← Health journal

2026-09-11 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

3,120 steps

Steps · Oura

vs previous day: -6,322 steps
vs 7 days earlier: +1,339 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

290.13 kcal

11 Sep 00:00

vs previous day: -494.79 kcal
vs 7 days earlier: -694.94 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · kcal
Date	Value
2026-09-05	405.54
2026-09-06	533.05
2026-09-07	507.91
2026-09-08	518.09
2026-09-09	516.46
2026-09-10	784.92
2026-09-11	290.13

Exercise time

41 min

11 Sep 00:00

vs previous day: -23 min
vs 7 days earlier: -94 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · min
Date	Value
2026-09-05	116
2026-09-06	57
2026-09-07	59
2026-09-08	25
2026-09-09	68
2026-09-10	64
2026-09-11	41

Stand hours

8 count

11 Sep 00:00

vs previous day: -8 count
vs 7 days earlier: -3 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · count
Date	Value
2026-09-05	11
2026-09-06	13
2026-09-07	14
2026-09-08	12
2026-09-09	9
2026-09-10	16
2026-09-11	8

Stand time

68.8 min

11 Sep 00:00

vs previous day: -41.2 min
vs 7 days earlier: -69.2 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · min
Date	Value
2026-09-05	104
2026-09-06	110
2026-09-07	106.2
2026-09-08	94
2026-09-09	76.8
2026-09-10	110
2026-09-11	68.8

Resting energy

1,769.9 kcal

11 Sep 00:00

vs previous day: -48.13 kcal
vs 7 days earlier: -17.5 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · kcal
Date	Value
2026-09-05	1,778.07
2026-09-06	1,773.21
2026-09-07	1,815.56
2026-09-08	1,811.1
2026-09-09	1,799.56
2026-09-10	1,818.03
2026-09-11	1,769.9

Flights climbed

8 count

11 Sep 00:00

vs previous day: -2 count
vs 7 days earlier: +2 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · count
Date	Value
2026-09-05	6
2026-09-06	7.5
2026-09-07	7
2026-09-08	4
2026-09-09	6
2026-09-10	10
2026-09-11	8

Physical effort

3.12 kcal/hr·kg

11 Sep 00:00

vs previous day: -1.99 kcal/hr·kg
vs 7 days earlier: -2.83 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · kcal/hr·kg
Date	Value
2026-09-05	2.91
2026-09-06	3.06
2026-09-07	3.67
2026-09-08	4.15
2026-09-09	3.52
2026-09-10	5.11
2026-09-11	3.12

Stair speed down

0.27 m/s

11 Sep 00:00

vs previous day: -0.01 m/s
vs 7 days earlier: -0.03 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · m/s
Date	Value
2026-09-05	0.27
2026-09-06	0.22
2026-09-07	0.31
2026-09-08	0.25
2026-09-09	0.25
2026-09-10	0.28
2026-09-11	0.27

Stair speed up

0.27 m/s

11 Sep 00:00

vs previous day: -0.03 m/s
vs 7 days earlier: -0.04 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · m/s
Date	Value
2026-09-05	0.27
2026-09-06	0.27
2026-09-07	0.25
2026-09-08	0.25
2026-09-09	0.27
2026-09-10	0.3
2026-09-11	0.27

Steps

3,070 count

11 Sep 00:00

vs previous day: -6,693 count
vs 7 days earlier: +340.8 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · count
Date	Value
2026-09-05	7,301
2026-09-06	4,423.77
2026-09-07	7,256.18
2026-09-08	7,110
2026-09-09	5,801.39
2026-09-10	9,763
2026-09-11	3,070

Walking asymmetry

6.75 %

11 Sep 00:00

vs previous day: -7.98 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · %
Date	Value
2026-09-05	40.71
2026-09-06	7.8
2026-09-07	9.73
2026-09-08	35.14
2026-09-09	6.17
2026-09-10	14.73
2026-09-11	6.75

Walking double support

29.44 %

11 Sep 00:00

vs previous day: +0.09 pp
vs 7 days earlier: +0.09 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · %
Date	Value
2026-09-05	29.54
2026-09-06	30
2026-09-07	27.75
2026-09-08	28.36
2026-09-09	30.17
2026-09-10	29.35
2026-09-11	29.44

Walking and running distance

1.83 km

11 Sep 00:00

vs previous day: -5.29 km
vs 7 days earlier: +0.08 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · km
Date	Value
2026-09-05	4.29
2026-09-06	2.75
2026-09-07	5.12
2026-09-08	5.11
2026-09-09	3.81
2026-09-10	7.12
2026-09-11	1.83

Walking speed

3.68 km/h

11 Sep 00:00

vs previous day: +0.16 km/h
vs 7 days earlier: +0.34 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · km/h
Date	Value
2026-09-05	3.07
2026-09-06	3
2026-09-07	4.17
2026-09-08	3.82
2026-09-09	3.39
2026-09-10	3.52
2026-09-11	3.68

Walking step length

60.82 cm

11 Sep 00:00

vs previous day: +4.19 cm
vs 7 days earlier: +8.42 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · cm
Date	Value
2026-09-05	49.85
2026-09-06	51.42
2026-09-07	63.53
2026-09-08	63.88
2026-09-09	56.57
2026-09-10	56.63
2026-09-11	60.82

Walking

11 Sep 21:29 – 21:56 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

48.04 kcal

11 Sep 21:29

vs previous day: +19.78 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59
2026-09-07	34.32
2026-09-09	137.21
2026-09-10	29.44
2026-09-11	49.22

Activities · Active duration

1,620 s

11 Sep 21:29

vs previous day: +1,170 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830

Activities · Elapsed duration

1,620 s

11 Sep 21:29

vs previous day: +1,170 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830

Activities · Number

1 count

11 Sep 21:29

vs previous day: 0 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · count
Date	Value
2026-09-05	1
2026-09-06	1
2026-09-07	1
2026-09-09	1
2026-09-10	1
2026-09-11	1

Activities · Active energy

48.04 kcal

11 Sep 21:29

vs previous day: +19.78 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59
2026-09-07	34.32
2026-09-09	137.21
2026-09-10	29.44
2026-09-11	49.22

Activities · Distance

0.4 km

11 Sep 21:29

vs previous day: -0.09 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02
2026-09-07	0.58
2026-09-09	1.41
2026-09-10	0.47
2026-09-11	0.37

Activities · Average heart rate

89.55 bpm

11 Sep 21:29

vs previous day: -11.64 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	91.54
2026-09-06	86.89
2026-09-07	95.79
2026-09-09	88.81
2026-09-10	99.22
2026-09-11	87.57

Activities · Maximum heart rate

101 bpm

11 Sep 21:29

vs previous day: -18 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99
2026-09-07	104
2026-09-09	104
2026-09-10	115
2026-09-11	97

Activities · Minimum heart rate

81 bpm

11 Sep 21:29

vs previous day: +9 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	75
2026-09-06	82
2026-09-07	71.5
2026-09-09	60
2026-09-10	69.5
2026-09-11	78.5

Activities · Pace

4,070.42 s/km

11 Sep 21:29

vs previous day: +3,551.28 s/km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s/km
Date	Value
2026-09-05	9,212.84
2026-09-06	46,785.98
2026-09-07	1,136.78
2026-09-09	2,165.03
2026-09-10	1,415.47
2026-09-11	4,966.75

Activities · Speed

0.88 km/h

11 Sep 21:29

vs previous day: -1.79 km/h

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08
2026-09-07	3.18
2026-09-09	1.66
2026-09-10	2.54
2026-09-11	0.75

Average heart rate

89.54 bpm

11 Sep 21:29

vs previous day: -10.49 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	91.67
2026-09-06	86.89
2026-09-07	95.37
2026-09-09	85.05
2026-09-10	98.07
2026-09-11	87.57

Distance

0.4 km

11 Sep 21:29

vs previous day: -0.09 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02
2026-09-07	0.58
2026-09-09	1.41
2026-09-10	0.47
2026-09-11	0.37

Active duration

1,620 s

11 Sep 21:29

vs previous day: +1,170 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830

Minimum heart rate

81 bpm

11 Sep 21:29

vs previous day: +9 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	75
2026-09-06	82
2026-09-07	71.5
2026-09-09	60
2026-09-10	69.5
2026-09-11	78.5

Maximum heart rate

101 bpm

11 Sep 21:29

vs previous day: -18 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99
2026-09-07	104
2026-09-09	104
2026-09-10	115
2026-09-11	97

Speed

0.88 km/h

11 Sep 21:29

vs previous day: -1.79 km/h

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08
2026-09-07	3.18
2026-09-09	1.66
2026-09-10	2.54
2026-09-11	0.75

Step cadence

31.56 steps/min

11 Sep 21:29

vs previous day: -42.91 steps/min

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · steps/min
Date	Value
2026-09-05	36.39
2026-09-06	23.52
2026-09-07	79.55
2026-09-09	46.61
2026-09-10	68.79
2026-09-11	25.88

Total energy

87.27 kcal

11 Sep 21:29

vs previous day: +49.62 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	108.44
2026-09-06	36.02
2026-09-07	50.84
2026-09-09	207.34
2026-09-10	44.88
2026-09-11	94.51

Resting energy samples kcal

Min 1.45 kcalMax 1.46 kcal

vs previous day: +0.08 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	1.42
2026-09-06	1.45
2026-09-07	1.5
2026-09-09	1.38
2026-09-10	1.4
2026-09-11	1.48

View 27 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
11 Sep 21:29:00	1.46
11 Sep 21:30:00	1.46
11 Sep 21:31:00	1.46
11 Sep 21:32:00	1.46
11 Sep 21:33:00	1.46
11 Sep 21:34:00	1.46
11 Sep 21:35:00	1.46
11 Sep 21:36:00	1.46
11 Sep 21:37:00	1.46
11 Sep 21:38:00	1.46
11 Sep 21:39:00	1.46
11 Sep 21:40:00	1.46
11 Sep 21:41:00	1.45
11 Sep 21:42:00	1.45
11 Sep 21:43:00	1.45
11 Sep 21:44:00	1.45
11 Sep 21:45:00	1.45
11 Sep 21:46:00	1.45
11 Sep 21:47:00	1.45
11 Sep 21:48:00	1.45
11 Sep 21:49:00	1.45
11 Sep 21:50:00	1.45
11 Sep 21:51:00	1.45
11 Sep 21:52:00	1.45
11 Sep 21:53:00	1.45
11 Sep 21:54:00	1.45
11 Sep 21:55:00	1.45

Workout heart rate bpm

Min 84 bpmMax 98.42 bpm

vs previous day: -10.72 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	92.66
2026-09-06	86.89
2026-09-07	95.31
2026-09-09	85.05
2026-09-10	98.07
2026-09-11	87.35

View 27 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
11 Sep 21:29:00	88
11 Sep 21:30:00	90.09
11 Sep 21:31:00	88.67
11 Sep 21:32:00	90.25
11 Sep 21:33:00	91.08
11 Sep 21:34:00	88.92
11 Sep 21:35:00	88.42
11 Sep 21:36:00	88.38
11 Sep 21:37:00	86.67
11 Sep 21:38:00	89.92
11 Sep 21:39:00	88.75
11 Sep 21:40:00	87.08
11 Sep 21:41:00	88.42
11 Sep 21:42:00	92.69
11 Sep 21:43:00	88.58
11 Sep 21:44:00	90.92
11 Sep 21:45:00	89.42
11 Sep 21:46:00	88.75
11 Sep 21:47:00	88.85
11 Sep 21:48:00	87.67
11 Sep 21:49:00	89
11 Sep 21:50:00	87.17
11 Sep 21:51:00	84
11 Sep 21:52:00	88.5
11 Sep 21:53:00	95.08
11 Sep 21:54:00	98.42
11 Sep 21:55:00	94

Workout heart rate maximum bpm

Min 86 bpmMax 101 bpm

vs previous day: -13.86 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	95.29
2026-09-06	89.83
2026-09-07	98.27
2026-09-09	88.53
2026-09-10	102.95
2026-09-11	89.1

