← Health journal

2026-09-08 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

6,971 steps

Steps · Oura

vs previous day: +152 steps
vs 7 days earlier: +4,741 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

518.09 kcal

08 Sep 00:00

vs previous day: +10.19 kcal
vs 7 days earlier: -345.91 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · kcal
Date	Value
2026-09-02	618.44
2026-09-03	1,088.95
2026-09-04	985.07
2026-09-05	405.54
2026-09-06	533.05
2026-09-07	507.91
2026-09-08	518.09

Exercise time

25 min

08 Sep 00:00

vs previous day: -34 min
vs 7 days earlier: -58 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · min
Date	Value
2026-09-02	78
2026-09-03	113
2026-09-04	135
2026-09-05	116
2026-09-06	57
2026-09-07	59
2026-09-08	25

Stand hours

12 count

08 Sep 00:00

vs previous day: -2 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · count
Date	Value
2026-09-02	9
2026-09-03	11
2026-09-04	11
2026-09-05	11
2026-09-06	13
2026-09-07	14
2026-09-08	12

Stand time

94 min

08 Sep 00:00

vs previous day: -12.2 min
vs 7 days earlier: +5 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · min
Date	Value
2026-09-02	109
2026-09-03	125
2026-09-04	138
2026-09-05	104
2026-09-06	110
2026-09-07	106.2
2026-09-08	94

Resting energy

1,811.1 kcal

08 Sep 00:00

vs previous day: -4.46 kcal
vs 7 days earlier: +23.25 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · kcal
Date	Value
2026-09-02	1,791.47
2026-09-03	1,827.07
2026-09-04	1,787.4
2026-09-05	1,778.07
2026-09-06	1,773.21
2026-09-07	1,815.56
2026-09-08	1,811.1

Flights climbed

4 count

08 Sep 00:00

vs previous day: -3 count
vs 7 days earlier: -3 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · count
Date	Value
2026-09-02	5
2026-09-03	3
2026-09-04	6
2026-09-05	6
2026-09-06	7.5
2026-09-07	7
2026-09-08	4

Physical effort

4.15 kcal/hr·kg

08 Sep 00:00

vs previous day: +0.48 kcal/hr·kg
vs 7 days earlier: -1.8 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · kcal/hr·kg
Date	Value
2026-09-02	3.42
2026-09-03	5.63
2026-09-04	5.96
2026-09-05	2.91
2026-09-06	3.06
2026-09-07	3.67
2026-09-08	4.15

Running ground contact time

287.06 ms

08 Sep 00:00

vs previous day: -6.38 ms

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · ms
Date	Value
2026-09-07	293.45
2026-09-08	287.06

Running power

172.83 W

08 Sep 00:00

vs previous day: +11.18 W

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · W
Date	Value
2026-09-07	161.65
2026-09-08	172.83

Running speed

8.39 km/h

08 Sep 00:00

vs previous day: +0.66 km/h

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · km/h
Date	Value
2026-09-07	7.73
2026-09-08	8.39

Running stride length

0.88 m

08 Sep 00:00

vs previous day: +0.03 m

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · m
Date	Value
2026-09-07	0.85
2026-09-08	0.88

Running vertical oscillation

9.02 cm

08 Sep 00:00

vs previous day: -0.02 cm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · cm
Date	Value
2026-09-07	9.04
2026-09-08	9.02

Stair speed down

0.25 m/s

08 Sep 00:00

vs previous day: -0.06 m/s
vs 7 days earlier: -0.09 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · m/s
Date	Value
2026-09-02	0.37
2026-09-03	0.24
2026-09-04	0.29
2026-09-05	0.27
2026-09-06	0.22
2026-09-07	0.31
2026-09-08	0.25

Stair speed up

0.25 m/s

08 Sep 00:00

vs previous day: 0 m/s
vs 7 days earlier: -0.06 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · m/s
Date	Value
2026-09-02	0.26
2026-09-03	0.26
2026-09-04	0.31
2026-09-05	0.27
2026-09-06	0.27
2026-09-07	0.25
2026-09-08	0.25

Steps

7,110 count

08 Sep 00:00

vs previous day: -146.18 count
vs 7 days earlier: +3,832 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · count
Date	Value
2026-09-02	8,816
2026-09-03	6,285.61
2026-09-04	2,729.2
2026-09-05	7,301
2026-09-06	4,423.77
2026-09-07	7,256.18
2026-09-08	7,110

Time in daylight

100 min

08 Sep 00:00

vs previous day: -37 min
vs 7 days earlier: +71 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · min
Date	Value
2026-09-02	43
2026-09-03	24
2026-09-04	88
2026-09-05	55
2026-09-06	57
2026-09-07	137
2026-09-08	100

Walking asymmetry

35.14 %

08 Sep 00:00

vs previous day: +25.42 pp
vs 7 days earlier: +29.14 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · %
Date	Value
2026-09-02	14.7
2026-09-03	2
2026-09-05	40.71
2026-09-06	7.8
2026-09-07	9.73
2026-09-08	35.14

Walking double support

28.36 %

08 Sep 00:00

vs previous day: +0.6 pp
vs 7 days earlier: -0.73 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · %
Date	Value
2026-09-02	27.94
2026-09-03	30.71
2026-09-04	29.35
2026-09-05	29.54
2026-09-06	30
2026-09-07	27.75
2026-09-08	28.36

Walking and running distance

5.11 km

08 Sep 00:00

vs previous day: -0.01 km
vs 7 days earlier: +3.11 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · km
Date	Value
2026-09-02	5.69
2026-09-03	3.98
2026-09-04	1.76
2026-09-05	4.29
2026-09-06	2.75
2026-09-07	5.12
2026-09-08	5.11

Walking speed

3.82 km/h

08 Sep 00:00

vs previous day: -0.35 km/h
vs 7 days earlier: -0.21 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · km/h
Date	Value
2026-09-02	3.99
2026-09-03	2.95
2026-09-04	3.34
2026-09-05	3.07
2026-09-06	3
2026-09-07	4.17
2026-09-08	3.82

Walking step length

63.88 cm

08 Sep 00:00

vs previous day: +0.35 cm
vs 7 days earlier: -1.12 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · cm
Date	Value
2026-09-02	63.87
2026-09-03	51.55
2026-09-04	52.4
2026-09-05	49.85
2026-09-06	51.42
2026-09-07	63.53
2026-09-08	63.88

Outdoor run

08 Sep 12:18 – 12:25 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

64.26 kcal

08 Sep 12:18

vs previous day: -169.92 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	270.89
2026-09-08	100.97

Activities · Active duration

449.07 s

08 Sep 12:18

vs previous day: +221.37 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	449.48
2026-09-08	670.85

Activities · Elapsed duration

449.07 s

08 Sep 12:18

vs previous day: +221.37 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	449.48
2026-09-08	670.85

Activities · Number

1 count

08 Sep 12:18

vs previous day: 0 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	1
2026-09-08	1

Activities · Active energy

64.26 kcal

08 Sep 12:18

vs previous day: -169.92 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	270.89
2026-09-08	100.97

Activities · Distance

1.01 km

08 Sep 12:18

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	1.46
2026-09-08	1.51

Activities · Average heart rate

135.15 bpm

08 Sep 12:18

vs previous day: +23.59 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	118.54
2026-09-08	142.12

Activities · Maximum heart rate

147 bpm

08 Sep 12:18

vs previous day: +29.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	125
2026-09-08	154.5

Activities · Minimum heart rate

94 bpm

08 Sep 12:18

vs previous day: -2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	98
2026-09-08	96

Activities · Pace

446.41 s/km

08 Sep 12:18

vs previous day: +82.04 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	362.96
2026-09-08	445

Activities · Speed

8.06 km/h

08 Sep 12:18

vs previous day: -3.61 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	11.7
2026-09-08	8.09

Average heart rate

135.15 bpm

08 Sep 12:18

vs previous day: +23.92 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	118.2
2026-09-08	142.12

Distance

1.01 km

08 Sep 12:18

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	1.46
2026-09-08	1.51

Active duration

449.07 s

08 Sep 12:18

vs previous day: +221.37 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	449.48
2026-09-08	670.85

Elevation gain

1.09 m

08 Sep 12:18

vs previous day: +8.38 m

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · m
Date	Value
2026-09-07	0.94
2026-09-08	9.32

Minimum heart rate

94 bpm

08 Sep 12:18

vs previous day: -2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	98
2026-09-08	96

Humidity

33 %

08 Sep 12:18

vs previous day: -9.5 pp

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · %
Date	Value
2026-09-07	45
2026-09-08	35.5

Intensity

8.51 kcal/hr·kg

08 Sep 12:18

vs previous day: -0.21 kcal/hr·kg

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal/hr·kg
Date	Value
2026-09-07	8.78
2026-09-08	8.56

Maximum heart rate

147 bpm

08 Sep 12:18

vs previous day: +29.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	125
2026-09-08	154.5

Segments · Active duration

436.25 s

08 Sep 12:18

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Active duration

7.07 s

08 Sep 12:25

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Elapsed duration

436.25 s

08 Sep 12:18

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Elapsed duration

7.07 s

08 Sep 12:25

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Number

1 count

08 Sep 12:18

vs previous day: +1.07 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	1.5
2026-09-08	2.57

Segments · Number

2 count

08 Sep 12:25

vs previous day: +1.07 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	1.5
2026-09-08	2.57

Segments · Active energy

63.62 kcal

08 Sep 12:18

vs previous day: -1.89 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	50.39
2026-09-08	48.5

Segments · Active energy

0.5 kcal

08 Sep 12:25

vs previous day: -1.89 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	50.39
2026-09-08	48.5

Segments · Distance

1 km

08 Sep 12:18

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.67
2026-09-08	0.72

Segments · Distance

0.01 km

08 Sep 12:25

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.67
2026-09-08	0.72

Segments · Average heart rate

133.86 bpm

08 Sep 12:18

vs previous day: -1.3 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	150.02
2026-09-08	148.72

Segments · Average heart rate

147 bpm

08 Sep 12:25

vs previous day: -1.3 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	150.02
2026-09-08	148.72

Segments · Maximum heart rate

147 bpm

08 Sep 12:18

vs previous day: +0.29 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	156
2026-09-08	156.29

Segments · Maximum heart rate

147 bpm

08 Sep 12:25

vs previous day: +0.29 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	156
2026-09-08	156.29

Segments · Minimum heart rate

94 bpm

08 Sep 12:18

vs previous day: +1.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	127.5
2026-09-08	129

Segments · Minimum heart rate

147 bpm

08 Sep 12:25

vs previous day: +1.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	127.5
2026-09-08	129

Segments · Pace

436.25 s/km

08 Sep 12:18

vs previous day: +40.12 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	536.32
2026-09-08	576.44

Segments · Pace

1,186.4 s/km

08 Sep 12:25

vs previous day: +40.12 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	536.32
2026-09-08	576.44

Segments · Speed

8.25 km/h

08 Sep 12:18

vs previous day: +0.24 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	6.82
2026-09-08	7.06

Segments · Speed

3.03 km/h

08 Sep 12:25

vs previous day: +0.24 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	6.82
2026-09-08	7.06

Speed

8.06 km/h

08 Sep 12:18

vs previous day: -3.61 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	11.7
2026-09-08	8.09

Splits · Active duration

436.25 s

08 Sep 12:18

vs previous day: +43.77 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34

Splits · Active duration

12.81 s

08 Sep 12:25

vs previous day: +43.77 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34

Splits · Elapsed duration

436.25 s

08 Sep 12:18

vs previous day: +43.77 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34

Splits · Elapsed duration

12.81 s

08 Sep 12:25

vs previous day: +43.77 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34

Splits · Number

1 count

08 Sep 12:18

vs previous day: -0.37 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	2.17
2026-09-08	1.8

Splits · Number

2 count

08 Sep 12:25

vs previous day: -0.37 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	2.17
2026-09-08	1.8

Splits · Active energy

63.62 kcal

08 Sep 12:18

vs previous day: -49.91 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	90.3
2026-09-08	40.39

Splits · Active energy

0.64 kcal

08 Sep 12:25

vs previous day: -49.91 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	90.3
2026-09-08	40.39

Splits · Distance

1 km

08 Sep 12:18

vs previous day: -0.13 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.73
2026-09-08	0.6

Splits · Distance

0.01 km

08 Sep 12:25

vs previous day: -0.13 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.73
2026-09-08	0.6

Splits · Average heart rate

133.86 bpm

08 Sep 12:18

vs previous day: +34.74 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	112.43
2026-09-08	147.17

Splits · Average heart rate

146.5 bpm

08 Sep 12:25

vs previous day: +34.74 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	112.43
2026-09-08	147.17

Splits · Maximum heart rate

147 bpm

08 Sep 12:18

vs previous day: +38.6 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	115.8
2026-09-08	154.4

Splits · Maximum heart rate

147 bpm

08 Sep 12:25

vs previous day: +38.6 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	115.8
2026-09-08	154.4

Splits · Minimum heart rate

94 bpm

08 Sep 12:18

vs previous day: +27.2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	102.2
2026-09-08	129.4

Splits · Minimum heart rate

146 bpm

08 Sep 12:25

vs previous day: +27.2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	102.2
2026-09-08	129.4

