← Health journal

2026-09-16 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

1,825 steps

Steps · Oura

vs previous day: -2,690 steps
vs 7 days earlier: -3,320 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-17T12:18:40+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

511.47 kcal

16 Sep 00:00

vs previous day: -101.14 kcal
vs 7 days earlier: -4.99 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal
Date	Value
2026-09-10	784.92
2026-09-11	290.13
2026-09-12	587.54
2026-09-13	289.09
2026-09-14	536.46
2026-09-15	612.62
2026-09-16	511.47

Exercise time

43 min

16 Sep 00:00

vs previous day: -32 min
vs 7 days earlier: -25 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · min
Date	Value
2026-09-10	64
2026-09-11	41
2026-09-12	52
2026-09-13	24
2026-09-14	57
2026-09-15	75
2026-09-16	43

Stand hours

3 count

16 Sep 00:00

vs previous day: -6 count
vs 7 days earlier: -6 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · count
Date	Value
2026-09-10	16
2026-09-11	8
2026-09-12	19
2026-09-13	11
2026-09-14	14
2026-09-15	9
2026-09-16	3

Stand time

43 min

16 Sep 00:00

vs previous day: -18.2 min
vs 7 days earlier: -33.8 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · min
Date	Value
2026-09-10	110
2026-09-11	68.8
2026-09-12	203
2026-09-13	94.2
2026-09-14	101
2026-09-15	61.2
2026-09-16	43

Resting energy

1,810.33 kcal

16 Sep 00:00

vs previous day: -35.74 kcal
vs 7 days earlier: +10.78 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal
Date	Value
2026-09-10	1,818.03
2026-09-11	1,769.9
2026-09-12	1,807.65
2026-09-13	1,738.23
2026-09-14	1,815.05
2026-09-15	1,846.07
2026-09-16	1,810.33

Flights climbed

5 count

16 Sep 00:00

vs previous day: 0 count
vs 7 days earlier: -1 count

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · count
Date	Value
2026-09-10	10
2026-09-11	8
2026-09-12	5
2026-09-14	5
2026-09-15	5
2026-09-16	5

Physical effort

3.36 kcal/hr·kg

16 Sep 00:00

vs previous day: -1.11 kcal/hr·kg
vs 7 days earlier: -0.16 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal/hr·kg
Date	Value
2026-09-10	5.11
2026-09-11	3.12
2026-09-12	3.28
2026-09-13	3
2026-09-14	3.41
2026-09-15	4.46
2026-09-16	3.36

Stair speed down

0.27 m/s

16 Sep 00:00

vs previous day: +0.03 m/s
vs 7 days earlier: +0.02 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · m/s
Date	Value
2026-09-10	0.28
2026-09-11	0.27
2026-09-12	0.24
2026-09-14	0.29
2026-09-15	0.25
2026-09-16	0.27

Stair speed up

0.27 m/s

16 Sep 00:00

vs previous day: 0 m/s
vs 7 days earlier: -0.01 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · m/s
Date	Value
2026-09-10	0.3
2026-09-11	0.27
2026-09-12	0.22
2026-09-14	0.25
2026-09-15	0.26
2026-09-16	0.27

Steps

2,758 count

16 Sep 00:00

vs previous day: -3,423 count
vs 7 days earlier: -3,043.39 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · count
Date	Value
2026-09-10	9,763
2026-09-11	3,070
2026-09-12	13,553
2026-09-13	5,430.38
2026-09-14	8,007
2026-09-15	6,181
2026-09-16	2,758

Time in daylight

8 min

16 Sep 00:00

vs previous day: 0 min
vs 7 days earlier: -27 min

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · min
Date	Value
2026-09-10	110
2026-09-12	56
2026-09-14	36
2026-09-15	8
2026-09-16	8

Walking and running distance

1.97 km

16 Sep 00:00

vs previous day: -2.54 km
vs 7 days earlier: -1.84 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · km
Date	Value
2026-09-10	7.12
2026-09-11	1.83
2026-09-12	8.59
2026-09-13	3.21
2026-09-14	5.48
2026-09-15	4.51
2026-09-16	1.97

Walking speed

2.23 km/h

16 Sep 00:00

vs 7 days earlier: -1.15 km/h

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · km/h
Date	Value
2026-09-10	3.52
2026-09-11	3.68
2026-09-12	3.45
2026-09-13	3.26
2026-09-14	3.57
2026-09-16	2.23

Walking step length

47 cm

16 Sep 00:00

vs 7 days earlier: -9.57 cm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · cm
Date	Value
2026-09-10	56.63
2026-09-11	60.82
2026-09-12	54.12
2026-09-13	54.06
2026-09-14	60
2026-09-16	47

Strength training

16 Sep 22:47 – 22:59 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at	Change & weekly trend
Active energy	45.26 kcal	16 Sep 22:47	vs 7 days earlier +7.27 kcal Daily value · Explore week
Activities · Active duration	703.79 s	16 Sep 22:47	vs 7 days earlier +100.41 s Daily value · Explore week
Activities · Elapsed duration	703.79 s	16 Sep 22:47	vs 7 days earlier +100.41 s Daily value · Explore week
Activities · Number	1 count	16 Sep 22:47	vs 7 days earlier 0 count Daily value · Explore week
Activities · Active energy	45.26 kcal	16 Sep 22:47	vs 7 days earlier +7.27 kcal Daily value · Explore week
Activities · Average heart rate	86.26 bpm	16 Sep 22:47	vs 7 days earlier -6.59 bpm Daily value · Explore week
Activities · Maximum heart rate	110 bpm	16 Sep 22:47	vs 7 days earlier -3 bpm Daily value · Explore week
Activities · Minimum heart rate	70 bpm	16 Sep 22:47	vs 7 days earlier -8 bpm Daily value · Explore week
Average heart rate	86.26 bpm	16 Sep 22:47	vs 7 days earlier -6.59 bpm Daily value · Explore week
Active duration	703.79 s	16 Sep 22:47	vs 7 days earlier +100.41 s Daily value · Explore week
Minimum heart rate	70 bpm	16 Sep 22:47	vs 7 days earlier -8 bpm Daily value · Explore week
Humidity	61 %	16 Sep 22:47	vs 7 days earlier +22 pp Daily value · Explore week
Intensity	1.71 kcal/hr·kg	16 Sep 22:47	vs 7 days earlier -0.13 kcal/hr·kg Daily value · Explore week
Maximum heart rate	110 bpm	16 Sep 22:47	vs 7 days earlier -3 bpm Daily value · Explore week
Step cadence	5.63 steps/min	16 Sep 22:47	vs 7 days earlier -6.36 steps/min Daily value · Explore week
Ambient temperature	18.3 °C	16 Sep 22:47	vs 7 days earlier -5.38 °C Daily value · Explore week
Total energy	62.74 kcal	16 Sep 22:47	vs 7 days earlier +9.39 kcal Daily value · Explore week

Active energy samples kcal

Min 2.19 kcalMax 4.14 kcal

vs 7 days earlier: -0.03 kcal

Daily average · Explore week

View 12 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
16 Sep 22:47:46	3.82
16 Sep 22:48:46	4.11
16 Sep 22:49:46	4.14
16 Sep 22:50:46	3.92
16 Sep 22:51:46	3.83
16 Sep 22:52:46	3.89
16 Sep 22:53:46	4.01
16 Sep 22:54:46	3.83
16 Sep 22:55:46	3.87
16 Sep 22:56:46	3.83
16 Sep 22:57:46	3.83
16 Sep 22:58:46	2.19

Resting energy samples kcal

Min 1.13 kcalMax 1.55 kcal

vs 7 days earlier: +0.06 kcal

Daily average · Explore week

View 12 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
16 Sep 22:47:46	1.42
16 Sep 22:48:46	1.27
16 Sep 22:49:46	1.52
16 Sep 22:50:46	1.55
16 Sep 22:51:46	1.55
16 Sep 22:52:46	1.5
16 Sep 22:53:46	1.37
16 Sep 22:54:46	1.55
16 Sep 22:55:46	1.52
16 Sep 22:56:46	1.55
16 Sep 22:57:46	1.55
16 Sep 22:58:46	1.13

Workout heart rate bpm

Min 73.17 bpmMax 100.54 bpm

vs 7 days earlier: -7.41 bpm

Daily average · Explore week

View 13 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
16 Sep 22:47:00	83
16 Sep 22:48:00	73.86
16 Sep 22:49:00	73.17
16 Sep 22:50:00	88.64
16 Sep 22:51:00	100.54
16 Sep 22:52:00	94.5
16 Sep 22:53:00	88.55
16 Sep 22:54:00	82.15
16 Sep 22:55:00	86.27
16 Sep 22:56:00	83.75
16 Sep 22:57:00	87.64
16 Sep 22:58:00	85.08
16 Sep 22:59:00	91.33

Workout heart rate maximum bpm

Min 77 bpmMax 110 bpm

vs 7 days earlier: -6.27 bpm

Daily average · Explore week

View 13 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
16 Sep 22:47:00	84
16 Sep 22:48:00	82
16 Sep 22:49:00	77
16 Sep 22:50:00	99
16 Sep 22:51:00	110
16 Sep 22:52:00	100
16 Sep 22:53:00	96
16 Sep 22:54:00	89
16 Sep 22:55:00	89
16 Sep 22:56:00	89
16 Sep 22:57:00	89
16 Sep 22:58:00	89
16 Sep 22:59:00	96

Workout heart rate minimum bpm

Min 70 bpmMax 95 bpm

vs 7 days earlier: -7.44 bpm

Daily average · Explore week

View 13 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
16 Sep 22:47:00	82
16 Sep 22:48:00	71
16 Sep 22:49:00	70
16 Sep 22:50:00	78
16 Sep 22:51:00	95
16 Sep 22:52:00	91
16 Sep 22:53:00	85
16 Sep 22:54:00	79
16 Sep 22:55:00	82
16 Sep 22:56:00	80
16 Sep 22:57:00	86
16 Sep 22:58:00	82
16 Sep 22:59:00	84

Recovery heart rate bpm

Min 84 bpmMax 102 bpm

vs 7 days earlier: -18.33 bpm

Daily average · Explore week

View 26 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
16 Sep 22:59:31	92
16 Sep 22:59:37	85
16 Sep 22:59:38	92
16 Sep 22:59:41	90.5
16 Sep 22:59:42	86
16 Sep 22:59:50	85
16 Sep 22:59:55	84
16 Sep 22:59:59	84
16 Sep 23:00:04	85
16 Sep 23:00:06	85
16 Sep 23:00:11	86
16 Sep 23:00:18	95
16 Sep 23:00:25	96
16 Sep 23:00:30	93
16 Sep 23:00:31	94
16 Sep 23:00:36	98
16 Sep 23:00:43	93
16 Sep 23:00:48	97
16 Sep 23:00:54	98
16 Sep 23:00:56	98
16 Sep 23:01:05	98
16 Sep 23:01:10	98
16 Sep 23:01:12	97
16 Sep 23:01:16	100
16 Sep 23:01:23	102
16 Sep 23:01:26	98

Recovery heart rate maximum bpm

Min 84 bpmMax 102 bpm

vs 7 days earlier: -18.31 bpm

Daily average · Explore week

View 26 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
16 Sep 22:59:31	92
16 Sep 22:59:37	85
16 Sep 22:59:38	92
16 Sep 22:59:41	91
16 Sep 22:59:42	86
16 Sep 22:59:50	85
16 Sep 22:59:55	84
16 Sep 22:59:59	84
16 Sep 23:00:04	85
16 Sep 23:00:06	85
16 Sep 23:00:11	86
16 Sep 23:00:18	95
16 Sep 23:00:25	96
16 Sep 23:00:30	93
16 Sep 23:00:31	94
16 Sep 23:00:36	98
16 Sep 23:00:43	93
16 Sep 23:00:48	97
16 Sep 23:00:54	98
16 Sep 23:00:56	98
16 Sep 23:01:05	98
16 Sep 23:01:10	98
16 Sep 23:01:12	97
16 Sep 23:01:16	100
16 Sep 23:01:23	102
16 Sep 23:01:26	98

Recovery heart rate minimum bpm

Min 84 bpmMax 102 bpm

vs 7 days earlier: -18.35 bpm

Daily average · Explore week

View 26 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
16 Sep 22:59:31	92
16 Sep 22:59:37	85
16 Sep 22:59:38	92
16 Sep 22:59:41	90
16 Sep 22:59:42	86
16 Sep 22:59:50	85
16 Sep 22:59:55	84
16 Sep 22:59:59	84
16 Sep 23:00:04	85
16 Sep 23:00:06	85
16 Sep 23:00:11	86
16 Sep 23:00:18	95
16 Sep 23:00:25	96
16 Sep 23:00:30	93
16 Sep 23:00:31	94
16 Sep 23:00:36	98
16 Sep 23:00:43	93
16 Sep 23:00:48	97
16 Sep 23:00:54	98
16 Sep 23:00:56	98
16 Sep 23:01:05	98
16 Sep 23:01:10	98
16 Sep 23:01:12	97
16 Sep 23:01:16	100
16 Sep 23:01:23	102
16 Sep 23:01:26	98

Workout steps count

Min 0.45 countMax 43.47 count

vs 7 days earlier: -1.53 count

Daily average · Explore week

View 7 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
16 Sep 22:49:46	43.47
16 Sep 22:50:46	7.53
16 Sep 22:51:46	1.55
16 Sep 22:52:46	1.45
16 Sep 22:56:46	7.74
16 Sep 22:57:46	3.81
16 Sep 22:58:46	0.45

