← Health journal

2026-09-19 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

11,836 steps

Steps · Oura

vs previous day
+10,017 steps
vs 7 days earlier
+19 steps
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy716.8 kcal
vs previous day
+406.63 kcal
vs 7 days earlier
+129.26 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-13289.09
2026-09-14536.46
2026-09-15612.62
2026-09-16511.47
2026-09-17355.51
2026-09-18310.17
2026-09-19716.8
Exercise time179 min
vs previous day
+177 min
vs 7 days earlier
+127 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · min
DateValue
2026-09-1324
2026-09-1457
2026-09-1575
2026-09-1643
2026-09-1752
2026-09-182
2026-09-19179
Stand hours17 count
vs previous day
+7 count
vs 7 days earlier
-2 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · count
DateValue
2026-09-1311
2026-09-1414
2026-09-159
2026-09-163
2026-09-1710
2026-09-1810
2026-09-1917
Stand time174.4 min
vs previous day
+158.4 min
vs 7 days earlier
-28.6 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · min
DateValue
2026-09-1394.2
2026-09-14101
2026-09-1561.2
2026-09-1643
2026-09-1763
2026-09-1816
2026-09-19174.4
Resting energy1,852.22 kcal
vs previous day
+24.53 kcal
vs 7 days earlier
+44.57 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-131,738.23
2026-09-141,815.05
2026-09-151,846.07
2026-09-161,810.33
2026-09-171,844.48
2026-09-181,827.69
2026-09-191,852.22
Flights climbed12 count
vs previous day
+7 count
vs 7 days earlier
+7 count
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · count
DateValue
2026-09-145
2026-09-155
2026-09-165
2026-09-174
2026-09-185
2026-09-1912
Physical effort3.61 kcal/hr·kg
vs previous day
+0.68 kcal/hr·kg
vs 7 days earlier
+0.33 kcal/hr·kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal/hr·kg
DateValue
2026-09-133
2026-09-143.41
2026-09-154.46
2026-09-163.36
2026-09-172.77
2026-09-182.93
2026-09-193.61
Running ground contact time262.02 ms
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · ms
DateValue
2026-09-15273.93
2026-09-19262.02
Running power208.78 W
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · W
DateValue
2026-09-15194.64
2026-09-19208.78
Running speed10.33 km/h
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · km/h
DateValue
2026-09-159.51
2026-09-1910.33
Running stride length1.11 m
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · m
DateValue
2026-09-151.01
2026-09-191.11
Running vertical oscillation9.8 cm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · cm
DateValue
2026-09-159.54
2026-09-199.8
Six-minute walking test distance500 m
vs 7 days earlier
0 m

Daily value · Explore week

Stair speed down0.24 m/s
vs previous day
-0.09 m/s
vs 7 days earlier
0 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · m/s
DateValue
2026-09-140.29
2026-09-150.25
2026-09-160.27
2026-09-170.24
2026-09-180.32
2026-09-190.24
Stair speed up0.3 m/s
vs previous day
-0.02 m/s
vs 7 days earlier
+0.08 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · m/s
DateValue
2026-09-140.25
2026-09-150.26
2026-09-160.27
2026-09-170.25
2026-09-180.32
2026-09-190.3
Steps12,121.94 count
vs previous day
+10,403.94 count
vs 7 days earlier
-1,431.06 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · count
DateValue
2026-09-135,430.38
2026-09-148,007
2026-09-156,181
2026-09-162,758
2026-09-175,144.34
2026-09-181,718
2026-09-1912,121.94
Time in daylight165 min
vs 7 days earlier
+109 min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · min
DateValue
2026-09-1436
2026-09-158
2026-09-168
2026-09-1723
2026-09-19165
Walking asymmetry6.84 %
vs 7 days earlier
+0.57 pp
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · %
DateValue
2026-09-137.91
2026-09-143.33
2026-09-172.13
2026-09-196.84
Walking double support29.19 %
vs 7 days earlier
-0.27 pp
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · %
DateValue
2026-09-1329.75
2026-09-1429.02
2026-09-1730.19
2026-09-1929.19
Walking and running distance8.17 km
vs previous day
+7.14 km
vs 7 days earlier
-0.42 km
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · km
DateValue
2026-09-133.21
2026-09-145.48
2026-09-154.51
2026-09-161.97
2026-09-173.04
2026-09-181.03
2026-09-198.17
Walking speed3.78 km/h
vs 7 days earlier
+0.33 km/h
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · km/h
DateValue
2026-09-133.26
2026-09-143.57
2026-09-162.23
2026-09-173.3
2026-09-193.78
Walking step length59.23 cm
vs 7 days earlier
+5.11 cm
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · cm
DateValue
2026-09-1354.06
2026-09-1460
2026-09-1647
2026-09-1754.96
2026-09-1959.23

Other

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy120.67 kcal
Activities · Active duration1,920 s
Activities · Elapsed duration1,920 s
Activities · Number1 count
Activities · Active energy120.67 kcal
Activities · Average heart rate91.65 bpm
Activities · Maximum heart rate105 bpm
Activities · Minimum heart rate75 bpm
Average heart rate91.43 bpm
Active duration1,920 s
Minimum heart rate75 bpm
Maximum heart rate105 bpm
Step cadence28.65 steps/min
Total energy167.92 kcal
Resting energy samples kcal
Resting energy samples: 1.28 to 1.55 kcal
Min 1.28 kcalMax 1.55 kcal
View 32 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.36
1.36
1.36
1.36
1.36
1.36
1.36
1.36
1.42
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.55
1.28
1.51
1.51
1.51
1.51
1.51
1.51
1.51
1.51
Workout heart rate bpm
Workout heart rate: 81.75 to 103 bpm
Min 81.75 bpmMax 103 bpm
View 32 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
88
86.17
88
88.73
83.36
81.75
84.67
90.42
94.42
97.75
99.33
96.67
93.67
89.33
93
95.75
93.92
95.83
96
93.33
99
103
95.07
94.75
90.58
86.17
88.3
90.77
88.5
85.5
86
88
Workout heart rate maximum bpm
Workout heart rate maximum: 82 to 105 bpm
Min 82 bpmMax 105 bpm
View 32 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
89
87
90
92
88
82
88
91
96
99
101
97
98
90
95
96
98
97
97
96
100
105
102
97
93
88
91
95
90
86
86
89
Workout heart rate minimum bpm
Workout heart rate minimum: 75 to 101 bpm
Min 75 bpmMax 101 bpm
View 32 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
87
85
85
85
81
81
83
90
91
97
98
96
89
89
90
95
92
95
95
91
97
101
75
93
88
85
86
89
86
85
86
87
Workout steps count
Workout steps: 1.26 to 31.71 count
Min 1.26 countMax 31.71 count
View 33 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
19.71
31.71
31.71
31.71
31.71
31.71
31.71
31.71
31.71
31.71
21.14
28.27
28.27
28.27
28.27
28.27
28.27
28.27
28.27
28.27
26.79
31.3
1.26
21.99
28.31
28.31
28.31
28.31
28.31
28.31
28.31
28.31
28.31

Other

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy113.35 kcal
Activities · Active duration1,800 s
Activities · Elapsed duration1,800 s
Activities · Number1 count
Activities · Active energy113.35 kcal
Activities · Average heart rate83.59 bpm
Activities · Maximum heart rate101 bpm
Activities · Minimum heart rate67 bpm
Average heart rate81.72 bpm
Active duration1,800 s
Minimum heart rate67 bpm
Maximum heart rate101 bpm
Step cadence17.1 steps/min
Total energy154.88 kcal
Resting energy samples kcal
Resting energy samples: 1.31 to 1.46 kcal
Min 1.31 kcalMax 1.46 kcal
View 30 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.32
1.32
1.32
1.32
1.32
1.32
1.32
1.32
1.32
1.32
1.32
1.32
1.42
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.42
1.31
1.31
1.31
Workout heart rate bpm
Workout heart rate: 71.67 to 96.91 bpm
Min 71.67 bpmMax 96.91 bpm
View 14 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
71.67
72
82
73
86.5
96.91
92.08
86.1
81.94
77.92
79.5
77.88
82.1
84.5
Workout heart rate maximum bpm
Workout heart rate maximum: 72 to 101 bpm
Min 72 bpmMax 101 bpm
View 14 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
75
72
93
85
91
101
94
88
86
80
80
79
84
85
Workout heart rate minimum bpm
Workout heart rate minimum: 67 to 91 bpm
Min 67 bpmMax 91 bpm
View 14 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
68
72
71
67
77
91
90
84
78
76
79
77
78
84
Recovery heart rate bpm
Recovery heart rate: 75 to 80 bpm
Min 75 bpmMax 80 bpm
View 3 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
77
75
80
Recovery heart rate maximum bpm
Recovery heart rate maximum: 75 to 80 bpm
Min 75 bpmMax 80 bpm
View 3 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
77
75
80
Recovery heart rate minimum bpm
Recovery heart rate minimum: 75 to 80 bpm
Min 75 bpmMax 80 bpm
View 3 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
77
75
80
Workout steps count
Workout steps: 0.43 to 26.77 count
Min 0.43 countMax 26.77 count
View 29 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
0.43
0.57
3.41
10
7.57
19.92
22.09
22.09
22.09
22.09
22.09
22.09
22.09
22.09
21.38
18.1
20.73
20.73
20.73
20.73
20.73
20.73
20.73
20.73
12.07
2
21.44
26.77
26.77

