← Health journal

2026-09-21 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

7,056 steps

Steps · Oura

vs previous day
-635 steps
vs 7 days earlier
+1,326 steps
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy847.88 kcal
vs previous day
+335.23 kcal
vs 7 days earlier
+311.43 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-15612.62
2026-09-16511.47
2026-09-17355.51
2026-09-18310.17
2026-09-19716.8
2026-09-20512.66
2026-09-21847.88
Exercise time100 min
vs previous day
+57 min
vs 7 days earlier
+43 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · min
DateValue
2026-09-1575
2026-09-1643
2026-09-1752
2026-09-182
2026-09-19179
2026-09-2043
2026-09-21100
Stand hours11 count
vs previous day
-1 count
vs 7 days earlier
-3 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · count
DateValue
2026-09-159
2026-09-163
2026-09-1710
2026-09-1810
2026-09-1917
2026-09-2012
2026-09-2111
Stand time131 min
vs previous day
+44 min
vs 7 days earlier
+30 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · min
DateValue
2026-09-1561.2
2026-09-1643
2026-09-1763
2026-09-1816
2026-09-19174.4
2026-09-2087
2026-09-21131
Resting energy1,820.28 kcal
vs previous day
+64.1 kcal
vs 7 days earlier
+5.23 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-151,846.07
2026-09-161,810.33
2026-09-171,844.48
2026-09-181,827.69
2026-09-191,852.22
2026-09-201,756.18
2026-09-211,820.28
Cycling distance8.39 km
Flights climbed8 count
vs previous day
+1 count
vs 7 days earlier
+3 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · count
DateValue
2026-09-155
2026-09-165
2026-09-174
2026-09-185
2026-09-1912
2026-09-207
2026-09-218
Physical effort6.76 kcal/hr·kg
vs previous day
+2.52 kcal/hr·kg
vs 7 days earlier
+3.36 kcal/hr·kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal/hr·kg
DateValue
2026-09-154.46
2026-09-163.36
2026-09-172.77
2026-09-182.93
2026-09-193.61
2026-09-204.24
2026-09-216.76
Stair speed down0.31 m/s
vs previous day
+0.05 m/s
vs 7 days earlier
+0.02 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · m/s
DateValue
2026-09-150.25
2026-09-160.27
2026-09-170.24
2026-09-180.32
2026-09-190.24
2026-09-200.26
2026-09-210.31
Stair speed up0.28 m/s
vs previous day
+0.02 m/s
vs 7 days earlier
+0.03 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · m/s
DateValue
2026-09-150.26
2026-09-160.27
2026-09-170.25
2026-09-180.32
2026-09-190.3
2026-09-200.26
2026-09-210.28
Steps8,140.03 count
vs previous day
+100.21 count
vs 7 days earlier
+133.03 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · count
DateValue
2026-09-156,181
2026-09-162,758
2026-09-175,144.34
2026-09-181,718
2026-09-1912,121.94
2026-09-208,039.82
2026-09-218,140.03
Time in daylight114.37 min
vs previous day
+106.37 min
vs 7 days earlier
+78.37 min
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · min
DateValue
2026-09-158
2026-09-168
2026-09-1723
2026-09-19165
2026-09-208
2026-09-21114.37
Walking asymmetry20 %
vs previous day
+6.8 pp
vs 7 days earlier
+16.67 pp
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · %
DateValue
2026-09-172.13
2026-09-196.84
2026-09-2013.2
2026-09-2120
Walking double support30.58 %
vs previous day
+0.4 pp
vs 7 days earlier
+1.57 pp
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · %
DateValue
2026-09-1730.19
2026-09-1929.19
2026-09-2030.19
2026-09-2130.58
Walking and running distance5.63 km
vs previous day
-0.42 km
vs 7 days earlier
+0.16 km
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · km
DateValue
2026-09-154.51
2026-09-161.97
2026-09-173.04
2026-09-181.03
2026-09-198.17
2026-09-206.05
2026-09-215.63
Walking speed3.15 km/h
vs previous day
-0.11 km/h
vs 7 days earlier
-0.43 km/h
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · km/h
DateValue
2026-09-162.23
2026-09-173.3
2026-09-193.78
2026-09-203.26
2026-09-213.15
Walking step length54 cm
vs previous day
-0.97 cm
vs 7 days earlier
-6 cm
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · cm
DateValue
2026-09-1647
2026-09-1754.96
2026-09-1959.23
2026-09-2054.97
2026-09-2154

Walk

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy49.39 kcal
vs 7 days earlier
-0.06 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-1779.48
2026-09-1951.94
2026-09-2149.39
Activities · Active duration1,020 s
vs 7 days earlier
-420 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-171,530
2026-09-191,290
2026-09-211,020
Activities · Elapsed duration1,020 s
vs 7 days earlier
-420 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-171,530
2026-09-191,290
2026-09-211,020
Activities · Number1 count
vs 7 days earlier
0 count
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · count
DateValue
2026-09-171
2026-09-191
2026-09-211
Activities · Active energy49.39 kcal
vs 7 days earlier
-0.06 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-1779.48
2026-09-1951.94
2026-09-2149.39
Activities · Distance0.02 km
vs 7 days earlier
-0.84 km
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · km
DateValue
2026-09-171.23
2026-09-190.57
2026-09-210.02
Activities · Average heart rate117.51 bpm
vs 7 days earlier
+22.27 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-1791.61
2026-09-1983.7
2026-09-21117.51
Activities · Maximum heart rate167 bpm
vs 7 days earlier
+67 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-17103
2026-09-1996.5
2026-09-21167
Activities · Minimum heart rate81 bpm
vs 7 days earlier
+5 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-1777.5
2026-09-1970
2026-09-2181
Activities · Pace44,020.51 s/km
vs 7 days earlier
+42,345.87 s/km
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s/km
DateValue
2026-09-171,302.48
2026-09-193,536.66
2026-09-2144,020.51
Activities · Speed0.08 km/h
vs 7 days earlier
-2.07 km/h
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · km/h
