← Health journal

2026-09-20 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

7,691 steps

Steps · Oura

vs previous day: -4,145 steps
vs 7 days earlier: +2,470 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-21T10:44:04+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

512.66 kcal

20 Sep 00:00

vs previous day: -204.15 kcal
vs 7 days earlier: +223.56 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-14	536.46
2026-09-15	612.62
2026-09-16	511.47
2026-09-17	355.51
2026-09-18	310.17
2026-09-19	716.8
2026-09-20	512.66

Exercise time

43 min

20 Sep 00:00

vs previous day: -136 min
vs 7 days earlier: +19 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · min
Date	Value
2026-09-14	57
2026-09-15	75
2026-09-16	43
2026-09-17	52
2026-09-18	2
2026-09-19	179
2026-09-20	43

Stand hours

12 count

20 Sep 00:00

vs previous day: -5 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · count
Date	Value
2026-09-14	14
2026-09-15	9
2026-09-16	3
2026-09-17	10
2026-09-18	10
2026-09-19	17
2026-09-20	12

Stand time

87 min

20 Sep 00:00

vs previous day: -87.4 min
vs 7 days earlier: -7.2 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · min
Date	Value
2026-09-14	101
2026-09-15	61.2
2026-09-16	43
2026-09-17	63
2026-09-18	16
2026-09-19	174.4
2026-09-20	87

Resting energy

1,756.18 kcal

20 Sep 00:00

vs previous day: -96.04 kcal
vs 7 days earlier: +17.95 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-14	1,815.05
2026-09-15	1,846.07
2026-09-16	1,810.33
2026-09-17	1,844.48
2026-09-18	1,827.69
2026-09-19	1,852.22
2026-09-20	1,756.18

Flights climbed

7 count

20 Sep 00:00

vs previous day: -5 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · count
Date	Value
2026-09-14	5
2026-09-15	5
2026-09-16	5
2026-09-17	4
2026-09-18	5
2026-09-19	12
2026-09-20	7

Physical effort

4.24 kcal/hr·kg

20 Sep 00:00

vs previous day: +0.64 kcal/hr·kg
vs 7 days earlier: +1.24 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal/hr·kg
Date	Value
2026-09-14	3.41
2026-09-15	4.46
2026-09-16	3.36
2026-09-17	2.77
2026-09-18	2.93
2026-09-19	3.61
2026-09-20	4.24

Running ground contact time

303.34 ms

20 Sep 00:00

vs previous day: +41.32 ms

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · ms
Date	Value
2026-09-15	273.93
2026-09-19	262.02
2026-09-20	303.34

Running power

179.93 W

20 Sep 00:00

vs previous day: -28.85 W

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · W
Date	Value
2026-09-15	194.64
2026-09-19	208.78
2026-09-20	179.93

Running speed

8.67 km/h

20 Sep 00:00

vs previous day: -1.66 km/h

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · km/h
Date	Value
2026-09-15	9.51
2026-09-19	10.33
2026-09-20	8.67

Running stride length

0.94 m

20 Sep 00:00

vs previous day: -0.17 m

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · m
Date	Value
2026-09-15	1.01
2026-09-19	1.11
2026-09-20	0.94

Running vertical oscillation

9.24 cm

20 Sep 00:00

vs previous day: -0.56 cm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · cm
Date	Value
2026-09-15	9.54
2026-09-19	9.8
2026-09-20	9.24

Stair speed down

0.26 m/s

20 Sep 00:00

vs previous day: +0.03 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · m/s
Date	Value
2026-09-14	0.29
2026-09-15	0.25
2026-09-16	0.27
2026-09-17	0.24
2026-09-18	0.32
2026-09-19	0.24
2026-09-20	0.26

Stair speed up

0.26 m/s

20 Sep 00:00

vs previous day: -0.04 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · m/s
Date	Value
2026-09-14	0.25
2026-09-15	0.26
2026-09-16	0.27
2026-09-17	0.25
2026-09-18	0.32
2026-09-19	0.3
2026-09-20	0.26

Steps

8,039.82 count

20 Sep 00:00

vs previous day: -4,082.12 count
vs 7 days earlier: +2,609.45 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · count
Date	Value
2026-09-14	8,007
2026-09-15	6,181
2026-09-16	2,758
2026-09-17	5,144.34
2026-09-18	1,718
2026-09-19	12,121.94
2026-09-20	8,039.82

Time in daylight

8 min

20 Sep 00:00

vs previous day: -157 min

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · min
Date	Value
2026-09-14	36
2026-09-15	8
2026-09-16	8
2026-09-17	23
2026-09-19	165
2026-09-20	8

Walking asymmetry

13.2 %

20 Sep 00:00

vs previous day: +6.36 pp
vs 7 days earlier: +5.29 pp

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · %
Date	Value
2026-09-14	3.33
2026-09-17	2.13
2026-09-19	6.84
2026-09-20	13.2

Walking double support

30.19 %

20 Sep 00:00

vs previous day: +1 pp
vs 7 days earlier: +0.44 pp

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · %
Date	Value
2026-09-14	29.02
2026-09-17	30.19
2026-09-19	29.19
2026-09-20	30.19

Walking and running distance

6.05 km

20 Sep 00:00

vs previous day: -2.12 km
vs 7 days earlier: +2.84 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · km
Date	Value
2026-09-14	5.48
2026-09-15	4.51
2026-09-16	1.97
2026-09-17	3.04
2026-09-18	1.03
2026-09-19	8.17
2026-09-20	6.05

Walking speed

3.26 km/h

20 Sep 00:00

vs previous day: -0.52 km/h
vs 7 days earlier: -0.01 km/h

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · km/h
Date	Value
2026-09-14	3.57
2026-09-16	2.23
2026-09-17	3.3
2026-09-19	3.78
2026-09-20	3.26

Walking step length

54.97 cm

20 Sep 00:00

vs previous day: -4.26 cm
vs 7 days earlier: +0.9 cm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · cm
Date	Value
2026-09-14	60
2026-09-16	47
2026-09-17	54.96
2026-09-19	59.23
2026-09-20	54.97

Outdoor Run

20 Sep 20:07 – 20:33 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

213.55 kcal

20 Sep 20:07

vs previous day: +149.26 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-15	70.06
2026-09-19	64.3
2026-09-20	213.55

Activities · Active duration

1,383.18 s

20 Sep 20:07

vs previous day: +1,000.82 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-15	418.75
2026-09-19	382.36
2026-09-20	1,383.18

Activities · Elapsed duration

1,590.18 s

20 Sep 20:07

vs previous day: +936.44 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-15	518.88
2026-09-19	653.74
2026-09-20	1,590.18

Activities · Number

1 count

20 Sep 20:07

vs previous day: 0 count

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · count
Date	Value
2026-09-15	1
2026-09-19	1
2026-09-20	1

Activities · Active energy

213.55 kcal

20 Sep 20:07

vs previous day: +149.26 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-15	70.06
2026-09-19	64.3
2026-09-20	213.55

Activities · Distance

3.19 km

20 Sep 20:07

vs previous day: +2.17 km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · km
Date	Value
2026-09-15	1.01
2026-09-19	1.02
2026-09-20	3.19

Activities · Average heart rate

145.92 bpm

20 Sep 20:07

vs previous day: +2.42 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-15	144.38
2026-09-19	143.5
2026-09-20	145.92

Activities · Maximum heart rate

163 bpm

20 Sep 20:07

vs previous day: +9 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-15	161
2026-09-19	154
2026-09-20	163

Activities · Minimum heart rate

84 bpm

20 Sep 20:07

vs previous day: -38 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-15	94
2026-09-19	122
2026-09-20	84

Activities · Pace

434.06 s/km

20 Sep 20:07

vs previous day: +59.46 s/km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s/km
Date	Value
2026-09-15	414.39
2026-09-19	374.6
2026-09-20	434.06

Activities · Speed

8.29 km/h

20 Sep 20:07

vs previous day: -1.32 km/h

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · km/h
Date	Value
2026-09-15	8.69
2026-09-19	9.61
2026-09-20	8.29

Average heart rate

145.92 bpm

20 Sep 20:07

vs previous day: +2.42 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-15	144.38
2026-09-19	143.5
2026-09-20	145.92

Distance

3.19 km

20 Sep 20:07

vs previous day: +2.17 km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · km
Date	Value
2026-09-15	1.01
2026-09-19	1.02
2026-09-20	3.19

Active duration

1,383.18 s

20 Sep 20:07

vs previous day: +1,000.82 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-15	418.75
2026-09-19	382.36
2026-09-20	1,383.18

Elevation gain

0.2 m

20 Sep 20:07

vs previous day: -0.17 m

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · m
Date	Value
2026-09-15	0.76
2026-09-19	0.37
2026-09-20	0.2

Minimum heart rate

84 bpm

20 Sep 20:07

vs previous day: -38 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-15	94
2026-09-19	122
2026-09-20	84

Humidity

57 %

20 Sep 20:07

vs previous day: -5 pp

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · %
Date	Value
2026-09-19	62
2026-09-20	57

Intensity

8.06 kcal/hr·kg

20 Sep 20:07

vs previous day: +1.64 kcal/hr·kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal/hr·kg
Date	Value
2026-09-15	8.29
2026-09-19	6.41
2026-09-20	8.06

Maximum heart rate

163 bpm

20 Sep 20:07

vs previous day: +9 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-15	161
2026-09-19	154
2026-09-20	163

Segments · Active duration

412.2 s

20 Sep 20:07

vs previous day: +269.88 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	207.8
2026-09-19	191.18
2026-09-20	461.06

Segments · Active duration

676.32 s

20 Sep 20:07

vs previous day: +269.88 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	207.8
2026-09-19	191.18
2026-09-20	461.06

Segments · Active duration

442.37 s

20 Sep 20:14

vs previous day: +269.88 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	207.8
2026-09-19	191.18
2026-09-20	461.06

Segments · Active duration

706.86 s

20 Sep 20:19

vs previous day: +269.88 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	207.8
2026-09-19	191.18
2026-09-20	461.06

Segments · Active duration

443.38 s

20 Sep 20:23

vs previous day: +269.88 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	207.8
2026-09-19	191.18
2026-09-20	461.06

Segments · Active duration

85.23 s

20 Sep 20:31

vs previous day: +269.88 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	207.8
2026-09-19	191.18
2026-09-20	461.06

Segments · Elapsed duration

448.04 s

20 Sep 20:07

vs previous day: +203.19 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	257.86
2026-09-19	326.87
2026-09-20	530.06

Segments · Elapsed duration

712.16 s

20 Sep 20:07

vs previous day: +203.19 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	257.86
2026-09-19	326.87
2026-09-20	530.06

Segments · Elapsed duration

517.77 s

20 Sep 20:14

vs previous day: +203.19 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	257.86
2026-09-19	326.87
2026-09-20	530.06

Segments · Elapsed duration

878.01 s

20 Sep 20:19

vs previous day: +203.19 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	257.86
2026-09-19	326.87
2026-09-20	530.06

Segments · Elapsed duration

498.53 s

20 Sep 20:23

vs previous day: +203.19 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	257.86
2026-09-19	326.87
2026-09-20	530.06

Segments · Elapsed duration

125.84 s

20 Sep 20:31

vs previous day: +203.19 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	257.86
2026-09-19	326.87
2026-09-20	530.06

Segments · Number

1 count

20 Sep 20:07

vs previous day: +2 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	1.5
2026-09-19	1.5
2026-09-20	3.5

Segments · Number

2 count

20 Sep 20:07

vs previous day: +2 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	1.5
2026-09-19	1.5
2026-09-20	3.5

Segments · Number

3 count

20 Sep 20:14

vs previous day: +2 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	1.5
2026-09-19	1.5
2026-09-20	3.5

Segments · Number

4 count

20 Sep 20:19

vs previous day: +2 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	1.5
2026-09-19	1.5
2026-09-20	3.5

Segments · Number

5 count

20 Sep 20:23

vs previous day: +2 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	1.5
2026-09-19	1.5
2026-09-20	3.5

Segments · Number

6 count

20 Sep 20:31

vs previous day: +2 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	1.5
2026-09-19	1.5
2026-09-20	3.5

Segments · Active energy

63.91 kcal

20 Sep 20:07

vs previous day: +39.27 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	35.12
2026-09-19	33.22
2026-09-20	72.49

Segments · Active energy

106.09 kcal

20 Sep 20:07

vs previous day: +39.27 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	35.12
2026-09-19	33.22
2026-09-20	72.49

Segments · Active energy

68.87 kcal

20 Sep 20:14

vs previous day: +39.27 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	35.12
2026-09-19	33.22
2026-09-20	72.49

Segments · Active energy

111.37 kcal

20 Sep 20:19

vs previous day: +39.27 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	35.12
2026-09-19	33.22
2026-09-20	72.49

Segments · Active energy

71 kcal

20 Sep 20:23

vs previous day: +39.27 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	35.12
2026-09-19	33.22
2026-09-20	72.49

Segments · Active energy

13.68 kcal

20 Sep 20:31

vs previous day: +39.27 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	35.12
2026-09-19	33.22
2026-09-20	72.49

Segments · Distance

1 km

20 Sep 20:07

vs previous day: +0.55 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.51
2026-09-19	0.51
2026-09-20	1.06

Segments · Distance

1.61 km

20 Sep 20:07

vs previous day: +0.55 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.51
2026-09-19	0.51
2026-09-20	1.06

Segments · Distance

1 km

20 Sep 20:14

vs previous day: +0.55 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.51
2026-09-19	0.51
2026-09-20	1.06

Segments · Distance

1.58 km

20 Sep 20:19

vs previous day: +0.55 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.51
2026-09-19	0.51
2026-09-20	1.06

