← Health journal

2026-10-04 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

3,170 steps

Steps · Oura

vs previous day: -1,868 steps
vs 7 days earlier: -4,315 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-05T09:12:40+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

573.9 kcal

04 Oct 00:00

vs previous day: +270.97 kcal
vs 7 days earlier: -60.77 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	482.24
2026-09-29	127.53
2026-09-30	463.86
2026-10-01	232.15
2026-10-02	159.12
2026-10-03	302.93
2026-10-04	573.9

Exercise time

67 min

04 Oct 00:00

vs previous day: +19 min
vs 7 days earlier: +26 min

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · min
Date	Value
2026-09-28	90
2026-09-29	4
2026-09-30	63
2026-10-01	41
2026-10-03	48
2026-10-04	67

Stand hours

14 count

04 Oct 00:00

vs previous day: -5 count
vs 7 days earlier: -1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · count
Date	Value
2026-09-28	10
2026-09-29	10
2026-09-30	11
2026-10-01	13
2026-10-02	11
2026-10-03	19
2026-10-04	14

Stand time

152 min

04 Oct 00:00

vs previous day: -3 min
vs 7 days earlier: +38 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · min
Date	Value
2026-09-28	103
2026-09-29	30.8
2026-09-30	79
2026-10-01	49
2026-10-02	35
2026-10-03	155
2026-10-04	152

Resting energy

1,817.22 kcal

04 Oct 00:00

vs previous day: -46.25 kcal
vs 7 days earlier: -37.43 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	1,838.31
2026-09-29	1,797.07
2026-09-30	1,779.08
2026-10-01	1,804.07
2026-10-02	1,789.74
2026-10-03	1,863.47
2026-10-04	1,817.22

Flights climbed

5 count

04 Oct 00:00

vs previous day: -1 count
vs 7 days earlier: -3 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · count
Date	Value
2026-09-28	4
2026-09-29	3
2026-09-30	5.87
2026-10-01	5
2026-10-02	3
2026-10-03	6
2026-10-04	5

Physical effort

3.24 kcal/hr·kg

04 Oct 00:00

vs previous day: +0.43 kcal/hr·kg
vs 7 days earlier: -0.36 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal/hr·kg
Date	Value
2026-09-28	3.25
2026-09-29	2.78
2026-09-30	3.8
2026-10-01	3.14
2026-10-02	2.7
2026-10-03	2.81
2026-10-04	3.24

Six-minute walking test distance

500 m

04 Oct 00:00

Stair speed down

0.25 m/s

04 Oct 00:00

vs previous day: +0.02 m/s
vs 7 days earlier: 0 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · m/s
Date	Value
2026-09-28	0.23
2026-09-29	0.29
2026-09-30	0.26
2026-10-01	0.24
2026-10-02	0.25
2026-10-03	0.23
2026-10-04	0.25

Stair speed up

0.26 m/s

04 Oct 00:00

vs previous day: -0.01 m/s
vs 7 days earlier: -0.01 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · m/s
Date	Value
2026-09-28	0.27
2026-09-29	0.28
2026-09-30	0.24
2026-10-01	0.3
2026-10-02	0.3
2026-10-03	0.27
2026-10-04	0.26

Steps

12,398 count

04 Oct 00:00

vs previous day: +6,103 count
vs 7 days earlier: +3,585.44 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · count
Date	Value
2026-09-28	9,132
2026-09-29	2,190
2026-09-30	6,359
2026-10-01	2,956
2026-10-02	2,002
2026-10-03	6,295
2026-10-04	12,398

Time in daylight

156 min

04 Oct 00:00

vs previous day: +107 min
vs 7 days earlier: +89 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · min
Date	Value
2026-09-28	34
2026-09-29	7
2026-09-30	2
2026-10-01	8
2026-10-02	3
2026-10-03	49
2026-10-04	156

Walking asymmetry

8.8 %

04 Oct 00:00

vs previous day: -15.33 pp
vs 7 days earlier: -17.81 pp

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · %
Date	Value
2026-09-28	35.9
2026-10-01	0
2026-10-03	24.13
2026-10-04	8.8

Walking double support

29.1 %

04 Oct 00:00

vs previous day: -0.72 pp
vs 7 days earlier: -1.1 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · %
Date	Value
2026-09-28	31.04
2026-09-30	30.3
2026-10-01	25.24
2026-10-03	29.82
2026-10-04	29.1

Walking and running distance

7.24 km

04 Oct 00:00

vs previous day: +4.39 km
vs 7 days earlier: +1.62 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · km
Date	Value
2026-09-28	5.95
2026-09-29	0.91
2026-09-30	4.64
2026-10-01	1.71
2026-10-02	0.77
2026-10-03	2.85
2026-10-04	7.24

Walking speed

3.55 km/h

04 Oct 00:00

vs previous day: +0.46 km/h
vs 7 days earlier: +0.17 km/h

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · km/h
Date	Value
2026-09-28	3.12
2026-09-30	3.02
2026-10-01	5.49
2026-10-03	3.09
2026-10-04	3.55

Walking step length

54.35 cm

04 Oct 00:00

vs previous day: +2.8 cm
vs 7 days earlier: -1.75 cm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · cm
Date	Value
2026-09-28	55.44
2026-09-30	52
2026-10-01	78.4
2026-10-03	51.55
2026-10-04	54.35

Walk

04 Oct 19:09 – 20:55 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

371.58 kcal

04 Oct 19:09

vs previous day: +334.47 kcal

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	45.88
2026-10-01	38.86
2026-10-03	37.11
2026-10-04	371.58

Activities · Active duration

6,360 s

04 Oct 19:09

vs previous day: +5,070 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	1,230
2026-10-01	1,500
2026-10-03	1,290
2026-10-04	6,360

Activities · Elapsed duration

6,360 s

04 Oct 19:09

vs previous day: +5,070 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	1,230
2026-10-01	1,500
2026-10-03	1,290
2026-10-04	6,360

Activities · Number

1 count

04 Oct 19:09

vs previous day: 0 count

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · count
Date	Value
2026-09-28	1
2026-10-01	1
2026-10-03	1
2026-10-04	1

Activities · Active energy

371.58 kcal

04 Oct 19:09

vs previous day: +334.47 kcal

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	45.88
2026-10-01	38.86
2026-10-03	37.11
2026-10-04	371.58

Activities · Distance

5.97 km

04 Oct 19:09

vs previous day: +5.68 km

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · km
Date	Value
2026-09-28	0.82
2026-10-01	0.34
2026-10-03	0.29
2026-10-04	5.97

Activities · Average heart rate

98.96 bpm

04 Oct 19:09

vs previous day: -2.93 bpm

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · bpm
Date	Value
2026-09-28	84.17
2026-10-01	106.8
2026-10-03	101.89
2026-10-04	98.96

Activities · Maximum heart rate

131.01 bpm

04 Oct 19:09

vs previous day: +12.51 bpm

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · bpm
Date	Value
2026-09-28	92.5
2026-10-01	116
2026-10-03	118.5
2026-10-04	131.01

Activities · Minimum heart rate

76 bpm

04 Oct 19:09

vs previous day: +13.5 bpm

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · bpm
Date	Value
2026-09-28	72.25
2026-10-01	83
2026-10-03	62.5
2026-10-04	76

Activities · Pace

1,065.37 s/km

04 Oct 19:09

vs previous day: -9,719.16 s/km

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s/km
Date	Value
2026-09-28	1,568.71
2026-10-01	4,439.38
2026-10-03	10,784.52
2026-10-04	1,065.37

Activities · Speed

3.38 km/h

04 Oct 19:09

vs previous day: +2.68 km/h

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · km/h
Date	Value
2026-09-28	2.31
2026-10-01	0.81
2026-10-03	0.7
2026-10-04	3.38

Average heart rate

98.7 bpm

04 Oct 19:09

vs previous day: +7.14 bpm

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · bpm
Date	Value
2026-09-28	84.13
2026-10-01	99.97
2026-10-03	91.55
2026-10-04	98.7

Distance

5.97 km

04 Oct 19:09

vs previous day: +5.68 km

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · km
Date	Value
2026-09-28	0.82
2026-10-01	0.34
2026-10-03	0.29
2026-10-04	5.97

Active duration

6,360 s

04 Oct 19:09

vs previous day: +5,070 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	1,230
2026-10-01	1,500
2026-10-03	1,290
2026-10-04	6,360

Minimum heart rate

76 bpm

04 Oct 19:09

vs previous day: +13.5 bpm

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · bpm
Date	Value
2026-09-28	72.25
2026-10-01	83
2026-10-03	62.5
2026-10-04	76

Maximum heart rate

131.01 bpm

04 Oct 19:09

vs previous day: +12.51 bpm

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · bpm
Date	Value
2026-09-28	92.5
2026-10-01	116
2026-10-03	118.5
2026-10-04	131.01

Speed

3.38 km/h

04 Oct 19:09

vs previous day: +2.68 km/h

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · km/h
Date	Value
2026-09-28	2.31
2026-10-01	0.81
2026-10-03	0.7
2026-10-04	3.38

Step cadence

77.24 steps/min

04 Oct 19:09

vs previous day: +55.34 steps/min

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · steps/min
Date	Value
2026-09-28	57.36
2026-10-01	25.32
2026-10-03	21.9
2026-10-04	77.24

Total energy

532.78 kcal

04 Oct 19:09

vs previous day: +472.18 kcal

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	67.67
2026-10-01	57.07
2026-10-03	60.59
2026-10-04	532.78

Active energy samples kcal

Min 3.49 kcalMax 6.98 kcal

vs previous day: +1.78 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · kcal
Date	Value
2026-09-28	2.67
2026-10-01	2.03
2026-10-03	1.99
2026-10-04	3.78

View 107 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
04 Oct 19:09:00	3.49
04 Oct 19:10:00	4.32
04 Oct 19:11:00	3.49
04 Oct 19:12:00	3.49
04 Oct 19:13:00	3.49
04 Oct 19:14:00	3.49
04 Oct 19:15:00	3.49
04 Oct 19:16:00	3.49
04 Oct 19:17:00	3.49
04 Oct 19:18:00	3.49
04 Oct 19:19:00	3.72
04 Oct 19:20:00	3.49
04 Oct 19:21:00	3.49
04 Oct 19:22:00	3.49
04 Oct 19:23:00	3.49
04 Oct 19:24:00	3.49
04 Oct 19:25:00	3.49
04 Oct 19:26:00	3.49
04 Oct 19:27:00	3.49
04 Oct 19:28:00	3.49
04 Oct 19:29:00	3.49
04 Oct 19:30:00	3.49
04 Oct 19:31:00	3.49
04 Oct 19:32:00	3.49
04 Oct 19:33:00	3.49
04 Oct 19:34:00	3.49
04 Oct 19:35:00	3.49
04 Oct 19:36:00	3.49
04 Oct 19:37:00	3.49
04 Oct 19:38:00	3.49
04 Oct 19:39:00	3.49
04 Oct 19:40:00	3.49
04 Oct 19:41:00	3.49
04 Oct 19:42:00	3.49
04 Oct 19:43:00	3.49
04 Oct 19:44:00	3.49
04 Oct 19:45:00	3.49
04 Oct 19:46:00	3.49
04 Oct 19:47:00	3.49
04 Oct 19:48:00	3.49
04 Oct 19:49:00	3.72
04 Oct 19:50:00	4.21
04 Oct 19:51:00	4.21
04 Oct 19:52:00	3.98
04 Oct 19:53:00	3.72
04 Oct 19:54:00	3.49
04 Oct 19:55:00	4.58
04 Oct 19:56:00	5.03
04 Oct 19:57:00	4.69
04 Oct 19:58:00	4.32
04 Oct 19:59:00	3.98
04 Oct 20:00:00	4.81
04 Oct 20:01:00	5.03
04 Oct 20:02:00	3.98
04 Oct 20:03:00	4.21
04 Oct 20:04:00	3.49
04 Oct 20:05:00	4.21
04 Oct 20:06:00	4.21
04 Oct 20:07:00	3.49
04 Oct 20:08:00	3.49
04 Oct 20:09:00	3.49
04 Oct 20:10:00	3.49
04 Oct 20:11:00	3.49
04 Oct 20:12:00	3.49
04 Oct 20:13:00	3.49
04 Oct 20:14:00	3.49
04 Oct 20:15:00	3.49
04 Oct 20:16:00	3.49
04 Oct 20:17:00	3.49
04 Oct 20:18:00	3.49
04 Oct 20:19:00	3.49
04 Oct 20:20:00	3.49
04 Oct 20:21:00	3.49
04 Oct 20:22:00	3.49
04 Oct 20:23:00	3.98
04 Oct 20:24:00	4.21
04 Oct 20:25:00	6.98
04 Oct 20:26:00	4.58
04 Oct 20:27:00	3.49
04 Oct 20:28:00	3.49
04 Oct 20:29:00	3.49
04 Oct 20:30:00	3.49
04 Oct 20:31:00	4.32
04 Oct 20:32:00	3.49
04 Oct 20:33:00	3.49
04 Oct 20:34:00	3.49
04 Oct 20:35:00	3.49
04 Oct 20:36:00	3.49
04 Oct 20:37:00	3.83
04 Oct 20:38:00	4.21
04 Oct 20:39:00	4.69
04 Oct 20:40:00	3.49
04 Oct 20:41:00	3.83
04 Oct 20:42:00	3.49
04 Oct 20:43:00	3.49
04 Oct 20:44:00	3.98
04 Oct 20:45:00	3.98
04 Oct 20:46:00	3.49
04 Oct 20:47:00	3.49
04 Oct 20:48:00	4.58
04 Oct 20:49:00	4.58
04 Oct 20:50:00	4.21
04 Oct 20:51:00	4.69
04 Oct 20:52:00	3.83
04 Oct 20:53:00	3.49
04 Oct 20:54:00	3.49
04 Oct 20:55:00	5.3

