← Health journal

2026-09-03 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

2,283 steps

Steps · Oura

vs previous day: -6,121 steps
vs 7 days earlier: +37 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

1,088.95 kcal

03 Sep 00:00

vs previous day: +470.51 kcal
vs 7 days earlier: +382.73 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · kcal
Date	Value
2026-08-28	280.56
2026-08-29	1,000.08
2026-08-30	308.49
2026-08-31	654.24
2026-09-01	864
2026-09-02	618.44
2026-09-03	1,088.95

Exercise time

113 min

03 Sep 00:00

vs previous day: +35 min
vs 7 days earlier: +36 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · min
Date	Value
2026-08-28	3
2026-08-29	155
2026-08-30	32
2026-08-31	80
2026-09-01	83
2026-09-02	78
2026-09-03	113

Stand hours

11 count

03 Sep 00:00

vs previous day: +2 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · count
Date	Value
2026-08-28	7
2026-08-29	10
2026-08-30	15
2026-08-31	9
2026-09-01	11
2026-09-02	9
2026-09-03	11

Stand time

125 min

03 Sep 00:00

vs previous day: +16 min
vs 7 days earlier: +23 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · min
Date	Value
2026-08-28	18
2026-08-29	160
2026-08-30	100
2026-08-31	68
2026-09-01	89
2026-09-02	109
2026-09-03	125

Resting energy

1,827.07 kcal

03 Sep 00:00

vs previous day: +35.59 kcal
vs 7 days earlier: -13.05 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · kcal
Date	Value
2026-08-28	1,829.28
2026-08-29	1,829.64
2026-08-30	1,759.68
2026-08-31	1,798.53
2026-09-01	1,787.85
2026-09-02	1,791.47
2026-09-03	1,827.07

Cycling distance

13.86 km

03 Sep 00:00

vs 7 days earlier: -8.54 km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · km
Date	Value
2026-08-29	35.81
2026-09-01	13.37
2026-09-03	13.86

Flights climbed

3 count

03 Sep 00:00

vs previous day: -2 count
vs 7 days earlier: -4 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · count
Date	Value
2026-08-28	4
2026-08-29	5
2026-08-30	8
2026-08-31	8.88
2026-09-01	7
2026-09-02	5
2026-09-03	3

Physical effort

5.63 kcal/hr·kg

03 Sep 00:00

vs previous day: +2.22 kcal/hr·kg
vs 7 days earlier: +0.49 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · kcal/hr·kg
Date	Value
2026-08-28	3.17
2026-08-29	5.45
2026-08-30	2.92
2026-08-31	3.69
2026-09-01	5.95
2026-09-02	3.42
2026-09-03	5.63

Stair speed down

0.24 m/s

03 Sep 00:00

vs previous day: -0.12 m/s
vs 7 days earlier: +0.01 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · m/s
Date	Value
2026-08-28	0.25
2026-08-29	0.32
2026-08-30	0.26
2026-08-31	0.28
2026-09-01	0.34
2026-09-02	0.37
2026-09-03	0.24

Stair speed up

0.26 m/s

03 Sep 00:00

vs previous day: 0 m/s
vs 7 days earlier: +0.01 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · m/s
Date	Value
2026-08-28	0.27
2026-08-29	0.24
2026-08-30	0.32
2026-08-31	0.26
2026-09-01	0.31
2026-09-02	0.26
2026-09-03	0.26

Steps

6,285.61 count

03 Sep 00:00

vs previous day: -2,530.39 count
vs 7 days earlier: +495.8 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · count
Date	Value
2026-08-28	1,808
2026-08-29	9,091.64
2026-08-30	5,998
2026-08-31	6,645
2026-09-01	3,278
2026-09-02	8,816
2026-09-03	6,285.61

Time in daylight

24 min

03 Sep 00:00

vs previous day: -19 min
vs 7 days earlier: -49 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · min
Date	Value
2026-08-28	5
2026-08-29	100
2026-08-30	123
2026-08-31	23
2026-09-01	29
2026-09-02	43
2026-09-03	24

Walking asymmetry

2 %

03 Sep 00:00

vs previous day: -12.7 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · %
Date	Value
2026-08-28	40
2026-08-29	3.19
2026-08-30	11.6
2026-08-31	65.5
2026-09-01	6
2026-09-02	14.7
2026-09-03	2

Walking double support

30.71 %

03 Sep 00:00

vs previous day: +2.77 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · %
Date	Value
2026-08-28	29.25
2026-08-29	28.95
2026-08-30	30.43
2026-08-31	28.79
2026-09-01	29.08
2026-09-02	27.94
2026-09-03	30.71

Walking and running distance

3.98 km

03 Sep 00:00

vs previous day: -1.7 km
vs 7 days earlier: +0.34 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · km
Date	Value
2026-08-28	1.22
2026-08-29	5.85
2026-08-30	3.63
2026-08-31	4.68
2026-09-01	2
2026-09-02	5.69
2026-09-03	3.98

Walking speed

2.95 km/h

03 Sep 00:00

vs previous day: -1.04 km/h
vs 7 days earlier: -0.13 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · km/h
Date	Value
2026-08-28	3.36
2026-08-29	3.82
2026-08-30	3.08
2026-08-31	3.54
2026-09-01	4.03
2026-09-02	3.99
2026-09-03	2.95

Walking step length

51.55 cm

03 Sep 00:00

vs previous day: -12.32 cm
vs 7 days earlier: -1.95 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · cm
Date	Value
2026-08-28	50.33
2026-08-29	61.77
2026-08-30	52.95
2026-08-31	56.46
2026-09-01	65
2026-09-02	63.87
2026-09-03	51.55

Strength training

03 Sep 16:26 – 16:31 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

19.68 kcal

03 Sep 16:26

vs previous day: +188.09 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-31	145.56
2026-09-01	144.62
2026-09-02	49.42
2026-09-03	237.51

Activities · Active duration

307.94 s

03 Sep 16:26

vs previous day: +1,230.26 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-31	2,232.67
2026-09-01	1,226.78
2026-09-02	775.25
2026-09-03	2,005.51

Activities · Elapsed duration

307.94 s

03 Sep 16:26

vs previous day: +1,230.26 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-31	2,232.67
2026-09-01	1,226.78
2026-09-02	775.25
2026-09-03	2,005.51

Activities · Number

1 count

03 Sep 16:26

vs previous day: 0 count

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-31	1
2026-09-01	1
2026-09-02	1
2026-09-03	1

Activities · Active energy

19.68 kcal

03 Sep 16:26

vs previous day: +188.09 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-31	145.56
2026-09-01	144.62
2026-09-02	49.42
2026-09-03	237.51

Activities · Average heart rate

78.29 bpm

03 Sep 16:26

vs previous day: +8.74 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	96.44
2026-09-01	122.33
2026-09-02	93.62
2026-09-03	102.36

Activities · Maximum heart rate

81 bpm

03 Sep 16:26

vs previous day: +4.5 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	115
2026-09-01	137.5
2026-09-02	108
2026-09-03	112.5

Activities · Minimum heart rate

75 bpm

03 Sep 16:26

vs previous day: 0 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	84
2026-09-01	101
2026-09-02	83
2026-09-03	83

Average heart rate

78.29 bpm

03 Sep 16:26

vs previous day: +8.74 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	96.44
2026-09-01	122.33
2026-09-02	93.62
2026-09-03	102.36

Active duration

307.94 s

03 Sep 16:26

vs previous day: +1,230.26 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-31	2,232.67
2026-09-01	1,226.78
2026-09-02	775.25
2026-09-03	2,005.51

Minimum heart rate

75 bpm

03 Sep 16:26

vs previous day: 0 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	84
2026-09-01	101
2026-09-02	83
2026-09-03	83

Maximum heart rate

81 bpm

03 Sep 16:26

vs previous day: +4.5 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	115
2026-09-01	137.5
2026-09-02	108
2026-09-03	112.5

Total energy

26.45 kcal

03 Sep 16:26

vs previous day: +219.32 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-31	197.93
2026-09-01	175.69
2026-09-02	68.18
2026-09-03	287.49

Active energy samples kcal

Min 3.74 kcalMax 4.11 kcal

vs previous day: +3.29 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-31	3.83
2026-09-01	6.89
2026-09-02	3.8
2026-09-03	7.09

View 5 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
03 Sep 16:26:00	3.74
03 Sep 16:27:00	3.92
03 Sep 16:28:00	4
03 Sep 16:29:00	4.11
03 Sep 16:30:00	3.92

Resting energy samples kcal

Min 0.17 kcalMax 1.45 kcal

vs previous day: +0.03 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-31	1.38
2026-09-01	1.48
2026-09-02	1.44
2026-09-03	1.47

View 6 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
03 Sep 16:26:00	1.45
03 Sep 16:27:00	1.42
03 Sep 16:28:00	1.33
03 Sep 16:29:00	1.23
03 Sep 16:30:00	1.16
03 Sep 16:31:00	0.17

Workout heart rate bpm

Min 76.82 bpmMax 80 bpm

vs previous day: +27.61 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	96.42
2026-09-01	124.7
2026-09-02	94.26
2026-09-03	121.87

View 6 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
03 Sep 16:26:00	78.42
03 Sep 16:27:00	76.82
03 Sep 16:28:00	78.46
03 Sep 16:29:00	77.17
03 Sep 16:30:00	78.92
03 Sep 16:31:00	80

Workout heart rate maximum bpm

Min 79 bpmMax 81 bpm

vs previous day: +27.97 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	100.5
2026-09-01	129.4
2026-09-02	99.07
2026-09-03	127.04

View 6 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Sep 16:26:00	80
03 Sep 16:27:00	79
03 Sep 16:28:00	81
03 Sep 16:29:00	79
03 Sep 16:30:00	81
03 Sep 16:31:00	80

Workout heart rate minimum bpm

Min 75 bpmMax 80 bpm

vs previous day: +24.33 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	92.42
2026-09-01	117.65
2026-09-02	90.14
2026-09-03	114.47

View 6 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Sep 16:26:00	77
03 Sep 16:27:00	76
03 Sep 16:28:00	77
03 Sep 16:29:00	75
03 Sep 16:30:00	76
03 Sep 16:31:00	80

Recovery heart rate bpm

Min 76 bpmMax 82 bpm

vs previous day: -8.83 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	94.63
2026-09-01	120.54
2026-09-02	103.63
2026-09-03	94.79

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
03 Sep 16:31:10	80
03 Sep 16:31:14	80
03 Sep 16:31:18	78
03 Sep 16:31:25	77
03 Sep 16:31:31	77
03 Sep 16:31:36	77
03 Sep 16:31:40	77
03 Sep 16:31:46	77
03 Sep 16:31:47	77
03 Sep 16:31:54	79
03 Sep 16:31:57	79
03 Sep 16:32:06	80
03 Sep 16:32:07	80
03 Sep 16:32:15	81
03 Sep 16:32:19	80
03 Sep 16:32:24	81
03 Sep 16:32:28	81
03 Sep 16:32:32	80
03 Sep 16:32:41	82
03 Sep 16:32:42	81
03 Sep 16:32:47	81
03 Sep 16:32:54	78
03 Sep 16:32:59	76
03 Sep 16:33:06	76

Recovery heart rate maximum bpm

Min 76 bpmMax 82 bpm

vs previous day: -8.83 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	94.63
2026-09-01	120.54
2026-09-02	103.63
2026-09-03	94.79

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Sep 16:31:10	80
03 Sep 16:31:14	80
03 Sep 16:31:18	78
03 Sep 16:31:25	77
03 Sep 16:31:31	77
03 Sep 16:31:36	77
03 Sep 16:31:40	77
03 Sep 16:31:46	77
03 Sep 16:31:47	77
03 Sep 16:31:54	79
03 Sep 16:31:57	79
03 Sep 16:32:06	80
03 Sep 16:32:07	80
03 Sep 16:32:15	81
03 Sep 16:32:19	80
03 Sep 16:32:24	81
03 Sep 16:32:28	81
03 Sep 16:32:32	80
03 Sep 16:32:41	82
03 Sep 16:32:42	81
03 Sep 16:32:47	81
03 Sep 16:32:54	78
03 Sep 16:32:59	76
03 Sep 16:33:06	76

Recovery heart rate minimum bpm

Min 76 bpmMax 82 bpm

vs previous day: -8.83 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	94.63
2026-09-01	120.54
2026-09-02	103.63
2026-09-03	94.79

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Sep 16:31:10	80
03 Sep 16:31:14	80
03 Sep 16:31:18	78
03 Sep 16:31:25	77
03 Sep 16:31:31	77
03 Sep 16:31:36	77
03 Sep 16:31:40	77
03 Sep 16:31:46	77
03 Sep 16:31:47	77
03 Sep 16:31:54	79
03 Sep 16:31:57	79
03 Sep 16:32:06	80
03 Sep 16:32:07	80
03 Sep 16:32:15	81
03 Sep 16:32:19	80
03 Sep 16:32:24	81
03 Sep 16:32:28	81
03 Sep 16:32:32	80
03 Sep 16:32:41	82
03 Sep 16:32:42	81
03 Sep 16:32:47	81
03 Sep 16:32:54	78
03 Sep 16:32:59	76
03 Sep 16:33:06	76

Cycling

03 Sep 20:15 – 20:31 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

149.96 kcal

03 Sep 20:15

vs 7 days earlier: -258.83 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	355.69
2026-09-01	150.43
2026-09-03	156.34

Activities · Active duration

995.4 s

03 Sep 20:15

vs 7 days earlier: -3,273.56 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	3,458.98
2026-09-01	1,070.96
2026-09-03	1,180.38

Activities · Elapsed duration

995.4 s

03 Sep 20:15

vs 7 days earlier: -3,126.65 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	3,458.98
2026-09-01	1,070.96
2026-09-03	1,327.3

Activities · Number

1 count

03 Sep 20:15

vs 7 days earlier: 0 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	1
2026-09-01	1
2026-09-03	1

Activities · Active energy

149.96 kcal

03 Sep 20:15

vs 7 days earlier: -258.83 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	355.69
2026-09-01	150.43
2026-09-03	156.34

Activities · Distance

6.46 km

03 Sep 20:15

vs 7 days earlier: -15.52 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	17.9
2026-09-01	6.66
2026-09-03	6.88

Activities · Average heart rate

116.28 bpm

03 Sep 20:15

vs 7 days earlier: -7.59 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.88
2026-09-01	128.49
2026-09-03	115.78

Activities · Maximum heart rate

126 bpm

03 Sep 20:15

vs 7 days earlier: -17 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	159
2026-09-01	142.5
2026-09-03	127

Activities · Minimum heart rate

99 bpm

03 Sep 20:15

vs 7 days earlier: +9.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	110
2026-09-01	110
2026-09-03	101.5

Activities · Pace

154.19 s/km

03 Sep 20:15

vs 7 days earlier: -28.35 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.71
2026-09-01	160.7
2026-09-03	170.49

Activities · Speed

23.35 km/h

03 Sep 20:15

vs 7 days earlier: +3.21 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.4
2026-09-01	22.46
2026-09-03	21.31

Average heart rate

116.28 bpm

03 Sep 20:15

vs 7 days earlier: -7.59 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.88
2026-09-01	128.49
2026-09-03	115.78

Distance

6.46 km

03 Sep 20:15

vs 7 days earlier: -15.52 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	17.9
2026-09-01	6.66
2026-09-03	6.88

Active duration

995.4 s

03 Sep 20:15

vs 7 days earlier: -3,273.56 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	3,458.98
2026-09-01	1,070.96
2026-09-03	1,180.38

Elevation gain

5.67 m

03 Sep 20:15

vs 7 days earlier: -9.66 m

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · m
Date	Value
2026-08-29	35.95
2026-09-01	4.56
2026-09-03	7.63

Minimum heart rate

99 bpm

03 Sep 20:15

vs 7 days earlier: +9.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	110
2026-09-01	110
2026-09-03	101.5

Humidity

43 %

03 Sep 20:15

vs 7 days earlier: +5.5 pp

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · %
Date	Value
2026-08-29	35.5
2026-09-01	42
2026-09-03	49.5

Intensity

9 kcal/hr·kg

03 Sep 20:15

vs 7 days earlier: +1.7 kcal/hr·kg

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal/hr·kg
Date	Value
2026-08-29	6.49
2026-09-01	8.64
2026-09-03	7.77

Maximum heart rate

126 bpm

03 Sep 20:15

vs 7 days earlier: -17 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	159
2026-09-01	142.5
2026-09-03	127

