← Health journal

2026-09-14 / Europe/Bucharest

Body composition

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

10.29 %

Body fat · Withings

vs 7 days earlier
+0.06 pp
7-day trend 6/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Body fat10.29 %
vs 7 days earlier
+0.05 pp
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · %
DateValue
2026-09-0810.6
2026-09-0910.65
2026-09-1011.31
2026-09-1110.42
2026-09-1210.38
2026-09-1410.29
Body mass index24.35 index
vs 7 days earlier
+0.2 index
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · index
DateValue
2026-09-0824.06
2026-09-0923.92
2026-09-1023.78
2026-09-1123.73
2026-09-1223.79
2026-09-1424.35
Lean body mass65.37 kg
vs 7 days earlier
+0.5 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0864.38
2026-09-0963.96
2026-09-1063.12
2026-09-1163.63
2026-09-1263.8
2026-09-1465.37

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Extracellular water18.74 kg
vs 7 days earlier
+0.47 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0818.36
2026-09-0918.21
2026-09-1018.14
2026-09-1118.05
2026-09-1218.12
2026-09-1418.74
Intracellular water25.49 kg
vs 7 days earlier
-1.02 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0825.76
2026-09-0925.89
2026-09-1025.3
2026-09-1125.97
2026-09-1225.9
2026-09-1425.49
Visceral fat1.4 index
vs 7 days earlier
0 index
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · index
DateValue
2026-09-081.4
2026-09-091.4
2026-09-101.5
2026-09-111.4
2026-09-121.4
2026-09-141.4
Fat free mass · left leg11.08 kg
vs 7 days earlier
+0.07 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0811.04
2026-09-0910.78
2026-09-1010.63
2026-09-1110.79
2026-09-1210.83
2026-09-1411.08
Fat free mass · right leg11.58 kg
vs 7 days earlier
+0.28 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0811.24
2026-09-0911.12
2026-09-1011.09
2026-09-1111.21
2026-09-1211.13
2026-09-1411.58
Fat free mass · torso35.28 kg
vs 7 days earlier
+0.75 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0834.58
2026-09-0934.26
2026-09-1034.07
2026-09-1134.03
2026-09-1234.16
2026-09-1435.28
Fat free mass · right arm3.8 kg
vs 7 days earlier
-0.27 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-083.78
2026-09-093.99
2026-09-103.75
2026-09-113.9
2026-09-123.97
2026-09-143.8
Fat free mass · left arm3.64 kg
vs 7 days earlier
-0.32 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-083.75
2026-09-093.8
2026-09-103.58
2026-09-113.7
2026-09-123.7
2026-09-143.64
Fat mass · left leg0.88 kg
vs 7 days earlier
-0.18 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-080.87
2026-09-091.08
2026-09-100.97
2026-09-111.01
2026-09-120.97
2026-09-140.88
Fat mass · right leg0.63 kg
vs 7 days earlier
-0.29 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-080.79
2026-09-090.9
2026-09-100.75
2026-09-110.79
2026-09-120.8
2026-09-140.63
Fat mass · torso5.02 kg
vs 7 days earlier
+0.49 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-085.06
2026-09-094.75
2026-09-105.44
2026-09-114.71
2026-09-124.76
2026-09-145.02
Fat mass · right arm0.44 kg
vs 7 days earlier
+0.02 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-080.44
2026-09-090.4
2026-09-100.41
2026-09-110.4
2026-09-120.39
2026-09-140.44
Fat mass · left arm0.54 kg
vs 7 days earlier
+0.06 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-080.47
2026-09-090.48
2026-09-100.48
2026-09-110.48
2026-09-120.46
2026-09-140.54
Muscle mass · left leg10.48 kg
vs 7 days earlier
+0.06 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0810.45
2026-09-0910.21
2026-09-1010.06
2026-09-1110.22
2026-09-1210.25
2026-09-1410.48
Muscle mass · right leg10.96 kg
vs 7 days earlier
+0.26 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0810.64
2026-09-0910.53
2026-09-1010.5
2026-09-1110.61
2026-09-1210.54
2026-09-1410.96
Muscle mass · torso33.64 kg
vs 7 days earlier
+0.71 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0832.97
2026-09-0932.67
2026-09-1032.48
2026-09-1132.45
2026-09-1232.58
2026-09-1433.64
Muscle mass · right arm3.59 kg
vs 7 days earlier
-0.25 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-083.56
2026-09-093.76
2026-09-103.54
2026-09-113.68
2026-09-123.75
2026-09-143.59
Muscle mass · left arm3.43 kg
vs 7 days earlier
-0.3 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-083.53
2026-09-093.59
2026-09-103.37
2026-09-113.49
2026-09-123.48
2026-09-143.43
Metabolic age26 years
vs 7 days earlier
0 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · years
DateValue
2026-09-0826
2026-09-0926
2026-09-1027
2026-09-1126
2026-09-1226
2026-09-1426
Fat free mass65.37 kg
vs 7 days earlier
+0.5 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0864.38
2026-09-0963.96
2026-09-1063.12
2026-09-1163.63
2026-09-1263.8
2026-09-1465.37
Body fat10.29 %
vs 7 days earlier
+0.06 pp
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · %
DateValue
2026-09-0810.6
2026-09-0910.65
2026-09-1011.31
2026-09-1110.42
2026-09-1210.38
2026-09-1410.29
Muscle mass62.1 kg
vs 7 days earlier
+0.47 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0861.15
2026-09-0960.76
2026-09-1059.96
2026-09-1160.44
2026-09-1260.6
2026-09-1462.1
Hydration44.22 kg
vs 7 days earlier
-0.56 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-0844.12
2026-09-0944.09
2026-09-1043.43
2026-09-1144.01
2026-09-1244.02
2026-09-1444.22
Fat mass7.5 kg
vs 7 days earlier
+0.1 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-087.63
2026-09-097.62
2026-09-108.05
2026-09-117.4
2026-09-127.39
2026-09-147.5
Bone mass3.27 kg
vs 7 days earlier
+0.02 kg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14
Daily value · kg
DateValue
2026-09-083.22
2026-09-093.2
2026-09-103.17
2026-09-113.19
2026-09-123.2
2026-09-143.27

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