← Health journal

2026-09-12 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy587.54 kcal
vs previous day
+297.41 kcal
vs 7 days earlier
+182.01 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · kcal
DateValue
2026-09-06533.05
2026-09-07507.91
2026-09-08518.09
2026-09-09516.46
2026-09-10784.92
2026-09-11290.13
2026-09-12587.54
Exercise time52 min
vs previous day
+11 min
vs 7 days earlier
-64 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · min
DateValue
2026-09-0657
2026-09-0759
2026-09-0825
2026-09-0968
2026-09-1064
2026-09-1141
2026-09-1252
Stand hours19 count
vs previous day
+11 count
vs 7 days earlier
+8 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · count
DateValue
2026-09-0613
2026-09-0714
2026-09-0812
2026-09-099
2026-09-1016
2026-09-118
2026-09-1219
Stand time203 min
vs previous day
+134.2 min
vs 7 days earlier
+99 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · min
DateValue
2026-09-06110
2026-09-07106.2
2026-09-0894
2026-09-0976.8
2026-09-10110
2026-09-1168.8
2026-09-12203
Resting energy1,807.65 kcal
vs previous day
+37.75 kcal
vs 7 days earlier
+29.57 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · kcal
DateValue
2026-09-061,773.21
2026-09-071,815.56
2026-09-081,811.1
2026-09-091,799.56
2026-09-101,818.03
2026-09-111,769.9
2026-09-121,807.65
Flights climbed5 count
vs previous day
-3 count
vs 7 days earlier
-1 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · count
DateValue
2026-09-067.5
2026-09-077
2026-09-084
2026-09-096
2026-09-1010
2026-09-118
2026-09-125
Physical effort3.28 kcal/hr·kg
vs previous day
+0.15 kcal/hr·kg
vs 7 days earlier
+0.37 kcal/hr·kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · kcal/hr·kg
DateValue
2026-09-063.06
2026-09-073.67
2026-09-084.15
2026-09-093.52
2026-09-105.11
2026-09-113.12
2026-09-123.28
Six-minute walking test distance500 m
Stair speed down0.24 m/s
vs previous day
-0.03 m/s
vs 7 days earlier
-0.03 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · m/s
DateValue
2026-09-060.22
2026-09-070.31
2026-09-080.25
2026-09-090.25
2026-09-100.28
2026-09-110.27
2026-09-120.24
Stair speed up0.22 m/s
vs previous day
-0.05 m/s
vs 7 days earlier
-0.05 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · m/s
DateValue
2026-09-060.27
2026-09-070.25
2026-09-080.25
2026-09-090.27
2026-09-100.3
2026-09-110.27
2026-09-120.22
Steps13,553 count
vs previous day
+10,483 count
vs 7 days earlier
+6,252 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · count
DateValue
2026-09-064,423.77
2026-09-077,256.18
2026-09-087,110
2026-09-095,801.39
2026-09-109,763
2026-09-113,070
2026-09-1213,553
Time in daylight56 min
vs 7 days earlier
+1 min
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · min
DateValue
2026-09-0657
2026-09-07137
2026-09-08100
2026-09-0935
2026-09-10110
2026-09-1256
Walking asymmetry6.27 %
vs previous day
-0.48 pp
vs 7 days earlier
-34.44 pp
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · %
DateValue
2026-09-067.8
2026-09-079.73
2026-09-0835.14
2026-09-096.17
2026-09-1014.73
2026-09-116.75
2026-09-126.27
Walking double support29.46 %
vs previous day
+0.02 pp
vs 7 days earlier
-0.09 pp
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · %
DateValue
2026-09-0630
2026-09-0727.75
2026-09-0828.36
2026-09-0930.17
2026-09-1029.35
2026-09-1129.44
2026-09-1229.46
Walking and running distance8.59 km
vs previous day
+6.76 km
vs 7 days earlier
+4.31 km
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · km
DateValue
2026-09-062.75
2026-09-075.12
2026-09-085.11
2026-09-093.81
2026-09-107.12
2026-09-111.83
2026-09-128.59
Walking speed3.45 km/h
vs previous day
-0.23 km/h
vs 7 days earlier
+0.38 km/h
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · km/h
DateValue
2026-09-063
2026-09-074.17
2026-09-083.82
2026-09-093.39
2026-09-103.52
2026-09-113.68
2026-09-123.45
Walking step length54.12 cm
vs previous day
-6.69 cm
vs 7 days earlier
+4.28 cm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · cm
DateValue
2026-09-0651.42
2026-09-0763.53
2026-09-0863.88
2026-09-0956.57
2026-09-1056.63
2026-09-1160.82
2026-09-1254.12

Outdoor walk

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy92.08 kcal
Activities · Active duration2,185.03 s
Activities · Elapsed duration2,185.03 s
Activities · Number1 count
Activities · Active energy92.08 kcal
Activities · Distance1.75 km
Activities · Average heart rate95.99 bpm
Activities · Maximum heart rate108 bpm
Activities · Minimum heart rate85 bpm
Activities · Pace1,246.26 s/km
Activities · Speed2.89 km/h
Average heart rate95.99 bpm
Distance1.75 km
Active duration2,185.03 s
Elevation gain10.5 m
Minimum heart rate85 bpm
Humidity57 %
Intensity3.54 kcal/hr·kg
Maximum heart rate108 bpm
Segments · Active duration1,136.33 s
Segments · Active duration1,910.14 s
Segments · Active duration1,032.66 s
Segments · Active duration258.85 s
Segments · Elapsed duration1,136.33 s
Segments · Elapsed duration1,910.14 s
Segments · Elapsed duration1,032.66 s
Segments · Elapsed duration258.85 s
Segments · Number1 count
Segments · Number2 count
Segments · Number3 count
Segments · Number4 count
Segments · Active energy45.08 kcal
Segments · Active energy81.87 kcal
Segments · Active energy46.62 kcal
Segments · Active energy9.83 kcal
Segments · Distance1 km
Segments · Distance1.61 km
Segments · Distance0.75 km
Segments · Distance0.14 km
Segments · Average heart rate96.65 bpm
Segments · Average heart rate96.62 bpm
Segments · Average heart rate95.2 bpm
Segments · Average heart rate91.04 bpm
Segments · Maximum heart rate105 bpm
Segments · Maximum heart rate108 bpm
Segments · Maximum heart rate108 bpm
Segments · Maximum heart rate96 bpm
Segments · Minimum heart rate86 bpm
Segments · Minimum heart rate64 bpm
Segments · Minimum heart rate64 bpm
Segments · Minimum heart rate85 bpm
Segments · Pace1,136.33 s/km
Segments · Pace1,186.91 s/km
Segments · Pace1,370.9 s/km
Segments · Pace1,798.44 s/km
Segments · Speed3.17 km/h
Segments · Speed3.03 km/h
Segments · Speed2.63 km/h
Segments · Speed2 km/h
Speed2.89 km/h
Splits · Active duration1,136.33 s
Splits · Active duration1,048.7 s
Splits · Elapsed duration1,136.33 s
Splits · Elapsed duration1,048.7 s
Splits · Number1 count
Splits · Number2 count
Splits · Active energy45.08 kcal
Splits · Active energy46.99 kcal
Splits · Distance1 km
Splits · Distance0.75 km