DateValue
2026-09-172.79
2026-09-191.68
2026-09-210.08
Average heart rate118.27 bpm
vs 7 days earlier
+23.12 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-1790.97
2026-09-1982.33
2026-09-21118.27
Distance0.02 km
vs 7 days earlier
-0.84 km
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · km
DateValue
2026-09-171.23
2026-09-190.57
2026-09-210.02
Active duration1,020 s
vs 7 days earlier
-420 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-171,530
2026-09-191,290
2026-09-211,020
Minimum heart rate81 bpm
vs 7 days earlier
+5 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-1777.5
2026-09-1970
2026-09-2181
Maximum heart rate167 bpm
vs 7 days earlier
+67 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-17103
2026-09-1996.5
2026-09-21167
Speed0.08 km/h
vs 7 days earlier
-2.07 km/h
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · km/h
DateValue
2026-09-172.79
2026-09-191.68
2026-09-210.08
Step cadence36.76 steps/min
vs 7 days earlier
-8.88 steps/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · steps/min
DateValue
2026-09-1763.48
2026-09-1946.84
2026-09-2136.76
Total energy67.78 kcal
vs 7 days earlier
-16.5 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-17118.2
2026-09-1982.8
2026-09-2167.78
Active energy samples kcal
Active energy samples: 0.94 to 3.4 kcal
Min 0.94 kcalMax 3.4 kcal
View 18 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
2.91
2.91
2.91
2.91
2.91
2.91
2.91
2.91
2.91
2.91
2.91
2.91
2.91
2.91
2.91
3.4
2.91
0.94
Resting energy samples kcal
Resting energy samples: 0.25 to 1.51 kcal
Min 0.25 kcalMax 1.51 kcal
vs 7 days earlier
-0.04 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-171.52
2026-09-191.44
2026-09-211.41
View 13 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
0.25
1.51
1.51
1.51
1.51
1.51
1.51
1.51
1.51
1.51
1.51
1.51
1.51
Workout heart rate bpm
Workout heart rate: 83.38 to 160.17 bpm
Min 83.38 bpmMax 160.17 bpm
vs 7 days earlier
+23.12 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1791.44
2026-09-1982.45
2026-09-21118.27
View 17 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
130.33
131.14
138.14
148.82
160.17
136.75
133.17
129.91
121.82
116.92
96.48
87.3
83.38
86.79
93.58
103.77
112.13
Workout heart rate maximum bpm
Workout heart rate maximum: 86 to 167 bpm
Min 86 bpmMax 167 bpm
vs 7 days earlier
+27.25 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1793.61
2026-09-1984.85
2026-09-21123.96
View 17 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
132
142
151
162
167
144
134
131
128
122
102
90
86
90.32
99
111
116
Workout heart rate minimum bpm
Workout heart rate minimum: 81 to 146 bpm
Min 81 bpmMax 146 bpm
vs 7 days earlier
+8.47 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1789.18
2026-09-1980.22
2026-09-21101.22
View 17 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
129
89
84
84.66
146
132
132
128
86.72
105
86.88
85
81
81
90
91
89.5
Recovery heart rate bpm
Recovery heart rate: 78.48 to 117 bpm
Min 78.48 bpmMax 117 bpm
vs 7 days earlier
+3.24 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1789.41
2026-09-1964.4
2026-09-2197.74
View 2 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
117
78.48
Recovery heart rate maximum bpm
Recovery heart rate maximum: 78.48 to 117 bpm
Min 78.48 bpmMax 117 bpm
vs 7 days earlier
+3.24 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1789.48
2026-09-1964.4
2026-09-2197.74
View 2 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
117
78.48
Recovery heart rate minimum bpm
Recovery heart rate minimum: 78.48 to 117 bpm
Min 78.48 bpmMax 117 bpm
vs 7 days earlier
+3.24 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1789.33
2026-09-1964.4
2026-09-2197.74
View 2 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
117
78.48
Workout steps count
Workout steps: 2.56 to 48.62 count
Min 2.56 countMax 48.62 count
vs 7 days earlier
-9.1 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-1756.41
2026-09-1952.26
2026-09-2134.72
View 18 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
48.62
43.38
42.26
42.26
42.26
42.26
42.26
42.26
42.26
42.26
8.94
11
6
27.75
46.23
46.23
46.23
2.56
Distance samples km
Distance samples: 0 to 0.03 km
Min 0 kmMax 0.03 km
vs 7 days earlier
-0.01 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-170.03
2026-09-190.03
2026-09-210.02
View 16 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0
0.02
0.03
0.03
0.03
0

Indoor Run

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy301.45 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-15271.72
2026-09-1698.87
2026-09-21301.45
Activities · Active duration2,062.44 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-152,063.28
2026-09-16663.29
2026-09-212,062.44
Activities · Elapsed duration2,062.44 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-152,064.12
2026-09-16663.29
2026-09-212,062.44
Activities · Number1 count
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · count
DateValue
2026-09-151
2026-09-161
2026-09-211
Activities · Active energy301.45 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-15271.72
2026-09-1698.87
2026-09-21301.45
Activities · Distance3.69 km
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · km
DateValue
2026-09-152.81
2026-09-161.27
2026-09-213.69
Activities · Average heart rate144.18 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-15145.64
2026-09-16145.02
2026-09-21144.18
Activities · Maximum heart rate160 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-15159
2026-09-16153
2026-09-21160
Activities · Minimum heart rate87 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-15111
2026-09-16126
2026-09-2187
Activities · Pace559.63 s/km
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s/km
DateValue
2026-09-15733.34
2026-09-16520.5
2026-09-21559.63