Segments · Distance

1 km

20 Sep 20:23

vs previous day: +0.55 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.51
2026-09-19	0.51
2026-09-20	1.06

Segments · Distance

0.19 km

20 Sep 20:31

vs previous day: +0.55 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.51
2026-09-19	0.51
2026-09-20	1.06

Segments · Average heart rate

131.32 bpm

20 Sep 20:07

vs previous day: +4.22 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	150.49
2026-09-19	142.62
2026-09-20	146.84

Segments · Average heart rate

139.4 bpm

20 Sep 20:07

vs previous day: +4.22 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	150.49
2026-09-19	142.62
2026-09-20	146.84

Segments · Average heart rate

150.8 bpm

20 Sep 20:14

vs previous day: +4.22 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	150.49
2026-09-19	142.62
2026-09-20	146.84

Segments · Average heart rate

151.37 bpm

20 Sep 20:19

vs previous day: +4.22 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	150.49
2026-09-19	142.62
2026-09-20	146.84

Segments · Average heart rate

151.38 bpm

20 Sep 20:23

vs previous day: +4.22 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	150.49
2026-09-19	142.62
2026-09-20	146.84

Segments · Average heart rate

156.76 bpm

20 Sep 20:31

vs previous day: +4.22 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	150.49
2026-09-19	142.62
2026-09-20	146.84

Segments · Maximum heart rate

148 bpm

20 Sep 20:07

vs previous day: +7.33 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	161
2026-09-19	150
2026-09-20	157.33

Segments · Maximum heart rate

155 bpm

20 Sep 20:07

vs previous day: +7.33 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	161
2026-09-19	150
2026-09-20	157.33

Segments · Maximum heart rate

156 bpm

20 Sep 20:14

vs previous day: +7.33 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	161
2026-09-19	150
2026-09-20	157.33

Segments · Maximum heart rate

163 bpm

20 Sep 20:19

vs previous day: +7.33 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	161
2026-09-19	150
2026-09-20	157.33

Segments · Maximum heart rate

159 bpm

20 Sep 20:23

vs previous day: +7.33 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	161
2026-09-19	150
2026-09-20	157.33

Segments · Maximum heart rate

163 bpm

20 Sep 20:31

vs previous day: +7.33 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	161
2026-09-19	150
2026-09-20	157.33

Segments · Minimum heart rate

84 bpm

20 Sep 20:07

vs previous day: -9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	127.5
2026-09-19	132
2026-09-20	123

Segments · Minimum heart rate

84 bpm

20 Sep 20:07

vs previous day: -9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	127.5
2026-09-19	132
2026-09-20	123

Segments · Minimum heart rate

140 bpm

20 Sep 20:14

vs previous day: -9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	127.5
2026-09-19	132
2026-09-20	123

Segments · Minimum heart rate

140 bpm

20 Sep 20:19

vs previous day: -9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	127.5
2026-09-19	132
2026-09-20	123

Segments · Minimum heart rate

141 bpm

20 Sep 20:23

vs previous day: -9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	127.5
2026-09-19	132
2026-09-20	123

Segments · Minimum heart rate

149 bpm

20 Sep 20:31

vs previous day: -9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	127.5
2026-09-19	132
2026-09-20	123

Segments · Pace

412.2 s/km

20 Sep 20:07

vs previous day: +19.48 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s/km
Date	Value
2026-09-15	841.39
2026-09-19	417.7
2026-09-20	437.18

Segments · Pace

420.25 s/km

20 Sep 20:07

vs previous day: +19.48 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s/km
Date	Value
2026-09-15	841.39
2026-09-19	417.7
2026-09-20	437.18

Segments · Pace

442.37 s/km

20 Sep 20:14

vs previous day: +19.48 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s/km
Date	Value
2026-09-15	841.39
2026-09-19	417.7
2026-09-20	437.18

Segments · Pace

448.15 s/km

20 Sep 20:19

vs previous day: +19.48 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s/km
Date	Value
2026-09-15	841.39
2026-09-19	417.7
2026-09-20	437.18

Segments · Pace

443.38 s/km

20 Sep 20:23

vs previous day: +19.48 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s/km
Date	Value
2026-09-15	841.39
2026-09-19	417.7
2026-09-20	437.18

Segments · Pace

456.73 s/km

20 Sep 20:31

vs previous day: +19.48 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s/km
Date	Value
2026-09-15	841.39
2026-09-19	417.7
2026-09-20	437.18

Segments · Speed

8.73 km/h

20 Sep 20:07

vs previous day: -0.47 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km/h
Date	Value
2026-09-15	5.88
2026-09-19	8.72
2026-09-20	8.25

Segments · Speed

8.57 km/h

20 Sep 20:07

vs previous day: -0.47 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km/h
Date	Value
2026-09-15	5.88
2026-09-19	8.72
2026-09-20	8.25

Segments · Speed

8.14 km/h

20 Sep 20:14

vs previous day: -0.47 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km/h
Date	Value
2026-09-15	5.88
2026-09-19	8.72
2026-09-20	8.25

Segments · Speed

8.03 km/h

20 Sep 20:19

vs previous day: -0.47 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km/h
Date	Value
2026-09-15	5.88
2026-09-19	8.72
2026-09-20	8.25

Segments · Speed

8.12 km/h

20 Sep 20:23

vs previous day: -0.47 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km/h
Date	Value
2026-09-15	5.88
2026-09-19	8.72
2026-09-20	8.25

Segments · Speed

7.88 km/h

20 Sep 20:31

vs previous day: -0.47 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km/h
Date	Value
2026-09-15	5.88
2026-09-19	8.72
2026-09-20	8.25

Speed

8.29 km/h

20 Sep 20:07

vs previous day: -1.32 km/h

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · km/h
Date	Value
2026-09-15	8.69
2026-09-19	9.61
2026-09-20	8.29

Splits · Active duration

412.2 s

20 Sep 20:07

vs previous day: +154.61 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	209.37
2026-09-19	191.18
2026-09-20	345.8

Splits · Active duration

442.37 s

20 Sep 20:14

vs previous day: +154.61 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	209.37
2026-09-19	191.18
2026-09-20	345.8

Splits · Active duration

443.38 s

20 Sep 20:23

vs previous day: +154.61 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	209.37
2026-09-19	191.18
2026-09-20	345.8

Splits · Active duration

85.23 s

20 Sep 20:31

vs previous day: +154.61 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	209.37
2026-09-19	191.18
2026-09-20	345.8

Splits · Elapsed duration

448.04 s

20 Sep 20:07

vs previous day: +70.67 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	259.44
2026-09-19	326.87
2026-09-20	397.54

Splits · Elapsed duration

517.77 s

20 Sep 20:14

vs previous day: +70.67 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	259.44
2026-09-19	326.87
2026-09-20	397.54

Splits · Elapsed duration

498.53 s

20 Sep 20:23

vs previous day: +70.67 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	259.44
2026-09-19	326.87
2026-09-20	397.54

Splits · Elapsed duration

125.84 s

20 Sep 20:31

vs previous day: +70.67 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-15	259.44
2026-09-19	326.87
2026-09-20	397.54

Splits · Number

1 count

20 Sep 20:07

vs previous day: +1 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	1.5
2026-09-19	1.5
2026-09-20	2.5

Splits · Number

2 count

20 Sep 20:14

vs previous day: +1 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	1.5
2026-09-19	1.5
2026-09-20	2.5

Splits · Number

3 count

20 Sep 20:23

vs previous day: +1 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	1.5
2026-09-19	1.5
2026-09-20	2.5

Splits · Number

4 count

20 Sep 20:31

vs previous day: +1 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	1.5
2026-09-19	1.5
2026-09-20	2.5

Splits · Active energy

63.91 kcal

20 Sep 20:07

vs previous day: +21.14 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	35.12
2026-09-19	33.22
2026-09-20	54.37

Splits · Active energy

68.87 kcal

20 Sep 20:14

vs previous day: +21.14 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	35.12
2026-09-19	33.22
2026-09-20	54.37

Splits · Active energy

71 kcal

20 Sep 20:23

vs previous day: +21.14 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	35.12
2026-09-19	33.22
2026-09-20	54.37

Splits · Active energy

13.68 kcal

20 Sep 20:31

vs previous day: +21.14 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	35.12
2026-09-19	33.22
2026-09-20	54.37

Splits · Distance

1 km

20 Sep 20:07

vs previous day: +0.29 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.51
2026-09-19	0.51
2026-09-20	0.8

Splits · Distance

1 km

20 Sep 20:14

vs previous day: +0.29 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.51
2026-09-19	0.51
2026-09-20	0.8

Splits · Distance

1 km

20 Sep 20:23

vs previous day: +0.29 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.51
2026-09-19	0.51
2026-09-20	0.8

Splits · Distance

0.19 km

20 Sep 20:31

vs previous day: +0.29 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.51
2026-09-19	0.51
2026-09-20	0.8

Splits · Average heart rate

131.32 bpm

20 Sep 20:07

vs previous day: +4.94 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	150.37
2026-09-19	142.62
2026-09-20	147.57

Splits · Average heart rate

150.8 bpm

20 Sep 20:14

vs previous day: +4.94 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	150.37
2026-09-19	142.62
2026-09-20	147.57

Splits · Average heart rate

151.38 bpm

20 Sep 20:23

vs previous day: +4.94 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	150.37
2026-09-19	142.62
2026-09-20	147.57

Splits · Average heart rate

156.76 bpm

20 Sep 20:31

vs previous day: +4.94 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	150.37
2026-09-19	142.62
2026-09-20	147.57

Splits · Maximum heart rate

148 bpm

20 Sep 20:07

vs previous day: +6.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	161
2026-09-19	150
2026-09-20	156.5

Splits · Maximum heart rate

156 bpm

20 Sep 20:14

vs previous day: +6.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	161
2026-09-19	150
2026-09-20	156.5

Splits · Maximum heart rate

159 bpm

20 Sep 20:23

vs previous day: +6.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	161
2026-09-19	150
2026-09-20	156.5

Splits · Maximum heart rate

163 bpm

20 Sep 20:31

vs previous day: +6.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	161
2026-09-19	150
2026-09-20	156.5

Splits · Minimum heart rate

84 bpm

20 Sep 20:07

vs previous day: -3.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	127
2026-09-19	132
2026-09-20	128.5

Splits · Minimum heart rate

140 bpm

20 Sep 20:14

vs previous day: -3.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	127
2026-09-19	132
2026-09-20	128.5

Splits · Minimum heart rate

141 bpm

20 Sep 20:23

vs previous day: -3.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	127
2026-09-19	132
2026-09-20	128.5

Splits · Minimum heart rate

149 bpm

20 Sep 20:31

vs previous day: -3.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	127
2026-09-19	132
2026-09-20	128.5

Splits · Pace

412.2 s/km

20 Sep 20:07

vs previous day: +20.97 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s/km
Date	Value
2026-09-15	991.11
2026-09-19	417.7
2026-09-20	438.67

Splits · Pace

442.37 s/km

20 Sep 20:14

vs previous day: +20.97 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s/km
Date	Value
2026-09-15	991.11
2026-09-19	417.7
2026-09-20	438.67

Splits · Pace

443.38 s/km

20 Sep 20:23

vs previous day: +20.97 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s/km
Date	Value
2026-09-15	991.11
2026-09-19	417.7
2026-09-20	438.67

Splits · Pace

456.73 s/km

20 Sep 20:31

vs previous day: +20.97 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s/km
Date	Value
2026-09-15	991.11
2026-09-19	417.7
2026-09-20	438.67

Splits · Speed

8.73 km/h

20 Sep 20:07

vs previous day: -0.5 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km/h
Date	Value
2026-09-15	5.62
2026-09-19	8.72
2026-09-20	8.22

Splits · Speed

8.14 km/h

20 Sep 20:14

vs previous day: -0.5 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km/h
Date	Value
2026-09-15	5.62
2026-09-19	8.72
2026-09-20	8.22

Splits · Speed

8.12 km/h

20 Sep 20:23

vs previous day: -0.5 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km/h
Date	Value
2026-09-15	5.62
2026-09-19	8.72
2026-09-20	8.22

Splits · Speed

7.88 km/h

20 Sep 20:31

vs previous day: -0.5 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km/h
Date	Value
2026-09-15	5.62
2026-09-19	8.72
2026-09-20	8.22

Step cadence

163.75 steps/min

20 Sep 20:07

vs previous day: -54.84 steps/min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · steps/min
Date	Value
2026-09-15	154.91
2026-09-19	218.59
2026-09-20	163.75

Ambient temperature

21.48 °C

20 Sep 20:07

vs previous day: +2.84 °C

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · °C
Date	Value
2026-09-19	18.63
2026-09-20	21.48

Total energy

253.91 kcal

20 Sep 20:07

vs previous day: +173.13 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-15	83.13
2026-09-19	80.77
2026-09-20	253.91

Active energy samples kcal

Min 2.6 kcalMax 10.99 kcal

vs previous day: +1.41 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	8.78
2026-09-19	6.64
2026-09-20	8.05

View 27 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
20 Sep 20:07:15	8.66
20 Sep 20:08:15	9.78
20 Sep 20:09:15	6.6
20 Sep 20:10:15	5.95
20 Sep 20:11:15	10.46
20 Sep 20:12:15	9.29
20 Sep 20:13:15	8.95
20 Sep 20:14:15	9.03
20 Sep 20:15:15	9.84
20 Sep 20:16:15	9.3
20 Sep 20:17:15	9.81
20 Sep 20:18:15	9.74
20 Sep 20:19:15	6.81
20 Sep 20:20:15	6.04
20 Sep 20:21:15	9.06
20 Sep 20:22:15	2.6
20 Sep 20:23:15	9.18
20 Sep 20:24:15	7.92
20 Sep 20:25:15	7.48
20 Sep 20:26:15	7.47
20 Sep 20:27:15	6.26
20 Sep 20:28:15	9.44
20 Sep 20:29:15	10.23
20 Sep 20:30:15	9.98
20 Sep 20:31:15	10.99
20 Sep 20:32:15	3.08
20 Sep 20:33:15	3.5

