← Health journal

2026-09-28 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

7,415 steps

Steps · Oura

vs previous day
-70 steps
vs 7 days earlier
+359 steps
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy482.24 kcal
vs previous day
-152.43 kcal
vs 7 days earlier
-365.64 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-22730.56
2026-09-23147.21
2026-09-24137.95
2026-09-25309.18
2026-09-26464.71
2026-09-27634.67
2026-09-28482.24
Exercise time90 min
vs previous day
+49 min
vs 7 days earlier
-10 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · min
DateValue
2026-09-2277
2026-09-232
2026-09-241
2026-09-2532
2026-09-26104
2026-09-2741
2026-09-2890
Stand hours10 count
vs previous day
-5 count
vs 7 days earlier
-1 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · count
DateValue
2026-09-2215
2026-09-2312
2026-09-2410
2026-09-2514
2026-09-2613
2026-09-2715
2026-09-2810
Stand time103 min
vs previous day
-11 min
vs 7 days earlier
-28 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · min
DateValue
2026-09-22166
2026-09-2331
2026-09-2418
2026-09-2566
2026-09-26137
2026-09-27114
2026-09-28103
Resting energy1,838.31 kcal
vs previous day
-16.33 kcal
vs 7 days earlier
+18.03 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-221,864.15
2026-09-231,787.47
2026-09-241,767.79
2026-09-251,797.58
2026-09-261,815.24
2026-09-271,854.64
2026-09-281,838.31
Flights climbed4 count
vs previous day
-4 count
vs 7 days earlier
-4 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · count
DateValue
2026-09-2211
2026-09-235
2026-09-243.32
2026-09-255
2026-09-263
2026-09-278
2026-09-284
Physical effort3.25 kcal/hr·kg
vs previous day
-0.34 kcal/hr·kg
vs 7 days earlier
-3.51 kcal/hr·kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal/hr·kg
DateValue
2026-09-224.97
2026-09-232.44
2026-09-242.38
2026-09-252.66
2026-09-262.73
2026-09-273.59
2026-09-283.25
Stair speed down0.23 m/s
vs previous day
-0.02 m/s
vs 7 days earlier
-0.08 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · m/s
DateValue
2026-09-220.3
2026-09-230.25
2026-09-240.3
2026-09-250.23
2026-09-260.26
2026-09-270.25
2026-09-280.23
Stair speed up0.27 m/s
vs previous day
0 m/s
vs 7 days earlier
-0.01 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · m/s
DateValue
2026-09-220.29
2026-09-230.26
2026-09-240.31
2026-09-250.24
2026-09-260.27
2026-09-270.27
2026-09-280.27
Steps9,132 count
vs previous day
+319.44 count
vs 7 days earlier
+991.97 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · count
DateValue
2026-09-226,591
2026-09-232,020
2026-09-241,270
2026-09-254,990.08
2026-09-267,807
2026-09-278,812.56
2026-09-289,132
Time in daylight34 min
vs previous day
-33 min
vs 7 days earlier
-80.37 min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · min
DateValue
2026-09-22103
2026-09-237
2026-09-2639
2026-09-2767
2026-09-2834
Walking asymmetry35.9 %
vs previous day
+9.29 pp
vs 7 days earlier
+15.9 pp
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · %
DateValue
2026-09-222.78
2026-09-2551.71
2026-09-2615.8
2026-09-2726.61
2026-09-2835.9
Walking double support31.04 %
vs previous day
+0.84 pp
vs 7 days earlier
+0.45 pp
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · %
DateValue
2026-09-2228.71
2026-09-2327.03
2026-09-2529.29
2026-09-2630.34
2026-09-2730.2
2026-09-2831.04
Walking and running distance5.95 km
vs previous day
+0.33 km
vs 7 days earlier
+0.32 km
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · km
DateValue
2026-09-223.02
2026-09-230.8
2026-09-240.45
2026-09-252.47
2026-09-263.53
2026-09-275.62
2026-09-285.95
Walking speed3.12 km/h
vs previous day
-0.27 km/h
vs 7 days earlier
-0.03 km/h
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · km/h
DateValue
2026-09-223.87
2026-09-234.01
2026-09-253.26
2026-09-263.05
2026-09-273.38
2026-09-283.12
Walking step length55.44 cm
vs previous day
-0.66 cm
vs 7 days earlier
+1.44 cm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · cm
DateValue
2026-09-2258.17
2026-09-2360.5
2026-09-2553.61
2026-09-2648.87
2026-09-2756.11
2026-09-2855.44

Walk

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy21.05 kcal
vs 7 days earlier
-3.51 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2580.12
2026-09-26116.11
2026-09-2845.88
Activities · Active duration600 s
vs 7 days earlier
+210 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-251,290
2026-09-264,320
2026-09-281,230
Activities · Elapsed duration600 s
vs 7 days earlier
+210 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-251,290
2026-09-264,320
2026-09-281,230
Activities · Number1 count
vs 7 days earlier
0 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-251
2026-09-261
2026-09-281
Activities · Active energy21.05 kcal
vs 7 days earlier
-3.51 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2580.12
2026-09-26116.11
2026-09-2845.88
Activities · Distance0.35 km
vs 7 days earlier
+0.8 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-251.47
2026-09-260.27
2026-09-280.82
Activities · Average heart rate84.28 bpm
vs 7 days earlier
-33.34 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2598.82
2026-09-2683.29
2026-09-2884.17
Activities · Maximum heart rate89 bpm
vs 7 days earlier
-74.5 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-25114.5
2026-09-26105
2026-09-2892.5
Activities · Minimum heart rate77.5 bpm
vs 7 days earlier
-8.75 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2586
2026-09-2672
2026-09-2872.25
Activities · Pace1,700.74 s/km
vs 7 days earlier
-42,451.8 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-25972.53
2026-09-2616,169.12
2026-09-281,568.71
Activities · Speed2.12 km/h
vs 7 days earlier
+2.23 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-254.38
2026-09-260.22
2026-09-282.31
Average heart rate84.59 bpm
vs 7 days earlier
-34.14 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2598.32
2026-09-2683.47
2026-09-2884.13
Distance0.35 km
vs 7 days earlier
+0.8 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-251.47
2026-09-260.27
2026-09-280.82
Active duration600 s
vs 7 days earlier
+210 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-251,290
2026-09-264,320
2026-09-281,230
Minimum heart rate77.5 bpm
vs 7 days earlier
-8.75 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2586
2026-09-2672
2026-09-2872.25
Maximum heart rate89 bpm
vs 7 days earlier
-74.5 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-25114.5
2026-09-26105
2026-09-2892.5
Speed2.12 km/h
vs 7 days earlier
+2.23 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-254.38
2026-09-260.22
2026-09-282.31
Step cadence40.4 steps/min
vs 7 days earlier
+20.6 steps/min
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · steps/min
DateValue
2026-09-2567.39
2026-09-2629.07
2026-09-2857.36
Total energy34.26 kcal
vs 7 days earlier
-0.11 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-25114.57
2026-09-26218.92
2026-09-2867.67
Active energy samples kcal
Active energy samples: 0.35 to 2.4 kcal
Min 0.35 kcalMax 2.4 kcal
vs 7 days earlier
-0.16 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-253.71
2026-09-261.83
2026-09-282.67
View 11 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
2.18
2.18
2.18
2.4
2.18
2.18
2.18
2.18
2.18
2.18
0.35
Resting energy samples kcal
Resting energy samples: 0.51 to 1.41 kcal
Min 0.51 kcalMax 1.41 kcal
vs 7 days earlier
-0.01 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-251.53
2026-09-261.41
2026-09-281.41
View 10 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
0.51
1.41
1.41
1.41
1.41
1.41
1.41
1.41
1.41
1.41
Workout heart rate bpm
Workout heart rate: 78.75 to 88 bpm
Min 78.75 bpmMax 88 bpm
vs 7 days earlier
-34.39 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2598.01
2026-09-2683.47
2026-09-2883.88
View 9 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
78.75
85
81.56
87
83.5
87
83.48
88
87
Workout heart rate maximum bpm
Workout heart rate maximum: 80 to 89 bpm
Min 80 bpmMax 89 bpm
vs 7 days earlier
-38.44 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-25101.13
2026-09-2685.89
2026-09-2885.52
View 9 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
80
85
81.56
87
83.5
89
83.48
88
87
Workout heart rate minimum bpm
Workout heart rate minimum: 77.5 to 88 bpm
Min 77.5 bpmMax 88 bpm
vs 7 days earlier
-19.72 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2594.62
2026-09-2681.6
2026-09-2881.5
View 9 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
77.5
85
81.56
87
83.5
85
83.48
88
87
Recovery heart rate bpm
Recovery heart rate: 74.16 to 74.16 bpm
Min 74.16 bpmMax 74.16 bpm
vs 7 days earlier
-25.16 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2587.37
2026-09-2872.58
View 1 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
74.16
Recovery heart rate maximum bpm
Recovery heart rate maximum: 74.16 to 74.16 bpm
Min 74.16 bpmMax 74.16 bpm
vs 7 days earlier
-25.16 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2587.37
2026-09-2872.58
View 1 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
74.16
Recovery heart rate minimum bpm
Recovery heart rate minimum: 74.16 to 74.16 bpm
Min 74.16 bpmMax 74.16 bpm
vs 7 days earlier
-25.16 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2587.37
2026-09-2872.58
View 1 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
74.16
Workout steps count
Workout steps: 4.66 to 74 count
Min 4.66 countMax 74 count
vs 7 days earlier
+32.98 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-2562.74
2026-09-2629.07
2026-09-2867.7
View 10 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
44
74
22
36
8
38.49
58.95
58.95
58.95
4.66
Distance samples km
Distance samples: 0 to 0.03 km
Min 0 kmMax 0.03 km
vs 7 days earlier
+0.02 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-250.04
2026-09-260.01
2026-09-280.04
View 5 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.02
0.03
0.03
0.03
0

