← Health journal

2026-08-31 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

6,655 steps

Steps · Oura

vs previous day: +1,426 steps
vs 7 days earlier: -392 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

654.24 kcal

31 Aug 00:00

vs previous day: +345.75 kcal
vs 7 days earlier: -165.37 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	508.77
2026-08-26	576.54
2026-08-27	706.22
2026-08-28	280.56
2026-08-29	1,000.08
2026-08-30	308.49
2026-08-31	654.24

Exercise time

80 min

31 Aug 00:00

vs previous day: +48 min
vs 7 days earlier: -23 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · min
Date	Value
2026-08-25	47
2026-08-26	77
2026-08-27	77
2026-08-28	3
2026-08-29	155
2026-08-30	32
2026-08-31	80

Stand hours

9 count

31 Aug 00:00

vs previous day: -6 count
vs 7 days earlier: -1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · count
Date	Value
2026-08-25	11
2026-08-26	12
2026-08-27	11
2026-08-28	7
2026-08-29	10
2026-08-30	15
2026-08-31	9

Stand time

68 min

31 Aug 00:00

vs previous day: -32 min
vs 7 days earlier: -58 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · min
Date	Value
2026-08-25	76.8
2026-08-26	113
2026-08-27	102
2026-08-28	18
2026-08-29	160
2026-08-30	100
2026-08-31	68

Resting energy

1,798.53 kcal

31 Aug 00:00

vs previous day: +38.85 kcal
vs 7 days earlier: -98.49 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	1,787.55
2026-08-26	1,805.12
2026-08-27	1,840.11
2026-08-28	1,829.28
2026-08-29	1,829.64
2026-08-30	1,759.68
2026-08-31	1,798.53

Flights climbed

8.88 count

31 Aug 00:00

vs previous day: +0.88 count
vs 7 days earlier: +0.88 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · count
Date	Value
2026-08-25	5.42
2026-08-26	7.34
2026-08-27	7
2026-08-28	4
2026-08-29	5
2026-08-30	8
2026-08-31	8.88

Physical effort

3.69 kcal/hr·kg

31 Aug 00:00

vs previous day: +0.77 kcal/hr·kg
vs 7 days earlier: -0.03 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal/hr·kg
Date	Value
2026-08-25	4.7
2026-08-26	3.06
2026-08-27	5.14
2026-08-28	3.17
2026-08-29	5.45
2026-08-30	2.92
2026-08-31	3.69

Running ground contact time

274.79 ms

31 Aug 00:00

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · ms
Date	Value
2026-08-25	279.12
2026-08-31	274.79

Running power

149.03 W

31 Aug 00:00

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · W
Date	Value
2026-08-25	143.97
2026-08-31	149.03

Running speed

7.56 km/h

31 Aug 00:00

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · km/h
Date	Value
2026-08-25	7.21
2026-08-31	7.56

Running stride length

0.98 m

31 Aug 00:00

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · m
Date	Value
2026-08-25	0.96
2026-08-31	0.98

Running vertical oscillation

9.46 cm

31 Aug 00:00

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · cm
Date	Value
2026-08-25	9.42
2026-08-31	9.46

Stair speed down

0.28 m/s

31 Aug 00:00

vs previous day: +0.03 m/s
vs 7 days earlier: +0.03 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · m/s
Date	Value
2026-08-25	0.25
2026-08-26	0.29
2026-08-27	0.24
2026-08-28	0.25
2026-08-29	0.32
2026-08-30	0.26
2026-08-31	0.28

Stair speed up

0.26 m/s

31 Aug 00:00

vs previous day: -0.06 m/s
vs 7 days earlier: +0.01 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · m/s
Date	Value
2026-08-25	0.26
2026-08-26	0.25
2026-08-27	0.26
2026-08-28	0.27
2026-08-29	0.24
2026-08-30	0.32
2026-08-31	0.26

Steps

6,645 count

31 Aug 00:00

vs previous day: +647.01 count
vs 7 days earlier: -1,352 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · count
Date	Value
2026-08-25	7,656
2026-08-26	7,537
2026-08-27	5,789.81
2026-08-28	1,808
2026-08-29	9,091.64
2026-08-30	5,998
2026-08-31	6,645

Time in daylight

23 min

31 Aug 00:00

vs previous day: -100 min
vs 7 days earlier: +19 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · min
Date	Value
2026-08-25	13
2026-08-26	21
2026-08-27	73
2026-08-28	5
2026-08-29	100
2026-08-30	123
2026-08-31	23

Walking asymmetry

65.5 %

31 Aug 00:00

vs previous day: +53.9 pp
vs 7 days earlier: +64.7 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · %
Date	Value
2026-08-25	0.53
2026-08-26	5.41
2026-08-28	40
2026-08-29	3.19
2026-08-30	11.6
2026-08-31	65.5

Walking double support

28.79 %

31 Aug 00:00

vs previous day: -1.64 pp
vs 7 days earlier: +0.96 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · %
Date	Value
2026-08-25	27.82
2026-08-26	28.8
2026-08-28	29.25
2026-08-29	28.95
2026-08-30	30.43
2026-08-31	28.79

Walking and running distance

4.68 km

31 Aug 00:00

vs previous day: +1.05 km
vs 7 days earlier: -0.49 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · km
Date	Value
2026-08-25	5.88
2026-08-26	4.74
2026-08-27	3.64
2026-08-28	1.22
2026-08-29	5.85
2026-08-30	3.63
2026-08-31	4.68

Walking speed

3.54 km/h

31 Aug 00:00

vs previous day: +0.46 km/h
vs 7 days earlier: -0.48 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · km/h
Date	Value
2026-08-25	4.44
2026-08-26	3.83
2026-08-27	3.08
2026-08-28	3.36
2026-08-29	3.82
2026-08-30	3.08
2026-08-31	3.54

Walking step length

56.46 cm

31 Aug 00:00

vs previous day: +3.51 cm
vs 7 days earlier: -5.21 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · cm
Date	Value
2026-08-25	63.58
2026-08-26	60.95
2026-08-27	53.5
2026-08-28	50.33
2026-08-29	61.77
2026-08-30	52.95
2026-08-31	56.46

Outdoor run

31 Aug 20:01 – 20:08 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

49.86 kcal

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	225.71
2026-08-31	49.86

Activities · Active duration

396.1 s

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	1,828.38
2026-08-31	396.1

Activities · Elapsed duration

396.1 s

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	1,828.38
2026-08-31	396.1

Activities · Number

1 count

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · count
Date	Value
2026-08-25	1
2026-08-31	1

Activities · Active energy

49.86 kcal

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	225.71
2026-08-31	49.86

Activities · Distance

0.81 km

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · km
Date	Value
2026-08-25	3.61
2026-08-31	0.81

Activities · Average heart rate

126.28 bpm

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-25	139.89
2026-08-31	126.28

Activities · Maximum heart rate

135 bpm

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-25	150
2026-08-31	135

Activities · Minimum heart rate

105 bpm

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-25	116
2026-08-31	105

Activities · Pace

488.95 s/km

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s/km
Date	Value
2026-08-25	506.16
2026-08-31	488.95

Activities · Speed

7.36 km/h

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · km/h
Date	Value
2026-08-25	7.11
2026-08-31	7.36

Average heart rate

126.28 bpm

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-25	139.89
2026-08-31	126.28

Distance

0.81 km

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · km
Date	Value
2026-08-25	3.61
2026-08-31	0.81

Active duration

396.1 s

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	1,828.38
2026-08-31	396.1

Elevation gain

0.14 m

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · m
Date	Value
2026-08-25	8.57
2026-08-31	0.14

Minimum heart rate

105 bpm

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-25	116
2026-08-31	105

Humidity

43 %

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · %
Date	Value
2026-08-25	60
2026-08-31	43

Intensity

7.7 kcal/hr·kg

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal/hr·kg
Date	Value
2026-08-25	7.38
2026-08-31	7.7

Maximum heart rate

135 bpm

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-25	150
2026-08-31	135

Speed

7.36 km/h

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · km/h
Date	Value
2026-08-25	7.11
2026-08-31	7.36

Splits · Active duration

396.1 s

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	457.09
2026-08-31	396.1

Splits · Elapsed duration

396.1 s

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	457.09
2026-08-31	396.1

Splits · Number

1 count

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · count
Date	Value
2026-08-25	2.5
2026-08-31	1

Splits · Active energy

49.86 kcal

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	56.43
2026-08-31	49.86

Splits · Distance

0.81 km

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · km
Date	Value
2026-08-25	0.9
2026-08-31	0.81

Splits · Average heart rate

126.53 bpm

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-25	137.92
2026-08-31	126.53

Splits · Maximum heart rate

135 bpm

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-25	147
2026-08-31	135

Splits · Minimum heart rate

105 bpm

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-25	114.75
2026-08-31	105

Splits · Pace

488.95 s/km

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s/km
Date	Value
2026-08-25	510.16
2026-08-31	488.95

Splits · Speed

7.36 km/h

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · km/h
Date	Value
2026-08-25	7.12
2026-08-31	7.36

Step cadence

136.78 steps/min

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · steps/min
Date	Value
2026-08-25	134.45
2026-08-31	136.78

Ambient temperature

29.46 °C

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · °C
Date	Value
2026-08-25	25.23
2026-08-31	29.46

Total energy

59.9 kcal

31 Aug 20:01

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	272.99
2026-08-31	59.9

Active energy samples kcal

Min 2.56 kcalMax 9.3 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · kcal
Date	Value
2026-08-25	7.28
2026-08-31	7.12

View 7 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
31 Aug 20:01:26	9.3
31 Aug 20:02:26	8.98
31 Aug 20:03:26	8.01
31 Aug 20:04:26	8.56
31 Aug 20:05:26	6.68
31 Aug 20:06:26	5.76
31 Aug 20:07:26	2.56

Resting energy samples kcal

Min 0.89 kcalMax 1.53 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · kcal
Date	Value
2026-08-25	1.53
2026-08-31	1.43

View 7 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
31 Aug 20:01:26	1.51
31 Aug 20:02:26	1.53
31 Aug 20:03:26	1.53
31 Aug 20:04:26	1.53
31 Aug 20:05:26	1.53
31 Aug 20:06:26	1.53
31 Aug 20:07:26	0.89

Workout heart rate bpm

Min 111.17 bpmMax 132.75 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-25	139.43
2026-08-31	124.94

View 8 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
31 Aug 20:01:00	111.17
31 Aug 20:02:00	122.5
31 Aug 20:03:00	128.69
31 Aug 20:04:00	129.83
31 Aug 20:05:00	132.75
31 Aug 20:06:00	129.18
31 Aug 20:07:00	124.42
31 Aug 20:08:00	121

Workout heart rate maximum bpm

Min 115 bpmMax 135 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-25	143.58
2026-08-31	127.75

View 8 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
31 Aug 20:01:00	115
31 Aug 20:02:00	127
31 Aug 20:03:00	131
31 Aug 20:04:00	133
31 Aug 20:05:00	135
31 Aug 20:06:00	132
31 Aug 20:07:00	128
31 Aug 20:08:00	121

Workout heart rate minimum bpm

Min 105 bpmMax 130 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-25	133.69
2026-08-31	121.75

View 8 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
31 Aug 20:01:00	105
31 Aug 20:02:00	119
31 Aug 20:03:00	126
31 Aug 20:04:00	126
31 Aug 20:05:00	130
31 Aug 20:06:00	125
31 Aug 20:07:00	122
31 Aug 20:08:00	121

Recovery heart rate bpm

Min 96 bpmMax 120 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-25	126.04
2026-08-31	107.08

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
31 Aug 20:08:07	119
31 Aug 20:08:08	119
31 Aug 20:08:15	117
31 Aug 20:08:18	117
31 Aug 20:08:27	120
31 Aug 20:08:30	119
31 Aug 20:08:33	117
31 Aug 20:08:42	111
31 Aug 20:08:46	108
31 Aug 20:08:49	104
31 Aug 20:08:55	107
31 Aug 20:09:00	104
31 Aug 20:09:05	106
31 Aug 20:09:10	102
31 Aug 20:09:17	102
31 Aug 20:09:20	102
31 Aug 20:09:27	100
31 Aug 20:09:29	100
31 Aug 20:09:37	97
31 Aug 20:09:38	96
31 Aug 20:09:44	103
31 Aug 20:09:51	101
31 Aug 20:09:57	100
31 Aug 20:09:58	99

Recovery heart rate maximum bpm

Min 96 bpmMax 120 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-25	126.04
2026-08-31	107.08

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
31 Aug 20:08:07	119
31 Aug 20:08:08	119
31 Aug 20:08:15	117
31 Aug 20:08:18	117
31 Aug 20:08:27	120
31 Aug 20:08:30	119
31 Aug 20:08:33	117
31 Aug 20:08:42	111
31 Aug 20:08:46	108
31 Aug 20:08:49	104
31 Aug 20:08:55	107
31 Aug 20:09:00	104
31 Aug 20:09:05	106
31 Aug 20:09:10	102
31 Aug 20:09:17	102
31 Aug 20:09:20	102
31 Aug 20:09:27	100
31 Aug 20:09:29	100
31 Aug 20:09:37	97
31 Aug 20:09:38	96
31 Aug 20:09:44	103
31 Aug 20:09:51	101
31 Aug 20:09:57	100
31 Aug 20:09:58	99

Recovery heart rate minimum bpm

Min 96 bpmMax 120 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-25	126.04
2026-08-31	107.08

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
31 Aug 20:08:07	119
31 Aug 20:08:08	119
31 Aug 20:08:15	117
31 Aug 20:08:18	117
31 Aug 20:08:27	120
31 Aug 20:08:30	119
31 Aug 20:08:33	117
31 Aug 20:08:42	111
31 Aug 20:08:46	108
31 Aug 20:08:49	104
31 Aug 20:08:55	107
31 Aug 20:09:00	104
31 Aug 20:09:05	106
31 Aug 20:09:10	102
31 Aug 20:09:17	102
31 Aug 20:09:20	102
31 Aug 20:09:27	100
31 Aug 20:09:29	100
31 Aug 20:09:37	97
31 Aug 20:09:38	96
31 Aug 20:09:44	103
31 Aug 20:09:51	101
31 Aug 20:09:57	100
31 Aug 20:09:58	99

Workout steps count

Min 63.17 countMax 159.27 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · count
Date	Value
2026-08-25	132.16
2026-08-31	129