View 27 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
11 Sep 21:29:00	89
11 Sep 21:30:00	97
11 Sep 21:31:00	90
11 Sep 21:32:00	91
11 Sep 21:33:00	92
11 Sep 21:34:00	91
11 Sep 21:35:00	89
11 Sep 21:36:00	90
11 Sep 21:37:00	87
11 Sep 21:38:00	93
11 Sep 21:39:00	89
11 Sep 21:40:00	88
11 Sep 21:41:00	90
11 Sep 21:42:00	99
11 Sep 21:43:00	91
11 Sep 21:44:00	92
11 Sep 21:45:00	91
11 Sep 21:46:00	90
11 Sep 21:47:00	91
11 Sep 21:48:00	88
11 Sep 21:49:00	90
11 Sep 21:50:00	88
11 Sep 21:51:00	86
11 Sep 21:52:00	92
11 Sep 21:53:00	99
11 Sep 21:54:00	101
11 Sep 21:55:00	97

Workout heart rate minimum bpm

Min 81 bpmMax 97 bpm

vs previous day: -6.18 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	90
2026-09-06	85.17
2026-09-07	91.36
2026-09-09	82.33
2026-09-10	91.86
2026-09-11	85.69

View 27 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
11 Sep 21:29:00	87
11 Sep 21:30:00	87
11 Sep 21:31:00	85
11 Sep 21:32:00	89
11 Sep 21:33:00	90
11 Sep 21:34:00	88
11 Sep 21:35:00	87
11 Sep 21:36:00	86
11 Sep 21:37:00	86
11 Sep 21:38:00	87
11 Sep 21:39:00	87
11 Sep 21:40:00	87
11 Sep 21:41:00	87
11 Sep 21:42:00	90
11 Sep 21:43:00	86
11 Sep 21:44:00	90
11 Sep 21:45:00	88
11 Sep 21:46:00	88
11 Sep 21:47:00	88
11 Sep 21:48:00	87
11 Sep 21:49:00	88
11 Sep 21:50:00	86
11 Sep 21:51:00	81
11 Sep 21:52:00	86
11 Sep 21:53:00	92
11 Sep 21:54:00	97
11 Sep 21:55:00	91

Recovery heart rate bpm

Min 87 bpmMax 89 bpm

vs previous day: -27.83 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	85.51
2026-09-06	91
2026-09-07	79.02
2026-09-10	115.6
2026-09-11	87.77

View 12 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
11 Sep 21:57:02	89
11 Sep 21:57:07	89
11 Sep 21:57:12	89
11 Sep 21:57:17	89
11 Sep 21:57:22	89
11 Sep 21:57:27	89
11 Sep 21:57:32	89
11 Sep 21:57:37	89
11 Sep 21:57:42	89
11 Sep 21:57:47	88
11 Sep 21:57:52	87
11 Sep 21:57:57	87

Recovery heart rate maximum bpm

Min 87 bpmMax 89 bpm

vs previous day: -27.83 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	85.92
2026-09-06	91
2026-09-07	79.02
2026-09-10	115.6
2026-09-11	87.77

View 12 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
11 Sep 21:57:02	89
11 Sep 21:57:07	89
11 Sep 21:57:12	89
11 Sep 21:57:17	89
11 Sep 21:57:22	89
11 Sep 21:57:27	89
11 Sep 21:57:32	89
11 Sep 21:57:37	89
11 Sep 21:57:42	89
11 Sep 21:57:47	88
11 Sep 21:57:52	87
11 Sep 21:57:57	87

Recovery heart rate minimum bpm

Min 87 bpmMax 89 bpm

vs previous day: -27.83 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	85.1
2026-09-06	91
2026-09-07	79.02
2026-09-10	115.6
2026-09-11	87.77

View 12 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
11 Sep 21:57:02	89
11 Sep 21:57:07	89
11 Sep 21:57:12	89
11 Sep 21:57:17	89
11 Sep 21:57:22	89
11 Sep 21:57:27	89
11 Sep 21:57:32	89
11 Sep 21:57:37	89
11 Sep 21:57:42	89
11 Sep 21:57:47	88
11 Sep 21:57:52	87
11 Sep 21:57:57	87

Workout steps count

Min 3 countMax 100 count

vs previous day: -34.93 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · count
Date	Value
2026-09-05	38.95
2026-09-06	23.52
2026-09-07	75.06
2026-09-09	79.23
2026-09-10	65.11
2026-09-11	30.17

View 24 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
11 Sep 21:29:00	55
11 Sep 21:30:00	55
11 Sep 21:31:00	89
11 Sep 21:32:00	96
11 Sep 21:33:00	100
11 Sep 21:34:00	60
11 Sep 21:35:00	3
11 Sep 21:37:00	15
11 Sep 21:38:00	70
11 Sep 21:39:00	12.51
11 Sep 21:40:00	14.84
11 Sep 21:41:00	14.84
11 Sep 21:42:00	14.84
11 Sep 21:43:00	14.84
11 Sep 21:44:00	14.84
11 Sep 21:45:00	14.84
11 Sep 21:46:00	14.84
11 Sep 21:47:00	14.84
11 Sep 21:48:00	27.8
11 Sep 21:49:00	10
11 Sep 21:50:00	10
11 Sep 21:52:00	9.48
11 Sep 21:53:00	65.02
11 Sep 21:54:00	55.5

Distance samples km

Min 0.01 kmMax 0.04 km

vs previous day: -0.02 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · km
Date	Value
2026-09-05	0.02
2026-09-06	0.01
2026-09-07	0.05
2026-09-09	0.05
2026-09-10	0.04
2026-09-11	0.02

View 13 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
11 Sep 21:39:00	0.01
11 Sep 21:40:00	0.01
11 Sep 21:41:00	0.01
11 Sep 21:42:00	0.01
11 Sep 21:43:00	0.01
11 Sep 21:44:00	0.01
11 Sep 21:45:00	0.01
11 Sep 21:46:00	0.01
11 Sep 21:47:00	0.01
11 Sep 21:48:00	0.02
11 Sep 21:52:00	0.01
11 Sep 21:53:00	0.04
11 Sep 21:54:00	0.03

Walking

11 Sep 21:57 – 22:31 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

50.4 kcal

11 Sep 21:57

vs previous day: +19.78 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59
2026-09-07	34.32
2026-09-09	137.21
2026-09-10	29.44
2026-09-11	49.22

Activities · Active duration

2,040 s

11 Sep 21:57

vs previous day: +1,170 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830

Activities · Elapsed duration

2,040 s

11 Sep 21:57

vs previous day: +1,170 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830

Activities · Number

1 count

11 Sep 21:57

vs previous day: 0 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · count
Date	Value
2026-09-05	1
2026-09-06	1
2026-09-07	1
2026-09-09	1
2026-09-10	1
2026-09-11	1

Activities · Active energy

50.4 kcal

11 Sep 21:57

vs previous day: +19.78 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59
2026-09-07	34.32
2026-09-09	137.21
2026-09-10	29.44
2026-09-11	49.22

Activities · Distance

0.35 km

11 Sep 21:57

vs previous day: -0.09 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02
2026-09-07	0.58
2026-09-09	1.41
2026-09-10	0.47
2026-09-11	0.37

Activities · Average heart rate

85.59 bpm

11 Sep 21:57

vs previous day: -11.64 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	91.54
2026-09-06	86.89
2026-09-07	95.79
2026-09-09	88.81
2026-09-10	99.22
2026-09-11	87.57

Activities · Maximum heart rate

93 bpm

11 Sep 21:57

vs previous day: -18 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99
2026-09-07	104
2026-09-09	104
2026-09-10	115
2026-09-11	97

Activities · Minimum heart rate

76 bpm

11 Sep 21:57

vs previous day: +9 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	75
2026-09-06	82
2026-09-07	71.5
2026-09-09	60
2026-09-10	69.5
2026-09-11	78.5

Activities · Pace

5,863.08 s/km

11 Sep 21:57

vs previous day: +3,551.28 s/km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s/km
Date	Value
2026-09-05	9,212.84
2026-09-06	46,785.98
2026-09-07	1,136.78
2026-09-09	2,165.03
2026-09-10	1,415.47
2026-09-11	4,966.75

Activities · Speed

0.61 km/h

11 Sep 21:57

vs previous day: -1.79 km/h

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08
2026-09-07	3.18
2026-09-09	1.66
2026-09-10	2.54
2026-09-11	0.75

Average heart rate

85.6 bpm

11 Sep 21:57

vs previous day: -10.49 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	91.67
2026-09-06	86.89
2026-09-07	95.37
2026-09-09	85.05
2026-09-10	98.07
2026-09-11	87.57

Distance

0.35 km

11 Sep 21:57

vs previous day: -0.09 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02
2026-09-07	0.58
2026-09-09	1.41
2026-09-10	0.47
2026-09-11	0.37

Active duration

2,040 s

11 Sep 21:57

vs previous day: +1,170 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660
2026-09-09	3,060
2026-09-10	660
2026-09-11	1,830

Minimum heart rate

76 bpm

11 Sep 21:57

vs previous day: +9 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	75
2026-09-06	82
2026-09-07	71.5
2026-09-09	60
2026-09-10	69.5
2026-09-11	78.5

Maximum heart rate

93 bpm

11 Sep 21:57

vs previous day: -18 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99
2026-09-07	104
2026-09-09	104
2026-09-10	115
2026-09-11	97

Speed

0.61 km/h

11 Sep 21:57

vs previous day: -1.79 km/h

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08
2026-09-07	3.18
2026-09-09	1.66
2026-09-10	2.54
2026-09-11	0.75

Step cadence

20.2 steps/min

11 Sep 21:57

vs previous day: -42.91 steps/min

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · steps/min
Date	Value
2026-09-05	36.39
2026-09-06	23.52
2026-09-07	79.55
2026-09-09	46.61
2026-09-10	68.79
2026-09-11	25.88

Total energy

101.74 kcal

11 Sep 21:57

vs previous day: +49.62 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	108.44
2026-09-06	36.02
2026-09-07	50.84
2026-09-09	207.34
2026-09-10	44.88
2026-09-11	94.51

Resting energy samples kcal

Min 1.42 kcalMax 1.53 kcal

vs previous day: +0.08 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	1.42
2026-09-06	1.45
2026-09-07	1.5
2026-09-09	1.38
2026-09-10	1.4
2026-09-11	1.48

View 34 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
11 Sep 21:57:00	1.52
11 Sep 21:58:00	1.52
11 Sep 21:59:00	1.52
11 Sep 22:00:00	1.52
11 Sep 22:01:00	1.52
11 Sep 22:02:00	1.52
11 Sep 22:03:00	1.52
11 Sep 22:04:00	1.52
11 Sep 22:05:00	1.52
11 Sep 22:06:00	1.52
11 Sep 22:07:00	1.52
11 Sep 22:08:00	1.52
11 Sep 22:09:00	1.52
11 Sep 22:10:00	1.52
11 Sep 22:11:00	1.53
11 Sep 22:12:00	1.53
11 Sep 22:13:00	1.53
11 Sep 22:14:00	1.53
11 Sep 22:15:00	1.53
11 Sep 22:16:00	1.53
11 Sep 22:17:00	1.53
11 Sep 22:18:00	1.53
11 Sep 22:19:00	1.53
11 Sep 22:20:00	1.53
11 Sep 22:21:00	1.53
11 Sep 22:22:00	1.53
11 Sep 22:23:00	1.53
11 Sep 22:24:00	1.53
11 Sep 22:25:00	1.52
11 Sep 22:26:00	1.42
11 Sep 22:27:00	1.42
11 Sep 22:28:00	1.42
11 Sep 22:29:00	1.42
11 Sep 22:30:00	1.42

Workout heart rate bpm

Min 79.17 bpmMax 89.83 bpm

vs previous day: -10.72 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	92.66
2026-09-06	86.89
2026-09-07	95.31
2026-09-09	85.05
2026-09-10	98.07
2026-09-11	87.35