Indoor cycling

16 Sep 23:01 – 23:19 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at	Change & weekly trend
Active energy	106.68 kcal	16 Sep 23:01	vs 7 days earlier +3.16 kcal Daily value · Explore week
Activities · Active duration	1,082.02 s	16 Sep 23:01	vs 7 days earlier -119.67 s Daily value · Explore week
Activities · Elapsed duration	1,082.02 s	16 Sep 23:01	vs 7 days earlier -119.67 s Daily value · Explore week
Activities · Number	1 count	16 Sep 23:01	vs 7 days earlier 0 count Daily value · Explore week
Activities · Active energy	106.68 kcal	16 Sep 23:01	vs 7 days earlier +3.16 kcal Daily value · Explore week
Activities · Average heart rate	119.21 bpm	16 Sep 23:01	vs 7 days earlier -0.81 bpm Daily value · Explore week
Activities · Maximum heart rate	129 bpm	16 Sep 23:01	vs 7 days earlier -1 bpm Daily value · Explore week
Activities · Minimum heart rate	99 bpm	16 Sep 23:01	vs 7 days earlier -3 bpm Daily value · Explore week
Average heart rate	119.21 bpm	16 Sep 23:01	vs 7 days earlier -0.81 bpm Daily value · Explore week
Active duration	1,082.02 s	16 Sep 23:01	vs 7 days earlier -119.67 s Daily value · Explore week
Minimum heart rate	99 bpm	16 Sep 23:01	vs 7 days earlier -3 bpm Daily value · Explore week
Humidity	61 %	16 Sep 23:01	vs 7 days earlier +21 pp Daily value · Explore week
Intensity	6.32 kcal/hr·kg	16 Sep 23:01	vs 7 days earlier +0.66 kcal/hr·kg Daily value · Explore week
Maximum heart rate	129 bpm	16 Sep 23:01	vs 7 days earlier -1 bpm Daily value · Explore week
Step cadence	1.89 steps/min	16 Sep 23:01	vs 7 days earlier -14.74 steps/min Daily value · Explore week
Ambient temperature	18.14 °C	16 Sep 23:01	vs 7 days earlier -5.3 °C Daily value · Explore week
Total energy	134.66 kcal	16 Sep 23:01	vs 7 days earlier +0.57 kcal Daily value · Explore week

Active energy samples kcal

Min 4.34 kcalMax 6.88 kcal

vs 7 days earlier: +0.75 kcal

Daily average · Explore week

View 18 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
16 Sep 23:01:43	4.34
16 Sep 23:02:43	5.06
16 Sep 23:03:43	5.03
16 Sep 23:04:43	5.03
16 Sep 23:05:43	5.56
16 Sep 23:06:43	6.39
16 Sep 23:07:43	5.86
16 Sep 23:08:43	5.58
16 Sep 23:09:43	6.41
16 Sep 23:10:43	6.77
16 Sep 23:11:43	6.88
16 Sep 23:12:43	6.49
16 Sep 23:13:43	5.64
16 Sep 23:14:43	6.05
16 Sep 23:15:43	6.83
16 Sep 23:16:43	6.68
16 Sep 23:17:43	6.64
16 Sep 23:18:43	5.44

Resting energy samples kcal

Min 0.05 kcalMax 1.55 kcal

vs 7 days earlier: +0.02 kcal

Daily average · Explore week

View 19 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
16 Sep 23:01:43	1.55
16 Sep 23:02:43	1.55
16 Sep 23:03:43	1.55
16 Sep 23:04:43	1.55
16 Sep 23:05:43	1.55
16 Sep 23:06:43	1.55
16 Sep 23:07:43	1.55
16 Sep 23:08:43	1.55
16 Sep 23:09:43	1.55
16 Sep 23:10:43	1.55
16 Sep 23:11:43	1.55
16 Sep 23:12:43	1.55
16 Sep 23:13:43	1.55
16 Sep 23:14:43	1.55
16 Sep 23:15:43	1.55
16 Sep 23:16:43	1.55
16 Sep 23:17:43	1.55
16 Sep 23:18:43	1.55
16 Sep 23:19:43	0.05

Workout heart rate bpm

Min 102 bpmMax 129.38 bpm

vs 7 days earlier: -0.2 bpm

Daily average · Explore week

View 19 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:01:00	102
16 Sep 23:02:00	106.73
16 Sep 23:03:00	109.92
16 Sep 23:04:00	110.25
16 Sep 23:05:00	109.62
16 Sep 23:06:00	119
16 Sep 23:07:00	118.93
16 Sep 23:08:00	116.83
16 Sep 23:09:00	116.36
16 Sep 23:10:00	124.46
16 Sep 23:11:00	126.33
16 Sep 23:12:00	123.38
16 Sep 23:13:00	118.86
16 Sep 23:14:00	114.17
16 Sep 23:15:00	122.82
16 Sep 23:16:00	127.15
16 Sep 23:17:00	125.17
16 Sep 23:18:00	129.38
16 Sep 23:19:00	120.36

Workout heart rate maximum bpm

Min 104 bpmMax 155 bpm

vs 7 days earlier: -0.18 bpm

Daily average · Explore week

View 19 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:01:00	104
16 Sep 23:02:00	112
16 Sep 23:03:00	112
16 Sep 23:04:00	113
16 Sep 23:05:00	111
16 Sep 23:06:00	124
16 Sep 23:07:00	125
16 Sep 23:08:00	119
16 Sep 23:09:00	123
16 Sep 23:10:00	127
16 Sep 23:11:00	127
16 Sep 23:12:00	129
16 Sep 23:13:00	125
16 Sep 23:14:00	116
16 Sep 23:15:00	125
16 Sep 23:16:00	129
16 Sep 23:17:00	127
16 Sep 23:18:00	155
16 Sep 23:19:00	127

Workout heart rate minimum bpm

Min 76 bpmMax 124 bpm

vs 7 days earlier: -0.95 bpm

Daily average · Explore week

View 19 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:01:00	99
16 Sep 23:02:00	97
16 Sep 23:03:00	102
16 Sep 23:04:00	107
16 Sep 23:05:00	108
16 Sep 23:06:00	110
16 Sep 23:07:00	99
16 Sep 23:08:00	115
16 Sep 23:09:00	113
16 Sep 23:10:00	121
16 Sep 23:11:00	124
16 Sep 23:12:00	76
16 Sep 23:13:00	99
16 Sep 23:14:00	112
16 Sep 23:15:00	118
16 Sep 23:16:00	124
16 Sep 23:17:00	124
16 Sep 23:18:00	124
16 Sep 23:19:00	80

Recovery heart rate bpm

Min 115 bpmMax 140 bpm

vs 7 days earlier: +30.22 bpm

Daily average · Explore week

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:19:46	125
16 Sep 23:19:53	123
16 Sep 23:19:59	121
16 Sep 23:20:01	120
16 Sep 23:20:06	115
16 Sep 23:20:15	118
16 Sep 23:20:19	124
16 Sep 23:20:21	125
16 Sep 23:20:27	126
16 Sep 23:20:32	127
16 Sep 23:20:37	129
16 Sep 23:20:41	128
16 Sep 23:20:46	127
16 Sep 23:20:51	128
16 Sep 23:20:56	130
16 Sep 23:21:01	134
16 Sep 23:21:06	137
16 Sep 23:21:15	140
16 Sep 23:21:20	138
16 Sep 23:21:23	139
16 Sep 23:21:30	139
16 Sep 23:21:34	140
16 Sep 23:21:40	140
16 Sep 23:21:44	137

Recovery heart rate maximum bpm

Min 115 bpmMax 140 bpm

vs 7 days earlier: +30.22 bpm

Daily average · Explore week

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:19:46	125
16 Sep 23:19:53	123
16 Sep 23:19:59	121
16 Sep 23:20:01	120
16 Sep 23:20:06	115
16 Sep 23:20:15	118
16 Sep 23:20:19	124
16 Sep 23:20:21	125
16 Sep 23:20:27	126
16 Sep 23:20:32	127
16 Sep 23:20:37	129
16 Sep 23:20:41	128
16 Sep 23:20:46	127
16 Sep 23:20:51	128
16 Sep 23:20:56	130
16 Sep 23:21:01	134
16 Sep 23:21:06	137
16 Sep 23:21:15	140
16 Sep 23:21:20	138
16 Sep 23:21:23	139
16 Sep 23:21:30	139
16 Sep 23:21:34	140
16 Sep 23:21:40	140
16 Sep 23:21:44	137

Recovery heart rate minimum bpm

Min 115 bpmMax 140 bpm

vs 7 days earlier: +30.22 bpm

Daily average · Explore week

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:19:46	125
16 Sep 23:19:53	123
16 Sep 23:19:59	121
16 Sep 23:20:01	120
16 Sep 23:20:06	115
16 Sep 23:20:15	118
16 Sep 23:20:19	124
16 Sep 23:20:21	125
16 Sep 23:20:27	126
16 Sep 23:20:32	127
16 Sep 23:20:37	129
16 Sep 23:20:41	128
16 Sep 23:20:46	127
16 Sep 23:20:51	128
16 Sep 23:20:56	130
16 Sep 23:21:01	134
16 Sep 23:21:06	137
16 Sep 23:21:15	140
16 Sep 23:21:20	138
16 Sep 23:21:23	139
16 Sep 23:21:30	139
16 Sep 23:21:34	140
16 Sep 23:21:40	140
16 Sep 23:21:44	137

Workout steps count

Min 0.27 countMax 14 count

vs 7 days earlier: -29.04 count

Daily average · Explore week

View 8 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
16 Sep 23:09:43	10.22
16 Sep 23:10:43	3.78
16 Sep 23:14:43	1.46
16 Sep 23:15:43	1.27
16 Sep 23:16:43	0.27
16 Sep 23:17:43	14
16 Sep 23:18:43	2.54
16 Sep 23:19:43	0.54

Indoor run

16 Sep 23:20 – 23:31 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

98.87 kcal

16 Sep 23:20

vs previous day: -172.85 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal
Date	Value
2026-09-15	271.72
2026-09-16	98.87

Activities · Active duration

663.29 s

16 Sep 23:20

vs previous day: -1,399.99 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-15	2,063.28
2026-09-16	663.29

Activities · Elapsed duration

663.29 s

16 Sep 23:20

vs previous day: -1,400.83 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-15	2,064.12
2026-09-16	663.29

Activities · Number

1 count

16 Sep 23:20

vs previous day: 0 count

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · count
Date	Value
2026-09-15	1
2026-09-16	1

Activities · Active energy

98.87 kcal

16 Sep 23:20

vs previous day: -172.85 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal
Date	Value
2026-09-15	271.72
2026-09-16	98.87

Activities · Distance

1.27 km

16 Sep 23:20

vs previous day: -1.54 km

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · km
Date	Value
2026-09-15	2.81
2026-09-16	1.27

Activities · Average heart rate

145.02 bpm

16 Sep 23:20

vs previous day: -0.62 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · bpm
Date	Value
2026-09-15	145.64
2026-09-16	145.02

Activities · Maximum heart rate

153 bpm

16 Sep 23:20

vs previous day: -6 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · bpm
Date	Value
2026-09-15	159
2026-09-16	153

Activities · Minimum heart rate

126 bpm

16 Sep 23:20

vs previous day: +15 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · bpm
Date	Value
2026-09-15	111
2026-09-16	126

Activities · Pace

520.5 s/km

16 Sep 23:20

vs previous day: -212.84 s/km

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s/km
Date	Value
2026-09-15	733.34
2026-09-16	520.5

Activities · Speed

6.92 km/h

16 Sep 23:20

vs previous day: +2.01 km/h

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · km/h
Date	Value
2026-09-15	4.91
2026-09-16	6.92

Average heart rate

145.02 bpm

16 Sep 23:20

vs previous day: -0.62 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · bpm
Date	Value
2026-09-15	145.64
2026-09-16	145.02

Distance

1.27 km

16 Sep 23:20

vs previous day: -1.54 km

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · km
Date	Value
2026-09-15	2.81
2026-09-16	1.27

Active duration

663.29 s

16 Sep 23:20

vs previous day: -1,399.99 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-15	2,063.28
2026-09-16	663.29

Minimum heart rate

126 bpm

16 Sep 23:20

vs previous day: +15 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · bpm
Date	Value
2026-09-15	111
2026-09-16	126

Humidity

62 %

16 Sep 23:20

vs previous day: -8 pp

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · %
Date	Value
2026-09-15	70
2026-09-16	62

Intensity

8.8 kcal/hr·kg

16 Sep 23:20

vs previous day: +0.84 kcal/hr·kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal/hr·kg
Date	Value
2026-09-15	7.96
2026-09-16	8.8

Maximum heart rate

153 bpm

16 Sep 23:20

vs previous day: -6 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · bpm
Date	Value
2026-09-15	159
2026-09-16	153

Segments · Active duration

515.51 s

16 Sep 23:20

vs previous day: -474.33 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-15	805.33
2026-09-16	331

Segments · Active duration

146.5 s

16 Sep 23:29

vs previous day: -474.33 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-15	805.33
2026-09-16	331

Segments · Elapsed duration

515.51 s

16 Sep 23:20

vs previous day: -474.33 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-15	805.33
2026-09-16	331

Segments · Elapsed duration

146.5 s

16 Sep 23:29

vs previous day: -474.33 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-15	805.33
2026-09-16	331

Segments · Number

1 count

16 Sep 23:20

vs previous day: -1.5 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · count
Date	Value
2026-09-15	3
2026-09-16	1.5