Other

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy47.93 kcal
Activities · Active duration720 s
Activities · Elapsed duration720 s
Activities · Number1 count
Activities · Active energy47.93 kcal
Activities · Average heart rate91.3 bpm
Activities · Maximum heart rate101 bpm
Activities · Minimum heart rate77 bpm
Average heart rate90.4 bpm
Active duration720 s
Minimum heart rate77 bpm
Maximum heart rate101 bpm
Step cadence21.09 steps/min
Total energy65.42 kcal
Resting energy samples kcal
Resting energy samples: 1.46 to 1.46 kcal
Min 1.46 kcalMax 1.46 kcal
View 12 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
1.46
Workout heart rate bpm
Workout heart rate: 86.1 to 96.91 bpm
Min 86.1 bpmMax 96.91 bpm
View 4 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
86.5
96.91
92.08
86.1
Workout heart rate maximum bpm
Workout heart rate maximum: 88 to 101 bpm
Min 88 bpmMax 101 bpm
View 4 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
91
101
94
88
Workout heart rate minimum bpm
Workout heart rate minimum: 77 to 91 bpm
Min 77 bpmMax 91 bpm
View 4 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
77
91
90
84
Recovery heart rate bpm
Recovery heart rate: 76 to 86 bpm
Min 76 bpmMax 86 bpm
View 28 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
83
82
83
83
86
83
83
83
82
82
84
81
80
79
78
79
79
80
79
78
77
77
76
76
77
78
79
79
Recovery heart rate maximum bpm
Recovery heart rate maximum: 76 to 86 bpm
Min 76 bpmMax 86 bpm
View 28 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
83
82
83
83
86
83
83
83
82
82
84
81
80
79
78
79
79
80
79
78
77
77
76
76
77
78
79
79
Recovery heart rate minimum bpm
Recovery heart rate minimum: 76 to 86 bpm
Min 76 bpmMax 86 bpm
View 28 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
83
82
83
83
86
83
83
83
82
82
84
81
80
79
78
79
79
80
79
78
77
77
76
76
77
78
79
79
Workout steps count
Workout steps: 10.25 to 26 count
Min 10.25 countMax 26 count
View 13 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
26
20
13
18
10.25
20.73
20.73
20.73
20.73
20.73
20.73
20.73
20.73

Walk

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy59.55 kcal
vs 7 days earlier
-9.39 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-1449.45
2026-09-1779.48
2026-09-1951.94
Activities · Active duration1,380 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Activities · Elapsed duration1,380 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Activities · Number1 count
vs 7 days earlier
0 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-131
2026-09-141
2026-09-171
2026-09-191
Activities · Active energy59.55 kcal
vs 7 days earlier
-9.39 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-1449.45
2026-09-1779.48
2026-09-1951.94
Activities · Distance0.37 km
vs 7 days earlier
-0.18 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.16
2026-09-140.86
2026-09-171.23
2026-09-190.57
Activities · Average heart rate85.53 bpm
vs 7 days earlier
-7.81 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1389.97
2026-09-1495.24
2026-09-1791.61
2026-09-1983.7
Activities · Maximum heart rate97 bpm
vs 7 days earlier
-3 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1398.5
2026-09-14100
2026-09-17103
2026-09-1996.5
Activities · Minimum heart rate68 bpm
vs 7 days earlier
-11.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1383.5
2026-09-1476
2026-09-1777.5
2026-09-1970
Activities · Pace3,694.69 s/km
vs 7 days earlier
+1,488.25 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s/km
DateValue
2026-09-138,761.27
2026-09-141,674.64
2026-09-171,302.48
2026-09-193,536.66
Activities · Speed0.97 km/h
vs 7 days earlier
-0.12 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-130.77
2026-09-142.15
2026-09-172.79
2026-09-191.68
Average heart rate80.2 bpm
vs 7 days earlier
-9.02 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1390.61
2026-09-1495.15
2026-09-1790.97
2026-09-1982.33
Distance0.37 km
vs 7 days earlier
-0.18 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.16
2026-09-140.86
2026-09-171.23
2026-09-190.57
Active duration1,380 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Minimum heart rate68 bpm
vs 7 days earlier
-11.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1383.5
2026-09-1476
2026-09-1777.5
2026-09-1970
Maximum heart rate97 bpm
vs 7 days earlier
-3 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1398.5
2026-09-14100
2026-09-17103
2026-09-1996.5
Speed0.97 km/h
vs 7 days earlier
-0.12 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-130.77
2026-09-142.15
2026-09-172.79
2026-09-191.68
Step cadence27.65 steps/min
vs 7 days earlier
-10.02 steps/min
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps/min
DateValue
2026-09-1334.91
2026-09-1445.65
2026-09-1763.48
2026-09-1946.84
Total energy90.02 kcal
vs 7 days earlier
-17.53 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1341.93
2026-09-1484.28
2026-09-17118.2
2026-09-1982.8
Resting energy samples kcal
Resting energy samples: 1.22 to 1.43 kcal
Min 1.22 kcalMax 1.43 kcal
vs 7 days earlier
+0.02 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-131.43
2026-09-141.45
2026-09-171.52
2026-09-191.44
View 23 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.43
1.43
1.43
1.43
1.43
1.43
1.43
1.43
1.43
1.43
1.43
1.35
1.22
1.22
1.22
1.22
1.22
1.22
1.22
1.22
1.22
1.22
1.22
Workout heart rate bpm
Workout heart rate: 69.5 to 95.92 bpm
Min 69.5 bpmMax 95.92 bpm
vs 7 days earlier
-9.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1390.94
2026-09-1495.15
2026-09-1791.44
2026-09-1982.45
View 14 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
90.17
91.67
94.33
95.92
87.67
76.92
75.6
69.5
72
72
76
74
73
74
Workout heart rate maximum bpm
Workout heart rate maximum: 71 to 97 bpm
Min 71 bpmMax 97 bpm
vs 7 days earlier
-9.48 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1392.71
2026-09-1496.71
2026-09-1793.61
2026-09-1984.85
View 14 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
91
93
96
97
94
81
77
71
75
73
76
74
73
78
Workout heart rate minimum bpm
Workout heart rate minimum: 68 to 95 bpm
Min 68 bpmMax 95 bpm
vs 7 days earlier
-9.86 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1388.95
2026-09-1492.75
2026-09-1789.18
2026-09-1980.22
View 14 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
89
91
92
95
81
74
74
68
69
71
76
74
73
71
Recovery heart rate bpm
Recovery heart rate: 80 to 80 bpm
Min 80 bpmMax 80 bpm
vs 7 days earlier
-19.35 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1494.5
2026-09-1789.41
2026-09-1964.4
View 1 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
80
Recovery heart rate maximum bpm
Recovery heart rate maximum: 80 to 80 bpm
Min 80 bpmMax 80 bpm
vs 7 days earlier
-19.35 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1494.5
2026-09-1789.48
2026-09-1964.4
View 1 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
80
Recovery heart rate minimum bpm
Recovery heart rate minimum: 80 to 80 bpm
Min 80 bpmMax 80 bpm
vs 7 days earlier
-19.35 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1494.5
2026-09-1789.33
2026-09-1964.4
View 1 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
80
Workout steps count
Workout steps: 4 to 116 count
Min 4 countMax 116 count
vs 7 days earlier
-3.15 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-1332.83
2026-09-1443.82
2026-09-1756.41
2026-09-1952.26
View 9 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
27
113
114
113
116
116
29
4
4

