2026-09-24 / Europe/Bucharest
Activity
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
748 steps
Steps · Oura
- vs previous day
- -562 steps
- vs 7 days earlier
- -3,173 steps
Daily value · Explore week
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Active energy | 137.95 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Exercise time | 1 min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Stand hours | 10 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Stand time | 18 min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Resting energy | 1,767.79 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Flights climbed | 3.32 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Physical effort | 2.38 kcal/hr·kg |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Stair speed down | 0.3 m/s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Stair speed up | 0.31 m/s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Steps | 1,270 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Walking and running distance | 0.45 km |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
|
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Active calories | 63 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Average met minutes | 1.25 MET |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Equivalent walking distance | 659 m |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| High activity met minutes | 0 MET min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| High activity time | 0 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Inactivity alerts | 2 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Low activity met minutes | 37 MET min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Low activity time | 4,260 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Medium activity met minutes | 0 MET min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Medium activity time | 0 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Meters to target | 5,700 m |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Non wear time | 13,560 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Resting time | 26,400 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Sedentary met minutes | 15 MET min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Sedentary time | 42,180 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Steps | 748 steps |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Target calories | 350 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Target meters | 7,000 m |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Total calories | 2,119 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
|
- vs previous day
- +0.03 MET
- vs 7 days earlier
- -0.19 MET
Daily average · Explore week
Weekly values · 2026-09-18–2026-09-24
| Date | Value |
|---|---|
| 2026-09-18 | 1.27 |
| 2026-09-19 | 1.87 |
| 2026-09-20 | 1.4 |
| 2026-09-21 | 1.76 |
| 2026-09-22 | 1.77 |
| 2026-09-23 | 1.23 |
| 2026-09-24 | 1.26 |
View 1200 recorded values
| Time | MET |
|---|---|
| 1.1 | |
| 0.9 | |
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| 1 | |
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| 1 | |
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| 1.1 | |
| 1 | |
| 1 | |
| 0.9 | |
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| 1 | |
| 1.1 | |
| 0.9 | |
| 1.2 | |
| 1 | |
| 0.9 | |
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| 1.1 | |
| 1.1 | |
| 0.9 | |
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| 1 | |
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| 1.2 | |
| 0.9 | |
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| 1 | |
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| 1 | |
| 1.1 | |
| 0.9 | |
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| 1.1 | |
| 0.9 | |
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| 1.1 | |
| 0.9 | |
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| 2 | |
| 1.7 | |
| 1 | |
| 1.3 | |
| 1.3 | |
| 0.9 | |
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| 1.1 | |
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| 1 | |
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| 1.2 | |
| 1.1 | |
| 0.9 | |
| 1.5 | |
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| 1.3 | |
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| 1.1 | |
| 1 | |
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| 1 | |
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| 1.1 | |
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| 0.9 | |
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| 1 | |
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| 1.1 | |
| 1.2 | |
| 1 | |
| 1.3 | |
| 0.9 | |
| 1.6 | |
| 4 | |
| 0.9 | |
| 1.9 | |
| 0.1 | |
| 0.1 | |
| 0.1 | |
| 0.1 | |
| 1.3 | |
| 1.3 | |
| 2 | |
| 1.9 | |
| 2.3 | |
| 2 | |
| 2 | |
| 2 | |
| 1.7 | |
| 1.4 | |
| 1.6 | |
| 1.4 | |
| 1.3 | |
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| 1.7 | |
| 1.3 | |
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| 1.7 | |
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| 2.8 | |
| 1.2 | |
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| 1.8 | |
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| 1.5 | |
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| 1.6 | |
| 1.9 | |
| 1.6 | |
| 1.7 | |
| 1.3 | |
| 1.5 | |
| 1.6 | |
| 1.8 | |
| 1.6 | |
| 2 | |
| 1.3 | |
| 1.7 | |
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| 1.5 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.9 | |
