← Health journal

2026-09-14 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

5,730 steps

Steps · Oura

vs previous day: +509 steps
vs 7 days earlier: -1,089 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

536.46 kcal

14 Sep 00:00

vs previous day: +247.37 kcal
vs 7 days earlier: +28.55 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal
Date	Value
2026-09-08	518.09
2026-09-09	516.46
2026-09-10	784.92
2026-09-11	290.13
2026-09-12	587.54
2026-09-13	289.09
2026-09-14	536.46

Exercise time

57 min

14 Sep 00:00

vs previous day: +33 min
vs 7 days earlier: -2 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · min
Date	Value
2026-09-08	25
2026-09-09	68
2026-09-10	64
2026-09-11	41
2026-09-12	52
2026-09-13	24
2026-09-14	57

Stand hours

14 count

14 Sep 00:00

vs previous day: +3 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · count
Date	Value
2026-09-08	12
2026-09-09	9
2026-09-10	16
2026-09-11	8
2026-09-12	19
2026-09-13	11
2026-09-14	14

Stand time

101 min

14 Sep 00:00

vs previous day: +6.8 min
vs 7 days earlier: -5.2 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · min
Date	Value
2026-09-08	94
2026-09-09	76.8
2026-09-10	110
2026-09-11	68.8
2026-09-12	203
2026-09-13	94.2
2026-09-14	101

Resting energy

1,815.05 kcal

14 Sep 00:00

vs previous day: +76.82 kcal
vs 7 days earlier: -0.52 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal
Date	Value
2026-09-08	1,811.1
2026-09-09	1,799.56
2026-09-10	1,818.03
2026-09-11	1,769.9
2026-09-12	1,807.65
2026-09-13	1,738.23
2026-09-14	1,815.05

Flights climbed

5 count

14 Sep 00:00

vs 7 days earlier: -2 count

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · count
Date	Value
2026-09-08	4
2026-09-09	6
2026-09-10	10
2026-09-11	8
2026-09-12	5
2026-09-14	5

Physical effort

3.41 kcal/hr·kg

14 Sep 00:00

vs previous day: +0.41 kcal/hr·kg
vs 7 days earlier: -0.27 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal/hr·kg
Date	Value
2026-09-08	4.15
2026-09-09	3.52
2026-09-10	5.11
2026-09-11	3.12
2026-09-12	3.28
2026-09-13	3
2026-09-14	3.41

Stair speed down

0.29 m/s

14 Sep 00:00

vs 7 days earlier: -0.02 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · m/s
Date	Value
2026-09-08	0.25
2026-09-09	0.25
2026-09-10	0.28
2026-09-11	0.27
2026-09-12	0.24
2026-09-14	0.29

Stair speed up

0.25 m/s

14 Sep 00:00

vs 7 days earlier: +0.01 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · m/s
Date	Value
2026-09-08	0.25
2026-09-09	0.27
2026-09-10	0.3
2026-09-11	0.27
2026-09-12	0.22
2026-09-14	0.25

Steps

8,007 count

14 Sep 00:00

vs previous day: +2,576.62 count
vs 7 days earlier: +750.82 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · count
Date	Value
2026-09-08	7,110
2026-09-09	5,801.39
2026-09-10	9,763
2026-09-11	3,070
2026-09-12	13,553
2026-09-13	5,430.38
2026-09-14	8,007

Time in daylight

36 min

14 Sep 00:00

vs 7 days earlier: -101 min

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · min
Date	Value
2026-09-08	100
2026-09-09	35
2026-09-10	110
2026-09-12	56
2026-09-14	36

Walking asymmetry

3.33 %

14 Sep 00:00

vs previous day: -4.58 pp
vs 7 days earlier: -6.39 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · %
Date	Value
2026-09-08	35.14
2026-09-09	6.17
2026-09-10	14.73
2026-09-11	6.75
2026-09-12	6.27
2026-09-13	7.91
2026-09-14	3.33

Walking double support

29.02 %

14 Sep 00:00

vs previous day: -0.73 pp
vs 7 days earlier: +1.27 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · %
Date	Value
2026-09-08	28.36
2026-09-09	30.17
2026-09-10	29.35
2026-09-11	29.44
2026-09-12	29.46
2026-09-13	29.75
2026-09-14	29.02

Walking and running distance

5.48 km

14 Sep 00:00

vs previous day: +2.26 km
vs 7 days earlier: +0.36 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · km
Date	Value
2026-09-08	5.11
2026-09-09	3.81
2026-09-10	7.12
2026-09-11	1.83
2026-09-12	8.59
2026-09-13	3.21
2026-09-14	5.48

Walking speed

3.57 km/h

14 Sep 00:00

vs previous day: +0.31 km/h
vs 7 days earlier: -0.6 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · km/h
Date	Value
2026-09-08	3.82
2026-09-09	3.39
2026-09-10	3.52
2026-09-11	3.68
2026-09-12	3.45
2026-09-13	3.26
2026-09-14	3.57

Walking step length

60 cm

14 Sep 00:00

vs previous day: +5.94 cm
vs 7 days earlier: -3.53 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · cm
Date	Value
2026-09-08	63.88
2026-09-09	56.57
2026-09-10	56.63
2026-09-11	60.82
2026-09-12	54.12
2026-09-13	54.06
2026-09-14	60

Walking

14 Sep 11:38 – 12:02 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

49.45 kcal

14 Sep 11:38

vs previous day: +24.66 kcal
vs 7 days earlier: +15.13 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal
Date	Value
2026-09-09	137.21
2026-09-10	29.44
2026-09-11	49.22
2026-09-12	61.32
2026-09-13	24.79
2026-09-14	49.45

Activities · Active duration

1,440 s

14 Sep 11:38

vs previous day: +720 s
vs 7 days earlier: +780 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720
2026-09-14	1,440

Activities · Elapsed duration

1,440 s

14 Sep 11:38

vs previous day: +720 s
vs 7 days earlier: +780 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720
2026-09-14	1,440

Activities · Number

1 count

14 Sep 11:38

vs previous day: 0 count
vs 7 days earlier: 0 count

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · count
Date	Value
2026-09-09	1
2026-09-10	1
2026-09-11	1
2026-09-12	1
2026-09-13	1
2026-09-14	1

Activities · Active energy

49.45 kcal

14 Sep 11:38

vs previous day: +24.66 kcal
vs 7 days earlier: +15.13 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal
Date	Value
2026-09-09	137.21
2026-09-10	29.44
2026-09-11	49.22
2026-09-12	61.32
2026-09-13	24.79
2026-09-14	49.45

Activities · Distance

0.86 km

14 Sep 11:38

vs previous day: +0.7 km
vs 7 days earlier: +0.28 km

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · km
Date	Value
2026-09-09	1.41
2026-09-10	0.47
2026-09-11	0.37
2026-09-12	0.75
2026-09-13	0.16
2026-09-14	0.86

Activities · Average heart rate

95.24 bpm

14 Sep 11:38

vs previous day: +5.27 bpm
vs 7 days earlier: -0.56 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · bpm
Date	Value
2026-09-09	88.81
2026-09-10	99.22
2026-09-11	87.57
2026-09-12	91.5
2026-09-13	89.97
2026-09-14	95.24

Activities · Maximum heart rate

100 bpm

14 Sep 11:38

vs previous day: +1.5 bpm
vs 7 days earlier: -4 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · bpm
Date	Value
2026-09-09	104
2026-09-10	115
2026-09-11	97
2026-09-12	99.5
2026-09-13	98.5
2026-09-14	100

Activities · Minimum heart rate

76 bpm

14 Sep 11:38

vs previous day: -7.5 bpm
vs 7 days earlier: +4.5 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · bpm
Date	Value
2026-09-09	60
2026-09-10	69.5
2026-09-11	78.5
2026-09-12	81.5
2026-09-13	83.5
2026-09-14	76

Activities · Pace

1,674.64 s/km

14 Sep 11:38

vs previous day: -7,086.62 s/km
vs 7 days earlier: +537.86 s/km

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s/km
Date	Value
2026-09-09	2,165.03
2026-09-10	1,415.47
2026-09-11	4,966.75
2026-09-12	2,048.4
2026-09-13	8,761.27
2026-09-14	1,674.64

Activities · Speed

2.15 km/h

14 Sep 11:38

vs previous day: +1.38 km/h
vs 7 days earlier: -1.03 km/h

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · km/h
Date	Value
2026-09-09	1.66
2026-09-10	2.54
2026-09-11	0.75
2026-09-12	1.79
2026-09-13	0.77
2026-09-14	2.15

Average heart rate

95.15 bpm

14 Sep 11:38

vs previous day: +4.54 bpm
vs 7 days earlier: -0.22 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · bpm
Date	Value
2026-09-09	85.05
2026-09-10	98.07
2026-09-11	87.57
2026-09-12	91.34
2026-09-13	90.61
2026-09-14	95.15

Distance

0.86 km

14 Sep 11:38

vs previous day: +0.7 km
vs 7 days earlier: +0.28 km

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · km
Date	Value
2026-09-09	1.41
2026-09-10	0.47
2026-09-11	0.37
2026-09-12	0.75
2026-09-13	0.16
2026-09-14	0.86

Active duration

1,440 s

14 Sep 11:38

vs previous day: +720 s
vs 7 days earlier: +780 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720
2026-09-14	1,440

Minimum heart rate

76 bpm

14 Sep 11:38

vs previous day: -7.5 bpm
vs 7 days earlier: +4.5 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · bpm
Date	Value
2026-09-09	60
2026-09-10	69.5
2026-09-11	78.5
2026-09-12	81.5
2026-09-13	83.5
2026-09-14	76

Maximum heart rate

100 bpm

14 Sep 11:38

vs previous day: +1.5 bpm
vs 7 days earlier: -4 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · bpm
Date	Value
2026-09-09	104
2026-09-10	115
2026-09-11	97
2026-09-12	99.5
2026-09-13	98.5
2026-09-14	100

Speed

2.15 km/h

14 Sep 11:38

vs previous day: +1.38 km/h
vs 7 days earlier: -1.03 km/h

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · km/h
Date	Value
2026-09-09	1.66
2026-09-10	2.54
2026-09-11	0.75
2026-09-12	1.79
2026-09-13	0.77
2026-09-14	2.15

Step cadence

45.65 steps/min

14 Sep 11:38

vs previous day: +10.74 steps/min
vs 7 days earlier: -33.9 steps/min

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · steps/min
Date	Value
2026-09-09	46.61
2026-09-10	68.79
2026-09-11	25.88
2026-09-12	56.87
2026-09-13	34.91
2026-09-14	45.65

Total energy

84.28 kcal

14 Sep 11:38

vs previous day: +42.35 kcal
vs 7 days earlier: +33.44 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal
Date	Value
2026-09-09	207.34
2026-09-10	44.88
2026-09-11	94.51
2026-09-12	100.33
2026-09-13	41.93
2026-09-14	84.28

Resting energy samples kcal

Min 1.2 kcalMax 1.5 kcal

vs previous day: +0.02 kcal
vs 7 days earlier: -0.05 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · kcal
Date	Value
2026-09-09	1.38
2026-09-10	1.4
2026-09-11	1.48
2026-09-12	1.42
2026-09-13	1.43
2026-09-14	1.45

View 24 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
14 Sep 11:38:00	1.2
14 Sep 11:39:00	1.2
14 Sep 11:40:00	1.43
14 Sep 11:41:00	1.5
14 Sep 11:42:00	1.5
14 Sep 11:43:00	1.5
14 Sep 11:44:00	1.5
14 Sep 11:45:00	1.5
14 Sep 11:46:00	1.5
14 Sep 11:47:00	1.5
14 Sep 11:48:00	1.5
14 Sep 11:49:00	1.5
14 Sep 11:50:00	1.5
14 Sep 11:51:00	1.5
14 Sep 11:52:00	1.5
14 Sep 11:53:00	1.5
14 Sep 11:54:00	1.5
14 Sep 11:55:00	1.44
14 Sep 11:56:00	1.43
14 Sep 11:57:00	1.43
14 Sep 11:58:00	1.43
14 Sep 11:59:00	1.43
14 Sep 12:00:00	1.43
14 Sep 12:01:00	1.43

Workout heart rate bpm

Min 91.83 bpmMax 99.17 bpm

vs previous day: +4.21 bpm
vs 7 days earlier: -0.16 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · bpm
Date	Value
2026-09-09	85.05
2026-09-10	98.07
2026-09-11	87.35
2026-09-12	91.95
2026-09-13	90.94
2026-09-14	95.15