Activities · Speed6.43 km/h
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · km/h
DateValue
2026-09-154.91
2026-09-166.92
2026-09-216.43
Average heart rate144.18 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-15145.64
2026-09-16145.02
2026-09-21144.18
Distance3.69 km
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · km
DateValue
2026-09-152.81
2026-09-161.27
2026-09-213.69
Active duration2,062.44 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-152,063.28
2026-09-16663.29
2026-09-212,062.44
Minimum heart rate87 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-15111
2026-09-16126
2026-09-2187
Humidity60 %
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · %
DateValue
2026-09-1570
2026-09-1662
2026-09-2160
Intensity8.64 kcal/hr·kg
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal/hr·kg
DateValue
2026-09-157.96
2026-09-168.8
2026-09-218.64
Maximum heart rate160 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · bpm
DateValue
2026-09-15159
2026-09-16153
2026-09-21160
Segments · Active duration478.89 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Active duration764.84 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Active duration484.71 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Active duration886 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Active duration556.67 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Active duration533.46 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Active duration402.89 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Elapsed duration478.89 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Elapsed duration764.84 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Elapsed duration484.71 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Elapsed duration886 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Elapsed duration556.67 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Elapsed duration533.46 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Elapsed duration402.89 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15805.33
2026-09-16331
2026-09-21586.78
Segments · Number1 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-153
2026-09-161.5
2026-09-214
Segments · Number2 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-153
2026-09-161.5
2026-09-214
Segments · Number3 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-153
2026-09-161.5
2026-09-214
Segments · Number4 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-153
2026-09-161.5
2026-09-214
Segments · Number5 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-153
2026-09-161.5
2026-09-214
Segments · Number6 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-153
2026-09-161.5
2026-09-214
Segments · Number7 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-153
2026-09-161.5
2026-09-214
Segments · Active energy66.06 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-15108.16
2026-09-1649.44
2026-09-2186.05
Segments · Active energy112.08 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-15108.16
2026-09-1649.44
2026-09-2186.05
Segments · Active energy78.26 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-15108.16
2026-09-1649.44
2026-09-2186.05
Segments · Active energy139.12 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-15108.16
2026-09-1649.44
2026-09-2186.05
Segments · Active energy88.86 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-15108.16
2026-09-1649.44
2026-09-2186.05
Segments · Active energy67.99 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-15108.16
2026-09-1649.44
2026-09-2186.05
Segments · Active energy49.95 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-15108.16
2026-09-1649.44
2026-09-2186.05
Segments · Distance1 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-151.13
2026-09-160.64
2026-09-211.05
Segments · Distance1.61 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-151.13
2026-09-160.64
2026-09-211.05
Segments · Distance1 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-151.13
2026-09-160.64
2026-09-211.05
Segments · Distance1.61 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-151.13
2026-09-160.64
2026-09-211.05
Segments · Distance1 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-151.13
2026-09-160.64
2026-09-211.05
Segments · Distance0.69 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-151.13
2026-09-160.64
2026-09-211.05
Segments · Distance0.47 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-151.13
2026-09-160.64
2026-09-211.05
Segments · Average heart rate137.57 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15145.07
2026-09-16145.7
2026-09-21143.29
Segments · Average heart rate143.29 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15145.07
2026-09-16145.7
2026-09-21143.29
Segments · Average heart rate152.92 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15145.07
2026-09-16145.7
2026-09-21143.29
Segments · Average heart rate151.11 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15145.07
2026-09-16145.7
2026-09-21143.29
Segments · Average heart rate152.14 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15145.07
2026-09-16145.7
2026-09-21143.29
Segments · Average heart rate134.42 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15145.07
2026-09-16145.7
2026-09-21143.29
Segments · Average heart rate131.6 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15145.07
2026-09-16145.7
2026-09-21143.29
Segments · Maximum heart rate151 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15157
2026-09-16151.5
2026-09-21153.71
Segments · Maximum heart rate158 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15157
2026-09-16151.5
2026-09-21153.71
Segments · Maximum heart rate158 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15157
2026-09-16151.5
