← Health journal

2026-09-06 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

3,700 steps

Steps · Oura

vs previous day: -2,719 steps
vs 7 days earlier: -1,529 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

533.05 kcal

06 Sep 00:00

vs previous day: +127.51 kcal
vs 7 days earlier: +224.56 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal
Date	Value
2026-08-31	654.24
2026-09-01	864
2026-09-02	618.44
2026-09-03	1,088.95
2026-09-04	985.07
2026-09-05	405.54
2026-09-06	533.05

Exercise time

57 min

06 Sep 00:00

vs previous day: -59 min
vs 7 days earlier: +25 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · min
Date	Value
2026-08-31	80
2026-09-01	83
2026-09-02	78
2026-09-03	113
2026-09-04	135
2026-09-05	116
2026-09-06	57

Stand hours

13 count

06 Sep 00:00

vs previous day: +2 count
vs 7 days earlier: -2 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · count
Date	Value
2026-08-31	9
2026-09-01	11
2026-09-02	9
2026-09-03	11
2026-09-04	11
2026-09-05	11
2026-09-06	13

Stand time

110 min

06 Sep 00:00

vs previous day: +6 min
vs 7 days earlier: +10 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · min
Date	Value
2026-08-31	68
2026-09-01	89
2026-09-02	109
2026-09-03	125
2026-09-04	138
2026-09-05	104
2026-09-06	110

Resting energy

1,773.21 kcal

06 Sep 00:00

vs previous day: -4.86 kcal
vs 7 days earlier: +13.53 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal
Date	Value
2026-08-31	1,798.53
2026-09-01	1,787.85
2026-09-02	1,791.47
2026-09-03	1,827.07
2026-09-04	1,787.4
2026-09-05	1,778.07
2026-09-06	1,773.21

Flights climbed

7.5 count

06 Sep 00:00

vs previous day: +1.5 count
vs 7 days earlier: -0.5 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · count
Date	Value
2026-08-31	8.88
2026-09-01	7
2026-09-02	5
2026-09-03	3
2026-09-04	6
2026-09-05	6
2026-09-06	7.5

Physical effort

3.06 kcal/hr·kg

06 Sep 00:00

vs previous day: +0.16 kcal/hr·kg
vs 7 days earlier: +0.14 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal/hr·kg
Date	Value
2026-08-31	3.69
2026-09-01	5.95
2026-09-02	3.42
2026-09-03	5.63
2026-09-04	5.96
2026-09-05	2.91
2026-09-06	3.06

Stair speed down

0.22 m/s

06 Sep 00:00

vs previous day: -0.04 m/s
vs 7 days earlier: -0.03 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · m/s
Date	Value
2026-08-31	0.28
2026-09-01	0.34
2026-09-02	0.37
2026-09-03	0.24
2026-09-04	0.29
2026-09-05	0.27
2026-09-06	0.22

Stair speed up

0.27 m/s

06 Sep 00:00

vs previous day: 0 m/s
vs 7 days earlier: -0.05 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · m/s
Date	Value
2026-08-31	0.26
2026-09-01	0.31
2026-09-02	0.26
2026-09-03	0.26
2026-09-04	0.31
2026-09-05	0.27
2026-09-06	0.27

Steps

4,423.77 count

06 Sep 00:00

vs previous day: -2,877.23 count
vs 7 days earlier: -1,574.22 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · count
Date	Value
2026-08-31	6,645
2026-09-01	3,278
2026-09-02	8,816
2026-09-03	6,285.61
2026-09-04	2,729.2
2026-09-05	7,301
2026-09-06	4,423.77

Time in daylight

57 min

06 Sep 00:00

vs previous day: +2 min
vs 7 days earlier: -66 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · min
Date	Value
2026-08-31	23
2026-09-01	29
2026-09-02	43
2026-09-03	24
2026-09-04	88
2026-09-05	55
2026-09-06	57

Walking asymmetry

7.8 %

06 Sep 00:00

vs previous day: -32.91 pp
vs 7 days earlier: -3.8 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · %
Date	Value
2026-08-31	65.5
2026-09-01	6
2026-09-02	14.7
2026-09-03	2
2026-09-05	40.71
2026-09-06	7.8

Walking double support

30 %

06 Sep 00:00

vs previous day: +0.46 pp
vs 7 days earlier: -0.43 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · %
Date	Value
2026-08-31	28.79
2026-09-01	29.08
2026-09-02	27.94
2026-09-03	30.71
2026-09-04	29.35
2026-09-05	29.54
2026-09-06	30

Walking and running distance

2.75 km

06 Sep 00:00

vs previous day: -1.53 km
vs 7 days earlier: -0.87 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · km
Date	Value
2026-08-31	4.68
2026-09-01	2
2026-09-02	5.69
2026-09-03	3.98
2026-09-04	1.76
2026-09-05	4.29
2026-09-06	2.75

Walking speed

3 km/h

06 Sep 00:00

vs previous day: -0.06 km/h
vs 7 days earlier: -0.07 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · km/h
Date	Value
2026-08-31	3.54
2026-09-01	4.03
2026-09-02	3.99
2026-09-03	2.95
2026-09-04	3.34
2026-09-05	3.07
2026-09-06	3

Walking step length

51.42 cm

06 Sep 00:00

vs previous day: +1.58 cm
vs 7 days earlier: -1.53 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · cm
Date	Value
2026-08-31	56.46
2026-09-01	65
2026-09-02	63.87
2026-09-03	51.55
2026-09-04	52.4
2026-09-05	49.85
2026-09-06	51.42

Walking

06 Sep 20:03 – 20:15 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

18.59 kcal

06 Sep 20:03

vs previous day: -48.62 kcal
vs 7 days earlier: -10.77 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59

Activities · Active duration

720 s

06 Sep 20:03

vs previous day: -1,020 s
vs 7 days earlier: -90 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-09-05	1,740
2026-09-06	720

Activities · Elapsed duration

720 s

06 Sep 20:03

vs previous day: -1,020 s
vs 7 days earlier: -90 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-09-05	1,740
2026-09-06	720

Activities · Number

1 count

06 Sep 20:03

vs previous day: 0 count
vs 7 days earlier: 0 count

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · count
Date	Value
2026-09-05	1
2026-09-06	1

Activities · Active energy

18.59 kcal

06 Sep 20:03

vs previous day: -48.62 kcal
vs 7 days earlier: -10.77 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal
Date	Value
2026-09-05	67.21
2026-09-06	18.59

Activities · Distance

0.02 km

06 Sep 20:03

vs previous day: -0.65 km
vs 7 days earlier: -0.25 km

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02

Activities · Average heart rate

86.89 bpm

06 Sep 20:03

vs previous day: -4.65 bpm
vs 7 days earlier: -4.87 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · bpm
Date	Value
2026-09-05	91.54
2026-09-06	86.89

Activities · Maximum heart rate

99 bpm

06 Sep 20:03

vs previous day: -11.67 bpm
vs 7 days earlier: +2.5 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99

Activities · Minimum heart rate

82 bpm

06 Sep 20:03

vs previous day: +7 bpm
vs 7 days earlier: +7 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · bpm
Date	Value
2026-09-05	75
2026-09-06	82

Activities · Pace

46,785.98 s/km

06 Sep 20:03

vs previous day: +37,573.14 s/km
vs 7 days earlier: +41,658.91 s/km

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s/km
Date	Value
2026-09-05	9,212.84
2026-09-06	46,785.98

Activities · Speed

0.08 km/h

06 Sep 20:03

vs previous day: -1.05 km/h
vs 7 days earlier: -1.36 km/h

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08

Average heart rate

86.89 bpm

06 Sep 20:03

vs previous day: -4.78 bpm
vs 7 days earlier: -3.12 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · bpm
Date	Value
2026-09-05	91.67
2026-09-06	86.89

Distance

0.02 km

06 Sep 20:03

vs previous day: -0.65 km
vs 7 days earlier: -0.25 km

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · km
Date	Value
2026-09-05	0.67
2026-09-06	0.02

Active duration

720 s

06 Sep 20:03

vs previous day: -1,020 s
vs 7 days earlier: -90 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-09-05	1,740
2026-09-06	720

Minimum heart rate

82 bpm

06 Sep 20:03

vs previous day: +7 bpm
vs 7 days earlier: +7 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · bpm
Date	Value
2026-09-05	75
2026-09-06	82

Maximum heart rate

99 bpm

06 Sep 20:03

vs previous day: -11.67 bpm
vs 7 days earlier: +2.5 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · bpm
Date	Value
2026-09-05	110.67
2026-09-06	99

Speed

0.08 km/h

06 Sep 20:03

vs previous day: -1.05 km/h
vs 7 days earlier: -1.36 km/h

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · km/h
Date	Value
2026-09-05	1.13
2026-09-06	0.08

Step cadence

23.52 steps/min

06 Sep 20:03

vs previous day: -12.86 steps/min
vs 7 days earlier: -27.03 steps/min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · steps/min
Date	Value
2026-09-05	36.39
2026-09-06	23.52

Total energy

36.02 kcal

06 Sep 20:03

vs previous day: -72.41 kcal
vs 7 days earlier: -12.71 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal
Date	Value
2026-09-05	108.44
2026-09-06	36.02

Resting energy samples kcal

Min 1.45 kcalMax 1.45 kcal

vs previous day: +0.03 kcal
vs 7 days earlier: +0.02 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · kcal
Date	Value
2026-09-05	1.42
2026-09-06	1.45

View 12 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
06 Sep 20:03:00	1.45
06 Sep 20:04:00	1.45
06 Sep 20:05:00	1.45
06 Sep 20:06:00	1.45
06 Sep 20:07:00	1.45
06 Sep 20:08:00	1.45
06 Sep 20:09:00	1.45
06 Sep 20:10:00	1.45
06 Sep 20:11:00	1.45
06 Sep 20:12:00	1.45
06 Sep 20:13:00	1.45
06 Sep 20:14:00	1.45

Workout heart rate bpm

Min 84.7 bpmMax 89.58 bpm

vs previous day: -5.78 bpm
vs 7 days earlier: -3.19 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · bpm
Date	Value
2026-09-05	92.66
2026-09-06	86.89

View 12 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
06 Sep 20:03:00	89.58
06 Sep 20:04:00	87.83
06 Sep 20:05:00	85.75
06 Sep 20:06:00	86.25
06 Sep 20:07:00	88
06 Sep 20:08:00	87.69
06 Sep 20:09:00	87.25
06 Sep 20:10:00	85.79
06 Sep 20:11:00	85.69
06 Sep 20:12:00	84.7
06 Sep 20:13:00	88.25
06 Sep 20:14:00	85.85

Workout heart rate maximum bpm

Min 86 bpmMax 99 bpm

vs previous day: -5.45 bpm
vs 7 days earlier: -2.06 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · bpm
Date	Value
2026-09-05	95.29
2026-09-06	89.83

View 12 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
06 Sep 20:03:00	91
06 Sep 20:04:00	90
06 Sep 20:05:00	87
06 Sep 20:06:00	87
06 Sep 20:07:00	89
06 Sep 20:08:00	99
06 Sep 20:09:00	89
06 Sep 20:10:00	89
06 Sep 20:11:00	91
06 Sep 20:12:00	86
06 Sep 20:13:00	89
06 Sep 20:14:00	91

Workout heart rate minimum bpm

Min 82 bpmMax 88 bpm

vs previous day: -4.83 bpm
vs 7 days earlier: -2.89 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · bpm
Date	Value
2026-09-05	90
2026-09-06	85.17

