← Health journal

2026-08-25 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

73 bpm

Average heart rate · Oura

vs previous day
+2.19 bpm
vs 7 days earlier
+4.44 bpm
7-day trend 7/7 days

Daily average · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Cardio recovery20.39 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · bpm
DateValue
2026-08-2116.51
2026-08-2520.39
Average heart rate72.25 bpm
vs previous day
-2.82 bpm
vs 7 days earlier
-1.78 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · bpm
DateValue
2026-08-1967.57
2026-08-2068.94
2026-08-2175.01
2026-08-2279.35
2026-08-2376.16
2026-08-2475.07
2026-08-2572.25
Maximum heart rate150 bpm
vs previous day
+8 bpm
vs 7 days earlier
+11 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · bpm
DateValue
2026-08-19121
2026-08-20124
2026-08-21137
2026-08-22139
2026-08-23138
2026-08-24142
2026-08-25150
Minimum heart rate53 bpm
vs previous day
0 bpm
vs 7 days earlier
+3 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · bpm
DateValue
2026-08-1950
2026-08-2052
2026-08-2149
2026-08-2254
2026-08-2357
2026-08-2453
2026-08-2553
Heart rate variability48.83 ms
vs previous day
+3.45 ms
vs 7 days earlier
-4.21 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · ms
DateValue
2026-08-1948.96
2026-08-2030.15
2026-08-2146.21
2026-08-2242.22
2026-08-2340
2026-08-2445.38
2026-08-2548.83
Resting heart rate72 bpm
vs previous day
+7 bpm
vs 7 days earlier
-1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · bpm
DateValue
2026-08-1970
2026-08-2075
2026-08-2164
2026-08-2272
2026-08-2375
2026-08-2465
2026-08-2572
VO₂ max33.91 ml/kg/min
vs previous day
+0.91 ml/kg/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · ml/kg/min
DateValue
2026-08-2133.07
2026-08-2433
2026-08-2533.91
Walking heart rate101 bpm
vs previous day
+2 bpm
vs 7 days earlier
+6.5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · bpm
DateValue
2026-08-1993
2026-08-20103
2026-08-21107
2026-08-22112
2026-08-2398
2026-08-2499
2026-08-25101

