← Health journal

2026-09-25 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

1,650 steps

Steps · Oura

vs previous day: +902 steps
vs 7 days earlier: -169 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-01T11:45:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

309.18 kcal

25 Sep 00:00

vs previous day: +171.23 kcal
vs 7 days earlier: -0.99 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · kcal
Date	Value
2026-09-19	716.8
2026-09-20	512.66
2026-09-21	847.88
2026-09-22	730.56
2026-09-23	147.21
2026-09-24	137.95
2026-09-25	309.18

Exercise time

32 min

25 Sep 00:00

vs previous day: +31 min
vs 7 days earlier: +30 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · min
Date	Value
2026-09-19	179
2026-09-20	43
2026-09-21	100
2026-09-22	77
2026-09-23	2
2026-09-24	1
2026-09-25	32

Stand hours

14 count

25 Sep 00:00

vs previous day: +4 count
vs 7 days earlier: +4 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · count
Date	Value
2026-09-19	17
2026-09-20	12
2026-09-21	11
2026-09-22	15
2026-09-23	12
2026-09-24	10
2026-09-25	14

Stand time

66 min

25 Sep 00:00

vs previous day: +48 min
vs 7 days earlier: +50 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · min
Date	Value
2026-09-19	174.4
2026-09-20	87
2026-09-21	131
2026-09-22	166
2026-09-23	31
2026-09-24	18
2026-09-25	66

Resting energy

1,797.58 kcal

25 Sep 00:00

vs previous day: +29.79 kcal
vs 7 days earlier: -30.11 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · kcal
Date	Value
2026-09-19	1,852.22
2026-09-20	1,756.18
2026-09-21	1,820.28
2026-09-22	1,864.15
2026-09-23	1,787.47
2026-09-24	1,767.79
2026-09-25	1,797.58

Flights climbed

5 count

25 Sep 00:00

vs previous day: +1.68 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · count
Date	Value
2026-09-19	12
2026-09-20	7
2026-09-21	8
2026-09-22	11
2026-09-23	5
2026-09-24	3.32
2026-09-25	5

Physical effort

2.66 kcal/hr·kg

25 Sep 00:00

vs previous day: +0.27 kcal/hr·kg
vs 7 days earlier: -0.27 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · kcal/hr·kg
Date	Value
2026-09-19	3.61
2026-09-20	4.24
2026-09-21	6.76
2026-09-22	4.97
2026-09-23	2.44
2026-09-24	2.38
2026-09-25	2.66

Stair speed down

0.23 m/s

25 Sep 00:00

vs previous day: -0.07 m/s
vs 7 days earlier: -0.09 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · m/s
Date	Value
2026-09-19	0.24
2026-09-20	0.26
2026-09-21	0.31
2026-09-22	0.3
2026-09-23	0.25
2026-09-24	0.3
2026-09-25	0.23

Stair speed up

0.24 m/s

25 Sep 00:00

vs previous day: -0.07 m/s
vs 7 days earlier: -0.08 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · m/s
Date	Value
2026-09-19	0.3
2026-09-20	0.26
2026-09-21	0.28
2026-09-22	0.29
2026-09-23	0.26
2026-09-24	0.31
2026-09-25	0.24

Steps

4,990.08 count

25 Sep 00:00

vs previous day: +3,720.08 count
vs 7 days earlier: +3,272.08 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · count
Date	Value
2026-09-19	12,121.94
2026-09-20	8,039.82
2026-09-21	8,140.03
2026-09-22	6,591
2026-09-23	2,020
2026-09-24	1,270
2026-09-25	4,990.08

Walking asymmetry

51.71 %

25 Sep 00:00

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · %
Date	Value
2026-09-19	6.84
2026-09-20	13.2
2026-09-21	20
2026-09-22	2.78
2026-09-25	51.71

Walking double support

29.29 %

25 Sep 00:00

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · %
Date	Value
2026-09-19	29.19
2026-09-20	30.19
2026-09-21	30.58
2026-09-22	28.71
2026-09-23	27.03
2026-09-25	29.29

Walking and running distance

2.47 km

25 Sep 00:00

vs previous day: +2.02 km
vs 7 days earlier: +1.45 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · km
Date	Value
2026-09-19	8.17
2026-09-20	6.05
2026-09-21	5.63
2026-09-22	3.02
2026-09-23	0.8
2026-09-24	0.45
2026-09-25	2.47

Walking speed

3.26 km/h

25 Sep 00:00

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · km/h
Date	Value
2026-09-19	3.78
2026-09-20	3.26
2026-09-21	3.15
2026-09-22	3.87
2026-09-23	4.01
2026-09-25	3.26

Walking step length

53.61 cm

25 Sep 00:00

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · cm
Date	Value
2026-09-19	59.23
2026-09-20	54.97
2026-09-21	54
2026-09-22	58.17
2026-09-23	60.5
2026-09-25	53.61

Walk

25 Sep 19:40 – 20:05 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

86.02 kcal

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	51.94
2026-09-21	49.39
2026-09-25	80.12

Activities · Active duration

1,500 s

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	1,290
2026-09-21	1,020
2026-09-25	1,290

Activities · Elapsed duration

1,500 s

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	1,290
2026-09-21	1,020
2026-09-25	1,290

Activities · Number

1 count

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · count
Date	Value
2026-09-19	1
2026-09-21	1
2026-09-25	1

Activities · Active energy

86.02 kcal

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	51.94
2026-09-21	49.39
2026-09-25	80.12

Activities · Distance

1.11 km

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · km
Date	Value
2026-09-19	0.57
2026-09-21	0.02
2026-09-25	1.47

Activities · Average heart rate

96.71 bpm

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	83.7
2026-09-21	117.51
2026-09-25	98.82

Activities · Maximum heart rate

117 bpm

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	96.5
2026-09-21	167
2026-09-25	114.5

Activities · Minimum heart rate

82 bpm

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	70
2026-09-21	81
2026-09-25	86

Activities · Pace

1,354.76 s/km

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s/km
Date	Value
2026-09-19	3,536.66
2026-09-21	44,020.51
2026-09-25	972.53

Activities · Speed

2.66 km/h

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · km/h
Date	Value
2026-09-19	1.68
2026-09-21	0.08
2026-09-25	4.38

Average heart rate

96.42 bpm

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	82.33
2026-09-21	118.27
2026-09-25	98.32

Distance

1.11 km

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · km
Date	Value
2026-09-19	0.57
2026-09-21	0.02
2026-09-25	1.47

Active duration

1,500 s

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	1,290
2026-09-21	1,020
2026-09-25	1,290

Minimum heart rate

82 bpm

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	70
2026-09-21	81
2026-09-25	86

Maximum heart rate

117 bpm

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	96.5
2026-09-21	167
2026-09-25	114.5

Speed

2.66 km/h

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · km/h
Date	Value
2026-09-19	1.68
2026-09-21	0.08
2026-09-25	4.38

Step cadence

56.72 steps/min

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · steps/min
Date	Value
2026-09-19	46.84
2026-09-21	36.76
2026-09-25	67.39

Total energy

125.65 kcal

25 Sep 19:40

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	82.8
2026-09-21	67.78
2026-09-25	114.57

Active energy samples kcal

Min 0.65 kcalMax 5.03 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-21	2.83
2026-09-25	3.71

View 26 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
25 Sep 19:40:00	3.38
25 Sep 19:41:00	3.38
25 Sep 19:42:00	3.83
25 Sep 19:43:00	4.32
25 Sep 19:44:00	3.38
25 Sep 19:45:00	5.03
25 Sep 19:46:00	3.49
25 Sep 19:47:00	3.38
25 Sep 19:48:00	4.58
25 Sep 19:49:00	3.38
25 Sep 19:50:00	3.72
25 Sep 19:51:00	3.38
25 Sep 19:52:00	3.38
25 Sep 19:53:00	3.38
25 Sep 19:54:00	3.38
25 Sep 19:55:00	3.38
25 Sep 19:56:00	3.38
25 Sep 19:57:00	3.38
25 Sep 19:58:00	3.38
25 Sep 19:59:00	3.38
25 Sep 20:00:00	4.69
25 Sep 20:01:00	3.38
25 Sep 20:02:00	3.38
25 Sep 20:03:00	3.83
25 Sep 20:04:00	3.38
25 Sep 20:05:00	0.65

Resting energy samples kcal

Min 0.99 kcalMax 1.56 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	1.44
2026-09-21	1.41
2026-09-25	1.53

View 26 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
25 Sep 19:40:00	0.99
25 Sep 19:41:00	1.56
25 Sep 19:42:00	1.56
25 Sep 19:43:00	1.56
25 Sep 19:44:00	1.56
25 Sep 19:45:00	1.3
25 Sep 19:46:00	1.56
25 Sep 19:47:00	1.56
25 Sep 19:48:00	1.56
25 Sep 19:49:00	1.56
25 Sep 19:50:00	1.56
25 Sep 19:51:00	1.56
25 Sep 19:52:00	1.56
25 Sep 19:53:00	1.56
25 Sep 19:54:00	1.56
25 Sep 19:55:00	1.56
25 Sep 19:56:00	1.56
25 Sep 19:57:00	1.56
25 Sep 19:58:00	1.56
25 Sep 19:59:00	1.56
25 Sep 20:00:00	1.56
25 Sep 20:01:00	1.51
25 Sep 20:02:00	1.48
25 Sep 20:03:00	1.56
25 Sep 20:04:00	1.54
25 Sep 20:05:00	1.53

Workout heart rate bpm

Min 83.83 bpmMax 113.36 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	82.45
2026-09-21	118.27
2026-09-25	98.01

View 25 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
25 Sep 19:40:00	89
25 Sep 19:41:00	87.63
25 Sep 19:42:00	88.28
25 Sep 19:43:00	89.25
25 Sep 19:44:00	92.77
25 Sep 19:45:00	98
25 Sep 19:46:00	100.53
25 Sep 19:47:00	93.93
25 Sep 19:48:00	95.02
25 Sep 19:49:00	97
25 Sep 19:50:00	101.08
25 Sep 19:51:00	107.42
25 Sep 19:52:00	111.92
25 Sep 19:53:00	113.24
25 Sep 19:54:00	113.36
25 Sep 19:55:00	105.66
25 Sep 19:56:00	101.67
25 Sep 19:57:00	96.08
25 Sep 19:58:00	86.14
25 Sep 19:59:00	91.68
25 Sep 20:00:00	94.43
25 Sep 20:01:00	89.69
25 Sep 20:02:00	83.83
25 Sep 20:03:00	92.98
25 Sep 20:04:00	90

Workout heart rate maximum bpm

Min 89 bpmMax 117 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	84.85
2026-09-21	123.96
2026-09-25	101.13

