THE OPEN NOTEBOOK / TRENDS

A wider view.

See how the measurements change over time.
Choose one measurement to explore. Switch metrics at any time while keeping your date range.

Change measurement Readiness score

Find a metric

Select one measurement. Choosing another replaces the chart and keeps the date range.

Active calories Oura · Activity · kcal · daily activity Active duration Apple Health · Activity · s · workout · Cycling / Apple Health Active duration Apple Health · Activity · s · workout · Cycling / Oura Active duration Apple Health · Activity · s · workout · Indoor cycling / Apple Health Active duration Apple Health · Activity · s · workout · Indoor run / Apple Health Active duration Apple Health · Activity · s · workout · Indoor walk / Apple Health Active duration Apple Health · Activity · s · workout · Outdoor run / Apple Health Active duration Apple Health · Activity · s · workout · Outdoor walk / Apple Health Active duration Apple Health · Activity · s · workout · Strength training / Apple Health Active duration Apple Health · Activity · s · workout · Strength training / Oura Active duration Apple Health · Activity · s · workout · Walking / Oura Active duration Apple Health · Activity · s · workout · Workout / Apple Health Active duration Apple Health · Activity · s · workout · Workout / Oura Active energy samples Apple Health · Activity · kcal · workout samples · Cycling / Apple Health Active energy samples Apple Health · Activity · kcal · workout samples · Cycling / Oura Active energy samples Apple Health · Activity · kcal · workout samples · Indoor cycling / Apple Health Active energy samples Apple Health · Activity · kcal · workout samples · Indoor run / Apple Health Active energy samples Apple Health · Activity · kcal · workout samples · Indoor walk / Apple Health Active energy samples Apple Health · Activity · kcal · workout samples · Outdoor run / Apple Health Active energy samples Apple Health · Activity · kcal · workout samples · Outdoor walk / Apple Health Active energy samples Apple Health · Activity · kcal · workout samples · Strength training / Apple Health Active energy samples Apple Health · Activity · kcal · workout samples · Walking / Oura Active energy samples Apple Health · Activity · kcal · workout samples · Workout / Apple Health Active energy samples Apple Health · Activity · kcal · workout samples · Workout / Oura Active energy Apple Health · Activity · kcal · active energy Active energy Apple Health · Activity · kcal · workout · Cycling / Apple Health Active energy Apple Health · Activity · kcal · workout · Cycling / Oura Active energy Apple Health · Activity · kcal · workout · Indoor cycling / Apple Health Active energy Apple Health · Activity · kcal · workout · Indoor run / Apple Health Active energy Apple Health · Activity · kcal · workout · Indoor walk / Apple Health Active energy Apple Health · Activity · kcal · workout · Outdoor run / Apple Health Active energy Apple Health · Activity · kcal · workout · Outdoor walk / Apple Health Active energy Apple Health · Activity · kcal · workout · Strength training / Apple Health Active energy Apple Health · Activity · kcal · workout · Strength training / Oura Active energy Apple Health · Activity · kcal · workout · Walking / Oura Active energy Apple Health · Activity · kcal · workout · Workout / Apple Health Active energy Apple Health · Activity · kcal · workout · Workout / Oura Active Withings · Activity · s · activity Activities · Active duration Apple Health · Activity · s · activities · Cycling / Apple Health Activities · Active duration Apple Health · Activity · s · activities · Cycling / Oura Activities · Active duration Apple Health · Activity · s · activities · Indoor cycling / Apple Health Activities · Active duration Apple Health · Activity · s · activities · Indoor run / Apple Health Activities · Active duration Apple Health · Activity · s · activities · Indoor walk / Apple Health Activities · Active duration Apple Health · Activity · s · activities · Outdoor run / Apple Health Activities · Active duration Apple Health · Activity · s · activities · Outdoor walk / Apple Health Activities · Active duration Apple Health · Activity · s · activities · Strength training / Apple Health Activities · Active duration Apple Health · Activity · s · activities · Strength training / Oura Activities · Active duration Apple Health · Activity · s · activities · Walking / Oura Activities · Active duration Apple Health · Activity · s · activities · Workout / Apple Health Activities · Active duration Apple Health · Activity · s · activities · Workout / Oura Activities · Active energy Apple Health · Activity · kcal · activities · Cycling / Apple Health Activities · Active energy Apple Health · Activity · kcal · activities · Cycling / Oura Activities · Active energy Apple Health · Activity · kcal · activities · Indoor cycling / Apple Health Activities · Active energy Apple Health · Activity · kcal · activities · Indoor run / Apple Health Activities · Active energy Apple Health · Activity · kcal · activities · Indoor walk / Apple Health Activities · Active energy Apple Health · Activity · kcal · activities · Outdoor run / Apple Health Activities · Active energy Apple Health · Activity · kcal · activities · Outdoor walk / Apple Health Activities · Active energy Apple Health · Activity · kcal · activities · Strength training / Apple Health Activities · Active energy Apple Health · Activity · kcal · activities · Strength training / Oura Activities · Active energy Apple Health · Activity · kcal · activities · Walking / Oura Activities · Active energy Apple Health · Activity · kcal · activities · Workout / Apple Health Activities · Active energy Apple Health · Activity · kcal · activities · Workout / Oura Activities · Average heart rate Apple Health · Activity · bpm · activities · Cycling / Apple Health Activities · Average heart rate Apple Health · Activity · bpm · activities · Cycling / Oura Activities · Average heart rate Apple Health · Activity · bpm · activities · Indoor cycling / Apple Health Activities · Average heart rate Apple Health · Activity · bpm · activities · Indoor run / Apple Health Activities · Average heart rate Apple Health · Activity · bpm · activities · Indoor walk / Apple Health Activities · Average heart rate Apple Health · Activity · bpm · activities · Outdoor run / Apple Health Activities · Average heart rate Apple Health · Activity · bpm · activities · Outdoor walk / Apple Health Activities · Average heart rate Apple Health · Activity · bpm · activities · Strength training / Apple Health Activities · Average heart rate Apple Health · Activity · bpm · activities · Strength training / Oura Activities · Average heart rate Apple Health · Activity · bpm · activities · Walking / Oura Activities · Average heart rate Apple Health · Activity · bpm · activities · Workout / Apple Health Activities · Average heart rate Apple Health · Activity · bpm · activities · Workout / Oura Activities · Distance Apple Health · Activity · km · activities · Cycling / Apple Health Activities · Distance Apple Health · Activity · km · activities · Cycling / Oura Activities · Distance Apple Health · Activity · km · activities · Indoor run / Apple Health Activities · Distance Apple