← Health journal

2026-08-25 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

7,381 steps

Steps · Oura

vs previous day: +334 steps
vs 7 days earlier: +4,347 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

508.77 kcal

25 Aug 00:00

vs previous day: -310.84 kcal
vs 7 days earlier: -391.56 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal
Date	Value
2026-08-19	452.31
2026-08-20	407.83
2026-08-21	870.01
2026-08-22	586.18
2026-08-23	387.85
2026-08-24	819.61
2026-08-25	508.77

Exercise time

47 min

25 Aug 00:00

vs previous day: -56 min
vs 7 days earlier: -35 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · min
Date	Value
2026-08-19	65
2026-08-20	21
2026-08-21	82
2026-08-22	82
2026-08-23	29
2026-08-24	103
2026-08-25	47

Stand hours

11 count

25 Aug 00:00

vs previous day: +1 count
vs 7 days earlier: +1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · count
Date	Value
2026-08-19	12
2026-08-20	11
2026-08-21	15
2026-08-22	15
2026-08-23	11
2026-08-24	10
2026-08-25	11

Stand time

76.8 min

25 Aug 00:00

vs previous day: -49.2 min
vs 7 days earlier: -19.2 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · min
Date	Value
2026-08-19	72.2
2026-08-20	129
2026-08-21	226.8
2026-08-22	162
2026-08-23	74
2026-08-24	126
2026-08-25	76.8

Resting energy

1,787.55 kcal

25 Aug 00:00

vs previous day: -109.47 kcal
vs 7 days earlier: -75.63 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal
Date	Value
2026-08-19	1,857.73
2026-08-20	1,375.95
2026-08-21	1,920.44
2026-08-22	1,872.78
2026-08-23	1,780.97
2026-08-24	1,897.01
2026-08-25	1,787.55

Flights climbed

5.42 count

25 Aug 00:00

vs previous day: -2.58 count
vs 7 days earlier: -4.58 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · count
Date	Value
2026-08-19	10
2026-08-20	6
2026-08-21	11
2026-08-22	5
2026-08-23	5
2026-08-24	8
2026-08-25	5.42

Physical effort

4.7 kcal/hr·kg

25 Aug 00:00

vs previous day: +0.98 kcal/hr·kg
vs 7 days earlier: -1.83 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal/hr·kg
Date	Value
2026-08-19	4.07
2026-08-20	3.1
2026-08-21	3.36
2026-08-22	3.33
2026-08-23	3
2026-08-24	3.72
2026-08-25	4.7

Running ground contact time

279.12 ms

25 Aug 00:00

Running power

143.97 W

25 Aug 00:00

Running speed

7.21 km/h

25 Aug 00:00

Running stride length

0.96 m

25 Aug 00:00

Running vertical oscillation

9.42 cm

25 Aug 00:00

Stair speed down

0.25 m/s

25 Aug 00:00

vs previous day: 0 m/s
vs 7 days earlier: 0 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · m/s
Date	Value
2026-08-19	0.25
2026-08-20	0.28
2026-08-21	0.23
2026-08-23	0.27
2026-08-24	0.25
2026-08-25	0.25

Stair speed up

0.26 m/s

25 Aug 00:00

vs previous day: +0.02 m/s
vs 7 days earlier: -0.02 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · m/s
Date	Value
2026-08-19	0.29
2026-08-20	0.29
2026-08-21	0.23
2026-08-22	0.28
2026-08-23	0.25
2026-08-24	0.25
2026-08-25	0.26

Steps

7,656 count

25 Aug 00:00

vs previous day: -341 count
vs 7 days earlier: +3,642 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · count
Date	Value
2026-08-19	4,222.5
2026-08-20	6,869.43
2026-08-21	17,076.92
2026-08-22	9,711.77
2026-08-23	5,755
2026-08-24	7,997
2026-08-25	7,656

Time in daylight

13 min

25 Aug 00:00

vs previous day: +9 min
vs 7 days earlier: -34 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · min
Date	Value
2026-08-19	47
2026-08-20	66
2026-08-21	333
2026-08-22	500
2026-08-23	63
2026-08-24	4
2026-08-25	13

Walking asymmetry

0.53 %

25 Aug 00:00

vs previous day: -0.27 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · %
Date	Value
2026-08-19	7.17
2026-08-20	8.8
2026-08-21	4.37
2026-08-22	8.9
2026-08-23	10.31
2026-08-24	0.8
2026-08-25	0.53

Walking double support

27.82 %

25 Aug 00:00

vs previous day: 0 pp
vs 7 days earlier: -4.38 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · %
Date	Value
2026-08-19	30.45
2026-08-20	28.43
2026-08-21	29.61
2026-08-22	30.72
2026-08-23	29.56
2026-08-24	27.82
2026-08-25	27.82

Walking and running distance

5.88 km

25 Aug 00:00

vs previous day: +0.72 km
vs 7 days earlier: +3.51 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · km
Date	Value
2026-08-19	2.6
2026-08-20	4.33
2026-08-21	10.44
2026-08-22	5.95
2026-08-23	3.09
2026-08-24	5.16
2026-08-25	5.88

Walking speed

4.44 km/h

25 Aug 00:00

vs previous day: +0.43 km/h
vs 7 days earlier: +2.24 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · km/h
Date	Value
2026-08-19	3.46
2026-08-20	3.76
2026-08-21	3.73
2026-08-22	3.02
2026-08-23	3.4
2026-08-24	4.02
2026-08-25	4.44

Walking step length

63.58 cm

25 Aug 00:00

vs previous day: +1.91 cm
vs 7 days earlier: +13.58 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · cm
Date	Value
2026-08-19	57.7
2026-08-20	57.65
2026-08-21	58.65
2026-08-22	51.96
2026-08-23	54.96
2026-08-24	61.67
2026-08-25	63.58

Walking

25 Aug 15:14 – 15:37 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

64.23 kcal

25 Aug 15:14

vs previous day: +38.04 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal
Date	Value
2026-08-19	48.68
2026-08-21	35.46
2026-08-22	72.98
2026-08-23	28.67
2026-08-24	26.19
2026-08-25	64.23

Activities · Active duration

1,380 s

25 Aug 15:14

vs previous day: +1,018.99 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	1,500
2026-08-21	880
2026-08-22	1,650
2026-08-23	780
2026-08-24	361.01
2026-08-25	1,380

Activities · Elapsed duration

1,380 s

25 Aug 15:14

vs previous day: +1,018.99 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	1,500
2026-08-21	880
2026-08-22	1,650
2026-08-23	780
2026-08-24	361.01
2026-08-25	1,380

Activities · Number

1 count

25 Aug 15:14

vs previous day: 0 count

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · count
Date	Value
2026-08-19	1
2026-08-21	1
2026-08-22	1
2026-08-23	1
2026-08-24	1
2026-08-25	1

Activities · Active energy

64.23 kcal

25 Aug 15:14

vs previous day: +38.04 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal
Date	Value
2026-08-19	48.68
2026-08-21	35.46
2026-08-22	72.98
2026-08-23	28.67
2026-08-24	26.19
2026-08-25	64.23

Activities · Distance

0.83 km

25 Aug 15:14

vs previous day: +0.28 km

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · km
Date	Value
2026-08-19	0.26
2026-08-21	0.2
2026-08-22	0.02
2026-08-23	0.15
2026-08-24	0.55
2026-08-25	0.83

Activities · Average heart rate

98.75 bpm

25 Aug 15:14

vs previous day: -1.04 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · bpm
Date	Value
2026-08-19	84.43
2026-08-21	100.68
2026-08-22	99.71
2026-08-23	87.99
2026-08-24	99.79
2026-08-25	98.75

Activities · Maximum heart rate

117 bpm

25 Aug 15:14

vs previous day: -6 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · bpm
Date	Value
2026-08-19	97
2026-08-21	114.33
2026-08-22	125
2026-08-23	103.5
2026-08-24	123
2026-08-25	117

Activities · Minimum heart rate

80 bpm

25 Aug 15:14

vs previous day: -15 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · bpm
Date	Value
2026-08-19	65
2026-08-21	79.33
2026-08-22	70.5
2026-08-23	69
2026-08-24	95
2026-08-25	80

Activities · Pace

1,666 s/km

25 Aug 15:14

vs previous day: +1,011.56 s/km

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s/km
Date	Value
2026-08-19	5,718.41
2026-08-21	84,907.13
2026-08-22	203,445.38
2026-08-23	5,945.04
2026-08-24	654.44
2026-08-25	1,666

Activities · Speed

2.16 km/h

25 Aug 15:14

vs previous day: -3.34 km/h

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · km/h
Date	Value
2026-08-19	0.63
2026-08-21	0.72
2026-08-22	0.05
2026-08-23	0.64
2026-08-24	5.5
2026-08-25	2.16

Average heart rate

95.61 bpm

25 Aug 15:14

vs previous day: -3.79 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · bpm
Date	Value
2026-08-19	84.2
2026-08-21	99.51
2026-08-22	99.11
2026-08-23	88.22
2026-08-24	99.4
2026-08-25	95.61

Distance

0.83 km

25 Aug 15:14

vs previous day: +0.28 km

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · km
Date	Value
2026-08-19	0.26
2026-08-21	0.2
2026-08-22	0.02
2026-08-23	0.15
2026-08-24	0.55
2026-08-25	0.83

