← Health journal

2026-09-29 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

1,402 steps

Steps · Oura

vs previous day: -6,013 steps
vs 7 days earlier: -4,179 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-01T11:45:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

127.53 kcal

29 Sep 00:00

vs previous day: -354.72 kcal
vs 7 days earlier: -603.04 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-23	147.21
2026-09-24	137.95
2026-09-25	309.18
2026-09-26	464.71
2026-09-27	634.67
2026-09-28	482.24
2026-09-29	127.53

Exercise time

4 min

29 Sep 00:00

vs previous day: -86 min
vs 7 days earlier: -73 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · min
Date	Value
2026-09-23	2
2026-09-24	1
2026-09-25	32
2026-09-26	104
2026-09-27	41
2026-09-28	90
2026-09-29	4

Stand hours

10 count

29 Sep 00:00

vs previous day: 0 count
vs 7 days earlier: -5 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · count
Date	Value
2026-09-23	12
2026-09-24	10
2026-09-25	14
2026-09-26	13
2026-09-27	15
2026-09-28	10
2026-09-29	10

Stand time

30.8 min

29 Sep 00:00

vs previous day: -72.2 min
vs 7 days earlier: -135.2 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · min
Date	Value
2026-09-23	31
2026-09-24	18
2026-09-25	66
2026-09-26	137
2026-09-27	114
2026-09-28	103
2026-09-29	30.8

Resting energy

1,797.07 kcal

29 Sep 00:00

vs previous day: -41.24 kcal
vs 7 days earlier: -67.07 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-23	1,787.47
2026-09-24	1,767.79
2026-09-25	1,797.58
2026-09-26	1,815.24
2026-09-27	1,854.64
2026-09-28	1,838.31
2026-09-29	1,797.07

Flights climbed

3 count

29 Sep 00:00

vs previous day: -1 count
vs 7 days earlier: -8 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · count
Date	Value
2026-09-23	5
2026-09-24	3.32
2026-09-25	5
2026-09-26	3
2026-09-27	8
2026-09-28	4
2026-09-29	3

Physical effort

2.78 kcal/hr·kg

29 Sep 00:00

vs previous day: -0.47 kcal/hr·kg
vs 7 days earlier: -2.19 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal/hr·kg
Date	Value
2026-09-23	2.44
2026-09-24	2.38
2026-09-25	2.66
2026-09-26	2.73
2026-09-27	3.59
2026-09-28	3.25
2026-09-29	2.78

Stair speed down

0.29 m/s

29 Sep 00:00

vs previous day: +0.06 m/s
vs 7 days earlier: -0.01 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · m/s
Date	Value
2026-09-23	0.25
2026-09-24	0.3
2026-09-25	0.23
2026-09-26	0.26
2026-09-27	0.25
2026-09-28	0.23
2026-09-29	0.29

Stair speed up

0.28 m/s

29 Sep 00:00

vs previous day: +0.01 m/s
vs 7 days earlier: 0 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · m/s
Date	Value
2026-09-23	0.26
2026-09-24	0.31
2026-09-25	0.24
2026-09-26	0.27
2026-09-27	0.27
2026-09-28	0.27
2026-09-29	0.28

Steps

2,190 count

29 Sep 00:00

vs previous day: -6,942 count
vs 7 days earlier: -4,401 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · count
Date	Value
2026-09-23	2,020
2026-09-24	1,270
2026-09-25	4,990.08
2026-09-26	7,807
2026-09-27	8,812.56
2026-09-28	9,132
2026-09-29	2,190

Time in daylight

7 min

29 Sep 00:00

vs previous day: -27 min
vs 7 days earlier: -96 min

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · min
Date	Value
2026-09-23	7
2026-09-26	39
2026-09-27	67
2026-09-28	34
2026-09-29	7

Walking and running distance

0.91 km

29 Sep 00:00

vs previous day: -5.04 km
vs 7 days earlier: -2.11 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · km
Date	Value
2026-09-23	0.8
2026-09-24	0.45
2026-09-25	2.47
2026-09-26	3.53
2026-09-27	5.62
2026-09-28	5.95
2026-09-29	0.91

Soccer

29 Sep 19:47 – 20:00 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

52.66 kcal

29 Sep 19:47

vs 7 days earlier: -22.97 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-26	118.23
2026-09-29	52.66

Activities · Active duration

780 s

29 Sep 19:47

vs 7 days earlier: -360 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-26	1,800
2026-09-29	780

Activities · Elapsed duration

780 s

29 Sep 19:47

vs 7 days earlier: -360 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-26	1,800
2026-09-29	780

Activities · Number

1 count

29 Sep 19:47

vs 7 days earlier: 0 count

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · count
Date	Value
2026-09-26	1
2026-09-29	1

Activities · Active energy

52.66 kcal

29 Sep 19:47

vs 7 days earlier: -22.97 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-26	118.23
2026-09-29	52.66

Activities · Average heart rate

90.42 bpm

29 Sep 19:47

vs 7 days earlier: -20.51 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · bpm
Date	Value
2026-09-26	86.84
2026-09-29	90.42

Activities · Maximum heart rate

116.06 bpm

29 Sep 19:47

vs 7 days earlier: -7.37 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · bpm
Date	Value
2026-09-26	100
2026-09-29	116.06

Activities · Minimum heart rate

73 bpm

29 Sep 19:47

vs 7 days earlier: -27 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · bpm
Date	Value
2026-09-26	74
2026-09-29	73

Average heart rate

90.57 bpm

29 Sep 19:47

vs 7 days earlier: -19.68 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · bpm
Date	Value
2026-09-26	87.15
2026-09-29	90.57

Active duration

780 s

29 Sep 19:47

vs 7 days earlier: -360 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-26	1,800
2026-09-29	780

Minimum heart rate

73 bpm

29 Sep 19:47

vs 7 days earlier: -27 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · bpm
Date	Value
2026-09-26	74
2026-09-29	73

Maximum heart rate

116.06 bpm

29 Sep 19:47

vs 7 days earlier: -7.37 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · bpm
Date	Value
2026-09-26	100
2026-09-29	116.06

Step cadence

40.28 steps/min

29 Sep 19:47

vs 7 days earlier: +24.98 steps/min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · steps/min
Date	Value
2026-09-26	4.66
2026-09-29	40.28

Total energy

65.13 kcal

29 Sep 19:47

vs 7 days earlier: -30.41 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-26	144.73
2026-09-29	65.13

Active energy samples kcal

Min 0.93 kcalMax 5.52 kcal

vs 7 days earlier: +0.1 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily average · kcal
Date	Value
2026-09-26	3.77
2026-09-29	3.87

View 14 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
29 Sep 19:47:00	3.98
29 Sep 19:48:00	3.98
29 Sep 19:49:00	3.98
29 Sep 19:50:00	3.98
29 Sep 19:51:00	5.52
29 Sep 19:52:00	3.98
29 Sep 19:53:00	3.98
29 Sep 19:54:00	3.98
29 Sep 19:55:00	3.98
29 Sep 19:56:00	3.98
29 Sep 19:57:00	3.98
29 Sep 19:58:00	3.98
29 Sep 19:59:00	3.98
29 Sep 20:00:00	0.93

Resting energy samples kcal

Min 0.16 kcalMax 1.37 kcal

vs 7 days earlier: -0.08 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily average · kcal
Date	Value
2026-09-26	1.47
2026-09-29	1.25

View 10 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
29 Sep 19:51:00	0.16
29 Sep 19:52:00	1.37
29 Sep 19:53:00	1.37
29 Sep 19:54:00	1.37
29 Sep 19:55:00	1.37
29 Sep 19:56:00	1.37
29 Sep 19:57:00	1.37
29 Sep 19:58:00	1.37
29 Sep 19:59:00	1.37
29 Sep 20:00:00	1.37

Workout heart rate bpm

Min 79.83 bpmMax 93.91 bpm

vs 7 days earlier: -17.74 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily average · bpm
Date	Value
2026-09-26	87.15
2026-09-29	90.57

View 13 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
29 Sep 19:47:00	92.8
29 Sep 19:48:00	91.86
29 Sep 19:49:00	93.2
29 Sep 19:50:00	88.17
29 Sep 19:51:00	91.79
29 Sep 19:52:00	93.91
29 Sep 19:53:00	92.54
29 Sep 19:54:00	92.07
29 Sep 19:55:00	93.75
29 Sep 19:56:00	92.64
29 Sep 19:57:00	89.18
29 Sep 19:58:00	85.71
29 Sep 19:59:00	79.83

Workout heart rate maximum bpm

Min 83 bpmMax 116.06 bpm

vs 7 days earlier: -13.66 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily average · bpm
Date	Value
2026-09-26	88.46
2026-09-29	96.58

View 13 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
29 Sep 19:47:00	94
29 Sep 19:48:00	95
29 Sep 19:49:00	97
29 Sep 19:50:00	91
29 Sep 19:51:00	108
29 Sep 19:52:00	116.06
29 Sep 19:53:00	104
29 Sep 19:54:00	97
29 Sep 19:55:00	95
29 Sep 19:56:00	95
29 Sep 19:57:00	91.5
29 Sep 19:58:00	89
29 Sep 19:59:00	83

