← Health journal

2026-08-26 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

6,909 steps

Steps · Oura

vs previous day: -472 steps
vs 7 days earlier: +3,282 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

576.54 kcal

26 Aug 00:00

vs previous day: +67.77 kcal
vs 7 days earlier: +124.24 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-20	407.83
2026-08-21	870.01
2026-08-22	586.18
2026-08-23	387.85
2026-08-24	819.61
2026-08-25	508.77
2026-08-26	576.54

Exercise time

77 min

26 Aug 00:00

vs previous day: +30 min
vs 7 days earlier: +12 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · min
Date	Value
2026-08-20	21
2026-08-21	82
2026-08-22	82
2026-08-23	29
2026-08-24	103
2026-08-25	47
2026-08-26	77

Stand hours

12 count

26 Aug 00:00

vs previous day: +1 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · count
Date	Value
2026-08-20	11
2026-08-21	15
2026-08-22	15
2026-08-23	11
2026-08-24	10
2026-08-25	11
2026-08-26	12

Stand time

113 min

26 Aug 00:00

vs previous day: +36.2 min
vs 7 days earlier: +40.8 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · min
Date	Value
2026-08-20	129
2026-08-21	226.8
2026-08-22	162
2026-08-23	74
2026-08-24	126
2026-08-25	76.8
2026-08-26	113

Resting energy

1,805.12 kcal

26 Aug 00:00

vs previous day: +17.57 kcal
vs 7 days earlier: -52.61 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-20	1,375.95
2026-08-21	1,920.44
2026-08-22	1,872.78
2026-08-23	1,780.97
2026-08-24	1,897.01
2026-08-25	1,787.55
2026-08-26	1,805.12

Flights climbed

7.34 count

26 Aug 00:00

vs previous day: +1.92 count
vs 7 days earlier: -2.66 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · count
Date	Value
2026-08-20	6
2026-08-21	11
2026-08-22	5
2026-08-23	5
2026-08-24	8
2026-08-25	5.42
2026-08-26	7.34

Physical effort

3.06 kcal/hr·kg

26 Aug 00:00

vs previous day: -1.64 kcal/hr·kg
vs 7 days earlier: -1.01 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal/hr·kg
Date	Value
2026-08-20	3.1
2026-08-21	3.36
2026-08-22	3.33
2026-08-23	3
2026-08-24	3.72
2026-08-25	4.7
2026-08-26	3.06

Stair speed down

0.29 m/s

26 Aug 00:00

vs previous day: +0.03 m/s
vs 7 days earlier: +0.03 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · m/s
Date	Value
2026-08-20	0.28
2026-08-21	0.23
2026-08-23	0.27
2026-08-24	0.25
2026-08-25	0.25
2026-08-26	0.29

Stair speed up

0.25 m/s

26 Aug 00:00

vs previous day: -0.01 m/s
vs 7 days earlier: -0.04 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · m/s
Date	Value
2026-08-20	0.29
2026-08-21	0.23
2026-08-22	0.28
2026-08-23	0.25
2026-08-24	0.25
2026-08-25	0.26
2026-08-26	0.25

Steps

7,537 count

26 Aug 00:00

vs previous day: -119 count
vs 7 days earlier: +3,314.5 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · count
Date	Value
2026-08-20	6,869.43
2026-08-21	17,076.92
2026-08-22	9,711.77
2026-08-23	5,755
2026-08-24	7,997
2026-08-25	7,656
2026-08-26	7,537

Time in daylight

21 min

26 Aug 00:00

vs previous day: +8 min
vs 7 days earlier: -26 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · min
Date	Value
2026-08-20	66
2026-08-21	333
2026-08-22	500
2026-08-23	63
2026-08-24	4
2026-08-25	13
2026-08-26	21

Walking asymmetry

5.41 %

26 Aug 00:00

vs previous day: +4.88 pp
vs 7 days earlier: -1.75 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · %
Date	Value
2026-08-20	8.8
2026-08-21	4.37
2026-08-22	8.9
2026-08-23	10.31
2026-08-24	0.8
2026-08-25	0.53
2026-08-26	5.41

Walking double support

28.8 %

26 Aug 00:00

vs previous day: +0.98 pp
vs 7 days earlier: -1.65 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · %
Date	Value
2026-08-20	28.43
2026-08-21	29.61
2026-08-22	30.72
2026-08-23	29.56
2026-08-24	27.82
2026-08-25	27.82
2026-08-26	28.8

Walking and running distance

4.74 km

26 Aug 00:00

vs previous day: -1.14 km
vs 7 days earlier: +2.14 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · km
Date	Value
2026-08-20	4.33
2026-08-21	10.44
2026-08-22	5.95
2026-08-23	3.09
2026-08-24	5.16
2026-08-25	5.88
2026-08-26	4.74

Walking speed

3.83 km/h

26 Aug 00:00

vs previous day: -0.62 km/h
vs 7 days earlier: +0.37 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · km/h
Date	Value
2026-08-20	3.76
2026-08-21	3.73
2026-08-22	3.02
2026-08-23	3.4
2026-08-24	4.02
2026-08-25	4.44
2026-08-26	3.83

Walking step length

60.95 cm

26 Aug 00:00

vs previous day: -2.64 cm
vs 7 days earlier: +3.25 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · cm
Date	Value
2026-08-20	57.65
2026-08-21	58.65
2026-08-22	51.96
2026-08-23	54.96
2026-08-24	61.67
2026-08-25	63.58
2026-08-26	60.95

Indoor walk

26 Aug 16:34 – 16:55 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

87.22 kcal

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-24	153.73
2026-08-26	87.22

Activities · Active duration

1,212.82 s

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-24	1,209.56
2026-08-26	1,212.82

Activities · Elapsed duration

1,212.82 s

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-24	1,209.56
2026-08-26	1,212.82

Activities · Number

1 count

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · count
Date	Value
2026-08-24	1
2026-08-26	1

Activities · Active energy

87.22 kcal

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-24	153.73
2026-08-26	87.22

Activities · Distance

1.4 km

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · km
Date	Value
2026-08-24	1.04
2026-08-26	1.4

Activities · Average heart rate

105.15 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	125.88
2026-08-26	105.15

Activities · Maximum heart rate

117 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	136
2026-08-26	117

Activities · Minimum heart rate

93 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	112
2026-08-26	93

Activities · Pace

869 s/km

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s/km
Date	Value
2026-08-24	1,164.85
2026-08-26	869

Activities · Speed

4.14 km/h

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · km/h
Date	Value
2026-08-24	3.09
2026-08-26	4.14

Average heart rate

105.15 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	125.88
2026-08-26	105.15

Distance

1.4 km

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · km
Date	Value
2026-08-24	1.04
2026-08-26	1.4

Active duration

1,212.82 s

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-24	1,209.56
2026-08-26	1,212.82

Minimum heart rate

93 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	112
2026-08-26	93

Humidity

43 %

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · %
Date	Value
2026-08-24	42
2026-08-26	43

Intensity

4.84 kcal/hr·kg

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal/hr·kg
Date	Value
2026-08-24	7.5
2026-08-26	4.84

Maximum heart rate

117 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	136
2026-08-26	117

Segments · Active duration

875.36 s

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-24	604.09
2026-08-26	606.07

Segments · Active duration

336.78 s

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-24	604.09
2026-08-26	606.07

Segments · Elapsed duration

875.36 s

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-24	604.09
2026-08-26	606.07

Segments · Elapsed duration

336.78 s

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-24	604.09
2026-08-26	606.07

Segments · Number

1 count

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-24	1.5
2026-08-26	1.5

Segments · Number

2 count

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-24	1.5
2026-08-26	1.5

Segments · Active energy

63.22 kcal

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-24	76.86
2026-08-26	43.61

Segments · Active energy

24 kcal

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-24	76.86
2026-08-26	43.61

Segments · Distance

1 km

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-24	0.52
2026-08-26	0.7

Segments · Distance

0.4 km

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-24	0.52
2026-08-26	0.7

Segments · Average heart rate

105.85 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	120.53
2026-08-26	105.01

Segments · Average heart rate

104.17 bpm

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	120.53
2026-08-26	105.01

Segments · Maximum heart rate

113 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	127
2026-08-26	115

Segments · Maximum heart rate

117 bpm

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	127
2026-08-26	115

Segments · Minimum heart rate

93 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	108
2026-08-26	93.5

Segments · Minimum heart rate

94 bpm

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	108
2026-08-26	93.5

Segments · Pace

875.36 s/km

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s/km
Date	Value
2026-08-24	1,233.55
2026-08-26	863.28

Segments · Pace

851.2 s/km

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s/km
Date	Value
2026-08-24	1,233.55
2026-08-26	863.28

Segments · Speed

4.11 km/h

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km/h
Date	Value
2026-08-24	2.93
2026-08-26	4.17

Segments · Speed

4.23 km/h

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km/h
Date	Value
2026-08-24	2.93
2026-08-26	4.17

Speed

4.14 km/h

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · km/h
Date	Value
2026-08-24	3.09
2026-08-26	4.14

Splits · Active duration

875.36 s

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-24	604.78
2026-08-26	606.41

Splits · Active duration

337.46 s

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-24	604.78
2026-08-26	606.41

Splits · Elapsed duration

875.36 s

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-24	604.78
2026-08-26	606.41

Splits · Elapsed duration

337.46 s

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-24	604.78
2026-08-26	606.41

Splits · Number

1 count

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-24	1.5
2026-08-26	1.5

Splits · Number

2 count

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-24	1.5
2026-08-26	1.5

Splits · Active energy

63.22 kcal

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-24	76.86
2026-08-26	43.61

Splits · Active energy

24 kcal

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-24	76.86
2026-08-26	43.61

Splits · Distance

1 km

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-24	0.52
2026-08-26	0.7

Splits · Distance

0.4 km

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-24	0.52
2026-08-26	0.7

Splits · Average heart rate

105.85 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	120.53
2026-08-26	105.01

Splits · Average heart rate

104.17 bpm

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	120.53
2026-08-26	105.01

Splits · Maximum heart rate

113 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	127
2026-08-26	115

Splits · Maximum heart rate

117 bpm

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	127
2026-08-26	115

Splits · Minimum heart rate

93 bpm

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	108
2026-08-26	93.5

Splits · Minimum heart rate

94 bpm

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	108
2026-08-26	93.5

Splits · Pace

875.36 s/km

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s/km
Date	Value
2026-08-24	1,251.51
2026-08-26	864.14

Splits · Pace

852.92 s/km

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s/km
Date	Value
2026-08-24	1,251.51
2026-08-26	864.14

Splits · Speed

4.11 km/h

26 Aug 16:34

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km/h
Date	Value
2026-08-24	2.89
2026-08-26	4.17

Splits · Speed

4.22 km/h

26 Aug 16:49

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km/h
Date	Value
2026-08-24	2.89
2026-08-26	4.17

Step cadence

103.12 steps/min

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · steps/min
Date	Value
2026-08-24	87.35
2026-08-26	103.12

Ambient temperature

30.27 °C

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · °C
Date	Value
2026-08-24	21.57
2026-08-26	30.27

Total energy

119.05 kcal

26 Aug 16:34

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-24	185.42
2026-08-26	119.05

Active energy samples kcal

Min 0.52 kcalMax 5.52 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-24	7.32
2026-08-26	4.15

View 21 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
26 Aug 16:34:52	2.52
26 Aug 16:35:52	3.68
26 Aug 16:36:52	4.22
26 Aug 16:37:52	4.47
26 Aug 16:38:52	4.64
26 Aug 16:39:52	4.4
26 Aug 16:40:52	4.55
26 Aug 16:41:52	4.62
26 Aug 16:42:52	4.73
26 Aug 16:43:52	4.88
26 Aug 16:44:52	5
26 Aug 16:45:52	4.54
26 Aug 16:46:52	3.98
26 Aug 16:47:52	4.02
26 Aug 16:48:52	5.1
26 Aug 16:49:52	5.52
26 Aug 16:50:52	4.83
26 Aug 16:51:52	3.87
26 Aug 16:52:52	3.75
26 Aug 16:53:52	3.37
26 Aug 16:54:52	0.52

Resting energy samples kcal

Min 0.34 kcalMax 1.57 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-24	1.51
2026-08-26	1.52

View 21 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
26 Aug 16:34:52	1.57
26 Aug 16:35:52	1.57
26 Aug 16:36:52	1.57
26 Aug 16:37:52	1.57
26 Aug 16:38:52	1.57
26 Aug 16:39:52	1.57
26 Aug 16:40:52	1.57
26 Aug 16:41:52	1.57
26 Aug 16:42:52	1.57
26 Aug 16:43:52	1.57
26 Aug 16:44:52	1.57
26 Aug 16:45:52	1.57
26 Aug 16:46:52	1.57
26 Aug 16:47:52	1.57
26 Aug 16:48:52	1.57
26 Aug 16:49:52	1.57
26 Aug 16:50:52	1.57
26 Aug 16:51:52	1.57
26 Aug 16:52:52	1.57
26 Aug 16:53:52	1.57
26 Aug 16:54:52	0.34

Workout heart rate bpm

Min 95 bpmMax 114.67 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	125.84
2026-08-26	104.7

View 22 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
26 Aug 16:34:00	95
26 Aug 16:35:00	95.67
26 Aug 16:36:00	100.42
26 Aug 16:37:00	104.31
26 Aug 16:38:00	104.33
26 Aug 16:39:00	105.36
26 Aug 16:40:00	107.25
26 Aug 16:41:00	107.38
26 Aug 16:42:00	106.91
26 Aug 16:43:00	107.67
26 Aug 16:44:00	108.67
26 Aug 16:45:00	109.77
26 Aug 16:46:00	106.27
26 Aug 16:47:00	107.08
26 Aug 16:48:00	108.18
26 Aug 16:49:00	111.58
26 Aug 16:50:00	114.67
26 Aug 16:51:00	107
26 Aug 16:52:00	100.08
26 Aug 16:53:00	99.55
26 Aug 16:54:00	97
26 Aug 16:55:00	99.33

Workout heart rate maximum bpm

Min 95 bpmMax 117 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	128.14
2026-08-26	107.59

View 22 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
26 Aug 16:34:00	95
26 Aug 16:35:00	100
26 Aug 16:36:00	104
26 Aug 16:37:00	106
26 Aug 16:38:00	105
26 Aug 16:39:00	107
26 Aug 16:40:00	109
26 Aug 16:41:00	111
26 Aug 16:42:00	110
26 Aug 16:43:00	111
26 Aug 16:44:00	112
26 Aug 16:45:00	113
26 Aug 16:46:00	108
26 Aug 16:47:00	108
26 Aug 16:48:00	112
26 Aug 16:49:00	115
26 Aug 16:50:00	117
26 Aug 16:51:00	111
26 Aug 16:52:00	103
26 Aug 16:53:00	102
26 Aug 16:54:00	107
26 Aug 16:55:00	101

Workout heart rate minimum bpm

Min 93 bpmMax 112 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	122.43
2026-08-26	101.91

View 22 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
26 Aug 16:34:00	95
26 Aug 16:35:00	93
26 Aug 16:36:00	98
26 Aug 16:37:00	103
26 Aug 16:38:00	103
26 Aug 16:39:00	104
26 Aug 16:40:00	106
26 Aug 16:41:00	106
26 Aug 16:42:00	103
26 Aug 16:43:00	105
26 Aug 16:44:00	93
26 Aug 16:45:00	106
26 Aug 16:46:00	105
26 Aug 16:47:00	106
26 Aug 16:48:00	106
26 Aug 16:49:00	110
26 Aug 16:50:00	112
26 Aug 16:51:00	102
26 Aug 16:52:00	97
26 Aug 16:53:00	97
26 Aug 16:54:00	94
26 Aug 16:55:00	98

Recovery heart rate bpm

Min 86 bpmMax 103 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	102.73
2026-08-26	96.76

View 25 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
26 Aug 16:55:06	99
26 Aug 16:55:08	99
26 Aug 16:55:12	100
26 Aug 16:55:19	103
26 Aug 16:55:22	100
26 Aug 16:55:28	99
26 Aug 16:55:35	94
26 Aug 16:55:37	94
26 Aug 16:55:43	101
26 Aug 16:55:49	96
26 Aug 16:55:53	95
26 Aug 16:56:01	88
26 Aug 16:56:04	86
26 Aug 16:56:10	92
26 Aug 16:56:15	96
26 Aug 16:56:19	97
26 Aug 16:56:26	95
26 Aug 16:56:27	96
26 Aug 16:56:36	95
26 Aug 16:56:41	99
26 Aug 16:56:46	99
26 Aug 16:56:47	99
26 Aug 16:56:55	99
26 Aug 16:56:57	98
26 Aug 16:57:05	100

