← Health journal

2026-09-07 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

6,819 steps

Steps · Oura

vs previous day: +3,119 steps
vs 7 days earlier: +164 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

507.91 kcal

07 Sep 00:00

vs previous day: -25.15 kcal
vs 7 days earlier: -146.33 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · kcal
Date	Value
2026-09-01	864
2026-09-02	618.44
2026-09-03	1,088.95
2026-09-04	985.07
2026-09-05	405.54
2026-09-06	533.05
2026-09-07	507.91

Exercise time

59 min

07 Sep 00:00

vs previous day: +2 min
vs 7 days earlier: -21 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · min
Date	Value
2026-09-01	83
2026-09-02	78
2026-09-03	113
2026-09-04	135
2026-09-05	116
2026-09-06	57
2026-09-07	59

Stand hours

14 count

07 Sep 00:00

vs previous day: +1 count
vs 7 days earlier: +5 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · count
Date	Value
2026-09-01	11
2026-09-02	9
2026-09-03	11
2026-09-04	11
2026-09-05	11
2026-09-06	13
2026-09-07	14

Stand time

106.2 min

07 Sep 00:00

vs previous day: -3.8 min
vs 7 days earlier: +38.2 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · min
Date	Value
2026-09-01	89
2026-09-02	109
2026-09-03	125
2026-09-04	138
2026-09-05	104
2026-09-06	110
2026-09-07	106.2

Resting energy

1,815.56 kcal

07 Sep 00:00

vs previous day: +42.35 kcal
vs 7 days earlier: +17.03 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · kcal
Date	Value
2026-09-01	1,787.85
2026-09-02	1,791.47
2026-09-03	1,827.07
2026-09-04	1,787.4
2026-09-05	1,778.07
2026-09-06	1,773.21
2026-09-07	1,815.56

Flights climbed

7 count

07 Sep 00:00

vs previous day: -0.5 count
vs 7 days earlier: -1.88 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · count
Date	Value
2026-09-01	7
2026-09-02	5
2026-09-03	3
2026-09-04	6
2026-09-05	6
2026-09-06	7.5
2026-09-07	7

Physical effort

3.67 kcal/hr·kg

07 Sep 00:00

vs previous day: +0.61 kcal/hr·kg
vs 7 days earlier: -0.02 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · kcal/hr·kg
Date	Value
2026-09-01	5.95
2026-09-02	3.42
2026-09-03	5.63
2026-09-04	5.96
2026-09-05	2.91
2026-09-06	3.06
2026-09-07	3.67

Running ground contact time

293.45 ms

07 Sep 00:00

vs 7 days earlier: +18.66 ms

Daily value · Explore week

Running power

161.65 W

07 Sep 00:00

vs 7 days earlier: +12.63 W

Daily value · Explore week

Running speed

7.73 km/h

07 Sep 00:00

vs 7 days earlier: +0.18 km/h

Daily value · Explore week

Running stride length

0.85 m

07 Sep 00:00

vs 7 days earlier: -0.12 m

Daily value · Explore week

Running vertical oscillation

9.04 cm

07 Sep 00:00

vs 7 days earlier: -0.42 cm

Daily value · Explore week

Stair speed down

0.31 m/s

07 Sep 00:00

vs previous day: +0.09 m/s
vs 7 days earlier: +0.03 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · m/s
Date	Value
2026-09-01	0.34
2026-09-02	0.37
2026-09-03	0.24
2026-09-04	0.29
2026-09-05	0.27
2026-09-06	0.22
2026-09-07	0.31

Stair speed up

0.25 m/s

07 Sep 00:00

vs previous day: -0.03 m/s
vs 7 days earlier: -0.01 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · m/s
Date	Value
2026-09-01	0.31
2026-09-02	0.26
2026-09-03	0.26
2026-09-04	0.31
2026-09-05	0.27
2026-09-06	0.27
2026-09-07	0.25

Steps

7,256.18 count

07 Sep 00:00

vs previous day: +2,832.4 count
vs 7 days earlier: +611.17 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · count
Date	Value
2026-09-01	3,278
2026-09-02	8,816
2026-09-03	6,285.61
2026-09-04	2,729.2
2026-09-05	7,301
2026-09-06	4,423.77
2026-09-07	7,256.18

Time in daylight

137 min

07 Sep 00:00

vs previous day: +80 min
vs 7 days earlier: +114 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · min
Date	Value
2026-09-01	29
2026-09-02	43
2026-09-03	24
2026-09-04	88
2026-09-05	55
2026-09-06	57
2026-09-07	137

Walking asymmetry

9.73 %

07 Sep 00:00

vs previous day: +1.93 pp
vs 7 days earlier: -55.77 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · %
Date	Value
2026-09-01	6
2026-09-02	14.7
2026-09-03	2
2026-09-05	40.71
2026-09-06	7.8
2026-09-07	9.73

Walking double support

27.75 %

07 Sep 00:00

vs previous day: -2.25 pp
vs 7 days earlier: -1.03 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · %
Date	Value
2026-09-01	29.08
2026-09-02	27.94
2026-09-03	30.71
2026-09-04	29.35
2026-09-05	29.54
2026-09-06	30
2026-09-07	27.75

Walking and running distance

5.12 km

07 Sep 00:00

vs previous day: +2.36 km
vs 7 days earlier: +0.44 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · km
Date	Value
2026-09-01	2
2026-09-02	5.69
2026-09-03	3.98
2026-09-04	1.76
2026-09-05	4.29
2026-09-06	2.75
2026-09-07	5.12

Walking speed

4.17 km/h

07 Sep 00:00

vs previous day: +1.17 km/h
vs 7 days earlier: +0.63 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · km/h
Date	Value
2026-09-01	4.03
2026-09-02	3.99
2026-09-03	2.95
2026-09-04	3.34
2026-09-05	3.07
2026-09-06	3
2026-09-07	4.17

Walking step length

63.53 cm

07 Sep 00:00

vs previous day: +12.11 cm
vs 7 days earlier: +7.07 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · cm
Date	Value
2026-09-01	65
2026-09-02	63.87
2026-09-03	51.55
2026-09-04	52.4
2026-09-05	49.85
2026-09-06	51.42
2026-09-07	63.53

Walking

07 Sep 09:06 – 09:16 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

31.51 kcal

07 Sep 09:06

vs previous day: +15.74 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59
2026-09-07	34.32

Activities · Active duration

600 s

07 Sep 09:06

vs previous day: -60 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660

Activities · Elapsed duration

600 s

07 Sep 09:06

vs previous day: -60 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660

Activities · Number

1 count

07 Sep 09:06

vs previous day: 0 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · count
Date	Value
2026-09-05	1
2026-09-06	1
2026-09-07	1

Activities · Active energy

31.51 kcal

07 Sep 09:06

vs previous day: +15.74 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59
2026-09-07	34.32

Activities · Distance

0.56 km

07 Sep 09:06

vs previous day: +0.56 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02
2026-09-07	0.58

Activities · Average heart rate

95.6 bpm

07 Sep 09:06

vs previous day: +8.9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	91.54
2026-09-06	86.89
2026-09-07	95.79

Activities · Maximum heart rate

107 bpm

07 Sep 09:06

vs previous day: +5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99
2026-09-07	104

Activities · Minimum heart rate

67 bpm

07 Sep 09:06

vs previous day: -10.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	75
2026-09-06	82
2026-09-07	71.5

Activities · Pace

1,065.32 s/km

07 Sep 09:06

vs previous day: -45,649.2 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s/km
Date	Value
2026-09-05	9,212.84
2026-09-06	46,785.98
2026-09-07	1,136.78

Activities · Speed

3.38 km/h

07 Sep 09:06

vs previous day: +3.1 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08
2026-09-07	3.18

Average heart rate

96.06 bpm

07 Sep 09:06

vs previous day: +8.48 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	91.67
2026-09-06	86.89
2026-09-07	95.37

Distance

0.56 km

07 Sep 09:06

vs previous day: +0.56 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02
2026-09-07	0.58

Active duration

600 s

07 Sep 09:06

vs previous day: -60 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660

Minimum heart rate

67 bpm

07 Sep 09:06

vs previous day: -10.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	75
2026-09-06	82
2026-09-07	71.5

Maximum heart rate

107 bpm

07 Sep 09:06

vs previous day: +5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99
2026-09-07	104

Speed

3.38 km/h

07 Sep 09:06

vs previous day: +3.1 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08
2026-09-07	3.18

Step cadence

91.4 steps/min

07 Sep 09:06

vs previous day: +56.02 steps/min

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · steps/min
Date	Value
2026-09-05	36.39
2026-09-06	23.52
2026-09-07	79.55

Total energy

46.33 kcal

07 Sep 09:06

vs previous day: +14.81 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-05	108.44
2026-09-06	36.02
2026-09-07	50.84

Resting energy samples kcal

Min 1.28 kcalMax 1.56 kcal

vs previous day: +0.05 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-05	1.42
2026-09-06	1.45
2026-09-07	1.5

View 10 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
07 Sep 09:06:00	1.35
07 Sep 09:07:00	1.56
07 Sep 09:08:00	1.28
07 Sep 09:09:00	1.56
07 Sep 09:10:00	1.56
07 Sep 09:11:00	1.56
07 Sep 09:12:00	1.56
07 Sep 09:13:00	1.56
07 Sep 09:14:00	1.55
07 Sep 09:15:00	1.29

Workout heart rate bpm

Min 90.16 bpmMax 100.4 bpm

vs previous day: +8.42 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	92.66
2026-09-06	86.89
2026-09-07	95.31

View 10 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
07 Sep 09:06:00	96
07 Sep 09:07:00	97.33
07 Sep 09:08:00	95.31
07 Sep 09:09:00	96.5
07 Sep 09:10:00	97.25
07 Sep 09:11:00	93.86
07 Sep 09:12:00	97
07 Sep 09:13:00	96.83
07 Sep 09:14:00	100.4
07 Sep 09:15:00	90.16

Workout heart rate maximum bpm

Min 97 bpmMax 107 bpm

vs previous day: +8.44 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	95.29
2026-09-06	89.83
2026-09-07	98.27

View 10 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
07 Sep 09:06:00	97
07 Sep 09:07:00	99
07 Sep 09:08:00	98
07 Sep 09:09:00	97
07 Sep 09:10:00	98
07 Sep 09:11:00	101
07 Sep 09:12:00	98
07 Sep 09:13:00	98
07 Sep 09:14:00	107
07 Sep 09:15:00	99

Workout heart rate minimum bpm

Min 67 bpmMax 97 bpm

vs previous day: +6.2 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	90
2026-09-06	85.17
2026-09-07	91.36

View 10 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
07 Sep 09:06:00	95
07 Sep 09:07:00	96
07 Sep 09:08:00	93
07 Sep 09:09:00	96
07 Sep 09:10:00	97
07 Sep 09:11:00	67
07 Sep 09:12:00	96
07 Sep 09:13:00	96
07 Sep 09:14:00	92
07 Sep 09:15:00	81

Recovery heart rate bpm

Min 83.03 bpmMax 83.03 bpm

vs previous day: -11.98 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	85.51
2026-09-06	91
2026-09-07	79.02

View 1 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
07 Sep 09:17:02	83.03

Recovery heart rate maximum bpm

Min 83.03 bpmMax 83.03 bpm

vs previous day: -11.98 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	85.92
2026-09-06	91
2026-09-07	79.02

View 1 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
07 Sep 09:17:02	83.03

Recovery heart rate minimum bpm

Min 83.03 bpmMax 83.03 bpm

vs previous day: -11.98 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	85.1
2026-09-06	91
2026-09-07	79.02

View 1 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
07 Sep 09:17:02	83.03

Workout steps count

Min 31.18 countMax 101.35 count

vs previous day: +51.53 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · count
Date	Value
2026-09-05	38.95
2026-09-06	23.52
2026-09-07	75.06

View 10 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
07 Sep 09:06:00	71.99
07 Sep 09:07:00	101.35
07 Sep 09:08:00	101.35
07 Sep 09:09:00	101.35
07 Sep 09:10:00	101.35
07 Sep 09:11:00	101.35
07 Sep 09:12:00	101.35
07 Sep 09:13:00	101.35
07 Sep 09:14:00	101.35
07 Sep 09:15:00	31.18

Distance samples km

Min 0.01 kmMax 0.08 km

vs previous day: +0.04 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · km
Date	Value
2026-09-05	0.02
2026-09-06	0.01
2026-09-07	0.05

View 10 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
07 Sep 09:06:00	0.05
07 Sep 09:07:00	0.07
07 Sep 09:08:00	0.01
07 Sep 09:09:00	0.08
07 Sep 09:10:00	0.08
07 Sep 09:11:00	0.08
07 Sep 09:12:00	0.08
07 Sep 09:13:00	0.08
07 Sep 09:14:00	0.07
07 Sep 09:15:00	0.01

Walking

07 Sep 10:48 – 11:00 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

37.14 kcal

07 Sep 10:48

vs previous day: +15.74 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59
2026-09-07	34.32

Activities · Active duration

720 s

07 Sep 10:48

vs previous day: -60 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660

Activities · Elapsed duration

720 s

07 Sep 10:48

vs previous day: -60 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660

Activities · Number

1 count

07 Sep 10:48

vs previous day: 0 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · count
Date	Value
2026-09-05	1
2026-09-06	1
2026-09-07	1

Activities · Active energy

37.14 kcal

07 Sep 10:48

vs previous day: +15.74 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59
2026-09-07	34.32

Activities · Distance

0.6 km

07 Sep 10:48

vs previous day: +0.56 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02
2026-09-07	0.58

Activities · Average heart rate

95.99 bpm

07 Sep 10:48

vs previous day: +8.9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	91.54
2026-09-06	86.89
2026-09-07	95.79

Activities · Maximum heart rate

101 bpm

07 Sep 10:48

vs previous day: +5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99
2026-09-07	104

Activities · Minimum heart rate

76 bpm

07 Sep 10:48

vs previous day: -10.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	75
2026-09-06	82
2026-09-07	71.5

Activities · Pace

1,208.25 s/km

07 Sep 10:48

vs previous day: -45,649.2 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s/km
Date	Value
2026-09-05	9,212.84
2026-09-06	46,785.98
2026-09-07	1,136.78

Activities · Speed

2.98 km/h

07 Sep 10:48

vs previous day: +3.1 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08
2026-09-07	3.18