Splits · Average heart rate96.65 bpm
Splits · Average heart rate95.15 bpm
Splits · Maximum heart rate105 bpm
Splits · Maximum heart rate108 bpm
Splits · Minimum heart rate86 bpm
Splits · Minimum heart rate64 bpm
Splits · Pace1,136.33 s/km
Splits · Pace1,392.2 s/km
Splits · Speed3.17 km/h
Splits · Speed2.59 km/h
Step cadence73.16 steps/min
Ambient temperature20.61 °C
Total energy147.03 kcal
Active energy samples kcal
Active energy samples: 0.76 to 4.08 kcal
Min 0.76 kcalMax 4.08 kcal
View 37 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
0.76
0.87
1.63
2.61
2.43
2.6
2.48
2.12
2.72
2.57
1.92
2.63
2.67
3.53
3.96
2.52
3.47
1.14
2.61
2.96
3.41
4.08
3.55
3.71
1.83
2.87
3.53
3.08
3.03
1.66
1.97
1.1
2.1
3.02
2.39
1.73
0.81
Resting energy samples kcal
Resting energy samples: 0.62 to 1.54 kcal
Min 0.62 kcalMax 1.54 kcal
View 37 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.47
1.47
1.47
1.47
1.47
1.47
1.47
1.47
1.47
1.47
1.51
1.54
1.4
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
0.62
Workout heart rate bpm
Workout heart rate: 89 to 105 bpm
Min 89 bpmMax 105 bpm
View 27 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
96
91
96.75
94.33
99.64
96.92
98.33
98.31
91.42
105
96.73
97.25
97.17
98.85
101.08
100.55
99.08
97.55
94
91.67
89.38
93.75
90.17
91
90.42
93.87
89
Workout heart rate maximum bpm
Workout heart rate maximum: 91 to 108 bpm
Min 91 bpmMax 108 bpm
View 27 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
100
91
100
97
105
100
102
102
102
107
108
99
105
105
104
107
102
102
97
95
92
98
92
93
92
96
93
Workout heart rate minimum bpm
Workout heart rate minimum: 64 to 103 bpm
Min 64 bpmMax 103 bpm
View 27 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
93
91
95
92
97
95
95
95
86
103
64
95
94
96
98
96
96
94
91
89
81
91
87
90
89
88
85
Recovery heart rate bpm
Recovery heart rate: 80 to 93 bpm
Min 80 bpmMax 93 bpm
View 23 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
93
89
89
86
87
91
91
91
93
91
87
84
85
82
81
81
81
82
82
85
86
83
80
Recovery heart rate maximum bpm
Recovery heart rate maximum: 80 to 93 bpm
Min 80 bpmMax 93 bpm
View 23 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
93
89
89
86
87
91
91
91
93
91
87
84
85
82
81
81
81
82
82
85
86
83
80
Recovery heart rate minimum bpm
Recovery heart rate minimum: 80 to 93 bpm
Min 80 bpmMax 93 bpm
View 23 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
93
89
89
86
87
91
91
91
93
91
87
84
85
82
81
81
81
82
82
85
86
83
80
Workout steps count
Workout steps: 4.21 to 112.05 count
Min 4.21 countMax 112.05 count
View 37 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
4.21
36.51
85.62
103.84
106.68
110.68
102.48
99.36
112.05
49.73
60.59
78.67
78.67
78.67
78.67
78.67
78.67
78.67
78.67
78.67
72.51
69.52
69.52
69.52
69.52
69.52
69.52
69.52
69.52
69.52
58.22
54.7
54.7
54.7
54.7
54.7
54.7
Distance samples km
Distance samples: 0 to 0.08 km
Min 0 kmMax 0.08 km
View 28 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.03
0.05
0.06
0.07
0.07
0.07
0.03
0.06
0
0.05
0.08
0.07
0.07
0.04
0.06
0.03
0.04
0.06
0.05
0.03
0.02
0.04
0.01
0.04
0.04
0.03
0.03
0.02

Walking

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy98.03 kcal
vs previous day
+12.11 kcal
vs 7 days earlier
-5.88 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-0618.59
2026-09-0734.32
2026-09-09137.21
2026-09-1029.44
2026-09-1149.22
2026-09-1261.32
Activities · Active duration2,700 s
vs previous day
-180 s
vs 7 days earlier
-90 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
2026-09-111,830
2026-09-121,650
Activities · Elapsed duration2,700 s
vs previous day
-180 s
vs 7 days earlier
-90 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
2026-09-111,830
2026-09-121,650
Activities · Number1 count
vs previous day
0 count
vs 7 days earlier
0 count
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · count
DateValue
2026-09-061
2026-09-071
2026-09-091
2026-09-101
2026-09-111
2026-09-121
Activities · Active energy98.03 kcal
vs previous day
+12.11 kcal
vs 7 days earlier
-5.88 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-0618.59
2026-09-0734.32
2026-09-09137.21
2026-09-1029.44
2026-09-1149.22
2026-09-1261.32
Activities · Distance1.16 km
vs previous day
+0.38 km
vs 7 days earlier
+0.08 km
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · km
DateValue
2026-09-060.02
2026-09-070.58
2026-09-091.41
2026-09-100.47
2026-09-110.37
2026-09-120.75
Activities · Average heart rate92.44 bpm
vs previous day
+3.93 bpm
vs 7 days earlier
-0.04 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0686.89
2026-09-0795.79
2026-09-0988.81
2026-09-1099.22
2026-09-1187.57
2026-09-1291.5
Activities · Maximum heart rate104 bpm
vs previous day
+2.5 bpm
vs 7 days earlier
-11.17 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0699
2026-09-07104
2026-09-09104
2026-09-10115
2026-09-1197
2026-09-1299.5
Activities · Minimum heart rate78 bpm
vs previous day
+3 bpm
vs 7 days earlier
+6.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0682
2026-09-0771.5
2026-09-0960
2026-09-1069.5
2026-09-1178.5
2026-09-1281.5
Activities · Pace2,332.24 s/km
vs previous day
-2,918.34 s/km
vs 7 days earlier
-7,164.44 s/km
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s/km
DateValue
2026-09-0646,785.98
2026-09-071,136.78
2026-09-092,165.03
2026-09-101,415.47
2026-09-114,966.75
2026-09-122,048.4
Activities · Speed1.54 km/h
vs previous day
+1.04 km/h
vs 7 days earlier
+0.66 km/h
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · km/h
DateValue
2026-09-060.08
2026-09-073.18
2026-09-091.66
2026-09-102.54
2026-09-110.75
2026-09-121.79
Average heart rate92.3 bpm
vs previous day
+3.77 bpm
vs 7 days earlier
-0.33 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0686.89
2026-09-0795.37
2026-09-0985.05
2026-09-1098.07
2026-09-1187.57
2026-09-1291.34
Distance1.16 km
vs previous day
+0.38 km
vs 7 days earlier
+0.08 km
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · km
DateValue
2026-09-060.02
2026-09-070.58
2026-09-091.41
2026-09-100.47
2026-09-110.37
2026-09-120.75
Active duration2,700 s
vs previous day
-180 s
vs 7 days earlier
-90 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
2026-09-111,830
2026-09-121,650
Minimum heart rate78 bpm
vs previous day
+3 bpm
vs 7 days earlier
+6.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0682
2026-09-0771.5
2026-09-0960
2026-09-1069.5
