← Health journal

2026-09-26 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

5,626 steps

Steps · Oura

vs previous day: +3,976 steps
vs 7 days earlier: -6,210 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-01T11:45:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

464.71 kcal

26 Sep 00:00

vs previous day: +155.53 kcal
vs 7 days earlier: -252.09 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-20	512.66
2026-09-21	847.88
2026-09-22	730.56
2026-09-23	147.21
2026-09-24	137.95
2026-09-25	309.18
2026-09-26	464.71

Exercise time

104 min

26 Sep 00:00

vs previous day: +72 min
vs 7 days earlier: -75 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · min
Date	Value
2026-09-20	43
2026-09-21	100
2026-09-22	77
2026-09-23	2
2026-09-24	1
2026-09-25	32
2026-09-26	104

Stand hours

13 count

26 Sep 00:00

vs previous day: -1 count
vs 7 days earlier: -4 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · count
Date	Value
2026-09-20	12
2026-09-21	11
2026-09-22	15
2026-09-23	12
2026-09-24	10
2026-09-25	14
2026-09-26	13

Stand time

137 min

26 Sep 00:00

vs previous day: +71 min
vs 7 days earlier: -37.4 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · min
Date	Value
2026-09-20	87
2026-09-21	131
2026-09-22	166
2026-09-23	31
2026-09-24	18
2026-09-25	66
2026-09-26	137

Resting energy

1,815.24 kcal

26 Sep 00:00

vs previous day: +17.66 kcal
vs 7 days earlier: -36.98 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-20	1,756.18
2026-09-21	1,820.28
2026-09-22	1,864.15
2026-09-23	1,787.47
2026-09-24	1,767.79
2026-09-25	1,797.58
2026-09-26	1,815.24

Flights climbed

3 count

26 Sep 00:00

vs previous day: -2 count
vs 7 days earlier: -9 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · count
Date	Value
2026-09-20	7
2026-09-21	8
2026-09-22	11
2026-09-23	5
2026-09-24	3.32
2026-09-25	5
2026-09-26	3

Physical effort

2.73 kcal/hr·kg

26 Sep 00:00

vs previous day: +0.07 kcal/hr·kg
vs 7 days earlier: -0.87 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal/hr·kg
Date	Value
2026-09-20	4.24
2026-09-21	6.76
2026-09-22	4.97
2026-09-23	2.44
2026-09-24	2.38
2026-09-25	2.66
2026-09-26	2.73

Six-minute walking test distance

500 m

26 Sep 00:00

vs 7 days earlier: 0 m

Daily value · Explore week

Stair speed down

0.26 m/s

26 Sep 00:00

vs previous day: +0.03 m/s
vs 7 days earlier: +0.02 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · m/s
Date	Value
2026-09-20	0.26
2026-09-21	0.31
2026-09-22	0.3
2026-09-23	0.25
2026-09-24	0.3
2026-09-25	0.23
2026-09-26	0.26

Stair speed up

0.27 m/s

26 Sep 00:00

vs previous day: +0.03 m/s
vs 7 days earlier: -0.03 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · m/s
Date	Value
2026-09-20	0.26
2026-09-21	0.28
2026-09-22	0.29
2026-09-23	0.26
2026-09-24	0.31
2026-09-25	0.24
2026-09-26	0.27

Steps

7,807 count

26 Sep 00:00

vs previous day: +2,816.92 count
vs 7 days earlier: -4,314.94 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · count
Date	Value
2026-09-20	8,039.82
2026-09-21	8,140.03
2026-09-22	6,591
2026-09-23	2,020
2026-09-24	1,270
2026-09-25	4,990.08
2026-09-26	7,807

Time in daylight

39 min

26 Sep 00:00

vs 7 days earlier: -126 min

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · min
Date	Value
2026-09-20	8
2026-09-21	114.37
2026-09-22	103
2026-09-23	7
2026-09-26	39

Walking asymmetry

15.8 %

26 Sep 00:00

vs previous day: -35.91 pp
vs 7 days earlier: +8.96 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · %
Date	Value
2026-09-20	13.2
2026-09-21	20
2026-09-22	2.78
2026-09-25	51.71
2026-09-26	15.8

Walking double support

30.34 %

26 Sep 00:00

vs previous day: +1.05 pp
vs 7 days earlier: +1.16 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · %
Date	Value
2026-09-20	30.19
2026-09-21	30.58
2026-09-22	28.71
2026-09-23	27.03
2026-09-25	29.29
2026-09-26	30.34

Walking and running distance

3.53 km

26 Sep 00:00

vs previous day: +1.06 km
vs 7 days earlier: -4.64 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · km
Date	Value
2026-09-20	6.05
2026-09-21	5.63
2026-09-22	3.02
2026-09-23	0.8
2026-09-24	0.45
2026-09-25	2.47
2026-09-26	3.53

Walking speed

3.05 km/h

26 Sep 00:00

vs previous day: -0.21 km/h
vs 7 days earlier: -0.73 km/h

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · km/h
Date	Value
2026-09-20	3.26
2026-09-21	3.15
2026-09-22	3.87
2026-09-23	4.01
2026-09-25	3.26
2026-09-26	3.05

Walking step length

48.87 cm

26 Sep 00:00

vs previous day: -4.74 cm
vs 7 days earlier: -10.36 cm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · cm
Date	Value
2026-09-20	54.97
2026-09-21	54
2026-09-22	58.17
2026-09-23	60.5
2026-09-25	53.61
2026-09-26	48.87

Walk

26 Sep 16:08 – 17:20 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

116.11 kcal

26 Sep 16:08

vs previous day: +35.99 kcal
vs 7 days earlier: +64.17 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-21	49.39
2026-09-25	80.12
2026-09-26	116.11

Activities · Active duration

4,320 s

26 Sep 16:08

vs previous day: +3,030 s
vs 7 days earlier: +3,030 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-21	1,020
2026-09-25	1,290
2026-09-26	4,320

Activities · Elapsed duration

4,320 s

26 Sep 16:08

vs previous day: +3,030 s
vs 7 days earlier: +3,030 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-21	1,020
2026-09-25	1,290
2026-09-26	4,320

Activities · Number

1 count

26 Sep 16:08

vs previous day: 0 count
vs 7 days earlier: 0 count

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · count
Date	Value
2026-09-21	1
2026-09-25	1
2026-09-26	1

Activities · Active energy

116.11 kcal

26 Sep 16:08

vs previous day: +35.99 kcal
vs 7 days earlier: +64.17 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-21	49.39
2026-09-25	80.12
2026-09-26	116.11

Activities · Distance

0.27 km

26 Sep 16:08

vs previous day: -1.2 km
vs 7 days earlier: -0.31 km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · km
Date	Value
2026-09-21	0.02
2026-09-25	1.47
2026-09-26	0.27

Activities · Average heart rate

83.29 bpm

26 Sep 16:08

vs previous day: -15.53 bpm
vs 7 days earlier: -0.41 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-21	117.51
2026-09-25	98.82
2026-09-26	83.29

Activities · Maximum heart rate

105 bpm

26 Sep 16:08

vs previous day: -9.5 bpm
vs 7 days earlier: +8.5 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-21	167
2026-09-25	114.5
2026-09-26	105

Activities · Minimum heart rate

72 bpm

26 Sep 16:08

vs previous day: -14 bpm
vs 7 days earlier: +2 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-21	81
2026-09-25	86
2026-09-26	72

Activities · Pace

16,169.12 s/km

26 Sep 16:08

vs previous day: +15,196.59 s/km
vs 7 days earlier: +12,632.47 s/km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s/km
Date	Value
2026-09-21	44,020.51
2026-09-25	972.53
2026-09-26	16,169.12

Activities · Speed

0.22 km/h

26 Sep 16:08

vs previous day: -4.16 km/h
vs 7 days earlier: -1.45 km/h

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · km/h
Date	Value
2026-09-21	0.08
2026-09-25	4.38
2026-09-26	0.22

Average heart rate

83.47 bpm

26 Sep 16:08

vs previous day: -14.85 bpm
vs 7 days earlier: +1.14 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-21	118.27
2026-09-25	98.32
2026-09-26	83.47

Distance

0.27 km

26 Sep 16:08

vs previous day: -1.2 km
vs 7 days earlier: -0.31 km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · km
Date	Value
2026-09-21	0.02
2026-09-25	1.47
2026-09-26	0.27

Active duration

4,320 s

26 Sep 16:08

vs previous day: +3,030 s
vs 7 days earlier: +3,030 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-21	1,020
2026-09-25	1,290
2026-09-26	4,320

Minimum heart rate

72 bpm

26 Sep 16:08

vs previous day: -14 bpm
vs 7 days earlier: +2 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-21	81
2026-09-25	86
2026-09-26	72

Maximum heart rate

105 bpm

26 Sep 16:08

vs previous day: -9.5 bpm
vs 7 days earlier: +8.5 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-21	167
2026-09-25	114.5
2026-09-26	105

Speed

0.22 km/h

26 Sep 16:08

vs previous day: -4.16 km/h
vs 7 days earlier: -1.45 km/h

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · km/h
Date	Value
2026-09-21	0.08
2026-09-25	4.38
2026-09-26	0.22

Step cadence

29.07 steps/min

26 Sep 16:08

vs previous day: -38.32 steps/min
vs 7 days earlier: -17.78 steps/min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · steps/min
Date	Value
2026-09-21	36.76
2026-09-25	67.39
2026-09-26	29.07

Total energy

218.92 kcal

26 Sep 16:08

vs previous day: +104.35 kcal
vs 7 days earlier: +136.12 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-21	67.78
2026-09-25	114.57
2026-09-26	218.92

Active energy samples kcal

Min 0.29 kcalMax 3.83 kcal

vs previous day: -1.87 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · kcal
Date	Value
2026-09-21	2.83
2026-09-25	3.71
2026-09-26	1.83

View 73 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
26 Sep 16:08:00	1.58
26 Sep 16:09:00	2.89
26 Sep 16:10:00	1.58
26 Sep 16:11:00	1.58
26 Sep 16:12:00	3.72
26 Sep 16:13:00	1.58
26 Sep 16:14:00	1.58
26 Sep 16:15:00	1.69
26 Sep 16:16:00	1.58
26 Sep 16:17:00	1.58
26 Sep 16:18:00	1.58
26 Sep 16:19:00	1.58
26 Sep 16:20:00	1.58
26 Sep 16:21:00	1.58
26 Sep 16:22:00	1.58
26 Sep 16:23:00	1.58
26 Sep 16:24:00	1.69
26 Sep 16:25:00	2.03
26 Sep 16:26:00	2.18
26 Sep 16:27:00	1.58
26 Sep 16:28:00	1.58
26 Sep 16:29:00	1.58
26 Sep 16:30:00	2.18
26 Sep 16:31:00	3.72
26 Sep 16:32:00	3
26 Sep 16:33:00	1.58
26 Sep 16:34:00	1.58
26 Sep 16:35:00	1.58
26 Sep 16:36:00	2.51
26 Sep 16:37:00	1.58
26 Sep 16:38:00	3.83
26 Sep 16:39:00	1.58
26 Sep 16:40:00	1.58
26 Sep 16:41:00	1.58
26 Sep 16:42:00	1.58
26 Sep 16:43:00	1.58
26 Sep 16:44:00	1.58
26 Sep 16:45:00	1.58
26 Sep 16:46:00	1.58
26 Sep 16:47:00	1.58
26 Sep 16:48:00	2.03
26 Sep 16:49:00	1.91
26 Sep 16:50:00	1.58
26 Sep 16:51:00	1.58
26 Sep 16:52:00	1.58
26 Sep 16:53:00	3.72
26 Sep 16:54:00	2.89
26 Sep 16:55:00	3.12
26 Sep 16:56:00	1.58
26 Sep 16:57:00	1.58
26 Sep 16:58:00	1.58
26 Sep 16:59:00	1.58
26 Sep 17:00:00	1.58
26 Sep 17:01:00	1.58
26 Sep 17:02:00	1.58
26 Sep 17:03:00	1.58
26 Sep 17:04:00	1.58
26 Sep 17:05:00	1.58
26 Sep 17:06:00	1.58
26 Sep 17:07:00	1.58
26 Sep 17:08:00	1.58
26 Sep 17:09:00	1.58
26 Sep 17:10:00	1.58
26 Sep 17:11:00	1.58
26 Sep 17:12:00	1.58
26 Sep 17:13:00	1.58
26 Sep 17:14:00	1.58
26 Sep 17:15:00	1.58
26 Sep 17:16:00	2.51
26 Sep 17:17:00	2.29
26 Sep 17:18:00	2.18
26 Sep 17:19:00	1.58
26 Sep 17:20:00	0.29

