← Health journal

2026-09-30 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

5,650 steps

Steps · Oura

vs previous day: +4,248 steps
vs 7 days earlier: +4,340 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-01T11:18:14+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

463.86 kcal

30 Sep 00:00

vs previous day: +336.34 kcal
vs 7 days earlier: +316.66 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-24	137.95
2026-09-25	309.18
2026-09-26	464.71
2026-09-27	634.67
2026-09-28	482.24
2026-09-29	127.53
2026-09-30	463.86

Exercise time

63 min

30 Sep 00:00

vs previous day: +59 min
vs 7 days earlier: +61 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · min
Date	Value
2026-09-24	1
2026-09-25	32
2026-09-26	104
2026-09-27	41
2026-09-28	90
2026-09-29	4
2026-09-30	63

Stand hours

11 count

30 Sep 00:00

vs previous day: +1 count
vs 7 days earlier: -1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · count
Date	Value
2026-09-24	10
2026-09-25	14
2026-09-26	13
2026-09-27	15
2026-09-28	10
2026-09-29	10
2026-09-30	11

Stand time

79 min

30 Sep 00:00

vs previous day: +48.2 min
vs 7 days earlier: +48 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · min
Date	Value
2026-09-24	18
2026-09-25	66
2026-09-26	137
2026-09-27	114
2026-09-28	103
2026-09-29	30.8
2026-09-30	79

Resting energy

1,779.08 kcal

30 Sep 00:00

vs previous day: -17.99 kcal
vs 7 days earlier: -8.39 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-24	1,767.79
2026-09-25	1,797.58
2026-09-26	1,815.24
2026-09-27	1,854.64
2026-09-28	1,838.31
2026-09-29	1,797.07
2026-09-30	1,779.08

Flights climbed

5.87 count

30 Sep 00:00

vs previous day: +2.87 count
vs 7 days earlier: +0.87 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · count
Date	Value
2026-09-24	3.32
2026-09-25	5
2026-09-26	3
2026-09-27	8
2026-09-28	4
2026-09-29	3
2026-09-30	5.87

Physical effort

3.8 kcal/hr·kg

30 Sep 00:00

vs previous day: +1.02 kcal/hr·kg
vs 7 days earlier: +1.36 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal/hr·kg
Date	Value
2026-09-24	2.38
2026-09-25	2.66
2026-09-26	2.73
2026-09-27	3.59
2026-09-28	3.25
2026-09-29	2.78
2026-09-30	3.8

Stair speed down

0.26 m/s

30 Sep 00:00

vs previous day: -0.03 m/s
vs 7 days earlier: +0.02 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · m/s
Date	Value
2026-09-24	0.3
2026-09-25	0.23
2026-09-26	0.26
2026-09-27	0.25
2026-09-28	0.23
2026-09-29	0.29
2026-09-30	0.26

Stair speed up

0.24 m/s

30 Sep 00:00

vs previous day: -0.05 m/s
vs 7 days earlier: -0.02 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · m/s
Date	Value
2026-09-24	0.31
2026-09-25	0.24
2026-09-26	0.27
2026-09-27	0.27
2026-09-28	0.27
2026-09-29	0.28
2026-09-30	0.24

Steps

6,359 count

30 Sep 00:00

vs previous day: +4,169 count
vs 7 days earlier: +4,339 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · count
Date	Value
2026-09-24	1,270
2026-09-25	4,990.08
2026-09-26	7,807
2026-09-27	8,812.56
2026-09-28	9,132
2026-09-29	2,190
2026-09-30	6,359

Time in daylight

2 min

30 Sep 00:00

vs previous day: -5 min
vs 7 days earlier: -5 min

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · min
Date	Value
2026-09-26	39
2026-09-27	67
2026-09-28	34
2026-09-29	7
2026-09-30	2

Walking double support

30.3 %

30 Sep 00:00

vs 7 days earlier: +3.27 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · %
Date	Value
2026-09-25	29.29
2026-09-26	30.34
2026-09-27	30.2
2026-09-28	31.04
2026-09-30	30.3

Walking and running distance

4.64 km

30 Sep 00:00

vs previous day: +3.73 km
vs 7 days earlier: +3.85 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · km
Date	Value
2026-09-24	0.45
2026-09-25	2.47
2026-09-26	3.53
2026-09-27	5.62
2026-09-28	5.95
2026-09-29	0.91
2026-09-30	4.64

Walking speed

3.02 km/h

30 Sep 00:00

vs 7 days earlier: -0.99 km/h

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · km/h
Date	Value
2026-09-25	3.26
2026-09-26	3.05
2026-09-27	3.38
2026-09-28	3.12
2026-09-30	3.02

Walking step length

52 cm

30 Sep 00:00

vs 7 days earlier: -8.5 cm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · cm
Date	Value
2026-09-25	53.61
2026-09-26	48.87
2026-09-27	56.11
2026-09-28	55.44
2026-09-30	52

Indoor Run

30 Sep 20:25 – 21:06 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

254.38 kcal

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-27	112.02
2026-09-28	204.51
2026-09-30	254.38

Activities · Active duration

2,402.51 s

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-27	943.09
2026-09-28	1,900.28
2026-09-30	2,402.51

Activities · Elapsed duration

2,484.25 s

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-27	1,398.66
2026-09-28	1,954.38
2026-09-30	2,484.25

Activities · Number

1 count

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · count
Date	Value
2026-09-27	1
2026-09-28	1
2026-09-30	1

Activities · Active energy

254.38 kcal

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-27	112.02
2026-09-28	204.51
2026-09-30	254.38

Activities · Distance

4.02 km

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · km
Date	Value
2026-09-27	1.82
2026-09-28	3.48
2026-09-30	4.02

Activities · Average heart rate

122.48 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	131
2026-09-28	122.63
2026-09-30	122.48

Activities · Maximum heart rate

137 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	143
2026-09-28	133
2026-09-30	137

Activities · Minimum heart rate

84 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	99
2026-09-28	92
2026-09-30	84

Activities · Pace

598.15 s/km

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s/km
Date	Value
2026-09-27	517.4
2026-09-28	545.39
2026-09-30	598.15

Activities · Speed

6.02 km/h

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · km/h
Date	Value
2026-09-27	6.96
2026-09-28	6.6
2026-09-30	6.02

Average heart rate

122.48 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	131
2026-09-28	122.63
2026-09-30	122.48

Distance

4.02 km

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · km
Date	Value
2026-09-27	1.82
2026-09-28	3.48
2026-09-30	4.02

Active duration

2,402.51 s

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-27	943.09
2026-09-28	1,900.28
2026-09-30	2,402.51

Minimum heart rate

84 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	99
2026-09-28	92
2026-09-30	84

Humidity

55 %

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · %
Date	Value
2026-09-27	59
2026-09-28	58
2026-09-30	55

Intensity

6.5 kcal/hr·kg

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal/hr·kg
Date	Value
2026-09-27	5.36
2026-09-28	6.69
2026-09-30	6.5

Maximum heart rate

137 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	143
2026-09-28	133
2026-09-30	137

Segments · Active duration

469.51 s

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	469.28
2026-09-28	542.94
2026-09-30	599.46

Segments · Active duration

865.38 s

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	469.28
2026-09-28	542.94
2026-09-30	599.46

Segments · Active duration

609.39 s

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	469.28
2026-09-28	542.94
2026-09-30	599.46

Segments · Active duration

1,103.94 s

30 Sep 20:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	469.28
2026-09-28	542.94
2026-09-30	599.46

Segments · Active duration

580.65 s

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	469.28
2026-09-28	542.94
2026-09-30	599.46

Segments · Active duration

725.84 s

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	469.28
2026-09-28	542.94
2026-09-30	599.46

Segments · Active duration

428.5 s

30 Sep 20:59

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	469.28
2026-09-28	542.94
2026-09-30	599.46

Segments · Active duration

12.43 s

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	469.28
2026-09-28	542.94
2026-09-30	599.46

Segments · Elapsed duration

551.26 s

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	697.06
2026-09-28	558.39
2026-09-30	619.89

Segments · Elapsed duration

947.13 s

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	697.06
2026-09-28	558.39
2026-09-30	619.89

Segments · Elapsed duration

609.39 s

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	697.06
2026-09-28	558.39
2026-09-30	619.89

Segments · Elapsed duration

1,103.94 s

30 Sep 20:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	697.06
2026-09-28	558.39
2026-09-30	619.89

Segments · Elapsed duration

580.65 s

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	697.06
2026-09-28	558.39
2026-09-30	619.89

Segments · Elapsed duration

725.84 s

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	697.06
2026-09-28	558.39
2026-09-30	619.89

Segments · Elapsed duration

428.5 s

30 Sep 20:59

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	697.06
2026-09-28	558.39
2026-09-30	619.89

Segments · Elapsed duration

12.43 s

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	697.06
2026-09-28	558.39
2026-09-30	619.89

Segments · Number

1 count

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	2.5
2026-09-28	4
2026-09-30	4.5

Segments · Number

2 count

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	2.5
2026-09-28	4
2026-09-30	4.5

Segments · Number

3 count

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	2.5
2026-09-28	4
2026-09-30	4.5

Segments · Number

4 count

30 Sep 20:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	2.5
2026-09-28	4
2026-09-30	4.5

Segments · Number

5 count

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	2.5
2026-09-28	4
2026-09-30	4.5

Segments · Number

6 count

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	2.5
2026-09-28	4
2026-09-30	4.5

Segments · Number

7 count

30 Sep 20:59

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	2.5
2026-09-28	4
2026-09-30	4.5

Segments · Number

8 count

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	2.5
2026-09-28	4
2026-09-30	4.5

Segments · Active energy

56.51 kcal

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.25
2026-09-28	58.71
2026-09-30	63.76

Segments · Active energy

98.78 kcal

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.25
2026-09-28	58.71
2026-09-30	63.76

Segments · Active energy

63.58 kcal

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.25
2026-09-28	58.71
2026-09-30	63.76

Segments · Active energy

103.61 kcal

30 Sep 20:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.25
2026-09-28	58.71
2026-09-30	63.76

Segments · Active energy

63.21 kcal

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.25
2026-09-28	58.71
2026-09-30	63.76

Segments · Active energy

70.91 kcal

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.25
2026-09-28	58.71
2026-09-30	63.76

Segments · Active energy

52.64 kcal

30 Sep 20:59

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.25
2026-09-28	58.71
2026-09-30	63.76

Segments · Active energy

0.83 kcal

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.25
2026-09-28	58.71
2026-09-30	63.76

Segments · Distance

1 km

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	1
2026-09-30	1

Segments · Distance

1.61 km

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	1
2026-09-30	1

Segments · Distance

1 km

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	1
2026-09-30	1

Segments · Distance

1.61 km

30 Sep 20:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	1
2026-09-30	1

Segments · Distance

1 km

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	1
2026-09-30	1

Segments · Distance

1 km

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	1
2026-09-30	1

Segments · Distance

0.8 km

30 Sep 20:59

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	1
2026-09-30	1

Segments · Distance

0.02 km

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	1
2026-09-30	1

Segments · Average heart rate

110.18 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	124.63
2026-09-28	121.29
2026-09-30	121.19

Segments · Average heart rate

115.85 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	124.63
2026-09-28	121.29
2026-09-30	121.19

Segments · Average heart rate

122.91 bpm

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	124.63
2026-09-28	121.29
2026-09-30	121.19

Segments · Average heart rate

123.56 bpm

30 Sep 20:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	124.63
2026-09-28	121.29
2026-09-30	121.19

Segments · Average heart rate

127.44 bpm

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	124.63
2026-09-28	121.29
2026-09-30	121.19

Segments · Average heart rate

123.89 bpm

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	124.63
2026-09-28	121.29
2026-09-30	121.19

Segments · Average heart rate

127.99 bpm

30 Sep 20:59

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	124.63
2026-09-28	121.29
2026-09-30	121.19

Segments · Average heart rate

117.67 bpm

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	124.63
2026-09-28	121.29
2026-09-30	121.19

Segments · Maximum heart rate

126 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	142.25
2026-09-28	128.57
2026-09-30	131.5

Segments · Maximum heart rate

130 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	142.25
2026-09-28	128.57
2026-09-30	131.5

Segments · Maximum heart rate

130 bpm

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	142.25
2026-09-28	128.57
2026-09-30	131.5

Segments · Maximum heart rate

136 bpm

30 Sep 20:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	142.25
2026-09-28	128.57
2026-09-30	131.5

Segments · Maximum heart rate

136 bpm

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	142.25
2026-09-28	128.57
2026-09-30	131.5

Segments · Maximum heart rate

137 bpm

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	142.25
2026-09-28	128.57
2026-09-30	131.5

Segments · Maximum heart rate

137 bpm

30 Sep 20:59

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	142.25
2026-09-28	128.57
2026-09-30	131.5

Segments · Maximum heart rate

120 bpm

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	142.25
2026-09-28	128.57
2026-09-30	131.5

Segments · Minimum heart rate

76 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	79
2026-09-28	99.71
2026-09-30	104.38

Segments · Minimum heart rate

76 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	79
2026-09-28	99.71
2026-09-30	104.38

Segments · Minimum heart rate

116 bpm

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	79
2026-09-28	99.71
2026-09-30	104.38

Segments · Minimum heart rate

109 bpm

30 Sep 20:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	79
2026-09-28	99.71
2026-09-30	104.38

Segments · Minimum heart rate

121 bpm

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	79
2026-09-28	99.71
2026-09-30	104.38

Segments · Minimum heart rate

109 bpm

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	79
2026-09-28	99.71
2026-09-30	104.38

Segments · Minimum heart rate

112 bpm

30 Sep 20:59

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	79
2026-09-28	99.71
2026-09-30	104.38

