← Health journal

2026-10-01 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

2,330 steps

Steps · Oura

vs previous day: -3,320 steps
vs 7 days earlier: +1,582 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-02T11:59:02+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

232.15 kcal

01 Oct 00:00

vs previous day: -231.72 kcal
vs 7 days earlier: +94.2 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-25	309.18
2026-09-26	464.71
2026-09-27	634.67
2026-09-28	482.24
2026-09-29	127.53
2026-09-30	463.86
2026-10-01	232.15

Exercise time

41 min

01 Oct 00:00

vs previous day: -22 min
vs 7 days earlier: +40 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · min
Date	Value
2026-09-25	32
2026-09-26	104
2026-09-27	41
2026-09-28	90
2026-09-29	4
2026-09-30	63
2026-10-01	41

Stand hours

13 count

01 Oct 00:00

vs previous day: +2 count
vs 7 days earlier: +3 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · count
Date	Value
2026-09-25	14
2026-09-26	13
2026-09-27	15
2026-09-28	10
2026-09-29	10
2026-09-30	11
2026-10-01	13

Stand time

49 min

01 Oct 00:00

vs previous day: -30 min
vs 7 days earlier: +31 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · min
Date	Value
2026-09-25	66
2026-09-26	137
2026-09-27	114
2026-09-28	103
2026-09-29	30.8
2026-09-30	79
2026-10-01	49

Resting energy

1,804.07 kcal

01 Oct 00:00

vs previous day: +24.99 kcal
vs 7 days earlier: +36.29 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-25	1,797.58
2026-09-26	1,815.24
2026-09-27	1,854.64
2026-09-28	1,838.31
2026-09-29	1,797.07
2026-09-30	1,779.08
2026-10-01	1,804.07

Flights climbed

5 count

01 Oct 00:00

vs previous day: -0.87 count
vs 7 days earlier: +1.68 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · count
Date	Value
2026-09-25	5
2026-09-26	3
2026-09-27	8
2026-09-28	4
2026-09-29	3
2026-09-30	5.87
2026-10-01	5

Physical effort

3.14 kcal/hr·kg

01 Oct 00:00

vs previous day: -0.66 kcal/hr·kg
vs 7 days earlier: +0.76 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal/hr·kg
Date	Value
2026-09-25	2.66
2026-09-26	2.73
2026-09-27	3.59
2026-09-28	3.25
2026-09-29	2.78
2026-09-30	3.8
2026-10-01	3.14

Running ground contact time

262.76 ms

01 Oct 00:00

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · ms
Date	Value
2026-09-27	266.62
2026-10-01	262.76

Running power

200.26 W

01 Oct 00:00

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · W
Date	Value
2026-09-27	202.73
2026-10-01	200.26

Running speed

9.67 km/h

01 Oct 00:00

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km/h
Date	Value
2026-09-27	9.62
2026-10-01	9.67

Running stride length

1.02 m

01 Oct 00:00

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · m
Date	Value
2026-09-27	1
2026-10-01	1.02

Running vertical oscillation

8.92 cm

01 Oct 00:00

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · cm
Date	Value
2026-09-27	8.8
2026-10-01	8.92

Stair speed down

0.24 m/s

01 Oct 00:00

vs previous day: -0.02 m/s
vs 7 days earlier: -0.05 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · m/s
Date	Value
2026-09-25	0.23
2026-09-26	0.26
2026-09-27	0.25
2026-09-28	0.23
2026-09-29	0.29
2026-09-30	0.26
2026-10-01	0.24

Stair speed up

0.3 m/s

01 Oct 00:00

vs previous day: +0.06 m/s
vs 7 days earlier: -0.01 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · m/s
Date	Value
2026-09-25	0.24
2026-09-26	0.27
2026-09-27	0.27
2026-09-28	0.27
2026-09-29	0.28
2026-09-30	0.24
2026-10-01	0.3

Steps

2,956 count

01 Oct 00:00

vs previous day: -3,403 count
vs 7 days earlier: +1,686 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · count
Date	Value
2026-09-25	4,990.08
2026-09-26	7,807
2026-09-27	8,812.56
2026-09-28	9,132
2026-09-29	2,190
2026-09-30	6,359
2026-10-01	2,956

Time in daylight

8 min

01 Oct 00:00

vs previous day: +6 min

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · min
Date	Value
2026-09-26	39
2026-09-27	67
2026-09-28	34
2026-09-29	7
2026-09-30	2
2026-10-01	8

Walking asymmetry

0 %

01 Oct 00:00

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · %
Date	Value
2026-09-25	51.71
2026-09-26	15.8
2026-09-27	26.61
2026-09-28	35.9
2026-10-01	0

Walking double support

25.24 %

01 Oct 00:00

vs previous day: -5.06 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · %
Date	Value
2026-09-25	29.29
2026-09-26	30.34
2026-09-27	30.2
2026-09-28	31.04
2026-09-30	30.3
2026-10-01	25.24

Walking and running distance

1.71 km

01 Oct 00:00

vs previous day: -2.93 km
vs 7 days earlier: +1.26 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km
Date	Value
2026-09-25	2.47
2026-09-26	3.53
2026-09-27	5.62
2026-09-28	5.95
2026-09-29	0.91
2026-09-30	4.64
2026-10-01	1.71

Walking speed

5.49 km/h

01 Oct 00:00

vs previous day: +2.47 km/h

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km/h
Date	Value
2026-09-25	3.26
2026-09-26	3.05
2026-09-27	3.38
2026-09-28	3.12
2026-09-30	3.02
2026-10-01	5.49

Walking step length

78.4 cm

01 Oct 00:00

vs previous day: +26.4 cm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · cm
Date	Value
2026-09-25	53.61
2026-09-26	48.87
2026-09-27	56.11
2026-09-28	55.44
2026-09-30	52
2026-10-01	78.4

Outdoor Run

01 Oct 22:13 – 22:16 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

33.41 kcal

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-27	74.97
2026-10-01	33.41

Activities · Active duration

206.78 s

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-27	445.71
2026-10-01	206.78

Activities · Elapsed duration

206.78 s

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-27	561.3
2026-10-01	206.78

Activities · Number

1 count

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · count
Date	Value
2026-09-27	1
2026-10-01	1

Activities · Active energy

33.41 kcal

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-27	74.97
2026-10-01	33.41

Activities · Distance

0.55 km

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km
Date	Value
2026-09-27	1.17
2026-10-01	0.55

Activities · Average heart rate

128.08 bpm

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-27	139.74
2026-10-01	128.08

Activities · Maximum heart rate

143 bpm

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-27	154
2026-10-01	143

Activities · Minimum heart rate

88 bpm

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-27	97
2026-10-01	88

Activities · Pace

375.73 s/km

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s/km
Date	Value
2026-09-27	380.03
2026-10-01	375.73

Activities · Speed

9.58 km/h

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km/h
Date	Value
2026-09-27	9.47
2026-10-01	9.58

Average heart rate

128.08 bpm

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-27	139.74
2026-10-01	128.08

Distance

0.55 km

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km
Date	Value
2026-09-27	1.17
2026-10-01	0.55

Active duration

206.78 s

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-27	445.71
2026-10-01	206.78

Elevation gain

0.59 m

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · m
Date	Value
2026-09-27	0.18
2026-10-01	0.59

Minimum heart rate

88 bpm

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-27	97
2026-10-01	88

Humidity

54 %

01 Oct 22:13

Intensity

9.8 kcal/hr·kg

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal/hr·kg
Date	Value
2026-09-27	8.18
2026-10-01	9.8

Maximum heart rate

143 bpm

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-27	154
2026-10-01	143

Speed

9.58 km/h

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km/h
Date	Value
2026-09-27	9.47
2026-10-01	9.58

Splits · Active duration

206.78 s

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-27	222.86
2026-10-01	206.78

Splits · Elapsed duration

206.78 s

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-27	280.65
2026-10-01	206.78

Splits · Number

1 count

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · count
Date	Value
2026-09-27	1.5
2026-10-01	1

Splits · Active energy

33.41 kcal

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-27	38.43
2026-10-01	33.41

Splits · Distance

0.55 km

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km
Date	Value
2026-09-27	0.59
2026-10-01	0.55

Splits · Average heart rate

125.46 bpm

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-27	139.82
2026-10-01	125.46

Splits · Maximum heart rate

143 bpm

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-27	151.5
2026-10-01	143

Splits · Minimum heart rate

88 bpm

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-27	116
2026-10-01	88

Splits · Pace

375.73 s/km

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s/km
Date	Value
2026-09-27	393.9
2026-10-01	375.73

Splits · Speed

9.58 km/h

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km/h
Date	Value
2026-09-27	9.18
2026-10-01	9.58

Step cadence

202.14 steps/min

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · steps/min
Date	Value
2026-09-27	201.39
2026-10-01	202.14

Ambient temperature

13.62 °C

01 Oct 22:13

Total energy

39.39 kcal

01 Oct 22:13

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-27	90.51
2026-10-01	39.39

Active energy samples kcal

Min 0.38 kcalMax 13.97 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · kcal
Date	Value
2026-09-27	9.63
2026-10-01	10.21

View 5 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
01 Oct 22:13:00	9.76
01 Oct 22:14:00	13.97
01 Oct 22:15:00	13.48
01 Oct 22:16:00	13.48
01 Oct 22:17:00	0.38

Resting energy samples kcal

Min 0.16 kcalMax 1.53 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · kcal
Date	Value
2026-09-27	1.41
2026-10-01	1.2

View 5 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
01 Oct 22:13:00	1.23
01 Oct 22:14:00	1.53
01 Oct 22:15:00	1.53
01 Oct 22:16:00	1.53
01 Oct 22:17:00	0.16

Workout heart rate bpm

Min 103.1 bpmMax 140.88 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-27	138.71
2026-10-01	126.02

View 4 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:13:00	103.1
01 Oct 22:14:00	124.83
01 Oct 22:15:00	135.27
01 Oct 22:16:00	140.88

Workout heart rate maximum bpm

Min 114 bpmMax 143 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-27	142.8
2026-10-01	132

View 4 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:13:00	114
01 Oct 22:14:00	132
01 Oct 22:15:00	139
01 Oct 22:16:00	143

Workout heart rate minimum bpm

Min 88 bpmMax 140 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-27	133.9
2026-10-01	119

View 4 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:13:00	88
01 Oct 22:14:00	116
01 Oct 22:15:00	132
01 Oct 22:16:00	140

Recovery heart rate bpm

Min 113.49 bpmMax 143 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-27	127.06
2026-10-01	127.65