Resting energy samples kcal

Min 0.77 kcalMax 1.56 kcal

vs previous day: 0 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-15	1.45
2026-09-19	1.5
2026-09-20	1.49

View 27 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
20 Sep 20:07:15	1.54
20 Sep 20:08:15	1.55
20 Sep 20:09:15	1.56
20 Sep 20:10:15	1.36
20 Sep 20:11:15	1.55
20 Sep 20:12:15	1.55
20 Sep 20:13:15	1.55
20 Sep 20:14:15	1.55
20 Sep 20:15:15	1.55
20 Sep 20:16:15	1.55
20 Sep 20:17:15	1.55
20 Sep 20:18:15	1.55
20 Sep 20:19:15	1.56
20 Sep 20:20:15	1.35
20 Sep 20:21:15	1.55
20 Sep 20:22:15	1.49
20 Sep 20:23:15	1.55
20 Sep 20:24:15	1.55
20 Sep 20:25:15	1.49
20 Sep 20:26:15	1.56
20 Sep 20:27:15	1.36
20 Sep 20:28:15	1.55
20 Sep 20:29:15	1.55
20 Sep 20:30:15	1.55
20 Sep 20:31:15	1.55
20 Sep 20:32:15	1.49
20 Sep 20:33:15	0.77

Workout heart rate bpm

Min 99 bpmMax 160.33 bpm

vs previous day: +2.18 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	140.91
2026-09-19	143.48
2026-09-20	145.65

View 27 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
20 Sep 20:07:00	99
20 Sep 20:08:00	122.83
20 Sep 20:09:00	133
20 Sep 20:10:00	122.91
20 Sep 20:11:00	133.91
20 Sep 20:12:00	144.45
20 Sep 20:13:00	146.83
20 Sep 20:14:00	147.42
20 Sep 20:15:00	152.23
20 Sep 20:16:00	153.27
20 Sep 20:17:00	152.83
20 Sep 20:18:00	153.77
20 Sep 20:19:00	153.91
20 Sep 20:20:00	148.23
20 Sep 20:21:00	146.36
20 Sep 20:22:00	148.92
20 Sep 20:23:00	142.55
20 Sep 20:24:00	148.33
20 Sep 20:25:00	149.83
20 Sep 20:26:00	152.92
20 Sep 20:27:00	149.25
20 Sep 20:28:00	149.25
20 Sep 20:29:00	156.33
20 Sep 20:30:00	156.08
20 Sep 20:31:00	156.33
20 Sep 20:32:00	160.33
20 Sep 20:33:00	151.56

Workout heart rate maximum bpm

Min 116 bpmMax 163 bpm

vs previous day: +0.36 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	145.11
2026-09-19	148.64
2026-09-20	149

View 27 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
20 Sep 20:07:00	116
20 Sep 20:08:00	129
20 Sep 20:09:00	134
20 Sep 20:10:00	129
20 Sep 20:11:00	141
20 Sep 20:12:00	147
20 Sep 20:13:00	148
20 Sep 20:14:00	150
20 Sep 20:15:00	154
20 Sep 20:16:00	154
20 Sep 20:17:00	154
20 Sep 20:18:00	155
20 Sep 20:19:00	156
20 Sep 20:20:00	154
20 Sep 20:21:00	148
20 Sep 20:22:00	150
20 Sep 20:23:00	145
20 Sep 20:24:00	151
20 Sep 20:25:00	151
20 Sep 20:26:00	155
20 Sep 20:27:00	153
20 Sep 20:28:00	153
20 Sep 20:29:00	159
20 Sep 20:30:00	158
20 Sep 20:31:00	160
20 Sep 20:32:00	163
20 Sep 20:33:00	156

Workout heart rate minimum bpm

Min 84 bpmMax 157 bpm

vs previous day: +4.37 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	135.56
2026-09-19	137.82
2026-09-20	142.19

View 27 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
20 Sep 20:07:00	84
20 Sep 20:08:00	116
20 Sep 20:09:00	132
20 Sep 20:10:00	120
20 Sep 20:11:00	124
20 Sep 20:12:00	142
20 Sep 20:13:00	146
20 Sep 20:14:00	144
20 Sep 20:15:00	151
20 Sep 20:16:00	153
20 Sep 20:17:00	150
20 Sep 20:18:00	153
20 Sep 20:19:00	151
20 Sep 20:20:00	141
20 Sep 20:21:00	143
20 Sep 20:22:00	148
20 Sep 20:23:00	140
20 Sep 20:24:00	145
20 Sep 20:25:00	147
20 Sep 20:26:00	151
20 Sep 20:27:00	144
20 Sep 20:28:00	145
20 Sep 20:29:00	154
20 Sep 20:30:00	154
20 Sep 20:31:00	155
20 Sep 20:32:00	157
20 Sep 20:33:00	149

Recovery heart rate bpm

Min 105 bpmMax 150 bpm

vs previous day: -1.04 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	131.12
2026-09-19	135.17
2026-09-20	134.13

View 23 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
20 Sep 20:33:49	150
20 Sep 20:33:50	149
20 Sep 20:33:59	149
20 Sep 20:34:00	149
20 Sep 20:34:09	149
20 Sep 20:34:12	147
20 Sep 20:34:19	144
20 Sep 20:34:20	143
20 Sep 20:34:27	141
20 Sep 20:34:34	140
20 Sep 20:34:35	139
20 Sep 20:34:44	137
20 Sep 20:34:48	137
20 Sep 20:34:57	131
20 Sep 20:34:59	130
20 Sep 20:35:05	128
20 Sep 20:35:09	128
20 Sep 20:35:13	125
20 Sep 20:35:18	127
20 Sep 20:35:27	121
20 Sep 20:35:32	109
20 Sep 20:35:37	105
20 Sep 20:35:40	107

Recovery heart rate maximum bpm

Min 105 bpmMax 150 bpm

vs previous day: -1.04 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	131.12
2026-09-19	135.17
2026-09-20	134.13

View 23 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
20 Sep 20:33:49	150
20 Sep 20:33:50	149
20 Sep 20:33:59	149
20 Sep 20:34:00	149
20 Sep 20:34:09	149
20 Sep 20:34:12	147
20 Sep 20:34:19	144
20 Sep 20:34:20	143
20 Sep 20:34:27	141
20 Sep 20:34:34	140
20 Sep 20:34:35	139
20 Sep 20:34:44	137
20 Sep 20:34:48	137
20 Sep 20:34:57	131
20 Sep 20:34:59	130
20 Sep 20:35:05	128
20 Sep 20:35:09	128
20 Sep 20:35:13	125
20 Sep 20:35:18	127
20 Sep 20:35:27	121
20 Sep 20:35:32	109
20 Sep 20:35:37	105
20 Sep 20:35:40	107

Recovery heart rate minimum bpm

Min 105 bpmMax 150 bpm

vs previous day: -1.04 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-15	131.12
2026-09-19	135.17
2026-09-20	134.13

View 23 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
20 Sep 20:33:49	150
20 Sep 20:33:50	149
20 Sep 20:33:59	149
20 Sep 20:34:00	149
20 Sep 20:34:09	149
20 Sep 20:34:12	147
20 Sep 20:34:19	144
20 Sep 20:34:20	143
20 Sep 20:34:27	141
20 Sep 20:34:34	140
20 Sep 20:34:35	139
20 Sep 20:34:44	137
20 Sep 20:34:48	137
20 Sep 20:34:57	131
20 Sep 20:34:59	130
20 Sep 20:35:05	128
20 Sep 20:35:09	128
20 Sep 20:35:13	125
20 Sep 20:35:18	127
20 Sep 20:35:27	121
20 Sep 20:35:32	109
20 Sep 20:35:37	105
20 Sep 20:35:40	107

Workout steps count

Min 61.38 countMax 163.58 count

vs previous day: +13.18 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · count
Date	Value
2026-09-15	120.12
2026-09-19	126.64
2026-09-20	139.81

View 27 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
20 Sep 20:07:15	143.28
20 Sep 20:08:15	155.56
20 Sep 20:09:15	128.16
20 Sep 20:10:15	133.96
20 Sep 20:11:15	155.49
20 Sep 20:12:15	150.06
20 Sep 20:13:15	157.15
20 Sep 20:14:15	153.57
20 Sep 20:15:15	156.46
20 Sep 20:16:15	156.69
20 Sep 20:17:15	156.57
20 Sep 20:18:15	155.58
20 Sep 20:19:15	113.47
20 Sep 20:20:15	132.68
20 Sep 20:21:15	159.58
20 Sep 20:22:15	95.57
20 Sep 20:23:15	161.38
20 Sep 20:24:15	128.79
20 Sep 20:25:15	132.34
20 Sep 20:26:15	136.07
20 Sep 20:27:15	137.31
20 Sep 20:28:15	154.58
20 Sep 20:29:15	149.58
20 Sep 20:30:15	153.58
20 Sep 20:31:15	163.58
20 Sep 20:32:15	92.58
20 Sep 20:33:15	61.38

Distance samples km

Min 0.05 kmMax 0.16 km

vs previous day: 0 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · km
Date	Value
2026-09-15	0.13
2026-09-19	0.12
2026-09-20	0.12

View 27 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
20 Sep 20:07:15	0.15
20 Sep 20:08:15	0.15
20 Sep 20:09:15	0.1
20 Sep 20:10:15	0.12
20 Sep 20:11:15	0.15
20 Sep 20:12:15	0.14
20 Sep 20:13:15	0.14
20 Sep 20:14:15	0.14
20 Sep 20:15:15	0.14
20 Sep 20:16:15	0.14
20 Sep 20:17:15	0.14
20 Sep 20:18:15	0.14
20 Sep 20:19:15	0.09
20 Sep 20:20:15	0.11
20 Sep 20:21:15	0.14
20 Sep 20:22:15	0.07
20 Sep 20:23:15	0.14
20 Sep 20:24:15	0.11
20 Sep 20:25:15	0.12
20 Sep 20:26:15	0.11
20 Sep 20:27:15	0.12
20 Sep 20:28:15	0.14
20 Sep 20:29:15	0.13
20 Sep 20:30:15	0.12
20 Sep 20:31:15	0.16
20 Sep 20:32:15	0.06
20 Sep 20:33:15	0.05

Boxing

20 Sep 22:23 – 22:34 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

60.06 kcal

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-18	3.73
2026-09-20	60.06

Activities · Active duration

652.99 s

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-18	70.88
2026-09-20	652.99

Activities · Elapsed duration

652.99 s

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-18	70.88
2026-09-20	652.99

Activities · Number

1 count

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · count
Date	Value
2026-09-18	1
2026-09-20	1

Activities · Active energy

60.06 kcal

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-18	3.73
2026-09-20	60.06

Activities · Average heart rate

111.03 bpm

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-18	83.92
2026-09-20	111.03

Activities · Maximum heart rate

122 bpm

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-18	90
2026-09-20	122

Activities · Minimum heart rate

90 bpm

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-18	75
2026-09-20	90

Average heart rate

111.03 bpm

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-18	83.92
2026-09-20	111.03

Distance

0.4 km

20 Sep 22:23

Active duration

652.99 s

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-18	70.88
2026-09-20	652.99

Minimum heart rate

90 bpm

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-18	75
2026-09-20	90

Humidity

63 %

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · %
Date	Value
2026-09-18	56
2026-09-20	63

Intensity

5.37 kcal/hr·kg

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal/hr·kg
Date	Value
2026-09-18	1.62
2026-09-20	5.37

Maximum heart rate

122 bpm

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · bpm
Date	Value
2026-09-18	90
2026-09-20	122

Speed

2.2 km/h

20 Sep 22:23

Step cadence

38.56 steps/min

20 Sep 22:23

Ambient temperature

18.85 °C

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · °C
Date	Value
2026-09-18	23.42
2026-09-20	18.85

Total energy

76.86 kcal

20 Sep 22:23

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-18	5.5
2026-09-20	76.86

Active energy samples kcal

Min 4.22 kcalMax 7.54 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-18	1.86
2026-09-20	5.46

View 11 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
20 Sep 22:23:21	4.6
20 Sep 22:24:21	4.25
20 Sep 22:25:21	7.54
20 Sep 22:26:21	6.22
20 Sep 22:27:21	5.26
20 Sep 22:28:21	5.17
20 Sep 22:29:21	5.87
20 Sep 22:30:21	5.88
20 Sep 22:31:21	5.7
20 Sep 22:32:21	5.35
20 Sep 22:33:21	4.22

Resting energy samples kcal

Min 1.36 kcalMax 1.55 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-18	0.89
2026-09-20	1.53

View 11 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
20 Sep 22:23:21	1.48
20 Sep 22:24:21	1.55
20 Sep 22:25:21	1.55
20 Sep 22:26:21	1.55
20 Sep 22:27:21	1.55
20 Sep 22:28:21	1.55
20 Sep 22:29:21	1.55
20 Sep 22:30:21	1.55
20 Sep 22:31:21	1.55
20 Sep 22:32:21	1.55
20 Sep 22:33:21	1.36

Workout heart rate bpm

Min 97.57 bpmMax 116.07 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-18	79.56
2026-09-20	110.41

View 12 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
20 Sep 22:23:00	97.57
20 Sep 22:24:00	109.85
20 Sep 22:25:00	104.92
20 Sep 22:26:00	115.73
20 Sep 22:27:00	114.5
20 Sep 22:28:00	109.15
20 Sep 22:29:00	116.07
20 Sep 22:30:00	111.25
20 Sep 22:31:00	111.25
20 Sep 22:32:00	114.2
20 Sep 22:33:00	110.17
20 Sep 22:34:00	110.25