View 7 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
31 Aug 20:01:26	159.27
31 Aug 20:02:26	151.54
31 Aug 20:03:26	146.34
31 Aug 20:04:26	133.73
31 Aug 20:05:26	132.93
31 Aug 20:06:26	116.02
31 Aug 20:07:26	63.17

Distance samples km

Min 0.05 kmMax 0.16 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · km
Date	Value
2026-08-25	0.12
2026-08-31	0.12

View 7 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
31 Aug 20:01:26	0.16
31 Aug 20:02:26	0.14
31 Aug 20:03:26	0.13
31 Aug 20:04:26	0.12
31 Aug 20:05:26	0.12
31 Aug 20:06:26	0.09
31 Aug 20:07:26	0.05

Indoor run

31 Aug 22:27 – 22:58 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at
Active energy	202.74 kcal	31 Aug 22:27
Activities · Active duration	1,906.31 s	31 Aug 22:27
Activities · Elapsed duration	1,906.31 s	31 Aug 22:27
Activities · Number	1 count	31 Aug 22:27
Activities · Active energy	202.74 kcal	31 Aug 22:27
Activities · Distance	2.53 km	31 Aug 22:27
Activities · Average heart rate	124.9 bpm	31 Aug 22:27
Activities · Maximum heart rate	141 bpm	31 Aug 22:27
Activities · Minimum heart rate	99 bpm	31 Aug 22:27
Activities · Pace	753.04 s/km	31 Aug 22:27
Activities · Speed	4.78 km/h	31 Aug 22:27
Average heart rate	124.9 bpm	31 Aug 22:27
Distance	2.53 km	31 Aug 22:27
Active duration	1,906.31 s	31 Aug 22:27
Minimum heart rate	99 bpm	31 Aug 22:27
Humidity	52 %	31 Aug 22:27
Intensity	6.65 kcal/hr·kg	31 Aug 22:27
Maximum heart rate	141 bpm	31 Aug 22:27
Segments · Active duration	595.76 s	31 Aug 22:27
Segments · Active duration	1,122.74 s	31 Aug 22:27
Segments · Active duration	870.21 s	31 Aug 22:36
Segments · Active duration	771.28 s	31 Aug 22:45
Segments · Active duration	428.05 s	31 Aug 22:51
Segments · Elapsed duration	595.76 s	31 Aug 22:27
Segments · Elapsed duration	1,122.74 s	31 Aug 22:27
Segments · Elapsed duration	870.21 s	31 Aug 22:36
Segments · Elapsed duration	771.28 s	31 Aug 22:45
Segments · Elapsed duration	428.05 s	31 Aug 22:51
Segments · Number	1 count	31 Aug 22:27
Segments · Number	2 count	31 Aug 22:27
Segments · Number	3 count	31 Aug 22:36
Segments · Number	4 count	31 Aug 22:45
Segments · Number	5 count	31 Aug 22:51
Segments · Active energy	67.66 kcal	31 Aug 22:27
Segments · Active energy	129.72 kcal	31 Aug 22:27
Segments · Active energy	95.98 kcal	31 Aug 22:36
Segments · Active energy	72.51 kcal	31 Aug 22:45
Segments · Active energy	38.59 kcal	31 Aug 22:51
Segments · Distance	1 km	31 Aug 22:27
Segments · Distance	1.61 km	31 Aug 22:27
Segments · Distance	1 km	31 Aug 22:36
Segments · Distance	0.92 km	31 Aug 22:45
Segments · Distance	0.53 km	31 Aug 22:51
Segments · Average heart rate	124.64 bpm	31 Aug 22:27
Segments · Average heart rate	128.49 bpm	31 Aug 22:27
Segments · Average heart rate	128.54 bpm	31 Aug 22:36
Segments · Average heart rate	119.14 bpm	31 Aug 22:45
Segments · Average heart rate	116.74 bpm	31 Aug 22:51
Segments · Maximum heart rate	137 bpm	31 Aug 22:27
Segments · Maximum heart rate	141 bpm	31 Aug 22:27
Segments · Maximum heart rate	141 bpm	31 Aug 22:36
Segments · Maximum heart rate	128 bpm	31 Aug 22:45
Segments · Maximum heart rate	122 bpm	31 Aug 22:51
Segments · Minimum heart rate	98 bpm	31 Aug 22:27
Segments · Minimum heart rate	98 bpm	31 Aug 22:27
Segments · Minimum heart rate	67 bpm	31 Aug 22:36
Segments · Minimum heart rate	67 bpm	31 Aug 22:45
Segments · Minimum heart rate	97 bpm	31 Aug 22:51
Segments · Pace	595.76 s/km	31 Aug 22:27
Segments · Pace	697.64 s/km	31 Aug 22:27
Segments · Pace	870.21 s/km	31 Aug 22:36
Segments · Pace	836.41 s/km	31 Aug 22:45
Segments · Pace	805.39 s/km	31 Aug 22:51
Segments · Speed	6.04 km/h	31 Aug 22:27
Segments · Speed	5.16 km/h	31 Aug 22:27
Segments · Speed	4.14 km/h	31 Aug 22:36
Segments · Speed	4.3 km/h	31 Aug 22:45
Segments · Speed	4.47 km/h	31 Aug 22:51
Speed	4.78 km/h	31 Aug 22:27
Splits · Active duration	595.76 s	31 Aug 22:27
Splits · Active duration	870.21 s	31 Aug 22:36
Splits · Active duration	440.34 s	31 Aug 22:51
Splits · Elapsed duration	595.76 s	31 Aug 22:27
Splits · Elapsed duration	870.21 s	31 Aug 22:36
Splits · Elapsed duration	440.34 s	31 Aug 22:51
Splits · Number	1 count	31 Aug 22:27
Splits · Number	2 count	31 Aug 22:36
Splits · Number	3 count	31 Aug 22:51
Splits · Active energy	67.66 kcal	31 Aug 22:27
Splits · Active energy	95.98 kcal	31 Aug 22:36
Splits · Active energy	39.1 kcal	31 Aug 22:51
Splits · Distance	1 km	31 Aug 22:27
Splits · Distance	1 km	31 Aug 22:36
Splits · Distance	0.53 km	31 Aug 22:51
Splits · Average heart rate	124.64 bpm	31 Aug 22:27
Splits · Average heart rate	128.54 bpm	31 Aug 22:36
Splits · Average heart rate	116.33 bpm	31 Aug 22:51
Splits · Maximum heart rate	137 bpm	31 Aug 22:27
Splits · Maximum heart rate	141 bpm	31 Aug 22:36
Splits · Maximum heart rate	122 bpm	31 Aug 22:51
Splits · Minimum heart rate	98 bpm	31 Aug 22:27
Splits · Minimum heart rate	67 bpm	31 Aug 22:36
Splits · Minimum heart rate	97 bpm	31 Aug 22:51
Splits · Pace	595.76 s/km	31 Aug 22:27
Splits · Pace	870.21 s/km	31 Aug 22:36
Splits · Pace	828.51 s/km	31 Aug 22:51
Splits · Speed	6.04 km/h	31 Aug 22:27
Splits · Speed	4.14 km/h	31 Aug 22:36
Splits · Speed	4.35 km/h	31 Aug 22:51
Step cadence	112.62 steps/min	31 Aug 22:27
Ambient temperature	25.63 °C	31 Aug 22:27
Total energy	251.28 kcal	31 Aug 22:27

Active energy samples kcal

Min 3.44 kcalMax 8.01 kcal

View 32 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
31 Aug 22:27:02	6.54
31 Aug 22:28:02	6.41
31 Aug 22:29:02	6.25
31 Aug 22:30:02	6.57
31 Aug 22:31:02	5.11
31 Aug 22:32:02	6.64
31 Aug 22:33:02	7.72
31 Aug 22:34:02	7.9
31 Aug 22:35:02	7.51
31 Aug 22:36:02	7.59
31 Aug 22:37:02	7.04
31 Aug 22:38:02	8.01
31 Aug 22:39:02	7.94
31 Aug 22:40:02	4.75
31 Aug 22:41:02	7.43
31 Aug 22:42:02	7.06
31 Aug 22:43:02	7.26
31 Aug 22:44:02	7.1
31 Aug 22:45:02	6.73
31 Aug 22:46:02	4.4
31 Aug 22:47:02	6.51
31 Aug 22:48:02	6.02
31 Aug 22:49:02	6.32
31 Aug 22:50:02	6.2
31 Aug 22:51:02	6.13
31 Aug 22:52:02	5.29
31 Aug 22:53:02	6.01
31 Aug 22:54:02	5.74
31 Aug 22:55:02	4.51
31 Aug 22:56:02	5.07
31 Aug 22:57:02	5.55
31 Aug 22:58:02	3.44

Resting energy samples kcal

Min 1.18 kcalMax 1.53 kcal

View 32 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
31 Aug 22:27:02	1.53
31 Aug 22:28:02	1.53
31 Aug 22:29:02	1.53
31 Aug 22:30:02	1.53
31 Aug 22:31:02	1.53
31 Aug 22:32:02	1.53
31 Aug 22:33:02	1.53
31 Aug 22:34:02	1.53
31 Aug 22:35:02	1.53
31 Aug 22:36:02	1.53
31 Aug 22:37:02	1.53
31 Aug 22:38:02	1.53
31 Aug 22:39:02	1.53
31 Aug 22:40:02	1.53
31 Aug 22:41:02	1.53
31 Aug 22:42:02	1.53
31 Aug 22:43:02	1.53
31 Aug 22:44:02	1.53
31 Aug 22:45:02	1.53
31 Aug 22:46:02	1.53
31 Aug 22:47:02	1.53
31 Aug 22:48:02	1.53
31 Aug 22:49:02	1.53
31 Aug 22:50:02	1.53
31 Aug 22:51:02	1.53
31 Aug 22:52:02	1.53
31 Aug 22:53:02	1.53
31 Aug 22:54:02	1.53
31 Aug 22:55:02	1.53
31 Aug 22:56:02	1.53
31 Aug 22:57:02	1.53
31 Aug 22:58:02	1.18

Workout heart rate bpm

Min 105.67 bpmMax 138.17 bpm

View 32 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
31 Aug 22:27:00	105.67
31 Aug 22:28:00	118.83
31 Aug 22:29:00	121.67
31 Aug 22:30:00	124.27
31 Aug 22:31:00	123.06
31 Aug 22:32:00	125.08
31 Aug 22:33:00	128.82
31 Aug 22:34:00	134.69
31 Aug 22:35:00	132.25
31 Aug 22:36:00	133.08
31 Aug 22:37:00	136.58
31 Aug 22:38:00	136.91
31 Aug 22:39:00	138.17
31 Aug 22:40:00	136.38
31 Aug 22:41:00	131.64
31 Aug 22:42:00	128.62
31 Aug 22:43:00	130.58
31 Aug 22:44:00	129
31 Aug 22:45:00	125.62
31 Aug 22:46:00	123.42
31 Aug 22:47:00	119.71
31 Aug 22:48:00	123.83
31 Aug 22:49:00	123.42
31 Aug 22:50:00	121.08
31 Aug 22:51:00	120.67
31 Aug 22:52:00	120.42
31 Aug 22:53:00	119.64
31 Aug 22:54:00	117
31 Aug 22:55:00	117
31 Aug 22:56:00	114.77
31 Aug 22:57:00	113.29
31 Aug 22:58:00	110.27

Workout heart rate maximum bpm

Min 112 bpmMax 141 bpm

View 32 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
31 Aug 22:27:00	112
31 Aug 22:28:00	122
31 Aug 22:29:00	124
31 Aug 22:30:00	127
31 Aug 22:31:00	129
31 Aug 22:32:00	126
31 Aug 22:33:00	132
31 Aug 22:34:00	137
31 Aug 22:35:00	134
31 Aug 22:36:00	137
31 Aug 22:37:00	139
31 Aug 22:38:00	138
31 Aug 22:39:00	140
31 Aug 22:40:00	141
31 Aug 22:41:00	134
31 Aug 22:42:00	131
31 Aug 22:43:00	132
31 Aug 22:44:00	130
31 Aug 22:45:00	129
31 Aug 22:46:00	128
31 Aug 22:47:00	126
31 Aug 22:48:00	125
31 Aug 22:49:00	125
31 Aug 22:50:00	123
31 Aug 22:51:00	122
31 Aug 22:52:00	122
31 Aug 22:53:00	121
31 Aug 22:54:00	118
31 Aug 22:55:00	119
31 Aug 22:56:00	117
31 Aug 22:57:00	116
31 Aug 22:58:00	114

Workout heart rate minimum bpm

Min 67 bpmMax 137 bpm

View 32 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
31 Aug 22:27:00	99
31 Aug 22:28:00	113
31 Aug 22:29:00	118
31 Aug 22:30:00	120
31 Aug 22:31:00	98
31 Aug 22:32:00	123
31 Aug 22:33:00	125
31 Aug 22:34:00	133
31 Aug 22:35:00	130
31 Aug 22:36:00	131
31 Aug 22:37:00	134
31 Aug 22:38:00	136
31 Aug 22:39:00	137
31 Aug 22:40:00	134
31 Aug 22:41:00	130
31 Aug 22:42:00	128
31 Aug 22:43:00	129
31 Aug 22:44:00	127
31 Aug 22:45:00	122
31 Aug 22:46:00	115
31 Aug 22:47:00	67
31 Aug 22:48:00	123
31 Aug 22:49:00	119
31 Aug 22:50:00	120
31 Aug 22:51:00	120
31 Aug 22:52:00	119
31 Aug 22:53:00	118
31 Aug 22:54:00	116
31 Aug 22:55:00	114
31 Aug 22:56:00	112
31 Aug 22:57:00	97
31 Aug 22:58:00	99

Recovery heart rate bpm

Min 96 bpmMax 103 bpm

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
31 Aug 22:58:56	101
31 Aug 22:59:01	102
31 Aug 22:59:04	102
31 Aug 22:59:07	103
31 Aug 22:59:12	103
31 Aug 22:59:21	98
31 Aug 22:59:26	97
31 Aug 22:59:27	97
31 Aug 22:59:36	102
31 Aug 22:59:41	101
31 Aug 22:59:44	100
31 Aug 22:59:49	100
31 Aug 22:59:52	98
31 Aug 22:59:56	96
31 Aug 22:59:57	100
31 Aug 23:00:04	102
31 Aug 23:00:11	96
31 Aug 23:00:15	96
31 Aug 23:00:21	99
31 Aug 23:00:26	98
31 Aug 23:00:29	99
31 Aug 23:00:36	99
31 Aug 23:00:37	99
31 Aug 23:00:46	99