2026-09-1178.5
2026-09-1281.5
Maximum heart rate104 bpm
vs previous day
+2.5 bpm
vs 7 days earlier
-11.17 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0699
2026-09-07104
2026-09-09104
2026-09-10115
2026-09-1197
2026-09-1299.5
Speed1.54 km/h
vs previous day
+1.04 km/h
vs 7 days earlier
+0.66 km/h
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · km/h
DateValue
2026-09-060.08
2026-09-073.18
2026-09-091.66
2026-09-102.54
2026-09-110.75
2026-09-121.79
Step cadence54.58 steps/min
vs previous day
+30.99 steps/min
vs 7 days earlier
+20.48 steps/min
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · steps/min
DateValue
2026-09-0623.52
2026-09-0779.55
2026-09-0946.61
2026-09-1068.79
2026-09-1125.88
2026-09-1256.87
Total energy161.9 kcal
vs previous day
+5.82 kcal
vs 7 days earlier
-8.11 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-0636.02
2026-09-0750.84
2026-09-09207.34
2026-09-1044.88
2026-09-1194.51
2026-09-12100.33
Resting energy samples kcal
Resting energy samples: 1.39 to 1.48 kcal
Min 1.39 kcalMax 1.48 kcal
vs previous day
-0.07 kcal
vs 7 days earlier
0 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-061.45
2026-09-071.5
2026-09-091.38
2026-09-101.4
2026-09-111.48
2026-09-121.42
View 45 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.39
1.47
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.48
1.47
1.4
1.4
1.4
1.4
1.4
1.4
1.4
1.4
1.4
Workout heart rate bpm
Workout heart rate: 83.67 to 102.73 bpm
Min 83.67 bpmMax 102.73 bpm
vs previous day
+4.6 bpm
vs 7 days earlier
-0.71 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0686.89
2026-09-0795.31
2026-09-0985.05
2026-09-1098.07
2026-09-1187.35
2026-09-1291.95
View 45 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
86
92.17
98
98.4
97.08
97.75
102.73
94.93
94.38
97.54
96.92
93
91.17
93.08
94.75
93.64
95
96.08
94.92
94.93
93.92
91.67
87.73
88.67
86.5
86.83
89.33
91.67
88.31
83.67
88.83
89.79
87.6
89.36
93
94.73
86.73
93.7
92.42
90.83
92.33
91.42
93.92
91.08
86.88
Workout heart rate maximum bpm
Workout heart rate maximum: 86 to 104 bpm
Min 86 bpmMax 104 bpm
vs previous day
+5.23 bpm
vs 7 days earlier
-0.96 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0689.83
2026-09-0798.27
2026-09-0988.53
2026-09-10102.95
2026-09-1189.1
2026-09-1294.33
View 45 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
87
95
99
99
98
102
104
103
99
99
98
95
92
94
103
94
96
97
96
102
95
94
90
90
87
88
92
100
93
86
90
93
89
92
95
96
94
94
93
92
103
94
95
94
90
Workout heart rate minimum bpm
Workout heart rate minimum: 78 to 101 bpm
Min 78 bpmMax 101 bpm
vs previous day
+4.38 bpm
vs 7 days earlier
+0.07 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0685.17
2026-09-0791.36
2026-09-0982.33
2026-09-1091.86
2026-09-1185.69
2026-09-1290.07
View 45 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
85
89
96
97
96
94
101
89
90
96
96
92
91
92
93
93
94
96
94
93
93
88
86
88
85
86
87
89
85
83
87
87
86
87
92
91
78
92
92
90
89
89
93
88
85
Recovery heart rate bpm
Recovery heart rate: 80 to 87 bpm
Min 80 bpmMax 87 bpm
vs previous day
-4.02 bpm
vs 7 days earlier
-1.76 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0691
2026-09-0779.02
2026-09-10115.6
2026-09-1187.77
2026-09-1283.75
View 4 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
85
83
87
80
Recovery heart rate maximum bpm
Recovery heart rate maximum: 80 to 87 bpm
Min 80 bpmMax 87 bpm
vs previous day
-4.02 bpm
vs 7 days earlier
-2.17 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0691
2026-09-0779.02
2026-09-10115.6
2026-09-1187.77
2026-09-1283.75
View 4 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
85
83
87
80
Recovery heart rate minimum bpm
Recovery heart rate minimum: 80 to 87 bpm
Min 80 bpmMax 87 bpm
vs previous day
-4.02 bpm
vs 7 days earlier
-1.35 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0691
2026-09-0779.02
2026-09-10115.6
2026-09-1187.77
2026-09-1283.75
View 4 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
85
83
87
80
Workout steps count
Workout steps: 8.18 to 116 count
Min 8.18 countMax 116 count
vs previous day
+25.24 count
vs 7 days earlier
+16.46 count
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · count
DateValue
2026-09-0623.52
2026-09-0775.06
2026-09-0979.23
2026-09-1065.11
2026-09-1130.17
2026-09-1255.41
View 45 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
11
92
116
90
8.18
71.82
42.2
43.6
43.6
43.6
43.6
43.6
43.6
43.6
43.6
43
50.18
51.68
51.68
51.68
51.68
51.68
51.68
51.68
51.68
46.41
43.81
47.01
47.01
47.01
47.01
47.01
47.01
47.01
47.01
47.01
47.01
74.3
76.88
76.88
76.88
76.88
76.88
76.88
73.49
Distance samples km
Distance samples: 0.01 to 0.05 km
Min 0.01 kmMax 0.05 km
vs previous day
+0.01 km
vs 7 days earlier
+0.01 km
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · km
DateValue
2026-09-060.01
2026-09-070.05
2026-09-090.05
2026-09-100.04
2026-09-110.02
2026-09-120.03
View 41 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.01
0.05
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04

Walking

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy24.62 kcal
vs previous day
+12.11 kcal
vs 7 days earlier
-5.88 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-0618.59
2026-09-0734.32
2026-09-09137.21
2026-09-1029.44
2026-09-1149.22
2026-09-1261.32
Activities · Active duration600 s
vs previous day
-180 s
vs 7 days earlier
-90 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
2026-09-111,830
2026-09-121,650
Activities · Elapsed duration600 s
vs previous day
-180 s
vs 7 days earlier
-90 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
2026-09-111,830
2026-09-121,650
Activities · Number1 count
vs previous day
0 count
vs 7 days earlier
0 count
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · count
DateValue
2026-09-061
2026-09-071
2026-09-091
2026-09-101
2026-09-111
2026-09-121
Activities · Active energy24.62 kcal
vs previous day
+12.11 kcal
vs 7 days earlier
-5.88 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-0618.59
2026-09-0734.32
2026-09-09137.21
2026-09-1029.44
2026-09-1149.22
2026-09-1261.32
Activities · Distance0.34 km
vs previous day
+0.38 km
vs 7 days earlier
+0.08 km
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · km
DateValue
2026-09-060.02
2026-09-070.58
2026-09-091.41
2026-09-100.47
2026-09-110.37
2026-09-120.75
Activities · Average heart rate90.57 bpm
