← Health journal

2026-08-30 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

5,229 steps

Steps · Oura

vs previous day: +1,486 steps
vs 7 days earlier: -596 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

308.49 kcal

30 Aug 00:00

vs previous day: -691.6 kcal
vs 7 days earlier: -79.36 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · kcal
Date	Value
2026-08-24	819.61
2026-08-25	508.77
2026-08-26	576.54
2026-08-27	706.22
2026-08-28	280.56
2026-08-29	1,000.08
2026-08-30	308.49

Exercise time

32 min

30 Aug 00:00

vs previous day: -123 min
vs 7 days earlier: +3 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · min
Date	Value
2026-08-24	103
2026-08-25	47
2026-08-26	77
2026-08-27	77
2026-08-28	3
2026-08-29	155
2026-08-30	32

Stand hours

15 count

30 Aug 00:00

vs previous day: +5 count
vs 7 days earlier: +4 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · count
Date	Value
2026-08-24	10
2026-08-25	11
2026-08-26	12
2026-08-27	11
2026-08-28	7
2026-08-29	10
2026-08-30	15

Stand time

100 min

30 Aug 00:00

vs previous day: -60 min
vs 7 days earlier: +26 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · min
Date	Value
2026-08-24	126
2026-08-25	76.8
2026-08-26	113
2026-08-27	102
2026-08-28	18
2026-08-29	160
2026-08-30	100

Resting energy

1,759.68 kcal

30 Aug 00:00

vs previous day: -69.96 kcal
vs 7 days earlier: -21.29 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · kcal
Date	Value
2026-08-24	1,897.01
2026-08-25	1,787.55
2026-08-26	1,805.12
2026-08-27	1,840.11
2026-08-28	1,829.28
2026-08-29	1,829.64
2026-08-30	1,759.68

Flights climbed

8 count

30 Aug 00:00

vs previous day: +3 count
vs 7 days earlier: +3 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · count
Date	Value
2026-08-24	8
2026-08-25	5.42
2026-08-26	7.34
2026-08-27	7
2026-08-28	4
2026-08-29	5
2026-08-30	8

Physical effort

2.92 kcal/hr·kg

30 Aug 00:00

vs previous day: -2.53 kcal/hr·kg
vs 7 days earlier: -0.08 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · kcal/hr·kg
Date	Value
2026-08-24	3.72
2026-08-25	4.7
2026-08-26	3.06
2026-08-27	5.14
2026-08-28	3.17
2026-08-29	5.45
2026-08-30	2.92

Stair speed down

0.26 m/s

30 Aug 00:00

vs previous day: -0.07 m/s
vs 7 days earlier: -0.02 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · m/s
Date	Value
2026-08-24	0.25
2026-08-25	0.25
2026-08-26	0.29
2026-08-27	0.24
2026-08-28	0.25
2026-08-29	0.32
2026-08-30	0.26

Stair speed up

0.32 m/s

30 Aug 00:00

vs previous day: +0.08 m/s
vs 7 days earlier: +0.07 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · m/s
Date	Value
2026-08-24	0.25
2026-08-25	0.26
2026-08-26	0.25
2026-08-27	0.26
2026-08-28	0.27
2026-08-29	0.24
2026-08-30	0.32

Steps

5,998 count

30 Aug 00:00

vs previous day: -3,093.64 count
vs 7 days earlier: +243 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · count
Date	Value
2026-08-24	7,997
2026-08-25	7,656
2026-08-26	7,537
2026-08-27	5,789.81
2026-08-28	1,808
2026-08-29	9,091.64
2026-08-30	5,998

Time in daylight

123 min

30 Aug 00:00

vs previous day: +23 min
vs 7 days earlier: +60 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · min
Date	Value
2026-08-24	4
2026-08-25	13
2026-08-26	21
2026-08-27	73
2026-08-28	5
2026-08-29	100
2026-08-30	123

Walking asymmetry

11.6 %

30 Aug 00:00

vs previous day: +8.41 pp
vs 7 days earlier: +1.29 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · %
Date	Value
2026-08-24	0.8
2026-08-25	0.53
2026-08-26	5.41
2026-08-28	40
2026-08-29	3.19
2026-08-30	11.6

Walking double support

30.43 %

30 Aug 00:00

vs previous day: +1.48 pp
vs 7 days earlier: +0.87 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · %
Date	Value
2026-08-24	27.82
2026-08-25	27.82
2026-08-26	28.8
2026-08-28	29.25
2026-08-29	28.95
2026-08-30	30.43

Walking and running distance

3.63 km

30 Aug 00:00

vs previous day: -2.22 km
vs 7 days earlier: +0.53 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · km
Date	Value
2026-08-24	5.16
2026-08-25	5.88
2026-08-26	4.74
2026-08-27	3.64
2026-08-28	1.22
2026-08-29	5.85
2026-08-30	3.63

Walking speed

3.08 km/h

30 Aug 00:00

vs previous day: -0.74 km/h
vs 7 days earlier: -0.32 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · km/h
Date	Value
2026-08-24	4.02
2026-08-25	4.44
2026-08-26	3.83
2026-08-27	3.08
2026-08-28	3.36
2026-08-29	3.82
2026-08-30	3.08

Walking step length

52.95 cm

30 Aug 00:00

vs previous day: -8.82 cm
vs 7 days earlier: -2.01 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · cm
Date	Value
2026-08-24	61.67
2026-08-25	63.58
2026-08-26	60.95
2026-08-27	53.5
2026-08-28	50.33
2026-08-29	61.77
2026-08-30	52.95

Walking

30 Aug 18:59 – 19:09 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

23.41 kcal

30 Aug 18:59

vs previous day: -0.03 kcal
vs 7 days earlier: +0.68 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	26.19
2026-08-25	64.23
2026-08-29	29.38
2026-08-30	29.36

Activities · Active duration

600 s

30 Aug 18:59

vs previous day: -10 s
vs 7 days earlier: +30 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	361.01
2026-08-25	1,380
2026-08-29	820
2026-08-30	810

Activities · Elapsed duration

600 s

30 Aug 18:59

vs previous day: -10 s
vs 7 days earlier: +30 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	361.01
2026-08-25	1,380
2026-08-29	820
2026-08-30	810

Activities · Number

1 count

30 Aug 18:59

vs previous day: 0 count
vs 7 days earlier: 0 count

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · count
Date	Value
2026-08-24	1
2026-08-25	1
2026-08-29	1
2026-08-30	1

Activities · Active energy

23.41 kcal

30 Aug 18:59

vs previous day: -0.03 kcal
vs 7 days earlier: +0.68 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	26.19
2026-08-25	64.23
2026-08-29	29.38
2026-08-30	29.36

Activities · Distance

0.41 km

30 Aug 18:59

vs previous day: -0.12 km
vs 7 days earlier: +0.12 km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · km
Date	Value
2026-08-24	0.55
2026-08-25	0.83
2026-08-29	0.38
2026-08-30	0.26

Activities · Average heart rate

91.19 bpm

30 Aug 18:59

vs previous day: -2.8 bpm
vs 7 days earlier: +3.78 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	99.79
2026-08-25	98.75
2026-08-29	94.56
2026-08-30	91.76

Activities · Maximum heart rate

96 bpm

30 Aug 18:59

vs previous day: -11.5 bpm
vs 7 days earlier: -7 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	123
2026-08-25	117
2026-08-29	108
2026-08-30	96.5

Activities · Minimum heart rate

84 bpm

30 Aug 18:59

vs previous day: -8.33 bpm
vs 7 days earlier: +6 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	95
2026-08-25	80
2026-08-29	83.33
2026-08-30	75

Activities · Pace

1,461.17 s/km

30 Aug 18:59

vs previous day: +2,885.25 s/km
vs 7 days earlier: -817.96 s/km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s/km
Date	Value
2026-08-24	654.44
2026-08-25	1,666
2026-08-29	2,241.82
2026-08-30	5,127.07

Activities · Speed

2.46 km/h

30 Aug 18:59

vs previous day: -0.22 km/h
vs 7 days earlier: +0.8 km/h

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · km/h
Date	Value
2026-08-24	5.5
2026-08-25	2.16
2026-08-29	1.66
2026-08-30	1.44

Average heart rate

91.3 bpm

30 Aug 18:59

vs previous day: -4.4 bpm
vs 7 days earlier: +1.79 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	99.4
2026-08-25	95.61
2026-08-29	94.41
2026-08-30	90.01

Distance

0.41 km

30 Aug 18:59

vs previous day: -0.12 km
vs 7 days earlier: +0.12 km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · km
Date	Value
2026-08-24	0.55
2026-08-25	0.83
2026-08-29	0.38
2026-08-30	0.26

Active duration

600 s

30 Aug 18:59

vs previous day: -10 s
vs 7 days earlier: +30 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	361.01
2026-08-25	1,380
2026-08-29	820
2026-08-30	810

Minimum heart rate

84 bpm

30 Aug 18:59

vs previous day: -8.33 bpm
vs 7 days earlier: +6 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	95
2026-08-25	80
2026-08-29	83.33
2026-08-30	75

Maximum heart rate

96 bpm

30 Aug 18:59

vs previous day: -11.5 bpm
vs 7 days earlier: -7 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	123
2026-08-25	117
2026-08-29	108
2026-08-30	96.5

Speed

2.46 km/h

30 Aug 18:59

vs previous day: -0.22 km/h
vs 7 days earlier: +0.8 km/h

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · km/h
Date	Value
2026-08-24	5.5
2026-08-25	2.16
2026-08-29	1.66
2026-08-30	1.44

Step cadence

71 steps/min

30 Aug 18:59

vs previous day: +12.65 steps/min
vs 7 days earlier: +11.42 steps/min

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · steps/min
Date	Value
2026-08-24	117.01
2026-08-25	54.96
2026-08-29	37.9
2026-08-30	50.56

Total energy

37.23 kcal

30 Aug 18:59

vs previous day: +1.35 kcal
vs 7 days earlier: +3.65 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	35.01
2026-08-25	97.61
2026-08-29	47.39
2026-08-30	48.73

Resting energy samples kcal

Min 1.34 kcalMax 1.5 kcal

vs previous day: +0.12 kcal
vs 7 days earlier: +0.17 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	1.26
2026-08-25	1.45
2026-08-29	1.32
2026-08-30	1.44

View 10 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
30 Aug 18:59:00	1.46
30 Aug 19:00:00	1.46
30 Aug 19:01:00	1.5
30 Aug 19:02:00	1.34
30 Aug 19:03:00	1.34
30 Aug 19:04:00	1.34
30 Aug 19:05:00	1.34
30 Aug 19:06:00	1.34
30 Aug 19:07:00	1.34
30 Aug 19:08:00	1.34

Workout heart rate bpm

Min 86.75 bpmMax 94.64 bpm

vs previous day: -4.29 bpm
vs 7 days earlier: +2.47 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	99.4
2026-08-25	95.61
2026-08-29	94.37
2026-08-30	90.08

View 10 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
30 Aug 18:59:00	91.25
30 Aug 19:00:00	94
30 Aug 19:01:00	94.64
30 Aug 19:02:00	94.46
30 Aug 19:03:00	94.33
30 Aug 19:04:00	91.8
30 Aug 19:05:00	87.92
30 Aug 19:06:00	87.31
30 Aug 19:07:00	90.5
30 Aug 19:08:00	86.75

