← Health journal

2026-10-03 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

5,038 steps

Steps · Oura

vs previous day: +3,766 steps
vs 7 days earlier: -588 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-04T10:10:21+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

302.93 kcal

03 Oct 00:00

vs previous day: +143.81 kcal
vs 7 days earlier: -161.78 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · kcal
Date	Value
2026-09-27	634.67
2026-09-28	482.24
2026-09-29	127.53
2026-09-30	463.86
2026-10-01	232.15
2026-10-02	159.12
2026-10-03	302.93

Exercise time

48 min

03 Oct 00:00

vs 7 days earlier: -56 min

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · min
Date	Value
2026-09-27	41
2026-09-28	90
2026-09-29	4
2026-09-30	63
2026-10-01	41
2026-10-03	48

Stand hours

19 count

03 Oct 00:00

vs previous day: +8 count
vs 7 days earlier: +6 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · count
Date	Value
2026-09-27	15
2026-09-28	10
2026-09-29	10
2026-09-30	11
2026-10-01	13
2026-10-02	11
2026-10-03	19

Stand time

155 min

03 Oct 00:00

vs previous day: +120 min
vs 7 days earlier: +18 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · min
Date	Value
2026-09-27	114
2026-09-28	103
2026-09-29	30.8
2026-09-30	79
2026-10-01	49
2026-10-02	35
2026-10-03	155

Resting energy

1,863.47 kcal

03 Oct 00:00

vs previous day: +73.74 kcal
vs 7 days earlier: +48.24 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · kcal
Date	Value
2026-09-27	1,854.64
2026-09-28	1,838.31
2026-09-29	1,797.07
2026-09-30	1,779.08
2026-10-01	1,804.07
2026-10-02	1,789.74
2026-10-03	1,863.47

Flights climbed

6 count

03 Oct 00:00

vs previous day: +3 count
vs 7 days earlier: +3 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · count
Date	Value
2026-09-27	8
2026-09-28	4
2026-09-29	3
2026-09-30	5.87
2026-10-01	5
2026-10-02	3
2026-10-03	6

Physical effort

2.81 kcal/hr·kg

03 Oct 00:00

vs previous day: +0.11 kcal/hr·kg
vs 7 days earlier: +0.08 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · kcal/hr·kg
Date	Value
2026-09-27	3.59
2026-09-28	3.25
2026-09-29	2.78
2026-09-30	3.8
2026-10-01	3.14
2026-10-02	2.7
2026-10-03	2.81

Stair speed down

0.23 m/s

03 Oct 00:00

vs previous day: -0.02 m/s
vs 7 days earlier: -0.03 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · m/s
Date	Value
2026-09-27	0.25
2026-09-28	0.23
2026-09-29	0.29
2026-09-30	0.26
2026-10-01	0.24
2026-10-02	0.25
2026-10-03	0.23

Stair speed up

0.27 m/s

03 Oct 00:00

vs previous day: -0.02 m/s
vs 7 days earlier: 0 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · m/s
Date	Value
2026-09-27	0.27
2026-09-28	0.27
2026-09-29	0.28
2026-09-30	0.24
2026-10-01	0.3
2026-10-02	0.3
2026-10-03	0.27

Steps

6,295 count

03 Oct 00:00

vs previous day: +4,293 count
vs 7 days earlier: -1,512 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · count
Date	Value
2026-09-27	8,812.56
2026-09-28	9,132
2026-09-29	2,190
2026-09-30	6,359
2026-10-01	2,956
2026-10-02	2,002
2026-10-03	6,295

Time in daylight

49 min

03 Oct 00:00

vs previous day: +46 min
vs 7 days earlier: +10 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · min
Date	Value
2026-09-27	67
2026-09-28	34
2026-09-29	7
2026-09-30	2
2026-10-01	8
2026-10-02	3
2026-10-03	49

Walking asymmetry

24.13 %

03 Oct 00:00

vs 7 days earlier: +8.33 pp

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · %
Date	Value
2026-09-27	26.61
2026-09-28	35.9
2026-10-01	0
2026-10-03	24.13

Walking double support

29.82 %

03 Oct 00:00

vs 7 days earlier: -0.53 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · %
Date	Value
2026-09-27	30.2
2026-09-28	31.04
2026-09-30	30.3
2026-10-01	25.24
2026-10-03	29.82

Walking and running distance

2.85 km

03 Oct 00:00

vs previous day: +2.07 km
vs 7 days earlier: -0.68 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · km
Date	Value
2026-09-27	5.62
2026-09-28	5.95
2026-09-29	0.91
2026-09-30	4.64
2026-10-01	1.71
2026-10-02	0.77
2026-10-03	2.85

Walking speed

3.09 km/h

03 Oct 00:00

vs 7 days earlier: +0.04 km/h

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · km/h
Date	Value
2026-09-27	3.38
2026-09-28	3.12
2026-09-30	3.02
2026-10-01	5.49
2026-10-03	3.09

Walking step length

51.55 cm

03 Oct 00:00

vs 7 days earlier: +2.69 cm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · cm
Date	Value
2026-09-27	56.11
2026-09-28	55.44
2026-09-30	52
2026-10-01	78.4
2026-10-03	51.55

Walk

03 Oct 11:18 – 11:44 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

44.41 kcal

03 Oct 11:18

vs 7 days earlier: -78.99 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-28	45.88
2026-10-01	38.86
2026-10-03	37.11

Activities · Active duration

1,560 s

03 Oct 11:18

vs 7 days earlier: -3,030 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-28	1,230
2026-10-01	1,500
2026-10-03	1,290

Activities · Elapsed duration

1,560 s

03 Oct 11:18

vs 7 days earlier: -3,030 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-28	1,230
2026-10-01	1,500
2026-10-03	1,290

Activities · Number

1 count

03 Oct 11:18

vs 7 days earlier: 0 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · count
Date	Value
2026-09-28	1
2026-10-01	1
2026-10-03	1

Activities · Active energy

44.41 kcal

03 Oct 11:18

vs 7 days earlier: -78.99 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-28	45.88
2026-10-01	38.86
2026-10-03	37.11

Activities · Distance

0.52 km

03 Oct 11:18

vs 7 days earlier: +0.02 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · km
Date	Value
2026-09-28	0.82
2026-10-01	0.34
2026-10-03	0.29

Activities · Average heart rate

80.32 bpm

03 Oct 11:18

vs 7 days earlier: +18.6 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	84.17
2026-10-01	106.8
2026-10-03	101.89

Activities · Maximum heart rate

88 bpm

03 Oct 11:18

vs 7 days earlier: +13.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	92.5
2026-10-01	116
2026-10-03	118.5

Activities · Minimum heart rate

57 bpm

03 Oct 11:18

vs 7 days earlier: -9.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	72.25
2026-10-01	83
2026-10-03	62.5

Activities · Pace

3,003.37 s/km

03 Oct 11:18

vs 7 days earlier: -5,384.6 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s/km
Date	Value
2026-09-28	1,568.71
2026-10-01	4,439.38
2026-10-03	10,784.52

Activities · Speed

1.2 km/h

03 Oct 11:18

vs 7 days earlier: +0.47 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · km/h
Date	Value
2026-09-28	2.31
2026-10-01	0.81
2026-10-03	0.7

Average heart rate

79.85 bpm

03 Oct 11:18

vs 7 days earlier: +8.09 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	84.13
2026-10-01	99.97
2026-10-03	91.55

Distance

0.52 km

03 Oct 11:18

vs 7 days earlier: +0.02 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · km
Date	Value
2026-09-28	0.82
2026-10-01	0.34
2026-10-03	0.29

Active duration

1,560 s

03 Oct 11:18

vs 7 days earlier: -3,030 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-28	1,230
2026-10-01	1,500
2026-10-03	1,290

Minimum heart rate

57 bpm

03 Oct 11:18

vs 7 days earlier: -9.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	72.25
2026-10-01	83
2026-10-03	62.5

Maximum heart rate

88 bpm

03 Oct 11:18

vs 7 days earlier: +13.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	92.5
2026-10-01	116
2026-10-03	118.5

Speed

1.2 km/h

03 Oct 11:18

vs 7 days earlier: +0.47 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · km/h
Date	Value
2026-09-28	2.31
2026-10-01	0.81
2026-10-03	0.7

Step cadence

26.46 steps/min

03 Oct 11:18

vs 7 days earlier: -7.17 steps/min

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · steps/min
Date	Value
2026-09-28	57.36
2026-10-01	25.32
2026-10-03	21.9

Total energy

68.68 kcal

03 Oct 11:18

vs 7 days earlier: -158.32 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-28	67.67
2026-10-01	57.07
2026-10-03	60.59

Active energy samples kcal

Min 1.68 kcalMax 3.95 kcal

vs 7 days earlier: +0.16 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-28	2.67
2026-10-01	2.03
2026-10-03	1.99

View 27 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
03 Oct 11:18:00	1.68
03 Oct 11:19:00	3.09
03 Oct 11:20:00	3.95
03 Oct 11:21:00	3.8
03 Oct 11:22:00	3.69
03 Oct 11:23:00	2.5
03 Oct 11:24:00	2.76
03 Oct 11:25:00	1.68
03 Oct 11:26:00	1.68
03 Oct 11:27:00	1.68
03 Oct 11:28:00	1.68
03 Oct 11:29:00	1.68
03 Oct 11:30:00	1.68
03 Oct 11:31:00	1.68
03 Oct 11:32:00	1.68
03 Oct 11:33:00	1.68
03 Oct 11:34:00	1.68
03 Oct 11:35:00	1.68
03 Oct 11:36:00	1.68
03 Oct 11:37:00	1.68
03 Oct 11:38:00	1.68
03 Oct 11:39:00	1.68
03 Oct 11:40:00	1.68
03 Oct 11:41:00	1.68
03 Oct 11:42:00	1.68
03 Oct 11:43:00	1.68
03 Oct 11:44:00	3.09

Resting energy samples kcal

Min 1.11 kcalMax 1.53 kcal

vs 7 days earlier: +0.01 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-28	1.41
2026-10-01	1.3
2026-10-03	1.42

View 17 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
03 Oct 11:28:00	1.11
03 Oct 11:29:00	1.44
03 Oct 11:30:00	1.44
03 Oct 11:31:00	1.44
03 Oct 11:32:00	1.44
03 Oct 11:33:00	1.44
03 Oct 11:34:00	1.44
03 Oct 11:35:00	1.44
03 Oct 11:36:00	1.44
03 Oct 11:37:00	1.44
03 Oct 11:38:00	1.44
03 Oct 11:39:00	1.44
03 Oct 11:40:00	1.44
03 Oct 11:41:00	1.44
03 Oct 11:42:00	1.44
03 Oct 11:43:00	1.51
03 Oct 11:44:00	1.53

Workout heart rate bpm

Min 71.5 bpmMax 85.43 bpm

vs 7 days earlier: +5.33 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	83.88
2026-10-01	99.97
2026-10-03	88.8