Resting energy samples kcal

Min 0.61 kcalMax 1.55 kcal

vs previous day: +0.08 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · kcal
Date	Value
2026-09-28	1.41
2026-10-01	1.3
2026-10-03	1.42
2026-10-04	1.51

View 107 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
04 Oct 19:09:00	0.84
04 Oct 19:10:00	1.55
04 Oct 19:11:00	1.55
04 Oct 19:12:00	1.55
04 Oct 19:13:00	1.55
04 Oct 19:14:00	1.55
04 Oct 19:15:00	1.55
04 Oct 19:16:00	1.55
04 Oct 19:17:00	1.55
04 Oct 19:18:00	1.55
04 Oct 19:19:00	1.55
04 Oct 19:20:00	1.55
04 Oct 19:21:00	1.55
04 Oct 19:22:00	1.55
04 Oct 19:23:00	1.55
04 Oct 19:24:00	1.55
04 Oct 19:25:00	1.55
04 Oct 19:26:00	1.55
04 Oct 19:27:00	1.55
04 Oct 19:28:00	1.55
04 Oct 19:29:00	1.55
04 Oct 19:30:00	1.55
04 Oct 19:31:00	1.51
04 Oct 19:32:00	1.51
04 Oct 19:33:00	1.44
04 Oct 19:34:00	1.52
04 Oct 19:35:00	1.5
04 Oct 19:36:00	1.53
04 Oct 19:37:00	1.55
04 Oct 19:38:00	1.55
04 Oct 19:39:00	1.21
04 Oct 19:40:00	0.95
04 Oct 19:41:00	1.55
04 Oct 19:42:00	1.55
04 Oct 19:43:00	1.55
04 Oct 19:44:00	1.55
04 Oct 19:45:00	1.55
04 Oct 19:46:00	1.55
04 Oct 19:47:00	1.55
04 Oct 19:48:00	1.55
04 Oct 19:49:00	1.55
04 Oct 19:50:00	1.55
04 Oct 19:51:00	1.55
04 Oct 19:52:00	1.55
04 Oct 19:53:00	1.55
04 Oct 19:54:00	1.55
04 Oct 19:55:00	1.55
04 Oct 19:56:00	1.28
04 Oct 19:57:00	1.28
04 Oct 19:58:00	1.28
04 Oct 19:59:00	1.55
04 Oct 20:00:00	1.55
04 Oct 20:01:00	1.46
04 Oct 20:02:00	1.37
04 Oct 20:03:00	1.55
04 Oct 20:04:00	1.55
04 Oct 20:05:00	1.55
04 Oct 20:06:00	1.55
04 Oct 20:07:00	1.55
04 Oct 20:08:00	1.55
04 Oct 20:09:00	1.55
04 Oct 20:10:00	1.55
04 Oct 20:11:00	1.55
04 Oct 20:12:00	1.55
04 Oct 20:13:00	1.41
04 Oct 20:14:00	1.55
04 Oct 20:15:00	1.55
04 Oct 20:16:00	1.55
04 Oct 20:17:00	1.55
04 Oct 20:18:00	1.55
04 Oct 20:19:00	1.55
04 Oct 20:20:00	1.55
04 Oct 20:21:00	1.55
04 Oct 20:22:00	1.55
04 Oct 20:23:00	1.55
04 Oct 20:24:00	1.55
04 Oct 20:25:00	1.55
04 Oct 20:26:00	1.55
04 Oct 20:27:00	1.55
04 Oct 20:28:00	1.55
04 Oct 20:29:00	1.55
04 Oct 20:30:00	1.55
04 Oct 20:31:00	1.28
04 Oct 20:32:00	1.55
04 Oct 20:33:00	1.55
04 Oct 20:34:00	1.55
04 Oct 20:35:00	1.55
04 Oct 20:36:00	1.55
04 Oct 20:37:00	1.55
04 Oct 20:38:00	1.55
04 Oct 20:39:00	1.55
04 Oct 20:40:00	1.55
04 Oct 20:41:00	1.55
04 Oct 20:42:00	1.55
04 Oct 20:43:00	1.55
04 Oct 20:44:00	1.55
04 Oct 20:45:00	1.55
04 Oct 20:46:00	1.55
04 Oct 20:47:00	1.55
04 Oct 20:48:00	1.55
04 Oct 20:49:00	1.55
04 Oct 20:50:00	1.55
04 Oct 20:51:00	1.55
04 Oct 20:52:00	1.55
04 Oct 20:53:00	1.55
04 Oct 20:54:00	1.55
04 Oct 20:55:00	0.61

Workout heart rate bpm

Min 80.92 bpmMax 121.56 bpm

vs previous day: +9.9 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · bpm
Date	Value
2026-09-28	83.88
2026-10-01	99.97
2026-10-03	88.8
2026-10-04	98.7

View 106 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
04 Oct 19:09:00	88.33
04 Oct 19:10:00	90.67
04 Oct 19:11:00	90.31
04 Oct 19:12:00	91.43
04 Oct 19:13:00	89.25
04 Oct 19:14:00	90.2
04 Oct 19:15:00	87.17
04 Oct 19:16:00	85.97
04 Oct 19:17:00	86.58
04 Oct 19:18:00	87.27
04 Oct 19:19:00	92
04 Oct 19:20:00	94.5
04 Oct 19:21:00	95.13
04 Oct 19:22:00	95.73
04 Oct 19:23:00	94.6
04 Oct 19:24:00	94.39
04 Oct 19:25:00	94.9
04 Oct 19:26:00	96.83
04 Oct 19:27:00	98.85
04 Oct 19:28:00	98.75
04 Oct 19:29:00	93.83
04 Oct 19:30:00	94.17
04 Oct 19:31:00	92.92
04 Oct 19:32:00	95.93
04 Oct 19:33:00	95.42
04 Oct 19:34:00	92.62
04 Oct 19:35:00	88.5
04 Oct 19:36:00	87.38
04 Oct 19:37:00	90.67
04 Oct 19:38:00	86.67
04 Oct 19:39:00	87.5
04 Oct 19:40:00	91.04
04 Oct 19:41:00	93.17
04 Oct 19:42:00	92.17
04 Oct 19:43:00	95
04 Oct 19:44:00	95.33
04 Oct 19:45:00	93.82
04 Oct 19:46:00	94.38
04 Oct 19:47:00	95.65
04 Oct 19:48:00	95.25
04 Oct 19:49:00	95.21
04 Oct 19:50:00	98
04 Oct 19:51:00	100.54
04 Oct 19:52:00	106.14
04 Oct 19:53:00	109.31
04 Oct 19:54:00	106.42
04 Oct 19:55:00	100.08
04 Oct 19:56:00	107.05
04 Oct 19:57:00	104.17
04 Oct 19:58:00	101.1
04 Oct 19:59:00	98.4
04 Oct 20:00:00	97.68
04 Oct 20:01:00	95.73
04 Oct 20:02:00	95.73
04 Oct 20:03:00	96.58
04 Oct 20:04:00	94.8
04 Oct 20:05:00	95.08
04 Oct 20:06:00	96.86
04 Oct 20:07:00	94.25
04 Oct 20:08:00	89.67
04 Oct 20:09:00	90.08
04 Oct 20:10:00	87.68
04 Oct 20:11:00	95.68
04 Oct 20:12:00	103.5
04 Oct 20:13:00	85
04 Oct 20:14:00	86
04 Oct 20:15:00	80.92
04 Oct 20:16:00	83.98
04 Oct 20:17:00	85
04 Oct 20:18:00	86.06
04 Oct 20:19:00	81.82
04 Oct 20:20:00	85.67
04 Oct 20:21:00	90.83
04 Oct 20:22:00	87.72
04 Oct 20:23:00	100.92
04 Oct 20:24:00	111.5
04 Oct 20:25:00	113.82
04 Oct 20:26:00	121.56
04 Oct 20:27:00	119.08
04 Oct 20:28:00	116.31
04 Oct 20:29:00	114.06
04 Oct 20:30:00	110.75
04 Oct 20:31:00	111.69
04 Oct 20:32:00	112
04 Oct 20:33:00	110.73
04 Oct 20:34:00	108.69
04 Oct 20:35:00	109.4
04 Oct 20:36:00	109.92
04 Oct 20:37:00	109.35
04 Oct 20:38:00	110.2
04 Oct 20:39:00	111.27
04 Oct 20:40:00	109.92
04 Oct 20:41:00	109.88
04 Oct 20:42:00	108.64
04 Oct 20:43:00	112.72
04 Oct 20:44:00	115
04 Oct 20:45:00	115.67
04 Oct 20:46:00	117.17
04 Oct 20:47:00	110.33
04 Oct 20:48:00	108.86
04 Oct 20:49:00	110.08
04 Oct 20:50:00	107.96
04 Oct 20:51:00	107.96
04 Oct 20:52:00	108.08
04 Oct 20:53:00	107.81
04 Oct 20:54:00	103.4

Workout heart rate maximum bpm

Min 84.66 bpmMax 131.01 bpm

vs previous day: +8.31 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · bpm
Date	Value
2026-09-28	85.52
2026-10-01	101.39
2026-10-03	93.81
2026-10-04	102.12

View 106 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
04 Oct 19:09:00	89
04 Oct 19:10:00	101.66
04 Oct 19:11:00	92
04 Oct 19:12:00	95.64
04 Oct 19:13:00	91
04 Oct 19:14:00	98.77
04 Oct 19:15:00	89
04 Oct 19:16:00	100
04 Oct 19:17:00	101
04 Oct 19:18:00	95
04 Oct 19:19:00	95
04 Oct 19:20:00	96
04 Oct 19:21:00	96
04 Oct 19:22:00	96.48
04 Oct 19:23:00	96
04 Oct 19:24:00	96.34
04 Oct 19:25:00	96
04 Oct 19:26:00	99
04 Oct 19:27:00	101
04 Oct 19:28:00	102
04 Oct 19:29:00	95
04 Oct 19:30:00	95
04 Oct 19:31:00	99
04 Oct 19:32:00	100
04 Oct 19:33:00	98
04 Oct 19:34:00	94
04 Oct 19:35:00	91
04 Oct 19:36:00	91.06
04 Oct 19:37:00	92
04 Oct 19:38:00	88
04 Oct 19:39:00	90
04 Oct 19:40:00	92.34
04 Oct 19:41:00	94
04 Oct 19:42:00	93.21
04 Oct 19:43:00	97
04 Oct 19:44:00	96
04 Oct 19:45:00	97
04 Oct 19:46:00	96
04 Oct 19:47:00	97
04 Oct 19:48:00	97
04 Oct 19:49:00	97
04 Oct 19:50:00	99
04 Oct 19:51:00	105
04 Oct 19:52:00	109
04 Oct 19:53:00	111
04 Oct 19:54:00	110
04 Oct 19:55:00	105
04 Oct 19:56:00	109
04 Oct 19:57:00	108
04 Oct 19:58:00	102
04 Oct 19:59:00	99
04 Oct 20:00:00	100.08
04 Oct 20:01:00	98
04 Oct 20:02:00	99.7
04 Oct 20:03:00	97
04 Oct 20:04:00	98
04 Oct 20:05:00	97
04 Oct 20:06:00	101
04 Oct 20:07:00	101
04 Oct 20:08:00	99
04 Oct 20:09:00	93
04 Oct 20:10:00	93.88
04 Oct 20:11:00	101
04 Oct 20:12:00	106
04 Oct 20:13:00	96
04 Oct 20:14:00	87
04 Oct 20:15:00	85
04 Oct 20:16:00	92.74
04 Oct 20:17:00	88
04 Oct 20:18:00	93
04 Oct 20:19:00	84.66
04 Oct 20:20:00	88
04 Oct 20:21:00	105.8
04 Oct 20:22:00	98.33
04 Oct 20:23:00	111
04 Oct 20:24:00	112
04 Oct 20:25:00	117
04 Oct 20:26:00	129
04 Oct 20:27:00	131.01
04 Oct 20:28:00	118
04 Oct 20:29:00	118
04 Oct 20:30:00	113
04 Oct 20:31:00	112
04 Oct 20:32:00	112
04 Oct 20:33:00	112
04 Oct 20:34:00	113
04 Oct 20:35:00	113
04 Oct 20:36:00	112
04 Oct 20:37:00	110.16
04 Oct 20:38:00	111
04 Oct 20:39:00	112
04 Oct 20:40:00	110
04 Oct 20:41:00	111
04 Oct 20:42:00	110
04 Oct 20:43:00	127
04 Oct 20:44:00	115
04 Oct 20:45:00	116
04 Oct 20:46:00	118
04 Oct 20:47:00	115
04 Oct 20:48:00	111
04 Oct 20:49:00	111
04 Oct 20:50:00	110
04 Oct 20:51:00	109
04 Oct 20:52:00	110
04 Oct 20:53:00	110.58
04 Oct 20:54:00	108