View 34 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
11 Sep 21:57:00	88.58
11 Sep 21:58:00	87.58
11 Sep 21:59:00	82.58
11 Sep 22:00:00	81.33
11 Sep 22:01:00	85.38
11 Sep 22:02:00	85.83
11 Sep 22:03:00	87.08
11 Sep 22:04:00	87.42
11 Sep 22:05:00	87.5
11 Sep 22:06:00	87.33
11 Sep 22:07:00	88.15
11 Sep 22:08:00	89.83
11 Sep 22:09:00	89.75
11 Sep 22:10:00	89.67
11 Sep 22:11:00	86.92
11 Sep 22:12:00	85.75
11 Sep 22:13:00	80.92
11 Sep 22:14:00	79.17
11 Sep 22:15:00	79.67
11 Sep 22:16:00	81.33
11 Sep 22:17:00	82.25
11 Sep 22:18:00	85
11 Sep 22:19:00	86.42
11 Sep 22:20:00	87.4
11 Sep 22:21:00	86
11 Sep 22:22:00	85.38
11 Sep 22:23:00	85.83
11 Sep 22:24:00	86.82
11 Sep 22:25:00	88.58
11 Sep 22:26:00	87.3
11 Sep 22:27:00	84.5
11 Sep 22:28:00	85.73
11 Sep 22:29:00	86
11 Sep 22:30:00	81.54

Workout heart rate maximum bpm

Min 81 bpmMax 93 bpm

vs previous day: -13.86 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	95.29
2026-09-06	89.83
2026-09-07	98.27
2026-09-09	88.53
2026-09-10	102.95
2026-09-11	89.1

View 34 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
11 Sep 21:57:00	89
11 Sep 21:58:00	90
11 Sep 21:59:00	84
11 Sep 22:00:00	82
11 Sep 22:01:00	93
11 Sep 22:02:00	86
11 Sep 22:03:00	89
11 Sep 22:04:00	89
11 Sep 22:05:00	88
11 Sep 22:06:00	88
11 Sep 22:07:00	90
11 Sep 22:08:00	91
11 Sep 22:09:00	90
11 Sep 22:10:00	90
11 Sep 22:11:00	88
11 Sep 22:12:00	87
11 Sep 22:13:00	84
11 Sep 22:14:00	81
11 Sep 22:15:00	81
11 Sep 22:16:00	82
11 Sep 22:17:00	83
11 Sep 22:18:00	86
11 Sep 22:19:00	87
11 Sep 22:20:00	93
11 Sep 22:21:00	86
11 Sep 22:22:00	87
11 Sep 22:23:00	86
11 Sep 22:24:00	88
11 Sep 22:25:00	89
11 Sep 22:26:00	88
11 Sep 22:27:00	86
11 Sep 22:28:00	89
11 Sep 22:29:00	89
11 Sep 22:30:00	85

Workout heart rate minimum bpm

Min 76 bpmMax 89 bpm

vs previous day: -6.18 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	90
2026-09-06	85.17
2026-09-07	91.36
2026-09-09	82.33
2026-09-10	91.86
2026-09-11	85.69

View 34 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
11 Sep 21:57:00	87
11 Sep 21:58:00	86
11 Sep 21:59:00	81
11 Sep 22:00:00	80
11 Sep 22:01:00	82
11 Sep 22:02:00	85
11 Sep 22:03:00	86
11 Sep 22:04:00	87
11 Sep 22:05:00	87
11 Sep 22:06:00	86
11 Sep 22:07:00	76
11 Sep 22:08:00	88
11 Sep 22:09:00	89
11 Sep 22:10:00	89
11 Sep 22:11:00	85
11 Sep 22:12:00	85
11 Sep 22:13:00	80
11 Sep 22:14:00	78
11 Sep 22:15:00	78
11 Sep 22:16:00	80
11 Sep 22:17:00	81
11 Sep 22:18:00	84
11 Sep 22:19:00	85
11 Sep 22:20:00	86
11 Sep 22:21:00	86
11 Sep 22:22:00	85
11 Sep 22:23:00	85
11 Sep 22:24:00	86
11 Sep 22:25:00	88
11 Sep 22:26:00	86
11 Sep 22:27:00	83
11 Sep 22:28:00	83
11 Sep 22:29:00	83
11 Sep 22:30:00	80

Recovery heart rate bpm

Min 78 bpmMax 78 bpm

vs previous day: -27.83 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	85.51
2026-09-06	91
2026-09-07	79.02
2026-09-10	115.6
2026-09-11	87.77

View 1 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
11 Sep 22:32:22	78

Recovery heart rate maximum bpm

Min 78 bpmMax 78 bpm

vs previous day: -27.83 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	85.92
2026-09-06	91
2026-09-07	79.02
2026-09-10	115.6
2026-09-11	87.77

View 1 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
11 Sep 22:32:22	78

Recovery heart rate minimum bpm

Min 78 bpmMax 78 bpm

vs previous day: -27.83 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · bpm
Date	Value
2026-09-05	85.1
2026-09-06	91
2026-09-07	79.02
2026-09-10	115.6
2026-09-11	87.77

View 1 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
11 Sep 22:32:22	78

Workout steps count

Min 1 countMax 103.33 count

vs previous day: -34.93 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · count
Date	Value
2026-09-05	38.95
2026-09-06	23.52
2026-09-07	75.06
2026-09-09	79.23
2026-09-10	65.11
2026-09-11	30.17

View 27 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
11 Sep 21:59:00	1
11 Sep 22:01:00	5
11 Sep 22:03:00	3
11 Sep 22:05:00	2
11 Sep 22:07:00	1
11 Sep 22:08:00	2
11 Sep 22:09:00	2
11 Sep 22:10:00	8
11 Sep 22:12:00	1.95
11 Sep 22:13:00	2.46
11 Sep 22:14:00	2.46
11 Sep 22:15:00	2.46
11 Sep 22:16:00	2.46
11 Sep 22:17:00	2.46
11 Sep 22:18:00	2.46
11 Sep 22:19:00	2.46
11 Sep 22:20:00	2.46
11 Sep 22:21:00	2.34
11 Sep 22:22:00	56.94
11 Sep 22:23:00	56.94
11 Sep 22:24:00	33.95
11 Sep 22:25:00	103.33
11 Sep 22:26:00	103.33
11 Sep 22:27:00	103.33
11 Sep 22:28:00	103.33
11 Sep 22:29:00	75.75
11 Sep 22:30:00	2

Distance samples km

Min 0 kmMax 0.06 km

vs previous day: -0.02 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · km
Date	Value
2026-09-05	0.02
2026-09-06	0.01
2026-09-07	0.05
2026-09-09	0.05
2026-09-10	0.04
2026-09-11	0.02

View 19 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
11 Sep 22:10:00	0
11 Sep 22:12:00	0
11 Sep 22:13:00	0
11 Sep 22:14:00	0
11 Sep 22:15:00	0
11 Sep 22:16:00	0
11 Sep 22:17:00	0
11 Sep 22:18:00	0
11 Sep 22:19:00	0
11 Sep 22:20:00	0
11 Sep 22:21:00	0
11 Sep 22:22:00	0.04
11 Sep 22:23:00	0.04
11 Sep 22:24:00	0.02
11 Sep 22:25:00	0.06
11 Sep 22:26:00	0.06
11 Sep 22:27:00	0.06
11 Sep 22:28:00	0.06
11 Sep 22:29:00	0.05

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

190 kcal

11 Sep 04:00

vs previous day: -363 kcal
vs 7 days earlier: -693 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · kcal
Date	Value
2026-09-05	432
2026-09-06	430
2026-09-07	853
2026-09-08	424
2026-09-09	464
2026-09-10	553
2026-09-11	190

Average met minutes

1.28 MET

11 Sep 04:00

vs previous day: -0.25 MET
vs 7 days earlier: -0.44 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · MET
Date	Value
2026-09-05	1.41
2026-09-06	1.41
2026-09-07	1.69
2026-09-08	1.44
2026-09-09	1.47
2026-09-10	1.53
2026-09-11	1.28

Meet daily targets

100 score

11 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	100
2026-09-06	100
2026-09-07	100
2026-09-08	100
2026-09-09	100
2026-09-10	100
2026-09-11	100

Move every hour

78 score

11 Sep 04:00

vs previous day: -22 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	100
2026-09-06	78
2026-09-07	95
2026-09-08	78
2026-09-09	60
2026-09-10	100
2026-09-11	78

Recovery time

100 score

11 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +26 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	97
2026-09-06	100
2026-09-07	100
2026-09-08	100
2026-09-09	97
2026-09-10	100
2026-09-11	100

Stay active

64 score

11 Sep 04:00

vs previous day: +2 score
vs 7 days earlier: -2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	82
2026-09-06	67
2026-09-07	57
2026-09-08	50
2026-09-09	62
2026-09-10	62
2026-09-11	64

Training frequency

100 score

11 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	100
2026-09-06	100
2026-09-07	100
2026-09-08	100
2026-09-09	100
2026-09-10	100
2026-09-11	100

Training volume

99 score

11 Sep 04:00

vs previous day: -1 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	100
2026-09-06	100
2026-09-07	100
2026-09-08	100
2026-09-09	100
2026-09-10	100
2026-09-11	99

Equivalent walking distance

3,819 m

11 Sep 04:00

vs previous day: -6,163 m
vs 7 days earlier: -12,701 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · m
Date	Value
2026-09-05	8,914
2026-09-06	7,809
2026-09-07	13,616
2026-09-08	7,123
2026-09-09	8,830
2026-09-10	9,982
2026-09-11	3,819

High activity met minutes

0 MET min

11 Sep 04:00

vs previous day: -124 MET min
vs 7 days earlier: -82 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · MET min
Date	Value
2026-09-05	0
2026-09-06	0
2026-09-07	544
2026-09-08	215
2026-09-09	76
2026-09-10	124
2026-09-11	0

High activity time

0 s

11 Sep 04:00

vs previous day: -960 s
vs 7 days earlier: -660 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	0
2026-09-06	0
2026-09-07	2,160
2026-09-08	1,440
2026-09-09	480
2026-09-10	960
2026-09-11	0

Inactivity alerts

2 count

11 Sep 04:00

vs previous day: +2 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · count
Date	Value
2026-09-05	0
2026-09-06	2
2026-09-07	1
2026-09-08	2
2026-09-09	3
2026-09-10	0
2026-09-11	2

Low activity met minutes

125 MET min

11 Sep 04:00

vs previous day: +18 MET min
vs 7 days earlier: +75 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · MET min
Date	Value
2026-09-05	195
2026-09-06	108
2026-09-07	98
2026-09-08	120
2026-09-09	122
2026-09-10	107
2026-09-11	125

Low activity time

8,280 s

11 Sep 04:00

vs previous day: -1,800 s
vs 7 days earlier: +3,660 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	11,100
2026-09-06	9,600
2026-09-07	7,920
2026-09-08	10,860
2026-09-09	7,500
2026-09-10	10,080
2026-09-11	8,280

Medium activity met minutes

24 MET min

11 Sep 04:00

vs previous day: -195 MET min
vs 7 days earlier: -572 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · MET min
Date	Value
2026-09-05	154
2026-09-06	243
2026-09-07	60
2026-09-08	10
2026-09-09	182
2026-09-10	219
2026-09-11	24

Medium activity time

480 s

11 Sep 04:00

vs previous day: -2,940 s
vs 7 days earlier: -8,640 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	2,940
2026-09-06	3,060
2026-09-07	1,320
2026-09-08	480
2026-09-09	3,180
2026-09-10	3,420
2026-09-11	480

Meters to target

4,200 m

11 Sep 04:00

vs previous day: +8,100 m
vs 7 days earlier: +14,600 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · m
Date	Value
2026-09-05	-1,500
2026-09-06	-1,400
2026-09-07	-11,800
2026-09-08	-4,300
2026-09-09	-2,100
2026-09-10	-3,900
2026-09-11	4,200