2026-09-21153.71
Segments · Maximum heart rate160 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15157
2026-09-16151.5
2026-09-21153.71
Segments · Maximum heart rate160 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15157
2026-09-16151.5
2026-09-21153.71
Segments · Maximum heart rate147 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15157
2026-09-16151.5
2026-09-21153.71
Segments · Maximum heart rate142 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15157
2026-09-16151.5
2026-09-21153.71
Segments · Minimum heart rate87 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1566.8
2026-09-16134
2026-09-21118.43
Segments · Minimum heart rate87 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1566.8
2026-09-16134
2026-09-21118.43
Segments · Minimum heart rate147 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1566.8
2026-09-16134
2026-09-21118.43
Segments · Minimum heart rate132 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1566.8
2026-09-16134
2026-09-21118.43
Segments · Minimum heart rate132 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1566.8
2026-09-16134
2026-09-21118.43
Segments · Minimum heart rate122 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1566.8
2026-09-16134
2026-09-21118.43
Segments · Minimum heart rate122 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1566.8
2026-09-16134
2026-09-21118.43
Segments · Pace478.89 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15724.61
2026-09-16524.76
2026-09-21598.26
Segments · Pace475.25 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15724.61
2026-09-16524.76
2026-09-21598.26
Segments · Pace484.71 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15724.61
2026-09-16524.76
2026-09-21598.26
Segments · Pace550.53 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15724.61
2026-09-16524.76
2026-09-21598.26
Segments · Pace556.67 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15724.61
2026-09-16524.76
2026-09-21598.26
Segments · Pace778.4 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15724.61
2026-09-16524.76
2026-09-21598.26
Segments · Pace863.38 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15724.61
2026-09-16524.76
2026-09-21598.26
Segments · Speed7.52 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-155.05
2026-09-166.86
2026-09-216.33
Segments · Speed7.57 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-155.05
2026-09-166.86
2026-09-216.33
Segments · Speed7.43 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-155.05
2026-09-166.86
2026-09-216.33
Segments · Speed6.54 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-155.05
2026-09-166.86
2026-09-216.33
Segments · Speed6.47 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-155.05
2026-09-166.86
2026-09-216.33
Segments · Speed4.62 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-155.05
2026-09-166.86
2026-09-216.33
Segments · Speed4.17 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-155.05
2026-09-166.86
2026-09-216.33
Speed6.43 km/h
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · km/h
DateValue
2026-09-154.91
2026-09-166.92
2026-09-216.43
Splits · Active duration478.89 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15687.76
2026-09-16331.64
2026-09-21515.61
Splits · Active duration484.71 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15687.76
2026-09-16331.64
2026-09-21515.61
Splits · Active duration556.67 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15687.76
2026-09-16331.64
2026-09-21515.61
Splits · Active duration542.17 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15687.76
2026-09-16331.64
2026-09-21515.61
Splits · Elapsed duration478.89 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15688.04
2026-09-16331.64
2026-09-21515.61
Splits · Elapsed duration484.71 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15688.04
2026-09-16331.64
2026-09-21515.61
Splits · Elapsed duration556.67 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15688.04
2026-09-16331.64
2026-09-21515.61
Splits · Elapsed duration542.17 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-15688.04
2026-09-16331.64
2026-09-21515.61
Splits · Number1 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-152
2026-09-161.5
2026-09-212.5
Splits · Number2 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-152
2026-09-161.5
2026-09-212.5
Splits · Number3 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-152
2026-09-161.5
2026-09-212.5
Splits · Number4 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-152
2026-09-161.5
2026-09-212.5
Splits · Active energy66.06 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-1590.57
2026-09-1649.44
2026-09-2175.36
Splits · Active energy78.26 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-1590.57
2026-09-1649.44
2026-09-2175.36
Splits · Active energy88.86 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-1590.57
2026-09-1649.44
2026-09-2175.36
Splits · Active energy68.27 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-1590.57
2026-09-1649.44
2026-09-2175.36
Splits · Distance1 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-150.94
2026-09-160.64
2026-09-210.92
Splits · Distance1 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-150.94
2026-09-160.64
2026-09-210.92
Splits · Distance1 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-150.94
2026-09-160.64
2026-09-210.92
Splits · Distance0.69 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-150.94
2026-09-160.64
2026-09-210.92
Splits · Average heart rate137.57 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15144.42
2026-09-16145.7
2026-09-21144.22
Splits · Average heart rate152.92 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15144.42
2026-09-16145.7
2026-09-21144.22