Splits · Pace

436.25 s/km

08 Sep 12:18

vs previous day: +561.16 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	327.26
2026-09-08	888.42

Splits · Pace

2,148.85 s/km

08 Sep 12:25

vs previous day: +561.16 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	327.26
2026-09-08	888.42

Splits · Speed

8.25 km/h

08 Sep 12:18

vs previous day: -7.11 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	13.11
2026-09-08	5.99

Splits · Speed

1.68 km/h

08 Sep 12:25

vs previous day: -7.11 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	13.11
2026-09-08	5.99

Step cadence

154.85 steps/min

08 Sep 12:18

vs previous day: +83.38 steps/min

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · steps/min
Date	Value
2026-09-07	72.79
2026-09-08	156.17

Ambient temperature

25.77 °C

08 Sep 12:18

vs previous day: +4.71 °C

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · °C
Date	Value
2026-09-07	20.01
2026-09-08	24.72

Total energy

75.86 kcal

08 Sep 12:18

vs previous day: -169.04 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	287.34
2026-09-08	118.3

Active energy samples kcal

Min 2.91 kcalMax 9.56 kcal

vs previous day: -13.79 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	22.57
2026-09-08	8.78

View 8 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
08 Sep 12:18:16	9.31
08 Sep 12:19:16	9.56
08 Sep 12:20:16	8.77
08 Sep 12:21:16	8.44
08 Sep 12:22:16	7.57
08 Sep 12:23:16	9.05
08 Sep 12:24:16	8.65
08 Sep 12:25:16	2.91

Resting energy samples kcal

Min 0.74 kcalMax 1.55 kcal

vs previous day: +0.14 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	1.37
2026-09-08	1.51

View 8 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
08 Sep 12:18:16	1.55
08 Sep 12:19:16	1.55
08 Sep 12:20:16	1.55
08 Sep 12:21:16	1.55
08 Sep 12:22:16	1.55
08 Sep 12:23:16	1.55
08 Sep 12:24:16	1.55
08 Sep 12:25:16	0.74

Workout heart rate bpm

Min 105.63 bpmMax 146.33 bpm

vs previous day: +11.8 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	130.59
2026-09-08	142.38

View 8 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
08 Sep 12:18:00	105.63
08 Sep 12:19:00	121.58
08 Sep 12:20:00	132.69
08 Sep 12:21:00	136.91
08 Sep 12:22:00	138.75
08 Sep 12:23:00	141.25
08 Sep 12:24:00	144.82
08 Sep 12:25:00	146.33

Workout heart rate maximum bpm

Min 111 bpmMax 147 bpm

vs previous day: +11.54 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	133.59
2026-09-08	145.13

View 8 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
08 Sep 12:18:00	111
08 Sep 12:19:00	127
08 Sep 12:20:00	136
08 Sep 12:21:00	138
08 Sep 12:22:00	141
08 Sep 12:23:00	144
08 Sep 12:24:00	146
08 Sep 12:25:00	147

Workout heart rate minimum bpm

Min 94 bpmMax 146 bpm

vs previous day: +11.1 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	127.65
2026-09-08	138.75

View 8 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
08 Sep 12:18:00	94
08 Sep 12:19:00	112
08 Sep 12:20:00	128
08 Sep 12:21:00	135
08 Sep 12:22:00	138
08 Sep 12:23:00	138
08 Sep 12:24:00	144
08 Sep 12:25:00	146

Recovery heart rate bpm

Min 110 bpmMax 145 bpm

vs previous day: +6.98 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	126.3
2026-09-08	133.28

View 29 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
08 Sep 12:25:45	145
08 Sep 12:25:49	141
08 Sep 12:25:54	138
08 Sep 12:26:03	135
08 Sep 12:26:06	134
08 Sep 12:26:11	133
08 Sep 12:26:14	131
08 Sep 12:26:23	128
08 Sep 12:26:28	127
08 Sep 12:26:31	126
08 Sep 12:26:33	125
08 Sep 12:26:35	126
08 Sep 12:26:38	125
08 Sep 12:26:41	123
08 Sep 12:26:44	121
08 Sep 12:26:47	120
08 Sep 12:26:50	120
08 Sep 12:26:53	120
08 Sep 12:26:54	120
08 Sep 12:26:58	117
08 Sep 12:27:01	116
08 Sep 12:27:08	111
08 Sep 12:27:10	111
08 Sep 12:27:17	110
08 Sep 12:27:22	110
08 Sep 12:27:26	111
08 Sep 12:27:29	111
08 Sep 12:27:37	111
08 Sep 12:27:42	112

Recovery heart rate maximum bpm

Min 110 bpmMax 145 bpm

vs previous day: +6.98 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	126.3
2026-09-08	133.28

View 29 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
08 Sep 12:25:45	145
08 Sep 12:25:49	141
08 Sep 12:25:54	138
08 Sep 12:26:03	135
08 Sep 12:26:06	134
08 Sep 12:26:11	133
08 Sep 12:26:14	131
08 Sep 12:26:23	128
08 Sep 12:26:28	127
08 Sep 12:26:31	126
08 Sep 12:26:33	125
08 Sep 12:26:35	126
08 Sep 12:26:38	125
08 Sep 12:26:41	123
08 Sep 12:26:44	121
08 Sep 12:26:47	120
08 Sep 12:26:50	120
08 Sep 12:26:53	120
08 Sep 12:26:54	120
08 Sep 12:26:58	117
08 Sep 12:27:01	116
08 Sep 12:27:08	111
08 Sep 12:27:10	111
08 Sep 12:27:17	110
08 Sep 12:27:22	110
08 Sep 12:27:26	111
08 Sep 12:27:29	111
08 Sep 12:27:37	111
08 Sep 12:27:42	112

Recovery heart rate minimum bpm

Min 110 bpmMax 145 bpm

vs previous day: +6.98 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	126.3
2026-09-08	133.28

View 29 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
08 Sep 12:25:45	145
08 Sep 12:25:49	141
08 Sep 12:25:54	138
08 Sep 12:26:03	135
08 Sep 12:26:06	134
08 Sep 12:26:11	133
08 Sep 12:26:14	131
08 Sep 12:26:23	128
08 Sep 12:26:28	127
08 Sep 12:26:31	126
08 Sep 12:26:33	125
08 Sep 12:26:35	126
08 Sep 12:26:38	125
08 Sep 12:26:41	123
08 Sep 12:26:44	121
08 Sep 12:26:47	120
08 Sep 12:26:50	120
08 Sep 12:26:53	120
08 Sep 12:26:54	120
08 Sep 12:26:58	117
08 Sep 12:27:01	116
08 Sep 12:27:08	111
08 Sep 12:27:10	111
08 Sep 12:27:17	110
08 Sep 12:27:22	110
08 Sep 12:27:26	111
08 Sep 12:27:29	111
08 Sep 12:27:37	111
08 Sep 12:27:42	112

Workout steps count

Min 42.97 countMax 166.54 count

vs previous day: +35.55 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	116.71
2026-09-08	152.26

View 8 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
08 Sep 12:18:16	153.77
08 Sep 12:19:16	159.54
08 Sep 12:20:16	161.54
08 Sep 12:21:16	164.54
08 Sep 12:22:16	151.54
08 Sep 12:23:16	166.54
08 Sep 12:24:16	158.54
08 Sep 12:25:16	42.97

Distance samples km

Min 0.03 kmMax 0.16 km

vs previous day: -0.04 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.18
2026-09-08	0.13

View 8 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
08 Sep 12:18:16	0.16
08 Sep 12:19:16	0.14
08 Sep 12:20:16	0.14
08 Sep 12:21:16	0.14
08 Sep 12:22:16	0.13
08 Sep 12:23:16	0.14
08 Sep 12:24:16	0.13
08 Sep 12:25:16	0.03

Outdoor run

08 Sep 20:02 – 20:17 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

137.67 kcal

08 Sep 20:02

vs previous day: -169.92 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	270.89
2026-09-08	100.97

Activities · Active duration

892.63 s

08 Sep 20:02

vs previous day: +221.37 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	449.48
2026-09-08	670.85

Activities · Elapsed duration

892.63 s

08 Sep 20:02

vs previous day: +221.37 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	449.48
2026-09-08	670.85

Activities · Number

1 count

08 Sep 20:02

vs previous day: 0 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	1
2026-09-08	1

Activities · Active energy

137.67 kcal

08 Sep 20:02

vs previous day: -169.92 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	270.89
2026-09-08	100.97

Activities · Distance

2.01 km

08 Sep 20:02

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	1.46
2026-09-08	1.51

Activities · Average heart rate

149.1 bpm

08 Sep 20:02

vs previous day: +23.59 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	118.54
2026-09-08	142.12

Activities · Maximum heart rate

162 bpm

08 Sep 20:02

vs previous day: +29.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	125
2026-09-08	154.5

Activities · Minimum heart rate

98 bpm

08 Sep 20:02

vs previous day: -2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	98
2026-09-08	96

Activities · Pace

443.6 s/km

08 Sep 20:02

vs previous day: +82.04 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	362.96
2026-09-08	445

Activities · Speed

8.12 km/h

08 Sep 20:02

vs previous day: -3.61 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	11.7
2026-09-08	8.09

Average heart rate

149.1 bpm

08 Sep 20:02

vs previous day: +23.92 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	118.2
2026-09-08	142.12

Distance

2.01 km

08 Sep 20:02

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	1.46
2026-09-08	1.51

Active duration

892.63 s

08 Sep 20:02

vs previous day: +221.37 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	449.48
2026-09-08	670.85

Elevation gain

17.55 m

08 Sep 20:02

vs previous day: +8.38 m

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · m
Date	Value
2026-09-07	0.94
2026-09-08	9.32

Minimum heart rate

98 bpm

08 Sep 20:02

vs previous day: -2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	98
2026-09-08	96

Humidity

38 %

08 Sep 20:02

vs previous day: -9.5 pp

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · %
Date	Value
2026-09-07	45
2026-09-08	35.5

Intensity

8.62 kcal/hr·kg

08 Sep 20:02

vs previous day: -0.21 kcal/hr·kg

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal/hr·kg
Date	Value
2026-09-07	8.78
2026-09-08	8.56

Maximum heart rate

162 bpm

08 Sep 20:02

vs previous day: +29.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	125
2026-09-08	154.5

Segments · Active duration

435.15 s

08 Sep 20:02

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Active duration

706.46 s

08 Sep 20:02

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Active duration

445.52 s

08 Sep 20:10

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Active duration

182.06 s

08 Sep 20:14

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Active duration

7.85 s

08 Sep 20:17

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Elapsed duration

435.15 s

08 Sep 20:02

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Elapsed duration

706.46 s

08 Sep 20:02

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Elapsed duration

445.52 s

08 Sep 20:10

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Elapsed duration

182.06 s

08 Sep 20:14

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Elapsed duration

7.85 s

08 Sep 20:17

vs previous day: -18.61 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	335.81
2026-09-08	317.19

Segments · Number

1 count

08 Sep 20:02

vs previous day: +1.07 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	1.5
2026-09-08	2.57

Segments · Number

2 count

08 Sep 20:02

vs previous day: +1.07 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	1.5
2026-09-08	2.57

Segments · Number

3 count

08 Sep 20:10

vs previous day: +1.07 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	1.5
2026-09-08	2.57

Segments · Number

4 count

08 Sep 20:14

vs previous day: +1.07 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	1.5
2026-09-08	2.57

Segments · Number

5 count

08 Sep 20:17

vs previous day: +1.07 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	1.5
2026-09-08	2.57

Segments · Active energy

66.04 kcal

08 Sep 20:02

vs previous day: -1.89 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	50.39
2026-09-08	48.5

Segments · Active energy

108.89 kcal

08 Sep 20:02

vs previous day: -1.89 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	50.39
2026-09-08	48.5

Segments · Active energy

70.57 kcal

08 Sep 20:10

vs previous day: -1.89 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	50.39
2026-09-08	48.5

Segments · Active energy

28.78 kcal

08 Sep 20:14

vs previous day: -1.89 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	50.39
2026-09-08	48.5

Segments · Active energy

1.07 kcal

08 Sep 20:17

vs previous day: -1.89 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	50.39
2026-09-08	48.5

Segments · Distance

1 km

08 Sep 20:02

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.67
2026-09-08	0.72

Segments · Distance

1.61 km

08 Sep 20:02

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.67
2026-09-08	0.72

Segments · Distance

1 km

08 Sep 20:10

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.67
2026-09-08	0.72

Segments · Distance

0.4 km

08 Sep 20:14

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.67
2026-09-08	0.72

Segments · Distance

0.01 km

08 Sep 20:17

vs previous day: +0.05 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.67
2026-09-08	0.72

Segments · Average heart rate

139.41 bpm

08 Sep 20:02

vs previous day: -1.3 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	150.02
2026-09-08	148.72

Segments · Average heart rate

146 bpm

08 Sep 20:02

vs previous day: -1.3 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	150.02
2026-09-08	148.72

Segments · Average heart rate

158.08 bpm

08 Sep 20:10

vs previous day: -1.3 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	150.02
2026-09-08	148.72