Workout heart rate minimum bpm

Min 73 bpmMax 92 bpm

vs 7 days earlier: -18.74 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily average · bpm
Date	Value
2026-09-26	85.68
2026-09-29	87.4

View 13 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
29 Sep 19:47:00	89
29 Sep 19:48:00	86
29 Sep 19:49:00	89.19
29 Sep 19:50:00	87
29 Sep 19:51:00	89
29 Sep 19:52:00	91
29 Sep 19:53:00	90
29 Sep 19:54:00	90
29 Sep 19:55:00	92
29 Sep 19:56:00	89
29 Sep 19:57:00	88
29 Sep 19:58:00	83
29 Sep 19:59:00	73

Recovery heart rate bpm

Min 82.74 bpmMax 82.74 bpm

vs 7 days earlier: -27.4 bpm

Daily average · Explore week

View 1 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
29 Sep 20:00:23	82.74

Recovery heart rate maximum bpm

Min 82.74 bpmMax 82.74 bpm

vs 7 days earlier: -27.4 bpm

Daily average · Explore week

View 1 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
29 Sep 20:00:23	82.74

Recovery heart rate minimum bpm

Min 82.74 bpmMax 82.74 bpm

vs 7 days earlier: -27.4 bpm

Daily average · Explore week

View 1 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
29 Sep 20:00:23	82.74

Workout steps count

Min 3.22 countMax 68 count

vs 7 days earlier: +19.54 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily average · count
Date	Value
2026-09-26	4.82
2026-09-29	37.4

View 14 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
29 Sep 19:47:00	68
29 Sep 19:48:00	16
29 Sep 19:49:00	59
29 Sep 19:50:00	13
29 Sep 19:51:00	60
29 Sep 19:52:00	39
29 Sep 19:53:00	60
29 Sep 19:54:00	58
29 Sep 19:55:00	20
29 Sep 19:56:00	3.22
29 Sep 19:57:00	31.86
29 Sep 19:58:00	31.86
29 Sep 19:59:00	31.86
29 Sep 20:00:00	31.86

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

105 kcal

29 Sep 04:00

vs previous day: -350 kcal
vs 7 days earlier: -587 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-23	85
2026-09-24	63
2026-09-25	242
2026-09-26	431
2026-09-27	515
2026-09-28	455
2026-09-29	105

Average met minutes

1.25 MET

29 Sep 04:00

vs previous day: -0.19 MET
vs 7 days earlier: -0.41 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · MET
Date	Value
2026-09-23	1.22
2026-09-24	1.25
2026-09-25	1.38
2026-09-26	1.44
2026-09-27	1.5
2026-09-28	1.44
2026-09-29	1.25

Meet daily targets

60 score

29 Sep 04:00

vs previous day: -35 score
vs 7 days earlier: -18 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · score
Date	Value
2026-09-23	78
2026-09-25	95
2026-09-26	100
2026-09-27	100
2026-09-28	95
2026-09-29	60

Move every hour

43 score

29 Sep 04:00

vs previous day: -35 score
vs 7 days earlier: -35 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · score
Date	Value
2026-09-23	100
2026-09-25	78
2026-09-26	100
2026-09-27	95
2026-09-28	78
2026-09-29	43

Recovery time

100 score

29 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +13 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · score
Date	Value
2026-09-23	76
2026-09-25	100
2026-09-26	100
2026-09-27	100
2026-09-28	100
2026-09-29	100

Stay active

35 score

29 Sep 04:00

vs previous day: -30 score
vs 7 days earlier: -26 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · score
Date	Value
2026-09-23	74
2026-09-25	59
2026-09-26	84
2026-09-27	67
2026-09-28	65
2026-09-29	35

Training frequency

71 score

29 Sep 04:00

vs previous day: -29 score
vs 7 days earlier: -29 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · score
Date	Value
2026-09-23	100
2026-09-25	100
2026-09-26	100
2026-09-27	100
2026-09-28	100
2026-09-29	71

Training volume

96 score

29 Sep 04:00

vs previous day: -2 score
vs 7 days earlier: -4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · score
Date	Value
2026-09-23	100
2026-09-25	100
2026-09-26	99
2026-09-27	99
2026-09-28	98
2026-09-29	96

Equivalent walking distance

1,684 m

29 Sep 04:00

vs previous day: -6,920 m
vs 7 days earlier: -11,755 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · m
Date	Value
2026-09-23	1,236
2026-09-24	659
2026-09-25	4,617
2026-09-26	8,722
2026-09-27	9,174
2026-09-28	8,604
2026-09-29	1,684

High activity met minutes

0 MET min

29 Sep 04:00

vs previous day: -23 MET min
vs 7 days earlier: -8 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · MET min
Date	Value
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0
2026-09-27	127
2026-09-28	23
2026-09-29	0

High activity time

0 s

29 Sep 04:00

vs previous day: -180 s
vs 7 days earlier: -60 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0
2026-09-27	900
2026-09-28	180
2026-09-29	0

Inactivity alerts

4 count

29 Sep 04:00

vs previous day: +2 count
vs 7 days earlier: +2 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · count
Date	Value
2026-09-23	1
2026-09-24	2
2026-09-25	2
2026-09-26	0
2026-09-27	1
2026-09-28	2
2026-09-29	4

Low activity met minutes

33 MET min

29 Sep 04:00

vs previous day: -93 MET min
vs 7 days earlier: -133 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · MET min
Date	Value
2026-09-23	59
2026-09-24	37
2026-09-25	53
2026-09-26	225
2026-09-27	149
2026-09-28	126
2026-09-29	33

Low activity time

4,020 s

29 Sep 04:00

vs previous day: -3,960 s
vs 7 days earlier: -10,920 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	5,940
2026-09-24	4,260
2026-09-25	6,000
2026-09-26	16,560
2026-09-27	12,960
2026-09-28	7,980
2026-09-29	4,020

Medium activity met minutes

44 MET min

29 Sep 04:00

vs previous day: -177 MET min
vs 7 days earlier: -346 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · MET min
Date	Value
2026-09-23	0
2026-09-24	0
2026-09-25	143
2026-09-26	127
2026-09-27	141
2026-09-28	221
2026-09-29	44

Medium activity time

780 s

29 Sep 04:00

vs previous day: -2,280 s
vs 7 days earlier: -6,240 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	0
2026-09-24	0
2026-09-25	2,700
2026-09-26	2,340
2026-09-27	2,400
2026-09-28	3,060
2026-09-29	780

Meters to target

6,900 m

29 Sep 04:00

vs previous day: +6,900 m
vs 7 days earlier: +13,500 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · m
Date	Value
2026-09-23	7,300
2026-09-24	5,700
2026-09-25	2,200
2026-09-26	-1,500
2026-09-27	-3,100
2026-09-28	0
2026-09-29	6,900

Non wear time

240 s

29 Sep 04:00

vs previous day: -1,260 s
vs 7 days earlier: -1,860 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	780
2026-09-24	13,560
2026-09-25	26,640
2026-09-26	2,220
2026-09-27	1,680
2026-09-28	1,500
2026-09-29	240

Resting time

28,440 s

29 Sep 04:00

vs previous day: -6,960 s
vs 7 days earlier: +6,300 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	34,020
2026-09-24	26,400
2026-09-25	9,900
2026-09-26	35,640
2026-09-27	31,320
2026-09-28	35,400
2026-09-29	28,440

Activity score

71 score

29 Sep 04:00

vs previous day: -20 score
vs 7 days earlier: -12 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · score
Date	Value
2026-09-23	84
2026-09-25	90
2026-09-26	97
2026-09-27	95
2026-09-28	91
2026-09-29	71

Sedentary met minutes

10 MET min

29 Sep 04:00

vs previous day: +1 MET min
vs 7 days earlier: -1 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · MET min
Date	Value
2026-09-23	12
2026-09-24	15
2026-09-25	5
2026-09-26	7
2026-09-27	11
2026-09-28	9
2026-09-29	10

Sedentary time

52,920 s

29 Sep 04:00

vs previous day: +14,640 s
vs 7 days earlier: +12,780 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	45,660
2026-09-24	42,180
2026-09-25	41,160
2026-09-26	29,640
2026-09-27	37,140
2026-09-28	38,280
2026-09-29	52,920

Steps

1,402 steps

29 Sep 04:00

vs previous day: -6,013 steps
vs 7 days earlier: -4,179 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · steps
Date	Value
2026-09-23	1,310
2026-09-24	748
2026-09-25	1,650
2026-09-26	5,626
2026-09-27	7,485
2026-09-28	7,415
2026-09-29	1,402

Target calories

450 kcal

29 Sep 04:00

vs previous day: 0 kcal
vs 7 days earlier: +100 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-23	450
2026-09-24	350
2026-09-25	350
2026-09-26	350
2026-09-27	350
2026-09-28	450
2026-09-29	450

Target meters

9,000 m

29 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: +2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · m
Date	Value
2026-09-23	9,000
2026-09-24	7,000
2026-09-25	7,000
2026-09-26	7,000
2026-09-27	7,000
2026-09-28	9,000
2026-09-29	9,000