vs previous day
+3.93 bpm
vs 7 days earlier
-0.04 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0686.89
2026-09-0795.79
2026-09-0988.81
2026-09-1099.22
2026-09-1187.57
2026-09-1291.5
Activities · Maximum heart rate95 bpm
vs previous day
+2.5 bpm
vs 7 days earlier
-11.17 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0699
2026-09-07104
2026-09-09104
2026-09-10115
2026-09-1197
2026-09-1299.5
Activities · Minimum heart rate85 bpm
vs previous day
+3 bpm
vs 7 days earlier
+6.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0682
2026-09-0771.5
2026-09-0960
2026-09-1069.5
2026-09-1178.5
2026-09-1281.5
Activities · Pace1,764.56 s/km
vs previous day
-2,918.34 s/km
vs 7 days earlier
-7,164.44 s/km
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s/km
DateValue
2026-09-0646,785.98
2026-09-071,136.78
2026-09-092,165.03
2026-09-101,415.47
2026-09-114,966.75
2026-09-122,048.4
Activities · Speed2.04 km/h
vs previous day
+1.04 km/h
vs 7 days earlier
+0.66 km/h
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · km/h
DateValue
2026-09-060.08
2026-09-073.18
2026-09-091.66
2026-09-102.54
2026-09-110.75
2026-09-121.79
Average heart rate90.39 bpm
vs previous day
+3.77 bpm
vs 7 days earlier
-0.33 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0686.89
2026-09-0795.37
2026-09-0985.05
2026-09-1098.07
2026-09-1187.57
2026-09-1291.34
Distance0.34 km
vs previous day
+0.38 km
vs 7 days earlier
+0.08 km
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · km
DateValue
2026-09-060.02
2026-09-070.58
2026-09-091.41
2026-09-100.47
2026-09-110.37
2026-09-120.75
Active duration600 s
vs previous day
-180 s
vs 7 days earlier
-90 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
2026-09-111,830
2026-09-121,650
Minimum heart rate85 bpm
vs previous day
+3 bpm
vs 7 days earlier
+6.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0682
2026-09-0771.5
2026-09-0960
2026-09-1069.5
2026-09-1178.5
2026-09-1281.5
Maximum heart rate95 bpm
vs previous day
+2.5 bpm
vs 7 days earlier
-11.17 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0699
2026-09-07104
2026-09-09104
2026-09-10115
2026-09-1197
2026-09-1299.5
Speed2.04 km/h
vs previous day
+1.04 km/h
vs 7 days earlier
+0.66 km/h
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · km/h
DateValue
2026-09-060.08
2026-09-073.18
2026-09-091.66
2026-09-102.54
2026-09-110.75
2026-09-121.79
Step cadence59.16 steps/min
vs previous day
+30.99 steps/min
vs 7 days earlier
+20.48 steps/min
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · steps/min
DateValue
2026-09-0623.52
2026-09-0779.55
2026-09-0946.61
2026-09-1068.79
2026-09-1125.88
2026-09-1256.87
Total energy38.75 kcal
vs previous day
+5.82 kcal
vs 7 days earlier
-8.11 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-0636.02
2026-09-0750.84
2026-09-09207.34
2026-09-1044.88
2026-09-1194.51
2026-09-12100.33
Resting energy samples kcal
Resting energy samples: 1.35 to 1.48 kcal
Min 1.35 kcalMax 1.48 kcal
vs previous day
-0.07 kcal
vs 7 days earlier
0 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-061.45
2026-09-071.5
2026-09-091.38
2026-09-101.4
2026-09-111.48
2026-09-121.42
View 10 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.35
1.35
1.35
1.35
1.35
1.48
1.48
1.48
1.48
1.48
Workout heart rate bpm
Workout heart rate: 87.25 to 93.42 bpm
Min 87.25 bpmMax 93.42 bpm
vs previous day
+4.6 bpm
vs 7 days earlier
-0.71 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0686.89
2026-09-0795.31
2026-09-0985.05
2026-09-1098.07
2026-09-1187.35
2026-09-1291.95
View 10 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
87.25
89.83
91.9
93.42
92.64
92
89.77
88.64
90
88.42
Workout heart rate maximum bpm
Workout heart rate maximum: 89 to 95 bpm
Min 89 bpmMax 95 bpm
vs previous day
+5.23 bpm
vs 7 days earlier
-0.96 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0689.83
2026-09-0798.27
2026-09-0988.53
2026-09-10102.95
2026-09-1189.1
2026-09-1294.33
View 10 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
89
91
93
95
93
92
92
91
91
90
Workout heart rate minimum bpm
Workout heart rate minimum: 85 to 92 bpm
Min 85 bpmMax 92 bpm
vs previous day
+4.38 bpm
vs 7 days earlier
+0.07 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0685.17
2026-09-0791.36
2026-09-0982.33
2026-09-1091.86
2026-09-1185.69
2026-09-1290.07
View 10 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
85
89
91
92
92
92
87
87
89
87
Workout steps count
Workout steps: 30.58 to 65.16 count
Min 30.58 countMax 65.16 count
vs previous day
+25.24 count
vs 7 days earlier
+16.46 count
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · count
DateValue
2026-09-0623.52
2026-09-0775.06
2026-09-0979.23
2026-09-1065.11
2026-09-1130.17
2026-09-1255.41
View 10 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
53.33
65.16
65.16
65.16
65.16
65.16
65.16
65.16
51.58
30.58
Distance samples km
Distance samples: 0.02 to 0.04 km
Min 0.02 kmMax 0.04 km
vs previous day
+0.01 km
vs 7 days earlier
+0.01 km
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · km
DateValue
2026-09-060.01
2026-09-070.05
2026-09-090.05
2026-09-100.04
2026-09-110.02
2026-09-120.03
View 10 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.03
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.03
0.02

Outdoor walk

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy68.13 kcal
Activities · Active duration1,110.52 s
Activities · Elapsed duration1,110.52 s
Activities · Number1 count
Activities · Active energy68.13 kcal
Activities · Distance1.18 km
Activities · Average heart rate106.58 bpm
Activities · Maximum heart rate118 bpm
Activities · Minimum heart rate91 bpm
Activities · Pace938.69 s/km
Activities · Speed3.84 km/h
Average heart rate106.58 bpm
Distance1.18 km
Active duration1,110.52 s
Minimum heart rate91 bpm
Humidity70 %
Intensity4.56 kcal/hr·kg
Maximum heart rate118 bpm
Segments · Active duration834.21 s
Segments · Active duration241.03 s
Segments · Elapsed duration834.21 s
Segments · Elapsed duration241.03 s
Segments · Number1 count
Segments · Number2 count
Segments · Active energy55.4 kcal
Segments · Active energy12.32 kcal
Segments · Distance1 km
Segments · Distance0.18 km
Segments · Average heart rate108.88 bpm
Segments · Average heart rate101.88 bpm
Segments · Maximum heart rate118 bpm
Segments · Maximum heart rate107 bpm
