← Health journal

2026-09-10 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

9,442 steps

Steps · Oura

vs previous day
+4,297 steps
vs 7 days earlier
+7,159 steps
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy784.92 kcal
vs previous day
+268.45 kcal
vs 7 days earlier
-304.03 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal
DateValue
2026-09-04985.07
2026-09-05405.54
2026-09-06533.05
2026-09-07507.91
2026-09-08518.09
2026-09-09516.46
2026-09-10784.92
Exercise time64 min
vs previous day
-4 min
vs 7 days earlier
-49 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · min
DateValue
2026-09-04135
2026-09-05116
2026-09-0657
2026-09-0759
2026-09-0825
2026-09-0968
2026-09-1064
Stand hours16 count
vs previous day
+7 count
vs 7 days earlier
+5 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · count
DateValue
2026-09-0411
2026-09-0511
2026-09-0613
2026-09-0714
2026-09-0812
2026-09-099
2026-09-1016
Stand time110 min
vs previous day
+33.2 min
vs 7 days earlier
-15 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · min
DateValue
2026-09-04138
2026-09-05104
2026-09-06110
2026-09-07106.2
2026-09-0894
2026-09-0976.8
2026-09-10110
Resting energy1,818.03 kcal
vs previous day
+18.47 kcal
vs 7 days earlier
-9.04 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal
DateValue
2026-09-041,787.4
2026-09-051,778.07
2026-09-061,773.21
2026-09-071,815.56
2026-09-081,811.1
2026-09-091,799.56
2026-09-101,818.03
Flights climbed10 count
vs previous day
+4 count
vs 7 days earlier
+7 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · count
DateValue
2026-09-046
2026-09-056
2026-09-067.5
2026-09-077
2026-09-084
2026-09-096
2026-09-1010
Physical effort5.11 kcal/hr·kg
vs previous day
+1.59 kcal/hr·kg
vs 7 days earlier
-0.52 kcal/hr·kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal/hr·kg
DateValue
2026-09-045.96
2026-09-052.91
2026-09-063.06
2026-09-073.67
2026-09-084.15
2026-09-093.52
2026-09-105.11
Running ground contact time284.41 ms
vs previous day
+19.24 ms
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · ms
DateValue
2026-09-07293.45
2026-09-08287.06
2026-09-09265.17
2026-09-10284.41
Running power185.79 W
vs previous day
-3.24 W
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · W
DateValue
2026-09-07161.65
2026-09-08172.83
2026-09-09189.03
2026-09-10185.79
Running speed9.15 km/h
vs previous day
+0.07 km/h
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · km/h
DateValue
2026-09-077.73
2026-09-088.39
2026-09-099.08
2026-09-109.15
Running stride length0.96 m
vs previous day
-0.01 m
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m
DateValue
2026-09-070.85
2026-09-080.88
2026-09-090.97
2026-09-100.96
Running vertical oscillation9.05 cm
vs previous day
+0.11 cm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · cm
DateValue
2026-09-079.04
2026-09-089.02
2026-09-098.94
2026-09-109.05
Stair speed down0.28 m/s
vs previous day
+0.03 m/s
vs 7 days earlier
+0.03 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m/s
DateValue
2026-09-040.29
2026-09-050.27
2026-09-060.22
2026-09-070.31
2026-09-080.25
2026-09-090.25
2026-09-100.28
Stair speed up0.3 m/s
vs previous day
+0.03 m/s
vs 7 days earlier
+0.04 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m/s
DateValue
2026-09-040.31
2026-09-050.27
2026-09-060.27
2026-09-070.25
2026-09-080.25
2026-09-090.27
2026-09-100.3
Steps9,763 count
vs previous day
+3,961.61 count
vs 7 days earlier
+3,477.39 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · count
DateValue
2026-09-042,729.2
2026-09-057,301
2026-09-064,423.77
2026-09-077,256.18
2026-09-087,110
2026-09-095,801.39
2026-09-109,763
Time in daylight110 min
vs previous day
+75 min
vs 7 days earlier
+86 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · min
DateValue
2026-09-0488
2026-09-0555
2026-09-0657
2026-09-07137
2026-09-08100
2026-09-0935
2026-09-10110
Walking asymmetry14.73 %
vs previous day
+8.57 pp
vs 7 days earlier
+12.73 pp
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · %
DateValue
2026-09-0540.71
2026-09-067.8
2026-09-079.73
2026-09-0835.14
2026-09-096.17
2026-09-1014.73
Walking double support29.35 %
vs previous day
-0.82 pp
vs 7 days earlier
-1.36 pp
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · %
DateValue
2026-09-0429.35
2026-09-0529.54
2026-09-0630
2026-09-0727.75
2026-09-0828.36
2026-09-0930.17
2026-09-1029.35
Walking and running distance7.12 km
vs previous day
+3.31 km
vs 7 days earlier
+3.14 km
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · km
DateValue
2026-09-041.76
2026-09-054.29
2026-09-062.75
2026-09-075.12
2026-09-085.11
2026-09-093.81
2026-09-107.12
Walking speed3.52 km/h
vs previous day
+0.13 km/h
vs 7 days earlier
+0.57 km/h
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · km/h
DateValue
2026-09-043.34
2026-09-053.07
2026-09-063
2026-09-074.17
2026-09-083.82
2026-09-093.39
2026-09-103.52
Walking step length56.63 cm
vs previous day
+0.06 cm
vs 7 days earlier
+5.08 cm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · cm
DateValue
2026-09-0452.4
2026-09-0549.85
2026-09-0651.42
2026-09-0763.53
2026-09-0863.88
2026-09-0956.57
2026-09-1056.63

Walking

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy30.63 kcal
vs previous day
-107.78 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0567.21
2026-09-0618.59
2026-09-0734.32
2026-09-09137.21
2026-09-1029.44
Activities · Active duration720 s
vs previous day
-2,400 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-051,740
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
Activities · Elapsed duration720 s
vs previous day
-2,400 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-051,740
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
Activities · Number1 count
vs previous day
0 count
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-051
2026-09-061
2026-09-071
2026-09-091
2026-09-101
Activities · Active energy30.63 kcal
vs previous day
-107.78 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0567.21
2026-09-0618.59
2026-09-0734.32
2026-09-09137.21
2026-09-1029.44
Activities · Distance0.52 km
vs previous day
-0.95 km
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-050.67
2026-09-060.02
2026-09-070.58
2026-09-091.41
2026-09-100.47
Activities · Average heart rate98.49 bpm
vs previous day
+10.41 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0591.54
2026-09-0686.89
2026-09-0795.79
2026-09-0988.81
2026-09-1099.22
Activities · Maximum heart rate106 bpm
vs previous day
+11 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-05110.67
2026-09-0699
2026-09-07104
2026-09-09104
2026-09-10115
Activities · Minimum heart rate66 bpm
vs previous day
+9.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0575
2026-09-0682
2026-09-0771.5
2026-09-0960
2026-09-1069.5
Activities · Pace1,393.16 s/km
vs previous day
-749.57 s/km
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-059,212.84
2026-09-0646,785.98
2026-09-071,136.78
2026-09-092,165.03
2026-09-101,415.47
Activities · Speed2.58 km/h
vs previous day
+0.88 km/h
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-051.13
2026-09-060.08
2026-09-073.18
2026-09-091.66
2026-09-102.54
Average heart rate98.05 bpm
vs previous day
+13.02 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0591.67
2026-09-0686.89
2026-09-0795.37
2026-09-0985.05
2026-09-1098.07
Distance0.52 km
vs previous day
-0.95 km
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-050.67
2026-09-060.02
2026-09-070.58
2026-09-091.41
2026-09-100.47
Active duration720 s
vs previous day
-2,400 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-051,740
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
Minimum heart rate66 bpm
vs previous day
+9.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0575
2026-09-0682
2026-09-0771.5
2026-09-0960
2026-09-1069.5
Maximum heart rate106 bpm
vs previous day
+11 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-05110.67
2026-09-0699
2026-09-07104
2026-09-09104
2026-09-10115
Speed2.58 km/h
vs previous day
+0.88 km/h