Segments · Average heart rate

159.68 bpm

08 Sep 20:14

vs previous day: -1.3 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	150.02
2026-09-08	148.72

Segments · Average heart rate

157 bpm

08 Sep 20:17

vs previous day: -1.3 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	150.02
2026-09-08	148.72

Segments · Maximum heart rate

157 bpm

08 Sep 20:02

vs previous day: +0.29 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	156
2026-09-08	156.29

Segments · Maximum heart rate

162 bpm

08 Sep 20:02

vs previous day: +0.29 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	156
2026-09-08	156.29

Segments · Maximum heart rate

162 bpm

08 Sep 20:10

vs previous day: +0.29 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	156
2026-09-08	156.29

Segments · Maximum heart rate

162 bpm

08 Sep 20:14

vs previous day: +0.29 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	156
2026-09-08	156.29

Segments · Maximum heart rate

157 bpm

08 Sep 20:17

vs previous day: +0.29 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	156
2026-09-08	156.29

Segments · Minimum heart rate

98 bpm

08 Sep 20:02

vs previous day: +1.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	127.5
2026-09-08	129

Segments · Minimum heart rate

98 bpm

08 Sep 20:02

vs previous day: +1.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	127.5
2026-09-08	129

Segments · Minimum heart rate

152 bpm

08 Sep 20:10

vs previous day: +1.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	127.5
2026-09-08	129

Segments · Minimum heart rate

157 bpm

08 Sep 20:14

vs previous day: +1.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	127.5
2026-09-08	129

Segments · Minimum heart rate

157 bpm

08 Sep 20:17

vs previous day: +1.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	127.5
2026-09-08	129

Segments · Pace

435.15 s/km

08 Sep 20:02

vs previous day: +40.12 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	536.32
2026-09-08	576.44

Segments · Pace

438.97 s/km

08 Sep 20:02

vs previous day: +40.12 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	536.32
2026-09-08	576.44

Segments · Pace

445.52 s/km

08 Sep 20:10

vs previous day: +40.12 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	536.32
2026-09-08	576.44

Segments · Pace

451.87 s/km

08 Sep 20:14

vs previous day: +40.12 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	536.32
2026-09-08	576.44

Segments · Pace

640.89 s/km

08 Sep 20:17

vs previous day: +40.12 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	536.32
2026-09-08	576.44

Segments · Speed

8.27 km/h

08 Sep 20:02

vs previous day: +0.24 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	6.82
2026-09-08	7.06

Segments · Speed

8.2 km/h

08 Sep 20:02

vs previous day: +0.24 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	6.82
2026-09-08	7.06

Segments · Speed

8.08 km/h

08 Sep 20:10

vs previous day: +0.24 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	6.82
2026-09-08	7.06

Segments · Speed

7.97 km/h

08 Sep 20:14

vs previous day: +0.24 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	6.82
2026-09-08	7.06

Segments · Speed

5.62 km/h

08 Sep 20:17

vs previous day: +0.24 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	6.82
2026-09-08	7.06

Speed

8.12 km/h

08 Sep 20:02

vs previous day: -3.61 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	11.7
2026-09-08	8.09

Splits · Active duration

435.15 s

08 Sep 20:02

vs previous day: +43.77 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34

Splits · Active duration

445.52 s

08 Sep 20:10

vs previous day: +43.77 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34

Splits · Active duration

11.95 s

08 Sep 20:17

vs previous day: +43.77 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34

Splits · Elapsed duration

435.15 s

08 Sep 20:02

vs previous day: +43.77 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34

Splits · Elapsed duration

445.52 s

08 Sep 20:10

vs previous day: +43.77 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34

Splits · Elapsed duration

11.95 s

08 Sep 20:17

vs previous day: +43.77 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-07	224.57
2026-09-08	268.34

Splits · Number

1 count

08 Sep 20:02

vs previous day: -0.37 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	2.17
2026-09-08	1.8

Splits · Number

2 count

08 Sep 20:10

vs previous day: -0.37 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	2.17
2026-09-08	1.8

Splits · Number

3 count

08 Sep 20:17

vs previous day: -0.37 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	2.17
2026-09-08	1.8

Splits · Active energy

66.04 kcal

08 Sep 20:02

vs previous day: -49.91 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	90.3
2026-09-08	40.39

Splits · Active energy

70.57 kcal

08 Sep 20:10

vs previous day: -49.91 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	90.3
2026-09-08	40.39

Splits · Active energy

1.07 kcal

08 Sep 20:17

vs previous day: -49.91 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	90.3
2026-09-08	40.39

Splits · Distance

1 km

08 Sep 20:02

vs previous day: -0.13 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.73
2026-09-08	0.6

Splits · Distance

1 km

08 Sep 20:10

vs previous day: -0.13 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.73
2026-09-08	0.6

Splits · Distance

0.01 km

08 Sep 20:17

vs previous day: -0.13 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.73
2026-09-08	0.6

Splits · Average heart rate

139.41 bpm

08 Sep 20:02

vs previous day: +34.74 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	112.43
2026-09-08	147.17

Splits · Average heart rate

158.08 bpm

08 Sep 20:10

vs previous day: +34.74 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	112.43
2026-09-08	147.17

Splits · Average heart rate

158 bpm

08 Sep 20:17

vs previous day: +34.74 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	112.43
2026-09-08	147.17

Splits · Maximum heart rate

157 bpm

08 Sep 20:02

vs previous day: +38.6 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	115.8
2026-09-08	154.4

Splits · Maximum heart rate

162 bpm

08 Sep 20:10

vs previous day: +38.6 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	115.8
2026-09-08	154.4

Splits · Maximum heart rate

159 bpm

08 Sep 20:17

vs previous day: +38.6 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	115.8
2026-09-08	154.4

Splits · Minimum heart rate

98 bpm

08 Sep 20:02

vs previous day: +27.2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	102.2
2026-09-08	129.4

Splits · Minimum heart rate

152 bpm

08 Sep 20:10

vs previous day: +27.2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	102.2
2026-09-08	129.4

Splits · Minimum heart rate

157 bpm

08 Sep 20:17

vs previous day: +27.2 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	102.2
2026-09-08	129.4

Splits · Pace

435.15 s/km

08 Sep 20:02

vs previous day: +561.16 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	327.26
2026-09-08	888.42

Splits · Pace

445.52 s/km

08 Sep 20:10

vs previous day: +561.16 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	327.26
2026-09-08	888.42

Splits · Pace

976.34 s/km

08 Sep 20:17

vs previous day: +561.16 s/km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s/km
Date	Value
2026-09-07	327.26
2026-09-08	888.42

Splits · Speed

8.27 km/h

08 Sep 20:02

vs previous day: -7.11 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	13.11
2026-09-08	5.99

Splits · Speed

8.08 km/h

08 Sep 20:10

vs previous day: -7.11 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	13.11
2026-09-08	5.99

Splits · Speed

3.69 km/h

08 Sep 20:17

vs previous day: -7.11 km/h

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km/h
Date	Value
2026-09-07	13.11
2026-09-08	5.99

Step cadence

157.49 steps/min

08 Sep 20:02

vs previous day: +83.38 steps/min

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · steps/min
Date	Value
2026-09-07	72.79
2026-09-08	156.17

Ambient temperature

23.68 °C

08 Sep 20:02

vs previous day: +4.71 °C

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · °C
Date	Value
2026-09-07	20.01
2026-09-08	24.72

Total energy

160.74 kcal

08 Sep 20:02

vs previous day: -169.04 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	287.34
2026-09-08	118.3

Active energy samples kcal

Min 6.86 kcalMax 10.68 kcal

vs previous day: -13.79 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	22.57
2026-09-08	8.78

View 15 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
08 Sep 20:02:49	9.78
08 Sep 20:03:49	9.14
08 Sep 20:04:49	7.94
08 Sep 20:05:49	8.82
08 Sep 20:06:49	9.81
08 Sep 20:07:49	8.43
08 Sep 20:08:49	9.37
08 Sep 20:09:49	10.18
08 Sep 20:10:49	10.08
08 Sep 20:11:49	9.6
08 Sep 20:12:49	8.81
08 Sep 20:13:49	9.3
08 Sep 20:14:49	10.68
08 Sep 20:15:49	8.87
08 Sep 20:16:49	6.86

Resting energy samples kcal

Min 1.36 kcalMax 1.55 kcal

vs previous day: +0.14 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-07	1.37
2026-09-08	1.51

View 15 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
08 Sep 20:02:49	1.54
08 Sep 20:03:49	1.55
08 Sep 20:04:49	1.55
08 Sep 20:05:49	1.55
08 Sep 20:06:49	1.55
08 Sep 20:07:49	1.55
08 Sep 20:08:49	1.55
08 Sep 20:09:49	1.55
08 Sep 20:10:49	1.55
08 Sep 20:11:49	1.55
08 Sep 20:12:49	1.55
08 Sep 20:13:49	1.55
08 Sep 20:14:49	1.55
08 Sep 20:15:49	1.55
08 Sep 20:16:49	1.36

Workout heart rate bpm

Min 101.67 bpmMax 160.75 bpm

vs previous day: +11.8 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	130.59
2026-09-08	142.38

View 16 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
08 Sep 20:02:00	101.67
08 Sep 20:03:00	123.5
08 Sep 20:04:00	131
08 Sep 20:05:00	136
08 Sep 20:06:00	144.09
08 Sep 20:07:00	147.54
08 Sep 20:08:00	148.18
08 Sep 20:09:00	152.5
08 Sep 20:10:00	155.77
08 Sep 20:11:00	155.08
08 Sep 20:12:00	158.73
08 Sep 20:13:00	158.42
08 Sep 20:14:00	157.62
08 Sep 20:15:00	160.17
08 Sep 20:16:00	160.75
08 Sep 20:17:00	158.25

Workout heart rate maximum bpm

Min 104 bpmMax 162 bpm

vs previous day: +11.54 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	133.59
2026-09-08	145.13

View 16 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
08 Sep 20:02:00	104
08 Sep 20:03:00	130
08 Sep 20:04:00	134
08 Sep 20:05:00	140
08 Sep 20:06:00	149
08 Sep 20:07:00	150
08 Sep 20:08:00	150
08 Sep 20:09:00	157
08 Sep 20:10:00	158
08 Sep 20:11:00	158
08 Sep 20:12:00	162
08 Sep 20:13:00	160
08 Sep 20:14:00	159
08 Sep 20:15:00	161
08 Sep 20:16:00	162
08 Sep 20:17:00	159

Workout heart rate minimum bpm

Min 98 bpmMax 159 bpm

vs previous day: +11.1 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	127.65
2026-09-08	138.75

View 16 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
08 Sep 20:02:00	98
08 Sep 20:03:00	109
08 Sep 20:04:00	128
08 Sep 20:05:00	131
08 Sep 20:06:00	139
08 Sep 20:07:00	145
08 Sep 20:08:00	146
08 Sep 20:09:00	150
08 Sep 20:10:00	152
08 Sep 20:11:00	153
08 Sep 20:12:00	156
08 Sep 20:13:00	157
08 Sep 20:14:00	156
08 Sep 20:15:00	159
08 Sep 20:16:00	159
08 Sep 20:17:00	157

Recovery heart rate bpm

Min 128 bpmMax 158 bpm

vs previous day: +6.98 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	126.3
2026-09-08	133.28

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
08 Sep 20:17:46	157
08 Sep 20:17:49	158
08 Sep 20:17:52	158
08 Sep 20:18:01	157
08 Sep 20:18:02	157
08 Sep 20:18:07	157
08 Sep 20:18:13	155
08 Sep 20:18:17	155
08 Sep 20:18:22	154
08 Sep 20:18:30	151
08 Sep 20:18:35	149
08 Sep 20:18:38	149
08 Sep 20:18:43	147
08 Sep 20:18:50	144
08 Sep 20:18:53	145
08 Sep 20:18:54	144
08 Sep 20:19:01	142
08 Sep 20:19:11	138
08 Sep 20:19:16	137
08 Sep 20:19:17	136
08 Sep 20:19:23	130
08 Sep 20:19:31	128
08 Sep 20:19:32	128
08 Sep 20:19:38	130

Recovery heart rate maximum bpm

Min 128 bpmMax 158 bpm

vs previous day: +6.98 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	126.3
2026-09-08	133.28

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
08 Sep 20:17:46	157
08 Sep 20:17:49	158
08 Sep 20:17:52	158
08 Sep 20:18:01	157
08 Sep 20:18:02	157
08 Sep 20:18:07	157
08 Sep 20:18:13	155
08 Sep 20:18:17	155
08 Sep 20:18:22	154
08 Sep 20:18:30	151
08 Sep 20:18:35	149
08 Sep 20:18:38	149
08 Sep 20:18:43	147
08 Sep 20:18:50	144
08 Sep 20:18:53	145
08 Sep 20:18:54	144
08 Sep 20:19:01	142
08 Sep 20:19:11	138
08 Sep 20:19:16	137
08 Sep 20:19:17	136
08 Sep 20:19:23	130
08 Sep 20:19:31	128
08 Sep 20:19:32	128
08 Sep 20:19:38	130