Recovery heart rate maximum bpm

Min 86 bpmMax 103 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	102.75
2026-08-26	96.76

View 25 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
26 Aug 16:55:06	99
26 Aug 16:55:08	99
26 Aug 16:55:12	100
26 Aug 16:55:19	103
26 Aug 16:55:22	100
26 Aug 16:55:28	99
26 Aug 16:55:35	94
26 Aug 16:55:37	94
26 Aug 16:55:43	101
26 Aug 16:55:49	96
26 Aug 16:55:53	95
26 Aug 16:56:01	88
26 Aug 16:56:04	86
26 Aug 16:56:10	92
26 Aug 16:56:15	96
26 Aug 16:56:19	97
26 Aug 16:56:26	95
26 Aug 16:56:27	96
26 Aug 16:56:36	95
26 Aug 16:56:41	99
26 Aug 16:56:46	99
26 Aug 16:56:47	99
26 Aug 16:56:55	99
26 Aug 16:56:57	98
26 Aug 16:57:05	100

Recovery heart rate minimum bpm

Min 86 bpmMax 103 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	102.71
2026-08-26	96.76

View 25 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
26 Aug 16:55:06	99
26 Aug 16:55:08	99
26 Aug 16:55:12	100
26 Aug 16:55:19	103
26 Aug 16:55:22	100
26 Aug 16:55:28	99
26 Aug 16:55:35	94
26 Aug 16:55:37	94
26 Aug 16:55:43	101
26 Aug 16:55:49	96
26 Aug 16:55:53	95
26 Aug 16:56:01	88
26 Aug 16:56:04	86
26 Aug 16:56:10	92
26 Aug 16:56:15	96
26 Aug 16:56:19	97
26 Aug 16:56:26	95
26 Aug 16:56:27	96
26 Aug 16:56:36	95
26 Aug 16:56:41	99
26 Aug 16:56:46	99
26 Aug 16:56:47	99
26 Aug 16:56:55	99
26 Aug 16:56:57	98
26 Aug 16:57:05	100

Workout steps count

Min 20.22 countMax 125.95 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-24	83.86
2026-08-26	99.26

View 21 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
26 Aug 16:34:52	38.52
26 Aug 16:35:52	69.8
26 Aug 16:36:52	108.53
26 Aug 16:37:52	108.53
26 Aug 16:38:52	108.53
26 Aug 16:39:52	108.53
26 Aug 16:40:52	108.53
26 Aug 16:41:52	108.53
26 Aug 16:42:52	108.53
26 Aug 16:43:52	108.53
26 Aug 16:44:52	108.53
26 Aug 16:45:52	104.86
26 Aug 16:46:52	102.68
26 Aug 16:47:52	111.76
26 Aug 16:48:52	125.95
26 Aug 16:49:52	120.9
26 Aug 16:50:52	111.47
26 Aug 16:51:52	101.28
26 Aug 16:52:52	99.9
26 Aug 16:53:52	100.42
26 Aug 16:54:52	20.22

Distance samples km

Min 0.01 kmMax 0.1 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-24	0.05
2026-08-26	0.07

View 21 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
26 Aug 16:34:52	0.04
26 Aug 16:35:52	0.06
26 Aug 16:36:52	0.06
26 Aug 16:37:52	0.09
26 Aug 16:38:52	0.1
26 Aug 16:39:52	0.1
26 Aug 16:40:52	0.09
26 Aug 16:41:52	0.06
26 Aug 16:42:52	0.06
26 Aug 16:43:52	0.06
26 Aug 16:44:52	0.06
26 Aug 16:45:52	0.06
26 Aug 16:46:52	0.06
26 Aug 16:47:52	0.07
26 Aug 16:48:52	0.09
26 Aug 16:49:52	0.09
26 Aug 16:50:52	0.07
26 Aug 16:51:52	0.06
26 Aug 16:52:52	0.06
26 Aug 16:53:52	0.06
26 Aug 16:54:52	0.01

Indoor cycling

26 Aug 16:56 – 17:20 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

110.63 kcal

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-24	34.07
2026-08-26	110.63

Activities · Active duration

1,421.04 s

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-24	311.85
2026-08-26	1,421.04

Activities · Elapsed duration

1,421.04 s

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-24	311.85
2026-08-26	1,421.04

Activities · Number

1 count

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · count
Date	Value
2026-08-24	1
2026-08-26	1

Activities · Active energy

110.63 kcal

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-24	34.07
2026-08-26	110.63

Activities · Average heart rate

105.75 bpm

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	112.59
2026-08-26	105.75

Activities · Maximum heart rate

116 bpm

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	123
2026-08-26	116

Activities · Minimum heart rate

95 bpm

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	102
2026-08-26	95

Average heart rate

105.75 bpm

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	112.59
2026-08-26	105.75

Active duration

1,421.04 s

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-24	311.85
2026-08-26	1,421.04

Minimum heart rate

95 bpm

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	102
2026-08-26	95

Humidity

43 %

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · %
Date	Value
2026-08-24	41
2026-08-26	43

Intensity

5.16 kcal/hr·kg

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal/hr·kg
Date	Value
2026-08-24	6.9
2026-08-26	5.16

Maximum heart rate

116 bpm

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	123
2026-08-26	116

Step cadence

20.67 steps/min

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · steps/min
Date	Value
2026-08-24	0.58
2026-08-26	20.67

Ambient temperature

30.1 °C

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · °C
Date	Value
2026-08-24	22.25
2026-08-26	30.1

Total energy

147.89 kcal

26 Aug 16:56

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-24	42.23
2026-08-26	147.89

Active energy samples kcal

Min 2.34 kcalMax 5.69 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-24	5.68
2026-08-26	4.61

View 24 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
26 Aug 16:56:20	3.84
26 Aug 16:57:20	4.91
26 Aug 16:58:20	5.12
26 Aug 16:59:20	4.96
26 Aug 17:00:20	4.88
26 Aug 17:01:20	4.45
26 Aug 17:02:20	5.19
26 Aug 17:03:20	5.69
26 Aug 17:04:20	5.1
26 Aug 17:05:20	4.41
26 Aug 17:06:20	4.03
26 Aug 17:07:20	3.93
26 Aug 17:08:20	4.01
26 Aug 17:09:20	4.51
26 Aug 17:10:20	4.83
26 Aug 17:11:20	4.91
26 Aug 17:12:20	5.01
26 Aug 17:13:20	4.84
26 Aug 17:14:20	4.81
26 Aug 17:15:20	4.8
26 Aug 17:16:20	4.95
26 Aug 17:17:20	4.57
26 Aug 17:18:20	4.52
26 Aug 17:19:20	2.34

Resting energy samples kcal

Min 1.04 kcalMax 1.57 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-24	1.36
2026-08-26	1.55

View 24 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
26 Aug 16:56:20	1.57
26 Aug 16:57:20	1.57
26 Aug 16:58:20	1.57
26 Aug 16:59:20	1.57
26 Aug 17:00:20	1.57
26 Aug 17:01:20	1.57
26 Aug 17:02:20	1.57
26 Aug 17:03:20	1.57
26 Aug 17:04:20	1.57
26 Aug 17:05:20	1.57
26 Aug 17:06:20	1.57
26 Aug 17:07:20	1.57
26 Aug 17:08:20	1.57
26 Aug 17:09:20	1.57
26 Aug 17:10:20	1.57
26 Aug 17:11:20	1.57
26 Aug 17:12:20	1.57
26 Aug 17:13:20	1.57
26 Aug 17:14:20	1.57
26 Aug 17:15:20	1.57
26 Aug 17:16:20	1.57
26 Aug 17:17:20	1.57
26 Aug 17:18:20	1.57
26 Aug 17:19:20	1.04

Workout heart rate bpm

Min 97.5 bpmMax 113.92 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	111.24
2026-08-26	105.04

View 24 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
26 Aug 16:56:00	97.5
26 Aug 16:57:00	104.73
26 Aug 16:58:00	109.75
26 Aug 16:59:00	108.46
26 Aug 17:00:00	108.82
26 Aug 17:01:00	103
26 Aug 17:02:00	102.4
26 Aug 17:03:00	113.92
26 Aug 17:04:00	111.17
26 Aug 17:05:00	104.17
26 Aug 17:06:00	99.91
26 Aug 17:07:00	99.77
26 Aug 17:08:00	97.55
26 Aug 17:09:00	103.07
26 Aug 17:10:00	104.46
26 Aug 17:11:00	105.23
26 Aug 17:12:00	109
26 Aug 17:13:00	107
26 Aug 17:14:00	106.17
26 Aug 17:15:00	102.44
26 Aug 17:16:00	107.67
26 Aug 17:17:00	105.18
26 Aug 17:18:00	104.42
26 Aug 17:19:00	105.17

Workout heart rate maximum bpm

Min 99 bpmMax 116 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	114.83
2026-08-26	108.25

View 24 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
26 Aug 16:56:00	99
26 Aug 16:57:00	110
26 Aug 16:58:00	111
26 Aug 16:59:00	111
26 Aug 17:00:00	111
26 Aug 17:01:00	106
26 Aug 17:02:00	113
26 Aug 17:03:00	116
26 Aug 17:04:00	115
26 Aug 17:05:00	107
26 Aug 17:06:00	104
26 Aug 17:07:00	102
26 Aug 17:08:00	103
26 Aug 17:09:00	106
26 Aug 17:10:00	107
26 Aug 17:11:00	108
26 Aug 17:12:00	111
26 Aug 17:13:00	108
26 Aug 17:14:00	108
26 Aug 17:15:00	109
26 Aug 17:16:00	110
26 Aug 17:17:00	109
26 Aug 17:18:00	108
26 Aug 17:19:00	106

Workout heart rate minimum bpm

Min 80 bpmMax 112 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	101.33
2026-08-26	98.96

View 24 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
26 Aug 16:56:00	95
26 Aug 16:57:00	100
26 Aug 16:58:00	106
26 Aug 16:59:00	105
26 Aug 17:00:00	105
26 Aug 17:01:00	100
26 Aug 17:02:00	80
26 Aug 17:03:00	112
26 Aug 17:04:00	109
26 Aug 17:05:00	101
26 Aug 17:06:00	97
26 Aug 17:07:00	97
26 Aug 17:08:00	95
26 Aug 17:09:00	90
26 Aug 17:10:00	88
26 Aug 17:11:00	85
26 Aug 17:12:00	107
26 Aug 17:13:00	105
26 Aug 17:14:00	105
26 Aug 17:15:00	81
26 Aug 17:16:00	105
26 Aug 17:17:00	102
26 Aug 17:18:00	101
26 Aug 17:19:00	104

Recovery heart rate bpm

Min 102 bpmMax 108 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	116.21
2026-08-26	103.71

View 14 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
26 Aug 17:20:01	104
26 Aug 17:20:02	104
26 Aug 17:20:07	104
26 Aug 17:20:14	103
26 Aug 17:20:15	102
26 Aug 17:20:17	103
26 Aug 17:20:18	103
26 Aug 17:20:26	102
26 Aug 17:20:27	102
26 Aug 17:20:32	103
26 Aug 17:20:37	104
26 Aug 17:20:46	105
26 Aug 17:20:51	108
26 Aug 17:20:56	105

Recovery heart rate maximum bpm

Min 102 bpmMax 108 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	116.21
2026-08-26	103.79

View 14 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
26 Aug 17:20:01	104
26 Aug 17:20:02	104
26 Aug 17:20:07	104
26 Aug 17:20:14	103
26 Aug 17:20:15	103
26 Aug 17:20:17	103
26 Aug 17:20:18	103
26 Aug 17:20:26	102
26 Aug 17:20:27	102
26 Aug 17:20:32	103
26 Aug 17:20:37	104
26 Aug 17:20:46	105
26 Aug 17:20:51	108
26 Aug 17:20:56	105

Recovery heart rate minimum bpm

Min 101 bpmMax 108 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	116.21
2026-08-26	103.64

View 14 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
26 Aug 17:20:01	104
26 Aug 17:20:02	104
26 Aug 17:20:07	104
26 Aug 17:20:14	103
26 Aug 17:20:15	101
26 Aug 17:20:17	103
26 Aug 17:20:18	103
26 Aug 17:20:26	102
26 Aug 17:20:27	102
26 Aug 17:20:32	103
26 Aug 17:20:37	104
26 Aug 17:20:46	105
26 Aug 17:20:51	108
26 Aug 17:20:56	105

Workout steps count

Min 3.05 countMax 90.27 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-24	1.5
2026-08-26	22.25

View 22 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
26 Aug 16:57:20	4.4
26 Aug 16:58:20	8.85
26 Aug 16:59:20	22.72
26 Aug 17:00:20	22.72
26 Aug 17:01:20	22.72
26 Aug 17:02:20	22.72
26 Aug 17:03:20	22.72
26 Aug 17:04:20	22.53
26 Aug 17:05:20	23.81
26 Aug 17:07:20	3.05
26 Aug 17:08:20	3.57
26 Aug 17:09:20	19.91
26 Aug 17:10:20	19.91
26 Aug 17:11:20	19.91
26 Aug 17:12:20	19.91
26 Aug 17:13:20	19.91
26 Aug 17:14:20	19.91
26 Aug 17:15:20	19.91
26 Aug 17:16:20	19.91
26 Aug 17:17:20	19.91
26 Aug 17:18:20	40.28
26 Aug 17:19:20	90.27

Outdoor walk

26 Aug 20:18 – 21:11 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

104.41 kcal

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-21	265.85
2026-08-24	59.47
2026-08-26	104.41

Activities · Active duration

2,050.5 s

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-21	5,203.96
2026-08-24	771.95
2026-08-26	2,050.5

Activities · Elapsed duration

3,175.68 s

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-21	6,223.21
2026-08-24	771.95
2026-08-26	3,175.68

Activities · Number

1 count

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · count
Date	Value
2026-08-21	1
2026-08-24	1
2026-08-26	1

Activities · Active energy

104.41 kcal

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-21	265.85
2026-08-24	59.47
2026-08-26	104.41

Activities · Distance

1.62 km

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · km
Date	Value
2026-08-21	4.43
2026-08-24	0.89
2026-08-26	1.62

Activities · Average heart rate

99.91 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-21	110.63
2026-08-24	97.56
2026-08-26	99.91

Activities · Maximum heart rate

112 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-21	130
2026-08-24	109.33
2026-08-26	112

Activities · Minimum heart rate

88 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-21	82
2026-08-24	92.33
2026-08-26	88

Activities · Pace

1,263.15 s/km

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s/km
Date	Value
2026-08-21	1,174.22
2026-08-24	834.65
2026-08-26	1,263.15

Activities · Speed

2.85 km/h

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · km/h
Date	Value
2026-08-21	3.07
2026-08-24	4.41
2026-08-26	2.85

Average heart rate

99.91 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-21	110.63
2026-08-24	97.43
2026-08-26	99.91

Distance

1.62 km

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · km
Date	Value
2026-08-21	4.43
2026-08-24	0.89
2026-08-26	1.62

Active duration

2,050.5 s

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-21	5,203.96
2026-08-24	771.95
2026-08-26	2,050.5

Elevation gain

5.63 m

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · m
Date	Value
2026-08-21	27.61
2026-08-24	0.83
2026-08-26	5.63

Minimum heart rate

88 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-21	82
2026-08-24	92.33
2026-08-26	88

Humidity

53 %

26 Aug 20:18

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · %
Date	Value
2026-08-24	36.5
2026-08-26	53

Intensity

3.47 kcal/hr·kg

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal/hr·kg
Date	Value
2026-08-21	3.55
2026-08-24	3.86
2026-08-26	3.47

Maximum heart rate

112 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-21	130
2026-08-24	109.33
2026-08-26	112

Segments · Active duration

1,127.61 s

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,300.29
2026-08-24	542.51
2026-08-26	1,024.68

Segments · Active duration

2,001.53 s

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,300.29
2026-08-24	542.51
2026-08-26	1,024.68

Segments · Active duration

921.75 s

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,300.29
2026-08-24	542.51
2026-08-26	1,024.68