Average heart rate

94.67 bpm

07 Sep 10:48

vs previous day: +8.48 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	91.67
2026-09-06	86.89
2026-09-07	95.37

Distance

0.6 km

07 Sep 10:48

vs previous day: +0.56 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02
2026-09-07	0.58

Active duration

720 s

07 Sep 10:48

vs previous day: -60 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-05	1,740
2026-09-06	720
2026-09-07	660

Minimum heart rate

76 bpm

07 Sep 10:48

vs previous day: -10.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	75
2026-09-06	82
2026-09-07	71.5

Maximum heart rate

101 bpm

07 Sep 10:48

vs previous day: +5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99
2026-09-07	104

Speed

2.98 km/h

07 Sep 10:48

vs previous day: +3.1 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08
2026-09-07	3.18

Step cadence

67.7 steps/min

07 Sep 10:48

vs previous day: +56.02 steps/min

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · steps/min
Date	Value
2026-09-05	36.39
2026-09-06	23.52
2026-09-07	79.55

Total energy

55.34 kcal

07 Sep 10:48

vs previous day: +14.81 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-05	108.44
2026-09-06	36.02
2026-09-07	50.84

Resting energy samples kcal

Min 1.52 kcalMax 1.52 kcal

vs previous day: +0.05 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-05	1.42
2026-09-06	1.45
2026-09-07	1.5

View 12 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
07 Sep 10:48:00	1.52
07 Sep 10:49:00	1.52
07 Sep 10:50:00	1.52
07 Sep 10:51:00	1.52
07 Sep 10:52:00	1.52
07 Sep 10:53:00	1.52
07 Sep 10:54:00	1.52
07 Sep 10:55:00	1.52
07 Sep 10:56:00	1.52
07 Sep 10:57:00	1.52
07 Sep 10:58:00	1.52
07 Sep 10:59:00	1.52

Workout heart rate bpm

Min 84.86 bpmMax 100.55 bpm

vs previous day: +8.42 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	92.66
2026-09-06	86.89
2026-09-07	95.31

View 12 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
07 Sep 10:48:00	93.67
07 Sep 10:49:00	91.57
07 Sep 10:50:00	86
07 Sep 10:51:00	84.86
07 Sep 10:52:00	96.83
07 Sep 10:53:00	98.08
07 Sep 10:54:00	99.25
07 Sep 10:55:00	99
07 Sep 10:56:00	99.92
07 Sep 10:57:00	100.55
07 Sep 10:58:00	100
07 Sep 10:59:00	86.38

Workout heart rate maximum bpm

Min 89 bpmMax 101 bpm

vs previous day: +8.44 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	95.29
2026-09-06	89.83
2026-09-07	98.27

View 12 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
07 Sep 10:48:00	95
07 Sep 10:49:00	94
07 Sep 10:50:00	89
07 Sep 10:51:00	91
07 Sep 10:52:00	100
07 Sep 10:53:00	100
07 Sep 10:54:00	100
07 Sep 10:55:00	99
07 Sep 10:56:00	101
07 Sep 10:57:00	101
07 Sep 10:58:00	101
07 Sep 10:59:00	99

Workout heart rate minimum bpm

Min 76 bpmMax 99 bpm

vs previous day: +6.2 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	90
2026-09-06	85.17
2026-09-07	91.36

View 12 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
07 Sep 10:48:00	92
07 Sep 10:49:00	87
07 Sep 10:50:00	84
07 Sep 10:51:00	76
07 Sep 10:52:00	93
07 Sep 10:53:00	96
07 Sep 10:54:00	99
07 Sep 10:55:00	99
07 Sep 10:56:00	99
07 Sep 10:57:00	99
07 Sep 10:58:00	99
07 Sep 10:59:00	78

Recovery heart rate bpm

Min 75 bpmMax 75 bpm

vs previous day: -11.98 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	85.51
2026-09-06	91
2026-09-07	79.02

View 1 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
07 Sep 11:00:19	75

Recovery heart rate maximum bpm

Min 75 bpmMax 75 bpm

vs previous day: -11.98 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	85.92
2026-09-06	91
2026-09-07	79.02

View 1 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
07 Sep 11:00:19	75

Recovery heart rate minimum bpm

Min 75 bpmMax 75 bpm

vs previous day: -11.98 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · bpm
Date	Value
2026-09-05	85.1
2026-09-06	91
2026-09-07	79.02

View 1 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
07 Sep 11:00:19	75

Workout steps count

Min 5 countMax 108.5 count

vs previous day: +51.53 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · count
Date	Value
2026-09-05	38.95
2026-09-06	23.52
2026-09-07	75.06

View 13 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
07 Sep 10:48:00	40
07 Sep 10:49:00	49
07 Sep 10:50:00	5
07 Sep 10:51:00	45.56
07 Sep 10:52:00	100.44
07 Sep 10:53:00	108.5
07 Sep 10:54:00	66.27
07 Sep 10:55:00	66.27
07 Sep 10:56:00	66.27
07 Sep 10:57:00	66.27
07 Sep 10:58:00	66.27
07 Sep 10:59:00	66.27
07 Sep 11:00:00	66.27

Distance samples km

Min 0.03 kmMax 0.07 km

vs previous day: +0.04 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · km
Date	Value
2026-09-05	0.02
2026-09-06	0.01
2026-09-07	0.05

View 10 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
07 Sep 10:51:00	0.03
07 Sep 10:52:00	0.06
07 Sep 10:53:00	0.07
07 Sep 10:54:00	0.04
07 Sep 10:55:00	0.04
07 Sep 10:56:00	0.04
07 Sep 10:57:00	0.04
07 Sep 10:58:00	0.04
07 Sep 10:59:00	0.04
07 Sep 11:00:00	0.04

Outdoor run

07 Sep 20:05 – 20:16 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at	Change & weekly trend
Active energy	441 kcal	07 Sep 20:05	vs 7 days earlier +221.03 kcal Daily average · Explore week
Activities · Active duration	674 s	07 Sep 20:05	vs 7 days earlier +53.38 s Daily average · Explore week
Activities · Elapsed duration	674 s	07 Sep 20:05	vs 7 days earlier +53.38 s Daily average · Explore week
Activities · Number	1 count	07 Sep 20:05	vs 7 days earlier 0 count Daily average · Explore week
Activities · Active energy	441 kcal	07 Sep 20:05	vs 7 days earlier +221.03 kcal Daily average · Explore week
Activities · Distance	3.04 km	07 Sep 20:05	vs 7 days earlier +0.65 km Daily average · Explore week
Activities · Average heart rate	88.17 bpm	07 Sep 20:05	vs 7 days earlier -7.74 bpm Daily average · Explore week
Activities · Maximum heart rate	94 bpm	07 Sep 20:05	vs 7 days earlier -10 bpm Daily average · Explore week
Activities · Minimum heart rate	82 bpm	07 Sep 20:05	vs 7 days earlier -7 bpm Daily average · Explore week
Activities · Pace	221.37 s/km	07 Sep 20:05	vs 7 days earlier -125.99 s/km Daily average · Explore week
Activities · Speed	16.26 km/h	07 Sep 20:05	vs 7 days earlier +4.34 km/h Daily average · Explore week
Average heart rate	87.5 bpm	07 Sep 20:05	vs 7 days earlier -8.08 bpm Daily average · Explore week
Distance	3.04 km	07 Sep 20:05	vs 7 days earlier +0.65 km Daily average · Explore week
Active duration	674 s	07 Sep 20:05	vs 7 days earlier +53.38 s Daily average · Explore week
Minimum heart rate	82 bpm	07 Sep 20:05	vs 7 days earlier -7 bpm Daily average · Explore week
Maximum heart rate	94 bpm	07 Sep 20:05	vs 7 days earlier -10 bpm Daily average · Explore week
Speed	16.26 km/h	07 Sep 20:05	vs 7 days earlier +4.34 km/h Daily average · Explore week
Splits · Active duration	221.37 s	07 Sep 20:05	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Active duration	221.37 s	07 Sep 20:08	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Active duration	221.37 s	07 Sep 20:12	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Active duration	9.89 s	07 Sep 20:16	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Elapsed duration	221.37 s	07 Sep 20:05	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Elapsed duration	221.37 s	07 Sep 20:08	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Elapsed duration	221.37 s	07 Sep 20:12	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Elapsed duration	9.89 s	07 Sep 20:16	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Number	1 count	07 Sep 20:05	vs 7 days earlier +1.17 count Daily average · Explore week
Splits · Number	2 count	07 Sep 20:08	vs 7 days earlier +1.17 count Daily average · Explore week
Splits · Number	3 count	07 Sep 20:12	vs 7 days earlier +1.17 count Daily average · Explore week
Splits · Number	4 count	07 Sep 20:16	vs 7 days earlier +1.17 count Daily average · Explore week
Splits · Active energy	144.84 kcal	07 Sep 20:05	vs 7 days earlier +40.44 kcal Daily average · Explore week
Splits · Active energy	144.84 kcal	07 Sep 20:08	vs 7 days earlier +40.44 kcal Daily average · Explore week
Splits · Active energy	144.84 kcal	07 Sep 20:12	vs 7 days earlier +40.44 kcal Daily average · Explore week
Splits · Active energy	6.47 kcal	07 Sep 20:16	vs 7 days earlier +40.44 kcal Daily average · Explore week
Splits · Distance	1 km	07 Sep 20:05	vs 7 days earlier -0.08 km Daily average · Explore week
Splits · Distance	1 km	07 Sep 20:08	vs 7 days earlier -0.08 km Daily average · Explore week
Splits · Distance	1 km	07 Sep 20:12	vs 7 days earlier -0.08 km Daily average · Explore week
Splits · Distance	0.04 km	07 Sep 20:16	vs 7 days earlier -0.08 km Daily average · Explore week
Splits · Average heart rate	82 bpm	07 Sep 20:05	vs 7 days earlier -14.1 bpm Daily average · Explore week
Splits · Average heart rate	93 bpm	07 Sep 20:08	vs 7 days earlier -14.1 bpm Daily average · Explore week
Splits · Average heart rate	87.13 bpm	07 Sep 20:12	vs 7 days earlier -14.1 bpm Daily average · Explore week
Splits · Maximum heart rate	82 bpm	07 Sep 20:05	vs 7 days earlier -19.2 bpm Daily average · Explore week
Splits · Maximum heart rate	94 bpm	07 Sep 20:08	vs 7 days earlier -19.2 bpm Daily average · Explore week
Splits · Maximum heart rate	91 bpm	07 Sep 20:12	vs 7 days earlier -19.2 bpm Daily average · Explore week
Splits · Minimum heart rate	82 bpm	07 Sep 20:05	vs 7 days earlier -2.8 bpm Daily average · Explore week
Splits · Minimum heart rate	92 bpm	07 Sep 20:08	vs 7 days earlier -2.8 bpm Daily average · Explore week
Splits · Minimum heart rate	82 bpm	07 Sep 20:12	vs 7 days earlier -2.8 bpm Daily average · Explore week
Splits · Pace	221.37 s/km	07 Sep 20:05	vs 7 days earlier -161.69 s/km Daily average · Explore week
Splits · Pace	221.37 s/km	07 Sep 20:08	vs 7 days earlier -161.69 s/km Daily average · Explore week
Splits · Pace	221.37 s/km	07 Sep 20:12	vs 7 days earlier -161.69 s/km Daily average · Explore week
Splits · Pace	221.37 s/km	07 Sep 20:16	vs 7 days earlier -161.69 s/km Daily average · Explore week
Splits · Speed	16.26 km/h	07 Sep 20:05	vs 7 days earlier +5.74 km/h Daily average · Explore week
Splits · Speed	16.26 km/h	07 Sep 20:08	vs 7 days earlier +5.74 km/h Daily average · Explore week
Splits · Speed	16.26 km/h	07 Sep 20:12	vs 7 days earlier +5.74 km/h Daily average · Explore week
Splits · Speed	16.26 km/h	07 Sep 20:16	vs 7 days earlier +5.74 km/h Daily average · Explore week
Step cadence	0.09 steps/min	07 Sep 20:05	vs 7 days earlier -63.99 steps/min Daily average · Explore week
Total energy	456.5 kcal	07 Sep 20:05	vs 7 days earlier +227.44 kcal Daily average · Explore week

Active energy samples kcal

Min 9.16 kcalMax 39.26 kcal

vs 7 days earlier: +15.45 kcal

Daily average · Explore week

View 12 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
07 Sep 20:05:03	39.26
07 Sep 20:06:03	39.26
07 Sep 20:07:03	39.26
07 Sep 20:08:03	39.26
07 Sep 20:09:03	39.26
07 Sep 20:10:03	39.26
07 Sep 20:11:03	39.26
07 Sep 20:12:03	39.26
07 Sep 20:13:03	39.26
07 Sep 20:14:03	39.26
07 Sep 20:15:03	39.26
07 Sep 20:16:03	9.16

Resting energy samples kcal

Min 0.32 kcalMax 1.41 kcal

vs 7 days earlier: -0.06 kcal

Daily average · Explore week

View 12 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
07 Sep 20:05:03	1.41
07 Sep 20:06:03	1.41
07 Sep 20:07:03	1.41
07 Sep 20:08:03	1.41
07 Sep 20:09:03	1.41
07 Sep 20:10:03	1.36
07 Sep 20:11:03	1.36
07 Sep 20:12:03	1.36
07 Sep 20:13:03	1.36
07 Sep 20:14:03	1.36
07 Sep 20:15:03	1.36
07 Sep 20:16:03	0.32

Workout heart rate bpm

Min 82 bpmMax 93 bpm

vs 7 days earlier: +5.64 bpm

Daily average · Explore week

View 5 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
07 Sep 20:06:00	82
07 Sep 20:09:00	93
07 Sep 20:12:00	86
07 Sep 20:13:00	89
07 Sep 20:15:00	87.5

Workout heart rate maximum bpm

Min 82 bpmMax 94 bpm

vs 7 days earlier: +5.84 bpm

Daily average · Explore week

View 5 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
07 Sep 20:06:00	82
07 Sep 20:09:00	94
07 Sep 20:12:00	91
07 Sep 20:13:00	89
07 Sep 20:15:00	90

Workout heart rate minimum bpm

Min 82 bpmMax 92 bpm

vs 7 days earlier: +5.9 bpm

Daily average · Explore week

View 5 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
07 Sep 20:06:00	82
07 Sep 20:09:00	92
07 Sep 20:12:00	82
07 Sep 20:13:00	89
07 Sep 20:15:00	83

