← Health journal

2026-09-27 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

7,485 steps

Steps · Oura

vs previous day: +1,859 steps
vs 7 days earlier: -206 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-01T11:45:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

634.67 kcal

27 Sep 00:00

vs previous day: +169.96 kcal
vs 7 days earlier: +122.01 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-21	847.88
2026-09-22	730.56
2026-09-23	147.21
2026-09-24	137.95
2026-09-25	309.18
2026-09-26	464.71
2026-09-27	634.67

Exercise time

41 min

27 Sep 00:00

vs previous day: -63 min
vs 7 days earlier: -2 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · min
Date	Value
2026-09-21	100
2026-09-22	77
2026-09-23	2
2026-09-24	1
2026-09-25	32
2026-09-26	104
2026-09-27	41

Stand hours

15 count

27 Sep 00:00

vs previous day: +2 count
vs 7 days earlier: +3 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · count
Date	Value
2026-09-21	11
2026-09-22	15
2026-09-23	12
2026-09-24	10
2026-09-25	14
2026-09-26	13
2026-09-27	15

Stand time

114 min

27 Sep 00:00

vs previous day: -23 min
vs 7 days earlier: +27 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · min
Date	Value
2026-09-21	131
2026-09-22	166
2026-09-23	31
2026-09-24	18
2026-09-25	66
2026-09-26	137
2026-09-27	114

Resting energy

1,854.64 kcal

27 Sep 00:00

vs previous day: +39.41 kcal
vs 7 days earlier: +98.46 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-21	1,820.28
2026-09-22	1,864.15
2026-09-23	1,787.47
2026-09-24	1,767.79
2026-09-25	1,797.58
2026-09-26	1,815.24
2026-09-27	1,854.64

Cycling distance

1.29 km

27 Sep 00:00

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · km
Date	Value
2026-09-21	8.39
2026-09-22	4.8
2026-09-27	1.29

Flights climbed

8 count

27 Sep 00:00

vs previous day: +5 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · count
Date	Value
2026-09-21	8
2026-09-22	11
2026-09-23	5
2026-09-24	3.32
2026-09-25	5
2026-09-26	3
2026-09-27	8

Physical effort

3.59 kcal/hr·kg

27 Sep 00:00

vs previous day: +0.86 kcal/hr·kg
vs 7 days earlier: -0.65 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal/hr·kg
Date	Value
2026-09-21	6.76
2026-09-22	4.97
2026-09-23	2.44
2026-09-24	2.38
2026-09-25	2.66
2026-09-26	2.73
2026-09-27	3.59

Running ground contact time

266.62 ms

27 Sep 00:00

vs 7 days earlier: -36.72 ms

Daily value · Explore week

Running power

202.73 W

27 Sep 00:00

vs 7 days earlier: +22.8 W

Daily value · Explore week

Running speed

9.62 km/h

27 Sep 00:00

vs 7 days earlier: +0.95 km/h

Daily value · Explore week

Running stride length

1 m

27 Sep 00:00

vs 7 days earlier: +0.06 m

Daily value · Explore week

Running vertical oscillation

8.8 cm

27 Sep 00:00

vs 7 days earlier: -0.44 cm

Daily value · Explore week

Stair speed down

0.25 m/s

27 Sep 00:00

vs previous day: -0.01 m/s
vs 7 days earlier: -0.02 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · m/s
Date	Value
2026-09-21	0.31
2026-09-22	0.3
2026-09-23	0.25
2026-09-24	0.3
2026-09-25	0.23
2026-09-26	0.26
2026-09-27	0.25

Stair speed up

0.27 m/s

27 Sep 00:00

vs previous day: 0 m/s
vs 7 days earlier: +0.01 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · m/s
Date	Value
2026-09-21	0.28
2026-09-22	0.29
2026-09-23	0.26
2026-09-24	0.31
2026-09-25	0.24
2026-09-26	0.27
2026-09-27	0.27

Steps

8,812.56 count

27 Sep 00:00

vs previous day: +1,005.56 count
vs 7 days earlier: +772.74 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · count
Date	Value
2026-09-21	8,140.03
2026-09-22	6,591
2026-09-23	2,020
2026-09-24	1,270
2026-09-25	4,990.08
2026-09-26	7,807
2026-09-27	8,812.56

Time in daylight

67 min

27 Sep 00:00

vs previous day: +28 min
vs 7 days earlier: +59 min

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · min
Date	Value
2026-09-21	114.37
2026-09-22	103
2026-09-23	7
2026-09-26	39
2026-09-27	67

Walking asymmetry

26.61 %

27 Sep 00:00

vs previous day: +10.81 pp
vs 7 days earlier: +13.41 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · %
Date	Value
2026-09-21	20
2026-09-22	2.78
2026-09-25	51.71
2026-09-26	15.8
2026-09-27	26.61

Walking double support

30.2 %

27 Sep 00:00

vs previous day: -0.15 pp
vs 7 days earlier: +0.01 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · %
Date	Value
2026-09-21	30.58
2026-09-22	28.71
2026-09-23	27.03
2026-09-25	29.29
2026-09-26	30.34
2026-09-27	30.2

Walking and running distance

5.62 km

27 Sep 00:00

vs previous day: +2.09 km
vs 7 days earlier: -0.43 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · km
Date	Value
2026-09-21	5.63
2026-09-22	3.02
2026-09-23	0.8
2026-09-24	0.45
2026-09-25	2.47
2026-09-26	3.53
2026-09-27	5.62

Walking speed

3.38 km/h

27 Sep 00:00

vs previous day: +0.34 km/h
vs 7 days earlier: +0.13 km/h

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · km/h
Date	Value
2026-09-21	3.15
2026-09-22	3.87
2026-09-23	4.01
2026-09-25	3.26
2026-09-26	3.05
2026-09-27	3.38

Walking step length

56.11 cm

27 Sep 00:00

vs previous day: +7.24 cm
vs 7 days earlier: +1.14 cm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · cm
Date	Value
2026-09-21	54
2026-09-22	58.17
2026-09-23	60.5
2026-09-25	53.61
2026-09-26	48.87
2026-09-27	56.11

Outdoor Cycling

27 Sep 17:29 – 17:42 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at
Active energy	4.06 kcal	27 Sep 17:29
Activities · Active duration	785.32 s	27 Sep 17:29
Activities · Elapsed duration	785.32 s	27 Sep 17:29
Activities · Number	1 count	27 Sep 17:29
Activities · Active energy	4.06 kcal	27 Sep 17:29
Activities · Distance	1.29 km	27 Sep 17:29
Activities · Average heart rate	85.12 bpm	27 Sep 17:29
Activities · Maximum heart rate	93 bpm	27 Sep 17:29
Activities · Minimum heart rate	78 bpm	27 Sep 17:29
Activities · Pace	609.34 s/km	27 Sep 17:29
Activities · Speed	5.91 km/h	27 Sep 17:29
Average heart rate	85.12 bpm	27 Sep 17:29
Distance	1.29 km	27 Sep 17:29
Active duration	785.32 s	27 Sep 17:29
Elevation gain	0.2 m	27 Sep 17:29
Minimum heart rate	78 bpm	27 Sep 17:29
Humidity	40 %	27 Sep 17:29
Intensity	1.59 kcal/hr·kg	27 Sep 17:29
Maximum heart rate	93 bpm	27 Sep 17:29
Segments · Active duration	610.1 s	27 Sep 17:29
Segments · Active duration	175.02 s	27 Sep 17:39
Segments · Elapsed duration	610.1 s	27 Sep 17:29
Segments · Elapsed duration	175.02 s	27 Sep 17:39
Segments · Number	1 count	27 Sep 17:29
Segments · Number	2 count	27 Sep 17:39
Segments · Active energy	3.08 kcal	27 Sep 17:29
Segments · Active energy	0.98 kcal	27 Sep 17:39
Segments · Distance	1 km	27 Sep 17:29
Segments · Distance	0.29 km	27 Sep 17:39
Segments · Average heart rate	85.3 bpm	27 Sep 17:29
Segments · Average heart rate	86 bpm	27 Sep 17:39
Segments · Maximum heart rate	92 bpm	27 Sep 17:29
Segments · Maximum heart rate	91 bpm	27 Sep 17:39
Segments · Minimum heart rate	75 bpm	27 Sep 17:29
Segments · Minimum heart rate	80 bpm	27 Sep 17:39
Segments · Pace	610.1 s/km	27 Sep 17:29
Segments · Pace	606.01 s/km	27 Sep 17:39
Segments · Speed	5.9 km/h	27 Sep 17:29
Segments · Speed	5.94 km/h	27 Sep 17:39
Speed	5.91 km/h	27 Sep 17:29
Splits · Active duration	610.1 s	27 Sep 17:29
Splits · Active duration	175.22 s	27 Sep 17:39
Splits · Elapsed duration	610.1 s	27 Sep 17:29
Splits · Elapsed duration	175.22 s	27 Sep 17:39
Splits · Number	1 count	27 Sep 17:29
Splits · Number	2 count	27 Sep 17:39
Splits · Active energy	3.08 kcal	27 Sep 17:29
Splits · Active energy	0.98 kcal	27 Sep 17:39
Splits · Distance	1 km	27 Sep 17:29
Splits · Distance	0.29 km	27 Sep 17:39
Splits · Average heart rate	85.3 bpm	27 Sep 17:29
Splits · Average heart rate	86 bpm	27 Sep 17:39
Splits · Maximum heart rate	92 bpm	27 Sep 17:29
Splits · Maximum heart rate	91 bpm	27 Sep 17:39
Splits · Minimum heart rate	75 bpm	27 Sep 17:29
Splits · Minimum heart rate	80 bpm	27 Sep 17:39
Splits · Pace	610.1 s/km	27 Sep 17:29
Splits · Pace	606.69 s/km	27 Sep 17:39
Splits · Speed	5.9 km/h	27 Sep 17:29
Splits · Speed	5.93 km/h	27 Sep 17:39
Step cadence	12.6 steps/min	27 Sep 17:29
Ambient temperature	22.47 °C	27 Sep 17:29
Total energy	25.89 kcal	27 Sep 17:29

Active energy samples kcal

Min 0.83 kcalMax 4.77 kcal

View 15 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
27 Sep 17:29:00	1.2
27 Sep 17:30:00	0.98
27 Sep 17:31:00	1.2
27 Sep 17:32:00	0.98
27 Sep 17:33:00	0.83
27 Sep 17:34:00	1.8
27 Sep 17:35:00	0.98
27 Sep 17:36:00	2.03
27 Sep 17:37:00	3.98
27 Sep 17:38:00	3
27 Sep 17:39:00	0.98
27 Sep 17:40:00	2.03
27 Sep 17:41:00	1.31
27 Sep 17:42:00	3.23
27 Sep 17:43:00	4.77

Resting energy samples kcal

Min 1.03 kcalMax 1.58 kcal

View 15 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
27 Sep 17:29:00	1.03
27 Sep 17:30:00	1.58
27 Sep 17:31:00	1.38
27 Sep 17:32:00	1.43
27 Sep 17:33:00	1.58
27 Sep 17:34:00	1.58
27 Sep 17:35:00	1.54
27 Sep 17:36:00	1.35
27 Sep 17:37:00	1.58
27 Sep 17:38:00	1.58
27 Sep 17:39:00	1.58
27 Sep 17:40:00	1.38
27 Sep 17:41:00	1.57
27 Sep 17:42:00	1.35
27 Sep 17:43:00	1.35

Workout heart rate bpm

Min 82.4 bpmMax 87.82 bpm

View 13 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
27 Sep 17:29:00	83.77
27 Sep 17:31:00	82.6
27 Sep 17:32:00	82.4
27 Sep 17:33:00	87.25
27 Sep 17:34:00	83.15
27 Sep 17:35:00	87.82
27 Sep 17:36:00	87.5
27 Sep 17:37:00	86.92
27 Sep 17:38:00	85
27 Sep 17:39:00	83.23
27 Sep 17:40:00	86.09
27 Sep 17:41:00	87.69
27 Sep 17:42:00	87.5

Workout heart rate maximum bpm

Min 83.77 bpmMax 92 bpm

View 13 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
27 Sep 17:29:00	83.77
27 Sep 17:31:00	85
27 Sep 17:32:00	90
27 Sep 17:33:00	89
27 Sep 17:34:00	87
27 Sep 17:35:00	90
27 Sep 17:36:00	91
27 Sep 17:37:00	92
27 Sep 17:38:00	87
27 Sep 17:39:00	86
27 Sep 17:40:00	91
27 Sep 17:41:00	90
27 Sep 17:42:00	88

Workout heart rate minimum bpm

Min 75 bpmMax 87 bpm

View 13 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
27 Sep 17:29:00	83.77
27 Sep 17:31:00	80
27 Sep 17:32:00	75
27 Sep 17:33:00	83
27 Sep 17:34:00	81
27 Sep 17:35:00	85
27 Sep 17:36:00	82
27 Sep 17:37:00	83
27 Sep 17:38:00	81
27 Sep 17:39:00	80
27 Sep 17:40:00	83
27 Sep 17:41:00	85
27 Sep 17:42:00	87

Recovery heart rate bpm

Min 78 bpmMax 96 bpm

View 27 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
27 Sep 17:42:16	94
27 Sep 17:42:21	94
27 Sep 17:42:25	92
27 Sep 17:42:27	92
27 Sep 17:42:34	95
27 Sep 17:42:39	95
27 Sep 17:42:45	96
27 Sep 17:42:48	96
27 Sep 17:42:53	95
27 Sep 17:42:57	93
27 Sep 17:43:03	80
27 Sep 17:43:06	92
27 Sep 17:43:07	91
27 Sep 17:43:14	80
27 Sep 17:43:18	78
27 Sep 17:43:21	79
27 Sep 17:43:23	79
27 Sep 17:43:25	79
27 Sep 17:43:27	79
27 Sep 17:43:35	79
27 Sep 17:43:40	79
27 Sep 17:43:46	83
27 Sep 17:43:51	83
27 Sep 17:43:56	82
27 Sep 17:43:57	81
27 Sep 17:44:03	80
27 Sep 17:44:11	79

Recovery heart rate maximum bpm

Min 78 bpmMax 96 bpm

View 27 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
27 Sep 17:42:16	94
27 Sep 17:42:21	94
27 Sep 17:42:25	92
27 Sep 17:42:27	92
27 Sep 17:42:34	95
27 Sep 17:42:39	95
27 Sep 17:42:45	96
27 Sep 17:42:48	96
27 Sep 17:42:53	95
27 Sep 17:42:57	93
27 Sep 17:43:03	80
27 Sep 17:43:06	92
27 Sep 17:43:07	91
27 Sep 17:43:14	80
27 Sep 17:43:18	78
27 Sep 17:43:21	79
27 Sep 17:43:23	79
27 Sep 17:43:25	79
27 Sep 17:43:27	79
27 Sep 17:43:35	79
27 Sep 17:43:40	79
27 Sep 17:43:46	83
27 Sep 17:43:51	83
27 Sep 17:43:56	82
27 Sep 17:43:57	81
27 Sep 17:44:03	80
27 Sep 17:44:11	79

Recovery heart rate minimum bpm

Min 78 bpmMax 96 bpm

View 27 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
27 Sep 17:42:16	94
27 Sep 17:42:21	94
27 Sep 17:42:25	92
27 Sep 17:42:27	92
27 Sep 17:42:34	95
27 Sep 17:42:39	95
27 Sep 17:42:45	96
27 Sep 17:42:48	96
27 Sep 17:42:53	95
27 Sep 17:42:57	93
27 Sep 17:43:03	80
27 Sep 17:43:06	92
27 Sep 17:43:07	91
27 Sep 17:43:14	80
27 Sep 17:43:18	78
27 Sep 17:43:21	79
27 Sep 17:43:23	79
27 Sep 17:43:25	79
27 Sep 17:43:27	79
27 Sep 17:43:35	79
27 Sep 17:43:40	79
27 Sep 17:43:46	83
27 Sep 17:43:51	83
27 Sep 17:43:56	82
27 Sep 17:43:57	81
27 Sep 17:44:03	80
27 Sep 17:44:11	79