Walk

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy70.71 kcal
vs 7 days earlier
-3.51 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2580.12
2026-09-26116.11
2026-09-2845.88
Activities · Active duration1,860 s
vs 7 days earlier
+210 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-251,290
2026-09-264,320
2026-09-281,230
Activities · Elapsed duration1,860 s
vs 7 days earlier
+210 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-251,290
2026-09-264,320
2026-09-281,230
Activities · Number1 count
vs 7 days earlier
0 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-251
2026-09-261
2026-09-281
Activities · Active energy70.71 kcal
vs 7 days earlier
-3.51 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2580.12
2026-09-26116.11
2026-09-2845.88
Activities · Distance1.29 km
vs 7 days earlier
+0.8 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-251.47
2026-09-260.27
2026-09-280.82
Activities · Average heart rate84.06 bpm
vs 7 days earlier
-33.34 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2598.82
2026-09-2683.29
2026-09-2884.17
Activities · Maximum heart rate96 bpm
vs 7 days earlier
-74.5 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-25114.5
2026-09-26105
2026-09-2892.5
Activities · Minimum heart rate67 bpm
vs 7 days earlier
-8.75 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2586
2026-09-2672
2026-09-2872.25
Activities · Pace1,436.69 s/km
vs 7 days earlier
-42,451.8 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-25972.53
2026-09-2616,169.12
2026-09-281,568.71
Activities · Speed2.51 km/h
vs 7 days earlier
+2.23 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-254.38
2026-09-260.22
2026-09-282.31
Average heart rate83.67 bpm
vs 7 days earlier
-34.14 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2598.32
2026-09-2683.47
2026-09-2884.13
Distance1.29 km
vs 7 days earlier
+0.8 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-251.47
2026-09-260.27
2026-09-280.82
Active duration1,860 s
vs 7 days earlier
+210 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-251,290
2026-09-264,320
2026-09-281,230
Minimum heart rate67 bpm
vs 7 days earlier
-8.75 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2586
2026-09-2672
2026-09-2872.25
Maximum heart rate96 bpm
vs 7 days earlier
-74.5 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-25114.5
2026-09-26105
2026-09-2892.5
Speed2.51 km/h
vs 7 days earlier
+2.23 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-254.38
2026-09-260.22
2026-09-282.31
Step cadence74.32 steps/min
vs 7 days earlier
+20.6 steps/min
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · steps/min
DateValue
2026-09-2567.39
2026-09-2629.07
2026-09-2857.36
Total energy101.08 kcal
vs 7 days earlier
-0.11 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-25114.57
2026-09-26218.92
2026-09-2867.67
Active energy samples kcal
Active energy samples: 2.29 to 4.76 kcal
Min 2.29 kcalMax 4.76 kcal
vs 7 days earlier
-0.16 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-253.71
2026-09-261.83
2026-09-282.67
View 32 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
2.29
3.72
3.83
2.89
2.51
2.63
2.29
2.29
2.29
2.29
3.23
3.98
2.78
2.29
2.29
2.29
2.4
2.29
2.63
2.89
2.78
3.72
3.38
3.23
3.49
3.38
2.89
3.49
2.78
2.29
2.29
4.76
Resting energy samples kcal
Resting energy samples: 0.44 to 1.54 kcal
Min 0.44 kcalMax 1.54 kcal
vs 7 days earlier
-0.01 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-251.53
2026-09-261.41
2026-09-281.41
View 21 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
0.44
1.54
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.47
1.37
1.37
1.37
1.37
Workout heart rate bpm
Workout heart rate: 73.17 to 92.83 bpm
Min 73.17 bpmMax 92.83 bpm
vs 7 days earlier
-34.39 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2598.01
2026-09-2683.47
2026-09-2883.88
View 31 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
76
81.78
85.7
86
84.7
83.92
80.68
81.62
81.16
77.17
79.07
81.33
81.75
81.36
80.82
76.9
82.62
80.88
81.9
81.83
82.83
83.25
88.25
92.27
91.64
91.74
92.83
90.23
91.33
89.17
73.17
Workout heart rate maximum bpm
Workout heart rate maximum: 73.17 to 96 bpm
Min 73.17 bpmMax 96 bpm
vs 7 days earlier
-38.44 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-25101.13
2026-09-2685.89
2026-09-2885.52
View 31 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
77
88.46
87
87
85
85
83
84
83
78
85.96
82
84
84
83
79
86
84
83.65
82
83
84
93
93
93
93
94
96
92
91
73.17
Workout heart rate minimum bpm
Workout heart rate minimum: 67 to 91 bpm
Min 67 bpmMax 91 bpm
vs 7 days earlier
-19.72 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2594.62
2026-09-2681.6
2026-09-2881.5
View 31 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
75
78
84
85
81.76
81
67
75
79
77
77
80
81
80
78
75
81
80
80
81
82
83
83
91
85.43
85.58
90
79
90
84
73.17
Recovery heart rate bpm
Recovery heart rate: 71 to 71 bpm
Min 71 bpmMax 71 bpm
vs 7 days earlier
-25.16 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2587.37
2026-09-2872.58
View 1 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
71
Recovery heart rate maximum bpm
Recovery heart rate maximum: 71 to 71 bpm
Min 71 bpmMax 71 bpm
vs 7 days earlier
-25.16 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2587.37
2026-09-2872.58
View 1 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
71
Recovery heart rate minimum bpm
Recovery heart rate minimum: 71 to 71 bpm
Min 71 bpmMax 71 bpm
vs 7 days earlier
-25.16 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2587.37
2026-09-2872.58
View 1 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
71
Workout steps count
Workout steps: 20.34 to 101.11 count
Min 20.34 countMax 101.11 count
vs 7 days earlier
+32.98 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-2562.74
2026-09-2629.07
2026-09-2867.7
View 30 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
27.05
71.39
71.39
71.39
71.39
71.39
71.39
71.39
71.39
71.39
67.63
75.49
75.49
75.49
75.49
75.49
75.49
75.49
75.49
75.49
78.21
97.11
93.36
98.86
97.11
101.11
100.42
100.88
100.04
20.34
Distance samples km
Distance samples: 0.01 to 0.06 km
Min 0.01 kmMax 0.06 km
vs 7 days earlier
+0.02 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-250.04
2026-09-260.01
2026-09-280.04
View 30 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.01
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.06
0.05
0.06
0.06
0.06
0.06
0.06
0.06
0.01