Workout heart rate minimum bpm

Min 76 bpmMax 119 bpm

vs previous day: +16.88 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · bpm
Date	Value
2026-09-28	81.5
2026-10-01	98.39
2026-10-03	79.11
2026-10-04	95.99

View 106 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
04 Oct 19:09:00	88
04 Oct 19:10:00	88
04 Oct 19:11:00	89
04 Oct 19:12:00	90
04 Oct 19:13:00	88
04 Oct 19:14:00	89
04 Oct 19:15:00	85
04 Oct 19:16:00	82
04 Oct 19:17:00	82
04 Oct 19:18:00	80
04 Oct 19:19:00	90
04 Oct 19:20:00	92
04 Oct 19:21:00	94
04 Oct 19:22:00	95
04 Oct 19:23:00	93
04 Oct 19:24:00	93
04 Oct 19:25:00	94
04 Oct 19:26:00	95
04 Oct 19:27:00	96
04 Oct 19:28:00	95
04 Oct 19:29:00	92
04 Oct 19:30:00	93
04 Oct 19:31:00	91
04 Oct 19:32:00	93
04 Oct 19:33:00	92
04 Oct 19:34:00	90.71
04 Oct 19:35:00	87
04 Oct 19:36:00	86
04 Oct 19:37:00	89
04 Oct 19:38:00	86
04 Oct 19:39:00	86
04 Oct 19:40:00	90
04 Oct 19:41:00	92
04 Oct 19:42:00	91
04 Oct 19:43:00	92
04 Oct 19:44:00	95
04 Oct 19:45:00	92
04 Oct 19:46:00	92
04 Oct 19:47:00	93
04 Oct 19:48:00	94
04 Oct 19:49:00	94
04 Oct 19:50:00	97
04 Oct 19:51:00	94
04 Oct 19:52:00	94.79
04 Oct 19:53:00	98
04 Oct 19:54:00	96.43
04 Oct 19:55:00	98
04 Oct 19:56:00	101.68
04 Oct 19:57:00	101
04 Oct 19:58:00	99
04 Oct 19:59:00	97
04 Oct 20:00:00	97
04 Oct 20:01:00	94
04 Oct 20:02:00	94
04 Oct 20:03:00	96
04 Oct 20:04:00	92
04 Oct 20:05:00	94
04 Oct 20:06:00	93
04 Oct 20:07:00	91
04 Oct 20:08:00	84
04 Oct 20:09:00	87
04 Oct 20:10:00	86
04 Oct 20:11:00	87.85
04 Oct 20:12:00	100
04 Oct 20:13:00	81
04 Oct 20:14:00	84
04 Oct 20:15:00	78
04 Oct 20:16:00	82
04 Oct 20:17:00	83
04 Oct 20:18:00	76
04 Oct 20:19:00	80
04 Oct 20:20:00	83
04 Oct 20:21:00	88
04 Oct 20:22:00	85
04 Oct 20:23:00	90
04 Oct 20:24:00	111
04 Oct 20:25:00	111
04 Oct 20:26:00	119
04 Oct 20:27:00	116
04 Oct 20:28:00	110
04 Oct 20:29:00	106
04 Oct 20:30:00	105
04 Oct 20:31:00	109.95
04 Oct 20:32:00	112
04 Oct 20:33:00	108.5
04 Oct 20:34:00	108
04 Oct 20:35:00	109
04 Oct 20:36:00	109
04 Oct 20:37:00	109
04 Oct 20:38:00	110
04 Oct 20:39:00	107.5
04 Oct 20:40:00	109
04 Oct 20:41:00	109
04 Oct 20:42:00	106
04 Oct 20:43:00	107
04 Oct 20:44:00	115
04 Oct 20:45:00	115
04 Oct 20:46:00	116
04 Oct 20:47:00	102
04 Oct 20:48:00	108
04 Oct 20:49:00	109
04 Oct 20:50:00	107
04 Oct 20:51:00	106
04 Oct 20:52:00	107
04 Oct 20:53:00	105
04 Oct 20:54:00	102

Recovery heart rate bpm

Min 101.95 bpmMax 114 bpm

vs previous day: +31.14 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · bpm
Date	Value
2026-09-28	72.58
2026-10-01	88.62
2026-10-03	78.18
2026-10-04	109.32

View 3 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
04 Oct 20:56:18	101.95
04 Oct 20:56:31	112
04 Oct 20:56:34	114

Recovery heart rate maximum bpm

Min 101.95 bpmMax 114 bpm

vs previous day: +31.14 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · bpm
Date	Value
2026-09-28	72.58
2026-10-01	88.62
2026-10-03	78.18
2026-10-04	109.32

View 3 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
04 Oct 20:56:18	101.95
04 Oct 20:56:31	112
04 Oct 20:56:34	114

Recovery heart rate minimum bpm

Min 101.95 bpmMax 114 bpm

vs previous day: +31.14 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · bpm
Date	Value
2026-09-28	72.58
2026-10-01	88.62
2026-10-03	78.18
2026-10-04	109.32

View 3 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
04 Oct 20:56:18	101.95
04 Oct 20:56:31	112
04 Oct 20:56:34	114

Workout steps count

Min 7 countMax 116.12 count

vs previous day: +49.94 count

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · count
Date	Value
2026-09-28	67.7
2026-10-01	57.55
2026-10-03	27.3
2026-10-04	77.24

View 106 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
04 Oct 19:09:00	7
04 Oct 19:10:00	61
04 Oct 19:11:00	102.19
04 Oct 19:12:00	94.77
04 Oct 19:13:00	107.99
04 Oct 19:14:00	97.51
04 Oct 19:15:00	70.55
04 Oct 19:16:00	73
04 Oct 19:18:00	65.8
04 Oct 19:19:00	99.58
04 Oct 19:20:00	109.35
04 Oct 19:21:00	109.3
04 Oct 19:22:00	109.67
04 Oct 19:23:00	97.62
04 Oct 19:24:00	110.62
04 Oct 19:25:00	111.62
04 Oct 19:26:00	110.62
04 Oct 19:27:00	109.82
04 Oct 19:28:00	91.07
04 Oct 19:29:00	112.96
04 Oct 19:30:00	111.62
04 Oct 19:31:00	78.35
04 Oct 19:32:00	38.72
04 Oct 19:33:00	43.95
04 Oct 19:34:00	25.63
04 Oct 19:35:00	25.63
04 Oct 19:36:00	25.63
04 Oct 19:37:00	25.63
04 Oct 19:38:00	25.63
04 Oct 19:39:00	25.63
04 Oct 19:40:00	25.63
04 Oct 19:41:00	25.63
04 Oct 19:42:00	25.63
04 Oct 19:43:00	70.8
04 Oct 19:44:00	100.7
04 Oct 19:45:00	100.7
04 Oct 19:46:00	100.7
04 Oct 19:47:00	100.7
04 Oct 19:48:00	100.7
04 Oct 19:49:00	100.7
04 Oct 19:50:00	100.7
04 Oct 19:51:00	100.7
04 Oct 19:52:00	100.7
04 Oct 19:53:00	89.37
04 Oct 19:54:00	75.96
04 Oct 19:55:00	44.25
04 Oct 19:56:00	85.1
04 Oct 19:57:00	93.8
04 Oct 19:58:00	93.8
04 Oct 19:59:00	93.8
04 Oct 20:00:00	93.8
04 Oct 20:01:00	93.8
04 Oct 20:02:00	93.8
04 Oct 20:03:00	93.8
04 Oct 20:04:00	93.8
04 Oct 20:05:00	93.8
04 Oct 20:06:00	100.36
04 Oct 20:07:00	74.95
04 Oct 20:08:00	60.72
04 Oct 20:09:00	60.72
04 Oct 20:10:00	60.72
04 Oct 20:11:00	60.72
04 Oct 20:12:00	60.72
04 Oct 20:13:00	60.72
04 Oct 20:14:00	60.72
04 Oct 20:15:00	60.72
04 Oct 20:16:00	60.72
04 Oct 20:17:00	75.47
04 Oct 20:18:00	80.72
04 Oct 20:19:00	80.72
04 Oct 20:20:00	80.72
04 Oct 20:21:00	80.72
04 Oct 20:22:00	80.72
04 Oct 20:23:00	80.72
04 Oct 20:24:00	80.72
04 Oct 20:25:00	80.72
04 Oct 20:26:00	80.72
04 Oct 20:27:00	77.11
04 Oct 20:28:00	80.49
04 Oct 20:29:00	80.49
04 Oct 20:30:00	80.49
04 Oct 20:31:00	80.49
04 Oct 20:32:00	80.49
04 Oct 20:33:00	80.49
04 Oct 20:34:00	80.49
04 Oct 20:35:00	80.49
04 Oct 20:36:00	80.49
04 Oct 20:37:00	105.07
04 Oct 20:38:00	112.92
04 Oct 20:39:00	82.59
04 Oct 20:40:00	64.98
04 Oct 20:41:00	64.98
04 Oct 20:42:00	64.98
04 Oct 20:43:00	64.98
04 Oct 20:44:00	64.98
04 Oct 20:45:00	64.98
04 Oct 20:46:00	64.98
04 Oct 20:47:00	64.98
04 Oct 20:48:00	64.98
04 Oct 20:49:00	77.83
04 Oct 20:50:00	116.12
04 Oct 20:51:00	107.15
04 Oct 20:52:00	110.18
04 Oct 20:53:00	23.97
04 Oct 20:54:00	45.84
04 Oct 20:55:00	23.98

Distance samples km

Min 0 kmMax 0.12 km

vs previous day: +0.03 km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · km
Date	Value
2026-09-28	0.04
2026-10-01	0.02
2026-10-03	0.02
2026-10-04	0.05