Active duration

1,380 s

25 Aug 15:14

vs previous day: +1,018.99 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	1,500
2026-08-21	880
2026-08-22	1,650
2026-08-23	780
2026-08-24	361.01
2026-08-25	1,380

Minimum heart rate

80 bpm

25 Aug 15:14

vs previous day: -15 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · bpm
Date	Value
2026-08-19	65
2026-08-21	79.33
2026-08-22	70.5
2026-08-23	69
2026-08-24	95
2026-08-25	80

Maximum heart rate

117 bpm

25 Aug 15:14

vs previous day: -6 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · bpm
Date	Value
2026-08-19	97
2026-08-21	114.33
2026-08-22	125
2026-08-23	103.5
2026-08-24	123
2026-08-25	117

Speed

2.16 km/h

25 Aug 15:14

vs previous day: -3.34 km/h

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · km/h
Date	Value
2026-08-19	0.63
2026-08-21	0.72
2026-08-22	0.05
2026-08-23	0.64
2026-08-24	5.5
2026-08-25	2.16

Step cadence

54.96 steps/min

25 Aug 15:14

vs previous day: -62.05 steps/min

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · steps/min
Date	Value
2026-08-19	34.56
2026-08-21	42.68
2026-08-22	52.53
2026-08-23	39.13
2026-08-24	117.01
2026-08-25	54.96

Total energy

97.61 kcal

25 Aug 15:14

vs previous day: +62.6 kcal

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal
Date	Value
2026-08-19	85.35
2026-08-21	57.85
2026-08-22	114.57
2026-08-23	45.08
2026-08-24	35.01
2026-08-25	97.61

Resting energy samples kcal

Min 1.36 kcalMax 1.57 kcal

vs previous day: +0.19 kcal

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · kcal
Date	Value
2026-08-19	1.47
2026-08-21	1.53
2026-08-22	1.51
2026-08-23	1.26
2026-08-24	1.26
2026-08-25	1.45

View 23 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
25 Aug 15:14:00	1.46
25 Aug 15:15:00	1.57
25 Aug 15:16:00	1.57
25 Aug 15:17:00	1.57
25 Aug 15:18:00	1.57
25 Aug 15:19:00	1.57
25 Aug 15:20:00	1.38
25 Aug 15:21:00	1.55
25 Aug 15:22:00	1.57
25 Aug 15:23:00	1.57
25 Aug 15:24:00	1.36
25 Aug 15:25:00	1.42
25 Aug 15:26:00	1.39
25 Aug 15:27:00	1.39
25 Aug 15:28:00	1.39
25 Aug 15:29:00	1.39
25 Aug 15:30:00	1.39
25 Aug 15:31:00	1.39
25 Aug 15:32:00	1.39
25 Aug 15:33:00	1.39
25 Aug 15:34:00	1.39
25 Aug 15:35:00	1.39
25 Aug 15:36:00	1.39

Workout heart rate bpm

Min 82 bpmMax 102.91 bpm

vs previous day: -3.79 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · bpm
Date	Value
2026-08-19	84.2
2026-08-21	102.43
2026-08-22	101.83
2026-08-23	87.61
2026-08-24	99.4
2026-08-25	95.61

View 19 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
25 Aug 15:14:00	91
25 Aug 15:15:00	96.57
25 Aug 15:16:00	99.46
25 Aug 15:17:00	98.33
25 Aug 15:18:00	98.85
25 Aug 15:19:00	101.33
25 Aug 15:20:00	99.92
25 Aug 15:21:00	98.82
25 Aug 15:22:00	95.75
25 Aug 15:23:00	100.67
25 Aug 15:24:00	101.86
25 Aug 15:25:00	102.2
25 Aug 15:26:00	102.91
25 Aug 15:27:00	100.75
25 Aug 15:28:00	91.67
25 Aug 15:29:00	86.5
25 Aug 15:30:00	83
25 Aug 15:31:00	82
25 Aug 15:35:00	85

Workout heart rate maximum bpm

Min 83 bpmMax 117 bpm

vs previous day: -4.24 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · bpm
Date	Value
2026-08-19	87.28
2026-08-21	105.07
2026-08-22	105.44
2026-08-23	92.76
2026-08-24	102.71
2026-08-25	98.47

View 19 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
25 Aug 15:14:00	92
25 Aug 15:15:00	99
25 Aug 15:16:00	101
25 Aug 15:17:00	99
25 Aug 15:18:00	100
25 Aug 15:19:00	117
25 Aug 15:20:00	101
25 Aug 15:21:00	100
25 Aug 15:22:00	97
25 Aug 15:23:00	102
25 Aug 15:24:00	110
25 Aug 15:25:00	107
25 Aug 15:26:00	103
25 Aug 15:27:00	102
25 Aug 15:28:00	98
25 Aug 15:29:00	90
25 Aug 15:30:00	83
25 Aug 15:31:00	85
25 Aug 15:35:00	85

Workout heart rate minimum bpm

Min 80 bpmMax 102 bpm

vs previous day: -4.68 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · bpm
Date	Value
2026-08-19	81.44
2026-08-21	99.2
2026-08-22	98.53
2026-08-23	84.06
2026-08-24	98
2026-08-25	93.32

View 19 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
25 Aug 15:14:00	90
25 Aug 15:15:00	93
25 Aug 15:16:00	97
25 Aug 15:17:00	98
25 Aug 15:18:00	98
25 Aug 15:19:00	99
25 Aug 15:20:00	99
25 Aug 15:21:00	97
25 Aug 15:22:00	93
25 Aug 15:23:00	100
25 Aug 15:24:00	99
25 Aug 15:25:00	98
25 Aug 15:26:00	102
25 Aug 15:27:00	98
25 Aug 15:28:00	84
25 Aug 15:29:00	80
25 Aug 15:30:00	83
25 Aug 15:31:00	80
25 Aug 15:35:00	85

Recovery heart rate bpm

Min 86 bpmMax 88 bpm

vs previous day: -7.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · bpm
Date	Value
2026-08-19	89.5
2026-08-21	86.5
2026-08-22	91.33
2026-08-23	91
2026-08-24	94.25
2026-08-25	86.75

View 4 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
25 Aug 15:37:31	88
25 Aug 15:37:41	86
25 Aug 15:38:00	87
25 Aug 15:38:34	86

Recovery heart rate maximum bpm

Min 86 bpmMax 88 bpm

vs previous day: -7.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · bpm
Date	Value
2026-08-19	89.5
2026-08-21	86.5
2026-08-22	91.33
2026-08-23	91
2026-08-24	94.25
2026-08-25	86.75

View 4 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
25 Aug 15:37:31	88
25 Aug 15:37:41	86
25 Aug 15:38:00	87
25 Aug 15:38:34	86

Recovery heart rate minimum bpm

Min 86 bpmMax 88 bpm

vs previous day: -7.5 bpm

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · bpm
Date	Value
2026-08-19	89.5
2026-08-21	86.5
2026-08-22	91.33
2026-08-23	91
2026-08-24	94.25
2026-08-25	86.75

View 4 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
25 Aug 15:37:31	88
25 Aug 15:37:41	86
25 Aug 15:38:00	87
25 Aug 15:38:34	86

Workout steps count

Min 1 countMax 123 count

vs previous day: -26.22 count

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · count
Date	Value
2026-08-19	33.23
2026-08-21	46.8
2026-08-22	57.07
2026-08-23	41.5
2026-08-24	100.57
2026-08-25	74.35

View 17 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
25 Aug 15:14:00	29
25 Aug 15:15:00	115
25 Aug 15:16:00	121
25 Aug 15:17:00	123
25 Aug 15:18:00	123
25 Aug 15:19:00	115
25 Aug 15:20:00	7
25 Aug 15:21:00	39
25 Aug 15:22:00	31.54
25 Aug 15:23:00	95.64
25 Aug 15:24:00	95.64
25 Aug 15:25:00	95.64
25 Aug 15:26:00	95.64
25 Aug 15:27:00	95.64
25 Aug 15:28:00	80.25
25 Aug 15:30:00	1
25 Aug 15:35:00	1

Distance samples km

Min 0.03 kmMax 0.08 km

vs previous day: -0.02 km

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · km
Date	Value
2026-08-19	0.02
2026-08-21	0.03
2026-08-22	0.04
2026-08-23	0.03
2026-08-24	0.07
2026-08-25	0.05

View 8 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
25 Aug 15:21:00	0.03
25 Aug 15:22:00	0.03
25 Aug 15:23:00	0.08
25 Aug 15:24:00	0.08
25 Aug 15:25:00	0.06
25 Aug 15:26:00	0.06
25 Aug 15:27:00	0.06
25 Aug 15:28:00	0.05

