← Health journal

2026-10-02 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy159.12 kcal
vs previous day
-73.02 kcal
vs 7 days earlier
-150.06 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · kcal
DateValue
2026-09-26464.71
2026-09-27634.67
2026-09-28482.24
2026-09-29127.53
2026-09-30463.86
2026-10-01232.15
2026-10-02159.12
Stand hours11 count
vs previous day
-2 count
vs 7 days earlier
-3 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · count
DateValue
2026-09-2613
2026-09-2715
2026-09-2810
2026-09-2910
2026-09-3011
2026-10-0113
2026-10-0211
Stand time35 min
vs previous day
-14 min
vs 7 days earlier
-31 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · min
DateValue
2026-09-26137
2026-09-27114
2026-09-28103
2026-09-2930.8
2026-09-3079
2026-10-0149
2026-10-0235
Resting energy1,789.74 kcal
vs previous day
-14.34 kcal
vs 7 days earlier
-7.84 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · kcal
DateValue
2026-09-261,815.24
2026-09-271,854.64
2026-09-281,838.31
2026-09-291,797.07
2026-09-301,779.08
2026-10-011,804.07
2026-10-021,789.74
Flights climbed3 count
vs previous day
-2 count
vs 7 days earlier
-2 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · count
DateValue
2026-09-263
2026-09-278
2026-09-284
2026-09-293
2026-09-305.87
2026-10-015
2026-10-023
Physical effort2.7 kcal/hr·kg
vs previous day
-0.44 kcal/hr·kg
vs 7 days earlier
+0.05 kcal/hr·kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · kcal/hr·kg
DateValue
2026-09-262.73
2026-09-273.59
2026-09-283.25
2026-09-292.78
2026-09-303.8
2026-10-013.14
2026-10-022.7
Stair speed down0.25 m/s
vs previous day
+0.01 m/s
vs 7 days earlier
+0.02 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · m/s
DateValue
2026-09-260.26
2026-09-270.25
2026-09-280.23
2026-09-290.29
2026-09-300.26
2026-10-010.24
2026-10-020.25
Stair speed up0.3 m/s
vs previous day
0 m/s
vs 7 days earlier
+0.06 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · m/s
DateValue
2026-09-260.27
2026-09-270.27
2026-09-280.27
2026-09-290.28
2026-09-300.24
2026-10-010.3
2026-10-020.3
Steps2,002 count
vs previous day
-954 count
vs 7 days earlier
-2,988.08 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · count
DateValue
2026-09-267,807
2026-09-278,812.56
2026-09-289,132
2026-09-292,190
2026-09-306,359
2026-10-012,956
2026-10-022,002
Time in daylight3 min
vs previous day
-5 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · min
DateValue
2026-09-2639
2026-09-2767
2026-09-2834
2026-09-297
2026-09-302
2026-10-018
2026-10-023
Walking and running distance0.77 km
vs previous day
-0.94 km
vs 7 days earlier
-1.7 km
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · km
DateValue
2026-09-263.53
2026-09-275.62
2026-09-285.95
2026-09-290.91
2026-09-304.64
2026-10-011.71
2026-10-020.77

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories83 kcal
vs previous day
-86 kcal
vs 7 days earlier
-159 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · kcal
DateValue
2026-09-26431
2026-09-27515
2026-09-28455
2026-09-29105
2026-09-30406
2026-10-01169
2026-10-0283
Average met minutes1.25 MET
vs previous day
-0.03 MET
vs 7 days earlier