Workout heart rate maximum bpm

Min 104 bpmMax 122 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-18	84
2026-09-20	115.42

View 12 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
20 Sep 22:23:00	104
20 Sep 22:24:00	115
20 Sep 22:25:00	114
20 Sep 22:26:00	118
20 Sep 22:27:00	121
20 Sep 22:28:00	115
20 Sep 22:29:00	120
20 Sep 22:30:00	117
20 Sep 22:31:00	113
20 Sep 22:32:00	122
20 Sep 22:33:00	115
20 Sep 22:34:00	111

Workout heart rate minimum bpm

Min 88 bpmMax 112 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-18	75.5
2026-09-20	103.25

View 12 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
20 Sep 22:23:00	90
20 Sep 22:24:00	105
20 Sep 22:25:00	95
20 Sep 22:26:00	112
20 Sep 22:27:00	110
20 Sep 22:28:00	102
20 Sep 22:29:00	109
20 Sep 22:30:00	105
20 Sep 22:31:00	108
20 Sep 22:32:00	88
20 Sep 22:33:00	106
20 Sep 22:34:00	109

Recovery heart rate bpm

Min 81 bpmMax 102 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-18	72
2026-09-20	86.6

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
20 Sep 22:34:19	102
20 Sep 22:34:28	90
20 Sep 22:34:33	87
20 Sep 22:34:38	87
20 Sep 22:34:43	88
20 Sep 22:34:47	88
20 Sep 22:34:52	85
20 Sep 22:34:55	86
20 Sep 22:34:59	87
20 Sep 22:35:06	93
20 Sep 22:35:12	88
20 Sep 22:35:16	86
20 Sep 22:35:23	87
20 Sep 22:35:27	82.5
20 Sep 22:35:30	83
20 Sep 22:35:32	84
20 Sep 22:35:38	81
20 Sep 22:35:42	82
20 Sep 22:35:48	83
20 Sep 22:35:50	85
20 Sep 22:35:58	91
20 Sep 22:36:01	88
20 Sep 22:36:07	84
20 Sep 22:36:11	81

Recovery heart rate maximum bpm

Min 81 bpmMax 102 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-18	72
2026-09-20	86.88

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
20 Sep 22:34:19	102
20 Sep 22:34:28	90
20 Sep 22:34:33	87
20 Sep 22:34:38	87
20 Sep 22:34:43	88
20 Sep 22:34:47	88
20 Sep 22:34:52	85
20 Sep 22:34:55	86
20 Sep 22:34:59	87
20 Sep 22:35:06	93
20 Sep 22:35:12	88
20 Sep 22:35:16	86
20 Sep 22:35:23	87
20 Sep 22:35:27	87
20 Sep 22:35:30	83
20 Sep 22:35:32	84
20 Sep 22:35:38	81
20 Sep 22:35:42	82
20 Sep 22:35:48	83
20 Sep 22:35:50	87
20 Sep 22:35:58	91
20 Sep 22:36:01	88
20 Sep 22:36:07	84
20 Sep 22:36:11	81

Recovery heart rate minimum bpm

Min 78 bpmMax 102 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · bpm
Date	Value
2026-09-18	72
2026-09-20	86.33

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
20 Sep 22:34:19	102
20 Sep 22:34:28	90
20 Sep 22:34:33	87
20 Sep 22:34:38	87
20 Sep 22:34:43	88
20 Sep 22:34:47	88
20 Sep 22:34:52	85
20 Sep 22:34:55	86
20 Sep 22:34:59	87
20 Sep 22:35:06	93
20 Sep 22:35:12	88
20 Sep 22:35:16	86
20 Sep 22:35:23	87
20 Sep 22:35:27	78
20 Sep 22:35:30	83
20 Sep 22:35:32	84
20 Sep 22:35:38	81
20 Sep 22:35:42	82
20 Sep 22:35:48	83
20 Sep 22:35:50	83
20 Sep 22:35:58	91
20 Sep 22:36:01	88
20 Sep 22:36:07	84
20 Sep 22:36:11	81

Workout steps count

Min 2.52 countMax 75.63 count

View 11 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
20 Sep 22:23:21	3.61
20 Sep 22:24:21	2.52
20 Sep 22:25:21	57.56
20 Sep 22:26:21	54.92
20 Sep 22:27:21	27
20 Sep 22:28:21	26.06
20 Sep 22:29:21	49.47
20 Sep 22:30:21	62.37
20 Sep 22:31:21	39.1
20 Sep 22:32:21	75.63
20 Sep 22:33:21	21.37

Oura

Fetched 2026-09-21T10:44:04+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

476 kcal

20 Sep 04:00

vs previous day: -440 kcal
vs 7 days earlier: +203 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-14	413
2026-09-15	578
2026-09-16	314
2026-09-17	298
2026-09-18	98
2026-09-19	916
2026-09-20	476

Average met minutes

1.44 MET

20 Sep 04:00

vs previous day: -0.31 MET
vs 7 days earlier: +0.09 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · MET
Date	Value
2026-09-14	1.44
2026-09-15	1.56
2026-09-16	1.38
2026-09-17	1.41
2026-09-18	1.25
2026-09-19	1.75
2026-09-20	1.44

Meet daily targets

78 score

20 Sep 04:00

vs previous day: +18 score
vs 7 days earlier: -17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	95
2026-09-15	95
2026-09-16	78
2026-09-17	60
2026-09-18	60
2026-09-19	60
2026-09-20	78

Move every hour

100 score

20 Sep 04:00

vs previous day: +22 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	78
2026-09-15	78
2026-09-16	78
2026-09-17	100
2026-09-18	60
2026-09-19	78
2026-09-20	100

Recovery time

100 score

20 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	100
2026-09-15	100
2026-09-16	100
2026-09-17	97
2026-09-18	100
2026-09-19	100
2026-09-20	100

Stay active

83 score

20 Sep 04:00

vs previous day: +7 score
vs 7 days earlier: +9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	72
2026-09-15	55
2026-09-16	59
2026-09-17	51
2026-09-18	50
2026-09-19	76
2026-09-20	83

Training frequency

100 score

20 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	100
2026-09-15	100
2026-09-16	100
2026-09-17	100
2026-09-18	100
2026-09-19	100
2026-09-20	100

Training volume

99 score

20 Sep 04:00

vs previous day: +1 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	96
2026-09-15	98
2026-09-16	98
2026-09-17	97
2026-09-18	96
2026-09-19	98
2026-09-20	99

Equivalent walking distance

8,199 m

20 Sep 04:00

vs previous day: -10,405 m
vs 7 days earlier: +2,683 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · m
Date	Value
2026-09-14	7,380
2026-09-15	9,735
2026-09-16	5,138
2026-09-17	5,500
2026-09-18	1,450
2026-09-19	18,604
2026-09-20	8,199

High activity met minutes

196 MET min

20 Sep 04:00

vs previous day: +157 MET min
vs 7 days earlier: +196 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · MET min
Date	Value
2026-09-14	0
2026-09-15	135
2026-09-16	84
2026-09-17	0
2026-09-18	0
2026-09-19	39
2026-09-20	196

High activity time

1,440 s

20 Sep 04:00

vs previous day: +1,140 s
vs 7 days earlier: +1,440 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	0
2026-09-15	1,080
2026-09-16	660
2026-09-17	0
2026-09-18	0
2026-09-19	300
2026-09-20	1,440

Inactivity alerts

0 count

20 Sep 04:00

vs previous day: -2 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · count
Date	Value
2026-09-14	2
2026-09-15	2
2026-09-16	2
2026-09-17	0
2026-09-18	3
2026-09-19	2
2026-09-20	0

Low activity met minutes

104 MET min

20 Sep 04:00

vs previous day: -138 MET min
vs 7 days earlier: -88 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · MET min
Date	Value
2026-09-14	126
2026-09-15	46
2026-09-16	31
2026-09-17	140
2026-09-18	50
2026-09-19	242
2026-09-20	104

Low activity time

9,960 s

20 Sep 04:00

vs previous day: -6,000 s
vs 7 days earlier: -4,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	10,620
2026-09-15	5,880
2026-09-16	4,080
2026-09-17	9,780
2026-09-18	5,760
2026-09-19	15,960
2026-09-20	9,960

Medium activity met minutes

84 MET min

20 Sep 04:00

vs previous day: -385 MET min
vs 7 days earlier: +56 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · MET min
Date	Value
2026-09-14	204
2026-09-15	286
2026-09-16	131
2026-09-17	91
2026-09-18	21
2026-09-19	469
2026-09-20	84

Medium activity time

1,260 s

20 Sep 04:00

vs previous day: -7,440 s
vs 7 days earlier: +720 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	2,460
2026-09-15	3,780
2026-09-16	2,100
2026-09-17	1,860
2026-09-18	360
2026-09-19	8,700
2026-09-20	1,260

Meters to target

-2,300 m

20 Sep 04:00

vs previous day: +8,700 m
vs 7 days earlier: -4,900 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · m
Date	Value
2026-09-14	-1,100
2026-09-15	-2,400
2026-09-16	2,700
2026-09-17	3,000
2026-09-18	6,000
2026-09-19	-11,000
2026-09-20	-2,300

Non wear time

5,340 s

20 Sep 04:00

vs previous day: +2,100 s
vs 7 days earlier: +2,520 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	6,480
2026-09-15	1,440
2026-09-16	2,100
2026-09-17	2,520
2026-09-18	3,180
2026-09-19	3,240
2026-09-20	5,340

Resting time

38,880 s

20 Sep 04:00

vs previous day: +13,740 s
vs 7 days earlier: +4,560 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	31,800
2026-09-15	31,260
2026-09-16	36,120
2026-09-17	27,300
2026-09-18	31,860
2026-09-19	25,140
2026-09-20	38,880

Activity score

92 score

20 Sep 04:00

vs previous day: +8 score
vs 7 days earlier: -2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	92
2026-09-15	89
2026-09-16	86
2026-09-17	81
2026-09-18	78
2026-09-19	84
2026-09-20	92

Sedentary met minutes

9 MET min

20 Sep 04:00

vs previous day: +3 MET min
vs 7 days earlier: +2 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · MET min
Date	Value
2026-09-14	13
2026-09-15	15
2026-09-16	13
2026-09-17	15
2026-09-18	10
2026-09-19	6
2026-09-20	9

Sedentary time

29,520 s

20 Sep 04:00

vs previous day: -3,540 s
vs 7 days earlier: -4,440 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	35,040
2026-09-15	42,960
2026-09-16	41,340
2026-09-17	44,940
2026-09-18	45,240
2026-09-19	33,060
2026-09-20	29,520

Steps

7,691 steps

20 Sep 04:00

vs previous day: -4,145 steps
vs 7 days earlier: +2,470 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · steps
Date	Value
2026-09-14	5,730
2026-09-15	4,515
2026-09-16	1,825
2026-09-17	3,921
2026-09-18	1,819
2026-09-19	11,836
2026-09-20	7,691

Target calories

350 kcal

20 Sep 04:00

vs previous day: 0 kcal
vs 7 days earlier: -50 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-14	350
2026-09-15	450
2026-09-16	450
2026-09-17	450
2026-09-18	400
2026-09-19	350
2026-09-20	350

Target meters

7,000 m

20 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: -2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · m
Date	Value
2026-09-14	7,000
2026-09-15	9,000
2026-09-16	9,000
2026-09-17	9,000
2026-09-18	9,000
2026-09-19	7,000
2026-09-20	7,000

Total calories

2,479 kcal

20 Sep 04:00

vs previous day: -545 kcal
vs 7 days earlier: +185 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-14	2,474
2026-09-15	2,665
2026-09-16	2,368
2026-09-17	2,409
2026-09-18	2,162
2026-09-19	3,024
2026-09-20	2,479

Met MET

Min 0.1 METMax 12.4 MET

vs previous day: -0.47 MET
vs 7 days earlier: +0.08 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · MET
Date	Value
2026-09-14	1.45
2026-09-15	1.64
2026-09-16	1.43
2026-09-17	1.45
2026-09-18	1.27
2026-09-19	1.87
2026-09-20	1.4