Resting energy samples kcal

Min 0.59 kcalMax 1.57 kcal

vs previous day: -0.12 kcal
vs 7 days earlier: -0.03 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · kcal
Date	Value
2026-09-21	1.41
2026-09-25	1.53
2026-09-26	1.41

View 73 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
26 Sep 16:08:00	0.59
26 Sep 16:09:00	1.31
26 Sep 16:10:00	1.31
26 Sep 16:11:00	1.31
26 Sep 16:12:00	1.31
26 Sep 16:13:00	1.31
26 Sep 16:14:00	1.31
26 Sep 16:15:00	1.31
26 Sep 16:16:00	1.31
26 Sep 16:17:00	1.31
26 Sep 16:18:00	1.31
26 Sep 16:19:00	1.31
26 Sep 16:20:00	1.31
26 Sep 16:21:00	1.31
26 Sep 16:22:00	1.31
26 Sep 16:23:00	1.31
26 Sep 16:24:00	1.47
26 Sep 16:25:00	1.45
26 Sep 16:26:00	1.45
26 Sep 16:27:00	1.45
26 Sep 16:28:00	1.45
26 Sep 16:29:00	1.45
26 Sep 16:30:00	1.45
26 Sep 16:31:00	1.45
26 Sep 16:32:00	1.45
26 Sep 16:33:00	1.45
26 Sep 16:34:00	1.45
26 Sep 16:35:00	1.45
26 Sep 16:36:00	1.45
26 Sep 16:37:00	1.45
26 Sep 16:38:00	1.45
26 Sep 16:39:00	1.25
26 Sep 16:40:00	1.32
26 Sep 16:41:00	1.53
26 Sep 16:42:00	1.47
26 Sep 16:43:00	1.47
26 Sep 16:44:00	1.53
26 Sep 16:45:00	1.4
26 Sep 16:46:00	1.53
26 Sep 16:47:00	1.57
26 Sep 16:48:00	1.57
26 Sep 16:49:00	1.52
26 Sep 16:50:00	1.15
26 Sep 16:51:00	1.25
26 Sep 16:52:00	1.52
26 Sep 16:53:00	1.57
26 Sep 16:54:00	1.57
26 Sep 16:55:00	1.57
26 Sep 16:56:00	1.26
26 Sep 16:57:00	1.48
26 Sep 16:58:00	1.48
26 Sep 16:59:00	1.48
26 Sep 17:00:00	1.48
26 Sep 17:01:00	1.48
26 Sep 17:02:00	1.48
26 Sep 17:03:00	1.48
26 Sep 17:04:00	1.48
26 Sep 17:05:00	1.48
26 Sep 17:06:00	1.48
26 Sep 17:07:00	1.48
26 Sep 17:08:00	1.48
26 Sep 17:09:00	1.48
26 Sep 17:10:00	1.48
26 Sep 17:11:00	1.43
26 Sep 17:12:00	1.39
26 Sep 17:13:00	1.39
26 Sep 17:14:00	1.39
26 Sep 17:15:00	1.39
26 Sep 17:16:00	1.39
26 Sep 17:17:00	1.39
26 Sep 17:18:00	1.39
26 Sep 17:19:00	1.39
26 Sep 17:20:00	1.39

Workout heart rate bpm

Min 74.18 bpmMax 90 bpm

vs previous day: -14.54 bpm
vs 7 days earlier: +1.02 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · bpm
Date	Value
2026-09-21	118.27
2026-09-25	98.01
2026-09-26	83.47

View 54 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
26 Sep 16:08:00	83.6
26 Sep 16:09:00	88.5
26 Sep 16:10:00	77.98
26 Sep 16:11:00	77
26 Sep 16:12:00	86.5
26 Sep 16:13:00	83.5
26 Sep 16:14:00	84
26 Sep 16:15:00	88.5
26 Sep 16:16:00	80.17
26 Sep 16:17:00	74.18
26 Sep 16:21:00	89.5
26 Sep 16:22:00	80.19
26 Sep 16:26:00	85.5
26 Sep 16:27:00	85.74
26 Sep 16:29:00	86
26 Sep 16:30:00	90
26 Sep 16:31:00	84.32
26 Sep 16:33:00	77.07
26 Sep 16:34:00	78
26 Sep 16:35:00	82
26 Sep 16:36:00	87
26 Sep 16:37:00	87
26 Sep 16:38:00	83.17
26 Sep 16:39:00	85.5
26 Sep 16:40:00	86.09
26 Sep 16:41:00	79.54
26 Sep 16:42:00	78.17
26 Sep 16:43:00	84
26 Sep 16:44:00	86.29
26 Sep 16:45:00	84.69
26 Sep 16:46:00	85.83
26 Sep 16:49:00	87
26 Sep 16:50:00	86.5
26 Sep 16:51:00	80.67
26 Sep 16:53:00	87
26 Sep 16:54:00	86.2
26 Sep 16:55:00	84.68
26 Sep 16:56:00	83.1
26 Sep 16:57:00	79.33
26 Sep 16:58:00	83.67
26 Sep 16:59:00	87.33
26 Sep 17:01:00	79.5
26 Sep 17:02:00	84
26 Sep 17:03:00	83.38
26 Sep 17:07:00	82.32
26 Sep 17:09:00	83.83
26 Sep 17:10:00	83.13
26 Sep 17:11:00	83
26 Sep 17:12:00	81
26 Sep 17:13:00	80.11
26 Sep 17:15:00	83.67
26 Sep 17:16:00	83.5
26 Sep 17:17:00	87.3
26 Sep 17:19:00	77.39

Workout heart rate maximum bpm

Min 74.36 bpmMax 105 bpm

vs previous day: -15.24 bpm
vs 7 days earlier: +1.04 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · bpm
Date	Value
2026-09-21	123.96
2026-09-25	101.13
2026-09-26	85.89

View 54 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
26 Sep 16:08:00	90
26 Sep 16:09:00	88.5
26 Sep 16:10:00	80
26 Sep 16:11:00	77
26 Sep 16:12:00	86.5
26 Sep 16:13:00	88
26 Sep 16:14:00	84
26 Sep 16:15:00	88.5
26 Sep 16:16:00	86.5
26 Sep 16:17:00	74.36
26 Sep 16:21:00	89.5
26 Sep 16:22:00	84
26 Sep 16:26:00	87
26 Sep 16:27:00	85.74
26 Sep 16:29:00	88
26 Sep 16:30:00	90
26 Sep 16:31:00	84.32
26 Sep 16:33:00	83
26 Sep 16:34:00	78
26 Sep 16:35:00	82
26 Sep 16:36:00	87
26 Sep 16:37:00	87
26 Sep 16:38:00	84.5
26 Sep 16:39:00	88
26 Sep 16:40:00	105
26 Sep 16:41:00	85
26 Sep 16:42:00	84
26 Sep 16:43:00	91
26 Sep 16:44:00	94
26 Sep 16:45:00	86
26 Sep 16:46:00	88
26 Sep 16:49:00	92
26 Sep 16:50:00	86.5
26 Sep 16:51:00	80.67
26 Sep 16:53:00	87
26 Sep 16:54:00	98
26 Sep 16:55:00	86
26 Sep 16:56:00	88
26 Sep 16:57:00	83.32
26 Sep 16:58:00	85
26 Sep 16:59:00	88
26 Sep 17:01:00	81
26 Sep 17:02:00	85
26 Sep 17:03:00	83.38
26 Sep 17:07:00	85
26 Sep 17:09:00	83.83
26 Sep 17:10:00	85
26 Sep 17:11:00	84
26 Sep 17:12:00	81
26 Sep 17:13:00	80.11
26 Sep 17:15:00	86
26 Sep 17:16:00	83.5
26 Sep 17:17:00	87.3
26 Sep 17:19:00	84

Workout heart rate minimum bpm

Min 72 bpmMax 90 bpm

vs previous day: -13.02 bpm
vs 7 days earlier: +1.38 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · bpm
Date	Value
2026-09-21	101.22
2026-09-25	94.62
2026-09-26	81.6

View 54 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
26 Sep 16:08:00	75
26 Sep 16:09:00	88.5
26 Sep 16:10:00	76
26 Sep 16:11:00	77
26 Sep 16:12:00	86.5
26 Sep 16:13:00	79
26 Sep 16:14:00	84
26 Sep 16:15:00	88.5
26 Sep 16:16:00	76
26 Sep 16:17:00	74
26 Sep 16:21:00	89.5
26 Sep 16:22:00	75
26 Sep 16:26:00	84
26 Sep 16:27:00	85.74
26 Sep 16:29:00	84
26 Sep 16:30:00	90
26 Sep 16:31:00	84.32
26 Sep 16:33:00	74
26 Sep 16:34:00	78
26 Sep 16:35:00	82
26 Sep 16:36:00	87
26 Sep 16:37:00	87
26 Sep 16:38:00	81
26 Sep 16:39:00	83
26 Sep 16:40:00	82
26 Sep 16:41:00	73
26 Sep 16:42:00	75
26 Sep 16:43:00	82
26 Sep 16:44:00	82
26 Sep 16:45:00	83
26 Sep 16:46:00	80
26 Sep 16:49:00	82
26 Sep 16:50:00	86.5
26 Sep 16:51:00	80.67
26 Sep 16:53:00	87
26 Sep 16:54:00	80
26 Sep 16:55:00	83
26 Sep 16:56:00	78
26 Sep 16:57:00	78
26 Sep 16:58:00	82
26 Sep 16:59:00	86
26 Sep 17:01:00	78
26 Sep 17:02:00	83
26 Sep 17:03:00	83.38
26 Sep 17:07:00	79
26 Sep 17:09:00	83.83
26 Sep 17:10:00	82
26 Sep 17:11:00	82
26 Sep 17:12:00	81
26 Sep 17:13:00	80.11
26 Sep 17:15:00	82
26 Sep 17:16:00	83.5
26 Sep 17:17:00	87.3
26 Sep 17:19:00	72

Workout steps count

Min 3 countMax 81.64 count

vs previous day: -33.67 count
vs 7 days earlier: -23.19 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · count
Date	Value
2026-09-21	34.72
2026-09-25	62.74
2026-09-26	29.07

View 72 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
26 Sep 16:08:00	22.06
26 Sep 16:09:00	34.88
26 Sep 16:10:00	34.88
26 Sep 16:11:00	36.47
26 Sep 16:12:00	41.66
26 Sep 16:13:00	18.17
26 Sep 16:14:00	18.17
26 Sep 16:15:00	18.17
26 Sep 16:16:00	18.17
26 Sep 16:17:00	18.17
26 Sep 16:18:00	18.17
26 Sep 16:19:00	18.17
26 Sep 16:20:00	18.17
26 Sep 16:21:00	18.17
26 Sep 16:22:00	5.33
26 Sep 16:23:00	34.22
26 Sep 16:24:00	39.96
26 Sep 16:25:00	39.96
26 Sep 16:26:00	39.96
26 Sep 16:27:00	39.96
26 Sep 16:28:00	39.96
26 Sep 16:29:00	39.96
26 Sep 16:30:00	39.96
26 Sep 16:31:00	39.96
26 Sep 16:32:00	35.13
26 Sep 16:33:00	28.22
26 Sep 16:34:00	31.07
26 Sep 16:35:00	31.07
26 Sep 16:36:00	31.07
26 Sep 16:37:00	31.07
26 Sep 16:38:00	31.07
26 Sep 16:39:00	31.07
26 Sep 16:40:00	31.07
26 Sep 16:41:00	31.07
26 Sep 16:42:00	22.74
26 Sep 16:43:00	20.22
26 Sep 16:44:00	20.22
26 Sep 16:45:00	20.22
26 Sep 16:46:00	20.22
26 Sep 16:47:00	20.22
26 Sep 16:48:00	20.22
26 Sep 16:49:00	20.22
26 Sep 16:50:00	20.22
26 Sep 16:51:00	20.22
26 Sep 16:52:00	49.6
26 Sep 16:53:00	38.38
26 Sep 16:54:00	38.38
26 Sep 16:55:00	38.38
26 Sep 16:56:00	38.38
26 Sep 16:57:00	38.38
26 Sep 16:58:00	38.38
26 Sep 16:59:00	38.38
26 Sep 17:00:00	38.38
26 Sep 17:01:00	38.38
26 Sep 17:02:00	11.45
26 Sep 17:03:00	10.11
26 Sep 17:04:00	15.83
26 Sep 17:05:00	15.83
26 Sep 17:06:00	15.83
26 Sep 17:07:00	15.83
26 Sep 17:08:00	15.83
26 Sep 17:09:00	15.83
26 Sep 17:10:00	15.83
26 Sep 17:11:00	15.83
26 Sep 17:12:00	13.66
26 Sep 17:13:00	13.11
26 Sep 17:14:00	13.11
26 Sep 17:15:00	69.31
26 Sep 17:16:00	81.64
26 Sep 17:17:00	81.64
26 Sep 17:18:00	64.78
26 Sep 17:19:00	3