View 25 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
25 Sep 19:40:00	89
25 Sep 19:41:00	90
25 Sep 19:42:00	94.03
25 Sep 19:43:00	93
25 Sep 19:44:00	95
25 Sep 19:45:00	100
25 Sep 19:46:00	105.86
25 Sep 19:47:00	104
25 Sep 19:48:00	100.26
25 Sep 19:49:00	99
25 Sep 19:50:00	103
25 Sep 19:51:00	109
25 Sep 19:52:00	114
25 Sep 19:53:00	116
25 Sep 19:54:00	117
25 Sep 19:55:00	111
25 Sep 19:56:00	104
25 Sep 19:57:00	99
25 Sep 19:58:00	91.32
25 Sep 19:59:00	108.5
25 Sep 20:00:00	97
25 Sep 20:01:00	93
25 Sep 20:02:00	89
25 Sep 20:03:00	95
25 Sep 20:04:00	92

Workout heart rate minimum bpm

Min 82 bpmMax 110 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	80.22
2026-09-21	101.22
2026-09-25	94.62

View 25 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
25 Sep 19:40:00	89
25 Sep 19:41:00	85
25 Sep 19:42:00	84
25 Sep 19:43:00	87
25 Sep 19:44:00	92
25 Sep 19:45:00	96
25 Sep 19:46:00	97
25 Sep 19:47:00	92
25 Sep 19:48:00	91
25 Sep 19:49:00	96
25 Sep 19:50:00	100
25 Sep 19:51:00	104
25 Sep 19:52:00	110
25 Sep 19:53:00	100.14
25 Sep 19:54:00	96
25 Sep 19:55:00	92.26
25 Sep 19:56:00	99
25 Sep 19:57:00	92
25 Sep 19:58:00	82
25 Sep 19:59:00	87
25 Sep 20:00:00	92
25 Sep 20:01:00	85
25 Sep 20:02:00	82
25 Sep 20:03:00	90
25 Sep 20:04:00	88

Recovery heart rate bpm

Min 93.97 bpmMax 93.97 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	64.4
2026-09-21	97.74
2026-09-25	87.37

View 1 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
25 Sep 20:05:48	93.97

Recovery heart rate maximum bpm

Min 93.97 bpmMax 93.97 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	64.4
2026-09-21	97.74
2026-09-25	87.37

View 1 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
25 Sep 20:05:48	93.97

Recovery heart rate minimum bpm

Min 93.97 bpmMax 93.97 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	64.4
2026-09-21	97.74
2026-09-25	87.37

View 1 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
25 Sep 20:05:48	93.97

Workout steps count

Min 16.66 countMax 93.26 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · count
Date	Value
2026-09-19	52.26
2026-09-21	34.72
2026-09-25	62.74

View 26 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
25 Sep 19:40:00	93.26
25 Sep 19:41:00	68.05
25 Sep 19:42:00	59.52
25 Sep 19:43:00	59.52
25 Sep 19:44:00	59.52
25 Sep 19:45:00	59.52
25 Sep 19:46:00	59.52
25 Sep 19:47:00	59.52
25 Sep 19:48:00	59.52
25 Sep 19:49:00	59.52
25 Sep 19:50:00	59.52
25 Sep 19:51:00	60.05
25 Sep 19:52:00	61.13
25 Sep 19:53:00	61.13
25 Sep 19:54:00	61.13
25 Sep 19:55:00	61.13
25 Sep 19:56:00	61.13
25 Sep 19:57:00	61.13
25 Sep 19:58:00	61.13
25 Sep 19:59:00	61.13
25 Sep 20:00:00	61.13
25 Sep 20:01:00	44.13
25 Sep 20:02:00	16.66
25 Sep 20:03:00	16.66
25 Sep 20:04:00	16.66
25 Sep 20:05:00	16.66

Distance samples km

Min 0 kmMax 0.07 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · km
Date	Value
2026-09-19	0.03
2026-09-21	0.02
2026-09-25	0.04

View 26 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
25 Sep 19:40:00	0.05
25 Sep 19:41:00	0.03
25 Sep 19:42:00	0.05
25 Sep 19:43:00	0.05
25 Sep 19:44:00	0.04
25 Sep 19:45:00	0.05
25 Sep 19:46:00	0.04
25 Sep 19:47:00	0.01
25 Sep 19:48:00	0.05
25 Sep 19:49:00	0.01
25 Sep 19:50:00	0.03
25 Sep 19:51:00	0.04
25 Sep 19:52:00	0.04
25 Sep 19:53:00	0.01
25 Sep 19:54:00	0.04
25 Sep 19:55:00	0.05
25 Sep 19:56:00	0.01
25 Sep 19:57:00	0.03
25 Sep 19:58:00	0.03
25 Sep 19:59:00	0.06
25 Sep 20:00:00	0.07
25 Sep 20:01:00	0.04
25 Sep 20:02:00	0.01
25 Sep 20:03:00	0.03
25 Sep 20:04:00	0
25 Sep 20:05:00	0

Walk

25 Sep 20:22 – 20:40 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

74.22 kcal

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	51.94
2026-09-21	49.39
2026-09-25	80.12

Activities · Active duration

1,080 s

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	1,290
2026-09-21	1,020
2026-09-25	1,290

Activities · Elapsed duration

1,080 s

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	1,290
2026-09-21	1,020
2026-09-25	1,290

Activities · Number

1 count

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · count
Date	Value
2026-09-19	1
2026-09-21	1
2026-09-25	1

Activities · Active energy

74.22 kcal

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	51.94
2026-09-21	49.39
2026-09-25	80.12

Activities · Distance

1.83 km

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · km
Date	Value
2026-09-19	0.57
2026-09-21	0.02
2026-09-25	1.47

Activities · Average heart rate

100.93 bpm

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	83.7
2026-09-21	117.51
2026-09-25	98.82

Activities · Maximum heart rate

112 bpm

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	96.5
2026-09-21	167
2026-09-25	114.5

Activities · Minimum heart rate

90 bpm

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	70
2026-09-21	81
2026-09-25	86

Activities · Pace

590.31 s/km

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s/km
Date	Value
2026-09-19	3,536.66
2026-09-21	44,020.51
2026-09-25	972.53

Activities · Speed

6.1 km/h

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · km/h
Date	Value
2026-09-19	1.68
2026-09-21	0.08
2026-09-25	4.38

Average heart rate

100.21 bpm

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	82.33
2026-09-21	118.27
2026-09-25	98.32

Distance

1.83 km

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · km
Date	Value
2026-09-19	0.57
2026-09-21	0.02
2026-09-25	1.47

Active duration

1,080 s

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	1,290
2026-09-21	1,020
2026-09-25	1,290

Minimum heart rate

90 bpm

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	70
2026-09-21	81
2026-09-25	86

Maximum heart rate

112 bpm

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	96.5
2026-09-21	167
2026-09-25	114.5

Speed

6.1 km/h

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · km/h
Date	Value
2026-09-19	1.68
2026-09-21	0.08
2026-09-25	4.38

Step cadence

78.06 steps/min

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · steps/min
Date	Value
2026-09-19	46.84
2026-09-21	36.76
2026-09-25	67.39

Total energy

103.48 kcal

25 Sep 20:22

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	82.8
2026-09-21	67.78
2026-09-25	114.57

Active energy samples kcal

Min 0.96 kcalMax 4.58 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-21	2.83
2026-09-25	3.71

View 19 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
25 Sep 20:22:00	4.09
25 Sep 20:23:00	4.09
25 Sep 20:24:00	4.09
25 Sep 20:25:00	4.09
25 Sep 20:26:00	4.09
25 Sep 20:27:00	4.09
25 Sep 20:28:00	4.09
25 Sep 20:29:00	4.09
25 Sep 20:30:00	4.09
25 Sep 20:31:00	4.09
25 Sep 20:32:00	4.09
25 Sep 20:33:00	4.58
25 Sep 20:34:00	4.09
25 Sep 20:35:00	4.09
25 Sep 20:36:00	4.32
25 Sep 20:37:00	4.09
25 Sep 20:38:00	4.09
25 Sep 20:39:00	4.09
25 Sep 20:40:00	0.96

Resting energy samples kcal

Min 1.28 kcalMax 1.56 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	1.44
2026-09-21	1.41
2026-09-25	1.53

View 19 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
25 Sep 20:22:00	1.53
25 Sep 20:23:00	1.56
25 Sep 20:24:00	1.56
25 Sep 20:25:00	1.56
25 Sep 20:26:00	1.56
25 Sep 20:27:00	1.56
25 Sep 20:28:00	1.56
25 Sep 20:29:00	1.56
25 Sep 20:30:00	1.56
25 Sep 20:31:00	1.56
25 Sep 20:32:00	1.56
25 Sep 20:33:00	1.56
25 Sep 20:34:00	1.56
25 Sep 20:35:00	1.56
25 Sep 20:36:00	1.56
25 Sep 20:37:00	1.56
25 Sep 20:38:00	1.56
25 Sep 20:39:00	1.43
25 Sep 20:40:00	1.28

Workout heart rate bpm

Min 91.67 bpmMax 110.75 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	82.45
2026-09-21	118.27
2026-09-25	98.01

View 18 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
25 Sep 20:22:00	91.67
25 Sep 20:23:00	93.85
25 Sep 20:24:00	95.33
25 Sep 20:25:00	99.03
25 Sep 20:26:00	100.11
25 Sep 20:27:00	102.09
25 Sep 20:28:00	102.17
25 Sep 20:29:00	100.83
25 Sep 20:30:00	99.87
25 Sep 20:31:00	97.75
25 Sep 20:32:00	94.1
25 Sep 20:33:00	95.9
25 Sep 20:34:00	97.31
25 Sep 20:35:00	99.73
25 Sep 20:36:00	104.75
25 Sep 20:37:00	109.31
25 Sep 20:38:00	110.75
25 Sep 20:39:00	109.21

Workout heart rate maximum bpm

Min 92 bpmMax 112 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	84.85
2026-09-21	123.96
2026-09-25	101.13

View 18 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
25 Sep 20:22:00	92
25 Sep 20:23:00	107.64
25 Sep 20:24:00	97
25 Sep 20:25:00	100
25 Sep 20:26:00	101
25 Sep 20:27:00	103
25 Sep 20:28:00	103
25 Sep 20:29:00	102
25 Sep 20:30:00	101
25 Sep 20:31:00	99
25 Sep 20:32:00	95
25 Sep 20:33:00	97
25 Sep 20:34:00	99
25 Sep 20:35:00	102
25 Sep 20:36:00	107
25 Sep 20:37:00	111
25 Sep 20:38:00	111
25 Sep 20:39:00	112

Workout heart rate minimum bpm

Min 90 bpmMax 110 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	80.22
2026-09-21	101.22
2026-09-25	94.62

View 18 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
25 Sep 20:22:00	91
25 Sep 20:23:00	90
25 Sep 20:24:00	90
25 Sep 20:25:00	98
25 Sep 20:26:00	100
25 Sep 20:27:00	100
25 Sep 20:28:00	101
25 Sep 20:29:00	100
25 Sep 20:30:00	96.36
25 Sep 20:31:00	95
25 Sep 20:32:00	94
25 Sep 20:33:00	95
25 Sep 20:34:00	96
25 Sep 20:35:00	99
25 Sep 20:36:00	103
25 Sep 20:37:00	100.97
25 Sep 20:38:00	110
25 Sep 20:39:00	101

Recovery heart rate bpm

Min 83.37 bpmMax 84.77 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	64.4
2026-09-21	97.74
2026-09-25	87.37

