← Health journal

2026-09-02 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

8,404 steps

Steps · Oura

vs previous day
+6,174 steps
vs 7 days earlier
+1,495 steps
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy618.44 kcal
vs previous day
-245.56 kcal
vs 7 days earlier
+41.89 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal
DateValue
2026-08-27706.22
2026-08-28280.56
2026-08-291,000.08
2026-08-30308.49
2026-08-31654.24
2026-09-01864
2026-09-02618.44
Exercise time78 min
vs previous day
-5 min
vs 7 days earlier
+1 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · min
DateValue
2026-08-2777
2026-08-283
2026-08-29155
2026-08-3032
2026-08-3180
2026-09-0183
2026-09-0278
Stand hours9 count
vs previous day
-2 count
vs 7 days earlier
-3 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · count
DateValue
2026-08-2711
2026-08-287
2026-08-2910
2026-08-3015
2026-08-319
2026-09-0111
2026-09-029
Stand time109 min
vs previous day
+20 min
vs 7 days earlier
-4 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · min
DateValue
2026-08-27102
2026-08-2818
2026-08-29160
2026-08-30100
2026-08-3168
2026-09-0189
2026-09-02109
Resting energy1,791.47 kcal
vs previous day
+3.62 kcal
vs 7 days earlier
-13.65 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal
DateValue
2026-08-271,840.11
2026-08-281,829.28
2026-08-291,829.64
2026-08-301,759.68
2026-08-311,798.53
2026-09-011,787.85
2026-09-021,791.47
Flights climbed5 count
vs previous day
-2 count
vs 7 days earlier
-2.34 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · count
DateValue
2026-08-277
2026-08-284
2026-08-295
2026-08-308
2026-08-318.88
2026-09-017
2026-09-025
Physical effort3.42 kcal/hr·kg
vs previous day
-2.53 kcal/hr·kg
vs 7 days earlier
+0.36 kcal/hr·kg
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal/hr·kg
DateValue
2026-08-275.14
2026-08-283.17
2026-08-295.45
2026-08-302.92
2026-08-313.69
2026-09-015.95
2026-09-023.42
Stair speed down0.37 m/s
vs previous day
+0.02 m/s
vs 7 days earlier
+0.08 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · m/s
DateValue
2026-08-270.24
2026-08-280.25
2026-08-290.32
2026-08-300.26
2026-08-310.28
2026-09-010.34
2026-09-020.37
Stair speed up0.26 m/s
vs previous day
-0.05 m/s
vs 7 days earlier
+0.01 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · m/s
DateValue
2026-08-270.26
2026-08-280.27
2026-08-290.24
2026-08-300.32
2026-08-310.26
2026-09-010.31
2026-09-020.26
Steps8,816 count
vs previous day
+5,538 count
vs 7 days earlier
+1,279 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · count
DateValue
2026-08-275,789.81
2026-08-281,808
2026-08-299,091.64
2026-08-305,998
2026-08-316,645
2026-09-013,278
2026-09-028,816
Time in daylight43 min
vs previous day
+14 min
vs 7 days earlier
+22 min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · min
DateValue
2026-08-2773
2026-08-285
2026-08-29100
2026-08-30123
2026-08-3123
2026-09-0129
2026-09-0243
Walking asymmetry14.7 %
vs previous day
+8.7 pp
vs 7 days earlier
+9.29 pp
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · %
DateValue
2026-08-2840
2026-08-293.19
2026-08-3011.6
2026-08-3165.5
2026-09-016
2026-09-0214.7
Walking double support27.94 %
vs previous day
-1.14 pp
vs 7 days earlier
-0.86 pp
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · %
DateValue
2026-08-2829.25
2026-08-2928.95
2026-08-3030.43
2026-08-3128.79
2026-09-0129.08
2026-09-0227.94
Walking and running distance5.69 km
vs previous day
+3.69 km
vs 7 days earlier
+0.94 km
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · km
DateValue
2026-08-273.64
2026-08-281.22
2026-08-295.85
2026-08-303.63
2026-08-314.68
2026-09-012
2026-09-025.69
Walking speed3.99 km/h
vs previous day
-0.04 km/h
vs 7 days earlier
+0.16 km/h
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · km/h
DateValue
2026-08-273.08
2026-08-283.36
2026-08-293.82
2026-08-303.08
2026-08-313.54
2026-09-014.03
2026-09-023.99
Walking step length63.87 cm
vs previous day
-1.13 cm
vs 7 days earlier
+2.92 cm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · cm
DateValue
2026-08-2753.5
2026-08-2850.33
2026-08-2961.77
2026-08-3052.95
2026-08-3156.46
2026-09-0165
2026-09-0263.87

Cycling

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy26 kcal
Activities · Active duration720 s
Activities · Elapsed duration720 s
Activities · Number1 count
Activities · Active energy26 kcal
Activities · Distance1.11 km
Activities · Average heart rate101.2 bpm
Activities · Maximum heart rate121 bpm
Activities · Minimum heart rate70 bpm
Activities · Pace647.86 s/km
Activities · Speed5.56 km/h
Average heart rate94.91 bpm
Distance1.11 km
Active duration720 s
Minimum heart rate70 bpm
Maximum heart rate121 bpm
Speed5.56 km/h
Step cadence14 steps/min
Total energy42.74 kcal
Resting energy samples kcal
Resting energy samples: 1.2 to 1.53 kcal
Min 1.2 kcalMax 1.53 kcal
View 12 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.28
1.51
1.53
1.53
1.53
1.2
1.36
1.36
1.36
1.36
1.36
1.36
Workout heart rate bpm
Workout heart rate: 74 to 112.91 bpm
Min 74 bpmMax 112.91 bpm
View 12 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
95
111.4
110.64
112.91
109.25
103.52
89.28
84.64
84.33
84.17
79.83
74
Workout heart rate maximum bpm
Workout heart rate maximum: 77 to 121 bpm
Min 77 bpmMax 121 bpm
View 12 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
97
121
116
117
115
117
99
86
86
86
81
77
Workout heart rate minimum bpm
Workout heart rate minimum: 70 to 108 bpm
Min 70 bpmMax 108 bpm
View 12 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
93
99
107
108
97
90
82
83
79
82
78
70
Recovery heart rate bpm
Recovery heart rate: 67 to 98 bpm
Min 67 bpmMax 98 bpm
View 5 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
67
88
98
96
98
Recovery heart rate maximum bpm
Recovery heart rate maximum: 67 to 98 bpm
Min 67 bpmMax 98 bpm
View 5 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
67
88
98
96
98
Recovery heart rate minimum bpm
Recovery heart rate minimum: 67 to 98 bpm
Min 67 bpmMax 98 bpm
View 5 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
67
88
98
96
98
Workout steps count
Workout steps: 0.06 to 51 count
Min 0.06 countMax 51 count
View 13 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
51
2
4.85
12.23
12.23
12.23
12.23
12.23
12.23
12.23
12.23
12.23
0.06

Outdoor walk

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy49.46 kcal
vs 7 days earlier
-59.91 kcal

Daily average · Explore week

Activities · Active duration1,009.13 s
vs 7 days earlier
-1,150.63 s

Daily average · Explore week

Activities · Elapsed duration1,500.01 s
vs 7 days earlier
-2,090.47 s

Daily average · Explore week

Activities · Number1 count
vs 7 days earlier
0 count

Daily average · Explore week

Activities · Active energy49.46 kcal
vs 7 days earlier
-59.91 kcal

Daily average · Explore week

Activities · Distance0.95 km
vs 7 days earlier
-0.81 km

Daily average · Explore week

Activities · Average heart rate94.16 bpm
vs 7 days earlier
-6.91 bpm

Daily average · Explore week

Activities · Maximum heart rate101 bpm
vs 7 days earlier
-6.33 bpm

Daily average · Explore week

Activities · Minimum heart rate87 bpm
vs 7 days earlier
-4 bpm

Daily average · Explore week

Activities · Pace1,062.8 s/km
vs 7 days earlier
-158.62 s/km

Daily average · Explore week

Activities · Speed3.39 km/h
vs 7 days earlier
+0.41 km/h

Daily average · Explore week

Average heart rate94.16 bpm
vs 7 days earlier
-6.91 bpm

Daily average · Explore week

Distance0.95 km
vs 7 days earlier
-0.81 km

Daily average · Explore week

Active duration1,009.13 s
vs 7 days earlier
-1,150.63 s

Daily average · Explore week

Elevation gain0.84 m
vs 7 days earlier
-4.36 m

Daily average · Explore week

Minimum heart rate87 bpm
vs 7 days earlier
-4 bpm

Daily average · Explore week

Humidity43 %
vs 7 days earlier
-5 pp

Daily average · Explore week

Intensity3.44 kcal/hr·kg
vs 7 days earlier
+0.18 kcal/hr·kg

Daily average · Explore week

Maximum heart rate101 bpm
vs 7 days earlier
-6.33 bpm

Daily average · Explore week

Speed3.39 km/h
vs 7 days earlier
+0.41 km/h

Daily average · Explore week

Splits · Active duration1,009.13 s
vs 7 days earlier
-125.38 s

Daily average · Explore week

Splits · Elapsed duration1,500.01 s
vs 7 days earlier
-502.63 s

Daily average · Explore week

Splits · Number1 count
vs 7 days earlier
-0.5 count

Daily average · Explore week

Splits · Active energy49.85 kcal
vs 7 days earlier
-7.57 kcal

Daily average · Explore week

Splits · Distance0.95 km
vs 7 days earlier
0 km

Daily average · Explore week

Splits · Average heart rate91.11 bpm
vs 7 days earlier
-4.47 bpm

Daily average · Explore week

Splits · Maximum heart rate101 bpm
vs 7 days earlier
-3.33 bpm

Daily average · Explore week

Splits · Minimum heart rate78 bpm
vs 7 days earlier
-2 bpm

Daily average · Explore week

Splits · Pace1,058.87 s/km
vs 7 days earlier
-199.09 s/km

Daily average · Explore week

Splits · Speed3.4 km/h
vs 7 days earlier
+0.45 km/h

Daily average · Explore week

Step cadence96.09 steps/min
vs 7 days earlier
+12.66 steps/min

Daily average · Explore week

Ambient temperature24.51 °C
vs 7 days earlier
-3.64 °C

Daily average · Explore week

Total energy84.34 kcal
vs 7 days earlier
-109.83 kcal

Daily average · Explore week

Active energy samples kcal
Active energy samples: 0.08 to 4.06 kcal
Min 0.08 kcalMax 4.06 kcal
vs 7 days earlier
-0.41 kcal

