← Health journal

2026-09-17 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

3,921 steps

Steps · Oura

vs previous day: +2,096 steps
vs 7 days earlier: -5,521 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-18T23:42:36+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

355.51 kcal

17 Sep 00:00

vs previous day: -155.96 kcal
vs 7 days earlier: -429.41 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · kcal
Date	Value
2026-09-11	290.13
2026-09-12	587.54
2026-09-13	289.09
2026-09-14	536.46
2026-09-15	612.62
2026-09-16	511.47
2026-09-17	355.51

Exercise time

52 min

17 Sep 00:00

vs previous day: +9 min
vs 7 days earlier: -12 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · min
Date	Value
2026-09-11	41
2026-09-12	52
2026-09-13	24
2026-09-14	57
2026-09-15	75
2026-09-16	43
2026-09-17	52

Stand hours

10 count

17 Sep 00:00

vs previous day: +7 count
vs 7 days earlier: -6 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · count
Date	Value
2026-09-11	8
2026-09-12	19
2026-09-13	11
2026-09-14	14
2026-09-15	9
2026-09-16	3
2026-09-17	10

Stand time

63 min

17 Sep 00:00

vs previous day: +20 min
vs 7 days earlier: -47 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · min
Date	Value
2026-09-11	68.8
2026-09-12	203
2026-09-13	94.2
2026-09-14	101
2026-09-15	61.2
2026-09-16	43
2026-09-17	63

Resting energy

1,844.48 kcal

17 Sep 00:00

vs previous day: +34.14 kcal
vs 7 days earlier: +26.45 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · kcal
Date	Value
2026-09-11	1,769.9
2026-09-12	1,807.65
2026-09-13	1,738.23
2026-09-14	1,815.05
2026-09-15	1,846.07
2026-09-16	1,810.33
2026-09-17	1,844.48

Flights climbed

4 count

17 Sep 00:00

vs previous day: -1 count
vs 7 days earlier: -6 count

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · count
Date	Value
2026-09-11	8
2026-09-12	5
2026-09-14	5
2026-09-15	5
2026-09-16	5
2026-09-17	4

Physical effort

2.77 kcal/hr·kg

17 Sep 00:00

vs previous day: -0.59 kcal/hr·kg
vs 7 days earlier: -2.35 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · kcal/hr·kg
Date	Value
2026-09-11	3.12
2026-09-12	3.28
2026-09-13	3
2026-09-14	3.41
2026-09-15	4.46
2026-09-16	3.36
2026-09-17	2.77

Stair speed down

0.24 m/s

17 Sep 00:00

vs previous day: -0.03 m/s
vs 7 days earlier: -0.03 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · m/s
Date	Value
2026-09-11	0.27
2026-09-12	0.24
2026-09-14	0.29
2026-09-15	0.25
2026-09-16	0.27
2026-09-17	0.24

Stair speed up

0.25 m/s

17 Sep 00:00

vs previous day: -0.02 m/s
vs 7 days earlier: -0.05 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · m/s
Date	Value
2026-09-11	0.27
2026-09-12	0.22
2026-09-14	0.25
2026-09-15	0.26
2026-09-16	0.27
2026-09-17	0.25

Steps

5,144.34 count

17 Sep 00:00

vs previous day: +2,386.34 count
vs 7 days earlier: -4,618.66 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · count
Date	Value
2026-09-11	3,070
2026-09-12	13,553
2026-09-13	5,430.38
2026-09-14	8,007
2026-09-15	6,181
2026-09-16	2,758
2026-09-17	5,144.34

Time in daylight

23 min

17 Sep 00:00

vs previous day: +15 min
vs 7 days earlier: -87 min

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · min
Date	Value
2026-09-12	56
2026-09-14	36
2026-09-15	8
2026-09-16	8
2026-09-17	23

Walking asymmetry

2.13 %

17 Sep 00:00

vs 7 days earlier: -12.6 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · %
Date	Value
2026-09-11	6.75
2026-09-12	6.27
2026-09-13	7.91
2026-09-14	3.33
2026-09-17	2.13

Walking double support

30.19 %

17 Sep 00:00

vs 7 days earlier: +0.84 pp

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · %
Date	Value
2026-09-11	29.44
2026-09-12	29.46
2026-09-13	29.75
2026-09-14	29.02
2026-09-17	30.19

Walking and running distance

3.04 km

17 Sep 00:00

vs previous day: +1.06 km
vs 7 days earlier: -4.09 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · km
Date	Value
2026-09-11	1.83
2026-09-12	8.59
2026-09-13	3.21
2026-09-14	5.48
2026-09-15	4.51
2026-09-16	1.97
2026-09-17	3.04

Walking speed

3.3 km/h

17 Sep 00:00

vs previous day: +1.07 km/h
vs 7 days earlier: -0.21 km/h

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · km/h
Date	Value
2026-09-11	3.68
2026-09-12	3.45
2026-09-13	3.26
2026-09-14	3.57
2026-09-16	2.23
2026-09-17	3.3

Walking step length

54.96 cm

17 Sep 00:00

vs previous day: +7.96 cm
vs 7 days earlier: -1.67 cm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · cm
Date	Value
2026-09-11	60.82
2026-09-12	54.12
2026-09-13	54.06
2026-09-14	60
2026-09-16	47
2026-09-17	54.96

Walk

17 Sep 20:30 – 20:44 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

37.24 kcal

17 Sep 20:30

vs 7 days earlier: +50.04 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	49.22
2026-09-12	61.32
2026-09-13	24.79
2026-09-14	49.45
2026-09-17	79.48

Activities · Active duration

840 s

17 Sep 20:30

vs 7 days earlier: +870 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720
2026-09-14	1,440
2026-09-17	1,530

Activities · Elapsed duration

840 s

17 Sep 20:30

vs 7 days earlier: +870 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720
2026-09-14	1,440
2026-09-17	1,530

Activities · Number

1 count

17 Sep 20:30

vs 7 days earlier: 0 count

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · count
Date	Value
2026-09-11	1
2026-09-12	1
2026-09-13	1
2026-09-14	1
2026-09-17	1

Activities · Active energy

37.24 kcal

17 Sep 20:30

vs 7 days earlier: +50.04 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	49.22
2026-09-12	61.32
2026-09-13	24.79
2026-09-14	49.45
2026-09-17	79.48

Activities · Distance

0.59 km

17 Sep 20:30

vs 7 days earlier: +0.76 km

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · km
Date	Value
2026-09-11	0.37
2026-09-12	0.75
2026-09-13	0.16
2026-09-14	0.86
2026-09-17	1.23

Activities · Average heart rate

90.26 bpm

17 Sep 20:30

vs 7 days earlier: -7.61 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	87.57
2026-09-12	91.5
2026-09-13	89.97
2026-09-14	95.24
2026-09-17	91.61

Activities · Maximum heart rate

98 bpm

17 Sep 20:30

vs 7 days earlier: -12 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	97
2026-09-12	99.5
2026-09-13	98.5
2026-09-14	100
2026-09-17	103

Activities · Minimum heart rate

78 bpm

17 Sep 20:30

vs 7 days earlier: +8 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	78.5
2026-09-12	81.5
2026-09-13	83.5
2026-09-14	76
2026-09-17	77.5

Activities · Pace

1,418.06 s/km

17 Sep 20:30

vs 7 days earlier: -112.99 s/km

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s/km
Date	Value
2026-09-11	4,966.75
2026-09-12	2,048.4
2026-09-13	8,761.27
2026-09-14	1,674.64
2026-09-17	1,302.48

Activities · Speed

2.54 km/h

17 Sep 20:30

vs 7 days earlier: +0.24 km/h

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · km/h
Date	Value
2026-09-11	0.75
2026-09-12	1.79
2026-09-13	0.77
2026-09-14	2.15
2026-09-17	2.79

Average heart rate

89.93 bpm

17 Sep 20:30

vs 7 days earlier: -7.09 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	87.57
2026-09-12	91.34
2026-09-13	90.61
2026-09-14	95.15
2026-09-17	90.97

Distance

0.59 km

17 Sep 20:30

vs 7 days earlier: +0.76 km

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · km
Date	Value
2026-09-11	0.37
2026-09-12	0.75
2026-09-13	0.16
2026-09-14	0.86
2026-09-17	1.23

Active duration

840 s

17 Sep 20:30

vs 7 days earlier: +870 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720
2026-09-14	1,440
2026-09-17	1,530

Minimum heart rate

78 bpm

17 Sep 20:30

vs 7 days earlier: +8 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	78.5
2026-09-12	81.5
2026-09-13	83.5
2026-09-14	76
2026-09-17	77.5

Maximum heart rate

98 bpm

17 Sep 20:30

vs 7 days earlier: -12 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	97
2026-09-12	99.5
2026-09-13	98.5
2026-09-14	100
2026-09-17	103

Speed

2.54 km/h

17 Sep 20:30

vs 7 days earlier: +0.24 km/h

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · km/h
Date	Value
2026-09-11	0.75
2026-09-12	1.79
2026-09-13	0.77
2026-09-14	2.15
2026-09-17	2.79

Step cadence

76.71 steps/min

17 Sep 20:30

vs 7 days earlier: -5.31 steps/min

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · steps/min
Date	Value
2026-09-11	25.88
2026-09-12	56.87
2026-09-13	34.91
2026-09-14	45.65
2026-09-17	63.48

Total energy

58.51 kcal

17 Sep 20:30

vs 7 days earlier: +73.31 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	94.51
2026-09-12	100.33
2026-09-13	41.93
2026-09-14	84.28
2026-09-17	118.2

Resting energy samples kcal

Min 1.52 kcalMax 1.52 kcal

vs 7 days earlier: +0.11 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	1.48
2026-09-12	1.42
2026-09-13	1.43
2026-09-14	1.45
2026-09-17	1.52

View 14 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
17 Sep 20:30:00	1.52
17 Sep 20:31:00	1.52
17 Sep 20:32:00	1.52
17 Sep 20:33:00	1.52
17 Sep 20:34:00	1.52
17 Sep 20:35:00	1.52
17 Sep 20:36:00	1.52
17 Sep 20:37:00	1.52
17 Sep 20:38:00	1.52
17 Sep 20:39:00	1.52
17 Sep 20:40:00	1.52
17 Sep 20:41:00	1.52
17 Sep 20:42:00	1.52
17 Sep 20:43:00	1.52

Workout heart rate bpm

Min 85 bpmMax 92.08 bpm

vs 7 days earlier: -6.62 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	87.35
2026-09-12	91.95
2026-09-13	90.94
2026-09-14	95.15
2026-09-17	91.44

View 14 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
17 Sep 20:30:00	85
17 Sep 20:31:00	88.14
17 Sep 20:32:00	88.15
17 Sep 20:33:00	88.2
17 Sep 20:34:00	89.83
17 Sep 20:35:00	91.08
17 Sep 20:36:00	91.5
17 Sep 20:37:00	89.75
17 Sep 20:38:00	91.58
17 Sep 20:39:00	91.67
17 Sep 20:40:00	92.08
17 Sep 20:41:00	90.25
17 Sep 20:42:00	90.33
17 Sep 20:43:00	91.5

Workout heart rate maximum bpm

Min 86 bpmMax 98 bpm

vs 7 days earlier: -9.35 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	89.1
2026-09-12	94.33
2026-09-13	92.71
2026-09-14	96.71
2026-09-17	93.61

View 14 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
17 Sep 20:30:00	86
17 Sep 20:31:00	90
17 Sep 20:32:00	89
17 Sep 20:33:00	89
17 Sep 20:34:00	91
17 Sep 20:35:00	93
17 Sep 20:36:00	92
17 Sep 20:37:00	93
17 Sep 20:38:00	92
17 Sep 20:39:00	92
17 Sep 20:40:00	98
17 Sep 20:41:00	91
17 Sep 20:42:00	91
17 Sep 20:43:00	93

Workout heart rate minimum bpm

Min 78 bpmMax 91 bpm

vs 7 days earlier: -2.69 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	85.69
2026-09-12	90.07
2026-09-13	88.95
2026-09-14	92.75
2026-09-17	89.18