Health · Activity · km · activities · Indoor walk / Apple Health Activities · Distance Apple Health · Activity · km · activities · Outdoor run / Apple Health Activities · Distance Apple Health · Activity · km · activities · Outdoor walk / Apple Health Activities · Distance Apple Health · Activity · km · activities · Walking / Oura Activities · Elapsed duration Apple Health · Activity · s · activities · Cycling / Apple Health Activities · Elapsed duration Apple Health · Activity · s · activities · Cycling / Oura Activities · Elapsed duration Apple Health · Activity · s · activities · Indoor cycling / Apple Health Activities · Elapsed duration Apple Health · Activity · s · activities · Indoor run / Apple Health Activities · Elapsed duration Apple Health · Activity · s · activities · Indoor walk / Apple Health Activities · Elapsed duration Apple Health · Activity · s · activities · Outdoor run / Apple Health Activities · Elapsed duration Apple Health · Activity · s · activities · Outdoor walk / Apple Health Activities · Elapsed duration Apple Health · Activity · s · activities · Strength training / Apple Health Activities · Elapsed duration Apple Health · Activity · s · activities · Strength training / Oura Activities · Elapsed duration Apple Health · Activity · s · activities · Walking / Oura Activities · Elapsed duration Apple Health · Activity · s · activities · Workout / Apple Health Activities · Elapsed duration Apple Health · Activity · s · activities · Workout / Oura Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Cycling / Apple Health Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Cycling / Oura Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Indoor cycling / Apple Health Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Indoor run / Apple Health Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Indoor walk / Apple Health Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Outdoor run / Apple Health Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Outdoor walk / Apple Health Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Strength training / Apple Health Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Strength training / Oura Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Walking / Oura Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Workout / Apple Health Activities · Maximum heart rate Apple Health · Activity · bpm · activities · Workout / Oura Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Cycling / Apple Health Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Cycling / Oura Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Indoor cycling / Apple Health Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Indoor run / Apple Health Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Indoor walk / Apple Health Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Outdoor run / Apple Health Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Outdoor walk / Apple Health Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Strength training / Apple Health Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Strength training / Oura Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Walking / Oura Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Workout / Apple Health Activities · Minimum heart rate Apple Health · Activity · bpm · activities · Workout / Oura Activities · Number Apple Health · Activity · count · activities · Cycling / Apple Health Activities · Number Apple Health · Activity · count · activities · Cycling / Oura Activities · Number Apple Health · Activity · count · activities · Indoor cycling / Apple Health Activities · Number Apple Health · Activity · count · activities · Indoor run / Apple Health Activities · Number Apple Health · Activity · count · activities · Indoor walk / Apple Health Activities · Number Apple Health · Activity · count · activities · Outdoor run / Apple Health Activities · Number Apple Health · Activity · count · activities · Outdoor walk / Apple Health Activities · Number Apple Health · Activity · count · activities · Strength training / Apple Health Activities · Number Apple Health · Activity · count · activities · Strength training / Oura Activities · Number Apple Health · Activity · count · activities · Walking / Oura Activities · Number Apple Health · Activity · count · activities · Workout / Apple Health Activities · Number Apple Health · Activity · count · activities · Workout / Oura Activities · Pace Apple Health · Activity · s/km · activities · Cycling / Apple Health Activities · Pace Apple Health · Activity · s/km · activities · Cycling / Oura Activities · Pace Apple Health · Activity · s/km · activities · Indoor run / Apple Health Activities · Pace Apple Health · Activity · s/km · activities · Indoor walk / Apple Health Activities · Pace Apple Health · Activity · s/km · activities · Outdoor run / Apple Health Activities · Pace Apple Health · Activity · s/km · activities · Outdoor walk / Apple Health Activities · Pace Apple Health · Activity · s/km · activities · Walking / Oura Activities · Speed Apple Health · Activity · km/h · activities · Cycling / Apple Health Activities · Speed Apple Health · Activity · km/h · activities · Cycling / Oura Activities · Speed Apple Health · Activity · km/h · activities · Indoor run / Apple Health Activities · Speed Apple Health · Activity · km/h · activities · Indoor walk / Apple Health Activities · Speed Apple Health · Activity · km/h · activities · Outdoor run / Apple Health Activities · Speed Apple Health · Activity · km/h · activities · Outdoor walk / Apple Health Activities · Speed Apple Health · Activity · km/h · activities · Walking / Oura Activity score Oura · Activity · score · daily activity Ambient temperature Apple Health · Activity · °C · workout · Cycling / Apple Health Ambient temperature Apple Health · Activity · °C · workout · Indoor cycling / Apple Health Ambient temperature Apple Health · Activity · °C · workout · Indoor run / Apple Health Ambient temperature Apple Health · Activity · °C · workout · Indoor walk / Apple Health Ambient temperature Apple Health · Activity · °C · workout · Outdoor run / Apple Health Ambient temperature Apple Health · Activity · °C · workout · Outdoor walk / Apple Health Ambient temperature Apple Health · Activity · °C · workout · Strength training / Apple Health Ambient temperature Apple Health · Activity · °C · workout · Workout / Apple Health Average heart rate Apple Health · Activity · bpm · workout · Cycling / Apple Health Average heart rate Apple Health · Activity · bpm · workout · Cycling / Oura Average heart rate Apple Health · Activity · bpm · workout · Indoor cycling / Apple Health Average heart rate Apple Health · Activity · bpm · workout · Indoor run / Apple Health Average heart rate Apple Health · Activity · bpm · workout · Indoor walk / Apple Health Average heart rate Apple Health · Activity · bpm · workout · Outdoor run / Apple Health Average heart rate Apple Health · Activity · bpm · workout · Outdoor walk / Apple Health Average heart rate Apple Health · Activity · bpm · workout · Strength training / Apple Health Average heart rate Apple Health · Activity · bpm · workout · Strength training / Oura Average heart rate Apple Health · Activity · bpm · workout · Walking / Oura Average heart rate Apple Health · Activity · bpm · workout · Workout / Apple Health Average heart rate Apple Health · Activity · bpm · workout · Workout / Oura Average met minutes Oura · Activity · MET · daily activity Calories Withings · Activity · kcal · activity Calories Withings · Activity · kcal · workout Cycling distance Apple Health · Activity · km · cycling distance Distance samples Apple Health · Activity · km · workout samples · Indoor run / Apple Health Distance samples Apple Health · Activity · km · workout samples · Indoor walk / Apple Health Distance samples Apple Health · Activity · km · workout samples · Outdoor run / Apple Health Distance samples Apple Health · Activity · km · workout samples · Outdoor walk / Apple Health Distance samples Apple Health · Activity · km · workout samples · Walking / Oura Distance Apple Health · Activity · km · workout · Cycling / Apple Health Distance Apple Health · Activity · km · workout · Cycling / Oura Distance Apple Health · Activity · km · workout · Indoor run / Apple Health Distance Apple Health · Activity · km · workout · Indoor walk / Apple Health Distance Apple Health · Activity · km · workout · Outdoor run / Apple Health Distance Apple Health · Activity · km · workout · Outdoor walk / Apple Health Distance Apple Health · Activity · km · workout · Walking / Oura Distance Apple Health · Activity · km · workout · Workout / Apple Health Distance Withings · Activity · m · activity Distance Withings · Activity · m · workout Duration Withings · Activity · s · workout Elevation gain Apple Health · Activity · m · workout · Cycling / Apple Health Elevation gain Apple Health · Activity · m · workout · Outdoor run / Apple Health Elevation gain Apple Health · Activity · m · workout · Outdoor walk / Apple Health Elevation Withings · Activity · m · activity Equivalent walking distance Oura · Activity · m · daily activity Exercise time Apple Health · Activity · min · apple exercise time Flights climbed Apple Health · Activity · count · flights climbed Flights climbed Apple Health · Activity · count · workout · Strength training / Oura Flights climbed Apple Health · Activity · count · workout · Walking / Oura Flights climbed Apple Health · Activity · count · workout · Workout / Oura High activity met minutes Oura · Activity · MET min · daily activity High activity time Oura · Activity · s · daily activity Hr zone 0 Withings · Activity · s · activity Hr zone 0 Withings · Activity · s · workout Hr zone 1 Withings · Activity · s · activity Hr zone 1 Withings · Activity · s · workout Hr zone 2 Withings · Activity · s · activity Hr zone 2 Withings · Activity · s · workout Hr zone 3 Withings · Activity · s · activity Hr zone 3 Withings · Activity · s · workout Humidity Apple Health · Activity · % · workout · Cycling / Apple Health Humidity Apple Health · Activity · % · workout · Indoor cycling / Apple Health Humidity Apple Health · Activity · % · workout · Indoor run / Apple Health Humidity Apple Health · Activity · % · workout · Indoor walk / Apple Health Humidity Apple Health · Activity · % · workout · Outdoor run / Apple Health Humidity Apple Health · Activity · % · workout · Outdoor walk / Apple Health Humidity Apple Health · Activity · % · workout · Strength training / Apple Health Humidity Apple Health · Activity · % · workout · Workout / Apple Health Inactivity alerts Oura · Activity · count · daily activity Intense Withings · Activity · s · activity Intensity Apple Health · Activity · kcal/hr·kg · workout · Cycling / Apple Health Intensity Apple Health · Activity · kcal/hr·kg · workout · Indoor cycling / Apple Health Intensity Apple Health · Activity · kcal/hr·kg · workout · Indoor run / Apple Health Intensity Apple Health · Activity · kcal/hr·kg · workout · Indoor walk / Apple Health Intensity Apple Health · Activity · kcal/hr·kg · workout · Outdoor run / Apple Health Intensity Apple Health · Activity · kcal/hr·kg · workout · Outdoor walk / Apple Health Intensity Apple Health · Activity · kcal/hr·kg · workout · Strength training / Apple Health Intensity Apple Health · Activity · kcal/hr·kg · workout · Workout / Apple Health Intensity Withings · Activity · score · workout Low activity met minutes Oura · Activity · MET min · daily activity Low activity time Oura · Activity · s · daily activity Manual calories Withings · Activity · kcal · workout Manual distance Withings · Activity · m · workout Manual intensity Withings · Activity · score · workout Maximum heart rate Apple Health · Activity · bpm · workout · Cycling / Apple Health Maximum heart rate Apple Health · Activity · bpm · workout · Cycling / Oura Maximum heart rate Apple Health · Activity · bpm · workout · Indoor cycling / Apple Health Maximum heart rate Apple Health · Activity · bpm · workout · Indoor run / Apple Health Maximum heart rate Apple Health · Activity · bpm · workout · Indoor walk / Apple Health Maximum heart rate Apple Health · Activity · bpm · workout · Outdoor run / Apple Health Maximum heart rate Apple Health · Activity · bpm · workout · Outdoor walk / Apple Health Maximum heart rate Apple Health · Activity · bpm · workout · Strength training / Apple Health Maximum heart rate Apple Health · Activity · bpm · workout · Strength training / Oura Maximum heart rate Apple Health · Activity · bpm · workout · Walking / Oura Maximum heart rate Apple Health · Activity · bpm · workout · Workout / Apple Health Maximum heart rate Apple Health · Activity · bpm · workout · Workout / Oura Medium activity met minutes Oura · Activity · MET min · daily activity Medium activity time Oura · Activity · s · daily activity Meet daily targets Oura · Activity · score · daily activity Meters to target Oura · Activity · m · daily activity Met Oura · Activity · MET · daily activity samples Minimum heart rate Apple Health · Activity · bpm · workout · Cycling / Apple Health Minimum heart rate Apple Health · Activity · bpm · workout · Cycling / Oura Minimum heart rate Apple Health · Activity · bpm · workout · Indoor cycling / Apple Health Minimum heart rate Apple Health · Activity · bpm · workout · Indoor run / Apple Health Minimum heart rate Apple Health · Activity · bpm · workout · Indoor walk / Apple Health Minimum heart rate Apple Health · Activity · bpm · workout · Outdoor run / Apple Health Minimum heart rate Apple Health · Activity · bpm · workout · Outdoor walk / Apple Health Minimum heart rate Apple Health · Activity · bpm · workout · Strength training / Apple Health Minimum heart rate Apple Health · Activity · bpm · workout · Strength training / Oura Minimum heart rate Apple Health · Activity · bpm · workout · Walking / Oura Minimum heart rate Apple Health · Activity · bpm · workout · Workout / Apple Health Minimum heart rate Apple Health · Activity · bpm · workout · Workout / Oura Moderate Withings · Activity · s · activity Move every hour Oura · Activity · score · daily activity Non wear time Oura · Activity · s · daily activity Pause duration Withings · Activity · s · workout Physical effort Apple Health · Activity · kcal/hr·kg · physical effort Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Cycling / Apple Health Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Cycling / Oura Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Indoor