-0.13 MET
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · MET
DateValue
2026-09-261.44
2026-09-271.5
2026-09-281.44
2026-09-291.25
2026-09-301.41
2026-10-011.28
2026-10-021.25
Meet daily targets78 score
vs previous day
0 score
vs 7 days earlier
-17 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · score
DateValue
2026-09-26100
2026-09-27100
2026-09-2895
2026-09-2960
2026-09-3078
2026-10-0178
2026-10-0278
Move every hour78 score
vs previous day
+18 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · score
DateValue
2026-09-26100
2026-09-2795
2026-09-2878
2026-09-2943
2026-09-3043
2026-10-0160
2026-10-0278
Recovery time100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · score
DateValue
2026-09-26100
2026-09-27100
2026-09-28100
2026-09-29100
2026-09-30100
2026-10-01100
2026-10-02100
Stay active54 score
vs previous day
+1 score
vs 7 days earlier
-5 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · score
DateValue
2026-09-2684
2026-09-2767
2026-09-2865
2026-09-2935
2026-09-3058
2026-10-0153
2026-10-0254
Training frequency96 score
vs previous day
0 score
vs 7 days earlier
-4 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · score
DateValue
2026-09-26100
2026-09-27100
2026-09-28100
2026-09-2971
2026-09-3096
2026-10-0196
2026-10-0296
Training volume95 score
vs previous day
-1 score
vs 7 days earlier
-5 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · score
DateValue
2026-09-2699
2026-09-2799
2026-09-2898
2026-09-2996
2026-09-3097
2026-10-0196
2026-10-0295
Equivalent walking distance1,220 m
vs previous day
-1,579 m
vs 7 days earlier
-3,397 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · m
DateValue
2026-09-268,722
2026-09-279,174
2026-09-288,604
2026-09-291,684
2026-09-307,241
2026-10-012,799
2026-10-021,220
High activity met minutes0 MET min
vs previous day
-44 MET min
vs 7 days earlier
0 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · MET min
DateValue
2026-09-260
2026-09-27127
2026-09-2823
2026-09-290
2026-09-30102
2026-10-0144
2026-10-020
High activity time0 s
vs previous day
-360 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · s
DateValue
2026-09-260
2026-09-27900
2026-09-28180
2026-09-290
2026-09-30840
2026-10-01360
2026-10-020
Inactivity alerts2 count
vs previous day
-1 count
vs 7 days earlier
0 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · count
DateValue
2026-09-260
2026-09-271
2026-09-282
2026-09-294
2026-09-304
2026-10-013
2026-10-022
Low activity met minutes58 MET min
vs previous day
-5 MET min
vs 7 days earlier
+5 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · MET min
DateValue
2026-09-26225
2026-09-27149
2026-09-28126
2026-09-2933
2026-09-3033
2026-10-0163
2026-10-0258
Low activity time6,240 s
vs previous day
+600 s
vs 7 days earlier
+240 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · s
DateValue
2026-09-2616,560
2026-09-2712,960
2026-09-287,980
2026-09-294,020
2026-09-303,240
2026-10-015,640
2026-10-026,240
Medium activity met minutes0 MET min
vs previous day
-24 MET min
vs 7 days earlier
-143 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · MET min
DateValue
2026-09-26127
2026-09-27141