View 2 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
25 Sep 20:40:58	84.77
25 Sep 20:41:48	83.37

Recovery heart rate maximum bpm

Min 83.37 bpmMax 84.77 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	64.4
2026-09-21	97.74
2026-09-25	87.37

View 2 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
25 Sep 20:40:58	84.77
25 Sep 20:41:48	83.37

Recovery heart rate minimum bpm

Min 83.37 bpmMax 84.77 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · bpm
Date	Value
2026-09-19	64.4
2026-09-21	97.74
2026-09-25	87.37

View 2 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
25 Sep 20:40:58	84.77
25 Sep 20:41:48	83.37

Workout steps count

Min 2.01 countMax 100.6 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · count
Date	Value
2026-09-19	52.26
2026-09-21	34.72
2026-09-25	62.74

View 19 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
25 Sep 20:22:00	48.1
25 Sep 20:23:00	5.78
25 Sep 20:24:00	86.8
25 Sep 20:25:00	86.8
25 Sep 20:26:00	86.8
25 Sep 20:27:00	86.8
25 Sep 20:28:00	86.8
25 Sep 20:29:00	86.8
25 Sep 20:30:00	86.8
25 Sep 20:31:00	86.8
25 Sep 20:32:00	86.8
25 Sep 20:33:00	89.2
25 Sep 20:34:00	99.96
25 Sep 20:35:00	72.43
25 Sep 20:36:00	81.46
25 Sep 20:37:00	26
25 Sep 20:38:00	100.6
25 Sep 20:39:00	98.39
25 Sep 20:40:00	2.01

Distance samples km

Min 0 kmMax 0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · km
Date	Value
2026-09-19	0.03
2026-09-21	0.02
2026-09-25	0.04

View 19 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
25 Sep 20:22:00	0.01
25 Sep 20:23:00	0.03
25 Sep 20:24:00	0.05
25 Sep 20:25:00	0.05
25 Sep 20:26:00	0.05
25 Sep 20:27:00	0.05
25 Sep 20:28:00	0.05
25 Sep 20:29:00	0.05
25 Sep 20:30:00	0.05
25 Sep 20:31:00	0.05
25 Sep 20:32:00	0.05
25 Sep 20:33:00	0.06
25 Sep 20:34:00	0.06
25 Sep 20:35:00	0.05
25 Sep 20:36:00	0.06
25 Sep 20:37:00	0.02
25 Sep 20:38:00	0.06
25 Sep 20:39:00	0.05
25 Sep 20:40:00	0

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

242 kcal

25 Sep 04:00

vs previous day: +179 kcal
vs 7 days earlier: +144 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · kcal
Date	Value
2026-09-19	916
2026-09-20	476
2026-09-21	775
2026-09-22	692
2026-09-23	85
2026-09-24	63
2026-09-25	242

Average met minutes

1.38 MET

25 Sep 04:00

vs previous day: +0.13 MET
vs 7 days earlier: +0.13 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · MET
Date	Value
2026-09-19	1.75
2026-09-20	1.44
2026-09-21	1.66
2026-09-22	1.66
2026-09-23	1.22
2026-09-24	1.25
2026-09-25	1.38

Meet daily targets

95 score

25 Sep 04:00

vs 7 days earlier: +35 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · score
Date	Value
2026-09-19	60
2026-09-20	78
2026-09-21	78
2026-09-22	78
2026-09-23	78
2026-09-25	95

Move every hour

78 score

25 Sep 04:00

vs 7 days earlier: +18 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · score
Date	Value
2026-09-19	78
2026-09-20	100
2026-09-21	95
2026-09-22	78
2026-09-23	100
2026-09-25	78

Recovery time

100 score

25 Sep 04:00

vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · score
Date	Value
2026-09-19	100
2026-09-20	100
2026-09-21	97
2026-09-22	87
2026-09-23	76
2026-09-25	100

Stay active

59 score

25 Sep 04:00

vs 7 days earlier: +9 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · score
Date	Value
2026-09-19	76
2026-09-20	83
2026-09-21	66
2026-09-22	61
2026-09-23	74
2026-09-25	59

Training frequency

100 score

25 Sep 04:00

vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · score
Date	Value
2026-09-19	100
2026-09-20	100
2026-09-21	100
2026-09-22	100
2026-09-23	100
2026-09-25	100

Training volume

100 score

25 Sep 04:00

vs 7 days earlier: +4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · score
Date	Value
2026-09-19	98
2026-09-20	99
2026-09-21	100
2026-09-22	100
2026-09-23	100
2026-09-25	100

Equivalent walking distance

4,617 m

25 Sep 04:00

vs previous day: +3,958 m
vs 7 days earlier: +3,167 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · m
Date	Value
2026-09-19	18,604
2026-09-20	8,199
2026-09-21	13,703
2026-09-22	13,439
2026-09-23	1,236
2026-09-24	659
2026-09-25	4,617

High activity met minutes

0 MET min

25 Sep 04:00

vs previous day: 0 MET min
vs 7 days earlier: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · MET min
Date	Value
2026-09-19	39
2026-09-20	196
2026-09-21	304
2026-09-22	8
2026-09-23	0
2026-09-24	0
2026-09-25	0

High activity time

0 s

25 Sep 04:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	300
2026-09-20	1,440
2026-09-21	2,460
2026-09-22	60
2026-09-23	0
2026-09-24	0
2026-09-25	0

Inactivity alerts

2 count

25 Sep 04:00

vs previous day: 0 count
vs 7 days earlier: -1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · count
Date	Value
2026-09-19	2
2026-09-20	0
2026-09-21	1
2026-09-22	2
2026-09-23	1
2026-09-24	2
2026-09-25	2

Low activity met minutes

53 MET min

25 Sep 04:00

vs previous day: +16 MET min
vs 7 days earlier: +3 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · MET min
Date	Value
2026-09-19	242
2026-09-20	104
2026-09-21	117
2026-09-22	166
2026-09-23	59
2026-09-24	37
2026-09-25	53

Low activity time

6,000 s

25 Sep 04:00

vs previous day: +1,740 s
vs 7 days earlier: +240 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	15,960
2026-09-20	9,960
2026-09-21	8,700
2026-09-22	14,940
2026-09-23	5,940
2026-09-24	4,260
2026-09-25	6,000

Medium activity met minutes

143 MET min

25 Sep 04:00

vs previous day: +143 MET min
vs 7 days earlier: +122 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · MET min
Date	Value
2026-09-19	469
2026-09-20	84
2026-09-21	208
2026-09-22	390
2026-09-23	0
2026-09-24	0
2026-09-25	143

Medium activity time

2,700 s

25 Sep 04:00

vs previous day: +2,700 s
vs 7 days earlier: +2,340 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	8,700
2026-09-20	1,260
2026-09-21	3,600
2026-09-22	7,020
2026-09-23	0
2026-09-24	0
2026-09-25	2,700

Meters to target

2,200 m

25 Sep 04:00

vs previous day: -3,500 m
vs 7 days earlier: -3,800 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · m
Date	Value
2026-09-19	-11,000
2026-09-20	-2,300
2026-09-21	-6,200
2026-09-22	-6,600
2026-09-23	7,300
2026-09-24	5,700
2026-09-25	2,200

Non wear time

26,640 s

25 Sep 04:00

vs previous day: +13,080 s
vs 7 days earlier: +23,460 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	3,240
2026-09-20	5,340
2026-09-21	2,580
2026-09-22	2,100
2026-09-23	780
2026-09-24	13,560
2026-09-25	26,640

Resting time

9,900 s

25 Sep 04:00

vs previous day: -16,500 s
vs 7 days earlier: -21,960 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	25,140
2026-09-20	38,880
2026-09-21	31,080
2026-09-22	22,140
2026-09-23	34,020
2026-09-24	26,400
2026-09-25	9,900

Activity score

90 score

25 Sep 04:00

vs 7 days earlier: +12 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · score
Date	Value
2026-09-19	84
2026-09-20	92
2026-09-21	88
2026-09-22	83
2026-09-23	84
2026-09-25	90

Sedentary met minutes

5 MET min

25 Sep 04:00

vs previous day: -10 MET min
vs 7 days earlier: -5 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · MET min
Date	Value
2026-09-19	6
2026-09-20	9
2026-09-21	11
2026-09-22	11
2026-09-23	12
2026-09-24	15
2026-09-25	5

Sedentary time

41,160 s

25 Sep 04:00

vs previous day: -1,020 s
vs 7 days earlier: -4,080 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	33,060
2026-09-20	29,520
2026-09-21	37,980
2026-09-22	40,140
2026-09-23	45,660
2026-09-24	42,180
2026-09-25	41,160

Steps

1,650 steps

25 Sep 04:00

vs previous day: +902 steps
vs 7 days earlier: -169 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · steps
Date	Value
2026-09-19	11,836
2026-09-20	7,691
2026-09-21	7,056
2026-09-22	5,581
2026-09-23	1,310
2026-09-24	748
2026-09-25	1,650

Target calories

350 kcal

25 Sep 04:00

vs previous day: 0 kcal
vs 7 days earlier: -50 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · kcal
Date	Value
2026-09-19	350
2026-09-20	350
2026-09-21	450
2026-09-22	350
2026-09-23	450
2026-09-24	350
2026-09-25	350

Target meters

7,000 m

25 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: -2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · m
Date	Value
2026-09-19	7,000
2026-09-20	7,000
2026-09-21	10,000
2026-09-22	7,000
2026-09-23	9,000
2026-09-24	7,000
2026-09-25	7,000

Total calories

2,304 kcal

25 Sep 04:00

vs previous day: +185 kcal
vs 7 days earlier: +142 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · kcal
Date	Value
2026-09-19	3,024
2026-09-20	2,479
2026-09-21	2,866
2026-09-22	2,825
2026-09-23	2,107
2026-09-24	2,119
2026-09-25	2,304

Met MET

Min 0.1 METMax 5.7 MET

vs previous day: -0.21 MET
vs 7 days earlier: -0.22 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · MET
Date	Value
2026-09-19	1.87
2026-09-20	1.4
2026-09-21	1.76
2026-09-22	1.77
2026-09-23	1.23
2026-09-24	1.26
2026-09-25	1.05