View 21 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
03 Oct 11:18:00	81
03 Oct 11:19:00	81.1
03 Oct 11:20:00	85.43
03 Oct 11:21:00	84.46
03 Oct 11:22:00	81.7
03 Oct 11:23:00	82.5
03 Oct 11:24:00	82.46
03 Oct 11:25:00	81.92
03 Oct 11:26:00	78.23
03 Oct 11:27:00	75.17
03 Oct 11:28:00	81.38
03 Oct 11:29:00	82.65
03 Oct 11:30:00	81.12
03 Oct 11:31:00	84.75
03 Oct 11:32:00	82.67
03 Oct 11:33:00	73.92
03 Oct 11:34:00	73.5
03 Oct 11:35:00	81.27
03 Oct 11:39:00	71.5
03 Oct 11:40:00	72.13
03 Oct 11:42:00	78.06

Workout heart rate maximum bpm

Min 72.13 bpmMax 88 bpm

vs 7 days earlier: +7.92 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	85.52
2026-10-01	101.39
2026-10-03	93.81

View 21 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Oct 11:18:00	82
03 Oct 11:19:00	87.68
03 Oct 11:20:00	87
03 Oct 11:21:00	88
03 Oct 11:22:00	87.35
03 Oct 11:23:00	83
03 Oct 11:24:00	83
03 Oct 11:25:00	83
03 Oct 11:26:00	81
03 Oct 11:27:00	78
03 Oct 11:28:00	85
03 Oct 11:29:00	84
03 Oct 11:30:00	84.51
03 Oct 11:31:00	87
03 Oct 11:32:00	84
03 Oct 11:33:00	79
03 Oct 11:34:00	77
03 Oct 11:35:00	85
03 Oct 11:39:00	82
03 Oct 11:40:00	72.13
03 Oct 11:42:00	80

Workout heart rate minimum bpm

Min 57 bpmMax 83 bpm

vs 7 days earlier: -2.49 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	81.5
2026-10-01	98.39
2026-10-03	79.11

View 21 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Oct 11:18:00	80
03 Oct 11:19:00	79
03 Oct 11:20:00	83
03 Oct 11:21:00	57
03 Oct 11:22:00	61
03 Oct 11:23:00	82
03 Oct 11:24:00	82
03 Oct 11:25:00	80
03 Oct 11:26:00	73
03 Oct 11:27:00	71
03 Oct 11:28:00	77
03 Oct 11:29:00	81.5
03 Oct 11:30:00	80
03 Oct 11:31:00	82
03 Oct 11:32:00	79
03 Oct 11:33:00	71
03 Oct 11:34:00	71
03 Oct 11:35:00	72.37
03 Oct 11:39:00	66
03 Oct 11:40:00	72.13
03 Oct 11:42:00	76.11

Recovery heart rate bpm

Min 87.63 bpmMax 87.63 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	72.58
2026-10-01	88.62
2026-10-03	78.18

View 1 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
03 Oct 11:44:32	87.63

Recovery heart rate maximum bpm

Min 87.63 bpmMax 87.63 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	72.58
2026-10-01	88.62
2026-10-03	78.18

View 1 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Oct 11:44:32	87.63

Recovery heart rate minimum bpm

Min 87.63 bpmMax 87.63 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	72.58
2026-10-01	88.62
2026-10-03	78.18

View 1 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Oct 11:44:32	87.63

Workout steps count

Min 2 countMax 58.96 count

vs 7 days earlier: -1.77 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · count
Date	Value
2026-09-28	67.7
2026-10-01	57.55
2026-10-03	27.3

View 20 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
03 Oct 11:18:00	32.64
03 Oct 11:19:00	58.96
03 Oct 11:20:00	58.96
03 Oct 11:21:00	58.96
03 Oct 11:22:00	58.96
03 Oct 11:23:00	58.96
03 Oct 11:24:00	58.96
03 Oct 11:25:00	58.96
03 Oct 11:26:00	58.96
03 Oct 11:27:00	58.96
03 Oct 11:28:00	14.7
03 Oct 11:29:00	16.6
03 Oct 11:30:00	28.36
03 Oct 11:31:00	28.36
03 Oct 11:32:00	14.68
03 Oct 11:33:00	2
03 Oct 11:34:00	2
03 Oct 11:37:00	6
03 Oct 11:41:00	10
03 Oct 11:42:00	2

Distance samples km

Min 0.01 kmMax 0.03 km

vs 7 days earlier: 0 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · km
Date	Value
2026-09-28	0.04
2026-10-01	0.02
2026-10-03	0.02

View 15 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
03 Oct 11:18:00	0.02
03 Oct 11:19:00	0.03
03 Oct 11:20:00	0.03
03 Oct 11:21:00	0.03
03 Oct 11:22:00	0.03
03 Oct 11:23:00	0.03
03 Oct 11:24:00	0.03
03 Oct 11:25:00	0.03
03 Oct 11:26:00	0.03
03 Oct 11:27:00	0.03
03 Oct 11:28:00	0.01
03 Oct 11:29:00	0.01
03 Oct 11:30:00	0.01
03 Oct 11:31:00	0.01
03 Oct 11:32:00	0.01

Walk

03 Oct 12:55 – 13:12 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

29.81 kcal

03 Oct 12:55

vs 7 days earlier: -78.99 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-28	45.88
2026-10-01	38.86
2026-10-03	37.11

Activities · Active duration

1,020 s

03 Oct 12:55

vs 7 days earlier: -3,030 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-28	1,230
2026-10-01	1,500
2026-10-03	1,290

Activities · Elapsed duration

1,020 s

03 Oct 12:55

vs 7 days earlier: -3,030 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-28	1,230
2026-10-01	1,500
2026-10-03	1,290

Activities · Number

1 count

03 Oct 12:55

vs 7 days earlier: 0 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · count
Date	Value
2026-09-28	1
2026-10-01	1
2026-10-03	1

Activities · Active energy

29.81 kcal

03 Oct 12:55

vs 7 days earlier: -78.99 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-28	45.88
2026-10-01	38.86
2026-10-03	37.11

Activities · Distance

0.05 km

03 Oct 12:55

vs 7 days earlier: +0.02 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · km
Date	Value
2026-09-28	0.82
2026-10-01	0.34
2026-10-03	0.29

Activities · Average heart rate

123.46 bpm

03 Oct 12:55

vs 7 days earlier: +18.6 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	84.17
2026-10-01	106.8
2026-10-03	101.89

Activities · Maximum heart rate

149 bpm

03 Oct 12:55

vs 7 days earlier: +13.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	92.5
2026-10-01	116
2026-10-03	118.5

Activities · Minimum heart rate

68 bpm

03 Oct 12:55

vs 7 days earlier: -9.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	72.25
2026-10-01	83
2026-10-03	62.5

Activities · Pace

18,565.67 s/km

03 Oct 12:55

vs 7 days earlier: -5,384.6 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s/km
Date	Value
2026-09-28	1,568.71
2026-10-01	4,439.38
2026-10-03	10,784.52

Activities · Speed

0.19 km/h

03 Oct 12:55

vs 7 days earlier: +0.47 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · km/h
Date	Value
2026-09-28	2.31
2026-10-01	0.81
2026-10-03	0.7

Average heart rate

103.25 bpm

03 Oct 12:55

vs 7 days earlier: +8.09 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	84.13
2026-10-01	99.97
2026-10-03	91.55

Distance

0.05 km

03 Oct 12:55

vs 7 days earlier: +0.02 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · km
Date	Value
2026-09-28	0.82
2026-10-01	0.34
2026-10-03	0.29

Active duration

1,020 s

03 Oct 12:55

vs 7 days earlier: -3,030 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-28	1,230
2026-10-01	1,500
2026-10-03	1,290

Minimum heart rate

68 bpm

03 Oct 12:55

vs 7 days earlier: -9.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	72.25
2026-10-01	83
2026-10-03	62.5

Maximum heart rate

149 bpm

03 Oct 12:55

vs 7 days earlier: +13.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	92.5
2026-10-01	116
2026-10-03	118.5

Speed

0.19 km/h

03 Oct 12:55

vs 7 days earlier: +0.47 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · km/h
Date	Value
2026-09-28	2.31
2026-10-01	0.81
2026-10-03	0.7

Step cadence

17.34 steps/min

03 Oct 12:55

vs 7 days earlier: -7.17 steps/min

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · steps/min
Date	Value
2026-09-28	57.36
2026-10-01	25.32
2026-10-03	21.9

Total energy

52.51 kcal

03 Oct 12:55

vs 7 days earlier: -158.32 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-28	67.67
2026-10-01	57.07
2026-10-03	60.59

Active energy samples kcal

Min 1.79 kcalMax 2.84 kcal

vs 7 days earlier: +0.16 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-28	2.67
2026-10-01	2.03
2026-10-03	1.99

View 18 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
03 Oct 12:55:00	1.79
03 Oct 12:56:00	1.79
03 Oct 12:57:00	1.79
03 Oct 12:58:00	1.79
03 Oct 12:59:00	1.79
03 Oct 13:00:00	1.79
03 Oct 13:01:00	1.79
03 Oct 13:02:00	1.79
03 Oct 13:03:00	1.79
03 Oct 13:04:00	1.79
03 Oct 13:05:00	1.79
03 Oct 13:06:00	1.79
03 Oct 13:07:00	1.79
03 Oct 13:08:00	1.79
03 Oct 13:09:00	1.79
03 Oct 13:10:00	1.79
03 Oct 13:11:00	1.79
03 Oct 13:12:00	2.84

Resting energy samples kcal

Min 0.51 kcalMax 1.52 kcal

vs 7 days earlier: +0.01 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-28	1.41
2026-10-01	1.3
2026-10-03	1.42

View 16 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
03 Oct 12:57:00	0.51
03 Oct 12:58:00	1.52
03 Oct 12:59:00	1.52
03 Oct 13:00:00	1.52
03 Oct 13:01:00	1.52
03 Oct 13:02:00	1.52
03 Oct 13:03:00	1.52
03 Oct 13:04:00	1.52
03 Oct 13:05:00	1.52
03 Oct 13:06:00	1.52
03 Oct 13:07:00	1.52
03 Oct 13:08:00	1.52
03 Oct 13:09:00	1.52
03 Oct 13:10:00	1.52
03 Oct 13:11:00	1.52
03 Oct 13:12:00	0.95

Workout heart rate bpm

Min 69 bpmMax 139.17 bpm

vs 7 days earlier: +5.33 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	83.88
2026-10-01	99.97
2026-10-03	88.8

View 13 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
03 Oct 12:55:00	83.33
03 Oct 12:56:00	78.43
03 Oct 12:58:00	69
03 Oct 13:00:00	100
03 Oct 13:01:00	81.07
03 Oct 13:04:00	79.25
03 Oct 13:05:00	76
03 Oct 13:06:00	112.75
03 Oct 13:07:00	123.85
03 Oct 13:08:00	130.83
03 Oct 13:09:00	130.13
03 Oct 13:10:00	138.47
03 Oct 13:11:00	139.17

Workout heart rate maximum bpm

Min 70 bpmMax 149 bpm

vs 7 days earlier: +7.92 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	85.52
2026-10-01	101.39
2026-10-03	93.81