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:16:39	143
01 Oct 22:16:43	143
01 Oct 22:16:50	142
01 Oct 22:16:51	142
01 Oct 22:17:00	139
01 Oct 22:17:01	139
01 Oct 22:17:06	139
01 Oct 22:17:11	135
01 Oct 22:17:20	131
01 Oct 22:17:23	130
01 Oct 22:17:30	130
01 Oct 22:17:34	128
01 Oct 22:17:36	126
01 Oct 22:17:43	124
01 Oct 22:17:48	123
01 Oct 22:17:54	120
01 Oct 22:17:56	119
01 Oct 22:18:01	119
01 Oct 22:18:09	116
01 Oct 22:18:11	117
01 Oct 22:18:20	115
01 Oct 22:18:24	115
01 Oct 22:18:30	115
01 Oct 22:18:34	113.49

Recovery heart rate maximum bpm

Min 113.49 bpmMax 143 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-27	127.2
2026-10-01	127.65

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:16:39	143
01 Oct 22:16:43	143
01 Oct 22:16:50	142
01 Oct 22:16:51	142
01 Oct 22:17:00	139
01 Oct 22:17:01	139
01 Oct 22:17:06	139
01 Oct 22:17:11	135
01 Oct 22:17:20	131
01 Oct 22:17:23	130
01 Oct 22:17:30	130
01 Oct 22:17:34	128
01 Oct 22:17:36	126
01 Oct 22:17:43	124
01 Oct 22:17:48	123
01 Oct 22:17:54	120
01 Oct 22:17:56	119
01 Oct 22:18:01	119
01 Oct 22:18:09	116
01 Oct 22:18:11	117
01 Oct 22:18:20	115
01 Oct 22:18:24	115
01 Oct 22:18:30	115
01 Oct 22:18:34	113.49

Recovery heart rate minimum bpm

Min 113.49 bpmMax 143 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-27	126.92
2026-10-01	127.65

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:16:39	143
01 Oct 22:16:43	143
01 Oct 22:16:50	142
01 Oct 22:16:51	142
01 Oct 22:17:00	139
01 Oct 22:17:01	139
01 Oct 22:17:06	139
01 Oct 22:17:11	135
01 Oct 22:17:20	131
01 Oct 22:17:23	130
01 Oct 22:17:30	130
01 Oct 22:17:34	128
01 Oct 22:17:36	126
01 Oct 22:17:43	124
01 Oct 22:17:48	123
01 Oct 22:17:54	120
01 Oct 22:17:56	119
01 Oct 22:18:01	119
01 Oct 22:18:09	116
01 Oct 22:18:11	117
01 Oct 22:18:20	115
01 Oct 22:18:24	115
01 Oct 22:18:30	115
01 Oct 22:18:34	113.49

Workout steps count

Min 93.69 countMax 165.7 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · count
Date	Value
2026-09-27	149.6
2026-10-01	139.33

View 5 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
01 Oct 22:13:00	136.63
01 Oct 22:14:00	163.67
01 Oct 22:15:00	165.7
01 Oct 22:16:00	136.94
01 Oct 22:17:00	93.69

Distance samples km

Min 0.1 kmMax 0.16 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · km
Date	Value
2026-09-27	0.14
2026-10-01	0.14

View 4 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
01 Oct 22:13:00	0.14
01 Oct 22:14:00	0.16
01 Oct 22:15:00	0.16
01 Oct 22:16:00	0.1

Walk

01 Oct 22:20 – 22:45 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

38.86 kcal

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-25	80.12
2026-09-26	116.11
2026-09-28	45.88
2026-10-01	38.86

Activities · Active duration

1,500 s

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	1,290
2026-09-26	4,320
2026-09-28	1,230
2026-10-01	1,500

Activities · Elapsed duration

1,500 s

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	1,290
2026-09-26	4,320
2026-09-28	1,230
2026-10-01	1,500

Activities · Number

1 count

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · count
Date	Value
2026-09-25	1
2026-09-26	1
2026-09-28	1
2026-10-01	1

Activities · Active energy

38.86 kcal

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-25	80.12
2026-09-26	116.11
2026-09-28	45.88
2026-10-01	38.86

Activities · Distance

0.34 km

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km
Date	Value
2026-09-25	1.47
2026-09-26	0.27
2026-09-28	0.82
2026-10-01	0.34

Activities · Average heart rate

106.8 bpm

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-25	98.82
2026-09-26	83.29
2026-09-28	84.17
2026-10-01	106.8

Activities · Maximum heart rate

116 bpm

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-25	114.5
2026-09-26	105
2026-09-28	92.5
2026-10-01	116

Activities · Minimum heart rate

83 bpm

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-25	86
2026-09-26	72
2026-09-28	72.25
2026-10-01	83

Activities · Pace

4,439.38 s/km

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s/km
Date	Value
2026-09-25	972.53
2026-09-26	16,169.12
2026-09-28	1,568.71
2026-10-01	4,439.38

Activities · Speed

0.81 km/h

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km/h
Date	Value
2026-09-25	4.38
2026-09-26	0.22
2026-09-28	2.31
2026-10-01	0.81

Average heart rate

99.97 bpm

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-25	98.32
2026-09-26	83.47
2026-09-28	84.13
2026-10-01	99.97

Distance

0.34 km

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km
Date	Value
2026-09-25	1.47
2026-09-26	0.27
2026-09-28	0.82
2026-10-01	0.34

Active duration

1,500 s

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	1,290
2026-09-26	4,320
2026-09-28	1,230
2026-10-01	1,500

Minimum heart rate

83 bpm

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-25	86
2026-09-26	72
2026-09-28	72.25
2026-10-01	83

Maximum heart rate

116 bpm

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · bpm
Date	Value
2026-09-25	114.5
2026-09-26	105
2026-09-28	92.5
2026-10-01	116

Speed

0.81 km/h

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · km/h
Date	Value
2026-09-25	4.38
2026-09-26	0.22
2026-09-28	2.31
2026-10-01	0.81

Step cadence

25.32 steps/min

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · steps/min
Date	Value
2026-09-25	67.39
2026-09-26	29.07
2026-09-28	57.36
2026-10-01	25.32

Total energy

57.07 kcal

01 Oct 22:20

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-25	114.57
2026-09-26	218.92
2026-09-28	67.67
2026-10-01	57.07

Active energy samples kcal

Min 0.32 kcalMax 5.25 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · kcal
Date	Value
2026-09-25	3.71
2026-09-26	1.83
2026-09-28	2.67
2026-10-01	2.03

View 27 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
01 Oct 22:20:00	4.99
01 Oct 22:21:00	3.8
01 Oct 22:22:00	5.25
01 Oct 22:23:00	4.77
01 Oct 22:24:00	4.17
01 Oct 22:25:00	1.56
01 Oct 22:26:00	1.56
01 Oct 22:27:00	1.56
01 Oct 22:28:00	1.56
01 Oct 22:29:00	1.56
01 Oct 22:30:00	1.56
01 Oct 22:31:00	1.56
01 Oct 22:32:00	1.56
01 Oct 22:33:00	1.56
01 Oct 22:34:00	1.56
01 Oct 22:35:00	1.56
01 Oct 22:36:00	1.56
01 Oct 22:37:00	1.56
01 Oct 22:38:00	1.56
01 Oct 22:39:00	1.56
01 Oct 22:40:00	1.56
01 Oct 22:41:00	1.56
01 Oct 22:42:00	1.56
01 Oct 22:43:00	1.56
01 Oct 22:44:00	1.56
01 Oct 22:45:00	0.32
01 Oct 22:46:00	0.32

Resting energy samples kcal

Min 0.65 kcalMax 1.39 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · kcal
Date	Value
2026-09-25	1.53
2026-09-26	1.41
2026-09-28	1.41
2026-10-01	1.3

View 14 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
01 Oct 22:33:00	0.65
01 Oct 22:34:00	1.09
01 Oct 22:35:00	1.21
01 Oct 22:36:00	1.39
01 Oct 22:37:00	1.39
01 Oct 22:38:00	1.39
01 Oct 22:39:00	1.39
01 Oct 22:40:00	1.39
01 Oct 22:41:00	1.39
01 Oct 22:42:00	1.39
01 Oct 22:43:00	1.39
01 Oct 22:44:00	1.39
01 Oct 22:45:00	1.39
01 Oct 22:46:00	1.39

Workout heart rate bpm

Min 85.67 bpmMax 114.92 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-25	98.01
2026-09-26	83.47
2026-09-28	83.88
2026-10-01	99.97

View 17 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:20:00	114
01 Oct 22:21:00	114.33
01 Oct 22:22:00	114.67
01 Oct 22:23:00	114.67
01 Oct 22:24:00	114.92
01 Oct 22:25:00	111.81
01 Oct 22:26:00	98.46
01 Oct 22:27:00	94.86
01 Oct 22:29:00	88.37
01 Oct 22:32:00	85.67
01 Oct 22:34:00	92.03
01 Oct 22:37:00	96.5
01 Oct 22:38:00	91
01 Oct 22:39:00	96.65
01 Oct 22:41:00	90.64
01 Oct 22:42:00	91.33
01 Oct 22:45:00	89.67

Workout heart rate maximum bpm

Min 88 bpmMax 116 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-25	101.13
2026-09-26	85.89
2026-09-28	85.52
2026-10-01	101.39

View 17 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:20:00	114
01 Oct 22:21:00	115
01 Oct 22:22:00	115
01 Oct 22:23:00	115
01 Oct 22:24:00	116
01 Oct 22:25:00	114
01 Oct 22:26:00	108
01 Oct 22:27:00	97
01 Oct 22:29:00	88.37
01 Oct 22:32:00	88
01 Oct 22:34:00	92.03
01 Oct 22:37:00	98
01 Oct 22:38:00	91
01 Oct 22:39:00	96.65
01 Oct 22:41:00	90.64
01 Oct 22:42:00	93
01 Oct 22:45:00	92

Workout heart rate minimum bpm

Min 83 bpmMax 114 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-25	94.62
2026-09-26	81.6
2026-09-28	81.5
2026-10-01	98.39

View 17 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:20:00	114
01 Oct 22:21:00	114
01 Oct 22:22:00	114
01 Oct 22:23:00	114
01 Oct 22:24:00	114
01 Oct 22:25:00	109
01 Oct 22:26:00	89
01 Oct 22:27:00	91
01 Oct 22:29:00	88.37
01 Oct 22:32:00	83
01 Oct 22:34:00	92.03
01 Oct 22:37:00	95
01 Oct 22:38:00	91
01 Oct 22:39:00	96.65
01 Oct 22:41:00	90.64
01 Oct 22:42:00	90
01 Oct 22:45:00	87

Recovery heart rate bpm

Min 87 bpmMax 90.24 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-25	87.37
2026-09-28	72.58
2026-10-01	88.62

View 2 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:47:02	90.24
01 Oct 22:47:34	87

Recovery heart rate maximum bpm

Min 87 bpmMax 90.24 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-25	87.37
2026-09-28	72.58
2026-10-01	88.62

View 2 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:47:02	90.24
01 Oct 22:47:34	87