Daily average · Explore week

View 21 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
2.57
1.73
1.93
2.96
2.42
2.12
3.36
2.49
0.14
3.05
3.98
3.39
3.31
4.06
0.13
0.08
3.71
2.4
0.11
3.05
2.86
Resting energy samples kcal
Resting energy samples: 0 to 1.53 kcal
Min 0 kcalMax 1.53 kcal
vs 7 days earlier
-0.05 kcal

Daily average · Explore week

View 26 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.2
1.53
1.53
1.53
1.53
1.53
1.21
0.91
1.16
1.26
1.53
1.53
0.83
1.18
1.2
1.53
1.49
0
Workout heart rate bpm
Workout heart rate: 82.17 to 99.83 bpm
Min 82.17 bpmMax 99.83 bpm
vs 7 days earlier
-4.15 bpm

Daily average · Explore week

View 26 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
92.5
93.18
92.67
92.33
92.58
92.69
97.67
95.83
89.64
84.83
92.75
95.08
94.53
99.83
94.5
82.17
83.15
86.64
87.92
94.55
91.23
83
83
90.08
96.75
93.86
Workout heart rate maximum bpm
Workout heart rate maximum: 84 to 101 bpm
Min 84 bpmMax 101 bpm
vs 7 days earlier
-4.29 bpm

Daily average · Explore week

View 26 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
94
94
95
96
94
97
101
99
94
90
95
97
101
101
96
84
88
93
95
97
97
88
86
98
99
96
Workout heart rate minimum bpm
Workout heart rate minimum: 78 to 98 bpm
Min 78 bpmMax 98 bpm
vs 7 days earlier
-4.28 bpm

Daily average · Explore week

View 26 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
91
90
89
90
91
89
90
93
78
78
89
93
90
98
92
80
82
79
78
92
83
79
79
84
93
92
Recovery heart rate bpm
Recovery heart rate: 78 to 97 bpm
Min 78 bpmMax 97 bpm
vs 7 days earlier
-13.87 bpm

Daily average · Explore week

View 26 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
96
96
97
93
93
88
87
87
85
82
83
82
79
79
79
81
80
82
80
78
78
78
79
78
80
82
Recovery heart rate maximum bpm
Recovery heart rate maximum: 78 to 97 bpm
Min 78 bpmMax 97 bpm
vs 7 days earlier
-13.87 bpm

Daily average · Explore week

View 26 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
96
96
97
93
93
88
87
87
85
82
83
82
79
79
79
81
80
82
80
78
78
78
79
78
80
82
Recovery heart rate minimum bpm
Recovery heart rate minimum: 78 to 97 bpm
Min 78 bpmMax 97 bpm
vs 7 days earlier
-13.88 bpm

Daily average · Explore week

View 26 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
96
96
97
93
93
88
87
87
85
82
83
82
79
79
79
81
80
82
80
78
78
78
79
78
80
82
Workout steps count
Workout steps: 0.3 to 97.23 count
Min 0.3 countMax 97.23 count
vs 7 days earlier
+6.93 count

Daily average · Explore week

View 26 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
64.25
70.52
70.52
70.52
70.52
70.52
70.52
70.52
70.52
70.52
62.56
61.54
61.54
61.54
61.54
61.54
61.54
61.54
61.54
42.19
56.54
56.54
16.3
97.23
93.17
0.3
Distance samples km
Distance samples: 0 to 0.08 km
Min 0 kmMax 0.08 km
vs 7 days earlier
0 km

Daily average · Explore week

View 24 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.04
0.01
0.06
0.06
0.05
0.05
0.07
0.04
0.01
0.08
0.07
0.06
0.06
0.07
0
0.01
0.07
0.04
0.03
0.03
0.01
0.06
0.05
0

Outdoor walk

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy26.37 kcal
vs 7 days earlier
-59.91 kcal

Daily average · Explore week

Activities · Active duration604.96 s
vs 7 days earlier
-1,150.63 s

Daily average · Explore week

Activities · Elapsed duration613.23 s
vs 7 days earlier
-2,090.47 s

Daily average · Explore week

Activities · Number1 count
vs 7 days earlier
0 count

Daily average · Explore week

Activities · Active energy26.37 kcal
vs 7 days earlier
-59.91 kcal

Daily average · Explore week

Activities · Distance0.54 km
vs 7 days earlier
-0.81 km

Daily average · Explore week

Activities · Average heart rate91.83 bpm
vs 7 days earlier
-6.91 bpm

Daily average · Explore week

Activities · Maximum heart rate97 bpm
vs 7 days earlier
-6.33 bpm

Daily average · Explore week

Activities · Minimum heart rate87 bpm
vs 7 days earlier
-4 bpm

Daily average · Explore week

Activities · Pace1,114.23 s/km
vs 7 days earlier
-158.62 s/km

Daily average · Explore week

Activities · Speed3.23 km/h
vs 7 days earlier
+0.41 km/h

Daily average · Explore week

Average heart rate91.83 bpm
vs 7 days earlier
-6.91 bpm

Daily average · Explore week

Distance0.54 km
vs 7 days earlier
-0.81 km

Daily average · Explore week

Active duration604.96 s
vs 7 days earlier
-1,150.63 s

Daily average · Explore week

Elevation gain1.28 m
vs 7 days earlier
-4.36 m

Daily average · Explore week

Minimum heart rate87 bpm
vs 7 days earlier
-4 bpm

Daily average · Explore week

Humidity48 %
vs 7 days earlier
-5 pp

Daily average · Explore week

Intensity3.52 kcal/hr·kg
vs 7 days earlier
+0.18 kcal/hr·kg

Daily average · Explore week

Maximum heart rate97 bpm
vs 7 days earlier
-6.33 bpm

Daily average · Explore week

Speed3.23 km/h
vs 7 days earlier
+0.41 km/h

Daily average · Explore week

Splits · Active duration604.96 s
vs 7 days earlier
-125.38 s

Daily average · Explore week

Splits · Elapsed duration613.23 s
vs 7 days earlier
-502.63 s

Daily average · Explore week

Splits · Number1 count
vs 7 days earlier
-0.5 count

Daily average · Explore week

Splits · Active energy26.4 kcal
vs 7 days earlier
-7.57 kcal

Daily average · Explore week

Splits · Distance0.54 km
vs 7 days earlier
0 km

Daily average · Explore week

Splits · Average heart rate91.78 bpm
vs 7 days earlier
-4.47 bpm

Daily average · Explore week

Splits · Maximum heart rate97 bpm
vs 7 days earlier
-3.33 bpm

Daily average · Explore week

Splits · Minimum heart rate87 bpm
vs 7 days earlier
-2 bpm

Daily average · Explore week

Splits · Pace1,114.23 s/km
vs 7 days earlier
-199.09 s/km

Daily average · Explore week

Splits · Speed3.23 km/h
vs 7 days earlier
+0.45 km/h

Daily average · Explore week

Step cadence84.7 steps/min
vs 7 days earlier
+12.66 steps/min

Daily average · Explore week

Ambient temperature22.54 °C
vs 7 days earlier
-3.64 °C

Daily average · Explore week

Total energy41.78 kcal
vs 7 days earlier
-109.83 kcal

Daily average · Explore week

Active energy samples kcal
Active energy samples: 0.23 to 3.08 kcal
Min 0.23 kcalMax 3.08 kcal
vs 7 days earlier
-0.41 kcal

Daily average · Explore week

View 11 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
2.11
2.95
2.48
2.14
2.6
3.05
2.6
3.08
2.98
2.19
0.23
Resting energy samples kcal
Resting energy samples: 0.33 to 1.53 kcal
Min 0.33 kcalMax 1.53 kcal
vs 7 days earlier
-0.05 kcal

Daily average · Explore week

View 11 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.33
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
0.33
Workout heart rate bpm
Workout heart rate: 89.73 to 93.67 bpm
Min 89.73 bpmMax 93.67 bpm
vs 7 days earlier
-4.15 bpm

Daily average · Explore week

View 11 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
90.75
93.67
90.36
93.25
90.5
90
92.08
92.83
92.75
92.62
89.73
Workout heart rate maximum bpm
Workout heart rate maximum: 92 to 97 bpm
Min 92 bpmMax 97 bpm
vs 7 days earlier
-4.29 bpm

Daily average · Explore week

View 11 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
93
97
93
95
92
92
94
95
95
96
93
Workout heart rate minimum bpm
Workout heart rate minimum: 87 to 91 bpm
Min 87 bpmMax 91 bpm
vs 7 days earlier
-4.28 bpm

Daily average · Explore week

View 11 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
89
89
87
91
89
88
90
89
90
88
87
Recovery heart rate bpm
Recovery heart rate: 75 to 97 bpm
Min 75 bpmMax 97 bpm
vs 7 days earlier
-13.87 bpm

Daily average · Explore week

View 25 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
92
94
93
91
91
81
80
76
75
76
78
78
78
81
80
80
78
79
85
90
91
92
96
97
97
Recovery heart rate maximum bpm
Recovery heart rate maximum: 75 to 97 bpm
Min 75 bpmMax 97 bpm
vs 7 days earlier
-13.87 bpm

Daily average · Explore week

View 25 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
92
94
93
91
91
81
80
76
75
76
78
78
78
81
80
80
78
79
85
90
91
92
96
97
97
Recovery heart rate minimum bpm
Recovery heart rate minimum: 75 to 97 bpm
Min 75 bpmMax 97 bpm
vs 7 days earlier
-13.88 bpm

Daily average · Explore week

View 25 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
92
94
93
91
91
81
80
76
75
76
78
78
78
81
80
80
78
79
85
90
91
92
96
97
97
Workout steps count
Workout steps: 10.86 to 111.68 count
Min 10.86 countMax 111.68 count
vs 7 days earlier
+6.93 count

Daily average · Explore week

View 11 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
72.82
95.08
53.01
70.79
103.72
89.76
93.73
111.68
91.51
61.04
10.86
Distance samples km
Distance samples: 0 to 0.07 km
Min 0 kmMax 0.07 km
vs 7 days earlier
0 km

