← Health journal

2026-09-18 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

1,819 steps

Steps · Oura

vs previous day: -2,102 steps
vs 7 days earlier: -1,301 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-19T15:00:20+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

310.17 kcal

18 Sep 00:00

vs previous day: -45.34 kcal
vs 7 days earlier: +20.04 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · kcal
Date	Value
2026-09-12	587.54
2026-09-13	289.09
2026-09-14	536.46
2026-09-15	612.62
2026-09-16	511.47
2026-09-17	355.51
2026-09-18	310.17

Exercise time

2 min

18 Sep 00:00

vs previous day: -50 min
vs 7 days earlier: -39 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · min
Date	Value
2026-09-12	52
2026-09-13	24
2026-09-14	57
2026-09-15	75
2026-09-16	43
2026-09-17	52
2026-09-18	2

Stand hours

10 count

18 Sep 00:00

vs previous day: 0 count
vs 7 days earlier: +2 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · count
Date	Value
2026-09-12	19
2026-09-13	11
2026-09-14	14
2026-09-15	9
2026-09-16	3
2026-09-17	10
2026-09-18	10

Stand time

16 min

18 Sep 00:00

vs previous day: -47 min
vs 7 days earlier: -52.8 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · min
Date	Value
2026-09-12	203
2026-09-13	94.2
2026-09-14	101
2026-09-15	61.2
2026-09-16	43
2026-09-17	63
2026-09-18	16

Resting energy

1,827.69 kcal

18 Sep 00:00

vs previous day: -16.79 kcal
vs 7 days earlier: +57.79 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · kcal
Date	Value
2026-09-12	1,807.65
2026-09-13	1,738.23
2026-09-14	1,815.05
2026-09-15	1,846.07
2026-09-16	1,810.33
2026-09-17	1,844.48
2026-09-18	1,827.69

Flights climbed

5 count

18 Sep 00:00

vs previous day: +1 count
vs 7 days earlier: -3 count

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · count
Date	Value
2026-09-12	5
2026-09-14	5
2026-09-15	5
2026-09-16	5
2026-09-17	4
2026-09-18	5

Physical effort

2.93 kcal/hr·kg

18 Sep 00:00

vs previous day: +0.16 kcal/hr·kg
vs 7 days earlier: -0.2 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · kcal/hr·kg
Date	Value
2026-09-12	3.28
2026-09-13	3
2026-09-14	3.41
2026-09-15	4.46
2026-09-16	3.36
2026-09-17	2.77
2026-09-18	2.93

Stair speed down

0.32 m/s

18 Sep 00:00

vs previous day: +0.08 m/s
vs 7 days earlier: +0.05 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · m/s
Date	Value
2026-09-12	0.24
2026-09-14	0.29
2026-09-15	0.25
2026-09-16	0.27
2026-09-17	0.24
2026-09-18	0.32

Stair speed up

0.32 m/s

18 Sep 00:00

vs previous day: +0.07 m/s
vs 7 days earlier: +0.05 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · m/s
Date	Value
2026-09-12	0.22
2026-09-14	0.25
2026-09-15	0.26
2026-09-16	0.27
2026-09-17	0.25
2026-09-18	0.32

Steps

1,718 count

18 Sep 00:00

vs previous day: -3,426.34 count
vs 7 days earlier: -1,352 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · count
Date	Value
2026-09-12	13,553
2026-09-13	5,430.38
2026-09-14	8,007
2026-09-15	6,181
2026-09-16	2,758
2026-09-17	5,144.34
2026-09-18	1,718

Walking and running distance

1.03 km

18 Sep 00:00

vs previous day: -2.01 km
vs 7 days earlier: -0.8 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · km
Date	Value
2026-09-12	8.59
2026-09-13	3.21
2026-09-14	5.48
2026-09-15	4.51
2026-09-16	1.97
2026-09-17	3.04
2026-09-18	1.03

Boxing

18 Sep 18:16 – 18:17 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at
Active energy	3.73 kcal	18 Sep 18:16
Activities · Active duration	70.88 s	18 Sep 18:16
Activities · Elapsed duration	70.88 s	18 Sep 18:16
Activities · Number	1 count	18 Sep 18:16
Activities · Active energy	3.73 kcal	18 Sep 18:16
Activities · Average heart rate	83.92 bpm	18 Sep 18:16
Activities · Maximum heart rate	90 bpm	18 Sep 18:16
Activities · Minimum heart rate	75 bpm	18 Sep 18:16
Average heart rate	83.92 bpm	18 Sep 18:16
Active duration	70.88 s	18 Sep 18:16
Minimum heart rate	75 bpm	18 Sep 18:16
Humidity	56 %	18 Sep 18:16
Intensity	1.62 kcal/hr·kg	18 Sep 18:16
Maximum heart rate	90 bpm	18 Sep 18:16
Ambient temperature	23.42 °C	18 Sep 18:16
Total energy	5.5 kcal	18 Sep 18:16

Active energy samples kcal

Min 0.05 kcalMax 3.68 kcal

View 2 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
18 Sep 18:16:30	3.68
18 Sep 18:17:30	0.05

Resting energy samples kcal

Min 0.24 kcalMax 1.54 kcal

View 2 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
18 Sep 18:16:30	1.54
18 Sep 18:17:30	0.24

Workout heart rate bpm

Min 77 bpmMax 82.13 bpm

View 2 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
18 Sep 18:16:00	77
18 Sep 18:17:00	82.13

Workout heart rate maximum bpm

Min 78 bpmMax 90 bpm

View 2 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
18 Sep 18:16:00	78
18 Sep 18:17:00	90

Workout heart rate minimum bpm

Min 75 bpmMax 76 bpm

View 2 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
18 Sep 18:16:00	76
18 Sep 18:17:00	75

Recovery heart rate bpm

Min 71 bpmMax 73 bpm

View 2 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
18 Sep 18:18:41	71
18 Sep 18:18:43	73

Recovery heart rate maximum bpm

Min 71 bpmMax 73 bpm

View 2 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
18 Sep 18:18:41	71
18 Sep 18:18:43	73

Recovery heart rate minimum bpm

Min 71 bpmMax 73 bpm

View 2 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
18 Sep 18:18:41	71
18 Sep 18:18:43	73

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

98 kcal

18 Sep 04:00

vs previous day: -200 kcal
vs 7 days earlier: -92 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · kcal
Date	Value
2026-09-12	569
2026-09-13	273
2026-09-14	413
2026-09-15	578
2026-09-16	314
2026-09-17	298
2026-09-18	98

Average met minutes

1.25 MET

18 Sep 04:00

vs previous day: -0.16 MET
vs 7 days earlier: -0.03 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · MET
Date	Value
2026-09-12	1.53
2026-09-13	1.34
2026-09-14	1.44
2026-09-15	1.56
2026-09-16	1.38
2026-09-17	1.41
2026-09-18	1.25

Meet daily targets

60 score

18 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: -40 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	100
2026-09-13	95
2026-09-14	95
2026-09-15	95
2026-09-16	78
2026-09-17	60
2026-09-18	60

Move every hour

60 score

18 Sep 04:00

vs previous day: -40 score
vs 7 days earlier: -18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	100
2026-09-13	100
2026-09-14	78
2026-09-15	78
2026-09-16	78
2026-09-17	100
2026-09-18	60

Recovery time

100 score

18 Sep 04:00

vs previous day: +3 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	100
2026-09-13	100
2026-09-14	100
2026-09-15	100
2026-09-16	100
2026-09-17	97
2026-09-18	100

Stay active

50 score

18 Sep 04:00

vs previous day: -1 score
vs 7 days earlier: -14 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	82
2026-09-13	74
2026-09-14	72
2026-09-15	55
2026-09-16	59
2026-09-17	51
2026-09-18	50

Training frequency

100 score

18 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	100
2026-09-13	100
2026-09-14	100
2026-09-15	100
2026-09-16	100
2026-09-17	100
2026-09-18	100

Training volume

96 score

18 Sep 04:00

vs previous day: -1 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	98
2026-09-13	96
2026-09-14	96
2026-09-15	98
2026-09-16	98
2026-09-17	97
2026-09-18	96

Equivalent walking distance

1,450 m

18 Sep 04:00

vs previous day: -4,050 m
vs 7 days earlier: -2,369 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · m
Date	Value
2026-09-12	11,937
2026-09-13	5,516
2026-09-14	7,380
2026-09-15	9,735
2026-09-16	5,138
2026-09-17	5,500
2026-09-18	1,450

