← Health journal

2026-09-24 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy137.95 kcal
vs previous day
-9.26 kcal
vs 7 days earlier
-217.56 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · kcal
DateValue
2026-09-18310.17
2026-09-19716.8
2026-09-20512.66
2026-09-21847.88
2026-09-22730.56
2026-09-23147.21
2026-09-24137.95
Exercise time1 min
vs previous day
-1 min
vs 7 days earlier
-51 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · min
DateValue
2026-09-182
2026-09-19179
2026-09-2043
2026-09-21100
2026-09-2277
2026-09-232
2026-09-241
Stand hours10 count
vs previous day
-2 count
vs 7 days earlier
0 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · count
DateValue
2026-09-1810
2026-09-1917
2026-09-2012
2026-09-2111
2026-09-2215
2026-09-2312
2026-09-2410
Stand time18 min
vs previous day
-13 min
vs 7 days earlier
-45 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · min
DateValue
2026-09-1816
2026-09-19174.4
2026-09-2087
2026-09-21131
2026-09-22166
2026-09-2331
2026-09-2418
Resting energy1,767.79 kcal
vs previous day
-19.69 kcal
vs 7 days earlier
-76.69 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · kcal
DateValue
2026-09-181,827.69
2026-09-191,852.22
2026-09-201,756.18
2026-09-211,820.28
2026-09-221,864.15
2026-09-231,787.47
2026-09-241,767.79
Flights climbed3.32 count
vs previous day
-1.68 count
vs 7 days earlier
-0.68 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · count
DateValue
2026-09-185
2026-09-1912
2026-09-207
2026-09-218
2026-09-2211
2026-09-235
2026-09-243.32
Physical effort2.38 kcal/hr·kg
vs previous day
-0.06 kcal/hr·kg
vs 7 days earlier
-0.39 kcal/hr·kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · kcal/hr·kg
DateValue
2026-09-182.93
2026-09-193.61
2026-09-204.24
2026-09-216.76
2026-09-224.97
2026-09-232.44
2026-09-242.38
Stair speed down0.3 m/s
vs previous day
+0.05 m/s
vs 7 days earlier
+0.05 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · m/s
DateValue
2026-09-180.32
2026-09-190.24
2026-09-200.26
2026-09-210.31
2026-09-220.3
2026-09-230.25
2026-09-240.3
Stair speed up0.31 m/s
vs previous day
+0.05 m/s
vs 7 days earlier
+0.06 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · m/s
DateValue
2026-09-180.32
2026-09-190.3
2026-09-200.26
2026-09-210.28
2026-09-220.29
2026-09-230.26
2026-09-240.31
Steps1,270 count
vs previous day
-750 count
vs 7 days earlier
-3,874.34 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · count
DateValue
2026-09-181,718
2026-09-1912,121.94
2026-09-208,039.82
2026-09-218,140.03
2026-09-226,591
2026-09-232,020
2026-09-241,270
Walking and running distance0.45 km
vs previous day
-0.35 km
vs 7 days earlier
-2.59 km
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · km
DateValue
2026-09-181.03
2026-09-198.17
2026-09-206.05
2026-09-215.63
2026-09-223.02
2026-09-230.8
2026-09-240.45

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories63 kcal
vs previous day
-22 kcal
vs 7 days earlier
-235 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · kcal