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-051.13
2026-09-060.08
2026-09-073.18
2026-09-091.66
2026-09-102.54
Step cadence60.87 steps/min
vs previous day
+22.18 steps/min
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · steps/min
DateValue
2026-09-0536.39
2026-09-0623.52
2026-09-0779.55
2026-09-0946.61
2026-09-1068.79
Total energy47.93 kcal
vs previous day
-162.46 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-05108.44
2026-09-0636.02
2026-09-0750.84
2026-09-09207.34
2026-09-1044.88
Resting energy samples kcal
Resting energy samples: 1.28 to 1.54 kcal
Min 1.28 kcalMax 1.54 kcal
vs previous day
+0.03 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-051.42
2026-09-061.45
2026-09-071.5
2026-09-091.38
2026-09-101.4
View 12 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.33
1.33
1.41
1.54
1.54
1.54
1.54
1.28
1.54
1.34
1.54
1.39
Workout heart rate bpm
Workout heart rate: 89.33 to 105.11 bpm
Min 89.33 bpmMax 105.11 bpm
vs previous day
+13.01 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0592.66
2026-09-0686.89
2026-09-0795.31
2026-09-0985.05
2026-09-1098.07
View 12 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
89.33
95.86
97.69
97.92
98.33
97.5
98.43
99.91
105.11
100.75
95.73
100
Workout heart rate maximum bpm
Workout heart rate maximum: 91 to 106 bpm
Min 91 bpmMax 106 bpm
vs previous day
+14.42 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0595.29
2026-09-0689.83
2026-09-0798.27
2026-09-0988.53
2026-09-10102.95
View 12 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
91
98
100
100
99
101
102
102
106
104
106
103
Workout heart rate minimum bpm
Workout heart rate minimum: 66 to 99 bpm
Min 66 bpmMax 99 bpm
vs previous day
+9.54 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0590
2026-09-0685.17
2026-09-0791.36
2026-09-0982.33
2026-09-1091.86
View 12 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
88
93
96
97
98
66
80
99
99
97
92
95
Recovery heart rate bpm
Recovery heart rate: 96 to 133 bpm
Min 96 bpmMax 133 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0585.51
2026-09-0691
2026-09-0779.02
2026-09-10115.6
View 18 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
99
98
96
98
99
106
108
111
116
117
121
123
124
128
128
132
133
132
Recovery heart rate maximum bpm
Recovery heart rate maximum: 96 to 133 bpm
Min 96 bpmMax 133 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0585.92
2026-09-0691
2026-09-0779.02
2026-09-10115.6
View 18 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
99
98
96
98
99
106
108
111
116
117
121
123
124
128
128
132
133
132
Recovery heart rate minimum bpm
Recovery heart rate minimum: 96 to 133 bpm
Min 96 bpmMax 133 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0585.1
2026-09-0691
2026-09-0779.02
2026-09-10115.6
View 18 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
99
98
96
98
99
106
108
111
116
117
121
123
124
128
128
132
133
132
Workout steps count
Workout steps: 0.27 to 108.44 count
Min 0.27 countMax 108.44 count
vs previous day
-14.13 count
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-0538.95
2026-09-0623.52
2026-09-0775.06
2026-09-0979.23
2026-09-1065.11
View 12 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
14.98
96.88
96.88
96.88
96.88
54.09
91.91
0.27
108.44
30.3
18
25
Distance samples km
Distance samples: 0 to 0.07 km
Min 0 kmMax 0.07 km
vs previous day
-0.01 km
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-050.02
2026-09-060.01
2026-09-070.05
2026-09-090.05
2026-09-100.04
View 12 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.01
0.06
0.06
0.06
0.06
0.03
0.06
0
0.07
0.02
0.01
0.02

Outdoor run

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy196.95 kcal
vs previous day
+125.31 kcal
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal
DateValue
2026-09-07270.89
2026-09-08100.97
2026-09-0971.64
2026-09-10196.95
Activities · Active duration1,254.6 s
vs previous day
+804.95 s
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-07449.48
2026-09-08670.85
2026-09-09449.65
2026-09-101,254.6
Activities · Elapsed duration2,054.88 s
vs previous day
+1,605.23 s
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-07449.48
2026-09-08670.85
2026-09-09449.65
2026-09-102,054.88
Activities · Number1 count
vs previous day
0 count
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · count
DateValue
2026-09-071
2026-09-081
2026-09-091
2026-09-101
Activities · Active energy196.95 kcal
vs previous day
+125.31 kcal
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal
DateValue
2026-09-07270.89
2026-09-08100.97
2026-09-0971.64
2026-09-10196.95
Activities · Distance3.01 km
vs previous day
+2 km
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · km
DateValue
2026-09-071.46
2026-09-081.51
2026-09-091.01
2026-09-103.01
Activities · Average heart rate150.44 bpm
vs previous day
+7.08 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-07118.54
2026-09-08142.12
2026-09-09143.35
2026-09-10150.44
Activities · Maximum heart rate162 bpm
vs previous day
+5 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-07125
2026-09-08154.5
2026-09-09157
2026-09-10162
Activities · Minimum heart rate98 bpm
vs previous day
+5 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-0798
2026-09-0896
2026-09-0993
2026-09-1098
Activities · Pace416.43 s/km
vs previous day
-27.37 s/km
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s/km
DateValue
2026-09-07362.96
2026-09-08445
2026-09-09443.8
2026-09-10416.43
Activities · Speed8.64 km/h
vs previous day
+0.53 km/h
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · km/h
DateValue
2026-09-0711.7
2026-09-088.09
2026-09-098.11
2026-09-108.64
Average heart rate150.44 bpm
vs previous day
+7.08 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-07118.2
2026-09-08142.12
2026-09-09143.35
2026-09-10150.44
Distance3.01 km
vs previous day
+2 km
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · km
DateValue
2026-09-071.46
2026-09-081.51
2026-09-091.01
2026-09-103.01
Active duration1,254.6 s
vs previous day
+804.95 s
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-07449.48
2026-09-08670.85
2026-09-09449.65
2026-09-101,254.6
Elevation gain2.32 m
vs previous day
+1.06 m
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m
DateValue
2026-09-070.94
2026-09-089.32
2026-09-091.26
2026-09-102.32
Minimum heart rate98 bpm
vs previous day
+5 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-0798
2026-09-0896
2026-09-0993
2026-09-1098
Intensity6.63 kcal/hr·kg
vs previous day
-1.84 kcal/hr·kg
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal/hr·kg
DateValue
2026-09-078.78
2026-09-088.56
2026-09-098.47
2026-09-106.63
Maximum heart rate162 bpm
vs previous day
+5 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-07125
2026-09-08154.5
2026-09-09157
2026-09-10162
Segments · Active duration413.87 s
vs previous day
+195.53 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10417.23
Segments · Active duration667.92 s
vs previous day
+195.53 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10417.23
Segments · Active duration414.3 s
vs previous day
+195.53 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10417.23
Segments · Active duration583.77 s
vs previous day
+195.53 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10417.23
Segments · Active duration417.39 s
vs previous day
+195.53 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10417.23
Segments · Active duration6.13 s
vs previous day
+195.53 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10417.23
Segments · Elapsed duration413.87 s
vs previous day
+462.29 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10683.99
Segments · Elapsed duration939.39 s
vs previous day
+462.29 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10683.99
Segments · Elapsed duration830.49 s
vs previous day
+462.29 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10683.99
Segments · Elapsed duration1,112.58 s
vs previous day
+462.29 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10683.99
Segments · Elapsed duration801.48 s
vs previous day