Splits · Average heart rate152.14 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15144.42
2026-09-16145.7
2026-09-21144.22
Splits · Average heart rate134.24 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15144.42
2026-09-16145.7
2026-09-21144.22
Splits · Maximum heart rate151 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15156
2026-09-16151.5
2026-09-21154
Splits · Maximum heart rate158 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15156
2026-09-16151.5
2026-09-21154
Splits · Maximum heart rate160 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15156
2026-09-16151.5
2026-09-21154
Splits · Maximum heart rate147 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15156
2026-09-16151.5
2026-09-21154
Splits · Minimum heart rate87 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1568
2026-09-16134
2026-09-21122
Splits · Minimum heart rate147 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1568
2026-09-16134
2026-09-21122
Splits · Minimum heart rate132 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1568
2026-09-16134
2026-09-21122
Splits · Minimum heart rate122 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-1568
2026-09-16134
2026-09-21122
Splits · Pace478.89 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15742.73
2026-09-16527.1
2026-09-21577.84
Splits · Pace484.71 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15742.73
2026-09-16527.1
2026-09-21577.84
Splits · Pace556.67 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15742.73
2026-09-16527.1
2026-09-21577.84
Splits · Pace791.1 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s/km
DateValue
2026-09-15742.73
2026-09-16527.1
2026-09-21577.84
Splits · Speed7.52 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-154.97
2026-09-166.83
2026-09-216.49
Splits · Speed7.43 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-154.97
2026-09-166.83
2026-09-216.49
Splits · Speed6.47 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-154.97
2026-09-166.83
2026-09-216.49
Splits · Speed4.55 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km/h
DateValue
2026-09-154.97
2026-09-166.83
2026-09-216.49
Step cadence130.71 steps/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · steps/min
DateValue
2026-09-15109.76
2026-09-16143.11
2026-09-21130.71
Ambient temperature14.04 °C
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · °C
DateValue
2026-09-1517.64
2026-09-1617.91
2026-09-2114.04
Total energy356.5 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-15325.05
2026-09-16115.98
2026-09-21356.5
Active energy samples kcal
Active energy samples: 0.4 to 11.27 kcal
Min 0.4 kcalMax 11.27 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-157.76
2026-09-168.99
2026-09-218.35
View 36 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
8.7
8.7
8.7
8.97
8.7
8.7
8.7
8.7
11.27
8.7
8.7
8.7
8.7
8.7
8.7
8.7
9.08
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
1.32
0.4
Resting energy samples kcal
Resting energy samples: 1.16 to 1.55 kcal
Min 1.16 kcalMax 1.55 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-151.52
2026-09-161.43
2026-09-211.53
View 36 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.16
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.41
1.25
Workout heart rate bpm
Workout heart rate: 101.67 to 158.08 bpm
Min 101.67 bpmMax 158.08 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15143.92
2026-09-16144.54
2026-09-21143.79
View 35 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
101.67
124.67
134.73
140.77
144.92
145.75
147.17
149.25
150.25
154.18
157.08
152.42
148.75
153
151.75
154.62
153.83
158.08
154.33
155.8
151.5
151.18
152.5
152.85
148
141.07
141.5
145.08
139.08
136.08
133.92
128.18
125.23
125.09
128.5
Workout heart rate maximum bpm
Workout heart rate maximum: 114 to 160 bpm
Min 114 bpmMax 160 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15147.89
2026-09-16147.08
2026-09-21146.74
View 35 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
114
132
138
145
146
147
150
151
152
155
158
156
153
155
153
156
156
159
158
160
156
153
155
157
149
147
144
147
142
137
136
131
126
131
131
Workout heart rate minimum bpm
Workout heart rate minimum: 87 to 156 bpm
Min 87 bpmMax 156 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15133.19
2026-09-16141.33
2026-09-21140.46
View 35 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
87
115
132
137
143
145
145
148
149
153
156
149
147
152
151
153
152
156
151
140
147
149
150
149
147
132
139
142
138
135
131
125
125
122
124
Recovery heart rate bpm
Recovery heart rate: 101 to 124 bpm
Min 101 bpmMax 124 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15113.91
2026-09-16121.73
2026-09-21110.22
View 27 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
124
124
124
123
116
118
111
115
112
110
105
110
107
110
108
108
107
106
105
105
105
105
104
105
101
104
104
Recovery heart rate maximum bpm
Recovery heart rate maximum: 101 to 124 bpm
Min 101 bpmMax 124 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15113.91
2026-09-16121.96
2026-09-21110.22
View 27 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
124
124
124
123
116
118
111
115
112
110
105
110
107
110
108
108
107
106
105
105
105
105
104
105
101
104
104
Recovery heart rate minimum bpm
Recovery heart rate minimum: 101 to 124 bpm
Min 101 bpmMax 124 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · bpm
DateValue
2026-09-15113.91
2026-09-16121.5
2026-09-21110.22
View 27 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
124
124
124
123
116
118
111
115
112
110
105
110
107
110
108
108
107
106
105
105
105
105
104
105
101
104
104
Workout steps count
Workout steps: 31.52 to 154.66 count
Min 31.52 countMax 154.66 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · count
DateValue
2026-09-15107.84
2026-09-16131.83
2026-09-21128.37
