2026-09-05 / Europe/Bucharest
Activity
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
6,419 steps
Steps · Oura
- vs previous day
- +4,638 steps
- vs 7 days earlier
- +2,676 steps
7-day trend 7/7 days
Daily value · Explore week
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Active energy | 405.54 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Exercise time | 116 min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Stand hours | 11 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Stand time | 104 min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Resting energy | 1,778.07 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Flights climbed | 6 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Physical effort | 2.91 kcal/hr·kg |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Stair speed down | 0.27 m/s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Stair speed up | 0.27 m/s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Steps | 7,301 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Time in daylight | 55 min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Walking asymmetry | 40.71 % |
7-day trend 6/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Walking double support | 29.54 % |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Walking and running distance | 4.29 km |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Walking speed | 3.07 km/h |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Walking step length | 49.85 cm |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
|
Walking
– · Oura
| Measurement | Value | Recorded at | Change & weekly trend | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Active energy | 59.08 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Active duration | 2,100 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Elapsed duration | 2,100 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Number | 1 count |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Active energy | 59.08 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Distance | 0.33 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Average heart rate | 90.21 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Maximum heart rate | 102 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Minimum heart rate | 74 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Pace | 6,366.76 s/km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Speed | 0.57 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Average heart rate | 90.98 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Distance | 0.33 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Active duration | 2,100 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Minimum heart rate | 74 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Maximum heart rate | 102 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Speed | 0.57 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Step cadence | 22.3 steps/min |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Total energy | 107.76 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
|
Min 1.15 kcalMax 1.41 kcal
- vs 7 days earlier
- +0.1 kcal
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 1.44 |
| 2026-09-05 | 1.42 |
View 35 recorded values
| Time | kcal |
|---|---|
| 1.4 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.4 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.39 | |
| 1.15 | |
| 1.38 | |
| 1.38 | |
| 1.38 | |
| 1.38 |
Min 74.17 bpmMax 100 bpm
- vs 7 days earlier
- -1.7 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 90.08 |
| 2026-09-05 | 92.66 |
View 24 recorded values
| Time | bpm |
|---|---|
| 99 | |
| 96.31 | |
| 93.38 | |
| 92.14 | |
| 94.21 | |
| 92.57 | |
| 90.75 | |
| 86.14 | |
| 96 | |
| 90.5 | |
| 91.6 | |
| 89.64 | |
| 90.08 | |
| 92.25 | |
| 92.47 | |
| 92.33 | |
| 90.93 | |
| 90.55 | |
| 96 | |
| 100 | |
| 95.75 | |
| 74.17 | |
| 76.77 | |
| 80.08 |
Min 75 bpmMax 102 bpm
- vs 7 days earlier
- -1.8 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 91.89 |
| 2026-09-05 | 95.29 |
View 24 recorded values
| Time | bpm |
|---|---|
| 99 | |
| 97 | |
| 96 | |
| 94 | |
| 96 | |
| 95 | |
| 95 | |
| 91 | |
| 96 | |
| 92 | |
| 96 | |
| 91 | |
| 93 | |
| 93 | |
| 94 | |
| 94 | |
| 94 | |
| 94 | |
| 96 | |
| 102 | |
| 100 | |
| 75 | |
| 92 | |
| 84 |
Min 74 bpmMax 99 bpm
- vs 7 days earlier
- -2.17 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 88.05 |
| 2026-09-05 | 90 |
View 24 recorded values
| Time | bpm |
|---|---|
| 99 | |
| 95 | |
| 81 | |
| 75 | |
| 93 | |
| 90 | |
| 84 | |
| 83 | |
| 96 | |
| 89 | |
| 89 | |
| 88 | |
| 88 | |
| 91 | |
| 89 | |
| 90 | |
| 89 | |
| 88 | |
| 96 | |
| 98 | |
| 93 | |
| 74 | |
| 74 | |
| 76 |
Min 77 bpmMax 90 bpm
- vs 7 days earlier
- -1.85 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 85.5 |
| 2026-09-05 | 85.51 |
View 15 recorded values
| Time | bpm |
|---|---|
| 84 | |
| 90 | |
| 87 | |
| 77 | |
| 85 | |
| 85 | |
| 85 | |
| 85 | |
| 86 | |
| 86 | |
| 86 | |
| 87 | |
| 87 | |
| 87 | |
| 88 |
Min 84 bpmMax 90 bpm
- vs 7 days earlier