Distance samples km

Min 0 kmMax 0.06 km

vs previous day: -0.02 km
vs 7 days earlier: -0.02 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · km
Date	Value
2026-09-21	0.02
2026-09-25	0.04
2026-09-26	0.01

View 69 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
26 Sep 16:08:00	0.01
26 Sep 16:09:00	0.02
26 Sep 16:10:00	0.02
26 Sep 16:11:00	0.02
26 Sep 16:12:00	0.02
26 Sep 16:13:00	0.02
26 Sep 16:14:00	0.02
26 Sep 16:15:00	0
26 Sep 16:16:00	0.01
26 Sep 16:17:00	0.01
26 Sep 16:18:00	0.01
26 Sep 16:19:00	0.01
26 Sep 16:20:00	0.01
26 Sep 16:21:00	0.01
26 Sep 16:22:00	0.01
26 Sep 16:23:00	0.01
26 Sep 16:24:00	0.01
26 Sep 16:25:00	0.01
26 Sep 16:26:00	0.01
26 Sep 16:27:00	0.01
26 Sep 16:28:00	0.01
26 Sep 16:29:00	0.01
26 Sep 16:30:00	0.01
26 Sep 16:31:00	0.01
26 Sep 16:32:00	0.01
26 Sep 16:33:00	0.01
26 Sep 16:34:00	0.01
26 Sep 16:35:00	0.02
26 Sep 16:36:00	0.02
26 Sep 16:37:00	0.02
26 Sep 16:38:00	0.01
26 Sep 16:39:00	0.01
26 Sep 16:40:00	0.01
26 Sep 16:41:00	0.01
26 Sep 16:42:00	0.01
26 Sep 16:43:00	0.01
26 Sep 16:44:00	0.01
26 Sep 16:45:00	0.01
26 Sep 16:46:00	0.02
26 Sep 16:47:00	0.02
26 Sep 16:48:00	0.02
26 Sep 16:49:00	0.03
26 Sep 16:52:00	0.03
26 Sep 16:53:00	0.04
26 Sep 16:54:00	0.04
26 Sep 16:55:00	0.06
26 Sep 16:56:00	0.02
26 Sep 16:57:00	0
26 Sep 16:58:00	0
26 Sep 16:59:00	0
26 Sep 17:00:00	0
26 Sep 17:01:00	0
26 Sep 17:02:00	0
26 Sep 17:03:00	0
26 Sep 17:04:00	0
26 Sep 17:05:00	0
26 Sep 17:06:00	0.01
26 Sep 17:07:00	0.01
26 Sep 17:08:00	0.01
26 Sep 17:09:00	0.01
26 Sep 17:10:00	0
26 Sep 17:11:00	0.03
26 Sep 17:12:00	0.03
26 Sep 17:13:00	0.03
26 Sep 17:14:00	0.03
26 Sep 17:15:00	0.03
26 Sep 17:16:00	0.03
26 Sep 17:17:00	0.03
26 Sep 17:18:00	0.02

Other

26 Sep 22:58 – 23:28 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

118.23 kcal

26 Sep 22:58

vs 7 days earlier: +24.25 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-22	75.63
2026-09-26	118.23

Activities · Active duration

1,800 s

26 Sep 22:58

vs 7 days earlier: +320 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-22	1,140
2026-09-26	1,800

Activities · Elapsed duration

1,800 s

26 Sep 22:58

vs 7 days earlier: +320 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-22	1,140
2026-09-26	1,800

Activities · Number

1 count

26 Sep 22:58

vs 7 days earlier: 0 count

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · count
Date	Value
2026-09-22	1
2026-09-26	1

Activities · Active energy

118.23 kcal

26 Sep 22:58

vs 7 days earlier: +24.25 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-22	75.63
2026-09-26	118.23

Activities · Average heart rate

86.84 bpm

26 Sep 22:58

vs 7 days earlier: -2.01 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-22	110.93
2026-09-26	86.84

Activities · Maximum heart rate

100 bpm

26 Sep 22:58

vs 7 days earlier: -2.33 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-22	123.42
2026-09-26	100

Activities · Minimum heart rate

74 bpm

26 Sep 22:58

vs 7 days earlier: +1 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-22	100
2026-09-26	74

Average heart rate

87.15 bpm

26 Sep 22:58

vs 7 days earlier: -0.7 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-22	110.25
2026-09-26	87.15

Active duration

1,800 s

26 Sep 22:58

vs 7 days earlier: +320 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-22	1,140
2026-09-26	1,800

Minimum heart rate

74 bpm

26 Sep 22:58

vs 7 days earlier: +1 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-22	100
2026-09-26	74

Maximum heart rate

100 bpm

26 Sep 22:58

vs 7 days earlier: -2.33 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · bpm
Date	Value
2026-09-22	123.42
2026-09-26	100

Step cadence

4.66 steps/min

26 Sep 22:58

vs 7 days earlier: -17.62 steps/min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · steps/min
Date	Value
2026-09-22	15.3
2026-09-26	4.66

Total energy

144.73 kcal

26 Sep 22:58

vs 7 days earlier: +15.32 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-22	95.54
2026-09-26	144.73

Active energy samples kcal

Min 0.56 kcalMax 3.98 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · kcal
Date	Value
2026-09-22	3.77
2026-09-26	3.77

View 32 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
26 Sep 22:58:00	3.98
26 Sep 22:59:00	3.98
26 Sep 23:00:00	3.98
26 Sep 23:01:00	3.98
26 Sep 23:02:00	3.98
26 Sep 23:03:00	3.98
26 Sep 23:04:00	3.98
26 Sep 23:05:00	3.98
26 Sep 23:06:00	3.98
26 Sep 23:07:00	3.98
26 Sep 23:08:00	3.98
26 Sep 23:09:00	3.98
26 Sep 23:10:00	3.98
26 Sep 23:11:00	3.98
26 Sep 23:12:00	3.98
26 Sep 23:13:00	3.98
26 Sep 23:14:00	3.98
26 Sep 23:15:00	3.98
26 Sep 23:16:00	3.98
26 Sep 23:17:00	3.98
26 Sep 23:18:00	3.98
26 Sep 23:19:00	3.98
26 Sep 23:20:00	3.98
26 Sep 23:21:00	3.98
26 Sep 23:22:00	3.98
26 Sep 23:23:00	3.98
26 Sep 23:24:00	3.98
26 Sep 23:25:00	3.98
26 Sep 23:26:00	3.98
26 Sep 23:27:00	3.98
26 Sep 23:28:00	0.56
26 Sep 23:29:00	0.56

Resting energy samples kcal

Min 0.96 kcalMax 1.53 kcal

vs 7 days earlier: +0.04 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · kcal
Date	Value
2026-09-22	1.33
2026-09-26	1.47

View 18 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
26 Sep 23:12:00	0.96
26 Sep 23:13:00	1.53
26 Sep 23:14:00	1.53
26 Sep 23:15:00	1.53
26 Sep 23:16:00	1.53
26 Sep 23:17:00	1.53
26 Sep 23:18:00	1.53
26 Sep 23:19:00	1.53
26 Sep 23:20:00	1.53
26 Sep 23:21:00	1.53
26 Sep 23:22:00	1.53
26 Sep 23:23:00	1.53
26 Sep 23:24:00	1.53
26 Sep 23:25:00	1.53
26 Sep 23:26:00	1.53
26 Sep 23:27:00	1.4
26 Sep 23:28:00	1.38
26 Sep 23:29:00	1.38

Workout heart rate bpm

Min 83 bpmMax 95.49 bpm

vs 7 days earlier: -1.48 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · bpm
Date	Value
2026-09-22	108.31
2026-09-26	87.15

View 21 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
26 Sep 22:58:00	88
26 Sep 22:59:00	87.5
26 Sep 23:00:00	84.62
26 Sep 23:03:00	85.5
26 Sep 23:04:00	83
26 Sep 23:05:00	83.64
26 Sep 23:06:00	84
26 Sep 23:07:00	92.5
26 Sep 23:08:00	91.19
26 Sep 23:09:00	89
26 Sep 23:10:00	91.5
26 Sep 23:11:00	87
26 Sep 23:12:00	83
26 Sep 23:13:00	86.75
26 Sep 23:14:00	83.17
26 Sep 23:15:00	84.39
26 Sep 23:18:00	91
26 Sep 23:19:00	95.49
26 Sep 23:21:00	83.17
26 Sep 23:24:00	90.77
26 Sep 23:26:00	85.03

Workout heart rate maximum bpm

Min 83 bpmMax 100 bpm

vs 7 days earlier: -2.66 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · bpm
Date	Value
2026-09-22	110.24
2026-09-26	88.46

View 21 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
26 Sep 22:58:00	88
26 Sep 22:59:00	90
26 Sep 23:00:00	84.62
26 Sep 23:03:00	86
26 Sep 23:04:00	83
26 Sep 23:05:00	83.64
26 Sep 23:06:00	84
26 Sep 23:07:00	94
26 Sep 23:08:00	91.19
26 Sep 23:09:00	89
26 Sep 23:10:00	91.5
26 Sep 23:11:00	88
26 Sep 23:12:00	83
26 Sep 23:13:00	87
26 Sep 23:14:00	86.5
26 Sep 23:15:00	86.78
26 Sep 23:18:00	96
26 Sep 23:19:00	100
26 Sep 23:21:00	88.68
26 Sep 23:24:00	90.77
26 Sep 23:26:00	86

Workout heart rate minimum bpm

Min 74 bpmMax 91.5 bpm

vs 7 days earlier: -0.06 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · bpm
Date	Value
2026-09-22	106.14
2026-09-26	85.68

View 21 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
26 Sep 22:58:00	88
26 Sep 22:59:00	85
26 Sep 23:00:00	84.62
26 Sep 23:03:00	85
26 Sep 23:04:00	83
26 Sep 23:05:00	83.64
26 Sep 23:06:00	84
26 Sep 23:07:00	91
26 Sep 23:08:00	91.19
26 Sep 23:09:00	89
26 Sep 23:10:00	91.5
26 Sep 23:11:00	86
26 Sep 23:12:00	83
26 Sep 23:13:00	86.5
26 Sep 23:14:00	80
26 Sep 23:15:00	82
26 Sep 23:18:00	86
26 Sep 23:19:00	90.98
26 Sep 23:21:00	74
26 Sep 23:24:00	90.77
26 Sep 23:26:00	84.08

Workout steps count

Min 0.55 countMax 12 count

vs 7 days earlier: -17.62 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · count
Date	Value
2026-09-22	17.86
2026-09-26	4.82

View 29 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
26 Sep 22:58:00	3.84
26 Sep 22:59:00	6.74
26 Sep 23:00:00	6.74
26 Sep 23:01:00	6.74
26 Sep 23:02:00	6.74
26 Sep 23:03:00	6.74
26 Sep 23:04:00	6.74
26 Sep 23:05:00	6.74
26 Sep 23:06:00	6.74
26 Sep 23:07:00	6.74
26 Sep 23:08:00	2.55
26 Sep 23:09:00	5
26 Sep 23:10:00	1.17
26 Sep 23:11:00	1.33
26 Sep 23:12:00	1.33
26 Sep 23:13:00	1.33
26 Sep 23:14:00	1.33
26 Sep 23:15:00	1.33
26 Sep 23:16:00	1.33
26 Sep 23:17:00	1.33
26 Sep 23:18:00	0.55
26 Sep 23:19:00	12
26 Sep 23:21:00	3
26 Sep 23:24:00	1
26 Sep 23:25:00	5
26 Sep 23:26:00	7.92
26 Sep 23:27:00	9.3
26 Sep 23:28:00	9.3
26 Sep 23:29:00	9.3

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

431 kcal

26 Sep 04:00

vs previous day: +189 kcal
vs 7 days earlier: -485 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-20	476
2026-09-21	775
2026-09-22	692
2026-09-23	85
2026-09-24	63
2026-09-25	242
2026-09-26	431

Average met minutes

1.44 MET

26 Sep 04:00

vs previous day: +0.06 MET
vs 7 days earlier: -0.31 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · MET
Date	Value
2026-09-20	1.44
2026-09-21	1.66
2026-09-22	1.66
2026-09-23	1.22
2026-09-24	1.25
2026-09-25	1.38
2026-09-26	1.44

