← Health journal

2026-09-13 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

5,221 steps

Steps · Oura

vs previous day: -6,596 steps
vs 7 days earlier: +1,521 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

289.09 kcal

13 Sep 00:00

vs previous day: -298.45 kcal
vs 7 days earlier: -243.96 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · kcal
Date	Value
2026-09-07	507.91
2026-09-08	518.09
2026-09-09	516.46
2026-09-10	784.92
2026-09-11	290.13
2026-09-12	587.54
2026-09-13	289.09

Exercise time

24 min

13 Sep 00:00

vs previous day: -28 min
vs 7 days earlier: -33 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · min
Date	Value
2026-09-07	59
2026-09-08	25
2026-09-09	68
2026-09-10	64
2026-09-11	41
2026-09-12	52
2026-09-13	24

Stand hours

11 count

13 Sep 00:00

vs previous day: -8 count
vs 7 days earlier: -2 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · count
Date	Value
2026-09-07	14
2026-09-08	12
2026-09-09	9
2026-09-10	16
2026-09-11	8
2026-09-12	19
2026-09-13	11

Stand time

94.2 min

13 Sep 00:00

vs previous day: -108.8 min
vs 7 days earlier: -15.8 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · min
Date	Value
2026-09-07	106.2
2026-09-08	94
2026-09-09	76.8
2026-09-10	110
2026-09-11	68.8
2026-09-12	203
2026-09-13	94.2

Resting energy

1,738.23 kcal

13 Sep 00:00

vs previous day: -69.41 kcal
vs 7 days earlier: -34.98 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · kcal
Date	Value
2026-09-07	1,815.56
2026-09-08	1,811.1
2026-09-09	1,799.56
2026-09-10	1,818.03
2026-09-11	1,769.9
2026-09-12	1,807.65
2026-09-13	1,738.23

Physical effort

3 kcal/hr·kg

13 Sep 00:00

vs previous day: -0.28 kcal/hr·kg
vs 7 days earlier: -0.06 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · kcal/hr·kg
Date	Value
2026-09-07	3.67
2026-09-08	4.15
2026-09-09	3.52
2026-09-10	5.11
2026-09-11	3.12
2026-09-12	3.28
2026-09-13	3

Steps

5,430.38 count

13 Sep 00:00

vs previous day: -8,122.62 count
vs 7 days earlier: +1,006.6 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · count
Date	Value
2026-09-07	7,256.18
2026-09-08	7,110
2026-09-09	5,801.39
2026-09-10	9,763
2026-09-11	3,070
2026-09-12	13,553
2026-09-13	5,430.38

Walking asymmetry

7.91 %

13 Sep 00:00

vs previous day: +1.64 pp
vs 7 days earlier: +0.11 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · %
Date	Value
2026-09-07	9.73
2026-09-08	35.14
2026-09-09	6.17
2026-09-10	14.73
2026-09-11	6.75
2026-09-12	6.27
2026-09-13	7.91

Walking double support

29.75 %

13 Sep 00:00

vs previous day: +0.29 pp
vs 7 days earlier: -0.25 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · %
Date	Value
2026-09-07	27.75
2026-09-08	28.36
2026-09-09	30.17
2026-09-10	29.35
2026-09-11	29.44
2026-09-12	29.46
2026-09-13	29.75

Walking and running distance

3.21 km

13 Sep 00:00

vs previous day: -5.38 km
vs 7 days earlier: +0.46 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · km
Date	Value
2026-09-07	5.12
2026-09-08	5.11
2026-09-09	3.81
2026-09-10	7.12
2026-09-11	1.83
2026-09-12	8.59
2026-09-13	3.21

Walking speed

3.26 km/h

13 Sep 00:00

vs previous day: -0.19 km/h
vs 7 days earlier: +0.26 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · km/h
Date	Value
2026-09-07	4.17
2026-09-08	3.82
2026-09-09	3.39
2026-09-10	3.52
2026-09-11	3.68
2026-09-12	3.45
2026-09-13	3.26

Walking step length

54.06 cm

13 Sep 00:00

vs previous day: -0.06 cm
vs 7 days earlier: +2.64 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · cm
Date	Value
2026-09-07	63.53
2026-09-08	63.88
2026-09-09	56.57
2026-09-10	56.63
2026-09-11	60.82
2026-09-12	54.12
2026-09-13	54.06

Walking

13 Sep 18:03 – 18:14 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

22.11 kcal

13 Sep 18:03

vs previous day: -36.53 kcal
vs 7 days earlier: +6.2 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	34.32
2026-09-09	137.21
2026-09-10	29.44
2026-09-11	49.22
2026-09-12	61.32
2026-09-13	24.79

Activities · Active duration

660 s

13 Sep 18:03

vs previous day: -930 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720

Activities · Elapsed duration

660 s

13 Sep 18:03

vs previous day: -930 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720

Activities · Number

1 count

13 Sep 18:03

vs previous day: 0 count
vs 7 days earlier: 0 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · count
Date	Value
2026-09-07	1
2026-09-09	1
2026-09-10	1
2026-09-11	1
2026-09-12	1
2026-09-13	1

Activities · Active energy

22.11 kcal

13 Sep 18:03

vs previous day: -36.53 kcal
vs 7 days earlier: +6.2 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	34.32
2026-09-09	137.21
2026-09-10	29.44
2026-09-11	49.22
2026-09-12	61.32
2026-09-13	24.79

Activities · Distance

0.04 km

13 Sep 18:03

vs previous day: -0.59 km
vs 7 days earlier: +0.15 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · km
Date	Value
2026-09-07	0.58
2026-09-09	1.41
2026-09-10	0.47
2026-09-11	0.37
2026-09-12	0.75
2026-09-13	0.16

Activities · Average heart rate

88.19 bpm

13 Sep 18:03

vs previous day: -1.53 bpm
vs 7 days earlier: +3.08 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	95.79
2026-09-09	88.81
2026-09-10	99.22
2026-09-11	87.57
2026-09-12	91.5
2026-09-13	89.97

Activities · Maximum heart rate

95 bpm

13 Sep 18:03

vs previous day: -1 bpm
vs 7 days earlier: -0.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	104
2026-09-09	104
2026-09-10	115
2026-09-11	97
2026-09-12	99.5
2026-09-13	98.5

Activities · Minimum heart rate

85 bpm

13 Sep 18:03

vs previous day: +2 bpm
vs 7 days earlier: +1.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	71.5
2026-09-09	60
2026-09-10	69.5
2026-09-11	78.5
2026-09-12	81.5
2026-09-13	83.5

Activities · Pace

14,723.77 s/km

13 Sep 18:03

vs previous day: +6,712.86 s/km
vs 7 days earlier: -38,024.72 s/km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s/km
Date	Value
2026-09-07	1,136.78
2026-09-09	2,165.03
2026-09-10	1,415.47
2026-09-11	4,966.75
2026-09-12	2,048.4
2026-09-13	8,761.27

Activities · Speed

0.24 km/h

13 Sep 18:03

vs previous day: -1.03 km/h
vs 7 days earlier: +0.69 km/h

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · km/h
Date	Value
2026-09-07	3.18
2026-09-09	1.66
2026-09-10	2.54
2026-09-11	0.75
2026-09-12	1.79
2026-09-13	0.77

Average heart rate

89.26 bpm

13 Sep 18:03

vs previous day: -0.73 bpm
vs 7 days earlier: +3.73 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	95.37
2026-09-09	85.05
2026-09-10	98.07
2026-09-11	87.57
2026-09-12	91.34
2026-09-13	90.61

Distance

0.04 km

13 Sep 18:03

vs previous day: -0.59 km
vs 7 days earlier: +0.15 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · km
Date	Value
2026-09-07	0.58
2026-09-09	1.41
2026-09-10	0.47
2026-09-11	0.37
2026-09-12	0.75
2026-09-13	0.16

Active duration

660 s

13 Sep 18:03

vs previous day: -930 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720

Minimum heart rate

85 bpm

13 Sep 18:03

vs previous day: +2 bpm
vs 7 days earlier: +1.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	71.5
2026-09-09	60
2026-09-10	69.5
2026-09-11	78.5
2026-09-12	81.5
2026-09-13	83.5

Maximum heart rate

95 bpm

13 Sep 18:03

vs previous day: -1 bpm
vs 7 days earlier: -0.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	104
2026-09-09	104
2026-09-10	115
2026-09-11	97
2026-09-12	99.5
2026-09-13	98.5

Speed

0.24 km/h

13 Sep 18:03

vs previous day: -1.03 km/h
vs 7 days earlier: +0.69 km/h

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · km/h
Date	Value
2026-09-07	3.18
2026-09-09	1.66
2026-09-10	2.54
2026-09-11	0.75
2026-09-12	1.79
2026-09-13	0.77

Step cadence

27.05 steps/min

13 Sep 18:03

vs previous day: -21.96 steps/min
vs 7 days earlier: +11.38 steps/min

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · steps/min
Date	Value
2026-09-07	79.55
2026-09-09	46.61
2026-09-10	68.79
2026-09-11	25.88
2026-09-12	56.87
2026-09-13	34.91

Total energy

37.65 kcal

13 Sep 18:03

vs previous day: -58.4 kcal
vs 7 days earlier: +5.91 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	50.84
2026-09-09	207.34
2026-09-10	44.88
2026-09-11	94.51
2026-09-12	100.33
2026-09-13	41.93

Resting energy samples kcal

Min 1.39 kcalMax 1.42 kcal

vs previous day: +0.01 kcal
vs 7 days earlier: -0.02 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	1.5
2026-09-09	1.38
2026-09-10	1.4
2026-09-11	1.48
2026-09-12	1.42
2026-09-13	1.43

View 11 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
13 Sep 18:03:00	1.42
13 Sep 18:04:00	1.42
13 Sep 18:05:00	1.42
13 Sep 18:06:00	1.42
13 Sep 18:07:00	1.42
13 Sep 18:08:00	1.42
13 Sep 18:09:00	1.42
13 Sep 18:10:00	1.42
13 Sep 18:11:00	1.42
13 Sep 18:12:00	1.42
13 Sep 18:13:00	1.39

Workout heart rate bpm

Min 86.54 bpmMax 95 bpm

vs previous day: -1.01 bpm
vs 7 days earlier: +4.05 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	95.31
2026-09-09	85.05
2026-09-10	98.07
2026-09-11	87.35
2026-09-12	91.95
2026-09-13	90.94

View 8 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
13 Sep 18:04:00	95
13 Sep 18:06:00	91
13 Sep 18:08:00	86.64
13 Sep 18:09:00	86.9
13 Sep 18:10:00	88.62
13 Sep 18:11:00	91.25
13 Sep 18:12:00	88.14
13 Sep 18:13:00	86.54

Workout heart rate maximum bpm

Min 87 bpmMax 95 bpm

vs previous day: -1.61 bpm
vs 7 days earlier: +2.88 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	98.27
2026-09-09	88.53
2026-09-10	102.95
2026-09-11	89.1
2026-09-12	94.33
2026-09-13	92.71