Outdoor run

25 Aug 20:44 – 21:15 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at
Active energy	225.71 kcal	25 Aug 20:44
Activities · Active duration	1,828.38 s	25 Aug 20:44
Activities · Elapsed duration	1,828.38 s	25 Aug 20:44
Activities · Number	1 count	25 Aug 20:44
Activities · Active energy	225.71 kcal	25 Aug 20:44
Activities · Distance	3.61 km	25 Aug 20:44
Activities · Average heart rate	139.89 bpm	25 Aug 20:44
Activities · Maximum heart rate	150 bpm	25 Aug 20:44
Activities · Minimum heart rate	116 bpm	25 Aug 20:44
Activities · Pace	506.16 s/km	25 Aug 20:44
Activities · Speed	7.11 km/h	25 Aug 20:44
Average heart rate	139.89 bpm	25 Aug 20:44
Distance	3.61 km	25 Aug 20:44
Active duration	1,828.38 s	25 Aug 20:44
Elevation gain	8.57 m	25 Aug 20:44
Minimum heart rate	116 bpm	25 Aug 20:44
Humidity	60 %	25 Aug 20:44
Intensity	7.38 kcal/hr·kg	25 Aug 20:44
Maximum heart rate	150 bpm	25 Aug 20:44
Segments · Active duration	439.79 s	25 Aug 20:44
Segments · Active duration	753.67 s	25 Aug 20:44
Segments · Active duration	552.82 s	25 Aug 20:51
Segments · Active duration	854.29 s	25 Aug 20:57
Segments · Active duration	500.61 s	25 Aug 21:01
Segments · Active duration	335.16 s	25 Aug 21:09
Segments · Active duration	220.41 s	25 Aug 21:11
Segments · Elapsed duration	439.79 s	25 Aug 20:44
Segments · Elapsed duration	753.67 s	25 Aug 20:44
Segments · Elapsed duration	552.82 s	25 Aug 20:51
Segments · Elapsed duration	854.29 s	25 Aug 20:57
Segments · Elapsed duration	500.61 s	25 Aug 21:01
Segments · Elapsed duration	335.16 s	25 Aug 21:09
Segments · Elapsed duration	220.41 s	25 Aug 21:11
Segments · Number	1 count	25 Aug 20:44
Segments · Number	2 count	25 Aug 20:44
Segments · Number	3 count	25 Aug 20:51
Segments · Number	4 count	25 Aug 20:57
Segments · Number	5 count	25 Aug 21:01
Segments · Number	6 count	25 Aug 21:09
Segments · Number	7 count	25 Aug 21:11
Segments · Active energy	61.17 kcal	25 Aug 20:44
Segments · Active energy	99.84 kcal	25 Aug 20:44
Segments · Active energy	61.68 kcal	25 Aug 20:51
Segments · Active energy	100.21 kcal	25 Aug 20:57
Segments · Active energy	63.29 kcal	25 Aug 21:01
Segments · Active energy	39.57 kcal	25 Aug 21:09
Segments · Active energy	25.67 kcal	25 Aug 21:11
Segments · Distance	1 km	25 Aug 20:44
Segments · Distance	1.61 km	25 Aug 20:44
Segments · Distance	1 km	25 Aug 20:51
Segments · Distance	1.61 km	25 Aug 20:57
Segments · Distance	1 km	25 Aug 21:01
Segments · Distance	0.61 km	25 Aug 21:09
Segments · Distance	0.39 km	25 Aug 21:11
Segments · Average heart rate	129.18 bpm	25 Aug 20:44
Segments · Average heart rate	137.8 bpm	25 Aug 20:44
Segments · Average heart rate	135.05 bpm	25 Aug 20:51
Segments · Average heart rate	139.04 bpm	25 Aug 20:57
Segments · Average heart rate	143.99 bpm	25 Aug 21:01
Segments · Average heart rate	143.45 bpm	25 Aug 21:09
Segments · Average heart rate	144.34 bpm	25 Aug 21:11
Segments · Maximum heart rate	140 bpm	25 Aug 20:44
Segments · Maximum heart rate	148 bpm	25 Aug 20:44
Segments · Maximum heart rate	148 bpm	25 Aug 20:51
Segments · Maximum heart rate	150 bpm	25 Aug 20:57
Segments · Maximum heart rate	150 bpm	25 Aug 21:01
Segments · Maximum heart rate	150 bpm	25 Aug 21:09
Segments · Maximum heart rate	150 bpm	25 Aug 21:11
Segments · Minimum heart rate	67 bpm	25 Aug 20:44
Segments · Minimum heart rate	67 bpm	25 Aug 20:44
Segments · Minimum heart rate	116 bpm	25 Aug 20:51
Segments · Minimum heart rate	116 bpm	25 Aug 20:57
Segments · Minimum heart rate	138 bpm	25 Aug 21:01
Segments · Minimum heart rate	138 bpm	25 Aug 21:09
Segments · Minimum heart rate	139 bpm	25 Aug 21:11
Segments · Pace	439.79 s/km	25 Aug 20:44
Segments · Pace	468.31 s/km	25 Aug 20:44
Segments · Pace	552.82 s/km	25 Aug 20:51
Segments · Pace	530.83 s/km	25 Aug 20:57
Segments · Pace	500.61 s/km	25 Aug 21:01
Segments · Pace	547.41 s/km	25 Aug 21:09
Segments · Pace	560.02 s/km	25 Aug 21:11
Segments · Speed	8.19 km/h	25 Aug 20:44
Segments · Speed	7.69 km/h	25 Aug 20:44
Segments · Speed	6.51 km/h	25 Aug 20:51
Segments · Speed	6.78 km/h	25 Aug 20:57
Segments · Speed	7.19 km/h	25 Aug 21:01
Segments · Speed	6.58 km/h	25 Aug 21:09
Segments · Speed	6.43 km/h	25 Aug 21:11
Speed	7.11 km/h	25 Aug 20:44
Splits · Active duration	439.79 s	25 Aug 20:44
Splits · Active duration	552.82 s	25 Aug 20:51
Splits · Active duration	500.61 s	25 Aug 21:01
Splits · Active duration	335.16 s	25 Aug 21:09
Splits · Elapsed duration	439.79 s	25 Aug 20:44
Splits · Elapsed duration	552.82 s	25 Aug 20:51
Splits · Elapsed duration	500.61 s	25 Aug 21:01
Splits · Elapsed duration	335.16 s	25 Aug 21:09
Splits · Number	1 count	25 Aug 20:44
Splits · Number	2 count	25 Aug 20:51
Splits · Number	3 count	25 Aug 21:01
Splits · Number	4 count	25 Aug 21:09
Splits · Active energy	61.17 kcal	25 Aug 20:44
Splits · Active energy	61.68 kcal	25 Aug 20:51
Splits · Active energy	63.29 kcal	25 Aug 21:01
Splits · Active energy	39.57 kcal	25 Aug 21:09
Splits · Distance	1 km	25 Aug 20:44
Splits · Distance	1 km	25 Aug 20:51
Splits · Distance	1 km	25 Aug 21:01
Splits · Distance	0.61 km	25 Aug 21:09
Splits · Average heart rate	129.18 bpm	25 Aug 20:44
Splits · Average heart rate	135.05 bpm	25 Aug 20:51
Splits · Average heart rate	143.99 bpm	25 Aug 21:01
Splits · Average heart rate	143.45 bpm	25 Aug 21:09
Splits · Maximum heart rate	140 bpm	25 Aug 20:44
Splits · Maximum heart rate	148 bpm	25 Aug 20:51
Splits · Maximum heart rate	150 bpm	25 Aug 21:01
Splits · Maximum heart rate	150 bpm	25 Aug 21:09
Splits · Minimum heart rate	67 bpm	25 Aug 20:44
Splits · Minimum heart rate	116 bpm	25 Aug 20:51
Splits · Minimum heart rate	138 bpm	25 Aug 21:01
Splits · Minimum heart rate	138 bpm	25 Aug 21:09
Splits · Pace	439.79 s/km	25 Aug 20:44
Splits · Pace	552.82 s/km	25 Aug 20:51
Splits · Pace	500.61 s/km	25 Aug 21:01
Splits · Pace	547.41 s/km	25 Aug 21:09
Splits · Speed	8.19 km/h	25 Aug 20:44
Splits · Speed	6.51 km/h	25 Aug 20:51
Splits · Speed	7.19 km/h	25 Aug 21:01
Splits · Speed	6.58 km/h	25 Aug 21:09
Step cadence	134.45 steps/min	25 Aug 20:44
Ambient temperature	25.23 °C	25 Aug 20:44
Total energy	272.99 kcal	25 Aug 20:44

Active energy samples kcal

Min 3.19 kcalMax 10.02 kcal

View 31 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
25 Aug 20:44:38	9.16
25 Aug 20:45:38	10.02
25 Aug 20:46:38	8.82
25 Aug 20:47:38	8.7
25 Aug 20:48:38	8.25
25 Aug 20:49:38	6.19
25 Aug 20:50:38	7.09
25 Aug 20:51:38	7.81
25 Aug 20:52:38	8.58
25 Aug 20:53:38	8.45
25 Aug 20:54:38	6.65
25 Aug 20:55:38	7.18
25 Aug 20:56:38	5.19
25 Aug 20:57:38	4.64
25 Aug 20:58:38	4.53
25 Aug 20:59:38	6.31
25 Aug 21:00:38	7.85
25 Aug 21:01:38	7.02
25 Aug 21:02:38	8.61
25 Aug 21:03:38	7.58
25 Aug 21:04:38	6.75
25 Aug 21:05:38	7.84
25 Aug 21:06:38	7.11
25 Aug 21:07:38	8.75
25 Aug 21:08:38	7.78
25 Aug 21:09:38	6.52
25 Aug 21:10:38	8.75
25 Aug 21:11:38	6.91
25 Aug 21:12:38	7.15
25 Aug 21:13:38	6.32
25 Aug 21:14:38	3.19