Segments · Active duration

144.05 s

03 Sep 20:15

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

226.21 s

03 Sep 20:15

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

736.17 s

03 Sep 20:15

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

133.37 s

03 Sep 20:17

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

255.43 s

03 Sep 20:19

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

170.45 s

03 Sep 20:19

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

149.01 s

03 Sep 20:22

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

230.15 s

03 Sep 20:23

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

139.29 s

03 Sep 20:25

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

265.4 s

03 Sep 20:27

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

163.12 s

03 Sep 20:27

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

258.29 s

03 Sep 20:27

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

95.18 s

03 Sep 20:30

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

17.28 s

03 Sep 20:31

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Elapsed duration

144.05 s

03 Sep 20:15

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

226.21 s

03 Sep 20:15

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

736.17 s

03 Sep 20:15

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

133.37 s

03 Sep 20:17

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

255.43 s

03 Sep 20:19

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

170.45 s

03 Sep 20:19

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

149.01 s

03 Sep 20:22

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

230.15 s

03 Sep 20:23

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

139.29 s

03 Sep 20:25

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

265.4 s

03 Sep 20:27

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

163.12 s

03 Sep 20:27

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

258.29 s

03 Sep 20:27

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

95.18 s

03 Sep 20:30

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

17.28 s

03 Sep 20:31

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Number

1 count

03 Sep 20:15

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

2 count

03 Sep 20:15

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

3 count

03 Sep 20:15

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

4 count

03 Sep 20:17

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

5 count

03 Sep 20:19

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

6 count

03 Sep 20:19

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

7 count

03 Sep 20:22

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

8 count

03 Sep 20:23

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

9 count

03 Sep 20:25

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

10 count

03 Sep 20:27

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

11 count

03 Sep 20:27

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

12 count

03 Sep 20:27

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

13 count

03 Sep 20:30

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

14 count

03 Sep 20:31

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Active energy

24.68 kcal

03 Sep 20:15

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

39.62 kcal

03 Sep 20:15

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

121.59 kcal

03 Sep 20:15

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

24.55 kcal

03 Sep 20:17

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

40.95 kcal

03 Sep 20:19

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

26.1 kcal

03 Sep 20:19

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

22.93 kcal

03 Sep 20:22

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

37 kcal

03 Sep 20:23

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

23.34 kcal

03 Sep 20:25

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

31.88 kcal

03 Sep 20:27

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

19.53 kcal

03 Sep 20:27

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

28.37 kcal

03 Sep 20:27

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

8.84 kcal

03 Sep 20:30

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

0.51 kcal

03 Sep 20:31

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Distance

1 km

03 Sep 20:15

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1.61 km

03 Sep 20:15

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

5 km

03 Sep 20:15

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 20:17

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1.61 km

03 Sep 20:19

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 20:19

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 20:22

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1.61 km

03 Sep 20:23

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 20:25

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1.61 km

03 Sep 20:27

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 20:27

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1.46 km

03 Sep 20:27

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

0.46 km

03 Sep 20:30

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

0.02 km

03 Sep 20:31

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Average heart rate

107.31 bpm

03 Sep 20:15

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

111.55 bpm

03 Sep 20:15

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

117.27 bpm

03 Sep 20:15

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

116.33 bpm

03 Sep 20:17

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

118.62 bpm

03 Sep 20:19

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

118.42 bpm

03 Sep 20:19

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

119.5 bpm

03 Sep 20:22

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

119.32 bpm

03 Sep 20:23

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

119.46 bpm

03 Sep 20:25

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

115.91 bpm

03 Sep 20:27

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

116.18 bpm

03 Sep 20:27

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

115.1 bpm

03 Sep 20:27

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

113.11 bpm

03 Sep 20:30

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

108.67 bpm

03 Sep 20:31

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Maximum heart rate

112 bpm

03 Sep 20:15

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

121 bpm

03 Sep 20:15

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

126 bpm

03 Sep 20:15

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

122 bpm

03 Sep 20:17

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

126 bpm

03 Sep 20:19

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

126 bpm

03 Sep 20:19

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

125 bpm

03 Sep 20:22

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

126 bpm

03 Sep 20:23

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

126 bpm

03 Sep 20:25

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

121 bpm

03 Sep 20:27

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

119 bpm

03 Sep 20:27

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

119 bpm

03 Sep 20:27

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

116 bpm

03 Sep 20:30

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

110 bpm

03 Sep 20:31

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Minimum heart rate

99 bpm

03 Sep 20:15

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

99 bpm

03 Sep 20:15

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

99 bpm

03 Sep 20:15

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

109 bpm

03 Sep 20:17

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

110 bpm

03 Sep 20:19

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

110 bpm

03 Sep 20:19

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

115 bpm

03 Sep 20:22

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

113 bpm

03 Sep 20:23

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

113 bpm

03 Sep 20:25

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

112 bpm

03 Sep 20:27

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

113 bpm

03 Sep 20:27

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

107 bpm

03 Sep 20:27

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

107 bpm

03 Sep 20:30

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

107 bpm

03 Sep 20:31

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Pace

144.05 s/km

03 Sep 20:15

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

140.56 s/km

03 Sep 20:15

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

147.23 s/km

03 Sep 20:15

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

133.37 s/km

03 Sep 20:17

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

158.72 s/km

03 Sep 20:19

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

170.45 s/km

03 Sep 20:19

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

149.01 s/km

03 Sep 20:22

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

143.01 s/km

03 Sep 20:23

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

139.29 s/km

03 Sep 20:25

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

164.91 s/km

03 Sep 20:27

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

163.12 s/km

03 Sep 20:27

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

177.43 s/km

03 Sep 20:27

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

208.85 s/km

03 Sep 20:30

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

941.9 s/km

03 Sep 20:31

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Speed

24.99 km/h

03 Sep 20:15

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

25.61 km/h

03 Sep 20:15

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

24.45 km/h

03 Sep 20:15

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

26.99 km/h

03 Sep 20:17

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

22.68 km/h

03 Sep 20:19

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

21.12 km/h

03 Sep 20:19

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

24.16 km/h

03 Sep 20:22

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

25.17 km/h

03 Sep 20:23

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

25.84 km/h

03 Sep 20:25

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

21.83 km/h

03 Sep 20:27

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

22.07 km/h

03 Sep 20:27

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

20.29 km/h

03 Sep 20:27

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

17.24 km/h

03 Sep 20:30

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

3.82 km/h

03 Sep 20:31

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Speed

23.35 km/h

03 Sep 20:15

vs 7 days earlier: +3.21 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.4
2026-09-01	22.46
2026-09-03	21.31

Splits · Active duration

144.05 s

03 Sep 20:15

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

133.37 s

03 Sep 20:17

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

170.45 s

03 Sep 20:19

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

149.01 s

03 Sep 20:22

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

139.29 s

03 Sep 20:25

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

163.12 s

03 Sep 20:27

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

96.11 s

03 Sep 20:30

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Elapsed duration

144.05 s

03 Sep 20:15

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

133.37 s

03 Sep 20:17

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

170.45 s

03 Sep 20:19

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

149.01 s

03 Sep 20:22

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

139.29 s

03 Sep 20:25

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

163.12 s

03 Sep 20:27

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

96.11 s

03 Sep 20:30

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Number

1 count

03 Sep 20:15

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

2 count

03 Sep 20:17

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

3 count

03 Sep 20:19

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

4 count

03 Sep 20:22

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

5 count

03 Sep 20:25

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

6 count

03 Sep 20:27

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

7 count

03 Sep 20:30

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Active energy

24.68 kcal

03 Sep 20:15

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

24.55 kcal

03 Sep 20:17

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

26.1 kcal

03 Sep 20:19

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

22.93 kcal

03 Sep 20:22

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

23.34 kcal

03 Sep 20:25

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

19.53 kcal

03 Sep 20:27

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

8.84 kcal

03 Sep 20:30

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Distance

1 km

03 Sep 20:15

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 20:17

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 20:19

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 20:22

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 20:25

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 20:27

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

0.46 km

03 Sep 20:30

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Average heart rate

107.31 bpm

03 Sep 20:15

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

116.33 bpm

03 Sep 20:17

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

118.42 bpm

03 Sep 20:19

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

119.5 bpm

03 Sep 20:22

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

119.46 bpm

03 Sep 20:25

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

116.18 bpm

03 Sep 20:27

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

113.11 bpm

03 Sep 20:30

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Maximum heart rate

112 bpm

03 Sep 20:15

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

122 bpm

03 Sep 20:17

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

126 bpm

03 Sep 20:19

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

125 bpm

03 Sep 20:22

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

126 bpm

03 Sep 20:25

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

119 bpm

03 Sep 20:27

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

116 bpm

03 Sep 20:30

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Minimum heart rate

99 bpm

03 Sep 20:15

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

109 bpm

03 Sep 20:17

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

110 bpm

03 Sep 20:19

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

115 bpm

03 Sep 20:22

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

113 bpm

03 Sep 20:25

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

113 bpm

03 Sep 20:27

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

107 bpm

03 Sep 20:30

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Pace

144.05 s/km

03 Sep 20:15

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

133.37 s/km

03 Sep 20:17

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

170.45 s/km

03 Sep 20:19

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

149.01 s/km

03 Sep 20:22

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

139.29 s/km

03 Sep 20:25

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

163.12 s/km

03 Sep 20:27

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

210.89 s/km

03 Sep 20:30

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Speed

24.99 km/h

03 Sep 20:15

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

26.99 km/h

03 Sep 20:17

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

21.12 km/h

03 Sep 20:19

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

24.16 km/h

03 Sep 20:22

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

25.84 km/h

03 Sep 20:25

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

22.07 km/h

03 Sep 20:27

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

17.07 km/h

03 Sep 20:30

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Step cadence

77.16 steps/min

03 Sep 20:15

vs 7 days earlier: -1.75 steps/min

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · steps/min
Date	Value
2026-08-29	69.85
2026-09-01	66.11
2026-09-03	71.25

Ambient temperature

24.82 °C

03 Sep 20:15

vs 7 days earlier: -4.11 °C

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · °C
Date	Value
2026-08-29	31.98
2026-09-01	24.95
2026-09-03	22.79

Total energy

175.04 kcal

03 Sep 20:15

vs 7 days earlier: -338.92 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	443.82
2026-09-01	177.17
2026-09-03	189.12

Active energy samples kcal

Min 2.07 kcalMax 11.8 kcal

vs 7 days earlier: +2.21 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	6.13
2026-09-01	8.36
2026-09-03	7.82

View 17 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
03 Sep 20:15:22	10.76
03 Sep 20:16:22	8.98
03 Sep 20:17:22	11.8
03 Sep 20:18:22	10.7
03 Sep 20:19:22	11.35
03 Sep 20:20:22	7.96
03 Sep 20:21:22	7.71
03 Sep 20:22:22	11.01
03 Sep 20:23:22	9.97
03 Sep 20:24:22	8.54
03 Sep 20:25:22	10.11
03 Sep 20:26:22	10.13
03 Sep 20:27:22	8.18
03 Sep 20:28:22	7.43
03 Sep 20:29:22	6.57
03 Sep 20:30:22	6.7
03 Sep 20:31:22	2.07

Resting energy samples kcal

Min 0.8 kcalMax 1.53 kcal

vs 7 days earlier: -0.05 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	1.52
2026-09-01	1.49
2026-09-03	1.46

View 17 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
03 Sep 20:15:22	1.53
03 Sep 20:16:22	1.53
03 Sep 20:17:22	1.53
03 Sep 20:18:22	1.53
03 Sep 20:19:22	1.53
03 Sep 20:20:22	1.52
03 Sep 20:21:22	1.37
03 Sep 20:22:22	1.53
03 Sep 20:23:22	1.53
03 Sep 20:24:22	1.53
03 Sep 20:25:22	1.53
03 Sep 20:26:22	1.53
03 Sep 20:27:22	1.53
03 Sep 20:28:22	1.53
03 Sep 20:29:22	1.53
03 Sep 20:30:22	1.53
03 Sep 20:31:22	0.8

Workout heart rate bpm

Min 99.67 bpmMax 122.36 bpm

vs 7 days earlier: -8.01 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	135.94
2026-09-01	127.69
2026-09-03	115.06

View 16 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
03 Sep 20:16:00	99.67
03 Sep 20:17:00	109.77
03 Sep 20:18:00	116.17
03 Sep 20:19:00	118
03 Sep 20:20:00	118.9
03 Sep 20:21:00	114.64
03 Sep 20:22:00	122.36
03 Sep 20:23:00	119.45
03 Sep 20:24:00	119
03 Sep 20:25:00	116.33
03 Sep 20:26:00	122.33
03 Sep 20:27:00	119.36
03 Sep 20:28:00	116.75
03 Sep 20:29:00	115.5
03 Sep 20:30:00	114.83
03 Sep 20:31:00	112

Workout heart rate maximum bpm

Min 101 bpmMax 126 bpm

vs 7 days earlier: -8.54 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	139.85
2026-09-01	131.97
2026-09-03	118.76

View 16 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Sep 20:16:00	101
03 Sep 20:17:00	112
03 Sep 20:18:00	121
03 Sep 20:19:00	122
03 Sep 20:20:00	124
03 Sep 20:21:00	119
03 Sep 20:22:00	126
03 Sep 20:23:00	123
03 Sep 20:24:00	122
03 Sep 20:25:00	121
03 Sep 20:26:00	126
03 Sep 20:27:00	121
03 Sep 20:28:00	118
03 Sep 20:29:00	118
03 Sep 20:30:00	116
03 Sep 20:31:00	115

Workout heart rate minimum bpm

Min 99 bpmMax 118 bpm

vs 7 days earlier: -7.78 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	130.93
2026-09-01	123.68
2026-09-03	110.76

View 16 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Sep 20:16:00	99
03 Sep 20:17:00	104
03 Sep 20:18:00	109
03 Sep 20:19:00	115
03 Sep 20:20:00	114
03 Sep 20:21:00	110
03 Sep 20:22:00	114
03 Sep 20:23:00	115
03 Sep 20:24:00	116
03 Sep 20:25:00	113
03 Sep 20:26:00	118
03 Sep 20:27:00	118
03 Sep 20:28:00	115
03 Sep 20:29:00	113
03 Sep 20:30:00	114
03 Sep 20:31:00	107

Recovery heart rate bpm

Min 93 bpmMax 113 bpm

vs 7 days earlier: -25.84 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	129.06
2026-09-01	124.48
2026-09-03	97.16

View 27 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
03 Sep 20:31:59	113
03 Sep 20:32:04	112
03 Sep 20:32:05	112
03 Sep 20:32:14	111
03 Sep 20:32:19	108
03 Sep 20:32:23	107
03 Sep 20:32:29	102
03 Sep 20:32:34	101
03 Sep 20:32:38	101
03 Sep 20:32:40	100
03 Sep 20:32:49	97
03 Sep 20:32:54	97
03 Sep 20:32:56	97
03 Sep 20:33:02	98
03 Sep 20:33:05	98
03 Sep 20:33:14	96
03 Sep 20:33:15	96
03 Sep 20:33:20	93
03 Sep 20:33:21	96
03 Sep 20:33:28	93
03 Sep 20:33:32	94
03 Sep 20:33:37	93
03 Sep 20:33:43	95
03 Sep 20:33:47	95
03 Sep 20:33:51	93
03 Sep 20:33:53	97
03 Sep 20:33:54	95

Recovery heart rate maximum bpm

Min 93 bpmMax 113 bpm

vs 7 days earlier: -25.84 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	129.06
2026-09-01	124.48
2026-09-03	97.16

View 27 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Sep 20:31:59	113
03 Sep 20:32:04	112
03 Sep 20:32:05	112
03 Sep 20:32:14	111
03 Sep 20:32:19	108
03 Sep 20:32:23	107
03 Sep 20:32:29	102
03 Sep 20:32:34	101
03 Sep 20:32:38	101
03 Sep 20:32:40	100
03 Sep 20:32:49	97
03 Sep 20:32:54	97
03 Sep 20:32:56	97
03 Sep 20:33:02	98
03 Sep 20:33:05	98
03 Sep 20:33:14	96
03 Sep 20:33:15	96
03 Sep 20:33:20	93
03 Sep 20:33:21	96
03 Sep 20:33:28	93
03 Sep 20:33:32	94
03 Sep 20:33:37	93
03 Sep 20:33:43	95
03 Sep 20:33:47	95
03 Sep 20:33:51	93
03 Sep 20:33:53	97
03 Sep 20:33:54	95

Recovery heart rate minimum bpm

Min 93 bpmMax 113 bpm

vs 7 days earlier: -25.84 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	129.06
2026-09-01	124.48
2026-09-03	97.16

View 27 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Sep 20:31:59	113
03 Sep 20:32:04	112
03 Sep 20:32:05	112
03 Sep 20:32:14	111
03 Sep 20:32:19	108
03 Sep 20:32:23	107
03 Sep 20:32:29	102
03 Sep 20:32:34	101
03 Sep 20:32:38	101
03 Sep 20:32:40	100
03 Sep 20:32:49	97
03 Sep 20:32:54	97
03 Sep 20:32:56	97
03 Sep 20:33:02	98
03 Sep 20:33:05	98
03 Sep 20:33:14	96
03 Sep 20:33:15	96
03 Sep 20:33:20	93
03 Sep 20:33:21	96
03 Sep 20:33:28	93
03 Sep 20:33:32	94
03 Sep 20:33:37	93
03 Sep 20:33:43	95
03 Sep 20:33:47	95
03 Sep 20:33:51	93
03 Sep 20:33:53	97
03 Sep 20:33:54	95

Workout steps count

Min 8 countMax 96.04 count

vs 7 days earlier: -7.91 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	66.34
2026-09-01	64.35
2026-09-03	64.34

View 17 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
03 Sep 20:15:22	90.65
03 Sep 20:16:22	90.98
03 Sep 20:17:22	90.98
03 Sep 20:18:22	90.98
03 Sep 20:19:22	90.98
03 Sep 20:20:22	90.98
03 Sep 20:21:22	90.98
03 Sep 20:22:22	90.98
03 Sep 20:23:22	90.98
03 Sep 20:24:22	90.74
03 Sep 20:25:22	96.04
03 Sep 20:26:22	84.59
03 Sep 20:27:22	84.12
03 Sep 20:28:22	41.88
03 Sep 20:29:22	25.12
03 Sep 20:30:22	31
03 Sep 20:31:22	8

Strength training

03 Sep 21:35 – 22:37 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

455.35 kcal

03 Sep 21:35

vs previous day: +188.09 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-31	145.56
2026-09-01	144.62
2026-09-02	49.42
2026-09-03	237.51

Activities · Active duration

3,703.09 s

03 Sep 21:35

vs previous day: +1,230.26 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-31	2,232.67
2026-09-01	1,226.78
2026-09-02	775.25
2026-09-03	2,005.51

Activities · Elapsed duration

3,703.09 s

03 Sep 21:35

vs previous day: +1,230.26 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-31	2,232.67
2026-09-01	1,226.78
2026-09-02	775.25
2026-09-03	2,005.51

Activities · Number

1 count

03 Sep 21:35

vs previous day: 0 count

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-31	1
2026-09-01	1
2026-09-02	1
2026-09-03	1

Activities · Active energy

455.35 kcal

03 Sep 21:35

vs previous day: +188.09 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-31	145.56
2026-09-01	144.62
2026-09-02	49.42
2026-09-03	237.51

Activities · Average heart rate

126.43 bpm

03 Sep 21:35

vs previous day: +8.74 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	96.44
2026-09-01	122.33
2026-09-02	93.62
2026-09-03	102.36

Activities · Maximum heart rate

144 bpm

03 Sep 21:35

vs previous day: +4.5 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	115
2026-09-01	137.5
2026-09-02	108
2026-09-03	112.5

Activities · Minimum heart rate

91 bpm

03 Sep 21:35

vs previous day: 0 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	84
2026-09-01	101
2026-09-02	83
2026-09-03	83

Average heart rate

126.43 bpm

03 Sep 21:35

vs previous day: +8.74 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	96.44
2026-09-01	122.33
2026-09-02	93.62
2026-09-03	102.36

Active duration

3,703.09 s

03 Sep 21:35

vs previous day: +1,230.26 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-31	2,232.67
2026-09-01	1,226.78
2026-09-02	775.25
2026-09-03	2,005.51

Minimum heart rate

91 bpm

03 Sep 21:35

vs previous day: 0 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	84
2026-09-01	101
2026-09-02	83
2026-09-03	83

Maximum heart rate

144 bpm

03 Sep 21:35

vs previous day: +4.5 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	115
2026-09-01	137.5
2026-09-02	108
2026-09-03	112.5

Step cadence

28.34 steps/min

03 Sep 21:35

vs previous day: +14.98 steps/min

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · steps/min
Date	Value
2026-08-31	1.68
2026-09-01	11.9
2026-09-02	13.35
2026-09-03	28.34

Total energy

548.54 kcal

03 Sep 21:35

vs previous day: +219.32 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-31	197.93
2026-09-01	175.69
2026-09-02	68.18
2026-09-03	287.49

Active energy samples kcal

Min 3.76 kcalMax 9.51 kcal

vs previous day: +3.29 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-31	3.83
2026-09-01	6.89
2026-09-02	3.8
2026-09-03	7.09

