← Health journal

2026-09-09 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

5,145 steps

Steps · Oura

vs previous day: -1,826 steps
vs 7 days earlier: -3,259 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

516.46 kcal

09 Sep 00:00

vs previous day: -1.63 kcal
vs 7 days earlier: -101.97 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-03	1,088.95
2026-09-04	985.07
2026-09-05	405.54
2026-09-06	533.05
2026-09-07	507.91
2026-09-08	518.09
2026-09-09	516.46

Exercise time

68 min

09 Sep 00:00

vs previous day: +43 min
vs 7 days earlier: -10 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · min
Date	Value
2026-09-03	113
2026-09-04	135
2026-09-05	116
2026-09-06	57
2026-09-07	59
2026-09-08	25
2026-09-09	68

Stand hours

9 count

09 Sep 00:00

vs previous day: -3 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · count
Date	Value
2026-09-03	11
2026-09-04	11
2026-09-05	11
2026-09-06	13
2026-09-07	14
2026-09-08	12
2026-09-09	9

Stand time

76.8 min

09 Sep 00:00

vs previous day: -17.2 min
vs 7 days earlier: -32.2 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · min
Date	Value
2026-09-03	125
2026-09-04	138
2026-09-05	104
2026-09-06	110
2026-09-07	106.2
2026-09-08	94
2026-09-09	76.8

Resting energy

1,799.56 kcal

09 Sep 00:00

vs previous day: -11.55 kcal
vs 7 days earlier: +8.08 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-03	1,827.07
2026-09-04	1,787.4
2026-09-05	1,778.07
2026-09-06	1,773.21
2026-09-07	1,815.56
2026-09-08	1,811.1
2026-09-09	1,799.56

Flights climbed

6 count

09 Sep 00:00

vs previous day: +2 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · count
Date	Value
2026-09-03	3
2026-09-04	6
2026-09-05	6
2026-09-06	7.5
2026-09-07	7
2026-09-08	4
2026-09-09	6

Physical effort

3.52 kcal/hr·kg

09 Sep 00:00

vs previous day: -0.62 kcal/hr·kg
vs 7 days earlier: +0.11 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal/hr·kg
Date	Value
2026-09-03	5.63
2026-09-04	5.96
2026-09-05	2.91
2026-09-06	3.06
2026-09-07	3.67
2026-09-08	4.15
2026-09-09	3.52

Running ground contact time

265.17 ms

09 Sep 00:00

vs previous day: -21.89 ms

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · ms
Date	Value
2026-09-07	293.45
2026-09-08	287.06
2026-09-09	265.17

Running power

189.03 W

09 Sep 00:00

vs previous day: +16.2 W

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · W
Date	Value
2026-09-07	161.65
2026-09-08	172.83
2026-09-09	189.03

Running speed

9.08 km/h

09 Sep 00:00

vs previous day: +0.68 km/h

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km/h
Date	Value
2026-09-07	7.73
2026-09-08	8.39
2026-09-09	9.08

Running stride length

0.97 m

09 Sep 00:00

vs previous day: +0.09 m

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · m
Date	Value
2026-09-07	0.85
2026-09-08	0.88
2026-09-09	0.97

Running vertical oscillation

8.94 cm

09 Sep 00:00

vs previous day: -0.09 cm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · cm
Date	Value
2026-09-07	9.04
2026-09-08	9.02
2026-09-09	8.94

Stair speed down

0.25 m/s

09 Sep 00:00

vs previous day: 0 m/s
vs 7 days earlier: -0.12 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · m/s
Date	Value
2026-09-03	0.24
2026-09-04	0.29
2026-09-05	0.27
2026-09-06	0.22
2026-09-07	0.31
2026-09-08	0.25
2026-09-09	0.25

Stair speed up

0.27 m/s

09 Sep 00:00

vs previous day: +0.03 m/s
vs 7 days earlier: +0.02 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · m/s
Date	Value
2026-09-03	0.26
2026-09-04	0.31
2026-09-05	0.27
2026-09-06	0.27
2026-09-07	0.25
2026-09-08	0.25
2026-09-09	0.27

Steps

5,801.39 count

09 Sep 00:00

vs previous day: -1,308.61 count
vs 7 days earlier: -3,014.61 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · count
Date	Value
2026-09-03	6,285.61
2026-09-04	2,729.2
2026-09-05	7,301
2026-09-06	4,423.77
2026-09-07	7,256.18
2026-09-08	7,110
2026-09-09	5,801.39

Time in daylight

35 min

09 Sep 00:00

vs previous day: -65 min
vs 7 days earlier: -8 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · min
Date	Value
2026-09-03	24
2026-09-04	88
2026-09-05	55
2026-09-06	57
2026-09-07	137
2026-09-08	100
2026-09-09	35

Walking asymmetry

6.17 %

09 Sep 00:00

vs previous day: -28.98 pp
vs 7 days earlier: -8.53 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · %
Date	Value
2026-09-03	2
2026-09-05	40.71
2026-09-06	7.8
2026-09-07	9.73
2026-09-08	35.14
2026-09-09	6.17

Walking double support

30.17 %

09 Sep 00:00

vs previous day: +1.81 pp
vs 7 days earlier: +2.22 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · %
Date	Value
2026-09-03	30.71
2026-09-04	29.35
2026-09-05	29.54
2026-09-06	30
2026-09-07	27.75
2026-09-08	28.36
2026-09-09	30.17

Walking and running distance

3.81 km

09 Sep 00:00

vs previous day: -1.29 km
vs 7 days earlier: -1.87 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km
Date	Value
2026-09-03	3.98
2026-09-04	1.76
2026-09-05	4.29
2026-09-06	2.75
2026-09-07	5.12
2026-09-08	5.11
2026-09-09	3.81

Walking speed

3.39 km/h

09 Sep 00:00

vs previous day: -0.43 km/h
vs 7 days earlier: -0.6 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km/h
Date	Value
2026-09-03	2.95
2026-09-04	3.34
2026-09-05	3.07
2026-09-06	3
2026-09-07	4.17
2026-09-08	3.82
2026-09-09	3.39

Walking step length

56.57 cm

09 Sep 00:00

vs previous day: -7.31 cm
vs 7 days earlier: -7.3 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · cm
Date	Value
2026-09-03	51.55
2026-09-04	52.4
2026-09-05	49.85
2026-09-06	51.42
2026-09-07	63.53
2026-09-08	63.88
2026-09-09	56.57

Outdoor run

09 Sep 13:11 – 13:18 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

71.64 kcal

09 Sep 13:11

vs previous day: -29.32 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-07	270.89
2026-09-08	100.97
2026-09-09	71.64

Activities · Active duration

449.65 s

09 Sep 13:11

vs previous day: -221.19 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-07	449.48
2026-09-08	670.85
2026-09-09	449.65

Activities · Elapsed duration

449.65 s

09 Sep 13:11

vs previous day: -221.19 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-07	449.48
2026-09-08	670.85
2026-09-09	449.65

Activities · Number

1 count

09 Sep 13:11

vs previous day: 0 count

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · count
Date	Value
2026-09-07	1
2026-09-08	1
2026-09-09	1

Activities · Active energy

71.64 kcal

09 Sep 13:11

vs previous day: -29.32 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-07	270.89
2026-09-08	100.97
2026-09-09	71.64

Activities · Distance

1.01 km

09 Sep 13:11

vs previous day: -0.5 km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km
Date	Value
2026-09-07	1.46
2026-09-08	1.51
2026-09-09	1.01

Activities · Average heart rate

143.35 bpm

09 Sep 13:11

vs previous day: +1.23 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-07	118.54
2026-09-08	142.12
2026-09-09	143.35

Activities · Maximum heart rate

157 bpm

09 Sep 13:11

vs previous day: +2.5 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-07	125
2026-09-08	154.5
2026-09-09	157

Activities · Minimum heart rate

93 bpm

09 Sep 13:11

vs previous day: -3 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-07	98
2026-09-08	96
2026-09-09	93

Activities · Pace

443.8 s/km

09 Sep 13:11

vs previous day: -1.2 s/km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s/km
Date	Value
2026-09-07	362.96
2026-09-08	445
2026-09-09	443.8

Activities · Speed

8.11 km/h

09 Sep 13:11

vs previous day: +0.02 km/h

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km/h
Date	Value
2026-09-07	11.7
2026-09-08	8.09
2026-09-09	8.11

Average heart rate

143.35 bpm

09 Sep 13:11

vs previous day: +1.23 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-07	118.2
2026-09-08	142.12
2026-09-09	143.35

Distance

1.01 km

09 Sep 13:11

vs previous day: -0.5 km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km
Date	Value
2026-09-07	1.46
2026-09-08	1.51
2026-09-09	1.01

Active duration

449.65 s

09 Sep 13:11

vs previous day: -221.19 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-07	449.48
2026-09-08	670.85
2026-09-09	449.65

Elevation gain

1.26 m

09 Sep 13:11

vs previous day: -8.06 m

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · m
Date	Value
2026-09-07	0.94
2026-09-08	9.32
2026-09-09	1.26

Minimum heart rate

93 bpm

09 Sep 13:11

vs previous day: -3 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-07	98
2026-09-08	96
2026-09-09	93

Humidity

25 %

09 Sep 13:11

vs previous day: -10.5 pp

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · %
Date	Value
2026-09-07	45
2026-09-08	35.5
2026-09-09	25

Intensity

8.47 kcal/hr·kg

09 Sep 13:11

vs previous day: -0.09 kcal/hr·kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal/hr·kg
Date	Value
2026-09-07	8.78
2026-09-08	8.56
2026-09-09	8.47

Maximum heart rate

157 bpm

09 Sep 13:11

vs previous day: +2.5 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-07	125
2026-09-08	154.5
2026-09-09	157

Segments · Active duration

435.79 s

09 Sep 13:11

vs previous day: -95.5 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19
2026-09-09	221.7

Segments · Active duration

7.61 s

09 Sep 13:18

vs previous day: -95.5 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19
2026-09-09	221.7

Segments · Elapsed duration

435.79 s

09 Sep 13:11

vs previous day: -95.5 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19
2026-09-09	221.7

Segments · Elapsed duration

7.61 s

09 Sep 13:18

vs previous day: -95.5 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19
2026-09-09	221.7

Segments · Number

1 count

09 Sep 13:11

vs previous day: -1.07 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · count
Date	Value
2026-09-07	1.5
2026-09-08	2.57
2026-09-09	1.5

Segments · Number

2 count

09 Sep 13:18

vs previous day: -1.07 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · count
Date	Value
2026-09-07	1.5
2026-09-08	2.57
2026-09-09	1.5

Segments · Active energy

69.93 kcal

09 Sep 13:11

vs previous day: -12.89 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-07	50.39
2026-09-08	48.5
2026-09-09	35.61

Segments · Active energy

1.29 kcal

09 Sep 13:18

vs previous day: -12.89 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-07	50.39
2026-09-08	48.5
2026-09-09	35.61

Segments · Distance

1 km

09 Sep 13:11

vs previous day: -0.21 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · km
Date	Value
2026-09-07	0.67
2026-09-08	0.72
2026-09-09	0.51

Segments · Distance

0.01 km

09 Sep 13:18

vs previous day: -0.21 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · km
Date	Value
2026-09-07	0.67
2026-09-08	0.72
2026-09-09	0.51

Segments · Average heart rate

142.8 bpm

09 Sep 13:11

vs previous day: -3.07 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	150.02
2026-09-08	148.72
2026-09-09	145.65

Segments · Average heart rate

148.5 bpm

09 Sep 13:18

vs previous day: -3.07 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	150.02
2026-09-08	148.72
2026-09-09	145.65

Segments · Maximum heart rate

157 bpm

09 Sep 13:11

vs previous day: -3.29 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	156
2026-09-08	156.29
2026-09-09	153

Segments · Maximum heart rate

149 bpm

09 Sep 13:18

vs previous day: -3.29 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	156
2026-09-08	156.29
2026-09-09	153

Segments · Minimum heart rate

93 bpm

09 Sep 13:11

vs previous day: -8.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	127.5
2026-09-08	129
2026-09-09	120.5

Segments · Minimum heart rate

148 bpm

09 Sep 13:18

vs previous day: -8.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	127.5
2026-09-08	129
2026-09-09	120.5

Segments · Pace

435.79 s/km

09 Sep 13:11

vs previous day: -70.16 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s/km
Date	Value
2026-09-07	536.32
2026-09-08	576.44
2026-09-09	506.28

Segments · Pace

576.76 s/km

09 Sep 13:18

vs previous day: -70.16 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s/km
Date	Value
2026-09-07	536.32
2026-09-08	576.44
2026-09-09	506.28

Segments · Speed

8.26 km/h

09 Sep 13:11

vs previous day: +0.19 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · km/h
Date	Value
2026-09-07	6.82
2026-09-08	7.06
2026-09-09	7.25

Segments · Speed

6.24 km/h

09 Sep 13:18

vs previous day: +0.19 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · km/h
Date	Value
2026-09-07	6.82
2026-09-08	7.06
2026-09-09	7.25

Speed

8.11 km/h

09 Sep 13:11

vs previous day: +0.02 km/h

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km/h
Date	Value
2026-09-07	11.7
2026-09-08	8.09
2026-09-09	8.11

Splits · Active duration

435.79 s

09 Sep 13:11

vs previous day: -43.51 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34
2026-09-09	224.83

Splits · Active duration

13.86 s

09 Sep 13:18

vs previous day: -43.51 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34
2026-09-09	224.83

Splits · Elapsed duration

435.79 s

09 Sep 13:11

vs previous day: -43.51 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34
2026-09-09	224.83

Splits · Elapsed duration

13.86 s

09 Sep 13:18

vs previous day: -43.51 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34
2026-09-09	224.83

Splits · Number

1 count

09 Sep 13:11

vs previous day: -0.3 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · count
Date	Value
2026-09-07	2.17
2026-09-08	1.8
2026-09-09	1.5

Splits · Number

2 count

09 Sep 13:18

vs previous day: -0.3 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · count
Date	Value
2026-09-07	2.17
2026-09-08	1.8
2026-09-09	1.5

Splits · Active energy

69.93 kcal

09 Sep 13:11

vs previous day: -4.57 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-07	90.3
2026-09-08	40.39
2026-09-09	35.82

Splits · Active energy

1.71 kcal

09 Sep 13:18

vs previous day: -4.57 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-07	90.3
2026-09-08	40.39
2026-09-09	35.82

Splits · Distance

1 km

09 Sep 13:11

vs previous day: -0.1 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · km
Date	Value
2026-09-07	0.73
2026-09-08	0.6
2026-09-09	0.51

Splits · Distance

0.01 km

09 Sep 13:18

vs previous day: -0.1 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · km
Date	Value
2026-09-07	0.73
2026-09-08	0.6
2026-09-09	0.51

Splits · Average heart rate

142.8 bpm

09 Sep 13:11

vs previous day: -1.6 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	112.43
2026-09-08	147.17
2026-09-09	145.57

Splits · Average heart rate

148.33 bpm

09 Sep 13:18

vs previous day: -1.6 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	112.43
2026-09-08	147.17
2026-09-09	145.57

Splits · Maximum heart rate

157 bpm

09 Sep 13:11

vs previous day: -1.4 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	115.8
2026-09-08	154.4
2026-09-09	153

