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sleep Apple Health · Sleep · hr · sleep analysis Deep sleep Oura · Sleep · score · daily sleep Efficiency Oura · Sleep · score · daily sleep Efficiency Oura · Sleep · % · sleep In bed end Apple Health · Sleep · timestamp · sleep analysis In bed start Apple Health · Sleep · timestamp · sleep analysis Latency Oura · Sleep · score · daily sleep Latency Oura · Sleep · s · sleep Light sleep duration Oura · Sleep · s · sleep Movement 30 sec Oura · Sleep · movement · sleep samples Optimal bedtime.end offset Oura · Sleep · s after midnight · sleep time Optimal bedtime.start offset Oura · Sleep · s after midnight · sleep time Readiness score delta Oura · Sleep · score · sleep REM sleep contribution Oura · Sleep · score · daily sleep Rem sleep duration Oura · Sleep · s · sleep REM sleep Apple Health · Sleep · hr · sleep analysis Restfulness Oura · Sleep · score · daily sleep Restless periods Oura · Sleep · count · sleep Sleep end Apple Health · Sleep · timestamp · sleep analysis Sleep phase 5 min Oura · Sleep · stage · sleep samples Sleep score delta Oura · Sleep · score · sleep Sleep score Oura · Sleep · score · daily sleep Sleep start Apple Health · Sleep · timestamp · sleep analysis Time in bed Apple Health · Sleep · hr · sleep analysis Time in bed Oura · Sleep · s · sleep Timing Oura · Sleep · score · daily sleep Total sleep duration Oura · Sleep · s · sleep Total sleep Apple Health · Sleep · hr · sleep analysis Total sleep Oura · Sleep · score · daily sleep Unspecified sleep Apple Health · Sleep · hr · sleep analysis Average breathing rate Oura · Vitals · breaths/min · sleep Average SpO₂ Oura · Vitals · % · daily spo2 Blood oxygen saturation Apple Health · Vitals · % · blood oxygen saturation Breathing disturbance index Oura · Vitals · index · daily spo2 Breathing disturbances Apple Health · Vitals · count · breathing disturbances Environmental audio exposure Apple Health · Vitals · dBASPL · environmental audio exposure Handwashing time Apple Health · Vitals · s · handwashing Headphone audio exposure Apple Health · Vitals · dBASPL · headphone audio exposure Respiratory rate Apple Health · Vitals · breaths/min · respiratory rate Sleeping wrist temperature Apple Health · Vitals · °C · apple sleeping wrist temperature Temperature deviation Oura · Vitals · °C · daily readiness Temperature trend deviation Oura · Vitals · °C · daily readiness Exported body mass Apple Health · Weight · kg · weight body mass Weight Withings · Weight · kg · measure

2026-09-27 — 2026-10-03 · Europe/Bucharest · Published data only

Recovery / Oura

Readiness score

score

Daily value; average when multiple readings exist · daily readiness.

72 scoreLatest · 2026-10-03
6 days with data

Readiness score over time · Oura

High 92 scoreLow 72 score

2026-09-272026-10-03

Hover or tap the chart for values. With the chart focused, use ← and → to move between days.

View daily values and source entries

Readiness score · Oura · score
Measurement date	Value / average	Minimum	Maximum	Readings
2026-09-27 ↗	78	78	78	1
2026-09-28 ↗	88	88	88	1
2026-09-29 ↗	89	89	89	1
2026-09-30 ↗	89	89	89	1
2026-10-01 ↗	92	92	92	1
2026-10-03 ↗	72	72	72	1

Personal measurements, not medical advice. Missing days stay empty; lines do not bridge them. Sample averages are unweighted and never added across providers. Clock-time charts use hours relative to the measurement date (negative hours mean the previous night).
Trends use published entries across all archive pages. The URL preserves your measurement and date range.

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