Meet daily targets

100 score

26 Sep 04:00

vs previous day: +5 score
vs 7 days earlier: +40 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	78
2026-09-21	78
2026-09-22	78
2026-09-23	78
2026-09-25	95
2026-09-26	100

Move every hour

100 score

26 Sep 04:00

vs previous day: +22 score
vs 7 days earlier: +22 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	100
2026-09-21	95
2026-09-22	78
2026-09-23	100
2026-09-25	78
2026-09-26	100

Recovery time

100 score

26 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	100
2026-09-21	97
2026-09-22	87
2026-09-23	76
2026-09-25	100
2026-09-26	100

Stay active

84 score

26 Sep 04:00

vs previous day: +25 score
vs 7 days earlier: +8 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	83
2026-09-21	66
2026-09-22	61
2026-09-23	74
2026-09-25	59
2026-09-26	84

Training frequency

100 score

26 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	100
2026-09-21	100
2026-09-22	100
2026-09-23	100
2026-09-25	100
2026-09-26	100

Training volume

99 score

26 Sep 04:00

vs previous day: -1 score
vs 7 days earlier: +1 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	99
2026-09-21	100
2026-09-22	100
2026-09-23	100
2026-09-25	100
2026-09-26	99

Equivalent walking distance

8,722 m

26 Sep 04:00

vs previous day: +4,105 m
vs 7 days earlier: -9,882 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · m
Date	Value
2026-09-20	8,199
2026-09-21	13,703
2026-09-22	13,439
2026-09-23	1,236
2026-09-24	659
2026-09-25	4,617
2026-09-26	8,722

High activity met minutes

0 MET min

26 Sep 04:00

vs previous day: 0 MET min
vs 7 days earlier: -39 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · MET min
Date	Value
2026-09-20	196
2026-09-21	304
2026-09-22	8
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0

High activity time

0 s

26 Sep 04:00

vs previous day: 0 s
vs 7 days earlier: -300 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	1,440
2026-09-21	2,460
2026-09-22	60
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0

Inactivity alerts

0 count

26 Sep 04:00

vs previous day: -2 count
vs 7 days earlier: -2 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · count
Date	Value
2026-09-20	0
2026-09-21	1
2026-09-22	2
2026-09-23	1
2026-09-24	2
2026-09-25	2
2026-09-26	0

Low activity met minutes

225 MET min

26 Sep 04:00

vs previous day: +172 MET min
vs 7 days earlier: -17 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · MET min
Date	Value
2026-09-20	104
2026-09-21	117
2026-09-22	166
2026-09-23	59
2026-09-24	37
2026-09-25	53
2026-09-26	225

Low activity time

16,560 s

26 Sep 04:00

vs previous day: +10,560 s
vs 7 days earlier: +600 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	9,960
2026-09-21	8,700
2026-09-22	14,940
2026-09-23	5,940
2026-09-24	4,260
2026-09-25	6,000
2026-09-26	16,560

Medium activity met minutes

127 MET min

26 Sep 04:00

vs previous day: -16 MET min
vs 7 days earlier: -342 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · MET min
Date	Value
2026-09-20	84
2026-09-21	208
2026-09-22	390
2026-09-23	0
2026-09-24	0
2026-09-25	143
2026-09-26	127

Medium activity time

2,340 s

26 Sep 04:00

vs previous day: -360 s
vs 7 days earlier: -6,360 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	1,260
2026-09-21	3,600
2026-09-22	7,020
2026-09-23	0
2026-09-24	0
2026-09-25	2,700
2026-09-26	2,340

Meters to target

-1,500 m

26 Sep 04:00

vs previous day: -3,700 m
vs 7 days earlier: +9,500 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · m
Date	Value
2026-09-20	-2,300
2026-09-21	-6,200
2026-09-22	-6,600
2026-09-23	7,300
2026-09-24	5,700
2026-09-25	2,200
2026-09-26	-1,500

Non wear time

2,220 s

26 Sep 04:00

vs previous day: -24,420 s
vs 7 days earlier: -1,020 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	5,340
2026-09-21	2,580
2026-09-22	2,100
2026-09-23	780
2026-09-24	13,560
2026-09-25	26,640
2026-09-26	2,220

Resting time

35,640 s

26 Sep 04:00

vs previous day: +25,740 s
vs 7 days earlier: +10,500 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	38,880
2026-09-21	31,080
2026-09-22	22,140
2026-09-23	34,020
2026-09-24	26,400
2026-09-25	9,900
2026-09-26	35,640

Activity score

97 score

26 Sep 04:00

vs previous day: +7 score
vs 7 days earlier: +13 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · score
Date	Value
2026-09-20	92
2026-09-21	88
2026-09-22	83
2026-09-23	84
2026-09-25	90
2026-09-26	97

Sedentary met minutes

7 MET min

26 Sep 04:00

vs previous day: +2 MET min
vs 7 days earlier: +1 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · MET min
Date	Value
2026-09-20	9
2026-09-21	11
2026-09-22	11
2026-09-23	12
2026-09-24	15
2026-09-25	5
2026-09-26	7

Sedentary time

29,640 s

26 Sep 04:00

vs previous day: -11,520 s
vs 7 days earlier: -3,420 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	29,520
2026-09-21	37,980
2026-09-22	40,140
2026-09-23	45,660
2026-09-24	42,180
2026-09-25	41,160
2026-09-26	29,640

Steps

5,626 steps

26 Sep 04:00

vs previous day: +3,976 steps
vs 7 days earlier: -6,210 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · steps
Date	Value
2026-09-20	7,691
2026-09-21	7,056
2026-09-22	5,581
2026-09-23	1,310
2026-09-24	748
2026-09-25	1,650
2026-09-26	5,626

Target calories

350 kcal

26 Sep 04:00

vs previous day: 0 kcal
vs 7 days earlier: 0 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-20	350
2026-09-21	450
2026-09-22	350
2026-09-23	450
2026-09-24	350
2026-09-25	350
2026-09-26	350

Target meters

7,000 m

26 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · m
Date	Value
2026-09-20	7,000
2026-09-21	10,000
2026-09-22	7,000
2026-09-23	9,000
2026-09-24	7,000
2026-09-25	7,000
2026-09-26	7,000

Total calories

2,475 kcal

26 Sep 04:00

vs previous day: +171 kcal
vs 7 days earlier: -549 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-20	2,479
2026-09-21	2,866
2026-09-22	2,825
2026-09-23	2,107
2026-09-24	2,119
2026-09-25	2,304
2026-09-26	2,475

Met MET

Min 0.1 METMax 5.1 MET

vs previous day: +0.43 MET
vs 7 days earlier: -0.39 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · MET
Date	Value
2026-09-20	1.4
2026-09-21	1.76
2026-09-22	1.77
2026-09-23	1.23
2026-09-24	1.26
2026-09-25	1.05
2026-09-26	1.48