Segments · Minimum heart rate64 bpm
Segments · Minimum heart rate93 bpm
Segments · Pace834.21 s/km
Segments · Pace1,316.75 s/km
Segments · Speed4.32 km/h
Segments · Speed2.73 km/h
Speed3.84 km/h
Splits · Active duration834.21 s
Splits · Active duration276.31 s
Splits · Elapsed duration834.21 s
Splits · Elapsed duration276.31 s
Splits · Number1 count
Splits · Number2 count
Splits · Active energy55.4 kcal
Splits · Active energy12.72 kcal
Splits · Distance1 km
Splits · Distance0.18 km
Splits · Average heart rate108.88 bpm
Splits · Average heart rate101.65 bpm
Splits · Maximum heart rate118 bpm
Splits · Maximum heart rate107 bpm
Splits · Minimum heart rate64 bpm
Splits · Minimum heart rate93 bpm
Splits · Pace834.21 s/km
Splits · Pace1,509.52 s/km
Splits · Speed4.32 km/h
Splits · Speed2.38 km/h
Step cadence86.44 steps/min
Ambient temperature17.11 °C
Total energy96.27 kcal
Active energy samples kcal
Active energy samples: 0.33 to 6.2 kcal
Min 0.33 kcalMax 6.2 kcal
View 19 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
2.24
2.97
3.46
3.79
2.22
4.99
3.72
4.77
6.2
6.2
5.5
5.14
3.12
1.54
3.24
3.42
2.61
2.69
0.33
Resting energy samples kcal
Resting energy samples: 0.75 to 1.54 kcal
Min 0.75 kcalMax 1.54 kcal
View 19 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.54
1.54
1.54
1.54
1.54
1.54
1.52
1.35
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
0.75
Workout heart rate bpm
Workout heart rate: 67 to 113.82 bpm
Min 67 bpmMax 113.82 bpm
View 13 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
67
112.92
113.82
112.25
112.08
110.69
110.92
98.69
101.85
101.36
104.75
99.92
100
Workout heart rate maximum bpm
Workout heart rate maximum: 71 to 118 bpm
Min 71 bpmMax 118 bpm
View 13 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
71
115
118
115
114
112
112
106
104
104
107
104
102
Workout heart rate minimum bpm
Workout heart rate minimum: 64 to 111 bpm
Min 64 bpmMax 111 bpm
View 13 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
64
109
111
110
110
109
110
91
100
99
102
93
99
Recovery heart rate bpm
Recovery heart rate: 87 to 104 bpm
Min 87 bpmMax 104 bpm
View 24 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
97
97
100
102
100
101
103
102
103
104
102
102
94
91
89
87
93
92
95
97
98
96
99
99
Recovery heart rate maximum bpm
Recovery heart rate maximum: 87 to 104 bpm
Min 87 bpmMax 104 bpm
View 24 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
97
97
100
102
100
101
103
102
103
104
102
102
94
91
89
87
93
92
95
97
98
96
99
99
Recovery heart rate minimum bpm
Recovery heart rate minimum: 87 to 104 bpm
Min 87 bpmMax 104 bpm
View 24 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
97
97
100
102
100
101
103
102
103
104
102
102
94
91
89
87
93
92
95
97
98
96
99
99
Workout steps count
Workout steps: 8.82 to 120.99 count
Min 8.82 countMax 120.99 count
View 19 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
70.84
119.48
120.63
82.39
90.99
120.99
8.82
92.26
92.26
92.26
92.26
92.26
92.26
92.26
92.26
92.26
39.85
80
35.58
Distance samples km
Distance samples: 0.02 to 0.1 km
Min 0.02 kmMax 0.1 km
View 19 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.06
0.07
0.08
0.07
0.06
0.1
0.08
0.1
0.09
0.08
0.08
0.08
0.03
0.02
0.04
0.06
0.03
0.04
0.02

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories569 kcal
vs previous day
+379 kcal
vs 7 days earlier
+137 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · kcal
DateValue
2026-09-06430
2026-09-07853
2026-09-08424
2026-09-09464
2026-09-10553
2026-09-11190
2026-09-12569
Average met minutes1.53 MET
vs previous day
+0.25 MET
vs 7 days earlier
+0.13 MET
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · MET
DateValue
2026-09-061.41
2026-09-071.69
2026-09-081.44
2026-09-091.47
2026-09-101.53
2026-09-111.28
2026-09-121.53
Meet daily targets100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · score
DateValue
2026-09-06100
2026-09-07100
2026-09-08100
2026-09-09100
2026-09-10100
2026-09-11100
2026-09-12100
Move every hour100 score
vs previous day
+22 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · score
DateValue
2026-09-0678
2026-09-0795
2026-09-0878
2026-09-0960
2026-09-10100
2026-09-1178
2026-09-12100
Recovery time100 score
vs previous day
0 score
vs 7 days earlier
+3 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · score
DateValue
2026-09-06100
2026-09-07100
2026-09-08100
2026-09-0997
2026-09-10100
2026-09-11100
2026-09-12100
Stay active82 score
vs previous day
+18 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · score
DateValue
2026-09-0667
2026-09-0757
2026-09-0850
2026-09-0962
2026-09-1062
2026-09-1164
2026-09-1282
Training frequency100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · score
DateValue
2026-09-06100
2026-09-07100
2026-09-08100
2026-09-09100
2026-09-10100
2026-09-11100
2026-09-12100
Training volume98 score
vs previous day
-1 score
vs 7 days earlier
-2 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · score
DateValue
2026-09-06100
2026-09-07100
2026-09-08100
2026-09-09100
2026-09-10100
2026-09-1199
2026-09-1298
Equivalent walking distance11,937 m
vs previous day
+8,118 m
vs 7 days earlier
+3,023 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · m
DateValue
2026-09-067,809
2026-09-0713,616
2026-09-087,123
2026-09-098,830
2026-09-109,982
2026-09-113,819
2026-09-1211,937
High activity met minutes0 MET min
vs previous day
0 MET min
vs 7 days earlier
0 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · MET min
DateValue
2026-09-060
2026-09-07544
2026-09-08215
2026-09-0976
2026-09-10124
2026-09-110
2026-09-120
High activity time0 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-060
2026-09-072,160
2026-09-081,440
2026-09-09480
2026-09-10960
2026-09-110
2026-09-120
Inactivity alerts0 count
vs previous day
-2 count
vs 7 days earlier
0 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · count
DateValue
2026-09-062
2026-09-071
2026-09-082
2026-09-093
2026-09-100
2026-09-112
2026-09-120
Low activity met minutes302 MET min
vs previous day
+177 MET min
vs 7 days earlier
+107 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · MET min
DateValue
2026-09-06108
2026-09-0798
2026-09-08120
2026-09-09122
2026-09-10107
2026-09-11125
2026-09-12302
Low activity time18,900 s
vs previous day
+10,620 s
vs 7 days earlier
+7,800 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-069,600
2026-09-077,920