Recovery heart rate maximum bpm

Min 96 bpmMax 103 bpm

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
31 Aug 22:58:56	101
31 Aug 22:59:01	102
31 Aug 22:59:04	102
31 Aug 22:59:07	103
31 Aug 22:59:12	103
31 Aug 22:59:21	98
31 Aug 22:59:26	97
31 Aug 22:59:27	97
31 Aug 22:59:36	102
31 Aug 22:59:41	101
31 Aug 22:59:44	100
31 Aug 22:59:49	100
31 Aug 22:59:52	98
31 Aug 22:59:56	96
31 Aug 22:59:57	100
31 Aug 23:00:04	102
31 Aug 23:00:11	96
31 Aug 23:00:15	96
31 Aug 23:00:21	101
31 Aug 23:00:26	98
31 Aug 23:00:29	99
31 Aug 23:00:36	99
31 Aug 23:00:37	99
31 Aug 23:00:46	99

Recovery heart rate minimum bpm

Min 96 bpmMax 103 bpm

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
31 Aug 22:58:56	101
31 Aug 22:59:01	102
31 Aug 22:59:04	102
31 Aug 22:59:07	103
31 Aug 22:59:12	103
31 Aug 22:59:21	98
31 Aug 22:59:26	97
31 Aug 22:59:27	97
31 Aug 22:59:36	102
31 Aug 22:59:41	101
31 Aug 22:59:44	100
31 Aug 22:59:49	100
31 Aug 22:59:52	98
31 Aug 22:59:56	96
31 Aug 22:59:57	100
31 Aug 23:00:04	102
31 Aug 23:00:11	96
31 Aug 23:00:15	96
31 Aug 23:00:21	97
31 Aug 23:00:26	98
31 Aug 23:00:29	99
31 Aug 23:00:36	99
31 Aug 23:00:37	99
31 Aug 23:00:46	99

Workout steps count

Min 52.32 countMax 147.04 count

View 32 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
31 Aug 22:27:02	131.36
31 Aug 22:28:02	144.55
31 Aug 22:29:02	137.03
31 Aug 22:30:02	141.05
31 Aug 22:31:02	100.02
31 Aug 22:32:02	118.04
31 Aug 22:33:02	147.04
31 Aug 22:34:02	133.02
31 Aug 22:35:02	132.06
31 Aug 22:36:02	143.04
31 Aug 22:37:02	92.04
31 Aug 22:38:02	109.85
31 Aug 22:39:02	120.91
31 Aug 22:40:02	74.3
31 Aug 22:41:02	114.53
31 Aug 22:42:02	95.46
31 Aug 22:43:02	106.61
31 Aug 22:44:02	80.36
31 Aug 22:45:02	112.3
31 Aug 22:46:02	68.94
31 Aug 22:47:02	103.53
31 Aug 22:48:02	100.42
31 Aug 22:49:02	110.79
31 Aug 22:50:02	119.39
31 Aug 22:51:02	119.53
31 Aug 22:52:02	118.67
31 Aug 22:53:02	113.39
31 Aug 22:54:02	114.53
31 Aug 22:55:02	112.53
31 Aug 22:56:02	106.37
31 Aug 22:57:02	104.03
31 Aug 22:58:02	52.32

Distance samples km

Min 0.03 kmMax 0.13 km

View 32 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
31 Aug 22:27:02	0.11
31 Aug 22:28:02	0.11
31 Aug 22:29:02	0.1
31 Aug 22:30:02	0.11
31 Aug 22:31:02	0.07
31 Aug 22:32:02	0.08
31 Aug 22:33:02	0.13
31 Aug 22:34:02	0.1
31 Aug 22:35:02	0.09
31 Aug 22:36:02	0.11
31 Aug 22:37:02	0.06
31 Aug 22:38:02	0.08
31 Aug 22:39:02	0.09
31 Aug 22:40:02	0.05
31 Aug 22:41:02	0.08
31 Aug 22:42:02	0.06
31 Aug 22:43:02	0.07
31 Aug 22:44:02	0.05
31 Aug 22:45:02	0.08
31 Aug 22:46:02	0.05
31 Aug 22:47:02	0.07
31 Aug 22:48:02	0.06
31 Aug 22:49:02	0.07
31 Aug 22:50:02	0.09
31 Aug 22:51:02	0.08
31 Aug 22:52:02	0.08
31 Aug 22:53:02	0.07
31 Aug 22:54:02	0.08
31 Aug 22:55:02	0.08
31 Aug 22:56:02	0.07
31 Aug 22:57:02	0.07
31 Aug 22:58:02	0.03

Strength training

31 Aug 23:02 – 23:39 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

145.56 kcal

31 Aug 23:02

vs 7 days earlier: -60.95 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-26	39.57
2026-08-31	145.56

Activities · Active duration

2,232.67 s

31 Aug 23:02

vs 7 days earlier: +130.99 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-26	601.55
2026-08-31	2,232.67

Activities · Elapsed duration

2,232.67 s

31 Aug 23:02

vs 7 days earlier: +130.99 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-26	601.55
2026-08-31	2,232.67

Activities · Number

1 count

31 Aug 23:02

vs 7 days earlier: 0 count

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · count
Date	Value
2026-08-26	1
2026-08-31	1

Activities · Active energy

145.56 kcal

31 Aug 23:02

vs 7 days earlier: -60.95 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-26	39.57
2026-08-31	145.56

Activities · Average heart rate

96.44 bpm

31 Aug 23:02

vs 7 days earlier: -26.84 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-26	93.02
2026-08-31	96.44

Activities · Maximum heart rate

115 bpm

31 Aug 23:02

vs 7 days earlier: -27 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-26	107
2026-08-31	115

Activities · Minimum heart rate

84 bpm

31 Aug 23:02

vs 7 days earlier: -19 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-26	83
2026-08-31	84

Average heart rate

96.44 bpm

31 Aug 23:02

vs 7 days earlier: -26.84 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-26	93.02
2026-08-31	96.44

Active duration

2,232.67 s

31 Aug 23:02

vs 7 days earlier: +130.99 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-26	601.55
2026-08-31	2,232.67

Minimum heart rate

84 bpm

31 Aug 23:02

vs 7 days earlier: -19 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-26	83
2026-08-31	84

Humidity

54 %

31 Aug 23:02

vs 7 days earlier: +13 pp

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · %
Date	Value
2026-08-26	64
2026-08-31	54

Intensity

1.63 kcal/hr·kg

31 Aug 23:02

vs 7 days earlier: -4.53 kcal/hr·kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal/hr·kg
Date	Value
2026-08-26	1.78
2026-08-31	1.63

Maximum heart rate

115 bpm

31 Aug 23:02

vs 7 days earlier: -27 bpm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · bpm
Date	Value
2026-08-26	107
2026-08-31	115

Step cadence

1.68 steps/min

31 Aug 23:02

vs 7 days earlier: -14.48 steps/min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · steps/min
Date	Value
2026-08-26	3.59
2026-08-31	1.68

Ambient temperature

25.09 °C

31 Aug 23:02

vs 7 days earlier: +2.98 °C

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · °C
Date	Value
2026-08-26	23.76
2026-08-31	25.09

Total energy

197.93 kcal

31 Aug 23:02

vs 7 days earlier: -63.75 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-26	55.18
2026-08-31	197.93

Active energy samples kcal

Min 0.28 kcalMax 4.21 kcal

vs 7 days earlier: -2.07 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · kcal
Date	Value
2026-08-26	3.96
2026-08-31	3.83

View 38 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
31 Aug 23:02:25	3.87
31 Aug 23:03:25	4.02
31 Aug 23:04:25	4.12
31 Aug 23:05:25	4.07
31 Aug 23:06:25	4.21
31 Aug 23:07:25	4.21
31 Aug 23:08:25	3.88
31 Aug 23:09:25	3.82
31 Aug 23:10:25	4.03
31 Aug 23:11:25	3.9
31 Aug 23:12:25	4
31 Aug 23:13:25	4.05
31 Aug 23:14:25	3.85
31 Aug 23:15:25	3.96
31 Aug 23:16:25	3.88
31 Aug 23:17:25	4.02
31 Aug 23:18:25	3.91
31 Aug 23:19:25	3.96
31 Aug 23:20:25	3.91
31 Aug 23:21:25	3.86
31 Aug 23:22:25	3.86
31 Aug 23:23:25	3.82
31 Aug 23:24:25	3.88
31 Aug 23:25:25	3.82
31 Aug 23:26:25	3.81
31 Aug 23:27:25	3.86
31 Aug 23:28:25	3.81
31 Aug 23:29:25	3.81
31 Aug 23:30:25	3.81
31 Aug 23:31:25	3.87
31 Aug 23:32:25	3.9
31 Aug 23:33:25	3.93
31 Aug 23:34:25	3.88
31 Aug 23:35:25	3.96
31 Aug 23:36:25	3.99
31 Aug 23:37:25	3.91
31 Aug 23:38:25	3.83
31 Aug 23:39:25	0.28

Resting energy samples kcal

Min 0.29 kcalMax 1.53 kcal

vs 7 days earlier: -0.15 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · kcal
Date	Value
2026-08-26	1.42
2026-08-31	1.38

View 38 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
31 Aug 23:02:25	1.41
31 Aug 23:03:25	1.31
31 Aug 23:04:25	1.22
31 Aug 23:05:25	1.26
31 Aug 23:06:25	1.13
31 Aug 23:07:25	1.13
31 Aug 23:08:25	1.45
31 Aug 23:09:25	1.51
31 Aug 23:10:25	1.3
31 Aug 23:11:25	1.43
31 Aug 23:12:25	1.33
31 Aug 23:13:25	1.28
31 Aug 23:14:25	1.49
31 Aug 23:15:25	1.37
31 Aug 23:16:25	1.46
31 Aug 23:17:25	1.32
31 Aug 23:18:25	1.42
31 Aug 23:19:25	1.38
31 Aug 23:20:25	1.42
31 Aug 23:21:25	1.48
31 Aug 23:22:25	1.48
31 Aug 23:23:25	1.51
31 Aug 23:24:25	1.46
31 Aug 23:25:25	1.51
31 Aug 23:26:25	1.53
31 Aug 23:27:25	1.48
31 Aug 23:28:25	1.53
31 Aug 23:29:25	1.53
31 Aug 23:30:25	1.53
31 Aug 23:31:25	1.46
31 Aug 23:32:25	1.44
31 Aug 23:33:25	1.41
31 Aug 23:34:25	1.45
31 Aug 23:35:25	1.38
31 Aug 23:36:25	1.34
31 Aug 23:37:25	1.43
31 Aug 23:38:25	1.51
31 Aug 23:39:25	0.29

Workout heart rate bpm

Min 89 bpmMax 106.25 bpm

vs 7 days earlier: -26.56 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-26	93.07
2026-08-31	96.42

View 38 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
31 Aug 23:02:00	96
31 Aug 23:03:00	95.08
31 Aug 23:04:00	94.87
31 Aug 23:05:00	93.54
31 Aug 23:06:00	94.08
31 Aug 23:07:00	93.58
31 Aug 23:08:00	94.46
31 Aug 23:09:00	103.09
31 Aug 23:10:00	97.67
31 Aug 23:11:00	94.25
31 Aug 23:12:00	92.08
31 Aug 23:13:00	89
31 Aug 23:14:00	99.31
31 Aug 23:15:00	94
31 Aug 23:16:00	91.64
31 Aug 23:17:00	99.58
31 Aug 23:18:00	91.92
31 Aug 23:19:00	90.91
31 Aug 23:20:00	94.4
31 Aug 23:21:00	91.62
31 Aug 23:22:00	90.45
31 Aug 23:23:00	94.92
31 Aug 23:24:00	96.73
31 Aug 23:25:00	90.88
31 Aug 23:26:00	103.42
31 Aug 23:27:00	102.71
31 Aug 23:28:00	106.25
31 Aug 23:29:00	105.64
31 Aug 23:30:00	101.64
31 Aug 23:31:00	103.46
31 Aug 23:32:00	99
31 Aug 23:33:00	96.86
31 Aug 23:34:00	97.25
31 Aug 23:35:00	95.5
31 Aug 23:36:00	98.46
31 Aug 23:37:00	97.33
31 Aug 23:38:00	95.4
31 Aug 23:39:00	96.86

Workout heart rate maximum bpm

Min 94 bpmMax 115 bpm

vs 7 days earlier: -28.5 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-26	99.2
2026-08-31	100.5

View 38 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
31 Aug 23:02:00	98
31 Aug 23:03:00	98
31 Aug 23:04:00	98
31 Aug 23:05:00	96
31 Aug 23:06:00	96
31 Aug 23:07:00	98
31 Aug 23:08:00	106
31 Aug 23:09:00	106
31 Aug 23:10:00	100
31 Aug 23:11:00	99
31 Aug 23:12:00	95
31 Aug 23:13:00	94
31 Aug 23:14:00	105
31 Aug 23:15:00	97
31 Aug 23:16:00	96
31 Aug 23:17:00	104
31 Aug 23:18:00	95
31 Aug 23:19:00	95
31 Aug 23:20:00	97
31 Aug 23:21:00	98
31 Aug 23:22:00	94
31 Aug 23:23:00	99
31 Aug 23:24:00	102
31 Aug 23:25:00	95
31 Aug 23:26:00	115
31 Aug 23:27:00	106
31 Aug 23:28:00	114
31 Aug 23:29:00	109
31 Aug 23:30:00	107
31 Aug 23:31:00	106
31 Aug 23:32:00	102
31 Aug 23:33:00	101
31 Aug 23:34:00	99
31 Aug 23:35:00	99
31 Aug 23:36:00	102
31 Aug 23:37:00	100
31 Aug 23:38:00	98
31 Aug 23:39:00	100

Workout heart rate minimum bpm

Min 84 bpmMax 103 bpm

vs 7 days earlier: -24.11 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-26	87
2026-08-31	92.42