Indoor Run

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy204.51 kcal
vs previous day
+92.5 kcal
vs 7 days earlier
-96.94 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-27112.02
2026-09-28204.51
Activities · Active duration1,900.28 s
vs previous day
+957.19 s
vs 7 days earlier
-162.15 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-27943.09
2026-09-281,900.28
Activities · Elapsed duration1,954.38 s
vs previous day
+555.72 s
vs 7 days earlier
-108.05 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-271,398.66
2026-09-281,954.38
Activities · Number1 count
vs previous day
0 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · count
DateValue
2026-09-271
2026-09-281
Activities · Active energy204.51 kcal
vs previous day
+92.5 kcal
vs 7 days earlier
-96.94 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-27112.02
2026-09-28204.51
Activities · Distance3.48 km
vs previous day
+1.66 km
vs 7 days earlier
-0.2 km
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · km
DateValue
2026-09-271.82
2026-09-283.48
Activities · Average heart rate122.63 bpm
vs previous day
-8.38 bpm
vs 7 days earlier
-21.55 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-27131
2026-09-28122.63
Activities · Maximum heart rate133 bpm
vs previous day
-10 bpm
vs 7 days earlier
-27 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-27143
2026-09-28133
Activities · Minimum heart rate92 bpm
vs previous day
-7 bpm
vs 7 days earlier
+5 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2799
2026-09-2892
Activities · Pace545.39 s/km
vs previous day
+27.99 s/km
vs 7 days earlier
-14.24 s/km
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s/km
DateValue
2026-09-27517.4
2026-09-28545.39
Activities · Speed6.6 km/h
vs previous day
-0.36 km/h
vs 7 days earlier
+0.17 km/h
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · km/h
DateValue
2026-09-276.96
2026-09-286.6
Average heart rate122.63 bpm
vs previous day
-8.38 bpm
vs 7 days earlier
-21.55 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-27131
2026-09-28122.63
Distance3.48 km
vs previous day
+1.66 km
vs 7 days earlier
-0.2 km
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · km
DateValue
2026-09-271.82
2026-09-283.48
Active duration1,900.28 s
vs previous day
+957.19 s
vs 7 days earlier
-162.15 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-27943.09
2026-09-281,900.28
Minimum heart rate92 bpm
vs previous day
-7 bpm
vs 7 days earlier
+5 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2799
2026-09-2892
Humidity58 %
vs previous day
-1 pp
vs 7 days earlier
-2 pp
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · %
DateValue
2026-09-2759
2026-09-2858
Intensity6.69 kcal/hr·kg
vs previous day
+1.33 kcal/hr·kg
vs 7 days earlier
-1.94 kcal/hr·kg
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal/hr·kg
DateValue
2026-09-275.36
2026-09-286.69
Maximum heart rate133 bpm
vs previous day
-10 bpm
vs 7 days earlier
-27 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-27143
2026-09-28133
Segments · Active duration488.13 s
vs previous day
+73.66 s
vs 7 days earlier
-43.84 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27469.28
2026-09-28542.94
Segments · Active duration811.66 s
vs previous day
+73.66 s
vs 7 days earlier
-43.84 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27469.28
2026-09-28542.94
Segments · Active duration518.9 s
vs previous day
+73.66 s
vs 7 days earlier
-43.84 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27469.28
2026-09-28542.94
Segments · Active duration918.93 s
vs previous day
+73.66 s
vs 7 days earlier
-43.84 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27469.28
2026-09-28542.94
Segments · Active duration607.56 s
vs previous day
+73.66 s
vs 7 days earlier
-43.84 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27469.28
2026-09-28542.94
Segments · Active duration285.69 s
vs previous day
+73.66 s
vs 7 days earlier
-43.84 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27469.28
2026-09-28542.94
Segments · Active duration169.7 s
vs previous day
+73.66 s
vs 7 days earlier
-43.84 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27469.28
2026-09-28542.94
Segments · Elapsed duration488.13 s
vs previous day
-138.67 s
vs 7 days earlier
-28.39 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27697.06
2026-09-28558.39
Segments · Elapsed duration811.66 s
vs previous day
-138.67 s
vs 7 days earlier
-28.39 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27697.06
2026-09-28558.39
Segments · Elapsed duration518.9 s
vs previous day
-138.67 s
vs 7 days earlier
-28.39 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27697.06
2026-09-28558.39
Segments · Elapsed duration973.03 s
vs previous day
-138.67 s
vs 7 days earlier
-28.39 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27697.06
2026-09-28558.39
Segments · Elapsed duration661.65 s
vs previous day
-138.67 s
vs 7 days earlier
-28.39 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27697.06
2026-09-28558.39
Segments · Elapsed duration285.69 s
vs previous day
-138.67 s
vs 7 days earlier
-28.39 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27697.06
2026-09-28558.39
Segments · Elapsed duration169.7 s
vs previous day
-138.67 s
vs 7 days earlier
-28.39 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27697.06
2026-09-28558.39
Segments · Number1 count
vs previous day
+1.5 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-272.5
2026-09-284
Segments · Number2 count
vs previous day
+1.5 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-272.5
2026-09-284
Segments · Number3 count
vs previous day
+1.5 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-272.5
2026-09-284
Segments · Number4 count
vs previous day
+1.5 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-272.5
2026-09-284
Segments · Number5 count
vs previous day
+1.5 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-272.5
2026-09-284
Segments · Number6 count
vs previous day
+1.5 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-272.5
2026-09-284
Segments · Number7 count
vs previous day
+1.5 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-272.5
2026-09-284
Segments · Active energy52.22 kcal
vs previous day
+2.46 kcal
vs 7 days earlier
-27.34 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.25
2026-09-2858.71
Segments · Active energy88.57 kcal
vs previous day
+2.46 kcal
vs 7 days earlier
-27.34 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.25
2026-09-2858.71
Segments · Active energy59.12 kcal
vs previous day
+2.46 kcal
vs 7 days earlier
-27.34 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.25
2026-09-2858.71
Segments · Active energy101 kcal
vs previous day
+2.46 kcal
vs 7 days earlier
-27.34 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.25
2026-09-2858.71
Segments · Active energy66.4 kcal
vs previous day
+2.46 kcal
vs 7 days earlier
-27.34 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.25
2026-09-2858.71
Segments · Active energy27.74 kcal
vs previous day
+2.46 kcal
vs 7 days earlier
-27.34 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.25
2026-09-2858.71
Segments · Active energy15.91 kcal
vs previous day
+2.46 kcal
vs 7 days earlier
-27.34 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.25
2026-09-2858.71
Segments · Distance1 km
vs previous day
+0.08 km
vs 7 days earlier
-0.06 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-281
Segments · Distance1.61 km
vs previous day
+0.08 km
vs 7 days earlier
-0.06 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-281
Segments · Distance1 km
vs previous day
+0.08 km
vs 7 days earlier
-0.06 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-281
Segments · Distance1.61 km
vs previous day
+0.08 km
vs 7 days earlier
-0.06 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-281
Segments · Distance1 km
vs previous day
+0.08 km
vs 7 days earlier
-0.06 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-281
Segments · Distance0.48 km
vs previous day
+0.08 km
vs 7 days earlier
-0.06 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-281
Segments · Distance0.27 km
vs previous day
+0.08 km
vs 7 days earlier
-0.06 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-281
Segments · Average heart rate117.64 bpm
vs previous day
-3.34 bpm
vs 7 days earlier
-22 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27124.63