2026-09-28221
2026-09-2944
2026-09-30198
2026-10-0124
2026-10-020
Medium activity time0 s
vs previous day
-480 s
vs 7 days earlier
-2,700 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · s
DateValue
2026-09-262,340
2026-09-272,400
2026-09-283,060
2026-09-29780
2026-09-302,880
2026-10-01480
2026-10-020
Meters to target3,400 m
vs previous day
+700 m
vs 7 days earlier
+1,200 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · m
DateValue
2026-09-26-1,500
2026-09-27-3,100
2026-09-280
2026-09-296,900
2026-09-30-2,000
2026-10-012,700
2026-10-023,400
Non wear time0 s
vs previous day
-720 s
vs 7 days earlier
-26,640 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · s
DateValue
2026-09-262,220
2026-09-271,680
2026-09-281,500
2026-09-29240
2026-09-304,320
2026-10-01720
2026-10-020
Resting time32,880 s
vs previous day
-2,040 s
vs 7 days earlier
+22,980 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · s
DateValue
2026-09-2635,640
2026-09-2731,320
2026-09-2835,400
2026-09-2928,440
2026-09-3033,360
2026-10-0134,920
2026-10-0232,880
Activity score84 score
vs previous day
+2 score
vs 7 days earlier
-6 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · score
DateValue
2026-09-2697
2026-09-2795
2026-09-2891
2026-09-2971
2026-09-3081
2026-10-0182
2026-10-0284
Sedentary met minutes12 MET min
vs previous day
+1 MET min
vs 7 days earlier
+7 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · MET min
DateValue
2026-09-267
2026-09-2711
2026-09-289
2026-09-2910
2026-09-305
2026-10-0111
2026-10-0212
Sedentary time47,280 s
vs previous day
+3,000 s
vs 7 days earlier
+6,120 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · s
DateValue
2026-09-2629,640
2026-09-2737,140
2026-09-2838,280
2026-09-2952,920
2026-09-3041,760
2026-10-0144,280
2026-10-0247,280
Steps1,272 steps
vs previous day
-1,058 steps
vs 7 days earlier
-378 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · steps
DateValue
2026-09-265,626
2026-09-277,485
2026-09-287,415
2026-09-291,402
2026-09-305,650
2026-10-012,330
2026-10-021,272
Target calories250 kcal
vs previous day
-50 kcal
vs 7 days earlier
-100 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · kcal
DateValue
2026-09-26350
2026-09-27350
2026-09-28450
2026-09-29450
2026-09-30300
2026-10-01300
2026-10-02250
Target meters5,000 m
vs previous day
-2,000 m
vs 7 days earlier
-2,000 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · m
DateValue
2026-09-267,000
2026-09-277,000
2026-09-289,000
2026-09-299,000
2026-09-306,000
2026-10-017,000
2026-10-025,000
Total calories2,127 kcal
vs previous day
-51 kcal
vs 7 days earlier
-177 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily value · kcal
DateValue
2026-09-262,475
2026-09-272,584
2026-09-282,493
2026-09-292,149
2026-09-302,407
2026-10-012,178
2026-10-022,127
Met MET
Met: 0.9 to 4.2 MET
Min 0.9 METMax 4.2 MET
vs previous day
-0.08 MET
vs 7 days earlier
+0.17 MET
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-26–2026-10-02
Daily average · MET
DateValue
2026-09-261.48
2026-09-271.57
2026-09-281.51
2026-09-291.26
2026-09-301.45
2026-10-011.3
2026-10-021.22
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