View 24 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
14 Sep 11:38:00	97
14 Sep 11:39:00	98.9
14 Sep 11:40:00	99.17
14 Sep 11:41:00	99.17
14 Sep 11:42:00	98.83
14 Sep 11:43:00	98.17
14 Sep 11:44:00	95.58
14 Sep 11:45:00	92.69
14 Sep 11:46:00	95.33
14 Sep 11:47:00	95.62
14 Sep 11:48:00	94.92
14 Sep 11:49:00	93.42
14 Sep 11:50:00	93.82
14 Sep 11:51:00	92.83
14 Sep 11:52:00	95
14 Sep 11:53:00	94.13
14 Sep 11:54:00	91.83
14 Sep 11:55:00	92.6
14 Sep 11:56:00	92.83
14 Sep 11:57:00	93.64
14 Sep 11:58:00	95.43
14 Sep 11:59:00	95.75
14 Sep 12:00:00	93.18
14 Sep 12:01:00	93.77

Workout heart rate maximum bpm

Min 93 bpmMax 100 bpm

vs previous day: +3.99 bpm
vs 7 days earlier: -1.56 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · bpm
Date	Value
2026-09-09	88.53
2026-09-10	102.95
2026-09-11	89.1
2026-09-12	94.33
2026-09-13	92.71
2026-09-14	96.71

View 24 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
14 Sep 11:38:00	98
14 Sep 11:39:00	100
14 Sep 11:40:00	100
14 Sep 11:41:00	100
14 Sep 11:42:00	99
14 Sep 11:43:00	99
14 Sep 11:44:00	96
14 Sep 11:45:00	97
14 Sep 11:46:00	97
14 Sep 11:47:00	97
14 Sep 11:48:00	96
14 Sep 11:49:00	95
14 Sep 11:50:00	96
14 Sep 11:51:00	95
14 Sep 11:52:00	96
14 Sep 11:53:00	97
14 Sep 11:54:00	93
14 Sep 11:55:00	94
14 Sep 11:56:00	94
14 Sep 11:57:00	94
14 Sep 11:58:00	98
14 Sep 11:59:00	96
14 Sep 12:00:00	95
14 Sep 12:01:00	99

Workout heart rate minimum bpm

Min 76 bpmMax 99 bpm

vs previous day: +3.8 bpm
vs 7 days earlier: +1.39 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · bpm
Date	Value
2026-09-09	82.33
2026-09-10	91.86
2026-09-11	85.69
2026-09-12	90.07
2026-09-13	88.95
2026-09-14	92.75

View 24 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
14 Sep 11:38:00	96
14 Sep 11:39:00	98
14 Sep 11:40:00	99
14 Sep 11:41:00	99
14 Sep 11:42:00	98
14 Sep 11:43:00	96
14 Sep 11:44:00	95
14 Sep 11:45:00	76
14 Sep 11:46:00	94
14 Sep 11:47:00	86
14 Sep 11:48:00	93
14 Sep 11:49:00	92
14 Sep 11:50:00	89
14 Sep 11:51:00	91
14 Sep 11:52:00	93
14 Sep 11:53:00	92
14 Sep 11:54:00	91
14 Sep 11:55:00	91
14 Sep 11:56:00	92
14 Sep 11:57:00	93
14 Sep 11:58:00	94
14 Sep 11:59:00	94
14 Sep 12:00:00	92
14 Sep 12:01:00	92

Recovery heart rate bpm

Min 93 bpmMax 96 bpm

vs 7 days earlier: +15.48 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · bpm
Date	Value
2026-09-10	115.6
2026-09-11	87.77
2026-09-12	83.75
2026-09-14	94.5

View 2 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
14 Sep 12:02:09	96
14 Sep 12:02:10	93

Recovery heart rate maximum bpm

Min 93 bpmMax 96 bpm

vs 7 days earlier: +15.48 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · bpm
Date	Value
2026-09-10	115.6
2026-09-11	87.77
2026-09-12	83.75
2026-09-14	94.5

View 2 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
14 Sep 12:02:09	96
14 Sep 12:02:10	93

Recovery heart rate minimum bpm

Min 93 bpmMax 96 bpm

vs 7 days earlier: +15.48 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · bpm
Date	Value
2026-09-10	115.6
2026-09-11	87.77
2026-09-12	83.75
2026-09-14	94.5

View 2 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
14 Sep 12:02:09	96
14 Sep 12:02:10	93

Workout steps count

Min 10.86 countMax 97.99 count

vs previous day: +10.99 count
vs 7 days earlier: -31.24 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · count
Date	Value
2026-09-09	79.23
2026-09-10	65.11
2026-09-11	30.17
2026-09-12	55.41
2026-09-13	32.83
2026-09-14	43.82

View 25 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
14 Sep 11:38:00	28.08
14 Sep 11:39:00	67.34
14 Sep 11:40:00	67.34
14 Sep 11:41:00	67.34
14 Sep 11:42:00	67.34
14 Sep 11:43:00	67.34
14 Sep 11:44:00	67.34
14 Sep 11:45:00	67.34
14 Sep 11:46:00	67.34
14 Sep 11:47:00	30.71
14 Sep 11:48:00	45.07
14 Sep 11:49:00	27.49
14 Sep 11:50:00	27.49
14 Sep 11:51:00	27.49
14 Sep 11:52:00	27.49
14 Sep 11:53:00	27.49
14 Sep 11:54:00	27.49
14 Sep 11:55:00	27.49
14 Sep 11:56:00	27.49
14 Sep 11:57:00	27.49
14 Sep 11:58:00	10.86
14 Sep 11:59:00	97.99
14 Sep 12:00:00	32.19
14 Sep 12:01:00	32.19
14 Sep 12:02:00	32.19

Distance samples km

Min 0.01 kmMax 0.06 km

vs previous day: +0.01 km
vs 7 days earlier: -0.03 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · km
Date	Value
2026-09-09	0.05
2026-09-10	0.04
2026-09-11	0.02
2026-09-12	0.03
2026-09-13	0.02
2026-09-14	0.03

View 25 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
14 Sep 11:38:00	0.02
14 Sep 11:39:00	0.04
14 Sep 11:40:00	0.04
14 Sep 11:41:00	0.04
14 Sep 11:42:00	0.04
14 Sep 11:43:00	0.04
14 Sep 11:44:00	0.04
14 Sep 11:45:00	0.04
14 Sep 11:46:00	0.04
14 Sep 11:47:00	0.02
14 Sep 11:48:00	0.02
14 Sep 11:49:00	0.01
14 Sep 11:50:00	0.01
14 Sep 11:51:00	0.01
14 Sep 11:52:00	0.01
14 Sep 11:53:00	0.01
14 Sep 11:54:00	0.01
14 Sep 11:55:00	0.01
14 Sep 11:56:00	0.01
14 Sep 11:57:00	0.01
14 Sep 11:58:00	0.01
14 Sep 11:59:00	0.06
14 Sep 12:00:00	0.02
14 Sep 12:01:00	0.02
14 Sep 12:02:00	0.02

Indoor walk

14 Sep 21:38 – 22:09 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at
Active energy	214.15 kcal	14 Sep 21:38
Activities · Active duration	1,890.08 s	14 Sep 21:38
Activities · Elapsed duration	1,890.08 s	14 Sep 21:38
Activities · Number	1 count	14 Sep 21:38
Activities · Active energy	214.15 kcal	14 Sep 21:38
Activities · Distance	2.87 km	14 Sep 21:38
Activities · Average heart rate	130.06 bpm	14 Sep 21:38
Activities · Maximum heart rate	147 bpm	14 Sep 21:38
Activities · Minimum heart rate	92 bpm	14 Sep 21:38
Activities · Pace	659.63 s/km	14 Sep 21:38
Activities · Speed	5.46 km/h	14 Sep 21:38
Average heart rate	130.06 bpm	14 Sep 21:38
Distance	2.87 km	14 Sep 21:38
Active duration	1,890.08 s	14 Sep 21:38
Minimum heart rate	92 bpm	14 Sep 21:38
Humidity	75 %	14 Sep 21:38
Intensity	7 kcal/hr·kg	14 Sep 21:38
Maximum heart rate	147 bpm	14 Sep 21:38
Segments · Active duration	562.39 s	14 Sep 21:38
Segments · Active duration	884.73 s	14 Sep 21:38
Segments · Active duration	648.41 s	14 Sep 21:47
Segments · Active duration	1,002.28 s	14 Sep 21:52
Segments · Active duration	676.21 s	14 Sep 21:58
Segments · Elapsed duration	562.39 s	14 Sep 21:38
Segments · Elapsed duration	884.73 s	14 Sep 21:38
Segments · Elapsed duration	648.41 s	14 Sep 21:47
Segments · Elapsed duration	1,002.28 s	14 Sep 21:52
Segments · Elapsed duration	676.21 s	14 Sep 21:58
Segments · Number	1 count	14 Sep 21:38
Segments · Number	2 count	14 Sep 21:38
Segments · Number	3 count	14 Sep 21:47
Segments · Number	4 count	14 Sep 21:52
Segments · Number	5 count	14 Sep 21:58
Segments · Active energy	65.37 kcal	14 Sep 21:38
Segments · Active energy	105.98 kcal	14 Sep 21:38
Segments · Active energy	75.42 kcal	14 Sep 21:47
Segments · Active energy	108.17 kcal	14 Sep 21:52
Segments · Active energy	73.36 kcal	14 Sep 21:58
Segments · Distance	1 km	14 Sep 21:38
Segments · Distance	1.61 km	14 Sep 21:38
Segments · Distance	1 km	14 Sep 21:47
Segments · Distance	1.26 km	14 Sep 21:52
Segments · Distance	0.87 km	14 Sep 21:58
Segments · Average heart rate	121.5 bpm	14 Sep 21:38
Segments · Average heart rate	127.24 bpm	14 Sep 21:38
Segments · Average heart rate	138.16 bpm	14 Sep 21:47
Segments · Average heart rate	132.66 bpm	14 Sep 21:52
Segments · Average heart rate	129.56 bpm	14 Sep 21:58
Segments · Maximum heart rate	134 bpm	14 Sep 21:38
Segments · Maximum heart rate	144 bpm	14 Sep 21:38
Segments · Maximum heart rate	147 bpm	14 Sep 21:47
Segments · Maximum heart rate	147 bpm	14 Sep 21:52
Segments · Maximum heart rate	144 bpm	14 Sep 21:58
Segments · Minimum heart rate	92 bpm	14 Sep 21:38
Segments · Minimum heart rate	92 bpm	14 Sep 21:38
Segments · Minimum heart rate	123 bpm	14 Sep 21:47
Segments · Minimum heart rate	91 bpm	14 Sep 21:52
Segments · Minimum heart rate	91 bpm	14 Sep 21:58
Segments · Pace	562.39 s/km	14 Sep 21:38
Segments · Pace	549.75 s/km	14 Sep 21:38
Segments · Pace	648.41 s/km	14 Sep 21:47
Segments · Pace	797.99 s/km	14 Sep 21:52
Segments · Pace	781.43 s/km	14 Sep 21:58
Segments · Speed	6.4 km/h	14 Sep 21:38
Segments · Speed	6.55 km/h	14 Sep 21:38
Segments · Speed	5.55 km/h	14 Sep 21:47
Segments · Speed	4.51 km/h	14 Sep 21:52
Segments · Speed	4.61 km/h	14 Sep 21:58
Speed	5.46 km/h	14 Sep 21:38
Splits · Active duration	562.39 s	14 Sep 21:38
Splits · Active duration	648.41 s	14 Sep 21:47
Splits · Active duration	679.28 s	14 Sep 21:58
Splits · Elapsed duration	562.39 s	14 Sep 21:38
Splits · Elapsed duration	648.41 s	14 Sep 21:47
Splits · Elapsed duration	679.28 s	14 Sep 21:58
Splits · Number	1 count	14 Sep 21:38
Splits · Number	2 count	14 Sep 21:47
Splits · Number	3 count	14 Sep 21:58
Splits · Active energy	65.37 kcal	14 Sep 21:38
Splits · Active energy	75.42 kcal	14 Sep 21:47
Splits · Active energy	73.36 kcal	14 Sep 21:58
Splits · Distance	1 km	14 Sep 21:38
Splits · Distance	1 km	14 Sep 21:47
Splits · Distance	0.87 km	14 Sep 21:58
Splits · Average heart rate	121.5 bpm	14 Sep 21:38
Splits · Average heart rate	138.16 bpm	14 Sep 21:47
Splits · Average heart rate	129.56 bpm	14 Sep 21:58
Splits · Maximum heart rate	134 bpm	14 Sep 21:38
Splits · Maximum heart rate	147 bpm	14 Sep 21:47
Splits · Maximum heart rate	144 bpm	14 Sep 21:58
Splits · Minimum heart rate	92 bpm	14 Sep 21:38
Splits · Minimum heart rate	123 bpm	14 Sep 21:47
Splits · Minimum heart rate	91 bpm	14 Sep 21:58
Splits · Pace	562.39 s/km	14 Sep 21:38
Splits · Pace	648.41 s/km	14 Sep 21:47
Splits · Pace	784.98 s/km	14 Sep 21:58
Splits · Speed	6.4 km/h	14 Sep 21:38
Splits · Speed	5.55 km/h	14 Sep 21:47
Splits · Speed	4.59 km/h	14 Sep 21:58
Step cadence	118.85 steps/min	14 Sep 21:38
Ambient temperature	16.56 °C	14 Sep 21:38
Total energy	262.25 kcal	14 Sep 21:38