Segments · Number

2 count

16 Sep 23:29

vs previous day: -1.5 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · count
Date	Value
2026-09-15	3
2026-09-16	1.5

Segments · Active energy

76.06 kcal

16 Sep 23:20

vs previous day: -58.73 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-15	108.16
2026-09-16	49.44

Segments · Active energy

22.82 kcal

16 Sep 23:29

vs previous day: -58.73 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-15	108.16
2026-09-16	49.44

Segments · Distance

1 km

16 Sep 23:20

vs previous day: -0.49 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · km
Date	Value
2026-09-15	1.13
2026-09-16	0.64

Segments · Distance

0.27 km

16 Sep 23:29

vs previous day: -0.49 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · km
Date	Value
2026-09-15	1.13
2026-09-16	0.64

Segments · Average heart rate

144.55 bpm

16 Sep 23:20

vs previous day: +0.64 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	145.07
2026-09-16	145.7

Segments · Average heart rate

146.86 bpm

16 Sep 23:29

vs previous day: +0.64 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	145.07
2026-09-16	145.7

Segments · Maximum heart rate

153 bpm

16 Sep 23:20

vs previous day: -5.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	157
2026-09-16	151.5

Segments · Maximum heart rate

150 bpm

16 Sep 23:29

vs previous day: -5.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	157
2026-09-16	151.5

Segments · Minimum heart rate

126 bpm

16 Sep 23:20

vs previous day: +67.2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	66.8
2026-09-16	134

Segments · Minimum heart rate

142 bpm

16 Sep 23:29

vs previous day: +67.2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	66.8
2026-09-16	134

Segments · Pace

515.51 s/km

16 Sep 23:20

vs previous day: -199.85 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s/km
Date	Value
2026-09-15	724.61
2026-09-16	524.76

Segments · Pace

534.02 s/km

16 Sep 23:29

vs previous day: -199.85 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s/km
Date	Value
2026-09-15	724.61
2026-09-16	524.76

Segments · Speed

6.98 km/h

16 Sep 23:20

vs previous day: +1.82 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · km/h
Date	Value
2026-09-15	5.05
2026-09-16	6.86

Segments · Speed

6.74 km/h

16 Sep 23:29

vs previous day: +1.82 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · km/h
Date	Value
2026-09-15	5.05
2026-09-16	6.86

Speed

6.92 km/h

16 Sep 23:20

vs previous day: +2.01 km/h

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · km/h
Date	Value
2026-09-15	4.91
2026-09-16	6.92

Splits · Active duration

515.51 s

16 Sep 23:20

vs previous day: -356.12 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-15	687.76
2026-09-16	331.64

Splits · Active duration

147.78 s

16 Sep 23:29

vs previous day: -356.12 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-15	687.76
2026-09-16	331.64

Splits · Elapsed duration

515.51 s

16 Sep 23:20

vs previous day: -356.4 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-15	688.04
2026-09-16	331.64

Splits · Elapsed duration

147.78 s

16 Sep 23:29

vs previous day: -356.4 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-15	688.04
2026-09-16	331.64

Splits · Number

1 count

16 Sep 23:20

vs previous day: -0.5 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · count
Date	Value
2026-09-15	2
2026-09-16	1.5

Splits · Number

2 count

16 Sep 23:29

vs previous day: -0.5 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · count
Date	Value
2026-09-15	2
2026-09-16	1.5

Splits · Active energy

76.06 kcal

16 Sep 23:20

vs previous day: -41.14 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-15	90.57
2026-09-16	49.44

Splits · Active energy

22.82 kcal

16 Sep 23:29

vs previous day: -41.14 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-15	90.57
2026-09-16	49.44

Splits · Distance

1 km

16 Sep 23:20

vs previous day: -0.3 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · km
Date	Value
2026-09-15	0.94
2026-09-16	0.64

Splits · Distance

0.27 km

16 Sep 23:29

vs previous day: -0.3 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · km
Date	Value
2026-09-15	0.94
2026-09-16	0.64

Splits · Average heart rate

144.55 bpm

16 Sep 23:20

vs previous day: +1.28 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	144.42
2026-09-16	145.7

Splits · Average heart rate

146.86 bpm

16 Sep 23:29

vs previous day: +1.28 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	144.42
2026-09-16	145.7

Splits · Maximum heart rate

153 bpm

16 Sep 23:20

vs previous day: -4.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	156
2026-09-16	151.5

Splits · Maximum heart rate

150 bpm

16 Sep 23:29

vs previous day: -4.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	156
2026-09-16	151.5

Splits · Minimum heart rate

126 bpm

16 Sep 23:20

vs previous day: +66 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	68
2026-09-16	134

Splits · Minimum heart rate

142 bpm

16 Sep 23:29

vs previous day: +66 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	68
2026-09-16	134

Splits · Pace

515.51 s/km

16 Sep 23:20

vs previous day: -215.63 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s/km
Date	Value
2026-09-15	742.73
2026-09-16	527.1

Splits · Pace

538.69 s/km

16 Sep 23:29

vs previous day: -215.63 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s/km
Date	Value
2026-09-15	742.73
2026-09-16	527.1

Splits · Speed

6.98 km/h

16 Sep 23:20

vs previous day: +1.87 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · km/h
Date	Value
2026-09-15	4.97
2026-09-16	6.83

Splits · Speed

6.68 km/h

16 Sep 23:29

vs previous day: +1.87 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · km/h
Date	Value
2026-09-15	4.97
2026-09-16	6.83

Step cadence

143.11 steps/min

16 Sep 23:20

vs previous day: +33.34 steps/min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · steps/min
Date	Value
2026-09-15	109.76
2026-09-16	143.11

Ambient temperature

17.91 °C

16 Sep 23:20

vs previous day: +0.26 °C

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · °C
Date	Value
2026-09-15	17.64
2026-09-16	17.91

Total energy

115.98 kcal

16 Sep 23:20

vs previous day: -209.07 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal
Date	Value
2026-09-15	325.05
2026-09-16	115.98

Active energy samples kcal

Min 7.16 kcalMax 9.78 kcal

vs previous day: +1.23 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-15	7.76
2026-09-16	8.99

View 11 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
16 Sep 23:20:25	7.16
16 Sep 23:21:25	8.45
16 Sep 23:22:25	9.41
16 Sep 23:23:25	9.14
16 Sep 23:24:25	9.78
16 Sep 23:25:25	9.32
16 Sep 23:26:25	8.64
16 Sep 23:27:25	8.48
16 Sep 23:28:25	9.56
16 Sep 23:29:25	9.36
16 Sep 23:30:25	9.57

Resting energy samples kcal

Min 0.07 kcalMax 1.55 kcal

vs previous day: -0.1 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-15	1.52
2026-09-16	1.43

View 12 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
16 Sep 23:20:25	1.53
16 Sep 23:21:25	1.55
16 Sep 23:22:25	1.55
16 Sep 23:23:25	1.55
16 Sep 23:24:25	1.55
16 Sep 23:25:25	1.55
16 Sep 23:26:25	1.55
16 Sep 23:27:25	1.55
16 Sep 23:28:25	1.55
16 Sep 23:29:25	1.55
16 Sep 23:30:25	1.55
16 Sep 23:31:25	0.07

Workout heart rate bpm

Min 127.86 bpmMax 150.33 bpm

vs previous day: +0.61 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	143.92
2026-09-16	144.54

View 12 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:20:00	127.86
16 Sep 23:21:00	138.09
16 Sep 23:22:00	142.69
16 Sep 23:23:00	150.33
16 Sep 23:24:00	150.33
16 Sep 23:25:00	147.5
16 Sep 23:26:00	142.33
16 Sep 23:27:00	146.08
16 Sep 23:28:00	147.6
16 Sep 23:29:00	144.83
16 Sep 23:30:00	148.17
16 Sep 23:31:00	148.6

Workout heart rate maximum bpm

Min 130 bpmMax 153 bpm

vs previous day: -0.81 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	147.89
2026-09-16	147.08

View 12 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:20:00	130
16 Sep 23:21:00	140
16 Sep 23:22:00	147
16 Sep 23:23:00	153
16 Sep 23:24:00	152
16 Sep 23:25:00	151
16 Sep 23:26:00	144
16 Sep 23:27:00	149
16 Sep 23:28:00	152
16 Sep 23:29:00	147
16 Sep 23:30:00	150
16 Sep 23:31:00	150

Workout heart rate minimum bpm

Min 126 bpmMax 149 bpm

vs previous day: +8.14 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	133.19
2026-09-16	141.33

View 12 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:20:00	126
16 Sep 23:21:00	134
16 Sep 23:22:00	138
16 Sep 23:23:00	147
16 Sep 23:24:00	149
16 Sep 23:25:00	144
16 Sep 23:26:00	141
16 Sep 23:27:00	142
16 Sep 23:28:00	140
16 Sep 23:29:00	142
16 Sep 23:30:00	146
16 Sep 23:31:00	147

Recovery heart rate bpm

Min 109 bpmMax 145 bpm

vs previous day: +7.82 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	113.91
2026-09-16	121.73

View 26 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:31:30	145
16 Sep 23:31:34	142
16 Sep 23:31:39	136
16 Sep 23:31:45	136
16 Sep 23:31:49	135
16 Sep 23:31:53	133
16 Sep 23:31:59	131
16 Sep 23:32:02	131
16 Sep 23:32:09	127
16 Sep 23:32:13	125
16 Sep 23:32:20	124
16 Sep 23:32:25	122
16 Sep 23:32:28	116
16 Sep 23:32:31	120
16 Sep 23:32:39	114
16 Sep 23:32:41	116
16 Sep 23:32:48	114
16 Sep 23:32:50	111
16 Sep 23:32:52	111
16 Sep 23:32:56	112
16 Sep 23:33:04	111
16 Sep 23:33:10	110
16 Sep 23:33:15	112
16 Sep 23:33:17	111
16 Sep 23:33:24	109
16 Sep 23:33:29	111

Recovery heart rate maximum bpm

Min 109 bpmMax 145 bpm

vs previous day: +8.05 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	113.91
2026-09-16	121.96

View 26 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:31:30	145
16 Sep 23:31:34	142
16 Sep 23:31:39	136
16 Sep 23:31:45	136
16 Sep 23:31:49	135
16 Sep 23:31:53	133
16 Sep 23:31:59	131
16 Sep 23:32:02	131
16 Sep 23:32:09	127
16 Sep 23:32:13	125
16 Sep 23:32:20	124
16 Sep 23:32:25	122
16 Sep 23:32:28	120
16 Sep 23:32:31	120
16 Sep 23:32:39	114
16 Sep 23:32:41	116
16 Sep 23:32:48	114
16 Sep 23:32:50	111
16 Sep 23:32:52	111
16 Sep 23:32:56	112
16 Sep 23:33:04	113
16 Sep 23:33:10	110
16 Sep 23:33:15	112
16 Sep 23:33:17	111
16 Sep 23:33:24	109
16 Sep 23:33:29	111

Recovery heart rate minimum bpm

Min 109 bpmMax 145 bpm

vs previous day: +7.59 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · bpm
Date	Value
2026-09-15	113.91
2026-09-16	121.5

View 26 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
16 Sep 23:31:30	145
16 Sep 23:31:34	142
16 Sep 23:31:39	136
16 Sep 23:31:45	136
16 Sep 23:31:49	135
16 Sep 23:31:53	133
16 Sep 23:31:59	131
16 Sep 23:32:02	131
16 Sep 23:32:09	127
16 Sep 23:32:13	125
16 Sep 23:32:20	124
16 Sep 23:32:25	122
16 Sep 23:32:28	112
16 Sep 23:32:31	120
16 Sep 23:32:39	114
16 Sep 23:32:41	116
16 Sep 23:32:48	114
16 Sep 23:32:50	111
16 Sep 23:32:52	111
16 Sep 23:32:56	112
16 Sep 23:33:04	109
16 Sep 23:33:10	110
16 Sep 23:33:15	112
16 Sep 23:33:17	111
16 Sep 23:33:24	109
16 Sep 23:33:29	111

Workout steps count

Min 1.57 countMax 180.73 count

vs previous day: +23.99 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · count
Date	Value
2026-09-15	107.84
2026-09-16	131.83

View 12 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
16 Sep 23:20:25	125.86
16 Sep 23:21:25	148.69
16 Sep 23:22:25	156.39
16 Sep 23:23:25	132.71
16 Sep 23:24:25	147.72
16 Sep 23:25:25	180.73
16 Sep 23:26:25	156.01
16 Sep 23:27:25	113.66
16 Sep 23:28:25	142.63
16 Sep 23:29:25	152.84
16 Sep 23:30:25	123.19
16 Sep 23:31:25	1.57

Distance samples km

Min 0 kmMax 0.14 km

vs previous day: +0.02 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · km
Date	Value
2026-09-15	0.08
2026-09-16	0.11

View 12 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
16 Sep 23:20:25	0.11
16 Sep 23:21:25	0.12
16 Sep 23:22:25	0.12
16 Sep 23:23:25	0.11
16 Sep 23:24:25	0.11
16 Sep 23:25:25	0.14
16 Sep 23:26:25	0.13
16 Sep 23:27:25	0.1
16 Sep 23:28:25	0.12
16 Sep 23:29:25	0.13
16 Sep 23:30:25	0.09
16 Sep 23:31:25	0

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

314 kcal

16 Sep 04:00

vs previous day: -264 kcal
vs 7 days earlier: -150 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal
Date	Value
2026-09-10	553
2026-09-11	190
2026-09-12	569
2026-09-13	273
2026-09-14	413
2026-09-15	578
2026-09-16	314