Segments · Minimum heart rate

116 bpm

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	79
2026-09-28	99.71
2026-09-30	104.38

Segments · Pace

469.45 s/km

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	529.02
2026-09-28	559.81
2026-09-30	611.9

Segments · Pace

537.68 s/km

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	529.02
2026-09-28	559.81
2026-09-30	611.9

Segments · Pace

609.39 s/km

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	529.02
2026-09-28	559.81
2026-09-30	611.9

Segments · Pace

685.96 s/km

30 Sep 20:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	529.02
2026-09-28	559.81
2026-09-30	611.9

Segments · Pace

580.65 s/km

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	529.02
2026-09-28	559.81
2026-09-30	611.9

Segments · Pace

725.84 s/km

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	529.02
2026-09-28	559.81
2026-09-30	611.9

Segments · Pace

537.03 s/km

30 Sep 20:59

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	529.02
2026-09-28	559.81
2026-09-30	611.9

Segments · Pace

749.16 s/km

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	529.02
2026-09-28	559.81
2026-09-30	611.9

Segments · Speed

7.67 km/h

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.84
2026-09-28	6.49
2026-09-30	6.02

Segments · Speed

6.7 km/h

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.84
2026-09-28	6.49
2026-09-30	6.02

Segments · Speed

5.91 km/h

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.84
2026-09-28	6.49
2026-09-30	6.02

Segments · Speed

5.25 km/h

30 Sep 20:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.84
2026-09-28	6.49
2026-09-30	6.02

Segments · Speed

6.2 km/h

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.84
2026-09-28	6.49
2026-09-30	6.02

Segments · Speed

4.96 km/h

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.84
2026-09-28	6.49
2026-09-30	6.02

Segments · Speed

6.7 km/h

30 Sep 20:59

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.84
2026-09-28	6.49
2026-09-30	6.02

Segments · Speed

4.81 km/h

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.84
2026-09-28	6.49
2026-09-30	6.02

Speed

6.02 km/h

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · km/h
Date	Value
2026-09-27	6.96
2026-09-28	6.6
2026-09-30	6.02

Splits · Active duration

469.45 s

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	471.54
2026-09-28	475.07
2026-09-30	480.5

Splits · Active duration

609.38 s

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	471.54
2026-09-28	475.07
2026-09-30	480.5

Splits · Active duration

580.63 s

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	471.54
2026-09-28	475.07
2026-09-30	480.5

Splits · Active duration

725.84 s

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	471.54
2026-09-28	475.07
2026-09-30	480.5

Splits · Active duration

17.2 s

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	471.54
2026-09-28	475.07
2026-09-30	480.5

Splits · Elapsed duration

551.2 s

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	699.33
2026-09-28	488.6
2026-09-30	496.85

Splits · Elapsed duration

609.38 s

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	699.33
2026-09-28	488.6
2026-09-30	496.85

Splits · Elapsed duration

580.63 s

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	699.33
2026-09-28	488.6
2026-09-30	496.85

Splits · Elapsed duration

725.84 s

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	699.33
2026-09-28	488.6
2026-09-30	496.85

Splits · Elapsed duration

17.2 s

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-27	699.33
2026-09-28	488.6
2026-09-30	496.85

Splits · Number

1 count

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	1.5
2026-09-28	2.5
2026-09-30	3

Splits · Number

2 count

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	1.5
2026-09-28	2.5
2026-09-30	3

Splits · Number

3 count

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	1.5
2026-09-28	2.5
2026-09-30	3

Splits · Number

4 count

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	1.5
2026-09-28	2.5
2026-09-30	3

Splits · Number

5 count

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	1.5
2026-09-28	2.5
2026-09-30	3

Splits · Active energy

56.5 kcal

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.39
2026-09-28	51.37
2026-09-30	51.01

Splits · Active energy

63.58 kcal

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.39
2026-09-28	51.37
2026-09-30	51.01

Splits · Active energy

63.21 kcal

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.39
2026-09-28	51.37
2026-09-30	51.01

Splits · Active energy

70.91 kcal

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.39
2026-09-28	51.37
2026-09-30	51.01

Splits · Active energy

0.83 kcal

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	56.39
2026-09-28	51.37
2026-09-30	51.01

Splits · Distance

1 km

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	0.87
2026-09-30	0.8

Splits · Distance

1 km

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	0.87
2026-09-30	0.8

Splits · Distance

1 km

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	0.87
2026-09-30	0.8

Splits · Distance

1 km

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	0.87
2026-09-30	0.8

Splits · Distance

0.02 km

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.91
2026-09-28	0.87
2026-09-30	0.8

Splits · Average heart rate

110.18 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	123.38
2026-09-28	121.72
2026-09-30	120.54

Splits · Average heart rate

122.91 bpm

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	123.38
2026-09-28	121.72
2026-09-30	120.54

Splits · Average heart rate

127.44 bpm

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	123.38
2026-09-28	121.72
2026-09-30	120.54

Splits · Average heart rate

123.89 bpm

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	123.38
2026-09-28	121.72
2026-09-30	120.54

Splits · Average heart rate

118.25 bpm

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	123.38
2026-09-28	121.72
2026-09-30	120.54

Splits · Maximum heart rate

126 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	143
2026-09-28	128.5
2026-09-30	129.8

Splits · Maximum heart rate

130 bpm

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	143
2026-09-28	128.5
2026-09-30	129.8

Splits · Maximum heart rate

136 bpm

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	143
2026-09-28	128.5
2026-09-30	129.8

Splits · Maximum heart rate

137 bpm

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	143
2026-09-28	128.5
2026-09-30	129.8

Splits · Maximum heart rate

120 bpm

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	143
2026-09-28	128.5
2026-09-30	129.8

Splits · Minimum heart rate

76 bpm

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	84.5
2026-09-28	102
2026-09-30	107.6

Splits · Minimum heart rate

116 bpm

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	84.5
2026-09-28	102
2026-09-30	107.6

Splits · Minimum heart rate

121 bpm

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	84.5
2026-09-28	102
2026-09-30	107.6

Splits · Minimum heart rate

109 bpm

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	84.5
2026-09-28	102
2026-09-30	107.6

Splits · Minimum heart rate

116 bpm

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	84.5
2026-09-28	102
2026-09-30	107.6

Splits · Pace

469.45 s/km

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	521.03
2026-09-28	551.1
2026-09-30	682.74

Splits · Pace

609.38 s/km

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	521.03
2026-09-28	551.1
2026-09-30	682.74

Splits · Pace

580.63 s/km

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	521.03
2026-09-28	551.1
2026-09-30	682.74

Splits · Pace

725.84 s/km

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	521.03
2026-09-28	551.1
2026-09-30	682.74

Splits · Pace

1,028.4 s/km

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s/km
Date	Value
2026-09-27	521.03
2026-09-28	551.1
2026-09-30	682.74

Splits · Speed

7.67 km/h

30 Sep 20:25

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.95
2026-09-28	6.59
2026-09-30	5.65

Splits · Speed

5.91 km/h

30 Sep 20:34

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.95
2026-09-28	6.59
2026-09-30	5.65

Splits · Speed

6.2 km/h

30 Sep 20:44

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.95
2026-09-28	6.59
2026-09-30	5.65

Splits · Speed

4.96 km/h

30 Sep 20:54

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.95
2026-09-28	6.59
2026-09-30	5.65

Splits · Speed

3.5 km/h

30 Sep 21:06

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km/h
Date	Value
2026-09-27	6.95
2026-09-28	6.59
2026-09-30	5.65

Step cadence

119.48 steps/min

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · steps/min
Date	Value
2026-09-27	132.33
2026-09-28	128.22
2026-09-30	119.48

Ambient temperature

17.57 °C

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · °C
Date	Value
2026-09-27	15.58
2026-09-28	14.69
2026-09-30	17.57

Total energy

318.36 kcal

30 Sep 20:25

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-27	151.06
2026-09-28	256.8
2026-09-30	318.36

Active energy samples kcal

Min 0.98 kcalMax 12.39 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	6.06
2026-09-28	6.55
2026-09-30	6.94

View 43 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
30 Sep 20:25:00	7.21
30 Sep 20:26:00	6.12
30 Sep 20:27:00	6.12
30 Sep 20:28:00	6.98
30 Sep 20:29:00	9.5
30 Sep 20:30:00	9.01
30 Sep 20:31:00	10.59
30 Sep 20:32:00	6.72
30 Sep 20:33:00	11.19
30 Sep 20:34:00	6.98
30 Sep 20:35:00	6.12
30 Sep 20:36:00	6.12
30 Sep 20:37:00	6.12
30 Sep 20:38:00	6.12
30 Sep 20:39:00	6.12
30 Sep 20:40:00	6.12
30 Sep 20:41:00	6.12
30 Sep 20:42:00	6.12
30 Sep 20:43:00	6.12
30 Sep 20:44:00	6.12
30 Sep 20:45:00	9.5
30 Sep 20:46:00	8.18
30 Sep 20:47:00	6.12
30 Sep 20:48:00	6.12
30 Sep 20:49:00	6.12
30 Sep 20:50:00	6.12
30 Sep 20:51:00	6.12
30 Sep 20:52:00	6.12
30 Sep 20:53:00	6.12
30 Sep 20:54:00	6.12
30 Sep 20:55:00	6.12
30 Sep 20:56:00	6.12
30 Sep 20:57:00	6.12
30 Sep 20:58:00	6.12
30 Sep 20:59:00	7.81
30 Sep 21:00:00	11.19
30 Sep 21:01:00	12.39
30 Sep 21:02:00	7.58
30 Sep 21:03:00	6.98
30 Sep 21:04:00	6.12
30 Sep 21:05:00	6.12
30 Sep 21:06:00	0.98
30 Sep 21:07:00	6.41

Resting energy samples kcal

Min 0.1 kcalMax 1.54 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	1.5
2026-09-28	1.49
2026-09-30	1.49

View 43 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
30 Sep 20:25:00	1.5
30 Sep 20:26:00	1.53
30 Sep 20:27:00	1.21
30 Sep 20:28:00	1.53
30 Sep 20:29:00	1.53
30 Sep 20:30:00	1.53
30 Sep 20:31:00	1.53
30 Sep 20:32:00	1.53
30 Sep 20:33:00	1.53
30 Sep 20:34:00	1.53
30 Sep 20:35:00	1.53
30 Sep 20:36:00	1.53
30 Sep 20:37:00	1.53
30 Sep 20:38:00	1.53
30 Sep 20:39:00	1.53
30 Sep 20:40:00	1.53
30 Sep 20:41:00	1.53
30 Sep 20:42:00	1.53
30 Sep 20:43:00	1.53
30 Sep 20:44:00	1.53
30 Sep 20:45:00	1.53
30 Sep 20:46:00	1.53
30 Sep 20:47:00	1.53
30 Sep 20:48:00	1.53
30 Sep 20:49:00	1.53
30 Sep 20:50:00	1.53
30 Sep 20:51:00	1.53
30 Sep 20:52:00	1.53
30 Sep 20:53:00	1.53
30 Sep 20:54:00	1.53
30 Sep 20:55:00	1.53
30 Sep 20:56:00	1.53
30 Sep 20:57:00	1.53
30 Sep 20:58:00	1.53
30 Sep 20:59:00	1.53
30 Sep 21:00:00	1.53
30 Sep 21:01:00	1.53
30 Sep 21:02:00	1.53
30 Sep 21:03:00	1.53
30 Sep 21:04:00	1.53
30 Sep 21:05:00	1.53
30 Sep 21:06:00	1.54
30 Sep 21:07:00	0.1

Workout heart rate bpm

Min 87.31 bpmMax 133.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	121.65
2026-09-28	121.48
2026-09-30	121.49

View 42 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
30 Sep 20:25:00	96.67
30 Sep 20:26:00	106.27
30 Sep 20:27:00	87.31
30 Sep 20:28:00	99.42
30 Sep 20:29:00	111.91
30 Sep 20:30:00	117.62
30 Sep 20:31:00	122.55
30 Sep 20:32:00	124.58
30 Sep 20:33:00	125
30 Sep 20:34:00	127
30 Sep 20:35:00	125.18
30 Sep 20:36:00	124.71
30 Sep 20:37:00	123.42
30 Sep 20:38:00	122.5
30 Sep 20:39:00	122.62
30 Sep 20:40:00	120.55
30 Sep 20:41:00	119.42
30 Sep 20:42:00	119.08
30 Sep 20:43:00	124.08
30 Sep 20:44:00	125.64
30 Sep 20:45:00	128.58
30 Sep 20:46:00	133.08
30 Sep 20:47:00	133
30 Sep 20:48:00	124.25
30 Sep 20:49:00	127.25
30 Sep 20:50:00	126.08
30 Sep 20:51:00	126.08
30 Sep 20:52:00	125.42
30 Sep 20:53:00	124.17
30 Sep 20:54:00	124.5
30 Sep 20:55:00	116.47
30 Sep 20:56:00	120.92
30 Sep 20:57:00	117.93
30 Sep 20:58:00	113.92
30 Sep 20:59:00	117.67
30 Sep 21:00:00	125.58
30 Sep 21:01:00	129.25
30 Sep 21:02:00	132.67
30 Sep 21:03:00	132.67
30 Sep 21:04:00	133.5
30 Sep 21:05:00	125.17
30 Sep 21:06:00	118.8

Workout heart rate maximum bpm

Min 97 bpmMax 137 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	126.16
2026-09-28	124.29
2026-09-30	124.76