Non wear time

4,140 s

11 Sep 04:00

vs previous day: +2,700 s
vs 7 days earlier: +1,680 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	1,860
2026-09-06	3,780
2026-09-07	4,620
2026-09-08	660
2026-09-09	3,000
2026-09-10	1,440
2026-09-11	4,140

Resting time

34,740 s

11 Sep 04:00

vs previous day: +3,840 s
vs 7 days earlier: +6,360 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	39,780
2026-09-06	32,400
2026-09-07	28,320
2026-09-08	27,780
2026-09-09	32,640
2026-09-10	30,900
2026-09-11	34,740

Activity score

92 score

11 Sep 04:00

vs previous day: -2 score
vs 7 days earlier: +6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	97
2026-09-06	93
2026-09-07	93
2026-09-08	90
2026-09-09	90
2026-09-10	94
2026-09-11	92

Sedentary met minutes

9 MET min

11 Sep 04:00

vs previous day: -1 MET min
vs 7 days earlier: +3 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · MET min
Date	Value
2026-09-05	8
2026-09-06	4
2026-09-07	8
2026-09-08	8
2026-09-09	7
2026-09-10	10
2026-09-11	9

Sedentary time

38,760 s

11 Sep 04:00

vs previous day: -840 s
vs 7 days earlier: -2,400 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	30,720
2026-09-06	37,560
2026-09-07	42,060
2026-09-08	45,180
2026-09-09	39,600
2026-09-10	39,600
2026-09-11	38,760

Steps

3,120 steps

11 Sep 04:00

vs previous day: -6,322 steps
vs 7 days earlier: +1,339 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · steps
Date	Value
2026-09-05	6,419
2026-09-06	3,700
2026-09-07	6,819
2026-09-08	6,971
2026-09-09	5,145
2026-09-10	9,442
2026-09-11	3,120

Target calories

400 kcal

11 Sep 04:00

vs previous day: +50 kcal
vs 7 days earlier: +50 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · kcal
Date	Value
2026-09-05	350
2026-09-06	350
2026-09-07	250
2026-09-08	200
2026-09-09	350
2026-09-10	350
2026-09-11	400

Target meters

9,000 m

11 Sep 04:00

vs previous day: +2,000 m
vs 7 days earlier: +2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · m
Date	Value
2026-09-05	7,000
2026-09-06	7,000
2026-09-07	5,000
2026-09-08	5,000
2026-09-09	7,000
2026-09-10	7,000
2026-09-11	9,000

Total calories

2,208 kcal

11 Sep 04:00

vs previous day: -419 kcal
vs 7 days earlier: -723 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · kcal
Date	Value
2026-09-05	2,443
2026-09-06	2,449
2026-09-07	2,903
2026-09-08	2,481
2026-09-09	2,505
2026-09-10	2,627
2026-09-11	2,208

Met MET

Min 0.1 METMax 5.1 MET

vs previous day: -0.32 MET
vs 7 days earlier: -0.48 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · MET
Date	Value
2026-09-05	1.45
2026-09-06	1.43
2026-09-07	1.77
2026-09-08	1.54
2026-09-09	1.51
2026-09-10	1.63
2026-09-11	1.31