Active energy samples kcal

Min 2.89 kcalMax 8.14 kcal

View 32 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
14 Sep 21:38:01	5.83
14 Sep 21:39:01	7.65
14 Sep 21:40:01	6.51
14 Sep 21:41:01	7.62
14 Sep 21:42:01	7
14 Sep 21:43:01	6.15
14 Sep 21:44:01	7.35
14 Sep 21:45:01	7.66
14 Sep 21:46:01	6.97
14 Sep 21:47:01	7.39
14 Sep 21:48:01	7.11
14 Sep 21:49:01	7.12
14 Sep 21:50:01	7.83
14 Sep 21:51:01	7.82
14 Sep 21:52:01	8.14
14 Sep 21:53:01	6.78
14 Sep 21:54:01	7.33
14 Sep 21:55:01	4.47
14 Sep 21:56:01	4.49
14 Sep 21:57:01	8.04
14 Sep 21:58:01	6.39
14 Sep 21:59:01	7.36
14 Sep 22:00:01	6.66
14 Sep 22:01:01	6.68
14 Sep 22:02:01	5.56
14 Sep 22:03:01	5.51
14 Sep 22:04:01	7.06
14 Sep 22:05:01	6.9
14 Sep 22:06:01	6.54
14 Sep 22:07:01	6.62
14 Sep 22:08:01	6.72
14 Sep 22:09:01	2.89

Resting energy samples kcal

Min 0.75 kcalMax 1.53 kcal

View 32 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
14 Sep 21:38:01	1.51
14 Sep 21:39:01	1.53
14 Sep 21:40:01	1.53
14 Sep 21:41:01	1.53
14 Sep 21:42:01	1.53
14 Sep 21:43:01	1.53
14 Sep 21:44:01	1.53
14 Sep 21:45:01	1.53
14 Sep 21:46:01	1.53
14 Sep 21:47:01	1.53
14 Sep 21:48:01	1.53
14 Sep 21:49:01	1.53
14 Sep 21:50:01	1.53
14 Sep 21:51:01	1.53
14 Sep 21:52:01	1.53
14 Sep 21:53:01	1.53
14 Sep 21:54:01	1.53
14 Sep 21:55:01	1.53
14 Sep 21:56:01	1.53
14 Sep 21:57:01	1.53
14 Sep 21:58:01	1.53
14 Sep 21:59:01	1.53
14 Sep 22:00:01	1.53
14 Sep 22:01:01	1.53
14 Sep 22:02:01	1.53
14 Sep 22:03:01	1.53
14 Sep 22:04:01	1.53
14 Sep 22:05:01	1.53
14 Sep 22:06:01	1.53
14 Sep 22:07:01	1.53
14 Sep 22:08:01	1.53
14 Sep 22:09:01	0.75

Workout heart rate bpm

Min 102.92 bpmMax 142.67 bpm

View 32 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
14 Sep 21:38:00	102.92
14 Sep 21:39:00	120.25
14 Sep 21:40:00	117.67
14 Sep 21:41:00	119.67
14 Sep 21:42:00	122.42
14 Sep 21:43:00	121.08
14 Sep 21:44:00	124.58
14 Sep 21:45:00	132.67
14 Sep 21:46:00	129.5
14 Sep 21:47:00	129.42
14 Sep 21:48:00	138
14 Sep 21:49:00	132.5
14 Sep 21:50:00	137.17
14 Sep 21:51:00	142.67
14 Sep 21:52:00	141
14 Sep 21:53:00	141.14
14 Sep 21:54:00	138.92
14 Sep 21:55:00	138.53
14 Sep 21:56:00	138.33
14 Sep 21:57:00	136.67
14 Sep 21:58:00	140
14 Sep 21:59:00	138.83
14 Sep 22:00:00	136.25
14 Sep 22:01:00	128.92
14 Sep 22:02:00	125.08
14 Sep 22:03:00	126.64
14 Sep 22:04:00	129.25
14 Sep 22:05:00	127.58
14 Sep 22:06:00	124.5
14 Sep 22:07:00	125.17
14 Sep 22:08:00	126.17
14 Sep 22:09:00	123.67

Workout heart rate maximum bpm

Min 115 bpmMax 147 bpm

View 32 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
14 Sep 21:38:00	115
14 Sep 21:39:00	123
14 Sep 21:40:00	123
14 Sep 21:41:00	124
14 Sep 21:42:00	127
14 Sep 21:43:00	124
14 Sep 21:44:00	129
14 Sep 21:45:00	134
14 Sep 21:46:00	132
14 Sep 21:47:00	136
14 Sep 21:48:00	141
14 Sep 21:49:00	136
14 Sep 21:50:00	144
14 Sep 21:51:00	144
14 Sep 21:52:00	145
14 Sep 21:53:00	147
14 Sep 21:54:00	141
14 Sep 21:55:00	146
14 Sep 21:56:00	140
14 Sep 21:57:00	142
14 Sep 21:58:00	144
14 Sep 21:59:00	141
14 Sep 22:00:00	140
14 Sep 22:01:00	131
14 Sep 22:02:00	131
14 Sep 22:03:00	133
14 Sep 22:04:00	131
14 Sep 22:05:00	129
14 Sep 22:06:00	126
14 Sep 22:07:00	127
14 Sep 22:08:00	127
14 Sep 22:09:00	126

Workout heart rate minimum bpm

Min 91 bpmMax 141 bpm

View 32 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
14 Sep 21:38:00	92
14 Sep 21:39:00	115
14 Sep 21:40:00	115
14 Sep 21:41:00	111
14 Sep 21:42:00	116
14 Sep 21:43:00	120
14 Sep 21:44:00	121
14 Sep 21:45:00	132
14 Sep 21:46:00	126
14 Sep 21:47:00	126
14 Sep 21:48:00	136
14 Sep 21:49:00	129
14 Sep 21:50:00	131
14 Sep 21:51:00	141
14 Sep 21:52:00	138
14 Sep 21:53:00	135
14 Sep 21:54:00	137
14 Sep 21:55:00	123
14 Sep 21:56:00	137
14 Sep 21:57:00	130
14 Sep 21:58:00	135
14 Sep 21:59:00	137
14 Sep 22:00:00	132
14 Sep 22:01:00	127
14 Sep 22:02:00	91
14 Sep 22:03:00	111
14 Sep 22:04:00	126
14 Sep 22:05:00	125
14 Sep 22:06:00	122
14 Sep 22:07:00	123
14 Sep 22:08:00	125
14 Sep 22:09:00	121

Recovery heart rate bpm

Min 93 bpmMax 124 bpm

View 27 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
14 Sep 22:09:34	121
14 Sep 22:09:37	122
14 Sep 22:09:40	122
14 Sep 22:09:45	124
14 Sep 22:09:54	110
14 Sep 22:09:58	110
14 Sep 22:10:04	109
14 Sep 22:10:05	109
14 Sep 22:10:10	109
14 Sep 22:10:15	107
14 Sep 22:10:22	108
14 Sep 22:10:26	108
14 Sep 22:10:31	105
14 Sep 22:10:39	100
14 Sep 22:10:41	100
14 Sep 22:10:49	98
14 Sep 22:10:53	98
14 Sep 22:10:58	97
14 Sep 22:11:02	97
14 Sep 22:11:05	97
14 Sep 22:11:08	97
14 Sep 22:11:09	99
14 Sep 22:11:10	93
14 Sep 22:11:13	97
14 Sep 22:11:18	95
14 Sep 22:11:20	95
14 Sep 22:11:26	99

Recovery heart rate maximum bpm

Min 93 bpmMax 124 bpm

View 27 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
14 Sep 22:09:34	121
14 Sep 22:09:37	122
14 Sep 22:09:40	122
14 Sep 22:09:45	124
14 Sep 22:09:54	110
14 Sep 22:09:58	110
14 Sep 22:10:04	109
14 Sep 22:10:05	109
14 Sep 22:10:10	109
14 Sep 22:10:15	107
14 Sep 22:10:22	108
14 Sep 22:10:26	108
14 Sep 22:10:31	105
14 Sep 22:10:39	100
14 Sep 22:10:41	100
14 Sep 22:10:49	98
14 Sep 22:10:53	98
14 Sep 22:10:58	97
14 Sep 22:11:02	97
14 Sep 22:11:05	97
14 Sep 22:11:08	97
14 Sep 22:11:09	99
14 Sep 22:11:10	93
14 Sep 22:11:13	97
14 Sep 22:11:18	95
14 Sep 22:11:20	95
14 Sep 22:11:26	99

Recovery heart rate minimum bpm

Min 93 bpmMax 124 bpm

View 27 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
14 Sep 22:09:34	121
14 Sep 22:09:37	122
14 Sep 22:09:40	122
14 Sep 22:09:45	124
14 Sep 22:09:54	110
14 Sep 22:09:58	110
14 Sep 22:10:04	109
14 Sep 22:10:05	109
14 Sep 22:10:10	109
14 Sep 22:10:15	107
14 Sep 22:10:22	108
14 Sep 22:10:26	108
14 Sep 22:10:31	105
14 Sep 22:10:39	100
14 Sep 22:10:41	100
14 Sep 22:10:49	98
14 Sep 22:10:53	98
14 Sep 22:10:58	97
14 Sep 22:11:02	97
14 Sep 22:11:05	97
14 Sep 22:11:08	97
14 Sep 22:11:09	99
14 Sep 22:11:10	93
14 Sep 22:11:13	97
14 Sep 22:11:18	95
14 Sep 22:11:20	95
14 Sep 22:11:26	99

Workout steps count

Min 37.62 countMax 135.04 count

View 32 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
14 Sep 21:38:01	104.46
14 Sep 21:39:01	135.04
14 Sep 21:40:01	135.04
14 Sep 21:41:01	135.04
14 Sep 21:42:01	135.04
14 Sep 21:43:01	135.04
14 Sep 21:44:01	135.04
14 Sep 21:45:01	135.04
14 Sep 21:46:01	135.04
14 Sep 21:47:01	135.04
14 Sep 21:48:01	115.86
14 Sep 21:49:01	116.74
14 Sep 21:50:01	116.74
14 Sep 21:51:01	116.74
14 Sep 21:52:01	116.74
14 Sep 21:53:01	116.74
14 Sep 21:54:01	116.74
14 Sep 21:55:01	116.74
14 Sep 21:56:01	116.74
14 Sep 21:57:01	116.74
14 Sep 21:58:01	66.96
14 Sep 21:59:01	116.34
14 Sep 22:00:01	116.34
14 Sep 22:01:01	116.34
14 Sep 22:02:01	116.34
14 Sep 22:03:01	116.34
14 Sep 22:04:01	116.34
14 Sep 22:05:01	116.34
14 Sep 22:06:01	116.34
14 Sep 22:07:01	116.34
14 Sep 22:08:01	106
14 Sep 22:09:01	37.62

Distance samples km

Min 0.02 kmMax 0.13 km

View 32 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
14 Sep 21:38:01	0.12
14 Sep 21:39:01	0.13
14 Sep 21:40:01	0.11
14 Sep 21:41:01	0.1
14 Sep 21:42:01	0.09
14 Sep 21:43:01	0.09
14 Sep 21:44:01	0.12
14 Sep 21:45:01	0.11
14 Sep 21:46:01	0.11
14 Sep 21:47:01	0.11
14 Sep 21:48:01	0.11
14 Sep 21:49:01	0.1
14 Sep 21:50:01	0.12
14 Sep 21:51:01	0.11
14 Sep 21:52:01	0.11
14 Sep 21:53:01	0.06
14 Sep 21:54:01	0.08
14 Sep 21:55:01	0.06
14 Sep 21:56:01	0.04
14 Sep 21:57:01	0.11
14 Sep 21:58:01	0.07
14 Sep 21:59:01	0.08
14 Sep 22:00:01	0.08
14 Sep 22:01:01	0.09
14 Sep 22:02:01	0.05
14 Sep 22:03:01	0.08
14 Sep 22:04:01	0.08
14 Sep 22:05:01	0.08
14 Sep 22:06:01	0.09
14 Sep 22:07:01	0.09
14 Sep 22:08:01	0.07
14 Sep 22:09:01	0.02