View 62 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
03 Sep 21:35:46	3.76
03 Sep 21:36:46	3.84
03 Sep 21:37:46	3.81
03 Sep 21:38:46	3.82
03 Sep 21:39:46	5.26
03 Sep 21:40:46	6.32
03 Sep 21:41:46	3.81
03 Sep 21:42:46	5.09
03 Sep 21:43:46	7.35
03 Sep 21:44:46	7.52
03 Sep 21:45:46	9.16
03 Sep 21:46:46	7.9
03 Sep 21:47:46	8.63
03 Sep 21:48:46	4.57
03 Sep 21:49:46	5.31
03 Sep 21:50:46	6.15
03 Sep 21:51:46	5.87
03 Sep 21:52:46	4.9
03 Sep 21:53:46	5.58
03 Sep 21:54:46	7.66
03 Sep 21:55:46	6.58
03 Sep 21:56:46	6.15
03 Sep 21:57:46	6.92
03 Sep 21:58:46	8.01
03 Sep 21:59:46	7.98
03 Sep 22:00:46	8.73
03 Sep 22:01:46	7.98
03 Sep 22:02:46	8.57
03 Sep 22:03:46	8.58
03 Sep 22:04:46	7.91
03 Sep 22:05:46	6.44
03 Sep 22:06:46	6.19
03 Sep 22:07:46	7.45
03 Sep 22:08:46	8.86
03 Sep 22:09:46	7.59
03 Sep 22:10:46	8.38
03 Sep 22:11:46	8.21
03 Sep 22:12:46	8.04
03 Sep 22:13:46	8.22
03 Sep 22:14:46	7.94
03 Sep 22:15:46	7
03 Sep 22:16:46	8.74
03 Sep 22:17:46	7.12
03 Sep 22:18:46	8.14
03 Sep 22:19:46	8.49
03 Sep 22:20:46	7.78
03 Sep 22:21:46	7.41
03 Sep 22:22:46	8.89
03 Sep 22:23:46	8.83
03 Sep 22:24:46	9.12
03 Sep 22:25:46	9.3
03 Sep 22:26:46	9.31
03 Sep 22:27:46	9.51
03 Sep 22:28:46	9.05
03 Sep 22:29:46	9.13
03 Sep 22:30:46	9.05
03 Sep 22:31:46	8.77
03 Sep 22:32:46	8.83
03 Sep 22:33:46	8.56
03 Sep 22:34:46	8.54
03 Sep 22:35:46	8.53
03 Sep 22:36:46	4.25

Resting energy samples kcal

Min 1.06 kcalMax 1.53 kcal

vs previous day: +0.03 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-31	1.38
2026-09-01	1.48
2026-09-02	1.44
2026-09-03	1.47

View 62 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
03 Sep 21:35:46	1.53
03 Sep 21:36:46	1.49
03 Sep 21:37:46	1.53
03 Sep 21:38:46	1.51
03 Sep 21:39:46	1.53
03 Sep 21:40:46	1.36
03 Sep 21:41:46	1.53
03 Sep 21:42:46	1.53
03 Sep 21:43:46	1.53
03 Sep 21:44:46	1.53
03 Sep 21:45:46	1.53
03 Sep 21:46:46	1.49
03 Sep 21:47:46	1.53
03 Sep 21:48:46	1.44
03 Sep 21:49:46	1.53
03 Sep 21:50:46	1.53
03 Sep 21:51:46	1.51
03 Sep 21:52:46	1.36
03 Sep 21:53:46	1.53
03 Sep 21:54:46	1.53
03 Sep 21:55:46	1.53
03 Sep 21:56:46	1.53
03 Sep 21:57:46	1.53
03 Sep 21:58:46	1.53
03 Sep 21:59:46	1.53
03 Sep 22:00:46	1.53
03 Sep 22:01:46	1.53
03 Sep 22:02:46	1.53
03 Sep 22:03:46	1.53
03 Sep 22:04:46	1.51
03 Sep 22:05:46	1.3
03 Sep 22:06:46	1.41
03 Sep 22:07:46	1.44
03 Sep 22:08:46	1.53
03 Sep 22:09:46	1.49
03 Sep 22:10:46	1.48
03 Sep 22:11:46	1.51
03 Sep 22:12:46	1.53
03 Sep 22:13:46	1.53
03 Sep 22:14:46	1.53
03 Sep 22:15:46	1.53
03 Sep 22:16:46	1.53
03 Sep 22:17:46	1.53
03 Sep 22:18:46	1.53
03 Sep 22:19:46	1.53
03 Sep 22:20:46	1.53
03 Sep 22:21:46	1.53
03 Sep 22:22:46	1.53
03 Sep 22:23:46	1.53
03 Sep 22:24:46	1.53
03 Sep 22:25:46	1.53
03 Sep 22:26:46	1.53
03 Sep 22:27:46	1.53
03 Sep 22:28:46	1.53
03 Sep 22:29:46	1.53
03 Sep 22:30:46	1.53
03 Sep 22:31:46	1.53
03 Sep 22:32:46	1.53
03 Sep 22:33:46	1.53
03 Sep 22:34:46	1.53
03 Sep 22:35:46	1.53
03 Sep 22:36:46	1.06

Workout heart rate bpm

Min 99.09 bpmMax 141.17 bpm

vs previous day: +27.61 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	96.42
2026-09-01	124.7
2026-09-02	94.26
2026-09-03	121.87

View 62 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
03 Sep 21:36:00	100.5
03 Sep 21:37:00	99.09
03 Sep 21:38:00	110
03 Sep 21:39:00	114.73
03 Sep 21:40:00	114.17
03 Sep 21:41:00	118.18
03 Sep 21:42:00	113
03 Sep 21:43:00	117.71
03 Sep 21:44:00	129.43
03 Sep 21:45:00	130.83
03 Sep 21:46:00	133.17
03 Sep 21:47:00	136.83
03 Sep 21:48:00	126.33
03 Sep 21:49:00	114.08
03 Sep 21:50:00	119.55
03 Sep 21:51:00	120.92
03 Sep 21:52:00	120.08
03 Sep 21:53:00	116.38
03 Sep 21:54:00	122.85
03 Sep 21:55:00	120.07
03 Sep 21:56:00	120.62
03 Sep 21:57:00	120.91
03 Sep 21:58:00	126.46
03 Sep 21:59:00	125.09
03 Sep 22:00:00	132.36
03 Sep 22:01:00	136.33
03 Sep 22:02:00	126.67
03 Sep 22:03:00	135.91
03 Sep 22:04:00	128.17
03 Sep 22:05:00	121.17
03 Sep 22:06:00	117.54
03 Sep 22:07:00	119.27
03 Sep 22:08:00	129.11
03 Sep 22:09:00	133.36
03 Sep 22:10:00	126.54
03 Sep 22:11:00	129.25
03 Sep 22:12:00	125.9
03 Sep 22:13:00	128.17
03 Sep 22:14:00	127.27
03 Sep 22:15:00	123.27
03 Sep 22:16:00	127.08
03 Sep 22:17:00	131.42
03 Sep 22:18:00	121.55
03 Sep 22:19:00	128.54
03 Sep 22:20:00	127.67
03 Sep 22:21:00	133.36
03 Sep 22:22:00	128.83
03 Sep 22:23:00	134.33
03 Sep 22:24:00	134.67
03 Sep 22:25:00	139.92
03 Sep 22:26:00	139
03 Sep 22:27:00	141.17
03 Sep 22:28:00	141.17
03 Sep 22:29:00	139
03 Sep 22:30:00	137.5
03 Sep 22:31:00	120.87
03 Sep 22:32:00	134
03 Sep 22:33:00	134.08
03 Sep 22:34:00	131.45
03 Sep 22:35:00	131.54
03 Sep 22:36:00	133.33
03 Sep 22:37:00	115.67

Workout heart rate maximum bpm

Min 106 bpmMax 144 bpm

vs previous day: +27.97 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	100.5
2026-09-01	129.4
2026-09-02	99.07
2026-09-03	127.04

View 62 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Sep 21:36:00	106
03 Sep 21:37:00	109
03 Sep 21:38:00	114
03 Sep 21:39:00	121
03 Sep 21:40:00	124
03 Sep 21:41:00	124
03 Sep 21:42:00	123
03 Sep 21:43:00	124
03 Sep 21:44:00	136
03 Sep 21:45:00	142
03 Sep 21:46:00	140
03 Sep 21:47:00	142
03 Sep 21:48:00	138
03 Sep 21:49:00	118
03 Sep 21:50:00	124
03 Sep 21:51:00	126
03 Sep 21:52:00	125
03 Sep 21:53:00	118
03 Sep 21:54:00	128
03 Sep 21:55:00	126
03 Sep 21:56:00	125
03 Sep 21:57:00	124
03 Sep 21:58:00	130
03 Sep 21:59:00	127
03 Sep 22:00:00	135
03 Sep 22:01:00	141
03 Sep 22:02:00	131
03 Sep 22:03:00	139
03 Sep 22:04:00	133
03 Sep 22:05:00	129
03 Sep 22:06:00	127
03 Sep 22:07:00	128
03 Sep 22:08:00	134
03 Sep 22:09:00	139
03 Sep 22:10:00	130
03 Sep 22:11:00	132
03 Sep 22:12:00	129
03 Sep 22:13:00	132
03 Sep 22:14:00	130
03 Sep 22:15:00	133
03 Sep 22:16:00	135
03 Sep 22:17:00	139
03 Sep 22:18:00	125
03 Sep 22:19:00	134
03 Sep 22:20:00	137
03 Sep 22:21:00	137
03 Sep 22:22:00	141
03 Sep 22:23:00	141
03 Sep 22:24:00	138
03 Sep 22:25:00	141
03 Sep 22:26:00	140
03 Sep 22:27:00	144
03 Sep 22:28:00	143
03 Sep 22:29:00	141
03 Sep 22:30:00	139
03 Sep 22:31:00	140
03 Sep 22:32:00	136
03 Sep 22:33:00	136
03 Sep 22:34:00	132
03 Sep 22:35:00	135
03 Sep 22:36:00	138
03 Sep 22:37:00	131

Workout heart rate minimum bpm

Min 55 bpmMax 139 bpm

vs previous day: +24.33 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	92.42
2026-09-01	117.65
2026-09-02	90.14
2026-09-03	114.47

View 62 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Sep 21:36:00	91
03 Sep 21:37:00	93
03 Sep 21:38:00	106
03 Sep 21:39:00	108
03 Sep 21:40:00	104
03 Sep 21:41:00	112
03 Sep 21:42:00	107
03 Sep 21:43:00	114
03 Sep 21:44:00	121
03 Sep 21:45:00	119
03 Sep 21:46:00	118
03 Sep 21:47:00	128
03 Sep 21:48:00	112
03 Sep 21:49:00	110
03 Sep 21:50:00	114
03 Sep 21:51:00	115
03 Sep 21:52:00	112
03 Sep 21:53:00	113
03 Sep 21:54:00	120
03 Sep 21:55:00	102
03 Sep 21:56:00	118
03 Sep 21:57:00	118
03 Sep 21:58:00	119
03 Sep 21:59:00	120
03 Sep 22:00:00	130
03 Sep 22:01:00	131
03 Sep 22:02:00	120
03 Sep 22:03:00	127
03 Sep 22:04:00	125
03 Sep 22:05:00	106
03 Sep 22:06:00	55
03 Sep 22:07:00	112
03 Sep 22:08:00	123
03 Sep 22:09:00	120
03 Sep 22:10:00	123
03 Sep 22:11:00	125
03 Sep 22:12:00	121
03 Sep 22:13:00	126
03 Sep 22:14:00	124
03 Sep 22:15:00	118
03 Sep 22:16:00	114
03 Sep 22:17:00	120
03 Sep 22:18:00	117
03 Sep 22:19:00	122
03 Sep 22:20:00	118
03 Sep 22:21:00	122
03 Sep 22:22:00	118
03 Sep 22:23:00	129
03 Sep 22:24:00	131
03 Sep 22:25:00	139
03 Sep 22:26:00	138
03 Sep 22:27:00	138
03 Sep 22:28:00	139
03 Sep 22:29:00	137
03 Sep 22:30:00	137
03 Sep 22:31:00	57
03 Sep 22:32:00	132
03 Sep 22:33:00	132
03 Sep 22:34:00	131
03 Sep 22:35:00	130
03 Sep 22:36:00	130
03 Sep 22:37:00	112

Recovery heart rate bpm

Min 107 bpmMax 117 bpm

vs previous day: -8.83 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	94.63
2026-09-01	120.54
2026-09-02	103.63
2026-09-03	94.79

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
03 Sep 22:37:33	115
03 Sep 22:37:36	116
03 Sep 22:37:42	117
03 Sep 22:37:50	116
03 Sep 22:37:51	115
03 Sep 22:38:00	112
03 Sep 22:38:04	111
03 Sep 22:38:06	111
03 Sep 22:38:14	110
03 Sep 22:38:20	112
03 Sep 22:38:22	111
03 Sep 22:38:27	113
03 Sep 22:38:35	109
03 Sep 22:38:40	109
03 Sep 22:38:45	107
03 Sep 22:38:50	107
03 Sep 22:38:51	107
03 Sep 22:38:57	107
03 Sep 22:39:05	109
03 Sep 22:39:10	108
03 Sep 22:39:11	108
03 Sep 22:39:20	109
03 Sep 22:39:24	108
03 Sep 22:39:28	108

Recovery heart rate maximum bpm

Min 107 bpmMax 117 bpm

vs previous day: -8.83 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	94.63
2026-09-01	120.54
2026-09-02	103.63
2026-09-03	94.79

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Sep 22:37:33	115
03 Sep 22:37:36	116
03 Sep 22:37:42	117
03 Sep 22:37:50	116
03 Sep 22:37:51	115
03 Sep 22:38:00	112
03 Sep 22:38:04	111
03 Sep 22:38:06	111
03 Sep 22:38:14	110
03 Sep 22:38:20	112
03 Sep 22:38:22	111
03 Sep 22:38:27	113
03 Sep 22:38:35	109
03 Sep 22:38:40	109
03 Sep 22:38:45	107
03 Sep 22:38:50	107
03 Sep 22:38:51	107
03 Sep 22:38:57	107
03 Sep 22:39:05	109
03 Sep 22:39:10	108
03 Sep 22:39:11	108
03 Sep 22:39:20	109
03 Sep 22:39:24	108
03 Sep 22:39:28	108

Recovery heart rate minimum bpm

Min 107 bpmMax 117 bpm

vs previous day: -8.83 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-31	94.63
2026-09-01	120.54
2026-09-02	103.63
2026-09-03	94.79

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Sep 22:37:33	115
03 Sep 22:37:36	116
03 Sep 22:37:42	117
03 Sep 22:37:50	116
03 Sep 22:37:51	115
03 Sep 22:38:00	112
03 Sep 22:38:04	111
03 Sep 22:38:06	111
03 Sep 22:38:14	110
03 Sep 22:38:20	112
03 Sep 22:38:22	111
03 Sep 22:38:27	113
03 Sep 22:38:35	109
03 Sep 22:38:40	109
03 Sep 22:38:45	107
03 Sep 22:38:50	107
03 Sep 22:38:51	107
03 Sep 22:38:57	107
03 Sep 22:39:05	109
03 Sep 22:39:10	108
03 Sep 22:39:11	108
03 Sep 22:39:20	109
03 Sep 22:39:24	108
03 Sep 22:39:28	108

Workout steps count

Min 0.1 countMax 107.08 count

vs previous day: +12.99 count

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-31	3.3
2026-09-01	12.89
2026-09-02	15.68
2026-09-03	28.67

View 61 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
03 Sep 21:35:46	2.33
03 Sep 21:36:46	1.45
03 Sep 21:37:46	4.11
03 Sep 21:38:46	1.11
03 Sep 21:39:46	0.1
03 Sep 21:40:46	15.3
03 Sep 21:41:46	15.3
03 Sep 21:42:46	15.3
03 Sep 21:43:46	15.3
03 Sep 21:44:46	15.3
03 Sep 21:45:46	15.3
03 Sep 21:46:46	15.3
03 Sep 21:47:46	15.3
03 Sep 21:48:46	0.51
03 Sep 21:49:46	1.22
03 Sep 21:50:46	0.22
03 Sep 21:52:46	5.44
03 Sep 21:53:46	16.79
03 Sep 21:54:46	17.73
03 Sep 21:55:46	17.73
03 Sep 21:56:46	17.73
03 Sep 21:57:46	17.73
03 Sep 21:58:46	17.73
03 Sep 21:59:46	17.73
03 Sep 22:00:46	17.73
03 Sep 22:01:46	17.73
03 Sep 22:02:46	16.36
03 Sep 22:03:46	6.22
03 Sep 22:04:46	7.57
03 Sep 22:05:46	7.57
03 Sep 22:06:46	7.57
03 Sep 22:07:46	7.57
03 Sep 22:08:46	7.57
03 Sep 22:09:46	7.57
03 Sep 22:10:46	7.57
03 Sep 22:11:46	7.57
03 Sep 22:12:46	7.57
03 Sep 22:13:46	3.66
03 Sep 22:14:46	13
03 Sep 22:15:46	13
03 Sep 22:16:46	13
03 Sep 22:17:46	13
03 Sep 22:18:46	13
03 Sep 22:19:46	13
03 Sep 22:20:46	13
03 Sep 22:21:46	13
03 Sep 22:22:46	13
03 Sep 22:23:46	34.16
03 Sep 22:24:46	103.93
03 Sep 22:25:46	103.93
03 Sep 22:26:46	103.93
03 Sep 22:27:46	103.93
03 Sep 22:28:46	103.93
03 Sep 22:29:46	103.93
03 Sep 22:30:46	103.93
03 Sep 22:31:46	103.93
03 Sep 22:32:46	103.93
03 Sep 22:33:46	103.9
03 Sep 22:34:46	107.08
03 Sep 22:35:46	55.46
03 Sep 22:36:46	4

Cycling

03 Sep 22:50 – 23:18 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

162.73 kcal

03 Sep 22:50

vs 7 days earlier: -258.83 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	355.69
2026-09-01	150.43
2026-09-03	156.34

Activities · Active duration

1,365.37 s

03 Sep 22:50

vs 7 days earlier: -3,273.56 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	3,458.98
2026-09-01	1,070.96
2026-09-03	1,180.38

Activities · Elapsed duration

1,659.2 s

03 Sep 22:50

vs 7 days earlier: -3,126.65 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	3,458.98
2026-09-01	1,070.96
2026-09-03	1,327.3

Activities · Number

1 count

03 Sep 22:50

vs 7 days earlier: 0 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	1
2026-09-01	1
2026-09-03	1

Activities · Active energy

162.73 kcal

03 Sep 22:50

vs 7 days earlier: -258.83 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	355.69
2026-09-01	150.43
2026-09-03	156.34

Activities · Distance

7.31 km

03 Sep 22:50

vs 7 days earlier: -15.52 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	17.9
2026-09-01	6.66
2026-09-03	6.88

Activities · Average heart rate

115.28 bpm

03 Sep 22:50

vs 7 days earlier: -7.59 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.88
2026-09-01	128.49
2026-09-03	115.78

Activities · Maximum heart rate

128 bpm

03 Sep 22:50

vs 7 days earlier: -17 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	159
2026-09-01	142.5
2026-09-03	127

Activities · Minimum heart rate

104 bpm

03 Sep 22:50

vs 7 days earlier: +9.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	110
2026-09-01	110
2026-09-03	101.5