2026-09-28121.29
Segments · Average heart rate120.61 bpm
vs previous day
-3.34 bpm
vs 7 days earlier
-22 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27124.63
2026-09-28121.29
Segments · Average heart rate126.45 bpm
vs previous day
-3.34 bpm
vs 7 days earlier
-22 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27124.63
2026-09-28121.29
Segments · Average heart rate124.92 bpm
vs previous day
-3.34 bpm
vs 7 days earlier
-22 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27124.63
2026-09-28121.29
Segments · Average heart rate124.51 bpm
vs previous day
-3.34 bpm
vs 7 days earlier
-22 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27124.63
2026-09-28121.29
Segments · Average heart rate118.3 bpm
vs previous day
-3.34 bpm
vs 7 days earlier
-22 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27124.63
2026-09-28121.29
Segments · Average heart rate116.61 bpm
vs previous day
-3.34 bpm
vs 7 days earlier
-22 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27124.63
2026-09-28121.29
Segments · Maximum heart rate126 bpm
vs previous day
-13.68 bpm
vs 7 days earlier
-25.14 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27142.25
2026-09-28128.57
Segments · Maximum heart rate131 bpm
vs previous day
-13.68 bpm
vs 7 days earlier
-25.14 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27142.25
2026-09-28128.57
Segments · Maximum heart rate133 bpm
vs previous day
-13.68 bpm
vs 7 days earlier
-25.14 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27142.25
2026-09-28128.57
Segments · Maximum heart rate133 bpm
vs previous day
-13.68 bpm
vs 7 days earlier
-25.14 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27142.25
2026-09-28128.57
Segments · Maximum heart rate133 bpm
vs previous day
-13.68 bpm
vs 7 days earlier
-25.14 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27142.25
2026-09-28128.57
Segments · Maximum heart rate122 bpm
vs previous day
-13.68 bpm
vs 7 days earlier
-25.14 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27142.25
2026-09-28128.57
Segments · Maximum heart rate122 bpm
vs previous day
-13.68 bpm
vs 7 days earlier
-25.14 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27142.25
2026-09-28128.57
Segments · Minimum heart rate92 bpm
vs previous day
+20.71 bpm
vs 7 days earlier
-18.71 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2779
2026-09-2899.71
Segments · Minimum heart rate92 bpm
vs previous day
+20.71 bpm
vs 7 days earlier
-18.71 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2779
2026-09-2899.71
Segments · Minimum heart rate118 bpm
vs previous day
+20.71 bpm
vs 7 days earlier
-18.71 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2779
2026-09-2899.71
Segments · Minimum heart rate109 bpm
vs previous day
+20.71 bpm
vs 7 days earlier
-18.71 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2779
2026-09-2899.71
Segments · Minimum heart rate109 bpm
vs previous day
+20.71 bpm
vs 7 days earlier
-18.71 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2779
2026-09-2899.71
Segments · Minimum heart rate89 bpm
vs previous day
+20.71 bpm
vs 7 days earlier
-18.71 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2779
2026-09-2899.71
Segments · Minimum heart rate89 bpm
vs previous day
+20.71 bpm
vs 7 days earlier
-18.71 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2779
2026-09-2899.71
Segments · Pace488.13 s/km
vs previous day
+30.79 s/km
vs 7 days earlier
-38.45 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27529.02
2026-09-28559.81
Segments · Pace504.34 s/km
vs previous day
+30.79 s/km
vs 7 days earlier
-38.45 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27529.02
2026-09-28559.81
Segments · Pace518.9 s/km
vs previous day
+30.79 s/km
vs 7 days earlier
-38.45 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27529.02
2026-09-28559.81
Segments · Pace570.91 s/km
vs previous day
+30.79 s/km
vs 7 days earlier
-38.45 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27529.02
2026-09-28559.81
Segments · Pace607.41 s/km
vs previous day
+30.79 s/km
vs 7 days earlier
-38.45 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27529.02
2026-09-28559.81
Segments · Pace589.97 s/km
vs previous day
+30.79 s/km
vs 7 days earlier
-38.45 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27529.02
2026-09-28559.81
Segments · Pace639.01 s/km
vs previous day
+30.79 s/km
vs 7 days earlier
-38.45 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27529.02
2026-09-28559.81
Segments · Speed7.38 km/h
vs previous day
-0.35 km/h
vs 7 days earlier
+0.16 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.84
2026-09-286.49
Segments · Speed7.14 km/h
vs previous day
-0.35 km/h
vs 7 days earlier
+0.16 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.84
2026-09-286.49
Segments · Speed6.94 km/h
vs previous day
-0.35 km/h
vs 7 days earlier
+0.16 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.84
2026-09-286.49
Segments · Speed6.31 km/h
vs previous day
-0.35 km/h
vs 7 days earlier
+0.16 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.84
2026-09-286.49
Segments · Speed5.93 km/h
vs previous day
-0.35 km/h
vs 7 days earlier
+0.16 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.84
2026-09-286.49
Segments · Speed6.1 km/h
vs previous day
-0.35 km/h
vs 7 days earlier
+0.16 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.84
2026-09-286.49
Segments · Speed5.63 km/h
vs previous day
-0.35 km/h
vs 7 days earlier
+0.16 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.84
2026-09-286.49
Speed6.6 km/h
vs previous day
-0.36 km/h
vs 7 days earlier
+0.17 km/h
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · km/h
DateValue
2026-09-276.96
2026-09-286.6
Splits · Active duration488.13 s
vs previous day
+3.53 s
vs 7 days earlier
-40.54 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27471.54
2026-09-28475.07
Splits · Active duration518.9 s
vs previous day
+3.53 s
vs 7 days earlier
-40.54 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27471.54
2026-09-28475.07
Splits · Active duration607.42 s
vs previous day
+3.53 s
vs 7 days earlier
-40.54 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27471.54
2026-09-28475.07
Splits · Active duration285.83 s
vs previous day
+3.53 s
vs 7 days earlier
-40.54 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27471.54
2026-09-28475.07
Splits · Elapsed duration488.13 s
vs previous day
-210.73 s
vs 7 days earlier
-27.01 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27699.33
2026-09-28488.6
Splits · Elapsed duration518.9 s
vs previous day
-210.73 s
vs 7 days earlier
-27.01 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27699.33
2026-09-28488.6
Splits · Elapsed duration661.52 s
vs previous day
-210.73 s
vs 7 days earlier
-27.01 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27699.33
2026-09-28488.6
Splits · Elapsed duration285.83 s
vs previous day
-210.73 s
vs 7 days earlier
-27.01 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-27699.33
2026-09-28488.6
Splits · Number1 count
vs previous day
+1 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-271.5
2026-09-282.5
Splits · Number2 count
vs previous day
+1 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-271.5
2026-09-282.5
Splits · Number3 count
vs previous day
+1 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-271.5
2026-09-282.5
Splits · Number4 count
vs previous day
+1 count
vs 7 days earlier
0 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-271.5
2026-09-282.5
Splits · Active energy52.22 kcal
vs previous day
-5.02 kcal
vs 7 days earlier
-23.99 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.39
2026-09-2851.37
Splits · Active energy59.12 kcal
vs previous day
-5.02 kcal
vs 7 days earlier
-23.99 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.39
2026-09-2851.37
Splits · Active energy66.39 kcal
vs previous day
-5.02 kcal
vs 7 days earlier
-23.99 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.39
2026-09-2851.37
Splits · Active energy27.75 kcal
vs previous day
-5.02 kcal
vs 7 days earlier
-23.99 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2756.39
2026-09-2851.37
Splits · Distance1 km
vs previous day
-0.04 km
vs 7 days earlier
-0.05 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-280.87
Splits · Distance1 km
vs previous day
-0.04 km
vs 7 days earlier
-0.05 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-280.87