View 14 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
17 Sep 20:30:00	84
17 Sep 20:31:00	86
17 Sep 20:32:00	87
17 Sep 20:33:00	87
17 Sep 20:34:00	89
17 Sep 20:35:00	90
17 Sep 20:36:00	91
17 Sep 20:37:00	78
17 Sep 20:38:00	91
17 Sep 20:39:00	91
17 Sep 20:40:00	91
17 Sep 20:41:00	90
17 Sep 20:42:00	89
17 Sep 20:43:00	91

Recovery heart rate bpm

Min 79 bpmMax 95 bpm

vs 7 days earlier: -26.19 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	87.77
2026-09-12	83.75
2026-09-14	94.5
2026-09-17	89.41

View 27 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
17 Sep 20:44:03	92
17 Sep 20:44:08	92
17 Sep 20:44:13	95
17 Sep 20:44:18	92
17 Sep 20:44:23	91
17 Sep 20:44:24	79
17 Sep 20:44:28	90
17 Sep 20:44:29	86
17 Sep 20:44:30	89
17 Sep 20:44:33	89
17 Sep 20:44:38	89
17 Sep 20:44:43	88
17 Sep 20:44:48	88
17 Sep 20:44:53	88
17 Sep 20:44:58	87
17 Sep 20:45:03	87
17 Sep 20:45:08	87
17 Sep 20:45:13	88
17 Sep 20:45:18	90
17 Sep 20:45:23	91
17 Sep 20:45:28	91
17 Sep 20:45:33	91
17 Sep 20:45:38	91
17 Sep 20:45:43	91
17 Sep 20:45:48	91
17 Sep 20:45:53	91
17 Sep 20:45:58	90

Recovery heart rate maximum bpm

Min 79 bpmMax 97 bpm

vs 7 days earlier: -26.12 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	87.77
2026-09-12	83.75
2026-09-14	94.5
2026-09-17	89.48

View 27 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
17 Sep 20:44:03	92
17 Sep 20:44:08	92
17 Sep 20:44:13	97
17 Sep 20:44:18	92
17 Sep 20:44:23	91
17 Sep 20:44:24	79
17 Sep 20:44:28	90
17 Sep 20:44:29	86
17 Sep 20:44:30	89
17 Sep 20:44:33	89
17 Sep 20:44:38	89
17 Sep 20:44:43	88
17 Sep 20:44:48	88
17 Sep 20:44:53	88
17 Sep 20:44:58	87
17 Sep 20:45:03	87
17 Sep 20:45:08	87
17 Sep 20:45:13	88
17 Sep 20:45:18	90
17 Sep 20:45:23	91
17 Sep 20:45:28	91
17 Sep 20:45:33	91
17 Sep 20:45:38	91
17 Sep 20:45:43	91
17 Sep 20:45:48	91
17 Sep 20:45:53	91
17 Sep 20:45:58	90

Recovery heart rate minimum bpm

Min 79 bpmMax 93 bpm

vs 7 days earlier: -26.27 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	87.77
2026-09-12	83.75
2026-09-14	94.5
2026-09-17	89.33

View 27 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
17 Sep 20:44:03	92
17 Sep 20:44:08	92
17 Sep 20:44:13	93
17 Sep 20:44:18	92
17 Sep 20:44:23	91
17 Sep 20:44:24	79
17 Sep 20:44:28	90
17 Sep 20:44:29	86
17 Sep 20:44:30	89
17 Sep 20:44:33	89
17 Sep 20:44:38	89
17 Sep 20:44:43	88
17 Sep 20:44:48	88
17 Sep 20:44:53	88
17 Sep 20:44:58	87
17 Sep 20:45:03	87
17 Sep 20:45:08	87
17 Sep 20:45:13	88
17 Sep 20:45:18	90
17 Sep 20:45:23	91
17 Sep 20:45:28	91
17 Sep 20:45:33	91
17 Sep 20:45:38	91
17 Sep 20:45:43	91
17 Sep 20:45:48	91
17 Sep 20:45:53	91
17 Sep 20:45:58	90

Workout steps count

Min 14.85 countMax 107 count

vs 7 days earlier: -8.7 count

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · count
Date	Value
2026-09-11	30.17
2026-09-12	55.41
2026-09-13	32.83
2026-09-14	43.82
2026-09-17	56.41

View 14 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
17 Sep 20:30:00	28
17 Sep 20:31:00	107
17 Sep 20:32:00	101
17 Sep 20:33:00	68.7
17 Sep 20:34:00	83.83
17 Sep 20:35:00	83.83
17 Sep 20:36:00	83.83
17 Sep 20:37:00	83.83
17 Sep 20:38:00	83.83
17 Sep 20:39:00	83.83
17 Sep 20:40:00	83.83
17 Sep 20:41:00	83.83
17 Sep 20:42:00	83.83
17 Sep 20:43:00	14.85

Distance samples km

Min 0.01 kmMax 0.05 km

vs 7 days earlier: -0.01 km

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · km
Date	Value
2026-09-11	0.02
2026-09-12	0.03
2026-09-13	0.02
2026-09-14	0.03
2026-09-17	0.03

View 11 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
17 Sep 20:33:00	0.04
17 Sep 20:34:00	0.05
17 Sep 20:35:00	0.05
17 Sep 20:36:00	0.05
17 Sep 20:37:00	0.05
17 Sep 20:38:00	0.05
17 Sep 20:39:00	0.05
17 Sep 20:40:00	0.05
17 Sep 20:41:00	0.05
17 Sep 20:42:00	0.05
17 Sep 20:43:00	0.01

Walk

17 Sep 20:44 – 21:21 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

121.72 kcal

17 Sep 20:44

vs 7 days earlier: +50.04 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	49.22
2026-09-12	61.32
2026-09-13	24.79
2026-09-14	49.45
2026-09-17	79.48

Activities · Active duration

2,220 s

17 Sep 20:44

vs 7 days earlier: +870 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720
2026-09-14	1,440
2026-09-17	1,530

Activities · Elapsed duration

2,220 s

17 Sep 20:44

vs 7 days earlier: +870 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720
2026-09-14	1,440
2026-09-17	1,530

Activities · Number

1 count

17 Sep 20:44

vs 7 days earlier: 0 count

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · count
Date	Value
2026-09-11	1
2026-09-12	1
2026-09-13	1
2026-09-14	1
2026-09-17	1

Activities · Active energy

121.72 kcal

17 Sep 20:44

vs 7 days earlier: +50.04 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	49.22
2026-09-12	61.32
2026-09-13	24.79
2026-09-14	49.45
2026-09-17	79.48

Activities · Distance

1.87 km

17 Sep 20:44

vs 7 days earlier: +0.76 km

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · km
Date	Value
2026-09-11	0.37
2026-09-12	0.75
2026-09-13	0.16
2026-09-14	0.86
2026-09-17	1.23

Activities · Average heart rate

92.96 bpm

17 Sep 20:44

vs 7 days earlier: -7.61 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	87.57
2026-09-12	91.5
2026-09-13	89.97
2026-09-14	95.24
2026-09-17	91.61

Activities · Maximum heart rate

108 bpm

17 Sep 20:44

vs 7 days earlier: -12 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	97
2026-09-12	99.5
2026-09-13	98.5
2026-09-14	100
2026-09-17	103

Activities · Minimum heart rate

77 bpm

17 Sep 20:44

vs 7 days earlier: +8 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	78.5
2026-09-12	81.5
2026-09-13	83.5
2026-09-14	76
2026-09-17	77.5

Activities · Pace

1,186.89 s/km

17 Sep 20:44

vs 7 days earlier: -112.99 s/km

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s/km
Date	Value
2026-09-11	4,966.75
2026-09-12	2,048.4
2026-09-13	8,761.27
2026-09-14	1,674.64
2026-09-17	1,302.48

Activities · Speed

3.03 km/h

17 Sep 20:44

vs 7 days earlier: +0.24 km/h

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · km/h
Date	Value
2026-09-11	0.75
2026-09-12	1.79
2026-09-13	0.77
2026-09-14	2.15
2026-09-17	2.79

Average heart rate

92.02 bpm

17 Sep 20:44

vs 7 days earlier: -7.09 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	87.57
2026-09-12	91.34
2026-09-13	90.61
2026-09-14	95.15
2026-09-17	90.97

Distance

1.87 km

17 Sep 20:44

vs 7 days earlier: +0.76 km

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · km
Date	Value
2026-09-11	0.37
2026-09-12	0.75
2026-09-13	0.16
2026-09-14	0.86
2026-09-17	1.23

Active duration

2,220 s

17 Sep 20:44

vs 7 days earlier: +870 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720
2026-09-14	1,440
2026-09-17	1,530

Minimum heart rate

77 bpm

17 Sep 20:44

vs 7 days earlier: +8 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	78.5
2026-09-12	81.5
2026-09-13	83.5
2026-09-14	76
2026-09-17	77.5

Maximum heart rate

108 bpm

17 Sep 20:44

vs 7 days earlier: -12 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	97
2026-09-12	99.5
2026-09-13	98.5
2026-09-14	100
2026-09-17	103

Speed

3.03 km/h

17 Sep 20:44

vs 7 days earlier: +0.24 km/h

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · km/h
Date	Value
2026-09-11	0.75
2026-09-12	1.79
2026-09-13	0.77
2026-09-14	2.15
2026-09-17	2.79

Step cadence

50.25 steps/min

17 Sep 20:44

vs 7 days earlier: -5.31 steps/min

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · steps/min
Date	Value
2026-09-11	25.88
2026-09-12	56.87
2026-09-13	34.91
2026-09-14	45.65
2026-09-17	63.48

Total energy

177.88 kcal

17 Sep 20:44

vs 7 days earlier: +73.31 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	94.51
2026-09-12	100.33
2026-09-13	41.93
2026-09-14	84.28
2026-09-17	118.2

Resting energy samples kcal

Min 1.37 kcalMax 1.55 kcal

vs 7 days earlier: +0.11 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	1.48
2026-09-12	1.42
2026-09-13	1.43
2026-09-14	1.45
2026-09-17	1.52

View 37 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
17 Sep 20:44:00	1.52
17 Sep 20:45:00	1.53
17 Sep 20:46:00	1.53
17 Sep 20:47:00	1.53
17 Sep 20:48:00	1.53
17 Sep 20:49:00	1.53
17 Sep 20:50:00	1.53
17 Sep 20:51:00	1.53
17 Sep 20:52:00	1.53
17 Sep 20:53:00	1.53
17 Sep 20:54:00	1.53
17 Sep 20:55:00	1.53
17 Sep 20:56:00	1.53
17 Sep 20:57:00	1.53
17 Sep 20:58:00	1.53
17 Sep 20:59:00	1.53
17 Sep 21:00:00	1.52
17 Sep 21:01:00	1.52
17 Sep 21:02:00	1.52
17 Sep 21:03:00	1.52
17 Sep 21:04:00	1.52
17 Sep 21:05:00	1.52
17 Sep 21:06:00	1.52
17 Sep 21:07:00	1.52
17 Sep 21:08:00	1.52
17 Sep 21:09:00	1.52
17 Sep 21:10:00	1.52
17 Sep 21:11:00	1.52
17 Sep 21:12:00	1.52
17 Sep 21:13:00	1.52
17 Sep 21:14:00	1.54
17 Sep 21:15:00	1.55
17 Sep 21:16:00	1.55
17 Sep 21:17:00	1.55
17 Sep 21:18:00	1.44
17 Sep 21:19:00	1.37
17 Sep 21:20:00	1.37

Workout heart rate bpm

Min 80.67 bpmMax 99.17 bpm

vs 7 days earlier: -6.62 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	87.35
2026-09-12	91.95
2026-09-13	90.94
2026-09-14	95.15
2026-09-17	91.44