+462.29 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10683.99
Segments · Elapsed duration6.13 s
vs previous day
+462.29 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07335.81
2026-09-08317.19
2026-09-09221.7
2026-09-10683.99
Segments · Number1 count
vs previous day
+2 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-071.5
2026-09-082.57
2026-09-091.5
2026-09-103.5
Segments · Number2 count
vs previous day
+2 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-071.5
2026-09-082.57
2026-09-091.5
2026-09-103.5
Segments · Number3 count
vs previous day
+2 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-071.5
2026-09-082.57
2026-09-091.5
2026-09-103.5
Segments · Number4 count
vs previous day
+2 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-071.5
2026-09-082.57
2026-09-091.5
2026-09-103.5
Segments · Number5 count
vs previous day
+2 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-071.5
2026-09-082.57
2026-09-091.5
2026-09-103.5
Segments · Number6 count
vs previous day
+2 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-071.5
2026-09-082.57
2026-09-091.5
2026-09-103.5
Segments · Active energy65.63 kcal
vs previous day
+31.86 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0750.39
2026-09-0848.5
2026-09-0935.61
2026-09-1067.47
Segments · Active energy105.49 kcal
vs previous day
+31.86 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0750.39
2026-09-0848.5
2026-09-0935.61
2026-09-1067.47
Segments · Active energy66.07 kcal
vs previous day
+31.86 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0750.39
2026-09-0848.5
2026-09-0935.61
2026-09-1067.47
Segments · Active energy96.92 kcal
vs previous day
+31.86 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0750.39
2026-09-0848.5
2026-09-0935.61
2026-09-1067.47
Segments · Active energy70.52 kcal
vs previous day
+31.86 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0750.39
2026-09-0848.5
2026-09-0935.61
2026-09-1067.47
Segments · Active energy0.18 kcal
vs previous day
+31.86 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0750.39
2026-09-0848.5
2026-09-0935.61
2026-09-1067.47
Segments · Distance1 km
vs previous day
+0.5 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.67
2026-09-080.72
2026-09-090.51
2026-09-101.01
Segments · Distance1.61 km
vs previous day
+0.5 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.67
2026-09-080.72
2026-09-090.51
2026-09-101.01
Segments · Distance1 km
vs previous day
+0.5 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.67
2026-09-080.72
2026-09-090.51
2026-09-101.01
Segments · Distance1.41 km
vs previous day
+0.5 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.67
2026-09-080.72
2026-09-090.51
2026-09-101.01
Segments · Distance1 km
vs previous day
+0.5 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.67
2026-09-080.72
2026-09-090.51
2026-09-101.01
Segments · Distance0.01 km
vs previous day
+0.5 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.67
2026-09-080.72
2026-09-090.51
2026-09-101.01
Segments · Average heart rate145.18 bpm
vs previous day
+6.21 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07150.02
2026-09-08148.72
2026-09-09145.65
2026-09-10151.86
Segments · Average heart rate147.11 bpm
vs previous day
+6.21 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07150.02
2026-09-08148.72
2026-09-09145.65
2026-09-10151.86
Segments · Average heart rate149.31 bpm
vs previous day
+6.21 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07150.02
2026-09-08148.72
2026-09-09145.65
2026-09-10151.86
Segments · Average heart rate153.29 bpm
vs previous day
+6.21 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07150.02
2026-09-08148.72
2026-09-09145.65
2026-09-10151.86
Segments · Average heart rate154.26 bpm
vs previous day
+6.21 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07150.02
2026-09-08148.72
2026-09-09145.65
2026-09-10151.86
Segments · Average heart rate162 bpm
vs previous day
+6.21 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07150.02
2026-09-08148.72
2026-09-09145.65
2026-09-10151.86
Segments · Maximum heart rate162 bpm
vs previous day
+8.83 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07156
2026-09-08156.29
2026-09-09153
2026-09-10161.83
Segments · Maximum heart rate162 bpm
vs previous day
+8.83 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07156
2026-09-08156.29
2026-09-09153
2026-09-10161.83
Segments · Maximum heart rate161 bpm
vs previous day
+8.83 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07156
2026-09-08156.29
2026-09-09153
2026-09-10161.83
Segments · Maximum heart rate162 bpm
vs previous day
+8.83 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07156
2026-09-08156.29
2026-09-09153
2026-09-10161.83
Segments · Maximum heart rate162 bpm
vs previous day
+8.83 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07156
2026-09-08156.29
2026-09-09153
2026-09-10161.83
Segments · Maximum heart rate162 bpm
vs previous day
+8.83 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07156
2026-09-08156.29
2026-09-09153
2026-09-10161.83
Segments · Minimum heart rate98 bpm
vs previous day
+3.67 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07127.5
2026-09-08129
2026-09-09120.5
2026-09-10124.17
Segments · Minimum heart rate98 bpm
vs previous day
+3.67 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07127.5
2026-09-08129
2026-09-09120.5
2026-09-10124.17
Segments · Minimum heart rate99 bpm
vs previous day
+3.67 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07127.5
2026-09-08129
2026-09-09120.5
2026-09-10124.17
Segments · Minimum heart rate144 bpm
vs previous day
+3.67 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07127.5
2026-09-08129
2026-09-09120.5
2026-09-10124.17
Segments · Minimum heart rate144 bpm
vs previous day
+3.67 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07127.5
2026-09-08129
2026-09-09120.5
2026-09-10124.17
Segments · Minimum heart rate162 bpm
vs previous day
+3.67 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07127.5
2026-09-08129
2026-09-09120.5
2026-09-10124.17
Segments · Pace413.87 s/km
vs previous day
-80.73 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-07536.32
2026-09-08576.44
2026-09-09506.28
2026-09-10425.55
Segments · Pace414.45 s/km
vs previous day
-80.73 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-07536.32
2026-09-08576.44
2026-09-09506.28
2026-09-10425.55
Segments · Pace413.38 s/km
vs previous day
-80.73 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-07536.32
2026-09-08576.44
2026-09-09506.28
2026-09-10425.55
Segments · Pace415.05 s/km
vs previous day
-80.73 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-07536.32
2026-09-08576.44
2026-09-09506.28
2026-09-10425.55
Segments · Pace416.1 s/km
vs previous day
-80.73 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-07536.32
2026-09-08576.44
2026-09-09506.28
2026-09-10425.55
Segments · Pace480.46 s/km
vs previous day
-80.73 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-07536.32
2026-09-08576.44
2026-09-09506.28
2026-09-10425.55
Segments · Speed8.7 km/h
vs previous day
+1.23 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-076.82
2026-09-087.06
2026-09-097.25
2026-09-108.49
Segments · Speed8.69 km/h
vs previous day
+1.23 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-076.82
2026-09-087.06
2026-09-097.25
2026-09-108.49
Segments · Speed8.71 km/h
vs previous day
+1.23 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-076.82
2026-09-087.06
2026-09-097.25
2026-09-108.49
Segments · Speed8.67 km/h
vs previous day
+1.23 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-076.82
2026-09-087.06
2026-09-097.25
2026-09-108.49
Segments · Speed8.65 km/h
vs previous day
+1.23 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-076.82
2026-09-087.06
2026-09-097.25
2026-09-108.49
Segments · Speed7.49 km/h
vs previous day
+1.23 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-076.82
2026-09-087.06
2026-09-097.25
2026-09-108.49
Speed8.64 km/h
vs previous day
+0.53 km/h