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
25 Sep 04:00:00	0.1
25 Sep 04:01:00	0.1
25 Sep 04:02:00	0.1
25 Sep 04:03:00	0.1
25 Sep 04:04:00	0.1
25 Sep 04:05:00	0.1
25 Sep 04:06:00	0.1
25 Sep 04:07:00	0.1
25 Sep 04:08:00	0.1
25 Sep 04:09:00	0.1
25 Sep 04:10:00	0.1
25 Sep 04:11:00	0.1
25 Sep 04:12:00	0.1
25 Sep 04:13:00	0.1
25 Sep 04:14:00	0.1
25 Sep 04:15:00	0.1
25 Sep 04:16:00	0.1
25 Sep 04:17:00	0.1
25 Sep 04:18:00	0.1
25 Sep 04:19:00	0.1
25 Sep 04:20:00	0.1
25 Sep 04:21:00	0.1
25 Sep 04:22:00	0.1
25 Sep 04:23:00	0.1
25 Sep 04:24:00	0.1
25 Sep 04:25:00	0.1
25 Sep 04:26:00	0.1
25 Sep 04:27:00	0.1
25 Sep 04:28:00	0.1
25 Sep 04:29:00	0.1
25 Sep 04:30:00	0.1
25 Sep 04:31:00	0.1
25 Sep 04:32:00	0.1
25 Sep 04:33:00	0.1
25 Sep 04:34:00	0.1
25 Sep 04:35:00	0.1
25 Sep 04:36:00	0.1
25 Sep 04:37:00	0.1
25 Sep 04:38:00	0.1
25 Sep 04:39:00	0.1
25 Sep 04:40:00	0.1
25 Sep 04:41:00	0.1
25 Sep 04:42:00	0.1
25 Sep 04:43:00	0.1
25 Sep 04:44:00	0.1
25 Sep 04:45:00	0.1
25 Sep 04:46:00	0.1
25 Sep 04:47:00	0.1
25 Sep 04:48:00	0.1
25 Sep 04:49:00	0.1
25 Sep 04:50:00	0.1
25 Sep 04:51:00	0.1
25 Sep 04:52:00	0.1
25 Sep 04:53:00	0.1
25 Sep 04:54:00	0.1
25 Sep 04:55:00	0.1
25 Sep 04:56:00	0.1
25 Sep 04:57:00	0.1
25 Sep 04:58:00	0.1
25 Sep 04:59:00	0.1
25 Sep 05:00:00	0.1
25 Sep 05:01:00	0.1
25 Sep 05:02:00	0.1
25 Sep 05:03:00	0.1
25 Sep 05:04:00	0.1
25 Sep 05:05:00	0.1
25 Sep 05:06:00	0.1
25 Sep 05:07:00	0.1
25 Sep 05:08:00	0.1
25 Sep 05:09:00	0.1
25 Sep 05:10:00	0.1
25 Sep 05:11:00	0.1
25 Sep 05:12:00	0.1
25 Sep 05:13:00	0.1
25 Sep 05:14:00	0.1
25 Sep 05:15:00	0.1
25 Sep 05:16:00	0.1
25 Sep 05:17:00	0.1
25 Sep 05:18:00	0.1
25 Sep 05:19:00	0.1
25 Sep 05:20:00	0.1
25 Sep 05:21:00	0.1
25 Sep 05:22:00	0.1
25 Sep 05:23:00	0.1
25 Sep 05:24:00	0.1
25 Sep 05:25:00	0.1
25 Sep 05:26:00	0.1
25 Sep 05:27:00	0.1
25 Sep 05:28:00	0.1
25 Sep 05:29:00	0.1
25 Sep 05:30:00	0.1
25 Sep 05:31:00	0.1
25 Sep 05:32:00	0.1
25 Sep 05:33:00	0.1
25 Sep 05:34:00	0.1
25 Sep 05:35:00	0.1
25 Sep 05:36:00	0.1
25 Sep 05:37:00	0.1
25 Sep 05:38:00	0.1
25 Sep 05:39:00	0.1
25 Sep 05:40:00	0.1
25 Sep 05:41:00	0.1
25 Sep 05:42:00	0.1
25 Sep 05:43:00	0.1
25 Sep 05:44:00	0.1
25 Sep 05:45:00	0.1
25 Sep 05:46:00	0.1
25 Sep 05:47:00	0.1
25 Sep 05:48:00	0.1
25 Sep 05:49:00	0.1
25 Sep 05:50:00	0.1
25 Sep 05:51:00	0.1
25 Sep 05:52:00	0.1
25 Sep 05:53:00	0.1
25 Sep 05:54:00	0.1
25 Sep 05:55:00	0.1
25 Sep 05:56:00	0.1
25 Sep 05:57:00	0.1
25 Sep 05:58:00	0.1
25 Sep 05:59:00	0.1
25 Sep 06:00:00	0.1
25 Sep 06:01:00	0.1
25 Sep 06:02:00	0.1
25 Sep 06:03:00	0.1
25 Sep 06:04:00	0.1
25 Sep 06:05:00	0.1
25 Sep 06:06:00	0.1
25 Sep 06:07:00	0.1
25 Sep 06:08:00	0.1
25 Sep 06:09:00	0.1
25 Sep 06:10:00	0.1
25 Sep 06:11:00	0.1
25 Sep 06:12:00	0.1
25 Sep 06:13:00	0.1
25 Sep 06:14:00	0.1
25 Sep 06:15:00	0.1
25 Sep 06:16:00	0.1
25 Sep 06:17:00	0.1
25 Sep 06:18:00	0.1
25 Sep 06:19:00	0.1
25 Sep 06:20:00	0.1
25 Sep 06:21:00	0.1
25 Sep 06:22:00	0.1
25 Sep 06:23:00	0.1
25 Sep 06:24:00	0.1
25 Sep 06:25:00	0.1
25 Sep 06:26:00	0.1
25 Sep 06:27:00	0.1
25 Sep 06:28:00	0.1
25 Sep 06:29:00	0.1
25 Sep 06:30:00	0.1
25 Sep 06:31:00	0.1
25 Sep 06:32:00	0.1
25 Sep 06:33:00	0.1
25 Sep 06:34:00	0.1
25 Sep 06:35:00	0.1
25 Sep 06:36:00	0.1
25 Sep 06:37:00	0.1
25 Sep 06:38:00	0.1
25 Sep 06:39:00	0.1
25 Sep 06:40:00	0.1
25 Sep 06:41:00	0.1
25 Sep 06:42:00	0.1
25 Sep 06:43:00	0.1
25 Sep 06:44:00	0.1
25 Sep 06:45:00	0.1
25 Sep 06:46:00	0.1
25 Sep 06:47:00	0.1
25 Sep 06:48:00	0.1
25 Sep 06:49:00	0.1
25 Sep 06:50:00	0.1
25 Sep 06:51:00	0.1
25 Sep 06:52:00	0.1
25 Sep 06:53:00	0.1
25 Sep 06:54:00	0.1
25 Sep 06:55:00	0.1
25 Sep 06:56:00	0.1
25 Sep 06:57:00	0.1
25 Sep 06:58:00	0.1
25 Sep 06:59:00	0.1
25 Sep 07:00:00	0.1
25 Sep 07:01:00	0.1
25 Sep 07:02:00	0.1
25 Sep 07:03:00	0.1
25 Sep 07:04:00	0.1
25 Sep 07:05:00	0.1
25 Sep 07:06:00	0.1
25 Sep 07:07:00	0.1
25 Sep 07:08:00	0.1
25 Sep 07:09:00	0.1
25 Sep 07:10:00	0.1
25 Sep 07:11:00	0.1
25 Sep 07:12:00	0.1
25 Sep 07:13:00	0.1
25 Sep 07:14:00	0.1
25 Sep 07:15:00	0.1
25 Sep 07:16:00	0.1
25 Sep 07:17:00	0.1
25 Sep 07:18:00	0.1
25 Sep 07:19:00	0.1
25 Sep 07:20:00	0.1
25 Sep 07:21:00	0.1
25 Sep 07:22:00	0.1
25 Sep 07:23:00	0.1
25 Sep 07:24:00	0.1
25 Sep 07:25:00	0.1
25 Sep 07:26:00	0.1
25 Sep 07:27:00	0.1
25 Sep 07:28:00	0.1
25 Sep 07:29:00	0.1
25 Sep 07:30:00	0.1
25 Sep 07:31:00	0.1
25 Sep 07:32:00	0.1
25 Sep 07:33:00	0.1
25 Sep 07:34:00	0.1
25 Sep 07:35:00	0.1
25 Sep 07:36:00	0.1
25 Sep 07:37:00	0.1
25 Sep 07:38:00	0.1
25 Sep 07:39:00	0.1
25 Sep 07:40:00	0.1
25 Sep 07:41:00	0.1
25 Sep 07:42:00	0.1
25 Sep 07:43:00	0.1
25 Sep 07:44:00	0.1
25 Sep 07:45:00	0.1
25 Sep 07:46:00	0.1
25 Sep 07:47:00	0.1
25 Sep 07:48:00	0.1
25 Sep 07:49:00	0.1
25 Sep 07:50:00	0.1
25 Sep 07:51:00	0.1
25 Sep 07:52:00	0.1
25 Sep 07:53:00	0.1
25 Sep 07:54:00	0.1
25 Sep 07:55:00	0.1
25 Sep 07:56:00	0.1
25 Sep 07:57:00	0.1
25 Sep 07:58:00	0.1
25 Sep 07:59:00	0.1
25 Sep 08:00:00	0.1
25 Sep 08:01:00	0.1
25 Sep 08:02:00	0.1
25 Sep 08:03:00	0.1
25 Sep 08:04:00	0.1
25 Sep 08:05:00	0.1
25 Sep 08:06:00	0.1
25 Sep 08:07:00	0.1
25 Sep 08:08:00	0.1
25 Sep 08:09:00	0.1
25 Sep 08:10:00	0.1
25 Sep 08:11:00	0.1
25 Sep 08:12:00	0.1
25 Sep 08:13:00	0.1
25 Sep 08:14:00	0.1
25 Sep 08:15:00	0.1
25 Sep 08:16:00	0.1
25 Sep 08:17:00	0.1
25 Sep 08:18:00	0.1
25 Sep 08:19:00	0.1
25 Sep 08:20:00	0.1
25 Sep 08:21:00	0.1
25 Sep 08:22:00	0.1
25 Sep 08:23:00	0.1
25 Sep 08:24:00	0.1
25 Sep 08:25:00	0.1
25 Sep 08:26:00	0.1
25 Sep 08:27:00	0.1
25 Sep 08:28:00	0.1
25 Sep 08:29:00	0.1
25 Sep 08:30:00	0.1
25 Sep 08:31:00	0.1
25 Sep 08:32:00	0.1
25 Sep 08:33:00	0.1
25 Sep 08:34:00	0.1
25 Sep 08:35:00	0.1
25 Sep 08:36:00	0.1
25 Sep 08:37:00	0.1
25 Sep 08:38:00	0.1
25 Sep 08:39:00	0.1
25 Sep 08:40:00	0.1
25 Sep 08:41:00	0.1
25 Sep 08:42:00	0.1
25 Sep 08:43:00	0.1
25 Sep 08:44:00	0.1
25 Sep 08:45:00	0.1
25 Sep 08:46:00	0.1
25 Sep 08:47:00	0.1
25 Sep 08:48:00	0.1
25 Sep 08:49:00	0.1
25 Sep 08:50:00	0.1
25 Sep 08:51:00	0.1
25 Sep 08:52:00	0.1
25 Sep 08:53:00	0.1
25 Sep 08:54:00	0.1
25 Sep 08:55:00	0.1
25 Sep 08:56:00	0.1
25 Sep 08:57:00	0.1