Splits · Maximum heart rate

149 bpm

09 Sep 13:18

vs previous day: -1.4 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	115.8
2026-09-08	154.4
2026-09-09	153

Splits · Minimum heart rate

93 bpm

09 Sep 13:11

vs previous day: -8.9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	102.2
2026-09-08	129.4
2026-09-09	120.5

Splits · Minimum heart rate

148 bpm

09 Sep 13:18

vs previous day: -8.9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	102.2
2026-09-08	129.4
2026-09-09	120.5

Splits · Pace

435.79 s/km

09 Sep 13:11

vs previous day: -144.96 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s/km
Date	Value
2026-09-07	327.26
2026-09-08	888.42
2026-09-09	743.46

Splits · Pace

1,051.14 s/km

09 Sep 13:18

vs previous day: -144.96 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s/km
Date	Value
2026-09-07	327.26
2026-09-08	888.42
2026-09-09	743.46

Splits · Speed

8.26 km/h

09 Sep 13:11

vs previous day: -0.15 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · km/h
Date	Value
2026-09-07	13.11
2026-09-08	5.99
2026-09-09	5.84

Splits · Speed

3.42 km/h

09 Sep 13:18

vs previous day: -0.15 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · km/h
Date	Value
2026-09-07	13.11
2026-09-08	5.99
2026-09-09	5.84

Step cadence

147.58 steps/min

09 Sep 13:11

vs previous day: -8.59 steps/min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · steps/min
Date	Value
2026-09-07	72.79
2026-09-08	156.17
2026-09-09	147.58

Ambient temperature

29.87 °C

09 Sep 13:11

vs previous day: +5.14 °C

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · °C
Date	Value
2026-09-07	20.01
2026-09-08	24.72
2026-09-09	29.87

Total energy

83.04 kcal

09 Sep 13:11

vs previous day: -35.26 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-07	287.34
2026-09-08	118.3
2026-09-09	83.04

Active energy samples kcal

Min 2.51 kcalMax 10.96 kcal

vs previous day: +0.18 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-07	22.57
2026-09-08	8.78
2026-09-09	8.96

View 8 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
09 Sep 13:11:25	10.96
09 Sep 13:12:25	10.33
09 Sep 13:13:25	9.28
09 Sep 13:14:25	9.6
09 Sep 13:15:25	10.12
09 Sep 13:16:25	10.81
09 Sep 13:17:25	8.03
09 Sep 13:18:25	2.51

Resting energy samples kcal

Min 0.75 kcalMax 1.53 kcal

vs previous day: -0.08 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-07	1.37
2026-09-08	1.51
2026-09-09	1.42

View 8 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
09 Sep 13:11:25	1.48
09 Sep 13:12:25	1.53
09 Sep 13:13:25	1.53
09 Sep 13:14:25	1.53
09 Sep 13:15:25	1.53
09 Sep 13:16:25	1.53
09 Sep 13:17:25	1.53
09 Sep 13:18:25	0.75

Workout heart rate bpm

Min 103.67 bpmMax 156.08 bpm

vs previous day: -1.72 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	130.59
2026-09-08	142.38
2026-09-09	140.67

View 8 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
09 Sep 13:11:00	103.67
09 Sep 13:12:00	125.92
09 Sep 13:13:00	138.23
09 Sep 13:14:00	145.27
09 Sep 13:15:00	151.15
09 Sep 13:16:00	153.73
09 Sep 13:17:00	156.08
09 Sep 13:18:00	151.3

Workout heart rate maximum bpm

Min 114 bpmMax 157 bpm

vs previous day: +0.25 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	133.59
2026-09-08	145.13
2026-09-09	145.38

View 8 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
09 Sep 13:11:00	114
09 Sep 13:12:00	133
09 Sep 13:13:00	142
09 Sep 13:14:00	148
09 Sep 13:15:00	156
09 Sep 13:16:00	156
09 Sep 13:17:00	157
09 Sep 13:18:00	157

Workout heart rate minimum bpm

Min 93 bpmMax 155 bpm

vs previous day: -3.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	127.65
2026-09-08	138.75
2026-09-09	135.25

View 8 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
09 Sep 13:11:00	93
09 Sep 13:12:00	115
09 Sep 13:13:00	133
09 Sep 13:14:00	141
09 Sep 13:15:00	148
09 Sep 13:16:00	150
09 Sep 13:17:00	155
09 Sep 13:18:00	147

Recovery heart rate bpm

Min 115 bpmMax 149 bpm

vs previous day: +3 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	126.3
2026-09-08	133.28
2026-09-09	136.28

View 25 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
09 Sep 13:18:56	148
09 Sep 13:19:01	147
09 Sep 13:19:03	148
09 Sep 13:19:11	149
09 Sep 13:19:14	149
09 Sep 13:19:22	148
09 Sep 13:19:26	148
09 Sep 13:19:30	145
09 Sep 13:19:36	144
09 Sep 13:19:39	144
09 Sep 13:19:43	140
09 Sep 13:19:52	133
09 Sep 13:19:55	133
09 Sep 13:20:01	135
09 Sep 13:20:07	136
09 Sep 13:20:10	138
09 Sep 13:20:17	138
09 Sep 13:20:19	138
09 Sep 13:20:23	136
09 Sep 13:20:29	126
09 Sep 13:20:37	120
09 Sep 13:20:41	116
09 Sep 13:20:46	118
09 Sep 13:20:51	115
09 Sep 13:20:53	115

Recovery heart rate maximum bpm

Min 115 bpmMax 149 bpm

vs previous day: +3 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	126.3
2026-09-08	133.28
2026-09-09	136.28

View 25 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
09 Sep 13:18:56	148
09 Sep 13:19:01	147
09 Sep 13:19:03	148
09 Sep 13:19:11	149
09 Sep 13:19:14	149
09 Sep 13:19:22	148
09 Sep 13:19:26	148
09 Sep 13:19:30	145
09 Sep 13:19:36	144
09 Sep 13:19:39	144
09 Sep 13:19:43	140
09 Sep 13:19:52	133
09 Sep 13:19:55	133
09 Sep 13:20:01	135
09 Sep 13:20:07	136
09 Sep 13:20:10	138
09 Sep 13:20:17	138
09 Sep 13:20:19	138
09 Sep 13:20:23	136
09 Sep 13:20:29	126
09 Sep 13:20:37	120
09 Sep 13:20:41	116
09 Sep 13:20:46	118
09 Sep 13:20:51	115
09 Sep 13:20:53	115

Recovery heart rate minimum bpm

Min 115 bpmMax 149 bpm

vs previous day: +3 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-07	126.3
2026-09-08	133.28
2026-09-09	136.28

View 25 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
09 Sep 13:18:56	148
09 Sep 13:19:01	147
09 Sep 13:19:03	148
09 Sep 13:19:11	149
09 Sep 13:19:14	149
09 Sep 13:19:22	148
09 Sep 13:19:26	148
09 Sep 13:19:30	145
09 Sep 13:19:36	144
09 Sep 13:19:39	144
09 Sep 13:19:43	140
09 Sep 13:19:52	133
09 Sep 13:19:55	133
09 Sep 13:20:01	135
09 Sep 13:20:07	136
09 Sep 13:20:10	138
09 Sep 13:20:17	138
09 Sep 13:20:19	138
09 Sep 13:20:23	136
09 Sep 13:20:29	126
09 Sep 13:20:37	120
09 Sep 13:20:41	116
09 Sep 13:20:46	118
09 Sep 13:20:51	115
09 Sep 13:20:53	115

Workout steps count

Min 40 countMax 165.53 count

vs previous day: -14.01 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · count
Date	Value
2026-09-07	116.71
2026-09-08	152.26
2026-09-09	138.25

View 8 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
09 Sep 13:11:25	150.66
09 Sep 13:12:25	162.53
09 Sep 13:13:25	162.53
09 Sep 13:14:25	164.85
09 Sep 13:15:25	153.21
09 Sep 13:16:25	165.53
09 Sep 13:17:25	106.68
09 Sep 13:18:25	40

Distance samples km

Min 0.03 kmMax 0.17 km

vs previous day: 0 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · km
Date	Value
2026-09-07	0.18
2026-09-08	0.13
2026-09-09	0.13

View 8 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
09 Sep 13:11:25	0.17
09 Sep 13:12:25	0.15
09 Sep 13:13:25	0.15
09 Sep 13:14:25	0.15
09 Sep 13:15:25	0.14
09 Sep 13:16:25	0.15
09 Sep 13:17:25	0.08
09 Sep 13:18:25	0.03

Walking

09 Sep 19:34 – 20:25 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

137.21 kcal

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59
2026-09-07	34.32
2026-09-09	137.21

Activities · Active duration

3,060 s

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660
2026-09-09	3,060

Activities · Elapsed duration

3,060 s

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660
2026-09-09	3,060

Activities · Number

1 count

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · count
Date	Value
2026-09-05	1
2026-09-06	1
2026-09-07	1
2026-09-09	1

Activities · Active energy

137.21 kcal

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59
2026-09-07	34.32
2026-09-09	137.21

Activities · Distance

1.41 km

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02
2026-09-07	0.58
2026-09-09	1.41

Activities · Average heart rate

88.81 bpm

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-05	91.54
2026-09-06	86.89
2026-09-07	95.79
2026-09-09	88.81

Activities · Maximum heart rate

104 bpm

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99
2026-09-07	104
2026-09-09	104

Activities · Minimum heart rate

60 bpm

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-05	75
2026-09-06	82
2026-09-07	71.5
2026-09-09	60

Activities · Pace

2,165.03 s/km

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s/km
Date	Value
2026-09-05	9,212.84
2026-09-06	46,785.98
2026-09-07	1,136.78
2026-09-09	2,165.03

Activities · Speed

1.66 km/h

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08
2026-09-07	3.18
2026-09-09	1.66

Average heart rate

85.05 bpm

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-05	91.67
2026-09-06	86.89
2026-09-07	95.37
2026-09-09	85.05

Distance

1.41 km

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02
2026-09-07	0.58
2026-09-09	1.41

Active duration

3,060 s

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660
2026-09-09	3,060

Minimum heart rate

60 bpm

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-05	75
2026-09-06	82
2026-09-07	71.5
2026-09-09	60

Maximum heart rate

104 bpm

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99
2026-09-07	104
2026-09-09	104

Speed

1.66 km/h

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08
2026-09-07	3.18
2026-09-09	1.66

Step cadence

46.61 steps/min

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · steps/min
Date	Value
2026-09-05	36.39
2026-09-06	23.52
2026-09-07	79.55
2026-09-09	46.61

Total energy

207.34 kcal

09 Sep 19:34

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-05	108.44
2026-09-06	36.02
2026-09-07	50.84
2026-09-09	207.34

Resting energy samples kcal

Min 1.17 kcalMax 1.55 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-05	1.42
2026-09-06	1.45
2026-09-07	1.5
2026-09-09	1.38

View 51 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
09 Sep 19:34:00	1.41
09 Sep 19:35:00	1.41
09 Sep 19:36:00	1.42
09 Sep 19:37:00	1.48
09 Sep 19:38:00	1.48
09 Sep 19:39:00	1.48
09 Sep 19:40:00	1.48
09 Sep 19:41:00	1.48
09 Sep 19:42:00	1.48
09 Sep 19:43:00	1.48
09 Sep 19:44:00	1.48
09 Sep 19:45:00	1.48
09 Sep 19:46:00	1.48
09 Sep 19:47:00	1.48
09 Sep 19:48:00	1.48
09 Sep 19:49:00	1.48
09 Sep 19:50:00	1.48
09 Sep 19:51:00	1.49
09 Sep 19:52:00	1.55
09 Sep 19:53:00	1.28
09 Sep 19:54:00	1.41
09 Sep 19:55:00	1.55
09 Sep 19:56:00	1.41
09 Sep 19:57:00	1.53
09 Sep 19:58:00	1.53
09 Sep 19:59:00	1.53
09 Sep 20:00:00	1.53
09 Sep 20:01:00	1.53
09 Sep 20:02:00	1.53
09 Sep 20:03:00	1.53
09 Sep 20:04:00	1.53
09 Sep 20:05:00	1.53
09 Sep 20:06:00	1.34
09 Sep 20:07:00	1.17
09 Sep 20:08:00	1.17
09 Sep 20:09:00	1.17
09 Sep 20:10:00	1.17
09 Sep 20:11:00	1.17
09 Sep 20:12:00	1.17
09 Sep 20:13:00	1.17
09 Sep 20:14:00	1.17
09 Sep 20:15:00	1.17
09 Sep 20:16:00	1.17
09 Sep 20:17:00	1.17
09 Sep 20:18:00	1.17
09 Sep 20:19:00	1.17
09 Sep 20:20:00	1.17
09 Sep 20:21:00	1.19
09 Sep 20:22:00	1.25
09 Sep 20:23:00	1.25
09 Sep 20:24:00	1.25

Workout heart rate bpm

Min 63.83 bpmMax 99 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-05	92.66
2026-09-06	86.89
2026-09-07	95.31
2026-09-09	85.05

View 43 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
09 Sep 19:34:00	78.33
09 Sep 19:35:00	78.4
09 Sep 19:36:00	80.83
09 Sep 19:37:00	78.38
09 Sep 19:38:00	63.83
09 Sep 19:39:00	65.82
09 Sep 19:40:00	76.5
09 Sep 19:41:00	81.5
09 Sep 19:42:00	88.54
09 Sep 19:43:00	96.45
09 Sep 19:44:00	98.27
09 Sep 19:45:00	95.92
09 Sep 19:46:00	96.17
09 Sep 19:47:00	94.14
09 Sep 19:48:00	95.43
09 Sep 19:49:00	94.08
09 Sep 19:50:00	93.67
09 Sep 19:51:00	92.25
09 Sep 19:52:00	91.23
09 Sep 19:53:00	91.42
09 Sep 19:54:00	91.44
09 Sep 19:55:00	92.33
09 Sep 19:56:00	95
09 Sep 19:57:00	97.04
09 Sep 19:58:00	98.84
09 Sep 19:59:00	98.96
09 Sep 20:00:00	99
09 Sep 20:01:00	98.61
09 Sep 20:02:00	96.21
09 Sep 20:03:00	79.88
09 Sep 20:04:00	75.71
09 Sep 20:05:00	74.58
09 Sep 20:06:00	76.67
09 Sep 20:07:00	74
09 Sep 20:08:00	76.33
09 Sep 20:10:00	72
09 Sep 20:11:00	78.5
09 Sep 20:12:00	71
09 Sep 20:14:00	72
09 Sep 20:16:00	77
09 Sep 20:17:00	79
09 Sep 20:21:00	78.5
09 Sep 20:22:00	73.5

Workout heart rate maximum bpm

Min 69 bpmMax 104 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-05	95.29
2026-09-06	89.83
2026-09-07	98.27
2026-09-09	88.53

