← Health journal

2026-09-23 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

1,310 steps

Steps · Oura

vs previous day: -4,271 steps
vs 7 days earlier: -515 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-01T11:50:47+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

147.21 kcal

23 Sep 00:00

vs previous day: -583.35 kcal
vs 7 days earlier: -364.26 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · kcal
Date	Value
2026-09-17	355.51
2026-09-18	310.17
2026-09-19	716.8
2026-09-20	512.66
2026-09-21	847.88
2026-09-22	730.56
2026-09-23	147.21

Exercise time

2 min

23 Sep 00:00

vs previous day: -75 min
vs 7 days earlier: -41 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · min
Date	Value
2026-09-17	52
2026-09-18	2
2026-09-19	179
2026-09-20	43
2026-09-21	100
2026-09-22	77
2026-09-23	2

Stand hours

12 count

23 Sep 00:00

vs previous day: -3 count
vs 7 days earlier: +9 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · count
Date	Value
2026-09-17	10
2026-09-18	10
2026-09-19	17
2026-09-20	12
2026-09-21	11
2026-09-22	15
2026-09-23	12

Stand time

31 min

23 Sep 00:00

vs previous day: -135 min
vs 7 days earlier: -12 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · min
Date	Value
2026-09-17	63
2026-09-18	16
2026-09-19	174.4
2026-09-20	87
2026-09-21	131
2026-09-22	166
2026-09-23	31

Resting energy

1,787.47 kcal

23 Sep 00:00

vs previous day: -76.68 kcal
vs 7 days earlier: -22.86 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · kcal
Date	Value
2026-09-17	1,844.48
2026-09-18	1,827.69
2026-09-19	1,852.22
2026-09-20	1,756.18
2026-09-21	1,820.28
2026-09-22	1,864.15
2026-09-23	1,787.47

Flights climbed

5 count

23 Sep 00:00

vs previous day: -6 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · count
Date	Value
2026-09-17	4
2026-09-18	5
2026-09-19	12
2026-09-20	7
2026-09-21	8
2026-09-22	11
2026-09-23	5

Physical effort

2.44 kcal/hr·kg

23 Sep 00:00

vs previous day: -2.53 kcal/hr·kg
vs 7 days earlier: -0.92 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · kcal/hr·kg
Date	Value
2026-09-17	2.77
2026-09-18	2.93
2026-09-19	3.61
2026-09-20	4.24
2026-09-21	6.76
2026-09-22	4.97
2026-09-23	2.44

Stair speed down

0.25 m/s

23 Sep 00:00

vs previous day: -0.05 m/s
vs 7 days earlier: -0.03 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · m/s
Date	Value
2026-09-17	0.24
2026-09-18	0.32
2026-09-19	0.24
2026-09-20	0.26
2026-09-21	0.31
2026-09-22	0.3
2026-09-23	0.25

Stair speed up

0.26 m/s

23 Sep 00:00

vs previous day: -0.03 m/s
vs 7 days earlier: -0.01 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · m/s
Date	Value
2026-09-17	0.25
2026-09-18	0.32
2026-09-19	0.3
2026-09-20	0.26
2026-09-21	0.28
2026-09-22	0.29
2026-09-23	0.26

Steps

2,020 count

23 Sep 00:00

vs previous day: -4,571 count
vs 7 days earlier: -738 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · count
Date	Value
2026-09-17	5,144.34
2026-09-18	1,718
2026-09-19	12,121.94
2026-09-20	8,039.82
2026-09-21	8,140.03
2026-09-22	6,591
2026-09-23	2,020

Time in daylight

7 min

23 Sep 00:00

vs previous day: -96 min
vs 7 days earlier: -1 min

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · min
Date	Value
2026-09-17	23
2026-09-19	165
2026-09-20	8
2026-09-21	114.37
2026-09-22	103
2026-09-23	7

Walking double support

27.03 %

23 Sep 00:00

vs previous day: -1.68 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · %
Date	Value
2026-09-17	30.19
2026-09-19	29.19
2026-09-20	30.19
2026-09-21	30.58
2026-09-22	28.71
2026-09-23	27.03

Walking and running distance

0.8 km

23 Sep 00:00

vs previous day: -2.22 km
vs 7 days earlier: -1.18 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · km
Date	Value
2026-09-17	3.04
2026-09-18	1.03
2026-09-19	8.17
2026-09-20	6.05
2026-09-21	5.63
2026-09-22	3.02
2026-09-23	0.8

Walking speed

4.01 km/h

23 Sep 00:00

vs previous day: +0.15 km/h
vs 7 days earlier: +1.78 km/h

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · km/h
Date	Value
2026-09-17	3.3
2026-09-19	3.78
2026-09-20	3.26
2026-09-21	3.15
2026-09-22	3.87
2026-09-23	4.01

Walking step length

60.5 cm

23 Sep 00:00

vs previous day: +2.33 cm
vs 7 days earlier: +13.5 cm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · cm
Date	Value
2026-09-17	54.96
2026-09-19	59.23
2026-09-20	54.97
2026-09-21	54
2026-09-22	58.17
2026-09-23	60.5

Oura

Fetched 2026-10-01T11:50:47+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

85 kcal

23 Sep 04:00

vs previous day: -607 kcal
vs 7 days earlier: -229 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · kcal
Date	Value
2026-09-17	298
2026-09-18	98
2026-09-19	916
2026-09-20	476
2026-09-21	775
2026-09-22	692
2026-09-23	85

Average met minutes

1.22 MET

23 Sep 04:00

vs previous day: -0.44 MET
vs 7 days earlier: -0.16 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · MET
Date	Value
2026-09-17	1.41
2026-09-18	1.25
2026-09-19	1.75
2026-09-20	1.44
2026-09-21	1.66
2026-09-22	1.66
2026-09-23	1.22

Meet daily targets

78 score

23 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	60
2026-09-18	60
2026-09-19	60
2026-09-20	78
2026-09-21	78
2026-09-22	78
2026-09-23	78

Move every hour

100 score

23 Sep 04:00

vs previous day: +22 score
vs 7 days earlier: +22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	100
2026-09-18	60
2026-09-19	78
2026-09-20	100
2026-09-21	95
2026-09-22	78
2026-09-23	100

Recovery time

76 score

23 Sep 04:00

vs previous day: -11 score
vs 7 days earlier: -24 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	97
2026-09-18	100
2026-09-19	100
2026-09-20	100
2026-09-21	97
2026-09-22	87
2026-09-23	76

Stay active

74 score

23 Sep 04:00

vs previous day: +13 score
vs 7 days earlier: +15 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	51
2026-09-18	50
2026-09-19	76
2026-09-20	83
2026-09-21	66
2026-09-22	61
2026-09-23	74

Training frequency

100 score

23 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	100
2026-09-18	100
2026-09-19	100
2026-09-20	100
2026-09-21	100
2026-09-22	100
2026-09-23	100

Training volume

100 score

23 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	97
2026-09-18	96
2026-09-19	98
2026-09-20	99
2026-09-21	100
2026-09-22	100
2026-09-23	100

Equivalent walking distance

1,236 m

23 Sep 04:00

vs previous day: -12,203 m
vs 7 days earlier: -3,902 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · m
Date	Value
2026-09-17	5,500
2026-09-18	1,450
2026-09-19	18,604
2026-09-20	8,199
2026-09-21	13,703
2026-09-22	13,439
2026-09-23	1,236

High activity met minutes

0 MET min

23 Sep 04:00

vs previous day: -8 MET min
vs 7 days earlier: -84 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · MET min
Date	Value
2026-09-17	0
2026-09-18	0
2026-09-19	39
2026-09-20	196
2026-09-21	304
2026-09-22	8
2026-09-23	0

High activity time

0 s

23 Sep 04:00

vs previous day: -60 s
vs 7 days earlier: -660 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	0
2026-09-18	0
2026-09-19	300
2026-09-20	1,440
2026-09-21	2,460
2026-09-22	60
2026-09-23	0