View 104 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
04 Oct 19:09:00	0
04 Oct 19:10:00	0.04
04 Oct 19:11:00	0.07
04 Oct 19:12:00	0.06
04 Oct 19:13:00	0.07
04 Oct 19:14:00	0.06
04 Oct 19:15:00	0.05
04 Oct 19:16:00	0.04
04 Oct 19:18:00	0.04
04 Oct 19:19:00	0.06
04 Oct 19:20:00	0.07
04 Oct 19:21:00	0.07
04 Oct 19:22:00	0.07
04 Oct 19:23:00	0.06
04 Oct 19:24:00	0.07
04 Oct 19:25:00	0.07
04 Oct 19:26:00	0.07
04 Oct 19:27:00	0.07
04 Oct 19:28:00	0.06
04 Oct 19:29:00	0.07
04 Oct 19:30:00	0.07
04 Oct 19:31:00	0.05
04 Oct 19:32:00	0.02
04 Oct 19:33:00	0.02
04 Oct 19:34:00	0.05
04 Oct 19:35:00	0.01
04 Oct 19:38:00	0
04 Oct 19:39:00	0.01
04 Oct 19:40:00	0.01
04 Oct 19:41:00	0.05
04 Oct 19:42:00	0.06
04 Oct 19:43:00	0.06
04 Oct 19:44:00	0.06
04 Oct 19:45:00	0.06
04 Oct 19:46:00	0.06
04 Oct 19:47:00	0.06
04 Oct 19:48:00	0.06
04 Oct 19:49:00	0.06
04 Oct 19:50:00	0.06
04 Oct 19:51:00	0.05
04 Oct 19:52:00	0.06
04 Oct 19:53:00	0.07
04 Oct 19:54:00	0.04
04 Oct 19:55:00	0.03
04 Oct 19:56:00	0.06
04 Oct 19:57:00	0.04
04 Oct 19:58:00	0.05
04 Oct 19:59:00	0.08
04 Oct 20:00:00	0.08
04 Oct 20:01:00	0.06
04 Oct 20:02:00	0.06
04 Oct 20:03:00	0.05
04 Oct 20:04:00	0.05
04 Oct 20:05:00	0.05
04 Oct 20:06:00	0.05
04 Oct 20:07:00	0.05
04 Oct 20:08:00	0.05
04 Oct 20:09:00	0.05
04 Oct 20:10:00	0.05
04 Oct 20:11:00	0.05
04 Oct 20:12:00	0.02
04 Oct 20:13:00	0.01
04 Oct 20:14:00	0.04
04 Oct 20:15:00	0.03
04 Oct 20:16:00	0.03
04 Oct 20:17:00	0.05
04 Oct 20:18:00	0.01
04 Oct 20:19:00	0.03
04 Oct 20:20:00	0.04
04 Oct 20:21:00	0.04
04 Oct 20:22:00	0.04
04 Oct 20:23:00	0.09
04 Oct 20:24:00	0.1
04 Oct 20:25:00	0.12
04 Oct 20:26:00	0.08
04 Oct 20:27:00	0.05
04 Oct 20:28:00	0.03
04 Oct 20:29:00	0.05
04 Oct 20:30:00	0.03
04 Oct 20:31:00	0.05
04 Oct 20:32:00	0.06
04 Oct 20:33:00	0.06
04 Oct 20:34:00	0.06
04 Oct 20:35:00	0.06
04 Oct 20:36:00	0.06
04 Oct 20:37:00	0.06
04 Oct 20:38:00	0.06
04 Oct 20:39:00	0.06
04 Oct 20:40:00	0.06
04 Oct 20:41:00	0.06
04 Oct 20:42:00	0.03
04 Oct 20:43:00	0.05
04 Oct 20:44:00	0.05
04 Oct 20:45:00	0.05
04 Oct 20:46:00	0.05
04 Oct 20:47:00	0.05
04 Oct 20:48:00	0.05
04 Oct 20:49:00	0.05
04 Oct 20:50:00	0.05
04 Oct 20:51:00	0.05
04 Oct 20:52:00	0.06
04 Oct 20:53:00	0.02
04 Oct 20:54:00	0.02
04 Oct 20:55:00	0.02

Oura

Fetched 2026-10-05T09:12:40+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

540 kcal

04 Oct 04:00

vs previous day: +254 kcal
vs 7 days earlier: +25 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	455
2026-09-29	105
2026-09-30	406
2026-10-01	169
2026-10-02	83
2026-10-03	286
2026-10-04	540

Average met minutes

1.53 MET

04 Oct 04:00

vs previous day: +0.13 MET
vs 7 days earlier: +0.03 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · MET
Date	Value
2026-09-28	1.44
2026-09-29	1.25
2026-09-30	1.41
2026-10-01	1.28
2026-10-02	1.25
2026-10-03	1.41
2026-10-04	1.53

Meet daily targets

78 score

04 Oct 04:00

vs previous day: 0 score
vs 7 days earlier: -22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	95
2026-09-29	60
2026-09-30	78
2026-10-01	78
2026-10-02	78
2026-10-03	78
2026-10-04	78

Move every hour

78 score

04 Oct 04:00

vs previous day: -22 score
vs 7 days earlier: -17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	78
2026-09-29	43
2026-09-30	43
2026-10-01	60
2026-10-02	78
2026-10-03	100
2026-10-04	78

Recovery time

100 score

04 Oct 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	100
2026-09-29	100
2026-09-30	100
2026-10-01	100
2026-10-02	100
2026-10-03	100
2026-10-04	100

Stay active

49 score

04 Oct 04:00

vs previous day: -7 score
vs 7 days earlier: -18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	65
2026-09-29	35
2026-09-30	58
2026-10-01	53
2026-10-02	54
2026-10-03	56
2026-10-04	49

Training frequency

96 score

04 Oct 04:00

vs previous day: 0 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	100
2026-09-29	71
2026-09-30	96
2026-10-01	96
2026-10-02	96
2026-10-03	96
2026-10-04	96

Training volume

96 score

04 Oct 04:00

vs previous day: +20 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	98
2026-09-29	96
2026-09-30	97
2026-10-01	96
2026-10-02	95
2026-10-03	76
2026-10-04	96

Equivalent walking distance

10,542 m

04 Oct 04:00

vs previous day: +4,883 m
vs 7 days earlier: +1,368 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · m
Date	Value
2026-09-28	8,604
2026-09-29	1,684
2026-09-30	7,241
2026-10-01	2,799
2026-10-02	1,220
2026-10-03	5,659
2026-10-04	10,542

High activity met minutes

0 MET min

04 Oct 04:00

vs previous day: 0 MET min
vs 7 days earlier: -127 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · MET min
Date	Value
2026-09-28	23
2026-09-29	0
2026-09-30	102
2026-10-01	44
2026-10-02	0
2026-10-03	0
2026-10-04	0

High activity time

0 s

04 Oct 04:00

vs previous day: 0 s
vs 7 days earlier: -900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	180
2026-09-29	0
2026-09-30	840
2026-10-01	360
2026-10-02	0
2026-10-03	0
2026-10-04	0

Inactivity alerts

2 count

04 Oct 04:00

vs previous day: +2 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · count
Date	Value
2026-09-28	2
2026-09-29	4
2026-09-30	4
2026-10-01	3
2026-10-02	2
2026-10-03	0
2026-10-04	2

Low activity met minutes

84 MET min

04 Oct 04:00

vs previous day: -114 MET min
vs 7 days earlier: -65 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · MET min
Date	Value
2026-09-28	126
2026-09-29	33
2026-09-30	33
2026-10-01	63
2026-10-02	58
2026-10-03	198
2026-10-04	84

Low activity time

8,760 s

04 Oct 04:00

vs previous day: -7,800 s
vs 7 days earlier: -4,200 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	7,980
2026-09-29	4,020
2026-09-30	3,240
2026-10-01	5,640
2026-10-02	6,240
2026-10-03	16,560
2026-10-04	8,760

Medium activity met minutes

357 MET min

04 Oct 04:00

vs previous day: +324 MET min
vs 7 days earlier: +216 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · MET min
Date	Value
2026-09-28	221
2026-09-29	44
2026-09-30	198
2026-10-01	24
2026-10-02	0
2026-10-03	33
2026-10-04	357

Medium activity time

6,780 s

04 Oct 04:00

vs previous day: +6,180 s
vs 7 days earlier: +4,380 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	3,060
2026-09-29	780
2026-09-30	2,880
2026-10-01	480
2026-10-02	0
2026-10-03	600
2026-10-04	6,780

Meters to target

-4,600 m

04 Oct 04:00

vs previous day: -4,000 m
vs 7 days earlier: -1,500 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · m
Date	Value
2026-09-28	0
2026-09-29	6,900
2026-09-30	-2,000
2026-10-01	2,700
2026-10-02	3,400
2026-10-03	-600
2026-10-04	-4,600

Non wear time

120 s

04 Oct 04:00

vs previous day: -3,480 s
vs 7 days earlier: -1,560 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	1,500
2026-09-29	240
2026-09-30	4,320
2026-10-01	720
2026-10-02	0
2026-10-03	3,600
2026-10-04	120

Resting time

22,980 s

04 Oct 04:00

vs previous day: -120 s
vs 7 days earlier: -8,340 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	35,400
2026-09-29	28,440
2026-09-30	33,360
2026-10-01	34,920
2026-10-02	32,880
2026-10-03	23,100
2026-10-04	22,980

Activity score

83 score

04 Oct 04:00

vs previous day: -1 score
vs 7 days earlier: -12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	91
2026-09-29	71
2026-09-30	81
2026-10-01	82
2026-10-02	84
2026-10-03	84
2026-10-04	83

Sedentary met minutes

9 MET min

04 Oct 04:00

vs previous day: 0 MET min
vs 7 days earlier: -2 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · MET min
Date	Value
2026-09-28	9
2026-09-29	10
2026-09-30	5
2026-10-01	11
2026-10-02	12
2026-10-03	9
2026-10-04	9

Sedentary time

47,760 s

04 Oct 04:00

vs previous day: +5,220 s
vs 7 days earlier: +10,620 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	38,280
2026-09-29	52,920
2026-09-30	41,760
2026-10-01	44,280
2026-10-02	47,280
2026-10-03	42,540
2026-10-04	47,760

Steps

3,170 steps

04 Oct 04:00

vs previous day: -1,868 steps
vs 7 days earlier: -4,315 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · steps
Date	Value
2026-09-28	7,415
2026-09-29	1,402
2026-09-30	5,650
2026-10-01	2,330
2026-10-02	1,272
2026-10-03	5,038
2026-10-04	3,170

Target calories

300 kcal

04 Oct 04:00

vs previous day: +50 kcal
vs 7 days earlier: -50 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	450
2026-09-29	450
2026-09-30	300
2026-10-01	300
2026-10-02	250
2026-10-03	250
2026-10-04	300

Target meters

6,000 m

04 Oct 04:00

vs previous day: +1,000 m
vs 7 days earlier: -1,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · m
Date	Value
2026-09-28	9,000
2026-09-29	9,000
2026-09-30	6,000
2026-10-01	7,000
2026-10-02	5,000
2026-10-03	5,000
2026-10-04	6,000

Total calories

2,630 kcal

04 Oct 04:00

vs previous day: +267 kcal
vs 7 days earlier: +46 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	2,493
2026-09-29	2,149
2026-09-30	2,407
2026-10-01	2,178
2026-10-02	2,127
2026-10-03	2,363
2026-10-04	2,630

Met MET

Min 0.1 METMax 7.7 MET

vs previous day: +0.18 MET
vs 7 days earlier: +0.03 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily average · MET
Date	Value
2026-09-28	1.51
2026-09-29	1.26
2026-09-30	1.45
2026-10-01	1.3
2026-10-02	1.22
2026-10-03	1.42
2026-10-04	1.6