Segments · Active duration

47.83 s

26 Aug 21:10

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,300.29
2026-08-24	542.51
2026-08-26	1,024.68

Segments · Elapsed duration

2,252.79 s

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,555.1
2026-08-24	542.51
2026-08-26	1,587.27

Segments · Elapsed duration

3,126.71 s

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,555.1
2026-08-24	542.51
2026-08-26	1,587.27

Segments · Elapsed duration

921.75 s

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,555.1
2026-08-24	542.51
2026-08-26	1,587.27

Segments · Elapsed duration

47.83 s

26 Aug 21:10

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,555.1
2026-08-24	542.51
2026-08-26	1,587.27

Segments · Number

1 count

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-21	4.5
2026-08-24	1.5
2026-08-26	2.5

Segments · Number

2 count

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-21	4.5
2026-08-24	1.5
2026-08-26	2.5

Segments · Number

3 count

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-21	4.5
2026-08-24	1.5
2026-08-26	2.5

Segments · Number

4 count

26 Aug 21:10

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-21	4.5
2026-08-24	1.5
2026-08-26	2.5

Segments · Active energy

61.33 kcal

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-21	66.52
2026-08-24	27.08
2026-08-26	52.23

Segments · Active energy

102.85 kcal

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-21	66.52
2026-08-24	27.08
2026-08-26	52.23

Segments · Active energy

43.14 kcal

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-21	66.52
2026-08-24	27.08
2026-08-26	52.23

Segments · Active energy

1.62 kcal

26 Aug 21:10

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-21	66.52
2026-08-24	27.08
2026-08-26	52.23

Segments · Distance

1 km

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-21	1.11
2026-08-24	0.62
2026-08-26	0.81

Segments · Distance

1.61 km

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-21	1.11
2026-08-24	0.62
2026-08-26	0.81

Segments · Distance

0.62 km

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-21	1.11
2026-08-24	0.62
2026-08-26	0.81

Segments · Distance

0.01 km

26 Aug 21:10

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-21	1.11
2026-08-24	0.62
2026-08-26	0.81

Segments · Average heart rate

95.18 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	108.77
2026-08-24	94.61
2026-08-26	97.04

Segments · Average heart rate

95.91 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	108.77
2026-08-24	94.61
2026-08-26	97.04

Segments · Average heart rate

97.69 bpm

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	108.77
2026-08-24	94.61
2026-08-26	97.04

Segments · Average heart rate

99.4 bpm

26 Aug 21:10

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	108.77
2026-08-24	94.61
2026-08-26	97.04

Segments · Maximum heart rate

112 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	123.63
2026-08-24	99.5
2026-08-26	108.75

Segments · Maximum heart rate

112 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	123.63
2026-08-24	99.5
2026-08-26	108.75

Segments · Maximum heart rate

106 bpm

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	123.63
2026-08-24	99.5
2026-08-26	108.75

Segments · Maximum heart rate

105 bpm

26 Aug 21:10

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	123.63
2026-08-24	99.5
2026-08-26	108.75

Segments · Minimum heart rate

78 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	86
2026-08-24	90.5
2026-08-26	84.5

Segments · Minimum heart rate

78 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	86
2026-08-24	90.5
2026-08-26	84.5

Segments · Minimum heart rate

88 bpm

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	86
2026-08-24	90.5
2026-08-26	84.5

Segments · Minimum heart rate

94 bpm

26 Aug 21:10

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	86
2026-08-24	90.5
2026-08-26	84.5

Segments · Pace

1,125.4 s/km

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s/km
Date	Value
2026-08-21	1,149.44
2026-08-24	894.64
2026-08-26	1,816.68

Segments · Pace

1,242.18 s/km

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s/km
Date	Value
2026-08-21	1,149.44
2026-08-24	894.64
2026-08-26	1,816.68

Segments · Pace

1,478.76 s/km

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s/km
Date	Value
2026-08-21	1,149.44
2026-08-24	894.64
2026-08-26	1,816.68

Segments · Pace

3,420.38 s/km

26 Aug 21:10

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s/km
Date	Value
2026-08-21	1,149.44
2026-08-24	894.64
2026-08-26	1,816.68

Segments · Speed

3.2 km/h

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.03
2026-08-26	2.4

Segments · Speed

2.9 km/h

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.03
2026-08-26	2.4

Segments · Speed

2.43 km/h

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.03
2026-08-26	2.4

Segments · Speed

1.05 km/h

26 Aug 21:10

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.03
2026-08-26	2.4

Speed

2.85 km/h

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · km/h
Date	Value
2026-08-21	3.07
2026-08-24	4.41
2026-08-26	2.85

Splits · Active duration

1,125.8 s

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,040.79
2026-08-24	578.96
2026-08-26	1,025.25

Splits · Active duration

924.7 s

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,040.79
2026-08-24	578.96
2026-08-26	1,025.25

Splits · Elapsed duration

2,250.98 s

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,244.64
2026-08-24	578.96
2026-08-26	1,587.84

Splits · Elapsed duration

924.7 s

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-21	1,244.64
2026-08-24	578.96
2026-08-26	1,587.84

Splits · Number

1 count

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-21	3
2026-08-24	1.25
2026-08-26	1.5

Splits · Number

2 count

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-21	3
2026-08-24	1.25
2026-08-26	1.5

Splits · Active energy

61.22 kcal

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-21	53.22
2026-08-24	44.6
2026-08-26	52.23

Splits · Active energy

43.25 kcal

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-21	53.22
2026-08-24	44.6
2026-08-26	52.23

Splits · Distance

1 km

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-21	0.89
2026-08-24	0.67
2026-08-26	0.81

Splits · Distance

0.63 km

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-21	0.89
2026-08-24	0.67
2026-08-26	0.81

Splits · Average heart rate

95.18 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	109.36
2026-08-24	96.97
2026-08-26	96.43

Splits · Average heart rate

97.69 bpm

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	109.36
2026-08-24	96.97
2026-08-26	96.43

Splits · Maximum heart rate

112 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	123.4
2026-08-24	109
2026-08-26	109

Splits · Maximum heart rate

106 bpm

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	123.4
2026-08-24	109
2026-08-26	109

Splits · Minimum heart rate

78 bpm

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	88.2
2026-08-24	92.25
2026-08-26	83

Splits · Minimum heart rate

88 bpm

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	88.2
2026-08-24	92.25
2026-08-26	83

Splits · Pace

1,125.8 s/km

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s/km
Date	Value
2026-08-21	1,149.77
2026-08-24	855.61
2026-08-26	1,302.32

Splits · Pace

1,478.83 s/km

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s/km
Date	Value
2026-08-21	1,149.77
2026-08-24	855.61
2026-08-26	1,302.32

Splits · Speed

3.2 km/h

26 Aug 20:18

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.29
2026-08-26	2.82

Splits · Speed

2.43 km/h

26 Aug 20:55

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.29
2026-08-26	2.82

Step cadence

75.13 steps/min

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · steps/min
Date	Value
2026-08-21	84.01
2026-08-24	103.38
2026-08-26	75.13

Ambient temperature

26.3 °C

26 Aug 20:18

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · °C
Date	Value
2026-08-24	24.18
2026-08-26	26.3

Total energy

180.68 kcal

26 Aug 20:18

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-21	427.02
2026-08-24	79.52
2026-08-26	180.68

Active energy samples kcal

Min 0.96 kcalMax 4.91 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-21	2.96
2026-08-24	4.46
2026-08-26	2.98

View 35 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
26 Aug 20:18:13	3.98
26 Aug 20:19:13	4.91
26 Aug 20:20:13	3.56
26 Aug 20:21:13	2.4
26 Aug 20:22:13	2.4
26 Aug 20:23:13	2.82
26 Aug 20:24:13	3.77
26 Aug 20:25:13	3.22
26 Aug 20:26:13	3.41
26 Aug 20:27:13	3.18
26 Aug 20:28:13	2.55
26 Aug 20:29:13	3.17
26 Aug 20:30:13	3.29
26 Aug 20:31:13	3.37
26 Aug 20:32:13	3.48
26 Aug 20:33:13	1.42
26 Aug 20:52:13	2.27
26 Aug 20:53:13	2.5
26 Aug 20:54:13	3.63
26 Aug 20:55:13	3.63
26 Aug 20:56:13	2.99
26 Aug 20:57:13	3.63
26 Aug 20:58:13	3.7
26 Aug 20:59:13	3.1
26 Aug 21:00:13	0.96
26 Aug 21:01:13	1.13
26 Aug 21:02:13	2.06
26 Aug 21:03:13	2.67
26 Aug 21:04:13	3.16
26 Aug 21:05:13	1.75
26 Aug 21:06:13	3.67
26 Aug 21:07:13	3.21
26 Aug 21:08:13	3.59
26 Aug 21:09:13	3.86
26 Aug 21:10:13	2.04

Resting energy samples kcal

Min 1.15 kcalMax 1.58 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-21	1.55
2026-08-24	1.5
2026-08-26	1.44

View 53 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
26 Aug 20:18:13	1.57
26 Aug 20:19:13	1.57
26 Aug 20:20:13	1.57
26 Aug 20:21:13	1.57
26 Aug 20:22:13	1.57
26 Aug 20:23:13	1.57
26 Aug 20:24:13	1.57
26 Aug 20:25:13	1.57
26 Aug 20:26:13	1.57
26 Aug 20:27:13	1.57
26 Aug 20:28:13	1.57
26 Aug 20:29:13	1.57
26 Aug 20:30:13	1.57
26 Aug 20:31:13	1.57
26 Aug 20:32:13	1.57
26 Aug 20:33:13	1.37
26 Aug 20:34:13	1.23
26 Aug 20:35:13	1.16
26 Aug 20:36:13	1.26
26 Aug 20:37:13	1.19
26 Aug 20:38:13	1.17
26 Aug 20:39:13	1.29
26 Aug 20:40:13	1.22
26 Aug 20:41:13	1.16
26 Aug 20:42:13	1.16
26 Aug 20:43:13	1.16
26 Aug 20:44:13	1.3
26 Aug 20:45:13	1.16
26 Aug 20:46:13	1.16
26 Aug 20:47:13	1.15
26 Aug 20:48:13	1.3
26 Aug 20:49:13	1.18
26 Aug 20:50:13	1.16
26 Aug 20:51:13	1.16
26 Aug 20:52:13	1.51
26 Aug 20:53:13	1.57
26 Aug 20:54:13	1.57
26 Aug 20:55:13	1.57
26 Aug 20:56:13	1.57
26 Aug 20:57:13	1.57
26 Aug 20:58:13	1.58
26 Aug 20:59:13	1.58
26 Aug 21:00:13	1.57
26 Aug 21:01:13	1.57
26 Aug 21:02:13	1.57
26 Aug 21:03:13	1.57
26 Aug 21:04:13	1.57
26 Aug 21:05:13	1.58
26 Aug 21:06:13	1.58
26 Aug 21:07:13	1.58
26 Aug 21:08:13	1.58
26 Aug 21:09:13	1.58
26 Aug 21:10:13	1.44

Workout heart rate bpm

Min 82.08 bpmMax 108.9 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	107.29
2026-08-24	96.72
2026-08-26	96.06

View 52 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
26 Aug 20:18:00	108.9
26 Aug 20:19:00	105.64
26 Aug 20:20:00	104
26 Aug 20:21:00	103.07
26 Aug 20:22:00	102.58
26 Aug 20:23:00	102.38
26 Aug 20:24:00	101.73
26 Aug 20:25:00	101.93
26 Aug 20:26:00	101.25
26 Aug 20:27:00	102.5
26 Aug 20:28:00	102.69
26 Aug 20:29:00	99.5
26 Aug 20:30:00	99.45
26 Aug 20:31:00	100.38
26 Aug 20:32:00	102.27
26 Aug 20:33:00	101.92
26 Aug 20:34:00	90.15
26 Aug 20:35:00	86.15
26 Aug 20:36:00	82.08
26 Aug 20:37:00	85
26 Aug 20:38:00	84.42
26 Aug 20:39:00	84.64
26 Aug 20:40:00	89.92
26 Aug 20:41:00	90.42
26 Aug 20:42:00	85.46
26 Aug 20:43:00	82.73
26 Aug 20:44:00	90.38
26 Aug 20:45:00	86.92
26 Aug 20:46:00	83.91
26 Aug 20:47:00	89.67
26 Aug 20:48:00	93
26 Aug 20:51:00	91
26 Aug 20:52:00	99.8
26 Aug 20:53:00	98
26 Aug 20:54:00	97.5
26 Aug 20:55:00	97.67
26 Aug 20:56:00	97.5
26 Aug 20:57:00	95.33
26 Aug 20:58:00	97.83
26 Aug 20:59:00	101.17
26 Aug 21:00:00	100.47
26 Aug 21:01:00	98.67
26 Aug 21:02:00	95.67
26 Aug 21:03:00	96.33
26 Aug 21:04:00	97
26 Aug 21:05:00	93.42
26 Aug 21:06:00	97.42
26 Aug 21:07:00	99.17
26 Aug 21:08:00	97
26 Aug 21:09:00	98.67
26 Aug 21:10:00	98.58
26 Aug 21:11:00	102

Workout heart rate maximum bpm

Min 86 bpmMax 112 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	111.39
2026-08-24	99.62
2026-08-26	99.96

View 52 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
26 Aug 20:18:00	112
26 Aug 20:19:00	108
26 Aug 20:20:00	106
26 Aug 20:21:00	107
26 Aug 20:22:00	107
26 Aug 20:23:00	107
26 Aug 20:24:00	104
26 Aug 20:25:00	107
26 Aug 20:26:00	106
26 Aug 20:27:00	104
26 Aug 20:28:00	106
26 Aug 20:29:00	101
26 Aug 20:30:00	103
26 Aug 20:31:00	103
26 Aug 20:32:00	105
26 Aug 20:33:00	104
26 Aug 20:34:00	99
26 Aug 20:35:00	91
26 Aug 20:36:00	86
26 Aug 20:37:00	89
26 Aug 20:38:00	86
26 Aug 20:39:00	89
26 Aug 20:40:00	94
26 Aug 20:41:00	93
26 Aug 20:42:00	93
26 Aug 20:43:00	87
26 Aug 20:44:00	99
26 Aug 20:45:00	104
26 Aug 20:46:00	88
26 Aug 20:47:00	97
26 Aug 20:48:00	100
26 Aug 20:51:00	91
26 Aug 20:52:00	100
26 Aug 20:53:00	103
26 Aug 20:54:00	100
26 Aug 20:55:00	100
26 Aug 20:56:00	102
26 Aug 20:57:00	97
26 Aug 20:58:00	101
26 Aug 20:59:00	104
26 Aug 21:00:00	106
26 Aug 21:01:00	102
26 Aug 21:02:00	100
26 Aug 21:03:00	101
26 Aug 21:04:00	99
26 Aug 21:05:00	99
26 Aug 21:06:00	101
26 Aug 21:07:00	101
26 Aug 21:08:00	98
26 Aug 21:09:00	101
26 Aug 21:10:00	105
26 Aug 21:11:00	102

Workout heart rate minimum bpm

Min 78 bpmMax 107 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	102.7
2026-08-24	94.36
2026-08-26	92.44

View 52 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
26 Aug 20:18:00	107
26 Aug 20:19:00	102
26 Aug 20:20:00	103
26 Aug 20:21:00	99
26 Aug 20:22:00	99
26 Aug 20:23:00	99
26 Aug 20:24:00	100
26 Aug 20:25:00	91
26 Aug 20:26:00	95
26 Aug 20:27:00	100
26 Aug 20:28:00	100
26 Aug 20:29:00	98
26 Aug 20:30:00	96
26 Aug 20:31:00	97
26 Aug 20:32:00	100
26 Aug 20:33:00	99
26 Aug 20:34:00	83
26 Aug 20:35:00	83
26 Aug 20:36:00	78
26 Aug 20:37:00	82
26 Aug 20:38:00	81
26 Aug 20:39:00	81
26 Aug 20:40:00	82
26 Aug 20:41:00	88
26 Aug 20:42:00	81
26 Aug 20:43:00	80
26 Aug 20:44:00	80
26 Aug 20:45:00	79
26 Aug 20:46:00	79
26 Aug 20:47:00	86
26 Aug 20:48:00	85
26 Aug 20:51:00	91
26 Aug 20:52:00	99
26 Aug 20:53:00	94
26 Aug 20:54:00	94
26 Aug 20:55:00	95
26 Aug 20:56:00	96
26 Aug 20:57:00	93
26 Aug 20:58:00	94
26 Aug 20:59:00	98
26 Aug 21:00:00	96
26 Aug 21:01:00	96
26 Aug 21:02:00	93
26 Aug 21:03:00	94
26 Aug 21:04:00	96
26 Aug 21:05:00	88
26 Aug 21:06:00	93
26 Aug 21:07:00	97
26 Aug 21:08:00	96
26 Aug 21:09:00	95
26 Aug 21:10:00	94
26 Aug 21:11:00	102