- -1.44 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 85.5 |
| 2026-09-05 | 85.92 |
View 15 recorded values
| Time | bpm |
|---|---|
| 84 | |
| 90 | |
| 87 | |
| 84 | |
| 85 | |
| 85 | |
| 85 | |
| 85 | |
| 86 | |
| 86 | |
| 86 | |
| 87 | |
| 87 | |
| 87 | |
| 88 |
Min 70 bpmMax 90 bpm
- vs 7 days earlier
- -2.26 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 85.5 |
| 2026-09-05 | 85.1 |
View 15 recorded values
| Time | bpm |
|---|---|
| 84 | |
| 90 | |
| 87 | |
| 70 | |
| 85 | |
| 85 | |
| 85 | |
| 85 | |
| 86 | |
| 86 | |
| 86 | |
| 87 | |
| 87 | |
| 87 | |
| 88 |
Min 5 countMax 107 count
- vs 7 days earlier
- -7.04 count
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 47 |
| 2026-09-05 | 38.95 |
View 33 recorded values
| Time | count |
|---|---|
| 107 | |
| 34 | |
| 32 | |
| 12 | |
| 5 | |
| 13 | |
| 15 | |
| 9.65 | |
| 11.74 | |
| 18.31 | |
| 18.31 | |
| 18.31 | |
| 18.31 | |
| 18.31 | |
| 18.31 | |
| 18.31 | |
| 18.31 | |
| 18.31 | |
| 13.51 | |
| 24.56 | |
| 24.56 | |
| 16.16 | |
| 27.81 | |
| 27.81 | |
| 27.81 | |
| 27.81 | |
| 27.81 | |
| 27.81 | |
| 27.81 | |
| 27.81 | |
| 27.81 | |
| 11.57 | |
| 35.72 |
Min 0.01 kmMax 0.02 km
- vs 7 days earlier
- 0 km
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 0.03 |
| 2026-09-05 | 0.02 |
View 26 recorded values
| Time | km |
|---|---|
| 0.01 | |
| 0.01 | |
| 0.01 | |
| 0.01 | |
| 0.01 | |
| 0.01 | |
| 0.01 | |
| 0.01 | |
| 0.01 | |
| 0.01 | |
| 0.01 | |
| 0.01 | |
| 0.02 | |
| 0.02 | |
| 0.01 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.01 | |
| 0.02 |
Walking
– · Oura
| Measurement | Value | Recorded at | Change & weekly trend | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Active energy | 24.15 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Active duration | 900 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Elapsed duration | 900 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Number | 1 count |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Active energy | 24.15 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Distance | 0.05 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Average heart rate | 87.72 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Maximum heart rate | 95 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Minimum heart rate | 70 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Pace | 19,907.62 s/km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Speed | 0.18 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Average heart rate | 88.2 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Distance | 0.05 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Active duration | 900 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Minimum heart rate | 70 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Maximum heart rate | 95 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Speed | 0.18 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Step cadence | 29.28 steps/min |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Total energy | 45.06 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
|
Min 1.38 kcalMax 1.41 kcal
- vs 7 days earlier
- +0.1 kcal
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 1.44 |
| 2026-09-05 | 1.42 |
View 15 recorded values
| Time | kcal |
|---|---|
| 1.38 | |
| 1.38 | |
| 1.38 | |
| 1.38 | |
| 1.38 | |
| 1.38 | |
| 1.38 | |
| 1.38 | |
| 1.38 | |
| 1.4 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 | |
| 1.41 |
Min 79.69 bpmMax 93.17 bpm
- vs 7 days earlier
- -1.7 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 90.08 |
| 2026-09-05 | 92.66 |
View 15 recorded values
| Time | bpm |
|---|---|
| 84.69 | |
| 89.58 | |
| 90 | |
| 93 | |
| 85.92 | |
| 85.62 | |
| 84.5 | |
| 93.17 | |
| 92 | |
| 91.85 | |
| 89.83 | |
| 88.27 | |
| 87.67 | |
| 87.25 | |
| 79.69 |
Min 86 bpmMax 95 bpm
- vs 7 days earlier
- -1.8 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 91.89 |
| 2026-09-05 | 95.29 |
View 15 recorded values
| Time | bpm |
|---|---|
| 88 | |
| 90 | |
| 91 | |
| 95 | |
| 90 | |
| 91 | |
| 89 | |
| 94 | |
| 93 | |
| 93 | |
| 91 | |
| 89 | |
| 89 | |
| 88 | |
| 86 |
Min 70 bpmMax 91 bpm
- vs 7 days earlier
- -2.17 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 88.05 |
| 2026-09-05 | 90 |
View 15 recorded values
| Time | bpm |
|---|---|
| 70 | |
| 88 | |
| 89 | |
| 91 | |
| 72 | |
| 83 | |
| 83 | |
| 91 | |
| 91 | |
| 90 | |
| 89 | |
| 88 | |
| 87 | |
| 87 | |
| 74 |
Min 4.5 countMax 31.63 count
- vs 7 days earlier
- -7.04 count
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 47 |
| 2026-09-05 | 38.95 |
View 16 recorded values
| Time | count |
|---|---|
| 4.5 | |
| 28.25 | |
| 28.25 | |
| 28.25 | |
| 28.25 | |
| 28.25 | |
| 28.25 | |
| 28.25 | |
| 28.25 | |
| 28.25 | |
| 22.36 | |
| 31.63 | |
| 31.63 | |
| 31.63 | |
| 31.63 | |
| 31.63 |
Min 0 kmMax 0.02 km
- vs 7 days earlier
- 0 km
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 0.03 |
| 2026-09-05 | 0.02 |
View 16 recorded values
| Time | km |
|---|---|
| 0 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.01 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 | |