Inactivity alerts

1 count

23 Sep 04:00

vs previous day: -1 count
vs 7 days earlier: -1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · count
Date	Value
2026-09-17	0
2026-09-18	3
2026-09-19	2
2026-09-20	0
2026-09-21	1
2026-09-22	2
2026-09-23	1

Low activity met minutes

59 MET min

23 Sep 04:00

vs previous day: -107 MET min
vs 7 days earlier: +28 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · MET min
Date	Value
2026-09-17	140
2026-09-18	50
2026-09-19	242
2026-09-20	104
2026-09-21	117
2026-09-22	166
2026-09-23	59

Low activity time

5,940 s

23 Sep 04:00

vs previous day: -9,000 s
vs 7 days earlier: +1,860 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	9,780
2026-09-18	5,760
2026-09-19	15,960
2026-09-20	9,960
2026-09-21	8,700
2026-09-22	14,940
2026-09-23	5,940

Medium activity met minutes

0 MET min

23 Sep 04:00

vs previous day: -390 MET min
vs 7 days earlier: -131 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · MET min
Date	Value
2026-09-17	91
2026-09-18	21
2026-09-19	469
2026-09-20	84
2026-09-21	208
2026-09-22	390
2026-09-23	0

Medium activity time

0 s

23 Sep 04:00

vs previous day: -7,020 s
vs 7 days earlier: -2,100 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	1,860
2026-09-18	360
2026-09-19	8,700
2026-09-20	1,260
2026-09-21	3,600
2026-09-22	7,020
2026-09-23	0

Meters to target

7,300 m

23 Sep 04:00

vs previous day: +13,900 m
vs 7 days earlier: +4,600 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · m
Date	Value
2026-09-17	3,000
2026-09-18	6,000
2026-09-19	-11,000
2026-09-20	-2,300
2026-09-21	-6,200
2026-09-22	-6,600
2026-09-23	7,300

Non wear time

780 s

23 Sep 04:00

vs previous day: -1,320 s
vs 7 days earlier: -1,320 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	2,520
2026-09-18	3,180
2026-09-19	3,240
2026-09-20	5,340
2026-09-21	2,580
2026-09-22	2,100
2026-09-23	780

Resting time

34,020 s

23 Sep 04:00

vs previous day: +11,880 s
vs 7 days earlier: -2,100 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	27,300
2026-09-18	31,860
2026-09-19	25,140
2026-09-20	38,880
2026-09-21	31,080
2026-09-22	22,140
2026-09-23	34,020

Activity score

84 score

23 Sep 04:00

vs previous day: +1 score
vs 7 days earlier: -2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	81
2026-09-18	78
2026-09-19	84
2026-09-20	92
2026-09-21	88
2026-09-22	83
2026-09-23	84

Sedentary met minutes

12 MET min

23 Sep 04:00

vs previous day: +1 MET min
vs 7 days earlier: -1 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · MET min
Date	Value
2026-09-17	15
2026-09-18	10
2026-09-19	6
2026-09-20	9
2026-09-21	11
2026-09-22	11
2026-09-23	12

Sedentary time

45,660 s

23 Sep 04:00

vs previous day: +5,520 s
vs 7 days earlier: +4,320 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	44,940
2026-09-18	45,240
2026-09-19	33,060
2026-09-20	29,520
2026-09-21	37,980
2026-09-22	40,140
2026-09-23	45,660

Steps

1,310 steps

23 Sep 04:00

vs previous day: -4,271 steps
vs 7 days earlier: -515 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · steps
Date	Value
2026-09-17	3,921
2026-09-18	1,819
2026-09-19	11,836
2026-09-20	7,691
2026-09-21	7,056
2026-09-22	5,581
2026-09-23	1,310

Target calories

450 kcal

23 Sep 04:00

vs previous day: +100 kcal
vs 7 days earlier: 0 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · kcal
Date	Value
2026-09-17	450
2026-09-18	400
2026-09-19	350
2026-09-20	350
2026-09-21	450
2026-09-22	350
2026-09-23	450

Target meters

9,000 m

23 Sep 04:00

vs previous day: +2,000 m
vs 7 days earlier: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · m
Date	Value
2026-09-17	9,000
2026-09-18	9,000
2026-09-19	7,000
2026-09-20	7,000
2026-09-21	10,000
2026-09-22	7,000
2026-09-23	9,000

Total calories

2,107 kcal

23 Sep 04:00

vs previous day: -718 kcal
vs 7 days earlier: -261 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · kcal
Date	Value
2026-09-17	2,409
2026-09-18	2,162
2026-09-19	3,024
2026-09-20	2,479
2026-09-21	2,866
2026-09-22	2,825
2026-09-23	2,107

Met MET

Min 0.1 METMax 3.9 MET

vs previous day: -0.54 MET
vs 7 days earlier: -0.2 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily average · MET
Date	Value
2026-09-17	1.45
2026-09-18	1.27
2026-09-19	1.87
2026-09-20	1.4
2026-09-21	1.76
2026-09-22	1.77
2026-09-23	1.23

