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2026-08-28 / Europe/Bucharest

Body composition

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

11.8 %

Body fat · Withings

vs previous day: -0.41 pp

7-day trend 5/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Body fat

11.87 %

28 Aug 00:00

vs previous day: -0.34 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · %
Date	Value
2026-08-23	9.58
2026-08-24	11.86
2026-08-25	12.41
2026-08-26	12.79
2026-08-27	12.21
2026-08-28	11.87

Body mass index

24.15 index

28 Aug 00:00

vs previous day: -0.12 index

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · index
Date	Value
2026-08-23	24.59
2026-08-24	24.38
2026-08-25	24.26
2026-08-26	24.47
2026-08-27	24.27
2026-08-28	24.15

Lean body mass

63.68 kg

28 Aug 00:00

vs previous day: -0.09 kg

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	66.53
2026-08-24	64.54
2026-08-25	63.66
2026-08-26	63.84
2026-08-27	63.77
2026-08-28	63.68

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Extracellular water

18.2 kg

28 Aug 11:40

vs previous day: +0.01 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	18.72
2026-08-24	18.33
2026-08-26	18.24
2026-08-27	18.19
2026-08-28	18.2

Intracellular water

25.89 kg

28 Aug 11:40

vs previous day: -0.17 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	26.54
2026-08-24	26.41
2026-08-26	26.15
2026-08-27	26.06
2026-08-28	25.89

Visceral fat

1.5 index

28 Aug 11:40

vs previous day: -0.1 index

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · index
Date	Value
2026-08-23	1.3
2026-08-24	1.4
2026-08-26	1.6
2026-08-27	1.6
2026-08-28	1.5

Fat free mass · left leg

11.05 kg

28 Aug 11:40

vs previous day: +0.1 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	11.27
2026-08-24	11.11
2026-08-26	11.29
2026-08-27	10.95
2026-08-28	11.05

Fat free mass · right leg

10.69 kg

28 Aug 11:40

vs previous day: -0.29 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	11.64
2026-08-24	11.46
2026-08-26	10.91
2026-08-27	10.98
2026-08-28	10.69

Fat free mass · torso

34.19 kg

28 Aug 11:40

vs previous day: +0.03 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	35.48
2026-08-24	34.65
2026-08-26	34.23
2026-08-27	34.16
2026-08-28	34.19

Fat free mass · right arm

3.88 kg

28 Aug 11:40

vs previous day: -0.03 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	3.98
2026-08-24	3.8
2026-08-26	3.79
2026-08-27	3.91
2026-08-28	3.88

Fat free mass · left arm

3.92 kg

28 Aug 11:40

vs previous day: +0.14 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	4.15
2026-08-24	3.93
2026-08-26	3.71
2026-08-27	3.78
2026-08-28	3.92

Fat mass · left leg

1.1 kg

28 Aug 11:40

vs previous day: -0.12 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	0.99
2026-08-24	1.08
2026-08-26	1.07
2026-08-27	1.22
2026-08-28	1.1

Fat mass · right leg

1.28 kg

28 Aug 11:40

vs previous day: +0.08 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	0.78
2026-08-24	0.86
2026-08-26	1.26
2026-08-27	1.2
2026-08-28	1.28

Fat mass · torso

5.21 kg

28 Aug 11:40

vs previous day: -0.23 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	4.37
2026-08-24	4.69
2026-08-26	5.91
2026-08-27	5.44
2026-08-28	5.21

Fat mass · right arm

0.5 kg

28 Aug 11:40

vs previous day: +0.02 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	0.46
2026-08-24	0.53
2026-08-26	0.49
2026-08-27	0.48
2026-08-28	0.5

Fat mass · left arm

0.45 kg

28 Aug 11:40

vs previous day: -0.08 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	0.43
2026-08-24	0.54
2026-08-26	0.55
2026-08-27	0.53
2026-08-28	0.45

Muscle mass · left leg

10.46 kg

28 Aug 11:40

vs previous day: +0.09 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	10.67
2026-08-24	10.51
2026-08-26	10.68
2026-08-27	10.37
2026-08-28	10.46

Muscle mass · right leg

10.12 kg

28 Aug 11:40

vs previous day: -0.27 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	11.02
2026-08-24	10.84
2026-08-26	10.33
2026-08-27	10.39
2026-08-28	10.12

Muscle mass · torso

32.6 kg

28 Aug 11:40

vs previous day: +0.03 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	33.85
2026-08-24	33.05
2026-08-26	32.64
2026-08-27	32.57
2026-08-28	32.6

Muscle mass · right arm

3.66 kg

28 Aug 11:40

vs previous day: -0.03 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	3.76
2026-08-24	3.59
2026-08-26	3.58
2026-08-27	3.69
2026-08-28	3.66

Muscle mass · left arm

3.7 kg

28 Aug 11:40

vs previous day: +0.14 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	3.92
2026-08-24	3.71
2026-08-26	3.49
2026-08-27	3.56
2026-08-28	3.7

Metabolic age

27 years

28 Aug 11:40

vs previous day: 0 years

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · years
Date	Value
2026-08-23	25
2026-08-24	26
2026-08-26	28
2026-08-27	27
2026-08-28	27

Fat free mass

63.74 kg

28 Aug 11:40

vs previous day: -0.03 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	66.53
2026-08-24	64.95
2026-08-26	63.92
2026-08-27	63.77
2026-08-28	63.74

Body fat

11.8 %

28 Aug 11:40

vs previous day: -0.41 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · %
Date	Value
2026-08-23	9.58
2026-08-24	10.59
2026-08-26	12.69
2026-08-27	12.21
2026-08-28	11.8

Muscle mass

60.54 kg

28 Aug 11:40

vs previous day: -0.04 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	63.21
2026-08-24	61.7
2026-08-26	60.72
2026-08-27	60.58
2026-08-28	60.54

Hydration

44.09 kg

28 Aug 11:40

vs previous day: -0.16 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	45.26
2026-08-24	44.73
2026-08-26	44.39
2026-08-27	44.25
2026-08-28	44.09

Fat mass

8.53 kg

28 Aug 11:40

vs previous day: -0.34 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	7.05
2026-08-24	7.69
2026-08-26	9.29
2026-08-27	8.87
2026-08-28	8.53

Bone mass

3.19 kg

28 Aug 11:40

vs previous day: 0 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · kg
Date	Value
2026-08-23	3.32
2026-08-24	3.25
2026-08-26	3.2
2026-08-27	3.19
2026-08-28	3.19

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.