← Health journal

2026-09-22 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

5,581 steps

Steps · Oura

vs previous day
-1,475 steps
vs 7 days earlier
+1,066 steps
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy730.56 kcal
vs previous day
-117.32 kcal
vs 7 days earlier
+117.95 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal
DateValue
2026-09-16511.47
2026-09-17355.51
2026-09-18310.17
2026-09-19716.8
2026-09-20512.66
2026-09-21847.88
2026-09-22730.56
Exercise time77 min
vs previous day
-23 min
vs 7 days earlier
+2 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · min
DateValue
2026-09-1643
2026-09-1752
2026-09-182
2026-09-19179
2026-09-2043
2026-09-21100
2026-09-2277
Stand hours15 count
vs previous day
+4 count
vs 7 days earlier
+6 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · count
DateValue
2026-09-163
2026-09-1710
2026-09-1810
2026-09-1917
2026-09-2012
2026-09-2111
2026-09-2215
Stand time166 min
vs previous day
+35 min
vs 7 days earlier
+104.8 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · min
DateValue
2026-09-1643
2026-09-1763
2026-09-1816
2026-09-19174.4
2026-09-2087
2026-09-21131
2026-09-22166
Resting energy1,864.15 kcal
vs previous day
+43.87 kcal
vs 7 days earlier
+18.08 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal
DateValue
2026-09-161,810.33
2026-09-171,844.48
2026-09-181,827.69
2026-09-191,852.22
2026-09-201,756.18
2026-09-211,820.28
2026-09-221,864.15
Cycling distance4.8 km
vs previous day
-3.58 km
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · km
DateValue
2026-09-218.39
2026-09-224.8
Flights climbed11 count
vs previous day
+3 count
vs 7 days earlier
+6 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · count
DateValue
2026-09-165
2026-09-174
2026-09-185
2026-09-1912
2026-09-207
2026-09-218
2026-09-2211
Physical effort4.97 kcal/hr·kg
vs previous day
-1.79 kcal/hr·kg
vs 7 days earlier
+0.51 kcal/hr·kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal/hr·kg
DateValue
2026-09-163.36
2026-09-172.77
2026-09-182.93
2026-09-193.61
2026-09-204.24
2026-09-216.76
2026-09-224.97
Stair speed down0.3 m/s
vs previous day
-0.01 m/s
vs 7 days earlier
+0.05 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · m/s
DateValue
2026-09-160.27
2026-09-170.24
2026-09-180.32
2026-09-190.24
2026-09-200.26
2026-09-210.31
2026-09-220.3
Stair speed up0.29 m/s
vs previous day
0 m/s
vs 7 days earlier
+0.02 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · m/s
DateValue
2026-09-160.27
2026-09-170.25
2026-09-180.32
2026-09-190.3
2026-09-200.26
2026-09-210.28
2026-09-220.29
Steps6,591 count
vs previous day
-1,549.03 count
vs 7 days earlier
+410 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · count
DateValue
2026-09-162,758
2026-09-175,144.34
2026-09-181,718
2026-09-1912,121.94
2026-09-208,039.82
2026-09-218,140.03
2026-09-226,591
Time in daylight103 min
vs previous day
-11.37 min
vs 7 days earlier
+95 min
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · min
DateValue
2026-09-168
2026-09-1723
2026-09-19165
2026-09-208
2026-09-21114.37
2026-09-22103
Walking asymmetry2.78 %
vs previous day
-17.22 pp
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · %
DateValue
2026-09-172.13
2026-09-196.84
2026-09-2013.2
2026-09-2120
2026-09-222.78
Walking double support28.71 %
vs previous day
-1.87 pp
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · %
DateValue
2026-09-1730.19
2026-09-1929.19
2026-09-2030.19
2026-09-2130.58
2026-09-2228.71
Walking and running distance3.02 km
vs previous day
-2.61 km
vs 7 days earlier
-1.49 km
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · km
DateValue
2026-09-161.97
2026-09-173.04
2026-09-181.03
2026-09-198.17
2026-09-206.05
2026-09-215.63
2026-09-223.02
Walking speed3.87 km/h
vs previous day
+0.72 km/h
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · km/h
DateValue
2026-09-162.23
2026-09-173.3
2026-09-193.78
2026-09-203.26
2026-09-213.15
2026-09-223.87
Walking step length58.17 cm
vs previous day
+4.17 cm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · cm
DateValue
2026-09-1647
2026-09-1754.96
2026-09-1959.23
2026-09-2054.97
2026-09-2154
2026-09-2258.17