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
23 Sep 04:00:00	1.4
23 Sep 04:01:00	1
23 Sep 04:02:00	0.9
23 Sep 04:03:00	0.9
23 Sep 04:04:00	0.9
23 Sep 04:05:00	0.9
23 Sep 04:06:00	0.9
23 Sep 04:07:00	0.9
23 Sep 04:08:00	0.9
23 Sep 04:09:00	1.1
23 Sep 04:10:00	0.9
23 Sep 04:11:00	0.9
23 Sep 04:12:00	0.9
23 Sep 04:13:00	0.9
23 Sep 04:14:00	0.9
23 Sep 04:15:00	0.9
23 Sep 04:16:00	0.9
23 Sep 04:17:00	0.9
23 Sep 04:18:00	1.1
23 Sep 04:19:00	1
23 Sep 04:20:00	0.9
23 Sep 04:21:00	0.9
23 Sep 04:22:00	0.9
23 Sep 04:23:00	0.9
23 Sep 04:24:00	0.9
23 Sep 04:25:00	1
23 Sep 04:26:00	0.9
23 Sep 04:27:00	1.1
23 Sep 04:28:00	0.9
23 Sep 04:29:00	0.9
23 Sep 04:30:00	0.9
23 Sep 04:31:00	0.9
23 Sep 04:32:00	0.9
23 Sep 04:33:00	0.9
23 Sep 04:34:00	0.9
23 Sep 04:35:00	0.9
23 Sep 04:36:00	0.9
23 Sep 04:37:00	0.9
23 Sep 04:38:00	0.9
23 Sep 04:39:00	0.9
23 Sep 04:40:00	0.9
23 Sep 04:41:00	0.9
23 Sep 04:42:00	0.9
23 Sep 04:43:00	0.9
23 Sep 04:44:00	0.9
23 Sep 04:45:00	0.9
23 Sep 04:46:00	0.9
23 Sep 04:47:00	0.9
23 Sep 04:48:00	0.9
23 Sep 04:49:00	0.9
23 Sep 04:50:00	0.9
23 Sep 04:51:00	0.9
23 Sep 04:52:00	0.9
23 Sep 04:53:00	0.9
23 Sep 04:54:00	0.9
23 Sep 04:55:00	0.9
23 Sep 04:56:00	0.9
23 Sep 04:57:00	0.9
23 Sep 04:58:00	0.9
23 Sep 04:59:00	0.9
23 Sep 05:00:00	0.9
23 Sep 05:01:00	0.9
23 Sep 05:02:00	0.9
23 Sep 05:03:00	0.9
23 Sep 05:04:00	0.9
23 Sep 05:05:00	0.9
23 Sep 05:06:00	0.9
23 Sep 05:07:00	0.9
23 Sep 05:08:00	0.9
23 Sep 05:09:00	0.9
23 Sep 05:10:00	1.3
23 Sep 05:11:00	0.9
23 Sep 05:12:00	0.9
23 Sep 05:13:00	0.9
23 Sep 05:14:00	0.9
23 Sep 05:15:00	0.9
23 Sep 05:16:00	0.9
23 Sep 05:17:00	0.9
23 Sep 05:18:00	0.9
23 Sep 05:19:00	0.9
23 Sep 05:20:00	0.9
23 Sep 05:21:00	0.9
23 Sep 05:22:00	0.9
23 Sep 05:23:00	0.9
23 Sep 05:24:00	0.9
23 Sep 05:25:00	0.9
23 Sep 05:26:00	0.9
23 Sep 05:27:00	0.9
23 Sep 05:28:00	0.9
23 Sep 05:29:00	0.9
23 Sep 05:30:00	0.9
23 Sep 05:31:00	0.9
23 Sep 05:32:00	0.9
23 Sep 05:33:00	0.9
23 Sep 05:34:00	0.9
23 Sep 05:35:00	0.9
23 Sep 05:36:00	0.9
23 Sep 05:37:00	0.9
23 Sep 05:38:00	0.9
23 Sep 05:39:00	0.9
23 Sep 05:40:00	0.9
23 Sep 05:41:00	0.9
23 Sep 05:42:00	0.9
23 Sep 05:43:00	0.9
23 Sep 05:44:00	0.9
23 Sep 05:45:00	1.3
23 Sep 05:46:00	0.9
23 Sep 05:47:00	0.9
23 Sep 05:48:00	0.9
23 Sep 05:49:00	0.9
23 Sep 05:50:00	1
23 Sep 05:51:00	1
23 Sep 05:52:00	1.1
23 Sep 05:53:00	1
23 Sep 05:54:00	1
23 Sep 05:55:00	0.9
23 Sep 05:56:00	0.9
23 Sep 05:57:00	0.9
23 Sep 05:58:00	0.9
23 Sep 05:59:00	0.9
23 Sep 06:00:00	0.9
23 Sep 06:01:00	0.9
23 Sep 06:02:00	0.9
23 Sep 06:03:00	0.9
23 Sep 06:04:00	0.9
23 Sep 06:05:00	0.9
23 Sep 06:06:00	0.9
23 Sep 06:07:00	0.9
23 Sep 06:08:00	0.9
23 Sep 06:09:00	1.1
23 Sep 06:10:00	0.9
23 Sep 06:11:00	0.9
23 Sep 06:12:00	0.9
23 Sep 06:13:00	0.9
23 Sep 06:14:00	0.9
23 Sep 06:15:00	0.9
23 Sep 06:16:00	0.9
23 Sep 06:17:00	0.9
23 Sep 06:18:00	0.9
23 Sep 06:19:00	0.9
23 Sep 06:20:00	1.4
23 Sep 06:21:00	1
23 Sep 06:22:00	2.3
23 Sep 06:23:00	2.2
23 Sep 06:24:00	1.2
23 Sep 06:25:00	1.1
23 Sep 06:26:00	0.9
23 Sep 06:27:00	1.1
23 Sep 06:28:00	0.9
23 Sep 06:29:00	0.9
23 Sep 06:30:00	1.2
23 Sep 06:31:00	0.9
23 Sep 06:32:00	0.9
23 Sep 06:33:00	0.9
23 Sep 06:34:00	0.9
23 Sep 06:35:00	0.9
23 Sep 06:36:00	0.9
23 Sep 06:37:00	0.9
23 Sep 06:38:00	0.9
23 Sep 06:39:00	0.9
23 Sep 06:40:00	0.9
23 Sep 06:41:00	0.9
23 Sep 06:42:00	0.9
23 Sep 06:43:00	0.9
23 Sep 06:44:00	0.9
23 Sep 06:45:00	0.9
23 Sep 06:46:00	0.9
23 Sep 06:47:00	0.9
23 Sep 06:48:00	0.9
23 Sep 06:49:00	0.9
23 Sep 06:50:00	0.9
23 Sep 06:51:00	0.9
23 Sep 06:52:00	0.9
23 Sep 06:53:00	0.9
23 Sep 06:54:00	0.9
23 Sep 06:55:00	1.2
23 Sep 06:56:00	0.9
23 Sep 06:57:00	0.9
23 Sep 06:58:00	1.4
23 Sep 06:59:00	1.5
23 Sep 07:00:00	1.1
23 Sep 07:01:00	0.9
23 Sep 07:02:00	1
23 Sep 07:03:00	1.2
23 Sep 07:04:00	1.2
23 Sep 07:05:00	1
23 Sep 07:06:00	1.2
23 Sep 07:07:00	1.2
23 Sep 07:08:00	0.9
23 Sep 07:09:00	0.9
23 Sep 07:10:00	1.1
23 Sep 07:11:00	0.9
23 Sep 07:12:00	0.9
23 Sep 07:13:00	1.1
23 Sep 07:14:00	0.9
23 Sep 07:15:00	0.9
23 Sep 07:16:00	0.9
23 Sep 07:17:00	0.9
23 Sep 07:18:00	0.9
23 Sep 07:19:00	0.9
23 Sep 07:20:00	0.9
23 Sep 07:21:00	0.9
23 Sep 07:22:00	1
23 Sep 07:23:00	0.9
23 Sep 07:24:00	0.9
23 Sep 07:25:00	0.9
23 Sep 07:26:00	0.9
23 Sep 07:27:00	1.3
23 Sep 07:28:00	1
23 Sep 07:29:00	1.3
23 Sep 07:30:00	0.9
23 Sep 07:31:00	0.9
23 Sep 07:32:00	0.9
23 Sep 07:33:00	0.9
23 Sep 07:34:00	0.9
23 Sep 07:35:00	0.9
23 Sep 07:36:00	0.9
23 Sep 07:37:00	0.9
23 Sep 07:38:00	0.9
23 Sep 07:39:00	0.9
23 Sep 07:40:00	0.9
23 Sep 07:41:00	0.9
23 Sep 07:42:00	0.9
23 Sep 07:43:00	0.9
23 Sep 07:44:00	0.9
23 Sep 07:45:00	0.9
23 Sep 07:46:00	0.9
23 Sep 07:47:00	0.9
23 Sep 07:48:00	0.9
23 Sep 07:49:00	0.9
23 Sep 07:50:00	0.9
23 Sep 07:51:00	0.9
23 Sep 07:52:00	0.9
23 Sep 07:53:00	0.9
23 Sep 07:54:00	0.9
23 Sep 07:55:00	0.9
23 Sep 07:56:00	0.9
23 Sep 07:57:00	0.9