Total calories

2,149 kcal

29 Sep 04:00

vs previous day: -344 kcal
vs 7 days earlier: -676 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-23	2,107
2026-09-24	2,119
2026-09-25	2,304
2026-09-26	2,475
2026-09-27	2,584
2026-09-28	2,493
2026-09-29	2,149

Met MET

Min 0.1 METMax 6.1 MET

vs previous day: -0.25 MET
vs 7 days earlier: -0.51 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily average · MET
Date	Value
2026-09-23	1.23
2026-09-24	1.26
2026-09-25	1.05
2026-09-26	1.48
2026-09-27	1.57
2026-09-28	1.51
2026-09-29	1.26

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
29 Sep 04:00:00	0.9
29 Sep 04:01:00	0.9
29 Sep 04:02:00	0.9
29 Sep 04:03:00	1.1
29 Sep 04:04:00	0.9
29 Sep 04:05:00	0.9
29 Sep 04:06:00	0.9
29 Sep 04:07:00	0.9
29 Sep 04:08:00	0.9
29 Sep 04:09:00	0.9
29 Sep 04:10:00	0.9
29 Sep 04:11:00	0.9
29 Sep 04:12:00	0.9
29 Sep 04:13:00	0.9
29 Sep 04:14:00	0.9
29 Sep 04:15:00	0.9
29 Sep 04:16:00	0.9
29 Sep 04:17:00	0.9
29 Sep 04:18:00	0.9
29 Sep 04:19:00	0.9
29 Sep 04:20:00	0.9
29 Sep 04:21:00	0.9
29 Sep 04:22:00	0.9
29 Sep 04:23:00	0.9
29 Sep 04:24:00	1.2
29 Sep 04:25:00	0.9
29 Sep 04:26:00	0.9
29 Sep 04:27:00	0.9
29 Sep 04:28:00	0.9
29 Sep 04:29:00	0.9
29 Sep 04:30:00	0.9
29 Sep 04:31:00	0.9
29 Sep 04:32:00	0.9
29 Sep 04:33:00	0.9
29 Sep 04:34:00	0.9
29 Sep 04:35:00	0.9
29 Sep 04:36:00	0.9
29 Sep 04:37:00	1.1
29 Sep 04:38:00	0.9
29 Sep 04:39:00	0.9
29 Sep 04:40:00	0.9
29 Sep 04:41:00	0.9
29 Sep 04:42:00	0.9
29 Sep 04:43:00	0.9
29 Sep 04:44:00	0.9
29 Sep 04:45:00	0.9
29 Sep 04:46:00	0.9
29 Sep 04:47:00	0.9
29 Sep 04:48:00	1.1
29 Sep 04:49:00	0.9
29 Sep 04:50:00	0.9
29 Sep 04:51:00	1.1
29 Sep 04:52:00	0.9
29 Sep 04:53:00	1
29 Sep 04:54:00	0.9
29 Sep 04:55:00	1
29 Sep 04:56:00	1.1
29 Sep 04:57:00	0.9
29 Sep 04:58:00	0.9
29 Sep 04:59:00	0.9
29 Sep 05:00:00	0.9
29 Sep 05:01:00	0.9
29 Sep 05:02:00	0.9
29 Sep 05:03:00	1
29 Sep 05:04:00	0.9
29 Sep 05:05:00	0.9
29 Sep 05:06:00	0.9
29 Sep 05:07:00	0.9
29 Sep 05:08:00	0.9
29 Sep 05:09:00	0.9
29 Sep 05:10:00	0.9
29 Sep 05:11:00	0.9
29 Sep 05:12:00	0.9
29 Sep 05:13:00	2.3
29 Sep 05:14:00	1.2
29 Sep 05:15:00	2
29 Sep 05:16:00	1.4
29 Sep 05:17:00	1.4
29 Sep 05:18:00	0.9
29 Sep 05:19:00	0.9
29 Sep 05:20:00	0.9
29 Sep 05:21:00	0.9
29 Sep 05:22:00	0.9
29 Sep 05:23:00	0.9
29 Sep 05:24:00	0.9
29 Sep 05:25:00	0.9
29 Sep 05:26:00	0.9
29 Sep 05:27:00	0.9
29 Sep 05:28:00	0.9
29 Sep 05:29:00	0.9
29 Sep 05:30:00	0.9
29 Sep 05:31:00	0.9
29 Sep 05:32:00	0.9
29 Sep 05:33:00	0.9
29 Sep 05:34:00	0.9
29 Sep 05:35:00	0.9
29 Sep 05:36:00	0.9
29 Sep 05:37:00	0.9
29 Sep 05:38:00	0.9
29 Sep 05:39:00	0.9
29 Sep 05:40:00	0.9
29 Sep 05:41:00	0.9
29 Sep 05:42:00	0.9
29 Sep 05:43:00	0.9
29 Sep 05:44:00	0.9
29 Sep 05:45:00	0.9
29 Sep 05:46:00	0.9
29 Sep 05:47:00	0.9
29 Sep 05:48:00	0.9
29 Sep 05:49:00	1.2
29 Sep 05:50:00	0.9
29 Sep 05:51:00	0.9
29 Sep 05:52:00	1.1
29 Sep 05:53:00	1.1
29 Sep 05:54:00	0.9
29 Sep 05:55:00	0.9
29 Sep 05:56:00	1
29 Sep 05:57:00	1.1
29 Sep 05:58:00	0.9
29 Sep 05:59:00	0.9
29 Sep 06:00:00	0.9
29 Sep 06:01:00	0.9
29 Sep 06:02:00	0.9
29 Sep 06:03:00	0.9
29 Sep 06:04:00	1.1
29 Sep 06:05:00	1
29 Sep 06:06:00	0.9
29 Sep 06:07:00	0.9
29 Sep 06:08:00	0.9
29 Sep 06:09:00	0.9
29 Sep 06:10:00	0.9
29 Sep 06:11:00	1.2
29 Sep 06:12:00	0.9
29 Sep 06:13:00	0.9
29 Sep 06:14:00	0.9
29 Sep 06:15:00	0.9
29 Sep 06:16:00	0.9
29 Sep 06:17:00	0.9
29 Sep 06:18:00	0.9
29 Sep 06:19:00	0.9
29 Sep 06:20:00	0.9
29 Sep 06:21:00	0.9
29 Sep 06:22:00	0.9
29 Sep 06:23:00	0.9
29 Sep 06:24:00	0.9
29 Sep 06:25:00	0.9
29 Sep 06:26:00	0.9
29 Sep 06:27:00	0.9
29 Sep 06:28:00	0.9
29 Sep 06:29:00	0.9
29 Sep 06:30:00	0.9
29 Sep 06:31:00	0.9
29 Sep 06:32:00	0.9
29 Sep 06:33:00	0.9
29 Sep 06:34:00	0.9
29 Sep 06:35:00	0.9
29 Sep 06:36:00	0.9
29 Sep 06:37:00	0.9
29 Sep 06:38:00	0.9
29 Sep 06:39:00	0.9
29 Sep 06:40:00	0.9
29 Sep 06:41:00	0.9
29 Sep 06:42:00	0.9
29 Sep 06:43:00	0.9
29 Sep 06:44:00	1.1
29 Sep 06:45:00	0.9
29 Sep 06:46:00	0.9
29 Sep 06:47:00	1
29 Sep 06:48:00	0.9
29 Sep 06:49:00	1
29 Sep 06:50:00	0.9
29 Sep 06:51:00	1.1
29 Sep 06:52:00	1
29 Sep 06:53:00	1.1
29 Sep 06:54:00	0.9
29 Sep 06:55:00	1
29 Sep 06:56:00	0.9
29 Sep 06:57:00	0.9
29 Sep 06:58:00	0.9
29 Sep 06:59:00	0.9
29 Sep 07:00:00	0.9
29 Sep 07:01:00	1.3
29 Sep 07:02:00	1
29 Sep 07:03:00	0.9
29 Sep 07:04:00	0.9
29 Sep 07:05:00	0.9
29 Sep 07:06:00	0.9
29 Sep 07:07:00	1
29 Sep 07:08:00	1
29 Sep 07:09:00	0.9
29 Sep 07:10:00	1.1
29 Sep 07:11:00	0.9
29 Sep 07:12:00	0.9
29 Sep 07:13:00	0.9
29 Sep 07:14:00	0.9
29 Sep 07:15:00	0.9
29 Sep 07:16:00	0.9
29 Sep 07:17:00	1.1
29 Sep 07:18:00	0.9
29 Sep 07:19:00	0.9
29 Sep 07:20:00	0.9
29 Sep 07:21:00	0.9
29 Sep 07:22:00	0.9
29 Sep 07:23:00	1.1
29 Sep 07:24:00	1.2
29 Sep 07:25:00	0.9
29 Sep 07:26:00	0.9
29 Sep 07:27:00	0.9
29 Sep 07:28:00	0.9
29 Sep 07:29:00	1
29 Sep 07:30:00	0.9
29 Sep 07:31:00	0.9
29 Sep 07:32:00	0.9
29 Sep 07:33:00	0.9
29 Sep 07:34:00	0.9
29 Sep 07:35:00	0.9
29 Sep 07:36:00	0.9