Average met minutes

1.38 MET

16 Sep 04:00

vs previous day: -0.19 MET
vs 7 days earlier: -0.09 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · MET
Date	Value
2026-09-10	1.53
2026-09-11	1.28
2026-09-12	1.53
2026-09-13	1.34
2026-09-14	1.44
2026-09-15	1.56
2026-09-16	1.38

Meet daily targets

78 score

16 Sep 04:00

vs previous day: -17 score
vs 7 days earlier: -22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · score
Date	Value
2026-09-10	100
2026-09-11	100
2026-09-12	100
2026-09-13	95
2026-09-14	95
2026-09-15	95
2026-09-16	78

Move every hour

78 score

16 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · score
Date	Value
2026-09-10	100
2026-09-11	78
2026-09-12	100
2026-09-13	100
2026-09-14	78
2026-09-15	78
2026-09-16	78

Recovery time

100 score

16 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · score
Date	Value
2026-09-10	100
2026-09-11	100
2026-09-12	100
2026-09-13	100
2026-09-14	100
2026-09-15	100
2026-09-16	100

Stay active

59 score

16 Sep 04:00

vs previous day: +4 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · score
Date	Value
2026-09-10	62
2026-09-11	64
2026-09-12	82
2026-09-13	74
2026-09-14	72
2026-09-15	55
2026-09-16	59

Training frequency

100 score

16 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · score
Date	Value
2026-09-10	100
2026-09-11	100
2026-09-12	100
2026-09-13	100
2026-09-14	100
2026-09-15	100
2026-09-16	100

Training volume

98 score

16 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: -2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · score
Date	Value
2026-09-10	100
2026-09-11	99
2026-09-12	98
2026-09-13	96
2026-09-14	96
2026-09-15	98
2026-09-16	98

Equivalent walking distance

5,138 m

16 Sep 04:00

vs previous day: -4,597 m
vs 7 days earlier: -3,692 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · m
Date	Value
2026-09-10	9,982
2026-09-11	3,819
2026-09-12	11,937
2026-09-13	5,516
2026-09-14	7,380
2026-09-15	9,735
2026-09-16	5,138

High activity met minutes

84 MET min

16 Sep 04:00

vs previous day: -51 MET min
vs 7 days earlier: +8 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · MET min
Date	Value
2026-09-10	124
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	135
2026-09-16	84

High activity time

660 s

16 Sep 04:00

vs previous day: -420 s
vs 7 days earlier: +180 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	960
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	1,080
2026-09-16	660

Inactivity alerts

2 count

16 Sep 04:00

vs previous day: 0 count
vs 7 days earlier: -1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · count
Date	Value
2026-09-10	0
2026-09-11	2
2026-09-12	0
2026-09-13	0
2026-09-14	2
2026-09-15	2
2026-09-16	2

Low activity met minutes

31 MET min

16 Sep 04:00

vs previous day: -15 MET min
vs 7 days earlier: -91 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · MET min
Date	Value
2026-09-10	107
2026-09-11	125
2026-09-12	302
2026-09-13	192
2026-09-14	126
2026-09-15	46
2026-09-16	31

Low activity time

4,080 s

16 Sep 04:00

vs previous day: -1,800 s
vs 7 days earlier: -3,420 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	10,080
2026-09-11	8,280
2026-09-12	18,900
2026-09-13	14,760
2026-09-14	10,620
2026-09-15	5,880
2026-09-16	4,080

Medium activity met minutes

131 MET min

16 Sep 04:00

vs previous day: -155 MET min
vs 7 days earlier: -51 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · MET min
Date	Value
2026-09-10	219
2026-09-11	24
2026-09-12	166
2026-09-13	28
2026-09-14	204
2026-09-15	286
2026-09-16	131

Medium activity time

2,100 s

16 Sep 04:00

vs previous day: -1,680 s
vs 7 days earlier: -1,080 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	3,420
2026-09-11	480
2026-09-12	3,000
2026-09-13	540
2026-09-14	2,460
2026-09-15	3,780
2026-09-16	2,100

Meters to target

2,700 m

16 Sep 04:00

vs previous day: +5,100 m
vs 7 days earlier: +4,800 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · m
Date	Value
2026-09-10	-3,900
2026-09-11	4,200
2026-09-12	-2,200
2026-09-13	2,600
2026-09-14	-1,100
2026-09-15	-2,400
2026-09-16	2,700

Non wear time

2,100 s

16 Sep 04:00

vs previous day: +660 s
vs 7 days earlier: -900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	1,440
2026-09-11	4,140
2026-09-12	960
2026-09-13	2,820
2026-09-14	6,480
2026-09-15	1,440
2026-09-16	2,100

Resting time

36,120 s

16 Sep 04:00

vs previous day: +4,860 s
vs 7 days earlier: +3,480 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	30,900
2026-09-11	34,740
2026-09-12	33,420
2026-09-13	34,320
2026-09-14	31,800
2026-09-15	31,260
2026-09-16	36,120

Activity score

86 score

16 Sep 04:00

vs previous day: -3 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · score
Date	Value
2026-09-10	94
2026-09-11	92
2026-09-12	97
2026-09-13	94
2026-09-14	92
2026-09-15	89
2026-09-16	86

Sedentary met minutes

13 MET min

16 Sep 04:00

vs previous day: -2 MET min
vs 7 days earlier: +6 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · MET min
Date	Value
2026-09-10	10
2026-09-11	9
2026-09-12	5
2026-09-13	7
2026-09-14	13
2026-09-15	15
2026-09-16	13

Sedentary time

41,340 s

16 Sep 04:00

vs previous day: -1,620 s
vs 7 days earlier: +1,740 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	39,600
2026-09-11	38,760
2026-09-12	30,120
2026-09-13	33,960
2026-09-14	35,040
2026-09-15	42,960
2026-09-16	41,340

Steps

1,825 steps

16 Sep 04:00

vs previous day: -2,690 steps
vs 7 days earlier: -3,320 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · steps
Date	Value
2026-09-10	9,442
2026-09-11	3,120
2026-09-12	11,817
2026-09-13	5,221
2026-09-14	5,730
2026-09-15	4,515
2026-09-16	1,825

Target calories

450 kcal

16 Sep 04:00

vs previous day: 0 kcal
vs 7 days earlier: +100 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal
Date	Value
2026-09-10	350
2026-09-11	400
2026-09-12	450
2026-09-13	400
2026-09-14	350
2026-09-15	450
2026-09-16	450

Target meters

9,000 m

16 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: +2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · m
Date	Value
2026-09-10	7,000
2026-09-11	9,000
2026-09-12	9,000
2026-09-13	9,000
2026-09-14	7,000
2026-09-15	9,000
2026-09-16	9,000

Total calories

2,368 kcal

16 Sep 04:00

vs previous day: -297 kcal
vs 7 days earlier: -137 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal
Date	Value
2026-09-10	2,627
2026-09-11	2,208
2026-09-12	2,622
2026-09-13	2,294
2026-09-14	2,474
2026-09-15	2,665
2026-09-16	2,368

Met MET

Min 0.1 METMax 10.6 MET

vs previous day: -0.21 MET
vs 7 days earlier: -0.08 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · MET
Date	Value
2026-09-10	1.63
2026-09-11	1.31
2026-09-12	1.61
2026-09-13	1.33
2026-09-14	1.45
2026-09-15	1.64
2026-09-16	1.43