Other

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy82 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-1993.98
2026-09-2275.63
Activities · Active duration1,200 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-191,480
2026-09-221,140
Activities · Elapsed duration1,200 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-191,480
2026-09-221,140
Activities · Number1 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · count
DateValue
2026-09-191
2026-09-221
Activities · Active energy82 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-1993.98
2026-09-2275.63
Activities · Average heart rate107.64 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1988.85
2026-09-22110.93
Activities · Maximum heart rate120.27 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-19102.33
2026-09-22123.42
Activities · Minimum heart rate95 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1973
2026-09-22100
Average heart rate107 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1987.85
2026-09-22110.25
Active duration1,200 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-191,480
2026-09-221,140
Flights climbed2 count
Minimum heart rate95 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1973
2026-09-22100
Maximum heart rate120.27 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-19102.33
2026-09-22123.42
Step cadence26.1 steps/min
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · steps/min
DateValue
2026-09-1922.28
2026-09-2215.3
Total energy110.15 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-19129.41
2026-09-2295.54
Active energy samples kcal
Active energy samples: 0.07 to 4.09 kcal
Min 0.07 kcalMax 4.09 kcal
View 21 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
4.09
0.07
Resting energy samples kcal
Resting energy samples: 0.25 to 1.56 kcal
Min 0.25 kcalMax 1.56 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-191.44
2026-09-221.33
View 21 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.27
1.35
1.56
1.56
1.56
1.56
1.4
1.55
1.29
1.56
1.56
1.28
1.28
1.37
1.29
1.36
1.13
1.34
1.28
1.35
0.25
Workout heart rate bpm
Workout heart rate: 97.55 to 113.08 bpm
Min 97.55 bpmMax 113.08 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1988.63
2026-09-22108.31
View 20 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
97.55
100.5
101.67
105.66
109.36
108.58
108.8
111.84
111.17
112.01
106.58
102.08
105.64
108.27
110.67
111.5
113.08
108.02
104.33
102.59
Workout heart rate maximum bpm
Workout heart rate maximum: 100.2 to 120.27 bpm
Min 100.2 bpmMax 120.27 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1991.12
2026-09-22110.24
View 20 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
100.2
101
103
109
112
111
113
114
113
114
111
105
107
111
111
113
115
120.27
105
106.05
Workout heart rate minimum bpm
Workout heart rate minimum: 95 to 111 bpm
Min 95 bpmMax 111 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1985.74
2026-09-22106.14
View 20 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
95
100
101
103
107
98.57
106
108.86
109
104.19
102
100
103
104.92
110
111
102
103
103
101
Recovery heart rate bpm
Recovery heart rate: 101.48 to 101.48 bpm
Min 101.48 bpmMax 101.48 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1979.94
2026-09-22110.13
View 1 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
101.48
Recovery heart rate maximum bpm
Recovery heart rate maximum: 101.48 to 101.48 bpm
Min 101.48 bpmMax 101.48 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1979.94
2026-09-22110.13
View 1 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
101.48
Recovery heart rate minimum bpm
Recovery heart rate minimum: 101.48 to 101.48 bpm
Min 101.48 bpmMax 101.48 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1979.94
2026-09-22110.13
View 1 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
101.48
Workout steps count
Workout steps: 5.85 to 90 count
Min 5.85 countMax 90 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · count
DateValue
2026-09-1922.44
2026-09-2217.86
View 19 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
70
25
42
67
90
39
16
27
30
5.85
12.58
12.58
12.58
12.58
12.58
12.58
12.58
12.58
9.54

Other

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy64.28 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-1993.98
2026-09-2275.63
Activities · Active duration960 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-191,480
2026-09-221,140
Activities · Elapsed duration960 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-191,480
2026-09-221,140
Activities · Number1 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · count
DateValue
2026-09-191
2026-09-221
Activities · Active energy64.28 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-1993.98
2026-09-2275.63
Activities · Average heart rate119.85 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1988.85
2026-09-22110.93
Activities · Maximum heart rate129 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-19102.33
2026-09-22123.42
Activities · Minimum heart rate114 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1973
2026-09-22100
Average heart rate119.38 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1987.85
2026-09-22110.25
Active duration960 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-191,480
2026-09-221,140
Minimum heart rate114 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1973
2026-09-22100
Maximum heart rate129 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-19102.33
2026-09-22123.42
Step cadence8.89 steps/min
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · steps/min
DateValue
2026-09-1922.28
2026-09-2215.3
Total energy68.59 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-19129.41
2026-09-2295.54
Active energy samples kcal
Active energy samples: 0.1 to 3.98 kcal
Min 0.1 kcalMax 3.98 kcal
View 17 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
3.98
3.98
3.98
3.98
3.98
3.98
3.98
3.98
3.98
3.98
3.98
3.98
3.98
3.98
3.98
3.98
0.1
Resting energy samples kcal
Resting energy samples: 1.42 to 1.44 kcal
Min 1.42 kcalMax 1.44 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-191.44
2026-09-221.33
View 3 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.42
1.44
1.44
Workout heart rate bpm
Workout heart rate: 114 to 126 bpm
Min 114 bpmMax 126 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1988.63
2026-09-22108.31
View 7 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
114
120.66
126
114.28
124
122.33
114.42
Workout heart rate maximum bpm
Workout heart rate maximum: 114 to 129 bpm
Min 114 bpmMax 129 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1991.12
2026-09-22110.24
View 7 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
114
127
126
114.28
124
129
114.42
Workout heart rate minimum bpm
Workout heart rate minimum: 114 to 126 bpm
Min 114 bpmMax 126 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1985.74
2026-09-22106.14
View 7 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
114
114.32
126
114.28
124
115.67
114.42
Recovery heart rate bpm
Recovery heart rate: 122.5 to 130.5 bpm
Min 122.5 bpmMax 130.5 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1979.94
2026-09-22110.13
View 2 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
130.5
122.5
Recovery heart rate maximum bpm
Recovery heart rate maximum: 122.5 to 130.5 bpm
Min 122.5 bpmMax 130.5 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1979.94
2026-09-22110.13
View 2 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
130.5
122.5
Recovery heart rate minimum bpm
Recovery heart rate minimum: 122.5 to 130.5 bpm
Min 122.5 bpmMax 130.5 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1979.94
2026-09-22110.13
View 2 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
130.5
122.5
Workout steps count
Workout steps: 2 to 26 count
Min 2 countMax 26 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · count
DateValue
2026-09-1922.44
2026-09-2217.86
View 16 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
10
26
9
2
2.93
8.76
8.76
8.76
8.76
8.76
8.76
8.76
5.76
8.67
8.67
7.9