Recovery heart rate bpm

Min 89 bpmMax 105 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.73
2026-08-26	96.23

View 26 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
26 Aug 21:11:09	100
26 Aug 21:11:14	103
26 Aug 21:11:15	97
26 Aug 21:11:19	98
26 Aug 21:11:24	97
26 Aug 21:11:26	96
26 Aug 21:11:30	96
26 Aug 21:11:39	104
26 Aug 21:11:42	105
26 Aug 21:11:45	102
26 Aug 21:11:54	101
26 Aug 21:11:58	101
26 Aug 21:12:03	99
26 Aug 21:12:09	96
26 Aug 21:12:13	96
26 Aug 21:12:19	93
26 Aug 21:12:20	93
26 Aug 21:12:27	89
26 Aug 21:12:32	90
26 Aug 21:12:35	90
26 Aug 21:12:40	91
26 Aug 21:12:45	92
26 Aug 21:12:50	93
26 Aug 21:12:58	99
26 Aug 21:13:04	92
26 Aug 21:13:07	89

Recovery heart rate maximum bpm

Min 89 bpmMax 105 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.8
2026-08-26	96.23

View 26 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
26 Aug 21:11:09	100
26 Aug 21:11:14	103
26 Aug 21:11:15	97
26 Aug 21:11:19	98
26 Aug 21:11:24	97
26 Aug 21:11:26	96
26 Aug 21:11:30	96
26 Aug 21:11:39	104
26 Aug 21:11:42	105
26 Aug 21:11:45	102
26 Aug 21:11:54	101
26 Aug 21:11:58	101
26 Aug 21:12:03	99
26 Aug 21:12:09	96
26 Aug 21:12:13	96
26 Aug 21:12:19	93
26 Aug 21:12:20	93
26 Aug 21:12:27	89
26 Aug 21:12:32	90
26 Aug 21:12:35	90
26 Aug 21:12:40	91
26 Aug 21:12:45	92
26 Aug 21:12:50	93
26 Aug 21:12:58	99
26 Aug 21:13:04	92
26 Aug 21:13:07	89

Recovery heart rate minimum bpm

Min 89 bpmMax 105 bpm

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.66
2026-08-26	96.23

View 26 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
26 Aug 21:11:09	100
26 Aug 21:11:14	103
26 Aug 21:11:15	97
26 Aug 21:11:19	98
26 Aug 21:11:24	97
26 Aug 21:11:26	96
26 Aug 21:11:30	96
26 Aug 21:11:39	104
26 Aug 21:11:42	105
26 Aug 21:11:45	102
26 Aug 21:11:54	101
26 Aug 21:11:58	101
26 Aug 21:12:03	99
26 Aug 21:12:09	96
26 Aug 21:12:13	96
26 Aug 21:12:19	93
26 Aug 21:12:20	93
26 Aug 21:12:27	89
26 Aug 21:12:32	90
26 Aug 21:12:35	90
26 Aug 21:12:40	91
26 Aug 21:12:45	92
26 Aug 21:12:50	93
26 Aug 21:12:58	99
26 Aug 21:13:04	92
26 Aug 21:13:07	89

Workout steps count

Min 0.23 countMax 105.61 count

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-21	77.51
2026-08-24	96.23
2026-08-26	62.62

View 41 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
26 Aug 20:18:13	25.57
26 Aug 20:19:13	105.61
26 Aug 20:20:13	81.26
26 Aug 20:21:13	71.77
26 Aug 20:22:13	66.54
26 Aug 20:23:13	94.99
26 Aug 20:24:13	63.54
26 Aug 20:25:13	88.75
26 Aug 20:26:13	88.75
26 Aug 20:27:13	88.75
26 Aug 20:28:13	88.75
26 Aug 20:29:13	88.75
26 Aug 20:30:13	88.75
26 Aug 20:31:13	88.75
26 Aug 20:32:13	88.75
26 Aug 20:33:13	34.43
26 Aug 20:43:13	0.23
26 Aug 20:44:13	1
26 Aug 20:45:13	0.77
26 Aug 20:48:13	0.69
26 Aug 20:49:13	2.31
26 Aug 20:51:13	13.7
26 Aug 20:52:13	57.83
26 Aug 20:53:13	67.94
26 Aug 20:54:13	67.94
26 Aug 20:55:13	67.94
26 Aug 20:56:13	67.94
26 Aug 20:57:13	67.94
26 Aug 20:58:13	67.94
26 Aug 20:59:13	67.94
26 Aug 21:00:13	67.94
26 Aug 21:01:13	57.61
26 Aug 21:02:13	64
26 Aug 21:03:13	63.59
26 Aug 21:04:13	62.41
26 Aug 21:05:13	47.71
26 Aug 21:06:13	96.77
26 Aug 21:07:13	85.79
26 Aug 21:08:13	90.29
26 Aug 21:09:13	80.53
26 Aug 21:10:13	44.91

Distance samples km

Min 0.01 kmMax 0.08 km

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · km
Date	Value
2026-08-21	0.05
2026-08-24	0.07
2026-08-26	0.05

View 35 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
26 Aug 20:18:13	0.08
26 Aug 20:19:13	0.07
26 Aug 20:20:13	0.05
26 Aug 20:21:13	0.04
26 Aug 20:22:13	0.04
26 Aug 20:23:13	0.04
26 Aug 20:24:13	0.05
26 Aug 20:25:13	0.05
26 Aug 20:26:13	0.05
26 Aug 20:27:13	0.07
26 Aug 20:28:13	0.04
26 Aug 20:29:13	0.05
26 Aug 20:30:13	0.07
26 Aug 20:31:13	0.07
26 Aug 20:32:13	0.06
26 Aug 20:33:13	0.02
26 Aug 20:52:13	0.03
26 Aug 20:53:13	0.04
26 Aug 20:54:13	0.05
26 Aug 20:55:13	0.05
26 Aug 20:56:13	0.04
26 Aug 20:57:13	0.06
26 Aug 20:58:13	0.08
26 Aug 20:59:13	0.04
26 Aug 21:00:13	0.04
26 Aug 21:01:13	0.01
26 Aug 21:02:13	0.04
26 Aug 21:03:13	0.04
26 Aug 21:04:13	0.04
26 Aug 21:05:13	0.03
26 Aug 21:06:13	0.06
26 Aug 21:07:13	0.06
26 Aug 21:08:13	0.05
26 Aug 21:09:13	0.05
26 Aug 21:10:13	0.02

Strength training

26 Aug 22:09 – 22:20 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

39.57 kcal

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-24	206.51
2026-08-26	39.57

Activities · Active duration

601.55 s

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-24	2,101.68
2026-08-26	601.55

Activities · Elapsed duration

601.55 s

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-24	2,101.68
2026-08-26	601.55

Activities · Number

1 count

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · count
Date	Value
2026-08-24	1
2026-08-26	1

Activities · Active energy

39.57 kcal

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-24	206.51
2026-08-26	39.57

Activities · Average heart rate

93.02 bpm

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	123.28
2026-08-26	93.02

Activities · Maximum heart rate

107 bpm

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	142
2026-08-26	107

Activities · Minimum heart rate

83 bpm

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	103
2026-08-26	83

Average heart rate

93.02 bpm

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	123.28
2026-08-26	93.02

Active duration

601.55 s

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-24	2,101.68
2026-08-26	601.55

Minimum heart rate

83 bpm

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	103
2026-08-26	83

Humidity

64 %

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · %
Date	Value
2026-08-24	41
2026-08-26	64

Intensity

1.78 kcal/hr·kg

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal/hr·kg
Date	Value
2026-08-24	6.15
2026-08-26	1.78

Maximum heart rate

107 bpm

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · bpm
Date	Value
2026-08-24	142
2026-08-26	107

Step cadence

3.59 steps/min

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · steps/min
Date	Value
2026-08-24	16.17
2026-08-26	3.59

Ambient temperature

23.76 °C

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · °C
Date	Value
2026-08-24	22.11
2026-08-26	23.76

Total energy

55.18 kcal

26 Aug 22:09

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-24	261.68
2026-08-26	55.18

Active energy samples kcal

Min 3.46 kcalMax 4.83 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-24	5.9
2026-08-26	3.96

View 10 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
26 Aug 22:09:59	4.83
26 Aug 22:10:59	3.9
26 Aug 22:11:59	3.9
26 Aug 22:12:59	3.9
26 Aug 22:13:59	3.9
26 Aug 22:14:59	3.9
26 Aug 22:15:59	3.97
26 Aug 22:16:59	3.9
26 Aug 22:17:59	3.9
26 Aug 22:18:59	3.46

Resting energy samples kcal

Min 0.03 kcalMax 1.57 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-24	1.53
2026-08-26	1.42

View 11 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
26 Aug 22:09:59	1.57
26 Aug 22:10:59	1.57
26 Aug 22:11:59	1.57
26 Aug 22:12:59	1.57
26 Aug 22:13:59	1.57
26 Aug 22:14:59	1.57
26 Aug 22:15:59	1.57
26 Aug 22:16:59	1.57
26 Aug 22:17:59	1.57
26 Aug 22:18:59	1.41
26 Aug 22:19:59	0.03

Workout heart rate bpm

Min 89.31 bpmMax 95.33 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	122.98
2026-08-26	93.07

View 10 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
26 Aug 22:10:00	95.31
26 Aug 22:11:00	95.33
26 Aug 22:12:00	94.7
26 Aug 22:13:00	90.08
26 Aug 22:14:00	92.67
26 Aug 22:15:00	92
26 Aug 22:16:00	94.23
26 Aug 22:17:00	93.77
26 Aug 22:18:00	93.31
26 Aug 22:19:00	89.31

Workout heart rate maximum bpm

Min 94 bpmMax 107 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	129
2026-08-26	99.2

View 10 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
26 Aug 22:10:00	107
26 Aug 22:11:00	104
26 Aug 22:12:00	106
26 Aug 22:13:00	94
26 Aug 22:14:00	97
26 Aug 22:15:00	96
26 Aug 22:16:00	97
26 Aug 22:17:00	97
26 Aug 22:18:00	99
26 Aug 22:19:00	95

Workout heart rate minimum bpm

Min 83 bpmMax 90 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	116.53
2026-08-26	87

View 10 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
26 Aug 22:10:00	85
26 Aug 22:11:00	86
26 Aug 22:12:00	83
26 Aug 22:13:00	87
26 Aug 22:14:00	87
26 Aug 22:15:00	88
26 Aug 22:16:00	90
26 Aug 22:17:00	90
26 Aug 22:18:00	89
26 Aug 22:19:00	85

Recovery heart rate bpm

Min 82 bpmMax 91 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	119.96
2026-08-26	85.75

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
26 Aug 22:20:07	84
26 Aug 22:20:12	83
26 Aug 22:20:14	84
26 Aug 22:20:21	87.5
26 Aug 22:20:25	91
26 Aug 22:20:30	88
26 Aug 22:20:36	85.5
26 Aug 22:20:40	87
26 Aug 22:20:44	88
26 Aug 22:20:50	86
26 Aug 22:20:53	87
26 Aug 22:21:00	84
26 Aug 22:21:03	84
26 Aug 22:21:08	85
26 Aug 22:21:13	84
26 Aug 22:21:19	82
26 Aug 22:21:25	84
26 Aug 22:21:29	84
26 Aug 22:21:35	85
26 Aug 22:21:40	87
26 Aug 22:21:43	87
26 Aug 22:21:52	87
26 Aug 22:21:57	87
26 Aug 22:21:58	87

Recovery heart rate maximum bpm

Min 82 bpmMax 91 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	119.96
2026-08-26	85.92

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
26 Aug 22:20:07	84
26 Aug 22:20:12	83
26 Aug 22:20:14	84
26 Aug 22:20:21	89
26 Aug 22:20:25	91
26 Aug 22:20:30	88
26 Aug 22:20:36	88
26 Aug 22:20:40	87
26 Aug 22:20:44	88
26 Aug 22:20:50	86
26 Aug 22:20:53	87
26 Aug 22:21:00	84
26 Aug 22:21:03	84
26 Aug 22:21:08	85
26 Aug 22:21:13	84
26 Aug 22:21:19	82
26 Aug 22:21:25	84
26 Aug 22:21:29	84
26 Aug 22:21:35	85
26 Aug 22:21:40	87
26 Aug 22:21:43	87
26 Aug 22:21:52	87
26 Aug 22:21:57	87
26 Aug 22:21:58	87

Recovery heart rate minimum bpm

Min 82 bpmMax 91 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · bpm
Date	Value
2026-08-24	119.96
2026-08-26	85.58

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
26 Aug 22:20:07	84
26 Aug 22:20:12	83
26 Aug 22:20:14	84
26 Aug 22:20:21	86
26 Aug 22:20:25	91
26 Aug 22:20:30	88
26 Aug 22:20:36	83
26 Aug 22:20:40	87
26 Aug 22:20:44	88
26 Aug 22:20:50	86
26 Aug 22:20:53	87
26 Aug 22:21:00	84
26 Aug 22:21:03	84
26 Aug 22:21:08	85
26 Aug 22:21:13	84
26 Aug 22:21:19	82
26 Aug 22:21:25	84
26 Aug 22:21:29	84
26 Aug 22:21:35	85
26 Aug 22:21:40	87
26 Aug 22:21:43	87
26 Aug 22:21:52	87
26 Aug 22:21:57	87
26 Aug 22:21:58	87

Workout steps count

Min 0.01 countMax 13 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · count
Date	Value
2026-08-24	15.73
2026-08-26	3.6

View 10 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
26 Aug 22:09:59	3.94
26 Aug 22:10:59	8.03
26 Aug 22:11:59	1.01
26 Aug 22:12:59	0.01
26 Aug 22:13:59	0.99
26 Aug 22:14:59	4.94
26 Aug 22:15:59	3.03
26 Aug 22:16:59	1.03
26 Aug 22:17:59	13
26 Aug 22:18:59	0.01

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

488 kcal

26 Aug 04:00

vs previous day: +51 kcal
vs 7 days earlier: +89 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-20	392
2026-08-21	758
2026-08-22	738
2026-08-23	341
2026-08-24	658
2026-08-25	437
2026-08-26	488

Average met minutes

1.44 MET

26 Aug 04:00

vs previous day: +0.03 MET
vs 7 days earlier: 0 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · MET
Date	Value
2026-08-20	1.44
2026-08-21	1.66
2026-08-22	1.66
2026-08-23	1.41
2026-08-24	1.59
2026-08-25	1.41
2026-08-26	1.44

Meet daily targets

95 score

26 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: -5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	95
2026-08-24	95
2026-08-25	95
2026-08-26	95

Move every hour

78 score

26 Aug 04:00

vs previous day: -17 score
vs 7 days earlier: -17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	95
2026-08-21	78
2026-08-22	100
2026-08-23	78
2026-08-24	78
2026-08-25	95
2026-08-26	78

Recovery time

97 score

26 Aug 04:00

vs previous day: -3 score
vs 7 days earlier: +21 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	97
2026-08-24	100
2026-08-25	100
2026-08-26	97

Stay active

82 score

26 Aug 04:00

vs previous day: +10 score
vs 7 days earlier: +16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	81
2026-08-21	62
2026-08-22	85
2026-08-23	74
2026-08-24	56
2026-08-25	72
2026-08-26	82

Training frequency

100 score

26 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	100
2026-08-24	100
2026-08-25	100
2026-08-26	100

Training volume

100 score

26 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	98
2026-08-24	99
2026-08-25	100
2026-08-26	100

Equivalent walking distance

9,753 m

26 Aug 04:00

vs previous day: +2,083 m
vs 7 days earlier: +2,259 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · m
Date	Value
2026-08-20	7,416
2026-08-21	15,803
2026-08-22	14,589
2026-08-23	6,782
2026-08-24	11,647
2026-08-25	7,670
2026-08-26	9,753