View 8 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
13 Sep 18:04:00	95
13 Sep 18:06:00	91
13 Sep 18:08:00	87
13 Sep 18:09:00	88
13 Sep 18:10:00	90
13 Sep 18:11:00	93
13 Sep 18:12:00	92
13 Sep 18:13:00	89

Workout heart rate minimum bpm

Min 85 bpmMax 95 bpm

vs previous day: -1.12 bpm
vs 7 days earlier: +3.79 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	91.36
2026-09-09	82.33
2026-09-10	91.86
2026-09-11	85.69
2026-09-12	90.07
2026-09-13	88.95

View 8 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
13 Sep 18:04:00	95
13 Sep 18:06:00	91
13 Sep 18:08:00	86
13 Sep 18:09:00	86
13 Sep 18:10:00	88
13 Sep 18:11:00	90
13 Sep 18:12:00	86
13 Sep 18:13:00	85

Workout steps count

Min 15 countMax 35.59 count

vs previous day: -22.58 count
vs 7 days earlier: +9.3 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · count
Date	Value
2026-09-07	75.06
2026-09-09	79.23
2026-09-10	65.11
2026-09-11	30.17
2026-09-12	55.41
2026-09-13	32.83

View 12 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
13 Sep 18:03:00	16.8
13 Sep 18:04:00	35.59
13 Sep 18:05:00	15
13 Sep 18:06:00	19.7
13 Sep 18:07:00	26.31
13 Sep 18:08:00	26.31
13 Sep 18:09:00	26.31
13 Sep 18:10:00	26.31
13 Sep 18:11:00	26.31
13 Sep 18:12:00	26.31
13 Sep 18:13:00	26.31
13 Sep 18:14:00	26.31

Distance samples km

Min 0.01 kmMax 0.02 km

vs previous day: -0.01 km
vs 7 days earlier: 0 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · km
Date	Value
2026-09-07	0.05
2026-09-09	0.05
2026-09-10	0.04
2026-09-11	0.02
2026-09-12	0.03
2026-09-13	0.02

View 12 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
13 Sep 18:03:00	0.01
13 Sep 18:04:00	0.02
13 Sep 18:05:00	0.01
13 Sep 18:06:00	0.01
13 Sep 18:07:00	0.02
13 Sep 18:08:00	0.02
13 Sep 18:09:00	0.02
13 Sep 18:10:00	0.02
13 Sep 18:11:00	0.02
13 Sep 18:12:00	0.02
13 Sep 18:13:00	0.02
13 Sep 18:14:00	0.02

Walking

13 Sep 19:46 – 19:59 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

27.47 kcal

13 Sep 19:46

vs previous day: -36.53 kcal
vs 7 days earlier: +6.2 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	34.32
2026-09-09	137.21
2026-09-10	29.44
2026-09-11	49.22
2026-09-12	61.32
2026-09-13	24.79

Activities · Active duration

780 s

13 Sep 19:46

vs previous day: -930 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720

Activities · Elapsed duration

780 s

13 Sep 19:46

vs previous day: -930 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720

Activities · Number

1 count

13 Sep 19:46

vs previous day: 0 count
vs 7 days earlier: 0 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · count
Date	Value
2026-09-07	1
2026-09-09	1
2026-09-10	1
2026-09-11	1
2026-09-12	1
2026-09-13	1

Activities · Active energy

27.47 kcal

13 Sep 19:46

vs previous day: -36.53 kcal
vs 7 days earlier: +6.2 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	34.32
2026-09-09	137.21
2026-09-10	29.44
2026-09-11	49.22
2026-09-12	61.32
2026-09-13	24.79

Activities · Distance

0.28 km

13 Sep 19:46

vs previous day: -0.59 km
vs 7 days earlier: +0.15 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · km
Date	Value
2026-09-07	0.58
2026-09-09	1.41
2026-09-10	0.47
2026-09-11	0.37
2026-09-12	0.75
2026-09-13	0.16

Activities · Average heart rate

91.75 bpm

13 Sep 19:46

vs previous day: -1.53 bpm
vs 7 days earlier: +3.08 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	95.79
2026-09-09	88.81
2026-09-10	99.22
2026-09-11	87.57
2026-09-12	91.5
2026-09-13	89.97

Activities · Maximum heart rate

102 bpm

13 Sep 19:46

vs previous day: -1 bpm
vs 7 days earlier: -0.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	104
2026-09-09	104
2026-09-10	115
2026-09-11	97
2026-09-12	99.5
2026-09-13	98.5

Activities · Minimum heart rate

82 bpm

13 Sep 19:46

vs previous day: +2 bpm
vs 7 days earlier: +1.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	71.5
2026-09-09	60
2026-09-10	69.5
2026-09-11	78.5
2026-09-12	81.5
2026-09-13	83.5

Activities · Pace

2,798.76 s/km

13 Sep 19:46

vs previous day: +6,712.86 s/km
vs 7 days earlier: -38,024.72 s/km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s/km
Date	Value
2026-09-07	1,136.78
2026-09-09	2,165.03
2026-09-10	1,415.47
2026-09-11	4,966.75
2026-09-12	2,048.4
2026-09-13	8,761.27

Activities · Speed

1.29 km/h

13 Sep 19:46

vs previous day: -1.03 km/h
vs 7 days earlier: +0.69 km/h

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · km/h
Date	Value
2026-09-07	3.18
2026-09-09	1.66
2026-09-10	2.54
2026-09-11	0.75
2026-09-12	1.79
2026-09-13	0.77

Average heart rate

91.97 bpm

13 Sep 19:46

vs previous day: -0.73 bpm
vs 7 days earlier: +3.73 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	95.37
2026-09-09	85.05
2026-09-10	98.07
2026-09-11	87.57
2026-09-12	91.34
2026-09-13	90.61

Distance

0.28 km

13 Sep 19:46

vs previous day: -0.59 km
vs 7 days earlier: +0.15 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · km
Date	Value
2026-09-07	0.58
2026-09-09	1.41
2026-09-10	0.47
2026-09-11	0.37
2026-09-12	0.75
2026-09-13	0.16

Active duration

780 s

13 Sep 19:46

vs previous day: -930 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830
2026-09-12	1,650
2026-09-13	720

Minimum heart rate

82 bpm

13 Sep 19:46

vs previous day: +2 bpm
vs 7 days earlier: +1.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	71.5
2026-09-09	60
2026-09-10	69.5
2026-09-11	78.5
2026-09-12	81.5
2026-09-13	83.5

Maximum heart rate

102 bpm

13 Sep 19:46

vs previous day: -1 bpm
vs 7 days earlier: -0.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	104
2026-09-09	104
2026-09-10	115
2026-09-11	97
2026-09-12	99.5
2026-09-13	98.5

Speed

1.29 km/h

13 Sep 19:46

vs previous day: -1.03 km/h
vs 7 days earlier: +0.69 km/h

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · km/h
Date	Value
2026-09-07	3.18
2026-09-09	1.66
2026-09-10	2.54
2026-09-11	0.75
2026-09-12	1.79
2026-09-13	0.77

Step cadence

42.76 steps/min

13 Sep 19:46

vs previous day: -21.96 steps/min
vs 7 days earlier: +11.38 steps/min

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · steps/min
Date	Value
2026-09-07	79.55
2026-09-09	46.61
2026-09-10	68.79
2026-09-11	25.88
2026-09-12	56.87
2026-09-13	34.91

Total energy

46.21 kcal

13 Sep 19:46

vs previous day: -58.4 kcal
vs 7 days earlier: +5.91 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	50.84
2026-09-09	207.34
2026-09-10	44.88
2026-09-11	94.51
2026-09-12	100.33
2026-09-13	41.93

Resting energy samples kcal

Min 1.44 kcalMax 1.44 kcal

vs previous day: +0.01 kcal
vs 7 days earlier: -0.02 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	1.5
2026-09-09	1.38
2026-09-10	1.4
2026-09-11	1.48
2026-09-12	1.42
2026-09-13	1.43

View 13 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
13 Sep 19:46:00	1.44
13 Sep 19:47:00	1.44
13 Sep 19:48:00	1.44
13 Sep 19:49:00	1.44
13 Sep 19:50:00	1.44
13 Sep 19:51:00	1.44
13 Sep 19:52:00	1.44
13 Sep 19:53:00	1.44
13 Sep 19:54:00	1.44
13 Sep 19:55:00	1.44
13 Sep 19:56:00	1.44
13 Sep 19:57:00	1.44
13 Sep 19:58:00	1.44

Workout heart rate bpm

Min 86.46 bpmMax 100.69 bpm

vs previous day: -1.01 bpm
vs 7 days earlier: +4.05 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	95.31
2026-09-09	85.05
2026-09-10	98.07
2026-09-11	87.35
2026-09-12	91.95
2026-09-13	90.94

View 13 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
13 Sep 19:46:00	94.5
13 Sep 19:47:00	98.33
13 Sep 19:48:00	100.69
13 Sep 19:49:00	97.86
13 Sep 19:50:00	90.92
13 Sep 19:51:00	86.46
13 Sep 19:52:00	86.83
13 Sep 19:53:00	88.09
13 Sep 19:54:00	88.5
13 Sep 19:55:00	90.08
13 Sep 19:56:00	90.92
13 Sep 19:57:00	91.77
13 Sep 19:58:00	90.6

Workout heart rate maximum bpm

Min 88 bpmMax 102 bpm

vs previous day: -1.61 bpm
vs 7 days earlier: +2.88 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	98.27
2026-09-09	88.53
2026-09-10	102.95
2026-09-11	89.1
2026-09-12	94.33
2026-09-13	92.71

View 13 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
13 Sep 19:46:00	95
13 Sep 19:47:00	101
13 Sep 19:48:00	102
13 Sep 19:49:00	101
13 Sep 19:50:00	96
13 Sep 19:51:00	89
13 Sep 19:52:00	88
13 Sep 19:53:00	90
13 Sep 19:54:00	89
13 Sep 19:55:00	93
13 Sep 19:56:00	93
13 Sep 19:57:00	94
13 Sep 19:58:00	91

Workout heart rate minimum bpm

Min 82 bpmMax 100 bpm

vs previous day: -1.12 bpm
vs 7 days earlier: +3.79 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · bpm
Date	Value
2026-09-07	91.36
2026-09-09	82.33
2026-09-10	91.86
2026-09-11	85.69
2026-09-12	90.07
2026-09-13	88.95

View 13 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
13 Sep 19:46:00	94
13 Sep 19:47:00	96
13 Sep 19:48:00	100
13 Sep 19:49:00	89
13 Sep 19:50:00	84
13 Sep 19:51:00	82
13 Sep 19:52:00	86
13 Sep 19:53:00	86
13 Sep 19:54:00	87
13 Sep 19:55:00	88
13 Sep 19:56:00	89
13 Sep 19:57:00	90
13 Sep 19:58:00	90