Daily average · Explore week

View 11 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.05
0.05
0.04
0.04
0.06
0.07
0.05
0.07
0.05
0.04
0

Outdoor walk

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy57.64 kcal
vs 7 days earlier
-59.91 kcal

Daily average · Explore week

Activities · Active duration1,085.53 s
vs 7 days earlier
-1,150.63 s

Daily average · Explore week

Activities · Elapsed duration1,142.4 s
vs 7 days earlier
-2,090.47 s

Daily average · Explore week

Activities · Number1 count
vs 7 days earlier
0 count

Daily average · Explore week

Activities · Active energy57.64 kcal
vs 7 days earlier
-59.91 kcal

Daily average · Explore week

Activities · Distance0.96 km
vs 7 days earlier
-0.81 km

Daily average · Explore week

Activities · Average heart rate93.01 bpm
vs 7 days earlier
-6.91 bpm

Daily average · Explore week

Activities · Maximum heart rate119 bpm
vs 7 days earlier
-6.33 bpm

Daily average · Explore week

Activities · Minimum heart rate78 bpm
vs 7 days earlier
-4 bpm

Daily average · Explore week

Activities · Pace1,136.57 s/km
vs 7 days earlier
-158.62 s/km

Daily average · Explore week

Activities · Speed3.17 km/h
vs 7 days earlier
+0.41 km/h

Daily average · Explore week

Average heart rate93.01 bpm
vs 7 days earlier
-6.91 bpm

Daily average · Explore week

Distance0.96 km
vs 7 days earlier
-0.81 km

Daily average · Explore week

Active duration1,085.53 s
vs 7 days earlier
-1,150.63 s

Daily average · Explore week

Elevation gain1.69 m
vs 7 days earlier
-4.36 m

Daily average · Explore week

Minimum heart rate78 bpm
vs 7 days earlier
-4 bpm

Daily average · Explore week

Humidity53 %
vs 7 days earlier
-5 pp

Daily average · Explore week

Intensity3.98 kcal/hr·kg
vs 7 days earlier
+0.18 kcal/hr·kg

Daily average · Explore week

Maximum heart rate119 bpm
vs 7 days earlier
-6.33 bpm

Daily average · Explore week

Speed3.17 km/h
vs 7 days earlier
+0.41 km/h

Daily average · Explore week

Splits · Active duration1,085.53 s
vs 7 days earlier
-125.38 s

Daily average · Explore week

Splits · Elapsed duration1,142.4 s
vs 7 days earlier
-502.63 s

Daily average · Explore week

Splits · Number1 count
vs 7 days earlier
-0.5 count

Daily average · Explore week

Splits · Active energy57.73 kcal
vs 7 days earlier
-7.57 kcal

Daily average · Explore week

Splits · Distance0.96 km
vs 7 days earlier
0 km

Daily average · Explore week

Splits · Average heart rate92.99 bpm
vs 7 days earlier
-4.47 bpm

Daily average · Explore week

Splits · Maximum heart rate119 bpm
vs 7 days earlier
-3.33 bpm

Daily average · Explore week

Splits · Minimum heart rate78 bpm
vs 7 days earlier
-2 bpm

Daily average · Explore week

Splits · Pace1,136.57 s/km
vs 7 days earlier
-199.09 s/km

Daily average · Explore week

Splits · Speed3.17 km/h
vs 7 days earlier
+0.45 km/h

Daily average · Explore week

Step cadence82.58 steps/min
vs 7 days earlier
+12.66 steps/min

Daily average · Explore week

Ambient temperature20.91 °C
vs 7 days earlier
-3.64 °C

Daily average · Explore week

Total energy86.4 kcal
vs 7 days earlier
-109.83 kcal

Daily average · Explore week

Active energy samples kcal
Active energy samples: 0.01 to 5.55 kcal
Min 0.01 kcalMax 5.55 kcal
vs 7 days earlier
-0.41 kcal

Daily average · Explore week

View 20 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
1.17
3.65
3.4
2.18
4.02
5.55
2.41
3.55
3.59
1.88
3.21
4.25
2.91
1.03
3.3
3.85
2.98
1.91
2.88
0.01
Resting energy samples kcal
Resting energy samples: 0.05 to 1.53 kcal
Min 0.05 kcalMax 1.53 kcal
vs 7 days earlier
-0.05 kcal

Daily average · Explore week

View 20 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.5
1.23
1.53
1.53
1.53
1.53
1.53
0.05
Workout heart rate bpm
Workout heart rate: 85.42 to 109.5 bpm
Min 85.42 bpmMax 109.5 bpm
vs 7 days earlier
-4.15 bpm

Daily average · Explore week

View 20 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
87.67
87.46
91.5
85.42
90.25
109.5
107.64
92.85
90
89.92
89.75
91.82
94.69
93.67
92.33
92.92
91
94.69
92.5
92
Workout heart rate maximum bpm
Workout heart rate maximum: 90 to 119 bpm
Min 90 bpmMax 119 bpm
vs 7 days earlier
-4.29 bpm

Daily average · Explore week

View 20 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
90
94
94
91
98
119
119
104
92
92
96
95
100
97
93
95
95
102
95
92
Workout heart rate minimum bpm
Workout heart rate minimum: 78 to 102 bpm
Min 78 bpmMax 102 bpm
vs 7 days earlier
-4.28 bpm

Daily average · Explore week

View 20 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
86
78
90
80
86
101
102
87
89
88
86
90
92
89
91
91
87
91
90
92
Recovery heart rate bpm
Recovery heart rate: 70 to 88 bpm
Min 70 bpmMax 88 bpm
vs 7 days earlier
-13.87 bpm

Daily average · Explore week

View 26 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
88
85
85
85
84
74
81
77
77.5
77
77
75
73
72
78
78
70
75
74
72
72
75
77
82
83
84
Recovery heart rate maximum bpm
Recovery heart rate maximum: 70 to 88 bpm
Min 70 bpmMax 88 bpm
vs 7 days earlier
-13.87 bpm

Daily average · Explore week

View 26 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
88
85
85
85
84
74
81
77
78
77
77
75
73
72
78
78
70
75
74
72
72
75
77
82
83
84
Recovery heart rate minimum bpm
Recovery heart rate minimum: 70 to 88 bpm
Min 70 bpmMax 88 bpm
vs 7 days earlier
-13.88 bpm

Daily average · Explore week

View 26 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
88
85
85
85
84
74
81
77
77
77
77
75
73
72
78
78
70
75
74
72
72
75
77
82
83
84
Workout steps count
Workout steps: 0.33 to 89.67 count
Min 0.33 countMax 89.67 count
vs 7 days earlier
+6.93 count

Daily average · Explore week

View 20 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
32.8
89.67
89.67
89.67
89.67
89.67
89.67
89.67
89.67
18.24
80.6
80.6
80.6
80.6
80.6
80.6
80.6
80.6
80.6
0.33
Distance samples km
Distance samples: 0 to 0.08 km
Min 0 kmMax 0.08 km
vs 7 days earlier
0 km

Daily average · Explore week

View 20 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.02
0.07
0.05
0.04
0.08
0.08
0.04
0.07
0.07
0.01
0.06
0.06
0.04
0.05
0.07
0.06
0.04
0.03
0.04
0