View 42 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
30 Sep 20:25:00	106
30 Sep 20:26:00	111
30 Sep 20:27:00	97
30 Sep 20:28:00	108
30 Sep 20:29:00	116
30 Sep 20:30:00	120
30 Sep 20:31:00	124
30 Sep 20:32:00	125
30 Sep 20:33:00	126
30 Sep 20:34:00	130
30 Sep 20:35:00	126
30 Sep 20:36:00	128
30 Sep 20:37:00	128
30 Sep 20:38:00	124
30 Sep 20:39:00	124
30 Sep 20:40:00	122
30 Sep 20:41:00	121
30 Sep 20:42:00	122
30 Sep 20:43:00	125
30 Sep 20:44:00	129
30 Sep 20:45:00	130
30 Sep 20:46:00	136
30 Sep 20:47:00	135
30 Sep 20:48:00	128
30 Sep 20:49:00	130
30 Sep 20:50:00	128
30 Sep 20:51:00	129
30 Sep 20:52:00	128
30 Sep 20:53:00	126
30 Sep 20:54:00	126
30 Sep 20:55:00	124
30 Sep 20:56:00	126
30 Sep 20:57:00	126
30 Sep 20:58:00	116
30 Sep 20:59:00	123
30 Sep 21:00:00	128
30 Sep 21:01:00	132
30 Sep 21:02:00	134
30 Sep 21:03:00	137
30 Sep 21:04:00	136
30 Sep 21:05:00	129
30 Sep 21:06:00	121

Workout heart rate minimum bpm

Min 76 bpmMax 131 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	114.16
2026-09-28	117.21
2026-09-30	117.52

View 42 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
30 Sep 20:25:00	85
30 Sep 20:26:00	96
30 Sep 20:27:00	76
30 Sep 20:28:00	84
30 Sep 20:29:00	108
30 Sep 20:30:00	115
30 Sep 20:31:00	119
30 Sep 20:32:00	124
30 Sep 20:33:00	123
30 Sep 20:34:00	125
30 Sep 20:35:00	124
30 Sep 20:36:00	120
30 Sep 20:37:00	119
30 Sep 20:38:00	120
30 Sep 20:39:00	121
30 Sep 20:40:00	120
30 Sep 20:41:00	118
30 Sep 20:42:00	116
30 Sep 20:43:00	122
30 Sep 20:44:00	123
30 Sep 20:45:00	127
30 Sep 20:46:00	131
30 Sep 20:47:00	128
30 Sep 20:48:00	121
30 Sep 20:49:00	124
30 Sep 20:50:00	125
30 Sep 20:51:00	124
30 Sep 20:52:00	123
30 Sep 20:53:00	121
30 Sep 20:54:00	123
30 Sep 20:55:00	110
30 Sep 20:56:00	111
30 Sep 20:57:00	109
30 Sep 20:58:00	113
30 Sep 20:59:00	112
30 Sep 21:00:00	123
30 Sep 21:01:00	127
30 Sep 21:02:00	131
30 Sep 21:03:00	130
30 Sep 21:04:00	128
30 Sep 21:05:00	121
30 Sep 21:06:00	116

Recovery heart rate bpm

Min 95 bpmMax 122 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	111.71
2026-09-28	107.04
2026-09-30	105.96

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
30 Sep 21:06:29	121
30 Sep 21:06:32	122
30 Sep 21:06:37	122
30 Sep 21:06:44	114
30 Sep 21:06:47	114
30 Sep 21:06:50	115
30 Sep 21:06:57	116
30 Sep 21:07:03	109
30 Sep 21:07:05	111
30 Sep 21:07:13	100
30 Sep 21:07:17	103
30 Sep 21:07:23	107
30 Sep 21:07:28	104
30 Sep 21:07:30	106
30 Sep 21:07:39	96
30 Sep 21:07:41	97
30 Sep 21:07:49	98
30 Sep 21:07:53	98
30 Sep 21:07:56	98
30 Sep 21:08:00	97
30 Sep 21:08:06	100
30 Sep 21:08:10	103
30 Sep 21:08:19	95
30 Sep 21:08:22	97

Recovery heart rate maximum bpm

Min 95 bpmMax 122 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	111.71
2026-09-28	107.04
2026-09-30	105.96

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
30 Sep 21:06:29	121
30 Sep 21:06:32	122
30 Sep 21:06:37	122
30 Sep 21:06:44	114
30 Sep 21:06:47	114
30 Sep 21:06:50	115
30 Sep 21:06:57	116
30 Sep 21:07:03	109
30 Sep 21:07:05	111
30 Sep 21:07:13	100
30 Sep 21:07:17	103
30 Sep 21:07:23	107
30 Sep 21:07:28	104
30 Sep 21:07:30	106
30 Sep 21:07:39	96
30 Sep 21:07:41	97
30 Sep 21:07:49	98
30 Sep 21:07:53	98
30 Sep 21:07:56	98
30 Sep 21:08:00	97
30 Sep 21:08:06	100
30 Sep 21:08:10	103
30 Sep 21:08:19	95
30 Sep 21:08:22	97

Recovery heart rate minimum bpm

Min 95 bpmMax 122 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	111.71
2026-09-28	107.04
2026-09-30	105.96

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
30 Sep 21:06:29	121
30 Sep 21:06:32	122
30 Sep 21:06:37	122
30 Sep 21:06:44	114
30 Sep 21:06:47	114
30 Sep 21:06:50	115
30 Sep 21:06:57	116
30 Sep 21:07:03	109
30 Sep 21:07:05	111
30 Sep 21:07:13	100
30 Sep 21:07:17	103
30 Sep 21:07:23	107
30 Sep 21:07:28	104
30 Sep 21:07:30	106
30 Sep 21:07:39	96
30 Sep 21:07:41	97
30 Sep 21:07:49	98
30 Sep 21:07:53	98
30 Sep 21:07:56	98
30 Sep 21:08:00	97
30 Sep 21:08:06	100
30 Sep 21:08:10	103
30 Sep 21:08:19	95
30 Sep 21:08:22	97

Workout steps count

Min 6.07 countMax 156.67 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	94.55
2026-09-28	119.44
2026-09-30	116.68

View 41 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
30 Sep 20:25:00	131.17
30 Sep 20:26:00	79.83
30 Sep 20:27:00	6.07
30 Sep 20:28:00	128.5
30 Sep 20:29:00	148.13
30 Sep 20:30:00	153.13
30 Sep 20:31:00	154.14
30 Sep 20:32:00	132.82
30 Sep 20:33:00	151.45
30 Sep 20:34:00	136.41
30 Sep 20:35:00	114.87
30 Sep 20:36:00	129.36
30 Sep 20:37:00	114.62
30 Sep 20:38:00	119.62
30 Sep 20:39:00	118.96
30 Sep 20:40:00	121.27
30 Sep 20:41:00	128.62
30 Sep 20:42:00	130.53
30 Sep 20:43:00	128.7
30 Sep 20:44:00	134.58
30 Sep 20:45:00	147.14
30 Sep 20:46:00	147.14
30 Sep 20:47:00	51.96
30 Sep 20:48:00	127.32
30 Sep 20:49:00	108.56
30 Sep 20:50:00	131.71
30 Sep 20:51:00	131.14
30 Sep 20:52:00	126.99
30 Sep 20:53:00	122.62
30 Sep 20:54:00	121.62
30 Sep 20:55:00	42.75
30 Sep 20:56:00	81.28
30 Sep 20:58:00	7.14
30 Sep 20:59:00	151.52
30 Sep 21:00:00	155.66
30 Sep 21:01:00	156.67
30 Sep 21:02:00	134.01
30 Sep 21:03:00	126.42
30 Sep 21:04:00	108.72
30 Sep 21:05:00	92.62
30 Sep 21:06:00	48.24

Distance samples km

Min 0 kmMax 0.14 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · km
Date	Value
2026-09-27	0.09
2026-09-28	0.1
2026-09-30	0.1

View 41 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
30 Sep 20:25:00	0.12
30 Sep 20:26:00	0.07
30 Sep 20:27:00	0
30 Sep 20:28:00	0.11
30 Sep 20:29:00	0.13
30 Sep 20:30:00	0.14
30 Sep 20:31:00	0.14
30 Sep 20:32:00	0.12
30 Sep 20:33:00	0.14
30 Sep 20:34:00	0.11
30 Sep 20:35:00	0.08
30 Sep 20:36:00	0.1
30 Sep 20:37:00	0.08
30 Sep 20:38:00	0.09
30 Sep 20:39:00	0.09
30 Sep 20:40:00	0.1
30 Sep 20:41:00	0.11
30 Sep 20:42:00	0.11
30 Sep 20:43:00	0.11
30 Sep 20:44:00	0.12
30 Sep 20:45:00	0.13
30 Sep 20:46:00	0.13
30 Sep 20:47:00	0.03
30 Sep 20:48:00	0.12
30 Sep 20:49:00	0.08
30 Sep 20:50:00	0.11
30 Sep 20:51:00	0.1
30 Sep 20:52:00	0.1
30 Sep 20:53:00	0.09
30 Sep 20:54:00	0.09
30 Sep 20:55:00	0.03
30 Sep 20:56:00	0.07
30 Sep 20:58:00	0
30 Sep 20:59:00	0.13
30 Sep 21:00:00	0.14
30 Sep 21:01:00	0.14
30 Sep 21:02:00	0.13
30 Sep 21:03:00	0.12
30 Sep 21:04:00	0.07
30 Sep 21:05:00	0.06
30 Sep 21:06:00	0.03

Functional Strength Training

30 Sep 21:10 – 21:29 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

68.06 kcal

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-27	38.46
2026-09-28	42.23
2026-09-30	68.06

Activities · Active duration

1,111.82 s

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-27	606.28
2026-09-28	673.58
2026-09-30	1,111.82

Activities · Elapsed duration

1,111.82 s

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-27	606.28
2026-09-28	673.58
2026-09-30	1,111.82

Activities · Number

1 count

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · count
Date	Value
2026-09-27	1
2026-09-28	1
2026-09-30	1

Activities · Active energy

68.06 kcal

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-27	38.46
2026-09-28	42.23
2026-09-30	68.06

Activities · Average heart rate

105.28 bpm

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	99.65
2026-09-28	99.97
2026-09-30	105.28

Activities · Maximum heart rate

119 bpm

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	115
2026-09-28	110
2026-09-30	119

Activities · Minimum heart rate

92 bpm

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	90
2026-09-28	92
2026-09-30	92

Average heart rate

105.28 bpm

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	99.65
2026-09-28	99.97
2026-09-30	105.28

Active duration

1,111.82 s

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-27	606.28
2026-09-28	673.58
2026-09-30	1,111.82

Minimum heart rate

92 bpm

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	90
2026-09-28	92
2026-09-30	92

Humidity

60 %

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · %
Date	Value
2026-09-27	62
2026-09-28	59
2026-09-30	60

Intensity

4.38 kcal/hr·kg

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal/hr·kg
Date	Value
2026-09-27	1.63
2026-09-28	1.7
2026-09-30	4.38

Maximum heart rate

119 bpm

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · bpm
Date	Value
2026-09-27	115
2026-09-28	110
2026-09-30	119

Step cadence

3.94 steps/min

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · steps/min
Date	Value
2026-09-27	2.97
2026-09-28	3.21
2026-09-30	3.94

Ambient temperature

16.18 °C

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · °C
Date	Value
2026-09-27	14.77
2026-09-28	14.17
2026-09-30	16.18

Total energy

99.14 kcal

30 Sep 21:10

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-27	56.77
2026-09-28	61.6
2026-09-30	99.14

Active energy samples kcal

Min 0.14 kcalMax 3.6 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	3.38
2026-09-28	3.2
2026-09-30	3.29

View 21 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
30 Sep 21:10:00	3.6
30 Sep 21:11:00	3.6
30 Sep 21:12:00	3.6
30 Sep 21:13:00	3.6
30 Sep 21:14:00	3.6
30 Sep 21:15:00	3.6
30 Sep 21:16:00	3.6
30 Sep 21:17:00	3.6
30 Sep 21:18:00	3.6
30 Sep 21:19:00	3.6
30 Sep 21:20:00	3.6
30 Sep 21:21:00	3.6
30 Sep 21:22:00	3.6
30 Sep 21:23:00	3.6
30 Sep 21:24:00	3.6
30 Sep 21:25:00	3.6
30 Sep 21:26:00	3.6
30 Sep 21:27:00	3.6
30 Sep 21:28:00	3.6
30 Sep 21:29:00	0.37
30 Sep 21:30:00	0.14

Resting energy samples kcal

Min 1.15 kcalMax 1.53 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-27	1.53
2026-09-28	1.49
2026-09-30	1.48

View 21 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
30 Sep 21:10:00	1.15
30 Sep 21:11:00	1.53
30 Sep 21:12:00	1.53
30 Sep 21:13:00	1.53
30 Sep 21:14:00	1.53
30 Sep 21:15:00	1.53
30 Sep 21:16:00	1.53
30 Sep 21:17:00	1.53
30 Sep 21:18:00	1.53
30 Sep 21:19:00	1.53
30 Sep 21:20:00	1.53
30 Sep 21:21:00	1.53
30 Sep 21:22:00	1.53
30 Sep 21:23:00	1.53
30 Sep 21:24:00	1.53
30 Sep 21:25:00	1.53
30 Sep 21:26:00	1.53
30 Sep 21:27:00	1.53
30 Sep 21:28:00	1.53
30 Sep 21:29:00	1.24
30 Sep 21:30:00	1.16

Workout heart rate bpm

Min 96.2 bpmMax 114.69 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	99.97
2026-09-28	100.16
2026-09-30	105.26