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · km/h
DateValue
2026-09-0711.7
2026-09-088.09
2026-09-098.11
2026-09-108.64
Splits · Active duration413.87 s
vs previous day
+88.82 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07224.57
2026-09-08268.34
2026-09-09224.83
2026-09-10313.65
Splits · Active duration413.45 s
vs previous day
+88.82 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07224.57
2026-09-08268.34
2026-09-09224.83
2026-09-10313.65
Splits · Active duration414.88 s
vs previous day
+88.82 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07224.57
2026-09-08268.34
2026-09-09224.83
2026-09-10313.65
Splits · Active duration12.4 s
vs previous day
+88.82 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07224.57
2026-09-08268.34
2026-09-09224.83
2026-09-10313.65
Splits · Elapsed duration413.87 s
vs previous day
+288.89 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07224.57
2026-09-08268.34
2026-09-09224.83
2026-09-10513.72
Splits · Elapsed duration829.64 s
vs previous day
+288.89 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07224.57
2026-09-08268.34
2026-09-09224.83
2026-09-10513.72
Splits · Elapsed duration798.98 s
vs previous day
+288.89 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07224.57
2026-09-08268.34
2026-09-09224.83
2026-09-10513.72
Splits · Elapsed duration12.4 s
vs previous day
+288.89 s
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-07224.57
2026-09-08268.34
2026-09-09224.83
2026-09-10513.72
Splits · Number1 count
vs previous day
+1 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-072.17
2026-09-081.8
2026-09-091.5
2026-09-102.5
Splits · Number2 count
vs previous day
+1 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-072.17
2026-09-081.8
2026-09-091.5
2026-09-102.5
Splits · Number3 count
vs previous day
+1 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-072.17
2026-09-081.8
2026-09-091.5
2026-09-102.5
Splits · Number4 count
vs previous day
+1 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-072.17
2026-09-081.8
2026-09-091.5
2026-09-102.5
Splits · Active energy65.63 kcal
vs previous day
+14.78 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0790.3
2026-09-0840.39
2026-09-0935.82
2026-09-1050.6
Splits · Active energy65.92 kcal
vs previous day
+14.78 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0790.3
2026-09-0840.39
2026-09-0935.82
2026-09-1050.6
Splits · Active energy70.06 kcal
vs previous day
+14.78 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0790.3
2026-09-0840.39
2026-09-0935.82
2026-09-1050.6
Splits · Active energy0.8 kcal
vs previous day
+14.78 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0790.3
2026-09-0840.39
2026-09-0935.82
2026-09-1050.6
Splits · Distance1 km
vs previous day
+0.25 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.73
2026-09-080.6
2026-09-090.51
2026-09-100.75
Splits · Distance1 km
vs previous day
+0.25 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.73
2026-09-080.6
2026-09-090.51
2026-09-100.75
Splits · Distance1 km
vs previous day
+0.25 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.73
2026-09-080.6
2026-09-090.51
2026-09-100.75
Splits · Distance0.02 km
vs previous day
+0.25 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.73
2026-09-080.6
2026-09-090.51
2026-09-100.75
Splits · Average heart rate145.18 bpm
vs previous day
+7.11 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07112.43
2026-09-08147.17
2026-09-09145.57
2026-09-10152.68
Splits · Average heart rate149.31 bpm
vs previous day
+7.11 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07112.43
2026-09-08147.17
2026-09-09145.57
2026-09-10152.68
Splits · Average heart rate154.21 bpm
vs previous day
+7.11 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07112.43
2026-09-08147.17
2026-09-09145.57
2026-09-10152.68
Splits · Average heart rate162 bpm
vs previous day
+7.11 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07112.43
2026-09-08147.17
2026-09-09145.57
2026-09-10152.68
Splits · Maximum heart rate162 bpm
vs previous day
+8.75 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07115.8
2026-09-08154.4
2026-09-09153
2026-09-10161.75
Splits · Maximum heart rate161 bpm
vs previous day
+8.75 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07115.8
2026-09-08154.4
2026-09-09153
2026-09-10161.75
Splits · Maximum heart rate162 bpm
vs previous day
+8.75 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07115.8
2026-09-08154.4
2026-09-09153
2026-09-10161.75
Splits · Maximum heart rate162 bpm
vs previous day
+8.75 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07115.8
2026-09-08154.4
2026-09-09153
2026-09-10161.75
Splits · Minimum heart rate98 bpm
vs previous day
+5.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07102.2
2026-09-08129.4
2026-09-09120.5
2026-09-10125.75
Splits · Minimum heart rate99 bpm
vs previous day
+5.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07102.2
2026-09-08129.4
2026-09-09120.5
2026-09-10125.75
Splits · Minimum heart rate144 bpm
vs previous day
+5.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07102.2
2026-09-08129.4
2026-09-09120.5
2026-09-10125.75
Splits · Minimum heart rate162 bpm
vs previous day
+5.25 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07102.2
2026-09-08129.4
2026-09-09120.5
2026-09-10125.75
Splits · Pace413.87 s/km
vs previous day
-261.53 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-07327.26
2026-09-08888.42
2026-09-09743.46
2026-09-10481.93
Splits · Pace413.45 s/km
vs previous day
-261.53 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-07327.26
2026-09-08888.42
2026-09-09743.46
2026-09-10481.93
Splits · Pace414.88 s/km
vs previous day
-261.53 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-07327.26
2026-09-08888.42
2026-09-09743.46
2026-09-10481.93
Splits · Pace685.52 s/km
vs previous day
-261.53 s/km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-07327.26
2026-09-08888.42
2026-09-09743.46
2026-09-10481.93
Splits · Speed8.7 km/h
vs previous day
+1.99 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-0713.11
2026-09-085.99
2026-09-095.84
2026-09-107.83
Splits · Speed8.71 km/h
vs previous day
+1.99 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-0713.11
2026-09-085.99
2026-09-095.84
2026-09-107.83
Splits · Speed8.68 km/h
vs previous day
+1.99 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-0713.11
2026-09-085.99
2026-09-095.84
2026-09-107.83
Splits · Speed5.25 km/h
vs previous day
+1.99 km/h
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-0713.11
2026-09-085.99
2026-09-095.84
2026-09-107.83
Step cadence215.3 steps/min
vs previous day
+67.72 steps/min
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · steps/min
DateValue
2026-09-0772.79
2026-09-08156.17
2026-09-09147.58
2026-09-10215.3
Total energy247.79 kcal
vs previous day
+164.74 kcal
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal
DateValue
2026-09-07287.34
2026-09-08118.3
2026-09-0983.04
2026-09-10247.79
Active energy samples kcal
Active energy samples: 0.08 to 10.6 kcal
Min 0.08 kcalMax 10.6 kcal
vs previous day
-2.82 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0722.57
2026-09-088.78
2026-09-098.96
2026-09-106.13
View 33 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
10.16
9.97
8.81
8.74
8.86
9.46
10.56
1.4
9.58
1.54
4.51
7.12
0.86
8.76
8.7
5.87
8.02
1.16
9.86
0.12
8.97
0.08
4.13
8.09
3.05
6.35
5.22
9.03
0.83
8.48
2.26
10.6
1.26
Resting energy samples kcal
Resting energy samples: 0.36 to 1.54 kcal
Min 0.36 kcalMax 1.54 kcal
vs previous day
+0.03 kcal
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-071.37
2026-09-081.51
2026-09-091.42
2026-09-101.45
View 35 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.41
1.53
1.54
1.53
1.53
1.34
1.53
1.5
1.44
1.53
1.53
1.41
1.47
1.53
1.34
1.53
1.54
1.34
1.53
1.4
1.53
1.47
1.53
1.34
1.53
1.34
1.53
0.36
Workout heart rate bpm
Workout heart rate: 101 to 160.46 bpm
Min 101 bpmMax 160.46 bpm
vs previous day
+8.72 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07130.59
2026-09-08142.38