| 0.02 |
Walking
– · Oura
| Measurement | Value | Recorded at | Change & weekly trend | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Active energy | 118.39 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Active duration | 2,220 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Elapsed duration | 2,220 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Number | 1 count |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Active energy | 118.39 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Distance | 1.63 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Average heart rate | 96.71 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Maximum heart rate | 135 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Minimum heart rate | 81 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Pace | 1,364.16 s/km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Speed | 2.64 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Average heart rate | 95.82 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Distance | 1.63 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Active duration | 2,220 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Minimum heart rate | 81 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Maximum heart rate | 135 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Speed | 2.64 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Step cadence | 57.57 steps/min |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Total energy | 172.5 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
|
Min 1.35 kcalMax 1.55 kcal
- vs 7 days earlier
- +0.1 kcal
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 1.44 |
| 2026-09-05 | 1.42 |
View 37 recorded values
| Time | kcal |
|---|---|
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.51 | |
| 1.35 | |
| 1.35 | |
| 1.35 | |
| 1.35 | |
| 1.35 | |
| 1.35 | |
| 1.35 | |
| 1.35 | |
| 1.35 | |
| 1.35 | |
| 1.35 | |
| 1.35 | |
| 1.35 |
Min 83 bpmMax 106.41 bpm
- vs 7 days earlier
- -1.7 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 90.08 |
| 2026-09-05 | 92.66 |
View 34 recorded values
| Time | bpm |
|---|---|
| 89.25 | |
| 90.15 | |
| 88.17 | |
| 91.08 | |
| 92.46 | |
| 94.25 | |
| 95.67 | |
| 96.08 | |
| 106.41 | |
| 97.83 | |
| 95.75 | |
| 95.5 | |
| 95.92 | |
| 93.5 | |
| 96.33 | |
| 98 | |
| 99.75 | |
| 99.58 | |
| 99 | |
| 98.67 | |
| 99.21 | |
| 98.09 | |
| 98.75 | |
| 99.25 | |
| 100.5 | |
| 101.25 | |
| 103.17 | |
| 104.58 | |
| 103.5 | |
| 98.6 | |
| 84.8 | |
| 83.75 | |
| 86 | |
| 83 |
Min 85 bpmMax 135 bpm
- vs 7 days earlier
- -1.8 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 91.89 |
| 2026-09-05 | 95.29 |
View 34 recorded values
| Time | bpm |
|---|---|
| 91 | |
| 94 | |
| 90 | |
| 92 | |
| 96 | |
| 95 | |
| 96 | |
| 97 | |
| 135 | |
| 102 | |
| 97 | |
| 97 | |
| 98 | |
| 95 | |
| 98 | |
| 100 | |
| 100 | |
| 100 | |
| 99 | |
| 99 | |
| 109 | |
| 101 | |
| 99 | |
| 101 | |
| 101 | |
| 102 | |
| 104 | |
| 105 | |
| 105 | |
| 106 | |
| 88 | |
| 87 | |
| 86 | |
| 85 |
Min 81 bpmMax 104 bpm
- vs 7 days earlier
- -2.17 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 88.05 |
| 2026-09-05 | 90 |
View 34 recorded values
| Time | bpm |
|---|---|
| 87 | |
| 88 | |
| 87 | |
| 89 | |
| 91 | |
| 94 | |
| 95 | |
| 94 | |
| 94 | |
| 96 | |
| 95 | |
| 94 | |
| 95 | |
| 92 | |
| 94 | |
| 88 | |
| 99 | |
| 99 | |
| 99 | |
| 98 | |
| 98 | |
| 97 | |
| 98 | |
| 98 | |
| 100 | |
| 100 | |
| 102 | |
| 104 | |
| 103 | |
| 89 | |
| 83 | |
| 82 | |
| 86 | |
| 81 |
Min 82.72 bpmMax 86 bpm
- vs 7 days earlier
- -1.85 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 85.5 |
| 2026-09-05 | 85.51 |
View 2 recorded values
| Time | bpm |
|---|---|
| 82.72 | |
| 86 |
Min 82.72 bpmMax 86 bpm
- vs 7 days earlier
- -1.44 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 85.5 |
| 2026-09-05 | 85.92 |
View 2 recorded values
| Time | bpm |
|---|---|
| 82.72 | |
| 86 |
Min 82.72 bpmMax 86 bpm
- vs 7 days earlier
- -2.26 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 85.5 |
| 2026-09-05 | 85.1 |
View 2 recorded values
| Time | bpm |
|---|---|
| 82.72 | |
| 86 |
Min 1 countMax 93.56 count
- vs 7 days earlier
- -7.04 count
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 47 |
| 2026-09-05 | 38.95 |
View 37 recorded values
| Time | count |
|---|---|
| 20 | |
| 37 | |
| 77 | |
| 93.24 | |
| 68.89 | |
| 75.94 | |
| 66.82 | |
| 66.82 | |
| 66.82 | |
| 66.82 | |
| 66.82 | |
| 66.82 | |
| 66.82 | |
| 66.82 | |
| 66.82 | |
| 74.72 | |
| 83.83 | |
| 83.83 | |
| 83.83 | |
| 83.83 | |
| 83.83 | |
| 83.83 | |
| 83.83 | |
| 83.83 | |
| 83.83 | |
| 93.56 | |
| 53.42 | |
| 21.71 | |
| 21.71 | |
| 21.71 | |
| 21.71 | |
| 21.71 | |
| 21.71 | |
| 21.71 | |
| 21.71 | |
| 5.93 | |
| 1 |
Min 0 kmMax 0.05 km
- vs 7 days earlier
- 0 km
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 0.03 |
| 2026-09-05 | 0.02 |
View 29 recorded values
| Time | km |
|---|---|
| 0.05 | |
| 0.04 | |
| 0.05 | |
| 0.04 | |
| 0.04 | |
| 0.01 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.05 | |