23 Sep 07:58:00	0.9
23 Sep 07:59:00	0.9
23 Sep 08:00:00	0.9
23 Sep 08:01:00	0.9
23 Sep 08:02:00	0.9
23 Sep 08:03:00	0.9
23 Sep 08:04:00	1.3
23 Sep 08:05:00	0.9
23 Sep 08:06:00	1
23 Sep 08:07:00	1
23 Sep 08:08:00	0.9
23 Sep 08:09:00	0.9
23 Sep 08:10:00	0.9
23 Sep 08:11:00	0.9
23 Sep 08:12:00	1.2
23 Sep 08:13:00	1.1
23 Sep 08:14:00	0.9
23 Sep 08:15:00	1.1
23 Sep 08:16:00	0.9
23 Sep 08:17:00	0.9
23 Sep 08:18:00	0.9
23 Sep 08:19:00	0.9
23 Sep 08:20:00	0.9
23 Sep 08:21:00	0.9
23 Sep 08:22:00	0.9
23 Sep 08:23:00	0.9
23 Sep 08:24:00	0.9
23 Sep 08:25:00	0.9
23 Sep 08:26:00	0.9
23 Sep 08:27:00	0.9
23 Sep 08:28:00	0.9
23 Sep 08:29:00	0.9
23 Sep 08:30:00	0.9
23 Sep 08:31:00	0.9
23 Sep 08:32:00	0.9
23 Sep 08:33:00	0.9
23 Sep 08:34:00	0.9
23 Sep 08:35:00	0.9
23 Sep 08:36:00	0.9
23 Sep 08:37:00	1.1
23 Sep 08:38:00	0.9
23 Sep 08:39:00	1
23 Sep 08:40:00	1.2
23 Sep 08:41:00	1.1
23 Sep 08:42:00	1
23 Sep 08:43:00	0.9
23 Sep 08:44:00	1.1
23 Sep 08:45:00	1
23 Sep 08:46:00	0.9
23 Sep 08:47:00	0.9
23 Sep 08:48:00	0.9
23 Sep 08:49:00	1.1
23 Sep 08:50:00	0.9
23 Sep 08:51:00	0.9
23 Sep 08:52:00	0.9
23 Sep 08:53:00	0.9
23 Sep 08:54:00	0.9
23 Sep 08:55:00	0.9
23 Sep 08:56:00	0.9
23 Sep 08:57:00	0.9
23 Sep 08:58:00	1.1
23 Sep 08:59:00	0.9
23 Sep 09:00:00	0.9
23 Sep 09:01:00	1
23 Sep 09:02:00	1.1
23 Sep 09:03:00	0.9
23 Sep 09:04:00	0.9
23 Sep 09:05:00	0.9
23 Sep 09:06:00	1.1
23 Sep 09:07:00	1.1
23 Sep 09:08:00	1
23 Sep 09:09:00	1
23 Sep 09:10:00	0.9
23 Sep 09:11:00	0.9
23 Sep 09:12:00	0.9
23 Sep 09:13:00	0.9
23 Sep 09:14:00	0.9
23 Sep 09:15:00	0.9
23 Sep 09:16:00	0.9
23 Sep 09:17:00	0.9
23 Sep 09:18:00	1.1
23 Sep 09:19:00	0.9
23 Sep 09:20:00	1.1
23 Sep 09:21:00	0.9
23 Sep 09:22:00	0.9
23 Sep 09:23:00	1
23 Sep 09:24:00	1.3
23 Sep 09:25:00	0.9
23 Sep 09:26:00	0.9
23 Sep 09:27:00	0.9
23 Sep 09:28:00	1
23 Sep 09:29:00	1.1
23 Sep 09:30:00	1
23 Sep 09:31:00	0.9
23 Sep 09:32:00	0.9
23 Sep 09:33:00	0.9
23 Sep 09:34:00	0.9
23 Sep 09:35:00	0.9
23 Sep 09:36:00	0.9
23 Sep 09:37:00	0.9
23 Sep 09:38:00	0.9
23 Sep 09:39:00	1.1
23 Sep 09:40:00	0.9
23 Sep 09:41:00	0.9
23 Sep 09:42:00	0.9
23 Sep 09:43:00	1
23 Sep 09:44:00	1
23 Sep 09:45:00	1.1
23 Sep 09:46:00	0.9
23 Sep 09:47:00	1
23 Sep 09:48:00	0.9
23 Sep 09:49:00	1
23 Sep 09:50:00	0.9
23 Sep 09:51:00	0.9
23 Sep 09:52:00	0.9
23 Sep 09:53:00	0.9
23 Sep 09:54:00	0.9
23 Sep 09:55:00	0.9
23 Sep 09:56:00	0.9
23 Sep 09:57:00	0.9
23 Sep 09:58:00	0.9
23 Sep 09:59:00	0.9
23 Sep 10:00:00	1.1
23 Sep 10:01:00	1
23 Sep 10:02:00	1.2
23 Sep 10:03:00	0.9
23 Sep 10:04:00	1
23 Sep 10:05:00	1.1
23 Sep 10:06:00	1.1
23 Sep 10:07:00	0.9
23 Sep 10:08:00	0.9
23 Sep 10:09:00	0.9
23 Sep 10:10:00	1
23 Sep 10:11:00	1.1
23 Sep 10:12:00	0.9
23 Sep 10:13:00	0.9
23 Sep 10:14:00	0.9
23 Sep 10:15:00	0.9
23 Sep 10:16:00	0.9
23 Sep 10:17:00	0.9
23 Sep 10:18:00	0.9
23 Sep 10:19:00	0.9
23 Sep 10:20:00	1.1
23 Sep 10:21:00	0.9
23 Sep 10:22:00	0.9
23 Sep 10:23:00	0.9
23 Sep 10:24:00	0.9
23 Sep 10:25:00	0.9
23 Sep 10:26:00	0.9
23 Sep 10:27:00	0.9
23 Sep 10:28:00	0.9
23 Sep 10:29:00	1.2
23 Sep 10:30:00	0.9
23 Sep 10:31:00	0.9
23 Sep 10:32:00	0.9
23 Sep 10:33:00	0.9
23 Sep 10:34:00	0.9
23 Sep 10:35:00	0.9
23 Sep 10:36:00	0.9
23 Sep 10:37:00	0.9
23 Sep 10:38:00	1.1
23 Sep 10:39:00	0.9
23 Sep 10:40:00	0.9
23 Sep 10:41:00	1.1
23 Sep 10:42:00	0.9
23 Sep 10:43:00	0.9
23 Sep 10:44:00	0.9
23 Sep 10:45:00	0.9
23 Sep 10:46:00	0.9
23 Sep 10:47:00	0.9
23 Sep 10:48:00	0.9
23 Sep 10:49:00	0.9
23 Sep 10:50:00	0.9
23 Sep 10:51:00	0.9
23 Sep 10:52:00	0.9
23 Sep 10:53:00	0.9
23 Sep 10:54:00	0.9
23 Sep 10:55:00	0.9
23 Sep 10:56:00	0.9
23 Sep 10:57:00	0.9
23 Sep 10:58:00	0.9
23 Sep 10:59:00	0.9
23 Sep 11:00:00	1.3
23 Sep 11:01:00	1.3
23 Sep 11:02:00	0.9
23 Sep 11:03:00	0.9
23 Sep 11:04:00	0.9
23 Sep 11:05:00	0.9
23 Sep 11:06:00	0.9
23 Sep 11:07:00	0.9
23 Sep 11:08:00	0.9
23 Sep 11:09:00	0.9
23 Sep 11:10:00	0.9
23 Sep 11:11:00	0.9
23 Sep 11:12:00	1.1
23 Sep 11:13:00	0.9
23 Sep 11:14:00	0.9
23 Sep 11:15:00	0.9
23 Sep 11:16:00	0.9
23 Sep 11:17:00	1.2
23 Sep 11:18:00	1.2
23 Sep 11:19:00	1.3
23 Sep 11:20:00	1.5
23 Sep 11:21:00	1.7
23 Sep 11:22:00	0.1
23 Sep 11:23:00	0.1
23 Sep 11:24:00	0.1
23 Sep 11:25:00	2.7
23 Sep 11:26:00	1.2
23 Sep 11:27:00	1.8
23 Sep 11:28:00	1.3
23 Sep 11:29:00	1.4
23 Sep 11:30:00	1.3
23 Sep 11:31:00	1.2
23 Sep 11:32:00	1.4
23 Sep 11:33:00	1.8
23 Sep 11:34:00	1.8
23 Sep 11:35:00	1.2
23 Sep 11:36:00	1.2
23 Sep 11:37:00	1.2
23 Sep 11:38:00	1.2
23 Sep 11:39:00	1.6
23 Sep 11:40:00	1.3
23 Sep 11:41:00	1.3
23 Sep 11:42:00	1.3
23 Sep 11:43:00	1.2
23 Sep 11:44:00	1.2
23 Sep 11:45:00	1.2
23 Sep 11:46:00	1.2
23 Sep 11:47:00	1.2
23 Sep 11:48:00	1.2
23 Sep 11:49:00	1.2
23 Sep 11:50:00	1.2
23 Sep 11:51:00	1.3
23 Sep 11:52:00	1.2
23 Sep 11:53:00	2.5
23 Sep 11:54:00	1.7
23 Sep 11:55:00	1.3
23 Sep 11:56:00	1.2
23 Sep 11:57:00	1.3
23 Sep 11:58:00	1.2
23 Sep 11:59:00	1.6