29 Sep 07:37:00	0.9
29 Sep 07:38:00	0.9
29 Sep 07:39:00	0.9
29 Sep 07:40:00	0.9
29 Sep 07:41:00	1.1
29 Sep 07:42:00	0.9
29 Sep 07:43:00	0.9
29 Sep 07:44:00	1
29 Sep 07:45:00	0.9
29 Sep 07:46:00	0.9
29 Sep 07:47:00	0.9
29 Sep 07:48:00	0.9
29 Sep 07:49:00	1.2
29 Sep 07:50:00	0.9
29 Sep 07:51:00	1.1
29 Sep 07:52:00	1.1
29 Sep 07:53:00	0.9
29 Sep 07:54:00	1.1
29 Sep 07:55:00	0.9
29 Sep 07:56:00	0.9
29 Sep 07:57:00	0.9
29 Sep 07:58:00	0.9
29 Sep 07:59:00	0.9
29 Sep 08:00:00	0.9
29 Sep 08:01:00	0.9
29 Sep 08:02:00	0.9
29 Sep 08:03:00	0.9
29 Sep 08:04:00	0.9
29 Sep 08:05:00	0.9
29 Sep 08:06:00	0.9
29 Sep 08:07:00	0.9
29 Sep 08:08:00	0.9
29 Sep 08:09:00	0.9
29 Sep 08:10:00	0.9
29 Sep 08:11:00	0.9
29 Sep 08:12:00	0.9
29 Sep 08:13:00	0.9
29 Sep 08:14:00	0.9
29 Sep 08:15:00	0.9
29 Sep 08:16:00	0.9
29 Sep 08:17:00	1.3
29 Sep 08:18:00	0.9
29 Sep 08:19:00	0.9
29 Sep 08:20:00	0.9
29 Sep 08:21:00	0.9
29 Sep 08:22:00	0.9
29 Sep 08:23:00	0.9
29 Sep 08:24:00	1
29 Sep 08:25:00	0.9
29 Sep 08:26:00	0.9
29 Sep 08:27:00	0.9
29 Sep 08:28:00	0.9
29 Sep 08:29:00	0.9
29 Sep 08:30:00	0.9
29 Sep 08:31:00	0.9
29 Sep 08:32:00	0.9
29 Sep 08:33:00	0.9
29 Sep 08:34:00	0.9
29 Sep 08:35:00	0.9
29 Sep 08:36:00	0.9
29 Sep 08:37:00	0.9
29 Sep 08:38:00	0.9
29 Sep 08:39:00	0.9
29 Sep 08:40:00	0.9
29 Sep 08:41:00	0.9
29 Sep 08:42:00	0.9
29 Sep 08:43:00	0.9
29 Sep 08:44:00	0.9
29 Sep 08:45:00	0.9
29 Sep 08:46:00	0.9
29 Sep 08:47:00	0.9
29 Sep 08:48:00	0.9
29 Sep 08:49:00	0.9
29 Sep 08:50:00	0.9
29 Sep 08:51:00	1.1
29 Sep 08:52:00	0.9
29 Sep 08:53:00	1.1
29 Sep 08:54:00	0.9
29 Sep 08:55:00	0.9
29 Sep 08:56:00	0.9
29 Sep 08:57:00	1.2
29 Sep 08:58:00	1.1
29 Sep 08:59:00	0.9
29 Sep 09:00:00	1.1
29 Sep 09:01:00	0.9
29 Sep 09:02:00	1.1
29 Sep 09:03:00	0.9
29 Sep 09:04:00	1.3
29 Sep 09:05:00	0.9
29 Sep 09:06:00	0.9
29 Sep 09:07:00	0.9
29 Sep 09:08:00	0.9
29 Sep 09:09:00	1.1
29 Sep 09:10:00	0.9
29 Sep 09:11:00	1
29 Sep 09:12:00	0.9
29 Sep 09:13:00	1
29 Sep 09:14:00	0.9
29 Sep 09:15:00	0.9
29 Sep 09:16:00	0.9
29 Sep 09:17:00	0.9
29 Sep 09:18:00	1.1
29 Sep 09:19:00	1.2
29 Sep 09:20:00	1.1
29 Sep 09:21:00	0.9
29 Sep 09:22:00	0.9
29 Sep 09:23:00	0.9
29 Sep 09:24:00	1
29 Sep 09:25:00	0.9
29 Sep 09:26:00	0.9
29 Sep 09:27:00	0.9
29 Sep 09:28:00	0.9
29 Sep 09:29:00	0.9
29 Sep 09:30:00	1.1
29 Sep 09:31:00	0.9
29 Sep 09:32:00	0.9
29 Sep 09:33:00	0.9
29 Sep 09:34:00	0.9
29 Sep 09:35:00	0.9
29 Sep 09:36:00	0.9
29 Sep 09:37:00	0.9
29 Sep 09:38:00	0.9
29 Sep 09:39:00	0.9
29 Sep 09:40:00	0.9
29 Sep 09:41:00	0.9
29 Sep 09:42:00	0.9
29 Sep 09:43:00	0.9
29 Sep 09:44:00	0.9
29 Sep 09:45:00	1.1
29 Sep 09:46:00	0.9
29 Sep 09:47:00	0.9
29 Sep 09:48:00	0.9
29 Sep 09:49:00	0.9
29 Sep 09:50:00	0.9
29 Sep 09:51:00	0.9
29 Sep 09:52:00	0.9
29 Sep 09:53:00	1
29 Sep 09:54:00	1.1
29 Sep 09:55:00	0.9
29 Sep 09:56:00	0.9
29 Sep 09:57:00	0.9
29 Sep 09:58:00	0.9
29 Sep 09:59:00	0.9
29 Sep 10:00:00	1.1
29 Sep 10:01:00	0.9
29 Sep 10:02:00	1.2
29 Sep 10:03:00	1.2
29 Sep 10:04:00	0.9
29 Sep 10:05:00	0.9
29 Sep 10:06:00	0.9
29 Sep 10:07:00	0.9
29 Sep 10:08:00	0.9
29 Sep 10:09:00	0.9
29 Sep 10:10:00	0.9
29 Sep 10:11:00	1.2
29 Sep 10:12:00	1
29 Sep 10:13:00	0.9
29 Sep 10:14:00	0.9
29 Sep 10:15:00	0.9
29 Sep 10:16:00	1.1
29 Sep 10:17:00	0.9
29 Sep 10:18:00	0.9
29 Sep 10:19:00	0.9
29 Sep 10:20:00	1.1
29 Sep 10:21:00	1.2
29 Sep 10:22:00	0.9
29 Sep 10:23:00	0.9
29 Sep 10:24:00	0.9
29 Sep 10:25:00	0.9
29 Sep 10:26:00	1
29 Sep 10:27:00	0.9
29 Sep 10:28:00	0.9
29 Sep 10:29:00	1.2
29 Sep 10:30:00	1.3
29 Sep 10:31:00	0.9
29 Sep 10:32:00	0.9
29 Sep 10:33:00	0.9
29 Sep 10:34:00	0.9
29 Sep 10:35:00	0.9
29 Sep 10:36:00	0.9
29 Sep 10:37:00	0.9
29 Sep 10:38:00	1.3
29 Sep 10:39:00	1.1
29 Sep 10:40:00	0.9
29 Sep 10:41:00	0.9
29 Sep 10:42:00	1.4
29 Sep 10:43:00	1.3
29 Sep 10:44:00	1.7
29 Sep 10:45:00	1.6
29 Sep 10:46:00	2.4
29 Sep 10:47:00	2.3
29 Sep 10:48:00	2.1
29 Sep 10:49:00	0.1
29 Sep 10:50:00	0.1
29 Sep 10:51:00	0.1
29 Sep 10:52:00	0.9
29 Sep 10:53:00	1.4
29 Sep 10:54:00	1.2
29 Sep 10:55:00	1.2
29 Sep 10:56:00	1.4
29 Sep 10:57:00	1.4
29 Sep 10:58:00	1.3
29 Sep 10:59:00	1.1
29 Sep 11:00:00	1.4
29 Sep 11:01:00	1.4
29 Sep 11:02:00	1.3
29 Sep 11:03:00	1.2
29 Sep 11:04:00	1.3
29 Sep 11:05:00	1.2
29 Sep 11:06:00	1.4
29 Sep 11:07:00	1.3
29 Sep 11:08:00	1.3
29 Sep 11:09:00	1.2
29 Sep 11:10:00	1.3
29 Sep 11:11:00	1.3
29 Sep 11:12:00	1.6
29 Sep 11:13:00	1.4
29 Sep 11:14:00	1.4
29 Sep 11:15:00	1.9
29 Sep 11:16:00	1.8
29 Sep 11:17:00	1.6
29 Sep 11:18:00	1.5
29 Sep 11:19:00	1.3
29 Sep 11:20:00	1.3
29 Sep 11:21:00	1.3
29 Sep 11:22:00	1.2
29 Sep 11:23:00	1.2
29 Sep 11:24:00	1.5
29 Sep 11:25:00	1.2
29 Sep 11:26:00	1.4
29 Sep 11:27:00	1.3
29 Sep 11:28:00	1.8
29 Sep 11:29:00	1.2
29 Sep 11:30:00	1.5
29 Sep 11:31:00	1.3
29 Sep 11:32:00	1.3
29 Sep 11:33:00	1.2
29 Sep 11:34:00	1.2
29 Sep 11:35:00	1.5
29 Sep 11:36:00	1.4
29 Sep 11:37:00	1.7
29 Sep 11:38:00	1.7
29 Sep 11:39:00	1.3
29 Sep 11:40:00	1.2
29 Sep 11:41:00	1.2
29 Sep 11:42:00	1.3