Resting energy samples kcal

Min 0.73 kcalMax 1.55 kcal

View 31 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
25 Aug 20:44:38	1.55
25 Aug 20:45:38	1.55
25 Aug 20:46:38	1.55
25 Aug 20:47:38	1.55
25 Aug 20:48:38	1.55
25 Aug 20:49:38	1.55
25 Aug 20:50:38	1.55
25 Aug 20:51:38	1.55
25 Aug 20:52:38	1.55
25 Aug 20:53:38	1.55
25 Aug 20:54:38	1.55
25 Aug 20:55:38	1.55
25 Aug 20:56:38	1.55
25 Aug 20:57:38	1.55
25 Aug 20:58:38	1.55
25 Aug 20:59:38	1.55
25 Aug 21:00:38	1.55
25 Aug 21:01:38	1.55
25 Aug 21:02:38	1.55
25 Aug 21:03:38	1.55
25 Aug 21:04:38	1.55
25 Aug 21:05:38	1.55
25 Aug 21:06:38	1.55
25 Aug 21:07:38	1.55
25 Aug 21:08:38	1.55
25 Aug 21:09:38	1.55
25 Aug 21:10:38	1.55
25 Aug 21:11:38	1.55
25 Aug 21:12:38	1.55
25 Aug 21:13:38	1.55
25 Aug 21:14:38	0.73

Workout heart rate bpm

Min 119.69 bpmMax 146.23 bpm

View 26 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
25 Aug 20:50:00	122.9
25 Aug 20:51:00	134.42
25 Aug 20:52:00	138.08
25 Aug 20:53:00	141.42
25 Aug 20:54:00	144.23
25 Aug 20:55:00	140.83
25 Aug 20:56:00	140.27
25 Aug 20:57:00	132.83
25 Aug 20:58:00	123.33
25 Aug 20:59:00	119.69
25 Aug 21:00:00	132.82
25 Aug 21:01:00	143.58
25 Aug 21:02:00	141.42
25 Aug 21:03:00	144.69
25 Aug 21:04:00	144.82
25 Aug 21:05:00	146.17
25 Aug 21:06:00	143.67
25 Aug 21:07:00	141
25 Aug 21:08:00	146
25 Aug 21:09:00	143.77
25 Aug 21:10:00	140.91
25 Aug 21:11:00	146.23
25 Aug 21:12:00	144.82
25 Aug 21:13:00	144.83
25 Aug 21:14:00	141.42
25 Aug 21:15:00	141

Workout heart rate maximum bpm

Min 122 bpmMax 150 bpm

View 26 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
25 Aug 20:50:00	138
25 Aug 20:51:00	140
25 Aug 20:52:00	144
25 Aug 20:53:00	146
25 Aug 20:54:00	145
25 Aug 20:55:00	148
25 Aug 20:56:00	142
25 Aug 20:57:00	137
25 Aug 20:58:00	125
25 Aug 20:59:00	122
25 Aug 21:00:00	143
25 Aug 21:01:00	148
25 Aug 21:02:00	150
25 Aug 21:03:00	147
25 Aug 21:04:00	149
25 Aug 21:05:00	149
25 Aug 21:06:00	145
25 Aug 21:07:00	145
25 Aug 21:08:00	149
25 Aug 21:09:00	146
25 Aug 21:10:00	146
25 Aug 21:11:00	150
25 Aug 21:12:00	147
25 Aug 21:13:00	147
25 Aug 21:14:00	144
25 Aug 21:15:00	141

Workout heart rate minimum bpm

Min 67 bpmMax 144 bpm

View 26 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
25 Aug 20:50:00	67
25 Aug 20:51:00	127
25 Aug 20:52:00	134
25 Aug 20:53:00	135
25 Aug 20:54:00	144
25 Aug 20:55:00	137
25 Aug 20:56:00	137
25 Aug 20:57:00	128
25 Aug 20:58:00	121
25 Aug 20:59:00	116
25 Aug 21:00:00	116
25 Aug 21:01:00	141
25 Aug 21:02:00	138
25 Aug 21:03:00	142
25 Aug 21:04:00	142
25 Aug 21:05:00	144
25 Aug 21:06:00	142
25 Aug 21:07:00	138
25 Aug 21:08:00	142
25 Aug 21:09:00	139
25 Aug 21:10:00	138
25 Aug 21:11:00	143
25 Aug 21:12:00	143
25 Aug 21:13:00	142
25 Aug 21:14:00	139
25 Aug 21:15:00	141

Recovery heart rate bpm

Min 111 bpmMax 141 bpm

View 25 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
25 Aug 21:15:07	141
25 Aug 21:15:10	140
25 Aug 21:15:18	139
25 Aug 21:15:20	138
25 Aug 21:15:28	135
25 Aug 21:15:30	135
25 Aug 21:15:35	134
25 Aug 21:15:41	133
25 Aug 21:15:44	133
25 Aug 21:15:49	132
25 Aug 21:15:55	133
25 Aug 21:16:02	129
25 Aug 21:16:07	125
25 Aug 21:16:13	127
25 Aug 21:16:14	126
25 Aug 21:16:22	120
25 Aug 21:16:25	119
25 Aug 21:16:27	111
25 Aug 21:16:33	120
25 Aug 21:16:34	119
25 Aug 21:16:41	113
25 Aug 21:16:44	113
25 Aug 21:16:53	113
25 Aug 21:16:55	112
25 Aug 21:17:00	111

Recovery heart rate maximum bpm

Min 111 bpmMax 141 bpm

View 25 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
25 Aug 21:15:07	141
25 Aug 21:15:10	140
25 Aug 21:15:18	139
25 Aug 21:15:20	138
25 Aug 21:15:28	135
25 Aug 21:15:30	135
25 Aug 21:15:35	134
25 Aug 21:15:41	133
25 Aug 21:15:44	133
25 Aug 21:15:49	132
25 Aug 21:15:55	133
25 Aug 21:16:02	129
25 Aug 21:16:07	125
25 Aug 21:16:13	127
25 Aug 21:16:14	126
25 Aug 21:16:22	120
25 Aug 21:16:25	119
25 Aug 21:16:27	111
25 Aug 21:16:33	120
25 Aug 21:16:34	119
25 Aug 21:16:41	113
25 Aug 21:16:44	113
25 Aug 21:16:53	113
25 Aug 21:16:55	112
25 Aug 21:17:00	111

Recovery heart rate minimum bpm

Min 111 bpmMax 141 bpm

View 25 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
25 Aug 21:15:07	141
25 Aug 21:15:10	140
25 Aug 21:15:18	139
25 Aug 21:15:20	138
25 Aug 21:15:28	135
25 Aug 21:15:30	135
25 Aug 21:15:35	134
25 Aug 21:15:41	133
25 Aug 21:15:44	133
25 Aug 21:15:49	132
25 Aug 21:15:55	133
25 Aug 21:16:02	129
25 Aug 21:16:07	125
25 Aug 21:16:13	127
25 Aug 21:16:14	126
25 Aug 21:16:22	120
25 Aug 21:16:25	119
25 Aug 21:16:27	111
25 Aug 21:16:33	120
25 Aug 21:16:34	119
25 Aug 21:16:41	113
25 Aug 21:16:44	113
25 Aug 21:16:53	113
25 Aug 21:16:55	112
25 Aug 21:17:00	111

Workout steps count

Min 50.99 countMax 162.56 count

View 31 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
25 Aug 20:44:38	157.17
25 Aug 20:45:38	162.56
25 Aug 20:46:38	160.66
25 Aug 20:47:38	161.46
25 Aug 20:48:38	156.65
25 Aug 20:49:38	138.2
25 Aug 20:50:38	144.85
25 Aug 20:51:38	132.23
25 Aug 20:52:38	149.91
25 Aug 20:53:38	122.1
25 Aug 20:54:38	128.11
25 Aug 20:55:38	147.04
25 Aug 20:56:38	116.03
25 Aug 20:57:38	113.05
25 Aug 20:58:38	113.04
25 Aug 20:59:38	132.61
25 Aug 21:00:38	134.57
25 Aug 21:01:38	138.02
25 Aug 21:02:38	132.95
25 Aug 21:03:38	137.04
25 Aug 21:04:38	133.27
25 Aug 21:05:38	125.99
25 Aug 21:06:38	129.16
25 Aug 21:07:38	128.97
25 Aug 21:08:38	126.06
25 Aug 21:09:38	126.69
25 Aug 21:10:38	136.57
25 Aug 21:11:38	121.63
25 Aug 21:12:38	124.51
25 Aug 21:13:38	114.9
25 Aug 21:14:38	50.99

Distance samples km

Min 0.04 kmMax 0.16 km

View 31 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
25 Aug 20:44:38	0.16
25 Aug 20:45:38	0.15
25 Aug 20:46:38	0.14
25 Aug 20:47:38	0.15
25 Aug 20:48:38	0.13
25 Aug 20:49:38	0.11
25 Aug 20:50:38	0.13
25 Aug 20:51:38	0.11
25 Aug 20:52:38	0.13
25 Aug 20:53:38	0.12
25 Aug 20:54:38	0.11
25 Aug 20:55:38	0.12
25 Aug 20:56:38	0.09
25 Aug 20:57:38	0.08
25 Aug 20:58:38	0.08
25 Aug 20:59:38	0.12
25 Aug 21:00:38	0.13
25 Aug 21:01:38	0.14
25 Aug 21:02:38	0.12
25 Aug 21:03:38	0.12
25 Aug 21:04:38	0.11
25 Aug 21:05:38	0.12
25 Aug 21:06:38	0.12
25 Aug 21:07:38	0.12
25 Aug 21:08:38	0.11
25 Aug 21:09:38	0.11
25 Aug 21:10:38	0.13
25 Aug 21:11:38	0.1
25 Aug 21:12:38	0.12
25 Aug 21:13:38	0.1
25 Aug 21:14:38	0.04