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
20 Sep 04:00:00	0.9
20 Sep 04:01:00	0.9
20 Sep 04:02:00	0.9
20 Sep 04:03:00	0.9
20 Sep 04:04:00	0.9
20 Sep 04:05:00	0.9
20 Sep 04:06:00	0.9
20 Sep 04:07:00	0.9
20 Sep 04:08:00	0.9
20 Sep 04:09:00	0.9
20 Sep 04:10:00	0.9
20 Sep 04:11:00	0.9
20 Sep 04:12:00	0.9
20 Sep 04:13:00	0.9
20 Sep 04:14:00	0.9
20 Sep 04:15:00	1.3
20 Sep 04:16:00	0.9
20 Sep 04:17:00	0.9
20 Sep 04:18:00	0.9
20 Sep 04:19:00	0.9
20 Sep 04:20:00	0.9
20 Sep 04:21:00	0.9
20 Sep 04:22:00	0.9
20 Sep 04:23:00	0.9
20 Sep 04:24:00	0.9
20 Sep 04:25:00	0.9
20 Sep 04:26:00	0.9
20 Sep 04:27:00	0.9
20 Sep 04:28:00	1.1
20 Sep 04:29:00	1
20 Sep 04:30:00	0.9
20 Sep 04:31:00	0.9
20 Sep 04:32:00	0.9
20 Sep 04:33:00	0.9
20 Sep 04:34:00	1
20 Sep 04:35:00	0.9
20 Sep 04:36:00	0.9
20 Sep 04:37:00	0.9
20 Sep 04:38:00	1
20 Sep 04:39:00	1.2
20 Sep 04:40:00	0.9
20 Sep 04:41:00	0.9
20 Sep 04:42:00	1.2
20 Sep 04:43:00	0.9
20 Sep 04:44:00	0.9
20 Sep 04:45:00	0.9
20 Sep 04:46:00	0.9
20 Sep 04:47:00	0.9
20 Sep 04:48:00	0.9
20 Sep 04:49:00	0.9
20 Sep 04:50:00	0.9
20 Sep 04:51:00	0.9
20 Sep 04:52:00	0.9
20 Sep 04:53:00	0.9
20 Sep 04:54:00	0.9
20 Sep 04:55:00	0.9
20 Sep 04:56:00	0.9
20 Sep 04:57:00	0.9
20 Sep 04:58:00	0.9
20 Sep 04:59:00	0.9
20 Sep 05:00:00	0.9
20 Sep 05:01:00	1.1
20 Sep 05:02:00	0.9
20 Sep 05:03:00	1
20 Sep 05:04:00	0.9
20 Sep 05:05:00	0.9
20 Sep 05:06:00	0.9
20 Sep 05:07:00	0.9
20 Sep 05:08:00	0.9
20 Sep 05:09:00	0.9
20 Sep 05:10:00	0.9
20 Sep 05:11:00	0.9
20 Sep 05:12:00	0.9
20 Sep 05:13:00	0.9
20 Sep 05:14:00	0.9
20 Sep 05:15:00	0.9
20 Sep 05:16:00	0.9
20 Sep 05:17:00	0.9
20 Sep 05:18:00	0.9
20 Sep 05:19:00	0.9
20 Sep 05:20:00	0.9
20 Sep 05:21:00	0.9
20 Sep 05:22:00	0.9
20 Sep 05:23:00	0.9
20 Sep 05:24:00	0.9
20 Sep 05:25:00	0.9
20 Sep 05:26:00	0.9
20 Sep 05:27:00	0.9
20 Sep 05:28:00	0.9
20 Sep 05:29:00	0.9
20 Sep 05:30:00	0.9
20 Sep 05:31:00	0.9
20 Sep 05:32:00	0.9
20 Sep 05:33:00	0.9
20 Sep 05:34:00	0.9
20 Sep 05:35:00	0.9
20 Sep 05:36:00	0.9
20 Sep 05:37:00	0.9
20 Sep 05:38:00	0.9
20 Sep 05:39:00	0.9
20 Sep 05:40:00	0.9
20 Sep 05:41:00	1.1
20 Sep 05:42:00	0.9
20 Sep 05:43:00	0.9
20 Sep 05:44:00	0.9
20 Sep 05:45:00	0.9
20 Sep 05:46:00	0.9
20 Sep 05:47:00	0.9
20 Sep 05:48:00	0.9
20 Sep 05:49:00	0.9
20 Sep 05:50:00	0.9
20 Sep 05:51:00	1
20 Sep 05:52:00	0.9
20 Sep 05:53:00	0.9
20 Sep 05:54:00	0.9
20 Sep 05:55:00	0.9
20 Sep 05:56:00	0.9
20 Sep 05:57:00	0.9
20 Sep 05:58:00	0.9
20 Sep 05:59:00	0.9
20 Sep 06:00:00	0.9
20 Sep 06:01:00	0.9
20 Sep 06:02:00	0.9
20 Sep 06:03:00	0.9
20 Sep 06:04:00	0.9
20 Sep 06:05:00	0.9
20 Sep 06:06:00	0.9
20 Sep 06:07:00	0.9
20 Sep 06:08:00	0.9
20 Sep 06:09:00	0.9
20 Sep 06:10:00	0.9
20 Sep 06:11:00	0.9
20 Sep 06:12:00	0.9
20 Sep 06:13:00	0.9
20 Sep 06:14:00	0.9
20 Sep 06:15:00	0.9
20 Sep 06:16:00	0.9
20 Sep 06:17:00	0.9
20 Sep 06:18:00	0.9
20 Sep 06:19:00	0.9
20 Sep 06:20:00	0.9
20 Sep 06:21:00	1.2
20 Sep 06:22:00	0.9
20 Sep 06:23:00	0.9
20 Sep 06:24:00	0.9
20 Sep 06:25:00	0.9
20 Sep 06:26:00	0.9
20 Sep 06:27:00	0.9
20 Sep 06:28:00	0.9
20 Sep 06:29:00	1
20 Sep 06:30:00	1
20 Sep 06:31:00	0.9
20 Sep 06:32:00	0.9
20 Sep 06:33:00	0.9
20 Sep 06:34:00	0.9
20 Sep 06:35:00	0.9
20 Sep 06:36:00	1.2
20 Sep 06:37:00	0.9
20 Sep 06:38:00	0.9
20 Sep 06:39:00	0.9
20 Sep 06:40:00	0.9
20 Sep 06:41:00	0.9
20 Sep 06:42:00	0.9
20 Sep 06:43:00	0.9
20 Sep 06:44:00	0.9
20 Sep 06:45:00	0.9
20 Sep 06:46:00	0.9
20 Sep 06:47:00	1
20 Sep 06:48:00	1.2
20 Sep 06:49:00	0.9
20 Sep 06:50:00	0.9
20 Sep 06:51:00	0.9
20 Sep 06:52:00	0.9
20 Sep 06:53:00	0.9
20 Sep 06:54:00	1.1
20 Sep 06:55:00	0.9
20 Sep 06:56:00	0.9
20 Sep 06:57:00	0.9
20 Sep 06:58:00	0.9
20 Sep 06:59:00	0.9
20 Sep 07:00:00	0.9
20 Sep 07:01:00	0.9
20 Sep 07:02:00	1.1
20 Sep 07:03:00	0.9
20 Sep 07:04:00	0.9
20 Sep 07:05:00	0.9
20 Sep 07:06:00	0.9
20 Sep 07:07:00	0.9
20 Sep 07:08:00	0.9
20 Sep 07:09:00	0.9
20 Sep 07:10:00	0.9
20 Sep 07:11:00	0.9
20 Sep 07:12:00	0.9
20 Sep 07:13:00	0.9
20 Sep 07:14:00	0.9
20 Sep 07:15:00	0.9
20 Sep 07:16:00	0.9
20 Sep 07:17:00	0.9
20 Sep 07:18:00	0.9
20 Sep 07:19:00	0.9
20 Sep 07:20:00	0.9
20 Sep 07:21:00	0.9
20 Sep 07:22:00	0.9
20 Sep 07:23:00	0.9
20 Sep 07:24:00	0.9
20 Sep 07:25:00	0.9
20 Sep 07:26:00	0.9
20 Sep 07:27:00	0.9
20 Sep 07:28:00	0.9
20 Sep 07:29:00	0.9
20 Sep 07:30:00	0.9
20 Sep 07:31:00	0.9
20 Sep 07:32:00	0.9
20 Sep 07:33:00	0.9
20 Sep 07:34:00	0.9
20 Sep 07:35:00	1.7
20 Sep 07:36:00	1.3
20 Sep 07:37:00	1.3
20 Sep 07:38:00	0.9
20 Sep 07:39:00	0.9
20 Sep 07:40:00	0.9
20 Sep 07:41:00	0.9
20 Sep 07:42:00	0.9
20 Sep 07:43:00	0.9
20 Sep 07:44:00	0.9
20 Sep 07:45:00	0.9
20 Sep 07:46:00	0.9
20 Sep 07:47:00	0.9
20 Sep 07:48:00	0.9
20 Sep 07:49:00	0.9
20 Sep 07:50:00	0.9
20 Sep 07:51:00	0.9
20 Sep 07:52:00	0.9
20 Sep 07:53:00	0.9
20 Sep 07:54:00	0.9
20 Sep 07:55:00	0.9
20 Sep 07:56:00	0.9
20 Sep 07:57:00	0.9
20 Sep 07:58:00	0.9
20 Sep 07:59:00	0.9
20 Sep 08:00:00	0.9
20 Sep 08:01:00	0.9
20 Sep 08:02:00	0.9
20 Sep 08:03:00	0.9
20 Sep 08:04:00	0.9
20 Sep 08:05:00	1.1
20 Sep 08:06:00	0.9
20 Sep 08:07:00	0.9
20 Sep 08:08:00	0.9
20 Sep 08:09:00	0.9
20 Sep 08:10:00	0.9
20 Sep 08:11:00	0.9
20 Sep 08:12:00	0.9
20 Sep 08:13:00	0.9
20 Sep 08:14:00	1
20 Sep 08:15:00	0.9
20 Sep 08:16:00	0.9
20 Sep 08:17:00	0.9
20 Sep 08:18:00	0.9
20 Sep 08:19:00	0.9
20 Sep 08:20:00	0.9
20 Sep 08:21:00	0.9
20 Sep 08:22:00	1.1
20 Sep 08:23:00	0.9
20 Sep 08:24:00	0.9
20 Sep 08:25:00	0.9
20 Sep 08:26:00	0.9
20 Sep 08:27:00	0.9
20 Sep 08:28:00	1.1
20 Sep 08:29:00	0.9
20 Sep 08:30:00	0.9
20 Sep 08:31:00	0.9
20 Sep 08:32:00	1.2
20 Sep 08:33:00	0.9
20 Sep 08:34:00	0.9
20 Sep 08:35:00	0.9
20 Sep 08:36:00	0.9
20 Sep 08:37:00	1.1
20 Sep 08:38:00	0.9
20 Sep 08:39:00	1.1
20 Sep 08:40:00	0.9
20 Sep 08:41:00	0.9
20 Sep 08:42:00	0.9
20 Sep 08:43:00	0.9
20 Sep 08:44:00	0.9
20 Sep 08:45:00	0.9
20 Sep 08:46:00	1
20 Sep 08:47:00	0.9
20 Sep 08:48:00	0.9
20 Sep 08:49:00	0.9
20 Sep 08:50:00	0.9
20 Sep 08:51:00	0.9
20 Sep 08:52:00	0.9
20 Sep 08:53:00	0.9
20 Sep 08:54:00	0.9
20 Sep 08:55:00	0.9
20 Sep 08:56:00	1.2
20 Sep 08:57:00	0.9
20 Sep 08:58:00	0.9
20 Sep 08:59:00	1.1
20 Sep 09:00:00	0.9
20 Sep 09:01:00	1
20 Sep 09:02:00	0.9
20 Sep 09:03:00	0.9
20 Sep 09:04:00	0.9
20 Sep 09:05:00	0.9
20 Sep 09:06:00	0.9
20 Sep 09:07:00	0.9
20 Sep 09:08:00	0.9
20 Sep 09:09:00	0.9
20 Sep 09:10:00	0.9
20 Sep 09:11:00	1.1
20 Sep 09:12:00	0.9
20 Sep 09:13:00	0.9
20 Sep 09:14:00	1.2
20 Sep 09:15:00	1.3
20 Sep 09:16:00	1.1
20 Sep 09:17:00	1.8
20 Sep 09:18:00	0.1
20 Sep 09:19:00	0.1
20 Sep 09:20:00	0.1
20 Sep 09:21:00	0.1
20 Sep 09:22:00	1.3
20 Sep 09:23:00	1.2
20 Sep 09:24:00	3.5
20 Sep 09:25:00	1.9
20 Sep 09:26:00	2.8
20 Sep 09:27:00	2.5
20 Sep 09:28:00	2.8
20 Sep 09:29:00	2.3
20 Sep 09:30:00	1.5
20 Sep 09:31:00	1.2
20 Sep 09:32:00	1.6
20 Sep 09:33:00	1.4
20 Sep 09:34:00	1.2
20 Sep 09:35:00	1.3
20 Sep 09:36:00	1.1
20 Sep 09:37:00	3.5
20 Sep 09:38:00	2.5
20 Sep 09:39:00	1.6
20 Sep 09:40:00	1.3
20 Sep 09:41:00	1.4
20 Sep 09:42:00	1.3
20 Sep 09:43:00	1.9
20 Sep 09:44:00	1.4
20 Sep 09:45:00	1.6
20 Sep 09:46:00	1.6
20 Sep 09:47:00	1.3
20 Sep 09:48:00	1.8
20 Sep 09:49:00	0.9
20 Sep 09:50:00	1.7
20 Sep 09:51:00	1.5
20 Sep 09:52:00	1.9
20 Sep 09:53:00	1.7
20 Sep 09:54:00	1.3
20 Sep 09:55:00	1.4
20 Sep 09:56:00	1.6
20 Sep 09:57:00	1.5
20 Sep 09:58:00	1.5
20 Sep 09:59:00	1.8
20 Sep 10:00:00	1.6
20 Sep 10:01:00	1.9
20 Sep 10:02:00	1.4
20 Sep 10:03:00	1.6
20 Sep 10:04:00	2.8
20 Sep 10:05:00	1.7
20 Sep 10:06:00	1.3
20 Sep 10:07:00	1.2
20 Sep 10:08:00	1.4
20 Sep 10:09:00	1.2
20 Sep 10:10:00	1.3
20 Sep 10:11:00	1.2
20 Sep 10:12:00	1.3
20 Sep 10:13:00	1.6
20 Sep 10:14:00	1.2
20 Sep 10:15:00	1.2
20 Sep 10:16:00	1.2
20 Sep 10:17:00	1.6
20 Sep 10:18:00	1.3
20 Sep 10:19:00	1.2
20 Sep 10:20:00	1.2
20 Sep 10:21:00	1.3
20 Sep 10:22:00	1.2
20 Sep 10:23:00	1.3
20 Sep 10:24:00	1.2
20 Sep 10:25:00	1.2
20 Sep 10:26:00	1.1
20 Sep 10:27:00	1.2
20 Sep 10:28:00	1.2
20 Sep 10:29:00	1.2
20 Sep 10:30:00	1.1
20 Sep 10:31:00	1.2
20 Sep 10:32:00	1.2
20 Sep 10:33:00	1.2
20 Sep 10:34:00	1.2
20 Sep 10:35:00	1.2
20 Sep 10:36:00	1.3
20 Sep 10:37:00	1.2