Workout steps count

Min 2 countMax 24.05 count

View 13 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
27 Sep 17:29:00	3
27 Sep 17:31:00	3
27 Sep 17:32:00	3
27 Sep 17:34:00	2
27 Sep 17:35:00	2
27 Sep 17:36:00	17.71
27 Sep 17:37:00	20.57
27 Sep 17:38:00	20.57
27 Sep 17:39:00	20.57
27 Sep 17:40:00	20.57
27 Sep 17:41:00	3.8
27 Sep 17:42:00	24.05
27 Sep 17:43:00	24.05

Outdoor Run

27 Sep 19:34 – 19:43 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at	Change & weekly trend
Active energy	74.97 kcal	27 Sep 19:34	vs 7 days earlier -138.59 kcal Daily value · Explore week
Activities · Active duration	445.71 s	27 Sep 19:34	vs 7 days earlier -937.47 s Daily value · Explore week
Activities · Elapsed duration	561.3 s	27 Sep 19:34	vs 7 days earlier -1,028.88 s Daily value · Explore week
Activities · Number	1 count	27 Sep 19:34	vs 7 days earlier 0 count Daily value · Explore week
Activities · Active energy	74.97 kcal	27 Sep 19:34	vs 7 days earlier -138.59 kcal Daily value · Explore week
Activities · Distance	1.17 km	27 Sep 19:34	vs 7 days earlier -2.01 km Daily value · Explore week
Activities · Average heart rate	139.74 bpm	27 Sep 19:34	vs 7 days earlier -6.18 bpm Daily value · Explore week
Activities · Maximum heart rate	154 bpm	27 Sep 19:34	vs 7 days earlier -9 bpm Daily value · Explore week
Activities · Minimum heart rate	97 bpm	27 Sep 19:34	vs 7 days earlier +13 bpm Daily value · Explore week
Activities · Pace	380.03 s/km	27 Sep 19:34	vs 7 days earlier -54.03 s/km Daily value · Explore week
Activities · Speed	9.47 km/h	27 Sep 19:34	vs 7 days earlier +1.18 km/h Daily value · Explore week
Average heart rate	139.74 bpm	27 Sep 19:34	vs 7 days earlier -6.18 bpm Daily value · Explore week
Distance	1.17 km	27 Sep 19:34	vs 7 days earlier -2.01 km Daily value · Explore week
Active duration	445.71 s	27 Sep 19:34	vs 7 days earlier -937.47 s Daily value · Explore week
Elevation gain	0.18 m	27 Sep 19:34	vs 7 days earlier -0.02 m Daily value · Explore week
Minimum heart rate	97 bpm	27 Sep 19:34	vs 7 days earlier +13 bpm Daily value · Explore week
Intensity	8.18 kcal/hr·kg	27 Sep 19:34	vs 7 days earlier +0.12 kcal/hr·kg Daily value · Explore week
Maximum heart rate	154 bpm	27 Sep 19:34	vs 7 days earlier -9 bpm Daily value · Explore week
Segments · Active duration	370.95 s	27 Sep 19:34	vs 7 days earlier -238.21 s Daily average · Explore week
Segments · Active duration	74.76 s	27 Sep 19:41	vs 7 days earlier -238.21 s Daily average · Explore week
Segments · Elapsed duration	416.8 s	27 Sep 19:34	vs 7 days earlier -249.41 s Daily average · Explore week
Segments · Elapsed duration	144.5 s	27 Sep 19:41	vs 7 days earlier -249.41 s Daily average · Explore week
Segments · Number	1 count	27 Sep 19:34	vs 7 days earlier -2 count Daily average · Explore week
Segments · Number	2 count	27 Sep 19:41	vs 7 days earlier -2 count Daily average · Explore week
Segments · Active energy	64.56 kcal	27 Sep 19:34	vs 7 days earlier -34.06 kcal Daily average · Explore week
Segments · Active energy	12.3 kcal	27 Sep 19:41	vs 7 days earlier -34.06 kcal Daily average · Explore week
Segments · Distance	1 km	27 Sep 19:34	vs 7 days earlier -0.47 km Daily average · Explore week
Segments · Distance	0.18 km	27 Sep 19:41	vs 7 days earlier -0.47 km Daily average · Explore week
Segments · Average heart rate	138.45 bpm	27 Sep 19:34	vs 7 days earlier -7.05 bpm Daily average · Explore week
Segments · Average heart rate	141.14 bpm	27 Sep 19:41	vs 7 days earlier -7.05 bpm Daily average · Explore week
Segments · Maximum heart rate	154 bpm	27 Sep 19:34	vs 7 days earlier -5.83 bpm Daily average · Explore week
Segments · Maximum heart rate	149 bpm	27 Sep 19:41	vs 7 days earlier -5.83 bpm Daily average · Explore week
Segments · Minimum heart rate	97 bpm	27 Sep 19:34	vs 7 days earlier -7 bpm Daily average · Explore week
Segments · Minimum heart rate	135 bpm	27 Sep 19:41	vs 7 days earlier -7 bpm Daily average · Explore week
Segments · Pace	369.17 s/km	27 Sep 19:34	vs 7 days earlier -42.75 s/km Daily average · Explore week
Segments · Pace	419.7 s/km	27 Sep 19:41	vs 7 days earlier -42.75 s/km Daily average · Explore week
Segments · Speed	9.75 km/h	27 Sep 19:34	vs 7 days earlier +0.92 km/h Daily average · Explore week
Segments · Speed	8.58 km/h	27 Sep 19:41	vs 7 days earlier +0.92 km/h Daily average · Explore week
Speed	9.47 km/h	27 Sep 19:34	vs 7 days earlier +1.18 km/h Daily value · Explore week
Splits · Active duration	369.11 s	27 Sep 19:34	vs 7 days earlier -122.94 s Daily average · Explore week
Splits · Active duration	76.6 s	27 Sep 19:41	vs 7 days earlier -122.94 s Daily average · Explore week
Splits · Elapsed duration	414.96 s	27 Sep 19:34	vs 7 days earlier -116.9 s Daily average · Explore week
Splits · Elapsed duration	146.33 s	27 Sep 19:41	vs 7 days earlier -116.9 s Daily average · Explore week
Splits · Number	1 count	27 Sep 19:34	vs 7 days earlier -1 count Daily average · Explore week
Splits · Number	2 count	27 Sep 19:41	vs 7 days earlier -1 count Daily average · Explore week
Splits · Active energy	64.23 kcal	27 Sep 19:34	vs 7 days earlier -15.94 kcal Daily average · Explore week
Splits · Active energy	12.62 kcal	27 Sep 19:41	vs 7 days earlier -15.94 kcal Daily average · Explore week
Splits · Distance	1 km	27 Sep 19:34	vs 7 days earlier -0.21 km Daily average · Explore week
Splits · Distance	0.18 km	27 Sep 19:41	vs 7 days earlier -0.21 km Daily average · Explore week
Splits · Average heart rate	138.37 bpm	27 Sep 19:34	vs 7 days earlier -7.75 bpm Daily average · Explore week
Splits · Average heart rate	141.27 bpm	27 Sep 19:41	vs 7 days earlier -7.75 bpm Daily average · Explore week
Splits · Maximum heart rate	154 bpm	27 Sep 19:34	vs 7 days earlier -5 bpm Daily average · Explore week
Splits · Maximum heart rate	149 bpm	27 Sep 19:41	vs 7 days earlier -5 bpm Daily average · Explore week
Splits · Minimum heart rate	97 bpm	27 Sep 19:34	vs 7 days earlier -12.5 bpm Daily average · Explore week
Splits · Minimum heart rate	135 bpm	27 Sep 19:41	vs 7 days earlier -12.5 bpm Daily average · Explore week
Splits · Pace	369.11 s/km	27 Sep 19:34	vs 7 days earlier -44.77 s/km Daily average · Explore week
Splits · Pace	418.7 s/km	27 Sep 19:41	vs 7 days earlier -44.77 s/km Daily average · Explore week
Splits · Speed	9.75 km/h	27 Sep 19:34	vs 7 days earlier +0.96 km/h Daily average · Explore week
Splits · Speed	8.6 km/h	27 Sep 19:41	vs 7 days earlier +0.96 km/h Daily average · Explore week
Step cadence	201.39 steps/min	27 Sep 19:34	vs 7 days earlier +37.63 steps/min Daily value · Explore week
Total energy	90.51 kcal	27 Sep 19:34	vs 7 days earlier -163.4 kcal Daily value · Explore week

Active energy samples kcal

Min 1.02 kcalMax 14.08 kcal

vs 7 days earlier: +1.58 kcal

Daily average · Explore week

View 11 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
27 Sep 19:34:00	8.52
27 Sep 19:35:00	14.08
27 Sep 19:36:00	13.82
27 Sep 19:37:00	13.59
27 Sep 19:38:00	14.08
27 Sep 19:39:00	8.41
27 Sep 19:40:00	9.39
27 Sep 19:41:00	8.03
27 Sep 19:42:00	8.03
27 Sep 19:43:00	6.98
27 Sep 19:44:00	1.02

Resting energy samples kcal

Min 0.23 kcalMax 1.58 kcal

vs 7 days earlier: -0.08 kcal

Daily average · Explore week

View 11 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
27 Sep 19:34:00	1.33
27 Sep 19:35:00	1.58
27 Sep 19:36:00	1.58
27 Sep 19:37:00	1.58
27 Sep 19:38:00	1.58
27 Sep 19:39:00	1.58
27 Sep 19:40:00	1.38
27 Sep 19:41:00	1.58
27 Sep 19:42:00	1.58
27 Sep 19:43:00	1.58
27 Sep 19:44:00	0.23

Workout heart rate bpm

Min 110.6 bpmMax 151.08 bpm

vs 7 days earlier: -6.94 bpm

Daily average · Explore week

View 10 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
27 Sep 19:34:00	110.6
27 Sep 19:35:00	127.92
27 Sep 19:36:00	137.42
27 Sep 19:37:00	144.82
27 Sep 19:38:00	149.83
27 Sep 19:39:00	151.08
27 Sep 19:40:00	142.77
27 Sep 19:41:00	146.5
27 Sep 19:42:00	138.33
27 Sep 19:43:00	137.86

Workout heart rate maximum bpm

Min 120 bpmMax 154 bpm

vs 7 days earlier: -6.2 bpm

Daily average · Explore week

View 10 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
27 Sep 19:34:00	120
27 Sep 19:35:00	134
27 Sep 19:36:00	142
27 Sep 19:37:00	147
27 Sep 19:38:00	152
27 Sep 19:39:00	154
27 Sep 19:40:00	146
27 Sep 19:41:00	149
27 Sep 19:42:00	144
27 Sep 19:43:00	140

Workout heart rate minimum bpm

Min 97 bpmMax 147 bpm

vs 7 days earlier: -8.29 bpm

Daily average · Explore week

View 10 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
27 Sep 19:34:00	97
27 Sep 19:35:00	121
27 Sep 19:36:00	134
27 Sep 19:37:00	141
27 Sep 19:38:00	147
27 Sep 19:39:00	146
27 Sep 19:40:00	139
27 Sep 19:41:00	144
27 Sep 19:42:00	135
27 Sep 19:43:00	135

Recovery heart rate bpm

Min 113 bpmMax 142 bpm

vs 7 days earlier: -7.07 bpm

Daily average · Explore week

View 25 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
27 Sep 19:43:34	141
27 Sep 19:43:41	142
27 Sep 19:43:46	142
27 Sep 19:43:50	142
27 Sep 19:43:55	141
27 Sep 19:43:59	140
27 Sep 19:44:04	139
27 Sep 19:44:12	138
27 Sep 19:44:18	130
27 Sep 19:44:22	128
27 Sep 19:44:23	122
27 Sep 19:44:28	121.5
27 Sep 19:44:33	123
27 Sep 19:44:37	122
27 Sep 19:44:40	122
27 Sep 19:44:44	121
27 Sep 19:44:49	121
27 Sep 19:44:54	120
27 Sep 19:44:59	120
27 Sep 19:45:08	117
27 Sep 19:45:13	119
27 Sep 19:45:14	119
27 Sep 19:45:19	113
27 Sep 19:45:21	116
27 Sep 19:45:28	117

Recovery heart rate maximum bpm

Min 113 bpmMax 142 bpm

vs 7 days earlier: -6.93 bpm

Daily average · Explore week

View 25 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
27 Sep 19:43:34	141
27 Sep 19:43:41	142
27 Sep 19:43:46	142
27 Sep 19:43:50	142
27 Sep 19:43:55	141
27 Sep 19:43:59	140
27 Sep 19:44:04	139
27 Sep 19:44:12	138
27 Sep 19:44:18	130
27 Sep 19:44:22	128
27 Sep 19:44:23	122
27 Sep 19:44:28	125
27 Sep 19:44:33	123
27 Sep 19:44:37	122
27 Sep 19:44:40	122
27 Sep 19:44:44	121
27 Sep 19:44:49	121
27 Sep 19:44:54	120
27 Sep 19:44:59	120
27 Sep 19:45:08	117
27 Sep 19:45:13	119
27 Sep 19:45:14	119
27 Sep 19:45:19	113
27 Sep 19:45:21	116
27 Sep 19:45:28	117

Recovery heart rate minimum bpm

Min 113 bpmMax 142 bpm

vs 7 days earlier: -7.21 bpm

Daily average · Explore week

View 25 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
27 Sep 19:43:34	141
27 Sep 19:43:41	142
27 Sep 19:43:46	142
27 Sep 19:43:50	142
27 Sep 19:43:55	141
27 Sep 19:43:59	140
27 Sep 19:44:04	139
27 Sep 19:44:12	138
27 Sep 19:44:18	130
27 Sep 19:44:22	128
27 Sep 19:44:23	122
27 Sep 19:44:28	118
27 Sep 19:44:33	123
27 Sep 19:44:37	122
27 Sep 19:44:40	122
27 Sep 19:44:44	121
27 Sep 19:44:49	121
27 Sep 19:44:54	120
27 Sep 19:44:59	120
27 Sep 19:45:08	117
27 Sep 19:45:13	119
27 Sep 19:45:14	119
27 Sep 19:45:19	113
27 Sep 19:45:21	116
27 Sep 19:45:28	117

Workout steps count

Min 131.55 countMax 169.77 count

vs 7 days earlier: +9.79 count

Daily average · Explore week

View 10 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
27 Sep 19:34:00	145.86
27 Sep 19:35:00	162.82
27 Sep 19:36:00	163.58
27 Sep 19:37:00	169.77
27 Sep 19:38:00	168.68
27 Sep 19:39:00	136.71
27 Sep 19:40:00	148.65
27 Sep 19:41:00	133.07
27 Sep 19:42:00	135.3
27 Sep 19:43:00	131.55

Distance samples km

Min 0.1 kmMax 0.17 km

vs 7 days earlier: +0.01 km

Daily average · Explore week

View 10 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
27 Sep 19:34:00	0.15
27 Sep 19:35:00	0.16
27 Sep 19:36:00	0.15
27 Sep 19:37:00	0.17
27 Sep 19:38:00	0.16
27 Sep 19:39:00	0.11
27 Sep 19:40:00	0.14
27 Sep 19:41:00	0.1
27 Sep 19:42:00	0.11
27 Sep 19:43:00	0.1