Workout steps count

Min 0.05 countMax 0.95 count

vs 7 days earlier: -12.29 count

Daily average · Explore week

View 2 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
07 Sep 20:15:03	0.05
07 Sep 20:16:03	0.95

Distance samples km

Min 0.06 kmMax 0.27 km

vs 7 days earlier: +0.06 km

Daily average · Explore week

View 12 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
07 Sep 20:05:03	0.27
07 Sep 20:06:03	0.27
07 Sep 20:07:03	0.27
07 Sep 20:08:03	0.27
07 Sep 20:09:03	0.27
07 Sep 20:10:03	0.27
07 Sep 20:11:03	0.27
07 Sep 20:12:03	0.27
07 Sep 20:13:03	0.27
07 Sep 20:14:03	0.27
07 Sep 20:15:03	0.27
07 Sep 20:16:03	0.06

Outdoor run

07 Sep 20:54 – 20:54 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at	Change & weekly trend
Activities · Active duration	1 s	07 Sep 20:54	vs 7 days earlier +53.38 s Daily average · Explore week
Activities · Elapsed duration	1 s	07 Sep 20:54	vs 7 days earlier +53.38 s Daily average · Explore week
Activities · Number	1 count	07 Sep 20:54	vs 7 days earlier 0 count Daily average · Explore week
Activities · Distance	0 km	07 Sep 20:54	vs 7 days earlier +0.65 km Daily average · Explore week
Distance	0 km	07 Sep 20:54	vs 7 days earlier +0.65 km Daily average · Explore week
Active duration	1 s	07 Sep 20:54	vs 7 days earlier +53.38 s Daily average · Explore week

Recovery heart rate bpm

Min 102 bpmMax 135 bpm

vs 7 days earlier: +19.22 bpm

Daily average · Explore week

View 19 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
07 Sep 20:54:20	102
07 Sep 20:54:23	104
07 Sep 20:54:43	117
07 Sep 20:54:48	121
07 Sep 20:54:51	122
07 Sep 20:54:56	124
07 Sep 20:55:01	124
07 Sep 20:55:06	125
07 Sep 20:55:11	126
07 Sep 20:55:16	126
07 Sep 20:55:21	126
07 Sep 20:55:26	129
07 Sep 20:55:34	128
07 Sep 20:55:39	131
07 Sep 20:55:46	133
07 Sep 20:55:49	134
07 Sep 20:55:56	135
07 Sep 20:55:57	135
07 Sep 20:56:02	135

Recovery heart rate maximum bpm

Min 102 bpmMax 135 bpm

vs 7 days earlier: +19.22 bpm

Daily average · Explore week

View 19 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
07 Sep 20:54:20	102
07 Sep 20:54:23	104
07 Sep 20:54:43	117
07 Sep 20:54:48	121
07 Sep 20:54:51	122
07 Sep 20:54:56	124
07 Sep 20:55:01	124
07 Sep 20:55:06	125
07 Sep 20:55:11	126
07 Sep 20:55:16	126
07 Sep 20:55:21	126
07 Sep 20:55:26	129
07 Sep 20:55:34	128
07 Sep 20:55:39	131
07 Sep 20:55:46	133
07 Sep 20:55:49	134
07 Sep 20:55:56	135
07 Sep 20:55:57	135
07 Sep 20:56:02	135

Recovery heart rate minimum bpm

Min 102 bpmMax 135 bpm

vs 7 days earlier: +19.22 bpm

Daily average · Explore week

View 19 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
07 Sep 20:54:20	102
07 Sep 20:54:23	104
07 Sep 20:54:43	117
07 Sep 20:54:48	121
07 Sep 20:54:51	122
07 Sep 20:54:56	124
07 Sep 20:55:01	124
07 Sep 20:55:06	125
07 Sep 20:55:11	126
07 Sep 20:55:16	126
07 Sep 20:55:21	126
07 Sep 20:55:26	129
07 Sep 20:55:34	128
07 Sep 20:55:39	131
07 Sep 20:55:46	133
07 Sep 20:55:49	134
07 Sep 20:55:56	135
07 Sep 20:55:57	135
07 Sep 20:56:02	135

Distance samples km

Min 0 kmMax 0 km

vs 7 days earlier: +0.06 km

Daily average · Explore week

View 1 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
07 Sep 20:54:07	0

Outdoor run

07 Sep 21:05 – 21:16 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at	Change & weekly trend
Active energy	100.78 kcal	07 Sep 21:05	vs 7 days earlier +221.03 kcal Daily average · Explore week
Activities · Active duration	673.44 s	07 Sep 21:05	vs 7 days earlier +53.38 s Daily average · Explore week
Activities · Elapsed duration	673.44 s	07 Sep 21:05	vs 7 days earlier +53.38 s Daily average · Explore week
Activities · Number	1 count	07 Sep 21:05	vs 7 days earlier 0 count Daily average · Explore week
Activities · Active energy	100.78 kcal	07 Sep 21:05	vs 7 days earlier +221.03 kcal Daily average · Explore week
Activities · Distance	1.33 km	07 Sep 21:05	vs 7 days earlier +0.65 km Daily average · Explore week
Activities · Average heart rate	148.9 bpm	07 Sep 21:05	vs 7 days earlier -7.74 bpm Daily average · Explore week
Activities · Maximum heart rate	156 bpm	07 Sep 21:05	vs 7 days earlier -10 bpm Daily average · Explore week
Activities · Minimum heart rate	114 bpm	07 Sep 21:05	vs 7 days earlier -7 bpm Daily average · Explore week
Activities · Pace	504.55 s/km	07 Sep 21:05	vs 7 days earlier -125.99 s/km Daily average · Explore week
Activities · Speed	7.14 km/h	07 Sep 21:05	vs 7 days earlier +4.34 km/h Daily average · Explore week
Average heart rate	148.9 bpm	07 Sep 21:05	vs 7 days earlier -8.08 bpm Daily average · Explore week
Distance	1.33 km	07 Sep 21:05	vs 7 days earlier +0.65 km Daily average · Explore week
Active duration	673.44 s	07 Sep 21:05	vs 7 days earlier +53.38 s Daily average · Explore week
Elevation gain	0.94 m	07 Sep 21:05	vs 7 days earlier +0.8 m Daily value · Explore week
Minimum heart rate	114 bpm	07 Sep 21:05	vs 7 days earlier -7 bpm Daily average · Explore week
Humidity	45 %	07 Sep 21:05	vs 7 days earlier +2 pp Daily value · Explore week
Intensity	8.78 kcal/hr·kg	07 Sep 21:05	vs 7 days earlier +1.08 kcal/hr·kg Daily value · Explore week
Maximum heart rate	156 bpm	07 Sep 21:05	vs 7 days earlier -10 bpm Daily average · Explore week
Segments · Active duration	469.83 s	07 Sep 21:05
Segments · Active duration	201.78 s	07 Sep 21:12
Segments · Elapsed duration	469.83 s	07 Sep 21:05
Segments · Elapsed duration	201.78 s	07 Sep 21:12
Segments · Number	1 count	07 Sep 21:05
Segments · Number	2 count	07 Sep 21:12
Segments · Active energy	74.24 kcal	07 Sep 21:05
Segments · Active energy	26.54 kcal	07 Sep 21:12
Segments · Distance	1 km	07 Sep 21:05
Segments · Distance	0.33 km	07 Sep 21:12
Segments · Average heart rate	148.74 bpm	07 Sep 21:05
Segments · Average heart rate	151.3 bpm	07 Sep 21:12
Segments · Maximum heart rate	156 bpm	07 Sep 21:05
Segments · Maximum heart rate	156 bpm	07 Sep 21:12
Segments · Minimum heart rate	114 bpm	07 Sep 21:05
Segments · Minimum heart rate	141 bpm	07 Sep 21:12
Segments · Pace	469.83 s/km	07 Sep 21:05
Segments · Pace	602.8 s/km	07 Sep 21:12
Segments · Speed	7.66 km/h	07 Sep 21:05
Segments · Speed	5.97 km/h	07 Sep 21:12
Speed	7.14 km/h	07 Sep 21:05	vs 7 days earlier +4.34 km/h Daily average · Explore week
Splits · Active duration	469.83 s	07 Sep 21:05	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Active duration	203.6 s	07 Sep 21:12	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Elapsed duration	469.83 s	07 Sep 21:05	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Elapsed duration	203.6 s	07 Sep 21:12	vs 7 days earlier -171.53 s Daily average · Explore week
Splits · Number	1 count	07 Sep 21:05	vs 7 days earlier +1.17 count Daily average · Explore week
Splits · Number	2 count	07 Sep 21:12	vs 7 days earlier +1.17 count Daily average · Explore week
Splits · Active energy	74.24 kcal	07 Sep 21:05	vs 7 days earlier +40.44 kcal Daily average · Explore week
Splits · Active energy	26.54 kcal	07 Sep 21:12	vs 7 days earlier +40.44 kcal Daily average · Explore week
Splits · Distance	1 km	07 Sep 21:05	vs 7 days earlier -0.08 km Daily average · Explore week
Splits · Distance	0.33 km	07 Sep 21:12	vs 7 days earlier -0.08 km Daily average · Explore week
Splits · Average heart rate	148.74 bpm	07 Sep 21:05	vs 7 days earlier -14.1 bpm Daily average · Explore week
Splits · Average heart rate	151.3 bpm	07 Sep 21:12	vs 7 days earlier -14.1 bpm Daily average · Explore week
Splits · Maximum heart rate	156 bpm	07 Sep 21:05	vs 7 days earlier -19.2 bpm Daily average · Explore week
Splits · Maximum heart rate	156 bpm	07 Sep 21:12	vs 7 days earlier -19.2 bpm Daily average · Explore week
Splits · Minimum heart rate	114 bpm	07 Sep 21:05	vs 7 days earlier -2.8 bpm Daily average · Explore week
Splits · Minimum heart rate	141 bpm	07 Sep 21:12	vs 7 days earlier -2.8 bpm Daily average · Explore week
Splits · Pace	469.83 s/km	07 Sep 21:05	vs 7 days earlier -161.69 s/km Daily average · Explore week
Splits · Pace	608.24 s/km	07 Sep 21:12	vs 7 days earlier -161.69 s/km Daily average · Explore week
Splits · Speed	7.66 km/h	07 Sep 21:05	vs 7 days earlier +5.74 km/h Daily average · Explore week
Splits · Speed	5.92 km/h	07 Sep 21:12	vs 7 days earlier +5.74 km/h Daily average · Explore week
Step cadence	145.49 steps/min	07 Sep 21:05	vs 7 days earlier -63.99 steps/min Daily average · Explore week
Ambient temperature	20.01 °C	07 Sep 21:05	vs 7 days earlier -9.44 °C Daily value · Explore week
Total energy	118.18 kcal	07 Sep 21:05	vs 7 days earlier +227.44 kcal Daily average · Explore week

Active energy samples kcal

Min 0.7 kcalMax 10.64 kcal

vs 7 days earlier: +15.45 kcal

Daily average · Explore week

View 12 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
07 Sep 21:05:03	8.94
07 Sep 21:06:03	9.37
07 Sep 21:07:03	8.03
07 Sep 21:08:03	9.76
07 Sep 21:09:03	10.49
07 Sep 21:10:03	9.88
07 Sep 21:11:03	10.26
07 Sep 21:12:03	9.27
07 Sep 21:13:03	10.64
07 Sep 21:14:03	7.89
07 Sep 21:15:03	5.56
07 Sep 21:16:03	0.7

Resting energy samples kcal

Min 0.34 kcalMax 1.55 kcal

vs 7 days earlier: -0.06 kcal

Daily average · Explore week

View 12 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
07 Sep 21:05:03	1.54
07 Sep 21:06:03	1.55
07 Sep 21:07:03	1.55
07 Sep 21:08:03	1.55
07 Sep 21:09:03	1.55
07 Sep 21:10:03	1.55
07 Sep 21:11:03	1.55
07 Sep 21:12:03	1.55
07 Sep 21:13:03	1.55
07 Sep 21:14:03	1.55
07 Sep 21:15:03	1.55
07 Sep 21:16:03	0.34

Workout heart rate bpm

Min 129.38 bpmMax 154.92 bpm

vs 7 days earlier: +5.64 bpm

Daily average · Explore week

View 12 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
07 Sep 21:05:00	129.38
07 Sep 21:06:00	152
07 Sep 21:07:00	147.29
07 Sep 21:08:00	147.45
07 Sep 21:09:00	151.5
07 Sep 21:10:00	151.58
07 Sep 21:11:00	153.5
07 Sep 21:12:00	151.18
07 Sep 21:13:00	153.25
07 Sep 21:14:00	154.92
07 Sep 21:15:00	148.08
07 Sep 21:16:00	142.33

Workout heart rate maximum bpm

Min 142 bpmMax 156 bpm

vs 7 days earlier: +5.84 bpm

Daily average · Explore week

View 12 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
07 Sep 21:05:00	142
07 Sep 21:06:00	156
07 Sep 21:07:00	156
07 Sep 21:08:00	150
07 Sep 21:09:00	153
07 Sep 21:10:00	153
07 Sep 21:11:00	154
07 Sep 21:12:00	153
07 Sep 21:13:00	156
07 Sep 21:14:00	156
07 Sep 21:15:00	152
07 Sep 21:16:00	144

Workout heart rate minimum bpm

Min 114 bpmMax 154 bpm

vs 7 days earlier: +5.9 bpm

Daily average · Explore week

View 12 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
07 Sep 21:05:00	114
07 Sep 21:06:00	146
07 Sep 21:07:00	144
07 Sep 21:08:00	145
07 Sep 21:09:00	150
07 Sep 21:10:00	150
07 Sep 21:11:00	152
07 Sep 21:12:00	150
07 Sep 21:13:00	151
07 Sep 21:14:00	154
07 Sep 21:15:00	145
07 Sep 21:16:00	141