View 37 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
17 Sep 20:44:00	89.38
17 Sep 20:45:00	89.92
17 Sep 20:46:00	89.14
17 Sep 20:47:00	91.29
17 Sep 20:48:00	85.5
17 Sep 20:49:00	80.67
17 Sep 20:50:00	80.67
17 Sep 20:51:00	82.33
17 Sep 20:52:00	84.67
17 Sep 20:53:00	88.5
17 Sep 20:54:00	89.1
17 Sep 20:55:00	91.75
17 Sep 20:56:00	93.2
17 Sep 20:57:00	92.75
17 Sep 20:58:00	92.67
17 Sep 20:59:00	94
17 Sep 21:00:00	94.58
17 Sep 21:01:00	96.08
17 Sep 21:02:00	97.15
17 Sep 21:03:00	96.5
17 Sep 21:04:00	92.62
17 Sep 21:05:00	88.07
17 Sep 21:06:00	90.67
17 Sep 21:07:00	93.62
17 Sep 21:08:00	93
17 Sep 21:09:00	94.77
17 Sep 21:10:00	96.5
17 Sep 21:11:00	96
17 Sep 21:12:00	93.42
17 Sep 21:13:00	92.92
17 Sep 21:14:00	94.67
17 Sep 21:15:00	96.27
17 Sep 21:16:00	97.42
17 Sep 21:17:00	97.25
17 Sep 21:18:00	99.17
17 Sep 21:19:00	95.4
17 Sep 21:20:00	93

Workout heart rate maximum bpm

Min 81 bpmMax 108 bpm

vs 7 days earlier: -9.35 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	89.1
2026-09-12	94.33
2026-09-13	92.71
2026-09-14	96.71
2026-09-17	93.61

View 37 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
17 Sep 20:44:00	97
17 Sep 20:45:00	91
17 Sep 20:46:00	90
17 Sep 20:47:00	94
17 Sep 20:48:00	89
17 Sep 20:49:00	82
17 Sep 20:50:00	81
17 Sep 20:51:00	83
17 Sep 20:52:00	87
17 Sep 20:53:00	89
17 Sep 20:54:00	90
17 Sep 20:55:00	93
17 Sep 20:56:00	108
17 Sep 20:57:00	94
17 Sep 20:58:00	94
17 Sep 20:59:00	94
17 Sep 21:00:00	95
17 Sep 21:01:00	97
17 Sep 21:02:00	98
17 Sep 21:03:00	97
17 Sep 21:04:00	96
17 Sep 21:05:00	91
17 Sep 21:06:00	92
17 Sep 21:07:00	95
17 Sep 21:08:00	94
17 Sep 21:09:00	97
17 Sep 21:10:00	98
17 Sep 21:11:00	97
17 Sep 21:12:00	95
17 Sep 21:13:00	94
17 Sep 21:14:00	97
17 Sep 21:15:00	103
17 Sep 21:16:00	99
17 Sep 21:17:00	98
17 Sep 21:18:00	108
17 Sep 21:19:00	104
17 Sep 21:20:00	93

Workout heart rate minimum bpm

Min 77 bpmMax 97 bpm

vs 7 days earlier: -2.69 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · bpm
Date	Value
2026-09-11	85.69
2026-09-12	90.07
2026-09-13	88.95
2026-09-14	92.75
2026-09-17	89.18

View 37 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
17 Sep 20:44:00	79
17 Sep 20:45:00	87
17 Sep 20:46:00	87
17 Sep 20:47:00	90
17 Sep 20:48:00	82
17 Sep 20:49:00	80
17 Sep 20:50:00	80
17 Sep 20:51:00	81
17 Sep 20:52:00	83
17 Sep 20:53:00	88
17 Sep 20:54:00	88
17 Sep 20:55:00	90
17 Sep 20:56:00	83
17 Sep 20:57:00	91
17 Sep 20:58:00	92
17 Sep 20:59:00	94
17 Sep 21:00:00	94
17 Sep 21:01:00	94
17 Sep 21:02:00	96
17 Sep 21:03:00	96
17 Sep 21:04:00	77
17 Sep 21:05:00	79
17 Sep 21:06:00	89
17 Sep 21:07:00	92
17 Sep 21:08:00	92
17 Sep 21:09:00	93
17 Sep 21:10:00	96
17 Sep 21:11:00	95
17 Sep 21:12:00	92
17 Sep 21:13:00	92
17 Sep 21:14:00	93
17 Sep 21:15:00	93
17 Sep 21:16:00	96
17 Sep 21:17:00	97
17 Sep 21:18:00	97
17 Sep 21:19:00	92
17 Sep 21:20:00	93

Workout steps count

Min 1 countMax 97.86 count

vs 7 days earlier: -8.7 count

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · count
Date	Value
2026-09-11	30.17
2026-09-12	55.41
2026-09-13	32.83
2026-09-14	43.82
2026-09-17	56.41

View 38 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
17 Sep 20:44:00	6
17 Sep 20:45:00	1
17 Sep 20:46:00	40.78
17 Sep 20:47:00	56.84
17 Sep 20:48:00	56.84
17 Sep 20:49:00	56.84
17 Sep 20:50:00	56.84
17 Sep 20:51:00	56.84
17 Sep 20:52:00	56.84
17 Sep 20:53:00	56.84
17 Sep 20:54:00	56.84
17 Sep 20:55:00	56.84
17 Sep 20:56:00	17.94
17 Sep 20:57:00	33.23
17 Sep 20:58:00	9.46
17 Sep 20:59:00	97.86
17 Sep 21:00:00	24
17 Sep 21:01:00	36.46
17 Sep 21:02:00	67.9
17 Sep 21:03:00	65.6
17 Sep 21:04:00	65.6
17 Sep 21:05:00	65.6
17 Sep 21:06:00	65.6
17 Sep 21:07:00	65.6
17 Sep 21:08:00	65.6
17 Sep 21:09:00	65.6
17 Sep 21:10:00	65.6
17 Sep 21:11:00	65.6
17 Sep 21:12:00	32.69
17 Sep 21:13:00	43.32
17 Sep 21:14:00	43.32
17 Sep 21:15:00	43.32
17 Sep 21:16:00	43.32
17 Sep 21:17:00	43.32
17 Sep 21:18:00	43.32
17 Sep 21:19:00	43.32
17 Sep 21:20:00	43.32
17 Sep 21:21:00	43.32

Distance samples km

Min 0 kmMax 0.05 km

vs 7 days earlier: -0.01 km

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · km
Date	Value
2026-09-11	0.02
2026-09-12	0.03
2026-09-13	0.02
2026-09-14	0.03
2026-09-17	0.03

View 36 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
17 Sep 20:46:00	0.02
17 Sep 20:47:00	0.03
17 Sep 20:48:00	0.03
17 Sep 20:49:00	0.03
17 Sep 20:50:00	0.03
17 Sep 20:51:00	0.03
17 Sep 20:52:00	0.03
17 Sep 20:53:00	0.03
17 Sep 20:54:00	0.03
17 Sep 20:55:00	0.03
17 Sep 20:56:00	0.01
17 Sep 20:57:00	0.02
17 Sep 20:58:00	0.01
17 Sep 20:59:00	0.05
17 Sep 21:00:00	0.01
17 Sep 21:01:00	0.02
17 Sep 21:02:00	0.04
17 Sep 21:03:00	0.04
17 Sep 21:04:00	0.04
17 Sep 21:05:00	0.04
17 Sep 21:06:00	0.04
17 Sep 21:07:00	0.04
17 Sep 21:08:00	0.04
17 Sep 21:09:00	0.04
17 Sep 21:10:00	0.04
17 Sep 21:11:00	0.04
17 Sep 21:12:00	0.03
17 Sep 21:13:00	0.03
17 Sep 21:14:00	0.02
17 Sep 21:15:00	0.05
17 Sep 21:16:00	0.02
17 Sep 21:17:00	0.03
17 Sep 21:18:00	0.02
17 Sep 21:19:00	0.02
17 Sep 21:20:00	0.03
17 Sep 21:21:00	0

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

298 kcal

17 Sep 04:00

vs previous day: -16 kcal
vs 7 days earlier: -255 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · kcal
Date	Value
2026-09-11	190
2026-09-12	569
2026-09-13	273
2026-09-14	413
2026-09-15	578
2026-09-16	314
2026-09-17	298

Average met minutes

1.41 MET

17 Sep 04:00

vs previous day: +0.03 MET
vs 7 days earlier: -0.13 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · MET
Date	Value
2026-09-11	1.28
2026-09-12	1.53
2026-09-13	1.34
2026-09-14	1.44
2026-09-15	1.56
2026-09-16	1.38
2026-09-17	1.41

Meet daily targets

60 score

17 Sep 04:00

vs previous day: -18 score
vs 7 days earlier: -40 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · score
Date	Value
2026-09-11	100
2026-09-12	100
2026-09-13	95
2026-09-14	95
2026-09-15	95
2026-09-16	78
2026-09-17	60

Move every hour

100 score

17 Sep 04:00

vs previous day: +22 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · score
Date	Value
2026-09-11	78
2026-09-12	100
2026-09-13	100
2026-09-14	78
2026-09-15	78
2026-09-16	78
2026-09-17	100

Recovery time

97 score

17 Sep 04:00

vs previous day: -3 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · score
Date	Value
2026-09-11	100
2026-09-12	100
2026-09-13	100
2026-09-14	100
2026-09-15	100
2026-09-16	100
2026-09-17	97

Stay active

51 score

17 Sep 04:00

vs previous day: -8 score
vs 7 days earlier: -11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · score
Date	Value
2026-09-11	64
2026-09-12	82
2026-09-13	74
2026-09-14	72
2026-09-15	55
2026-09-16	59
2026-09-17	51

Training frequency

100 score

17 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · score
Date	Value
2026-09-11	100
2026-09-12	100
2026-09-13	100
2026-09-14	100
2026-09-15	100
2026-09-16	100
2026-09-17	100

Training volume

97 score

17 Sep 04:00

vs previous day: -1 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · score
Date	Value
2026-09-11	99
2026-09-12	98
2026-09-13	96
2026-09-14	96
2026-09-15	98
2026-09-16	98
2026-09-17	97

Equivalent walking distance

5,500 m

17 Sep 04:00

vs previous day: +362 m
vs 7 days earlier: -4,482 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · m
Date	Value
2026-09-11	3,819
2026-09-12	11,937
2026-09-13	5,516
2026-09-14	7,380
2026-09-15	9,735
2026-09-16	5,138
2026-09-17	5,500

High activity met minutes

0 MET min

17 Sep 04:00

vs previous day: -84 MET min
vs 7 days earlier: -124 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · MET min
Date	Value
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	135
2026-09-16	84
2026-09-17	0

High activity time

0 s

17 Sep 04:00

vs previous day: -660 s
vs 7 days earlier: -960 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	1,080
2026-09-16	660
2026-09-17	0

Inactivity alerts

0 count

17 Sep 04:00

vs previous day: -2 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · count
Date	Value
2026-09-11	2
2026-09-12	0
2026-09-13	0
2026-09-14	2
2026-09-15	2
2026-09-16	2
2026-09-17	0

Low activity met minutes

140 MET min

17 Sep 04:00

vs previous day: +109 MET min
vs 7 days earlier: +33 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · MET min
Date	Value
2026-09-11	125
2026-09-12	302
2026-09-13	192
2026-09-14	126
2026-09-15	46
2026-09-16	31
2026-09-17	140

Low activity time

9,780 s

17 Sep 04:00

vs previous day: +5,700 s
vs 7 days earlier: -300 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	8,280
2026-09-12	18,900
2026-09-13	14,760
2026-09-14	10,620
2026-09-15	5,880
2026-09-16	4,080
2026-09-17	9,780

Medium activity met minutes

91 MET min

17 Sep 04:00

vs previous day: -40 MET min
vs 7 days earlier: -128 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · MET min
Date	Value
2026-09-11	24
2026-09-12	166
2026-09-13	28
2026-09-14	204
2026-09-15	286
2026-09-16	131
2026-09-17	91

Medium activity time

1,860 s

17 Sep 04:00

vs previous day: -240 s
vs 7 days earlier: -1,560 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	480
2026-09-12	3,000
2026-09-13	540
2026-09-14	2,460
2026-09-15	3,780
2026-09-16	2,100
2026-09-17	1,860