2026-09-09140.67
2026-09-10149.39
View 35 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
101
122.75
139.83
144.42
149.09
155.92
159.09
160.46
144.93
152.77
152.64
144.17
150.75
145.42
149.08
147.83
148
156.67
147.5
147.33
150.25
153.18
152.75
152.23
152.18
145.17
151.85
151.83
156.42
154.25
158.58
156.36
157.46
157.17
159.17
Workout heart rate maximum bpm
Workout heart rate maximum: 106 to 162 bpm
Min 106 bpmMax 162 bpm
vs previous day
+7.71 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07133.59
2026-09-08145.13
2026-09-09145.38
2026-09-10153.09
View 35 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
106
133
144
145
151
158
160
162
158
157
156
147
154
151
153
153
155
158
153
151
153
158
157
156
155
148
155
155
159
156
160
159
160
160
162
Workout heart rate minimum bpm
Workout heart rate minimum: 98 to 159 bpm
Min 98 bpmMax 159 bpm
vs previous day
+9.24 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07127.65
2026-09-08138.75
2026-09-09135.25
2026-09-10144.49
View 35 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
98
108
136
143
145
153
158
159
99
147
147
143
147
141
143
143
144
155
144
144
147
149
149
148
147
144
148
149
154
153
156
154
154
154
154
Recovery heart rate bpm
Recovery heart rate: 128 to 160 bpm
Min 128 bpmMax 160 bpm
vs previous day
+10.43 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07126.3
2026-09-08133.28
2026-09-09136.28
2026-09-10146.71
View 24 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
160
159
160
160
160
159
158
157
157
156
153
144
144
140
140
140
139
137
137
136
134
132
131
128
Recovery heart rate maximum bpm
Recovery heart rate maximum: 128 to 160 bpm
Min 128 bpmMax 160 bpm
vs previous day
+10.43 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07126.3
2026-09-08133.28
2026-09-09136.28
2026-09-10146.71
View 24 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
160
159
160
160
160
159
158
157
157
156
153
144
144
140
140
140
139
137
137
136
134
132
131
128
Recovery heart rate minimum bpm
Recovery heart rate minimum: 128 to 160 bpm
Min 128 bpmMax 160 bpm
vs previous day
+10.43 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-07126.3
2026-09-08133.28
2026-09-09136.28
2026-09-10146.71
View 24 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
160
159
160
160
160
159
158
157
157
156
153
144
144
140
140
140
139
137
137
136
134
132
131
128
Workout steps count
Workout steps: 29.85 to 168.15 count
Min 29.85 countMax 168.15 count
vs previous day
-9.62 count
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-07116.71
2026-09-08152.26
2026-09-09138.25
2026-09-10128.63
View 35 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
153.72
162.55
161.55
157.55
161.55
158.55
153.98
109.54
168.15
93.46
134.65
133.22
83.9
136.82
102.38
155.48
124.9
103.89
150.89
101.56
140.73
104.4
148.69
75.22
119.78
135.86
111.52
124.05
133.82
132.67
119.46
144.99
124.14
148.57
29.85
Distance samples km
Distance samples: 0.02 to 0.17 km
Min 0.02 kmMax 0.17 km
vs previous day
-0.02 km
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-070.18
2026-09-080.13
2026-09-090.13
2026-09-100.11
View 35 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.17
0.15
0.14
0.14
0.14
0.14
0.14
0.07
0.16
0.06
0.11
0.11
0.06
0.12
0.07
0.15
0.09
0.07
0.14
0.07
0.14
0.07
0.13
0.05
0.11
0.11
0.09
0.1
0.12
0.12
0.08
0.14
0.1
0.14
0.02

Walking

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy28.25 kcal
vs previous day
-107.78 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0567.21
2026-09-0618.59
2026-09-0734.32
2026-09-09137.21
2026-09-1029.44
Activities · Active duration600 s
vs previous day
-2,400 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-051,740
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
Activities · Elapsed duration600 s
vs previous day
-2,400 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-051,740
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
Activities · Number1 count
vs previous day
0 count
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-051
2026-09-061
2026-09-071
2026-09-091
2026-09-101
Activities · Active energy28.25 kcal
vs previous day
-107.78 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-0567.21
2026-09-0618.59
2026-09-0734.32
2026-09-09137.21
2026-09-1029.44
Activities · Distance0.42 km
vs previous day
-0.95 km
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-050.67
2026-09-060.02
2026-09-070.58
2026-09-091.41
2026-09-100.47
Activities · Average heart rate99.94 bpm
vs previous day
+10.41 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0591.54
2026-09-0686.89
2026-09-0795.79
2026-09-0988.81
2026-09-1099.22
Activities · Maximum heart rate124 bpm
vs previous day
+11 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-05110.67
2026-09-0699
2026-09-07104
2026-09-09104
2026-09-10115
Activities · Minimum heart rate73 bpm
vs previous day
+9.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0575
2026-09-0682
2026-09-0771.5
2026-09-0960
2026-09-1069.5
Activities · Pace1,437.77 s/km
vs previous day
-749.57 s/km
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s/km
DateValue
2026-09-059,212.84
2026-09-0646,785.98
2026-09-071,136.78
2026-09-092,165.03
2026-09-101,415.47
Activities · Speed2.5 km/h
vs previous day
+0.88 km/h
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-051.13
2026-09-060.08
2026-09-073.18
2026-09-091.66
2026-09-102.54
Average heart rate98.09 bpm
vs previous day
+13.02 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0591.67
2026-09-0686.89
2026-09-0795.37
2026-09-0985.05
2026-09-1098.07
Distance0.42 km
vs previous day
-0.95 km
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-050.67
2026-09-060.02
2026-09-070.58
2026-09-091.41
2026-09-100.47
Active duration600 s
vs previous day
-2,400 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-051,740
2026-09-06720
2026-09-07660
2026-09-093,060
2026-09-10660
Minimum heart rate73 bpm
vs previous day
+9.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0575
2026-09-0682
2026-09-0771.5
2026-09-0960
2026-09-1069.5
Maximum heart rate124 bpm
vs previous day
+11 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-05110.67
2026-09-0699
2026-09-07104
2026-09-09104
2026-09-10115
Speed2.5 km/h
vs previous day
+0.88 km/h
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km/h
DateValue
2026-09-051.13
2026-09-060.08
2026-09-073.18
2026-09-091.66
2026-09-102.54
Step cadence76.7 steps/min
vs previous day
+22.18 steps/min
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · steps/min
DateValue
2026-09-0536.39
2026-09-0623.52
2026-09-0779.55
2026-09-0946.61
2026-09-1068.79
Total energy41.83 kcal
vs previous day
-162.46 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-05108.44
2026-09-0636.02
2026-09-0750.84
2026-09-09207.34
2026-09-1044.88
Resting energy samples kcal
Resting energy samples: 1.3 to 1.4 kcal
Min 1.3 kcalMax 1.4 kcal
vs previous day
+0.03 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-051.42
2026-09-061.45
2026-09-071.5
2026-09-091.38
2026-09-101.4
View 10 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.3
1.3
1.3
1.3
1.4
1.4
1.4
1.4
1.4
1.4
Workout heart rate bpm
Workout heart rate: 83 to 111.17 bpm
Min 83 bpmMax 111.17 bpm
vs previous day
+13.01 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0592.66
2026-09-0686.89
2026-09-0795.31
2026-09-0985.05
2026-09-1098.07
View 10 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
83
91
91.91
91.25
93.5
97.67
104.08
106.25
111.17
111.07
Workout heart rate maximum bpm
Workout heart rate maximum: 84 to 124 bpm
Min 84 bpmMax 124 bpm
vs previous day
+14.42 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0595.29
2026-09-0689.83
2026-09-0798.27
2026-09-0988.53
2026-09-10102.95
View 10 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
84
105
111
92
95
100
120
108
114
124
Workout heart rate minimum bpm
Workout heart rate minimum: 73 to 108 bpm
Min 73 bpmMax 108 bpm
vs previous day
+9.54 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0590
2026-09-0685.17
2026-09-0791.36
2026-09-0982.33