High activity met minutes

0 MET min

18 Sep 04:00

vs previous day: 0 MET min
vs 7 days earlier: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · MET min
Date	Value
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	135
2026-09-16	84
2026-09-17	0
2026-09-18	0

High activity time

0 s

18 Sep 04:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	1,080
2026-09-16	660
2026-09-17	0
2026-09-18	0

Inactivity alerts

3 count

18 Sep 04:00

vs previous day: +3 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · count
Date	Value
2026-09-12	0
2026-09-13	0
2026-09-14	2
2026-09-15	2
2026-09-16	2
2026-09-17	0
2026-09-18	3

Low activity met minutes

50 MET min

18 Sep 04:00

vs previous day: -90 MET min
vs 7 days earlier: -75 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · MET min
Date	Value
2026-09-12	302
2026-09-13	192
2026-09-14	126
2026-09-15	46
2026-09-16	31
2026-09-17	140
2026-09-18	50

Low activity time

5,760 s

18 Sep 04:00

vs previous day: -4,020 s
vs 7 days earlier: -2,520 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	18,900
2026-09-13	14,760
2026-09-14	10,620
2026-09-15	5,880
2026-09-16	4,080
2026-09-17	9,780
2026-09-18	5,760

Medium activity met minutes

21 MET min

18 Sep 04:00

vs previous day: -70 MET min
vs 7 days earlier: -3 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · MET min
Date	Value
2026-09-12	166
2026-09-13	28
2026-09-14	204
2026-09-15	286
2026-09-16	131
2026-09-17	91
2026-09-18	21

Medium activity time

360 s

18 Sep 04:00

vs previous day: -1,500 s
vs 7 days earlier: -120 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	3,000
2026-09-13	540
2026-09-14	2,460
2026-09-15	3,780
2026-09-16	2,100
2026-09-17	1,860
2026-09-18	360

Meters to target

6,000 m

18 Sep 04:00

vs previous day: +3,000 m
vs 7 days earlier: +1,800 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · m
Date	Value
2026-09-12	-2,200
2026-09-13	2,600
2026-09-14	-1,100
2026-09-15	-2,400
2026-09-16	2,700
2026-09-17	3,000
2026-09-18	6,000

Non wear time

3,180 s

18 Sep 04:00

vs previous day: +660 s
vs 7 days earlier: -960 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	960
2026-09-13	2,820
2026-09-14	6,480
2026-09-15	1,440
2026-09-16	2,100
2026-09-17	2,520
2026-09-18	3,180

Resting time

31,860 s

18 Sep 04:00

vs previous day: +4,560 s
vs 7 days earlier: -2,880 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	33,420
2026-09-13	34,320
2026-09-14	31,800
2026-09-15	31,260
2026-09-16	36,120
2026-09-17	27,300
2026-09-18	31,860

Activity score

78 score

18 Sep 04:00

vs previous day: -3 score
vs 7 days earlier: -14 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	97
2026-09-13	94
2026-09-14	92
2026-09-15	89
2026-09-16	86
2026-09-17	81
2026-09-18	78

Sedentary met minutes

10 MET min

18 Sep 04:00

vs previous day: -5 MET min
vs 7 days earlier: +1 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · MET min
Date	Value
2026-09-12	5
2026-09-13	7
2026-09-14	13
2026-09-15	15
2026-09-16	13
2026-09-17	15
2026-09-18	10

Sedentary time

45,240 s

18 Sep 04:00

vs previous day: +300 s
vs 7 days earlier: +6,480 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	30,120
2026-09-13	33,960
2026-09-14	35,040
2026-09-15	42,960
2026-09-16	41,340
2026-09-17	44,940
2026-09-18	45,240

Steps

1,819 steps

18 Sep 04:00

vs previous day: -2,102 steps
vs 7 days earlier: -1,301 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · steps
Date	Value
2026-09-12	11,817
2026-09-13	5,221
2026-09-14	5,730
2026-09-15	4,515
2026-09-16	1,825
2026-09-17	3,921
2026-09-18	1,819

Target calories

400 kcal

18 Sep 04:00

vs previous day: -50 kcal
vs 7 days earlier: 0 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · kcal
Date	Value
2026-09-12	450
2026-09-13	400
2026-09-14	350
2026-09-15	450
2026-09-16	450
2026-09-17	450
2026-09-18	400

Target meters

9,000 m

18 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · m
Date	Value
2026-09-12	9,000
2026-09-13	9,000
2026-09-14	7,000
2026-09-15	9,000
2026-09-16	9,000
2026-09-17	9,000
2026-09-18	9,000

Total calories

2,162 kcal

18 Sep 04:00

vs previous day: -247 kcal
vs 7 days earlier: -46 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · kcal
Date	Value
2026-09-12	2,622
2026-09-13	2,294
2026-09-14	2,474
2026-09-15	2,665
2026-09-16	2,368
2026-09-17	2,409
2026-09-18	2,162

Met MET

Min 0.1 METMax 7.7 MET

vs previous day: -0.17 MET
vs 7 days earlier: -0.04 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily average · MET
Date	Value
2026-09-12	1.61
2026-09-13	1.33
2026-09-14	1.45
2026-09-15	1.64
2026-09-16	1.43
2026-09-17	1.45
2026-09-18	1.27