View 12 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
06 Sep 20:03:00	88
06 Sep 20:04:00	86
06 Sep 20:05:00	84
06 Sep 20:06:00	85
06 Sep 20:07:00	87
06 Sep 20:08:00	85
06 Sep 20:09:00	82
06 Sep 20:10:00	85
06 Sep 20:11:00	84
06 Sep 20:12:00	84
06 Sep 20:13:00	87
06 Sep 20:14:00	85

Recovery heart rate bpm

Min 91 bpmMax 91 bpm

vs previous day: +5.49 bpm
vs 7 days earlier: +5.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · bpm
Date	Value
2026-09-05	85.51
2026-09-06	91

View 1 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
06 Sep 20:16:34	91

Recovery heart rate maximum bpm

Min 91 bpmMax 91 bpm

vs previous day: +5.08 bpm
vs 7 days earlier: +5.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · bpm
Date	Value
2026-09-05	85.92
2026-09-06	91

View 1 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
06 Sep 20:16:34	91

Recovery heart rate minimum bpm

Min 91 bpmMax 91 bpm

vs previous day: +5.9 bpm
vs 7 days earlier: +5.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · bpm
Date	Value
2026-09-05	85.1
2026-09-06	91

View 1 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
06 Sep 20:16:34	91

Workout steps count

Min 8 countMax 28.91 count

vs previous day: -15.43 count
vs 7 days earlier: -23.47 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · count
Date	Value
2026-09-05	38.95
2026-09-06	23.52

View 12 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
06 Sep 20:03:00	9
06 Sep 20:04:00	8
06 Sep 20:06:00	26
06 Sep 20:07:00	8.02
06 Sep 20:08:00	28.91
06 Sep 20:09:00	28.91
06 Sep 20:10:00	28.91
06 Sep 20:11:00	28.91
06 Sep 20:12:00	28.91
06 Sep 20:13:00	28.91
06 Sep 20:14:00	28.91
06 Sep 20:15:00	28.91

Distance samples km

Min 0 kmMax 0.02 km

vs previous day: -0.01 km
vs 7 days earlier: -0.01 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · km
Date	Value
2026-09-05	0.02
2026-09-06	0.01

View 9 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
06 Sep 20:07:00	0
06 Sep 20:08:00	0.02
06 Sep 20:09:00	0.02
06 Sep 20:10:00	0.02
06 Sep 20:11:00	0.02
06 Sep 20:12:00	0.02
06 Sep 20:13:00	0.02
06 Sep 20:14:00	0.02
06 Sep 20:15:00	0.02

Indoor cycling

06 Sep 21:21 – 22:01 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at
Active energy	262.75 kcal	06 Sep 21:21
Activities · Active duration	2,405.8 s	06 Sep 21:21
Activities · Elapsed duration	2,405.8 s	06 Sep 21:21
Activities · Number	1 count	06 Sep 21:21
Activities · Active energy	262.75 kcal	06 Sep 21:21
Activities · Average heart rate	124.5 bpm	06 Sep 21:21
Activities · Maximum heart rate	146 bpm	06 Sep 21:21
Activities · Minimum heart rate	91 bpm	06 Sep 21:21
Average heart rate	124.5 bpm	06 Sep 21:21
Active duration	2,405.8 s	06 Sep 21:21
Minimum heart rate	91 bpm	06 Sep 21:21
Humidity	45 %	06 Sep 21:21
Intensity	6.79 kcal/hr·kg	06 Sep 21:21
Maximum heart rate	146 bpm	06 Sep 21:21
Step cadence	7 steps/min	06 Sep 21:21
Ambient temperature	19.36 °C	06 Sep 21:21
Total energy	324.93 kcal	06 Sep 21:21

Active energy samples kcal

Min 4.06 kcalMax 8.6 kcal

View 40 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
06 Sep 21:21:27	4.06
06 Sep 21:22:27	5.33
06 Sep 21:23:27	5.39
06 Sep 21:24:27	5.59
06 Sep 21:25:27	5.6
06 Sep 21:26:27	5.64
06 Sep 21:27:27	5.09
06 Sep 21:28:27	5.23
06 Sep 21:29:27	6.1
06 Sep 21:30:27	6.95
06 Sep 21:31:27	6.65
06 Sep 21:32:27	6.44
06 Sep 21:33:27	6.98
06 Sep 21:34:27	7.09
06 Sep 21:35:27	7.41
06 Sep 21:36:27	7.92
06 Sep 21:37:27	8.12
06 Sep 21:38:27	8.6
06 Sep 21:39:27	7.65
06 Sep 21:40:27	7.75
06 Sep 21:41:27	7.67
06 Sep 21:42:27	6.68
06 Sep 21:43:27	7.11
06 Sep 21:44:27	7.94
06 Sep 21:45:27	7.65
06 Sep 21:46:27	6.72
06 Sep 21:47:27	6.27
06 Sep 21:48:27	6.33
06 Sep 21:49:27	6.12
06 Sep 21:50:27	6.06
06 Sep 21:51:27	7.14
06 Sep 21:52:27	6.75
06 Sep 21:53:27	7.21
06 Sep 21:54:27	6.98
06 Sep 21:55:27	6.24
06 Sep 21:56:27	6.41
06 Sep 21:57:27	6.47
06 Sep 21:58:27	6.5
06 Sep 21:59:27	5.95
06 Sep 22:00:27	4.94

Resting energy samples kcal

Min 0.14 kcalMax 1.55 kcal

View 41 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
06 Sep 21:21:27	1.55
06 Sep 21:22:27	1.55
06 Sep 21:23:27	1.55
06 Sep 21:24:27	1.55
06 Sep 21:25:27	1.55
06 Sep 21:26:27	1.55
06 Sep 21:27:27	1.55
06 Sep 21:28:27	1.55
06 Sep 21:29:27	1.55
06 Sep 21:30:27	1.55
06 Sep 21:31:27	1.55
06 Sep 21:32:27	1.55
06 Sep 21:33:27	1.55
06 Sep 21:34:27	1.55
06 Sep 21:35:27	1.55
06 Sep 21:36:27	1.55
06 Sep 21:37:27	1.55
06 Sep 21:38:27	1.55
06 Sep 21:39:27	1.55
06 Sep 21:40:27	1.55
06 Sep 21:41:27	1.55
06 Sep 21:42:27	1.55
06 Sep 21:43:27	1.55
06 Sep 21:44:27	1.55
06 Sep 21:45:27	1.55
06 Sep 21:46:27	1.55
06 Sep 21:47:27	1.55
06 Sep 21:48:27	1.55
06 Sep 21:49:27	1.55
06 Sep 21:50:27	1.55
06 Sep 21:51:27	1.55
06 Sep 21:52:27	1.55
06 Sep 21:53:27	1.55
06 Sep 21:54:27	1.55
06 Sep 21:55:27	1.55
06 Sep 21:56:27	1.55
06 Sep 21:57:27	1.55
06 Sep 21:58:27	1.55
06 Sep 21:59:27	1.55
06 Sep 22:00:27	1.54
06 Sep 22:01:27	0.14

Workout heart rate bpm

Min 98.86 bpmMax 142.64 bpm

View 41 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
06 Sep 21:21:00	98.86
06 Sep 21:22:00	112.17
06 Sep 21:23:00	114.55
06 Sep 21:24:00	113.92
06 Sep 21:25:00	116.92
06 Sep 21:26:00	119.36
06 Sep 21:27:00	111.15
06 Sep 21:28:00	113.57
06 Sep 21:29:00	114.67
06 Sep 21:30:00	124.08
06 Sep 21:31:00	126.58
06 Sep 21:32:00	116.75
06 Sep 21:33:00	125.83
06 Sep 21:34:00	129
06 Sep 21:35:00	130
06 Sep 21:36:00	133.83
06 Sep 21:37:00	136.92
06 Sep 21:38:00	142.64
06 Sep 21:39:00	131.4
06 Sep 21:40:00	131.42
06 Sep 21:41:00	133.54
06 Sep 21:42:00	123
06 Sep 21:43:00	125.31
06 Sep 21:44:00	135.91
06 Sep 21:45:00	133.83
06 Sep 21:46:00	131.92
06 Sep 21:47:00	122.23
06 Sep 21:48:00	122.42
06 Sep 21:49:00	121.58
06 Sep 21:50:00	120.17
06 Sep 21:51:00	116.77
06 Sep 21:52:00	126.57
06 Sep 21:53:00	127.33
06 Sep 21:54:00	131.36
06 Sep 21:55:00	123.08
06 Sep 21:56:00	122.42
06 Sep 21:57:00	123.46
06 Sep 21:58:00	124.73
06 Sep 21:59:00	121.67
06 Sep 22:00:00	117.5
06 Sep 22:01:00	114.57

Workout heart rate maximum bpm

Min 110 bpmMax 146 bpm

View 41 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
06 Sep 21:21:00	110
06 Sep 21:22:00	117
06 Sep 21:23:00	116
06 Sep 21:24:00	118
06 Sep 21:25:00	120
06 Sep 21:26:00	123
06 Sep 21:27:00	117
06 Sep 21:28:00	117
06 Sep 21:29:00	122
06 Sep 21:30:00	129
06 Sep 21:31:00	129
06 Sep 21:32:00	126
06 Sep 21:33:00	129
06 Sep 21:34:00	131
06 Sep 21:35:00	132
06 Sep 21:36:00	137
06 Sep 21:37:00	139
06 Sep 21:38:00	146
06 Sep 21:39:00	141
06 Sep 21:40:00	135
06 Sep 21:41:00	138
06 Sep 21:42:00	132
06 Sep 21:43:00	128
06 Sep 21:44:00	139
06 Sep 21:45:00	136
06 Sep 21:46:00	139
06 Sep 21:47:00	124
06 Sep 21:48:00	123
06 Sep 21:49:00	123
06 Sep 21:50:00	122
06 Sep 21:51:00	132
06 Sep 21:52:00	133
06 Sep 21:53:00	131
06 Sep 21:54:00	133
06 Sep 21:55:00	127
06 Sep 21:56:00	124
06 Sep 21:57:00	125
06 Sep 21:58:00	127
06 Sep 21:59:00	125
06 Sep 22:00:00	120
06 Sep 22:01:00	117

Workout heart rate minimum bpm

Min 70 bpmMax 138 bpm

View 41 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
06 Sep 21:21:00	91
06 Sep 21:22:00	106
06 Sep 21:23:00	113
06 Sep 21:24:00	113
06 Sep 21:25:00	112
06 Sep 21:26:00	115
06 Sep 21:27:00	105
06 Sep 21:28:00	106
06 Sep 21:29:00	96
06 Sep 21:30:00	107
06 Sep 21:31:00	123
06 Sep 21:32:00	85
06 Sep 21:33:00	123
06 Sep 21:34:00	125
06 Sep 21:35:00	128
06 Sep 21:36:00	131
06 Sep 21:37:00	135
06 Sep 21:38:00	138
06 Sep 21:39:00	101
06 Sep 21:40:00	128
06 Sep 21:41:00	98
06 Sep 21:42:00	90
06 Sep 21:43:00	122
06 Sep 21:44:00	131
06 Sep 21:45:00	129
06 Sep 21:46:00	125
06 Sep 21:47:00	121
06 Sep 21:48:00	121
06 Sep 21:49:00	120
06 Sep 21:50:00	119
06 Sep 21:51:00	70
06 Sep 21:52:00	94
06 Sep 21:53:00	123
06 Sep 21:54:00	130
06 Sep 21:55:00	121
06 Sep 21:56:00	121
06 Sep 21:57:00	121
06 Sep 21:58:00	123
06 Sep 21:59:00	118
06 Sep 22:00:00	115
06 Sep 22:01:00	112