Recovery heart rate bpm

Min 117 bpmMax 141 bpm

vs 7 days earlier: +19.22 bpm

Daily average · Explore week

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
07 Sep 21:16:23	141
07 Sep 21:16:24	140
07 Sep 21:16:29	139
07 Sep 21:16:34	138
07 Sep 21:16:42	139
07 Sep 21:16:44	137
07 Sep 21:16:53	129
07 Sep 21:16:57	128
07 Sep 21:17:00	128
07 Sep 21:17:06	127
07 Sep 21:17:13	126
07 Sep 21:17:16	125
07 Sep 21:17:21	125
07 Sep 21:17:28	125
07 Sep 21:17:29	125
07 Sep 21:17:37	123
07 Sep 21:17:40	123
07 Sep 21:17:47	121
07 Sep 21:17:52	120
07 Sep 21:17:56	121
07 Sep 21:17:59	121
07 Sep 21:18:04	119
07 Sep 21:18:13	117
07 Sep 21:18:16	117

Recovery heart rate maximum bpm

Min 117 bpmMax 141 bpm

vs 7 days earlier: +19.22 bpm

Daily average · Explore week

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
07 Sep 21:16:23	141
07 Sep 21:16:24	140
07 Sep 21:16:29	139
07 Sep 21:16:34	138
07 Sep 21:16:42	139
07 Sep 21:16:44	137
07 Sep 21:16:53	129
07 Sep 21:16:57	128
07 Sep 21:17:00	128
07 Sep 21:17:06	127
07 Sep 21:17:13	126
07 Sep 21:17:16	125
07 Sep 21:17:21	125
07 Sep 21:17:28	125
07 Sep 21:17:29	125
07 Sep 21:17:37	123
07 Sep 21:17:40	123
07 Sep 21:17:47	121
07 Sep 21:17:52	120
07 Sep 21:17:56	121
07 Sep 21:17:59	121
07 Sep 21:18:04	119
07 Sep 21:18:13	117
07 Sep 21:18:16	117

Recovery heart rate minimum bpm

Min 117 bpmMax 141 bpm

vs 7 days earlier: +19.22 bpm

Daily average · Explore week

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
07 Sep 21:16:23	141
07 Sep 21:16:24	140
07 Sep 21:16:29	139
07 Sep 21:16:34	138
07 Sep 21:16:42	139
07 Sep 21:16:44	137
07 Sep 21:16:53	129
07 Sep 21:16:57	128
07 Sep 21:17:00	128
07 Sep 21:17:06	127
07 Sep 21:17:13	126
07 Sep 21:17:16	125
07 Sep 21:17:21	125
07 Sep 21:17:28	125
07 Sep 21:17:29	125
07 Sep 21:17:37	123
07 Sep 21:17:40	123
07 Sep 21:17:47	121
07 Sep 21:17:52	120
07 Sep 21:17:56	121
07 Sep 21:17:59	121
07 Sep 21:18:04	119
07 Sep 21:18:13	117
07 Sep 21:18:16	117

Workout steps count

Min 18.65 countMax 163.72 count

vs 7 days earlier: -12.29 count

Daily average · Explore week

View 12 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
07 Sep 21:05:03	154.38
07 Sep 21:06:03	163.72
07 Sep 21:07:03	148.06
07 Sep 21:08:03	160.93
07 Sep 21:09:03	160.57
07 Sep 21:10:03	146.68
07 Sep 21:11:03	153.66
07 Sep 21:12:03	153.38
07 Sep 21:13:03	163.58
07 Sep 21:14:03	118.64
07 Sep 21:15:03	90.72
07 Sep 21:16:03	18.65

Distance samples km

Min 0.01 kmMax 0.14 km

vs 7 days earlier: +0.06 km

Daily average · Explore week

View 12 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
07 Sep 21:05:03	0.14
07 Sep 21:06:03	0.14
07 Sep 21:07:03	0.11
07 Sep 21:08:03	0.13
07 Sep 21:09:03	0.13
07 Sep 21:10:03	0.12
07 Sep 21:11:03	0.12
07 Sep 21:12:03	0.12
07 Sep 21:13:03	0.14
07 Sep 21:14:03	0.1
07 Sep 21:15:03	0.07
07 Sep 21:16:03	0.01

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

853 kcal

07 Sep 04:00

vs previous day: +423 kcal
vs 7 days earlier: +311 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · kcal
Date	Value
2026-09-01	700
2026-09-02	522
2026-09-03	907
2026-09-04	883
2026-09-05	432
2026-09-06	430
2026-09-07	853

Average met minutes

1.69 MET

07 Sep 04:00

vs previous day: +0.28 MET
vs 7 days earlier: +0.16 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · MET
Date	Value
2026-09-01	1.56
2026-09-02	1.5
2026-09-03	1.72
2026-09-04	1.72
2026-09-05	1.41
2026-09-06	1.41
2026-09-07	1.69

Meet daily targets

100 score

07 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	95
2026-09-02	95
2026-09-03	95
2026-09-04	100
2026-09-05	100
2026-09-06	100
2026-09-07	100

Move every hour

95 score

07 Sep 04:00

vs previous day: +17 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	60
2026-09-02	100
2026-09-03	95
2026-09-04	78
2026-09-05	100
2026-09-06	78
2026-09-07	95

Recovery time

100 score

07 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	100
2026-09-02	97
2026-09-03	87
2026-09-04	74
2026-09-05	97
2026-09-06	100
2026-09-07	100

Stay active

57 score

07 Sep 04:00

vs previous day: -10 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	64
2026-09-02	72
2026-09-03	70
2026-09-04	66
2026-09-05	82
2026-09-06	67
2026-09-07	57

Training frequency

100 score

07 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	100
2026-09-02	100
2026-09-03	100
2026-09-04	100
2026-09-05	100
2026-09-06	100
2026-09-07	100

Training volume

100 score

07 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	100
2026-09-02	100
2026-09-03	100
2026-09-04	100
2026-09-05	100
2026-09-06	100
2026-09-07	100

Equivalent walking distance

13,616 m

07 Sep 04:00

vs previous day: +5,807 m
vs 7 days earlier: +3,621 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · m
Date	Value
2026-09-01	12,202
2026-09-02	10,100
2026-09-03	15,741
2026-09-04	16,520
2026-09-05	8,914
2026-09-06	7,809
2026-09-07	13,616

High activity met minutes

544 MET min

07 Sep 04:00

vs previous day: +544 MET min
vs 7 days earlier: +512 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · MET min
Date	Value
2026-09-01	124
2026-09-02	0
2026-09-03	120
2026-09-04	82
2026-09-05	0
2026-09-06	0
2026-09-07	544

High activity time

2,160 s

07 Sep 04:00

vs previous day: +2,160 s
vs 7 days earlier: +1,920 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	1,020
2026-09-02	0
2026-09-03	960
2026-09-04	660
2026-09-05	0
2026-09-06	0
2026-09-07	2,160

Inactivity alerts

1 count

07 Sep 04:00

vs previous day: -1 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · count
Date	Value
2026-09-01	3
2026-09-02	0
2026-09-03	1
2026-09-04	2
2026-09-05	0
2026-09-06	2
2026-09-07	1

Low activity met minutes

98 MET min

07 Sep 04:00

vs previous day: -10 MET min
vs 7 days earlier: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · MET min
Date	Value
2026-09-01	69
2026-09-02	118
2026-09-03	78
2026-09-04	50
2026-09-05	195
2026-09-06	108
2026-09-07	98

Low activity time

7,920 s

07 Sep 04:00

vs previous day: -1,680 s
vs 7 days earlier: -1,080 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	6,180
2026-09-02	10,320
2026-09-03	8,160
2026-09-04	4,620
2026-09-05	11,100
2026-09-06	9,600
2026-09-07	7,920

Medium activity met minutes

60 MET min

07 Sep 04:00

vs previous day: -183 MET min
vs 7 days earlier: -255 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · MET min
Date	Value
2026-09-01	384
2026-09-02	310
2026-09-03	550
2026-09-04	596
2026-09-05	154
2026-09-06	243
2026-09-07	60

Medium activity time

1,320 s

07 Sep 04:00

vs previous day: -1,740 s
vs 7 days earlier: -3,300 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	4,260
2026-09-02	5,340
2026-09-03	6,420
2026-09-04	9,120
2026-09-05	2,940
2026-09-06	3,060
2026-09-07	1,320

Meters to target

-11,800 m

07 Sep 04:00

vs previous day: -10,400 m
vs 7 days earlier: -10,100 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · m
Date	Value
2026-09-01	-6,800
2026-09-02	-2,300
2026-09-03	-8,900
2026-09-04	-10,400
2026-09-05	-1,500
2026-09-06	-1,400
2026-09-07	-11,800

Non wear time

4,620 s

07 Sep 04:00

vs previous day: +840 s
vs 7 days earlier: +2,400 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	1,800
2026-09-02	6,120
2026-09-03	1,560
2026-09-04	2,460
2026-09-05	1,860
2026-09-06	3,780
2026-09-07	4,620

Resting time

28,320 s

07 Sep 04:00

vs previous day: -4,080 s
vs 7 days earlier: +1,440 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	34,200
2026-09-02	29,520
2026-09-03	33,600
2026-09-04	28,380
2026-09-05	39,780
2026-09-06	32,400
2026-09-07	28,320

Activity score

93 score

07 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	89
2026-09-02	94
2026-09-03	90
2026-09-04	86
2026-09-05	97
2026-09-06	93
2026-09-07	93

Sedentary met minutes

8 MET min

07 Sep 04:00

vs previous day: +4 MET min
vs 7 days earlier: +1 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · MET min
Date	Value
2026-09-01	5
2026-09-02	7
2026-09-03	7
2026-09-04	6
2026-09-05	8
2026-09-06	4
2026-09-07	8

Sedentary time

42,060 s

07 Sep 04:00

vs previous day: +4,500 s
vs 7 days earlier: -1,380 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	38,940
2026-09-02	35,100
2026-09-03	35,700
2026-09-04	41,160
2026-09-05	30,720
2026-09-06	37,560
2026-09-07	42,060

Steps

6,819 steps

07 Sep 04:00

vs previous day: +3,119 steps
vs 7 days earlier: +164 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · steps
Date	Value
2026-09-01	2,230
2026-09-02	8,404
2026-09-03	2,283
2026-09-04	1,781
2026-09-05	6,419
2026-09-06	3,700
2026-09-07	6,819

Target calories

250 kcal

07 Sep 04:00

vs previous day: -100 kcal
vs 7 days earlier: -200 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · kcal
Date	Value
2026-09-01	350
2026-09-02	400
2026-09-03	450
2026-09-04	350
2026-09-05	350
2026-09-06	350
2026-09-07	250

Target meters

5,000 m

07 Sep 04:00

vs previous day: -2,000 m
vs 7 days earlier: -4,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · m
Date	Value
2026-09-01	7,000
2026-09-02	9,000
2026-09-03	9,000
2026-09-04	7,000
2026-09-05	7,000
2026-09-06	7,000
2026-09-07	5,000

Total calories

2,903 kcal

07 Sep 04:00

vs previous day: +454 kcal
vs 7 days earlier: +304 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · kcal
Date	Value
2026-09-01	2,711
2026-09-02	2,578
2026-09-03	2,964
2026-09-04	2,931
2026-09-05	2,443
2026-09-06	2,449
2026-09-07	2,903

Met MET

Min 0.1 METMax 34.2 MET

vs previous day: +0.34 MET
vs 7 days earlier: +0.24 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · MET
Date	Value
2026-09-01	1.67
2026-09-02	1.53
2026-09-03	1.84
2026-09-04	1.79
2026-09-05	1.45
2026-09-06	1.43
2026-09-07	1.77