Other

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy80.61 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-1993.98
2026-09-2275.63
Activities · Active duration1,260 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-191,480
2026-09-221,140
Activities · Elapsed duration1,260 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-191,480
2026-09-221,140
Activities · Number1 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · count
DateValue
2026-09-191
2026-09-221
Activities · Active energy80.61 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-1993.98
2026-09-2275.63
Activities · Average heart rate105.29 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1988.85
2026-09-22110.93
Activities · Maximum heart rate121 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-19102.33
2026-09-22123.42
Activities · Minimum heart rate91 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1973
2026-09-22100
Average heart rate104.38 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1987.85
2026-09-22110.25
Active duration1,260 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-191,480
2026-09-221,140
Minimum heart rate91 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1973
2026-09-22100
Maximum heart rate121 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-19102.33
2026-09-22123.42
Step cadence10.9 steps/min
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · steps/min
DateValue
2026-09-1922.28
2026-09-2215.3
Total energy107.88 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-19129.41
2026-09-2295.54
Active energy samples kcal
Active energy samples: 0.32 to 3.83 kcal
Min 0.32 kcalMax 3.83 kcal
View 22 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
3.83
0.32
Resting energy samples kcal
Resting energy samples: 0.62 to 1.37 kcal
Min 0.62 kcalMax 1.37 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-191.44
2026-09-221.33
View 21 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
0.62
1.35
1.35
1.35
1.35
1.35
1.35
1.35
1.35
1.35
1.35
1.35
1.35
1.35
1.35
1.37
1.27
1.27
1.27
1.27
1.27
Workout heart rate bpm
Workout heart rate: 91.41 to 114.46 bpm
Min 91.41 bpmMax 114.46 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1988.63
2026-09-22108.31
View 13 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
92
91.41
92.7
114
114.46
107.4
109.89
100.5
110.5
109.92
112
103
99.12
Workout heart rate maximum bpm
Workout heart rate maximum: 91.41 to 121 bpm
Min 91.41 bpmMax 121 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1991.12
2026-09-22110.24
View 13 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
93
91.41
92.7
114
121
107.4
109.89
100.5
110.5
109.92
112
105
99.12
Workout heart rate minimum bpm
Workout heart rate minimum: 91 to 114 bpm
Min 91 bpmMax 114 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1985.74
2026-09-22106.14
View 13 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
91
91.41
92.7
114
111
107.4
109.89
100.5
110.5
109.92
112
101
99.12
Recovery heart rate bpm
Recovery heart rate: 86.05 to 86.05 bpm
Min 86.05 bpmMax 86.05 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1979.94
2026-09-22110.13
View 1 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
86.05
Recovery heart rate maximum bpm
Recovery heart rate maximum: 86.05 to 86.05 bpm
Min 86.05 bpmMax 86.05 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1979.94
2026-09-22110.13
View 1 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
86.05
Recovery heart rate minimum bpm
Recovery heart rate minimum: 86.05 to 86.05 bpm
Min 86.05 bpmMax 86.05 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1979.94
2026-09-22110.13
View 1 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
86.05
Workout steps count
Workout steps: 1 to 39.21 count
Min 1 countMax 39.21 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · count
DateValue
2026-09-1922.44
2026-09-2217.86
View 15 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
1
29
7
39.21
23.49
12.11
12.11
12.11
12.11
12.11
12.11
12.11
12.11
12.11
20.29

Functional Strength Training

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy80.53 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal
DateValue
2026-09-1645.26
2026-09-19119.46
2026-09-2280.53
Activities · Active duration1,334.37 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-16703.79
2026-09-191,843.6
2026-09-221,334.37
Activities · Elapsed duration1,334.37 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-16703.79
2026-09-191,843.6
2026-09-221,334.37
Activities · Number1 count
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · count
DateValue
2026-09-161
2026-09-191
2026-09-221
Activities · Active energy80.53 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal
DateValue
2026-09-1645.26
2026-09-19119.46
2026-09-2280.53
Activities · Average heart rate104.76 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · bpm
DateValue
2026-09-1686.26
2026-09-1999.79
2026-09-22104.76
Activities · Maximum heart rate121 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · bpm
DateValue
2026-09-16110
2026-09-19123
2026-09-22121
Activities · Minimum heart rate88 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · bpm
DateValue
2026-09-1670
2026-09-1978
2026-09-2288
Average heart rate104.76 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · bpm
DateValue
2026-09-1686.26
2026-09-1999.79
2026-09-22104.76
Active duration1,334.37 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-16703.79
2026-09-191,843.6
2026-09-221,334.37
Minimum heart rate88 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · bpm
DateValue
2026-09-1670
2026-09-1978
2026-09-2288
Humidity82 %
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · %
DateValue
2026-09-1661
2026-09-1966
2026-09-2282
Intensity4.38 kcal/hr·kg
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal/hr·kg
DateValue
2026-09-161.71
2026-09-191.95
2026-09-224.38
Maximum heart rate121 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · bpm
DateValue
2026-09-16110
2026-09-19123
2026-09-22121
Step cadence5.22 steps/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · steps/min
DateValue
2026-09-165.63
2026-09-198.96
2026-09-225.22
Ambient temperature9.82 °C
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · °C
DateValue
2026-09-1618.3
2026-09-1916.69
2026-09-229.82
Total energy118.51 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal
DateValue
2026-09-1662.74
2026-09-19165.26
2026-09-22118.51
Active energy samples kcal
Active energy samples: 0.25 to 3.6 kcal
Min 0.25 kcalMax 3.6 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-163.77
2026-09-193.85
2026-09-223.34
View 25 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
0.25
0.25
Resting energy samples kcal
Resting energy samples: 1.2 to 1.55 kcal
Min 1.2 kcalMax 1.55 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-161.46
2026-09-191.48
2026-09-221.52
View 25 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.2
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.54
1.32
1.32
Workout heart rate bpm
Workout heart rate: 91.33 to 116.64 bpm
Min 91.33 bpmMax 116.64 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1686.04
2026-09-1999.81
2026-09-22103.53
View 23 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
91.33
97
106.1
102.75
95.15
91.93
96.42
100.45
98.92
104.17
104.64
103.75
104.42
102.54
104.42
101.47
116.64
115.38
106.67
111.58
106.67
105.08
113.8
Workout heart rate maximum bpm
Workout heart rate maximum: 92 to 121 bpm
Min 92 bpmMax 121 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1691.46
2026-09-19108.31
2026-09-22108.26
View 23 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
92
104
112
105
104
100
102
108
102
106
107
107
110
104
108
116
121
118
108
114
111
112
119
Workout heart rate minimum bpm
Workout heart rate minimum: 62 to 111 bpm
Min 62 bpmMax 111 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1681.92
2026-09-1992.88
2026-09-2296.83
View 23 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
91
92
100
99
71
86
93
94
97
100
102
100
100
101
99
62
110
111
105
106
104
98
106
Recovery heart rate bpm
Recovery heart rate: 90 to 105 bpm
Min 90 bpmMax 105 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1692.67
2026-09-1991.96
2026-09-2297.25
View 24 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
102
105
102
102
102
98
98
96
96
96
97
105
105
99
94
95
96
96
92
93
94
91
90
90
Recovery heart rate maximum bpm
Recovery heart rate maximum: 90 to 105 bpm
Min 90 bpmMax 105 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1692.69
2026-09-1991.96
2026-09-2297.25
View 24 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
102
105
102
102
102
98
98
96
96
96
97
105
105
99
94
95
96
96
92
93
94
91
90
90
Recovery heart rate minimum bpm
Recovery heart rate minimum: 90 to 105 bpm
Min 90 bpmMax 105 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · bpm
DateValue
2026-09-1692.65
2026-09-1991.96
2026-09-2297.25
View 24 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
102
105
102
102
102
98
98
96
96
96
97
105
105
99
94
95
96
96
92
93
94
91
90
90
Workout steps count
Workout steps: 0.95 to 9.14 count
Min 0.95 countMax 9.14 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · count
DateValue
2026-09-169.43
2026-09-198.88
2026-09-225.27
View 22 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
8
6
6
3
0.95
3.33
3.33
3.33
3.33
3.33
3.33
3.33
3.33
3.33
4.16
9.14
9.14
9.14
9.14
9.14
5.21
7