Recovery heart rate minimum bpm

Min 87 bpmMax 90.24 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · bpm
Date	Value
2026-09-25	87.37
2026-09-28	72.58
2026-10-01	88.62

View 2 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
01 Oct 22:47:02	90.24
01 Oct 22:47:34	87

Workout steps count

Min 1 countMax 122 count

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · count
Date	Value
2026-09-25	62.74
2026-09-26	29.07
2026-09-28	67.7
2026-10-01	57.55

View 11 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
01 Oct 22:20:00	121
01 Oct 22:21:00	121
01 Oct 22:22:00	122
01 Oct 22:23:00	121
01 Oct 22:24:00	53.13
01 Oct 22:25:00	70.26
01 Oct 22:26:00	4.61
01 Oct 22:27:00	2
01 Oct 22:40:00	6.04
01 Oct 22:41:00	10.96
01 Oct 22:45:00	1

Distance samples km

Min 0 kmMax 0.04 km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · km
Date	Value
2026-09-25	0.04
2026-09-26	0.01
2026-09-28	0.04
2026-10-01	0.02

View 5 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
01 Oct 22:24:00	0.03
01 Oct 22:25:00	0.04
01 Oct 22:26:00	0
01 Oct 22:40:00	0
01 Oct 22:41:00	0

Oura

Fetched 2026-10-02T11:59:02+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

169 kcal

01 Oct 04:00

vs previous day: -237 kcal
vs 7 days earlier: +106 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-25	242
2026-09-26	431
2026-09-27	515
2026-09-28	455
2026-09-29	105
2026-09-30	406
2026-10-01	169

Average met minutes

1.28 MET

01 Oct 04:00

vs previous day: -0.13 MET
vs 7 days earlier: +0.03 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · MET
Date	Value
2026-09-25	1.38
2026-09-26	1.44
2026-09-27	1.5
2026-09-28	1.44
2026-09-29	1.25
2026-09-30	1.41
2026-10-01	1.28

Meet daily targets

78 score

01 Oct 04:00

vs previous day: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-25	95
2026-09-26	100
2026-09-27	100
2026-09-28	95
2026-09-29	60
2026-09-30	78
2026-10-01	78

Move every hour

60 score

01 Oct 04:00

vs previous day: +17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-25	78
2026-09-26	100
2026-09-27	95
2026-09-28	78
2026-09-29	43
2026-09-30	43
2026-10-01	60

Recovery time

100 score

01 Oct 04:00

vs previous day: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-25	100
2026-09-26	100
2026-09-27	100
2026-09-28	100
2026-09-29	100
2026-09-30	100
2026-10-01	100

Stay active

53 score

01 Oct 04:00

vs previous day: -5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-25	59
2026-09-26	84
2026-09-27	67
2026-09-28	65
2026-09-29	35
2026-09-30	58
2026-10-01	53

Training frequency

96 score

01 Oct 04:00

vs previous day: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-25	100
2026-09-26	100
2026-09-27	100
2026-09-28	100
2026-09-29	71
2026-09-30	96
2026-10-01	96

Training volume

96 score

01 Oct 04:00

vs previous day: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-25	100
2026-09-26	99
2026-09-27	99
2026-09-28	98
2026-09-29	96
2026-09-30	97
2026-10-01	96

Equivalent walking distance

2,799 m

01 Oct 04:00

vs previous day: -4,442 m
vs 7 days earlier: +2,140 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · m
Date	Value
2026-09-25	4,617
2026-09-26	8,722
2026-09-27	9,174
2026-09-28	8,604
2026-09-29	1,684
2026-09-30	7,241
2026-10-01	2,799

High activity met minutes

44 MET min

01 Oct 04:00

vs previous day: -58 MET min
vs 7 days earlier: +44 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · MET min
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	127
2026-09-28	23
2026-09-29	0
2026-09-30	102
2026-10-01	44

High activity time

360 s

01 Oct 04:00

vs previous day: -480 s
vs 7 days earlier: +360 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	900
2026-09-28	180
2026-09-29	0
2026-09-30	840
2026-10-01	360

Inactivity alerts

3 count

01 Oct 04:00

vs previous day: -1 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · count
Date	Value
2026-09-25	2
2026-09-26	0
2026-09-27	1
2026-09-28	2
2026-09-29	4
2026-09-30	4
2026-10-01	3

Low activity met minutes

63 MET min

01 Oct 04:00

vs previous day: +30 MET min
vs 7 days earlier: +26 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · MET min
Date	Value
2026-09-25	53
2026-09-26	225
2026-09-27	149
2026-09-28	126
2026-09-29	33
2026-09-30	33
2026-10-01	63

Low activity time

5,640 s

01 Oct 04:00

vs previous day: +2,400 s
vs 7 days earlier: +1,380 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	6,000
2026-09-26	16,560
2026-09-27	12,960
2026-09-28	7,980
2026-09-29	4,020
2026-09-30	3,240
2026-10-01	5,640

Medium activity met minutes

24 MET min

01 Oct 04:00

vs previous day: -174 MET min
vs 7 days earlier: +24 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · MET min
Date	Value
2026-09-25	143
2026-09-26	127
2026-09-27	141
2026-09-28	221
2026-09-29	44
2026-09-30	198
2026-10-01	24

Medium activity time

480 s

01 Oct 04:00

vs previous day: -2,400 s
vs 7 days earlier: +480 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	2,700
2026-09-26	2,340
2026-09-27	2,400
2026-09-28	3,060
2026-09-29	780
2026-09-30	2,880
2026-10-01	480

Meters to target

2,700 m

01 Oct 04:00

vs previous day: +4,700 m
vs 7 days earlier: -3,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · m
Date	Value
2026-09-25	2,200
2026-09-26	-1,500
2026-09-27	-3,100
2026-09-28	0
2026-09-29	6,900
2026-09-30	-2,000
2026-10-01	2,700

Non wear time

720 s

01 Oct 04:00

vs previous day: -3,600 s
vs 7 days earlier: -12,840 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	26,640
2026-09-26	2,220
2026-09-27	1,680
2026-09-28	1,500
2026-09-29	240
2026-09-30	4,320
2026-10-01	720

Resting time

34,920 s

01 Oct 04:00

vs previous day: +1,560 s
vs 7 days earlier: +8,520 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	9,900
2026-09-26	35,640
2026-09-27	31,320
2026-09-28	35,400
2026-09-29	28,440
2026-09-30	33,360
2026-10-01	34,920

Activity score

82 score

01 Oct 04:00

vs previous day: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · score
Date	Value
2026-09-25	90
2026-09-26	97
2026-09-27	95
2026-09-28	91
2026-09-29	71
2026-09-30	81
2026-10-01	82

Sedentary met minutes

11 MET min

01 Oct 04:00

vs previous day: +6 MET min
vs 7 days earlier: -4 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · MET min
Date	Value
2026-09-25	5
2026-09-26	7
2026-09-27	11
2026-09-28	9
2026-09-29	10
2026-09-30	5
2026-10-01	11

Sedentary time

44,280 s

01 Oct 04:00

vs previous day: +2,520 s
vs 7 days earlier: +2,100 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	41,160
2026-09-26	29,640
2026-09-27	37,140
2026-09-28	38,280
2026-09-29	52,920
2026-09-30	41,760
2026-10-01	44,280

Steps

2,330 steps

01 Oct 04:00

vs previous day: -3,320 steps
vs 7 days earlier: +1,582 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · steps
Date	Value
2026-09-25	1,650
2026-09-26	5,626
2026-09-27	7,485
2026-09-28	7,415
2026-09-29	1,402
2026-09-30	5,650
2026-10-01	2,330

Target calories

300 kcal

01 Oct 04:00

vs previous day: 0 kcal
vs 7 days earlier: -50 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-25	350
2026-09-26	350
2026-09-27	350
2026-09-28	450
2026-09-29	450
2026-09-30	300
2026-10-01	300

Target meters

7,000 m

01 Oct 04:00

vs previous day: +1,000 m
vs 7 days earlier: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · m
Date	Value
2026-09-25	7,000
2026-09-26	7,000
2026-09-27	7,000
2026-09-28	9,000
2026-09-29	9,000
2026-09-30	6,000
2026-10-01	7,000

Total calories

2,178 kcal

01 Oct 04:00

vs previous day: -229 kcal
vs 7 days earlier: +59 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-25	2,304
2026-09-26	2,475
2026-09-27	2,584
2026-09-28	2,493
2026-09-29	2,149
2026-09-30	2,407
2026-10-01	2,178

Met MET

Min 0.1 METMax 13.2 MET

vs previous day: -0.15 MET
vs 7 days earlier: +0.05 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · MET
Date	Value
2026-09-25	1.05
2026-09-26	1.48
2026-09-27	1.57
2026-09-28	1.51
2026-09-29	1.26
2026-09-30	1.45
2026-10-01	1.3