cycling / Apple Health Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Indoor run / Apple Health Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Indoor walk / Apple Health Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Outdoor run / Apple Health Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Outdoor walk / Apple Health Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Strength training / Apple Health Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Strength training / Oura Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Walking / Oura Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Workout / Apple Health Recovery heart rate maximum Apple Health · Activity · bpm · workout samples · Workout / Oura Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Cycling / Apple Health Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Cycling / Oura Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Indoor cycling / Apple Health Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Indoor run / Apple Health Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Indoor walk / Apple Health Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Outdoor run / Apple Health Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Outdoor walk / Apple Health Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Strength training / Apple Health Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Strength training / Oura Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Walking / Oura Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Workout / Apple Health Recovery heart rate minimum Apple Health · Activity · bpm · workout samples · Workout / Oura Recovery heart rate Apple Health · Activity · bpm · workout samples · Cycling / Apple Health Recovery heart rate Apple Health · Activity · bpm · workout samples · Cycling / Oura Recovery heart rate Apple Health · Activity · bpm · workout samples · Indoor cycling / Apple Health Recovery heart rate Apple Health · Activity · bpm · workout samples · Indoor run / Apple Health Recovery heart rate Apple Health · Activity · bpm · workout samples · Indoor walk / Apple Health Recovery heart rate Apple Health · Activity · bpm · workout samples · Outdoor run / Apple Health Recovery heart rate Apple Health · Activity · bpm · workout samples · Outdoor walk / Apple Health Recovery heart rate Apple Health · Activity · bpm · workout samples · Strength training / Apple Health Recovery heart rate Apple Health · Activity · bpm · workout samples · Strength training / Oura Recovery heart rate Apple Health · Activity · bpm · workout samples · Walking / Oura Recovery heart rate Apple Health · Activity · bpm · workout samples · Workout / Apple Health Recovery heart rate Apple Health · Activity · bpm · workout samples · Workout / Oura Recovery time Oura · Activity · score · daily activity Resting energy samples Apple Health · Activity · kcal · workout samples · Cycling / Apple Health Resting energy samples Apple Health · Activity · kcal · workout samples · Cycling / Oura Resting energy samples Apple Health · Activity · kcal · workout samples · Indoor cycling / Apple Health Resting energy samples Apple Health · Activity · kcal · workout samples · Indoor run / Apple Health Resting energy samples Apple Health · Activity · kcal · workout samples · Indoor walk / Apple Health Resting energy samples Apple Health · Activity · kcal · workout samples · Outdoor run / Apple Health Resting energy samples Apple Health · Activity · kcal · workout samples · Outdoor walk / Apple Health Resting energy samples Apple Health · Activity · kcal · workout samples · Strength training / Apple Health Resting energy samples Apple Health · Activity · kcal · workout samples · Strength training / Oura Resting energy samples Apple Health · Activity · kcal · workout samples · Walking / Oura Resting energy samples Apple Health · Activity · kcal · workout samples · Workout / Apple Health Resting energy samples Apple Health · Activity · kcal · workout samples · Workout / Oura Resting energy Apple Health · Activity · kcal · basal energy burned Resting time Oura · Activity · s · daily activity Running ground contact time Apple Health · Activity · ms · running ground contact time Running power Apple Health · Activity · W · running power Running speed Apple Health · Activity · km/h · running speed Running stride length Apple Health · Activity · m · running stride length Running vertical oscillation Apple Health · Activity · cm · running vertical oscillation Sedentary met minutes Oura · Activity · MET min · daily activity Sedentary time Oura · Activity · s · daily activity Segments · Active duration Apple Health · Activity · s · segments · Cycling / Apple Health Segments · Active duration Apple Health · Activity · s · segments · Indoor run / Apple Health Segments · Active duration Apple Health · Activity · s · segments · Indoor walk / Apple Health Segments · Active duration Apple Health · Activity · s · segments · Outdoor run / Apple Health Segments · Active duration Apple Health · Activity · s · segments · Outdoor walk / Apple Health Segments · Active energy Apple Health · Activity · kcal · segments · Cycling / Apple Health Segments · Active energy Apple Health · Activity · kcal · segments · Indoor run / Apple Health Segments · Active energy Apple Health · Activity · kcal · segments · Indoor walk / Apple Health Segments · Active energy Apple Health · Activity · kcal · segments · Outdoor run / Apple Health Segments · Active energy Apple Health · Activity · kcal · segments · Outdoor walk / Apple Health Segments · Average heart rate Apple Health · Activity · bpm · segments · Cycling / Apple Health Segments · Average heart rate Apple Health · Activity · bpm · segments · Indoor run / Apple Health Segments · Average heart rate Apple Health · Activity · bpm · segments · Indoor walk / Apple Health Segments · Average heart rate Apple Health · Activity · bpm · segments · Outdoor run / Apple Health Segments · Average heart rate Apple Health · Activity · bpm · segments · Outdoor walk / Apple Health Segments · Distance Apple Health · Activity · km · segments · Cycling / Apple Health Segments · Distance Apple Health · Activity · km · segments · Indoor run / Apple Health Segments · Distance Apple Health · Activity · km · segments · Indoor walk / Apple Health Segments · Distance Apple Health · Activity · km · segments · Outdoor run / Apple Health Segments · Distance Apple Health · Activity · km · segments · Outdoor walk / Apple Health Segments · Elapsed duration Apple Health · Activity · s · segments · Cycling / Apple Health Segments · Elapsed duration Apple Health · Activity · s · segments · Indoor run / Apple Health Segments · Elapsed duration Apple Health · Activity · s · segments · Indoor walk / Apple Health Segments · Elapsed duration Apple Health · Activity · s · segments · Outdoor run / Apple Health Segments · Elapsed duration Apple Health · Activity · s · segments · Outdoor walk / Apple Health Segments · Maximum heart rate Apple Health · Activity · bpm · segments · Cycling / Apple Health Segments · Maximum heart rate Apple Health · Activity · bpm · segments · Indoor run / Apple Health Segments · Maximum heart rate Apple Health · Activity · bpm · segments · Indoor walk / Apple