DateValue
2026-09-1898
2026-09-19916
2026-09-20476
2026-09-21775
2026-09-22692
2026-09-2385
2026-09-2463
Average met minutes1.25 MET
vs previous day
+0.03 MET
vs 7 days earlier
-0.16 MET
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · MET
DateValue
2026-09-181.25
2026-09-191.75
2026-09-201.44
2026-09-211.66
2026-09-221.66
2026-09-231.22
2026-09-241.25
Equivalent walking distance659 m
vs previous day
-577 m
vs 7 days earlier
-4,841 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · m
DateValue
2026-09-181,450
2026-09-1918,604
2026-09-208,199
2026-09-2113,703
2026-09-2213,439
2026-09-231,236
2026-09-24659
High activity met minutes0 MET min
vs previous day
0 MET min
vs 7 days earlier
0 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · MET min
DateValue
2026-09-180
2026-09-1939
2026-09-20196
2026-09-21304
2026-09-228
2026-09-230
2026-09-240
High activity time0 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-180
2026-09-19300
2026-09-201,440
2026-09-212,460
2026-09-2260
2026-09-230
2026-09-240
Inactivity alerts2 count
vs previous day
+1 count
vs 7 days earlier
+2 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · count
DateValue
2026-09-183
2026-09-192
2026-09-200
2026-09-211
2026-09-222
2026-09-231
2026-09-242
Low activity met minutes37 MET min
vs previous day
-22 MET min
vs 7 days earlier
-103 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · MET min
DateValue
2026-09-1850
2026-09-19242
2026-09-20104
2026-09-21117
2026-09-22166
2026-09-2359
2026-09-2437
Low activity time4,260 s
vs previous day
-1,680 s
vs 7 days earlier
-5,520 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-185,760
2026-09-1915,960
2026-09-209,960
2026-09-218,700
2026-09-2214,940
2026-09-235,940
2026-09-244,260
Medium activity met minutes0 MET min
vs previous day
0 MET min
vs 7 days earlier
-91 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · MET min
DateValue
2026-09-1821
2026-09-19469
2026-09-2084
2026-09-21208
2026-09-22390
2026-09-230
2026-09-240
Medium activity time0 s
vs previous day
0 s
vs 7 days earlier
-1,860 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-18360
2026-09-198,700
2026-09-201,260
2026-09-213,600
2026-09-227,020
2026-09-230
2026-09-240
Meters to target5,700 m
vs previous day
-1,600 m
vs 7 days earlier
+2,700 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · m
DateValue
2026-09-186,000
2026-09-19-11,000
2026-09-20-2,300
2026-09-21-6,200
2026-09-22-6,600
2026-09-237,300
2026-09-245,700
Non wear time13,560 s
vs previous day
+12,780 s
vs 7 days earlier
+11,040 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-183,180
2026-09-193,240
2026-09-205,340
2026-09-212,580
2026-09-222,100
2026-09-23780
2026-09-2413,560
Resting time26,400 s
vs previous day
-7,620 s
vs 7 days earlier
-900 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-1831,860
2026-09-1925,140
2026-09-2038,880
2026-09-2131,080
2026-09-2222,140
2026-09-2334,020
2026-09-2426,400
Sedentary met minutes15 MET min
