← Health journal

2026-08-26 / Europe/Bucharest

Body composition

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

12.69 %

Body fat · Withings

vs 7 days earlier: +1.74 pp

7-day trend 4/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Body fat

12.79 %

26 Aug 00:00

vs previous day: +0.38 pp
vs 7 days earlier: +1.84 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · %
Date	Value
2026-08-20	12.54
2026-08-23	9.58
2026-08-24	11.86
2026-08-25	12.41
2026-08-26	12.79

Body mass index

24.47 index

26 Aug 00:00

vs previous day: +0.21 index
vs 7 days earlier: -0.39 index

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · index
Date	Value
2026-08-20	24.8
2026-08-23	24.59
2026-08-24	24.38
2026-08-25	24.26
2026-08-26	24.47

Lean body mass

63.84 kg

26 Aug 00:00

vs previous day: +0.18 kg
vs 7 days earlier: -2.43 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	64.91
2026-08-23	66.53
2026-08-24	64.54
2026-08-25	63.66
2026-08-26	63.84

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Extracellular water

18.24 kg

26 Aug 10:49

vs 7 days earlier: -0.44 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	18.71
2026-08-23	18.72
2026-08-24	18.33
2026-08-26	18.24

Intracellular water

26.15 kg

26 Aug 10:49

vs 7 days earlier: -0.77 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	25.69
2026-08-23	26.54
2026-08-24	26.41
2026-08-26	26.15

Visceral fat

1.6 index

26 Aug 10:49

vs 7 days earlier: +0.1 index

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · index
Date	Value
2026-08-20	1.6
2026-08-23	1.3
2026-08-24	1.4
2026-08-26	1.6

Fat free mass · left leg

11.29 kg

26 Aug 10:49

vs 7 days earlier: +0.19 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	10.8
2026-08-23	11.27
2026-08-24	11.11
2026-08-26	11.29

Fat free mass · right leg

10.91 kg

26 Aug 10:49

vs 7 days earlier: -0.56 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	10.99
2026-08-23	11.64
2026-08-24	11.46
2026-08-26	10.91

Fat free mass · torso

34.23 kg

26 Aug 10:49

vs 7 days earlier: -0.96 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	34.99
2026-08-23	35.48
2026-08-24	34.65
2026-08-26	34.23

Fat free mass · right arm

3.79 kg

26 Aug 10:49

vs 7 days earlier: -0.55 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	4.11
2026-08-23	3.98
2026-08-24	3.8
2026-08-26	3.79

Fat free mass · left arm

3.71 kg

26 Aug 10:49

vs 7 days earlier: -0.46 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	4.02
2026-08-23	4.15
2026-08-24	3.93
2026-08-26	3.71

Fat mass · left leg

1.07 kg

26 Aug 10:49

vs 7 days earlier: -0.28 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	1.49
2026-08-23	0.99
2026-08-24	1.08
2026-08-26	1.07

Fat mass · right leg

1.26 kg

26 Aug 10:49

vs 7 days earlier: +0.1 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	1.4
2026-08-23	0.78
2026-08-24	0.86
2026-08-26	1.26

Fat mass · torso

5.91 kg

26 Aug 10:49

vs 7 days earlier: +1.2 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	5.48
2026-08-23	4.37
2026-08-24	4.69
2026-08-26	5.91

Fat mass · right arm

0.49 kg

26 Aug 10:49

vs 7 days earlier: +0.07 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	0.44
2026-08-23	0.46
2026-08-24	0.53
2026-08-26	0.49

Fat mass · left arm

0.55 kg

26 Aug 10:49

vs 7 days earlier: +0.04 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	0.5
2026-08-23	0.43
2026-08-24	0.54
2026-08-26	0.55

Muscle mass · left leg

10.68 kg

26 Aug 10:49

vs 7 days earlier: +0.17 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	10.22
2026-08-23	10.67
2026-08-24	10.51
2026-08-26	10.68

Muscle mass · right leg

10.33 kg

26 Aug 10:49

vs 7 days earlier: -0.53 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	10.4
2026-08-23	11.02
2026-08-24	10.84
2026-08-26	10.33

Muscle mass · torso

32.64 kg

26 Aug 10:49

vs 7 days earlier: -0.93 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	33.37
2026-08-23	33.85
2026-08-24	33.05
2026-08-26	32.64

Muscle mass · right arm

3.58 kg

26 Aug 10:49

vs 7 days earlier: -0.52 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	3.88
2026-08-23	3.76
2026-08-24	3.59
2026-08-26	3.58

Muscle mass · left arm

3.49 kg

26 Aug 10:49

vs 7 days earlier: -0.44 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	3.79
2026-08-23	3.92
2026-08-24	3.71
2026-08-26	3.49

Metabolic age

28 years

26 Aug 10:49

vs 7 days earlier: +2 years

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · years
Date	Value
2026-08-20	27
2026-08-23	25
2026-08-24	26
2026-08-26	28

Fat free mass

63.92 kg

26 Aug 10:49

vs 7 days earlier: -2.35 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	64.91
2026-08-23	66.53
2026-08-24	64.95
2026-08-26	63.92

Body fat

12.69 %

26 Aug 10:49

vs 7 days earlier: +1.74 pp

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · %
Date	Value
2026-08-20	12.54
2026-08-23	9.58
2026-08-24	10.59
2026-08-26	12.69

Muscle mass

60.72 kg

26 Aug 10:49

vs 7 days earlier: -2.24 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	61.67
2026-08-23	63.21
2026-08-24	61.7
2026-08-26	60.72

Hydration

44.39 kg

26 Aug 10:49

vs 7 days earlier: -1.21 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	44.41
2026-08-23	45.26
2026-08-24	44.73
2026-08-26	44.39

Fat mass

9.29 kg

26 Aug 10:49

vs 7 days earlier: +1.14 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	9.31
2026-08-23	7.05
2026-08-24	7.69
2026-08-26	9.29

Bone mass

3.2 kg

26 Aug 10:49

vs 7 days earlier: -0.11 kg

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kg
Date	Value
2026-08-20	3.25
2026-08-23	3.32
2026-08-24	3.25
2026-08-26	3.2

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.