Workout heart rate maximum bpm

Min 89 bpmMax 96 bpm

vs previous day: -5.19 bpm
vs 7 days earlier: -0.87 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	102.71
2026-08-25	98.47
2026-08-29	97.09
2026-08-30	91.89

View 10 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
30 Aug 18:59:00	93
30 Aug 19:00:00	94
30 Aug 19:01:00	95
30 Aug 19:02:00	96
30 Aug 19:03:00	95
30 Aug 19:04:00	96
30 Aug 19:05:00	89
30 Aug 19:06:00	91
30 Aug 19:07:00	92
30 Aug 19:08:00	89

Workout heart rate minimum bpm

Min 84 bpmMax 94 bpm

vs previous day: -4.12 bpm
vs 7 days earlier: +3.99 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	98
2026-08-25	93.32
2026-08-29	92.17
2026-08-30	88.05

View 10 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
30 Aug 18:59:00	88
30 Aug 19:00:00	94
30 Aug 19:01:00	94
30 Aug 19:02:00	88
30 Aug 19:03:00	93
30 Aug 19:04:00	90
30 Aug 19:05:00	86
30 Aug 19:06:00	85
30 Aug 19:07:00	89
30 Aug 19:08:00	84

Recovery heart rate bpm

Min 77 bpmMax 77 bpm

vs previous day: -1.86 bpm
vs 7 days earlier: -5.5 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	94.25
2026-08-25	86.75
2026-08-29	87.36
2026-08-30	85.5

View 1 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
30 Aug 19:10:12	77

Recovery heart rate maximum bpm

Min 77 bpmMax 77 bpm

vs previous day: -1.86 bpm
vs 7 days earlier: -5.5 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	94.25
2026-08-25	86.75
2026-08-29	87.36
2026-08-30	85.5

View 1 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
30 Aug 19:10:12	77

Recovery heart rate minimum bpm

Min 77 bpmMax 77 bpm

vs previous day: -1.86 bpm
vs 7 days earlier: -5.5 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	94.25
2026-08-25	86.75
2026-08-29	87.36
2026-08-30	85.5

View 1 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
30 Aug 19:10:12	77

Workout steps count

Min 28.66 countMax 77.26 count

vs previous day: +1.01 count
vs 7 days earlier: +5.5 count

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · count
Date	Value
2026-08-24	100.57
2026-08-25	74.35
2026-08-29	45.99
2026-08-30	47

View 10 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
30 Aug 18:59:00	63.25
30 Aug 19:00:00	77.26
30 Aug 19:01:00	77.26
30 Aug 19:02:00	77.26
30 Aug 19:03:00	77.26
30 Aug 19:04:00	77.26
30 Aug 19:05:00	77.26
30 Aug 19:06:00	77.26
30 Aug 19:07:00	77.26
30 Aug 19:08:00	28.66

Distance samples km

Min 0.02 kmMax 0.04 km

vs previous day: 0 km
vs 7 days earlier: 0 km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · km
Date	Value
2026-08-24	0.07
2026-08-25	0.05
2026-08-29	0.03
2026-08-30	0.03

View 10 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
30 Aug 18:59:00	0.04
30 Aug 19:00:00	0.04
30 Aug 19:01:00	0.04
30 Aug 19:02:00	0.04
30 Aug 19:03:00	0.04
30 Aug 19:04:00	0.04
30 Aug 19:05:00	0.04
30 Aug 19:06:00	0.04
30 Aug 19:07:00	0.04
30 Aug 19:08:00	0.02

Walking

30 Aug 20:44 – 21:01 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

35.3 kcal

30 Aug 20:44

vs previous day: -0.03 kcal
vs 7 days earlier: +0.68 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	26.19
2026-08-25	64.23
2026-08-29	29.38
2026-08-30	29.36

Activities · Active duration

1,020 s

30 Aug 20:44

vs previous day: -10 s
vs 7 days earlier: +30 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	361.01
2026-08-25	1,380
2026-08-29	820
2026-08-30	810

Activities · Elapsed duration

1,020 s

30 Aug 20:44

vs previous day: -10 s
vs 7 days earlier: +30 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	361.01
2026-08-25	1,380
2026-08-29	820
2026-08-30	810

Activities · Number

1 count

30 Aug 20:44

vs previous day: 0 count
vs 7 days earlier: 0 count

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · count
Date	Value
2026-08-24	1
2026-08-25	1
2026-08-29	1
2026-08-30	1

Activities · Active energy

35.3 kcal

30 Aug 20:44

vs previous day: -0.03 kcal
vs 7 days earlier: +0.68 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	26.19
2026-08-25	64.23
2026-08-29	29.38
2026-08-30	29.36

Activities · Distance

0.12 km

30 Aug 20:44

vs previous day: -0.12 km
vs 7 days earlier: +0.12 km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · km
Date	Value
2026-08-24	0.55
2026-08-25	0.83
2026-08-29	0.38
2026-08-30	0.26

Activities · Average heart rate

92.34 bpm

30 Aug 20:44

vs previous day: -2.8 bpm
vs 7 days earlier: +3.78 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	99.79
2026-08-25	98.75
2026-08-29	94.56
2026-08-30	91.76

Activities · Maximum heart rate

97 bpm

30 Aug 20:44

vs previous day: -11.5 bpm
vs 7 days earlier: -7 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	123
2026-08-25	117
2026-08-29	108
2026-08-30	96.5

Activities · Minimum heart rate

66 bpm

30 Aug 20:44

vs previous day: -8.33 bpm
vs 7 days earlier: +6 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	95
2026-08-25	80
2026-08-29	83.33
2026-08-30	75

Activities · Pace

8,792.97 s/km

30 Aug 20:44

vs previous day: +2,885.25 s/km
vs 7 days earlier: -817.96 s/km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s/km
Date	Value
2026-08-24	654.44
2026-08-25	1,666
2026-08-29	2,241.82
2026-08-30	5,127.07

Activities · Speed

0.41 km/h

30 Aug 20:44

vs previous day: -0.22 km/h
vs 7 days earlier: +0.8 km/h

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · km/h
Date	Value
2026-08-24	5.5
2026-08-25	2.16
2026-08-29	1.66
2026-08-30	1.44

Average heart rate

88.72 bpm

30 Aug 20:44

vs previous day: -4.4 bpm
vs 7 days earlier: +1.79 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	99.4
2026-08-25	95.61
2026-08-29	94.41
2026-08-30	90.01

Distance

0.12 km

30 Aug 20:44

vs previous day: -0.12 km
vs 7 days earlier: +0.12 km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · km
Date	Value
2026-08-24	0.55
2026-08-25	0.83
2026-08-29	0.38
2026-08-30	0.26

Active duration

1,020 s

30 Aug 20:44

vs previous day: -10 s
vs 7 days earlier: +30 s

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	361.01
2026-08-25	1,380
2026-08-29	820
2026-08-30	810

Minimum heart rate

66 bpm

30 Aug 20:44

vs previous day: -8.33 bpm
vs 7 days earlier: +6 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	95
2026-08-25	80
2026-08-29	83.33
2026-08-30	75

Maximum heart rate

97 bpm

30 Aug 20:44

vs previous day: -11.5 bpm
vs 7 days earlier: -7 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	123
2026-08-25	117
2026-08-29	108
2026-08-30	96.5

Speed

0.41 km/h

30 Aug 20:44

vs previous day: -0.22 km/h
vs 7 days earlier: +0.8 km/h

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · km/h
Date	Value
2026-08-24	5.5
2026-08-25	2.16
2026-08-29	1.66
2026-08-30	1.44

Step cadence

30.11 steps/min

30 Aug 20:44

vs previous day: +12.65 steps/min
vs 7 days earlier: +11.42 steps/min

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · steps/min
Date	Value
2026-08-24	117.01
2026-08-25	54.96
2026-08-29	37.9
2026-08-30	50.56

Total energy

60.23 kcal

30 Aug 20:44

vs previous day: +1.35 kcal
vs 7 days earlier: +3.65 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	35.01
2026-08-25	97.61
2026-08-29	47.39
2026-08-30	48.73

Resting energy samples kcal

Min 1.46 kcalMax 1.5 kcal

vs previous day: +0.12 kcal
vs 7 days earlier: +0.17 kcal

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	1.26
2026-08-25	1.45
2026-08-29	1.32
2026-08-30	1.44

View 17 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
30 Aug 20:44:00	1.46
30 Aug 20:45:00	1.46
30 Aug 20:46:00	1.46
30 Aug 20:47:00	1.46
30 Aug 20:48:00	1.46
30 Aug 20:49:00	1.46
30 Aug 20:50:00	1.46
30 Aug 20:51:00	1.46
30 Aug 20:52:00	1.46
30 Aug 20:53:00	1.46
30 Aug 20:54:00	1.46
30 Aug 20:55:00	1.46
30 Aug 20:56:00	1.46
30 Aug 20:57:00	1.48
30 Aug 20:58:00	1.5
30 Aug 20:59:00	1.5
30 Aug 21:00:00	1.5

Workout heart rate bpm

Min 75.5 bpmMax 94.27 bpm

vs previous day: -4.29 bpm
vs 7 days earlier: +2.47 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	99.4
2026-08-25	95.61
2026-08-29	94.37
2026-08-30	90.08

View 9 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
30 Aug 20:44:00	92
30 Aug 20:47:00	90
30 Aug 20:48:00	75.5
30 Aug 20:49:00	76
30 Aug 20:52:00	92
30 Aug 20:54:00	92
30 Aug 20:58:00	93.08
30 Aug 20:59:00	93.67
30 Aug 21:00:00	94.27

Workout heart rate maximum bpm

Min 76 bpmMax 97 bpm

vs previous day: -5.19 bpm
vs 7 days earlier: -0.87 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	102.71
2026-08-25	98.47
2026-08-29	97.09
2026-08-30	91.89

View 9 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
30 Aug 20:44:00	92
30 Aug 20:47:00	90
30 Aug 20:48:00	85
30 Aug 20:49:00	76
30 Aug 20:52:00	92
30 Aug 20:54:00	93
30 Aug 20:58:00	95
30 Aug 20:59:00	96
30 Aug 21:00:00	97

Workout heart rate minimum bpm

Min 66 bpmMax 92 bpm

vs previous day: -4.12 bpm
vs 7 days earlier: +3.99 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	98
2026-08-25	93.32
2026-08-29	92.17
2026-08-30	88.05

View 9 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
30 Aug 20:44:00	92
30 Aug 20:47:00	90
30 Aug 20:48:00	66
30 Aug 20:49:00	76
30 Aug 20:52:00	92
30 Aug 20:54:00	91
30 Aug 20:58:00	91
30 Aug 20:59:00	92
30 Aug 21:00:00	92

Recovery heart rate bpm

Min 94 bpmMax 94 bpm

vs previous day: -1.86 bpm
vs 7 days earlier: -5.5 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	94.25
2026-08-25	86.75
2026-08-29	87.36
2026-08-30	85.5