Recovery heart rate minimum bpm

Min 128 bpmMax 158 bpm

vs previous day: +6.98 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · bpm
Date	Value
2026-09-07	126.3
2026-09-08	133.28

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
08 Sep 20:17:46	157
08 Sep 20:17:49	158
08 Sep 20:17:52	158
08 Sep 20:18:01	157
08 Sep 20:18:02	157
08 Sep 20:18:07	157
08 Sep 20:18:13	155
08 Sep 20:18:17	155
08 Sep 20:18:22	154
08 Sep 20:18:30	151
08 Sep 20:18:35	149
08 Sep 20:18:38	149
08 Sep 20:18:43	147
08 Sep 20:18:50	144
08 Sep 20:18:53	145
08 Sep 20:18:54	144
08 Sep 20:19:01	142
08 Sep 20:19:11	138
08 Sep 20:19:16	137
08 Sep 20:19:17	136
08 Sep 20:19:23	130
08 Sep 20:19:31	128
08 Sep 20:19:32	128
08 Sep 20:19:38	130

Workout steps count

Min 125.06 countMax 165.55 count

vs previous day: +35.55 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · count
Date	Value
2026-09-07	116.71
2026-09-08	152.26

View 15 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
08 Sep 20:02:49	152.72
08 Sep 20:03:49	150.65
08 Sep 20:04:49	155.44
08 Sep 20:05:49	165.55
08 Sep 20:06:49	159.13
08 Sep 20:07:49	160.97
08 Sep 20:08:49	161.55
08 Sep 20:09:49	158.55
08 Sep 20:10:49	160.56
08 Sep 20:11:49	162.56
08 Sep 20:12:49	156.56
08 Sep 20:13:49	155.56
08 Sep 20:14:49	162.56
08 Sep 20:15:49	155.57
08 Sep 20:16:49	125.06

Distance samples km

Min 0.11 kmMax 0.15 km

vs previous day: -0.04 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · km
Date	Value
2026-09-07	0.18
2026-09-08	0.13

View 15 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
08 Sep 20:02:49	0.15
08 Sep 20:03:49	0.13
08 Sep 20:04:49	0.13
08 Sep 20:05:49	0.15
08 Sep 20:06:49	0.13
08 Sep 20:07:49	0.14
08 Sep 20:08:49	0.14
08 Sep 20:09:49	0.13
08 Sep 20:10:49	0.14
08 Sep 20:11:49	0.14
08 Sep 20:12:49	0.13
08 Sep 20:13:49	0.13
08 Sep 20:14:49	0.14
08 Sep 20:15:49	0.12
08 Sep 20:16:49	0.11

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

424 kcal

08 Sep 04:00

vs previous day: -429 kcal
vs 7 days earlier: -276 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · kcal
Date	Value
2026-09-02	522
2026-09-03	907
2026-09-04	883
2026-09-05	432
2026-09-06	430
2026-09-07	853
2026-09-08	424

Average met minutes

1.44 MET

08 Sep 04:00

vs previous day: -0.25 MET
vs 7 days earlier: -0.13 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · MET
Date	Value
2026-09-02	1.5
2026-09-03	1.72
2026-09-04	1.72
2026-09-05	1.41
2026-09-06	1.41
2026-09-07	1.69
2026-09-08	1.44

Meet daily targets

100 score

08 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · score
Date	Value
2026-09-02	95
2026-09-03	95
2026-09-04	100
2026-09-05	100
2026-09-06	100
2026-09-07	100
2026-09-08	100

Move every hour

78 score

08 Sep 04:00

vs previous day: -17 score
vs 7 days earlier: +18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · score
Date	Value
2026-09-02	100
2026-09-03	95
2026-09-04	78
2026-09-05	100
2026-09-06	78
2026-09-07	95
2026-09-08	78

Recovery time

100 score

08 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · score
Date	Value
2026-09-02	97
2026-09-03	87
2026-09-04	74
2026-09-05	97
2026-09-06	100
2026-09-07	100
2026-09-08	100

Stay active

50 score

08 Sep 04:00

vs previous day: -7 score
vs 7 days earlier: -14 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · score
Date	Value
2026-09-02	72
2026-09-03	70
2026-09-04	66
2026-09-05	82
2026-09-06	67
2026-09-07	57
2026-09-08	50

Training frequency

100 score

08 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · score
Date	Value
2026-09-02	100
2026-09-03	100
2026-09-04	100
2026-09-05	100
2026-09-06	100
2026-09-07	100
2026-09-08	100

Training volume

100 score

08 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · score
Date	Value
2026-09-02	100
2026-09-03	100
2026-09-04	100
2026-09-05	100
2026-09-06	100
2026-09-07	100
2026-09-08	100

Equivalent walking distance

7,123 m

08 Sep 04:00

vs previous day: -6,493 m
vs 7 days earlier: -5,079 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · m
Date	Value
2026-09-02	10,100
2026-09-03	15,741
2026-09-04	16,520
2026-09-05	8,914
2026-09-06	7,809
2026-09-07	13,616
2026-09-08	7,123

High activity met minutes

215 MET min

08 Sep 04:00

vs previous day: -329 MET min
vs 7 days earlier: +91 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · MET min
Date	Value
2026-09-02	0
2026-09-03	120
2026-09-04	82
2026-09-05	0
2026-09-06	0
2026-09-07	544
2026-09-08	215

High activity time

1,440 s

08 Sep 04:00

vs previous day: -720 s
vs 7 days earlier: +420 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	0
2026-09-03	960
2026-09-04	660
2026-09-05	0
2026-09-06	0
2026-09-07	2,160
2026-09-08	1,440

Inactivity alerts

2 count

08 Sep 04:00

vs previous day: +1 count
vs 7 days earlier: -1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · count
Date	Value
2026-09-02	0
2026-09-03	1
2026-09-04	2
2026-09-05	0
2026-09-06	2
2026-09-07	1
2026-09-08	2

Low activity met minutes

120 MET min

08 Sep 04:00

vs previous day: +22 MET min
vs 7 days earlier: +51 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · MET min
Date	Value
2026-09-02	118
2026-09-03	78
2026-09-04	50
2026-09-05	195
2026-09-06	108
2026-09-07	98
2026-09-08	120

Low activity time

10,860 s

08 Sep 04:00

vs previous day: +2,940 s
vs 7 days earlier: +4,680 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	10,320
2026-09-03	8,160
2026-09-04	4,620
2026-09-05	11,100
2026-09-06	9,600
2026-09-07	7,920
2026-09-08	10,860

Medium activity met minutes

10 MET min

08 Sep 04:00

vs previous day: -50 MET min
vs 7 days earlier: -374 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · MET min
Date	Value
2026-09-02	310
2026-09-03	550
2026-09-04	596
2026-09-05	154
2026-09-06	243
2026-09-07	60
2026-09-08	10

Medium activity time

480 s

08 Sep 04:00

vs previous day: -840 s
vs 7 days earlier: -3,780 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	5,340
2026-09-03	6,420
2026-09-04	9,120
2026-09-05	2,940
2026-09-06	3,060
2026-09-07	1,320
2026-09-08	480

Meters to target

-4,300 m

08 Sep 04:00

vs previous day: +7,500 m
vs 7 days earlier: +2,500 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · m
Date	Value
2026-09-02	-2,300
2026-09-03	-8,900
2026-09-04	-10,400
2026-09-05	-1,500
2026-09-06	-1,400
2026-09-07	-11,800
2026-09-08	-4,300

Non wear time

660 s

08 Sep 04:00

vs previous day: -3,960 s
vs 7 days earlier: -1,140 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	6,120
2026-09-03	1,560
2026-09-04	2,460
2026-09-05	1,860
2026-09-06	3,780
2026-09-07	4,620
2026-09-08	660

Resting time

27,780 s

08 Sep 04:00

vs previous day: -540 s
vs 7 days earlier: -6,420 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	29,520
2026-09-03	33,600
2026-09-04	28,380
2026-09-05	39,780
2026-09-06	32,400
2026-09-07	28,320
2026-09-08	27,780

Activity score

90 score

08 Sep 04:00

vs previous day: -3 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · score
Date	Value
2026-09-02	94
2026-09-03	90
2026-09-04	86
2026-09-05	97
2026-09-06	93
2026-09-07	93
2026-09-08	90

Sedentary met minutes

8 MET min

08 Sep 04:00

vs previous day: 0 MET min
vs 7 days earlier: +3 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · MET min
Date	Value
2026-09-02	7
2026-09-03	7
2026-09-04	6
2026-09-05	8
2026-09-06	4
2026-09-07	8
2026-09-08	8

Sedentary time

45,180 s

08 Sep 04:00

vs previous day: +3,120 s
vs 7 days earlier: +6,240 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	35,100
2026-09-03	35,700
2026-09-04	41,160
2026-09-05	30,720
2026-09-06	37,560
2026-09-07	42,060
2026-09-08	45,180

Steps

6,971 steps

08 Sep 04:00

vs previous day: +152 steps
vs 7 days earlier: +4,741 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · steps
Date	Value
2026-09-02	8,404
2026-09-03	2,283
2026-09-04	1,781
2026-09-05	6,419
2026-09-06	3,700
2026-09-07	6,819
2026-09-08	6,971

Target calories

200 kcal

08 Sep 04:00

vs previous day: -50 kcal
vs 7 days earlier: -150 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · kcal
Date	Value
2026-09-02	400
2026-09-03	450
2026-09-04	350
2026-09-05	350
2026-09-06	350
2026-09-07	250
2026-09-08	200

Target meters

5,000 m

08 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: -2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · m
Date	Value
2026-09-02	9,000
2026-09-03	9,000
2026-09-04	7,000
2026-09-05	7,000
2026-09-06	7,000
2026-09-07	5,000
2026-09-08	5,000

Total calories

2,481 kcal

08 Sep 04:00

vs previous day: -422 kcal
vs 7 days earlier: -230 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · kcal
Date	Value
2026-09-02	2,578
2026-09-03	2,964
2026-09-04	2,931
2026-09-05	2,443
2026-09-06	2,449
2026-09-07	2,903
2026-09-08	2,481

Met MET

Min 0.1 METMax 13.6 MET

vs previous day: -0.23 MET
vs 7 days earlier: -0.12 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · MET
Date	Value
2026-09-02	1.53
2026-09-03	1.84
2026-09-04	1.79
2026-09-05	1.45
2026-09-06	1.43
2026-09-07	1.77
2026-09-08	1.54