Meters to target

3,000 m

17 Sep 04:00

vs previous day: +300 m
vs 7 days earlier: +6,900 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · m
Date	Value
2026-09-11	4,200
2026-09-12	-2,200
2026-09-13	2,600
2026-09-14	-1,100
2026-09-15	-2,400
2026-09-16	2,700
2026-09-17	3,000

Non wear time

2,520 s

17 Sep 04:00

vs previous day: +420 s
vs 7 days earlier: +1,080 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	4,140
2026-09-12	960
2026-09-13	2,820
2026-09-14	6,480
2026-09-15	1,440
2026-09-16	2,100
2026-09-17	2,520

Resting time

27,300 s

17 Sep 04:00

vs previous day: -8,820 s
vs 7 days earlier: -3,600 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	34,740
2026-09-12	33,420
2026-09-13	34,320
2026-09-14	31,800
2026-09-15	31,260
2026-09-16	36,120
2026-09-17	27,300

Activity score

81 score

17 Sep 04:00

vs previous day: -5 score
vs 7 days earlier: -13 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · score
Date	Value
2026-09-11	92
2026-09-12	97
2026-09-13	94
2026-09-14	92
2026-09-15	89
2026-09-16	86
2026-09-17	81

Sedentary met minutes

15 MET min

17 Sep 04:00

vs previous day: +2 MET min
vs 7 days earlier: +5 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · MET min
Date	Value
2026-09-11	9
2026-09-12	5
2026-09-13	7
2026-09-14	13
2026-09-15	15
2026-09-16	13
2026-09-17	15

Sedentary time

44,940 s

17 Sep 04:00

vs previous day: +3,600 s
vs 7 days earlier: +5,340 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	38,760
2026-09-12	30,120
2026-09-13	33,960
2026-09-14	35,040
2026-09-15	42,960
2026-09-16	41,340
2026-09-17	44,940

Steps

3,921 steps

17 Sep 04:00

vs previous day: +2,096 steps
vs 7 days earlier: -5,521 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · steps
Date	Value
2026-09-11	3,120
2026-09-12	11,817
2026-09-13	5,221
2026-09-14	5,730
2026-09-15	4,515
2026-09-16	1,825
2026-09-17	3,921

Target calories

450 kcal

17 Sep 04:00

vs previous day: 0 kcal
vs 7 days earlier: +100 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · kcal
Date	Value
2026-09-11	400
2026-09-12	450
2026-09-13	400
2026-09-14	350
2026-09-15	450
2026-09-16	450
2026-09-17	450

Target meters

9,000 m

17 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: +2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · m
Date	Value
2026-09-11	9,000
2026-09-12	9,000
2026-09-13	9,000
2026-09-14	7,000
2026-09-15	9,000
2026-09-16	9,000
2026-09-17	9,000

Total calories

2,409 kcal

17 Sep 04:00

vs previous day: +41 kcal
vs 7 days earlier: -218 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · kcal
Date	Value
2026-09-11	2,208
2026-09-12	2,622
2026-09-13	2,294
2026-09-14	2,474
2026-09-15	2,665
2026-09-16	2,368
2026-09-17	2,409

Met MET

Min 0.1 METMax 5.5 MET

vs previous day: +0.02 MET
vs 7 days earlier: -0.18 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · MET
Date	Value
2026-09-11	1.31
2026-09-12	1.61
2026-09-13	1.33
2026-09-14	1.45
2026-09-15	1.64
2026-09-16	1.43
2026-09-17	1.45