View 1 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
30 Aug 21:01:26	94

Recovery heart rate maximum bpm

Min 94 bpmMax 94 bpm

vs previous day: -1.86 bpm
vs 7 days earlier: -5.5 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	94.25
2026-08-25	86.75
2026-08-29	87.36
2026-08-30	85.5

View 1 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
30 Aug 21:01:26	94

Recovery heart rate minimum bpm

Min 94 bpmMax 94 bpm

vs previous day: -1.86 bpm
vs 7 days earlier: -5.5 bpm

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · bpm
Date	Value
2026-08-24	94.25
2026-08-25	86.75
2026-08-29	87.36
2026-08-30	85.5

View 1 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
30 Aug 21:01:26	94

Workout steps count

Min 2 countMax 87 count

vs previous day: +1.01 count
vs 7 days earlier: +5.5 count

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · count
Date	Value
2026-08-24	100.57
2026-08-25	74.35
2026-08-29	45.99
2026-08-30	47

View 16 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
30 Aug 20:44:00	87
30 Aug 20:45:00	21
30 Aug 20:47:00	41
30 Aug 20:48:00	40
30 Aug 20:49:00	59
30 Aug 20:50:00	16
30 Aug 20:51:00	2
30 Aug 20:53:00	14.69
30 Aug 20:54:00	28.9
30 Aug 20:55:00	28.9
30 Aug 20:56:00	28.9
30 Aug 20:57:00	28.9
30 Aug 20:58:00	28.9
30 Aug 20:59:00	28.9
30 Aug 21:00:00	28.9
30 Aug 21:01:00	28.9

Distance samples km

Min 0.01 kmMax 0.02 km

vs previous day: 0 km
vs 7 days earlier: 0 km

7-day trend 4/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · km
Date	Value
2026-08-24	0.07
2026-08-25	0.05
2026-08-29	0.03
2026-08-30	0.03

View 9 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
30 Aug 20:53:00	0.01
30 Aug 20:54:00	0.02
30 Aug 20:55:00	0.02
30 Aug 20:56:00	0.02
30 Aug 20:57:00	0.02
30 Aug 20:58:00	0.02
30 Aug 20:59:00	0.02
30 Aug 21:00:00	0.02
30 Aug 21:01:00	0.02

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

243 kcal

30 Aug 04:00

vs previous day: -673 kcal
vs 7 days earlier: -98 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · kcal
Date	Value
2026-08-24	658
2026-08-25	437
2026-08-26	488
2026-08-27	544
2026-08-28	169
2026-08-29	916
2026-08-30	243

Average met minutes

1.31 MET

30 Aug 04:00

vs previous day: -0.41 MET
vs 7 days earlier: -0.09 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · MET
Date	Value
2026-08-24	1.59
2026-08-25	1.41
2026-08-26	1.44
2026-08-27	1.5
2026-08-28	1.28
2026-08-29	1.72
2026-08-30	1.31

Meet daily targets

95 score

30 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	95
2026-08-25	95
2026-08-26	95
2026-08-27	100
2026-08-28	95
2026-08-29	95
2026-08-30	95

Move every hour

95 score

30 Aug 04:00

vs previous day: +17 score
vs 7 days earlier: +17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	78
2026-08-25	95
2026-08-26	78
2026-08-27	60
2026-08-28	60
2026-08-29	78
2026-08-30	95

Recovery time

100 score

30 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	100
2026-08-25	100
2026-08-26	97
2026-08-27	100
2026-08-28	100
2026-08-29	100
2026-08-30	100

Stay active

71 score

30 Aug 04:00

vs previous day: +2 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	56
2026-08-25	72
2026-08-26	82
2026-08-27	63
2026-08-28	54
2026-08-29	69
2026-08-30	71

Training frequency

100 score

30 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	100
2026-08-25	100
2026-08-26	100
2026-08-27	100
2026-08-28	100
2026-08-29	100
2026-08-30	100

Training volume

99 score

30 Aug 04:00

vs previous day: -1 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	99
2026-08-25	100
2026-08-26	100
2026-08-27	100
2026-08-28	99
2026-08-29	100
2026-08-30	99

Equivalent walking distance

4,612 m

30 Aug 04:00

vs previous day: -12,523 m
vs 7 days earlier: -2,170 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · m
Date	Value
2026-08-24	11,647
2026-08-25	7,670
2026-08-26	9,753
2026-08-27	9,898
2026-08-28	2,697
2026-08-29	17,135
2026-08-30	4,612

High activity met minutes

0 MET min

30 Aug 04:00

vs previous day: 0 MET min
vs 7 days earlier: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · MET min
Date	Value
2026-08-24	0
2026-08-25	98
2026-08-26	0
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	0

High activity time

0 s

30 Aug 04:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	0
2026-08-25	720
2026-08-26	0
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	0

Inactivity alerts

1 count

30 Aug 04:00

vs previous day: -1 count
vs 7 days earlier: -1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · count
Date	Value
2026-08-24	2
2026-08-25	1
2026-08-26	2
2026-08-27	3
2026-08-28	3
2026-08-29	2
2026-08-30	1

Low activity met minutes

154 MET min

30 Aug 04:00

vs previous day: +15 MET min
vs 7 days earlier: -57 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · MET min
Date	Value
2026-08-24	64
2026-08-25	85
2026-08-26	148
2026-08-27	98
2026-08-28	52
2026-08-29	139
2026-08-30	154

Low activity time

12,480 s

30 Aug 04:00

vs previous day: +3,480 s
vs 7 days earlier: -2,940 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	6,600
2026-08-25	6,900
2026-08-26	9,000
2026-08-27	9,420
2026-08-28	5,160
2026-08-29	9,000
2026-08-30	12,480

Medium activity met minutes

37 MET min

30 Aug 04:00

vs previous day: -582 MET min
vs 7 days earlier: -25 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · MET min
Date	Value
2026-08-24	465
2026-08-25	172
2026-08-26	250
2026-08-27	345
2026-08-28	73
2026-08-29	619
2026-08-30	37

Medium activity time

720 s

30 Aug 04:00

vs previous day: -6,840 s
vs 7 days earlier: -480 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	6,300
2026-08-25	2,220
2026-08-26	4,260
2026-08-27	4,560
2026-08-28	1,200
2026-08-29	7,560
2026-08-30	720

Meters to target

3,200 m

30 Aug 04:00

vs previous day: +12,300 m
vs 7 days earlier: +3,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · m
Date	Value
2026-08-24	-5,900
2026-08-25	-1,600
2026-08-26	-600
2026-08-27	-1,700
2026-08-28	5,600
2026-08-29	-9,100
2026-08-30	3,200

Non wear time

2,040 s

30 Aug 04:00

vs previous day: -480 s
vs 7 days earlier: -7,500 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	3,000
2026-08-25	3,060
2026-08-26	2,940
2026-08-27	1,800
2026-08-28	3,960
2026-08-29	2,520
2026-08-30	2,040

Resting time

35,220 s

30 Aug 04:00

vs previous day: +5,040 s
vs 7 days earlier: +9,360 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	27,900
2026-08-25	38,580
2026-08-26	39,780
2026-08-27	31,560
2026-08-28	32,520
2026-08-29	30,180
2026-08-30	35,220

Activity score

94 score

30 Aug 04:00

vs previous day: +2 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	90
2026-08-25	94
2026-08-26	93
2026-08-27	91
2026-08-28	88
2026-08-29	92
2026-08-30	94

Sedentary met minutes

12 MET min

30 Aug 04:00

vs previous day: +8 MET min
vs 7 days earlier: +6 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · MET min
Date	Value
2026-08-24	14
2026-08-25	6
2026-08-26	6
2026-08-27	7
2026-08-28	14
2026-08-29	4
2026-08-30	12

Sedentary time

35,940 s

30 Aug 04:00

vs previous day: -1,200 s
vs 7 days earlier: +1,560 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	42,600
2026-08-25	34,920
2026-08-26	30,420
2026-08-27	39,060
2026-08-28	43,560
2026-08-29	37,140
2026-08-30	35,940

Steps

5,229 steps

30 Aug 04:00

vs previous day: +1,486 steps
vs 7 days earlier: -596 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · steps
Date	Value
2026-08-24	7,047
2026-08-25	7,381
2026-08-26	6,909
2026-08-27	2,246
2026-08-28	2,515
2026-08-29	3,743
2026-08-30	5,229

Target calories

400 kcal

30 Aug 04:00

vs previous day: -50 kcal
vs 7 days earlier: +50 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · kcal
Date	Value
2026-08-24	350
2026-08-25	350
2026-08-26	450
2026-08-27	450
2026-08-28	450
2026-08-29	450
2026-08-30	400

Target meters

9,000 m

30 Aug 04:00

vs previous day: 0 m
vs 7 days earlier: +2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · m
Date	Value
2026-08-24	7,000
2026-08-25	7,000
2026-08-26	9,000
2026-08-27	9,000
2026-08-28	9,000
2026-08-29	9,000
2026-08-30	9,000

Total calories

2,277 kcal

30 Aug 04:00

vs previous day: -674 kcal
vs 7 days earlier: -153 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · kcal
Date	Value
2026-08-24	2,769
2026-08-25	2,445
2026-08-26	2,516
2026-08-27	2,605
2026-08-28	2,232
2026-08-29	2,951
2026-08-30	2,277

Met MET

Min 0.1 METMax 5 MET

vs previous day: -0.46 MET
vs 7 days earlier: +0.03 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · MET
Date	Value
2026-08-24	1.67
2026-08-25	1.45
2026-08-26	1.49
2026-08-27	1.58
2026-08-28	1.31
2026-08-29	1.83
2026-08-30	1.36