Strength training

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy49.42 kcal
vs previous day
-95.2 kcal
vs 7 days earlier
+9.85 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal
DateValue
2026-08-31145.56
2026-09-01144.62
2026-09-0249.42
Activities · Active duration775.25 s
vs previous day
-451.52 s
vs 7 days earlier
+173.71 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-312,232.67
2026-09-011,226.78
2026-09-02775.25
Activities · Elapsed duration775.25 s
vs previous day
-451.52 s
vs 7 days earlier
+173.71 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-312,232.67
2026-09-011,226.78
2026-09-02775.25
Activities · Number1 count
vs previous day
0 count
vs 7 days earlier
0 count
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · count
DateValue
2026-08-311
2026-09-011
2026-09-021
Activities · Active energy49.42 kcal
vs previous day
-95.2 kcal
vs 7 days earlier
+9.85 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal
DateValue
2026-08-31145.56
2026-09-01144.62
2026-09-0249.42
Activities · Average heart rate93.62 bpm
vs previous day
-28.71 bpm
vs 7 days earlier
+0.6 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · bpm
DateValue
2026-08-3196.44
2026-09-01122.33
2026-09-0293.62
Activities · Maximum heart rate108 bpm
vs previous day
-29.5 bpm
vs 7 days earlier
+1 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · bpm
DateValue
2026-08-31115
2026-09-01137.5
2026-09-02108
Activities · Minimum heart rate83 bpm
vs previous day
-18 bpm
vs 7 days earlier
0 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · bpm
DateValue
2026-08-3184
2026-09-01101
2026-09-0283
Average heart rate93.62 bpm
vs previous day
-28.71 bpm
vs 7 days earlier
+0.6 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · bpm
DateValue
2026-08-3196.44
2026-09-01122.33
2026-09-0293.62
Active duration775.25 s
vs previous day
-451.52 s
vs 7 days earlier
+173.71 s
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-312,232.67
2026-09-011,226.78
2026-09-02775.25
Minimum heart rate83 bpm
vs previous day
-18 bpm
vs 7 days earlier
0 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · bpm
DateValue
2026-08-3184
2026-09-01101
2026-09-0283
Humidity57 %
vs previous day
+16 pp
vs 7 days earlier
-7 pp
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · %
DateValue
2026-08-3154
2026-09-0141
2026-09-0257
Intensity1.85 kcal/hr·kg
vs previous day
-1.76 kcal/hr·kg
vs 7 days earlier
+0.07 kcal/hr·kg
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal/hr·kg
DateValue
2026-08-311.63
2026-09-013.61
2026-09-021.85
Maximum heart rate108 bpm
vs previous day
-29.5 bpm
vs 7 days earlier
+1 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · bpm
DateValue
2026-08-31115
2026-09-01137.5
2026-09-02108
Step cadence13.35 steps/min
vs previous day
+1.46 steps/min
vs 7 days earlier
+9.76 steps/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · steps/min
DateValue
2026-08-311.68
2026-09-0111.9
2026-09-0213.35
Ambient temperature19.66 °C
vs previous day
-5.67 °C
vs 7 days earlier
-4.1 °C
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · °C
DateValue
2026-08-3125.09
2026-09-0125.33
2026-09-0219.66
Total energy68.18 kcal
vs previous day
-107.52 kcal
vs 7 days earlier
+13 kcal
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal
DateValue
2026-08-31197.93
2026-09-01175.69
2026-09-0268.18
Active energy samples kcal
Active energy samples: 3.35 to 4.08 kcal
Min 3.35 kcalMax 4.08 kcal
vs previous day
-3.09 kcal
vs 7 days earlier
-0.16 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-313.83
2026-09-016.89
2026-09-023.8
View 13 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
3.67
3.76
3.76
3.76
3.76
3.86
3.98
4.04
4.08
3.83
3.76
3.81
3.35
Resting energy samples kcal
Resting energy samples: 1.21 to 1.53 kcal
Min 1.21 kcalMax 1.53 kcal
vs previous day
-0.04 kcal
vs 7 days earlier
+0.02 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-311.38
2026-09-011.48
2026-09-021.44
View 13 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.53
1.53
1.53
1.53
1.53
1.43
1.31
1.25
1.21
1.46
1.53
1.53
1.41
Workout heart rate bpm
Workout heart rate: 86.17 to 107.5 bpm
Min 86.17 bpmMax 107.5 bpm
vs previous day
-30.43 bpm
vs 7 days earlier
+1.19 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · bpm
DateValue
2026-08-3196.42
2026-09-01124.7
2026-09-0294.26
View 14 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
91.8
94.78
95.83
92.42
97.93
95.85
88.62
87.14
86.17
88.08
95.17
97.42
101
107.5
Workout heart rate maximum bpm
Workout heart rate maximum: 91 to 108 bpm
Min 91 bpmMax 108 bpm
vs previous day
-30.32 bpm
vs 7 days earlier
-0.13 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · bpm
DateValue
2026-08-31100.5
2026-09-01129.4
2026-09-0299.07
View 14 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
97
101
104
96
101
102
93
94
91
96
97
102
105
108
Workout heart rate minimum bpm
Workout heart rate minimum: 83 to 107 bpm
Min 83 bpmMax 107 bpm
vs previous day
-27.51 bpm
vs 7 days earlier
+3.14 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · bpm
DateValue
2026-08-3192.42
2026-09-01117.65
2026-09-0290.14
View 14 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
88
87
91
89
91
89
86
83
85
84
93
92
97
107
Recovery heart rate bpm
Recovery heart rate: 94 to 115 bpm
Min 94 bpmMax 115 bpm
vs previous day
-16.91 bpm
vs 7 days earlier
+17.88 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · bpm
DateValue
2026-08-3194.63
2026-09-01120.54
2026-09-02103.63
View 24 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
106
106
107
106
101
98
94
94
96
98
100
103
105
104
103
104
104
103
103
104
109
110
115
114
Recovery heart rate maximum bpm
Recovery heart rate maximum: 94 to 115 bpm
Min 94 bpmMax 115 bpm
vs previous day
-16.91 bpm
vs 7 days earlier
+17.71 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · bpm
DateValue
2026-08-3194.63
2026-09-01120.54
2026-09-02103.63
View 24 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
106
106
107
106
101
98
94
94
96
98
100
103
105
104
103
104
104
103
103
104
109
110
115
114
Recovery heart rate minimum bpm
Recovery heart rate minimum: 94 to 115 bpm
Min 94 bpmMax 115 bpm
vs previous day
-16.91 bpm
vs 7 days earlier
+18.04 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · bpm
DateValue
2026-08-3194.63
2026-09-01120.54
2026-09-02103.63
View 24 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
106
106
107
106
101
98
94
94
96
98
100
103
105
104
103
104
104
103
103
104
109
110
115
114
Workout steps count
Workout steps: 0.79 to 33.31 count
Min 0.79 countMax 33.31 count
vs previous day
+2.8 count
vs 7 days earlier
+12.08 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · count
DateValue
2026-08-313.3
2026-09-0112.89
2026-09-0215.68
View 11 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
1.87
23.51
23.51
23.51
22.61
3.06
0.79
1.61
6.94
31.8
33.31

Workout

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy58.59 kcal
Activities · Active duration616.28 s
Activities · Elapsed duration616.28 s
Activities · Number1 count
Activities · Active energy58.59 kcal
Activities · Average heart rate116.8 bpm
Activities · Maximum heart rate149 bpm
Activities · Minimum heart rate102 bpm
Average heart rate116.8 bpm
Distance0.43 km
Active duration616.28 s
Minimum heart rate102 bpm
Humidity57 %
Intensity5.77 kcal/hr·kg
Maximum heart rate149 bpm
Speed2.51 km/h
Step cadence30.59 steps/min
Ambient temperature19.44 °C
Total energy74.29 kcal
Active energy samples kcal
Active energy samples: 1.2 to 8.85 kcal
Min 1.2 kcalMax 8.85 kcal
View 11 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
4.51
8.85
5.7
4.6
5.49
4.83
5.22
5.16
5.79
7.25
1.2
Resting energy samples kcal
Resting energy samples: 0.41 to 1.53 kcal
Min 0.41 kcalMax 1.53 kcal
View 11 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
0.41
Workout heart rate bpm
Workout heart rate: 111.09 to 124.58 bpm
Min 111.09 bpmMax 124.58 bpm
View 11 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
112.5
124.58
116.11
115.5
113.54
111.09
115.15
114.58
118.09
117.62
120.14
Workout heart rate maximum bpm
Workout heart rate maximum: 115 to 149 bpm
Min 115 bpmMax 149 bpm
View 11 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
115
141
149
119
122
120
123
119
123
123
125
Workout heart rate minimum bpm
Workout heart rate minimum: 102 to 117 bpm
Min 102 bpmMax 117 bpm
View 11 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
110
106
102
112
104
104
108
109
110
115
117
Recovery heart rate bpm
Recovery heart rate: 87 to 119 bpm
Min 87 bpmMax 119 bpm
View 26 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
119
95
102
91
108
94
94
95
98
99
96
96
91
91
94
92
91
91
93
93
92
91
90
88
87
89
Recovery heart rate maximum bpm
Recovery heart rate maximum: 87 to 119 bpm
Min 87 bpmMax 119 bpm
View 26 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
119
95
114
91
108
94
94
95
98
99
96
96
91
91
94
92
91
91
93
93
92
91
90
88
87
89
Recovery heart rate minimum bpm
Recovery heart rate minimum: 87 to 119 bpm
Min 87 bpmMax 119 bpm
View 26 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
119
95
90
91
108
94
94
95
98
99
96
96
91
91
94
92
91
91
93
93
92
91
90
88
87
89
Workout steps count
Workout steps: 4.53 to 68.26 count
Min 4.53 countMax 68.26 count
View 11 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
10.92
26.77
19
19
19
19
40
38
49.74
68.26
4.53

Indoor walk

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy104.27 kcal
vs 7 days earlier
+17.05 kcal