View 38 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
31 Aug 23:02:00	94
31 Aug 23:03:00	93
31 Aug 23:04:00	90
31 Aug 23:05:00	91
31 Aug 23:06:00	92
31 Aug 23:07:00	90
31 Aug 23:08:00	89
31 Aug 23:09:00	96
31 Aug 23:10:00	94
31 Aug 23:11:00	92
31 Aug 23:12:00	89
31 Aug 23:13:00	84
31 Aug 23:14:00	95
31 Aug 23:15:00	90
31 Aug 23:16:00	89
31 Aug 23:17:00	96
31 Aug 23:18:00	90
31 Aug 23:19:00	88
31 Aug 23:20:00	91
31 Aug 23:21:00	87
31 Aug 23:22:00	86
31 Aug 23:23:00	92
31 Aug 23:24:00	94
31 Aug 23:25:00	87
31 Aug 23:26:00	88
31 Aug 23:27:00	101
31 Aug 23:28:00	97
31 Aug 23:29:00	103
31 Aug 23:30:00	95
31 Aug 23:31:00	100
31 Aug 23:32:00	93
31 Aug 23:33:00	95
31 Aug 23:34:00	92
31 Aug 23:35:00	92
31 Aug 23:36:00	95
31 Aug 23:37:00	94
31 Aug 23:38:00	92
31 Aug 23:39:00	96

Recovery heart rate bpm

Min 89 bpmMax 101 bpm

vs 7 days earlier: -25.33 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-26	85.75
2026-08-31	94.63

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
31 Aug 23:39:40	95
31 Aug 23:39:46	95
31 Aug 23:39:48	96
31 Aug 23:39:57	95
31 Aug 23:39:58	95
31 Aug 23:40:03	95
31 Aug 23:40:12	92
31 Aug 23:40:14	92
31 Aug 23:40:21	96
31 Aug 23:40:25	95
31 Aug 23:40:32	95
31 Aug 23:40:36	97
31 Aug 23:40:38	96
31 Aug 23:40:44	95
31 Aug 23:40:48	97
31 Aug 23:40:54	92
31 Aug 23:41:00	89
31 Aug 23:41:05	89
31 Aug 23:41:09	90
31 Aug 23:41:17	94
31 Aug 23:41:18	94
31 Aug 23:41:26	100
31 Aug 23:41:28	101
31 Aug 23:41:36	96

Recovery heart rate maximum bpm

Min 89 bpmMax 101 bpm

vs 7 days earlier: -25.33 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-26	85.92
2026-08-31	94.63

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
31 Aug 23:39:40	95
31 Aug 23:39:46	95
31 Aug 23:39:48	96
31 Aug 23:39:57	95
31 Aug 23:39:58	95
31 Aug 23:40:03	95
31 Aug 23:40:12	92
31 Aug 23:40:14	92
31 Aug 23:40:21	96
31 Aug 23:40:25	95
31 Aug 23:40:32	95
31 Aug 23:40:36	97
31 Aug 23:40:38	96
31 Aug 23:40:44	95
31 Aug 23:40:48	97
31 Aug 23:40:54	92
31 Aug 23:41:00	89
31 Aug 23:41:05	89
31 Aug 23:41:09	90
31 Aug 23:41:17	94
31 Aug 23:41:18	94
31 Aug 23:41:26	100
31 Aug 23:41:28	101
31 Aug 23:41:36	96

Recovery heart rate minimum bpm

Min 89 bpmMax 101 bpm

vs 7 days earlier: -25.33 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · bpm
Date	Value
2026-08-26	85.58
2026-08-31	94.63

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
31 Aug 23:39:40	95
31 Aug 23:39:46	95
31 Aug 23:39:48	96
31 Aug 23:39:57	95
31 Aug 23:39:58	95
31 Aug 23:40:03	95
31 Aug 23:40:12	92
31 Aug 23:40:14	92
31 Aug 23:40:21	96
31 Aug 23:40:25	95
31 Aug 23:40:32	95
31 Aug 23:40:36	97
31 Aug 23:40:38	96
31 Aug 23:40:44	95
31 Aug 23:40:48	97
31 Aug 23:40:54	92
31 Aug 23:41:00	89
31 Aug 23:41:05	89
31 Aug 23:41:09	90
31 Aug 23:41:17	94
31 Aug 23:41:18	94
31 Aug 23:41:26	100
31 Aug 23:41:28	101
31 Aug 23:41:36	96

Workout steps count

Min 0.42 countMax 9.29 count

vs 7 days earlier: -12.43 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · count
Date	Value
2026-08-26	3.6
2026-08-31	3.3

View 19 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
31 Aug 23:07:25	0.42
31 Aug 23:08:25	1.42
31 Aug 23:09:25	1.16
31 Aug 23:13:25	0.84
31 Aug 23:14:25	8
31 Aug 23:22:25	2.1
31 Aug 23:23:25	3.32
31 Aug 23:24:25	0.58
31 Aug 23:25:25	0.84
31 Aug 23:26:25	9.19
31 Aug 23:27:25	9.29
31 Aug 23:28:25	9.29
31 Aug 23:29:25	6.23
31 Aug 23:30:25	6.97
31 Aug 23:31:25	0.58
31 Aug 23:32:25	0.42
31 Aug 23:34:25	0.42
31 Aug 23:35:25	1
31 Aug 23:36:25	0.58

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

542 kcal

31 Aug 04:00

vs previous day: +299 kcal
vs 7 days earlier: -116 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	437
2026-08-26	488
2026-08-27	544
2026-08-28	169
2026-08-29	916
2026-08-30	243
2026-08-31	542

Average met minutes

1.53 MET

31 Aug 04:00

vs previous day: +0.22 MET
vs 7 days earlier: -0.06 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · MET
Date	Value
2026-08-25	1.41
2026-08-26	1.44
2026-08-27	1.5
2026-08-28	1.28
2026-08-29	1.72
2026-08-30	1.31
2026-08-31	1.53

Meet daily targets

95 score

31 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	95
2026-08-26	95
2026-08-27	100
2026-08-28	95
2026-08-29	95
2026-08-30	95
2026-08-31	95

Move every hour

95 score

31 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: +17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	95
2026-08-26	78
2026-08-27	60
2026-08-28	60
2026-08-29	78
2026-08-30	95
2026-08-31	95

Recovery time

100 score

31 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	100
2026-08-26	97
2026-08-27	100
2026-08-28	100
2026-08-29	100
2026-08-30	100
2026-08-31	100

Stay active

58 score

31 Aug 04:00

vs previous day: -13 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	72
2026-08-26	82
2026-08-27	63
2026-08-28	54
2026-08-29	69
2026-08-30	71
2026-08-31	58

Training frequency

100 score

31 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	100
2026-08-26	100
2026-08-27	100
2026-08-28	100
2026-08-29	100
2026-08-30	100
2026-08-31	100

Training volume

100 score

31 Aug 04:00

vs previous day: +1 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	100
2026-08-26	100
2026-08-27	100
2026-08-28	99
2026-08-29	100
2026-08-30	99
2026-08-31	100

Equivalent walking distance

9,995 m

31 Aug 04:00

vs previous day: +5,383 m
vs 7 days earlier: -1,652 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · m
Date	Value
2026-08-25	7,670
2026-08-26	9,753
2026-08-27	9,898
2026-08-28	2,697
2026-08-29	17,135
2026-08-30	4,612
2026-08-31	9,995

High activity met minutes

32 MET min

31 Aug 04:00

vs previous day: +32 MET min
vs 7 days earlier: +32 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · MET min
Date	Value
2026-08-25	98
2026-08-26	0
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	0
2026-08-31	32

High activity time

240 s

31 Aug 04:00

vs previous day: +240 s
vs 7 days earlier: +240 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	720
2026-08-26	0
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	0
2026-08-31	240

Inactivity alerts

1 count

31 Aug 04:00

vs previous day: 0 count
vs 7 days earlier: -1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · count
Date	Value
2026-08-25	1
2026-08-26	2
2026-08-27	3
2026-08-28	3
2026-08-29	2
2026-08-30	1
2026-08-31	1

Low activity met minutes

98 MET min

31 Aug 04:00

vs previous day: -56 MET min
vs 7 days earlier: +34 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · MET min
Date	Value
2026-08-25	85
2026-08-26	148
2026-08-27	98
2026-08-28	52
2026-08-29	139
2026-08-30	154
2026-08-31	98

Low activity time

9,000 s

31 Aug 04:00

vs previous day: -3,480 s
vs 7 days earlier: +2,400 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	6,900
2026-08-26	9,000
2026-08-27	9,420
2026-08-28	5,160
2026-08-29	9,000
2026-08-30	12,480
2026-08-31	9,000

Medium activity met minutes

315 MET min

31 Aug 04:00

vs previous day: +278 MET min
vs 7 days earlier: -150 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · MET min
Date	Value
2026-08-25	172
2026-08-26	250
2026-08-27	345
2026-08-28	73
2026-08-29	619
2026-08-30	37
2026-08-31	315

Medium activity time

4,620 s

31 Aug 04:00

vs previous day: +3,900 s
vs 7 days earlier: -1,680 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	2,220
2026-08-26	4,260
2026-08-27	4,560
2026-08-28	1,200
2026-08-29	7,560
2026-08-30	720
2026-08-31	4,620

Meters to target

-1,700 m

31 Aug 04:00

vs previous day: -4,900 m
vs 7 days earlier: +4,200 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · m
Date	Value
2026-08-25	-1,600
2026-08-26	-600
2026-08-27	-1,700
2026-08-28	5,600
2026-08-29	-9,100
2026-08-30	3,200
2026-08-31	-1,700

Non wear time

2,220 s

31 Aug 04:00

vs previous day: +180 s
vs 7 days earlier: -780 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	3,060
2026-08-26	2,940
2026-08-27	1,800
2026-08-28	3,960
2026-08-29	2,520
2026-08-30	2,040
2026-08-31	2,220

Resting time

26,880 s

31 Aug 04:00

vs previous day: -8,340 s
vs 7 days earlier: -1,020 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	38,580
2026-08-26	39,780
2026-08-27	31,560
2026-08-28	32,520
2026-08-29	30,180
2026-08-30	35,220
2026-08-31	26,880

Activity score

92 score

31 Aug 04:00

vs previous day: -2 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	94
2026-08-26	93
2026-08-27	91
2026-08-28	88
2026-08-29	92
2026-08-30	94
2026-08-31	92

Sedentary met minutes

7 MET min

31 Aug 04:00

vs previous day: -5 MET min
vs 7 days earlier: -7 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · MET min
Date	Value
2026-08-25	6
2026-08-26	6
2026-08-27	7
2026-08-28	14
2026-08-29	4
2026-08-30	12
2026-08-31	7

Sedentary time

43,440 s

31 Aug 04:00

vs previous day: +7,500 s
vs 7 days earlier: +840 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	34,920
2026-08-26	30,420
2026-08-27	39,060
2026-08-28	43,560
2026-08-29	37,140
2026-08-30	35,940
2026-08-31	43,440

Steps

6,655 steps

31 Aug 04:00

vs previous day: +1,426 steps
vs 7 days earlier: -392 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · steps
Date	Value
2026-08-25	7,381
2026-08-26	6,909
2026-08-27	2,246
2026-08-28	2,515
2026-08-29	3,743
2026-08-30	5,229
2026-08-31	6,655

Target calories

450 kcal

31 Aug 04:00

vs previous day: +50 kcal
vs 7 days earlier: +100 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	350
2026-08-26	450
2026-08-27	450
2026-08-28	450
2026-08-29	450
2026-08-30	400
2026-08-31	450

Target meters

9,000 m

31 Aug 04:00

vs previous day: 0 m
vs 7 days earlier: +2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · m
Date	Value
2026-08-25	7,000
2026-08-26	9,000
2026-08-27	9,000
2026-08-28	9,000
2026-08-29	9,000
2026-08-30	9,000
2026-08-31	9,000

Total calories

2,599 kcal

31 Aug 04:00

vs previous day: +322 kcal
vs 7 days earlier: -170 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	2,445
2026-08-26	2,516
2026-08-27	2,605
2026-08-28	2,232
2026-08-29	2,951
2026-08-30	2,277
2026-08-31	2,599

Met MET

Min 0.1 METMax 13.2 MET

vs previous day: +0.17 MET
vs 7 days earlier: -0.14 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · MET
Date	Value
2026-08-25	1.45
2026-08-26	1.49
2026-08-27	1.58
2026-08-28	1.31
2026-08-29	1.83
2026-08-30	1.36
2026-08-31	1.53