vs previous day
+3 MET min
vs 7 days earlier
0 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · MET min
DateValue
2026-09-1810
2026-09-196
2026-09-209
2026-09-2111
2026-09-2211
2026-09-2312
2026-09-2415
Sedentary time42,180 s
vs previous day
-3,480 s
vs 7 days earlier
-2,760 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-1845,240
2026-09-1933,060
2026-09-2029,520
2026-09-2137,980
2026-09-2240,140
2026-09-2345,660
2026-09-2442,180
Steps748 steps
vs previous day
-562 steps
vs 7 days earlier
-3,173 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · steps
DateValue
2026-09-181,819
2026-09-1911,836
2026-09-207,691
2026-09-217,056
2026-09-225,581
2026-09-231,310
2026-09-24748
Target calories350 kcal
vs previous day
-100 kcal
vs 7 days earlier
-100 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · kcal
DateValue
2026-09-18400
2026-09-19350
2026-09-20350
2026-09-21450
2026-09-22350
2026-09-23450
2026-09-24350
Target meters7,000 m
vs previous day
-2,000 m
vs 7 days earlier
-2,000 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · m
DateValue
2026-09-189,000
2026-09-197,000
2026-09-207,000
2026-09-2110,000
2026-09-227,000
2026-09-239,000
2026-09-247,000
Total calories2,119 kcal
vs previous day
+12 kcal
vs 7 days earlier
-290 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · kcal
DateValue
2026-09-182,162
2026-09-193,024
2026-09-202,479
2026-09-212,866
2026-09-222,825
2026-09-232,107
2026-09-242,119
Met MET
Met: 0.1 to 4 MET
Min 0.1 METMax 4 MET
vs previous day
+0.03 MET
vs 7 days earlier
-0.19 MET
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · MET
DateValue
2026-09-181.27
2026-09-191.87
2026-09-201.4
2026-09-211.76
2026-09-221.77
2026-09-231.23
2026-09-241.26
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
1.1
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1
0.9
0.9
0.9
1.2
0.9
1
0.9
1
1
1
0.9
1.3
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1
1
0.9
0.9
0.9
0.9
1
1.1
0.9
1.2
1
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
1
0.9
0.9
1
1.1
0.9
0.9
0.9
1.3
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
2
1.7
1
1.3
1.3
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1.1
0.9
1.5
1.5
1.2
1.2
1.4
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.5
1.5
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1
1
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
1
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
1.2
0.9
0.9
1
0.9
0.9
0.9
1
1
1
1.1
0.9
0.9
0.9
1.1
1.2
1.1
1.2
1.2
1.2
1.2
1.2
1.1
0.9
1.2
1
1
0.9
1.2
0.9
0.9
1
0.9
0.9
0.9
0.9
1.3
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
1
0.9
1.1
0.9
1.1
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1
0.9
0.9
0.9
0.9
0.9
0.9
1
1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
0.9
0.9
0.9
0.9
0.9
1
0.9
1.1
1.2
1
1.3
0.9
1.6
4
0.9
1.9
0.1
0.1
0.1
0.1
1.3
1.3
2
1.9
2.3
2
2
2
1.7
1.4
1.6
1.4
1.3
1.3
1.2
1.2
1.4
1.7
1.3
1.3
1.4
1.3
1.3
1.7
1.5
1.5
1.6
1.4
1.6
1.4
1.2
1.3
1.3
1.3
1.3
1.2
1.4
1.5