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

437 kcal

25 Aug 04:00

vs previous day: -221 kcal
vs 7 days earlier: -161 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal
Date	Value
2026-08-19	399
2026-08-20	392
2026-08-21	758
2026-08-22	738
2026-08-23	341
2026-08-24	658
2026-08-25	437

Average met minutes

1.41 MET

25 Aug 04:00

vs previous day: -0.19 MET
vs 7 days earlier: -0.13 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · MET
Date	Value
2026-08-19	1.44
2026-08-20	1.44
2026-08-21	1.66
2026-08-22	1.66
2026-08-23	1.41
2026-08-24	1.59
2026-08-25	1.41

Meet daily targets

95 score

25 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: -5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	100
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	95
2026-08-24	95
2026-08-25	95

Move every hour

95 score

25 Aug 04:00

vs previous day: +17 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	95
2026-08-20	95
2026-08-21	78
2026-08-22	100
2026-08-23	78
2026-08-24	78
2026-08-25	95

Recovery time

100 score

25 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: +13 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	76
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	97
2026-08-24	100
2026-08-25	100

Stay active

72 score

25 Aug 04:00

vs previous day: +16 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	66
2026-08-20	81
2026-08-21	62
2026-08-22	85
2026-08-23	74
2026-08-24	56
2026-08-25	72

Training frequency

100 score

25 Aug 04:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	100
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	100
2026-08-24	100
2026-08-25	100

Training volume

100 score

25 Aug 04:00

vs previous day: +1 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	100
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	98
2026-08-24	99
2026-08-25	100

Equivalent walking distance

7,670 m

25 Aug 04:00

vs previous day: -3,977 m
vs 7 days earlier: -2,822 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · m
Date	Value
2026-08-19	7,494
2026-08-20	7,416
2026-08-21	15,803
2026-08-22	14,589
2026-08-23	6,782
2026-08-24	11,647
2026-08-25	7,670

High activity met minutes

98 MET min

25 Aug 04:00

vs previous day: +98 MET min
vs 7 days earlier: +64 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · MET min
Date	Value
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	98

High activity time

720 s

25 Aug 04:00

vs previous day: +720 s
vs 7 days earlier: +480 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	720

Inactivity alerts

1 count

25 Aug 04:00

vs previous day: -1 count
vs 7 days earlier: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · count
Date	Value
2026-08-19	1
2026-08-20	1
2026-08-21	2
2026-08-22	0
2026-08-23	2
2026-08-24	2
2026-08-25	1

Low activity met minutes

85 MET min

25 Aug 04:00

vs previous day: +21 MET min
vs 7 days earlier: +11 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · MET min
Date	Value
2026-08-19	155
2026-08-20	201
2026-08-21	289
2026-08-22	300
2026-08-23	211
2026-08-24	64
2026-08-25	85

Low activity time

6,900 s

25 Aug 04:00

vs previous day: +300 s
vs 7 days earlier: -420 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	13,200
2026-08-20	17,160
2026-08-21	13,680
2026-08-22	22,440
2026-08-23	15,420
2026-08-24	6,600
2026-08-25	6,900

Medium activity met minutes

172 MET min

25 Aug 04:00

vs previous day: -293 MET min
vs 7 days earlier: -199 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · MET min
Date	Value
2026-08-19	163
2026-08-20	112
2026-08-21	328
2026-08-22	302
2026-08-23	62
2026-08-24	465
2026-08-25	172

Medium activity time

2,220 s

25 Aug 04:00

vs previous day: -4,080 s
vs 7 days earlier: -2,760 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	2,520
2026-08-20	2,040
2026-08-21	6,120
2026-08-22	5,460
2026-08-23	1,200
2026-08-24	6,300
2026-08-25	2,220

Meters to target

-1,600 m

25 Aug 04:00

vs previous day: +4,300 m
vs 7 days earlier: +3,100 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · m
Date	Value
2026-08-19	-800
2026-08-20	1,200
2026-08-21	-7,800
2026-08-22	-7,400
2026-08-23	200
2026-08-24	-5,900
2026-08-25	-1,600

Non wear time

3,060 s

25 Aug 04:00

vs previous day: +60 s
vs 7 days earlier: -480 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	720
2026-08-20	3,660
2026-08-21	0
2026-08-22	0
2026-08-23	9,540
2026-08-24	3,000
2026-08-25	3,060

Resting time

38,580 s

25 Aug 04:00

vs previous day: +10,680 s
vs 7 days earlier: +4,860 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	32,160
2026-08-20	32,760
2026-08-21	26,880
2026-08-22	29,760
2026-08-23	25,860
2026-08-24	27,900
2026-08-25	38,580

Activity score

94 score

25 Aug 04:00

vs previous day: +4 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · score
Date	Value
2026-08-19	88
2026-08-20	97
2026-08-21	92
2026-08-22	98
2026-08-23	91
2026-08-24	90
2026-08-25	94

Sedentary met minutes

6 MET min

25 Aug 04:00

vs previous day: -8 MET min
vs 7 days earlier: -5 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · MET min
Date	Value
2026-08-19	9
2026-08-20	8
2026-08-21	4
2026-08-22	3
2026-08-23	6
2026-08-24	14
2026-08-25	6

Sedentary time

34,920 s

25 Aug 04:00

vs previous day: -7,680 s
vs 7 days earlier: -1,680 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	37,800
2026-08-20	30,780
2026-08-21	39,720
2026-08-22	28,740
2026-08-23	34,380
2026-08-24	42,600
2026-08-25	34,920

Steps

7,381 steps

25 Aug 04:00

vs previous day: +334 steps
vs 7 days earlier: +4,347 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · steps
Date	Value
2026-08-19	3,627
2026-08-20	6,472
2026-08-21	16,332
2026-08-22	9,705
2026-08-23	5,825
2026-08-24	7,047
2026-08-25	7,381

Target calories

350 kcal

25 Aug 04:00

vs previous day: 0 kcal
vs 7 days earlier: 0 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal
Date	Value
2026-08-19	350
2026-08-20	450
2026-08-21	350
2026-08-22	350
2026-08-23	350
2026-08-24	350
2026-08-25	350

Target meters

7,000 m

25 Aug 04:00

vs previous day: 0 m
vs 7 days earlier: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · m
Date	Value
2026-08-19	7,000
2026-08-20	9,000
2026-08-21	7,000
2026-08-22	7,000
2026-08-23	7,000
2026-08-24	7,000
2026-08-25	7,000

Total calories

2,445 kcal

25 Aug 04:00

vs previous day: -324 kcal
vs 7 days earlier: -230 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal
Date	Value
2026-08-19	2,486
2026-08-20	2,492
2026-08-21	2,877
2026-08-22	2,858
2026-08-23	2,430
2026-08-24	2,769
2026-08-25	2,445

Met MET

Min 0.1 METMax 12.8 MET

vs previous day: -0.22 MET
vs 7 days earlier: -0.11 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · MET
Date	Value
2026-08-19	1.48
2026-08-20	1.4
2026-08-21	1.78
2026-08-22	1.75
2026-08-23	1.33
2026-08-24	1.67
2026-08-25	1.45