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
01 Oct 04:00:00	1.2
01 Oct 04:01:00	1.1
01 Oct 04:02:00	0.9
01 Oct 04:03:00	1.1
01 Oct 04:04:00	1
01 Oct 04:05:00	1
01 Oct 04:06:00	0.9
01 Oct 04:07:00	0.9
01 Oct 04:08:00	0.9
01 Oct 04:09:00	0.9
01 Oct 04:10:00	0.9
01 Oct 04:11:00	0.9
01 Oct 04:12:00	1.1
01 Oct 04:13:00	1.2
01 Oct 04:14:00	0.9
01 Oct 04:15:00	0.9
01 Oct 04:16:00	0.9
01 Oct 04:17:00	0.9
01 Oct 04:18:00	0.9
01 Oct 04:19:00	0.9
01 Oct 04:20:00	0.9
01 Oct 04:21:00	0.9
01 Oct 04:22:00	0.9
01 Oct 04:23:00	0.9
01 Oct 04:24:00	0.9
01 Oct 04:25:00	0.9
01 Oct 04:26:00	0.9
01 Oct 04:27:00	0.9
01 Oct 04:28:00	0.9
01 Oct 04:29:00	0.9
01 Oct 04:30:00	0.9
01 Oct 04:31:00	0.9
01 Oct 04:32:00	0.9
01 Oct 04:33:00	0.9
01 Oct 04:34:00	0.9
01 Oct 04:35:00	0.9
01 Oct 04:36:00	1.1
01 Oct 04:37:00	1.2
01 Oct 04:38:00	1.1
01 Oct 04:39:00	0.9
01 Oct 04:40:00	0.9
01 Oct 04:41:00	0.9
01 Oct 04:42:00	0.9
01 Oct 04:43:00	0.9
01 Oct 04:44:00	0.9
01 Oct 04:45:00	0.9
01 Oct 04:46:00	0.9
01 Oct 04:47:00	0.9
01 Oct 04:48:00	1.1
01 Oct 04:49:00	0.9
01 Oct 04:50:00	0.9
01 Oct 04:51:00	0.9
01 Oct 04:52:00	0.9
01 Oct 04:53:00	0.9
01 Oct 04:54:00	0.9
01 Oct 04:55:00	0.9
01 Oct 04:56:00	0.9
01 Oct 04:57:00	0.9
01 Oct 04:58:00	0.9
01 Oct 04:59:00	0.9
01 Oct 05:00:00	0.9
01 Oct 05:01:00	0.9
01 Oct 05:02:00	0.9
01 Oct 05:03:00	0.9
01 Oct 05:04:00	0.9
01 Oct 05:05:00	0.9
01 Oct 05:06:00	0.9
01 Oct 05:07:00	0.9
01 Oct 05:08:00	0.9
01 Oct 05:09:00	0.9
01 Oct 05:10:00	0.9
01 Oct 05:11:00	0.9
01 Oct 05:12:00	0.9
01 Oct 05:13:00	0.9
01 Oct 05:14:00	0.9
01 Oct 05:15:00	0.9
01 Oct 05:16:00	0.9
01 Oct 05:17:00	0.9
01 Oct 05:18:00	0.9
01 Oct 05:19:00	0.9
01 Oct 05:20:00	0.9
01 Oct 05:21:00	0.9
01 Oct 05:22:00	0.9
01 Oct 05:23:00	0.9
01 Oct 05:24:00	0.9
01 Oct 05:25:00	0.9
01 Oct 05:26:00	0.9
01 Oct 05:27:00	0.9
01 Oct 05:28:00	0.9
01 Oct 05:29:00	0.9
01 Oct 05:30:00	0.9
01 Oct 05:31:00	0.9
01 Oct 05:32:00	0.9
01 Oct 05:33:00	0.9
01 Oct 05:34:00	0.9
01 Oct 05:35:00	0.9
01 Oct 05:36:00	0.9
01 Oct 05:37:00	0.9
01 Oct 05:38:00	1.1
01 Oct 05:39:00	0.9
01 Oct 05:40:00	1.1
01 Oct 05:41:00	0.9
01 Oct 05:42:00	0.9
01 Oct 05:43:00	0.9
01 Oct 05:44:00	0.9
01 Oct 05:45:00	1.6
01 Oct 05:46:00	1.1
01 Oct 05:47:00	2
01 Oct 05:48:00	0.9
01 Oct 05:49:00	0.9
01 Oct 05:50:00	0.9
01 Oct 05:51:00	0.9
01 Oct 05:52:00	0.9
01 Oct 05:53:00	0.9
01 Oct 05:54:00	1.1
01 Oct 05:55:00	0.9
01 Oct 05:56:00	0.9
01 Oct 05:57:00	0.9
01 Oct 05:58:00	0.9
01 Oct 05:59:00	0.9
01 Oct 06:00:00	0.9
01 Oct 06:01:00	1.2
01 Oct 06:02:00	0.9
01 Oct 06:03:00	1.1
01 Oct 06:04:00	0.9
01 Oct 06:05:00	0.9
01 Oct 06:06:00	0.9
01 Oct 06:07:00	0.9
01 Oct 06:08:00	0.9
01 Oct 06:09:00	0.9
01 Oct 06:10:00	0.9
01 Oct 06:11:00	0.9
01 Oct 06:12:00	0.9
01 Oct 06:13:00	0.9
01 Oct 06:14:00	0.9
01 Oct 06:15:00	0.9
01 Oct 06:16:00	0.9
01 Oct 06:17:00	0.9
01 Oct 06:18:00	0.9
01 Oct 06:19:00	0.9
01 Oct 06:20:00	0.9
01 Oct 06:21:00	0.9
01 Oct 06:22:00	0.9
01 Oct 06:23:00	0.9
01 Oct 06:24:00	0.9
01 Oct 06:25:00	0.9
01 Oct 06:26:00	0.9
01 Oct 06:27:00	0.9
01 Oct 06:28:00	0.9
01 Oct 06:29:00	0.9
01 Oct 06:30:00	0.9
01 Oct 06:31:00	0.9
01 Oct 06:32:00	0.9
01 Oct 06:33:00	0.9
01 Oct 06:34:00	0.9
01 Oct 06:35:00	0.9
01 Oct 06:36:00	0.9
01 Oct 06:37:00	0.9
01 Oct 06:38:00	0.9
01 Oct 06:39:00	0.9
01 Oct 06:40:00	1.3
01 Oct 06:41:00	1.1
01 Oct 06:42:00	1.1
01 Oct 06:43:00	0.9
01 Oct 06:44:00	0.9
01 Oct 06:45:00	1
01 Oct 06:46:00	1
01 Oct 06:47:00	0.9
01 Oct 06:48:00	0.9
01 Oct 06:49:00	0.9
01 Oct 06:50:00	0.9
01 Oct 06:51:00	0.9
01 Oct 06:52:00	0.9
01 Oct 06:53:00	0.9
01 Oct 06:54:00	0.9
01 Oct 06:55:00	0.9
01 Oct 06:56:00	0.9
01 Oct 06:57:00	0.9
01 Oct 06:58:00	0.9
01 Oct 06:59:00	0.9
01 Oct 07:00:00	1.1
01 Oct 07:01:00	0.9
01 Oct 07:02:00	0.9
01 Oct 07:03:00	0.9
01 Oct 07:04:00	0.9
01 Oct 07:05:00	0.9
01 Oct 07:06:00	0.9
01 Oct 07:07:00	1
01 Oct 07:08:00	0.9
01 Oct 07:09:00	0.9
01 Oct 07:10:00	0.9
01 Oct 07:11:00	0.9
01 Oct 07:12:00	0.9
01 Oct 07:13:00	0.9
01 Oct 07:14:00	0.9
01 Oct 07:15:00	0.9
01 Oct 07:16:00	0.9
01 Oct 07:17:00	0.9
01 Oct 07:18:00	0.9
01 Oct 07:19:00	0.9
01 Oct 07:20:00	0.9
01 Oct 07:21:00	0.9
01 Oct 07:22:00	0.9
01 Oct 07:23:00	0.9
01 Oct 07:24:00	0.9
01 Oct 07:25:00	0.9
01 Oct 07:26:00	0.9
01 Oct 07:27:00	0.9
01 Oct 07:28:00	0.9
01 Oct 07:29:00	0.9
01 Oct 07:30:00	0.9
01 Oct 07:31:00	0.9
01 Oct 07:32:00	0.9
01 Oct 07:33:00	0.9
01 Oct 07:34:00	0.9
01 Oct 07:35:00	0.9
01 Oct 07:36:00	0.9
01 Oct 07:37:00	0.9
01 Oct 07:38:00	1.1
01 Oct 07:39:00	1
01 Oct 07:40:00	0.9
01 Oct 07:41:00	0.9
01 Oct 07:42:00	0.9
01 Oct 07:43:00	0.9
01 Oct 07:44:00	0.9
01 Oct 07:45:00	0.9
01 Oct 07:46:00	1
01 Oct 07:47:00	0.9
01 Oct 07:48:00	1.1
01 Oct 07:49:00	0.9
01 Oct 07:50:00	0.9
01 Oct 07:51:00	0.9
01 Oct 07:52:00	0.9
01 Oct 07:53:00	0.9
01 Oct 07:54:00	0.9
01 Oct 07:55:00	0.9
01 Oct 07:56:00	0.9
01 Oct 07:57:00	0.9
01 Oct 07:58:00	1.4
01 Oct 07:59:00	1.2
01 Oct 08:00:00	0.9
01 Oct 08:01:00	0.9
01 Oct 08:02:00	0.9
01 Oct 08:03:00	0.9
01 Oct 08:04:00	0.9
01 Oct 08:05:00	0.9
01 Oct 08:06:00	0.9
01 Oct 08:07:00	0.9
01 Oct 08:08:00	0.9
01 Oct 08:09:00	0.9
01 Oct 08:10:00	0.9
01 Oct 08:11:00	0.9
01 Oct 08:12:00	0.9
01 Oct 08:13:00	0.9
01 Oct 08:14:00	0.9
01 Oct 08:15:00	0.9
01 Oct 08:16:00	0.9
01 Oct 08:17:00	0.9
01 Oct 08:18:00	0.9
01 Oct 08:19:00	0.9
01 Oct 08:20:00	0.9
01 Oct 08:21:00	0.9
01 Oct 08:22:00	0.9
01 Oct 08:23:00	0.9
01 Oct 08:24:00	0.9
01 Oct 08:25:00	0.9
01 Oct 08:26:00	0.9
01 Oct 08:27:00	0.9
01 Oct 08:28:00	0.9
01 Oct 08:29:00	0.9
01 Oct 08:30:00	0.9
01 Oct 08:31:00	0.9
01 Oct 08:32:00	0.9
01 Oct 08:33:00	0.9
01 Oct 08:34:00	0.9
01 Oct 08:35:00	0.9
01 Oct 08:36:00	0.9
01 Oct 08:37:00	0.9
01 Oct 08:38:00	0.9
01 Oct 08:39:00	0.9
01 Oct 08:40:00	0.9
01 Oct 08:41:00	0.9
01 Oct 08:42:00	0.9
01 Oct 08:43:00	0.9
01 Oct 08:44:00	0.9
01 Oct 08:45:00	1.3
01 Oct 08:46:00	0.9
01 Oct 08:47:00	1
01 Oct 08:48:00	1
01 Oct 08:49:00	1.2
01 Oct 08:50:00	0.9
01 Oct 08:51:00	0.9
01 Oct 08:52:00	0.9
01 Oct 08:53:00	0.9
01 Oct 08:54:00	1.1
01 Oct 08:55:00	0.9
01 Oct 08:56:00	0.9
01 Oct 08:57:00	1.3
