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2026-08-19 / Europe/Bucharest

Body composition

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

10.95 %

Body fat · Withings

vs previous day: -2.42 pp

7-day trend 2/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Body fat

10.95 %

19 Aug 00:00

vs previous day: -2.42 pp

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · %
Date	Value
2026-08-18	13.38
2026-08-19	10.95

Body mass index

24.86 index

19 Aug 00:00

vs previous day: +0.13 index

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · index
Date	Value
2026-08-18	24.73
2026-08-19	24.86

Lean body mass

66.27 kg

19 Aug 00:00

vs previous day: +2.16 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	64.11
2026-08-19	66.27

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Extracellular water

18.68 kg

19 Aug 11:06

vs previous day: +0.04 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	18.64
2026-08-19	18.68

Intracellular water

26.92 kg

19 Aug 11:06

vs previous day: +1.63 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	25.29
2026-08-19	26.92

Visceral fat

1.5 index

19 Aug 11:06

vs previous day: -0.2 index

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · index
Date	Value
2026-08-18	1.7
2026-08-19	1.5

Fat free mass · left leg

11.1 kg

19 Aug 11:06

vs previous day: +0.37 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	10.73
2026-08-19	11.1

Fat free mass · right leg

11.47 kg

19 Aug 11:06

vs previous day: +0.5 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	10.97
2026-08-19	11.47

Fat free mass · torso

35.19 kg

19 Aug 11:06

vs previous day: +0.46 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	34.73
2026-08-19	35.19

Fat free mass · right arm

4.34 kg

19 Aug 11:06

vs previous day: +0.46 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	3.88
2026-08-19	4.34

Fat free mass · left arm

4.17 kg

19 Aug 11:06

vs previous day: +0.37 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	3.8
2026-08-19	4.17

Fat mass · left leg

1.35 kg

19 Aug 11:06

vs previous day: -0.02 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	1.37
2026-08-19	1.35

Fat mass · right leg

1.16 kg

19 Aug 11:06

vs previous day: -0.09 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	1.25
2026-08-19	1.16

Fat mass · torso

4.71 kg

19 Aug 11:06

vs previous day: -1.5 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	6.21
2026-08-19	4.71

Fat mass · right arm

0.42 kg

19 Aug 11:06

vs previous day: -0.08 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	0.5
2026-08-19	0.42

Fat mass · left arm

0.51 kg

19 Aug 11:06

vs previous day: -0.06 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	0.57
2026-08-19	0.51

Muscle mass · left leg

10.51 kg

19 Aug 11:06

vs previous day: +0.36 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	10.15
2026-08-19	10.51

Muscle mass · right leg

10.86 kg

19 Aug 11:06

vs previous day: +0.47 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	10.39
2026-08-19	10.86

Muscle mass · torso

33.57 kg

19 Aug 11:06

vs previous day: +0.46 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	33.11
2026-08-19	33.57

Muscle mass · right arm

4.1 kg

19 Aug 11:06

vs previous day: +0.44 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	3.66
2026-08-19	4.1

Muscle mass · left arm

3.93 kg

19 Aug 11:06

vs previous day: +0.35 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	3.58
2026-08-19	3.93

Metabolic age

26 years

19 Aug 11:06

vs previous day: -2 years

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · years
Date	Value
2026-08-18	28
2026-08-19	26

Fat free mass

66.27 kg

19 Aug 11:06

vs previous day: +2.16 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	64.11
2026-08-19	66.27

Body fat

10.95 %

19 Aug 11:06

vs previous day: -2.42 pp

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · %
Date	Value
2026-08-18	13.38
2026-08-19	10.95

Muscle mass

62.96 kg

19 Aug 11:06

vs previous day: +2.06 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	60.9
2026-08-19	62.96

Hydration

45.6 kg

19 Aug 11:06

vs previous day: +1.68 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	43.92
2026-08-19	45.6

Fat mass

8.15 kg

19 Aug 11:06

vs previous day: -1.75 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	9.9
2026-08-19	8.15

Bone mass

3.31 kg

19 Aug 11:06

vs previous day: +0.1 kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kg
Date	Value
2026-08-18	3.21
2026-08-19	3.31

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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