2026-09-0810,860
2026-09-097,500
2026-09-1010,080
2026-09-118,280
2026-09-1218,900
Medium activity met minutes166 MET min
vs previous day
+142 MET min
vs 7 days earlier
+12 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · MET min
DateValue
2026-09-06243
2026-09-0760
2026-09-0810
2026-09-09182
2026-09-10219
2026-09-1124
2026-09-12166
Medium activity time3,000 s
vs previous day
+2,520 s
vs 7 days earlier
+60 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-063,060
2026-09-071,320
2026-09-08480
2026-09-093,180
2026-09-103,420
2026-09-11480
2026-09-123,000
Meters to target-2,200 m
vs previous day
-6,400 m
vs 7 days earlier
-700 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · m
DateValue
2026-09-06-1,400
2026-09-07-11,800
2026-09-08-4,300
2026-09-09-2,100
2026-09-10-3,900
2026-09-114,200
2026-09-12-2,200
Non wear time960 s
vs previous day
-3,180 s
vs 7 days earlier
-900 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-063,780
2026-09-074,620
2026-09-08660
2026-09-093,000
2026-09-101,440
2026-09-114,140
2026-09-12960
Resting time33,420 s
vs previous day
-1,320 s
vs 7 days earlier
-6,360 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-0632,400
2026-09-0728,320
2026-09-0827,780
2026-09-0932,640
2026-09-1030,900
2026-09-1134,740
2026-09-1233,420
Activity score97 score
vs previous day
+5 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · score
DateValue
2026-09-0693
2026-09-0793
2026-09-0890
2026-09-0990
2026-09-1094
2026-09-1192
2026-09-1297
Sedentary met minutes5 MET min
vs previous day
-4 MET min
vs 7 days earlier
-3 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · MET min
DateValue
2026-09-064
2026-09-078
2026-09-088
2026-09-097
2026-09-1010
2026-09-119
2026-09-125
Sedentary time30,120 s
vs previous day
-8,640 s
vs 7 days earlier
-600 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-0637,560
2026-09-0742,060
2026-09-0845,180
2026-09-0939,600
2026-09-1039,600
2026-09-1138,760
2026-09-1230,120
Steps11,817 steps
vs previous day
+8,697 steps
vs 7 days earlier
+5,398 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · steps
DateValue
2026-09-063,700
2026-09-076,819
2026-09-086,971
2026-09-095,145
2026-09-109,442
2026-09-113,120
2026-09-1211,817
Target calories450 kcal
vs previous day
+50 kcal
vs 7 days earlier
+100 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · kcal
DateValue
2026-09-06350
2026-09-07250
2026-09-08200
2026-09-09350
2026-09-10350
2026-09-11400
2026-09-12450
Target meters9,000 m
vs previous day
0 m
vs 7 days earlier
+2,000 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · m
DateValue
2026-09-067,000
2026-09-075,000
2026-09-085,000
2026-09-097,000
2026-09-107,000
2026-09-119,000
2026-09-129,000
Total calories2,622 kcal
vs previous day
+414 kcal
vs 7 days earlier
+179 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · kcal
DateValue
2026-09-062,449
2026-09-072,903
2026-09-082,481
2026-09-092,505
2026-09-102,627
2026-09-112,208
2026-09-122,622
Met MET
Met: 0.1 to 6.1 MET
Min 0.1 METMax 6.1 MET
vs previous day
+0.3 MET
vs 7 days earlier
+0.16 MET
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · MET
DateValue
2026-09-061.43
2026-09-071.77
2026-09-081.54
2026-09-091.51
2026-09-101.63
2026-09-111.31
2026-09-121.61
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1
0.9
1.3
1.4
2.1
2.3
2.4
1.2
1.2
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
0.9
0.9
0.9
0.9
0.9
1
1.3
0.9
1.2
0.9
1
0.9
0.9
0.9
1.2
1.2
1.1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
1
1
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
1.1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.2
0.9
0.9
1
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
0.9
1.1
0.9
1.1
0.9
0.9
0.9
1.1
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
1
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
0.9
0.9
1.2
0.9
0.9
1
0.9
1.2
1.4
2
3.1
2
0.1
0.9
1.4
2.1
1.3
1.8
1.9
2.2
2.8
3
1.7
1.6
1.7
1.8
1.6
1.7
1.6
1.2
1.2
1.2
1.2
1.2
1.7
2.4
2.2
3.1
2
1.4
1.2
1.4
1.3
1.2
1.2
1.3
1.3
1.3
1.2
1.2
1.2
1.2
1.1
0.9
0.9
1.1
1.2
1.3
1.2
1.2
1.2
1.2
1.3
1.3
1.2
1.2
1.2
1.2
1.2
1.1
1.2
2
1.2
1.2
1.3
1.2
1.5
1.3
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.4
1.2
1.3
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.6
1.7
1.8
1.3
1.3
1.2
1.2
1.2
1.4
1.7
1.7
1.9
1.8
1.9
1.7
2
1.6
1.4
2.2
1.5
1.6
1.3
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.2
1.3
1.2
1.4
1.5
2.2
3.3
2.3
1.9
1.9
2.2
1.9
2.9
2.6
2.3
1.9
1.4
1.5
1.3
1.2
1.2
2.2
1.6
1.7
1.8
2.1
1.2
1.3
1.3
1.2
1.3
1.2
1.4
2.7
1.7
1.9
1.9
2.2
1.6
1.2
1.4
3
2.4
2.6
3.8
2.3
2.6
1.7
2
1.8
1.5
2.4
2
1.4
1.5
1.4
1.5
1.3
1.4
1.5
1.7
1.4
1.3
1.3
1.3
1.4
1.3
1.3
1.4
1.4
1.3
1.4
1.5
1.4
3.4
2.4
1.3
1.5
1.7
2.6
2.4
4.3
2.6
2.1
1.6
1.4
1.3
1.5
1.5
1.4
1.5
1.4
1.4
1.5
1.3
1.5
1.6
1.3
1.2
1.4
1.4
1.4
1.3
1.3
1.3
1.5
1.5
1.4
1.3
1.4
1.4
1.3
1.4
1.6
1.8
1.4
1.4
1.2
1.3
1.2
1.2
1.2
1.2
1.5
1.7
1.6
1.5
1.3
1.4
1.4
1.6
1.3
1.3
1.3
1.6
1.4
1.4
1.5
1.4
2.5
2.5
1.8
3.3
3.6
1.5
1.3
1.3
1.6
1.7
1.8
1.9
2.1
1.1
1.5
2.4
1.8
1.2
1.2
1.3
1.3
1.5
1.2
1.2
1.3
1.6
1.3
2.4
1.7
1.4
1.3
1.4
1.4
1.3
1.2
1.2
1.2
1.2
1.8
1.5
2.6
2
2.6
1.6
1.6
2.8
1.7
2
3
3.6
3.6
3.7
4.4
3.6
5
4.7
3.6
4.4
4.7
4.2
4.6
5
4.8
4
3.6
3.6
3.6
3.6
4
4.6
4.3
3.6
4.3
3.6
3.6
3.6
3.6
3.6
3.6
3.6
3.6
4.4
4.3
3.6
3.6
2.9
1.9
1.2
1.2
1.2
1.5
1.7
2
2.3
3
2.6
4
1.8
2.1
3.2
1.4
1.4
1.9
1.8
3.2
2.7
1.5
1.2
1.3
1.4
1.8
1.3
1.2
2.2
3.3
1.6
3
3.1
3.2
1.2
3.3
3.5
5
3.3
2.6
3.8
3.6
1.9
1.7
2.6
3.6
3.2
3.5
1.3
1.2
1.7
1.4
1.4
1.3
3.6
2.8
4.3
2.8
1.5
3.2
2.8
3.1
1.8
1.4
1.6
1.9
2.6
2.6
2.3
1.8
2.5
2
2.7
2.5
1.5
1.3
1.7
1.3
1.8
1.6
1.2
1.2
1.2
1.3
3.3
3.9
5
4.6
3.3
3.4
3.6
3.3
3.3
3.3
3.3
3.3
3.3
3.5
3.3
3.7
4.8
4.8
3.3
3.3
3.3
3.3
3.3
4.6
3.3
3.3
3.6
3.3
3.3
3.3
3.3
3.3
3.3
3.6
5.1
3.5
3.3
4.4
4.4
3.9
4.2
3.3
4.1
3.7
3.3
1.2
1.2
1.2
1.3
1.5
2.9
2.3
1.6
1.4
1.3
1.2
1.2
1.2
1.2
1.3
1.3
1.3
1.2
1.1
1.2
1.2
1.2
1.1
1.4
1.2
1.2
1.8
1.4
1.4
1.2
1.3
1.2
1.2
1.6
2
1.2
1.2
1.3
1.3
1.3
1.2
1.3
1.1
1.3
1.4
1.3
3.5
3.5
4.1
3.7
4.7
3.5
3.5
3.5
3.5
3.5
1.2
1.2
1.3
1.2
1.4
1.7
1.5
1.3
1.3
1.3
1.3
1.5
1.4
1.5
1.5
1.2
1.4
1.8
1.6
1.8
1.8
1.5
1.3
2.1
3.3
3.9
3.5
2.2
2.8
4.6
4.6
5.5
5.1
4.6
5.6
5.8
5.9
5.5
5.5
5.8
5.5
5.7
4.6
4.6
4.6
4.8
4.6
4.6
1.4
1.4
3.3
1.8
1.7
1.4
1.4
1.3
1.4
1.3
1.3
1.4
1.6
2.8
1.2
1.7
1.7
2.3
1.4
3.2
5
6.1
1.5
2
1.7
1.6
1.4
1.7
1.3
1.3
1.2
1.2
1.2
1.2
1.2
1.3
1.3
1.3
1.3
2.2
1.3