Activities · Pace

186.8 s/km

03 Sep 22:50

vs 7 days earlier: -28.35 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.71
2026-09-01	160.7
2026-09-03	170.49

Activities · Speed

19.27 km/h

03 Sep 22:50

vs 7 days earlier: +3.21 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.4
2026-09-01	22.46
2026-09-03	21.31

Average heart rate

115.28 bpm

03 Sep 22:50

vs 7 days earlier: -7.59 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.88
2026-09-01	128.49
2026-09-03	115.78

Distance

7.31 km

03 Sep 22:50

vs 7 days earlier: -15.52 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	17.9
2026-09-01	6.66
2026-09-03	6.88

Active duration

1,365.37 s

03 Sep 22:50

vs 7 days earlier: -3,273.56 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	3,458.98
2026-09-01	1,070.96
2026-09-03	1,180.38

Elevation gain

9.58 m

03 Sep 22:50

vs 7 days earlier: -9.66 m

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · m
Date	Value
2026-08-29	35.95
2026-09-01	4.56
2026-09-03	7.63

Minimum heart rate

104 bpm

03 Sep 22:50

vs 7 days earlier: +9.5 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	110
2026-09-01	110
2026-09-03	101.5

Humidity

56 %

03 Sep 22:50

vs 7 days earlier: +5.5 pp

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · %
Date	Value
2026-08-29	35.5
2026-09-01	42
2026-09-03	49.5

Intensity

6.55 kcal/hr·kg

03 Sep 22:50

vs 7 days earlier: +1.7 kcal/hr·kg

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal/hr·kg
Date	Value
2026-08-29	6.49
2026-09-01	8.64
2026-09-03	7.77

Maximum heart rate

128 bpm

03 Sep 22:50

vs 7 days earlier: -17 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	159
2026-09-01	142.5
2026-09-03	127

Segments · Active duration

217.65 s

03 Sep 22:50

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

339 s

03 Sep 22:50

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

949.54 s

03 Sep 22:50

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

186.8 s

03 Sep 22:59

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

255.43 s

03 Sep 23:01

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

157.64 s

03 Sep 23:02

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

232.14 s

03 Sep 23:04

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

331.73 s

03 Sep 23:05

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

155.3 s

03 Sep 23:08

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

230.9 s

03 Sep 23:11

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

147.01 s

03 Sep 23:11

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

415.63 s

03 Sep 23:11

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

150.84 s

03 Sep 23:13

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

208.1 s

03 Sep 23:14

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Active duration

117.78 s

03 Sep 23:16

vs 7 days earlier: -73.98 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	244.1

Segments · Elapsed duration

511.48 s

03 Sep 22:50

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

632.83 s

03 Sep 22:50

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

1,243.37 s

03 Sep 22:50

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

186.8 s

03 Sep 22:59

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

255.43 s

03 Sep 23:01

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

157.64 s

03 Sep 23:02

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

232.14 s

03 Sep 23:04

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

331.73 s

03 Sep 23:05

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

155.3 s

03 Sep 23:08

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

230.9 s

03 Sep 23:11

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

147.01 s

03 Sep 23:11

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

415.63 s

03 Sep 23:11

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

150.84 s

03 Sep 23:13

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

208.1 s

03 Sep 23:14

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Elapsed duration

117.78 s

03 Sep 23:16

vs 7 days earlier: -43.59 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	300.73
2026-09-01	228.93
2026-09-03	274.5

Segments · Number

1 count

03 Sep 22:50

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

2 count

03 Sep 22:50

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

3 count

03 Sep 22:50

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

4 count

03 Sep 22:59

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

5 count

03 Sep 23:01

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

6 count

03 Sep 23:02

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

7 count

03 Sep 23:04

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

8 count

03 Sep 23:05

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

9 count

03 Sep 23:08

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

10 count

03 Sep 23:11

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

11 count

03 Sep 23:11

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

12 count

03 Sep 23:11

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

13 count

03 Sep 23:13

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

14 count

03 Sep 23:14

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Number

15 count

03 Sep 23:16

vs 7 days earlier: -13.74 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	25.09
2026-09-01	7.5
2026-09-03	7.76

Segments · Active energy

21.79 kcal

03 Sep 22:50

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

35.42 kcal

03 Sep 22:50

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

112.12 kcal

03 Sep 22:50

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

23.13 kcal

03 Sep 22:59

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

35.23 kcal

03 Sep 23:01

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

20.93 kcal

03 Sep 23:02

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

24.48 kcal

03 Sep 23:04

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

37.33 kcal

03 Sep 23:05

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

21.8 kcal

03 Sep 23:08

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

37.55 kcal

03 Sep 23:11

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

23.04 kcal

03 Sep 23:11

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

50.7 kcal

03 Sep 23:11

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

22.09 kcal

03 Sep 23:13

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

17.3 kcal

03 Sep 23:14

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Active energy

5.57 kcal

03 Sep 23:16

vs 7 days earlier: +2.7 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	30.93
2026-09-01	32.24
2026-09-03	32.36

Segments · Distance

1 km

03 Sep 22:50

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1.61 km

03 Sep 22:50

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

5 km

03 Sep 22:50

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 22:59

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1.61 km

03 Sep 23:01

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 23:02

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 23:04

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1.61 km

03 Sep 23:05

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 23:08

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1.61 km

03 Sep 23:11

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 23:11

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

2.31 km

03 Sep 23:11

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

1 km

03 Sep 23:13

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

0.87 km

03 Sep 23:14

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Distance

0.31 km

03 Sep 23:16

vs 7 days earlier: -0.18 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	1.56
2026-09-01	1.43
2026-09-03	1.42

Segments · Average heart rate

112.13 bpm

03 Sep 22:50

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

111.89 bpm

03 Sep 22:50

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

113.5 bpm

03 Sep 22:50

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

111.03 bpm

03 Sep 22:59

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

111.62 bpm

03 Sep 23:01

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

111.74 bpm

03 Sep 23:02

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

117.2 bpm

03 Sep 23:04

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

117.47 bpm

03 Sep 23:05

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

117.35 bpm

03 Sep 23:08

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

121.29 bpm

03 Sep 23:11

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

120 bpm

03 Sep 23:11

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

117.69 bpm

03 Sep 23:11

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

118.47 bpm

03 Sep 23:13

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

114.47 bpm

03 Sep 23:14

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Average heart rate

113.83 bpm

03 Sep 23:16

vs 7 days earlier: -8.11 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	136.92
2026-09-01	128.5
2026-09-03	115.39

Segments · Maximum heart rate

122 bpm

03 Sep 22:50

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

122 bpm

03 Sep 22:50

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

125 bpm

03 Sep 22:50

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

117 bpm

03 Sep 22:59

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

116 bpm

03 Sep 23:01

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

116 bpm

03 Sep 23:02

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

125 bpm

03 Sep 23:04

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

125 bpm

03 Sep 23:05

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

124 bpm

03 Sep 23:08

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

128 bpm

03 Sep 23:11

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

126 bpm

03 Sep 23:11

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

128 bpm

03 Sep 23:11

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

128 bpm

03 Sep 23:13

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

121 bpm

03 Sep 23:14

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Maximum heart rate

121 bpm

03 Sep 23:16

vs 7 days earlier: -9.87 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	145.57
2026-09-01	136.57
2026-09-03	122.03

Segments · Minimum heart rate

102 bpm

03 Sep 22:50

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

102 bpm

03 Sep 22:50

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

102 bpm

03 Sep 22:50

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

106 bpm

03 Sep 22:59

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

104 bpm

03 Sep 23:01

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

104 bpm

03 Sep 23:02

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

107 bpm

03 Sep 23:04

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

107 bpm

03 Sep 23:05

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

109 bpm

03 Sep 23:08

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

110 bpm

03 Sep 23:11

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

110 bpm

03 Sep 23:11

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

107 bpm

03 Sep 23:11

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

113 bpm

03 Sep 23:13

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

107 bpm

03 Sep 23:14

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Minimum heart rate

107 bpm

03 Sep 23:16

vs 7 days earlier: -6.47 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	123.83
2026-09-01	120
2026-09-03	107.24

Segments · Pace

217.65 s/km

03 Sep 22:50

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

210.65 s/km

03 Sep 22:50

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

189.91 s/km

03 Sep 22:50

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

186.8 s/km

03 Sep 22:59

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

158.72 s/km

03 Sep 23:01

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

157.64 s/km

03 Sep 23:02

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

232.14 s/km

03 Sep 23:04

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

206.13 s/km

03 Sep 23:05

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

155.3 s/km

03 Sep 23:08

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

143.48 s/km

03 Sep 23:11

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

147.01 s/km

03 Sep 23:11

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

179.98 s/km

03 Sep 23:11

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

150.84 s/km

03 Sep 23:13

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

238.66 s/km

03 Sep 23:14

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Pace

380.74 s/km

03 Sep 23:16

vs 7 days earlier: +5.29 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	195.66
2026-09-01	173.68
2026-09-03	204.74

Segments · Speed

16.54 km/h

03 Sep 22:50

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

17.09 km/h

03 Sep 22:50

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

18.96 km/h

03 Sep 22:50

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

19.27 km/h

03 Sep 22:59

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

22.68 km/h

03 Sep 23:01

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

22.84 km/h

03 Sep 23:02

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

15.51 km/h

03 Sep 23:04

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

17.46 km/h

03 Sep 23:05

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

23.18 km/h

03 Sep 23:08

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

25.09 km/h

03 Sep 23:11

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

24.49 km/h

03 Sep 23:11

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

20 km/h

03 Sep 23:11

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

23.87 km/h

03 Sep 23:13

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

15.08 km/h

03 Sep 23:14

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Segments · Speed

9.46 km/h

03 Sep 23:16

vs 7 days earlier: +2.16 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.98
2026-09-01	21.95
2026-09-03	20.61

Speed

19.27 km/h

03 Sep 22:50

vs 7 days earlier: +3.21 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	18.4
2026-09-01	22.46
2026-09-03	21.31

Splits · Active duration

217.65 s

03 Sep 22:50

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

186.8 s

03 Sep 22:59

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

157.64 s

03 Sep 23:02

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

232.14 s

03 Sep 23:04

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

155.3 s

03 Sep 23:08

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

147.01 s

03 Sep 23:11

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

150.84 s

03 Sep 23:13

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Active duration

117.98 s

03 Sep 23:16

vs 7 days earlier: -36.27 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	157.38

Splits · Elapsed duration

511.48 s

03 Sep 22:50

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

186.8 s

03 Sep 22:59

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

157.64 s

03 Sep 23:02

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

232.14 s

03 Sep 23:04

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

155.3 s

03 Sep 23:08

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

147.01 s

03 Sep 23:11

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

150.84 s

03 Sep 23:13

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Elapsed duration

117.98 s

03 Sep 23:16

vs 7 days earlier: -16.68 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	186.97
2026-09-01	152.99
2026-09-03	176.97

Splits · Number

1 count

03 Sep 22:50

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

2 count

03 Sep 22:59

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

3 count

03 Sep 23:02

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

4 count

03 Sep 23:04

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

5 count

03 Sep 23:08

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

6 count

03 Sep 23:11

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

7 count

03 Sep 23:13

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Number

8 count

03 Sep 23:16

vs 7 days earlier: -7.73 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	13.97
2026-09-01	4
2026-09-03	4.27

Splits · Active energy

21.79 kcal

03 Sep 22:50

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

23.13 kcal

03 Sep 22:59

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

20.93 kcal

03 Sep 23:02

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

24.48 kcal

03 Sep 23:04

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

21.8 kcal

03 Sep 23:08

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

23.04 kcal

03 Sep 23:11

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

22.09 kcal

03 Sep 23:13

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Active energy

5.57 kcal

03 Sep 23:16

vs 7 days earlier: +2.8 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	19.23
2026-09-01	21.49
2026-09-03	20.85

Splits · Distance

1 km

03 Sep 22:50

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 22:59

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 23:02

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 23:04

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 23:08

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 23:11

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

1 km

03 Sep 23:13

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Distance

0.31 km

03 Sep 23:16

vs 7 days earlier: -0.06 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km
Date	Value
2026-08-29	0.97
2026-09-01	0.95
2026-09-03	0.92

Splits · Average heart rate

112.13 bpm

03 Sep 22:50

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

111.03 bpm

03 Sep 22:59

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

111.74 bpm

03 Sep 23:02

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

117.2 bpm

03 Sep 23:04

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

117.35 bpm

03 Sep 23:08

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

120 bpm

03 Sep 23:11

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

118.47 bpm

03 Sep 23:13

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Average heart rate

113.83 bpm

03 Sep 23:16

vs 7 days earlier: -8 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	137.12
2026-09-01	128.45
2026-09-03	115.47

Splits · Maximum heart rate

122 bpm

03 Sep 22:50

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

117 bpm

03 Sep 22:59

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

116 bpm

03 Sep 23:02

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

125 bpm

03 Sep 23:04

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

124 bpm

03 Sep 23:08

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

126 bpm

03 Sep 23:11

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

128 bpm

03 Sep 23:13

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Maximum heart rate

121 bpm

03 Sep 23:16

vs 7 days earlier: -8.99 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	144.32
2026-09-01	135.29
2026-09-03	121.67

Splits · Minimum heart rate

102 bpm

03 Sep 22:50

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

106 bpm

03 Sep 22:59

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

104 bpm

03 Sep 23:02

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

107 bpm

03 Sep 23:04

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

109 bpm

03 Sep 23:08

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

110 bpm

03 Sep 23:11

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

113 bpm

03 Sep 23:13

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Minimum heart rate

107 bpm

03 Sep 23:16

vs 7 days earlier: -6.91 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	127
2026-09-01	121.36
2026-09-03	108.27

Splits · Pace

217.65 s/km

03 Sep 22:50

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

186.8 s/km

03 Sep 22:59

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

157.64 s/km

03 Sep 23:02

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

232.14 s/km

03 Sep 23:04

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

155.3 s/km

03 Sep 23:08

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

147.01 s/km

03 Sep 23:11

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

150.84 s/km

03 Sep 23:13

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Pace

381.41 s/km

03 Sep 23:16

vs 7 days earlier: -17.42 s/km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s/km
Date	Value
2026-08-29	194.85
2026-09-01	163.34
2026-09-03	182.6

Splits · Speed

16.54 km/h

03 Sep 22:50

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

19.27 km/h

03 Sep 22:59

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

22.84 km/h

03 Sep 23:02

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

15.51 km/h

03 Sep 23:04

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

23.18 km/h

03 Sep 23:08

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

24.49 km/h

03 Sep 23:11

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

23.87 km/h

03 Sep 23:13

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Splits · Speed

9.44 km/h

03 Sep 23:16

vs 7 days earlier: +2.66 km/h

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · km/h
Date	Value
2026-08-29	19.15
2026-09-01	22.66
2026-09-03	21.16

Step cadence

65.34 steps/min

03 Sep 22:50

vs 7 days earlier: -1.75 steps/min

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · steps/min
Date	Value
2026-08-29	69.85
2026-09-01	66.11
2026-09-03	71.25

Ambient temperature

20.76 °C

03 Sep 22:50

vs 7 days earlier: -4.11 °C

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · °C
Date	Value
2026-08-29	31.98
2026-09-01	24.95
2026-09-03	22.79

Total energy

203.19 kcal

03 Sep 22:50

vs 7 days earlier: -338.92 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	443.82
2026-09-01	177.17
2026-09-03	189.12

Active energy samples kcal

Min 0.01 kcalMax 10.48 kcal

vs 7 days earlier: +2.21 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	6.13
2026-09-01	8.36
2026-09-03	7.82

View 23 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
03 Sep 22:50:44	8.21
03 Sep 22:51:44	9.41
03 Sep 22:52:44	1.59
03 Sep 22:57:44	0.01
03 Sep 22:58:44	6.76
03 Sep 22:59:44	4.65
03 Sep 23:00:44	9.11
03 Sep 23:01:44	7.58
03 Sep 23:02:44	9.45
03 Sep 23:03:44	6.77
03 Sep 23:04:44	9.08
03 Sep 23:05:44	10.46
03 Sep 23:06:44	6.5
03 Sep 23:07:44	0.03
03 Sep 23:08:44	6.85
03 Sep 23:09:44	8.02
03 Sep 23:10:44	10.13
03 Sep 23:11:44	9.37
03 Sep 23:12:44	9.24
03 Sep 23:13:44	10.48
03 Sep 23:14:44	7.97
03 Sep 23:15:44	7.71
03 Sep 23:16:44	3.44

Resting energy samples kcal

Min 0.81 kcalMax 1.54 kcal

vs 7 days earlier: -0.05 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	1.52
2026-09-01	1.49
2026-09-03	1.46

View 28 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
03 Sep 22:50:44	1.33
03 Sep 22:51:44	1.53
03 Sep 22:52:44	1.4
03 Sep 22:53:44	1.46
03 Sep 22:54:44	1.54
03 Sep 22:55:44	1.54
03 Sep 22:56:44	1.28
03 Sep 22:57:44	1.13
03 Sep 22:58:44	1.52
03 Sep 22:59:44	1.43
03 Sep 23:00:44	1.52
03 Sep 23:01:44	1.53
03 Sep 23:02:44	1.53
03 Sep 23:03:44	1.53
03 Sep 23:04:44	1.53
03 Sep 23:05:44	1.53
03 Sep 23:06:44	1.49
03 Sep 23:07:44	1.15
03 Sep 23:08:44	1.53
03 Sep 23:09:44	1.53
03 Sep 23:10:44	1.53
03 Sep 23:11:44	1.53
03 Sep 23:12:44	1.53
03 Sep 23:13:44	1.53
03 Sep 23:14:44	1.53
03 Sep 23:15:44	1.53
03 Sep 23:16:44	1.46
03 Sep 23:17:44	0.81

Workout heart rate bpm

Min 108.58 bpmMax 123.17 bpm

vs 7 days earlier: -8.01 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	135.94
2026-09-01	127.69
2026-09-03	115.06

View 29 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
03 Sep 22:50:00	112.67
03 Sep 22:51:00	113.25
03 Sep 22:52:00	110.75
03 Sep 22:53:00	111.33
03 Sep 22:54:00	111.08
03 Sep 22:55:00	111
03 Sep 22:56:00	111.25
03 Sep 22:57:00	109.75
03 Sep 22:58:00	118.33
03 Sep 22:59:00	111.5
03 Sep 23:00:00	109.58
03 Sep 23:01:00	113.17
03 Sep 23:02:00	108.58
03 Sep 23:03:00	114.25
03 Sep 23:04:00	111.33
03 Sep 23:05:00	113.83
03 Sep 23:06:00	122.67
03 Sep 23:07:00	116.67
03 Sep 23:08:00	115.42
03 Sep 23:09:00	115.42
03 Sep 23:10:00	117.17
03 Sep 23:11:00	123.17
03 Sep 23:12:00	119.83
03 Sep 23:13:00	118.83
03 Sep 23:14:00	123
03 Sep 23:15:00	114.83
03 Sep 23:16:00	114.08
03 Sep 23:17:00	112.25
03 Sep 23:18:00	117.8