| 0.04 | |
| 0 | |
| 0.02 | |
| 0 |
Strength training
– · Apple Health
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Active energy | 37.67 kcal |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Activities · Active duration | 602.89 s |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Activities · Elapsed duration | 602.89 s |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Activities · Number | 1 count |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Activities · Active energy | 37.67 kcal |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Activities · Average heart rate | 94.53 bpm |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Activities · Maximum heart rate | 104 bpm |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Activities · Minimum heart rate | 82 bpm |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Average heart rate | 94.53 bpm |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Active duration | 602.89 s |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Minimum heart rate | 82 bpm |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Humidity | 65 % |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Intensity | 1.77 kcal/hr·kg |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Maximum heart rate | 104 bpm |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Step cadence | 5.18 steps/min |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Ambient temperature | 20.53 °C |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||
| Total energy | 53.17 kcal |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
|
Min 3.38 kcalMax 3.85 kcal
7-day trend 5/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-31 | 3.83 |
| 2026-09-01 | 6.89 |
| 2026-09-02 | 3.8 |
| 2026-09-03 | 7.09 |
| 2026-09-05 | 3.77 |
View 10 recorded values
| Time | kcal |
|---|---|
| 3.75 | |
| 3.81 | |
| 3.81 | |
| 3.81 | |
| 3.81 | |
| 3.81 | |
| 3.85 | |
| 3.81 | |
| 3.84 | |
| 3.38 |
Min 0.06 kcalMax 1.55 kcal
7-day trend 5/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-31 | 1.38 |
| 2026-09-01 | 1.48 |
| 2026-09-02 | 1.44 |
| 2026-09-03 | 1.47 |
| 2026-09-05 | 1.41 |
View 11 recorded values
| Time | kcal |
|---|---|
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.52 | |
| 1.52 | |
| 0.06 |
Min 92.23 bpmMax 96.13 bpm
7-day trend 5/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-31 | 96.42 |
| 2026-09-01 | 124.7 |
| 2026-09-02 | 94.26 |
| 2026-09-03 | 121.87 |
| 2026-09-05 | 94.66 |
View 11 recorded values
| Time | bpm |
|---|---|
| 93.57 | |
| 94.33 | |
| 92.23 | |
| 95.82 | |
| 95.08 | |
| 93.46 | |
| 94.75 | |
| 95 | |
| 96.13 | |
| 94.92 | |
| 96 |
Min 95 bpmMax 104 bpm
7-day trend 5/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-31 | 100.5 |
| 2026-09-01 | 129.4 |
| 2026-09-02 | 99.07 |
| 2026-09-03 | 127.04 |
| 2026-09-05 | 98.82 |
View 11 recorded values
| Time | bpm |
|---|---|
| 104 | |
| 99 | |
| 95 | |
| 99 | |
| 98 | |
| 97 | |
| 97 | |
| 99 | |
| 100 | |
| 103 | |
| 96 |
Min 76 bpmMax 96 bpm
7-day trend 5/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-31 | 92.42 |
| 2026-09-01 | 117.65 |
| 2026-09-02 | 90.14 |
| 2026-09-03 | 114.47 |
| 2026-09-05 | 90 |
View 11 recorded values
| Time | bpm |
|---|---|
| 76 | |
| 89 | |
| 90 | |
| 93 | |
| 91 | |
| 89 | |
| 92 | |
| 89 | |
| 93 | |
| 92 | |
| 96 |
Min 81 bpmMax 95 bpm
7-day trend 5/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-31 | 94.63 |
| 2026-09-01 | 120.54 |
| 2026-09-02 | 103.63 |
| 2026-09-03 | 94.79 |
| 2026-09-05 | 87.08 |
View 24 recorded values
| Time | bpm |
|---|---|
| 95 | |
| 95 | |
| 91 | |
| 89 | |
| 88 | |
| 87 | |
| 91 | |
| 89 | |
| 88 | |
| 88 | |
| 87 | |
| 88 | |
| 86 | |
| 85 | |
| 86 | |
| 86 | |
| 86 | |
| 87 | |
| 83 | |
| 81 | |
| 81 | |
| 83 | |
| 85 | |
| 85 |
Min 81 bpmMax 95 bpm
7-day trend 5/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-31 | 94.63 |
| 2026-09-01 | 120.54 |
| 2026-09-02 | 103.63 |
| 2026-09-03 | 94.79 |
| 2026-09-05 | 87.08 |
View 24 recorded values
| Time | bpm |
|---|---|
| 95 | |
| 95 | |
| 91 | |
| 89 | |
| 88 | |
| 87 | |
| 91 | |
| 89 | |
| 88 | |
| 88 | |
| 87 | |
| 88 | |
| 86 | |
| 85 | |
| 86 | |
| 86 | |
| 86 | |
| 87 | |
| 83 | |
| 81 | |
| 81 | |
| 83 | |
| 85 | |
| 85 |
Min 81 bpmMax 95 bpm
7-day trend 5/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-31 | 94.63 |
| 2026-09-01 | 120.54 |
| 2026-09-02 | 103.63 |
| 2026-09-03 | 94.79 |
| 2026-09-05 | 87.08 |
View 24 recorded values
| Time | bpm |
|---|---|
| 95 | |
| 95 | |
| 91 | |
| 89 | |
| 88 | |
| 87 | |
| 91 | |
| 89 | |
| 88 | |
| 88 | |
| 87 | |
| 88 | |
| 86 | |
| 85 | |
| 86 | |
| 86 | |
| 86 | |
| 87 | |
| 83 | |
| 81 | |
| 81 | |
| 83 | |
| 85 | |
| 85 |
Min 0.05 countMax 20.5 count
7-day trend 5/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-31 | 3.3 |
| 2026-09-01 | 12.89 |
| 2026-09-02 | 15.68 |
| 2026-09-03 | 28.67 |
| 2026-09-05 | 5.2 |
View 10 recorded values
| Time | count |
|---|---|
| 0.05 | |
| 2.45 | |
| 20.5 | |
| 0.12 | |
| 4.93 | |
| 2.12 | |
| 7.07 | |
| 9.86 | |
| 4.3 | |
| 0.61 |
Indoor walk