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
30 Aug 04:00:00	0.9
30 Aug 04:01:00	0.9
30 Aug 04:02:00	0.9
30 Aug 04:03:00	0.9
30 Aug 04:04:00	0.9
30 Aug 04:05:00	0.9
30 Aug 04:06:00	0.9
30 Aug 04:07:00	0.9
30 Aug 04:08:00	0.9
30 Aug 04:09:00	0.9
30 Aug 04:10:00	0.9
30 Aug 04:11:00	0.9
30 Aug 04:12:00	0.9
30 Aug 04:13:00	0.9
30 Aug 04:14:00	0.9
30 Aug 04:15:00	0.9
30 Aug 04:16:00	0.9
30 Aug 04:17:00	0.9
30 Aug 04:18:00	0.9
30 Aug 04:19:00	0.9
30 Aug 04:20:00	0.9
30 Aug 04:21:00	0.9
30 Aug 04:22:00	0.9
30 Aug 04:23:00	0.9
30 Aug 04:24:00	0.9
30 Aug 04:25:00	0.9
30 Aug 04:26:00	0.9
30 Aug 04:27:00	0.9
30 Aug 04:28:00	0.9
30 Aug 04:29:00	0.9
30 Aug 04:30:00	0.9
30 Aug 04:31:00	0.9
30 Aug 04:32:00	0.9
30 Aug 04:33:00	0.9
30 Aug 04:34:00	0.9
30 Aug 04:35:00	0.9
30 Aug 04:36:00	0.9
30 Aug 04:37:00	0.9
30 Aug 04:38:00	0.9
30 Aug 04:39:00	0.9
30 Aug 04:40:00	0.9
30 Aug 04:41:00	0.9
30 Aug 04:42:00	0.9
30 Aug 04:43:00	0.9
30 Aug 04:44:00	0.9
30 Aug 04:45:00	0.9
30 Aug 04:46:00	0.9
30 Aug 04:47:00	0.9
30 Aug 04:48:00	0.9
30 Aug 04:49:00	0.9
30 Aug 04:50:00	0.9
30 Aug 04:51:00	0.9
30 Aug 04:52:00	0.9
30 Aug 04:53:00	0.9
30 Aug 04:54:00	0.9
30 Aug 04:55:00	0.9
30 Aug 04:56:00	0.9
30 Aug 04:57:00	0.9
30 Aug 04:58:00	0.9
30 Aug 04:59:00	0.9
30 Aug 05:00:00	0.9
30 Aug 05:01:00	0.9
30 Aug 05:02:00	0.9
30 Aug 05:03:00	0.9
30 Aug 05:04:00	0.9
30 Aug 05:05:00	0.9
30 Aug 05:06:00	0.9
30 Aug 05:07:00	0.9
30 Aug 05:08:00	0.9
30 Aug 05:09:00	0.9
30 Aug 05:10:00	0.9
30 Aug 05:11:00	1.1
30 Aug 05:12:00	0.9
30 Aug 05:13:00	0.9
30 Aug 05:14:00	0.9
30 Aug 05:15:00	1.1
30 Aug 05:16:00	0.9
30 Aug 05:17:00	0.9
30 Aug 05:18:00	0.9
30 Aug 05:19:00	0.9
30 Aug 05:20:00	0.9
30 Aug 05:21:00	0.9
30 Aug 05:22:00	0.9
30 Aug 05:23:00	0.9
30 Aug 05:24:00	0.9
30 Aug 05:25:00	0.9
30 Aug 05:26:00	0.9
30 Aug 05:27:00	0.9
30 Aug 05:28:00	0.9
30 Aug 05:29:00	1.1
30 Aug 05:30:00	0.9
30 Aug 05:31:00	0.9
30 Aug 05:32:00	0.9
30 Aug 05:33:00	0.9
30 Aug 05:34:00	0.9
30 Aug 05:35:00	0.9
30 Aug 05:36:00	0.9
30 Aug 05:37:00	0.9
30 Aug 05:38:00	0.9
30 Aug 05:39:00	1
30 Aug 05:40:00	0.9
30 Aug 05:41:00	0.9
30 Aug 05:42:00	0.9
30 Aug 05:43:00	0.9
30 Aug 05:44:00	0.9
30 Aug 05:45:00	0.9
30 Aug 05:46:00	0.9
30 Aug 05:47:00	0.9
30 Aug 05:48:00	0.9
30 Aug 05:49:00	0.9
30 Aug 05:50:00	0.9
30 Aug 05:51:00	0.9
30 Aug 05:52:00	0.9
30 Aug 05:53:00	0.9
30 Aug 05:54:00	0.9
30 Aug 05:55:00	0.9
30 Aug 05:56:00	0.9
30 Aug 05:57:00	0.9
30 Aug 05:58:00	0.9
30 Aug 05:59:00	0.9
30 Aug 06:00:00	0.9
30 Aug 06:01:00	0.9
30 Aug 06:02:00	0.9
30 Aug 06:03:00	0.9
30 Aug 06:04:00	0.9
30 Aug 06:05:00	0.9
30 Aug 06:06:00	0.9
30 Aug 06:07:00	0.9
30 Aug 06:08:00	1.1
30 Aug 06:09:00	1.3
30 Aug 06:10:00	0.9
30 Aug 06:11:00	0.9
30 Aug 06:12:00	0.9
30 Aug 06:13:00	0.9
30 Aug 06:14:00	0.9
30 Aug 06:15:00	0.9
30 Aug 06:16:00	1.1
30 Aug 06:17:00	0.9
30 Aug 06:18:00	1
30 Aug 06:19:00	0.9
30 Aug 06:20:00	0.9
30 Aug 06:21:00	0.9
30 Aug 06:22:00	0.9
30 Aug 06:23:00	0.9
30 Aug 06:24:00	0.9
30 Aug 06:25:00	1.1
30 Aug 06:26:00	0.9
30 Aug 06:27:00	1.1
30 Aug 06:28:00	0.9
30 Aug 06:29:00	0.9
30 Aug 06:30:00	1
30 Aug 06:31:00	1.2
30 Aug 06:32:00	0.9
30 Aug 06:33:00	0.9
30 Aug 06:34:00	0.9
30 Aug 06:35:00	0.9
30 Aug 06:36:00	0.9
30 Aug 06:37:00	0.9
30 Aug 06:38:00	0.9
30 Aug 06:39:00	0.9
30 Aug 06:40:00	0.9
30 Aug 06:41:00	0.9
30 Aug 06:42:00	0.9
30 Aug 06:43:00	0.9
30 Aug 06:44:00	0.9
30 Aug 06:45:00	0.9
30 Aug 06:46:00	0.9
30 Aug 06:47:00	0.9
30 Aug 06:48:00	0.9
30 Aug 06:49:00	0.9
30 Aug 06:50:00	0.9
30 Aug 06:51:00	0.9
30 Aug 06:52:00	0.9
30 Aug 06:53:00	0.9
30 Aug 06:54:00	0.9
30 Aug 06:55:00	0.9
30 Aug 06:56:00	0.9
30 Aug 06:57:00	0.9
30 Aug 06:58:00	0.9
30 Aug 06:59:00	0.9
30 Aug 07:00:00	0.9
30 Aug 07:01:00	0.9
30 Aug 07:02:00	0.9
30 Aug 07:03:00	0.9
30 Aug 07:04:00	0.9
30 Aug 07:05:00	0.9
30 Aug 07:06:00	0.9
30 Aug 07:07:00	0.9
30 Aug 07:08:00	0.9
30 Aug 07:09:00	0.9
30 Aug 07:10:00	0.9
30 Aug 07:11:00	0.9
30 Aug 07:12:00	0.9
30 Aug 07:13:00	0.9
30 Aug 07:14:00	0.9
30 Aug 07:15:00	0.9
30 Aug 07:16:00	0.9
30 Aug 07:17:00	0.9
30 Aug 07:18:00	0.9
30 Aug 07:19:00	0.9
30 Aug 07:20:00	1.3
30 Aug 07:21:00	0.9
30 Aug 07:22:00	0.9
30 Aug 07:23:00	0.9
30 Aug 07:24:00	0.9
30 Aug 07:25:00	0.9
30 Aug 07:26:00	0.9
30 Aug 07:27:00	0.9
30 Aug 07:28:00	1
30 Aug 07:29:00	1.1
30 Aug 07:30:00	0.9
30 Aug 07:31:00	0.9
30 Aug 07:32:00	0.9
30 Aug 07:33:00	0.9
30 Aug 07:34:00	0.9
30 Aug 07:35:00	0.9
30 Aug 07:36:00	0.9
30 Aug 07:37:00	1.1
30 Aug 07:38:00	0.9
30 Aug 07:39:00	0.9
30 Aug 07:40:00	1.2
30 Aug 07:41:00	0.9
30 Aug 07:42:00	0.9
30 Aug 07:43:00	0.9
30 Aug 07:44:00	0.9
30 Aug 07:45:00	0.9
30 Aug 07:46:00	1.2
30 Aug 07:47:00	1
30 Aug 07:48:00	0.9
30 Aug 07:49:00	0.9
30 Aug 07:50:00	0.9
30 Aug 07:51:00	0.9
30 Aug 07:52:00	0.9
30 Aug 07:53:00	0.9
30 Aug 07:54:00	0.9
30 Aug 07:55:00	0.9
30 Aug 07:56:00	0.9
30 Aug 07:57:00	0.9
30 Aug 07:58:00	0.9
30 Aug 07:59:00	0.9
30 Aug 08:00:00	0.9
30 Aug 08:01:00	0.9
30 Aug 08:02:00	0.9
30 Aug 08:03:00	0.9
30 Aug 08:04:00	0.9
30 Aug 08:05:00	0.9
30 Aug 08:06:00	0.9
30 Aug 08:07:00	0.9
30 Aug 08:08:00	0.9
30 Aug 08:09:00	0.9
30 Aug 08:10:00	0.9
30 Aug 08:11:00	0.9
30 Aug 08:12:00	0.9
30 Aug 08:13:00	0.9
30 Aug 08:14:00	1.2
30 Aug 08:15:00	1
30 Aug 08:16:00	0.9
30 Aug 08:17:00	0.9
30 Aug 08:18:00	0.9
30 Aug 08:19:00	0.9
30 Aug 08:20:00	0.9
30 Aug 08:21:00	1.1
30 Aug 08:22:00	0.9
30 Aug 08:23:00	0.9
30 Aug 08:24:00	0.9
30 Aug 08:25:00	0.9
30 Aug 08:26:00	0.9
30 Aug 08:27:00	0.9
30 Aug 08:28:00	0.9
30 Aug 08:29:00	0.9
30 Aug 08:30:00	0.9
30 Aug 08:31:00	0.9
30 Aug 08:32:00	0.9
30 Aug 08:33:00	0.9
30 Aug 08:34:00	0.9
30 Aug 08:35:00	0.9
30 Aug 08:36:00	0.9
30 Aug 08:37:00	0.9
30 Aug 08:38:00	0.9
30 Aug 08:39:00	0.9
30 Aug 08:40:00	1.1
30 Aug 08:41:00	0.9
30 Aug 08:42:00	0.9
30 Aug 08:43:00	0.9
30 Aug 08:44:00	0.9
30 Aug 08:45:00	0.9
30 Aug 08:46:00	0.9
30 Aug 08:47:00	0.9
30 Aug 08:48:00	0.9
30 Aug 08:49:00	0.9
30 Aug 08:50:00	0.9
30 Aug 08:51:00	1
30 Aug 08:52:00	0.9
30 Aug 08:53:00	0.9
30 Aug 08:54:00	0.9
30 Aug 08:55:00	0.9
30 Aug 08:56:00	0.9
30 Aug 08:57:00	0.9