Walk

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy43.3 kcal
vs 7 days earlier
-9.39 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-1449.45
2026-09-1779.48
2026-09-1951.94
Activities · Active duration900 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Activities · Elapsed duration900 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Activities · Number1 count
vs 7 days earlier
0 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-131
2026-09-141
2026-09-171
2026-09-191
Activities · Active energy43.3 kcal
vs 7 days earlier
-9.39 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-1449.45
2026-09-1779.48
2026-09-1951.94
Activities · Distance0.72 km
vs 7 days earlier
-0.18 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.16
2026-09-140.86
2026-09-171.23
2026-09-190.57
Activities · Average heart rate91.16 bpm
vs 7 days earlier
-7.81 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1389.97
2026-09-1495.24
2026-09-1791.61
2026-09-1983.7
Activities · Maximum heart rate97 bpm
vs 7 days earlier
-3 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1398.5
2026-09-14100
2026-09-17103
2026-09-1996.5
Activities · Minimum heart rate83 bpm
vs 7 days earlier
-11.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1383.5
2026-09-1476
2026-09-1777.5
2026-09-1970
Activities · Pace1,246.67 s/km
vs 7 days earlier
+1,488.25 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s/km
DateValue
2026-09-138,761.27
2026-09-141,674.64
2026-09-171,302.48
2026-09-193,536.66
Activities · Speed2.89 km/h
vs 7 days earlier
-0.12 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-130.77
2026-09-142.15
2026-09-172.79
2026-09-191.68
Average heart rate91.04 bpm
vs 7 days earlier
-9.02 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1390.61
2026-09-1495.15
2026-09-1790.97
2026-09-1982.33
Distance0.72 km
vs 7 days earlier
-0.18 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.16
2026-09-140.86
2026-09-171.23
2026-09-190.57
Active duration900 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Minimum heart rate83 bpm
vs 7 days earlier
-11.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1383.5
2026-09-1476
2026-09-1777.5
2026-09-1970
Maximum heart rate97 bpm
vs 7 days earlier
-3 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1398.5
2026-09-14100
2026-09-17103
2026-09-1996.5
Speed2.89 km/h
vs 7 days earlier
-0.12 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-130.77
2026-09-142.15
2026-09-172.79
2026-09-191.68
Step cadence75.02 steps/min
vs 7 days earlier
-10.02 steps/min
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps/min
DateValue
2026-09-1334.91
2026-09-1445.65
2026-09-1763.48
2026-09-1946.84
Total energy65.81 kcal
vs 7 days earlier
-17.53 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1341.93
2026-09-1484.28
2026-09-17118.2
2026-09-1982.8
Resting energy samples kcal
Resting energy samples: 1.28 to 1.55 kcal
Min 1.28 kcalMax 1.55 kcal
vs 7 days earlier
+0.02 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-131.43
2026-09-141.45
2026-09-171.52
2026-09-191.44
View 15 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.28
1.55
1.55
1.55
1.55
1.28
1.55
1.55
1.55
1.55
1.5
1.45
1.55
1.55
1.55
Workout heart rate bpm
Workout heart rate: 84.92 to 96.08 bpm
Min 84.92 bpmMax 96.08 bpm
vs 7 days earlier
-9.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1390.94
2026-09-1495.15
2026-09-1791.44
2026-09-1982.45
View 15 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
84.92
87.08
89.33
90.17
91.42
91.73
91.82
92.33
94.42
96.08
94.92
93.43
90.42
88.42
89.08
Workout heart rate maximum bpm
Workout heart rate maximum: 87 to 97 bpm
Min 87 bpmMax 97 bpm
vs 7 days earlier
-9.48 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1392.71
2026-09-1496.71
2026-09-1793.61
2026-09-1984.85
View 15 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
87
88
90
91
92
97
94
94
96
97
97
96
95
92
90
Workout heart rate minimum bpm
Workout heart rate minimum: 83 to 95 bpm
Min 83 bpmMax 95 bpm
vs 7 days earlier
-9.86 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1388.95
2026-09-1492.75
2026-09-1789.18
2026-09-1980.22
View 15 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
83
86
89
89
91
90
90
92
93
95
93
93
86
86
88
Workout steps count
Workout steps: 42.07 to 113 count
Min 42.07 countMax 113 count
vs 7 days earlier
-3.15 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-1332.83
2026-09-1443.82
2026-09-1756.41
2026-09-1952.26
View 16 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
97
92
107
110
113
93
44.27
109.51
64.99
42.07
42.07
42.07
42.07
42.07
42.07
42.07
Distance samples km
Distance samples: 0.01 to 0.07 km
Min 0.01 kmMax 0.07 km
vs 7 days earlier
0 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.02
2026-09-140.03
2026-09-170.03
2026-09-190.03
View 10 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.03
0.07
0.07
0.07
0.06
0.01
0.03
0.03
0.01
0.02

Walk

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy44.04 kcal
vs 7 days earlier
-9.39 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-1449.45
2026-09-1779.48
2026-09-1951.94
Activities · Active duration1,320 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Activities · Elapsed duration1,320 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Activities · Number1 count
vs 7 days earlier
0 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-131
2026-09-141
2026-09-171
2026-09-191
Activities · Active energy44.04 kcal
vs 7 days earlier
-9.39 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-1449.45
2026-09-1779.48
2026-09-1951.94
Activities · Distance0.17 km
vs 7 days earlier
-0.18 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.16
2026-09-140.86
2026-09-171.23
2026-09-190.57
Activities · Average heart rate77.19 bpm
vs 7 days earlier
-7.81 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1389.97
2026-09-1495.24
2026-09-1791.61
2026-09-1983.7
Activities · Maximum heart rate87 bpm
vs 7 days earlier
-3 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1398.5
2026-09-14100
2026-09-17103
2026-09-1996.5
Activities · Minimum heart rate66 bpm
vs 7 days earlier
-11.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1383.5
2026-09-1476
2026-09-1777.5
2026-09-1970
Activities · Pace7,687.09 s/km
vs 7 days earlier
+1,488.25 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s/km
DateValue
2026-09-138,761.27
2026-09-141,674.64
2026-09-171,302.48
2026-09-193,536.66
Activities · Speed0.47 km/h
vs 7 days earlier
-0.12 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-130.77
2026-09-142.15
2026-09-172.79
2026-09-191.68
Average heart rate77.43 bpm
vs 7 days earlier
-9.02 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1390.61
2026-09-1495.15
2026-09-1790.97
2026-09-1982.33
Distance0.17 km
vs 7 days earlier
-0.18 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.16
2026-09-140.86
2026-09-171.23
2026-09-190.57
Active duration1,320 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Minimum heart rate66 bpm
vs 7 days earlier
-11.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1383.5
2026-09-1476
2026-09-1777.5
2026-09-1970
Maximum heart rate87 bpm
vs 7 days earlier
-3 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1398.5
2026-09-14100
2026-09-17103
2026-09-1996.5
Speed0.47 km/h
vs 7 days earlier
-0.12 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-130.77
2026-09-142.15
2026-09-172.79
2026-09-191.68
Step cadence24.09 steps/min
vs 7 days earlier
-10.02 steps/min
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps/min
DateValue
2026-09-1334.91
2026-09-1445.65
2026-09-1763.48
2026-09-1946.84
Total energy76.47 kcal
vs 7 days earlier
-17.53 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1341.93
2026-09-1484.28
2026-09-17118.2
2026-09-1982.8
Resting energy samples kcal
Resting energy samples: 1.47 to 1.48 kcal
Min 1.47 kcalMax 1.48 kcal
vs 7 days earlier
+0.02 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-131.43
2026-09-141.45
2026-09-171.52
2026-09-191.44
View 22 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.47
1.47
1.47
1.47
1.47
1.47
1.47
1.47
1.47
1.47
1.47
Workout heart rate bpm
Workout heart rate: 69.85 to 85.42 bpm
Min 69.85 bpmMax 85.42 bpm
vs 7 days earlier
-9.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1390.94
2026-09-1495.15
2026-09-1791.44
2026-09-1982.45
View 10 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
83.3
85.42
83.22
76.92
77.73
76.42
71.83
75.33
69.85
74.33
Workout heart rate maximum bpm
Workout heart rate maximum: 73 to 87 bpm
Min 73 bpmMax 87 bpm
vs 7 days earlier
-9.48 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1392.71
2026-09-1496.71
2026-09-1793.61
2026-09-1984.85
View 10 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
85
86
85
80
78
78
73
79
74
87
Workout heart rate minimum bpm
Workout heart rate minimum: 66 to 85 bpm
Min 66 bpmMax 85 bpm
vs 7 days earlier
-9.86 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1388.95
2026-09-1492.75
2026-09-1789.18
2026-09-1980.22
View 10 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
82
85
81
66
77
73
70
70
68
70
Recovery heart rate bpm
Recovery heart rate: 61 to 61 bpm
Min 61 bpmMax 61 bpm
vs 7 days earlier
-19.35 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1494.5
2026-09-1789.41
2026-09-1964.4
View 1 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
61
Recovery heart rate maximum bpm
Recovery heart rate maximum: 61 to 61 bpm
Min 61 bpmMax 61 bpm
vs 7 days earlier
-19.35 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1494.5
2026-09-1789.48
2026-09-1964.4
View 1 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
61
Recovery heart rate minimum bpm
Recovery heart rate minimum: 61 to 61 bpm
Min 61 bpmMax 61 bpm
vs 7 days earlier
-19.35 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1494.5
2026-09-1789.33
2026-09-1964.4
View 1 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
61
Workout steps count
Workout steps: 4 to 47 count
Min 4 countMax 47 count
vs 7 days earlier
-3.15 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-1332.83
2026-09-1443.82
2026-09-1756.41
2026-09-1952.26
View 23 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
43
27
7
4
37
47
21
6.98
22.69
25.98
26.06
26.06
26.06
26.06
26.06
26.06
26.06
26.06
20.5
11.8
15.83
15.83
15.83
Distance samples km
Distance samples: 0 to 0.04 km
Min 0 kmMax 0.04 km
vs 7 days earlier
0 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.02
2026-09-140.03
2026-09-170.03
2026-09-190.03
View 16 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.04
0
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0.01
0.01
0.01
0.01
0.01