25 Sep 08:58:00	0.1
25 Sep 08:59:00	0.1
25 Sep 09:00:00	0.1
25 Sep 09:01:00	0.1
25 Sep 09:02:00	0.1
25 Sep 09:03:00	0.1
25 Sep 09:04:00	0.1
25 Sep 09:05:00	0.1
25 Sep 09:06:00	0.1
25 Sep 09:07:00	0.1
25 Sep 09:08:00	0.1
25 Sep 09:09:00	0.1
25 Sep 09:10:00	0.1
25 Sep 09:11:00	0.1
25 Sep 09:12:00	0.1
25 Sep 09:13:00	0.1
25 Sep 09:14:00	0.1
25 Sep 09:15:00	0.1
25 Sep 09:16:00	0.1
25 Sep 09:17:00	0.1
25 Sep 09:18:00	0.1
25 Sep 09:19:00	0.1
25 Sep 09:20:00	0.1
25 Sep 09:21:00	0.1
25 Sep 09:22:00	0.1
25 Sep 09:23:00	0.1
25 Sep 09:24:00	0.1
25 Sep 09:25:00	0.1
25 Sep 09:26:00	0.1
25 Sep 09:27:00	0.1
25 Sep 09:28:00	0.1
25 Sep 09:29:00	0.1
25 Sep 09:30:00	0.1
25 Sep 09:31:00	0.1
25 Sep 09:32:00	0.1
25 Sep 09:33:00	0.1
25 Sep 09:34:00	0.1
25 Sep 09:35:00	0.1
25 Sep 09:36:00	0.1
25 Sep 09:37:00	0.1
25 Sep 09:38:00	0.1
25 Sep 09:39:00	0.1
25 Sep 09:40:00	0.1
25 Sep 09:41:00	0.1
25 Sep 09:42:00	0.1
25 Sep 09:43:00	0.1
25 Sep 09:44:00	0.1
25 Sep 09:45:00	0.1
25 Sep 09:46:00	0.1
25 Sep 09:47:00	0.1
25 Sep 09:48:00	0.1
25 Sep 09:49:00	0.1
25 Sep 09:50:00	0.1
25 Sep 09:51:00	0.1
25 Sep 09:52:00	0.1
25 Sep 09:53:00	0.1
25 Sep 09:54:00	0.1
25 Sep 09:55:00	0.1
25 Sep 09:56:00	0.1
25 Sep 09:57:00	0.1
25 Sep 09:58:00	0.1
25 Sep 09:59:00	0.1
25 Sep 10:00:00	0.1
25 Sep 10:01:00	0.1
25 Sep 10:02:00	0.1
25 Sep 10:03:00	0.1
25 Sep 10:04:00	0.1
25 Sep 10:05:00	0.1
25 Sep 10:06:00	0.1
25 Sep 10:07:00	0.1
25 Sep 10:08:00	0.1
25 Sep 10:09:00	0.1
25 Sep 10:10:00	0.1
25 Sep 10:11:00	0.1
25 Sep 10:12:00	0.1
25 Sep 10:13:00	0.1
25 Sep 10:14:00	0.1
25 Sep 10:15:00	0.1
25 Sep 10:16:00	0.1
25 Sep 10:17:00	0.1
25 Sep 10:18:00	0.1
25 Sep 10:19:00	0.1
25 Sep 10:20:00	0.1
25 Sep 10:21:00	0.1
25 Sep 10:22:00	0.1
25 Sep 10:23:00	0.1
25 Sep 10:24:00	0.1
25 Sep 10:25:00	0.1
25 Sep 10:26:00	0.1
25 Sep 10:27:00	0.1
25 Sep 10:28:00	0.1
25 Sep 10:29:00	0.1
25 Sep 10:30:00	0.1
25 Sep 10:31:00	0.1
25 Sep 10:32:00	0.1
25 Sep 10:33:00	0.1
25 Sep 10:34:00	0.1
25 Sep 10:35:00	0.1
25 Sep 10:36:00	0.1
25 Sep 10:37:00	0.1
25 Sep 10:38:00	0.1
25 Sep 10:39:00	0.1
25 Sep 10:40:00	0.1
25 Sep 10:41:00	0.1
25 Sep 10:42:00	0.1
25 Sep 10:43:00	0.1
25 Sep 10:44:00	0.1
25 Sep 10:45:00	0.1
25 Sep 10:46:00	0.1
25 Sep 10:47:00	0.1
25 Sep 10:48:00	0.1
25 Sep 10:49:00	0.1
25 Sep 10:50:00	0.1
25 Sep 10:51:00	0.1
25 Sep 10:52:00	0.1
25 Sep 10:53:00	0.1
25 Sep 10:54:00	0.1
25 Sep 10:55:00	0.1
25 Sep 10:56:00	0.1
25 Sep 10:57:00	0.1
25 Sep 10:58:00	0.1
25 Sep 10:59:00	0.1
25 Sep 11:00:00	0.1
25 Sep 11:01:00	0.1
25 Sep 11:02:00	0.1
25 Sep 11:03:00	0.1
25 Sep 11:04:00	0.1
25 Sep 11:05:00	0.1
25 Sep 11:06:00	0.1
25 Sep 11:07:00	0.1
25 Sep 11:08:00	0.1
25 Sep 11:09:00	0.1
25 Sep 11:10:00	0.1
25 Sep 11:11:00	0.1
25 Sep 11:12:00	0.1
25 Sep 11:13:00	0.1
25 Sep 11:14:00	0.9
25 Sep 11:15:00	0.1
25 Sep 11:16:00	0.1
25 Sep 11:17:00	0.1
25 Sep 11:18:00	1.5
25 Sep 11:19:00	2.4
25 Sep 11:20:00	1.9
25 Sep 11:21:00	1.3
25 Sep 11:22:00	1.6
25 Sep 11:23:00	1.9
25 Sep 11:24:00	1.3
25 Sep 11:25:00	1.4
25 Sep 11:26:00	1.3
25 Sep 11:27:00	1.6
25 Sep 11:28:00	2.4
25 Sep 11:29:00	1.9
25 Sep 11:30:00	1.5
25 Sep 11:31:00	1.6
25 Sep 11:32:00	1.3
25 Sep 11:33:00	1.3
25 Sep 11:34:00	1.4
25 Sep 11:35:00	1.3
25 Sep 11:36:00	1.3
25 Sep 11:37:00	1.2
25 Sep 11:38:00	1.3
25 Sep 11:39:00	1.2
25 Sep 11:40:00	1.2
25 Sep 11:41:00	1.2
25 Sep 11:42:00	1.2
25 Sep 11:43:00	1.2
25 Sep 11:44:00	1.2
25 Sep 11:45:00	1.4
25 Sep 11:46:00	1.5
25 Sep 11:47:00	1.3
25 Sep 11:48:00	1.3
25 Sep 11:49:00	1.4
25 Sep 11:50:00	1.4
25 Sep 11:51:00	1.2
25 Sep 11:52:00	1.2
25 Sep 11:53:00	1.4
25 Sep 11:54:00	1.2
25 Sep 11:55:00	1.4
25 Sep 11:56:00	1.3
25 Sep 11:57:00	1.3
25 Sep 11:58:00	1.2
25 Sep 11:59:00	1.2
25 Sep 12:00:00	1.4
25 Sep 12:01:00	1.2
25 Sep 12:02:00	1.2
25 Sep 12:03:00	1.2
25 Sep 12:04:00	1.3
25 Sep 12:05:00	1.2
25 Sep 12:06:00	1.2
25 Sep 12:07:00	1.2
25 Sep 12:08:00	1.3
25 Sep 12:09:00	1.2
25 Sep 12:10:00	1.4
25 Sep 12:11:00	1.2
25 Sep 12:12:00	1.2
25 Sep 12:13:00	1.2
25 Sep 12:14:00	1.3
25 Sep 12:15:00	1.2
25 Sep 12:16:00	1.3
25 Sep 12:17:00	1.2
25 Sep 12:18:00	1.3
25 Sep 12:19:00	1.2
25 Sep 12:20:00	1.4
25 Sep 12:21:00	1.2
25 Sep 12:22:00	1.2
25 Sep 12:23:00	1.3
25 Sep 12:24:00	1.3
25 Sep 12:25:00	1.2
25 Sep 12:26:00	1.2
25 Sep 12:27:00	1.2
25 Sep 12:28:00	1.2
25 Sep 12:29:00	1.2
25 Sep 12:30:00	1.2
25 Sep 12:31:00	1.3
25 Sep 12:32:00	1.3
25 Sep 12:33:00	1.3
25 Sep 12:34:00	1.3
25 Sep 12:35:00	1.3
25 Sep 12:36:00	1.3
25 Sep 12:37:00	1.3
25 Sep 12:38:00	1.5
25 Sep 12:39:00	1.3
25 Sep 12:40:00	1.4
25 Sep 12:41:00	1.4
25 Sep 12:42:00	1.3
25 Sep 12:43:00	1.3
25 Sep 12:44:00	1.3
25 Sep 12:45:00	1.3
25 Sep 12:46:00	1.3
25 Sep 12:47:00	1.3
25 Sep 12:48:00	1.3
25 Sep 12:49:00	1.2
25 Sep 12:50:00	1.4
25 Sep 12:51:00	1.5
25 Sep 12:52:00	1.3
25 Sep 12:53:00	1.4
25 Sep 12:54:00	1.3
25 Sep 12:55:00	1.2
25 Sep 12:56:00	1.2
25 Sep 12:57:00	1.3
25 Sep 12:58:00	1.3
25 Sep 12:59:00	1.2
25 Sep 13:00:00	1.2
25 Sep 13:01:00	1.2
25 Sep 13:02:00	1.2
25 Sep 13:03:00	1.5
25 Sep 13:04:00	1.2
25 Sep 13:05:00	1.3
25 Sep 13:06:00	1.2
25 Sep 13:07:00	1.8
25 Sep 13:08:00	1.4
25 Sep 13:09:00	1.2
25 Sep 13:10:00	1.2
25 Sep 13:11:00	1.2
25 Sep 13:12:00	1.2
25 Sep 13:13:00	1.2
25 Sep 13:14:00	1.3
25 Sep 13:15:00	1.4
25 Sep 13:16:00	1.2
25 Sep 13:17:00	1.3
25 Sep 13:18:00	1.3
25 Sep 13:19:00	1.2
25 Sep 13:20:00	1.3
25 Sep 13:21:00	1.4
25 Sep 13:22:00	1.3
25 Sep 13:23:00	1.2
25 Sep 13:24:00	1.2
25 Sep 13:25:00	1.3
25 Sep 13:26:00	1.2
25 Sep 13:27:00	1.5
25 Sep 13:28:00	1.7
25 Sep 13:29:00	3.8
25 Sep 13:30:00	1.7
25 Sep 13:31:00	1.7
25 Sep 13:32:00	1.3
25 Sep 13:33:00	1.3
25 Sep 13:34:00	1.4
25 Sep 13:35:00	1.5
25 Sep 13:36:00	1.2
25 Sep 13:37:00	1.3
25 Sep 13:38:00	1.4
25 Sep 13:39:00	1.3
25 Sep 13:40:00	1.3
25 Sep 13:41:00	1.5
25 Sep 13:42:00	1.3
25 Sep 13:43:00	1.2
25 Sep 13:44:00	1.3
25 Sep 13:45:00	1.4
25 Sep 13:46:00	1.6
25 Sep 13:47:00	1.5
25 Sep 13:48:00	1.3
25 Sep 13:49:00	1.5
25 Sep 13:50:00	1.4
25 Sep 13:51:00	1.3
25 Sep 13:52:00	1.2
25 Sep 13:53:00	1.2
25 Sep 13:54:00	1.4
25 Sep 13:55:00	1.2
25 Sep 13:56:00	1.1
25 Sep 13:57:00	1.2