1.3
1.3
1.4
1.3
1.4
1.3
1.7
2.5
3
2.6
1.6
1.7
1.6
3.4
5.3
3.8
1.8
2.7
3.4
1.6
3.3
1.6
1.2
1.4
1.3
1.2
1.2
1.3
1.3
1.4
1.5
1.3
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.4
1.2
1.2
1.4
1.2
1.3
1.3
1.2
1.2
1.1
1.2
1.2
1.3
1.3
1.2
1.2
1.2
1.2
1.1
0.9
1
0.9
1
1.5
1.4
1.2
1.2
1.2
1.2
1.2
1.2
1
1
0.9
1.4
2
2.3
1.9
1.7
1.7
1.3
1.6
1.9
1.9
1.4
1.3
1.2
1.4
1.4
1.2
1.3
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.5
2
2.1
1.5
1.5
1.2
1.4
1.4
1.3
1.4
1.3
1.3
2.1
1.8
1.3
1.2
1.3
1.4
1.2
1.2
2.2
2.5
1.4
1.3
1.4
1.2
1.2
1.2
1.2
1.4
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.3
1.2
1.2
1.3
1.2
1.3
1.2
1.3
1.2
1.2
1.2
1.3
1.4
1.4
1.3
1.9
1.9
1.3
1.3
1.9
2.3
0.9
0.9
0.9
0.9
0.9

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Active6,736 s
vs previous day
+3,001 s
vs 7 days earlier
-62 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-063,655
2026-09-073,268
2026-09-081,580
2026-09-095,425
2026-09-103,525
2026-09-113,735
2026-09-126,736
Calories1,063.37 kcal
vs previous day
+532.22 kcal
vs 7 days earlier
+62.33 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · kcal
DateValue
2026-09-06900.64
2026-09-071,231.72
2026-09-08436.02
2026-09-09985.89
2026-09-10778.72
2026-09-11531.15
2026-09-121,063.37
Distance10,842.1 m
vs previous day
+7,970.43 m
vs 7 days earlier
+4,669.28 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · m
DateValue
2026-09-064,023.27
2026-09-077,489.05
2026-09-087,426.09
2026-09-094,985.71
2026-09-109,455.44
2026-09-112,871.67
2026-09-1210,842.1
Elevation18 m
vs previous day
-9 m
vs 7 days earlier
-12 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · m
DateValue
2026-09-0627
2026-09-0742
2026-09-0812
2026-09-0924
2026-09-1033
2026-09-1127
2026-09-1218
Hr zone 045,610 s
vs previous day
-210 s
vs 7 days earlier
+1,089 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-0646,946
2026-09-0749,209
2026-09-0829,050
2026-09-0944,493
2026-09-101,414
2026-09-1145,820
2026-09-1245,610
Hr zone 15,220 s
vs previous day
+4,051 s
vs 7 days earlier
-601 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-065,722
2026-09-0710,086
2026-09-080
2026-09-094,775
2026-09-100
2026-09-111,169
2026-09-125,220
Hr zone 20 s
vs previous day
0 s
vs 7 days earlier
-5 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-06457
2026-09-071,076
2026-09-080
2026-09-09453
2026-09-100
2026-09-110
2026-09-120
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-100
2026-09-110
2026-09-120
Intense23 s
vs previous day
+2 s
vs 7 days earlier
-5 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-062,451
2026-09-071,873
2026-09-081,404
2026-09-091,693
2026-09-102,094
2026-09-1121
2026-09-1223
Moderate6,713 s
vs previous day
+2,999 s
vs 7 days earlier
-57 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-061,204
2026-09-071,395
2026-09-08176
2026-09-093,732
2026-09-101,431
2026-09-113,714
2026-09-126,713
Soft21,639 s
vs previous day
+9,622 s
vs 7 days earlier
+4,616 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · s
DateValue
2026-09-0617,656
2026-09-0717,642
2026-09-0820,781
2026-09-0911,763
2026-09-1019,376
2026-09-1112,017
2026-09-1221,639
Steps14,052 steps
vs previous day
+10,392 steps
vs 7 days earlier
+5,799 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · steps
DateValue
2026-09-065,456
2026-09-078,076
2026-09-088,511
2026-09-096,316
2026-09-1010,549
2026-09-113,660
2026-09-1214,052
Total calories2,890.37 kcal
vs previous day
+461.22 kcal
vs 7 days earlier
+37.33 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · kcal
DateValue
2026-09-062,752.64
2026-09-073,083.72
2026-09-082,292.02
2026-09-092,831.89
2026-09-102,627.72
2026-09-112,429.15
2026-09-122,890.37
Calories233.12 kcal
vs previous day
-19.32 kcal
vs 7 days earlier
+34.15 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-06172.22
2026-09-0795.87
2026-09-08159.3
2026-09-09177.49
2026-09-10209.33
2026-09-11195.24
2026-09-12175.92
Calories288.07 kcal
vs previous day
-19.32 kcal
vs 7 days earlier
+34.15 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-06172.22
2026-09-0795.87
2026-09-08159.3
2026-09-09177.49
2026-09-10209.33
2026-09-11195.24
2026-09-12175.92
Calories64.01 kcal
vs previous day
-19.32 kcal
vs 7 days earlier
+34.15 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-06172.22
2026-09-0795.87
2026-09-08159.3
2026-09-09177.49
2026-09-10209.33
2026-09-11195.24
2026-09-12175.92
Calories118.48 kcal
vs previous day
-19.32 kcal
vs 7 days earlier
+34.15 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-06172.22
2026-09-0795.87
2026-09-08159.3
2026-09-09177.49
2026-09-10209.33
2026-09-11195.24
2026-09-12175.92
Duration2,185 s
vs previous day
-181.25 s
vs 7 days earlier
+302.55 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-061,182
2026-09-07524.17
2026-09-08670.5
2026-09-091,329
2026-09-101,125
2026-09-111,830
2026-09-121,648.75
Duration2,700 s
vs previous day
-181.25 s
vs 7 days earlier
+302.55 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-061,182
2026-09-07524.17
2026-09-08670.5
2026-09-091,329
2026-09-101,125
2026-09-111,830
2026-09-121,648.75
Duration600 s
vs previous day
-181.25 s
vs 7 days earlier
+302.55 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-061,182
2026-09-07524.17
2026-09-08670.5
2026-09-091,329
2026-09-101,125
2026-09-111,830
2026-09-121,648.75
Duration1,110 s
vs previous day
-181.25 s
vs 7 days earlier
+302.55 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-061,182
2026-09-07524.17
2026-09-08670.5
2026-09-091,329
2026-09-101,125
2026-09-111,830
2026-09-121,648.75
Hr zone 0779 s
vs previous day
-743.75 s
vs 7 days earlier
+334.65 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06162.5
2026-09-07191
2026-09-080
2026-09-09709
2026-09-1085
2026-09-111,598
2026-09-12854.25
Hr zone 01,885 s
vs previous day
-743.75 s
vs 7 days earlier
+334.65 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06162.5
2026-09-07191
2026-09-080
2026-09-09709
2026-09-1085
2026-09-111,598
2026-09-12854.25
Hr zone 0552 s
vs previous day
-743.75 s
vs 7 days earlier
+334.65 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06162.5
2026-09-07191
2026-09-080
2026-09-09709
2026-09-1085
2026-09-111,598
2026-09-12854.25
Hr zone 0201 s
vs previous day
-743.75 s
vs 7 days earlier
+334.65 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06162.5
2026-09-07191
2026-09-080