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
25 Aug 04:00:00	0.9
25 Aug 04:01:00	0.9
25 Aug 04:02:00	1.1
25 Aug 04:03:00	0.9
25 Aug 04:04:00	0.9
25 Aug 04:05:00	0.9
25 Aug 04:06:00	0.9
25 Aug 04:07:00	0.9
25 Aug 04:08:00	0.9
25 Aug 04:09:00	0.9
25 Aug 04:10:00	0.9
25 Aug 04:11:00	0.9
25 Aug 04:12:00	0.9
25 Aug 04:13:00	0.9
25 Aug 04:14:00	0.9
25 Aug 04:15:00	0.9
25 Aug 04:16:00	0.9
25 Aug 04:17:00	0.9
25 Aug 04:18:00	0.9
25 Aug 04:19:00	0.9
25 Aug 04:20:00	0.9
25 Aug 04:21:00	1.1
25 Aug 04:22:00	1
25 Aug 04:23:00	0.9
25 Aug 04:24:00	0.9
25 Aug 04:25:00	0.9
25 Aug 04:26:00	0.9
25 Aug 04:27:00	0.9
25 Aug 04:28:00	1
25 Aug 04:29:00	1.1
25 Aug 04:30:00	0.9
25 Aug 04:31:00	0.9
25 Aug 04:32:00	0.9
25 Aug 04:33:00	0.9
25 Aug 04:34:00	0.9
25 Aug 04:35:00	0.9
25 Aug 04:36:00	0.9
25 Aug 04:37:00	0.9
25 Aug 04:38:00	0.9
25 Aug 04:39:00	0.9
25 Aug 04:40:00	0.9
25 Aug 04:41:00	0.9
25 Aug 04:42:00	0.9
25 Aug 04:43:00	0.9
25 Aug 04:44:00	0.9
25 Aug 04:45:00	0.9
25 Aug 04:46:00	0.9
25 Aug 04:47:00	0.9
25 Aug 04:48:00	0.9
25 Aug 04:49:00	0.9
25 Aug 04:50:00	0.9
25 Aug 04:51:00	0.9
25 Aug 04:52:00	0.9
25 Aug 04:53:00	0.9
25 Aug 04:54:00	0.9
25 Aug 04:55:00	0.9
25 Aug 04:56:00	0.9
25 Aug 04:57:00	0.9
25 Aug 04:58:00	0.9
25 Aug 04:59:00	0.9
25 Aug 05:00:00	0.9
25 Aug 05:01:00	0.9
25 Aug 05:02:00	0.9
25 Aug 05:03:00	0.9
25 Aug 05:04:00	0.9
25 Aug 05:05:00	0.9
25 Aug 05:06:00	1.1
25 Aug 05:07:00	1
25 Aug 05:08:00	1
25 Aug 05:09:00	0.9
25 Aug 05:10:00	1
25 Aug 05:11:00	1.1
25 Aug 05:12:00	0.9
25 Aug 05:13:00	1.1
25 Aug 05:14:00	0.9
25 Aug 05:15:00	0.9
25 Aug 05:16:00	0.9
25 Aug 05:17:00	1
25 Aug 05:18:00	0.9
25 Aug 05:19:00	0.9
25 Aug 05:20:00	0.9
25 Aug 05:21:00	0.9
25 Aug 05:22:00	0.9
25 Aug 05:23:00	0.9
25 Aug 05:24:00	0.9
25 Aug 05:25:00	0.9
25 Aug 05:26:00	0.9
25 Aug 05:27:00	0.9
25 Aug 05:28:00	0.9
25 Aug 05:29:00	0.9
25 Aug 05:30:00	0.9
25 Aug 05:31:00	0.9
25 Aug 05:32:00	0.9
25 Aug 05:33:00	0.9
25 Aug 05:34:00	0.9
25 Aug 05:35:00	0.9
25 Aug 05:36:00	0.9
25 Aug 05:37:00	0.9
25 Aug 05:38:00	0.9
25 Aug 05:39:00	0.9
25 Aug 05:40:00	0.9
25 Aug 05:41:00	0.9
25 Aug 05:42:00	0.9
25 Aug 05:43:00	0.9
25 Aug 05:44:00	0.9
25 Aug 05:45:00	0.9
25 Aug 05:46:00	0.9
25 Aug 05:47:00	0.9
25 Aug 05:48:00	0.9
25 Aug 05:49:00	0.9
25 Aug 05:50:00	0.9
25 Aug 05:51:00	0.9
25 Aug 05:52:00	0.9
25 Aug 05:53:00	0.9
25 Aug 05:54:00	0.9
25 Aug 05:55:00	0.9
25 Aug 05:56:00	0.9
25 Aug 05:57:00	0.9
25 Aug 05:58:00	0.9
25 Aug 05:59:00	0.9
25 Aug 06:00:00	0.9
25 Aug 06:01:00	0.9
25 Aug 06:02:00	0.9
25 Aug 06:03:00	0.9
25 Aug 06:04:00	0.9
25 Aug 06:05:00	0.9
25 Aug 06:06:00	0.9
25 Aug 06:07:00	0.9
25 Aug 06:08:00	0.9
25 Aug 06:09:00	1.3
25 Aug 06:10:00	1.1
25 Aug 06:11:00	0.9
25 Aug 06:12:00	0.9
25 Aug 06:13:00	0.9
25 Aug 06:14:00	1
25 Aug 06:15:00	1
25 Aug 06:16:00	0.9
25 Aug 06:17:00	1
25 Aug 06:18:00	1
25 Aug 06:19:00	1.2
25 Aug 06:20:00	1
25 Aug 06:21:00	0.9
25 Aug 06:22:00	0.9
25 Aug 06:23:00	0.9
25 Aug 06:24:00	0.9
25 Aug 06:25:00	0.9
25 Aug 06:26:00	0.9
25 Aug 06:27:00	0.9
25 Aug 06:28:00	0.9
25 Aug 06:29:00	0.9
25 Aug 06:30:00	0.9
25 Aug 06:31:00	0.9
25 Aug 06:32:00	1.2
25 Aug 06:33:00	1.2
25 Aug 06:34:00	0.9
25 Aug 06:35:00	0.9
25 Aug 06:36:00	1
25 Aug 06:37:00	1
25 Aug 06:38:00	0.9
25 Aug 06:39:00	1
25 Aug 06:40:00	1.3
25 Aug 06:41:00	0.9
25 Aug 06:42:00	0.9
25 Aug 06:43:00	0.9
25 Aug 06:44:00	0.9
25 Aug 06:45:00	0.9
25 Aug 06:46:00	0.9
25 Aug 06:47:00	0.9
25 Aug 06:48:00	0.9
25 Aug 06:49:00	0.9
25 Aug 06:50:00	0.9
25 Aug 06:51:00	1.2
25 Aug 06:52:00	1.2
25 Aug 06:53:00	1.1
25 Aug 06:54:00	0.9
25 Aug 06:55:00	0.9
25 Aug 06:56:00	0.9
25 Aug 06:57:00	0.9
25 Aug 06:58:00	1.2
25 Aug 06:59:00	0.9
25 Aug 07:00:00	1.1
25 Aug 07:01:00	0.9
25 Aug 07:02:00	0.9
25 Aug 07:03:00	0.9
25 Aug 07:04:00	0.9
25 Aug 07:05:00	0.9
25 Aug 07:06:00	0.9
25 Aug 07:07:00	0.9
25 Aug 07:08:00	0.9
25 Aug 07:09:00	0.9
25 Aug 07:10:00	0.9
25 Aug 07:11:00	0.9
25 Aug 07:12:00	0.9
25 Aug 07:13:00	0.9
25 Aug 07:14:00	0.9
25 Aug 07:15:00	0.9
25 Aug 07:16:00	0.9
25 Aug 07:17:00	0.9
25 Aug 07:18:00	0.9
25 Aug 07:19:00	0.9
25 Aug 07:20:00	0.9
25 Aug 07:21:00	1.1
25 Aug 07:22:00	0.9
25 Aug 07:23:00	0.9
25 Aug 07:24:00	0.9
25 Aug 07:25:00	0.9
25 Aug 07:26:00	0.9
25 Aug 07:27:00	0.9
25 Aug 07:28:00	0.9
25 Aug 07:29:00	0.9
25 Aug 07:30:00	0.9
25 Aug 07:31:00	0.9
25 Aug 07:32:00	0.9
25 Aug 07:33:00	0.9
25 Aug 07:34:00	0.9
25 Aug 07:35:00	0.9
25 Aug 07:36:00	0.9
25 Aug 07:37:00	0.9
25 Aug 07:38:00	0.9
25 Aug 07:39:00	0.9
25 Aug 07:40:00	0.9
25 Aug 07:41:00	0.9
25 Aug 07:42:00	0.9
25 Aug 07:43:00	0.9
25 Aug 07:44:00	0.9
25 Aug 07:45:00	0.9
25 Aug 07:46:00	0.9
25 Aug 07:47:00	0.9
25 Aug 07:48:00	0.9
25 Aug 07:49:00	0.9
25 Aug 07:50:00	0.9
25 Aug 07:51:00	0.9
25 Aug 07:52:00	0.9
25 Aug 07:53:00	0.9
25 Aug 07:54:00	0.9
25 Aug 07:55:00	0.9
25 Aug 07:56:00	0.9
25 Aug 07:57:00	0.9
25 Aug 07:58:00	0.9
25 Aug 07:59:00	0.9
25 Aug 08:00:00	0.9
25 Aug 08:01:00	0.9
25 Aug 08:02:00	0.9
25 Aug 08:03:00	0.9
25 Aug 08:04:00	0.9
25 Aug 08:05:00	0.9
25 Aug 08:06:00	0.9
25 Aug 08:07:00	0.9
25 Aug 08:08:00	0.9
25 Aug 08:09:00	0.9
25 Aug 08:10:00	0.9