View 20 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
30 Sep 21:10:00	102
30 Sep 21:11:00	104.91
30 Sep 21:12:00	106.8
30 Sep 21:13:00	100.08
30 Sep 21:14:00	96.2
30 Sep 21:15:00	98.36
30 Sep 21:16:00	103.17
30 Sep 21:17:00	104.31
30 Sep 21:18:00	103.62
30 Sep 21:19:00	104
30 Sep 21:20:00	105.83
30 Sep 21:21:00	107.5
30 Sep 21:22:00	106.25
30 Sep 21:23:00	101.29
30 Sep 21:24:00	110.33
30 Sep 21:25:00	114.69
30 Sep 21:26:00	108.64
30 Sep 21:27:00	108.67
30 Sep 21:28:00	107.83
30 Sep 21:29:00	110.75

Workout heart rate maximum bpm

Min 99 bpmMax 119 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	104.36
2026-09-28	103.58
2026-09-30	110.2

View 20 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
30 Sep 21:10:00	104
30 Sep 21:11:00	110
30 Sep 21:12:00	116
30 Sep 21:13:00	105
30 Sep 21:14:00	99
30 Sep 21:15:00	104
30 Sep 21:16:00	107
30 Sep 21:17:00	108
30 Sep 21:18:00	110
30 Sep 21:19:00	109
30 Sep 21:20:00	114
30 Sep 21:21:00	117
30 Sep 21:22:00	110
30 Sep 21:23:00	104
30 Sep 21:24:00	119
30 Sep 21:25:00	119
30 Sep 21:26:00	112
30 Sep 21:27:00	114
30 Sep 21:28:00	111
30 Sep 21:29:00	112

Workout heart rate minimum bpm

Min 92 bpmMax 110 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	95.64
2026-09-28	96.33
2026-09-30	100.65

View 20 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
30 Sep 21:10:00	100
30 Sep 21:11:00	97
30 Sep 21:12:00	104
30 Sep 21:13:00	96
30 Sep 21:14:00	92
30 Sep 21:15:00	96
30 Sep 21:16:00	97
30 Sep 21:17:00	99
30 Sep 21:18:00	98
30 Sep 21:19:00	96
30 Sep 21:20:00	99
30 Sep 21:21:00	100
30 Sep 21:22:00	104
30 Sep 21:23:00	100
30 Sep 21:24:00	100
30 Sep 21:25:00	110
30 Sep 21:26:00	105
30 Sep 21:27:00	105
30 Sep 21:28:00	105
30 Sep 21:29:00	110

Recovery heart rate bpm

Min 96 bpmMax 109 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	96.63
2026-09-28	96.19
2026-09-30	101.5

View 26 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
30 Sep 21:29:21	107
30 Sep 21:29:22	107
30 Sep 21:29:27	109
30 Sep 21:29:35	107
30 Sep 21:29:39	106
30 Sep 21:29:44	105
30 Sep 21:29:47	105
30 Sep 21:29:56	101
30 Sep 21:30:01	102
30 Sep 21:30:03	102
30 Sep 21:30:11	101
30 Sep 21:30:14	101
30 Sep 21:30:20	102
30 Sep 21:30:21	100
30 Sep 21:30:26	101
30 Sep 21:30:29	102
30 Sep 21:30:35	100
30 Sep 21:30:40	100
30 Sep 21:30:44	100
30 Sep 21:30:51	97
30 Sep 21:30:53	97
30 Sep 21:30:56	98
30 Sep 21:31:00	98
30 Sep 21:31:02	98
30 Sep 21:31:10	96
30 Sep 21:31:13	97

Recovery heart rate maximum bpm

Min 96 bpmMax 109 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	96.63
2026-09-28	96.19
2026-09-30	101.5

View 26 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
30 Sep 21:29:21	107
30 Sep 21:29:22	107
30 Sep 21:29:27	109
30 Sep 21:29:35	107
30 Sep 21:29:39	106
30 Sep 21:29:44	105
30 Sep 21:29:47	105
30 Sep 21:29:56	101
30 Sep 21:30:01	102
30 Sep 21:30:03	102
30 Sep 21:30:11	101
30 Sep 21:30:14	101
30 Sep 21:30:20	102
30 Sep 21:30:21	100
30 Sep 21:30:26	101
30 Sep 21:30:29	102
30 Sep 21:30:35	100
30 Sep 21:30:40	100
30 Sep 21:30:44	100
30 Sep 21:30:51	97
30 Sep 21:30:53	97
30 Sep 21:30:56	98
30 Sep 21:31:00	98
30 Sep 21:31:02	98
30 Sep 21:31:10	96
30 Sep 21:31:13	97

Recovery heart rate minimum bpm

Min 96 bpmMax 109 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · bpm
Date	Value
2026-09-27	96.63
2026-09-28	96.19
2026-09-30	101.5

View 26 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
30 Sep 21:29:21	107
30 Sep 21:29:22	107
30 Sep 21:29:27	109
30 Sep 21:29:35	107
30 Sep 21:29:39	106
30 Sep 21:29:44	105
30 Sep 21:29:47	105
30 Sep 21:29:56	101
30 Sep 21:30:01	102
30 Sep 21:30:03	102
30 Sep 21:30:11	101
30 Sep 21:30:14	101
30 Sep 21:30:20	102
30 Sep 21:30:21	100
30 Sep 21:30:26	101
30 Sep 21:30:29	102
30 Sep 21:30:35	100
30 Sep 21:30:40	100
30 Sep 21:30:44	100
30 Sep 21:30:51	97
30 Sep 21:30:53	97
30 Sep 21:30:56	98
30 Sep 21:31:00	98
30 Sep 21:31:02	98
30 Sep 21:31:10	96
30 Sep 21:31:13	97

Workout steps count

Min 0.85 countMax 12.89 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · count
Date	Value
2026-09-27	5
2026-09-28	4.5
2026-09-30	4.56

View 16 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
30 Sep 21:10:00	0.85
30 Sep 21:11:00	4.36
30 Sep 21:12:00	4.36
30 Sep 21:13:00	4.36
30 Sep 21:14:00	4.36
30 Sep 21:15:00	4.36
30 Sep 21:16:00	4.36
30 Sep 21:17:00	4.36
30 Sep 21:18:00	4.36
30 Sep 21:19:00	2.27
30 Sep 21:21:00	9
30 Sep 21:24:00	12.89
30 Sep 21:25:00	7.11
30 Sep 21:27:00	4
30 Sep 21:28:00	1
30 Sep 21:29:00	1

Oura

Fetched 2026-10-01T11:18:14+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

406 kcal

30 Sep 04:00

vs previous day: +301 kcal
vs 7 days earlier: +321 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-24	63
2026-09-25	242
2026-09-26	431
2026-09-27	515
2026-09-28	455
2026-09-29	105
2026-09-30	406

Average met minutes

1.41 MET

30 Sep 04:00

vs previous day: +0.16 MET
vs 7 days earlier: +0.19 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · MET
Date	Value
2026-09-24	1.25
2026-09-25	1.38
2026-09-26	1.44
2026-09-27	1.5
2026-09-28	1.44
2026-09-29	1.25
2026-09-30	1.41

Meet daily targets

78 score

30 Sep 04:00

vs previous day: +18 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-25	95
2026-09-26	100
2026-09-27	100
2026-09-28	95
2026-09-29	60
2026-09-30	78

Move every hour

43 score

30 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: -57 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-25	78
2026-09-26	100
2026-09-27	95
2026-09-28	78
2026-09-29	43
2026-09-30	43

Recovery time

100 score

30 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +24 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-25	100
2026-09-26	100
2026-09-27	100
2026-09-28	100
2026-09-29	100
2026-09-30	100

Stay active

58 score

30 Sep 04:00

vs previous day: +23 score
vs 7 days earlier: -16 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-25	59
2026-09-26	84
2026-09-27	67
2026-09-28	65
2026-09-29	35
2026-09-30	58

Training frequency

96 score

30 Sep 04:00

vs previous day: +25 score
vs 7 days earlier: -4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-25	100
2026-09-26	100
2026-09-27	100
2026-09-28	100
2026-09-29	71
2026-09-30	96

Training volume

97 score

30 Sep 04:00

vs previous day: +1 score
vs 7 days earlier: -3 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-25	100
2026-09-26	99
2026-09-27	99
2026-09-28	98
2026-09-29	96
2026-09-30	97

Equivalent walking distance

7,241 m

30 Sep 04:00

vs previous day: +5,557 m
vs 7 days earlier: +6,005 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · m
Date	Value
2026-09-24	659
2026-09-25	4,617
2026-09-26	8,722
2026-09-27	9,174
2026-09-28	8,604
2026-09-29	1,684
2026-09-30	7,241

High activity met minutes

102 MET min

30 Sep 04:00

vs previous day: +102 MET min
vs 7 days earlier: +102 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · MET min
Date	Value
2026-09-24	0
2026-09-25	0
2026-09-26	0
2026-09-27	127
2026-09-28	23
2026-09-29	0
2026-09-30	102

High activity time

840 s

30 Sep 04:00

vs previous day: +840 s
vs 7 days earlier: +840 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	0
2026-09-25	0
2026-09-26	0
2026-09-27	900
2026-09-28	180
2026-09-29	0
2026-09-30	840

Inactivity alerts

4 count

30 Sep 04:00

vs previous day: 0 count
vs 7 days earlier: +3 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · count
Date	Value
2026-09-24	2
2026-09-25	2
2026-09-26	0
2026-09-27	1
2026-09-28	2
2026-09-29	4
2026-09-30	4

Low activity met minutes

33 MET min

30 Sep 04:00

vs previous day: 0 MET min
vs 7 days earlier: -26 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · MET min
Date	Value
2026-09-24	37
2026-09-25	53
2026-09-26	225
2026-09-27	149
2026-09-28	126
2026-09-29	33
2026-09-30	33

Low activity time

3,240 s

30 Sep 04:00

vs previous day: -780 s
vs 7 days earlier: -2,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	4,260
2026-09-25	6,000
2026-09-26	16,560
2026-09-27	12,960
2026-09-28	7,980
2026-09-29	4,020
2026-09-30	3,240

Medium activity met minutes

198 MET min

30 Sep 04:00

vs previous day: +154 MET min
vs 7 days earlier: +198 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · MET min
Date	Value
2026-09-24	0
2026-09-25	143
2026-09-26	127
2026-09-27	141
2026-09-28	221
2026-09-29	44
2026-09-30	198

Medium activity time

2,880 s

30 Sep 04:00

vs previous day: +2,100 s
vs 7 days earlier: +2,880 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	0
2026-09-25	2,700
2026-09-26	2,340
2026-09-27	2,400
2026-09-28	3,060
2026-09-29	780
2026-09-30	2,880

Meters to target

-2,000 m

30 Sep 04:00

vs previous day: -8,900 m
vs 7 days earlier: -9,300 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · m
Date	Value
2026-09-24	5,700
2026-09-25	2,200
2026-09-26	-1,500
2026-09-27	-3,100
2026-09-28	0
2026-09-29	6,900
2026-09-30	-2,000

Non wear time

4,320 s

30 Sep 04:00

vs previous day: +4,080 s
vs 7 days earlier: +3,540 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	13,560
2026-09-25	26,640
2026-09-26	2,220
2026-09-27	1,680
2026-09-28	1,500
2026-09-29	240
2026-09-30	4,320

Resting time

33,360 s

30 Sep 04:00

vs previous day: +4,920 s
vs 7 days earlier: -660 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	26,400
2026-09-25	9,900
2026-09-26	35,640
2026-09-27	31,320
2026-09-28	35,400
2026-09-29	28,440
2026-09-30	33,360

Activity score

81 score

30 Sep 04:00

vs previous day: +10 score
vs 7 days earlier: -3 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · score
Date	Value
2026-09-25	90
2026-09-26	97
2026-09-27	95
2026-09-28	91
2026-09-29	71
2026-09-30	81

Sedentary met minutes

5 MET min

30 Sep 04:00

vs previous day: -5 MET min
vs 7 days earlier: -7 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · MET min
Date	Value
2026-09-24	15
2026-09-25	5
2026-09-26	7
2026-09-27	11
2026-09-28	9
2026-09-29	10
2026-09-30	5

Sedentary time

41,760 s

30 Sep 04:00

vs previous day: -11,160 s
vs 7 days earlier: -3,900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	42,180
2026-09-25	41,160
2026-09-26	29,640
2026-09-27	37,140
2026-09-28	38,280
2026-09-29	52,920
2026-09-30	41,760

Steps

5,650 steps

30 Sep 04:00

vs previous day: +4,248 steps
vs 7 days earlier: +4,340 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · steps
Date	Value
2026-09-24	748
2026-09-25	1,650
2026-09-26	5,626
2026-09-27	7,485
2026-09-28	7,415
2026-09-29	1,402
2026-09-30	5,650

Target calories

300 kcal

30 Sep 04:00

vs previous day: -150 kcal
vs 7 days earlier: -150 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-24	350
2026-09-25	350
2026-09-26	350
2026-09-27	350
2026-09-28	450
2026-09-29	450
2026-09-30	300

Target meters

6,000 m

30 Sep 04:00

vs previous day: -3,000 m
vs 7 days earlier: -3,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · m
Date	Value
2026-09-24	7,000
2026-09-25	7,000
2026-09-26	7,000
2026-09-27	7,000
2026-09-28	9,000
2026-09-29	9,000
2026-09-30	6,000

Total calories

2,407 kcal

30 Sep 04:00

vs previous day: +258 kcal
vs 7 days earlier: +300 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-24	2,119
2026-09-25	2,304
2026-09-26	2,475
2026-09-27	2,584
2026-09-28	2,493
2026-09-29	2,149
2026-09-30	2,407