Walk

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy60.86 kcal
vs 7 days earlier
-9.39 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-1449.45
2026-09-1779.48
2026-09-1951.94
Activities · Active duration1,560 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Activities · Elapsed duration1,560 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Activities · Number1 count
vs 7 days earlier
0 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-131
2026-09-141
2026-09-171
2026-09-191
Activities · Active energy60.86 kcal
vs 7 days earlier
-9.39 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-1449.45
2026-09-1779.48
2026-09-1951.94
Activities · Distance1.03 km
vs 7 days earlier
-0.18 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.16
2026-09-140.86
2026-09-171.23
2026-09-190.57
Activities · Average heart rate80.91 bpm
vs 7 days earlier
-7.81 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1389.97
2026-09-1495.24
2026-09-1791.61
2026-09-1983.7
Activities · Maximum heart rate105 bpm
vs 7 days earlier
-3 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1398.5
2026-09-14100
2026-09-17103
2026-09-1996.5
Activities · Minimum heart rate63 bpm
vs 7 days earlier
-11.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1383.5
2026-09-1476
2026-09-1777.5
2026-09-1970
Activities · Pace1,518.17 s/km
vs 7 days earlier
+1,488.25 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s/km
DateValue
2026-09-138,761.27
2026-09-141,674.64
2026-09-171,302.48
2026-09-193,536.66
Activities · Speed2.37 km/h
vs 7 days earlier
-0.12 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-130.77
2026-09-142.15
2026-09-172.79
2026-09-191.68
Average heart rate80.64 bpm
vs 7 days earlier
-9.02 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1390.61
2026-09-1495.15
2026-09-1790.97
2026-09-1982.33
Distance1.03 km
vs 7 days earlier
-0.18 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.16
2026-09-140.86
2026-09-171.23
2026-09-190.57
Active duration1,560 s
vs 7 days earlier
-360 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,440
2026-09-171,530
2026-09-191,290
Minimum heart rate63 bpm
vs 7 days earlier
-11.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1383.5
2026-09-1476
2026-09-1777.5
2026-09-1970
Maximum heart rate105 bpm
vs 7 days earlier
-3 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1398.5
2026-09-14100
2026-09-17103
2026-09-1996.5
Speed2.37 km/h
vs 7 days earlier
-0.12 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-130.77
2026-09-142.15
2026-09-172.79
2026-09-191.68
Step cadence60.62 steps/min
vs 7 days earlier
-10.02 steps/min
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps/min
DateValue
2026-09-1334.91
2026-09-1445.65
2026-09-1763.48
2026-09-1946.84
Total energy98.88 kcal
vs 7 days earlier
-17.53 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1341.93
2026-09-1484.28
2026-09-17118.2
2026-09-1982.8
Resting energy samples kcal
Resting energy samples: 1.37 to 1.54 kcal
Min 1.37 kcalMax 1.54 kcal
vs 7 days earlier
+0.02 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-131.43
2026-09-141.45
2026-09-171.52
2026-09-191.44
View 26 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.54
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.39
1.37
1.37
1.37
1.37
1.37
1.37
1.37
1.37
1.37
1.37
Workout heart rate bpm
Workout heart rate: 69.23 to 86.5 bpm
Min 69.23 bpmMax 86.5 bpm
vs 7 days earlier
-9.5 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1390.94
2026-09-1495.15
2026-09-1791.44
2026-09-1982.45
View 26 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
81.67
81.7
80.42
83.27
82.42
79.08
81.08
82.73
84.44
86.5
83.17
80.11
69.23
72.8
78.29
76.86
79.67
78.17
85.9
86
86
84.92
83.92
81.33
75
71.88
Workout heart rate maximum bpm
Workout heart rate maximum: 75 to 105 bpm
Min 75 bpmMax 105 bpm
vs 7 days earlier
-9.48 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1392.71
2026-09-1496.71
2026-09-1793.61
2026-09-1984.85
View 26 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
82
84
81
84
83
81
82
83
85
105
84
83
75
75
81
80
80
81
89
86
86
86
85
83
85
76
Workout heart rate minimum bpm
Workout heart rate minimum: 63 to 86 bpm
Min 63 bpmMax 86 bpm
vs 7 days earlier
-9.86 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1388.95
2026-09-1492.75
2026-09-1789.18
2026-09-1980.22
View 26 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
81
80
80
82
81
78
80
82
84
78
82
76
63
72
76
63
79
77
85
86
86
84
83
79
67
66
Recovery heart rate bpm
Recovery heart rate: 58 to 63 bpm
Min 58 bpmMax 63 bpm
vs 7 days earlier
-19.35 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1494.5
2026-09-1789.41
2026-09-1964.4
View 3 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
63
58
60
Recovery heart rate maximum bpm
Recovery heart rate maximum: 58 to 63 bpm
Min 58 bpmMax 63 bpm
vs 7 days earlier
-19.35 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1494.5
2026-09-1789.48
2026-09-1964.4
View 3 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
63
58
60
Recovery heart rate minimum bpm
Recovery heart rate minimum: 58 to 63 bpm
Min 58 bpmMax 63 bpm
vs 7 days earlier
-19.35 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1494.5
2026-09-1789.33
2026-09-1964.4
View 3 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
63
58
60
Workout steps count
Workout steps: 4 to 90.74 count
Min 4 countMax 90.74 count
vs 7 days earlier
-3.15 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-1332.83
2026-09-1443.82
2026-09-1756.41
2026-09-1952.26
View 26 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
56.84
90.74
90.74
90.74
90.74
90.74
90.74
90.74
90.74
90.74
57.44
37.92
37.92
37.92
37.92
37.92
37.92
37.92
37.92
37.92
61.79
75.55
75.55
75.55
11.43
4
Distance samples km
Distance samples: 0.01 to 0.06 km
Min 0.01 kmMax 0.06 km
vs 7 days earlier
0 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-130.02
2026-09-140.03
2026-09-170.03
2026-09-190.03
View 25 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.04
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.04
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0.04
0.05
0.05
0.05
0.01

Outdoor Run

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy64.3 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-1570.06
2026-09-1964.3
Activities · Active duration382.36 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-15418.75
2026-09-19382.36
Activities · Elapsed duration653.74 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-15518.88
2026-09-19653.74
Activities · Number1 count
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · count
DateValue
2026-09-151
2026-09-191
Activities · Active energy64.3 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-1570.06
2026-09-1964.3
Activities · Distance1.02 km
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · km
DateValue
2026-09-151.01
2026-09-191.02
Activities · Average heart rate143.5 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-15144.38
2026-09-19143.5
Activities · Maximum heart rate154 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-15161
2026-09-19154
Activities · Minimum heart rate122 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-1594
2026-09-19122
Activities · Pace374.6 s/km
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s/km
DateValue
2026-09-15414.39
2026-09-19374.6
Activities · Speed9.61 km/h
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · km/h
DateValue
2026-09-158.69
2026-09-199.61
Average heart rate143.5 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-15144.38
2026-09-19143.5
Distance1.02 km
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · km
DateValue
2026-09-151.01
2026-09-191.02
Active duration382.36 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-15418.75
2026-09-19382.36
Elevation gain0.37 m
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · m
DateValue
2026-09-150.76
2026-09-190.37
Minimum heart rate122 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-1594
2026-09-19122
Humidity62 %
Intensity6.41 kcal/hr·kg
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal/hr·kg
DateValue
2026-09-158.29
2026-09-196.41
Maximum heart rate154 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-15161
2026-09-19154
Segments · Active duration372.78 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-15207.8
2026-09-19191.18
Segments · Active duration9.58 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-15207.8
2026-09-19191.18
Segments · Elapsed duration644.16 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-15257.86
2026-09-19326.87
Segments · Elapsed duration9.58 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-15257.86
2026-09-19326.87
Segments · Number1 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-151.5
2026-09-191.5
Segments · Number2 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-151.5
2026-09-191.5
Segments · Active energy65.67 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1535.12
2026-09-1933.22
Segments · Active energy0.78 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1535.12
2026-09-1933.22
Segments · Distance1 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-150.51
2026-09-190.51
Segments · Distance0.02 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-150.51
2026-09-190.51
Segments · Average heart rate143.24 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15150.49
2026-09-19142.62
Segments · Average heart rate142 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15150.49
2026-09-19142.62
Segments · Maximum heart rate158 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15161
2026-09-19150
Segments · Maximum heart rate142 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15161
2026-09-19150
Segments · Minimum heart rate122 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15127.5
2026-09-19132
Segments · Minimum heart rate142 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15127.5
2026-09-19132
Segments · Pace372.78 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s/km
DateValue
2026-09-15841.39
2026-09-19417.7
Segments · Pace462.62 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s/km
DateValue
2026-09-15841.39
2026-09-19417.7
Segments · Speed9.66 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-155.88
2026-09-198.72
Segments · Speed7.78 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-155.88
2026-09-198.72
Speed9.61 km/h
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · km/h
DateValue
2026-09-158.69
2026-09-199.61
Splits · Active duration372.78 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-15209.37
2026-09-19191.18
Splits · Active duration9.58 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-15209.37
2026-09-19191.18
Splits · Elapsed duration644.16 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-15259.44
2026-09-19326.87
Splits · Elapsed duration9.58 s
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-15259.44
2026-09-19326.87
Splits · Number1 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-151.5
2026-09-191.5
Splits · Number2 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-151.5
2026-09-191.5
Splits · Active energy65.67 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1535.12
2026-09-1933.22
Splits · Active energy0.78 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1535.12
2026-09-1933.22
Splits · Distance1 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-150.51
2026-09-190.51
Splits · Distance0.02 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-150.51
2026-09-190.51
Splits · Average heart rate143.24 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15150.37
2026-09-19142.62
Splits · Average heart rate142 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15150.37
2026-09-19142.62
Splits · Maximum heart rate158 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15161
2026-09-19150
Splits · Maximum heart rate142 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15161
2026-09-19150
Splits · Minimum heart rate122 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15127
2026-09-19132
Splits · Minimum heart rate142 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15127
2026-09-19132
Splits · Pace372.78 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s/km
DateValue
2026-09-15991.11
2026-09-19417.7
Splits · Pace462.62 s/km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s/km
DateValue
2026-09-15991.11
2026-09-19417.7
Splits · Speed9.66 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-155.62
2026-09-198.72
Splits · Speed7.78 km/h
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km/h
DateValue
2026-09-155.62
2026-09-198.72
Step cadence218.59 steps/min
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · steps/min
DateValue
2026-09-15154.91
2026-09-19218.59
Ambient temperature18.63 °C
Total energy80.77 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-1583.13
2026-09-1980.77
Active energy samples kcal
Active energy samples: 2.13 to 11.44 kcal
Min 2.13 kcalMax 11.44 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-158.78
2026-09-196.64
View 10 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
11.44
11.02
4.7
10.4
4.51
5.23
4.78
6.95
2.13
5.28
Resting energy samples kcal
Resting energy samples: 1.36 to 1.54 kcal
Min 1.36 kcalMax 1.54 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-151.45
2026-09-191.5
View 11 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.53
1.53
1.54
1.36
1.52
1.54
1.47
1.54
1.53
1.54
1.37
Workout heart rate bpm
Workout heart rate: 129.67 to 150.5 bpm
Min 129.67 bpmMax 150.5 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15140.91
2026-09-19143.48
View 11 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
144.25
145.86
140.42
129.67
146.25
144.58
142.31
144.58
150.5
145.18
144.67
Workout heart rate maximum bpm
Workout heart rate maximum: 138 to 158 bpm
Min 138 bpmMax 158 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15145.11
2026-09-19148.64
View 11 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
146
147
146
138
154
154
148
150
158
147
147
Workout heart rate minimum bpm
Workout heart rate minimum: 122 to 144 bpm
Min 122 bpmMax 144 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15135.56
2026-09-19137.82
View 11 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
140
144
133
122
138
135
135
141
143
143
142
Recovery heart rate bpm
Recovery heart rate: 129 to 144 bpm
Min 129 bpmMax 144 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15131.12
2026-09-19135.17
View 24 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
144
141
142
143
143
140
140
140
137
137
136
136
133
132
132
131
130
129
130
130
129
131
129
129
Recovery heart rate maximum bpm
Recovery heart rate maximum: 129 to 144 bpm
Min 129 bpmMax 144 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15131.12
2026-09-19135.17
View 24 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
144
141
142
143
143
140
140
140
137
137
136
136
133
132
132
131
130
129
130
130
129
131
129
129
Recovery heart rate minimum bpm
Recovery heart rate minimum: 129 to 144 bpm
Min 129 bpmMax 144 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-15131.12
2026-09-19135.17
View 24 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
144
141
142
143
143
140
140
140
137
137
136
136
133
132
132
131
130
129
130
130
129
131
129
129
Workout steps count
Workout steps: 61.97 to 158.68 count
Min 61.97 countMax 158.68 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-15120.12
2026-09-19126.64
View 11 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
158.66
158.68
111.7
61.97
153.04
120.25
131.89
125.89
129.92
131.21
109.79
Distance samples km
Distance samples: 0.04 to 0.19 km
Min 0.04 kmMax 0.19 km
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · km
DateValue
2026-09-150.13
2026-09-190.12
View 11 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.19
0.16
0.09
0.04
0.17
0.1
0.13
0.1
0.13
0.1
0.09