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories692 kcal
vs previous day
-83 kcal
vs 7 days earlier
+114 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal
DateValue
2026-09-16314
2026-09-17298
2026-09-1898
2026-09-19916
2026-09-20476
2026-09-21775
2026-09-22692
Average met minutes1.66 MET
vs previous day
0 MET
vs 7 days earlier
+0.09 MET
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · MET
DateValue
2026-09-161.38
2026-09-171.41
2026-09-181.25
2026-09-191.75
2026-09-201.44
2026-09-211.66
2026-09-221.66
Meet daily targets78 score
vs previous day
0 score
vs 7 days earlier
-17 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · score
DateValue
2026-09-1678
2026-09-1760
2026-09-1860
2026-09-1960
2026-09-2078
2026-09-2178
2026-09-2278
Move every hour78 score
vs previous day
-17 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · score
DateValue
2026-09-1678
2026-09-17100
2026-09-1860
2026-09-1978
2026-09-20100
2026-09-2195
2026-09-2278
Recovery time87 score
vs previous day
-10 score
vs 7 days earlier
-13 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · score
DateValue
2026-09-16100
2026-09-1797
2026-09-18100
2026-09-19100
2026-09-20100
2026-09-2197
2026-09-2287
Stay active61 score
vs previous day
-5 score
vs 7 days earlier
+6 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · score
DateValue
2026-09-1659
2026-09-1751
2026-09-1850
2026-09-1976
2026-09-2083
2026-09-2166
2026-09-2261
Training frequency100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · score
DateValue
2026-09-16100
2026-09-17100
2026-09-18100
2026-09-19100
2026-09-20100
2026-09-21100
2026-09-22100
Training volume100 score
vs previous day
0 score
vs 7 days earlier
+2 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · score
DateValue
2026-09-1698
2026-09-1797
2026-09-1896
2026-09-1998
2026-09-2099
2026-09-21100
2026-09-22100
Equivalent walking distance13,439 m
vs previous day
-264 m
vs 7 days earlier
+3,704 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · m
DateValue
2026-09-165,138
2026-09-175,500
2026-09-181,450
2026-09-1918,604
2026-09-208,199
2026-09-2113,703
2026-09-2213,439
High activity met minutes8 MET min
vs previous day
-296 MET min
vs 7 days earlier
-127 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · MET min
DateValue
2026-09-1684
2026-09-170
2026-09-180
2026-09-1939
2026-09-20196
2026-09-21304
2026-09-228
High activity time60 s
vs previous day
-2,400 s
vs 7 days earlier
-1,020 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-16660
2026-09-170
2026-09-180
2026-09-19300
2026-09-201,440
2026-09-212,460
2026-09-2260
Inactivity alerts2 count
vs previous day
+1 count
vs 7 days earlier
0 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · count
DateValue
2026-09-162
2026-09-170
2026-09-183
2026-09-192
2026-09-200
2026-09-211
2026-09-222
Low activity met minutes166 MET min
vs previous day
+49 MET min
vs 7 days earlier
+120 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · MET min
DateValue
2026-09-1631
2026-09-17140
2026-09-1850
2026-09-19242
2026-09-20104
2026-09-21117
2026-09-22166
Low activity time14,940 s
vs previous day
+6,240 s
vs 7 days earlier
+9,060 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-164,080
2026-09-179,780
2026-09-185,760
2026-09-1915,960
2026-09-209,960
2026-09-218,700
2026-09-2214,940
Medium activity met minutes390 MET min
vs previous day
+182 MET min
vs 7 days earlier
+104 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · MET min
DateValue
2026-09-16131
2026-09-1791
2026-09-1821
2026-09-19469