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
18 Sep 04:00:00	1.2
18 Sep 04:01:00	1.2
18 Sep 04:02:00	1.2
18 Sep 04:03:00	1.2
18 Sep 04:04:00	1.2
18 Sep 04:05:00	0.9
18 Sep 04:06:00	1
18 Sep 04:07:00	1.1
18 Sep 04:08:00	0.9
18 Sep 04:09:00	1.3
18 Sep 04:10:00	1.1
18 Sep 04:11:00	0.9
18 Sep 04:12:00	0.9
18 Sep 04:13:00	0.9
18 Sep 04:14:00	0.9
18 Sep 04:15:00	0.9
18 Sep 04:16:00	1.1
18 Sep 04:17:00	1
18 Sep 04:18:00	1.1
18 Sep 04:19:00	1.1
18 Sep 04:20:00	0.9
18 Sep 04:21:00	0.9
18 Sep 04:22:00	0.9
18 Sep 04:23:00	0.9
18 Sep 04:24:00	1
18 Sep 04:25:00	0.9
18 Sep 04:26:00	1.1
18 Sep 04:27:00	1
18 Sep 04:28:00	0.9
18 Sep 04:29:00	0.9
18 Sep 04:30:00	0.9
18 Sep 04:31:00	0.9
18 Sep 04:32:00	0.9
18 Sep 04:33:00	0.9
18 Sep 04:34:00	0.9
18 Sep 04:35:00	0.9
18 Sep 04:36:00	0.9
18 Sep 04:37:00	1.2
18 Sep 04:38:00	1.7
18 Sep 04:39:00	1.8
18 Sep 04:40:00	1.2
18 Sep 04:41:00	1.2
18 Sep 04:42:00	1.2
18 Sep 04:43:00	1.3
18 Sep 04:44:00	1.2
18 Sep 04:45:00	1.2
18 Sep 04:46:00	1.1
18 Sep 04:47:00	0.9
18 Sep 04:48:00	1
18 Sep 04:49:00	1.2
18 Sep 04:50:00	0.9
18 Sep 04:51:00	0.9
18 Sep 04:52:00	0.9
18 Sep 04:53:00	0.9
18 Sep 04:54:00	1.1
18 Sep 04:55:00	0.9
18 Sep 04:56:00	0.9
18 Sep 04:57:00	0.9
18 Sep 04:58:00	0.9
18 Sep 04:59:00	0.9
18 Sep 05:00:00	0.9
18 Sep 05:01:00	0.9
18 Sep 05:02:00	0.9
18 Sep 05:03:00	1.2
18 Sep 05:04:00	1
18 Sep 05:05:00	1
18 Sep 05:06:00	1
18 Sep 05:07:00	0.9
18 Sep 05:08:00	0.9
18 Sep 05:09:00	0.9
18 Sep 05:10:00	0.9
18 Sep 05:11:00	0.9
18 Sep 05:12:00	0.9
18 Sep 05:13:00	1.1
18 Sep 05:14:00	0.9
18 Sep 05:15:00	1.1
18 Sep 05:16:00	0.9
18 Sep 05:17:00	1
18 Sep 05:18:00	0.9
18 Sep 05:19:00	0.9
18 Sep 05:20:00	0.9
18 Sep 05:21:00	0.9
18 Sep 05:22:00	0.9
18 Sep 05:23:00	0.9
18 Sep 05:24:00	0.9
18 Sep 05:25:00	0.9
18 Sep 05:26:00	0.9
18 Sep 05:27:00	0.9
18 Sep 05:28:00	0.9
18 Sep 05:29:00	0.9
18 Sep 05:30:00	0.9
18 Sep 05:31:00	0.9
18 Sep 05:32:00	0.9
18 Sep 05:33:00	0.9
18 Sep 05:34:00	0.9
18 Sep 05:35:00	0.9
18 Sep 05:36:00	0.9
18 Sep 05:37:00	0.9
18 Sep 05:38:00	0.9
18 Sep 05:39:00	0.9
18 Sep 05:40:00	0.9
18 Sep 05:41:00	0.9
18 Sep 05:42:00	0.9
18 Sep 05:43:00	0.9
18 Sep 05:44:00	0.9
18 Sep 05:45:00	0.9
18 Sep 05:46:00	0.9
18 Sep 05:47:00	0.9
18 Sep 05:48:00	0.9
18 Sep 05:49:00	0.9
18 Sep 05:50:00	0.9
18 Sep 05:51:00	0.9
18 Sep 05:52:00	0.9
18 Sep 05:53:00	0.9
18 Sep 05:54:00	0.9
18 Sep 05:55:00	0.9
18 Sep 05:56:00	0.9
18 Sep 05:57:00	0.9
18 Sep 05:58:00	0.9
18 Sep 05:59:00	0.9
18 Sep 06:00:00	0.9
18 Sep 06:01:00	0.9
18 Sep 06:02:00	0.9
18 Sep 06:03:00	0.9
18 Sep 06:04:00	0.9
18 Sep 06:05:00	0.9
18 Sep 06:06:00	0.9
18 Sep 06:07:00	0.9
18 Sep 06:08:00	0.9
18 Sep 06:09:00	0.9
18 Sep 06:10:00	0.9
18 Sep 06:11:00	0.9
18 Sep 06:12:00	0.9
18 Sep 06:13:00	0.9
18 Sep 06:14:00	0.9
18 Sep 06:15:00	0.9
18 Sep 06:16:00	0.9
18 Sep 06:17:00	0.9
18 Sep 06:18:00	0.9
18 Sep 06:19:00	0.9
18 Sep 06:20:00	0.9
18 Sep 06:21:00	0.9
18 Sep 06:22:00	0.9
18 Sep 06:23:00	0.9
18 Sep 06:24:00	0.9
18 Sep 06:25:00	0.9
18 Sep 06:26:00	0.9
18 Sep 06:27:00	0.9
18 Sep 06:28:00	0.9
18 Sep 06:29:00	0.9
18 Sep 06:30:00	0.9
18 Sep 06:31:00	0.9
18 Sep 06:32:00	0.9
18 Sep 06:33:00	0.9
18 Sep 06:34:00	0.9
18 Sep 06:35:00	0.9
18 Sep 06:36:00	0.9
18 Sep 06:37:00	0.9
18 Sep 06:38:00	0.9
18 Sep 06:39:00	0.9
18 Sep 06:40:00	0.9
18 Sep 06:41:00	0.9
18 Sep 06:42:00	0.9
18 Sep 06:43:00	0.9
18 Sep 06:44:00	0.9
18 Sep 06:45:00	0.9
18 Sep 06:46:00	0.9
18 Sep 06:47:00	0.9
18 Sep 06:48:00	0.9
18 Sep 06:49:00	0.9
18 Sep 06:50:00	0.9
18 Sep 06:51:00	0.9
18 Sep 06:52:00	0.9
18 Sep 06:53:00	0.9
18 Sep 06:54:00	0.9
18 Sep 06:55:00	0.9
18 Sep 06:56:00	0.9
18 Sep 06:57:00	1.4
18 Sep 06:58:00	1
18 Sep 06:59:00	0.9
18 Sep 07:00:00	1.1
18 Sep 07:01:00	0.9
18 Sep 07:02:00	1
18 Sep 07:03:00	1
18 Sep 07:04:00	1.1
18 Sep 07:05:00	0.9
18 Sep 07:06:00	0.9
18 Sep 07:07:00	0.9
18 Sep 07:08:00	1.1
18 Sep 07:09:00	0.9
18 Sep 07:10:00	1.1
18 Sep 07:11:00	0.9
18 Sep 07:12:00	0.9
18 Sep 07:13:00	0.9
18 Sep 07:14:00	1
18 Sep 07:15:00	1
18 Sep 07:16:00	1
18 Sep 07:17:00	0.9
18 Sep 07:18:00	0.9
18 Sep 07:19:00	0.9
18 Sep 07:20:00	0.9
18 Sep 07:21:00	0.9
18 Sep 07:22:00	0.9
18 Sep 07:23:00	0.9
18 Sep 07:24:00	1.3
18 Sep 07:25:00	1.3
18 Sep 07:26:00	0.9
18 Sep 07:27:00	0.9
18 Sep 07:28:00	0.9
18 Sep 07:29:00	0.9
18 Sep 07:30:00	0.9
18 Sep 07:31:00	1.1
18 Sep 07:32:00	0.9
18 Sep 07:33:00	0.9
18 Sep 07:34:00	0.9
18 Sep 07:35:00	0.9
18 Sep 07:36:00	0.9
18 Sep 07:37:00	0.9
18 Sep 07:38:00	0.9
18 Sep 07:39:00	1.3
18 Sep 07:40:00	0.9
18 Sep 07:41:00	0.9
18 Sep 07:42:00	0.9
18 Sep 07:43:00	0.9
18 Sep 07:44:00	1
18 Sep 07:45:00	0.9
18 Sep 07:46:00	0.9
18 Sep 07:47:00	0.9
18 Sep 07:48:00	0.9
18 Sep 07:49:00	0.9
18 Sep 07:50:00	0.9
18 Sep 07:51:00	0.9
18 Sep 07:52:00	0.9
18 Sep 07:53:00	0.9
18 Sep 07:54:00	0.9
18 Sep 07:55:00	0.9
18 Sep 07:56:00	0.9
18 Sep 07:57:00	0.9
18 Sep 07:58:00	0.9