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
26 Sep 04:00:00	0.9
26 Sep 04:01:00	0.9
26 Sep 04:02:00	0.9
26 Sep 04:03:00	0.9
26 Sep 04:04:00	1.2
26 Sep 04:05:00	1.2
26 Sep 04:06:00	0.9
26 Sep 04:07:00	1.1
26 Sep 04:08:00	0.9
26 Sep 04:09:00	1
26 Sep 04:10:00	0.9
26 Sep 04:11:00	0.9
26 Sep 04:12:00	0.9
26 Sep 04:13:00	0.9
26 Sep 04:14:00	0.9
26 Sep 04:15:00	0.9
26 Sep 04:16:00	0.9
26 Sep 04:17:00	0.9
26 Sep 04:18:00	0.9
26 Sep 04:19:00	0.9
26 Sep 04:20:00	0.9
26 Sep 04:21:00	0.9
26 Sep 04:22:00	0.9
26 Sep 04:23:00	0.9
26 Sep 04:24:00	0.9
26 Sep 04:25:00	0.9
26 Sep 04:26:00	0.9
26 Sep 04:27:00	0.9
26 Sep 04:28:00	0.9
26 Sep 04:29:00	0.9
26 Sep 04:30:00	0.9
26 Sep 04:31:00	0.9
26 Sep 04:32:00	0.9
26 Sep 04:33:00	1.2
26 Sep 04:34:00	1.2
26 Sep 04:35:00	1.2
26 Sep 04:36:00	1.2
26 Sep 04:37:00	1.2
26 Sep 04:38:00	1.2
26 Sep 04:39:00	1.2
26 Sep 04:40:00	1.2
26 Sep 04:41:00	1.2
26 Sep 04:42:00	1.2
26 Sep 04:43:00	1.1
26 Sep 04:44:00	0.9
26 Sep 04:45:00	0.9
26 Sep 04:46:00	0.9
26 Sep 04:47:00	0.9
26 Sep 04:48:00	1.1
26 Sep 04:49:00	0.9
26 Sep 04:50:00	1.2
26 Sep 04:51:00	1
26 Sep 04:52:00	1
26 Sep 04:53:00	1.1
26 Sep 04:54:00	0.9
26 Sep 04:55:00	1
26 Sep 04:56:00	0.9
26 Sep 04:57:00	1.1
26 Sep 04:58:00	0.9
26 Sep 04:59:00	1.1
26 Sep 05:00:00	0.9
26 Sep 05:01:00	0.9
26 Sep 05:02:00	0.9
26 Sep 05:03:00	0.9
26 Sep 05:04:00	0.9
26 Sep 05:05:00	0.9
26 Sep 05:06:00	0.9
26 Sep 05:07:00	1.2
26 Sep 05:08:00	0.9
26 Sep 05:09:00	0.9
26 Sep 05:10:00	0.9
26 Sep 05:11:00	0.9
26 Sep 05:12:00	0.9
26 Sep 05:13:00	0.9
26 Sep 05:14:00	0.9
26 Sep 05:15:00	0.9
26 Sep 05:16:00	0.9
26 Sep 05:17:00	0.9
26 Sep 05:18:00	1.1
26 Sep 05:19:00	1
26 Sep 05:20:00	0.9
26 Sep 05:21:00	0.9
26 Sep 05:22:00	0.9
26 Sep 05:23:00	0.9
26 Sep 05:24:00	0.9
26 Sep 05:25:00	0.9
26 Sep 05:26:00	0.9
26 Sep 05:27:00	0.9
26 Sep 05:28:00	0.9
26 Sep 05:29:00	0.9
26 Sep 05:30:00	0.9
26 Sep 05:31:00	0.9
26 Sep 05:32:00	0.9
26 Sep 05:33:00	0.9
26 Sep 05:34:00	0.9
26 Sep 05:35:00	0.9
26 Sep 05:36:00	0.9
26 Sep 05:37:00	0.9
26 Sep 05:38:00	0.9
26 Sep 05:39:00	0.9
26 Sep 05:40:00	1.1
26 Sep 05:41:00	0.9
26 Sep 05:42:00	0.9
26 Sep 05:43:00	0.9
26 Sep 05:44:00	0.9
26 Sep 05:45:00	0.9
26 Sep 05:46:00	0.9
26 Sep 05:47:00	0.9
26 Sep 05:48:00	0.9
26 Sep 05:49:00	0.9
26 Sep 05:50:00	0.9
26 Sep 05:51:00	0.9
26 Sep 05:52:00	1
26 Sep 05:53:00	0.9
26 Sep 05:54:00	0.9
26 Sep 05:55:00	0.9
26 Sep 05:56:00	0.9
26 Sep 05:57:00	0.9
26 Sep 05:58:00	0.9
26 Sep 05:59:00	0.9
26 Sep 06:00:00	0.9
26 Sep 06:01:00	0.9
26 Sep 06:02:00	0.9
26 Sep 06:03:00	0.9
26 Sep 06:04:00	0.9
26 Sep 06:05:00	0.9
26 Sep 06:06:00	0.9
26 Sep 06:07:00	1.2
26 Sep 06:08:00	1.2
26 Sep 06:09:00	1
26 Sep 06:10:00	0.9
26 Sep 06:11:00	0.9
26 Sep 06:12:00	0.9
26 Sep 06:13:00	1
26 Sep 06:14:00	0.9
26 Sep 06:15:00	0.9
26 Sep 06:16:00	0.9
26 Sep 06:17:00	0.9
26 Sep 06:18:00	1
26 Sep 06:19:00	0.9
26 Sep 06:20:00	0.9
26 Sep 06:21:00	0.9
26 Sep 06:22:00	0.9
26 Sep 06:23:00	0.9
26 Sep 06:24:00	0.9
26 Sep 06:25:00	1.4
26 Sep 06:26:00	0.9
26 Sep 06:27:00	0.9
26 Sep 06:28:00	0.9
26 Sep 06:29:00	0.9
26 Sep 06:30:00	0.9
26 Sep 06:31:00	1.1
26 Sep 06:32:00	0.9
26 Sep 06:33:00	1.1
26 Sep 06:34:00	0.9
26 Sep 06:35:00	0.9
26 Sep 06:36:00	0.9
26 Sep 06:37:00	0.9
26 Sep 06:38:00	0.9
26 Sep 06:39:00	0.9
26 Sep 06:40:00	0.9
26 Sep 06:41:00	0.9
26 Sep 06:42:00	0.9
26 Sep 06:43:00	1.1
26 Sep 06:44:00	0.9
26 Sep 06:45:00	0.9
26 Sep 06:46:00	0.9
26 Sep 06:47:00	0.9
26 Sep 06:48:00	0.9
26 Sep 06:49:00	0.9
26 Sep 06:50:00	0.9
26 Sep 06:51:00	0.9
26 Sep 06:52:00	0.9
26 Sep 06:53:00	0.9
26 Sep 06:54:00	0.9
26 Sep 06:55:00	0.9
26 Sep 06:56:00	0.9
26 Sep 06:57:00	0.9
26 Sep 06:58:00	0.9
26 Sep 06:59:00	0.9
26 Sep 07:00:00	0.9
26 Sep 07:01:00	0.9
26 Sep 07:02:00	0.9
26 Sep 07:03:00	0.9
26 Sep 07:04:00	0.9
26 Sep 07:05:00	0.9
26 Sep 07:06:00	0.9
26 Sep 07:07:00	0.9
26 Sep 07:08:00	0.9
26 Sep 07:09:00	0.9
26 Sep 07:10:00	0.9
26 Sep 07:11:00	0.9
26 Sep 07:12:00	0.9
26 Sep 07:13:00	0.9
26 Sep 07:14:00	0.9
26 Sep 07:15:00	0.9
26 Sep 07:16:00	0.9
26 Sep 07:17:00	0.9
26 Sep 07:18:00	0.9
26 Sep 07:19:00	0.9
26 Sep 07:20:00	0.9
26 Sep 07:21:00	0.9
26 Sep 07:22:00	0.9
26 Sep 07:23:00	0.9
26 Sep 07:24:00	0.9
26 Sep 07:25:00	0.9
26 Sep 07:26:00	0.9
26 Sep 07:27:00	0.9
26 Sep 07:28:00	0.9
26 Sep 07:29:00	1.4
26 Sep 07:30:00	1.6
26 Sep 07:31:00	3
26 Sep 07:32:00	1.5
26 Sep 07:33:00	0.9
26 Sep 07:34:00	0.9
26 Sep 07:35:00	0.9
26 Sep 07:36:00	0.9
26 Sep 07:37:00	0.9
26 Sep 07:38:00	0.9
26 Sep 07:39:00	0.9
26 Sep 07:40:00	0.9
26 Sep 07:41:00	0.9
26 Sep 07:42:00	0.9
26 Sep 07:43:00	1.2
26 Sep 07:44:00	0.9
26 Sep 07:45:00	1.2
26 Sep 07:46:00	1.1
26 Sep 07:47:00	0.9
26 Sep 07:48:00	1
26 Sep 07:49:00	0.9
26 Sep 07:50:00	0.9
26 Sep 07:51:00	0.9
26 Sep 07:52:00	1
26 Sep 07:53:00	0.9
26 Sep 07:54:00	0.9
26 Sep 07:55:00	0.9
26 Sep 07:56:00	1
26 Sep 07:57:00	0.9
26 Sep 07:58:00	0.9
26 Sep 07:59:00	0.9
26 Sep 08:00:00	0.9
26 Sep 08:01:00	0.9
26 Sep 08:02:00	1.1
26 Sep 08:03:00	1.1
26 Sep 08:04:00	0.9
26 Sep 08:05:00	0.9
26 Sep 08:06:00	0.9
26 Sep 08:07:00	0.9
26 Sep 08:08:00	0.9
26 Sep 08:09:00	0.9
26 Sep 08:10:00	1
26 Sep 08:11:00	0.9
26 Sep 08:12:00	1
26 Sep 08:13:00	0.9
26 Sep 08:14:00	1
26 Sep 08:15:00	0.9
26 Sep 08:16:00	1.1
26 Sep 08:17:00	0.9
26 Sep 08:18:00	0.9
26 Sep 08:19:00	0.9
26 Sep 08:20:00	1.2
26 Sep 08:21:00	0.9
26 Sep 08:22:00	1
26 Sep 08:23:00	0.9
26 Sep 08:24:00	0.9
26 Sep 08:25:00	1.1
26 Sep 08:26:00	0.9
26 Sep 08:27:00	1.1
26 Sep 08:28:00	0.9
26 Sep 08:29:00	1.1
26 Sep 08:30:00	0.9
26 Sep 08:31:00	0.9
26 Sep 08:32:00	0.9
26 Sep 08:33:00	1.1
26 Sep 08:34:00	0.9
26 Sep 08:35:00	0.9
26 Sep 08:36:00	1.1
26 Sep 08:37:00	1.1
26 Sep 08:38:00	1.2
26 Sep 08:39:00	0.9
26 Sep 08:40:00	1.1
26 Sep 08:41:00	0.9
26 Sep 08:42:00	0.9
26 Sep 08:43:00	0.9
26 Sep 08:44:00	1.1
26 Sep 08:45:00	0.9
26 Sep 08:46:00	0.9
26 Sep 08:47:00	0.9
26 Sep 08:48:00	0.9
26 Sep 08:49:00	1.2
26 Sep 08:50:00	0.9
26 Sep 08:51:00	0.9
26 Sep 08:52:00	1
26 Sep 08:53:00	1.2
26 Sep 08:54:00	1
26 Sep 08:55:00	1.1
26 Sep 08:56:00	1
26 Sep 08:57:00	0.9
26 Sep 08:58:00	0.9
26 Sep 08:59:00	1.1
26 Sep 09:00:00	1.3
26 Sep 09:01:00	0.9
26 Sep 09:02:00	0.9
26 Sep 09:03:00	0.9
26 Sep 09:04:00	0.9
26 Sep 09:05:00	0.9
26 Sep 09:06:00	0.9
26 Sep 09:07:00	0.9
26 Sep 09:08:00	0.9
26 Sep 09:09:00	0.9
26 Sep 09:10:00	0.9
26 Sep 09:11:00	0.9
26 Sep 09:12:00	0.9
26 Sep 09:13:00	0.9
26 Sep 09:14:00	0.9
26 Sep 09:15:00	0.9
26 Sep 09:16:00	0.9
26 Sep 09:17:00	0.9
26 Sep 09:18:00	0.9
26 Sep 09:19:00	0.9
26 Sep 09:20:00	0.9
26 Sep 09:21:00	0.9
26 Sep 09:22:00	0.9
26 Sep 09:23:00	0.9
26 Sep 09:24:00	0.9
26 Sep 09:25:00	0.9
26 Sep 09:26:00	0.9
26 Sep 09:27:00	0.9
26 Sep 09:28:00	0.9
26 Sep 09:29:00	0.9
26 Sep 09:30:00	0.9
26 Sep 09:31:00	0.9
26 Sep 09:32:00	0.9
26 Sep 09:33:00	0.9
26 Sep 09:34:00	1.2
26 Sep 09:35:00	1.2
26 Sep 09:36:00	1.1
26 Sep 09:37:00	0.9
26 Sep 09:38:00	0.9
26 Sep 09:39:00	0.9
26 Sep 09:40:00	0.9
26 Sep 09:41:00	0.9
26 Sep 09:42:00	0.9
26 Sep 09:43:00	0.9
26 Sep 09:44:00	0.9
26 Sep 09:45:00	0.9
26 Sep 09:46:00	1
26 Sep 09:47:00	0.9
26 Sep 09:48:00	0.9
26 Sep 09:49:00	0.9
26 Sep 09:50:00	0.9
26 Sep 09:51:00	0.9
26 Sep 09:52:00	0.9
26 Sep 09:53:00	0.9
26 Sep 09:54:00	0.9
26 Sep 09:55:00	0.9
26 Sep 09:56:00	0.9
26 Sep 09:57:00	1.2
26 Sep 09:58:00	1.2
26 Sep 09:59:00	0.9
26 Sep 10:00:00	0.9
26 Sep 10:01:00	0.9
26 Sep 10:02:00	0.9
26 Sep 10:03:00	0.9
26 Sep 10:04:00	0.9
26 Sep 10:05:00	0.9
26 Sep 10:06:00	0.9
26 Sep 10:07:00	0.9
26 Sep 10:08:00	0.9
26 Sep 10:09:00	0.9
26 Sep 10:10:00	0.9
26 Sep 10:11:00	0.9
26 Sep 10:12:00	0.9
26 Sep 10:13:00	0.9
26 Sep 10:14:00	0.9
26 Sep 10:15:00	0.9
26 Sep 10:16:00	0.9
26 Sep 10:17:00	0.9
26 Sep 10:18:00	0.9
26 Sep 10:19:00	1.1
26 Sep 10:20:00	1
26 Sep 10:21:00	0.9
26 Sep 10:22:00	1
26 Sep 10:23:00	0.9
26 Sep 10:24:00	0.9
26 Sep 10:25:00	0.9
26 Sep 10:26:00	0.9
26 Sep 10:27:00	0.9
26 Sep 10:28:00	0.9
26 Sep 10:29:00	0.9
26 Sep 10:30:00	0.9
26 Sep 10:31:00	0.9
26 Sep 10:32:00	1.2
26 Sep 10:33:00	1
26 Sep 10:34:00	0.9
26 Sep 10:35:00	1.1
26 Sep 10:36:00	0.9
26 Sep 10:37:00	0.9
26 Sep 10:38:00	0.9