View 13 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Oct 12:55:00	89
03 Oct 12:56:00	78.43
03 Oct 12:58:00	70
03 Oct 13:00:00	106
03 Oct 13:01:00	83
03 Oct 13:04:00	80.5
03 Oct 13:05:00	76
03 Oct 13:06:00	148
03 Oct 13:07:00	149
03 Oct 13:08:00	133
03 Oct 13:09:00	146
03 Oct 13:10:00	147
03 Oct 13:11:00	144

Workout heart rate minimum bpm

Min 68 bpmMax 137 bpm

vs 7 days earlier: -2.49 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	81.5
2026-10-01	98.39
2026-10-03	79.11

View 13 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Oct 12:55:00	79
03 Oct 12:56:00	78.43
03 Oct 12:58:00	68
03 Oct 13:00:00	94
03 Oct 13:01:00	79.14
03 Oct 13:04:00	78
03 Oct 13:05:00	76
03 Oct 13:06:00	77.5
03 Oct 13:07:00	71
03 Oct 13:08:00	129
03 Oct 13:09:00	73
03 Oct 13:10:00	73.68
03 Oct 13:11:00	137

Recovery heart rate bpm

Min 71.9 bpmMax 75 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	72.58
2026-10-01	88.62
2026-10-03	78.18

View 2 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
03 Oct 13:13:00	75
03 Oct 13:13:32	71.9

Recovery heart rate maximum bpm

Min 71.9 bpmMax 75 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	72.58
2026-10-01	88.62
2026-10-03	78.18

View 2 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Oct 13:13:00	75
03 Oct 13:13:32	71.9

Recovery heart rate minimum bpm

Min 71.9 bpmMax 75 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · bpm
Date	Value
2026-09-28	72.58
2026-10-01	88.62
2026-10-03	78.18

View 2 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Oct 13:13:00	75
03 Oct 13:13:32	71.9

Workout steps count

Min 2 countMax 40 count

vs 7 days earlier: -1.77 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · count
Date	Value
2026-09-28	67.7
2026-10-01	57.55
2026-10-03	27.3

View 16 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
03 Oct 12:55:00	40
03 Oct 12:56:00	2
03 Oct 12:57:00	23
03 Oct 12:58:00	6
03 Oct 12:59:00	8
03 Oct 13:00:00	11
03 Oct 13:02:00	5
03 Oct 13:04:00	17.06
03 Oct 13:05:00	22.84
03 Oct 13:06:00	22.84
03 Oct 13:07:00	22.84
03 Oct 13:08:00	22.84
03 Oct 13:09:00	22.84
03 Oct 13:10:00	22.84
03 Oct 13:11:00	22.84
03 Oct 13:12:00	22.84

Distance samples km

Min 0 kmMax 0.01 km

vs 7 days earlier: 0 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · km
Date	Value
2026-09-28	0.04
2026-10-01	0.02
2026-10-03	0.02

View 10 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
03 Oct 13:02:00	0
03 Oct 13:04:00	0.01
03 Oct 13:05:00	0.01
03 Oct 13:06:00	0.01
03 Oct 13:07:00	0.01
03 Oct 13:08:00	0.01
03 Oct 13:09:00	0.01
03 Oct 13:10:00	0.01
03 Oct 13:11:00	0.01
03 Oct 13:12:00	0.01

Oura

Fetched 2026-10-04T10:10:21+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

286 kcal

03 Oct 04:00

vs previous day: +203 kcal
vs 7 days earlier: -145 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · kcal
Date	Value
2026-09-27	515
2026-09-28	455
2026-09-29	105
2026-09-30	406
2026-10-01	169
2026-10-02	83
2026-10-03	286

Average met minutes

1.41 MET

03 Oct 04:00

vs previous day: +0.16 MET
vs 7 days earlier: -0.03 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · MET
Date	Value
2026-09-27	1.5
2026-09-28	1.44
2026-09-29	1.25
2026-09-30	1.41
2026-10-01	1.28
2026-10-02	1.25
2026-10-03	1.41

Meet daily targets

78 score

03 Oct 04:00

vs previous day: 0 score
vs 7 days earlier: -22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	100
2026-09-28	95
2026-09-29	60
2026-09-30	78
2026-10-01	78
2026-10-02	78
2026-10-03	78

Move every hour

100 score

03 Oct 04:00

vs previous day: +22 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	95
2026-09-28	78
2026-09-29	43
2026-09-30	43
2026-10-01	60
2026-10-02	78
2026-10-03	100

Recovery time

100 score

03 Oct 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	100
2026-09-28	100
2026-09-29	100
2026-09-30	100
2026-10-01	100
2026-10-02	100
2026-10-03	100

Stay active

56 score

03 Oct 04:00

vs previous day: +2 score
vs 7 days earlier: -28 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	67
2026-09-28	65
2026-09-29	35
2026-09-30	58
2026-10-01	53
2026-10-02	54
2026-10-03	56

Training frequency

96 score

03 Oct 04:00

vs previous day: 0 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	100
2026-09-28	100
2026-09-29	71
2026-09-30	96
2026-10-01	96
2026-10-02	96
2026-10-03	96

Training volume

76 score

03 Oct 04:00

vs previous day: -19 score
vs 7 days earlier: -23 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	99
2026-09-28	98
2026-09-29	96
2026-09-30	97
2026-10-01	96
2026-10-02	95
2026-10-03	76

Equivalent walking distance

5,659 m

03 Oct 04:00

vs previous day: +4,439 m
vs 7 days earlier: -3,063 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · m
Date	Value
2026-09-27	9,174
2026-09-28	8,604
2026-09-29	1,684
2026-09-30	7,241
2026-10-01	2,799
2026-10-02	1,220
2026-10-03	5,659

High activity met minutes

0 MET min

03 Oct 04:00

vs previous day: 0 MET min
vs 7 days earlier: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · MET min
Date	Value
2026-09-27	127
2026-09-28	23
2026-09-29	0
2026-09-30	102
2026-10-01	44
2026-10-02	0
2026-10-03	0

High activity time

0 s

03 Oct 04:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	900
2026-09-28	180
2026-09-29	0
2026-09-30	840
2026-10-01	360
2026-10-02	0
2026-10-03	0

Inactivity alerts

0 count

03 Oct 04:00

vs previous day: -2 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · count
Date	Value
2026-09-27	1
2026-09-28	2
2026-09-29	4
2026-09-30	4
2026-10-01	3
2026-10-02	2
2026-10-03	0

Low activity met minutes

198 MET min

03 Oct 04:00

vs previous day: +140 MET min
vs 7 days earlier: -27 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · MET min
Date	Value
2026-09-27	149
2026-09-28	126
2026-09-29	33
2026-09-30	33
2026-10-01	63
2026-10-02	58
2026-10-03	198

Low activity time

16,560 s

03 Oct 04:00

vs previous day: +10,320 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	12,960
2026-09-28	7,980
2026-09-29	4,020
2026-09-30	3,240
2026-10-01	5,640
2026-10-02	6,240
2026-10-03	16,560

Medium activity met minutes

33 MET min

03 Oct 04:00

vs previous day: +33 MET min
vs 7 days earlier: -94 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · MET min
Date	Value
2026-09-27	141
2026-09-28	221
2026-09-29	44
2026-09-30	198
2026-10-01	24
2026-10-02	0
2026-10-03	33

Medium activity time

600 s

03 Oct 04:00

vs previous day: +600 s
vs 7 days earlier: -1,740 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	2,400
2026-09-28	3,060
2026-09-29	780
2026-09-30	2,880
2026-10-01	480
2026-10-02	0
2026-10-03	600

Meters to target

-600 m

03 Oct 04:00

vs previous day: -4,000 m
vs 7 days earlier: +900 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · m
Date	Value
2026-09-27	-3,100
2026-09-28	0
2026-09-29	6,900
2026-09-30	-2,000
2026-10-01	2,700
2026-10-02	3,400
2026-10-03	-600

Non wear time

3,600 s

03 Oct 04:00

vs previous day: +3,600 s
vs 7 days earlier: +1,380 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	1,680
2026-09-28	1,500
2026-09-29	240
2026-09-30	4,320
2026-10-01	720
2026-10-02	0
2026-10-03	3,600

Resting time

23,100 s

03 Oct 04:00

vs previous day: -9,780 s
vs 7 days earlier: -12,540 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	31,320
2026-09-28	35,400
2026-09-29	28,440
2026-09-30	33,360
2026-10-01	34,920
2026-10-02	32,880
2026-10-03	23,100

Activity score

84 score

03 Oct 04:00

vs previous day: 0 score
vs 7 days earlier: -13 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · score
Date	Value
2026-09-27	95
2026-09-28	91
2026-09-29	71
2026-09-30	81
2026-10-01	82
2026-10-02	84
2026-10-03	84

Sedentary met minutes

9 MET min

03 Oct 04:00

vs previous day: -3 MET min
vs 7 days earlier: +2 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · MET min
Date	Value
2026-09-27	11
2026-09-28	9
2026-09-29	10
2026-09-30	5
2026-10-01	11
2026-10-02	12
2026-10-03	9

Sedentary time

42,540 s

03 Oct 04:00

vs previous day: -4,740 s
vs 7 days earlier: +12,900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	37,140
2026-09-28	38,280
2026-09-29	52,920
2026-09-30	41,760
2026-10-01	44,280
2026-10-02	47,280
2026-10-03	42,540

Steps

5,038 steps

03 Oct 04:00

vs previous day: +3,766 steps
vs 7 days earlier: -588 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · steps
Date	Value
2026-09-27	7,485
2026-09-28	7,415
2026-09-29	1,402
2026-09-30	5,650
2026-10-01	2,330
2026-10-02	1,272
2026-10-03	5,038

Target calories

250 kcal

03 Oct 04:00

vs previous day: 0 kcal
vs 7 days earlier: -100 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · kcal
Date	Value
2026-09-27	350
2026-09-28	450
2026-09-29	450
2026-09-30	300
2026-10-01	300
2026-10-02	250
2026-10-03	250

Target meters

5,000 m

03 Oct 04:00

vs previous day: 0 m
vs 7 days earlier: -2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · m
Date	Value
2026-09-27	7,000
2026-09-28	9,000
2026-09-29	9,000
2026-09-30	6,000
2026-10-01	7,000
2026-10-02	5,000
2026-10-03	5,000

Total calories

2,363 kcal

03 Oct 04:00

vs previous day: +236 kcal
vs 7 days earlier: -112 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · kcal
Date	Value
2026-09-27	2,584
2026-09-28	2,493
2026-09-29	2,149
2026-09-30	2,407
2026-10-01	2,178
2026-10-02	2,127
2026-10-03	2,363

Met MET

Min 0.1 METMax 8.2 MET

vs previous day: +0.2 MET
vs 7 days earlier: -0.06 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · MET
Date	Value
2026-09-27	1.57
2026-09-28	1.51
2026-09-29	1.26
2026-09-30	1.45
2026-10-01	1.3
2026-10-02	1.22
2026-10-03	1.42