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
31 Aug 04:00:00	0.9
31 Aug 04:01:00	0.9
31 Aug 04:02:00	0.9
31 Aug 04:03:00	0.9
31 Aug 04:04:00	0.9
31 Aug 04:05:00	0.9
31 Aug 04:06:00	0.9
31 Aug 04:07:00	1.1
31 Aug 04:08:00	1
31 Aug 04:09:00	1.1
31 Aug 04:10:00	0.9
31 Aug 04:11:00	0.9
31 Aug 04:12:00	0.9
31 Aug 04:13:00	0.9
31 Aug 04:14:00	0.9
31 Aug 04:15:00	0.9
31 Aug 04:16:00	0.9
31 Aug 04:17:00	1
31 Aug 04:18:00	0.9
31 Aug 04:19:00	0.9
31 Aug 04:20:00	0.9
31 Aug 04:21:00	0.9
31 Aug 04:22:00	0.9
31 Aug 04:23:00	0.9
31 Aug 04:24:00	0.9
31 Aug 04:25:00	0.9
31 Aug 04:26:00	0.9
31 Aug 04:27:00	0.9
31 Aug 04:28:00	0.9
31 Aug 04:29:00	0.9
31 Aug 04:30:00	0.9
31 Aug 04:31:00	0.9
31 Aug 04:32:00	0.9
31 Aug 04:33:00	0.9
31 Aug 04:34:00	0.9
31 Aug 04:35:00	0.9
31 Aug 04:36:00	0.9
31 Aug 04:37:00	0.9
31 Aug 04:38:00	0.9
31 Aug 04:39:00	0.9
31 Aug 04:40:00	0.9
31 Aug 04:41:00	0.9
31 Aug 04:42:00	0.9
31 Aug 04:43:00	0.9
31 Aug 04:44:00	0.9
31 Aug 04:45:00	0.9
31 Aug 04:46:00	0.9
31 Aug 04:47:00	0.9
31 Aug 04:48:00	0.9
31 Aug 04:49:00	0.9
31 Aug 04:50:00	0.9
31 Aug 04:51:00	0.9
31 Aug 04:52:00	0.9
31 Aug 04:53:00	0.9
31 Aug 04:54:00	0.9
31 Aug 04:55:00	0.9
31 Aug 04:56:00	0.9
31 Aug 04:57:00	0.9
31 Aug 04:58:00	1.1
31 Aug 04:59:00	0.9
31 Aug 05:00:00	0.9
31 Aug 05:01:00	0.9
31 Aug 05:02:00	0.9
31 Aug 05:03:00	0.9
31 Aug 05:04:00	0.9
31 Aug 05:05:00	0.9
31 Aug 05:06:00	1
31 Aug 05:07:00	1
31 Aug 05:08:00	0.9
31 Aug 05:09:00	0.9
31 Aug 05:10:00	0.9
31 Aug 05:11:00	0.9
31 Aug 05:12:00	0.9
31 Aug 05:13:00	0.9
31 Aug 05:14:00	0.9
31 Aug 05:15:00	0.9
31 Aug 05:16:00	0.9
31 Aug 05:17:00	0.9
31 Aug 05:18:00	0.9
31 Aug 05:19:00	0.9
31 Aug 05:20:00	0.9
31 Aug 05:21:00	1.1
31 Aug 05:22:00	0.9
31 Aug 05:23:00	0.9
31 Aug 05:24:00	0.9
31 Aug 05:25:00	0.9
31 Aug 05:26:00	0.9
31 Aug 05:27:00	1.1
31 Aug 05:28:00	0.9
31 Aug 05:29:00	0.9
31 Aug 05:30:00	0.9
31 Aug 05:31:00	0.9
31 Aug 05:32:00	0.9
31 Aug 05:33:00	0.9
31 Aug 05:34:00	0.9
31 Aug 05:35:00	0.9
31 Aug 05:36:00	0.9
31 Aug 05:37:00	0.9
31 Aug 05:38:00	0.9
31 Aug 05:39:00	0.9
31 Aug 05:40:00	0.9
31 Aug 05:41:00	0.9
31 Aug 05:42:00	0.9
31 Aug 05:43:00	0.9
31 Aug 05:44:00	0.9
31 Aug 05:45:00	0.9
31 Aug 05:46:00	1.3
31 Aug 05:47:00	0.9
31 Aug 05:48:00	0.9
31 Aug 05:49:00	0.9
31 Aug 05:50:00	0.9
31 Aug 05:51:00	1.1
31 Aug 05:52:00	1
31 Aug 05:53:00	0.9
31 Aug 05:54:00	0.9
31 Aug 05:55:00	0.9
31 Aug 05:56:00	0.9
31 Aug 05:57:00	1
31 Aug 05:58:00	1
31 Aug 05:59:00	0.9
31 Aug 06:00:00	0.9
31 Aug 06:01:00	0.9
31 Aug 06:02:00	0.9
31 Aug 06:03:00	0.9
31 Aug 06:04:00	0.9
31 Aug 06:05:00	0.9
31 Aug 06:06:00	0.9
31 Aug 06:07:00	0.9
31 Aug 06:08:00	0.9
31 Aug 06:09:00	0.9
31 Aug 06:10:00	0.9
31 Aug 06:11:00	0.9
31 Aug 06:12:00	0.9
31 Aug 06:13:00	0.9
31 Aug 06:14:00	0.9
31 Aug 06:15:00	0.9
31 Aug 06:16:00	0.9
31 Aug 06:17:00	0.9
31 Aug 06:18:00	0.9
31 Aug 06:19:00	0.9
31 Aug 06:20:00	0.9
31 Aug 06:21:00	1.3
31 Aug 06:22:00	1.2
31 Aug 06:23:00	0.9
31 Aug 06:24:00	0.9
31 Aug 06:25:00	0.9
31 Aug 06:26:00	0.9
31 Aug 06:27:00	0.9
31 Aug 06:28:00	0.9
31 Aug 06:29:00	0.9
31 Aug 06:30:00	0.9
31 Aug 06:31:00	1.1
31 Aug 06:32:00	0.9
31 Aug 06:33:00	0.9
31 Aug 06:34:00	0.9
31 Aug 06:35:00	0.9
31 Aug 06:36:00	0.9
31 Aug 06:37:00	0.9
31 Aug 06:38:00	0.9
31 Aug 06:39:00	0.9
31 Aug 06:40:00	1.1
31 Aug 06:41:00	0.9
31 Aug 06:42:00	0.9
31 Aug 06:43:00	0.9
31 Aug 06:44:00	0.9
31 Aug 06:45:00	0.9
31 Aug 06:46:00	0.9
31 Aug 06:47:00	0.9
31 Aug 06:48:00	0.9
31 Aug 06:49:00	0.9
31 Aug 06:50:00	0.9
31 Aug 06:51:00	0.9
31 Aug 06:52:00	0.9
31 Aug 06:53:00	0.9
31 Aug 06:54:00	0.9
31 Aug 06:55:00	0.9
31 Aug 06:56:00	0.9
31 Aug 06:57:00	0.9
31 Aug 06:58:00	0.9
31 Aug 06:59:00	0.9
31 Aug 07:00:00	0.9
31 Aug 07:01:00	1.3
31 Aug 07:02:00	1
31 Aug 07:03:00	0.9
31 Aug 07:04:00	1
31 Aug 07:05:00	0.9
31 Aug 07:06:00	0.9
31 Aug 07:07:00	0.9
31 Aug 07:08:00	1
31 Aug 07:09:00	1.1
31 Aug 07:10:00	0.9
31 Aug 07:11:00	1
31 Aug 07:12:00	1.1
31 Aug 07:13:00	0.9
31 Aug 07:14:00	1.2
31 Aug 07:15:00	1
31 Aug 07:16:00	0.9
31 Aug 07:17:00	1
31 Aug 07:18:00	0.9
31 Aug 07:19:00	0.9
31 Aug 07:20:00	0.9
31 Aug 07:21:00	1.1
31 Aug 07:22:00	1.1
31 Aug 07:23:00	0.9
31 Aug 07:24:00	1.1
31 Aug 07:25:00	0.9
31 Aug 07:26:00	0.9
31 Aug 07:27:00	0.9
31 Aug 07:28:00	0.9
31 Aug 07:29:00	0.9
31 Aug 07:30:00	1.2
31 Aug 07:31:00	1
31 Aug 07:32:00	0.9
31 Aug 07:33:00	0.9
31 Aug 07:34:00	0.9
31 Aug 07:35:00	1.2
31 Aug 07:36:00	1.1
31 Aug 07:37:00	1.1
31 Aug 07:38:00	1
31 Aug 07:39:00	0.9
31 Aug 07:40:00	1
31 Aug 07:41:00	1
31 Aug 07:42:00	0.9
31 Aug 07:43:00	1.2
31 Aug 07:44:00	1.1
31 Aug 07:45:00	1.1
31 Aug 07:46:00	1
31 Aug 07:47:00	0.9
31 Aug 07:48:00	0.9
31 Aug 07:49:00	1
31 Aug 07:50:00	0.9
31 Aug 07:51:00	0.9
31 Aug 07:52:00	0.9
31 Aug 07:53:00	0.9
31 Aug 07:54:00	0.9
31 Aug 07:55:00	0.9
31 Aug 07:56:00	0.9
31 Aug 07:57:00	0.9
31 Aug 07:58:00	0.9
31 Aug 07:59:00	0.9
31 Aug 08:00:00	0.9
31 Aug 08:01:00	0.9
31 Aug 08:02:00	0.9
31 Aug 08:03:00	0.9
31 Aug 08:04:00	0.9
31 Aug 08:05:00	0.9
31 Aug 08:06:00	0.9
31 Aug 08:07:00	0.9
31 Aug 08:08:00	0.9
31 Aug 08:09:00	0.9
31 Aug 08:10:00	0.9
31 Aug 08:11:00	0.9
31 Aug 08:12:00	1.1
31 Aug 08:13:00	0.9
31 Aug 08:14:00	1.1
31 Aug 08:15:00	0.9
31 Aug 08:16:00	0.9
31 Aug 08:17:00	1.1
31 Aug 08:18:00	1.2
31 Aug 08:19:00	1.1
31 Aug 08:20:00	0.9
31 Aug 08:21:00	0.9
31 Aug 08:22:00	0.9
31 Aug 08:23:00	0.9
31 Aug 08:24:00	0.9
31 Aug 08:25:00	0.9
31 Aug 08:26:00	0.9
31 Aug 08:27:00	0.9
31 Aug 08:28:00	0.9
31 Aug 08:29:00	0.9
31 Aug 08:30:00	0.9
31 Aug 08:31:00	0.9
31 Aug 08:32:00	0.9
31 Aug 08:33:00	0.9
31 Aug 08:34:00	0.9
31 Aug 08:35:00	0.9
31 Aug 08:36:00	0.9
31 Aug 08:37:00	0.9
31 Aug 08:38:00	0.9
31 Aug 08:39:00	0.9
31 Aug 08:40:00	0.9
31 Aug 08:41:00	1.1
31 Aug 08:42:00	0.9
31 Aug 08:43:00	0.9
31 Aug 08:44:00	0.9
31 Aug 08:45:00	1.1
31 Aug 08:46:00	0.9
31 Aug 08:47:00	0.9
31 Aug 08:48:00	0.9
31 Aug 08:49:00	1.2
31 Aug 08:50:00	1.3
31 Aug 08:51:00	1.3
31 Aug 08:52:00	1.2
31 Aug 08:53:00	1.3
31 Aug 08:54:00	1.3
31 Aug 08:55:00	1.5
31 Aug 08:56:00	1.2
31 Aug 08:57:00	1.2
31 Aug 08:58:00	1.2
31 Aug 08:59:00	1.2
31 Aug 09:00:00	1.1
31 Aug 09:01:00	0.9
31 Aug 09:02:00	0.9
31 Aug 09:03:00	0.9
31 Aug 09:04:00	0.9
31 Aug 09:05:00	0.9
31 Aug 09:06:00	0.9
31 Aug 09:07:00	0.9
31 Aug 09:08:00	0.9
31 Aug 09:09:00	0.9
31 Aug 09:10:00	0.9
31 Aug 09:11:00	0.9
31 Aug 09:12:00	0.9
31 Aug 09:13:00	0.9
31 Aug 09:14:00	0.9
31 Aug 09:15:00	0.9
31 Aug 09:16:00	0.9
31 Aug 09:17:00	0.9
31 Aug 09:18:00	0.9
31 Aug 09:19:00	0.9
31 Aug 09:20:00	0.9
31 Aug 09:21:00	0.9
31 Aug 09:22:00	0.9
31 Aug 09:23:00	0.9
31 Aug 09:24:00	0.9
31 Aug 09:25:00	0.9
31 Aug 09:26:00	0.9
31 Aug 09:27:00	0.9
31 Aug 09:28:00	0.9
31 Aug 09:29:00	0.9
31 Aug 09:30:00	0.9
31 Aug 09:31:00	0.9
31 Aug 09:32:00	0.9
31 Aug 09:33:00	0.9
31 Aug 09:34:00	0.9
31 Aug 09:35:00	0.9
31 Aug 09:36:00	0.9
31 Aug 09:37:00	0.9
31 Aug 09:38:00	0.9
31 Aug 09:39:00	0.9
31 Aug 09:40:00	0.9
31 Aug 09:41:00	1.1
31 Aug 09:42:00	0.9
31 Aug 09:43:00	0.9
31 Aug 09:44:00	0.9
31 Aug 09:45:00	0.9
31 Aug 09:46:00	0.9
31 Aug 09:47:00	0.9
31 Aug 09:48:00	0.9
31 Aug 09:49:00	0.9
31 Aug 09:50:00	0.9
31 Aug 09:51:00	0.9
31 Aug 09:52:00	0.9
31 Aug 09:53:00	1
31 Aug 09:54:00	0.9
31 Aug 09:55:00	0.9
31 Aug 09:56:00	0.9
31 Aug 09:57:00	0.9
31 Aug 09:58:00	0.9
31 Aug 09:59:00	0.9
31 Aug 10:00:00	0.9
31 Aug 10:01:00	0.9
31 Aug 10:02:00	0.9
31 Aug 10:03:00	0.9
31 Aug 10:04:00	0.9
31 Aug 10:05:00	1.1
31 Aug 10:06:00	0.9
31 Aug 10:07:00	0.9
31 Aug 10:08:00	1
31 Aug 10:09:00	0.9
31 Aug 10:10:00	0.9
31 Aug 10:11:00	0.9
31 Aug 10:12:00	0.9
31 Aug 10:13:00	0.9
31 Aug 10:14:00	0.9
31 Aug 10:15:00	0.9
31 Aug 10:16:00	1.1
31 Aug 10:17:00	0.9
31 Aug 10:18:00	0.9
31 Aug 10:19:00	0.9
31 Aug 10:20:00	0.9
31 Aug 10:21:00	0.9
31 Aug 10:22:00	0.9
31 Aug 10:23:00	0.9
31 Aug 10:24:00	0.9
31 Aug 10:25:00	1.1
31 Aug 10:26:00	0.9
31 Aug 10:27:00	0.9
31 Aug 10:28:00	1.1
31 Aug 10:29:00	0.9
31 Aug 10:30:00	0.9
31 Aug 10:31:00	0.9
31 Aug 10:32:00	0.9
31 Aug 10:33:00	0.9
31 Aug 10:34:00	1.1
31 Aug 10:35:00	0.9
31 Aug 10:36:00	1
31 Aug 10:37:00	1
31 Aug 10:38:00	0.9