2026-09-2084
2026-09-21208
2026-09-22390
Medium activity time7,020 s
vs previous day
+3,420 s
vs 7 days earlier
+3,240 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-162,100
2026-09-171,860
2026-09-18360
2026-09-198,700
2026-09-201,260
2026-09-213,600
2026-09-227,020
Meters to target-6,600 m
vs previous day
-400 m
vs 7 days earlier
-4,200 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · m
DateValue
2026-09-162,700
2026-09-173,000
2026-09-186,000
2026-09-19-11,000
2026-09-20-2,300
2026-09-21-6,200
2026-09-22-6,600
Non wear time2,100 s
vs previous day
-480 s
vs 7 days earlier
+660 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-162,100
2026-09-172,520
2026-09-183,180
2026-09-193,240
2026-09-205,340
2026-09-212,580
2026-09-222,100
Resting time22,140 s
vs previous day
-8,940 s
vs 7 days earlier
-9,120 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-1636,120
2026-09-1727,300
2026-09-1831,860
2026-09-1925,140
2026-09-2038,880
2026-09-2131,080
2026-09-2222,140
Activity score83 score
vs previous day
-5 score
vs 7 days earlier
-6 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · score
DateValue
2026-09-1686
2026-09-1781
2026-09-1878
2026-09-1984
2026-09-2092
2026-09-2188
2026-09-2283
Sedentary met minutes11 MET min
vs previous day
0 MET min
vs 7 days earlier
-4 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · MET min
DateValue
2026-09-1613
2026-09-1715
2026-09-1810
2026-09-196
2026-09-209
2026-09-2111
2026-09-2211
Sedentary time40,140 s
vs previous day
+2,160 s
vs 7 days earlier
-2,820 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-1641,340
2026-09-1744,940
2026-09-1845,240
2026-09-1933,060
2026-09-2029,520
2026-09-2137,980
2026-09-2240,140
Steps5,581 steps
vs previous day
-1,475 steps
vs 7 days earlier
+1,066 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · steps
DateValue
2026-09-161,825
2026-09-173,921
2026-09-181,819
2026-09-1911,836
2026-09-207,691
2026-09-217,056
2026-09-225,581
Target calories350 kcal
vs previous day
-100 kcal
vs 7 days earlier
-100 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal
DateValue
2026-09-16450
2026-09-17450
2026-09-18400
2026-09-19350
2026-09-20350
2026-09-21450
2026-09-22350
Target meters7,000 m
vs previous day
-3,000 m
vs 7 days earlier
-2,000 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · m
DateValue
2026-09-169,000
2026-09-179,000
2026-09-189,000
2026-09-197,000
2026-09-207,000
2026-09-2110,000
2026-09-227,000
Total calories2,825 kcal
vs previous day
-41 kcal
vs 7 days earlier
+160 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal
DateValue
2026-09-162,368
2026-09-172,409
2026-09-182,162
2026-09-193,024
2026-09-202,479
2026-09-212,866
2026-09-222,825
Met MET
Met: 0.1 to 9.9 MET
Min 0.1 METMax 9.9 MET
vs previous day
0 MET
vs 7 days earlier
+0.13 MET
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · MET
DateValue
2026-09-161.43
2026-09-171.45
2026-09-181.27
2026-09-191.87
2026-09-201.4
2026-09-211.76
2026-09-221.77
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1.1
0.9
1
0.9
1.1
1.6
2.5
1.4
1.8
2.2
1.3
1.2
1.2
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1
0.9
0.9
0.9
0.9
0.9
1
1
0.9
0.9
1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
1
1.3
1
0.9
1.3
0.9
0.9
1.2
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
1
0.9
0.9
0.9
0.9
1.1
1.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1.1
0.9
1.2
1.1
0.9
0.9
1
1.1
0.9
0.9
0.9
1.2
0.9
1
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
1.1
1.5
1.2
1.2
1.2
1.8
1.3
0.9
2
1.4
0.1
0.1