Splits · Distance1 km
vs previous day
-0.04 km
vs 7 days earlier
-0.05 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-280.87
Splits · Distance0.48 km
vs previous day
-0.04 km
vs 7 days earlier
-0.05 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.91
2026-09-280.87
Splits · Average heart rate117.64 bpm
vs previous day
-1.65 bpm
vs 7 days earlier
-22.49 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27123.38
2026-09-28121.72
Splits · Average heart rate126.45 bpm
vs previous day
-1.65 bpm
vs 7 days earlier
-22.49 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27123.38
2026-09-28121.72
Splits · Average heart rate124.51 bpm
vs previous day
-1.65 bpm
vs 7 days earlier
-22.49 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27123.38
2026-09-28121.72
Splits · Average heart rate118.3 bpm
vs previous day
-1.65 bpm
vs 7 days earlier
-22.49 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27123.38
2026-09-28121.72
Splits · Maximum heart rate126 bpm
vs previous day
-14.5 bpm
vs 7 days earlier
-25.5 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27143
2026-09-28128.5
Splits · Maximum heart rate133 bpm
vs previous day
-14.5 bpm
vs 7 days earlier
-25.5 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27143
2026-09-28128.5
Splits · Maximum heart rate133 bpm
vs previous day
-14.5 bpm
vs 7 days earlier
-25.5 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27143
2026-09-28128.5
Splits · Maximum heart rate122 bpm
vs previous day
-14.5 bpm
vs 7 days earlier
-25.5 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27143
2026-09-28128.5
Splits · Minimum heart rate92 bpm
vs previous day
+17.5 bpm
vs 7 days earlier
-20 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2784.5
2026-09-28102
Splits · Minimum heart rate118 bpm
vs previous day
+17.5 bpm
vs 7 days earlier
-20 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2784.5
2026-09-28102
Splits · Minimum heart rate109 bpm
vs previous day
+17.5 bpm
vs 7 days earlier
-20 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2784.5
2026-09-28102
Splits · Minimum heart rate89 bpm
vs previous day
+17.5 bpm
vs 7 days earlier
-20 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2784.5
2026-09-28102
Splits · Pace488.13 s/km
vs previous day
+30.07 s/km
vs 7 days earlier
-26.74 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27521.03
2026-09-28551.1
Splits · Pace518.9 s/km
vs previous day
+30.07 s/km
vs 7 days earlier
-26.74 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27521.03
2026-09-28551.1
Splits · Pace607.42 s/km
vs previous day
+30.07 s/km
vs 7 days earlier
-26.74 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27521.03
2026-09-28551.1
Splits · Pace589.96 s/km
vs previous day
+30.07 s/km
vs 7 days earlier
-26.74 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s/km
DateValue
2026-09-27521.03
2026-09-28551.1
Splits · Speed7.38 km/h
vs previous day
-0.36 km/h
vs 7 days earlier
+0.09 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.95
2026-09-286.59
Splits · Speed6.94 km/h
vs previous day
-0.36 km/h
vs 7 days earlier
+0.09 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.95
2026-09-286.59
Splits · Speed5.93 km/h
vs previous day
-0.36 km/h
vs 7 days earlier
+0.09 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.95
2026-09-286.59
Splits · Speed6.1 km/h
vs previous day
-0.36 km/h
vs 7 days earlier
+0.09 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km/h
DateValue
2026-09-276.95
2026-09-286.59
Step cadence128.22 steps/min
vs previous day
-4.11 steps/min
vs 7 days earlier
-2.49 steps/min
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · steps/min
DateValue
2026-09-27132.33
2026-09-28128.22
Ambient temperature14.69 °C
vs previous day
-0.89 °C
vs 7 days earlier
+0.66 °C
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · °C
DateValue
2026-09-2715.58
2026-09-2814.69
Total energy256.8 kcal
vs previous day
+105.74 kcal
vs 7 days earlier
-99.7 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-27151.06
2026-09-28256.8
Active energy samples kcal
Active energy samples: 0.22 to 10.59 kcal
Min 0.22 kcalMax 10.59 kcal
vs previous day
+0.48 kcal
vs 7 days earlier
-1.81 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-276.06
2026-09-286.55
View 35 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
6.23
10.59
6.23
7.1
8.52
6.23
6.5
6.72
6.83
6.23
6.23
6.23
6.23
6.72
6.23
8.3
6.23
6.23
6.23
6.23
6.23
6.23
6.23
6.23
6.83
6.23
6.23
6.5
6.5
6.5
6.23
6.23
6.23
0.22
10.4
Resting energy samples kcal
Resting energy samples: 0.17 to 1.56 kcal
Min 0.17 kcalMax 1.56 kcal
vs previous day
-0.01 kcal
vs 7 days earlier
-0.04 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-271.5
2026-09-281.49
View 35 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.21
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.56
1.49
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.29
0.17
Workout heart rate bpm
Workout heart rate: 92.5 to 130.5 bpm
Min 92.5 bpmMax 130.5 bpm
vs previous day
-0.18 bpm
vs 7 days earlier
-22.32 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27121.65
2026-09-28121.48
View 34 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
92.5
106.67
116.17
117.75
121.75
119.5
116.42
123
125.08
123.75
129.42
127.25
121.08
122.67
127.42
128.5
130.5
129.64
125.92
127.42
130.17
118.42
120.33
124.67
127.25
127.64
122.23
120.17
120.45
120.46
120.58
116.92
116.67
111.8
Workout heart rate maximum bpm
Workout heart rate maximum: 93 to 133 bpm
Min 93 bpmMax 133 bpm
vs previous day
-1.87 bpm
vs 7 days earlier
-22.45 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27126.16
2026-09-28124.29
View 34 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
93
116
118
120
124
122
119
125
126
125
131
130
124
127
130
133
132
132
129
130
133
129
124
127
129
131
123
123
122
122
122
121
120
114
Workout heart rate minimum bpm
Workout heart rate minimum: 89 to 129 bpm
Min 89 bpmMax 129 bpm
vs previous day
+3.05 bpm
vs 7 days earlier
-23.25 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27114.16
2026-09-28117.21
View 34 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
92
96
114
117
120
117
115
120
124
122
126
125
118
119
124
124
129
119
121
126
127
109
110
122
125
124
122
118
118
117
119
89
107
110
Recovery heart rate bpm
Recovery heart rate: 103 to 111 bpm
Min 103 bpmMax 111 bpm
vs previous day
-4.66 bpm
vs 7 days earlier
-3.18 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27111.71
2026-09-28107.04
View 23 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
110
110
111
103
103
103
104
104
105
105
103
108
109
110
110
109
108
107
109
110
107
107
107
Recovery heart rate maximum bpm
Recovery heart rate maximum: 103 to 111 bpm
Min 103 bpmMax 111 bpm
vs previous day
-4.66 bpm
vs 7 days earlier
-3.18 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27111.71
2026-09-28107.04
View 23 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
110
110
111
103
103
103
104
104
105
105
103
108
109
110
110
109
108
107
109
110
107
107
107
Recovery heart rate minimum bpm
Recovery heart rate minimum: 103 to 111 bpm
Min 103 bpmMax 111 bpm
vs previous day
-4.66 bpm
vs 7 days earlier
-3.18 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-27111.71
2026-09-28107.04
View 23 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
110
110
111
103
103
103
104
104
105
105
103
108
109
110
110
109
108
107
109
110
107
107
107
Workout steps count
Workout steps: 26.74 to 150.06 count
Min 26.74 countMax 150.06 count
vs previous day
+24.9 count
vs 7 days earlier
-8.93 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-2794.55
2026-09-28119.44
View 34 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
34.37
148.14
132.14
140.14
145.82
124.62
129.98
146.14
138.14
140.14
135.14
127.16
96.13
148.11
126.17
150.06
125.82
96.41
93.27
109.31
128.27
26.74
98.98
129.13
143.62
127.93
128.14
127.78
127.5
128.14
129.14
128.68
110.61
39.11
Distance samples km
Distance samples: 0.01 to 0.14 km
Min 0.01 kmMax 0.14 km
vs previous day
+0.01 km
vs 7 days earlier
0 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · km
DateValue
2026-09-270.09
2026-09-280.1
View 34 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.03
0.14
0.11
0.13
0.13
0.11
0.11
0.13
0.12
0.13
0.12
0.11
0.08
0.13
0.1
0.14
0.1
0.09
0.07
0.1
0.11
0.01
0.08
0.1
0.13
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.08
0.02