View 43 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
09 Sep 19:34:00	79
09 Sep 19:35:00	80
09 Sep 19:36:00	83
09 Sep 19:37:00	93
09 Sep 19:38:00	69
09 Sep 19:39:00	93
09 Sep 19:40:00	79
09 Sep 19:41:00	84
09 Sep 19:42:00	92
09 Sep 19:43:00	99
09 Sep 19:44:00	99
09 Sep 19:45:00	99
09 Sep 19:46:00	97
09 Sep 19:47:00	96
09 Sep 19:48:00	99
09 Sep 19:49:00	95
09 Sep 19:50:00	95
09 Sep 19:51:00	93
09 Sep 19:52:00	92
09 Sep 19:53:00	92
09 Sep 19:54:00	98
09 Sep 19:55:00	95
09 Sep 19:56:00	104
09 Sep 19:57:00	101
09 Sep 19:58:00	103
09 Sep 19:59:00	101
09 Sep 20:00:00	102
09 Sep 20:01:00	101
09 Sep 20:02:00	104
09 Sep 20:03:00	86
09 Sep 20:04:00	79
09 Sep 20:05:00	80
09 Sep 20:06:00	80
09 Sep 20:07:00	80
09 Sep 20:08:00	79
09 Sep 20:10:00	72
09 Sep 20:11:00	80
09 Sep 20:12:00	71
09 Sep 20:14:00	72
09 Sep 20:16:00	78
09 Sep 20:17:00	79
09 Sep 20:21:00	79
09 Sep 20:22:00	75

Workout heart rate minimum bpm

Min 60 bpmMax 97 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-05	90
2026-09-06	85.17
2026-09-07	91.36
2026-09-09	82.33

View 43 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
09 Sep 19:34:00	78
09 Sep 19:35:00	76
09 Sep 19:36:00	79
09 Sep 19:37:00	71
09 Sep 19:38:00	60
09 Sep 19:39:00	60
09 Sep 19:40:00	73
09 Sep 19:41:00	79
09 Sep 19:42:00	85
09 Sep 19:43:00	92
09 Sep 19:44:00	91
09 Sep 19:45:00	94
09 Sep 19:46:00	96
09 Sep 19:47:00	88
09 Sep 19:48:00	95
09 Sep 19:49:00	91
09 Sep 19:50:00	91
09 Sep 19:51:00	91
09 Sep 19:52:00	88
09 Sep 19:53:00	91
09 Sep 19:54:00	89
09 Sep 19:55:00	91
09 Sep 19:56:00	93
09 Sep 19:57:00	95
09 Sep 19:58:00	96
09 Sep 19:59:00	97
09 Sep 20:00:00	97
09 Sep 20:01:00	94
09 Sep 20:02:00	88
09 Sep 20:03:00	73
09 Sep 20:04:00	72
09 Sep 20:05:00	71
09 Sep 20:06:00	73
09 Sep 20:07:00	71
09 Sep 20:08:00	74
09 Sep 20:10:00	72
09 Sep 20:11:00	77
09 Sep 20:12:00	71
09 Sep 20:14:00	72
09 Sep 20:16:00	76
09 Sep 20:17:00	79
09 Sep 20:21:00	78
09 Sep 20:22:00	72

Workout steps count

Min 1 countMax 104.15 count

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · count
Date	Value
2026-09-05	38.95
2026-09-06	23.52
2026-09-07	75.06
2026-09-09	79.23

View 30 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
09 Sep 19:34:00	29
09 Sep 19:35:00	51
09 Sep 19:36:00	32.05
09 Sep 19:37:00	80.82
09 Sep 19:38:00	80.82
09 Sep 19:39:00	80.82
09 Sep 19:40:00	80.82
09 Sep 19:41:00	80.82
09 Sep 19:42:00	80.82
09 Sep 19:43:00	80.82
09 Sep 19:44:00	80.82
09 Sep 19:45:00	80.82
09 Sep 19:46:00	84.9
09 Sep 19:47:00	85.72
09 Sep 19:48:00	85.72
09 Sep 19:49:00	85.72
09 Sep 19:50:00	85.72
09 Sep 19:51:00	85.72
09 Sep 19:52:00	85.72
09 Sep 19:53:00	85.72
09 Sep 19:54:00	85.72
09 Sep 19:55:00	85.72
09 Sep 19:56:00	88.42
09 Sep 19:57:00	104.15
09 Sep 19:58:00	104.15
09 Sep 19:59:00	104.15
09 Sep 20:00:00	104.15
09 Sep 20:01:00	104.15
09 Sep 20:02:00	70.99
09 Sep 20:03:00	1

Distance samples km

Min 0.01 kmMax 0.09 km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · km
Date	Value
2026-09-05	0.02
2026-09-06	0.01
2026-09-07	0.05
2026-09-09	0.05

View 27 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
09 Sep 19:36:00	0.02
09 Sep 19:37:00	0.05
09 Sep 19:38:00	0.05
09 Sep 19:39:00	0.05
09 Sep 19:40:00	0.05
09 Sep 19:41:00	0.05
09 Sep 19:42:00	0.05
09 Sep 19:43:00	0.05
09 Sep 19:44:00	0.05
09 Sep 19:45:00	0.05
09 Sep 19:46:00	0.05
09 Sep 19:47:00	0.03
09 Sep 19:48:00	0.06
09 Sep 19:49:00	0.04
09 Sep 19:50:00	0.04
09 Sep 19:51:00	0.05
09 Sep 19:52:00	0.05
09 Sep 19:53:00	0.04
09 Sep 19:54:00	0.02
09 Sep 19:55:00	0.08
09 Sep 19:56:00	0.08
09 Sep 19:57:00	0.08
09 Sep 19:58:00	0.09
09 Sep 19:59:00	0.08
09 Sep 20:00:00	0.07
09 Sep 20:01:00	0.07
09 Sep 20:02:00	0.01

Strength training

09 Sep 22:30 – 22:40 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

37.99 kcal

09 Sep 22:30

vs 7 days earlier: -11.43 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-03	237.51
2026-09-05	37.67
2026-09-09	37.99

Activities · Active duration

603.38 s

09 Sep 22:30

vs 7 days earlier: -171.87 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	2,005.51
2026-09-05	602.89
2026-09-09	603.38

Activities · Elapsed duration

603.38 s

09 Sep 22:30

vs 7 days earlier: -171.87 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	2,005.51
2026-09-05	602.89
2026-09-09	603.38

Activities · Number

1 count

09 Sep 22:30

vs 7 days earlier: 0 count

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · count
Date	Value
2026-09-03	1
2026-09-05	1
2026-09-09	1

Activities · Active energy

37.99 kcal

09 Sep 22:30

vs 7 days earlier: -11.43 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-03	237.51
2026-09-05	37.67
2026-09-09	37.99

Activities · Average heart rate

92.85 bpm

09 Sep 22:30

vs 7 days earlier: -0.77 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-03	102.36
2026-09-05	94.53
2026-09-09	92.85

Activities · Maximum heart rate

113 bpm

09 Sep 22:30

vs 7 days earlier: +5 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-03	112.5
2026-09-05	104
2026-09-09	113

Activities · Minimum heart rate

78 bpm

09 Sep 22:30

vs 7 days earlier: -5 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-03	83
2026-09-05	82
2026-09-09	78

Average heart rate

92.85 bpm

09 Sep 22:30

vs 7 days earlier: -0.77 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-03	102.36
2026-09-05	94.53
2026-09-09	92.85

Active duration

603.38 s

09 Sep 22:30

vs 7 days earlier: -171.87 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	2,005.51
2026-09-05	602.89
2026-09-09	603.38

Minimum heart rate

78 bpm

09 Sep 22:30

vs 7 days earlier: -5 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-03	83
2026-09-05	82
2026-09-09	78

Humidity

39 %

09 Sep 22:30

vs 7 days earlier: -18 pp

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · %
Date	Value
2026-09-05	65
2026-09-09	39

Intensity

1.84 kcal/hr·kg

09 Sep 22:30

vs 7 days earlier: -0.01 kcal/hr·kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal/hr·kg
Date	Value
2026-09-05	1.77
2026-09-09	1.84

Maximum heart rate

113 bpm

09 Sep 22:30

vs 7 days earlier: +5 bpm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-03	112.5
2026-09-05	104
2026-09-09	113

Step cadence

11.98 steps/min

09 Sep 22:30

vs 7 days earlier: -1.37 steps/min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · steps/min
Date	Value
2026-09-03	28.34
2026-09-05	5.18
2026-09-09	11.98

Ambient temperature

23.68 °C

09 Sep 22:30

vs 7 days earlier: +4.02 °C

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · °C
Date	Value
2026-09-05	20.53
2026-09-09	23.68

Total energy

53.36 kcal

09 Sep 22:30

vs 7 days earlier: -14.82 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-03	287.49
2026-09-05	53.17
2026-09-09	53.36

Active energy samples kcal

Min 3.64 kcalMax 3.83 kcal

vs 7 days earlier: 0 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-03	7.09
2026-09-05	3.77
2026-09-09	3.8

View 10 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
09 Sep 22:30:17	3.64
09 Sep 22:31:17	3.83
09 Sep 22:32:17	3.83
09 Sep 22:33:17	3.83
09 Sep 22:34:17	3.83
09 Sep 22:35:17	3.83
09 Sep 22:36:17	3.83
09 Sep 22:37:17	3.83
09 Sep 22:38:17	3.83
09 Sep 22:39:17	3.7

Resting energy samples kcal

Min 0.09 kcalMax 1.53 kcal

vs 7 days earlier: -0.05 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-03	1.47
2026-09-05	1.41
2026-09-09	1.4

View 11 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
09 Sep 22:30:17	1.52
09 Sep 22:31:17	1.53
09 Sep 22:32:17	1.53
09 Sep 22:33:17	1.53
09 Sep 22:34:17	1.53
09 Sep 22:35:17	1.53
09 Sep 22:36:17	1.53
09 Sep 22:37:17	1.53
09 Sep 22:38:17	1.53
09 Sep 22:39:17	1.53
09 Sep 22:40:17	0.09

Workout heart rate bpm

Min 82.33 bpmMax 108.67 bpm

vs 7 days earlier: -0.82 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-03	121.87
2026-09-05	94.66
2026-09-09	93.45

View 11 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
09 Sep 22:30:00	82.5
09 Sep 22:31:00	82.33
09 Sep 22:32:00	86.54
09 Sep 22:33:00	89.75
09 Sep 22:34:00	87.92
09 Sep 22:35:00	98.18
09 Sep 22:36:00	96
09 Sep 22:37:00	92.33
09 Sep 22:38:00	96.55
09 Sep 22:39:00	107.15
09 Sep 22:40:00	108.67

Workout heart rate maximum bpm

Min 86 bpmMax 113 bpm

vs 7 days earlier: -1.34 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-03	127.04
2026-09-05	98.82
2026-09-09	97.73

View 11 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
09 Sep 22:30:00	89
09 Sep 22:31:00	86
09 Sep 22:32:00	90
09 Sep 22:33:00	94
09 Sep 22:34:00	91
09 Sep 22:35:00	101
09 Sep 22:36:00	102
09 Sep 22:37:00	96
09 Sep 22:38:00	103
09 Sep 22:39:00	113
09 Sep 22:40:00	110

Workout heart rate minimum bpm

Min 78 bpmMax 108 bpm

vs 7 days earlier: -0.78 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-03	114.47
2026-09-05	90
2026-09-09	89.36

View 11 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
09 Sep 22:30:00	78
09 Sep 22:31:00	80
09 Sep 22:32:00	81
09 Sep 22:33:00	84
09 Sep 22:34:00	86
09 Sep 22:35:00	95
09 Sep 22:36:00	91
09 Sep 22:37:00	91
09 Sep 22:38:00	90
09 Sep 22:39:00	99
09 Sep 22:40:00	108

Recovery heart rate bpm

Min 92 bpmMax 128 bpm

vs 7 days earlier: +7.38 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-03	94.79
2026-09-05	87.08
2026-09-09	111

View 25 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
09 Sep 22:40:21	97
09 Sep 22:40:28	95
09 Sep 22:40:32	92
09 Sep 22:40:36	92
09 Sep 22:40:39	94
09 Sep 22:40:48	102
09 Sep 22:40:53	103
09 Sep 22:40:54	103
09 Sep 22:41:02	104
09 Sep 22:41:06	102
09 Sep 22:41:13	106
09 Sep 22:41:18	109
09 Sep 22:41:21	110
09 Sep 22:41:24	110
09 Sep 22:41:33	115
09 Sep 22:41:38	121
09 Sep 22:41:41	122
09 Sep 22:41:46	125
09 Sep 22:41:49	124
09 Sep 22:41:55	121
09 Sep 22:42:03	125
09 Sep 22:42:06	125
09 Sep 22:42:10	124
09 Sep 22:42:14	126
09 Sep 22:42:19	128

Recovery heart rate maximum bpm

Min 92 bpmMax 128 bpm

vs 7 days earlier: +7.38 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-03	94.79
2026-09-05	87.08
2026-09-09	111

View 25 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
09 Sep 22:40:21	97
09 Sep 22:40:28	95
09 Sep 22:40:32	92
09 Sep 22:40:36	92
09 Sep 22:40:39	94
09 Sep 22:40:48	102
09 Sep 22:40:53	103
09 Sep 22:40:54	103
09 Sep 22:41:02	104
09 Sep 22:41:06	102
09 Sep 22:41:13	106
09 Sep 22:41:18	109
09 Sep 22:41:21	110
09 Sep 22:41:24	110
09 Sep 22:41:33	115
09 Sep 22:41:38	121
09 Sep 22:41:41	122
09 Sep 22:41:46	125
09 Sep 22:41:49	124
09 Sep 22:41:55	121
09 Sep 22:42:03	125
09 Sep 22:42:06	125
09 Sep 22:42:10	124
09 Sep 22:42:14	126
09 Sep 22:42:19	128

Recovery heart rate minimum bpm

Min 92 bpmMax 128 bpm

vs 7 days earlier: +7.38 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-03	94.79
2026-09-05	87.08
2026-09-09	111

View 25 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
09 Sep 22:40:21	97
09 Sep 22:40:28	95
09 Sep 22:40:32	92
09 Sep 22:40:36	92
09 Sep 22:40:39	94
09 Sep 22:40:48	102
09 Sep 22:40:53	103
09 Sep 22:40:54	103
09 Sep 22:41:02	104
09 Sep 22:41:06	102
09 Sep 22:41:13	106
09 Sep 22:41:18	109
09 Sep 22:41:21	110
09 Sep 22:41:24	110
09 Sep 22:41:33	115
09 Sep 22:41:38	121
09 Sep 22:41:41	122
09 Sep 22:41:46	125
09 Sep 22:41:49	124
09 Sep 22:41:55	121
09 Sep 22:42:03	125
09 Sep 22:42:06	125
09 Sep 22:42:10	124
09 Sep 22:42:14	126
09 Sep 22:42:19	128

Workout steps count

Min 0.14 countMax 16.02 count

vs 7 days earlier: -4.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · count
Date	Value
2026-09-03	28.67
2026-09-05	5.2
2026-09-09	10.96

View 11 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
09 Sep 22:30:17	0.3
09 Sep 22:31:17	1
09 Sep 22:32:17	12.21
09 Sep 22:33:17	10.74
09 Sep 22:34:17	16.02
09 Sep 22:35:17	16.02
09 Sep 22:36:17	16.02
09 Sep 22:37:17	16.02
09 Sep 22:38:17	16.02
09 Sep 22:39:17	16.02
09 Sep 22:40:17	0.14