Traditional Strength Training

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy119.46 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-1645.26
2026-09-19119.46
Activities · Active duration1,843.6 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-16703.79
2026-09-191,843.6
Activities · Elapsed duration1,843.6 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-16703.79
2026-09-191,843.6
Activities · Number1 count
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · count
DateValue
2026-09-161
2026-09-191
Activities · Active energy119.46 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-1645.26
2026-09-19119.46
Activities · Average heart rate99.79 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-1686.26
2026-09-1999.79
Activities · Maximum heart rate123 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-16110
2026-09-19123
Activities · Minimum heart rate78 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-1670
2026-09-1978
Average heart rate99.79 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-1686.26
2026-09-1999.79
Active duration1,843.6 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-16703.79
2026-09-191,843.6
Minimum heart rate78 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-1670
2026-09-1978
Humidity66 %
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · %
DateValue
2026-09-1661
2026-09-1966
Intensity1.95 kcal/hr·kg
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal/hr·kg
DateValue
2026-09-161.71
2026-09-191.95
Maximum heart rate123 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · bpm
DateValue
2026-09-16110
2026-09-19123
Step cadence8.96 steps/min
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · steps/min
DateValue
2026-09-165.63
2026-09-198.96
Ambient temperature16.69 °C
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · °C
DateValue
2026-09-1618.3
2026-09-1916.69
Total energy165.26 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-1662.74
2026-09-19165.26
Active energy samples kcal
Active energy samples: 2.05 to 4.69 kcal
Min 2.05 kcalMax 4.69 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-163.77
2026-09-193.85
View 31 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
3.72
3.83
3.83
3.83
3.83
3.95
4
3.83
4.4
3.92
3.83
3.83
3.93
3.95
3.93
3.83
3.83
3.85
3.88
3.91
4.05
3.86
3.83
3.83
3.83
3.83
3.83
3.83
4.69
3.9
2.05
Resting energy samples kcal
Resting energy samples: 1.08 to 1.53 kcal
Min 1.08 kcalMax 1.53 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-161.46
2026-09-191.48
View 31 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.53
1.53
1.53
1.53
1.53
1.41
1.36
1.53
1.53
1.44
1.53
1.53
1.43
1.41
1.43
1.53
1.53
1.51
1.48
1.45
1.31
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.46
1.08
Workout heart rate bpm
Workout heart rate: 84 to 115.25 bpm
Min 84 bpmMax 115.25 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1686.04
2026-09-1999.81
View 32 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
104.33
99.14
96.44
96
105.67
98.33
88.2
84
104.08
115.25
104.5
100.83
110.42
95.77
91.64
96.25
102.42
100.25
103.17
96.07
86.15
85.67
102.92
97.64
96
100.08
100.08
106.67
111.83
113.33
101.83
98.86
Workout heart rate maximum bpm
Workout heart rate maximum: 86 to 123 bpm
Min 86 bpmMax 123 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1691.46
2026-09-19108.31
View 32 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
105
109
102
105
111
101
101
86
113
122
117
111
114
106
110
104
110
114
115
114
89
107
107
105
112
104
103
110
117
123
115
104
Workout heart rate minimum bpm
Workout heart rate minimum: 73 to 107 bpm
Min 73 bpmMax 107 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1681.92
2026-09-1992.88
View 32 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
104
93
93
88
100
96
83
82
85
105
96
93
107
89
85
88
98
89
95
87
83
73
98
91
91
95
93
103
107
99
92
91
Recovery heart rate bpm
Recovery heart rate: 88 to 98 bpm
Min 88 bpmMax 98 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1692.67
2026-09-1991.96
View 26 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
94
96
98
96
97
96
97
95
95
96
89
88
88
90
90
89
89
91
90
90
88
90
92
88
88
91
Recovery heart rate maximum bpm
Recovery heart rate maximum: 88 to 98 bpm
Min 88 bpmMax 98 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1692.69
2026-09-1991.96
View 26 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
94
96
98
96
97
96
97
95
95
96
89
88
88
90
90
89
89
91
90
90
88
90
92
88
88
91
Recovery heart rate minimum bpm
Recovery heart rate minimum: 88 to 98 bpm
Min 88 bpmMax 98 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · bpm
DateValue
2026-09-1692.65
2026-09-1991.96
View 26 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
94
96
98
96
97
96
97
95
95
96
89
88
88
90
90
89
89
91
90
90
88
90
92
88
88
91
Workout steps count
Workout steps: 0.23 to 30.97 count
Min 0.23 countMax 30.97 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · count
DateValue
2026-09-169.43
2026-09-198.88
View 31 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
30.97
11.36
30.87
14.23
7
6.18
7.94
7.94
7.94
7.94
7.94
7.94
7.94
7.94
5.29
0.58
5.82
5.82
5.82
5.82
5.82
5.82
5.82
5.82
4.85
22.1
18
9.74
2.68
1.23
0.23