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

413 kcal

14 Sep 04:00

vs previous day: +140 kcal
vs 7 days earlier: -440 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal
Date	Value
2026-09-08	424
2026-09-09	464
2026-09-10	553
2026-09-11	190
2026-09-12	569
2026-09-13	273
2026-09-14	413

Average met minutes

1.44 MET

14 Sep 04:00

vs previous day: +0.09 MET
vs 7 days earlier: -0.25 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · MET
Date	Value
2026-09-08	1.44
2026-09-09	1.47
2026-09-10	1.53
2026-09-11	1.28
2026-09-12	1.53
2026-09-13	1.34
2026-09-14	1.44

Meet daily targets

95 score

14 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: -5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	100
2026-09-09	100
2026-09-10	100
2026-09-11	100
2026-09-12	100
2026-09-13	95
2026-09-14	95

Move every hour

78 score

14 Sep 04:00

vs previous day: -22 score
vs 7 days earlier: -17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	78
2026-09-09	60
2026-09-10	100
2026-09-11	78
2026-09-12	100
2026-09-13	100
2026-09-14	78

Recovery time

100 score

14 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	100
2026-09-09	97
2026-09-10	100
2026-09-11	100
2026-09-12	100
2026-09-13	100
2026-09-14	100

Stay active

72 score

14 Sep 04:00

vs previous day: -2 score
vs 7 days earlier: +15 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	50
2026-09-09	62
2026-09-10	62
2026-09-11	64
2026-09-12	82
2026-09-13	74
2026-09-14	72

Training frequency

100 score

14 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	100
2026-09-09	100
2026-09-10	100
2026-09-11	100
2026-09-12	100
2026-09-13	100
2026-09-14	100

Training volume

96 score

14 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	100
2026-09-09	100
2026-09-10	100
2026-09-11	99
2026-09-12	98
2026-09-13	96
2026-09-14	96

Equivalent walking distance

7,380 m

14 Sep 04:00

vs previous day: +1,864 m
vs 7 days earlier: -6,236 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · m
Date	Value
2026-09-08	7,123
2026-09-09	8,830
2026-09-10	9,982
2026-09-11	3,819
2026-09-12	11,937
2026-09-13	5,516
2026-09-14	7,380

High activity met minutes

0 MET min

14 Sep 04:00

vs previous day: 0 MET min
vs 7 days earlier: -544 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · MET min
Date	Value
2026-09-08	215
2026-09-09	76
2026-09-10	124
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0

High activity time

0 s

14 Sep 04:00

vs previous day: 0 s
vs 7 days earlier: -2,160 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	1,440
2026-09-09	480
2026-09-10	960
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0

Inactivity alerts

2 count

14 Sep 04:00

vs previous day: +2 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · count
Date	Value
2026-09-08	2
2026-09-09	3
2026-09-10	0
2026-09-11	2
2026-09-12	0
2026-09-13	0
2026-09-14	2

Low activity met minutes

126 MET min

14 Sep 04:00

vs previous day: -66 MET min
vs 7 days earlier: +28 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · MET min
Date	Value
2026-09-08	120
2026-09-09	122
2026-09-10	107
2026-09-11	125
2026-09-12	302
2026-09-13	192
2026-09-14	126

Low activity time

10,620 s

14 Sep 04:00

vs previous day: -4,140 s
vs 7 days earlier: +2,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	10,860
2026-09-09	7,500
2026-09-10	10,080
2026-09-11	8,280
2026-09-12	18,900
2026-09-13	14,760
2026-09-14	10,620

Medium activity met minutes

204 MET min

14 Sep 04:00

vs previous day: +176 MET min
vs 7 days earlier: +144 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · MET min
Date	Value
2026-09-08	10
2026-09-09	182
2026-09-10	219
2026-09-11	24
2026-09-12	166
2026-09-13	28
2026-09-14	204

Medium activity time

2,460 s

14 Sep 04:00

vs previous day: +1,920 s
vs 7 days earlier: +1,140 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	480
2026-09-09	3,180
2026-09-10	3,420
2026-09-11	480
2026-09-12	3,000
2026-09-13	540
2026-09-14	2,460

Meters to target

-1,100 m

14 Sep 04:00

vs previous day: -3,700 m
vs 7 days earlier: +10,700 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · m
Date	Value
2026-09-08	-4,300
2026-09-09	-2,100
2026-09-10	-3,900
2026-09-11	4,200
2026-09-12	-2,200
2026-09-13	2,600
2026-09-14	-1,100

Non wear time

6,480 s

14 Sep 04:00

vs previous day: +3,660 s
vs 7 days earlier: +1,860 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	660
2026-09-09	3,000
2026-09-10	1,440
2026-09-11	4,140
2026-09-12	960
2026-09-13	2,820
2026-09-14	6,480

Resting time

31,800 s

14 Sep 04:00

vs previous day: -2,520 s
vs 7 days earlier: +3,480 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	27,780
2026-09-09	32,640
2026-09-10	30,900
2026-09-11	34,740
2026-09-12	33,420
2026-09-13	34,320
2026-09-14	31,800

Activity score

92 score

14 Sep 04:00

vs previous day: -2 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · score
Date	Value
2026-09-08	90
2026-09-09	90
2026-09-10	94
2026-09-11	92
2026-09-12	97
2026-09-13	94
2026-09-14	92

Sedentary met minutes

13 MET min

14 Sep 04:00

vs previous day: +6 MET min
vs 7 days earlier: +5 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · MET min
Date	Value
2026-09-08	8
2026-09-09	7
2026-09-10	10
2026-09-11	9
2026-09-12	5
2026-09-13	7
2026-09-14	13

Sedentary time

35,040 s

14 Sep 04:00

vs previous day: +1,080 s
vs 7 days earlier: -7,020 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	45,180
2026-09-09	39,600
2026-09-10	39,600
2026-09-11	38,760
2026-09-12	30,120
2026-09-13	33,960
2026-09-14	35,040

Steps

5,730 steps

14 Sep 04:00

vs previous day: +509 steps
vs 7 days earlier: -1,089 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · steps
Date	Value
2026-09-08	6,971
2026-09-09	5,145
2026-09-10	9,442
2026-09-11	3,120
2026-09-12	11,817
2026-09-13	5,221
2026-09-14	5,730

Target calories

350 kcal

14 Sep 04:00

vs previous day: -50 kcal
vs 7 days earlier: +100 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal
Date	Value
2026-09-08	200
2026-09-09	350
2026-09-10	350
2026-09-11	400
2026-09-12	450
2026-09-13	400
2026-09-14	350

Target meters

7,000 m

14 Sep 04:00

vs previous day: -2,000 m
vs 7 days earlier: +2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · m
Date	Value
2026-09-08	5,000
2026-09-09	7,000
2026-09-10	7,000
2026-09-11	9,000
2026-09-12	9,000
2026-09-13	9,000
2026-09-14	7,000

Total calories

2,474 kcal

14 Sep 04:00

vs previous day: +180 kcal
vs 7 days earlier: -429 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal
Date	Value
2026-09-08	2,481
2026-09-09	2,505
2026-09-10	2,627
2026-09-11	2,208
2026-09-12	2,622
2026-09-13	2,294
2026-09-14	2,474

Met MET

Min 0.1 METMax 7.8 MET

vs previous day: +0.12 MET
vs 7 days earlier: -0.32 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · MET
Date	Value
2026-09-08	1.54
2026-09-09	1.51
2026-09-10	1.63
2026-09-11	1.31
2026-09-12	1.61
2026-09-13	1.33
2026-09-14	1.45