2.2
1.3
2
2
1.3
3.2
2
1.7
1.9
1.9
1.4
1.3
1.6
1.4
1.3
1.2
1.4
1.7
1.4
1.6
1.3
1.3
1.5
1.2
2.2
1.5
1.5
1.3
1.2
1.3
3.2
1.8
1.7
1.5
1.3
1.2
1.2
1.3
1.6
1.4
1.5
2.3
1.2
1.3
1.2
1.2
1.2
2.1
2
2.2
1.3
1.7
1.3
1.5
1.5
1.5
1.7
1.6
1.5
1.7
2
5.1
4
1.3
1.2
1.2
1.3
1.2
1.4
1.4
1.4
1.3
1.3
1.2
1.4
4.8
3
1.6
1.3
1.3
1.6
1.5
1.5
1.8
1.4
1.3
1.3
1.5
1.4
1.7
1.9
1.5
1.2
1.2
1.4
1.5
1.3
1.5
2.7
1.9
2.6
1.7
1.7
2.2
1.8
1.6
1.2
1.3
1.3
1.3
1.2
1.3
1.3
1.4
1.3
1.3
1.2
1.2
1.3
1.4
1.2
1.3
1.2
1.2
1.2
1.3
2.7
1.1
1
0.9
1.1
1.2
1.2
1
1.2
1.4
1.2
1
1.2
1.3
1.1
1.5
1.2
1.4
1.4
1.5
1.6
1.8
1.7
1.6
1.4
1.5
1.4
1.5
1.3
1.5
1.3
1.5
2.5
1.8
1.8
1.4
1.8
1.5
1.3
1.4
1.3
1.3
1.4
1.3
1.4
1.3
1.5
1.4
1.2
1.5
1.2
1.2
1.4
1.2
1.2
1.3
1.2
1.4
1.2
1.4
1.3
1.3
1.3
1.3
1.4
1.2
1.2
1.3
1.3
1.2
1.4
1.3
1.2
1.3
1.2
1.2
1.3
1.4
1.2
1.3
1.3
1.2
1.3
1.1
1.3
1.3
1.4
1.3
1.3
1.3
1.3
1.5
2.1
1.3
1.4
1.3
1.4
1.3
1.3
1.4
2.2
1.8
2.4
1.5
1.3
1.3
1.4
1.3
1.3
2.2
1.7
1.3
1.3
1.2
1.6
1.6
1.7
1.3
1.6
1.4
1.2
1.2
1.6
2.7
1.4
1.2
1.2
1.4
1.3
1.1
1.2
1.2
1.2
1.2
1.2
1.3
1.7
1.3
1.2
1.3
1.5
1.7
1.2
1.3
1.4
1.6
1.3
1.5
1.4
1.2
1.3
1.6
1.7
1.7
1.6
1.6
1.4
1.5
1.5
1.5
1.3
1.6
1.4
1.7
1.4
1.2
1.3
1.4
1.5
1.6
1.3
1.6
1.5
1.4
1.8
1.6
1.3
1.4
1.4
1.6
1.7
1.5
1.5
1.5
1.2
1.3
1.2
1.3
1.5
1.2
2.1
1.2
1.2
1.3
1.3
1.4
3.6
2.3
1.4
1.6
1.8
1.9
1.8
1.3
1.2
1.2
1.3
1.4
1.6
1.4
1.3
1.4
1.5
1.4
1.3
1.4
1.5
1.7
1.7
1.7
1.6
1.6
1.5
1.6
1.4
1.5
2.3
2.9
2.8
2
1.7
2.6
8.2
6.6
5.5
5.7
3.6
1.4
1.3
3.5
6.7
9.9
7.5
7.1
6.3
4
5.4
2.4
3.9
2.8
2.5
2.8
1.6
1.5
1.3
2
2.5
2.3
1.7
4.6
5.4
3.6
4.9
6.1
6.1
6.7
5.7
5.1
5
5.3
5.1
5.8
4.8
2.5
1.9
1.9
2.1
1.6
1.2
1.3
1.2
1.7
1.2
1.4
1.7
1.7
1.7
1.5
1.3
1.4
1.6
1.6
1.5
1.8
1.7
1.8
1.7
1.4
1.3
1.4
1.4
1.6
1.8
2.6
2.1
1.6
1.8
1.4
1.5
1.7
1.3
1.4
1.4
1.4
1.2
1.5
1.4
1.4
2.5
2.8
2.5
1.7
1.7
1.3
1.2
1.4
1.5
1.5
1.5
1.7
1.5
1.3
1.2
1.5
1.7
1.6
1.4
1.5
1.5
1.3
1.6
1.5
1.3
1.2
1.5
1.8
1.5
1.3
1.3
1.5
1.7
1.8
1.5
1.2
1.3
1.7
1.7
2.4
2.2
1.4
1.5
1.4
1.3
1.2
2.6
2.3
3.3
2.6
2.9
2.8
2.8
4.3
1.9
1.9
2.1
2.6
4.2
1.7
1.7
1.7
3.5
1.9
3.1
1.5
3.6
1.6
1.6
1.5
3.2
2.3
1.3
1.7
1.5
1.2
1.3
1.4
1.3
1.6
2
4.3
3.9
3.3
1.6
1.3
1.9
1.8
1.4
4
1.2
1.2
1.2
1.2
1.7
1.4
1.3
1.6
1.2
1.2
1.2
1.2
1.2
4.1
1.2
1.2
2.8
6.5
3
2.2
1.5
1.4
1.2
1.3
1.3
1.2
2.7
2.5
1.7
1.3
1.3
1.2
1.3
1.3
1.2
2.4
1.9
1.2
2.4
1.5
1.3
1.4
1.5
1.2
1.3
1.3
1.3
1.2
1.2
1.4
1.3
1.9
1.7
1.3
1.3
1.3
1.2
1.3
1.4
1.3
1.3
1.4
1.2
1.5
1.4
1.3
1.2
1.4
1.3
1.3
1.3
1.3
1.5
1.3
1.3
1.7
1.4
1.6
1.7
1.2
1.2
1.2
1.2
1.2
2.1
3.2
1.8
1.3
1.2
2.2
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
4.9
2.2
3.7
2.7
1.2
5.5
0.9
0.9
3
1.3
4.2
2.3
2.6
2.1
1.5
1.9
3.6
2.8
3.3
1.9
3.1
1.2
3.3
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
3.6
4.9
1.5
3.8
3.2
3.9
1.9
1.8
1.9
3.7
3.2
1.8
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
1.2
1.2
1.2
1.2
1.1
1
1.2
1
1
1.1
1.3
1.4
1.2
1.2
1.2
1.3
1.5
1.3
1.2
1.2
1.4
1.2
1.3
1.1
1.2
1.2
1.2
2
2.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.2
3.2
1.7
1.3
2.2
2.9
3.1
3.5
1.9
1.4
1.5
1.5
1.7
2.3
1.3
1.3
1.4
1.5
1.5
2.5
2
1.5
1.5
1.3
1.5
1.5
1.5
1.3
1.6
1.4
1.6
1.9
2.3
1.5
1.6
1.5
1.2
1.3
1.3
1.4
1.3
1.3
1.3
1.3
1.3
1.3
1.3
1.4
1.3
1.4
1.5
1.4
1.4
1.2
1.3
1.6
1.3
1.4
1.3
1.3
1.2
1.3
1.4
1.2
1.7
0.1
0.1
0.1
1.3
1.4
1.5
1.3
1.6
1.3
1.3
1.3
2.2
1.7
2.2
2.2
2.2
1.6
1.6
1.5
1.7
1.4
1.8
1.9
1.5
1.3
1.7
1.4
1.4
2.4
2.7
2.4
2.3
1.8
1.4
1.7
2.3
1.4
1.5
2.7
2.1
2.2
3.2
2.1
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
1.3
1.4
1.4
1.3
1.2
1.2
1.2
1.2
1.2
1.3
1.2
1.2
1.2
1.3
1.3
1.3
1.2
1.3
1.4
1.3
1.3
1.3
1.3
1.2
1.3
1.4
1.2
1.2
1.2
1.2
1.2