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
03 Oct 04:00:00	1.3
03 Oct 04:01:00	1.2
03 Oct 04:02:00	1.2
03 Oct 04:03:00	1.3
03 Oct 04:04:00	1.3
03 Oct 04:05:00	1.2
03 Oct 04:06:00	1.4
03 Oct 04:07:00	1.7
03 Oct 04:08:00	1.4
03 Oct 04:09:00	1.5
03 Oct 04:10:00	1.4
03 Oct 04:11:00	1.3
03 Oct 04:12:00	1.6
03 Oct 04:13:00	1.3
03 Oct 04:14:00	1.4
03 Oct 04:15:00	1.3
03 Oct 04:16:00	1.3
03 Oct 04:17:00	1.4
03 Oct 04:18:00	1.2
03 Oct 04:19:00	1.3
03 Oct 04:20:00	1.4
03 Oct 04:21:00	1.3
03 Oct 04:22:00	1.2
03 Oct 04:23:00	1.3
03 Oct 04:24:00	1.9
03 Oct 04:25:00	2.9
03 Oct 04:26:00	2.5
03 Oct 04:27:00	3.1
03 Oct 04:28:00	2.6
03 Oct 04:29:00	1.3
03 Oct 04:30:00	1.3
03 Oct 04:31:00	1.3
03 Oct 04:32:00	1.2
03 Oct 04:33:00	1.2
03 Oct 04:34:00	1.1
03 Oct 04:35:00	1.4
03 Oct 04:36:00	1.1
03 Oct 04:37:00	1.2
03 Oct 04:38:00	1.2
03 Oct 04:39:00	1.2
03 Oct 04:40:00	1.1
03 Oct 04:41:00	1.2
03 Oct 04:42:00	1.3
03 Oct 04:43:00	1.3
03 Oct 04:44:00	1.2
03 Oct 04:45:00	1.1
03 Oct 04:46:00	1.4
03 Oct 04:47:00	1.5
03 Oct 04:48:00	1.3
03 Oct 04:49:00	1.3
03 Oct 04:50:00	1.2
03 Oct 04:51:00	1.2
03 Oct 04:52:00	1.2
03 Oct 04:53:00	1.2
03 Oct 04:54:00	1.2
03 Oct 04:55:00	0.9
03 Oct 04:56:00	0.9
03 Oct 04:57:00	0.9
03 Oct 04:58:00	0.9
03 Oct 04:59:00	0.9
03 Oct 05:00:00	0.9
03 Oct 05:01:00	1.1
03 Oct 05:02:00	1.3
03 Oct 05:03:00	1.2
03 Oct 05:04:00	1.2
03 Oct 05:05:00	1.7
03 Oct 05:06:00	1.3
03 Oct 05:07:00	1.3
03 Oct 05:08:00	1.2
03 Oct 05:09:00	1.3
03 Oct 05:10:00	1.3
03 Oct 05:11:00	1.2
03 Oct 05:12:00	1.2
03 Oct 05:13:00	1.3
03 Oct 05:14:00	1.2
03 Oct 05:15:00	1.2
03 Oct 05:16:00	1.2
03 Oct 05:17:00	1.2
03 Oct 05:18:00	1.3
03 Oct 05:19:00	1.2
03 Oct 05:20:00	1.2
03 Oct 05:21:00	1.1
03 Oct 05:22:00	1.2
03 Oct 05:23:00	1.2
03 Oct 05:24:00	1.2
03 Oct 05:25:00	1.2
03 Oct 05:26:00	1.2
03 Oct 05:27:00	1.4
03 Oct 05:28:00	1.7
03 Oct 05:29:00	1.2
03 Oct 05:30:00	1.2
03 Oct 05:31:00	1.2
03 Oct 05:32:00	1.2
03 Oct 05:33:00	1.1
03 Oct 05:34:00	1.2
03 Oct 05:35:00	1.2
03 Oct 05:36:00	1.1
03 Oct 05:37:00	1
03 Oct 05:38:00	0.9
03 Oct 05:39:00	0.9
03 Oct 05:40:00	0.9
03 Oct 05:41:00	0.9
03 Oct 05:42:00	0.9
03 Oct 05:43:00	0.9
03 Oct 05:44:00	0.9
03 Oct 05:45:00	0.9
03 Oct 05:46:00	0.9
03 Oct 05:47:00	0.9
03 Oct 05:48:00	0.9
03 Oct 05:49:00	0.9
03 Oct 05:50:00	0.9
03 Oct 05:51:00	0.9
03 Oct 05:52:00	0.9
03 Oct 05:53:00	0.9
03 Oct 05:54:00	0.9
03 Oct 05:55:00	0.9
03 Oct 05:56:00	0.9
03 Oct 05:57:00	1.3
03 Oct 05:58:00	0.9
03 Oct 05:59:00	1.1
03 Oct 06:00:00	1
03 Oct 06:01:00	0.9
03 Oct 06:02:00	0.9
03 Oct 06:03:00	0.9
03 Oct 06:04:00	1
03 Oct 06:05:00	0.9
03 Oct 06:06:00	0.9
03 Oct 06:07:00	0.9
03 Oct 06:08:00	0.9
03 Oct 06:09:00	0.9
03 Oct 06:10:00	0.9
03 Oct 06:11:00	0.9
03 Oct 06:12:00	0.9
03 Oct 06:13:00	0.9
03 Oct 06:14:00	0.9
03 Oct 06:15:00	1.1
03 Oct 06:16:00	0.9
03 Oct 06:17:00	0.9
03 Oct 06:18:00	0.9
03 Oct 06:19:00	0.9
03 Oct 06:20:00	0.9
03 Oct 06:21:00	0.9
03 Oct 06:22:00	0.9
03 Oct 06:23:00	0.9
03 Oct 06:24:00	0.9
03 Oct 06:25:00	0.9
03 Oct 06:26:00	0.9
03 Oct 06:27:00	0.9
03 Oct 06:28:00	0.9
03 Oct 06:29:00	0.9
03 Oct 06:30:00	0.9
03 Oct 06:31:00	0.9
03 Oct 06:32:00	0.9
03 Oct 06:33:00	0.9
03 Oct 06:34:00	0.9
03 Oct 06:35:00	1.1
03 Oct 06:36:00	0.9
03 Oct 06:37:00	0.9
03 Oct 06:38:00	0.9
03 Oct 06:39:00	0.9
03 Oct 06:40:00	0.9
03 Oct 06:41:00	0.9
03 Oct 06:42:00	1
03 Oct 06:43:00	0.9
03 Oct 06:44:00	0.9
03 Oct 06:45:00	0.9
03 Oct 06:46:00	0.9
03 Oct 06:47:00	0.9
03 Oct 06:48:00	0.9
03 Oct 06:49:00	0.9
03 Oct 06:50:00	0.9
03 Oct 06:51:00	0.9
03 Oct 06:52:00	0.9
03 Oct 06:53:00	1.1
03 Oct 06:54:00	1
03 Oct 06:55:00	0.9
03 Oct 06:56:00	0.9
03 Oct 06:57:00	0.9
03 Oct 06:58:00	0.9
03 Oct 06:59:00	0.9
03 Oct 07:00:00	0.9
03 Oct 07:01:00	0.9
03 Oct 07:02:00	0.9
03 Oct 07:03:00	0.9
03 Oct 07:04:00	0.9
03 Oct 07:05:00	0.9
03 Oct 07:06:00	0.9
03 Oct 07:07:00	0.9
03 Oct 07:08:00	0.9
03 Oct 07:09:00	0.9
03 Oct 07:10:00	0.9
03 Oct 07:11:00	0.9
03 Oct 07:12:00	0.9
03 Oct 07:13:00	0.9
03 Oct 07:14:00	0.9
03 Oct 07:15:00	0.9
03 Oct 07:16:00	0.9
03 Oct 07:17:00	0.9
03 Oct 07:18:00	0.9
03 Oct 07:19:00	0.9
03 Oct 07:20:00	0.9
03 Oct 07:21:00	0.9
03 Oct 07:22:00	0.9
03 Oct 07:23:00	0.9
03 Oct 07:24:00	0.9
03 Oct 07:25:00	0.9
03 Oct 07:26:00	0.9
03 Oct 07:27:00	0.9
03 Oct 07:28:00	0.9
03 Oct 07:29:00	0.9
03 Oct 07:30:00	0.9
03 Oct 07:31:00	0.9
03 Oct 07:32:00	0.9
03 Oct 07:33:00	0.9
03 Oct 07:34:00	0.9
03 Oct 07:35:00	0.9
03 Oct 07:36:00	0.9
03 Oct 07:37:00	1.2
03 Oct 07:38:00	1.2
03 Oct 07:39:00	0.9
03 Oct 07:40:00	1.1
03 Oct 07:41:00	0.9
03 Oct 07:42:00	0.9
03 Oct 07:43:00	0.9
03 Oct 07:44:00	0.9
03 Oct 07:45:00	0.9
03 Oct 07:46:00	0.9
03 Oct 07:47:00	0.9
03 Oct 07:48:00	1.1
03 Oct 07:49:00	1
03 Oct 07:50:00	0.9
03 Oct 07:51:00	0.9
03 Oct 07:52:00	0.9
03 Oct 07:53:00	0.9
03 Oct 07:54:00	0.9
03 Oct 07:55:00	1.1
03 Oct 07:56:00	0.9
03 Oct 07:57:00	0.9
03 Oct 07:58:00	0.9
03 Oct 07:59:00	0.9
03 Oct 08:00:00	0.9
03 Oct 08:01:00	0.9
03 Oct 08:02:00	1.2
03 Oct 08:03:00	1
03 Oct 08:04:00	1
03 Oct 08:05:00	0.9
03 Oct 08:06:00	1.3
03 Oct 08:07:00	0.9
03 Oct 08:08:00	0.9
03 Oct 08:09:00	0.9
03 Oct 08:10:00	0.9
03 Oct 08:11:00	0.9
03 Oct 08:12:00	0.9
03 Oct 08:13:00	0.9
03 Oct 08:14:00	0.9
03 Oct 08:15:00	0.9
03 Oct 08:16:00	0.9
03 Oct 08:17:00	0.9
03 Oct 08:18:00	0.9
03 Oct 08:19:00	0.9
03 Oct 08:20:00	0.9
03 Oct 08:21:00	0.9
03 Oct 08:22:00	0.9
03 Oct 08:23:00	0.9
03 Oct 08:24:00	0.9
03 Oct 08:25:00	0.9
03 Oct 08:26:00	0.9
03 Oct 08:27:00	0.9
03 Oct 08:28:00	0.9
03 Oct 08:29:00	0.9
03 Oct 08:30:00	0.9
03 Oct 08:31:00	0.9
03 Oct 08:32:00	0.9
03 Oct 08:33:00	0.9
03 Oct 08:34:00	0.9
03 Oct 08:35:00	0.9
03 Oct 08:36:00	0.9
03 Oct 08:37:00	0.9
03 Oct 08:38:00	0.9
03 Oct 08:39:00	0.9
03 Oct 08:40:00	1.1
03 Oct 08:41:00	0.9
03 Oct 08:42:00	0.9
03 Oct 08:43:00	0.9
03 Oct 08:44:00	0.9
03 Oct 08:45:00	1.2
03 Oct 08:46:00	0.9
03 Oct 08:47:00	0.9
03 Oct 08:48:00	0.9
03 Oct 08:49:00	1.2
03 Oct 08:50:00	0.9
03 Oct 08:51:00	0.9
03 Oct 08:52:00	0.9
03 Oct 08:53:00	0.9
03 Oct 08:54:00	0.9
03 Oct 08:55:00	0.9
03 Oct 08:56:00	0.9
03 Oct 08:57:00	0.9