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
14 Sep 04:00:00	1
14 Sep 04:01:00	0.9
14 Sep 04:02:00	0.9
14 Sep 04:03:00	0.9
14 Sep 04:04:00	1.2
14 Sep 04:05:00	1.2
14 Sep 04:06:00	0.9
14 Sep 04:07:00	0.9
14 Sep 04:08:00	0.9
14 Sep 04:09:00	0.9
14 Sep 04:10:00	0.9
14 Sep 04:11:00	0.9
14 Sep 04:12:00	0.9
14 Sep 04:13:00	0.9
14 Sep 04:14:00	0.9
14 Sep 04:15:00	0.9
14 Sep 04:16:00	0.9
14 Sep 04:17:00	0.9
14 Sep 04:18:00	0.9
14 Sep 04:19:00	0.9
14 Sep 04:20:00	0.9
14 Sep 04:21:00	0.9
14 Sep 04:22:00	0.9
14 Sep 04:23:00	0.9
14 Sep 04:24:00	1.5
14 Sep 04:25:00	1.6
14 Sep 04:26:00	2
14 Sep 04:27:00	1.3
14 Sep 04:28:00	1
14 Sep 04:29:00	0.9
14 Sep 04:30:00	0.9
14 Sep 04:31:00	1.1
14 Sep 04:32:00	0.9
14 Sep 04:33:00	0.9
14 Sep 04:34:00	1
14 Sep 04:35:00	1
14 Sep 04:36:00	0.9
14 Sep 04:37:00	0.9
14 Sep 04:38:00	0.9
14 Sep 04:39:00	1.2
14 Sep 04:40:00	1.1
14 Sep 04:41:00	0.9
14 Sep 04:42:00	0.9
14 Sep 04:43:00	1.2
14 Sep 04:44:00	1.1
14 Sep 04:45:00	0.9
14 Sep 04:46:00	0.9
14 Sep 04:47:00	0.9
14 Sep 04:48:00	0.9
14 Sep 04:49:00	0.9
14 Sep 04:50:00	0.9
14 Sep 04:51:00	0.9
14 Sep 04:52:00	0.9
14 Sep 04:53:00	0.9
14 Sep 04:54:00	0.9
14 Sep 04:55:00	0.9
14 Sep 04:56:00	0.9
14 Sep 04:57:00	0.9
14 Sep 04:58:00	1.2
14 Sep 04:59:00	0.9
14 Sep 05:00:00	0.9
14 Sep 05:01:00	0.9
14 Sep 05:02:00	0.9
14 Sep 05:03:00	1
14 Sep 05:04:00	0.9
14 Sep 05:05:00	0.9
14 Sep 05:06:00	1.1
14 Sep 05:07:00	1
14 Sep 05:08:00	1
14 Sep 05:09:00	1
14 Sep 05:10:00	0.9
14 Sep 05:11:00	0.9
14 Sep 05:12:00	0.9
14 Sep 05:13:00	0.9
14 Sep 05:14:00	0.9
14 Sep 05:15:00	0.9
14 Sep 05:16:00	0.9
14 Sep 05:17:00	0.9
14 Sep 05:18:00	0.9
14 Sep 05:19:00	0.9
14 Sep 05:20:00	0.9
14 Sep 05:21:00	0.9
14 Sep 05:22:00	0.9
14 Sep 05:23:00	0.9
14 Sep 05:24:00	0.9
14 Sep 05:25:00	0.9
14 Sep 05:26:00	0.9
14 Sep 05:27:00	0.9
14 Sep 05:28:00	0.9
14 Sep 05:29:00	0.9
14 Sep 05:30:00	0.9
14 Sep 05:31:00	0.9
14 Sep 05:32:00	0.9
14 Sep 05:33:00	0.9
14 Sep 05:34:00	0.9
14 Sep 05:35:00	0.9
14 Sep 05:36:00	0.9
14 Sep 05:37:00	0.9
14 Sep 05:38:00	0.9
14 Sep 05:39:00	0.9
14 Sep 05:40:00	0.9
14 Sep 05:41:00	0.9
14 Sep 05:42:00	0.9
14 Sep 05:43:00	0.9
14 Sep 05:44:00	0.9
14 Sep 05:45:00	0.9
14 Sep 05:46:00	0.9
14 Sep 05:47:00	0.9
14 Sep 05:48:00	0.9
14 Sep 05:49:00	0.9
14 Sep 05:50:00	0.9
14 Sep 05:51:00	0.9
14 Sep 05:52:00	0.9
14 Sep 05:53:00	0.9
14 Sep 05:54:00	0.9
14 Sep 05:55:00	0.9
14 Sep 05:56:00	0.9
14 Sep 05:57:00	0.9
14 Sep 05:58:00	0.9
14 Sep 05:59:00	0.9
14 Sep 06:00:00	0.9
14 Sep 06:01:00	0.9
14 Sep 06:02:00	0.9
14 Sep 06:03:00	0.9
14 Sep 06:04:00	0.9
14 Sep 06:05:00	0.9
14 Sep 06:06:00	0.9
14 Sep 06:07:00	0.9
14 Sep 06:08:00	1.1
14 Sep 06:09:00	0.9
14 Sep 06:10:00	0.9
14 Sep 06:11:00	1.1
14 Sep 06:12:00	1
14 Sep 06:13:00	0.9
14 Sep 06:14:00	0.9
14 Sep 06:15:00	0.9
14 Sep 06:16:00	0.9
14 Sep 06:17:00	0.9
14 Sep 06:18:00	0.9
14 Sep 06:19:00	0.9
14 Sep 06:20:00	0.9
14 Sep 06:21:00	0.9
14 Sep 06:22:00	0.9
14 Sep 06:23:00	0.9
14 Sep 06:24:00	0.9
14 Sep 06:25:00	0.9
14 Sep 06:26:00	0.9
14 Sep 06:27:00	0.9
14 Sep 06:28:00	0.9
14 Sep 06:29:00	0.9
14 Sep 06:30:00	0.9
14 Sep 06:31:00	0.9
14 Sep 06:32:00	0.9
14 Sep 06:33:00	0.9
14 Sep 06:34:00	1.2
14 Sep 06:35:00	0.9
14 Sep 06:36:00	1.3
14 Sep 06:37:00	0.9
14 Sep 06:38:00	0.9
14 Sep 06:39:00	0.9
14 Sep 06:40:00	0.9
14 Sep 06:41:00	0.9
14 Sep 06:42:00	0.9
14 Sep 06:43:00	0.9
14 Sep 06:44:00	0.9
14 Sep 06:45:00	0.9
14 Sep 06:46:00	0.9
14 Sep 06:47:00	0.9
14 Sep 06:48:00	0.9
14 Sep 06:49:00	0.9
14 Sep 06:50:00	0.9
14 Sep 06:51:00	0.9
14 Sep 06:52:00	0.9
14 Sep 06:53:00	0.9
14 Sep 06:54:00	1.1
14 Sep 06:55:00	0.9
14 Sep 06:56:00	0.9
14 Sep 06:57:00	0.9
14 Sep 06:58:00	0.9
14 Sep 06:59:00	0.9
14 Sep 07:00:00	1.2
14 Sep 07:01:00	1
14 Sep 07:02:00	0.9
14 Sep 07:03:00	0.9
14 Sep 07:04:00	0.9
14 Sep 07:05:00	1.1
14 Sep 07:06:00	0.9
14 Sep 07:07:00	0.9
14 Sep 07:08:00	0.9
14 Sep 07:09:00	0.9
14 Sep 07:10:00	0.9
14 Sep 07:11:00	0.9
14 Sep 07:12:00	0.9
14 Sep 07:13:00	0.9
14 Sep 07:14:00	0.9
14 Sep 07:15:00	1.3
14 Sep 07:16:00	1.4
14 Sep 07:17:00	1.1
14 Sep 07:18:00	1
14 Sep 07:19:00	0.9
14 Sep 07:20:00	0.9
14 Sep 07:21:00	0.9
14 Sep 07:22:00	0.9
14 Sep 07:23:00	0.9
14 Sep 07:24:00	0.9
14 Sep 07:25:00	1
14 Sep 07:26:00	0.9
14 Sep 07:27:00	0.9
14 Sep 07:28:00	0.9
14 Sep 07:29:00	0.9
14 Sep 07:30:00	0.9
14 Sep 07:31:00	0.9
14 Sep 07:32:00	0.9
14 Sep 07:33:00	0.9
14 Sep 07:34:00	0.9
14 Sep 07:35:00	0.9
14 Sep 07:36:00	0.9
14 Sep 07:37:00	0.9
14 Sep 07:38:00	1.1
14 Sep 07:39:00	0.9
14 Sep 07:40:00	1
14 Sep 07:41:00	0.9
14 Sep 07:42:00	0.9
14 Sep 07:43:00	0.9
14 Sep 07:44:00	0.9
14 Sep 07:45:00	0.9
14 Sep 07:46:00	0.9
14 Sep 07:47:00	0.9
14 Sep 07:48:00	0.9
14 Sep 07:49:00	0.9
14 Sep 07:50:00	0.9
14 Sep 07:51:00	0.9
14 Sep 07:52:00	0.9
14 Sep 07:53:00	0.9
14 Sep 07:54:00	0.9
14 Sep 07:55:00	0.9
14 Sep 07:56:00	0.9
14 Sep 07:57:00	0.9
14 Sep 07:58:00	0.9
14 Sep 07:59:00	0.9
14 Sep 08:00:00	1.1
14 Sep 08:01:00	1
14 Sep 08:02:00	0.9
14 Sep 08:03:00	0.9
14 Sep 08:04:00	0.9
14 Sep 08:05:00	1
14 Sep 08:06:00	0.9
14 Sep 08:07:00	0.9
14 Sep 08:08:00	0.9
14 Sep 08:09:00	0.9
14 Sep 08:10:00	0.9
14 Sep 08:11:00	0.9
14 Sep 08:12:00	0.9
14 Sep 08:13:00	0.9
14 Sep 08:14:00	0.9
14 Sep 08:15:00	0.9
14 Sep 08:16:00	0.9
14 Sep 08:17:00	0.9
14 Sep 08:18:00	0.9
14 Sep 08:19:00	0.9
14 Sep 08:20:00	0.9
14 Sep 08:21:00	0.9
14 Sep 08:22:00	0.9
14 Sep 08:23:00	0.9
14 Sep 08:24:00	0.9
14 Sep 08:25:00	0.9
14 Sep 08:26:00	0.9
14 Sep 08:27:00	0.9
14 Sep 08:28:00	0.9
14 Sep 08:29:00	1.2
14 Sep 08:30:00	0.9
14 Sep 08:31:00	0.9
14 Sep 08:32:00	1.2
14 Sep 08:33:00	1
14 Sep 08:34:00	1
14 Sep 08:35:00	0.9
14 Sep 08:36:00	1
14 Sep 08:37:00	0.9
14 Sep 08:38:00	0.9
14 Sep 08:39:00	1
14 Sep 08:40:00	1.1
14 Sep 08:41:00	1.1
14 Sep 08:42:00	0.9
14 Sep 08:43:00	0.9
14 Sep 08:44:00	0.9
14 Sep 08:45:00	0.9
14 Sep 08:46:00	0.9
14 Sep 08:47:00	0.9
14 Sep 08:48:00	0.9
14 Sep 08:49:00	0.9
14 Sep 08:50:00	0.9
14 Sep 08:51:00	0.9
14 Sep 08:52:00	0.9
14 Sep 08:53:00	0.9
14 Sep 08:54:00	0.9
14 Sep 08:55:00	0.9
14 Sep 08:56:00	0.9
14 Sep 08:57:00	0.9
14 Sep 08:58:00	0.9
14 Sep 08:59:00	0.9
14 Sep 09:00:00	0.9
14 Sep 09:01:00	0.9
14 Sep 09:02:00	1.4
14 Sep 09:03:00	1.1
14 Sep 09:04:00	0.9
14 Sep 09:05:00	0.9
14 Sep 09:06:00	0.9
14 Sep 09:07:00	0.9
14 Sep 09:08:00	0.9
14 Sep 09:09:00	0.9
14 Sep 09:10:00	0.9
14 Sep 09:11:00	0.9
14 Sep 09:12:00	0.9
14 Sep 09:13:00	0.9
14 Sep 09:14:00	0.9
14 Sep 09:15:00	0.9
14 Sep 09:16:00	0.9
14 Sep 09:17:00	0.9
14 Sep 09:18:00	0.9
14 Sep 09:19:00	0.9
14 Sep 09:20:00	0.9
14 Sep 09:21:00	0.9
14 Sep 09:22:00	0.9
14 Sep 09:23:00	0.9
14 Sep 09:24:00	0.9
14 Sep 09:25:00	0.9
14 Sep 09:26:00	0.9
14 Sep 09:27:00	0.9
14 Sep 09:28:00	0.9
14 Sep 09:29:00	0.9
14 Sep 09:30:00	0.9
14 Sep 09:31:00	0.9
14 Sep 09:32:00	0.9
14 Sep 09:33:00	0.9
14 Sep 09:34:00	0.9
14 Sep 09:35:00	0.9
14 Sep 09:36:00	0.9
14 Sep 09:37:00	1.2
14 Sep 09:38:00	0.9
14 Sep 09:39:00	0.9
14 Sep 09:40:00	0.9
14 Sep 09:41:00	0.9
14 Sep 09:42:00	0.9
14 Sep 09:43:00	0.9
14 Sep 09:44:00	0.9
14 Sep 09:45:00	1.1
14 Sep 09:46:00	0.9
14 Sep 09:47:00	0.9
14 Sep 09:48:00	0.9
14 Sep 09:49:00	0.9
14 Sep 09:50:00	1.2
14 Sep 09:51:00	0.9
14 Sep 09:52:00	0.9
14 Sep 09:53:00	1
14 Sep 09:54:00	1
14 Sep 09:55:00	1.2
14 Sep 09:56:00	1.3
14 Sep 09:57:00	1
14 Sep 09:58:00	1.3
14 Sep 09:59:00	1.2
14 Sep 10:00:00	1.1
14 Sep 10:01:00	1.1
14 Sep 10:02:00	1
14 Sep 10:03:00	0.9
14 Sep 10:04:00	0.9
14 Sep 10:05:00	1.2
14 Sep 10:06:00	1.9
14 Sep 10:07:00	0.1
14 Sep 10:08:00	0.1
14 Sep 10:09:00	0.1
14 Sep 10:10:00	0.1
14 Sep 10:11:00	0.1
14 Sep 10:12:00	0.1
14 Sep 10:13:00	0.1
14 Sep 10:14:00	0.1
14 Sep 10:15:00	0.1
14 Sep 10:16:00	0.1
14 Sep 10:17:00	0.1
14 Sep 10:18:00	0.1
14 Sep 10:19:00	0.1
14 Sep 10:20:00	0.1
14 Sep 10:21:00	0.1
14 Sep 10:22:00	0.1
14 Sep 10:23:00	0.1
14 Sep 10:24:00	0.1
14 Sep 10:25:00	0.1
14 Sep 10:26:00	0.1
14 Sep 10:27:00	0.1
14 Sep 10:28:00	0.1
14 Sep 10:29:00	0.1
14 Sep 10:30:00	0.1
14 Sep 10:31:00	0.1
14 Sep 10:32:00	2.1
14 Sep 10:33:00	1.7
14 Sep 10:34:00	2.6
14 Sep 10:35:00	3.3
14 Sep 10:36:00	2.8
14 Sep 10:37:00	2.4
14 Sep 10:38:00	2.4