18 Sep 07:59:00	0.9
18 Sep 08:00:00	0.9
18 Sep 08:01:00	0.9
18 Sep 08:02:00	0.9
18 Sep 08:03:00	0.9
18 Sep 08:04:00	0.9
18 Sep 08:05:00	0.9
18 Sep 08:06:00	0.9
18 Sep 08:07:00	0.9
18 Sep 08:08:00	0.9
18 Sep 08:09:00	0.9
18 Sep 08:10:00	0.9
18 Sep 08:11:00	0.9
18 Sep 08:12:00	0.9
18 Sep 08:13:00	0.9
18 Sep 08:14:00	0.9
18 Sep 08:15:00	0.9
18 Sep 08:16:00	0.9
18 Sep 08:17:00	0.9
18 Sep 08:18:00	1.1
18 Sep 08:19:00	0.9
18 Sep 08:20:00	1
18 Sep 08:21:00	0.9
18 Sep 08:22:00	0.9
18 Sep 08:23:00	0.9
18 Sep 08:24:00	0.9
18 Sep 08:25:00	1.2
18 Sep 08:26:00	0.9
18 Sep 08:27:00	1.1
18 Sep 08:28:00	0.9
18 Sep 08:29:00	0.9
18 Sep 08:30:00	0.9
18 Sep 08:31:00	0.9
18 Sep 08:32:00	0.9
18 Sep 08:33:00	0.9
18 Sep 08:34:00	0.9
18 Sep 08:35:00	0.9
18 Sep 08:36:00	0.9
18 Sep 08:37:00	0.9
18 Sep 08:38:00	0.9
18 Sep 08:39:00	0.9
18 Sep 08:40:00	1.1
18 Sep 08:41:00	1.1
18 Sep 08:42:00	0.9
18 Sep 08:43:00	1.2
18 Sep 08:44:00	0.9
18 Sep 08:45:00	0.9
18 Sep 08:46:00	0.9
18 Sep 08:47:00	1
18 Sep 08:48:00	0.9
18 Sep 08:49:00	1.1
18 Sep 08:50:00	0.9
18 Sep 08:51:00	0.9
18 Sep 08:52:00	0.9
18 Sep 08:53:00	0.9
18 Sep 08:54:00	0.9
18 Sep 08:55:00	0.9
18 Sep 08:56:00	0.9
18 Sep 08:57:00	1.3
18 Sep 08:58:00	1.5
18 Sep 08:59:00	1.1
18 Sep 09:00:00	0.9
18 Sep 09:01:00	0.9
18 Sep 09:02:00	0.9
18 Sep 09:03:00	0.9
18 Sep 09:04:00	1
18 Sep 09:05:00	0.9
18 Sep 09:06:00	0.9
18 Sep 09:07:00	0.9
18 Sep 09:08:00	0.9
18 Sep 09:09:00	1.1
18 Sep 09:10:00	0.9
18 Sep 09:11:00	0.9
18 Sep 09:12:00	0.9
18 Sep 09:13:00	0.9
18 Sep 09:14:00	0.9
18 Sep 09:15:00	0.9
18 Sep 09:16:00	0.9
18 Sep 09:17:00	0.9
18 Sep 09:18:00	0.9
18 Sep 09:19:00	0.9
18 Sep 09:20:00	0.9
18 Sep 09:21:00	0.9
18 Sep 09:22:00	0.9
18 Sep 09:23:00	0.9
18 Sep 09:24:00	0.9
18 Sep 09:25:00	0.9
18 Sep 09:26:00	1.1
18 Sep 09:27:00	1.1
18 Sep 09:28:00	1.1
18 Sep 09:29:00	0.9
18 Sep 09:30:00	1.1
18 Sep 09:31:00	0.9
18 Sep 09:32:00	1.1
18 Sep 09:33:00	0.9
18 Sep 09:34:00	1.1
18 Sep 09:35:00	1
18 Sep 09:36:00	1
18 Sep 09:37:00	1.1
18 Sep 09:38:00	0.9
18 Sep 09:39:00	0.9
18 Sep 09:40:00	0.9
18 Sep 09:41:00	1.1
18 Sep 09:42:00	1.1
18 Sep 09:43:00	1.1
18 Sep 09:44:00	0.9
18 Sep 09:45:00	1.2
18 Sep 09:46:00	0.9
18 Sep 09:47:00	0.9
18 Sep 09:48:00	0.9
18 Sep 09:49:00	0.9
18 Sep 09:50:00	1.1
18 Sep 09:51:00	0.9
18 Sep 09:52:00	0.9
18 Sep 09:53:00	0.9
18 Sep 09:54:00	1.2
18 Sep 09:55:00	0.9
18 Sep 09:56:00	0.9
18 Sep 09:57:00	0.9
18 Sep 09:58:00	0.9
18 Sep 09:59:00	0.9
18 Sep 10:00:00	0.9
18 Sep 10:01:00	0.9
18 Sep 10:02:00	1.1
18 Sep 10:03:00	1.2
18 Sep 10:04:00	1.2
18 Sep 10:05:00	0.9
18 Sep 10:06:00	1
18 Sep 10:07:00	0.9
18 Sep 10:08:00	0.9
18 Sep 10:09:00	0.9
18 Sep 10:10:00	0.9
18 Sep 10:11:00	1.1
18 Sep 10:12:00	0.9
18 Sep 10:13:00	1
18 Sep 10:14:00	0.9
18 Sep 10:15:00	0.9
18 Sep 10:16:00	1.1
18 Sep 10:17:00	0.9
18 Sep 10:18:00	0.9
18 Sep 10:19:00	0.9
18 Sep 10:20:00	1.1
18 Sep 10:21:00	0.9
18 Sep 10:22:00	0.9
18 Sep 10:23:00	0.9
18 Sep 10:24:00	0.9
18 Sep 10:25:00	0.9
18 Sep 10:26:00	0.9
18 Sep 10:27:00	0.9
18 Sep 10:28:00	0.9
18 Sep 10:29:00	1.1
18 Sep 10:30:00	0.9
18 Sep 10:31:00	0.9
18 Sep 10:32:00	0.9
18 Sep 10:33:00	1.1
18 Sep 10:34:00	0.9
18 Sep 10:35:00	0.9
18 Sep 10:36:00	0.9
18 Sep 10:37:00	0.9
18 Sep 10:38:00	0.9
18 Sep 10:39:00	1.1
18 Sep 10:40:00	0.9
18 Sep 10:41:00	0.9
18 Sep 10:42:00	0.9
18 Sep 10:43:00	0.9
18 Sep 10:44:00	0.9
18 Sep 10:45:00	0.9
18 Sep 10:46:00	0.9
18 Sep 10:47:00	0.9
18 Sep 10:48:00	1.3
18 Sep 10:49:00	0.9
18 Sep 10:50:00	0.9
18 Sep 10:51:00	0.9
18 Sep 10:52:00	1
18 Sep 10:53:00	0.9
18 Sep 10:54:00	1.1
18 Sep 10:55:00	0.9
18 Sep 10:56:00	0.9
18 Sep 10:57:00	1.1
18 Sep 10:58:00	1.8
18 Sep 10:59:00	1.3
18 Sep 11:00:00	1.6
18 Sep 11:01:00	1.5
18 Sep 11:02:00	1.9
18 Sep 11:03:00	0.1
18 Sep 11:04:00	0.1
18 Sep 11:05:00	0.1
18 Sep 11:06:00	0.1
18 Sep 11:07:00	0.1
18 Sep 11:08:00	0.1
18 Sep 11:09:00	0.1
18 Sep 11:10:00	0.1
18 Sep 11:11:00	0.1
18 Sep 11:12:00	0.1
18 Sep 11:13:00	2.5
18 Sep 11:14:00	1.4
18 Sep 11:15:00	1.2
18 Sep 11:16:00	1.2
18 Sep 11:17:00	1.6
18 Sep 11:18:00	1.8
18 Sep 11:19:00	1.2
18 Sep 11:20:00	1.5
18 Sep 11:21:00	1.4
18 Sep 11:22:00	1.3
18 Sep 11:23:00	1.4
18 Sep 11:24:00	1.2
18 Sep 11:25:00	1.3
18 Sep 11:26:00	1.4
18 Sep 11:27:00	1.2
18 Sep 11:28:00	1.3
18 Sep 11:29:00	1.3
18 Sep 11:30:00	1.2
18 Sep 11:31:00	1.2
18 Sep 11:32:00	1.4
18 Sep 11:33:00	1.2
18 Sep 11:34:00	1.5
18 Sep 11:35:00	1.4
18 Sep 11:36:00	3.7
18 Sep 11:37:00	4.2
18 Sep 11:38:00	6.1
18 Sep 11:39:00	4.7
18 Sep 11:40:00	1.4
18 Sep 11:41:00	1.9
18 Sep 11:42:00	4.4
18 Sep 11:43:00	7.7
18 Sep 11:44:00	4.6
18 Sep 11:45:00	3
18 Sep 11:46:00	1.5
18 Sep 11:47:00	1.5
18 Sep 11:48:00	1.6
18 Sep 11:49:00	1.5
18 Sep 11:50:00	1.6
18 Sep 11:51:00	1.6
18 Sep 11:52:00	1.4
18 Sep 11:53:00	1.2
18 Sep 11:54:00	1.2
18 Sep 11:55:00	1.3
18 Sep 11:56:00	1.6
18 Sep 11:57:00	1.9
18 Sep 11:58:00	1.9
18 Sep 11:59:00	1.6