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
16 Sep 04:00:00	2.2
16 Sep 04:01:00	1.4
16 Sep 04:02:00	1.2
16 Sep 04:03:00	1.2
16 Sep 04:04:00	0.9
16 Sep 04:05:00	0.9
16 Sep 04:06:00	0.9
16 Sep 04:07:00	0.9
16 Sep 04:08:00	0.9
16 Sep 04:09:00	0.9
16 Sep 04:10:00	0.9
16 Sep 04:11:00	0.9
16 Sep 04:12:00	0.9
16 Sep 04:13:00	0.9
16 Sep 04:14:00	0.9
16 Sep 04:15:00	0.9
16 Sep 04:16:00	0.9
16 Sep 04:17:00	0.9
16 Sep 04:18:00	0.9
16 Sep 04:19:00	0.9
16 Sep 04:20:00	0.9
16 Sep 04:21:00	0.9
16 Sep 04:22:00	0.9
16 Sep 04:23:00	0.9
16 Sep 04:24:00	0.9
16 Sep 04:25:00	0.9
16 Sep 04:26:00	0.9
16 Sep 04:27:00	0.9
16 Sep 04:28:00	0.9
16 Sep 04:29:00	0.9
16 Sep 04:30:00	0.9
16 Sep 04:31:00	0.9
16 Sep 04:32:00	0.9
16 Sep 04:33:00	0.9
16 Sep 04:34:00	0.9
16 Sep 04:35:00	0.9
16 Sep 04:36:00	0.9
16 Sep 04:37:00	0.9
16 Sep 04:38:00	0.9
16 Sep 04:39:00	0.9
16 Sep 04:40:00	0.9
16 Sep 04:41:00	0.9
16 Sep 04:42:00	0.9
16 Sep 04:43:00	0.9
16 Sep 04:44:00	0.9
16 Sep 04:45:00	0.9
16 Sep 04:46:00	0.9
16 Sep 04:47:00	0.9
16 Sep 04:48:00	0.9
16 Sep 04:49:00	0.9
16 Sep 04:50:00	0.9
16 Sep 04:51:00	0.9
16 Sep 04:52:00	0.9
16 Sep 04:53:00	0.9
16 Sep 04:54:00	0.9
16 Sep 04:55:00	0.9
16 Sep 04:56:00	0.9
16 Sep 04:57:00	0.9
16 Sep 04:58:00	0.9
16 Sep 04:59:00	0.9
16 Sep 05:00:00	0.9
16 Sep 05:01:00	0.9
16 Sep 05:02:00	0.9
16 Sep 05:03:00	0.9
16 Sep 05:04:00	0.9
16 Sep 05:05:00	0.9
16 Sep 05:06:00	0.9
16 Sep 05:07:00	0.9
16 Sep 05:08:00	0.9
16 Sep 05:09:00	0.9
16 Sep 05:10:00	0.9
16 Sep 05:11:00	0.9
16 Sep 05:12:00	0.9
16 Sep 05:13:00	0.9
16 Sep 05:14:00	1.2
16 Sep 05:15:00	1.2
16 Sep 05:16:00	1
16 Sep 05:17:00	0.9
16 Sep 05:18:00	0.9
16 Sep 05:19:00	0.9
16 Sep 05:20:00	0.9
16 Sep 05:21:00	1
16 Sep 05:22:00	0.9
16 Sep 05:23:00	0.9
16 Sep 05:24:00	1
16 Sep 05:25:00	0.9
16 Sep 05:26:00	1
16 Sep 05:27:00	0.9
16 Sep 05:28:00	0.9
16 Sep 05:29:00	0.9
16 Sep 05:30:00	0.9
16 Sep 05:31:00	0.9
16 Sep 05:32:00	0.9
16 Sep 05:33:00	0.9
16 Sep 05:34:00	0.9
16 Sep 05:35:00	0.9
16 Sep 05:36:00	0.9
16 Sep 05:37:00	0.9
16 Sep 05:38:00	0.9
16 Sep 05:39:00	0.9
16 Sep 05:40:00	0.9
16 Sep 05:41:00	0.9
16 Sep 05:42:00	0.9
16 Sep 05:43:00	0.9
16 Sep 05:44:00	0.9
16 Sep 05:45:00	0.9
16 Sep 05:46:00	0.9
16 Sep 05:47:00	0.9
16 Sep 05:48:00	0.9
16 Sep 05:49:00	0.9
16 Sep 05:50:00	0.9
16 Sep 05:51:00	0.9
16 Sep 05:52:00	0.9
16 Sep 05:53:00	0.9
16 Sep 05:54:00	0.9
16 Sep 05:55:00	0.9
16 Sep 05:56:00	0.9
16 Sep 05:57:00	0.9
16 Sep 05:58:00	0.9
16 Sep 05:59:00	0.9
16 Sep 06:00:00	0.9
16 Sep 06:01:00	0.9
16 Sep 06:02:00	0.9
16 Sep 06:03:00	0.9
16 Sep 06:04:00	0.9
16 Sep 06:05:00	1.2
16 Sep 06:06:00	0.9
16 Sep 06:07:00	0.9
16 Sep 06:08:00	0.9
16 Sep 06:09:00	0.9
16 Sep 06:10:00	0.9
16 Sep 06:11:00	0.9
16 Sep 06:12:00	0.9
16 Sep 06:13:00	0.9
16 Sep 06:14:00	0.9
16 Sep 06:15:00	1
16 Sep 06:16:00	0.9
16 Sep 06:17:00	0.9
16 Sep 06:18:00	0.9
16 Sep 06:19:00	0.9
16 Sep 06:20:00	0.9
16 Sep 06:21:00	0.9
16 Sep 06:22:00	0.9
16 Sep 06:23:00	0.9
16 Sep 06:24:00	0.9
16 Sep 06:25:00	0.9
16 Sep 06:26:00	0.9
16 Sep 06:27:00	0.9
16 Sep 06:28:00	0.9
16 Sep 06:29:00	0.9
16 Sep 06:30:00	0.9
16 Sep 06:31:00	0.9
16 Sep 06:32:00	0.9
16 Sep 06:33:00	0.9
16 Sep 06:34:00	0.9
16 Sep 06:35:00	0.9
16 Sep 06:36:00	0.9
16 Sep 06:37:00	0.9
16 Sep 06:38:00	0.9
16 Sep 06:39:00	0.9
16 Sep 06:40:00	0.9
16 Sep 06:41:00	0.9
16 Sep 06:42:00	0.9
16 Sep 06:43:00	0.9
16 Sep 06:44:00	0.9
16 Sep 06:45:00	1.1
16 Sep 06:46:00	0.9
16 Sep 06:47:00	0.9
16 Sep 06:48:00	0.9
16 Sep 06:49:00	0.9
16 Sep 06:50:00	0.9
16 Sep 06:51:00	0.9
16 Sep 06:52:00	1.1
16 Sep 06:53:00	1.1
16 Sep 06:54:00	0.9
16 Sep 06:55:00	0.9
16 Sep 06:56:00	0.9
16 Sep 06:57:00	0.9
16 Sep 06:58:00	0.9
16 Sep 06:59:00	0.9
16 Sep 07:00:00	1.1
16 Sep 07:01:00	1.2
16 Sep 07:02:00	0.9
16 Sep 07:03:00	0.9
16 Sep 07:04:00	0.9
16 Sep 07:05:00	0.9
16 Sep 07:06:00	0.9
16 Sep 07:07:00	0.9
16 Sep 07:08:00	0.9
16 Sep 07:09:00	1
16 Sep 07:10:00	0.9
16 Sep 07:11:00	0.9
16 Sep 07:12:00	1
16 Sep 07:13:00	0.9
16 Sep 07:14:00	0.9
16 Sep 07:15:00	1.1
16 Sep 07:16:00	0.9
16 Sep 07:17:00	1.1
16 Sep 07:18:00	1.1
16 Sep 07:19:00	1
16 Sep 07:20:00	1.4
16 Sep 07:21:00	1.1
16 Sep 07:22:00	0.9
16 Sep 07:23:00	0.9
16 Sep 07:24:00	0.9
16 Sep 07:25:00	0.9
16 Sep 07:26:00	0.9
16 Sep 07:27:00	0.9
16 Sep 07:28:00	0.9
16 Sep 07:29:00	0.9
16 Sep 07:30:00	0.9
16 Sep 07:31:00	0.9
16 Sep 07:32:00	0.9
16 Sep 07:33:00	0.9
16 Sep 07:34:00	0.9
16 Sep 07:35:00	0.9
16 Sep 07:36:00	0.9
16 Sep 07:37:00	0.9
16 Sep 07:38:00	0.9
16 Sep 07:39:00	0.9
16 Sep 07:40:00	0.9
16 Sep 07:41:00	1.1
16 Sep 07:42:00	0.9
16 Sep 07:43:00	0.9
16 Sep 07:44:00	0.9
16 Sep 07:45:00	0.9
16 Sep 07:46:00	1
16 Sep 07:47:00	1
16 Sep 07:48:00	0.9
16 Sep 07:49:00	0.9
16 Sep 07:50:00	0.9
16 Sep 07:51:00	0.9
16 Sep 07:52:00	0.9
16 Sep 07:53:00	0.9
16 Sep 07:54:00	0.9
16 Sep 07:55:00	0.9
16 Sep 07:56:00	0.9
16 Sep 07:57:00	0.9
16 Sep 07:58:00	0.9
16 Sep 07:59:00	0.9
16 Sep 08:00:00	0.9
16 Sep 08:01:00	0.9
16 Sep 08:02:00	0.9
16 Sep 08:03:00	0.9
16 Sep 08:04:00	0.9
16 Sep 08:05:00	0.9
16 Sep 08:06:00	0.9
16 Sep 08:07:00	0.9
16 Sep 08:08:00	0.9
16 Sep 08:09:00	0.9
16 Sep 08:10:00	0.9
16 Sep 08:11:00	0.9
16 Sep 08:12:00	0.9
16 Sep 08:13:00	0.9
16 Sep 08:14:00	1.1
16 Sep 08:15:00	1.2
16 Sep 08:16:00	0.9
16 Sep 08:17:00	0.9
16 Sep 08:18:00	0.9
16 Sep 08:19:00	0.9
16 Sep 08:20:00	0.9
16 Sep 08:21:00	0.9
16 Sep 08:22:00	1.2
16 Sep 08:23:00	0.9
16 Sep 08:24:00	1.1
16 Sep 08:25:00	1.2
16 Sep 08:26:00	1.1
16 Sep 08:27:00	0.9
16 Sep 08:28:00	0.9
16 Sep 08:29:00	0.9
16 Sep 08:30:00	1.1
16 Sep 08:31:00	0.9
16 Sep 08:32:00	0.9
16 Sep 08:33:00	1.1
16 Sep 08:34:00	1.1
16 Sep 08:35:00	0.9
16 Sep 08:36:00	0.9
16 Sep 08:37:00	0.9
16 Sep 08:38:00	1.1
16 Sep 08:39:00	1.1
16 Sep 08:40:00	1.2
16 Sep 08:41:00	0.9
16 Sep 08:42:00	1.1
16 Sep 08:43:00	1.1
16 Sep 08:44:00	0.9
16 Sep 08:45:00	0.9
16 Sep 08:46:00	0.9
16 Sep 08:47:00	0.9
16 Sep 08:48:00	0.9
16 Sep 08:49:00	0.9
16 Sep 08:50:00	0.9
16 Sep 08:51:00	0.9
16 Sep 08:52:00	0.9
16 Sep 08:53:00	0.9
16 Sep 08:54:00	0.9
16 Sep 08:55:00	0.9
16 Sep 08:56:00	0.9
16 Sep 08:57:00	1.2
16 Sep 08:58:00	0.9
16 Sep 08:59:00	0.9
16 Sep 09:00:00	0.9
16 Sep 09:01:00	0.9
16 Sep 09:02:00	1.1
16 Sep 09:03:00	0.9
16 Sep 09:04:00	0.9
16 Sep 09:05:00	0.9
16 Sep 09:06:00	0.9
16 Sep 09:07:00	0.9
16 Sep 09:08:00	0.9
16 Sep 09:09:00	1
16 Sep 09:10:00	0.9
16 Sep 09:11:00	1.1
16 Sep 09:12:00	0.9
16 Sep 09:13:00	0.9
16 Sep 09:14:00	0.9
16 Sep 09:15:00	0.9
16 Sep 09:16:00	0.9
16 Sep 09:17:00	0.9
16 Sep 09:18:00	0.9
16 Sep 09:19:00	0.9
16 Sep 09:20:00	1.1
16 Sep 09:21:00	0.9
16 Sep 09:22:00	0.9
16 Sep 09:23:00	0.9
16 Sep 09:24:00	1.2
16 Sep 09:25:00	0.9
16 Sep 09:26:00	1
16 Sep 09:27:00	1
16 Sep 09:28:00	1.1
16 Sep 09:29:00	1.1
16 Sep 09:30:00	1.1
16 Sep 09:31:00	1.1
16 Sep 09:32:00	1.1
16 Sep 09:33:00	0.9
16 Sep 09:34:00	1.1
16 Sep 09:35:00	0.9
16 Sep 09:36:00	1.1
16 Sep 09:37:00	0.9
16 Sep 09:38:00	1.2
16 Sep 09:39:00	1
16 Sep 09:40:00	0.9
16 Sep 09:41:00	1.1
16 Sep 09:42:00	0.9
16 Sep 09:43:00	1.1
16 Sep 09:44:00	0.9
16 Sep 09:45:00	1.3
16 Sep 09:46:00	0.9
16 Sep 09:47:00	0.9
16 Sep 09:48:00	0.9
16 Sep 09:49:00	0.9
16 Sep 09:50:00	0.9
16 Sep 09:51:00	0.9
16 Sep 09:52:00	0.9
16 Sep 09:53:00	0.9
16 Sep 09:54:00	1.2
16 Sep 09:55:00	0.9
16 Sep 09:56:00	0.9
16 Sep 09:57:00	0.9
16 Sep 09:58:00	0.9
16 Sep 09:59:00	0.9
16 Sep 10:00:00	0.9
16 Sep 10:01:00	0.9
16 Sep 10:02:00	1.2
16 Sep 10:03:00	1
16 Sep 10:04:00	0.9
16 Sep 10:05:00	0.9
16 Sep 10:06:00	0.9
16 Sep 10:07:00	0.9
16 Sep 10:08:00	0.9
16 Sep 10:09:00	0.9
16 Sep 10:10:00	0.9
16 Sep 10:11:00	1.1
16 Sep 10:12:00	1
16 Sep 10:13:00	0.9
16 Sep 10:14:00	0.9
16 Sep 10:15:00	0.9
16 Sep 10:16:00	0.9
16 Sep 10:17:00	0.9
16 Sep 10:18:00	0.9
16 Sep 10:19:00	0.9
16 Sep 10:20:00	1
16 Sep 10:21:00	1
16 Sep 10:22:00	0.9
16 Sep 10:23:00	0.9
16 Sep 10:24:00	0.9
16 Sep 10:25:00	0.9
16 Sep 10:26:00	0.9
16 Sep 10:27:00	0.9
16 Sep 10:28:00	0.9
16 Sep 10:29:00	0.9
16 Sep 10:30:00	1.1
16 Sep 10:31:00	0.9
16 Sep 10:32:00	0.9
16 Sep 10:33:00	0.9
16 Sep 10:34:00	1.1
16 Sep 10:35:00	1.2
16 Sep 10:36:00	0.9
16 Sep 10:37:00	1
16 Sep 10:38:00	0.9