Met MET

Min 0.1 METMax 11.8 MET

vs previous day: +0.19 MET
vs 7 days earlier: +0.22 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · MET
Date	Value
2026-09-24	1.26
2026-09-25	1.05
2026-09-26	1.48
2026-09-27	1.57
2026-09-28	1.51
2026-09-29	1.26
2026-09-30	1.45

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
30 Sep 04:00:00	1.2
30 Sep 04:01:00	0.9
30 Sep 04:02:00	1
30 Sep 04:03:00	1
30 Sep 04:04:00	1
30 Sep 04:05:00	0.9
30 Sep 04:06:00	0.9
30 Sep 04:07:00	0.9
30 Sep 04:08:00	0.9
30 Sep 04:09:00	1.1
30 Sep 04:10:00	1
30 Sep 04:11:00	0.9
30 Sep 04:12:00	0.9
30 Sep 04:13:00	0.9
30 Sep 04:14:00	0.9
30 Sep 04:15:00	0.9
30 Sep 04:16:00	0.9
30 Sep 04:17:00	0.9
30 Sep 04:18:00	0.9
30 Sep 04:19:00	0.9
30 Sep 04:20:00	0.9
30 Sep 04:21:00	0.9
30 Sep 04:22:00	0.9
30 Sep 04:23:00	0.9
30 Sep 04:24:00	0.9
30 Sep 04:25:00	0.9
30 Sep 04:26:00	0.9
30 Sep 04:27:00	1.2
30 Sep 04:28:00	0.9
30 Sep 04:29:00	0.9
30 Sep 04:30:00	0.9
30 Sep 04:31:00	1
30 Sep 04:32:00	0.9
30 Sep 04:33:00	0.9
30 Sep 04:34:00	1.1
30 Sep 04:35:00	1
30 Sep 04:36:00	0.9
30 Sep 04:37:00	1
30 Sep 04:38:00	0.9
30 Sep 04:39:00	0.9
30 Sep 04:40:00	0.9
30 Sep 04:41:00	0.9
30 Sep 04:42:00	0.9
30 Sep 04:43:00	0.9
30 Sep 04:44:00	0.9
30 Sep 04:45:00	0.9
30 Sep 04:46:00	0.9
30 Sep 04:47:00	0.9
30 Sep 04:48:00	0.9
30 Sep 04:49:00	0.9
30 Sep 04:50:00	1.1
30 Sep 04:51:00	0.9
30 Sep 04:52:00	0.9
30 Sep 04:53:00	0.9
30 Sep 04:54:00	0.9
30 Sep 04:55:00	0.9
30 Sep 04:56:00	0.9
30 Sep 04:57:00	0.9
30 Sep 04:58:00	0.9
30 Sep 04:59:00	1.2
30 Sep 05:00:00	1.6
30 Sep 05:01:00	0.9
30 Sep 05:02:00	0.9
30 Sep 05:03:00	0.9
30 Sep 05:04:00	0.9
30 Sep 05:05:00	0.9
30 Sep 05:06:00	0.9
30 Sep 05:07:00	0.9
30 Sep 05:08:00	0.9
30 Sep 05:09:00	0.9
30 Sep 05:10:00	0.9
30 Sep 05:11:00	0.9
30 Sep 05:12:00	0.9
30 Sep 05:13:00	0.9
30 Sep 05:14:00	0.9
30 Sep 05:15:00	1.2
30 Sep 05:16:00	0.9
30 Sep 05:17:00	0.9
30 Sep 05:18:00	1
30 Sep 05:19:00	0.9
30 Sep 05:20:00	0.9
30 Sep 05:21:00	0.9
30 Sep 05:22:00	0.9
30 Sep 05:23:00	0.9
30 Sep 05:24:00	0.9
30 Sep 05:25:00	0.9
30 Sep 05:26:00	0.9
30 Sep 05:27:00	0.9
30 Sep 05:28:00	0.9
30 Sep 05:29:00	0.9
30 Sep 05:30:00	0.9
30 Sep 05:31:00	0.9
30 Sep 05:32:00	0.9
30 Sep 05:33:00	0.9
30 Sep 05:34:00	0.9
30 Sep 05:35:00	0.9
30 Sep 05:36:00	0.9
30 Sep 05:37:00	0.9
30 Sep 05:38:00	0.9
30 Sep 05:39:00	0.9
30 Sep 05:40:00	0.9
30 Sep 05:41:00	0.9
30 Sep 05:42:00	0.9
30 Sep 05:43:00	0.9
30 Sep 05:44:00	0.9
30 Sep 05:45:00	0.9
30 Sep 05:46:00	0.9
30 Sep 05:47:00	0.9
30 Sep 05:48:00	0.9
30 Sep 05:49:00	0.9
30 Sep 05:50:00	0.9
30 Sep 05:51:00	0.9
30 Sep 05:52:00	0.9
30 Sep 05:53:00	0.9
30 Sep 05:54:00	0.9
30 Sep 05:55:00	0.9
30 Sep 05:56:00	0.9
30 Sep 05:57:00	0.9
30 Sep 05:58:00	0.9
30 Sep 05:59:00	0.9
30 Sep 06:00:00	0.9
30 Sep 06:01:00	0.9
30 Sep 06:02:00	0.9
30 Sep 06:03:00	0.9
30 Sep 06:04:00	0.9
30 Sep 06:05:00	0.9
30 Sep 06:06:00	0.9
30 Sep 06:07:00	0.9
30 Sep 06:08:00	0.9
30 Sep 06:09:00	0.9
30 Sep 06:10:00	0.9
30 Sep 06:11:00	0.9
30 Sep 06:12:00	0.9
30 Sep 06:13:00	0.9
30 Sep 06:14:00	0.9
30 Sep 06:15:00	0.9
30 Sep 06:16:00	0.9
30 Sep 06:17:00	0.9
30 Sep 06:18:00	0.9
30 Sep 06:19:00	0.9
30 Sep 06:20:00	0.9
30 Sep 06:21:00	0.9
30 Sep 06:22:00	0.9
30 Sep 06:23:00	0.9
30 Sep 06:24:00	0.9
30 Sep 06:25:00	0.9
30 Sep 06:26:00	0.9
30 Sep 06:27:00	0.9
30 Sep 06:28:00	1.1
30 Sep 06:29:00	0.9
30 Sep 06:30:00	0.9
30 Sep 06:31:00	1
30 Sep 06:32:00	0.9
30 Sep 06:33:00	0.9
30 Sep 06:34:00	0.9
30 Sep 06:35:00	0.9
30 Sep 06:36:00	0.9
30 Sep 06:37:00	0.9
30 Sep 06:38:00	0.9
30 Sep 06:39:00	0.9
30 Sep 06:40:00	1.1
30 Sep 06:41:00	0.9
30 Sep 06:42:00	0.9
30 Sep 06:43:00	0.9
30 Sep 06:44:00	0.9
30 Sep 06:45:00	1.1
30 Sep 06:46:00	0.9
30 Sep 06:47:00	0.9
30 Sep 06:48:00	0.9
30 Sep 06:49:00	0.9
30 Sep 06:50:00	1
30 Sep 06:51:00	0.9
30 Sep 06:52:00	0.9
30 Sep 06:53:00	0.9
30 Sep 06:54:00	0.9
30 Sep 06:55:00	0.9
30 Sep 06:56:00	0.9
30 Sep 06:57:00	0.9
30 Sep 06:58:00	0.9
30 Sep 06:59:00	0.9
30 Sep 07:00:00	0.9
30 Sep 07:01:00	0.9
30 Sep 07:02:00	0.9
30 Sep 07:03:00	0.9
30 Sep 07:04:00	0.9
30 Sep 07:05:00	0.9
30 Sep 07:06:00	0.9
30 Sep 07:07:00	0.9
30 Sep 07:08:00	0.9
30 Sep 07:09:00	0.9
30 Sep 07:10:00	0.9
30 Sep 07:11:00	0.9
30 Sep 07:12:00	0.9
30 Sep 07:13:00	0.9
30 Sep 07:14:00	0.9
30 Sep 07:15:00	0.9
30 Sep 07:16:00	0.9
30 Sep 07:17:00	0.9
30 Sep 07:18:00	0.9
30 Sep 07:19:00	0.9
30 Sep 07:20:00	0.9
30 Sep 07:21:00	0.9
30 Sep 07:22:00	1.1
30 Sep 07:23:00	0.9
30 Sep 07:24:00	0.9
30 Sep 07:25:00	0.9
30 Sep 07:26:00	0.9
30 Sep 07:27:00	0.9
30 Sep 07:28:00	0.9
30 Sep 07:29:00	0.9
30 Sep 07:30:00	0.9
30 Sep 07:31:00	1.1
30 Sep 07:32:00	0.9
30 Sep 07:33:00	0.9
30 Sep 07:34:00	0.9
30 Sep 07:35:00	0.9
30 Sep 07:36:00	0.9
30 Sep 07:37:00	0.9
30 Sep 07:38:00	0.9
30 Sep 07:39:00	0.9
30 Sep 07:40:00	1.2
30 Sep 07:41:00	0.9
30 Sep 07:42:00	0.9
30 Sep 07:43:00	0.9
30 Sep 07:44:00	0.9
30 Sep 07:45:00	0.9
30 Sep 07:46:00	0.9
30 Sep 07:47:00	0.9
30 Sep 07:48:00	0.9
30 Sep 07:49:00	0.9
30 Sep 07:50:00	0.9
30 Sep 07:51:00	0.9
30 Sep 07:52:00	0.9
30 Sep 07:53:00	0.9
30 Sep 07:54:00	1.1
30 Sep 07:55:00	0.9
30 Sep 07:56:00	0.9
30 Sep 07:57:00	0.9
30 Sep 07:58:00	0.9
30 Sep 07:59:00	1.1
30 Sep 08:00:00	0.9
30 Sep 08:01:00	1
30 Sep 08:02:00	1.1
30 Sep 08:03:00	0.9
30 Sep 08:04:00	1
30 Sep 08:05:00	0.9
30 Sep 08:06:00	0.9
30 Sep 08:07:00	1.1
30 Sep 08:08:00	0.9
30 Sep 08:09:00	0.9
30 Sep 08:10:00	0.9
30 Sep 08:11:00	0.9
30 Sep 08:12:00	0.9
30 Sep 08:13:00	0.9
30 Sep 08:14:00	0.9
30 Sep 08:15:00	0.9
30 Sep 08:16:00	1.1
30 Sep 08:17:00	0.9
30 Sep 08:18:00	0.9
30 Sep 08:19:00	0.9
30 Sep 08:20:00	0.9
30 Sep 08:21:00	1.2
30 Sep 08:22:00	0.9
30 Sep 08:23:00	0.9
30 Sep 08:24:00	0.9
30 Sep 08:25:00	0.9
30 Sep 08:26:00	0.9
30 Sep 08:27:00	0.9
30 Sep 08:28:00	0.9
30 Sep 08:29:00	0.9
30 Sep 08:30:00	1.1
30 Sep 08:31:00	1.2
30 Sep 08:32:00	1
30 Sep 08:33:00	1
30 Sep 08:34:00	0.9
30 Sep 08:35:00	0.9
30 Sep 08:36:00	0.9
30 Sep 08:37:00	0.9
30 Sep 08:38:00	0.9
30 Sep 08:39:00	0.9
30 Sep 08:40:00	1.1
30 Sep 08:41:00	0.9
30 Sep 08:42:00	0.9
30 Sep 08:43:00	0.9
30 Sep 08:44:00	0.9
30 Sep 08:45:00	0.9
30 Sep 08:46:00	0.9
30 Sep 08:47:00	0.9
30 Sep 08:48:00	0.9
30 Sep 08:49:00	1.1
30 Sep 08:50:00	0.9
30 Sep 08:51:00	1
30 Sep 08:52:00	1
30 Sep 08:53:00	0.9
30 Sep 08:54:00	0.9
30 Sep 08:55:00	0.9
30 Sep 08:56:00	0.9
30 Sep 08:57:00	0.9
30 Sep 08:58:00	1.2
30 Sep 08:59:00	1.1
30 Sep 09:00:00	0.9
30 Sep 09:01:00	0.9
30 Sep 09:02:00	1.1
30 Sep 09:03:00	0.9
30 Sep 09:04:00	0.9
30 Sep 09:05:00	1
30 Sep 09:06:00	1
30 Sep 09:07:00	0.9
30 Sep 09:08:00	0.9
30 Sep 09:09:00	1
30 Sep 09:10:00	1.1
30 Sep 09:11:00	0.9
30 Sep 09:12:00	0.9
30 Sep 09:13:00	0.9
30 Sep 09:14:00	0.9
30 Sep 09:15:00	0.9
30 Sep 09:16:00	0.9
30 Sep 09:17:00	0.9
30 Sep 09:18:00	1.1
30 Sep 09:19:00	0.9
30 Sep 09:20:00	0.9
30 Sep 09:21:00	0.9
30 Sep 09:22:00	0.9
30 Sep 09:23:00	0.9
30 Sep 09:24:00	1
30 Sep 09:25:00	0.9
30 Sep 09:26:00	1.1
30 Sep 09:27:00	1.1
30 Sep 09:28:00	1.1
30 Sep 09:29:00	0.9
30 Sep 09:30:00	0.9
30 Sep 09:31:00	0.9
30 Sep 09:32:00	0.9
30 Sep 09:33:00	0.9
30 Sep 09:34:00	0.9
30 Sep 09:35:00	0.9
30 Sep 09:36:00	0.9
30 Sep 09:37:00	0.9
30 Sep 09:38:00	0.9
30 Sep 09:39:00	1.1
30 Sep 09:40:00	1
30 Sep 09:41:00	0.9
30 Sep 09:42:00	0.9
30 Sep 09:43:00	0.9
30 Sep 09:44:00	0.9
30 Sep 09:45:00	1.1
30 Sep 09:46:00	1
30 Sep 09:47:00	0.9
30 Sep 09:48:00	1.1
30 Sep 09:49:00	0.9
30 Sep 09:50:00	0.9
30 Sep 09:51:00	0.9
30 Sep 09:52:00	0.9
30 Sep 09:53:00	0.9
30 Sep 09:54:00	1.2
30 Sep 09:55:00	0.9
30 Sep 09:56:00	0.9
30 Sep 09:57:00	0.9
30 Sep 09:58:00	0.9
30 Sep 09:59:00	0.9
30 Sep 10:00:00	0.9
30 Sep 10:01:00	0.9
30 Sep 10:02:00	1.1
30 Sep 10:03:00	0.9
30 Sep 10:04:00	0.9
30 Sep 10:05:00	0.9
30 Sep 10:06:00	0.9
30 Sep 10:07:00	0.9
30 Sep 10:08:00	0.9
30 Sep 10:09:00	0.9
30 Sep 10:10:00	0.9
30 Sep 10:11:00	0.9
30 Sep 10:12:00	0.9
30 Sep 10:13:00	0.9
30 Sep 10:14:00	0.9
30 Sep 10:15:00	0.9
30 Sep 10:16:00	1.1
30 Sep 10:17:00	0.9
30 Sep 10:18:00	0.9
30 Sep 10:19:00	0.9
30 Sep 10:20:00	0.9
30 Sep 10:21:00	0.9
30 Sep 10:22:00	0.9
30 Sep 10:23:00	0.9
30 Sep 10:24:00	0.9
30 Sep 10:25:00	0.9
30 Sep 10:26:00	0.9
30 Sep 10:27:00	0.9
30 Sep 10:28:00	0.9
30 Sep 10:29:00	0.9