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
07 Sep 04:00:00	0.9
07 Sep 04:01:00	0.9
07 Sep 04:02:00	1.2
07 Sep 04:03:00	1.1
07 Sep 04:04:00	1
07 Sep 04:05:00	0.9
07 Sep 04:06:00	0.9
07 Sep 04:07:00	0.9
07 Sep 04:08:00	0.9
07 Sep 04:09:00	0.9
07 Sep 04:10:00	0.9
07 Sep 04:11:00	0.9
07 Sep 04:12:00	0.9
07 Sep 04:13:00	0.9
07 Sep 04:14:00	0.9
07 Sep 04:15:00	0.9
07 Sep 04:16:00	0.9
07 Sep 04:17:00	0.9
07 Sep 04:18:00	0.9
07 Sep 04:19:00	1.2
07 Sep 04:20:00	1.2
07 Sep 04:21:00	1.1
07 Sep 04:22:00	0.9
07 Sep 04:23:00	0.9
07 Sep 04:24:00	0.9
07 Sep 04:25:00	0.9
07 Sep 04:26:00	0.9
07 Sep 04:27:00	0.9
07 Sep 04:28:00	0.9
07 Sep 04:29:00	0.9
07 Sep 04:30:00	0.9
07 Sep 04:31:00	0.9
07 Sep 04:32:00	0.9
07 Sep 04:33:00	0.9
07 Sep 04:34:00	0.9
07 Sep 04:35:00	0.9
07 Sep 04:36:00	0.9
07 Sep 04:37:00	0.9
07 Sep 04:38:00	0.9
07 Sep 04:39:00	1.2
07 Sep 04:40:00	0.9
07 Sep 04:41:00	0.9
07 Sep 04:42:00	0.9
07 Sep 04:43:00	0.9
07 Sep 04:44:00	0.9
07 Sep 04:45:00	0.9
07 Sep 04:46:00	1
07 Sep 04:47:00	1.1
07 Sep 04:48:00	0.9
07 Sep 04:49:00	0.9
07 Sep 04:50:00	0.9
07 Sep 04:51:00	1
07 Sep 04:52:00	0.9
07 Sep 04:53:00	0.9
07 Sep 04:54:00	0.9
07 Sep 04:55:00	0.9
07 Sep 04:56:00	0.9
07 Sep 04:57:00	0.9
07 Sep 04:58:00	0.9
07 Sep 04:59:00	0.9
07 Sep 05:00:00	0.9
07 Sep 05:01:00	0.9
07 Sep 05:02:00	0.9
07 Sep 05:03:00	0.9
07 Sep 05:04:00	0.9
07 Sep 05:05:00	0.9
07 Sep 05:06:00	0.9
07 Sep 05:07:00	0.9
07 Sep 05:08:00	0.9
07 Sep 05:09:00	0.9
07 Sep 05:10:00	0.9
07 Sep 05:11:00	0.9
07 Sep 05:12:00	0.9
07 Sep 05:13:00	1.2
07 Sep 05:14:00	1.2
07 Sep 05:15:00	1.1
07 Sep 05:16:00	0.9
07 Sep 05:17:00	0.9
07 Sep 05:18:00	0.9
07 Sep 05:19:00	0.9
07 Sep 05:20:00	0.9
07 Sep 05:21:00	0.9
07 Sep 05:22:00	0.9
07 Sep 05:23:00	0.9
07 Sep 05:24:00	0.9
07 Sep 05:25:00	1
07 Sep 05:26:00	0.9
07 Sep 05:27:00	0.9
07 Sep 05:28:00	0.9
07 Sep 05:29:00	0.9
07 Sep 05:30:00	0.9
07 Sep 05:31:00	0.9
07 Sep 05:32:00	0.9
07 Sep 05:33:00	0.9
07 Sep 05:34:00	0.9
07 Sep 05:35:00	0.9
07 Sep 05:36:00	0.9
07 Sep 05:37:00	0.9
07 Sep 05:38:00	0.9
07 Sep 05:39:00	0.9
07 Sep 05:40:00	0.9
07 Sep 05:41:00	0.9
07 Sep 05:42:00	0.9
07 Sep 05:43:00	0.9
07 Sep 05:44:00	0.9
07 Sep 05:45:00	0.9
07 Sep 05:46:00	0.9
07 Sep 05:47:00	0.9
07 Sep 05:48:00	0.9
07 Sep 05:49:00	0.9
07 Sep 05:50:00	0.9
07 Sep 05:51:00	1.1
07 Sep 05:52:00	0.9
07 Sep 05:53:00	0.9
07 Sep 05:54:00	0.9
07 Sep 05:55:00	0.9
07 Sep 05:56:00	0.9
07 Sep 05:57:00	0.9
07 Sep 05:58:00	0.9
07 Sep 05:59:00	0.9
07 Sep 06:00:00	0.9
07 Sep 06:01:00	0.9
07 Sep 06:02:00	0.9
07 Sep 06:03:00	0.9
07 Sep 06:04:00	0.9
07 Sep 06:05:00	0.9
07 Sep 06:06:00	0.9
07 Sep 06:07:00	1.1
07 Sep 06:08:00	0.9
07 Sep 06:09:00	1
07 Sep 06:10:00	1.1
07 Sep 06:11:00	1.5
07 Sep 06:12:00	0.9
07 Sep 06:13:00	1.2
07 Sep 06:14:00	0.9
07 Sep 06:15:00	0.9
07 Sep 06:16:00	0.9
07 Sep 06:17:00	0.9
07 Sep 06:18:00	0.9
07 Sep 06:19:00	0.9
07 Sep 06:20:00	0.9
07 Sep 06:21:00	0.9
07 Sep 06:22:00	0.9
07 Sep 06:23:00	0.9
07 Sep 06:24:00	0.9
07 Sep 06:25:00	0.9
07 Sep 06:26:00	0.9
07 Sep 06:27:00	0.9
07 Sep 06:28:00	0.9
07 Sep 06:29:00	0.9
07 Sep 06:30:00	0.9
07 Sep 06:31:00	0.9
07 Sep 06:32:00	0.9
07 Sep 06:33:00	0.9
07 Sep 06:34:00	0.9
07 Sep 06:35:00	0.9
07 Sep 06:36:00	0.9
07 Sep 06:37:00	0.9
07 Sep 06:38:00	1.1
07 Sep 06:39:00	1
07 Sep 06:40:00	0.9
07 Sep 06:41:00	0.9
07 Sep 06:42:00	0.9
07 Sep 06:43:00	0.9
07 Sep 06:44:00	0.9
07 Sep 06:45:00	0.9
07 Sep 06:46:00	1
07 Sep 06:47:00	0.9
07 Sep 06:48:00	0.9
07 Sep 06:49:00	0.9
07 Sep 06:50:00	0.9
07 Sep 06:51:00	0.9
07 Sep 06:52:00	0.9
07 Sep 06:53:00	0.9
07 Sep 06:54:00	0.9
07 Sep 06:55:00	0.9
07 Sep 06:56:00	0.9
07 Sep 06:57:00	0.9
07 Sep 06:58:00	0.9
07 Sep 06:59:00	0.9
07 Sep 07:00:00	0.9
07 Sep 07:01:00	0.9
07 Sep 07:02:00	0.9
07 Sep 07:03:00	0.9
07 Sep 07:04:00	0.9
07 Sep 07:05:00	0.9
07 Sep 07:06:00	0.9
07 Sep 07:07:00	0.9
07 Sep 07:08:00	0.9
07 Sep 07:09:00	0.9
07 Sep 07:10:00	1.2
07 Sep 07:11:00	0.9
07 Sep 07:12:00	0.9
07 Sep 07:13:00	0.9
07 Sep 07:14:00	0.9
07 Sep 07:15:00	0.9
07 Sep 07:16:00	1.1
07 Sep 07:17:00	1.1
07 Sep 07:18:00	0.9
07 Sep 07:19:00	0.9
07 Sep 07:20:00	1
07 Sep 07:21:00	0.9
07 Sep 07:22:00	0.9
07 Sep 07:23:00	0.9
07 Sep 07:24:00	0.9
07 Sep 07:25:00	0.9
07 Sep 07:26:00	0.9
07 Sep 07:27:00	0.9
07 Sep 07:28:00	0.9
07 Sep 07:29:00	1.1
07 Sep 07:30:00	1.3
07 Sep 07:31:00	0.9
07 Sep 07:32:00	0.9
07 Sep 07:33:00	0.9
07 Sep 07:34:00	1.1
07 Sep 07:35:00	1.2
07 Sep 07:36:00	1.3
07 Sep 07:37:00	1.3
07 Sep 07:38:00	1.6
07 Sep 07:39:00	1.6
07 Sep 07:40:00	1.8
07 Sep 07:41:00	2.6
07 Sep 07:42:00	0.9
07 Sep 07:43:00	1.9
07 Sep 07:44:00	0.1
07 Sep 07:45:00	0.1
07 Sep 07:46:00	0.1
07 Sep 07:47:00	1.8
07 Sep 07:48:00	1.4
07 Sep 07:49:00	1.6
07 Sep 07:50:00	2.3
07 Sep 07:51:00	2.1
07 Sep 07:52:00	2.3
07 Sep 07:53:00	3.7
07 Sep 07:54:00	3.3
07 Sep 07:55:00	2.2
07 Sep 07:56:00	2.4
07 Sep 07:57:00	1.2
07 Sep 07:58:00	1.2
07 Sep 07:59:00	1.3
07 Sep 08:00:00	1.4
07 Sep 08:01:00	1.8
07 Sep 08:02:00	1.8
07 Sep 08:03:00	1.7
07 Sep 08:04:00	1.7
07 Sep 08:05:00	1.6
07 Sep 08:06:00	1.5
07 Sep 08:07:00	1.4
07 Sep 08:08:00	1.4
07 Sep 08:09:00	1.6
07 Sep 08:10:00	1.5
07 Sep 08:11:00	1.4
07 Sep 08:12:00	1.3
07 Sep 08:13:00	1.4
07 Sep 08:14:00	1.2
07 Sep 08:15:00	1.3
07 Sep 08:16:00	1.4
07 Sep 08:17:00	1.3
07 Sep 08:18:00	1.5
07 Sep 08:19:00	1.4
07 Sep 08:20:00	1.3
07 Sep 08:21:00	1.4
07 Sep 08:22:00	1.5
07 Sep 08:23:00	1.4
07 Sep 08:24:00	1.6
07 Sep 08:25:00	1.4
07 Sep 08:26:00	1.4
07 Sep 08:27:00	1.5
07 Sep 08:28:00	1.3
07 Sep 08:29:00	1.4
07 Sep 08:30:00	1.3
07 Sep 08:31:00	1.5
07 Sep 08:32:00	1.2
07 Sep 08:33:00	1.3
07 Sep 08:34:00	1.2
07 Sep 08:35:00	1.2
07 Sep 08:36:00	1.2
07 Sep 08:37:00	1.2
07 Sep 08:38:00	1.3
07 Sep 08:39:00	1.4
07 Sep 08:40:00	1.5
07 Sep 08:41:00	1.5
07 Sep 08:42:00	1.4
07 Sep 08:43:00	1.5
07 Sep 08:44:00	1.5
07 Sep 08:45:00	2.3
07 Sep 08:46:00	1.4
07 Sep 08:47:00	1.4
07 Sep 08:48:00	1.3
07 Sep 08:49:00	1.2
07 Sep 08:50:00	1.3
07 Sep 08:51:00	1.5
07 Sep 08:52:00	1.5
07 Sep 08:53:00	1.4
07 Sep 08:54:00	1.5
07 Sep 08:55:00	1.5
07 Sep 08:56:00	1.6
07 Sep 08:57:00	1.4
07 Sep 08:58:00	1.4
07 Sep 08:59:00	1.5
07 Sep 09:00:00	1.3
07 Sep 09:01:00	1.4
07 Sep 09:02:00	1.4
07 Sep 09:03:00	1.4
07 Sep 09:04:00	2
07 Sep 09:05:00	1.3
07 Sep 09:06:00	4.3
07 Sep 09:07:00	5.3
07 Sep 09:08:00	4.1
07 Sep 09:09:00	5.4
07 Sep 09:10:00	5.5
07 Sep 09:11:00	5.1
07 Sep 09:12:00	5.4
07 Sep 09:13:00	4.7
07 Sep 09:14:00	5.3
07 Sep 09:15:00	4.1
07 Sep 09:16:00	1.2
07 Sep 09:17:00	1.2
07 Sep 09:18:00	1.1
07 Sep 09:19:00	1.2
07 Sep 09:20:00	1.2
07 Sep 09:21:00	1.2
07 Sep 09:22:00	1.2
07 Sep 09:23:00	1
07 Sep 09:24:00	1
07 Sep 09:25:00	1.2
07 Sep 09:26:00	1.2
07 Sep 09:27:00	1
07 Sep 09:28:00	1.2
07 Sep 09:29:00	1.2
07 Sep 09:30:00	1.2
07 Sep 09:31:00	1.2
07 Sep 09:32:00	1.2
07 Sep 09:33:00	1.4
07 Sep 09:34:00	1.2
07 Sep 09:35:00	1.2
07 Sep 09:36:00	1.2
07 Sep 09:37:00	1.2
07 Sep 09:38:00	1.2
07 Sep 09:39:00	1.2
07 Sep 09:40:00	1.2
07 Sep 09:41:00	1.2
07 Sep 09:42:00	1.2
07 Sep 09:43:00	1.2
07 Sep 09:44:00	1.2
07 Sep 09:45:00	1.2
07 Sep 09:46:00	1.2
07 Sep 09:47:00	1.2
07 Sep 09:48:00	1.2
07 Sep 09:49:00	1.7
07 Sep 09:50:00	1.3
07 Sep 09:51:00	1.2
07 Sep 09:52:00	1.2
07 Sep 09:53:00	1.2
07 Sep 09:54:00	1.3
07 Sep 09:55:00	1.2
07 Sep 09:56:00	1.2
07 Sep 09:57:00	1.3
07 Sep 09:58:00	1.2
07 Sep 09:59:00	1.2
07 Sep 10:00:00	1.3
07 Sep 10:01:00	1.2
07 Sep 10:02:00	1.2
07 Sep 10:03:00	1.3
07 Sep 10:04:00	1.3
07 Sep 10:05:00	1.2
07 Sep 10:06:00	1.2
07 Sep 10:07:00	1.2
07 Sep 10:08:00	1.2
07 Sep 10:09:00	1.2
07 Sep 10:10:00	1.2
07 Sep 10:11:00	1.2
07 Sep 10:12:00	1.2
07 Sep 10:13:00	1.2
07 Sep 10:14:00	1.2
07 Sep 10:15:00	1.3
07 Sep 10:16:00	1.2
07 Sep 10:17:00	1.2
07 Sep 10:18:00	1.3
07 Sep 10:19:00	1.3
07 Sep 10:20:00	1.3
07 Sep 10:21:00	3.6
07 Sep 10:22:00	4.2
07 Sep 10:23:00	2.1
07 Sep 10:24:00	1.4
07 Sep 10:25:00	1.3
07 Sep 10:26:00	1.2
07 Sep 10:27:00	1.3
07 Sep 10:28:00	1.2
07 Sep 10:29:00	1.3
07 Sep 10:30:00	1.3
07 Sep 10:31:00	1.2
07 Sep 10:32:00	1.2
07 Sep 10:33:00	1.2
07 Sep 10:34:00	1.2
07 Sep 10:35:00	1.3
07 Sep 10:36:00	1.3
07 Sep 10:37:00	1.3
07 Sep 10:38:00	1.2