30 Aug 08:58:00	0.9
30 Aug 08:59:00	0.9
30 Aug 09:00:00	1.1
30 Aug 09:01:00	0.9
30 Aug 09:02:00	0.9
30 Aug 09:03:00	0.9
30 Aug 09:04:00	1
30 Aug 09:05:00	0.9
30 Aug 09:06:00	0.9
30 Aug 09:07:00	0.9
30 Aug 09:08:00	0.9
30 Aug 09:09:00	0.9
30 Aug 09:10:00	0.9
30 Aug 09:11:00	1
30 Aug 09:12:00	0.9
30 Aug 09:13:00	0.9
30 Aug 09:14:00	0.9
30 Aug 09:15:00	0.9
30 Aug 09:16:00	0.9
30 Aug 09:17:00	0.9
30 Aug 09:18:00	0.9
30 Aug 09:19:00	0.9
30 Aug 09:20:00	0.9
30 Aug 09:21:00	0.9
30 Aug 09:22:00	1.1
30 Aug 09:23:00	0.9
30 Aug 09:24:00	0.9
30 Aug 09:25:00	0.9
30 Aug 09:26:00	0.9
30 Aug 09:27:00	0.9
30 Aug 09:28:00	0.9
30 Aug 09:29:00	0.9
30 Aug 09:30:00	1
30 Aug 09:31:00	0.9
30 Aug 09:32:00	1
30 Aug 09:33:00	0.9
30 Aug 09:34:00	0.9
30 Aug 09:35:00	1.1
30 Aug 09:36:00	0.9
30 Aug 09:37:00	0.9
30 Aug 09:38:00	1.1
30 Aug 09:39:00	1.8
30 Aug 09:40:00	1.2
30 Aug 09:41:00	1.3
30 Aug 09:42:00	1
30 Aug 09:43:00	0.9
30 Aug 09:44:00	0.9
30 Aug 09:45:00	1
30 Aug 09:46:00	0.9
30 Aug 09:47:00	1
30 Aug 09:48:00	0.9
30 Aug 09:49:00	0.9
30 Aug 09:50:00	0.9
30 Aug 09:51:00	0.9
30 Aug 09:52:00	0.9
30 Aug 09:53:00	0.9
30 Aug 09:54:00	0.9
30 Aug 09:55:00	1.1
30 Aug 09:56:00	1
30 Aug 09:57:00	0.9
30 Aug 09:58:00	1.2
30 Aug 09:59:00	0.9
30 Aug 10:00:00	1.1
30 Aug 10:01:00	0.9
30 Aug 10:02:00	0.9
30 Aug 10:03:00	0.9
30 Aug 10:04:00	1
30 Aug 10:05:00	0.9
30 Aug 10:06:00	0.9
30 Aug 10:07:00	0.9
30 Aug 10:08:00	0.9
30 Aug 10:09:00	0.9
30 Aug 10:10:00	0.9
30 Aug 10:11:00	0.9
30 Aug 10:12:00	0.9
30 Aug 10:13:00	0.9
30 Aug 10:14:00	0.9
30 Aug 10:15:00	0.9
30 Aug 10:16:00	0.9
30 Aug 10:17:00	0.9
30 Aug 10:18:00	0.9
30 Aug 10:19:00	1.4
30 Aug 10:20:00	2.6
30 Aug 10:21:00	1.7
30 Aug 10:22:00	1.9
30 Aug 10:23:00	2.4
30 Aug 10:24:00	1.6
30 Aug 10:25:00	0.1
30 Aug 10:26:00	0.1
30 Aug 10:27:00	1.4
30 Aug 10:28:00	1.8
30 Aug 10:29:00	1.8
30 Aug 10:30:00	1.8
30 Aug 10:31:00	1.8
30 Aug 10:32:00	1.8
30 Aug 10:33:00	1.7
30 Aug 10:34:00	1.4
30 Aug 10:35:00	1.2
30 Aug 10:36:00	1.2
30 Aug 10:37:00	1.2
30 Aug 10:38:00	1.2
30 Aug 10:39:00	2.5
30 Aug 10:40:00	1.6
30 Aug 10:41:00	1.8
30 Aug 10:42:00	2.6
30 Aug 10:43:00	1.4
30 Aug 10:44:00	1.4
30 Aug 10:45:00	1.6
30 Aug 10:46:00	1.5
30 Aug 10:47:00	1.6
30 Aug 10:48:00	1.3
30 Aug 10:49:00	1.4
30 Aug 10:50:00	1.4
30 Aug 10:51:00	1.8
30 Aug 10:52:00	1.6
30 Aug 10:53:00	1.9
30 Aug 10:54:00	1.8
30 Aug 10:55:00	2.9
30 Aug 10:56:00	2.9
30 Aug 10:57:00	4.6
30 Aug 10:58:00	3.7
30 Aug 10:59:00	2.2
30 Aug 11:00:00	1.9
30 Aug 11:01:00	2.7
30 Aug 11:02:00	1.2
30 Aug 11:03:00	1.2
30 Aug 11:04:00	1.3
30 Aug 11:05:00	1.3
30 Aug 11:06:00	1.3
30 Aug 11:07:00	1.2
30 Aug 11:08:00	1.2
30 Aug 11:09:00	1.2
30 Aug 11:10:00	1.3
30 Aug 11:11:00	1.2
30 Aug 11:12:00	1.2
30 Aug 11:13:00	1.6
30 Aug 11:14:00	1.3
30 Aug 11:15:00	1.2
30 Aug 11:16:00	1.2
30 Aug 11:17:00	1.2
30 Aug 11:18:00	1.2
30 Aug 11:19:00	1.2
30 Aug 11:20:00	1.2
30 Aug 11:21:00	1.2
30 Aug 11:22:00	1.2
30 Aug 11:23:00	1.3
30 Aug 11:24:00	1.2
30 Aug 11:25:00	1.2
30 Aug 11:26:00	1.2
30 Aug 11:27:00	1.2
30 Aug 11:28:00	1.2
30 Aug 11:29:00	1.2
30 Aug 11:30:00	1.2
30 Aug 11:31:00	1.3
30 Aug 11:32:00	1.4
30 Aug 11:33:00	1.3
30 Aug 11:34:00	1.5
30 Aug 11:35:00	1.3
30 Aug 11:36:00	1.2
30 Aug 11:37:00	1.2
30 Aug 11:38:00	1.3
30 Aug 11:39:00	1.3
30 Aug 11:40:00	1.3
30 Aug 11:41:00	1.2
30 Aug 11:42:00	1.2
30 Aug 11:43:00	1.2
30 Aug 11:44:00	1.2
30 Aug 11:45:00	1.1
30 Aug 11:46:00	1.2
30 Aug 11:47:00	1.2
30 Aug 11:48:00	1.3
30 Aug 11:49:00	1.3
30 Aug 11:50:00	1.4
30 Aug 11:51:00	1.8
30 Aug 11:52:00	2.3
30 Aug 11:53:00	1.9
30 Aug 11:54:00	2.5
30 Aug 11:55:00	2.5
30 Aug 11:56:00	2.2
30 Aug 11:57:00	3
30 Aug 11:58:00	2.2
30 Aug 11:59:00	4.7
30 Aug 12:00:00	2.9
30 Aug 12:01:00	2.1
30 Aug 12:02:00	0.9
30 Aug 12:03:00	0.9
30 Aug 12:04:00	0.9
30 Aug 12:05:00	0.9
30 Aug 12:06:00	0.9
30 Aug 12:07:00	0.9
30 Aug 12:08:00	0.9
30 Aug 12:09:00	2
30 Aug 12:10:00	1.4
30 Aug 12:11:00	4.3
30 Aug 12:12:00	4.7
30 Aug 12:13:00	1.3
30 Aug 12:14:00	1.3
30 Aug 12:15:00	1.5
30 Aug 12:16:00	1.3
30 Aug 12:17:00	1.4
30 Aug 12:18:00	1.3
30 Aug 12:19:00	1.2
30 Aug 12:20:00	1.2
30 Aug 12:21:00	1.3
30 Aug 12:22:00	1.3
30 Aug 12:23:00	2.1
30 Aug 12:24:00	1.6
30 Aug 12:25:00	1.6
30 Aug 12:26:00	1.9
30 Aug 12:27:00	1.7
30 Aug 12:28:00	1.5
30 Aug 12:29:00	1.5
30 Aug 12:30:00	1.6
30 Aug 12:31:00	1.3
30 Aug 12:32:00	1.2
30 Aug 12:33:00	1.2
30 Aug 12:34:00	1.3
30 Aug 12:35:00	1.3
30 Aug 12:36:00	1.3
30 Aug 12:37:00	1.2
30 Aug 12:38:00	1.6
30 Aug 12:39:00	1.3
30 Aug 12:40:00	1.5
30 Aug 12:41:00	1.2
30 Aug 12:42:00	1.2
30 Aug 12:43:00	1.2
30 Aug 12:44:00	1.2
30 Aug 12:45:00	1.2
30 Aug 12:46:00	1.2
30 Aug 12:47:00	1.2
30 Aug 12:48:00	1.2
30 Aug 12:49:00	1.2
30 Aug 12:50:00	1.2
30 Aug 12:51:00	1.2
30 Aug 12:52:00	1.2
30 Aug 12:53:00	1.4
30 Aug 12:54:00	1.3
30 Aug 12:55:00	1.7
30 Aug 12:56:00	3
30 Aug 12:57:00	3.2
30 Aug 12:58:00	1.5
30 Aug 12:59:00	1.6
30 Aug 13:00:00	1.7
30 Aug 13:01:00	1.2
30 Aug 13:02:00	1.3
30 Aug 13:03:00	1.2
30 Aug 13:04:00	1.2
30 Aug 13:05:00	1.5
30 Aug 13:06:00	1.7
30 Aug 13:07:00	1.7
30 Aug 13:08:00	1.5
30 Aug 13:09:00	1.2
30 Aug 13:10:00	1.4
30 Aug 13:11:00	1.3
30 Aug 13:12:00	1.7
30 Aug 13:13:00	1.7
30 Aug 13:14:00	1.8
30 Aug 13:15:00	2.3
30 Aug 13:16:00	2.5
30 Aug 13:17:00	2.6
30 Aug 13:18:00	1.3
30 Aug 13:19:00	1.2
30 Aug 13:20:00	1.2
30 Aug 13:21:00	1.2
30 Aug 13:22:00	1.2
30 Aug 13:23:00	1.3
30 Aug 13:24:00	1.2
30 Aug 13:25:00	1.2
30 Aug 13:26:00	1.2
30 Aug 13:27:00	1.2
30 Aug 13:28:00	1.2
30 Aug 13:29:00	1.6
30 Aug 13:30:00	0.9
30 Aug 13:31:00	0.9
30 Aug 13:32:00	0.9
30 Aug 13:33:00	1.3
30 Aug 13:34:00	2.2
30 Aug 13:35:00	1.7
30 Aug 13:36:00	1.2
30 Aug 13:37:00	1.2
30 Aug 13:38:00	1.3
30 Aug 13:39:00	1.2
30 Aug 13:40:00	1.2
30 Aug 13:41:00	1.3
30 Aug 13:42:00	1.2
30 Aug 13:43:00	1.4
30 Aug 13:44:00	1.2
30 Aug 13:45:00	1.2
30 Aug 13:46:00	1.2
30 Aug 13:47:00	1.3
30 Aug 13:48:00	1.2
30 Aug 13:49:00	1.2
30 Aug 13:50:00	1.4
30 Aug 13:51:00	2.4
30 Aug 13:52:00	1.8
30 Aug 13:53:00	1.5
30 Aug 13:54:00	1.3
30 Aug 13:55:00	1.2
30 Aug 13:56:00	1.3
30 Aug 13:57:00	1.3
30 Aug 13:58:00	1.2