25 Aug 08:11:00	1.1
25 Aug 08:12:00	0.9
25 Aug 08:13:00	0.9
25 Aug 08:14:00	1
25 Aug 08:15:00	0.9
25 Aug 08:16:00	0.9
25 Aug 08:17:00	0.9
25 Aug 08:18:00	0.9
25 Aug 08:19:00	0.9
25 Aug 08:20:00	1.1
25 Aug 08:21:00	0.9
25 Aug 08:22:00	0.9
25 Aug 08:23:00	0.9
25 Aug 08:24:00	0.9
25 Aug 08:25:00	0.9
25 Aug 08:26:00	0.9
25 Aug 08:27:00	0.9
25 Aug 08:28:00	1.1
25 Aug 08:29:00	1.1
25 Aug 08:30:00	1
25 Aug 08:31:00	0.9
25 Aug 08:32:00	0.9
25 Aug 08:33:00	0.9
25 Aug 08:34:00	0.9
25 Aug 08:35:00	0.9
25 Aug 08:36:00	0.9
25 Aug 08:37:00	0.9
25 Aug 08:38:00	0.9
25 Aug 08:39:00	0.9
25 Aug 08:40:00	1.2
25 Aug 08:41:00	0.9
25 Aug 08:42:00	0.9
25 Aug 08:43:00	0.9
25 Aug 08:44:00	0.9
25 Aug 08:45:00	0.9
25 Aug 08:46:00	0.9
25 Aug 08:47:00	1.1
25 Aug 08:48:00	1.1
25 Aug 08:49:00	0.9
25 Aug 08:50:00	0.9
25 Aug 08:51:00	0.9
25 Aug 08:52:00	0.9
25 Aug 08:53:00	0.9
25 Aug 08:54:00	0.9
25 Aug 08:55:00	0.9
25 Aug 08:56:00	0.9
25 Aug 08:57:00	1.1
25 Aug 08:58:00	0.9
25 Aug 08:59:00	0.9
25 Aug 09:00:00	0.9
25 Aug 09:01:00	0.9
25 Aug 09:02:00	0.9
25 Aug 09:03:00	0.9
25 Aug 09:04:00	0.9
25 Aug 09:05:00	0.9
25 Aug 09:06:00	0.9
25 Aug 09:07:00	1.1
25 Aug 09:08:00	0.9
25 Aug 09:09:00	1.2
25 Aug 09:10:00	0.9
25 Aug 09:11:00	1.1
25 Aug 09:12:00	0.9
25 Aug 09:13:00	0.9
25 Aug 09:14:00	0.9
25 Aug 09:15:00	0.9
25 Aug 09:16:00	1.1
25 Aug 09:17:00	0.9
25 Aug 09:18:00	0.9
25 Aug 09:19:00	0.9
25 Aug 09:20:00	0.9
25 Aug 09:21:00	0.9
25 Aug 09:22:00	0.9
25 Aug 09:23:00	0.9
25 Aug 09:24:00	0.9
25 Aug 09:25:00	1.1
25 Aug 09:26:00	0.9
25 Aug 09:27:00	0.9
25 Aug 09:28:00	0.9
25 Aug 09:29:00	0.9
25 Aug 09:30:00	1
25 Aug 09:31:00	0.9
25 Aug 09:32:00	0.9
25 Aug 09:33:00	0.9
25 Aug 09:34:00	1
25 Aug 09:35:00	0.9
25 Aug 09:36:00	0.9
25 Aug 09:37:00	0.9
25 Aug 09:38:00	0.9
25 Aug 09:39:00	0.9
25 Aug 09:40:00	0.9
25 Aug 09:41:00	0.9
25 Aug 09:42:00	0.9
25 Aug 09:43:00	1.1
25 Aug 09:44:00	1.1
25 Aug 09:45:00	0.9
25 Aug 09:46:00	1.2
25 Aug 09:47:00	0.9
25 Aug 09:48:00	0.9
25 Aug 09:49:00	0.9
25 Aug 09:50:00	0.9
25 Aug 09:51:00	0.9
25 Aug 09:52:00	1
25 Aug 09:53:00	1.1
25 Aug 09:54:00	1
25 Aug 09:55:00	1
25 Aug 09:56:00	0.9
25 Aug 09:57:00	0.9
25 Aug 09:58:00	0.9
25 Aug 09:59:00	1.1
25 Aug 10:00:00	0.9
25 Aug 10:01:00	0.9
25 Aug 10:02:00	1.2
25 Aug 10:03:00	1
25 Aug 10:04:00	1.1
25 Aug 10:05:00	1
25 Aug 10:06:00	0.9
25 Aug 10:07:00	0.9
25 Aug 10:08:00	1.1
25 Aug 10:09:00	0.9
25 Aug 10:10:00	1
25 Aug 10:11:00	1
25 Aug 10:12:00	0.9
25 Aug 10:13:00	0.9
25 Aug 10:14:00	0.9
25 Aug 10:15:00	0.9
25 Aug 10:16:00	0.9
25 Aug 10:17:00	0.9
25 Aug 10:18:00	0.9
25 Aug 10:19:00	0.9
25 Aug 10:20:00	1.1
25 Aug 10:21:00	1
25 Aug 10:22:00	0.9
25 Aug 10:23:00	0.9
25 Aug 10:24:00	0.9
25 Aug 10:25:00	0.9
25 Aug 10:26:00	1.1
25 Aug 10:27:00	1.1
25 Aug 10:28:00	0.9
25 Aug 10:29:00	0.9
25 Aug 10:30:00	1
25 Aug 10:31:00	1
25 Aug 10:32:00	0.9
25 Aug 10:33:00	0.9
25 Aug 10:34:00	0.9
25 Aug 10:35:00	1.2
25 Aug 10:36:00	1
25 Aug 10:37:00	1.2
25 Aug 10:38:00	1.1
25 Aug 10:39:00	1
25 Aug 10:40:00	1.1
25 Aug 10:41:00	1
25 Aug 10:42:00	1.2
25 Aug 10:43:00	1.8
25 Aug 10:44:00	1.6
25 Aug 10:45:00	1.8
25 Aug 10:46:00	0.1
25 Aug 10:47:00	0.1
25 Aug 10:48:00	0.1
25 Aug 10:49:00	0.1
25 Aug 10:50:00	0.1
25 Aug 10:51:00	0.1
25 Aug 10:52:00	0.1
25 Aug 10:53:00	0.1
25 Aug 10:54:00	0.1
25 Aug 10:55:00	0.1
25 Aug 10:56:00	1.2
25 Aug 10:57:00	1.3
25 Aug 10:58:00	1.6
25 Aug 10:59:00	1.3
25 Aug 11:00:00	1.4
25 Aug 11:01:00	1.3
25 Aug 11:02:00	1.4
25 Aug 11:03:00	1.4
25 Aug 11:04:00	1.3
25 Aug 11:05:00	1.2
25 Aug 11:06:00	1.2
25 Aug 11:07:00	1.2
25 Aug 11:08:00	0.9
25 Aug 11:09:00	1.2
25 Aug 11:10:00	1.3
25 Aug 11:11:00	1.5
25 Aug 11:12:00	1.4
25 Aug 11:13:00	1.6
25 Aug 11:14:00	1.3
25 Aug 11:15:00	1.3
25 Aug 11:16:00	1.3
25 Aug 11:17:00	1.3
25 Aug 11:18:00	1.4
25 Aug 11:19:00	1.5
25 Aug 11:20:00	1.4
25 Aug 11:21:00	1.6
25 Aug 11:22:00	1.6
25 Aug 11:23:00	1.4
25 Aug 11:24:00	1.3
25 Aug 11:25:00	1.4
25 Aug 11:26:00	1.7
25 Aug 11:27:00	1.8
25 Aug 11:28:00	1.2
25 Aug 11:29:00	1.3
25 Aug 11:30:00	1.5
25 Aug 11:31:00	1.3
25 Aug 11:32:00	1.4
25 Aug 11:33:00	1.2
25 Aug 11:34:00	1.2
25 Aug 11:35:00	1.2
25 Aug 11:36:00	1.3
25 Aug 11:37:00	1.3
25 Aug 11:38:00	1.2
25 Aug 11:39:00	1.2
25 Aug 11:40:00	1.4
25 Aug 11:41:00	1.3
25 Aug 11:42:00	1.3
25 Aug 11:43:00	1.3
25 Aug 11:44:00	1.3
25 Aug 11:45:00	1.3
25 Aug 11:46:00	1.3
25 Aug 11:47:00	1.3
25 Aug 11:48:00	1.3
25 Aug 11:49:00	1.2
25 Aug 11:50:00	1.2
25 Aug 11:51:00	1.4
25 Aug 11:52:00	1.3
25 Aug 11:53:00	1.3
25 Aug 11:54:00	1.3
25 Aug 11:55:00	1.3
25 Aug 11:56:00	1.4
25 Aug 11:57:00	1.3
25 Aug 11:58:00	1.2
25 Aug 11:59:00	1.3
25 Aug 12:00:00	1.3
25 Aug 12:01:00	1.3
25 Aug 12:02:00	1.2
25 Aug 12:03:00	1.3
25 Aug 12:04:00	1.3
25 Aug 12:05:00	1.3
25 Aug 12:06:00	1.2
25 Aug 12:07:00	1.3
25 Aug 12:08:00	1.3
25 Aug 12:09:00	1.2
25 Aug 12:10:00	1.3
25 Aug 12:11:00	1.3
25 Aug 12:12:00	1.3
25 Aug 12:13:00	1.2
25 Aug 12:14:00	1.3
25 Aug 12:15:00	1.2
25 Aug 12:16:00	1.2
25 Aug 12:17:00	1.2
25 Aug 12:18:00	1.2
25 Aug 12:19:00	1.2
25 Aug 12:20:00	1.3
25 Aug 12:21:00	1.1
25 Aug 12:22:00	1.2
25 Aug 12:23:00	1.2
25 Aug 12:24:00	1.2