Health Segments · Maximum heart rate Apple Health · Activity · bpm · segments · Outdoor run / Apple Health Segments · Maximum heart rate Apple Health · Activity · bpm · segments · Outdoor walk / Apple Health Segments · Minimum heart rate Apple Health · Activity · bpm · segments · Cycling / Apple Health Segments · Minimum heart rate Apple Health · Activity · bpm · segments · Indoor run / Apple Health Segments · Minimum heart rate Apple Health · Activity · bpm · segments · Indoor walk / Apple Health Segments · Minimum heart rate Apple Health · Activity · bpm · segments · Outdoor run / Apple Health Segments · Minimum heart rate Apple Health · Activity · bpm · segments · Outdoor walk / Apple Health Segments · Number Apple Health · Activity · count · segments · Cycling / Apple Health Segments · Number Apple Health · Activity · count · segments · Indoor run / Apple Health Segments · Number Apple Health · Activity · count · segments · Indoor walk / Apple Health Segments · Number Apple Health · Activity · count · segments · Outdoor run / Apple Health Segments · Number Apple Health · Activity · count · segments · Outdoor walk / Apple Health Segments · Pace Apple Health · Activity · s/km · segments · Cycling / Apple Health Segments · Pace Apple Health · Activity · s/km · segments · Indoor run / Apple Health Segments · Pace Apple Health · Activity · s/km · segments · Indoor walk / Apple Health Segments · Pace Apple Health · Activity · s/km · segments · Outdoor run / Apple Health Segments · Pace Apple Health · Activity · s/km · segments · Outdoor walk / Apple Health Segments · Speed Apple Health · Activity · km/h · segments · Cycling / Apple Health Segments · Speed Apple Health · Activity · km/h · segments · Indoor run / Apple Health Segments · Speed Apple Health · Activity · km/h · segments · Indoor walk / Apple Health Segments · Speed Apple Health · Activity · km/h · segments · Outdoor run / Apple Health Segments · Speed Apple Health · Activity · km/h · segments · Outdoor walk / Apple Health Six-minute walking test distance Apple Health · Activity · m · six minute walking test distance Soft Withings · Activity · s · activity Speed Apple Health · Activity · km/h · workout · Cycling / Apple Health Speed Apple Health · Activity · km/h · workout · Cycling / Oura Speed Apple Health · Activity · km/h · workout · Indoor run / Apple Health Speed Apple Health · Activity · km/h · workout · Indoor walk / Apple Health Speed Apple Health · Activity · km/h · workout · Outdoor run / Apple Health Speed Apple Health · Activity · km/h · workout · Outdoor walk / Apple Health Speed Apple Health · Activity · km/h · workout · Walking / Oura Speed Apple Health · Activity · km/h · workout · Workout / Apple Health Splits · Active duration Apple Health · Activity · s · splits · Cycling / Apple Health Splits · Active duration Apple Health · Activity · s · splits · Indoor run / Apple Health Splits · Active duration Apple Health · Activity · s · splits · Indoor walk / Apple Health Splits · Active duration Apple Health · Activity · s · splits · Outdoor run / Apple Health Splits · Active duration Apple Health · Activity · s · splits · Outdoor walk / Apple Health Splits · Active energy Apple Health · Activity · kcal · splits · Cycling / Apple Health Splits · Active energy Apple Health · Activity · kcal · splits · Indoor run / Apple Health Splits · Active energy Apple Health · Activity · kcal · splits · Indoor walk / Apple Health Splits · Active energy Apple Health · Activity · kcal · splits · Outdoor run / Apple Health Splits · Active energy Apple Health · Activity · kcal · splits · Outdoor walk / Apple Health Splits · Average heart rate Apple Health · Activity · bpm · splits · Cycling / Apple Health Splits · Average heart rate Apple Health · Activity · bpm · splits · Indoor run / Apple Health Splits · Average heart rate Apple Health · Activity · bpm · splits · Indoor walk / Apple Health Splits · Average heart rate Apple Health · Activity · bpm · splits · Outdoor run / Apple Health Splits · Average heart rate Apple Health · Activity · bpm · splits · Outdoor walk / Apple Health Splits · Distance Apple Health · Activity · km · splits · Cycling / Apple Health Splits · Distance Apple Health · Activity · km · splits · Indoor run / Apple Health Splits · Distance Apple Health · Activity · km · splits · Indoor walk / Apple Health Splits · Distance Apple Health · Activity · km · splits · Outdoor run / Apple Health Splits · Distance Apple Health · Activity · km · splits · Outdoor walk / Apple Health Splits · Elapsed duration Apple Health · Activity · s · splits · Cycling / Apple Health Splits · Elapsed duration Apple Health · Activity · s · splits · Indoor run / Apple Health Splits · Elapsed duration Apple Health · Activity · s · splits · Indoor walk / Apple Health Splits · Elapsed duration Apple Health · Activity · s · splits · Outdoor run / Apple Health Splits · Elapsed duration Apple Health · Activity · s · splits · Outdoor walk / Apple Health Splits · Maximum heart rate Apple Health · Activity · bpm · splits · Cycling / Apple Health Splits · Maximum heart rate Apple Health · Activity · bpm · splits · Indoor run / Apple Health Splits · Maximum heart rate Apple Health · Activity · bpm · splits · Indoor walk / Apple Health Splits · Maximum heart rate Apple Health · Activity · bpm · splits · Outdoor run / Apple Health Splits · Maximum heart rate Apple Health · Activity · bpm · splits · Outdoor walk / Apple Health Splits · Minimum heart rate Apple Health · Activity · bpm · splits · Cycling / Apple Health Splits · Minimum heart rate Apple Health · Activity · bpm · splits · Indoor run / Apple Health Splits · Minimum heart rate Apple Health · Activity · bpm · splits · Indoor walk / Apple Health Splits · Minimum heart rate Apple Health · Activity · bpm · splits · Outdoor run / Apple Health Splits · Minimum heart rate Apple Health · Activity · bpm · splits · Outdoor walk / Apple Health Splits · Number Apple Health · Activity · count · splits · Cycling / Apple Health Splits · Number Apple Health · Activity · count · splits · Indoor run / Apple Health Splits · Number Apple Health · Activity · count · splits · Indoor walk / Apple Health Splits · Number Apple Health · Activity · count · splits · Outdoor run / Apple Health Splits · Number Apple Health · Activity · count · splits · Outdoor walk / Apple Health Splits · Pace Apple Health · Activity · s/km · splits · Cycling / Apple Health Splits · Pace Apple Health · Activity · s/km · splits · Indoor run / Apple Health Splits · Pace Apple Health · Activity · s/km · splits · Indoor walk / Apple Health Splits · Pace Apple Health · Activity · s/km · splits · Outdoor run / Apple Health Splits · Pace Apple Health · Activity · s/km · splits · Outdoor walk / Apple Health Splits · Speed Apple Health · Activity · km/h · splits · Cycling / Apple Health Splits · Speed Apple Health · Activity · km/h · splits · Indoor run / Apple Health Splits · Speed Apple Health · Activity · km/h · splits · Indoor walk / Apple Health Splits · Speed Apple Health · Activity · km/h · splits · Outdoor run / Apple Health Splits · Speed Apple Health · Activity · km/h · splits · Outdoor walk / Apple Health Stair speed down Apple Health · Activity · m/s · stair speed down Stair speed up Apple Health · Activity · m/s · stair speed up Stand hours Apple Health · Activity · count · apple stand hour Stand time Apple Health · Activity · min · apple stand time Stay active Oura · Activity · score · daily activity Step cadence Apple Health · Activity · steps/min · workout · Cycling / Apple Health Step cadence Apple Health · Activity · steps/min · workout · Cycling / Oura Step cadence Apple Health · Activity · steps/min · workout · Indoor cycling / Apple Health Step cadence Apple Health · Activity · steps/min · workout · Indoor run / Apple Health Step cadence Apple Health · Activity · steps/min · workout · Indoor walk / Apple Health Step cadence Apple Health · Activity · steps/min · workout · Outdoor run / Apple Health Step cadence Apple Health · Activity · steps/min · workout · Outdoor walk / Apple Health Step cadence Apple Health · Activity · steps/min · workout · Strength training / Apple Health Step cadence Apple Health · Activity · steps/min · workout · Strength training / Oura Step cadence Apple Health · Activity · steps/min · workout · Walking / Oura Step cadence Apple Health · Activity · steps/min · workout · Workout / Apple Health Step cadence Apple Health · Activity · steps/min · workout · Workout / Oura Steps Apple Health · Activity · count · step count Steps Oura · Activity · steps · daily activity Steps Withings · Activity · steps · activity Steps Withings · Activity · steps · workout Target calories Oura · Activity · kcal · daily activity Target meters Oura · Activity · m · daily activity Time in daylight Apple Health · Activity · min · time in daylight Total calories Oura · Activity · kcal · daily activity Total calories Withings · Activity · kcal · activity Total energy Apple Health · Activity · kcal · workout · Cycling / Apple Health Total energy Apple Health · Activity · kcal · workout · Cycling / Oura Total energy Apple Health · Activity · kcal · workout · Indoor cycling / Apple Health Total energy Apple Health · Activity · kcal · workout · Indoor run / Apple Health Total energy Apple Health · Activity · kcal · workout · Indoor walk / Apple Health Total energy Apple Health · Activity · kcal · workout · Outdoor run / Apple Health Total energy Apple Health · Activity · kcal · workout · Outdoor walk / Apple Health Total energy Apple Health · Activity · kcal · workout · Strength training / Apple Health Total energy Apple Health · Activity · kcal · workout · Strength training / Oura Total energy Apple Health · Activity · kcal · workout · Walking / Oura Total energy Apple Health · Activity · kcal · workout · Workout / Apple Health Total energy Apple Health · Activity · kcal · workout · Workout / Oura Training frequency Oura · Activity · score · daily activity Training volume Oura · Activity · score · daily activity Walking and running distance Apple Health · Activity · km · walking running distance Walking asymmetry Apple Health · Activity · % · walking asymmetry percentage Walking double support Apple Health · Activity · % · walking double support percentage Walking speed Apple Health · Activity · km/h · walking speed Walking step length Apple Health · Activity · cm · walking step length Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Cycling / Apple Health Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Cycling / Oura Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Indoor cycling / Apple Health Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Indoor run / Apple Health Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Indoor walk / Apple Health Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Outdoor run / Apple Health Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Outdoor walk / Apple Health Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Strength training / Apple Health Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Strength training / Oura Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Walking / Oura Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Workout / Apple Health Workout heart rate maximum Apple Health · Activity · bpm · workout samples · Workout / Oura Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Cycling / Apple Health Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Cycling / Oura Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Indoor cycling / Apple Health Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Indoor run / Apple Health Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Indoor walk / Apple Health Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Outdoor run / Apple Health Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Outdoor walk / Apple Health Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Strength training / Apple Health Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Strength training / Oura Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Walking / Oura Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Workout / Apple Health Workout heart rate minimum Apple Health · Activity · bpm · workout samples · Workout / Oura Workout heart rate Apple Health · Activity · bpm · workout samples · Cycling / Apple Health Workout heart rate Apple Health · Activity · bpm · workout samples · Cycling / Oura Workout heart rate Apple Health · Activity · bpm · workout samples · Indoor cycling / Apple Health Workout heart rate Apple Health · Activity · bpm · workout samples · Indoor run / Apple Health Workout heart rate Apple Health · Activity · bpm · workout samples · Indoor walk / Apple Health Workout heart rate Apple Health · Activity · bpm · workout samples · Outdoor run / Apple Health Workout heart rate Apple Health · Activity · bpm · workout samples · Outdoor walk / Apple Health Workout heart rate Apple Health · Activity · bpm · workout samples · Strength training / Apple Health Workout heart rate Apple Health · Activity · bpm · workout samples · Strength training / Oura Workout heart rate Apple Health · Activity · bpm · workout samples · Walking / Oura Workout heart rate Apple Health · Activity · bpm · workout samples · Workout / Apple Health Workout heart rate Apple Health · Activity · bpm · workout samples · Workout / Oura Workout steps Apple Health · Activity · count · workout samples · Cycling / Apple Health Workout steps Apple Health · Activity · count · workout samples · Cycling / Oura Workout steps Apple Health · Activity · count · workout samples · Indoor cycling / Apple Health Workout steps Apple Health · Activity · count · workout samples · Indoor run / Apple Health Workout steps Apple Health · Activity · count · workout samples · Indoor walk / Apple Health Workout steps Apple Health · Activity · count · workout samples · Outdoor run / Apple Health Workout steps Apple Health · Activity · count · workout samples · Outdoor walk / Apple Health Workout steps Apple Health · Activity · count · workout samples · Strength training / Apple Health Workout steps Apple Health · Activity · count · workout samples · Strength training / Oura Workout steps Apple Health · Activity · count · workout samples · Walking / Oura Workout steps Apple Health · Activity · count · workout samples · Workout / Apple Health Workout steps Apple Health · Activity · count · workout samples · Workout / Oura Body fat Apple Health · Body composition · % · body fat percentage Body