20 Sep 10:38:00	1.3
20 Sep 10:39:00	1.2
20 Sep 10:40:00	1.1
20 Sep 10:41:00	1.2
20 Sep 10:42:00	1.3
20 Sep 10:43:00	1.2
20 Sep 10:44:00	1.3
20 Sep 10:45:00	1.2
20 Sep 10:46:00	1.2
20 Sep 10:47:00	1.2
20 Sep 10:48:00	1.1
20 Sep 10:49:00	1.4
20 Sep 10:50:00	1.2
20 Sep 10:51:00	1.2
20 Sep 10:52:00	1.2
20 Sep 10:53:00	1.2
20 Sep 10:54:00	1.3
20 Sep 10:55:00	1.2
20 Sep 10:56:00	1.2
20 Sep 10:57:00	1.2
20 Sep 10:58:00	1.2
20 Sep 10:59:00	1.2
20 Sep 11:00:00	1.1
20 Sep 11:01:00	1.2
20 Sep 11:02:00	1.1
20 Sep 11:03:00	1.3
20 Sep 11:04:00	2
20 Sep 11:05:00	1.2
20 Sep 11:06:00	1.2
20 Sep 11:07:00	1.2
20 Sep 11:08:00	1.3
20 Sep 11:09:00	1.2
20 Sep 11:10:00	1.3
20 Sep 11:11:00	1.6
20 Sep 11:12:00	1.4
20 Sep 11:13:00	1.6
20 Sep 11:14:00	1.2
20 Sep 11:15:00	1.2
20 Sep 11:16:00	1.2
20 Sep 11:17:00	1.3
20 Sep 11:18:00	1.3
20 Sep 11:19:00	1.4
20 Sep 11:20:00	1.3
20 Sep 11:21:00	1.3
20 Sep 11:22:00	1.2
20 Sep 11:23:00	1.3
20 Sep 11:24:00	1.1
20 Sep 11:25:00	1.2
20 Sep 11:26:00	1.2
20 Sep 11:27:00	1.3
20 Sep 11:28:00	1.4
20 Sep 11:29:00	1.2
20 Sep 11:30:00	1.2
20 Sep 11:31:00	1.1
20 Sep 11:32:00	1.2
20 Sep 11:33:00	1.3
20 Sep 11:34:00	1.4
20 Sep 11:35:00	1.3
20 Sep 11:36:00	1.2
20 Sep 11:37:00	1.2
20 Sep 11:38:00	1.2
20 Sep 11:39:00	1.2
20 Sep 11:40:00	1.3
20 Sep 11:41:00	1.3
20 Sep 11:42:00	1.2
20 Sep 11:43:00	1.2
20 Sep 11:44:00	1.2
20 Sep 11:45:00	1.3
20 Sep 11:46:00	1.2
20 Sep 11:47:00	1.3
20 Sep 11:48:00	1.2
20 Sep 11:49:00	1.3
20 Sep 11:50:00	1.2
20 Sep 11:51:00	1.2
20 Sep 11:52:00	1.4
20 Sep 11:53:00	1.3
20 Sep 11:54:00	1.3
20 Sep 11:55:00	1.2
20 Sep 11:56:00	1.2
20 Sep 11:57:00	1.2
20 Sep 11:58:00	1.3
20 Sep 11:59:00	1.5
20 Sep 12:00:00	2.5
20 Sep 12:01:00	2.5
20 Sep 12:02:00	1.6
20 Sep 12:03:00	1.3
20 Sep 12:04:00	1.2
20 Sep 12:05:00	1.3
20 Sep 12:06:00	4.1
20 Sep 12:07:00	4.1
20 Sep 12:08:00	1.7
20 Sep 12:09:00	1.4
20 Sep 12:10:00	1.7
20 Sep 12:11:00	1.5
20 Sep 12:12:00	1.4
20 Sep 12:13:00	1.4
20 Sep 12:14:00	1.4
20 Sep 12:15:00	1.5
20 Sep 12:16:00	1.7
20 Sep 12:17:00	3.3
20 Sep 12:18:00	3
20 Sep 12:19:00	3.2
20 Sep 12:20:00	4.2
20 Sep 12:21:00	2.2
20 Sep 12:22:00	1.3
20 Sep 12:23:00	1.2
20 Sep 12:24:00	1.3
20 Sep 12:25:00	1.9
20 Sep 12:26:00	1.5
20 Sep 12:27:00	1.4
20 Sep 12:28:00	1.3
20 Sep 12:29:00	1.2
20 Sep 12:30:00	1.5
20 Sep 12:31:00	1.3
20 Sep 12:32:00	1.4
20 Sep 12:33:00	1.6
20 Sep 12:34:00	1.2
20 Sep 12:35:00	1.2
20 Sep 12:36:00	1.5
20 Sep 12:37:00	1.7
20 Sep 12:38:00	1.2
20 Sep 12:39:00	1.2
20 Sep 12:40:00	1.3
20 Sep 12:41:00	1.2
20 Sep 12:42:00	1.3
20 Sep 12:43:00	1.3
20 Sep 12:44:00	1.2
20 Sep 12:45:00	1.2
20 Sep 12:46:00	1.2
20 Sep 12:47:00	1.2
20 Sep 12:48:00	1.2
20 Sep 12:49:00	1.4
20 Sep 12:50:00	1.3
20 Sep 12:51:00	1.3
20 Sep 12:52:00	1.3
20 Sep 12:53:00	1.4
20 Sep 12:54:00	1.2
20 Sep 12:55:00	1.6
20 Sep 12:56:00	1.3
20 Sep 12:57:00	1.6
20 Sep 12:58:00	1.2
20 Sep 12:59:00	1.7
20 Sep 13:00:00	1.3
20 Sep 13:01:00	1.4
20 Sep 13:02:00	1.7
20 Sep 13:03:00	1.2
20 Sep 13:04:00	1.2
20 Sep 13:05:00	1.3
20 Sep 13:06:00	1.2
20 Sep 13:07:00	1.3
20 Sep 13:08:00	1.3
20 Sep 13:09:00	1.2
20 Sep 13:10:00	1.2
20 Sep 13:11:00	1.3
20 Sep 13:12:00	1.3
20 Sep 13:13:00	1.3
20 Sep 13:14:00	1.2
20 Sep 13:15:00	1.3
20 Sep 13:16:00	1.2
20 Sep 13:17:00	1.2
20 Sep 13:18:00	1.3
20 Sep 13:19:00	1.6
20 Sep 13:20:00	1.7
20 Sep 13:21:00	2
20 Sep 13:22:00	1.9
20 Sep 13:23:00	3.7
20 Sep 13:24:00	3.5
20 Sep 13:25:00	2.1
20 Sep 13:26:00	2.6
20 Sep 13:27:00	1.4
20 Sep 13:28:00	1.3
20 Sep 13:29:00	1.2
20 Sep 13:30:00	1.3
20 Sep 13:31:00	1.6
20 Sep 13:32:00	2
20 Sep 13:33:00	1.7
20 Sep 13:34:00	1.2
20 Sep 13:35:00	1.3
20 Sep 13:36:00	1.7
20 Sep 13:37:00	1.3
20 Sep 13:38:00	1.4
20 Sep 13:39:00	1.3
20 Sep 13:40:00	1.6
20 Sep 13:41:00	1.3
20 Sep 13:42:00	1.2
20 Sep 13:43:00	1.4
20 Sep 13:44:00	1.3
20 Sep 13:45:00	1.4
20 Sep 13:46:00	1.6
20 Sep 13:47:00	1.6
20 Sep 13:48:00	1.4
20 Sep 13:49:00	1.3
20 Sep 13:50:00	1.3
20 Sep 13:51:00	1.3
20 Sep 13:52:00	1.5
20 Sep 13:53:00	1.7
20 Sep 13:54:00	1.5
20 Sep 13:55:00	1.7
20 Sep 13:56:00	1.3
20 Sep 13:57:00	1.3
20 Sep 13:58:00	1.4
20 Sep 13:59:00	1.6
20 Sep 14:00:00	1.9
20 Sep 14:01:00	2.9
20 Sep 14:02:00	1.8
20 Sep 14:03:00	1.8
20 Sep 14:04:00	2.6
20 Sep 14:05:00	2.6
20 Sep 14:06:00	1.3
20 Sep 14:07:00	2.6
20 Sep 14:08:00	1.9
20 Sep 14:09:00	1.5
20 Sep 14:10:00	2.1
20 Sep 14:11:00	1.6
20 Sep 14:12:00	1.2
20 Sep 14:13:00	1.1
20 Sep 14:14:00	1.2
20 Sep 14:15:00	1.3
20 Sep 14:16:00	1.2
20 Sep 14:17:00	1.2
20 Sep 14:18:00	1.3
20 Sep 14:19:00	1.4
20 Sep 14:20:00	1.4
20 Sep 14:21:00	1.2
20 Sep 14:22:00	1.3
20 Sep 14:23:00	1.2
20 Sep 14:24:00	1.2
20 Sep 14:25:00	1.2
20 Sep 14:26:00	1.2
20 Sep 14:27:00	1.2
20 Sep 14:28:00	1.6
20 Sep 14:29:00	1.3
20 Sep 14:30:00	1.7
20 Sep 14:31:00	1.8
20 Sep 14:32:00	1.9
20 Sep 14:33:00	1.2
20 Sep 14:34:00	1.3
20 Sep 14:35:00	1.7
20 Sep 14:36:00	1.3
20 Sep 14:37:00	1.4
20 Sep 14:38:00	1.4
20 Sep 14:39:00	1.6
20 Sep 14:40:00	1.2
20 Sep 14:41:00	1.2
20 Sep 14:42:00	1.3
20 Sep 14:43:00	1.2
20 Sep 14:44:00	1.2
20 Sep 14:45:00	1.2
20 Sep 14:46:00	1.2
20 Sep 14:47:00	1.2
20 Sep 14:48:00	1.2
20 Sep 14:49:00	0.9
20 Sep 14:50:00	0.9
20 Sep 14:51:00	0.9
20 Sep 14:52:00	0.9
20 Sep 14:53:00	0.9
20 Sep 14:54:00	0.9
20 Sep 14:55:00	0.9
20 Sep 14:56:00	0.9
20 Sep 14:57:00	0.9
20 Sep 14:58:00	0.9
20 Sep 14:59:00	0.9
20 Sep 15:00:00	0.9
20 Sep 15:01:00	0.9
20 Sep 15:02:00	0.9
20 Sep 15:03:00	0.9
20 Sep 15:04:00	0.9
20 Sep 15:05:00	0.9
20 Sep 15:06:00	0.9
20 Sep 15:07:00	0.9
20 Sep 15:08:00	0.9
20 Sep 15:09:00	0.9
20 Sep 15:10:00	0.9
20 Sep 15:11:00	0.9
20 Sep 15:12:00	0.9
20 Sep 15:13:00	0.9
20 Sep 15:14:00	0.9
20 Sep 15:15:00	0.9
20 Sep 15:16:00	0.9
20 Sep 15:17:00	0.9
20 Sep 15:18:00	0.9
20 Sep 15:19:00	0.9
20 Sep 15:20:00	1.1
20 Sep 15:21:00	0.9
20 Sep 15:22:00	1
20 Sep 15:23:00	1.2
20 Sep 15:24:00	0.9
20 Sep 15:25:00	0.9
20 Sep 15:26:00	1
20 Sep 15:27:00	1.2
20 Sep 15:28:00	0.9
20 Sep 15:29:00	0.9
20 Sep 15:30:00	0.9
20 Sep 15:31:00	1
20 Sep 15:32:00	1.2
20 Sep 15:33:00	0.9
20 Sep 15:34:00	0.9
20 Sep 15:35:00	0.9
20 Sep 15:36:00	1.1
20 Sep 15:37:00	1
20 Sep 15:38:00	0.9
20 Sep 15:39:00	0.9
20 Sep 15:40:00	1
20 Sep 15:41:00	1
20 Sep 15:42:00	0.9
20 Sep 15:43:00	1
20 Sep 15:44:00	1
20 Sep 15:45:00	1
20 Sep 15:46:00	1.1
20 Sep 15:47:00	0.9
20 Sep 15:48:00	0.9
20 Sep 15:49:00	1.2
20 Sep 15:50:00	0.9
20 Sep 15:51:00	0.9
20 Sep 15:52:00	0.9
20 Sep 15:53:00	0.9
20 Sep 15:54:00	0.9
20 Sep 15:55:00	0.9
20 Sep 15:56:00	0.9
20 Sep 15:57:00	0.9
20 Sep 15:58:00	0.9
20 Sep 15:59:00	0.9
20 Sep 16:00:00	0.9
20 Sep 16:01:00	0.9
20 Sep 16:02:00	0.9
20 Sep 16:03:00	0.9
20 Sep 16:04:00	0.9
20 Sep 16:05:00	0.9
20 Sep 16:06:00	0.9
20 Sep 16:07:00	0.9
20 Sep 16:08:00	1.2
20 Sep 16:09:00	0.9
20 Sep 16:10:00	0.9
20 Sep 16:11:00	1
20 Sep 16:12:00	0.9
20 Sep 16:13:00	0.9
20 Sep 16:14:00	0.9
20 Sep 16:15:00	1
20 Sep 16:16:00	0.9
20 Sep 16:17:00	0.9
20 Sep 16:18:00	0.9
20 Sep 16:19:00	0.9
20 Sep 16:20:00	0.9
20 Sep 16:21:00	0.9
20 Sep 16:22:00	0.9
20 Sep 16:23:00	0.9
20 Sep 16:24:00	0.9
20 Sep 16:25:00	0.9
20 Sep 16:26:00	0.9
20 Sep 16:27:00	0.9
20 Sep 16:28:00	0.9
20 Sep 16:29:00	0.9
20 Sep 16:30:00	0.9
20 Sep 16:31:00	0.9
20 Sep 16:32:00	0.9
20 Sep 16:33:00	0.9
20 Sep 16:34:00	0.9
20 Sep 16:35:00	0.9
20 Sep 16:36:00	0.9
20 Sep 16:37:00	0.9
20 Sep 16:38:00	0.9
20 Sep 16:39:00	0.9
20 Sep 16:40:00	0.9
20 Sep 16:41:00	0.9
20 Sep 16:42:00	0.9
20 Sep 16:43:00	0.9
20 Sep 16:44:00	0.9
20 Sep 16:45:00	0.9
20 Sep 16:46:00	0.9
20 Sep 16:47:00	0.9
20 Sep 16:48:00	1.1
20 Sep 16:49:00	1
20 Sep 16:50:00	1
20 Sep 16:51:00	1
20 Sep 16:52:00	0.9
20 Sep 16:53:00	0.9
20 Sep 16:54:00	1
20 Sep 16:55:00	0.9
20 Sep 16:56:00	0.9
20 Sep 16:57:00	0.9
20 Sep 16:58:00	0.9
20 Sep 16:59:00	1
20 Sep 17:00:00	1.1
20 Sep 17:01:00	0.9
20 Sep 17:02:00	0.9
20 Sep 17:03:00	0.9
20 Sep 17:04:00	0.9
20 Sep 17:05:00	0.9
20 Sep 17:06:00	0.9
20 Sep 17:07:00	0.9
20 Sep 17:08:00	0.9
20 Sep 17:09:00	1.1
20 Sep 17:10:00	0.9
20 Sep 17:11:00	0.9
20 Sep 17:12:00	0.9
20 Sep 17:13:00	0.9
20 Sep 17:14:00	1
20 Sep 17:15:00	1
20 Sep 17:16:00	0.9
20 Sep 17:17:00	0.9
20 Sep 17:18:00	0.9