– · Apple Health
| Measurement | Value | Recorded at | Change & weekly trend | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Active energy | 61.18 kcal |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Active duration | 907.46 s |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Elapsed duration | 907.46 s |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Number | 1 count |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Active energy | 61.18 kcal |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Distance | 0.88 km |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Average heart rate | 103.92 bpm |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Maximum heart rate | 112 bpm |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Minimum heart rate | 97 bpm |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Pace | 1,035.65 s/km |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Activities · Speed | 3.48 km/h |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Average heart rate | 103.92 bpm |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Distance | 0.88 km |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Active duration | 907.46 s |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Minimum heart rate | 97 bpm |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Humidity | 67 % |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Intensity | 4.71 kcal/hr·kg |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Maximum heart rate | 112 bpm |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Speed | 3.48 km/h |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Splits · Active duration | 907.46 s |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Splits · Elapsed duration | 907.46 s |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Splits · Number | 1 count |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Splits · Active energy | 61.18 kcal |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Splits · Distance | 0.88 km |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Splits · Average heart rate | 103.88 bpm |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Splits · Maximum heart rate | 112 bpm |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Splits · Minimum heart rate | 81 bpm |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Splits · Pace | 1,035.65 s/km |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Splits · Speed | 3.48 km/h |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Step cadence | 97.53 steps/min |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Ambient temperature | 20.02 °C |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||
| Total energy | 84.64 kcal |
7-day trend 2/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
|
Min 0.35 kcalMax 5.07 kcal
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-09-02 | 4.97 |
| 2026-09-05 | 3.82 |
View 16 recorded values
| Time | kcal |
|---|---|
| 2.62 | |
| 3.9 | |
| 4 | |
| 3.94 | |
| 4.39 | |
| 5.07 | |
| 4.29 | |
| 4.88 | |
| 4.37 | |
| 3.97 | |
| 3.82 | |
| 3.72 | |
| 3.83 | |
| 4.04 | |
| 3.99 | |
| 0.35 |
Min 0.18 kcalMax 1.55 kcal
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-09-02 | 1.47 |
| 2026-09-05 | 1.47 |
View 16 recorded values
| Time | kcal |
|---|---|
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 1.55 | |
| 0.18 |
Min 99.83 bpmMax 108.58 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-09-02 | 112.02 |
| 2026-09-05 | 103.82 |
View 16 recorded values
| Time | bpm |
|---|---|
| 103.33 | |
| 102.58 | |
| 103.08 | |
| 103.58 | |
| 103.5 | |
| 108.58 | |
| 106.6 | |
| 106.58 | |
| 108.5 | |
| 104.33 | |
| 102 | |
| 101.17 | |
| 100.67 | |
| 103.42 | |
| 103.33 | |
| 99.83 |
Min 103 bpmMax 112 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-09-02 | 114.57 |
| 2026-09-05 | 106.38 |
View 16 recorded values
| Time | bpm |
|---|---|
| 109 | |
| 105 | |
| 104 | |
| 105 | |
| 104 | |
| 112 | |
| 111 | |
| 110 | |
| 111 | |
| 106 | |
| 104 | |
| 103 | |
| 103 | |
| 105 | |
| 106 | |
| 104 |
Min 81 bpmMax 105 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-09-02 | 108.81 |
| 2026-09-05 | 100 |
View 16 recorded values
| Time | bpm |
|---|---|
| 97 | |
| 97 | |
| 101 | |
| 102 | |
| 103 | |
| 102 | |
| 103 | |
| 103 | |
| 105 | |
| 102 | |
| 101 | |
| 100 | |
| 99 | |
| 102 | |
| 102 | |
| 81 |
Min 84 bpmMax 103 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-09-02 | 95.11 |
| 2026-09-05 | 93.04 |
View 24 recorded values
| Time | bpm |
|---|---|
| 101 | |
| 102 | |
| 103 | |
| 100 | |
| 102 | |
| 102 | |
| 99 | |
| 97 | |
| 97 | |
| 93 | |
| 92 | |
| 91 | |
| 89 | |
| 89 | |
| 91 | |
| 93 | |
| 93 | |
| 88 | |
| 88 | |
| 84 | |
| 84 | |
| 85 | |
| 84 | |
| 86 |
Min 84 bpmMax 103 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-09-02 | 95.11 |
| 2026-09-05 | 93.04 |
View 24 recorded values
| Time | bpm |
|---|---|
| 101 | |
| 102 | |
| 103 | |
| 100 | |
| 102 | |
| 102 | |
| 99 | |
| 97 | |
| 97 | |
| 93 | |
| 92 | |
| 91 | |
| 89 | |
| 89 | |
| 91 | |
| 93 | |
| 93 | |
| 88 | |
| 88 | |
| 84 | |