Workout steps count

Min 2.86 countMax 52.99 count

vs previous day: -22.58 count
vs 7 days earlier: +9.3 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · count
Date	Value
2026-09-07	75.06
2026-09-09	79.23
2026-09-10	65.11
2026-09-11	30.17
2026-09-12	55.41
2026-09-13	32.83

View 14 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
13 Sep 19:46:00	52.11
13 Sep 19:47:00	52.99
13 Sep 19:48:00	52.99
13 Sep 19:49:00	52.99
13 Sep 19:50:00	52.99
13 Sep 19:51:00	52.99
13 Sep 19:52:00	52.99
13 Sep 19:53:00	52.99
13 Sep 19:54:00	52.99
13 Sep 19:55:00	37.95
13 Sep 19:56:00	2.86
13 Sep 19:57:00	13
13 Sep 19:58:00	13
13 Sep 19:59:00	13

Distance samples km

Min 0 kmMax 0.03 km

vs previous day: -0.01 km
vs 7 days earlier: 0 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · km
Date	Value
2026-09-07	0.05
2026-09-09	0.05
2026-09-10	0.04
2026-09-11	0.02
2026-09-12	0.03
2026-09-13	0.02

View 14 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
13 Sep 19:46:00	0.03
13 Sep 19:47:00	0.03
13 Sep 19:48:00	0.03
13 Sep 19:49:00	0.03
13 Sep 19:50:00	0.03
13 Sep 19:51:00	0.03
13 Sep 19:52:00	0.03
13 Sep 19:53:00	0.03
13 Sep 19:54:00	0.03
13 Sep 19:55:00	0.02
13 Sep 19:56:00	0
13 Sep 19:57:00	0.01
13 Sep 19:58:00	0.01
13 Sep 19:59:00	0.01

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

273 kcal

13 Sep 04:00

vs previous day: -296 kcal
vs 7 days earlier: -157 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · kcal
Date	Value
2026-09-07	853
2026-09-08	424
2026-09-09	464
2026-09-10	553
2026-09-11	190
2026-09-12	569
2026-09-13	273

Average met minutes

1.34 MET

13 Sep 04:00

vs previous day: -0.19 MET
vs 7 days earlier: -0.06 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · MET
Date	Value
2026-09-07	1.69
2026-09-08	1.44
2026-09-09	1.47
2026-09-10	1.53
2026-09-11	1.28
2026-09-12	1.53
2026-09-13	1.34

Meet daily targets

95 score

13 Sep 04:00

vs previous day: -5 score
vs 7 days earlier: -5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	100
2026-09-08	100
2026-09-09	100
2026-09-10	100
2026-09-11	100
2026-09-12	100
2026-09-13	95

Move every hour

100 score

13 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	95
2026-09-08	78
2026-09-09	60
2026-09-10	100
2026-09-11	78
2026-09-12	100
2026-09-13	100

Recovery time

100 score

13 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	100
2026-09-08	100
2026-09-09	97
2026-09-10	100
2026-09-11	100
2026-09-12	100
2026-09-13	100

Stay active

74 score

13 Sep 04:00

vs previous day: -8 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	57
2026-09-08	50
2026-09-09	62
2026-09-10	62
2026-09-11	64
2026-09-12	82
2026-09-13	74

Training frequency

100 score

13 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	100
2026-09-08	100
2026-09-09	100
2026-09-10	100
2026-09-11	100
2026-09-12	100
2026-09-13	100

Training volume

96 score

13 Sep 04:00

vs previous day: -2 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	100
2026-09-08	100
2026-09-09	100
2026-09-10	100
2026-09-11	99
2026-09-12	98
2026-09-13	96

Equivalent walking distance

5,516 m

13 Sep 04:00

vs previous day: -6,421 m
vs 7 days earlier: -2,293 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · m
Date	Value
2026-09-07	13,616
2026-09-08	7,123
2026-09-09	8,830
2026-09-10	9,982
2026-09-11	3,819
2026-09-12	11,937
2026-09-13	5,516

High activity met minutes

0 MET min

13 Sep 04:00

vs previous day: 0 MET min
vs 7 days earlier: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · MET min
Date	Value
2026-09-07	544
2026-09-08	215
2026-09-09	76
2026-09-10	124
2026-09-11	0
2026-09-12	0
2026-09-13	0

High activity time

0 s

13 Sep 04:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	2,160
2026-09-08	1,440
2026-09-09	480
2026-09-10	960
2026-09-11	0
2026-09-12	0
2026-09-13	0

Inactivity alerts

0 count

13 Sep 04:00

vs previous day: 0 count
vs 7 days earlier: -2 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · count
Date	Value
2026-09-07	1
2026-09-08	2
2026-09-09	3
2026-09-10	0
2026-09-11	2
2026-09-12	0
2026-09-13	0

Low activity met minutes

192 MET min

13 Sep 04:00

vs previous day: -110 MET min
vs 7 days earlier: +84 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · MET min
Date	Value
2026-09-07	98
2026-09-08	120
2026-09-09	122
2026-09-10	107
2026-09-11	125
2026-09-12	302
2026-09-13	192

Low activity time

14,760 s

13 Sep 04:00

vs previous day: -4,140 s
vs 7 days earlier: +5,160 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	7,920
2026-09-08	10,860
2026-09-09	7,500
2026-09-10	10,080
2026-09-11	8,280
2026-09-12	18,900
2026-09-13	14,760

Medium activity met minutes

28 MET min

13 Sep 04:00

vs previous day: -138 MET min
vs 7 days earlier: -215 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · MET min
Date	Value
2026-09-07	60
2026-09-08	10
2026-09-09	182
2026-09-10	219
2026-09-11	24
2026-09-12	166
2026-09-13	28

Medium activity time

540 s

13 Sep 04:00

vs previous day: -2,460 s
vs 7 days earlier: -2,520 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	1,320
2026-09-08	480
2026-09-09	3,180
2026-09-10	3,420
2026-09-11	480
2026-09-12	3,000
2026-09-13	540

Meters to target

2,600 m

13 Sep 04:00

vs previous day: +4,800 m
vs 7 days earlier: +4,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · m
Date	Value
2026-09-07	-11,800
2026-09-08	-4,300
2026-09-09	-2,100
2026-09-10	-3,900
2026-09-11	4,200
2026-09-12	-2,200
2026-09-13	2,600

Non wear time

2,820 s

13 Sep 04:00

vs previous day: +1,860 s
vs 7 days earlier: -960 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	4,620
2026-09-08	660
2026-09-09	3,000
2026-09-10	1,440
2026-09-11	4,140
2026-09-12	960
2026-09-13	2,820

Resting time

34,320 s

13 Sep 04:00

vs previous day: +900 s
vs 7 days earlier: +1,920 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	28,320
2026-09-08	27,780
2026-09-09	32,640
2026-09-10	30,900
2026-09-11	34,740
2026-09-12	33,420
2026-09-13	34,320

Activity score

94 score

13 Sep 04:00

vs previous day: -3 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · score
Date	Value
2026-09-07	93
2026-09-08	90
2026-09-09	90
2026-09-10	94
2026-09-11	92
2026-09-12	97
2026-09-13	94

Sedentary met minutes

7 MET min

13 Sep 04:00

vs previous day: +2 MET min
vs 7 days earlier: +3 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · MET min
Date	Value
2026-09-07	8
2026-09-08	8
2026-09-09	7
2026-09-10	10
2026-09-11	9
2026-09-12	5
2026-09-13	7

Sedentary time

33,960 s

13 Sep 04:00

vs previous day: +3,840 s
vs 7 days earlier: -3,600 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	42,060
2026-09-08	45,180
2026-09-09	39,600
2026-09-10	39,600
2026-09-11	38,760
2026-09-12	30,120
2026-09-13	33,960

Steps

5,221 steps

13 Sep 04:00

vs previous day: -6,596 steps
vs 7 days earlier: +1,521 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · steps
Date	Value
2026-09-07	6,819
2026-09-08	6,971
2026-09-09	5,145
2026-09-10	9,442
2026-09-11	3,120
2026-09-12	11,817
2026-09-13	5,221

Target calories

400 kcal

13 Sep 04:00

vs previous day: -50 kcal
vs 7 days earlier: +50 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · kcal
Date	Value
2026-09-07	250
2026-09-08	200
2026-09-09	350
2026-09-10	350
2026-09-11	400
2026-09-12	450
2026-09-13	400

Target meters

9,000 m

13 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: +2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · m
Date	Value
2026-09-07	5,000
2026-09-08	5,000
2026-09-09	7,000
2026-09-10	7,000
2026-09-11	9,000
2026-09-12	9,000
2026-09-13	9,000

Total calories

2,294 kcal

13 Sep 04:00

vs previous day: -328 kcal
vs 7 days earlier: -155 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · kcal
Date	Value
2026-09-07	2,903
2026-09-08	2,481
2026-09-09	2,505
2026-09-10	2,627
2026-09-11	2,208
2026-09-12	2,622
2026-09-13	2,294

Met MET

Min 0.1 METMax 5 MET

vs previous day: -0.29 MET
vs 7 days earlier: -0.11 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · MET
Date	Value
2026-09-07	1.77
2026-09-08	1.54
2026-09-09	1.51
2026-09-10	1.63
2026-09-11	1.31
2026-09-12	1.61
2026-09-13	1.33