03 Oct 08:58:00	0.9
03 Oct 08:59:00	0.9
03 Oct 09:00:00	1.1
03 Oct 09:01:00	1
03 Oct 09:02:00	0.9
03 Oct 09:03:00	0.9
03 Oct 09:04:00	0.9
03 Oct 09:05:00	0.9
03 Oct 09:06:00	0.9
03 Oct 09:07:00	0.9
03 Oct 09:08:00	0.9
03 Oct 09:09:00	0.9
03 Oct 09:10:00	0.9
03 Oct 09:11:00	0.9
03 Oct 09:12:00	0.9
03 Oct 09:13:00	0.9
03 Oct 09:14:00	0.9
03 Oct 09:15:00	0.9
03 Oct 09:16:00	0.9
03 Oct 09:17:00	0.9
03 Oct 09:18:00	0.9
03 Oct 09:19:00	0.9
03 Oct 09:20:00	0.9
03 Oct 09:21:00	0.9
03 Oct 09:22:00	0.9
03 Oct 09:23:00	1.1
03 Oct 09:24:00	1.3
03 Oct 09:25:00	0.9
03 Oct 09:26:00	1.1
03 Oct 09:27:00	0.9
03 Oct 09:28:00	1.1
03 Oct 09:29:00	0.9
03 Oct 09:30:00	1.1
03 Oct 09:31:00	0.9
03 Oct 09:32:00	1.2
03 Oct 09:33:00	1.2
03 Oct 09:34:00	1.1
03 Oct 09:35:00	1.2
03 Oct 09:36:00	0.9
03 Oct 09:37:00	0.9
03 Oct 09:38:00	0.9
03 Oct 09:39:00	1.4
03 Oct 09:40:00	1.4
03 Oct 09:41:00	1.8
03 Oct 09:42:00	1.7
03 Oct 09:43:00	1.3
03 Oct 09:44:00	1.9
03 Oct 09:45:00	1.9
03 Oct 09:46:00	3.2
03 Oct 09:47:00	2.2
03 Oct 09:48:00	1.7
03 Oct 09:49:00	1.9
03 Oct 09:50:00	2.8
03 Oct 09:51:00	2.8
03 Oct 09:52:00	1.9
03 Oct 09:53:00	0.9
03 Oct 09:54:00	2.6
03 Oct 09:55:00	2.3
03 Oct 09:56:00	0.1
03 Oct 09:57:00	0.1
03 Oct 09:58:00	0.1
03 Oct 09:59:00	2
03 Oct 10:00:00	2.1
03 Oct 10:01:00	1.3
03 Oct 10:02:00	2.5
03 Oct 10:03:00	2.4
03 Oct 10:04:00	1.6
03 Oct 10:05:00	2.1
03 Oct 10:06:00	1.6
03 Oct 10:07:00	1.6
03 Oct 10:08:00	1.3
03 Oct 10:09:00	1.2
03 Oct 10:10:00	1.2
03 Oct 10:11:00	1.2
03 Oct 10:12:00	1.2
03 Oct 10:13:00	1.3
03 Oct 10:14:00	1.9
03 Oct 10:15:00	1.9
03 Oct 10:16:00	1.9
03 Oct 10:17:00	1.2
03 Oct 10:18:00	2.8
03 Oct 10:19:00	2
03 Oct 10:20:00	1.4
03 Oct 10:21:00	1.4
03 Oct 10:22:00	1.9
03 Oct 10:23:00	2.1
03 Oct 10:24:00	1.9
03 Oct 10:25:00	1.6
03 Oct 10:26:00	1.5
03 Oct 10:27:00	1.2
03 Oct 10:28:00	2.6
03 Oct 10:29:00	1.3
03 Oct 10:30:00	1.3
03 Oct 10:31:00	1.5
03 Oct 10:32:00	1.7
03 Oct 10:33:00	1.4
03 Oct 10:34:00	1.6
03 Oct 10:35:00	1.4
03 Oct 10:36:00	1.3
03 Oct 10:37:00	1.3
03 Oct 10:38:00	1.4
03 Oct 10:39:00	1.4
03 Oct 10:40:00	1.2
03 Oct 10:41:00	1.3
03 Oct 10:42:00	1.4
03 Oct 10:43:00	1.4
03 Oct 10:44:00	1.5
03 Oct 10:45:00	1.4
03 Oct 10:46:00	2.2
03 Oct 10:47:00	3.8
03 Oct 10:48:00	3.6
03 Oct 10:49:00	2.3
03 Oct 10:50:00	1.4
03 Oct 10:51:00	1.8
03 Oct 10:52:00	3.2
03 Oct 10:53:00	1.6
03 Oct 10:54:00	3
03 Oct 10:55:00	1.8
03 Oct 10:56:00	1.6
03 Oct 10:57:00	1.5
03 Oct 10:58:00	1.4
03 Oct 10:59:00	1.6
03 Oct 11:00:00	1.5
03 Oct 11:01:00	1.5
03 Oct 11:02:00	1.4
03 Oct 11:03:00	1.2
03 Oct 11:04:00	1.5
03 Oct 11:05:00	1.3
03 Oct 11:06:00	1.4
03 Oct 11:07:00	1.6
03 Oct 11:08:00	1.4
03 Oct 11:09:00	1.8
03 Oct 11:10:00	1.7
03 Oct 11:11:00	1.2
03 Oct 11:12:00	1.3
03 Oct 11:13:00	1.9
03 Oct 11:14:00	1.7
03 Oct 11:15:00	1.6
03 Oct 11:16:00	1.7
03 Oct 11:17:00	1.8
03 Oct 11:18:00	2.9
03 Oct 11:19:00	4.1
03 Oct 11:20:00	4.8
03 Oct 11:21:00	4.7
03 Oct 11:22:00	4.6
03 Oct 11:23:00	3.6
03 Oct 11:24:00	3.8
03 Oct 11:25:00	2.9
03 Oct 11:26:00	2.9
03 Oct 11:27:00	2.9
03 Oct 11:28:00	2.9
03 Oct 11:29:00	2.9
03 Oct 11:30:00	2.9
03 Oct 11:31:00	2.9
03 Oct 11:32:00	2.9
03 Oct 11:33:00	2.9
03 Oct 11:34:00	2.9
03 Oct 11:35:00	2.9
03 Oct 11:36:00	2.9
03 Oct 11:37:00	2.9
03 Oct 11:38:00	2.9
03 Oct 11:39:00	2.9
03 Oct 11:40:00	2.9
03 Oct 11:41:00	2.9
03 Oct 11:42:00	2.9
03 Oct 11:43:00	2.9
03 Oct 11:44:00	2.9
03 Oct 11:45:00	4.2
03 Oct 11:46:00	3.6
03 Oct 11:47:00	1.8
03 Oct 11:48:00	3
03 Oct 11:49:00	1.9
03 Oct 11:50:00	1.6
03 Oct 11:51:00	1.5
03 Oct 11:52:00	1.9
03 Oct 11:53:00	1.9
03 Oct 11:54:00	1.3
03 Oct 11:55:00	2.6
03 Oct 11:56:00	1.4
03 Oct 11:57:00	1.6
03 Oct 11:58:00	1.4
03 Oct 11:59:00	1.4
03 Oct 12:00:00	1.8
03 Oct 12:01:00	1.5
03 Oct 12:02:00	1.4
03 Oct 12:03:00	1.5
03 Oct 12:04:00	2.6
03 Oct 12:05:00	1.9
03 Oct 12:06:00	1.5
03 Oct 12:07:00	1.3
03 Oct 12:08:00	1.3
03 Oct 12:09:00	1.3
03 Oct 12:10:00	1.2
03 Oct 12:11:00	1.3
03 Oct 12:12:00	1.3
03 Oct 12:13:00	1.2
03 Oct 12:14:00	1.2
03 Oct 12:15:00	3
03 Oct 12:16:00	1.4
03 Oct 12:17:00	1.3
03 Oct 12:18:00	1.3
03 Oct 12:19:00	1.2
03 Oct 12:20:00	1.3
03 Oct 12:21:00	1.2
03 Oct 12:22:00	1.3
03 Oct 12:23:00	1.4
03 Oct 12:24:00	1.8
03 Oct 12:25:00	1.3
03 Oct 12:26:00	1.5
03 Oct 12:27:00	1.9
03 Oct 12:28:00	2.2
03 Oct 12:29:00	1.9
03 Oct 12:30:00	1.9
03 Oct 12:31:00	1.9
03 Oct 12:32:00	2.5
03 Oct 12:33:00	2.2
03 Oct 12:34:00	2.2
03 Oct 12:35:00	1.3
03 Oct 12:36:00	1.2
03 Oct 12:37:00	1.3
03 Oct 12:38:00	1.2
03 Oct 12:39:00	1.4
03 Oct 12:40:00	1.3
03 Oct 12:41:00	1.4
03 Oct 12:42:00	1.6
03 Oct 12:43:00	1.4
03 Oct 12:44:00	1.4
03 Oct 12:45:00	1.3
03 Oct 12:46:00	1.4
03 Oct 12:47:00	1.3
03 Oct 12:48:00	1.5
03 Oct 12:49:00	1.6
03 Oct 12:50:00	1.4
03 Oct 12:51:00	1.7
03 Oct 12:52:00	1.7
03 Oct 12:53:00	1.5
03 Oct 12:54:00	2.9
03 Oct 12:55:00	3
03 Oct 12:56:00	3
03 Oct 12:57:00	3
03 Oct 12:58:00	3
03 Oct 12:59:00	3
03 Oct 13:00:00	3
03 Oct 13:01:00	3
03 Oct 13:02:00	3
03 Oct 13:03:00	3
03 Oct 13:04:00	3
03 Oct 13:05:00	3
03 Oct 13:06:00	3
03 Oct 13:07:00	3
03 Oct 13:08:00	3
03 Oct 13:09:00	3
03 Oct 13:10:00	3
03 Oct 13:11:00	3
03 Oct 13:12:00	1.9
03 Oct 13:13:00	1.3
03 Oct 13:14:00	1.5
03 Oct 13:15:00	1.6
03 Oct 13:16:00	2
03 Oct 13:17:00	1.5
03 Oct 13:18:00	1.6
03 Oct 13:19:00	1.3
03 Oct 13:20:00	1.6
03 Oct 13:21:00	1.6
03 Oct 13:22:00	1.4
03 Oct 13:23:00	1.6
03 Oct 13:24:00	1.7
03 Oct 13:25:00	1.8
03 Oct 13:26:00	1.7
03 Oct 13:27:00	2.5
03 Oct 13:28:00	2.4
03 Oct 13:29:00	1.9
03 Oct 13:30:00	1.7
03 Oct 13:31:00	1.5
03 Oct 13:32:00	1.6
03 Oct 13:33:00	1.4
03 Oct 13:34:00	1.4
03 Oct 13:35:00	1.9
03 Oct 13:36:00	1.4
03 Oct 13:37:00	2.8
03 Oct 13:38:00	1.3
03 Oct 13:39:00	2.4
03 Oct 13:40:00	1.5
03 Oct 13:41:00	1.6
03 Oct 13:42:00	1.4
03 Oct 13:43:00	1.5
03 Oct 13:44:00	1.9
03 Oct 13:45:00	1.8
03 Oct 13:46:00	1.7
03 Oct 13:47:00	2.4
03 Oct 13:48:00	4.4
03 Oct 13:49:00	1.9
03 Oct 13:50:00	1.2
03 Oct 13:51:00	1.2
03 Oct 13:52:00	1.3
03 Oct 13:53:00	1.2
03 Oct 13:54:00	1.4
03 Oct 13:55:00	1.2
03 Oct 13:56:00	1.3
03 Oct 13:57:00	1.2
03 Oct 13:58:00	1.3
03 Oct 13:59:00	1.2
