← Health journal

2026-08-21 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

59.5 bpm

Average heart rate · Oura

vs previous day
-0.5 bpm
7-day trend 4/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Cardio recovery16.51 bpm
Average heart rate75.01 bpm
vs previous day
+6.07 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · bpm
DateValue
2026-08-1874.03
2026-08-1967.57
2026-08-2068.94
2026-08-2175.01
Maximum heart rate137 bpm
vs previous day
+13 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · bpm
DateValue
2026-08-18139
2026-08-19121
2026-08-20124
2026-08-21137
Minimum heart rate49 bpm
vs previous day
-3 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · bpm
DateValue
2026-08-1850
2026-08-1950
2026-08-2052
2026-08-2149
Heart rate variability46.21 ms
vs previous day
+16.06 ms
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · ms
DateValue
2026-08-1853.05
2026-08-1948.96
2026-08-2030.15
2026-08-2146.21
Resting heart rate64 bpm
vs previous day
-11 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · bpm
DateValue
2026-08-1873
2026-08-1970
2026-08-2075
2026-08-2164
VO₂ max33.07 ml/kg/min
Walking heart rate107 bpm
vs previous day
+4 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · bpm
DateValue
2026-08-1894.5
2026-08-1993
2026-08-20103
2026-08-21107

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.28 m/s
vs previous day
+0.03 m/s
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · m/s
DateValue
2026-08-186.5
2026-08-196.37
2026-08-206.25
2026-08-216.28
Vascular age28 years
vs previous day
0 years
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · years
DateValue
2026-08-1831
2026-08-1929
2026-08-2028
2026-08-2128
Average heart rate59.5 bpm
vs previous day
-0.5 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · bpm
DateValue
2026-08-1863
2026-08-1960
2026-08-2060
2026-08-2159.5
Average HRV49 ms
vs previous day
-3 ms
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · ms
DateValue
2026-08-1860
2026-08-1953
2026-08-2052
2026-08-2149
Lowest heart rate51 bpm
vs previous day
-1 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · bpm
DateValue
2026-08-1854
2026-08-1953
2026-08-2052
2026-08-2151
VO₂ max33 ml/kg/min
Heart rate bpm
Heart rate: 51 to 137 bpm
Min 51 bpmMax 137 bpm
vs previous day
+7.19 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-1895.66
2026-08-1982.7
2026-08-2091.63
2026-08-2198.82
View 3257 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
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73
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63
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68
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70
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56
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80
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121
120
120
120
120
120
120
119
118
118
118
119
120
120
121
121
122
122
122
122
122
122
122
122
122
122
122
122
122
122
123
123
124
124
124
125
125
125
125
125
126
126
127
127
127
127
126
126
126
127
127
126
127
127
127
126
125
125
125
125
125
125
125
125
125
125
125
125
126
127
127
127
126
126
126
126
126
126
126
126
127
127
127
127
127
128
128
128
128
128
129
129
128
128
127
127
127
127
127
126
125
124
123
123
123
123
123
122
122
122
121
121
119
118
118
118
117
116
116
116
115
115
115
114
114
113
112
112
112
112
111
111
110
110
109
109
108
107
107
107
107
107
107
108
108
107
106
105
104
103
102
102
101
100
99
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101
101
101
102
102
102
102
103
103
103
103
103
103
103
104
104
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104
105
105
104
104
105
105
106
106
106
107
107
107
108
108
109
109
108
108
107
107
107
108
108
108
108
107
107
107
107
108
108
109
108
107
107
107
107
107
107
107
107
107
106
106
105
105
105
105
105
105
106
106
105
105
106
107
106
106
106
106
106
106
107
107
107
107
107
107
107
107
107
107
106
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106
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105
106
106
106
105
106
106
106
106
105
105
105
105
105
106
106
105
105
105
106
106
106
106
106
106
105
105
105
105
105
105
105
105
106
106
105
105
105
105
105
105
105
105
105
105
106
106
107
107
107
108
108
107
107
107
107
107
106
106
106
106
105
105
105
105
104
104
103
103
103
104
105
105
105
104
103
102
101
101
100
100
100
99
99
98
97
96
96
96
96
96
96
96
96
96
96
96
98
95
94
94
92
94
95
96
97
99
100
102
103
103
104
106
105
105
104
104
104
105
105
106
107
108
108
109
108
115
109
109
110
111
113
113
114
114
116
117
117
117
117
119
119
120
120
121
122
123
123
123
123
122
122
122
123
123
124
124
124
124
123
123
123
123
122
121
122
121
121
121
121
121
121
121
121
121
121
121
121
121
121
120
120
120
120
120
120
119
118
118
118
118
118
119
119
120
120
120
120
121
121
121
121
121
122
122
121
121
120
120
121
121
120
119
118
118
118
117
117
117
117
117
117
117
117
117
117
116
116
116
116
115
115
114
114
112
111
111
111
111
110
109
107
104
102
101
100
100
101
102
105
108
110
111
112
112
112
112
113
113
114
114
114
115
115
116
115
114
114
113
113
112
112
113
113
114
115
115
115
114
114
113
113
113
114
114
114
114
114
114
114
114
114
114
114
114
114
114
114
114
113
113
113
103
112
112
103
112
112
105
112
106
100
98
98
98
99
100
103
106
110
113
112
112
111
111
112
113
115
118
122
121
122
123
124
124
124
124
125
126
127
127
125
124
123
122
121
121
120
120
119
118
112
104
115
100
112
109
106
105
105
104
104
103
104
104
104
103
102
102
102
100
96
93
93
93
94
95
95
89
93
101
98
94
101
107
107
107
106
107
106
106
106
106
106
106
106
106
106
107
109
111
109
109
109
109
109
109
108
107
106
104
102
100
98
96
96
97
98
99
100
102
104
106
109
110
112
114
116
118
119
120
121
122
122
123
123
122
122
122
122
123
123
124
125
125
126
126
126
127
127
128
129
129
129
129
128
127
126
125
123
122
122
122
122
122
123
123
123
123
123
124
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124
125
125
125
125
126
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128
129
128
127
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132
134
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135
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134
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134
134
135
136
137
137
137
136
134
132
131
131
131
133
133
133
133
133
133
133
133
133
132
130
129
128
128
127
126
125
123
122
122
122
122
121
121
122
122
122
122
121
121
121
121
120
120
119
118
118
119
119
118
119
119
120
121
121
121
121
121
122
121
120
120
119
119
119
118
117
117
116
114
112
111
101
110
109
106
106
105
104
101
101
101
101
101
102
103
104
105
106
106
106
107
106
107
108
91
93
96
88
93
90
88
85
90
92
94
89
101
99
102
101
93
96
89
95
91
95
97
99
104
103
103
103
103
103
103
102
102
102
103
103
103
103
102
101
101
101
100
99
97
96
97
97
97
97
100
102
102
102
102
103
103
103
102
100
100
100
100
100
100
100
100
98
97
96
96
96
94
91
89
88
87
87
87
86
86
86
85
85
84
87
85
92
91
95
85
89
83
88
85
92
87
90
92
90
94
95
91
89
89
91
94
90
87
89
94
91
88
91
93
88
90
95
93
91
87
88
88
84
86
83
89
85
85
88
82
88
83
85
80
97
84
88
95
78
82
80
Heart rate bpm
Heart rate: 51 to 70 bpm
Min 51 bpmMax 70 bpm
vs previous day
-0.48 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-1862.99
2026-08-1959.99
2026-08-2060.04
2026-08-2159.56
View 75 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
62
63
63
64
70
67
66
66
63
62
63
64
64
63
63
64
67
65
65
61
59
58
61
59
58
60
59
63
60
60
58
60
59
60
59
59
60
58
58
58
58
58
57
61
56
55
60
68
66
65
62
64
62
60
56
52
52
52
52
51
52
53
51
52
53
56
58
55
55
54
55
56
60
57
62
Heart rate variability ms
Heart rate variability: 28 to 65 ms
Min 28 msMax 65 ms
vs previous day
-4.55 ms
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · ms
DateValue
2026-08-1863.64
2026-08-1954.8
2026-08-2053.83
2026-08-2149.28
View 75 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
57
51
50
51
38
48
51
46
51
50
60
62
57
61
61
54
52
57
42
54
57
58
49
48
46
49
50
52
45
44
57
39
39
43
38
35
34
40
37
35
39
41
44
52
56
58
45
28
39
36
50
36
51
60
50
63
49
49
50
55
63
65
54
65
56
57
46
51
48
53
41
45
58
49
46