16 Sep 10:39:00	1.1
16 Sep 10:40:00	1.3
16 Sep 10:41:00	0.9
16 Sep 10:42:00	1.1
16 Sep 10:43:00	1.3
16 Sep 10:44:00	1.8
16 Sep 10:45:00	1.7
16 Sep 10:46:00	1.8
16 Sep 10:47:00	0.1
16 Sep 10:48:00	0.1
16 Sep 10:49:00	0.1
16 Sep 10:50:00	0.1
16 Sep 10:51:00	0.1
16 Sep 10:52:00	0.1
16 Sep 10:53:00	0.1
16 Sep 10:54:00	0.1
16 Sep 10:55:00	0.1
16 Sep 10:56:00	0.1
16 Sep 10:57:00	0.9
16 Sep 10:58:00	1.4
16 Sep 10:59:00	1.3
16 Sep 11:00:00	1.2
16 Sep 11:01:00	1.3
16 Sep 11:02:00	1.3
16 Sep 11:03:00	1.4
16 Sep 11:04:00	1.1
16 Sep 11:05:00	1.2
16 Sep 11:06:00	1.3
16 Sep 11:07:00	1.4
16 Sep 11:08:00	1.7
16 Sep 11:09:00	1.5
16 Sep 11:10:00	1.3
16 Sep 11:11:00	1.4
16 Sep 11:12:00	1.4
16 Sep 11:13:00	1.3
16 Sep 11:14:00	1.2
16 Sep 11:15:00	1.3
16 Sep 11:16:00	1.3
16 Sep 11:17:00	1.3
16 Sep 11:18:00	1.5
16 Sep 11:19:00	1.3
16 Sep 11:20:00	1.2
16 Sep 11:21:00	2.1
16 Sep 11:22:00	2.5
16 Sep 11:23:00	1.7
16 Sep 11:24:00	1.6
16 Sep 11:25:00	1.2
16 Sep 11:26:00	1.5
16 Sep 11:27:00	1.2
16 Sep 11:28:00	1.8
16 Sep 11:29:00	1.6
16 Sep 11:30:00	1.4
16 Sep 11:31:00	1.4
16 Sep 11:32:00	1.3
16 Sep 11:33:00	1.2
16 Sep 11:34:00	1.3
16 Sep 11:35:00	1.3
16 Sep 11:36:00	1.3
16 Sep 11:37:00	1.6
16 Sep 11:38:00	1.5
16 Sep 11:39:00	1.2
16 Sep 11:40:00	1.2
16 Sep 11:41:00	1.1
16 Sep 11:42:00	0.9
16 Sep 11:43:00	1.4
16 Sep 11:44:00	1.2
16 Sep 11:45:00	1.2
16 Sep 11:46:00	1.3
16 Sep 11:47:00	0.9
16 Sep 11:48:00	0.9
16 Sep 11:49:00	1.8
16 Sep 11:50:00	1.6
16 Sep 11:51:00	1.5
16 Sep 11:52:00	1.6
16 Sep 11:53:00	1.6
16 Sep 11:54:00	1.3
16 Sep 11:55:00	1.4
16 Sep 11:56:00	1.6
16 Sep 11:57:00	1.1
16 Sep 11:58:00	1.2
16 Sep 11:59:00	2.4
16 Sep 12:00:00	1.2
16 Sep 12:01:00	1.4
16 Sep 12:02:00	5.9
16 Sep 12:03:00	3.9
16 Sep 12:04:00	1.5
16 Sep 12:05:00	3.1
16 Sep 12:06:00	2.2
16 Sep 12:07:00	1.7
16 Sep 12:08:00	1.4
16 Sep 12:09:00	1.4
16 Sep 12:10:00	1.5
16 Sep 12:11:00	1.5
16 Sep 12:12:00	1.5
16 Sep 12:13:00	1.4
16 Sep 12:14:00	1.4
16 Sep 12:15:00	1.2
16 Sep 12:16:00	1.3
16 Sep 12:17:00	1.4
16 Sep 12:18:00	1.3
16 Sep 12:19:00	1.4
16 Sep 12:20:00	1.2
16 Sep 12:21:00	1.3
16 Sep 12:22:00	1.3
16 Sep 12:23:00	1.3
16 Sep 12:24:00	1.4
16 Sep 12:25:00	1.4
16 Sep 12:26:00	1.3
16 Sep 12:27:00	1.6
16 Sep 12:28:00	1.5
16 Sep 12:29:00	1.3
16 Sep 12:30:00	1.3
16 Sep 12:31:00	1.2
16 Sep 12:32:00	1.2
16 Sep 12:33:00	1.4
16 Sep 12:34:00	1.4
16 Sep 12:35:00	1.3
16 Sep 12:36:00	1.5
16 Sep 12:37:00	1.4
16 Sep 12:38:00	1.4
16 Sep 12:39:00	1.5
16 Sep 12:40:00	1.3
16 Sep 12:41:00	1.3
16 Sep 12:42:00	1.3
16 Sep 12:43:00	1.4
16 Sep 12:44:00	1.3
16 Sep 12:45:00	1.6
16 Sep 12:46:00	1.2
16 Sep 12:47:00	1.2
16 Sep 12:48:00	1.2
16 Sep 12:49:00	1.2
16 Sep 12:50:00	1.2
16 Sep 12:51:00	1.2
16 Sep 12:52:00	1.2
16 Sep 12:53:00	1.4
16 Sep 12:54:00	1.9
16 Sep 12:55:00	1.8
16 Sep 12:56:00	1.4
16 Sep 12:57:00	1.5
16 Sep 12:58:00	1.7
16 Sep 12:59:00	1.2
16 Sep 13:00:00	1.2
16 Sep 13:01:00	1.2
16 Sep 13:02:00	1.2
16 Sep 13:03:00	1.2
16 Sep 13:04:00	1.2
16 Sep 13:05:00	1.3
16 Sep 13:06:00	1.2
16 Sep 13:07:00	1.2
16 Sep 13:08:00	1.2
16 Sep 13:09:00	1.3
16 Sep 13:10:00	1.4
16 Sep 13:11:00	1.3
16 Sep 13:12:00	1.2
16 Sep 13:13:00	1.2
16 Sep 13:14:00	1.2
16 Sep 13:15:00	1.6
16 Sep 13:16:00	1.3
16 Sep 13:17:00	1.4
16 Sep 13:18:00	1.3
16 Sep 13:19:00	1.5
16 Sep 13:20:00	1.3
16 Sep 13:21:00	1.3
16 Sep 13:22:00	1.3
16 Sep 13:23:00	1.4
16 Sep 13:24:00	1.4
16 Sep 13:25:00	1.4
16 Sep 13:26:00	1.2
16 Sep 13:27:00	1.2
16 Sep 13:28:00	1.3
16 Sep 13:29:00	1.2
16 Sep 13:30:00	1.3
16 Sep 13:31:00	1.3
16 Sep 13:32:00	1.2
16 Sep 13:33:00	1.2
16 Sep 13:34:00	1.2
16 Sep 13:35:00	1.3
16 Sep 13:36:00	1.6
16 Sep 13:37:00	1.3
16 Sep 13:38:00	1.3
16 Sep 13:39:00	1.2
16 Sep 13:40:00	1.3
16 Sep 13:41:00	1.3
16 Sep 13:42:00	1.2
16 Sep 13:43:00	1.2
16 Sep 13:44:00	1.5
16 Sep 13:45:00	1.3
16 Sep 13:46:00	1.6
16 Sep 13:47:00	1.4
16 Sep 13:48:00	1.3
16 Sep 13:49:00	1.3
16 Sep 13:50:00	1.2
16 Sep 13:51:00	1.3
16 Sep 13:52:00	1.4
16 Sep 13:53:00	1.2
16 Sep 13:54:00	1.2
16 Sep 13:55:00	1.3
16 Sep 13:56:00	1.2
16 Sep 13:57:00	1.2
16 Sep 13:58:00	1.3
16 Sep 13:59:00	1.4
16 Sep 14:00:00	1.3
16 Sep 14:01:00	1.3
16 Sep 14:02:00	1.3
16 Sep 14:03:00	1.4
16 Sep 14:04:00	1.3
16 Sep 14:05:00	1.6
16 Sep 14:06:00	1.4
16 Sep 14:07:00	1.9
16 Sep 14:08:00	1.5
16 Sep 14:09:00	1.6
16 Sep 14:10:00	1.5
16 Sep 14:11:00	1.7
16 Sep 14:12:00	1.7
16 Sep 14:13:00	1.4
16 Sep 14:14:00	1.9
16 Sep 14:15:00	1.3
16 Sep 14:16:00	1.3
16 Sep 14:17:00	1.4
16 Sep 14:18:00	1.6
16 Sep 14:19:00	1.4
16 Sep 14:20:00	1.2
16 Sep 14:21:00	1.2
16 Sep 14:22:00	1.2
16 Sep 14:23:00	1.2
16 Sep 14:24:00	1.8
16 Sep 14:25:00	1.4
16 Sep 14:26:00	1.2
16 Sep 14:27:00	1.5
16 Sep 14:28:00	1.3
16 Sep 14:29:00	1.4
16 Sep 14:30:00	1.3
16 Sep 14:31:00	1.4
16 Sep 14:32:00	1.3
16 Sep 14:33:00	1.4
16 Sep 14:34:00	1.2
16 Sep 14:35:00	1.2
16 Sep 14:36:00	1.2
16 Sep 14:37:00	1.2
16 Sep 14:38:00	1.3
16 Sep 14:39:00	1.3
16 Sep 14:40:00	1.2
16 Sep 14:41:00	1.3
16 Sep 14:42:00	1.6
16 Sep 14:43:00	1.6
16 Sep 14:44:00	1.7
16 Sep 14:45:00	1.2
16 Sep 14:46:00	1.3
16 Sep 14:47:00	1.3
16 Sep 14:48:00	1.3
16 Sep 14:49:00	1.3
16 Sep 14:50:00	1.2
16 Sep 14:51:00	1.3
16 Sep 14:52:00	1.4
16 Sep 14:53:00	1.2
16 Sep 14:54:00	1.3
16 Sep 14:55:00	1.4
16 Sep 14:56:00	1.3
16 Sep 14:57:00	1.4
16 Sep 14:58:00	1.7
16 Sep 14:59:00	1.3
16 Sep 15:00:00	1.8
16 Sep 15:01:00	1.6
16 Sep 15:02:00	1.6
16 Sep 15:03:00	1.3
16 Sep 15:04:00	1.2
16 Sep 15:05:00	1.2
16 Sep 15:06:00	1.4
16 Sep 15:07:00	1.2
16 Sep 15:08:00	1.2
16 Sep 15:09:00	1.3
16 Sep 15:10:00	1.2
16 Sep 15:11:00	1.3
16 Sep 15:12:00	1.4
16 Sep 15:13:00	1.4
16 Sep 15:14:00	1.3
16 Sep 15:15:00	1.2
16 Sep 15:16:00	1.4
16 Sep 15:17:00	1.4
16 Sep 15:18:00	1.2
16 Sep 15:19:00	1.3
16 Sep 15:20:00	1.4
16 Sep 15:21:00	2
16 Sep 15:22:00	1.6
16 Sep 15:23:00	1.2
16 Sep 15:24:00	1.2
16 Sep 15:25:00	2.8
16 Sep 15:26:00	1.5
16 Sep 15:27:00	1.4
16 Sep 15:28:00	2.3
16 Sep 15:29:00	1.2
16 Sep 15:30:00	1.4
16 Sep 15:31:00	1.6
16 Sep 15:32:00	1.4
16 Sep 15:33:00	1.3
16 Sep 15:34:00	1.3
16 Sep 15:35:00	1.3
16 Sep 15:36:00	1.1
16 Sep 15:37:00	1.6
16 Sep 15:38:00	1.2
16 Sep 15:39:00	1.5
16 Sep 15:40:00	1.3
16 Sep 15:41:00	1.2
16 Sep 15:42:00	1.2
16 Sep 15:43:00	1.2
16 Sep 15:44:00	1
16 Sep 15:45:00	1.2
16 Sep 15:46:00	1
16 Sep 15:47:00	1.5
16 Sep 15:48:00	1.4
16 Sep 15:49:00	1.3
16 Sep 15:50:00	1.4
16 Sep 15:51:00	1.2
16 Sep 15:52:00	1.2
16 Sep 15:53:00	1.3
16 Sep 15:54:00	1.6
16 Sep 15:55:00	1.4
16 Sep 15:56:00	1.7
16 Sep 15:57:00	1.8
16 Sep 15:58:00	1.7
16 Sep 15:59:00	1.5
16 Sep 16:00:00	1.8
16 Sep 16:01:00	1.6
16 Sep 16:02:00	1.7
16 Sep 16:03:00	1.4
16 Sep 16:04:00	1.9
16 Sep 16:05:00	1.9
16 Sep 16:06:00	1.9
16 Sep 16:07:00	1.8
16 Sep 16:08:00	1.4
16 Sep 16:09:00	1.5
16 Sep 16:10:00	1.7
16 Sep 16:11:00	1.6
16 Sep 16:12:00	1.6
16 Sep 16:13:00	1.4
16 Sep 16:14:00	1.5
16 Sep 16:15:00	1.5
16 Sep 16:16:00	1.2
16 Sep 16:17:00	1.4
16 Sep 16:18:00	1.4
16 Sep 16:19:00	1.5
16 Sep 16:20:00	1.4
16 Sep 16:21:00	1.3
16 Sep 16:22:00	1.5
16 Sep 16:23:00	1.4
16 Sep 16:24:00	1.6
16 Sep 16:25:00	1.6
16 Sep 16:26:00	1.3
16 Sep 16:27:00	1.8
16 Sep 16:28:00	1.5
16 Sep 16:29:00	1.1
16 Sep 16:30:00	1.3
16 Sep 16:31:00	1.7
16 Sep 16:32:00	1.4
16 Sep 16:33:00	1.3
16 Sep 16:34:00	1.7
16 Sep 16:35:00	1.3
16 Sep 16:36:00	1.4
16 Sep 16:37:00	1.5
16 Sep 16:38:00	1.3
16 Sep 16:39:00	1.8
16 Sep 16:40:00	1.8
16 Sep 16:41:00	1.7
16 Sep 16:42:00	1.3
16 Sep 16:43:00	1.4
16 Sep 16:44:00	1.5
16 Sep 16:45:00	1.8
16 Sep 16:46:00	1.6
16 Sep 16:47:00	1.5
16 Sep 16:48:00	1.6
16 Sep 16:49:00	1.5
16 Sep 16:50:00	1.5
16 Sep 16:51:00	1.7
16 Sep 16:52:00	1.3
16 Sep 16:53:00	1.9
16 Sep 16:54:00	1.5
16 Sep 16:55:00	1.5
16 Sep 16:56:00	1.2
16 Sep 16:57:00	1.3
16 Sep 16:58:00	1.4
16 Sep 16:59:00	1.4
16 Sep 17:00:00	1.3
16 Sep 17:01:00	1.4
16 Sep 17:02:00	1.5
16 Sep 17:03:00	1.7
16 Sep 17:04:00	1.6
16 Sep 17:05:00	1.8
16 Sep 17:06:00	1.4
16 Sep 17:07:00	1.3
16 Sep 17:08:00	1.6
16 Sep 17:09:00	1.6
16 Sep 17:10:00	1.5
16 Sep 17:11:00	1.6
16 Sep 17:12:00	1.4
16 Sep 17:13:00	1.4
16 Sep 17:14:00	1.3
16 Sep 17:15:00	1.5
16 Sep 17:16:00	1.9
16 Sep 17:17:00	1.5
16 Sep 17:18:00	1.7
16 Sep 17:19:00	1.9