Indoor cycling

09 Sep 22:40 – 23:00 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

103.52 kcal

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-06	262.75
2026-09-09	103.52

Activities · Active duration

1,201.69 s

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-06	2,405.8
2026-09-09	1,201.69

Activities · Elapsed duration

1,201.69 s

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-06	2,405.8
2026-09-09	1,201.69

Activities · Number

1 count

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · count
Date	Value
2026-09-06	1
2026-09-09	1

Activities · Active energy

103.52 kcal

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-06	262.75
2026-09-09	103.52

Activities · Average heart rate

120.02 bpm

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-06	124.5
2026-09-09	120.02

Activities · Maximum heart rate

130 bpm

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-06	146
2026-09-09	130

Activities · Minimum heart rate

102 bpm

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-06	91
2026-09-09	102

Average heart rate

120.02 bpm

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-06	124.5
2026-09-09	120.02

Active duration

1,201.69 s

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-06	2,405.8
2026-09-09	1,201.69

Minimum heart rate

102 bpm

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-06	91
2026-09-09	102

Humidity

40 %

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · %
Date	Value
2026-09-06	45
2026-09-09	40

Intensity

5.67 kcal/hr·kg

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal/hr·kg
Date	Value
2026-09-06	6.79
2026-09-09	5.67

Maximum heart rate

130 bpm

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · bpm
Date	Value
2026-09-06	146
2026-09-09	130

Step cadence

16.63 steps/min

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · steps/min
Date	Value
2026-09-06	7
2026-09-09	16.63

Ambient temperature

23.44 °C

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · °C
Date	Value
2026-09-06	19.36
2026-09-09	23.44

Total energy

134.09 kcal

09 Sep 22:40

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-06	324.93
2026-09-09	134.09

Active energy samples kcal

Min 3.71 kcalMax 6.03 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-06	6.57
2026-09-09	5.18

View 20 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
09 Sep 22:40:45	3.71
09 Sep 22:41:45	5.95
09 Sep 22:42:45	5.78
09 Sep 22:43:45	5.92
09 Sep 22:44:45	5.41
09 Sep 22:45:45	4.64
09 Sep 22:46:45	4.44
09 Sep 22:47:45	4.36
09 Sep 22:48:45	4.81
09 Sep 22:49:45	5.57
09 Sep 22:50:45	5.36
09 Sep 22:51:45	5.7
09 Sep 22:52:45	4.95
09 Sep 22:53:45	5.09
09 Sep 22:54:45	5.34
09 Sep 22:55:45	5.37
09 Sep 22:56:45	5.35
09 Sep 22:57:45	5.83
09 Sep 22:58:45	6.03
09 Sep 22:59:45	3.92

Resting energy samples kcal

Min 0.04 kcalMax 1.53 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-06	1.52
2026-09-09	1.46

View 21 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
09 Sep 22:40:45	1.53
09 Sep 22:41:45	1.53
09 Sep 22:42:45	1.53
09 Sep 22:43:45	1.53
09 Sep 22:44:45	1.53
09 Sep 22:45:45	1.53
09 Sep 22:46:45	1.53
09 Sep 22:47:45	1.53
09 Sep 22:48:45	1.53
09 Sep 22:49:45	1.53
09 Sep 22:50:45	1.53
09 Sep 22:51:45	1.53
09 Sep 22:52:45	1.53
09 Sep 22:53:45	1.53
09 Sep 22:54:45	1.53
09 Sep 22:55:45	1.53
09 Sep 22:56:45	1.53
09 Sep 22:57:45	1.53
09 Sep 22:58:45	1.53
09 Sep 22:59:45	1.5
09 Sep 23:00:45	0.04

Workout heart rate bpm

Min 102.67 bpmMax 126.17 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-06	123.49
2026-09-09	118.18

View 21 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
09 Sep 22:40:00	102.67
09 Sep 22:41:00	114.08
09 Sep 22:42:00	126.17
09 Sep 22:43:00	124.17
09 Sep 22:44:00	126
09 Sep 22:45:00	116.14
09 Sep 22:46:00	114.62
09 Sep 22:47:00	110.29
09 Sep 22:48:00	112.33
09 Sep 22:49:00	120.31
09 Sep 22:50:00	120.67
09 Sep 22:51:00	123.25
09 Sep 22:52:00	117.29
09 Sep 22:53:00	115.25
09 Sep 22:54:00	118.33
09 Sep 22:55:00	123
09 Sep 22:56:00	120.46
09 Sep 22:57:00	121.64
09 Sep 22:58:00	119.13
09 Sep 22:59:00	124.77
09 Sep 23:00:00	111.25

Workout heart rate maximum bpm

Min 103 bpmMax 130 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-06	127.61
2026-09-09	122.81

View 21 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
09 Sep 22:40:00	103
09 Sep 22:41:00	125
09 Sep 22:42:00	129
09 Sep 22:43:00	127
09 Sep 22:44:00	129
09 Sep 22:45:00	123
09 Sep 22:46:00	117
09 Sep 22:47:00	118
09 Sep 22:48:00	117
09 Sep 22:49:00	128
09 Sep 22:50:00	124
09 Sep 22:51:00	126
09 Sep 22:52:00	128
09 Sep 22:53:00	120
09 Sep 22:54:00	120
09 Sep 22:55:00	125
09 Sep 22:56:00	123
09 Sep 22:57:00	125
09 Sep 22:58:00	128
09 Sep 22:59:00	130
09 Sep 23:00:00	114

Workout heart rate minimum bpm

Min 84 bpmMax 123 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-06	114.76
2026-09-09	108.95

View 21 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
09 Sep 22:40:00	102
09 Sep 22:41:00	102
09 Sep 22:42:00	123
09 Sep 22:43:00	121
09 Sep 22:44:00	120
09 Sep 22:45:00	95
09 Sep 22:46:00	113
09 Sep 22:47:00	90
09 Sep 22:48:00	108
09 Sep 22:49:00	113
09 Sep 22:50:00	118
09 Sep 22:51:00	120
09 Sep 22:52:00	84
09 Sep 22:53:00	88
09 Sep 22:54:00	116
09 Sep 22:55:00	121
09 Sep 22:56:00	118
09 Sep 22:57:00	119
09 Sep 22:58:00	88
09 Sep 22:59:00	120
09 Sep 23:00:00	109

Recovery heart rate bpm

Min 92 bpmMax 110 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-06	105.5
2026-09-09	99.36

View 25 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
09 Sep 23:00:48	110
09 Sep 23:00:52	110
09 Sep 23:00:54	109
09 Sep 23:01:01	108
09 Sep 23:01:04	110
09 Sep 23:01:12	108
09 Sep 23:01:15	109
09 Sep 23:01:23	104
09 Sep 23:01:24	104
09 Sep 23:01:33	95
09 Sep 23:01:34	95
09 Sep 23:01:39	93
09 Sep 23:01:44	95
09 Sep 23:01:51	93
09 Sep 23:01:56	94
09 Sep 23:02:02	93
09 Sep 23:02:08	94
09 Sep 23:02:11	94
09 Sep 23:02:16	93
09 Sep 23:02:23	96
09 Sep 23:02:26	96
09 Sep 23:02:32	99
09 Sep 23:02:35	97
09 Sep 23:02:44	93
09 Sep 23:02:46	92

Recovery heart rate maximum bpm

Min 92 bpmMax 110 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-06	105.5
2026-09-09	99.36

View 25 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
09 Sep 23:00:48	110
09 Sep 23:00:52	110
09 Sep 23:00:54	109
09 Sep 23:01:01	108
09 Sep 23:01:04	110
09 Sep 23:01:12	108
09 Sep 23:01:15	109
09 Sep 23:01:23	104
09 Sep 23:01:24	104
09 Sep 23:01:33	95
09 Sep 23:01:34	95
09 Sep 23:01:39	93
09 Sep 23:01:44	95
09 Sep 23:01:51	93
09 Sep 23:01:56	94
09 Sep 23:02:02	93
09 Sep 23:02:08	94
09 Sep 23:02:11	94
09 Sep 23:02:16	93
09 Sep 23:02:23	96
09 Sep 23:02:26	96
09 Sep 23:02:32	99
09 Sep 23:02:35	97
09 Sep 23:02:44	93
09 Sep 23:02:46	92

Recovery heart rate minimum bpm

Min 92 bpmMax 110 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · bpm
Date	Value
2026-09-06	105.5
2026-09-09	99.36

View 25 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
09 Sep 23:00:48	110
09 Sep 23:00:52	110
09 Sep 23:00:54	109
09 Sep 23:01:01	108
09 Sep 23:01:04	110
09 Sep 23:01:12	108
09 Sep 23:01:15	109
09 Sep 23:01:23	104
09 Sep 23:01:24	104
09 Sep 23:01:33	95
09 Sep 23:01:34	95
09 Sep 23:01:39	93
09 Sep 23:01:44	95
09 Sep 23:01:51	93
09 Sep 23:01:56	94
09 Sep 23:02:02	93
09 Sep 23:02:08	94
09 Sep 23:02:11	94
09 Sep 23:02:16	93
09 Sep 23:02:23	96
09 Sep 23:02:26	96
09 Sep 23:02:32	99
09 Sep 23:02:35	97
09 Sep 23:02:44	93
09 Sep 23:02:46	92

Workout steps count

Min 7.03 countMax 39.91 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · count
Date	Value
2026-09-06	11.23
2026-09-09	33.3

View 10 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
09 Sep 22:48:45	7.15
09 Sep 22:49:45	39.91
09 Sep 22:50:45	39.91
09 Sep 22:51:45	39.91
09 Sep 22:52:45	39.91
09 Sep 22:53:45	39.91
09 Sep 22:54:45	39.91
09 Sep 22:55:45	39.91
09 Sep 22:56:45	39.48
09 Sep 22:57:45	7.03

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

464 kcal

09 Sep 04:00

vs previous day: +40 kcal
vs 7 days earlier: -58 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-03	907
2026-09-04	883
2026-09-05	432
2026-09-06	430
2026-09-07	853
2026-09-08	424
2026-09-09	464

Average met minutes

1.47 MET

09 Sep 04:00

vs previous day: +0.03 MET
vs 7 days earlier: -0.03 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · MET
Date	Value
2026-09-03	1.72
2026-09-04	1.72
2026-09-05	1.41
2026-09-06	1.41
2026-09-07	1.69
2026-09-08	1.44
2026-09-09	1.47

Meet daily targets

100 score

09 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	95
2026-09-04	100
2026-09-05	100
2026-09-06	100
2026-09-07	100
2026-09-08	100
2026-09-09	100

Move every hour

60 score

09 Sep 04:00

vs previous day: -18 score
vs 7 days earlier: -40 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	95
2026-09-04	78
2026-09-05	100
2026-09-06	78
2026-09-07	95
2026-09-08	78
2026-09-09	60

Recovery time

97 score

09 Sep 04:00

vs previous day: -3 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	87
2026-09-04	74
2026-09-05	97
2026-09-06	100
2026-09-07	100
2026-09-08	100
2026-09-09	97

Stay active

62 score

09 Sep 04:00

vs previous day: +12 score
vs 7 days earlier: -10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	70
2026-09-04	66
2026-09-05	82
2026-09-06	67
2026-09-07	57
2026-09-08	50
2026-09-09	62

Training frequency

100 score

09 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	100
2026-09-04	100
2026-09-05	100
2026-09-06	100
2026-09-07	100
2026-09-08	100
2026-09-09	100

Training volume

100 score

09 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	100
2026-09-04	100
2026-09-05	100
2026-09-06	100
2026-09-07	100
2026-09-08	100
2026-09-09	100

Equivalent walking distance

8,830 m

09 Sep 04:00

vs previous day: +1,707 m
vs 7 days earlier: -1,270 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · m
Date	Value
2026-09-03	15,741
2026-09-04	16,520
2026-09-05	8,914
2026-09-06	7,809
2026-09-07	13,616
2026-09-08	7,123
2026-09-09	8,830

High activity met minutes

76 MET min

09 Sep 04:00

vs previous day: -139 MET min
vs 7 days earlier: +76 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · MET min
Date	Value
2026-09-03	120
2026-09-04	82
2026-09-05	0
2026-09-06	0
2026-09-07	544
2026-09-08	215
2026-09-09	76

High activity time

480 s

09 Sep 04:00

vs previous day: -960 s
vs 7 days earlier: +480 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	960
2026-09-04	660
2026-09-05	0
2026-09-06	0
2026-09-07	2,160
2026-09-08	1,440
2026-09-09	480

Inactivity alerts

3 count

09 Sep 04:00

vs previous day: +1 count
vs 7 days earlier: +3 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · count
Date	Value
2026-09-03	1
2026-09-04	2
2026-09-05	0
2026-09-06	2
2026-09-07	1
2026-09-08	2
2026-09-09	3

Low activity met minutes

122 MET min

09 Sep 04:00

vs previous day: +2 MET min
vs 7 days earlier: +4 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · MET min
Date	Value
2026-09-03	78
2026-09-04	50
2026-09-05	195
2026-09-06	108
2026-09-07	98
2026-09-08	120
2026-09-09	122

Low activity time

7,500 s

09 Sep 04:00

vs previous day: -3,360 s
vs 7 days earlier: -2,820 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	8,160
2026-09-04	4,620
2026-09-05	11,100
2026-09-06	9,600
2026-09-07	7,920
2026-09-08	10,860
2026-09-09	7,500

Medium activity met minutes

182 MET min

09 Sep 04:00

vs previous day: +172 MET min
vs 7 days earlier: -128 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · MET min
Date	Value
2026-09-03	550
2026-09-04	596
2026-09-05	154
2026-09-06	243
2026-09-07	60
2026-09-08	10
2026-09-09	182

Medium activity time

3,180 s

09 Sep 04:00

vs previous day: +2,700 s
vs 7 days earlier: -2,160 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	6,420
2026-09-04	9,120
2026-09-05	2,940
2026-09-06	3,060
2026-09-07	1,320
2026-09-08	480
2026-09-09	3,180

Meters to target

-2,100 m

09 Sep 04:00

vs previous day: +2,200 m
vs 7 days earlier: +200 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · m
Date	Value
2026-09-03	-8,900
2026-09-04	-10,400
2026-09-05	-1,500
2026-09-06	-1,400
2026-09-07	-11,800
2026-09-08	-4,300
2026-09-09	-2,100

Non wear time

3,000 s

09 Sep 04:00

vs previous day: +2,340 s
vs 7 days earlier: -3,120 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	1,560
2026-09-04	2,460
2026-09-05	1,860
2026-09-06	3,780
2026-09-07	4,620
2026-09-08	660
2026-09-09	3,000

Resting time

32,640 s

09 Sep 04:00

vs previous day: +4,860 s
vs 7 days earlier: +3,120 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	33,600
2026-09-04	28,380
2026-09-05	39,780
2026-09-06	32,400
2026-09-07	28,320
2026-09-08	27,780
2026-09-09	32,640

Activity score

90 score

09 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	90
2026-09-04	86
2026-09-05	97
2026-09-06	93
2026-09-07	93
2026-09-08	90
2026-09-09	90

Sedentary met minutes

7 MET min

09 Sep 04:00

vs previous day: -1 MET min
vs 7 days earlier: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · MET min
Date	Value
2026-09-03	7
2026-09-04	6
2026-09-05	8
2026-09-06	4
2026-09-07	8
2026-09-08	8
2026-09-09	7