Recovery heart rate bpm

Min 102 bpmMax 112 bpm

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
06 Sep 22:01:37	112
06 Sep 22:01:40	108
06 Sep 22:01:46	108
06 Sep 22:01:52	110
06 Sep 22:01:57	109
06 Sep 22:01:59	110
06 Sep 22:02:05	107
06 Sep 22:02:12	106
06 Sep 22:02:17	107
06 Sep 22:02:21	107
06 Sep 22:02:25	106
06 Sep 22:02:32	107
06 Sep 22:02:34	107
06 Sep 22:02:41	104
06 Sep 22:02:45	103
06 Sep 22:02:50	102
06 Sep 22:02:54	103
06 Sep 22:02:59	102
06 Sep 22:03:07	103
06 Sep 22:03:08	103
06 Sep 22:03:15	102
06 Sep 22:03:18	102
06 Sep 22:03:23	102
06 Sep 22:03:29	102

Recovery heart rate maximum bpm

Min 102 bpmMax 112 bpm

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
06 Sep 22:01:37	112
06 Sep 22:01:40	108
06 Sep 22:01:46	108
06 Sep 22:01:52	110
06 Sep 22:01:57	109
06 Sep 22:01:59	110
06 Sep 22:02:05	107
06 Sep 22:02:12	106
06 Sep 22:02:17	107
06 Sep 22:02:21	107
06 Sep 22:02:25	106
06 Sep 22:02:32	107
06 Sep 22:02:34	107
06 Sep 22:02:41	104
06 Sep 22:02:45	103
06 Sep 22:02:50	102
06 Sep 22:02:54	103
06 Sep 22:02:59	102
06 Sep 22:03:07	103
06 Sep 22:03:08	103
06 Sep 22:03:15	102
06 Sep 22:03:18	102
06 Sep 22:03:23	102
06 Sep 22:03:29	102

Recovery heart rate minimum bpm

Min 102 bpmMax 112 bpm

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
06 Sep 22:01:37	112
06 Sep 22:01:40	108
06 Sep 22:01:46	108
06 Sep 22:01:52	110
06 Sep 22:01:57	109
06 Sep 22:01:59	110
06 Sep 22:02:05	107
06 Sep 22:02:12	106
06 Sep 22:02:17	107
06 Sep 22:02:21	107
06 Sep 22:02:25	106
06 Sep 22:02:32	107
06 Sep 22:02:34	107
06 Sep 22:02:41	104
06 Sep 22:02:45	103
06 Sep 22:02:50	102
06 Sep 22:02:54	103
06 Sep 22:02:59	102
06 Sep 22:03:07	103
06 Sep 22:03:08	103
06 Sep 22:03:15	102
06 Sep 22:03:18	102
06 Sep 22:03:23	102
06 Sep 22:03:29	102

Workout steps count

Min 0.46 countMax 88 count

View 25 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
06 Sep 21:24:27	10.56
06 Sep 21:25:27	14.28
06 Sep 21:26:27	3.54
06 Sep 21:27:27	2.54
06 Sep 21:28:27	1.08
06 Sep 21:33:27	1.05
06 Sep 21:34:27	8.3
06 Sep 21:35:27	8.3
06 Sep 21:36:27	8.3
06 Sep 21:37:27	8.3
06 Sep 21:38:27	7.77
06 Sep 21:39:27	0.92
06 Sep 21:40:27	1.08
06 Sep 21:42:27	0.92
06 Sep 21:43:27	1.08
06 Sep 21:44:27	0.46
06 Sep 21:45:27	20.74
06 Sep 21:46:27	88
06 Sep 21:47:27	70
06 Sep 21:48:27	2.25
06 Sep 21:49:27	12.75
06 Sep 21:50:27	6.95
06 Sep 21:51:27	0.54
06 Sep 22:00:27	0.48
06 Sep 22:01:27	0.52

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

430 kcal

06 Sep 04:00

vs previous day: -2 kcal
vs 7 days earlier: +187 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal
Date	Value
2026-08-31	542
2026-09-01	700
2026-09-02	522
2026-09-03	907
2026-09-04	883
2026-09-05	432
2026-09-06	430

Average met minutes

1.41 MET

06 Sep 04:00

vs previous day: 0 MET
vs 7 days earlier: +0.09 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · MET
Date	Value
2026-08-31	1.53
2026-09-01	1.56
2026-09-02	1.5
2026-09-03	1.72
2026-09-04	1.72
2026-09-05	1.41
2026-09-06	1.41

Meet daily targets

100 score

06 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · score
Date	Value
2026-08-31	95
2026-09-01	95
2026-09-02	95
2026-09-03	95
2026-09-04	100
2026-09-05	100
2026-09-06	100

Move every hour

78 score

06 Sep 04:00

vs previous day: -22 score
vs 7 days earlier: -17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · score
Date	Value
2026-08-31	95
2026-09-01	60
2026-09-02	100
2026-09-03	95
2026-09-04	78
2026-09-05	100
2026-09-06	78

Recovery time

100 score

06 Sep 04:00

vs previous day: +3 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · score
Date	Value
2026-08-31	100
2026-09-01	100
2026-09-02	97
2026-09-03	87
2026-09-04	74
2026-09-05	97
2026-09-06	100

Stay active

67 score

06 Sep 04:00

vs previous day: -15 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · score
Date	Value
2026-08-31	58
2026-09-01	64
2026-09-02	72
2026-09-03	70
2026-09-04	66
2026-09-05	82
2026-09-06	67

Training frequency

100 score

06 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · score
Date	Value
2026-08-31	100
2026-09-01	100
2026-09-02	100
2026-09-03	100
2026-09-04	100
2026-09-05	100
2026-09-06	100

Training volume

100 score

06 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · score
Date	Value
2026-08-31	100
2026-09-01	100
2026-09-02	100
2026-09-03	100
2026-09-04	100
2026-09-05	100
2026-09-06	100

Equivalent walking distance

7,809 m

06 Sep 04:00

vs previous day: -1,105 m
vs 7 days earlier: +3,197 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · m
Date	Value
2026-08-31	9,995
2026-09-01	12,202
2026-09-02	10,100
2026-09-03	15,741
2026-09-04	16,520
2026-09-05	8,914
2026-09-06	7,809

High activity met minutes

0 MET min

06 Sep 04:00

vs previous day: 0 MET min
vs 7 days earlier: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · MET min
Date	Value
2026-08-31	32
2026-09-01	124
2026-09-02	0
2026-09-03	120
2026-09-04	82
2026-09-05	0
2026-09-06	0

High activity time

0 s

06 Sep 04:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	240
2026-09-01	1,020
2026-09-02	0
2026-09-03	960
2026-09-04	660
2026-09-05	0
2026-09-06	0

Inactivity alerts

2 count

06 Sep 04:00

vs previous day: +2 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · count
Date	Value
2026-08-31	1
2026-09-01	3
2026-09-02	0
2026-09-03	1
2026-09-04	2
2026-09-05	0
2026-09-06	2

Low activity met minutes

108 MET min

06 Sep 04:00

vs previous day: -87 MET min
vs 7 days earlier: -46 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · MET min
Date	Value
2026-08-31	98
2026-09-01	69
2026-09-02	118
2026-09-03	78
2026-09-04	50
2026-09-05	195
2026-09-06	108

Low activity time

9,600 s

06 Sep 04:00

vs previous day: -1,500 s
vs 7 days earlier: -2,880 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	9,000
2026-09-01	6,180
2026-09-02	10,320
2026-09-03	8,160
2026-09-04	4,620
2026-09-05	11,100
2026-09-06	9,600

Medium activity met minutes

243 MET min

06 Sep 04:00

vs previous day: +89 MET min
vs 7 days earlier: +206 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · MET min
Date	Value
2026-08-31	315
2026-09-01	384
2026-09-02	310
2026-09-03	550
2026-09-04	596
2026-09-05	154
2026-09-06	243

Medium activity time

3,060 s

06 Sep 04:00

vs previous day: +120 s
vs 7 days earlier: +2,340 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	4,620
2026-09-01	4,260
2026-09-02	5,340
2026-09-03	6,420
2026-09-04	9,120
2026-09-05	2,940
2026-09-06	3,060

Meters to target

-1,400 m

06 Sep 04:00

vs previous day: +100 m
vs 7 days earlier: -4,600 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · m
Date	Value
2026-08-31	-1,700
2026-09-01	-6,800
2026-09-02	-2,300
2026-09-03	-8,900
2026-09-04	-10,400
2026-09-05	-1,500
2026-09-06	-1,400

Non wear time

3,780 s

06 Sep 04:00

vs previous day: +1,920 s
vs 7 days earlier: +1,740 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	2,220
2026-09-01	1,800
2026-09-02	6,120
2026-09-03	1,560
2026-09-04	2,460
2026-09-05	1,860
2026-09-06	3,780

Resting time

32,400 s

06 Sep 04:00

vs previous day: -7,380 s
vs 7 days earlier: -2,820 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	26,880
2026-09-01	34,200
2026-09-02	29,520
2026-09-03	33,600
2026-09-04	28,380
2026-09-05	39,780
2026-09-06	32,400

Activity score

93 score

06 Sep 04:00

vs previous day: -4 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · score
Date	Value
2026-08-31	92
2026-09-01	89
2026-09-02	94
2026-09-03	90
2026-09-04	86
2026-09-05	97
2026-09-06	93

Sedentary met minutes

4 MET min

06 Sep 04:00

vs previous day: -4 MET min
vs 7 days earlier: -8 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · MET min
Date	Value
2026-08-31	7
2026-09-01	5
2026-09-02	7
2026-09-03	7
2026-09-04	6
2026-09-05	8
2026-09-06	4

Sedentary time

37,560 s

06 Sep 04:00

vs previous day: +6,840 s
vs 7 days earlier: +1,620 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	43,440
2026-09-01	38,940
2026-09-02	35,100
2026-09-03	35,700
2026-09-04	41,160
2026-09-05	30,720
2026-09-06	37,560

Steps

3,700 steps

06 Sep 04:00

vs previous day: -2,719 steps
vs 7 days earlier: -1,529 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · steps
Date	Value
2026-08-31	6,655
2026-09-01	2,230
2026-09-02	8,404
2026-09-03	2,283
2026-09-04	1,781
2026-09-05	6,419
2026-09-06	3,700

Target calories

350 kcal

06 Sep 04:00

vs previous day: 0 kcal
vs 7 days earlier: -50 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal
Date	Value
2026-08-31	450
2026-09-01	350
2026-09-02	400
2026-09-03	450
2026-09-04	350
2026-09-05	350
2026-09-06	350

Target meters

7,000 m

06 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: -2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · m
Date	Value
2026-08-31	9,000
2026-09-01	7,000
2026-09-02	9,000
2026-09-03	9,000
2026-09-04	7,000
2026-09-05	7,000
2026-09-06	7,000

Total calories

2,449 kcal

06 Sep 04:00

vs previous day: +6 kcal
vs 7 days earlier: +172 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal
Date	Value
2026-08-31	2,599
2026-09-01	2,711
2026-09-02	2,578
2026-09-03	2,964
2026-09-04	2,931
2026-09-05	2,443
2026-09-06	2,449