High activity met minutes

0 MET min

26 Aug 04:00

vs previous day: -98 MET min
vs 7 days earlier: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · MET min
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	98
2026-08-26	0

High activity time

0 s

26 Aug 04:00

vs previous day: -720 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	720
2026-08-26	0

Inactivity alerts

2 count

26 Aug 04:00

vs previous day: +1 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · count
Date	Value
2026-08-20	1
2026-08-21	2
2026-08-22	0
2026-08-23	2
2026-08-24	2
2026-08-25	1
2026-08-26	2

Low activity met minutes

148 MET min

26 Aug 04:00

vs previous day: +63 MET min
vs 7 days earlier: -7 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · MET min
Date	Value
2026-08-20	201
2026-08-21	289
2026-08-22	300
2026-08-23	211
2026-08-24	64
2026-08-25	85
2026-08-26	148

Low activity time

9,000 s

26 Aug 04:00

vs previous day: +2,100 s
vs 7 days earlier: -4,200 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	17,160
2026-08-21	13,680
2026-08-22	22,440
2026-08-23	15,420
2026-08-24	6,600
2026-08-25	6,900
2026-08-26	9,000

Medium activity met minutes

250 MET min

26 Aug 04:00

vs previous day: +78 MET min
vs 7 days earlier: +87 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · MET min
Date	Value
2026-08-20	112
2026-08-21	328
2026-08-22	302
2026-08-23	62
2026-08-24	465
2026-08-25	172
2026-08-26	250

Medium activity time

4,260 s

26 Aug 04:00

vs previous day: +2,040 s
vs 7 days earlier: +1,740 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	2,040
2026-08-21	6,120
2026-08-22	5,460
2026-08-23	1,200
2026-08-24	6,300
2026-08-25	2,220
2026-08-26	4,260

Meters to target

-600 m

26 Aug 04:00

vs previous day: +1,000 m
vs 7 days earlier: +200 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · m
Date	Value
2026-08-20	1,200
2026-08-21	-7,800
2026-08-22	-7,400
2026-08-23	200
2026-08-24	-5,900
2026-08-25	-1,600
2026-08-26	-600

Non wear time

2,940 s

26 Aug 04:00

vs previous day: -120 s
vs 7 days earlier: +2,220 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	3,660
2026-08-21	0
2026-08-22	0
2026-08-23	9,540
2026-08-24	3,000
2026-08-25	3,060
2026-08-26	2,940

Resting time

39,780 s

26 Aug 04:00

vs previous day: +1,200 s
vs 7 days earlier: +7,620 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	32,760
2026-08-21	26,880
2026-08-22	29,760
2026-08-23	25,860
2026-08-24	27,900
2026-08-25	38,580
2026-08-26	39,780

Activity score

93 score

26 Aug 04:00

vs previous day: -1 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	97
2026-08-21	92
2026-08-22	98
2026-08-23	91
2026-08-24	90
2026-08-25	94
2026-08-26	93

Sedentary met minutes

6 MET min

26 Aug 04:00

vs previous day: 0 MET min
vs 7 days earlier: -3 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · MET min
Date	Value
2026-08-20	8
2026-08-21	4
2026-08-22	3
2026-08-23	6
2026-08-24	14
2026-08-25	6
2026-08-26	6

Sedentary time

30,420 s

26 Aug 04:00

vs previous day: -4,500 s
vs 7 days earlier: -7,380 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	30,780
2026-08-21	39,720
2026-08-22	28,740
2026-08-23	34,380
2026-08-24	42,600
2026-08-25	34,920
2026-08-26	30,420

Steps

6,909 steps

26 Aug 04:00

vs previous day: -472 steps
vs 7 days earlier: +3,282 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · steps
Date	Value
2026-08-20	6,472
2026-08-21	16,332
2026-08-22	9,705
2026-08-23	5,825
2026-08-24	7,047
2026-08-25	7,381
2026-08-26	6,909

Target calories

450 kcal

26 Aug 04:00

vs previous day: +100 kcal
vs 7 days earlier: +100 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-20	450
2026-08-21	350
2026-08-22	350
2026-08-23	350
2026-08-24	350
2026-08-25	350
2026-08-26	450

Target meters

9,000 m

26 Aug 04:00

vs previous day: +2,000 m
vs 7 days earlier: +2,000 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · m
Date	Value
2026-08-20	9,000
2026-08-21	7,000
2026-08-22	7,000
2026-08-23	7,000
2026-08-24	7,000
2026-08-25	7,000
2026-08-26	9,000

Total calories

2,516 kcal

26 Aug 04:00

vs previous day: +71 kcal
vs 7 days earlier: +30 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-20	2,492
2026-08-21	2,877
2026-08-22	2,858
2026-08-23	2,430
2026-08-24	2,769
2026-08-25	2,445
2026-08-26	2,516

Met MET

Min 0.1 METMax 6.1 MET

vs previous day: +0.04 MET
vs 7 days earlier: +0.01 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · MET
Date	Value
2026-08-20	1.4
2026-08-21	1.78
2026-08-22	1.75
2026-08-23	1.33
2026-08-24	1.67
2026-08-25	1.45
2026-08-26	1.49