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
13 Sep 04:00:00	0.9
13 Sep 04:01:00	0.9
13 Sep 04:02:00	0.9
13 Sep 04:03:00	0.9
13 Sep 04:04:00	0.9
13 Sep 04:05:00	0.9
13 Sep 04:06:00	0.9
13 Sep 04:07:00	0.9
13 Sep 04:08:00	0.9
13 Sep 04:09:00	0.9
13 Sep 04:10:00	0.9
13 Sep 04:11:00	0.9
13 Sep 04:12:00	0.9
13 Sep 04:13:00	0.9
13 Sep 04:14:00	0.9
13 Sep 04:15:00	0.9
13 Sep 04:16:00	0.9
13 Sep 04:17:00	0.9
13 Sep 04:18:00	0.9
13 Sep 04:19:00	0.9
13 Sep 04:20:00	0.9
13 Sep 04:21:00	0.9
13 Sep 04:22:00	0.9
13 Sep 04:23:00	0.9
13 Sep 04:24:00	0.9
13 Sep 04:25:00	0.9
13 Sep 04:26:00	0.9
13 Sep 04:27:00	0.9
13 Sep 04:28:00	0.9
13 Sep 04:29:00	0.9
13 Sep 04:30:00	0.9
13 Sep 04:31:00	0.9
13 Sep 04:32:00	0.9
13 Sep 04:33:00	0.9
13 Sep 04:34:00	0.9
13 Sep 04:35:00	0.9
13 Sep 04:36:00	0.9
13 Sep 04:37:00	0.9
13 Sep 04:38:00	0.9
13 Sep 04:39:00	0.9
13 Sep 04:40:00	1.2
13 Sep 04:41:00	1.1
13 Sep 04:42:00	0.9
13 Sep 04:43:00	0.9
13 Sep 04:44:00	1.1
13 Sep 04:45:00	1.3
13 Sep 04:46:00	0.9
13 Sep 04:47:00	0.9
13 Sep 04:48:00	0.9
13 Sep 04:49:00	0.9
13 Sep 04:50:00	0.9
13 Sep 04:51:00	1.1
13 Sep 04:52:00	0.9
13 Sep 04:53:00	0.9
13 Sep 04:54:00	0.9
13 Sep 04:55:00	1.2
13 Sep 04:56:00	0.9
13 Sep 04:57:00	0.9
13 Sep 04:58:00	0.9
13 Sep 04:59:00	0.9
13 Sep 05:00:00	0.9
13 Sep 05:01:00	0.9
13 Sep 05:02:00	0.9
13 Sep 05:03:00	0.9
13 Sep 05:04:00	0.9
13 Sep 05:05:00	0.9
13 Sep 05:06:00	0.9
13 Sep 05:07:00	0.9
13 Sep 05:08:00	0.9
13 Sep 05:09:00	1.1
13 Sep 05:10:00	0.9
13 Sep 05:11:00	0.9
13 Sep 05:12:00	0.9
13 Sep 05:13:00	0.9
13 Sep 05:14:00	0.9
13 Sep 05:15:00	0.9
13 Sep 05:16:00	0.9
13 Sep 05:17:00	0.9
13 Sep 05:18:00	0.9
13 Sep 05:19:00	0.9
13 Sep 05:20:00	0.9
13 Sep 05:21:00	0.9
13 Sep 05:22:00	0.9
13 Sep 05:23:00	0.9
13 Sep 05:24:00	0.9
13 Sep 05:25:00	0.9
13 Sep 05:26:00	0.9
13 Sep 05:27:00	0.9
13 Sep 05:28:00	0.9
13 Sep 05:29:00	0.9
13 Sep 05:30:00	0.9
13 Sep 05:31:00	0.9
13 Sep 05:32:00	0.9
13 Sep 05:33:00	0.9
13 Sep 05:34:00	0.9
13 Sep 05:35:00	0.9
13 Sep 05:36:00	0.9
13 Sep 05:37:00	0.9
13 Sep 05:38:00	0.9
13 Sep 05:39:00	0.9
13 Sep 05:40:00	0.9
13 Sep 05:41:00	0.9
13 Sep 05:42:00	0.9
13 Sep 05:43:00	0.9
13 Sep 05:44:00	0.9
13 Sep 05:45:00	0.9
13 Sep 05:46:00	0.9
13 Sep 05:47:00	0.9
13 Sep 05:48:00	0.9
13 Sep 05:49:00	0.9
13 Sep 05:50:00	0.9
13 Sep 05:51:00	0.9
13 Sep 05:52:00	1.1
13 Sep 05:53:00	1.1
13 Sep 05:54:00	1
13 Sep 05:55:00	0.9
13 Sep 05:56:00	0.9
13 Sep 05:57:00	0.9
13 Sep 05:58:00	0.9
13 Sep 05:59:00	0.9
13 Sep 06:00:00	0.9
13 Sep 06:01:00	0.9
13 Sep 06:02:00	0.9
13 Sep 06:03:00	0.9
13 Sep 06:04:00	0.9
13 Sep 06:05:00	1.2
13 Sep 06:06:00	1.2
13 Sep 06:07:00	0.9
13 Sep 06:08:00	0.9
13 Sep 06:09:00	0.9
13 Sep 06:10:00	0.9
13 Sep 06:11:00	0.9
13 Sep 06:12:00	0.9
13 Sep 06:13:00	0.9
13 Sep 06:14:00	1
13 Sep 06:15:00	0.9
13 Sep 06:16:00	0.9
13 Sep 06:17:00	0.9
13 Sep 06:18:00	0.9
13 Sep 06:19:00	0.9
13 Sep 06:20:00	0.9
13 Sep 06:21:00	1.1
13 Sep 06:22:00	0.9
13 Sep 06:23:00	0.9
13 Sep 06:24:00	0.9
13 Sep 06:25:00	0.9
13 Sep 06:26:00	0.9
13 Sep 06:27:00	0.9
13 Sep 06:28:00	0.9
13 Sep 06:29:00	0.9
13 Sep 06:30:00	0.9
13 Sep 06:31:00	0.9
13 Sep 06:32:00	1.1
13 Sep 06:33:00	0.9
13 Sep 06:34:00	0.9
13 Sep 06:35:00	0.9
13 Sep 06:36:00	0.9
13 Sep 06:37:00	0.9
13 Sep 06:38:00	0.9
13 Sep 06:39:00	0.9
13 Sep 06:40:00	1.1
13 Sep 06:41:00	1
13 Sep 06:42:00	0.9
13 Sep 06:43:00	0.9
13 Sep 06:44:00	0.9
13 Sep 06:45:00	0.9
13 Sep 06:46:00	0.9
13 Sep 06:47:00	1.1
13 Sep 06:48:00	0.9
13 Sep 06:49:00	0.9
13 Sep 06:50:00	1
13 Sep 06:51:00	0.9
13 Sep 06:52:00	0.9
13 Sep 06:53:00	0.9
13 Sep 06:54:00	0.9
13 Sep 06:55:00	0.1
13 Sep 06:56:00	0.1
13 Sep 06:57:00	0.1
13 Sep 06:58:00	0.1
13 Sep 06:59:00	0.1
13 Sep 07:00:00	0.1
13 Sep 07:01:00	0.1
13 Sep 07:02:00	0.1
13 Sep 07:03:00	0.1
13 Sep 07:04:00	0.1
13 Sep 07:05:00	0.1
13 Sep 07:06:00	0.1
13 Sep 07:07:00	0.1
13 Sep 07:08:00	0.1
13 Sep 07:09:00	0.9
13 Sep 07:10:00	0.9
13 Sep 07:11:00	0.9
13 Sep 07:12:00	0.9
13 Sep 07:13:00	0.9
13 Sep 07:14:00	0.9
13 Sep 07:15:00	0.9
13 Sep 07:16:00	0.9
13 Sep 07:17:00	0.9
13 Sep 07:18:00	0.9
13 Sep 07:19:00	0.9
13 Sep 07:20:00	0.9
13 Sep 07:21:00	0.9
13 Sep 07:22:00	0.9
13 Sep 07:23:00	0.9
13 Sep 07:24:00	0.9
13 Sep 07:25:00	0.9
13 Sep 07:26:00	0.9
13 Sep 07:27:00	1.2
13 Sep 07:28:00	1.2
13 Sep 07:29:00	1.1
13 Sep 07:30:00	0.9
13 Sep 07:31:00	0.9
13 Sep 07:32:00	0.9
13 Sep 07:33:00	0.9
13 Sep 07:34:00	0.9
13 Sep 07:35:00	0.9
13 Sep 07:36:00	0.9
13 Sep 07:37:00	0.9
13 Sep 07:38:00	0.9
13 Sep 07:39:00	0.9
13 Sep 07:40:00	1.2
13 Sep 07:41:00	0.9
13 Sep 07:42:00	0.9
13 Sep 07:43:00	0.9
13 Sep 07:44:00	0.9
13 Sep 07:45:00	0.9
13 Sep 07:46:00	0.9
13 Sep 07:47:00	0.9
13 Sep 07:48:00	0.9
13 Sep 07:49:00	0.9
13 Sep 07:50:00	0.9
13 Sep 07:51:00	0.9
13 Sep 07:52:00	0.9
13 Sep 07:53:00	0.9
13 Sep 07:54:00	0.9
13 Sep 07:55:00	0.9
13 Sep 07:56:00	0.9
13 Sep 07:57:00	0.9
13 Sep 07:58:00	0.9
13 Sep 07:59:00	0.9
13 Sep 08:00:00	0.9
13 Sep 08:01:00	0.9
13 Sep 08:02:00	0.9
13 Sep 08:03:00	0.9
13 Sep 08:04:00	1.2
13 Sep 08:05:00	0.9
13 Sep 08:06:00	0.9
13 Sep 08:07:00	0.9
13 Sep 08:08:00	0.9
13 Sep 08:09:00	1
13 Sep 08:10:00	0.9
13 Sep 08:11:00	0.9
13 Sep 08:12:00	0.9
13 Sep 08:13:00	0.9
13 Sep 08:14:00	0.9
13 Sep 08:15:00	0.9
13 Sep 08:16:00	1.1
13 Sep 08:17:00	0.9
13 Sep 08:18:00	0.9
13 Sep 08:19:00	0.9
13 Sep 08:20:00	0.9
13 Sep 08:21:00	0.9
13 Sep 08:22:00	0.9
13 Sep 08:23:00	0.9
13 Sep 08:24:00	0.9
13 Sep 08:25:00	0.9
13 Sep 08:26:00	0.9
13 Sep 08:27:00	0.9
13 Sep 08:28:00	0.9
13 Sep 08:29:00	0.9
13 Sep 08:30:00	0.9
13 Sep 08:31:00	0.9
13 Sep 08:32:00	0.9
13 Sep 08:33:00	0.9
13 Sep 08:34:00	1.1
13 Sep 08:35:00	0.9
13 Sep 08:36:00	0.9
13 Sep 08:37:00	1
13 Sep 08:38:00	0.9
13 Sep 08:39:00	0.9
13 Sep 08:40:00	1.1
13 Sep 08:41:00	1
13 Sep 08:42:00	1
13 Sep 08:43:00	0.9
13 Sep 08:44:00	0.9
13 Sep 08:45:00	0.9
13 Sep 08:46:00	0.9
13 Sep 08:47:00	0.9
13 Sep 08:48:00	0.9
13 Sep 08:49:00	0.9
13 Sep 08:50:00	1.1
13 Sep 08:51:00	0.9
13 Sep 08:52:00	0.9
13 Sep 08:53:00	0.9
13 Sep 08:54:00	0.9
13 Sep 08:55:00	0.9
13 Sep 08:56:00	0.9
13 Sep 08:57:00	0.9