29 Sep 11:43:00	1.3
29 Sep 11:44:00	1.2
29 Sep 11:45:00	1.3
29 Sep 11:46:00	1.2
29 Sep 11:47:00	1.2
29 Sep 11:48:00	1.2
29 Sep 11:49:00	1.3
29 Sep 11:50:00	1.2
29 Sep 11:51:00	1.3
29 Sep 11:52:00	1.2
29 Sep 11:53:00	1.2
29 Sep 11:54:00	1.3
29 Sep 11:55:00	1.2
29 Sep 11:56:00	1.3
29 Sep 11:57:00	1.4
29 Sep 11:58:00	1.7
29 Sep 11:59:00	1.4
29 Sep 12:00:00	1.3
29 Sep 12:01:00	1.6
29 Sep 12:02:00	1.3
29 Sep 12:03:00	1.4
29 Sep 12:04:00	1.3
29 Sep 12:05:00	1.3
29 Sep 12:06:00	1.5
29 Sep 12:07:00	1.5
29 Sep 12:08:00	1.3
29 Sep 12:09:00	1.3
29 Sep 12:10:00	1.6
29 Sep 12:11:00	1.4
29 Sep 12:12:00	1.4
29 Sep 12:13:00	1.3
29 Sep 12:14:00	1.3
29 Sep 12:15:00	1.3
29 Sep 12:16:00	1.3
29 Sep 12:17:00	1.3
29 Sep 12:18:00	1.3
29 Sep 12:19:00	1.3
29 Sep 12:20:00	1.3
29 Sep 12:21:00	1.5
29 Sep 12:22:00	1.3
29 Sep 12:23:00	1.2
29 Sep 12:24:00	1.3
29 Sep 12:25:00	1.3
29 Sep 12:26:00	1.4
29 Sep 12:27:00	1.3
29 Sep 12:28:00	1.8
29 Sep 12:29:00	2.3
29 Sep 12:30:00	3.2
29 Sep 12:31:00	1.2
29 Sep 12:32:00	1.3
29 Sep 12:33:00	1.2
29 Sep 12:34:00	1.2
29 Sep 12:35:00	1.5
29 Sep 12:36:00	1.3
29 Sep 12:37:00	1.3
29 Sep 12:38:00	1.3
29 Sep 12:39:00	1.4
29 Sep 12:40:00	2.5
29 Sep 12:41:00	1.6
29 Sep 12:42:00	1.4
29 Sep 12:43:00	1.9
29 Sep 12:44:00	1.8
29 Sep 12:45:00	1.7
29 Sep 12:46:00	1.8
29 Sep 12:47:00	1.7
29 Sep 12:48:00	1.2
29 Sep 12:49:00	1.2
29 Sep 12:50:00	1.7
29 Sep 12:51:00	1.3
29 Sep 12:52:00	1.4
29 Sep 12:53:00	1.4
29 Sep 12:54:00	1.3
29 Sep 12:55:00	1.4
29 Sep 12:56:00	2.1
29 Sep 12:57:00	1.9
29 Sep 12:58:00	1.6
29 Sep 12:59:00	1.7
29 Sep 13:00:00	1.3
29 Sep 13:01:00	1.3
29 Sep 13:02:00	1.3
29 Sep 13:03:00	1.8
29 Sep 13:04:00	1.6
29 Sep 13:05:00	1.3
29 Sep 13:06:00	1.5
29 Sep 13:07:00	1.3
29 Sep 13:08:00	1.3
29 Sep 13:09:00	1.5
29 Sep 13:10:00	1.5
29 Sep 13:11:00	1.3
29 Sep 13:12:00	1.4
29 Sep 13:13:00	1.4
29 Sep 13:14:00	1.4
29 Sep 13:15:00	1.3
29 Sep 13:16:00	1.5
29 Sep 13:17:00	1.4
29 Sep 13:18:00	1.2
29 Sep 13:19:00	1.2
29 Sep 13:20:00	1.3
29 Sep 13:21:00	1.2
29 Sep 13:22:00	1.4
29 Sep 13:23:00	1.2
29 Sep 13:24:00	1.3
29 Sep 13:25:00	1.4
29 Sep 13:26:00	1.6
29 Sep 13:27:00	1.6
29 Sep 13:28:00	1.4
29 Sep 13:29:00	1.3
29 Sep 13:30:00	1.4
29 Sep 13:31:00	1.3
29 Sep 13:32:00	1.4
29 Sep 13:33:00	1.5
29 Sep 13:34:00	1.4
29 Sep 13:35:00	1.6
29 Sep 13:36:00	1.6
29 Sep 13:37:00	1.2
29 Sep 13:38:00	1.2
29 Sep 13:39:00	1.2
29 Sep 13:40:00	1.5
29 Sep 13:41:00	1.2
29 Sep 13:42:00	1.2
29 Sep 13:43:00	1.2
29 Sep 13:44:00	1.3
29 Sep 13:45:00	1.3
29 Sep 13:46:00	1.3
29 Sep 13:47:00	1.5
29 Sep 13:48:00	1.4
29 Sep 13:49:00	1.6
29 Sep 13:50:00	1.3
29 Sep 13:51:00	1.5
29 Sep 13:52:00	1.7
29 Sep 13:53:00	1.5
29 Sep 13:54:00	1.4
29 Sep 13:55:00	1.4
29 Sep 13:56:00	1.3
29 Sep 13:57:00	1.4
29 Sep 13:58:00	1.6
29 Sep 13:59:00	1.4
29 Sep 14:00:00	1.3
29 Sep 14:01:00	1.2
29 Sep 14:02:00	1.3
29 Sep 14:03:00	1.3
29 Sep 14:04:00	1.4
29 Sep 14:05:00	1.4
29 Sep 14:06:00	1.2
29 Sep 14:07:00	1.2
29 Sep 14:08:00	1.2
29 Sep 14:09:00	1.3
29 Sep 14:10:00	1.4
29 Sep 14:11:00	1.4
29 Sep 14:12:00	1.5
29 Sep 14:13:00	1.3
29 Sep 14:14:00	1.4
29 Sep 14:15:00	1.3
29 Sep 14:16:00	1.5
29 Sep 14:17:00	1.3
29 Sep 14:18:00	1.1
29 Sep 14:19:00	1.2
29 Sep 14:20:00	1.5
29 Sep 14:21:00	1.3
29 Sep 14:22:00	1.7
29 Sep 14:23:00	1.4
29 Sep 14:24:00	1.2
29 Sep 14:25:00	1.2
29 Sep 14:26:00	1.3
29 Sep 14:27:00	1.4
29 Sep 14:28:00	1.3
29 Sep 14:29:00	1.3
29 Sep 14:30:00	1.3
29 Sep 14:31:00	1.3
29 Sep 14:32:00	1.3
29 Sep 14:33:00	1.4
29 Sep 14:34:00	1.2
29 Sep 14:35:00	1.2
29 Sep 14:36:00	1.2
29 Sep 14:37:00	1.2
29 Sep 14:38:00	1.3
29 Sep 14:39:00	1.4
29 Sep 14:40:00	1.3
29 Sep 14:41:00	1.2
29 Sep 14:42:00	1.4
29 Sep 14:43:00	1.2
29 Sep 14:44:00	1.3
29 Sep 14:45:00	1.2
29 Sep 14:46:00	1.3
29 Sep 14:47:00	1.3
29 Sep 14:48:00	1.2
29 Sep 14:49:00	1.3
29 Sep 14:50:00	1.4
29 Sep 14:51:00	1.6
29 Sep 14:52:00	1.2
29 Sep 14:53:00	1.2
29 Sep 14:54:00	1.4
29 Sep 14:55:00	1.2
29 Sep 14:56:00	1.3
29 Sep 14:57:00	1.3
29 Sep 14:58:00	1.7
29 Sep 14:59:00	1.4
29 Sep 15:00:00	1.2
29 Sep 15:01:00	1.3
29 Sep 15:02:00	1.2
29 Sep 15:03:00	1.4
29 Sep 15:04:00	1.6
29 Sep 15:05:00	1.5
29 Sep 15:06:00	1.3
29 Sep 15:07:00	2
29 Sep 15:08:00	1.5
29 Sep 15:09:00	1.4
29 Sep 15:10:00	1.3
29 Sep 15:11:00	1.3
29 Sep 15:12:00	1.2
29 Sep 15:13:00	1.2
29 Sep 15:14:00	1.2
29 Sep 15:15:00	1.2
29 Sep 15:16:00	1.2
29 Sep 15:17:00	1.2
29 Sep 15:18:00	1.5
29 Sep 15:19:00	1.4
29 Sep 15:20:00	1.7
29 Sep 15:21:00	1.9
29 Sep 15:22:00	2.6
29 Sep 15:23:00	1.6
29 Sep 15:24:00	1.4
29 Sep 15:25:00	1.3
29 Sep 15:26:00	1.3
29 Sep 15:27:00	1.3
29 Sep 15:28:00	1.2
29 Sep 15:29:00	1.2
29 Sep 15:30:00	1.2
29 Sep 15:31:00	1.1
29 Sep 15:32:00	1.2
29 Sep 15:33:00	1.2
29 Sep 15:34:00	1.3
29 Sep 15:35:00	1.6
29 Sep 15:36:00	1.4
29 Sep 15:37:00	1.4
29 Sep 15:38:00	1.6
29 Sep 15:39:00	1.3
29 Sep 15:40:00	1.5
29 Sep 15:41:00	1.3
29 Sep 15:42:00	1.4
29 Sep 15:43:00	1.3
29 Sep 15:44:00	1.3
29 Sep 15:45:00	1.3
29 Sep 15:46:00	1.2
29 Sep 15:47:00	1.2
29 Sep 15:48:00	1.3