30 Aug 13:59:00	1.2
30 Aug 14:00:00	1.3
30 Aug 14:01:00	2.1
30 Aug 14:02:00	1.2
30 Aug 14:03:00	1.3
30 Aug 14:04:00	1.2
30 Aug 14:05:00	1.2
30 Aug 14:06:00	1.2
30 Aug 14:07:00	1.2
30 Aug 14:08:00	1.2
30 Aug 14:09:00	1.2
30 Aug 14:10:00	1.2
30 Aug 14:11:00	1.2
30 Aug 14:12:00	1.3
30 Aug 14:13:00	1.2
30 Aug 14:14:00	1.2
30 Aug 14:15:00	1.2
30 Aug 14:16:00	1.2
30 Aug 14:17:00	1.2
30 Aug 14:18:00	1.3
30 Aug 14:19:00	1.3
30 Aug 14:20:00	1.2
30 Aug 14:21:00	1.2
30 Aug 14:22:00	1.2
30 Aug 14:23:00	1.2
30 Aug 14:24:00	1.4
30 Aug 14:25:00	1.4
30 Aug 14:26:00	1.3
30 Aug 14:27:00	1.1
30 Aug 14:28:00	1.2
30 Aug 14:29:00	1.2
30 Aug 14:30:00	1.2
30 Aug 14:31:00	1.2
30 Aug 14:32:00	1.1
30 Aug 14:33:00	1.1
30 Aug 14:34:00	0.9
30 Aug 14:35:00	0.9
30 Aug 14:36:00	1
30 Aug 14:37:00	0.9
30 Aug 14:38:00	0.9
30 Aug 14:39:00	0.9
30 Aug 14:40:00	0.9
30 Aug 14:41:00	0.9
30 Aug 14:42:00	0.9
30 Aug 14:43:00	0.9
30 Aug 14:44:00	0.9
30 Aug 14:45:00	0.9
30 Aug 14:46:00	0.9
30 Aug 14:47:00	0.9
30 Aug 14:48:00	0.9
30 Aug 14:49:00	0.9
30 Aug 14:50:00	0.9
30 Aug 14:51:00	0.9
30 Aug 14:52:00	1.1
30 Aug 14:53:00	0.9
30 Aug 14:54:00	0.9
30 Aug 14:55:00	0.9
30 Aug 14:56:00	0.9
30 Aug 14:57:00	1.2
30 Aug 14:58:00	1.2
30 Aug 14:59:00	1.2
30 Aug 15:00:00	0.9
30 Aug 15:01:00	1
30 Aug 15:02:00	0.9
30 Aug 15:03:00	0.9
30 Aug 15:04:00	0.9
30 Aug 15:05:00	0.9
30 Aug 15:06:00	0.9
30 Aug 15:07:00	0.9
30 Aug 15:08:00	0.9
30 Aug 15:09:00	0.9
30 Aug 15:10:00	0.9
30 Aug 15:11:00	0.9
30 Aug 15:12:00	0.9
30 Aug 15:13:00	0.9
30 Aug 15:14:00	0.9
30 Aug 15:15:00	0.9
30 Aug 15:16:00	0.9
30 Aug 15:17:00	0.9
30 Aug 15:18:00	0.9
30 Aug 15:19:00	0.9
30 Aug 15:20:00	0.9
30 Aug 15:21:00	0.9
30 Aug 15:22:00	0.9
30 Aug 15:23:00	0.9
30 Aug 15:24:00	0.9
30 Aug 15:25:00	0.9
30 Aug 15:26:00	0.9
30 Aug 15:27:00	0.9
30 Aug 15:28:00	0.9
30 Aug 15:29:00	0.9
30 Aug 15:30:00	0.9
30 Aug 15:31:00	0.9
30 Aug 15:32:00	0.9
30 Aug 15:33:00	0.9
30 Aug 15:34:00	0.9
30 Aug 15:35:00	0.9
30 Aug 15:36:00	0.9
30 Aug 15:37:00	0.9
30 Aug 15:38:00	0.9
30 Aug 15:39:00	0.9
30 Aug 15:40:00	1.1
30 Aug 15:41:00	1.1
30 Aug 15:42:00	1.3
30 Aug 15:43:00	1.7
30 Aug 15:44:00	1.3
30 Aug 15:45:00	2.2
30 Aug 15:46:00	1.4
30 Aug 15:47:00	1.8
30 Aug 15:48:00	2.4
30 Aug 15:49:00	2.1
30 Aug 15:50:00	0.9
30 Aug 15:51:00	2.3
30 Aug 15:52:00	1.3
30 Aug 15:53:00	1.2
30 Aug 15:54:00	1.6
30 Aug 15:55:00	2.2
30 Aug 15:56:00	1.6
30 Aug 15:57:00	1.6
30 Aug 15:58:00	1.7
30 Aug 15:59:00	1.9
30 Aug 16:00:00	1.5
30 Aug 16:01:00	1.7
30 Aug 16:02:00	1.8
30 Aug 16:03:00	1.5
30 Aug 16:04:00	1.2
30 Aug 16:05:00	1.3
30 Aug 16:06:00	1.5
30 Aug 16:07:00	2.5
30 Aug 16:08:00	1.5
30 Aug 16:09:00	1.2
30 Aug 16:10:00	1.2
30 Aug 16:11:00	1.2
30 Aug 16:12:00	1.2
30 Aug 16:13:00	1.3
30 Aug 16:14:00	2.2
30 Aug 16:15:00	1.7
30 Aug 16:16:00	2.6
30 Aug 16:17:00	2.5
30 Aug 16:18:00	1.6
30 Aug 16:19:00	1.4
30 Aug 16:20:00	1.2
30 Aug 16:21:00	1.2
30 Aug 16:22:00	1.3
30 Aug 16:23:00	1.2
30 Aug 16:24:00	1.2
30 Aug 16:25:00	1.3
30 Aug 16:26:00	1.7
30 Aug 16:27:00	1.4
30 Aug 16:28:00	1.6
30 Aug 16:29:00	1.2
30 Aug 16:30:00	1.2
30 Aug 16:31:00	1.2
30 Aug 16:32:00	1.3
30 Aug 16:33:00	1.2
30 Aug 16:34:00	1.3
30 Aug 16:35:00	1.4
30 Aug 16:36:00	1.2
30 Aug 16:37:00	1.5
30 Aug 16:38:00	1.8
30 Aug 16:39:00	1.7
30 Aug 16:40:00	1.5
30 Aug 16:41:00	1.7
30 Aug 16:42:00	1.7
30 Aug 16:43:00	1.3
30 Aug 16:44:00	1.8
30 Aug 16:45:00	1.3
30 Aug 16:46:00	1.7
30 Aug 16:47:00	1.6
30 Aug 16:48:00	1.3
30 Aug 16:49:00	1.5
30 Aug 16:50:00	1.5
30 Aug 16:51:00	1.9
30 Aug 16:52:00	1.7
30 Aug 16:53:00	1.5
30 Aug 16:54:00	1.3
30 Aug 16:55:00	1.3
30 Aug 16:56:00	1.4
30 Aug 16:57:00	1.4
30 Aug 16:58:00	1.4
30 Aug 16:59:00	1.5
30 Aug 17:00:00	1.7
30 Aug 17:01:00	1.5
30 Aug 17:02:00	1.5
30 Aug 17:03:00	1.4
30 Aug 17:04:00	1.5
30 Aug 17:05:00	1.4
30 Aug 17:06:00	1.3
30 Aug 17:07:00	1.2
30 Aug 17:08:00	1.5
30 Aug 17:09:00	1.3
30 Aug 17:10:00	1.4
30 Aug 17:11:00	1.5
30 Aug 17:12:00	1.5
30 Aug 17:13:00	1.4
30 Aug 17:14:00	1.5
30 Aug 17:15:00	1.4
30 Aug 17:16:00	1.4
30 Aug 17:17:00	1.9
30 Aug 17:18:00	1.9
30 Aug 17:19:00	1.3
30 Aug 17:20:00	1.6
30 Aug 17:21:00	1.8
30 Aug 17:22:00	1.5
30 Aug 17:23:00	1.8
30 Aug 17:24:00	1.5
30 Aug 17:25:00	1.6
30 Aug 17:26:00	1.5
30 Aug 17:27:00	1.5
30 Aug 17:28:00	1.5
30 Aug 17:29:00	1.4
30 Aug 17:30:00	1.7
30 Aug 17:31:00	1.9
30 Aug 17:32:00	1.6
30 Aug 17:33:00	3.1
30 Aug 17:34:00	3.6
30 Aug 17:35:00	2.9
30 Aug 17:36:00	4
30 Aug 17:37:00	1.3
30 Aug 17:38:00	1.5
30 Aug 17:39:00	1.2
30 Aug 17:40:00	1.2
30 Aug 17:41:00	1.1
30 Aug 17:42:00	1.2
30 Aug 17:43:00	1.2
30 Aug 17:44:00	1.2
30 Aug 17:45:00	1.3
30 Aug 17:46:00	1.2
30 Aug 17:47:00	1.2
30 Aug 17:48:00	1.3
30 Aug 17:49:00	1.7
30 Aug 17:50:00	1.3
30 Aug 17:51:00	1.2
30 Aug 17:52:00	1.4
30 Aug 17:53:00	1.6
30 Aug 17:54:00	1.7
30 Aug 17:55:00	1.8
30 Aug 17:56:00	1.3
30 Aug 17:57:00	1.2
30 Aug 17:58:00	1.2
30 Aug 17:59:00	1.2
30 Aug 18:00:00	1.2
30 Aug 18:01:00	1.2
30 Aug 18:02:00	1.2
30 Aug 18:03:00	1.2
30 Aug 18:04:00	1.2
30 Aug 18:05:00	1.1
30 Aug 18:06:00	1.2
30 Aug 18:07:00	1.3
30 Aug 18:08:00	1.2
30 Aug 18:09:00	1.2
30 Aug 18:10:00	1.2
30 Aug 18:11:00	1.2
30 Aug 18:12:00	1.2
30 Aug 18:13:00	1.2
30 Aug 18:14:00	1.3
30 Aug 18:15:00	1.2
30 Aug 18:16:00	1.3
30 Aug 18:17:00	2.8
30 Aug 18:18:00	4
30 Aug 18:19:00	5
30 Aug 18:20:00	3.8
30 Aug 18:21:00	4.2
30 Aug 18:22:00	4
30 Aug 18:23:00	2.9
30 Aug 18:24:00	4.6
30 Aug 18:25:00	2
30 Aug 18:26:00	1.2
30 Aug 18:27:00	1.3
30 Aug 18:28:00	1.2
30 Aug 18:29:00	1.2
30 Aug 18:30:00	1.4
30 Aug 18:31:00	1.2
30 Aug 18:32:00	1.2
30 Aug 18:33:00	1.2
30 Aug 18:34:00	1.2
30 Aug 18:35:00	1.2
30 Aug 18:36:00	1.1
30 Aug 18:37:00	0.9
30 Aug 18:38:00	1.3
30 Aug 18:39:00	1.1
30 Aug 18:40:00	1.6
30 Aug 18:41:00	1.2
30 Aug 18:42:00	1.2
30 Aug 18:43:00	1.2
30 Aug 18:44:00	1.2
30 Aug 18:45:00	1.2
30 Aug 18:46:00	1.5
30 Aug 18:47:00	1.7
30 Aug 18:48:00	1.2
30 Aug 18:49:00	1.2
30 Aug 18:50:00	1.3
30 Aug 18:51:00	1.8
30 Aug 18:52:00	1.7
30 Aug 18:53:00	1.6
30 Aug 18:54:00	1.5
30 Aug 18:55:00	1.6
30 Aug 18:56:00	1.9
30 Aug 18:57:00	1.7
30 Aug 18:58:00	1.5