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
04 Oct 04:00:00	0.9
04 Oct 04:01:00	0.9
04 Oct 04:02:00	0.9
04 Oct 04:03:00	0.9
04 Oct 04:04:00	0.9
04 Oct 04:05:00	0.9
04 Oct 04:06:00	0.9
04 Oct 04:07:00	0.9
04 Oct 04:08:00	0.9
04 Oct 04:09:00	0.9
04 Oct 04:10:00	0.9
04 Oct 04:11:00	0.9
04 Oct 04:12:00	0.9
04 Oct 04:13:00	0.9
04 Oct 04:14:00	0.9
04 Oct 04:15:00	0.9
04 Oct 04:16:00	0.9
04 Oct 04:17:00	0.9
04 Oct 04:18:00	0.9
04 Oct 04:19:00	0.9
04 Oct 04:20:00	0.9
04 Oct 04:21:00	0.9
04 Oct 04:22:00	0.9
04 Oct 04:23:00	0.9
04 Oct 04:24:00	0.9
04 Oct 04:25:00	0.9
04 Oct 04:26:00	0.9
04 Oct 04:27:00	0.9
04 Oct 04:28:00	0.9
04 Oct 04:29:00	0.9
04 Oct 04:30:00	0.9
04 Oct 04:31:00	0.9
04 Oct 04:32:00	0.9
04 Oct 04:33:00	1.2
04 Oct 04:34:00	1
04 Oct 04:35:00	0.9
04 Oct 04:36:00	0.9
04 Oct 04:37:00	0.9
04 Oct 04:38:00	0.9
04 Oct 04:39:00	1.2
04 Oct 04:40:00	0.9
04 Oct 04:41:00	0.9
04 Oct 04:42:00	0.9
04 Oct 04:43:00	0.9
04 Oct 04:44:00	0.9
04 Oct 04:45:00	0.9
04 Oct 04:46:00	0.9
04 Oct 04:47:00	0.9
04 Oct 04:48:00	0.9
04 Oct 04:49:00	0.9
04 Oct 04:50:00	0.9
04 Oct 04:51:00	0.9
04 Oct 04:52:00	0.9
04 Oct 04:53:00	0.9
04 Oct 04:54:00	0.9
04 Oct 04:55:00	0.9
04 Oct 04:56:00	0.9
04 Oct 04:57:00	0.9
04 Oct 04:58:00	0.9
04 Oct 04:59:00	0.9
04 Oct 05:00:00	0.9
04 Oct 05:01:00	0.9
04 Oct 05:02:00	0.9
04 Oct 05:03:00	0.9
04 Oct 05:04:00	0.9
04 Oct 05:05:00	0.9
04 Oct 05:06:00	0.9
04 Oct 05:07:00	0.9
04 Oct 05:08:00	1.1
04 Oct 05:09:00	0.9
04 Oct 05:10:00	1
04 Oct 05:11:00	0.9
04 Oct 05:12:00	0.9
04 Oct 05:13:00	0.9
04 Oct 05:14:00	0.9
04 Oct 05:15:00	0.9
04 Oct 05:16:00	0.9
04 Oct 05:17:00	1
04 Oct 05:18:00	1
04 Oct 05:19:00	1.3
04 Oct 05:20:00	1
04 Oct 05:21:00	0.9
04 Oct 05:22:00	0.9
04 Oct 05:23:00	0.9
04 Oct 05:24:00	0.9
04 Oct 05:25:00	0.9
04 Oct 05:26:00	0.9
04 Oct 05:27:00	0.9
04 Oct 05:28:00	0.9
04 Oct 05:29:00	0.9
04 Oct 05:30:00	0.9
04 Oct 05:31:00	0.9
04 Oct 05:32:00	0.9
04 Oct 05:33:00	0.9
04 Oct 05:34:00	0.9
04 Oct 05:35:00	0.9
04 Oct 05:36:00	0.9
04 Oct 05:37:00	0.9
04 Oct 05:38:00	1.2
04 Oct 05:39:00	1
04 Oct 05:40:00	1
04 Oct 05:41:00	1
04 Oct 05:42:00	0.9
04 Oct 05:43:00	0.9
04 Oct 05:44:00	0.9
04 Oct 05:45:00	0.9
04 Oct 05:46:00	0.9
04 Oct 05:47:00	1
04 Oct 05:48:00	0.9
04 Oct 05:49:00	0.9
04 Oct 05:50:00	1
04 Oct 05:51:00	0.9
04 Oct 05:52:00	0.9
04 Oct 05:53:00	0.9
04 Oct 05:54:00	0.9
04 Oct 05:55:00	0.9
04 Oct 05:56:00	1.1
04 Oct 05:57:00	0.9
04 Oct 05:58:00	0.9
04 Oct 05:59:00	0.9
04 Oct 06:00:00	0.9
04 Oct 06:01:00	0.9
04 Oct 06:02:00	1
04 Oct 06:03:00	0.9
04 Oct 06:04:00	0.9
04 Oct 06:05:00	0.9
04 Oct 06:06:00	0.9
04 Oct 06:07:00	0.9
04 Oct 06:08:00	0.9
04 Oct 06:09:00	0.9
04 Oct 06:10:00	0.9
04 Oct 06:11:00	0.9
04 Oct 06:12:00	0.9
04 Oct 06:13:00	0.9
04 Oct 06:14:00	0.9
04 Oct 06:15:00	0.9
04 Oct 06:16:00	0.9
04 Oct 06:17:00	0.9
04 Oct 06:18:00	0.9
04 Oct 06:19:00	0.9
04 Oct 06:20:00	0.9
04 Oct 06:21:00	0.9
04 Oct 06:22:00	0.9
04 Oct 06:23:00	0.9
04 Oct 06:24:00	0.9
04 Oct 06:25:00	0.9
04 Oct 06:26:00	0.9
04 Oct 06:27:00	0.9
04 Oct 06:28:00	0.9
04 Oct 06:29:00	0.9
04 Oct 06:30:00	0.9
04 Oct 06:31:00	0.9
04 Oct 06:32:00	0.9
04 Oct 06:33:00	0.9
04 Oct 06:34:00	0.9
04 Oct 06:35:00	0.9
04 Oct 06:36:00	0.9
04 Oct 06:37:00	0.9
04 Oct 06:38:00	0.9
04 Oct 06:39:00	0.9
04 Oct 06:40:00	0.9
04 Oct 06:41:00	0.9
04 Oct 06:42:00	0.9
04 Oct 06:43:00	0.9
04 Oct 06:44:00	0.9
04 Oct 06:45:00	0.9
04 Oct 06:46:00	0.9
04 Oct 06:47:00	0.9
04 Oct 06:48:00	0.9
04 Oct 06:49:00	0.9
04 Oct 06:50:00	0.9
04 Oct 06:51:00	0.9
04 Oct 06:52:00	0.9
04 Oct 06:53:00	0.9
04 Oct 06:54:00	0.9
04 Oct 06:55:00	0.9
04 Oct 06:56:00	0.9
04 Oct 06:57:00	0.9
04 Oct 06:58:00	0.9
04 Oct 06:59:00	0.9
04 Oct 07:00:00	0.9
04 Oct 07:01:00	0.9
04 Oct 07:02:00	0.9
04 Oct 07:03:00	0.9
04 Oct 07:04:00	0.9
04 Oct 07:05:00	0.9
04 Oct 07:06:00	0.9
04 Oct 07:07:00	1.5
04 Oct 07:08:00	1.2
04 Oct 07:09:00	0.9
04 Oct 07:10:00	0.9
04 Oct 07:11:00	0.9
04 Oct 07:12:00	0.9
04 Oct 07:13:00	0.9
04 Oct 07:14:00	0.9
04 Oct 07:15:00	0.9
04 Oct 07:16:00	0.9
04 Oct 07:17:00	0.9
04 Oct 07:18:00	0.9
04 Oct 07:19:00	0.9
04 Oct 07:20:00	0.9
04 Oct 07:21:00	0.9
04 Oct 07:22:00	0.9
04 Oct 07:23:00	0.9
04 Oct 07:24:00	1.1
04 Oct 07:25:00	0.9
04 Oct 07:26:00	0.9
04 Oct 07:27:00	0.9
04 Oct 07:28:00	0.9
04 Oct 07:29:00	0.9
04 Oct 07:30:00	0.9
04 Oct 07:31:00	0.9
04 Oct 07:32:00	0.9
04 Oct 07:33:00	0.9
04 Oct 07:34:00	0.9
04 Oct 07:35:00	0.9
04 Oct 07:36:00	0.9
04 Oct 07:37:00	0.9
04 Oct 07:38:00	0.9
04 Oct 07:39:00	0.9
04 Oct 07:40:00	0.9
04 Oct 07:41:00	0.9
04 Oct 07:42:00	0.9
04 Oct 07:43:00	0.9
04 Oct 07:44:00	0.9
04 Oct 07:45:00	0.9
04 Oct 07:46:00	0.9
04 Oct 07:47:00	0.9
04 Oct 07:48:00	0.9
04 Oct 07:49:00	0.9
04 Oct 07:50:00	0.9
04 Oct 07:51:00	0.9
04 Oct 07:52:00	0.9
04 Oct 07:53:00	0.9
04 Oct 07:54:00	0.9
04 Oct 07:55:00	0.9
04 Oct 07:56:00	0.9
04 Oct 07:57:00	0.9
04 Oct 07:58:00	0.9
04 Oct 07:59:00	0.9
04 Oct 08:00:00	0.9
04 Oct 08:01:00	0.9
04 Oct 08:02:00	0.9
04 Oct 08:03:00	0.9
04 Oct 08:04:00	0.9
04 Oct 08:05:00	1.1
04 Oct 08:06:00	0.9
04 Oct 08:07:00	0.9
04 Oct 08:08:00	0.9
04 Oct 08:09:00	0.9
04 Oct 08:10:00	0.9
04 Oct 08:11:00	0.9
04 Oct 08:12:00	0.9
04 Oct 08:13:00	1
04 Oct 08:14:00	0.9
04 Oct 08:15:00	0.9
04 Oct 08:16:00	0.9
04 Oct 08:17:00	0.9
04 Oct 08:18:00	0.9
04 Oct 08:19:00	0.9
04 Oct 08:20:00	1.1
04 Oct 08:21:00	0.9
04 Oct 08:22:00	0.9
04 Oct 08:23:00	0.9
04 Oct 08:24:00	0.9
04 Oct 08:25:00	0.9
04 Oct 08:26:00	0.9
04 Oct 08:27:00	0.9
04 Oct 08:28:00	0.9
04 Oct 08:29:00	0.9
04 Oct 08:30:00	1
04 Oct 08:31:00	0.9
04 Oct 08:32:00	0.9
04 Oct 08:33:00	0.9
04 Oct 08:34:00	0.9
04 Oct 08:35:00	0.9
04 Oct 08:36:00	0.9
04 Oct 08:37:00	0.9
04 Oct 08:38:00	0.9
04 Oct 08:39:00	0.9
04 Oct 08:40:00	1.3
04 Oct 08:41:00	0.9
04 Oct 08:42:00	0.9
04 Oct 08:43:00	0.9
04 Oct 08:44:00	1
04 Oct 08:45:00	1.1
04 Oct 08:46:00	0.9
04 Oct 08:47:00	0.9
04 Oct 08:48:00	0.9
04 Oct 08:49:00	1
04 Oct 08:50:00	0.9
04 Oct 08:51:00	0.9
04 Oct 08:52:00	0.9
04 Oct 08:53:00	0.9
04 Oct 08:54:00	0.9
04 Oct 08:55:00	0.9
04 Oct 08:56:00	0.9
04 Oct 08:57:00	0.9
04 Oct 08:58:00	1.1
04 Oct 08:59:00	0.9
04 Oct 09:00:00	1
04 Oct 09:01:00	1
04 Oct 09:02:00	0.9
04 Oct 09:03:00	0.9
04 Oct 09:04:00	0.9
04 Oct 09:05:00	1.1
04 Oct 09:06:00	0.9
04 Oct 09:07:00	0.9
04 Oct 09:08:00	1
04 Oct 09:09:00	0.9
04 Oct 09:10:00	0.9
04 Oct 09:11:00	0.9
04 Oct 09:12:00	0.9
04 Oct 09:13:00	0.9
04 Oct 09:14:00	0.9
04 Oct 09:15:00	0.9
04 Oct 09:16:00	0.9
04 Oct 09:17:00	0.9
04 Oct 09:18:00	0.9
04 Oct 09:19:00	0.9
04 Oct 09:20:00	0.9
04 Oct 09:21:00	0.9
04 Oct 09:22:00	0.9
04 Oct 09:23:00	0.9
04 Oct 09:24:00	1.1
04 Oct 09:25:00	0.9
04 Oct 09:26:00	1.1
04 Oct 09:27:00	0.9
04 Oct 09:28:00	1.1
04 Oct 09:29:00	0.9
04 Oct 09:30:00	1.1
04 Oct 09:31:00	0.9
04 Oct 09:32:00	1.1
04 Oct 09:33:00	0.9
04 Oct 09:34:00	1.1
04 Oct 09:35:00	0.9
04 Oct 09:36:00	1.1
04 Oct 09:37:00	0.9
04 Oct 09:38:00	0.9
04 Oct 09:39:00	0.9
04 Oct 09:40:00	0.9
04 Oct 09:41:00	0.9
04 Oct 09:42:00	0.9
04 Oct 09:43:00	1.1
04 Oct 09:44:00	1
04 Oct 09:45:00	1.2
04 Oct 09:46:00	0.9
04 Oct 09:47:00	0.9
04 Oct 09:48:00	1.3
04 Oct 09:49:00	0.9
04 Oct 09:50:00	0.9
04 Oct 09:51:00	1.3
04 Oct 09:52:00	1.3
04 Oct 09:53:00	1.5
04 Oct 09:54:00	1.4
04 Oct 09:55:00	1.6
04 Oct 09:56:00	1.6
04 Oct 09:57:00	2.6
04 Oct 09:58:00	1.9
04 Oct 09:59:00	3.1
04 Oct 10:00:00	0.1
04 Oct 10:01:00	0.1
04 Oct 10:02:00	1.6
04 Oct 10:03:00	2.8
04 Oct 10:04:00	2.6
04 Oct 10:05:00	2
04 Oct 10:06:00	1.8
04 Oct 10:07:00	1.3
04 Oct 10:08:00	1.2
04 Oct 10:09:00	1.3
04 Oct 10:10:00	1.7
04 Oct 10:11:00	1.5
04 Oct 10:12:00	2.3
04 Oct 10:13:00	2.3
04 Oct 10:14:00	1.4
04 Oct 10:15:00	1.4
04 Oct 10:16:00	1.2
04 Oct 10:17:00	1.3
04 Oct 10:18:00	1.2
04 Oct 10:19:00	1.3
04 Oct 10:20:00	2
04 Oct 10:21:00	1.6
04 Oct 10:22:00	1.6
04 Oct 10:23:00	1.7
04 Oct 10:24:00	1.4
04 Oct 10:25:00	1.4
04 Oct 10:26:00	1.3
04 Oct 10:27:00	1.6
04 Oct 10:28:00	1.7
04 Oct 10:29:00	1.5
04 Oct 10:30:00	1.4
04 Oct 10:31:00	1.7
04 Oct 10:32:00	1.7
04 Oct 10:33:00	3.2
04 Oct 10:34:00	4.3
04 Oct 10:35:00	5
04 Oct 10:36:00	2.6
04 Oct 10:37:00	2.2
04 Oct 10:38:00	1.2