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
11 Sep 04:00:00	1.1
11 Sep 04:01:00	0.9
11 Sep 04:02:00	0.9
11 Sep 04:03:00	0.9
11 Sep 04:04:00	1.2
11 Sep 04:05:00	0.9
11 Sep 04:06:00	0.9
11 Sep 04:07:00	0.9
11 Sep 04:08:00	0.9
11 Sep 04:09:00	0.9
11 Sep 04:10:00	0.9
11 Sep 04:11:00	1
11 Sep 04:12:00	0.9
11 Sep 04:13:00	0.9
11 Sep 04:14:00	0.9
11 Sep 04:15:00	0.9
11 Sep 04:16:00	0.9
11 Sep 04:17:00	0.9
11 Sep 04:18:00	0.9
11 Sep 04:19:00	0.9
11 Sep 04:20:00	0.9
11 Sep 04:21:00	0.9
11 Sep 04:22:00	0.9
11 Sep 04:23:00	0.9
11 Sep 04:24:00	0.9
11 Sep 04:25:00	0.9
11 Sep 04:26:00	0.9
11 Sep 04:27:00	0.9
11 Sep 04:28:00	0.9
11 Sep 04:29:00	0.9
11 Sep 04:30:00	0.9
11 Sep 04:31:00	0.9
11 Sep 04:32:00	0.9
11 Sep 04:33:00	1.1
11 Sep 04:34:00	0.9
11 Sep 04:35:00	0.9
11 Sep 04:36:00	0.9
11 Sep 04:37:00	0.9
11 Sep 04:38:00	0.9
11 Sep 04:39:00	0.9
11 Sep 04:40:00	1.1
11 Sep 04:41:00	0.9
11 Sep 04:42:00	0.9
11 Sep 04:43:00	0.9
11 Sep 04:44:00	0.9
11 Sep 04:45:00	0.9
11 Sep 04:46:00	0.9
11 Sep 04:47:00	0.9
11 Sep 04:48:00	0.9
11 Sep 04:49:00	0.9
11 Sep 04:50:00	0.9
11 Sep 04:51:00	0.9
11 Sep 04:52:00	0.9
11 Sep 04:53:00	0.9
11 Sep 04:54:00	0.9
11 Sep 04:55:00	0.9
11 Sep 04:56:00	0.9
11 Sep 04:57:00	0.9
11 Sep 04:58:00	0.9
11 Sep 04:59:00	0.9
11 Sep 05:00:00	0.9
11 Sep 05:01:00	0.9
11 Sep 05:02:00	0.9
11 Sep 05:03:00	0.9
11 Sep 05:04:00	0.9
11 Sep 05:05:00	0.9
11 Sep 05:06:00	0.9
11 Sep 05:07:00	0.9
11 Sep 05:08:00	0.9
11 Sep 05:09:00	0.9
11 Sep 05:10:00	0.9
11 Sep 05:11:00	0.9
11 Sep 05:12:00	0.9
11 Sep 05:13:00	1.3
11 Sep 05:14:00	1.9
11 Sep 05:15:00	1.8
11 Sep 05:16:00	1.4
11 Sep 05:17:00	1
11 Sep 05:18:00	0.9
11 Sep 05:19:00	0.9
11 Sep 05:20:00	1
11 Sep 05:21:00	0.9
11 Sep 05:22:00	0.9
11 Sep 05:23:00	0.9
11 Sep 05:24:00	0.9
11 Sep 05:25:00	0.9
11 Sep 05:26:00	0.9
11 Sep 05:27:00	0.9
11 Sep 05:28:00	0.9
11 Sep 05:29:00	0.9
11 Sep 05:30:00	0.9
11 Sep 05:31:00	0.9
11 Sep 05:32:00	0.9
11 Sep 05:33:00	0.9
11 Sep 05:34:00	0.9
11 Sep 05:35:00	0.9
11 Sep 05:36:00	0.9
11 Sep 05:37:00	0.9
11 Sep 05:38:00	0.9
11 Sep 05:39:00	0.9
11 Sep 05:40:00	0.9
11 Sep 05:41:00	0.9
11 Sep 05:42:00	0.9
11 Sep 05:43:00	0.9
11 Sep 05:44:00	0.9
11 Sep 05:45:00	0.9
11 Sep 05:46:00	0.9
11 Sep 05:47:00	0.9
11 Sep 05:48:00	1.1
11 Sep 05:49:00	0.9
11 Sep 05:50:00	1.2
11 Sep 05:51:00	0.9
11 Sep 05:52:00	0.9
11 Sep 05:53:00	0.9
11 Sep 05:54:00	0.9
11 Sep 05:55:00	0.9
11 Sep 05:56:00	0.9
11 Sep 05:57:00	0.9
11 Sep 05:58:00	0.9
11 Sep 05:59:00	0.9
11 Sep 06:00:00	1.1
11 Sep 06:01:00	0.9
11 Sep 06:02:00	0.9
11 Sep 06:03:00	0.9
11 Sep 06:04:00	0.9
11 Sep 06:05:00	0.9
11 Sep 06:06:00	0.9
11 Sep 06:07:00	0.9
11 Sep 06:08:00	0.9
11 Sep 06:09:00	0.9
11 Sep 06:10:00	0.9
11 Sep 06:11:00	0.9
11 Sep 06:12:00	0.9
11 Sep 06:13:00	0.9
11 Sep 06:14:00	0.9
11 Sep 06:15:00	0.9
11 Sep 06:16:00	0.9
11 Sep 06:17:00	0.9
11 Sep 06:18:00	0.9
11 Sep 06:19:00	0.9
11 Sep 06:20:00	0.9
11 Sep 06:21:00	0.9
11 Sep 06:22:00	0.9
11 Sep 06:23:00	0.9
11 Sep 06:24:00	0.9
11 Sep 06:25:00	0.9
11 Sep 06:26:00	0.9
11 Sep 06:27:00	0.9
11 Sep 06:28:00	0.9
11 Sep 06:29:00	0.9
11 Sep 06:30:00	0.9
11 Sep 06:31:00	0.9
11 Sep 06:32:00	0.9
11 Sep 06:33:00	1.1
11 Sep 06:34:00	0.9
11 Sep 06:35:00	1
11 Sep 06:36:00	0.9
11 Sep 06:37:00	0.9
11 Sep 06:38:00	0.9
11 Sep 06:39:00	1
11 Sep 06:40:00	0.9
11 Sep 06:41:00	0.9
11 Sep 06:42:00	0.9
11 Sep 06:43:00	0.9
11 Sep 06:44:00	1.1
11 Sep 06:45:00	0.9
11 Sep 06:46:00	0.9
11 Sep 06:47:00	0.9
11 Sep 06:48:00	0.9
11 Sep 06:49:00	0.9
11 Sep 06:50:00	0.9
11 Sep 06:51:00	0.9
11 Sep 06:52:00	0.9
11 Sep 06:53:00	0.9
11 Sep 06:54:00	0.9
11 Sep 06:55:00	0.9
11 Sep 06:56:00	0.9
11 Sep 06:57:00	0.9
11 Sep 06:58:00	0.9
11 Sep 06:59:00	0.9
11 Sep 07:00:00	1.1
11 Sep 07:01:00	0.9
11 Sep 07:02:00	0.9
11 Sep 07:03:00	0.9
11 Sep 07:04:00	0.9
11 Sep 07:05:00	0.9
11 Sep 07:06:00	0.9
11 Sep 07:07:00	1.1
11 Sep 07:08:00	0.9
11 Sep 07:09:00	1
11 Sep 07:10:00	0.9
11 Sep 07:11:00	0.9
11 Sep 07:12:00	0.9
11 Sep 07:13:00	0.9
11 Sep 07:14:00	0.9
11 Sep 07:15:00	0.9
11 Sep 07:16:00	0.9
11 Sep 07:17:00	0.9
11 Sep 07:18:00	0.9
11 Sep 07:19:00	0.9
11 Sep 07:20:00	0.9
11 Sep 07:21:00	0.9
11 Sep 07:22:00	0.9
11 Sep 07:23:00	1.1
11 Sep 07:24:00	0.9
11 Sep 07:25:00	0.9
11 Sep 07:26:00	0.9
11 Sep 07:27:00	0.9
11 Sep 07:28:00	0.9
11 Sep 07:29:00	0.9
11 Sep 07:30:00	0.9
11 Sep 07:31:00	0.9
11 Sep 07:32:00	0.9
11 Sep 07:33:00	0.9
11 Sep 07:34:00	1
11 Sep 07:35:00	0.9
11 Sep 07:36:00	0.9
11 Sep 07:37:00	0.9
11 Sep 07:38:00	0.9
11 Sep 07:39:00	0.9
11 Sep 07:40:00	0.9
11 Sep 07:41:00	0.9
11 Sep 07:42:00	0.9
11 Sep 07:43:00	0.9
11 Sep 07:44:00	0.9
11 Sep 07:45:00	0.9
11 Sep 07:46:00	1.1
11 Sep 07:47:00	0.9
11 Sep 07:48:00	0.9
11 Sep 07:49:00	0.9
11 Sep 07:50:00	0.9
11 Sep 07:51:00	1.1
11 Sep 07:52:00	1
11 Sep 07:53:00	0.9
11 Sep 07:54:00	0.9
11 Sep 07:55:00	0.9
11 Sep 07:56:00	0.9
11 Sep 07:57:00	0.9
11 Sep 07:58:00	0.9
11 Sep 07:59:00	0.9
11 Sep 08:00:00	0.9
11 Sep 08:01:00	0.9
11 Sep 08:02:00	0.9
11 Sep 08:03:00	0.9
11 Sep 08:04:00	1.1
11 Sep 08:05:00	0.9
11 Sep 08:06:00	1
11 Sep 08:07:00	0.9
11 Sep 08:08:00	0.9
11 Sep 08:09:00	0.9
11 Sep 08:10:00	1.1
11 Sep 08:11:00	0.9
11 Sep 08:12:00	0.9
11 Sep 08:13:00	0.9
11 Sep 08:14:00	0.9
11 Sep 08:15:00	0.9
11 Sep 08:16:00	0.9
11 Sep 08:17:00	0.9
11 Sep 08:18:00	1.1
11 Sep 08:19:00	0.9
11 Sep 08:20:00	0.9
11 Sep 08:21:00	1
11 Sep 08:22:00	0.9
11 Sep 08:23:00	0.9
11 Sep 08:24:00	0.9
11 Sep 08:25:00	0.9
11 Sep 08:26:00	0.9
11 Sep 08:27:00	1.2
11 Sep 08:28:00	0.9
11 Sep 08:29:00	0.9
11 Sep 08:30:00	0.9
11 Sep 08:31:00	0.9
11 Sep 08:32:00	0.9
11 Sep 08:33:00	0.9
11 Sep 08:34:00	0.9
11 Sep 08:35:00	0.9
11 Sep 08:36:00	0.9
11 Sep 08:37:00	0.9
11 Sep 08:38:00	0.9
11 Sep 08:39:00	0.9
11 Sep 08:40:00	1.2
11 Sep 08:41:00	0.9
11 Sep 08:42:00	0.9
11 Sep 08:43:00	0.9
11 Sep 08:44:00	0.9
11 Sep 08:45:00	0.9
11 Sep 08:46:00	0.9
11 Sep 08:47:00	0.9
11 Sep 08:48:00	1
11 Sep 08:49:00	0.9
11 Sep 08:50:00	0.9
11 Sep 08:51:00	0.9
11 Sep 08:52:00	0.9
11 Sep 08:53:00	0.9
11 Sep 08:54:00	0.9
11 Sep 08:55:00	0.9
11 Sep 08:56:00	0.9
11 Sep 08:57:00	0.9
11 Sep 08:58:00	0.9
11 Sep 08:59:00	0.9
11 Sep 09:00:00	0.9
11 Sep 09:01:00	1.1
11 Sep 09:02:00	1.1
11 Sep 09:03:00	0.9
11 Sep 09:04:00	0.9
11 Sep 09:05:00	0.9
11 Sep 09:06:00	0.9
11 Sep 09:07:00	0.9
11 Sep 09:08:00	1
11 Sep 09:09:00	1.1
11 Sep 09:10:00	0.9
11 Sep 09:11:00	1.1
11 Sep 09:12:00	0.9
11 Sep 09:13:00	0.9
11 Sep 09:14:00	0.9
11 Sep 09:15:00	0.9
11 Sep 09:16:00	0.9
11 Sep 09:17:00	0.9
11 Sep 09:18:00	1.3
11 Sep 09:19:00	1.2
11 Sep 09:20:00	2.1
11 Sep 09:21:00	1.5
11 Sep 09:22:00	2.7
11 Sep 09:23:00	0.1
11 Sep 09:24:00	0.1
11 Sep 09:25:00	1.4
11 Sep 09:26:00	1.4
11 Sep 09:27:00	1.6
11 Sep 09:28:00	1.6
11 Sep 09:29:00	1.9
11 Sep 09:30:00	1.6
11 Sep 09:31:00	1.7
11 Sep 09:32:00	1.1
11 Sep 09:33:00	1.2
11 Sep 09:34:00	1.3
11 Sep 09:35:00	1.2
11 Sep 09:36:00	1.4
11 Sep 09:37:00	0.9
11 Sep 09:38:00	1.7
11 Sep 09:39:00	1.4
11 Sep 09:40:00	1.4
11 Sep 09:41:00	1.3
11 Sep 09:42:00	1.5
11 Sep 09:43:00	1.2
11 Sep 09:44:00	1.2
11 Sep 09:45:00	1.3
11 Sep 09:46:00	1.2
11 Sep 09:47:00	1.6
11 Sep 09:48:00	1.4
11 Sep 09:49:00	1.3
11 Sep 09:50:00	1.2
11 Sep 09:51:00	1.3
11 Sep 09:52:00	1.2
11 Sep 09:53:00	1.2
11 Sep 09:54:00	1.2
11 Sep 09:55:00	1.2
11 Sep 09:56:00	1.3
11 Sep 09:57:00	1.2
11 Sep 09:58:00	1.2
11 Sep 09:59:00	1.4
11 Sep 10:00:00	1.3
11 Sep 10:01:00	1.3
11 Sep 10:02:00	2.6
11 Sep 10:03:00	2.1
11 Sep 10:04:00	1.4
11 Sep 10:05:00	1.4
11 Sep 10:06:00	1.2
11 Sep 10:07:00	1.2
11 Sep 10:08:00	1.2
11 Sep 10:09:00	1.2
11 Sep 10:10:00	1.5
11 Sep 10:11:00	1.4
11 Sep 10:12:00	1.2
11 Sep 10:13:00	1.3
11 Sep 10:14:00	1.2
11 Sep 10:15:00	1.4
11 Sep 10:16:00	1.4
11 Sep 10:17:00	1.4
11 Sep 10:18:00	1.3
11 Sep 10:19:00	1.4
11 Sep 10:20:00	1.3
11 Sep 10:21:00	1.2
11 Sep 10:22:00	1.2
11 Sep 10:23:00	1.2
11 Sep 10:24:00	1.2
11 Sep 10:25:00	1.4
11 Sep 10:26:00	1.3
11 Sep 10:27:00	1.5
11 Sep 10:28:00	1.2
11 Sep 10:29:00	0.9
11 Sep 10:30:00	1.6
11 Sep 10:31:00	1.5
11 Sep 10:32:00	1.3
11 Sep 10:33:00	1.2
11 Sep 10:34:00	1.3
11 Sep 10:35:00	1.4
11 Sep 10:36:00	1.3
11 Sep 10:37:00	1.4