Indoor Run

27 Sep 21:50 – 22:14 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

112.02 kcal

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-21	301.45
2026-09-27	112.02

Activities · Active duration

943.09 s

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	2,062.44
2026-09-27	943.09

Activities · Elapsed duration

1,398.66 s

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	2,062.44
2026-09-27	1,398.66

Activities · Number

1 count

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · count
Date	Value
2026-09-21	1
2026-09-27	1

Activities · Active energy

112.02 kcal

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-21	301.45
2026-09-27	112.02

Activities · Distance

1.82 km

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · km
Date	Value
2026-09-21	3.69
2026-09-27	1.82

Activities · Average heart rate

131 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-21	144.18
2026-09-27	131

Activities · Maximum heart rate

143 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-21	160
2026-09-27	143

Activities · Minimum heart rate

99 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-21	87
2026-09-27	99

Activities · Pace

517.4 s/km

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s/km
Date	Value
2026-09-21	559.63
2026-09-27	517.4

Activities · Speed

6.96 km/h

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · km/h
Date	Value
2026-09-21	6.43
2026-09-27	6.96

Average heart rate

131 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-21	144.18
2026-09-27	131

Distance

1.82 km

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · km
Date	Value
2026-09-21	3.69
2026-09-27	1.82

Active duration

943.09 s

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	2,062.44
2026-09-27	943.09

Minimum heart rate

99 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-21	87
2026-09-27	99

Humidity

59 %

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · %
Date	Value
2026-09-21	60
2026-09-27	59

Intensity

5.36 kcal/hr·kg

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal/hr·kg
Date	Value
2026-09-21	8.64
2026-09-27	5.36

Maximum heart rate

143 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-21	160
2026-09-27	143

Segments · Active duration

482.77 s

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	586.78
2026-09-27	469.28

Segments · Active duration

816.43 s

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	586.78
2026-09-27	469.28

Segments · Active duration

455.78 s

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	586.78
2026-09-27	469.28

Segments · Active duration

122.13 s

27 Sep 22:11

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	586.78
2026-09-27	469.28

Segments · Elapsed duration

482.77 s

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	586.78
2026-09-27	697.06

Segments · Elapsed duration

1,271.99 s

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	586.78
2026-09-27	697.06

Segments · Elapsed duration

911.35 s

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	586.78
2026-09-27	697.06

Segments · Elapsed duration

122.13 s

27 Sep 22:11

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	586.78
2026-09-27	697.06

Segments · Number

1 count

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · count
Date	Value
2026-09-21	4
2026-09-27	2.5

Segments · Number

2 count

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · count
Date	Value
2026-09-21	4
2026-09-27	2.5

Segments · Number

3 count

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · count
Date	Value
2026-09-21	4
2026-09-27	2.5

Segments · Number

4 count

27 Sep 22:11

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · count
Date	Value
2026-09-21	4
2026-09-27	2.5

Segments · Active energy

59.96 kcal

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	86.05
2026-09-27	56.25

Segments · Active energy

98.31 kcal

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	86.05
2026-09-27	56.25

Segments · Active energy

52.53 kcal

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	86.05
2026-09-27	56.25

Segments · Active energy

14.19 kcal

27 Sep 22:11

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	86.05
2026-09-27	56.25

Segments · Distance

1 km

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km
Date	Value
2026-09-21	1.05
2026-09-27	0.91

Segments · Distance

1.61 km

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km
Date	Value
2026-09-21	1.05
2026-09-27	0.91

Segments · Distance

0.82 km

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km
Date	Value
2026-09-21	1.05
2026-09-27	0.91

Segments · Distance

0.21 km

27 Sep 22:11

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km
Date	Value
2026-09-21	1.05
2026-09-27	0.91

Segments · Average heart rate

130.13 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	143.29
2026-09-27	124.63

Segments · Average heart rate

120.03 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	143.29
2026-09-27	124.63

Segments · Average heart rate

116.52 bpm

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	143.29
2026-09-27	124.63

Segments · Average heart rate

131.85 bpm

27 Sep 22:11

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	143.29
2026-09-27	124.63

Segments · Maximum heart rate

143 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	153.71
2026-09-27	142.25

Segments · Maximum heart rate

143 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	153.71
2026-09-27	142.25

Segments · Maximum heart rate

143 bpm

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	153.71
2026-09-27	142.25

Segments · Maximum heart rate

140 bpm

27 Sep 22:11

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	153.71
2026-09-27	142.25

Segments · Minimum heart rate

99 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	118.43
2026-09-27	79

Segments · Minimum heart rate

77 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	118.43
2026-09-27	79

Segments · Minimum heart rate

70 bpm

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	118.43
2026-09-27	79

Segments · Minimum heart rate

70 bpm

27 Sep 22:11

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	118.43
2026-09-27	79

Segments · Pace

482.77 s/km

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s/km
Date	Value
2026-09-21	598.26
2026-09-27	529.02

Segments · Pace

507.21 s/km

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s/km
Date	Value
2026-09-21	598.26
2026-09-27	529.02

Segments · Pace

553.78 s/km

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s/km
Date	Value
2026-09-21	598.26
2026-09-27	529.02

Segments · Pace

572.32 s/km

27 Sep 22:11

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s/km
Date	Value
2026-09-21	598.26
2026-09-27	529.02

Segments · Speed

7.46 km/h

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km/h
Date	Value
2026-09-21	6.33
2026-09-27	6.84

Segments · Speed

7.1 km/h

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km/h
Date	Value
2026-09-21	6.33
2026-09-27	6.84

Segments · Speed

6.5 km/h

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km/h
Date	Value
2026-09-21	6.33
2026-09-27	6.84

Segments · Speed

6.29 km/h

27 Sep 22:11

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km/h
Date	Value
2026-09-21	6.33
2026-09-27	6.84

Speed

6.96 km/h

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · km/h
Date	Value
2026-09-21	6.43
2026-09-27	6.96

Splits · Active duration

482.77 s

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	515.61
2026-09-27	471.54

Splits · Active duration

460.32 s

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	515.61
2026-09-27	471.54

Splits · Elapsed duration

482.77 s

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	515.61
2026-09-27	699.33

Splits · Elapsed duration

915.88 s

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	515.61
2026-09-27	699.33

Splits · Number

1 count

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · count
Date	Value
2026-09-21	2.5
2026-09-27	1.5

Splits · Number

2 count

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · count
Date	Value
2026-09-21	2.5
2026-09-27	1.5

Splits · Active energy

59.96 kcal

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	75.36
2026-09-27	56.39

Splits · Active energy

52.81 kcal

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	75.36
2026-09-27	56.39

Splits · Distance

1 km

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km
Date	Value
2026-09-21	0.92
2026-09-27	0.91

Splits · Distance

0.82 km

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km
Date	Value
2026-09-21	0.92
2026-09-27	0.91

Splits · Average heart rate

130.13 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	144.22
2026-09-27	123.38

Splits · Average heart rate

116.62 bpm

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	144.22
2026-09-27	123.38

Splits · Maximum heart rate

143 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	154
2026-09-27	143

Splits · Maximum heart rate

143 bpm

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	154
2026-09-27	143

Splits · Minimum heart rate

99 bpm

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	122
2026-09-27	84.5

Splits · Minimum heart rate

70 bpm

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	122
2026-09-27	84.5

Splits · Pace

482.77 s/km

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s/km
Date	Value
2026-09-21	577.84
2026-09-27	521.03

Splits · Pace

559.29 s/km

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s/km
Date	Value
2026-09-21	577.84
2026-09-27	521.03

Splits · Speed

7.46 km/h

27 Sep 21:50

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km/h
Date	Value
2026-09-21	6.49
2026-09-27	6.95

Splits · Speed

6.44 km/h

27 Sep 21:58

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km/h
Date	Value
2026-09-21	6.49
2026-09-27	6.95

Step cadence

132.33 steps/min

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · steps/min
Date	Value
2026-09-21	130.71
2026-09-27	132.33

Ambient temperature

15.58 °C

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · °C
Date	Value
2026-09-21	14.04
2026-09-27	15.58

Total energy

151.06 kcal

27 Sep 21:50

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-21	356.5
2026-09-27	151.06

Active energy samples kcal

Min 4.39 kcalMax 10.1 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	8.35
2026-09-27	6.06

View 26 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
27 Sep 21:50:00	4.81
27 Sep 21:51:00	10.1
27 Sep 21:52:00	8.9
27 Sep 21:53:00	9.5
27 Sep 21:54:00	5.03
27 Sep 21:55:00	9.61
27 Sep 21:56:00	7.1
27 Sep 21:57:00	9.72
27 Sep 21:58:00	4.81
27 Sep 21:59:00	5.63
27 Sep 22:00:00	6.72
27 Sep 22:01:00	4.81
27 Sep 22:02:00	4.81
27 Sep 22:03:00	4.81
27 Sep 22:04:00	4.81
27 Sep 22:05:00	4.81
27 Sep 22:06:00	4.81
27 Sep 22:07:00	4.81
27 Sep 22:08:00	4.81
27 Sep 22:09:00	5.63
27 Sep 22:10:00	6.5
27 Sep 22:11:00	5.29
27 Sep 22:12:00	6.23
27 Sep 22:13:00	4.81
27 Sep 22:14:00	4.39
27 Sep 22:15:00	4.39

Resting energy samples kcal

Min 1.15 kcalMax 1.58 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	1.53
2026-09-27	1.5

View 26 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
27 Sep 21:50:00	1.22
27 Sep 21:51:00	1.58
27 Sep 21:52:00	1.58
27 Sep 21:53:00	1.58
27 Sep 21:54:00	1.58
27 Sep 21:55:00	1.58
27 Sep 21:56:00	1.58
27 Sep 21:57:00	1.58
27 Sep 21:58:00	1.58
27 Sep 21:59:00	1.58
27 Sep 22:00:00	1.58
27 Sep 22:01:00	1.5
27 Sep 22:02:00	1.58
27 Sep 22:03:00	1.58
27 Sep 22:04:00	1.58
27 Sep 22:05:00	1.45
27 Sep 22:06:00	1.15
27 Sep 22:07:00	1.22
27 Sep 22:08:00	1.34
27 Sep 22:09:00	1.58
27 Sep 22:10:00	1.58
27 Sep 22:11:00	1.58
27 Sep 22:12:00	1.58
27 Sep 22:13:00	1.58
27 Sep 22:14:00	1.39
27 Sep 22:15:00	1.39

Workout heart rate bpm

Min 94.19 bpmMax 141.36 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	143.79
2026-09-27	121.65

View 25 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
27 Sep 21:50:00	102
27 Sep 21:51:00	112.36
27 Sep 21:52:00	125.46
27 Sep 21:53:00	129.08
27 Sep 21:54:00	135.18
27 Sep 21:55:00	136.54
27 Sep 21:56:00	133.25
27 Sep 21:57:00	138.17
27 Sep 21:58:00	140.64
27 Sep 21:59:00	139.54
27 Sep 22:00:00	141.36
27 Sep 22:01:00	127.62
27 Sep 22:02:00	103.13
27 Sep 22:03:00	103.25
27 Sep 22:04:00	99.67
27 Sep 22:05:00	97.83
27 Sep 22:06:00	94.5
27 Sep 22:07:00	94.19
27 Sep 22:08:00	102.08
27 Sep 22:09:00	115.91
27 Sep 22:10:00	131.92
27 Sep 22:11:00	137.54
27 Sep 22:12:00	137.92
27 Sep 22:13:00	126.21
27 Sep 22:14:00	136

Workout heart rate maximum bpm

Min 99 bpmMax 143 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	146.74
2026-09-27	126.16

View 25 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
27 Sep 21:50:00	105
27 Sep 21:51:00	122
27 Sep 21:52:00	127
27 Sep 21:53:00	135
27 Sep 21:54:00	138
27 Sep 21:55:00	139
27 Sep 21:56:00	134
27 Sep 21:57:00	141
27 Sep 21:58:00	143
27 Sep 21:59:00	141
27 Sep 22:00:00	143
27 Sep 22:01:00	141
27 Sep 22:02:00	110
27 Sep 22:03:00	105
27 Sep 22:04:00	103
27 Sep 22:05:00	100
27 Sep 22:06:00	99
27 Sep 22:07:00	101
27 Sep 22:08:00	114
27 Sep 22:09:00	123
27 Sep 22:10:00	137
27 Sep 22:11:00	138
27 Sep 22:12:00	139
27 Sep 22:13:00	140
27 Sep 22:14:00	136

Workout heart rate minimum bpm

Min 70 bpmMax 139 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	140.46
2026-09-27	114.16

View 25 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
27 Sep 21:50:00	99
27 Sep 21:51:00	102
27 Sep 21:52:00	123
27 Sep 21:53:00	124
27 Sep 21:54:00	133
27 Sep 21:55:00	133
27 Sep 21:56:00	132
27 Sep 21:57:00	134
27 Sep 21:58:00	137
27 Sep 21:59:00	136
27 Sep 22:00:00	139
27 Sep 22:01:00	116
27 Sep 22:02:00	77
27 Sep 22:03:00	101
27 Sep 22:04:00	97
27 Sep 22:05:00	95
27 Sep 22:06:00	91
27 Sep 22:07:00	84
27 Sep 22:08:00	94
27 Sep 22:09:00	105
27 Sep 22:10:00	125
27 Sep 22:11:00	134
27 Sep 22:12:00	137
27 Sep 22:13:00	70
27 Sep 22:14:00	136

Recovery heart rate bpm

Min 101 bpmMax 136 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	110.22
2026-09-27	111.71

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
27 Sep 22:14:04	136
27 Sep 22:14:09	136
27 Sep 22:14:12	135
27 Sep 22:14:21	124
27 Sep 22:14:26	121
27 Sep 22:14:31	118
27 Sep 22:14:33	117
27 Sep 22:14:39	114
27 Sep 22:14:45	111
27 Sep 22:14:49	109
27 Sep 22:14:54	109
27 Sep 22:14:57	108
27 Sep 22:15:03	107
27 Sep 22:15:07	107
27 Sep 22:15:13	106
27 Sep 22:15:21	104
27 Sep 22:15:26	103
27 Sep 22:15:27	103
27 Sep 22:15:36	103
27 Sep 22:15:37	103
27 Sep 22:15:42	102
27 Sep 22:15:48	102
27 Sep 22:15:54	102
27 Sep 22:15:58	101

Recovery heart rate maximum bpm

Min 101 bpmMax 136 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	110.22
2026-09-27	111.71

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
27 Sep 22:14:04	136
27 Sep 22:14:09	136
27 Sep 22:14:12	135
27 Sep 22:14:21	124
27 Sep 22:14:26	121
27 Sep 22:14:31	118
27 Sep 22:14:33	117
27 Sep 22:14:39	114
27 Sep 22:14:45	111
27 Sep 22:14:49	109
27 Sep 22:14:54	109
27 Sep 22:14:57	108
27 Sep 22:15:03	107
27 Sep 22:15:07	107
27 Sep 22:15:13	106
27 Sep 22:15:21	104
27 Sep 22:15:26	103
27 Sep 22:15:27	103
27 Sep 22:15:36	103
27 Sep 22:15:37	103
27 Sep 22:15:42	102
27 Sep 22:15:48	102
27 Sep 22:15:54	102
27 Sep 22:15:58	101

Recovery heart rate minimum bpm

Min 101 bpmMax 136 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-21	110.22
2026-09-27	111.71