18 Sep 12:00:00	1.5
18 Sep 12:01:00	1.6
18 Sep 12:02:00	1.9
18 Sep 12:03:00	1.7
18 Sep 12:04:00	1.9
18 Sep 12:05:00	1.7
18 Sep 12:06:00	1.4
18 Sep 12:07:00	1.5
18 Sep 12:08:00	1.7
18 Sep 12:09:00	1.4
18 Sep 12:10:00	1.9
18 Sep 12:11:00	0.9
18 Sep 12:12:00	1.8
18 Sep 12:13:00	1.5
18 Sep 12:14:00	1.6
18 Sep 12:15:00	1.6
18 Sep 12:16:00	1.5
18 Sep 12:17:00	1.7
18 Sep 12:18:00	1.4
18 Sep 12:19:00	1.3
18 Sep 12:20:00	1.7
18 Sep 12:21:00	1.9
18 Sep 12:22:00	1.5
18 Sep 12:23:00	1.3
18 Sep 12:24:00	1.5
18 Sep 12:25:00	1.2
18 Sep 12:26:00	1.3
18 Sep 12:27:00	1.6
18 Sep 12:28:00	1.3
18 Sep 12:29:00	1.6
18 Sep 12:30:00	1.3
18 Sep 12:31:00	1.2
18 Sep 12:32:00	1.4
18 Sep 12:33:00	1.3
18 Sep 12:34:00	1.5
18 Sep 12:35:00	1.4
18 Sep 12:36:00	1.2
18 Sep 12:37:00	1.3
18 Sep 12:38:00	1.3
18 Sep 12:39:00	1.3
18 Sep 12:40:00	1.9
18 Sep 12:41:00	1.9
18 Sep 12:42:00	2
18 Sep 12:43:00	1.4
18 Sep 12:44:00	1.2
18 Sep 12:45:00	1.3
18 Sep 12:46:00	1.2
18 Sep 12:47:00	1.5
18 Sep 12:48:00	1.3
18 Sep 12:49:00	1.9
18 Sep 12:50:00	2.3
18 Sep 12:51:00	1.3
18 Sep 12:52:00	1.4
18 Sep 12:53:00	1.3
18 Sep 12:54:00	1.3
18 Sep 12:55:00	2.3
18 Sep 12:56:00	1.2
18 Sep 12:57:00	1.1
18 Sep 12:58:00	1.3
18 Sep 12:59:00	1.3
18 Sep 13:00:00	1.3
18 Sep 13:01:00	1.2
18 Sep 13:02:00	1.2
18 Sep 13:03:00	1.3
18 Sep 13:04:00	1.2
18 Sep 13:05:00	1.6
18 Sep 13:06:00	1.9
18 Sep 13:07:00	1.4
18 Sep 13:08:00	1.3
18 Sep 13:09:00	1.3
18 Sep 13:10:00	2.7
18 Sep 13:11:00	1.6
18 Sep 13:12:00	1.9
18 Sep 13:13:00	1.2
18 Sep 13:14:00	1.3
18 Sep 13:15:00	1.2
18 Sep 13:16:00	1.3
18 Sep 13:17:00	1.2
18 Sep 13:18:00	1.4
18 Sep 13:19:00	1.2
18 Sep 13:20:00	1.2
18 Sep 13:21:00	1.3
18 Sep 13:22:00	1.4
18 Sep 13:23:00	1.3
18 Sep 13:24:00	2.9
18 Sep 13:25:00	1.1
18 Sep 13:26:00	1.2
18 Sep 13:27:00	1.2
18 Sep 13:28:00	1.1
18 Sep 13:29:00	1.4
18 Sep 13:30:00	1.8
18 Sep 13:31:00	1.8
18 Sep 13:32:00	1.9
18 Sep 13:33:00	1.4
18 Sep 13:34:00	1.3
18 Sep 13:35:00	1.5
18 Sep 13:36:00	1.5
18 Sep 13:37:00	1.2
18 Sep 13:38:00	1.3
18 Sep 13:39:00	1.2
18 Sep 13:40:00	1.2
18 Sep 13:41:00	1.2
18 Sep 13:42:00	1.1
18 Sep 13:43:00	1.2
18 Sep 13:44:00	1.3
18 Sep 13:45:00	1.4
18 Sep 13:46:00	1.4
18 Sep 13:47:00	1.1
18 Sep 13:48:00	1.2
18 Sep 13:49:00	1.2
18 Sep 13:50:00	1.3
18 Sep 13:51:00	1.2
18 Sep 13:52:00	1.2
18 Sep 13:53:00	1.2
18 Sep 13:54:00	1.2
18 Sep 13:55:00	1.1
18 Sep 13:56:00	1.2
18 Sep 13:57:00	1.3
18 Sep 13:58:00	1.3
18 Sep 13:59:00	1.4
18 Sep 14:00:00	1.4
18 Sep 14:01:00	1.4
18 Sep 14:02:00	1.3
18 Sep 14:03:00	1.8
18 Sep 14:04:00	1.3
18 Sep 14:05:00	1.3
18 Sep 14:06:00	1.2
18 Sep 14:07:00	1.3
18 Sep 14:08:00	1.5
18 Sep 14:09:00	1.3
18 Sep 14:10:00	1.3
18 Sep 14:11:00	1.5
18 Sep 14:12:00	1.4
18 Sep 14:13:00	1.5
18 Sep 14:14:00	1.5
18 Sep 14:15:00	1.4
18 Sep 14:16:00	1.7
18 Sep 14:17:00	1.7
18 Sep 14:18:00	2.6
18 Sep 14:19:00	2.9
18 Sep 14:20:00	2.1
18 Sep 14:21:00	1.5
18 Sep 14:22:00	1.6
18 Sep 14:23:00	1.4
18 Sep 14:24:00	1.3
18 Sep 14:25:00	1.3
18 Sep 14:26:00	1.3
18 Sep 14:27:00	1.4
18 Sep 14:28:00	1.4
18 Sep 14:29:00	1.4
18 Sep 14:30:00	1.4
18 Sep 14:31:00	1.8
18 Sep 14:32:00	1.5
18 Sep 14:33:00	1.4
18 Sep 14:34:00	2.2
18 Sep 14:35:00	1.4
18 Sep 14:36:00	1.8
18 Sep 14:37:00	1.4
18 Sep 14:38:00	1.4
18 Sep 14:39:00	1.4
18 Sep 14:40:00	1.3
18 Sep 14:41:00	1.3
18 Sep 14:42:00	1.5
18 Sep 14:43:00	1.6
18 Sep 14:44:00	2.2
18 Sep 14:45:00	1.4
18 Sep 14:46:00	1.5
18 Sep 14:47:00	1.3
18 Sep 14:48:00	1.4
18 Sep 14:49:00	1.3
18 Sep 14:50:00	1.4
18 Sep 14:51:00	1.6
18 Sep 14:52:00	1.5
18 Sep 14:53:00	1.5
18 Sep 14:54:00	2.1
18 Sep 14:55:00	1.4
18 Sep 14:56:00	1.2
18 Sep 14:57:00	1.4
18 Sep 14:58:00	1.6
18 Sep 14:59:00	1.6
18 Sep 15:00:00	1.3
18 Sep 15:01:00	1.7
18 Sep 15:02:00	1.3
18 Sep 15:03:00	1.5
18 Sep 15:04:00	1.4
18 Sep 15:05:00	1.7
18 Sep 15:06:00	1.3
18 Sep 15:07:00	1.3
18 Sep 15:08:00	1.9
18 Sep 15:09:00	1.5
18 Sep 15:10:00	1.4
18 Sep 15:11:00	1.3
18 Sep 15:12:00	1.4
18 Sep 15:13:00	1.4
18 Sep 15:14:00	1.5
18 Sep 15:15:00	1.2
18 Sep 15:16:00	1.7
18 Sep 15:17:00	1.5
18 Sep 15:18:00	1.5
18 Sep 15:19:00	1.3
18 Sep 15:20:00	1.6
18 Sep 15:21:00	1.4
18 Sep 15:22:00	1.4
18 Sep 15:23:00	1.2
18 Sep 15:24:00	1.6
18 Sep 15:25:00	1.7
18 Sep 15:26:00	1.6
18 Sep 15:27:00	1.3
18 Sep 15:28:00	1.5
18 Sep 15:29:00	1.5
18 Sep 15:30:00	1.5
18 Sep 15:31:00	1.4
18 Sep 15:32:00	1.8
18 Sep 15:33:00	1.7
18 Sep 15:34:00	1.6
18 Sep 15:35:00	1.3
18 Sep 15:36:00	1.4
18 Sep 15:37:00	1.3
18 Sep 15:38:00	1.3
18 Sep 15:39:00	1.7
18 Sep 15:40:00	1.4
18 Sep 15:41:00	1.7
18 Sep 15:42:00	1.4
18 Sep 15:43:00	1.3
18 Sep 15:44:00	1.3
18 Sep 15:45:00	1.4
18 Sep 15:46:00	1.4
18 Sep 15:47:00	1.3
18 Sep 15:48:00	1.2
18 Sep 15:49:00	1.2
18 Sep 15:50:00	1.3
18 Sep 15:51:00	1.6
18 Sep 15:52:00	1.4
18 Sep 15:53:00	1.2
18 Sep 15:54:00	1.6
18 Sep 15:55:00	1.5
18 Sep 15:56:00	1.2
18 Sep 15:57:00	1.2
18 Sep 15:58:00	1.1
18 Sep 15:59:00	1.1