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Active4,882 s
vs previous day
+1,491 s
vs 7 days earlier
+291 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-162,457
2026-09-173,196
2026-09-18217
2026-09-1912,522
2026-09-202,391
2026-09-213,391
2026-09-224,882
Calories1,262.54 kcal
vs previous day
+913.2 kcal
vs 7 days earlier
+220.32 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal
DateValue
2026-09-16617.4
2026-09-17503.4
2026-09-1849.07
2026-09-192,307.76
2026-09-20660.42
2026-09-21349.34
2026-09-221,262.54
Distance5,217.16 m
vs previous day
-610.58 m
vs 7 days earlier
-1,120.46 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · m
DateValue
2026-09-162,791.38
2026-09-174,660.1
2026-09-181,625.7
2026-09-1910,264.8
2026-09-207,662.02
2026-09-215,827.74
2026-09-225,217.16
Elevation36 m
vs previous day
+15 m
vs 7 days earlier
+18 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · m
DateValue
2026-09-1615
2026-09-1712
2026-09-1818
2026-09-1936
2026-09-2033
2026-09-2121
2026-09-2236
Hr zone 047,197 s
vs previous day
+5,959 s
vs 7 days earlier
+11,470 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-1644,413
2026-09-1748,464
2026-09-1851,362
2026-09-1955,210
2026-09-2036,677
2026-09-2141,238
2026-09-2247,197
Hr zone 110,901 s
vs previous day
+3,970 s
vs 7 days earlier
-3,197 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-162,970
2026-09-172,549
2026-09-18436
2026-09-194,242
2026-09-202,050
2026-09-216,931
2026-09-2210,901
Hr zone 2130 s
vs previous day
-837 s
vs 7 days earlier
-2,191 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-16658
2026-09-1712
2026-09-1836
2026-09-19631
2026-09-201,466
2026-09-21967
2026-09-22130
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-160
2026-09-170
2026-09-180
2026-09-190
2026-09-200
2026-09-210
2026-09-220
Intense3,420 s
vs previous day
+3,407 s
vs 7 days earlier
+790 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-161,754
2026-09-1721
2026-09-18112
2026-09-195,121
2026-09-202,279
2026-09-2113
2026-09-223,420
Moderate1,462 s
vs previous day
-1,916 s
vs 7 days earlier
-499 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-16703
2026-09-173,175
2026-09-18105
2026-09-197,401
2026-09-20112
2026-09-213,378
2026-09-221,462
Soft27,569 s
vs previous day
+11,094 s
vs 7 days earlier
+17,626 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · s
DateValue
2026-09-169,674
2026-09-1713,352
2026-09-189,906
2026-09-1921,659
2026-09-2014,945
2026-09-2116,475
2026-09-2227,569
Steps7,304 steps
vs previous day
-255 steps
vs 7 days earlier
+886 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · steps
DateValue
2026-09-162,986
2026-09-175,622
2026-09-182,062
2026-09-1912,629
2026-09-208,597
2026-09-217,559
2026-09-227,304
Total calories3,106.54 kcal
vs previous day
+927.2 kcal
vs 7 days earlier
+236.32 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily value · kcal
DateValue
2026-09-162,458.4
2026-09-172,375.4
2026-09-181,931.07
2026-09-194,174.76
2026-09-202,514.42
2026-09-212,179.34
2026-09-223,106.54
Calories239.62 kcal
vs previous day
+146 kcal
vs 7 days earlier
-62.72 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
2026-09-20245.27
2026-09-2154.86
2026-09-22200.86
Calories191.69 kcal
vs previous day
+146 kcal
vs 7 days earlier
-62.72 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
2026-09-20245.27
2026-09-2154.86
2026-09-22200.86
Calories251.6 kcal
vs previous day
+146 kcal
vs 7 days earlier
-62.72 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
2026-09-20245.27
2026-09-2154.86
2026-09-22200.86
Calories120.54 kcal
vs previous day
+146 kcal
vs 7 days earlier
-62.72 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
2026-09-20245.27
2026-09-2154.86
2026-09-22200.86
Distance81.43 m
vs previous day
-205 m
vs 7 days earlier
-1,619.57 m
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · m
DateValue
2026-09-16604.93
2026-09-19468.96
2026-09-21287.8
2026-09-2282.8
Distance50.54 m
vs previous day
-205 m
vs 7 days earlier
-1,619.57 m
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · m
DateValue
2026-09-16604.93
2026-09-19468.96
2026-09-21287.8
2026-09-2282.8
Distance136.06 m
vs previous day
-205 m
vs 7 days earlier
-1,619.57 m
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · m
DateValue
2026-09-16604.93
2026-09-19468.96
2026-09-21287.8
2026-09-2282.8
Distance63.18 m
vs previous day
-205 m
vs 7 days earlier
-1,619.57 m
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · m
DateValue
2026-09-16604.93
2026-09-19468.96
2026-09-21287.8
2026-09-2282.8
Duration1,200 s
vs previous day
-461.25 s
vs 7 days earlier
-311.92 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
2026-09-201,122
2026-09-211,650
2026-09-221,188.75
Duration960 s
vs previous day
-461.25 s
vs 7 days earlier
-311.92 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
2026-09-201,122
2026-09-211,650
2026-09-221,188.75
Duration1,260 s
vs previous day
-461.25 s
vs 7 days earlier
-311.92 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
2026-09-201,122
2026-09-211,650
2026-09-221,188.75
Duration1,335 s
vs previous day
-461.25 s
vs 7 days earlier
-311.92 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
2026-09-201,122
2026-09-211,650
2026-09-221,188.75
Hr zone 00 s
vs previous day
-147 s
vs 7 days earlier
+72 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
2026-09-2014.5
2026-09-21219
2026-09-2272
Hr zone 00 s
vs previous day
-147 s
vs 7 days earlier
+72 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
2026-09-2014.5
2026-09-21219
2026-09-2272
Hr zone 0205 s
vs previous day
-147 s
vs 7 days earlier
+72 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
2026-09-2014.5
2026-09-21219
2026-09-2272
Hr zone 083 s
vs previous day
-147 s
vs 7 days earlier
+72 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
2026-09-2014.5
2026-09-21219
2026-09-2272