11 Sep 10:38:00	1.6
11 Sep 10:39:00	1.4
11 Sep 10:40:00	1.3
11 Sep 10:41:00	1.2
11 Sep 10:42:00	1.4
11 Sep 10:43:00	1.2
11 Sep 10:44:00	1.2
11 Sep 10:45:00	1.2
11 Sep 10:46:00	1.2
11 Sep 10:47:00	1.2
11 Sep 10:48:00	1.3
11 Sep 10:49:00	1.2
11 Sep 10:50:00	1.3
11 Sep 10:51:00	1.2
11 Sep 10:52:00	1.2
11 Sep 10:53:00	1.3
11 Sep 10:54:00	1.3
11 Sep 10:55:00	1.2
11 Sep 10:56:00	1.3
11 Sep 10:57:00	1.3
11 Sep 10:58:00	1.7
11 Sep 10:59:00	1.6
11 Sep 11:00:00	1.6
11 Sep 11:01:00	1.3
11 Sep 11:02:00	1.6
11 Sep 11:03:00	2.4
11 Sep 11:04:00	1.9
11 Sep 11:05:00	1.3
11 Sep 11:06:00	1.3
11 Sep 11:07:00	1.3
11 Sep 11:08:00	1.3
11 Sep 11:09:00	1.5
11 Sep 11:10:00	1.4
11 Sep 11:11:00	1.5
11 Sep 11:12:00	1.5
11 Sep 11:13:00	1.5
11 Sep 11:14:00	1.8
11 Sep 11:15:00	1.4
11 Sep 11:16:00	1.3
11 Sep 11:17:00	1.7
11 Sep 11:18:00	1.3
11 Sep 11:19:00	1.3
11 Sep 11:20:00	1.2
11 Sep 11:21:00	0.9
11 Sep 11:22:00	1.4
11 Sep 11:23:00	1.3
11 Sep 11:24:00	1.3
11 Sep 11:25:00	1.2
11 Sep 11:26:00	1.4
11 Sep 11:27:00	1.3
11 Sep 11:28:00	1.2
11 Sep 11:29:00	1.3
11 Sep 11:30:00	1.4
11 Sep 11:31:00	1.4
11 Sep 11:32:00	1.3
11 Sep 11:33:00	1.2
11 Sep 11:34:00	1.2
11 Sep 11:35:00	1.3
11 Sep 11:36:00	1.6
11 Sep 11:37:00	1.3
11 Sep 11:38:00	1.4
11 Sep 11:39:00	1.5
11 Sep 11:40:00	1.2
11 Sep 11:41:00	1.2
11 Sep 11:42:00	1.3
11 Sep 11:43:00	1.3
11 Sep 11:44:00	1.2
11 Sep 11:45:00	1.2
11 Sep 11:46:00	1.4
11 Sep 11:47:00	1.4
11 Sep 11:48:00	1.4
11 Sep 11:49:00	1.3
11 Sep 11:50:00	1.4
11 Sep 11:51:00	1.3
11 Sep 11:52:00	1.4
11 Sep 11:53:00	1.3
11 Sep 11:54:00	1.3
11 Sep 11:55:00	1.4
11 Sep 11:56:00	1.2
11 Sep 11:57:00	1.3
11 Sep 11:58:00	1.3
11 Sep 11:59:00	1.2
11 Sep 12:00:00	0.9
11 Sep 12:01:00	1.3
11 Sep 12:02:00	1.3
11 Sep 12:03:00	1.4
11 Sep 12:04:00	1.3
11 Sep 12:05:00	1.4
11 Sep 12:06:00	1.3
11 Sep 12:07:00	1.4
11 Sep 12:08:00	1.3
11 Sep 12:09:00	1.7
11 Sep 12:10:00	1.7
11 Sep 12:11:00	1.4
11 Sep 12:12:00	1.7
11 Sep 12:13:00	1.4
11 Sep 12:14:00	1.3
11 Sep 12:15:00	1.3
11 Sep 12:16:00	1.3
11 Sep 12:17:00	1.6
11 Sep 12:18:00	1.5
11 Sep 12:19:00	1.3
11 Sep 12:20:00	1.3
11 Sep 12:21:00	1.4
11 Sep 12:22:00	1.5
11 Sep 12:23:00	1.3
11 Sep 12:24:00	1.2
11 Sep 12:25:00	1.3
11 Sep 12:26:00	1.3
11 Sep 12:27:00	1.3
11 Sep 12:28:00	1.3
11 Sep 12:29:00	1.2
11 Sep 12:30:00	1.9
11 Sep 12:31:00	1.2
11 Sep 12:32:00	1.2
11 Sep 12:33:00	1.6
11 Sep 12:34:00	3.3
11 Sep 12:35:00	3.4
11 Sep 12:36:00	2.3
11 Sep 12:37:00	1.3
11 Sep 12:38:00	1.3
11 Sep 12:39:00	1.4
11 Sep 12:40:00	2.6
11 Sep 12:41:00	1.2
11 Sep 12:42:00	1.2
11 Sep 12:43:00	1.3
11 Sep 12:44:00	1.6
11 Sep 12:45:00	1.3
11 Sep 12:46:00	1.8
11 Sep 12:47:00	1.3
11 Sep 12:48:00	1.2
11 Sep 12:49:00	1.2
11 Sep 12:50:00	1.2
11 Sep 12:51:00	1.2
11 Sep 12:52:00	1.2
11 Sep 12:53:00	1.2
11 Sep 12:54:00	1.3
11 Sep 12:55:00	1.3
11 Sep 12:56:00	1.2
11 Sep 12:57:00	1.4
11 Sep 12:58:00	1.8
11 Sep 12:59:00	1.3
11 Sep 13:00:00	1.2
11 Sep 13:01:00	1.3
11 Sep 13:02:00	1.2
11 Sep 13:03:00	1.2
11 Sep 13:04:00	1.4
11 Sep 13:05:00	1.3
11 Sep 13:06:00	1.2
11 Sep 13:07:00	1.3
11 Sep 13:08:00	1.2
11 Sep 13:09:00	1.3
11 Sep 13:10:00	1.2
11 Sep 13:11:00	1.2
11 Sep 13:12:00	1.2
11 Sep 13:13:00	1.2
11 Sep 13:14:00	1.3
11 Sep 13:15:00	1.3
11 Sep 13:16:00	1.2
11 Sep 13:17:00	1.2
11 Sep 13:18:00	1.2
11 Sep 13:19:00	1.2
11 Sep 13:20:00	1.2
11 Sep 13:21:00	1.3
11 Sep 13:22:00	1.5
11 Sep 13:23:00	2.4
11 Sep 13:24:00	1.3
11 Sep 13:25:00	2
11 Sep 13:26:00	1.3
11 Sep 13:27:00	1.4
11 Sep 13:28:00	1.5
11 Sep 13:29:00	1.4
11 Sep 13:30:00	1.3
11 Sep 13:31:00	1.3
11 Sep 13:32:00	1.2
11 Sep 13:33:00	1.6
11 Sep 13:34:00	2.2
11 Sep 13:35:00	1.7
11 Sep 13:36:00	1.9
11 Sep 13:37:00	1.3
11 Sep 13:38:00	1.2
11 Sep 13:39:00	1.4
11 Sep 13:40:00	1.4
11 Sep 13:41:00	1.3
11 Sep 13:42:00	1.4
11 Sep 13:43:00	1.5
11 Sep 13:44:00	1.7
11 Sep 13:45:00	1.5
11 Sep 13:46:00	1.4
11 Sep 13:47:00	1.5
11 Sep 13:48:00	1.7
11 Sep 13:49:00	1.7
11 Sep 13:50:00	1.5
11 Sep 13:51:00	1.7
11 Sep 13:52:00	1.3
11 Sep 13:53:00	1.5
11 Sep 13:54:00	1.3
11 Sep 13:55:00	1.8
11 Sep 13:56:00	1.5
11 Sep 13:57:00	1.4
11 Sep 13:58:00	1.4
11 Sep 13:59:00	1.6
11 Sep 14:00:00	1.5
11 Sep 14:01:00	1.3
11 Sep 14:02:00	1.7
11 Sep 14:03:00	1.3
11 Sep 14:04:00	1.4
11 Sep 14:05:00	1.3
11 Sep 14:06:00	1.5
11 Sep 14:07:00	1.6
11 Sep 14:08:00	1.6
11 Sep 14:09:00	1.2
11 Sep 14:10:00	1.6
11 Sep 14:11:00	1.7
11 Sep 14:12:00	1.4
11 Sep 14:13:00	1.4
11 Sep 14:14:00	1.3
11 Sep 14:15:00	1.3
11 Sep 14:16:00	1.4
11 Sep 14:17:00	1.3
11 Sep 14:18:00	1.5
11 Sep 14:19:00	1.8
11 Sep 14:20:00	1.3
11 Sep 14:21:00	1.3
11 Sep 14:22:00	1.2
11 Sep 14:23:00	1.3
11 Sep 14:24:00	1.2
11 Sep 14:25:00	1.1
11 Sep 14:26:00	1.2
11 Sep 14:27:00	1.2
11 Sep 14:28:00	1.3
11 Sep 14:29:00	1.2
11 Sep 14:30:00	1.2
11 Sep 14:31:00	1.3
11 Sep 14:32:00	1.2
11 Sep 14:33:00	1.2
11 Sep 14:34:00	1.2
11 Sep 14:35:00	1.2
11 Sep 14:36:00	1.3
11 Sep 14:37:00	0.9
11 Sep 14:38:00	1.5
11 Sep 14:39:00	1.4
11 Sep 14:40:00	1.3
11 Sep 14:41:00	1.4
11 Sep 14:42:00	1.2
11 Sep 14:43:00	1.4
11 Sep 14:44:00	1.3
11 Sep 14:45:00	1.4
11 Sep 14:46:00	1.4
11 Sep 14:47:00	1.4
11 Sep 14:48:00	1.4
11 Sep 14:49:00	1.3
11 Sep 14:50:00	1.3
11 Sep 14:51:00	1.4
11 Sep 14:52:00	1.7
11 Sep 14:53:00	1.3
11 Sep 14:54:00	1.5
11 Sep 14:55:00	1.4
11 Sep 14:56:00	2.2
11 Sep 14:57:00	1.2
11 Sep 14:58:00	1.2
11 Sep 14:59:00	1.3
11 Sep 15:00:00	1.2
11 Sep 15:01:00	1.2
11 Sep 15:02:00	1.2
11 Sep 15:03:00	1.2
11 Sep 15:04:00	0.9
11 Sep 15:05:00	0.9
11 Sep 15:06:00	0.9
11 Sep 15:07:00	0.9
11 Sep 15:08:00	0.9
11 Sep 15:09:00	0.9
11 Sep 15:10:00	1.1
11 Sep 15:11:00	1
11 Sep 15:12:00	1
11 Sep 15:13:00	0.9
11 Sep 15:14:00	0.9
11 Sep 15:15:00	0.9
11 Sep 15:16:00	0.9
11 Sep 15:17:00	0.9
11 Sep 15:18:00	1
11 Sep 15:19:00	1
11 Sep 15:20:00	0.9
11 Sep 15:21:00	0.9
11 Sep 15:22:00	0.9
11 Sep 15:23:00	1.1
11 Sep 15:24:00	0.9
11 Sep 15:25:00	1.2
11 Sep 15:26:00	0.9
11 Sep 15:27:00	0.9
11 Sep 15:28:00	0.9
11 Sep 15:29:00	0.9
11 Sep 15:30:00	1
11 Sep 15:31:00	1
11 Sep 15:32:00	1.3
11 Sep 15:33:00	0.9
11 Sep 15:34:00	0.9
11 Sep 15:35:00	0.9
11 Sep 15:36:00	0.9
11 Sep 15:37:00	0.9
11 Sep 15:38:00	0.9
11 Sep 15:39:00	0.9
11 Sep 15:40:00	0.9
11 Sep 15:41:00	0.9
11 Sep 15:42:00	0.9
11 Sep 15:43:00	0.9
11 Sep 15:44:00	0.9
11 Sep 15:45:00	0.9
11 Sep 15:46:00	1.6
11 Sep 15:47:00	1.4
11 Sep 15:48:00	1.1
11 Sep 15:49:00	1.1
11 Sep 15:50:00	0.9
11 Sep 15:51:00	1.2
11 Sep 15:52:00	1.1
11 Sep 15:53:00	1.3
11 Sep 15:54:00	1.3
11 Sep 15:55:00	1.4
11 Sep 15:56:00	1.3
11 Sep 15:57:00	1.6
11 Sep 15:58:00	1.6
11 Sep 15:59:00	0.9
11 Sep 16:00:00	1.4
11 Sep 16:01:00	1.5
11 Sep 16:02:00	1.5
11 Sep 16:03:00	1.3
11 Sep 16:04:00	1.3
11 Sep 16:05:00	1.5
11 Sep 16:06:00	1.3
11 Sep 16:07:00	1.3
11 Sep 16:08:00	1.2
11 Sep 16:09:00	1.2
11 Sep 16:10:00	1.2
11 Sep 16:11:00	1.2
11 Sep 16:12:00	1.2
11 Sep 16:13:00	1.2
11 Sep 16:14:00	2.2
11 Sep 16:15:00	1.4
11 Sep 16:16:00	1.3
11 Sep 16:17:00	2.5
11 Sep 16:18:00	1.3
11 Sep 16:19:00	1.9
11 Sep 16:20:00	3.3
11 Sep 16:21:00	0.9
11 Sep 16:22:00	2
11 Sep 16:23:00	1.3
11 Sep 16:24:00	1.6
11 Sep 16:25:00	1.3
11 Sep 16:26:00	1.2
11 Sep 16:27:00	1.2
11 Sep 16:28:00	1.2
11 Sep 16:29:00	1.1
11 Sep 16:30:00	0.9
11 Sep 16:31:00	0.9
11 Sep 16:32:00	1
11 Sep 16:33:00	0.9
11 Sep 16:34:00	1
11 Sep 16:35:00	0.9
11 Sep 16:36:00	0.9
11 Sep 16:37:00	0.9
11 Sep 16:38:00	0.9
11 Sep 16:39:00	0.9
11 Sep 16:40:00	0.9
11 Sep 16:41:00	0.9
11 Sep 16:42:00	0.9
11 Sep 16:43:00	0.9
11 Sep 16:44:00	0.9
11 Sep 16:45:00	0.9
11 Sep 16:46:00	0.9
11 Sep 16:47:00	0.9
11 Sep 16:48:00	0.9
11 Sep 16:49:00	0.9
11 Sep 16:50:00	0.9
11 Sep 16:51:00	0.9
11 Sep 16:52:00	0.9
11 Sep 16:53:00	0.9
11 Sep 16:54:00	1.2
11 Sep 16:55:00	0.9
11 Sep 16:56:00	0.9
11 Sep 16:57:00	0.9
11 Sep 16:58:00	0.9
11 Sep 16:59:00	0.9
11 Sep 17:00:00	0.9
11 Sep 17:01:00	0.9
11 Sep 17:02:00	0.9
11 Sep 17:03:00	0.9
11 Sep 17:04:00	0.9
11 Sep 17:05:00	0.9
11 Sep 17:06:00	0.9
11 Sep 17:07:00	1.2
11 Sep 17:08:00	0.9
11 Sep 17:09:00	0.9
11 Sep 17:10:00	0.9
11 Sep 17:11:00	1.1
11 Sep 17:12:00	0.9
11 Sep 17:13:00	0.9
11 Sep 17:14:00	1
11 Sep 17:15:00	1.2
11 Sep 17:16:00	0.9
11 Sep 17:17:00	1