2026-09-1091.86
View 10 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
82
86
88
91
92
96
100
105
108
73
Recovery heart rate bpm
Recovery heart rate: 121 to 122 bpm
Min 121 bpmMax 122 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0585.51
2026-09-0691
2026-09-0779.02
2026-09-10115.6
View 2 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
121
122
Recovery heart rate maximum bpm
Recovery heart rate maximum: 121 to 122 bpm
Min 121 bpmMax 122 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0585.92
2026-09-0691
2026-09-0779.02
2026-09-10115.6
View 2 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
121
122
Recovery heart rate minimum bpm
Recovery heart rate minimum: 121 to 122 bpm
Min 121 bpmMax 122 bpm
7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0585.1
2026-09-0691
2026-09-0779.02
2026-09-10115.6
View 2 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
121
122
Workout steps count
Workout steps: 34.68 to 77.85 count
Min 34.68 countMax 77.85 count
vs previous day
-14.13 count
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · count
DateValue
2026-09-0538.95
2026-09-0623.52
2026-09-0775.06
2026-09-0979.23
2026-09-1065.11
View 11 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
38.86
70.67
77.85
77.85
77.85
77.85
77.85
77.85
77.85
77.85
34.68
Distance samples km
Distance samples: 0.02 to 0.05 km
Min 0.02 kmMax 0.05 km
vs previous day
-0.01 km
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · km
DateValue
2026-09-050.02
2026-09-060.01
2026-09-070.05
2026-09-090.05
2026-09-100.04
View 11 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.02
0.04
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.02

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories553 kcal
vs previous day
+89 kcal
vs 7 days earlier
-354 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal
DateValue
2026-09-04883
2026-09-05432
2026-09-06430
2026-09-07853
2026-09-08424
2026-09-09464
2026-09-10553
Average met minutes1.53 MET
vs previous day
+0.06 MET
vs 7 days earlier
-0.19 MET
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · MET
DateValue
2026-09-041.72
2026-09-051.41
2026-09-061.41
2026-09-071.69
2026-09-081.44
2026-09-091.47
2026-09-101.53
Meet daily targets100 score
vs previous day
0 score
vs 7 days earlier
+5 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · score
DateValue
2026-09-04100
2026-09-05100
2026-09-06100
2026-09-07100
2026-09-08100
2026-09-09100
2026-09-10100
Move every hour100 score
vs previous day
+40 score
vs 7 days earlier
+5 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · score
DateValue
2026-09-0478
2026-09-05100
2026-09-0678
2026-09-0795
2026-09-0878
2026-09-0960
2026-09-10100
Recovery time100 score
vs previous day
+3 score
vs 7 days earlier
+13 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · score
DateValue
2026-09-0474
2026-09-0597
2026-09-06100
2026-09-07100
2026-09-08100
2026-09-0997
2026-09-10100
Stay active62 score
vs previous day
0 score
vs 7 days earlier
-8 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · score
DateValue
2026-09-0466
2026-09-0582
2026-09-0667
2026-09-0757
2026-09-0850
2026-09-0962
2026-09-1062
Training frequency100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · score
DateValue
2026-09-04100
2026-09-05100
2026-09-06100
2026-09-07100
2026-09-08100
2026-09-09100
2026-09-10100
Training volume100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · score
DateValue
2026-09-04100
2026-09-05100
2026-09-06100
2026-09-07100
2026-09-08100
2026-09-09100
2026-09-10100
Equivalent walking distance9,982 m
vs previous day
+1,152 m
vs 7 days earlier
-5,759 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m
DateValue
2026-09-0416,520
2026-09-058,914
2026-09-067,809
2026-09-0713,616
2026-09-087,123
2026-09-098,830
2026-09-109,982
High activity met minutes124 MET min
vs previous day
+48 MET min
vs 7 days earlier
+4 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · MET min
DateValue
2026-09-0482
2026-09-050
2026-09-060
2026-09-07544
2026-09-08215
2026-09-0976
2026-09-10124
High activity time960 s
vs previous day
+480 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-04660
2026-09-050
2026-09-060
2026-09-072,160
2026-09-081,440
2026-09-09480
2026-09-10960
Inactivity alerts0 count
vs previous day
-3 count
vs 7 days earlier
-1 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · count
DateValue
2026-09-042
2026-09-050
2026-09-062
2026-09-071
2026-09-082
2026-09-093
2026-09-100
Low activity met minutes107 MET min
vs previous day
-15 MET min
vs 7 days earlier
+29 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · MET min
DateValue
2026-09-0450
2026-09-05195
2026-09-06108
2026-09-0798
2026-09-08120
2026-09-09122
2026-09-10107
Low activity time10,080 s
vs previous day
+2,580 s
vs 7 days earlier
+1,920 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-044,620
2026-09-0511,100
2026-09-069,600
2026-09-077,920
2026-09-0810,860
2026-09-097,500
2026-09-1010,080
Medium activity met minutes219 MET min
vs previous day
+37 MET min
vs 7 days earlier
-331 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · MET min
DateValue
2026-09-04596
2026-09-05154
2026-09-06243
2026-09-0760
2026-09-0810
2026-09-09182
2026-09-10219
Medium activity time3,420 s
vs previous day
+240 s
vs 7 days earlier
-3,000 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-049,120
2026-09-052,940
2026-09-063,060
2026-09-071,320
2026-09-08480
2026-09-093,180
2026-09-103,420
Meters to target-3,900 m
vs previous day
-1,800 m
vs 7 days earlier
+5,000 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m
DateValue
2026-09-04-10,400
2026-09-05-1,500
2026-09-06-1,400
2026-09-07-11,800
2026-09-08-4,300
2026-09-09-2,100
2026-09-10-3,900
Non wear time1,440 s
vs previous day
-1,560 s
vs 7 days earlier
-120 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-042,460
2026-09-051,860
2026-09-063,780
2026-09-074,620
2026-09-08660
2026-09-093,000
2026-09-101,440
Resting time30,900 s
vs previous day
-1,740 s
vs 7 days earlier
-2,700 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-0428,380
2026-09-0539,780
2026-09-0632,400
2026-09-0728,320
2026-09-0827,780
2026-09-0932,640
2026-09-1030,900
Activity score94 score
vs previous day
+4 score
vs 7 days earlier
+4 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · score
DateValue
2026-09-0486
2026-09-0597
2026-09-0693
2026-09-0793
2026-09-0890
2026-09-0990
2026-09-1094
Sedentary met minutes10 MET min
vs previous day
+3 MET min
vs 7 days earlier
+3 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · MET min
DateValue
2026-09-046
2026-09-058
2026-09-064
2026-09-078
2026-09-088
2026-09-097
2026-09-1010
Sedentary time39,600 s
vs previous day
0 s
vs 7 days earlier
+3,900 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-0441,160
2026-09-0530,720
2026-09-0637,560
2026-09-0742,060
2026-09-0845,180
2026-09-0939,600
2026-09-1039,600
Steps9,442 steps
vs previous day
+4,297 steps
vs 7 days earlier
+7,159 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · steps
DateValue
2026-09-041,781
2026-09-056,419
2026-09-063,700
2026-09-076,819
2026-09-086,971
2026-09-095,145
2026-09-109,442
Target calories350 kcal
vs previous day
0 kcal
vs 7 days earlier
-100 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal
DateValue
2026-09-04350
2026-09-05350
2026-09-06350
2026-09-07250
2026-09-08200
2026-09-09350
2026-09-10350
Target meters7,000 m
vs previous day
0 m
vs 7 days earlier
-2,000 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m
DateValue
2026-09-047,000
2026-09-057,000
2026-09-067,000
2026-09-075,000
2026-09-085,000
2026-09-097,000
2026-09-107,000
Total calories2,627 kcal
vs previous day
+122 kcal
vs 7 days earlier
-337 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal
DateValue
2026-09-042,931
2026-09-052,443
2026-09-062,449
2026-09-072,903
2026-09-082,481
2026-09-092,505
2026-09-102,627
Met MET
Met: 0.1 to 12.4 MET
Min 0.1 METMax 12.4 MET
vs previous day
+0.12 MET
vs 7 days earlier
-0.21 MET
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · MET