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.49 m/s
vs previous day
+0.07 m/s
vs 7 days earlier
-0.02 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · m/s
DateValue
2026-08-196.37
2026-08-206.25
2026-08-216.28
2026-08-226.59
2026-08-236.54
2026-08-246.41
2026-08-256.49
Vascular age31 years
vs previous day
+1 years
vs 7 days earlier
0 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · years
DateValue
2026-08-1929
2026-08-2028
2026-08-2128
2026-08-2232
2026-08-2331
2026-08-2430
2026-08-2531
Average heart rate73 bpm
vs previous day
+2.19 bpm
vs 7 days earlier
+4.44 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · bpm
DateValue
2026-08-1960
2026-08-2060
2026-08-2159.5
2026-08-2272
2026-08-2368.75
2026-08-2465.25
2026-08-2567.44
Average heart rate61.88 bpm
vs previous day
+2.19 bpm
vs 7 days earlier
+4.44 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · bpm
DateValue
2026-08-1960
2026-08-2060
2026-08-2159.5
2026-08-2272
2026-08-2368.75
2026-08-2465.25
2026-08-2567.44
Average HRV61 ms
vs previous day
+11 ms
vs 7 days earlier
+1 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · ms
DateValue
2026-08-1953
2026-08-2052
2026-08-2149
2026-08-2236
2026-08-2362
2026-08-2450
2026-08-2561
Lowest heart rate55 bpm
vs previous day
-2 bpm
vs 7 days earlier
+1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · bpm
DateValue
2026-08-1953
2026-08-2052
2026-08-2151
2026-08-2259
2026-08-2360
2026-08-2457
2026-08-2555
VO₂ max33 ml/kg/min
vs previous day
-5.33 ml/kg/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · ml/kg/min
DateValue
2026-08-2133
2026-08-2438.33
2026-08-2533
Heart rate bpm
Heart rate: 55 to 146 bpm
Min 55 bpmMax 146 bpm
vs previous day
+6.18 bpm
vs 7 days earlier
+5.83 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · bpm
DateValue
2026-08-1982.7
2026-08-2091.63
2026-08-2198.82
2026-08-2296.43
2026-08-2397.1
2026-08-2495.32
2026-08-25101.49
View 1192 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
87
83
85
69
74
78
75
71
78
83
85
87
79
81
78
80
76
78
77
73
75
76
79
72
78
81
75
87
84
90
100
104
105
98
93
95
87
85
84
91
86
82
74
78
81
78
73
74
71
66
64
66
69
68
68
67
64
64
62
62
62
64
72
68
64
63
65
77
72
66
63
63
62
61
59
59
58
63
65
58
59
58
59
60
60
61
59
60
74
72
62
62
59
65
63
63
60
59
58
60
60
61
57
58
60
58
59
59
59
58
59
59
56
59
57
63
69
64
60
59
59
60
60
60
60
59
59
55
61
59
64
57
60
60
61
59
59
59
60
60
59
66
72
100
102
89
86
91
87
90
91
84
86
88
85
88
91
82
87
84
85
87
82
85
82
79
93
91
95
84
82
85
85
78
89
82
84
79
81
80
78
83
80
84
82
85
83
80
84
89
88
81
87
85
88
81
78
83
82
86
84
90
87
84
84
81
87
87
82
84
85
87
83
80
82
84
84
86
81
76
86
67
74
69
76
76
75
78
90
91
92
93
95
96
98
98
99
98
97
98
98
99
99
100
101
101
101
101
100
100
99
99
99
99
98
98
98
98
98
98
98
98
98
98
98
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
100
100
100
99
99
100
101
100
100
100
100
100
100
100
100
99
99
99
99
99
99
98
98
97
96
96
97
97
97
97
97
97
98
99
99
100
100
100
100
100
100
100
100
101
102
102
102
101
100
101
101
102
102
102
101
101
102
102
102
101
99
98
99
100
101
102
102
103
104
104
104
104
103
103
103
103
103
103
103
103
103
103
103
103
102
102
102
102
102
102
101
101
100
100
100
99
98
98
97
95
94
93
91
91
91
90
89
89
84
89
89
90
82
80
89
89
88
83
85
81
85
88
86
81
86
83
88
90
92
92
90
88
86
88
91
83
85
74
79
81
83
88
82
85
82
85
87
95
91
88
88
87
88
81
80
79
80
83
84
80
83
85
79
82
90
88
86
82
80
83
79
85
82
83
85
89
94
83
84
83
81
85
85
87
89
88
84
81
81
83
86
85
87
82
79
75
71
68
68
64
64
61
61
65
62
62
69
64
70
75
83
77
80
83
99
99
100
100
101
101
102
102
101
101
101
100
100
99
99
99
98
98
97
97
96
95
94
93
92
90
88
87
86
85
84
83
82
82
82
81
81
80
80
80
80
80
81
81
82
82
83
83
84
86
80
90
89
89
90
90
91
90
89
88
86
85
83
82
82
82
82
81
81
80
81
81
80
80
80
79
79
79
80
81
82
85
86
88
87
87
87
86
85
83
82
82
82
82
81
81
80
79
78
78
79
80
80
81
81
81
80
80
80
79
78
78
78
77
78
79
81
81
81
81
81
82
82
82
82
85
83
83
82
81
80
78
76
74
73
73
73
75
77
79
79
87
83
75
82
84
88
88
89
89
90
90
91
91
92
93
93
92
92
92
92
92
92
92
93
94
94
93
93
93
93
93
92
92
92
92
91
92
92
91
90
89
89
88
86
84
82
80
80
79
75
78
77
76
71
76
75
74
73
72
73
74
75
76
77
77
77
77
77
76
77
77
77
78
78
83
80
83
102
106
109
112
115
117
119
117
121
124
125
125
125
126
127
128
128
129
130
131
132
133
134
134
135
135
135
135
135
135
135
136
137
138
138
139
139
139
139
140
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140
140
141
141
141
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142
143
143
143
142
142
141
140
139
139
139
139
140
140
140
139
138
137
137
135
133
131
131
132
133
134
134
135
134
135
136
137
138
138
137
137
137
136
137
137
138
137
137
136
135
134
135
136
137
139
140
141
142
142
143
143
144
144
143
143
143
144
143
143
143
144
144
144
142
142
141
141
140
140
140
140
140
139
138
137
136
136
136
137
138
139
140
140
140
140
140
140
139
138
137
136
135
133
132
131
131
130
130
130
129
127
126
125
124
124
123
123
123
123
122
121
120
120
119
119
119
120
122
122
122
122
123
123
123
123
123
123
123
124
127
129
130
132
135
136
137
138
138
139
140
140
140
140
140
140
140
140
140
140
140
140
141
141
141
141
142
142
143
144
144
145
145
145
145
145
145
145
144
143
143
143
143
143
142
141
141
141
142
143
143
144
144
145
145
145
144
144
143
143
144
144
145
145
144
143
143
143
144
144
143
143
142
142
141
140
140
141
141
140
140
139
139
139
138
138
139
140
140
141
142
143
143
143
144
145
146
146
146
145
145
145
145
145
144
144
144
145
145
145
145
144
143
141
139
139
138
138
138
138
138
139
139
140
141
141
142
143
143
143
143
143
143
143
144
146
146
146
146
145
145
145
145
145
144
143
143
143
143
143
143
143
143
143
144
144
145
146
146
146
146
145
145
144
143
142
142
141
140
140
140
140
141
141
140
140
140
140
140
139
139
138
137
136
134
133
132
130
127
125
124
124
122
121
120
111
119
116
114
112
112
111
110
109
108
103
107
106
105
105
105
106
105
104
103
102
101
101
102
102
103
105
94
92
90
89
87
90
90
99
96
88
90
85
83
87
85
80
83
85
85
87
88
82
82
79
82
79
84
78
75
81
77
75
79
78
71
76
80
72
85
83
81
84
78
80
76
77
74
71
77
71
74
77
73
70
72
69
65
67
70
72
74
65
68
69
66
70
69
68
72
Heart rate bpm
Heart rate: 55 to 77 bpm
Min 55 bpmMax 77 bpm
vs previous day
-3.14 bpm
vs 7 days earlier
-0.95 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · bpm
DateValue
2026-08-1959.99
2026-08-2060.04
2026-08-2159.56
2026-08-2272.02
2026-08-2368.72
2026-08-2465.19
2026-08-2562.04
View 91 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
73
71
66
64
66
69
68
68
67
64
64
62
62
62
64
72
68
64
63
65
77
72
66
63
63
62
61
59
59
58
63
65
58
59
58
59
60
60
61
59
60
74
72
62
62
59
65
63
63
60
59
58
60
60
61
57
58
60
58
59
59
59
58
59
59
56
59
57
63
69
64
60
59
59
60
60
60
60
59
59
55
61
59
64
57
60
60
61
59
59
59
Heart rate variability ms
Heart rate variability: 25 to 89 ms
Min 25 msMax 89 ms
vs previous day
+8.78 ms
vs 7 days earlier
-2.16 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · ms
DateValue
2026-08-1954.8
2026-08-2053.83
2026-08-2149.28
2026-08-2235.13
2026-08-2362.14
2026-08-2452.71
2026-08-2561.48
View 91 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
58
52
54
72
64
51
49
46
46
51
59
54
55
52
51
65
74
72
71
60
25
49
64
69
71
74
71
78
76
77
75
76
80
65
60
63
53
53
59
52
62
38
45
81
89
87
80
68
67
66
69
61
77
64
57
65
60
49
48
51
46
48
45
46
50
52
59
60
61
55
58
64
64
60
67
61
66
74
66
89
71
59
58
69
66
67
52
56
71
56
49