16 Sep 17:20:00	1.8
16 Sep 17:21:00	1.4
16 Sep 17:22:00	1.5
16 Sep 17:23:00	1.3
16 Sep 17:24:00	1.3
16 Sep 17:25:00	1.4
16 Sep 17:26:00	1.2
16 Sep 17:27:00	1.2
16 Sep 17:28:00	1.2
16 Sep 17:29:00	1.3
16 Sep 17:30:00	1.4
16 Sep 17:31:00	1.4
16 Sep 17:32:00	1.8
16 Sep 17:33:00	1.3
16 Sep 17:34:00	1.4
16 Sep 17:35:00	1.3
16 Sep 17:36:00	1.7
16 Sep 17:37:00	1.4
16 Sep 17:38:00	1.2
16 Sep 17:39:00	1.3
16 Sep 17:40:00	1.4
16 Sep 17:41:00	1.4
16 Sep 17:42:00	1.7
16 Sep 17:43:00	1.3
16 Sep 17:44:00	1.4
16 Sep 17:45:00	1.4
16 Sep 17:46:00	1.7
16 Sep 17:47:00	1.5
16 Sep 17:48:00	1.5
16 Sep 17:49:00	1.2
16 Sep 17:50:00	1.5
16 Sep 17:51:00	1.8
16 Sep 17:52:00	1.5
16 Sep 17:53:00	1.5
16 Sep 17:54:00	1.7
16 Sep 17:55:00	1.5
16 Sep 17:56:00	1.5
16 Sep 17:57:00	1.3
16 Sep 17:58:00	1.9
16 Sep 17:59:00	1.8
16 Sep 18:00:00	1.6
16 Sep 18:01:00	1.4
16 Sep 18:02:00	1.6
16 Sep 18:03:00	1.7
16 Sep 18:04:00	1.3
16 Sep 18:05:00	1.6
16 Sep 18:06:00	1.5
16 Sep 18:07:00	1.2
16 Sep 18:08:00	1.6
16 Sep 18:09:00	1.5
16 Sep 18:10:00	1.7
16 Sep 18:11:00	1.3
16 Sep 18:12:00	1.4
16 Sep 18:13:00	1.4
16 Sep 18:14:00	1.4
16 Sep 18:15:00	1.7
16 Sep 18:16:00	1.4
16 Sep 18:17:00	1.9
16 Sep 18:18:00	1.6
16 Sep 18:19:00	1.5
16 Sep 18:20:00	1.4
16 Sep 18:21:00	1.2
16 Sep 18:22:00	1.3
16 Sep 18:23:00	1.5
16 Sep 18:24:00	1.3
16 Sep 18:25:00	1.6
16 Sep 18:26:00	1.3
16 Sep 18:27:00	1.4
16 Sep 18:28:00	1.7
16 Sep 18:29:00	1.5
16 Sep 18:30:00	1.5
16 Sep 18:31:00	1.3
16 Sep 18:32:00	1.3
16 Sep 18:33:00	1.3
16 Sep 18:34:00	1.5
16 Sep 18:35:00	1.4
16 Sep 18:36:00	1.4
16 Sep 18:37:00	1.6
16 Sep 18:38:00	1.4
16 Sep 18:39:00	1.5
16 Sep 18:40:00	1.4
16 Sep 18:41:00	1.8
16 Sep 18:42:00	1.3
16 Sep 18:43:00	1.3
16 Sep 18:44:00	1.4
16 Sep 18:45:00	1.3
16 Sep 18:46:00	1.4
16 Sep 18:47:00	1.3
16 Sep 18:48:00	1.4
16 Sep 18:49:00	1.4
16 Sep 18:50:00	1.3
16 Sep 18:51:00	1.4
16 Sep 18:52:00	1.5
16 Sep 18:53:00	1.4
16 Sep 18:54:00	1.4
16 Sep 18:55:00	1.4
16 Sep 18:56:00	1.3
16 Sep 18:57:00	1.6
16 Sep 18:58:00	1.6
16 Sep 18:59:00	1.5
16 Sep 19:00:00	1.5
16 Sep 19:01:00	1.3
16 Sep 19:02:00	1.4
16 Sep 19:03:00	1.4
16 Sep 19:04:00	1.4
16 Sep 19:05:00	1.4
16 Sep 19:06:00	1.4
16 Sep 19:07:00	1.2
16 Sep 19:08:00	1.6
16 Sep 19:09:00	1.9
16 Sep 19:10:00	1.2
16 Sep 19:11:00	1.3
16 Sep 19:12:00	1.4
16 Sep 19:13:00	1.3
16 Sep 19:14:00	1.2
16 Sep 19:15:00	2
16 Sep 19:16:00	2.9
16 Sep 19:17:00	1.9
16 Sep 19:18:00	1.4
16 Sep 19:19:00	1.4
16 Sep 19:20:00	1.5
16 Sep 19:21:00	1.4
16 Sep 19:22:00	1.7
16 Sep 19:23:00	1.6
16 Sep 19:24:00	1.4
16 Sep 19:25:00	1.8
16 Sep 19:26:00	1.4
16 Sep 19:27:00	1.5
16 Sep 19:28:00	1.6
16 Sep 19:29:00	1.7
16 Sep 19:30:00	1.5
16 Sep 19:31:00	1.3
16 Sep 19:32:00	1.5
16 Sep 19:33:00	1.2
16 Sep 19:34:00	1.2
16 Sep 19:35:00	1.3
16 Sep 19:36:00	1.4
16 Sep 19:37:00	1.3
16 Sep 19:38:00	1.4
16 Sep 19:39:00	1.3
16 Sep 19:40:00	1.6
16 Sep 19:41:00	1.7
16 Sep 19:42:00	1.5
16 Sep 19:43:00	1.7
16 Sep 19:44:00	1.4
16 Sep 19:45:00	1.4
16 Sep 19:46:00	1.5
16 Sep 19:47:00	1.4
16 Sep 19:48:00	1.3
16 Sep 19:49:00	1.4
16 Sep 19:50:00	1.4
16 Sep 19:51:00	1.4
16 Sep 19:52:00	1.4
16 Sep 19:53:00	1.2
16 Sep 19:54:00	1.7
16 Sep 19:55:00	1.6
16 Sep 19:56:00	1.3
16 Sep 19:57:00	1.6
16 Sep 19:58:00	1.6
16 Sep 19:59:00	1.3
16 Sep 20:00:00	1.4
16 Sep 20:01:00	1.3
16 Sep 20:02:00	1.5
16 Sep 20:03:00	1.2
16 Sep 20:04:00	1.8
16 Sep 20:05:00	1.3
16 Sep 20:06:00	1.5
16 Sep 20:07:00	1.5
16 Sep 20:08:00	1.3
16 Sep 20:09:00	1.3
16 Sep 20:10:00	1.4
16 Sep 20:11:00	1.4
16 Sep 20:12:00	1.6
16 Sep 20:13:00	1.4
16 Sep 20:14:00	1.4
16 Sep 20:15:00	1.7
16 Sep 20:16:00	1.5
16 Sep 20:17:00	1.4
16 Sep 20:18:00	1.4
16 Sep 20:19:00	1.3
16 Sep 20:20:00	1.3
16 Sep 20:21:00	1.4
16 Sep 20:22:00	1.2
16 Sep 20:23:00	1.4
16 Sep 20:24:00	1.3
16 Sep 20:25:00	1.6
16 Sep 20:26:00	1.5
16 Sep 20:27:00	1.5
16 Sep 20:28:00	1.3
16 Sep 20:29:00	1.4
16 Sep 20:30:00	1.5
16 Sep 20:31:00	1.4
16 Sep 20:32:00	1.4
16 Sep 20:33:00	1.4
16 Sep 20:34:00	1.3
16 Sep 20:35:00	1.3
16 Sep 20:36:00	1.2
16 Sep 20:37:00	1.4
16 Sep 20:38:00	1.3
16 Sep 20:39:00	1.4
16 Sep 20:40:00	1.3
16 Sep 20:41:00	1.5
16 Sep 20:42:00	1.3
16 Sep 20:43:00	1.3
16 Sep 20:44:00	1.2
16 Sep 20:45:00	1.2
16 Sep 20:46:00	1.3
16 Sep 20:47:00	1.4
16 Sep 20:48:00	1.3
16 Sep 20:49:00	1.3
16 Sep 20:50:00	1.3
16 Sep 20:51:00	1.3
16 Sep 20:52:00	1.5
16 Sep 20:53:00	1.2
16 Sep 20:54:00	1.4
16 Sep 20:55:00	1.3
16 Sep 20:56:00	1.3
16 Sep 20:57:00	1.4
16 Sep 20:58:00	1.4
16 Sep 20:59:00	1.6
16 Sep 21:00:00	1.4
16 Sep 21:01:00	1.4
16 Sep 21:02:00	1.4
16 Sep 21:03:00	1.5
16 Sep 21:04:00	1.3
16 Sep 21:05:00	1.4
16 Sep 21:06:00	1.4
16 Sep 21:07:00	1.4
16 Sep 21:08:00	1.5
16 Sep 21:09:00	1.3
16 Sep 21:10:00	1.2
16 Sep 21:11:00	1.7
16 Sep 21:12:00	1.6
16 Sep 21:13:00	1.9
16 Sep 21:14:00	1.7
16 Sep 21:15:00	1.4
16 Sep 21:16:00	1.3
16 Sep 21:17:00	1.4
16 Sep 21:18:00	1.2
16 Sep 21:19:00	1.3
16 Sep 21:20:00	1.2
16 Sep 21:21:00	1.2
16 Sep 21:22:00	1.2
16 Sep 21:23:00	1.4
16 Sep 21:24:00	1.6
16 Sep 21:25:00	1.3
16 Sep 21:26:00	1.2
16 Sep 21:27:00	1.3
16 Sep 21:28:00	1.4
16 Sep 21:29:00	1.3
16 Sep 21:30:00	1.3
16 Sep 21:31:00	1.3
16 Sep 21:32:00	1.4
16 Sep 21:33:00	1.4
16 Sep 21:34:00	1.3
16 Sep 21:35:00	1.5
16 Sep 21:36:00	1.5
16 Sep 21:37:00	1.4
16 Sep 21:38:00	1.4
16 Sep 21:39:00	1.3
16 Sep 21:40:00	1.5
16 Sep 21:41:00	1.4
16 Sep 21:42:00	1.2
16 Sep 21:43:00	1.5
16 Sep 21:44:00	1.6
16 Sep 21:45:00	1.3
16 Sep 21:46:00	1.7
16 Sep 21:47:00	1.3
16 Sep 21:48:00	1.6
16 Sep 21:49:00	1.3
16 Sep 21:50:00	1.2
16 Sep 21:51:00	1.4
16 Sep 21:52:00	1.3
16 Sep 21:53:00	1.3
16 Sep 21:54:00	1.1
16 Sep 21:55:00	1.3
16 Sep 21:56:00	1.3
16 Sep 21:57:00	1.6
16 Sep 21:58:00	1.3
16 Sep 21:59:00	1.5
16 Sep 22:00:00	1.4
16 Sep 22:01:00	1.3
16 Sep 22:02:00	1.3
16 Sep 22:03:00	1.2
16 Sep 22:04:00	1.3
16 Sep 22:05:00	1.2
16 Sep 22:06:00	1.4
16 Sep 22:07:00	2.1
16 Sep 22:08:00	2
16 Sep 22:09:00	1.4
16 Sep 22:10:00	1.5
16 Sep 22:11:00	1.4
16 Sep 22:12:00	1.4
16 Sep 22:13:00	1.2
16 Sep 22:14:00	1.3
16 Sep 22:15:00	1.3
16 Sep 22:16:00	1.2
16 Sep 22:17:00	1.2
16 Sep 22:18:00	1.3
16 Sep 22:19:00	1.3
16 Sep 22:20:00	1.3
16 Sep 22:21:00	1.4
16 Sep 22:22:00	1.4
16 Sep 22:23:00	1.6
16 Sep 22:24:00	1.6
16 Sep 22:25:00	1.4
16 Sep 22:26:00	1.8
16 Sep 22:27:00	1.5
16 Sep 22:28:00	1.3
16 Sep 22:29:00	1.3
16 Sep 22:30:00	1.3
16 Sep 22:31:00	1.3
16 Sep 22:32:00	1.4
16 Sep 22:33:00	1.3
16 Sep 22:34:00	1.3
16 Sep 22:35:00	1.4
16 Sep 22:36:00	1.5
16 Sep 22:37:00	1.3
16 Sep 22:38:00	1.2
16 Sep 22:39:00	1.1
16 Sep 22:40:00	1.7
16 Sep 22:41:00	1.4
16 Sep 22:42:00	1.4
16 Sep 22:43:00	1.5
16 Sep 22:44:00	2.4
16 Sep 22:45:00	2.6
16 Sep 22:46:00	2.8
16 Sep 22:47:00	4.7
16 Sep 22:48:00	4.7
16 Sep 22:49:00	4.7
16 Sep 22:50:00	4.7
16 Sep 22:51:00	4.7
16 Sep 22:52:00	4.7
16 Sep 22:53:00	4.7
16 Sep 22:54:00	4.7
16 Sep 22:55:00	4.7
16 Sep 22:56:00	4.7
16 Sep 22:57:00	4.7
16 Sep 22:58:00	4.7
16 Sep 22:59:00	1.3
16 Sep 23:00:00	1.4
16 Sep 23:01:00	6.4
16 Sep 23:02:00	6.4
16 Sep 23:03:00	6.4
16 Sep 23:04:00	6.4
16 Sep 23:05:00	6.4
16 Sep 23:06:00	6.4
16 Sep 23:07:00	6.4
16 Sep 23:08:00	6.4
16 Sep 23:09:00	6.4
16 Sep 23:10:00	6.4
16 Sep 23:11:00	6.4
16 Sep 23:12:00	6.4
16 Sep 23:13:00	6.4
16 Sep 23:14:00	6.4
16 Sep 23:15:00	6.4
16 Sep 23:16:00	6.4
16 Sep 23:17:00	6.4
16 Sep 23:18:00	6.4
16 Sep 23:19:00	1.7
16 Sep 23:20:00	8.9
16 Sep 23:21:00	9.8
16 Sep 23:22:00	8.9
16 Sep 23:23:00	10.6
16 Sep 23:24:00	8.9
16 Sep 23:25:00	8.9
16 Sep 23:26:00	8.9
16 Sep 23:27:00	8.9
16 Sep 23:28:00	8.9
16 Sep 23:29:00	8.9
16 Sep 23:30:00	8.9
16 Sep 23:31:00	1.7
16 Sep 23:32:00	1.3
16 Sep 23:33:00	1.2
16 Sep 23:34:00	1.3
16 Sep 23:35:00	1.3
16 Sep 23:36:00	1.3
16 Sep 23:37:00	1.2
16 Sep 23:38:00	1.2
16 Sep 23:39:00	1.4
16 Sep 23:40:00	1.2
16 Sep 23:41:00	1.2
16 Sep 23:42:00	1.2
16 Sep 23:43:00	1.2
16 Sep 23:44:00	1.2
16 Sep 23:45:00	1.2
16 Sep 23:46:00	2.7
16 Sep 23:47:00	1.3
16 Sep 23:48:00	1.3
16 Sep 23:49:00	1.2
16 Sep 23:50:00	1.2
16 Sep 23:51:00	1.6
16 Sep 23:52:00	0.9
16 Sep 23:53:00	0.1
16 Sep 23:54:00	0.1
16 Sep 23:55:00	0.1
16 Sep 23:56:00	0.1
16 Sep 23:57:00	0.1
16 Sep 23:58:00	0.1
16 Sep 23:59:00	0.1