Workout heart rate maximum bpm

Min 113 bpmMax 128 bpm

vs 7 days earlier: -8.54 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	139.85
2026-09-01	131.97
2026-09-03	118.76

View 29 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Sep 22:50:00	115
03 Sep 22:51:00	116
03 Sep 22:52:00	114
03 Sep 22:53:00	115
03 Sep 22:54:00	117
03 Sep 22:55:00	117
03 Sep 22:56:00	115
03 Sep 22:57:00	114
03 Sep 22:58:00	122
03 Sep 22:59:00	116
03 Sep 23:00:00	117
03 Sep 23:01:00	116
03 Sep 23:02:00	113
03 Sep 23:03:00	116
03 Sep 23:04:00	113
03 Sep 23:05:00	120
03 Sep 23:06:00	125
03 Sep 23:07:00	123
03 Sep 23:08:00	119
03 Sep 23:09:00	120
03 Sep 23:10:00	121
03 Sep 23:11:00	125
03 Sep 23:12:00	122
03 Sep 23:13:00	127
03 Sep 23:14:00	128
03 Sep 23:15:00	120
03 Sep 23:16:00	116
03 Sep 23:17:00	116
03 Sep 23:18:00	121

Workout heart rate minimum bpm

Min 102 bpmMax 120 bpm

vs 7 days earlier: -7.78 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	130.93
2026-09-01	123.68
2026-09-03	110.76

View 29 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Sep 22:50:00	111
03 Sep 22:51:00	111
03 Sep 22:52:00	105
03 Sep 22:53:00	106
03 Sep 22:54:00	104
03 Sep 22:55:00	107
03 Sep 22:56:00	108
03 Sep 22:57:00	102
03 Sep 22:58:00	111
03 Sep 22:59:00	107
03 Sep 23:00:00	106
03 Sep 23:01:00	109
03 Sep 23:02:00	104
03 Sep 23:03:00	112
03 Sep 23:04:00	108
03 Sep 23:05:00	109
03 Sep 23:06:00	119
03 Sep 23:07:00	108
03 Sep 23:08:00	107
03 Sep 23:09:00	109
03 Sep 23:10:00	114
03 Sep 23:11:00	120
03 Sep 23:12:00	116
03 Sep 23:13:00	110
03 Sep 23:14:00	119
03 Sep 23:15:00	113
03 Sep 23:16:00	113
03 Sep 23:17:00	107
03 Sep 23:18:00	115

Recovery heart rate bpm

Min 84 bpmMax 116 bpm

vs 7 days earlier: -25.84 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	129.06
2026-09-01	124.48
2026-09-03	97.16

View 23 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
03 Sep 23:18:25	116
03 Sep 23:18:33	108
03 Sep 23:18:35	106
03 Sep 23:18:42	99
03 Sep 23:18:49	96
03 Sep 23:18:54	94
03 Sep 23:18:55	94
03 Sep 23:19:04	89
03 Sep 23:19:08	90
03 Sep 23:19:11	91
03 Sep 23:19:19	89
03 Sep 23:19:22	88
03 Sep 23:19:27	86
03 Sep 23:19:36	84
03 Sep 23:19:38	85
03 Sep 23:19:42	88
03 Sep 23:19:51	94
03 Sep 23:19:54	94
03 Sep 23:19:57	94
03 Sep 23:20:06	98
03 Sep 23:20:10	95
03 Sep 23:20:14	95
03 Sep 23:20:19	95

Recovery heart rate maximum bpm

Min 84 bpmMax 116 bpm

vs 7 days earlier: -25.84 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	129.06
2026-09-01	124.48
2026-09-03	97.16

View 23 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
03 Sep 23:18:25	116
03 Sep 23:18:33	108
03 Sep 23:18:35	106
03 Sep 23:18:42	99
03 Sep 23:18:49	96
03 Sep 23:18:54	94
03 Sep 23:18:55	94
03 Sep 23:19:04	89
03 Sep 23:19:08	90
03 Sep 23:19:11	91
03 Sep 23:19:19	89
03 Sep 23:19:22	88
03 Sep 23:19:27	86
03 Sep 23:19:36	84
03 Sep 23:19:38	85
03 Sep 23:19:42	88
03 Sep 23:19:51	94
03 Sep 23:19:54	94
03 Sep 23:19:57	94
03 Sep 23:20:06	98
03 Sep 23:20:10	95
03 Sep 23:20:14	95
03 Sep 23:20:19	95

Recovery heart rate minimum bpm

Min 84 bpmMax 116 bpm

vs 7 days earlier: -25.84 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · bpm
Date	Value
2026-08-29	129.06
2026-09-01	124.48
2026-09-03	97.16

View 23 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
03 Sep 23:18:25	116
03 Sep 23:18:33	108
03 Sep 23:18:35	106
03 Sep 23:18:42	99
03 Sep 23:18:49	96
03 Sep 23:18:54	94
03 Sep 23:18:55	94
03 Sep 23:19:04	89
03 Sep 23:19:08	90
03 Sep 23:19:11	91
03 Sep 23:19:19	89
03 Sep 23:19:22	88
03 Sep 23:19:27	86
03 Sep 23:19:36	84
03 Sep 23:19:38	85
03 Sep 23:19:42	88
03 Sep 23:19:51	94
03 Sep 23:19:54	94
03 Sep 23:19:57	94
03 Sep 23:20:06	98
03 Sep 23:20:10	95
03 Sep 23:20:14	95
03 Sep 23:20:19	95

Workout steps count

Min 1.47 countMax 111.53 count

vs 7 days earlier: -7.91 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · count
Date	Value
2026-08-29	66.34
2026-09-01	64.35
2026-09-03	64.34

View 26 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
03 Sep 22:50:44	67.27
03 Sep 22:51:44	76.73
03 Sep 22:54:44	1.47
03 Sep 22:55:44	2
03 Sep 22:56:44	2.9
03 Sep 22:57:44	2.1
03 Sep 22:58:44	69.56
03 Sep 22:59:44	81.02
03 Sep 23:00:44	81.02
03 Sep 23:01:44	81.02
03 Sep 23:02:44	81.02
03 Sep 23:03:44	81.02
03 Sep 23:04:44	81.02
03 Sep 23:05:44	81.02
03 Sep 23:06:44	3.28
03 Sep 23:07:44	7.33
03 Sep 23:08:44	73
03 Sep 23:09:44	78.39
03 Sep 23:10:44	103.14
03 Sep 23:11:44	86.47
03 Sep 23:12:44	92.99
03 Sep 23:13:44	111.53
03 Sep 23:14:44	41.48
03 Sep 23:15:44	57.8
03 Sep 23:16:44	5.2
03 Sep 23:17:44	37

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

907 kcal

03 Sep 04:00

vs previous day: +385 kcal
vs 7 days earlier: +363 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · kcal
Date	Value
2026-08-28	169
2026-08-29	916
2026-08-30	243
2026-08-31	542
2026-09-01	700
2026-09-02	522
2026-09-03	907

Average met minutes

1.72 MET

03 Sep 04:00

vs previous day: +0.22 MET
vs 7 days earlier: +0.22 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · MET
Date	Value
2026-08-28	1.28
2026-08-29	1.72
2026-08-30	1.31
2026-08-31	1.53
2026-09-01	1.56
2026-09-02	1.5
2026-09-03	1.72

Meet daily targets

95 score

03 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: -5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	95
2026-08-29	95
2026-08-30	95
2026-08-31	95
2026-09-01	95
2026-09-02	95
2026-09-03	95

Move every hour

95 score

03 Sep 04:00

vs previous day: -5 score
vs 7 days earlier: +35 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	60
2026-08-29	78
2026-08-30	95
2026-08-31	95
2026-09-01	60
2026-09-02	100
2026-09-03	95

Recovery time

87 score

03 Sep 04:00

vs previous day: -10 score
vs 7 days earlier: -13 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	100
2026-08-29	100
2026-08-30	100
2026-08-31	100
2026-09-01	100
2026-09-02	97
2026-09-03	87

Stay active

70 score

03 Sep 04:00

vs previous day: -2 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	54
2026-08-29	69
2026-08-30	71
2026-08-31	58
2026-09-01	64
2026-09-02	72
2026-09-03	70

Training frequency

100 score

03 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	100
2026-08-29	100
2026-08-30	100
2026-08-31	100
2026-09-01	100
2026-09-02	100
2026-09-03	100

Training volume

100 score

03 Sep 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	99
2026-08-29	100
2026-08-30	99
2026-08-31	100
2026-09-01	100
2026-09-02	100
2026-09-03	100

Equivalent walking distance

15,741 m

03 Sep 04:00

vs previous day: +5,641 m
vs 7 days earlier: +5,843 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · m
Date	Value
2026-08-28	2,697
2026-08-29	17,135
2026-08-30	4,612
2026-08-31	9,995
2026-09-01	12,202
2026-09-02	10,100
2026-09-03	15,741

High activity met minutes

120 MET min

03 Sep 04:00

vs previous day: +120 MET min
vs 7 days earlier: +120 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · MET min
Date	Value
2026-08-28	0
2026-08-29	0
2026-08-30	0
2026-08-31	32
2026-09-01	124
2026-09-02	0
2026-09-03	120

High activity time

960 s

03 Sep 04:00

vs previous day: +960 s
vs 7 days earlier: +960 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	0
2026-08-29	0
2026-08-30	0
2026-08-31	240
2026-09-01	1,020
2026-09-02	0
2026-09-03	960

Inactivity alerts

1 count

03 Sep 04:00

vs previous day: +1 count
vs 7 days earlier: -2 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · count
Date	Value
2026-08-28	3
2026-08-29	2
2026-08-30	1
2026-08-31	1
2026-09-01	3
2026-09-02	0
2026-09-03	1

Low activity met minutes

78 MET min

03 Sep 04:00

vs previous day: -40 MET min
vs 7 days earlier: -20 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · MET min
Date	Value
2026-08-28	52
2026-08-29	139
2026-08-30	154
2026-08-31	98
2026-09-01	69
2026-09-02	118
2026-09-03	78

Low activity time

8,160 s

03 Sep 04:00

vs previous day: -2,160 s
vs 7 days earlier: -1,260 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	5,160
2026-08-29	9,000
2026-08-30	12,480
2026-08-31	9,000
2026-09-01	6,180
2026-09-02	10,320
2026-09-03	8,160

Medium activity met minutes

550 MET min

03 Sep 04:00

vs previous day: +240 MET min
vs 7 days earlier: +205 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · MET min
Date	Value
2026-08-28	73
2026-08-29	619
2026-08-30	37
2026-08-31	315
2026-09-01	384
2026-09-02	310
2026-09-03	550

Medium activity time

6,420 s

03 Sep 04:00

vs previous day: +1,080 s
vs 7 days earlier: +1,860 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	1,200
2026-08-29	7,560
2026-08-30	720
2026-08-31	4,620
2026-09-01	4,260
2026-09-02	5,340
2026-09-03	6,420

Meters to target

-8,900 m

03 Sep 04:00

vs previous day: -6,600 m
vs 7 days earlier: -7,200 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · m
Date	Value
2026-08-28	5,600
2026-08-29	-9,100
2026-08-30	3,200
2026-08-31	-1,700
2026-09-01	-6,800
2026-09-02	-2,300
2026-09-03	-8,900

Non wear time

1,560 s

03 Sep 04:00

vs previous day: -4,560 s
vs 7 days earlier: -240 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	3,960
2026-08-29	2,520
2026-08-30	2,040
2026-08-31	2,220
2026-09-01	1,800
2026-09-02	6,120
2026-09-03	1,560

Resting time

33,600 s

03 Sep 04:00

vs previous day: +4,080 s
vs 7 days earlier: +2,040 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	32,520
2026-08-29	30,180
2026-08-30	35,220
2026-08-31	26,880
2026-09-01	34,200
2026-09-02	29,520
2026-09-03	33,600

Activity score

90 score

03 Sep 04:00

vs previous day: -4 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	88
2026-08-29	92
2026-08-30	94
2026-08-31	92
2026-09-01	89
2026-09-02	94
2026-09-03	90

Sedentary met minutes

7 MET min

03 Sep 04:00

vs previous day: 0 MET min
vs 7 days earlier: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · MET min
Date	Value
2026-08-28	14
2026-08-29	4
2026-08-30	12
2026-08-31	7
2026-09-01	5
2026-09-02	7
2026-09-03	7

Sedentary time

35,700 s

03 Sep 04:00

vs previous day: +600 s
vs 7 days earlier: -3,360 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	43,560
2026-08-29	37,140
2026-08-30	35,940
2026-08-31	43,440
2026-09-01	38,940
2026-09-02	35,100
2026-09-03	35,700

Steps

2,283 steps

03 Sep 04:00

vs previous day: -6,121 steps
vs 7 days earlier: +37 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · steps
Date	Value
2026-08-28	2,515
2026-08-29	3,743
2026-08-30	5,229
2026-08-31	6,655
2026-09-01	2,230
2026-09-02	8,404
2026-09-03	2,283

Target calories

450 kcal

03 Sep 04:00

vs previous day: +50 kcal
vs 7 days earlier: 0 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · kcal
Date	Value
2026-08-28	450
2026-08-29	450
2026-08-30	400
2026-08-31	450
2026-09-01	350
2026-09-02	400
2026-09-03	450

Target meters

9,000 m

03 Sep 04:00

vs previous day: 0 m
vs 7 days earlier: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · m
Date	Value
2026-08-28	9,000
2026-08-29	9,000
2026-08-30	9,000
2026-08-31	9,000
2026-09-01	7,000
2026-09-02	9,000
2026-09-03	9,000

Total calories

2,964 kcal

03 Sep 04:00

vs previous day: +386 kcal
vs 7 days earlier: +359 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · kcal
Date	Value
2026-08-28	2,232
2026-08-29	2,951
2026-08-30	2,277
2026-08-31	2,599
2026-09-01	2,711
2026-09-02	2,578
2026-09-03	2,964

Met MET

Min 0.1 METMax 9 MET

vs previous day: +0.31 MET
vs 7 days earlier: +0.26 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · MET
Date	Value
2026-08-28	1.31
2026-08-29	1.83
2026-08-30	1.36
2026-08-31	1.53
2026-09-01	1.67
2026-09-02	1.53
2026-09-03	1.84