14 Sep 10:39:00	1.8
14 Sep 10:40:00	1.4
14 Sep 10:41:00	1.3
14 Sep 10:42:00	1.8
14 Sep 10:43:00	2.2
14 Sep 10:44:00	2.6
14 Sep 10:45:00	2.5
14 Sep 10:46:00	1.7
14 Sep 10:47:00	1.2
14 Sep 10:48:00	1.2
14 Sep 10:49:00	1.8
14 Sep 10:50:00	1.4
14 Sep 10:51:00	1.3
14 Sep 10:52:00	1.7
14 Sep 10:53:00	1.3
14 Sep 10:54:00	1.3
14 Sep 10:55:00	1.3
14 Sep 10:56:00	1.2
14 Sep 10:57:00	1.5
14 Sep 10:58:00	1.9
14 Sep 10:59:00	1.6
14 Sep 11:00:00	1.7
14 Sep 11:01:00	2.5
14 Sep 11:02:00	4
14 Sep 11:03:00	1.9
14 Sep 11:04:00	1.3
14 Sep 11:05:00	2.5
14 Sep 11:06:00	2
14 Sep 11:07:00	2.3
14 Sep 11:08:00	1.6
14 Sep 11:09:00	1.8
14 Sep 11:10:00	4.6
14 Sep 11:11:00	3.3
14 Sep 11:12:00	4
14 Sep 11:13:00	2
14 Sep 11:14:00	1.3
14 Sep 11:15:00	1.3
14 Sep 11:16:00	1.4
14 Sep 11:17:00	1.7
14 Sep 11:18:00	1.4
14 Sep 11:19:00	1.8
14 Sep 11:20:00	1.6
14 Sep 11:21:00	1.4
14 Sep 11:22:00	1.5
14 Sep 11:23:00	1.7
14 Sep 11:24:00	1.3
14 Sep 11:25:00	1.3
14 Sep 11:26:00	1.3
14 Sep 11:27:00	1.3
14 Sep 11:28:00	1.3
14 Sep 11:29:00	1.6
14 Sep 11:30:00	1.6
14 Sep 11:31:00	1.4
14 Sep 11:32:00	1.3
14 Sep 11:33:00	1.4
14 Sep 11:34:00	1.6
14 Sep 11:35:00	1.7
14 Sep 11:36:00	1.4
14 Sep 11:37:00	1.6
14 Sep 11:38:00	3.2
14 Sep 11:39:00	4.7
14 Sep 11:40:00	5
14 Sep 11:41:00	4.2
14 Sep 11:42:00	4.8
14 Sep 11:43:00	5
14 Sep 11:44:00	3.2
14 Sep 11:45:00	3.2
14 Sep 11:46:00	3.2
14 Sep 11:47:00	3.2
14 Sep 11:48:00	4.3
14 Sep 11:49:00	3.2
14 Sep 11:50:00	3.2
14 Sep 11:51:00	3.2
14 Sep 11:52:00	3.2
14 Sep 11:53:00	3.2
14 Sep 11:54:00	3.6
14 Sep 11:55:00	3.3
14 Sep 11:56:00	3.2
14 Sep 11:57:00	3.2
14 Sep 11:58:00	3.2
14 Sep 11:59:00	4.2
14 Sep 12:00:00	4
14 Sep 12:01:00	3.2
14 Sep 12:02:00	2.3
14 Sep 12:03:00	2.8
14 Sep 12:04:00	1.5
14 Sep 12:05:00	1.3
14 Sep 12:06:00	1.3
14 Sep 12:07:00	1.5
14 Sep 12:08:00	1.5
14 Sep 12:09:00	1.6
14 Sep 12:10:00	1.4
14 Sep 12:11:00	1.3
14 Sep 12:12:00	1.2
14 Sep 12:13:00	1.3
14 Sep 12:14:00	1.3
14 Sep 12:15:00	1.2
14 Sep 12:16:00	1.2
14 Sep 12:17:00	1.2
14 Sep 12:18:00	1.3
14 Sep 12:19:00	1.8
14 Sep 12:20:00	2.8
14 Sep 12:21:00	4
14 Sep 12:22:00	2.2
14 Sep 12:23:00	2.2
14 Sep 12:24:00	1.9
14 Sep 12:25:00	2.2
14 Sep 12:26:00	1.7
14 Sep 12:27:00	1.7
14 Sep 12:28:00	1.3
14 Sep 12:29:00	1.7
14 Sep 12:30:00	1.4
14 Sep 12:31:00	1.3
14 Sep 12:32:00	1.3
14 Sep 12:33:00	1.4
14 Sep 12:34:00	1.3
14 Sep 12:35:00	1.4
14 Sep 12:36:00	1.3
14 Sep 12:37:00	1.3
14 Sep 12:38:00	1.4
14 Sep 12:39:00	1.4
14 Sep 12:40:00	1.5
14 Sep 12:41:00	1.5
14 Sep 12:42:00	1.4
14 Sep 12:43:00	1.6
14 Sep 12:44:00	1.2
14 Sep 12:45:00	1.5
14 Sep 12:46:00	1.3
14 Sep 12:47:00	1.3
14 Sep 12:48:00	1.3
14 Sep 12:49:00	1.4
14 Sep 12:50:00	1.5
14 Sep 12:51:00	1.3
14 Sep 12:52:00	1.4
14 Sep 12:53:00	1.3
14 Sep 12:54:00	1.3
14 Sep 12:55:00	1.6
14 Sep 12:56:00	1.6
14 Sep 12:57:00	1.8
14 Sep 12:58:00	1.4
14 Sep 12:59:00	1.2
14 Sep 13:00:00	1.7
14 Sep 13:01:00	1.2
14 Sep 13:02:00	1.3
14 Sep 13:03:00	1.2
14 Sep 13:04:00	1.2
14 Sep 13:05:00	1.2
14 Sep 13:06:00	1.3
14 Sep 13:07:00	1.3
14 Sep 13:08:00	1.6
14 Sep 13:09:00	1.3
14 Sep 13:10:00	1.6
14 Sep 13:11:00	1.9
14 Sep 13:12:00	1.3
14 Sep 13:13:00	1.9
14 Sep 13:14:00	1.4
14 Sep 13:15:00	1.4
14 Sep 13:16:00	1.4
14 Sep 13:17:00	1.5
14 Sep 13:18:00	1.5
14 Sep 13:19:00	1.6
14 Sep 13:20:00	1.7
14 Sep 13:21:00	1.8
14 Sep 13:22:00	1.4
14 Sep 13:23:00	1.3
14 Sep 13:24:00	1.3
14 Sep 13:25:00	1.3
14 Sep 13:26:00	1.4
14 Sep 13:27:00	1.2
14 Sep 13:28:00	1.7
14 Sep 13:29:00	1.4
14 Sep 13:30:00	1.4
14 Sep 13:31:00	1.4
14 Sep 13:32:00	1.5
14 Sep 13:33:00	1.7
14 Sep 13:34:00	1.7
14 Sep 13:35:00	1.6
14 Sep 13:36:00	1.7
14 Sep 13:37:00	1.8
14 Sep 13:38:00	2.9
14 Sep 13:39:00	2.6
14 Sep 13:40:00	2.7
14 Sep 13:41:00	2.9
14 Sep 13:42:00	1.8
14 Sep 13:43:00	1.3
14 Sep 13:44:00	1.6
14 Sep 13:45:00	1.5
14 Sep 13:46:00	1.3
14 Sep 13:47:00	1.2
14 Sep 13:48:00	2.1
14 Sep 13:49:00	2.3
14 Sep 13:50:00	1.2
14 Sep 13:51:00	1.2
14 Sep 13:52:00	1.2
14 Sep 13:53:00	1.4
14 Sep 13:54:00	1.2
14 Sep 13:55:00	1.2
14 Sep 13:56:00	1.2
14 Sep 13:57:00	1.2
14 Sep 13:58:00	1.2
14 Sep 13:59:00	1.2
14 Sep 14:00:00	1.3
14 Sep 14:01:00	1.9
14 Sep 14:02:00	0.1
14 Sep 14:03:00	0.1
14 Sep 14:04:00	0.1
14 Sep 14:05:00	0.1
14 Sep 14:06:00	0.1
14 Sep 14:07:00	0.1
14 Sep 14:08:00	0.1
14 Sep 14:09:00	0.1
14 Sep 14:10:00	0.1
14 Sep 14:11:00	0.1
14 Sep 14:12:00	0.1
14 Sep 14:13:00	0.1
14 Sep 14:14:00	0.1
14 Sep 14:15:00	0.1
14 Sep 14:16:00	0.1
14 Sep 14:17:00	1.5
14 Sep 14:18:00	1.7
14 Sep 14:19:00	1.9
14 Sep 14:20:00	1.8
14 Sep 14:21:00	2
14 Sep 14:22:00	1.7
14 Sep 14:23:00	2
14 Sep 14:24:00	1.2
14 Sep 14:25:00	1.2
14 Sep 14:26:00	1.3
14 Sep 14:27:00	1.4
14 Sep 14:28:00	1.3
14 Sep 14:29:00	1.4
14 Sep 14:30:00	1.2
14 Sep 14:31:00	1.8
14 Sep 14:32:00	1.6
14 Sep 14:33:00	1.3
14 Sep 14:34:00	1.3
14 Sep 14:35:00	1.4
14 Sep 14:36:00	1.3
14 Sep 14:37:00	1.4
14 Sep 14:38:00	1.3
14 Sep 14:39:00	1.4
14 Sep 14:40:00	1.3
14 Sep 14:41:00	1.8
14 Sep 14:42:00	1.4
14 Sep 14:43:00	1.7
14 Sep 14:44:00	1.8
14 Sep 14:45:00	1.8
14 Sep 14:46:00	1.3
14 Sep 14:47:00	1.6
14 Sep 14:48:00	1.3
14 Sep 14:49:00	1.7
14 Sep 14:50:00	1.7
14 Sep 14:51:00	1.7
14 Sep 14:52:00	1.6
14 Sep 14:53:00	1.4
14 Sep 14:54:00	1.3
14 Sep 14:55:00	1.8
14 Sep 14:56:00	1.8
14 Sep 14:57:00	1.9
14 Sep 14:58:00	1.9
14 Sep 14:59:00	1.4
14 Sep 15:00:00	1.9
14 Sep 15:01:00	1.6
14 Sep 15:02:00	1.2
14 Sep 15:03:00	1.3
14 Sep 15:04:00	1.5
14 Sep 15:05:00	1.3
14 Sep 15:06:00	1.3
14 Sep 15:07:00	1.3
14 Sep 15:08:00	1.3
14 Sep 15:09:00	1.6
14 Sep 15:10:00	1.3
14 Sep 15:11:00	1.4
14 Sep 15:12:00	1.6
14 Sep 15:13:00	1.4
14 Sep 15:14:00	1.3
14 Sep 15:15:00	1.3
14 Sep 15:16:00	1.3
14 Sep 15:17:00	1.7
14 Sep 15:18:00	1.5
14 Sep 15:19:00	1.5
14 Sep 15:20:00	1.6
14 Sep 15:21:00	1.4
14 Sep 15:22:00	1.7
14 Sep 15:23:00	1.4
14 Sep 15:24:00	1.5
14 Sep 15:25:00	1.4
14 Sep 15:26:00	1.5
14 Sep 15:27:00	1.4
14 Sep 15:28:00	1.5
14 Sep 15:29:00	1.3
14 Sep 15:30:00	1.5
14 Sep 15:31:00	1.3
14 Sep 15:32:00	1.5
14 Sep 15:33:00	1.5
14 Sep 15:34:00	1.4
14 Sep 15:35:00	1.4
14 Sep 15:36:00	1.3
14 Sep 15:37:00	1.4
14 Sep 15:38:00	1.3
14 Sep 15:39:00	1.5
14 Sep 15:40:00	1.6
14 Sep 15:41:00	1.3
14 Sep 15:42:00	1.6
14 Sep 15:43:00	1.3
14 Sep 15:44:00	1.6
14 Sep 15:45:00	1.5
14 Sep 15:46:00	1.4
14 Sep 15:47:00	1.7
14 Sep 15:48:00	1.4
14 Sep 15:49:00	1.7
14 Sep 15:50:00	1.5
14 Sep 15:51:00	1.4
14 Sep 15:52:00	1.4
14 Sep 15:53:00	1.4
14 Sep 15:54:00	1.4
14 Sep 15:55:00	1.4
14 Sep 15:56:00	1.4
14 Sep 15:57:00	1.4
14 Sep 15:58:00	1.5
14 Sep 15:59:00	1.6
14 Sep 16:00:00	1.4
14 Sep 16:01:00	1.2
14 Sep 16:02:00	1.5
14 Sep 16:03:00	1.6
14 Sep 16:04:00	1.3
14 Sep 16:05:00	1.4
14 Sep 16:06:00	1.5
14 Sep 16:07:00	1.4
14 Sep 16:08:00	1.3
14 Sep 16:09:00	1.4
14 Sep 16:10:00	1.4
14 Sep 16:11:00	1.3
14 Sep 16:12:00	1.7
14 Sep 16:13:00	1.5
14 Sep 16:14:00	1.2
14 Sep 16:15:00	1.4
14 Sep 16:16:00	1.4
14 Sep 16:17:00	1.3
14 Sep 16:18:00	1.4
14 Sep 16:19:00	1.5
14 Sep 16:20:00	1.4
14 Sep 16:21:00	1.5
14 Sep 16:22:00	1.5
14 Sep 16:23:00	1.5
14 Sep 16:24:00	3
14 Sep 16:25:00	2.7
14 Sep 16:26:00	2.7
14 Sep 16:27:00	1.6
14 Sep 16:28:00	1.3
14 Sep 16:29:00	1.6
14 Sep 16:30:00	1.4
14 Sep 16:31:00	1.5
14 Sep 16:32:00	1.4
14 Sep 16:33:00	1.5
14 Sep 16:34:00	1.4
14 Sep 16:35:00	1.3
14 Sep 16:36:00	1.3
14 Sep 16:37:00	1.6
14 Sep 16:38:00	1.4
14 Sep 16:39:00	1.3
14 Sep 16:40:00	1.3
14 Sep 16:41:00	1.6
14 Sep 16:42:00	3.1
14 Sep 16:43:00	1.9
14 Sep 16:44:00	1.6
14 Sep 16:45:00	1.6
14 Sep 16:46:00	1.2
14 Sep 16:47:00	1.6
14 Sep 16:48:00	1.5
14 Sep 16:49:00	1.5
14 Sep 16:50:00	1.7
14 Sep 16:51:00	1.4
14 Sep 16:52:00	1.7
14 Sep 16:53:00	2.3
14 Sep 16:54:00	1.3
14 Sep 16:55:00	1.5
14 Sep 16:56:00	1.7
14 Sep 16:57:00	1.8
14 Sep 16:58:00	1.7
14 Sep 16:59:00	1.8
14 Sep 17:00:00	1.4
14 Sep 17:01:00	1.5
14 Sep 17:02:00	1.3
14 Sep 17:03:00	1.4
14 Sep 17:04:00	1.3
14 Sep 17:05:00	1.3
14 Sep 17:06:00	1.3
14 Sep 17:07:00	1.5
14 Sep 17:08:00	1.3
14 Sep 17:09:00	1.4
14 Sep 17:10:00	1.4
14 Sep 17:11:00	1.3
14 Sep 17:12:00	1.2
14 Sep 17:13:00	1.4
14 Sep 17:14:00	1.3
14 Sep 17:15:00	1.3
14 Sep 17:16:00	1.6
14 Sep 17:17:00	1.3
14 Sep 17:18:00	1.3
14 Sep 17:19:00	1.2