Daily value · Explore week

Activities · Active duration1,215.22 s
vs 7 days earlier
+2.4 s

Daily value · Explore week

Activities · Elapsed duration1,215.22 s
vs 7 days earlier
+2.4 s

Daily value · Explore week

Activities · Number1 count
vs 7 days earlier
0 count

Daily value · Explore week

Activities · Active energy104.27 kcal
vs 7 days earlier
+17.05 kcal

Daily value · Explore week

Activities · Distance1.1 km
vs 7 days earlier
-0.3 km

Daily value · Explore week

Activities · Average heart rate112.19 bpm
vs 7 days earlier
+7.04 bpm

Daily value · Explore week

Activities · Maximum heart rate120 bpm
vs 7 days earlier
+3 bpm

Daily value · Explore week

Activities · Minimum heart rate105 bpm
vs 7 days earlier
+12 bpm

Daily value · Explore week

Activities · Pace1,109.44 s/km
vs 7 days earlier
+240.44 s/km

Daily value · Explore week

Activities · Speed3.24 km/h
vs 7 days earlier
-0.9 km/h

Daily value · Explore week

Average heart rate112.19 bpm
vs 7 days earlier
+7.04 bpm

Daily value · Explore week

Distance1.1 km
vs 7 days earlier
-0.3 km

Daily value · Explore week

Active duration1,215.22 s
vs 7 days earlier
+2.4 s

Daily value · Explore week

Minimum heart rate105 bpm
vs 7 days earlier
+12 bpm

Daily value · Explore week

Humidity58 %
vs 7 days earlier
+15 pp

Daily value · Explore week

Intensity5.66 kcal/hr·kg
vs 7 days earlier
+0.82 kcal/hr·kg

Daily value · Explore week

Maximum heart rate120 bpm
vs 7 days earlier
+3 bpm

Daily value · Explore week

Segments · Active duration1,112.58 s
vs 7 days earlier
-3.14 s

Daily average · Explore week

Segments · Active duration93.28 s
vs 7 days earlier
-3.14 s

Daily average · Explore week

Segments · Elapsed duration1,112.58 s
vs 7 days earlier
-3.14 s

Daily average · Explore week

Segments · Elapsed duration93.28 s
vs 7 days earlier
-3.14 s

Daily average · Explore week

Segments · Number1 count
vs 7 days earlier
0 count

Daily average · Explore week

Segments · Number2 count
vs 7 days earlier
0 count

Daily average · Explore week

Segments · Active energy95.08 kcal
vs 7 days earlier
+8.22 kcal

Daily average · Explore week

Segments · Active energy8.58 kcal
vs 7 days earlier
+8.22 kcal

Daily average · Explore week

Segments · Distance1 km
vs 7 days earlier
-0.15 km

Daily average · Explore week

Segments · Distance0.1 km
vs 7 days earlier
-0.15 km

Daily average · Explore week

Segments · Average heart rate112.36 bpm
vs 7 days earlier
+5.3 bpm

Daily average · Explore week

Segments · Average heart rate108.26 bpm
vs 7 days earlier
+5.3 bpm

Daily average · Explore week

Segments · Maximum heart rate120 bpm
vs 7 days earlier
+1 bpm

Daily average · Explore week

Segments · Maximum heart rate112 bpm
vs 7 days earlier
+1 bpm

Daily average · Explore week

Segments · Minimum heart rate100 bpm
vs 7 days earlier
+9 bpm

Daily average · Explore week

Segments · Minimum heart rate105 bpm
vs 7 days earlier
+9 bpm

Daily average · Explore week

Segments · Pace1,112.58 s/km
vs 7 days earlier
+182.17 s/km

Daily average · Explore week

Segments · Pace978.32 s/km
vs 7 days earlier
+182.17 s/km

Daily average · Explore week

Segments · Speed3.24 km/h
vs 7 days earlier
-0.71 km/h

Daily average · Explore week

Segments · Speed3.68 km/h
vs 7 days earlier
-0.71 km/h

Daily average · Explore week

Speed3.24 km/h
vs 7 days earlier
-0.9 km/h

Daily value · Explore week

Splits · Active duration1,112.58 s
vs 7 days earlier
+1.2 s

Daily average · Explore week

Splits · Active duration102.64 s
vs 7 days earlier
+1.2 s

Daily average · Explore week

Splits · Elapsed duration1,112.58 s
vs 7 days earlier
+1.2 s

Daily average · Explore week

Splits · Elapsed duration102.64 s
vs 7 days earlier
+1.2 s

Daily average · Explore week

Splits · Number1 count
vs 7 days earlier
0 count

Daily average · Explore week

Splits · Number2 count
vs 7 days earlier
0 count

Daily average · Explore week

Splits · Active energy95.08 kcal
vs 7 days earlier
+8.52 kcal

Daily average · Explore week

Splits · Active energy9.19 kcal
vs 7 days earlier
+8.52 kcal

Daily average · Explore week

Splits · Distance1 km
vs 7 days earlier
-0.15 km

Daily average · Explore week

Splits · Distance0.1 km
vs 7 days earlier
-0.15 km

Daily average · Explore week

Splits · Average heart rate112.36 bpm
vs 7 days earlier
+5.37 bpm

Daily average · Explore week

Splits · Average heart rate108.4 bpm
vs 7 days earlier
+5.37 bpm

Daily average · Explore week

Splits · Maximum heart rate120 bpm
vs 7 days earlier
+1 bpm

Daily average · Explore week

Splits · Maximum heart rate112 bpm
vs 7 days earlier
+1 bpm

Daily average · Explore week

Splits · Minimum heart rate100 bpm
vs 7 days earlier
+9 bpm

Daily average · Explore week

Splits · Minimum heart rate105 bpm
vs 7 days earlier
+9 bpm

Daily average · Explore week

Splits · Pace1,112.58 s/km
vs 7 days earlier
+230.4 s/km

Daily average · Explore week

Splits · Pace1,076.51 s/km
vs 7 days earlier
+230.4 s/km

Daily average · Explore week

Splits · Speed3.24 km/h
vs 7 days earlier
-0.88 km/h

Daily average · Explore week

Splits · Speed3.34 km/h
vs 7 days earlier
-0.88 km/h

Daily average · Explore week

Step cadence91.19 steps/min
vs 7 days earlier
-11.93 steps/min

Daily value · Explore week

Ambient temperature19.25 °C
vs 7 days earlier
-11.01 °C

Daily value · Explore week

Total energy135.17 kcal
vs 7 days earlier
+16.11 kcal

Daily value · Explore week

Active energy samples kcal
Active energy samples: 1.54 to 5.83 kcal
Min 1.54 kcalMax 5.83 kcal
vs 7 days earlier
+0.81 kcal

Daily average · Explore week

View 21 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
3.36
5.66
5.28
5.62
5.53
5.6
5.6
5.69
5.83
5.82
5.58
4.96
5.14
5.2
4.86
3.21
5.02
4.56
4.64
5.57
1.54
Resting energy samples kcal
Resting energy samples: 0.34 to 1.53 kcal
Min 0.34 kcalMax 1.53 kcal
vs 7 days earlier
-0.04 kcal

Daily average · Explore week

View 21 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
1.53
0.34
Workout heart rate bpm
Workout heart rate: 106.18 to 117 bpm
Min 106.18 bpmMax 117 bpm
vs 7 days earlier
+7.32 bpm

Daily average · Explore week

View 21 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
108.55
115.18
115.62
115.27
114.33
116
112.44
115.5
116.91
117
114.13
109.45
110.62
111.27
109.25
108.94
110.17
106.18
106.46
108.18
111
Workout heart rate maximum bpm
Workout heart rate maximum: 108 to 120 bpm
Min 108 bpmMax 120 bpm
vs 7 days earlier
+6.98 bpm

Daily average · Explore week

View 21 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
111
117
118
117
116
118
118
118
119
120
119
112
113
114
113
112
112
108
108
111
112
Workout heart rate minimum bpm
Workout heart rate minimum: 100 to 116 bpm
Min 100 bpmMax 116 bpm
vs 7 days earlier
+6.9 bpm

Daily average · Explore week

View 21 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
106
113
112
114
113
114
101
113
116
115
100
108
109
109
107
100
109
105
105
106
110
Recovery heart rate bpm
Recovery heart rate: 90 to 110 bpm
Min 90 bpmMax 110 bpm
vs 7 days earlier
-1.65 bpm

Daily average · Explore week

View 27 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
108
110
108
107
99
97
93
94
95
94
94
94
91
91
92
92
94
92
92
91
91
91
90
93
93
91
91
Recovery heart rate maximum bpm
Recovery heart rate maximum: 90 to 110 bpm
Min 90 bpmMax 110 bpm
vs 7 days earlier
-1.65 bpm

Daily average · Explore week

View 27 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
108
110
108
107
99
97
93
94
95
94
94
94
91
91
92
92
94
92
92
91
91
91
90
93
93
91
91
Recovery heart rate minimum bpm
Recovery heart rate minimum: 90 to 110 bpm
Min 90 bpmMax 110 bpm
vs 7 days earlier
-1.65 bpm

Daily average · Explore week

View 27 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
108
110
108
107
99
97
93
94
95
94
94
94
91
91
92
92
94
92
92
91
91
91
90
93
93
91
91
Workout steps count
Workout steps: 9.13 to 93.42 count
Min 9.13 countMax 93.42 count
vs 7 days earlier
-11.31 count

Daily average · Explore week

View 21 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
74.82
92.12
92.12
92.12
92.12
92.12
92.12
92.12
92.12
92.12
93.18
93.42
93.42
93.42
93.42
93.42
93.42
93.42
93.42
93.42
9.13
Distance samples km
Distance samples: 0.01 to 0.06 km
Min 0.01 kmMax 0.06 km
vs 7 days earlier
-0.01 km

Daily average · Explore week

View 21 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.04
0.05
0.05
0.06
0.06
0.05
0.05
0.06
0.06
0.06
0.06
0.06
0.05
0.06
0.05
0.04
0.06
0.06
0.06
0.06
0.01