25 Sep 13:58:00	1.3
25 Sep 13:59:00	1.4
25 Sep 14:00:00	1.4
25 Sep 14:01:00	1.3
25 Sep 14:02:00	1.3
25 Sep 14:03:00	1.3
25 Sep 14:04:00	1.4
25 Sep 14:05:00	1.2
25 Sep 14:06:00	1.3
25 Sep 14:07:00	1.4
25 Sep 14:08:00	1.2
25 Sep 14:09:00	1.3
25 Sep 14:10:00	1.3
25 Sep 14:11:00	1.3
25 Sep 14:12:00	1.3
25 Sep 14:13:00	1.4
25 Sep 14:14:00	1.3
25 Sep 14:15:00	1.2
25 Sep 14:16:00	1.8
25 Sep 14:17:00	1.4
25 Sep 14:18:00	1.4
25 Sep 14:19:00	1.5
25 Sep 14:20:00	1.3
25 Sep 14:21:00	1.2
25 Sep 14:22:00	1.6
25 Sep 14:23:00	1.5
25 Sep 14:24:00	1.4
25 Sep 14:25:00	1.3
25 Sep 14:26:00	1.2
25 Sep 14:27:00	1.3
25 Sep 14:28:00	1.5
25 Sep 14:29:00	1.5
25 Sep 14:30:00	1.4
25 Sep 14:31:00	1.3
25 Sep 14:32:00	1.3
25 Sep 14:33:00	1.2
25 Sep 14:34:00	1.2
25 Sep 14:35:00	1.2
25 Sep 14:36:00	1.4
25 Sep 14:37:00	1.2
25 Sep 14:38:00	1.4
25 Sep 14:39:00	1.4
25 Sep 14:40:00	1.2
25 Sep 14:41:00	1.2
25 Sep 14:42:00	1.3
25 Sep 14:43:00	1.5
25 Sep 14:44:00	1.2
25 Sep 14:45:00	1.2
25 Sep 14:46:00	1.2
25 Sep 14:47:00	1.4
25 Sep 14:48:00	1.2
25 Sep 14:49:00	1.2
25 Sep 14:50:00	1.4
25 Sep 14:51:00	1.3
25 Sep 14:52:00	1.2
25 Sep 14:53:00	1.2
25 Sep 14:54:00	1.4
25 Sep 14:55:00	1.2
25 Sep 14:56:00	1.3
25 Sep 14:57:00	1.3
25 Sep 14:58:00	1.6
25 Sep 14:59:00	1.3
25 Sep 15:00:00	1.2
25 Sep 15:01:00	1.4
25 Sep 15:02:00	1.2
25 Sep 15:03:00	1.3
25 Sep 15:04:00	1.2
25 Sep 15:05:00	1.3
25 Sep 15:06:00	1.3
25 Sep 15:07:00	1.4
25 Sep 15:08:00	1.3
25 Sep 15:09:00	1.3
25 Sep 15:10:00	1.3
25 Sep 15:11:00	1.2
25 Sep 15:12:00	1.2
25 Sep 15:13:00	1.2
25 Sep 15:14:00	1.3
25 Sep 15:15:00	1.3
25 Sep 15:16:00	1.3
25 Sep 15:17:00	1.3
25 Sep 15:18:00	1.2
25 Sep 15:19:00	1.3
25 Sep 15:20:00	1.2
25 Sep 15:21:00	1.4
25 Sep 15:22:00	1.1
25 Sep 15:23:00	1.3
25 Sep 15:24:00	1.4
25 Sep 15:25:00	1.3
25 Sep 15:26:00	1.3
25 Sep 15:27:00	1.4
25 Sep 15:28:00	1.4
25 Sep 15:29:00	1.4
25 Sep 15:30:00	1.4
25 Sep 15:31:00	1.4
25 Sep 15:32:00	1.8
25 Sep 15:33:00	1.4
25 Sep 15:34:00	1.5
25 Sep 15:35:00	1.5
25 Sep 15:36:00	1.9
25 Sep 15:37:00	1.4
25 Sep 15:38:00	1.2
25 Sep 15:39:00	1.5
25 Sep 15:40:00	1.6
25 Sep 15:41:00	1.9
25 Sep 15:42:00	1.8
25 Sep 15:43:00	1.6
25 Sep 15:44:00	1.4
25 Sep 15:45:00	1.3
25 Sep 15:46:00	1.5
25 Sep 15:47:00	1.5
25 Sep 15:48:00	1.5
25 Sep 15:49:00	1.7
25 Sep 15:50:00	1.4
25 Sep 15:51:00	1.6
25 Sep 15:52:00	1.8
25 Sep 15:53:00	1.7
25 Sep 15:54:00	1.4
25 Sep 15:55:00	1.2
25 Sep 15:56:00	1.3
25 Sep 15:57:00	1.5
25 Sep 15:58:00	1.4
25 Sep 15:59:00	1.4
25 Sep 16:00:00	1.7
25 Sep 16:01:00	1.3
25 Sep 16:02:00	1.4
25 Sep 16:03:00	1.4
25 Sep 16:04:00	1.3
25 Sep 16:05:00	1.3
25 Sep 16:06:00	1.3
25 Sep 16:07:00	1.3
25 Sep 16:08:00	1.2
25 Sep 16:09:00	1.2
25 Sep 16:10:00	1.3
25 Sep 16:11:00	1.4
25 Sep 16:12:00	1.3
25 Sep 16:13:00	1.3
25 Sep 16:14:00	1.3
25 Sep 16:15:00	1.2
25 Sep 16:16:00	1.4
25 Sep 16:17:00	1.5
25 Sep 16:18:00	1.6
25 Sep 16:19:00	1.6
25 Sep 16:20:00	1.7
25 Sep 16:21:00	1.4
25 Sep 16:22:00	1.3
25 Sep 16:23:00	1.3
25 Sep 16:24:00	1.3
25 Sep 16:25:00	1.3
25 Sep 16:26:00	1.3
25 Sep 16:27:00	1.4
25 Sep 16:28:00	1.5
25 Sep 16:29:00	1.6
25 Sep 16:30:00	1.5
25 Sep 16:31:00	1.4
25 Sep 16:32:00	1.4
25 Sep 16:33:00	1.3
25 Sep 16:34:00	1.2
25 Sep 16:35:00	1.4
25 Sep 16:36:00	1.4
25 Sep 16:37:00	1.3
25 Sep 16:38:00	2.8
25 Sep 16:39:00	1.5
25 Sep 16:40:00	1.4
25 Sep 16:41:00	1.4
25 Sep 16:42:00	1.2
25 Sep 16:43:00	1.2
25 Sep 16:44:00	1.3
25 Sep 16:45:00	2.1
25 Sep 16:46:00	2.6
25 Sep 16:47:00	2.9
25 Sep 16:48:00	1.2
25 Sep 16:49:00	1.2
25 Sep 16:50:00	1.2
25 Sep 16:51:00	1.2
25 Sep 16:52:00	1.2
25 Sep 16:53:00	1.3
25 Sep 16:54:00	1.2
25 Sep 16:55:00	1.1
25 Sep 16:56:00	1.2
25 Sep 16:57:00	2.6
25 Sep 16:58:00	3
25 Sep 16:59:00	2.8
25 Sep 17:00:00	1.6
25 Sep 17:01:00	1.9
25 Sep 17:02:00	1.6
25 Sep 17:03:00	1.7
25 Sep 17:04:00	1.5
25 Sep 17:05:00	1.7
25 Sep 17:06:00	1.2
25 Sep 17:07:00	1.3
25 Sep 17:08:00	1.2
25 Sep 17:09:00	1.2
25 Sep 17:10:00	1.3
25 Sep 17:11:00	1.2
25 Sep 17:12:00	1.3
25 Sep 17:13:00	1.3
25 Sep 17:14:00	1.2
25 Sep 17:15:00	1.2
25 Sep 17:16:00	1.3
25 Sep 17:17:00	1.3
25 Sep 17:18:00	1.2
25 Sep 17:19:00	1.3
25 Sep 17:20:00	1.3
25 Sep 17:21:00	1.2
25 Sep 17:22:00	2
25 Sep 17:23:00	2
25 Sep 17:24:00	1.8
25 Sep 17:25:00	1.3
25 Sep 17:26:00	1.3
25 Sep 17:27:00	2.6
25 Sep 17:28:00	2.4
25 Sep 17:29:00	1.2
25 Sep 17:30:00	1.1
25 Sep 17:31:00	1.2
25 Sep 17:32:00	1.2
25 Sep 17:33:00	1.2
25 Sep 17:34:00	1.6
25 Sep 17:35:00	1.9
25 Sep 17:36:00	1.3
25 Sep 17:37:00	1.3
25 Sep 17:38:00	1.2
25 Sep 17:39:00	1.2
25 Sep 17:40:00	1.2
25 Sep 17:41:00	1.2
25 Sep 17:42:00	1.2
25 Sep 17:43:00	1.2
25 Sep 17:44:00	1.2
25 Sep 17:45:00	1.4
25 Sep 17:46:00	1.2
25 Sep 17:47:00	1.2
25 Sep 17:48:00	1.2
25 Sep 17:49:00	1.2
25 Sep 17:50:00	1.3
25 Sep 17:51:00	1.4
25 Sep 17:52:00	1.4
25 Sep 17:53:00	1.3
25 Sep 17:54:00	1.3
25 Sep 17:55:00	1.3
25 Sep 17:56:00	1.4
25 Sep 17:57:00	1.4
25 Sep 17:58:00	1.3
25 Sep 17:59:00	1.5
25 Sep 18:00:00	1.4
25 Sep 18:01:00	1.3
25 Sep 18:02:00	1.3
25 Sep 18:03:00	1.3
25 Sep 18:04:00	1.2
25 Sep 18:05:00	1.4
25 Sep 18:06:00	1.2
25 Sep 18:07:00	2
25 Sep 18:08:00	1.6
25 Sep 18:09:00	1.9
25 Sep 18:10:00	1.2
25 Sep 18:11:00	1.2
25 Sep 18:12:00	1.2
25 Sep 18:13:00	1.3
25 Sep 18:14:00	1.2
25 Sep 18:15:00	1.2
25 Sep 18:16:00	1.2
25 Sep 18:17:00	1.3
25 Sep 18:18:00	1.3
25 Sep 18:19:00	1.2
25 Sep 18:20:00	1.9
25 Sep 18:21:00	1.3
25 Sep 18:22:00	1.7
25 Sep 18:23:00	1.5
25 Sep 18:24:00	1.3
25 Sep 18:25:00	1.3
25 Sep 18:26:00	1.2
25 Sep 18:27:00	1.2
25 Sep 18:28:00	1.2
25 Sep 18:29:00	1.3
25 Sep 18:30:00	1.2
25 Sep 18:31:00	1.2
25 Sep 18:32:00	1.2
25 Sep 18:33:00	0.9
25 Sep 18:34:00	0.9
25 Sep 18:35:00	1.1
25 Sep 18:36:00	3.1
25 Sep 18:37:00	2
25 Sep 18:38:00	2.2
25 Sep 18:39:00	4.4
25 Sep 18:40:00	2.2
25 Sep 18:41:00	3.8
25 Sep 18:42:00	2
25 Sep 18:43:00	1.6
25 Sep 18:44:00	1.2
25 Sep 18:45:00	1.2
25 Sep 18:46:00	1.2
25 Sep 18:47:00	1.3
25 Sep 18:48:00	1.2
25 Sep 18:49:00	1.2
25 Sep 18:50:00	1.2
25 Sep 18:51:00	1.2
25 Sep 18:52:00	1.3
25 Sep 18:53:00	1.4
25 Sep 18:54:00	1.4
25 Sep 18:55:00	1.9
25 Sep 18:56:00	2.3
25 Sep 18:57:00	2.3
25 Sep 18:58:00	2.6