Hr zone 11,174 s
vs previous day
+598.25 s
vs 7 days earlier
+367.58 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
2026-09-20392.5
2026-09-21402
2026-09-221,000.25
Hr zone 1624 s
vs previous day
+598.25 s
vs 7 days earlier
+367.58 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
2026-09-20392.5
2026-09-21402
2026-09-221,000.25
Hr zone 1954 s
vs previous day
+598.25 s
vs 7 days earlier
+367.58 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
2026-09-20392.5
2026-09-21402
2026-09-221,000.25
Hr zone 11,249 s
vs previous day
+598.25 s
vs 7 days earlier
+367.58 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
2026-09-20392.5
2026-09-21402
2026-09-221,000.25
Hr zone 20 s
vs previous day
-365 s
vs 7 days earlier
-752 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
2026-09-20597
2026-09-21365
2026-09-220
Hr zone 20 s
vs previous day
-365 s
vs 7 days earlier
-752 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
2026-09-20597
2026-09-21365
2026-09-220
Hr zone 20 s
vs previous day
-365 s
vs 7 days earlier
-752 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
2026-09-20597
2026-09-21365
2026-09-220
Hr zone 20 s
vs previous day
-365 s
vs 7 days earlier
-752 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
2026-09-20597
2026-09-21365
2026-09-220
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-160
2026-09-170
2026-09-180
2026-09-190
2026-09-200
2026-09-210
2026-09-220
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-160
2026-09-170
2026-09-180
2026-09-190
2026-09-200
2026-09-210
2026-09-220
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-160
2026-09-170
2026-09-180
2026-09-190
2026-09-200
2026-09-210
2026-09-220
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-160
2026-09-170
2026-09-180
2026-09-190
2026-09-200
2026-09-210
2026-09-220
Intensity46 score
vs previous day
+20.75 score
vs 7 days earlier
-15.42 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · score
DateValue
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
2026-09-2061
2026-09-2127.5
2026-09-2248.25
Intensity55 score
vs previous day
+20.75 score
vs 7 days earlier
-15.42 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · score
DateValue
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
2026-09-2061
2026-09-2127.5
2026-09-2248.25
Intensity46 score
vs previous day
+20.75 score
vs 7 days earlier
-15.42 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · score
DateValue
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
2026-09-2061
2026-09-2127.5
2026-09-2248.25
Intensity46 score
vs previous day
+20.75 score
vs 7 days earlier
-15.42 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · score
DateValue
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
2026-09-2061
2026-09-2127.5
2026-09-2248.25
Manual calories82 kcal
vs previous day
+27.47 kcal
vs 7 days earlier
-79.87 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
2026-09-20136.8
2026-09-2149.39
2026-09-2276.86
Manual calories64.28 kcal
vs previous day
+27.47 kcal
vs 7 days earlier
-79.87 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
2026-09-20136.8
2026-09-2149.39
2026-09-2276.86
Manual calories80.61 kcal
vs previous day
+27.47 kcal
vs 7 days earlier
-79.87 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
2026-09-20136.8
2026-09-2149.39
2026-09-2276.86
Manual calories80.53 kcal
vs previous day
+27.47 kcal
vs 7 days earlier
-79.87 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · kcal
DateValue
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
2026-09-20136.8
2026-09-2149.39
2026-09-2276.86
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · score
DateValue
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
2026-09-2050
2026-09-2150
2026-09-2250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · score
DateValue
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
2026-09-2050
2026-09-2150
2026-09-2250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · score
DateValue
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
2026-09-2050
2026-09-2150
2026-09-2250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · score
DateValue
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
2026-09-2050
2026-09-2150
2026-09-2250
Pause duration0 s
vs previous day
0 s
vs 7 days earlier
-33.33 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
2026-09-20101.5
2026-09-210
2026-09-220
Pause duration0 s
vs previous day
0 s
vs 7 days earlier
-33.33 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
2026-09-20101.5
2026-09-210
2026-09-220
Pause duration0 s
vs previous day
0 s
vs 7 days earlier
-33.33 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
2026-09-20101.5
2026-09-210
2026-09-220
Pause duration0 s
vs previous day
0 s
vs 7 days earlier
-33.33 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · s
DateValue
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
2026-09-20101.5
2026-09-210
2026-09-220
Steps116 steps
vs previous day
-292.5 steps
vs 7 days earlier
-1,539.17 steps
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · steps
DateValue
2026-09-16554.33
2026-09-19603.56
2026-09-21410
2026-09-22117.5
Steps72 steps
vs previous day
-292.5 steps
vs 7 days earlier
-1,539.17 steps
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · steps
DateValue
2026-09-16554.33
2026-09-19603.56
2026-09-21410
2026-09-22117.5
Steps192 steps
vs previous day
-292.5 steps
vs 7 days earlier
-1,539.17 steps
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · steps
DateValue
2026-09-16554.33
2026-09-19603.56
2026-09-21410
2026-09-22117.5
Steps90 steps
vs previous day
-292.5 steps
vs 7 days earlier
-1,539.17 steps
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-16–2026-09-22
Daily average · steps
DateValue
2026-09-16554.33
2026-09-19603.56
2026-09-21410
2026-09-22117.5

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