Sedentary time

39,600 s

09 Sep 04:00

vs previous day: -5,580 s
vs 7 days earlier: +4,500 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	35,700
2026-09-04	41,160
2026-09-05	30,720
2026-09-06	37,560
2026-09-07	42,060
2026-09-08	45,180
2026-09-09	39,600

Steps

5,145 steps

09 Sep 04:00

vs previous day: -1,826 steps
vs 7 days earlier: -3,259 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · steps
Date	Value
2026-09-03	2,283
2026-09-04	1,781
2026-09-05	6,419
2026-09-06	3,700
2026-09-07	6,819
2026-09-08	6,971
2026-09-09	5,145

Target calories

350 kcal

09 Sep 04:00

vs previous day: +150 kcal
vs 7 days earlier: -50 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-03	450
2026-09-04	350
2026-09-05	350
2026-09-06	350
2026-09-07	250
2026-09-08	200
2026-09-09	350

Target meters

7,000 m

09 Sep 04:00

vs previous day: +2,000 m
vs 7 days earlier: -2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · m
Date	Value
2026-09-03	9,000
2026-09-04	7,000
2026-09-05	7,000
2026-09-06	7,000
2026-09-07	5,000
2026-09-08	5,000
2026-09-09	7,000

Total calories

2,505 kcal

09 Sep 04:00

vs previous day: +24 kcal
vs 7 days earlier: -73 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-03	2,964
2026-09-04	2,931
2026-09-05	2,443
2026-09-06	2,449
2026-09-07	2,903
2026-09-08	2,481
2026-09-09	2,505

Met MET

Min 0.1 METMax 13.8 MET

vs previous day: -0.04 MET
vs 7 days earlier: -0.03 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · MET
Date	Value
2026-09-03	1.84
2026-09-04	1.79
2026-09-05	1.45
2026-09-06	1.43
2026-09-07	1.77
2026-09-08	1.54
2026-09-09	1.51

