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2026-08-20 / Europe/Bucharest

Body composition

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

12.54 %

Body fat · Withings

vs previous day: +1.59 pp

7-day trend 3/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Body fat

12.54 %

20 Aug 00:00

vs previous day: +1.59 pp

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · %
Date	Value
2026-08-18	13.38
2026-08-19	10.95
2026-08-20	12.54

Body mass index

24.8 index

20 Aug 00:00

vs previous day: -0.06 index

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · index
Date	Value
2026-08-18	24.73
2026-08-19	24.86
2026-08-20	24.8

Lean body mass

64.91 kg

20 Aug 00:00

vs previous day: -1.36 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	64.11
2026-08-19	66.27
2026-08-20	64.91

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Extracellular water

18.71 kg

20 Aug 11:20

vs previous day: +0.03 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	18.64
2026-08-19	18.68
2026-08-20	18.71

Intracellular water

25.69 kg

20 Aug 11:20

vs previous day: -1.23 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	25.29
2026-08-19	26.92
2026-08-20	25.69

Visceral fat

1.6 index

20 Aug 11:20

vs previous day: +0.1 index

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · index
Date	Value
2026-08-18	1.7
2026-08-19	1.5
2026-08-20	1.6

Fat free mass · left leg

10.8 kg

20 Aug 11:20

vs previous day: -0.3 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	10.73
2026-08-19	11.1
2026-08-20	10.8

Fat free mass · right leg

10.99 kg

20 Aug 11:20

vs previous day: -0.48 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	10.97
2026-08-19	11.47
2026-08-20	10.99

Fat free mass · torso

34.99 kg

20 Aug 11:20

vs previous day: -0.2 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	34.73
2026-08-19	35.19
2026-08-20	34.99

Fat free mass · right arm

4.11 kg

20 Aug 11:20

vs previous day: -0.23 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	3.88
2026-08-19	4.34
2026-08-20	4.11

Fat free mass · left arm

4.02 kg

20 Aug 11:20

vs previous day: -0.15 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	3.8
2026-08-19	4.17
2026-08-20	4.02

Fat mass · left leg

1.49 kg

20 Aug 11:20

vs previous day: +0.14 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	1.37
2026-08-19	1.35
2026-08-20	1.49

Fat mass · right leg

1.4 kg

20 Aug 11:20

vs previous day: +0.24 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	1.25
2026-08-19	1.16
2026-08-20	1.4

Fat mass · torso

5.48 kg

20 Aug 11:20

vs previous day: +0.77 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	6.21
2026-08-19	4.71
2026-08-20	5.48

Fat mass · right arm

0.44 kg

20 Aug 11:20

vs previous day: +0.02 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	0.5
2026-08-19	0.42
2026-08-20	0.44

Fat mass · left arm

0.5 kg

20 Aug 11:20

vs previous day: -0.01 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	0.57
2026-08-19	0.51
2026-08-20	0.5

Muscle mass · left leg

10.22 kg

20 Aug 11:20

vs previous day: -0.29 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	10.15
2026-08-19	10.51
2026-08-20	10.22

Muscle mass · right leg

10.4 kg

20 Aug 11:20

vs previous day: -0.46 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	10.39
2026-08-19	10.86
2026-08-20	10.4

Muscle mass · torso

33.37 kg

20 Aug 11:20

vs previous day: -0.2 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	33.11
2026-08-19	33.57
2026-08-20	33.37

Muscle mass · right arm

3.88 kg

20 Aug 11:20

vs previous day: -0.22 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	3.66
2026-08-19	4.1
2026-08-20	3.88

Muscle mass · left arm

3.79 kg

20 Aug 11:20

vs previous day: -0.14 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	3.58
2026-08-19	3.93
2026-08-20	3.79

Metabolic age

27 years

20 Aug 11:20

vs previous day: +1 years

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · years
Date	Value
2026-08-18	28
2026-08-19	26
2026-08-20	27

Fat free mass

64.91 kg

20 Aug 11:20

vs previous day: -1.36 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	64.11
2026-08-19	66.27
2026-08-20	64.91

Body fat

12.54 %

20 Aug 11:20

vs previous day: +1.59 pp

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · %
Date	Value
2026-08-18	13.38
2026-08-19	10.95
2026-08-20	12.54

Muscle mass

61.67 kg

20 Aug 11:20

vs previous day: -1.29 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	60.9
2026-08-19	62.96
2026-08-20	61.67

Hydration

44.41 kg

20 Aug 11:20

vs previous day: -1.19 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	43.92
2026-08-19	45.6
2026-08-20	44.41

Fat mass

9.31 kg

20 Aug 11:20

vs previous day: +1.16 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	9.9
2026-08-19	8.15
2026-08-20	9.31

Bone mass

3.25 kg

20 Aug 11:20

vs previous day: -0.06 kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kg
Date	Value
2026-08-18	3.21
2026-08-19	3.31
2026-08-20	3.25

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

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