07 Sep 10:39:00	1.6
07 Sep 10:40:00	1.4
07 Sep 10:41:00	1.3
07 Sep 10:42:00	1.2
07 Sep 10:43:00	1.3
07 Sep 10:44:00	1.2
07 Sep 10:45:00	1.5
07 Sep 10:46:00	1.5
07 Sep 10:47:00	1.7
07 Sep 10:48:00	4.1
07 Sep 10:49:00	4.1
07 Sep 10:50:00	4.1
07 Sep 10:51:00	4.1
07 Sep 10:52:00	4.3
07 Sep 10:53:00	4.7
07 Sep 10:54:00	4.6
07 Sep 10:55:00	5
07 Sep 10:56:00	4.2
07 Sep 10:57:00	4.2
07 Sep 10:58:00	4.8
07 Sep 10:59:00	4.1
07 Sep 11:00:00	1.4
07 Sep 11:01:00	1.5
07 Sep 11:02:00	1.4
07 Sep 11:03:00	1.4
07 Sep 11:04:00	1.4
07 Sep 11:05:00	1.3
07 Sep 11:06:00	1.6
07 Sep 11:07:00	1.4
07 Sep 11:08:00	1.3
07 Sep 11:09:00	1.4
07 Sep 11:10:00	1.4
07 Sep 11:11:00	1.3
07 Sep 11:12:00	1.2
07 Sep 11:13:00	1.3
07 Sep 11:14:00	1.4
07 Sep 11:15:00	1.3
07 Sep 11:16:00	1.3
07 Sep 11:17:00	1.3
07 Sep 11:18:00	1.2
07 Sep 11:19:00	1.4
07 Sep 11:20:00	1.4
07 Sep 11:21:00	1.4
07 Sep 11:22:00	1.4
07 Sep 11:23:00	1.3
07 Sep 11:24:00	1.5
07 Sep 11:25:00	1.3
07 Sep 11:26:00	1.3
07 Sep 11:27:00	1.4
07 Sep 11:28:00	1.3
07 Sep 11:29:00	1.3
07 Sep 11:30:00	1.2
07 Sep 11:31:00	1.3
07 Sep 11:32:00	1.3
07 Sep 11:33:00	1.2
07 Sep 11:34:00	1.2
07 Sep 11:35:00	1.2
07 Sep 11:36:00	1.3
07 Sep 11:37:00	1.3
07 Sep 11:38:00	1.3
07 Sep 11:39:00	1.2
07 Sep 11:40:00	1.2
07 Sep 11:41:00	1.3
07 Sep 11:42:00	1.2
07 Sep 11:43:00	1.2
07 Sep 11:44:00	1.4
07 Sep 11:45:00	1.4
07 Sep 11:46:00	1.3
07 Sep 11:47:00	1.3
07 Sep 11:48:00	1.3
07 Sep 11:49:00	1.4
07 Sep 11:50:00	1.4
07 Sep 11:51:00	1.4
07 Sep 11:52:00	1.4
07 Sep 11:53:00	1.3
07 Sep 11:54:00	1.4
07 Sep 11:55:00	1.5
07 Sep 11:56:00	1.4
07 Sep 11:57:00	1.3
07 Sep 11:58:00	1.3
07 Sep 11:59:00	1.3
07 Sep 12:00:00	1.4
07 Sep 12:01:00	1.4
07 Sep 12:02:00	1.7
07 Sep 12:03:00	2.6
07 Sep 12:04:00	1.2
07 Sep 12:05:00	3.5
07 Sep 12:06:00	2.5
07 Sep 12:07:00	3.8
07 Sep 12:08:00	1.4
07 Sep 12:09:00	3.2
07 Sep 12:10:00	1.3
07 Sep 12:11:00	1.8
07 Sep 12:12:00	1.5
07 Sep 12:13:00	2.2
07 Sep 12:14:00	2.4
07 Sep 12:15:00	3.9
07 Sep 12:16:00	1.6
07 Sep 12:17:00	1.3
07 Sep 12:18:00	1.3
07 Sep 12:19:00	1.5
07 Sep 12:20:00	1.3
07 Sep 12:21:00	1.6
07 Sep 12:22:00	1.4
07 Sep 12:23:00	1.2
07 Sep 12:24:00	1.4
07 Sep 12:25:00	1.4
07 Sep 12:26:00	1.4
07 Sep 12:27:00	1.5
07 Sep 12:28:00	1.4
07 Sep 12:29:00	1.3
07 Sep 12:30:00	1.5
07 Sep 12:31:00	1.6
07 Sep 12:32:00	1.5
07 Sep 12:33:00	1.5
07 Sep 12:34:00	1.4
07 Sep 12:35:00	1.2
07 Sep 12:36:00	1.2
07 Sep 12:37:00	1.3
07 Sep 12:38:00	1.1
07 Sep 12:39:00	1.2
07 Sep 12:40:00	1.2
07 Sep 12:41:00	1.2
07 Sep 12:42:00	1.2
07 Sep 12:43:00	1.2
07 Sep 12:44:00	1.2
07 Sep 12:45:00	1.3
07 Sep 12:46:00	1.2
07 Sep 12:47:00	1.3
07 Sep 12:48:00	1.2
07 Sep 12:49:00	1.2
07 Sep 12:50:00	1.2
07 Sep 12:51:00	1.3
07 Sep 12:52:00	1.2
07 Sep 12:53:00	1.2
07 Sep 12:54:00	1.2
07 Sep 12:55:00	1.2
07 Sep 12:56:00	1.2
07 Sep 12:57:00	1.2
07 Sep 12:58:00	1.2
07 Sep 12:59:00	1.2
07 Sep 13:00:00	1.4
07 Sep 13:01:00	1.3
07 Sep 13:02:00	1.2
07 Sep 13:03:00	1.6
07 Sep 13:04:00	1.6
07 Sep 13:05:00	1.2
07 Sep 13:06:00	1.4
07 Sep 13:07:00	1.4
07 Sep 13:08:00	1.7
07 Sep 13:09:00	0.9
07 Sep 13:10:00	1.6
07 Sep 13:11:00	1.9
07 Sep 13:12:00	1.3
07 Sep 13:13:00	1.3
07 Sep 13:14:00	1.3
07 Sep 13:15:00	1.4
07 Sep 13:16:00	2
07 Sep 13:17:00	1.8
07 Sep 13:18:00	0.1
07 Sep 13:19:00	0.1
07 Sep 13:20:00	0.1
07 Sep 13:21:00	0.1
07 Sep 13:22:00	0.1
07 Sep 13:23:00	0.1
07 Sep 13:24:00	0.1
07 Sep 13:25:00	0.1
07 Sep 13:26:00	0.1
07 Sep 13:27:00	0.1
07 Sep 13:28:00	0.1
07 Sep 13:29:00	0.1
07 Sep 13:30:00	0.1
07 Sep 13:31:00	0.1
07 Sep 13:32:00	0.1
07 Sep 13:33:00	0.1
07 Sep 13:34:00	0.1
07 Sep 13:35:00	0.1
07 Sep 13:36:00	0.1
07 Sep 13:37:00	0.1
07 Sep 13:38:00	0.1
07 Sep 13:39:00	0.1
07 Sep 13:40:00	0.1
07 Sep 13:41:00	0.1
07 Sep 13:42:00	0.1
07 Sep 13:43:00	0.1
07 Sep 13:44:00	0.1
07 Sep 13:45:00	0.1
07 Sep 13:46:00	0.1
07 Sep 13:47:00	0.1
07 Sep 13:48:00	0.1
07 Sep 13:49:00	0.1
07 Sep 13:50:00	0.1
07 Sep 13:51:00	0.1
07 Sep 13:52:00	0.1
07 Sep 13:53:00	0.1
07 Sep 13:54:00	0.1
07 Sep 13:55:00	0.1
07 Sep 13:56:00	0.1
07 Sep 13:57:00	0.1
07 Sep 13:58:00	0.1
07 Sep 13:59:00	0.1
07 Sep 14:00:00	0.1
07 Sep 14:01:00	0.1
07 Sep 14:02:00	0.1
07 Sep 14:03:00	0.1
07 Sep 14:04:00	0.1
07 Sep 14:05:00	0.1
07 Sep 14:06:00	2.3
07 Sep 14:07:00	2.8
07 Sep 14:08:00	1.6
07 Sep 14:09:00	1.8
07 Sep 14:10:00	1.4
07 Sep 14:11:00	1.4
07 Sep 14:12:00	1.5
07 Sep 14:13:00	1.6
07 Sep 14:14:00	1.3
07 Sep 14:15:00	1.2
07 Sep 14:16:00	1.5
07 Sep 14:17:00	1.4
07 Sep 14:18:00	1.3
07 Sep 14:19:00	1.5
07 Sep 14:20:00	1.4
07 Sep 14:21:00	1.4
07 Sep 14:22:00	1.5
07 Sep 14:23:00	1.4
07 Sep 14:24:00	1.5
07 Sep 14:25:00	2.2
07 Sep 14:26:00	1.6
07 Sep 14:27:00	1.8
07 Sep 14:28:00	1.6
07 Sep 14:29:00	1.6
07 Sep 14:30:00	2
07 Sep 14:31:00	1.7
07 Sep 14:32:00	1.5
07 Sep 14:33:00	2.3
07 Sep 14:34:00	1.2
07 Sep 14:35:00	1.2
07 Sep 14:36:00	1.2
07 Sep 14:37:00	1.5
07 Sep 14:38:00	1.9
07 Sep 14:39:00	1.4
07 Sep 14:40:00	1.3
07 Sep 14:41:00	1.2
07 Sep 14:42:00	1.6
07 Sep 14:43:00	1.8
07 Sep 14:44:00	1.4
07 Sep 14:45:00	1.5
07 Sep 14:46:00	1.5
07 Sep 14:47:00	1.4
07 Sep 14:48:00	1.5
07 Sep 14:49:00	1.5
07 Sep 14:50:00	1.8
07 Sep 14:51:00	1.6
07 Sep 14:52:00	1.6
07 Sep 14:53:00	1.6
07 Sep 14:54:00	1.4
07 Sep 14:55:00	1.4
07 Sep 14:56:00	1.8
07 Sep 14:57:00	1.6
07 Sep 14:58:00	1.9
07 Sep 14:59:00	1.7
07 Sep 15:00:00	1.5
07 Sep 15:01:00	1.2
07 Sep 15:02:00	1.2
07 Sep 15:03:00	1.2
07 Sep 15:04:00	1.3
07 Sep 15:05:00	1.2
07 Sep 15:06:00	1.2
07 Sep 15:07:00	1.2
07 Sep 15:08:00	1.3
07 Sep 15:09:00	1.6
07 Sep 15:10:00	1.4
07 Sep 15:11:00	1.5
07 Sep 15:12:00	1.2
07 Sep 15:13:00	1.2
07 Sep 15:14:00	1.3
07 Sep 15:15:00	1.3
07 Sep 15:16:00	3.8
07 Sep 15:17:00	0.9
07 Sep 15:18:00	0.9
07 Sep 15:19:00	0.9
07 Sep 15:20:00	0.9
07 Sep 15:21:00	0.9
07 Sep 15:22:00	0.9
07 Sep 15:23:00	0.9
07 Sep 15:24:00	0.9
07 Sep 15:25:00	0.9
07 Sep 15:26:00	0.9
07 Sep 15:27:00	1.2
07 Sep 15:28:00	1.2
07 Sep 15:29:00	1.2
07 Sep 15:30:00	1.3
07 Sep 15:31:00	1.7
07 Sep 15:32:00	1.4
07 Sep 15:33:00	1.4
07 Sep 15:34:00	1.4
07 Sep 15:35:00	1.5
07 Sep 15:36:00	1.6
07 Sep 15:37:00	1.3
07 Sep 15:38:00	1.6
07 Sep 15:39:00	1.5
07 Sep 15:40:00	1.5
07 Sep 15:41:00	1.7
07 Sep 15:42:00	1.8
07 Sep 15:43:00	1.3
07 Sep 15:44:00	1.4
07 Sep 15:45:00	1.4
07 Sep 15:46:00	1.3
07 Sep 15:47:00	1.4
07 Sep 15:48:00	1.5
07 Sep 15:49:00	1.4
07 Sep 15:50:00	1.3
07 Sep 15:51:00	1.6
07 Sep 15:52:00	1.2
07 Sep 15:53:00	1.3
07 Sep 15:54:00	1.3
07 Sep 15:55:00	1.4
07 Sep 15:56:00	1.4
07 Sep 15:57:00	1.2
07 Sep 15:58:00	1.3
07 Sep 15:59:00	1.4
07 Sep 16:00:00	1.3
07 Sep 16:01:00	1.2
07 Sep 16:02:00	1.4
07 Sep 16:03:00	1.6
07 Sep 16:04:00	1.3
07 Sep 16:05:00	1.4
07 Sep 16:06:00	1.4
07 Sep 16:07:00	1.4
07 Sep 16:08:00	1.3
07 Sep 16:09:00	1.4
07 Sep 16:10:00	1.3
07 Sep 16:11:00	1.3
07 Sep 16:12:00	1.3
07 Sep 16:13:00	1.2
07 Sep 16:14:00	1.5
07 Sep 16:15:00	1.7
07 Sep 16:16:00	1.4
07 Sep 16:17:00	1.4
07 Sep 16:18:00	1.4
07 Sep 16:19:00	1.6
07 Sep 16:20:00	1.6
07 Sep 16:21:00	1.4
07 Sep 16:22:00	1.4
07 Sep 16:23:00	1.3
07 Sep 16:24:00	1.7
07 Sep 16:25:00	1.3
07 Sep 16:26:00	1.6
07 Sep 16:27:00	1.4
07 Sep 16:28:00	1.6
07 Sep 16:29:00	1.2
07 Sep 16:30:00	1.3
07 Sep 16:31:00	1.5
07 Sep 16:32:00	1.4
07 Sep 16:33:00	1.3
07 Sep 16:34:00	1.3
07 Sep 16:35:00	1.3
07 Sep 16:36:00	1.3
07 Sep 16:37:00	1.3
07 Sep 16:38:00	1.3
07 Sep 16:39:00	1.3
07 Sep 16:40:00	1.4
07 Sep 16:41:00	1.3
07 Sep 16:42:00	1.3
07 Sep 16:43:00	1.6
07 Sep 16:44:00	1.3
07 Sep 16:45:00	1.4
07 Sep 16:46:00	1.3
07 Sep 16:47:00	1.3
07 Sep 16:48:00	1.3
07 Sep 16:49:00	1.3
07 Sep 16:50:00	1.3
07 Sep 16:51:00	1.5
07 Sep 16:52:00	1.3
07 Sep 16:53:00	1.3
07 Sep 16:54:00	1.4
07 Sep 16:55:00	1.3
07 Sep 16:56:00	1.6
07 Sep 16:57:00	1.5
07 Sep 16:58:00	1.6
07 Sep 16:59:00	1.3
07 Sep 17:00:00	1.5
07 Sep 17:01:00	3.2
07 Sep 17:02:00	1.7
07 Sep 17:03:00	1.8
07 Sep 17:04:00	1.3
07 Sep 17:05:00	1.2
07 Sep 17:06:00	1.3
07 Sep 17:07:00	1.5
07 Sep 17:08:00	1.4
07 Sep 17:09:00	1.4
07 Sep 17:10:00	1.5
07 Sep 17:11:00	1.3
07 Sep 17:12:00	1.4
07 Sep 17:13:00	1.5
07 Sep 17:14:00	1.3
07 Sep 17:15:00	1.3
07 Sep 17:16:00	1.3
07 Sep 17:17:00	2.5
07 Sep 17:18:00	1.4
07 Sep 17:19:00	1.5