25 Sep 18:59:00	2.4
25 Sep 19:00:00	1.4
25 Sep 19:01:00	1.5
25 Sep 19:02:00	1.8
25 Sep 19:03:00	1.3
25 Sep 19:04:00	1.3
25 Sep 19:05:00	1.2
25 Sep 19:06:00	1.3
25 Sep 19:07:00	1.4
25 Sep 19:08:00	1.4
25 Sep 19:09:00	1.3
25 Sep 19:10:00	1.3
25 Sep 19:11:00	1.4
25 Sep 19:12:00	1.4
25 Sep 19:13:00	1.6
25 Sep 19:14:00	1.2
25 Sep 19:15:00	1.2
25 Sep 19:16:00	1.2
25 Sep 19:17:00	1.2
25 Sep 19:18:00	1.2
25 Sep 19:19:00	1.3
25 Sep 19:20:00	1.2
25 Sep 19:21:00	1.3
25 Sep 19:22:00	1.3
25 Sep 19:23:00	1.3
25 Sep 19:24:00	1.6
25 Sep 19:25:00	1.3
25 Sep 19:26:00	1.3
25 Sep 19:27:00	1.3
25 Sep 19:28:00	1.4
25 Sep 19:29:00	1.3
25 Sep 19:30:00	1.7
25 Sep 19:31:00	1.6
25 Sep 19:32:00	1.5
25 Sep 19:33:00	1.4
25 Sep 19:34:00	1.5
25 Sep 19:35:00	1.4
25 Sep 19:36:00	1.8
25 Sep 19:37:00	1.5
25 Sep 19:38:00	1.6
25 Sep 19:39:00	2.4
25 Sep 19:40:00	4.3
25 Sep 19:41:00	4.3
25 Sep 19:42:00	4.7
25 Sep 19:43:00	5.1
25 Sep 19:44:00	4.3
25 Sep 19:45:00	5.7
25 Sep 19:46:00	4.4
25 Sep 19:47:00	4.3
25 Sep 19:48:00	5.3
25 Sep 19:49:00	4.3
25 Sep 19:50:00	4.6
25 Sep 19:51:00	4.3
25 Sep 19:52:00	4.3
25 Sep 19:53:00	4.3
25 Sep 19:54:00	4.3
25 Sep 19:55:00	4.3
25 Sep 19:56:00	4.3
25 Sep 19:57:00	4.3
25 Sep 19:58:00	4.3
25 Sep 19:59:00	4.3
25 Sep 20:00:00	5.4
25 Sep 20:01:00	4.3
25 Sep 20:02:00	4.3
25 Sep 20:03:00	4.7
25 Sep 20:04:00	4.3
25 Sep 20:05:00	1.3
25 Sep 20:06:00	1.6
25 Sep 20:07:00	1.4
25 Sep 20:08:00	1.2
25 Sep 20:09:00	1.2
25 Sep 20:10:00	1.3
25 Sep 20:11:00	1.3
25 Sep 20:12:00	1.3
25 Sep 20:13:00	1.3
25 Sep 20:14:00	1.2
25 Sep 20:15:00	1.3
25 Sep 20:16:00	1.4
25 Sep 20:17:00	1.3
25 Sep 20:18:00	1.3
25 Sep 20:19:00	1.3
25 Sep 20:20:00	1.3
25 Sep 20:21:00	1.6
25 Sep 20:22:00	4.9
25 Sep 20:23:00	4.9
25 Sep 20:24:00	4.9
25 Sep 20:25:00	4.9
25 Sep 20:26:00	4.9
25 Sep 20:27:00	4.9
25 Sep 20:28:00	4.9
25 Sep 20:29:00	4.9
25 Sep 20:30:00	4.9
25 Sep 20:31:00	4.9
25 Sep 20:32:00	4.9
25 Sep 20:33:00	5.3
25 Sep 20:34:00	4.9
25 Sep 20:35:00	4.9
25 Sep 20:36:00	5.1
25 Sep 20:37:00	4.9
25 Sep 20:38:00	4.9
25 Sep 20:39:00	4.9
25 Sep 20:40:00	1.4
25 Sep 20:41:00	1.1
25 Sep 20:42:00	1.2
25 Sep 20:43:00	1.8
25 Sep 20:44:00	4.4
25 Sep 20:45:00	2.8
25 Sep 20:46:00	2.1
25 Sep 20:47:00	1.3
25 Sep 20:48:00	1.5
25 Sep 20:49:00	1.4
25 Sep 20:50:00	1.4
25 Sep 20:51:00	1.3
25 Sep 20:52:00	1.6
25 Sep 20:53:00	1.3
25 Sep 20:54:00	1.5
25 Sep 20:55:00	1.4
25 Sep 20:56:00	1.5
25 Sep 20:57:00	1.4
25 Sep 20:58:00	1.2
25 Sep 20:59:00	1.2
25 Sep 21:00:00	1.3
25 Sep 21:01:00	1.4
25 Sep 21:02:00	1.3
25 Sep 21:03:00	1.7
25 Sep 21:04:00	1.4
25 Sep 21:05:00	1.5
25 Sep 21:06:00	1.6
25 Sep 21:07:00	1.3
25 Sep 21:08:00	1.2
25 Sep 21:09:00	1.2
25 Sep 21:10:00	1.3
25 Sep 21:11:00	1.8
25 Sep 21:12:00	1.9
25 Sep 21:13:00	2.6
25 Sep 21:14:00	2.3
25 Sep 21:15:00	1.7
25 Sep 21:16:00	1.7
25 Sep 21:17:00	1.5
25 Sep 21:18:00	1.3
25 Sep 21:19:00	1.3
25 Sep 21:20:00	1.3
25 Sep 21:21:00	1.5
25 Sep 21:22:00	1.6
25 Sep 21:23:00	1.2
25 Sep 21:24:00	1.2
25 Sep 21:25:00	1.2
25 Sep 21:26:00	1.2
25 Sep 21:27:00	1.2
25 Sep 21:28:00	1.4
25 Sep 21:29:00	1.6
25 Sep 21:30:00	1.9
25 Sep 21:31:00	2.2
25 Sep 21:32:00	1.2
25 Sep 21:33:00	1.2
25 Sep 21:34:00	1.2
25 Sep 21:35:00	1.1
25 Sep 21:36:00	1.1
25 Sep 21:37:00	1.1
25 Sep 21:38:00	1
25 Sep 21:39:00	1.3
25 Sep 21:40:00	0.9
25 Sep 21:41:00	1.5
25 Sep 21:42:00	1.5
25 Sep 21:43:00	1.4
25 Sep 21:44:00	1.5
25 Sep 21:45:00	1.3
25 Sep 21:46:00	1.5
25 Sep 21:47:00	1.4
25 Sep 21:48:00	1.2
25 Sep 21:49:00	1.2
25 Sep 21:50:00	1.3
25 Sep 21:51:00	1.3
25 Sep 21:52:00	1.2
25 Sep 21:53:00	1.3
25 Sep 21:54:00	1.3
25 Sep 21:55:00	1.2
25 Sep 21:56:00	1.1
25 Sep 21:57:00	1.2
25 Sep 21:58:00	1.1
25 Sep 21:59:00	1.2
25 Sep 22:00:00	1.2
25 Sep 22:01:00	1.2
25 Sep 22:02:00	1.2
25 Sep 22:03:00	1.1
25 Sep 22:04:00	1.3
25 Sep 22:05:00	1.2
25 Sep 22:06:00	1.2
25 Sep 22:07:00	1.1
25 Sep 22:08:00	1.3
25 Sep 22:09:00	1.3
25 Sep 22:10:00	1.2
25 Sep 22:11:00	1.2
25 Sep 22:12:00	1.2
25 Sep 22:13:00	1.5
25 Sep 22:14:00	2.2
25 Sep 22:15:00	1.9
25 Sep 22:16:00	1.9
25 Sep 22:17:00	2.4
25 Sep 22:18:00	1.8
25 Sep 22:19:00	2.2
25 Sep 22:20:00	1.5
25 Sep 22:21:00	1.9
25 Sep 22:22:00	1.8
25 Sep 22:23:00	1.3
25 Sep 22:24:00	1.5
25 Sep 22:25:00	1.2
25 Sep 22:26:00	1.2
25 Sep 22:27:00	1.3
25 Sep 22:28:00	1.3
25 Sep 22:29:00	1.2
25 Sep 22:30:00	1.2
25 Sep 22:31:00	1.2
25 Sep 22:32:00	1.2
25 Sep 22:33:00	1.2
25 Sep 22:34:00	1.2
25 Sep 22:35:00	1.2
25 Sep 22:36:00	1.4
25 Sep 22:37:00	1.3
25 Sep 22:38:00	1.7
25 Sep 22:39:00	1.3
25 Sep 22:40:00	1.9
25 Sep 22:41:00	1.3
25 Sep 22:42:00	1.3
25 Sep 22:43:00	1.2
25 Sep 22:44:00	0.9
25 Sep 22:45:00	0.9
25 Sep 22:46:00	1.4
25 Sep 22:47:00	1.2
25 Sep 22:48:00	1.2
25 Sep 22:49:00	1.2
25 Sep 22:50:00	1.2
25 Sep 22:51:00	1.3
25 Sep 22:52:00	1.9
25 Sep 22:53:00	1.6
25 Sep 22:54:00	1.2
25 Sep 22:55:00	1.7
25 Sep 22:56:00	1.3
25 Sep 22:57:00	1.2
25 Sep 22:58:00	1.2
25 Sep 22:59:00	1.5
25 Sep 23:00:00	1.5
25 Sep 23:01:00	1.2
25 Sep 23:02:00	1.4
25 Sep 23:03:00	1.2
25 Sep 23:04:00	2.5
25 Sep 23:05:00	2.5
25 Sep 23:06:00	1.4
25 Sep 23:07:00	1.3
25 Sep 23:08:00	1.2
25 Sep 23:09:00	1.2
25 Sep 23:10:00	1.3
25 Sep 23:11:00	1.3
25 Sep 23:12:00	1.3
25 Sep 23:13:00	1.2
25 Sep 23:14:00	1.2
25 Sep 23:15:00	1.2
25 Sep 23:16:00	1.2
25 Sep 23:17:00	1.3
25 Sep 23:18:00	1.5
25 Sep 23:19:00	1.2
25 Sep 23:20:00	1.2
25 Sep 23:21:00	1.2
25 Sep 23:22:00	1.2
25 Sep 23:23:00	1.2
25 Sep 23:24:00	1.2
25 Sep 23:25:00	1.2
25 Sep 23:26:00	1.4
25 Sep 23:27:00	1.3
25 Sep 23:28:00	1.5
25 Sep 23:29:00	1.6
25 Sep 23:30:00	1.5
25 Sep 23:31:00	1.3
25 Sep 23:32:00	1.4
25 Sep 23:33:00	1.3
25 Sep 23:34:00	1.6
25 Sep 23:35:00	1.5
25 Sep 23:36:00	1.3
25 Sep 23:37:00	1.2
25 Sep 23:38:00	1.3
25 Sep 23:39:00	1.4
25 Sep 23:40:00	1.3
25 Sep 23:41:00	1.2
25 Sep 23:42:00	1.1
25 Sep 23:43:00	1.3
25 Sep 23:44:00	1.2
25 Sep 23:45:00	1.2
25 Sep 23:46:00	1.2
25 Sep 23:47:00	1.2
25 Sep 23:48:00	1.2
25 Sep 23:49:00	2.6
25 Sep 23:50:00	1.9
25 Sep 23:51:00	1.5
25 Sep 23:52:00	1.6
25 Sep 23:53:00	1.3
25 Sep 23:54:00	1.5
25 Sep 23:55:00	1.6
25 Sep 23:56:00	1.6
25 Sep 23:57:00	1.5
25 Sep 23:58:00	1.5
25 Sep 23:59:00	1.8