26 Sep 10:39:00	1.1
26 Sep 10:40:00	0.9
26 Sep 10:41:00	1
26 Sep 10:42:00	0.9
26 Sep 10:43:00	0.9
26 Sep 10:44:00	0.9
26 Sep 10:45:00	0.9
26 Sep 10:46:00	0.9
26 Sep 10:47:00	0.9
26 Sep 10:48:00	0.9
26 Sep 10:49:00	0.9
26 Sep 10:50:00	0.9
26 Sep 10:51:00	1.3
26 Sep 10:52:00	1
26 Sep 10:53:00	0.9
26 Sep 10:54:00	0.9
26 Sep 10:55:00	1
26 Sep 10:56:00	0.9
26 Sep 10:57:00	0.9
26 Sep 10:58:00	0.9
26 Sep 10:59:00	1.1
26 Sep 11:00:00	0.9
26 Sep 11:01:00	0.9
26 Sep 11:02:00	0.9
26 Sep 11:03:00	1.2
26 Sep 11:04:00	0.9
26 Sep 11:05:00	0.9
26 Sep 11:06:00	0.9
26 Sep 11:07:00	0.9
26 Sep 11:08:00	0.9
26 Sep 11:09:00	0.9
26 Sep 11:10:00	1.3
26 Sep 11:11:00	1
26 Sep 11:12:00	0.9
26 Sep 11:13:00	0.9
26 Sep 11:14:00	0.9
26 Sep 11:15:00	0.9
26 Sep 11:16:00	0.9
26 Sep 11:17:00	0.9
26 Sep 11:18:00	0.9
26 Sep 11:19:00	1.2
26 Sep 11:20:00	0.9
26 Sep 11:21:00	0.9
26 Sep 11:22:00	0.9
26 Sep 11:23:00	0.9
26 Sep 11:24:00	0.9
26 Sep 11:25:00	0.9
26 Sep 11:26:00	0.9
26 Sep 11:27:00	0.9
26 Sep 11:28:00	0.9
26 Sep 11:29:00	0.9
26 Sep 11:30:00	0.9
26 Sep 11:31:00	0.9
26 Sep 11:32:00	0.9
26 Sep 11:33:00	0.9
26 Sep 11:34:00	0.9
26 Sep 11:35:00	0.9
26 Sep 11:36:00	0.9
26 Sep 11:37:00	1.3
26 Sep 11:38:00	1.2
26 Sep 11:39:00	1.2
26 Sep 11:40:00	1.2
26 Sep 11:41:00	1.2
26 Sep 11:42:00	1.2
26 Sep 11:43:00	1.2
26 Sep 11:44:00	1.1
26 Sep 11:45:00	0.9
26 Sep 11:46:00	0.9
26 Sep 11:47:00	1
26 Sep 11:48:00	1.2
26 Sep 11:49:00	0.9
26 Sep 11:50:00	0.9
26 Sep 11:51:00	0.9
26 Sep 11:52:00	0.9
26 Sep 11:53:00	0.9
26 Sep 11:54:00	0.9
26 Sep 11:55:00	0.9
26 Sep 11:56:00	0.9
26 Sep 11:57:00	0.9
26 Sep 11:58:00	0.9
26 Sep 11:59:00	0.9
26 Sep 12:00:00	0.9
26 Sep 12:01:00	0.9
26 Sep 12:02:00	0.9
26 Sep 12:03:00	0.9
26 Sep 12:04:00	0.9
26 Sep 12:05:00	0.9
26 Sep 12:06:00	0.9
26 Sep 12:07:00	1.1
26 Sep 12:08:00	0.9
26 Sep 12:09:00	1.4
26 Sep 12:10:00	1.3
26 Sep 12:11:00	1.2
26 Sep 12:12:00	1.3
26 Sep 12:13:00	1.2
26 Sep 12:14:00	1.2
26 Sep 12:15:00	1.3
26 Sep 12:16:00	1.3
26 Sep 12:17:00	1.4
26 Sep 12:18:00	1.6
26 Sep 12:19:00	1.8
26 Sep 12:20:00	0.9
26 Sep 12:21:00	1.4
26 Sep 12:22:00	1.8
26 Sep 12:23:00	0.1
26 Sep 12:24:00	0.1
26 Sep 12:25:00	0.1
26 Sep 12:26:00	0.1
26 Sep 12:27:00	1.7
26 Sep 12:28:00	1.4
26 Sep 12:29:00	1.4
26 Sep 12:30:00	1.2
26 Sep 12:31:00	1.4
26 Sep 12:32:00	1.3
26 Sep 12:33:00	1.1
26 Sep 12:34:00	1.2
26 Sep 12:35:00	1.2
26 Sep 12:36:00	1.6
26 Sep 12:37:00	1.6
26 Sep 12:38:00	2.8
26 Sep 12:39:00	1.5
26 Sep 12:40:00	1.3
26 Sep 12:41:00	1.3
26 Sep 12:42:00	1.2
26 Sep 12:43:00	1.2
26 Sep 12:44:00	1.2
26 Sep 12:45:00	1.3
26 Sep 12:46:00	1.4
26 Sep 12:47:00	1.2
26 Sep 12:48:00	1.4
26 Sep 12:49:00	1.3
26 Sep 12:50:00	1.2
26 Sep 12:51:00	1.2
26 Sep 12:52:00	1.2
26 Sep 12:53:00	1.6
26 Sep 12:54:00	1.9
26 Sep 12:55:00	3.2
26 Sep 12:56:00	1.4
26 Sep 12:57:00	1.2
26 Sep 12:58:00	1.2
26 Sep 12:59:00	1.7
26 Sep 13:00:00	1.2
26 Sep 13:01:00	1.2
26 Sep 13:02:00	1.2
26 Sep 13:03:00	1.2
26 Sep 13:04:00	1.2
26 Sep 13:05:00	1.2
26 Sep 13:06:00	1.2
26 Sep 13:07:00	1.3
26 Sep 13:08:00	1.2
26 Sep 13:09:00	1.2
26 Sep 13:10:00	1.2
26 Sep 13:11:00	1.2
26 Sep 13:12:00	1.2
26 Sep 13:13:00	0.9
26 Sep 13:14:00	0.9
26 Sep 13:15:00	1
26 Sep 13:16:00	0.9
26 Sep 13:17:00	0.9
26 Sep 13:18:00	1.1
26 Sep 13:19:00	1.1
26 Sep 13:20:00	1.1
26 Sep 13:21:00	1.1
26 Sep 13:22:00	0.9
26 Sep 13:23:00	1.1
26 Sep 13:24:00	0.9
26 Sep 13:25:00	0.9
26 Sep 13:26:00	1.4
26 Sep 13:27:00	1.4
26 Sep 13:28:00	1.2
26 Sep 13:29:00	1.3
26 Sep 13:30:00	1.2
26 Sep 13:31:00	1.2
26 Sep 13:32:00	1.4
26 Sep 13:33:00	1.2
26 Sep 13:34:00	1.4
26 Sep 13:35:00	1.7
26 Sep 13:36:00	1.2
26 Sep 13:37:00	1.9
26 Sep 13:38:00	1.7
26 Sep 13:39:00	1.3
26 Sep 13:40:00	1.3
26 Sep 13:41:00	1.3
26 Sep 13:42:00	1.3
26 Sep 13:43:00	1.2
26 Sep 13:44:00	1.4
26 Sep 13:45:00	1.9
26 Sep 13:46:00	1.4
26 Sep 13:47:00	1.2
26 Sep 13:48:00	1.2
26 Sep 13:49:00	1.2
26 Sep 13:50:00	1.2
26 Sep 13:51:00	1.2
26 Sep 13:52:00	1.2
26 Sep 13:53:00	1.1
26 Sep 13:54:00	0.9
26 Sep 13:55:00	1
26 Sep 13:56:00	1.2
26 Sep 13:57:00	2.5
26 Sep 13:58:00	1.7
26 Sep 13:59:00	4.2
26 Sep 14:00:00	3.1
26 Sep 14:01:00	3.5
26 Sep 14:02:00	3.5
26 Sep 14:03:00	1.3
26 Sep 14:04:00	1.3
26 Sep 14:05:00	1.7
26 Sep 14:06:00	1.6
26 Sep 14:07:00	2.1
26 Sep 14:08:00	3.1
26 Sep 14:09:00	1.8
26 Sep 14:10:00	1.6
26 Sep 14:11:00	1.3
26 Sep 14:12:00	1.4
26 Sep 14:13:00	1.3
26 Sep 14:14:00	1.6
26 Sep 14:15:00	1.4
26 Sep 14:16:00	1.5
26 Sep 14:17:00	1.6
26 Sep 14:18:00	1.6
26 Sep 14:19:00	1.4
26 Sep 14:20:00	1.2
26 Sep 14:21:00	1.3
26 Sep 14:22:00	1.4
26 Sep 14:23:00	1.5
26 Sep 14:24:00	1.4
26 Sep 14:25:00	1.3
26 Sep 14:26:00	1.3
26 Sep 14:27:00	1.2
26 Sep 14:28:00	1.4
26 Sep 14:29:00	1.3
26 Sep 14:30:00	1.4
26 Sep 14:31:00	1.3
26 Sep 14:32:00	1.2
26 Sep 14:33:00	1.3
26 Sep 14:34:00	1.5
26 Sep 14:35:00	2.6
26 Sep 14:36:00	3.8
26 Sep 14:37:00	1.2
26 Sep 14:38:00	1.2
26 Sep 14:39:00	1.2
26 Sep 14:40:00	1.3
26 Sep 14:41:00	3
26 Sep 14:42:00	1.3
26 Sep 14:43:00	2.2
26 Sep 14:44:00	2.8
26 Sep 14:45:00	1.5
26 Sep 14:46:00	1.3
26 Sep 14:47:00	1.3
26 Sep 14:48:00	1.2
26 Sep 14:49:00	1.3
26 Sep 14:50:00	1.3
26 Sep 14:51:00	1.3
26 Sep 14:52:00	1.6
26 Sep 14:53:00	1.2
26 Sep 14:54:00	1.3
26 Sep 14:55:00	1.2
26 Sep 14:56:00	1.2
26 Sep 14:57:00	1.3
26 Sep 14:58:00	1.2
26 Sep 14:59:00	1.2
26 Sep 15:00:00	1.3
26 Sep 15:01:00	1.2
26 Sep 15:02:00	1.2
26 Sep 15:03:00	1.2
26 Sep 15:04:00	1.4
26 Sep 15:05:00	1.5
26 Sep 15:06:00	1.7
26 Sep 15:07:00	1.6
26 Sep 15:08:00	1.9
26 Sep 15:09:00	2.1
26 Sep 15:10:00	4.3
26 Sep 15:11:00	4.3
26 Sep 15:12:00	1.6
26 Sep 15:13:00	1.7
26 Sep 15:14:00	3.5
26 Sep 15:15:00	1.7
26 Sep 15:16:00	1.3
26 Sep 15:17:00	2.4
26 Sep 15:18:00	1.3
26 Sep 15:19:00	1.4
26 Sep 15:20:00	1.8
26 Sep 15:21:00	1.6
26 Sep 15:22:00	1.4
26 Sep 15:23:00	1.3
26 Sep 15:24:00	1.3
26 Sep 15:25:00	1.7
26 Sep 15:26:00	1.4
26 Sep 15:27:00	2.2
26 Sep 15:28:00	1.4
26 Sep 15:29:00	4.2
26 Sep 15:30:00	2.6
26 Sep 15:31:00	1.5
26 Sep 15:32:00	1.4
26 Sep 15:33:00	1.4
26 Sep 15:34:00	1.3
26 Sep 15:35:00	1.4
26 Sep 15:36:00	1.5
26 Sep 15:37:00	1.4
26 Sep 15:38:00	1.5
26 Sep 15:39:00	1.3
26 Sep 15:40:00	1.2
26 Sep 15:41:00	1.2
26 Sep 15:42:00	1.3
26 Sep 15:43:00	1.4
26 Sep 15:44:00	1.2
26 Sep 15:45:00	1.2
26 Sep 15:46:00	1.2
26 Sep 15:47:00	3.6
26 Sep 15:48:00	2
26 Sep 15:49:00	5.1
26 Sep 15:50:00	4.7
26 Sep 15:51:00	4.3
26 Sep 15:52:00	3.8
26 Sep 15:53:00	2.4
26 Sep 15:54:00	2.7
26 Sep 15:55:00	1.4
26 Sep 15:56:00	2
26 Sep 15:57:00	1.3
26 Sep 15:58:00	4
26 Sep 15:59:00	1.6
26 Sep 16:00:00	1.6
26 Sep 16:01:00	1.8
26 Sep 16:02:00	2.8
26 Sep 16:03:00	1.2
26 Sep 16:04:00	1.3
26 Sep 16:05:00	2.6
26 Sep 16:06:00	1.3
26 Sep 16:07:00	2.1
26 Sep 16:08:00	2.8
26 Sep 16:09:00	3.9
26 Sep 16:10:00	2.8
26 Sep 16:11:00	2.8
26 Sep 16:12:00	4.6
26 Sep 16:13:00	2.8
26 Sep 16:14:00	2.8
26 Sep 16:15:00	2.9
26 Sep 16:16:00	2.8
26 Sep 16:17:00	2.8
26 Sep 16:18:00	2.8
26 Sep 16:19:00	2.8
26 Sep 16:20:00	2.8
26 Sep 16:21:00	2.8
26 Sep 16:22:00	2.8
26 Sep 16:23:00	2.8
26 Sep 16:24:00	2.9
26 Sep 16:25:00	3.2
26 Sep 16:26:00	3.3
26 Sep 16:27:00	2.8
26 Sep 16:28:00	2.8
26 Sep 16:29:00	2.8
26 Sep 16:30:00	3.3
26 Sep 16:31:00	4.6
26 Sep 16:32:00	4
26 Sep 16:33:00	2.8
26 Sep 16:34:00	2.8
26 Sep 16:35:00	2.8
26 Sep 16:36:00	3.6
26 Sep 16:37:00	2.8
26 Sep 16:38:00	4.7
26 Sep 16:39:00	2.8
26 Sep 16:40:00	2.8
26 Sep 16:41:00	2.8
26 Sep 16:42:00	2.8
26 Sep 16:43:00	2.8
26 Sep 16:44:00	2.8
26 Sep 16:45:00	2.8
26 Sep 16:46:00	2.8
26 Sep 16:47:00	2.8
26 Sep 16:48:00	3.2
26 Sep 16:49:00	3.1
26 Sep 16:50:00	2.8
26 Sep 16:51:00	2.8
26 Sep 16:52:00	2.8
26 Sep 16:53:00	4.6
26 Sep 16:54:00	3.9
26 Sep 16:55:00	4.1
26 Sep 16:56:00	2.8
26 Sep 16:57:00	2.8
26 Sep 16:58:00	2.8
26 Sep 16:59:00	2.8
26 Sep 17:00:00	2.8
26 Sep 17:01:00	2.8
26 Sep 17:02:00	2.8
26 Sep 17:03:00	2.8
26 Sep 17:04:00	2.8
26 Sep 17:05:00	2.8
26 Sep 17:06:00	2.8
26 Sep 17:07:00	2.8
26 Sep 17:08:00	2.8
26 Sep 17:09:00	2.8
26 Sep 17:10:00	2.8
26 Sep 17:11:00	2.8
26 Sep 17:12:00	2.8
26 Sep 17:13:00	2.8
26 Sep 17:14:00	2.8
26 Sep 17:15:00	2.8
26 Sep 17:16:00	3.6
26 Sep 17:17:00	3.4
26 Sep 17:18:00	3.3
26 Sep 17:19:00	2.8