| 84 | |
| 85 | |
| 84 | |
| 86 |
Min 84 bpmMax 103 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-09-02 | 95.11 |
| 2026-09-05 | 93.04 |
View 24 recorded values
| Time | bpm |
|---|---|
| 101 | |
| 102 | |
| 103 | |
| 100 | |
| 102 | |
| 102 | |
| 99 | |
| 97 | |
| 97 | |
| 93 | |
| 92 | |
| 91 | |
| 89 | |
| 89 | |
| 91 | |
| 93 | |
| 93 | |
| 88 | |
| 88 | |
| 84 | |
| 84 | |
| 85 | |
| 84 | |
| 86 |
Min 0.53 countMax 102.12 count
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-09-02 | 87.95 |
| 2026-09-05 | 92.19 |
View 16 recorded values
| Time | count |
|---|---|
| 81.62 | |
| 102.12 | |
| 102.12 | |
| 102.12 | |
| 102.12 | |
| 102.12 | |
| 102.12 | |
| 102.12 | |
| 102.12 | |
| 102.12 | |
| 95.97 | |
| 94.44 | |
| 94.44 | |
| 94.44 | |
| 94.44 | |
| 0.53 |
Min 0 kmMax 0.07 km
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-09-02 | 0.05 |
| 2026-09-05 | 0.05 |
View 16 recorded values
| Time | km |
|---|---|
| 0.05 | |
| 0.06 | |
| 0.06 | |
| 0.06 | |
| 0.07 | |
| 0.06 | |
| 0.07 | |
| 0.06 | |
| 0.06 | |
| 0.06 | |
| 0.06 | |
| 0.06 | |
| 0.06 | |
| 0.06 | |
| 0.04 | |
| 0 |
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Active calories | 432 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Average met minutes | 1.41 MET |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Meet daily targets | 100 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Move every hour | 100 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Recovery time | 97 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Stay active | 82 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Training frequency | 100 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Training volume | 100 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Equivalent walking distance | 8,914 m |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| High activity met minutes | 0 MET min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| High activity time | 0 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Inactivity alerts | 0 count |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Low activity met minutes | 195 MET min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Low activity time | 11,100 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Medium activity met minutes | 154 MET min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Medium activity time | 2,940 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Meters to target | -1,500 m |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Non wear time | 1,860 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Resting time | 39,780 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Activity score | 97 score |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Sedentary met minutes | 8 MET min |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Sedentary time | 30,720 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Steps | 6,419 steps |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Target calories | 350 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Target meters | 7,000 m |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Total calories | 2,443 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
|
Min 0.1 METMax 5.1 MET
- vs previous day
- -0.34 MET
- vs 7 days earlier
- -0.38 MET
7-day trend 7/7 days
Daily average · Explore week
Weekly values · 2026-08-30–2026-09-05
| Date | Value |
|---|---|
| 2026-08-30 | 1.36 |
| 2026-08-31 | 1.53 |
| 2026-09-01 | 1.67 |
| 2026-09-02 | 1.53 |
| 2026-09-03 | 1.84 |
| 2026-09-04 | 1.79 |
| 2026-09-05 | 1.45 |
View 1200 recorded values
| Time | MET |
|---|---|
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 1.3 | |
| 1 | |
| 1.2 | |
| 1 | |
| 0.9 | |
| 1 | |
| 1.7 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.3 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 1 | |
| 1 | |
| 1 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 1 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.4 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 1.3 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 1 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.4 | |
| 1.3 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 1.2 | |
| 1.9 | |
| 1.6 | |
| 2.3 | |
| 0.1 | |
| 0.1 | |
| 0.1 | |
| 1.6 | |
| 2.3 | |
| 1.6 | |
| 2.3 | |
| 1.6 | |
| 1.2 | |
| 1.3 | |
| 1.6 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 2.5 | |
| 1.9 | |
| 1.7 | |
| 1.7 | |
| 2.9 | |
| 1.9 | |
| 0.9 | |
| 1.2 | |
| 1.3 | |
| 1.7 | |
| 2.3 | |
| 1.4 | |
| 1.4 | |
| 1.6 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 2.9 | |
| 3 | |
| 1.7 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.6 | |
| 1.5 | |
| 1.5 | |
| 1.6 | |
| 1.5 | |
| 1.5 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.8 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 1.2 | |
| 0.9 | |
| 1.2 | |
| 1 | |
| 1 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 1.2 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 1.1 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.9 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 2.9 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1 | |