03 Oct 14:00:00	1.4
03 Oct 14:01:00	1.2
03 Oct 14:02:00	1.3
03 Oct 14:03:00	1.2
03 Oct 14:04:00	1.2
03 Oct 14:05:00	1.2
03 Oct 14:06:00	1.2
03 Oct 14:07:00	1.3
03 Oct 14:08:00	1.3
03 Oct 14:09:00	1.3
03 Oct 14:10:00	1.3
03 Oct 14:11:00	1.2
03 Oct 14:12:00	1.2
03 Oct 14:13:00	1.1
03 Oct 14:14:00	1.2
03 Oct 14:15:00	1.2
03 Oct 14:16:00	1.2
03 Oct 14:17:00	1.2
03 Oct 14:18:00	1.2
03 Oct 14:19:00	1.2
03 Oct 14:20:00	1.3
03 Oct 14:21:00	2.7
03 Oct 14:22:00	2
03 Oct 14:23:00	2.5
03 Oct 14:24:00	1.7
03 Oct 14:25:00	1.2
03 Oct 14:26:00	1.4
03 Oct 14:27:00	1.2
03 Oct 14:28:00	1.3
03 Oct 14:29:00	1.3
03 Oct 14:30:00	1.2
03 Oct 14:31:00	1.4
03 Oct 14:32:00	1.5
03 Oct 14:33:00	1.2
03 Oct 14:34:00	1.3
03 Oct 14:35:00	1.4
03 Oct 14:36:00	1.8
03 Oct 14:37:00	1.6
03 Oct 14:38:00	1.3
03 Oct 14:39:00	1.2
03 Oct 14:40:00	1.2
03 Oct 14:41:00	1.3
03 Oct 14:42:00	1.2
03 Oct 14:43:00	1.2
03 Oct 14:44:00	1.2
03 Oct 14:45:00	1.2
03 Oct 14:46:00	1.2
03 Oct 14:47:00	1.2
03 Oct 14:48:00	1.2
03 Oct 14:49:00	1.2
03 Oct 14:50:00	1.1
03 Oct 14:51:00	1.2
03 Oct 14:52:00	1.2
03 Oct 14:53:00	1.2
03 Oct 14:54:00	1.1
03 Oct 14:55:00	1.2
03 Oct 14:56:00	1.3
03 Oct 14:57:00	1.3
03 Oct 14:58:00	1.5
03 Oct 14:59:00	1.2
03 Oct 15:00:00	1.2
03 Oct 15:01:00	1.2
03 Oct 15:02:00	1.3
03 Oct 15:03:00	1.2
03 Oct 15:04:00	1.3
03 Oct 15:05:00	1.6
03 Oct 15:06:00	1.2
03 Oct 15:07:00	1.3
03 Oct 15:08:00	1.2
03 Oct 15:09:00	1.3
03 Oct 15:10:00	2.3
03 Oct 15:11:00	1.4
03 Oct 15:12:00	1.3
03 Oct 15:13:00	1.3
03 Oct 15:14:00	1.3
03 Oct 15:15:00	1.3
03 Oct 15:16:00	1.3
03 Oct 15:17:00	1.3
03 Oct 15:18:00	1.3
03 Oct 15:19:00	1.3
03 Oct 15:20:00	1.2
03 Oct 15:21:00	1.3
03 Oct 15:22:00	1.3
03 Oct 15:23:00	1.3
03 Oct 15:24:00	1.5
03 Oct 15:25:00	1.2
03 Oct 15:26:00	1.2
03 Oct 15:27:00	1.2
03 Oct 15:28:00	1.3
03 Oct 15:29:00	1.3
03 Oct 15:30:00	1.3
03 Oct 15:31:00	1.5
03 Oct 15:32:00	1.3
03 Oct 15:33:00	1.3
03 Oct 15:34:00	1.2
03 Oct 15:35:00	1.4
03 Oct 15:36:00	1.3
03 Oct 15:37:00	1.5
03 Oct 15:38:00	1.3
03 Oct 15:39:00	1.4
03 Oct 15:40:00	1.3
03 Oct 15:41:00	1.5
03 Oct 15:42:00	1.4
03 Oct 15:43:00	1.4
03 Oct 15:44:00	1.3
03 Oct 15:45:00	1.4
03 Oct 15:46:00	1.3
03 Oct 15:47:00	1.3
03 Oct 15:48:00	1.3
03 Oct 15:49:00	1.3
03 Oct 15:50:00	1.6
03 Oct 15:51:00	1.4
03 Oct 15:52:00	1.4
03 Oct 15:53:00	1.6
03 Oct 15:54:00	1.4
03 Oct 15:55:00	1.6
03 Oct 15:56:00	1.3
03 Oct 15:57:00	1.4
03 Oct 15:58:00	1.3
03 Oct 15:59:00	1.4
03 Oct 16:00:00	1.3
03 Oct 16:01:00	1.5
03 Oct 16:02:00	1.2
03 Oct 16:03:00	1.3
03 Oct 16:04:00	1.3
03 Oct 16:05:00	1.4
03 Oct 16:06:00	1.3
03 Oct 16:07:00	1.3
03 Oct 16:08:00	1.5
03 Oct 16:09:00	1.3
03 Oct 16:10:00	1.3
03 Oct 16:11:00	1.5
03 Oct 16:12:00	1.4
03 Oct 16:13:00	1.4
03 Oct 16:14:00	1.4
03 Oct 16:15:00	1.3
03 Oct 16:16:00	1.2
03 Oct 16:17:00	1.3
03 Oct 16:18:00	1.2
03 Oct 16:19:00	1.3
03 Oct 16:20:00	1.9
03 Oct 16:21:00	3.6
03 Oct 16:22:00	3.5
03 Oct 16:23:00	1.7
03 Oct 16:24:00	3
03 Oct 16:25:00	1.4
03 Oct 16:26:00	1.4
03 Oct 16:27:00	1.9
03 Oct 16:28:00	3
03 Oct 16:29:00	1.8
03 Oct 16:30:00	1.6
03 Oct 16:31:00	1.6
03 Oct 16:32:00	1.6
03 Oct 16:33:00	1.2
03 Oct 16:34:00	1.2
03 Oct 16:35:00	2.2
03 Oct 16:36:00	2.2
03 Oct 16:37:00	1.3
03 Oct 16:38:00	1.2
03 Oct 16:39:00	1.5
03 Oct 16:40:00	1.4
03 Oct 16:41:00	1.3
03 Oct 16:42:00	1.3
03 Oct 16:43:00	2.5
03 Oct 16:44:00	1.7
03 Oct 16:45:00	1.5
03 Oct 16:46:00	1.4
03 Oct 16:47:00	1.5
03 Oct 16:48:00	1.3
03 Oct 16:49:00	1.5
03 Oct 16:50:00	1.3
03 Oct 16:51:00	1.3
03 Oct 16:52:00	1.3
03 Oct 16:53:00	2.2
03 Oct 16:54:00	3.1
03 Oct 16:55:00	1.3
03 Oct 16:56:00	1.5
03 Oct 16:57:00	1.2
03 Oct 16:58:00	1.8
03 Oct 16:59:00	1.5
03 Oct 17:00:00	1.3
03 Oct 17:01:00	1.2
03 Oct 17:02:00	1.2
03 Oct 17:03:00	1.3
03 Oct 17:04:00	1.2
03 Oct 17:05:00	1.3
03 Oct 17:06:00	1.7
03 Oct 17:07:00	2.1
03 Oct 17:08:00	3.1
03 Oct 17:09:00	1.6
03 Oct 17:10:00	1.2
03 Oct 17:11:00	1.2
03 Oct 17:12:00	1.2
03 Oct 17:13:00	2.2
03 Oct 17:14:00	1.2
03 Oct 17:15:00	1.2
03 Oct 17:16:00	1.2
03 Oct 17:17:00	1.2
03 Oct 17:18:00	1.2
03 Oct 17:19:00	1.2
03 Oct 17:20:00	1.2
03 Oct 17:21:00	1.2
03 Oct 17:22:00	1.2
03 Oct 17:23:00	1.2
03 Oct 17:24:00	1.1
03 Oct 17:25:00	1.4
03 Oct 17:26:00	1.8
03 Oct 17:27:00	0.1
03 Oct 17:28:00	0.1
03 Oct 17:29:00	0.1
03 Oct 17:30:00	0.1
03 Oct 17:31:00	0.1
03 Oct 17:32:00	0.1
03 Oct 17:33:00	0.1
03 Oct 17:34:00	0.1
03 Oct 17:35:00	0.1
03 Oct 17:36:00	0.1
03 Oct 17:37:00	0.9
03 Oct 17:38:00	1.3
03 Oct 17:39:00	1.7
03 Oct 17:40:00	1.8
03 Oct 17:41:00	1.3
03 Oct 17:42:00	1.3
03 Oct 17:43:00	1.5
03 Oct 17:44:00	1.5
03 Oct 17:45:00	1.4
03 Oct 17:46:00	1.6
03 Oct 17:47:00	1.6
03 Oct 17:48:00	1.4
03 Oct 17:49:00	1.4
03 Oct 17:50:00	3.3
03 Oct 17:51:00	2.6
03 Oct 17:52:00	2.4
03 Oct 17:53:00	1.8
03 Oct 17:54:00	2.1
03 Oct 17:55:00	1.8
03 Oct 17:56:00	1.6
03 Oct 17:57:00	1.7
03 Oct 17:58:00	1.4
03 Oct 17:59:00	1.3
03 Oct 18:00:00	1.4
03 Oct 18:01:00	1.5
03 Oct 18:02:00	1.7
03 Oct 18:03:00	1.4
03 Oct 18:04:00	1.4
03 Oct 18:05:00	1.3
03 Oct 18:06:00	1.6
03 Oct 18:07:00	1.5
03 Oct 18:08:00	1.5
03 Oct 18:09:00	1.4
03 Oct 18:10:00	1.4
03 Oct 18:11:00	1.8
03 Oct 18:12:00	2.1
03 Oct 18:13:00	3.2
03 Oct 18:14:00	4.3
03 Oct 18:15:00	3.2
03 Oct 18:16:00	3.8
03 Oct 18:17:00	2.1
03 Oct 18:18:00	1.5
03 Oct 18:19:00	1.2
03 Oct 18:20:00	2.1
03 Oct 18:21:00	1.6
03 Oct 18:22:00	1.8
03 Oct 18:23:00	1.2
03 Oct 18:24:00	1.2
03 Oct 18:25:00	1.4
03 Oct 18:26:00	1.2
03 Oct 18:27:00	1.2
03 Oct 18:28:00	1.3
03 Oct 18:29:00	1.2
03 Oct 18:30:00	1.3
03 Oct 18:31:00	1.2
03 Oct 18:32:00	1.2
03 Oct 18:33:00	1.2
03 Oct 18:34:00	1.1
03 Oct 18:35:00	1.3
03 Oct 18:36:00	1.5
03 Oct 18:37:00	1.5
03 Oct 18:38:00	1.2
03 Oct 18:39:00	1.2
03 Oct 18:40:00	1.2
03 Oct 18:41:00	1.3
03 Oct 18:42:00	1.3
03 Oct 18:43:00	1.3
03 Oct 18:44:00	1.3
03 Oct 18:45:00	1.5
03 Oct 18:46:00	1.3
03 Oct 18:47:00	1.2
03 Oct 18:48:00	1.2
03 Oct 18:49:00	1.1
03 Oct 18:50:00	1.2
03 Oct 18:51:00	1.2
03 Oct 18:52:00	1.2
03 Oct 18:53:00	1.2
03 Oct 18:54:00	1.2
03 Oct 18:55:00	1.3
03 Oct 18:56:00	1.3
03 Oct 18:57:00	1.2
03 Oct 18:58:00	1.2
03 Oct 18:59:00	1.3