26 Sep 17:20:00	1.3
26 Sep 17:21:00	1.2
26 Sep 17:22:00	1.2
26 Sep 17:23:00	1.3
26 Sep 17:24:00	1.5
26 Sep 17:25:00	1.2
26 Sep 17:26:00	1.3
26 Sep 17:27:00	1.2
26 Sep 17:28:00	1.8
26 Sep 17:29:00	1.8
26 Sep 17:30:00	1.7
26 Sep 17:31:00	1.3
26 Sep 17:32:00	1.9
26 Sep 17:33:00	3.7
26 Sep 17:34:00	2.2
26 Sep 17:35:00	1.6
26 Sep 17:36:00	2
26 Sep 17:37:00	1.9
26 Sep 17:38:00	2.3
26 Sep 17:39:00	1.2
26 Sep 17:40:00	1.4
26 Sep 17:41:00	1.8
26 Sep 17:42:00	2.3
26 Sep 17:43:00	2.5
26 Sep 17:44:00	2
26 Sep 17:45:00	1.9
26 Sep 17:46:00	1.8
26 Sep 17:47:00	1.6
26 Sep 17:48:00	1.6
26 Sep 17:49:00	2.8
26 Sep 17:50:00	1.4
26 Sep 17:51:00	1.8
26 Sep 17:52:00	1.3
26 Sep 17:53:00	1.3
26 Sep 17:54:00	1.9
26 Sep 17:55:00	1.8
26 Sep 17:56:00	1.4
26 Sep 17:57:00	1.4
26 Sep 17:58:00	1.5
26 Sep 17:59:00	2
26 Sep 18:00:00	2.9
26 Sep 18:01:00	1.8
26 Sep 18:02:00	1.5
26 Sep 18:03:00	1.5
26 Sep 18:04:00	1.3
26 Sep 18:05:00	1.4
26 Sep 18:06:00	2.1
26 Sep 18:07:00	2.8
26 Sep 18:08:00	1.7
26 Sep 18:09:00	1.7
26 Sep 18:10:00	1.7
26 Sep 18:11:00	1.4
26 Sep 18:12:00	1.3
26 Sep 18:13:00	1.2
26 Sep 18:14:00	1.2
26 Sep 18:15:00	1.2
26 Sep 18:16:00	1.4
26 Sep 18:17:00	1.3
26 Sep 18:18:00	1.3
26 Sep 18:19:00	1.3
26 Sep 18:20:00	1.3
26 Sep 18:21:00	1.2
26 Sep 18:22:00	1.2
26 Sep 18:23:00	1.5
26 Sep 18:24:00	1.6
26 Sep 18:25:00	3
26 Sep 18:26:00	2
26 Sep 18:27:00	2.5
26 Sep 18:28:00	1.7
26 Sep 18:29:00	1.3
26 Sep 18:30:00	1.4
26 Sep 18:31:00	1.7
26 Sep 18:32:00	2.9
26 Sep 18:33:00	1.6
26 Sep 18:34:00	1.7
26 Sep 18:35:00	2.5
26 Sep 18:36:00	2.2
26 Sep 18:37:00	2.2
26 Sep 18:38:00	2.6
26 Sep 18:39:00	3.3
26 Sep 18:40:00	2
26 Sep 18:41:00	1.3
26 Sep 18:42:00	1.6
26 Sep 18:43:00	1.7
26 Sep 18:44:00	1.5
26 Sep 18:45:00	1.7
26 Sep 18:46:00	1.4
26 Sep 18:47:00	1.2
26 Sep 18:48:00	1.2
26 Sep 18:49:00	1.3
26 Sep 18:50:00	1.3
26 Sep 18:51:00	1.2
26 Sep 18:52:00	1.2
26 Sep 18:53:00	1.2
26 Sep 18:54:00	1.4
26 Sep 18:55:00	1.3
26 Sep 18:56:00	1.3
26 Sep 18:57:00	1.2
26 Sep 18:58:00	1.2
26 Sep 18:59:00	1.2
26 Sep 19:00:00	1.3
26 Sep 19:01:00	1.3
26 Sep 19:02:00	1.2
26 Sep 19:03:00	1.3
26 Sep 19:04:00	1.2
26 Sep 19:05:00	1.2
26 Sep 19:06:00	1.3
26 Sep 19:07:00	1.4
26 Sep 19:08:00	1.5
26 Sep 19:09:00	1.3
26 Sep 19:10:00	1.2
26 Sep 19:11:00	1.3
26 Sep 19:12:00	1.4
26 Sep 19:13:00	1.4
26 Sep 19:14:00	1.2
26 Sep 19:15:00	1.3
26 Sep 19:16:00	1.4
26 Sep 19:17:00	1.4
26 Sep 19:18:00	1.4
26 Sep 19:19:00	1.8
26 Sep 19:20:00	1.3
26 Sep 19:21:00	1.3
26 Sep 19:22:00	1.2
26 Sep 19:23:00	1.6
26 Sep 19:24:00	1.4
26 Sep 19:25:00	1.9
26 Sep 19:26:00	2
26 Sep 19:27:00	2.8
26 Sep 19:28:00	3
26 Sep 19:29:00	3
26 Sep 19:30:00	3.2
26 Sep 19:31:00	3.7
26 Sep 19:32:00	3
26 Sep 19:33:00	2.1
26 Sep 19:34:00	1.5
26 Sep 19:35:00	1.3
26 Sep 19:36:00	1.2
26 Sep 19:37:00	1.2
26 Sep 19:38:00	1.3
26 Sep 19:39:00	1.2
26 Sep 19:40:00	1.2
26 Sep 19:41:00	1.2
26 Sep 19:42:00	1.2
26 Sep 19:43:00	1.2
26 Sep 19:44:00	1.2
26 Sep 19:45:00	1.1
26 Sep 19:46:00	0.9
26 Sep 19:47:00	0.9
26 Sep 19:48:00	0.9
26 Sep 19:49:00	0.9
26 Sep 19:50:00	1.3
26 Sep 19:51:00	1.3
26 Sep 19:52:00	2.3
26 Sep 19:53:00	2.2
26 Sep 19:54:00	1.8
26 Sep 19:55:00	1.6
26 Sep 19:56:00	2.2
26 Sep 19:57:00	1.7
26 Sep 19:58:00	1.3
26 Sep 19:59:00	1.5
26 Sep 20:00:00	1.4
26 Sep 20:01:00	1.9
26 Sep 20:02:00	1.7
26 Sep 20:03:00	2.7
26 Sep 20:04:00	2.6
26 Sep 20:05:00	1.4
26 Sep 20:06:00	1.1
26 Sep 20:07:00	1.2
26 Sep 20:08:00	2.1
26 Sep 20:09:00	1.5
26 Sep 20:10:00	2.1
26 Sep 20:11:00	1.2
26 Sep 20:12:00	1.3
26 Sep 20:13:00	1.5
26 Sep 20:14:00	1.3
26 Sep 20:15:00	1.3
26 Sep 20:16:00	1.4
26 Sep 20:17:00	1.4
26 Sep 20:18:00	1.3
26 Sep 20:19:00	1.3
26 Sep 20:20:00	1.3
26 Sep 20:21:00	1.3
26 Sep 20:22:00	1.3
26 Sep 20:23:00	1.6
26 Sep 20:24:00	1.2
26 Sep 20:25:00	1.2
26 Sep 20:26:00	1.2
26 Sep 20:27:00	1.2
26 Sep 20:28:00	1.3
26 Sep 20:29:00	1.2
26 Sep 20:30:00	1.4
26 Sep 20:31:00	1.2
26 Sep 20:32:00	1.2
26 Sep 20:33:00	1.2
26 Sep 20:34:00	1.1
26 Sep 20:35:00	1.3
26 Sep 20:36:00	1.3
26 Sep 20:37:00	1.6
26 Sep 20:38:00	1.6
26 Sep 20:39:00	1.7
26 Sep 20:40:00	1.8
26 Sep 20:41:00	1.3
26 Sep 20:42:00	1.5
26 Sep 20:43:00	1.4
26 Sep 20:44:00	0.9
26 Sep 20:45:00	0.9
26 Sep 20:46:00	2.2
26 Sep 20:47:00	2.1
26 Sep 20:48:00	1.3
26 Sep 20:49:00	1.3
26 Sep 20:50:00	1.4
26 Sep 20:51:00	1.3
26 Sep 20:52:00	1.1
26 Sep 20:53:00	1.2
26 Sep 20:54:00	1.3
26 Sep 20:55:00	1.3
26 Sep 20:56:00	1.6
26 Sep 20:57:00	1.5
26 Sep 20:58:00	3.8
26 Sep 20:59:00	2.5
26 Sep 21:00:00	1.5
26 Sep 21:01:00	1.5
26 Sep 21:02:00	1.6
26 Sep 21:03:00	1.6
26 Sep 21:04:00	1.9
26 Sep 21:05:00	1.5
26 Sep 21:06:00	1.3
26 Sep 21:07:00	1.2
26 Sep 21:08:00	1.2
26 Sep 21:09:00	1.2
26 Sep 21:10:00	1.2
26 Sep 21:11:00	1.3
26 Sep 21:12:00	1.2
26 Sep 21:13:00	1.8
26 Sep 21:14:00	1.4
26 Sep 21:15:00	1.3
26 Sep 21:16:00	1.5
26 Sep 21:17:00	1.3
26 Sep 21:18:00	1.4
26 Sep 21:19:00	1.5
26 Sep 21:20:00	1.6
26 Sep 21:21:00	1.5
26 Sep 21:22:00	1.3
26 Sep 21:23:00	1.7
26 Sep 21:24:00	1.3
26 Sep 21:25:00	1.4
26 Sep 21:26:00	1.5
26 Sep 21:27:00	1.4
26 Sep 21:28:00	1.2
26 Sep 21:29:00	1.2
26 Sep 21:30:00	1.4
26 Sep 21:31:00	1.3
26 Sep 21:32:00	1.1
26 Sep 21:33:00	1.3
26 Sep 21:34:00	1.2
26 Sep 21:35:00	1.2
26 Sep 21:36:00	1.3
26 Sep 21:37:00	1.5
26 Sep 21:38:00	1.3
26 Sep 21:39:00	1.2
26 Sep 21:40:00	1.2
26 Sep 21:41:00	1.6
26 Sep 21:42:00	1.9
26 Sep 21:43:00	2.3
26 Sep 21:44:00	2.3
26 Sep 21:45:00	2.3
26 Sep 21:46:00	1.5
26 Sep 21:47:00	1.7
26 Sep 21:48:00	1.9
26 Sep 21:49:00	1.7
26 Sep 21:50:00	1.7
26 Sep 21:51:00	1.4
26 Sep 21:52:00	1.4
26 Sep 21:53:00	1.4
26 Sep 21:54:00	1.5
26 Sep 21:55:00	1.4
26 Sep 21:56:00	1.3
26 Sep 21:57:00	1.3
26 Sep 21:58:00	1.4
26 Sep 21:59:00	1.8
26 Sep 22:00:00	2.9
26 Sep 22:01:00	1.4
26 Sep 22:02:00	1.2
26 Sep 22:03:00	1.3
26 Sep 22:04:00	1.2
26 Sep 22:05:00	1.4
26 Sep 22:06:00	1.2
26 Sep 22:07:00	1.3
26 Sep 22:08:00	1.2
26 Sep 22:09:00	1.2
26 Sep 22:10:00	1.2
26 Sep 22:11:00	0.9
26 Sep 22:12:00	0.9
26 Sep 22:13:00	0.9
26 Sep 22:14:00	0.9
26 Sep 22:15:00	0.9
26 Sep 22:16:00	0.9
26 Sep 22:17:00	0.9
26 Sep 22:18:00	0.9
26 Sep 22:19:00	0.9
26 Sep 22:20:00	0.9
26 Sep 22:21:00	0.9
26 Sep 22:22:00	0.9
26 Sep 22:23:00	0.9
26 Sep 22:24:00	0.9
26 Sep 22:25:00	0.9
26 Sep 22:26:00	0.9
26 Sep 22:27:00	0.9
26 Sep 22:28:00	0.9
26 Sep 22:29:00	0.9
26 Sep 22:30:00	1.2
26 Sep 22:31:00	1.7
26 Sep 22:32:00	2.5
26 Sep 22:33:00	2.6
26 Sep 22:34:00	1.7
26 Sep 22:35:00	1.8
26 Sep 22:36:00	1.8
26 Sep 22:37:00	1.8
26 Sep 22:38:00	1.7
26 Sep 22:39:00	1.5
26 Sep 22:40:00	1.3
26 Sep 22:41:00	1.5
26 Sep 22:42:00	1.3
26 Sep 22:43:00	1.5
26 Sep 22:44:00	1.7
26 Sep 22:45:00	1.7
26 Sep 22:46:00	2.1
26 Sep 22:47:00	0.9
26 Sep 22:48:00	0.9
26 Sep 22:49:00	0.9
26 Sep 22:50:00	0.9
26 Sep 22:51:00	0.9
26 Sep 22:52:00	0.9
26 Sep 22:53:00	0.9
26 Sep 22:54:00	0.9
26 Sep 22:55:00	0.9
26 Sep 22:56:00	0.9
26 Sep 22:57:00	1.4
26 Sep 22:58:00	4.8
26 Sep 22:59:00	4.8
26 Sep 23:00:00	4.8
26 Sep 23:01:00	4.8
26 Sep 23:02:00	4.8
26 Sep 23:03:00	4.8
26 Sep 23:04:00	4.8
26 Sep 23:05:00	4.8
26 Sep 23:06:00	4.8
26 Sep 23:07:00	4.8
26 Sep 23:08:00	4.8
26 Sep 23:09:00	4.8
26 Sep 23:10:00	4.8
26 Sep 23:11:00	4.8
26 Sep 23:12:00	4.8
26 Sep 23:13:00	4.8
26 Sep 23:14:00	4.8
26 Sep 23:15:00	4.8
26 Sep 23:16:00	4.8
26 Sep 23:17:00	4.8
26 Sep 23:18:00	4.8
26 Sep 23:19:00	4.8
26 Sep 23:20:00	4.8
26 Sep 23:21:00	4.8
26 Sep 23:22:00	4.8
26 Sep 23:23:00	4.8
26 Sep 23:24:00	4.8
26 Sep 23:25:00	4.8
26 Sep 23:26:00	4.8
26 Sep 23:27:00	4.8
26 Sep 23:28:00	1.3
26 Sep 23:29:00	1.2
26 Sep 23:30:00	1.2
26 Sep 23:31:00	1.5
26 Sep 23:32:00	2.5
26 Sep 23:33:00	3
26 Sep 23:34:00	1.9
26 Sep 23:35:00	2.4
26 Sep 23:36:00	2.9
26 Sep 23:37:00	2.3
26 Sep 23:38:00	2.6
26 Sep 23:39:00	2.3
26 Sep 23:40:00	1.7
26 Sep 23:41:00	2.5
26 Sep 23:42:00	0.9
26 Sep 23:43:00	1.5
26 Sep 23:44:00	1.7
26 Sep 23:45:00	2.1
26 Sep 23:46:00	1.9
26 Sep 23:47:00	1.5
26 Sep 23:48:00	1.9
26 Sep 23:49:00	2.3
26 Sep 23:50:00	2.1
26 Sep 23:51:00	2.1
26 Sep 23:52:00	1.5
26 Sep 23:53:00	1.8
26 Sep 23:54:00	1.7
26 Sep 23:55:00	1.8
26 Sep 23:56:00	1.9
26 Sep 23:57:00	1.5
26 Sep 23:58:00	1.6
26 Sep 23:59:00	2