01 Oct 08:58:00	1.2
01 Oct 08:59:00	0.9
01 Oct 09:00:00	0.9
01 Oct 09:01:00	0.9
01 Oct 09:02:00	0.9
01 Oct 09:03:00	0.9
01 Oct 09:04:00	0.9
01 Oct 09:05:00	0.9
01 Oct 09:06:00	0.9
01 Oct 09:07:00	1.2
01 Oct 09:08:00	0.9
01 Oct 09:09:00	0.9
01 Oct 09:10:00	0.9
01 Oct 09:11:00	0.9
01 Oct 09:12:00	0.9
01 Oct 09:13:00	0.9
01 Oct 09:14:00	0.9
01 Oct 09:15:00	0.9
01 Oct 09:16:00	1.1
01 Oct 09:17:00	0.9
01 Oct 09:18:00	0.9
01 Oct 09:19:00	0.9
01 Oct 09:20:00	0.9
01 Oct 09:21:00	0.9
01 Oct 09:22:00	0.9
01 Oct 09:23:00	0.9
01 Oct 09:24:00	1.1
01 Oct 09:25:00	1
01 Oct 09:26:00	1.3
01 Oct 09:27:00	0.9
01 Oct 09:28:00	0.9
01 Oct 09:29:00	0.9
01 Oct 09:30:00	0.9
01 Oct 09:31:00	0.9
01 Oct 09:32:00	0.9
01 Oct 09:33:00	0.9
01 Oct 09:34:00	0.9
01 Oct 09:35:00	1.1
01 Oct 09:36:00	0.9
01 Oct 09:37:00	1.1
01 Oct 09:38:00	0.9
01 Oct 09:39:00	0.9
01 Oct 09:40:00	0.9
01 Oct 09:41:00	0.9
01 Oct 09:42:00	1
01 Oct 09:43:00	0.9
01 Oct 09:44:00	1.1
01 Oct 09:45:00	0.9
01 Oct 09:46:00	0.9
01 Oct 09:47:00	0.9
01 Oct 09:48:00	0.9
01 Oct 09:49:00	0.9
01 Oct 09:50:00	0.9
01 Oct 09:51:00	0.9
01 Oct 09:52:00	0.9
01 Oct 09:53:00	0.9
01 Oct 09:54:00	0.9
01 Oct 09:55:00	0.9
01 Oct 09:56:00	0.9
01 Oct 09:57:00	0.9
01 Oct 09:58:00	0.9
01 Oct 09:59:00	0.9
01 Oct 10:00:00	0.9
01 Oct 10:01:00	1.1
01 Oct 10:02:00	1.1
01 Oct 10:03:00	0.9
01 Oct 10:04:00	0.9
01 Oct 10:05:00	0.9
01 Oct 10:06:00	0.9
01 Oct 10:07:00	0.9
01 Oct 10:08:00	0.9
01 Oct 10:09:00	1
01 Oct 10:10:00	1
01 Oct 10:11:00	1.1
01 Oct 10:12:00	0.9
01 Oct 10:13:00	0.9
01 Oct 10:14:00	0.9
01 Oct 10:15:00	0.9
01 Oct 10:16:00	1.1
01 Oct 10:17:00	0.9
01 Oct 10:18:00	0.9
01 Oct 10:19:00	0.9
01 Oct 10:20:00	1.1
01 Oct 10:21:00	0.9
01 Oct 10:22:00	0.9
01 Oct 10:23:00	0.9
01 Oct 10:24:00	0.9
01 Oct 10:25:00	1.2
01 Oct 10:26:00	1
01 Oct 10:27:00	0.9
01 Oct 10:28:00	1.3
01 Oct 10:29:00	1.1
01 Oct 10:30:00	0.9
01 Oct 10:31:00	0.9
01 Oct 10:32:00	0.9
01 Oct 10:33:00	0.9
01 Oct 10:34:00	1.1
01 Oct 10:35:00	0.9
01 Oct 10:36:00	0.9
01 Oct 10:37:00	1
01 Oct 10:38:00	1
01 Oct 10:39:00	0.9
01 Oct 10:40:00	0.9
01 Oct 10:41:00	0.9
01 Oct 10:42:00	0.9
01 Oct 10:43:00	0.9
01 Oct 10:44:00	0.9
01 Oct 10:45:00	0.9
01 Oct 10:46:00	1.1
01 Oct 10:47:00	1.3
01 Oct 10:48:00	0.9
01 Oct 10:49:00	0.9
01 Oct 10:50:00	0.9
01 Oct 10:51:00	0.9
01 Oct 10:52:00	0.9
01 Oct 10:53:00	0.9
01 Oct 10:54:00	0.9
01 Oct 10:55:00	1.1
01 Oct 10:56:00	1.2
01 Oct 10:57:00	0.9
01 Oct 10:58:00	0.9
01 Oct 10:59:00	0.9
01 Oct 11:00:00	1.3
01 Oct 11:01:00	1.3
01 Oct 11:02:00	1.7
01 Oct 11:03:00	2
01 Oct 11:04:00	2.1
01 Oct 11:05:00	1.3
01 Oct 11:06:00	1.3
01 Oct 11:07:00	1.2
01 Oct 11:08:00	1.2
01 Oct 11:09:00	1.3
01 Oct 11:10:00	1.3
01 Oct 11:11:00	1.3
01 Oct 11:12:00	0.1
01 Oct 11:13:00	0.1
01 Oct 11:14:00	0.9
01 Oct 11:15:00	1.2
01 Oct 11:16:00	1.3
01 Oct 11:17:00	1.3
01 Oct 11:18:00	1.3
01 Oct 11:19:00	1.3
01 Oct 11:20:00	1.4
01 Oct 11:21:00	1.3
01 Oct 11:22:00	1.3
01 Oct 11:23:00	1.3
01 Oct 11:24:00	1.3
01 Oct 11:25:00	1.4
01 Oct 11:26:00	1.4
01 Oct 11:27:00	1.3
01 Oct 11:28:00	2
01 Oct 11:29:00	1.4
01 Oct 11:30:00	1.6
01 Oct 11:31:00	1.4
01 Oct 11:32:00	1.3
01 Oct 11:33:00	1.2
01 Oct 11:34:00	1.2
01 Oct 11:35:00	1.3
01 Oct 11:36:00	1.3
01 Oct 11:37:00	1.2
01 Oct 11:38:00	1.1
01 Oct 11:39:00	1.3
01 Oct 11:40:00	1.2
01 Oct 11:41:00	1.2
01 Oct 11:42:00	1.2
01 Oct 11:43:00	1.4
01 Oct 11:44:00	1.2
01 Oct 11:45:00	1.2
01 Oct 11:46:00	1.2
01 Oct 11:47:00	1.2
01 Oct 11:48:00	1.2
01 Oct 11:49:00	1.2
01 Oct 11:50:00	1.3
01 Oct 11:51:00	1.2
01 Oct 11:52:00	1.2
01 Oct 11:53:00	1.3
01 Oct 11:54:00	1.2
01 Oct 11:55:00	1.2
01 Oct 11:56:00	1.3
01 Oct 11:57:00	1.3
01 Oct 11:58:00	1.6
01 Oct 11:59:00	1.7
01 Oct 12:00:00	1.3
01 Oct 12:01:00	1.3
01 Oct 12:02:00	1.2
01 Oct 12:03:00	1.5
01 Oct 12:04:00	1.3
01 Oct 12:05:00	1.2
01 Oct 12:06:00	1.4
01 Oct 12:07:00	1.4
01 Oct 12:08:00	1.3
01 Oct 12:09:00	1.3
01 Oct 12:10:00	1.3
01 Oct 12:11:00	1.3
01 Oct 12:12:00	1.3
01 Oct 12:13:00	1.2
01 Oct 12:14:00	1.2
01 Oct 12:15:00	1.8
01 Oct 12:16:00	1.3
01 Oct 12:17:00	1.4
01 Oct 12:18:00	1.2
01 Oct 12:19:00	1.2
01 Oct 12:20:00	1.2
01 Oct 12:21:00	1.3
01 Oct 12:22:00	1.3
01 Oct 12:23:00	1.4
01 Oct 12:24:00	1.6
01 Oct 12:25:00	1.3
01 Oct 12:26:00	1.3
01 Oct 12:27:00	1.3
01 Oct 12:28:00	1.2
01 Oct 12:29:00	1.2
01 Oct 12:30:00	1.2
01 Oct 12:31:00	1.3
01 Oct 12:32:00	1.3
01 Oct 12:33:00	1.3
01 Oct 12:34:00	1.3
01 Oct 12:35:00	1.4
01 Oct 12:36:00	1.3
01 Oct 12:37:00	1.3
01 Oct 12:38:00	1.2
01 Oct 12:39:00	1.3
01 Oct 12:40:00	1.4
01 Oct 12:41:00	1.3
01 Oct 12:42:00	1.3
01 Oct 12:43:00	1.3
01 Oct 12:44:00	1.4
01 Oct 12:45:00	1.6
01 Oct 12:46:00	1.4
01 Oct 12:47:00	1.4
01 Oct 12:48:00	1.2
01 Oct 12:49:00	1.5
01 Oct 12:50:00	1.4
01 Oct 12:51:00	1.3
01 Oct 12:52:00	1.2
01 Oct 12:53:00	1.2
01 Oct 12:54:00	1.5
01 Oct 12:55:00	1.3
01 Oct 12:56:00	1.2
01 Oct 12:57:00	1.2
01 Oct 12:58:00	1.3
01 Oct 12:59:00	1.5
01 Oct 13:00:00	1.4
01 Oct 13:01:00	1.2
01 Oct 13:02:00	1.1
01 Oct 13:03:00	1.2
01 Oct 13:04:00	1.3
01 Oct 13:05:00	1.6
01 Oct 13:06:00	1.5
01 Oct 13:07:00	1.2
01 Oct 13:08:00	1.2
01 Oct 13:09:00	1.2
01 Oct 13:10:00	1.2
01 Oct 13:11:00	1.2
01 Oct 13:12:00	1.2
01 Oct 13:13:00	1.2
01 Oct 13:14:00	1.3
01 Oct 13:15:00	1.2
01 Oct 13:16:00	1.4
01 Oct 13:17:00	1.7
01 Oct 13:18:00	1.3
01 Oct 13:19:00	1.2
01 Oct 13:20:00	1.1
01 Oct 13:21:00	1.4
01 Oct 13:22:00	1.4
01 Oct 13:23:00	1.4
01 Oct 13:24:00	1.2
01 Oct 13:25:00	1.2
01 Oct 13:26:00	1.2
01 Oct 13:27:00	1.3
01 Oct 13:28:00	1.2
01 Oct 13:29:00	1.2
01 Oct 13:30:00	1.2
01 Oct 13:31:00	1.2
01 Oct 13:32:00	1.1
01 Oct 13:33:00	1.2
01 Oct 13:34:00	1.2
01 Oct 13:35:00	1.2
01 Oct 13:36:00	1.3
01 Oct 13:37:00	1.4
01 Oct 13:38:00	1.2
01 Oct 13:39:00	1.2
01 Oct 13:40:00	1.3
01 Oct 13:41:00	1.9
01 Oct 13:42:00	1.8
01 Oct 13:43:00	1.8
01 Oct 13:44:00	1.3
01 Oct 13:45:00	1.4
01 Oct 13:46:00	1.6
01 Oct 13:47:00	1.9
01 Oct 13:48:00	2.6
01 Oct 13:49:00	2.2
01 Oct 13:50:00	1.3
01 Oct 13:51:00	1.3
01 Oct 13:52:00	1.6
01 Oct 13:53:00	1.6
01 Oct 13:54:00	1.8
01 Oct 13:55:00	1.8
01 Oct 13:56:00	1.4
01 Oct 13:57:00	1.3
01 Oct 13:58:00	1.8
01 Oct 13:59:00	1.7