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
17 Sep 04:00:00	0.9
17 Sep 04:01:00	0.9
17 Sep 04:02:00	0.9
17 Sep 04:03:00	0.9
17 Sep 04:04:00	0.9
17 Sep 04:05:00	0.9
17 Sep 04:06:00	0.9
17 Sep 04:07:00	1.1
17 Sep 04:08:00	1.2
17 Sep 04:09:00	1.3
17 Sep 04:10:00	1.2
17 Sep 04:11:00	1.9
17 Sep 04:12:00	2.9
17 Sep 04:13:00	1.4
17 Sep 04:14:00	2.2
17 Sep 04:15:00	1.2
17 Sep 04:16:00	1.2
17 Sep 04:17:00	1.2
17 Sep 04:18:00	1
17 Sep 04:19:00	1.1
17 Sep 04:20:00	1.1
17 Sep 04:21:00	0.9
17 Sep 04:22:00	0.9
17 Sep 04:23:00	0.9
17 Sep 04:24:00	0.9
17 Sep 04:25:00	0.9
17 Sep 04:26:00	1.1
17 Sep 04:27:00	1
17 Sep 04:28:00	0.9
17 Sep 04:29:00	1.2
17 Sep 04:30:00	0.9
17 Sep 04:31:00	0.9
17 Sep 04:32:00	0.9
17 Sep 04:33:00	1.1
17 Sep 04:34:00	0.9
17 Sep 04:35:00	0.9
17 Sep 04:36:00	1
17 Sep 04:37:00	0.9
17 Sep 04:38:00	0.9
17 Sep 04:39:00	0.9
17 Sep 04:40:00	0.9
17 Sep 04:41:00	0.9
17 Sep 04:42:00	0.9
17 Sep 04:43:00	0.9
17 Sep 04:44:00	0.9
17 Sep 04:45:00	0.9
17 Sep 04:46:00	0.9
17 Sep 04:47:00	0.9
17 Sep 04:48:00	0.9
17 Sep 04:49:00	0.9
17 Sep 04:50:00	0.9
17 Sep 04:51:00	0.9
17 Sep 04:52:00	0.9
17 Sep 04:53:00	0.9
17 Sep 04:54:00	0.9
17 Sep 04:55:00	0.9
17 Sep 04:56:00	0.9
17 Sep 04:57:00	0.9
17 Sep 04:58:00	0.9
17 Sep 04:59:00	0.9
17 Sep 05:00:00	0.9
17 Sep 05:01:00	0.9
17 Sep 05:02:00	0.9
17 Sep 05:03:00	0.9
17 Sep 05:04:00	0.9
17 Sep 05:05:00	0.9
17 Sep 05:06:00	0.9
17 Sep 05:07:00	0.9
17 Sep 05:08:00	0.9
17 Sep 05:09:00	0.9
17 Sep 05:10:00	0.9
17 Sep 05:11:00	0.9
17 Sep 05:12:00	0.9
17 Sep 05:13:00	0.9
17 Sep 05:14:00	0.9
17 Sep 05:15:00	0.9
17 Sep 05:16:00	0.9
17 Sep 05:17:00	0.9
17 Sep 05:18:00	0.9
17 Sep 05:19:00	0.9
17 Sep 05:20:00	1.1
17 Sep 05:21:00	0.9
17 Sep 05:22:00	0.9
17 Sep 05:23:00	0.9
17 Sep 05:24:00	0.9
17 Sep 05:25:00	0.9
17 Sep 05:26:00	0.9
17 Sep 05:27:00	0.9
17 Sep 05:28:00	1
17 Sep 05:29:00	0.9
17 Sep 05:30:00	0.9
17 Sep 05:31:00	1
17 Sep 05:32:00	1
17 Sep 05:33:00	0.9
17 Sep 05:34:00	0.9
17 Sep 05:35:00	0.9
17 Sep 05:36:00	0.9
17 Sep 05:37:00	0.9
17 Sep 05:38:00	0.9
17 Sep 05:39:00	0.9
17 Sep 05:40:00	0.9
17 Sep 05:41:00	0.9
17 Sep 05:42:00	1.1
17 Sep 05:43:00	1
17 Sep 05:44:00	0.9
17 Sep 05:45:00	1.2
17 Sep 05:46:00	0.9
17 Sep 05:47:00	1
17 Sep 05:48:00	1.1
17 Sep 05:49:00	0.9
17 Sep 05:50:00	0.9
17 Sep 05:51:00	0.9
17 Sep 05:52:00	0.9
17 Sep 05:53:00	0.9
17 Sep 05:54:00	0.9
17 Sep 05:55:00	0.9
17 Sep 05:56:00	0.9
17 Sep 05:57:00	0.9
17 Sep 05:58:00	0.9
17 Sep 05:59:00	0.9
17 Sep 06:00:00	0.9
17 Sep 06:01:00	0.9
17 Sep 06:02:00	0.9
17 Sep 06:03:00	0.9
17 Sep 06:04:00	0.9
17 Sep 06:05:00	0.9
17 Sep 06:06:00	0.9
17 Sep 06:07:00	0.9
17 Sep 06:08:00	0.9
17 Sep 06:09:00	0.9
17 Sep 06:10:00	0.9
17 Sep 06:11:00	0.9
17 Sep 06:12:00	0.9
17 Sep 06:13:00	0.9
17 Sep 06:14:00	1.1
17 Sep 06:15:00	0.9
17 Sep 06:16:00	0.9
17 Sep 06:17:00	0.9
17 Sep 06:18:00	0.9
17 Sep 06:19:00	0.9
17 Sep 06:20:00	0.9
17 Sep 06:21:00	0.9
17 Sep 06:22:00	0.9
17 Sep 06:23:00	0.9
17 Sep 06:24:00	0.9
17 Sep 06:25:00	0.9
17 Sep 06:26:00	0.9
17 Sep 06:27:00	0.9
17 Sep 06:28:00	0.9
17 Sep 06:29:00	0.9
17 Sep 06:30:00	0.9
17 Sep 06:31:00	0.9
17 Sep 06:32:00	0.9
17 Sep 06:33:00	0.9
17 Sep 06:34:00	0.9
17 Sep 06:35:00	0.9
17 Sep 06:36:00	0.9
17 Sep 06:37:00	0.9
17 Sep 06:38:00	0.9
17 Sep 06:39:00	0.9
17 Sep 06:40:00	0.9
17 Sep 06:41:00	0.9
17 Sep 06:42:00	0.9
17 Sep 06:43:00	1.1
17 Sep 06:44:00	1.4
17 Sep 06:45:00	1.2
17 Sep 06:46:00	1.2
17 Sep 06:47:00	1.2
17 Sep 06:48:00	1.2
17 Sep 06:49:00	1.5
17 Sep 06:50:00	1.2
17 Sep 06:51:00	1.2
17 Sep 06:52:00	1.2
17 Sep 06:53:00	0.9
17 Sep 06:54:00	1
17 Sep 06:55:00	0.9
17 Sep 06:56:00	0.9
17 Sep 06:57:00	0.9
17 Sep 06:58:00	0.9
17 Sep 06:59:00	0.9
17 Sep 07:00:00	0.9
17 Sep 07:01:00	0.9
17 Sep 07:02:00	0.9
17 Sep 07:03:00	0.9
17 Sep 07:04:00	0.9
17 Sep 07:05:00	0.9
17 Sep 07:06:00	0.9
17 Sep 07:07:00	0.9
17 Sep 07:08:00	0.9
17 Sep 07:09:00	0.9
17 Sep 07:10:00	0.9
17 Sep 07:11:00	0.9
17 Sep 07:12:00	0.9
17 Sep 07:13:00	1.1
17 Sep 07:14:00	1.2
17 Sep 07:15:00	0.9
17 Sep 07:16:00	0.9
17 Sep 07:17:00	1
17 Sep 07:18:00	1.2
17 Sep 07:19:00	1.2
17 Sep 07:20:00	1.2
17 Sep 07:21:00	1.2
17 Sep 07:22:00	1.2
17 Sep 07:23:00	0.9
17 Sep 07:24:00	0.9
17 Sep 07:25:00	0.9
17 Sep 07:26:00	0.9
17 Sep 07:27:00	0.9
17 Sep 07:28:00	0.9
17 Sep 07:29:00	0.9
17 Sep 07:30:00	0.9
17 Sep 07:31:00	0.9
17 Sep 07:32:00	0.9
17 Sep 07:33:00	0.9
17 Sep 07:34:00	0.9
17 Sep 07:35:00	0.9
17 Sep 07:36:00	0.9
17 Sep 07:37:00	0.9
17 Sep 07:38:00	0.9
17 Sep 07:39:00	0.9
17 Sep 07:40:00	0.9
17 Sep 07:41:00	1.1
17 Sep 07:42:00	1
17 Sep 07:43:00	1.1
17 Sep 07:44:00	0.9
17 Sep 07:45:00	0.9
17 Sep 07:46:00	0.9
17 Sep 07:47:00	0.9
17 Sep 07:48:00	0.9
17 Sep 07:49:00	0.9
17 Sep 07:50:00	1
17 Sep 07:51:00	0.9
17 Sep 07:52:00	1
17 Sep 07:53:00	0.9
17 Sep 07:54:00	0.9
17 Sep 07:55:00	0.9
17 Sep 07:56:00	0.9
17 Sep 07:57:00	0.9
17 Sep 07:58:00	0.9
17 Sep 07:59:00	0.9
17 Sep 08:00:00	0.9
17 Sep 08:01:00	0.9
17 Sep 08:02:00	0.9
17 Sep 08:03:00	0.9
17 Sep 08:04:00	0.9
17 Sep 08:05:00	0.9
17 Sep 08:06:00	0.9
17 Sep 08:07:00	0.9
17 Sep 08:08:00	0.9
17 Sep 08:09:00	0.9
17 Sep 08:10:00	0.9
17 Sep 08:11:00	0.9
17 Sep 08:12:00	0.9
17 Sep 08:13:00	0.9
17 Sep 08:14:00	0.9
17 Sep 08:15:00	1.2
17 Sep 08:16:00	0.9
17 Sep 08:17:00	0.9
17 Sep 08:18:00	1.1
17 Sep 08:19:00	0.9
17 Sep 08:20:00	0.9
17 Sep 08:21:00	0.9
17 Sep 08:22:00	0.9
17 Sep 08:23:00	1.2
17 Sep 08:24:00	1.1
17 Sep 08:25:00	1.1
17 Sep 08:26:00	0.9
17 Sep 08:27:00	0.9
17 Sep 08:28:00	0.9
17 Sep 08:29:00	1.1
17 Sep 08:30:00	1
17 Sep 08:31:00	0.9
17 Sep 08:32:00	0.9
17 Sep 08:33:00	0.9
17 Sep 08:34:00	1.1
17 Sep 08:35:00	0.9
17 Sep 08:36:00	0.9
17 Sep 08:37:00	0.9
17 Sep 08:38:00	0.9
17 Sep 08:39:00	1
17 Sep 08:40:00	1
17 Sep 08:41:00	0.9
17 Sep 08:42:00	1.2
17 Sep 08:43:00	1
17 Sep 08:44:00	0.9
17 Sep 08:45:00	0.9
17 Sep 08:46:00	0.9
17 Sep 08:47:00	0.9
17 Sep 08:48:00	0.9
17 Sep 08:49:00	0.9
17 Sep 08:50:00	1
17 Sep 08:51:00	1
17 Sep 08:52:00	1
17 Sep 08:53:00	1.1
17 Sep 08:54:00	0.9
17 Sep 08:55:00	0.9
17 Sep 08:56:00	0.9
17 Sep 08:57:00	0.9
17 Sep 08:58:00	0.9
17 Sep 08:59:00	0.9
17 Sep 09:00:00	0.9
17 Sep 09:01:00	1.2
17 Sep 09:02:00	1
17 Sep 09:03:00	0.9
17 Sep 09:04:00	0.9
17 Sep 09:05:00	0.9
17 Sep 09:06:00	0.9
17 Sep 09:07:00	0.9
17 Sep 09:08:00	0.9
17 Sep 09:09:00	1.2
17 Sep 09:10:00	1.1
17 Sep 09:11:00	1
17 Sep 09:12:00	0.9
17 Sep 09:13:00	0.9
17 Sep 09:14:00	0.9
17 Sep 09:15:00	0.9
17 Sep 09:16:00	0.9
17 Sep 09:17:00	0.9
17 Sep 09:18:00	1.1
17 Sep 09:19:00	1
17 Sep 09:20:00	1
17 Sep 09:21:00	0.9
17 Sep 09:22:00	1.2
17 Sep 09:23:00	1.2
17 Sep 09:24:00	1
17 Sep 09:25:00	0.9
17 Sep 09:26:00	1
17 Sep 09:27:00	1.2
17 Sep 09:28:00	1.1
17 Sep 09:29:00	1
17 Sep 09:30:00	1
17 Sep 09:31:00	0.9
17 Sep 09:32:00	1.1
17 Sep 09:33:00	0.9
17 Sep 09:34:00	1
17 Sep 09:35:00	0.9
17 Sep 09:36:00	1.2
17 Sep 09:37:00	1.1
17 Sep 09:38:00	1.1
17 Sep 09:39:00	0.9
17 Sep 09:40:00	1.1
17 Sep 09:41:00	0.9
17 Sep 09:42:00	1
17 Sep 09:43:00	0.9
17 Sep 09:44:00	1
17 Sep 09:45:00	1.2
17 Sep 09:46:00	1.1
17 Sep 09:47:00	1
17 Sep 09:48:00	0.9
17 Sep 09:49:00	0.9
17 Sep 09:50:00	0.9
17 Sep 09:51:00	0.9
17 Sep 09:52:00	0.9
17 Sep 09:53:00	0.9
17 Sep 09:54:00	1.2
17 Sep 09:55:00	1.3
17 Sep 09:56:00	1.3
17 Sep 09:57:00	1
17 Sep 09:58:00	0.9
17 Sep 09:59:00	1.2
17 Sep 10:00:00	1
17 Sep 10:01:00	1.3
17 Sep 10:02:00	2.6
17 Sep 10:03:00	1.4
17 Sep 10:04:00	1.8
17 Sep 10:05:00	2.8
17 Sep 10:06:00	1.3
17 Sep 10:07:00	0.1
17 Sep 10:08:00	0.1
17 Sep 10:09:00	0.9
17 Sep 10:10:00	1.7
17 Sep 10:11:00	1.2
17 Sep 10:12:00	1.2
17 Sep 10:13:00	1.4
17 Sep 10:14:00	1.3
17 Sep 10:15:00	1.2
17 Sep 10:16:00	1.2
17 Sep 10:17:00	1.3
17 Sep 10:18:00	1.2
17 Sep 10:19:00	1.2
17 Sep 10:20:00	1.2
17 Sep 10:21:00	1.2
17 Sep 10:22:00	1.2
17 Sep 10:23:00	1.3
17 Sep 10:24:00	1.2
17 Sep 10:25:00	1.2
17 Sep 10:26:00	1.3
17 Sep 10:27:00	1.2
17 Sep 10:28:00	1.3
17 Sep 10:29:00	1.2
17 Sep 10:30:00	1.2
17 Sep 10:31:00	1.3
17 Sep 10:32:00	1.2
17 Sep 10:33:00	1.4
17 Sep 10:34:00	1.3
17 Sep 10:35:00	1.3
17 Sep 10:36:00	1.2
17 Sep 10:37:00	1.2
17 Sep 10:38:00	1.3
17 Sep 10:39:00	1.2