31 Aug 10:39:00	0.9
31 Aug 10:40:00	0.9
31 Aug 10:41:00	0.9
31 Aug 10:42:00	0.9
31 Aug 10:43:00	0.9
31 Aug 10:44:00	1.7
31 Aug 10:45:00	2
31 Aug 10:46:00	2.8
31 Aug 10:47:00	0.1
31 Aug 10:48:00	0.1
31 Aug 10:49:00	0.1
31 Aug 10:50:00	0.1
31 Aug 10:51:00	0.1
31 Aug 10:52:00	0.1
31 Aug 10:53:00	0.1
31 Aug 10:54:00	0.1
31 Aug 10:55:00	0.1
31 Aug 10:56:00	0.1
31 Aug 10:57:00	0.1
31 Aug 10:58:00	0.1
31 Aug 10:59:00	0.1
31 Aug 11:00:00	0.1
31 Aug 11:01:00	0.1
31 Aug 11:02:00	0.1
31 Aug 11:03:00	0.1
31 Aug 11:04:00	0.1
31 Aug 11:05:00	0.1
31 Aug 11:06:00	0.1
31 Aug 11:07:00	0.1
31 Aug 11:08:00	0.1
31 Aug 11:09:00	0.1
31 Aug 11:10:00	0.1
31 Aug 11:11:00	0.1
31 Aug 11:12:00	0.1
31 Aug 11:13:00	0.1
31 Aug 11:14:00	0.1
31 Aug 11:15:00	1.3
31 Aug 11:16:00	1.6
31 Aug 11:17:00	1.5
31 Aug 11:18:00	1.3
31 Aug 11:19:00	1.2
31 Aug 11:20:00	1.2
31 Aug 11:21:00	1.3
31 Aug 11:22:00	1.5
31 Aug 11:23:00	2.2
31 Aug 11:24:00	1.2
31 Aug 11:25:00	1.2
31 Aug 11:26:00	1.3
31 Aug 11:27:00	1.2
31 Aug 11:28:00	1.2
31 Aug 11:29:00	1.4
31 Aug 11:30:00	1.3
31 Aug 11:31:00	1.3
31 Aug 11:32:00	1.2
31 Aug 11:33:00	1.3
31 Aug 11:34:00	1.4
31 Aug 11:35:00	1.6
31 Aug 11:36:00	1.3
31 Aug 11:37:00	1.3
31 Aug 11:38:00	1.4
31 Aug 11:39:00	1.3
31 Aug 11:40:00	1.3
31 Aug 11:41:00	1.3
31 Aug 11:42:00	1.2
31 Aug 11:43:00	1.2
31 Aug 11:44:00	1.3
31 Aug 11:45:00	1.2
31 Aug 11:46:00	1.2
31 Aug 11:47:00	1.2
31 Aug 11:48:00	1.2
31 Aug 11:49:00	1.1
31 Aug 11:50:00	1.2
31 Aug 11:51:00	1.3
31 Aug 11:52:00	1.3
31 Aug 11:53:00	1.2
31 Aug 11:54:00	1.2
31 Aug 11:55:00	1.2
31 Aug 11:56:00	1.2
31 Aug 11:57:00	1.2
31 Aug 11:58:00	1.2
31 Aug 11:59:00	1.2
31 Aug 12:00:00	1.2
31 Aug 12:01:00	1.3
31 Aug 12:02:00	1.3
31 Aug 12:03:00	1.2
31 Aug 12:04:00	1.3
31 Aug 12:05:00	1.2
31 Aug 12:06:00	1.7
31 Aug 12:07:00	1.2
31 Aug 12:08:00	1.2
31 Aug 12:09:00	1.4
31 Aug 12:10:00	1.6
31 Aug 12:11:00	1.4
31 Aug 12:12:00	1.4
31 Aug 12:13:00	1.5
31 Aug 12:14:00	1.4
31 Aug 12:15:00	1.6
31 Aug 12:16:00	1.3
31 Aug 12:17:00	1.5
31 Aug 12:18:00	1.4
31 Aug 12:19:00	1.2
31 Aug 12:20:00	1.5
31 Aug 12:21:00	1.6
31 Aug 12:22:00	1.7
31 Aug 12:23:00	1.3
31 Aug 12:24:00	1.2
31 Aug 12:25:00	1.5
31 Aug 12:26:00	1.7
31 Aug 12:27:00	1.3
31 Aug 12:28:00	1.3
31 Aug 12:29:00	1.4
31 Aug 12:30:00	1.2
31 Aug 12:31:00	1.6
31 Aug 12:32:00	1.3
31 Aug 12:33:00	1.3
31 Aug 12:34:00	1.4
31 Aug 12:35:00	1.2
31 Aug 12:36:00	1.4
31 Aug 12:37:00	1.6
31 Aug 12:38:00	1.4
31 Aug 12:39:00	1.7
31 Aug 12:40:00	1.3
31 Aug 12:41:00	1.3
31 Aug 12:42:00	1.4
31 Aug 12:43:00	2
31 Aug 12:44:00	1.2
31 Aug 12:45:00	1.2
31 Aug 12:46:00	1.2
31 Aug 12:47:00	1.2
31 Aug 12:48:00	1.2
31 Aug 12:49:00	1.4
31 Aug 12:50:00	1.8
31 Aug 12:51:00	1.8
31 Aug 12:52:00	2.3
31 Aug 12:53:00	1.6
31 Aug 12:54:00	1.5
31 Aug 12:55:00	1.3
31 Aug 12:56:00	1.4
31 Aug 12:57:00	1.2
31 Aug 12:58:00	1.2
31 Aug 12:59:00	1.3
31 Aug 13:00:00	1.2
31 Aug 13:01:00	1.3
31 Aug 13:02:00	1.2
31 Aug 13:03:00	1.2
31 Aug 13:04:00	1.3
31 Aug 13:05:00	1.2
31 Aug 13:06:00	1.4
31 Aug 13:07:00	1.4
31 Aug 13:08:00	1.2
31 Aug 13:09:00	1.2
31 Aug 13:10:00	1.2
31 Aug 13:11:00	1.3
31 Aug 13:12:00	1.3
31 Aug 13:13:00	1.2
31 Aug 13:14:00	1.5
31 Aug 13:15:00	1.6
31 Aug 13:16:00	1.5
31 Aug 13:17:00	1.4
31 Aug 13:18:00	1.2
31 Aug 13:19:00	1.4
31 Aug 13:20:00	1.4
31 Aug 13:21:00	1.4
31 Aug 13:22:00	1.2
31 Aug 13:23:00	1.3
31 Aug 13:24:00	1.2
31 Aug 13:25:00	1.3
31 Aug 13:26:00	1.2
31 Aug 13:27:00	1.3
31 Aug 13:28:00	1.4
31 Aug 13:29:00	1.2
31 Aug 13:30:00	1.3
31 Aug 13:31:00	1.3
31 Aug 13:32:00	1.4
31 Aug 13:33:00	1.4
31 Aug 13:34:00	1.3
31 Aug 13:35:00	1.3
31 Aug 13:36:00	1.2
31 Aug 13:37:00	1.5
31 Aug 13:38:00	1.3
31 Aug 13:39:00	1.4
31 Aug 13:40:00	1.3
31 Aug 13:41:00	1.4
31 Aug 13:42:00	1.3
31 Aug 13:43:00	1.3
31 Aug 13:44:00	1.3
31 Aug 13:45:00	1.4
31 Aug 13:46:00	1.3
31 Aug 13:47:00	1.3
31 Aug 13:48:00	1.2
31 Aug 13:49:00	1.3
31 Aug 13:50:00	1.3
31 Aug 13:51:00	1.4
31 Aug 13:52:00	1.3
31 Aug 13:53:00	1.3
31 Aug 13:54:00	1.3
31 Aug 13:55:00	1.5
31 Aug 13:56:00	1.3
31 Aug 13:57:00	1.2
31 Aug 13:58:00	1.3
31 Aug 13:59:00	1.3
31 Aug 14:00:00	1.3
31 Aug 14:01:00	1.4
31 Aug 14:02:00	1.3
31 Aug 14:03:00	1.2
31 Aug 14:04:00	1.3
31 Aug 14:05:00	1.3
31 Aug 14:06:00	1.3
31 Aug 14:07:00	1.3
31 Aug 14:08:00	1.2
31 Aug 14:09:00	1.2
31 Aug 14:10:00	1.3
31 Aug 14:11:00	1.3
31 Aug 14:12:00	1.3
31 Aug 14:13:00	1.6
31 Aug 14:14:00	2
31 Aug 14:15:00	1.8
31 Aug 14:16:00	2.4
31 Aug 14:17:00	1.2
31 Aug 14:18:00	1.2
31 Aug 14:19:00	1.4
31 Aug 14:20:00	1.2
31 Aug 14:21:00	1.3
31 Aug 14:22:00	1.4
31 Aug 14:23:00	1.3
31 Aug 14:24:00	1.4
31 Aug 14:25:00	1.7
31 Aug 14:26:00	1.9
31 Aug 14:27:00	1.4
31 Aug 14:28:00	1.5
31 Aug 14:29:00	1.2
31 Aug 14:30:00	1.4
31 Aug 14:31:00	1.3
31 Aug 14:32:00	1.3
31 Aug 14:33:00	1.3
31 Aug 14:34:00	1.3
31 Aug 14:35:00	1.5
31 Aug 14:36:00	1.3
31 Aug 14:37:00	1.2
31 Aug 14:38:00	1.2
31 Aug 14:39:00	1.3
31 Aug 14:40:00	1.7
31 Aug 14:41:00	1.3
31 Aug 14:42:00	1.3
31 Aug 14:43:00	1.3
31 Aug 14:44:00	1.4
31 Aug 14:45:00	1.2
31 Aug 14:46:00	1.3
31 Aug 14:47:00	1.3
31 Aug 14:48:00	1.3
31 Aug 14:49:00	1.3
31 Aug 14:50:00	1.3
31 Aug 14:51:00	1.2
31 Aug 14:52:00	1.3
31 Aug 14:53:00	1.3
31 Aug 14:54:00	1.2
31 Aug 14:55:00	1.2
31 Aug 14:56:00	1.2
31 Aug 14:57:00	1.2
31 Aug 14:58:00	1.2
31 Aug 14:59:00	1.5
31 Aug 15:00:00	1.4
31 Aug 15:01:00	1.4
31 Aug 15:02:00	1.5
31 Aug 15:03:00	1.6
31 Aug 15:04:00	1.7
31 Aug 15:05:00	1.7
31 Aug 15:06:00	1.7
31 Aug 15:07:00	1.6
31 Aug 15:08:00	1.7
31 Aug 15:09:00	1.7
31 Aug 15:10:00	1.5
31 Aug 15:11:00	1.3
31 Aug 15:12:00	1.7
31 Aug 15:13:00	1.3
31 Aug 15:14:00	1.4
31 Aug 15:15:00	1.3
31 Aug 15:16:00	1.4
31 Aug 15:17:00	1.2
31 Aug 15:18:00	1.4
31 Aug 15:19:00	1.5
31 Aug 15:20:00	1.4
31 Aug 15:21:00	1.4
31 Aug 15:22:00	1.3
31 Aug 15:23:00	1.5
31 Aug 15:24:00	2.2
31 Aug 15:25:00	1.4
31 Aug 15:26:00	1.4
31 Aug 15:27:00	1.7
31 Aug 15:28:00	1.4
31 Aug 15:29:00	1.5
31 Aug 15:30:00	1.4
31 Aug 15:31:00	1.4
31 Aug 15:32:00	1.4
31 Aug 15:33:00	1.4
31 Aug 15:34:00	1.4
31 Aug 15:35:00	1.4
31 Aug 15:36:00	1.3
31 Aug 15:37:00	1.5
31 Aug 15:38:00	1.5
31 Aug 15:39:00	1.3
31 Aug 15:40:00	1.4
31 Aug 15:41:00	1.4
31 Aug 15:42:00	1.4
31 Aug 15:43:00	1.2
31 Aug 15:44:00	1.2
31 Aug 15:45:00	1.3
31 Aug 15:46:00	1.5
31 Aug 15:47:00	1.2
31 Aug 15:48:00	1.4
31 Aug 15:49:00	1.3
31 Aug 15:50:00	1.4
31 Aug 15:51:00	1.3
31 Aug 15:52:00	1.5
31 Aug 15:53:00	1.9
31 Aug 15:54:00	2.1
31 Aug 15:55:00	1.5
31 Aug 15:56:00	1.6
31 Aug 15:57:00	1.2
31 Aug 15:58:00	1.4
31 Aug 15:59:00	1.4
31 Aug 16:00:00	1.8
31 Aug 16:01:00	1.5
31 Aug 16:02:00	1.7
31 Aug 16:03:00	1.7
31 Aug 16:04:00	1.3
31 Aug 16:05:00	1.2
31 Aug 16:06:00	1.4
31 Aug 16:07:00	1.3
31 Aug 16:08:00	1.3
31 Aug 16:09:00	0.9
31 Aug 16:10:00	0.9
31 Aug 16:11:00	0.9
31 Aug 16:12:00	0.9
31 Aug 16:13:00	0.9
31 Aug 16:14:00	1.8
31 Aug 16:15:00	1.6
31 Aug 16:16:00	1.3
31 Aug 16:17:00	1.4
31 Aug 16:18:00	1.4
31 Aug 16:19:00	1.6
31 Aug 16:20:00	1.2
31 Aug 16:21:00	1.4
31 Aug 16:22:00	1.3
31 Aug 16:23:00	1.2
31 Aug 16:24:00	1.6
31 Aug 16:25:00	1.3
31 Aug 16:26:00	1.5
31 Aug 16:27:00	1.5
31 Aug 16:28:00	1.8
31 Aug 16:29:00	1.8
31 Aug 16:30:00	1.6
31 Aug 16:31:00	1.3
31 Aug 16:32:00	1.3
31 Aug 16:33:00	1.3
31 Aug 16:34:00	1.3
31 Aug 16:35:00	1.9
31 Aug 16:36:00	1.4
31 Aug 16:37:00	1.3
31 Aug 16:38:00	1.5
31 Aug 16:39:00	1.3
31 Aug 16:40:00	1.3
31 Aug 16:41:00	1.3
31 Aug 16:42:00	1.4
31 Aug 16:43:00	1.3
31 Aug 16:44:00	1.4
31 Aug 16:45:00	1.4
31 Aug 16:46:00	1.3
31 Aug 16:47:00	1.3
31 Aug 16:48:00	1.2
31 Aug 16:49:00	1.2
31 Aug 16:50:00	2.1
31 Aug 16:51:00	2.6
31 Aug 16:52:00	1.4
31 Aug 16:53:00	1.2
31 Aug 16:54:00	1.2
31 Aug 16:55:00	1.2
31 Aug 16:56:00	1.2
31 Aug 16:57:00	1.2
31 Aug 16:58:00	1.2
31 Aug 16:59:00	1.2
31 Aug 17:00:00	1.2
31 Aug 17:01:00	1.3
31 Aug 17:02:00	1.3
31 Aug 17:03:00	1.2
31 Aug 17:04:00	1.2
31 Aug 17:05:00	1.2
31 Aug 17:06:00	0.9
31 Aug 17:07:00	1.2
31 Aug 17:08:00	1.2
31 Aug 17:09:00	1.4
31 Aug 17:10:00	1.3
31 Aug 17:11:00	1.4
31 Aug 17:12:00	1.2
31 Aug 17:13:00	1.2
31 Aug 17:14:00	1.3
31 Aug 17:15:00	1.3
31 Aug 17:16:00	1.2
31 Aug 17:17:00	1.2
31 Aug 17:18:00	1.2