29 Sep 15:49:00	1.3
29 Sep 15:50:00	1.3
29 Sep 15:51:00	1.3
29 Sep 15:52:00	1.2
29 Sep 15:53:00	1.5
29 Sep 15:54:00	1.4
29 Sep 15:55:00	1.4
29 Sep 15:56:00	1.3
29 Sep 15:57:00	1.4
29 Sep 15:58:00	1.4
29 Sep 15:59:00	1.4
29 Sep 16:00:00	1.3
29 Sep 16:01:00	1.3
29 Sep 16:02:00	1.3
29 Sep 16:03:00	1.3
29 Sep 16:04:00	1.3
29 Sep 16:05:00	1.6
29 Sep 16:06:00	1.7
29 Sep 16:07:00	1.9
29 Sep 16:08:00	1.5
29 Sep 16:09:00	1.7
29 Sep 16:10:00	1.5
29 Sep 16:11:00	1.5
29 Sep 16:12:00	1.4
29 Sep 16:13:00	1.6
29 Sep 16:14:00	1.3
29 Sep 16:15:00	1.2
29 Sep 16:16:00	1.2
29 Sep 16:17:00	1.4
29 Sep 16:18:00	1.2
29 Sep 16:19:00	1.2
29 Sep 16:20:00	1.4
29 Sep 16:21:00	1.3
29 Sep 16:22:00	1.3
29 Sep 16:23:00	1.2
29 Sep 16:24:00	1.2
29 Sep 16:25:00	1.4
29 Sep 16:26:00	1.3
29 Sep 16:27:00	1.4
29 Sep 16:28:00	1.3
29 Sep 16:29:00	1.5
29 Sep 16:30:00	1.4
29 Sep 16:31:00	1.3
29 Sep 16:32:00	1.2
29 Sep 16:33:00	1.3
29 Sep 16:34:00	1.2
29 Sep 16:35:00	1.2
29 Sep 16:36:00	1.3
29 Sep 16:37:00	1.4
29 Sep 16:38:00	1.3
29 Sep 16:39:00	1.5
29 Sep 16:40:00	1.4
29 Sep 16:41:00	1.4
29 Sep 16:42:00	1.5
29 Sep 16:43:00	1.3
29 Sep 16:44:00	1.4
29 Sep 16:45:00	1.5
29 Sep 16:46:00	1.9
29 Sep 16:47:00	1.4
29 Sep 16:48:00	1.3
29 Sep 16:49:00	1.3
29 Sep 16:50:00	1.2
29 Sep 16:51:00	1.2
29 Sep 16:52:00	1.2
29 Sep 16:53:00	1.2
29 Sep 16:54:00	1.3
29 Sep 16:55:00	1.3
29 Sep 16:56:00	1.2
29 Sep 16:57:00	1.5
29 Sep 16:58:00	1.3
29 Sep 16:59:00	1.2
29 Sep 17:00:00	1.3
29 Sep 17:01:00	1.4
29 Sep 17:02:00	1.4
29 Sep 17:03:00	1.3
29 Sep 17:04:00	1.2
29 Sep 17:05:00	1.4
29 Sep 17:06:00	1.5
29 Sep 17:07:00	1.2
29 Sep 17:08:00	1.3
29 Sep 17:09:00	1.4
29 Sep 17:10:00	1.4
29 Sep 17:11:00	1.6
29 Sep 17:12:00	1.3
29 Sep 17:13:00	1.4
29 Sep 17:14:00	1.2
29 Sep 17:15:00	1.4
29 Sep 17:16:00	1.6
29 Sep 17:17:00	1.3
29 Sep 17:18:00	1.4
29 Sep 17:19:00	1.7
29 Sep 17:20:00	1.5
29 Sep 17:21:00	2.5
29 Sep 17:22:00	1.2
29 Sep 17:23:00	1.3
29 Sep 17:24:00	1.4
29 Sep 17:25:00	1.6
29 Sep 17:26:00	1.5
29 Sep 17:27:00	1.3
29 Sep 17:28:00	1.3
29 Sep 17:29:00	1.2
29 Sep 17:30:00	1.5
29 Sep 17:31:00	1.5
29 Sep 17:32:00	1.5
29 Sep 17:33:00	1.6
29 Sep 17:34:00	1.4
29 Sep 17:35:00	1.4
29 Sep 17:36:00	1.5
29 Sep 17:37:00	1.2
29 Sep 17:38:00	1.3
29 Sep 17:39:00	1.3
29 Sep 17:40:00	1.6
29 Sep 17:41:00	1.3
29 Sep 17:42:00	1.5
29 Sep 17:43:00	1.7
29 Sep 17:44:00	1.8
29 Sep 17:45:00	1.6
29 Sep 17:46:00	1.4
29 Sep 17:47:00	1.3
29 Sep 17:48:00	1.4
29 Sep 17:49:00	1.3
29 Sep 17:50:00	1.3
29 Sep 17:51:00	1.3
29 Sep 17:52:00	1.3
29 Sep 17:53:00	1.3
29 Sep 17:54:00	1.2
29 Sep 17:55:00	1.2
29 Sep 17:56:00	1.3
29 Sep 17:57:00	1.1
29 Sep 17:58:00	1.5
29 Sep 17:59:00	1.3
29 Sep 18:00:00	1.3
29 Sep 18:01:00	1.3
29 Sep 18:02:00	1.4
29 Sep 18:03:00	1.3
29 Sep 18:04:00	1.3
29 Sep 18:05:00	1.7
29 Sep 18:06:00	1.8
29 Sep 18:07:00	1.4
29 Sep 18:08:00	1.9
29 Sep 18:09:00	2.5
29 Sep 18:10:00	2
29 Sep 18:11:00	2.8
29 Sep 18:12:00	3.2
29 Sep 18:13:00	1.2
29 Sep 18:14:00	1.3
29 Sep 18:15:00	1.3
29 Sep 18:16:00	1.2
29 Sep 18:17:00	1.2
29 Sep 18:18:00	1.2
29 Sep 18:19:00	1.3
29 Sep 18:20:00	2
29 Sep 18:21:00	2.3
29 Sep 18:22:00	1.4
29 Sep 18:23:00	1.3
29 Sep 18:24:00	1.2
29 Sep 18:25:00	1.2
29 Sep 18:26:00	0.9
29 Sep 18:27:00	0.9
29 Sep 18:28:00	0.9
29 Sep 18:29:00	0.9
29 Sep 18:30:00	0.9
29 Sep 18:31:00	0.9
29 Sep 18:32:00	0.9
29 Sep 18:33:00	0.9
29 Sep 18:34:00	0.9
29 Sep 18:35:00	0.9
29 Sep 18:36:00	0.9
29 Sep 18:37:00	0.9
29 Sep 18:38:00	0.9
29 Sep 18:39:00	0.9
29 Sep 18:40:00	0.9
29 Sep 18:41:00	1.2
29 Sep 18:42:00	1.3
29 Sep 18:43:00	1.3
29 Sep 18:44:00	1.2
29 Sep 18:45:00	1.2
29 Sep 18:46:00	1.2
29 Sep 18:47:00	1.3
29 Sep 18:48:00	1.4
29 Sep 18:49:00	1.5
29 Sep 18:50:00	1.5
29 Sep 18:51:00	1.5
29 Sep 18:52:00	1.4
29 Sep 18:53:00	1.3
29 Sep 18:54:00	1.4
29 Sep 18:55:00	1.3
29 Sep 18:56:00	1.2
29 Sep 18:57:00	1.4
29 Sep 18:58:00	1.3
29 Sep 18:59:00	1.2
29 Sep 19:00:00	1.2
29 Sep 19:01:00	1.3
29 Sep 19:02:00	1.3
29 Sep 19:03:00	1.2
29 Sep 19:04:00	1.2
29 Sep 19:05:00	1.3
29 Sep 19:06:00	1.2
29 Sep 19:07:00	1.2
29 Sep 19:08:00	1.2
29 Sep 19:09:00	1.2
29 Sep 19:10:00	1.2
29 Sep 19:11:00	1.4
29 Sep 19:12:00	1.3
29 Sep 19:13:00	1.2
29 Sep 19:14:00	1.3
29 Sep 19:15:00	1.9
29 Sep 19:16:00	1.3
29 Sep 19:17:00	1.6
29 Sep 19:18:00	1.8
29 Sep 19:19:00	1.3
29 Sep 19:20:00	1.2
29 Sep 19:21:00	1.2
29 Sep 19:22:00	1.2
29 Sep 19:23:00	1.9
29 Sep 19:24:00	1.8
29 Sep 19:25:00	1.3
29 Sep 19:26:00	1.3
29 Sep 19:27:00	1.5
29 Sep 19:28:00	1.3
29 Sep 19:29:00	1.3
29 Sep 19:30:00	1.2
29 Sep 19:31:00	1.2
29 Sep 19:32:00	1.2
29 Sep 19:33:00	1.2
29 Sep 19:34:00	1.3
29 Sep 19:35:00	1.6
29 Sep 19:36:00	1.4
29 Sep 19:37:00	1.2
29 Sep 19:38:00	1.4
29 Sep 19:39:00	1.3
29 Sep 19:40:00	1.3
29 Sep 19:41:00	1.3
29 Sep 19:42:00	1.1
29 Sep 19:43:00	1.2
29 Sep 19:44:00	1.2
29 Sep 19:45:00	1.2
29 Sep 19:46:00	1.3
29 Sep 19:47:00	4.8
29 Sep 19:48:00	4.8
29 Sep 19:49:00	4.8
29 Sep 19:50:00	4.8
29 Sep 19:51:00	6.1
29 Sep 19:52:00	4.8
29 Sep 19:53:00	4.8
29 Sep 19:54:00	4.8