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
27 Sep 22:14:04	136
27 Sep 22:14:09	136
27 Sep 22:14:12	135
27 Sep 22:14:21	124
27 Sep 22:14:26	121
27 Sep 22:14:31	118
27 Sep 22:14:33	117
27 Sep 22:14:39	114
27 Sep 22:14:45	111
27 Sep 22:14:49	109
27 Sep 22:14:54	109
27 Sep 22:14:57	108
27 Sep 22:15:03	107
27 Sep 22:15:07	107
27 Sep 22:15:13	106
27 Sep 22:15:21	104
27 Sep 22:15:26	103
27 Sep 22:15:27	103
27 Sep 22:15:36	103
27 Sep 22:15:37	103
27 Sep 22:15:42	102
27 Sep 22:15:48	102
27 Sep 22:15:54	102
27 Sep 22:15:58	101

Workout steps count

Min 1 countMax 150.13 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · count
Date	Value
2026-09-21	128.37
2026-09-27	94.55

View 22 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
27 Sep 21:50:00	43.44
27 Sep 21:51:00	148.37
27 Sep 21:52:00	144.9
27 Sep 21:53:00	150.13
27 Sep 21:54:00	136.14
27 Sep 21:55:00	134.14
27 Sep 21:56:00	141.51
27 Sep 21:57:00	149.76
27 Sep 21:58:00	116.56
27 Sep 21:59:00	139.72
27 Sep 22:00:00	119.27
27 Sep 22:01:00	1.07
27 Sep 22:02:00	5
27 Sep 22:03:00	1
27 Sep 22:04:00	2
27 Sep 22:08:00	34.24
27 Sep 22:09:00	99.95
27 Sep 22:10:00	140.97
27 Sep 22:11:00	139.92
27 Sep 22:12:00	139.09
27 Sep 22:13:00	91.82
27 Sep 22:14:00	1

Distance samples km

Min 0 kmMax 0.14 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · km
Date	Value
2026-09-21	0.11
2026-09-27	0.09

View 20 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
27 Sep 21:50:00	0.03
27 Sep 21:51:00	0.14
27 Sep 21:52:00	0.13
27 Sep 21:53:00	0.14
27 Sep 21:54:00	0.13
27 Sep 21:55:00	0.11
27 Sep 21:56:00	0.12
27 Sep 21:57:00	0.14
27 Sep 21:58:00	0.1
27 Sep 21:59:00	0.13
27 Sep 22:00:00	0.11
27 Sep 22:01:00	0
27 Sep 22:02:00	0
27 Sep 22:08:00	0.02
27 Sep 22:09:00	0.08
27 Sep 22:10:00	0.13
27 Sep 22:11:00	0.13
27 Sep 22:12:00	0.13
27 Sep 22:13:00	0.08
27 Sep 22:14:00	0

Traditional Strength Training

27 Sep 22:40 – 22:50 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

38.46 kcal

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-22	80.53
2026-09-27	38.46

Activities · Active duration

606.28 s

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-22	1,334.37
2026-09-27	606.28

Activities · Elapsed duration

606.28 s

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-22	1,334.37
2026-09-27	606.28

Activities · Number

1 count

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · count
Date	Value
2026-09-22	1
2026-09-27	1

Activities · Active energy

38.46 kcal

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-22	80.53
2026-09-27	38.46

Activities · Average heart rate

99.65 bpm

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-22	104.76
2026-09-27	99.65

Activities · Maximum heart rate

115 bpm

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-22	121
2026-09-27	115

Activities · Minimum heart rate

90 bpm

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-22	88
2026-09-27	90

Average heart rate

99.65 bpm

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-22	104.76
2026-09-27	99.65

Active duration

606.28 s

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-22	1,334.37
2026-09-27	606.28

Minimum heart rate

90 bpm

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-22	88
2026-09-27	90

Humidity

62 %

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · %
Date	Value
2026-09-22	82
2026-09-27	62

Intensity

1.63 kcal/hr·kg

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal/hr·kg
Date	Value
2026-09-22	4.38
2026-09-27	1.63

Maximum heart rate

115 bpm

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · bpm
Date	Value
2026-09-22	121
2026-09-27	115

Step cadence

2.97 steps/min

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · steps/min
Date	Value
2026-09-22	5.22
2026-09-27	2.97

Ambient temperature

14.77 °C

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · °C
Date	Value
2026-09-22	9.82
2026-09-27	14.77

Total energy

56.77 kcal

27 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-22	118.51
2026-09-27	56.77

Active energy samples kcal

Min 0.37 kcalMax 3.83 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-22	3.34
2026-09-27	3.38

View 12 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
27 Sep 22:40:00	3.83
27 Sep 22:41:00	3.83
27 Sep 22:42:00	3.83
27 Sep 22:43:00	3.83
27 Sep 22:44:00	3.83
27 Sep 22:45:00	3.83
27 Sep 22:46:00	3.83
27 Sep 22:47:00	3.83
27 Sep 22:48:00	3.83
27 Sep 22:49:00	3.83
27 Sep 22:50:00	1.86
27 Sep 22:51:00	0.37

Resting energy samples kcal

Min 1.33 kcalMax 1.58 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-22	1.52
2026-09-27	1.53

View 12 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
27 Sep 22:40:00	1.36
27 Sep 22:41:00	1.58
27 Sep 22:42:00	1.58
27 Sep 22:43:00	1.58
27 Sep 22:44:00	1.58
27 Sep 22:45:00	1.58
27 Sep 22:46:00	1.58
27 Sep 22:47:00	1.58
27 Sep 22:48:00	1.58
27 Sep 22:49:00	1.58
27 Sep 22:50:00	1.44
27 Sep 22:51:00	1.33

Workout heart rate bpm

Min 94.17 bpmMax 105.33 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-22	103.53
2026-09-27	99.97

View 11 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
27 Sep 22:40:00	101.63
27 Sep 22:41:00	103.82
27 Sep 22:42:00	98.92
27 Sep 22:43:00	98.33
27 Sep 22:44:00	97
27 Sep 22:45:00	95.5
27 Sep 22:46:00	94.17
27 Sep 22:47:00	101.67
27 Sep 22:48:00	101.42
27 Sep 22:49:00	101.92
27 Sep 22:50:00	105.33

Workout heart rate maximum bpm

Min 99 bpmMax 115 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-22	108.26
2026-09-27	104.36

View 11 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
27 Sep 22:40:00	104
27 Sep 22:41:00	115
27 Sep 22:42:00	102
27 Sep 22:43:00	102
27 Sep 22:44:00	102
27 Sep 22:45:00	99
27 Sep 22:46:00	102
27 Sep 22:47:00	105
27 Sep 22:48:00	103
27 Sep 22:49:00	105
27 Sep 22:50:00	109

Workout heart rate minimum bpm

Min 90 bpmMax 102 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-22	96.83
2026-09-27	95.64

View 11 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
27 Sep 22:40:00	100
27 Sep 22:41:00	98
27 Sep 22:42:00	94
27 Sep 22:43:00	93
27 Sep 22:44:00	92
27 Sep 22:45:00	92
27 Sep 22:46:00	90
27 Sep 22:47:00	98
27 Sep 22:48:00	97
27 Sep 22:49:00	96
27 Sep 22:50:00	102

Recovery heart rate bpm

Min 93 bpmMax 101 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-22	97.25
2026-09-27	96.63

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
27 Sep 22:50:42	100
27 Sep 22:50:46	100
27 Sep 22:50:52	96
27 Sep 22:50:54	97
27 Sep 22:50:59	99
27 Sep 22:51:00	96
27 Sep 22:51:03	96
27 Sep 22:51:12	93
27 Sep 22:51:14	93
27 Sep 22:51:22	95
27 Sep 22:51:27	95
27 Sep 22:51:29	95
27 Sep 22:51:33	95
27 Sep 22:51:38	95
27 Sep 22:51:43	96
27 Sep 22:51:48	98
27 Sep 22:51:54	96
27 Sep 22:52:01	99
27 Sep 22:52:06	97
27 Sep 22:52:12	97
27 Sep 22:52:13	97
27 Sep 22:52:18	96
27 Sep 22:52:23	97
27 Sep 22:52:28	101

Recovery heart rate maximum bpm

Min 93 bpmMax 101 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-22	97.25
2026-09-27	96.63

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
27 Sep 22:50:42	100
27 Sep 22:50:46	100
27 Sep 22:50:52	96
27 Sep 22:50:54	97
27 Sep 22:50:59	99
27 Sep 22:51:00	96
27 Sep 22:51:03	96
27 Sep 22:51:12	93
27 Sep 22:51:14	93
27 Sep 22:51:22	95
27 Sep 22:51:27	95
27 Sep 22:51:29	95
27 Sep 22:51:33	95
27 Sep 22:51:38	95
27 Sep 22:51:43	96
27 Sep 22:51:48	98
27 Sep 22:51:54	96
27 Sep 22:52:01	99
27 Sep 22:52:06	97
27 Sep 22:52:12	97
27 Sep 22:52:13	97
27 Sep 22:52:18	96
27 Sep 22:52:23	97
27 Sep 22:52:28	101

Recovery heart rate minimum bpm

Min 93 bpmMax 101 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · bpm
Date	Value
2026-09-22	97.25
2026-09-27	96.63

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
27 Sep 22:50:42	100
27 Sep 22:50:46	100
27 Sep 22:50:52	96
27 Sep 22:50:54	97
27 Sep 22:50:59	99
27 Sep 22:51:00	96
27 Sep 22:51:03	96
27 Sep 22:51:12	93
27 Sep 22:51:14	93
27 Sep 22:51:22	95
27 Sep 22:51:27	95
27 Sep 22:51:29	95
27 Sep 22:51:33	95
27 Sep 22:51:38	95
27 Sep 22:51:43	96
27 Sep 22:51:48	98
27 Sep 22:51:54	96
27 Sep 22:52:01	99
27 Sep 22:52:06	97
27 Sep 22:52:12	97
27 Sep 22:52:13	97
27 Sep 22:52:18	96
27 Sep 22:52:23	97
27 Sep 22:52:28	101

Workout steps count

Min 2 countMax 13 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · count
Date	Value
2026-09-22	5.27
2026-09-27	5

View 6 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
27 Sep 22:41:00	5
27 Sep 22:42:00	2
27 Sep 22:47:00	2
27 Sep 22:48:00	13
27 Sep 22:49:00	6
27 Sep 22:50:00	2

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

515 kcal

27 Sep 04:00

vs previous day: +84 kcal
vs 7 days earlier: +39 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-21	775
2026-09-22	692
2026-09-23	85
2026-09-24	63
2026-09-25	242
2026-09-26	431
2026-09-27	515

Average met minutes

1.5 MET

27 Sep 04:00

vs previous day: +0.06 MET
vs 7 days earlier: +0.06 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · MET
Date	Value
2026-09-21	1.66
2026-09-22	1.66
2026-09-23	1.22
2026-09-24	1.25
2026-09-25	1.38
2026-09-26	1.44
2026-09-27	1.5

Meet daily targets

100 score

27 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +22 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	78
2026-09-22	78
2026-09-23	78
2026-09-25	95
2026-09-26	100
2026-09-27	100

Move every hour

95 score

27 Sep 04:00

vs previous day: -5 score
vs 7 days earlier: -5 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	95
2026-09-22	78
2026-09-23	100
2026-09-25	78
2026-09-26	100
2026-09-27	95

Recovery time

100 score

27 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	97
2026-09-22	87
2026-09-23	76
2026-09-25	100
2026-09-26	100
2026-09-27	100

Stay active

67 score

27 Sep 04:00

vs previous day: -17 score
vs 7 days earlier: -16 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	66
2026-09-22	61
2026-09-23	74
2026-09-25	59
2026-09-26	84
2026-09-27	67

Training frequency

100 score

27 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	100
2026-09-22	100
2026-09-23	100
2026-09-25	100
2026-09-26	100
2026-09-27	100

Training volume

99 score

27 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	100
2026-09-22	100
2026-09-23	100
2026-09-25	100
2026-09-26	99
2026-09-27	99

Equivalent walking distance

9,174 m

27 Sep 04:00

vs previous day: +452 m
vs 7 days earlier: +975 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · m
Date	Value
2026-09-21	13,703
2026-09-22	13,439
2026-09-23	1,236
2026-09-24	659
2026-09-25	4,617
2026-09-26	8,722
2026-09-27	9,174

High activity met minutes

127 MET min

27 Sep 04:00

vs previous day: +127 MET min
vs 7 days earlier: -69 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · MET min
Date	Value
2026-09-21	304
2026-09-22	8
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0
2026-09-27	127

High activity time

900 s

27 Sep 04:00

vs previous day: +900 s
vs 7 days earlier: -540 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	2,460
2026-09-22	60
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0
2026-09-27	900

Inactivity alerts

1 count

27 Sep 04:00

vs previous day: +1 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · count
Date	Value
2026-09-21	1
2026-09-22	2
2026-09-23	1
2026-09-24	2
2026-09-25	2
2026-09-26	0
2026-09-27	1

Low activity met minutes

149 MET min

27 Sep 04:00

vs previous day: -76 MET min
vs 7 days earlier: +45 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · MET min
Date	Value
2026-09-21	117
2026-09-22	166
2026-09-23	59
2026-09-24	37
2026-09-25	53
2026-09-26	225
2026-09-27	149

Low activity time

12,960 s

27 Sep 04:00

vs previous day: -3,600 s
vs 7 days earlier: +3,000 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	8,700
2026-09-22	14,940
2026-09-23	5,940
2026-09-24	4,260
2026-09-25	6,000
2026-09-26	16,560
2026-09-27	12,960

Medium activity met minutes

141 MET min

27 Sep 04:00

vs previous day: +14 MET min
vs 7 days earlier: +57 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · MET min
Date	Value
2026-09-21	208
2026-09-22	390
2026-09-23	0
2026-09-24	0
2026-09-25	143
2026-09-26	127
2026-09-27	141

Medium activity time

2,400 s

27 Sep 04:00

vs previous day: +60 s
vs 7 days earlier: +1,140 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	3,600
2026-09-22	7,020
2026-09-23	0
2026-09-24	0
2026-09-25	2,700
2026-09-26	2,340
2026-09-27	2,400

Meters to target

-3,100 m

27 Sep 04:00

vs previous day: -1,600 m
vs 7 days earlier: -800 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · m
Date	Value
2026-09-21	-6,200
2026-09-22	-6,600
2026-09-23	7,300
2026-09-24	5,700
2026-09-25	2,200
2026-09-26	-1,500
2026-09-27	-3,100

Non wear time

1,680 s

27 Sep 04:00

vs previous day: -540 s
vs 7 days earlier: -3,660 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	2,580
2026-09-22	2,100
2026-09-23	780
2026-09-24	13,560
2026-09-25	26,640
2026-09-26	2,220
2026-09-27	1,680

Resting time

31,320 s

27 Sep 04:00

vs previous day: -4,320 s
vs 7 days earlier: -7,560 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	31,080
2026-09-22	22,140
2026-09-23	34,020
2026-09-24	26,400
2026-09-25	9,900
2026-09-26	35,640
2026-09-27	31,320

Activity score

95 score

27 Sep 04:00

vs previous day: -2 score
vs 7 days earlier: +3 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	88
2026-09-22	83
2026-09-23	84
2026-09-25	90
2026-09-26	97
2026-09-27	95

Sedentary met minutes

11 MET min

27 Sep 04:00

vs previous day: +4 MET min
vs 7 days earlier: +2 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · MET min
Date	Value
2026-09-21	11
2026-09-22	11
2026-09-23	12
2026-09-24	15
2026-09-25	5
2026-09-26	7
2026-09-27	11

Sedentary time

37,140 s

27 Sep 04:00

vs previous day: +7,500 s
vs 7 days earlier: +7,620 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	37,980
2026-09-22	40,140
2026-09-23	45,660
2026-09-24	42,180
2026-09-25	41,160
2026-09-26	29,640
2026-09-27	37,140