Withings

Fetched 2026-10-01T11:45:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

2,457 s

16 Sep 03:00

vs previous day: -2,134 s
vs 7 days earlier: -2,968 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	3,525
2026-09-11	3,735
2026-09-12	6,736
2026-09-13	1,552
2026-09-14	3,387
2026-09-15	4,591
2026-09-16	2,457

Calories

617.4 kcal

16 Sep 03:00

vs previous day: -424.82 kcal
vs 7 days earlier: -368.49 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal
Date	Value
2026-09-10	778.72
2026-09-11	531.15
2026-09-12	1,063.37
2026-09-13	305.82
2026-09-14	619.57
2026-09-15	1,042.22
2026-09-16	617.4

Distance

2,791.38 m

16 Sep 03:00

vs previous day: -3,546.24 m
vs 7 days earlier: -2,194.33 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · m
Date	Value
2026-09-10	9,455.44
2026-09-11	2,871.67
2026-09-12	10,842.1
2026-09-13	4,982.56
2026-09-14	6,793.14
2026-09-15	6,337.62
2026-09-16	2,791.38

Elevation

15 m

16 Sep 03:00

vs previous day: -3 m
vs 7 days earlier: -9 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · m
Date	Value
2026-09-10	33
2026-09-11	27
2026-09-12	18
2026-09-13	0
2026-09-14	21
2026-09-15	18
2026-09-16	15

Hr zone 0

44,413 s

16 Sep 03:00

vs previous day: +8,686 s
vs 7 days earlier: -80 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	1,414
2026-09-11	45,820
2026-09-12	45,610
2026-09-13	49,282
2026-09-14	47,436
2026-09-15	35,727
2026-09-16	44,413

Hr zone 1

2,970 s

16 Sep 03:00

vs previous day: -11,128 s
vs 7 days earlier: -1,805 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	0
2026-09-11	1,169
2026-09-12	5,220
2026-09-13	1,388
2026-09-14	4,839
2026-09-15	14,098
2026-09-16	2,970

Hr zone 2

658 s

16 Sep 03:00

vs previous day: -1,663 s
vs 7 days earlier: +205 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	793
2026-09-15	2,321
2026-09-16	658

Hr zone 3

0 s

16 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0

Intense

1,754 s

16 Sep 03:00

vs previous day: -876 s
vs 7 days earlier: +61 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	2,094
2026-09-11	21
2026-09-12	23
2026-09-13	20
2026-09-14	1,919
2026-09-15	2,630
2026-09-16	1,754

Moderate

703 s

16 Sep 03:00

vs previous day: -1,258 s
vs 7 days earlier: -3,029 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	1,431
2026-09-11	3,714
2026-09-12	6,713
2026-09-13	1,532
2026-09-14	1,468
2026-09-15	1,961
2026-09-16	703

Soft

9,674 s

16 Sep 03:00

vs previous day: -269 s
vs 7 days earlier: -2,089 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · s
Date	Value
2026-09-10	19,376
2026-09-11	12,017
2026-09-12	21,639
2026-09-13	19,838
2026-09-14	15,786
2026-09-15	9,943
2026-09-16	9,674

Steps

2,986 steps

16 Sep 03:00

vs previous day: -3,432 steps
vs 7 days earlier: -3,330 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · steps
Date	Value
2026-09-10	10,549
2026-09-11	3,660
2026-09-12	14,052
2026-09-13	6,967
2026-09-14	8,606
2026-09-15	6,418
2026-09-16	2,986

Total calories

2,458.4 kcal

16 Sep 03:00

vs previous day: -411.82 kcal
vs 7 days earlier: -373.49 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · kcal
Date	Value
2026-09-10	2,627.72
2026-09-11	2,429.15
2026-09-12	2,890.37
2026-09-13	2,132.82
2026-09-14	2,423.57
2026-09-15	2,870.22
2026-09-16	2,458.4

Calories

63.36 kcal

16 Sep 22:47

vs previous day: -124.12 kcal
vs 7 days earlier: -38.03 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-10	209.33
2026-09-11	195.24
2026-09-12	175.92
2026-09-13	76.82
2026-09-14	177.64
2026-09-15	263.58
2026-09-16	139.46

Calories

197.88 kcal

16 Sep 23:01

vs previous day: -124.12 kcal
vs 7 days earlier: -38.03 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-10	209.33
2026-09-11	195.24
2026-09-12	175.92
2026-09-13	76.82
2026-09-14	177.64
2026-09-15	263.58
2026-09-16	139.46

Calories

157.13 kcal

16 Sep 23:20

vs previous day: -124.12 kcal
vs 7 days earlier: -38.03 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-10	209.33
2026-09-11	195.24
2026-09-12	175.92
2026-09-13	76.82
2026-09-14	177.64
2026-09-15	263.58
2026-09-16	139.46

Distance

46.33 m

16 Sep 22:47

vs previous day: -1,097.44 m
vs 7 days earlier: -43.44 m

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · m
Date	Value
2026-09-10	1,450.58
2026-09-11	303.57
2026-09-15	1,702.37
2026-09-16	604.93

Distance

18.34 m

16 Sep 23:01

vs previous day: -1,097.44 m
vs 7 days earlier: -43.44 m

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · m
Date	Value
2026-09-10	1,450.58
2026-09-11	303.57
2026-09-15	1,702.37
2026-09-16	604.93

Distance

1,750.12 m

16 Sep 23:20

vs previous day: -1,097.44 m
vs 7 days earlier: -43.44 m

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · m
Date	Value
2026-09-10	1,450.58
2026-09-11	303.57
2026-09-15	1,702.37
2026-09-16	604.93

Duration

704 s

16 Sep 22:47

vs previous day: -684 s
vs 7 days earlier: -512.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	1,125
2026-09-11	1,830
2026-09-12	1,648.75
2026-09-13	720
2026-09-14	1,665
2026-09-15	1,500.67
2026-09-16	816.67

Duration

1,082 s

16 Sep 23:01

vs previous day: -684 s
vs 7 days earlier: -512.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	1,125
2026-09-11	1,830
2026-09-12	1,648.75
2026-09-13	720
2026-09-14	1,665
2026-09-15	1,500.67
2026-09-16	816.67

Duration

664 s

16 Sep 23:20

vs previous day: -684 s
vs 7 days earlier: -512.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	1,125
2026-09-11	1,830
2026-09-12	1,648.75
2026-09-13	720
2026-09-14	1,665
2026-09-15	1,500.67
2026-09-16	816.67

Hr zone 0

564 s

16 Sep 22:47

vs previous day: +188 s
vs 7 days earlier: -521 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	85
2026-09-11	1,598
2026-09-12	854.25
2026-09-13	626
2026-09-14	353
2026-09-15	0
2026-09-16	188

Hr zone 0

0 s

16 Sep 23:01

vs previous day: +188 s
vs 7 days earlier: -521 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	85
2026-09-11	1,598
2026-09-12	854.25
2026-09-13	626
2026-09-14	353
2026-09-15	0
2026-09-16	188

Hr zone 0

0 s

16 Sep 23:20

vs previous day: +188 s
vs 7 days earlier: -521 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	85
2026-09-11	1,598
2026-09-12	854.25
2026-09-13	626
2026-09-14	353
2026-09-15	0
2026-09-16	188

Hr zone 1

137 s

16 Sep 22:47

vs previous day: -217.33 s
vs 7 days earlier: -73.42 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	247.67
2026-09-11	166
2026-09-12	739.25
2026-09-13	18.5
2026-09-14	896.5
2026-09-15	632.67
2026-09-16	415.33

Hr zone 1

1,077 s

16 Sep 23:01

vs previous day: -217.33 s
vs 7 days earlier: -73.42 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	247.67
2026-09-11	166
2026-09-12	739.25
2026-09-13	18.5
2026-09-14	896.5
2026-09-15	632.67
2026-09-16	415.33

Hr zone 1

32 s

16 Sep 23:20

vs previous day: -217.33 s
vs 7 days earlier: -73.42 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	247.67
2026-09-11	166
2026-09-12	739.25
2026-09-13	18.5
2026-09-14	896.5
2026-09-15	632.67
2026-09-16	415.33

Hr zone 2

0 s

16 Sep 22:47

vs previous day: -542.67 s
vs 7 days earlier: +119.08 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	374
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	396.5
2026-09-15	752
2026-09-16	209.33

Hr zone 2

0 s

16 Sep 23:01

vs previous day: -542.67 s
vs 7 days earlier: +119.08 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	374
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	396.5
2026-09-15	752
2026-09-16	209.33

Hr zone 2

628 s

16 Sep 23:20

vs previous day: -542.67 s
vs 7 days earlier: +119.08 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	374
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	396.5
2026-09-15	752
2026-09-16	209.33

Hr zone 3

0 s

16 Sep 22:47

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0

Hr zone 3

0 s

16 Sep 23:01

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0

Hr zone 3

0 s

16 Sep 23:20

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	0
2026-09-16	0

Intensity

35 score

16 Sep 22:47

vs previous day: -9.67 score
vs 7 days earlier: +4.25 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · score
Date	Value
2026-09-10	53.33
2026-09-11	35.5
2026-09-12	40.25
2026-09-13	37
2026-09-14	51.5
2026-09-15	63.67
2026-09-16	54

Intensity

55 score

16 Sep 23:01

vs previous day: -9.67 score
vs 7 days earlier: +4.25 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · score
Date	Value
2026-09-10	53.33
2026-09-11	35.5
2026-09-12	40.25
2026-09-13	37
2026-09-14	51.5
2026-09-15	63.67
2026-09-16	54

Intensity

72 score

16 Sep 23:20

vs previous day: -9.67 score
vs 7 days earlier: +4.25 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · score
Date	Value
2026-09-10	53.33
2026-09-11	35.5
2026-09-12	40.25
2026-09-13	37
2026-09-14	51.5
2026-09-15	63.67
2026-09-16	54

Manual calories

45.26 kcal

16 Sep 22:47

vs previous day: -73.12 kcal
vs 7 days earlier: -3.99 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-10	85.28
2026-09-11	49.22
2026-09-12	70.71
2026-09-13	24.79
2026-09-14	131.8
2026-09-15	156.72
2026-09-16	83.61

Manual calories

106.68 kcal

16 Sep 23:01

vs previous day: -73.12 kcal
vs 7 days earlier: -3.99 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-10	85.28
2026-09-11	49.22
2026-09-12	70.71
2026-09-13	24.79
2026-09-14	131.8
2026-09-15	156.72
2026-09-16	83.61

Manual calories

98.87 kcal

16 Sep 23:20

vs previous day: -73.12 kcal
vs 7 days earlier: -3.99 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · kcal
Date	Value
2026-09-10	85.28
2026-09-11	49.22
2026-09-12	70.71
2026-09-13	24.79
2026-09-14	131.8
2026-09-15	156.72
2026-09-16	83.61

Manual distance

1,274.33 m

16 Sep 23:20

vs previous day: -637.69 m
vs 7 days earlier: +61.05 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily value · m
Date	Value
2026-09-10	1,315.63
2026-09-11	372.97
2026-09-12	1,108.51
2026-09-13	161.76
2026-09-14	1,862.61
2026-09-15	1,912.02
2026-09-16	1,274.33

Manual intensity

50 score

16 Sep 22:47

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · score
Date	Value
2026-09-10	50
2026-09-11	50
2026-09-12	50
2026-09-13	50
2026-09-14	50
2026-09-15	50
2026-09-16	50

Manual intensity

50 score

16 Sep 23:01

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · score
Date	Value
2026-09-10	50
2026-09-11	50
2026-09-12	50
2026-09-13	50
2026-09-14	50
2026-09-15	50
2026-09-16	50

Manual intensity

50 score

16 Sep 23:20

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · score
Date	Value
2026-09-10	50
2026-09-11	50
2026-09-12	50
2026-09-13	50
2026-09-14	50
2026-09-15	50
2026-09-16	50

Pause duration

0 s

16 Sep 22:47

vs previous day: -33.33 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	265
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	33.33
2026-09-16	0

Pause duration

0 s

16 Sep 23:01

vs previous day: -33.33 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	265
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	33.33
2026-09-16	0

Pause duration

0 s

16 Sep 23:20

vs previous day: -33.33 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · s
Date	Value
2026-09-10	265
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0
2026-09-15	33.33
2026-09-16	0

Steps

66 steps

16 Sep 22:47

vs previous day: -1,102.33 steps
vs 7 days earlier: -369.33 steps

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · steps
Date	Value
2026-09-10	1,443.67
2026-09-11	431
2026-09-15	1,656.67
2026-09-16	554.33

Steps

21 steps

16 Sep 23:01

vs previous day: -1,102.33 steps
vs 7 days earlier: -369.33 steps

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · steps
Date	Value
2026-09-10	1,443.67
2026-09-11	431
2026-09-15	1,656.67
2026-09-16	554.33

Steps

1,576 steps

16 Sep 23:20

vs previous day: -1,102.33 steps
vs 7 days earlier: -369.33 steps

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-10–2026-09-16

Daily average · steps
Date	Value
2026-09-10	1,443.67
2026-09-11	431
2026-09-15	1,656.67
2026-09-16	554.33

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.