Traditional Strength Training

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy42.23 kcal
vs previous day
+3.77 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-2280.53
2026-09-2738.46
2026-09-2842.23
Activities · Active duration673.58 s
vs previous day
+67.3 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-221,334.37
2026-09-27606.28
2026-09-28673.58
Activities · Elapsed duration673.58 s
vs previous day
+67.3 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-221,334.37
2026-09-27606.28
2026-09-28673.58
Activities · Number1 count
vs previous day
0 count
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · count
DateValue
2026-09-221
2026-09-271
2026-09-281
Activities · Active energy42.23 kcal
vs previous day
+3.77 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-2280.53
2026-09-2738.46
2026-09-2842.23
Activities · Average heart rate99.97 bpm
vs previous day
+0.32 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-22104.76
2026-09-2799.65
2026-09-2899.97
Activities · Maximum heart rate110 bpm
vs previous day
-5 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-22121
2026-09-27115
2026-09-28110
Activities · Minimum heart rate92 bpm
vs previous day
+2 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2288
2026-09-2790
2026-09-2892
Average heart rate99.97 bpm
vs previous day
+0.32 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-22104.76
2026-09-2799.65
2026-09-2899.97
Active duration673.58 s
vs previous day
+67.3 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-221,334.37
2026-09-27606.28
2026-09-28673.58
Minimum heart rate92 bpm
vs previous day
+2 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2288
2026-09-2790
2026-09-2892
Humidity59 %
vs previous day
-3 pp
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · %
DateValue
2026-09-2282
2026-09-2762
2026-09-2859
Intensity1.7 kcal/hr·kg
vs previous day
+0.07 kcal/hr·kg
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal/hr·kg
DateValue
2026-09-224.38
2026-09-271.63
2026-09-281.7
Maximum heart rate110 bpm
vs previous day
-5 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-22121
2026-09-27115
2026-09-28110
Step cadence3.21 steps/min
vs previous day
+0.24 steps/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · steps/min
DateValue
2026-09-225.22
2026-09-272.97
2026-09-283.21
Ambient temperature14.17 °C
vs previous day
-0.6 °C
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · °C
DateValue
2026-09-229.82
2026-09-2714.77
2026-09-2814.17
Total energy61.6 kcal
vs previous day
+4.83 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-22118.51
2026-09-2756.77
2026-09-2861.6
Active energy samples kcal
Active energy samples: 0.37 to 3.72 kcal
Min 0.37 kcalMax 3.72 kcal
vs previous day
-0.17 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-223.34
2026-09-273.38
2026-09-283.2
View 13 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
3.72
3.72
3.72
3.72
3.72
3.72
3.72
3.72
3.72
3.72
3.72
0.37
0.37
Resting energy samples kcal
Resting energy samples: 1.2 to 1.55 kcal
Min 1.2 kcalMax 1.55 kcal
vs previous day
-0.04 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-221.52
2026-09-271.53
2026-09-281.49
View 13 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.39
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.26
1.2
Workout heart rate bpm
Workout heart rate: 96.75 to 108.3 bpm
Min 96.75 bpmMax 108.3 bpm
vs previous day
+0.19 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-22103.53
2026-09-2799.97
2026-09-28100.16
View 12 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
108.3
101.67
98.09
98.92
98
98.77
100.21
101.92
103.25
97.33
96.75
98.75
Workout heart rate maximum bpm
Workout heart rate maximum: 100 to 110 bpm
Min 100 bpmMax 110 bpm
vs previous day
-0.78 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-22108.26
2026-09-27104.36
2026-09-28103.58
View 12 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
110
107
101
102
102
104
103
106
106
102
100
100
Workout heart rate minimum bpm
Workout heart rate minimum: 92 to 103 bpm
Min 92 bpmMax 103 bpm
vs previous day
+0.7 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2296.83
2026-09-2795.64
2026-09-2896.33
View 12 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
103
96
95
93
96
96
97
98
100
92
94
96
Recovery heart rate bpm
Recovery heart rate: 94 to 100 bpm
Min 94 bpmMax 100 bpm
vs previous day
-0.44 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2297.25
2026-09-2796.63
2026-09-2896.19
View 27 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
96
95
96
97
98
100
98
95
95
95
96
96
96
95
96
96
97
96
97
96
98
96
98
97
94
94
94
Recovery heart rate maximum bpm
Recovery heart rate maximum: 94 to 100 bpm
Min 94 bpmMax 100 bpm
vs previous day
-0.44 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2297.25
2026-09-2796.63
2026-09-2896.19
View 27 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
96
95
96
97
98
100
98
95
95
95
96
96
96
95
96
96
97
96
97
96
98
96
98
97
94
94
94
Recovery heart rate minimum bpm
Recovery heart rate minimum: 94 to 100 bpm
Min 94 bpmMax 100 bpm
vs previous day
-0.44 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2297.25
2026-09-2796.63
2026-09-2896.19
View 27 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
96
95
96
97
98
100
98
95
95
95
96
96
96
95
96
96
97
96
97
96
98
96
98
97
94
94
94
Workout steps count
Workout steps: 0.14 to 10 count
Min 0.14 countMax 10 count
vs previous day
-0.5 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · count
DateValue
2026-09-225.27
2026-09-275
2026-09-284.5
View 8 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
1
0.14
7.86
4
10
4
8
1