| 1.2 | |
| 1.1 | |
| 1 | |
| 1.2 | |
| 1 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 1.1 | |
| 0.9 | |
| 3.5 | |
| 0.9 | |
| 1.1 | |
| 1.2 | |
| 1 | |
| 1.3 | |
| 1.1 | |
| 2.1 | |
| 2.9 | |
| 1.5 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 2.3 | |
| 2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.7 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.6 | |
| 1.4 | |
| 1.9 | |
| 1.7 | |
| 1.2 | |
| 1.3 | |
| 1.6 | |
| 1.5 | |
| 1.3 | |
| 1.7 | |
| 1.2 | |
| 1.7 | |
| 1.2 | |
| 1.3 | |
| 1.5 | |
| 1.6 | |
| 1.5 | |
| 1.3 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.5 | |
| 1.7 | |
| 1.7 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.5 | |
| 1.5 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.5 | |
| 1.5 | |
| 1.3 | |
| 1.5 | |
| 1.8 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.6 | |
| 1.6 | |
| 1.4 | |
| 1.3 | |
| 1.6 | |
| 1.5 | |
| 1.8 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.7 | |
| 1.5 | |
| 1.2 | |
| 1.1 | |
| 1.2 | |
| 1.8 | |
| 3.1 | |
| 3.3 | |
| 2.2 | |
| 2.6 | |
| 3.4 | |
| 1.4 | |
| 1.5 | |
| 1.7 | |
| 1.3 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.5 | |
| 1.2 | |
| 1.7 | |
| 2.5 | |
| 1.4 | |
| 4.3 | |
| 3 | |
| 1.2 | |
| 1.2 | |
| 1.1 | |
| 1.6 | |
| 3.8 | |
| 4 | |
| 1.8 | |
| 1.4 | |
| 1.4 | |
| 1.5 | |
| 1.7 | |
| 1.6 | |
| 1.5 | |
| 1.6 | |
| 2.9 | |
| 3.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 3.1 | |
| 3.8 | |
| 3.2 | |
| 2.9 | |
| 2.9 | |
| 3.1 | |
| 4.4 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 3.1 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 2.9 | |
| 4.2 | |
| 3.9 | |
| 2.9 | |
| 1.2 | |
| 2.8 | |
| 2.9 | |
| 2.8 | |
| 3.8 | |
| 2.8 | |
| 2.8 | |
| 2.8 | |
| 2.8 | |
| 3.2 | |
| 4.6 | |
| 2.8 | |
| 3 | |
| 2.9 | |
| 2.8 | |
| 2.8 | |
| 2.4 | |
| 4.6 | |
| 1.7 | |
| 2.1 | |
| 2.2 | |
| 3.9 | |
| 2 | |
| 3.2 | |
| 3 | |
| 2.2 | |
| 2.3 | |
| 1.5 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 2.6 | |
| 1.5 | |
| 5 | |
| 0.9 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.6 | |
| 1.9 | |
| 1.5 | |
| 1.3 | |
| 1.4 | |
| 1.7 | |
| 1.6 | |
| 1.3 | |
| 1.5 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.7 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.8 | |
| 1.7 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.7 | |
| 1.8 | |
| 1.7 | |
| 2.3 | |
| 2.7 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.5 | |
| 1.9 | |
| 1.3 | |
| 1.3 | |
| 1.8 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.7 | |
| 1.7 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.6 | |
| 1.6 | |
| 2.8 | |
| 1.8 | |
| 1.6 | |
| 1.5 | |
| 1.3 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.5 | |
| 1.2 | |
| 1.5 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.1 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.5 | |
| 2.9 | |
| 2.9 | |
| 3.2 | |
| 3.1 | |
| 3.6 | |
| 3.5 | |
| 1.9 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.4 | |
| 4.6 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.7 | |
| 4.7 | |
| 4.4 | |
| 4.8 | |
| 4.2 | |
| 4.1 | |
| 4.7 | |
| 5 | |
| 5 | |
| 4.4 | |
| 5 | |
| 4.6 | |
| 5.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 4.1 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.7 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.6 | |
| 1.4 | |
| 1.3 | |
| 1.6 | |
| 1.3 | |
| 1.2 | |
| 1.6 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.1 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.8 | |
| 2 | |
| 2.2 | |
| 1.7 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.5 | |
| 1.6 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.2 | |
| 1.6 | |
| 1.5 | |
| 1.2 | |
| 1.2 | |
| 1.7 | |
| 1.3 | |
| 2.5 | |
| 2.4 | |
| 2.3 | |
| 2.6 | |
| 1.4 | |
| 4.6 | |
| 4.6 | |
| 4.6 | |
| 4.6 | |
| 4.6 | |
| 4.6 | |
| 4.6 | |
| 4.6 | |
| 4.6 | |
| 4.6 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.6 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 4.8 | |
| 4.8 | |
| 4.8 | |
| 4.8 | |
| 4.8 | |
| 4.8 | |
| 4.8 | |
| 4.8 | |
| 4.8 | |
| 5 | |
| 4.8 | |
| 4.8 | |
| 5 | |
| 4.8 | |
| 4.8 | |
| 1.8 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 1.2 | |
| 1 | |
| 1.3 | |
| 1 | |
| 1.2 | |
| 0.9 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.1 | |
| 1.1 | |
| 1.6 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.5 | |
| 1.3 | |
| 2.7 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.6 | |
| 1.2 | |
| 2.3 |
Withings
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Active | 6,798 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Calories | 1,001.04 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Distance | 6,172.82 m |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Elevation | 30 m |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 0 | 44,521 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 1 | 5,821 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 2 | 5 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 3 | 0 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Intense | 28 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Moderate | 6,770 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Soft | 17,023 s |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Steps | 8,253 steps |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Total calories | 2,853.04 kcal |