30 Aug 18:59:00	3.6
30 Aug 19:00:00	4.3
30 Aug 19:01:00	3.8
30 Aug 19:02:00	4.4
30 Aug 19:03:00	4.7
30 Aug 19:04:00	3.4
30 Aug 19:05:00	3.4
30 Aug 19:06:00	3.4
30 Aug 19:07:00	4.3
30 Aug 19:08:00	3.4
30 Aug 19:09:00	1.5
30 Aug 19:10:00	1.5
30 Aug 19:11:00	1.4
30 Aug 19:12:00	1.7
30 Aug 19:13:00	1.6
30 Aug 19:14:00	2
30 Aug 19:15:00	2.6
30 Aug 19:16:00	1.5
30 Aug 19:17:00	1.8
30 Aug 19:18:00	1.2
30 Aug 19:19:00	1.2
30 Aug 19:20:00	1.2
30 Aug 19:21:00	1.4
30 Aug 19:22:00	2
30 Aug 19:23:00	2.8
30 Aug 19:24:00	1.8
30 Aug 19:25:00	1.4
30 Aug 19:26:00	1.3
30 Aug 19:27:00	1.3
30 Aug 19:28:00	1.5
30 Aug 19:29:00	1.4
30 Aug 19:30:00	2.2
30 Aug 19:31:00	1.4
30 Aug 19:32:00	1.4
30 Aug 19:33:00	2.3
30 Aug 19:34:00	2.2
30 Aug 19:35:00	1.6
30 Aug 19:36:00	1.2
30 Aug 19:37:00	1.3
30 Aug 19:38:00	1.3
30 Aug 19:39:00	1.4
30 Aug 19:40:00	1.6
30 Aug 19:41:00	2.3
30 Aug 19:42:00	2
30 Aug 19:43:00	1.8
30 Aug 19:44:00	1.3
30 Aug 19:45:00	1.4
30 Aug 19:46:00	1.5
30 Aug 19:47:00	1.3
30 Aug 19:48:00	1.2
30 Aug 19:49:00	1.4
30 Aug 19:50:00	1.2
30 Aug 19:51:00	1.2
30 Aug 19:52:00	2
30 Aug 19:53:00	2.2
30 Aug 19:54:00	1.5
30 Aug 19:55:00	1.5
30 Aug 19:56:00	1.5
30 Aug 19:57:00	1.4
30 Aug 19:58:00	2.7
30 Aug 19:59:00	1.9
30 Aug 20:00:00	1.6
30 Aug 20:01:00	1.4
30 Aug 20:02:00	1.3
30 Aug 20:03:00	1.2
30 Aug 20:04:00	1.4
30 Aug 20:05:00	1.3
30 Aug 20:06:00	1.2
30 Aug 20:07:00	1.2
30 Aug 20:08:00	1.2
30 Aug 20:09:00	1.2
30 Aug 20:10:00	1.3
30 Aug 20:11:00	1.3
30 Aug 20:12:00	1.3
30 Aug 20:13:00	1.3
30 Aug 20:14:00	1.2
30 Aug 20:15:00	1.3
30 Aug 20:16:00	1.3
30 Aug 20:17:00	1.2
30 Aug 20:18:00	1.3
30 Aug 20:19:00	1.3
30 Aug 20:20:00	1.4
30 Aug 20:21:00	1.4
30 Aug 20:22:00	1.2
30 Aug 20:23:00	1.3
30 Aug 20:24:00	1.2
30 Aug 20:25:00	1.2
30 Aug 20:26:00	1.3
30 Aug 20:27:00	1.3
30 Aug 20:28:00	1.3
30 Aug 20:29:00	1.2
30 Aug 20:30:00	1.4
30 Aug 20:31:00	1.4
30 Aug 20:32:00	1.2
30 Aug 20:33:00	1.3
30 Aug 20:34:00	1.2
30 Aug 20:35:00	1.5
30 Aug 20:36:00	1.6
30 Aug 20:37:00	1.4
30 Aug 20:38:00	1.6
30 Aug 20:39:00	1.3
30 Aug 20:40:00	1.3
30 Aug 20:41:00	1.6
30 Aug 20:42:00	2.3
30 Aug 20:43:00	1.6
30 Aug 20:44:00	3.3
30 Aug 20:45:00	3.7
30 Aug 20:46:00	3.2
30 Aug 20:47:00	3.2
30 Aug 20:48:00	3.2
30 Aug 20:49:00	3.2
30 Aug 20:50:00	3.5
30 Aug 20:51:00	3.2
30 Aug 20:52:00	3.2
30 Aug 20:53:00	3.2
30 Aug 20:54:00	3.2
30 Aug 20:55:00	3.2
30 Aug 20:56:00	3.2
30 Aug 20:57:00	3.2
30 Aug 20:58:00	4.6
30 Aug 20:59:00	3.2
30 Aug 21:00:00	3.2
30 Aug 21:01:00	1.4
30 Aug 21:02:00	2.3
30 Aug 21:03:00	1.7
30 Aug 21:04:00	2.3
30 Aug 21:05:00	2.1
30 Aug 21:06:00	1.6
30 Aug 21:07:00	2
30 Aug 21:08:00	1.8
30 Aug 21:09:00	1.8
30 Aug 21:10:00	1.6
30 Aug 21:11:00	1.6
30 Aug 21:12:00	1.5
30 Aug 21:13:00	1.6
30 Aug 21:14:00	1.3
30 Aug 21:15:00	2
30 Aug 21:16:00	1.9
30 Aug 21:17:00	1.4
30 Aug 21:18:00	1.4
30 Aug 21:19:00	2.4
30 Aug 21:20:00	1.5
30 Aug 21:21:00	1.5
30 Aug 21:22:00	3.9
30 Aug 21:23:00	2.4
30 Aug 21:24:00	1.4
30 Aug 21:25:00	1.4
30 Aug 21:26:00	1.4
30 Aug 21:27:00	1.3
30 Aug 21:28:00	1.4
30 Aug 21:29:00	1.5
30 Aug 21:30:00	1.4
30 Aug 21:31:00	1.3
30 Aug 21:32:00	1.3
30 Aug 21:33:00	1.4
30 Aug 21:34:00	1.7
30 Aug 21:35:00	1.9
30 Aug 21:36:00	1.4
30 Aug 21:37:00	1.3
30 Aug 21:38:00	1.4
30 Aug 21:39:00	1.5
30 Aug 21:40:00	2.8
30 Aug 21:41:00	1.7
30 Aug 21:42:00	4.1
30 Aug 21:43:00	3.8
30 Aug 21:44:00	4.7
30 Aug 21:45:00	2.9
30 Aug 21:46:00	3.2
30 Aug 21:47:00	2
30 Aug 21:48:00	2.9
30 Aug 21:49:00	1.9
30 Aug 21:50:00	1.3
30 Aug 21:51:00	1.2
30 Aug 21:52:00	1.7
30 Aug 21:53:00	1.5
30 Aug 21:54:00	1.7
30 Aug 21:55:00	1.7
30 Aug 21:56:00	1.7
30 Aug 21:57:00	1.3
30 Aug 21:58:00	1.3
30 Aug 21:59:00	1.2
30 Aug 22:00:00	1.2
30 Aug 22:01:00	1.1
30 Aug 22:02:00	1.3
30 Aug 22:03:00	1.2
30 Aug 22:04:00	1.2
30 Aug 22:05:00	1.5
30 Aug 22:06:00	1.3
30 Aug 22:07:00	1.9
30 Aug 22:08:00	1.4
30 Aug 22:09:00	1.8
30 Aug 22:10:00	1.5
30 Aug 22:11:00	1.3
30 Aug 22:12:00	1.5
30 Aug 22:13:00	1.3
30 Aug 22:14:00	1.5
30 Aug 22:15:00	1.4
30 Aug 22:16:00	1.3
30 Aug 22:17:00	1.3
30 Aug 22:18:00	1.4
30 Aug 22:19:00	1.6
30 Aug 22:20:00	1.5
30 Aug 22:21:00	1.3
30 Aug 22:22:00	1.6
30 Aug 22:23:00	1.4
30 Aug 22:24:00	1.5
30 Aug 22:25:00	1.3
30 Aug 22:26:00	1.5
30 Aug 22:27:00	1.4
30 Aug 22:28:00	1.6
30 Aug 22:29:00	1.4
30 Aug 22:30:00	1.5
30 Aug 22:31:00	1.6
30 Aug 22:32:00	1.6
30 Aug 22:33:00	1.3
30 Aug 22:34:00	1.5
30 Aug 22:35:00	1.6
30 Aug 22:36:00	1.7
30 Aug 22:37:00	2.1
30 Aug 22:38:00	1.5
30 Aug 22:39:00	2.5
30 Aug 22:40:00	1.6
30 Aug 22:41:00	1.8
30 Aug 22:42:00	1.6
30 Aug 22:43:00	1.2
30 Aug 22:44:00	1.9
30 Aug 22:45:00	1.8
30 Aug 22:46:00	1.7
30 Aug 22:47:00	2
30 Aug 22:48:00	1.3
30 Aug 22:49:00	1.7
30 Aug 22:50:00	1.6
30 Aug 22:51:00	1.4
30 Aug 22:52:00	1.4
30 Aug 22:53:00	1.5
30 Aug 22:54:00	1.4
30 Aug 22:55:00	1.5
30 Aug 22:56:00	1.3
30 Aug 22:57:00	1.5
30 Aug 22:58:00	1.3
30 Aug 22:59:00	1.3
30 Aug 23:00:00	1.4
30 Aug 23:01:00	1.4
30 Aug 23:02:00	1.6
30 Aug 23:03:00	1.5
30 Aug 23:04:00	1.4
30 Aug 23:05:00	1.4
30 Aug 23:06:00	1.4
30 Aug 23:07:00	1.5
30 Aug 23:08:00	1.8
30 Aug 23:09:00	1.8
30 Aug 23:10:00	1.7
30 Aug 23:11:00	1.7
30 Aug 23:12:00	1.9
30 Aug 23:13:00	1.2
30 Aug 23:14:00	1.3
30 Aug 23:15:00	2.6
30 Aug 23:16:00	1.3
30 Aug 23:17:00	1.2
30 Aug 23:18:00	1.2
30 Aug 23:19:00	1.2
30 Aug 23:20:00	1.2
30 Aug 23:21:00	1.3
30 Aug 23:22:00	1.2
30 Aug 23:23:00	1.2
30 Aug 23:24:00	1.4
30 Aug 23:25:00	1.3
30 Aug 23:26:00	3.5
30 Aug 23:27:00	2.2
30 Aug 23:28:00	0.9
30 Aug 23:29:00	1.6
30 Aug 23:30:00	1.5
30 Aug 23:31:00	1.3
30 Aug 23:32:00	1.4
30 Aug 23:33:00	1.3
30 Aug 23:34:00	1.5
30 Aug 23:35:00	1.3
30 Aug 23:36:00	1.3
30 Aug 23:37:00	1.7
30 Aug 23:38:00	1.3
30 Aug 23:39:00	2.5
30 Aug 23:40:00	3.9
30 Aug 23:41:00	1.3
30 Aug 23:42:00	1.2
30 Aug 23:43:00	1.2
30 Aug 23:44:00	1.2
30 Aug 23:45:00	1.2
30 Aug 23:46:00	1.3
30 Aug 23:47:00	1.7
30 Aug 23:48:00	1.2
30 Aug 23:49:00	1.2
30 Aug 23:50:00	2.6
30 Aug 23:51:00	1.3
30 Aug 23:52:00	1.3
30 Aug 23:53:00	1.4
30 Aug 23:54:00	1.2
30 Aug 23:55:00	1.3
30 Aug 23:56:00	1.3
30 Aug 23:57:00	1.5
30 Aug 23:58:00	1.3
30 Aug 23:59:00	1.3