30 Sep 10:30:00	0.9
30 Sep 10:31:00	0.9
30 Sep 10:32:00	0.9
30 Sep 10:33:00	0.9
30 Sep 10:34:00	0.9
30 Sep 10:35:00	0.9
30 Sep 10:36:00	0.9
30 Sep 10:37:00	1.1
30 Sep 10:38:00	0.9
30 Sep 10:39:00	0.9
30 Sep 10:40:00	0.9
30 Sep 10:41:00	0.9
30 Sep 10:42:00	1.1
30 Sep 10:43:00	0.9
30 Sep 10:44:00	0.9
30 Sep 10:45:00	0.9
30 Sep 10:46:00	0.9
30 Sep 10:47:00	0.9
30 Sep 10:48:00	0.9
30 Sep 10:49:00	1
30 Sep 10:50:00	0.9
30 Sep 10:51:00	0.9
30 Sep 10:52:00	0.9
30 Sep 10:53:00	0.9
30 Sep 10:54:00	0.9
30 Sep 10:55:00	0.9
30 Sep 10:56:00	0.9
30 Sep 10:57:00	0.9
30 Sep 10:58:00	0.9
30 Sep 10:59:00	0.9
30 Sep 11:00:00	1.3
30 Sep 11:01:00	1.1
30 Sep 11:02:00	1.1
30 Sep 11:03:00	1
30 Sep 11:04:00	0.9
30 Sep 11:05:00	1
30 Sep 11:06:00	1.1
30 Sep 11:07:00	1.1
30 Sep 11:08:00	1
30 Sep 11:09:00	0.9
30 Sep 11:10:00	0.9
30 Sep 11:11:00	1
30 Sep 11:12:00	1.1
30 Sep 11:13:00	0.9
30 Sep 11:14:00	1.2
30 Sep 11:15:00	1
30 Sep 11:16:00	1
30 Sep 11:17:00	0.9
30 Sep 11:18:00	1
30 Sep 11:19:00	0.9
30 Sep 11:20:00	0.9
30 Sep 11:21:00	0.9
30 Sep 11:22:00	0.9
30 Sep 11:23:00	0.9
30 Sep 11:24:00	0.9
30 Sep 11:25:00	0.9
30 Sep 11:26:00	0.9
30 Sep 11:27:00	0.9
30 Sep 11:28:00	0.9
30 Sep 11:29:00	0.9
30 Sep 11:30:00	0.9
30 Sep 11:31:00	1.4
30 Sep 11:32:00	1.2
30 Sep 11:33:00	1.5
30 Sep 11:34:00	1.5
30 Sep 11:35:00	1.7
30 Sep 11:36:00	2.9
30 Sep 11:37:00	0.1
30 Sep 11:38:00	0.1
30 Sep 11:39:00	0.1
30 Sep 11:40:00	0.1
30 Sep 11:41:00	1.2
30 Sep 11:42:00	1.3
30 Sep 11:43:00	1.2
30 Sep 11:44:00	1.3
30 Sep 11:45:00	1.3
30 Sep 11:46:00	1.6
30 Sep 11:47:00	1.6
30 Sep 11:48:00	1.7
30 Sep 11:49:00	1.3
30 Sep 11:50:00	1.3
30 Sep 11:51:00	1.3
30 Sep 11:52:00	1.3
30 Sep 11:53:00	1.2
30 Sep 11:54:00	1.2
30 Sep 11:55:00	1.4
30 Sep 11:56:00	1.4
30 Sep 11:57:00	2.1
30 Sep 11:58:00	1.6
30 Sep 11:59:00	1.4
30 Sep 12:00:00	1.3
30 Sep 12:01:00	1.2
30 Sep 12:02:00	1.4
30 Sep 12:03:00	1.3
30 Sep 12:04:00	1.3
30 Sep 12:05:00	1.2
30 Sep 12:06:00	1.2
30 Sep 12:07:00	1.2
30 Sep 12:08:00	1.2
30 Sep 12:09:00	1.2
30 Sep 12:10:00	1.2
30 Sep 12:11:00	1.2
30 Sep 12:12:00	1.2
30 Sep 12:13:00	1.2
30 Sep 12:14:00	1.2
30 Sep 12:15:00	1.4
30 Sep 12:16:00	1.2
30 Sep 12:17:00	1.1
30 Sep 12:18:00	1.2
30 Sep 12:19:00	1.2
30 Sep 12:20:00	1.3
30 Sep 12:21:00	1.2
30 Sep 12:22:00	1.2
30 Sep 12:23:00	1.2
30 Sep 12:24:00	1.3
30 Sep 12:25:00	2.1
30 Sep 12:26:00	2.3
30 Sep 12:27:00	1.5
30 Sep 12:28:00	1.4
30 Sep 12:29:00	1.5
30 Sep 12:30:00	1.4
30 Sep 12:31:00	1.2
30 Sep 12:32:00	1.5
30 Sep 12:33:00	1.4
30 Sep 12:34:00	1.3
30 Sep 12:35:00	1.8
30 Sep 12:36:00	1.9
30 Sep 12:37:00	1.3
30 Sep 12:38:00	1.3
30 Sep 12:39:00	1.2
30 Sep 12:40:00	1.2
30 Sep 12:41:00	1.2
30 Sep 12:42:00	1.1
30 Sep 12:43:00	1.3
30 Sep 12:44:00	1.6
30 Sep 12:45:00	1.2
30 Sep 12:46:00	1.2
30 Sep 12:47:00	1.2
30 Sep 12:48:00	1.2
30 Sep 12:49:00	1.3
30 Sep 12:50:00	1.3
30 Sep 12:51:00	2.6
30 Sep 12:52:00	1.6
30 Sep 12:53:00	1.3
30 Sep 12:54:00	1.3
30 Sep 12:55:00	1.3
30 Sep 12:56:00	1.3
30 Sep 12:57:00	1.4
30 Sep 12:58:00	1.3
30 Sep 12:59:00	1.3
30 Sep 13:00:00	1.4
30 Sep 13:01:00	1.2
30 Sep 13:02:00	1.3
30 Sep 13:03:00	1.3
30 Sep 13:04:00	1.4
30 Sep 13:05:00	1.3
30 Sep 13:06:00	1.2
30 Sep 13:07:00	1.3
30 Sep 13:08:00	1.3
30 Sep 13:09:00	1.3
30 Sep 13:10:00	1.4
30 Sep 13:11:00	1.8
30 Sep 13:12:00	1.3
30 Sep 13:13:00	1.2
30 Sep 13:14:00	1.2
30 Sep 13:15:00	1.3
30 Sep 13:16:00	1.3
30 Sep 13:17:00	1.2
30 Sep 13:18:00	1.4
30 Sep 13:19:00	1.4
30 Sep 13:20:00	1.4
30 Sep 13:21:00	1.5
30 Sep 13:22:00	1.3
30 Sep 13:23:00	1.3
30 Sep 13:24:00	1.4
30 Sep 13:25:00	1.2
30 Sep 13:26:00	1.3
30 Sep 13:27:00	1.5
30 Sep 13:28:00	1.3
30 Sep 13:29:00	1.5
30 Sep 13:30:00	1.3
30 Sep 13:31:00	1.6
30 Sep 13:32:00	1.2
30 Sep 13:33:00	1.4
30 Sep 13:34:00	1.3
30 Sep 13:35:00	1.2
30 Sep 13:36:00	1.2
30 Sep 13:37:00	1.3
30 Sep 13:38:00	1.4
30 Sep 13:39:00	1.3
30 Sep 13:40:00	1.2
30 Sep 13:41:00	1.2
30 Sep 13:42:00	1.4
30 Sep 13:43:00	1.3
30 Sep 13:44:00	1.5
30 Sep 13:45:00	1.3
30 Sep 13:46:00	1.3
30 Sep 13:47:00	1.3
30 Sep 13:48:00	1.1
30 Sep 13:49:00	1.2
30 Sep 13:50:00	1.3
30 Sep 13:51:00	1.4
30 Sep 13:52:00	1.2
30 Sep 13:53:00	1.2
30 Sep 13:54:00	1.2
30 Sep 13:55:00	1.3
30 Sep 13:56:00	1.2
30 Sep 13:57:00	1.2
30 Sep 13:58:00	1.2
30 Sep 13:59:00	1.3
30 Sep 14:00:00	1.2
30 Sep 14:01:00	1.3
30 Sep 14:02:00	1.2
30 Sep 14:03:00	1.3
30 Sep 14:04:00	1.5
30 Sep 14:05:00	1.6
30 Sep 14:06:00	1.3
30 Sep 14:07:00	1.2
30 Sep 14:08:00	1.2
30 Sep 14:09:00	1.2
30 Sep 14:10:00	1.3
30 Sep 14:11:00	1.3
30 Sep 14:12:00	1.5
30 Sep 14:13:00	1.5
30 Sep 14:14:00	1.9
30 Sep 14:15:00	1.7
30 Sep 14:16:00	1.4
30 Sep 14:17:00	1.9
30 Sep 14:18:00	1.3
30 Sep 14:19:00	1.6
30 Sep 14:20:00	1.2
30 Sep 14:21:00	1.3
30 Sep 14:22:00	1.2
30 Sep 14:23:00	1.3
30 Sep 14:24:00	1.3
30 Sep 14:25:00	1.2
30 Sep 14:26:00	1.3
30 Sep 14:27:00	1.7
30 Sep 14:28:00	1.3
30 Sep 14:29:00	1.8
30 Sep 14:30:00	1.2
30 Sep 14:31:00	1.4
30 Sep 14:32:00	1.4
30 Sep 14:33:00	1.7
30 Sep 14:34:00	1.7
30 Sep 14:35:00	1.3
30 Sep 14:36:00	1.3
30 Sep 14:37:00	1.5
30 Sep 14:38:00	1.2
30 Sep 14:39:00	1.2
30 Sep 14:40:00	1.7
30 Sep 14:41:00	1.2
30 Sep 14:42:00	1.2
30 Sep 14:43:00	1.3
30 Sep 14:44:00	1.3
30 Sep 14:45:00	1.3
30 Sep 14:46:00	1.3
30 Sep 14:47:00	1.3
30 Sep 14:48:00	1.4
30 Sep 14:49:00	1.2
30 Sep 14:50:00	1.3
30 Sep 14:51:00	1.2
30 Sep 14:52:00	1.3
30 Sep 14:53:00	1.3
30 Sep 14:54:00	1.6
30 Sep 14:55:00	1.3
30 Sep 14:56:00	1.3
30 Sep 14:57:00	1.2
30 Sep 14:58:00	1.2
30 Sep 14:59:00	1.3
30 Sep 15:00:00	1.3
30 Sep 15:01:00	1.2
30 Sep 15:02:00	1.2
30 Sep 15:03:00	1.3
30 Sep 15:04:00	1.3
30 Sep 15:05:00	1.3
30 Sep 15:06:00	1.4
30 Sep 15:07:00	1.4
30 Sep 15:08:00	1.4
30 Sep 15:09:00	1.4
30 Sep 15:10:00	1.2
30 Sep 15:11:00	1.4
30 Sep 15:12:00	1.2
30 Sep 15:13:00	1.2
30 Sep 15:14:00	1.1
30 Sep 15:15:00	1.3
30 Sep 15:16:00	1.4
30 Sep 15:17:00	1.3
30 Sep 15:18:00	1.2
30 Sep 15:19:00	1.2
30 Sep 15:20:00	1.2
30 Sep 15:21:00	1.2
30 Sep 15:22:00	1.2
30 Sep 15:23:00	1.4
30 Sep 15:24:00	1.3
30 Sep 15:25:00	1.4
30 Sep 15:26:00	1.2
30 Sep 15:27:00	1.4
30 Sep 15:28:00	1.3
30 Sep 15:29:00	1.2
30 Sep 15:30:00	1.2
30 Sep 15:31:00	1.3
30 Sep 15:32:00	1.5
30 Sep 15:33:00	1.4
30 Sep 15:34:00	1.3
30 Sep 15:35:00	1.2
30 Sep 15:36:00	1.2
30 Sep 15:37:00	1.2
30 Sep 15:38:00	1.2
30 Sep 15:39:00	1.2
30 Sep 15:40:00	1.3
30 Sep 15:41:00	2.6
30 Sep 15:42:00	1.2
30 Sep 15:43:00	1.2
30 Sep 15:44:00	1.2
30 Sep 15:45:00	1.2
30 Sep 15:46:00	1.1
30 Sep 15:47:00	1.2
30 Sep 15:48:00	1.2
30 Sep 15:49:00	1.2
30 Sep 15:50:00	1.2
30 Sep 15:51:00	1.4
30 Sep 15:52:00	2.5
30 Sep 15:53:00	2
30 Sep 15:54:00	1.3
30 Sep 15:55:00	1.2
30 Sep 15:56:00	1.2
30 Sep 15:57:00	1.2
30 Sep 15:58:00	1.2
30 Sep 15:59:00	1.2
30 Sep 16:00:00	1.2
30 Sep 16:01:00	1.2
30 Sep 16:02:00	1.2
30 Sep 16:03:00	1.2
30 Sep 16:04:00	1.2
30 Sep 16:05:00	1.2
30 Sep 16:06:00	1.5
30 Sep 16:07:00	1.2
30 Sep 16:08:00	1.2
30 Sep 16:09:00	1.1
30 Sep 16:10:00	1.2
30 Sep 16:11:00	1.5
30 Sep 16:12:00	1.4
30 Sep 16:13:00	1.3
30 Sep 16:14:00	1.3
30 Sep 16:15:00	1.3
30 Sep 16:16:00	1.2
30 Sep 16:17:00	1.3
30 Sep 16:18:00	1.5
30 Sep 16:19:00	1.2
30 Sep 16:20:00	1.6
30 Sep 16:21:00	1.9
30 Sep 16:22:00	1.1
30 Sep 16:23:00	1.4
30 Sep 16:24:00	1.3
30 Sep 16:25:00	1.2
30 Sep 16:26:00	1.6
30 Sep 16:27:00	1.2
30 Sep 16:28:00	1.2
30 Sep 16:29:00	1.3
30 Sep 16:30:00	1.2
30 Sep 16:31:00	1.8
30 Sep 16:32:00	1.3
30 Sep 16:33:00	1.2
30 Sep 16:34:00	1.2
30 Sep 16:35:00	1.5
30 Sep 16:36:00	1.3
30 Sep 16:37:00	1.5
30 Sep 16:38:00	1.3
30 Sep 16:39:00	1.6
30 Sep 16:40:00	1.2
30 Sep 16:41:00	1.2
30 Sep 16:42:00	1.2
30 Sep 16:43:00	1.3
30 Sep 16:44:00	1.8
30 Sep 16:45:00	1.9
30 Sep 16:46:00	1.7
30 Sep 16:47:00	1.9
30 Sep 16:48:00	3.2
30 Sep 16:49:00	2.3
30 Sep 16:50:00	1.9
30 Sep 16:51:00	1.6
30 Sep 16:52:00	1.2
30 Sep 16:53:00	1.2
30 Sep 16:54:00	1.3
30 Sep 16:55:00	1.2
30 Sep 16:56:00	2.1
30 Sep 16:57:00	2.2
30 Sep 16:58:00	1.5
30 Sep 16:59:00	1.7
30 Sep 17:00:00	1.3
30 Sep 17:01:00	1.3
30 Sep 17:02:00	1.3
30 Sep 17:03:00	1.3
30 Sep 17:04:00	1.3
30 Sep 17:05:00	1.3
30 Sep 17:06:00	1.2
30 Sep 17:07:00	1.3
30 Sep 17:08:00	1.3
30 Sep 17:09:00	1.2
30 Sep 17:10:00	1.2
30 Sep 17:11:00	1.2
30 Sep 17:12:00	1.3
30 Sep 17:13:00	1.3
30 Sep 17:14:00	1.3
30 Sep 17:15:00	1.2