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
09 Sep 04:00:00	0.9
09 Sep 04:01:00	0.9
09 Sep 04:02:00	1.1
09 Sep 04:03:00	0.9
09 Sep 04:04:00	0.9
09 Sep 04:05:00	0.9
09 Sep 04:06:00	0.9
09 Sep 04:07:00	0.9
09 Sep 04:08:00	0.9
09 Sep 04:09:00	0.9
09 Sep 04:10:00	0.9
09 Sep 04:11:00	0.9
09 Sep 04:12:00	0.9
09 Sep 04:13:00	0.9
09 Sep 04:14:00	0.9
09 Sep 04:15:00	0.9
09 Sep 04:16:00	0.9
09 Sep 04:17:00	0.9
09 Sep 04:18:00	0.9
09 Sep 04:19:00	0.9
09 Sep 04:20:00	0.9
09 Sep 04:21:00	0.9
09 Sep 04:22:00	0.9
09 Sep 04:23:00	0.9
09 Sep 04:24:00	0.9
09 Sep 04:25:00	0.9
09 Sep 04:26:00	0.9
09 Sep 04:27:00	0.9
09 Sep 04:28:00	0.9
09 Sep 04:29:00	0.9
09 Sep 04:30:00	0.9
09 Sep 04:31:00	0.9
09 Sep 04:32:00	0.9
09 Sep 04:33:00	0.9
09 Sep 04:34:00	0.9
09 Sep 04:35:00	1.1
09 Sep 04:36:00	1
09 Sep 04:37:00	0.9
09 Sep 04:38:00	0.9
09 Sep 04:39:00	0.9
09 Sep 04:40:00	0.9
09 Sep 04:41:00	0.9
09 Sep 04:42:00	0.9
09 Sep 04:43:00	0.9
09 Sep 04:44:00	0.9
09 Sep 04:45:00	0.9
09 Sep 04:46:00	0.9
09 Sep 04:47:00	0.9
09 Sep 04:48:00	0.9
09 Sep 04:49:00	0.9
09 Sep 04:50:00	0.9
09 Sep 04:51:00	0.9
09 Sep 04:52:00	0.9
09 Sep 04:53:00	0.9
09 Sep 04:54:00	0.9
09 Sep 04:55:00	0.9
09 Sep 04:56:00	0.9
09 Sep 04:57:00	0.9
09 Sep 04:58:00	0.9
09 Sep 04:59:00	0.9
09 Sep 05:00:00	0.9
09 Sep 05:01:00	0.9
09 Sep 05:02:00	0.9
09 Sep 05:03:00	0.9
09 Sep 05:04:00	0.9
09 Sep 05:05:00	0.9
09 Sep 05:06:00	0.9
09 Sep 05:07:00	0.9
09 Sep 05:08:00	0.9
09 Sep 05:09:00	0.9
09 Sep 05:10:00	0.9
09 Sep 05:11:00	0.9
09 Sep 05:12:00	0.9
09 Sep 05:13:00	0.9
09 Sep 05:14:00	0.9
09 Sep 05:15:00	0.9
09 Sep 05:16:00	0.9
09 Sep 05:17:00	0.9
09 Sep 05:18:00	0.9
09 Sep 05:19:00	0.9
09 Sep 05:20:00	0.9
09 Sep 05:21:00	0.9
09 Sep 05:22:00	0.9
09 Sep 05:23:00	0.9
09 Sep 05:24:00	0.9
09 Sep 05:25:00	0.9
09 Sep 05:26:00	0.9
09 Sep 05:27:00	0.9
09 Sep 05:28:00	0.9
09 Sep 05:29:00	0.9
09 Sep 05:30:00	0.9
09 Sep 05:31:00	0.9
09 Sep 05:32:00	1.2
09 Sep 05:33:00	0.9
09 Sep 05:34:00	0.9
09 Sep 05:35:00	0.9
09 Sep 05:36:00	0.9
09 Sep 05:37:00	0.9
09 Sep 05:38:00	0.9
09 Sep 05:39:00	0.9
09 Sep 05:40:00	0.9
09 Sep 05:41:00	2.2
09 Sep 05:42:00	1.1
09 Sep 05:43:00	2.2
09 Sep 05:44:00	0.9
09 Sep 05:45:00	1.1
09 Sep 05:46:00	0.9
09 Sep 05:47:00	0.9
09 Sep 05:48:00	0.9
09 Sep 05:49:00	0.9
09 Sep 05:50:00	0.9
09 Sep 05:51:00	1
09 Sep 05:52:00	0.9
09 Sep 05:53:00	0.9
09 Sep 05:54:00	0.9
09 Sep 05:55:00	0.9
09 Sep 05:56:00	1
09 Sep 05:57:00	0.9
09 Sep 05:58:00	0.9
09 Sep 05:59:00	0.9
09 Sep 06:00:00	1.3
09 Sep 06:01:00	1.1
09 Sep 06:02:00	0.9
09 Sep 06:03:00	0.9
09 Sep 06:04:00	0.9
09 Sep 06:05:00	0.9
09 Sep 06:06:00	0.9
09 Sep 06:07:00	0.9
09 Sep 06:08:00	0.9
09 Sep 06:09:00	0.9
09 Sep 06:10:00	1
09 Sep 06:11:00	0.9
09 Sep 06:12:00	0.9
09 Sep 06:13:00	0.9
09 Sep 06:14:00	0.9
09 Sep 06:15:00	0.9
09 Sep 06:16:00	1.1
09 Sep 06:17:00	1.2
09 Sep 06:18:00	0.9
09 Sep 06:19:00	0.9
09 Sep 06:20:00	1
09 Sep 06:21:00	1
09 Sep 06:22:00	1
09 Sep 06:23:00	0.9
09 Sep 06:24:00	0.9
09 Sep 06:25:00	0.9
09 Sep 06:26:00	0.9
09 Sep 06:27:00	0.9
09 Sep 06:28:00	0.9
09 Sep 06:29:00	1.1
09 Sep 06:30:00	1
09 Sep 06:31:00	0.9
09 Sep 06:32:00	0.9
09 Sep 06:33:00	0.9
09 Sep 06:34:00	0.9
09 Sep 06:35:00	0.9
09 Sep 06:36:00	0.9
09 Sep 06:37:00	0.9
09 Sep 06:38:00	1
09 Sep 06:39:00	0.9
09 Sep 06:40:00	1.1
09 Sep 06:41:00	0.9
09 Sep 06:42:00	0.9
09 Sep 06:43:00	1.3
09 Sep 06:44:00	1.1
09 Sep 06:45:00	0.9
09 Sep 06:46:00	1.1
09 Sep 06:47:00	0.9
09 Sep 06:48:00	0.9
09 Sep 06:49:00	0.9
09 Sep 06:50:00	0.9
09 Sep 06:51:00	0.9
09 Sep 06:52:00	0.9
09 Sep 06:53:00	0.9
09 Sep 06:54:00	0.9
09 Sep 06:55:00	0.9
09 Sep 06:56:00	0.9
09 Sep 06:57:00	0.9
09 Sep 06:58:00	0.9
09 Sep 06:59:00	0.9
09 Sep 07:00:00	0.9
09 Sep 07:01:00	0.9
09 Sep 07:02:00	0.9
09 Sep 07:03:00	0.9
09 Sep 07:04:00	0.9
09 Sep 07:05:00	0.9
09 Sep 07:06:00	0.9
09 Sep 07:07:00	0.9
09 Sep 07:08:00	0.9
09 Sep 07:09:00	0.9
09 Sep 07:10:00	0.9
09 Sep 07:11:00	1.1
09 Sep 07:12:00	1
09 Sep 07:13:00	0.9
09 Sep 07:14:00	0.9
09 Sep 07:15:00	0.9
09 Sep 07:16:00	1
09 Sep 07:17:00	0.9
09 Sep 07:18:00	0.9
09 Sep 07:19:00	0.9
09 Sep 07:20:00	0.9
09 Sep 07:21:00	0.9
09 Sep 07:22:00	0.9
09 Sep 07:23:00	0.9
09 Sep 07:24:00	0.9
09 Sep 07:25:00	1.2
09 Sep 07:26:00	0.9
09 Sep 07:27:00	0.9
09 Sep 07:28:00	0.9
09 Sep 07:29:00	0.9
09 Sep 07:30:00	1.2
09 Sep 07:31:00	0.9
09 Sep 07:32:00	0.9
09 Sep 07:33:00	0.9
09 Sep 07:34:00	0.9
09 Sep 07:35:00	0.9
09 Sep 07:36:00	0.9
09 Sep 07:37:00	0.9
09 Sep 07:38:00	0.9
09 Sep 07:39:00	0.9
09 Sep 07:40:00	0.9
09 Sep 07:41:00	0.9
09 Sep 07:42:00	0.9
09 Sep 07:43:00	0.9
09 Sep 07:44:00	0.9
09 Sep 07:45:00	0.9
09 Sep 07:46:00	0.9
09 Sep 07:47:00	0.9
09 Sep 07:48:00	0.9
09 Sep 07:49:00	0.9
09 Sep 07:50:00	0.9
09 Sep 07:51:00	0.9
09 Sep 07:52:00	0.9
09 Sep 07:53:00	0.9
09 Sep 07:54:00	0.9
09 Sep 07:55:00	0.9
09 Sep 07:56:00	0.9
09 Sep 07:57:00	0.9
09 Sep 07:58:00	0.9
09 Sep 07:59:00	0.9
09 Sep 08:00:00	0.9
09 Sep 08:01:00	1.2
09 Sep 08:02:00	0.9
09 Sep 08:03:00	0.9
09 Sep 08:04:00	0.9
09 Sep 08:05:00	0.9
09 Sep 08:06:00	0.9
09 Sep 08:07:00	0.9
09 Sep 08:08:00	0.9
09 Sep 08:09:00	1.2
09 Sep 08:10:00	0.9
09 Sep 08:11:00	0.9
09 Sep 08:12:00	0.9
09 Sep 08:13:00	1
09 Sep 08:14:00	0.9
09 Sep 08:15:00	0.9
09 Sep 08:16:00	0.9
09 Sep 08:17:00	0.9
09 Sep 08:18:00	0.9
09 Sep 08:19:00	0.9
09 Sep 08:20:00	1.1
09 Sep 08:21:00	0.9
09 Sep 08:22:00	0.9
09 Sep 08:23:00	0.9
09 Sep 08:24:00	1
09 Sep 08:25:00	1
09 Sep 08:26:00	0.9
09 Sep 08:27:00	1.1
09 Sep 08:28:00	0.9
09 Sep 08:29:00	0.9
09 Sep 08:30:00	0.9
09 Sep 08:31:00	0.9
09 Sep 08:32:00	0.9
09 Sep 08:33:00	0.9
09 Sep 08:34:00	1.1
09 Sep 08:35:00	0.9
09 Sep 08:36:00	1.1
09 Sep 08:37:00	0.9
09 Sep 08:38:00	0.9
09 Sep 08:39:00	1
09 Sep 08:40:00	1
09 Sep 08:41:00	0.9
09 Sep 08:42:00	0.9
09 Sep 08:43:00	1.1
09 Sep 08:44:00	0.9
09 Sep 08:45:00	1.2
09 Sep 08:46:00	0.9
09 Sep 08:47:00	0.9
09 Sep 08:48:00	0.9
09 Sep 08:49:00	1.1
09 Sep 08:50:00	0.9
09 Sep 08:51:00	0.9
09 Sep 08:52:00	1.1
09 Sep 08:53:00	0.9
09 Sep 08:54:00	1
09 Sep 08:55:00	0.9
09 Sep 08:56:00	0.9
09 Sep 08:57:00	0.9
09 Sep 08:58:00	1.1
09 Sep 08:59:00	0.9
09 Sep 09:00:00	0.9
09 Sep 09:01:00	1.2
09 Sep 09:02:00	0.9
09 Sep 09:03:00	0.9
09 Sep 09:04:00	0.9
09 Sep 09:05:00	0.9
09 Sep 09:06:00	0.9
09 Sep 09:07:00	0.9
09 Sep 09:08:00	0.9
09 Sep 09:09:00	1.1
09 Sep 09:10:00	1
09 Sep 09:11:00	1
09 Sep 09:12:00	1
09 Sep 09:13:00	1.1
09 Sep 09:14:00	0.9
09 Sep 09:15:00	0.9
09 Sep 09:16:00	0.9
09 Sep 09:17:00	0.9
09 Sep 09:18:00	1.1
09 Sep 09:19:00	1.2
09 Sep 09:20:00	1
09 Sep 09:21:00	1.1
09 Sep 09:22:00	0.9
09 Sep 09:23:00	0.9
09 Sep 09:24:00	0.9
09 Sep 09:25:00	0.9
09 Sep 09:26:00	0.9
09 Sep 09:27:00	0.9
09 Sep 09:28:00	1.1
09 Sep 09:29:00	1.1
09 Sep 09:30:00	1.3
09 Sep 09:31:00	1.3
09 Sep 09:32:00	1.2
09 Sep 09:33:00	1.6
09 Sep 09:34:00	1.8
09 Sep 09:35:00	0.1
09 Sep 09:36:00	0.1
09 Sep 09:37:00	0.1
09 Sep 09:38:00	1.4
09 Sep 09:39:00	1.2
09 Sep 09:40:00	1.2
09 Sep 09:41:00	1.2
09 Sep 09:42:00	1.4
09 Sep 09:43:00	1.7
09 Sep 09:44:00	1.4
09 Sep 09:45:00	1.3
09 Sep 09:46:00	1.4
09 Sep 09:47:00	1.4
09 Sep 09:48:00	1.4
09 Sep 09:49:00	1.2
09 Sep 09:50:00	1.5
09 Sep 09:51:00	2.6
09 Sep 09:52:00	1.1
09 Sep 09:53:00	1.3
09 Sep 09:54:00	1.9
09 Sep 09:55:00	1.9
09 Sep 09:56:00	1.6
09 Sep 09:57:00	1.2
09 Sep 09:58:00	1.2
09 Sep 09:59:00	1.2
09 Sep 10:00:00	1.3
09 Sep 10:01:00	1.2
09 Sep 10:02:00	1.5
09 Sep 10:03:00	1.4
09 Sep 10:04:00	1.3
09 Sep 10:05:00	1.2
09 Sep 10:06:00	1.2
09 Sep 10:07:00	1.2
09 Sep 10:08:00	1.3
09 Sep 10:09:00	1.2
09 Sep 10:10:00	1.2
09 Sep 10:11:00	1.2
09 Sep 10:12:00	1.3
09 Sep 10:13:00	1.3
09 Sep 10:14:00	1.2
09 Sep 10:15:00	1.2
09 Sep 10:16:00	1.4
09 Sep 10:17:00	1.2
09 Sep 10:18:00	1.3
09 Sep 10:19:00	2.1
09 Sep 10:20:00	1.2
09 Sep 10:21:00	1.2
09 Sep 10:22:00	1.2
09 Sep 10:23:00	1.2
09 Sep 10:24:00	1.3
09 Sep 10:25:00	1.2
09 Sep 10:26:00	1.4
09 Sep 10:27:00	1.3
09 Sep 10:28:00	1.3
09 Sep 10:29:00	2.9
09 Sep 10:30:00	1.4
09 Sep 10:31:00	1.3
09 Sep 10:32:00	1.2
09 Sep 10:33:00	1.2
09 Sep 10:34:00	1.4
09 Sep 10:35:00	1.3
09 Sep 10:36:00	1.7
09 Sep 10:37:00	1.3
09 Sep 10:38:00	1.2
09 Sep 10:39:00	1.2
09 Sep 10:40:00	1.3
09 Sep 10:41:00	1.4
09 Sep 10:42:00	1.3
09 Sep 10:43:00	1.3
09 Sep 10:44:00	1.7
09 Sep 10:45:00	1.4
09 Sep 10:46:00	1.4
09 Sep 10:47:00	1.4
09 Sep 10:48:00	1.7
09 Sep 10:49:00	1.3
09 Sep 10:50:00	1.5
09 Sep 10:51:00	1.3
09 Sep 10:52:00	1.3
09 Sep 10:53:00	1.3
09 Sep 10:54:00	1.5
09 Sep 10:55:00	1.3
09 Sep 10:56:00	1.4
09 Sep 10:57:00	1.3
09 Sep 10:58:00	1.4
09 Sep 10:59:00	1.4
09 Sep 11:00:00	1.3
09 Sep 11:01:00	1.3
09 Sep 11:02:00	1.3
09 Sep 11:03:00	1.4
09 Sep 11:04:00	1.4
09 Sep 11:05:00	1.4
09 Sep 11:06:00	1.3
09 Sep 11:07:00	1.3
09 Sep 11:08:00	1.4
09 Sep 11:09:00	1.3
09 Sep 11:10:00	1.4
09 Sep 11:11:00	1.3
09 Sep 11:12:00	1.3
09 Sep 11:13:00	1.6
09 Sep 11:14:00	1.4
09 Sep 11:15:00	1.8
09 Sep 11:16:00	1.2
09 Sep 11:17:00	1.2
09 Sep 11:18:00	1.3
09 Sep 11:19:00	1.2
09 Sep 11:20:00	1.6
09 Sep 11:21:00	3
09 Sep 11:22:00	0.1
09 Sep 11:23:00	0.9
09 Sep 11:24:00	1.7
09 Sep 11:25:00	1.3
09 Sep 11:26:00	1.2
09 Sep 11:27:00	1.4
09 Sep 11:28:00	1.2
09 Sep 11:29:00	1.5
09 Sep 11:30:00	1.4
09 Sep 11:31:00	1.3
09 Sep 11:32:00	1.5
09 Sep 11:33:00	1.4
09 Sep 11:34:00	1.4
09 Sep 11:35:00	1.3
09 Sep 11:36:00	1.4
09 Sep 11:37:00	1.5
09 Sep 11:38:00	1.4
09 Sep 11:39:00	1.2
09 Sep 11:40:00	1.5
09 Sep 11:41:00	1.3
09 Sep 11:42:00	1.4
09 Sep 11:43:00	1.4
09 Sep 11:44:00	1.2
09 Sep 11:45:00	1.2
09 Sep 11:46:00	1.3
09 Sep 11:47:00	1.2
09 Sep 11:48:00	1.2
09 Sep 11:49:00	1.2
09 Sep 11:50:00	1.2
09 Sep 11:51:00	1.4
09 Sep 11:52:00	1.4
09 Sep 11:53:00	1.4
09 Sep 11:54:00	1.2
09 Sep 11:55:00	1.2
09 Sep 11:56:00	1.3
09 Sep 11:57:00	1.2
09 Sep 11:58:00	1.3
09 Sep 11:59:00	1.4
09 Sep 12:00:00	1.3
09 Sep 12:01:00	1.2
09 Sep 12:02:00	1.4
09 Sep 12:03:00	1.2
09 Sep 12:04:00	1.3
09 Sep 12:05:00	1.3
09 Sep 12:06:00	1.3
09 Sep 12:07:00	1.3
09 Sep 12:08:00	1.4
09 Sep 12:09:00	1.2
09 Sep 12:10:00	1.4
09 Sep 12:11:00	1.4
09 Sep 12:12:00	1.3
09 Sep 12:13:00	1.3
09 Sep 12:14:00	1.3
09 Sep 12:15:00	1.2
09 Sep 12:16:00	1.5
09 Sep 12:17:00	1.4
09 Sep 12:18:00	1.3
09 Sep 12:19:00	1.5
09 Sep 12:20:00	1.3
09 Sep 12:21:00	1.2
09 Sep 12:22:00	1.4
09 Sep 12:23:00	1.3
09 Sep 12:24:00	1.4
09 Sep 12:25:00	1.4
09 Sep 12:26:00	1.2
09 Sep 12:27:00	1.4
09 Sep 12:28:00	1.2
09 Sep 12:29:00	1.5
09 Sep 12:30:00	1.1
09 Sep 12:31:00	1.3
09 Sep 12:32:00	1.2
09 Sep 12:33:00	1.2
09 Sep 12:34:00	1.2
09 Sep 12:35:00	1.2
09 Sep 12:36:00	1.3
09 Sep 12:37:00	1.5
09 Sep 12:38:00	1.9
09 Sep 12:39:00	1.2
09 Sep 12:40:00	1.3
09 Sep 12:41:00	1.2
09 Sep 12:42:00	1.2
09 Sep 12:43:00	1.2
09 Sep 12:44:00	1.4
09 Sep 12:45:00	1.3
09 Sep 12:46:00	1.2
09 Sep 12:47:00	1.2
09 Sep 12:48:00	1.7
09 Sep 12:49:00	1.7
09 Sep 12:50:00	1.4
09 Sep 12:51:00	1.3
09 Sep 12:52:00	1.7
09 Sep 12:53:00	1.4
09 Sep 12:54:00	1.9
09 Sep 12:55:00	1.7
09 Sep 12:56:00	1.8
09 Sep 12:57:00	1.3
09 Sep 12:58:00	1.6
09 Sep 12:59:00	1.3
09 Sep 13:00:00	1.2
09 Sep 13:01:00	1.3
09 Sep 13:02:00	1.2
09 Sep 13:03:00	1.3
09 Sep 13:04:00	2.2
09 Sep 13:05:00	3.5
09 Sep 13:06:00	0.9
09 Sep 13:07:00	1.2
09 Sep 13:08:00	1.3
09 Sep 13:09:00	2.2
09 Sep 13:10:00	1.6
09 Sep 13:11:00	9.4
09 Sep 13:12:00	13.6
09 Sep 13:13:00	12.8
09 Sep 13:14:00	13.8
09 Sep 13:15:00	11.1
09 Sep 13:16:00	11.9
09 Sep 13:17:00	9.4
09 Sep 13:18:00	5.5
09 Sep 13:19:00	2
09 Sep 13:20:00	1.5
09 Sep 13:21:00	1.2
09 Sep 13:22:00	1.3
09 Sep 13:23:00	1.6
09 Sep 13:24:00	1.3
09 Sep 13:25:00	1.3
09 Sep 13:26:00	1.3
09 Sep 13:27:00	1.3
09 Sep 13:28:00	1.2
09 Sep 13:29:00	1.3
09 Sep 13:30:00	1.2
09 Sep 13:31:00	1.3
09 Sep 13:32:00	1.3
09 Sep 13:33:00	1.3
09 Sep 13:34:00	1.2
09 Sep 13:35:00	1.2
09 Sep 13:36:00	1.3
09 Sep 13:37:00	1.2
09 Sep 13:38:00	1.2
09 Sep 13:39:00	1.2
09 Sep 13:40:00	1.2
09 Sep 13:41:00	1.4
09 Sep 13:42:00	1.3
09 Sep 13:43:00	1.2
09 Sep 13:44:00	1.2
09 Sep 13:45:00	1.2
09 Sep 13:46:00	1.2
09 Sep 13:47:00	1.5
09 Sep 13:48:00	1.5
09 Sep 13:49:00	1.2
09 Sep 13:50:00	1.2
09 Sep 13:51:00	1.2
09 Sep 13:52:00	1.2
09 Sep 13:53:00	1.2
09 Sep 13:54:00	1.2
09 Sep 13:55:00	1.2
09 Sep 13:56:00	1.3
09 Sep 13:57:00	1.5
09 Sep 13:58:00	1.9
