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2026-08-31 / Europe/Bucharest

Body composition

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

11.16 %

Body fat · Withings

vs 7 days earlier: +0.57 pp

7-day trend 5/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Body fat

11.16 %

31 Aug 00:00

vs 7 days earlier: -0.7 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · %
Date	Value
2026-08-25	12.41
2026-08-26	12.79
2026-08-27	12.21
2026-08-28	11.87
2026-08-29	9.29
2026-08-31	11.16

Body mass index

23.87 index

31 Aug 00:00

vs 7 days earlier: -0.51 index

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · index
Date	Value
2026-08-25	24.26
2026-08-26	24.47
2026-08-27	24.27
2026-08-28	24.15
2026-08-29	23.93
2026-08-31	23.87

Lean body mass

63.46 kg

31 Aug 00:00

vs 7 days earlier: -1.08 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-25	63.66
2026-08-26	63.84
2026-08-27	63.77
2026-08-28	63.68
2026-08-29	64.41
2026-08-31	63.46

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Extracellular water

17.96 kg

31 Aug 10:48

vs 7 days earlier: -0.37 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	18.24
2026-08-27	18.19
2026-08-28	18.2
2026-08-29	18.39
2026-08-31	17.96

Intracellular water

26.25 kg

31 Aug 10:48

vs 7 days earlier: -0.16 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	26.15
2026-08-27	26.06
2026-08-28	25.89
2026-08-29	26.18
2026-08-31	26.25

Visceral fat

1.5 index

31 Aug 10:48

vs 7 days earlier: +0.1 index

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · index
Date	Value
2026-08-26	1.6
2026-08-27	1.6
2026-08-28	1.5
2026-08-29	1.1
2026-08-31	1.5

Fat free mass · left leg

10.77 kg

31 Aug 10:48

vs 7 days earlier: -0.34 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	11.29
2026-08-27	10.95
2026-08-28	11.05
2026-08-29	10.89
2026-08-31	10.77

Fat free mass · right leg

10.94 kg

31 Aug 10:48

vs 7 days earlier: -0.52 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	10.91
2026-08-27	10.98
2026-08-28	10.69
2026-08-29	11.24
2026-08-31	10.94

Fat free mass · torso

33.83 kg

31 Aug 10:48

vs 7 days earlier: -0.82 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	34.23
2026-08-27	34.16
2026-08-28	34.19
2026-08-29	34.99
2026-08-31	33.83

Fat free mass · right arm

4.02 kg

31 Aug 10:48

vs 7 days earlier: +0.22 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	3.79
2026-08-27	3.91
2026-08-28	3.88
2026-08-29	4.21
2026-08-31	4.02

Fat free mass · left arm

3.9 kg

31 Aug 10:48

vs 7 days earlier: -0.03 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	3.71
2026-08-27	3.78
2026-08-28	3.92
2026-08-29	4.21
2026-08-31	3.9

Fat mass · left leg

1.18 kg

31 Aug 10:48

vs 7 days earlier: +0.1 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	1.07
2026-08-27	1.22
2026-08-28	1.1
2026-08-29	0.98
2026-08-31	1.18

Fat mass · right leg

1.1 kg

31 Aug 10:48

vs 7 days earlier: +0.24 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	1.26
2026-08-27	1.2
2026-08-28	1.28
2026-08-29	0.81
2026-08-31	1.1

Fat mass · torso

4.83 kg

31 Aug 10:48

vs 7 days earlier: +0.14 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	5.91
2026-08-27	5.44
2026-08-28	5.21
2026-08-29	3.15
2026-08-31	4.83

Fat mass · right arm

0.39 kg

31 Aug 10:48

vs 7 days earlier: -0.14 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	0.49
2026-08-27	0.48
2026-08-28	0.5
2026-08-29	0.29
2026-08-31	0.39

Fat mass · left arm

0.48 kg

31 Aug 10:48

vs 7 days earlier: -0.06 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	0.55
2026-08-27	0.53
2026-08-28	0.45
2026-08-29	0.31
2026-08-31	0.48

Muscle mass · left leg

10.19 kg

31 Aug 10:48

vs 7 days earlier: -0.32 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	10.68
2026-08-27	10.37
2026-08-28	10.46
2026-08-29	10.31
2026-08-31	10.19

Muscle mass · right leg

10.36 kg

31 Aug 10:48

vs 7 days earlier: -0.48 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	10.33
2026-08-27	10.39
2026-08-28	10.12
2026-08-29	10.64
2026-08-31	10.36

Muscle mass · torso

32.26 kg

31 Aug 10:48

vs 7 days earlier: -0.79 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	32.64
2026-08-27	32.57
2026-08-28	32.6
2026-08-29	33.37
2026-08-31	32.26

Muscle mass · right arm

3.8 kg

31 Aug 10:48

vs 7 days earlier: +0.21 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	3.58
2026-08-27	3.69
2026-08-28	3.66
2026-08-29	3.97
2026-08-31	3.8

Muscle mass · left arm

3.67 kg

31 Aug 10:48

vs 7 days earlier: -0.04 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	3.49
2026-08-27	3.56
2026-08-28	3.7
2026-08-29	3.97
2026-08-31	3.67

Metabolic age

26 years

31 Aug 10:48

vs 7 days earlier: 0 years

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · years
Date	Value
2026-08-26	28
2026-08-27	27
2026-08-28	27
2026-08-29	25
2026-08-31	26

Fat free mass

63.46 kg

31 Aug 10:48

vs 7 days earlier: -1.49 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	63.92
2026-08-27	63.77
2026-08-28	63.74
2026-08-29	65.54
2026-08-31	63.46

Body fat

11.16 %

31 Aug 10:48

vs 7 days earlier: +0.57 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · %
Date	Value
2026-08-26	12.69
2026-08-27	12.21
2026-08-28	11.8
2026-08-29	7.79
2026-08-31	11.16

Muscle mass

60.28 kg

31 Aug 10:48

vs 7 days earlier: -1.42 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	60.72
2026-08-27	60.58
2026-08-28	60.54
2026-08-29	62.26
2026-08-31	60.28

Hydration

44.21 kg

31 Aug 10:48

vs 7 days earlier: -0.52 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	44.39
2026-08-27	44.25
2026-08-28	44.09
2026-08-29	44.56
2026-08-31	44.21

Fat mass

7.97 kg

31 Aug 10:48

vs 7 days earlier: +0.28 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	9.29
2026-08-27	8.87
2026-08-28	8.53
2026-08-29	5.54
2026-08-31	7.97

Bone mass

3.18 kg

31 Aug 10:48

vs 7 days earlier: -0.07 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kg
Date	Value
2026-08-26	3.2
2026-08-27	3.19
2026-08-28	3.19
2026-08-29	3.28
2026-08-31	3.18

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.