1.4
1.5
1.7
1.3
1.2
1.3
1.5
1.3
1.3
1.3
1.3
1.4
1.3
1.3
1.2
1.2
1.3
1.2
1.3
1.7
1.4
2.8
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
1.2
1.2
1.3
1.3
1.3
1.3
1.3
1.2
1.3
1.3
1.2
1.2
1.4
1.3
1.2
1.3
1.3
1.5
1.3
1.3
1.5
1.5
1.4
1.5
1.5
1.4
1.4
1.3
1.5
1.4
1.4
1.2
1.4
1.8
1.7
1.7
1.3
1.3
1.3
1.3
1.3
1.3
1.2
1.5
1.5
1.4
1.3
1.4
1.3
1.6
1.9
1.6
1.7
1.3
1.5
1.6
1.8
1.6
2
1.3
1.7
1.3
1.5
1.4
1.5
1.3
1.9
1.5
1.4
1.3
1.3
1.2
1.2
1.8
3.8
2.2
1.7
2.3
2.1
2.7
2
1.5
1.5
1.5
1.2
1.6
2.8
1.3
2.4
1.4
1.2
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.3
1.6
1.2
1.2
1.2
1.2
1.4
1.4
1.4
1.3
1.2
1.2
1.3
1.3
1.2
1.3
1.3
1.3
1.4
1.4
1.5
1.6
1.3
1.2
1.1
1.4
1.2
2
1.8
1.9
3
1.3
1.2
1.4
1.2
1.2
1.2
1.3
1.4
1.4
1.4
1.2
1.4
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.5
1.2
1.2
1.3
1.5
1.3
1.4
1.2
1.2
1.2
1.2
0.9
1.3
1.6
2.1
1.2
1.2
1.2
1.2
1.2
1.2
1.6
1.6
1.3
1.5
1.3
1.3
1.3
1.2
1.4
1.4
1.2
1.4
1.3
1.3
1.3
1.6
1.3
1.2
1.3
1.4
1.3
1.4
1.2
1.3
1.3
1.2
1.3
1.2
1.2
1.3
1.3
1.2
1.4
1.3
1.5
1.2
1.3
1.3
1.2
1.4
1.2
1.2
1.2
1.3
1.2
1.4
1.4
1.3
1.3
1.5
1.3
1.4
1.3
1.2
1.2
1.2
1.2
1.3
1.3
1.3
1.3
1.4
1.4
1.5
1.5
1.5
1.5
1.3
1.3
1.2
1.3
1.4
1.3
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.3
1.2
1.2
1.3
1.2
1.4
1.5
1.4
1.3
1.3
1.2
1.3
1.3
1.2
1.3
1.4
1.3
1.4
1.5
1.3
1.2
1.6
1.3
1.7
1.5
1.6
1.5
1.4
1.3
1.4
1.4
1.4
1.7
1.3
1.7
1.3
1.7
1.5
1.7
1.2
1.3
1.5
1.5
1.7
1.5
1.9
1.4
1.7
1.4
1.5
1.7
1.6
1.6
1.2
1.6
1.3
1.3
1.3
1.6
1.3
1.3
1.4
1.3
1.2
1.3
1.4
1.5
1.3
1.9
1.6
1.7
1.4
1.6
1.2
1.4
1.3
1.5
1.7
1.5
1.3
1.5
1.5
1.5
1.9
1.3
1.9
1.8
1.7
1.7
1.4
1.4
1.9
1.7
1.6
1.8
1.7
1.5
1.7
1.7
1.8
1.6
1.7
1.7
1.5
1.9
1.3
1.3
1.9
1.4
1.7
1.5
1.4
1.6
1.5
1.8
1.5
1.4
1.3
1.3
1.6
1.9
1.5
1.3
1.2
1.3
1.7
1.5
1.3
1.3
1.3
1.2
1.3
1.3
1.4
1.3
1.3
1.7
1.3
1.7
1.6
1.6
1.4
1.4
1.4
1.7
1.7
1.3
1.4
1.6
1.3
1.4
1.4
1.3
1.3
1.3
1.3
1.4
1.4
1.8
1.3
1.5
1.6
1.7
1.5
1.3
1.6
1.3
1.7
1.4
1.4
1.5
1.7
1.6
1.9
1.4
1.4
1.7
1.6
1.8
1.5
1.3
1.5
1.2
1.2
1.7
1.7
1.3
1.4
1.5
1.4
1.6
1.4
2.1
1.7
1.7
1.4
1.4
1.5
1.3
1.3
1.3
1.3
1.2
1.2
1.3
1.3
1.3
1.2
1.3
1.6
1.6
1.5
1.3
1.7
1.8
1.4
1.7
1.4
1.3
1.4
1.3
1.6
1.8
1.8
1.3
1.7
1.6
1.4
1.6
1.3
1.5
1.9
1.7
1.7
1.7
1.7
1.5
1.5
1.7
1.9
1.4
1.4
1.5
1.4
1.3
1.7
1.7
1.5
1.6
1.3
1.7
1.4
1.6
1.3
1.4
1.7
1.6
1.4
1.5
1.3
1.4
1.4
1.4
2
1.5
1.5
1.2
1.2
1.4
1.3
1.4
1.3
1.6
1.4
1.5
1.3
1.3
1.5
1.2
1.2
1.4
1.2
1.4
1.4
1.4
1.3
1.5
1.4
1.4
1.4
1.5
1.8
1.6
1.3
1.3
1.5
1.6
1.2
1.2
1.4
1.4
1.5
1.4
1.4
1.5
1.4
2.2
1.5
1.2
1.4
1.2
1.2
1.3
1.4
1.3
1.5
1.3
1.5
1.3
1.3
1.3
1.5
1.3
1.4
1.6
1.6
1.5
1.3
1.7
1.5
1.4
1.3
1.4
1.3
1.3
1.4
1.2
1.4
1.5
1.3
1.3
1.2
1.3
1.3
1.1
1.2
1.2
1.3
1.2
1.2
1.4
1.2
1.2
1.2
1.2
1.3
1.4
1.2
1.2
1.3
1.3
1.1
1.3
1.4
1.4
1.4
1.3
1.3
1.2
1.3
1.2
1.4
1.2
1.2
1.4
1.4
1.5
1.5
1.3
1.4
1.4
1.4
1.2
1.6
1.7
1.2
1.4
1.3
1.4
1.3
1.4
1.3
1.3
1.3
1.3
1.2
1.2
1.2
1.2
1.5
1.3
1.7
1.3
1.3
1.2
1.2
1.4
1.4
1.3
1.4
1.4
1.2
1.3
3
3.4
1.4
1.3
1.3
1.3
1.5
1.8
1.7
1.3
1.6
2.6
1.2
1.2
1.3
1.4
1.4
1.2
1.3
1.5
1.4

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Active13 s