23 Sep 12:00:00	1.3
23 Sep 12:01:00	1.3
23 Sep 12:02:00	1.3
23 Sep 12:03:00	1.3
23 Sep 12:04:00	1.2
23 Sep 12:05:00	1.2
23 Sep 12:06:00	1.2
23 Sep 12:07:00	1.2
23 Sep 12:08:00	1.1
23 Sep 12:09:00	1.2
23 Sep 12:10:00	1.2
23 Sep 12:11:00	1.2
23 Sep 12:12:00	1.4
23 Sep 12:13:00	1.4
23 Sep 12:14:00	1.3
23 Sep 12:15:00	1.3
23 Sep 12:16:00	1.2
23 Sep 12:17:00	1.3
23 Sep 12:18:00	1.8
23 Sep 12:19:00	2.2
23 Sep 12:20:00	1.6
23 Sep 12:21:00	1.3
23 Sep 12:22:00	1.9
23 Sep 12:23:00	1.8
23 Sep 12:24:00	1.2
23 Sep 12:25:00	1.7
23 Sep 12:26:00	1.2
23 Sep 12:27:00	1.7
23 Sep 12:28:00	1.3
23 Sep 12:29:00	1.6
23 Sep 12:30:00	1.4
23 Sep 12:31:00	1.4
23 Sep 12:32:00	1.5
23 Sep 12:33:00	1.6
23 Sep 12:34:00	1.6
23 Sep 12:35:00	2.7
23 Sep 12:36:00	1.7
23 Sep 12:37:00	1.5
23 Sep 12:38:00	1.4
23 Sep 12:39:00	1.4
23 Sep 12:40:00	1.2
23 Sep 12:41:00	1.3
23 Sep 12:42:00	1.2
23 Sep 12:43:00	1.3
23 Sep 12:44:00	1.6
23 Sep 12:45:00	1.4
23 Sep 12:46:00	1.3
23 Sep 12:47:00	1.3
23 Sep 12:48:00	1.5
23 Sep 12:49:00	1.6
23 Sep 12:50:00	1.6
23 Sep 12:51:00	1.4
23 Sep 12:52:00	1.5
23 Sep 12:53:00	1.7
23 Sep 12:54:00	1.7
23 Sep 12:55:00	1.7
23 Sep 12:56:00	1.5
23 Sep 12:57:00	1.4
23 Sep 12:58:00	1.6
23 Sep 12:59:00	1.6
23 Sep 13:00:00	1.6
23 Sep 13:01:00	1.4
23 Sep 13:02:00	1.3
23 Sep 13:03:00	1.4
23 Sep 13:04:00	1.4
23 Sep 13:05:00	1.2
23 Sep 13:06:00	1.2
23 Sep 13:07:00	1.4
23 Sep 13:08:00	1.3
23 Sep 13:09:00	1.2
23 Sep 13:10:00	1.2
23 Sep 13:11:00	1.4
23 Sep 13:12:00	3.3
23 Sep 13:13:00	3
23 Sep 13:14:00	2.9
23 Sep 13:15:00	3.1
23 Sep 13:16:00	1.2
23 Sep 13:17:00	2.8
23 Sep 13:18:00	1.6
23 Sep 13:19:00	1.2
23 Sep 13:20:00	1.4
23 Sep 13:21:00	1.4
23 Sep 13:22:00	1.4
23 Sep 13:23:00	1.5
23 Sep 13:24:00	1.2
23 Sep 13:25:00	1.4
23 Sep 13:26:00	1.3
23 Sep 13:27:00	1.3
23 Sep 13:28:00	1.3
23 Sep 13:29:00	1.2
23 Sep 13:30:00	1.3
23 Sep 13:31:00	1.4
23 Sep 13:32:00	3.9
23 Sep 13:33:00	3.9
23 Sep 13:34:00	1.7
23 Sep 13:35:00	1.6
23 Sep 13:36:00	1.4
23 Sep 13:37:00	2
23 Sep 13:38:00	1.6
23 Sep 13:39:00	1.2
23 Sep 13:40:00	1.3
23 Sep 13:41:00	1.2
23 Sep 13:42:00	1.2
23 Sep 13:43:00	1.4
23 Sep 13:44:00	1.2
23 Sep 13:45:00	1.3
23 Sep 13:46:00	1.3
23 Sep 13:47:00	1.3
23 Sep 13:48:00	1.4
23 Sep 13:49:00	1.2
23 Sep 13:50:00	1.2
23 Sep 13:51:00	1.3
23 Sep 13:52:00	1.6
23 Sep 13:53:00	1.6
23 Sep 13:54:00	1.5
23 Sep 13:55:00	1.5
23 Sep 13:56:00	1.6
23 Sep 13:57:00	1.6
23 Sep 13:58:00	1.9
23 Sep 13:59:00	2.9
23 Sep 14:00:00	1.5
23 Sep 14:01:00	1.3
23 Sep 14:02:00	1.4
23 Sep 14:03:00	1.2
23 Sep 14:04:00	1.2
23 Sep 14:05:00	3.3
23 Sep 14:06:00	3.3
23 Sep 14:07:00	3.4
23 Sep 14:08:00	1.3
23 Sep 14:09:00	1.2
23 Sep 14:10:00	1.3
23 Sep 14:11:00	1.3
23 Sep 14:12:00	1.2
23 Sep 14:13:00	1.3
23 Sep 14:14:00	1.2
23 Sep 14:15:00	1.2
23 Sep 14:16:00	1.3
23 Sep 14:17:00	1.2
23 Sep 14:18:00	1.2
23 Sep 14:19:00	1.2
23 Sep 14:20:00	1.2
23 Sep 14:21:00	1.2
23 Sep 14:22:00	1.2
23 Sep 14:23:00	1.2
23 Sep 14:24:00	1.2
23 Sep 14:25:00	1.2
23 Sep 14:26:00	1.2
23 Sep 14:27:00	1.3
23 Sep 14:28:00	1.6
23 Sep 14:29:00	1.2
23 Sep 14:30:00	1.2
23 Sep 14:31:00	1.2
23 Sep 14:32:00	1.3
23 Sep 14:33:00	1.3
23 Sep 14:34:00	1.7
23 Sep 14:35:00	1.8
23 Sep 14:36:00	1.3
23 Sep 14:37:00	1.3
23 Sep 14:38:00	1.2
23 Sep 14:39:00	1.4
23 Sep 14:40:00	1.9
23 Sep 14:41:00	1.9
23 Sep 14:42:00	1.4
23 Sep 14:43:00	1.3
23 Sep 14:44:00	1.3
23 Sep 14:45:00	1.4
23 Sep 14:46:00	1.3
23 Sep 14:47:00	1.3
23 Sep 14:48:00	1.4
23 Sep 14:49:00	1.2
23 Sep 14:50:00	1.2
23 Sep 14:51:00	1.3
23 Sep 14:52:00	1.3
23 Sep 14:53:00	1.6
23 Sep 14:54:00	1.3
23 Sep 14:55:00	1.3
23 Sep 14:56:00	1.4
23 Sep 14:57:00	2.3
23 Sep 14:58:00	1.5
23 Sep 14:59:00	1.6
23 Sep 15:00:00	1.9
23 Sep 15:01:00	1.7
23 Sep 15:02:00	1.6
23 Sep 15:03:00	1.4
23 Sep 15:04:00	1.9
23 Sep 15:05:00	2.2
23 Sep 15:06:00	1.2
23 Sep 15:07:00	1.3
23 Sep 15:08:00	1.3
23 Sep 15:09:00	1.4
23 Sep 15:10:00	1.2
23 Sep 15:11:00	1.2
23 Sep 15:12:00	1.2
23 Sep 15:13:00	1.2
23 Sep 15:14:00	1.2
23 Sep 15:15:00	1.1
23 Sep 15:16:00	1.2
23 Sep 15:17:00	1.2
23 Sep 15:18:00	1.2
23 Sep 15:19:00	1.3
23 Sep 15:20:00	1.3
23 Sep 15:21:00	1.2
23 Sep 15:22:00	1.3
23 Sep 15:23:00	1.3
23 Sep 15:24:00	1.2
23 Sep 15:25:00	1.3
23 Sep 15:26:00	1.2
23 Sep 15:27:00	1.3
23 Sep 15:28:00	1.4
23 Sep 15:29:00	1.3
23 Sep 15:30:00	1.3
23 Sep 15:31:00	1.3
23 Sep 15:32:00	1.3
23 Sep 15:33:00	1.3
23 Sep 15:34:00	1.3
23 Sep 15:35:00	1.3
23 Sep 15:36:00	1.2
23 Sep 15:37:00	1.2
23 Sep 15:38:00	1.2
23 Sep 15:39:00	1.2
23 Sep 15:40:00	1.3
23 Sep 15:41:00	1.2
23 Sep 15:42:00	1.3
23 Sep 15:43:00	1.3
23 Sep 15:44:00	1.3
23 Sep 15:45:00	1.4
23 Sep 15:46:00	1.3
23 Sep 15:47:00	1.6
23 Sep 15:48:00	1.4
23 Sep 15:49:00	1.5
23 Sep 15:50:00	1.2
23 Sep 15:51:00	1.2
23 Sep 15:52:00	1.4
23 Sep 15:53:00	2
23 Sep 15:54:00	1.9
23 Sep 15:55:00	1.4
23 Sep 15:56:00	1.7
23 Sep 15:57:00	1.4
23 Sep 15:58:00	1.3
23 Sep 15:59:00	1.3