| 1.5 | |
| 1.4 | |
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| 1.2 | |
| 1.2 | |
| 1.8 | |
| 3.8 | |
| 2.2 | |
| 1.7 | |
| 2.3 | |
| 2.1 | |
| 2.7 | |
| 2 | |
| 1.5 | |
| 1.5 | |
| 1.5 | |
| 1.2 | |
| 1.6 | |
| 2.8 | |
| 1.3 | |
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| 1.4 | |
| 1.2 | |
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| 1.6 | |
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| 1.8 | |
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| 3 | |
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| 1.5 | |
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| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 0.9 | |
| 1.3 | |
| 1.6 | |
| 2.1 | |
| 1.2 | |
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| 1.6 | |
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| 1.5 | |
| 1.5 | |
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| 1.4 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.2 | |
| 1.6 | |
| 1.3 | |
| 1.7 | |
| 1.5 | |
| 1.6 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.7 | |
| 1.3 | |
| 1.7 | |
| 1.3 | |
| 1.7 | |
| 1.5 | |
| 1.7 | |
| 1.2 | |
| 1.3 | |
| 1.5 | |
| 1.5 | |
| 1.7 | |
| 1.5 | |
| 1.9 | |
| 1.4 | |
| 1.7 | |
| 1.4 | |
| 1.5 | |
| 1.7 | |
| 1.6 | |
| 1.6 | |
| 1.2 | |
| 1.6 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.6 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.9 | |
| 1.6 | |
| 1.7 | |
| 1.4 | |
| 1.6 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.5 | |
| 1.7 | |
| 1.5 | |
| 1.3 | |
| 1.5 | |
| 1.5 | |
| 1.5 | |
| 1.9 | |
| 1.3 | |
| 1.9 | |
| 1.8 | |
| 1.7 | |
| 1.7 | |
| 1.4 | |
| 1.4 | |
| 1.9 | |
| 1.7 | |
| 1.6 | |
| 1.8 | |
| 1.7 | |
| 1.5 | |
| 1.7 | |
| 1.7 | |
| 1.8 | |
| 1.6 | |
| 1.7 | |
| 1.7 | |
| 1.5 | |
| 1.9 | |
| 1.3 | |
| 1.3 | |
| 1.9 | |
| 1.4 | |
| 1.7 | |
| 1.5 | |
| 1.4 | |
| 1.6 | |
| 1.5 | |
| 1.8 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.6 | |
| 1.9 | |
| 1.5 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.7 | |
| 1.5 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.7 | |
| 1.3 | |
| 1.7 | |
| 1.6 | |
| 1.6 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.7 | |
| 1.7 | |
| 1.3 | |
| 1.4 | |
| 1.6 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.8 | |
| 1.3 | |
| 1.5 | |
| 1.6 | |
| 1.7 | |
| 1.5 | |
| 1.3 | |
| 1.6 | |
| 1.3 | |
| 1.7 | |
| 1.4 | |
| 1.4 | |
| 1.5 | |
| 1.7 | |
| 1.6 | |
| 1.9 | |
| 1.4 | |
| 1.4 | |
| 1.7 | |
| 1.6 | |
| 1.8 | |
| 1.5 | |
| 1.3 | |
| 1.5 | |
| 1.2 | |
| 1.2 | |
| 1.7 | |
| 1.7 | |
| 1.3 | |
| 1.4 | |
| 1.5 | |
| 1.4 | |
| 1.6 | |
| 1.4 | |
| 2.1 | |
| 1.7 | |
| 1.7 | |
| 1.4 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.6 | |
| 1.6 | |
| 1.5 | |
| 1.3 | |
| 1.7 | |
| 1.8 | |
| 1.4 | |
| 1.7 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.6 | |
| 1.8 | |
| 1.8 | |
| 1.3 | |
| 1.7 | |
| 1.6 | |
| 1.4 | |
| 1.6 | |
| 1.3 | |
| 1.5 | |
| 1.9 | |
| 1.7 | |
| 1.7 | |
| 1.7 | |
| 1.7 | |
| 1.5 | |
| 1.5 | |
| 1.7 | |
| 1.9 | |
| 1.4 | |
| 1.4 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.7 | |
| 1.7 | |
| 1.5 | |
| 1.6 | |
| 1.3 | |
| 1.7 | |
| 1.4 | |
| 1.6 | |
| 1.3 | |
| 1.4 | |
| 1.7 | |
| 1.6 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 2 | |
| 1.5 | |
| 1.5 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.6 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.5 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.5 | |
| 1.8 | |
| 1.6 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.6 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.4 | |
| 1.5 | |
| 1.4 | |
| 1.4 | |
| 1.5 | |
| 1.4 | |
| 2.2 | |
| 1.5 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.5 | |
| 1.3 | |
| 1.5 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.3 | |
| 1.4 | |
| 1.6 | |
| 1.6 | |
| 1.5 | |
| 1.3 | |
| 1.7 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.2 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.1 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.1 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.4 | |
| 1.5 | |
| 1.5 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.2 | |
| 1.6 | |
| 1.7 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.5 | |
| 1.3 | |
| 1.7 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 3 | |
| 3.4 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.8 | |
| 1.7 | |
| 1.3 | |
| 1.6 | |
| 2.6 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 1.5 | |
| 1.4 |
Withings
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Active | 13 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Calories | 37.89 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Distance | 1,103.48 m |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Elevation | 12 m |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Hr zone 0 | 50,780 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Hr zone 1 | 1,565 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Hr zone 2 | 15 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Hr zone 3 | 0 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Intense | 0 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Moderate | 13 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Soft | 10,464 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Steps | 1,572 steps |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
| |||||||||||||||||
| Total calories | 1,934.89 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-09-18–2026-09-24
|
Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