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

1,828 s

30 Aug 03:00

vs previous day: -7,671 s
vs 7 days earlier: +121 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	6,621
2026-08-25	3,440
2026-08-26	6,716
2026-08-27	4,507
2026-08-28	133
2026-08-29	9,499
2026-08-30	1,828

Calories

362.97 kcal

30 Aug 03:00

vs previous day: -1,934.99 kcal
vs 7 days earlier: +69.06 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · kcal
Date	Value
2026-08-24	1,102.75
2026-08-25	737.43
2026-08-26	1,121.79
2026-08-27	1,289.12
2026-08-28	47.33
2026-08-29	2,297.96
2026-08-30	362.97

Distance

5,339.05 m

30 Aug 03:00

vs previous day: -34,188.6 m
vs 7 days earlier: +596.43 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · m
Date	Value
2026-08-24	6,136.02
2026-08-25	7,203.49
2026-08-26	5,930.04
2026-08-27	2,514.15
2026-08-28	1,575.73
2026-08-29	39,527.65
2026-08-30	5,339.05

Elevation

27 m

30 Aug 03:00

vs previous day: +6 m
vs 7 days earlier: +9 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · m
Date	Value
2026-08-24	27
2026-08-25	27
2026-08-26	36
2026-08-27	24
2026-08-28	21
2026-08-29	21
2026-08-30	27

Hr zone 0

48,132 s

30 Aug 03:00

vs previous day: +13,640 s
vs 7 days earlier: +18,227 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	47,133
2026-08-25	44,475
2026-08-26	38,081
2026-08-27	48,055
2026-08-28	47,663
2026-08-29	34,492
2026-08-30	48,132

Hr zone 1

4,370 s

30 Aug 03:00

vs previous day: -7,431 s
vs 7 days earlier: -16,028 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	5,722
2026-08-25	4,540
2026-08-26	8,061
2026-08-27	6,648
2026-08-28	4,992
2026-08-29	11,801
2026-08-30	4,370

Hr zone 2

0 s

30 Aug 03:00

vs previous day: -4,097 s
vs 7 days earlier: -117 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	503
2026-08-25	1,327
2026-08-26	0
2026-08-27	353
2026-08-28	0
2026-08-29	4,097
2026-08-30	0

Hr zone 3

0 s

30 Aug 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	0
2026-08-25	0
2026-08-26	0
2026-08-27	0
2026-08-28	0
2026-08-29	0
2026-08-30	0

Intense

34 s

30 Aug 03:00

vs previous day: -6,932 s
vs 7 days earlier: +20 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	1,560
2026-08-25	1,877
2026-08-26	1,453
2026-08-27	4,479
2026-08-28	33
2026-08-29	6,966
2026-08-30	34

Moderate

1,794 s

30 Aug 03:00

vs previous day: -739 s
vs 7 days earlier: +101 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	5,061
2026-08-25	1,563
2026-08-26	5,263
2026-08-27	28
2026-08-28	100
2026-08-29	2,533
2026-08-30	1,794

Soft

21,357 s

30 Aug 03:00

vs previous day: +4,690 s
vs 7 days earlier: +3,679 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	13,726
2026-08-25	12,370
2026-08-26	11,672
2026-08-27	16,600
2026-08-28	10,240
2026-08-29	16,667
2026-08-30	21,357

Steps

7,447 steps

30 Aug 03:00

vs previous day: +1,182 steps
vs 7 days earlier: +780 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · steps
Date	Value
2026-08-24	8,547
2026-08-25	8,246
2026-08-26	8,172
2026-08-27	3,398
2026-08-28	2,093
2026-08-29	6,265
2026-08-30	7,447

Total calories

2,225.97 kcal

30 Aug 03:00

vs previous day: -1,946.99 kcal
vs 7 days earlier: +88.06 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · kcal
Date	Value
2026-08-24	2,957.75
2026-08-25	2,644.43
2026-08-26	2,992.79
2026-08-27	3,193.12
2026-08-28	1,921.33
2026-08-29	4,172.96
2026-08-30	2,225.97

Calories

64.21 kcal

30 Aug 18:59

vs previous day: -220.14 kcal
vs 7 days earlier: +1.94 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	105.03
2026-08-25	293.93
2026-08-26	199.59
2026-08-27	822.45
2026-08-29	306.82
2026-08-30	86.68

Calories

109.16 kcal

30 Aug 20:44

vs previous day: -220.14 kcal
vs 7 days earlier: +1.94 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	105.03
2026-08-25	293.93
2026-08-26	199.59
2026-08-27	822.45
2026-08-29	306.82
2026-08-30	86.68

Distance

540.51 m

30 Aug 18:59

vs previous day: -49.58 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · m
Date	Value
2026-08-24	659.57
2026-08-26	686.12
2026-08-27	398.09
2026-08-29	419.52
2026-08-30	369.93

Distance

199.36 m

30 Aug 20:44

vs previous day: -49.58 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · m
Date	Value
2026-08-24	659.57
2026-08-26	686.12
2026-08-27	398.09
2026-08-29	419.52
2026-08-30	369.93

Duration

600 s

30 Aug 18:59

vs previous day: -1,065.6 s
vs 7 days earlier: +30 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	990.17
2026-08-25	1,604
2026-08-26	1,602.75
2026-08-27	4,454
2026-08-29	1,875.6
2026-08-30	810

Duration

1,020 s

30 Aug 20:44

vs previous day: -1,065.6 s
vs 7 days earlier: +30 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	990.17
2026-08-25	1,604
2026-08-26	1,602.75
2026-08-27	4,454
2026-08-29	1,875.6
2026-08-30	810

Hr zone 0

443 s

30 Aug 18:59

vs previous day: +499.5 s
vs 7 days earlier: +685.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	81.33
2026-08-26	118
2026-08-27	10
2026-08-29	187
2026-08-30	686.5

Hr zone 0

930 s

30 Aug 20:44

vs previous day: +499.5 s
vs 7 days earlier: +685.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	81.33
2026-08-26	118
2026-08-27	10
2026-08-29	187
2026-08-30	686.5

Hr zone 1

93 s

30 Aug 18:59

vs previous day: -360.17 s
vs 7 days earlier: -266.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	815.33
2026-08-26	1,194.75
2026-08-27	4,089
2026-08-29	438.67
2026-08-30	78.5

Hr zone 1

64 s

30 Aug 20:44

vs previous day: -360.17 s
vs 7 days earlier: -266.5 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	815.33
2026-08-26	1,194.75
2026-08-27	4,089
2026-08-29	438.67
2026-08-30	78.5

Hr zone 2

0 s

30 Aug 18:59

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	83.83
2026-08-26	0
2026-08-27	353
2026-08-29	0
2026-08-30	0

Hr zone 2

0 s

30 Aug 20:44

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	83.83
2026-08-26	0
2026-08-27	353
2026-08-29	0
2026-08-30	0

Hr zone 3

0 s

30 Aug 18:59

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	0
2026-08-26	0
2026-08-27	0
2026-08-29	0
2026-08-30	0

Hr zone 3

0 s

30 Aug 20:44

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	0
2026-08-26	0
2026-08-27	0
2026-08-29	0
2026-08-30	0

Intensity

37 score

30 Aug 18:59

vs previous day: -3.5 score
vs 7 days earlier: -4 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · score
Date	Value
2026-08-24	49
2026-08-26	44
2026-08-27	58
2026-08-29	41
2026-08-30	37.5

Intensity

38 score

30 Aug 20:44

vs previous day: -3.5 score
vs 7 days earlier: -4 score

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · score
Date	Value
2026-08-24	49
2026-08-26	44
2026-08-27	58
2026-08-29	41
2026-08-30	37.5

Manual calories

23.41 kcal

30 Aug 18:59

vs previous day: -130.55 kcal
vs 7 days earlier: +0.68 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	95.45
2026-08-25	144.97
2026-08-26	85.46
2026-08-27	415.17
2026-08-29	159.9
2026-08-30	29.36

Manual calories

35.3 kcal

30 Aug 20:44

vs previous day: -130.55 kcal
vs 7 days earlier: +0.68 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · kcal
Date	Value
2026-08-24	95.45
2026-08-25	144.97
2026-08-26	85.46
2026-08-27	415.17
2026-08-29	159.9
2026-08-30	29.36

Manual distance

410.63 m

30 Aug 18:59

vs previous day: -7,129.21 m
vs 7 days earlier: +117.93 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · m
Date	Value
2026-08-24	930.01
2026-08-25	2,220.3
2026-08-26	1,509.49
2026-08-27	22,399.35
2026-08-29	7,392.52
2026-08-30	263.32

Manual distance

116 m

30 Aug 20:44

vs previous day: -7,129.21 m
vs 7 days earlier: +117.93 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · m
Date	Value
2026-08-24	930.01
2026-08-25	2,220.3
2026-08-26	1,509.49
2026-08-27	22,399.35
2026-08-29	7,392.52
2026-08-30	263.32

Manual intensity

50 score

30 Aug 18:59

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · score
Date	Value
2026-08-24	50
2026-08-25	50
2026-08-26	50
2026-08-27	50
2026-08-29	50
2026-08-30	50

Manual intensity

50 score

30 Aug 20:44

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · score
Date	Value
2026-08-24	50
2026-08-25	50
2026-08-26	50
2026-08-27	50
2026-08-29	50
2026-08-30	50

Pause duration

0 s

30 Aug 18:59

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	0
2026-08-25	0
2026-08-26	281.25
2026-08-27	0
2026-08-29	0
2026-08-30	0

Pause duration

0 s

30 Aug 20:44

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · s
Date	Value
2026-08-24	0
2026-08-25	0
2026-08-26	281.25
2026-08-27	0
2026-08-29	0
2026-08-30	0

Steps

770 steps

30 Aug 18:59

vs previous day: -52 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · steps
Date	Value
2026-08-24	939.4
2026-08-26	965
2026-08-27	550
2026-08-29	579
2026-08-30	527

Steps

284 steps

30 Aug 20:44

vs previous day: -52 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily average · steps
Date	Value
2026-08-24	939.4
2026-08-26	965
2026-08-27	550
2026-08-29	579
2026-08-30	527

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

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good work

keep it up excellent analysis.