03 Oct 19:00:00	1.3
03 Oct 19:01:00	2.8
03 Oct 19:02:00	1.2
03 Oct 19:03:00	1.2
03 Oct 19:04:00	1.2
03 Oct 19:05:00	1.3
03 Oct 19:06:00	1.2
03 Oct 19:07:00	1.2
03 Oct 19:08:00	1.3
03 Oct 19:09:00	3.2
03 Oct 19:10:00	1.3
03 Oct 19:11:00	1.3
03 Oct 19:12:00	1.1
03 Oct 19:13:00	1.3
03 Oct 19:14:00	1.6
03 Oct 19:15:00	8.2
03 Oct 19:16:00	1.5
03 Oct 19:17:00	1.3
03 Oct 19:18:00	1.3
03 Oct 19:19:00	1.7
03 Oct 19:20:00	1.2
03 Oct 19:21:00	1.4
03 Oct 19:22:00	1.2
03 Oct 19:23:00	1.2
03 Oct 19:24:00	1.2
03 Oct 19:25:00	1.8
03 Oct 19:26:00	2.3
03 Oct 19:27:00	1.5
03 Oct 19:28:00	1.6
03 Oct 19:29:00	1.5
03 Oct 19:30:00	1.8
03 Oct 19:31:00	1.7
03 Oct 19:32:00	1.3
03 Oct 19:33:00	2.4
03 Oct 19:34:00	1.3
03 Oct 19:35:00	4.5
03 Oct 19:36:00	1.8
03 Oct 19:37:00	1.3
03 Oct 19:38:00	1.6
03 Oct 19:39:00	1.5
03 Oct 19:40:00	1.5
03 Oct 19:41:00	2
03 Oct 19:42:00	1.6
03 Oct 19:43:00	1.4
03 Oct 19:44:00	2.5
03 Oct 19:45:00	3
03 Oct 19:46:00	1.5
03 Oct 19:47:00	1.5
03 Oct 19:48:00	1.4
03 Oct 19:49:00	5.5
03 Oct 19:50:00	2.3
03 Oct 19:51:00	1.6
03 Oct 19:52:00	1.5
03 Oct 19:53:00	1.4
03 Oct 19:54:00	1.4
03 Oct 19:55:00	1.4
03 Oct 19:56:00	1.3
03 Oct 19:57:00	1.4
03 Oct 19:58:00	1.4
03 Oct 19:59:00	1.4
03 Oct 20:00:00	1.4
03 Oct 20:01:00	1.4
03 Oct 20:02:00	1.3
03 Oct 20:03:00	1.8
03 Oct 20:04:00	2.3
03 Oct 20:05:00	3.3
03 Oct 20:06:00	3.6
03 Oct 20:07:00	3.4
03 Oct 20:08:00	1.6
03 Oct 20:09:00	3
03 Oct 20:10:00	2.1
03 Oct 20:11:00	1.6
03 Oct 20:12:00	1.8
03 Oct 20:13:00	1.2
03 Oct 20:14:00	1.5
03 Oct 20:15:00	1.4
03 Oct 20:16:00	1.2
03 Oct 20:17:00	1.3
03 Oct 20:18:00	1.4
03 Oct 20:19:00	1.2
03 Oct 20:20:00	1.3
03 Oct 20:21:00	1.5
03 Oct 20:22:00	1.3
03 Oct 20:23:00	1.4
03 Oct 20:24:00	1.8
03 Oct 20:25:00	1.4
03 Oct 20:26:00	1.7
03 Oct 20:27:00	1.8
03 Oct 20:28:00	1.7
03 Oct 20:29:00	1.5
03 Oct 20:30:00	1.5
03 Oct 20:31:00	1.6
03 Oct 20:32:00	1.4
03 Oct 20:33:00	1.5
03 Oct 20:34:00	1.4
03 Oct 20:35:00	1.4
03 Oct 20:36:00	1.5
03 Oct 20:37:00	1.3
03 Oct 20:38:00	1.3
03 Oct 20:39:00	1.5
03 Oct 20:40:00	2.5
03 Oct 20:41:00	3.2
03 Oct 20:42:00	2
03 Oct 20:43:00	1.4
03 Oct 20:44:00	1.3
03 Oct 20:45:00	1.3
03 Oct 20:46:00	1.4
03 Oct 20:47:00	1.7
03 Oct 20:48:00	1.5
03 Oct 20:49:00	1.7
03 Oct 20:50:00	1.3
03 Oct 20:51:00	1.3
03 Oct 20:52:00	1.6
03 Oct 20:53:00	1.6
03 Oct 20:54:00	1.9
03 Oct 20:55:00	2.9
03 Oct 20:56:00	1.7
03 Oct 20:57:00	1.4
03 Oct 20:58:00	1.3
03 Oct 20:59:00	1.2
03 Oct 21:00:00	1.2
03 Oct 21:01:00	1.2
03 Oct 21:02:00	3.3
03 Oct 21:03:00	2.6
03 Oct 21:04:00	1.5
03 Oct 21:05:00	1.3
03 Oct 21:06:00	1.3
03 Oct 21:07:00	1.4
03 Oct 21:08:00	1.4
03 Oct 21:09:00	1.3
03 Oct 21:10:00	1.7
03 Oct 21:11:00	1.2
03 Oct 21:12:00	1.2
03 Oct 21:13:00	1.2
03 Oct 21:14:00	1.5
03 Oct 21:15:00	1.3
03 Oct 21:16:00	1.3
03 Oct 21:17:00	1.3
03 Oct 21:18:00	1.3
03 Oct 21:19:00	1.5
03 Oct 21:20:00	1.3
03 Oct 21:21:00	1.4
03 Oct 21:22:00	1.3
03 Oct 21:23:00	1.2
03 Oct 21:24:00	1.3
03 Oct 21:25:00	1.1
03 Oct 21:26:00	1.3
03 Oct 21:27:00	1.5
03 Oct 21:28:00	1.3
03 Oct 21:29:00	1.3
03 Oct 21:30:00	1.2
03 Oct 21:31:00	1.4
03 Oct 21:32:00	1.4
03 Oct 21:33:00	1.2
03 Oct 21:34:00	1.2
03 Oct 21:35:00	1.1
03 Oct 21:36:00	1.2
03 Oct 21:37:00	1.2
03 Oct 21:38:00	1.2
03 Oct 21:39:00	1.3
03 Oct 21:40:00	1.2
03 Oct 21:41:00	1.2
03 Oct 21:42:00	1.3
03 Oct 21:43:00	1.4
03 Oct 21:44:00	1.2
03 Oct 21:45:00	1.2
03 Oct 21:46:00	1.3
03 Oct 21:47:00	1.7
03 Oct 21:48:00	2.3
03 Oct 21:49:00	1.6
03 Oct 21:50:00	1.9
03 Oct 21:51:00	1.4
03 Oct 21:52:00	1.3
03 Oct 21:53:00	1.4
03 Oct 21:54:00	1.2
03 Oct 21:55:00	1.2
03 Oct 21:56:00	1.3
03 Oct 21:57:00	1.2
03 Oct 21:58:00	1.3
03 Oct 21:59:00	1.3
03 Oct 22:00:00	1.2
03 Oct 22:01:00	1.2
03 Oct 22:02:00	1.2
03 Oct 22:03:00	1.4
03 Oct 22:04:00	1.3
03 Oct 22:05:00	1.4
03 Oct 22:06:00	1.6
03 Oct 22:07:00	1.2
03 Oct 22:08:00	1.3
03 Oct 22:09:00	1.2
03 Oct 22:10:00	1.1
03 Oct 22:11:00	1.3
03 Oct 22:12:00	1.1
03 Oct 22:13:00	1.2
03 Oct 22:14:00	1.2
03 Oct 22:15:00	1.2
03 Oct 22:16:00	1.2
03 Oct 22:17:00	1.2
03 Oct 22:18:00	1.2
03 Oct 22:19:00	1.2
03 Oct 22:20:00	1.2
03 Oct 22:21:00	1.2
03 Oct 22:22:00	1.4
03 Oct 22:23:00	1.4
03 Oct 22:24:00	1.4
03 Oct 22:25:00	1.2
03 Oct 22:26:00	1.2
03 Oct 22:27:00	1.3
03 Oct 22:28:00	1.7
03 Oct 22:29:00	2.2
03 Oct 22:30:00	1.6
03 Oct 22:31:00	2.2
03 Oct 22:32:00	2.9
03 Oct 22:33:00	1.9
03 Oct 22:34:00	1.8
03 Oct 22:35:00	1.2
03 Oct 22:36:00	1.4
03 Oct 22:37:00	1.2
03 Oct 22:38:00	1.2
03 Oct 22:39:00	1.2
03 Oct 22:40:00	1.2
03 Oct 22:41:00	1.2
03 Oct 22:42:00	1.2
03 Oct 22:43:00	1.2
03 Oct 22:44:00	2.7
03 Oct 22:45:00	1.3
03 Oct 22:46:00	1.3
03 Oct 22:47:00	1.2
03 Oct 22:48:00	1.3
03 Oct 22:49:00	1.2
03 Oct 22:50:00	1.3
03 Oct 22:51:00	1.4
03 Oct 22:52:00	1.4
03 Oct 22:53:00	1.4
03 Oct 22:54:00	1.5
03 Oct 22:55:00	1.5
03 Oct 22:56:00	1.2
03 Oct 22:57:00	1.2
03 Oct 22:58:00	1.4
03 Oct 22:59:00	1.4
03 Oct 23:00:00	1.3
03 Oct 23:01:00	1.3
03 Oct 23:02:00	1.2
03 Oct 23:03:00	1.3
03 Oct 23:04:00	1.3
03 Oct 23:05:00	1.2
03 Oct 23:06:00	1.7
03 Oct 23:07:00	1.2
03 Oct 23:08:00	1.4
03 Oct 23:09:00	1.3
03 Oct 23:10:00	1.4
03 Oct 23:11:00	1.7
03 Oct 23:12:00	1.8
03 Oct 23:13:00	1.6
03 Oct 23:14:00	1.7
03 Oct 23:15:00	1.6
03 Oct 23:16:00	1.3
03 Oct 23:17:00	1.6
03 Oct 23:18:00	1.9
03 Oct 23:19:00	1.9
03 Oct 23:20:00	2.9
03 Oct 23:21:00	1.4
03 Oct 23:22:00	2.4
03 Oct 23:23:00	2.9
03 Oct 23:24:00	2.3
03 Oct 23:25:00	1.4
03 Oct 23:26:00	0.1
03 Oct 23:27:00	0.1
03 Oct 23:28:00	0.1
03 Oct 23:29:00	0.1
03 Oct 23:30:00	0.1
03 Oct 23:31:00	0.1
03 Oct 23:32:00	0.1
03 Oct 23:33:00	0.1
03 Oct 23:34:00	0.1
03 Oct 23:35:00	0.1
03 Oct 23:36:00	0.1
03 Oct 23:37:00	0.1
03 Oct 23:38:00	0.1
03 Oct 23:39:00	0.1
03 Oct 23:40:00	0.1
03 Oct 23:41:00	0.1
03 Oct 23:42:00	0.1
03 Oct 23:43:00	0.1
03 Oct 23:44:00	0.1
03 Oct 23:45:00	0.1
03 Oct 23:46:00	0.1
03 Oct 23:47:00	0.1
03 Oct 23:48:00	0.1
03 Oct 23:49:00	0.1
03 Oct 23:50:00	0.1
03 Oct 23:51:00	0.1
03 Oct 23:52:00	0.1
03 Oct 23:53:00	0.1
03 Oct 23:54:00	0.1
03 Oct 23:55:00	0.1
03 Oct 23:56:00	0.1
03 Oct 23:57:00	0.1
03 Oct 23:58:00	0.1
03 Oct 23:59:00	0.1