View 35 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
110.36
146.13
148.13
150.26
144.01
144.31
149.96
116.35
154.66
152.66
142.88
134.83
144.45
139.78
143.5
140.14
142.14
139.14
140.12
121.67
107.64
109.5
143.78
126.55
128.73
132.14
135.16
104.44
127.62
128.35
110.88
102.62
103.62
94.96
31.52
Distance samples km
Distance samples: 0.02 to 0.14 km
Min 0.02 kmMax 0.14 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · km
DateValue
2026-09-150.08
2026-09-160.11
2026-09-210.11
View 35 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.1
0.12
0.13
0.14
0.13
0.12
0.13
0.1
0.14
0.14
0.13
0.11
0.12
0.12
0.12
0.12
0.12
0.12
0.12
0.1
0.09
0.1
0.13
0.1
0.1
0.11
0.12
0.08
0.1
0.1
0.06
0.06
0.06
0.05
0.02

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories775 kcal
vs previous day
+299 kcal
vs 7 days earlier
+362 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-15578
2026-09-16314
2026-09-17298
2026-09-1898
2026-09-19916
2026-09-20476
2026-09-21775
Average met minutes1.66 MET
vs previous day
+0.22 MET
vs 7 days earlier
+0.22 MET
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · MET
DateValue
2026-09-151.56
2026-09-161.38
2026-09-171.41
2026-09-181.25
2026-09-191.75
2026-09-201.44
2026-09-211.66
Meet daily targets78 score
vs previous day
0 score
vs 7 days earlier
-17 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · score
DateValue
2026-09-1595
2026-09-1678
2026-09-1760
2026-09-1860
2026-09-1960
2026-09-2078
2026-09-2178
Move every hour95 score
vs previous day
-5 score
vs 7 days earlier
+17 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · score
DateValue
2026-09-1578
2026-09-1678
2026-09-17100
2026-09-1860
2026-09-1978
2026-09-20100
2026-09-2195
Recovery time97 score
vs previous day
-3 score
vs 7 days earlier
-3 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · score
DateValue
2026-09-15100
2026-09-16100
2026-09-1797
2026-09-18100
2026-09-19100
2026-09-20100
2026-09-2197
Stay active66 score
vs previous day
-17 score
vs 7 days earlier
-6 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · score
DateValue
2026-09-1555
2026-09-1659
2026-09-1751
2026-09-1850
2026-09-1976
2026-09-2083
2026-09-2166
Training frequency100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · score
DateValue
2026-09-15100
2026-09-16100
2026-09-17100
2026-09-18100
2026-09-19100
2026-09-20100
2026-09-21100
Training volume100 score
vs previous day
+1 score
vs 7 days earlier
+4 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · score
DateValue
2026-09-1598
2026-09-1698
2026-09-1797
2026-09-1896
2026-09-1998
2026-09-2099
2026-09-21100
Equivalent walking distance13,703 m
vs previous day
+5,504 m
vs 7 days earlier
+6,323 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · m
DateValue
2026-09-159,735
2026-09-165,138
2026-09-175,500
2026-09-181,450
2026-09-1918,604
2026-09-208,199
2026-09-2113,703
High activity met minutes304 MET min
vs previous day
+108 MET min
vs 7 days earlier
+304 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · MET min
DateValue
2026-09-15135
2026-09-1684
2026-09-170
2026-09-180
2026-09-1939
2026-09-20196
2026-09-21304
High activity time2,460 s
vs previous day
+1,020 s
vs 7 days earlier
+2,460 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-151,080
2026-09-16660
2026-09-170
2026-09-180
2026-09-19300
2026-09-201,440
2026-09-212,460
Inactivity alerts1 count
vs previous day
+1 count
vs 7 days earlier
-1 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · count
DateValue
2026-09-152
2026-09-162
2026-09-170
2026-09-183
2026-09-192
2026-09-200
2026-09-211
Low activity met minutes117 MET min
vs previous day
+13 MET min
vs 7 days earlier
-9 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · MET min
DateValue
2026-09-1546
2026-09-1631
2026-09-17140
2026-09-1850
2026-09-19242
2026-09-20104
2026-09-21117
Low activity time8,700 s
vs previous day
-1,260 s
vs 7 days earlier
-1,920 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-155,880
2026-09-164,080
2026-09-179,780
2026-09-185,760
2026-09-1915,960
2026-09-209,960
2026-09-218,700
Medium activity met minutes208 MET min
vs previous day
+124 MET min
vs 7 days earlier
+4 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · MET min
DateValue
2026-09-15286
2026-09-16131
2026-09-1791
2026-09-1821
2026-09-19469
2026-09-2084
2026-09-21208
Medium activity time3,600 s
vs previous day
+2,340 s
vs 7 days earlier
+1,140 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-153,780
2026-09-162,100
2026-09-171,860
2026-09-18360
2026-09-198,700
2026-09-201,260
2026-09-213,600
Meters to target-6,200 m
vs previous day
-3,900 m
vs 7 days earlier
-5,100 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · m
DateValue
2026-09-15-2,400
2026-09-162,700
2026-09-173,000
2026-09-186,000
2026-09-19-11,000
2026-09-20-2,300
2026-09-21-6,200
Non wear time2,580 s
vs previous day
-2,760 s
vs 7 days earlier
-3,900 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-151,440
2026-09-162,100
2026-09-172,520
2026-09-183,180
2026-09-193,240
2026-09-205,340
2026-09-212,580
Resting time31,080 s
vs previous day
-7,800 s
vs 7 days earlier
-720 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-1531,260
2026-09-1636,120
2026-09-1727,300
2026-09-1831,860
2026-09-1925,140
2026-09-2038,880
2026-09-2131,080
Activity score88 score
vs previous day
-4 score
vs 7 days earlier
-4 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · score
DateValue
2026-09-1589
2026-09-1686
2026-09-1781
2026-09-1878
2026-09-1984
2026-09-2092
2026-09-2188
Sedentary met minutes11 MET min
vs previous day
+2 MET min
vs 7 days earlier
-2 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · MET min
DateValue
2026-09-1515
2026-09-1613
2026-09-1715
2026-09-1810
2026-09-196
2026-09-209
2026-09-2111
Sedentary time37,980 s
vs previous day
+8,460 s