DateValue
2026-09-041.79
2026-09-051.45
2026-09-061.43
2026-09-071.77
2026-09-081.54
2026-09-091.51
2026-09-101.63
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1
1.8
1.5
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.2
0.9
0.9
0.9
1.1
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
1.1
1
0.9
0.9
0.9
1
1
0.9
1
1
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
1.3
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1.2
1.1
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
1
1.3
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
1.3
0.9
0.9
0.9
0.9
0.9
1.7
1.8
1.8
0.9
2.4
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
1.6
1.4
1.5
1.2
1.7
1.4
2.6
2.1
1.7
4.6
8.5
3.3
5.7
5.5
5.5
1.3
5.8
5.4
5.3
2.1
5.4
5.4
5.1
4.7
4.7
4
1.4
1.4
1.5
1.2
1.2
1.2
1.3
1.2
1.2
1.3
1.3
2.6
1.2
1.4
1.2
1.2
2.6
1.5
1.7
1.3
1.7
1.5
1.4
1.1
1.2
2.3
1.6
2.6
2.5
3.8
1.3
1.2
1.6
1.3
1.4
1.7
2.2
1.2
1.3
1.3
1.2
2.8
1.7
1.1
1.3
1.4
1.4
1.5
1.5
1.4
1.4
1.2
1.3
1.8
2.4
1.5
1.4
1.5
1.3
1.8
1.9
2.6
1.5
1.2
1.4
1.8
1.9
1.5
2.4
2.3
1.4
1.2
1.5
2.3
1.6
1.8
1.5
1.3
1.4
1.2
1.6
1.3
1.4
1.2
1.3
1.6
1.5
1.6
1.5
1.7
1.2
1.4
1.5
1.3
1.2
1.3
2.2
1.8
1.2
1.2
1.2
1.2
1.3
1.3
1.2
1.2
1.2
1.3
1.3
1.3
1.2
1.2
1.2
1.4
1.3
1.5
1.9
2.2
1.4
1.8
1.6
1.8
1.5
1.4
1.4
1.5
2.6
1.9
1.4
1.7
1.5
1.4
1.4
1.4
1.3
1.2
1.3
1.4
1.5
1.4
1.5
1.5
1.7
1.5
1.3
1.3
1.3
1.3
1.4
1.3
1.3
1.3
1.5
1.7
1.4
1.4
1.3
1.5
1.3
1.5
1.3
1.4
1.3
1.3
1.4
1.4
1.4
1.4
1.3
1.8
1.6
1.7
1.7
1.3
1.9
1.7
1.3
1.3
1.2
1.4
1.3
1.3
1.3
1.2
1.2
1.3
1.6
1.4
1.4
1.4
1.4
1.3
1.3
1.4
1.3
1.6
1.3
3.3
2.8
1.4
1.3
1.2
1.3
1.4
1.4
1.5
1.7
1.2
1.2
1.2
1.2
1.2
2
1.3
1.2
1.2
2.1
2.8
1.3
1.4
1.5
1.3
1.3
1.2
1.3
1.2
1.6
1.7
1.9
1.9
1.2
1.3
1.3
1.2
1.3
1.3
1.4
3.5
2.1
1.2
1.2
1.2
1.3
1.3
1.7
1.3
1.3
1.5
1.4
1.2
1.2
1.2
1.3
1.3
2.1
1.4
1.4
1.2
1.2
2.1
2.3
1.2
1.2
1.5
1.4
1.7
1.5
1.3
1.3
1.3
1.3
1.2
1.2
1.6
1.7
1.6
1.4
1.2
1.6
1.3
1.2
1.5
1.3
1.4
1.4
1.7
1.3
1.3
1.3
1.3
1.6
1.5
1.3
1.4
1.6
1.6
1.2
1.5
1.4
1.4
1.6
1.5
1.1
1.3
1.3
1.5
1.3
1.3
1.3
1.3
1.3
1.3
1.3
1.4
1.3
1.2
1.2
1.2
1.5
1.6
3.3
2
1.5
1.2
1.4
1.6
1.5
1.3
1.3
1.5
1.2
1.3
1.3
1.2
1.3
1.3
1.2
1.2
1.3
1.2
1.2
1.7
1.4
2.2
2.5
2.1
2.1
1.6
1.6
1.6
1.5
1.4
1.2
1.2
1.2
1.3
1.3
1.3
1.3
1.4
1.4
1.5
1.4
1.4
1.8
1.3
1.3
1.5
1.8
1.5
1.5
1.3
1.6
1.7
1.5
1.3
1.4
1.9
2.2
1.6
1.3
1.3
1.3
1.3
1.3
1.3
1.3
1.3
1.3
1.5
1.7
1.5
1.5
1.6
1.4
1.1
1.2
1.2
1.2
1.2
1.5
1.4
1.2
1.3
1.3
1.7
1.4
1.7
1.2
1.2
1.2
1.2
1.3
1.5
1.4
1.6
1.3
1.2
1.5
1.5
1.5
1.3
1.4
1.6
1.3
1.5
1.3
1.9
1.2
1.2
1.2
1.2
1.2
1.6
1.3
1.2
1.3
1.2
1.7
1.4
1.3
1.3
1.3
1.7
1.7
1.5
1.3
1.3
1.2
1.4
1.3
1.2
1.3
1.5
1.3
1.4
1.2
1.3
1.3
1.3
1.2
1.8
1.3
1.3
1.4
1.5
1.7
1.6
1.3
1.3
1.3
2.5
1.5
2.1
1.2
1.6
2.2
1.5
1.5
1.4
1.5
1.3
1.7
1.2
1.3
1.2
1.2
1.3
1.3
1.2
1.3
1.8
1.4
1.3
1.3
1.3
1.2
1.3
1.7
1.8
1.5
1.3
1.3
1.4
1.3
1.2
1.3
1.2
1.3
1.3
1.2
1.2
1.2
1.4
1.3
2.8
2.1
2.2
2
4
2.9
2
2.5
1.5
1.3
4
3
1.3
1.6
1.5
1.6
1.6
1.4
1.2
1.3
1.4
1.5
2.9
3.2
1.9
1.7
1.6
1.5
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.4
1.3
1.2
1.3
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.3
1.2
1.4
1.4
1.5
3.6
4.2
4.6
4.4
4.7
5
4.3
3.6
4.8
3.6
3.6
3.6
6.3
11.8
10.7
10.8
8.2
12.4
11.8
6.6
6.3
10.7
6.3
8.3
8.8
6.3
6.3
6.3
7.1
6.3
6.3
8.3
6.3
9.6
6.3
6.3
6.3
8.2
6.7
7.6
6.3
8
6.9
6.3
9.2
6.6
8
3.2
1.3
1.2
1.3
1.4
1.2
1.3
1.3
1.3
1.3
1.2
3.8
4.4
4.4
4.2
4.3
4.7
4.7
3.8
4.6
3.8
1.7
1.4
2
1.6
1.2
1.5
1.2
1.5
1.8
1.2
1.1
2.3
1.2
1.3
1.2
1.2
1.3
1.3
3.1
2.6
4.3
4.7
4.4
4.6
3
1.3
1.2
1.3
1.4
1.7
1.3
1.2
1.3
1.3
1.5
1.3
1.5
1.3
1.5
2
1.4
1.2
1.2
1.4
1.5
1.5
1.7
1.2
1.3
1.4
1.4
1.5
1.4
1.6
1.2
1.2
1.3
1.5
1.4
1.4
2.4
3.8
4.4
3.8
2.8
4.8
1.4
2.4
1.3
1.3
3
2.4
1.3
1.3
1.3
1.3
1.3
1.4
1.2
1.4
1.4
1.3
2.9
1.9
1.6
1.8
1.4
1.2
1.3
1.2
1.2
1.3
1.4
1.5
1.2
1.2
1.5
1.5
1.2
1.2
1.3
1.6
1.8
1.9
2.1
1.3
1.2
1.3
1.3
1.2
1.3
1.2
1.2
1.2
1.3
1.5
1.9
1.3
1.5
1.8
1.5
1.6
1.6
1.4
1.2
1.3
1.5
1.3
1.3
1.3
1.3
1.3
1.3
1.3
1.2
1.3
1.3
1.3
1.2
1.2
1.3
1.9
1.8
1.5
1.6
1.2
1.3
1.4
1.2
1.3
1.2
1.5
1.4
1.5
1.4
1.4
1.4
1.6
1.4
1.2
1.3
1.4
1.5
1.9
1.3
1.7
1.4
1.7
1.6
1.4
1.3
1.2
1.2
1.4
1.4
1.6
1.3
1.3
1.3
1.4
1.4
1.4
1.2
1.3
1.2
1.6
1.3
1.3
1.5
1.3
1.3
1.4
1.2
1.4
1.7
1.2
1.2
1.4
1.4
1.3
1.3
1.5
1.3
1.4
1.6
1.4
1.4
2.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
2
4.8
1.2
1.3
1.2
1.5
3.5
1.2
1.2
1.2
1.2
1.2
1.3
1.2
1.2
1.2
1.1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Active3,525 s
vs previous day
-1,900 s
vs 7 days earlier
-3,189 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-049,744
2026-09-056,798
2026-09-063,655
2026-09-073,268
2026-09-081,580
2026-09-095,425
2026-09-103,525
Calories778.72 kcal
vs previous day
-207.17 kcal
vs 7 days earlier
-834.73 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal
DateValue
2026-09-042,566.01
2026-09-051,001.04
2026-09-06900.64
2026-09-071,231.72
2026-09-08436.02
2026-09-09985.89
2026-09-10778.72
Distance9,455.44 m
vs previous day
+4,469.73 m
vs 7 days earlier
-7,516.26 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m
DateValue
2026-09-0441,201.84
2026-09-056,172.82
2026-09-064,023.27
2026-09-077,489.05
2026-09-087,426.09
2026-09-094,985.71
2026-09-109,455.44
Elevation33 m
vs previous day
+9 m
vs 7 days earlier
+18 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m
DateValue
2026-09-0421
2026-09-0530
2026-09-0627
2026-09-0742
2026-09-0812
2026-09-0924
2026-09-1033
Hr zone 01,414 s
vs previous day
-43,079 s
vs 7 days earlier
-39,155 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-0441,327
2026-09-0544,521
2026-09-0646,946
2026-09-0749,209
2026-09-0829,050
2026-09-0944,493
2026-09-101,414
Hr zone 10 s
vs previous day
-4,775 s
vs 7 days earlier
-9,084 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-0410,499
2026-09-055,821
2026-09-065,722
2026-09-0710,086
2026-09-080
2026-09-094,775
2026-09-100
Hr zone 20 s
vs previous day
-453 s
vs 7 days earlier
-1,055 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-040
2026-09-055
2026-09-06457
2026-09-071,076
2026-09-080
2026-09-09453
2026-09-100
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-040
2026-09-050
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-100
Intense2,094 s
vs previous day
+401 s
vs 7 days earlier
-594 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-049,727
2026-09-0528
2026-09-062,451
2026-09-071,873
2026-09-081,404
2026-09-091,693
2026-09-102,094
Moderate1,431 s
vs previous day
-2,301 s
vs 7 days earlier
-2,595 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-0417
2026-09-056,770
2026-09-061,204
2026-09-071,395
2026-09-08176
2026-09-093,732
2026-09-101,431
Soft19,376 s
vs previous day
+7,613 s
vs 7 days earlier
+6,241 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · s
DateValue
2026-09-048,372
2026-09-0517,023
2026-09-0617,656
2026-09-0717,642
2026-09-0820,781
2026-09-0911,763
2026-09-1019,376
Steps10,549 steps
vs previous day
+4,233 steps
vs 7 days earlier
+5,417 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · steps
DateValue
2026-09-042,786
2026-09-058,253
2026-09-065,456
2026-09-078,076
2026-09-088,511
2026-09-096,316
2026-09-1010,549
Total calories2,627.72 kcal
vs previous day
-204.17 kcal
vs 7 days earlier
-869.73 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · kcal
DateValue
2026-09-044,414.01
2026-09-052,853.04
2026-09-062,752.64
2026-09-073,083.72
2026-09-082,292.02
2026-09-092,831.89
2026-09-102,627.72
Calories77.08 kcal
vs previous day
+31.84 kcal
vs 7 days earlier
-1.08 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-041,772.08
2026-09-05141.77
2026-09-06172.22
2026-09-0795.87
2026-09-08159.3
2026-09-09177.49
2026-09-10209.33
Calories486.68 kcal
vs previous day
+31.84 kcal
vs 7 days earlier
-1.08 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-041,772.08
2026-09-05141.77
2026-09-06172.22
2026-09-0795.87
2026-09-08159.3
2026-09-09177.49
2026-09-10209.33
Calories64.23 kcal
vs previous day
+31.84 kcal
vs 7 days earlier
-1.08 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-041,772.08
2026-09-05141.77
2026-09-06172.22
2026-09-0795.87
2026-09-08159.3
2026-09-09177.49
2026-09-10209.33