29 Sep 19:55:00	4.8
29 Sep 19:56:00	4.8
29 Sep 19:57:00	4.8
29 Sep 19:58:00	4.8
29 Sep 19:59:00	4.8
29 Sep 20:00:00	1.5
29 Sep 20:01:00	1.4
29 Sep 20:02:00	1.4
29 Sep 20:03:00	1.3
29 Sep 20:04:00	1.2
29 Sep 20:05:00	1.3
29 Sep 20:06:00	1.2
29 Sep 20:07:00	1.2
29 Sep 20:08:00	1.2
29 Sep 20:09:00	1.2
29 Sep 20:10:00	1.2
29 Sep 20:11:00	1.3
29 Sep 20:12:00	1.3
29 Sep 20:13:00	1.2
29 Sep 20:14:00	1.4
29 Sep 20:15:00	1.3
29 Sep 20:16:00	1.2
29 Sep 20:17:00	1.5
29 Sep 20:18:00	1.5
29 Sep 20:19:00	1.8
29 Sep 20:20:00	1.7
29 Sep 20:21:00	1.6
29 Sep 20:22:00	1.8
29 Sep 20:23:00	1.4
29 Sep 20:24:00	1.4
29 Sep 20:25:00	1.3
29 Sep 20:26:00	1.5
29 Sep 20:27:00	1.3
29 Sep 20:28:00	1.3
29 Sep 20:29:00	1.3
29 Sep 20:30:00	1.5
29 Sep 20:31:00	1.6
29 Sep 20:32:00	1.2
29 Sep 20:33:00	1.3
29 Sep 20:34:00	1.5
29 Sep 20:35:00	1.4
29 Sep 20:36:00	1.4
29 Sep 20:37:00	1.3
29 Sep 20:38:00	1.4
29 Sep 20:39:00	1.3
29 Sep 20:40:00	1.5
29 Sep 20:41:00	1.6
29 Sep 20:42:00	1.6
29 Sep 20:43:00	1.3
29 Sep 20:44:00	1.3
29 Sep 20:45:00	1.2
29 Sep 20:46:00	1.3
29 Sep 20:47:00	1.2
29 Sep 20:48:00	1.2
29 Sep 20:49:00	1.2
29 Sep 20:50:00	1.7
29 Sep 20:51:00	1.7
29 Sep 20:52:00	1.4
29 Sep 20:53:00	1.4
29 Sep 20:54:00	1.2
29 Sep 20:55:00	1.2
29 Sep 20:56:00	1.2
29 Sep 20:57:00	1.3
29 Sep 20:58:00	1.2
29 Sep 20:59:00	1.3
29 Sep 21:00:00	1.3
29 Sep 21:01:00	1.2
29 Sep 21:02:00	1.2
29 Sep 21:03:00	1.4
29 Sep 21:04:00	1.3
29 Sep 21:05:00	1.2
29 Sep 21:06:00	1.2
29 Sep 21:07:00	1.3
29 Sep 21:08:00	1.2
29 Sep 21:09:00	1.4
29 Sep 21:10:00	1.2
29 Sep 21:11:00	1.2
29 Sep 21:12:00	1.2
29 Sep 21:13:00	1.2
29 Sep 21:14:00	1.3
29 Sep 21:15:00	1.3
29 Sep 21:16:00	1.6
29 Sep 21:17:00	1.7
29 Sep 21:18:00	1.7
29 Sep 21:19:00	1.5
29 Sep 21:20:00	1.2
29 Sep 21:21:00	1.3
29 Sep 21:22:00	1.3
29 Sep 21:23:00	1.3
29 Sep 21:24:00	1.3
29 Sep 21:25:00	1.3
29 Sep 21:26:00	1.7
29 Sep 21:27:00	1.4
29 Sep 21:28:00	1.3
29 Sep 21:29:00	1.4
29 Sep 21:30:00	1.4
29 Sep 21:31:00	1.8
29 Sep 21:32:00	1.2
29 Sep 21:33:00	1.3
29 Sep 21:34:00	1.5
29 Sep 21:35:00	1.4
29 Sep 21:36:00	1.5
29 Sep 21:37:00	1.4
29 Sep 21:38:00	1.4
29 Sep 21:39:00	1.3
29 Sep 21:40:00	1.3
29 Sep 21:41:00	1.4
29 Sep 21:42:00	1.2
29 Sep 21:43:00	1.3
29 Sep 21:44:00	1.5
29 Sep 21:45:00	1.4
29 Sep 21:46:00	1.3
29 Sep 21:47:00	1.4
29 Sep 21:48:00	1.2
29 Sep 21:49:00	1.2
29 Sep 21:50:00	1.4
29 Sep 21:51:00	1.3
29 Sep 21:52:00	1.2
29 Sep 21:53:00	1.2
29 Sep 21:54:00	1.3
29 Sep 21:55:00	1.2
29 Sep 21:56:00	1.7
29 Sep 21:57:00	1.2
29 Sep 21:58:00	1.2
29 Sep 21:59:00	1.3
29 Sep 22:00:00	1.5
29 Sep 22:01:00	1.4
29 Sep 22:02:00	1.7
29 Sep 22:03:00	1.4
29 Sep 22:04:00	1.4
29 Sep 22:05:00	1.7
29 Sep 22:06:00	1.3
29 Sep 22:07:00	1.2
29 Sep 22:08:00	1.5
29 Sep 22:09:00	1.3
29 Sep 22:10:00	1.4
29 Sep 22:11:00	1.6
29 Sep 22:12:00	1.5
29 Sep 22:13:00	1.4
29 Sep 22:14:00	1.4
29 Sep 22:15:00	1.2
29 Sep 22:16:00	1.2
29 Sep 22:17:00	1.6
29 Sep 22:18:00	1.3
29 Sep 22:19:00	1.4
29 Sep 22:20:00	1.4
29 Sep 22:21:00	1.4
29 Sep 22:22:00	1.2
29 Sep 22:23:00	1.1
29 Sep 22:24:00	1.3
29 Sep 22:25:00	1.3
29 Sep 22:26:00	1.3
29 Sep 22:27:00	1.3
29 Sep 22:28:00	1.9
29 Sep 22:29:00	1.1
29 Sep 22:30:00	1.2
29 Sep 22:31:00	1.3
29 Sep 22:32:00	1.2
29 Sep 22:33:00	1.2
29 Sep 22:34:00	1.2
29 Sep 22:35:00	1.3
29 Sep 22:36:00	1.3
29 Sep 22:37:00	1.3
29 Sep 22:38:00	1.2
29 Sep 22:39:00	1.2
29 Sep 22:40:00	1.2
29 Sep 22:41:00	1.2
29 Sep 22:42:00	1.2
29 Sep 22:43:00	1.2
29 Sep 22:44:00	1.2
29 Sep 22:45:00	1.1
29 Sep 22:46:00	0.9
29 Sep 22:47:00	1.1
29 Sep 22:48:00	1.1
29 Sep 22:49:00	0.9
29 Sep 22:50:00	1.2
29 Sep 22:51:00	1.2
29 Sep 22:52:00	1.3
29 Sep 22:53:00	1.2
29 Sep 22:54:00	1.2
29 Sep 22:55:00	1.3
29 Sep 22:56:00	1.2
29 Sep 22:57:00	1.2
29 Sep 22:58:00	1.3
29 Sep 22:59:00	1.3
29 Sep 23:00:00	1.3
29 Sep 23:01:00	2.4
29 Sep 23:02:00	2.7
29 Sep 23:03:00	1.7
29 Sep 23:04:00	1.5
29 Sep 23:05:00	1.3
29 Sep 23:06:00	1.4
29 Sep 23:07:00	1.6
29 Sep 23:08:00	1.7
29 Sep 23:09:00	1.3
29 Sep 23:10:00	1.5
29 Sep 23:11:00	2.8
29 Sep 23:12:00	1.3
29 Sep 23:13:00	1.1
29 Sep 23:14:00	1.3
29 Sep 23:15:00	1.3
29 Sep 23:16:00	1.3
29 Sep 23:17:00	1.9
29 Sep 23:18:00	1.4
29 Sep 23:19:00	1.3
29 Sep 23:20:00	1.2
29 Sep 23:21:00	1.3
29 Sep 23:22:00	1.3
29 Sep 23:23:00	1.4
29 Sep 23:24:00	1.2
29 Sep 23:25:00	1.2
29 Sep 23:26:00	1.2
29 Sep 23:27:00	1.3
29 Sep 23:28:00	1.2
29 Sep 23:29:00	1.2
29 Sep 23:30:00	1.2
29 Sep 23:31:00	1.3
29 Sep 23:32:00	1.2
29 Sep 23:33:00	1.2
29 Sep 23:34:00	1.3
29 Sep 23:35:00	1.2
29 Sep 23:36:00	1.2
29 Sep 23:37:00	1.3
29 Sep 23:38:00	1.3
29 Sep 23:39:00	1.2
29 Sep 23:40:00	1.3
29 Sep 23:41:00	1.3
29 Sep 23:42:00	1.2
29 Sep 23:43:00	1.2
29 Sep 23:44:00	1.2
29 Sep 23:45:00	1.3
29 Sep 23:46:00	1.2
29 Sep 23:47:00	1.3
29 Sep 23:48:00	1.2
29 Sep 23:49:00	1.2
29 Sep 23:50:00	1.2
29 Sep 23:51:00	1.2
29 Sep 23:52:00	1.2
29 Sep 23:53:00	1.2
29 Sep 23:54:00	1.2
29 Sep 23:55:00	1.2
29 Sep 23:56:00	1.2
29 Sep 23:57:00	1.2
29 Sep 23:58:00	1.2
29 Sep 23:59:00	1.2