13 Sep 08:58:00	0.9
13 Sep 08:59:00	0.9
13 Sep 09:00:00	1
13 Sep 09:01:00	1
13 Sep 09:02:00	1
13 Sep 09:03:00	0.9
13 Sep 09:04:00	0.9
13 Sep 09:05:00	0.9
13 Sep 09:06:00	0.9
13 Sep 09:07:00	0.9
13 Sep 09:08:00	1.1
13 Sep 09:09:00	1
13 Sep 09:10:00	0.9
13 Sep 09:11:00	0.9
13 Sep 09:12:00	0.9
13 Sep 09:13:00	0.9
13 Sep 09:14:00	1
13 Sep 09:15:00	0.9
13 Sep 09:16:00	0.9
13 Sep 09:17:00	0.9
13 Sep 09:18:00	0.9
13 Sep 09:19:00	0.9
13 Sep 09:20:00	0.9
13 Sep 09:21:00	0.9
13 Sep 09:22:00	0.9
13 Sep 09:23:00	0.9
13 Sep 09:24:00	0.9
13 Sep 09:25:00	0.9
13 Sep 09:26:00	1.1
13 Sep 09:27:00	0.9
13 Sep 09:28:00	0.9
13 Sep 09:29:00	0.9
13 Sep 09:30:00	0.9
13 Sep 09:31:00	0.9
13 Sep 09:32:00	0.9
13 Sep 09:33:00	0.9
13 Sep 09:34:00	0.9
13 Sep 09:35:00	0.9
13 Sep 09:36:00	0.9
13 Sep 09:37:00	0.9
13 Sep 09:38:00	0.9
13 Sep 09:39:00	0.9
13 Sep 09:40:00	0.9
13 Sep 09:41:00	0.9
13 Sep 09:42:00	0.9
13 Sep 09:43:00	0.9
13 Sep 09:44:00	0.9
13 Sep 09:45:00	0.9
13 Sep 09:46:00	0.9
13 Sep 09:47:00	0.9
13 Sep 09:48:00	0.9
13 Sep 09:49:00	0.9
13 Sep 09:50:00	0.9
13 Sep 09:51:00	0.9
13 Sep 09:52:00	0.9
13 Sep 09:53:00	0.9
13 Sep 09:54:00	0.9
13 Sep 09:55:00	0.9
13 Sep 09:56:00	0.9
13 Sep 09:57:00	0.9
13 Sep 09:58:00	0.9
13 Sep 09:59:00	0.9
13 Sep 10:00:00	0.9
13 Sep 10:01:00	0.9
13 Sep 10:02:00	1.2
13 Sep 10:03:00	1
13 Sep 10:04:00	0.9
13 Sep 10:05:00	0.9
13 Sep 10:06:00	0.9
13 Sep 10:07:00	0.9
13 Sep 10:08:00	0.9
13 Sep 10:09:00	0.9
13 Sep 10:10:00	0.9
13 Sep 10:11:00	0.9
13 Sep 10:12:00	0.9
13 Sep 10:13:00	0.9
13 Sep 10:14:00	0.9
13 Sep 10:15:00	0.9
13 Sep 10:16:00	1.1
13 Sep 10:17:00	0.9
13 Sep 10:18:00	0.9
13 Sep 10:19:00	0.9
13 Sep 10:20:00	0.9
13 Sep 10:21:00	0.9
13 Sep 10:22:00	0.9
13 Sep 10:23:00	0.9
13 Sep 10:24:00	0.9
13 Sep 10:25:00	1.1
13 Sep 10:26:00	0.9
13 Sep 10:27:00	0.9
13 Sep 10:28:00	1
13 Sep 10:29:00	0.9
13 Sep 10:30:00	0.9
13 Sep 10:31:00	0.9
13 Sep 10:32:00	0.9
13 Sep 10:33:00	0.9
13 Sep 10:34:00	0.9
13 Sep 10:35:00	0.9
13 Sep 10:36:00	0.9
13 Sep 10:37:00	1.1
13 Sep 10:38:00	0.9
13 Sep 10:39:00	0.9
13 Sep 10:40:00	0.9
13 Sep 10:41:00	0.9
13 Sep 10:42:00	0.9
13 Sep 10:43:00	0.9
13 Sep 10:44:00	0.9
13 Sep 10:45:00	0.9
13 Sep 10:46:00	1.2
13 Sep 10:47:00	0.9
13 Sep 10:48:00	0.9
13 Sep 10:49:00	0.9
13 Sep 10:50:00	0.9
13 Sep 10:51:00	0.9
13 Sep 10:52:00	1.1
13 Sep 10:53:00	1
13 Sep 10:54:00	0.9
13 Sep 10:55:00	1
13 Sep 10:56:00	1.1
13 Sep 10:57:00	0.9
13 Sep 10:58:00	1.1
13 Sep 10:59:00	1
13 Sep 11:00:00	1.2
13 Sep 11:01:00	1.3
13 Sep 11:02:00	1.2
13 Sep 11:03:00	1.2
13 Sep 11:04:00	1.2
13 Sep 11:05:00	1.2
13 Sep 11:06:00	1.2
13 Sep 11:07:00	0.9
13 Sep 11:08:00	0.9
13 Sep 11:09:00	0.9
13 Sep 11:10:00	0.9
13 Sep 11:11:00	0.9
13 Sep 11:12:00	1.3
13 Sep 11:13:00	1.3
13 Sep 11:14:00	1.3
13 Sep 11:15:00	1.2
13 Sep 11:16:00	1.2
13 Sep 11:17:00	1.2
13 Sep 11:18:00	1.3
13 Sep 11:19:00	1.7
13 Sep 11:20:00	1.4
13 Sep 11:21:00	2.3
13 Sep 11:22:00	2
13 Sep 11:23:00	2.5
13 Sep 11:24:00	2.4
13 Sep 11:25:00	0.1
13 Sep 11:26:00	0.1
13 Sep 11:27:00	0.1
13 Sep 11:28:00	0.1
13 Sep 11:29:00	0.1
13 Sep 11:30:00	0.1
13 Sep 11:31:00	0.1
13 Sep 11:32:00	0.1
13 Sep 11:33:00	0.1
13 Sep 11:34:00	0.1
13 Sep 11:35:00	0.1
13 Sep 11:36:00	0.1
13 Sep 11:37:00	0.1
13 Sep 11:38:00	0.1
13 Sep 11:39:00	0.1
13 Sep 11:40:00	0.1
13 Sep 11:41:00	0.1
13 Sep 11:42:00	0.1
13 Sep 11:43:00	0.1
13 Sep 11:44:00	0.1
13 Sep 11:45:00	0.1
13 Sep 11:46:00	0.1
13 Sep 11:47:00	0.1
13 Sep 11:48:00	0.1
13 Sep 11:49:00	0.1
13 Sep 11:50:00	0.1
13 Sep 11:51:00	0.1
13 Sep 11:52:00	0.1
13 Sep 11:53:00	0.1
13 Sep 11:54:00	0.1
13 Sep 11:55:00	0.1
13 Sep 11:56:00	0.1
13 Sep 11:57:00	0.1
13 Sep 11:58:00	0.9
13 Sep 11:59:00	1.6
13 Sep 12:00:00	1.6
13 Sep 12:01:00	1.3
13 Sep 12:02:00	1.2
13 Sep 12:03:00	1.2
13 Sep 12:04:00	1.3
13 Sep 12:05:00	1.2
13 Sep 12:06:00	1.4
13 Sep 12:07:00	1.3
13 Sep 12:08:00	1.3
13 Sep 12:09:00	1.2
13 Sep 12:10:00	1.3
13 Sep 12:11:00	1.4
13 Sep 12:12:00	1.3
13 Sep 12:13:00	1.2
13 Sep 12:14:00	1.3
13 Sep 12:15:00	1.2
13 Sep 12:16:00	1.2
13 Sep 12:17:00	1.3
13 Sep 12:18:00	1.2
13 Sep 12:19:00	1.2
13 Sep 12:20:00	1.1
13 Sep 12:21:00	1.2
13 Sep 12:22:00	1.6
13 Sep 12:23:00	1.5
13 Sep 12:24:00	1.4
13 Sep 12:25:00	1.3
13 Sep 12:26:00	1.4
13 Sep 12:27:00	1.2
13 Sep 12:28:00	1.3
13 Sep 12:29:00	1.3
13 Sep 12:30:00	1.2
13 Sep 12:31:00	1.4
13 Sep 12:32:00	1.3
13 Sep 12:33:00	1.8
13 Sep 12:34:00	1.5
13 Sep 12:35:00	1.3
13 Sep 12:36:00	1.2
13 Sep 12:37:00	1.4
13 Sep 12:38:00	1.6
13 Sep 12:39:00	1.4
13 Sep 12:40:00	1.2
13 Sep 12:41:00	2.3
13 Sep 12:42:00	2.3
13 Sep 12:43:00	2.4
13 Sep 12:44:00	2.8
13 Sep 12:45:00	1.9
13 Sep 12:46:00	1.4
13 Sep 12:47:00	2.3
13 Sep 12:48:00	1.3
13 Sep 12:49:00	1.2
13 Sep 12:50:00	1.2
13 Sep 12:51:00	1.1
13 Sep 12:52:00	1.2
13 Sep 12:53:00	1.2
13 Sep 12:54:00	1.4
13 Sep 12:55:00	1.3
13 Sep 12:56:00	2
13 Sep 12:57:00	1.5
13 Sep 12:58:00	2.8
13 Sep 12:59:00	2.2
13 Sep 13:00:00	1.8
13 Sep 13:01:00	3
13 Sep 13:02:00	3.2
13 Sep 13:03:00	1.3
13 Sep 13:04:00	1.5
13 Sep 13:05:00	1.6
13 Sep 13:06:00	1.4
13 Sep 13:07:00	1.6
13 Sep 13:08:00	1.3
13 Sep 13:09:00	1.3
13 Sep 13:10:00	1.4
13 Sep 13:11:00	1.6
13 Sep 13:12:00	1.3
13 Sep 13:13:00	1.7
13 Sep 13:14:00	1.6
13 Sep 13:15:00	1.4
13 Sep 13:16:00	1.3
13 Sep 13:17:00	1.3
13 Sep 13:18:00	1.6
13 Sep 13:19:00	2.1
13 Sep 13:20:00	1.9
13 Sep 13:21:00	1.7
13 Sep 13:22:00	1.4
13 Sep 13:23:00	1.2
13 Sep 13:24:00	1.3
13 Sep 13:25:00	1.2
13 Sep 13:26:00	1.2
13 Sep 13:27:00	1.3
13 Sep 13:28:00	1.2
13 Sep 13:29:00	1.3
13 Sep 13:30:00	2.3
13 Sep 13:31:00	1.2
13 Sep 13:32:00	1.2
13 Sep 13:33:00	1.2
13 Sep 13:34:00	1.2
13 Sep 13:35:00	1.2
13 Sep 13:36:00	1.2
13 Sep 13:37:00	1.1
13 Sep 13:38:00	1.2
13 Sep 13:39:00	1.2
13 Sep 13:40:00	1.1
13 Sep 13:41:00	0.9
13 Sep 13:42:00	0.9
13 Sep 13:43:00	0.9
13 Sep 13:44:00	0.9
13 Sep 13:45:00	1.2
13 Sep 13:46:00	2.4
13 Sep 13:47:00	1.1
13 Sep 13:48:00	1.2
13 Sep 13:49:00	1.1
13 Sep 13:50:00	1.4
13 Sep 13:51:00	1.5
13 Sep 13:52:00	1.2
13 Sep 13:53:00	1.2
13 Sep 13:54:00	1.2
13 Sep 13:55:00	1.2
13 Sep 13:56:00	1.5
13 Sep 13:57:00	1.4
13 Sep 13:58:00	1.3