Steps

7,485 steps

27 Sep 04:00

vs previous day: +1,859 steps
vs 7 days earlier: -206 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · steps
Date	Value
2026-09-21	7,056
2026-09-22	5,581
2026-09-23	1,310
2026-09-24	748
2026-09-25	1,650
2026-09-26	5,626
2026-09-27	7,485

Target calories

350 kcal

27 Sep 04:00

vs previous day: 0 kcal
vs 7 days earlier: 0 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-21	450
2026-09-22	350
2026-09-23	450
2026-09-24	350
2026-09-25	350
2026-09-26	350
2026-09-27	350

Target meters

7,000 m

27 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · m
Date	Value
2026-09-21	10,000
2026-09-22	7,000
2026-09-23	9,000
2026-09-24	7,000
2026-09-25	7,000
2026-09-26	7,000
2026-09-27	7,000

Total calories

2,584 kcal

27 Sep 04:00

vs previous day: +109 kcal
vs 7 days earlier: +105 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-21	2,866
2026-09-22	2,825
2026-09-23	2,107
2026-09-24	2,119
2026-09-25	2,304
2026-09-26	2,475
2026-09-27	2,584

Met MET

Min 0.1 METMax 13.2 MET

vs previous day: +0.08 MET
vs 7 days earlier: +0.16 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · MET
Date	Value
2026-09-21	1.76
2026-09-22	1.77
2026-09-23	1.23
2026-09-24	1.26
2026-09-25	1.05
2026-09-26	1.48
2026-09-27	1.57