Met MET

Min 0.1 METMax 6.9 MET

vs previous day: -0.02 MET
vs 7 days earlier: +0.07 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · MET
Date	Value
2026-08-31	1.53
2026-09-01	1.67
2026-09-02	1.53
2026-09-03	1.84
2026-09-04	1.79
2026-09-05	1.45
2026-09-06	1.43

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
06 Sep 04:00:00	0.9
06 Sep 04:01:00	0.9
06 Sep 04:02:00	0.9
06 Sep 04:03:00	0.9
06 Sep 04:04:00	0.9
06 Sep 04:05:00	0.9
06 Sep 04:06:00	0.9
06 Sep 04:07:00	0.9
06 Sep 04:08:00	0.9
06 Sep 04:09:00	0.9
06 Sep 04:10:00	0.9
06 Sep 04:11:00	0.9
06 Sep 04:12:00	0.9
06 Sep 04:13:00	0.9
06 Sep 04:14:00	0.9
06 Sep 04:15:00	0.9
06 Sep 04:16:00	0.9
06 Sep 04:17:00	0.9
06 Sep 04:18:00	0.9
06 Sep 04:19:00	0.9
06 Sep 04:20:00	1.2
06 Sep 04:21:00	0.9
06 Sep 04:22:00	0.9
06 Sep 04:23:00	0.9
06 Sep 04:24:00	0.9
06 Sep 04:25:00	0.9
06 Sep 04:26:00	0.9
06 Sep 04:27:00	0.9
06 Sep 04:28:00	0.9
06 Sep 04:29:00	0.9
06 Sep 04:30:00	0.9
06 Sep 04:31:00	0.9
06 Sep 04:32:00	0.9
06 Sep 04:33:00	0.9
06 Sep 04:34:00	0.9
06 Sep 04:35:00	0.9
06 Sep 04:36:00	1.1
06 Sep 04:37:00	0.9
06 Sep 04:38:00	0.9
06 Sep 04:39:00	0.9
06 Sep 04:40:00	0.9
06 Sep 04:41:00	1.1
06 Sep 04:42:00	0.9
06 Sep 04:43:00	0.9
06 Sep 04:44:00	0.9
06 Sep 04:45:00	0.9
06 Sep 04:46:00	0.9
06 Sep 04:47:00	0.9
06 Sep 04:48:00	0.9
06 Sep 04:49:00	0.9
06 Sep 04:50:00	0.9
06 Sep 04:51:00	0.9
06 Sep 04:52:00	0.9
06 Sep 04:53:00	0.9
06 Sep 04:54:00	1.1
06 Sep 04:55:00	0.9
06 Sep 04:56:00	0.9
06 Sep 04:57:00	0.9
06 Sep 04:58:00	0.9
06 Sep 04:59:00	0.9
06 Sep 05:00:00	0.9
06 Sep 05:01:00	0.9
06 Sep 05:02:00	0.9
06 Sep 05:03:00	0.9
06 Sep 05:04:00	0.9
06 Sep 05:05:00	0.9
06 Sep 05:06:00	0.9
06 Sep 05:07:00	0.9
06 Sep 05:08:00	0.9
06 Sep 05:09:00	0.9
06 Sep 05:10:00	0.9
06 Sep 05:11:00	0.9
06 Sep 05:12:00	0.9
06 Sep 05:13:00	0.9
06 Sep 05:14:00	0.9
06 Sep 05:15:00	0.9
06 Sep 05:16:00	0.9
06 Sep 05:17:00	0.9
06 Sep 05:18:00	0.9
06 Sep 05:19:00	0.9
06 Sep 05:20:00	0.9
06 Sep 05:21:00	0.9
06 Sep 05:22:00	0.9
06 Sep 05:23:00	0.9
06 Sep 05:24:00	0.9
06 Sep 05:25:00	1.1
06 Sep 05:26:00	0.9
06 Sep 05:27:00	0.9
06 Sep 05:28:00	0.9
06 Sep 05:29:00	0.9
06 Sep 05:30:00	0.9
06 Sep 05:31:00	0.9
06 Sep 05:32:00	0.9
06 Sep 05:33:00	0.9
06 Sep 05:34:00	0.9
06 Sep 05:35:00	0.9
06 Sep 05:36:00	0.9
06 Sep 05:37:00	0.9
06 Sep 05:38:00	0.9
06 Sep 05:39:00	0.9
06 Sep 05:40:00	0.9
06 Sep 05:41:00	0.9
06 Sep 05:42:00	0.9
06 Sep 05:43:00	0.9
06 Sep 05:44:00	0.9
06 Sep 05:45:00	1.1
06 Sep 05:46:00	0.9
06 Sep 05:47:00	0.9
06 Sep 05:48:00	0.9
06 Sep 05:49:00	0.9
06 Sep 05:50:00	0.9
06 Sep 05:51:00	0.9
06 Sep 05:52:00	0.9
06 Sep 05:53:00	0.9
06 Sep 05:54:00	0.9
06 Sep 05:55:00	0.9
06 Sep 05:56:00	0.9
06 Sep 05:57:00	0.9
06 Sep 05:58:00	0.9
06 Sep 05:59:00	0.9
06 Sep 06:00:00	0.9
06 Sep 06:01:00	0.9
06 Sep 06:02:00	0.9
06 Sep 06:03:00	0.9
06 Sep 06:04:00	0.9
06 Sep 06:05:00	0.9
06 Sep 06:06:00	0.9
06 Sep 06:07:00	0.9
06 Sep 06:08:00	0.9
06 Sep 06:09:00	0.9
06 Sep 06:10:00	0.9
06 Sep 06:11:00	0.9
06 Sep 06:12:00	0.9
06 Sep 06:13:00	0.9
06 Sep 06:14:00	0.9
06 Sep 06:15:00	0.9
06 Sep 06:16:00	0.9
06 Sep 06:17:00	0.9
06 Sep 06:18:00	0.9
06 Sep 06:19:00	0.9
06 Sep 06:20:00	0.9
06 Sep 06:21:00	0.9
06 Sep 06:22:00	0.9
06 Sep 06:23:00	0.9
06 Sep 06:24:00	0.9
06 Sep 06:25:00	0.9
06 Sep 06:26:00	0.9
06 Sep 06:27:00	0.9
06 Sep 06:28:00	1.1
06 Sep 06:29:00	1.1
06 Sep 06:30:00	0.9
06 Sep 06:31:00	0.9
06 Sep 06:32:00	0.9
06 Sep 06:33:00	0.9
06 Sep 06:34:00	0.9
06 Sep 06:35:00	0.9
06 Sep 06:36:00	0.9
06 Sep 06:37:00	1
06 Sep 06:38:00	1
06 Sep 06:39:00	0.9
06 Sep 06:40:00	0.9
06 Sep 06:41:00	0.9
06 Sep 06:42:00	0.9
06 Sep 06:43:00	0.9
06 Sep 06:44:00	0.9
06 Sep 06:45:00	0.9
06 Sep 06:46:00	0.9
06 Sep 06:47:00	0.9
06 Sep 06:48:00	1.1
06 Sep 06:49:00	1.2
06 Sep 06:50:00	0.9
06 Sep 06:51:00	1.1
06 Sep 06:52:00	1
06 Sep 06:53:00	0.9
06 Sep 06:54:00	0.9
06 Sep 06:55:00	0.9
06 Sep 06:56:00	0.9
06 Sep 06:57:00	0.9
06 Sep 06:58:00	0.9
06 Sep 06:59:00	1
06 Sep 07:00:00	0.9
06 Sep 07:01:00	0.9
06 Sep 07:02:00	0.9
06 Sep 07:03:00	0.9
06 Sep 07:04:00	0.9
06 Sep 07:05:00	0.9
06 Sep 07:06:00	0.9
06 Sep 07:07:00	0.9
06 Sep 07:08:00	0.9
06 Sep 07:09:00	0.9
06 Sep 07:10:00	0.9
06 Sep 07:11:00	0.9
06 Sep 07:12:00	0.9
06 Sep 07:13:00	0.9
06 Sep 07:14:00	0.9
06 Sep 07:15:00	0.9
06 Sep 07:16:00	0.9
06 Sep 07:17:00	0.9
06 Sep 07:18:00	0.9
06 Sep 07:19:00	0.9
06 Sep 07:20:00	0.9
06 Sep 07:21:00	0.9
06 Sep 07:22:00	0.9
06 Sep 07:23:00	0.9
06 Sep 07:24:00	0.9
06 Sep 07:25:00	0.9
06 Sep 07:26:00	0.9
06 Sep 07:27:00	0.9
06 Sep 07:28:00	0.9
06 Sep 07:29:00	0.9
06 Sep 07:30:00	0.9
06 Sep 07:31:00	0.9
06 Sep 07:32:00	0.9
06 Sep 07:33:00	0.9
06 Sep 07:34:00	0.9
06 Sep 07:35:00	0.9
06 Sep 07:36:00	0.9
06 Sep 07:37:00	0.9
06 Sep 07:38:00	0.9
06 Sep 07:39:00	1.1
06 Sep 07:40:00	0.9
06 Sep 07:41:00	0.9
06 Sep 07:42:00	0.9
06 Sep 07:43:00	0.9
06 Sep 07:44:00	0.9
06 Sep 07:45:00	0.9
06 Sep 07:46:00	0.9
06 Sep 07:47:00	0.9
06 Sep 07:48:00	0.9
06 Sep 07:49:00	0.9
06 Sep 07:50:00	0.9
06 Sep 07:51:00	0.9
06 Sep 07:52:00	0.9
06 Sep 07:53:00	0.9
06 Sep 07:54:00	0.9
06 Sep 07:55:00	0.9
06 Sep 07:56:00	0.9
06 Sep 07:57:00	0.9
06 Sep 07:58:00	0.9
06 Sep 07:59:00	0.9
06 Sep 08:00:00	0.9
06 Sep 08:01:00	0.9
06 Sep 08:02:00	0.9
06 Sep 08:03:00	0.9
06 Sep 08:04:00	0.9
06 Sep 08:05:00	0.9
06 Sep 08:06:00	0.9
06 Sep 08:07:00	0.9
06 Sep 08:08:00	0.9
06 Sep 08:09:00	0.9
06 Sep 08:10:00	0.9
06 Sep 08:11:00	0.9
06 Sep 08:12:00	0.9
06 Sep 08:13:00	0.9
06 Sep 08:14:00	0.9
06 Sep 08:15:00	0.9
06 Sep 08:16:00	0.9
06 Sep 08:17:00	0.9
06 Sep 08:18:00	0.9
06 Sep 08:19:00	1.1
06 Sep 08:20:00	1
06 Sep 08:21:00	1
06 Sep 08:22:00	0.9
06 Sep 08:23:00	1
06 Sep 08:24:00	0.9
06 Sep 08:25:00	0.9
06 Sep 08:26:00	0.9
06 Sep 08:27:00	0.9
06 Sep 08:28:00	1.1
06 Sep 08:29:00	0.9
06 Sep 08:30:00	0.9
06 Sep 08:31:00	0.9
06 Sep 08:32:00	0.9
06 Sep 08:33:00	0.9
06 Sep 08:34:00	0.9
06 Sep 08:35:00	0.9
06 Sep 08:36:00	0.9
06 Sep 08:37:00	0.9
06 Sep 08:38:00	0.9
06 Sep 08:39:00	1.1
06 Sep 08:40:00	0.9
06 Sep 08:41:00	0.9
06 Sep 08:42:00	1
06 Sep 08:43:00	0.9
06 Sep 08:44:00	0.9
06 Sep 08:45:00	0.9
06 Sep 08:46:00	0.9
06 Sep 08:47:00	0.9