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories522 kcal
vs previous day
-178 kcal
vs 7 days earlier
+34 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal
DateValue
2026-08-27544
2026-08-28169
2026-08-29916
2026-08-30243
2026-08-31542
2026-09-01700
2026-09-02522
Average met minutes1.5 MET
vs previous day
-0.06 MET
vs 7 days earlier
+0.06 MET
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · MET
DateValue
2026-08-271.5
2026-08-281.28
2026-08-291.72
2026-08-301.31
2026-08-311.53
2026-09-011.56
2026-09-021.5
Meet daily targets95 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · score
DateValue
2026-08-27100
2026-08-2895
2026-08-2995
2026-08-3095
2026-08-3195
2026-09-0195
2026-09-0295
Move every hour100 score
vs previous day
+40 score
vs 7 days earlier
+22 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · score
DateValue
2026-08-2760
2026-08-2860
2026-08-2978
2026-08-3095
2026-08-3195
2026-09-0160
2026-09-02100
Recovery time97 score
vs previous day
-3 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · score
DateValue
2026-08-27100
2026-08-28100
2026-08-29100
2026-08-30100
2026-08-31100
2026-09-01100
2026-09-0297
Stay active72 score
vs previous day
+8 score
vs 7 days earlier
-10 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · score
DateValue
2026-08-2763
2026-08-2854
2026-08-2969
2026-08-3071
2026-08-3158
2026-09-0164
2026-09-0272
Training frequency100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · score
DateValue
2026-08-27100
2026-08-28100
2026-08-29100
2026-08-30100
2026-08-31100
2026-09-01100
2026-09-02100
Training volume100 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · score
DateValue
2026-08-27100
2026-08-2899
2026-08-29100
2026-08-3099
2026-08-31100
2026-09-01100
2026-09-02100
Equivalent walking distance10,100 m
vs previous day
-2,102 m
vs 7 days earlier
+347 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · m
DateValue
2026-08-279,898
2026-08-282,697
2026-08-2917,135
2026-08-304,612
2026-08-319,995
2026-09-0112,202
2026-09-0210,100
High activity met minutes0 MET min
vs previous day
-124 MET min
vs 7 days earlier
0 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · MET min
DateValue
2026-08-270
2026-08-280
2026-08-290
2026-08-300
2026-08-3132
2026-09-01124
2026-09-020
High activity time0 s
vs previous day
-1,020 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-270
2026-08-280
2026-08-290
2026-08-300
2026-08-31240
2026-09-011,020
2026-09-020
Inactivity alerts0 count
vs previous day
-3 count
vs 7 days earlier
-2 count
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · count
DateValue
2026-08-273
2026-08-283
2026-08-292
2026-08-301
2026-08-311
2026-09-013
2026-09-020
Low activity met minutes118 MET min
vs previous day
+49 MET min
vs 7 days earlier
-30 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · MET min
DateValue
2026-08-2798
2026-08-2852
2026-08-29139
2026-08-30154
2026-08-3198
2026-09-0169
2026-09-02118
Low activity time10,320 s
vs previous day
+4,140 s
vs 7 days earlier
+1,320 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-279,420
2026-08-285,160
2026-08-299,000
2026-08-3012,480
2026-08-319,000
2026-09-016,180
2026-09-0210,320
Medium activity met minutes310 MET min
vs previous day
-74 MET min
vs 7 days earlier
+60 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · MET min
DateValue
2026-08-27345
2026-08-2873
2026-08-29619
2026-08-3037
2026-08-31315
2026-09-01384
2026-09-02310
Medium activity time5,340 s
vs previous day
+1,080 s
vs 7 days earlier
+1,080 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-274,560
2026-08-281,200
2026-08-297,560
2026-08-30720
2026-08-314,620
2026-09-014,260
2026-09-025,340
Meters to target-2,300 m
vs previous day
+4,500 m
vs 7 days earlier
-1,700 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · m
DateValue
2026-08-27-1,700
2026-08-285,600
2026-08-29-9,100
2026-08-303,200
2026-08-31-1,700
2026-09-01-6,800
2026-09-02-2,300
Non wear time6,120 s
vs previous day
+4,320 s
vs 7 days earlier
+3,180 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-271,800
2026-08-283,960
2026-08-292,520
2026-08-302,040
2026-08-312,220
2026-09-011,800
2026-09-026,120
Resting time29,520 s
vs previous day
-4,680 s
vs 7 days earlier
-10,260 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-2731,560
2026-08-2832,520
2026-08-2930,180
2026-08-3035,220
2026-08-3126,880
2026-09-0134,200
2026-09-0229,520
Activity score94 score
vs previous day
+5 score
vs 7 days earlier
+1 score
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · score
DateValue
2026-08-2791
2026-08-2888
2026-08-2992
2026-08-3094
2026-08-3192
2026-09-0189
2026-09-0294
Sedentary met minutes7 MET min
vs previous day
+2 MET min
vs 7 days earlier
+1 MET min
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · MET min
DateValue
2026-08-277
2026-08-2814
2026-08-294
2026-08-3012
2026-08-317
2026-09-015
2026-09-027
Sedentary time35,100 s
vs previous day
-3,840 s
vs 7 days earlier
+4,680 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-2739,060
2026-08-2843,560
2026-08-2937,140
2026-08-3035,940
2026-08-3143,440
2026-09-0138,940
2026-09-0235,100
Steps8,404 steps
vs previous day
+6,174 steps
vs 7 days earlier
+1,495 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · steps
DateValue
2026-08-272,246
2026-08-282,515
2026-08-293,743
2026-08-305,229
2026-08-316,655
2026-09-012,230
2026-09-028,404
Target calories400 kcal
vs previous day
+50 kcal
vs 7 days earlier
-50 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal
DateValue
2026-08-27450
2026-08-28450
2026-08-29450
2026-08-30400
2026-08-31450
2026-09-01350
2026-09-02400
Target meters9,000 m
vs previous day
+2,000 m
vs 7 days earlier
0 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · m
DateValue
2026-08-279,000
2026-08-289,000
2026-08-299,000
2026-08-309,000
2026-08-319,000
2026-09-017,000
2026-09-029,000
Total calories2,578 kcal
vs previous day
-133 kcal
vs 7 days earlier
+62 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal
DateValue
2026-08-272,605
2026-08-282,232
2026-08-292,951
2026-08-302,277
2026-08-312,599
2026-09-012,711
2026-09-022,578
Met MET
Met: 0.1 to 6.9 MET
Min 0.1 METMax 6.9 MET
vs previous day
-0.14 MET
vs 7 days earlier
+0.04 MET
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · MET
DateValue
2026-08-271.58
2026-08-281.31
2026-08-291.83
2026-08-301.36
2026-08-311.53
2026-09-011.67
2026-09-021.53
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.3
1
1
0.9
1
0.9
1.1
1
0.9
1
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1.1
0.9
0.9
1.2
1
0.9
1.1
1
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1
0.9
1.1
1.1
0.9
0.9
1
1.2
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
1
0.9
1
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
1.1
0.9
0.9
0.9
1.1
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1.2
1.1
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.9
1.2
0.9
0.9
0.9
0.9
1.2
1
1
0.9
0.9
0.9
1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1.2
0.9
0.9
1.1
0.9
0.9
1.1
0.9
0.9
1.1
0.9
1
1.1
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
1.1
0.9
0.9
0.9
1.1
1
1.1
1.1
0.9
1.1
1
0.9
1
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.5
1.4
1.4
1.7
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.9
1.1
1.3
1.3
1.4
1.4
1.4
1.3
1.4
1.2
1.3
1.5
1.3
1.2
1.3
1.2
1.3
1.3
1.2
1.2
1.1
1.2
1.2
1.3
1.2
1.3
1.4
1.3
1.2
1.4
1.2
1.3
1.3
1.3
1.2
1.4
1.2
1.2
1.3
1.2
1.3
1.2
1.1
1.3
1.2
1.2
1.3
2.9
2.4
1.7
1.5
1.5
1.8
2.1
1.9
1.3
1.5
2.3
1.5
1.5
1.6
1.9
2.4
2.4
1.7
1.4
4.2
5.7
3.3
4.4
5
3.3
3.3
3.3
3.3
3.3
3.3
3.3
1.5
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.3
1.2
1.3
1.3
1.4
1.3
1.2
1.5
1.3
1.4
1.3
1.2
1.2
1.3
1.2
1.3
1.2
1.2
1.3
2.2
3
1.9
1.7
1.3
1.6
1.3
1.3
1.2
1.3
1.3
1.3
1.3
1.3
1.4
1.2
1.4
1.2
1.3
1.5
1.4
1.4
1.4
1.9
1.5
1.6
1.6
1.7
1.4
1.4
1.6
1.5
1.4
1.4
1.4
1.2
1.3
1.5
1.2
1.4
1.3
1.4
1.3
1.4
1.6
1.5
1.5
1.9
1.6
1.9
1.9
1.4
1.5
1.4
1.3
1.4
1.3
1.3
1.3
1.6
2.1
2.6
2.2
1.8
1.6
1.5
1.5
1.4
1.3
1.3
1.3
1.3
1.3
1.2
1.3
1.3
1.3
1.3
1.2
1.3
1.3
1.3
1.2
1.3
1.4
1.4
1.5
1.3
1.2
1.5
1.4
1.3
1.3
1.2
1.4
1.2
1.5
1.4
1.3
1.4
1.4
1.2
2.1
1.5
1.3
1.3
1.2
1.5
1.8
1.4
1.2
1.2
1.3
1.2
1.5
1.4
1.5
1.5
1.6
1.2
1.3
1.3
1.4
1.4
1.5
1.3
1.3
1.4
1.3
1.6
2
1.3
1.2
1.4
1.4
1.2
1.2
1.2
1.3
1.3
1.3
1.2
1.4
1.4
1.6
1.5
1.6
1.5
1.2
1.3
1.3
1.3
1.2
1.5
1.3
1.2
1.5
1.6
1.4
1.6
1.3
1.3
1.5
1.6
1.2
1.2
1.2
1.2
1.2
1.3
1.2
1.2
0.9
1.1
1
1.2
1.2
1.3
1.4
1.2
1.3
1.2
1.4
3.1
1.9
1.6
1.6
1.7
1.5
1.3
1.2
1.4
1.2
1.3
1.4
1.3
1.2
1.3
1.3
1.2
1.3
1.4
1.3
1.4
1.3
1.3
1.3
1.3
1.4
1.4
1.3
1.7
1.4
1.2
1.5
1.4
1.5
1.3
2
1.2
1.2
1.2
1.2
1.7
2.1
1.3
1.3
1.3
1.4
1.3
1.2
1.2
1.3
1.3
1.3
1.4
1.3
1.3
1.2
1.4
1.3
1.3
1.3
1.7
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.6
2
1.3
1.3
1.7
1.3
1.7
1.3
1.2
1.2
1.2
1.4
1.4
2.1
1.6
1.3
1.2
1.3
1.2
1.2
1.2
1.4
2.1
2.5
1.3
1.3
1.6
1.3
1.3
1.2
1.1
1.4
1.4
1.3
1.4
1.3
1.3
1.2
1.5
1.7
1.5
1.3
1.6
1.5
1.4
1.2
1.2
1.2
1.6
1.6
1.6
1.9
1.9
1.8
1.8
1.4
1.5
1.4
1.4
1.6
1.5
1.2
1.4
1.7
1.3
1.2
1.2
1.2
1.4
1.4
2.2
1.2
1.2
1.2
1.5
1.9
2
2.4
2.3
1.9
1.8
2.2
1.8
1.2
2.4
1.7
1.5
1.8
2
2.8
1.7
1.5
2.4
2.5
1.9
2.3
1.3
1.2
1.2
1.3
2.2
2.7
2.3
2
1.5
1.8
0.9
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
1.8
1.9
1.7
2
1.2
1.5
1.5
1.6
1.6
1.3
1.4
1.3
1.4
2.6
4.3
4.4
2.7
1.2
1.3
1.4
1.4
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.4
1.3
1.3
1.2
1.2
1.3
1.2
1.2
2
3.5
3.6
3.1
6.7
5
5.7
4.6
4.3
3.1
3.4
5.4
4.8
4.3
5
3.3
3.1
3.1
3.1
3.3
4.7
3.1
3.1
3.1
3.1
4.3
3.3
1.2
1.2
1.2
1.1
1.3
1.5
1.2
1.5
1.3
1.3
1.3
1.3
1.2
1.2
1.2
1.4
1.3
1.4
1.5
1.3
1.3
1.4
3.6
5
4.6
3.6
4.6
5
4.7
4.8
5.3
3.6
2.9
1.2
1.8
2
1.3
1.4
1.4
1.3
1.2
1.4
1.4
1.5
1.4
1.7
1.4
1.7
1.6
1.7
1.3
1.8
1.4
1.4
1.3
1.2
1.3
1.5
1.4
1.5
1.5
1.4
1.4
1.2
1.3
1.3
1.2
1.2
1.1
1.4
4
4.3
4
4.4
4.3
5.8
4
4.7
4.8
4
4.7
4
4
4
5.1
5
4
4
4
1.4
1.5
1.8
2.5
3.2
2.8
1.4
1.2
1.2
1.3
1.3
1.2
1.2
1.2
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.1
1.2
2.9
2.2
1.4
1.8
1.6
1.4
1.4
1.7
1.7
1.5
1.6
2.1
1.9
1.7
2.1
2.6
2.1
1.3
1.4
1.3
1.2
1.3
1.3
1.6
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
4.7
2.6
2.6
6.3
6.9
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
2.1
1.2
1.2
1.3
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
5.8
1.6
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.9
0.1
0.1
0.1
0.1
0.1