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
26 Aug 04:00:00	0.9
26 Aug 04:01:00	0.9
26 Aug 04:02:00	1
26 Aug 04:03:00	0.9
26 Aug 04:04:00	0.9
26 Aug 04:05:00	0.9
26 Aug 04:06:00	0.9
26 Aug 04:07:00	0.9
26 Aug 04:08:00	0.9
26 Aug 04:09:00	0.9
26 Aug 04:10:00	0.9
26 Aug 04:11:00	0.9
26 Aug 04:12:00	0.9
26 Aug 04:13:00	0.9
26 Aug 04:14:00	0.9
26 Aug 04:15:00	0.9
26 Aug 04:16:00	1.2
26 Aug 04:17:00	1
26 Aug 04:18:00	0.9
26 Aug 04:19:00	0.9
26 Aug 04:20:00	0.9
26 Aug 04:21:00	0.9
26 Aug 04:22:00	0.9
26 Aug 04:23:00	1
26 Aug 04:24:00	0.9
26 Aug 04:25:00	0.9
26 Aug 04:26:00	0.9
26 Aug 04:27:00	0.9
26 Aug 04:28:00	0.9
26 Aug 04:29:00	0.9
26 Aug 04:30:00	0.9
26 Aug 04:31:00	0.9
26 Aug 04:32:00	0.9
26 Aug 04:33:00	0.9
26 Aug 04:34:00	0.9
26 Aug 04:35:00	0.9
26 Aug 04:36:00	0.9
26 Aug 04:37:00	0.9
26 Aug 04:38:00	0.9
26 Aug 04:39:00	0.9
26 Aug 04:40:00	0.9
26 Aug 04:41:00	0.9
26 Aug 04:42:00	0.9
26 Aug 04:43:00	0.9
26 Aug 04:44:00	0.9
26 Aug 04:45:00	0.9
26 Aug 04:46:00	0.9
26 Aug 04:47:00	0.9
26 Aug 04:48:00	0.9
26 Aug 04:49:00	0.9
26 Aug 04:50:00	0.9
26 Aug 04:51:00	0.9
26 Aug 04:52:00	0.9
26 Aug 04:53:00	0.9
26 Aug 04:54:00	0.9
26 Aug 04:55:00	0.9
26 Aug 04:56:00	0.9
26 Aug 04:57:00	0.9
26 Aug 04:58:00	0.9
26 Aug 04:59:00	0.9
26 Aug 05:00:00	0.9
26 Aug 05:01:00	0.9
26 Aug 05:02:00	0.9
26 Aug 05:03:00	0.9
26 Aug 05:04:00	0.9
26 Aug 05:05:00	0.9
26 Aug 05:06:00	0.9
26 Aug 05:07:00	0.9
26 Aug 05:08:00	0.9
26 Aug 05:09:00	1.1
26 Aug 05:10:00	0.9
26 Aug 05:11:00	1.2
26 Aug 05:12:00	0.9
26 Aug 05:13:00	0.9
26 Aug 05:14:00	1
26 Aug 05:15:00	1.2
26 Aug 05:16:00	0.9
26 Aug 05:17:00	0.9
26 Aug 05:18:00	0.9
26 Aug 05:19:00	0.9
26 Aug 05:20:00	0.9
26 Aug 05:21:00	0.9
26 Aug 05:22:00	0.9
26 Aug 05:23:00	0.9
26 Aug 05:24:00	1.1
26 Aug 05:25:00	0.9
26 Aug 05:26:00	1
26 Aug 05:27:00	1
26 Aug 05:28:00	0.9
26 Aug 05:29:00	0.9
26 Aug 05:30:00	0.9
26 Aug 05:31:00	0.9
26 Aug 05:32:00	0.9
26 Aug 05:33:00	1.2
26 Aug 05:34:00	0.9
26 Aug 05:35:00	1
26 Aug 05:36:00	0.9
26 Aug 05:37:00	0.9
26 Aug 05:38:00	0.9
26 Aug 05:39:00	0.9
26 Aug 05:40:00	0.9
26 Aug 05:41:00	0.9
26 Aug 05:42:00	0.9
26 Aug 05:43:00	0.9
26 Aug 05:44:00	0.9
26 Aug 05:45:00	0.9
26 Aug 05:46:00	0.9
26 Aug 05:47:00	0.9
26 Aug 05:48:00	0.9
26 Aug 05:49:00	0.9
26 Aug 05:50:00	0.9
26 Aug 05:51:00	0.9
26 Aug 05:52:00	0.9
26 Aug 05:53:00	0.9
26 Aug 05:54:00	0.9
26 Aug 05:55:00	0.9
26 Aug 05:56:00	0.9
26 Aug 05:57:00	0.9
26 Aug 05:58:00	0.9
26 Aug 05:59:00	0.9
26 Aug 06:00:00	0.9
26 Aug 06:01:00	0.9
26 Aug 06:02:00	0.9
26 Aug 06:03:00	0.9
26 Aug 06:04:00	0.9
26 Aug 06:05:00	0.9
26 Aug 06:06:00	0.9
26 Aug 06:07:00	0.9
26 Aug 06:08:00	0.9
26 Aug 06:09:00	0.9
26 Aug 06:10:00	0.9
26 Aug 06:11:00	0.9
26 Aug 06:12:00	0.9
26 Aug 06:13:00	0.9
26 Aug 06:14:00	0.9
26 Aug 06:15:00	0.9
26 Aug 06:16:00	0.9
26 Aug 06:17:00	0.9
26 Aug 06:18:00	0.9
26 Aug 06:19:00	1.1
26 Aug 06:20:00	1.1
26 Aug 06:21:00	1
26 Aug 06:22:00	0.9
26 Aug 06:23:00	0.9
26 Aug 06:24:00	0.9
26 Aug 06:25:00	0.9
26 Aug 06:26:00	0.9
26 Aug 06:27:00	0.9
26 Aug 06:28:00	0.9
26 Aug 06:29:00	0.9
26 Aug 06:30:00	1.1
26 Aug 06:31:00	1.2
26 Aug 06:32:00	0.9
26 Aug 06:33:00	1.1
26 Aug 06:34:00	0.9
26 Aug 06:35:00	0.9
26 Aug 06:36:00	0.9
26 Aug 06:37:00	1.1
26 Aug 06:38:00	0.9
26 Aug 06:39:00	0.9
26 Aug 06:40:00	1.3
26 Aug 06:41:00	0.9
26 Aug 06:42:00	0.9
26 Aug 06:43:00	0.9
26 Aug 06:44:00	0.9
26 Aug 06:45:00	0.9
26 Aug 06:46:00	0.9
26 Aug 06:47:00	0.9
26 Aug 06:48:00	0.9
26 Aug 06:49:00	1.2
26 Aug 06:50:00	0.9
26 Aug 06:51:00	0.9
26 Aug 06:52:00	1.3
26 Aug 06:53:00	0.9
26 Aug 06:54:00	0.9
26 Aug 06:55:00	0.9
26 Aug 06:56:00	0.9
26 Aug 06:57:00	0.9
26 Aug 06:58:00	0.9
26 Aug 06:59:00	1.1
26 Aug 07:00:00	1.3
26 Aug 07:01:00	0.9
26 Aug 07:02:00	0.9
26 Aug 07:03:00	0.9
26 Aug 07:04:00	0.9
26 Aug 07:05:00	0.9
26 Aug 07:06:00	0.9
26 Aug 07:07:00	0.9
26 Aug 07:08:00	0.9
26 Aug 07:09:00	0.9
26 Aug 07:10:00	1.1
26 Aug 07:11:00	0.9
26 Aug 07:12:00	0.9
26 Aug 07:13:00	0.9
26 Aug 07:14:00	0.9
26 Aug 07:15:00	0.9
26 Aug 07:16:00	0.9
26 Aug 07:17:00	0.9
26 Aug 07:18:00	0.9
26 Aug 07:19:00	0.9
26 Aug 07:20:00	0.9
26 Aug 07:21:00	0.9
26 Aug 07:22:00	0.9
26 Aug 07:23:00	0.9
26 Aug 07:24:00	0.9
26 Aug 07:25:00	0.9
26 Aug 07:26:00	0.9
26 Aug 07:27:00	0.9
26 Aug 07:28:00	0.9
26 Aug 07:29:00	0.9
26 Aug 07:30:00	0.9
26 Aug 07:31:00	0.9
26 Aug 07:32:00	0.9
26 Aug 07:33:00	0.9
26 Aug 07:34:00	0.9
26 Aug 07:35:00	0.9
26 Aug 07:36:00	0.9
26 Aug 07:37:00	0.9
26 Aug 07:38:00	0.9
26 Aug 07:39:00	0.9
26 Aug 07:40:00	0.9
26 Aug 07:41:00	0.9
26 Aug 07:42:00	0.9
26 Aug 07:43:00	0.9
26 Aug 07:44:00	0.9
26 Aug 07:45:00	0.9
26 Aug 07:46:00	0.9
26 Aug 07:47:00	0.9
26 Aug 07:48:00	0.9
26 Aug 07:49:00	0.9
26 Aug 07:50:00	0.9
26 Aug 07:51:00	0.9
26 Aug 07:52:00	0.9
26 Aug 07:53:00	0.9
26 Aug 07:54:00	0.9
26 Aug 07:55:00	1.2
26 Aug 07:56:00	1
26 Aug 07:57:00	0.9
26 Aug 07:58:00	0.9
26 Aug 07:59:00	1.1
26 Aug 08:00:00	0.9
26 Aug 08:01:00	0.9
26 Aug 08:02:00	1
26 Aug 08:03:00	0.9
26 Aug 08:04:00	0.9
26 Aug 08:05:00	1
26 Aug 08:06:00	1.2
26 Aug 08:07:00	0.9
26 Aug 08:08:00	0.9
26 Aug 08:09:00	0.9
26 Aug 08:10:00	0.9
26 Aug 08:11:00	0.9
26 Aug 08:12:00	0.9
26 Aug 08:13:00	1.1
26 Aug 08:14:00	1.1
26 Aug 08:15:00	0.9
26 Aug 08:16:00	0.9
26 Aug 08:17:00	0.9
26 Aug 08:18:00	0.9
26 Aug 08:19:00	0.9
26 Aug 08:20:00	1
26 Aug 08:21:00	0.9
26 Aug 08:22:00	0.9
26 Aug 08:23:00	0.9
26 Aug 08:24:00	1.2
26 Aug 08:25:00	0.9
26 Aug 08:26:00	0.9
26 Aug 08:27:00	0.9
26 Aug 08:28:00	0.9
26 Aug 08:29:00	0.9
26 Aug 08:30:00	0.9
26 Aug 08:31:00	0.9
26 Aug 08:32:00	0.9
26 Aug 08:33:00	0.9
26 Aug 08:34:00	0.9
26 Aug 08:35:00	1.1
26 Aug 08:36:00	0.9
26 Aug 08:37:00	0.9
26 Aug 08:38:00	0.9
26 Aug 08:39:00	0.9
26 Aug 08:40:00	1.1
26 Aug 08:41:00	0.9
26 Aug 08:42:00	1
26 Aug 08:43:00	0.9
26 Aug 08:44:00	0.9
26 Aug 08:45:00	1.1
26 Aug 08:46:00	0.9
26 Aug 08:47:00	0.9
26 Aug 08:48:00	0.9
26 Aug 08:49:00	1.1
26 Aug 08:50:00	0.9
26 Aug 08:51:00	0.9
26 Aug 08:52:00	1
26 Aug 08:53:00	1.1
26 Aug 08:54:00	1.3
26 Aug 08:55:00	0.9
26 Aug 08:56:00	0.9
26 Aug 08:57:00	0.9
26 Aug 08:58:00	1.1
26 Aug 08:59:00	1.3
26 Aug 09:00:00	0.9
26 Aug 09:01:00	0.9
26 Aug 09:02:00	0.9
26 Aug 09:03:00	0.9
26 Aug 09:04:00	0.9
26 Aug 09:05:00	0.9
26 Aug 09:06:00	0.9
26 Aug 09:07:00	0.9
26 Aug 09:08:00	0.9
26 Aug 09:09:00	0.9
26 Aug 09:10:00	0.9
26 Aug 09:11:00	0.9
26 Aug 09:12:00	0.9
26 Aug 09:13:00	0.9
26 Aug 09:14:00	1.2
26 Aug 09:15:00	0.9
26 Aug 09:16:00	0.9
26 Aug 09:17:00	0.9
26 Aug 09:18:00	0.9
26 Aug 09:19:00	0.9
26 Aug 09:20:00	1.2
26 Aug 09:21:00	0.9
26 Aug 09:22:00	0.9
26 Aug 09:23:00	0.9
26 Aug 09:24:00	0.9
26 Aug 09:25:00	0.9
26 Aug 09:26:00	0.9
26 Aug 09:27:00	0.9
26 Aug 09:28:00	0.9
26 Aug 09:29:00	0.9
26 Aug 09:30:00	0.9
26 Aug 09:31:00	0.9
26 Aug 09:32:00	0.9
26 Aug 09:33:00	0.9
26 Aug 09:34:00	0.9
26 Aug 09:35:00	0.9
26 Aug 09:36:00	0.9
26 Aug 09:37:00	0.9
26 Aug 09:38:00	0.9
26 Aug 09:39:00	0.9
26 Aug 09:40:00	0.9
26 Aug 09:41:00	0.9
26 Aug 09:42:00	0.9
26 Aug 09:43:00	0.9
26 Aug 09:44:00	0.9
26 Aug 09:45:00	0.9
26 Aug 09:46:00	0.9
26 Aug 09:47:00	0.9
26 Aug 09:48:00	0.9
26 Aug 09:49:00	0.9
26 Aug 09:50:00	0.9
26 Aug 09:51:00	0.9
26 Aug 09:52:00	0.9
26 Aug 09:53:00	0.9
26 Aug 09:54:00	0.9
26 Aug 09:55:00	0.9
26 Aug 09:56:00	0.9
26 Aug 09:57:00	0.9
26 Aug 09:58:00	0.9
26 Aug 09:59:00	0.9
26 Aug 10:00:00	1.4
26 Aug 10:01:00	0.9
26 Aug 10:02:00	0.9
26 Aug 10:03:00	0.9
26 Aug 10:04:00	0.9
26 Aug 10:05:00	1.1
26 Aug 10:06:00	0.9
26 Aug 10:07:00	0.9
26 Aug 10:08:00	0.9
26 Aug 10:09:00	1.1
26 Aug 10:10:00	0.9
26 Aug 10:11:00	0.9
26 Aug 10:12:00	0.9
26 Aug 10:13:00	0.9
26 Aug 10:14:00	0.9
26 Aug 10:15:00	0.9
26 Aug 10:16:00	0.9
26 Aug 10:17:00	0.9
26 Aug 10:18:00	0.9
26 Aug 10:19:00	0.9
26 Aug 10:20:00	0.9
26 Aug 10:21:00	0.9
26 Aug 10:22:00	0.9
26 Aug 10:23:00	0.9
26 Aug 10:24:00	0.9
26 Aug 10:25:00	0.9
26 Aug 10:26:00	0.9
26 Aug 10:27:00	0.9
26 Aug 10:28:00	1.2
26 Aug 10:29:00	0.9
26 Aug 10:30:00	1.1
26 Aug 10:31:00	1.1
26 Aug 10:32:00	0.9
26 Aug 10:33:00	0.9
26 Aug 10:34:00	0.9
26 Aug 10:35:00	1.2
26 Aug 10:36:00	1.2
26 Aug 10:37:00	1.2
26 Aug 10:38:00	1.2
26 Aug 10:39:00	1.2
26 Aug 10:40:00	1.2
26 Aug 10:41:00	1.2
26 Aug 10:42:00	1.2
26 Aug 10:43:00	1.9
26 Aug 10:44:00	2
26 Aug 10:45:00	1.6
26 Aug 10:46:00	1.8
26 Aug 10:47:00	2.8
26 Aug 10:48:00	0.1
26 Aug 10:49:00	0.1
26 Aug 10:50:00	0.1
26 Aug 10:51:00	0.1
26 Aug 10:52:00	0.1
26 Aug 10:53:00	0.1
26 Aug 10:54:00	0.1
26 Aug 10:55:00	0.1
26 Aug 10:56:00	0.1
26 Aug 10:57:00	0.1
26 Aug 10:58:00	0.1
26 Aug 10:59:00	0.1
26 Aug 11:00:00	0.1
26 Aug 11:01:00	1.5
26 Aug 11:02:00	1.3
26 Aug 11:03:00	1.2
26 Aug 11:04:00	1.2
26 Aug 11:05:00	1.2
26 Aug 11:06:00	1.3
26 Aug 11:07:00	1.3
26 Aug 11:08:00	1.2
26 Aug 11:09:00	1.2
26 Aug 11:10:00	1.2
26 Aug 11:11:00	1.2
26 Aug 11:12:00	1.2
26 Aug 11:13:00	1.4
26 Aug 11:14:00	1.3
26 Aug 11:15:00	1.2
26 Aug 11:16:00	1.6
26 Aug 11:17:00	1.7
26 Aug 11:18:00	1.7
26 Aug 11:19:00	1.6
26 Aug 11:20:00	1.4
26 Aug 11:21:00	1.2
26 Aug 11:22:00	1.4
26 Aug 11:23:00	1.3
26 Aug 11:24:00	1.4
26 Aug 11:25:00	1.3
26 Aug 11:26:00	1.6
26 Aug 11:27:00	1.4
26 Aug 11:28:00	1.3
26 Aug 11:29:00	1.2
26 Aug 11:30:00	1.6
26 Aug 11:31:00	1.3
26 Aug 11:32:00	1.2
26 Aug 11:33:00	1.4
26 Aug 11:34:00	1.3
26 Aug 11:35:00	1.2
26 Aug 11:36:00	1.3
26 Aug 11:37:00	1.2
26 Aug 11:38:00	1.4
26 Aug 11:39:00	1.3
26 Aug 11:40:00	1.2
26 Aug 11:41:00	1.4
26 Aug 11:42:00	1.3
26 Aug 11:43:00	1.5
26 Aug 11:44:00	1.5
26 Aug 11:45:00	1.5
26 Aug 11:46:00	1.2
26 Aug 11:47:00	1.2
26 Aug 11:48:00	1.2
26 Aug 11:49:00	1.2
26 Aug 11:50:00	1.3
26 Aug 11:51:00	1.2
26 Aug 11:52:00	1.3
26 Aug 11:53:00	1.2
26 Aug 11:54:00	1.2
26 Aug 11:55:00	1.2
26 Aug 11:56:00	1.8
26 Aug 11:57:00	1.3
26 Aug 11:58:00	1.5
26 Aug 11:59:00	1.3
26 Aug 12:00:00	1.4
26 Aug 12:01:00	1.5
26 Aug 12:02:00	1.2
26 Aug 12:03:00	1.3
26 Aug 12:04:00	1.3
26 Aug 12:05:00	1.5
26 Aug 12:06:00	1.4
26 Aug 12:07:00	1.5
26 Aug 12:08:00	1.4
26 Aug 12:09:00	1.4
26 Aug 12:10:00	2.6
26 Aug 12:11:00	1.3
26 Aug 12:12:00	1.3
26 Aug 12:13:00	1.5
26 Aug 12:14:00	1.4
26 Aug 12:15:00	1.4
26 Aug 12:16:00	1.5
26 Aug 12:17:00	1.3
26 Aug 12:18:00	1.2
26 Aug 12:19:00	1.3
26 Aug 12:20:00	1.4
26 Aug 12:21:00	1.4
26 Aug 12:22:00	1.3
26 Aug 12:23:00	1.5
26 Aug 12:24:00	1.2
26 Aug 12:25:00	1.4
26 Aug 12:26:00	1.3
26 Aug 12:27:00	1.4
26 Aug 12:28:00	1.2
26 Aug 12:29:00	1.4
26 Aug 12:30:00	1.3
26 Aug 12:31:00	1.5
26 Aug 12:32:00	1.4
26 Aug 12:33:00	1.4
26 Aug 12:34:00	1.3
26 Aug 12:35:00	1.2
26 Aug 12:36:00	1.2
26 Aug 12:37:00	1.5
26 Aug 12:38:00	1.4
26 Aug 12:39:00	1.2
26 Aug 12:40:00	1.3
26 Aug 12:41:00	1.3
26 Aug 12:42:00	1.2
26 Aug 12:43:00	1.4
26 Aug 12:44:00	1.4
26 Aug 12:45:00	1.3
26 Aug 12:46:00	1.5
26 Aug 12:47:00	1.3
26 Aug 12:48:00	1.5
26 Aug 12:49:00	1.7
26 Aug 12:50:00	1.5
26 Aug 12:51:00	1.4
26 Aug 12:52:00	1.4
26 Aug 12:53:00	1.3
26 Aug 12:54:00	1.5
26 Aug 12:55:00	1.4
26 Aug 12:56:00	1.3
26 Aug 12:57:00	1.3
26 Aug 12:58:00	1.4
26 Aug 12:59:00	1.3
26 Aug 13:00:00	1.3
26 Aug 13:01:00	1.4
26 Aug 13:02:00	1.5
26 Aug 13:03:00	1.4
26 Aug 13:04:00	1.6
26 Aug 13:05:00	1.3
26 Aug 13:06:00	1.3
26 Aug 13:07:00	1.3
26 Aug 13:08:00	1.4
26 Aug 13:09:00	1.2
26 Aug 13:10:00	1.6
26 Aug 13:11:00	1.3
26 Aug 13:12:00	1.3
26 Aug 13:13:00	1.2
26 Aug 13:14:00	1.7
26 Aug 13:15:00	1.5
26 Aug 13:16:00	1.4
26 Aug 13:17:00	1.4
26 Aug 13:18:00	1.4
26 Aug 13:19:00	1.4
26 Aug 13:20:00	1.5
26 Aug 13:21:00	1.4
26 Aug 13:22:00	1.8
26 Aug 13:23:00	1.7
26 Aug 13:24:00	1.4
26 Aug 13:25:00	1.5
26 Aug 13:26:00	1.6
26 Aug 13:27:00	2.2
26 Aug 13:28:00	1.2
26 Aug 13:29:00	1.2
26 Aug 13:30:00	1.4
26 Aug 13:31:00	1.7
26 Aug 13:32:00	1.3
26 Aug 13:33:00	1.3
26 Aug 13:34:00	1.6
26 Aug 13:35:00	1.5
26 Aug 13:36:00	2
26 Aug 13:37:00	2.3
26 Aug 13:38:00	1.4
26 Aug 13:39:00	1.3
26 Aug 13:40:00	1.5
26 Aug 13:41:00	1.4
26 Aug 13:42:00	1.3
26 Aug 13:43:00	1.2
26 Aug 13:44:00	1.4
26 Aug 13:45:00	1.3
26 Aug 13:46:00	1.2
26 Aug 13:47:00	1.1
26 Aug 13:48:00	1.4
26 Aug 13:49:00	1.2
26 Aug 13:50:00	1.5
26 Aug 13:51:00	1.6
26 Aug 13:52:00	1.2
26 Aug 13:53:00	1.2
26 Aug 13:54:00	1.2
26 Aug 13:55:00	1.2
26 Aug 13:56:00	1.2
26 Aug 13:57:00	1.2
26 Aug 13:58:00	2.3