20 Sep 17:19:00	0.9
20 Sep 17:20:00	1.1
20 Sep 17:21:00	0.9
20 Sep 17:22:00	0.9
20 Sep 17:23:00	0.9
20 Sep 17:24:00	1.2
20 Sep 17:25:00	1.2
20 Sep 17:26:00	1.2
20 Sep 17:27:00	0.9
20 Sep 17:28:00	0.9
20 Sep 17:29:00	0.9
20 Sep 17:30:00	0.9
20 Sep 17:31:00	0.9
20 Sep 17:32:00	0.9
20 Sep 17:33:00	0.9
20 Sep 17:34:00	0.9
20 Sep 17:35:00	0.9
20 Sep 17:36:00	0.9
20 Sep 17:37:00	1.1
20 Sep 17:38:00	1
20 Sep 17:39:00	0.9
20 Sep 17:40:00	0.9
20 Sep 17:41:00	0.9
20 Sep 17:42:00	0.9
20 Sep 17:43:00	0.9
20 Sep 17:44:00	0.9
20 Sep 17:45:00	0.9
20 Sep 17:46:00	0.9
20 Sep 17:47:00	0.9
20 Sep 17:48:00	0.9
20 Sep 17:49:00	0.9
20 Sep 17:50:00	0.9
20 Sep 17:51:00	0.9
20 Sep 17:52:00	0.9
20 Sep 17:53:00	0.9
20 Sep 17:54:00	0.9
20 Sep 17:55:00	0.9
20 Sep 17:56:00	0.9
20 Sep 17:57:00	0.9
20 Sep 17:58:00	0.9
20 Sep 17:59:00	0.9
20 Sep 18:00:00	0.9
20 Sep 18:01:00	0.9
20 Sep 18:02:00	0.9
20 Sep 18:03:00	0.9
20 Sep 18:04:00	0.9
20 Sep 18:05:00	0.9
20 Sep 18:06:00	1.1
20 Sep 18:07:00	0.9
20 Sep 18:08:00	0.9
20 Sep 18:09:00	0.9
20 Sep 18:10:00	0.9
20 Sep 18:11:00	0.9
20 Sep 18:12:00	0.9
20 Sep 18:13:00	0.9
20 Sep 18:14:00	0.9
20 Sep 18:15:00	1
20 Sep 18:16:00	0.9
20 Sep 18:17:00	0.9
20 Sep 18:18:00	0.9
20 Sep 18:19:00	0.9
20 Sep 18:20:00	0.9
20 Sep 18:21:00	0.9
20 Sep 18:22:00	1.2
20 Sep 18:23:00	1.2
20 Sep 18:24:00	1
20 Sep 18:25:00	1.2
20 Sep 18:26:00	1
20 Sep 18:27:00	1.3
20 Sep 18:28:00	2.8
20 Sep 18:29:00	2.7
20 Sep 18:30:00	1.4
20 Sep 18:31:00	4.5
20 Sep 18:32:00	1.3
20 Sep 18:33:00	2.9
20 Sep 18:34:00	1.2
20 Sep 18:35:00	1.2
20 Sep 18:36:00	1.2
20 Sep 18:37:00	1.2
20 Sep 18:38:00	1.2
20 Sep 18:39:00	1.2
20 Sep 18:40:00	1.2
20 Sep 18:41:00	1.8
20 Sep 18:42:00	1.2
20 Sep 18:43:00	1.2
20 Sep 18:44:00	1.2
20 Sep 18:45:00	1.7
20 Sep 18:46:00	1.3
20 Sep 18:47:00	1.3
20 Sep 18:48:00	1.7
20 Sep 18:49:00	2.4
20 Sep 18:50:00	3.3
20 Sep 18:51:00	2.6
20 Sep 18:52:00	1.3
20 Sep 18:53:00	1.3
20 Sep 18:54:00	2.7
20 Sep 18:55:00	3.3
20 Sep 18:56:00	1.9
20 Sep 18:57:00	1.8
20 Sep 18:58:00	1.5
20 Sep 18:59:00	1.6
20 Sep 19:00:00	3.3
20 Sep 19:01:00	2.5
20 Sep 19:02:00	1.4
20 Sep 19:03:00	1.7
20 Sep 19:04:00	1.5
20 Sep 19:05:00	1.6
20 Sep 19:06:00	2
20 Sep 19:07:00	2.8
20 Sep 19:08:00	1.7
20 Sep 19:09:00	2
20 Sep 19:10:00	2.3
20 Sep 19:11:00	1.8
20 Sep 19:12:00	2
20 Sep 19:13:00	2.2
20 Sep 19:14:00	1.5
20 Sep 19:15:00	2.6
20 Sep 19:16:00	2
20 Sep 19:17:00	1.7
20 Sep 19:18:00	1.9
20 Sep 19:19:00	1.5
20 Sep 19:20:00	1.3
20 Sep 19:21:00	1.5
20 Sep 19:22:00	1.3
20 Sep 19:23:00	1.6
20 Sep 19:24:00	1.4
20 Sep 19:25:00	1.7
20 Sep 19:26:00	2.5
20 Sep 19:27:00	3.2
20 Sep 19:28:00	1.4
20 Sep 19:29:00	3
20 Sep 19:30:00	2.9
20 Sep 19:31:00	2.2
20 Sep 19:32:00	1.9
20 Sep 19:33:00	4.8
20 Sep 19:34:00	3.5
20 Sep 19:35:00	3.5
20 Sep 19:36:00	1.5
20 Sep 19:37:00	2.1
20 Sep 19:38:00	1.7
20 Sep 19:39:00	1.7
20 Sep 19:40:00	1.3
20 Sep 19:41:00	1.7
20 Sep 19:42:00	2.6
20 Sep 19:43:00	1.6
20 Sep 19:44:00	1.7
20 Sep 19:45:00	1.4
20 Sep 19:46:00	1.5
20 Sep 19:47:00	1.7
20 Sep 19:48:00	1.5
20 Sep 19:49:00	1.7
20 Sep 19:50:00	1.4
20 Sep 19:51:00	1.7
20 Sep 19:52:00	1.8
20 Sep 19:53:00	2.4
20 Sep 19:54:00	1.3
20 Sep 19:55:00	3.4
20 Sep 19:56:00	4.3
20 Sep 19:57:00	1.9
20 Sep 19:58:00	3.7
20 Sep 19:59:00	2.5
20 Sep 20:00:00	4.7
20 Sep 20:01:00	2
20 Sep 20:02:00	1.3
20 Sep 20:03:00	1.4
20 Sep 20:04:00	1.2
20 Sep 20:05:00	1.2
20 Sep 20:06:00	1.8
20 Sep 20:07:00	8.1
20 Sep 20:08:00	11.8
20 Sep 20:09:00	8.2
20 Sep 20:10:00	8.1
20 Sep 20:11:00	10.8
20 Sep 20:12:00	10.4
20 Sep 20:13:00	12.4
20 Sep 20:14:00	10.3
20 Sep 20:15:00	11.3
20 Sep 20:16:00	10.3
20 Sep 20:17:00	10.8
20 Sep 20:18:00	10.3
20 Sep 20:19:00	8.1
20 Sep 20:20:00	8.1
20 Sep 20:21:00	9.8
20 Sep 20:22:00	8.1
20 Sep 20:23:00	8.8
20 Sep 20:24:00	11.3
20 Sep 20:25:00	8.1
20 Sep 20:26:00	8.5
20 Sep 20:27:00	8.1
20 Sep 20:28:00	10.8
20 Sep 20:29:00	9.9
20 Sep 20:30:00	8.1
20 Sep 20:31:00	12.2
20 Sep 20:32:00	8.1
20 Sep 20:33:00	5.3
20 Sep 20:34:00	3.4
20 Sep 20:35:00	1.7
20 Sep 20:36:00	1.5
20 Sep 20:37:00	1.2
20 Sep 20:38:00	1.4
20 Sep 20:39:00	1.2
20 Sep 20:40:00	1.3
20 Sep 20:41:00	1.2
20 Sep 20:42:00	1.1
20 Sep 20:43:00	1.2
20 Sep 20:44:00	1.2
20 Sep 20:45:00	1.2
20 Sep 20:46:00	1.3
20 Sep 20:47:00	1.2
20 Sep 20:48:00	1.2
20 Sep 20:49:00	1.4
20 Sep 20:50:00	1.3
20 Sep 20:51:00	1.2
20 Sep 20:52:00	1.2
20 Sep 20:53:00	1.3
20 Sep 20:54:00	1.3
20 Sep 20:55:00	1.2
20 Sep 20:56:00	1.6
20 Sep 20:57:00	1.7
20 Sep 20:58:00	1.7
20 Sep 20:59:00	1.9
20 Sep 21:00:00	1.6
20 Sep 21:01:00	1.9
20 Sep 21:02:00	2.6
20 Sep 21:03:00	2.9
20 Sep 21:04:00	2.5
20 Sep 21:05:00	1.7
20 Sep 21:06:00	1.6
20 Sep 21:07:00	1.6
20 Sep 21:08:00	1.4
20 Sep 21:09:00	1.8
20 Sep 21:10:00	1.4
20 Sep 21:11:00	1.3
20 Sep 21:12:00	1.4
20 Sep 21:13:00	1.4
20 Sep 21:14:00	1.9
20 Sep 21:15:00	1.6
20 Sep 21:16:00	1.5
20 Sep 21:17:00	1.6
20 Sep 21:18:00	1.3
20 Sep 21:19:00	1.5
20 Sep 21:20:00	1.3
20 Sep 21:21:00	1.5
20 Sep 21:22:00	1.6
20 Sep 21:23:00	1.6
20 Sep 21:24:00	1.7
20 Sep 21:25:00	1.3
20 Sep 21:26:00	1.6
20 Sep 21:27:00	1.6
20 Sep 21:28:00	1.7
20 Sep 21:29:00	2.3
20 Sep 21:30:00	2.3
20 Sep 21:31:00	2.3
20 Sep 21:32:00	1.9
20 Sep 21:33:00	1.3
20 Sep 21:34:00	1.3
20 Sep 21:35:00	1.3
20 Sep 21:36:00	1.4
20 Sep 21:37:00	1.5
20 Sep 21:38:00	1.3
20 Sep 21:39:00	1.2
20 Sep 21:40:00	1.4
20 Sep 21:41:00	1.3
20 Sep 21:42:00	1.5
20 Sep 21:43:00	1.4
20 Sep 21:44:00	1.3
20 Sep 21:45:00	1.3
20 Sep 21:46:00	1.2
20 Sep 21:47:00	1.2
20 Sep 21:48:00	1.9
20 Sep 21:49:00	2
20 Sep 21:50:00	3.5
20 Sep 21:51:00	0.9
20 Sep 21:52:00	2.3
20 Sep 21:53:00	1.1
20 Sep 21:54:00	1.2
20 Sep 21:55:00	1.2
20 Sep 21:56:00	0.1
20 Sep 21:57:00	0.1
20 Sep 21:58:00	0.1
20 Sep 21:59:00	0.1
20 Sep 22:00:00	0.1
20 Sep 22:01:00	0.1
20 Sep 22:02:00	0.1
20 Sep 22:03:00	0.1
20 Sep 22:04:00	0.1
20 Sep 22:05:00	0.1
20 Sep 22:06:00	0.1
20 Sep 22:07:00	0.1
20 Sep 22:08:00	0.1
20 Sep 22:09:00	0.1
20 Sep 22:10:00	0.1
20 Sep 22:11:00	1.2
20 Sep 22:12:00	1.3
20 Sep 22:13:00	1.2
20 Sep 22:14:00	1.4
20 Sep 22:15:00	1.4
20 Sep 22:16:00	1.4
20 Sep 22:17:00	1.7
20 Sep 22:18:00	1.2
20 Sep 22:19:00	1.2
20 Sep 22:20:00	1.3
20 Sep 22:21:00	1.2
20 Sep 22:22:00	1.3
20 Sep 22:23:00	6
20 Sep 22:24:00	6
20 Sep 22:25:00	6
20 Sep 22:26:00	6
20 Sep 22:27:00	6
20 Sep 22:28:00	6
20 Sep 22:29:00	6
20 Sep 22:30:00	6.3
20 Sep 22:31:00	6
20 Sep 22:32:00	6
20 Sep 22:33:00	6
20 Sep 22:34:00	1.4
20 Sep 22:35:00	1.2
20 Sep 22:36:00	1.3
20 Sep 22:37:00	1.2
20 Sep 22:38:00	1.2
20 Sep 22:39:00	1.2
20 Sep 22:40:00	1.3
20 Sep 22:41:00	1.3
20 Sep 22:42:00	1.2
20 Sep 22:43:00	1.3
20 Sep 22:44:00	1.4
20 Sep 22:45:00	1.2
20 Sep 22:46:00	1.4
20 Sep 22:47:00	1.2
20 Sep 22:48:00	1.3
20 Sep 22:49:00	1.4
20 Sep 22:50:00	1.3
20 Sep 22:51:00	1.3
20 Sep 22:52:00	1.4
20 Sep 22:53:00	0.1
20 Sep 22:54:00	0.9
20 Sep 22:55:00	0.9
20 Sep 22:56:00	0.9
20 Sep 22:57:00	0.9
20 Sep 22:58:00	0.1
20 Sep 22:59:00	0.1
20 Sep 23:00:00	0.1
20 Sep 23:01:00	0.1
20 Sep 23:02:00	0.1
20 Sep 23:03:00	0.1
20 Sep 23:04:00	0.1
20 Sep 23:05:00	0.1
20 Sep 23:06:00	0.1
20 Sep 23:07:00	0.1
20 Sep 23:08:00	0.1
20 Sep 23:09:00	0.1
20 Sep 23:10:00	0.1
20 Sep 23:11:00	0.1
20 Sep 23:12:00	0.1
20 Sep 23:13:00	0.1
20 Sep 23:14:00	0.1
20 Sep 23:15:00	0.1
20 Sep 23:16:00	0.1
20 Sep 23:17:00	0.1
20 Sep 23:18:00	0.1
20 Sep 23:19:00	0.1
20 Sep 23:20:00	0.1
20 Sep 23:21:00	0.1
20 Sep 23:22:00	0.1
20 Sep 23:23:00	0.1
20 Sep 23:24:00	0.1
20 Sep 23:25:00	0.1
20 Sep 23:26:00	0.1
20 Sep 23:27:00	0.1
20 Sep 23:28:00	0.1
20 Sep 23:29:00	0.1
20 Sep 23:30:00	0.1
20 Sep 23:31:00	0.1
20 Sep 23:32:00	0.1
20 Sep 23:33:00	0.1
20 Sep 23:34:00	0.1
20 Sep 23:35:00	0.1
20 Sep 23:36:00	0.1
20 Sep 23:37:00	0.1
20 Sep 23:38:00	0.1
20 Sep 23:39:00	0.1
20 Sep 23:40:00	0.1
20 Sep 23:41:00	0.1
20 Sep 23:42:00	0.1
20 Sep 23:43:00	0.1
20 Sep 23:44:00	0.1
20 Sep 23:45:00	0.1
20 Sep 23:46:00	0.1
20 Sep 23:47:00	0.1
20 Sep 23:48:00	0.1
20 Sep 23:49:00	0.1
20 Sep 23:50:00	0.1
20 Sep 23:51:00	0.1
20 Sep 23:52:00	0.1
20 Sep 23:53:00	0.1
20 Sep 23:54:00	0.1
20 Sep 23:55:00	0.1
20 Sep 23:56:00	0.1
20 Sep 23:57:00	0.1
20 Sep 23:58:00	0.1
20 Sep 23:59:00	0.1