31 Aug 17:19:00	1.2
31 Aug 17:20:00	1.2
31 Aug 17:21:00	1.4
31 Aug 17:22:00	1.2
31 Aug 17:23:00	1.2
31 Aug 17:24:00	1.2
31 Aug 17:25:00	1.2
31 Aug 17:26:00	1.2
31 Aug 17:27:00	1.2
31 Aug 17:28:00	1.3
31 Aug 17:29:00	1.2
31 Aug 17:30:00	1.4
31 Aug 17:31:00	1.6
31 Aug 17:32:00	1.4
31 Aug 17:33:00	1.3
31 Aug 17:34:00	1.3
31 Aug 17:35:00	1.4
31 Aug 17:36:00	1.4
31 Aug 17:37:00	1.3
31 Aug 17:38:00	1.2
31 Aug 17:39:00	1.3
31 Aug 17:40:00	1.3
31 Aug 17:41:00	1.3
31 Aug 17:42:00	1.3
31 Aug 17:43:00	1.2
31 Aug 17:44:00	1.3
31 Aug 17:45:00	1.2
31 Aug 17:46:00	1.2
31 Aug 17:47:00	1.3
31 Aug 17:48:00	1.2
31 Aug 17:49:00	1.2
31 Aug 17:50:00	1.9
31 Aug 17:51:00	1.6
31 Aug 17:52:00	1.8
31 Aug 17:53:00	2.8
31 Aug 17:54:00	3.1
31 Aug 17:55:00	1.5
31 Aug 17:56:00	1.4
31 Aug 17:57:00	1.5
31 Aug 17:58:00	1.4
31 Aug 17:59:00	1.4
31 Aug 18:00:00	1.3
31 Aug 18:01:00	1.2
31 Aug 18:02:00	1.4
31 Aug 18:03:00	1.3
31 Aug 18:04:00	1.3
31 Aug 18:05:00	1.3
31 Aug 18:06:00	1.3
31 Aug 18:07:00	1.3
31 Aug 18:08:00	1.2
31 Aug 18:09:00	1.2
31 Aug 18:10:00	1.2
31 Aug 18:11:00	1.2
31 Aug 18:12:00	1.2
31 Aug 18:13:00	1.2
31 Aug 18:14:00	1.5
31 Aug 18:15:00	1.4
31 Aug 18:16:00	1.3
31 Aug 18:17:00	1.4
31 Aug 18:18:00	2.3
31 Aug 18:19:00	1.4
31 Aug 18:20:00	1.6
31 Aug 18:21:00	0.9
31 Aug 18:22:00	1.3
31 Aug 18:23:00	1.4
31 Aug 18:24:00	1.4
31 Aug 18:25:00	1.5
31 Aug 18:26:00	1.2
31 Aug 18:27:00	1.4
31 Aug 18:28:00	1.2
31 Aug 18:29:00	1.3
31 Aug 18:30:00	1.2
31 Aug 18:31:00	1.3
31 Aug 18:32:00	1.2
31 Aug 18:33:00	1.4
31 Aug 18:34:00	1.8
31 Aug 18:35:00	2.1
31 Aug 18:36:00	1.8
31 Aug 18:37:00	1.6
31 Aug 18:38:00	1.2
31 Aug 18:39:00	1.2
31 Aug 18:40:00	1.3
31 Aug 18:41:00	1.5
31 Aug 18:42:00	1.4
31 Aug 18:43:00	1.3
31 Aug 18:44:00	1.4
31 Aug 18:45:00	1.3
31 Aug 18:46:00	1.3
31 Aug 18:47:00	1.4
31 Aug 18:48:00	2
31 Aug 18:49:00	3.1
31 Aug 18:50:00	3.2
31 Aug 18:51:00	2.5
31 Aug 18:52:00	3
31 Aug 18:53:00	2.2
31 Aug 18:54:00	2
31 Aug 18:55:00	1.4
31 Aug 18:56:00	1.3
31 Aug 18:57:00	3.6
31 Aug 18:58:00	1.7
31 Aug 18:59:00	1.8
31 Aug 19:00:00	1.2
31 Aug 19:01:00	2
31 Aug 19:02:00	1.2
31 Aug 19:03:00	1.2
31 Aug 19:04:00	1.2
31 Aug 19:05:00	1.2
31 Aug 19:06:00	1.7
31 Aug 19:07:00	2.1
31 Aug 19:08:00	0.9
31 Aug 19:09:00	3
31 Aug 19:10:00	2.7
31 Aug 19:11:00	2.6
31 Aug 19:12:00	2.1
31 Aug 19:13:00	1.3
31 Aug 19:14:00	1.4
31 Aug 19:15:00	1.5
31 Aug 19:16:00	1.3
31 Aug 19:17:00	1.4
31 Aug 19:18:00	1.4
31 Aug 19:19:00	1.4
31 Aug 19:20:00	1.4
31 Aug 19:21:00	1.5
31 Aug 19:22:00	1.9
31 Aug 19:23:00	1.3
31 Aug 19:24:00	1.5
31 Aug 19:25:00	1.2
31 Aug 19:26:00	1.3
31 Aug 19:27:00	1.2
31 Aug 19:28:00	1.5
31 Aug 19:29:00	1.2
31 Aug 19:30:00	1.3
31 Aug 19:31:00	1.3
31 Aug 19:32:00	1.3
31 Aug 19:33:00	1.3
31 Aug 19:34:00	1.3
31 Aug 19:35:00	1.3
31 Aug 19:36:00	1.4
31 Aug 19:37:00	1.3
31 Aug 19:38:00	1.5
31 Aug 19:39:00	1.4
31 Aug 19:40:00	2.2
31 Aug 19:41:00	3.8
31 Aug 19:42:00	3.2
31 Aug 19:43:00	2.9
31 Aug 19:44:00	2.3
31 Aug 19:45:00	1.3
31 Aug 19:46:00	1.2
31 Aug 19:47:00	1.2
31 Aug 19:48:00	1.2
31 Aug 19:49:00	1.2
31 Aug 19:50:00	1.2
31 Aug 19:51:00	1.2
31 Aug 19:52:00	1.2
31 Aug 19:53:00	1.2
31 Aug 19:54:00	1.3
31 Aug 19:55:00	1.7
31 Aug 19:56:00	1.2
31 Aug 19:57:00	4
31 Aug 19:58:00	2.8
31 Aug 19:59:00	3.3
31 Aug 20:00:00	4.5
31 Aug 20:01:00	13.2
31 Aug 20:02:00	9.3
31 Aug 20:03:00	7.8
31 Aug 20:04:00	7.8
31 Aug 20:05:00	7.8
31 Aug 20:06:00	7.8
31 Aug 20:07:00	7.8
31 Aug 20:08:00	1.2
31 Aug 20:09:00	0.9
31 Aug 20:10:00	1.2
31 Aug 20:11:00	1.1
31 Aug 20:12:00	1.2
31 Aug 20:13:00	1.2
31 Aug 20:14:00	1.2
31 Aug 20:15:00	1.3
31 Aug 20:16:00	1.2
31 Aug 20:17:00	1.2
31 Aug 20:18:00	1.2
31 Aug 20:19:00	1.2
31 Aug 20:20:00	1.2
31 Aug 20:21:00	1.3
31 Aug 20:22:00	1.2
31 Aug 20:23:00	1.2
31 Aug 20:24:00	1.2
31 Aug 20:25:00	1.3
31 Aug 20:26:00	1.2
31 Aug 20:27:00	1.2
31 Aug 20:28:00	1.2
31 Aug 20:29:00	1.1
31 Aug 20:30:00	1.3
31 Aug 20:31:00	1.2
31 Aug 20:32:00	1.3
31 Aug 20:33:00	1.3
31 Aug 20:34:00	1.5
31 Aug 20:35:00	1.2
31 Aug 20:36:00	2.8
31 Aug 20:37:00	4.3
31 Aug 20:38:00	4
31 Aug 20:39:00	1.3
31 Aug 20:40:00	1.5
31 Aug 20:41:00	1.3
31 Aug 20:42:00	1.5
31 Aug 20:43:00	1.4
31 Aug 20:44:00	1.4
31 Aug 20:45:00	1.3
31 Aug 20:46:00	1.4
31 Aug 20:47:00	1.2
31 Aug 20:48:00	1.5
31 Aug 20:49:00	1.3
31 Aug 20:50:00	1.4
31 Aug 20:51:00	1.3
31 Aug 20:52:00	1.3
31 Aug 20:53:00	1.4
31 Aug 20:54:00	1.9
31 Aug 20:55:00	1.1
31 Aug 20:56:00	1.4
31 Aug 20:57:00	1.5
31 Aug 20:58:00	1.6
31 Aug 20:59:00	2
31 Aug 21:00:00	2.5
31 Aug 21:01:00	1.5
31 Aug 21:02:00	1.8
31 Aug 21:03:00	1.3
31 Aug 21:04:00	1.3
31 Aug 21:05:00	1.2
31 Aug 21:06:00	1.2
31 Aug 21:07:00	1.2
31 Aug 21:08:00	1.2
31 Aug 21:09:00	1.2
31 Aug 21:10:00	1.3
31 Aug 21:11:00	1.3
31 Aug 21:12:00	1.2
31 Aug 21:13:00	1.2
31 Aug 21:14:00	0.9
31 Aug 21:15:00	1.3
31 Aug 21:16:00	1.1
31 Aug 21:17:00	1.4
31 Aug 21:18:00	1.3
31 Aug 21:19:00	1.3
31 Aug 21:20:00	1.4
31 Aug 21:21:00	1.7
31 Aug 21:22:00	1.5
31 Aug 21:23:00	1.4
31 Aug 21:24:00	1.3
31 Aug 21:25:00	1.3
31 Aug 21:26:00	1.4
31 Aug 21:27:00	1.3
31 Aug 21:28:00	1.2
31 Aug 21:29:00	1.2
31 Aug 21:30:00	1.3
31 Aug 21:31:00	1.2
31 Aug 21:32:00	1.2
31 Aug 21:33:00	1.2
31 Aug 21:34:00	1.3
31 Aug 21:35:00	1.9
31 Aug 21:36:00	2.1
31 Aug 21:37:00	2.5
31 Aug 21:38:00	2.2
31 Aug 21:39:00	3.3
31 Aug 21:40:00	2.3
31 Aug 21:41:00	2.6
31 Aug 21:42:00	2.7
31 Aug 21:43:00	3.7
31 Aug 21:44:00	2.7
31 Aug 21:45:00	2.8
31 Aug 21:46:00	2
31 Aug 21:47:00	1.8
31 Aug 21:48:00	1.6
31 Aug 21:49:00	2.3
31 Aug 21:50:00	2.5
31 Aug 21:51:00	2.9
31 Aug 21:52:00	2.8
31 Aug 21:53:00	1.7
31 Aug 21:54:00	2.5
31 Aug 21:55:00	2.1
31 Aug 21:56:00	2.2
31 Aug 21:57:00	1.2
31 Aug 21:58:00	1.6
31 Aug 21:59:00	1.8
31 Aug 22:00:00	1.3
31 Aug 22:01:00	1.2
31 Aug 22:02:00	1.2
31 Aug 22:03:00	1.2
31 Aug 22:04:00	1.3
31 Aug 22:05:00	1.1
31 Aug 22:06:00	1.2
31 Aug 22:07:00	1.3
31 Aug 22:08:00	1.3
31 Aug 22:09:00	1.2
31 Aug 22:10:00	1.1
31 Aug 22:11:00	1.4
31 Aug 22:12:00	1.2
31 Aug 22:13:00	1.4
31 Aug 22:14:00	1.2
31 Aug 22:15:00	1.2
31 Aug 22:16:00	1.2
31 Aug 22:17:00	1.2
31 Aug 22:18:00	1.2
31 Aug 22:19:00	1.2
31 Aug 22:20:00	1.2
31 Aug 22:21:00	1.2
31 Aug 22:22:00	1.2
31 Aug 22:23:00	2.1
31 Aug 22:24:00	2.4
31 Aug 22:25:00	1.3
31 Aug 22:26:00	2.7
31 Aug 22:27:00	6.8
31 Aug 22:28:00	6.8
31 Aug 22:29:00	7.2
31 Aug 22:30:00	6.8
31 Aug 22:31:00	6.8
31 Aug 22:32:00	6.9
31 Aug 22:33:00	7.9
31 Aug 22:34:00	6.9
31 Aug 22:35:00	7.7
31 Aug 22:36:00	6.8
31 Aug 22:37:00	6.8
31 Aug 22:38:00	6.8
31 Aug 22:39:00	6.8
31 Aug 22:40:00	6.8
31 Aug 22:41:00	6.8
31 Aug 22:42:00	6.8
31 Aug 22:43:00	6.8
31 Aug 22:44:00	6.8
31 Aug 22:45:00	6.8
31 Aug 22:46:00	6.8
31 Aug 22:47:00	6.8
31 Aug 22:48:00	6.8
31 Aug 22:49:00	6.8
31 Aug 22:50:00	6.8
31 Aug 22:51:00	6.8
31 Aug 22:52:00	6.8
31 Aug 22:53:00	6.8
31 Aug 22:54:00	6.8
31 Aug 22:55:00	6.8
31 Aug 22:56:00	6.8
31 Aug 22:57:00	6.8
31 Aug 22:58:00	1.3
31 Aug 22:59:00	1.3
31 Aug 23:00:00	1.2
31 Aug 23:01:00	1.3
31 Aug 23:02:00	4.8
31 Aug 23:03:00	4.8
31 Aug 23:04:00	4.8
31 Aug 23:05:00	4.8
31 Aug 23:06:00	4.8
31 Aug 23:07:00	4.8
31 Aug 23:08:00	4.8
31 Aug 23:09:00	4.8
31 Aug 23:10:00	4.8
31 Aug 23:11:00	4.8
31 Aug 23:12:00	4.8
31 Aug 23:13:00	4.8
31 Aug 23:14:00	4.8
31 Aug 23:15:00	4.8
31 Aug 23:16:00	4.8
31 Aug 23:17:00	4.8
31 Aug 23:18:00	4.8
31 Aug 23:19:00	4.8
31 Aug 23:20:00	4.8
31 Aug 23:21:00	4.8
31 Aug 23:22:00	4.8
31 Aug 23:23:00	4.8
31 Aug 23:24:00	4.8
31 Aug 23:25:00	4.8
31 Aug 23:26:00	4.8
31 Aug 23:27:00	4.8
31 Aug 23:28:00	4.8
31 Aug 23:29:00	4.8
31 Aug 23:30:00	4.8
31 Aug 23:31:00	4.8
31 Aug 23:32:00	4.8
31 Aug 23:33:00	4.8
31 Aug 23:34:00	4.8
31 Aug 23:35:00	4.8
31 Aug 23:36:00	4.8
31 Aug 23:37:00	4.8
31 Aug 23:38:00	4.8
31 Aug 23:39:00	1.2
31 Aug 23:40:00	1.2
31 Aug 23:41:00	1.2
31 Aug 23:42:00	1.3
31 Aug 23:43:00	1.1
31 Aug 23:44:00	1.3
31 Aug 23:45:00	1.3
31 Aug 23:46:00	1.9
31 Aug 23:47:00	1.2
31 Aug 23:48:00	1.2
31 Aug 23:49:00	1.2
31 Aug 23:50:00	1.2
31 Aug 23:51:00	1.2
31 Aug 23:52:00	1.1
31 Aug 23:53:00	1.1
31 Aug 23:54:00	1.2
31 Aug 23:55:00	1.3
31 Aug 23:56:00	1.2
31 Aug 23:57:00	1.3
31 Aug 23:58:00	1.2
31 Aug 23:59:00	1.2