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
08 Sep 04:00:00	0.9
08 Sep 04:01:00	0.9
08 Sep 04:02:00	0.9
08 Sep 04:03:00	0.9
08 Sep 04:04:00	0.9
08 Sep 04:05:00	0.9
08 Sep 04:06:00	0.9
08 Sep 04:07:00	0.9
08 Sep 04:08:00	1.1
08 Sep 04:09:00	0.9
08 Sep 04:10:00	0.9
08 Sep 04:11:00	0.9
08 Sep 04:12:00	0.9
08 Sep 04:13:00	0.9
08 Sep 04:14:00	1.1
08 Sep 04:15:00	1.1
08 Sep 04:16:00	0.9
08 Sep 04:17:00	0.9
08 Sep 04:18:00	0.9
08 Sep 04:19:00	0.9
08 Sep 04:20:00	0.9
08 Sep 04:21:00	0.9
08 Sep 04:22:00	0.9
08 Sep 04:23:00	0.9
08 Sep 04:24:00	0.9
08 Sep 04:25:00	0.9
08 Sep 04:26:00	0.9
08 Sep 04:27:00	0.9
08 Sep 04:28:00	0.9
08 Sep 04:29:00	0.9
08 Sep 04:30:00	0.9
08 Sep 04:31:00	0.9
08 Sep 04:32:00	0.9
08 Sep 04:33:00	0.9
08 Sep 04:34:00	0.9
08 Sep 04:35:00	0.9
08 Sep 04:36:00	0.9
08 Sep 04:37:00	0.9
08 Sep 04:38:00	0.9
08 Sep 04:39:00	0.9
08 Sep 04:40:00	0.9
08 Sep 04:41:00	0.9
08 Sep 04:42:00	0.9
08 Sep 04:43:00	0.9
08 Sep 04:44:00	0.9
08 Sep 04:45:00	0.9
08 Sep 04:46:00	0.9
08 Sep 04:47:00	0.9
08 Sep 04:48:00	0.9
08 Sep 04:49:00	0.9
08 Sep 04:50:00	0.9
08 Sep 04:51:00	0.9
08 Sep 04:52:00	0.9
08 Sep 04:53:00	0.9
08 Sep 04:54:00	0.9
08 Sep 04:55:00	0.9
08 Sep 04:56:00	0.9
08 Sep 04:57:00	0.9
08 Sep 04:58:00	0.9
08 Sep 04:59:00	1.1
08 Sep 05:00:00	0.9
08 Sep 05:01:00	0.9
08 Sep 05:02:00	0.9
08 Sep 05:03:00	1
08 Sep 05:04:00	0.9
08 Sep 05:05:00	0.9
08 Sep 05:06:00	0.9
08 Sep 05:07:00	0.9
08 Sep 05:08:00	0.9
08 Sep 05:09:00	0.9
08 Sep 05:10:00	0.9
08 Sep 05:11:00	0.9
08 Sep 05:12:00	0.9
08 Sep 05:13:00	0.9
08 Sep 05:14:00	0.9
08 Sep 05:15:00	0.9
08 Sep 05:16:00	1.3
08 Sep 05:17:00	0.9
08 Sep 05:18:00	0.9
08 Sep 05:19:00	0.9
08 Sep 05:20:00	0.9
08 Sep 05:21:00	0.9
08 Sep 05:22:00	0.9
08 Sep 05:23:00	0.9
08 Sep 05:24:00	0.9
08 Sep 05:25:00	0.9
08 Sep 05:26:00	0.9
08 Sep 05:27:00	0.9
08 Sep 05:28:00	0.9
08 Sep 05:29:00	0.9
08 Sep 05:30:00	0.9
08 Sep 05:31:00	0.9
08 Sep 05:32:00	0.9
08 Sep 05:33:00	0.9
08 Sep 05:34:00	0.9
08 Sep 05:35:00	1.2
08 Sep 05:36:00	1.1
08 Sep 05:37:00	0.9
08 Sep 05:38:00	0.9
08 Sep 05:39:00	0.9
08 Sep 05:40:00	0.9
08 Sep 05:41:00	0.9
08 Sep 05:42:00	0.9
08 Sep 05:43:00	0.9
08 Sep 05:44:00	0.9
08 Sep 05:45:00	0.9
08 Sep 05:46:00	0.9
08 Sep 05:47:00	0.9
08 Sep 05:48:00	0.9
08 Sep 05:49:00	0.9
08 Sep 05:50:00	0.9
08 Sep 05:51:00	0.9
08 Sep 05:52:00	0.9
08 Sep 05:53:00	0.9
08 Sep 05:54:00	0.9
08 Sep 05:55:00	0.9
08 Sep 05:56:00	0.9
08 Sep 05:57:00	0.9
08 Sep 05:58:00	0.9
08 Sep 05:59:00	1.1
08 Sep 06:00:00	0.9
08 Sep 06:01:00	0.9
08 Sep 06:02:00	0.9
08 Sep 06:03:00	0.9
08 Sep 06:04:00	0.9
08 Sep 06:05:00	0.9
08 Sep 06:06:00	1
08 Sep 06:07:00	0.9
08 Sep 06:08:00	0.9
08 Sep 06:09:00	0.9
08 Sep 06:10:00	1
08 Sep 06:11:00	0.9
08 Sep 06:12:00	0.9
08 Sep 06:13:00	0.9
08 Sep 06:14:00	0.9
08 Sep 06:15:00	0.9
08 Sep 06:16:00	0.9
08 Sep 06:17:00	0.9
08 Sep 06:18:00	0.9
08 Sep 06:19:00	0.9
08 Sep 06:20:00	0.9
08 Sep 06:21:00	0.9
08 Sep 06:22:00	0.9
08 Sep 06:23:00	0.9
08 Sep 06:24:00	0.9
08 Sep 06:25:00	0.9
08 Sep 06:26:00	0.9
08 Sep 06:27:00	0.9
08 Sep 06:28:00	0.9
08 Sep 06:29:00	0.9
08 Sep 06:30:00	0.9
08 Sep 06:31:00	0.9
08 Sep 06:32:00	0.9
08 Sep 06:33:00	0.9
08 Sep 06:34:00	0.9
08 Sep 06:35:00	0.9
08 Sep 06:36:00	0.9
08 Sep 06:37:00	0.9
08 Sep 06:38:00	0.9
08 Sep 06:39:00	1.2
08 Sep 06:40:00	0.9
08 Sep 06:41:00	0.9
08 Sep 06:42:00	0.9
08 Sep 06:43:00	0.9
08 Sep 06:44:00	0.9
08 Sep 06:45:00	0.9
08 Sep 06:46:00	0.9
08 Sep 06:47:00	0.9
08 Sep 06:48:00	0.9
08 Sep 06:49:00	1.2
08 Sep 06:50:00	0.9
08 Sep 06:51:00	0.9
08 Sep 06:52:00	0.9
08 Sep 06:53:00	1.2
08 Sep 06:54:00	1
08 Sep 06:55:00	1.1
08 Sep 06:56:00	0.9
08 Sep 06:57:00	0.9
08 Sep 06:58:00	1.1
08 Sep 06:59:00	1.2
08 Sep 07:00:00	1.4
08 Sep 07:01:00	1.2
08 Sep 07:02:00	1.2
08 Sep 07:03:00	1.2
08 Sep 07:04:00	1.2
08 Sep 07:05:00	1.2
08 Sep 07:06:00	1.2
08 Sep 07:07:00	0.9
08 Sep 07:08:00	1.7
08 Sep 07:09:00	0.9
08 Sep 07:10:00	1.2
08 Sep 07:11:00	1
08 Sep 07:12:00	1
08 Sep 07:13:00	1.1
08 Sep 07:14:00	0.9
08 Sep 07:15:00	0.9
08 Sep 07:16:00	1.1
08 Sep 07:17:00	0.9
08 Sep 07:18:00	1
08 Sep 07:19:00	1.2
08 Sep 07:20:00	0.9
08 Sep 07:21:00	1.2
08 Sep 07:22:00	1
08 Sep 07:23:00	0.9
08 Sep 07:24:00	0.9
08 Sep 07:25:00	0.9
08 Sep 07:26:00	0.9
08 Sep 07:27:00	0.9
08 Sep 07:28:00	0.9
08 Sep 07:29:00	0.9
08 Sep 07:30:00	0.9
08 Sep 07:31:00	0.9
08 Sep 07:32:00	0.9
08 Sep 07:33:00	0.9
08 Sep 07:34:00	0.9
08 Sep 07:35:00	0.9
08 Sep 07:36:00	1.3
08 Sep 07:37:00	0.9
08 Sep 07:38:00	1.2
08 Sep 07:39:00	1
08 Sep 07:40:00	2.2
08 Sep 07:41:00	3.2
08 Sep 07:42:00	1.6
08 Sep 07:43:00	1.3
08 Sep 07:44:00	2.8
08 Sep 07:45:00	2.7
08 Sep 07:46:00	1.8
08 Sep 07:47:00	2.8
08 Sep 07:48:00	2.7
08 Sep 07:49:00	0.1
08 Sep 07:50:00	0.1
08 Sep 07:51:00	0.1
08 Sep 07:52:00	0.1
08 Sep 07:53:00	0.9
08 Sep 07:54:00	2.1
08 Sep 07:55:00	1.3
08 Sep 07:56:00	1.2
08 Sep 07:57:00	1.2
08 Sep 07:58:00	1.2
08 Sep 07:59:00	1.2
08 Sep 08:00:00	1.2
08 Sep 08:01:00	1.3
08 Sep 08:02:00	1.2
08 Sep 08:03:00	1.2
08 Sep 08:04:00	1.2
08 Sep 08:05:00	1.2
08 Sep 08:06:00	1.2
08 Sep 08:07:00	1.2
08 Sep 08:08:00	1.2
08 Sep 08:09:00	1.2
08 Sep 08:10:00	1.2
08 Sep 08:11:00	1.2
08 Sep 08:12:00	1.3
08 Sep 08:13:00	1.9
08 Sep 08:14:00	1.4
08 Sep 08:15:00	1.7
08 Sep 08:16:00	1.2
08 Sep 08:17:00	1.2
08 Sep 08:18:00	1.2
08 Sep 08:19:00	1.2
08 Sep 08:20:00	1.3
08 Sep 08:21:00	1.3
08 Sep 08:22:00	1.3
08 Sep 08:23:00	1.2
08 Sep 08:24:00	1.4
08 Sep 08:25:00	1.2
08 Sep 08:26:00	1.3
08 Sep 08:27:00	1.3
08 Sep 08:28:00	1.2
08 Sep 08:29:00	1.4
08 Sep 08:30:00	1.3
08 Sep 08:31:00	1.2
08 Sep 08:32:00	1.3
08 Sep 08:33:00	1.3
08 Sep 08:34:00	1.3
08 Sep 08:35:00	1.4
08 Sep 08:36:00	1.2
08 Sep 08:37:00	1.3
08 Sep 08:38:00	1.2
08 Sep 08:39:00	1.2
08 Sep 08:40:00	1.5
08 Sep 08:41:00	2
08 Sep 08:42:00	1.7
08 Sep 08:43:00	1.4
08 Sep 08:44:00	1.3
08 Sep 08:45:00	1.2
08 Sep 08:46:00	1.2
08 Sep 08:47:00	1.2
08 Sep 08:48:00	1.2
08 Sep 08:49:00	1.2
08 Sep 08:50:00	1.3
08 Sep 08:51:00	1.2
08 Sep 08:52:00	1.2
08 Sep 08:53:00	1.3
08 Sep 08:54:00	1.2
08 Sep 08:55:00	1.2
08 Sep 08:56:00	1.2
08 Sep 08:57:00	1.2
08 Sep 08:58:00	1.6
08 Sep 08:59:00	1.5
08 Sep 09:00:00	1.3
08 Sep 09:01:00	1.2
08 Sep 09:02:00	1.2
08 Sep 09:03:00	1.4
08 Sep 09:04:00	1.2
08 Sep 09:05:00	1.2
08 Sep 09:06:00	1.3
08 Sep 09:07:00	1.2
08 Sep 09:08:00	1.4
08 Sep 09:09:00	1.2
08 Sep 09:10:00	1.2
08 Sep 09:11:00	1.3
08 Sep 09:12:00	1.3
08 Sep 09:13:00	1.2
08 Sep 09:14:00	1.4
08 Sep 09:15:00	1.7
08 Sep 09:16:00	2.6
08 Sep 09:17:00	1.4
08 Sep 09:18:00	1.8
08 Sep 09:19:00	2.5
08 Sep 09:20:00	2.9
08 Sep 09:21:00	2.6
08 Sep 09:22:00	2.2
08 Sep 09:23:00	2.1
08 Sep 09:24:00	2.1
08 Sep 09:25:00	3.8
08 Sep 09:26:00	2.1
08 Sep 09:27:00	1.9
08 Sep 09:28:00	2.1
08 Sep 09:29:00	1.9
08 Sep 09:30:00	1.6
08 Sep 09:31:00	2.9
08 Sep 09:32:00	1.7
08 Sep 09:33:00	1.6
08 Sep 09:34:00	3
08 Sep 09:35:00	1.9
08 Sep 09:36:00	1.7
08 Sep 09:37:00	1.9
08 Sep 09:38:00	1.3
08 Sep 09:39:00	2.3
08 Sep 09:40:00	2.5
08 Sep 09:41:00	2.2
08 Sep 09:42:00	2.3
08 Sep 09:43:00	1.7
08 Sep 09:44:00	2.9
08 Sep 09:45:00	3.7
08 Sep 09:46:00	2.2
08 Sep 09:47:00	2.1
08 Sep 09:48:00	2
08 Sep 09:49:00	2.3
08 Sep 09:50:00	1.5
08 Sep 09:51:00	1.2
08 Sep 09:52:00	1.4
08 Sep 09:53:00	2.6
08 Sep 09:54:00	1.5
08 Sep 09:55:00	1.2
08 Sep 09:56:00	1.2
08 Sep 09:57:00	1.3
08 Sep 09:58:00	1.3
08 Sep 09:59:00	1.3
08 Sep 10:00:00	1.2
08 Sep 10:01:00	1.4
08 Sep 10:02:00	1.4
08 Sep 10:03:00	1.3
08 Sep 10:04:00	1.2
08 Sep 10:05:00	1.2
08 Sep 10:06:00	1.2
08 Sep 10:07:00	1.5
08 Sep 10:08:00	1.3
08 Sep 10:09:00	1.4
08 Sep 10:10:00	1.2
08 Sep 10:11:00	1.2
08 Sep 10:12:00	1.2
08 Sep 10:13:00	1.2
08 Sep 10:14:00	1.2
08 Sep 10:15:00	1.3
08 Sep 10:16:00	1.4
08 Sep 10:17:00	1.3
08 Sep 10:18:00	1.3
08 Sep 10:19:00	1.2
08 Sep 10:20:00	1.2
08 Sep 10:21:00	1.3
08 Sep 10:22:00	1.2
08 Sep 10:23:00	1.3
08 Sep 10:24:00	1.4
08 Sep 10:25:00	1.2
08 Sep 10:26:00	1.7
08 Sep 10:27:00	1.4
08 Sep 10:28:00	1.4
08 Sep 10:29:00	1.5
08 Sep 10:30:00	1.3
08 Sep 10:31:00	1.4
08 Sep 10:32:00	1.8
08 Sep 10:33:00	1.2
08 Sep 10:34:00	1.2
08 Sep 10:35:00	1.3
08 Sep 10:36:00	1.2
08 Sep 10:37:00	1.3
08 Sep 10:38:00	1.2
