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2026-08-29 / Europe/Bucharest

Body composition

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

7.79 %

Body fat · Withings

vs previous day: -4.01 pp

7-day trend 6/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Body fat

9.29 %

29 Aug 00:00

vs previous day: -2.58 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · %
Date	Value
2026-08-23	9.58
2026-08-24	11.86
2026-08-25	12.41
2026-08-26	12.79
2026-08-27	12.21
2026-08-28	11.87
2026-08-29	9.29

Body mass index

23.93 index

29 Aug 00:00

vs previous day: -0.22 index

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · index
Date	Value
2026-08-23	24.59
2026-08-24	24.38
2026-08-25	24.26
2026-08-26	24.47
2026-08-27	24.27
2026-08-28	24.15
2026-08-29	23.93

Lean body mass

64.41 kg

29 Aug 00:00

vs previous day: +0.73 kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	66.53
2026-08-24	64.54
2026-08-25	63.66
2026-08-26	63.84
2026-08-27	63.77
2026-08-28	63.68
2026-08-29	64.41

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Extracellular water

18.39 kg

29 Aug 17:04

vs previous day: +0.19 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	18.72
2026-08-24	18.33
2026-08-26	18.24
2026-08-27	18.19
2026-08-28	18.2
2026-08-29	18.39

Intracellular water

26.18 kg

29 Aug 17:04

vs previous day: +0.29 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	26.54
2026-08-24	26.41
2026-08-26	26.15
2026-08-27	26.06
2026-08-28	25.89
2026-08-29	26.18

Visceral fat

1.1 index

29 Aug 17:04

vs previous day: -0.4 index

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · index
Date	Value
2026-08-23	1.3
2026-08-24	1.4
2026-08-26	1.6
2026-08-27	1.6
2026-08-28	1.5
2026-08-29	1.1

Fat free mass · left leg

10.89 kg

29 Aug 17:04

vs previous day: -0.16 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	11.27
2026-08-24	11.11
2026-08-26	11.29
2026-08-27	10.95
2026-08-28	11.05
2026-08-29	10.89

Fat free mass · right leg

11.24 kg

29 Aug 17:04

vs previous day: +0.55 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	11.64
2026-08-24	11.46
2026-08-26	10.91
2026-08-27	10.98
2026-08-28	10.69
2026-08-29	11.24

Fat free mass · torso

34.99 kg

29 Aug 17:04

vs previous day: +0.8 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	35.48
2026-08-24	34.65
2026-08-26	34.23
2026-08-27	34.16
2026-08-28	34.19
2026-08-29	34.99

Fat free mass · right arm

4.21 kg

29 Aug 17:04

vs previous day: +0.33 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	3.98
2026-08-24	3.8
2026-08-26	3.79
2026-08-27	3.91
2026-08-28	3.88
2026-08-29	4.21

Fat free mass · left arm

4.21 kg

29 Aug 17:04

vs previous day: +0.29 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	4.15
2026-08-24	3.93
2026-08-26	3.71
2026-08-27	3.78
2026-08-28	3.92
2026-08-29	4.21

Fat mass · left leg

0.98 kg

29 Aug 17:04

vs previous day: -0.12 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	0.99
2026-08-24	1.08
2026-08-26	1.07
2026-08-27	1.22
2026-08-28	1.1
2026-08-29	0.98

Fat mass · right leg

0.81 kg

29 Aug 17:04

vs previous day: -0.47 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	0.78
2026-08-24	0.86
2026-08-26	1.26
2026-08-27	1.2
2026-08-28	1.28
2026-08-29	0.81

Fat mass · torso

3.15 kg

29 Aug 17:04

vs previous day: -2.06 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	4.37
2026-08-24	4.69
2026-08-26	5.91
2026-08-27	5.44
2026-08-28	5.21
2026-08-29	3.15

Fat mass · right arm

0.29 kg

29 Aug 17:04

vs previous day: -0.21 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	0.46
2026-08-24	0.53
2026-08-26	0.49
2026-08-27	0.48
2026-08-28	0.5
2026-08-29	0.29

Fat mass · left arm

0.31 kg

29 Aug 17:04

vs previous day: -0.14 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	0.43
2026-08-24	0.54
2026-08-26	0.55
2026-08-27	0.53
2026-08-28	0.45
2026-08-29	0.31

Muscle mass · left leg

10.31 kg

29 Aug 17:04

vs previous day: -0.15 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	10.67
2026-08-24	10.51
2026-08-26	10.68
2026-08-27	10.37
2026-08-28	10.46
2026-08-29	10.31

Muscle mass · right leg

10.64 kg

29 Aug 17:04

vs previous day: +0.52 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	11.02
2026-08-24	10.84
2026-08-26	10.33
2026-08-27	10.39
2026-08-28	10.12
2026-08-29	10.64

Muscle mass · torso

33.37 kg

29 Aug 17:04

vs previous day: +0.77 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	33.85
2026-08-24	33.05
2026-08-26	32.64
2026-08-27	32.57
2026-08-28	32.6
2026-08-29	33.37

Muscle mass · right arm

3.97 kg

29 Aug 17:04

vs previous day: +0.31 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	3.76
2026-08-24	3.59
2026-08-26	3.58
2026-08-27	3.69
2026-08-28	3.66
2026-08-29	3.97

Muscle mass · left arm

3.97 kg

29 Aug 17:04

vs previous day: +0.27 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	3.92
2026-08-24	3.71
2026-08-26	3.49
2026-08-27	3.56
2026-08-28	3.7
2026-08-29	3.97

Metabolic age

25 years

29 Aug 17:04

vs previous day: -2 years

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · years
Date	Value
2026-08-23	25
2026-08-24	26
2026-08-26	28
2026-08-27	27
2026-08-28	27
2026-08-29	25

Fat free mass

65.54 kg

29 Aug 17:04

vs previous day: +1.8 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	66.53
2026-08-24	64.95
2026-08-26	63.92
2026-08-27	63.77
2026-08-28	63.74
2026-08-29	65.54

Body fat

7.79 %

29 Aug 17:04

vs previous day: -4.01 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · %
Date	Value
2026-08-23	9.58
2026-08-24	10.59
2026-08-26	12.69
2026-08-27	12.21
2026-08-28	11.8
2026-08-29	7.79

Muscle mass

62.26 kg

29 Aug 17:04

vs previous day: +1.72 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	63.21
2026-08-24	61.7
2026-08-26	60.72
2026-08-27	60.58
2026-08-28	60.54
2026-08-29	62.26

Hydration

44.56 kg

29 Aug 17:04

vs previous day: +0.47 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	45.26
2026-08-24	44.73
2026-08-26	44.39
2026-08-27	44.25
2026-08-28	44.09
2026-08-29	44.56

Fat mass

5.54 kg

29 Aug 17:04

vs previous day: -2.99 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	7.05
2026-08-24	7.69
2026-08-26	9.29
2026-08-27	8.87
2026-08-28	8.53
2026-08-29	5.54

Bone mass

3.28 kg

29 Aug 17:04

vs previous day: +0.09 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-23–2026-08-29

Daily value · kg
Date	Value
2026-08-23	3.32
2026-08-24	3.25
2026-08-26	3.2
2026-08-27	3.19
2026-08-28	3.19
2026-08-29	3.28

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.