18 Sep 16:00:00	1.4
18 Sep 16:01:00	1.3
18 Sep 16:02:00	1.5
18 Sep 16:03:00	1.4
18 Sep 16:04:00	1.5
18 Sep 16:05:00	1.4
18 Sep 16:06:00	1.3
18 Sep 16:07:00	1.3
18 Sep 16:08:00	1.2
18 Sep 16:09:00	1.6
18 Sep 16:10:00	1.2
18 Sep 16:11:00	1.3
18 Sep 16:12:00	1.4
18 Sep 16:13:00	1.4
18 Sep 16:14:00	1.3
18 Sep 16:15:00	1.3
18 Sep 16:16:00	1.5
18 Sep 16:17:00	1.4
18 Sep 16:18:00	1.5
18 Sep 16:19:00	1.6
18 Sep 16:20:00	1.5
18 Sep 16:21:00	1.3
18 Sep 16:22:00	1.3
18 Sep 16:23:00	1.6
18 Sep 16:24:00	1.5
18 Sep 16:25:00	1.3
18 Sep 16:26:00	1.3
18 Sep 16:27:00	1.2
18 Sep 16:28:00	1.2
18 Sep 16:29:00	1.2
18 Sep 16:30:00	1.4
18 Sep 16:31:00	1.3
18 Sep 16:32:00	1.2
18 Sep 16:33:00	1.4
18 Sep 16:34:00	1.3
18 Sep 16:35:00	1.7
18 Sep 16:36:00	1.4
18 Sep 16:37:00	1.4
18 Sep 16:38:00	1.6
18 Sep 16:39:00	1.8
18 Sep 16:40:00	1.4
18 Sep 16:41:00	1.6
18 Sep 16:42:00	2.5
18 Sep 16:43:00	1.8
18 Sep 16:44:00	1.5
18 Sep 16:45:00	1.7
18 Sep 16:46:00	1.3
18 Sep 16:47:00	2.3
18 Sep 16:48:00	1.5
18 Sep 16:49:00	1.3
18 Sep 16:50:00	1.3
18 Sep 16:51:00	1.2
18 Sep 16:52:00	1.4
18 Sep 16:53:00	1.3
18 Sep 16:54:00	1.5
18 Sep 16:55:00	2.2
18 Sep 16:56:00	2.1
18 Sep 16:57:00	2.2
18 Sep 16:58:00	1.7
18 Sep 16:59:00	1.3
18 Sep 17:00:00	1.3
18 Sep 17:01:00	1.4
18 Sep 17:02:00	1.3
18 Sep 17:03:00	1.3
18 Sep 17:04:00	1.2
18 Sep 17:05:00	1.4
18 Sep 17:06:00	1.4
18 Sep 17:07:00	1.4
18 Sep 17:08:00	1.2
18 Sep 17:09:00	1.3
18 Sep 17:10:00	1.3
18 Sep 17:11:00	0.9
18 Sep 17:12:00	1.3
18 Sep 17:13:00	1.3
18 Sep 17:14:00	1.3
18 Sep 17:15:00	1.4
18 Sep 17:16:00	1.3
18 Sep 17:17:00	1.4
18 Sep 17:18:00	1.4
18 Sep 17:19:00	1.7
18 Sep 17:20:00	1.3
18 Sep 17:21:00	1.5
18 Sep 17:22:00	1.4
18 Sep 17:23:00	1.4
18 Sep 17:24:00	1.4
18 Sep 17:25:00	1.3
18 Sep 17:26:00	1.3
18 Sep 17:27:00	1.2
18 Sep 17:28:00	1.3
18 Sep 17:29:00	1.3
18 Sep 17:30:00	1.2
18 Sep 17:31:00	1.3
18 Sep 17:32:00	1.4
18 Sep 17:33:00	1.5
18 Sep 17:34:00	1.3
18 Sep 17:35:00	1.3
18 Sep 17:36:00	1.3
18 Sep 17:37:00	1.6
18 Sep 17:38:00	1.3
18 Sep 17:39:00	1.5
18 Sep 17:40:00	1.4
18 Sep 17:41:00	1.4
18 Sep 17:42:00	1.7
18 Sep 17:43:00	1.4
18 Sep 17:44:00	1.6
18 Sep 17:45:00	1.3
18 Sep 17:46:00	1.6
18 Sep 17:47:00	1.2
18 Sep 17:48:00	1.4
18 Sep 17:49:00	1.4
18 Sep 17:50:00	1.4
18 Sep 17:51:00	1.3
18 Sep 17:52:00	1.5
18 Sep 17:53:00	1.4
18 Sep 17:54:00	1.4
18 Sep 17:55:00	1.3
18 Sep 17:56:00	1.5
18 Sep 17:57:00	1.3
18 Sep 17:58:00	1.3
18 Sep 17:59:00	1.3
18 Sep 18:00:00	1.3
18 Sep 18:01:00	1.4
18 Sep 18:02:00	1.4
18 Sep 18:03:00	1.4
18 Sep 18:04:00	1.5
18 Sep 18:05:00	1.3
18 Sep 18:06:00	1.6
18 Sep 18:07:00	1.5
18 Sep 18:08:00	1.3
18 Sep 18:09:00	1.3
18 Sep 18:10:00	1.3
18 Sep 18:11:00	1.4
18 Sep 18:12:00	1.3
18 Sep 18:13:00	1.3
18 Sep 18:14:00	1.3
18 Sep 18:15:00	1.5
18 Sep 18:16:00	4.1
18 Sep 18:17:00	1.6
18 Sep 18:18:00	1.4
18 Sep 18:19:00	1.3
18 Sep 18:20:00	1.5
18 Sep 18:21:00	1.2
18 Sep 18:22:00	1.4
18 Sep 18:23:00	1.1
18 Sep 18:24:00	1.3
18 Sep 18:25:00	1.3
18 Sep 18:26:00	1.5
18 Sep 18:27:00	1.2
18 Sep 18:28:00	1.3
18 Sep 18:29:00	1.3
18 Sep 18:30:00	1.3
18 Sep 18:31:00	1.3
18 Sep 18:32:00	1.2
18 Sep 18:33:00	1.3
18 Sep 18:34:00	1.3
18 Sep 18:35:00	1.1
18 Sep 18:36:00	1.4
18 Sep 18:37:00	1.3
18 Sep 18:38:00	1.6
18 Sep 18:39:00	1.3
18 Sep 18:40:00	1.3
18 Sep 18:41:00	1.4
18 Sep 18:42:00	1.4
18 Sep 18:43:00	1.3
18 Sep 18:44:00	1.3
18 Sep 18:45:00	1.3
18 Sep 18:46:00	1.2
18 Sep 18:47:00	1.4
18 Sep 18:48:00	1.3
18 Sep 18:49:00	1.2
18 Sep 18:50:00	1.3
18 Sep 18:51:00	1.3
18 Sep 18:52:00	1.4
18 Sep 18:53:00	1.4
18 Sep 18:54:00	1.4
18 Sep 18:55:00	1.4
18 Sep 18:56:00	1.2
18 Sep 18:57:00	1.3
18 Sep 18:58:00	1.3
18 Sep 18:59:00	1.3
18 Sep 19:00:00	1.4
18 Sep 19:01:00	1.7
18 Sep 19:02:00	1.3
18 Sep 19:03:00	1.4
18 Sep 19:04:00	1.3
18 Sep 19:05:00	1.6
18 Sep 19:06:00	1.4
18 Sep 19:07:00	1.6
18 Sep 19:08:00	1.7
18 Sep 19:09:00	1.7
18 Sep 19:10:00	1.3
18 Sep 19:11:00	1.7
18 Sep 19:12:00	1.4
18 Sep 19:13:00	1.2
18 Sep 19:14:00	1.3
18 Sep 19:15:00	1.3
18 Sep 19:16:00	1.5
18 Sep 19:17:00	1.3
18 Sep 19:18:00	1.4
18 Sep 19:19:00	1.7
18 Sep 19:20:00	1.3
18 Sep 19:21:00	1.3
18 Sep 19:22:00	1.2
18 Sep 19:23:00	1.5
18 Sep 19:24:00	1.2
18 Sep 19:25:00	1.3
18 Sep 19:26:00	1.5
18 Sep 19:27:00	1.4
18 Sep 19:28:00	1.5
18 Sep 19:29:00	1.2
18 Sep 19:30:00	1.2
18 Sep 19:31:00	1.3
18 Sep 19:32:00	1.3
18 Sep 19:33:00	1.4
18 Sep 19:34:00	1.5
18 Sep 19:35:00	1.3
18 Sep 19:36:00	1.4
18 Sep 19:37:00	1.4
18 Sep 19:38:00	1.4
18 Sep 19:39:00	1.3
18 Sep 19:40:00	1.4
18 Sep 19:41:00	1.4
18 Sep 19:42:00	1.4
18 Sep 19:43:00	1.5
18 Sep 19:44:00	1.4
18 Sep 19:45:00	1.8
18 Sep 19:46:00	1.5
18 Sep 19:47:00	1.5
18 Sep 19:48:00	1.3
18 Sep 19:49:00	1.4
18 Sep 19:50:00	1.3
18 Sep 19:51:00	1.5
18 Sep 19:52:00	1.3
18 Sep 19:53:00	1.7
18 Sep 19:54:00	1.6
18 Sep 19:55:00	1.7
18 Sep 19:56:00	1.6
18 Sep 19:57:00	1.4
18 Sep 19:58:00	1.3
18 Sep 19:59:00	1.5