07 Sep 17:20:00	1.6
07 Sep 17:21:00	1.7
07 Sep 17:22:00	1.4
07 Sep 17:23:00	1.7
07 Sep 17:24:00	1.5
07 Sep 17:25:00	1.4
07 Sep 17:26:00	1.4
07 Sep 17:27:00	1.6
07 Sep 17:28:00	1.8
07 Sep 17:29:00	1.6
07 Sep 17:30:00	1.5
07 Sep 17:31:00	1.4
07 Sep 17:32:00	1.9
07 Sep 17:33:00	1.5
07 Sep 17:34:00	1.7
07 Sep 17:35:00	1.5
07 Sep 17:36:00	1.7
07 Sep 17:37:00	1.4
07 Sep 17:38:00	1.8
07 Sep 17:39:00	1.5
07 Sep 17:40:00	1.3
07 Sep 17:41:00	1.4
07 Sep 17:42:00	1.4
07 Sep 17:43:00	1.5
07 Sep 17:44:00	1.3
07 Sep 17:45:00	1.3
07 Sep 17:46:00	1.2
07 Sep 17:47:00	1.2
07 Sep 17:48:00	1.3
07 Sep 17:49:00	1.3
07 Sep 17:50:00	1.4
07 Sep 17:51:00	1.4
07 Sep 17:52:00	1.5
07 Sep 17:53:00	1.4
07 Sep 17:54:00	1.4
07 Sep 17:55:00	1.3
07 Sep 17:56:00	1.7
07 Sep 17:57:00	1.4
07 Sep 17:58:00	1.3
07 Sep 17:59:00	1.4
07 Sep 18:00:00	1.3
07 Sep 18:01:00	1.4
07 Sep 18:02:00	1.3
07 Sep 18:03:00	1.3
07 Sep 18:04:00	1.2
07 Sep 18:05:00	1.3
07 Sep 18:06:00	1.3
07 Sep 18:07:00	1.4
07 Sep 18:08:00	1.5
07 Sep 18:09:00	1.9
07 Sep 18:10:00	1.3
07 Sep 18:11:00	1.1
07 Sep 18:12:00	1.6
07 Sep 18:13:00	1.2
07 Sep 18:14:00	1.6
07 Sep 18:15:00	1.4
07 Sep 18:16:00	1.5
07 Sep 18:17:00	1.3
07 Sep 18:18:00	1.5
07 Sep 18:19:00	1.5
07 Sep 18:20:00	1.4
07 Sep 18:21:00	1.4
07 Sep 18:22:00	1.4
07 Sep 18:23:00	1.4
07 Sep 18:24:00	1.9
07 Sep 18:25:00	1.2
07 Sep 18:26:00	1.7
07 Sep 18:27:00	1.3
07 Sep 18:28:00	1.2
07 Sep 18:29:00	1.1
07 Sep 18:30:00	1.6
07 Sep 18:31:00	3.1
07 Sep 18:32:00	1.3
07 Sep 18:33:00	1.3
07 Sep 18:34:00	1.4
07 Sep 18:35:00	1.3
07 Sep 18:36:00	1.6
07 Sep 18:37:00	1.4
07 Sep 18:38:00	1.4
07 Sep 18:39:00	1.4
07 Sep 18:40:00	1.3
07 Sep 18:41:00	1.4
07 Sep 18:42:00	1.2
07 Sep 18:43:00	1.4
07 Sep 18:44:00	1.4
07 Sep 18:45:00	1.2
07 Sep 18:46:00	1.4
07 Sep 18:47:00	1.6
07 Sep 18:48:00	1.2
07 Sep 18:49:00	1.3
07 Sep 18:50:00	1.1
07 Sep 18:51:00	1.3
07 Sep 18:52:00	1.2
07 Sep 18:53:00	1.2
07 Sep 18:54:00	1.4
07 Sep 18:55:00	1.3
07 Sep 18:56:00	1.3
07 Sep 18:57:00	1.2
07 Sep 18:58:00	1.4
07 Sep 18:59:00	1.2
07 Sep 19:00:00	1.2
07 Sep 19:01:00	1.2
07 Sep 19:02:00	1.2
07 Sep 19:03:00	1.3
07 Sep 19:04:00	1.3
07 Sep 19:05:00	1.2
07 Sep 19:06:00	1.3
07 Sep 19:07:00	1.2
07 Sep 19:08:00	1.2
07 Sep 19:09:00	1.2
07 Sep 19:10:00	1.2
07 Sep 19:11:00	2
07 Sep 19:12:00	1.3
07 Sep 19:13:00	1.3
07 Sep 19:14:00	1.4
07 Sep 19:15:00	1.2
07 Sep 19:16:00	1.2
07 Sep 19:17:00	1.4
07 Sep 19:18:00	1.3
07 Sep 19:19:00	1.3
07 Sep 19:20:00	1.2
07 Sep 19:21:00	1.4
07 Sep 19:22:00	2.1
07 Sep 19:23:00	1.2
07 Sep 19:24:00	2
07 Sep 19:25:00	2.4
07 Sep 19:26:00	1.5
07 Sep 19:27:00	1.5
07 Sep 19:28:00	1.4
07 Sep 19:29:00	1.3
07 Sep 19:30:00	1.4
07 Sep 19:31:00	1.4
07 Sep 19:32:00	1.3
07 Sep 19:33:00	1.4
07 Sep 19:34:00	1.4
07 Sep 19:35:00	1.5
07 Sep 19:36:00	1.2
07 Sep 19:37:00	1.2
07 Sep 19:38:00	1.3
07 Sep 19:39:00	1.3
07 Sep 19:40:00	1.4
07 Sep 19:41:00	2.8
07 Sep 19:42:00	3
07 Sep 19:43:00	1.2
07 Sep 19:44:00	1.2
07 Sep 19:45:00	1.8
07 Sep 19:46:00	1.8
07 Sep 19:47:00	1.4
07 Sep 19:48:00	1.2
07 Sep 19:49:00	1.2
07 Sep 19:50:00	1.6
07 Sep 19:51:00	1.2
07 Sep 19:52:00	1.2
07 Sep 19:53:00	1.2
07 Sep 19:54:00	1.2
07 Sep 19:55:00	1.2
07 Sep 19:56:00	1.2
07 Sep 19:57:00	1.2
07 Sep 19:58:00	1.3
07 Sep 19:59:00	1.3
07 Sep 20:00:00	1.4
07 Sep 20:01:00	1.5
07 Sep 20:02:00	2.3
07 Sep 20:03:00	1.7
07 Sep 20:04:00	2
07 Sep 20:05:00	34.2
07 Sep 20:06:00	34.2
07 Sep 20:07:00	34.2
07 Sep 20:08:00	34.2
07 Sep 20:09:00	34.2
07 Sep 20:10:00	34.2
07 Sep 20:11:00	34.2
07 Sep 20:12:00	34.2
07 Sep 20:13:00	34.2
07 Sep 20:14:00	34.2
07 Sep 20:15:00	34.2
07 Sep 20:16:00	1.3
07 Sep 20:17:00	1.5
07 Sep 20:18:00	2.4
07 Sep 20:19:00	1.6
07 Sep 20:20:00	1.2
07 Sep 20:21:00	1.3
07 Sep 20:22:00	1.2
07 Sep 20:23:00	1.3
07 Sep 20:24:00	1.9
07 Sep 20:25:00	3.6
07 Sep 20:26:00	1.2
07 Sep 20:27:00	3.5
07 Sep 20:28:00	2.9
07 Sep 20:29:00	1.4
07 Sep 20:30:00	1.4
07 Sep 20:31:00	1.4
07 Sep 20:32:00	1.5
07 Sep 20:33:00	1.2
07 Sep 20:34:00	1.1
07 Sep 20:35:00	1.2
07 Sep 20:36:00	1.3
07 Sep 20:37:00	1.4
07 Sep 20:38:00	1.9
07 Sep 20:39:00	2
07 Sep 20:40:00	3.3
07 Sep 20:41:00	1.2
07 Sep 20:42:00	1.8
07 Sep 20:43:00	3.5
07 Sep 20:44:00	2.8
07 Sep 20:45:00	3.3
07 Sep 20:46:00	2.6
07 Sep 20:47:00	2.5
07 Sep 20:48:00	2.1
07 Sep 20:49:00	2.4
07 Sep 20:50:00	3.5
07 Sep 20:51:00	1.9
07 Sep 20:52:00	1.8
07 Sep 20:53:00	4.5
07 Sep 20:54:00	13.4
07 Sep 20:55:00	13.4
07 Sep 20:56:00	13.4
07 Sep 20:57:00	13.4
07 Sep 20:58:00	13.4
07 Sep 20:59:00	13.4
07 Sep 21:00:00	13.4
07 Sep 21:01:00	13.4
07 Sep 21:02:00	1.2
07 Sep 21:03:00	1.3
07 Sep 21:04:00	2.7
07 Sep 21:05:00	10.8
07 Sep 21:06:00	8.9
07 Sep 21:07:00	11.3
07 Sep 21:08:00	10.8
07 Sep 21:09:00	8.9
07 Sep 21:10:00	8.9
07 Sep 21:11:00	8.9
07 Sep 21:12:00	8.9
07 Sep 21:13:00	8.9
07 Sep 21:14:00	8.9
07 Sep 21:15:00	8.9
07 Sep 21:16:00	1.4
07 Sep 21:17:00	1.2
07 Sep 21:18:00	1.2
07 Sep 21:19:00	1.2
07 Sep 21:20:00	1.4
07 Sep 21:21:00	2.2
07 Sep 21:22:00	1.7
07 Sep 21:23:00	1.3
07 Sep 21:24:00	1.2
07 Sep 21:25:00	1.2
07 Sep 21:26:00	1.2
07 Sep 21:27:00	1.3
07 Sep 21:28:00	1.3
07 Sep 21:29:00	1.2
07 Sep 21:30:00	1.2
07 Sep 21:31:00	1.2
07 Sep 21:32:00	1.2
07 Sep 21:33:00	1.2
07 Sep 21:34:00	1.2
07 Sep 21:35:00	1.2
07 Sep 21:36:00	1.2
07 Sep 21:37:00	0.9
07 Sep 21:38:00	0.9
07 Sep 21:39:00	0.9
07 Sep 21:40:00	1.2
07 Sep 21:41:00	1.2
07 Sep 21:42:00	1.2
07 Sep 21:43:00	1.2
07 Sep 21:44:00	1.2
07 Sep 21:45:00	1.2
07 Sep 21:46:00	1.4
07 Sep 21:47:00	1.2
07 Sep 21:48:00	1.3
07 Sep 21:49:00	1.2
07 Sep 21:50:00	1.4
07 Sep 21:51:00	1.6
07 Sep 21:52:00	1.5
07 Sep 21:53:00	1.2
07 Sep 21:54:00	1.1
07 Sep 21:55:00	1.3
07 Sep 21:56:00	1.2
07 Sep 21:57:00	1.2
07 Sep 21:58:00	1.1
07 Sep 21:59:00	1.2
07 Sep 22:00:00	1.1
07 Sep 22:01:00	1.4
07 Sep 22:02:00	1.4
07 Sep 22:03:00	1.4
07 Sep 22:04:00	1.3
07 Sep 22:05:00	1.2
07 Sep 22:06:00	1.3
07 Sep 22:07:00	1.2
07 Sep 22:08:00	1.2
07 Sep 22:09:00	1.2
07 Sep 22:10:00	1.2
07 Sep 22:11:00	1.8
07 Sep 22:12:00	3.1
07 Sep 22:13:00	3.3
07 Sep 22:14:00	4
07 Sep 22:15:00	3.5
07 Sep 22:16:00	1.3
07 Sep 22:17:00	1.3
07 Sep 22:18:00	1.2
07 Sep 22:19:00	1.2
07 Sep 22:20:00	1.2
07 Sep 22:21:00	1.2
07 Sep 22:22:00	1.2
07 Sep 22:23:00	1
07 Sep 22:24:00	1.1
07 Sep 22:25:00	0.9
07 Sep 22:26:00	0.9
07 Sep 22:27:00	0.9
07 Sep 22:28:00	0.9
07 Sep 22:29:00	0.9
07 Sep 22:30:00	0.9
07 Sep 22:31:00	0.9
07 Sep 22:32:00	1.3
07 Sep 22:33:00	1.1
07 Sep 22:34:00	1.2
07 Sep 22:35:00	1.2
07 Sep 22:36:00	1
07 Sep 22:37:00	1
07 Sep 22:38:00	1.2
07 Sep 22:39:00	1.3
07 Sep 22:40:00	1.3
07 Sep 22:41:00	1.2
07 Sep 22:42:00	1.2
07 Sep 22:43:00	1.2
07 Sep 22:44:00	1.2
07 Sep 22:45:00	1.2
07 Sep 22:46:00	1.2
07 Sep 22:47:00	1.3
07 Sep 22:48:00	1.3
07 Sep 22:49:00	1.2
07 Sep 22:50:00	1.2
07 Sep 22:51:00	1.1
07 Sep 22:52:00	1.1
07 Sep 22:53:00	1
07 Sep 22:54:00	0.9
07 Sep 22:55:00	1.1
07 Sep 22:56:00	1.2
07 Sep 22:57:00	0.9
07 Sep 22:58:00	1.3
07 Sep 22:59:00	0.9
07 Sep 23:00:00	0.9
07 Sep 23:01:00	1.3
07 Sep 23:02:00	1.1
07 Sep 23:03:00	1.3
07 Sep 23:04:00	1.3
07 Sep 23:05:00	1.2
07 Sep 23:06:00	1.2
07 Sep 23:07:00	1.2
07 Sep 23:08:00	1.1
07 Sep 23:09:00	1.2
07 Sep 23:10:00	0.9
07 Sep 23:11:00	0.9
07 Sep 23:12:00	0.9
07 Sep 23:13:00	0.9
07 Sep 23:14:00	1.3
07 Sep 23:15:00	1.3
07 Sep 23:16:00	1.4
07 Sep 23:17:00	1.2
07 Sep 23:18:00	1.2
07 Sep 23:19:00	1.2
07 Sep 23:20:00	1.2
07 Sep 23:21:00	1.2
07 Sep 23:22:00	2.1
07 Sep 23:23:00	1.3
07 Sep 23:24:00	1.2
07 Sep 23:25:00	1.2
07 Sep 23:26:00	1.1
07 Sep 23:27:00	0.9
07 Sep 23:28:00	1.1
07 Sep 23:29:00	1.1
07 Sep 23:30:00	0.9
07 Sep 23:31:00	0.9
07 Sep 23:32:00	1.8
07 Sep 23:33:00	2.7
07 Sep 23:34:00	0.1
07 Sep 23:35:00	0.1
07 Sep 23:36:00	0.1
07 Sep 23:37:00	0.1
07 Sep 23:38:00	0.1
07 Sep 23:39:00	0.1
07 Sep 23:40:00	0.1
07 Sep 23:41:00	0.1
07 Sep 23:42:00	0.1
07 Sep 23:43:00	0.1
07 Sep 23:44:00	0.1
07 Sep 23:45:00	0.1
07 Sep 23:46:00	0.1
07 Sep 23:47:00	0.1
07 Sep 23:48:00	0.1
07 Sep 23:49:00	0.1
07 Sep 23:50:00	0.1
07 Sep 23:51:00	0.1
07 Sep 23:52:00	0.1
07 Sep 23:53:00	0.1
07 Sep 23:54:00	0.1
07 Sep 23:55:00	0.1
07 Sep 23:56:00	0.1
07 Sep 23:57:00	0.1
07 Sep 23:58:00	0.1
07 Sep 23:59:00	0.1

