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2026-08-24 / Europe/Bucharest

Body composition

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

10.59 %

Body fat · Withings

vs previous day: +1.01 pp

7-day trend 5/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Body fat

11.86 %

24 Aug 00:00

vs previous day: +2.28 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · %
Date	Value
2026-08-18	13.38
2026-08-19	10.95
2026-08-20	12.54
2026-08-23	9.58
2026-08-24	11.86

Body mass index

24.38 index

24 Aug 00:00

vs previous day: -0.21 index

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · index
Date	Value
2026-08-18	24.73
2026-08-19	24.86
2026-08-20	24.8
2026-08-23	24.59
2026-08-24	24.38

Lean body mass

64.54 kg

24 Aug 00:00

vs previous day: -1.99 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	64.11
2026-08-19	66.27
2026-08-20	64.91
2026-08-23	66.53
2026-08-24	64.54

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Extracellular water

18.33 kg

24 Aug 23:29

vs previous day: -0.39 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	18.64
2026-08-19	18.68
2026-08-20	18.71
2026-08-23	18.72
2026-08-24	18.33

Intracellular water

26.41 kg

24 Aug 23:29

vs previous day: -0.13 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	25.29
2026-08-19	26.92
2026-08-20	25.69
2026-08-23	26.54
2026-08-24	26.41

Visceral fat

1.4 index

24 Aug 23:29

vs previous day: +0.1 index

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · index
Date	Value
2026-08-18	1.7
2026-08-19	1.5
2026-08-20	1.6
2026-08-23	1.3
2026-08-24	1.4

Fat free mass · left leg

11.11 kg

24 Aug 23:29

vs previous day: -0.16 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	10.73
2026-08-19	11.1
2026-08-20	10.8
2026-08-23	11.27
2026-08-24	11.11

Fat free mass · right leg

11.46 kg

24 Aug 23:29

vs previous day: -0.18 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	10.97
2026-08-19	11.47
2026-08-20	10.99
2026-08-23	11.64
2026-08-24	11.46

Fat free mass · torso

34.65 kg

24 Aug 23:29

vs previous day: -0.83 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	34.73
2026-08-19	35.19
2026-08-20	34.99
2026-08-23	35.48
2026-08-24	34.65

Fat free mass · right arm

3.8 kg

24 Aug 23:29

vs previous day: -0.18 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	3.88
2026-08-19	4.34
2026-08-20	4.11
2026-08-23	3.98
2026-08-24	3.8

Fat free mass · left arm

3.93 kg

24 Aug 23:29

vs previous day: -0.22 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	3.8
2026-08-19	4.17
2026-08-20	4.02
2026-08-23	4.15
2026-08-24	3.93

Fat mass · left leg

1.08 kg

24 Aug 23:29

vs previous day: +0.09 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	1.37
2026-08-19	1.35
2026-08-20	1.49
2026-08-23	0.99
2026-08-24	1.08

Fat mass · right leg

0.86 kg

24 Aug 23:29

vs previous day: +0.08 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	1.25
2026-08-19	1.16
2026-08-20	1.4
2026-08-23	0.78
2026-08-24	0.86

Fat mass · torso

4.69 kg

24 Aug 23:29

vs previous day: +0.32 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	6.21
2026-08-19	4.71
2026-08-20	5.48
2026-08-23	4.37
2026-08-24	4.69

Fat mass · right arm

0.53 kg

24 Aug 23:29

vs previous day: +0.07 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	0.5
2026-08-19	0.42
2026-08-20	0.44
2026-08-23	0.46
2026-08-24	0.53

Fat mass · left arm

0.54 kg

24 Aug 23:29

vs previous day: +0.11 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	0.57
2026-08-19	0.51
2026-08-20	0.5
2026-08-23	0.43
2026-08-24	0.54

Muscle mass · left leg

10.51 kg

24 Aug 23:29

vs previous day: -0.16 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	10.15
2026-08-19	10.51
2026-08-20	10.22
2026-08-23	10.67
2026-08-24	10.51

Muscle mass · right leg

10.84 kg

24 Aug 23:29

vs previous day: -0.18 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	10.39
2026-08-19	10.86
2026-08-20	10.4
2026-08-23	11.02
2026-08-24	10.84

Muscle mass · torso

33.05 kg

24 Aug 23:29

vs previous day: -0.8 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	33.11
2026-08-19	33.57
2026-08-20	33.37
2026-08-23	33.85
2026-08-24	33.05

Muscle mass · right arm

3.59 kg

24 Aug 23:29

vs previous day: -0.17 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	3.66
2026-08-19	4.1
2026-08-20	3.88
2026-08-23	3.76
2026-08-24	3.59

Muscle mass · left arm

3.71 kg

24 Aug 23:29

vs previous day: -0.21 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	3.58
2026-08-19	3.93
2026-08-20	3.79
2026-08-23	3.92
2026-08-24	3.71

Metabolic age

26 years

24 Aug 23:29

vs previous day: +1 years

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · years
Date	Value
2026-08-18	28
2026-08-19	26
2026-08-20	27
2026-08-23	25
2026-08-24	26

Fat free mass

64.95 kg

24 Aug 23:29

vs previous day: -1.58 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	64.11
2026-08-19	66.27
2026-08-20	64.91
2026-08-23	66.53
2026-08-24	64.95

Body fat

10.59 %

24 Aug 23:29

vs previous day: +1.01 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · %
Date	Value
2026-08-18	13.38
2026-08-19	10.95
2026-08-20	12.54
2026-08-23	9.58
2026-08-24	10.59

Muscle mass

61.7 kg

24 Aug 23:29

vs previous day: -1.51 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	60.9
2026-08-19	62.96
2026-08-20	61.67
2026-08-23	63.21
2026-08-24	61.7

Hydration

44.73 kg

24 Aug 23:29

vs previous day: -0.53 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	43.92
2026-08-19	45.6
2026-08-20	44.41
2026-08-23	45.26
2026-08-24	44.73

Fat mass

7.69 kg

24 Aug 23:29

vs previous day: +0.64 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	9.9
2026-08-19	8.15
2026-08-20	9.31
2026-08-23	7.05
2026-08-24	7.69

Bone mass

3.25 kg

24 Aug 23:29

vs previous day: -0.07 kg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kg
Date	Value
2026-08-18	3.21
2026-08-19	3.31
2026-08-20	3.25
2026-08-23	3.32
2026-08-24	3.25

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.