09 Sep 13:59:00	2.2
09 Sep 14:00:00	1.3
09 Sep 14:01:00	2.6
09 Sep 14:02:00	1.3
09 Sep 14:03:00	1.6
09 Sep 14:04:00	1.3
09 Sep 14:05:00	1.2
09 Sep 14:06:00	1.2
09 Sep 14:07:00	1.2
09 Sep 14:08:00	1.2
09 Sep 14:09:00	1.2
09 Sep 14:10:00	1.3
09 Sep 14:11:00	1.4
09 Sep 14:12:00	1.6
09 Sep 14:13:00	1.3
09 Sep 14:14:00	1.2
09 Sep 14:15:00	2.3
09 Sep 14:16:00	1.5
09 Sep 14:17:00	1.2
09 Sep 14:18:00	1.3
09 Sep 14:19:00	1.4
09 Sep 14:20:00	1.3
09 Sep 14:21:00	1.3
09 Sep 14:22:00	1.2
09 Sep 14:23:00	1.2
09 Sep 14:24:00	1.3
09 Sep 14:25:00	1.3
09 Sep 14:26:00	1.3
09 Sep 14:27:00	1.3
09 Sep 14:28:00	1.3
09 Sep 14:29:00	1.2
09 Sep 14:30:00	1.2
09 Sep 14:31:00	1.2
09 Sep 14:32:00	1.2
09 Sep 14:33:00	1.3
09 Sep 14:34:00	1.3
09 Sep 14:35:00	1.3
09 Sep 14:36:00	1.2
09 Sep 14:37:00	1.2
09 Sep 14:38:00	1.2
09 Sep 14:39:00	1.2
09 Sep 14:40:00	1.3
09 Sep 14:41:00	1.3
09 Sep 14:42:00	1.3
09 Sep 14:43:00	1.4
09 Sep 14:44:00	1.3
09 Sep 14:45:00	1.5
09 Sep 14:46:00	1.4
09 Sep 14:47:00	1.6
09 Sep 14:48:00	1.9
09 Sep 14:49:00	2.4
09 Sep 14:50:00	2.4
09 Sep 14:51:00	1.8
09 Sep 14:52:00	2.8
09 Sep 14:53:00	1.4
09 Sep 14:54:00	1.3
09 Sep 14:55:00	1.3
09 Sep 14:56:00	1.3
09 Sep 14:57:00	1.3
09 Sep 14:58:00	1.3
09 Sep 14:59:00	1.3
09 Sep 15:00:00	1.3
09 Sep 15:01:00	1.8
09 Sep 15:02:00	1.8
09 Sep 15:03:00	2.1
09 Sep 15:04:00	2.8
09 Sep 15:05:00	1.2
09 Sep 15:06:00	1.1
09 Sep 15:07:00	1.2
09 Sep 15:08:00	1.5
09 Sep 15:09:00	1.3
09 Sep 15:10:00	1.5
09 Sep 15:11:00	1.3
09 Sep 15:12:00	1.4
09 Sep 15:13:00	1.3
09 Sep 15:14:00	1.4
09 Sep 15:15:00	1.3
09 Sep 15:16:00	1.4
09 Sep 15:17:00	1.2
09 Sep 15:18:00	1.2
09 Sep 15:19:00	1.3
09 Sep 15:20:00	1.3
09 Sep 15:21:00	1.4
09 Sep 15:22:00	1.5
09 Sep 15:23:00	1.5
09 Sep 15:24:00	1.4
09 Sep 15:25:00	1.3
09 Sep 15:26:00	1.4
09 Sep 15:27:00	1.4
09 Sep 15:28:00	1.4
09 Sep 15:29:00	1.2
09 Sep 15:30:00	1.4
09 Sep 15:31:00	1.3
09 Sep 15:32:00	1.7
09 Sep 15:33:00	1.4
09 Sep 15:34:00	1.5
09 Sep 15:35:00	1.5
09 Sep 15:36:00	1.5
09 Sep 15:37:00	1.7
09 Sep 15:38:00	1.5
09 Sep 15:39:00	2.5
09 Sep 15:40:00	1.5
09 Sep 15:41:00	1.2
09 Sep 15:42:00	1.3
09 Sep 15:43:00	0.9
09 Sep 15:44:00	0.9
09 Sep 15:45:00	0.9
09 Sep 15:46:00	0.9
09 Sep 15:47:00	0.9
09 Sep 15:48:00	0.9
09 Sep 15:49:00	0.9
09 Sep 15:50:00	0.9
09 Sep 15:51:00	0.9
09 Sep 15:52:00	0.9
09 Sep 15:53:00	0.9
09 Sep 15:54:00	0.9
09 Sep 15:55:00	1.3
09 Sep 15:56:00	1.3
09 Sep 15:57:00	1.4
09 Sep 15:58:00	1.2
09 Sep 15:59:00	1.3
09 Sep 16:00:00	1.4
09 Sep 16:01:00	1.4
09 Sep 16:02:00	1.3
09 Sep 16:03:00	1.3
09 Sep 16:04:00	1.2
09 Sep 16:05:00	1.2
09 Sep 16:06:00	1.3
09 Sep 16:07:00	2
09 Sep 16:08:00	2.3
09 Sep 16:09:00	1.3
09 Sep 16:10:00	1.2
09 Sep 16:11:00	1.2
09 Sep 16:12:00	1.2
09 Sep 16:13:00	1.2
09 Sep 16:14:00	1.2
09 Sep 16:15:00	1.2
09 Sep 16:16:00	1.2
09 Sep 16:17:00	1.2
09 Sep 16:18:00	1.3
09 Sep 16:19:00	1.3
09 Sep 16:20:00	1.2
09 Sep 16:21:00	1.2
09 Sep 16:22:00	1.2
09 Sep 16:23:00	1.3
09 Sep 16:24:00	1.3
09 Sep 16:25:00	1.5
09 Sep 16:26:00	1.3
09 Sep 16:27:00	1.3
09 Sep 16:28:00	1.2
09 Sep 16:29:00	1.3
09 Sep 16:30:00	1.6
09 Sep 16:31:00	1.3
09 Sep 16:32:00	1.4
09 Sep 16:33:00	1.2
09 Sep 16:34:00	1.4
09 Sep 16:35:00	1.3
09 Sep 16:36:00	1.4
09 Sep 16:37:00	1.6
09 Sep 16:38:00	1.6
09 Sep 16:39:00	1.3
09 Sep 16:40:00	2
09 Sep 16:41:00	1.3
09 Sep 16:42:00	1.3
09 Sep 16:43:00	1.5
09 Sep 16:44:00	1.2
09 Sep 16:45:00	1.4
09 Sep 16:46:00	1.3
09 Sep 16:47:00	1.3
09 Sep 16:48:00	1.4
09 Sep 16:49:00	1.4
09 Sep 16:50:00	1.4
09 Sep 16:51:00	1.3
09 Sep 16:52:00	1.2
09 Sep 16:53:00	1.4
09 Sep 16:54:00	1.4
09 Sep 16:55:00	1.3
09 Sep 16:56:00	1.3
09 Sep 16:57:00	1.2
09 Sep 16:58:00	1.3
09 Sep 16:59:00	1.5
09 Sep 17:00:00	1.2
09 Sep 17:01:00	1.4
09 Sep 17:02:00	1.3
09 Sep 17:03:00	1.6
09 Sep 17:04:00	1.9
09 Sep 17:05:00	1.5
09 Sep 17:06:00	1.6
09 Sep 17:07:00	1.5
09 Sep 17:08:00	1.4
09 Sep 17:09:00	1.5
09 Sep 17:10:00	1.6
09 Sep 17:11:00	1.4
09 Sep 17:12:00	1.2
09 Sep 17:13:00	1.5
09 Sep 17:14:00	1.2
09 Sep 17:15:00	1.3
09 Sep 17:16:00	1.3
09 Sep 17:17:00	1.3
09 Sep 17:18:00	1.5
09 Sep 17:19:00	1.3
09 Sep 17:20:00	1.2
09 Sep 17:21:00	1.4
09 Sep 17:22:00	1.4
09 Sep 17:23:00	1.7
09 Sep 17:24:00	1.3
09 Sep 17:25:00	1.3
09 Sep 17:26:00	1.3
09 Sep 17:27:00	1.4
09 Sep 17:28:00	1.4
09 Sep 17:29:00	1.4
09 Sep 17:30:00	1.4
09 Sep 17:31:00	1.3
09 Sep 17:32:00	1.3
09 Sep 17:33:00	1.2
09 Sep 17:34:00	1.3
09 Sep 17:35:00	1.4
09 Sep 17:36:00	1.4
09 Sep 17:37:00	1.3
09 Sep 17:38:00	1.7
09 Sep 17:39:00	1.4
09 Sep 17:40:00	1.4
09 Sep 17:41:00	1.4
09 Sep 17:42:00	1.3
09 Sep 17:43:00	1.4
09 Sep 17:44:00	1.5
09 Sep 17:45:00	1.5
09 Sep 17:46:00	1.6
09 Sep 17:47:00	1.5
09 Sep 17:48:00	1.3
09 Sep 17:49:00	1.6
09 Sep 17:50:00	1.5
09 Sep 17:51:00	1.3
09 Sep 17:52:00	1.5
09 Sep 17:53:00	1.5
09 Sep 17:54:00	1.3
09 Sep 17:55:00	1.4
09 Sep 17:56:00	1.6
09 Sep 17:57:00	1.4
09 Sep 17:58:00	1.5
09 Sep 17:59:00	1.5
09 Sep 18:00:00	1.2
09 Sep 18:01:00	1.3
09 Sep 18:02:00	1.4
09 Sep 18:03:00	1.5
09 Sep 18:04:00	1.5
09 Sep 18:05:00	1.4
09 Sep 18:06:00	1.3
09 Sep 18:07:00	1.4
09 Sep 18:08:00	1.6
09 Sep 18:09:00	1.8
09 Sep 18:10:00	1.7
09 Sep 18:11:00	1.6
09 Sep 18:12:00	1.6
09 Sep 18:13:00	1.3
09 Sep 18:14:00	1.6
09 Sep 18:15:00	1.5
09 Sep 18:16:00	1.2
09 Sep 18:17:00	1.2
09 Sep 18:18:00	1.3
09 Sep 18:19:00	1.2
09 Sep 18:20:00	1.2
09 Sep 18:21:00	1.2
09 Sep 18:22:00	1.3
09 Sep 18:23:00	1.2
09 Sep 18:24:00	1.2
09 Sep 18:25:00	1.3
09 Sep 18:26:00	1.3
09 Sep 18:27:00	2.1
09 Sep 18:28:00	1.9
09 Sep 18:29:00	1.4
09 Sep 18:30:00	2.1
09 Sep 18:31:00	0.9
09 Sep 18:32:00	0.9
09 Sep 18:33:00	0.9
09 Sep 18:34:00	0.9
09 Sep 18:35:00	0.9
09 Sep 18:36:00	0.9
09 Sep 18:37:00	0.9
09 Sep 18:38:00	0.9
09 Sep 18:39:00	0.9
09 Sep 18:40:00	0.9
09 Sep 18:41:00	0.9
09 Sep 18:42:00	0.9
09 Sep 18:43:00	2.5
09 Sep 18:44:00	1.7
09 Sep 18:45:00	1.4
09 Sep 18:46:00	1.5
09 Sep 18:47:00	2.4
09 Sep 18:48:00	1.8
09 Sep 18:49:00	4.6
09 Sep 18:50:00	3.8
09 Sep 18:51:00	2.8
09 Sep 18:52:00	1.7
09 Sep 18:53:00	1.8
09 Sep 18:54:00	1.7
09 Sep 18:55:00	1.5
09 Sep 18:56:00	1.5
09 Sep 18:57:00	1.4
09 Sep 18:58:00	1.4
09 Sep 18:59:00	1.5
09 Sep 19:00:00	1.4
09 Sep 19:01:00	1.5
09 Sep 19:02:00	1.4
09 Sep 19:03:00	1.8
09 Sep 19:04:00	1.5
09 Sep 19:05:00	1.7
09 Sep 19:06:00	1.4
09 Sep 19:07:00	1.7
09 Sep 19:08:00	2.2
09 Sep 19:09:00	2.8
09 Sep 19:10:00	1.3
09 Sep 19:11:00	1.2
09 Sep 19:12:00	1.3
09 Sep 19:13:00	2.5
09 Sep 19:14:00	2.9
09 Sep 19:15:00	2.9
09 Sep 19:16:00	3.6
09 Sep 19:17:00	1.3
09 Sep 19:18:00	2.2
09 Sep 19:19:00	1.3
09 Sep 19:20:00	1.3
09 Sep 19:21:00	1.1
09 Sep 19:22:00	1.2
09 Sep 19:23:00	1.2
09 Sep 19:24:00	2
09 Sep 19:25:00	1.5
09 Sep 19:26:00	2.7
09 Sep 19:27:00	1.6
09 Sep 19:28:00	1.4
09 Sep 19:29:00	1.6
09 Sep 19:30:00	1.5
09 Sep 19:31:00	1.4
09 Sep 19:32:00	1.4
09 Sep 19:33:00	1.7
09 Sep 19:34:00	3.7
09 Sep 19:35:00	3.7
09 Sep 19:36:00	4
09 Sep 19:37:00	3.9
09 Sep 19:38:00	4.3
09 Sep 19:39:00	5
09 Sep 19:40:00	3.7
09 Sep 19:41:00	3.7
09 Sep 19:42:00	3.7
09 Sep 19:43:00	4.3
09 Sep 19:44:00	4.4
09 Sep 19:45:00	3.9
09 Sep 19:46:00	4.7
09 Sep 19:47:00	3.7
09 Sep 19:48:00	4.7
09 Sep 19:49:00	4.4
09 Sep 19:50:00	4.2
09 Sep 19:51:00	4.7
09 Sep 19:52:00	4.2
09 Sep 19:53:00	3.8
09 Sep 19:54:00	3.7
09 Sep 19:55:00	5
09 Sep 19:56:00	5.4
09 Sep 19:57:00	5.7
09 Sep 19:58:00	5.5
09 Sep 19:59:00	5.3
09 Sep 20:00:00	5.1
09 Sep 20:01:00	5
09 Sep 20:02:00	3.7
09 Sep 20:03:00	3.7
09 Sep 20:04:00	3.7
09 Sep 20:05:00	3.7
09 Sep 20:06:00	3.7
09 Sep 20:07:00	3.7
09 Sep 20:08:00	3.7
09 Sep 20:09:00	3.7
09 Sep 20:10:00	3.7
09 Sep 20:11:00	3.7
09 Sep 20:12:00	3.7
09 Sep 20:13:00	3.7
09 Sep 20:14:00	3.7
09 Sep 20:15:00	3.7
09 Sep 20:16:00	3.7
09 Sep 20:17:00	3.7
09 Sep 20:18:00	3.7
09 Sep 20:19:00	3.7
09 Sep 20:20:00	3.7
09 Sep 20:21:00	3.7
09 Sep 20:22:00	3.7
09 Sep 20:23:00	3.7
09 Sep 20:24:00	3.7
09 Sep 20:25:00	1.2
09 Sep 20:26:00	1.2
09 Sep 20:27:00	1.2
09 Sep 20:28:00	1.4
09 Sep 20:29:00	1.2
09 Sep 20:30:00	1.2
09 Sep 20:31:00	1.2
09 Sep 20:32:00	1.2
09 Sep 20:33:00	1.6
09 Sep 20:34:00	1.8
09 Sep 20:35:00	1.4
09 Sep 20:36:00	1.4
09 Sep 20:37:00	1.4
09 Sep 20:38:00	1.5
09 Sep 20:39:00	1.5
09 Sep 20:40:00	1.3
09 Sep 20:41:00	1.4
09 Sep 20:42:00	1.4
09 Sep 20:43:00	1.3
09 Sep 20:44:00	1.2
09 Sep 20:45:00	1.4
09 Sep 20:46:00	1.2
09 Sep 20:47:00	1.4
09 Sep 20:48:00	1.4
09 Sep 20:49:00	1.4
09 Sep 20:50:00	1.6
09 Sep 20:51:00	1.4
09 Sep 20:52:00	1.3
09 Sep 20:53:00	1.4
09 Sep 20:54:00	1.2
09 Sep 20:55:00	1.3
09 Sep 20:56:00	1.4
09 Sep 20:57:00	1.4
09 Sep 20:58:00	1.4
09 Sep 20:59:00	1.4
09 Sep 21:00:00	1.7
09 Sep 21:01:00	1.3
09 Sep 21:02:00	1.2
09 Sep 21:03:00	1.2
09 Sep 21:04:00	1.2
09 Sep 21:05:00	1.3
09 Sep 21:06:00	1.2
09 Sep 21:07:00	1.2
09 Sep 21:08:00	1.3
09 Sep 21:09:00	1.2
09 Sep 21:10:00	1.2
09 Sep 21:11:00	1.3
09 Sep 21:12:00	1.3
09 Sep 21:13:00	1.3
09 Sep 21:14:00	1.3
09 Sep 21:15:00	1.3
09 Sep 21:16:00	1.3
09 Sep 21:17:00	1.2
09 Sep 21:18:00	1.2
09 Sep 21:19:00	1.2
09 Sep 21:20:00	1.2
09 Sep 21:21:00	1.4
09 Sep 21:22:00	1.8
09 Sep 21:23:00	1.8
09 Sep 21:24:00	1.8
09 Sep 21:25:00	1.6
09 Sep 21:26:00	1.5
09 Sep 21:27:00	1.7
09 Sep 21:28:00	1.4
09 Sep 21:29:00	1.7
09 Sep 21:30:00	1.7
09 Sep 21:31:00	1.4
09 Sep 21:32:00	1.4
09 Sep 21:33:00	1.5
09 Sep 21:34:00	1.6
09 Sep 21:35:00	1.4
09 Sep 21:36:00	1.4
09 Sep 21:37:00	1.5
09 Sep 21:38:00	1.5
09 Sep 21:39:00	1.4
09 Sep 21:40:00	1.3
09 Sep 21:41:00	1.4
09 Sep 21:42:00	1.3
09 Sep 21:43:00	1.3
09 Sep 21:44:00	1.5
09 Sep 21:45:00	1.4
09 Sep 21:46:00	1.4
09 Sep 21:47:00	1.3
09 Sep 21:48:00	1.5
09 Sep 21:49:00	1.4
09 Sep 21:50:00	1.3
09 Sep 21:51:00	1.4
09 Sep 21:52:00	1.5
09 Sep 21:53:00	1.5
09 Sep 21:54:00	1.2
09 Sep 21:55:00	1.3
09 Sep 21:56:00	1.2
09 Sep 21:57:00	1.4
09 Sep 21:58:00	1.5
09 Sep 21:59:00	1.3
09 Sep 22:00:00	1.5
09 Sep 22:01:00	1.3
09 Sep 22:02:00	1.3
09 Sep 22:03:00	1.4
09 Sep 22:04:00	1.3
09 Sep 22:05:00	1.4
09 Sep 22:06:00	1.2
09 Sep 22:07:00	1.3
09 Sep 22:08:00	1.3
09 Sep 22:09:00	1.4
09 Sep 22:10:00	1.4
09 Sep 22:11:00	1.4
09 Sep 22:12:00	1.3
09 Sep 22:13:00	1.3
09 Sep 22:14:00	1.5
09 Sep 22:15:00	1.6
09 Sep 22:16:00	1.4
09 Sep 22:17:00	1.5
09 Sep 22:18:00	1.5
09 Sep 22:19:00	2.6
09 Sep 22:20:00	1.3
09 Sep 22:21:00	1.3
09 Sep 22:22:00	1.7
09 Sep 22:23:00	1.3
09 Sep 22:24:00	1.8
09 Sep 22:25:00	3
09 Sep 22:26:00	1.6
09 Sep 22:27:00	1.8
09 Sep 22:28:00	1.2
09 Sep 22:29:00	1.5
09 Sep 22:30:00	4.6
09 Sep 22:31:00	4.6
09 Sep 22:32:00	4.6
09 Sep 22:33:00	4.6
09 Sep 22:34:00	4.6
09 Sep 22:35:00	4.6
09 Sep 22:36:00	4.6
09 Sep 22:37:00	4.6
09 Sep 22:38:00	4.6
09 Sep 22:39:00	4.6
09 Sep 22:40:00	5.8
09 Sep 22:41:00	5.8
09 Sep 22:42:00	5.8
09 Sep 22:43:00	5.8
09 Sep 22:44:00	5.8
09 Sep 22:45:00	5.8
09 Sep 22:46:00	5.8
09 Sep 22:47:00	5.8
09 Sep 22:48:00	5.8
09 Sep 22:49:00	5.8
09 Sep 22:50:00	5.8
09 Sep 22:51:00	5.8
09 Sep 22:52:00	5.8
09 Sep 22:53:00	5.8
09 Sep 22:54:00	5.8
09 Sep 22:55:00	5.8
09 Sep 22:56:00	5.8
09 Sep 22:57:00	5.8
09 Sep 22:58:00	5.8
09 Sep 22:59:00	5.8
09 Sep 23:00:00	1.2
09 Sep 23:01:00	1.3
09 Sep 23:02:00	1.2
09 Sep 23:03:00	1.2
09 Sep 23:04:00	1.3
09 Sep 23:05:00	1.2
09 Sep 23:06:00	1.2
09 Sep 23:07:00	1.3
09 Sep 23:08:00	1.2
09 Sep 23:09:00	1.2
09 Sep 23:10:00	1.2
09 Sep 23:11:00	1.8
09 Sep 23:12:00	3
09 Sep 23:13:00	0.1
09 Sep 23:14:00	0.9
09 Sep 23:15:00	0.1
09 Sep 23:16:00	0.1
09 Sep 23:17:00	0.1
09 Sep 23:18:00	0.1
09 Sep 23:19:00	0.1
09 Sep 23:20:00	0.1
09 Sep 23:21:00	0.1
09 Sep 23:22:00	0.1
09 Sep 23:23:00	0.1
09 Sep 23:24:00	0.1
09 Sep 23:25:00	0.1
09 Sep 23:26:00	0.1
09 Sep 23:27:00	0.1
09 Sep 23:28:00	0.1
09 Sep 23:29:00	0.1
09 Sep 23:30:00	0.1
09 Sep 23:31:00	0.1
09 Sep 23:32:00	0.1
09 Sep 23:33:00	0.1
09 Sep 23:34:00	0.1
09 Sep 23:35:00	0.1
09 Sep 23:36:00	0.1
09 Sep 23:37:00	0.1
09 Sep 23:38:00	0.1
09 Sep 23:39:00	0.1
09 Sep 23:40:00	0.1
09 Sep 23:41:00	0.1
09 Sep 23:42:00	0.1
09 Sep 23:43:00	0.1
09 Sep 23:44:00	0.1
09 Sep 23:45:00	0.1
09 Sep 23:46:00	0.1
09 Sep 23:47:00	0.1
09 Sep 23:48:00	0.1
09 Sep 23:49:00	0.1
09 Sep 23:50:00	0.1
09 Sep 23:51:00	0.1
09 Sep 23:52:00	0.1
09 Sep 23:53:00	0.1
09 Sep 23:54:00	0.1
09 Sep 23:55:00	0.1
09 Sep 23:56:00	0.1
09 Sep 23:57:00	0.1
09 Sep 23:58:00	0.1
09 Sep 23:59:00	0.1