04 Oct 10:39:00	1.2
04 Oct 10:40:00	1.2
04 Oct 10:41:00	1.1
04 Oct 10:42:00	1.1
04 Oct 10:43:00	1.2
04 Oct 10:44:00	1.2
04 Oct 10:45:00	1.2
04 Oct 10:46:00	1.3
04 Oct 10:47:00	1.2
04 Oct 10:48:00	1.2
04 Oct 10:49:00	1.2
04 Oct 10:50:00	1.2
04 Oct 10:51:00	1.2
04 Oct 10:52:00	1.1
04 Oct 10:53:00	0.9
04 Oct 10:54:00	1.1
04 Oct 10:55:00	1.2
04 Oct 10:56:00	1.1
04 Oct 10:57:00	1.1
04 Oct 10:58:00	1.2
04 Oct 10:59:00	0.9
04 Oct 11:00:00	1
04 Oct 11:01:00	1.2
04 Oct 11:02:00	1.1
04 Oct 11:03:00	1.5
04 Oct 11:04:00	1.1
04 Oct 11:05:00	0.9
04 Oct 11:06:00	1.1
04 Oct 11:07:00	1.3
04 Oct 11:08:00	1
04 Oct 11:09:00	1
04 Oct 11:10:00	1
04 Oct 11:11:00	1.1
04 Oct 11:12:00	1.1
04 Oct 11:13:00	1.1
04 Oct 11:14:00	1.2
04 Oct 11:15:00	0.9
04 Oct 11:16:00	1.2
04 Oct 11:17:00	1.3
04 Oct 11:18:00	1.2
04 Oct 11:19:00	1.2
04 Oct 11:20:00	1.2
04 Oct 11:21:00	1.2
04 Oct 11:22:00	1.2
04 Oct 11:23:00	1.2
04 Oct 11:24:00	1.2
04 Oct 11:25:00	1.2
04 Oct 11:26:00	1.2
04 Oct 11:27:00	1.2
04 Oct 11:28:00	1.2
04 Oct 11:29:00	1.2
04 Oct 11:30:00	1.4
04 Oct 11:31:00	1.1
04 Oct 11:32:00	1.2
04 Oct 11:33:00	1.2
04 Oct 11:34:00	1.2
04 Oct 11:35:00	1.2
04 Oct 11:36:00	1.2
04 Oct 11:37:00	1.2
04 Oct 11:38:00	1.2
04 Oct 11:39:00	1.2
04 Oct 11:40:00	1.2
04 Oct 11:41:00	1.2
04 Oct 11:42:00	1.2
04 Oct 11:43:00	1.2
04 Oct 11:44:00	1.4
04 Oct 11:45:00	1.2
04 Oct 11:46:00	1.3
04 Oct 11:47:00	1.4
04 Oct 11:48:00	1.4
04 Oct 11:49:00	1.2
04 Oct 11:50:00	1.2
04 Oct 11:51:00	1.2
04 Oct 11:52:00	1.3
04 Oct 11:53:00	1.2
04 Oct 11:54:00	1.3
04 Oct 11:55:00	1.2
04 Oct 11:56:00	1.3
04 Oct 11:57:00	1.9
04 Oct 11:58:00	1.4
04 Oct 11:59:00	1.8
04 Oct 12:00:00	1.4
04 Oct 12:01:00	1.8
04 Oct 12:02:00	1.9
04 Oct 12:03:00	1.9
04 Oct 12:04:00	1.9
04 Oct 12:05:00	3
04 Oct 12:06:00	2.1
04 Oct 12:07:00	2.2
04 Oct 12:08:00	1.7
04 Oct 12:09:00	1.8
04 Oct 12:10:00	1.5
04 Oct 12:11:00	1.8
04 Oct 12:12:00	1.8
04 Oct 12:13:00	1.7
04 Oct 12:14:00	1.5
04 Oct 12:15:00	1.4
04 Oct 12:16:00	1.3
04 Oct 12:17:00	1.2
04 Oct 12:18:00	1.2
04 Oct 12:19:00	1.3
04 Oct 12:20:00	1.2
04 Oct 12:21:00	1.2
04 Oct 12:22:00	1.2
04 Oct 12:23:00	1.2
04 Oct 12:24:00	1.3
04 Oct 12:25:00	1.2
04 Oct 12:26:00	1.3
04 Oct 12:27:00	1.5
04 Oct 12:28:00	1.4
04 Oct 12:29:00	1.3
04 Oct 12:30:00	1.3
04 Oct 12:31:00	1.5
04 Oct 12:32:00	1.7
04 Oct 12:33:00	1.8
04 Oct 12:34:00	1.9
04 Oct 12:35:00	1.6
04 Oct 12:36:00	1.2
04 Oct 12:37:00	1.2
04 Oct 12:38:00	1.2
04 Oct 12:39:00	1.2
04 Oct 12:40:00	1.2
04 Oct 12:41:00	1.3
04 Oct 12:42:00	1.2
04 Oct 12:43:00	1.2
04 Oct 12:44:00	1.2
04 Oct 12:45:00	1.3
04 Oct 12:46:00	1.2
04 Oct 12:47:00	1.2
04 Oct 12:48:00	1.2
04 Oct 12:49:00	1.2
04 Oct 12:50:00	1.1
04 Oct 12:51:00	1.2
04 Oct 12:52:00	1.2
04 Oct 12:53:00	1.6
04 Oct 12:54:00	1.9
04 Oct 12:55:00	1.8
04 Oct 12:56:00	1.9
04 Oct 12:57:00	1.9
04 Oct 12:58:00	1.3
04 Oct 12:59:00	1.2
04 Oct 13:00:00	1.2
04 Oct 13:01:00	1.2
04 Oct 13:02:00	1.2
04 Oct 13:03:00	1.2
04 Oct 13:04:00	1.3
04 Oct 13:05:00	2.1
04 Oct 13:06:00	1.8
04 Oct 13:07:00	1.5
04 Oct 13:08:00	1.3
04 Oct 13:09:00	1.2
04 Oct 13:10:00	1.9
04 Oct 13:11:00	1.6
04 Oct 13:12:00	1.3
04 Oct 13:13:00	1.2
04 Oct 13:14:00	1.2
04 Oct 13:15:00	1.2
04 Oct 13:16:00	1.4
04 Oct 13:17:00	1.7
04 Oct 13:18:00	1.3
04 Oct 13:19:00	1.3
04 Oct 13:20:00	1.7
04 Oct 13:21:00	1.3
04 Oct 13:22:00	1.2
04 Oct 13:23:00	1.4
04 Oct 13:24:00	1.2
04 Oct 13:25:00	1.3
04 Oct 13:26:00	1.2
04 Oct 13:27:00	1.2
04 Oct 13:28:00	1.9
04 Oct 13:29:00	1.7
04 Oct 13:30:00	1.7
04 Oct 13:31:00	1.3
04 Oct 13:32:00	1.2
04 Oct 13:33:00	1.2
04 Oct 13:34:00	1.3
04 Oct 13:35:00	1.2
04 Oct 13:36:00	1.2
04 Oct 13:37:00	1.2
04 Oct 13:38:00	1.2
04 Oct 13:39:00	1.2
04 Oct 13:40:00	1.2
04 Oct 13:41:00	1.2
04 Oct 13:42:00	1.2
04 Oct 13:43:00	1.2
04 Oct 13:44:00	1.6
04 Oct 13:45:00	1.3
04 Oct 13:46:00	1.5
04 Oct 13:47:00	1.6
04 Oct 13:48:00	1.7
04 Oct 13:49:00	1.3
04 Oct 13:50:00	1.8
04 Oct 13:51:00	1.8
04 Oct 13:52:00	1.6
04 Oct 13:53:00	1.4
04 Oct 13:54:00	1.2
04 Oct 13:55:00	1.4
04 Oct 13:56:00	1.4
04 Oct 13:57:00	1.3
04 Oct 13:58:00	1.6
04 Oct 13:59:00	1.6
04 Oct 14:00:00	1.6
04 Oct 14:01:00	1.3
04 Oct 14:02:00	1.3
04 Oct 14:03:00	1.4
04 Oct 14:04:00	1.5
04 Oct 14:05:00	1.6
04 Oct 14:06:00	2.3
04 Oct 14:07:00	1.6
04 Oct 14:08:00	1.5
04 Oct 14:09:00	1.2
04 Oct 14:10:00	1.4
04 Oct 14:11:00	1.3
04 Oct 14:12:00	1.7
04 Oct 14:13:00	1.4
04 Oct 14:14:00	1.5
04 Oct 14:15:00	1.4
04 Oct 14:16:00	1.2
04 Oct 14:17:00	1.5
04 Oct 14:18:00	1.3
04 Oct 14:19:00	1.2
04 Oct 14:20:00	1.2
04 Oct 14:21:00	1.2
04 Oct 14:22:00	1.2
04 Oct 14:23:00	1.2
04 Oct 14:24:00	1.2
04 Oct 14:25:00	1.2
04 Oct 14:26:00	1.3
04 Oct 14:27:00	1.3
04 Oct 14:28:00	1.3
04 Oct 14:29:00	1.3
04 Oct 14:30:00	1.2
04 Oct 14:31:00	1.2
04 Oct 14:32:00	1.3
04 Oct 14:33:00	1.3
04 Oct 14:34:00	2.5
04 Oct 14:35:00	2.5
04 Oct 14:36:00	1.2
04 Oct 14:37:00	1.2
04 Oct 14:38:00	1.3
04 Oct 14:39:00	1.2
04 Oct 14:40:00	1.2
04 Oct 14:41:00	1.3
04 Oct 14:42:00	1.2
04 Oct 14:43:00	1.2
04 Oct 14:44:00	1.2
04 Oct 14:45:00	1.3
04 Oct 14:46:00	1.5
04 Oct 14:47:00	2.3
04 Oct 14:48:00	1.3
04 Oct 14:49:00	1.3
04 Oct 14:50:00	1.4
04 Oct 14:51:00	1.5
04 Oct 14:52:00	1.7
04 Oct 14:53:00	1.2
04 Oct 14:54:00	1.7
04 Oct 14:55:00	1.5
04 Oct 14:56:00	1.7
04 Oct 14:57:00	3
04 Oct 14:58:00	1.5
04 Oct 14:59:00	2.3
04 Oct 15:00:00	2
04 Oct 15:01:00	1.7
04 Oct 15:02:00	1.3
04 Oct 15:03:00	2.3
04 Oct 15:04:00	2.7
04 Oct 15:05:00	2.2
04 Oct 15:06:00	1.9
04 Oct 15:07:00	2.8
04 Oct 15:08:00	1.5
04 Oct 15:09:00	2.3
04 Oct 15:10:00	1.2
04 Oct 15:11:00	1.6
04 Oct 15:12:00	2.9
04 Oct 15:13:00	2.4
04 Oct 15:14:00	1.8
04 Oct 15:15:00	1.8
04 Oct 15:16:00	3
04 Oct 15:17:00	7.7
04 Oct 15:18:00	3.9
04 Oct 15:19:00	1.8
04 Oct 15:20:00	1.3
04 Oct 15:21:00	1.2
04 Oct 15:22:00	1.3
04 Oct 15:23:00	1.5
04 Oct 15:24:00	1.2
04 Oct 15:25:00	1.3
04 Oct 15:26:00	1.2
04 Oct 15:27:00	1.4
04 Oct 15:28:00	1.2
04 Oct 15:29:00	1.2
04 Oct 15:30:00	1.2
04 Oct 15:31:00	1.2
04 Oct 15:32:00	1.2
04 Oct 15:33:00	1.3
04 Oct 15:34:00	1.2
04 Oct 15:35:00	1.3
04 Oct 15:36:00	1.2
04 Oct 15:37:00	1.2
04 Oct 15:38:00	1.2
04 Oct 15:39:00	1.2
04 Oct 15:40:00	1.2
04 Oct 15:41:00	1.2
04 Oct 15:42:00	1.2
04 Oct 15:43:00	1.6
04 Oct 15:44:00	1.4
04 Oct 15:45:00	1.3
04 Oct 15:46:00	1.3
04 Oct 15:47:00	1.3
04 Oct 15:48:00	1.2
04 Oct 15:49:00	1.2
04 Oct 15:50:00	1.3
04 Oct 15:51:00	1.4
04 Oct 15:52:00	1.4
04 Oct 15:53:00	1.3
04 Oct 15:54:00	1.2
04 Oct 15:55:00	1.2
04 Oct 15:56:00	1.4
04 Oct 15:57:00	1.6
04 Oct 15:58:00	1.2
04 Oct 15:59:00	1.3
04 Oct 16:00:00	1.3
04 Oct 16:01:00	1.3
04 Oct 16:02:00	1.3
04 Oct 16:03:00	1.2
04 Oct 16:04:00	1.3
04 Oct 16:05:00	1.5
04 Oct 16:06:00	1.4
04 Oct 16:07:00	1.4
04 Oct 16:08:00	1.2
04 Oct 16:09:00	1.2
04 Oct 16:10:00	1.4
04 Oct 16:11:00	1.4
04 Oct 16:12:00	1.1
04 Oct 16:13:00	1.3
04 Oct 16:14:00	1.4
04 Oct 16:15:00	1.2
04 Oct 16:16:00	1.4
04 Oct 16:17:00	1.3
04 Oct 16:18:00	1.3
04 Oct 16:19:00	1.3
04 Oct 16:20:00	1.3
04 Oct 16:21:00	1.3
04 Oct 16:22:00	1.3
04 Oct 16:23:00	1.2
04 Oct 16:24:00	1.3
04 Oct 16:25:00	1.3
04 Oct 16:26:00	1.3
04 Oct 16:27:00	1.3
04 Oct 16:28:00	1.3
04 Oct 16:29:00	1.2
04 Oct 16:30:00	1.3
04 Oct 16:31:00	1.3
04 Oct 16:32:00	1.2
04 Oct 16:33:00	1.3
04 Oct 16:34:00	1.3
04 Oct 16:35:00	1.2
04 Oct 16:36:00	1.2
04 Oct 16:37:00	1.4
04 Oct 16:38:00	1.6
04 Oct 16:39:00	1.3
04 Oct 16:40:00	1.4
04 Oct 16:41:00	1.3
04 Oct 16:42:00	1.2
04 Oct 16:43:00	1.3
04 Oct 16:44:00	1.5
04 Oct 16:45:00	1.3
04 Oct 16:46:00	1.4
04 Oct 16:47:00	1.3
04 Oct 16:48:00	1.5
04 Oct 16:49:00	1.5
04 Oct 16:50:00	1.3
04 Oct 16:51:00	1.5
04 Oct 16:52:00	1.3
04 Oct 16:53:00	1.4
04 Oct 16:54:00	1.7
04 Oct 16:55:00	1.5
04 Oct 16:56:00	1.2
04 Oct 16:57:00	1.3
04 Oct 16:58:00	1.2
04 Oct 16:59:00	1.4
04 Oct 17:00:00	1.5
04 Oct 17:01:00	1.2
04 Oct 17:02:00	1.3
04 Oct 17:03:00	1.2
04 Oct 17:04:00	1.4
04 Oct 17:05:00	1.4
04 Oct 17:06:00	1.4
04 Oct 17:07:00	1.4
04 Oct 17:08:00	1.4
04 Oct 17:09:00	1.3
04 Oct 17:10:00	1.3
04 Oct 17:11:00	1.3
04 Oct 17:12:00	1.3
04 Oct 17:13:00	1.4
04 Oct 17:14:00	1.2
04 Oct 17:15:00	1.2
04 Oct 17:16:00	1.2
04 Oct 17:17:00	1.2
04 Oct 17:18:00	1.3