11 Sep 17:18:00	1.1
11 Sep 17:19:00	1.2
11 Sep 17:20:00	0.9
11 Sep 17:21:00	0.9
11 Sep 17:22:00	0.9
11 Sep 17:23:00	0.9
11 Sep 17:24:00	0.9
11 Sep 17:25:00	0.9
11 Sep 17:26:00	0.9
11 Sep 17:27:00	0.9
11 Sep 17:28:00	0.9
11 Sep 17:29:00	0.9
11 Sep 17:30:00	1.1
11 Sep 17:31:00	0.9
11 Sep 17:32:00	0.9
11 Sep 17:33:00	0.9
11 Sep 17:34:00	0.9
11 Sep 17:35:00	0.9
11 Sep 17:36:00	0.9
11 Sep 17:37:00	0.9
11 Sep 17:38:00	0.9
11 Sep 17:39:00	0.9
11 Sep 17:40:00	0.9
11 Sep 17:41:00	1
11 Sep 17:42:00	1
11 Sep 17:43:00	0.9
11 Sep 17:44:00	0.9
11 Sep 17:45:00	1.1
11 Sep 17:46:00	0.9
11 Sep 17:47:00	0.9
11 Sep 17:48:00	0.9
11 Sep 17:49:00	1.1
11 Sep 17:50:00	1.2
11 Sep 17:51:00	0.9
11 Sep 17:52:00	1.1
11 Sep 17:53:00	0.9
11 Sep 17:54:00	1
11 Sep 17:55:00	0.9
11 Sep 17:56:00	0.9
11 Sep 17:57:00	0.9
11 Sep 17:58:00	0.9
11 Sep 17:59:00	0.9
11 Sep 18:00:00	0.9
11 Sep 18:01:00	0.9
11 Sep 18:02:00	0.9
11 Sep 18:03:00	0.9
11 Sep 18:04:00	0.9
11 Sep 18:05:00	0.9
11 Sep 18:06:00	0.9
11 Sep 18:07:00	0.9
11 Sep 18:08:00	0.9
11 Sep 18:09:00	0.9
11 Sep 18:10:00	1.6
11 Sep 18:11:00	3
11 Sep 18:12:00	1.3
11 Sep 18:13:00	1.3
11 Sep 18:14:00	1.2
11 Sep 18:15:00	1.6
11 Sep 18:16:00	1.2
11 Sep 18:17:00	1.4
11 Sep 18:18:00	1.4
11 Sep 18:19:00	1.7
11 Sep 18:20:00	2
11 Sep 18:21:00	1.4
11 Sep 18:22:00	1.4
11 Sep 18:23:00	1.3
11 Sep 18:24:00	1.5
11 Sep 18:25:00	1.3
11 Sep 18:26:00	1.4
11 Sep 18:27:00	1.7
11 Sep 18:28:00	1.4
11 Sep 18:29:00	1.2
11 Sep 18:30:00	1.5
11 Sep 18:31:00	1.3
11 Sep 18:32:00	1.2
11 Sep 18:33:00	1.4
11 Sep 18:34:00	1.3
11 Sep 18:35:00	1.2
11 Sep 18:36:00	1.4
11 Sep 18:37:00	1.3
11 Sep 18:38:00	1.3
11 Sep 18:39:00	1.4
11 Sep 18:40:00	1.2
11 Sep 18:41:00	1.2
11 Sep 18:42:00	1.2
11 Sep 18:43:00	1.4
11 Sep 18:44:00	1.3
11 Sep 18:45:00	1.4
11 Sep 18:46:00	1.2
11 Sep 18:47:00	1.2
11 Sep 18:48:00	1.3
11 Sep 18:49:00	1.2
11 Sep 18:50:00	1.3
11 Sep 18:51:00	1.4
11 Sep 18:52:00	1.6
11 Sep 18:53:00	1.4
11 Sep 18:54:00	1.2
11 Sep 18:55:00	1.2
11 Sep 18:56:00	1.3
11 Sep 18:57:00	1.2
11 Sep 18:58:00	1.5
11 Sep 18:59:00	1.3
11 Sep 19:00:00	1.6
11 Sep 19:01:00	1.6
11 Sep 19:02:00	1.3
11 Sep 19:03:00	1.3
11 Sep 19:04:00	0.9
11 Sep 19:05:00	0.9
11 Sep 19:06:00	0.9
11 Sep 19:07:00	0.9
11 Sep 19:08:00	0.9
11 Sep 19:09:00	0.9
11 Sep 19:10:00	0.9
11 Sep 19:11:00	0.9
11 Sep 19:12:00	0.9
11 Sep 19:13:00	0.9
11 Sep 19:14:00	0.9
11 Sep 19:15:00	0.9
11 Sep 19:16:00	0.9
11 Sep 19:17:00	0.9
11 Sep 19:18:00	1.3
11 Sep 19:19:00	1.3
11 Sep 19:20:00	1.5
11 Sep 19:21:00	1.3
11 Sep 19:22:00	1.3
11 Sep 19:23:00	1.3
11 Sep 19:24:00	1.7
11 Sep 19:25:00	1.3
11 Sep 19:26:00	1.3
11 Sep 19:27:00	1.3
11 Sep 19:28:00	1.4
11 Sep 19:29:00	1.3
11 Sep 19:30:00	1.2
11 Sep 19:31:00	1.4
11 Sep 19:32:00	1.2
11 Sep 19:33:00	1.4
11 Sep 19:34:00	1.6
11 Sep 19:35:00	1.4
11 Sep 19:36:00	1.3
11 Sep 19:37:00	1.4
11 Sep 19:38:00	1.4
11 Sep 19:39:00	1.4
11 Sep 19:40:00	1.3
11 Sep 19:41:00	1.3
11 Sep 19:42:00	1.5
11 Sep 19:43:00	1.5
11 Sep 19:44:00	1.4
11 Sep 19:45:00	1.4
11 Sep 19:46:00	1.8
11 Sep 19:47:00	1.3
11 Sep 19:48:00	1.2
11 Sep 19:49:00	1.4
11 Sep 19:50:00	1.4
11 Sep 19:51:00	1.4
11 Sep 19:52:00	1.2
11 Sep 19:53:00	1.2
11 Sep 19:54:00	1.6
11 Sep 19:55:00	1.5
11 Sep 19:56:00	1.2
11 Sep 19:57:00	1.7
11 Sep 19:58:00	1.2
11 Sep 19:59:00	1.2
11 Sep 20:00:00	1.6
11 Sep 20:01:00	1.9
11 Sep 20:02:00	1.8
11 Sep 20:03:00	1.4
11 Sep 20:04:00	1.6
11 Sep 20:05:00	1.3
11 Sep 20:06:00	1.4
11 Sep 20:07:00	1.3
11 Sep 20:08:00	1.3
11 Sep 20:09:00	1.5
11 Sep 20:10:00	1.4
11 Sep 20:11:00	1.3
11 Sep 20:12:00	1.3
11 Sep 20:13:00	1.6
11 Sep 20:14:00	1.6
11 Sep 20:15:00	1.3
11 Sep 20:16:00	1.3
11 Sep 20:17:00	1.4
11 Sep 20:18:00	1.4
11 Sep 20:19:00	1.8
11 Sep 20:20:00	1.4
11 Sep 20:21:00	1.4
11 Sep 20:22:00	1.3
11 Sep 20:23:00	1.4
11 Sep 20:24:00	1.3
11 Sep 20:25:00	1.3
11 Sep 20:26:00	1.2
11 Sep 20:27:00	1.9
11 Sep 20:28:00	1.4
11 Sep 20:29:00	1.4
11 Sep 20:30:00	1.8
11 Sep 20:31:00	2.3
11 Sep 20:32:00	1.3
11 Sep 20:33:00	1.4
11 Sep 20:34:00	1.3
11 Sep 20:35:00	1.7
11 Sep 20:36:00	1.7
11 Sep 20:37:00	1.3
11 Sep 20:38:00	1.2
11 Sep 20:39:00	1.4
11 Sep 20:40:00	4.8
11 Sep 20:41:00	2.3
11 Sep 20:42:00	3.7
11 Sep 20:43:00	3.7
11 Sep 20:44:00	1.9
11 Sep 20:45:00	1.4
11 Sep 20:46:00	1.4
11 Sep 20:47:00	2.3
11 Sep 20:48:00	3.3
11 Sep 20:49:00	3.1
11 Sep 20:50:00	1.3
11 Sep 20:51:00	1.2
11 Sep 20:52:00	1.2
11 Sep 20:53:00	1.3
11 Sep 20:54:00	1.2
11 Sep 20:55:00	1.3
11 Sep 20:56:00	1.2
11 Sep 20:57:00	1.6
11 Sep 20:58:00	1.9
11 Sep 20:59:00	1.7
11 Sep 21:00:00	2.4
11 Sep 21:01:00	2
11 Sep 21:02:00	1.9
11 Sep 21:03:00	1.7
11 Sep 21:04:00	1.7
11 Sep 21:05:00	1.6
11 Sep 21:06:00	1.3
11 Sep 21:07:00	1.3
11 Sep 21:08:00	1.3
11 Sep 21:09:00	1.4
11 Sep 21:10:00	1.6
11 Sep 21:11:00	1.1
11 Sep 21:12:00	1.6
11 Sep 21:13:00	1.6
11 Sep 21:14:00	1.5
11 Sep 21:15:00	1.6
11 Sep 21:16:00	1.3
11 Sep 21:17:00	2.2
11 Sep 21:18:00	2.8
11 Sep 21:19:00	1.3
11 Sep 21:20:00	1.2
11 Sep 21:21:00	1.3
11 Sep 21:22:00	1.3
11 Sep 21:23:00	1.5
11 Sep 21:24:00	1.2
11 Sep 21:25:00	1.3
11 Sep 21:26:00	1.6
11 Sep 21:27:00	1.2
11 Sep 21:28:00	2.2
11 Sep 21:29:00	3
11 Sep 21:30:00	3
11 Sep 21:31:00	3.9
11 Sep 21:32:00	4
11 Sep 21:33:00	4.4
11 Sep 21:34:00	3.4
11 Sep 21:35:00	3
11 Sep 21:36:00	3
11 Sep 21:37:00	3
11 Sep 21:38:00	3
11 Sep 21:39:00	3.5
11 Sep 21:40:00	3
11 Sep 21:41:00	3
11 Sep 21:42:00	3
11 Sep 21:43:00	3
11 Sep 21:44:00	3
11 Sep 21:45:00	3
11 Sep 21:46:00	3
11 Sep 21:47:00	3
11 Sep 21:48:00	3.2
11 Sep 21:49:00	3
11 Sep 21:50:00	3
11 Sep 21:51:00	3
11 Sep 21:52:00	3
11 Sep 21:53:00	4.4
11 Sep 21:54:00	3.6
11 Sep 21:55:00	3
11 Sep 21:56:00	1.5
11 Sep 21:57:00	2.7
11 Sep 21:58:00	2.7
11 Sep 21:59:00	2.7
11 Sep 22:00:00	2.7
11 Sep 22:01:00	2.7
11 Sep 22:02:00	2.7
11 Sep 22:03:00	2.7
11 Sep 22:04:00	2.7
11 Sep 22:05:00	2.7
11 Sep 22:06:00	2.7
11 Sep 22:07:00	2.7
11 Sep 22:08:00	2.7
11 Sep 22:09:00	2.7
11 Sep 22:10:00	2.7
11 Sep 22:11:00	2.7
11 Sep 22:12:00	2.7
11 Sep 22:13:00	2.7
11 Sep 22:14:00	2.7
11 Sep 22:15:00	2.7
11 Sep 22:16:00	2.7
11 Sep 22:17:00	2.7
11 Sep 22:18:00	2.7
11 Sep 22:19:00	2.7
11 Sep 22:20:00	2.7
11 Sep 22:21:00	2.7
11 Sep 22:22:00	2.7
11 Sep 22:23:00	2.7
11 Sep 22:24:00	2.9
11 Sep 22:25:00	5.1
11 Sep 22:26:00	4.8
11 Sep 22:27:00	5.1
11 Sep 22:28:00	4.8
11 Sep 22:29:00	3
11 Sep 22:30:00	2.7
11 Sep 22:31:00	1.6
11 Sep 22:32:00	1.2
11 Sep 22:33:00	1.8
11 Sep 22:34:00	1.3
11 Sep 22:35:00	1.3
11 Sep 22:36:00	1.4
11 Sep 22:37:00	1.4
11 Sep 22:38:00	1.4
11 Sep 22:39:00	1.5
11 Sep 22:40:00	1.6
11 Sep 22:41:00	1.4
11 Sep 22:42:00	1.5
11 Sep 22:43:00	1.4
11 Sep 22:44:00	1.3
11 Sep 22:45:00	1.2
11 Sep 22:46:00	1.2
11 Sep 22:47:00	1.5
11 Sep 22:48:00	1.4
11 Sep 22:49:00	1.4
11 Sep 22:50:00	2.7
11 Sep 22:51:00	2.5
11 Sep 22:52:00	1.3
11 Sep 22:53:00	1.2
11 Sep 22:54:00	1.2
11 Sep 22:55:00	1.3
11 Sep 22:56:00	1.3
11 Sep 22:57:00	1.3
11 Sep 22:58:00	1.2
11 Sep 22:59:00	1.2
11 Sep 23:00:00	1.3
11 Sep 23:01:00	1.2
11 Sep 23:02:00	1.2
11 Sep 23:03:00	1.2
11 Sep 23:04:00	1.2
11 Sep 23:05:00	1.2
11 Sep 23:06:00	1.1
11 Sep 23:07:00	1.2
11 Sep 23:08:00	1.2
11 Sep 23:09:00	1.2
11 Sep 23:10:00	1.2
11 Sep 23:11:00	1.2
11 Sep 23:12:00	1.2
11 Sep 23:13:00	2
11 Sep 23:14:00	1.5
11 Sep 23:15:00	1.7
11 Sep 23:16:00	1.7
11 Sep 23:17:00	1.6
11 Sep 23:18:00	1.2
11 Sep 23:19:00	1.3
11 Sep 23:20:00	1.3
11 Sep 23:21:00	1.3
11 Sep 23:22:00	1.3
11 Sep 23:23:00	1.3
11 Sep 23:24:00	1.2
11 Sep 23:25:00	1.2
11 Sep 23:26:00	1.4
11 Sep 23:27:00	1.4
11 Sep 23:28:00	1.5
11 Sep 23:29:00	1.5
11 Sep 23:30:00	1.4
11 Sep 23:31:00	1.2
11 Sep 23:32:00	1.3
11 Sep 23:33:00	1.3
11 Sep 23:34:00	1.3
11 Sep 23:35:00	1.3
11 Sep 23:36:00	1.3
11 Sep 23:37:00	1.4
11 Sep 23:38:00	1.5
11 Sep 23:39:00	1.3
11 Sep 23:40:00	1.3
11 Sep 23:41:00	1.4
11 Sep 23:42:00	1.4
11 Sep 23:43:00	1.2
11 Sep 23:44:00	1.3
11 Sep 23:45:00	1.4
11 Sep 23:46:00	1.3
11 Sep 23:47:00	1.2
11 Sep 23:48:00	1.4
11 Sep 23:49:00	1.2
11 Sep 23:50:00	1.4
11 Sep 23:51:00	1.3
11 Sep 23:52:00	1.2
11 Sep 23:53:00	1.2
11 Sep 23:54:00	1.3
11 Sep 23:55:00	1.3
11 Sep 23:56:00	1.3
11 Sep 23:57:00	1.2
11 Sep 23:58:00	1.2
11 Sep 23:59:00	1.2