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
27 Sep 04:00:00	0.9
27 Sep 04:01:00	0.9
27 Sep 04:02:00	0.9
27 Sep 04:03:00	0.9
27 Sep 04:04:00	1
27 Sep 04:05:00	1.7
27 Sep 04:06:00	2
27 Sep 04:07:00	0.9
27 Sep 04:08:00	0.9
27 Sep 04:09:00	0.9
27 Sep 04:10:00	0.9
27 Sep 04:11:00	0.9
27 Sep 04:12:00	0.9
27 Sep 04:13:00	0.9
27 Sep 04:14:00	0.9
27 Sep 04:15:00	0.9
27 Sep 04:16:00	0.9
27 Sep 04:17:00	0.9
27 Sep 04:18:00	0.9
27 Sep 04:19:00	0.9
27 Sep 04:20:00	0.9
27 Sep 04:21:00	0.9
27 Sep 04:22:00	0.9
27 Sep 04:23:00	0.9
27 Sep 04:24:00	0.9
27 Sep 04:25:00	0.9
27 Sep 04:26:00	0.9
27 Sep 04:27:00	0.9
27 Sep 04:28:00	0.9
27 Sep 04:29:00	0.9
27 Sep 04:30:00	0.9
27 Sep 04:31:00	0.9
27 Sep 04:32:00	0.9
27 Sep 04:33:00	0.9
27 Sep 04:34:00	0.9
27 Sep 04:35:00	0.9
27 Sep 04:36:00	0.9
27 Sep 04:37:00	0.9
27 Sep 04:38:00	0.9
27 Sep 04:39:00	0.9
27 Sep 04:40:00	0.9
27 Sep 04:41:00	0.9
27 Sep 04:42:00	0.9
27 Sep 04:43:00	0.9
27 Sep 04:44:00	0.9
27 Sep 04:45:00	0.9
27 Sep 04:46:00	0.9
27 Sep 04:47:00	0.9
27 Sep 04:48:00	0.9
27 Sep 04:49:00	0.9
27 Sep 04:50:00	1.1
27 Sep 04:51:00	1.4
27 Sep 04:52:00	2.1
27 Sep 04:53:00	1.3
27 Sep 04:54:00	1.2
27 Sep 04:55:00	1.2
27 Sep 04:56:00	0.9
27 Sep 04:57:00	0.9
27 Sep 04:58:00	0.9
27 Sep 04:59:00	1.1
27 Sep 05:00:00	0.9
27 Sep 05:01:00	1
27 Sep 05:02:00	0.9
27 Sep 05:03:00	0.9
27 Sep 05:04:00	0.9
27 Sep 05:05:00	0.9
27 Sep 05:06:00	0.9
27 Sep 05:07:00	0.9
27 Sep 05:08:00	0.9
27 Sep 05:09:00	0.9
27 Sep 05:10:00	1.1
27 Sep 05:11:00	1.2
27 Sep 05:12:00	0.9
27 Sep 05:13:00	0.9
27 Sep 05:14:00	0.9
27 Sep 05:15:00	1.3
27 Sep 05:16:00	1.2
27 Sep 05:17:00	0.9
27 Sep 05:18:00	0.9
27 Sep 05:19:00	0.9
27 Sep 05:20:00	1.2
27 Sep 05:21:00	1
27 Sep 05:22:00	0.9
27 Sep 05:23:00	0.9
27 Sep 05:24:00	0.9
27 Sep 05:25:00	0.9
27 Sep 05:26:00	0.9
27 Sep 05:27:00	0.9
27 Sep 05:28:00	0.9
27 Sep 05:29:00	0.9
27 Sep 05:30:00	0.9
27 Sep 05:31:00	0.9
27 Sep 05:32:00	0.9
27 Sep 05:33:00	0.9
27 Sep 05:34:00	0.9
27 Sep 05:35:00	0.9
27 Sep 05:36:00	0.9
27 Sep 05:37:00	0.9
27 Sep 05:38:00	0.9
27 Sep 05:39:00	0.9
27 Sep 05:40:00	0.9
27 Sep 05:41:00	0.9
27 Sep 05:42:00	0.9
27 Sep 05:43:00	0.9
27 Sep 05:44:00	0.9
27 Sep 05:45:00	0.9
27 Sep 05:46:00	0.9
27 Sep 05:47:00	1.1
27 Sep 05:48:00	1.1
27 Sep 05:49:00	0.9
27 Sep 05:50:00	0.9
27 Sep 05:51:00	0.9
27 Sep 05:52:00	0.9
27 Sep 05:53:00	0.9
27 Sep 05:54:00	0.9
27 Sep 05:55:00	0.9
27 Sep 05:56:00	1.1
27 Sep 05:57:00	0.9
27 Sep 05:58:00	0.9
27 Sep 05:59:00	0.9
27 Sep 06:00:00	0.9
27 Sep 06:01:00	0.9
27 Sep 06:02:00	0.9
27 Sep 06:03:00	0.9
27 Sep 06:04:00	0.9
27 Sep 06:05:00	1.1
27 Sep 06:06:00	0.9
27 Sep 06:07:00	1.1
27 Sep 06:08:00	0.9
27 Sep 06:09:00	0.9
27 Sep 06:10:00	0.9
27 Sep 06:11:00	0.9
27 Sep 06:12:00	0.9
27 Sep 06:13:00	0.9
27 Sep 06:14:00	0.9
27 Sep 06:15:00	0.9
27 Sep 06:16:00	0.9
27 Sep 06:17:00	0.9
27 Sep 06:18:00	0.9
27 Sep 06:19:00	0.9
27 Sep 06:20:00	0.9
27 Sep 06:21:00	0.9
27 Sep 06:22:00	1.1
27 Sep 06:23:00	0.9
27 Sep 06:24:00	0.9
27 Sep 06:25:00	1.1
27 Sep 06:26:00	0.9
27 Sep 06:27:00	1
27 Sep 06:28:00	1
27 Sep 06:29:00	1.2
27 Sep 06:30:00	0.9
27 Sep 06:31:00	1.1
27 Sep 06:32:00	0.9
27 Sep 06:33:00	0.9
27 Sep 06:34:00	1.2
27 Sep 06:35:00	0.9
27 Sep 06:36:00	0.9
27 Sep 06:37:00	0.9
27 Sep 06:38:00	0.9
27 Sep 06:39:00	0.9
27 Sep 06:40:00	0.9
27 Sep 06:41:00	0.9
27 Sep 06:42:00	0.9
27 Sep 06:43:00	0.9
27 Sep 06:44:00	1.1
27 Sep 06:45:00	1.2
27 Sep 06:46:00	0.9
27 Sep 06:47:00	0.9
27 Sep 06:48:00	0.9
27 Sep 06:49:00	0.9
27 Sep 06:50:00	0.9
27 Sep 06:51:00	0.9
27 Sep 06:52:00	0.9
27 Sep 06:53:00	0.9
27 Sep 06:54:00	0.9
27 Sep 06:55:00	1.1
27 Sep 06:56:00	1
27 Sep 06:57:00	0.9
27 Sep 06:58:00	0.9
27 Sep 06:59:00	0.9
27 Sep 07:00:00	0.9
27 Sep 07:01:00	1.2
27 Sep 07:02:00	1.2
27 Sep 07:03:00	1.2
27 Sep 07:04:00	1.1
27 Sep 07:05:00	0.9
27 Sep 07:06:00	0.9
27 Sep 07:07:00	0.9
27 Sep 07:08:00	0.9
27 Sep 07:09:00	0.9
27 Sep 07:10:00	0.9
27 Sep 07:11:00	0.9
27 Sep 07:12:00	0.9
27 Sep 07:13:00	0.9
27 Sep 07:14:00	0.9
27 Sep 07:15:00	0.9
27 Sep 07:16:00	0.9
27 Sep 07:17:00	0.9
27 Sep 07:18:00	0.9
27 Sep 07:19:00	0.9
27 Sep 07:20:00	0.9
27 Sep 07:21:00	0.9
27 Sep 07:22:00	1.1
27 Sep 07:23:00	0.9
27 Sep 07:24:00	0.9
27 Sep 07:25:00	0.9
27 Sep 07:26:00	0.9
27 Sep 07:27:00	0.9
27 Sep 07:28:00	0.9
27 Sep 07:29:00	0.9
27 Sep 07:30:00	0.9
27 Sep 07:31:00	1.1
27 Sep 07:32:00	1
27 Sep 07:33:00	1.1
27 Sep 07:34:00	0.9
27 Sep 07:35:00	0.9
27 Sep 07:36:00	0.9
27 Sep 07:37:00	0.9
27 Sep 07:38:00	0.9
27 Sep 07:39:00	0.9
27 Sep 07:40:00	0.9
27 Sep 07:41:00	0.9
27 Sep 07:42:00	0.9
27 Sep 07:43:00	0.9
27 Sep 07:44:00	0.9
27 Sep 07:45:00	0.9
27 Sep 07:46:00	1.1
27 Sep 07:47:00	0.9
27 Sep 07:48:00	0.9
27 Sep 07:49:00	0.9
27 Sep 07:50:00	0.9
27 Sep 07:51:00	0.9
27 Sep 07:52:00	0.9
27 Sep 07:53:00	0.9
27 Sep 07:54:00	0.9
27 Sep 07:55:00	0.9
27 Sep 07:56:00	0.9
27 Sep 07:57:00	0.9
27 Sep 07:58:00	0.9
27 Sep 07:59:00	0.9
27 Sep 08:00:00	0.9
27 Sep 08:01:00	0.9
27 Sep 08:02:00	0.9
27 Sep 08:03:00	0.9
27 Sep 08:04:00	0.9
27 Sep 08:05:00	0.9
27 Sep 08:06:00	0.9
27 Sep 08:07:00	0.9
27 Sep 08:08:00	0.9
27 Sep 08:09:00	0.9
27 Sep 08:10:00	0.9
27 Sep 08:11:00	0.9
27 Sep 08:12:00	0.9
27 Sep 08:13:00	1.1
27 Sep 08:14:00	1
27 Sep 08:15:00	0.9
27 Sep 08:16:00	0.9
27 Sep 08:17:00	0.9
27 Sep 08:18:00	0.9
27 Sep 08:19:00	0.9
27 Sep 08:20:00	0.9
27 Sep 08:21:00	1.1
27 Sep 08:22:00	1
27 Sep 08:23:00	1.2
27 Sep 08:24:00	0.9
27 Sep 08:25:00	1.1
27 Sep 08:26:00	0.9
27 Sep 08:27:00	0.9
27 Sep 08:28:00	0.9
27 Sep 08:29:00	0.9
27 Sep 08:30:00	0.9
27 Sep 08:31:00	0.9
27 Sep 08:32:00	0.9
27 Sep 08:33:00	0.9
27 Sep 08:34:00	0.9
27 Sep 08:35:00	0.9
27 Sep 08:36:00	0.9
27 Sep 08:37:00	0.9
27 Sep 08:38:00	1.1
27 Sep 08:39:00	0.9
27 Sep 08:40:00	1
27 Sep 08:41:00	0.9
27 Sep 08:42:00	0.9
27 Sep 08:43:00	0.9
27 Sep 08:44:00	0.9
27 Sep 08:45:00	0.9
27 Sep 08:46:00	0.9
27 Sep 08:47:00	0.9
27 Sep 08:48:00	0.9
27 Sep 08:49:00	1.1
27 Sep 08:50:00	0.9
27 Sep 08:51:00	0.9
27 Sep 08:52:00	0.9
27 Sep 08:53:00	0.9
27 Sep 08:54:00	0.9
27 Sep 08:55:00	0.9
27 Sep 08:56:00	0.9
27 Sep 08:57:00	0.9
27 Sep 08:58:00	0.9
27 Sep 08:59:00	0.9
27 Sep 09:00:00	1.1
27 Sep 09:01:00	1
27 Sep 09:02:00	0.9
27 Sep 09:03:00	0.9
27 Sep 09:04:00	0.9
27 Sep 09:05:00	0.9
27 Sep 09:06:00	0.9
27 Sep 09:07:00	0.9
27 Sep 09:08:00	0.9
27 Sep 09:09:00	0.9
27 Sep 09:10:00	0.9
27 Sep 09:11:00	0.9
27 Sep 09:12:00	0.9
27 Sep 09:13:00	0.9
27 Sep 09:14:00	0.9
27 Sep 09:15:00	0.9
27 Sep 09:16:00	0.9
27 Sep 09:17:00	0.9
27 Sep 09:18:00	0.9
27 Sep 09:19:00	0.9
27 Sep 09:20:00	0.9
27 Sep 09:21:00	0.9
27 Sep 09:22:00	0.9
27 Sep 09:23:00	0.9
27 Sep 09:24:00	1.2
27 Sep 09:25:00	0.9
27 Sep 09:26:00	1.1
27 Sep 09:27:00	0.9
27 Sep 09:28:00	1.1
27 Sep 09:29:00	1
27 Sep 09:30:00	1
27 Sep 09:31:00	0.9
27 Sep 09:32:00	1
27 Sep 09:33:00	0.9
27 Sep 09:34:00	1
27 Sep 09:35:00	1.1
27 Sep 09:36:00	0.9
27 Sep 09:37:00	1.1
27 Sep 09:38:00	0.9
27 Sep 09:39:00	1.1
27 Sep 09:40:00	0.9
27 Sep 09:41:00	1.1
27 Sep 09:42:00	0.9
27 Sep 09:43:00	1.1
27 Sep 09:44:00	0.9
27 Sep 09:45:00	1.2
27 Sep 09:46:00	0.9
27 Sep 09:47:00	1.2
27 Sep 09:48:00	0.9
27 Sep 09:49:00	1.2
27 Sep 09:50:00	0.9
27 Sep 09:51:00	1.1
27 Sep 09:52:00	0.9
27 Sep 09:53:00	0.9
27 Sep 09:54:00	1.1
27 Sep 09:55:00	0.9
27 Sep 09:56:00	1.1
27 Sep 09:57:00	0.9
27 Sep 09:58:00	1.1
27 Sep 09:59:00	0.9
27 Sep 10:00:00	1.4
27 Sep 10:01:00	1.2
27 Sep 10:02:00	1.4
27 Sep 10:03:00	1.3
27 Sep 10:04:00	1.3
27 Sep 10:05:00	1.6
27 Sep 10:06:00	1.6
27 Sep 10:07:00	1.6
27 Sep 10:08:00	2.3
27 Sep 10:09:00	2.4
27 Sep 10:10:00	2.2
27 Sep 10:11:00	0.1
27 Sep 10:12:00	0.1
27 Sep 10:13:00	0.9
27 Sep 10:14:00	1.3
27 Sep 10:15:00	1.7
27 Sep 10:16:00	1.4
27 Sep 10:17:00	2.2
27 Sep 10:18:00	1.8
27 Sep 10:19:00	2.5
27 Sep 10:20:00	2.4
27 Sep 10:21:00	2.9
27 Sep 10:22:00	2.7
27 Sep 10:23:00	1.3
27 Sep 10:24:00	1.7
27 Sep 10:25:00	1.7
27 Sep 10:26:00	1.4
27 Sep 10:27:00	1.7
27 Sep 10:28:00	1.7
27 Sep 10:29:00	1.9
27 Sep 10:30:00	1.9
27 Sep 10:31:00	1.9
27 Sep 10:32:00	2
27 Sep 10:33:00	1.2
27 Sep 10:34:00	1.9
27 Sep 10:35:00	1.7
27 Sep 10:36:00	1.8
27 Sep 10:37:00	1.4
27 Sep 10:38:00	1.3
27 Sep 10:39:00	1.7
27 Sep 10:40:00	1.5
27 Sep 10:41:00	1.6
27 Sep 10:42:00	1.8
27 Sep 10:43:00	1.6
27 Sep 10:44:00	1.5
27 Sep 10:45:00	1.7
27 Sep 10:46:00	1.5
27 Sep 10:47:00	1.9
27 Sep 10:48:00	3.3
27 Sep 10:49:00	4.6
27 Sep 10:50:00	4.6
27 Sep 10:51:00	3.9
27 Sep 10:52:00	2.2
27 Sep 10:53:00	1.2
27 Sep 10:54:00	1.2
27 Sep 10:55:00	1.2
27 Sep 10:56:00	1.2
27 Sep 10:57:00	1.2
27 Sep 10:58:00	1.2
27 Sep 10:59:00	1.2
27 Sep 11:00:00	1.2
27 Sep 11:01:00	1.2
27 Sep 11:02:00	1.2
27 Sep 11:03:00	1.2
27 Sep 11:04:00	1.1
27 Sep 11:05:00	0.9
27 Sep 11:06:00	1.2
27 Sep 11:07:00	1
27 Sep 11:08:00	1.3
27 Sep 11:09:00	1
27 Sep 11:10:00	0.9
27 Sep 11:11:00	0.9
27 Sep 11:12:00	1
27 Sep 11:13:00	1.2
27 Sep 11:14:00	1
27 Sep 11:15:00	1.2
27 Sep 11:16:00	1.1
27 Sep 11:17:00	1
27 Sep 11:18:00	1.2
27 Sep 11:19:00	1.2
27 Sep 11:20:00	1
27 Sep 11:21:00	1.2
27 Sep 11:22:00	1.2
27 Sep 11:23:00	1.2
27 Sep 11:24:00	1.1
27 Sep 11:25:00	1.2
27 Sep 11:26:00	1.2
27 Sep 11:27:00	1.2
27 Sep 11:28:00	1.2
27 Sep 11:29:00	1.1
27 Sep 11:30:00	1.2
27 Sep 11:31:00	1.2
27 Sep 11:32:00	1.2
27 Sep 11:33:00	1.4
27 Sep 11:34:00	1.3
27 Sep 11:35:00	1.3
27 Sep 11:36:00	1.3
27 Sep 11:37:00	1.2
27 Sep 11:38:00	1.3
27 Sep 11:39:00	1.2
27 Sep 11:40:00	1.3
27 Sep 11:41:00	1.2
27 Sep 11:42:00	1.2
27 Sep 11:43:00	1.3
27 Sep 11:44:00	1.3
27 Sep 11:45:00	1.3
27 Sep 11:46:00	1.2
27 Sep 11:47:00	1.2
27 Sep 11:48:00	1.2
27 Sep 11:49:00	1.3
27 Sep 11:50:00	1.2
27 Sep 11:51:00	1.2
27 Sep 11:52:00	1.2
27 Sep 11:53:00	1.3
27 Sep 11:54:00	1.3
27 Sep 11:55:00	1.2
27 Sep 11:56:00	1.2
27 Sep 11:57:00	1.2
27 Sep 11:58:00	1.3
27 Sep 11:59:00	1.2
27 Sep 12:00:00	1.2
27 Sep 12:01:00	1.2
27 Sep 12:02:00	1.2
27 Sep 12:03:00	1.2
27 Sep 12:04:00	1.3
27 Sep 12:05:00	1.2
27 Sep 12:06:00	1.2
27 Sep 12:07:00	1.4
27 Sep 12:08:00	1.2
27 Sep 12:09:00	1.2
27 Sep 12:10:00	1.2
27 Sep 12:11:00	1.2
27 Sep 12:12:00	1.2
27 Sep 12:13:00	1.2
27 Sep 12:14:00	1.2
27 Sep 12:15:00	1.2
27 Sep 12:16:00	1.2
27 Sep 12:17:00	1.2
27 Sep 12:18:00	1.3
27 Sep 12:19:00	1.3
27 Sep 12:20:00	1.3
27 Sep 12:21:00	1.2
27 Sep 12:22:00	1.2
27 Sep 12:23:00	1.2
27 Sep 12:24:00	1.2
27 Sep 12:25:00	1.2
27 Sep 12:26:00	1.1
27 Sep 12:27:00	1.1
27 Sep 12:28:00	1.2
27 Sep 12:29:00	1.2
27 Sep 12:30:00	1.3
27 Sep 12:31:00	1.2
27 Sep 12:32:00	1.3
27 Sep 12:33:00	1.2
27 Sep 12:34:00	1.2
27 Sep 12:35:00	1.3
27 Sep 12:36:00	1.2
27 Sep 12:37:00	1.2
27 Sep 12:38:00	1.2
27 Sep 12:39:00	1.3
27 Sep 12:40:00	1.2
27 Sep 12:41:00	1.2
27 Sep 12:42:00	1.1
27 Sep 12:43:00	1.3
27 Sep 12:44:00	1.3
27 Sep 12:45:00	1.3
27 Sep 12:46:00	1.2
27 Sep 12:47:00	1.3
27 Sep 12:48:00	1.3
27 Sep 12:49:00	4.4
27 Sep 12:50:00	2.3
27 Sep 12:51:00	2.1
27 Sep 12:52:00	1.9
27 Sep 12:53:00	1.5
27 Sep 12:54:00	1.3
27 Sep 12:55:00	1.3
27 Sep 12:56:00	1.4
27 Sep 12:57:00	1.2
27 Sep 12:58:00	1.9
27 Sep 12:59:00	1.3
27 Sep 13:00:00	1.3
27 Sep 13:01:00	1.3
27 Sep 13:02:00	1.3
27 Sep 13:03:00	1.4
27 Sep 13:04:00	1.4
27 Sep 13:05:00	1.7
27 Sep 13:06:00	1.5
27 Sep 13:07:00	1.6
27 Sep 13:08:00	1.6
27 Sep 13:09:00	1.3
27 Sep 13:10:00	1.4
27 Sep 13:11:00	1.5
27 Sep 13:12:00	3.3
27 Sep 13:13:00	4.7
27 Sep 13:14:00	3.4
27 Sep 13:15:00	2.4
27 Sep 13:16:00	1.9
27 Sep 13:17:00	1.6
27 Sep 13:18:00	1.7
27 Sep 13:19:00	1.6
27 Sep 13:20:00	1.6
27 Sep 13:21:00	2.1
27 Sep 13:22:00	1.5
27 Sep 13:23:00	1.3
27 Sep 13:24:00	1.7
27 Sep 13:25:00	1.6
27 Sep 13:26:00	2.6
27 Sep 13:27:00	2.3
27 Sep 13:28:00	2.4
27 Sep 13:29:00	1.6
27 Sep 13:30:00	1.7
27 Sep 13:31:00	1.8
27 Sep 13:32:00	1.6
27 Sep 13:33:00	1.2
27 Sep 13:34:00	1.4
27 Sep 13:35:00	1.3
27 Sep 13:36:00	1.4
27 Sep 13:37:00	1.9
27 Sep 13:38:00	1.5
27 Sep 13:39:00	2.5
27 Sep 13:40:00	1.4
27 Sep 13:41:00	3
27 Sep 13:42:00	2.4
27 Sep 13:43:00	1.5
27 Sep 13:44:00	1.2
27 Sep 13:45:00	1.4
27 Sep 13:46:00	1.4
27 Sep 13:47:00	1.2
27 Sep 13:48:00	1.3
27 Sep 13:49:00	1.3
27 Sep 13:50:00	1.3
27 Sep 13:51:00	1.1
27 Sep 13:52:00	1.3
27 Sep 13:53:00	1.4
27 Sep 13:54:00	1.5
27 Sep 13:55:00	1.2
27 Sep 13:56:00	1.2
27 Sep 13:57:00	1.2
27 Sep 13:58:00	1.4