Distance276.51 m
vs previous day
+802.2 m
vs 7 days earlier
+771.58 m
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · m
DateValue
2026-09-04444
2026-09-05628.11
2026-09-06202.87
2026-09-07718.23
2026-09-081,866.68
2026-09-09648.38
2026-09-101,450.58
Distance3,531.2 m
vs previous day
+802.2 m
vs 7 days earlier
+771.58 m
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · m
DateValue
2026-09-04444
2026-09-05628.11
2026-09-06202.87
2026-09-07718.23
2026-09-081,866.68
2026-09-09648.38
2026-09-101,450.58
Distance544.02 m
vs previous day
+802.2 m
vs 7 days earlier
+771.58 m
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · m
DateValue
2026-09-04444
2026-09-05628.11
2026-09-06202.87
2026-09-07718.23
2026-09-081,866.68
2026-09-09648.38
2026-09-101,450.58
Duration720 s
vs previous day
-204 s
vs 7 days earlier
-541.25 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-049,710
2026-09-051,346.2
2026-09-061,182
2026-09-07524.17
2026-09-08670.5
2026-09-091,329
2026-09-101,125
Duration2,055 s
vs previous day
-204 s
vs 7 days earlier
-541.25 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-049,710
2026-09-051,346.2
2026-09-061,182
2026-09-07524.17
2026-09-08670.5
2026-09-091,329
2026-09-101,125
Duration600 s
vs previous day
-204 s
vs 7 days earlier
-541.25 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-049,710
2026-09-051,346.2
2026-09-061,182
2026-09-07524.17
2026-09-08670.5
2026-09-091,329
2026-09-101,125
Hr zone 00 s
vs previous day
-624 s
vs 7 days earlier
-11.25 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-04303
2026-09-05519.6
2026-09-06162.5
2026-09-07191
2026-09-080
2026-09-09709
2026-09-1085
Hr zone 00 s
vs previous day
-624 s
vs 7 days earlier
-11.25 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-04303
2026-09-05519.6
2026-09-06162.5
2026-09-07191
2026-09-080
2026-09-09709
2026-09-1085
Hr zone 0255 s
vs previous day
-624 s
vs 7 days earlier
-11.25 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-04303
2026-09-05519.6
2026-09-06162.5
2026-09-07191
2026-09-080
2026-09-09709
2026-09-1085
Hr zone 1368 s
vs previous day
-241.08 s
vs 7 days earlier
-952.58 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-047,437
2026-09-05777.8
2026-09-061,090
2026-09-07248.75
2026-09-08124.5
2026-09-09488.75
2026-09-10247.67
Hr zone 163 s
vs previous day
-241.08 s
vs 7 days earlier
-952.58 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-047,437
2026-09-05777.8
2026-09-061,090
2026-09-07248.75
2026-09-08124.5
2026-09-09488.75
2026-09-10247.67
Hr zone 1312 s
vs previous day
-241.08 s
vs 7 days earlier
-952.58 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-047,437
2026-09-05777.8
2026-09-061,090
2026-09-07248.75
2026-09-08124.5
2026-09-09488.75
2026-09-10247.67
Hr zone 20 s
vs previous day
+283.75 s
vs 7 days earlier
+110.25 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-040
2026-09-051
2026-09-06228.5
2026-09-07161
2026-09-08545
2026-09-0990.25
2026-09-10374
Hr zone 21,122 s
vs previous day
+283.75 s
vs 7 days earlier
+110.25 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-040
2026-09-051
2026-09-06228.5
2026-09-07161
2026-09-08545
2026-09-0990.25
2026-09-10374
Hr zone 20 s
vs previous day
+283.75 s
vs 7 days earlier
+110.25 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-040
2026-09-051
2026-09-06228.5
2026-09-07161
2026-09-08545
2026-09-0990.25
2026-09-10374
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-040
2026-09-050
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-100
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-040
2026-09-050
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-100
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-040
2026-09-050
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-100
Intensity42 score
vs previous day
+3.58 score
vs 7 days earlier
+4.33 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · score
DateValue
2026-09-0447
2026-09-0540.2
2026-09-0632.67
2026-09-0738.6
2026-09-0869.5
2026-09-0949.75
2026-09-1053.33
Intensity74 score
vs previous day
+3.58 score
vs 7 days earlier
+4.33 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · score
DateValue
2026-09-0447
2026-09-0540.2
2026-09-0632.67
2026-09-0738.6
2026-09-0869.5
2026-09-0949.75
2026-09-1053.33
Intensity44 score
vs previous day
+3.58 score
vs 7 days earlier
+4.33 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · score
DateValue
2026-09-0447
2026-09-0540.2
2026-09-0632.67
2026-09-0738.6
2026-09-0869.5
2026-09-0949.75
2026-09-1053.33
Manual calories30.63 kcal
vs previous day
-2.32 kcal
vs 7 days earlier
-111.65 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-04770.84
2026-09-0560.09
2026-09-06140.67
2026-09-07152.61
2026-09-08100.97
2026-09-0987.59
2026-09-1085.28
Manual calories196.95 kcal
vs previous day
-2.32 kcal
vs 7 days earlier
-111.65 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-04770.84
2026-09-0560.09
2026-09-06140.67
2026-09-07152.61
2026-09-08100.97
2026-09-0987.59
2026-09-1085.28
Manual calories28.25 kcal
vs previous day
-2.32 kcal
vs 7 days earlier
-111.65 kcal
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · kcal
DateValue
2026-09-04770.84
2026-09-0560.09
2026-09-06140.67
2026-09-07152.61
2026-09-08100.97
2026-09-0987.59
2026-09-1085.28
Manual distance516.81 m
vs previous day
+102.35 m
vs 7 days earlier
-5,566.9 m
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · m
DateValue
2026-09-0439,781.82
2026-09-05719.66
2026-09-0615.39
2026-09-071,107.7
2026-09-081,509.1
2026-09-091,213.28
2026-09-101,315.63
Manual distance3,012.76 m
vs previous day
+102.35 m
vs 7 days earlier
-5,566.9 m
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · m
DateValue
2026-09-0439,781.82
2026-09-05719.66
2026-09-0615.39
2026-09-071,107.7
2026-09-081,509.1
2026-09-091,213.28
2026-09-101,315.63
Manual distance417.31 m
vs previous day
+102.35 m
vs 7 days earlier
-5,566.9 m
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · m
DateValue
2026-09-0439,781.82
2026-09-05719.66
2026-09-0615.39
2026-09-071,107.7
2026-09-081,509.1
2026-09-091,213.28
2026-09-101,315.63
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · score
DateValue
2026-09-0450
2026-09-0550
2026-09-0650
2026-09-0750
2026-09-0850
2026-09-0950
2026-09-1050
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · score
DateValue
2026-09-0450
2026-09-0550
2026-09-0650
2026-09-0750
2026-09-0850
2026-09-0950
2026-09-1050
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · score
DateValue
2026-09-0450
2026-09-0550
2026-09-0650
2026-09-0750
2026-09-0850
2026-09-0950
2026-09-1050
Pause duration0 s
vs previous day
+265 s
vs 7 days earlier
+191.75 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-041,904
2026-09-050
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-10265
Pause duration795 s
vs previous day
+265 s
vs 7 days earlier
+191.75 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-041,904
2026-09-050
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-10265
Pause duration0 s
vs previous day
+265 s
vs 7 days earlier
+191.75 s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · s
DateValue
2026-09-041,904
2026-09-050
2026-09-060
2026-09-070
2026-09-080
2026-09-090
2026-09-10265
Steps328 steps
vs previous day
+520 steps
vs 7 days earlier
+638 steps
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · steps
DateValue
2026-09-04624
2026-09-05894.8
2026-09-06289
2026-09-07737.6
2026-09-081,751
2026-09-09923.67
2026-09-101,443.67
Steps3,228 steps
vs previous day
+520 steps
vs 7 days earlier
+638 steps
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · steps
DateValue
2026-09-04624
2026-09-05894.8
2026-09-06289
2026-09-07737.6
2026-09-081,751
2026-09-09923.67
2026-09-101,443.67
Steps775 steps
vs previous day
+520 steps
vs 7 days earlier
+638 steps
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · steps
DateValue
2026-09-04624
2026-09-05894.8
2026-09-06289
2026-09-07737.6
2026-09-081,751
2026-09-09923.67
2026-09-101,443.67

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