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate84 bpm
vs previous day
+3 bpm
vs 7 days earlier
-2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · bpm
DateValue
2026-08-1980
2026-08-2086
2026-08-2184
2026-08-2290
2026-08-2390
2026-08-2481
2026-08-2584
Maximum heart rate150 bpm
vs previous day
+8 bpm
vs 7 days earlier
+11 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · bpm
DateValue
2026-08-19121
2026-08-20124
2026-08-21137
2026-08-22139
2026-08-23138
2026-08-24142
2026-08-25150
Minimum heart rate54 bpm
vs previous day
-5 bpm
vs 7 days earlier
-8 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily value · bpm
DateValue
2026-08-1960
2026-08-2061
2026-08-2150
2026-08-2260
2026-08-2363
2026-08-2459
2026-08-2554
Heart rate103 bpm
vs previous day
+20.5 bpm
vs 7 days earlier
+7.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · bpm
DateValue
2026-08-1985
2026-08-2091
2026-08-23108
2026-08-2481
2026-08-25101.5
Heart rate100 bpm
vs previous day
+20.5 bpm
vs 7 days earlier
+7.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · bpm
DateValue
2026-08-1985
2026-08-2091
2026-08-23108
2026-08-2481
2026-08-25101.5
Vascular age24.3 years
vs previous day
-0.4 years
vs 7 days earlier
-1.2 years
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · years
DateValue
2026-08-1925.9
2026-08-2025.5
2026-08-2325.1
2026-08-2425.1
2026-08-2524.7
Vascular age25.1 years
vs previous day
-0.4 years
vs 7 days earlier
-1.2 years
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · years
DateValue
2026-08-1925.9
2026-08-2025.5
2026-08-2325.1
2026-08-2425.1
2026-08-2524.7
Pulse wave velocity5.24 m/s
vs previous day
-0.08 m/s
vs 7 days earlier
-0.15 m/s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · m/s
DateValue
2026-08-195.44
2026-08-205.42
2026-08-235.36
2026-08-245.37
2026-08-255.29
Pulse wave velocity5.34 m/s
vs previous day
-0.08 m/s
vs 7 days earlier
-0.15 m/s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25
Daily average · m/s
DateValue
2026-08-195.44
2026-08-205.42
2026-08-235.36
2026-08-245.37
2026-08-255.29

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