01 Oct 14:00:00	1.3
01 Oct 14:01:00	1.5
01 Oct 14:02:00	1.4
01 Oct 14:03:00	1.7
01 Oct 14:04:00	1.6
01 Oct 14:05:00	1.6
01 Oct 14:06:00	1.4
01 Oct 14:07:00	1.3
01 Oct 14:08:00	1.4
01 Oct 14:09:00	1.6
01 Oct 14:10:00	1.3
01 Oct 14:11:00	1.9
01 Oct 14:12:00	2.1
01 Oct 14:13:00	1.8
01 Oct 14:14:00	1.4
01 Oct 14:15:00	1.7
01 Oct 14:16:00	1.3
01 Oct 14:17:00	1.2
01 Oct 14:18:00	1.5
01 Oct 14:19:00	1.4
01 Oct 14:20:00	1.2
01 Oct 14:21:00	1.3
01 Oct 14:22:00	1.3
01 Oct 14:23:00	1.3
01 Oct 14:24:00	1.4
01 Oct 14:25:00	1.3
01 Oct 14:26:00	1.3
01 Oct 14:27:00	1.3
01 Oct 14:28:00	1.3
01 Oct 14:29:00	1.5
01 Oct 14:30:00	1.5
01 Oct 14:31:00	1.3
01 Oct 14:32:00	1.6
01 Oct 14:33:00	1.2
01 Oct 14:34:00	1.3
01 Oct 14:35:00	1.5
01 Oct 14:36:00	1.3
01 Oct 14:37:00	1.4
01 Oct 14:38:00	1.3
01 Oct 14:39:00	1.2
01 Oct 14:40:00	1.2
01 Oct 14:41:00	1.4
01 Oct 14:42:00	1.3
01 Oct 14:43:00	1.4
01 Oct 14:44:00	1.3
01 Oct 14:45:00	1.5
01 Oct 14:46:00	1.7
01 Oct 14:47:00	1.3
01 Oct 14:48:00	1.2
01 Oct 14:49:00	1.2
01 Oct 14:50:00	1.3
01 Oct 14:51:00	1.6
01 Oct 14:52:00	1.6
01 Oct 14:53:00	1.4
01 Oct 14:54:00	1.4
01 Oct 14:55:00	1.4
01 Oct 14:56:00	1.3
01 Oct 14:57:00	1.7
01 Oct 14:58:00	1.7
01 Oct 14:59:00	1.5
01 Oct 15:00:00	1.3
01 Oct 15:01:00	1.3
01 Oct 15:02:00	1.3
01 Oct 15:03:00	1.2
01 Oct 15:04:00	1.4
01 Oct 15:05:00	1.2
01 Oct 15:06:00	1.3
01 Oct 15:07:00	1.5
01 Oct 15:08:00	1.4
01 Oct 15:09:00	1.2
01 Oct 15:10:00	1.3
01 Oct 15:11:00	1.4
01 Oct 15:12:00	1.3
01 Oct 15:13:00	1.3
01 Oct 15:14:00	1.2
01 Oct 15:15:00	1.3
01 Oct 15:16:00	1.3
01 Oct 15:17:00	1.3
01 Oct 15:18:00	1.2
01 Oct 15:19:00	1.3
01 Oct 15:20:00	1.2
01 Oct 15:21:00	1.2
01 Oct 15:22:00	1.2
01 Oct 15:23:00	1.3
01 Oct 15:24:00	1.3
01 Oct 15:25:00	1.5
01 Oct 15:26:00	1.2
01 Oct 15:27:00	1.3
01 Oct 15:28:00	1.4
01 Oct 15:29:00	1.2
01 Oct 15:30:00	1.4
01 Oct 15:31:00	1.7
01 Oct 15:32:00	1.4
01 Oct 15:33:00	2.8
01 Oct 15:34:00	1.4
01 Oct 15:35:00	1.2
01 Oct 15:36:00	1.2
01 Oct 15:37:00	1.2
01 Oct 15:38:00	1.2
01 Oct 15:39:00	1.2
01 Oct 15:40:00	1.2
01 Oct 15:41:00	1.2
01 Oct 15:42:00	1.3
01 Oct 15:43:00	1.5
01 Oct 15:44:00	1.3
01 Oct 15:45:00	1.2
01 Oct 15:46:00	1.3
01 Oct 15:47:00	1.3
01 Oct 15:48:00	1.3
01 Oct 15:49:00	1.2
01 Oct 15:50:00	1.2
01 Oct 15:51:00	1.3
01 Oct 15:52:00	1.3
01 Oct 15:53:00	1.3
01 Oct 15:54:00	1.2
01 Oct 15:55:00	1.2
01 Oct 15:56:00	1.2
01 Oct 15:57:00	1.5
01 Oct 15:58:00	1.2
01 Oct 15:59:00	1.3
01 Oct 16:00:00	1.2
01 Oct 16:01:00	1.2
01 Oct 16:02:00	1.2
01 Oct 16:03:00	1.3
01 Oct 16:04:00	1.4
01 Oct 16:05:00	1.1
01 Oct 16:06:00	1.4
01 Oct 16:07:00	1.3
01 Oct 16:08:00	1.2
01 Oct 16:09:00	1.5
01 Oct 16:10:00	1.7
01 Oct 16:11:00	1.3
01 Oct 16:12:00	1.3
01 Oct 16:13:00	1.3
01 Oct 16:14:00	1.6
01 Oct 16:15:00	1.4
01 Oct 16:16:00	1.5
01 Oct 16:17:00	1.5
01 Oct 16:18:00	1.3
01 Oct 16:19:00	1.5
01 Oct 16:20:00	1.4
01 Oct 16:21:00	1.1
01 Oct 16:22:00	1.3
01 Oct 16:23:00	1.4
01 Oct 16:24:00	1.4
01 Oct 16:25:00	1.4
01 Oct 16:26:00	1.3
01 Oct 16:27:00	1.4
01 Oct 16:28:00	1.4
01 Oct 16:29:00	1.3
01 Oct 16:30:00	1.2
01 Oct 16:31:00	1.2
01 Oct 16:32:00	1.2
01 Oct 16:33:00	1.2
01 Oct 16:34:00	1.3
01 Oct 16:35:00	1.6
01 Oct 16:36:00	1.2
01 Oct 16:37:00	1.7
01 Oct 16:38:00	1.4
01 Oct 16:39:00	1.4
01 Oct 16:40:00	1.4
01 Oct 16:41:00	1.7
01 Oct 16:42:00	1.4
01 Oct 16:43:00	1.7
01 Oct 16:44:00	1.4
01 Oct 16:45:00	1.5
01 Oct 16:46:00	1.7
01 Oct 16:47:00	1.4
01 Oct 16:48:00	1.4
01 Oct 16:49:00	1.4
01 Oct 16:50:00	1.3
01 Oct 16:51:00	1.4
01 Oct 16:52:00	1.4
01 Oct 16:53:00	1.4
01 Oct 16:54:00	1.3
01 Oct 16:55:00	1.4
01 Oct 16:56:00	1.4
01 Oct 16:57:00	1.4
01 Oct 16:58:00	1.2
01 Oct 16:59:00	1.3
01 Oct 17:00:00	1.4
01 Oct 17:01:00	1.5
01 Oct 17:02:00	1.8
01 Oct 17:03:00	1.4
01 Oct 17:04:00	1.4
01 Oct 17:05:00	1.5
01 Oct 17:06:00	1.9
01 Oct 17:07:00	1.9
01 Oct 17:08:00	1.7
01 Oct 17:09:00	1.6
01 Oct 17:10:00	1.6
01 Oct 17:11:00	1.3
01 Oct 17:12:00	1.6
01 Oct 17:13:00	1.3
01 Oct 17:14:00	1.8
01 Oct 17:15:00	1.7
01 Oct 17:16:00	1.6
01 Oct 17:17:00	1.5
01 Oct 17:18:00	1.4
01 Oct 17:19:00	1.7
01 Oct 17:20:00	1.3
01 Oct 17:21:00	1.7
01 Oct 17:22:00	2
01 Oct 17:23:00	1.7
01 Oct 17:24:00	1.5
01 Oct 17:25:00	1.6
01 Oct 17:26:00	1.4
01 Oct 17:27:00	1.5
01 Oct 17:28:00	1.7
01 Oct 17:29:00	1.5
01 Oct 17:30:00	1.6
01 Oct 17:31:00	1.2
01 Oct 17:32:00	1.3
01 Oct 17:33:00	1.4
01 Oct 17:34:00	1.3
01 Oct 17:35:00	1.7
01 Oct 17:36:00	1.7
01 Oct 17:37:00	1.5
01 Oct 17:38:00	1.5
01 Oct 17:39:00	1.4
01 Oct 17:40:00	1.4
01 Oct 17:41:00	1.7
01 Oct 17:42:00	1.5
01 Oct 17:43:00	1.7
01 Oct 17:44:00	1.5
01 Oct 17:45:00	1.4
01 Oct 17:46:00	1.8
01 Oct 17:47:00	1.5
01 Oct 17:48:00	1.4
01 Oct 17:49:00	1.5
01 Oct 17:50:00	1.5
01 Oct 17:51:00	1.4
01 Oct 17:52:00	1.5
01 Oct 17:53:00	1.3
01 Oct 17:54:00	1.8
01 Oct 17:55:00	1.8
01 Oct 17:56:00	1.4
01 Oct 17:57:00	1.3
01 Oct 17:58:00	1.4
01 Oct 17:59:00	1.5
01 Oct 18:00:00	1.3
01 Oct 18:01:00	1.2
01 Oct 18:02:00	1.3
01 Oct 18:03:00	1.3
01 Oct 18:04:00	1.4
01 Oct 18:05:00	1.6
01 Oct 18:06:00	1.3
01 Oct 18:07:00	1.4
01 Oct 18:08:00	1.5
01 Oct 18:09:00	1.7
01 Oct 18:10:00	1.3
01 Oct 18:11:00	1.5
01 Oct 18:12:00	1.3
01 Oct 18:13:00	1.2
01 Oct 18:14:00	1.2
01 Oct 18:15:00	1.4
01 Oct 18:16:00	1.3
01 Oct 18:17:00	1.3
01 Oct 18:18:00	1.4
01 Oct 18:19:00	1.7
01 Oct 18:20:00	1.7
01 Oct 18:21:00	1.4
01 Oct 18:22:00	1.8
01 Oct 18:23:00	1.9
01 Oct 18:24:00	1.3
01 Oct 18:25:00	1.2
01 Oct 18:26:00	1.4
01 Oct 18:27:00	2.3
01 Oct 18:28:00	1.3
01 Oct 18:29:00	1.3
01 Oct 18:30:00	1.5
01 Oct 18:31:00	1.3
01 Oct 18:32:00	1.2
01 Oct 18:33:00	1.4
01 Oct 18:34:00	1.7
01 Oct 18:35:00	1.4
01 Oct 18:36:00	1.4
01 Oct 18:37:00	1.4
01 Oct 18:38:00	1.4
01 Oct 18:39:00	1.7
01 Oct 18:40:00	1.4
01 Oct 18:41:00	1.5
01 Oct 18:42:00	1.5
01 Oct 18:43:00	1.3
01 Oct 18:44:00	1.6
01 Oct 18:45:00	1.4
01 Oct 18:46:00	1.3
01 Oct 18:47:00	1.4
01 Oct 18:48:00	1.7
01 Oct 18:49:00	1.7
01 Oct 18:50:00	1.5
01 Oct 18:51:00	1.3
01 Oct 18:52:00	1.5
01 Oct 18:53:00	1.4
01 Oct 18:54:00	1.3
01 Oct 18:55:00	1.4
01 Oct 18:56:00	1.8
01 Oct 18:57:00	1.9
01 Oct 18:58:00	1.9
01 Oct 18:59:00	1.6