Withings

Fetched 2026-10-01T11:45:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

851 s

29 Sep 03:00

vs previous day: -4,327 s
vs 7 days earlier: -4,031 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	5
2026-09-24	13
2026-09-25	2,602
2026-09-26	6,228
2026-09-27	3,908
2026-09-28	5,178
2026-09-29	851

Calories

232.75 kcal

29 Sep 03:00

vs previous day: -702.86 kcal
vs 7 days earlier: -1,029.79 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-23	57.62
2026-09-24	37.89
2026-09-25	432.86
2026-09-26	1,156.86
2026-09-27	847.1
2026-09-28	935.61
2026-09-29	232.75

Distance

1,693.45 m

29 Sep 03:00

vs previous day: -6,283.05 m
vs 7 days earlier: -3,523.71 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · m
Date	Value
2026-09-23	1,714.18
2026-09-24	1,103.48
2026-09-25	4,695.5
2026-09-26	5,734.84
2026-09-27	8,971.68
2026-09-28	7,976.5
2026-09-29	1,693.45

Elevation

12 m

29 Sep 03:00

vs previous day: 0 m
vs 7 days earlier: -24 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · m
Date	Value
2026-09-23	18
2026-09-24	12
2026-09-25	15
2026-09-26	9
2026-09-27	30
2026-09-28	12
2026-09-29	12

Hr zone 0

51,558 s

29 Sep 03:00

vs previous day: +4,988 s
vs 7 days earlier: +4,361 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	48,039
2026-09-24	50,780
2026-09-25	49,013
2026-09-26	44,226
2026-09-27	50,899
2026-09-28	46,570
2026-09-29	51,558

Hr zone 1

343 s

29 Sep 03:00

vs previous day: -3,948 s
vs 7 days earlier: -10,558 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	3,645
2026-09-24	1,565
2026-09-25	2,579
2026-09-26	1,678
2026-09-27	6,648
2026-09-28	4,291
2026-09-29	343

Hr zone 2

0 s

29 Sep 03:00

vs previous day: -17 s
vs 7 days earlier: -130 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	0
2026-09-24	15
2026-09-25	0
2026-09-26	0
2026-09-27	1,272
2026-09-28	17
2026-09-29	0

Hr zone 3

0 s

29 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0
2026-09-27	0
2026-09-28	0
2026-09-29	0

Intense

780 s

29 Sep 03:00

vs previous day: -1,176 s
vs 7 days earlier: -2,640 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	1,810
2026-09-27	2,794
2026-09-28	1,956
2026-09-29	780

Moderate

71 s

29 Sep 03:00

vs previous day: -3,151 s
vs 7 days earlier: -1,391 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	5
2026-09-24	13
2026-09-25	2,602
2026-09-26	4,418
2026-09-27	1,114
2026-09-28	3,222
2026-09-29	71

Soft

10,876 s

29 Sep 03:00

vs previous day: -1,811 s
vs 7 days earlier: -16,693 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-23	12,289
2026-09-24	10,464
2026-09-25	12,627
2026-09-26	18,098
2026-09-27	17,400
2026-09-28	12,687
2026-09-29	10,876

Steps

2,410 steps

29 Sep 03:00

vs previous day: -7,101 steps
vs 7 days earlier: -4,894 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · steps
Date	Value
2026-09-23	2,442
2026-09-24	1,572
2026-09-25	5,285
2026-09-26	8,146
2026-09-27	9,390
2026-09-28	9,511
2026-09-29	2,410

Total calories

2,135.75 kcal

29 Sep 03:00

vs previous day: -702.86 kcal
vs 7 days earlier: -970.79 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-23	1,906.62
2026-09-24	1,934.89
2026-09-25	2,311.86
2026-09-26	3,046.86
2026-09-27	2,735.1
2026-09-28	2,838.61
2026-09-29	2,135.75

Calories

126.19 kcal

29 Sep 19:47

vs previous day: -72.03 kcal
vs 7 days earlier: -74.67 kcal

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-25	139.18
2026-09-26	412.81
2026-09-27	166.61
2026-09-28	198.21
2026-09-29	126.19

Distance

120.74 m

29 Sep 19:47

vs previous day: -1,497.81 m
vs 7 days earlier: +37.94 m

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · m
Date	Value
2026-09-25	990.02
2026-09-26	1,404.62
2026-09-27	917.43
2026-09-28	1,618.55
2026-09-29	120.74

Duration

780 s

29 Sep 19:47

vs previous day: -492 s
vs 7 days earlier: -408.75 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-25	1,290
2026-09-26	3,060
2026-09-27	838
2026-09-28	1,272
2026-09-29	780

Hr zone 0

476 s

29 Sep 19:47

vs 7 days earlier: +404 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-25	278
2026-09-26	2,947.5
2026-09-27	208.25
2026-09-29	476

Hr zone 1

189 s

29 Sep 19:47

vs 7 days earlier: -811.25 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-25	912.5
2026-09-26	32.5
2026-09-27	230
2026-09-29	189

Hr zone 2

0 s

29 Sep 19:47

vs 7 days earlier: 0 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	247.25
2026-09-29	0

Hr zone 3

0 s

29 Sep 19:47

vs 7 days earlier: 0 s

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	0
2026-09-29	0

Intensity

40 score

29 Sep 19:47

vs 7 days earlier: -8.25 score

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · score
Date	Value
2026-09-25	42.5
2026-09-26	34.5
2026-09-27	51.75
2026-09-29	40

Manual calories

52.66 kcal

29 Sep 19:47

vs previous day: -31.96 kcal
vs 7 days earlier: -24.19 kcal

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · kcal
Date	Value
2026-09-25	80.12
2026-09-26	117.17
2026-09-27	57.37
2026-09-28	84.63
2026-09-29	52.66

Manual intensity

50 score

29 Sep 19:47

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · score
Date	Value
2026-09-25	50
2026-09-26	50
2026-09-27	50
2026-09-28	50
2026-09-29	50

Pause duration

0 s

29 Sep 19:47

vs previous day: -13.5 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · s
Date	Value
2026-09-25	0
2026-09-26	0
2026-09-27	142.25
2026-09-28	13.5
2026-09-29	0

Steps

172 steps

29 Sep 19:47

vs previous day: -2,132 steps
vs 7 days earlier: +54.5 steps

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29

Daily value · steps
Date	Value
2026-09-25	1,391
2026-09-26	2,001
2026-09-27	886.75
2026-09-28	2,304
2026-09-29	172

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.