06 Sep 08:48:00	1
06 Sep 08:49:00	0.9
06 Sep 08:50:00	1
06 Sep 08:51:00	0.9
06 Sep 08:52:00	0.9
06 Sep 08:53:00	0.9
06 Sep 08:54:00	1.1
06 Sep 08:55:00	0.9
06 Sep 08:56:00	0.9
06 Sep 08:57:00	0.9
06 Sep 08:58:00	0.9
06 Sep 08:59:00	1.1
06 Sep 09:00:00	0.9
06 Sep 09:01:00	0.9
06 Sep 09:02:00	0.9
06 Sep 09:03:00	0.9
06 Sep 09:04:00	0.9
06 Sep 09:05:00	0.9
06 Sep 09:06:00	0.9
06 Sep 09:07:00	0.9
06 Sep 09:08:00	0.9
06 Sep 09:09:00	0.9
06 Sep 09:10:00	0.9
06 Sep 09:11:00	0.9
06 Sep 09:12:00	0.9
06 Sep 09:13:00	0.9
06 Sep 09:14:00	0.9
06 Sep 09:15:00	1.6
06 Sep 09:16:00	0.9
06 Sep 09:17:00	0.9
06 Sep 09:18:00	0.9
06 Sep 09:19:00	0.9
06 Sep 09:20:00	0.9
06 Sep 09:21:00	0.9
06 Sep 09:22:00	0.9
06 Sep 09:23:00	1.2
06 Sep 09:24:00	1
06 Sep 09:25:00	0.9
06 Sep 09:26:00	0.9
06 Sep 09:27:00	0.9
06 Sep 09:28:00	0.9
06 Sep 09:29:00	0.9
06 Sep 09:30:00	0.9
06 Sep 09:31:00	0.9
06 Sep 09:32:00	0.9
06 Sep 09:33:00	0.9
06 Sep 09:34:00	0.9
06 Sep 09:35:00	0.9
06 Sep 09:36:00	0.9
06 Sep 09:37:00	0.9
06 Sep 09:38:00	0.9
06 Sep 09:39:00	0.9
06 Sep 09:40:00	0.9
06 Sep 09:41:00	0.9
06 Sep 09:42:00	0.9
06 Sep 09:43:00	0.9
06 Sep 09:44:00	1.1
06 Sep 09:45:00	0.9
06 Sep 09:46:00	0.9
06 Sep 09:47:00	0.9
06 Sep 09:48:00	0.9
06 Sep 09:49:00	0.9
06 Sep 09:50:00	0.9
06 Sep 09:51:00	0.9
06 Sep 09:52:00	0.9
06 Sep 09:53:00	1.4
06 Sep 09:54:00	1.2
06 Sep 09:55:00	1.2
06 Sep 09:56:00	0.9
06 Sep 09:57:00	1.1
06 Sep 09:58:00	1.2
06 Sep 09:59:00	1
06 Sep 10:00:00	1.1
06 Sep 10:01:00	1.6
06 Sep 10:02:00	1.4
06 Sep 10:03:00	1.8
06 Sep 10:04:00	2.4
06 Sep 10:05:00	0.1
06 Sep 10:06:00	0.1
06 Sep 10:07:00	0.1
06 Sep 10:08:00	0.1
06 Sep 10:09:00	0.1
06 Sep 10:10:00	0.1
06 Sep 10:11:00	0.1
06 Sep 10:12:00	0.1
06 Sep 10:13:00	0.1
06 Sep 10:14:00	0.1
06 Sep 10:15:00	0.1
06 Sep 10:16:00	0.1
06 Sep 10:17:00	0.1
06 Sep 10:18:00	1.3
06 Sep 10:19:00	2.3
06 Sep 10:20:00	2.5
06 Sep 10:21:00	2.5
06 Sep 10:22:00	2
06 Sep 10:23:00	2.8
06 Sep 10:24:00	2.1
06 Sep 10:25:00	1.3
06 Sep 10:26:00	1.9
06 Sep 10:27:00	2.2
06 Sep 10:28:00	2.4
06 Sep 10:29:00	1.2
06 Sep 10:30:00	1.2
06 Sep 10:31:00	1.2
06 Sep 10:32:00	1.2
06 Sep 10:33:00	1.2
06 Sep 10:34:00	1.9
06 Sep 10:35:00	2.1
06 Sep 10:36:00	2.8
06 Sep 10:37:00	1.9
06 Sep 10:38:00	1.7
06 Sep 10:39:00	1.7
06 Sep 10:40:00	1.6
06 Sep 10:41:00	1.8
06 Sep 10:42:00	1.3
06 Sep 10:43:00	1.5
06 Sep 10:44:00	1.9
06 Sep 10:45:00	1.3
06 Sep 10:46:00	1.5
06 Sep 10:47:00	1.4
06 Sep 10:48:00	1.4
06 Sep 10:49:00	1.2
06 Sep 10:50:00	1.2
06 Sep 10:51:00	1.3
06 Sep 10:52:00	1.3
06 Sep 10:53:00	1.8
06 Sep 10:54:00	1.7
06 Sep 10:55:00	1.6
06 Sep 10:56:00	1.5
06 Sep 10:57:00	1.6
06 Sep 10:58:00	1.8
06 Sep 10:59:00	1.6
06 Sep 11:00:00	4.6
06 Sep 11:01:00	5.3
06 Sep 11:02:00	5.4
06 Sep 11:03:00	4.2
06 Sep 11:04:00	2.6
06 Sep 11:05:00	1.3
06 Sep 11:06:00	1.2
06 Sep 11:07:00	1.3
06 Sep 11:08:00	1.2
06 Sep 11:09:00	1.3
06 Sep 11:10:00	1.3
06 Sep 11:11:00	1.3
06 Sep 11:12:00	1.2
06 Sep 11:13:00	1.2
06 Sep 11:14:00	1.2
06 Sep 11:15:00	1.2
06 Sep 11:16:00	1.6
06 Sep 11:17:00	1.2
06 Sep 11:18:00	1.2
06 Sep 11:19:00	1.2
06 Sep 11:20:00	1.2
06 Sep 11:21:00	1.2
06 Sep 11:22:00	1.2
06 Sep 11:23:00	1.1
06 Sep 11:24:00	1.2
06 Sep 11:25:00	1.2
06 Sep 11:26:00	1.2
06 Sep 11:27:00	1.2
06 Sep 11:28:00	1.2
06 Sep 11:29:00	1.2
06 Sep 11:30:00	1.2
06 Sep 11:31:00	1.2
06 Sep 11:32:00	1.2
06 Sep 11:33:00	1.2
06 Sep 11:34:00	1.3
06 Sep 11:35:00	1.3
06 Sep 11:36:00	1.2
06 Sep 11:37:00	1.3
06 Sep 11:38:00	1.2
06 Sep 11:39:00	1.2
06 Sep 11:40:00	1.2
06 Sep 11:41:00	1.3
06 Sep 11:42:00	1.3
06 Sep 11:43:00	1.2
06 Sep 11:44:00	1.4
06 Sep 11:45:00	1.4
06 Sep 11:46:00	1.2
06 Sep 11:47:00	1.3
06 Sep 11:48:00	1.2
06 Sep 11:49:00	1.3
06 Sep 11:50:00	1.3
06 Sep 11:51:00	1.3
06 Sep 11:52:00	1.3
06 Sep 11:53:00	1.2
06 Sep 11:54:00	1.2
06 Sep 11:55:00	1.2
06 Sep 11:56:00	1.3
06 Sep 11:57:00	1.3
06 Sep 11:58:00	1.2
06 Sep 11:59:00	1.2
06 Sep 12:00:00	1.4
06 Sep 12:01:00	1.2
06 Sep 12:02:00	1.2
06 Sep 12:03:00	1.2
06 Sep 12:04:00	1.2
06 Sep 12:05:00	1.5
06 Sep 12:06:00	1.5
06 Sep 12:07:00	2.2
06 Sep 12:08:00	3.3
06 Sep 12:09:00	2.9
06 Sep 12:10:00	3.8
06 Sep 12:11:00	3.3
06 Sep 12:12:00	4.6
06 Sep 12:13:00	4.7
06 Sep 12:14:00	4.4
06 Sep 12:15:00	1.4
06 Sep 12:16:00	1.4
06 Sep 12:17:00	1.7
06 Sep 12:18:00	1.8
06 Sep 12:19:00	1.5
06 Sep 12:20:00	1.3
06 Sep 12:21:00	1.3
06 Sep 12:22:00	1.3
06 Sep 12:23:00	1.2
06 Sep 12:24:00	1.2
06 Sep 12:25:00	1.3
06 Sep 12:26:00	1.5
06 Sep 12:27:00	1.8
06 Sep 12:28:00	1.8
06 Sep 12:29:00	2
06 Sep 12:30:00	2.3
06 Sep 12:31:00	1.3
06 Sep 12:32:00	1.3
06 Sep 12:33:00	1.2
06 Sep 12:34:00	1.2
06 Sep 12:35:00	1.2
06 Sep 12:36:00	1.2
06 Sep 12:37:00	1.3
06 Sep 12:38:00	1.3
06 Sep 12:39:00	2.2
06 Sep 12:40:00	1.2
06 Sep 12:41:00	1.4
06 Sep 12:42:00	1.4
06 Sep 12:43:00	1.2
06 Sep 12:44:00	1.3
06 Sep 12:45:00	1.2
06 Sep 12:46:00	1.2
06 Sep 12:47:00	1.1
06 Sep 12:48:00	1.2
06 Sep 12:49:00	1.2
06 Sep 12:50:00	1.2
06 Sep 12:51:00	1.1
06 Sep 12:52:00	1.6
06 Sep 12:53:00	1.6
06 Sep 12:54:00	1.6
06 Sep 12:55:00	1.9
06 Sep 12:56:00	1.4
06 Sep 12:57:00	1.3
06 Sep 12:58:00	1.3
06 Sep 12:59:00	1.2
06 Sep 13:00:00	1.2
06 Sep 13:01:00	1.6
06 Sep 13:02:00	1.3
06 Sep 13:03:00	1.1
06 Sep 13:04:00	1.3
06 Sep 13:05:00	1.3
06 Sep 13:06:00	2.8
06 Sep 13:07:00	1.4
06 Sep 13:08:00	1.4
06 Sep 13:09:00	1.2
06 Sep 13:10:00	1.4
06 Sep 13:11:00	1.2
06 Sep 13:12:00	1.2
06 Sep 13:13:00	1.2
06 Sep 13:14:00	2.3
06 Sep 13:15:00	2.4
06 Sep 13:16:00	1.2
06 Sep 13:17:00	1.4
06 Sep 13:18:00	1.3
06 Sep 13:19:00	1.8
06 Sep 13:20:00	1.5
06 Sep 13:21:00	1.2
06 Sep 13:22:00	1.3
06 Sep 13:23:00	1.2
06 Sep 13:24:00	1.6
06 Sep 13:25:00	2.6
06 Sep 13:26:00	1.4
06 Sep 13:27:00	1.2
06 Sep 13:28:00	1.2
06 Sep 13:29:00	1.2
06 Sep 13:30:00	1.3
06 Sep 13:31:00	1.3
06 Sep 13:32:00	1.1
06 Sep 13:33:00	1.5
06 Sep 13:34:00	1.2
06 Sep 13:35:00	1.3
06 Sep 13:36:00	1.4
06 Sep 13:37:00	1.3
06 Sep 13:38:00	1.2
06 Sep 13:39:00	1.2
06 Sep 13:40:00	1.3
06 Sep 13:41:00	1.2
06 Sep 13:42:00	1.2
06 Sep 13:43:00	1.2
06 Sep 13:44:00	1.2
06 Sep 13:45:00	1.2
06 Sep 13:46:00	1.3
06 Sep 13:47:00	1.2
06 Sep 13:48:00	1.2
06 Sep 13:49:00	1.3
06 Sep 13:50:00	1.2
06 Sep 13:51:00	1.2