01 Oct 19:00:00	1.3
01 Oct 19:01:00	1.5
01 Oct 19:02:00	1.2
01 Oct 19:03:00	1.6
01 Oct 19:04:00	1.5
01 Oct 19:05:00	1.5
01 Oct 19:06:00	1.3
01 Oct 19:07:00	1.4
01 Oct 19:08:00	1.4
01 Oct 19:09:00	1.3
01 Oct 19:10:00	1.3
01 Oct 19:11:00	1.9
01 Oct 19:12:00	1.3
01 Oct 19:13:00	1.5
01 Oct 19:14:00	1.3
01 Oct 19:15:00	1.4
01 Oct 19:16:00	1.4
01 Oct 19:17:00	1.4
01 Oct 19:18:00	1.3
01 Oct 19:19:00	1.2
01 Oct 19:20:00	1.2
01 Oct 19:21:00	1.3
01 Oct 19:22:00	1.2
01 Oct 19:23:00	1.2
01 Oct 19:24:00	1.3
01 Oct 19:25:00	1.2
01 Oct 19:26:00	1.3
01 Oct 19:27:00	1.2
01 Oct 19:28:00	1.3
01 Oct 19:29:00	1.3
01 Oct 19:30:00	1.3
01 Oct 19:31:00	1.3
01 Oct 19:32:00	1.2
01 Oct 19:33:00	1.2
01 Oct 19:34:00	1.2
01 Oct 19:35:00	1.3
01 Oct 19:36:00	1.3
01 Oct 19:37:00	1.4
01 Oct 19:38:00	1.4
01 Oct 19:39:00	1.2
01 Oct 19:40:00	1.3
01 Oct 19:41:00	1.4
01 Oct 19:42:00	1.5
01 Oct 19:43:00	1.4
01 Oct 19:44:00	1.2
01 Oct 19:45:00	1.3
01 Oct 19:46:00	1.5
01 Oct 19:47:00	1.3
01 Oct 19:48:00	1.3
01 Oct 19:49:00	1.2
01 Oct 19:50:00	1.3
01 Oct 19:51:00	1.3
01 Oct 19:52:00	1.4
01 Oct 19:53:00	1.4
01 Oct 19:54:00	1.4
01 Oct 19:55:00	1.2
01 Oct 19:56:00	1.6
01 Oct 19:57:00	1.4
01 Oct 19:58:00	1.4
01 Oct 19:59:00	1.4
01 Oct 20:00:00	1.4
01 Oct 20:01:00	1.4
01 Oct 20:02:00	1.8
01 Oct 20:03:00	1.3
01 Oct 20:04:00	1.3
01 Oct 20:05:00	1.5
01 Oct 20:06:00	1.4
01 Oct 20:07:00	1.3
01 Oct 20:08:00	1.4
01 Oct 20:09:00	1.3
01 Oct 20:10:00	1.4
01 Oct 20:11:00	1.4
01 Oct 20:12:00	1.4
01 Oct 20:13:00	1.3
01 Oct 20:14:00	1.5
01 Oct 20:15:00	1.6
01 Oct 20:16:00	1.4
01 Oct 20:17:00	1.3
01 Oct 20:18:00	1.5
01 Oct 20:19:00	1.4
01 Oct 20:20:00	1.3
01 Oct 20:21:00	1.3
01 Oct 20:22:00	1.3
01 Oct 20:23:00	1.3
01 Oct 20:24:00	1.4
01 Oct 20:25:00	2.2
01 Oct 20:26:00	2.6
01 Oct 20:27:00	2.2
01 Oct 20:28:00	3.1
01 Oct 20:29:00	2.3
01 Oct 20:30:00	3.3
01 Oct 20:31:00	2.2
01 Oct 20:32:00	2.3
01 Oct 20:33:00	1.7
01 Oct 20:34:00	3.2
01 Oct 20:35:00	1.6
01 Oct 20:36:00	1.6
01 Oct 20:37:00	1.9
01 Oct 20:38:00	1.6
01 Oct 20:39:00	1.8
01 Oct 20:40:00	1.5
01 Oct 20:41:00	1.4
01 Oct 20:42:00	1.3
01 Oct 20:43:00	1.2
01 Oct 20:44:00	1.8
01 Oct 20:45:00	1.8
01 Oct 20:46:00	1.7
01 Oct 20:47:00	1.4
01 Oct 20:48:00	1.4
01 Oct 20:49:00	1.6
01 Oct 20:50:00	1.9
01 Oct 20:51:00	1.4
01 Oct 20:52:00	1.4
01 Oct 20:53:00	1.4
01 Oct 20:54:00	1.3
01 Oct 20:55:00	1.4
01 Oct 20:56:00	1.3
01 Oct 20:57:00	1.4
01 Oct 20:58:00	1.4
01 Oct 20:59:00	1.6
01 Oct 21:00:00	1.3
01 Oct 21:01:00	1.4
01 Oct 21:02:00	1.2
01 Oct 21:03:00	1.2
01 Oct 21:04:00	1.4
01 Oct 21:05:00	1.3
01 Oct 21:06:00	1.2
01 Oct 21:07:00	1.4
01 Oct 21:08:00	2
01 Oct 21:09:00	1.4
01 Oct 21:10:00	1.5
01 Oct 21:11:00	1.4
01 Oct 21:12:00	1.4
01 Oct 21:13:00	1.3
01 Oct 21:14:00	1.2
01 Oct 21:15:00	0.9
01 Oct 21:16:00	0.9
01 Oct 21:17:00	0.9
01 Oct 21:18:00	0.9
01 Oct 21:19:00	0.9
01 Oct 21:20:00	0.9
01 Oct 21:21:00	0.9
01 Oct 21:22:00	0.9
01 Oct 21:23:00	0.9
01 Oct 21:24:00	0.9
01 Oct 21:25:00	0.9
01 Oct 21:26:00	0.9
01 Oct 21:27:00	1.2
01 Oct 21:28:00	1.6
01 Oct 21:29:00	1.2
01 Oct 21:30:00	1.5
01 Oct 21:31:00	1.2
01 Oct 21:32:00	1.3
01 Oct 21:33:00	1.2
01 Oct 21:34:00	1.2
01 Oct 21:35:00	1.3
01 Oct 21:36:00	1.3
01 Oct 21:37:00	1.5
01 Oct 21:38:00	1.4
01 Oct 21:39:00	1.3
01 Oct 21:40:00	0.9
01 Oct 21:41:00	1.4
01 Oct 21:42:00	1.4
01 Oct 21:43:00	1.5
01 Oct 21:44:00	1.4
01 Oct 21:45:00	1.6
01 Oct 21:46:00	1.4
01 Oct 21:47:00	1.2
01 Oct 21:48:00	1.2
01 Oct 21:49:00	1.3
01 Oct 21:50:00	1.2
01 Oct 21:51:00	1.3
01 Oct 21:52:00	1.3
01 Oct 21:53:00	1.4
01 Oct 21:54:00	1.1
01 Oct 21:55:00	1.3
01 Oct 21:56:00	1.3
01 Oct 21:57:00	1.3
01 Oct 21:58:00	1.3
01 Oct 21:59:00	1.3
01 Oct 22:00:00	1.4
01 Oct 22:01:00	1.4
01 Oct 22:02:00	1.2
01 Oct 22:03:00	1.2
01 Oct 22:04:00	1.2
01 Oct 22:05:00	1.3
01 Oct 22:06:00	1.4
01 Oct 22:07:00	1.4
01 Oct 22:08:00	2.3
01 Oct 22:09:00	1.6
01 Oct 22:10:00	2.3
01 Oct 22:11:00	3.3
01 Oct 22:12:00	3.2
01 Oct 22:13:00	9.7
01 Oct 22:14:00	13.2
01 Oct 22:15:00	12.8
01 Oct 22:16:00	12.8
01 Oct 22:17:00	1.9
01 Oct 22:18:00	2.4
01 Oct 22:19:00	3.9
01 Oct 22:20:00	5.7
01 Oct 22:21:00	4.7
01 Oct 22:22:00	5.9
01 Oct 22:23:00	5.5
01 Oct 22:24:00	5
01 Oct 22:25:00	2.8
01 Oct 22:26:00	2.8
01 Oct 22:27:00	2.8
01 Oct 22:28:00	2.8
01 Oct 22:29:00	2.8
01 Oct 22:30:00	2.8
01 Oct 22:31:00	2.8
01 Oct 22:32:00	2.8
01 Oct 22:33:00	2.8
01 Oct 22:34:00	2.8
01 Oct 22:35:00	2.8
01 Oct 22:36:00	2.8
01 Oct 22:37:00	2.8
01 Oct 22:38:00	2.8
01 Oct 22:39:00	2.8
01 Oct 22:40:00	2.8
01 Oct 22:41:00	2.8
01 Oct 22:42:00	2.8
01 Oct 22:43:00	2.8
01 Oct 22:44:00	2.8
01 Oct 22:45:00	1.4
01 Oct 22:46:00	1.4
01 Oct 22:47:00	1.3
01 Oct 22:48:00	1.3
01 Oct 22:49:00	1.3
01 Oct 22:50:00	1.3
01 Oct 22:51:00	1.3
01 Oct 22:52:00	1.2
01 Oct 22:53:00	1.3
01 Oct 22:54:00	1.4
01 Oct 22:55:00	1.4
01 Oct 22:56:00	1.3
01 Oct 22:57:00	1.3
01 Oct 22:58:00	1.3
01 Oct 22:59:00	1.2
01 Oct 23:00:00	1.3
01 Oct 23:01:00	1.2
01 Oct 23:02:00	1.2
01 Oct 23:03:00	1.2
01 Oct 23:04:00	1.6
01 Oct 23:05:00	1.3
01 Oct 23:06:00	1.9
01 Oct 23:07:00	1.7
01 Oct 23:08:00	1.2
01 Oct 23:09:00	1.2
01 Oct 23:10:00	1.1
01 Oct 23:11:00	1.3
01 Oct 23:12:00	1.2
01 Oct 23:13:00	1.4
01 Oct 23:14:00	1.3
01 Oct 23:15:00	1.2
01 Oct 23:16:00	1.4
01 Oct 23:17:00	1.7
01 Oct 23:18:00	1.2
01 Oct 23:19:00	1.2
01 Oct 23:20:00	1.1
01 Oct 23:21:00	1.6
01 Oct 23:22:00	1.8
01 Oct 23:23:00	1.2
01 Oct 23:24:00	1.2
01 Oct 23:25:00	1.2
01 Oct 23:26:00	1.2
01 Oct 23:27:00	1.3
01 Oct 23:28:00	1.8
01 Oct 23:29:00	1.3
01 Oct 23:30:00	1.6
01 Oct 23:31:00	1.3
01 Oct 23:32:00	1.2
01 Oct 23:33:00	1.2
01 Oct 23:34:00	0.1
01 Oct 23:35:00	0.1
01 Oct 23:36:00	0.1
01 Oct 23:37:00	0.1
01 Oct 23:38:00	0.1
01 Oct 23:39:00	0.1
01 Oct 23:40:00	0.1
01 Oct 23:41:00	0.1
01 Oct 23:42:00	0.1
01 Oct 23:43:00	0.1
01 Oct 23:44:00	0.9
01 Oct 23:45:00	1.3
01 Oct 23:46:00	1.2
01 Oct 23:47:00	1.3
01 Oct 23:48:00	1.4
01 Oct 23:49:00	1.4
01 Oct 23:50:00	1.4
01 Oct 23:51:00	1.2
01 Oct 23:52:00	1.2
01 Oct 23:53:00	1.2
01 Oct 23:54:00	1.1
01 Oct 23:55:00	0.9
01 Oct 23:56:00	0.9
01 Oct 23:57:00	0.9
01 Oct 23:58:00	0.9
01 Oct 23:59:00	0.9