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
03 Sep 04:00:00	0.9
03 Sep 04:01:00	0.9
03 Sep 04:02:00	0.9
03 Sep 04:03:00	0.9
03 Sep 04:04:00	0.9
03 Sep 04:05:00	0.9
03 Sep 04:06:00	0.9
03 Sep 04:07:00	0.9
03 Sep 04:08:00	0.9
03 Sep 04:09:00	0.9
03 Sep 04:10:00	0.9
03 Sep 04:11:00	0.9
03 Sep 04:12:00	0.9
03 Sep 04:13:00	0.9
03 Sep 04:14:00	0.9
03 Sep 04:15:00	0.9
03 Sep 04:16:00	0.9
03 Sep 04:17:00	0.9
03 Sep 04:18:00	0.9
03 Sep 04:19:00	0.9
03 Sep 04:20:00	0.9
03 Sep 04:21:00	0.9
03 Sep 04:22:00	0.9
03 Sep 04:23:00	0.9
03 Sep 04:24:00	0.9
03 Sep 04:25:00	0.9
03 Sep 04:26:00	0.9
03 Sep 04:27:00	0.9
03 Sep 04:28:00	0.9
03 Sep 04:29:00	0.9
03 Sep 04:30:00	0.9
03 Sep 04:31:00	0.9
03 Sep 04:32:00	0.9
03 Sep 04:33:00	0.9
03 Sep 04:34:00	0.9
03 Sep 04:35:00	0.9
03 Sep 04:36:00	0.9
03 Sep 04:37:00	0.9
03 Sep 04:38:00	0.9
03 Sep 04:39:00	0.9
03 Sep 04:40:00	0.9
03 Sep 04:41:00	0.9
03 Sep 04:42:00	0.9
03 Sep 04:43:00	0.9
03 Sep 04:44:00	0.9
03 Sep 04:45:00	0.9
03 Sep 04:46:00	0.9
03 Sep 04:47:00	0.9
03 Sep 04:48:00	0.9
03 Sep 04:49:00	0.9
03 Sep 04:50:00	0.9
03 Sep 04:51:00	0.9
03 Sep 04:52:00	0.9
03 Sep 04:53:00	0.9
03 Sep 04:54:00	0.9
03 Sep 04:55:00	0.9
03 Sep 04:56:00	0.9
03 Sep 04:57:00	0.9
03 Sep 04:58:00	0.9
03 Sep 04:59:00	0.9
03 Sep 05:00:00	0.9
03 Sep 05:01:00	0.9
03 Sep 05:02:00	0.9
03 Sep 05:03:00	0.9
03 Sep 05:04:00	0.9
03 Sep 05:05:00	0.9
03 Sep 05:06:00	1.3
03 Sep 05:07:00	1
03 Sep 05:08:00	1.3
03 Sep 05:09:00	1
03 Sep 05:10:00	0.9
03 Sep 05:11:00	1.1
03 Sep 05:12:00	0.9
03 Sep 05:13:00	0.9
03 Sep 05:14:00	0.9
03 Sep 05:15:00	0.9
03 Sep 05:16:00	0.9
03 Sep 05:17:00	0.9
03 Sep 05:18:00	0.9
03 Sep 05:19:00	0.9
03 Sep 05:20:00	0.9
03 Sep 05:21:00	0.9
03 Sep 05:22:00	0.9
03 Sep 05:23:00	0.9
03 Sep 05:24:00	0.9
03 Sep 05:25:00	0.9
03 Sep 05:26:00	0.9
03 Sep 05:27:00	0.9
03 Sep 05:28:00	0.9
03 Sep 05:29:00	0.9
03 Sep 05:30:00	0.9
03 Sep 05:31:00	0.9
03 Sep 05:32:00	0.9
03 Sep 05:33:00	0.9
03 Sep 05:34:00	0.9
03 Sep 05:35:00	0.9
03 Sep 05:36:00	0.9
03 Sep 05:37:00	0.9
03 Sep 05:38:00	0.9
03 Sep 05:39:00	0.9
03 Sep 05:40:00	0.9
03 Sep 05:41:00	0.9
03 Sep 05:42:00	0.9
03 Sep 05:43:00	0.9
03 Sep 05:44:00	1.2
03 Sep 05:45:00	0.9
03 Sep 05:46:00	0.9
03 Sep 05:47:00	0.9
03 Sep 05:48:00	0.9
03 Sep 05:49:00	0.9
03 Sep 05:50:00	0.9
03 Sep 05:51:00	0.9
03 Sep 05:52:00	0.9
03 Sep 05:53:00	0.9
03 Sep 05:54:00	0.9
03 Sep 05:55:00	0.9
03 Sep 05:56:00	0.9
03 Sep 05:57:00	0.9
03 Sep 05:58:00	0.9
03 Sep 05:59:00	0.9
03 Sep 06:00:00	0.9
03 Sep 06:01:00	0.9
03 Sep 06:02:00	0.9
03 Sep 06:03:00	0.9
03 Sep 06:04:00	0.9
03 Sep 06:05:00	0.9
03 Sep 06:06:00	0.9
03 Sep 06:07:00	0.9
03 Sep 06:08:00	0.9
03 Sep 06:09:00	0.9
03 Sep 06:10:00	0.9
03 Sep 06:11:00	0.9
03 Sep 06:12:00	0.9
03 Sep 06:13:00	0.9
03 Sep 06:14:00	0.9
03 Sep 06:15:00	0.9
03 Sep 06:16:00	0.9
03 Sep 06:17:00	0.9
03 Sep 06:18:00	0.9
03 Sep 06:19:00	0.9
03 Sep 06:20:00	0.9
03 Sep 06:21:00	0.9
03 Sep 06:22:00	1.1
03 Sep 06:23:00	0.9
03 Sep 06:24:00	0.9
03 Sep 06:25:00	0.9
03 Sep 06:26:00	1
03 Sep 06:27:00	0.9
03 Sep 06:28:00	1.4
03 Sep 06:29:00	1
03 Sep 06:30:00	1.1
03 Sep 06:31:00	0.9
03 Sep 06:32:00	0.9
03 Sep 06:33:00	1
03 Sep 06:34:00	0.9
03 Sep 06:35:00	1.1
03 Sep 06:36:00	0.9
03 Sep 06:37:00	0.9
03 Sep 06:38:00	0.9
03 Sep 06:39:00	0.9
03 Sep 06:40:00	0.9
03 Sep 06:41:00	0.9
03 Sep 06:42:00	0.9
03 Sep 06:43:00	0.9
03 Sep 06:44:00	0.9
03 Sep 06:45:00	0.9
03 Sep 06:46:00	0.9
03 Sep 06:47:00	0.9
03 Sep 06:48:00	1.1
03 Sep 06:49:00	0.9
03 Sep 06:50:00	1
03 Sep 06:51:00	0.9
03 Sep 06:52:00	0.9
03 Sep 06:53:00	0.9
03 Sep 06:54:00	0.9
03 Sep 06:55:00	0.9
03 Sep 06:56:00	0.9
03 Sep 06:57:00	0.9
03 Sep 06:58:00	0.9
03 Sep 06:59:00	0.9
03 Sep 07:00:00	0.9
03 Sep 07:01:00	0.9
03 Sep 07:02:00	0.9
03 Sep 07:03:00	0.9
03 Sep 07:04:00	0.9
03 Sep 07:05:00	0.9
03 Sep 07:06:00	0.9
03 Sep 07:07:00	0.9
03 Sep 07:08:00	0.9
03 Sep 07:09:00	0.9
03 Sep 07:10:00	0.9
03 Sep 07:11:00	0.9
03 Sep 07:12:00	0.9
03 Sep 07:13:00	0.9
03 Sep 07:14:00	0.9
03 Sep 07:15:00	0.9
03 Sep 07:16:00	0.9
03 Sep 07:17:00	0.9
03 Sep 07:18:00	0.9
03 Sep 07:19:00	0.9
03 Sep 07:20:00	0.9
03 Sep 07:21:00	0.9
03 Sep 07:22:00	0.9
03 Sep 07:23:00	0.9
03 Sep 07:24:00	0.9
03 Sep 07:25:00	0.9
03 Sep 07:26:00	0.9
03 Sep 07:27:00	1.3
03 Sep 07:28:00	0.9
03 Sep 07:29:00	0.9
03 Sep 07:30:00	0.9
03 Sep 07:31:00	0.9
03 Sep 07:32:00	0.9
03 Sep 07:33:00	0.9
03 Sep 07:34:00	0.9
03 Sep 07:35:00	0.9
03 Sep 07:36:00	0.9
03 Sep 07:37:00	0.9
03 Sep 07:38:00	0.9
03 Sep 07:39:00	0.9
03 Sep 07:40:00	0.9
03 Sep 07:41:00	0.9
03 Sep 07:42:00	0.9
03 Sep 07:43:00	0.9
03 Sep 07:44:00	0.9
03 Sep 07:45:00	0.9
03 Sep 07:46:00	0.9
03 Sep 07:47:00	0.9
03 Sep 07:48:00	0.9
03 Sep 07:49:00	0.9
03 Sep 07:50:00	0.9
03 Sep 07:51:00	1.2
03 Sep 07:52:00	0.9
03 Sep 07:53:00	1.3
03 Sep 07:54:00	0.9
03 Sep 07:55:00	0.9
03 Sep 07:56:00	0.9
03 Sep 07:57:00	0.9
03 Sep 07:58:00	1
03 Sep 07:59:00	1
03 Sep 08:00:00	0.9
03 Sep 08:01:00	0.9
03 Sep 08:02:00	0.9
03 Sep 08:03:00	1
03 Sep 08:04:00	0.9
03 Sep 08:05:00	0.9
03 Sep 08:06:00	0.9
03 Sep 08:07:00	0.9
03 Sep 08:08:00	0.9
03 Sep 08:09:00	1.2
03 Sep 08:10:00	0.9
03 Sep 08:11:00	0.9
03 Sep 08:12:00	0.9
03 Sep 08:13:00	0.9
03 Sep 08:14:00	0.9
03 Sep 08:15:00	1
03 Sep 08:16:00	1.1
03 Sep 08:17:00	1
03 Sep 08:18:00	0.9
03 Sep 08:19:00	0.9
03 Sep 08:20:00	0.9
03 Sep 08:21:00	0.9
03 Sep 08:22:00	0.9
03 Sep 08:23:00	0.9
03 Sep 08:24:00	0.9
03 Sep 08:25:00	0.9
03 Sep 08:26:00	1.1
03 Sep 08:27:00	0.9
03 Sep 08:28:00	0.9
03 Sep 08:29:00	0.9
03 Sep 08:30:00	0.9
03 Sep 08:31:00	0.9
03 Sep 08:32:00	0.9
03 Sep 08:33:00	0.9
03 Sep 08:34:00	0.9
03 Sep 08:35:00	0.9
03 Sep 08:36:00	0.9
03 Sep 08:37:00	0.9
03 Sep 08:38:00	0.9
03 Sep 08:39:00	1.2
03 Sep 08:40:00	0.9
03 Sep 08:41:00	0.9
03 Sep 08:42:00	0.9
03 Sep 08:43:00	0.9
03 Sep 08:44:00	1
03 Sep 08:45:00	1.1
03 Sep 08:46:00	0.9
03 Sep 08:47:00	0.9
03 Sep 08:48:00	0.9
03 Sep 08:49:00	0.9
03 Sep 08:50:00	0.9
03 Sep 08:51:00	0.9
03 Sep 08:52:00	0.9
03 Sep 08:53:00	0.9
03 Sep 08:54:00	0.9
03 Sep 08:55:00	0.9
03 Sep 08:56:00	0.9
03 Sep 08:57:00	0.9
03 Sep 08:58:00	0.9
03 Sep 08:59:00	0.9
03 Sep 09:00:00	0.9
03 Sep 09:01:00	0.9
03 Sep 09:02:00	0.9
03 Sep 09:03:00	0.9
03 Sep 09:04:00	0.9
03 Sep 09:05:00	0.9
03 Sep 09:06:00	0.9
03 Sep 09:07:00	0.9
03 Sep 09:08:00	0.9
03 Sep 09:09:00	0.9
03 Sep 09:10:00	0.9
03 Sep 09:11:00	0.9
03 Sep 09:12:00	0.9
03 Sep 09:13:00	0.9
03 Sep 09:14:00	0.9
03 Sep 09:15:00	0.9
03 Sep 09:16:00	0.9
03 Sep 09:17:00	0.9
03 Sep 09:18:00	0.9
03 Sep 09:19:00	0.9
03 Sep 09:20:00	0.9
03 Sep 09:21:00	0.9
03 Sep 09:22:00	0.9
03 Sep 09:23:00	0.9
03 Sep 09:24:00	0.9
03 Sep 09:25:00	0.9
03 Sep 09:26:00	0.9
03 Sep 09:27:00	0.9
03 Sep 09:28:00	0.9
03 Sep 09:29:00	0.9
03 Sep 09:30:00	0.9
03 Sep 09:31:00	0.9
03 Sep 09:32:00	0.9
03 Sep 09:33:00	0.9
03 Sep 09:34:00	0.9
03 Sep 09:35:00	0.9
03 Sep 09:36:00	0.9
03 Sep 09:37:00	0.9
03 Sep 09:38:00	0.9
03 Sep 09:39:00	0.9
03 Sep 09:40:00	0.9
03 Sep 09:41:00	0.9
03 Sep 09:42:00	0.9
03 Sep 09:43:00	0.9
03 Sep 09:44:00	0.9
03 Sep 09:45:00	0.9
03 Sep 09:46:00	0.9
03 Sep 09:47:00	0.9
03 Sep 09:48:00	0.9
03 Sep 09:49:00	0.9
03 Sep 09:50:00	0.9
03 Sep 09:51:00	0.9
03 Sep 09:52:00	1.2
03 Sep 09:53:00	1.2
03 Sep 09:54:00	1.2
03 Sep 09:55:00	1.2
03 Sep 09:56:00	1.3
03 Sep 09:57:00	1.2
03 Sep 09:58:00	1.2
03 Sep 09:59:00	0.9
03 Sep 10:00:00	0.9
03 Sep 10:01:00	0.9
03 Sep 10:02:00	0.9
03 Sep 10:03:00	0.9
03 Sep 10:04:00	1
03 Sep 10:05:00	1.4
03 Sep 10:06:00	0.9
03 Sep 10:07:00	0.9
03 Sep 10:08:00	0.9
03 Sep 10:09:00	0.9
03 Sep 10:10:00	1
03 Sep 10:11:00	0.9
03 Sep 10:12:00	0.9
03 Sep 10:13:00	0.9
03 Sep 10:14:00	0.9
03 Sep 10:15:00	0.9
03 Sep 10:16:00	1.1
03 Sep 10:17:00	0.9
03 Sep 10:18:00	0.9
03 Sep 10:19:00	0.9
03 Sep 10:20:00	0.9
03 Sep 10:21:00	0.9
03 Sep 10:22:00	0.9
03 Sep 10:23:00	0.9
03 Sep 10:24:00	0.9
03 Sep 10:25:00	1.1
03 Sep 10:26:00	0.9
03 Sep 10:27:00	1.1
03 Sep 10:28:00	1.1
03 Sep 10:29:00	0.9
03 Sep 10:30:00	0.9
03 Sep 10:31:00	0.9
03 Sep 10:32:00	0.9
03 Sep 10:33:00	0.9
03 Sep 10:34:00	1.2
03 Sep 10:35:00	0.9
03 Sep 10:36:00	0.9
03 Sep 10:37:00	1
03 Sep 10:38:00	0.9
03 Sep 10:39:00	0.9
03 Sep 10:40:00	0.9
03 Sep 10:41:00	0.9
03 Sep 10:42:00	0.9
03 Sep 10:43:00	0.9
03 Sep 10:44:00	0.9
03 Sep 10:45:00	1.1
03 Sep 10:46:00	1.2
03 Sep 10:47:00	0.9
03 Sep 10:48:00	0.9
03 Sep 10:49:00	0.9
03 Sep 10:50:00	0.9
03 Sep 10:51:00	0.9
03 Sep 10:52:00	0.9
03 Sep 10:53:00	0.9
03 Sep 10:54:00	1.1
03 Sep 10:55:00	0.9
03 Sep 10:56:00	0.9
03 Sep 10:57:00	0.9
03 Sep 10:58:00	0.9
03 Sep 10:59:00	0.9
03 Sep 11:00:00	0.9
03 Sep 11:01:00	0.9
03 Sep 11:02:00	0.9
03 Sep 11:03:00	0.9
03 Sep 11:04:00	1.1
03 Sep 11:05:00	0.9
03 Sep 11:06:00	0.9
03 Sep 11:07:00	0.9
03 Sep 11:08:00	0.9
03 Sep 11:09:00	0.9
03 Sep 11:10:00	1.2
03 Sep 11:11:00	1.6
03 Sep 11:12:00	1.4
03 Sep 11:13:00	0.1
03 Sep 11:14:00	0.1
03 Sep 11:15:00	1.6
03 Sep 11:16:00	1.3
03 Sep 11:17:00	1.3
03 Sep 11:18:00	1.4
03 Sep 11:19:00	1.3
03 Sep 11:20:00	1.3
03 Sep 11:21:00	1.2
03 Sep 11:22:00	1.4
03 Sep 11:23:00	1.3
03 Sep 11:24:00	1.5
03 Sep 11:25:00	1.4
03 Sep 11:26:00	1.4
03 Sep 11:27:00	1.8
03 Sep 11:28:00	2.5
03 Sep 11:29:00	1.3
03 Sep 11:30:00	1.3
03 Sep 11:31:00	1.3
03 Sep 11:32:00	1.3
03 Sep 11:33:00	1.3
03 Sep 11:34:00	1.3
03 Sep 11:35:00	1.3
03 Sep 11:36:00	1.2
03 Sep 11:37:00	1.3
03 Sep 11:38:00	1.6
03 Sep 11:39:00	1.3
03 Sep 11:40:00	1.4
03 Sep 11:41:00	1.3
03 Sep 11:42:00	1.2
03 Sep 11:43:00	1.2
03 Sep 11:44:00	1.1
03 Sep 11:45:00	1.4
03 Sep 11:46:00	1.4
03 Sep 11:47:00	1.3
03 Sep 11:48:00	1.4
03 Sep 11:49:00	1.2
03 Sep 11:50:00	1.3
03 Sep 11:51:00	1.4
03 Sep 11:52:00	1.3
03 Sep 11:53:00	1.3
03 Sep 11:54:00	1.3
03 Sep 11:55:00	1.4
03 Sep 11:56:00	1.2
03 Sep 11:57:00	1.2
03 Sep 11:58:00	1.2
03 Sep 11:59:00	1.2
03 Sep 12:00:00	1.3
03 Sep 12:01:00	1.2
03 Sep 12:02:00	1.3
03 Sep 12:03:00	1.4
03 Sep 12:04:00	1.2
03 Sep 12:05:00	1.3
03 Sep 12:06:00	1.2
03 Sep 12:07:00	1.2
03 Sep 12:08:00	1.3
03 Sep 12:09:00	1.9
03 Sep 12:10:00	1.2
03 Sep 12:11:00	1.3
03 Sep 12:12:00	1.4
03 Sep 12:13:00	1.2
03 Sep 12:14:00	1.5
03 Sep 12:15:00	1.4
03 Sep 12:16:00	1.2
03 Sep 12:17:00	1.5
03 Sep 12:18:00	1.5
03 Sep 12:19:00	1.3
03 Sep 12:20:00	1.3
03 Sep 12:21:00	1.2
03 Sep 12:22:00	1.3
03 Sep 12:23:00	1.2
03 Sep 12:24:00	1.3
03 Sep 12:25:00	1.2
03 Sep 12:26:00	1.2
03 Sep 12:27:00	1.3
03 Sep 12:28:00	1.4
03 Sep 12:29:00	1.2
03 Sep 12:30:00	1.4
03 Sep 12:31:00	1.5
03 Sep 12:32:00	1.2
03 Sep 12:33:00	1.3
03 Sep 12:34:00	1.2
03 Sep 12:35:00	1.2
03 Sep 12:36:00	1.3
03 Sep 12:37:00	1.3
03 Sep 12:38:00	2.3
03 Sep 12:39:00	3
03 Sep 12:40:00	1.6
03 Sep 12:41:00	1.2
03 Sep 12:42:00	1.3
03 Sep 12:43:00	1.5
03 Sep 12:44:00	1.5
03 Sep 12:45:00	1.3
03 Sep 12:46:00	1.2
03 Sep 12:47:00	1.3
03 Sep 12:48:00	1.4
03 Sep 12:49:00	1.2
03 Sep 12:50:00	1.2
03 Sep 12:51:00	1.2
03 Sep 12:52:00	1.2
03 Sep 12:53:00	1.3
03 Sep 12:54:00	1.5
03 Sep 12:55:00	1.3
03 Sep 12:56:00	1.3
03 Sep 12:57:00	1.4
03 Sep 12:58:00	1.3
03 Sep 12:59:00	1.3
03 Sep 13:00:00	1.2
03 Sep 13:01:00	1.2
03 Sep 13:02:00	1.4
03 Sep 13:03:00	1.3
03 Sep 13:04:00	1.3
03 Sep 13:05:00	1.3
03 Sep 13:06:00	1.3
03 Sep 13:07:00	1.3
03 Sep 13:08:00	1.2
03 Sep 13:09:00	1.4
03 Sep 13:10:00	1.6
03 Sep 13:11:00	1.5
03 Sep 13:12:00	1.2
03 Sep 13:13:00	1.2
03 Sep 13:14:00	1.2
03 Sep 13:15:00	1.3
03 Sep 13:16:00	1.2
03 Sep 13:17:00	1.2
03 Sep 13:18:00	1.2
03 Sep 13:19:00	1.2
03 Sep 13:20:00	2.7
03 Sep 13:21:00	1.5
03 Sep 13:22:00	2.7
03 Sep 13:23:00	1.5
03 Sep 13:24:00	1.4
03 Sep 13:25:00	1.2
03 Sep 13:26:00	1.4
03 Sep 13:27:00	1.2
03 Sep 13:28:00	1.3
03 Sep 13:29:00	1.3
03 Sep 13:30:00	1.2
03 Sep 13:31:00	1.2
03 Sep 13:32:00	1.3
03 Sep 13:33:00	1.4
03 Sep 13:34:00	1.7
03 Sep 13:35:00	1.2
03 Sep 13:36:00	1.3
03 Sep 13:37:00	1.3
03 Sep 13:38:00	1.3
03 Sep 13:39:00	1.2
03 Sep 13:40:00	1.2
03 Sep 13:41:00	1.3
03 Sep 13:42:00	1.2
03 Sep 13:43:00	1.2
03 Sep 13:44:00	1.3
03 Sep 13:45:00	1.2
03 Sep 13:46:00	1.6
03 Sep 13:47:00	1.4
03 Sep 13:48:00	1.2
03 Sep 13:49:00	1.3
03 Sep 13:50:00	1.3
03 Sep 13:51:00	1.3
03 Sep 13:52:00	1.3
03 Sep 13:53:00	1.4
03 Sep 13:54:00	1.3
03 Sep 13:55:00	1.5
03 Sep 13:56:00	1.3
03 Sep 13:57:00	1.4