06 Sep 13:52:00	1.2
06 Sep 13:53:00	1.2
06 Sep 13:54:00	1.2
06 Sep 13:55:00	1.2
06 Sep 13:56:00	1.2
06 Sep 13:57:00	1.3
06 Sep 13:58:00	1.2
06 Sep 13:59:00	1.3
06 Sep 14:00:00	1.2
06 Sep 14:01:00	1.2
06 Sep 14:02:00	1.3
06 Sep 14:03:00	1.2
06 Sep 14:04:00	1.3
06 Sep 14:05:00	1.8
06 Sep 14:06:00	1.4
06 Sep 14:07:00	2.3
06 Sep 14:08:00	2.8
06 Sep 14:09:00	1.3
06 Sep 14:10:00	1.2
06 Sep 14:11:00	1.2
06 Sep 14:12:00	1.2
06 Sep 14:13:00	1.4
06 Sep 14:14:00	1.3
06 Sep 14:15:00	1.2
06 Sep 14:16:00	1.2
06 Sep 14:17:00	1.3
06 Sep 14:18:00	1.4
06 Sep 14:19:00	1.3
06 Sep 14:20:00	1.2
06 Sep 14:21:00	2.8
06 Sep 14:22:00	2.6
06 Sep 14:23:00	2.3
06 Sep 14:24:00	1.4
06 Sep 14:25:00	1.4
06 Sep 14:26:00	1.7
06 Sep 14:27:00	1.9
06 Sep 14:28:00	1.5
06 Sep 14:29:00	1.4
06 Sep 14:30:00	1.6
06 Sep 14:31:00	1.2
06 Sep 14:32:00	1.2
06 Sep 14:33:00	1.2
06 Sep 14:34:00	1.2
06 Sep 14:35:00	1.3
06 Sep 14:36:00	1.4
06 Sep 14:37:00	1.2
06 Sep 14:38:00	1.2
06 Sep 14:39:00	1.2
06 Sep 14:40:00	1.5
06 Sep 14:41:00	1.3
06 Sep 14:42:00	1.2
06 Sep 14:43:00	1.2
06 Sep 14:44:00	1.1
06 Sep 14:45:00	1.2
06 Sep 14:46:00	1.2
06 Sep 14:47:00	1.2
06 Sep 14:48:00	1.3
06 Sep 14:49:00	1.4
06 Sep 14:50:00	1.3
06 Sep 14:51:00	1.2
06 Sep 14:52:00	1.1
06 Sep 14:53:00	1.2
06 Sep 14:54:00	1.2
06 Sep 14:55:00	1.2
06 Sep 14:56:00	1.2
06 Sep 14:57:00	1.4
06 Sep 14:58:00	1.4
06 Sep 14:59:00	1.3
06 Sep 15:00:00	1.2
06 Sep 15:01:00	1.4
06 Sep 15:02:00	1.3
06 Sep 15:03:00	1.5
06 Sep 15:04:00	1.4
06 Sep 15:05:00	1.5
06 Sep 15:06:00	1.8
06 Sep 15:07:00	1.4
06 Sep 15:08:00	1.3
06 Sep 15:09:00	1.2
06 Sep 15:10:00	1.3
06 Sep 15:11:00	1.3
06 Sep 15:12:00	1.6
06 Sep 15:13:00	1.4
06 Sep 15:14:00	1.2
06 Sep 15:15:00	1.6
06 Sep 15:16:00	1.8
06 Sep 15:17:00	1.7
06 Sep 15:18:00	2.5
06 Sep 15:19:00	3.2
06 Sep 15:20:00	2.6
06 Sep 15:21:00	2.8
06 Sep 15:22:00	2.8
06 Sep 15:23:00	1.8
06 Sep 15:24:00	1.5
06 Sep 15:25:00	1.3
06 Sep 15:26:00	1.5
06 Sep 15:27:00	1.4
06 Sep 15:28:00	1.7
06 Sep 15:29:00	1.4
06 Sep 15:30:00	1.8
06 Sep 15:31:00	1.5
06 Sep 15:32:00	1.8
06 Sep 15:33:00	1.7
06 Sep 15:34:00	1.4
06 Sep 15:35:00	1.4
06 Sep 15:36:00	1.3
06 Sep 15:37:00	1.4
06 Sep 15:38:00	1.2
06 Sep 15:39:00	1.2
06 Sep 15:40:00	1.3
06 Sep 15:41:00	1.3
06 Sep 15:42:00	1.3
06 Sep 15:43:00	1.2
06 Sep 15:44:00	0.9
06 Sep 15:45:00	0.9
06 Sep 15:46:00	1.2
06 Sep 15:47:00	1.2
06 Sep 15:48:00	1.2
06 Sep 15:49:00	1.2
06 Sep 15:50:00	1.2
06 Sep 15:51:00	1.2
06 Sep 15:52:00	1.2
06 Sep 15:53:00	1.2
06 Sep 15:54:00	1.2
06 Sep 15:55:00	1.4
06 Sep 15:56:00	1.2
06 Sep 15:57:00	1.4
06 Sep 15:58:00	1.3
06 Sep 15:59:00	1.2
06 Sep 16:00:00	1.2
06 Sep 16:01:00	1.2
06 Sep 16:02:00	1.2
06 Sep 16:03:00	1.1
06 Sep 16:04:00	1.2
06 Sep 16:05:00	1.2
06 Sep 16:06:00	1.3
06 Sep 16:07:00	1.2
06 Sep 16:08:00	1.2
06 Sep 16:09:00	1.2
06 Sep 16:10:00	1.4
06 Sep 16:11:00	1.1
06 Sep 16:12:00	1.2
06 Sep 16:13:00	1.2
06 Sep 16:14:00	1.2
06 Sep 16:15:00	1.2
06 Sep 16:16:00	1.2
06 Sep 16:17:00	1.2
06 Sep 16:18:00	1.2
06 Sep 16:19:00	1.2
06 Sep 16:20:00	1.2
06 Sep 16:21:00	1.2
06 Sep 16:22:00	1.3
06 Sep 16:23:00	1.2
06 Sep 16:24:00	1.2
06 Sep 16:25:00	3.3
06 Sep 16:26:00	1.3
06 Sep 16:27:00	2.4
06 Sep 16:28:00	2.3
06 Sep 16:29:00	2.1
06 Sep 16:30:00	1.6
06 Sep 16:31:00	1.3
06 Sep 16:32:00	1.4
06 Sep 16:33:00	1.4
06 Sep 16:34:00	1.2
06 Sep 16:35:00	1.2
06 Sep 16:36:00	1.3
06 Sep 16:37:00	1.3
06 Sep 16:38:00	1.3
06 Sep 16:39:00	1.2
06 Sep 16:40:00	1.2
06 Sep 16:41:00	1.2
06 Sep 16:42:00	1.4
06 Sep 16:43:00	1.2
06 Sep 16:44:00	1.3
06 Sep 16:45:00	1.1
06 Sep 16:46:00	1.3
06 Sep 16:47:00	1.2
06 Sep 16:48:00	1.2
06 Sep 16:49:00	1.2
06 Sep 16:50:00	1.2
06 Sep 16:51:00	1.2
06 Sep 16:52:00	1.2
06 Sep 16:53:00	1.2
06 Sep 16:54:00	1.5
06 Sep 16:55:00	2.3
06 Sep 16:56:00	2.3
06 Sep 16:57:00	2.3
06 Sep 16:58:00	2
06 Sep 16:59:00	3.3
06 Sep 17:00:00	1.8
06 Sep 17:01:00	2.2
06 Sep 17:02:00	2.4
06 Sep 17:03:00	1.3
06 Sep 17:04:00	1.3
06 Sep 17:05:00	1.5
06 Sep 17:06:00	1.5
06 Sep 17:07:00	1.5
06 Sep 17:08:00	1.6
06 Sep 17:09:00	1.3
06 Sep 17:10:00	3
06 Sep 17:11:00	2.8
06 Sep 17:12:00	2.5
06 Sep 17:13:00	1.3
06 Sep 17:14:00	1.6
06 Sep 17:15:00	1.9
06 Sep 17:16:00	1.4
06 Sep 17:17:00	1.4
06 Sep 17:18:00	1.5
06 Sep 17:19:00	1.2
06 Sep 17:20:00	1.6
06 Sep 17:21:00	1.7
06 Sep 17:22:00	1.5
06 Sep 17:23:00	1.6
06 Sep 17:24:00	1.7
06 Sep 17:25:00	3
06 Sep 17:26:00	2.2
06 Sep 17:27:00	1.3
06 Sep 17:28:00	1.7
06 Sep 17:29:00	1.9
06 Sep 17:30:00	1.3
06 Sep 17:31:00	1.3
06 Sep 17:32:00	1.3
06 Sep 17:33:00	1.2
06 Sep 17:34:00	1.2
06 Sep 17:35:00	1.6
06 Sep 17:36:00	1.2
06 Sep 17:37:00	1.2
06 Sep 17:38:00	1.2
06 Sep 17:39:00	1.2
06 Sep 17:40:00	1.2
06 Sep 17:41:00	1.2
06 Sep 17:42:00	1.2
06 Sep 17:43:00	1.2
06 Sep 17:44:00	1.2
06 Sep 17:45:00	1.1
06 Sep 17:46:00	1
06 Sep 17:47:00	0.9
06 Sep 17:48:00	1.3
06 Sep 17:49:00	1.3
06 Sep 17:50:00	1.2
06 Sep 17:51:00	1.3
06 Sep 17:52:00	1.3
06 Sep 17:53:00	1.4
06 Sep 17:54:00	1.3
06 Sep 17:55:00	1.2
06 Sep 17:56:00	1.2
06 Sep 17:57:00	1.2
06 Sep 17:58:00	1.2
06 Sep 17:59:00	1.3
06 Sep 18:00:00	1.2
06 Sep 18:01:00	1.3
06 Sep 18:02:00	1.3
06 Sep 18:03:00	1.3
06 Sep 18:04:00	1.3
06 Sep 18:05:00	1.2
06 Sep 18:06:00	1.2
06 Sep 18:07:00	1.3
06 Sep 18:08:00	1.2
06 Sep 18:09:00	1.2
06 Sep 18:10:00	1.3
06 Sep 18:11:00	1.2
06 Sep 18:12:00	1.3
06 Sep 18:13:00	1.3
06 Sep 18:14:00	1.2
06 Sep 18:15:00	1.2
06 Sep 18:16:00	1.2
06 Sep 18:17:00	1.4
06 Sep 18:18:00	1.2
06 Sep 18:19:00	1.3
06 Sep 18:20:00	1.2
06 Sep 18:21:00	1.3
06 Sep 18:22:00	1.2
06 Sep 18:23:00	1.2
06 Sep 18:24:00	1.2
06 Sep 18:25:00	1.2
06 Sep 18:26:00	1.2
06 Sep 18:27:00	1.4
06 Sep 18:28:00	1.3
06 Sep 18:29:00	1.5
06 Sep 18:30:00	1.5
06 Sep 18:31:00	1.2
06 Sep 18:32:00	1.2
06 Sep 18:33:00	1.3
06 Sep 18:34:00	1.2
06 Sep 18:35:00	1.6
06 Sep 18:36:00	1.5
06 Sep 18:37:00	1.4
06 Sep 18:38:00	1.2
06 Sep 18:39:00	1.2
06 Sep 18:40:00	1.4
06 Sep 18:41:00	1.4
06 Sep 18:42:00	1.4
06 Sep 18:43:00	1.2
06 Sep 18:44:00	1.2
06 Sep 18:45:00	1.2
06 Sep 18:46:00	1.2
06 Sep 18:47:00	1.3
06 Sep 18:48:00	1.4
06 Sep 18:49:00	1.2
06 Sep 18:50:00	1.3
06 Sep 18:51:00	1.3
06 Sep 18:52:00	1.2
06 Sep 18:53:00	1.2
06 Sep 18:54:00	1.3
06 Sep 18:55:00	1.2