Withings

Fetched 2026-10-01T11:45:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

6,228 s

26 Sep 03:00

vs previous day: +3,626 s
vs 7 days earlier: -6,294 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	2,391
2026-09-21	3,391
2026-09-22	4,882
2026-09-23	5
2026-09-24	13
2026-09-25	2,602
2026-09-26	6,228

Calories

1,156.86 kcal

26 Sep 03:00

vs previous day: +724 kcal
vs 7 days earlier: -1,150.9 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-20	660.42
2026-09-21	349.34
2026-09-22	1,262.54
2026-09-23	57.62
2026-09-24	37.89
2026-09-25	432.86
2026-09-26	1,156.86

Distance

5,734.84 m

26 Sep 03:00

vs previous day: +1,039.34 m
vs 7 days earlier: -4,529.96 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · m
Date	Value
2026-09-20	7,662.02
2026-09-21	5,827.74
2026-09-22	5,217.16
2026-09-23	1,714.18
2026-09-24	1,103.48
2026-09-25	4,695.5
2026-09-26	5,734.84

Elevation

9 m

26 Sep 03:00

vs previous day: -6 m
vs 7 days earlier: -27 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · m
Date	Value
2026-09-20	33
2026-09-21	21
2026-09-22	36
2026-09-23	18
2026-09-24	12
2026-09-25	15
2026-09-26	9

Hr zone 0

44,226 s

26 Sep 03:00

vs previous day: -4,787 s
vs 7 days earlier: -10,984 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	36,677
2026-09-21	41,238
2026-09-22	47,197
2026-09-23	48,039
2026-09-24	50,780
2026-09-25	49,013
2026-09-26	44,226

Hr zone 1

1,678 s

26 Sep 03:00

vs previous day: -901 s
vs 7 days earlier: -2,564 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	2,050
2026-09-21	6,931
2026-09-22	10,901
2026-09-23	3,645
2026-09-24	1,565
2026-09-25	2,579
2026-09-26	1,678

Hr zone 2

0 s

26 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: -631 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	1,466
2026-09-21	967
2026-09-22	130
2026-09-23	0
2026-09-24	15
2026-09-25	0
2026-09-26	0

Hr zone 3

0 s

26 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	0
2026-09-21	0
2026-09-22	0
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	0

Intense

1,810 s

26 Sep 03:00

vs previous day: +1,810 s
vs 7 days earlier: -3,311 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	2,279
2026-09-21	13
2026-09-22	3,420
2026-09-23	0
2026-09-24	0
2026-09-25	0
2026-09-26	1,810

Moderate

4,418 s

26 Sep 03:00

vs previous day: +1,816 s
vs 7 days earlier: -2,983 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	112
2026-09-21	3,378
2026-09-22	1,462
2026-09-23	5
2026-09-24	13
2026-09-25	2,602
2026-09-26	4,418

Soft

18,098 s

26 Sep 03:00

vs previous day: +5,471 s
vs 7 days earlier: -3,561 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · s
Date	Value
2026-09-20	14,945
2026-09-21	16,475
2026-09-22	27,569
2026-09-23	12,289
2026-09-24	10,464
2026-09-25	12,627
2026-09-26	18,098

Steps

8,146 steps

26 Sep 03:00

vs previous day: +2,861 steps
vs 7 days earlier: -4,483 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · steps
Date	Value
2026-09-20	8,597
2026-09-21	7,559
2026-09-22	7,304
2026-09-23	2,442
2026-09-24	1,572
2026-09-25	5,285
2026-09-26	8,146

Total calories

3,046.86 kcal

26 Sep 03:00

vs previous day: +735 kcal
vs 7 days earlier: -1,127.9 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · kcal
Date	Value
2026-09-20	2,514.42
2026-09-21	2,179.34
2026-09-22	3,106.54
2026-09-23	1,906.62
2026-09-24	1,934.89
2026-09-25	2,311.86
2026-09-26	3,046.86

Calories

465.31 kcal

26 Sep 16:08

vs previous day: +273.62 kcal
vs 7 days earlier: +217.66 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · kcal
Date	Value
2026-09-20	245.27
2026-09-21	54.86
2026-09-22	200.86
2026-09-25	139.18
2026-09-26	412.81

Calories

360.31 kcal

26 Sep 22:58

vs previous day: +273.62 kcal
vs 7 days earlier: +217.66 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · kcal
Date	Value
2026-09-20	245.27
2026-09-21	54.86
2026-09-22	200.86
2026-09-25	139.18
2026-09-26	412.81

Distance

1,404.62 m

26 Sep 16:08

vs previous day: +414.6 m
vs 7 days earlier: +935.66 m

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · m
Date	Value
2026-09-21	287.8
2026-09-22	82.8
2026-09-25	990.02
2026-09-26	1,404.62

Duration

4,320 s

26 Sep 16:08

vs previous day: +1,770 s
vs 7 days earlier: +1,715.78 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	1,122
2026-09-21	1,650
2026-09-22	1,188.75
2026-09-25	1,290
2026-09-26	3,060

Duration

1,800 s

26 Sep 22:58

vs previous day: +1,770 s
vs 7 days earlier: +1,715.78 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	1,122
2026-09-21	1,650
2026-09-22	1,188.75
2026-09-25	1,290
2026-09-26	3,060

Hr zone 0

4,294 s

26 Sep 16:08

vs previous day: +2,669.5 s
vs 7 days earlier: +2,127.88 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	14.5
2026-09-21	219
2026-09-22	72
2026-09-25	278
2026-09-26	2,947.5

Hr zone 0

1,601 s

26 Sep 22:58

vs previous day: +2,669.5 s
vs 7 days earlier: +2,127.88 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	14.5
2026-09-21	219
2026-09-22	72
2026-09-25	278
2026-09-26	2,947.5

Hr zone 1

0 s

26 Sep 16:08

vs previous day: -880 s
vs 7 days earlier: -290.88 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	392.5
2026-09-21	402
2026-09-22	1,000.25
2026-09-25	912.5
2026-09-26	32.5

Hr zone 1

65 s

26 Sep 22:58

vs previous day: -880 s
vs 7 days earlier: -290.88 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	392.5
2026-09-21	402
2026-09-22	1,000.25
2026-09-25	912.5
2026-09-26	32.5

Hr zone 2

0 s

26 Sep 16:08

vs previous day: 0 s
vs 7 days earlier: -34.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	597
2026-09-21	365
2026-09-22	0
2026-09-25	0
2026-09-26	0

Hr zone 2

0 s

26 Sep 22:58

vs previous day: 0 s
vs 7 days earlier: -34.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	597
2026-09-21	365
2026-09-22	0
2026-09-25	0
2026-09-26	0

Hr zone 3

0 s

26 Sep 16:08

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	0
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0

Hr zone 3

0 s

26 Sep 22:58

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	0
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0

Intensity

33 score

26 Sep 16:08

vs previous day: -8 score
vs 7 days earlier: -4.5 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · score
Date	Value
2026-09-20	61
2026-09-21	27.5
2026-09-22	48.25
2026-09-25	42.5
2026-09-26	34.5

Intensity

36 score

26 Sep 22:58

vs previous day: -8 score
vs 7 days earlier: -4.5 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · score
Date	Value
2026-09-20	61
2026-09-21	27.5
2026-09-22	48.25
2026-09-25	42.5
2026-09-26	34.5

Manual calories

116.11 kcal

26 Sep 16:08

vs previous day: +37.05 kcal
vs 7 days earlier: +42.34 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · kcal
Date	Value
2026-09-20	136.8
2026-09-21	49.39
2026-09-22	76.86
2026-09-25	80.12
2026-09-26	117.17

Manual calories

118.23 kcal

26 Sep 22:58

vs previous day: +37.05 kcal
vs 7 days earlier: +42.34 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · kcal
Date	Value
2026-09-20	136.8
2026-09-21	49.39
2026-09-22	76.86
2026-09-25	80.12
2026-09-26	117.17

Manual distance

267.18 m

26 Sep 16:08

vs previous day: -1,201.21 m
vs 7 days earlier: -395.91 m

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · m
Date	Value
2026-09-20	1,792.81
2026-09-21	23.17
2026-09-25	1,468.38
2026-09-26	267.18

Manual intensity

50 score

26 Sep 16:08

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · score
Date	Value
2026-09-20	50
2026-09-21	50
2026-09-22	50
2026-09-25	50
2026-09-26	50

Manual intensity

50 score

26 Sep 22:58

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · score
Date	Value
2026-09-20	50
2026-09-21	50
2026-09-22	50
2026-09-25	50
2026-09-26	50

Pause duration

0 s

26 Sep 16:08

vs previous day: 0 s
vs 7 days earlier: -29.89 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	101.5
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0

Pause duration

0 s

26 Sep 22:58

vs previous day: 0 s
vs 7 days earlier: -29.89 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily average · s
Date	Value
2026-09-20	101.5
2026-09-21	0
2026-09-22	0
2026-09-25	0
2026-09-26	0

Steps

2,001 steps

26 Sep 16:08

vs previous day: +610 steps
vs 7 days earlier: +1,397.44 steps

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26

Daily value · steps
Date	Value
2026-09-21	410
2026-09-22	117.5
2026-09-25	1,391
2026-09-26	2,001

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.