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate84 bpm
vs previous day
-2 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · bpm
DateValue
2026-08-1886
2026-08-1980
2026-08-2086
2026-08-2184
Maximum heart rate137 bpm
vs previous day
+13 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · bpm
DateValue
2026-08-18139
2026-08-19121
2026-08-20124
2026-08-21137
Minimum heart rate50 bpm
vs previous day
-11 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily value · bpm
DateValue
2026-08-1862
2026-08-1960
2026-08-2061
2026-08-2150
Average heart rate90 bpm
vs previous day
+0.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-18111
2026-08-1989.5
2026-08-20101.5
2026-08-21101.75
Average heart rate89 bpm
vs previous day
+0.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-18111
2026-08-1989.5
2026-08-20101.5
2026-08-21101.75
Average heart rate110 bpm
vs previous day
+0.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-18111
2026-08-1989.5
2026-08-20101.5
2026-08-21101.75
Average heart rate118 bpm
vs previous day
+0.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-18111
2026-08-1989.5
2026-08-20101.5
2026-08-21101.75
Maximum heart rate110 bpm
vs previous day
-4.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-18139
2026-08-1998.5
2026-08-20122.5
2026-08-21118.25
Maximum heart rate96 bpm
vs previous day
-4.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-18139
2026-08-1998.5
2026-08-20122.5
2026-08-21118.25
Maximum heart rate130 bpm
vs previous day
-4.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-18139
2026-08-1998.5
2026-08-20122.5
2026-08-21118.25
Maximum heart rate137 bpm
vs previous day
-4.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-18139
2026-08-1998.5
2026-08-20122.5
2026-08-21118.25
Minimum heart rate75 bpm
vs previous day
-13 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-1888
2026-08-1978.5
2026-08-2091.5
2026-08-2178.5
Minimum heart rate67 bpm
vs previous day
-13 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-1888
2026-08-1978.5
2026-08-2091.5
2026-08-2178.5
Minimum heart rate76 bpm
vs previous day
-13 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-1888
2026-08-1978.5
2026-08-2091.5
2026-08-2178.5
Minimum heart rate96 bpm
vs previous day
-13 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-15–2026-08-21
Daily average · bpm
DateValue
2026-08-1888
2026-08-1978.5
2026-08-2091.5
2026-08-2178.5

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