vs previous day
+8 s
vs 7 days earlier
-3,183 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-18217
2026-09-1912,522
2026-09-202,391
2026-09-213,391
2026-09-224,882
2026-09-235
2026-09-2413
Calories37.89 kcal
vs previous day
-19.73 kcal
vs 7 days earlier
-465.51 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · kcal
DateValue
2026-09-1849.07
2026-09-192,307.76
2026-09-20660.42
2026-09-21349.34
2026-09-221,262.54
2026-09-2357.62
2026-09-2437.89
Distance1,103.48 m
vs previous day
-610.7 m
vs 7 days earlier
-3,556.62 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · m
DateValue
2026-09-181,625.7
2026-09-1910,264.8
2026-09-207,662.02
2026-09-215,827.74
2026-09-225,217.16
2026-09-231,714.18
2026-09-241,103.48
Elevation12 m
vs previous day
-6 m
vs 7 days earlier
0 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · m
DateValue
2026-09-1818
2026-09-1936
2026-09-2033
2026-09-2121
2026-09-2236
2026-09-2318
2026-09-2412
Hr zone 050,780 s
vs previous day
+2,741 s
vs 7 days earlier
+2,316 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-1851,362
2026-09-1955,210
2026-09-2036,677
2026-09-2141,238
2026-09-2247,197
2026-09-2348,039
2026-09-2450,780
Hr zone 11,565 s
vs previous day
-2,080 s
vs 7 days earlier
-984 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-18436
2026-09-194,242
2026-09-202,050
2026-09-216,931
2026-09-2210,901
2026-09-233,645
2026-09-241,565
Hr zone 215 s
vs previous day
+15 s
vs 7 days earlier
+3 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-1836
2026-09-19631
2026-09-201,466
2026-09-21967
2026-09-22130
2026-09-230
2026-09-2415
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-180
2026-09-190
2026-09-200
2026-09-210
2026-09-220
2026-09-230
2026-09-240
Intense0 s
vs previous day
0 s
vs 7 days earlier
-21 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-18112
2026-09-195,121
2026-09-202,279
2026-09-2113
2026-09-223,420
2026-09-230
2026-09-240
Moderate13 s
vs previous day
+8 s
vs 7 days earlier
-3,162 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-18105
2026-09-197,401
2026-09-20112
2026-09-213,378
2026-09-221,462
2026-09-235
2026-09-2413
Soft10,464 s
vs previous day
-1,825 s
vs 7 days earlier
-2,888 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · s
DateValue
2026-09-189,906
2026-09-1921,659
2026-09-2014,945
2026-09-2116,475
2026-09-2227,569
2026-09-2312,289
2026-09-2410,464
Steps1,572 steps
vs previous day
-870 steps
vs 7 days earlier
-4,050 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · steps
DateValue
2026-09-182,062
2026-09-1912,629
2026-09-208,597
2026-09-217,559
2026-09-227,304
2026-09-232,442
2026-09-241,572
Total calories1,934.89 kcal
vs previous day
+28.27 kcal
vs 7 days earlier
-440.51 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · kcal
DateValue
2026-09-181,931.07
2026-09-194,174.76
2026-09-202,514.42
2026-09-212,179.34
2026-09-223,106.54
2026-09-231,906.62
2026-09-241,934.89

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