26 Aug 13:59:00	1.3
26 Aug 14:00:00	1.3
26 Aug 14:01:00	1.2
26 Aug 14:02:00	1.4
26 Aug 14:03:00	1.2
26 Aug 14:04:00	1.2
26 Aug 14:05:00	1.2
26 Aug 14:06:00	1.1
26 Aug 14:07:00	1.1
26 Aug 14:08:00	1.2
26 Aug 14:09:00	1.2
26 Aug 14:10:00	1.3
26 Aug 14:11:00	1.2
26 Aug 14:12:00	1.3
26 Aug 14:13:00	1.2
26 Aug 14:14:00	1.2
26 Aug 14:15:00	1.2
26 Aug 14:16:00	1.2
26 Aug 14:17:00	1.2
26 Aug 14:18:00	1.2
26 Aug 14:19:00	1.1
26 Aug 14:20:00	1.2
26 Aug 14:21:00	1.2
26 Aug 14:22:00	1.2
26 Aug 14:23:00	1.2
26 Aug 14:24:00	1.1
26 Aug 14:25:00	1.2
26 Aug 14:26:00	0.9
26 Aug 14:27:00	1.1
26 Aug 14:28:00	0.9
26 Aug 14:29:00	0.9
26 Aug 14:30:00	1.2
26 Aug 14:31:00	0.9
26 Aug 14:32:00	0.9
26 Aug 14:33:00	1.1
26 Aug 14:34:00	1.3
26 Aug 14:35:00	0.9
26 Aug 14:36:00	0.9
26 Aug 14:37:00	0.9
26 Aug 14:38:00	0.9
26 Aug 14:39:00	0.9
26 Aug 14:40:00	0.9
26 Aug 14:41:00	1.2
26 Aug 14:42:00	0.9
26 Aug 14:43:00	0.9
26 Aug 14:44:00	0.9
26 Aug 14:45:00	0.9
26 Aug 14:46:00	0.9
26 Aug 14:47:00	0.9
26 Aug 14:48:00	0.9
26 Aug 14:49:00	0.9
26 Aug 14:50:00	1.1
26 Aug 14:51:00	0.9
26 Aug 14:52:00	0.9
26 Aug 14:53:00	0.9
26 Aug 14:54:00	0.9
26 Aug 14:55:00	0.9
26 Aug 14:56:00	0.9
26 Aug 14:57:00	0.9
26 Aug 14:58:00	0.9
26 Aug 14:59:00	0.9
26 Aug 15:00:00	1
26 Aug 15:01:00	0.9
26 Aug 15:02:00	0.9
26 Aug 15:03:00	0.9
26 Aug 15:04:00	1.2
26 Aug 15:05:00	1.2
26 Aug 15:06:00	1.1
26 Aug 15:07:00	1
26 Aug 15:08:00	0.9
26 Aug 15:09:00	1.1
26 Aug 15:10:00	0.9
26 Aug 15:11:00	0.9
26 Aug 15:12:00	0.9
26 Aug 15:13:00	0.9
26 Aug 15:14:00	0.9
26 Aug 15:15:00	0.9
26 Aug 15:16:00	1.1
26 Aug 15:17:00	0.9
26 Aug 15:18:00	1.1
26 Aug 15:19:00	0.9
26 Aug 15:20:00	0.9
26 Aug 15:21:00	0.9
26 Aug 15:22:00	0.9
26 Aug 15:23:00	0.9
26 Aug 15:24:00	0.9
26 Aug 15:25:00	1.1
26 Aug 15:26:00	0.9
26 Aug 15:27:00	1.2
26 Aug 15:28:00	1
26 Aug 15:29:00	0.9
26 Aug 15:30:00	0.9
26 Aug 15:31:00	0.9
26 Aug 15:32:00	0.9
26 Aug 15:33:00	0.9
26 Aug 15:34:00	0.9
26 Aug 15:35:00	0.9
26 Aug 15:36:00	1.1
26 Aug 15:37:00	0.9
26 Aug 15:38:00	0.9
26 Aug 15:39:00	0.9
26 Aug 15:40:00	0.9
26 Aug 15:41:00	0.9
26 Aug 15:42:00	0.9
26 Aug 15:43:00	1
26 Aug 15:44:00	0.9
26 Aug 15:45:00	1.2
26 Aug 15:46:00	1.2
26 Aug 15:47:00	1
26 Aug 15:48:00	0.9
26 Aug 15:49:00	1.3
26 Aug 15:50:00	1.2
26 Aug 15:51:00	1
26 Aug 15:52:00	0.9
26 Aug 15:53:00	0.9
26 Aug 15:54:00	1.8
26 Aug 15:55:00	1.6
26 Aug 15:56:00	1.8
26 Aug 15:57:00	1.8
26 Aug 15:58:00	1.7
26 Aug 15:59:00	1.3
26 Aug 16:00:00	1.2
26 Aug 16:01:00	1.3
26 Aug 16:02:00	1.2
26 Aug 16:03:00	1.2
26 Aug 16:04:00	1.3
26 Aug 16:05:00	3.3
26 Aug 16:06:00	1.7
26 Aug 16:07:00	1.2
26 Aug 16:08:00	1.2
26 Aug 16:09:00	1.2
26 Aug 16:10:00	1.2
26 Aug 16:11:00	1.2
26 Aug 16:12:00	1.2
26 Aug 16:13:00	1.3
26 Aug 16:14:00	1.3
26 Aug 16:15:00	1.2
26 Aug 16:16:00	1.2
26 Aug 16:17:00	1.3
26 Aug 16:18:00	1.3
26 Aug 16:19:00	1.3
26 Aug 16:20:00	1.3
26 Aug 16:21:00	1.2
26 Aug 16:22:00	1.3
26 Aug 16:23:00	1.6
26 Aug 16:24:00	1.2
26 Aug 16:25:00	1.3
26 Aug 16:26:00	1.4
26 Aug 16:27:00	1.2
26 Aug 16:28:00	1.6
26 Aug 16:29:00	3.1
26 Aug 16:30:00	3.7
26 Aug 16:31:00	3.1
26 Aug 16:32:00	1.2
26 Aug 16:33:00	1.2
26 Aug 16:34:00	5.1
26 Aug 16:35:00	5.1
26 Aug 16:36:00	5.1
26 Aug 16:37:00	5.1
26 Aug 16:38:00	5.1
26 Aug 16:39:00	5.1
26 Aug 16:40:00	5.3
26 Aug 16:41:00	5.1
26 Aug 16:42:00	5.1
26 Aug 16:43:00	5.1
26 Aug 16:44:00	5.1
26 Aug 16:45:00	5.1
26 Aug 16:46:00	5.1
26 Aug 16:47:00	5.1
26 Aug 16:48:00	5.1
26 Aug 16:49:00	5.9
26 Aug 16:50:00	6.1
26 Aug 16:51:00	5.1
26 Aug 16:52:00	5.1
26 Aug 16:53:00	5.1
26 Aug 16:54:00	5.1
26 Aug 16:55:00	1.7
26 Aug 16:56:00	5.3
26 Aug 16:57:00	5.3
26 Aug 16:58:00	5.3
26 Aug 16:59:00	5.3
26 Aug 17:00:00	5.3
26 Aug 17:01:00	5.3
26 Aug 17:02:00	5.3
26 Aug 17:03:00	5.3
26 Aug 17:04:00	5.3
26 Aug 17:05:00	5.3
26 Aug 17:06:00	5.3
26 Aug 17:07:00	5.3
26 Aug 17:08:00	5.3
26 Aug 17:09:00	5.3
26 Aug 17:10:00	5.3
26 Aug 17:11:00	5.3
26 Aug 17:12:00	5.3
26 Aug 17:13:00	5.3
26 Aug 17:14:00	5.3
26 Aug 17:15:00	5.3
26 Aug 17:16:00	5.3
26 Aug 17:17:00	5.3
26 Aug 17:18:00	5.3
26 Aug 17:19:00	5.3
26 Aug 17:20:00	1.8
26 Aug 17:21:00	0.1
26 Aug 17:22:00	0.1
26 Aug 17:23:00	0.1
26 Aug 17:24:00	0.1
26 Aug 17:25:00	0.1
26 Aug 17:26:00	0.1
26 Aug 17:27:00	0.1
26 Aug 17:28:00	0.1
26 Aug 17:29:00	0.1
26 Aug 17:30:00	0.9
26 Aug 17:31:00	3.3
26 Aug 17:32:00	2.6
26 Aug 17:33:00	1.3
26 Aug 17:34:00	1.6
26 Aug 17:35:00	1.3
26 Aug 17:36:00	1.3
26 Aug 17:37:00	1.9
26 Aug 17:38:00	3.8
26 Aug 17:39:00	1.7
26 Aug 17:40:00	1.5
26 Aug 17:41:00	1.6
26 Aug 17:42:00	1.8
26 Aug 17:43:00	1.4
26 Aug 17:44:00	1.3
26 Aug 17:45:00	1.2
26 Aug 17:46:00	1.5
26 Aug 17:47:00	1.4
26 Aug 17:48:00	1.4
26 Aug 17:49:00	1.3
26 Aug 17:50:00	1.5
26 Aug 17:51:00	1.5
26 Aug 17:52:00	1.7
26 Aug 17:53:00	1.8
26 Aug 17:54:00	1.9
26 Aug 17:55:00	1.5
26 Aug 17:56:00	1.4
26 Aug 17:57:00	1.3
26 Aug 17:58:00	1.3
26 Aug 17:59:00	2.4
26 Aug 18:00:00	5.8
26 Aug 18:01:00	3.2
26 Aug 18:02:00	1.3
26 Aug 18:03:00	1.2
26 Aug 18:04:00	1.1
26 Aug 18:05:00	1.2
26 Aug 18:06:00	1.2
26 Aug 18:07:00	1.2
26 Aug 18:08:00	1.1
26 Aug 18:09:00	1.2
26 Aug 18:10:00	1.2
26 Aug 18:11:00	1.2
26 Aug 18:12:00	1.2
26 Aug 18:13:00	1.2
26 Aug 18:14:00	1.2
26 Aug 18:15:00	1.2
26 Aug 18:16:00	1.2
26 Aug 18:17:00	1.2
26 Aug 18:18:00	1.2
26 Aug 18:19:00	1.2
26 Aug 18:20:00	1.2
26 Aug 18:21:00	1.1
26 Aug 18:22:00	0.9
26 Aug 18:23:00	1.1
26 Aug 18:24:00	0.9
26 Aug 18:25:00	0.9
26 Aug 18:26:00	1.1
26 Aug 18:27:00	0.9
26 Aug 18:28:00	0.9
26 Aug 18:29:00	0.9
26 Aug 18:30:00	0.9
26 Aug 18:31:00	0.9
26 Aug 18:32:00	0.9
26 Aug 18:33:00	0.9
26 Aug 18:34:00	0.9
26 Aug 18:35:00	0.9
26 Aug 18:36:00	0.9
26 Aug 18:37:00	0.9
26 Aug 18:38:00	0.9
26 Aug 18:39:00	0.9
26 Aug 18:40:00	0.9
26 Aug 18:41:00	0.9
26 Aug 18:42:00	0.9
26 Aug 18:43:00	0.9
26 Aug 18:44:00	1.2
26 Aug 18:45:00	1.2
26 Aug 18:46:00	1.2
26 Aug 18:47:00	1.2
26 Aug 18:48:00	1.5
26 Aug 18:49:00	1.2
26 Aug 18:50:00	1.3
26 Aug 18:51:00	1.2
26 Aug 18:52:00	1.3
26 Aug 18:53:00	1.4
26 Aug 18:54:00	1.2
26 Aug 18:55:00	1.3
26 Aug 18:56:00	1.3
26 Aug 18:57:00	1.3
26 Aug 18:58:00	1.4
26 Aug 18:59:00	1.4
26 Aug 19:00:00	1.4
26 Aug 19:01:00	2.4
26 Aug 19:02:00	1.3
26 Aug 19:03:00	1.2
26 Aug 19:04:00	1.2
26 Aug 19:05:00	3.4
26 Aug 19:06:00	4.2
26 Aug 19:07:00	3.4
26 Aug 19:08:00	1.2
26 Aug 19:09:00	1.4
26 Aug 19:10:00	1.4
26 Aug 19:11:00	1.4
26 Aug 19:12:00	1.5
26 Aug 19:13:00	1.4
26 Aug 19:14:00	1.5
26 Aug 19:15:00	1.5
26 Aug 19:16:00	1.5
26 Aug 19:17:00	1.3
26 Aug 19:18:00	1.9
26 Aug 19:19:00	5
26 Aug 19:20:00	3
26 Aug 19:21:00	1.9
26 Aug 19:22:00	2.3
26 Aug 19:23:00	3.4
26 Aug 19:24:00	1.3
26 Aug 19:25:00	2.2
26 Aug 19:26:00	5.1
26 Aug 19:27:00	2.9
26 Aug 19:28:00	1.4
26 Aug 19:29:00	1.8
26 Aug 19:30:00	1.8
26 Aug 19:31:00	1.4
26 Aug 19:32:00	1.7
26 Aug 19:33:00	1.9
26 Aug 19:34:00	1.4
26 Aug 19:35:00	1.8
26 Aug 19:36:00	1.7
26 Aug 19:37:00	1.8
26 Aug 19:38:00	1.9
26 Aug 19:39:00	1.4
26 Aug 19:40:00	2.5
26 Aug 19:41:00	1.9
26 Aug 19:42:00	1.3
26 Aug 19:43:00	1.8
26 Aug 19:44:00	0.9
26 Aug 19:45:00	0.9
26 Aug 19:46:00	0.9
26 Aug 19:47:00	0.9
26 Aug 19:48:00	1.5
26 Aug 19:49:00	2
26 Aug 19:50:00	1.4
26 Aug 19:51:00	1.2
26 Aug 19:52:00	1.3
26 Aug 19:53:00	1.2
26 Aug 19:54:00	1.2
26 Aug 19:55:00	1.2
26 Aug 19:56:00	1.2
26 Aug 19:57:00	1.3
26 Aug 19:58:00	3.2
26 Aug 19:59:00	2.2
26 Aug 20:00:00	2.8
26 Aug 20:01:00	1.7
26 Aug 20:02:00	1.4
26 Aug 20:03:00	1.6
26 Aug 20:04:00	1.3
26 Aug 20:05:00	1.5
26 Aug 20:06:00	1.3
26 Aug 20:07:00	1.9
26 Aug 20:08:00	2.2
26 Aug 20:09:00	1.8
26 Aug 20:10:00	2.2
26 Aug 20:11:00	1.3
26 Aug 20:12:00	1.3
26 Aug 20:13:00	1.8
26 Aug 20:14:00	2.8
26 Aug 20:15:00	2.5
26 Aug 20:16:00	2.2
26 Aug 20:17:00	2
26 Aug 20:18:00	4.8
26 Aug 20:19:00	5.4
26 Aug 20:20:00	3.5
26 Aug 20:21:00	3.1
26 Aug 20:22:00	3.3
26 Aug 20:23:00	3.4
26 Aug 20:24:00	4.7
26 Aug 20:25:00	3.9
26 Aug 20:26:00	3.6
26 Aug 20:27:00	4.7
26 Aug 20:28:00	4.3
26 Aug 20:29:00	4
26 Aug 20:30:00	4.2
26 Aug 20:31:00	4.6
26 Aug 20:32:00	4.7
26 Aug 20:33:00	3.1
26 Aug 20:34:00	3.1
26 Aug 20:35:00	3.1
26 Aug 20:36:00	3.1
26 Aug 20:37:00	3.1
26 Aug 20:38:00	3.1
26 Aug 20:39:00	3.1
26 Aug 20:40:00	3.1
26 Aug 20:41:00	3.1
26 Aug 20:42:00	3.1
26 Aug 20:43:00	3.1
26 Aug 20:44:00	3.1
26 Aug 20:45:00	3.1
26 Aug 20:46:00	3.1
26 Aug 20:47:00	3.1
26 Aug 20:48:00	3.1
26 Aug 20:49:00	3.1
26 Aug 20:50:00	3.1
26 Aug 20:51:00	3.1
26 Aug 20:52:00	3.1
26 Aug 20:53:00	3.1
26 Aug 20:54:00	4.2
26 Aug 20:55:00	3.9
26 Aug 20:56:00	4.2
26 Aug 20:57:00	3.9
26 Aug 20:58:00	5.1
26 Aug 20:59:00	4.6
26 Aug 21:00:00	3.1
26 Aug 21:01:00	3.1
26 Aug 21:02:00	3.1
26 Aug 21:03:00	3.1
26 Aug 21:04:00	3.2
26 Aug 21:05:00	3.1
26 Aug 21:06:00	4.4
26 Aug 21:07:00	3.9
26 Aug 21:08:00	3.9
26 Aug 21:09:00	4.2
26 Aug 21:10:00	3.1
26 Aug 21:11:00	2.9
26 Aug 21:12:00	1.4
26 Aug 21:13:00	1.2
26 Aug 21:14:00	1.4
26 Aug 21:15:00	1.2
26 Aug 21:16:00	1.2
26 Aug 21:17:00	1.3
26 Aug 21:18:00	1.2
26 Aug 21:19:00	1.3
26 Aug 21:20:00	1.2
26 Aug 21:21:00	1.2
26 Aug 21:22:00	1.3
26 Aug 21:23:00	1.5
26 Aug 21:24:00	1.2
26 Aug 21:25:00	1.5
26 Aug 21:26:00	1.2
26 Aug 21:27:00	1.3
26 Aug 21:28:00	1.3
26 Aug 21:29:00	1.2
26 Aug 21:30:00	1.2
26 Aug 21:31:00	1.3
26 Aug 21:32:00	1.3
26 Aug 21:33:00	1.4
26 Aug 21:34:00	1.3
26 Aug 21:35:00	1.3
26 Aug 21:36:00	1.3
26 Aug 21:37:00	1.3
26 Aug 21:38:00	1.3
26 Aug 21:39:00	1.3
26 Aug 21:40:00	1.3
26 Aug 21:41:00	1.3
26 Aug 21:42:00	1.2
26 Aug 21:43:00	1.3
26 Aug 21:44:00	1.3
26 Aug 21:45:00	1.2
26 Aug 21:46:00	1.2
26 Aug 21:47:00	1.3
26 Aug 21:48:00	1.2
26 Aug 21:49:00	1.3
26 Aug 21:50:00	1.2
26 Aug 21:51:00	1.3
26 Aug 21:52:00	1.3
26 Aug 21:53:00	1.2
26 Aug 21:54:00	1.2
26 Aug 21:55:00	1.2
26 Aug 21:56:00	1.2
26 Aug 21:57:00	1.2
26 Aug 21:58:00	1.3
26 Aug 21:59:00	1.2
26 Aug 22:00:00	1.3
26 Aug 22:01:00	1.2
26 Aug 22:02:00	1.3
26 Aug 22:03:00	1.3
26 Aug 22:04:00	1.2
26 Aug 22:05:00	1.2
26 Aug 22:06:00	1.2
26 Aug 22:07:00	1.3
26 Aug 22:08:00	2.1
26 Aug 22:09:00	4.8
26 Aug 22:10:00	4.8
26 Aug 22:11:00	4.8
26 Aug 22:12:00	4.8
26 Aug 22:13:00	4.8
26 Aug 22:14:00	4.8
26 Aug 22:15:00	4.8
26 Aug 22:16:00	4.8
26 Aug 22:17:00	4.8
26 Aug 22:18:00	4.8
26 Aug 22:19:00	4.8
26 Aug 22:20:00	1.2
26 Aug 22:21:00	1.2
26 Aug 22:22:00	1.2
26 Aug 22:23:00	0.9
26 Aug 22:24:00	1
26 Aug 22:25:00	0.9
26 Aug 22:26:00	0.9
26 Aug 22:27:00	0.9
26 Aug 22:28:00	0.9
26 Aug 22:29:00	0.9
26 Aug 22:30:00	0.9
26 Aug 22:31:00	0.9
26 Aug 22:32:00	1.1
26 Aug 22:33:00	1.2
26 Aug 22:34:00	2.5
26 Aug 22:35:00	1
26 Aug 22:36:00	1.2
26 Aug 22:37:00	1.4
26 Aug 22:38:00	1.3
26 Aug 22:39:00	1.2
26 Aug 22:40:00	1.3
26 Aug 22:41:00	1.2
26 Aug 22:42:00	1.2
26 Aug 22:43:00	1.2
26 Aug 22:44:00	1.3
26 Aug 22:45:00	1.3
26 Aug 22:46:00	1.2
26 Aug 22:47:00	1.2
26 Aug 22:48:00	3.5
26 Aug 22:49:00	2.8
26 Aug 22:50:00	2.4
26 Aug 22:51:00	2
26 Aug 22:52:00	3.2
26 Aug 22:53:00	2.6
26 Aug 22:54:00	2.3
26 Aug 22:55:00	1.6
26 Aug 22:56:00	1.3
26 Aug 22:57:00	1.4
26 Aug 22:58:00	1.3
26 Aug 22:59:00	1.4
26 Aug 23:00:00	1.3
26 Aug 23:01:00	1.3
26 Aug 23:02:00	1.2
26 Aug 23:03:00	1.3
26 Aug 23:04:00	1.3
26 Aug 23:05:00	1.3
26 Aug 23:06:00	1.3
26 Aug 23:07:00	1.2
26 Aug 23:08:00	1.3
26 Aug 23:09:00	1.3
26 Aug 23:10:00	1.6
26 Aug 23:11:00	1.2
26 Aug 23:12:00	1.4
26 Aug 23:13:00	1.2
26 Aug 23:14:00	1.4
26 Aug 23:15:00	1.2
26 Aug 23:16:00	1.3
26 Aug 23:17:00	1.5
26 Aug 23:18:00	1.2
26 Aug 23:19:00	1.4
26 Aug 23:20:00	1.7
26 Aug 23:21:00	1.3
26 Aug 23:22:00	1.4
26 Aug 23:23:00	1.4
26 Aug 23:24:00	1.4
26 Aug 23:25:00	1.4
26 Aug 23:26:00	1.2
26 Aug 23:27:00	1.4
26 Aug 23:28:00	1.7
26 Aug 23:29:00	1.2
26 Aug 23:30:00	1.3
26 Aug 23:31:00	1.4
26 Aug 23:32:00	1.5
26 Aug 23:33:00	1.3
26 Aug 23:34:00	1.7
26 Aug 23:35:00	1.6
26 Aug 23:36:00	1.3
26 Aug 23:37:00	1.3
26 Aug 23:38:00	1.6
26 Aug 23:39:00	1.6
26 Aug 23:40:00	1.5
26 Aug 23:41:00	1.5
26 Aug 23:42:00	1.4
26 Aug 23:43:00	1.6
26 Aug 23:44:00	1.5
26 Aug 23:45:00	1.3
26 Aug 23:46:00	1.3
26 Aug 23:47:00	1.4
26 Aug 23:48:00	1.2
26 Aug 23:49:00	1.5
26 Aug 23:50:00	1.3
26 Aug 23:51:00	1.4
26 Aug 23:52:00	1.6
26 Aug 23:53:00	1.5
26 Aug 23:54:00	1.6
26 Aug 23:55:00	1.3
26 Aug 23:56:00	1.9
26 Aug 23:57:00	1.5
26 Aug 23:58:00	1.3
26 Aug 23:59:00	1.7