08 Sep 10:39:00	1.3
08 Sep 10:40:00	1.2
08 Sep 10:41:00	1.3
08 Sep 10:42:00	1.6
08 Sep 10:43:00	1.2
08 Sep 10:44:00	1.3
08 Sep 10:45:00	1.3
08 Sep 10:46:00	1.3
08 Sep 10:47:00	1.4
08 Sep 10:48:00	1.4
08 Sep 10:49:00	1.3
08 Sep 10:50:00	1.4
08 Sep 10:51:00	1.7
08 Sep 10:52:00	1.7
08 Sep 10:53:00	1.5
08 Sep 10:54:00	1.2
08 Sep 10:55:00	1.3
08 Sep 10:56:00	1.2
08 Sep 10:57:00	1.5
08 Sep 10:58:00	1.4
08 Sep 10:59:00	1.7
08 Sep 11:00:00	1.4
08 Sep 11:01:00	1.3
08 Sep 11:02:00	1.3
08 Sep 11:03:00	1.5
08 Sep 11:04:00	1.3
08 Sep 11:05:00	1.6
08 Sep 11:06:00	1.3
08 Sep 11:07:00	1.5
08 Sep 11:08:00	1.6
08 Sep 11:09:00	1.4
08 Sep 11:10:00	1.3
08 Sep 11:11:00	1.6
08 Sep 11:12:00	1.4
08 Sep 11:13:00	1.4
08 Sep 11:14:00	1.3
08 Sep 11:15:00	1.4
08 Sep 11:16:00	1.4
08 Sep 11:17:00	1.4
08 Sep 11:18:00	1.4
08 Sep 11:19:00	1.2
08 Sep 11:20:00	1.6
08 Sep 11:21:00	1.9
08 Sep 11:22:00	1.9
08 Sep 11:23:00	2.5
08 Sep 11:24:00	2.9
08 Sep 11:25:00	3.2
08 Sep 11:26:00	1.4
08 Sep 11:27:00	1.5
08 Sep 11:28:00	1.6
08 Sep 11:29:00	1.7
08 Sep 11:30:00	1.3
08 Sep 11:31:00	1.4
08 Sep 11:32:00	1.3
08 Sep 11:33:00	1.4
08 Sep 11:34:00	1.2
08 Sep 11:35:00	1.4
08 Sep 11:36:00	1.5
08 Sep 11:37:00	1.3
08 Sep 11:38:00	1.4
08 Sep 11:39:00	1.2
08 Sep 11:40:00	0.9
08 Sep 11:41:00	2.3
08 Sep 11:42:00	2.8
08 Sep 11:43:00	1.8
08 Sep 11:44:00	1.6
08 Sep 11:45:00	2.4
08 Sep 11:46:00	1.7
08 Sep 11:47:00	1.4
08 Sep 11:48:00	1.4
08 Sep 11:49:00	1.5
08 Sep 11:50:00	1.4
08 Sep 11:51:00	1.2
08 Sep 11:52:00	1.5
08 Sep 11:53:00	1.4
08 Sep 11:54:00	1.3
08 Sep 11:55:00	1.3
08 Sep 11:56:00	1.7
08 Sep 11:57:00	1.4
08 Sep 11:58:00	1.3
08 Sep 11:59:00	1.2
08 Sep 12:00:00	1.2
08 Sep 12:01:00	1.7
08 Sep 12:02:00	1.5
08 Sep 12:03:00	1.4
08 Sep 12:04:00	1.4
08 Sep 12:05:00	1.5
08 Sep 12:06:00	1.3
08 Sep 12:07:00	1.5
08 Sep 12:08:00	1.4
08 Sep 12:09:00	0.9
08 Sep 12:10:00	1.5
08 Sep 12:11:00	2.4
08 Sep 12:12:00	1.6
08 Sep 12:13:00	2.9
08 Sep 12:14:00	3
08 Sep 12:15:00	2.9
08 Sep 12:16:00	3
08 Sep 12:17:00	2.6
08 Sep 12:18:00	8.6
08 Sep 12:19:00	12.8
08 Sep 12:20:00	12.8
08 Sep 12:21:00	13.6
08 Sep 12:22:00	12.4
08 Sep 12:23:00	8.9
08 Sep 12:24:00	13.2
08 Sep 12:25:00	7
08 Sep 12:26:00	1.5
08 Sep 12:27:00	1.2
08 Sep 12:28:00	1.2
08 Sep 12:29:00	1.1
08 Sep 12:30:00	1.2
08 Sep 12:31:00	1.2
08 Sep 12:32:00	1.7
08 Sep 12:33:00	1.3
08 Sep 12:34:00	1.6
08 Sep 12:35:00	1.7
08 Sep 12:36:00	1.8
08 Sep 12:37:00	1.2
08 Sep 12:38:00	1.3
08 Sep 12:39:00	1.2
08 Sep 12:40:00	1.3
08 Sep 12:41:00	1.4
08 Sep 12:42:00	1.3
08 Sep 12:43:00	1.2
08 Sep 12:44:00	1.2
08 Sep 12:45:00	1.2
08 Sep 12:46:00	1.2
08 Sep 12:47:00	1.2
08 Sep 12:48:00	1.3
08 Sep 12:49:00	1.3
08 Sep 12:50:00	1.4
08 Sep 12:51:00	1.3
08 Sep 12:52:00	1.2
08 Sep 12:53:00	1.2
08 Sep 12:54:00	1.2
08 Sep 12:55:00	1.3
08 Sep 12:56:00	1.2
08 Sep 12:57:00	1.4
08 Sep 12:58:00	1.4
08 Sep 12:59:00	1.2
08 Sep 13:00:00	1.2
08 Sep 13:01:00	1.2
08 Sep 13:02:00	1.2
08 Sep 13:03:00	1.3
08 Sep 13:04:00	2.2
08 Sep 13:05:00	1.3
08 Sep 13:06:00	1.4
08 Sep 13:07:00	1.3
08 Sep 13:08:00	1.3
08 Sep 13:09:00	1.2
08 Sep 13:10:00	1.3
08 Sep 13:11:00	1.3
08 Sep 13:12:00	1.2
08 Sep 13:13:00	1.8
08 Sep 13:14:00	2.2
08 Sep 13:15:00	1.4
08 Sep 13:16:00	1.5
08 Sep 13:17:00	1.2
08 Sep 13:18:00	1.5
08 Sep 13:19:00	2.3
08 Sep 13:20:00	3
08 Sep 13:21:00	1.7
08 Sep 13:22:00	1.8
08 Sep 13:23:00	1.7
08 Sep 13:24:00	1.4
08 Sep 13:25:00	1.3
08 Sep 13:26:00	1.2
08 Sep 13:27:00	1.2
08 Sep 13:28:00	1.2
08 Sep 13:29:00	1.3
08 Sep 13:30:00	1.3
08 Sep 13:31:00	1.5
08 Sep 13:32:00	1.5
08 Sep 13:33:00	1.5
08 Sep 13:34:00	1.3
08 Sep 13:35:00	1.3
08 Sep 13:36:00	1.2
08 Sep 13:37:00	1.3
08 Sep 13:38:00	1.4
08 Sep 13:39:00	1.3
08 Sep 13:40:00	1.6
08 Sep 13:41:00	1.5
08 Sep 13:42:00	1.8
08 Sep 13:43:00	3
08 Sep 13:44:00	1.3
08 Sep 13:45:00	1.2
08 Sep 13:46:00	1.2
08 Sep 13:47:00	1.2
08 Sep 13:48:00	1.2
08 Sep 13:49:00	1.2
08 Sep 13:50:00	1.3
08 Sep 13:51:00	1.3
08 Sep 13:52:00	1.2
08 Sep 13:53:00	1.2
08 Sep 13:54:00	1.2
08 Sep 13:55:00	2.8
08 Sep 13:56:00	2.4
08 Sep 13:57:00	1.2
08 Sep 13:58:00	1.2
08 Sep 13:59:00	1.2
08 Sep 14:00:00	1.2
08 Sep 14:01:00	1.2
08 Sep 14:02:00	1.2
08 Sep 14:03:00	1.2
08 Sep 14:04:00	1.2
08 Sep 14:05:00	1.4
08 Sep 14:06:00	1.4
08 Sep 14:07:00	1.4
08 Sep 14:08:00	1.2
08 Sep 14:09:00	1.2
08 Sep 14:10:00	1.6
08 Sep 14:11:00	1.3
08 Sep 14:12:00	1.2
08 Sep 14:13:00	1.2
08 Sep 14:14:00	1.2
08 Sep 14:15:00	1.4
08 Sep 14:16:00	1.3
08 Sep 14:17:00	1.4
08 Sep 14:18:00	1.2
08 Sep 14:19:00	1.2
08 Sep 14:20:00	1.2
08 Sep 14:21:00	1.2
08 Sep 14:22:00	1.2
08 Sep 14:23:00	1.2
08 Sep 14:24:00	1.2
08 Sep 14:25:00	1.2
08 Sep 14:26:00	1.2
08 Sep 14:27:00	1.2
08 Sep 14:28:00	1.2
08 Sep 14:29:00	1.3
08 Sep 14:30:00	1.3
08 Sep 14:31:00	1.5
08 Sep 14:32:00	1.8
08 Sep 14:33:00	1.2
08 Sep 14:34:00	2.3
08 Sep 14:35:00	2.2
08 Sep 14:36:00	1.5
08 Sep 14:37:00	1.4
08 Sep 14:38:00	1.4
08 Sep 14:39:00	1.5
08 Sep 14:40:00	1.4
08 Sep 14:41:00	1.3
08 Sep 14:42:00	1.2
08 Sep 14:43:00	1.3
08 Sep 14:44:00	1.4
08 Sep 14:45:00	1.8
08 Sep 14:46:00	1.7
08 Sep 14:47:00	1.7
08 Sep 14:48:00	1.8
08 Sep 14:49:00	1.3
08 Sep 14:50:00	1.3
08 Sep 14:51:00	1.3
08 Sep 14:52:00	1.4
08 Sep 14:53:00	1.6
08 Sep 14:54:00	1.8
08 Sep 14:55:00	1.9
08 Sep 14:56:00	1.6
08 Sep 14:57:00	1.2
08 Sep 14:58:00	1.2
08 Sep 14:59:00	1.6
08 Sep 15:00:00	1.4
08 Sep 15:01:00	1.4
08 Sep 15:02:00	1.3
08 Sep 15:03:00	1.2
08 Sep 15:04:00	1.3
08 Sep 15:05:00	1.3
08 Sep 15:06:00	1.3
08 Sep 15:07:00	1.2
08 Sep 15:08:00	1.1
08 Sep 15:09:00	1.2
08 Sep 15:10:00	1.2
08 Sep 15:11:00	1.2
08 Sep 15:12:00	1.2
08 Sep 15:13:00	1.3
08 Sep 15:14:00	1.2
08 Sep 15:15:00	1.7
08 Sep 15:16:00	2
08 Sep 15:17:00	1.6
08 Sep 15:18:00	1.3
08 Sep 15:19:00	1.8
08 Sep 15:20:00	1.4
08 Sep 15:21:00	1.5
08 Sep 15:22:00	1.5
08 Sep 15:23:00	1.4
08 Sep 15:24:00	1.3
08 Sep 15:25:00	1.7
08 Sep 15:26:00	1.4
08 Sep 15:27:00	1.7
08 Sep 15:28:00	1.4
08 Sep 15:29:00	1.3
08 Sep 15:30:00	1.4
08 Sep 15:31:00	1.8
08 Sep 15:32:00	1.7
08 Sep 15:33:00	1.4
08 Sep 15:34:00	1.4
08 Sep 15:35:00	1.4
08 Sep 15:36:00	1.5
08 Sep 15:37:00	1.7
08 Sep 15:38:00	1.4
08 Sep 15:39:00	1.3
08 Sep 15:40:00	1.3
08 Sep 15:41:00	1.2
08 Sep 15:42:00	2
08 Sep 15:43:00	1.2
08 Sep 15:44:00	1.7
08 Sep 15:45:00	1.3
08 Sep 15:46:00	1.3
08 Sep 15:47:00	1.4
08 Sep 15:48:00	1.4
08 Sep 15:49:00	1.2
08 Sep 15:50:00	1.4
08 Sep 15:51:00	1.7
08 Sep 15:52:00	1.6
08 Sep 15:53:00	1.7
08 Sep 15:54:00	1.4
08 Sep 15:55:00	1.2
08 Sep 15:56:00	1.3
08 Sep 15:57:00	1.2
08 Sep 15:58:00	1.2
08 Sep 15:59:00	1.2
08 Sep 16:00:00	1.1
08 Sep 16:01:00	1.2
08 Sep 16:02:00	1.3
08 Sep 16:03:00	1.3
08 Sep 16:04:00	1.3
08 Sep 16:05:00	1.4
08 Sep 16:06:00	1.2
08 Sep 16:07:00	1.5
08 Sep 16:08:00	1.2
08 Sep 16:09:00	1.4
08 Sep 16:10:00	1.2
08 Sep 16:11:00	1.2
08 Sep 16:12:00	1.2
08 Sep 16:13:00	1.3
08 Sep 16:14:00	1.3
08 Sep 16:15:00	1.2
08 Sep 16:16:00	1.3
08 Sep 16:17:00	1.2
08 Sep 16:18:00	1.4
08 Sep 16:19:00	1.2
08 Sep 16:20:00	1.2
08 Sep 16:21:00	1.9
08 Sep 16:22:00	2.4
08 Sep 16:23:00	2.3
08 Sep 16:24:00	1.9
08 Sep 16:25:00	1.7
08 Sep 16:26:00	1.4
08 Sep 16:27:00	1.2
08 Sep 16:28:00	1.2
08 Sep 16:29:00	1.3
08 Sep 16:30:00	1.2
08 Sep 16:31:00	1.2
08 Sep 16:32:00	1.2
08 Sep 16:33:00	1.2
08 Sep 16:34:00	1.2
08 Sep 16:35:00	1.3
08 Sep 16:36:00	1.2
08 Sep 16:37:00	1.2
08 Sep 16:38:00	1.3
08 Sep 16:39:00	1.2
08 Sep 16:40:00	1.2
08 Sep 16:41:00	1.2
08 Sep 16:42:00	1.2
08 Sep 16:43:00	1.4
08 Sep 16:44:00	1.6
08 Sep 16:45:00	1.3
08 Sep 16:46:00	1.3
08 Sep 16:47:00	1.1
08 Sep 16:48:00	2.1
08 Sep 16:49:00	1.9
08 Sep 16:50:00	0.9
08 Sep 16:51:00	1.5
08 Sep 16:52:00	1.7
08 Sep 16:53:00	1.3
08 Sep 16:54:00	1.5
08 Sep 16:55:00	1.2
08 Sep 16:56:00	1.4
08 Sep 16:57:00	1.5
08 Sep 16:58:00	1.3
08 Sep 16:59:00	1.2
08 Sep 17:00:00	1.4
08 Sep 17:01:00	1.4
08 Sep 17:02:00	1.5
08 Sep 17:03:00	1.4
08 Sep 17:04:00	1.3
08 Sep 17:05:00	1.3
08 Sep 17:06:00	1.3
08 Sep 17:07:00	1.2
08 Sep 17:08:00	1.3
08 Sep 17:09:00	1.3
08 Sep 17:10:00	1.4
08 Sep 17:11:00	1.3
08 Sep 17:12:00	1.3
08 Sep 17:13:00	1.3
08 Sep 17:14:00	1.3
08 Sep 17:15:00	1.2
08 Sep 17:16:00	1.1
08 Sep 17:17:00	1.3
08 Sep 17:18:00	1.2