Withings

Fetched 2026-10-01T11:45:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

2,602 s

25 Sep 03:00

vs previous day: +2,589 s
vs 7 days earlier: +2,385 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	12,522
2026-09-20	2,391
2026-09-21	3,391
2026-09-22	4,882
2026-09-23	5
2026-09-24	13
2026-09-25	2,602

Calories

432.86 kcal

25 Sep 03:00

vs previous day: +394.97 kcal
vs 7 days earlier: +383.79 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · kcal
Date	Value
2026-09-19	2,307.76
2026-09-20	660.42
2026-09-21	349.34
2026-09-22	1,262.54
2026-09-23	57.62
2026-09-24	37.89
2026-09-25	432.86

Distance

4,695.5 m

25 Sep 03:00

vs previous day: +3,592.02 m
vs 7 days earlier: +3,069.8 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · m
Date	Value
2026-09-19	10,264.8
2026-09-20	7,662.02
2026-09-21	5,827.74
2026-09-22	5,217.16
2026-09-23	1,714.18
2026-09-24	1,103.48
2026-09-25	4,695.5

Elevation

15 m

25 Sep 03:00

vs previous day: +3 m
vs 7 days earlier: -3 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · m
Date	Value
2026-09-19	36
2026-09-20	33
2026-09-21	21
2026-09-22	36
2026-09-23	18
2026-09-24	12
2026-09-25	15

Hr zone 0

49,013 s

25 Sep 03:00

vs previous day: -1,767 s
vs 7 days earlier: -2,349 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	55,210
2026-09-20	36,677
2026-09-21	41,238
2026-09-22	47,197
2026-09-23	48,039
2026-09-24	50,780
2026-09-25	49,013

Hr zone 1

2,579 s

25 Sep 03:00

vs previous day: +1,014 s
vs 7 days earlier: +2,143 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	4,242
2026-09-20	2,050
2026-09-21	6,931
2026-09-22	10,901
2026-09-23	3,645
2026-09-24	1,565
2026-09-25	2,579

Hr zone 2

0 s

25 Sep 03:00

vs previous day: -15 s
vs 7 days earlier: -36 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	631
2026-09-20	1,466
2026-09-21	967
2026-09-22	130
2026-09-23	0
2026-09-24	15
2026-09-25	0

Hr zone 3

0 s

25 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	0
2026-09-20	0
2026-09-21	0
2026-09-22	0
2026-09-23	0
2026-09-24	0
2026-09-25	0

Intense

0 s

25 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: -112 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	5,121
2026-09-20	2,279
2026-09-21	13
2026-09-22	3,420
2026-09-23	0
2026-09-24	0
2026-09-25	0

Moderate

2,602 s

25 Sep 03:00

vs previous day: +2,589 s
vs 7 days earlier: +2,497 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	7,401
2026-09-20	112
2026-09-21	3,378
2026-09-22	1,462
2026-09-23	5
2026-09-24	13
2026-09-25	2,602

Soft

12,627 s

25 Sep 03:00

vs previous day: +2,163 s
vs 7 days earlier: +2,721 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · s
Date	Value
2026-09-19	21,659
2026-09-20	14,945
2026-09-21	16,475
2026-09-22	27,569
2026-09-23	12,289
2026-09-24	10,464
2026-09-25	12,627

Steps

5,285 steps

25 Sep 03:00

vs previous day: +3,713 steps
vs 7 days earlier: +3,223 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · steps
Date	Value
2026-09-19	12,629
2026-09-20	8,597
2026-09-21	7,559
2026-09-22	7,304
2026-09-23	2,442
2026-09-24	1,572
2026-09-25	5,285

Total calories

2,311.86 kcal

25 Sep 03:00

vs previous day: +376.97 kcal
vs 7 days earlier: +380.79 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily value · kcal
Date	Value
2026-09-19	4,174.76
2026-09-20	2,514.42
2026-09-21	2,179.34
2026-09-22	3,106.54
2026-09-23	1,906.62
2026-09-24	1,934.89
2026-09-25	2,311.86

Calories

161.84 kcal

25 Sep 19:40

vs 7 days earlier: +126.88 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	195.15
2026-09-20	245.27
2026-09-21	54.86
2026-09-22	200.86
2026-09-25	139.18

Calories

116.53 kcal

25 Sep 20:22

vs 7 days earlier: +126.88 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	195.15
2026-09-20	245.27
2026-09-21	54.86
2026-09-22	200.86
2026-09-25	139.18

Distance

1,001.28 m

25 Sep 19:40

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · m
Date	Value
2026-09-19	468.96
2026-09-21	287.8
2026-09-22	82.8
2026-09-25	990.02

Distance

978.76 m

25 Sep 20:22

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · m
Date	Value
2026-09-19	468.96
2026-09-21	287.8
2026-09-22	82.8
2026-09-25	990.02

Duration

1,500 s

25 Sep 19:40

vs 7 days earlier: +1,219 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	1,344.22
2026-09-20	1,122
2026-09-21	1,650
2026-09-22	1,188.75
2026-09-25	1,290

Duration

1,080 s

25 Sep 20:22

vs 7 days earlier: +1,219 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	1,344.22
2026-09-20	1,122
2026-09-21	1,650
2026-09-22	1,188.75
2026-09-25	1,290

Hr zone 0

556 s

25 Sep 19:40

vs 7 days earlier: +215 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	819.63
2026-09-20	14.5
2026-09-21	219
2026-09-22	72
2026-09-25	278

Hr zone 0

0 s

25 Sep 20:22

vs 7 days earlier: +215 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	819.63
2026-09-20	14.5
2026-09-21	219
2026-09-22	72
2026-09-25	278

Hr zone 1

817 s

25 Sep 19:40

vs 7 days earlier: +912.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	323.38
2026-09-20	392.5
2026-09-21	402
2026-09-22	1,000.25
2026-09-25	912.5

Hr zone 1

1,008 s

25 Sep 20:22

vs 7 days earlier: +912.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	323.38
2026-09-20	392.5
2026-09-21	402
2026-09-22	1,000.25
2026-09-25	912.5

Hr zone 2

0 s

25 Sep 19:40

vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	34.5
2026-09-20	597
2026-09-21	365
2026-09-22	0
2026-09-25	0

Hr zone 2

0 s

25 Sep 20:22

vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	34.5
2026-09-20	597
2026-09-21	365
2026-09-22	0
2026-09-25	0

Hr zone 3

0 s

25 Sep 19:40

vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	0
2026-09-20	0
2026-09-21	0
2026-09-22	0
2026-09-25	0

Hr zone 3

0 s

25 Sep 20:22

vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	0
2026-09-20	0
2026-09-21	0
2026-09-22	0
2026-09-25	0

Intensity

42 score

25 Sep 19:40

vs 7 days earlier: +11.5 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · score
Date	Value
2026-09-19	39
2026-09-20	61
2026-09-21	27.5
2026-09-22	48.25
2026-09-25	42.5

Intensity

43 score

25 Sep 20:22

vs 7 days earlier: +11.5 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · score
Date	Value
2026-09-19	39
2026-09-20	61
2026-09-21	27.5
2026-09-22	48.25
2026-09-25	42.5

Manual calories

86.02 kcal

25 Sep 19:40

vs 7 days earlier: +76.39 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	74.83
2026-09-20	136.8
2026-09-21	49.39
2026-09-22	76.86
2026-09-25	80.12

Manual calories

74.22 kcal

25 Sep 20:22

vs 7 days earlier: +76.39 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · kcal
Date	Value
2026-09-19	74.83
2026-09-20	136.8
2026-09-21	49.39
2026-09-22	76.86
2026-09-25	80.12

Manual distance

1,107.21 m

25 Sep 19:40

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · m
Date	Value
2026-09-19	663.08
2026-09-20	1,792.81
2026-09-21	23.17
2026-09-25	1,468.38

Manual distance

1,829.56 m

25 Sep 20:22

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · m
Date	Value
2026-09-19	663.08
2026-09-20	1,792.81
2026-09-21	23.17
2026-09-25	1,468.38

Manual intensity

50 score

25 Sep 19:40

vs 7 days earlier: 0 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · score
Date	Value
2026-09-19	50
2026-09-20	50
2026-09-21	50
2026-09-22	50
2026-09-25	50

Manual intensity

50 score

25 Sep 20:22

vs 7 days earlier: 0 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · score
Date	Value
2026-09-19	50
2026-09-20	50
2026-09-21	50
2026-09-22	50
2026-09-25	50

Pause duration

0 s

25 Sep 19:40

vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	29.89
2026-09-20	101.5
2026-09-21	0
2026-09-22	0
2026-09-25	0

Pause duration

0 s

25 Sep 20:22

vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · s
Date	Value
2026-09-19	29.89
2026-09-20	101.5
2026-09-21	0
2026-09-22	0
2026-09-25	0

Steps

1,425 steps

25 Sep 19:40

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · steps
Date	Value
2026-09-19	603.56
2026-09-21	410
2026-09-22	117.5
2026-09-25	1,391

Steps

1,357 steps

25 Sep 20:22

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25

Daily average · steps
Date	Value
2026-09-19	603.56
2026-09-21	410
2026-09-22	117.5
2026-09-25	1,391

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

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good work

keep it up excellent analysis.