23 Sep 16:00:00	1.3
23 Sep 16:01:00	1.2
23 Sep 16:02:00	1.5
23 Sep 16:03:00	1.6
23 Sep 16:04:00	1.3
23 Sep 16:05:00	1.6
23 Sep 16:06:00	1.3
23 Sep 16:07:00	1.5
23 Sep 16:08:00	1.4
23 Sep 16:09:00	1.3
23 Sep 16:10:00	1.3
23 Sep 16:11:00	1.3
23 Sep 16:12:00	1.3
23 Sep 16:13:00	1.3
23 Sep 16:14:00	1.3
23 Sep 16:15:00	1.3
23 Sep 16:16:00	1.2
23 Sep 16:17:00	1.3
23 Sep 16:18:00	1.2
23 Sep 16:19:00	1.3
23 Sep 16:20:00	1.4
23 Sep 16:21:00	1.4
23 Sep 16:22:00	1.3
23 Sep 16:23:00	1.2
23 Sep 16:24:00	1.2
23 Sep 16:25:00	1.2
23 Sep 16:26:00	1.3
23 Sep 16:27:00	1.3
23 Sep 16:28:00	1.3
23 Sep 16:29:00	1.5
23 Sep 16:30:00	1.4
23 Sep 16:31:00	1.5
23 Sep 16:32:00	1.6
23 Sep 16:33:00	1.4
23 Sep 16:34:00	1.2
23 Sep 16:35:00	1.2
23 Sep 16:36:00	1.3
23 Sep 16:37:00	1.3
23 Sep 16:38:00	1.3
23 Sep 16:39:00	2.5
23 Sep 16:40:00	1.3
23 Sep 16:41:00	1.4
23 Sep 16:42:00	1.7
23 Sep 16:43:00	1.5
23 Sep 16:44:00	1.5
23 Sep 16:45:00	1.5
23 Sep 16:46:00	1.4
23 Sep 16:47:00	1.4
23 Sep 16:48:00	1.7
23 Sep 16:49:00	1.4
23 Sep 16:50:00	1.7
23 Sep 16:51:00	1.3
23 Sep 16:52:00	1.3
23 Sep 16:53:00	1.4
23 Sep 16:54:00	1.4
23 Sep 16:55:00	1.4
23 Sep 16:56:00	1.4
23 Sep 16:57:00	1.5
23 Sep 16:58:00	1.4
23 Sep 16:59:00	1.2
23 Sep 17:00:00	1.3
23 Sep 17:01:00	1.2
23 Sep 17:02:00	1.4
23 Sep 17:03:00	1.5
23 Sep 17:04:00	1.2
23 Sep 17:05:00	1.2
23 Sep 17:06:00	1.4
23 Sep 17:07:00	1.5
23 Sep 17:08:00	1.3
23 Sep 17:09:00	1.2
23 Sep 17:10:00	1.3
23 Sep 17:11:00	1.5
23 Sep 17:12:00	1.3
23 Sep 17:13:00	1.8
23 Sep 17:14:00	1.2
23 Sep 17:15:00	1.4
23 Sep 17:16:00	1.4
23 Sep 17:17:00	1.5
23 Sep 17:18:00	1.2
23 Sep 17:19:00	1.5
23 Sep 17:20:00	1.2
23 Sep 17:21:00	1.2
23 Sep 17:22:00	1.2
23 Sep 17:23:00	1.2
23 Sep 17:24:00	1.3
23 Sep 17:25:00	1.4
23 Sep 17:26:00	1.6
23 Sep 17:27:00	1.4
23 Sep 17:28:00	1.4
23 Sep 17:29:00	1.2
23 Sep 17:30:00	1.3
23 Sep 17:31:00	1.6
23 Sep 17:32:00	1.5
23 Sep 17:33:00	1.5
23 Sep 17:34:00	1.4
23 Sep 17:35:00	1.4
23 Sep 17:36:00	1.8
23 Sep 17:37:00	1.3
23 Sep 17:38:00	1.3
23 Sep 17:39:00	1.1
23 Sep 17:40:00	1.6
23 Sep 17:41:00	1.3
23 Sep 17:42:00	1.3
23 Sep 17:43:00	1.3
23 Sep 17:44:00	1.2
23 Sep 17:45:00	1.3
23 Sep 17:46:00	1.4
23 Sep 17:47:00	1.7
23 Sep 17:48:00	1.4
23 Sep 17:49:00	1.4
23 Sep 17:50:00	1.2
23 Sep 17:51:00	1.4
23 Sep 17:52:00	1.3
23 Sep 17:53:00	1.3
23 Sep 17:54:00	1.4
23 Sep 17:55:00	1.2
23 Sep 17:56:00	1.3
23 Sep 17:57:00	1.2
23 Sep 17:58:00	1.4
23 Sep 17:59:00	1.8
23 Sep 18:00:00	1.4
23 Sep 18:01:00	1.2
23 Sep 18:02:00	1.4
23 Sep 18:03:00	1.4
23 Sep 18:04:00	1.3
23 Sep 18:05:00	1.2
23 Sep 18:06:00	1.2
23 Sep 18:07:00	1.3
23 Sep 18:08:00	1.4
23 Sep 18:09:00	1.4
23 Sep 18:10:00	1.4
23 Sep 18:11:00	1.3
23 Sep 18:12:00	1.4
23 Sep 18:13:00	1.5
23 Sep 18:14:00	1.4
23 Sep 18:15:00	1.3
23 Sep 18:16:00	1.4
23 Sep 18:17:00	1.5
23 Sep 18:18:00	1.4
23 Sep 18:19:00	1.2
23 Sep 18:20:00	1.4
23 Sep 18:21:00	1.4
23 Sep 18:22:00	1.2
23 Sep 18:23:00	1.3
23 Sep 18:24:00	1.4
23 Sep 18:25:00	1.3
23 Sep 18:26:00	1.3
23 Sep 18:27:00	1.5
23 Sep 18:28:00	1.6
23 Sep 18:29:00	1.4
23 Sep 18:30:00	1.4
23 Sep 18:31:00	1.3
23 Sep 18:32:00	1.6
23 Sep 18:33:00	1.7
23 Sep 18:34:00	1.5
23 Sep 18:35:00	1.4
23 Sep 18:36:00	1.3
23 Sep 18:37:00	1.2
23 Sep 18:38:00	1.8
23 Sep 18:39:00	2.2
23 Sep 18:40:00	1.7
23 Sep 18:41:00	1.6
23 Sep 18:42:00	1.5
23 Sep 18:43:00	1.6
23 Sep 18:44:00	1.9
23 Sep 18:45:00	1.2
23 Sep 18:46:00	1.2
23 Sep 18:47:00	1.3
23 Sep 18:48:00	1.3
23 Sep 18:49:00	1.4
23 Sep 18:50:00	1.2
23 Sep 18:51:00	1.3
23 Sep 18:52:00	1.4
23 Sep 18:53:00	1.9
23 Sep 18:54:00	2.1
23 Sep 18:55:00	1.7
23 Sep 18:56:00	1.3
23 Sep 18:57:00	1.2
23 Sep 18:58:00	1.2
23 Sep 18:59:00	1.2
23 Sep 19:00:00	1.2
23 Sep 19:01:00	1.2
23 Sep 19:02:00	1.2
23 Sep 19:03:00	1.2
23 Sep 19:04:00	1.2
23 Sep 19:05:00	1.2
23 Sep 19:06:00	1.2
23 Sep 19:07:00	1.2
23 Sep 19:08:00	1.2
23 Sep 19:09:00	1.3
23 Sep 19:10:00	1.6
23 Sep 19:11:00	1.7
23 Sep 19:12:00	1.7
23 Sep 19:13:00	1.3
23 Sep 19:14:00	1.2
23 Sep 19:15:00	1.2
23 Sep 19:16:00	1.2
23 Sep 19:17:00	1.2
23 Sep 19:18:00	1.2
23 Sep 19:19:00	1.3
23 Sep 19:20:00	1.4
23 Sep 19:21:00	1.3
23 Sep 19:22:00	1.2
23 Sep 19:23:00	1.3
23 Sep 19:24:00	1.3
23 Sep 19:25:00	1.3
23 Sep 19:26:00	1.3
23 Sep 19:27:00	1.5
23 Sep 19:28:00	1.3
23 Sep 19:29:00	1.4
23 Sep 19:30:00	1.4
23 Sep 19:31:00	1.2
23 Sep 19:32:00	1.2
23 Sep 19:33:00	1.2
23 Sep 19:34:00	1.2
23 Sep 19:35:00	1.2
23 Sep 19:36:00	1.2
23 Sep 19:37:00	1.2
23 Sep 19:38:00	1.2
23 Sep 19:39:00	1.2
23 Sep 19:40:00	0.9
23 Sep 19:41:00	0.9
23 Sep 19:42:00	0.9
23 Sep 19:43:00	0.9
23 Sep 19:44:00	1.2
23 Sep 19:45:00	0.9
23 Sep 19:46:00	0.9
23 Sep 19:47:00	0.9
23 Sep 19:48:00	0.9
23 Sep 19:49:00	0.9
23 Sep 19:50:00	0.9
23 Sep 19:51:00	1.1
23 Sep 19:52:00	0.9
23 Sep 19:53:00	0.9
23 Sep 19:54:00	0.9
23 Sep 19:55:00	0.9
23 Sep 19:56:00	1
23 Sep 19:57:00	0.9
23 Sep 19:58:00	1
23 Sep 19:59:00	0.9