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories916 kcal
vs previous day
+818 kcal
vs 7 days earlier
+347 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-13273
2026-09-14413
2026-09-15578
2026-09-16314
2026-09-17298
2026-09-1898
2026-09-19916
Average met minutes1.75 MET
vs previous day
+0.5 MET
vs 7 days earlier
+0.22 MET
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · MET
DateValue
2026-09-131.34
2026-09-141.44
2026-09-151.56
2026-09-161.38
2026-09-171.41
2026-09-181.25
2026-09-191.75
Meet daily targets60 score
vs previous day
0 score
vs 7 days earlier
-40 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · score
DateValue
2026-09-1395
2026-09-1495
2026-09-1595
2026-09-1678
2026-09-1760
2026-09-1860
2026-09-1960
Move every hour78 score
vs previous day
+18 score
vs 7 days earlier
-22 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · score
DateValue
2026-09-13100
2026-09-1478
2026-09-1578
2026-09-1678
2026-09-17100
2026-09-1860
2026-09-1978
Recovery time100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · score
DateValue
2026-09-13100
2026-09-14100
2026-09-15100
2026-09-16100
2026-09-1797
2026-09-18100
2026-09-19100
Stay active76 score
vs previous day
+26 score
vs 7 days earlier
-6 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · score
DateValue
2026-09-1374
2026-09-1472
2026-09-1555
2026-09-1659
2026-09-1751
2026-09-1850
2026-09-1976
Training frequency100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · score
DateValue
2026-09-13100
2026-09-14100
2026-09-15100
2026-09-16100
2026-09-17100
2026-09-18100
2026-09-19100
Training volume98 score
vs previous day
+2 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · score
DateValue
2026-09-1396
2026-09-1496
2026-09-1598
2026-09-1698
2026-09-1797
2026-09-1896
2026-09-1998
Equivalent walking distance18,604 m
vs previous day
+17,154 m
vs 7 days earlier
+6,667 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · m
DateValue
2026-09-135,516
2026-09-147,380
2026-09-159,735
2026-09-165,138
2026-09-175,500
2026-09-181,450
2026-09-1918,604
High activity met minutes39 MET min
vs previous day
+39 MET min
vs 7 days earlier
+39 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · MET min
DateValue
2026-09-130
2026-09-140
2026-09-15135
2026-09-1684
2026-09-170
2026-09-180
2026-09-1939
High activity time300 s
vs previous day
+300 s
vs 7 days earlier
+300 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-130
2026-09-140
2026-09-151,080
2026-09-16660
2026-09-170
2026-09-180
2026-09-19300
Inactivity alerts2 count
vs previous day
-1 count
vs 7 days earlier
+2 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · count
DateValue
2026-09-130
2026-09-142
2026-09-152
2026-09-162
2026-09-170
2026-09-183
2026-09-192
Low activity met minutes242 MET min
vs previous day
+192 MET min
vs 7 days earlier
-60 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · MET min
DateValue
2026-09-13192
2026-09-14126
2026-09-1546
2026-09-1631
2026-09-17140
2026-09-1850
2026-09-19242
Low activity time15,960 s
vs previous day
+10,200 s
vs 7 days earlier
-2,940 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-1314,760
2026-09-1410,620
2026-09-155,880
2026-09-164,080
2026-09-179,780
2026-09-185,760
2026-09-1915,960
Medium activity met minutes469 MET min
vs previous day
+448 MET min
vs 7 days earlier
+303 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · MET min
DateValue
2026-09-1328
2026-09-14204
2026-09-15286
2026-09-16131
2026-09-1791
2026-09-1821
2026-09-19469
Medium activity time8,700 s
vs previous day
+8,340 s
vs 7 days earlier
+5,700 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-13540
2026-09-142,460
2026-09-153,780
2026-09-162,100
2026-09-171,860
2026-09-18360
2026-09-198,700
Meters to target-11,000 m
vs previous day
-17,000 m
vs 7 days earlier
-8,800 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · m
DateValue
2026-09-132,600
2026-09-14-1,100
2026-09-15-2,400
2026-09-162,700
2026-09-173,000
2026-09-186,000
2026-09-19-11,000
Non wear time3,240 s
vs previous day
+60 s
vs 7 days earlier
+2,280 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-132,820
2026-09-146,480
2026-09-151,440
2026-09-162,100
2026-09-172,520
2026-09-183,180
2026-09-193,240
Resting time25,140 s
vs previous day
-6,720 s
vs 7 days earlier
-8,280 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-1334,320
2026-09-1431,800
2026-09-1531,260
2026-09-1636,120
2026-09-1727,300
2026-09-1831,860
2026-09-1925,140
Activity score84 score
vs previous day
+6 score
vs 7 days earlier
-13 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · score
DateValue
2026-09-1394
2026-09-1492
2026-09-1589
2026-09-1686
2026-09-1781
2026-09-1878
2026-09-1984
Sedentary met minutes6 MET min
vs previous day
-4 MET min
vs 7 days earlier
+1 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · MET min
DateValue
2026-09-137
2026-09-1413
2026-09-1515
2026-09-1613
2026-09-1715
2026-09-1810
2026-09-196
Sedentary time33,060 s
vs previous day
-12,180 s
vs 7 days earlier
+2,940 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-1333,960
2026-09-1435,040
2026-09-1542,960
2026-09-1641,340
2026-09-1744,940
2026-09-1845,240
2026-09-1933,060
Steps11,836 steps
vs previous day
+10,017 steps
vs 7 days earlier
+19 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · steps
DateValue
2026-09-135,221
2026-09-145,730
2026-09-154,515
2026-09-161,825
2026-09-173,921
2026-09-181,819
2026-09-1911,836
Target calories350 kcal
vs previous day
-50 kcal
vs 7 days earlier
-100 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-13400
2026-09-14350
2026-09-15450
2026-09-16450
2026-09-17450
2026-09-18400
2026-09-19350
Target meters7,000 m
vs previous day
-2,000 m
vs 7 days earlier
-2,000 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · m
DateValue
2026-09-139,000
2026-09-147,000
2026-09-159,000
2026-09-169,000
2026-09-179,000
2026-09-189,000
2026-09-197,000
Total calories3,024 kcal
vs previous day
+862 kcal
vs 7 days earlier
+402 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-132,294
2026-09-142,474
2026-09-152,665
2026-09-162,368
2026-09-172,409
2026-09-182,162
2026-09-193,024
Met MET
Met: 0.1 to 13.2 MET
Min 0.1 METMax 13.2 MET
vs previous day
+0.6 MET
vs 7 days earlier
+0.26 MET
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · MET
DateValue
2026-09-131.33
2026-09-141.45
2026-09-151.64
2026-09-161.43
2026-09-171.45
2026-09-181.27
2026-09-191.87
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
0.9
0.9
1.1
1.1
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
1.1
1
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1
0.9
1.1
0.9
0.9
0.9
1
1
0.9
0.9
1.2
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1.2
0.9
1
0.9
0.9
1
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1
0.9
0.9
1.1
1.1
1
1.1
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1.2
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
2.1
1.7
1.2
1.2
1.3
1
1
0.9
1.1
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.6
1.3
1.2
1.3
1.3
1.3
1.6
1.2
1.3
1.5
1.2
1.4
1.2
1.3
1.7
1.7
1.7
0.1
0.1
1.4
1.2
1.2
1.2
1.6
1.5
1.8
1.5
1.5
1.3
2.3
1.1
1.3
1.6
1.9
1.7
1.6
1.4
1.5
1.2
1.2
1.2
1.7
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.1
1.5
1.2
1.2
1.2
1.6
1.3
1.2
1.3
1.2
1.3
1.2
1.2
1.2
1.2
0.9
1.3
1.2
1.3
1.2
1.3
1.3
1.2
1.1
1.2
1.2
1.2
1.2
1.3
1.2
1.2
1.4
1.2
1.3
1.4
1.6
1.5
1.2
1.2
1.1
1.2
1.2
1.2
1.1
1.2
1.3
1.2
1.2
1.2
1.2
1.3
1.4
4.9
1.9
1.5
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.5
1.4
1.3
1.2
1.3
1.1
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.5
1.2
1.2
1.2
0.9
1.3
1.3
2.2
2.9
2.3
2.2
1.9
1.8
1.3
1.3
1.2
1.2
1.2
1.2
1.1
1.3
1.2
1.8
1.6
2.1
1.7
1.3
1.3
1.3
1.3
1.2
1.2
1.3
1.5
1.2
1.3
1.2
1.2
1.6
1.4
1.4
1.3
1.2
1.2
1.3
1.3
1.4
1.5
1.3
1.3
1.2
1.2
1.2
1.2
1.3
1.2
1.2
1.3
1.2
2.5
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.1
0.9
4.4
1.8
3.3
1.3
1.3
3.6
4.3
2.1
2
2.8
3.1
3.2
1.9
3
1.2
1.2
2
1.9
1.9
2.3
3.2
3.3
2.3
1.8
2.6
3.3
2.9
2.1
2.2
4.3
3.3
3.5
3.1
1.7
1.5
1.3
2.8
3.3
1.5
1.3
2.2
1.4
2.1
1.5
1.5
1.4
3.3
0.9
1.5
1.2
1.2
1.1
1.5
2.3
3.2
3.1
2.4
3.6
1.6
1.5
1.9
1.9
2.8
1.4
1.2
1.2
1.2
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.6
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
6.7
4.8
4.8
4.6
4.6
4.6
4.6
4.6
1.4
1.3
1.3
3.2
4.2
1.3
1.2
1.2
1.4
1.4
1.4
1.6
1.9
2.2
2
2.8
1.9
2.6
2.8
2.1
0.9
1.9
1.2
2.5
3.2
1.2
1.4
1.5
1.9
2.4
2.7
1.7
1.6
2.5
1.8
1.9
1.3
1.4
1.2
1.9
1.5
1.4
1.2
1.2
1.3
1.5
1.3
1.2
1.3
1.2
1.3
1.3
1.3
2.4
1.3
1.2
1.3
2.2
2.8
2.3
1.8
3
1.4
1.6
1.7
2
1.4
1.3
1.7
1.3
1.5
1.4
1.7
1.7
1.2
1.2
1.5
1.8
1.4
1.3
1.2
1.2
1.5
2.1
1.5
1.2
1.3
1.2
1.4
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.3
1.4
1.2
1.3
1.8
2
3.6
5.1
5.4
5.4
6.6
4.2
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
1.4
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.4
1.4
1.2
1.2
1.1
1.2
1.2
1.3
1.3
1.2
1.1
1.3
1.3
1.3
1.1
1.3
1.3
1.3
1.3
1.3
1.4
1.3
1.5
1.3
1.2
1.3
1.3
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.2
1.3
0.9
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.1
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.3
1.3
1.3
1.2
1.3
1.4
3.7
5.7
5.3
5.7
5.7
0.9
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.9
1.7
1.2
1.2
1.4
1.4
2.2
1.4
1.3
1.2
1.3
1.2
1.2
1.5
1.4
2.1
1.6
1.9
1.4
1.8
1.3
2.2
1.6
2.5
2.8
2.2
1.5
1.2
1.3
1.7
1.5
1.4
1.2
1.3
1.5
1.3
1.6
2.4
2.5
1.6
1.3
1.3
1.2
1.2
1.3
1.2
1.3
1.3
1.3
1.2
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.3
1.7
3.5
2.9
4
4.4
3.9
5
5.1
4.4
4.6
5.3
5.1
5.1
4.8
3.9
3.9
3.9
3.9
1.7
1.7
1.3
1.4
1.2
1.3
1.4
1.4
1.3
1.4
1.6
1.4
1.4
1.7
1.7
1.4
1.4
1.3
1.2
1.3
1.4
1.9
1.3
1.3
1.4
1.4
1.4
2
3.3
2.6
2.7
3.3
1.9
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.1
3.3
3.1
3.1
3.2
3.1
1.6
1.7
1.4
1.4
1.3
1.7
1.4
1.3
1.4
1.4
1.3
1.4
1.5
1.2
1.4
1.3
1.2
1.4
1.3
3.4
4.6
4.4
4.7
4
3.4
4.3
5.9
4
3.4
4.7
3.4
3.4
3.4
3.4
3.4
3.4
3.4
3.4
3.8
4.4
4.1
3.4
3.4
3.4
3.4
1.3
1.3
1.1
1.3
1.7
2.1
3
1.7
2.8
2.8
3.6
1.7
3.6
4.3
4.1
2.9
1.4
6.3
10.2
13.2
6.5
6.3
7.9
6.3
9.1
7
7
6.3
5.8
5
4.4
5.3
5.3
5.3
1.3
1.2
1.4
1.3
2.7
2.3
1.3
1.3
1.7
1.4
1.6
1.6
1.4
2.5
2.2
1.9
1.5
1.2
1.4
1.9
1.5
1.8
1.9
0.9
0.9
0.9
1.3
1.2
1.4
1.4
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.3
1.1
1.2
1.3
1.2
1.2
0.9
0.9
1
1.1
1.9
0.9
1.3
2.3
1.3
1.6
1.4
1.3
1.4
1.7
1.2
1.3
1.4
1.4
1.6
1.2
1.2
1.7
1.3
1.4
1.3
1.2
1.3
1.3
1.3
1.2
1.5
1.2
1.2
1.7
2.5
1.6
2.5
2
2.8
1.4
1.3
1.2
1.2
1.2
1.3
1.2
1.4
1.6
1.2
1.2
1.2
1.3
1.2
1.1
1.4
1.4
1.3
1.3
1.2
1.2
1.2
1.2
1.3
1.2
1.3
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.3
1.3
1.2
1.2
1.3
1.3
1.2
1.9
1.9
1.5
1.3
2.6
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
1.5