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Active6,668 s
vs previous day
+2,010 s
vs 7 days earlier
-48 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-274,507
2026-08-28133
2026-08-299,499
2026-08-301,828
2026-08-314,685
2026-09-014,658
2026-09-026,668
Calories1,014.39 kcal
vs previous day
-194.17 kcal
vs 7 days earlier
-107.4 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal
DateValue
2026-08-271,289.12
2026-08-2847.33
2026-08-292,297.96
2026-08-30362.97
2026-08-311,006.38
2026-09-011,208.56
2026-09-021,014.39
Distance8,268.83 m
vs previous day
-7,927.92 m
vs 7 days earlier
+2,338.79 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · m
DateValue
2026-08-272,514.15
2026-08-281,575.73
2026-08-2939,527.65
2026-08-305,339.05
2026-08-316,618.63
2026-09-0116,196.75
2026-09-028,268.83
Elevation18 m
vs previous day
-6 m
vs 7 days earlier
-18 m
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · m
DateValue
2026-08-2724
2026-08-2821
2026-08-2921
2026-08-3027
2026-08-3127
2026-09-0124
2026-09-0218
Hr zone 044,602 s
vs previous day
-4,013 s
vs 7 days earlier
+6,521 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-2748,055
2026-08-2847,663
2026-08-2934,492
2026-08-3048,132
2026-08-3143,971
2026-09-0148,615
2026-09-0244,602
Hr zone 16,827 s
vs previous day
-3,581 s
vs 7 days earlier
-1,234 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-276,648
2026-08-284,992
2026-08-2911,801
2026-08-304,370
2026-08-316,288
2026-09-0110,408
2026-09-026,827
Hr zone 240 s
vs previous day
-1,375 s
vs 7 days earlier
+40 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-27353
2026-08-280
2026-08-294,097
2026-08-300
2026-08-31428
2026-09-011,415
2026-09-0240
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-270
2026-08-280
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-020
Intense1,381 s
vs previous day
-779 s
vs 7 days earlier
-72 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-274,479
2026-08-2833
2026-08-296,966
2026-08-3034
2026-08-312,360
2026-09-012,160
2026-09-021,381
Moderate5,287 s
vs previous day
+2,789 s
vs 7 days earlier
+24 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-2728
2026-08-28100
2026-08-292,533
2026-08-301,794
2026-08-312,325
2026-09-012,498
2026-09-025,287
Soft16,836 s
vs previous day
-1,394 s
vs 7 days earlier
+5,164 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · s
DateValue
2026-08-2716,600
2026-08-2810,240
2026-08-2916,667
2026-08-3021,357
2026-08-3114,792
2026-09-0118,230
2026-09-0216,836
Steps9,714 steps
vs previous day
+3,379 steps
vs 7 days earlier
+1,542 steps
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · steps
DateValue
2026-08-273,398
2026-08-282,093
2026-08-296,265
2026-08-307,447
2026-08-317,620
2026-09-016,335
2026-09-029,714
Total calories2,876.39 kcal
vs previous day
-263.17 kcal
vs 7 days earlier
-116.4 kcal
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily value · kcal
DateValue
2026-08-273,193.12
2026-08-281,921.33
2026-08-294,172.96
2026-08-302,225.97
2026-08-312,931.38
2026-09-013,139.56
2026-09-022,876.39
Calories130.93 kcal
vs previous day
-40.48 kcal
vs 7 days earlier
-87.79 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27822.45
2026-08-29306.82
2026-08-3086.68
2026-08-31248.52
2026-09-01152.28
2026-09-02111.8
Calories159.71 kcal
vs previous day
-40.48 kcal
vs 7 days earlier
-87.79 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27822.45
2026-08-29306.82
2026-08-3086.68
2026-08-31248.52
2026-09-01152.28
2026-09-02111.8
Calories65.29 kcal
vs previous day
-40.48 kcal
vs 7 days earlier
-87.79 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27822.45
2026-08-29306.82
2026-08-3086.68
2026-08-31248.52
2026-09-01152.28
2026-09-02111.8
Calories121.61 kcal
vs previous day
-40.48 kcal
vs 7 days earlier
-87.79 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27822.45
2026-08-29306.82
2026-08-3086.68
2026-08-31248.52
2026-09-01152.28
2026-09-02111.8
Calories69.39 kcal
vs previous day
-40.48 kcal
vs 7 days earlier
-87.79 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27822.45
2026-08-29306.82
2026-08-3086.68
2026-08-31248.52
2026-09-01152.28
2026-09-02111.8
Calories106.26 kcal
vs previous day
-40.48 kcal
vs 7 days earlier
-87.79 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27822.45
2026-08-29306.82
2026-08-3086.68
2026-08-31248.52
2026-09-01152.28
2026-09-02111.8
Calories129.39 kcal
vs previous day
-40.48 kcal
vs 7 days earlier
-87.79 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27822.45
2026-08-29306.82
2026-08-3086.68
2026-08-31248.52
2026-09-01152.28
2026-09-02111.8
Distance80.73 m
vs previous day
-120.71 m
vs 7 days earlier
-255.06 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-27398.09
2026-08-29419.52
2026-08-30369.93
2026-08-311,425.72
2026-09-01551.77
2026-09-02431.06
Distance79.91 m
vs previous day
-120.71 m
vs 7 days earlier
-255.06 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-27398.09
2026-08-29419.52
2026-08-30369.93
2026-08-311,425.72
2026-09-01551.77
2026-09-02431.06
Distance674.58 m
vs previous day
-120.71 m
vs 7 days earlier
-255.06 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-27398.09
2026-08-29419.52
2026-08-30369.93
2026-08-311,425.72
2026-09-01551.77
2026-09-02431.06
Distance312.37 m
vs previous day
-120.71 m
vs 7 days earlier
-255.06 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-27398.09
2026-08-29419.52
2026-08-30369.93
2026-08-311,425.72
2026-09-01551.77
2026-09-02431.06
Distance142.27 m
vs previous day
-120.71 m
vs 7 days earlier
-255.06 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-27398.09
2026-08-29419.52
2026-08-30369.93
2026-08-311,425.72
2026-09-01551.77
2026-09-02431.06
Distance1,296.52 m
vs previous day
-120.71 m
vs 7 days earlier
-255.06 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-27398.09
2026-08-29419.52
2026-08-30369.93
2026-08-311,425.72
2026-09-01551.77
2026-09-02431.06
Duration720 s
vs previous day
-208.96 s
vs 7 days earlier
-662.46 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,454
2026-08-291,875.6
2026-08-30810
2026-08-311,511.33
2026-09-011,149.25
2026-09-02940.29
Duration1,500 s
vs previous day
-208.96 s
vs 7 days earlier
-662.46 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,454
2026-08-291,875.6
2026-08-30810
2026-08-311,511.33
2026-09-011,149.25
2026-09-02940.29
Duration614 s
vs previous day
-208.96 s
vs 7 days earlier
-662.46 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,454
2026-08-291,875.6
2026-08-30810
2026-08-311,511.33
2026-09-011,149.25
2026-09-02940.29
Duration1,142 s
vs previous day
-208.96 s
vs 7 days earlier
-662.46 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,454
2026-08-291,875.6
2026-08-30810
2026-08-311,511.33
2026-09-011,149.25
2026-09-02940.29
Duration775 s
vs previous day
-208.96 s
vs 7 days earlier
-662.46 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,454
2026-08-291,875.6
2026-08-30810
2026-08-311,511.33
2026-09-011,149.25
2026-09-02940.29
Duration616 s
vs previous day
-208.96 s
vs 7 days earlier
-662.46 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,454
2026-08-291,875.6
2026-08-30810
2026-08-311,511.33
2026-09-011,149.25
2026-09-02940.29
Duration1,215 s
vs previous day
-208.96 s
vs 7 days earlier
-662.46 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,454
2026-08-291,875.6
2026-08-30810
2026-08-311,511.33
2026-09-011,149.25
2026-09-02940.29
Hr zone 0152 s
vs previous day
+332.46 s
vs 7 days earlier
+214.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-2710
2026-08-29187
2026-08-30686.5
2026-08-31261
2026-09-010.25
2026-09-02332.71
Hr zone 0503 s
vs previous day
+332.46 s
vs 7 days earlier
+214.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-2710
2026-08-29187
2026-08-30686.5
2026-08-31261
2026-09-010.25
2026-09-02332.71
Hr zone 0502 s
vs previous day
+332.46 s
vs 7 days earlier
+214.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-2710
2026-08-29187
2026-08-30686.5
2026-08-31261
2026-09-010.25
2026-09-02332.71
Hr zone 0799 s
vs previous day
+332.46 s
vs 7 days earlier
+214.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-2710
2026-08-29187
2026-08-30686.5
2026-08-31261
2026-09-010.25
2026-09-02332.71
Hr zone 0373 s
vs previous day
+332.46 s
vs 7 days earlier
+214.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-2710
2026-08-29187
2026-08-30686.5
2026-08-31261
2026-09-010.25
2026-09-02332.71
Hr zone 00 s
vs previous day
+332.46 s
vs 7 days earlier
+214.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-2710
2026-08-29187
2026-08-30686.5
2026-08-31261
2026-09-010.25
2026-09-02332.71
Hr zone 00 s
vs previous day
+332.46 s
vs 7 days earlier
+214.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-2710
2026-08-29187
2026-08-30686.5
2026-08-31261
2026-09-010.25
2026-09-02332.71
Hr zone 1308 s
vs previous day
-307.57 s
vs 7 days earlier
-721.32 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,089
2026-08-29438.67
2026-08-3078.5
2026-08-311,105
2026-09-01781
2026-09-02473.43
Hr zone 1473 s
vs previous day
-307.57 s
vs 7 days earlier
-721.32 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,089
2026-08-29438.67
2026-08-3078.5
2026-08-311,105
2026-09-01781
2026-09-02473.43
Hr zone 189 s
vs previous day
-307.57 s
vs 7 days earlier
-721.32 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,089
2026-08-29438.67
2026-08-3078.5
2026-08-311,105
2026-09-01781
2026-09-02473.43
Hr zone 1266 s
vs previous day
-307.57 s
vs 7 days earlier
-721.32 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,089
2026-08-29438.67
2026-08-3078.5
2026-08-311,105
2026-09-01781
2026-09-02473.43
Hr zone 1396 s
vs previous day
-307.57 s
vs 7 days earlier
-721.32 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,089
2026-08-29438.67
2026-08-3078.5
2026-08-311,105
2026-09-01781
2026-09-02473.43
Hr zone 1571 s
vs previous day
-307.57 s
vs 7 days earlier
-721.32 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,089
2026-08-29438.67