04 Oct 17:19:00	1.3
04 Oct 17:20:00	1.6
04 Oct 17:21:00	1.4
04 Oct 17:22:00	1.3
04 Oct 17:23:00	1.3
04 Oct 17:24:00	1.2
04 Oct 17:25:00	1.1
04 Oct 17:26:00	1.3
04 Oct 17:27:00	1.2
04 Oct 17:28:00	1.3
04 Oct 17:29:00	1.3
04 Oct 17:30:00	1.2
04 Oct 17:31:00	1.6
04 Oct 17:32:00	1.3
04 Oct 17:33:00	1.7
04 Oct 17:34:00	2.3
04 Oct 17:35:00	1.8
04 Oct 17:36:00	1.8
04 Oct 17:37:00	1.8
04 Oct 17:38:00	3.9
04 Oct 17:39:00	4.7
04 Oct 17:40:00	2.6
04 Oct 17:41:00	1.5
04 Oct 17:42:00	1.4
04 Oct 17:43:00	2
04 Oct 17:44:00	1.3
04 Oct 17:45:00	1.7
04 Oct 17:46:00	1.2
04 Oct 17:47:00	1.7
04 Oct 17:48:00	1.2
04 Oct 17:49:00	2.9
04 Oct 17:50:00	2.2
04 Oct 17:51:00	1.4
04 Oct 17:52:00	1.5
04 Oct 17:53:00	1.3
04 Oct 17:54:00	2
04 Oct 17:55:00	1.5
04 Oct 17:56:00	1.8
04 Oct 17:57:00	2.6
04 Oct 17:58:00	1.4
04 Oct 17:59:00	1.7
04 Oct 18:00:00	1.5
04 Oct 18:01:00	1.4
04 Oct 18:02:00	2.6
04 Oct 18:03:00	2
04 Oct 18:04:00	1.3
04 Oct 18:05:00	1.9
04 Oct 18:06:00	2.1
04 Oct 18:07:00	2
04 Oct 18:08:00	1.6
04 Oct 18:09:00	1.4
04 Oct 18:10:00	2.6
04 Oct 18:11:00	1.6
04 Oct 18:12:00	1.4
04 Oct 18:13:00	1.4
04 Oct 18:14:00	1.2
04 Oct 18:15:00	1.2
04 Oct 18:16:00	1.2
04 Oct 18:17:00	1.6
04 Oct 18:18:00	1.5
04 Oct 18:19:00	1.3
04 Oct 18:20:00	1.3
04 Oct 18:21:00	1.2
04 Oct 18:22:00	1.5
04 Oct 18:23:00	1.4
04 Oct 18:24:00	1.2
04 Oct 18:25:00	1.4
04 Oct 18:26:00	1.4
04 Oct 18:27:00	1.4
04 Oct 18:28:00	1.4
04 Oct 18:29:00	1.2
04 Oct 18:30:00	1.6
04 Oct 18:31:00	1.7
04 Oct 18:32:00	2.5
04 Oct 18:33:00	2.2
04 Oct 18:34:00	1.9
04 Oct 18:35:00	3.7
04 Oct 18:36:00	2.2
04 Oct 18:37:00	1.7
04 Oct 18:38:00	1.6
04 Oct 18:39:00	1.4
04 Oct 18:40:00	1.6
04 Oct 18:41:00	2.9
04 Oct 18:42:00	2
04 Oct 18:43:00	1.2
04 Oct 18:44:00	1.9
04 Oct 18:45:00	1.5
04 Oct 18:46:00	1.7
04 Oct 18:47:00	1.4
04 Oct 18:48:00	1.5
04 Oct 18:49:00	1.4
04 Oct 18:50:00	1.6
04 Oct 18:51:00	2.3
04 Oct 18:52:00	4.2
04 Oct 18:53:00	2.6
04 Oct 18:54:00	1.8
04 Oct 18:55:00	1.5
04 Oct 18:56:00	1.2
04 Oct 18:57:00	1.2
04 Oct 18:58:00	1.2
04 Oct 18:59:00	1.2
04 Oct 19:00:00	1.2
04 Oct 19:01:00	1.2
04 Oct 19:02:00	1.3
04 Oct 19:03:00	1.2
04 Oct 19:04:00	1.2
04 Oct 19:05:00	1.2
04 Oct 19:06:00	1.3
04 Oct 19:07:00	1.7
04 Oct 19:08:00	1.4
04 Oct 19:09:00	4.4
04 Oct 19:10:00	5.1
04 Oct 19:11:00	4.4
04 Oct 19:12:00	4.4
04 Oct 19:13:00	4.4
04 Oct 19:14:00	4.4
04 Oct 19:15:00	4.4
04 Oct 19:16:00	4.4
04 Oct 19:17:00	4.4
04 Oct 19:18:00	4.4
04 Oct 19:19:00	4.6
04 Oct 19:20:00	4.4
04 Oct 19:21:00	4.4
04 Oct 19:22:00	4.4
04 Oct 19:23:00	4.4
04 Oct 19:24:00	4.4
04 Oct 19:25:00	4.4
04 Oct 19:26:00	4.4
04 Oct 19:27:00	4.4
04 Oct 19:28:00	4.4
04 Oct 19:29:00	4.4
04 Oct 19:30:00	4.4
04 Oct 19:31:00	4.4
04 Oct 19:32:00	4.4
04 Oct 19:33:00	4.4
04 Oct 19:34:00	4.4
04 Oct 19:35:00	4.4
04 Oct 19:36:00	4.4
04 Oct 19:37:00	4.4
04 Oct 19:38:00	4.4
04 Oct 19:39:00	4.4
04 Oct 19:40:00	4.4
04 Oct 19:41:00	4.4
04 Oct 19:42:00	4.4
04 Oct 19:43:00	4.4
04 Oct 19:44:00	4.4
04 Oct 19:45:00	4.4
04 Oct 19:46:00	4.4
04 Oct 19:47:00	4.4
04 Oct 19:48:00	4.4
04 Oct 19:49:00	4.6
04 Oct 19:50:00	5
04 Oct 19:51:00	5
04 Oct 19:52:00	4.8
04 Oct 19:53:00	4.6
04 Oct 19:54:00	4.4
04 Oct 19:55:00	5.3
04 Oct 19:56:00	5.7
04 Oct 19:57:00	5.4
04 Oct 19:58:00	5.1
04 Oct 19:59:00	4.8
04 Oct 20:00:00	5.5
04 Oct 20:01:00	5.7
04 Oct 20:02:00	4.8
04 Oct 20:03:00	5
04 Oct 20:04:00	4.4
04 Oct 20:05:00	5
04 Oct 20:06:00	5
04 Oct 20:07:00	4.4
04 Oct 20:08:00	4.4
04 Oct 20:09:00	4.4
04 Oct 20:10:00	4.4
04 Oct 20:11:00	4.4
04 Oct 20:12:00	4.4
04 Oct 20:13:00	4.4
04 Oct 20:14:00	4.4
04 Oct 20:15:00	4.4
04 Oct 20:16:00	4.4
04 Oct 20:17:00	4.4
04 Oct 20:18:00	4.4
04 Oct 20:19:00	4.4
04 Oct 20:20:00	4.4
04 Oct 20:21:00	4.4
04 Oct 20:22:00	4.4
04 Oct 20:23:00	4.8
04 Oct 20:24:00	5
04 Oct 20:25:00	7.3
04 Oct 20:26:00	5.3
04 Oct 20:27:00	4.4
04 Oct 20:28:00	4.4
04 Oct 20:29:00	4.4
04 Oct 20:30:00	4.4
04 Oct 20:31:00	5.1
04 Oct 20:32:00	4.4
04 Oct 20:33:00	4.4
04 Oct 20:34:00	4.4
04 Oct 20:35:00	4.4
04 Oct 20:36:00	4.4
04 Oct 20:37:00	4.7
04 Oct 20:38:00	5
04 Oct 20:39:00	5.4
04 Oct 20:40:00	4.4
04 Oct 20:41:00	4.7
04 Oct 20:42:00	4.4
04 Oct 20:43:00	4.4
04 Oct 20:44:00	4.8
04 Oct 20:45:00	4.8
04 Oct 20:46:00	4.4
04 Oct 20:47:00	4.4
04 Oct 20:48:00	5.3
04 Oct 20:49:00	5.3
04 Oct 20:50:00	5
04 Oct 20:51:00	5.4
04 Oct 20:52:00	4.7
04 Oct 20:53:00	4.4
04 Oct 20:54:00	4.4
04 Oct 20:55:00	1.4
04 Oct 20:56:00	1.8
04 Oct 20:57:00	1.5
04 Oct 20:58:00	1.5
04 Oct 20:59:00	1.5
04 Oct 21:00:00	2.2
04 Oct 21:01:00	1.2
04 Oct 21:02:00	2.8
04 Oct 21:03:00	1.5
04 Oct 21:04:00	3.9
04 Oct 21:05:00	4.6
04 Oct 21:06:00	4.4
04 Oct 21:07:00	1.3
04 Oct 21:08:00	1.3
04 Oct 21:09:00	1.3
04 Oct 21:10:00	1.4
04 Oct 21:11:00	1.2
04 Oct 21:12:00	1.3
04 Oct 21:13:00	1.2
04 Oct 21:14:00	1.3
04 Oct 21:15:00	1.1
04 Oct 21:16:00	1.2
04 Oct 21:17:00	1.2
04 Oct 21:18:00	1.2
04 Oct 21:19:00	2.3
04 Oct 21:20:00	1.4
04 Oct 21:21:00	1.7
04 Oct 21:22:00	1.3
04 Oct 21:23:00	1.2
04 Oct 21:24:00	1.2
04 Oct 21:25:00	1.1
04 Oct 21:26:00	1.1
04 Oct 21:27:00	1.2
04 Oct 21:28:00	1.3
04 Oct 21:29:00	1.2
04 Oct 21:30:00	1.4
04 Oct 21:31:00	1.2
04 Oct 21:32:00	1.2
04 Oct 21:33:00	1.2
04 Oct 21:34:00	1.3
04 Oct 21:35:00	1.3
04 Oct 21:36:00	1.2
04 Oct 21:37:00	1.2
04 Oct 21:38:00	1.2
04 Oct 21:39:00	1.3
04 Oct 21:40:00	1.3
04 Oct 21:41:00	1.6
04 Oct 21:42:00	1.3
04 Oct 21:43:00	1.1
04 Oct 21:44:00	1.2
04 Oct 21:45:00	1.3
04 Oct 21:46:00	1.2
04 Oct 21:47:00	1.2
04 Oct 21:48:00	1.2
04 Oct 21:49:00	1.2
04 Oct 21:50:00	1.2
04 Oct 21:51:00	1.2
04 Oct 21:52:00	1.2
04 Oct 21:53:00	1.3
04 Oct 21:54:00	1.3
04 Oct 21:55:00	1.3
04 Oct 21:56:00	1.3
04 Oct 21:57:00	1.3
04 Oct 21:58:00	1.2
04 Oct 21:59:00	1.1
04 Oct 22:00:00	1.5
04 Oct 22:01:00	4.8
04 Oct 22:02:00	3.2
04 Oct 22:03:00	1.4
04 Oct 22:04:00	1.7
04 Oct 22:05:00	1.4
04 Oct 22:06:00	1.3
04 Oct 22:07:00	1.3
04 Oct 22:08:00	1.7
04 Oct 22:09:00	1.4
04 Oct 22:10:00	1.5
04 Oct 22:11:00	1.2
04 Oct 22:12:00	1.4
04 Oct 22:13:00	1.5
04 Oct 22:14:00	1.2
04 Oct 22:15:00	1.4
04 Oct 22:16:00	1.6
04 Oct 22:17:00	3.2
04 Oct 22:18:00	2.9
04 Oct 22:19:00	2.5
04 Oct 22:20:00	1.7
04 Oct 22:21:00	1.8
04 Oct 22:22:00	1.3
04 Oct 22:23:00	1.4
04 Oct 22:24:00	1.2
04 Oct 22:25:00	1.4
04 Oct 22:26:00	1.4
04 Oct 22:27:00	1.5
04 Oct 22:28:00	1.4
04 Oct 22:29:00	1.5
04 Oct 22:30:00	1.3
04 Oct 22:31:00	1.3
04 Oct 22:32:00	1.3
04 Oct 22:33:00	1.4
04 Oct 22:34:00	1.4
04 Oct 22:35:00	1.3
04 Oct 22:36:00	1.3
04 Oct 22:37:00	1.3
04 Oct 22:38:00	1.3
04 Oct 22:39:00	1.3
04 Oct 22:40:00	1.3
04 Oct 22:41:00	1.3
04 Oct 22:42:00	1.5
04 Oct 22:43:00	1.3
04 Oct 22:44:00	1.2
04 Oct 22:45:00	1.4
04 Oct 22:46:00	1.3
04 Oct 22:47:00	1.3
04 Oct 22:48:00	1.4
04 Oct 22:49:00	1.3
04 Oct 22:50:00	1.7
04 Oct 22:51:00	1.2
04 Oct 22:52:00	1.4
04 Oct 22:53:00	1.5
04 Oct 22:54:00	1.4
04 Oct 22:55:00	1.3
04 Oct 22:56:00	1.4
04 Oct 22:57:00	1.5
04 Oct 22:58:00	1.3
04 Oct 22:59:00	1.2
04 Oct 23:00:00	1.4
04 Oct 23:01:00	1.4
04 Oct 23:02:00	1.4
04 Oct 23:03:00	1.4
04 Oct 23:04:00	1.4
04 Oct 23:05:00	1.4
04 Oct 23:06:00	1.8
04 Oct 23:07:00	1.5
04 Oct 23:08:00	2.5
04 Oct 23:09:00	2.1
04 Oct 23:10:00	1.4
04 Oct 23:11:00	1.2
04 Oct 23:12:00	1.2
04 Oct 23:13:00	1.6
04 Oct 23:14:00	1.6
04 Oct 23:15:00	1.3
04 Oct 23:16:00	1.4
04 Oct 23:17:00	1.3
04 Oct 23:18:00	1.5
04 Oct 23:19:00	1.4
04 Oct 23:20:00	1.5
04 Oct 23:21:00	1.3
04 Oct 23:22:00	1.4
04 Oct 23:23:00	1.4
04 Oct 23:24:00	1.3
04 Oct 23:25:00	1.4
04 Oct 23:26:00	1.3
04 Oct 23:27:00	1.2
04 Oct 23:28:00	1.4
04 Oct 23:29:00	1.3
04 Oct 23:30:00	1.3
04 Oct 23:31:00	1.2
04 Oct 23:32:00	1.2
04 Oct 23:33:00	1.3
04 Oct 23:34:00	1.4
04 Oct 23:35:00	1.4
04 Oct 23:36:00	1.3
04 Oct 23:37:00	1.4
04 Oct 23:38:00	1.3
04 Oct 23:39:00	1.4
04 Oct 23:40:00	1.7
04 Oct 23:41:00	1.4
04 Oct 23:42:00	1.2
04 Oct 23:43:00	1.3
04 Oct 23:44:00	1.2
04 Oct 23:45:00	1.2
04 Oct 23:46:00	1.2
04 Oct 23:47:00	1.3
04 Oct 23:48:00	1.2
04 Oct 23:49:00	1.2
04 Oct 23:50:00	1.2
04 Oct 23:51:00	1.3
04 Oct 23:52:00	1.2
04 Oct 23:53:00	1.3
04 Oct 23:54:00	1.3
04 Oct 23:55:00	1.2
04 Oct 23:56:00	1.2
04 Oct 23:57:00	1.2
04 Oct 23:58:00	1.3
04 Oct 23:59:00	1.4