27 Sep 13:59:00	1.2
27 Sep 14:00:00	1.3
27 Sep 14:01:00	2.3
27 Sep 14:02:00	1.9
27 Sep 14:03:00	1.5
27 Sep 14:04:00	1.7
27 Sep 14:05:00	1.3
27 Sep 14:06:00	1.5
27 Sep 14:07:00	1.4
27 Sep 14:08:00	1.5
27 Sep 14:09:00	1.3
27 Sep 14:10:00	1.2
27 Sep 14:11:00	1.2
27 Sep 14:12:00	1.2
27 Sep 14:13:00	1.3
27 Sep 14:14:00	1.4
27 Sep 14:15:00	1.5
27 Sep 14:16:00	1.5
27 Sep 14:17:00	1.3
27 Sep 14:18:00	1.3
27 Sep 14:19:00	1.3
27 Sep 14:20:00	1.3
27 Sep 14:21:00	1.3
27 Sep 14:22:00	1.3
27 Sep 14:23:00	1.6
27 Sep 14:24:00	1.6
27 Sep 14:25:00	1.4
27 Sep 14:26:00	1.6
27 Sep 14:27:00	1.4
27 Sep 14:28:00	1.5
27 Sep 14:29:00	1.7
27 Sep 14:30:00	1.7
27 Sep 14:31:00	1.4
27 Sep 14:32:00	1.5
27 Sep 14:33:00	1.4
27 Sep 14:34:00	1.4
27 Sep 14:35:00	1.5
27 Sep 14:36:00	1.5
27 Sep 14:37:00	1.4
27 Sep 14:38:00	1.5
27 Sep 14:39:00	1.3
27 Sep 14:40:00	1.5
27 Sep 14:41:00	1.5
27 Sep 14:42:00	1.7
27 Sep 14:43:00	1.5
27 Sep 14:44:00	1.5
27 Sep 14:45:00	1.8
27 Sep 14:46:00	1.3
27 Sep 14:47:00	1.6
27 Sep 14:48:00	1.3
27 Sep 14:49:00	1.5
27 Sep 14:50:00	1.7
27 Sep 14:51:00	1.4
27 Sep 14:52:00	1.3
27 Sep 14:53:00	1.7
27 Sep 14:54:00	1.7
27 Sep 14:55:00	1.4
27 Sep 14:56:00	1.7
27 Sep 14:57:00	1.5
27 Sep 14:58:00	1.5
27 Sep 14:59:00	1.6
27 Sep 15:00:00	1.7
27 Sep 15:01:00	1.7
27 Sep 15:02:00	1.5
27 Sep 15:03:00	1.6
27 Sep 15:04:00	1.4
27 Sep 15:05:00	1.7
27 Sep 15:06:00	1.8
27 Sep 15:07:00	1.4
27 Sep 15:08:00	1.7
27 Sep 15:09:00	1.4
27 Sep 15:10:00	1.7
27 Sep 15:11:00	1.7
27 Sep 15:12:00	2.2
27 Sep 15:13:00	1.3
27 Sep 15:14:00	1.2
27 Sep 15:15:00	1.2
27 Sep 15:16:00	1.2
27 Sep 15:17:00	1.2
27 Sep 15:18:00	1.2
27 Sep 15:19:00	1.2
27 Sep 15:20:00	1.2
27 Sep 15:21:00	1.2
27 Sep 15:22:00	1.2
27 Sep 15:23:00	1.2
27 Sep 15:24:00	1.2
27 Sep 15:25:00	1.2
27 Sep 15:26:00	1.4
27 Sep 15:27:00	3.1
27 Sep 15:28:00	1.4
27 Sep 15:29:00	1.5
27 Sep 15:30:00	1.4
27 Sep 15:31:00	1.7
27 Sep 15:32:00	1.5
27 Sep 15:33:00	1.9
27 Sep 15:34:00	1.4
27 Sep 15:35:00	1.9
27 Sep 15:36:00	1.4
27 Sep 15:37:00	1.7
27 Sep 15:38:00	1.6
27 Sep 15:39:00	1.6
27 Sep 15:40:00	1.5
27 Sep 15:41:00	1.9
27 Sep 15:42:00	1.5
27 Sep 15:43:00	1.6
27 Sep 15:44:00	1.5
27 Sep 15:45:00	1.6
27 Sep 15:46:00	1.4
27 Sep 15:47:00	1.7
27 Sep 15:48:00	1.8
27 Sep 15:49:00	1.4
27 Sep 15:50:00	1.5
27 Sep 15:51:00	1.6
27 Sep 15:52:00	1.6
27 Sep 15:53:00	1.8
27 Sep 15:54:00	1.7
27 Sep 15:55:00	1.4
27 Sep 15:56:00	1.4
27 Sep 15:57:00	1.5
27 Sep 15:58:00	1.3
27 Sep 15:59:00	1.3
27 Sep 16:00:00	1.4
27 Sep 16:01:00	1.3
27 Sep 16:02:00	1.7
27 Sep 16:03:00	1.5
27 Sep 16:04:00	1.7
27 Sep 16:05:00	1.4
27 Sep 16:06:00	2.4
27 Sep 16:07:00	2.6
27 Sep 16:08:00	1.7
27 Sep 16:09:00	1.9
27 Sep 16:10:00	1.5
27 Sep 16:11:00	1.3
27 Sep 16:12:00	1.7
27 Sep 16:13:00	1.5
27 Sep 16:14:00	1.4
27 Sep 16:15:00	1.8
27 Sep 16:16:00	1.6
27 Sep 16:17:00	1.4
27 Sep 16:18:00	1.2
27 Sep 16:19:00	1.4
27 Sep 16:20:00	1.3
27 Sep 16:21:00	1.4
27 Sep 16:22:00	1.5
27 Sep 16:23:00	1.9
27 Sep 16:24:00	1.7
27 Sep 16:25:00	1.6
27 Sep 16:26:00	1.5
27 Sep 16:27:00	1.6
27 Sep 16:28:00	1.5
27 Sep 16:29:00	1.6
27 Sep 16:30:00	1.4
27 Sep 16:31:00	1.4
27 Sep 16:32:00	1.3
27 Sep 16:33:00	1.5
27 Sep 16:34:00	1.5
27 Sep 16:35:00	1.5
27 Sep 16:36:00	1.8
27 Sep 16:37:00	1.9
27 Sep 16:38:00	1.9
27 Sep 16:39:00	1.6
27 Sep 16:40:00	1.4
27 Sep 16:41:00	1.3
27 Sep 16:42:00	1.4
27 Sep 16:43:00	1.6
27 Sep 16:44:00	1.3
27 Sep 16:45:00	1.3
27 Sep 16:46:00	1.3
27 Sep 16:47:00	1.6
27 Sep 16:48:00	1.8
27 Sep 16:49:00	1.3
27 Sep 16:50:00	1.4
27 Sep 16:51:00	1.5
27 Sep 16:52:00	1.8
27 Sep 16:53:00	1.7
27 Sep 16:54:00	1.4
27 Sep 16:55:00	1.6
27 Sep 16:56:00	1.4
27 Sep 16:57:00	1.4
27 Sep 16:58:00	1.4
27 Sep 16:59:00	1.3
27 Sep 17:00:00	1.3
27 Sep 17:01:00	1.2
27 Sep 17:02:00	1.3
27 Sep 17:03:00	1.4
27 Sep 17:04:00	1.6
27 Sep 17:05:00	1.5
27 Sep 17:06:00	1.4
27 Sep 17:07:00	1.4
27 Sep 17:08:00	1.4
27 Sep 17:09:00	1.3
27 Sep 17:10:00	1.3
27 Sep 17:11:00	1.4
27 Sep 17:12:00	2.2
27 Sep 17:13:00	2
27 Sep 17:14:00	1.4
27 Sep 17:15:00	1.7
27 Sep 17:16:00	1.7
27 Sep 17:17:00	2.8
27 Sep 17:18:00	1.9
27 Sep 17:19:00	2.9
27 Sep 17:20:00	2.6
27 Sep 17:21:00	3.3
27 Sep 17:22:00	4
27 Sep 17:23:00	2.5
27 Sep 17:24:00	1.3
27 Sep 17:25:00	2.4
27 Sep 17:26:00	2.6
27 Sep 17:27:00	1.6
27 Sep 17:28:00	2.6
27 Sep 17:29:00	2.5
27 Sep 17:30:00	2.3
27 Sep 17:31:00	2.5
27 Sep 17:32:00	2.3
27 Sep 17:33:00	2.2
27 Sep 17:34:00	3
27 Sep 17:35:00	2.3
27 Sep 17:36:00	3.2
27 Sep 17:37:00	4.8
27 Sep 17:38:00	4
27 Sep 17:39:00	2.3
27 Sep 17:40:00	3.2
27 Sep 17:41:00	2.6
27 Sep 17:42:00	4.2
27 Sep 17:43:00	1.8
27 Sep 17:44:00	1.2
27 Sep 17:45:00	2.1
27 Sep 17:46:00	1.3
27 Sep 17:47:00	1.2
27 Sep 17:48:00	1.9
27 Sep 17:49:00	3
27 Sep 17:50:00	1.3
27 Sep 17:51:00	2.3
27 Sep 17:52:00	1.6
27 Sep 17:53:00	2.7
27 Sep 17:54:00	4.6
27 Sep 17:55:00	2.8
27 Sep 17:56:00	1.5
27 Sep 17:57:00	3.9
27 Sep 17:58:00	2.1
27 Sep 17:59:00	2.5
27 Sep 18:00:00	2
27 Sep 18:01:00	2.2
27 Sep 18:02:00	2.1
27 Sep 18:03:00	1.8
27 Sep 18:04:00	2
27 Sep 18:05:00	3.3
27 Sep 18:06:00	1.8
27 Sep 18:07:00	1.2
27 Sep 18:08:00	1.2
27 Sep 18:09:00	1.3
27 Sep 18:10:00	1.2
27 Sep 18:11:00	1.3
27 Sep 18:12:00	1.3
27 Sep 18:13:00	3.5
27 Sep 18:14:00	2.3
27 Sep 18:15:00	1.2
27 Sep 18:16:00	1.2
27 Sep 18:17:00	1.2
27 Sep 18:18:00	1.2
27 Sep 18:19:00	1.2
27 Sep 18:20:00	1.3
27 Sep 18:21:00	1.3
27 Sep 18:22:00	1.3
27 Sep 18:23:00	1.2
27 Sep 18:24:00	1.4
27 Sep 18:25:00	1.7
27 Sep 18:26:00	1.6
27 Sep 18:27:00	0.9
27 Sep 18:28:00	0.9
27 Sep 18:29:00	0.9
27 Sep 18:30:00	0.9
27 Sep 18:31:00	0.9
27 Sep 18:32:00	0.9
27 Sep 18:33:00	0.9
27 Sep 18:34:00	0.9
27 Sep 18:35:00	0.9
27 Sep 18:36:00	0.9
27 Sep 18:37:00	0.9
27 Sep 18:38:00	0.9
27 Sep 18:39:00	1.2
27 Sep 18:40:00	1.9
27 Sep 18:41:00	1.8
27 Sep 18:42:00	2.9
27 Sep 18:43:00	2
27 Sep 18:44:00	2.4
27 Sep 18:45:00	2.8
27 Sep 18:46:00	4.2
27 Sep 18:47:00	2.8
27 Sep 18:48:00	1.3
27 Sep 18:49:00	1.5
27 Sep 18:50:00	2
27 Sep 18:51:00	1.8
27 Sep 18:52:00	1.2
27 Sep 18:53:00	1.2
27 Sep 18:54:00	1.2
27 Sep 18:55:00	1.5
27 Sep 18:56:00	1.5
27 Sep 18:57:00	1.6
27 Sep 18:58:00	1.6
27 Sep 18:59:00	1.3
27 Sep 19:00:00	1.2
27 Sep 19:01:00	1.5
27 Sep 19:02:00	1.6
27 Sep 19:03:00	2.8
27 Sep 19:04:00	1.8
27 Sep 19:05:00	1.2
27 Sep 19:06:00	1.2
27 Sep 19:07:00	2.9
27 Sep 19:08:00	2
27 Sep 19:09:00	1.6
27 Sep 19:10:00	1.6
27 Sep 19:11:00	1.5
27 Sep 19:12:00	1.3
27 Sep 19:13:00	1.4
27 Sep 19:14:00	1.3
27 Sep 19:15:00	1.5
27 Sep 19:16:00	1.4
27 Sep 19:17:00	1.2
27 Sep 19:18:00	1.3
27 Sep 19:19:00	1.4
27 Sep 19:20:00	1.6
27 Sep 19:21:00	1.8
27 Sep 19:22:00	1.6
27 Sep 19:23:00	1.7
27 Sep 19:24:00	1.7
27 Sep 19:25:00	1.6
27 Sep 19:26:00	1.8
27 Sep 19:27:00	1.6
27 Sep 19:28:00	3
27 Sep 19:29:00	4.2
27 Sep 19:30:00	2.6
27 Sep 19:31:00	4.2
27 Sep 19:32:00	2.3
27 Sep 19:33:00	1.4
27 Sep 19:34:00	8.6
27 Sep 19:35:00	13.2
27 Sep 19:36:00	13
27 Sep 19:37:00	12.8
27 Sep 19:38:00	13.2
27 Sep 19:39:00	8.5
27 Sep 19:40:00	9.3
27 Sep 19:41:00	8.2
27 Sep 19:42:00	8.2
27 Sep 19:43:00	7.3
27 Sep 19:44:00	1.8
27 Sep 19:45:00	1.5
27 Sep 19:46:00	2.5
27 Sep 19:47:00	4
27 Sep 19:48:00	3.3
27 Sep 19:49:00	2.5
27 Sep 19:50:00	1.4
27 Sep 19:51:00	1.3
27 Sep 19:52:00	1.3
27 Sep 19:53:00	1.2
27 Sep 19:54:00	1.3
27 Sep 19:55:00	1.2
27 Sep 19:56:00	1.3
27 Sep 19:57:00	1.3
27 Sep 19:58:00	1.3
27 Sep 19:59:00	1.4
27 Sep 20:00:00	1.4
27 Sep 20:01:00	1.4
27 Sep 20:02:00	1.3
27 Sep 20:03:00	1.2
27 Sep 20:04:00	1.3
27 Sep 20:05:00	1.7
27 Sep 20:06:00	1.4
27 Sep 20:07:00	1.2
27 Sep 20:08:00	1.2
27 Sep 20:09:00	1.2
27 Sep 20:10:00	1.2
27 Sep 20:11:00	1.2
27 Sep 20:12:00	1.2
27 Sep 20:13:00	1.3
27 Sep 20:14:00	1.2
27 Sep 20:15:00	1.2
27 Sep 20:16:00	1.4
27 Sep 20:17:00	1.6
27 Sep 20:18:00	1.5
27 Sep 20:19:00	1.8
27 Sep 20:20:00	1.3
27 Sep 20:21:00	1.3
27 Sep 20:22:00	2.5
27 Sep 20:23:00	1.9
27 Sep 20:24:00	3
27 Sep 20:25:00	3
27 Sep 20:26:00	4.3
27 Sep 20:27:00	4
27 Sep 20:28:00	2.9
27 Sep 20:29:00	1.7
27 Sep 20:30:00	1.5
27 Sep 20:31:00	1.4
27 Sep 20:32:00	1.4
27 Sep 20:33:00	1.4
27 Sep 20:34:00	1.4
27 Sep 20:35:00	1.5
27 Sep 20:36:00	1.5
27 Sep 20:37:00	1.4
27 Sep 20:38:00	1.3
27 Sep 20:39:00	1.2
27 Sep 20:40:00	1.2
27 Sep 20:41:00	1.3
27 Sep 20:42:00	1.2
27 Sep 20:43:00	1.4
27 Sep 20:44:00	1.2
27 Sep 20:45:00	1.2
27 Sep 20:46:00	1.3
27 Sep 20:47:00	1.5
27 Sep 20:48:00	1.4
27 Sep 20:49:00	1.3
27 Sep 20:50:00	1.3
27 Sep 20:51:00	1.3
27 Sep 20:52:00	1.2
27 Sep 20:53:00	1.2
27 Sep 20:54:00	1.3
27 Sep 20:55:00	1.4
27 Sep 20:56:00	1.5
27 Sep 20:57:00	1.3
27 Sep 20:58:00	1.4
27 Sep 20:59:00	1.4
27 Sep 21:00:00	1.2
27 Sep 21:01:00	1.3
27 Sep 21:02:00	1.5
27 Sep 21:03:00	1.7
27 Sep 21:04:00	1.5
27 Sep 21:05:00	1.6
27 Sep 21:06:00	2.2
27 Sep 21:07:00	2.2
27 Sep 21:08:00	1.7
27 Sep 21:09:00	1.3
27 Sep 21:10:00	1.2
27 Sep 21:11:00	1.3
27 Sep 21:12:00	1.3
27 Sep 21:13:00	1.4
27 Sep 21:14:00	1.3
27 Sep 21:15:00	1.2
27 Sep 21:16:00	1.2
27 Sep 21:17:00	1.3
27 Sep 21:18:00	1.2
27 Sep 21:19:00	1.8
27 Sep 21:20:00	1.9
27 Sep 21:21:00	1.5
27 Sep 21:22:00	1.4
27 Sep 21:23:00	1.3
27 Sep 21:24:00	1.3
27 Sep 21:25:00	1.3
27 Sep 21:26:00	1.2
27 Sep 21:27:00	1.3
27 Sep 21:28:00	1.4
27 Sep 21:29:00	1.4
27 Sep 21:30:00	1.2
27 Sep 21:31:00	1.4
27 Sep 21:32:00	1.4
27 Sep 21:33:00	1.3
27 Sep 21:34:00	1.3
27 Sep 21:35:00	1.4
27 Sep 21:36:00	1.4
27 Sep 21:37:00	1.3
27 Sep 21:38:00	1.2
27 Sep 21:39:00	1.5
27 Sep 21:40:00	1.2
27 Sep 21:41:00	1.2
27 Sep 21:42:00	1.3
27 Sep 21:43:00	1.3
27 Sep 21:44:00	1.3
27 Sep 21:45:00	1.2
27 Sep 21:46:00	1.4
27 Sep 21:47:00	2.8
27 Sep 21:48:00	2.4
27 Sep 21:49:00	2.3
27 Sep 21:50:00	5.5
27 Sep 21:51:00	9.9
27 Sep 21:52:00	8.9
27 Sep 21:53:00	9.4
27 Sep 21:54:00	5.7
27 Sep 21:55:00	9.5
27 Sep 21:56:00	7.4
27 Sep 21:57:00	9.6
27 Sep 21:58:00	5.5
27 Sep 21:59:00	6.2
27 Sep 22:00:00	7.1
27 Sep 22:01:00	5.5
27 Sep 22:02:00	5.5
27 Sep 22:03:00	5.5
27 Sep 22:04:00	5.5
27 Sep 22:05:00	5.5
27 Sep 22:06:00	5.5
27 Sep 22:07:00	5.5
27 Sep 22:08:00	5.5
27 Sep 22:09:00	6.2
27 Sep 22:10:00	6.9
27 Sep 22:11:00	5.9
27 Sep 22:12:00	6.7
27 Sep 22:13:00	5.5
27 Sep 22:14:00	1.3
27 Sep 22:15:00	1.6
27 Sep 22:16:00	1.3
27 Sep 22:17:00	1.3
27 Sep 22:18:00	1.2
27 Sep 22:19:00	1.7
27 Sep 22:20:00	1.3
27 Sep 22:21:00	1.3
27 Sep 22:22:00	1.3
27 Sep 22:23:00	1.3
27 Sep 22:24:00	1.2
27 Sep 22:25:00	1.3
27 Sep 22:26:00	1.1
27 Sep 22:27:00	1.2
27 Sep 22:28:00	1.3
27 Sep 22:29:00	1.2
27 Sep 22:30:00	1.2
27 Sep 22:31:00	1.1
27 Sep 22:32:00	1.2
27 Sep 22:33:00	1.2
27 Sep 22:34:00	1.3
27 Sep 22:35:00	1.2
27 Sep 22:36:00	1.3
27 Sep 22:37:00	1.5
27 Sep 22:38:00	1.4
27 Sep 22:39:00	1.3
27 Sep 22:40:00	4.7
27 Sep 22:41:00	4.7
27 Sep 22:42:00	4.7
27 Sep 22:43:00	4.7
27 Sep 22:44:00	4.7
27 Sep 22:45:00	4.7
27 Sep 22:46:00	4.7
27 Sep 22:47:00	4.7
27 Sep 22:48:00	4.7
27 Sep 22:49:00	4.7
27 Sep 22:50:00	1.5
27 Sep 22:51:00	1.1
27 Sep 22:52:00	1.5
27 Sep 22:53:00	1.3
27 Sep 22:54:00	1.2
27 Sep 22:55:00	1.3
27 Sep 22:56:00	1.2
27 Sep 22:57:00	1.2
27 Sep 22:58:00	1.3
27 Sep 22:59:00	1.3
27 Sep 23:00:00	1.2
27 Sep 23:01:00	1.1
27 Sep 23:02:00	1.3
27 Sep 23:03:00	1.2
27 Sep 23:04:00	1.2
27 Sep 23:05:00	1.3
27 Sep 23:06:00	1.2
27 Sep 23:07:00	1.2
27 Sep 23:08:00	1.2
27 Sep 23:09:00	1.2
27 Sep 23:10:00	1.2
27 Sep 23:11:00	1.2
27 Sep 23:12:00	1.2
27 Sep 23:13:00	1.2
27 Sep 23:14:00	1.2
27 Sep 23:15:00	1.2
27 Sep 23:16:00	1.2
27 Sep 23:17:00	1.3
27 Sep 23:18:00	1.2
27 Sep 23:19:00	1.2
27 Sep 23:20:00	1.2
27 Sep 23:21:00	1.3
27 Sep 23:22:00	1.2
27 Sep 23:23:00	1.2
27 Sep 23:24:00	1.2
27 Sep 23:25:00	1.2
27 Sep 23:26:00	1.3
27 Sep 23:27:00	1.3
27 Sep 23:28:00	1.3
27 Sep 23:29:00	1.3
27 Sep 23:30:00	1.3
27 Sep 23:31:00	1.2
27 Sep 23:32:00	1.2
27 Sep 23:33:00	1.1
27 Sep 23:34:00	1.2
27 Sep 23:35:00	1.2
27 Sep 23:36:00	1.2
27 Sep 23:37:00	2.2
27 Sep 23:38:00	1.3
27 Sep 23:39:00	1.3
27 Sep 23:40:00	0.1
27 Sep 23:41:00	0.1
27 Sep 23:42:00	0.9
27 Sep 23:43:00	1.6
27 Sep 23:44:00	1.3
27 Sep 23:45:00	1.3
27 Sep 23:46:00	1.3
27 Sep 23:47:00	2.5
27 Sep 23:48:00	0.1
27 Sep 23:49:00	0.1
27 Sep 23:50:00	0.1
27 Sep 23:51:00	0.1
27 Sep 23:52:00	0.1
27 Sep 23:53:00	0.1
27 Sep 23:54:00	0.1
27 Sep 23:55:00	0.1
27 Sep 23:56:00	0.1
27 Sep 23:57:00	0.1
27 Sep 23:58:00	0.1
27 Sep 23:59:00	0.1