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Active12,522 s
vs previous day
+12,305 s
vs 7 days earlier
+5,786 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-131,552
2026-09-143,387
2026-09-154,591
2026-09-162,457
2026-09-173,196
2026-09-18217
2026-09-1912,522
Calories2,307.76 kcal
vs previous day
+2,258.69 kcal
vs 7 days earlier
+1,244.39 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-13305.82
2026-09-14619.57
2026-09-151,042.22
2026-09-16617.4
2026-09-17503.4
2026-09-1849.07
2026-09-192,307.76
Distance10,264.8 m
vs previous day
+8,639.1 m
vs 7 days earlier
-577.3 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · m
DateValue
2026-09-134,982.56
2026-09-146,793.14
2026-09-156,337.62
2026-09-162,791.38
2026-09-174,660.1
2026-09-181,625.7
2026-09-1910,264.8
Elevation36 m
vs previous day
+18 m
vs 7 days earlier
+18 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · m
DateValue
2026-09-130
2026-09-1421
2026-09-1518
2026-09-1615
2026-09-1712
2026-09-1818
2026-09-1936
Hr zone 055,210 s
vs previous day
+3,848 s
vs 7 days earlier
+9,600 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-1349,282
2026-09-1447,436
2026-09-1535,727
2026-09-1644,413
2026-09-1748,464
2026-09-1851,362
2026-09-1955,210
Hr zone 14,242 s
vs previous day
+3,806 s
vs 7 days earlier
-978 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-131,388
2026-09-144,839
2026-09-1514,098
2026-09-162,970
2026-09-172,549
2026-09-18436
2026-09-194,242
Hr zone 2631 s
vs previous day
+595 s
vs 7 days earlier
+631 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-130
2026-09-14793
2026-09-152,321
2026-09-16658
2026-09-1712
2026-09-1836
2026-09-19631
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-130
2026-09-140
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
Intense5,121 s
vs previous day
+5,009 s
vs 7 days earlier
+5,098 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-1320
2026-09-141,919
2026-09-152,630
2026-09-161,754
2026-09-1721
2026-09-18112
2026-09-195,121
Moderate7,401 s
vs previous day
+7,296 s
vs 7 days earlier
+688 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-131,532
2026-09-141,468
2026-09-151,961
2026-09-16703
2026-09-173,175
2026-09-18105
2026-09-197,401
Soft21,659 s
vs previous day
+11,753 s
vs 7 days earlier
+20 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · s
DateValue
2026-09-1319,838
2026-09-1415,786
2026-09-159,943
2026-09-169,674
2026-09-1713,352
2026-09-189,906
2026-09-1921,659
Steps12,629 steps
vs previous day
+10,567 steps
vs 7 days earlier
-1,423 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · steps
DateValue
2026-09-136,967
2026-09-148,606
2026-09-156,418
2026-09-162,986
2026-09-175,622
2026-09-182,062
2026-09-1912,629
Total calories4,174.76 kcal
vs previous day
+2,243.69 kcal
vs 7 days earlier
+1,284.39 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily value · kcal
DateValue
2026-09-132,132.82
2026-09-142,423.57
2026-09-152,870.22
2026-09-162,458.4
2026-09-172,375.4
2026-09-181,931.07
2026-09-194,174.76
Calories381.94 kcal
vs previous day
+182.84 kcal
vs 7 days earlier
+19.22 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1376.82
2026-09-14177.64
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
Calories358.07 kcal
vs previous day
+182.84 kcal
vs 7 days earlier
+19.22 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1376.82
2026-09-14177.64
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
Calories143.23 kcal
vs previous day
+182.84 kcal
vs 7 days earlier
+19.22 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1376.82
2026-09-14177.64
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
Calories147.72 kcal
vs previous day
+182.84 kcal
vs 7 days earlier
+19.22 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1376.82
2026-09-14177.64
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
Calories96.34 kcal
vs previous day
+182.84 kcal
vs 7 days earlier
+19.22 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1376.82
2026-09-14177.64
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
Calories141.3 kcal
vs previous day
+182.84 kcal
vs 7 days earlier
+19.22 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1376.82
2026-09-14177.64
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
Calories166.99 kcal
vs previous day
+182.84 kcal
vs 7 days earlier
+19.22 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1376.82
2026-09-14177.64
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
Calories154.82 kcal
vs previous day
+182.84 kcal
vs 7 days earlier
+19.22 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1376.82
2026-09-14177.64
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
Calories165.91 kcal
vs previous day
+182.84 kcal
vs 7 days earlier
+19.22 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1376.82
2026-09-14177.64
2026-09-15263.58
2026-09-16139.46
2026-09-17163.98
2026-09-1812.31
2026-09-19195.15
Distance662.65 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-151,702.37
2026-09-16604.93
2026-09-19468.96
Distance437.16 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-151,702.37
2026-09-16604.93
2026-09-19468.96
Distance137.58 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-151,702.37
2026-09-16604.93
2026-09-19468.96
Distance2.81 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-151,702.37
2026-09-16604.93
2026-09-19468.96
Distance372.74 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-151,702.37
2026-09-16604.93
2026-09-19468.96
Distance273.06 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-151,702.37
2026-09-16604.93
2026-09-19468.96
Distance1,152.62 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-151,702.37
2026-09-16604.93
2026-09-19468.96
Distance1,074.65 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-151,702.37
2026-09-16604.93
2026-09-19468.96
Distance107.4 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-151,702.37
2026-09-16604.93
2026-09-19468.96
Duration1,920 s
vs previous day
+1,273.22 s
vs 7 days earlier
-304.53 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,665
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
Duration1,800 s
vs previous day
+1,273.22 s
vs 7 days earlier
-304.53 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,665
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
Duration720 s
vs previous day
+1,273.22 s
vs 7 days earlier
-304.53 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,665
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
Duration1,380 s
vs previous day
+1,273.22 s
vs 7 days earlier
-304.53 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,665
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
Duration900 s
vs previous day
+1,273.22 s
vs 7 days earlier
-304.53 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,665
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
Duration1,320 s
vs previous day
+1,273.22 s
vs 7 days earlier
-304.53 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,665
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
Duration1,560 s
vs previous day
+1,273.22 s
vs 7 days earlier
-304.53 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,665
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
Duration654 s
vs previous day
+1,273.22 s
vs 7 days earlier
-304.53 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,665
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
Duration1,844 s
vs previous day
+1,273.22 s
vs 7 days earlier
-304.53 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13720
2026-09-141,665
2026-09-151,500.67
2026-09-16816.67
2026-09-171,530
2026-09-1871
2026-09-191,344.22
Hr zone 01,088 s
vs previous day
+756.63 s
vs 7 days earlier
-34.63 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13626
2026-09-14353
2026-09-150
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
Hr zone 01,454 s
vs previous day
+756.63 s
vs 7 days earlier
-34.63 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13626
2026-09-14353
2026-09-150
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
Hr zone 0254 s
vs previous day
+756.63 s
vs 7 days earlier
-34.63 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13626
2026-09-14353
2026-09-150
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
Hr zone 01,064 s
vs previous day
+756.63 s
vs 7 days earlier
-34.63 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13626
2026-09-14353
2026-09-150
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
Hr zone 0763 s
vs previous day
+756.63 s
vs 7 days earlier
-34.63 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13626
2026-09-14353
2026-09-150
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
Hr zone 01,468 s
vs previous day
+756.63 s
vs 7 days earlier
-34.63 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13626
2026-09-14353
2026-09-150
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
Hr zone 00 s
vs previous day
+756.63 s
vs 7 days earlier
-34.63 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13626
2026-09-14353
2026-09-150
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
Hr zone 0466 s
vs previous day
+756.63 s
vs 7 days earlier
-34.63 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-13626
2026-09-14353
2026-09-150
2026-09-16188
2026-09-17774
2026-09-1863
2026-09-19819.63
Hr zone 1684 s
vs previous day
+323.38 s
vs 7 days earlier
-415.88 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-1318.5
2026-09-14896.5
2026-09-15632.67
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
Hr zone 1142 s
vs previous day
+323.38 s
vs 7 days earlier
-415.88 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-1318.5
2026-09-14896.5
2026-09-15632.67
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
Hr zone 1142 s
vs previous day
+323.38 s
vs 7 days earlier
-415.88 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-1318.5
2026-09-14896.5
2026-09-15632.67
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
Hr zone 198 s
vs previous day
+323.38 s
vs 7 days earlier
-415.88 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-1318.5
2026-09-14896.5
2026-09-15632.67
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
Hr zone 1133 s
vs previous day
+323.38 s
vs 7 days earlier
-415.88 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-1318.5
2026-09-14896.5
2026-09-15632.67
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
Hr zone 13 s