03 Sep 13:58:00	1.3
03 Sep 13:59:00	1.2
03 Sep 14:00:00	1.3
03 Sep 14:01:00	1.2
03 Sep 14:02:00	1.3
03 Sep 14:03:00	1.2
03 Sep 14:04:00	1.3
03 Sep 14:05:00	1.3
03 Sep 14:06:00	1.5
03 Sep 14:07:00	1.2
03 Sep 14:08:00	1.4
03 Sep 14:09:00	1.3
03 Sep 14:10:00	1.4
03 Sep 14:11:00	1.2
03 Sep 14:12:00	1.3
03 Sep 14:13:00	1.4
03 Sep 14:14:00	1.5
03 Sep 14:15:00	1.2
03 Sep 14:16:00	1.3
03 Sep 14:17:00	1.7
03 Sep 14:18:00	1.9
03 Sep 14:19:00	1.7
03 Sep 14:20:00	1.3
03 Sep 14:21:00	1.2
03 Sep 14:22:00	1.3
03 Sep 14:23:00	1.4
03 Sep 14:24:00	1.2
03 Sep 14:25:00	1.3
03 Sep 14:26:00	1.2
03 Sep 14:27:00	1.2
03 Sep 14:28:00	1.3
03 Sep 14:29:00	1.2
03 Sep 14:30:00	1.3
03 Sep 14:31:00	1.4
03 Sep 14:32:00	1.3
03 Sep 14:33:00	1.2
03 Sep 14:34:00	1.4
03 Sep 14:35:00	1.2
03 Sep 14:36:00	1.4
03 Sep 14:37:00	1.2
03 Sep 14:38:00	1.2
03 Sep 14:39:00	1.2
03 Sep 14:40:00	1.2
03 Sep 14:41:00	1.3
03 Sep 14:42:00	1.2
03 Sep 14:43:00	1.2
03 Sep 14:44:00	1.3
03 Sep 14:45:00	1.2
03 Sep 14:46:00	1.3
03 Sep 14:47:00	1.8
03 Sep 14:48:00	1.4
03 Sep 14:49:00	1.4
03 Sep 14:50:00	1.3
03 Sep 14:51:00	1.2
03 Sep 14:52:00	1.3
03 Sep 14:53:00	1.4
03 Sep 14:54:00	1.4
03 Sep 14:55:00	1.3
03 Sep 14:56:00	1.6
03 Sep 14:57:00	1.4
03 Sep 14:58:00	1.3
03 Sep 14:59:00	1.3
03 Sep 15:00:00	1.3
03 Sep 15:01:00	1.2
03 Sep 15:02:00	1.3
03 Sep 15:03:00	1.3
03 Sep 15:04:00	1.4
03 Sep 15:05:00	1.3
03 Sep 15:06:00	1.2
03 Sep 15:07:00	1.4
03 Sep 15:08:00	1.2
03 Sep 15:09:00	1.3
03 Sep 15:10:00	1.5
03 Sep 15:11:00	1.3
03 Sep 15:12:00	1.5
03 Sep 15:13:00	1.3
03 Sep 15:14:00	1.2
03 Sep 15:15:00	1.3
03 Sep 15:16:00	1.2
03 Sep 15:17:00	1.3
03 Sep 15:18:00	1.2
03 Sep 15:19:00	1.3
03 Sep 15:20:00	1.2
03 Sep 15:21:00	1.3
03 Sep 15:22:00	1.7
03 Sep 15:23:00	1.7
03 Sep 15:24:00	1.3
03 Sep 15:25:00	1.3
03 Sep 15:26:00	1.3
03 Sep 15:27:00	1.2
03 Sep 15:28:00	1.3
03 Sep 15:29:00	1.3
03 Sep 15:30:00	1.3
03 Sep 15:31:00	1.4
03 Sep 15:32:00	1.3
03 Sep 15:33:00	1.3
03 Sep 15:34:00	1.2
03 Sep 15:35:00	1.3
03 Sep 15:36:00	1.3
03 Sep 15:37:00	1.8
03 Sep 15:38:00	1.6
03 Sep 15:39:00	1.6
03 Sep 15:40:00	1.3
03 Sep 15:41:00	1.2
03 Sep 15:42:00	1.2
03 Sep 15:43:00	1.4
03 Sep 15:44:00	1.5
03 Sep 15:45:00	1.3
03 Sep 15:46:00	1.2
03 Sep 15:47:00	1.3
03 Sep 15:48:00	2.4
03 Sep 15:49:00	1.4
03 Sep 15:50:00	1.4
03 Sep 15:51:00	1.3
03 Sep 15:52:00	1.6
03 Sep 15:53:00	1.3
03 Sep 15:54:00	1.4
03 Sep 15:55:00	2.3
03 Sep 15:56:00	2.3
03 Sep 15:57:00	2.8
03 Sep 15:58:00	1.7
03 Sep 15:59:00	1.4
03 Sep 16:00:00	1.4
03 Sep 16:01:00	1.5
03 Sep 16:02:00	1.9
03 Sep 16:03:00	2.5
03 Sep 16:04:00	2.6
03 Sep 16:05:00	1.2
03 Sep 16:06:00	1.2
03 Sep 16:07:00	1.2
03 Sep 16:08:00	1.2
03 Sep 16:09:00	1.2
03 Sep 16:10:00	1.2
03 Sep 16:11:00	1.2
03 Sep 16:12:00	1.3
03 Sep 16:13:00	1.3
03 Sep 16:14:00	1.3
03 Sep 16:15:00	1.2
03 Sep 16:16:00	1.2
03 Sep 16:17:00	1.2
03 Sep 16:18:00	1.4
03 Sep 16:19:00	1.3
03 Sep 16:20:00	1.6
03 Sep 16:21:00	1.3
03 Sep 16:22:00	1.2
03 Sep 16:23:00	1.2
03 Sep 16:24:00	1.2
03 Sep 16:25:00	1.4
03 Sep 16:26:00	4.7
03 Sep 16:27:00	4.7
03 Sep 16:28:00	4.7
03 Sep 16:29:00	4.7
03 Sep 16:30:00	4.7
03 Sep 16:31:00	1.2
03 Sep 16:32:00	1.3
03 Sep 16:33:00	1.3
03 Sep 16:34:00	1.2
03 Sep 16:35:00	1.4
03 Sep 16:36:00	1.3
03 Sep 16:37:00	1.3
03 Sep 16:38:00	1.2
03 Sep 16:39:00	1.3
03 Sep 16:40:00	1.8
03 Sep 16:41:00	2
03 Sep 16:42:00	1.2
03 Sep 16:43:00	1.3
03 Sep 16:44:00	1.3
03 Sep 16:45:00	1.4
03 Sep 16:46:00	1.3
03 Sep 16:47:00	1.4
03 Sep 16:48:00	1.4
03 Sep 16:49:00	1.3
03 Sep 16:50:00	1.3
03 Sep 16:51:00	1.4
03 Sep 16:52:00	1.4
03 Sep 16:53:00	1.4
03 Sep 16:54:00	1.3
03 Sep 16:55:00	1.3
03 Sep 16:56:00	1.5
03 Sep 16:57:00	1.3
03 Sep 16:58:00	1.3
03 Sep 16:59:00	1.4
03 Sep 17:00:00	1.3
03 Sep 17:01:00	1.3
03 Sep 17:02:00	1.2
03 Sep 17:03:00	1.2
03 Sep 17:04:00	1.5
03 Sep 17:05:00	1.5
03 Sep 17:06:00	1.3
03 Sep 17:07:00	1.4
03 Sep 17:08:00	1.3
03 Sep 17:09:00	0.9
03 Sep 17:10:00	0.9
03 Sep 17:11:00	0.9
03 Sep 17:12:00	0.9
03 Sep 17:13:00	0.9
03 Sep 17:14:00	0.9
03 Sep 17:15:00	0.9
03 Sep 17:16:00	0.9
03 Sep 17:17:00	1.3
03 Sep 17:18:00	1.4
03 Sep 17:19:00	1.7
03 Sep 17:20:00	1.4
03 Sep 17:21:00	1.4
03 Sep 17:22:00	1.5
03 Sep 17:23:00	2.4
03 Sep 17:24:00	1.5
03 Sep 17:25:00	1.7
03 Sep 17:26:00	1.4
03 Sep 17:27:00	1.3
03 Sep 17:28:00	1.2
03 Sep 17:29:00	1.4
03 Sep 17:30:00	1.3
03 Sep 17:31:00	2.3
03 Sep 17:32:00	2.8
03 Sep 17:33:00	2.6
03 Sep 17:34:00	3.4
03 Sep 17:35:00	1.6
03 Sep 17:36:00	1.8
03 Sep 17:37:00	1.7
03 Sep 17:38:00	1.9
03 Sep 17:39:00	2
03 Sep 17:40:00	1.7
03 Sep 17:41:00	2.4
03 Sep 17:42:00	1.7
03 Sep 17:43:00	1.6
03 Sep 17:44:00	2
03 Sep 17:45:00	2.2
03 Sep 17:46:00	1.8
03 Sep 17:47:00	2.4
03 Sep 17:48:00	1.7
03 Sep 17:49:00	1.6
03 Sep 17:50:00	1.6
03 Sep 17:51:00	1.9
03 Sep 17:52:00	1.9
03 Sep 17:53:00	1.9
03 Sep 17:54:00	1.5
03 Sep 17:55:00	3.5
03 Sep 17:56:00	1.9
03 Sep 17:57:00	1.4
03 Sep 17:58:00	1.6
03 Sep 17:59:00	1.7
03 Sep 18:00:00	1.6
03 Sep 18:01:00	1.4
03 Sep 18:02:00	1.4
03 Sep 18:03:00	1.3
03 Sep 18:04:00	1.6
03 Sep 18:05:00	1.4
03 Sep 18:06:00	1.4
03 Sep 18:07:00	1.5
03 Sep 18:08:00	1.3
03 Sep 18:09:00	1.5
03 Sep 18:10:00	1.4
03 Sep 18:11:00	1.4
03 Sep 18:12:00	1.4
03 Sep 18:13:00	1.3
03 Sep 18:14:00	1.4
03 Sep 18:15:00	1.4
03 Sep 18:16:00	1.5
03 Sep 18:17:00	1.4
03 Sep 18:18:00	1.4
03 Sep 18:19:00	1.7
03 Sep 18:20:00	1.4
03 Sep 18:21:00	1.5
03 Sep 18:22:00	1.3
03 Sep 18:23:00	1.5
03 Sep 18:24:00	1.4
03 Sep 18:25:00	1.4
03 Sep 18:26:00	1.4
03 Sep 18:27:00	1.2
03 Sep 18:28:00	1.4
03 Sep 18:29:00	1.5
03 Sep 18:30:00	1.5
03 Sep 18:31:00	1.3
03 Sep 18:32:00	1.5
03 Sep 18:33:00	1.3
03 Sep 18:34:00	1.4
03 Sep 18:35:00	1.5
03 Sep 18:36:00	1.4
03 Sep 18:37:00	1.6
03 Sep 18:38:00	1.3
03 Sep 18:39:00	1.5
03 Sep 18:40:00	1.4
03 Sep 18:41:00	1.4
03 Sep 18:42:00	1.6
03 Sep 18:43:00	1.3
03 Sep 18:44:00	1.4
03 Sep 18:45:00	1.3
03 Sep 18:46:00	1.4
03 Sep 18:47:00	1.4
03 Sep 18:48:00	1.7
03 Sep 18:49:00	1.4
03 Sep 18:50:00	1.7
03 Sep 18:51:00	1.7
03 Sep 18:52:00	1.5
03 Sep 18:53:00	1.3
03 Sep 18:54:00	1.3
03 Sep 18:55:00	1.3
03 Sep 18:56:00	1.7
03 Sep 18:57:00	1.4
03 Sep 18:58:00	1.4
03 Sep 18:59:00	1.6
03 Sep 19:00:00	1.5
03 Sep 19:01:00	1.5
03 Sep 19:02:00	1.3
03 Sep 19:03:00	1.6
03 Sep 19:04:00	1.6
03 Sep 19:05:00	1.3
03 Sep 19:06:00	1.8
03 Sep 19:07:00	1.4
03 Sep 19:08:00	1.6
03 Sep 19:09:00	1.5
03 Sep 19:10:00	1.2
03 Sep 19:11:00	1.4
03 Sep 19:12:00	1.4
03 Sep 19:13:00	1.3
03 Sep 19:14:00	1.5
03 Sep 19:15:00	1.4
03 Sep 19:16:00	1.6
03 Sep 19:17:00	1.4
03 Sep 19:18:00	1.5
03 Sep 19:19:00	1.4
03 Sep 19:20:00	1.7
03 Sep 19:21:00	1.5
03 Sep 19:22:00	1.3
03 Sep 19:23:00	1.8
03 Sep 19:24:00	1.4
03 Sep 19:25:00	1.5
03 Sep 19:26:00	1.5
03 Sep 19:27:00	1.7
03 Sep 19:28:00	1.6
03 Sep 19:29:00	1.7
03 Sep 19:30:00	1.7
03 Sep 19:31:00	1.6
03 Sep 19:32:00	1.4
03 Sep 19:33:00	1.9
03 Sep 19:34:00	1.8
03 Sep 19:35:00	1.9
03 Sep 19:36:00	1.7
03 Sep 19:37:00	1.4
03 Sep 19:38:00	1.3
03 Sep 19:39:00	1.8
03 Sep 19:40:00	1.6
03 Sep 19:41:00	1.4
03 Sep 19:42:00	1.6
03 Sep 19:43:00	1.4
03 Sep 19:44:00	1.7
03 Sep 19:45:00	1.9
03 Sep 19:46:00	2
03 Sep 19:47:00	1.2
03 Sep 19:48:00	1.9
03 Sep 19:49:00	1.9
03 Sep 19:50:00	1.4
03 Sep 19:51:00	2.1
03 Sep 19:52:00	1.8
03 Sep 19:53:00	1.8
03 Sep 19:54:00	1.3
03 Sep 19:55:00	1.5
03 Sep 19:56:00	1.8
03 Sep 19:57:00	1.4
03 Sep 19:58:00	1.5
03 Sep 19:59:00	1.9
03 Sep 20:00:00	1.6
03 Sep 20:01:00	1.8
03 Sep 20:02:00	1.3
03 Sep 20:03:00	1.5
03 Sep 20:04:00	1.2
03 Sep 20:05:00	1.4
03 Sep 20:06:00	2.4
03 Sep 20:07:00	3.7
03 Sep 20:08:00	4.6
03 Sep 20:09:00	2.8
03 Sep 20:10:00	2.5
03 Sep 20:11:00	2
03 Sep 20:12:00	3.9
03 Sep 20:13:00	2.4
03 Sep 20:14:00	3
03 Sep 20:15:00	9
03 Sep 20:16:00	9
03 Sep 20:17:00	9
03 Sep 20:18:00	9
03 Sep 20:19:00	9
03 Sep 20:20:00	9
03 Sep 20:21:00	9
03 Sep 20:22:00	9
03 Sep 20:23:00	9
03 Sep 20:24:00	9
03 Sep 20:25:00	9
03 Sep 20:26:00	9
03 Sep 20:27:00	9
03 Sep 20:28:00	9
03 Sep 20:29:00	9
03 Sep 20:30:00	9
03 Sep 20:31:00	3.1
03 Sep 20:32:00	1.3
03 Sep 20:33:00	1.1
03 Sep 20:34:00	1.3
03 Sep 20:35:00	1.8
03 Sep 20:36:00	2.1
03 Sep 20:37:00	2.1
03 Sep 20:38:00	1.4
03 Sep 20:39:00	1.8
03 Sep 20:40:00	1.3
03 Sep 20:41:00	1.3
03 Sep 20:42:00	1.3
03 Sep 20:43:00	1.3
03 Sep 20:44:00	1.2
03 Sep 20:45:00	1.3
03 Sep 20:46:00	1.7
03 Sep 20:47:00	1.8
03 Sep 20:48:00	1.4
03 Sep 20:49:00	1.3
03 Sep 20:50:00	1.3
03 Sep 20:51:00	1.6
03 Sep 20:52:00	1.4
03 Sep 20:53:00	1.3
03 Sep 20:54:00	1.2
03 Sep 20:55:00	1.2
03 Sep 20:56:00	1.3
03 Sep 20:57:00	1.3
03 Sep 20:58:00	1.2
03 Sep 20:59:00	1.3
03 Sep 21:00:00	1.3
03 Sep 21:01:00	1.3
03 Sep 21:02:00	1.2
03 Sep 21:03:00	1.3
03 Sep 21:04:00	1.7
03 Sep 21:05:00	3.2
03 Sep 21:06:00	1.6
03 Sep 21:07:00	1.5
03 Sep 21:08:00	2.2
03 Sep 21:09:00	1.2
03 Sep 21:10:00	1.4
03 Sep 21:11:00	1.5
03 Sep 21:12:00	2.4
03 Sep 21:13:00	2.2
03 Sep 21:14:00	1.7
03 Sep 21:15:00	1.5
03 Sep 21:16:00	1.7
03 Sep 21:17:00	5.3
03 Sep 21:18:00	1.8
03 Sep 21:19:00	2.3
03 Sep 21:20:00	1.9
03 Sep 21:21:00	1.6
03 Sep 21:22:00	2
03 Sep 21:23:00	1.4
03 Sep 21:24:00	1.4
03 Sep 21:25:00	2.2
03 Sep 21:26:00	4.4
03 Sep 21:27:00	4.2
03 Sep 21:28:00	1.9
03 Sep 21:29:00	2.5
03 Sep 21:30:00	3
03 Sep 21:31:00	4.6
03 Sep 21:32:00	3.7
03 Sep 21:33:00	2.9
03 Sep 21:34:00	2.1
03 Sep 21:35:00	7.6
03 Sep 21:36:00	7.6
03 Sep 21:37:00	7.6
03 Sep 21:38:00	7.6
03 Sep 21:39:00	7.6
03 Sep 21:40:00	7.6
03 Sep 21:41:00	7.6
03 Sep 21:42:00	7.6
03 Sep 21:43:00	7.6
03 Sep 21:44:00	7.6
03 Sep 21:45:00	7.6
03 Sep 21:46:00	7.6
03 Sep 21:47:00	7.6
03 Sep 21:48:00	7.6
03 Sep 21:49:00	7.6
03 Sep 21:50:00	7.6
03 Sep 21:51:00	7.6
03 Sep 21:52:00	7.6
03 Sep 21:53:00	7.6
03 Sep 21:54:00	7.6
03 Sep 21:55:00	7.6
03 Sep 21:56:00	7.6
03 Sep 21:57:00	7.6
03 Sep 21:58:00	7.6
03 Sep 21:59:00	7.6
03 Sep 22:00:00	7.6
03 Sep 22:01:00	7.6
03 Sep 22:02:00	7.6
03 Sep 22:03:00	7.6
03 Sep 22:04:00	7.6
03 Sep 22:05:00	7.6
03 Sep 22:06:00	7.6
03 Sep 22:07:00	7.6
03 Sep 22:08:00	7.6
03 Sep 22:09:00	7.6
03 Sep 22:10:00	7.6
03 Sep 22:11:00	7.6
03 Sep 22:12:00	7.6
03 Sep 22:13:00	7.6
03 Sep 22:14:00	7.6
03 Sep 22:15:00	7.6
03 Sep 22:16:00	7.6
03 Sep 22:17:00	7.6
03 Sep 22:18:00	7.6
03 Sep 22:19:00	7.6
03 Sep 22:20:00	7.6
03 Sep 22:21:00	7.6
03 Sep 22:22:00	7.6
03 Sep 22:23:00	7.6
03 Sep 22:24:00	7.6
03 Sep 22:25:00	7.6
03 Sep 22:26:00	7.6
03 Sep 22:27:00	7.6
03 Sep 22:28:00	7.6
03 Sep 22:29:00	7.6
03 Sep 22:30:00	7.6
03 Sep 22:31:00	7.6
03 Sep 22:32:00	7.6
03 Sep 22:33:00	7.6
03 Sep 22:34:00	7.6
03 Sep 22:35:00	7.6
03 Sep 22:36:00	7.6
03 Sep 22:37:00	1.2
03 Sep 22:38:00	1.2
03 Sep 22:39:00	1.2
03 Sep 22:40:00	1.7
03 Sep 22:41:00	2.3
03 Sep 22:42:00	1.6
03 Sep 22:43:00	1.2
03 Sep 22:44:00	1.5
03 Sep 22:45:00	1.7
03 Sep 22:46:00	3.5
03 Sep 22:47:00	4.6
03 Sep 22:48:00	2.7
03 Sep 22:49:00	2.4
03 Sep 22:50:00	6.4
03 Sep 22:51:00	6.4
03 Sep 22:52:00	6.4
03 Sep 22:53:00	6.4
03 Sep 22:54:00	6.4
03 Sep 22:55:00	6.4
03 Sep 22:56:00	6.4
03 Sep 22:57:00	6.4
03 Sep 22:58:00	6.4
03 Sep 22:59:00	7.1
03 Sep 23:00:00	6.4
03 Sep 23:01:00	6.8
03 Sep 23:02:00	6.4
03 Sep 23:03:00	6.4
03 Sep 23:04:00	6.4
03 Sep 23:05:00	6.4
03 Sep 23:06:00	6.4
03 Sep 23:07:00	6.4
03 Sep 23:08:00	6.4
03 Sep 23:09:00	6.4
03 Sep 23:10:00	6.4
03 Sep 23:11:00	6.4
03 Sep 23:12:00	6.4
03 Sep 23:13:00	6.4
03 Sep 23:14:00	6.4
03 Sep 23:15:00	6.4
03 Sep 23:16:00	6.4
03 Sep 23:17:00	6.4
03 Sep 23:18:00	1.8
03 Sep 23:19:00	1.2
03 Sep 23:20:00	1.2
03 Sep 23:21:00	1.2
03 Sep 23:22:00	1.2
03 Sep 23:23:00	1.3
03 Sep 23:24:00	1.3
03 Sep 23:25:00	1.2
03 Sep 23:26:00	1.2
03 Sep 23:27:00	1.3
03 Sep 23:28:00	1.4
03 Sep 23:29:00	1.2
03 Sep 23:30:00	1.3
03 Sep 23:31:00	1.4
03 Sep 23:32:00	1.2
03 Sep 23:33:00	1.3
03 Sep 23:34:00	1.3
03 Sep 23:35:00	1.2
03 Sep 23:36:00	1.2
03 Sep 23:37:00	1.2
03 Sep 23:38:00	1.7
03 Sep 23:39:00	1.9
03 Sep 23:40:00	2.6
03 Sep 23:41:00	2
03 Sep 23:42:00	1.3
03 Sep 23:43:00	1.3
03 Sep 23:44:00	1.2
03 Sep 23:45:00	1.2
03 Sep 23:46:00	1.3
03 Sep 23:47:00	1.4
03 Sep 23:48:00	2.2
03 Sep 23:49:00	1.9
03 Sep 23:50:00	1.2
03 Sep 23:51:00	1.3
03 Sep 23:52:00	0.1
03 Sep 23:53:00	1.4
03 Sep 23:54:00	1.3
03 Sep 23:55:00	1.3
03 Sep 23:56:00	1.4
03 Sep 23:57:00	1.5
03 Sep 23:58:00	1.3
03 Sep 23:59:00	1.2