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

6,716 s

26 Aug 03:00

vs previous day: +3,276 s
vs 7 days earlier: +3,163 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	2,028
2026-08-21	8,916
2026-08-22	5,923
2026-08-23	1,707
2026-08-24	6,621
2026-08-25	3,440
2026-08-26	6,716

Calories

1,121.79 kcal

26 Aug 03:00

vs previous day: +384.36 kcal
vs 7 days earlier: +498.27 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-20	603.32
2026-08-21	1,344.93
2026-08-22	1,014.93
2026-08-23	293.91
2026-08-24	1,102.75
2026-08-25	737.43
2026-08-26	1,121.79

Distance

5,930.04 m

26 Aug 03:00

vs previous day: -1,273.45 m
vs 7 days earlier: +2,352.08 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · m
Date	Value
2026-08-20	5,627.52
2026-08-21	12,291
2026-08-22	7,501.35
2026-08-23	4,742.62
2026-08-24	6,136.02
2026-08-25	7,203.49
2026-08-26	5,930.04

Elevation

36 m

26 Aug 03:00

vs previous day: +9 m
vs 7 days earlier: +3 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · m
Date	Value
2026-08-20	27
2026-08-21	48
2026-08-22	21
2026-08-23	18
2026-08-24	27
2026-08-25	27
2026-08-26	36

Hr zone 0

38,081 s

26 Aug 03:00

vs previous day: -6,394 s
vs 7 days earlier: -9,071 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	42,821
2026-08-21	47,892
2026-08-22	37,847
2026-08-23	29,905
2026-08-24	47,133
2026-08-25	44,475
2026-08-26	38,081

Hr zone 1

8,061 s

26 Aug 03:00

vs previous day: +3,521 s
vs 7 days earlier: +5,332 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	7,959
2026-08-21	14,120
2026-08-22	16,856
2026-08-23	20,398
2026-08-24	5,722
2026-08-25	4,540
2026-08-26	8,061

Hr zone 2

0 s

26 Aug 03:00

vs previous day: -1,327 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	0
2026-08-21	163
2026-08-22	11
2026-08-23	117
2026-08-24	503
2026-08-25	1,327
2026-08-26	0

Hr zone 3

0 s

26 Aug 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	0

Intense

1,453 s

26 Aug 03:00

vs previous day: -424 s
vs 7 days earlier: +1,421 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	1,712
2026-08-21	25
2026-08-22	24
2026-08-23	14
2026-08-24	1,560
2026-08-25	1,877
2026-08-26	1,453

Moderate

5,263 s

26 Aug 03:00

vs previous day: +3,700 s
vs 7 days earlier: +1,742 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	316
2026-08-21	8,891
2026-08-22	5,899
2026-08-23	1,693
2026-08-24	5,061
2026-08-25	1,563
2026-08-26	5,263

Soft

11,672 s

26 Aug 03:00

vs previous day: -698 s
vs 7 days earlier: -7,054 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	23,804
2026-08-21	18,589
2026-08-22	24,460
2026-08-23	17,678
2026-08-24	13,726
2026-08-25	12,370
2026-08-26	11,672

Steps

8,172 steps

26 Aug 03:00

vs previous day: -74 steps
vs 7 days earlier: +3,223 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · steps
Date	Value
2026-08-20	7,888
2026-08-21	17,348
2026-08-22	10,514
2026-08-23	6,667
2026-08-24	8,547
2026-08-25	8,246
2026-08-26	8,172

Total calories

2,992.79 kcal

26 Aug 03:00

vs previous day: +348.36 kcal
vs 7 days earlier: +530.27 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · kcal
Date	Value
2026-08-20	2,442.32
2026-08-21	3,183.93
2026-08-22	2,854.93
2026-08-23	2,137.91
2026-08-24	2,957.75
2026-08-25	2,644.43
2026-08-26	2,992.79

Calories

132.25 kcal

26 Aug 16:34

vs previous day: -94.34 kcal
vs 7 days earlier: +88.64 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03
2026-08-25	293.93
2026-08-26	199.59

Calories

264.66 kcal

26 Aug 16:56

vs previous day: -94.34 kcal
vs 7 days earlier: +88.64 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03
2026-08-25	293.93
2026-08-26	199.59

Calories

346.3 kcal

26 Aug 20:18

vs previous day: -94.34 kcal
vs 7 days earlier: +88.64 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03
2026-08-25	293.93
2026-08-26	199.59

Calories

55.15 kcal

26 Aug 22:09

vs previous day: -94.34 kcal
vs 7 days earlier: +88.64 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03
2026-08-25	293.93
2026-08-26	199.59

Distance

1,468.16 m

26 Aug 16:34

vs 7 days earlier: +522.92 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · m
Date	Value
2026-08-20	337.99
2026-08-21	418.84
2026-08-22	717.87
2026-08-24	659.57
2026-08-26	686.12

Distance

261.28 m

26 Aug 16:56

vs 7 days earlier: +522.92 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · m
Date	Value
2026-08-20	337.99
2026-08-21	418.84
2026-08-22	717.87
2026-08-24	659.57
2026-08-26	686.12

Distance

1,013.63 m

26 Aug 20:18

vs 7 days earlier: +522.92 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · m
Date	Value
2026-08-20	337.99
2026-08-21	418.84
2026-08-22	717.87
2026-08-24	659.57
2026-08-26	686.12

Distance

1.4 m

26 Aug 22:09

vs 7 days earlier: +522.92 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · m
Date	Value
2026-08-20	337.99
2026-08-21	418.84
2026-08-22	717.87
2026-08-24	659.57
2026-08-26	686.12

Duration

1,213 s

26 Aug 16:34

vs previous day: -1.25 s
vs 7 days earlier: +482.75 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17
2026-08-25	1,604
2026-08-26	1,602.75

Duration

1,421 s

26 Aug 16:56

vs previous day: -1.25 s
vs 7 days earlier: +482.75 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17
2026-08-25	1,604
2026-08-26	1,602.75

Duration

3,176 s

26 Aug 20:18

vs previous day: -1.25 s
vs 7 days earlier: +482.75 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17
2026-08-25	1,604
2026-08-26	1,602.75

Duration

601 s

26 Aug 22:09

vs previous day: -1.25 s
vs 7 days earlier: +482.75 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17
2026-08-25	1,604
2026-08-26	1,602.75

Hr zone 0

22 s

26 Aug 16:34

vs 7 days earlier: -534 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	223
2026-08-21	301
2026-08-22	888.67
2026-08-23	1
2026-08-24	81.33
2026-08-26	118

Hr zone 0

0 s

26 Aug 16:56

vs 7 days earlier: -534 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	223
2026-08-21	301
2026-08-22	888.67
2026-08-23	1
2026-08-24	81.33
2026-08-26	118

Hr zone 0

84 s

26 Aug 20:18

vs 7 days earlier: -534 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	223
2026-08-21	301
2026-08-22	888.67
2026-08-23	1
2026-08-24	81.33
2026-08-26	118

Hr zone 0

366 s

26 Aug 22:09

vs 7 days earlier: -534 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	223
2026-08-21	301
2026-08-22	888.67
2026-08-23	1
2026-08-24	81.33
2026-08-26	118

Hr zone 1

1,184 s

26 Aug 16:34

vs 7 days earlier: +1,052.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	505.5
2026-08-21	1,361
2026-08-22	920
2026-08-23	345
2026-08-24	815.33
2026-08-26	1,194.75

Hr zone 1

1,416 s

26 Aug 16:56

vs 7 days earlier: +1,052.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	505.5
2026-08-21	1,361
2026-08-22	920
2026-08-23	345
2026-08-24	815.33
2026-08-26	1,194.75

Hr zone 1

1,948 s

26 Aug 20:18

vs 7 days earlier: +1,052.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	505.5
2026-08-21	1,361
2026-08-22	920
2026-08-23	345
2026-08-24	815.33
2026-08-26	1,194.75

Hr zone 1

231 s

26 Aug 22:09

vs 7 days earlier: +1,052.25 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	505.5
2026-08-21	1,361
2026-08-22	920
2026-08-23	345
2026-08-24	815.33
2026-08-26	1,194.75

Hr zone 2

0 s

26 Aug 16:34

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	40.75
2026-08-22	3.67
2026-08-23	0
2026-08-24	83.83
2026-08-26	0

Hr zone 2

0 s

26 Aug 16:56

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	40.75
2026-08-22	3.67
2026-08-23	0
2026-08-24	83.83
2026-08-26	0

Hr zone 2

0 s

26 Aug 20:18

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	40.75
2026-08-22	3.67
2026-08-23	0
2026-08-24	83.83
2026-08-26	0

Hr zone 2

0 s

26 Aug 22:09

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	40.75
2026-08-22	3.67
2026-08-23	0
2026-08-24	83.83
2026-08-26	0

Hr zone 3

0 s

26 Aug 16:34

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-26	0

Hr zone 3

0 s

26 Aug 16:56

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-26	0

Hr zone 3

0 s

26 Aug 20:18

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-26	0

Hr zone 3

0 s

26 Aug 22:09

vs 7 days earlier: 0 s

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-26	0

Intensity

47 score

26 Aug 16:34

vs 7 days earlier: +8.67 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	45
2026-08-21	45.25
2026-08-22	42.67
2026-08-23	41.5
2026-08-24	49
2026-08-26	44

Intensity

47 score

26 Aug 16:56

vs 7 days earlier: +8.67 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	45
2026-08-21	45.25
2026-08-22	42.67
2026-08-23	41.5
2026-08-24	49
2026-08-26	44

Intensity

43 score

26 Aug 20:18

vs 7 days earlier: +8.67 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	45
2026-08-21	45.25
2026-08-22	42.67
2026-08-23	41.5
2026-08-24	49
2026-08-26	44

Intensity

39 score

26 Aug 22:09

vs 7 days earlier: +8.67 score

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	45
2026-08-21	45.25
2026-08-22	42.67
2026-08-23	41.5
2026-08-24	49
2026-08-26	44

Manual calories

87.22 kcal

26 Aug 16:34

vs previous day: -59.52 kcal
vs 7 days earlier: +17.39 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45
2026-08-25	144.97
2026-08-26	85.46

Manual calories

110.63 kcal

26 Aug 16:56

vs previous day: -59.52 kcal
vs 7 days earlier: +17.39 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45
2026-08-25	144.97
2026-08-26	85.46

Manual calories

104.41 kcal

26 Aug 20:18

vs previous day: -59.52 kcal
vs 7 days earlier: +17.39 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45
2026-08-25	144.97
2026-08-26	85.46

Manual calories

39.57 kcal

26 Aug 22:09

vs previous day: -59.52 kcal
vs 7 days earlier: +17.39 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · kcal
Date	Value
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45
2026-08-25	144.97
2026-08-26	85.46

Manual distance

1,395.65 m

26 Aug 16:34

vs previous day: -710.81 m
vs 7 days earlier: +1,247.18 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · m
Date	Value
2026-08-21	1,259.89
2026-08-22	15.64
2026-08-23	145.39
2026-08-24	930.01
2026-08-25	2,220.3
2026-08-26	1,509.49

Manual distance

1,623.33 m

26 Aug 20:18

vs previous day: -710.81 m
vs 7 days earlier: +1,247.18 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · m
Date	Value
2026-08-21	1,259.89
2026-08-22	15.64
2026-08-23	145.39
2026-08-24	930.01
2026-08-25	2,220.3
2026-08-26	1,509.49

Manual intensity

50 score

26 Aug 16:34

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50
2026-08-25	50
2026-08-26	50

Manual intensity

50 score

26 Aug 16:56

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50
2026-08-25	50
2026-08-26	50

Manual intensity

50 score

26 Aug 20:18

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50
2026-08-25	50
2026-08-26	50

Manual intensity

50 score

26 Aug 22:09

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · score
Date	Value
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50
2026-08-25	50
2026-08-26	50

Pause duration

0 s

26 Aug 16:34

vs previous day: +281.25 s
vs 7 days earlier: +281.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	281.25

Pause duration

0 s

26 Aug 16:56

vs previous day: +281.25 s
vs 7 days earlier: +281.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	281.25

Pause duration

1,125 s

26 Aug 20:18

vs previous day: +281.25 s
vs 7 days earlier: +281.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	281.25

Pause duration

0 s

26 Aug 22:09

vs previous day: +281.25 s
vs 7 days earlier: +281.25 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · s
Date	Value
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0
2026-08-26	281.25

Steps

2,046 steps

26 Aug 16:34

vs 7 days earlier: +737.33 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · steps
Date	Value
2026-08-20	481.5
2026-08-21	596.67
2026-08-22	1,022.67
2026-08-24	939.4
2026-08-26	965

Steps

368 steps

26 Aug 16:56

vs 7 days earlier: +737.33 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · steps
Date	Value
2026-08-20	481.5
2026-08-21	596.67
2026-08-22	1,022.67
2026-08-24	939.4
2026-08-26	965

Steps

1,444 steps

26 Aug 20:18

vs 7 days earlier: +737.33 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · steps
Date	Value
2026-08-20	481.5
2026-08-21	596.67
2026-08-22	1,022.67
2026-08-24	939.4
2026-08-26	965

Steps

2 steps

26 Aug 22:09

vs 7 days earlier: +737.33 steps

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily average · steps
Date	Value
2026-08-20	481.5
2026-08-21	596.67
2026-08-22	1,022.67
2026-08-24	939.4
2026-08-26	965

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

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good work

keep it up excellent analysis.