17 Sep 10:40:00	1.4
17 Sep 10:41:00	1.3
17 Sep 10:42:00	1.2
17 Sep 10:43:00	1.8
17 Sep 10:44:00	1.7
17 Sep 10:45:00	1.3
17 Sep 10:46:00	1.4
17 Sep 10:47:00	1.4
17 Sep 10:48:00	1.3
17 Sep 10:49:00	2.9
17 Sep 10:50:00	1.7
17 Sep 10:51:00	1.2
17 Sep 10:52:00	1.2
17 Sep 10:53:00	1.2
17 Sep 10:54:00	1.3
17 Sep 10:55:00	1.2
17 Sep 10:56:00	1.2
17 Sep 10:57:00	1.1
17 Sep 10:58:00	1.2
17 Sep 10:59:00	1.7
17 Sep 11:00:00	1.3
17 Sep 11:01:00	1.2
17 Sep 11:02:00	1.2
17 Sep 11:03:00	1.2
17 Sep 11:04:00	1.2
17 Sep 11:05:00	1.2
17 Sep 11:06:00	1.2
17 Sep 11:07:00	1.2
17 Sep 11:08:00	1.2
17 Sep 11:09:00	1.1
17 Sep 11:10:00	1.2
17 Sep 11:11:00	1.2
17 Sep 11:12:00	1.2
17 Sep 11:13:00	1.1
17 Sep 11:14:00	1.3
17 Sep 11:15:00	1.7
17 Sep 11:16:00	1.8
17 Sep 11:17:00	1.4
17 Sep 11:18:00	1.3
17 Sep 11:19:00	1.5
17 Sep 11:20:00	1.8
17 Sep 11:21:00	1.6
17 Sep 11:22:00	1.4
17 Sep 11:23:00	1.9
17 Sep 11:24:00	1.5
17 Sep 11:25:00	1.7
17 Sep 11:26:00	1.7
17 Sep 11:27:00	1.7
17 Sep 11:28:00	1.8
17 Sep 11:29:00	2.2
17 Sep 11:30:00	1.5
17 Sep 11:31:00	1.2
17 Sep 11:32:00	1.3
17 Sep 11:33:00	1.3
17 Sep 11:34:00	1.3
17 Sep 11:35:00	1.3
17 Sep 11:36:00	1.2
17 Sep 11:37:00	1.2
17 Sep 11:38:00	1.3
17 Sep 11:39:00	1.3
17 Sep 11:40:00	1.2
17 Sep 11:41:00	1.2
17 Sep 11:42:00	1.2
17 Sep 11:43:00	1.2
17 Sep 11:44:00	1.2
17 Sep 11:45:00	1.2
17 Sep 11:46:00	1.2
17 Sep 11:47:00	1.2
17 Sep 11:48:00	1.2
17 Sep 11:49:00	1.3
17 Sep 11:50:00	1.2
17 Sep 11:51:00	1.3
17 Sep 11:52:00	1.6
17 Sep 11:53:00	1.3
17 Sep 11:54:00	1.2
17 Sep 11:55:00	1.3
17 Sep 11:56:00	1.2
17 Sep 11:57:00	1.3
17 Sep 11:58:00	1.2
17 Sep 11:59:00	1.3
17 Sep 12:00:00	1.2
17 Sep 12:01:00	1.2
17 Sep 12:02:00	1.3
17 Sep 12:03:00	1.3
17 Sep 12:04:00	1.6
17 Sep 12:05:00	1.7
17 Sep 12:06:00	1.2
17 Sep 12:07:00	1.2
17 Sep 12:08:00	1.3
17 Sep 12:09:00	1.5
17 Sep 12:10:00	1.2
17 Sep 12:11:00	1.3
17 Sep 12:12:00	1.2
17 Sep 12:13:00	1.2
17 Sep 12:14:00	1.2
17 Sep 12:15:00	1.5
17 Sep 12:16:00	1.2
17 Sep 12:17:00	1.3
17 Sep 12:18:00	1.3
17 Sep 12:19:00	1.3
17 Sep 12:20:00	1.9
17 Sep 12:21:00	1.3
17 Sep 12:22:00	1.4
17 Sep 12:23:00	1.4
17 Sep 12:24:00	1.4
17 Sep 12:25:00	1.4
17 Sep 12:26:00	1.3
17 Sep 12:27:00	1.2
17 Sep 12:28:00	1.4
17 Sep 12:29:00	1.2
17 Sep 12:30:00	1.3
17 Sep 12:31:00	1.3
17 Sep 12:32:00	1.4
17 Sep 12:33:00	1.4
17 Sep 12:34:00	1.3
17 Sep 12:35:00	1.3
17 Sep 12:36:00	1.3
17 Sep 12:37:00	1.3
17 Sep 12:38:00	1.3
17 Sep 12:39:00	1.2
17 Sep 12:40:00	1.2
17 Sep 12:41:00	1.2
17 Sep 12:42:00	1.7
17 Sep 12:43:00	1.4
17 Sep 12:44:00	1.4
17 Sep 12:45:00	1.7
17 Sep 12:46:00	1.5
17 Sep 12:47:00	1.3
17 Sep 12:48:00	1.3
17 Sep 12:49:00	1.3
17 Sep 12:50:00	1.5
17 Sep 12:51:00	1.3
17 Sep 12:52:00	1.2
17 Sep 12:53:00	1.2
17 Sep 12:54:00	1.9
17 Sep 12:55:00	1.3
17 Sep 12:56:00	1.6
17 Sep 12:57:00	1.3
17 Sep 12:58:00	1.3
17 Sep 12:59:00	1.6
17 Sep 13:00:00	2.1
17 Sep 13:01:00	2.5
17 Sep 13:02:00	1.5
17 Sep 13:03:00	1.3
17 Sep 13:04:00	1.4
17 Sep 13:05:00	2
17 Sep 13:06:00	2.3
17 Sep 13:07:00	2.9
17 Sep 13:08:00	2.4
17 Sep 13:09:00	1.4
17 Sep 13:10:00	1.3
17 Sep 13:11:00	1.3
17 Sep 13:12:00	1.4
17 Sep 13:13:00	1.2
17 Sep 13:14:00	1.7
17 Sep 13:15:00	1.3
17 Sep 13:16:00	1.3
17 Sep 13:17:00	1.3
17 Sep 13:18:00	1.3
17 Sep 13:19:00	1.3
17 Sep 13:20:00	1.3
17 Sep 13:21:00	1.3
17 Sep 13:22:00	1.3
17 Sep 13:23:00	1.3
17 Sep 13:24:00	1.4
17 Sep 13:25:00	1.5
17 Sep 13:26:00	1.4
17 Sep 13:27:00	1.3
17 Sep 13:28:00	1.6
17 Sep 13:29:00	1.3
17 Sep 13:30:00	1.4
17 Sep 13:31:00	1.4
17 Sep 13:32:00	1.3
17 Sep 13:33:00	1.4
17 Sep 13:34:00	1.5
17 Sep 13:35:00	1.6
17 Sep 13:36:00	1.4
17 Sep 13:37:00	1.4
17 Sep 13:38:00	1.4
17 Sep 13:39:00	1.3
17 Sep 13:40:00	1.5
17 Sep 13:41:00	1.5
17 Sep 13:42:00	1.3
17 Sep 13:43:00	1.5
17 Sep 13:44:00	1.4
17 Sep 13:45:00	1.4
17 Sep 13:46:00	1.3
17 Sep 13:47:00	1.5
17 Sep 13:48:00	2.3
17 Sep 13:49:00	2
17 Sep 13:50:00	1.7
17 Sep 13:51:00	1.7
17 Sep 13:52:00	1.5
17 Sep 13:53:00	1.9
17 Sep 13:54:00	2.2
17 Sep 13:55:00	1.8
17 Sep 13:56:00	1.2
17 Sep 13:57:00	1.2
17 Sep 13:58:00	1.2
17 Sep 13:59:00	1.2
17 Sep 14:00:00	1.2
17 Sep 14:01:00	1.2
17 Sep 14:02:00	1.2
17 Sep 14:03:00	1.2
17 Sep 14:04:00	1.2
17 Sep 14:05:00	1.2
17 Sep 14:06:00	1.2
17 Sep 14:07:00	1.2
17 Sep 14:08:00	1.1
17 Sep 14:09:00	1.1
17 Sep 14:10:00	1.2
17 Sep 14:11:00	1.2
17 Sep 14:12:00	1.1
17 Sep 14:13:00	1.4
17 Sep 14:14:00	1.3
17 Sep 14:15:00	1.3
17 Sep 14:16:00	1.2
17 Sep 14:17:00	1.2
17 Sep 14:18:00	1.3
17 Sep 14:19:00	2.1
17 Sep 14:20:00	1.3
17 Sep 14:21:00	1.3
17 Sep 14:22:00	1.3
17 Sep 14:23:00	1.3
17 Sep 14:24:00	1.3
17 Sep 14:25:00	1.3
17 Sep 14:26:00	1.2
17 Sep 14:27:00	1.2
17 Sep 14:28:00	1.2
17 Sep 14:29:00	1.3
17 Sep 14:30:00	1.4
17 Sep 14:31:00	1.4
17 Sep 14:32:00	1.4
17 Sep 14:33:00	1.4
17 Sep 14:34:00	1.3
17 Sep 14:35:00	1.4
17 Sep 14:36:00	1.4
17 Sep 14:37:00	1.2
17 Sep 14:38:00	1.3
17 Sep 14:39:00	1.5
17 Sep 14:40:00	1.5
17 Sep 14:41:00	1.5
17 Sep 14:42:00	1.5
17 Sep 14:43:00	1.6
17 Sep 14:44:00	1.4
17 Sep 14:45:00	2.4
17 Sep 14:46:00	1.3
17 Sep 14:47:00	1.2
17 Sep 14:48:00	1.2
17 Sep 14:49:00	1.2
17 Sep 14:50:00	1.2
17 Sep 14:51:00	1.3
17 Sep 14:52:00	1.2
17 Sep 14:53:00	1.2
17 Sep 14:54:00	1.2
17 Sep 14:55:00	1.2
17 Sep 14:56:00	1.2
17 Sep 14:57:00	1.2
17 Sep 14:58:00	1.4
17 Sep 14:59:00	2.8
17 Sep 15:00:00	1.5
17 Sep 15:01:00	1.4
17 Sep 15:02:00	1.5
17 Sep 15:03:00	1.5
17 Sep 15:04:00	1.6
17 Sep 15:05:00	1.6
17 Sep 15:06:00	1.7
17 Sep 15:07:00	1.3
17 Sep 15:08:00	1.4
17 Sep 15:09:00	1.3
17 Sep 15:10:00	1.3
17 Sep 15:11:00	1.4
17 Sep 15:12:00	1.4
17 Sep 15:13:00	1.3
17 Sep 15:14:00	1.4
17 Sep 15:15:00	1.3
17 Sep 15:16:00	1.3
17 Sep 15:17:00	1.3
17 Sep 15:18:00	1.7
17 Sep 15:19:00	1.3
17 Sep 15:20:00	1.3
17 Sep 15:21:00	1.9
17 Sep 15:22:00	1.4
17 Sep 15:23:00	1.5
17 Sep 15:24:00	1.5
17 Sep 15:25:00	1.4
17 Sep 15:26:00	1.7
17 Sep 15:27:00	1.7
17 Sep 15:28:00	1.5
17 Sep 15:29:00	1.5
17 Sep 15:30:00	1.9
17 Sep 15:31:00	1.6
17 Sep 15:32:00	1.3
17 Sep 15:33:00	1.6
17 Sep 15:34:00	1.4
17 Sep 15:35:00	1.4
17 Sep 15:36:00	1.3
17 Sep 15:37:00	1.3
17 Sep 15:38:00	1.4
17 Sep 15:39:00	1.3
17 Sep 15:40:00	1.2
17 Sep 15:41:00	1.6
17 Sep 15:42:00	1.7
17 Sep 15:43:00	1.4
17 Sep 15:44:00	1.4
17 Sep 15:45:00	1.4
17 Sep 15:46:00	1.2
17 Sep 15:47:00	1.4
17 Sep 15:48:00	1.7
17 Sep 15:49:00	1.4
17 Sep 15:50:00	1.7
17 Sep 15:51:00	1.3
17 Sep 15:52:00	1.4
17 Sep 15:53:00	1.5
17 Sep 15:54:00	1.5
17 Sep 15:55:00	1.4
17 Sep 15:56:00	1.3
17 Sep 15:57:00	1.6
17 Sep 15:58:00	1.2
17 Sep 15:59:00	1.3
17 Sep 16:00:00	1.4
17 Sep 16:01:00	1.3
17 Sep 16:02:00	1.6
17 Sep 16:03:00	1.3
17 Sep 16:04:00	1.5
17 Sep 16:05:00	1.4
17 Sep 16:06:00	1.2
17 Sep 16:07:00	1.4
17 Sep 16:08:00	1.4
17 Sep 16:09:00	1.7
17 Sep 16:10:00	1.7
17 Sep 16:11:00	1.8
17 Sep 16:12:00	1.9
17 Sep 16:13:00	1.5
17 Sep 16:14:00	1.3
17 Sep 16:15:00	1.2
17 Sep 16:16:00	1.3
17 Sep 16:17:00	2.1
17 Sep 16:18:00	1.4
17 Sep 16:19:00	1.4
17 Sep 16:20:00	1.9
17 Sep 16:21:00	1.4
17 Sep 16:22:00	1.3
17 Sep 16:23:00	1.3
17 Sep 16:24:00	1.7
17 Sep 16:25:00	1.5
17 Sep 16:26:00	1.9
17 Sep 16:27:00	1.5
17 Sep 16:28:00	1.3
17 Sep 16:29:00	1.4
17 Sep 16:30:00	1.2
17 Sep 16:31:00	1.3
17 Sep 16:32:00	1.5
17 Sep 16:33:00	1.4
17 Sep 16:34:00	1.3
17 Sep 16:35:00	1.5
17 Sep 16:36:00	1.2
17 Sep 16:37:00	1.2
17 Sep 16:38:00	1.6
17 Sep 16:39:00	1.7
17 Sep 16:40:00	1.6
17 Sep 16:41:00	1.5
17 Sep 16:42:00	1.4
17 Sep 16:43:00	1.4
17 Sep 16:44:00	1.5
17 Sep 16:45:00	1.8
17 Sep 16:46:00	1.7
17 Sep 16:47:00	1.6
17 Sep 16:48:00	1.9
17 Sep 16:49:00	1.3
17 Sep 16:50:00	2.2
17 Sep 16:51:00	1.4
17 Sep 16:52:00	1.7
17 Sep 16:53:00	1.6
17 Sep 16:54:00	1.4
17 Sep 16:55:00	1.2
17 Sep 16:56:00	1.3
17 Sep 16:57:00	1.9
17 Sep 16:58:00	1.5
17 Sep 16:59:00	1.3
17 Sep 17:00:00	1.9
17 Sep 17:01:00	1.8
17 Sep 17:02:00	1.9
17 Sep 17:03:00	1.6
17 Sep 17:04:00	1.4
17 Sep 17:05:00	1.6
17 Sep 17:06:00	1.4
17 Sep 17:07:00	1.2
17 Sep 17:08:00	1.3
17 Sep 17:09:00	1.4
17 Sep 17:10:00	1.2
17 Sep 17:11:00	1.2
17 Sep 17:12:00	1.4
17 Sep 17:13:00	1.3
17 Sep 17:14:00	1.2
17 Sep 17:15:00	1.8
17 Sep 17:16:00	1.3
17 Sep 17:17:00	1.2
17 Sep 17:18:00	1.3
17 Sep 17:19:00	1.3