7-day trend 7/7 days
Daily value · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Calories | 224.38 kcal |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Calories | 96.16 kcal |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Calories | 237.2 kcal |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Calories | 54.16 kcal |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Calories | 96.96 kcal |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Distance | 328.52 m |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Distance | 404.33 m |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Distance | 1,335.83 m |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Distance | 36.5 m |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Distance | 1,035.39 m |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Duration | 2,100 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Duration | 900 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Duration | 2,220 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Duration | 603 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Duration | 908 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 0 | 988 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 0 | 896 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 0 | 472 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 0 | 242 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 0 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 1 | 977 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 1 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 1 | 1,653 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 1 | 355 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 1 | 904 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 2 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 2 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 2 | 5 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 2 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 2 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 3 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 3 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 3 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 3 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Hr zone 3 | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Intensity | 39 score |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Intensity | 34 score |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Intensity | 42 score |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Intensity | 40 score |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Intensity | 46 score |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Manual calories | 59.08 kcal |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Manual calories | 24.15 kcal |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Manual calories | 118.39 kcal |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Manual calories | 37.67 kcal |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Manual calories | 61.18 kcal |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Manual distance | 329.84 m |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Manual distance | 45.21 m |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Manual distance | 1,627.37 m |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Manual distance | 876.22 m |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Manual intensity | 50 score |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Manual intensity | 50 score |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Manual intensity | 50 score |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Manual intensity | 50 score |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Manual intensity | 50 score |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Pause duration | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Pause duration | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Pause duration | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Pause duration | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Pause duration | 0 s |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Steps | 468 steps |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Steps | 576 steps |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Steps | 1,903 steps |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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| Steps | 52 steps |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
| |||||||||||||||||
| Steps | 1,475 steps |
7-day trend 7/7 days
Daily average · Explore week Weekly values · 2026-08-30–2026-09-05
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