Withings

Fetched 2026-09-21T10:44:04+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

2,391 s

20 Sep 03:00

vs previous day: -10,131 s
vs 7 days earlier: +839 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	3,387
2026-09-15	4,591
2026-09-16	2,457
2026-09-17	3,196
2026-09-18	217
2026-09-19	12,522
2026-09-20	2,391

Calories

660.42 kcal

20 Sep 03:00

vs previous day: -1,647.34 kcal
vs 7 days earlier: +354.6 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-14	619.57
2026-09-15	1,042.22
2026-09-16	617.4
2026-09-17	503.4
2026-09-18	49.07
2026-09-19	2,307.76
2026-09-20	660.42

Distance

7,662.02 m

20 Sep 03:00

vs previous day: -2,602.78 m
vs 7 days earlier: +2,679.46 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · m
Date	Value
2026-09-14	6,793.14
2026-09-15	6,337.62
2026-09-16	2,791.38
2026-09-17	4,660.1
2026-09-18	1,625.7
2026-09-19	10,264.8
2026-09-20	7,662.02

Elevation

33 m

20 Sep 03:00

vs previous day: -3 m
vs 7 days earlier: +33 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · m
Date	Value
2026-09-14	21
2026-09-15	18
2026-09-16	15
2026-09-17	12
2026-09-18	18
2026-09-19	36
2026-09-20	33

Hr zone 0

36,677 s

20 Sep 03:00

vs previous day: -18,533 s
vs 7 days earlier: -12,605 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	47,436
2026-09-15	35,727
2026-09-16	44,413
2026-09-17	48,464
2026-09-18	51,362
2026-09-19	55,210
2026-09-20	36,677

Hr zone 1

2,050 s

20 Sep 03:00

vs previous day: -2,192 s
vs 7 days earlier: +662 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	4,839
2026-09-15	14,098
2026-09-16	2,970
2026-09-17	2,549
2026-09-18	436
2026-09-19	4,242
2026-09-20	2,050

Hr zone 2

1,466 s

20 Sep 03:00

vs previous day: +835 s
vs 7 days earlier: +1,466 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	793
2026-09-15	2,321
2026-09-16	658
2026-09-17	12
2026-09-18	36
2026-09-19	631
2026-09-20	1,466

Hr zone 3

0 s

20 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0

Intense

2,279 s

20 Sep 03:00

vs previous day: -2,842 s
vs 7 days earlier: +2,259 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	1,919
2026-09-15	2,630
2026-09-16	1,754
2026-09-17	21
2026-09-18	112
2026-09-19	5,121
2026-09-20	2,279

Moderate

112 s

20 Sep 03:00

vs previous day: -7,289 s
vs 7 days earlier: -1,420 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	1,468
2026-09-15	1,961
2026-09-16	703
2026-09-17	3,175
2026-09-18	105
2026-09-19	7,401
2026-09-20	112

Soft

14,945 s

20 Sep 03:00

vs previous day: -6,714 s
vs 7 days earlier: -4,893 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	15,786
2026-09-15	9,943
2026-09-16	9,674
2026-09-17	13,352
2026-09-18	9,906
2026-09-19	21,659
2026-09-20	14,945

Steps

8,597 steps

20 Sep 03:00

vs previous day: -4,032 steps
vs 7 days earlier: +1,630 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · steps
Date	Value
2026-09-14	8,606
2026-09-15	6,418
2026-09-16	2,986
2026-09-17	5,622
2026-09-18	2,062
2026-09-19	12,629
2026-09-20	8,597

Total calories

2,514.42 kcal

20 Sep 03:00

vs previous day: -1,660.34 kcal
vs 7 days earlier: +381.6 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · kcal
Date	Value
2026-09-14	2,423.57
2026-09-15	2,870.22
2026-09-16	2,458.4
2026-09-17	2,375.4
2026-09-18	1,931.07
2026-09-19	4,174.76
2026-09-20	2,514.42

Calories

377.17 kcal

20 Sep 20:07

vs previous day: +50.13 kcal
vs 7 days earlier: +168.46 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-14	177.64
2026-09-15	263.58
2026-09-16	139.46
2026-09-17	163.98
2026-09-18	12.31
2026-09-19	195.15
2026-09-20	245.27

Calories

113.37 kcal

20 Sep 22:23

vs previous day: +50.13 kcal
vs 7 days earlier: +168.46 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-14	177.64
2026-09-15	263.58
2026-09-16	139.46
2026-09-17	163.98
2026-09-18	12.31
2026-09-19	195.15
2026-09-20	245.27

Duration

1,591 s

20 Sep 20:07

vs previous day: -222.22 s
vs 7 days earlier: +402 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	1,665
2026-09-15	1,500.67
2026-09-16	816.67
2026-09-17	1,530
2026-09-18	71
2026-09-19	1,344.22
2026-09-20	1,122

Duration

653 s

20 Sep 22:23

vs previous day: -222.22 s
vs 7 days earlier: +402 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	1,665
2026-09-15	1,500.67
2026-09-16	816.67
2026-09-17	1,530
2026-09-18	71
2026-09-19	1,344.22
2026-09-20	1,122

Hr zone 0

16 s

20 Sep 20:07

vs previous day: -805.13 s
vs 7 days earlier: -611.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	353
2026-09-15	0
2026-09-16	188
2026-09-17	774
2026-09-18	63
2026-09-19	819.63
2026-09-20	14.5

Hr zone 0

13 s

20 Sep 22:23

vs previous day: -805.13 s
vs 7 days earlier: -611.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	353
2026-09-15	0
2026-09-16	188
2026-09-17	774
2026-09-18	63
2026-09-19	819.63
2026-09-20	14.5

Hr zone 1

146 s

20 Sep 20:07

vs previous day: +69.13 s
vs 7 days earlier: +374 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	896.5
2026-09-15	632.67
2026-09-16	415.33
2026-09-17	633.5
2026-09-18	0
2026-09-19	323.38
2026-09-20	392.5

Hr zone 1

639 s

20 Sep 22:23

vs previous day: +69.13 s
vs 7 days earlier: +374 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	896.5
2026-09-15	632.67
2026-09-16	415.33
2026-09-17	633.5
2026-09-18	0
2026-09-19	323.38
2026-09-20	392.5

Hr zone 2

1,194 s

20 Sep 20:07

vs previous day: +562.5 s
vs 7 days earlier: +597 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	396.5
2026-09-15	752
2026-09-16	209.33
2026-09-17	0
2026-09-18	0
2026-09-19	34.5
2026-09-20	597

Hr zone 2

0 s

20 Sep 22:23

vs previous day: +562.5 s
vs 7 days earlier: +597 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	396.5
2026-09-15	752
2026-09-16	209.33
2026-09-17	0
2026-09-18	0
2026-09-19	34.5
2026-09-20	597

Hr zone 3

0 s

20 Sep 20:07

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0

Hr zone 3

0 s

20 Sep 22:23

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0

Intensity

72 score

20 Sep 20:07

vs previous day: +22 score
vs 7 days earlier: +24 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · score
Date	Value
2026-09-14	51.5
2026-09-15	63.67
2026-09-16	54
2026-09-17	38
2026-09-18	31
2026-09-19	39
2026-09-20	61

Intensity

50 score

20 Sep 22:23

vs previous day: +22 score
vs 7 days earlier: +24 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · score
Date	Value
2026-09-14	51.5
2026-09-15	63.67
2026-09-16	54
2026-09-17	38
2026-09-18	31
2026-09-19	39
2026-09-20	61

Manual calories

213.55 kcal

20 Sep 20:07

vs previous day: +61.98 kcal
vs 7 days earlier: +112.02 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-14	131.8
2026-09-15	156.72
2026-09-16	83.61
2026-09-17	79.48
2026-09-18	3.73
2026-09-19	74.83
2026-09-20	136.8

Manual calories

60.06 kcal

20 Sep 22:23

vs previous day: +61.98 kcal
vs 7 days earlier: +112.02 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · kcal
Date	Value
2026-09-14	131.8
2026-09-15	156.72
2026-09-16	83.61
2026-09-17	79.48
2026-09-18	3.73
2026-09-19	74.83
2026-09-20	136.8

Manual distance

3,186.61 m

20 Sep 20:07

vs previous day: +1,129.73 m
vs 7 days earlier: +1,631.05 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · m
Date	Value
2026-09-14	1,862.61
2026-09-15	1,912.02
2026-09-16	1,274.33
2026-09-17	1,231.4
2026-09-19	663.08
2026-09-20	1,792.81

Manual distance

399.01 m

20 Sep 22:23

vs previous day: +1,129.73 m
vs 7 days earlier: +1,631.05 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · m
Date	Value
2026-09-14	1,862.61
2026-09-15	1,912.02
2026-09-16	1,274.33
2026-09-17	1,231.4
2026-09-19	663.08
2026-09-20	1,792.81

Manual intensity

50 score

20 Sep 20:07

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · score
Date	Value
2026-09-14	50
2026-09-15	50
2026-09-16	50
2026-09-17	50
2026-09-18	50
2026-09-19	50
2026-09-20	50

Manual intensity

50 score

20 Sep 22:23

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · score
Date	Value
2026-09-14	50
2026-09-15	50
2026-09-16	50
2026-09-17	50
2026-09-18	50
2026-09-19	50
2026-09-20	50

Pause duration

203 s

20 Sep 20:07

vs previous day: +71.61 s
vs 7 days earlier: +101.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	0
2026-09-15	33.33
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	29.89
2026-09-20	101.5

Pause duration

0 s

20 Sep 22:23

vs previous day: +71.61 s
vs 7 days earlier: +101.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily average · s
Date	Value
2026-09-14	0
2026-09-15	33.33
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	29.89
2026-09-20	101.5

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.