Withings

Fetched 2026-10-02T11:59:02+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

0 s

01 Oct 03:00

vs previous day: -3,673 s
vs 7 days earlier: -13 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	2,602
2026-09-26	6,228
2026-09-27	3,908
2026-09-28	5,178
2026-09-29	851
2026-09-30	3,673
2026-10-01	0

Calories

2.01 kcal

01 Oct 03:00

vs previous day: -799.6 kcal
vs 7 days earlier: -35.88 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-25	432.86
2026-09-26	1,156.86
2026-09-27	847.1
2026-09-28	935.61
2026-09-29	232.75
2026-09-30	801.61
2026-10-01	2.01

Distance

58.96 m

01 Oct 03:00

vs previous day: -5,819.57 m
vs 7 days earlier: -1,044.52 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · m
Date	Value
2026-09-25	4,695.5
2026-09-26	5,734.84
2026-09-27	8,971.68
2026-09-28	7,976.5
2026-09-29	1,693.45
2026-09-30	5,878.53
2026-10-01	58.96

Elevation

3 m

01 Oct 03:00

vs previous day: -15 m
vs 7 days earlier: -9 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · m
Date	Value
2026-09-25	15
2026-09-26	9
2026-09-27	30
2026-09-28	12
2026-09-29	12
2026-09-30	18
2026-10-01	3

Hr zone 0

4,318 s

01 Oct 03:00

vs previous day: -43,464 s
vs 7 days earlier: -46,462 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	49,013
2026-09-26	44,226
2026-09-27	50,899
2026-09-28	46,570
2026-09-29	51,558
2026-09-30	47,782
2026-10-01	4,318

Hr zone 1

157 s

01 Oct 03:00

vs previous day: -6,604 s
vs 7 days earlier: -1,408 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	2,579
2026-09-26	1,678
2026-09-27	6,648
2026-09-28	4,291
2026-09-29	343
2026-09-30	6,761
2026-10-01	157

Hr zone 2

0 s

01 Oct 03:00

vs previous day: -209 s
vs 7 days earlier: -15 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	1,272
2026-09-28	17
2026-09-29	0
2026-09-30	209
2026-10-01	0

Hr zone 3

0 s

01 Oct 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	0
2026-09-28	0
2026-09-29	0
2026-09-30	0
2026-10-01	0

Intense

0 s

01 Oct 03:00

vs previous day: -2,490 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	0
2026-09-26	1,810
2026-09-27	2,794
2026-09-28	1,956
2026-09-29	780
2026-09-30	2,490
2026-10-01	0

Moderate

0 s

01 Oct 03:00

vs previous day: -1,183 s
vs 7 days earlier: -13 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	2,602
2026-09-26	4,418
2026-09-27	1,114
2026-09-28	3,222
2026-09-29	71
2026-09-30	1,183
2026-10-01	0

Soft

818 s

01 Oct 03:00

vs previous day: -8,022 s
vs 7 days earlier: -9,646 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · s
Date	Value
2026-09-25	12,627
2026-09-26	18,098
2026-09-27	17,400
2026-09-28	12,687
2026-09-29	10,876
2026-09-30	8,840
2026-10-01	818

Steps

84 steps

01 Oct 03:00

vs previous day: -6,403 steps
vs 7 days earlier: -1,488 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · steps
Date	Value
2026-09-25	5,285
2026-09-26	8,146
2026-09-27	9,390
2026-09-28	9,511
2026-09-29	2,410
2026-09-30	6,487
2026-10-01	84

Total calories

1,905.01 kcal

01 Oct 03:00

vs previous day: -822.6 kcal
vs 7 days earlier: -29.88 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · kcal
Date	Value
2026-09-25	2,311.86
2026-09-26	3,046.86
2026-09-27	2,735.1
2026-09-28	2,838.61
2026-09-29	2,135.75
2026-09-30	2,727.61
2026-10-01	1,905.01

Calories

48.79 kcal

01 Oct 22:13

vs previous day: -239.91 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · kcal
Date	Value
2026-09-25	139.18
2026-09-26	412.81
2026-09-27	166.61
2026-09-28	198.21
2026-09-29	126.19
2026-09-30	344.3
2026-10-01	104.39

Calories

159.98 kcal

01 Oct 22:20

vs previous day: -239.91 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · kcal
Date	Value
2026-09-25	139.18
2026-09-26	412.81
2026-09-27	166.61
2026-09-28	198.21
2026-09-29	126.19
2026-09-30	344.3
2026-10-01	104.39

Distance

11.93 m

01 Oct 22:20

vs previous day: -2,342.93 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · m
Date	Value
2026-09-25	990.02
2026-09-26	1,404.62
2026-09-27	917.43
2026-09-28	1,618.55
2026-09-29	120.74
2026-09-30	2,354.87
2026-10-01	11.93

Duration

206 s

01 Oct 22:13

vs previous day: -945 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	1,290
2026-09-26	3,060
2026-09-27	838
2026-09-28	1,272
2026-09-29	780
2026-09-30	1,798
2026-10-01	853

Duration

1,500 s

01 Oct 22:20

vs previous day: -945 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	1,290
2026-09-26	3,060
2026-09-27	838
2026-09-28	1,272
2026-09-29	780
2026-09-30	1,798
2026-10-01	853

Hr zone 0

8 s

01 Oct 22:13

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	278
2026-09-26	2,947.5
2026-09-27	208.25
2026-09-29	476
2026-10-01	449.5

Hr zone 0

891 s

01 Oct 22:20

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	278
2026-09-26	2,947.5
2026-09-27	208.25
2026-09-29	476
2026-10-01	449.5

Hr zone 1

104 s

01 Oct 22:13

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	912.5
2026-09-26	32.5
2026-09-27	230
2026-09-29	189
2026-10-01	211.5

Hr zone 1

319 s

01 Oct 22:20

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	912.5
2026-09-26	32.5
2026-09-27	230
2026-09-29	189
2026-10-01	211.5

Hr zone 2

93 s

01 Oct 22:13

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	247.25
2026-09-29	0
2026-10-01	46.5

Hr zone 2

0 s

01 Oct 22:20

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	247.25
2026-09-29	0
2026-10-01	46.5

Hr zone 3

0 s

01 Oct 22:13

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	0
2026-09-29	0
2026-10-01	0

Hr zone 3

0 s

01 Oct 22:20

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	0
2026-09-29	0
2026-10-01	0

Intensity

60 score

01 Oct 22:13

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · score
Date	Value
2026-09-25	42.5
2026-09-26	34.5
2026-09-27	51.75
2026-09-29	40
2026-10-01	49.5

Intensity

39 score

01 Oct 22:20

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · score
Date	Value
2026-09-25	42.5
2026-09-26	34.5
2026-09-27	51.75
2026-09-29	40
2026-10-01	49.5

Manual calories

33.41 kcal

01 Oct 22:13

vs previous day: -125.08 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · kcal
Date	Value
2026-09-25	80.12
2026-09-26	117.17
2026-09-27	57.37
2026-09-28	84.63
2026-09-29	52.66
2026-09-30	161.22
2026-10-01	36.13

Manual calories

38.86 kcal

01 Oct 22:20

vs previous day: -125.08 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · kcal
Date	Value
2026-09-25	80.12
2026-09-26	117.17
2026-09-27	57.37
2026-09-28	84.63
2026-09-29	52.66
2026-09-30	161.22
2026-10-01	36.13

Manual distance

550.34 m

01 Oct 22:13

vs previous day: -3,572.48 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · m
Date	Value
2026-09-25	1,468.38
2026-09-26	267.18
2026-09-27	1,428.12
2026-09-28	1,710.56
2026-09-30	4,016.59
2026-10-01	444.11

Manual distance

337.89 m

01 Oct 22:20

vs previous day: -3,572.48 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · m
Date	Value
2026-09-25	1,468.38
2026-09-26	267.18
2026-09-27	1,428.12
2026-09-28	1,710.56
2026-09-30	4,016.59
2026-10-01	444.11

Manual intensity

50 score

01 Oct 22:13

vs previous day: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · score
Date	Value
2026-09-25	50
2026-09-26	50
2026-09-27	50
2026-09-28	50
2026-09-29	50
2026-09-30	50
2026-10-01	50

Manual intensity

50 score

01 Oct 22:20

vs previous day: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · score
Date	Value
2026-09-25	50
2026-09-26	50
2026-09-27	50
2026-09-28	50
2026-09-29	50
2026-09-30	50
2026-10-01	50

Pause duration

0 s

01 Oct 22:13

vs previous day: -40.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	142.25
2026-09-28	13.5
2026-09-29	0
2026-09-30	40.5
2026-10-01	0

Pause duration

0 s

01 Oct 22:20

vs previous day: -40.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily average · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	142.25
2026-09-28	13.5
2026-09-29	0
2026-09-30	40.5
2026-10-01	0

Steps

17 steps

01 Oct 22:20

vs previous day: -2,402 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-25–2026-10-01

Daily value · steps
Date	Value
2026-09-25	1,391
2026-09-26	2,001
2026-09-27	886.75
2026-09-28	2,304
2026-09-29	172
2026-09-30	2,419
2026-10-01	17

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

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good work

keep it up excellent analysis.