18 Sep 20:00:00	1.5
18 Sep 20:01:00	1.4
18 Sep 20:02:00	1.5
18 Sep 20:03:00	1.2
18 Sep 20:04:00	1.4
18 Sep 20:05:00	1.4
18 Sep 20:06:00	1.3
18 Sep 20:07:00	1.3
18 Sep 20:08:00	1.2
18 Sep 20:09:00	1.4
18 Sep 20:10:00	1.5
18 Sep 20:11:00	1.3
18 Sep 20:12:00	1.4
18 Sep 20:13:00	0.9
18 Sep 20:14:00	1.4
18 Sep 20:15:00	1.4
18 Sep 20:16:00	1.4
18 Sep 20:17:00	1.3
18 Sep 20:18:00	1.4
18 Sep 20:19:00	1.4
18 Sep 20:20:00	1.3
18 Sep 20:21:00	1.2
18 Sep 20:22:00	1.3
18 Sep 20:23:00	1.3
18 Sep 20:24:00	1.4
18 Sep 20:25:00	1.4
18 Sep 20:26:00	1.4
18 Sep 20:27:00	1.4
18 Sep 20:28:00	1.4
18 Sep 20:29:00	1.3
18 Sep 20:30:00	1.5
18 Sep 20:31:00	1.3
18 Sep 20:32:00	1.3
18 Sep 20:33:00	1.3
18 Sep 20:34:00	1.4
18 Sep 20:35:00	1.5
18 Sep 20:36:00	1.4
18 Sep 20:37:00	1.5
18 Sep 20:38:00	1.3
18 Sep 20:39:00	1.5
18 Sep 20:40:00	1.2
18 Sep 20:41:00	1.4
18 Sep 20:42:00	1.5
18 Sep 20:43:00	1.3
18 Sep 20:44:00	1.4
18 Sep 20:45:00	1.4
18 Sep 20:46:00	1.5
18 Sep 20:47:00	1.4
18 Sep 20:48:00	1.5
18 Sep 20:49:00	1.5
18 Sep 20:50:00	1.3
18 Sep 20:51:00	1.4
18 Sep 20:52:00	1.3
18 Sep 20:53:00	1.4
18 Sep 20:54:00	1.4
18 Sep 20:55:00	1.4
18 Sep 20:56:00	1.4
18 Sep 20:57:00	1.3
18 Sep 20:58:00	1.3
18 Sep 20:59:00	1.4
18 Sep 21:00:00	1.4
18 Sep 21:01:00	1.3
18 Sep 21:02:00	1.3
18 Sep 21:03:00	1.2
18 Sep 21:04:00	1.3
18 Sep 21:05:00	1.3
18 Sep 21:06:00	1.5
18 Sep 21:07:00	1.3
18 Sep 21:08:00	1.4
18 Sep 21:09:00	1.3
18 Sep 21:10:00	1.4
18 Sep 21:11:00	1.3
18 Sep 21:12:00	1.6
18 Sep 21:13:00	1.4
18 Sep 21:14:00	1.4
18 Sep 21:15:00	1.2
18 Sep 21:16:00	1.3
18 Sep 21:17:00	1.5
18 Sep 21:18:00	1.4
18 Sep 21:19:00	1.2
18 Sep 21:20:00	1.3
18 Sep 21:21:00	1.3
18 Sep 21:22:00	1.5
18 Sep 21:23:00	1.2
18 Sep 21:24:00	1.3
18 Sep 21:25:00	1.3
18 Sep 21:26:00	1.4
18 Sep 21:27:00	1.3
18 Sep 21:28:00	1.3
18 Sep 21:29:00	1.2
18 Sep 21:30:00	1.4
18 Sep 21:31:00	1.4
18 Sep 21:32:00	2.1
18 Sep 21:33:00	1.7
18 Sep 21:34:00	1.6
18 Sep 21:35:00	1.4
18 Sep 21:36:00	1.3
18 Sep 21:37:00	1.4
18 Sep 21:38:00	1.3
18 Sep 21:39:00	1.3
18 Sep 21:40:00	1.3
18 Sep 21:41:00	1.2
18 Sep 21:42:00	1.3
18 Sep 21:43:00	1.8
18 Sep 21:44:00	3.4
18 Sep 21:45:00	1.7
18 Sep 21:46:00	1.4
18 Sep 21:47:00	1.4
18 Sep 21:48:00	1.9
18 Sep 21:49:00	1.2
18 Sep 21:50:00	1.4
18 Sep 21:51:00	1.3
18 Sep 21:52:00	1.3
18 Sep 21:53:00	1.4
18 Sep 21:54:00	1.3
18 Sep 21:55:00	1.6
18 Sep 21:56:00	1.4
18 Sep 21:57:00	1.3
18 Sep 21:58:00	1.3
18 Sep 21:59:00	1.3
18 Sep 22:00:00	1.3
18 Sep 22:01:00	1.4
18 Sep 22:02:00	1.4
18 Sep 22:03:00	1.2
18 Sep 22:04:00	1.5
18 Sep 22:05:00	1.5
18 Sep 22:06:00	1.6
18 Sep 22:07:00	1.4
18 Sep 22:08:00	1.8
18 Sep 22:09:00	1.2
18 Sep 22:10:00	1.2
18 Sep 22:11:00	1.4
18 Sep 22:12:00	0.9
18 Sep 22:13:00	1.4
18 Sep 22:14:00	1.2
18 Sep 22:15:00	1.3
18 Sep 22:16:00	1.2
18 Sep 22:17:00	1.2
18 Sep 22:18:00	1.4
18 Sep 22:19:00	1.4
18 Sep 22:20:00	1.2
18 Sep 22:21:00	1.4
18 Sep 22:22:00	1.3
18 Sep 22:23:00	1.5
18 Sep 22:24:00	1.4
18 Sep 22:25:00	0.1
18 Sep 22:26:00	0.1
18 Sep 22:27:00	0.9
18 Sep 22:28:00	1.3
18 Sep 22:29:00	3.5
18 Sep 22:30:00	1.2
18 Sep 22:31:00	1.2
18 Sep 22:32:00	1.5
18 Sep 22:33:00	1.2
18 Sep 22:34:00	1.2
18 Sep 22:35:00	1.3
18 Sep 22:36:00	1.4
18 Sep 22:37:00	1.3
18 Sep 22:38:00	1.3
18 Sep 22:39:00	1.2
18 Sep 22:40:00	1.3
18 Sep 22:41:00	1.5
18 Sep 22:42:00	1.2
18 Sep 22:43:00	1.4
18 Sep 22:44:00	1.5
18 Sep 22:45:00	1.2
18 Sep 22:46:00	1.2
18 Sep 22:47:00	1.2
18 Sep 22:48:00	2
18 Sep 22:49:00	1.3
18 Sep 22:50:00	2.7
18 Sep 22:51:00	1.4
18 Sep 22:52:00	1.4
18 Sep 22:53:00	1.5
18 Sep 22:54:00	1.4
18 Sep 22:55:00	1.3
18 Sep 22:56:00	1.7
18 Sep 22:57:00	1.7
18 Sep 22:58:00	1.9
18 Sep 22:59:00	1.8
18 Sep 23:00:00	1.9
18 Sep 23:01:00	3.2
18 Sep 23:02:00	1.4
18 Sep 23:03:00	1.4
18 Sep 23:04:00	2.1
18 Sep 23:05:00	1.4
18 Sep 23:06:00	1.4
18 Sep 23:07:00	1.9
18 Sep 23:08:00	1.8
18 Sep 23:09:00	1.8
18 Sep 23:10:00	1.9
18 Sep 23:11:00	1.9
18 Sep 23:12:00	2.5
18 Sep 23:13:00	1.5
18 Sep 23:14:00	1.3
18 Sep 23:15:00	1.3
18 Sep 23:16:00	1.2
18 Sep 23:17:00	1.2
18 Sep 23:18:00	1.3
18 Sep 23:19:00	1.4
18 Sep 23:20:00	1.2
18 Sep 23:21:00	1.4
18 Sep 23:22:00	1.3
18 Sep 23:23:00	1.2
18 Sep 23:24:00	1.5
18 Sep 23:25:00	1.3
18 Sep 23:26:00	1.3
18 Sep 23:27:00	1.3
18 Sep 23:28:00	1.3
18 Sep 23:29:00	1.4
18 Sep 23:30:00	1.6
18 Sep 23:31:00	1.3
18 Sep 23:32:00	1.6
18 Sep 23:33:00	1.3
18 Sep 23:34:00	1.2
18 Sep 23:35:00	1.3
18 Sep 23:36:00	1.2
18 Sep 23:37:00	1.4
18 Sep 23:38:00	1.3
18 Sep 23:39:00	2
18 Sep 23:40:00	2.1
18 Sep 23:41:00	1.2
18 Sep 23:42:00	1.3
18 Sep 23:43:00	1.6
18 Sep 23:44:00	1.2
18 Sep 23:45:00	1.2
18 Sep 23:46:00	1.2
18 Sep 23:47:00	1.2
18 Sep 23:48:00	1.2
18 Sep 23:49:00	1.2
18 Sep 23:50:00	1.2
18 Sep 23:51:00	1.2
18 Sep 23:52:00	0.9
18 Sep 23:53:00	1.1
18 Sep 23:54:00	0.9
18 Sep 23:55:00	1
18 Sep 23:56:00	0.9
18 Sep 23:57:00	1
18 Sep 23:58:00	1.6
18 Sep 23:59:00	0.1