2026-08-3078.5
2026-08-311,105
2026-09-01781
2026-09-02473.43
Hr zone 11,211 s
vs previous day
-307.57 s
vs 7 days earlier
-721.32 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-274,089
2026-08-29438.67
2026-08-3078.5
2026-08-311,105
2026-09-01781
2026-09-02473.43
Hr zone 20 s
vs previous day
-332.04 s
vs 7 days earlier
+5.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-27353
2026-08-290
2026-08-300
2026-08-31143
2026-09-01337.75
2026-09-025.71
Hr zone 20 s
vs previous day
-332.04 s
vs 7 days earlier
+5.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-27353
2026-08-290
2026-08-300
2026-08-31143
2026-09-01337.75
2026-09-025.71
Hr zone 20 s
vs previous day
-332.04 s
vs 7 days earlier
+5.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-27353
2026-08-290
2026-08-300
2026-08-31143
2026-09-01337.75
2026-09-025.71
Hr zone 20 s
vs previous day
-332.04 s
vs 7 days earlier
+5.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-27353
2026-08-290
2026-08-300
2026-08-31143
2026-09-01337.75
2026-09-025.71
Hr zone 20 s
vs previous day
-332.04 s
vs 7 days earlier
+5.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-27353
2026-08-290
2026-08-300
2026-08-31143
2026-09-01337.75
2026-09-025.71
Hr zone 240 s
vs previous day
-332.04 s
vs 7 days earlier
+5.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-27353
2026-08-290
2026-08-300
2026-08-31143
2026-09-01337.75
2026-09-025.71
Hr zone 20 s
vs previous day
-332.04 s
vs 7 days earlier
+5.71 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-27353
2026-08-290
2026-08-300
2026-08-31143
2026-09-01337.75
2026-09-025.71
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-020
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-020
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-020
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-020
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-020
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-020
Hr zone 30 s
vs previous day
0 s
vs 7 days earlier
0 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-020
Intensity44 score
vs previous day
-15.32 score
vs 7 days earlier
-0.57 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2758
2026-08-2941
2026-08-3037.5
2026-08-3153.33
2026-09-0158.75
2026-09-0243.43
Intensity40 score
vs previous day
-15.32 score
vs 7 days earlier
-0.57 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2758
2026-08-2941
2026-08-3037.5
2026-08-3153.33
2026-09-0158.75
2026-09-0243.43
Intensity38 score
vs previous day
-15.32 score
vs 7 days earlier
-0.57 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2758
2026-08-2941
2026-08-3037.5
2026-08-3153.33
2026-09-0158.75
2026-09-0243.43
Intensity39 score
vs previous day
-15.32 score
vs 7 days earlier
-0.57 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2758
2026-08-2941
2026-08-3037.5
2026-08-3153.33
2026-09-0158.75
2026-09-0243.43
Intensity39 score
vs previous day
-15.32 score
vs 7 days earlier
-0.57 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2758
2026-08-2941
2026-08-3037.5
2026-08-3153.33
2026-09-0158.75
2026-09-0243.43
Intensity53 score
vs previous day
-15.32 score
vs 7 days earlier
-0.57 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2758
2026-08-2941
2026-08-3037.5
2026-08-3153.33
2026-09-0158.75
2026-09-0243.43
Intensity51 score
vs previous day
-15.32 score
vs 7 days earlier
-0.57 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2758
2026-08-2941
2026-08-3037.5
2026-08-3153.33
2026-09-0158.75
2026-09-0243.43
Manual calories26 kcal
vs previous day
-94.42 kcal
vs 7 days earlier
-32.35 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27415.17
2026-08-29159.9
2026-08-3029.36
2026-08-31132.72
2026-09-01147.53
2026-09-0253.11
Manual calories49.46 kcal
vs previous day
-94.42 kcal
vs 7 days earlier
-32.35 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27415.17
2026-08-29159.9
2026-08-3029.36
2026-08-31132.72
2026-09-01147.53
2026-09-0253.11
Manual calories26.37 kcal
vs previous day
-94.42 kcal
vs 7 days earlier
-32.35 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27415.17
2026-08-29159.9
2026-08-3029.36
2026-08-31132.72
2026-09-01147.53
2026-09-0253.11
Manual calories57.64 kcal
vs previous day
-94.42 kcal
vs 7 days earlier
-32.35 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27415.17
2026-08-29159.9
2026-08-3029.36
2026-08-31132.72
2026-09-01147.53
2026-09-0253.11
Manual calories49.42 kcal
vs previous day
-94.42 kcal
vs 7 days earlier
-32.35 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27415.17
2026-08-29159.9
2026-08-3029.36
2026-08-31132.72
2026-09-01147.53
2026-09-0253.11
Manual calories58.59 kcal
vs previous day
-94.42 kcal
vs 7 days earlier
-32.35 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27415.17
2026-08-29159.9
2026-08-3029.36
2026-08-31132.72
2026-09-01147.53
2026-09-0253.11
Manual calories104.27 kcal
vs previous day
-94.42 kcal
vs 7 days earlier
-32.35 kcal
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · kcal
DateValue
2026-08-27415.17
2026-08-29159.9
2026-08-3029.36
2026-08-31132.72
2026-09-01147.53
2026-09-0253.11
Manual distance1,111.36 m
vs previous day
-5,815.72 m
vs 7 days earlier
-662.21 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-2722,399.35
2026-08-297,392.52
2026-08-30263.32
2026-08-311,670.79
2026-09-016,663
2026-09-02847.28
Manual distance949.5 m
vs previous day
-5,815.72 m
vs 7 days earlier
-662.21 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-2722,399.35
2026-08-297,392.52
2026-08-30263.32
2026-08-311,670.79
2026-09-016,663
2026-09-02847.28
Manual distance542.94 m
vs previous day
-5,815.72 m
vs 7 days earlier
-662.21 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-2722,399.35
2026-08-297,392.52
2026-08-30263.32
2026-08-311,670.79
2026-09-016,663
2026-09-02847.28
Manual distance955.1 m
vs previous day
-5,815.72 m
vs 7 days earlier
-662.21 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-2722,399.35
2026-08-297,392.52
2026-08-30263.32
2026-08-311,670.79
2026-09-016,663
2026-09-02847.28
Manual distance429.45 m
vs previous day
-5,815.72 m
vs 7 days earlier
-662.21 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-2722,399.35
2026-08-297,392.52
2026-08-30263.32
2026-08-311,670.79
2026-09-016,663
2026-09-02847.28
Manual distance1,095.34 m
vs previous day
-5,815.72 m
vs 7 days earlier
-662.21 m
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · m
DateValue
2026-08-2722,399.35
2026-08-297,392.52
2026-08-30263.32
2026-08-311,670.79
2026-09-016,663
2026-09-02847.28
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2750
2026-08-2950
2026-08-3050
2026-08-3150
2026-09-0150
2026-09-0250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2750
2026-08-2950
2026-08-3050
2026-08-3150
2026-09-0150
2026-09-0250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2750
2026-08-2950
2026-08-3050
2026-08-3150
2026-09-0150
2026-09-0250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2750
2026-08-2950
2026-08-3050
2026-08-3150
2026-09-0150
2026-09-0250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2750
2026-08-2950
2026-08-3050
2026-08-3150
2026-09-0150
2026-09-0250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2750
2026-08-2950
2026-08-3050
2026-08-3150
2026-09-0150
2026-09-0250
Manual intensity50 score
vs previous day
0 score
vs 7 days earlier
0 score
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · score
DateValue
2026-08-2750
2026-08-2950
2026-08-3050
2026-08-3150
2026-09-0150
2026-09-0250
Pause duration0 s
vs previous day
+79 s
vs 7 days earlier
-202.25 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-0279
Pause duration489 s
vs previous day
+79 s
vs 7 days earlier
-202.25 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-0279
Pause duration8 s
vs previous day
+79 s
vs 7 days earlier
-202.25 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-0279
Pause duration56 s
vs previous day
+79 s
vs 7 days earlier
-202.25 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-0279
Pause duration0 s
vs previous day
+79 s
vs 7 days earlier
-202.25 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-0279
Pause duration0 s
vs previous day
+79 s
vs 7 days earlier
-202.25 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-0279
Pause duration0 s
vs previous day
+79 s
vs 7 days earlier
-202.25 s
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · s
DateValue
2026-08-270
2026-08-290
2026-08-300
2026-08-310
2026-09-010
2026-09-0279
Steps115 steps
vs previous day
-109.83 steps
vs 7 days earlier
-352.33 steps
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · steps
DateValue
2026-08-27550
2026-08-29579
2026-08-30527
2026-08-311,513
2026-09-01722.5
2026-09-02612.67
Steps112 steps
vs previous day
-109.83 steps
vs 7 days earlier
-352.33 steps
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · steps
DateValue
2026-08-27550
2026-08-29579
2026-08-30527
2026-08-311,513
2026-09-01722.5
2026-09-02612.67
Steps961 steps
vs previous day
-109.83 steps
vs 7 days earlier
-352.33 steps
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · steps
DateValue
2026-08-27550
2026-08-29579
2026-08-30527
2026-08-311,513
2026-09-01722.5
2026-09-02612.67
Steps445 steps
vs previous day
-109.83 steps
vs 7 days earlier
-352.33 steps
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · steps
DateValue
2026-08-27550
2026-08-29579
2026-08-30527
2026-08-311,513
2026-09-01722.5
2026-09-02612.67
Steps196 steps
vs previous day
-109.83 steps
vs 7 days earlier
-352.33 steps
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · steps
DateValue
2026-08-27550
2026-08-29579
2026-08-30527
2026-08-311,513
2026-09-01722.5
2026-09-02612.67
Steps1,847 steps
vs previous day
-109.83 steps
vs 7 days earlier
-352.33 steps
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-27–2026-09-02
Daily average · steps
DateValue
2026-08-27550
2026-08-29579
2026-08-30527
2026-08-311,513
2026-09-01722.5
2026-09-02612.67

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