14 Sep 17:20:00	1.5
14 Sep 17:21:00	1.4
14 Sep 17:22:00	1.6
14 Sep 17:23:00	1.3
14 Sep 17:24:00	1.7
14 Sep 17:25:00	1.7
14 Sep 17:26:00	1.5
14 Sep 17:27:00	1.4
14 Sep 17:28:00	1.5
14 Sep 17:29:00	1.3
14 Sep 17:30:00	1.3
14 Sep 17:31:00	1.3
14 Sep 17:32:00	1.4
14 Sep 17:33:00	1.3
14 Sep 17:34:00	1.4
14 Sep 17:35:00	1.4
14 Sep 17:36:00	1.4
14 Sep 17:37:00	1.8
14 Sep 17:38:00	1.7
14 Sep 17:39:00	1.4
14 Sep 17:40:00	1.4
14 Sep 17:41:00	1.4
14 Sep 17:42:00	1.7
14 Sep 17:43:00	1.4
14 Sep 17:44:00	1.4
14 Sep 17:45:00	1.5
14 Sep 17:46:00	1.3
14 Sep 17:47:00	1.2
14 Sep 17:48:00	1.2
14 Sep 17:49:00	1.3
14 Sep 17:50:00	1.4
14 Sep 17:51:00	1.7
14 Sep 17:52:00	1.3
14 Sep 17:53:00	1.6
14 Sep 17:54:00	1.3
14 Sep 17:55:00	1.5
14 Sep 17:56:00	1.9
14 Sep 17:57:00	1.5
14 Sep 17:58:00	1.6
14 Sep 17:59:00	1.4
14 Sep 18:00:00	1.5
14 Sep 18:01:00	1.4
14 Sep 18:02:00	1.4
14 Sep 18:03:00	1.3
14 Sep 18:04:00	1.4
14 Sep 18:05:00	1.3
14 Sep 18:06:00	1.3
14 Sep 18:07:00	1.5
14 Sep 18:08:00	1.4
14 Sep 18:09:00	1.5
14 Sep 18:10:00	1.7
14 Sep 18:11:00	1.3
14 Sep 18:12:00	1.4
14 Sep 18:13:00	1.5
14 Sep 18:14:00	1.7
14 Sep 18:15:00	1.4
14 Sep 18:16:00	1.2
14 Sep 18:17:00	1.6
14 Sep 18:18:00	1.8
14 Sep 18:19:00	1.8
14 Sep 18:20:00	1.5
14 Sep 18:21:00	1.4
14 Sep 18:22:00	1.6
14 Sep 18:23:00	1.5
14 Sep 18:24:00	1.4
14 Sep 18:25:00	1.6
14 Sep 18:26:00	1.7
14 Sep 18:27:00	1.5
14 Sep 18:28:00	1.4
14 Sep 18:29:00	1.4
14 Sep 18:30:00	1.3
14 Sep 18:31:00	1.3
14 Sep 18:32:00	1.5
14 Sep 18:33:00	1.6
14 Sep 18:34:00	1.7
14 Sep 18:35:00	1.5
14 Sep 18:36:00	1.3
14 Sep 18:37:00	1.2
14 Sep 18:38:00	1.4
14 Sep 18:39:00	1.3
14 Sep 18:40:00	1.3
14 Sep 18:41:00	1.4
14 Sep 18:42:00	1.3
14 Sep 18:43:00	1.7
14 Sep 18:44:00	1.7
14 Sep 18:45:00	1.7
14 Sep 18:46:00	1.7
14 Sep 18:47:00	1.6
14 Sep 18:48:00	1.8
14 Sep 18:49:00	2
14 Sep 18:50:00	2.5
14 Sep 18:51:00	1.9
14 Sep 18:52:00	2.8
14 Sep 18:53:00	2.1
14 Sep 18:54:00	1.4
14 Sep 18:55:00	1.4
14 Sep 18:56:00	1.7
14 Sep 18:57:00	1.6
14 Sep 18:58:00	1.7
14 Sep 18:59:00	1.5
14 Sep 19:00:00	1.3
14 Sep 19:01:00	1.7
14 Sep 19:02:00	1.3
14 Sep 19:03:00	1.2
14 Sep 19:04:00	1.3
14 Sep 19:05:00	1.2
14 Sep 19:06:00	1.2
14 Sep 19:07:00	0.9
14 Sep 19:08:00	0.9
14 Sep 19:09:00	1.2
14 Sep 19:10:00	1.4
14 Sep 19:11:00	1.4
14 Sep 19:12:00	1.5
14 Sep 19:13:00	1.3
14 Sep 19:14:00	1.8
14 Sep 19:15:00	1.7
14 Sep 19:16:00	1.9
14 Sep 19:17:00	1.3
14 Sep 19:18:00	1.3
14 Sep 19:19:00	1.3
14 Sep 19:20:00	1.4
14 Sep 19:21:00	1.9
14 Sep 19:22:00	1.7
14 Sep 19:23:00	1.9
14 Sep 19:24:00	1.8
14 Sep 19:25:00	1.5
14 Sep 19:26:00	1.3
14 Sep 19:27:00	1.7
14 Sep 19:28:00	1.8
14 Sep 19:29:00	1.9
14 Sep 19:30:00	1.2
14 Sep 19:31:00	1.7
14 Sep 19:32:00	1.7
14 Sep 19:33:00	1.4
14 Sep 19:34:00	1.9
14 Sep 19:35:00	1.5
14 Sep 19:36:00	1.6
14 Sep 19:37:00	1.3
14 Sep 19:38:00	1.3
14 Sep 19:39:00	1.3
14 Sep 19:40:00	1.5
14 Sep 19:41:00	1.3
14 Sep 19:42:00	1.6
14 Sep 19:43:00	1.3
14 Sep 19:44:00	1.9
14 Sep 19:45:00	1.4
14 Sep 19:46:00	1.2
14 Sep 19:47:00	1.2
14 Sep 19:48:00	1.5
14 Sep 19:49:00	1.4
14 Sep 19:50:00	1.4
14 Sep 19:51:00	1.5
14 Sep 19:52:00	1.2
14 Sep 19:53:00	1.3
14 Sep 19:54:00	3.1
14 Sep 19:55:00	2.7
14 Sep 19:56:00	1.2
14 Sep 19:57:00	3.6
14 Sep 19:58:00	4.4
14 Sep 19:59:00	3.2
14 Sep 20:00:00	2.9
14 Sep 20:01:00	1.3
14 Sep 20:02:00	1.3
14 Sep 20:03:00	1.3
14 Sep 20:04:00	1.2
14 Sep 20:05:00	1.3
14 Sep 20:06:00	1.3
14 Sep 20:07:00	1.3
14 Sep 20:08:00	1.2
14 Sep 20:09:00	1.2
14 Sep 20:10:00	1.2
14 Sep 20:11:00	1.2
14 Sep 20:12:00	1.2
14 Sep 20:13:00	1.8
14 Sep 20:14:00	2.3
14 Sep 20:15:00	3.3
14 Sep 20:16:00	2.5
14 Sep 20:17:00	1.8
14 Sep 20:18:00	1.3
14 Sep 20:19:00	1.6
14 Sep 20:20:00	1.2
14 Sep 20:21:00	1.3
14 Sep 20:22:00	2.3
14 Sep 20:23:00	1.3
14 Sep 20:24:00	1.4
14 Sep 20:25:00	1.3
14 Sep 20:26:00	1.2
14 Sep 20:27:00	1.3
14 Sep 20:28:00	1.3
14 Sep 20:29:00	1.2
14 Sep 20:30:00	1.4
14 Sep 20:31:00	1.2
14 Sep 20:32:00	1.3
14 Sep 20:33:00	1.5
14 Sep 20:34:00	1.5
14 Sep 20:35:00	1.4
14 Sep 20:36:00	1.2
14 Sep 20:37:00	1.3
14 Sep 20:38:00	1.2
14 Sep 20:39:00	1.3
14 Sep 20:40:00	1.3
14 Sep 20:41:00	1.3
14 Sep 20:42:00	1.2
14 Sep 20:43:00	1.2
14 Sep 20:44:00	1.2
14 Sep 20:45:00	1.3
14 Sep 20:46:00	1.2
14 Sep 20:47:00	1.3
14 Sep 20:48:00	1.2
14 Sep 20:49:00	1.4
14 Sep 20:50:00	1.3
14 Sep 20:51:00	1.3
14 Sep 20:52:00	1.6
14 Sep 20:53:00	1.3
14 Sep 20:54:00	1.2
14 Sep 20:55:00	1.2
14 Sep 20:56:00	1.2
14 Sep 20:57:00	1.4
14 Sep 20:58:00	1.5
14 Sep 20:59:00	1.2
14 Sep 21:00:00	1.2
14 Sep 21:01:00	1.2
14 Sep 21:02:00	1.2
14 Sep 21:03:00	1.8
14 Sep 21:04:00	1.7
14 Sep 21:05:00	2.8
14 Sep 21:06:00	3.1
14 Sep 21:07:00	2.3
14 Sep 21:08:00	2.6
14 Sep 21:09:00	3.5
14 Sep 21:10:00	1.6
14 Sep 21:11:00	1.3
14 Sep 21:12:00	1.5
14 Sep 21:13:00	1.3
14 Sep 21:14:00	1.2
14 Sep 21:15:00	1.4
14 Sep 21:16:00	1.4
14 Sep 21:17:00	1.2
14 Sep 21:18:00	1.7
14 Sep 21:19:00	1.2
14 Sep 21:20:00	1.5
14 Sep 21:21:00	1.2
14 Sep 21:22:00	1.4
14 Sep 21:23:00	1.2
14 Sep 21:24:00	1.2
14 Sep 21:25:00	1.3
14 Sep 21:26:00	1.4
14 Sep 21:27:00	1.8
14 Sep 21:28:00	2.1
14 Sep 21:29:00	2.5
14 Sep 21:30:00	2.8
14 Sep 21:31:00	2.2
14 Sep 21:32:00	2.5
14 Sep 21:33:00	2.4
14 Sep 21:34:00	1.8
14 Sep 21:35:00	1.2
14 Sep 21:36:00	1.2
14 Sep 21:37:00	1.4
14 Sep 21:38:00	7.2
14 Sep 21:39:00	7.8
14 Sep 21:40:00	7.2
14 Sep 21:41:00	7.2
14 Sep 21:42:00	7.2
14 Sep 21:43:00	7.2
14 Sep 21:44:00	7.2
14 Sep 21:45:00	7.2
14 Sep 21:46:00	7.2
14 Sep 21:47:00	7.2
14 Sep 21:48:00	7.2
14 Sep 21:49:00	7.2
14 Sep 21:50:00	7.2
14 Sep 21:51:00	7.5
14 Sep 21:52:00	7.2
14 Sep 21:53:00	7.2
14 Sep 21:54:00	7.2
14 Sep 21:55:00	7.2
14 Sep 21:56:00	7.2
14 Sep 21:57:00	7.2
14 Sep 21:58:00	7.2
14 Sep 21:59:00	7.2
14 Sep 22:00:00	7.2
14 Sep 22:01:00	7.2
14 Sep 22:02:00	7.2
14 Sep 22:03:00	7.2
14 Sep 22:04:00	7.2
14 Sep 22:05:00	7.2
14 Sep 22:06:00	7.2
14 Sep 22:07:00	7.2
14 Sep 22:08:00	7.2
14 Sep 22:09:00	4.2
14 Sep 22:10:00	1.4
14 Sep 22:11:00	1.3
14 Sep 22:12:00	1.2
14 Sep 22:13:00	1.2
14 Sep 22:14:00	1.3
14 Sep 22:15:00	1.3
14 Sep 22:16:00	1.2
14 Sep 22:17:00	1.2
14 Sep 22:18:00	1.3
14 Sep 22:19:00	1.3
14 Sep 22:20:00	1.2
14 Sep 22:21:00	1.3
14 Sep 22:22:00	1.4
14 Sep 22:23:00	1.3
14 Sep 22:24:00	1.2
14 Sep 22:25:00	1.1
14 Sep 22:26:00	1.2
14 Sep 22:27:00	1.4
14 Sep 22:28:00	1.3
14 Sep 22:29:00	1.3
14 Sep 22:30:00	1.4
14 Sep 22:31:00	1.3
14 Sep 22:32:00	1.2
14 Sep 22:33:00	1.2
14 Sep 22:34:00	1.2
14 Sep 22:35:00	1.2
14 Sep 22:36:00	1.3
14 Sep 22:37:00	1.2
14 Sep 22:38:00	1.3
14 Sep 22:39:00	1.2
14 Sep 22:40:00	1.2
14 Sep 22:41:00	1.2
14 Sep 22:42:00	1.2
14 Sep 22:43:00	1.2
14 Sep 22:44:00	1.2
14 Sep 22:45:00	1.2
14 Sep 22:46:00	1.3
14 Sep 22:47:00	1.2
14 Sep 22:48:00	1.2
14 Sep 22:49:00	1.2
14 Sep 22:50:00	1.3
14 Sep 22:51:00	1.4
14 Sep 22:52:00	1.2
14 Sep 22:53:00	1.2
14 Sep 22:54:00	1.2
14 Sep 22:55:00	1.2
14 Sep 22:56:00	1.3
14 Sep 22:57:00	1.2
14 Sep 22:58:00	1.3
14 Sep 22:59:00	1.2
14 Sep 23:00:00	1.3
14 Sep 23:01:00	1.3
14 Sep 23:02:00	1.3
14 Sep 23:03:00	1.2
14 Sep 23:04:00	1.2
14 Sep 23:05:00	1.2
14 Sep 23:06:00	1.3
14 Sep 23:07:00	1.3
14 Sep 23:08:00	1.2
14 Sep 23:09:00	1.2
14 Sep 23:10:00	1.2
14 Sep 23:11:00	1.2
14 Sep 23:12:00	1.2
14 Sep 23:13:00	1.3
14 Sep 23:14:00	1.3
14 Sep 23:15:00	1.2
14 Sep 23:16:00	0.9
14 Sep 23:17:00	1.2
14 Sep 23:18:00	1.2
14 Sep 23:19:00	1.2
14 Sep 23:20:00	1.3
14 Sep 23:21:00	0.1
14 Sep 23:22:00	0.1
14 Sep 23:23:00	0.1
14 Sep 23:24:00	0.1
14 Sep 23:25:00	0.1
14 Sep 23:26:00	0.1
14 Sep 23:27:00	0.1
14 Sep 23:28:00	0.1
14 Sep 23:29:00	0.1
14 Sep 23:30:00	0.1
14 Sep 23:31:00	0.1
14 Sep 23:32:00	0.1
14 Sep 23:33:00	0.1
14 Sep 23:34:00	0.1
14 Sep 23:35:00	0.1
14 Sep 23:36:00	0.1
14 Sep 23:37:00	0.1
14 Sep 23:38:00	0.1
14 Sep 23:39:00	0.1
14 Sep 23:40:00	0.1
14 Sep 23:41:00	0.1
14 Sep 23:42:00	0.1
14 Sep 23:43:00	0.1
14 Sep 23:44:00	0.1
14 Sep 23:45:00	0.1
14 Sep 23:46:00	0.1
14 Sep 23:47:00	0.1
14 Sep 23:48:00	0.1
14 Sep 23:49:00	0.1
14 Sep 23:50:00	0.1
14 Sep 23:51:00	0.1
14 Sep 23:52:00	0.1
14 Sep 23:53:00	0.1
14 Sep 23:54:00	0.1
14 Sep 23:55:00	0.1
14 Sep 23:56:00	0.1
14 Sep 23:57:00	0.1
14 Sep 23:58:00	0.1
14 Sep 23:59:00	0.1