Withings

Fetched 2026-10-01T11:45:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

217 s

18 Sep 03:00

vs previous day: -2,979 s
vs 7 days earlier: -3,518 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	6,736
2026-09-13	1,552
2026-09-14	3,387
2026-09-15	4,591
2026-09-16	2,457
2026-09-17	3,196
2026-09-18	217

Calories

49.07 kcal

18 Sep 03:00

vs previous day: -454.33 kcal
vs 7 days earlier: -482.08 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · kcal
Date	Value
2026-09-12	1,063.37
2026-09-13	305.82
2026-09-14	619.57
2026-09-15	1,042.22
2026-09-16	617.4
2026-09-17	503.4
2026-09-18	49.07

Distance

1,625.7 m

18 Sep 03:00

vs previous day: -3,034.4 m
vs 7 days earlier: -1,245.97 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · m
Date	Value
2026-09-12	10,842.1
2026-09-13	4,982.56
2026-09-14	6,793.14
2026-09-15	6,337.62
2026-09-16	2,791.38
2026-09-17	4,660.1
2026-09-18	1,625.7

Elevation

18 m

18 Sep 03:00

vs previous day: +6 m
vs 7 days earlier: -9 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · m
Date	Value
2026-09-12	18
2026-09-13	0
2026-09-14	21
2026-09-15	18
2026-09-16	15
2026-09-17	12
2026-09-18	18

Hr zone 0

51,362 s

18 Sep 03:00

vs previous day: +2,898 s
vs 7 days earlier: +5,542 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	45,610
2026-09-13	49,282
2026-09-14	47,436
2026-09-15	35,727
2026-09-16	44,413
2026-09-17	48,464
2026-09-18	51,362

Hr zone 1

436 s

18 Sep 03:00

vs previous day: -2,113 s
vs 7 days earlier: -733 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	5,220
2026-09-13	1,388
2026-09-14	4,839
2026-09-15	14,098
2026-09-16	2,970
2026-09-17	2,549
2026-09-18	436

Hr zone 2

36 s

18 Sep 03:00

vs previous day: +24 s
vs 7 days earlier: +36 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	0
2026-09-13	0
2026-09-14	793
2026-09-15	2,321
2026-09-16	658
2026-09-17	12
2026-09-18	36

Hr zone 3

0 s

18 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0

Intense

112 s

18 Sep 03:00

vs previous day: +91 s
vs 7 days earlier: +91 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	23
2026-09-13	20
2026-09-14	1,919
2026-09-15	2,630
2026-09-16	1,754
2026-09-17	21
2026-09-18	112

Moderate

105 s

18 Sep 03:00

vs previous day: -3,070 s
vs 7 days earlier: -3,609 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	6,713
2026-09-13	1,532
2026-09-14	1,468
2026-09-15	1,961
2026-09-16	703
2026-09-17	3,175
2026-09-18	105

Soft

9,906 s

18 Sep 03:00

vs previous day: -3,446 s
vs 7 days earlier: -2,111 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	21,639
2026-09-13	19,838
2026-09-14	15,786
2026-09-15	9,943
2026-09-16	9,674
2026-09-17	13,352
2026-09-18	9,906

Steps

2,062 steps

18 Sep 03:00

vs previous day: -3,560 steps
vs 7 days earlier: -1,598 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · steps
Date	Value
2026-09-12	14,052
2026-09-13	6,967
2026-09-14	8,606
2026-09-15	6,418
2026-09-16	2,986
2026-09-17	5,622
2026-09-18	2,062

Total calories

1,931.07 kcal

18 Sep 03:00

vs previous day: -444.33 kcal
vs 7 days earlier: -498.08 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · kcal
Date	Value
2026-09-12	2,890.37
2026-09-13	2,132.82
2026-09-14	2,423.57
2026-09-15	2,870.22
2026-09-16	2,458.4
2026-09-17	2,375.4
2026-09-18	1,931.07

Calories

12.31 kcal

18 Sep 18:16

vs previous day: -151.67 kcal
vs 7 days earlier: -182.94 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · kcal
Date	Value
2026-09-12	175.92
2026-09-13	76.82
2026-09-14	177.64
2026-09-15	263.58
2026-09-16	139.46
2026-09-17	163.98
2026-09-18	12.31

Duration

71 s

18 Sep 18:16

vs previous day: -1,459 s
vs 7 days earlier: -1,759 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	1,648.75
2026-09-13	720
2026-09-14	1,665
2026-09-15	1,500.67
2026-09-16	816.67
2026-09-17	1,530
2026-09-18	71

Hr zone 0

63 s

18 Sep 18:16

vs previous day: -711 s
vs 7 days earlier: -1,535 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	854.25
2026-09-13	626
2026-09-14	353
2026-09-15	0
2026-09-16	188
2026-09-17	774
2026-09-18	63

Hr zone 1

0 s

18 Sep 18:16

vs previous day: -633.5 s
vs 7 days earlier: -166 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	739.25
2026-09-13	18.5
2026-09-14	896.5
2026-09-15	632.67
2026-09-16	415.33
2026-09-17	633.5
2026-09-18	0

Hr zone 2

0 s

18 Sep 18:16

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	0
2026-09-13	0
2026-09-14	396.5
2026-09-15	752
2026-09-16	209.33
2026-09-17	0
2026-09-18	0

Hr zone 3

0 s

18 Sep 18:16

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0
2026-09-18	0

Intensity

31 score

18 Sep 18:16

vs previous day: -7 score
vs 7 days earlier: -4.5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	40.25
2026-09-13	37
2026-09-14	51.5
2026-09-15	63.67
2026-09-16	54
2026-09-17	38
2026-09-18	31

Manual calories

3.73 kcal

18 Sep 18:16

vs previous day: -75.75 kcal
vs 7 days earlier: -45.49 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · kcal
Date	Value
2026-09-12	70.71
2026-09-13	24.79
2026-09-14	131.8
2026-09-15	156.72
2026-09-16	83.61
2026-09-17	79.48
2026-09-18	3.73

Manual intensity

50 score

18 Sep 18:16

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	50
2026-09-13	50
2026-09-14	50
2026-09-15	50
2026-09-16	50
2026-09-17	50
2026-09-18	50

Pause duration

0 s

18 Sep 18:16

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	33.33
2026-09-16	0
2026-09-17	0
2026-09-18	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

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good work

keep it up excellent analysis.