30 Sep 17:16:00	1.3
30 Sep 17:17:00	1.2
30 Sep 17:18:00	1.3
30 Sep 17:19:00	1.3
30 Sep 17:20:00	1.2
30 Sep 17:21:00	1.2
30 Sep 17:22:00	1.2
30 Sep 17:23:00	1.2
30 Sep 17:24:00	1.2
30 Sep 17:25:00	1.3
30 Sep 17:26:00	1.2
30 Sep 17:27:00	1.3
30 Sep 17:28:00	1.2
30 Sep 17:29:00	1.2
30 Sep 17:30:00	1.2
30 Sep 17:31:00	1.2
30 Sep 17:32:00	1.3
30 Sep 17:33:00	1.4
30 Sep 17:34:00	1.2
30 Sep 17:35:00	1.2
30 Sep 17:36:00	1.3
30 Sep 17:37:00	1.2
30 Sep 17:38:00	1.3
30 Sep 17:39:00	1.3
30 Sep 17:40:00	1.5
30 Sep 17:41:00	1.3
30 Sep 17:42:00	1.3
30 Sep 17:43:00	1.4
30 Sep 17:44:00	1.3
30 Sep 17:45:00	1.5
30 Sep 17:46:00	1.2
30 Sep 17:47:00	1.2
30 Sep 17:48:00	1.3
30 Sep 17:49:00	1.3
30 Sep 17:50:00	1.3
30 Sep 17:51:00	1.2
30 Sep 17:52:00	1.5
30 Sep 17:53:00	1.3
30 Sep 17:54:00	1.3
30 Sep 17:55:00	1.2
30 Sep 17:56:00	1.2
30 Sep 17:57:00	1.3
30 Sep 17:58:00	1.2
30 Sep 17:59:00	1.2
30 Sep 18:00:00	1.2
30 Sep 18:01:00	1.3
30 Sep 18:02:00	1.2
30 Sep 18:03:00	1.3
30 Sep 18:04:00	1.5
30 Sep 18:05:00	1.2
30 Sep 18:06:00	1.2
30 Sep 18:07:00	1.3
30 Sep 18:08:00	1.6
30 Sep 18:09:00	1.3
30 Sep 18:10:00	1.2
30 Sep 18:11:00	1.3
30 Sep 18:12:00	1.3
30 Sep 18:13:00	1.2
30 Sep 18:14:00	1.2
30 Sep 18:15:00	1.2
30 Sep 18:16:00	1.2
30 Sep 18:17:00	1.3
30 Sep 18:18:00	1.2
30 Sep 18:19:00	1.3
30 Sep 18:20:00	1.2
30 Sep 18:21:00	1.2
30 Sep 18:22:00	1.3
30 Sep 18:23:00	1.3
30 Sep 18:24:00	1.2
30 Sep 18:25:00	1.7
30 Sep 18:26:00	1.5
30 Sep 18:27:00	1.5
30 Sep 18:28:00	1.2
30 Sep 18:29:00	1.3
30 Sep 18:30:00	1.3
30 Sep 18:31:00	1.3
30 Sep 18:32:00	1.3
30 Sep 18:33:00	1.4
30 Sep 18:34:00	1.2
30 Sep 18:35:00	1.3
30 Sep 18:36:00	1.4
30 Sep 18:37:00	1.3
30 Sep 18:38:00	1.4
30 Sep 18:39:00	1.6
30 Sep 18:40:00	1.2
30 Sep 18:41:00	1.3
30 Sep 18:42:00	1.3
30 Sep 18:43:00	1.2
30 Sep 18:44:00	1.4
30 Sep 18:45:00	1.3
30 Sep 18:46:00	1.3
30 Sep 18:47:00	1.2
30 Sep 18:48:00	1.3
30 Sep 18:49:00	1.3
30 Sep 18:50:00	1.3
30 Sep 18:51:00	1.3
30 Sep 18:52:00	1.2
30 Sep 18:53:00	1.3
30 Sep 18:54:00	1.4
30 Sep 18:55:00	1.3
30 Sep 18:56:00	1.2
30 Sep 18:57:00	1.2
30 Sep 18:58:00	1.2
30 Sep 18:59:00	1.3
30 Sep 19:00:00	1.4
30 Sep 19:01:00	1.3
30 Sep 19:02:00	1.5
30 Sep 19:03:00	1.4
30 Sep 19:04:00	1.6
30 Sep 19:05:00	1.5
30 Sep 19:06:00	1.3
30 Sep 19:07:00	1.6
30 Sep 19:08:00	1.3
30 Sep 19:09:00	1.4
30 Sep 19:10:00	1.3
30 Sep 19:11:00	1.3
30 Sep 19:12:00	1.4
30 Sep 19:13:00	1.3
30 Sep 19:14:00	1.4
30 Sep 19:15:00	1.3
30 Sep 19:16:00	1.6
30 Sep 19:17:00	1.2
30 Sep 19:18:00	1.3
30 Sep 19:19:00	1.2
30 Sep 19:20:00	1.2
30 Sep 19:21:00	1.2
30 Sep 19:22:00	1.2
30 Sep 19:23:00	1.4
30 Sep 19:24:00	1.3
30 Sep 19:25:00	1.3
30 Sep 19:26:00	1.4
30 Sep 19:27:00	1.4
30 Sep 19:28:00	1.3
30 Sep 19:29:00	1.3
30 Sep 19:30:00	1.2
30 Sep 19:31:00	1.2
30 Sep 19:32:00	1.2
30 Sep 19:33:00	1.4
30 Sep 19:34:00	1.3
30 Sep 19:35:00	1.2
30 Sep 19:36:00	2.1
30 Sep 19:37:00	2.2
30 Sep 19:38:00	1.5
30 Sep 19:39:00	1.3
30 Sep 19:40:00	1.3
30 Sep 19:41:00	1.2
30 Sep 19:42:00	1.4
30 Sep 19:43:00	1.1
30 Sep 19:44:00	1.3
30 Sep 19:45:00	1.2
30 Sep 19:46:00	1.2
30 Sep 19:47:00	1.2
30 Sep 19:48:00	1.1
30 Sep 19:49:00	1.3
30 Sep 19:50:00	1.3
30 Sep 19:51:00	1.5
30 Sep 19:52:00	1.6
30 Sep 19:53:00	1.2
30 Sep 19:54:00	1.2
30 Sep 19:55:00	1.2
30 Sep 19:56:00	1.3
30 Sep 19:57:00	1.2
30 Sep 19:58:00	1.2
30 Sep 19:59:00	1.2
30 Sep 20:00:00	1.2
30 Sep 20:01:00	1.2
30 Sep 20:02:00	1.1
30 Sep 20:03:00	1.2
30 Sep 20:04:00	1.2
30 Sep 20:05:00	1.2
30 Sep 20:06:00	1.2
30 Sep 20:07:00	1.4
30 Sep 20:08:00	1.2
30 Sep 20:09:00	1.3
30 Sep 20:10:00	1.2
30 Sep 20:11:00	1.2
30 Sep 20:12:00	1.3
30 Sep 20:13:00	1.2
30 Sep 20:14:00	1.2
30 Sep 20:15:00	1.2
30 Sep 20:16:00	1.3
30 Sep 20:17:00	1.3
30 Sep 20:18:00	2.8
30 Sep 20:19:00	1.6
30 Sep 20:20:00	2.4
30 Sep 20:21:00	2.1
30 Sep 20:22:00	3.6
30 Sep 20:23:00	1.6
30 Sep 20:24:00	2.5
30 Sep 20:25:00	7.5
30 Sep 20:26:00	6.6
30 Sep 20:27:00	6.6
30 Sep 20:28:00	7.3
30 Sep 20:29:00	9.4
30 Sep 20:30:00	9
30 Sep 20:31:00	10.3
30 Sep 20:32:00	7.1
30 Sep 20:33:00	10.8
30 Sep 20:34:00	7.3
30 Sep 20:35:00	6.6
30 Sep 20:36:00	6.6
30 Sep 20:37:00	6.6
30 Sep 20:38:00	6.6
30 Sep 20:39:00	6.6
30 Sep 20:40:00	6.6
30 Sep 20:41:00	6.6
30 Sep 20:42:00	6.6
30 Sep 20:43:00	6.6
30 Sep 20:44:00	6.6
30 Sep 20:45:00	9.4
30 Sep 20:46:00	8.3
30 Sep 20:47:00	6.6
30 Sep 20:48:00	6.6
30 Sep 20:49:00	6.6
30 Sep 20:50:00	6.6
30 Sep 20:51:00	6.6
30 Sep 20:52:00	6.6
30 Sep 20:53:00	6.6
30 Sep 20:54:00	6.6
30 Sep 20:55:00	6.6
30 Sep 20:56:00	6.6
30 Sep 20:57:00	6.6
30 Sep 20:58:00	6.6
30 Sep 20:59:00	8
30 Sep 21:00:00	10.8
30 Sep 21:01:00	11.8
30 Sep 21:02:00	7.8
30 Sep 21:03:00	7.3
30 Sep 21:04:00	6.6
30 Sep 21:05:00	6.6
30 Sep 21:06:00	2.3
30 Sep 21:07:00	1.3
30 Sep 21:08:00	1.2
30 Sep 21:09:00	1.2
30 Sep 21:10:00	4.5
30 Sep 21:11:00	4.5
30 Sep 21:12:00	4.5
30 Sep 21:13:00	4.5
30 Sep 21:14:00	4.5
30 Sep 21:15:00	4.5
30 Sep 21:16:00	4.5
30 Sep 21:17:00	4.5
30 Sep 21:18:00	4.5
30 Sep 21:19:00	4.5
30 Sep 21:20:00	4.5
30 Sep 21:21:00	4.5
30 Sep 21:22:00	4.5
30 Sep 21:23:00	4.5
30 Sep 21:24:00	4.5
30 Sep 21:25:00	4.5
30 Sep 21:26:00	4.5
30 Sep 21:27:00	4.5
30 Sep 21:28:00	4.5
30 Sep 21:29:00	1.8
30 Sep 21:30:00	1.3
30 Sep 21:31:00	1.2
30 Sep 21:32:00	1.2
30 Sep 21:33:00	1.3
30 Sep 21:34:00	1.2
30 Sep 21:35:00	1.2
30 Sep 21:36:00	1.2
30 Sep 21:37:00	1.2
30 Sep 21:38:00	1.2
30 Sep 21:39:00	1.3
30 Sep 21:40:00	1.3
30 Sep 21:41:00	1.2
30 Sep 21:42:00	1.2
30 Sep 21:43:00	1.2
30 Sep 21:44:00	1.2
30 Sep 21:45:00	1.3
30 Sep 21:46:00	2
30 Sep 21:47:00	3
30 Sep 21:48:00	3.5
30 Sep 21:49:00	2.5
30 Sep 21:50:00	1.3
30 Sep 21:51:00	1.3
30 Sep 21:52:00	2.2
30 Sep 21:53:00	1.4
30 Sep 21:54:00	1.3
30 Sep 21:55:00	1.3
30 Sep 21:56:00	1.3
30 Sep 21:57:00	1.2
30 Sep 21:58:00	1.4
30 Sep 21:59:00	1.2
30 Sep 22:00:00	1.4
30 Sep 22:01:00	1.3
30 Sep 22:02:00	1.3
30 Sep 22:03:00	1.3
30 Sep 22:04:00	1.4
30 Sep 22:05:00	1.4
30 Sep 22:06:00	1.2
30 Sep 22:07:00	1.2
30 Sep 22:08:00	1.3
30 Sep 22:09:00	1.6
30 Sep 22:10:00	1.2
30 Sep 22:11:00	1.6
30 Sep 22:12:00	1.3
30 Sep 22:13:00	1.4
30 Sep 22:14:00	1.2
30 Sep 22:15:00	1.2
30 Sep 22:16:00	1.5
30 Sep 22:17:00	1.6
30 Sep 22:18:00	1.2
30 Sep 22:19:00	1.3
30 Sep 22:20:00	1.2
30 Sep 22:21:00	1.4
30 Sep 22:22:00	1.2
30 Sep 22:23:00	1.2
30 Sep 22:24:00	1.4
30 Sep 22:25:00	1.3
30 Sep 22:26:00	1.4
30 Sep 22:27:00	1.3
30 Sep 22:28:00	1.2
30 Sep 22:29:00	1.3
30 Sep 22:30:00	1.5
30 Sep 22:31:00	1.3
30 Sep 22:32:00	1.4
30 Sep 22:33:00	1.6
30 Sep 22:34:00	1.5
30 Sep 22:35:00	1.4
30 Sep 22:36:00	1.5
30 Sep 22:37:00	1.4
30 Sep 22:38:00	1.4
30 Sep 22:39:00	1.2
30 Sep 22:40:00	1.3
30 Sep 22:41:00	1.2
30 Sep 22:42:00	1.3
30 Sep 22:43:00	1.5
30 Sep 22:44:00	1.3
30 Sep 22:45:00	1.4
30 Sep 22:46:00	1.3
30 Sep 22:47:00	1.4
30 Sep 22:48:00	1.5
30 Sep 22:49:00	1.4
30 Sep 22:50:00	1.3
30 Sep 22:51:00	1.2
30 Sep 22:52:00	1.2
30 Sep 22:53:00	1.2
30 Sep 22:54:00	1.2
30 Sep 22:55:00	1.2
30 Sep 22:56:00	1.3
30 Sep 22:57:00	1.2
30 Sep 22:58:00	1.2
30 Sep 22:59:00	1.2
30 Sep 23:00:00	1.5
30 Sep 23:01:00	1.4
30 Sep 23:02:00	1.5
30 Sep 23:03:00	1.2
30 Sep 23:04:00	1.2
30 Sep 23:05:00	1.2
30 Sep 23:06:00	1.3
30 Sep 23:07:00	1.2
30 Sep 23:08:00	1.2
30 Sep 23:09:00	1.2
30 Sep 23:10:00	1.2
30 Sep 23:11:00	1.2
30 Sep 23:12:00	1.4
30 Sep 23:13:00	1.2
30 Sep 23:14:00	1.2
30 Sep 23:15:00	1.3
30 Sep 23:16:00	1.3
30 Sep 23:17:00	1.3
30 Sep 23:18:00	1.3
30 Sep 23:19:00	1.3
30 Sep 23:20:00	1.4
30 Sep 23:21:00	1.4
30 Sep 23:22:00	1.2
30 Sep 23:23:00	1.4
30 Sep 23:24:00	1.5
30 Sep 23:25:00	1.5
30 Sep 23:26:00	1.4
30 Sep 23:27:00	1.4
30 Sep 23:28:00	1.3
30 Sep 23:29:00	1.2
30 Sep 23:30:00	1.2
30 Sep 23:31:00	1.2
30 Sep 23:32:00	1.4
30 Sep 23:33:00	1.4
30 Sep 23:34:00	1.6
30 Sep 23:35:00	1.4
30 Sep 23:36:00	1.4
30 Sep 23:37:00	1.4
30 Sep 23:38:00	1.5
30 Sep 23:39:00	1.5
30 Sep 23:40:00	1.4
30 Sep 23:41:00	1.5
30 Sep 23:42:00	1.4
30 Sep 23:43:00	1.2
30 Sep 23:44:00	1.5
30 Sep 23:45:00	1.4
30 Sep 23:46:00	1.5
30 Sep 23:47:00	1.5
30 Sep 23:48:00	1.3
30 Sep 23:49:00	1.2
30 Sep 23:50:00	1.4
30 Sep 23:51:00	1.3
30 Sep 23:52:00	1.3
30 Sep 23:53:00	1.2
30 Sep 23:54:00	1.4
30 Sep 23:55:00	1.3
30 Sep 23:56:00	1.3
30 Sep 23:57:00	1.7
30 Sep 23:58:00	1.6
30 Sep 23:59:00	1.3