Withings

Fetched 2026-10-05T09:12:40+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

6,412 s

04 Oct 03:00

vs previous day: +3,793 s
vs 7 days earlier: +2,504 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	5,178
2026-09-29	851
2026-09-30	3,673
2026-10-01	0
2026-10-03	2,619
2026-10-04	6,412

Calories

956.72 kcal

04 Oct 03:00

vs previous day: +481.43 kcal
vs 7 days earlier: +109.62 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	935.61
2026-09-29	232.75
2026-09-30	801.61
2026-10-01	2.01
2026-10-03	475.29
2026-10-04	956.72

Distance

9,179.25 m

04 Oct 03:00

vs previous day: +4,238.61 m
vs 7 days earlier: +207.57 m

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · m
Date	Value
2026-09-28	7,976.5
2026-09-29	1,693.45
2026-09-30	5,878.53
2026-10-01	58.96
2026-10-03	4,940.64
2026-10-04	9,179.25

Elevation

21 m

04 Oct 03:00

vs previous day: 0 m
vs 7 days earlier: -9 m

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · m
Date	Value
2026-09-28	12
2026-09-29	12
2026-09-30	18
2026-10-01	3
2026-10-03	21
2026-10-04	21

Hr zone 0

51,509 s

04 Oct 03:00

vs previous day: -15,538 s
vs 7 days earlier: +610 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	46,570
2026-09-29	51,558
2026-09-30	47,782
2026-10-01	4,318
2026-10-03	67,047
2026-10-04	51,509

Hr zone 1

6,111 s

04 Oct 03:00

vs previous day: +5,463 s
vs 7 days earlier: -537 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	4,291
2026-09-29	343
2026-09-30	6,761
2026-10-01	157
2026-10-03	648
2026-10-04	6,111

Hr zone 2

0 s

04 Oct 03:00

vs previous day: -7 s
vs 7 days earlier: -1,272 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	17
2026-09-29	0
2026-09-30	209
2026-10-01	0
2026-10-03	7
2026-10-04	0

Hr zone 3

0 s

04 Oct 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	0
2026-09-29	0
2026-09-30	0
2026-10-01	0
2026-10-03	0
2026-10-04	0

Intense

2 s

04 Oct 03:00

vs previous day: -1 s
vs 7 days earlier: -2,792 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	1,956
2026-09-29	780
2026-09-30	2,490
2026-10-01	0
2026-10-03	3
2026-10-04	2

Moderate

6,410 s

04 Oct 03:00

vs previous day: +3,794 s
vs 7 days earlier: +5,296 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	3,222
2026-09-29	71
2026-09-30	1,183
2026-10-01	0
2026-10-03	2,616
2026-10-04	6,410

Soft

14,981 s

04 Oct 03:00

vs previous day: -8,796 s
vs 7 days earlier: -2,419 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	12,687
2026-09-29	10,876
2026-09-30	8,840
2026-10-01	818
2026-10-03	23,777
2026-10-04	14,981

Steps

12,712 steps

04 Oct 03:00

vs previous day: +5,732 steps
vs 7 days earlier: +3,322 steps

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · steps
Date	Value
2026-09-28	9,511
2026-09-29	2,410
2026-09-30	6,487
2026-10-01	84
2026-10-03	6,980
2026-10-04	12,712

Total calories

2,825.72 kcal

04 Oct 03:00

vs previous day: +497.43 kcal
vs 7 days earlier: +90.62 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	2,838.61
2026-09-29	2,135.75
2026-09-30	2,727.61
2026-10-01	1,905.01
2026-10-03	2,328.29
2026-10-04	2,825.72

Calories

680.57 kcal

04 Oct 19:09

vs previous day: +542.98 kcal
vs 7 days earlier: +513.96 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	198.21
2026-09-29	126.19
2026-09-30	344.3
2026-10-01	104.39
2026-10-03	137.59
2026-10-04	680.57

Duration

6,360 s

04 Oct 19:09

vs previous day: +5,070 s
vs 7 days earlier: +5,522 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	1,272
2026-09-29	780
2026-09-30	1,798
2026-10-01	853
2026-10-03	1,290
2026-10-04	6,360

Hr zone 0

1,662 s

04 Oct 19:09

vs previous day: +553 s
vs 7 days earlier: +1,453.75 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-29	476
2026-10-01	449.5
2026-10-03	1,109
2026-10-04	1,662

Hr zone 1

4,562 s

04 Oct 19:09

vs previous day: +4,541 s
vs 7 days earlier: +4,332 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-29	189
2026-10-01	211.5
2026-10-03	21
2026-10-04	4,562

Hr zone 2

0 s

04 Oct 19:09

vs previous day: 0 s
vs 7 days earlier: -247.25 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-29	0
2026-10-01	46.5
2026-10-03	0
2026-10-04	0

Hr zone 3

0 s

04 Oct 19:09

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-29	0
2026-10-01	0
2026-10-03	0
2026-10-04	0

Intensity

43 score

04 Oct 19:09

vs previous day: +12.5 score
vs 7 days earlier: -8.75 score

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-29	40
2026-10-01	49.5
2026-10-03	30.5
2026-10-04	43

Manual calories

371.58 kcal

04 Oct 19:09

vs previous day: +334.47 kcal
vs 7 days earlier: +314.21 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · kcal
Date	Value
2026-09-28	84.63
2026-09-29	52.66
2026-09-30	161.22
2026-10-01	36.13
2026-10-03	37.11
2026-10-04	371.58

Manual distance

5,969.78 m

04 Oct 19:09

vs previous day: +5,682.6 m
vs 7 days earlier: +4,541.65 m

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · m
Date	Value
2026-09-28	1,710.56
2026-09-30	4,016.59
2026-10-01	444.11
2026-10-03	287.18
2026-10-04	5,969.78

Manual intensity

50 score

04 Oct 19:09

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · score
Date	Value
2026-09-28	50
2026-09-29	50
2026-09-30	50
2026-10-01	50
2026-10-03	50
2026-10-04	50

Pause duration

0 s

04 Oct 19:09

vs previous day: 0 s
vs 7 days earlier: -142.25 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04

Daily value · s
Date	Value
2026-09-28	13.5
2026-09-29	0
2026-09-30	40.5
2026-10-01	0
2026-10-03	0
2026-10-04	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.