13 Sep 13:59:00	1.3
13 Sep 14:00:00	1.2
13 Sep 14:01:00	1.2
13 Sep 14:02:00	1.2
13 Sep 14:03:00	1.3
13 Sep 14:04:00	1.4
13 Sep 14:05:00	2.1
13 Sep 14:06:00	1.5
13 Sep 14:07:00	2.6
13 Sep 14:08:00	1.2
13 Sep 14:09:00	1.3
13 Sep 14:10:00	1.2
13 Sep 14:11:00	1.2
13 Sep 14:12:00	1.2
13 Sep 14:13:00	1.2
13 Sep 14:14:00	1.3
13 Sep 14:15:00	1.4
13 Sep 14:16:00	1.3
13 Sep 14:17:00	1.2
13 Sep 14:18:00	1.3
13 Sep 14:19:00	1.4
13 Sep 14:20:00	1.2
13 Sep 14:21:00	1.3
13 Sep 14:22:00	1.2
13 Sep 14:23:00	2
13 Sep 14:24:00	1.9
13 Sep 14:25:00	1.3
13 Sep 14:26:00	1.6
13 Sep 14:27:00	1.9
13 Sep 14:28:00	1.9
13 Sep 14:29:00	1.4
13 Sep 14:30:00	1.3
13 Sep 14:31:00	1.3
13 Sep 14:32:00	1.2
13 Sep 14:33:00	1.3
13 Sep 14:34:00	1.2
13 Sep 14:35:00	1.2
13 Sep 14:36:00	1.2
13 Sep 14:37:00	1.2
13 Sep 14:38:00	1.2
13 Sep 14:39:00	1.2
13 Sep 14:40:00	1.2
13 Sep 14:41:00	0.9
13 Sep 14:42:00	1.1
13 Sep 14:43:00	1.1
13 Sep 14:44:00	1.1
13 Sep 14:45:00	1
13 Sep 14:46:00	1.3
13 Sep 14:47:00	1.2
13 Sep 14:48:00	1.6
13 Sep 14:49:00	1.5
13 Sep 14:50:00	1.9
13 Sep 14:51:00	1.5
13 Sep 14:52:00	1.7
13 Sep 14:53:00	1.6
13 Sep 14:54:00	1.4
13 Sep 14:55:00	1.3
13 Sep 14:56:00	1.4
13 Sep 14:57:00	1.5
13 Sep 14:58:00	1.3
13 Sep 14:59:00	1.2
13 Sep 15:00:00	1.2
13 Sep 15:01:00	1.1
13 Sep 15:02:00	1.3
13 Sep 15:03:00	1.2
13 Sep 15:04:00	1.2
13 Sep 15:05:00	2.4
13 Sep 15:06:00	1.9
13 Sep 15:07:00	1.7
13 Sep 15:08:00	2.3
13 Sep 15:09:00	1.4
13 Sep 15:10:00	1.3
13 Sep 15:11:00	1.2
13 Sep 15:12:00	1.3
13 Sep 15:13:00	1.3
13 Sep 15:14:00	1.6
13 Sep 15:15:00	1.9
13 Sep 15:16:00	3.1
13 Sep 15:17:00	1.9
13 Sep 15:18:00	2.1
13 Sep 15:19:00	4.7
13 Sep 15:20:00	3.3
13 Sep 15:21:00	3.7
13 Sep 15:22:00	3.1
13 Sep 15:23:00	2.9
13 Sep 15:24:00	2.5
13 Sep 15:25:00	1.9
13 Sep 15:26:00	1.9
13 Sep 15:27:00	3.3
13 Sep 15:28:00	3.4
13 Sep 15:29:00	4.2
13 Sep 15:30:00	1.3
13 Sep 15:31:00	1.6
13 Sep 15:32:00	2.3
13 Sep 15:33:00	2.5
13 Sep 15:34:00	1.9
13 Sep 15:35:00	1.6
13 Sep 15:36:00	1.7
13 Sep 15:37:00	1.4
13 Sep 15:38:00	1.3
13 Sep 15:39:00	2.3
13 Sep 15:40:00	2.4
13 Sep 15:41:00	1.3
13 Sep 15:42:00	1.3
13 Sep 15:43:00	1.2
13 Sep 15:44:00	1.2
13 Sep 15:45:00	1.3
13 Sep 15:46:00	1.2
13 Sep 15:47:00	1.9
13 Sep 15:48:00	1.5
13 Sep 15:49:00	4.3
13 Sep 15:50:00	3.6
13 Sep 15:51:00	1.8
13 Sep 15:52:00	1.3
13 Sep 15:53:00	1.5
13 Sep 15:54:00	1.7
13 Sep 15:55:00	3.6
13 Sep 15:56:00	2.1
13 Sep 15:57:00	2.7
13 Sep 15:58:00	1.3
13 Sep 15:59:00	1.2
13 Sep 16:00:00	1.6
13 Sep 16:01:00	1.7
13 Sep 16:02:00	1.6
13 Sep 16:03:00	1.5
13 Sep 16:04:00	1.3
13 Sep 16:05:00	1.4
13 Sep 16:06:00	1.4
13 Sep 16:07:00	1.2
13 Sep 16:08:00	1.4
13 Sep 16:09:00	1.6
13 Sep 16:10:00	1.6
13 Sep 16:11:00	1.6
13 Sep 16:12:00	2.3
13 Sep 16:13:00	3.6
13 Sep 16:14:00	2.6
13 Sep 16:15:00	2.8
13 Sep 16:16:00	2.3
13 Sep 16:17:00	1.9
13 Sep 16:18:00	1.9
13 Sep 16:19:00	1.5
13 Sep 16:20:00	1.4
13 Sep 16:21:00	1.3
13 Sep 16:22:00	1.1
13 Sep 16:23:00	1.2
13 Sep 16:24:00	1.2
13 Sep 16:25:00	1.3
13 Sep 16:26:00	1.1
13 Sep 16:27:00	1.2
13 Sep 16:28:00	1.3
13 Sep 16:29:00	1.3
13 Sep 16:30:00	1.3
13 Sep 16:31:00	1.3
13 Sep 16:32:00	1.2
13 Sep 16:33:00	1.4
13 Sep 16:34:00	1.2
13 Sep 16:35:00	1.3
13 Sep 16:36:00	1.3
13 Sep 16:37:00	1.8
13 Sep 16:38:00	4
13 Sep 16:39:00	1.8
13 Sep 16:40:00	1.3
13 Sep 16:41:00	1.3
13 Sep 16:42:00	1.5
13 Sep 16:43:00	1.5
13 Sep 16:44:00	1.4
13 Sep 16:45:00	1.2
13 Sep 16:46:00	1.3
13 Sep 16:47:00	1.3
13 Sep 16:48:00	1.2
13 Sep 16:49:00	1.4
13 Sep 16:50:00	1.4
13 Sep 16:51:00	1.7
13 Sep 16:52:00	1.7
13 Sep 16:53:00	1.1
13 Sep 16:54:00	1.3
13 Sep 16:55:00	2.2
13 Sep 16:56:00	2.9
13 Sep 16:57:00	2.7
13 Sep 16:58:00	1.3
13 Sep 16:59:00	1.2
13 Sep 17:00:00	1.2
13 Sep 17:01:00	1.3
13 Sep 17:02:00	1.2
13 Sep 17:03:00	1.2
13 Sep 17:04:00	1.4
13 Sep 17:05:00	2.7
13 Sep 17:06:00	1.2
13 Sep 17:07:00	1.3
13 Sep 17:08:00	1.4
13 Sep 17:09:00	1.3
13 Sep 17:10:00	1.2
13 Sep 17:11:00	1.5
13 Sep 17:12:00	1.3
13 Sep 17:13:00	1.4
13 Sep 17:14:00	1.3
13 Sep 17:15:00	1.5
13 Sep 17:16:00	1.2
13 Sep 17:17:00	1.4
13 Sep 17:18:00	1.3
13 Sep 17:19:00	1.2
13 Sep 17:20:00	1.3
13 Sep 17:21:00	1.3
13 Sep 17:22:00	1.3
13 Sep 17:23:00	1.3
13 Sep 17:24:00	1.3
13 Sep 17:25:00	1.2
13 Sep 17:26:00	1.2
13 Sep 17:27:00	1.9
13 Sep 17:28:00	1.3
13 Sep 17:29:00	1.3
13 Sep 17:30:00	1.2
13 Sep 17:31:00	1.3
13 Sep 17:32:00	1.2
13 Sep 17:33:00	1.2
13 Sep 17:34:00	1.1
13 Sep 17:35:00	1.2
13 Sep 17:36:00	1.4
13 Sep 17:37:00	1.4
13 Sep 17:38:00	1.3
13 Sep 17:39:00	1.2
13 Sep 17:40:00	2.2
13 Sep 17:41:00	3.5
13 Sep 17:42:00	3.3
13 Sep 17:43:00	3.5
13 Sep 17:44:00	2.5
13 Sep 17:45:00	3
13 Sep 17:46:00	1.3
13 Sep 17:47:00	1.4
13 Sep 17:48:00	1.4
13 Sep 17:49:00	1.5
13 Sep 17:50:00	1.6
13 Sep 17:51:00	1.5
13 Sep 17:52:00	1.5
13 Sep 17:53:00	1.2
13 Sep 17:54:00	1.4
13 Sep 17:55:00	2.2
13 Sep 17:56:00	1.6
13 Sep 17:57:00	1.3
13 Sep 17:58:00	1.2
13 Sep 17:59:00	1.2
13 Sep 18:00:00	1.2
13 Sep 18:01:00	1.2
13 Sep 18:02:00	2
13 Sep 18:03:00	3.2
13 Sep 18:04:00	3.2
13 Sep 18:05:00	3.2
13 Sep 18:06:00	3.3
13 Sep 18:07:00	3.2
13 Sep 18:08:00	3.2
13 Sep 18:09:00	3.2
13 Sep 18:10:00	3.2
13 Sep 18:11:00	3.2
13 Sep 18:12:00	3.5
13 Sep 18:13:00	3.2
13 Sep 18:14:00	1.2
13 Sep 18:15:00	1.5
13 Sep 18:16:00	1.4
13 Sep 18:17:00	1.2
13 Sep 18:18:00	1.2
13 Sep 18:19:00	1.3
13 Sep 18:20:00	1.2
13 Sep 18:21:00	1.2
13 Sep 18:22:00	0.9
13 Sep 18:23:00	0.9
13 Sep 18:24:00	0.9
13 Sep 18:25:00	1.2
13 Sep 18:26:00	0.9
13 Sep 18:27:00	1.2
13 Sep 18:28:00	1.2
13 Sep 18:29:00	1.3
13 Sep 18:30:00	1.3
13 Sep 18:31:00	1.2
13 Sep 18:32:00	1.2
13 Sep 18:33:00	1.2
13 Sep 18:34:00	1.2
13 Sep 18:35:00	1.2
13 Sep 18:36:00	2.2
13 Sep 18:37:00	1.3
13 Sep 18:38:00	2.4
13 Sep 18:39:00	3.5
13 Sep 18:40:00	1.4
13 Sep 18:41:00	1.4
13 Sep 18:42:00	3.4
13 Sep 18:43:00	2.7
13 Sep 18:44:00	1.5
13 Sep 18:45:00	1.2
13 Sep 18:46:00	1.3
13 Sep 18:47:00	1.2
13 Sep 18:48:00	1.2
13 Sep 18:49:00	1.2
13 Sep 18:50:00	1.2
13 Sep 18:51:00	1.2
13 Sep 18:52:00	1.3
13 Sep 18:53:00	1.2
13 Sep 18:54:00	1.3
13 Sep 18:55:00	1.2
13 Sep 18:56:00	1.2
13 Sep 18:57:00	1.2
13 Sep 18:58:00	1.2