Withings

Fetched 2026-10-01T11:18:14+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

3,673 s

30 Sep 03:00

vs previous day: +2,822 s
vs 7 days earlier: +3,668 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	13
2026-09-25	2,602
2026-09-26	6,228
2026-09-27	3,908
2026-09-28	5,178
2026-09-29	851
2026-09-30	3,673

Calories

801.61 kcal

30 Sep 03:00

vs previous day: +568.86 kcal
vs 7 days earlier: +743.99 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-24	37.89
2026-09-25	432.86
2026-09-26	1,156.86
2026-09-27	847.1
2026-09-28	935.61
2026-09-29	232.75
2026-09-30	801.61

Distance

5,878.53 m

30 Sep 03:00

vs previous day: +4,185.08 m
vs 7 days earlier: +4,164.35 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · m
Date	Value
2026-09-24	1,103.48
2026-09-25	4,695.5
2026-09-26	5,734.84
2026-09-27	8,971.68
2026-09-28	7,976.5
2026-09-29	1,693.45
2026-09-30	5,878.53

Elevation

18 m

30 Sep 03:00

vs previous day: +6 m
vs 7 days earlier: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · m
Date	Value
2026-09-24	12
2026-09-25	15
2026-09-26	9
2026-09-27	30
2026-09-28	12
2026-09-29	12
2026-09-30	18

Hr zone 0

47,782 s

30 Sep 03:00

vs previous day: -3,776 s
vs 7 days earlier: -257 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	50,780
2026-09-25	49,013
2026-09-26	44,226
2026-09-27	50,899
2026-09-28	46,570
2026-09-29	51,558
2026-09-30	47,782

Hr zone 1

6,761 s

30 Sep 03:00

vs previous day: +6,418 s
vs 7 days earlier: +3,116 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	1,565
2026-09-25	2,579
2026-09-26	1,678
2026-09-27	6,648
2026-09-28	4,291
2026-09-29	343
2026-09-30	6,761

Hr zone 2

209 s

30 Sep 03:00

vs previous day: +209 s
vs 7 days earlier: +209 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	15
2026-09-25	0
2026-09-26	0
2026-09-27	1,272
2026-09-28	17
2026-09-29	0
2026-09-30	209

Hr zone 3

0 s

30 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	0
2026-09-25	0
2026-09-26	0
2026-09-27	0
2026-09-28	0
2026-09-29	0
2026-09-30	0

Intense

2,490 s

30 Sep 03:00

vs previous day: +1,710 s
vs 7 days earlier: +2,490 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	0
2026-09-25	0
2026-09-26	1,810
2026-09-27	2,794
2026-09-28	1,956
2026-09-29	780
2026-09-30	2,490

Moderate

1,183 s

30 Sep 03:00

vs previous day: +1,112 s
vs 7 days earlier: +1,178 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	13
2026-09-25	2,602
2026-09-26	4,418
2026-09-27	1,114
2026-09-28	3,222
2026-09-29	71
2026-09-30	1,183

Soft

8,840 s

30 Sep 03:00

vs previous day: -2,036 s
vs 7 days earlier: -3,449 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · s
Date	Value
2026-09-24	10,464
2026-09-25	12,627
2026-09-26	18,098
2026-09-27	17,400
2026-09-28	12,687
2026-09-29	10,876
2026-09-30	8,840

Steps

6,487 steps

30 Sep 03:00

vs previous day: +4,077 steps
vs 7 days earlier: +4,045 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · steps
Date	Value
2026-09-24	1,572
2026-09-25	5,285
2026-09-26	8,146
2026-09-27	9,390
2026-09-28	9,511
2026-09-29	2,410
2026-09-30	6,487

Total calories

2,727.61 kcal

30 Sep 03:00

vs previous day: +591.86 kcal
vs 7 days earlier: +820.99 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · kcal
Date	Value
2026-09-24	1,934.89
2026-09-25	2,311.86
2026-09-26	3,046.86
2026-09-27	2,735.1
2026-09-28	2,838.61
2026-09-29	2,135.75
2026-09-30	2,727.61

Calories

588.51 kcal

30 Sep 20:25

vs previous day: +218.11 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-25	139.18
2026-09-26	412.81
2026-09-27	166.61
2026-09-28	198.21
2026-09-29	126.19
2026-09-30	344.3

Calories

100.09 kcal

30 Sep 21:10

vs previous day: +218.11 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-25	139.18
2026-09-26	412.81
2026-09-27	166.61
2026-09-28	198.21
2026-09-29	126.19
2026-09-30	344.3

Distance

4,661.3 m

30 Sep 20:25

vs previous day: +2,234.13 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · m
Date	Value
2026-09-25	990.02
2026-09-26	1,404.62
2026-09-27	917.43
2026-09-28	1,618.55
2026-09-29	120.74
2026-09-30	2,354.87

Distance

48.44 m

30 Sep 21:10

vs previous day: +2,234.13 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · m
Date	Value
2026-09-25	990.02
2026-09-26	1,404.62
2026-09-27	917.43
2026-09-28	1,618.55
2026-09-29	120.74
2026-09-30	2,354.87

Duration

2,485 s

30 Sep 20:25

vs previous day: +1,018 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-25	1,290
2026-09-26	3,060
2026-09-27	838
2026-09-28	1,272
2026-09-29	780
2026-09-30	1,798

Duration

1,111 s

30 Sep 21:10

vs previous day: +1,018 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-25	1,290
2026-09-26	3,060
2026-09-27	838
2026-09-28	1,272
2026-09-29	780
2026-09-30	1,798

Manual calories

254.38 kcal

30 Sep 20:25

vs previous day: +108.55 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-25	80.12
2026-09-26	117.17
2026-09-27	57.37
2026-09-28	84.63
2026-09-29	52.66
2026-09-30	161.22

Manual calories

68.06 kcal

30 Sep 21:10

vs previous day: +108.55 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · kcal
Date	Value
2026-09-25	80.12
2026-09-26	117.17
2026-09-27	57.37
2026-09-28	84.63
2026-09-29	52.66
2026-09-30	161.22

Manual distance

4,016.59 m

30 Sep 20:25

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily value · m
Date	Value
2026-09-25	1,468.38
2026-09-26	267.18
2026-09-27	1,428.12
2026-09-28	1,710.56
2026-09-30	4,016.59

Manual intensity

50 score

30 Sep 20:25

vs previous day: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · score
Date	Value
2026-09-25	50
2026-09-26	50
2026-09-27	50
2026-09-28	50
2026-09-29	50
2026-09-30	50

Manual intensity

50 score

30 Sep 21:10

vs previous day: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · score
Date	Value
2026-09-25	50
2026-09-26	50
2026-09-27	50
2026-09-28	50
2026-09-29	50
2026-09-30	50

Pause duration

81 s

30 Sep 20:25

vs previous day: +40.5 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	142.25
2026-09-28	13.5
2026-09-29	0
2026-09-30	40.5

Pause duration

0 s

30 Sep 21:10

vs previous day: +40.5 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	142.25
2026-09-28	13.5
2026-09-29	0
2026-09-30	40.5

Steps

4,769 steps

30 Sep 20:25

vs previous day: +2,247 steps

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · steps
Date	Value
2026-09-25	1,391
2026-09-26	2,001
2026-09-27	886.75
2026-09-28	2,304
2026-09-29	172
2026-09-30	2,419

Steps

69 steps

30 Sep 21:10

vs previous day: +2,247 steps

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30

Daily average · steps
Date	Value
2026-09-25	1,391
2026-09-26	2,001
2026-09-27	886.75
2026-09-28	2,304
2026-09-29	172
2026-09-30	2,419

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.