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

5,425 s

09 Sep 03:00

vs previous day: +3,845 s
vs 7 days earlier: -1,243 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	6,714
2026-09-04	9,744
2026-09-05	6,798
2026-09-06	3,655
2026-09-07	3,268
2026-09-08	1,580
2026-09-09	5,425

Calories

985.89 kcal

09 Sep 03:00

vs previous day: +549.87 kcal
vs 7 days earlier: -28.5 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-03	1,613.45
2026-09-04	2,566.01
2026-09-05	1,001.04
2026-09-06	900.64
2026-09-07	1,231.72
2026-09-08	436.02
2026-09-09	985.89

Distance

4,985.71 m

09 Sep 03:00

vs previous day: -2,440.38 m
vs 7 days earlier: -3,283.12 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · m
Date	Value
2026-09-03	16,971.7
2026-09-04	41,201.84
2026-09-05	6,172.82
2026-09-06	4,023.27
2026-09-07	7,489.05
2026-09-08	7,426.09
2026-09-09	4,985.71

Elevation

24 m

09 Sep 03:00

vs previous day: +12 m
vs 7 days earlier: +6 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · m
Date	Value
2026-09-03	15
2026-09-04	21
2026-09-05	30
2026-09-06	27
2026-09-07	42
2026-09-08	12
2026-09-09	24

Hr zone 0

44,493 s

09 Sep 03:00

vs previous day: +15,443 s
vs 7 days earlier: -109 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	40,569
2026-09-04	41,327
2026-09-05	44,521
2026-09-06	46,946
2026-09-07	49,209
2026-09-08	29,050
2026-09-09	44,493

Hr zone 1

4,775 s

09 Sep 03:00

vs previous day: +4,775 s
vs 7 days earlier: -2,052 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	9,084
2026-09-04	10,499
2026-09-05	5,821
2026-09-06	5,722
2026-09-07	10,086
2026-09-08	0
2026-09-09	4,775

Hr zone 2

453 s

09 Sep 03:00

vs previous day: +453 s
vs 7 days earlier: +413 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	1,055
2026-09-04	0
2026-09-05	5
2026-09-06	457
2026-09-07	1,076
2026-09-08	0
2026-09-09	453

Hr zone 3

0 s

09 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0

Intense

1,693 s

09 Sep 03:00

vs previous day: +289 s
vs 7 days earlier: +312 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	2,688
2026-09-04	9,727
2026-09-05	28
2026-09-06	2,451
2026-09-07	1,873
2026-09-08	1,404
2026-09-09	1,693

Moderate

3,732 s

09 Sep 03:00

vs previous day: +3,556 s
vs 7 days earlier: -1,555 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	4,026
2026-09-04	17
2026-09-05	6,770
2026-09-06	1,204
2026-09-07	1,395
2026-09-08	176
2026-09-09	3,732

Soft

11,763 s

09 Sep 03:00

vs previous day: -9,018 s
vs 7 days earlier: -5,073 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	13,135
2026-09-04	8,372
2026-09-05	17,023
2026-09-06	17,656
2026-09-07	17,642
2026-09-08	20,781
2026-09-09	11,763

Steps

6,316 steps

09 Sep 03:00

vs previous day: -2,195 steps
vs 7 days earlier: -3,398 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · steps
Date	Value
2026-09-03	5,132
2026-09-04	2,786
2026-09-05	8,253
2026-09-06	5,456
2026-09-07	8,076
2026-09-08	8,511
2026-09-09	6,316

Total calories

2,831.89 kcal

09 Sep 03:00

vs previous day: +539.87 kcal
vs 7 days earlier: -44.5 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · kcal
Date	Value
2026-09-03	3,497.45
2026-09-04	4,414.01
2026-09-05	2,853.04
2026-09-06	2,752.64
2026-09-07	3,083.72
2026-09-08	2,292.02
2026-09-09	2,831.89

Calories

106.78 kcal

09 Sep 13:11

vs previous day: +18.19 kcal
vs 7 days earlier: +65.69 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87
2026-09-08	159.3
2026-09-09	177.49

Calories

328.44 kcal

09 Sep 19:34

vs previous day: +18.19 kcal
vs 7 days earlier: +65.69 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87
2026-09-08	159.3
2026-09-09	177.49

Calories

54.45 kcal

09 Sep 22:30

vs previous day: +18.19 kcal
vs 7 days earlier: +65.69 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87
2026-09-08	159.3
2026-09-09	177.49

Calories

220.29 kcal

09 Sep 22:40

vs previous day: +18.19 kcal
vs 7 days earlier: +65.69 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87
2026-09-08	159.3
2026-09-09	177.49

Distance

1,612.4 m

09 Sep 19:34

vs previous day: -1,218.31 m
vs 7 days earlier: +217.31 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · m
Date	Value
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23
2026-09-08	1,866.68
2026-09-09	648.38

Distance

103.89 m

09 Sep 22:30

vs previous day: -1,218.31 m
vs 7 days earlier: +217.31 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · m
Date	Value
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23
2026-09-08	1,866.68
2026-09-09	648.38

Distance

228.84 m

09 Sep 22:40

vs previous day: -1,218.31 m
vs 7 days earlier: +217.31 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · m
Date	Value
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23
2026-09-08	1,866.68
2026-09-09	648.38

Duration

450 s

09 Sep 13:11

vs previous day: +658.5 s
vs 7 days earlier: +388.71 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17
2026-09-08	670.5
2026-09-09	1,329

Duration

3,060 s

09 Sep 19:34

vs previous day: +658.5 s
vs 7 days earlier: +388.71 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17
2026-09-08	670.5
2026-09-09	1,329

Duration

604 s

09 Sep 22:30

vs previous day: +658.5 s
vs 7 days earlier: +388.71 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17
2026-09-08	670.5
2026-09-09	1,329

Duration

1,202 s

09 Sep 22:40

vs previous day: +658.5 s
vs 7 days earlier: +388.71 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17
2026-09-08	670.5
2026-09-09	1,329

Hr zone 0

6 s

09 Sep 13:11

vs previous day: +709 s
vs 7 days earlier: +376.29 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191
2026-09-08	0
2026-09-09	709

Hr zone 0

2,462 s

09 Sep 19:34

vs previous day: +709 s
vs 7 days earlier: +376.29 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191
2026-09-08	0
2026-09-09	709

Hr zone 0

368 s

09 Sep 22:30

vs previous day: +709 s
vs 7 days earlier: +376.29 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191
2026-09-08	0
2026-09-09	709

Hr zone 0

0 s

09 Sep 22:40

vs previous day: +709 s
vs 7 days earlier: +376.29 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191
2026-09-08	0
2026-09-09	709

Hr zone 1

78 s

09 Sep 13:11

vs previous day: +364.25 s
vs 7 days earlier: +15.32 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75
2026-09-08	124.5
2026-09-09	488.75

Hr zone 1

447 s

09 Sep 19:34

vs previous day: +364.25 s
vs 7 days earlier: +15.32 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75
2026-09-08	124.5
2026-09-09	488.75

Hr zone 1

234 s

09 Sep 22:30

vs previous day: +364.25 s
vs 7 days earlier: +15.32 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75
2026-09-08	124.5
2026-09-09	488.75

Hr zone 1

1,196 s

09 Sep 22:40

vs previous day: +364.25 s
vs 7 days earlier: +15.32 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75
2026-09-08	124.5
2026-09-09	488.75

Hr zone 2

361 s

09 Sep 13:11

vs previous day: -454.75 s
vs 7 days earlier: +84.54 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5
2026-09-07	161
2026-09-08	545
2026-09-09	90.25

Hr zone 2

0 s

09 Sep 19:34

vs previous day: -454.75 s
vs 7 days earlier: +84.54 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5
2026-09-07	161
2026-09-08	545
2026-09-09	90.25

Hr zone 2

0 s

09 Sep 22:30

vs previous day: -454.75 s
vs 7 days earlier: +84.54 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5
2026-09-07	161
2026-09-08	545
2026-09-09	90.25

Hr zone 2

0 s

09 Sep 22:40

vs previous day: -454.75 s
vs 7 days earlier: +84.54 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5
2026-09-07	161
2026-09-08	545
2026-09-09	90.25

Hr zone 3

0 s

09 Sep 13:11

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0

Hr zone 3

0 s

09 Sep 19:34

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0

Hr zone 3

0 s

09 Sep 22:30

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0

Hr zone 3

0 s

09 Sep 22:40

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0

Intensity

70 score

09 Sep 13:11

vs previous day: -19.75 score
vs 7 days earlier: +6.32 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · score
Date	Value
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6
2026-09-08	69.5
2026-09-09	49.75

Intensity

34 score

09 Sep 19:34

vs previous day: -19.75 score
vs 7 days earlier: +6.32 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · score
Date	Value
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6
2026-09-08	69.5
2026-09-09	49.75

Intensity

39 score

09 Sep 22:30

vs previous day: -19.75 score
vs 7 days earlier: +6.32 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · score
Date	Value
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6
2026-09-08	69.5
2026-09-09	49.75

Intensity

56 score

09 Sep 22:40

vs previous day: -19.75 score
vs 7 days earlier: +6.32 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · score
Date	Value
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6
2026-09-08	69.5
2026-09-09	49.75

Manual calories

71.64 kcal

09 Sep 13:11

vs previous day: -13.37 kcal
vs 7 days earlier: +34.48 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61
2026-09-08	100.97
2026-09-09	87.59

Manual calories

137.21 kcal

09 Sep 19:34

vs previous day: -13.37 kcal
vs 7 days earlier: +34.48 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61
2026-09-08	100.97
2026-09-09	87.59

Manual calories

37.99 kcal

09 Sep 22:30

vs previous day: -13.37 kcal
vs 7 days earlier: +34.48 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61
2026-09-08	100.97
2026-09-09	87.59

Manual calories

103.52 kcal

09 Sep 22:40

vs previous day: -13.37 kcal
vs 7 days earlier: +34.48 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · kcal
Date	Value
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61
2026-09-08	100.97
2026-09-09	87.59

Manual distance

1,013.19 m

09 Sep 13:11

vs previous day: -295.82 m
vs 7 days earlier: +366 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · m
Date	Value
2026-09-03	6,882.53
2026-09-04	39,781.82
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7
2026-09-08	1,509.1
2026-09-09	1,213.28

Manual distance

1,413.37 m

09 Sep 19:34

vs previous day: -295.82 m
vs 7 days earlier: +366 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · m
Date	Value
2026-09-03	6,882.53
2026-09-04	39,781.82
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7
2026-09-08	1,509.1
2026-09-09	1,213.28

Manual intensity

50 score

09 Sep 13:11

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · score
Date	Value
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50
2026-09-08	50
2026-09-09	50

Manual intensity

50 score

09 Sep 19:34

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · score
Date	Value
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50
2026-09-08	50
2026-09-09	50

Manual intensity

50 score

09 Sep 22:30

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · score
Date	Value
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50
2026-09-08	50
2026-09-09	50

Manual intensity

50 score

09 Sep 22:40

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · score
Date	Value
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50
2026-09-08	50
2026-09-09	50

Pause duration

0 s

09 Sep 13:11

vs previous day: 0 s
vs 7 days earlier: -79 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0

Pause duration

0 s

09 Sep 19:34

vs previous day: 0 s
vs 7 days earlier: -79 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0

Pause duration

0 s

09 Sep 22:30

vs previous day: 0 s
vs 7 days earlier: -79 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0

Pause duration

0 s

09 Sep 22:40

vs previous day: 0 s
vs 7 days earlier: -79 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · s
Date	Value
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0
2026-09-09	0

Steps

2,297 steps

09 Sep 19:34

vs previous day: -827.33 steps
vs 7 days earlier: +311 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · steps
Date	Value
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6
2026-09-08	1,751
2026-09-09	923.67

Steps

148 steps

09 Sep 22:30

vs previous day: -827.33 steps
vs 7 days earlier: +311 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · steps
Date	Value
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6
2026-09-08	1,751
2026-09-09	923.67

Steps

326 steps

09 Sep 22:40

vs previous day: -827.33 steps
vs 7 days earlier: +311 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily average · steps
Date	Value
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6
2026-09-08	1,751
2026-09-09	923.67

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

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good work

keep it up excellent analysis.