17 Sep 17:20:00	1.4
17 Sep 17:21:00	1.3
17 Sep 17:22:00	1.1
17 Sep 17:23:00	1.2
17 Sep 17:24:00	1.7
17 Sep 17:25:00	1.3
17 Sep 17:26:00	1.2
17 Sep 17:27:00	1.3
17 Sep 17:28:00	1.7
17 Sep 17:29:00	1.3
17 Sep 17:30:00	1.2
17 Sep 17:31:00	1.3
17 Sep 17:32:00	1.2
17 Sep 17:33:00	1.2
17 Sep 17:34:00	1.2
17 Sep 17:35:00	1.1
17 Sep 17:36:00	1.3
17 Sep 17:37:00	1.2
17 Sep 17:38:00	1.7
17 Sep 17:39:00	1.9
17 Sep 17:40:00	1.5
17 Sep 17:41:00	1.2
17 Sep 17:42:00	1.3
17 Sep 17:43:00	1.2
17 Sep 17:44:00	1.2
17 Sep 17:45:00	1.3
17 Sep 17:46:00	1.3
17 Sep 17:47:00	1.3
17 Sep 17:48:00	1.4
17 Sep 17:49:00	1.3
17 Sep 17:50:00	1.2
17 Sep 17:51:00	1.4
17 Sep 17:52:00	1.2
17 Sep 17:53:00	1.1
17 Sep 17:54:00	1.3
17 Sep 17:55:00	1.9
17 Sep 17:56:00	2.2
17 Sep 17:57:00	1.4
17 Sep 17:58:00	1.4
17 Sep 17:59:00	1.4
17 Sep 18:00:00	1.4
17 Sep 18:01:00	1.2
17 Sep 18:02:00	1.4
17 Sep 18:03:00	2.4
17 Sep 18:04:00	1.6
17 Sep 18:05:00	1.4
17 Sep 18:06:00	1.2
17 Sep 18:07:00	1.2
17 Sep 18:08:00	1.2
17 Sep 18:09:00	1.5
17 Sep 18:10:00	1.3
17 Sep 18:11:00	1.3
17 Sep 18:12:00	1.4
17 Sep 18:13:00	1.5
17 Sep 18:14:00	1.4
17 Sep 18:15:00	1.4
17 Sep 18:16:00	1.4
17 Sep 18:17:00	1.2
17 Sep 18:18:00	1.3
17 Sep 18:19:00	1.5
17 Sep 18:20:00	1.5
17 Sep 18:21:00	1.4
17 Sep 18:22:00	1.4
17 Sep 18:23:00	1.4
17 Sep 18:24:00	1.6
17 Sep 18:25:00	1.7
17 Sep 18:26:00	1.5
17 Sep 18:27:00	1.4
17 Sep 18:28:00	1.3
17 Sep 18:29:00	1.7
17 Sep 18:30:00	1.4
17 Sep 18:31:00	1.3
17 Sep 18:32:00	1.3
17 Sep 18:33:00	1.4
17 Sep 18:34:00	1.3
17 Sep 18:35:00	1.4
17 Sep 18:36:00	1.2
17 Sep 18:37:00	1.2
17 Sep 18:38:00	1.3
17 Sep 18:39:00	1.1
17 Sep 18:40:00	1.6
17 Sep 18:41:00	1.6
17 Sep 18:42:00	1.5
17 Sep 18:43:00	1.3
17 Sep 18:44:00	1.4
17 Sep 18:45:00	1.9
17 Sep 18:46:00	2.2
17 Sep 18:47:00	1.3
17 Sep 18:48:00	1.4
17 Sep 18:49:00	1.5
17 Sep 18:50:00	1.4
17 Sep 18:51:00	1.3
17 Sep 18:52:00	2.4
17 Sep 18:53:00	2.2
17 Sep 18:54:00	3.3
17 Sep 18:55:00	3.9
17 Sep 18:56:00	2.9
17 Sep 18:57:00	1.7
17 Sep 18:58:00	1.7
17 Sep 18:59:00	1.4
17 Sep 19:00:00	2.9
17 Sep 19:01:00	1.8
17 Sep 19:02:00	1.3
17 Sep 19:03:00	1.6
17 Sep 19:04:00	1.8
17 Sep 19:05:00	1.2
17 Sep 19:06:00	1.3
17 Sep 19:07:00	1.3
17 Sep 19:08:00	1.5
17 Sep 19:09:00	1.6
17 Sep 19:10:00	1.7
17 Sep 19:11:00	1.5
17 Sep 19:12:00	2.3
17 Sep 19:13:00	2.6
17 Sep 19:14:00	2.6
17 Sep 19:15:00	1.7
17 Sep 19:16:00	2.4
17 Sep 19:17:00	1.9
17 Sep 19:18:00	1.7
17 Sep 19:19:00	1.5
17 Sep 19:20:00	1.6
17 Sep 19:21:00	1.6
17 Sep 19:22:00	1.3
17 Sep 19:23:00	1.3
17 Sep 19:24:00	1.5
17 Sep 19:25:00	1.7
17 Sep 19:26:00	1.7
17 Sep 19:27:00	2.2
17 Sep 19:28:00	3
17 Sep 19:29:00	1.3
17 Sep 19:30:00	1.3
17 Sep 19:31:00	1.3
17 Sep 19:32:00	1.4
17 Sep 19:33:00	1.7
17 Sep 19:34:00	1.3
17 Sep 19:35:00	1.2
17 Sep 19:36:00	1.3
17 Sep 19:37:00	1.3
17 Sep 19:38:00	1.2
17 Sep 19:39:00	1.2
17 Sep 19:40:00	1.2
17 Sep 19:41:00	1.2
17 Sep 19:42:00	1.2
17 Sep 19:43:00	1.3
17 Sep 19:44:00	1.2
17 Sep 19:45:00	1.3
17 Sep 19:46:00	4.2
17 Sep 19:47:00	4.4
17 Sep 19:48:00	5
17 Sep 19:49:00	4.8
17 Sep 19:50:00	4.3
17 Sep 19:51:00	2.9
17 Sep 19:52:00	1.5
17 Sep 19:53:00	1.2
17 Sep 19:54:00	1.4
17 Sep 19:55:00	3.5
17 Sep 19:56:00	1.7
17 Sep 19:57:00	1.3
17 Sep 19:58:00	1.3
17 Sep 19:59:00	1.4
17 Sep 20:00:00	1.2
17 Sep 20:01:00	1.5
17 Sep 20:02:00	1.4
17 Sep 20:03:00	1.2
17 Sep 20:04:00	1.3
17 Sep 20:05:00	1.3
17 Sep 20:06:00	1.4
17 Sep 20:07:00	1.6
17 Sep 20:08:00	1.6
17 Sep 20:09:00	1.8
17 Sep 20:10:00	1.3
17 Sep 20:11:00	1.4
17 Sep 20:12:00	1.5
17 Sep 20:13:00	1.9
17 Sep 20:14:00	1.8
17 Sep 20:15:00	1.9
17 Sep 20:16:00	1.4
17 Sep 20:17:00	1.3
17 Sep 20:18:00	1.6
17 Sep 20:19:00	1.7
17 Sep 20:20:00	1.7
17 Sep 20:21:00	1.5
17 Sep 20:22:00	1.4
17 Sep 20:23:00	2.5
17 Sep 20:24:00	1.5
17 Sep 20:25:00	1.3
17 Sep 20:26:00	1.6
17 Sep 20:27:00	1.3
17 Sep 20:28:00	1.3
17 Sep 20:29:00	1.3
17 Sep 20:30:00	3.7
17 Sep 20:31:00	4.4
17 Sep 20:32:00	4.8
17 Sep 20:33:00	5.5
17 Sep 20:34:00	4.3
17 Sep 20:35:00	4.2
17 Sep 20:36:00	5
17 Sep 20:37:00	4.4
17 Sep 20:38:00	4.4
17 Sep 20:39:00	4.7
17 Sep 20:40:00	4.1
17 Sep 20:41:00	4.3
17 Sep 20:42:00	3.8
17 Sep 20:43:00	3.7
17 Sep 20:44:00	4.2
17 Sep 20:45:00	4.2
17 Sep 20:46:00	4.2
17 Sep 20:47:00	4.2
17 Sep 20:48:00	4.2
17 Sep 20:49:00	4.2
17 Sep 20:50:00	4.2
17 Sep 20:51:00	4.2
17 Sep 20:52:00	4.2
17 Sep 20:53:00	4.2
17 Sep 20:54:00	4.2
17 Sep 20:55:00	4.2
17 Sep 20:56:00	4.2
17 Sep 20:57:00	4.2
17 Sep 20:58:00	4.2
17 Sep 20:59:00	4.2
17 Sep 21:00:00	4.2
17 Sep 21:01:00	4.2
17 Sep 21:02:00	4.4
17 Sep 21:03:00	4.8
17 Sep 21:04:00	4.2
17 Sep 21:05:00	4.3
17 Sep 21:06:00	4.2
17 Sep 21:07:00	4.2
17 Sep 21:08:00	4.4
17 Sep 21:09:00	4.4
17 Sep 21:10:00	4.4
17 Sep 21:11:00	4.2
17 Sep 21:12:00	4.2
17 Sep 21:13:00	4.2
17 Sep 21:14:00	4.2
17 Sep 21:15:00	4.2
17 Sep 21:16:00	4.3
17 Sep 21:17:00	4.2
17 Sep 21:18:00	5.1
17 Sep 21:19:00	4.2
17 Sep 21:20:00	4.2
17 Sep 21:21:00	2.6
17 Sep 21:22:00	2.3
17 Sep 21:23:00	2.7
17 Sep 21:24:00	2.6
17 Sep 21:25:00	1.4
17 Sep 21:26:00	1.3
17 Sep 21:27:00	1.4
17 Sep 21:28:00	1.5
17 Sep 21:29:00	1.3
17 Sep 21:30:00	1.3
17 Sep 21:31:00	1.4
17 Sep 21:32:00	1.5
17 Sep 21:33:00	1.3
17 Sep 21:34:00	2.6
17 Sep 21:35:00	2.9
17 Sep 21:36:00	1.8
17 Sep 21:37:00	1.4
17 Sep 21:38:00	1.3
17 Sep 21:39:00	1.2
17 Sep 21:40:00	1.2
17 Sep 21:41:00	1.4
17 Sep 21:42:00	1.2
17 Sep 21:43:00	1.2
17 Sep 21:44:00	1.2
17 Sep 21:45:00	1.2
17 Sep 21:46:00	1.3
17 Sep 21:47:00	1.2
17 Sep 21:48:00	1.4
17 Sep 21:49:00	1.2
17 Sep 21:50:00	1.4
17 Sep 21:51:00	1.3
17 Sep 21:52:00	1.8
17 Sep 21:53:00	2.1
17 Sep 21:54:00	1.6
17 Sep 21:55:00	1.7
17 Sep 21:56:00	1.6
17 Sep 21:57:00	1.6
17 Sep 21:58:00	1.5
17 Sep 21:59:00	1.5
17 Sep 22:00:00	1.3
17 Sep 22:01:00	1.5
17 Sep 22:02:00	1.4
17 Sep 22:03:00	1.5
17 Sep 22:04:00	1.5
17 Sep 22:05:00	1.3
17 Sep 22:06:00	1.4
17 Sep 22:07:00	1.8
17 Sep 22:08:00	1.6
17 Sep 22:09:00	1.4
17 Sep 22:10:00	1.9
17 Sep 22:11:00	1.9
17 Sep 22:12:00	1.8
17 Sep 22:13:00	1.5
17 Sep 22:14:00	1.4
17 Sep 22:15:00	1.5
17 Sep 22:16:00	1.3
17 Sep 22:17:00	1.3
17 Sep 22:18:00	1.3
17 Sep 22:19:00	1.4
17 Sep 22:20:00	1.2
17 Sep 22:21:00	1.4
17 Sep 22:22:00	1.8
17 Sep 22:23:00	1.7
17 Sep 22:24:00	1.7
17 Sep 22:25:00	1.5
17 Sep 22:26:00	1.6
17 Sep 22:27:00	1.4
17 Sep 22:28:00	1.4
17 Sep 22:29:00	1.3
17 Sep 22:30:00	1.6
17 Sep 22:31:00	1.5
17 Sep 22:32:00	1.5
17 Sep 22:33:00	1.6
17 Sep 22:34:00	1.5
17 Sep 22:35:00	1.4
17 Sep 22:36:00	1.3
17 Sep 22:37:00	1.6
17 Sep 22:38:00	1.6
17 Sep 22:39:00	1.3
17 Sep 22:40:00	1.5
17 Sep 22:41:00	1.4
17 Sep 22:42:00	1.4
17 Sep 22:43:00	1.7
17 Sep 22:44:00	1.4
17 Sep 22:45:00	1.4
17 Sep 22:46:00	1.5
17 Sep 22:47:00	1.4
17 Sep 22:48:00	1.4
17 Sep 22:49:00	1.3
17 Sep 22:50:00	1.4
17 Sep 22:51:00	1.3
17 Sep 22:52:00	1.5
17 Sep 22:53:00	1.3
17 Sep 22:54:00	1.4
17 Sep 22:55:00	1.4
17 Sep 22:56:00	1.3
17 Sep 22:57:00	1.9
17 Sep 22:58:00	1.4
17 Sep 22:59:00	1.4
17 Sep 23:00:00	1.4
17 Sep 23:01:00	1.3
17 Sep 23:02:00	1.5
17 Sep 23:03:00	1.3
17 Sep 23:04:00	1.4
17 Sep 23:05:00	1.7
17 Sep 23:06:00	1.7
17 Sep 23:07:00	1.3
17 Sep 23:08:00	1.8
17 Sep 23:09:00	1.5
17 Sep 23:10:00	1.5
17 Sep 23:11:00	1.5
17 Sep 23:12:00	1.4
17 Sep 23:13:00	1.5
17 Sep 23:14:00	1.6
17 Sep 23:15:00	1.4
17 Sep 23:16:00	1.4
17 Sep 23:17:00	1.5
17 Sep 23:18:00	1.7
17 Sep 23:19:00	1.7
17 Sep 23:20:00	1.5
17 Sep 23:21:00	1.3
17 Sep 23:22:00	1.7
17 Sep 23:23:00	1.7
17 Sep 23:24:00	1.3
17 Sep 23:25:00	1.6
17 Sep 23:26:00	1.2
17 Sep 23:27:00	1.7
17 Sep 23:28:00	1.6
17 Sep 23:29:00	1.4
17 Sep 23:30:00	1.5
17 Sep 23:31:00	1.5
17 Sep 23:32:00	1.6
17 Sep 23:33:00	1.8
17 Sep 23:34:00	1.3
17 Sep 23:35:00	1.5
17 Sep 23:36:00	1.6
17 Sep 23:37:00	1.3
17 Sep 23:38:00	1.4
17 Sep 23:39:00	1.5
17 Sep 23:40:00	1.6
17 Sep 23:41:00	1.6
17 Sep 23:42:00	1.4
17 Sep 23:43:00	1.4
17 Sep 23:44:00	1.5
17 Sep 23:45:00	1.8
17 Sep 23:46:00	1.6
17 Sep 23:47:00	1.4
17 Sep 23:48:00	1.5
17 Sep 23:49:00	1.3
17 Sep 23:50:00	1.6
17 Sep 23:51:00	1.4
17 Sep 23:52:00	1.6
17 Sep 23:53:00	1.3
17 Sep 23:54:00	1.6
17 Sep 23:55:00	1.4
17 Sep 23:56:00	1.3
17 Sep 23:57:00	1.3
17 Sep 23:58:00	1.4
17 Sep 23:59:00	1.3