vs 7 days earlier
+2,940 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-1542,960
2026-09-1641,340
2026-09-1744,940
2026-09-1845,240
2026-09-1933,060
2026-09-2029,520
2026-09-2137,980
Steps7,056 steps
vs previous day
-635 steps
vs 7 days earlier
+1,326 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · steps
DateValue
2026-09-154,515
2026-09-161,825
2026-09-173,921
2026-09-181,819
2026-09-1911,836
2026-09-207,691
2026-09-217,056
Target calories450 kcal
vs previous day
+100 kcal
vs 7 days earlier
+100 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-15450
2026-09-16450
2026-09-17450
2026-09-18400
2026-09-19350
2026-09-20350
2026-09-21450
Target meters10,000 m
vs previous day
+3,000 m
vs 7 days earlier
+3,000 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · m
DateValue
2026-09-159,000
2026-09-169,000
2026-09-179,000
2026-09-189,000
2026-09-197,000
2026-09-207,000
2026-09-2110,000
Total calories2,866 kcal
vs previous day
+387 kcal
vs 7 days earlier
+392 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-152,665
2026-09-162,368
2026-09-172,409
2026-09-182,162
2026-09-193,024
2026-09-202,479
2026-09-212,866
Met MET
Met: 0.1 to 10.8 MET
Min 0.1 METMax 10.8 MET
vs previous day
+0.36 MET
vs 7 days earlier
+0.31 MET
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · MET
DateValue
2026-09-151.64
2026-09-161.43
2026-09-171.45
2026-09-181.27
2026-09-191.87
2026-09-201.4
2026-09-211.76
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
0.9
0.9
0.9
1.1
0.9
0.9
1.1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
1.1
0.9
1.1
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1.4
1.7
2.1
1.6
1.2
1.3
1.2
1.2
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
0.9
1
0.9
0.9
0.9
0.9
1.2
0.9
0.9
1
1.1
0.9
0.9
1.2
0.9
1
1
1
1.1
0.9
0.9
1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
1.2
1.1
1
1.1
1
1
0.9
1.2
0.9
1.1
1.1
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1
0.9
0.9
1.2
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1
0.9
0.9
1
1
0.9
0.9
1.1
1.6
1.7
2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
1.3
1.6
1.9
1.1
1.5
1.2
1.3
1.5
1.2
2
1.5
1.2
1.2
1.3
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.5
1.3
1.2
1.4
1.3
1.2
1.3
1.5
1.4
1.3
1.4
1.3
1.5
1.2
1.7
1.7
1.9
1.3
1.6
1.3
1.4
1.4
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.7
1.9
1.8
2.9
1.4
1.3
1.4
1.3
1.3
1.2
1.2
1.2
1.3
1.3
1.2
1.2
1.3
1.3
1.2
1.2
1.3
1.2
1.2
1.3
1.3
1.3
1.2
1.2
1.3
1.7
1.5
1.3
1.2
1.3
2.9
1.5
1.3
1.2
1.4
1.4
1.4
1.3
1.4
1.7
1.3
1.2
1.5
1.5
1.5
1.3
1.2
1.3
1.5
1.3
1.4
1.2
1.4
1.5
1.5
1.3
1.5
1.3
1.4
1.4
1.4
1.3
1.6
1.7
1.3
1.9
1.4
1.4
1.5
1.5
2.1
1.3
1.2
1.3
1.3
1.5
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.4
1.3
1.2
1.8
1.3
1.3
1.2
1.2
1.2
1.1
1.2
1.2
2.9
3.5
2.3
1.5
1.2
1.3
1.3
3
3.2
3.7
2.6
1.8
1.3
1.3
1.3
1.3
1.3
1.3
1.1
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
2.1
1.8
2.4
1.4
1.8
1.3
1.7
1.7
1.4
1.3
1.5
1.7
1.6
1.3
1.7
1.7
1.5
1.8
1.3
1.4
1.5
1.5
1.2
1.2
1.4
1.2
1.4
1.2
1.3
1.3
1.3
1.2
1.2
1.3
1.5
1.3
1.4
1.4
1.3
1.4
1.3
1.4
1.5
1.3
1.9
1.7
1.5
1.7
1.2
1.4
1.5
1.4
1.7
1.2
1.3
1.3
1.3
1.3
1.4
1.3
1.3
1.5
1.4
1.7
1.4
1.3
1.3
1.7
1.4
1.4
1.4
1.4
1.5
1.4
1.4
1.3
1.6
1.6
1.5
1.3
1.2
1.7
2
1.3
1.4
1.4
1.3
1.7
1.4
1.6
1.7
1.5
1.2
1.3
1.4
1.6
1.3
1.4
1.4
1.3
1.3
1.3
1.3
1.3
1.3
1.3
1.2
1.4
1.3
1.4
1.3
1.3
1.3
1.4
1.3
1.2
1.4
1.3
1.5
1.3
1.2
1.3
1.5
1.3
1.3
1.3
1.3
1.5
1.9
1.4
1.3
1.3
1.3
1.2
1.2
1.3
1.3
1.5
1.4
1.3
1.4
1.3
1.3
1.3
1.6
1.7
1.3
1.3
1.3
1.6
1.4
1.2
1.4
1.3
1.3
1.3
1.6
1.3
1.2
1.2
1.2
1.4
1.5
1.3
1.3
1.4
1.3
1.3
1.2
1.5
1.3
1.5
1.5
1.5
1.4
1.4
1.3
1.3
1.4
1.3
1.3
1.2
1.3
1.6
1.4
1.8
1.6
1.2
1.2
1.2
1.2
1.4
1.6
1.6
1.6
1.7
1.5
1.7
1.7
1.4
1.4
1.3
1.2
1.9
1.3
1.4
1.7
1.4
1.2
1.4
1.4
1.3
1.3
1.4
1.2
1.3
1.6
1.6
1.4
2.3
1.4
1.5
1.6
3
3
3.3
1.7
3.2
2.8
3.6
2.8
2.9
5.8
9.9
5.7
4.7
5.5
5.4
2
2.1
9.7
9.8
5.3
4.1
5.4
3.7
3.1
5.1
8.2
10.8
7.3
5
3.2
5.9
2.3
4.7
9.8
5.9
5.3
5.7
5.5
5.5
4.8
2.8
2.9
1.7
1.6
2.6
1.8
2.8
2.1
1.3
2.2
2.6
1.9
2.3
1.8
1.8
1.3
2.1
1.5
1.3
1.4
1.3
1.6
1.8
3.1
1.8
1.4
1.9
1.8
3.5
7.3
7.2
8.9
7
5.9
5.4
8.6
6.8
4.6
6.3
4.4
4.7
5.8
4.4
5.3
5
5.9
4
5.7
5.1
5.4
5.5
5.3
4.8
6.3
5.9
5.4
5.4
5.8
4.8
1.8
1.3
1.4
1.4
1.5
1.5
1.4
1.4
1.7
1.5
1.5
1.3
1.2
1.6
3.1
1.9
1.7
1.4
1.4
1.5
1.5
1.4
2.1
1.5
1.3
1.3
1.5
1.6
1.5
1.4
1.4
1.3
1.4
1.3
1.3
1.5
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.2
1.2
1.8
1.2
1.1
1.2
1.2
1.4
1.4
1.3
1.7
1.7
1.6
1.4
1.4
1.3
1.3
1.2
1.9
1.7
1.5
1.5
1.4
1.3
1.3
1.2
1.4
1.3
1.3
1.4
1.5
1.2
1.6
1.8
1.2
1.3
1.3
1.3
1.2
1.3
1.2
1.3
1.3
1.7
1.9
1.7
1.4
1.3
1.2
1.9
2.6
2.2
1.4
2.2
2.2
1.3
1.2
1.3
2.2
2
1.7
1.6
1.5
1.2
1.4
1.3
1.6
1.7
1.3
1.6
2.1
2.5
1.9
1.5
1.6
2.4
2.9
1.6
2.4
2.2
1.7
3.9
3.9
3.9
3.9
3.9
3.9
3.9
3.9
3.9
3.9
3.9
3.9
3.9
3.9
3.9
4.3
3.9
1.7
1.5
1.7
1.5
1.7
1.7
1.4
1.5
2.6
2.8
1.9
1.7
1.8
1.3
1.7
1.8
1.9
3
3.3
1.3
1.3
1.2
1.7
1.3
1.3
1.5
1.3
1.4
1.4
1.3
1.4
1.4
1.3
1.3
1.2
1.3
1.2
1.3
1.2
1.2
1.3
1.4
1.3
1.2
1.4
1.2
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.3
1.2
1.2
1.2
1.2
1.2
1.3
1.3
1.4
1.3
1.7
1.3
1.5
1.3
1.9
1.7
1.4
1.4
1.4
1.4
1.3
1.5
1.7
1.4
1.5
1.3
1.4
1.4
1.5
1.5
1.3
1.7
1.3
1.4
1.4
1.3
1.4
1.7
2.5
1.4
1.3
2
3
1.5
8.7
8.7
8.7
8.9
8.7
8.7
8.7
8.7
10.8
8.7
8.7
8.7
8.7
8.7
8.7
8.7
9
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
8.7
2.6
1.4
1.3
1.5
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.5
1.3
1.3
1.2
1.3
1.2
1.3
1.2
1.2
1.3
1.4
1.5

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Active3,391 s
vs previous day
+1,000 s
vs 7 days earlier
+4 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-154,591
2026-09-162,457
2026-09-173,196
2026-09-18217
2026-09-1912,522
2026-09-202,391
2026-09-213,391
Calories349.34 kcal
vs previous day
-311.08 kcal
vs 7 days earlier
-270.23 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-151,042.22