08 Sep 17:19:00	1.7
08 Sep 17:20:00	1.3
08 Sep 17:21:00	1.5
08 Sep 17:22:00	1.2
08 Sep 17:23:00	1.2
08 Sep 17:24:00	1.3
08 Sep 17:25:00	1.3
08 Sep 17:26:00	1.3
08 Sep 17:27:00	1.2
08 Sep 17:28:00	1.3
08 Sep 17:29:00	1.3
08 Sep 17:30:00	1.3
08 Sep 17:31:00	1.2
08 Sep 17:32:00	1.3
08 Sep 17:33:00	1.3
08 Sep 17:34:00	1.2
08 Sep 17:35:00	1.3
08 Sep 17:36:00	1.3
08 Sep 17:37:00	1.2
08 Sep 17:38:00	1.2
08 Sep 17:39:00	1.2
08 Sep 17:40:00	1.2
08 Sep 17:41:00	1.3
08 Sep 17:42:00	1.2
08 Sep 17:43:00	1.2
08 Sep 17:44:00	1.1
08 Sep 17:45:00	1.3
08 Sep 17:46:00	1.2
08 Sep 17:47:00	1.2
08 Sep 17:48:00	1.3
08 Sep 17:49:00	1.2
08 Sep 17:50:00	1.2
08 Sep 17:51:00	1.3
08 Sep 17:52:00	1.3
08 Sep 17:53:00	1.3
08 Sep 17:54:00	1.3
08 Sep 17:55:00	1.3
08 Sep 17:56:00	1.2
08 Sep 17:57:00	1.3
08 Sep 17:58:00	1.2
08 Sep 17:59:00	1.2
08 Sep 18:00:00	2.3
08 Sep 18:01:00	1.9
08 Sep 18:02:00	1.3
08 Sep 18:03:00	1.3
08 Sep 18:04:00	1.3
08 Sep 18:05:00	1.4
08 Sep 18:06:00	1.2
08 Sep 18:07:00	1.4
08 Sep 18:08:00	1.3
08 Sep 18:09:00	1.2
08 Sep 18:10:00	1.5
08 Sep 18:11:00	1.2
08 Sep 18:12:00	1.2
08 Sep 18:13:00	1.2
08 Sep 18:14:00	1.2
08 Sep 18:15:00	1.4
08 Sep 18:16:00	1.4
08 Sep 18:17:00	1.5
08 Sep 18:18:00	1.4
08 Sep 18:19:00	2
08 Sep 18:20:00	1.3
08 Sep 18:21:00	0.9
08 Sep 18:22:00	1.2
08 Sep 18:23:00	1.2
08 Sep 18:24:00	1.2
08 Sep 18:25:00	1.3
08 Sep 18:26:00	1.2
08 Sep 18:27:00	1.2
08 Sep 18:28:00	1.2
08 Sep 18:29:00	1.1
08 Sep 18:30:00	1
08 Sep 18:31:00	0.9
08 Sep 18:32:00	1.1
08 Sep 18:33:00	1
08 Sep 18:34:00	2.6
08 Sep 18:35:00	1.3
08 Sep 18:36:00	1.2
08 Sep 18:37:00	1.2
08 Sep 18:38:00	1.2
08 Sep 18:39:00	1.2
08 Sep 18:40:00	1.3
08 Sep 18:41:00	1.2
08 Sep 18:42:00	1.4
08 Sep 18:43:00	2.1
08 Sep 18:44:00	2.2
08 Sep 18:45:00	1.7
08 Sep 18:46:00	2
08 Sep 18:47:00	3.9
08 Sep 18:48:00	3.2
08 Sep 18:49:00	1.7
08 Sep 18:50:00	1.8
08 Sep 18:51:00	1.6
08 Sep 18:52:00	2.7
08 Sep 18:53:00	1.3
08 Sep 18:54:00	1.7
08 Sep 18:55:00	2
08 Sep 18:56:00	1.6
08 Sep 18:57:00	1.3
08 Sep 18:58:00	1.3
08 Sep 18:59:00	1.3
08 Sep 19:00:00	1.2
08 Sep 19:01:00	1.4
08 Sep 19:02:00	2.9
08 Sep 19:03:00	2
08 Sep 19:04:00	2.6
08 Sep 19:05:00	1.3
08 Sep 19:06:00	2.7
08 Sep 19:07:00	2.6
08 Sep 19:08:00	1.7
08 Sep 19:09:00	1.5
08 Sep 19:10:00	1.3
08 Sep 19:11:00	1.7
08 Sep 19:12:00	1.9
08 Sep 19:13:00	1.8
08 Sep 19:14:00	1.3
08 Sep 19:15:00	1.2
08 Sep 19:16:00	1.3
08 Sep 19:17:00	1.3
08 Sep 19:18:00	1.4
08 Sep 19:19:00	1.3
08 Sep 19:20:00	1.3
08 Sep 19:21:00	1.5
08 Sep 19:22:00	1.4
08 Sep 19:23:00	1.5
08 Sep 19:24:00	1.7
08 Sep 19:25:00	2.1
08 Sep 19:26:00	3.3
08 Sep 19:27:00	3.5
08 Sep 19:28:00	3.5
08 Sep 19:29:00	4.6
08 Sep 19:30:00	2.4
08 Sep 19:31:00	1.2
08 Sep 19:32:00	1.4
08 Sep 19:33:00	1.4
08 Sep 19:34:00	1.3
08 Sep 19:35:00	1.4
08 Sep 19:36:00	1.3
08 Sep 19:37:00	1.3
08 Sep 19:38:00	1.2
08 Sep 19:39:00	1.3
08 Sep 19:40:00	2.2
08 Sep 19:41:00	1.4
08 Sep 19:42:00	1.5
08 Sep 19:43:00	1.3
08 Sep 19:44:00	0.9
08 Sep 19:45:00	1.9
08 Sep 19:46:00	1.4
08 Sep 19:47:00	1.9
08 Sep 19:48:00	2.1
08 Sep 19:49:00	1.5
08 Sep 19:50:00	1.8
08 Sep 19:51:00	2.9
08 Sep 19:52:00	1.2
08 Sep 19:53:00	1.3
08 Sep 19:54:00	1.4
08 Sep 19:55:00	1.3
08 Sep 19:56:00	1.2
08 Sep 19:57:00	1.2
08 Sep 19:58:00	1.2
08 Sep 19:59:00	1.5
08 Sep 20:00:00	1.4
08 Sep 20:01:00	3.5
08 Sep 20:02:00	9.2
08 Sep 20:03:00	10.8
08 Sep 20:04:00	11.8
08 Sep 20:05:00	13.2
08 Sep 20:06:00	12.8
08 Sep 20:07:00	12.4
08 Sep 20:08:00	11.3
08 Sep 20:09:00	9.2
08 Sep 20:10:00	9.2
08 Sep 20:11:00	12.1
08 Sep 20:12:00	9.2
08 Sep 20:13:00	9.2
08 Sep 20:14:00	9.8
08 Sep 20:15:00	10.4
08 Sep 20:16:00	9.2
08 Sep 20:17:00	0.9
08 Sep 20:18:00	0.9
08 Sep 20:19:00	1.3
08 Sep 20:20:00	1.3
08 Sep 20:21:00	1.2
08 Sep 20:22:00	1.3
08 Sep 20:23:00	1.3
08 Sep 20:24:00	1.2
08 Sep 20:25:00	1.2
08 Sep 20:26:00	1.2
08 Sep 20:27:00	2.3
08 Sep 20:28:00	2.1
08 Sep 20:29:00	3.3
08 Sep 20:30:00	1.4
08 Sep 20:31:00	2.7
08 Sep 20:32:00	4.6
08 Sep 20:33:00	5.1
08 Sep 20:34:00	3.8
08 Sep 20:35:00	1.7
08 Sep 20:36:00	1.4
08 Sep 20:37:00	1.5
08 Sep 20:38:00	1.2
08 Sep 20:39:00	1.4
08 Sep 20:40:00	1.5
08 Sep 20:41:00	1.4
08 Sep 20:42:00	1.5
08 Sep 20:43:00	1.7
08 Sep 20:44:00	1.6
08 Sep 20:45:00	1.6
08 Sep 20:46:00	2.5
08 Sep 20:47:00	2.6
08 Sep 20:48:00	1.8
08 Sep 20:49:00	2.4
08 Sep 20:50:00	2.6
08 Sep 20:51:00	2
08 Sep 20:52:00	1.8
08 Sep 20:53:00	1.7
08 Sep 20:54:00	1.4
08 Sep 20:55:00	1.5
08 Sep 20:56:00	1.5
08 Sep 20:57:00	1.7
08 Sep 20:58:00	1.3
08 Sep 20:59:00	1.8
08 Sep 21:00:00	2.4
08 Sep 21:01:00	2.1
08 Sep 21:02:00	2.1
08 Sep 21:03:00	1.6
08 Sep 21:04:00	1.2
08 Sep 21:05:00	1.4
08 Sep 21:06:00	1.3
08 Sep 21:07:00	1.4
08 Sep 21:08:00	1.3
08 Sep 21:09:00	1.5
08 Sep 21:10:00	1.2
08 Sep 21:11:00	1.2
08 Sep 21:12:00	1.7
08 Sep 21:13:00	1.6
08 Sep 21:14:00	1.1
08 Sep 21:15:00	1.2
08 Sep 21:16:00	1.3
08 Sep 21:17:00	1.2
08 Sep 21:18:00	1.4
08 Sep 21:19:00	1.3
08 Sep 21:20:00	1.4
08 Sep 21:21:00	1.3
08 Sep 21:22:00	1.2
08 Sep 21:23:00	1.2
08 Sep 21:24:00	1.3
08 Sep 21:25:00	3.7
08 Sep 21:26:00	1.2
08 Sep 21:27:00	1.4
08 Sep 21:28:00	1.2
08 Sep 21:29:00	1.3
08 Sep 21:30:00	1.3
08 Sep 21:31:00	1.4
08 Sep 21:32:00	1.3
08 Sep 21:33:00	1.2
08 Sep 21:34:00	1.2
08 Sep 21:35:00	1.2
08 Sep 21:36:00	1.2
08 Sep 21:37:00	1.3
08 Sep 21:38:00	1.2
08 Sep 21:39:00	1.3
08 Sep 21:40:00	1.2
08 Sep 21:41:00	1.2
08 Sep 21:42:00	1.2
08 Sep 21:43:00	1.3
08 Sep 21:44:00	1.3
08 Sep 21:45:00	1.3
08 Sep 21:46:00	1.2
08 Sep 21:47:00	1.2
08 Sep 21:48:00	1.2
08 Sep 21:49:00	1.2
08 Sep 21:50:00	1.3
08 Sep 21:51:00	1.2
08 Sep 21:52:00	1.1
08 Sep 21:53:00	1.2
08 Sep 21:54:00	1.5
08 Sep 21:55:00	2.8
08 Sep 21:56:00	1.6
08 Sep 21:57:00	1.5
08 Sep 21:58:00	1.3
08 Sep 21:59:00	1.5
08 Sep 22:00:00	1.3
08 Sep 22:01:00	1.3
08 Sep 22:02:00	1.4
08 Sep 22:03:00	1.3
08 Sep 22:04:00	2
08 Sep 22:05:00	1.5
08 Sep 22:06:00	1.4
08 Sep 22:07:00	1.5
08 Sep 22:08:00	1.3
08 Sep 22:09:00	1.2
08 Sep 22:10:00	1.2
08 Sep 22:11:00	1.4
08 Sep 22:12:00	1.3
08 Sep 22:13:00	1.2
08 Sep 22:14:00	1.2
08 Sep 22:15:00	1.2
08 Sep 22:16:00	1.3
08 Sep 22:17:00	1.2
08 Sep 22:18:00	1.5
08 Sep 22:19:00	1.4
08 Sep 22:20:00	1.6
08 Sep 22:21:00	1.6
08 Sep 22:22:00	1.5
08 Sep 22:23:00	1.2
08 Sep 22:24:00	1.2
08 Sep 22:25:00	1.4
08 Sep 22:26:00	1.3
08 Sep 22:27:00	1.3
08 Sep 22:28:00	1.2
08 Sep 22:29:00	1.3
08 Sep 22:30:00	1.2
08 Sep 22:31:00	1.3
08 Sep 22:32:00	1.2
08 Sep 22:33:00	1.2
08 Sep 22:34:00	1.1
08 Sep 22:35:00	1.2
08 Sep 22:36:00	1.2
08 Sep 22:37:00	1.3
08 Sep 22:38:00	1.2
08 Sep 22:39:00	1.2
08 Sep 22:40:00	1.3
08 Sep 22:41:00	1.9
08 Sep 22:42:00	1.6
08 Sep 22:43:00	1.5
08 Sep 22:44:00	1.5
08 Sep 22:45:00	1.4
08 Sep 22:46:00	1.3
08 Sep 22:47:00	1.4
08 Sep 22:48:00	1.2
08 Sep 22:49:00	1.2
08 Sep 22:50:00	1.2
08 Sep 22:51:00	1.3
08 Sep 22:52:00	1.3
08 Sep 22:53:00	1.5
08 Sep 22:54:00	1.2
08 Sep 22:55:00	1.2
08 Sep 22:56:00	1.2
08 Sep 22:57:00	1.2
08 Sep 22:58:00	1.2
08 Sep 22:59:00	1.2
08 Sep 23:00:00	1.2
08 Sep 23:01:00	1.2
08 Sep 23:02:00	1.3
08 Sep 23:03:00	1.2
08 Sep 23:04:00	1.4
08 Sep 23:05:00	1.3
08 Sep 23:06:00	1.3
08 Sep 23:07:00	1.3
08 Sep 23:08:00	1.2
08 Sep 23:09:00	1.2
08 Sep 23:10:00	1.3
08 Sep 23:11:00	1.2
08 Sep 23:12:00	1.2
08 Sep 23:13:00	1.3
08 Sep 23:14:00	1.3
08 Sep 23:15:00	1.2
08 Sep 23:16:00	1.2
08 Sep 23:17:00	1.3
08 Sep 23:18:00	1.3
08 Sep 23:19:00	1.3
08 Sep 23:20:00	1.3
08 Sep 23:21:00	1.2
08 Sep 23:22:00	1.3
08 Sep 23:23:00	1.3
08 Sep 23:24:00	1.3
08 Sep 23:25:00	1.3
08 Sep 23:26:00	1.2
08 Sep 23:27:00	1.3
08 Sep 23:28:00	1.2
08 Sep 23:29:00	1.2
08 Sep 23:30:00	1.4
08 Sep 23:31:00	0.1
08 Sep 23:32:00	0.1
08 Sep 23:33:00	0.1
08 Sep 23:34:00	0.1
08 Sep 23:35:00	0.1
08 Sep 23:36:00	0.1
08 Sep 23:37:00	0.1
08 Sep 23:38:00	0.9
08 Sep 23:39:00	1.8
08 Sep 23:40:00	1.4
08 Sep 23:41:00	1.4
08 Sep 23:42:00	1.8
08 Sep 23:43:00	1.6
08 Sep 23:44:00	1.4
08 Sep 23:45:00	1.3
08 Sep 23:46:00	1.2
08 Sep 23:47:00	1.3
08 Sep 23:48:00	1.2
08 Sep 23:49:00	1.2
08 Sep 23:50:00	0.9
08 Sep 23:51:00	1
08 Sep 23:52:00	0.9
08 Sep 23:53:00	0.9
08 Sep 23:54:00	0.9
08 Sep 23:55:00	1.6
08 Sep 23:56:00	0.9
08 Sep 23:57:00	0.9
08 Sep 23:58:00	0.9
08 Sep 23:59:00	0.9