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

3,735 s

11 Sep 03:00

vs previous day: +210 s
vs 7 days earlier: -6,009 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	6,798
2026-09-06	3,655
2026-09-07	3,268
2026-09-08	1,580
2026-09-09	5,425
2026-09-10	3,525
2026-09-11	3,735

Calories

531.15 kcal

11 Sep 03:00

vs previous day: -247.57 kcal
vs 7 days earlier: -2,034.86 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · kcal
Date	Value
2026-09-05	1,001.04
2026-09-06	900.64
2026-09-07	1,231.72
2026-09-08	436.02
2026-09-09	985.89
2026-09-10	778.72
2026-09-11	531.15

Distance

2,871.67 m

11 Sep 03:00

vs previous day: -6,583.77 m
vs 7 days earlier: -38,330.17 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · m
Date	Value
2026-09-05	6,172.82
2026-09-06	4,023.27
2026-09-07	7,489.05
2026-09-08	7,426.09
2026-09-09	4,985.71
2026-09-10	9,455.44
2026-09-11	2,871.67

Elevation

27 m

11 Sep 03:00

vs previous day: -6 m
vs 7 days earlier: +6 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · m
Date	Value
2026-09-05	30
2026-09-06	27
2026-09-07	42
2026-09-08	12
2026-09-09	24
2026-09-10	33
2026-09-11	27

Hr zone 0

45,820 s

11 Sep 03:00

vs previous day: +44,406 s
vs 7 days earlier: +4,493 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	44,521
2026-09-06	46,946
2026-09-07	49,209
2026-09-08	29,050
2026-09-09	44,493
2026-09-10	1,414
2026-09-11	45,820

Hr zone 1

1,169 s

11 Sep 03:00

vs previous day: +1,169 s
vs 7 days earlier: -9,330 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	5,821
2026-09-06	5,722
2026-09-07	10,086
2026-09-08	0
2026-09-09	4,775
2026-09-10	0
2026-09-11	1,169

Hr zone 2

0 s

11 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	5
2026-09-06	457
2026-09-07	1,076
2026-09-08	0
2026-09-09	453
2026-09-10	0
2026-09-11	0

Hr zone 3

0 s

11 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0

Intense

21 s

11 Sep 03:00

vs previous day: -2,073 s
vs 7 days earlier: -9,706 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	28
2026-09-06	2,451
2026-09-07	1,873
2026-09-08	1,404
2026-09-09	1,693
2026-09-10	2,094
2026-09-11	21

Moderate

3,714 s

11 Sep 03:00

vs previous day: +2,283 s
vs 7 days earlier: +3,697 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	6,770
2026-09-06	1,204
2026-09-07	1,395
2026-09-08	176
2026-09-09	3,732
2026-09-10	1,431
2026-09-11	3,714

Soft

12,017 s

11 Sep 03:00

vs previous day: -7,359 s
vs 7 days earlier: +3,645 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	17,023
2026-09-06	17,656
2026-09-07	17,642
2026-09-08	20,781
2026-09-09	11,763
2026-09-10	19,376
2026-09-11	12,017

Steps

3,660 steps

11 Sep 03:00

vs previous day: -6,889 steps
vs 7 days earlier: +874 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · steps
Date	Value
2026-09-05	8,253
2026-09-06	5,456
2026-09-07	8,076
2026-09-08	8,511
2026-09-09	6,316
2026-09-10	10,549
2026-09-11	3,660

Total calories

2,429.15 kcal

11 Sep 03:00

vs previous day: -198.57 kcal
vs 7 days earlier: -1,984.86 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · kcal
Date	Value
2026-09-05	2,853.04
2026-09-06	2,752.64
2026-09-07	3,083.72
2026-09-08	2,292.02
2026-09-09	2,831.89
2026-09-10	2,627.72
2026-09-11	2,429.15

Calories

172.84 kcal

11 Sep 21:29

vs previous day: -14.08 kcal
vs 7 days earlier: -1,576.84 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87
2026-09-08	159.3
2026-09-09	177.49
2026-09-10	209.33
2026-09-11	195.24

Calories

217.65 kcal

11 Sep 21:57

vs previous day: -14.08 kcal
vs 7 days earlier: -1,576.84 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87
2026-09-08	159.3
2026-09-09	177.49
2026-09-10	209.33
2026-09-11	195.24

Distance

202.87 m

11 Sep 21:29

vs previous day: -1,147 m
vs 7 days earlier: -140.42 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · m
Date	Value
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23
2026-09-08	1,866.68
2026-09-09	648.38
2026-09-10	1,450.58
2026-09-11	303.57

Distance

404.28 m

11 Sep 21:57

vs previous day: -1,147 m
vs 7 days earlier: -140.42 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · m
Date	Value
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23
2026-09-08	1,866.68
2026-09-09	648.38
2026-09-10	1,450.58
2026-09-11	303.57

Duration

1,620 s

11 Sep 21:29

vs previous day: +705 s
vs 7 days earlier: -7,880 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17
2026-09-08	670.5
2026-09-09	1,329
2026-09-10	1,125
2026-09-11	1,830

Duration

2,040 s

11 Sep 21:57

vs previous day: +705 s
vs 7 days earlier: -7,880 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17
2026-09-08	670.5
2026-09-09	1,329
2026-09-10	1,125
2026-09-11	1,830

Hr zone 0

1,217 s

11 Sep 21:29

vs previous day: +1,513 s
vs 7 days earlier: +1,295 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191
2026-09-08	0
2026-09-09	709
2026-09-10	85
2026-09-11	1,598

Hr zone 0

1,979 s

11 Sep 21:57

vs previous day: +1,513 s
vs 7 days earlier: +1,295 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191
2026-09-08	0
2026-09-09	709
2026-09-10	85
2026-09-11	1,598

Hr zone 1

332 s

11 Sep 21:29

vs previous day: -81.67 s
vs 7 days earlier: -7,271 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75
2026-09-08	124.5
2026-09-09	488.75
2026-09-10	247.67
2026-09-11	166

Hr zone 1

0 s

11 Sep 21:57

vs previous day: -81.67 s
vs 7 days earlier: -7,271 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75
2026-09-08	124.5
2026-09-09	488.75
2026-09-10	247.67
2026-09-11	166

Hr zone 2

0 s

11 Sep 21:29

vs previous day: -374 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	1
2026-09-06	228.5
2026-09-07	161
2026-09-08	545
2026-09-09	90.25
2026-09-10	374
2026-09-11	0

Hr zone 2

0 s

11 Sep 21:57

vs previous day: -374 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	1
2026-09-06	228.5
2026-09-07	161
2026-09-08	545
2026-09-09	90.25
2026-09-10	374
2026-09-11	0

Hr zone 3

0 s

11 Sep 21:29

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0

Hr zone 3

0 s

11 Sep 21:57

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	0
2026-09-11	0

Intensity

37 score

11 Sep 21:29

vs previous day: -17.83 score
vs 7 days earlier: -11.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · score
Date	Value
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6
2026-09-08	69.5
2026-09-09	49.75
2026-09-10	53.33
2026-09-11	35.5

Intensity

34 score

11 Sep 21:57

vs previous day: -17.83 score
vs 7 days earlier: -11.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · score
Date	Value
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6
2026-09-08	69.5
2026-09-09	49.75
2026-09-10	53.33
2026-09-11	35.5

Manual calories

48.04 kcal

11 Sep 21:29

vs previous day: -36.06 kcal
vs 7 days earlier: -721.62 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61
2026-09-08	100.97
2026-09-09	87.59
2026-09-10	85.28
2026-09-11	49.22

Manual calories

50.4 kcal

11 Sep 21:57

vs previous day: -36.06 kcal
vs 7 days earlier: -721.62 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · kcal
Date	Value
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61
2026-09-08	100.97
2026-09-09	87.59
2026-09-10	85.28
2026-09-11	49.22

Manual distance

397.99 m

11 Sep 21:29

vs previous day: -942.66 m
vs 7 days earlier: -39,408.85 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · m
Date	Value
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7
2026-09-08	1,509.1
2026-09-09	1,213.28
2026-09-10	1,315.63
2026-09-11	372.97

Manual distance

347.94 m

11 Sep 21:57

vs previous day: -942.66 m
vs 7 days earlier: -39,408.85 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · m
Date	Value
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7
2026-09-08	1,509.1
2026-09-09	1,213.28
2026-09-10	1,315.63
2026-09-11	372.97

Manual intensity

50 score

11 Sep 21:29

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · score
Date	Value
2026-09-05	50
2026-09-06	50
2026-09-07	50
2026-09-08	50
2026-09-09	50
2026-09-10	50
2026-09-11	50

Manual intensity

50 score

11 Sep 21:57

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · score
Date	Value
2026-09-05	50
2026-09-06	50
2026-09-07	50
2026-09-08	50
2026-09-09	50
2026-09-10	50
2026-09-11	50

Pause duration

0 s

11 Sep 21:29

vs previous day: -265 s
vs 7 days earlier: -1,904 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	265
2026-09-11	0

Pause duration

0 s

11 Sep 21:57

vs previous day: -265 s
vs 7 days earlier: -1,904 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · s
Date	Value
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0
2026-09-10	265
2026-09-11	0

Steps

289 steps

11 Sep 21:29

vs previous day: -1,012.67 steps
vs 7 days earlier: -193 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · steps
Date	Value
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6
2026-09-08	1,751
2026-09-09	923.67
2026-09-10	1,443.67
2026-09-11	431

Steps

573 steps

11 Sep 21:57

vs previous day: -1,012.67 steps
vs 7 days earlier: -193 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily average · steps
Date	Value
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6
2026-09-08	1,751
2026-09-09	923.67
2026-09-10	1,443.67
2026-09-11	431

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.