fat Withings · Body composition · % · measure Body mass index Apple Health · Body composition · index · body mass index Bone mass Withings · Body composition · kg · measure Extracellular water Withings · Body composition · kg · measure Fat free mass · left arm Withings · Body composition · kg · measure Fat free mass · left leg Withings · Body composition · kg · measure Fat free mass · right arm Withings · Body composition · kg · measure Fat free mass · right leg Withings · Body composition · kg · measure Fat free mass · torso Withings · Body composition · kg · measure Fat free mass Withings · Body composition · kg · measure Fat mass · left arm Withings · Body composition · kg · measure Fat mass · left leg Withings · Body composition · kg · measure Fat mass · right arm Withings · Body composition · kg · measure Fat mass · right leg Withings · Body composition · kg · measure Fat mass · torso Withings · Body composition · kg · measure Fat mass Withings · Body composition · kg · measure Hydration Withings · Body composition · kg · measure Intracellular water Withings · Body composition · kg · measure Lean body mass Apple Health · Body composition · kg · lean body mass Metabolic age Withings · Body composition · years · measure Muscle mass · left arm Withings · Body composition · kg · measure Muscle mass · left leg Withings · Body composition · kg · measure Muscle mass · right arm Withings · Body composition · kg · measure Muscle mass · right leg Withings · Body composition · kg · measure Muscle mass · torso Withings · Body composition · kg · measure Muscle mass Withings · Body composition · kg · measure Visceral fat Withings · Body composition · index · measure Waist circumference Apple Health · Body composition · cm · waist circumference Average heart rate Apple Health · Heart · bpm · heart rate Average heart rate Oura · Heart · bpm · sleep Average heart rate Withings · Heart · bpm · activity Average heart rate Withings · Heart · bpm · workout Average HRV Oura · Heart · ms · sleep Cardio recovery Apple Health · Heart · bpm · cardio recovery Diastolic blood pressure Apple Health · Heart · mmHg · blood pressure ECG average heart rate Apple Health · Heart · bpm · ecg ECG duration Apple Health · Heart · s · ecg ECG sample count Apple Health · Heart · count · ecg ECG sampling frequency Apple Health · Heart · Hz · ecg ECG voltage Apple Health · Heart · µV · ecg samples Heart rate variability Apple Health · Heart · ms · heart rate variability Heart rate variability Oura · Heart · ms · sleep samples Heart rate Oura · Heart · bpm · heartrate samples Heart rate Oura · Heart · bpm · sleep samples Heart rate Withings · Heart · bpm · measure Lowest heart rate Oura · Heart · bpm · sleep Maximum heart rate Apple Health · Heart · bpm · heart rate Maximum heart rate Withings · Heart · bpm · activity Maximum heart rate Withings · Heart · bpm · workout Minimum heart rate Apple Health · Heart · bpm · heart rate Minimum heart rate Withings · Heart · bpm · activity Minimum heart rate Withings · Heart · bpm · workout Pulse wave velocity Oura · Heart · m/s · daily cardiovascular age Pulse wave velocity Withings · Heart · m/s · measure Recovery HRV Apple Health · Heart · ms · heart rate variability rmssd Resting heart rate Apple Health · Heart · bpm · resting heart rate Systolic blood pressure Apple Health · Heart · mmHg · blood pressure Vascular age Oura · Heart · years · daily cardiovascular age Vascular age Withings · Heart · years · measure VO₂ max Apple Health · Heart · ml/kg/min · vo2 max VO₂ max Oura · Heart · ml/kg/min · vO2 max Walking heart rate Apple Health · Heart · bpm · walking heart rate average Mindful minutes Apple Health · Mindfulness · min · mindful minutes Activity balance Oura · Recovery · score · daily readiness Body temperature Oura · Recovery · score · daily readiness Daytime recovery Oura · Recovery · score · daily resilience Duration Oura · Recovery · s · rest mode period HRV balance Oura · Recovery · score · daily readiness Previous day activity Oura · Recovery · score · daily readiness Previous night Oura · Recovery · score · daily readiness Readiness score Oura · Recovery · score · daily readiness Recovery index Oura · Recovery · score · daily readiness Resting heart rate Oura · Recovery · score · daily readiness Restorative time Oura · Recovery · s · daily stress Sleep balance Oura · Recovery · score · daily readiness Sleep recovery Oura · Recovery · score · daily resilience Sleep regularity Oura · Recovery · score · daily readiness Stressed time Oura · Recovery · s · daily stress Stress Oura · Recovery · score · daily resilience Awake time Oura · Sleep · s · sleep Awake Apple Health · Sleep · hr · sleep analysis Core sleep Apple Health · Sleep · hr · sleep analysis Deep sleep duration Oura · Sleep · s · sleep Deep sleep Apple Health · Sleep · hr · sleep analysis Deep sleep Oura · Sleep · score · daily sleep Efficiency Oura · Sleep · score · daily sleep Efficiency Oura · Sleep · % · sleep In bed end Apple Health · Sleep · timestamp · sleep analysis In bed start Apple Health · Sleep · timestamp · sleep analysis Latency Oura · Sleep · score · daily sleep Latency Oura · Sleep · s · sleep Light sleep duration Oura · Sleep · s · sleep Movement 30 sec Oura · Sleep · movement · sleep samples Optimal bedtime.end offset Oura · Sleep · s after midnight · sleep time Optimal bedtime.start offset Oura · Sleep · s after midnight · sleep time Readiness score delta Oura · Sleep · score · sleep REM sleep contribution Oura · Sleep · score · daily sleep Rem sleep duration Oura · Sleep · s · sleep REM sleep Apple Health · Sleep · hr · sleep analysis Restfulness Oura · Sleep · score · daily sleep Restless periods Oura · Sleep · count · sleep Sleep end Apple Health · Sleep · timestamp · sleep analysis Sleep phase 5 min Oura · Sleep · stage · sleep samples Sleep score delta Oura · Sleep · score · sleep Sleep score Oura · Sleep · score · daily sleep Sleep start Apple Health · Sleep · timestamp · sleep analysis Time in bed Apple Health · Sleep · hr · sleep analysis Time in bed Oura · Sleep · s · sleep Timing Oura · Sleep · score · daily sleep Total sleep duration Oura · Sleep · s · sleep Total sleep Apple Health · Sleep · hr · sleep analysis Total sleep Oura · Sleep · score · daily sleep Unspecified sleep Apple Health · Sleep · hr · sleep analysis Average breathing rate Oura · Vitals · breaths/min · sleep Average SpO₂ Oura · Vitals · % · daily spo2 Blood oxygen saturation Apple Health · Vitals · % · blood oxygen saturation Breathing disturbance index Oura · Vitals · index · daily spo2 Breathing disturbances Apple Health · Vitals · count · breathing disturbances Environmental audio exposure Apple Health · Vitals · dBASPL · environmental audio exposure Handwashing time Apple Health · Vitals · s · handwashing Headphone audio exposure Apple Health · Vitals · dBASPL · headphone audio exposure Respiratory rate Apple Health · Vitals · breaths/min · respiratory rate Sleeping wrist temperature Apple Health · Vitals · °C · apple sleeping wrist temperature Temperature deviation Oura · Vitals · °C · daily readiness Temperature trend deviation Oura · Vitals · °C · daily readiness Exported body mass Apple Health · Weight · kg · weight body mass Weight Withings · Weight · kg · measure