13 Sep 18:59:00	1.2
13 Sep 19:00:00	1.3
13 Sep 19:01:00	1.3
13 Sep 19:02:00	1.3
13 Sep 19:03:00	1.3
13 Sep 19:04:00	2.5
13 Sep 19:05:00	2.5
13 Sep 19:06:00	2.6
13 Sep 19:07:00	1.2
13 Sep 19:08:00	1.2
13 Sep 19:09:00	1.2
13 Sep 19:10:00	1.2
13 Sep 19:11:00	1.3
13 Sep 19:12:00	1.2
13 Sep 19:13:00	1.3
13 Sep 19:14:00	1.3
13 Sep 19:15:00	1.2
13 Sep 19:16:00	1.3
13 Sep 19:17:00	1.2
13 Sep 19:18:00	1.2
13 Sep 19:19:00	1.3
13 Sep 19:20:00	1.4
13 Sep 19:21:00	1.4
13 Sep 19:22:00	1.2
13 Sep 19:23:00	1.2
13 Sep 19:24:00	1.3
13 Sep 19:25:00	1.3
13 Sep 19:26:00	1.2
13 Sep 19:27:00	1.3
13 Sep 19:28:00	1.2
13 Sep 19:29:00	1.2
13 Sep 19:30:00	1.2
13 Sep 19:31:00	1.2
13 Sep 19:32:00	1.2
13 Sep 19:33:00	1.2
13 Sep 19:34:00	1.3
13 Sep 19:35:00	1.2
13 Sep 19:36:00	1.2
13 Sep 19:37:00	1.3
13 Sep 19:38:00	1.3
13 Sep 19:39:00	1.3
13 Sep 19:40:00	1.2
13 Sep 19:41:00	1.4
13 Sep 19:42:00	1.4
13 Sep 19:43:00	1.2
13 Sep 19:44:00	1.6
13 Sep 19:45:00	1.3
13 Sep 19:46:00	3.5
13 Sep 19:47:00	3.5
13 Sep 19:48:00	4.8
13 Sep 19:49:00	4.7
13 Sep 19:50:00	3.3
13 Sep 19:51:00	3.3
13 Sep 19:52:00	4.2
13 Sep 19:53:00	3.3
13 Sep 19:54:00	3.3
13 Sep 19:55:00	3.3
13 Sep 19:56:00	3.3
13 Sep 19:57:00	3.3
13 Sep 19:58:00	3.3
13 Sep 19:59:00	1.4
13 Sep 20:00:00	1.2
13 Sep 20:01:00	1.2
13 Sep 20:02:00	1.6
13 Sep 20:03:00	1.3
13 Sep 20:04:00	1.3
13 Sep 20:05:00	1.3
13 Sep 20:06:00	1.7
13 Sep 20:07:00	2
13 Sep 20:08:00	1.5
13 Sep 20:09:00	1.7
13 Sep 20:10:00	1.8
13 Sep 20:11:00	1.7
13 Sep 20:12:00	1.3
13 Sep 20:13:00	1.3
13 Sep 20:14:00	2.3
13 Sep 20:15:00	2.1
13 Sep 20:16:00	1.9
13 Sep 20:17:00	2.5
13 Sep 20:18:00	1.5
13 Sep 20:19:00	1.8
13 Sep 20:20:00	4.3
13 Sep 20:21:00	3.4
13 Sep 20:22:00	4.6
13 Sep 20:23:00	2.9
13 Sep 20:24:00	5
13 Sep 20:25:00	1.7
13 Sep 20:26:00	1.9
13 Sep 20:27:00	1.4
13 Sep 20:28:00	1.3
13 Sep 20:29:00	1.3
13 Sep 20:30:00	1.3
13 Sep 20:31:00	1.3
13 Sep 20:32:00	1.3
13 Sep 20:33:00	1.3
13 Sep 20:34:00	1.3
13 Sep 20:35:00	1.2
13 Sep 20:36:00	1.2
13 Sep 20:37:00	1.3
13 Sep 20:38:00	1.1
13 Sep 20:39:00	1.3
13 Sep 20:40:00	1.6
13 Sep 20:41:00	2.6
13 Sep 20:42:00	1.4
13 Sep 20:43:00	1.4
13 Sep 20:44:00	1.4
13 Sep 20:45:00	2.4
13 Sep 20:46:00	1.5
13 Sep 20:47:00	1.6
13 Sep 20:48:00	1.2
13 Sep 20:49:00	1.5
13 Sep 20:50:00	1.8
13 Sep 20:51:00	1.9
13 Sep 20:52:00	1.9
13 Sep 20:53:00	4.6
13 Sep 20:54:00	1.7
13 Sep 20:55:00	3.7
13 Sep 20:56:00	1.3
13 Sep 20:57:00	1.2
13 Sep 20:58:00	1.2
13 Sep 20:59:00	1.2
13 Sep 21:00:00	1.2
13 Sep 21:01:00	1.5
13 Sep 21:02:00	1.4
13 Sep 21:03:00	1.6
13 Sep 21:04:00	1.3
13 Sep 21:05:00	1.3
13 Sep 21:06:00	1.2
13 Sep 21:07:00	1.2
13 Sep 21:08:00	1.3
13 Sep 21:09:00	1.2
13 Sep 21:10:00	1.3
13 Sep 21:11:00	1.2
13 Sep 21:12:00	1.2
13 Sep 21:13:00	1.6
13 Sep 21:14:00	2.1
13 Sep 21:15:00	1.4
13 Sep 21:16:00	1.3
13 Sep 21:17:00	1.3
13 Sep 21:18:00	2.3
13 Sep 21:19:00	1.7
13 Sep 21:20:00	2.2
13 Sep 21:21:00	1.2
13 Sep 21:22:00	1.4
13 Sep 21:23:00	2.5
13 Sep 21:24:00	1.2
13 Sep 21:25:00	1.2
13 Sep 21:26:00	1.2
13 Sep 21:27:00	1.2
13 Sep 21:28:00	1.2
13 Sep 21:29:00	1.4
13 Sep 21:30:00	1.2
13 Sep 21:31:00	2.1
13 Sep 21:32:00	1.2
13 Sep 21:33:00	1.2
13 Sep 21:34:00	1.2
13 Sep 21:35:00	1.5
13 Sep 21:36:00	1.2
13 Sep 21:37:00	1.2
13 Sep 21:38:00	1.3
13 Sep 21:39:00	1.8
13 Sep 21:40:00	2.5
13 Sep 21:41:00	2.4
13 Sep 21:42:00	1.7
13 Sep 21:43:00	1.3
13 Sep 21:44:00	1.3
13 Sep 21:45:00	1.9
13 Sep 21:46:00	3.5
13 Sep 21:47:00	1.3
13 Sep 21:48:00	1.2
13 Sep 21:49:00	1.2
13 Sep 21:50:00	1.1
13 Sep 21:51:00	4.2
13 Sep 21:52:00	4
13 Sep 21:53:00	3.3
13 Sep 21:54:00	1.3
13 Sep 21:55:00	2.9
13 Sep 21:56:00	3.8
13 Sep 21:57:00	2.1
13 Sep 21:58:00	3.1
13 Sep 21:59:00	2.6
13 Sep 22:00:00	1.2
13 Sep 22:01:00	1.2
13 Sep 22:02:00	1.3
13 Sep 22:03:00	1.3
13 Sep 22:04:00	1.2
13 Sep 22:05:00	1.7
13 Sep 22:06:00	2.5
13 Sep 22:07:00	2.2
13 Sep 22:08:00	1.4
13 Sep 22:09:00	1.2
13 Sep 22:10:00	1.7
13 Sep 22:11:00	1.4
13 Sep 22:12:00	1.3
13 Sep 22:13:00	1.5
13 Sep 22:14:00	1.2
13 Sep 22:15:00	1.2
13 Sep 22:16:00	1.1
13 Sep 22:17:00	0.9
13 Sep 22:18:00	1.2
13 Sep 22:19:00	1
13 Sep 22:20:00	1.2
13 Sep 22:21:00	1.4
13 Sep 22:22:00	1.7
13 Sep 22:23:00	1.8
13 Sep 22:24:00	1.3
13 Sep 22:25:00	1.2
13 Sep 22:26:00	1.2
13 Sep 22:27:00	1.4
13 Sep 22:28:00	1.5
13 Sep 22:29:00	1.8
13 Sep 22:30:00	1.2
13 Sep 22:31:00	1.2
13 Sep 22:32:00	1.8
13 Sep 22:33:00	1.3
13 Sep 22:34:00	1.2
13 Sep 22:35:00	1.2
13 Sep 22:36:00	1.3
13 Sep 22:37:00	1.2
13 Sep 22:38:00	1.6
13 Sep 22:39:00	1.8
13 Sep 22:40:00	1.3
13 Sep 22:41:00	1.2
13 Sep 22:42:00	1.2
13 Sep 22:43:00	1.3
13 Sep 22:44:00	1.3
13 Sep 22:45:00	1.2
13 Sep 22:46:00	1.2
13 Sep 22:47:00	1.3
13 Sep 22:48:00	1.2
13 Sep 22:49:00	1.2
13 Sep 22:50:00	1.4
13 Sep 22:51:00	1.2
13 Sep 22:52:00	1.2
13 Sep 22:53:00	1.2
13 Sep 22:54:00	1.2
13 Sep 22:55:00	1.2
13 Sep 22:56:00	1.2
13 Sep 22:57:00	1.2
13 Sep 22:58:00	1.3
13 Sep 22:59:00	1.4
13 Sep 23:00:00	1.2
13 Sep 23:01:00	1.2
13 Sep 23:02:00	2
13 Sep 23:03:00	1.4
13 Sep 23:04:00	1.3
13 Sep 23:05:00	1.3
13 Sep 23:06:00	1.2
13 Sep 23:07:00	1.2
13 Sep 23:08:00	1.2
13 Sep 23:09:00	1.3
13 Sep 23:10:00	1.2
13 Sep 23:11:00	1.2
13 Sep 23:12:00	1.2
13 Sep 23:13:00	2
13 Sep 23:14:00	3
13 Sep 23:15:00	1.8
13 Sep 23:16:00	2.2
13 Sep 23:17:00	1.4
13 Sep 23:18:00	1.8
13 Sep 23:19:00	2.3
13 Sep 23:20:00	3.6
13 Sep 23:21:00	4.8
13 Sep 23:22:00	3.1
13 Sep 23:23:00	1.6
13 Sep 23:24:00	1.8
13 Sep 23:25:00	1.6
13 Sep 23:26:00	1.4
13 Sep 23:27:00	1.3
13 Sep 23:28:00	1.3
13 Sep 23:29:00	1.4
13 Sep 23:30:00	1.2
13 Sep 23:31:00	1.3
13 Sep 23:32:00	1.2
13 Sep 23:33:00	1.3
13 Sep 23:34:00	1.5
13 Sep 23:35:00	1.6
13 Sep 23:36:00	1.7
13 Sep 23:37:00	1.8
13 Sep 23:38:00	1.5
13 Sep 23:39:00	1.7
13 Sep 23:40:00	1.6
13 Sep 23:41:00	1.8
13 Sep 23:42:00	1.7
13 Sep 23:43:00	1.6
13 Sep 23:44:00	1.5
13 Sep 23:45:00	1.9
13 Sep 23:46:00	2.4
13 Sep 23:47:00	1.4
13 Sep 23:48:00	1.5
13 Sep 23:49:00	1.9
13 Sep 23:50:00	2.6
13 Sep 23:51:00	1.9
13 Sep 23:52:00	1.2
13 Sep 23:53:00	1.2
13 Sep 23:54:00	1.2
13 Sep 23:55:00	1.2
13 Sep 23:56:00	1.3
13 Sep 23:57:00	1.2
13 Sep 23:58:00	1.2
13 Sep 23:59:00	2.1