Withings

Fetched 2026-10-01T11:45:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

3,908 s

27 Sep 03:00

vs previous day: -2,320 s
vs 7 days earlier: +1,517 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	3,391
2026-09-22	4,882
2026-09-23	5
2026-09-24	13
2026-09-25	2,602
2026-09-26	6,228
2026-09-27	3,908

Calories

847.1 kcal

27 Sep 03:00

vs previous day: -309.76 kcal
vs 7 days earlier: +186.68 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-21	349.34
2026-09-22	1,262.54
2026-09-23	57.62
2026-09-24	37.89
2026-09-25	432.86
2026-09-26	1,156.86
2026-09-27	847.1

Distance

8,971.68 m

27 Sep 03:00

vs previous day: +3,236.84 m
vs 7 days earlier: +1,309.66 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · m
Date	Value
2026-09-21	5,827.74
2026-09-22	5,217.16
2026-09-23	1,714.18
2026-09-24	1,103.48
2026-09-25	4,695.5
2026-09-26	5,734.84
2026-09-27	8,971.68

Elevation

30 m

27 Sep 03:00

vs previous day: +21 m
vs 7 days earlier: -3 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · m
Date	Value
2026-09-21	21
2026-09-22	36
2026-09-23	18
2026-09-24	12
2026-09-25	15
2026-09-26	9
2026-09-27	30

Hr zone 0

50,899 s

27 Sep 03:00

vs previous day: +6,673 s
vs 7 days earlier: +14,222 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	41,238
2026-09-22	47,197
2026-09-23	48,039
2026-09-24	50,780
2026-09-25	49,013
2026-09-26	44,226
2026-09-27	50,899

Hr zone 1

6,648 s

27 Sep 03:00

vs previous day: +4,970 s
vs 7 days earlier: +4,598 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	6,931
2026-09-22	10,901
2026-09-23	3,645
2026-09-24	1,565
2026-09-25	2,579
2026-09-26	1,678
2026-09-27	6,648

Hr zone 2

1,272 s

27 Sep 03:00

vs previous day: +1,272 s
vs 7 days earlier: -194 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	967
2026-09-22	130
2026-09-23	0
2026-09-24	15
2026-09-25	0
2026-09-26	0
2026-09-27	1,272

Hr zone 3

0 s

27 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	0
2026-09-22	0
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0
2026-09-27	0

Intense

2,794 s

27 Sep 03:00

vs previous day: +984 s
vs 7 days earlier: +515 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	13
2026-09-22	3,420
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	1,810
2026-09-27	2,794

Moderate

1,114 s

27 Sep 03:00

vs previous day: -3,304 s
vs 7 days earlier: +1,002 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	3,378
2026-09-22	1,462
2026-09-23	5
2026-09-24	13
2026-09-25	2,602
2026-09-26	4,418
2026-09-27	1,114

Soft

17,400 s

27 Sep 03:00

vs previous day: -698 s
vs 7 days earlier: +2,455 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	16,475
2026-09-22	27,569
2026-09-23	12,289
2026-09-24	10,464
2026-09-25	12,627
2026-09-26	18,098
2026-09-27	17,400

Steps

9,390 steps

27 Sep 03:00

vs previous day: +1,244 steps
vs 7 days earlier: +793 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · steps
Date	Value
2026-09-21	7,559
2026-09-22	7,304
2026-09-23	2,442
2026-09-24	1,572
2026-09-25	5,285
2026-09-26	8,146
2026-09-27	9,390

Total calories

2,735.1 kcal

27 Sep 03:00

vs previous day: -311.76 kcal
vs 7 days earlier: +220.68 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · kcal
Date	Value
2026-09-21	2,179.34
2026-09-22	3,106.54
2026-09-23	1,906.62
2026-09-24	1,934.89
2026-09-25	2,311.86
2026-09-26	3,046.86
2026-09-27	2,735.1

Calories

144.47 kcal

27 Sep 17:29

vs previous day: -246.2 kcal
vs 7 days earlier: -78.67 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	54.86
2026-09-22	200.86
2026-09-25	139.18
2026-09-26	412.81
2026-09-27	166.61

Calories

133.76 kcal

27 Sep 19:34

vs previous day: -246.2 kcal
vs 7 days earlier: -78.67 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	54.86
2026-09-22	200.86
2026-09-25	139.18
2026-09-26	412.81
2026-09-27	166.61

Calories

333.3 kcal

27 Sep 21:50

vs previous day: -246.2 kcal
vs 7 days earlier: -78.67 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	54.86
2026-09-22	200.86
2026-09-25	139.18
2026-09-26	412.81
2026-09-27	166.61

Calories

54.9 kcal

27 Sep 22:40

vs previous day: -246.2 kcal
vs 7 days earlier: -78.67 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	54.86
2026-09-22	200.86
2026-09-25	139.18
2026-09-26	412.81
2026-09-27	166.61

Distance

172.68 m

27 Sep 17:29

vs previous day: -487.19 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · m
Date	Value
2026-09-21	287.8
2026-09-22	82.8
2026-09-25	990.02
2026-09-26	1,404.62
2026-09-27	917.43

Distance

1,338.72 m

27 Sep 19:34

vs previous day: -487.19 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · m
Date	Value
2026-09-21	287.8
2026-09-22	82.8
2026-09-25	990.02
2026-09-26	1,404.62
2026-09-27	917.43

Distance

2,132.35 m

27 Sep 21:50

vs previous day: -487.19 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · m
Date	Value
2026-09-21	287.8
2026-09-22	82.8
2026-09-25	990.02
2026-09-26	1,404.62
2026-09-27	917.43

Distance

25.97 m

27 Sep 22:40

vs previous day: -487.19 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · m
Date	Value
2026-09-21	287.8
2026-09-22	82.8
2026-09-25	990.02
2026-09-26	1,404.62
2026-09-27	917.43

Duration

786 s

27 Sep 17:29

vs previous day: -2,222 s
vs 7 days earlier: -284 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	1,650
2026-09-22	1,188.75
2026-09-25	1,290
2026-09-26	3,060
2026-09-27	838

Duration

562 s

27 Sep 19:34

vs previous day: -2,222 s
vs 7 days earlier: -284 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	1,650
2026-09-22	1,188.75
2026-09-25	1,290
2026-09-26	3,060
2026-09-27	838

Duration

1,398 s

27 Sep 21:50

vs previous day: -2,222 s
vs 7 days earlier: -284 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	1,650
2026-09-22	1,188.75
2026-09-25	1,290
2026-09-26	3,060
2026-09-27	838

Duration

606 s

27 Sep 22:40

vs previous day: -2,222 s
vs 7 days earlier: -284 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	1,650
2026-09-22	1,188.75
2026-09-25	1,290
2026-09-26	3,060
2026-09-27	838

Hr zone 0

772 s

27 Sep 17:29

vs previous day: -2,739.25 s
vs 7 days earlier: +193.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	219
2026-09-22	72
2026-09-25	278
2026-09-26	2,947.5
2026-09-27	208.25

Hr zone 0

0 s

27 Sep 19:34

vs previous day: -2,739.25 s
vs 7 days earlier: +193.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	219
2026-09-22	72
2026-09-25	278
2026-09-26	2,947.5
2026-09-27	208.25

Hr zone 0

0 s

27 Sep 21:50

vs previous day: -2,739.25 s
vs 7 days earlier: +193.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	219
2026-09-22	72
2026-09-25	278
2026-09-26	2,947.5
2026-09-27	208.25

Hr zone 0

61 s

27 Sep 22:40

vs previous day: -2,739.25 s
vs 7 days earlier: +193.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	219
2026-09-22	72
2026-09-25	278
2026-09-26	2,947.5
2026-09-27	208.25

Hr zone 1

0 s

27 Sep 17:29

vs previous day: +197.5 s
vs 7 days earlier: -162.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	402
2026-09-22	1,000.25
2026-09-25	912.5
2026-09-26	32.5
2026-09-27	230

Hr zone 1

92 s

27 Sep 19:34

vs previous day: +197.5 s
vs 7 days earlier: -162.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	402
2026-09-22	1,000.25
2026-09-25	912.5
2026-09-26	32.5
2026-09-27	230

Hr zone 1

287 s

27 Sep 21:50

vs previous day: +197.5 s
vs 7 days earlier: -162.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	402
2026-09-22	1,000.25
2026-09-25	912.5
2026-09-26	32.5
2026-09-27	230

Hr zone 1

541 s

27 Sep 22:40

vs previous day: +197.5 s
vs 7 days earlier: -162.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	402
2026-09-22	1,000.25
2026-09-25	912.5
2026-09-26	32.5
2026-09-27	230

Hr zone 2

0 s

27 Sep 17:29

vs previous day: +247.25 s
vs 7 days earlier: -349.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	365
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	247.25

Hr zone 2

341 s

27 Sep 19:34

vs previous day: +247.25 s
vs 7 days earlier: -349.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	365
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	247.25

Hr zone 2

648 s

27 Sep 21:50

vs previous day: +247.25 s
vs 7 days earlier: -349.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	365
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	247.25

Hr zone 2

0 s

27 Sep 22:40

vs previous day: +247.25 s
vs 7 days earlier: -349.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	365
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	247.25

Hr zone 3

0 s

27 Sep 17:29

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	0

Hr zone 3

0 s

27 Sep 19:34

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	0

Hr zone 3

0 s

27 Sep 21:50

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	0

Hr zone 3

0 s

27 Sep 22:40

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	0

Intensity

34 score

27 Sep 17:29

vs previous day: +17.25 score
vs 7 days earlier: -9.25 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · score
Date	Value
2026-09-21	27.5
2026-09-22	48.25
2026-09-25	42.5
2026-09-26	34.5
2026-09-27	51.75

Intensity

67 score

27 Sep 19:34

vs previous day: +17.25 score
vs 7 days earlier: -9.25 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · score
Date	Value
2026-09-21	27.5
2026-09-22	48.25
2026-09-25	42.5
2026-09-26	34.5
2026-09-27	51.75

Intensity

63 score

27 Sep 21:50

vs previous day: +17.25 score
vs 7 days earlier: -9.25 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · score
Date	Value
2026-09-21	27.5
2026-09-22	48.25
2026-09-25	42.5
2026-09-26	34.5
2026-09-27	51.75

Intensity

43 score

27 Sep 22:40

vs previous day: +17.25 score
vs 7 days earlier: -9.25 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · score
Date	Value
2026-09-21	27.5
2026-09-22	48.25
2026-09-25	42.5
2026-09-26	34.5
2026-09-27	51.75

Manual calories

4.06 kcal

27 Sep 17:29

vs previous day: -59.8 kcal
vs 7 days earlier: -79.43 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	49.39
2026-09-22	76.86
2026-09-25	80.12
2026-09-26	117.17
2026-09-27	57.37

Manual calories

74.97 kcal

27 Sep 19:34

vs previous day: -59.8 kcal
vs 7 days earlier: -79.43 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	49.39
2026-09-22	76.86
2026-09-25	80.12
2026-09-26	117.17
2026-09-27	57.37

Manual calories

112.02 kcal

27 Sep 21:50

vs previous day: -59.8 kcal
vs 7 days earlier: -79.43 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	49.39
2026-09-22	76.86
2026-09-25	80.12
2026-09-26	117.17
2026-09-27	57.37

Manual calories

38.46 kcal

27 Sep 22:40

vs previous day: -59.8 kcal
vs 7 days earlier: -79.43 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · kcal
Date	Value
2026-09-21	49.39
2026-09-22	76.86
2026-09-25	80.12
2026-09-26	117.17
2026-09-27	57.37

Manual distance

1,288.81 m

27 Sep 17:29

vs previous day: +1,160.95 m
vs 7 days earlier: -364.69 m

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · m
Date	Value
2026-09-21	23.17
2026-09-25	1,468.38
2026-09-26	267.18
2026-09-27	1,428.12

Manual distance

1,172.83 m

27 Sep 19:34

vs previous day: +1,160.95 m
vs 7 days earlier: -364.69 m

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · m
Date	Value
2026-09-21	23.17
2026-09-25	1,468.38
2026-09-26	267.18
2026-09-27	1,428.12

Manual distance

1,822.73 m

27 Sep 21:50

vs previous day: +1,160.95 m
vs 7 days earlier: -364.69 m

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · m
Date	Value
2026-09-21	23.17
2026-09-25	1,468.38
2026-09-26	267.18
2026-09-27	1,428.12

Manual intensity

50 score

27 Sep 17:29

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · score
Date	Value
2026-09-21	50
2026-09-22	50
2026-09-25	50
2026-09-26	50
2026-09-27	50

Manual intensity

50 score

27 Sep 19:34

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · score
Date	Value
2026-09-21	50
2026-09-22	50
2026-09-25	50
2026-09-26	50
2026-09-27	50

Manual intensity

50 score

27 Sep 21:50

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · score
Date	Value
2026-09-21	50
2026-09-22	50
2026-09-25	50
2026-09-26	50
2026-09-27	50

Manual intensity

50 score

27 Sep 22:40

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · score
Date	Value
2026-09-21	50
2026-09-22	50
2026-09-25	50
2026-09-26	50
2026-09-27	50

Pause duration

0 s

27 Sep 17:29

vs previous day: +142.25 s
vs 7 days earlier: +40.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	142.25

Pause duration

114 s

27 Sep 19:34

vs previous day: +142.25 s
vs 7 days earlier: +40.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	142.25

Pause duration

455 s

27 Sep 21:50

vs previous day: +142.25 s
vs 7 days earlier: +40.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	142.25

Pause duration

0 s

27 Sep 22:40

vs previous day: +142.25 s
vs 7 days earlier: +40.75 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · s
Date	Value
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0
2026-09-27	142.25

Steps

246 steps

27 Sep 17:29

vs previous day: -1,114.25 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · steps
Date	Value
2026-09-21	410
2026-09-22	117.5
2026-09-25	1,391
2026-09-26	2,001
2026-09-27	886.75

Steps

1,216 steps

27 Sep 19:34

vs previous day: -1,114.25 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · steps
Date	Value
2026-09-21	410
2026-09-22	117.5
2026-09-25	1,391
2026-09-26	2,001
2026-09-27	886.75

Steps

2,048 steps

27 Sep 21:50

vs previous day: -1,114.25 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · steps
Date	Value
2026-09-21	410
2026-09-22	117.5
2026-09-25	1,391
2026-09-26	2,001
2026-09-27	886.75

Steps

37 steps

27 Sep 22:40

vs previous day: -1,114.25 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily average · steps
Date	Value
2026-09-21	410
2026-09-22	117.5
2026-09-25	1,391
2026-09-26	2,001
2026-09-27	886.75

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.