2026-09-16 — 2026-10-15 · Europe/Bucharest · Published data only

Recovery / Oura

Readiness score

score

Daily value; average when multiple readings exist · daily readiness.

87 scoreLatest · 2026-10-14
27 days with data

Readiness score over time · Oura

High 93 scoreLow 70 score

2026-09-162026-10-15

Hover or tap the chart for values. With the chart focused, use ← and → to move between days.

View daily values and source entries

Readiness score · Oura · score
Measurement date	Value / average	Minimum	Maximum	Readings
2026-09-16 ↗	87	87	87	1
2026-09-17 ↗	90	90	90	1
2026-09-18 ↗	85	85	85	1
2026-09-19 ↗	78	78	78	1
2026-09-20 ↗	82	82	82	1
2026-09-21 ↗	93	93	93	1
2026-09-22 ↗	72	72	72	1
2026-09-23 ↗	87	87	87	1
2026-09-24 ↗	70	70	70	1
2026-09-26 ↗	82	82	82	1
2026-09-27 ↗	78	78	78	1
2026-09-28 ↗	88	88	88	1
2026-09-29 ↗	89	89	89	1
2026-09-30 ↗	89	89	89	1
2026-10-01 ↗	92	92	92	1
2026-10-03 ↗	72	72	72	1
2026-10-04 ↗	89	89	89	1
2026-10-05 ↗	74	74	74	1
2026-10-06 ↗	85	85	85	1
2026-10-07 ↗	90	90	90	1
2026-10-08 ↗	79	79	79	1
2026-10-09 ↗	85	85	85	1
2026-10-10 ↗	70	70	70	1
2026-10-11 ↗	85	85	85	1
2026-10-12 ↗	70	70	70	1
2026-10-13 ↗	71	71	71	1
2026-10-14 ↗	87	87	87	1

Personal measurements, not medical advice. Missing days stay empty; lines do not bridge them. Sample averages are unweighted and never added across providers. Clock-time charts use hours relative to the measurement date (negative hours mean the previous night).
Trends use published entries across all archive pages. The URL preserves your measurement and date range.

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

Blog revamp – spring 2026 edition - Lemmy.World

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work