06 Sep 18:56:00	1.3
06 Sep 18:57:00	1.3
06 Sep 18:58:00	1.2
06 Sep 18:59:00	1.2
06 Sep 19:00:00	1.3
06 Sep 19:01:00	1.3
06 Sep 19:02:00	1.3
06 Sep 19:03:00	1.3
06 Sep 19:04:00	1.2
06 Sep 19:05:00	1.3
06 Sep 19:06:00	1.2
06 Sep 19:07:00	1.2
06 Sep 19:08:00	1.2
06 Sep 19:09:00	1.3
06 Sep 19:10:00	1.4
06 Sep 19:11:00	1.2
06 Sep 19:12:00	2.4
06 Sep 19:13:00	1.3
06 Sep 19:14:00	1.4
06 Sep 19:15:00	1.2
06 Sep 19:16:00	1.4
06 Sep 19:17:00	1.3
06 Sep 19:18:00	1.2
06 Sep 19:19:00	1.2
06 Sep 19:20:00	1.3
06 Sep 19:21:00	1.2
06 Sep 19:22:00	1.3
06 Sep 19:23:00	1.3
06 Sep 19:24:00	1.2
06 Sep 19:25:00	1.1
06 Sep 19:26:00	1.2
06 Sep 19:27:00	1.2
06 Sep 19:28:00	1.2
06 Sep 19:29:00	1.2
06 Sep 19:30:00	1.2
06 Sep 19:31:00	1.3
06 Sep 19:32:00	1.4
06 Sep 19:33:00	1.3
06 Sep 19:34:00	1.3
06 Sep 19:35:00	1.3
06 Sep 19:36:00	1.4
06 Sep 19:37:00	1.7
06 Sep 19:38:00	1.3
06 Sep 19:39:00	1.2
06 Sep 19:40:00	1.3
06 Sep 19:41:00	1.2
06 Sep 19:42:00	1.6
06 Sep 19:43:00	1.5
06 Sep 19:44:00	1.5
06 Sep 19:45:00	1.9
06 Sep 19:46:00	1.9
06 Sep 19:47:00	2.5
06 Sep 19:48:00	1.7
06 Sep 19:49:00	1.7
06 Sep 19:50:00	1.5
06 Sep 19:51:00	1.3
06 Sep 19:52:00	1.3
06 Sep 19:53:00	1.2
06 Sep 19:54:00	1.5
06 Sep 19:55:00	1.7
06 Sep 19:56:00	1.8
06 Sep 19:57:00	4.4
06 Sep 19:58:00	3.5
06 Sep 19:59:00	1.8
06 Sep 20:00:00	3.3
06 Sep 20:01:00	3.1
06 Sep 20:02:00	1.9
06 Sep 20:03:00	2.8
06 Sep 20:04:00	2.8
06 Sep 20:05:00	2.8
06 Sep 20:06:00	2.8
06 Sep 20:07:00	2.8
06 Sep 20:08:00	2.8
06 Sep 20:09:00	2.8
06 Sep 20:10:00	3.2
06 Sep 20:11:00	3.2
06 Sep 20:12:00	2.8
06 Sep 20:13:00	4
06 Sep 20:14:00	2.8
06 Sep 20:15:00	1.2
06 Sep 20:16:00	1.2
06 Sep 20:17:00	1.5
06 Sep 20:18:00	2.1
06 Sep 20:19:00	4.4
06 Sep 20:20:00	1.6
06 Sep 20:21:00	1.9
06 Sep 20:22:00	1.5
06 Sep 20:23:00	1.4
06 Sep 20:24:00	1.4
06 Sep 20:25:00	1.2
06 Sep 20:26:00	1.3
06 Sep 20:27:00	1.3
06 Sep 20:28:00	1.2
06 Sep 20:29:00	1.3
06 Sep 20:30:00	1.2
06 Sep 20:31:00	1.5
06 Sep 20:32:00	1.2
06 Sep 20:33:00	1.2
06 Sep 20:34:00	1.2
06 Sep 20:35:00	1.3
06 Sep 20:36:00	1.9
06 Sep 20:37:00	1.4
06 Sep 20:38:00	1.2
06 Sep 20:39:00	1.4
06 Sep 20:40:00	1.5
06 Sep 20:41:00	1.9
06 Sep 20:42:00	1.9
06 Sep 20:43:00	1.4
06 Sep 20:44:00	1.2
06 Sep 20:45:00	1.5
06 Sep 20:46:00	1.5
06 Sep 20:47:00	1.6
06 Sep 20:48:00	1.9
06 Sep 20:49:00	3.3
06 Sep 20:50:00	3.2
06 Sep 20:51:00	2.3
06 Sep 20:52:00	2.1
06 Sep 20:53:00	1.2
06 Sep 20:54:00	1.1
06 Sep 20:55:00	1.2
06 Sep 20:56:00	1.1
06 Sep 20:57:00	1.2
06 Sep 20:58:00	1.3
06 Sep 20:59:00	1.4
06 Sep 21:00:00	1.6
06 Sep 21:01:00	1.3
06 Sep 21:02:00	1.4
06 Sep 21:03:00	1.2
06 Sep 21:04:00	1.3
06 Sep 21:05:00	1.5
06 Sep 21:06:00	1.3
06 Sep 21:07:00	1.2
06 Sep 21:08:00	1.4
06 Sep 21:09:00	1.2
06 Sep 21:10:00	1.5
06 Sep 21:11:00	1.7
06 Sep 21:12:00	2.6
06 Sep 21:13:00	2.3
06 Sep 21:14:00	2.4
06 Sep 21:15:00	2.5
06 Sep 21:16:00	2.4
06 Sep 21:17:00	1.2
06 Sep 21:18:00	1.6
06 Sep 21:19:00	2.3
06 Sep 21:20:00	1.3
06 Sep 21:21:00	6.9
06 Sep 21:22:00	6.9
06 Sep 21:23:00	6.9
06 Sep 21:24:00	6.9
06 Sep 21:25:00	6.9
06 Sep 21:26:00	6.9
06 Sep 21:27:00	6.9
06 Sep 21:28:00	6.9
06 Sep 21:29:00	6.9
06 Sep 21:30:00	6.9
06 Sep 21:31:00	6.9
06 Sep 21:32:00	6.9
06 Sep 21:33:00	6.9
06 Sep 21:34:00	6.9
06 Sep 21:35:00	6.9
06 Sep 21:36:00	6.9
06 Sep 21:37:00	6.9
06 Sep 21:38:00	6.9
06 Sep 21:39:00	6.9
06 Sep 21:40:00	6.9
06 Sep 21:41:00	6.9
06 Sep 21:42:00	6.9
06 Sep 21:43:00	6.9
06 Sep 21:44:00	6.9
06 Sep 21:45:00	6.9
06 Sep 21:46:00	6.9
06 Sep 21:47:00	6.9
06 Sep 21:48:00	6.9
06 Sep 21:49:00	6.9
06 Sep 21:50:00	6.9
06 Sep 21:51:00	6.9
06 Sep 21:52:00	6.9
06 Sep 21:53:00	6.9
06 Sep 21:54:00	6.9
06 Sep 21:55:00	6.9
06 Sep 21:56:00	6.9
06 Sep 21:57:00	6.9
06 Sep 21:58:00	6.9
06 Sep 21:59:00	6.9
06 Sep 22:00:00	6.9
06 Sep 22:01:00	1.4
06 Sep 22:02:00	1.2
06 Sep 22:03:00	1.2
06 Sep 22:04:00	1.1
06 Sep 22:05:00	1.2
06 Sep 22:06:00	1.2
06 Sep 22:07:00	1.3
06 Sep 22:08:00	1.2
06 Sep 22:09:00	1.1
06 Sep 22:10:00	1.1
06 Sep 22:11:00	1.1
06 Sep 22:12:00	1.2
06 Sep 22:13:00	1.2
06 Sep 22:14:00	1.2
06 Sep 22:15:00	1.4
06 Sep 22:16:00	1.2
06 Sep 22:17:00	1.3
06 Sep 22:18:00	1.4
06 Sep 22:19:00	1.2
06 Sep 22:20:00	1.2
06 Sep 22:21:00	1.2
06 Sep 22:22:00	1.3
06 Sep 22:23:00	1.4
06 Sep 22:24:00	1.3
06 Sep 22:25:00	1.4
06 Sep 22:26:00	1.4
06 Sep 22:27:00	1.2
06 Sep 22:28:00	1.3
06 Sep 22:29:00	1.4
06 Sep 22:30:00	1.3
06 Sep 22:31:00	1.3
06 Sep 22:32:00	1.4
06 Sep 22:33:00	1.2
06 Sep 22:34:00	1.3
06 Sep 22:35:00	1.4
06 Sep 22:36:00	1.3
06 Sep 22:37:00	1.3
06 Sep 22:38:00	1.1
06 Sep 22:39:00	1.2
06 Sep 22:40:00	1.2
06 Sep 22:41:00	1.2
06 Sep 22:42:00	1.4
06 Sep 22:43:00	1.2
06 Sep 22:44:00	1.2
06 Sep 22:45:00	0.1
06 Sep 22:46:00	0.1
06 Sep 22:47:00	0.1
06 Sep 22:48:00	0.1
06 Sep 22:49:00	0.1
06 Sep 22:50:00	0.1
06 Sep 22:51:00	0.1
06 Sep 22:52:00	0.1
06 Sep 22:53:00	0.1
06 Sep 22:54:00	0.1
06 Sep 22:55:00	0.1
06 Sep 22:56:00	0.1
06 Sep 22:57:00	0.1
06 Sep 22:58:00	0.1
06 Sep 22:59:00	0.1
06 Sep 23:00:00	0.1
06 Sep 23:01:00	0.1
06 Sep 23:02:00	0.1
06 Sep 23:03:00	0.1
06 Sep 23:04:00	0.1
06 Sep 23:05:00	0.1
06 Sep 23:06:00	0.1
06 Sep 23:07:00	0.1
06 Sep 23:08:00	0.1
06 Sep 23:09:00	0.1
06 Sep 23:10:00	0.1
06 Sep 23:11:00	0.1
06 Sep 23:12:00	0.1
06 Sep 23:13:00	0.1
06 Sep 23:14:00	0.1
06 Sep 23:15:00	0.1
06 Sep 23:16:00	0.1
06 Sep 23:17:00	0.1
06 Sep 23:18:00	0.1
06 Sep 23:19:00	0.1
06 Sep 23:20:00	0.1
06 Sep 23:21:00	0.1
06 Sep 23:22:00	0.1
06 Sep 23:23:00	0.1
06 Sep 23:24:00	0.1
06 Sep 23:25:00	0.1
06 Sep 23:26:00	0.1
06 Sep 23:27:00	0.1
06 Sep 23:28:00	0.1
06 Sep 23:29:00	0.1
06 Sep 23:30:00	0.1
06 Sep 23:31:00	0.1
06 Sep 23:32:00	0.1
06 Sep 23:33:00	0.1
06 Sep 23:34:00	0.1
06 Sep 23:35:00	1.5
06 Sep 23:36:00	1.4
06 Sep 23:37:00	1.4
06 Sep 23:38:00	1.2
06 Sep 23:39:00	1.4
06 Sep 23:40:00	1.2
06 Sep 23:41:00	1.2
06 Sep 23:42:00	1.1
06 Sep 23:43:00	1.3
06 Sep 23:44:00	1.2
06 Sep 23:45:00	1.4
06 Sep 23:46:00	1.2
06 Sep 23:47:00	1.2
06 Sep 23:48:00	1.2
06 Sep 23:49:00	1.2
06 Sep 23:50:00	1.2
06 Sep 23:51:00	1.2
06 Sep 23:52:00	1.2
06 Sep 23:53:00	1.3
06 Sep 23:54:00	1.3
06 Sep 23:55:00	1.2
06 Sep 23:56:00	1.2
06 Sep 23:57:00	1.2
06 Sep 23:58:00	1.2
06 Sep 23:59:00	1.2