23 Sep 20:00:00	1.2
23 Sep 20:01:00	1.1
23 Sep 20:02:00	1
23 Sep 20:03:00	1.3
23 Sep 20:04:00	1.2
23 Sep 20:05:00	1.4
23 Sep 20:06:00	1.3
23 Sep 20:07:00	1.3
23 Sep 20:08:00	1.2
23 Sep 20:09:00	1.4
23 Sep 20:10:00	1.2
23 Sep 20:11:00	1.2
23 Sep 20:12:00	1.8
23 Sep 20:13:00	2.6
23 Sep 20:14:00	2.4
23 Sep 20:15:00	2.2
23 Sep 20:16:00	2.2
23 Sep 20:17:00	2.5
23 Sep 20:18:00	1.2
23 Sep 20:19:00	1.3
23 Sep 20:20:00	1.2
23 Sep 20:21:00	1.2
23 Sep 20:22:00	1.2
23 Sep 20:23:00	1.2
23 Sep 20:24:00	1.3
23 Sep 20:25:00	2.2
23 Sep 20:26:00	1.8
23 Sep 20:27:00	2.2
23 Sep 20:28:00	1.3
23 Sep 20:29:00	1.2
23 Sep 20:30:00	1.2
23 Sep 20:31:00	1.3
23 Sep 20:32:00	1.5
23 Sep 20:33:00	2.7
23 Sep 20:34:00	1.7
23 Sep 20:35:00	1.5
23 Sep 20:36:00	1.9
23 Sep 20:37:00	1.3
23 Sep 20:38:00	1.2
23 Sep 20:39:00	1.3
23 Sep 20:40:00	1.3
23 Sep 20:41:00	1.2
23 Sep 20:42:00	1.2
23 Sep 20:43:00	2.3
23 Sep 20:44:00	1.5
23 Sep 20:45:00	1.9
23 Sep 20:46:00	1.4
23 Sep 20:47:00	1.4
23 Sep 20:48:00	1.2
23 Sep 20:49:00	1.4
23 Sep 20:50:00	1.3
23 Sep 20:51:00	1.3
23 Sep 20:52:00	1.2
23 Sep 20:53:00	1.4
23 Sep 20:54:00	1.5
23 Sep 20:55:00	1.5
23 Sep 20:56:00	1.2
23 Sep 20:57:00	1.2
23 Sep 20:58:00	1.3
23 Sep 20:59:00	1.2
23 Sep 21:00:00	1.2
23 Sep 21:01:00	1.3
23 Sep 21:02:00	1.4
23 Sep 21:03:00	1.2
23 Sep 21:04:00	1.2
23 Sep 21:05:00	1.1
23 Sep 21:06:00	1.2
23 Sep 21:07:00	1.2
23 Sep 21:08:00	1.2
23 Sep 21:09:00	1.2
23 Sep 21:10:00	1.2
23 Sep 21:11:00	1.3
23 Sep 21:12:00	1.2
23 Sep 21:13:00	1.2
23 Sep 21:14:00	1.4
23 Sep 21:15:00	1.9
23 Sep 21:16:00	1.4
23 Sep 21:17:00	1.3
23 Sep 21:18:00	1.2
23 Sep 21:19:00	1.3
23 Sep 21:20:00	1.2
23 Sep 21:21:00	1.2
23 Sep 21:22:00	1.7
23 Sep 21:23:00	1.3
23 Sep 21:24:00	1.3
23 Sep 21:25:00	1.2
23 Sep 21:26:00	1.2
23 Sep 21:27:00	1.6
23 Sep 21:28:00	1.9
23 Sep 21:29:00	1.7
23 Sep 21:30:00	1.5
23 Sep 21:31:00	1.5
23 Sep 21:32:00	1.6
23 Sep 21:33:00	1.4
23 Sep 21:34:00	1.2
23 Sep 21:35:00	1.2
23 Sep 21:36:00	1.2
23 Sep 21:37:00	1.2
23 Sep 21:38:00	1.3
23 Sep 21:39:00	1.3
23 Sep 21:40:00	1.2
23 Sep 21:41:00	1.3
23 Sep 21:42:00	1.2
23 Sep 21:43:00	1.2
23 Sep 21:44:00	1.6
23 Sep 21:45:00	1.6
23 Sep 21:46:00	1.6
23 Sep 21:47:00	1.9
23 Sep 21:48:00	1.9
23 Sep 21:49:00	1.7
23 Sep 21:50:00	1.6
23 Sep 21:51:00	1.5
23 Sep 21:52:00	1.3
23 Sep 21:53:00	1.4
23 Sep 21:54:00	1.3
23 Sep 21:55:00	1.4
23 Sep 21:56:00	1.2
23 Sep 21:57:00	1.2
23 Sep 21:58:00	1.3
23 Sep 21:59:00	1.2
23 Sep 22:00:00	1.2
23 Sep 22:01:00	1.2
23 Sep 22:02:00	1.3
23 Sep 22:03:00	1.2
23 Sep 22:04:00	1.2
23 Sep 22:05:00	1.2
23 Sep 22:06:00	1.2
23 Sep 22:07:00	1.2
23 Sep 22:08:00	1.2
23 Sep 22:09:00	1.1
23 Sep 22:10:00	0.9
23 Sep 22:11:00	1.1
23 Sep 22:12:00	1.4
23 Sep 22:13:00	1.4
23 Sep 22:14:00	1.6
23 Sep 22:15:00	1.5
23 Sep 22:16:00	1.2
23 Sep 22:17:00	1.1
23 Sep 22:18:00	1.2
23 Sep 22:19:00	1.2
23 Sep 22:20:00	1.2
23 Sep 22:21:00	1.2
23 Sep 22:22:00	1.2
23 Sep 22:23:00	0.9
23 Sep 22:24:00	0.9
23 Sep 22:25:00	0.9
23 Sep 22:26:00	0.9
23 Sep 22:27:00	1.1
23 Sep 22:28:00	1.2
23 Sep 22:29:00	1.8
23 Sep 22:30:00	2
23 Sep 22:31:00	1.8
23 Sep 22:32:00	1.2
23 Sep 22:33:00	1.2
23 Sep 22:34:00	1.2
23 Sep 22:35:00	1.2
23 Sep 22:36:00	1.2
23 Sep 22:37:00	1.2
23 Sep 22:38:00	1.4
23 Sep 22:39:00	1.2
23 Sep 22:40:00	1.3
23 Sep 22:41:00	1.2
23 Sep 22:42:00	1.2
23 Sep 22:43:00	2.3
23 Sep 22:44:00	1.3
23 Sep 22:45:00	1.2
23 Sep 22:46:00	1.2
23 Sep 22:47:00	1.2
23 Sep 22:48:00	0.9
23 Sep 22:49:00	1
23 Sep 22:50:00	0.9
23 Sep 22:51:00	0.9
23 Sep 22:52:00	0.9
23 Sep 22:53:00	1.1
23 Sep 22:54:00	1.3
23 Sep 22:55:00	2.3
23 Sep 22:56:00	1.3
23 Sep 22:57:00	1.2
23 Sep 22:58:00	1.3
23 Sep 22:59:00	1.3
23 Sep 23:00:00	1.2
23 Sep 23:01:00	1.2
23 Sep 23:02:00	1.2
23 Sep 23:03:00	1.2
23 Sep 23:04:00	1.3
23 Sep 23:05:00	1.3
23 Sep 23:06:00	1.3
23 Sep 23:07:00	1.3
23 Sep 23:08:00	1.2
23 Sep 23:09:00	1.3
23 Sep 23:10:00	1.3
23 Sep 23:11:00	1.3
23 Sep 23:12:00	1.3
23 Sep 23:13:00	1.3
23 Sep 23:14:00	1.4
23 Sep 23:15:00	1.2
23 Sep 23:16:00	1.3
23 Sep 23:17:00	1.3
23 Sep 23:18:00	1.3
23 Sep 23:19:00	1.5
23 Sep 23:20:00	1.5
23 Sep 23:21:00	1.3
23 Sep 23:22:00	1.2
23 Sep 23:23:00	1.3
23 Sep 23:24:00	1.3
23 Sep 23:25:00	1.3
23 Sep 23:26:00	1.3
23 Sep 23:27:00	1.4
23 Sep 23:28:00	1.3
23 Sep 23:29:00	1.3
23 Sep 23:30:00	1.3
23 Sep 23:31:00	1.5
23 Sep 23:32:00	1.3
23 Sep 23:33:00	1.3
23 Sep 23:34:00	1.2
23 Sep 23:35:00	1.3
23 Sep 23:36:00	1.3
23 Sep 23:37:00	1.7
23 Sep 23:38:00	1.5
23 Sep 23:39:00	1.4
23 Sep 23:40:00	1.4
23 Sep 23:41:00	1.3
23 Sep 23:42:00	1.3
23 Sep 23:43:00	1.7
23 Sep 23:44:00	1.4
23 Sep 23:45:00	1.4
23 Sep 23:46:00	1.3
23 Sep 23:47:00	1.7
23 Sep 23:48:00	1.4
23 Sep 23:49:00	1.5
23 Sep 23:50:00	1.4
23 Sep 23:51:00	1.7
23 Sep 23:52:00	1.9
23 Sep 23:53:00	1.5
23 Sep 23:54:00	1.5
23 Sep 23:55:00	1.6
23 Sep 23:56:00	1.6
23 Sep 23:57:00	1.4
23 Sep 23:58:00	1.7
23 Sep 23:59:00	1.8