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

1,580 s

08 Sep 03:00

vs previous day: -1,688 s
vs 7 days earlier: -3,078 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	6,668
2026-09-03	6,714
2026-09-04	9,744
2026-09-05	6,798
2026-09-06	3,655
2026-09-07	3,268
2026-09-08	1,580

Calories

436.02 kcal

08 Sep 03:00

vs previous day: -795.7 kcal
vs 7 days earlier: -772.54 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · kcal
Date	Value
2026-09-02	1,014.39
2026-09-03	1,613.45
2026-09-04	2,566.01
2026-09-05	1,001.04
2026-09-06	900.64
2026-09-07	1,231.72
2026-09-08	436.02

Distance

7,426.09 m

08 Sep 03:00

vs previous day: -62.96 m
vs 7 days earlier: -8,770.66 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · m
Date	Value
2026-09-02	8,268.83
2026-09-03	16,971.7
2026-09-04	41,201.84
2026-09-05	6,172.82
2026-09-06	4,023.27
2026-09-07	7,489.05
2026-09-08	7,426.09

Elevation

12 m

08 Sep 03:00

vs previous day: -30 m
vs 7 days earlier: -12 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · m
Date	Value
2026-09-02	18
2026-09-03	15
2026-09-04	21
2026-09-05	30
2026-09-06	27
2026-09-07	42
2026-09-08	12

Hr zone 0

29,050 s

08 Sep 03:00

vs previous day: -20,159 s
vs 7 days earlier: -19,565 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	44,602
2026-09-03	40,569
2026-09-04	41,327
2026-09-05	44,521
2026-09-06	46,946
2026-09-07	49,209
2026-09-08	29,050

Hr zone 1

0 s

08 Sep 03:00

vs previous day: -10,086 s
vs 7 days earlier: -10,408 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	6,827
2026-09-03	9,084
2026-09-04	10,499
2026-09-05	5,821
2026-09-06	5,722
2026-09-07	10,086
2026-09-08	0

Hr zone 2

0 s

08 Sep 03:00

vs previous day: -1,076 s
vs 7 days earlier: -1,415 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	40
2026-09-03	1,055
2026-09-04	0
2026-09-05	5
2026-09-06	457
2026-09-07	1,076
2026-09-08	0

Hr zone 3

0 s

08 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0

Intense

1,404 s

08 Sep 03:00

vs previous day: -469 s
vs 7 days earlier: -756 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	1,381
2026-09-03	2,688
2026-09-04	9,727
2026-09-05	28
2026-09-06	2,451
2026-09-07	1,873
2026-09-08	1,404

Moderate

176 s

08 Sep 03:00

vs previous day: -1,219 s
vs 7 days earlier: -2,322 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	5,287
2026-09-03	4,026
2026-09-04	17
2026-09-05	6,770
2026-09-06	1,204
2026-09-07	1,395
2026-09-08	176

Soft

20,781 s

08 Sep 03:00

vs previous day: +3,139 s
vs 7 days earlier: +2,551 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · s
Date	Value
2026-09-02	16,836
2026-09-03	13,135
2026-09-04	8,372
2026-09-05	17,023
2026-09-06	17,656
2026-09-07	17,642
2026-09-08	20,781

Steps

8,511 steps

08 Sep 03:00

vs previous day: +435 steps
vs 7 days earlier: +2,176 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · steps
Date	Value
2026-09-02	9,714
2026-09-03	5,132
2026-09-04	2,786
2026-09-05	8,253
2026-09-06	5,456
2026-09-07	8,076
2026-09-08	8,511

Total calories

2,292.02 kcal

08 Sep 03:00

vs previous day: -791.7 kcal
vs 7 days earlier: -847.54 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily value · kcal
Date	Value
2026-09-02	2,876.39
2026-09-03	3,497.45
2026-09-04	4,414.01
2026-09-05	2,853.04
2026-09-06	2,752.64
2026-09-07	3,083.72
2026-09-08	2,292.02

Calories

106.64 kcal

08 Sep 12:18

vs previous day: +63.43 kcal
vs 7 days earlier: +7.02 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87
2026-09-08	159.3

Calories

211.96 kcal

08 Sep 20:02

vs previous day: +63.43 kcal
vs 7 days earlier: +7.02 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87
2026-09-08	159.3

Distance

1,223.45 m

08 Sep 12:18

vs previous day: +1,148.46 m
vs 7 days earlier: +1,314.91 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · m
Date	Value
2026-09-02	431.06
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23
2026-09-08	1,866.68

Distance

2,509.92 m

08 Sep 20:02

vs previous day: +1,148.46 m
vs 7 days earlier: +1,314.91 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · m
Date	Value
2026-09-02	431.06
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23
2026-09-08	1,866.68

Duration

449 s

08 Sep 12:18

vs previous day: +146.33 s
vs 7 days earlier: -478.75 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17
2026-09-08	670.5

Duration

892 s

08 Sep 20:02

vs previous day: +146.33 s
vs 7 days earlier: -478.75 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17
2026-09-08	670.5

Hr zone 0

0 s

08 Sep 12:18

vs previous day: -191 s
vs 7 days earlier: -0.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	332.71
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191
2026-09-08	0

Hr zone 0

0 s

08 Sep 20:02

vs previous day: -191 s
vs 7 days earlier: -0.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	332.71
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191
2026-09-08	0

Hr zone 1

129 s

08 Sep 12:18

vs previous day: -124.25 s
vs 7 days earlier: -656.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	473.43
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75
2026-09-08	124.5

Hr zone 1

120 s

08 Sep 20:02

vs previous day: -124.25 s
vs 7 days earlier: -656.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	473.43
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75
2026-09-08	124.5

Hr zone 2

318 s

08 Sep 12:18

vs previous day: +384 s
vs 7 days earlier: +207.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	5.71
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5
2026-09-07	161
2026-09-08	545

Hr zone 2

772 s

08 Sep 20:02

vs previous day: +384 s
vs 7 days earlier: +207.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	5.71
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5
2026-09-07	161
2026-09-08	545

Hr zone 3

0 s

08 Sep 12:18

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0

Hr zone 3

0 s

08 Sep 20:02

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0

Intensity

65 score

08 Sep 12:18

vs previous day: +30.9 score
vs 7 days earlier: +10.75 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · score
Date	Value
2026-09-02	43.43
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6
2026-09-08	69.5

Intensity

74 score

08 Sep 20:02

vs previous day: +30.9 score
vs 7 days earlier: +10.75 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · score
Date	Value
2026-09-02	43.43
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6
2026-09-08	69.5

Manual calories

64.26 kcal

08 Sep 12:18

vs previous day: -51.64 kcal
vs 7 days earlier: -46.56 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-02	53.11
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61
2026-09-08	100.97

Manual calories

137.67 kcal

08 Sep 20:02

vs previous day: -51.64 kcal
vs 7 days earlier: -46.56 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · kcal
Date	Value
2026-09-02	53.11
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61
2026-09-08	100.97

Manual distance

1,005.96 m

08 Sep 12:18

vs previous day: +401.4 m
vs 7 days earlier: -5,153.9 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · m
Date	Value
2026-09-02	847.28
2026-09-03	6,882.53
2026-09-04	39,781.82
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7
2026-09-08	1,509.1

Manual distance

2,012.24 m

08 Sep 20:02

vs previous day: +401.4 m
vs 7 days earlier: -5,153.9 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · m
Date	Value
2026-09-02	847.28
2026-09-03	6,882.53
2026-09-04	39,781.82
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7
2026-09-08	1,509.1

Manual intensity

50 score

08 Sep 12:18

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · score
Date	Value
2026-09-02	50
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50
2026-09-08	50

Manual intensity

50 score

08 Sep 20:02

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · score
Date	Value
2026-09-02	50
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50
2026-09-08	50

Pause duration

0 s

08 Sep 12:18

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0

Pause duration

0 s

08 Sep 20:02

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · s
Date	Value
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0
2026-09-08	0

Steps

1,159 steps

08 Sep 12:18

vs previous day: +1,013.4 steps
vs 7 days earlier: +1,028.5 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · steps
Date	Value
2026-09-02	612.67
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6
2026-09-08	1,751

Steps

2,343 steps

08 Sep 20:02

vs previous day: +1,013.4 steps
vs 7 days earlier: +1,028.5 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08

Daily average · steps
Date	Value
2026-09-02	612.67
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6
2026-09-08	1,751

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.