Withings

Fetched 2026-10-01T11:45:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

1,552 s

13 Sep 03:00

vs previous day: -5,184 s
vs 7 days earlier: -2,103 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	3,268
2026-09-08	1,580
2026-09-09	5,425
2026-09-10	3,525
2026-09-11	3,735
2026-09-12	6,736
2026-09-13	1,552

Calories

305.82 kcal

13 Sep 03:00

vs previous day: -757.55 kcal
vs 7 days earlier: -594.82 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · kcal
Date	Value
2026-09-07	1,231.72
2026-09-08	436.02
2026-09-09	985.89
2026-09-10	778.72
2026-09-11	531.15
2026-09-12	1,063.37
2026-09-13	305.82

Distance

4,982.56 m

13 Sep 03:00

vs previous day: -5,859.54 m
vs 7 days earlier: +959.29 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · m
Date	Value
2026-09-07	7,489.05
2026-09-08	7,426.09
2026-09-09	4,985.71
2026-09-10	9,455.44
2026-09-11	2,871.67
2026-09-12	10,842.1
2026-09-13	4,982.56

Elevation

0 m

13 Sep 03:00

vs previous day: -18 m
vs 7 days earlier: -27 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · m
Date	Value
2026-09-07	42
2026-09-08	12
2026-09-09	24
2026-09-10	33
2026-09-11	27
2026-09-12	18
2026-09-13	0

Hr zone 0

49,282 s

13 Sep 03:00

vs previous day: +3,672 s
vs 7 days earlier: +2,336 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	49,209
2026-09-08	29,050
2026-09-09	44,493
2026-09-10	1,414
2026-09-11	45,820
2026-09-12	45,610
2026-09-13	49,282

Hr zone 1

1,388 s

13 Sep 03:00

vs previous day: -3,832 s
vs 7 days earlier: -4,334 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	10,086
2026-09-08	0
2026-09-09	4,775
2026-09-10	0
2026-09-11	1,169
2026-09-12	5,220
2026-09-13	1,388

Hr zone 2

0 s

13 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: -457 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	1,076
2026-09-08	0
2026-09-09	453
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0

Hr zone 3

0 s

13 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0

Intense

20 s

13 Sep 03:00

vs previous day: -3 s
vs 7 days earlier: -2,431 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	1,873
2026-09-08	1,404
2026-09-09	1,693
2026-09-10	2,094
2026-09-11	21
2026-09-12	23
2026-09-13	20

Moderate

1,532 s

13 Sep 03:00

vs previous day: -5,181 s
vs 7 days earlier: +328 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	1,395
2026-09-08	176
2026-09-09	3,732
2026-09-10	1,431
2026-09-11	3,714
2026-09-12	6,713
2026-09-13	1,532

Soft

19,838 s

13 Sep 03:00

vs previous day: -1,801 s
vs 7 days earlier: +2,182 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · s
Date	Value
2026-09-07	17,642
2026-09-08	20,781
2026-09-09	11,763
2026-09-10	19,376
2026-09-11	12,017
2026-09-12	21,639
2026-09-13	19,838

Steps

6,967 steps

13 Sep 03:00

vs previous day: -7,085 steps
vs 7 days earlier: +1,511 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · steps
Date	Value
2026-09-07	8,076
2026-09-08	8,511
2026-09-09	6,316
2026-09-10	10,549
2026-09-11	3,660
2026-09-12	14,052
2026-09-13	6,967

Total calories

2,132.82 kcal

13 Sep 03:00

vs previous day: -757.55 kcal
vs 7 days earlier: -619.82 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily value · kcal
Date	Value
2026-09-07	3,083.72
2026-09-08	2,292.02
2026-09-09	2,831.89
2026-09-10	2,627.72
2026-09-11	2,429.15
2026-09-12	2,890.37
2026-09-13	2,132.82

Calories

70.42 kcal

13 Sep 18:03

vs previous day: -99.1 kcal
vs 7 days earlier: -95.4 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	95.87
2026-09-08	159.3
2026-09-09	177.49
2026-09-10	209.33
2026-09-11	195.24
2026-09-12	175.92
2026-09-13	76.82

Calories

83.22 kcal

13 Sep 19:46

vs previous day: -99.1 kcal
vs 7 days earlier: -95.4 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	95.87
2026-09-08	159.3
2026-09-09	177.49
2026-09-10	209.33
2026-09-11	195.24
2026-09-12	175.92
2026-09-13	76.82

Duration

660 s

13 Sep 18:03

vs previous day: -928.75 s
vs 7 days earlier: -462 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	524.17
2026-09-08	670.5
2026-09-09	1,329
2026-09-10	1,125
2026-09-11	1,830
2026-09-12	1,648.75
2026-09-13	720

Duration

780 s

13 Sep 19:46

vs previous day: -928.75 s
vs 7 days earlier: -462 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	524.17
2026-09-08	670.5
2026-09-09	1,329
2026-09-10	1,125
2026-09-11	1,830
2026-09-12	1,648.75
2026-09-13	720

Hr zone 0

540 s

13 Sep 18:03

vs previous day: -228.25 s
vs 7 days earlier: +463.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	191
2026-09-08	0
2026-09-09	709
2026-09-10	85
2026-09-11	1,598
2026-09-12	854.25
2026-09-13	626

Hr zone 0

712 s

13 Sep 19:46

vs previous day: -228.25 s
vs 7 days earlier: +463.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	191
2026-09-08	0
2026-09-09	709
2026-09-10	85
2026-09-11	1,598
2026-09-12	854.25
2026-09-13	626

Hr zone 1

37 s

13 Sep 18:03

vs previous day: -720.75 s
vs 7 days earlier: -1,071.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	248.75
2026-09-08	124.5
2026-09-09	488.75
2026-09-10	247.67
2026-09-11	166
2026-09-12	739.25
2026-09-13	18.5

Hr zone 1

0 s

13 Sep 19:46

vs previous day: -720.75 s
vs 7 days earlier: -1,071.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	248.75
2026-09-08	124.5
2026-09-09	488.75
2026-09-10	247.67
2026-09-11	166
2026-09-12	739.25
2026-09-13	18.5

Hr zone 2

0 s

13 Sep 18:03

vs previous day: 0 s
vs 7 days earlier: -228.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	161
2026-09-08	545
2026-09-09	90.25
2026-09-10	374
2026-09-11	0
2026-09-12	0
2026-09-13	0

Hr zone 2

0 s

13 Sep 19:46

vs previous day: 0 s
vs 7 days earlier: -228.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	161
2026-09-08	545
2026-09-09	90.25
2026-09-10	374
2026-09-11	0
2026-09-12	0
2026-09-13	0

Hr zone 3

0 s

13 Sep 18:03

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0

Hr zone 3

0 s

13 Sep 19:46

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0
2026-09-12	0
2026-09-13	0

Intensity

37 score

13 Sep 18:03

vs previous day: -3.25 score
vs 7 days earlier: +4.33 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · score
Date	Value
2026-09-07	38.6
2026-09-08	69.5
2026-09-09	49.75
2026-09-10	53.33
2026-09-11	35.5
2026-09-12	40.25
2026-09-13	37

Intensity

37 score

13 Sep 19:46

vs previous day: -3.25 score
vs 7 days earlier: +4.33 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · score
Date	Value
2026-09-07	38.6
2026-09-08	69.5
2026-09-09	49.75
2026-09-10	53.33
2026-09-11	35.5
2026-09-12	40.25
2026-09-13	37

Manual calories

22.11 kcal

13 Sep 18:03

vs previous day: -45.92 kcal
vs 7 days earlier: -115.88 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	152.61
2026-09-08	100.97
2026-09-09	87.59
2026-09-10	85.28
2026-09-11	49.22
2026-09-12	70.71
2026-09-13	24.79

Manual calories

27.47 kcal

13 Sep 19:46

vs previous day: -45.92 kcal
vs 7 days earlier: -115.88 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · kcal
Date	Value
2026-09-07	152.61
2026-09-08	100.97
2026-09-09	87.59
2026-09-10	85.28
2026-09-11	49.22
2026-09-12	70.71
2026-09-13	24.79

Manual distance

44.83 m

13 Sep 18:03

vs previous day: -946.75 m
vs 7 days earlier: +146.37 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · m
Date	Value
2026-09-07	1,107.7
2026-09-08	1,509.1
2026-09-09	1,213.28
2026-09-10	1,315.63
2026-09-11	372.97
2026-09-12	1,108.51
2026-09-13	161.76

Manual distance

278.69 m

13 Sep 19:46

vs previous day: -946.75 m
vs 7 days earlier: +146.37 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · m
Date	Value
2026-09-07	1,107.7
2026-09-08	1,509.1
2026-09-09	1,213.28
2026-09-10	1,315.63
2026-09-11	372.97
2026-09-12	1,108.51
2026-09-13	161.76

Manual intensity

50 score

13 Sep 18:03

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · score
Date	Value
2026-09-07	50
2026-09-08	50
2026-09-09	50
2026-09-10	50
2026-09-11	50
2026-09-12	50
2026-09-13	50

Manual intensity

50 score

13 Sep 19:46

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · score
Date	Value
2026-09-07	50
2026-09-08	50
2026-09-09	50
2026-09-10	50
2026-09-11	50
2026-09-12	50
2026-09-13	50

Pause duration

0 s

13 Sep 18:03

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	265
2026-09-11	0
2026-09-12	0
2026-09-13	0

Pause duration

0 s

13 Sep 19:46

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13

Daily average · s
Date	Value
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	265
2026-09-11	0
2026-09-12	0
2026-09-13	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.