Withings

Fetched 2026-10-01T11:50:47+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

5 s

23 Sep 03:00

vs previous day: -4,877 s
vs 7 days earlier: -2,452 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	3,196
2026-09-18	217
2026-09-19	12,522
2026-09-20	2,391
2026-09-21	3,391
2026-09-22	4,882
2026-09-23	5

Calories

57.62 kcal

23 Sep 03:00

vs previous day: -1,204.92 kcal
vs 7 days earlier: -559.78 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · kcal
Date	Value
2026-09-17	503.4
2026-09-18	49.07
2026-09-19	2,307.76
2026-09-20	660.42
2026-09-21	349.34
2026-09-22	1,262.54
2026-09-23	57.62

Distance

1,714.18 m

23 Sep 03:00

vs previous day: -3,502.98 m
vs 7 days earlier: -1,077.2 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · m
Date	Value
2026-09-17	4,660.1
2026-09-18	1,625.7
2026-09-19	10,264.8
2026-09-20	7,662.02
2026-09-21	5,827.74
2026-09-22	5,217.16
2026-09-23	1,714.18

Elevation

18 m

23 Sep 03:00

vs previous day: -18 m
vs 7 days earlier: +3 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · m
Date	Value
2026-09-17	12
2026-09-18	18
2026-09-19	36
2026-09-20	33
2026-09-21	21
2026-09-22	36
2026-09-23	18

Hr zone 0

48,039 s

23 Sep 03:00

vs previous day: +842 s
vs 7 days earlier: +3,626 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	48,464
2026-09-18	51,362
2026-09-19	55,210
2026-09-20	36,677
2026-09-21	41,238
2026-09-22	47,197
2026-09-23	48,039

Hr zone 1

3,645 s

23 Sep 03:00

vs previous day: -7,256 s
vs 7 days earlier: +675 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	2,549
2026-09-18	436
2026-09-19	4,242
2026-09-20	2,050
2026-09-21	6,931
2026-09-22	10,901
2026-09-23	3,645

Hr zone 2

0 s

23 Sep 03:00

vs previous day: -130 s
vs 7 days earlier: -658 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	12
2026-09-18	36
2026-09-19	631
2026-09-20	1,466
2026-09-21	967
2026-09-22	130
2026-09-23	0

Hr zone 3

0 s

23 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	0
2026-09-22	0
2026-09-23	0

Intense

0 s

23 Sep 03:00

vs previous day: -3,420 s
vs 7 days earlier: -1,754 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	21
2026-09-18	112
2026-09-19	5,121
2026-09-20	2,279
2026-09-21	13
2026-09-22	3,420
2026-09-23	0

Moderate

5 s

23 Sep 03:00

vs previous day: -1,457 s
vs 7 days earlier: -698 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	3,175
2026-09-18	105
2026-09-19	7,401
2026-09-20	112
2026-09-21	3,378
2026-09-22	1,462
2026-09-23	5

Soft

12,289 s

23 Sep 03:00

vs previous day: -15,280 s
vs 7 days earlier: +2,615 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	13,352
2026-09-18	9,906
2026-09-19	21,659
2026-09-20	14,945
2026-09-21	16,475
2026-09-22	27,569
2026-09-23	12,289

Steps

2,442 steps

23 Sep 03:00

vs previous day: -4,862 steps
vs 7 days earlier: -544 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · steps
Date	Value
2026-09-17	5,622
2026-09-18	2,062
2026-09-19	12,629
2026-09-20	8,597
2026-09-21	7,559
2026-09-22	7,304
2026-09-23	2,442

Total calories

1,906.62 kcal

23 Sep 03:00

vs previous day: -1,199.92 kcal
vs 7 days earlier: -551.78 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · kcal
Date	Value
2026-09-17	2,375.4
2026-09-18	1,931.07
2026-09-19	4,174.76
2026-09-20	2,514.42
2026-09-21	2,179.34
2026-09-22	3,106.54
2026-09-23	1,906.62

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.