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories455 kcal
vs previous day
-60 kcal
vs 7 days earlier
-320 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-22692
2026-09-2385
2026-09-2463
2026-09-25242
2026-09-26431
2026-09-27515
2026-09-28455
Average met minutes1.44 MET
vs previous day
-0.06 MET
vs 7 days earlier
-0.22 MET
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · MET
DateValue
2026-09-221.66
2026-09-231.22
2026-09-241.25
2026-09-251.38
2026-09-261.44
2026-09-271.5
2026-09-281.44
Meet daily targets95 score
vs previous day
-5 score
vs 7 days earlier
+17 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · score
DateValue
2026-09-2278
2026-09-2378
2026-09-2595
2026-09-26100
2026-09-27100
2026-09-2895
Move every hour78 score
vs previous day
-17 score
vs 7 days earlier
-17 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · score
DateValue
2026-09-2278
2026-09-23100
2026-09-2578
2026-09-26100
2026-09-2795
2026-09-2878
Recovery time100 score
vs previous day
0 score
vs 7 days earlier
+3 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · score
DateValue
2026-09-2287
2026-09-2376
2026-09-25100
2026-09-26100
2026-09-27100
2026-09-28100
Stay active65 score
vs previous day
-2 score
vs 7 days earlier
-1 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · score
DateValue
2026-09-2261
2026-09-2374
2026-09-2559
2026-09-2684
2026-09-2767
2026-09-2865
Training frequency100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · score
DateValue
2026-09-22100
2026-09-23100
2026-09-25100
2026-09-26100
2026-09-27100
2026-09-28100
Training volume98 score
vs previous day
-1 score
vs 7 days earlier
-2 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · score
DateValue
2026-09-22100
2026-09-23100
2026-09-25100
2026-09-2699
2026-09-2799
2026-09-2898
Equivalent walking distance8,604 m
vs previous day
-570 m
vs 7 days earlier
-5,099 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · m
DateValue
2026-09-2213,439
2026-09-231,236
2026-09-24659
2026-09-254,617
2026-09-268,722
2026-09-279,174
2026-09-288,604
High activity met minutes23 MET min
vs previous day
-104 MET min
vs 7 days earlier
-281 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · MET min
DateValue
2026-09-228
2026-09-230
2026-09-240
2026-09-250
2026-09-260
2026-09-27127
2026-09-2823
High activity time180 s
vs previous day
-720 s
vs 7 days earlier
-2,280 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-2260
2026-09-230
2026-09-240
2026-09-250
2026-09-260
2026-09-27900
2026-09-28180
Inactivity alerts2 count
vs previous day
+1 count
vs 7 days earlier
+1 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · count
DateValue
2026-09-222
2026-09-231
2026-09-242
2026-09-252
2026-09-260
2026-09-271
2026-09-282
Low activity met minutes126 MET min
vs previous day
-23 MET min
vs 7 days earlier
+9 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · MET min
DateValue
2026-09-22166
2026-09-2359
2026-09-2437
2026-09-2553
2026-09-26225
2026-09-27149
2026-09-28126
Low activity time7,980 s
vs previous day
-4,980 s
vs 7 days earlier
-720 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-2214,940
2026-09-235,940
2026-09-244,260
2026-09-256,000
2026-09-2616,560
2026-09-2712,960
2026-09-287,980
Medium activity met minutes221 MET min
vs previous day
+80 MET min
vs 7 days earlier
+13 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · MET min
DateValue
2026-09-22390
2026-09-230
2026-09-240
2026-09-25143
2026-09-26127
2026-09-27141
2026-09-28221
Medium activity time3,060 s
vs previous day
+660 s
vs 7 days earlier
-540 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-227,020
2026-09-230
2026-09-240
2026-09-252,700
2026-09-262,340
2026-09-272,400
2026-09-283,060
Meters to target0 m
vs previous day
+3,100 m
vs 7 days earlier
+6,200 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · m
DateValue
2026-09-22-6,600
2026-09-237,300
2026-09-245,700
2026-09-252,200
2026-09-26-1,500
2026-09-27-3,100
2026-09-280
Non wear time1,500 s
vs previous day
-180 s
vs 7 days earlier
-1,080 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-222,100
2026-09-23780
2026-09-2413,560
2026-09-2526,640
2026-09-262,220
2026-09-271,680
2026-09-281,500
Resting time35,400 s
vs previous day
+4,080 s
vs 7 days earlier
+4,320 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-2222,140
2026-09-2334,020
2026-09-2426,400
2026-09-259,900
2026-09-2635,640
2026-09-2731,320
2026-09-2835,400
Activity score91 score
vs previous day
-4 score
vs 7 days earlier
+3 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · score
DateValue
2026-09-2283
2026-09-2384
2026-09-2590
2026-09-2697
2026-09-2795
2026-09-2891
Sedentary met minutes9 MET min
vs previous day
-2 MET min
vs 7 days earlier
-2 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · MET min
DateValue
2026-09-2211
2026-09-2312
2026-09-2415
2026-09-255
2026-09-267
2026-09-2711
2026-09-289
Sedentary time38,280 s
vs previous day
+1,140 s
vs 7 days earlier
+300 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-2240,140
2026-09-2345,660
2026-09-2442,180
2026-09-2541,160
2026-09-2629,640
2026-09-2737,140
2026-09-2838,280
Steps7,415 steps
vs previous day
-70 steps
vs 7 days earlier
+359 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · steps
DateValue
2026-09-225,581
2026-09-231,310
2026-09-24748
2026-09-251,650
2026-09-265,626
2026-09-277,485
2026-09-287,415
Target calories450 kcal
vs previous day
+100 kcal
vs 7 days earlier
0 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-22350
2026-09-23450
2026-09-24350
2026-09-25350
2026-09-26350
2026-09-27350
2026-09-28450
Target meters9,000 m
vs previous day
+2,000 m
vs 7 days earlier
-1,000 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · m
DateValue
2026-09-227,000
2026-09-239,000
2026-09-247,000
2026-09-257,000
2026-09-267,000
2026-09-277,000
2026-09-289,000
Total calories2,493 kcal
vs previous day
-91 kcal
vs 7 days earlier
-373 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-222,825
2026-09-232,107
2026-09-242,119
2026-09-252,304
2026-09-262,475
2026-09-272,584
2026-09-282,493
Met MET
Met: 0.1 to 10.3 MET
Min 0.1 METMax 10.3 MET
vs previous day
-0.06 MET
vs 7 days earlier
-0.25 MET
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · MET
DateValue
2026-09-221.77
2026-09-231.23
2026-09-241.26
2026-09-251.05
2026-09-261.48
2026-09-271.57
2026-09-281.51
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.4
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
1.2
1.2
0.9
0.9
1.1
1
0.9
0.9
0.9
0.9
0.9
1
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
1.1
1
0.9
1.1
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
1.1
0.9
0.9
0.9
1
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.5
0.9
1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
1.5
1.7
1.3
1.6
2.6
1.3
1.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.9
1.3
1.3
1.3
1.2
1.2
1.2
1.3
1.3
1.3
1.4
1.2
1.5
1.4
1.3
1.3
1.3
1.2
1.3
1.5
1.4
1.3
1.3
1.2
1.5
1.3
1.3
1.4
1.6
1.5
1.3
1.5
1.4
1.9
1.3
1.4
1.5
1.4
1.3
1.7
1.3
1.4
1.6
1.4
1.5
1.7
1.9
1.8
1.7
1.7
1.5
1.3
1.4
1.6
1.3
1.5
1.2
1.3
2.3
2.5
1.3
1.2
1.3
1.2
1.2
1.5
1.4
1.3
1.5
1.4
1.2
1.3
1.3
1.3
1.4
1.3
1.3
1.4
1.4
1.2
1.4
2.4
2.1
1.7
1.2
1.4
1.4
1.4
1.7
1.6
1.7
1.4
1.4
1.3
1.4
1.6
1.4
1.5
1.3
1.3
1.4
1.5
1.4
1.4
1.2
1.3
1.1
1.4
1.5
1.2
1.2
1.4
1.3
1.3
1.4
1.2
1.3
1.4
1.2
1.8
1.5
1.7
1.5
1.5
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.4
1.3
1.3
1.2
1.3
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.4
1.3
1.4
1.4
1.2
1.9
1.3
1.3
1.4
1.3
1.5
1.4
1.4
1.5
1.5
1.3
1.4
1.2
1.4
1.3
1.6
1.4
1.5
1.4
1.2
1.5
1.4
1.3
1.2
1.4
1.2
1.2
1.3
1.6
1.3
1.4
1.3
1.3
2.6
1.7
1.4
1.2
1.2
1.8
1.3
1.3
1.7
1.4
1.6
1.3
1.4
1.3
1.3
1.4
1.4
1.2
1.3
1.2
1.4
1.5
1.2
1.3
1.2
1.5
1.3
1.4
1.4
1.4
1.6
1.3
1.6
1.7
1.7
1.8
1.8
1.6
1.2
1.8
1.5
1.4
1.8
1.5
1.6
1.3
1.3
1.3
1.4
1.3
1.4
1.8
1.3
1.3
1.5
1.6
1.9
1.4
1.2
1.2
1.2
1.3
1.3
1.5
1.3
1.3
1.4
1.3
1.3
1.4
1.3
1.5
1.4
1.5
1.3
1.3
1.4
1.4
1.3
1.5
1.5
1.8
1.7
1.6
1.5
1.3
1.7
1.8
1.5
1.4
1.3
1.5
1.4
1.3
1.2
1.1
1.2
1.7
2.6
1.4
1.3
1.3
1.3
1.3
1.6
1.3
1.3
1.4
1.2
1.4
1.7
1.3
1.3
1.4
1.2
1.6
1.2
1.6
1.2
1.4
1.5
1.3
1.5
1.4
1.5
1.6
1.3
1.4
1.5
1.6
1.3
1.4
1.7
1.4
1.4
1.3
1.5
2.3
1.3
1.2
1.2
1.2
1.2
1.2
1.4
2.4
1.3
1.3
1.2
1.7
1.7
2.5
1.4
1.3
1.7
1.3
1.2
1.2
1.3
1.3
1.2
1.2
1.2
1.4
1.2
1.2
1.2
1.2
1.4
1.4
1.4
1.2
1.5
1.3
1.3
1.4
1.5
1.3
1.4
1.4
1.3
1.3
1.3
1.5
1.3
1.7
1.4
1.6
1.3
1.5
1.7
1.5
1.7
1.3
1.3
1.3
1.3
1.8
1.8
1.8
2
1.6
1.6
1.4
1.5
1.7
1.6
1.6
1.3
1.2
1.4
1.2
1.2
1.2
1.3
1.5
1.2
1.2
1.4
1.3
1.4
1.3
1.4
1.2
1.6
1.4
1.7
1.4
1.3
1.2
1.2
1.4
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1.2
2
1.7
2.3
3.5
2.8
1.4
2.4
2.5
1.3
2.1
2.9
2.6
3.3
2.3
1.9
1.9
1.7
1.7
1.9
1.8
1.5
2.1
3.2
1.9
1.9
1.6
2
1.4
1.5
1.7
2.1
3.3
3.3
3.3
3.5
3.3
3.3
3.3
3.3
3.3
3.3
1.3
1.2
1.2
1.2
1.2
1.2
1.3
1.3
1.2
3.4
4.6
4.7
3.9
3.6
3.7
3.4
3.4
3.4
3.4
4.2
4.8
3.8
3.4
3.4
3.4
3.5
3.4
3.7
3.9
3.8
4.6
4.3
4.2
4.4
4.3
3.9
4.4
3.8
3.4
3.4
1.3
1.3
1.4
1.3
1.4
1.2
1.2
1.3
1.2
1.2
1.2
1.1
1.2
1.1
1.2
1.3
1.2
1.1
1.1
1.6
1.2
1.2
1.6
1.5
1.8
1.6
1.2
1.2
1.3
1.3
1.3
1.5
1.2
1.3
1.2
1.3
4.9
1.2
1.2
1.2
1.2
1.5
1.1
1.2
1.4
1.6
1.2
1.4
1.5
1.5
1.6
1.5
1.7
2.5
3.2
3.7
2.6
2.2
1.9
2.2
2.3
2
1.5
1.3
2.3
2.1
1.5
1.3
1.2
1.3
1.2
1.3
1.2
1.2
1.4
1.3
1.2
1.4
1.3
1.4
1.4
1.3
1.3
1.3
1.4
1.3
1.4
1.3
1.2
1.3
1.2
1.2
1.7
1.2
1.3
1.4
1.6
1.2
1.4
1.2
1.2
1.3
1.3
1.2
1.2
1.3
1.4
1.3
1.3
1.6
1.5
1.4
1.8
1.3
1.3
1.4
1.3
1.2
1.3
1.4
1.3
1.3
1.3
1.2
1.2
1.2
1.3
1.3
1.2
1.2
1.2
1.2
1.3
1.3
1.4
1.3
1.2
1.4
1.5
1.2
1.3
1.3
1.5
1.4
1.5
1.2
1.2
1.2
1.6
1.4
1.3
1.4
1.4
1.5
1.7
1.4
1.3
1.3
1.2
1.3
1.4
1.3
1.3
1.3
2
2.8
1.2
3
3.6
3.8
2.3
2.6
1.5
1.2
6.7
10.3
6.7
7.4
8.6
6.7
6.9
7.1
7.2
6.7
6.7
6.7
6.7
7.1
6.7
8.4
6.7
6.7
6.7
6.7
6.7
6.7
6.7
6.7
7.2
6.7
6.7
6.9
6.9
6.9
6.7
6.7
6.7
1.7
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
1.3
1.3
1.3
1.3
1.2
1.2
1.2
1.2
1.2
1.4
1.2
1.2
1.4
1.3
2.3
1.3
1.2
1.3
1.3
1.3
1.4
1.3
1.3
1.3
1.4
1.4
1.3
1.4
1.3