Withings

Fetched 2026-10-04T10:10:21+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

2,619 s

03 Oct 03:00

vs 7 days earlier: -3,609 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	3,908
2026-09-28	5,178
2026-09-29	851
2026-09-30	3,673
2026-10-01	0
2026-10-03	2,619

Calories

475.29 kcal

03 Oct 03:00

vs 7 days earlier: -681.57 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · kcal
Date	Value
2026-09-27	847.1
2026-09-28	935.61
2026-09-29	232.75
2026-09-30	801.61
2026-10-01	2.01
2026-10-03	475.29

Distance

4,940.64 m

03 Oct 03:00

vs 7 days earlier: -794.2 m

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · m
Date	Value
2026-09-27	8,971.68
2026-09-28	7,976.5
2026-09-29	1,693.45
2026-09-30	5,878.53
2026-10-01	58.96
2026-10-03	4,940.64

Elevation

21 m

03 Oct 03:00

vs 7 days earlier: +12 m

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · m
Date	Value
2026-09-27	30
2026-09-28	12
2026-09-29	12
2026-09-30	18
2026-10-01	3
2026-10-03	21

Hr zone 0

67,047 s

03 Oct 03:00

vs 7 days earlier: +22,821 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	50,899
2026-09-28	46,570
2026-09-29	51,558
2026-09-30	47,782
2026-10-01	4,318
2026-10-03	67,047

Hr zone 1

648 s

03 Oct 03:00

vs 7 days earlier: -1,030 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	6,648
2026-09-28	4,291
2026-09-29	343
2026-09-30	6,761
2026-10-01	157
2026-10-03	648

Hr zone 2

7 s

03 Oct 03:00

vs 7 days earlier: +7 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	1,272
2026-09-28	17
2026-09-29	0
2026-09-30	209
2026-10-01	0
2026-10-03	7

Hr zone 3

0 s

03 Oct 03:00

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	0
2026-09-28	0
2026-09-29	0
2026-09-30	0
2026-10-01	0
2026-10-03	0

Intense

3 s

03 Oct 03:00

vs 7 days earlier: -1,807 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	2,794
2026-09-28	1,956
2026-09-29	780
2026-09-30	2,490
2026-10-01	0
2026-10-03	3

Moderate

2,616 s

03 Oct 03:00

vs 7 days earlier: -1,802 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	1,114
2026-09-28	3,222
2026-09-29	71
2026-09-30	1,183
2026-10-01	0
2026-10-03	2,616

Soft

23,777 s

03 Oct 03:00

vs 7 days earlier: +5,679 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · s
Date	Value
2026-09-27	17,400
2026-09-28	12,687
2026-09-29	10,876
2026-09-30	8,840
2026-10-01	818
2026-10-03	23,777

Steps

6,980 steps

03 Oct 03:00

vs 7 days earlier: -1,166 steps

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · steps
Date	Value
2026-09-27	9,390
2026-09-28	9,511
2026-09-29	2,410
2026-09-30	6,487
2026-10-01	84
2026-10-03	6,980

Total calories

2,328.29 kcal

03 Oct 03:00

vs 7 days earlier: -718.57 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily value · kcal
Date	Value
2026-09-27	2,735.1
2026-09-28	2,838.61
2026-09-29	2,135.75
2026-09-30	2,727.61
2026-10-01	1,905.01
2026-10-03	2,328.29

Calories

166.38 kcal

03 Oct 11:18

vs 7 days earlier: -275.22 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-27	166.61
2026-09-28	198.21
2026-09-29	126.19
2026-09-30	344.3
2026-10-01	104.39
2026-10-03	137.59

Calories

108.79 kcal

03 Oct 12:55

vs 7 days earlier: -275.22 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-27	166.61
2026-09-28	198.21
2026-09-29	126.19
2026-09-30	344.3
2026-10-01	104.39
2026-10-03	137.59

Distance

485.76 m

03 Oct 11:18

vs 7 days earlier: -1,089.79 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · m
Date	Value
2026-09-27	917.43
2026-09-28	1,618.55
2026-09-29	120.74
2026-09-30	2,354.87
2026-10-01	11.93
2026-10-03	314.83

Distance

143.9 m

03 Oct 12:55

vs 7 days earlier: -1,089.79 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · m
Date	Value
2026-09-27	917.43
2026-09-28	1,618.55
2026-09-29	120.74
2026-09-30	2,354.87
2026-10-01	11.93
2026-10-03	314.83

Duration

1,560 s

03 Oct 11:18

vs 7 days earlier: -1,770 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	838
2026-09-28	1,272
2026-09-29	780
2026-09-30	1,798
2026-10-01	853
2026-10-03	1,290

Duration

1,020 s

03 Oct 12:55

vs 7 days earlier: -1,770 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	838
2026-09-28	1,272
2026-09-29	780
2026-09-30	1,798
2026-10-01	853
2026-10-03	1,290

Hr zone 0

1,359 s

03 Oct 11:18

vs 7 days earlier: -1,838.5 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	208.25
2026-09-29	476
2026-10-01	449.5
2026-10-03	1,109

Hr zone 0

859 s

03 Oct 12:55

vs 7 days earlier: -1,838.5 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	208.25
2026-09-29	476
2026-10-01	449.5
2026-10-03	1,109

Hr zone 1

0 s

03 Oct 11:18

vs 7 days earlier: -11.5 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	230
2026-09-29	189
2026-10-01	211.5
2026-10-03	21

Hr zone 1

42 s

03 Oct 12:55

vs 7 days earlier: -11.5 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	230
2026-09-29	189
2026-10-01	211.5
2026-10-03	21

Hr zone 2

0 s

03 Oct 11:18

vs 7 days earlier: 0 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	247.25
2026-09-29	0
2026-10-01	46.5
2026-10-03	0

Hr zone 2

0 s

03 Oct 12:55

vs 7 days earlier: 0 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	247.25
2026-09-29	0
2026-10-01	46.5
2026-10-03	0

Hr zone 3

0 s

03 Oct 11:18

vs 7 days earlier: 0 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	0
2026-09-29	0
2026-10-01	0
2026-10-03	0

Hr zone 3

0 s

03 Oct 12:55

vs 7 days earlier: 0 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	0
2026-09-29	0
2026-10-01	0
2026-10-03	0

Intensity

31 score

03 Oct 11:18

vs 7 days earlier: -4 score

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · score
Date	Value
2026-09-27	51.75
2026-09-29	40
2026-10-01	49.5
2026-10-03	30.5

Intensity

30 score

03 Oct 12:55

vs 7 days earlier: -4 score

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · score
Date	Value
2026-09-27	51.75
2026-09-29	40
2026-10-01	49.5
2026-10-03	30.5

Manual calories

44.41 kcal

03 Oct 11:18

vs 7 days earlier: -80.06 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-27	57.37
2026-09-28	84.63
2026-09-29	52.66
2026-09-30	161.22
2026-10-01	36.13
2026-10-03	37.11

Manual calories

29.81 kcal

03 Oct 12:55

vs 7 days earlier: -80.06 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · kcal
Date	Value
2026-09-27	57.37
2026-09-28	84.63
2026-09-29	52.66
2026-09-30	161.22
2026-10-01	36.13
2026-10-03	37.11

Manual distance

519.42 m

03 Oct 11:18

vs 7 days earlier: +20 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · m
Date	Value
2026-09-27	1,428.12
2026-09-28	1,710.56
2026-09-30	4,016.59
2026-10-01	444.11
2026-10-03	287.18

Manual distance

54.94 m

03 Oct 12:55

vs 7 days earlier: +20 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · m
Date	Value
2026-09-27	1,428.12
2026-09-28	1,710.56
2026-09-30	4,016.59
2026-10-01	444.11
2026-10-03	287.18

Manual intensity

50 score

03 Oct 11:18

vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · score
Date	Value
2026-09-27	50
2026-09-28	50
2026-09-29	50
2026-09-30	50
2026-10-01	50
2026-10-03	50

Manual intensity

50 score

03 Oct 12:55

vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · score
Date	Value
2026-09-27	50
2026-09-28	50
2026-09-29	50
2026-09-30	50
2026-10-01	50
2026-10-03	50

Pause duration

0 s

03 Oct 11:18

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	142.25
2026-09-28	13.5
2026-09-29	0
2026-09-30	40.5
2026-10-01	0
2026-10-03	0

Pause duration

0 s

03 Oct 12:55

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · s
Date	Value
2026-09-27	142.25
2026-09-28	13.5
2026-09-29	0
2026-09-30	40.5
2026-10-01	0
2026-10-03	0

Steps

692 steps

03 Oct 11:18

vs 7 days earlier: -1,552.5 steps

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · steps
Date	Value
2026-09-27	886.75
2026-09-28	2,304
2026-09-29	172
2026-09-30	2,419
2026-10-01	17
2026-10-03	448.5

Steps

205 steps

03 Oct 12:55

vs 7 days earlier: -1,552.5 steps

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-27–2026-10-03

Daily average · steps
Date	Value
2026-09-27	886.75
2026-09-28	2,304
2026-09-29	172
2026-09-30	2,419
2026-10-01	17
2026-10-03	448.5

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.