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

3,387 s

14 Sep 03:00

vs previous day: +1,835 s
vs 7 days earlier: +119 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	1,580
2026-09-09	5,425
2026-09-10	3,525
2026-09-11	3,735
2026-09-12	6,736
2026-09-13	1,552
2026-09-14	3,387

Calories

619.57 kcal

14 Sep 03:00

vs previous day: +313.75 kcal
vs 7 days earlier: -612.15 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal
Date	Value
2026-09-08	436.02
2026-09-09	985.89
2026-09-10	778.72
2026-09-11	531.15
2026-09-12	1,063.37
2026-09-13	305.82
2026-09-14	619.57

Distance

6,793.14 m

14 Sep 03:00

vs previous day: +1,810.58 m
vs 7 days earlier: -695.91 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · m
Date	Value
2026-09-08	7,426.09
2026-09-09	4,985.71
2026-09-10	9,455.44
2026-09-11	2,871.67
2026-09-12	10,842.1
2026-09-13	4,982.56
2026-09-14	6,793.14

Elevation

21 m

14 Sep 03:00

vs previous day: +21 m
vs 7 days earlier: -21 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · m
Date	Value
2026-09-08	12
2026-09-09	24
2026-09-10	33
2026-09-11	27
2026-09-12	18
2026-09-13	0
2026-09-14	21

Hr zone 0

47,436 s

14 Sep 03:00

vs previous day: -1,846 s
vs 7 days earlier: -1,773 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	29,050
2026-09-09	44,493
2026-09-10	1,414
2026-09-11	45,820
2026-09-12	45,610
2026-09-13	49,282
2026-09-14	47,436

Hr zone 1

4,839 s

14 Sep 03:00

vs previous day: +3,451 s
vs 7 days earlier: -5,247 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	0
2026-09-09	4,775
2026-09-10	0
2026-09-11	1,169
2026-09-12	5,220
2026-09-13	1,388
2026-09-14	4,839

Hr zone 2

793 s

14 Sep 03:00

vs previous day: +793 s
vs 7 days earlier: -283 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	0
2026-09-09	453
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	793

Hr zone 3

0 s

14 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0

Intense

1,919 s

14 Sep 03:00

vs previous day: +1,899 s
vs 7 days earlier: +46 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	1,404
2026-09-09	1,693
2026-09-10	2,094
2026-09-11	21
2026-09-12	23
2026-09-13	20
2026-09-14	1,919

Moderate

1,468 s

14 Sep 03:00

vs previous day: -64 s
vs 7 days earlier: +73 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	176
2026-09-09	3,732
2026-09-10	1,431
2026-09-11	3,714
2026-09-12	6,713
2026-09-13	1,532
2026-09-14	1,468

Soft

15,786 s

14 Sep 03:00

vs previous day: -4,052 s
vs 7 days earlier: -1,856 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · s
Date	Value
2026-09-08	20,781
2026-09-09	11,763
2026-09-10	19,376
2026-09-11	12,017
2026-09-12	21,639
2026-09-13	19,838
2026-09-14	15,786

Steps

8,606 steps

14 Sep 03:00

vs previous day: +1,639 steps
vs 7 days earlier: +530 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · steps
Date	Value
2026-09-08	8,511
2026-09-09	6,316
2026-09-10	10,549
2026-09-11	3,660
2026-09-12	14,052
2026-09-13	6,967
2026-09-14	8,606

Total calories

2,423.57 kcal

14 Sep 03:00

vs previous day: +290.75 kcal
vs 7 days earlier: -660.15 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily value · kcal
Date	Value
2026-09-08	2,292.02
2026-09-09	2,831.89
2026-09-10	2,627.72
2026-09-11	2,429.15
2026-09-12	2,890.37
2026-09-13	2,132.82
2026-09-14	2,423.57

Calories

153.63 kcal

14 Sep 11:38

vs previous day: +100.83 kcal
vs 7 days earlier: +81.78 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · kcal
Date	Value
2026-09-08	159.3
2026-09-09	177.49
2026-09-10	209.33
2026-09-11	195.24
2026-09-12	175.92
2026-09-13	76.82
2026-09-14	177.64

Calories

201.65 kcal

14 Sep 21:38

vs previous day: +100.83 kcal
vs 7 days earlier: +81.78 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · kcal
Date	Value
2026-09-08	159.3
2026-09-09	177.49
2026-09-10	209.33
2026-09-11	195.24
2026-09-12	175.92
2026-09-13	76.82
2026-09-14	177.64

Duration

1,440 s

14 Sep 11:38

vs previous day: +945 s
vs 7 days earlier: +1,140.83 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	670.5
2026-09-09	1,329
2026-09-10	1,125
2026-09-11	1,830
2026-09-12	1,648.75
2026-09-13	720
2026-09-14	1,665

Duration

1,890 s

14 Sep 21:38

vs previous day: +945 s
vs 7 days earlier: +1,140.83 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	670.5
2026-09-09	1,329
2026-09-10	1,125
2026-09-11	1,830
2026-09-12	1,648.75
2026-09-13	720
2026-09-14	1,665

Hr zone 0

697 s

14 Sep 11:38

vs previous day: -273 s
vs 7 days earlier: +162 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	0
2026-09-09	709
2026-09-10	85
2026-09-11	1,598
2026-09-12	854.25
2026-09-13	626
2026-09-14	353

Hr zone 0

9 s

14 Sep 21:38

vs previous day: -273 s
vs 7 days earlier: +162 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	0
2026-09-09	709
2026-09-10	85
2026-09-11	1,598
2026-09-12	854.25
2026-09-13	626
2026-09-14	353

Hr zone 1

711 s

14 Sep 11:38

vs previous day: +878 s
vs 7 days earlier: +647.75 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	124.5
2026-09-09	488.75
2026-09-10	247.67
2026-09-11	166
2026-09-12	739.25
2026-09-13	18.5
2026-09-14	896.5

Hr zone 1

1,082 s

14 Sep 21:38

vs previous day: +878 s
vs 7 days earlier: +647.75 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	124.5
2026-09-09	488.75
2026-09-10	247.67
2026-09-11	166
2026-09-12	739.25
2026-09-13	18.5
2026-09-14	896.5

Hr zone 2

0 s

14 Sep 11:38

vs previous day: +396.5 s
vs 7 days earlier: +235.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	545
2026-09-09	90.25
2026-09-10	374
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	396.5

Hr zone 2

793 s

14 Sep 21:38

vs previous day: +396.5 s
vs 7 days earlier: +235.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	545
2026-09-09	90.25
2026-09-10	374
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	396.5

Hr zone 3

0 s

14 Sep 11:38

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0

Hr zone 3

0 s

14 Sep 21:38

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0

Intensity

40 score

14 Sep 11:38

vs previous day: +14.5 score
vs 7 days earlier: +12.9 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · score
Date	Value
2026-09-08	69.5
2026-09-09	49.75
2026-09-10	53.33
2026-09-11	35.5
2026-09-12	40.25
2026-09-13	37
2026-09-14	51.5

Intensity

63 score

14 Sep 21:38

vs previous day: +14.5 score
vs 7 days earlier: +12.9 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · score
Date	Value
2026-09-08	69.5
2026-09-09	49.75
2026-09-10	53.33
2026-09-11	35.5
2026-09-12	40.25
2026-09-13	37
2026-09-14	51.5

Manual calories

49.45 kcal

14 Sep 11:38

vs previous day: +107.01 kcal
vs 7 days earlier: -20.81 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · kcal
Date	Value
2026-09-08	100.97
2026-09-09	87.59
2026-09-10	85.28
2026-09-11	49.22
2026-09-12	70.71
2026-09-13	24.79
2026-09-14	131.8

Manual calories

214.15 kcal

14 Sep 21:38

vs previous day: +107.01 kcal
vs 7 days earlier: -20.81 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · kcal
Date	Value
2026-09-08	100.97
2026-09-09	87.59
2026-09-10	85.28
2026-09-11	49.22
2026-09-12	70.71
2026-09-13	24.79
2026-09-14	131.8

Manual distance

859.88 m

14 Sep 11:38

vs previous day: +1,700.85 m
vs 7 days earlier: +754.91 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · m
Date	Value
2026-09-08	1,509.1
2026-09-09	1,213.28
2026-09-10	1,315.63
2026-09-11	372.97
2026-09-12	1,108.51
2026-09-13	161.76
2026-09-14	1,862.61

Manual distance

2,865.34 m

14 Sep 21:38

vs previous day: +1,700.85 m
vs 7 days earlier: +754.91 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · m
Date	Value
2026-09-08	1,509.1
2026-09-09	1,213.28
2026-09-10	1,315.63
2026-09-11	372.97
2026-09-12	1,108.51
2026-09-13	161.76
2026-09-14	1,862.61

Manual intensity

50 score

14 Sep 11:38

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · score
Date	Value
2026-09-08	50
2026-09-09	50
2026-09-10	50
2026-09-11	50
2026-09-12	50
2026-09-13	50
2026-09-14	50

Manual intensity

50 score

14 Sep 21:38

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · score
Date	Value
2026-09-08	50
2026-09-09	50
2026-09-10	50
2026-09-11	50
2026-09-12	50
2026-09-13	50
2026-09-14	50

Pause duration

0 s

14 Sep 11:38

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	0
2026-09-09	0
2026-09-10	265
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0

Pause duration

0 s

14 Sep 21:38

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-08–2026-09-14

Daily average · s
Date	Value
2026-09-08	0
2026-09-09	0
2026-09-10	265
2026-09-11	0
2026-09-12	0
2026-09-13	0
2026-09-14	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.