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

3,655 s

06 Sep 03:00

vs previous day: -3,143 s
vs 7 days earlier: +1,827 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	4,685
2026-09-01	4,658
2026-09-02	6,668
2026-09-03	6,714
2026-09-04	9,744
2026-09-05	6,798
2026-09-06	3,655

Calories

900.64 kcal

06 Sep 03:00

vs previous day: -100.4 kcal
vs 7 days earlier: +537.67 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal
Date	Value
2026-08-31	1,006.38
2026-09-01	1,208.56
2026-09-02	1,014.39
2026-09-03	1,613.45
2026-09-04	2,566.01
2026-09-05	1,001.04
2026-09-06	900.64

Distance

4,023.27 m

06 Sep 03:00

vs previous day: -2,149.55 m
vs 7 days earlier: -1,315.78 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · m
Date	Value
2026-08-31	6,618.63
2026-09-01	16,196.75
2026-09-02	8,268.83
2026-09-03	16,971.7
2026-09-04	41,201.84
2026-09-05	6,172.82
2026-09-06	4,023.27

Elevation

27 m

06 Sep 03:00

vs previous day: -3 m
vs 7 days earlier: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · m
Date	Value
2026-08-31	27
2026-09-01	24
2026-09-02	18
2026-09-03	15
2026-09-04	21
2026-09-05	30
2026-09-06	27

Hr zone 0

46,946 s

06 Sep 03:00

vs previous day: +2,425 s
vs 7 days earlier: -1,186 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	43,971
2026-09-01	48,615
2026-09-02	44,602
2026-09-03	40,569
2026-09-04	41,327
2026-09-05	44,521
2026-09-06	46,946

Hr zone 1

5,722 s

06 Sep 03:00

vs previous day: -99 s
vs 7 days earlier: +1,352 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	6,288
2026-09-01	10,408
2026-09-02	6,827
2026-09-03	9,084
2026-09-04	10,499
2026-09-05	5,821
2026-09-06	5,722

Hr zone 2

457 s

06 Sep 03:00

vs previous day: +452 s
vs 7 days earlier: +457 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	428
2026-09-01	1,415
2026-09-02	40
2026-09-03	1,055
2026-09-04	0
2026-09-05	5
2026-09-06	457

Hr zone 3

0 s

06 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0

Intense

2,451 s

06 Sep 03:00

vs previous day: +2,423 s
vs 7 days earlier: +2,417 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	2,360
2026-09-01	2,160
2026-09-02	1,381
2026-09-03	2,688
2026-09-04	9,727
2026-09-05	28
2026-09-06	2,451

Moderate

1,204 s

06 Sep 03:00

vs previous day: -5,566 s
vs 7 days earlier: -590 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	2,325
2026-09-01	2,498
2026-09-02	5,287
2026-09-03	4,026
2026-09-04	17
2026-09-05	6,770
2026-09-06	1,204

Soft

17,656 s

06 Sep 03:00

vs previous day: +633 s
vs 7 days earlier: -3,701 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · s
Date	Value
2026-08-31	14,792
2026-09-01	18,230
2026-09-02	16,836
2026-09-03	13,135
2026-09-04	8,372
2026-09-05	17,023
2026-09-06	17,656

Steps

5,456 steps

06 Sep 03:00

vs previous day: -2,797 steps
vs 7 days earlier: -1,991 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · steps
Date	Value
2026-08-31	7,620
2026-09-01	6,335
2026-09-02	9,714
2026-09-03	5,132
2026-09-04	2,786
2026-09-05	8,253
2026-09-06	5,456

Total calories

2,752.64 kcal

06 Sep 03:00

vs previous day: -100.4 kcal
vs 7 days earlier: +526.67 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · kcal
Date	Value
2026-08-31	2,931.38
2026-09-01	3,139.56
2026-09-02	2,876.39
2026-09-03	3,497.45
2026-09-04	4,414.01
2026-09-05	2,853.04
2026-09-06	2,752.64

Calories

0 kcal

06 Sep 10:58

vs previous day: +30.44 kcal
vs 7 days earlier: +85.54 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · kcal
Date	Value
2026-08-31	248.52
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22

Calories

77.03 kcal

06 Sep 20:03

vs previous day: +30.44 kcal
vs 7 days earlier: +85.54 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · kcal
Date	Value
2026-08-31	248.52
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22

Calories

439.62 kcal

06 Sep 21:21

vs previous day: +30.44 kcal
vs 7 days earlier: +85.54 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · kcal
Date	Value
2026-08-31	248.52
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41
2026-09-04	1,772.08
2026-09-05	141.77
2026-09-06	172.22

Distance

202.87 m

06 Sep 20:03

vs previous day: -425.25 m
vs 7 days earlier: -167.07 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · m
Date	Value
2026-08-31	1,425.72
2026-09-01	551.77
2026-09-02	431.06
2026-09-03	678.99
2026-09-04	444
2026-09-05	628.11
2026-09-06	202.87

Duration

420 s

06 Sep 10:58

vs previous day: -164.2 s
vs 7 days earlier: +372 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	1,511.33
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182

Duration

720 s

06 Sep 20:03

vs previous day: -164.2 s
vs 7 days earlier: +372 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	1,511.33
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182

Duration

2,406 s

06 Sep 21:21

vs previous day: -164.2 s
vs 7 days earlier: +372 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	1,511.33
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25
2026-09-04	9,710
2026-09-05	1,346.2
2026-09-06	1,182

Hr zone 0

318 s

06 Sep 20:03

vs previous day: -357.1 s
vs 7 days earlier: -524 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	261
2026-09-01	0.25
2026-09-02	332.71
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5

Hr zone 0

7 s

06 Sep 21:21

vs previous day: -357.1 s
vs 7 days earlier: -524 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	261
2026-09-01	0.25
2026-09-02	332.71
2026-09-03	96.25
2026-09-04	303
2026-09-05	519.6
2026-09-06	162.5

Hr zone 1

243 s

06 Sep 20:03

vs previous day: +312.2 s
vs 7 days earlier: +1,011.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	1,105
2026-09-01	781
2026-09-02	473.43
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090

Hr zone 1

1,937 s

06 Sep 21:21

vs previous day: +312.2 s
vs 7 days earlier: +1,011.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	1,105
2026-09-01	781
2026-09-02	473.43
2026-09-03	1,200.25
2026-09-04	7,437
2026-09-05	777.8
2026-09-06	1,090

Hr zone 2

0 s

06 Sep 20:03

vs previous day: +227.5 s
vs 7 days earlier: +228.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	143
2026-09-01	337.75
2026-09-02	5.71
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5

Hr zone 2

457 s

06 Sep 21:21

vs previous day: +227.5 s
vs 7 days earlier: +228.5 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	143
2026-09-01	337.75
2026-09-02	5.71
2026-09-03	263.75
2026-09-04	0
2026-09-05	1
2026-09-06	228.5

Hr zone 3

0 s

06 Sep 20:03

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0

Hr zone 3

0 s

06 Sep 21:21

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0
2026-09-04	0
2026-09-05	0
2026-09-06	0

Intensity

0 score

06 Sep 10:58

vs previous day: -7.53 score
vs 7 days earlier: -4.83 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · score
Date	Value
2026-08-31	53.33
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67

Intensity

39 score

06 Sep 20:03

vs previous day: -7.53 score
vs 7 days earlier: -4.83 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · score
Date	Value
2026-08-31	53.33
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67

Intensity

59 score

06 Sep 21:21

vs previous day: -7.53 score
vs 7 days earlier: -4.83 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · score
Date	Value
2026-08-31	53.33
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49
2026-09-04	47
2026-09-05	40.2
2026-09-06	32.67

Manual calories

18.59 kcal

06 Sep 20:03

vs previous day: +80.57 kcal
vs 7 days earlier: +111.31 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · kcal
Date	Value
2026-08-31	132.72
2026-09-01	147.53
2026-09-02	53.11
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67

Manual calories

262.75 kcal

06 Sep 21:21

vs previous day: +80.57 kcal
vs 7 days earlier: +111.31 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · kcal
Date	Value
2026-08-31	132.72
2026-09-01	147.53
2026-09-02	53.11
2026-09-03	196.93
2026-09-04	770.84
2026-09-05	60.09
2026-09-06	140.67

Manual distance

15.39 m

06 Sep 20:03

vs previous day: -704.27 m
vs 7 days earlier: -247.93 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · m
Date	Value
2026-08-31	1,670.79
2026-09-01	6,663
2026-09-02	847.28
2026-09-03	6,882.53
2026-09-04	39,781.82
2026-09-05	719.66
2026-09-06	15.39

Manual intensity

50 score

06 Sep 20:03

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · score
Date	Value
2026-08-31	50
2026-09-01	50
2026-09-02	50
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50

Manual intensity

50 score

06 Sep 21:21

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · score
Date	Value
2026-08-31	50
2026-09-01	50
2026-09-02	50
2026-09-03	50
2026-09-04	50
2026-09-05	50
2026-09-06	50

Pause duration

0 s

06 Sep 10:58

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	0
2026-09-01	0
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0

Pause duration

0 s

06 Sep 20:03

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	0
2026-09-01	0
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0

Pause duration

0 s

06 Sep 21:21

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily average · s
Date	Value
2026-08-31	0
2026-09-01	0
2026-09-02	79
2026-09-03	73.25
2026-09-04	1,904
2026-09-05	0
2026-09-06	0

Steps

289 steps

06 Sep 20:03

vs previous day: -605.8 steps
vs 7 days earlier: -238 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-31–2026-09-06

Daily value · steps
Date	Value
2026-08-31	1,513
2026-09-01	722.5
2026-09-02	612.67
2026-09-03	805.67
2026-09-04	624
2026-09-05	894.8
2026-09-06	289

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.