2026-09-09709
2026-09-1085
2026-09-111,598
2026-09-12854.25
Hr zone 11,402 s
vs previous day
+573.25 s
vs 7 days earlier
-38.55 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-061,090
2026-09-07248.75
2026-09-08124.5
2026-09-09488.75
2026-09-10247.67
2026-09-11166
2026-09-12739.25
Hr zone 1783 s
vs previous day
+573.25 s
vs 7 days earlier
-38.55 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-061,090
2026-09-07248.75
2026-09-08124.5
2026-09-09488.75
2026-09-10247.67
2026-09-11166
2026-09-12739.25
Hr zone 120 s
vs previous day
+573.25 s
vs 7 days earlier
-38.55 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-061,090
2026-09-07248.75
2026-09-08124.5
2026-09-09488.75
2026-09-10247.67
2026-09-11166
2026-09-12739.25
Hr zone 1752 s
vs previous day
+573.25 s
vs 7 days earlier
-38.55 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-061,090
2026-09-07248.75
2026-09-08124.5
2026-09-09488.75
2026-09-10247.67
2026-09-11166
2026-09-12739.25
Hr zone 20 s
vs previous day
0 s
vs 7 days earlier
-1 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06228.5
2026-09-07161
2026-09-08545
2026-09-0990.25
2026-09-10374
2026-09-110
2026-09-120
Hr zone 20 s
vs previous day
0 s
vs 7 days earlier
-1 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06228.5
2026-09-07161
2026-09-08545
2026-09-0990.25
2026-09-10374
2026-09-110
2026-09-120
Hr zone 20 s
vs previous day
0 s
vs 7 days earlier
-1 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06228.5
2026-09-07161
2026-09-08545
2026-09-0990.25
2026-09-10374
2026-09-110
2026-09-120
Hr zone 20 s
vs previous day
0 s
vs 7 days earlier
-1 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-06228.5
2026-09-07161
2026-09-08545
2026-09-0990.25
2026-09-10374
2026-09-110
2026-09-120
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-100
2026-09-110
2026-09-120
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-100
2026-09-110
2026-09-120
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-100
2026-09-110
2026-09-120
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-100
2026-09-110
2026-09-120
Intensity41 score
vs previous day
+4.75 score
vs 7 days earlier
+0.05 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · score
DateValue
2026-09-0632.67
2026-09-0738.6
2026-09-0869.5
2026-09-0949.75
2026-09-1053.33
2026-09-1135.5
2026-09-1240.25
Intensity39 score
vs previous day
+4.75 score
vs 7 days earlier
+0.05 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · score
DateValue
2026-09-0632.67
2026-09-0738.6
2026-09-0869.5
2026-09-0949.75
2026-09-1053.33
2026-09-1135.5
2026-09-1240.25
Intensity37 score
vs previous day
+4.75 score
vs 7 days earlier
+0.05 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · score
DateValue
2026-09-0632.67
2026-09-0738.6
2026-09-0869.5
2026-09-0949.75
2026-09-1053.33
2026-09-1135.5
2026-09-1240.25
Intensity44 score
vs previous day
+4.75 score
vs 7 days earlier
+0.05 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · score
DateValue
2026-09-0632.67
2026-09-0738.6
2026-09-0869.5
2026-09-0949.75
2026-09-1053.33
2026-09-1135.5
2026-09-1240.25
Manual calories92.08 kcal
vs previous day
+21.49 kcal
vs 7 days earlier
+10.62 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-06140.67
2026-09-07152.61
2026-09-08100.97
2026-09-0987.59
2026-09-1085.28
2026-09-1149.22
2026-09-1270.71
Manual calories98.03 kcal
vs previous day
+21.49 kcal
vs 7 days earlier
+10.62 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-06140.67
2026-09-07152.61
2026-09-08100.97
2026-09-0987.59
2026-09-1085.28
2026-09-1149.22
2026-09-1270.71
Manual calories24.62 kcal
vs previous day
+21.49 kcal
vs 7 days earlier
+10.62 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-06140.67
2026-09-07152.61
2026-09-08100.97
2026-09-0987.59
2026-09-1085.28
2026-09-1149.22
2026-09-1270.71
Manual calories68.13 kcal
vs previous day
+21.49 kcal
vs 7 days earlier
+10.62 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · kcal
DateValue
2026-09-06140.67
2026-09-07152.61
2026-09-08100.97
2026-09-0987.59
2026-09-1085.28
2026-09-1149.22
2026-09-1270.71
Manual distance1,753.27 m
vs previous day
+735.54 m
vs 7 days earlier
+388.85 m
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · m
DateValue
2026-09-0615.39
2026-09-071,107.7
2026-09-081,509.1
2026-09-091,213.28
2026-09-101,315.63
2026-09-11372.97
2026-09-121,108.51
Manual distance1,157.68 m
vs previous day
+735.54 m
vs 7 days earlier
+388.85 m
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · m
DateValue
2026-09-0615.39
2026-09-071,107.7
2026-09-081,509.1
2026-09-091,213.28
2026-09-101,315.63
2026-09-11372.97
2026-09-121,108.51
Manual distance340.03 m
vs previous day
+735.54 m
vs 7 days earlier
+388.85 m
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · m
DateValue
2026-09-0615.39
2026-09-071,107.7
2026-09-081,509.1
2026-09-091,213.28
2026-09-101,315.63
2026-09-11372.97
2026-09-121,108.51
Manual distance1,183.05 m
vs previous day
+735.54 m
vs 7 days earlier
+388.85 m
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · m
DateValue
2026-09-0615.39
2026-09-071,107.7
2026-09-081,509.1
2026-09-091,213.28
2026-09-101,315.63
2026-09-11372.97
2026-09-121,108.51
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · score
DateValue
2026-09-0650
2026-09-0750
2026-09-0850
2026-09-0950
2026-09-1050
2026-09-1150
2026-09-1250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · score
DateValue
2026-09-0650
2026-09-0750
2026-09-0850
2026-09-0950
2026-09-1050
2026-09-1150
2026-09-1250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · score
DateValue
2026-09-0650
2026-09-0750
2026-09-0850
2026-09-0950
2026-09-1050
2026-09-1150
2026-09-1250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · score
DateValue
2026-09-0650
2026-09-0750
2026-09-0850
2026-09-0950
2026-09-1050
2026-09-1150
2026-09-1250
Pause duration0 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-10265
2026-09-110
2026-09-120
Pause duration0 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-10265
2026-09-110
2026-09-120
Pause duration0 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-10265
2026-09-110
2026-09-120
Pause duration0 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · s
DateValue
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-10265
2026-09-110
2026-09-120

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