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

4,685 s

31 Aug 03:00

vs previous day: +2,857 s
vs 7 days earlier: -1,936 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	3,440
2026-08-26	6,716
2026-08-27	4,507
2026-08-28	133
2026-08-29	9,499
2026-08-30	1,828
2026-08-31	4,685

Calories

1,006.38 kcal

31 Aug 03:00

vs previous day: +643.41 kcal
vs 7 days earlier: -96.37 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	737.43
2026-08-26	1,121.79
2026-08-27	1,289.12
2026-08-28	47.33
2026-08-29	2,297.96
2026-08-30	362.97
2026-08-31	1,006.38

Distance

6,618.63 m

31 Aug 03:00

vs previous day: +1,279.58 m
vs 7 days earlier: +482.61 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · m
Date	Value
2026-08-25	7,203.49
2026-08-26	5,930.04
2026-08-27	2,514.15
2026-08-28	1,575.73
2026-08-29	39,527.65
2026-08-30	5,339.05
2026-08-31	6,618.63

Elevation

27 m

31 Aug 03:00

vs previous day: 0 m
vs 7 days earlier: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · m
Date	Value
2026-08-25	27
2026-08-26	36
2026-08-27	24
2026-08-28	21
2026-08-29	21
2026-08-30	27
2026-08-31	27

Hr zone 0

43,971 s

31 Aug 03:00

vs previous day: -4,161 s
vs 7 days earlier: -3,162 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	44,475
2026-08-26	38,081
2026-08-27	48,055
2026-08-28	47,663
2026-08-29	34,492
2026-08-30	48,132
2026-08-31	43,971

Hr zone 1

6,288 s

31 Aug 03:00

vs previous day: +1,918 s
vs 7 days earlier: +566 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	4,540
2026-08-26	8,061
2026-08-27	6,648
2026-08-28	4,992
2026-08-29	11,801
2026-08-30	4,370
2026-08-31	6,288

Hr zone 2

428 s

31 Aug 03:00

vs previous day: +428 s
vs 7 days earlier: -75 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	1,327
2026-08-26	0
2026-08-27	353
2026-08-28	0
2026-08-29	4,097
2026-08-30	0
2026-08-31	428

Hr zone 3

0 s

31 Aug 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	0
2026-08-26	0
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	0
2026-08-31	0

Intense

2,360 s

31 Aug 03:00

vs previous day: +2,326 s
vs 7 days earlier: +800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	1,877
2026-08-26	1,453
2026-08-27	4,479
2026-08-28	33
2026-08-29	6,966
2026-08-30	34
2026-08-31	2,360

Moderate

2,325 s

31 Aug 03:00

vs previous day: +531 s
vs 7 days earlier: -2,736 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	1,563
2026-08-26	5,263
2026-08-27	28
2026-08-28	100
2026-08-29	2,533
2026-08-30	1,794
2026-08-31	2,325

Soft

14,792 s

31 Aug 03:00

vs previous day: -6,565 s
vs 7 days earlier: +1,066 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	12,370
2026-08-26	11,672
2026-08-27	16,600
2026-08-28	10,240
2026-08-29	16,667
2026-08-30	21,357
2026-08-31	14,792

Steps

7,620 steps

31 Aug 03:00

vs previous day: +173 steps
vs 7 days earlier: -927 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · steps
Date	Value
2026-08-25	8,246
2026-08-26	8,172
2026-08-27	3,398
2026-08-28	2,093
2026-08-29	6,265
2026-08-30	7,447
2026-08-31	7,620

Total calories

2,931.38 kcal

31 Aug 03:00

vs previous day: +705.41 kcal
vs 7 days earlier: -26.37 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · kcal
Date	Value
2026-08-25	2,644.43
2026-08-26	2,992.79
2026-08-27	3,193.12
2026-08-28	1,921.33
2026-08-29	4,172.96
2026-08-30	2,225.97
2026-08-31	2,931.38

Calories

93.73 kcal

31 Aug 20:01

vs previous day: +161.84 kcal
vs 7 days earlier: +143.49 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · kcal
Date	Value
2026-08-25	293.93
2026-08-26	199.59
2026-08-27	822.45
2026-08-29	306.82
2026-08-30	86.68
2026-08-31	248.52

Calories

451.08 kcal

31 Aug 22:27

vs previous day: +161.84 kcal
vs 7 days earlier: +143.49 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · kcal
Date	Value
2026-08-25	293.93
2026-08-26	199.59
2026-08-27	822.45
2026-08-29	306.82
2026-08-30	86.68
2026-08-31	248.52

Calories

200.76 kcal

31 Aug 23:02

vs previous day: +161.84 kcal
vs 7 days earlier: +143.49 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · kcal
Date	Value
2026-08-25	293.93
2026-08-26	199.59
2026-08-27	822.45
2026-08-29	306.82
2026-08-30	86.68
2026-08-31	248.52

Distance

911.6 m

31 Aug 20:01

vs previous day: +1,055.79 m
vs 7 days earlier: +766.16 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · m
Date	Value
2026-08-26	686.12
2026-08-27	398.09
2026-08-29	419.52
2026-08-30	369.93
2026-08-31	1,425.72

Distance

3,314.69 m

31 Aug 22:27

vs previous day: +1,055.79 m
vs 7 days earlier: +766.16 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · m
Date	Value
2026-08-26	686.12
2026-08-27	398.09
2026-08-29	419.52
2026-08-30	369.93
2026-08-31	1,425.72

Distance

50.88 m

31 Aug 23:02

vs previous day: +1,055.79 m
vs 7 days earlier: +766.16 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · m
Date	Value
2026-08-26	686.12
2026-08-27	398.09
2026-08-29	419.52
2026-08-30	369.93
2026-08-31	1,425.72

Duration

396 s

31 Aug 20:01

vs previous day: +701.33 s
vs 7 days earlier: +521.17 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-25	1,604
2026-08-26	1,602.75
2026-08-27	4,454
2026-08-29	1,875.6
2026-08-30	810
2026-08-31	1,511.33

Duration

1,906 s

31 Aug 22:27

vs previous day: +701.33 s
vs 7 days earlier: +521.17 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-25	1,604
2026-08-26	1,602.75
2026-08-27	4,454
2026-08-29	1,875.6
2026-08-30	810
2026-08-31	1,511.33

Duration

2,232 s

31 Aug 23:02

vs previous day: +701.33 s
vs 7 days earlier: +521.17 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-25	1,604
2026-08-26	1,602.75
2026-08-27	4,454
2026-08-29	1,875.6
2026-08-30	810
2026-08-31	1,511.33

Hr zone 0

0 s

31 Aug 20:01

vs previous day: -425.5 s
vs 7 days earlier: +179.67 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	118
2026-08-27	10
2026-08-29	187
2026-08-30	686.5
2026-08-31	261

Hr zone 0

0 s

31 Aug 22:27

vs previous day: -425.5 s
vs 7 days earlier: +179.67 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	118
2026-08-27	10
2026-08-29	187
2026-08-30	686.5
2026-08-31	261

Hr zone 0

783 s

31 Aug 23:02

vs previous day: -425.5 s
vs 7 days earlier: +179.67 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	118
2026-08-27	10
2026-08-29	187
2026-08-30	686.5
2026-08-31	261

Hr zone 1

354 s

31 Aug 20:01

vs previous day: +1,026.5 s
vs 7 days earlier: +289.67 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	1,194.75
2026-08-27	4,089
2026-08-29	438.67
2026-08-30	78.5
2026-08-31	1,105

Hr zone 1

1,516 s

31 Aug 22:27

vs previous day: +1,026.5 s
vs 7 days earlier: +289.67 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	1,194.75
2026-08-27	4,089
2026-08-29	438.67
2026-08-30	78.5
2026-08-31	1,105

Hr zone 1

1,445 s

31 Aug 23:02

vs previous day: +1,026.5 s
vs 7 days earlier: +289.67 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	1,194.75
2026-08-27	4,089
2026-08-29	438.67
2026-08-30	78.5
2026-08-31	1,105

Hr zone 2

41 s

31 Aug 20:01

vs previous day: +143 s
vs 7 days earlier: +59.17 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	0
2026-08-27	353
2026-08-29	0
2026-08-30	0
2026-08-31	143

Hr zone 2

388 s

31 Aug 22:27

vs previous day: +143 s
vs 7 days earlier: +59.17 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	0
2026-08-27	353
2026-08-29	0
2026-08-30	0
2026-08-31	143

Hr zone 2

0 s

31 Aug 23:02

vs previous day: +143 s
vs 7 days earlier: +59.17 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	0
2026-08-27	353
2026-08-29	0
2026-08-30	0
2026-08-31	143

Hr zone 3

0 s

31 Aug 20:01

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	0
2026-08-27	0
2026-08-29	0
2026-08-30	0
2026-08-31	0

Hr zone 3

0 s

31 Aug 22:27

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	0
2026-08-27	0
2026-08-29	0
2026-08-30	0
2026-08-31	0

Hr zone 3

0 s

31 Aug 23:02

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-26	0
2026-08-27	0
2026-08-29	0
2026-08-30	0
2026-08-31	0

Intensity

60 score

31 Aug 20:01

vs previous day: +15.83 score
vs 7 days earlier: +4.33 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · score
Date	Value
2026-08-26	44
2026-08-27	58
2026-08-29	41
2026-08-30	37.5
2026-08-31	53.33

Intensity

59 score

31 Aug 22:27

vs previous day: +15.83 score
vs 7 days earlier: +4.33 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · score
Date	Value
2026-08-26	44
2026-08-27	58
2026-08-29	41
2026-08-30	37.5
2026-08-31	53.33

Intensity

41 score

31 Aug 23:02

vs previous day: +15.83 score
vs 7 days earlier: +4.33 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · score
Date	Value
2026-08-26	44
2026-08-27	58
2026-08-29	41
2026-08-30	37.5
2026-08-31	53.33

Manual calories

49.86 kcal

31 Aug 20:01

vs previous day: +103.36 kcal
vs 7 days earlier: +37.27 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · kcal
Date	Value
2026-08-25	144.97
2026-08-26	85.46
2026-08-27	415.17
2026-08-29	159.9
2026-08-30	29.36
2026-08-31	132.72

Manual calories

202.74 kcal

31 Aug 22:27

vs previous day: +103.36 kcal
vs 7 days earlier: +37.27 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · kcal
Date	Value
2026-08-25	144.97
2026-08-26	85.46
2026-08-27	415.17
2026-08-29	159.9
2026-08-30	29.36
2026-08-31	132.72

Manual calories

145.56 kcal

31 Aug 23:02

vs previous day: +103.36 kcal
vs 7 days earlier: +37.27 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · kcal
Date	Value
2026-08-25	144.97
2026-08-26	85.46
2026-08-27	415.17
2026-08-29	159.9
2026-08-30	29.36
2026-08-31	132.72

Manual distance

810.11 m

31 Aug 20:01

vs previous day: +1,407.48 m
vs 7 days earlier: +740.79 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · m
Date	Value
2026-08-25	2,220.3
2026-08-26	1,509.49
2026-08-27	22,399.35
2026-08-29	7,392.52
2026-08-30	263.32
2026-08-31	1,670.79

Manual distance

2,531.48 m

31 Aug 22:27

vs previous day: +1,407.48 m
vs 7 days earlier: +740.79 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · m
Date	Value
2026-08-25	2,220.3
2026-08-26	1,509.49
2026-08-27	22,399.35
2026-08-29	7,392.52
2026-08-30	263.32
2026-08-31	1,670.79

Manual intensity

50 score

31 Aug 20:01

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · score
Date	Value
2026-08-25	50
2026-08-26	50
2026-08-27	50
2026-08-29	50
2026-08-30	50
2026-08-31	50

Manual intensity

50 score

31 Aug 22:27

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · score
Date	Value
2026-08-25	50
2026-08-26	50
2026-08-27	50
2026-08-29	50
2026-08-30	50
2026-08-31	50

Manual intensity

50 score

31 Aug 23:02

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · score
Date	Value
2026-08-25	50
2026-08-26	50
2026-08-27	50
2026-08-29	50
2026-08-30	50
2026-08-31	50

Pause duration

0 s

31 Aug 20:01

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-25	0
2026-08-26	281.25
2026-08-27	0
2026-08-29	0
2026-08-30	0
2026-08-31	0

Pause duration

0 s

31 Aug 22:27

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-25	0
2026-08-26	281.25
2026-08-27	0
2026-08-29	0
2026-08-30	0
2026-08-31	0

Pause duration

0 s

31 Aug 23:02

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · s
Date	Value
2026-08-25	0
2026-08-26	281.25
2026-08-27	0
2026-08-29	0
2026-08-30	0
2026-08-31	0

Steps

903 steps

31 Aug 20:01

vs previous day: +986 steps
vs 7 days earlier: +573.6 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · steps
Date	Value
2026-08-26	965
2026-08-27	550
2026-08-29	579
2026-08-30	527
2026-08-31	1,513

Steps

3,578 steps

31 Aug 22:27

vs previous day: +986 steps
vs 7 days earlier: +573.6 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · steps
Date	Value
2026-08-26	965
2026-08-27	550
2026-08-29	579
2026-08-30	527
2026-08-31	1,513

Steps

58 steps

31 Aug 23:02

vs previous day: +986 steps
vs 7 days earlier: +573.6 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily average · steps
Date	Value
2026-08-26	965
2026-08-27	550
2026-08-29	579
2026-08-30	527
2026-08-31	1,513

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.