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

6,714 s

03 Sep 03:00

vs previous day: +46 s
vs 7 days earlier: +2,207 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	133
2026-08-29	9,499
2026-08-30	1,828
2026-08-31	4,685
2026-09-01	4,658
2026-09-02	6,668
2026-09-03	6,714

Calories

1,613.45 kcal

03 Sep 03:00

vs previous day: +599.06 kcal
vs 7 days earlier: +324.33 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · kcal
Date	Value
2026-08-28	47.33
2026-08-29	2,297.96
2026-08-30	362.97
2026-08-31	1,006.38
2026-09-01	1,208.56
2026-09-02	1,014.39
2026-09-03	1,613.45

Distance

16,971.7 m

03 Sep 03:00

vs previous day: +8,702.87 m
vs 7 days earlier: +14,457.55 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · m
Date	Value
2026-08-28	1,575.73
2026-08-29	39,527.65
2026-08-30	5,339.05
2026-08-31	6,618.63
2026-09-01	16,196.75
2026-09-02	8,268.83
2026-09-03	16,971.7

Elevation

15 m

03 Sep 03:00

vs previous day: -3 m
vs 7 days earlier: -9 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · m
Date	Value
2026-08-28	21
2026-08-29	21
2026-08-30	27
2026-08-31	27
2026-09-01	24
2026-09-02	18
2026-09-03	15

Hr zone 0

40,569 s

03 Sep 03:00

vs previous day: -4,033 s
vs 7 days earlier: -7,486 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	47,663
2026-08-29	34,492
2026-08-30	48,132
2026-08-31	43,971
2026-09-01	48,615
2026-09-02	44,602
2026-09-03	40,569

Hr zone 1

9,084 s

03 Sep 03:00

vs previous day: +2,257 s
vs 7 days earlier: +2,436 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	4,992
2026-08-29	11,801
2026-08-30	4,370
2026-08-31	6,288
2026-09-01	10,408
2026-09-02	6,827
2026-09-03	9,084

Hr zone 2

1,055 s

03 Sep 03:00

vs previous day: +1,015 s
vs 7 days earlier: +702 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	0
2026-08-29	4,097
2026-08-30	0
2026-08-31	428
2026-09-01	1,415
2026-09-02	40
2026-09-03	1,055

Hr zone 3

0 s

03 Sep 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	0
2026-08-29	0
2026-08-30	0
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0

Intense

2,688 s

03 Sep 03:00

vs previous day: +1,307 s
vs 7 days earlier: -1,791 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	33
2026-08-29	6,966
2026-08-30	34
2026-08-31	2,360
2026-09-01	2,160
2026-09-02	1,381
2026-09-03	2,688

Moderate

4,026 s

03 Sep 03:00

vs previous day: -1,261 s
vs 7 days earlier: +3,998 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	100
2026-08-29	2,533
2026-08-30	1,794
2026-08-31	2,325
2026-09-01	2,498
2026-09-02	5,287
2026-09-03	4,026

Soft

13,135 s

03 Sep 03:00

vs previous day: -3,701 s
vs 7 days earlier: -3,465 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	10,240
2026-08-29	16,667
2026-08-30	21,357
2026-08-31	14,792
2026-09-01	18,230
2026-09-02	16,836
2026-09-03	13,135

Steps

5,132 steps

03 Sep 03:00

vs previous day: -4,582 steps
vs 7 days earlier: +1,734 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · steps
Date	Value
2026-08-28	2,093
2026-08-29	6,265
2026-08-30	7,447
2026-08-31	7,620
2026-09-01	6,335
2026-09-02	9,714
2026-09-03	5,132

Total calories

3,497.45 kcal

03 Sep 03:00

vs previous day: +621.06 kcal
vs 7 days earlier: +304.33 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · kcal
Date	Value
2026-08-28	1,921.33
2026-08-29	4,172.96
2026-08-30	2,225.97
2026-08-31	2,931.38
2026-09-01	3,139.56
2026-09-02	2,876.39
2026-09-03	3,497.45

Calories

27.56 kcal

03 Sep 16:26

vs previous day: +98.61 kcal
vs 7 days earlier: -612.04 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	306.82
2026-08-30	86.68
2026-08-31	248.52
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41

Calories

180.98 kcal

03 Sep 20:15

vs previous day: +98.61 kcal
vs 7 days earlier: -612.04 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	306.82
2026-08-30	86.68
2026-08-31	248.52
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41

Calories

331.41 kcal

03 Sep 21:35

vs previous day: +98.61 kcal
vs 7 days earlier: -612.04 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	306.82
2026-08-30	86.68
2026-08-31	248.52
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41

Calories

301.67 kcal

03 Sep 22:50

vs previous day: +98.61 kcal
vs 7 days earlier: -612.04 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	306.82
2026-08-30	86.68
2026-08-31	248.52
2026-09-01	152.28
2026-09-02	111.8
2026-09-03	210.41

Distance

12.64 m

03 Sep 20:15

vs previous day: +247.93 m
vs 7 days earlier: +280.9 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · m
Date	Value
2026-08-29	419.52
2026-08-30	369.93
2026-08-31	1,425.72
2026-09-01	551.77
2026-09-02	431.06
2026-09-03	678.99

Distance

1,220.71 m

03 Sep 21:35

vs previous day: +247.93 m
vs 7 days earlier: +280.9 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · m
Date	Value
2026-08-29	419.52
2026-08-30	369.93
2026-08-31	1,425.72
2026-09-01	551.77
2026-09-02	431.06
2026-09-03	678.99

Distance

803.64 m

03 Sep 22:50

vs previous day: +247.93 m
vs 7 days earlier: +280.9 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · m
Date	Value
2026-08-29	419.52
2026-08-30	369.93
2026-08-31	1,425.72
2026-09-01	551.77
2026-09-02	431.06
2026-09-03	678.99

Duration

308 s

03 Sep 16:26

vs previous day: +725.96 s
vs 7 days earlier: -2,787.75 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	1,875.6
2026-08-30	810
2026-08-31	1,511.33
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25

Duration

995 s

03 Sep 20:15

vs previous day: +725.96 s
vs 7 days earlier: -2,787.75 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	1,875.6
2026-08-30	810
2026-08-31	1,511.33
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25

Duration

3,703 s

03 Sep 21:35

vs previous day: +725.96 s
vs 7 days earlier: -2,787.75 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	1,875.6
2026-08-30	810
2026-08-31	1,511.33
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25

Duration

1,659 s

03 Sep 22:50

vs previous day: +725.96 s
vs 7 days earlier: -2,787.75 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	1,875.6
2026-08-30	810
2026-08-31	1,511.33
2026-09-01	1,149.25
2026-09-02	940.29
2026-09-03	1,666.25

Hr zone 0

300 s

03 Sep 16:26

vs previous day: -236.46 s
vs 7 days earlier: +86.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	187
2026-08-30	686.5
2026-08-31	261
2026-09-01	0.25
2026-09-02	332.71
2026-09-03	96.25

Hr zone 0

0 s

03 Sep 20:15

vs previous day: -236.46 s
vs 7 days earlier: +86.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	187
2026-08-30	686.5
2026-08-31	261
2026-09-01	0.25
2026-09-02	332.71
2026-09-03	96.25

Hr zone 0

85 s

03 Sep 21:35

vs previous day: -236.46 s
vs 7 days earlier: +86.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	187
2026-08-30	686.5
2026-08-31	261
2026-09-01	0.25
2026-09-02	332.71
2026-09-03	96.25

Hr zone 0

0 s

03 Sep 22:50

vs previous day: -236.46 s
vs 7 days earlier: +86.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	187
2026-08-30	686.5
2026-08-31	261
2026-09-01	0.25
2026-09-02	332.71
2026-09-03	96.25

Hr zone 1

0 s

03 Sep 16:26

vs previous day: +726.82 s
vs 7 days earlier: -2,888.75 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	438.67
2026-08-30	78.5
2026-08-31	1,105
2026-09-01	781
2026-09-02	473.43
2026-09-03	1,200.25

Hr zone 1

903 s

03 Sep 20:15

vs previous day: +726.82 s
vs 7 days earlier: -2,888.75 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	438.67
2026-08-30	78.5
2026-08-31	1,105
2026-09-01	781
2026-09-02	473.43
2026-09-03	1,200.25

Hr zone 1

2,546 s

03 Sep 21:35

vs previous day: +726.82 s
vs 7 days earlier: -2,888.75 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	438.67
2026-08-30	78.5
2026-08-31	1,105
2026-09-01	781
2026-09-02	473.43
2026-09-03	1,200.25

Hr zone 1

1,352 s

03 Sep 22:50

vs previous day: +726.82 s
vs 7 days earlier: -2,888.75 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	438.67
2026-08-30	78.5
2026-08-31	1,105
2026-09-01	781
2026-09-02	473.43
2026-09-03	1,200.25

Hr zone 2

0 s

03 Sep 16:26

vs previous day: +258.04 s
vs 7 days earlier: -89.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	143
2026-09-01	337.75
2026-09-02	5.71
2026-09-03	263.75

Hr zone 2

0 s

03 Sep 20:15

vs previous day: +258.04 s
vs 7 days earlier: -89.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	143
2026-09-01	337.75
2026-09-02	5.71
2026-09-03	263.75

Hr zone 2

1,055 s

03 Sep 21:35

vs previous day: +258.04 s
vs 7 days earlier: -89.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	143
2026-09-01	337.75
2026-09-02	5.71
2026-09-03	263.75

Hr zone 2

0 s

03 Sep 22:50

vs previous day: +258.04 s
vs 7 days earlier: -89.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	143
2026-09-01	337.75
2026-09-02	5.71
2026-09-03	263.75

Hr zone 3

0 s

03 Sep 16:26

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0

Hr zone 3

0 s

03 Sep 20:15

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0

Hr zone 3

0 s

03 Sep 21:35

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0

Hr zone 3

0 s

03 Sep 22:50

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	0
2026-09-01	0
2026-09-02	0
2026-09-03	0

Intensity

30 score

03 Sep 16:26

vs previous day: +5.57 score
vs 7 days earlier: -9 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · score
Date	Value
2026-08-29	41
2026-08-30	37.5
2026-08-31	53.33
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49

Intensity

54 score

03 Sep 20:15

vs previous day: +5.57 score
vs 7 days earlier: -9 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · score
Date	Value
2026-08-29	41
2026-08-30	37.5
2026-08-31	53.33
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49

Intensity

59 score

03 Sep 21:35

vs previous day: +5.57 score
vs 7 days earlier: -9 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · score
Date	Value
2026-08-29	41
2026-08-30	37.5
2026-08-31	53.33
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49

Intensity

53 score

03 Sep 22:50

vs previous day: +5.57 score
vs 7 days earlier: -9 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · score
Date	Value
2026-08-29	41
2026-08-30	37.5
2026-08-31	53.33
2026-09-01	58.75
2026-09-02	43.43
2026-09-03	49

Manual calories

19.68 kcal

03 Sep 16:26

vs previous day: +143.82 kcal
vs 7 days earlier: -218.24 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	159.9
2026-08-30	29.36
2026-08-31	132.72
2026-09-01	147.53
2026-09-02	53.11
2026-09-03	196.93

Manual calories

149.96 kcal

03 Sep 20:15

vs previous day: +143.82 kcal
vs 7 days earlier: -218.24 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	159.9
2026-08-30	29.36
2026-08-31	132.72
2026-09-01	147.53
2026-09-02	53.11
2026-09-03	196.93

Manual calories

455.35 kcal

03 Sep 21:35

vs previous day: +143.82 kcal
vs 7 days earlier: -218.24 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	159.9
2026-08-30	29.36
2026-08-31	132.72
2026-09-01	147.53
2026-09-02	53.11
2026-09-03	196.93

Manual calories

162.73 kcal

03 Sep 22:50

vs previous day: +143.82 kcal
vs 7 days earlier: -218.24 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · kcal
Date	Value
2026-08-29	159.9
2026-08-30	29.36
2026-08-31	132.72
2026-09-01	147.53
2026-09-02	53.11
2026-09-03	196.93

Manual distance

6,455.72 m

03 Sep 20:15

vs previous day: +6,035.25 m
vs 7 days earlier: -15,516.82 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · m
Date	Value
2026-08-29	7,392.52
2026-08-30	263.32
2026-08-31	1,670.79
2026-09-01	6,663
2026-09-02	847.28
2026-09-03	6,882.53

Manual distance

7,309.33 m

03 Sep 22:50

vs previous day: +6,035.25 m
vs 7 days earlier: -15,516.82 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · m
Date	Value
2026-08-29	7,392.52
2026-08-30	263.32
2026-08-31	1,670.79
2026-09-01	6,663
2026-09-02	847.28
2026-09-03	6,882.53

Manual intensity

50 score

03 Sep 16:26

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · score
Date	Value
2026-08-29	50
2026-08-30	50
2026-08-31	50
2026-09-01	50
2026-09-02	50
2026-09-03	50

Manual intensity

50 score

03 Sep 20:15

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · score
Date	Value
2026-08-29	50
2026-08-30	50
2026-08-31	50
2026-09-01	50
2026-09-02	50
2026-09-03	50

Manual intensity

50 score

03 Sep 21:35

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · score
Date	Value
2026-08-29	50
2026-08-30	50
2026-08-31	50
2026-09-01	50
2026-09-02	50
2026-09-03	50

Manual intensity

50 score

03 Sep 22:50

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · score
Date	Value
2026-08-29	50
2026-08-30	50
2026-08-31	50
2026-09-01	50
2026-09-02	50
2026-09-03	50

Pause duration

0 s

03 Sep 16:26

vs previous day: -5.75 s
vs 7 days earlier: +73.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	0
2026-09-01	0
2026-09-02	79
2026-09-03	73.25

Pause duration

0 s

03 Sep 20:15

vs previous day: -5.75 s
vs 7 days earlier: +73.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	0
2026-09-01	0
2026-09-02	79
2026-09-03	73.25

Pause duration

0 s

03 Sep 21:35

vs previous day: -5.75 s
vs 7 days earlier: +73.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	0
2026-09-01	0
2026-09-02	79
2026-09-03	73.25

Pause duration

293 s

03 Sep 22:50

vs previous day: -5.75 s
vs 7 days earlier: +73.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · s
Date	Value
2026-08-29	0
2026-08-30	0
2026-08-31	0
2026-09-01	0
2026-09-02	79
2026-09-03	73.25

Steps

18 steps

03 Sep 20:15

vs previous day: +193 steps
vs 7 days earlier: +255.67 steps

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · steps
Date	Value
2026-08-29	579
2026-08-30	527
2026-08-31	1,513
2026-09-01	722.5
2026-09-02	612.67
2026-09-03	805.67

Steps

1,739 steps

03 Sep 21:35

vs previous day: +193 steps
vs 7 days earlier: +255.67 steps

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · steps
Date	Value
2026-08-29	579
2026-08-30	527
2026-08-31	1,513
2026-09-01	722.5
2026-09-02	612.67
2026-09-03	805.67

Steps

660 steps

03 Sep 22:50

vs previous day: +193 steps
vs 7 days earlier: +255.67 steps

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily average · steps
Date	Value
2026-08-29	579
2026-08-30	527
2026-08-31	1,513
2026-09-01	722.5
2026-09-02	612.67
2026-09-03	805.67

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.