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0.9
0.9
1.1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1.2
1.1
0.9
1.2
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
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0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
1
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
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0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.4
1.4
1.3
1.2
1.3
1.5
1.4
1.4
1.3
1.5
1.5
1.3
1.5
1.4
1.3
1.3
1.2
1.2
1.5
1.3
1.2
1.3
1.4
1.3
1.4
1.4
0.9
0.9
0.9
1.4
1.4
1.4
1.4
1.4
1.2
1.3
1.6
1.5
1.6
1.4
2
1.5
1.5
1.9
1.8
1.8
1.6
1.5
1.7
1.7
1.5
1.3
1.5
1.4
1.4
1.4
1.3
1.4
1.4
1.7
1.3
1.4
1.6
1.5
1.5
1.6
1.3
1.4
1.3
1.2
1.3
1.2
1.4
1.3
1.5
1.4
1.6
1.3
1.4
1.4
1.3
1.4
1.7
1.7
1.9
1.4
1.6
1.8
1.5
1.2
1.4
1.3
1.3
1.3
1.2
1.3
1.4
1.3
1.3
2.3
1.7
1.3
1.5
1.3
1.7
1.4
1.4
1.6
1.9
1.5
1.4
1.4
1.7
1.6
1.3
1.3
1.3
1.5
1.4
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
1.2
1.4
1.4
1.4
1.5
1.6
1.2
1.3
1.3
1.3
1.2
1.3
1.4
1.4
1.6
1.4
1.2
1.3
1.2
1.2
1.2
1.2
1.5
1.3
1.7
1.5
1.4
1.6
1.2
1.4
1.3
1.2
1.3
1.4
1.4
1.5
1.6
1.5
1.4
1.2
1.2
1.3
1.6
1.3
1.5
1.5
1.4
1.2
1.5
1.5
1.4
2
1.5
2.3
2
1.7
1.8
3.9
1.5
1.4
4
1.5
1.3
1.2
1.2
1.3
1.3
1.3
1.3
1.2
1.2
1.2
1.4
1.5
1.3
1.3
1.5
1.2
1.3
1.3
1.5
2
1.5
1.3
1.2
1.3
1.6
1.2
1.4
1.5
1.2
1.6
1.2
1.2
1.2
1.2
1.3
1.3
1.5
1.6
1.3
1.4
1.5
1.5
1.4
1.4
1.3
1.7
1.3
1.6
1.4
1.7
1.5
1.4
1.3
1.4
1.4
1.2
1.6
1.5
1.4
1.4
1.4
1.5
1.3
1.4
1.2
1.2
1.3
1.3
1.4
1.3
1.5
1.4
1.5
1.2
1.2
1.4
1.3
1.4
1.4
1.8
1.4
1.3
1.4
1.8
1.3
1.4
1.7
1.9
1.6
1.4
1.6
1.4
1.3
1.6
1.3
1.5
1.6
1.5
1.2
1.2
1.3
1.4
1.5
1.3
1.3
1.3
1.3
1.3
1.2
1.4
1.4
1.3
1.3
1.3
1.2
1.3
1.3
1.2
1.2
1.6
2.6
3.1
2.2
1.4
1.2
1.2
1.2
1.3
1.3
1.2
1.2
1.2
1.2
1.5
1.3
1.2
1.3
1.4
1.2
1.1
1.2
1.2
1.3
1.2
1.3
1.3
1.3
1.3
1.3
1.3
1.2
1.3
1.3
2.2
1.7
1.5
1.3
1.5
1.3
1.3
1.4
1.2
1.3
1.4
1.3
1.6
2.3
3.2
2.1
1.4
1.4
1.9
1.3
1.3
1.3
1.2
1.3
1.3
1.6
1.3
1.4
1.4
1.4
1.4
1.7
1.7
1.4
1.9
1.8
2.5
2.9
3.1
1.3
1.2
1.5
1.3
1.1
1.3
1.4
1.3
1.3
1.5
1.5
1.3
1.2
1.2
1.3
1.3
1.3
1.2
1.2
1.3
1.2
2.8
4.2
2.8
1.3
1.3
1.3
1.4
1.5
1.4
1.5
1.6
1.5
1.3
1.3
1.2
1.3
1.2
1.3
2.6
1.3
1.2
1.3
1.2
1.2
1.4
1.2
1.3
1.3
1.3
1.3
1.3
1.3
1.5
1.5
1.3
1.2
1.8
2.4
1.8
1.5
1.3
1.4
1.3
1.2
1.3
1.4
1.4
3.9
1.9
2.3
2.3
1.3
1.9
2.6
1.5
1.6
2.7
1.3
1.2
1.3
1.6
1.3
1.6
1.4
1.3
1.6
2.6
1.8
1.7
1.7
1.4
1.6
1.5
1.4
1.6
1.4
1.4
1.4
1.3
1.3
1.4
1.3
1.5
1.4
1.6
1.3
1.3
1.3
1.3
1.5
1.4
1.3
1.3
1.2
1.4
1.4
1.3
1.4
1.3
1.3
1.7
1.4
1.5
1.4
1.3
1.9
2.1
1.4
1.2
1.5
1.5
1.3
1.5
1.7
1.4
1.7
1.6
1.5
1.5
1.3
1.4
1.5
1.5
1.8
1.8
1.5
1.3
1.5
1.6
2.2
1.4
1.9
1.5
2.5
1.7
1.3
1.3
1.5
1.4
1.3
1.4
1.3
1.3
1.5
1.5
1.5
1.4
1.6
1.5
2.1
1.8
1.3
1.4
1.5
1.4
1.3
1.3
1.3
1.4
1.2
1.4
1.4
1.3
1.3
1.4
1.4
1.4
1.3
1.4
1.4
2
1.5
1.6
1.5
1.4
1.4
1.2
1.9
2.3
2.3
1.4
1.3
1.6
1.3
1.3
1.3
1.5
1.3
1.5
1.9
1.3
1.5
1.8
1.9
2.6
1.7
1.5
2.6
1.4
2
2.4
2.3
2.2
3.5
1.6
1.6
1.6
1.5
1.4
1.5
1.4
1.3
1.4
1.3
1.7
1.4
1.4
1.7
1.4
1.5
1.4
1.5
1.5
1.4
1.6
1.4
1.6
1.3
1.4
1.5
1.6
1.3
1.4
1.4
1.6
1.5
1.3
1.6
1.7
1.4
1.3
1.2
1.2
1.3
1.2
1.4
1.6
1.7
1.6
1.3
1.3
1.7

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