2026-09-16617.4
2026-09-17503.4
2026-09-1849.07
2026-09-192,307.76
2026-09-20660.42
2026-09-21349.34
Distance5,827.74 m
vs previous day
-1,834.28 m
vs 7 days earlier
-965.4 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · m
DateValue
2026-09-156,337.62
2026-09-162,791.38
2026-09-174,660.1
2026-09-181,625.7
2026-09-1910,264.8
2026-09-207,662.02
2026-09-215,827.74
Elevation21 m
vs previous day
-12 m
vs 7 days earlier
0 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · m
DateValue
2026-09-1518
2026-09-1615
2026-09-1712
2026-09-1818
2026-09-1936
2026-09-2033
2026-09-2121
Hr zone 041,238 s
vs previous day
+4,561 s
vs 7 days earlier
-6,198 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-1535,727
2026-09-1644,413
2026-09-1748,464
2026-09-1851,362
2026-09-1955,210
2026-09-2036,677
2026-09-2141,238
Hr zone 16,931 s
vs previous day
+4,881 s
vs 7 days earlier
+2,092 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-1514,098
2026-09-162,970
2026-09-172,549
2026-09-18436
2026-09-194,242
2026-09-202,050
2026-09-216,931
Hr zone 2967 s
vs previous day
-499 s
vs 7 days earlier
+174 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-152,321
2026-09-16658
2026-09-1712
2026-09-1836
2026-09-19631
2026-09-201,466
2026-09-21967
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
2026-09-200
2026-09-210
Intense13 s
vs previous day
-2,266 s
vs 7 days earlier
-1,906 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-152,630
2026-09-161,754
2026-09-1721
2026-09-18112
2026-09-195,121
2026-09-202,279
2026-09-2113
Moderate3,378 s
vs previous day
+3,266 s
vs 7 days earlier
+1,910 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-151,961
2026-09-16703
2026-09-173,175
2026-09-18105
2026-09-197,401
2026-09-20112
2026-09-213,378
Soft16,475 s
vs previous day
+1,530 s
vs 7 days earlier
+689 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-159,943
2026-09-169,674
2026-09-1713,352
2026-09-189,906
2026-09-1921,659
2026-09-2014,945
2026-09-2116,475
Steps7,559 steps
vs previous day
-1,038 steps
vs 7 days earlier
-1,047 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · steps
DateValue
2026-09-156,418
2026-09-162,986
2026-09-175,622
2026-09-182,062
2026-09-1912,629
2026-09-208,597
2026-09-217,559
Total calories2,179.34 kcal
vs previous day
-335.08 kcal
vs 7 days earlier
-244.23 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-152,870.22
2026-09-162,458.4
2026-09-172,375.4
2026-09-181,931.07
2026-09-194,174.76
2026-09-202,514.42
2026-09-212,179.34
Calories109.71 kcal
vs previous day
-190.42 kcal
vs 7 days earlier
-122.79 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
2026-09-20245.27
2026-09-2154.86
Calories0 kcal
vs previous day
-190.42 kcal
vs 7 days earlier
-122.79 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · kcal
DateValue
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
2026-09-20245.27
2026-09-2154.86
Distance287.8 m
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · m
DateValue
2026-09-151,702.37
2026-09-16604.93
2026-09-19468.96
2026-09-21287.8
Duration1,020 s
vs previous day
+528 s
vs 7 days earlier
-15 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
2026-09-201,122
2026-09-211,650
Duration2,280 s
vs previous day
+528 s
vs 7 days earlier
-15 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
2026-09-201,122
2026-09-211,650
Hr zone 0219 s
vs previous day
+204.5 s
vs 7 days earlier
-134 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-150
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
2026-09-2014.5
2026-09-21219
Hr zone 1402 s
vs previous day
+9.5 s
vs 7 days earlier
-494.5 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-15632.67
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
2026-09-20392.5
2026-09-21402
Hr zone 2365 s
vs previous day
-232 s
vs 7 days earlier
-31.5 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-15752
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
2026-09-20597
2026-09-21365
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · s
DateValue
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
2026-09-200
2026-09-210
Intensity55 score
vs previous day
-33.5 score
vs 7 days earlier
-24 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · score
DateValue
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
2026-09-2061
2026-09-2127.5
Intensity0 score
vs previous day
-33.5 score
vs 7 days earlier
-24 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · score
DateValue
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
2026-09-2061
2026-09-2127.5
Manual calories49.39 kcal
vs previous day
-87.42 kcal
vs 7 days earlier
-82.41 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · kcal
DateValue
2026-09-15156.72
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
2026-09-20136.8
2026-09-2149.39
Manual distance23.17 m
vs previous day
-1,769.64 m
vs 7 days earlier
-1,839.44 m
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · m
DateValue
2026-09-151,912.02
2026-09-161,274.33
2026-09-171,231.4
2026-09-19663.08
2026-09-201,792.81
2026-09-2123.17
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · score
DateValue
2026-09-1550
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
2026-09-2050
2026-09-2150
Pause duration0 s
vs previous day
-101.5 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
2026-09-20101.5
2026-09-210
Pause duration0 s
vs previous day
-101.5 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily average · s
DateValue
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
2026-09-20101.5
2026-09-210
Steps410 steps
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21
Daily value · steps
DateValue
2026-09-151,656.67
2026-09-16554.33
2026-09-19603.56
2026-09-21410

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