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

3,268 s

07 Sep 03:00

vs previous day: -387 s
vs 7 days earlier: -1,417 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	4,658
2026-09-02	6,668
2026-09-03	6,714
2026-09-04	9,744
2026-09-05	6,798
2026-09-06	3,655
2026-09-07	3,268

Calories

1,231.72 kcal

07 Sep 03:00

vs previous day: +331.08 kcal
vs 7 days earlier: +225.34 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · kcal
Date	Value
2026-09-01	1,208.56
2026-09-02	1,014.39
2026-09-03	1,613.45
2026-09-04	2,566.01
2026-09-05	1,001.04
2026-09-06	900.64
2026-09-07	1,231.72

Distance

7,489.05 m

07 Sep 03:00

vs previous day: +3,465.78 m
vs 7 days earlier: +870.42 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · m
Date	Value
2026-09-01	16,196.75
2026-09-02	8,268.83
2026-09-03	16,971.7
2026-09-04	41,201.84
2026-09-05	6,172.82
2026-09-06	4,023.27
2026-09-07	7,489.05

Elevation

42 m

07 Sep 03:00

vs previous day: +15 m
vs 7 days earlier: +15 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · m
Date	Value
2026-09-01	24
2026-09-02	18
2026-09-03	15
2026-09-04	21
2026-09-05	30
2026-09-06	27
2026-09-07	42

Hr zone 0

49,209 s

07 Sep 03:00

vs previous day: +2,263 s
vs 7 days earlier: +5,238 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	48,615
2026-09-02	44,602
2026-09-03	40,569
2026-09-04	41,327
2026-09-05	44,521
2026-09-06	46,946
2026-09-07	49,209

Hr zone 1

10,086 s

07 Sep 03:00

vs previous day: +4,364 s
vs 7 days earlier: +3,798 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	10,408
2026-09-02	6,827
2026-09-03	9,084
2026-09-04	10,499
2026-09-05	5,821
2026-09-06	5,722
2026-09-07	10,086

Hr zone 2

1,076 s

07 Sep 03:00

vs previous day: +619 s
vs 7 days earlier: +648 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	1,415
2026-09-02	40
2026-09-03	1,055
2026-09-04	0
2026-09-05	5
2026-09-06	457
2026-09-07	1,076

Hr zone 3

0 s

07 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0

Intense

1,873 s

07 Sep 03:00

vs previous day: -578 s
vs 7 days earlier: -487 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	2,160
2026-09-02	1,381
2026-09-03	2,688
2026-09-04	9,727
2026-09-05	28
2026-09-06	2,451
2026-09-07	1,873

Moderate

1,395 s

07 Sep 03:00

vs previous day: +191 s
vs 7 days earlier: -930 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	2,498
2026-09-02	5,287
2026-09-03	4,026
2026-09-04	17
2026-09-05	6,770
2026-09-06	1,204
2026-09-07	1,395

Soft

17,642 s

07 Sep 03:00

vs previous day: -14 s
vs 7 days earlier: +2,850 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	18,230
2026-09-02	16,836
2026-09-03	13,135
2026-09-04	8,372
2026-09-05	17,023
2026-09-06	17,656
2026-09-07	17,642

Steps

8,076 steps

07 Sep 03:00

vs previous day: +2,620 steps
vs 7 days earlier: +456 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · steps
Date	Value
2026-09-01	6,335
2026-09-02	9,714
2026-09-03	5,132
2026-09-04	2,786
2026-09-05	8,253
2026-09-06	5,456
2026-09-07	8,076

Total calories

3,083.72 kcal

07 Sep 03:00

vs previous day: +331.08 kcal
vs 7 days earlier: +152.34 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · kcal
Date	Value
2026-09-01	3,139.56
2026-09-02	2,876.39
2026-09-03	3,497.45
2026-09-04	4,414.01
2026-09-05	2,853.04
2026-09-06	2,752.64
2026-09-07	3,083.72

Calories

64.4 kcal

07 Sep 09:06

vs previous day: -76.35 kcal
vs 7 days earlier: -152.65 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87

Calories

77.28 kcal

07 Sep 10:48

vs previous day: -76.35 kcal
vs 7 days earlier: -152.65 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87

Calories

160.31 kcal

07 Sep 20:05

vs previous day: -76.35 kcal
vs 7 days earlier: -152.65 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87

Calories

0.24 kcal

07 Sep 20:54

vs previous day: -76.35 kcal
vs 7 days earlier: -152.65 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87

Calories

113.07 kcal

07 Sep 20:54

vs previous day: -76.35 kcal
vs 7 days earlier: -152.65 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87

Calories

159.91 kcal

07 Sep 21:05

vs previous day: -76.35 kcal
vs 7 days earlier: -152.65 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22
2026-09-07	95.87

Distance

15.44 m

07 Sep 09:06

vs previous day: +515.36 m
vs 7 days earlier: -707.5 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · m
Date	Value
2026-09-01	551.77
2026-09-02	431.06
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23

Distance

583.21 m

07 Sep 10:48

vs previous day: +515.36 m
vs 7 days earlier: -707.5 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · m
Date	Value
2026-09-01	551.77
2026-09-02	431.06
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23

Distance

1.4 m

07 Sep 20:05

vs previous day: +515.36 m
vs 7 days earlier: -707.5 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · m
Date	Value
2026-09-01	551.77
2026-09-02	431.06
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23

Distance

1,281.16 m

07 Sep 20:54

vs previous day: +515.36 m
vs 7 days earlier: -707.5 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · m
Date	Value
2026-09-01	551.77
2026-09-02	431.06
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23

Distance

1,709.92 m

07 Sep 21:05

vs previous day: +515.36 m
vs 7 days earlier: -707.5 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · m
Date	Value
2026-09-01	551.77
2026-09-02	431.06
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87
2026-09-07	718.23

Duration

600 s

07 Sep 09:06

vs previous day: -657.83 s
vs 7 days earlier: -987.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17

Duration

720 s

07 Sep 10:48

vs previous day: -657.83 s
vs 7 days earlier: -987.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17

Duration

674 s

07 Sep 20:05

vs previous day: -657.83 s
vs 7 days earlier: -987.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17

Duration

1 s

07 Sep 20:54

vs previous day: -657.83 s
vs 7 days earlier: -987.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17

Duration

476 s

07 Sep 20:54

vs previous day: -657.83 s
vs 7 days earlier: -987.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17

Duration

674 s

07 Sep 21:05

vs previous day: -657.83 s
vs 7 days earlier: -987.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182
2026-09-07	524.17

Hr zone 0

16 s

07 Sep 09:06

vs previous day: +28.5 s
vs 7 days earlier: -70 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0.25
2026-09-02	332.71
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191

Hr zone 0

202 s

07 Sep 10:48

vs previous day: +28.5 s
vs 7 days earlier: -70 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0.25
2026-09-02	332.71
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191

Hr zone 0

546 s

07 Sep 20:05

vs previous day: +28.5 s
vs 7 days earlier: -70 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0.25
2026-09-02	332.71
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191

Hr zone 0

0 s

07 Sep 21:05

vs previous day: +28.5 s
vs 7 days earlier: -70 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0.25
2026-09-02	332.71
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5
2026-09-07	191

Hr zone 1

544 s

07 Sep 09:06

vs previous day: -841.25 s
vs 7 days earlier: -856.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	781
2026-09-02	473.43
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75

Hr zone 1

428 s

07 Sep 10:48

vs previous day: -841.25 s
vs 7 days earlier: -856.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	781
2026-09-02	473.43
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75

Hr zone 1

0 s

07 Sep 20:05

vs previous day: -841.25 s
vs 7 days earlier: -856.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	781
2026-09-02	473.43
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75

Hr zone 1

23 s

07 Sep 21:05

vs previous day: -841.25 s
vs 7 days earlier: -856.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	781
2026-09-02	473.43
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090
2026-09-07	248.75

Hr zone 2

0 s

07 Sep 09:06

vs previous day: -67.5 s
vs 7 days earlier: +18 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	337.75
2026-09-02	5.71
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5
2026-09-07	161

Hr zone 2

0 s

07 Sep 10:48

vs previous day: -67.5 s
vs 7 days earlier: +18 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	337.75
2026-09-02	5.71
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5
2026-09-07	161

Hr zone 2

0 s

07 Sep 20:05

vs previous day: -67.5 s
vs 7 days earlier: +18 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	337.75
2026-09-02	5.71
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5
2026-09-07	161

Hr zone 2

644 s

07 Sep 21:05

vs previous day: -67.5 s
vs 7 days earlier: +18 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	337.75
2026-09-02	5.71
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5
2026-09-07	161

Hr zone 3

0 s

07 Sep 09:06

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0

Hr zone 3

0 s

07 Sep 10:48

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0

Hr zone 3

0 s

07 Sep 20:05

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0

Hr zone 3

0 s

07 Sep 21:05

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0
2026-09-07	0

Intensity

43 score

07 Sep 09:06

vs previous day: +5.93 score
vs 7 days earlier: -14.73 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6

Intensity

40 score

07 Sep 10:48

vs previous day: +5.93 score
vs 7 days earlier: -14.73 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6

Intensity

36 score

07 Sep 20:05

vs previous day: +5.93 score
vs 7 days earlier: -14.73 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6

Intensity

0 score

07 Sep 20:54

vs previous day: +5.93 score
vs 7 days earlier: -14.73 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6

Intensity

74 score

07 Sep 21:05

vs previous day: +5.93 score
vs 7 days earlier: -14.73 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67
2026-09-07	38.6

Manual calories

31.51 kcal

07 Sep 09:06

vs previous day: +11.94 kcal
vs 7 days earlier: +19.89 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-01	147.53
2026-09-02	53.11
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61

Manual calories

37.14 kcal

07 Sep 10:48

vs previous day: +11.94 kcal
vs 7 days earlier: +19.89 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-01	147.53
2026-09-02	53.11
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61

Manual calories

441 kcal

07 Sep 20:05

vs previous day: +11.94 kcal
vs 7 days earlier: +19.89 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-01	147.53
2026-09-02	53.11
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61

Manual calories

100.78 kcal

07 Sep 21:05

vs previous day: +11.94 kcal
vs 7 days earlier: +19.89 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · kcal
Date	Value
2026-09-01	147.53
2026-09-02	53.11
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67
2026-09-07	152.61

Manual distance

563.21 m

07 Sep 09:06

vs previous day: +1,092.31 m
vs 7 days earlier: -563.09 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · m
Date	Value
2026-09-01	6,663
2026-09-02	847.28
2026-09-03	6,882.53
2026-09-04	39,781.82
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7

Manual distance

595.9 m

07 Sep 10:48

vs previous day: +1,092.31 m
vs 7 days earlier: -563.09 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · m
Date	Value
2026-09-01	6,663
2026-09-02	847.28
2026-09-03	6,882.53
2026-09-04	39,781.82
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7

Manual distance

3,044.66 m

07 Sep 20:05

vs previous day: +1,092.31 m
vs 7 days earlier: -563.09 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · m
Date	Value
2026-09-01	6,663
2026-09-02	847.28
2026-09-03	6,882.53
2026-09-04	39,781.82
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7

Manual distance

0 m

07 Sep 20:54

vs previous day: +1,092.31 m
vs 7 days earlier: -563.09 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · m
Date	Value
2026-09-01	6,663
2026-09-02	847.28
2026-09-03	6,882.53
2026-09-04	39,781.82
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7

Manual distance

1,334.74 m

07 Sep 21:05

vs previous day: +1,092.31 m
vs 7 days earlier: -563.09 m

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · m
Date	Value
2026-09-01	6,663
2026-09-02	847.28
2026-09-03	6,882.53
2026-09-04	39,781.82
2026-09-05	719.66
2026-09-06	15.39
2026-09-07	1,107.7

Manual intensity

50 score

07 Sep 09:06

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	50
2026-09-02	50
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50

Manual intensity

50 score

07 Sep 10:48

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	50
2026-09-02	50
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50

Manual intensity

50 score

07 Sep 20:05

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	50
2026-09-02	50
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50

Manual intensity

50 score

07 Sep 20:54

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	50
2026-09-02	50
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50

Manual intensity

50 score

07 Sep 20:54

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	50
2026-09-02	50
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50

Manual intensity

50 score

07 Sep 21:05

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · score
Date	Value
2026-09-01	50
2026-09-02	50
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50
2026-09-07	50

Pause duration

0 s

07 Sep 09:06

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0

Pause duration

0 s

07 Sep 10:48

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0

Pause duration

0 s

07 Sep 20:05

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0

Pause duration

0 s

07 Sep 20:54

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0

Pause duration

0 s

07 Sep 20:54

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0

Pause duration

0 s

07 Sep 21:05

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · s
Date	Value
2026-09-01	0
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0
2026-09-07	0

Steps

22 steps

07 Sep 09:06

vs previous day: +448.6 steps
vs 7 days earlier: -775.4 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · steps
Date	Value
2026-09-01	722.5
2026-09-02	612.67
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6

Steps

829 steps

07 Sep 10:48

vs previous day: +448.6 steps
vs 7 days earlier: -775.4 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · steps
Date	Value
2026-09-01	722.5
2026-09-02	612.67
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6

Steps

2 steps

07 Sep 20:05

vs previous day: +448.6 steps
vs 7 days earlier: -775.4 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · steps
Date	Value
2026-09-01	722.5
2026-09-02	612.67
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6

Steps

1,202 steps

07 Sep 20:54

vs previous day: +448.6 steps
vs 7 days earlier: -775.4 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · steps
Date	Value
2026-09-01	722.5
2026-09-02	612.67
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6

Steps

1,633 steps

07 Sep 21:05

vs previous day: +448.6 steps
vs 7 days earlier: -775.4 steps

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily average · steps
Date	Value
2026-09-01	722.5
2026-09-02	612.67
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289
2026-09-07	737.6

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.