← Health journal

2026-09-20 / Europe/Bucharest

Body composition

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

11.06 %

Body fat · Withings

vs previous day
-0.26 pp
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Body fat11.06 %
vs previous day
+1.67 pp
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · %
DateValue
2026-09-1410.29
2026-09-159.48
2026-09-169.22
2026-09-179.24
2026-09-188.41
2026-09-199.39
2026-09-2011.06
Body mass index24.14 index
vs previous day
+0.16 index
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · index
DateValue
2026-09-1424.35
2026-09-1523.93
2026-09-1624
2026-09-1723.98
2026-09-1823.96
2026-09-1923.97
2026-09-2024.14
Lean body mass64.25 kg
vs previous day
-0.76 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1465.37
2026-09-1564.83
2026-09-1665.2
2026-09-1765.14
2026-09-1865.66
2026-09-1965.01
2026-09-2064.25

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Extracellular water18.48 kg
vs previous day
+0.07 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1418.74
2026-09-1518.32
2026-09-1618.32
2026-09-1718.46
2026-09-1818.4
2026-09-1918.41
2026-09-2018.48
Intracellular water25.31 kg
vs previous day
+0.53 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1425.49
2026-09-1526.11
2026-09-1626.52
2026-09-1725.86
2026-09-1826.53
2026-09-1924.78
2026-09-2025.31
Visceral fat1.5 index
vs previous day
0 index
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · index
DateValue
2026-09-141.4
2026-09-151.3
2026-09-161.3
2026-09-171.3
2026-09-181.2
2026-09-191.5
2026-09-201.5
Fat free mass · left leg10.87 kg
vs previous day
+0.37 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1411.08
2026-09-1510.97
2026-09-1610.97
2026-09-1711
2026-09-1810.95
2026-09-1910.5
2026-09-2010.87
Fat free mass · right leg11.15 kg
vs previous day
+0.02 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1411.58
2026-09-1511.33
2026-09-1611.38
2026-09-1711.28
2026-09-1811.6
2026-09-1911.13
2026-09-2011.15
Fat free mass · torso34.72 kg
vs previous day
+0.21 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1435.28
2026-09-1534.65
2026-09-1634.67
2026-09-1734.94
2026-09-1834.91
2026-09-1934.51
2026-09-2034.72
Fat free mass · right arm3.88 kg
vs previous day
+0.32 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-143.8
2026-09-154.03
2026-09-164.36
2026-09-174.03
2026-09-184.17
2026-09-193.56
2026-09-203.88
Fat free mass · left arm3.62 kg
vs previous day
-0.16 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-143.64
2026-09-153.85
2026-09-163.82
2026-09-173.89
2026-09-184.03
2026-09-193.78
2026-09-203.62
Fat mass · left leg1 kg
vs previous day
-0.01 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-140.88
2026-09-150.96
2026-09-161.07
2026-09-170.88
2026-09-180.96
2026-09-191.01
2026-09-201
Fat mass · right leg0.86 kg
vs previous day
+0.13 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-140.63
2026-09-150.76
2026-09-160.87
2026-09-170.77
2026-09-180.63
2026-09-190.73
2026-09-200.86
Fat mass · torso5.28 kg
vs previous day
-0.23 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-145.02
2026-09-154.26
2026-09-163.92
2026-09-174.24
2026-09-183.79
2026-09-195.51
2026-09-205.28
Fat mass · right arm0.39 kg
vs previous day
-0.04 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-140.44
2026-09-150.36
2026-09-160.3
2026-09-170.36
2026-09-180.29
2026-09-190.43
2026-09-200.39
Fat mass · left arm0.46 kg
vs previous day
+0.05 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-140.54
2026-09-150.45
2026-09-160.46
2026-09-170.38
2026-09-180.37
2026-09-190.41
2026-09-200.46
Muscle mass · left leg10.29 kg
vs previous day
+0.35 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1410.48
2026-09-1510.38
2026-09-1610.39
2026-09-1710.41
2026-09-1810.36
2026-09-199.94
2026-09-2010.29
Muscle mass · right leg10.56 kg
vs previous day
+0.03 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1410.96
2026-09-1510.73
2026-09-1610.77
2026-09-1710.68
2026-09-1810.98
2026-09-1910.53
2026-09-2010.56
Muscle mass · torso33.11 kg
vs previous day
+0.21 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1433.64
2026-09-1533.05
2026-09-1633.06
2026-09-1733.32
2026-09-1833.3
2026-09-1932.9
2026-09-2033.11
Muscle mass · right arm3.66 kg
vs previous day
+0.3 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-143.59
2026-09-153.8
2026-09-164.12
2026-09-173.8
2026-09-183.94
2026-09-193.36
2026-09-203.66
Muscle mass · left arm3.41 kg
vs previous day
-0.15 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-143.43
2026-09-153.63
2026-09-163.6
2026-09-173.66
2026-09-183.8
2026-09-193.56
2026-09-203.41
Metabolic age26 years
vs previous day
-1 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · years
DateValue
2026-09-1426
2026-09-1525
2026-09-1626
2026-09-1726
2026-09-1825
2026-09-1927
2026-09-2026
Fat free mass64.25 kg
vs previous day
+0.78 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1465.37
2026-09-1564.83
2026-09-1665.2
2026-09-1765.14
2026-09-1865.66
2026-09-1963.47
2026-09-2064.25
Body fat11.06 %
vs previous day
-0.26 pp
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · %
DateValue
2026-09-1410.29
2026-09-159.48
2026-09-169.22
2026-09-179.24
2026-09-188.41
2026-09-1911.32
2026-09-2011.06
Muscle mass61.03 kg
vs previous day
+0.75 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1462.1
2026-09-1561.59
2026-09-1661.94
2026-09-1761.88
2026-09-1862.38
2026-09-1960.28
2026-09-2061.03
Hydration43.79 kg
vs previous day
+0.61 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-1444.22
2026-09-1544.43
2026-09-1644.84
2026-09-1744.32
2026-09-1844.93
2026-09-1943.18
2026-09-2043.79
Fat mass7.99 kg
vs previous day
-0.11 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-147.5
2026-09-156.79
2026-09-166.62
2026-09-176.63
2026-09-186.03
2026-09-198.1
2026-09-207.99
Bone mass3.22 kg
vs previous day
+0.04 kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · kg
DateValue
2026-09-143.27
2026-09-153.24
2026-09-163.26
2026-09-173.26
2026-09-183.28
2026-09-193.18
2026-09-203.22

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