Withings

Fetched 2026-10-01T11:45:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

3,196 s

17 Sep 03:00

vs previous day: +739 s
vs 7 days earlier: -329 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	3,735
2026-09-12	6,736
2026-09-13	1,552
2026-09-14	3,387
2026-09-15	4,591
2026-09-16	2,457
2026-09-17	3,196

Calories

503.4 kcal

17 Sep 03:00

vs previous day: -114 kcal
vs 7 days earlier: -275.32 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · kcal
Date	Value
2026-09-11	531.15
2026-09-12	1,063.37
2026-09-13	305.82
2026-09-14	619.57
2026-09-15	1,042.22
2026-09-16	617.4
2026-09-17	503.4

Distance

4,660.1 m

17 Sep 03:00

vs previous day: +1,868.72 m
vs 7 days earlier: -4,795.34 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · m
Date	Value
2026-09-11	2,871.67
2026-09-12	10,842.1
2026-09-13	4,982.56
2026-09-14	6,793.14
2026-09-15	6,337.62
2026-09-16	2,791.38
2026-09-17	4,660.1

Elevation

12 m

17 Sep 03:00

vs previous day: -3 m
vs 7 days earlier: -21 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · m
Date	Value
2026-09-11	27
2026-09-12	18
2026-09-13	0
2026-09-14	21
2026-09-15	18
2026-09-16	15
2026-09-17	12

Hr zone 0

48,464 s

17 Sep 03:00

vs previous day: +4,051 s
vs 7 days earlier: +47,050 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	45,820
2026-09-12	45,610
2026-09-13	49,282
2026-09-14	47,436
2026-09-15	35,727
2026-09-16	44,413
2026-09-17	48,464

Hr zone 1

2,549 s

17 Sep 03:00

vs previous day: -421 s
vs 7 days earlier: +2,549 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	1,169
2026-09-12	5,220
2026-09-13	1,388
2026-09-14	4,839
2026-09-15	14,098
2026-09-16	2,970
2026-09-17	2,549

Hr zone 2

12 s

17 Sep 03:00

vs previous day: -646 s
vs 7 days earlier: +12 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	793
2026-09-15	2,321
2026-09-16	658
2026-09-17	12

Hr zone 3

0 s

17 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0

Intense

21 s

17 Sep 03:00

vs previous day: -1,733 s
vs 7 days earlier: -2,073 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	21
2026-09-12	23
2026-09-13	20
2026-09-14	1,919
2026-09-15	2,630
2026-09-16	1,754
2026-09-17	21

Moderate

3,175 s

17 Sep 03:00

vs previous day: +2,472 s
vs 7 days earlier: +1,744 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	3,714
2026-09-12	6,713
2026-09-13	1,532
2026-09-14	1,468
2026-09-15	1,961
2026-09-16	703
2026-09-17	3,175

Soft

13,352 s

17 Sep 03:00

vs previous day: +3,678 s
vs 7 days earlier: -6,024 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · s
Date	Value
2026-09-11	12,017
2026-09-12	21,639
2026-09-13	19,838
2026-09-14	15,786
2026-09-15	9,943
2026-09-16	9,674
2026-09-17	13,352

Steps

5,622 steps

17 Sep 03:00

vs previous day: +2,636 steps
vs 7 days earlier: -4,927 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · steps
Date	Value
2026-09-11	3,660
2026-09-12	14,052
2026-09-13	6,967
2026-09-14	8,606
2026-09-15	6,418
2026-09-16	2,986
2026-09-17	5,622

Total calories

2,375.4 kcal

17 Sep 03:00

vs previous day: -83 kcal
vs 7 days earlier: -252.32 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily value · kcal
Date	Value
2026-09-11	2,429.15
2026-09-12	2,890.37
2026-09-13	2,132.82
2026-09-14	2,423.57
2026-09-15	2,870.22
2026-09-16	2,458.4
2026-09-17	2,375.4

Calories

90.03 kcal

17 Sep 20:30

vs previous day: +24.52 kcal
vs 7 days earlier: -45.35 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	195.24
2026-09-12	175.92
2026-09-13	76.82
2026-09-14	177.64
2026-09-15	263.58
2026-09-16	139.46
2026-09-17	163.98

Calories

237.93 kcal

17 Sep 20:44

vs previous day: +24.52 kcal
vs 7 days earlier: -45.35 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	195.24
2026-09-12	175.92
2026-09-13	76.82
2026-09-14	177.64
2026-09-15	263.58
2026-09-16	139.46
2026-09-17	163.98

Duration

840 s

17 Sep 20:30

vs previous day: +713.33 s
vs 7 days earlier: +405 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	1,830
2026-09-12	1,648.75
2026-09-13	720
2026-09-14	1,665
2026-09-15	1,500.67
2026-09-16	816.67
2026-09-17	1,530

Duration

2,220 s

17 Sep 20:44

vs previous day: +713.33 s
vs 7 days earlier: +405 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	1,830
2026-09-12	1,648.75
2026-09-13	720
2026-09-14	1,665
2026-09-15	1,500.67
2026-09-16	816.67
2026-09-17	1,530

Hr zone 0

534 s

17 Sep 20:30

vs previous day: +586 s
vs 7 days earlier: +689 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	1,598
2026-09-12	854.25
2026-09-13	626
2026-09-14	353
2026-09-15	0
2026-09-16	188
2026-09-17	774

Hr zone 0

1,014 s

17 Sep 20:44

vs previous day: +586 s
vs 7 days earlier: +689 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	1,598
2026-09-12	854.25
2026-09-13	626
2026-09-14	353
2026-09-15	0
2026-09-16	188
2026-09-17	774

Hr zone 1

75 s

17 Sep 20:30

vs previous day: +218.17 s
vs 7 days earlier: +385.83 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	166
2026-09-12	739.25
2026-09-13	18.5
2026-09-14	896.5
2026-09-15	632.67
2026-09-16	415.33
2026-09-17	633.5

Hr zone 1

1,192 s

17 Sep 20:44

vs previous day: +218.17 s
vs 7 days earlier: +385.83 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	166
2026-09-12	739.25
2026-09-13	18.5
2026-09-14	896.5
2026-09-15	632.67
2026-09-16	415.33
2026-09-17	633.5

Hr zone 2

0 s

17 Sep 20:30

vs previous day: -209.33 s
vs 7 days earlier: -374 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	396.5
2026-09-15	752
2026-09-16	209.33
2026-09-17	0

Hr zone 2

0 s

17 Sep 20:44

vs previous day: -209.33 s
vs 7 days earlier: -374 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	396.5
2026-09-15	752
2026-09-16	209.33
2026-09-17	0

Hr zone 3

0 s

17 Sep 20:30

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0

Hr zone 3

0 s

17 Sep 20:44

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0
2026-09-17	0

Intensity

37 score

17 Sep 20:30

vs previous day: -16 score
vs 7 days earlier: -15.33 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · score
Date	Value
2026-09-11	35.5
2026-09-12	40.25
2026-09-13	37
2026-09-14	51.5
2026-09-15	63.67
2026-09-16	54
2026-09-17	38

Intensity

39 score

17 Sep 20:44

vs previous day: -16 score
vs 7 days earlier: -15.33 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · score
Date	Value
2026-09-11	35.5
2026-09-12	40.25
2026-09-13	37
2026-09-14	51.5
2026-09-15	63.67
2026-09-16	54
2026-09-17	38

Manual calories

37.24 kcal

17 Sep 20:30

vs previous day: -4.13 kcal
vs 7 days earlier: -5.8 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	49.22
2026-09-12	70.71
2026-09-13	24.79
2026-09-14	131.8
2026-09-15	156.72
2026-09-16	83.61
2026-09-17	79.48

Manual calories

121.72 kcal

17 Sep 20:44

vs previous day: -4.13 kcal
vs 7 days earlier: -5.8 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · kcal
Date	Value
2026-09-11	49.22
2026-09-12	70.71
2026-09-13	24.79
2026-09-14	131.8
2026-09-15	156.72
2026-09-16	83.61
2026-09-17	79.48

Manual distance

592.36 m

17 Sep 20:30

vs previous day: -42.94 m
vs 7 days earlier: -84.23 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · m
Date	Value
2026-09-11	372.97
2026-09-12	1,108.51
2026-09-13	161.76
2026-09-14	1,862.61
2026-09-15	1,912.02
2026-09-16	1,274.33
2026-09-17	1,231.4

Manual distance

1,870.43 m

17 Sep 20:44

vs previous day: -42.94 m
vs 7 days earlier: -84.23 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · m
Date	Value
2026-09-11	372.97
2026-09-12	1,108.51
2026-09-13	161.76
2026-09-14	1,862.61
2026-09-15	1,912.02
2026-09-16	1,274.33
2026-09-17	1,231.4

Manual intensity

50 score

17 Sep 20:30

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · score
Date	Value
2026-09-11	50
2026-09-12	50
2026-09-13	50
2026-09-14	50
2026-09-15	50
2026-09-16	50
2026-09-17	50

Manual intensity

50 score

17 Sep 20:44

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · score
Date	Value
2026-09-11	50
2026-09-12	50
2026-09-13	50
2026-09-14	50
2026-09-15	50
2026-09-16	50
2026-09-17	50

Pause duration

0 s

17 Sep 20:30

vs previous day: 0 s
vs 7 days earlier: -265 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	33.33
2026-09-16	0
2026-09-17	0

Pause duration

0 s

17 Sep 20:44

vs previous day: 0 s
vs 7 days earlier: -265 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-11–2026-09-17

Daily average · s
Date	Value
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	33.33
2026-09-16	0
2026-09-17	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.