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Active5,178 s
vs previous day
+1,270 s
vs 7 days earlier
+1,787 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-224,882
2026-09-235
2026-09-2413
2026-09-252,602
2026-09-266,228
2026-09-273,908
2026-09-285,178
Calories935.61 kcal
vs previous day
+88.51 kcal
vs 7 days earlier
+586.27 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-221,262.54
2026-09-2357.62
2026-09-2437.89
2026-09-25432.86
2026-09-261,156.86
2026-09-27847.1
2026-09-28935.61
Distance7,976.5 m
vs previous day
-995.18 m
vs 7 days earlier
+2,148.76 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · m
DateValue
2026-09-225,217.16
2026-09-231,714.18
2026-09-241,103.48
2026-09-254,695.5
2026-09-265,734.84
2026-09-278,971.68
2026-09-287,976.5
Elevation12 m
vs previous day
-18 m
vs 7 days earlier
-9 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · m
DateValue
2026-09-2236
2026-09-2318
2026-09-2412
2026-09-2515
2026-09-269
2026-09-2730
2026-09-2812
Hr zone 046,570 s
vs previous day
-4,329 s
vs 7 days earlier
+5,332 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-2247,197
2026-09-2348,039
2026-09-2450,780
2026-09-2549,013
2026-09-2644,226
2026-09-2750,899
2026-09-2846,570
Hr zone 14,291 s
vs previous day
-2,357 s
vs 7 days earlier
-2,640 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-2210,901
2026-09-233,645
2026-09-241,565
2026-09-252,579
2026-09-261,678
2026-09-276,648
2026-09-284,291
Hr zone 217 s
vs previous day
-1,255 s
vs 7 days earlier
-950 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-22130
2026-09-230
2026-09-2415
2026-09-250
2026-09-260
2026-09-271,272
2026-09-2817
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-220
2026-09-230
2026-09-240
2026-09-250
2026-09-260
2026-09-270
2026-09-280
Intense1,956 s
vs previous day
-838 s
vs 7 days earlier
+1,943 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-223,420
2026-09-230
2026-09-240
2026-09-250
2026-09-261,810
2026-09-272,794
2026-09-281,956
Moderate3,222 s
vs previous day
+2,108 s
vs 7 days earlier
-156 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-221,462
2026-09-235
2026-09-2413
2026-09-252,602
2026-09-264,418
2026-09-271,114
2026-09-283,222
Soft12,687 s
vs previous day
-4,713 s
vs 7 days earlier
-3,788 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · s
DateValue
2026-09-2227,569
2026-09-2312,289
2026-09-2410,464
2026-09-2512,627
2026-09-2618,098
2026-09-2717,400
2026-09-2812,687
Steps9,511 steps
vs previous day
+121 steps
vs 7 days earlier
+1,952 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · steps
DateValue
2026-09-227,304
2026-09-232,442
2026-09-241,572
2026-09-255,285
2026-09-268,146
2026-09-279,390
2026-09-289,511
Total calories2,838.61 kcal
vs previous day
+103.51 kcal
vs 7 days earlier
+659.27 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · kcal
DateValue
2026-09-223,106.54
2026-09-231,906.62
2026-09-241,934.89
2026-09-252,311.86
2026-09-263,046.86
2026-09-272,735.1
2026-09-282,838.61
Calories64.72 kcal
vs previous day
+31.61 kcal
vs 7 days earlier
+143.36 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-22200.86
2026-09-25139.18
2026-09-26412.81
2026-09-27166.61
2026-09-28198.21
Calories200.64 kcal
vs previous day
+31.61 kcal
vs 7 days earlier
+143.36 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-22200.86
2026-09-25139.18
2026-09-26412.81
2026-09-27166.61
2026-09-28198.21
Calories466.41 kcal
vs previous day
+31.61 kcal
vs 7 days earlier
+143.36 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-22200.86
2026-09-25139.18
2026-09-26412.81
2026-09-27166.61
2026-09-28198.21
Calories61.08 kcal
vs previous day
+31.61 kcal
vs 7 days earlier
+143.36 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-22200.86
2026-09-25139.18
2026-09-26412.81
2026-09-27166.61
2026-09-28198.21
Distance1,618.55 m
vs previous day
+701.12 m
vs 7 days earlier
+1,330.75 m
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · m
DateValue
2026-09-2282.8
2026-09-25990.02
2026-09-261,404.62
2026-09-27917.43
2026-09-281,618.55
Duration600 s
vs previous day
+434 s
vs 7 days earlier
-378 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-221,188.75
2026-09-251,290
2026-09-263,060
2026-09-27838
2026-09-281,272
Duration1,860 s
vs previous day
+434 s
vs 7 days earlier
-378 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-221,188.75
2026-09-251,290
2026-09-263,060
2026-09-27838
2026-09-281,272
Duration1,954 s
vs previous day
+434 s
vs 7 days earlier
-378 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-221,188.75
2026-09-251,290
2026-09-263,060
2026-09-27838
2026-09-281,272
Duration674 s
vs previous day
+434 s
vs 7 days earlier
-378 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-221,188.75
2026-09-251,290
2026-09-263,060
2026-09-27838
2026-09-281,272
Manual calories21.05 kcal
vs previous day
+27.25 kcal
vs 7 days earlier
+35.24 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2276.86
2026-09-2580.12
2026-09-26117.17
2026-09-2757.37
2026-09-2884.63
Manual calories70.71 kcal
vs previous day
+27.25 kcal
vs 7 days earlier
+35.24 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2276.86
2026-09-2580.12
2026-09-26117.17
2026-09-2757.37
2026-09-2884.63
Manual calories204.51 kcal
vs previous day
+27.25 kcal
vs 7 days earlier
+35.24 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2276.86
2026-09-2580.12
2026-09-26117.17
2026-09-2757.37
2026-09-2884.63
Manual calories42.23 kcal
vs previous day
+27.25 kcal
vs 7 days earlier
+35.24 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · kcal
DateValue
2026-09-2276.86
2026-09-2580.12
2026-09-26117.17
2026-09-2757.37
2026-09-2884.63
Manual distance352.79 m
vs previous day
+282.44 m
vs 7 days earlier
+1,687.39 m
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · m
DateValue
2026-09-251,468.38
2026-09-26267.18
2026-09-271,428.12
2026-09-281,710.56
Manual distance1,294.65 m
vs previous day
+282.44 m
vs 7 days earlier
+1,687.39 m
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · m
DateValue
2026-09-251,468.38
2026-09-26267.18
2026-09-271,428.12
2026-09-281,710.56
Manual distance3,484.25 m
vs previous day
+282.44 m
vs 7 days earlier
+1,687.39 m
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · m
DateValue
2026-09-251,468.38
2026-09-26267.18
2026-09-271,428.12
2026-09-281,710.56
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · score
DateValue
2026-09-2250
2026-09-2550
2026-09-2650
2026-09-2750
2026-09-2850
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · score
DateValue
2026-09-2250
2026-09-2550
2026-09-2650
2026-09-2750
2026-09-2850
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · score
DateValue
2026-09-2250
2026-09-2550
2026-09-2650
2026-09-2750
2026-09-2850
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · score
DateValue
2026-09-2250
2026-09-2550
2026-09-2650
2026-09-2750
2026-09-2850
Pause duration0 s
vs previous day
-128.75 s
vs 7 days earlier
+13.5 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-220
2026-09-250
2026-09-260
2026-09-27142.25
2026-09-2813.5
Pause duration0 s
vs previous day
-128.75 s
vs 7 days earlier
+13.5 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-220
2026-09-250
2026-09-260
2026-09-27142.25
2026-09-2813.5
Pause duration54 s
vs previous day
-128.75 s
vs 7 days earlier
+13.5 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-220
2026-09-250
2026-09-260
2026-09-27142.25
2026-09-2813.5
Pause duration0 s
vs previous day
-128.75 s
vs 7 days earlier
+13.5 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · s
DateValue
2026-09-220
2026-09-250
2026-09-260
2026-09-27142.25
2026-09-2813.5
Steps2,304 steps
vs previous day
+1,417.25 steps
vs 7 days earlier
+1,894 steps
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · steps
DateValue
2026-09-22117.5
2026-09-251,391
2026-09-262,001
2026-09-27886.75
2026-09-282,304

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