vs previous day
+323.38 s
vs 7 days earlier
-415.88 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-1318.5
2026-09-14896.5
2026-09-15632.67
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
Hr zone 112 s
vs previous day
+323.38 s
vs 7 days earlier
-415.88 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-1318.5
2026-09-14896.5
2026-09-15632.67
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
Hr zone 11,373 s
vs previous day
+323.38 s
vs 7 days earlier
-415.88 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-1318.5
2026-09-14896.5
2026-09-15632.67
2026-09-16415.33
2026-09-17633.5
2026-09-180
2026-09-19323.38
Hr zone 20 s
vs previous day
+34.5 s
vs 7 days earlier
+34.5 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-14396.5
2026-09-15752
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
Hr zone 20 s
vs previous day
+34.5 s
vs 7 days earlier
+34.5 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-14396.5
2026-09-15752
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
Hr zone 20 s
vs previous day
+34.5 s
vs 7 days earlier
+34.5 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-14396.5
2026-09-15752
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
Hr zone 20 s
vs previous day
+34.5 s
vs 7 days earlier
+34.5 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-14396.5
2026-09-15752
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
Hr zone 20 s
vs previous day
+34.5 s
vs 7 days earlier
+34.5 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-14396.5
2026-09-15752
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
Hr zone 20 s
vs previous day
+34.5 s
vs 7 days earlier
+34.5 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-14396.5
2026-09-15752
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
Hr zone 2276 s
vs previous day
+34.5 s
vs 7 days earlier
+34.5 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-14396.5
2026-09-15752
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
Hr zone 20 s
vs previous day
+34.5 s
vs 7 days earlier
+34.5 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-14396.5
2026-09-15752
2026-09-16209.33
2026-09-170
2026-09-180
2026-09-1934.5
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-150
2026-09-160
2026-09-170
2026-09-180
2026-09-190
Intensity38 score
vs previous day
+8 score
vs 7 days earlier
-1.25 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1337
2026-09-1451.5
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
Intensity34 score
vs previous day
+8 score
vs 7 days earlier
-1.25 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1337
2026-09-1451.5
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
Intensity39 score
vs previous day
+8 score
vs 7 days earlier
-1.25 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1337
2026-09-1451.5
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
Intensity29 score
vs previous day
+8 score
vs 7 days earlier
-1.25 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1337
2026-09-1451.5
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
Intensity38 score
vs previous day
+8 score
vs 7 days earlier
-1.25 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1337
2026-09-1451.5
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
Intensity27 score
vs previous day
+8 score
vs 7 days earlier
-1.25 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1337
2026-09-1451.5
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
Intensity31 score
vs previous day
+8 score
vs 7 days earlier
-1.25 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1337
2026-09-1451.5
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
Intensity71 score
vs previous day
+8 score
vs 7 days earlier
-1.25 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1337
2026-09-1451.5
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
Intensity44 score
vs previous day
+8 score
vs 7 days earlier
-1.25 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1337
2026-09-1451.5
2026-09-1563.67
2026-09-1654
2026-09-1738
2026-09-1831
2026-09-1939
Manual calories120.67 kcal
vs previous day
+71.1 kcal
vs 7 days earlier
+4.12 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-14131.8
2026-09-15156.72
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
Manual calories113.35 kcal
vs previous day
+71.1 kcal
vs 7 days earlier
+4.12 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-14131.8
2026-09-15156.72
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
Manual calories47.93 kcal
vs previous day
+71.1 kcal
vs 7 days earlier
+4.12 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-14131.8
2026-09-15156.72
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
Manual calories59.55 kcal
vs previous day
+71.1 kcal
vs 7 days earlier
+4.12 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-14131.8
2026-09-15156.72
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
Manual calories43.3 kcal
vs previous day
+71.1 kcal
vs 7 days earlier
+4.12 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-14131.8
2026-09-15156.72
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
Manual calories44.04 kcal
vs previous day
+71.1 kcal
vs 7 days earlier
+4.12 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-14131.8
2026-09-15156.72
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
Manual calories60.86 kcal
vs previous day
+71.1 kcal
vs 7 days earlier
+4.12 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-14131.8
2026-09-15156.72
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
Manual calories64.3 kcal
vs previous day
+71.1 kcal
vs 7 days earlier
+4.12 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-14131.8
2026-09-15156.72
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
Manual calories119.46 kcal
vs previous day
+71.1 kcal
vs 7 days earlier
+4.12 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · kcal
DateValue
2026-09-1324.79
2026-09-14131.8
2026-09-15156.72
2026-09-1683.61
2026-09-1779.48
2026-09-183.73
2026-09-1974.83
Manual distance373.51 m
vs 7 days earlier
-445.43 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-13161.76
2026-09-141,862.61
2026-09-151,912.02
2026-09-161,274.33
2026-09-171,231.4
2026-09-19663.08
Manual distance721.92 m
vs 7 days earlier
-445.43 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-13161.76
2026-09-141,862.61
2026-09-151,912.02
2026-09-161,274.33
2026-09-171,231.4
2026-09-19663.08
Manual distance171.72 m
vs 7 days earlier
-445.43 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-13161.76
2026-09-141,862.61
2026-09-151,912.02
2026-09-161,274.33
2026-09-171,231.4
2026-09-19663.08
Manual distance1,027.55 m
vs 7 days earlier
-445.43 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-13161.76
2026-09-141,862.61
2026-09-151,912.02
2026-09-161,274.33
2026-09-171,231.4
2026-09-19663.08
Manual distance1,020.71 m
vs 7 days earlier
-445.43 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · m
DateValue
2026-09-13161.76
2026-09-141,862.61
2026-09-151,912.02
2026-09-161,274.33
2026-09-171,231.4
2026-09-19663.08
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1350
2026-09-1450
2026-09-1550
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1350
2026-09-1450
2026-09-1550
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1350
2026-09-1450
2026-09-1550
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1350
2026-09-1450
2026-09-1550
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1350
2026-09-1450
2026-09-1550
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1350
2026-09-1450
2026-09-1550
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1350
2026-09-1450
2026-09-1550
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1350
2026-09-1450
2026-09-1550
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · score
DateValue
2026-09-1350
2026-09-1450
2026-09-1550
2026-09-1650
2026-09-1750
2026-09-1850
2026-09-1950
Pause duration0 s
vs previous day
+29.89 s
vs 7 days earlier
+29.89 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
Pause duration0 s
vs previous day
+29.89 s
vs 7 days earlier
+29.89 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
Pause duration0 s
vs previous day
+29.89 s
vs 7 days earlier
+29.89 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
Pause duration0 s
vs previous day
+29.89 s
vs 7 days earlier
+29.89 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
Pause duration0 s
vs previous day
+29.89 s
vs 7 days earlier
+29.89 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
Pause duration0 s
vs previous day
+29.89 s
vs 7 days earlier
+29.89 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
Pause duration0 s
vs previous day
+29.89 s
vs 7 days earlier
+29.89 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
Pause duration269 s
vs previous day
+29.89 s
vs 7 days earlier
+29.89 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
Pause duration0 s
vs previous day
+29.89 s
vs 7 days earlier
+29.89 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · s
DateValue
2026-09-130
2026-09-140
2026-09-1533.33
2026-09-160
2026-09-170
2026-09-180
2026-09-1929.89
Steps944 steps
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps
DateValue
2026-09-151,656.67
2026-09-16554.33
2026-09-19603.56
Steps600 steps
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps
DateValue
2026-09-151,656.67
2026-09-16554.33
2026-09-19603.56
Steps196 steps
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps
DateValue
2026-09-151,656.67
2026-09-16554.33
2026-09-19603.56
Steps4 steps
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps
DateValue
2026-09-151,656.67
2026-09-16554.33
2026-09-19603.56
Steps531 steps
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps
DateValue
2026-09-151,656.67
2026-09-16554.33
2026-09-19603.56
Steps389 steps
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps
DateValue
2026-09-151,656.67
2026-09-16554.33
2026-09-19603.56
Steps1,642 steps
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps
DateValue
2026-09-151,656.67
2026-09-16554.33
2026-09-19603.56
Steps973 steps
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps
DateValue
2026-09-151,656.67
2026-09-16554.33
2026-09-19603.56
Steps153 steps
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-13–2026-09-19
Daily average · steps
DateValue
2026-09-151,656.67
2026-09-16554.33
2026-09-19603.56

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