25 Aug 12:25:00	1.2
25 Aug 12:26:00	1.2
25 Aug 12:27:00	1.2
25 Aug 12:28:00	1.2
25 Aug 12:29:00	1.3
25 Aug 12:30:00	1.3
25 Aug 12:31:00	1.2
25 Aug 12:32:00	1.2
25 Aug 12:33:00	1.3
25 Aug 12:34:00	1.1
25 Aug 12:35:00	1.3
25 Aug 12:36:00	1.3
25 Aug 12:37:00	1.2
25 Aug 12:38:00	1.7
25 Aug 12:39:00	1.5
25 Aug 12:40:00	3.3
25 Aug 12:41:00	1.7
25 Aug 12:42:00	1.2
25 Aug 12:43:00	1.2
25 Aug 12:44:00	1.2
25 Aug 12:45:00	1.2
25 Aug 12:46:00	1.2
25 Aug 12:47:00	2
25 Aug 12:48:00	3.8
25 Aug 12:49:00	1.8
25 Aug 12:50:00	1.6
25 Aug 12:51:00	2.6
25 Aug 12:52:00	2
25 Aug 12:53:00	1.2
25 Aug 12:54:00	1.9
25 Aug 12:55:00	1.3
25 Aug 12:56:00	1.4
25 Aug 12:57:00	2.4
25 Aug 12:58:00	1.8
25 Aug 12:59:00	1.4
25 Aug 13:00:00	1.3
25 Aug 13:01:00	1.2
25 Aug 13:02:00	1.2
25 Aug 13:03:00	1.2
25 Aug 13:04:00	1.3
25 Aug 13:05:00	1.3
25 Aug 13:06:00	2.3
25 Aug 13:07:00	1.8
25 Aug 13:08:00	1.5
25 Aug 13:09:00	1.5
25 Aug 13:10:00	1.3
25 Aug 13:11:00	1.4
25 Aug 13:12:00	1.2
25 Aug 13:13:00	1.4
25 Aug 13:14:00	1.3
25 Aug 13:15:00	2.2
25 Aug 13:16:00	1.4
25 Aug 13:17:00	1.4
25 Aug 13:18:00	1.5
25 Aug 13:19:00	1.9
25 Aug 13:20:00	1.3
25 Aug 13:21:00	1.2
25 Aug 13:22:00	1.3
25 Aug 13:23:00	1.2
25 Aug 13:24:00	1.4
25 Aug 13:25:00	1.3
25 Aug 13:26:00	1.6
25 Aug 13:27:00	1.3
25 Aug 13:28:00	1.4
25 Aug 13:29:00	1.7
25 Aug 13:30:00	1.3
25 Aug 13:31:00	1.5
25 Aug 13:32:00	1.3
25 Aug 13:33:00	1.3
25 Aug 13:34:00	1.5
25 Aug 13:35:00	1.2
25 Aug 13:36:00	1.3
25 Aug 13:37:00	1.3
25 Aug 13:38:00	1.4
25 Aug 13:39:00	1.2
25 Aug 13:40:00	1.4
25 Aug 13:41:00	1.9
25 Aug 13:42:00	1.4
25 Aug 13:43:00	1.2
25 Aug 13:44:00	1.3
25 Aug 13:45:00	1.3
25 Aug 13:46:00	1.3
25 Aug 13:47:00	1.3
25 Aug 13:48:00	1.3
25 Aug 13:49:00	1.8
25 Aug 13:50:00	1.6
25 Aug 13:51:00	1.3
25 Aug 13:52:00	1.4
25 Aug 13:53:00	1.6
25 Aug 13:54:00	1.3
25 Aug 13:55:00	1.6
25 Aug 13:56:00	1.4
25 Aug 13:57:00	1.7
25 Aug 13:58:00	1.2
25 Aug 13:59:00	1.2
25 Aug 14:00:00	1.4
25 Aug 14:01:00	1.3
25 Aug 14:02:00	1.4
25 Aug 14:03:00	1.5
25 Aug 14:04:00	1.3
25 Aug 14:05:00	1.3
25 Aug 14:06:00	1.6
25 Aug 14:07:00	1.6
25 Aug 14:08:00	1.6
25 Aug 14:09:00	1.3
25 Aug 14:10:00	1.3
25 Aug 14:11:00	1.2
25 Aug 14:12:00	1.4
25 Aug 14:13:00	1.3
25 Aug 14:14:00	1.2
25 Aug 14:15:00	1.3
25 Aug 14:16:00	1.3
25 Aug 14:17:00	1.2
25 Aug 14:18:00	1.2
25 Aug 14:19:00	1.3
25 Aug 14:20:00	1.1
25 Aug 14:21:00	1.4
25 Aug 14:22:00	1.8
25 Aug 14:23:00	2.3
25 Aug 14:24:00	1.2
25 Aug 14:25:00	1.2
25 Aug 14:26:00	1.2
25 Aug 14:27:00	1.2
25 Aug 14:28:00	1.3
25 Aug 14:29:00	1.2
25 Aug 14:30:00	1.2
25 Aug 14:31:00	1.3
25 Aug 14:32:00	1.2
25 Aug 14:33:00	1.4
25 Aug 14:34:00	1.1
25 Aug 14:35:00	1.2
25 Aug 14:36:00	1.4
25 Aug 14:37:00	1.3
25 Aug 14:38:00	1.4
25 Aug 14:39:00	1.3
25 Aug 14:40:00	1.3
25 Aug 14:41:00	1.3
25 Aug 14:42:00	1.4
25 Aug 14:43:00	1.3
25 Aug 14:44:00	1.2
25 Aug 14:45:00	1.8
25 Aug 14:46:00	1.4
25 Aug 14:47:00	1.8
25 Aug 14:48:00	1.7
25 Aug 14:49:00	1.3
25 Aug 14:50:00	1.3
25 Aug 14:51:00	1.3
25 Aug 14:52:00	1.3
25 Aug 14:53:00	1.4
25 Aug 14:54:00	1.4
25 Aug 14:55:00	1.7
25 Aug 14:56:00	1.4
25 Aug 14:57:00	1.3
25 Aug 14:58:00	1.2
25 Aug 14:59:00	1.6
25 Aug 15:00:00	1.4
25 Aug 15:01:00	1.2
25 Aug 15:02:00	1.2
25 Aug 15:03:00	1.2
25 Aug 15:04:00	1.2
25 Aug 15:05:00	1.2
25 Aug 15:06:00	1.2
25 Aug 15:07:00	1.1
25 Aug 15:08:00	1.1
25 Aug 15:09:00	1.2
25 Aug 15:10:00	1.6
25 Aug 15:11:00	2.4
25 Aug 15:12:00	2.1
25 Aug 15:13:00	2
25 Aug 15:14:00	3.8
25 Aug 15:15:00	3.8
25 Aug 15:16:00	5.4
25 Aug 15:17:00	5.8
25 Aug 15:18:00	5.8
25 Aug 15:19:00	5.5
25 Aug 15:20:00	4.6
25 Aug 15:21:00	3.8
25 Aug 15:22:00	3.8
25 Aug 15:23:00	4.8
25 Aug 15:24:00	6.1
25 Aug 15:25:00	5.7
25 Aug 15:26:00	4.8
25 Aug 15:27:00	5.1
25 Aug 15:28:00	3.8
25 Aug 15:29:00	3.8
25 Aug 15:30:00	3.8
25 Aug 15:31:00	3.8
25 Aug 15:32:00	3.8
25 Aug 15:33:00	3.8
25 Aug 15:34:00	3.8
25 Aug 15:35:00	3.8
25 Aug 15:36:00	3.8
25 Aug 15:37:00	1.3
25 Aug 15:38:00	1.2
25 Aug 15:39:00	1.2
25 Aug 15:40:00	1.3
25 Aug 15:41:00	1.2
25 Aug 15:42:00	2.1
25 Aug 15:43:00	1.5
25 Aug 15:44:00	1.2
25 Aug 15:45:00	1.2
25 Aug 15:46:00	1.3
25 Aug 15:47:00	1.3
25 Aug 15:48:00	1.3
25 Aug 15:49:00	1.4
25 Aug 15:50:00	1.4
25 Aug 15:51:00	1.4
25 Aug 15:52:00	1.4
25 Aug 15:53:00	1.4
25 Aug 15:54:00	1.5
25 Aug 15:55:00	1.7
25 Aug 15:56:00	1.4
25 Aug 15:57:00	1.3
25 Aug 15:58:00	1.3
25 Aug 15:59:00	1.4
25 Aug 16:00:00	1.6
25 Aug 16:01:00	1.7
25 Aug 16:02:00	1.3
25 Aug 16:03:00	1.5
25 Aug 16:04:00	1.4
25 Aug 16:05:00	1.3
25 Aug 16:06:00	1.2
25 Aug 16:07:00	1.3
25 Aug 16:08:00	1.6
25 Aug 16:09:00	1.4
25 Aug 16:10:00	1.3
25 Aug 16:11:00	1.2
25 Aug 16:12:00	1.3
25 Aug 16:13:00	1.5
25 Aug 16:14:00	1.2
25 Aug 16:15:00	1.2
25 Aug 16:16:00	1.7
25 Aug 16:17:00	2.2
25 Aug 16:18:00	1.7
25 Aug 16:19:00	2.5
25 Aug 16:20:00	1.4
25 Aug 16:21:00	1.5
25 Aug 16:22:00	1.4
25 Aug 16:23:00	1.8
25 Aug 16:24:00	1.3
25 Aug 16:25:00	1.3
25 Aug 16:26:00	1.5
25 Aug 16:27:00	1.5
25 Aug 16:28:00	1.7
25 Aug 16:29:00	1.9
25 Aug 16:30:00	1.9
25 Aug 16:31:00	1.4
25 Aug 16:32:00	1.4
25 Aug 16:33:00	1.4
25 Aug 16:34:00	1.5
25 Aug 16:35:00	1.4
25 Aug 16:36:00	1.3
25 Aug 16:37:00	1.4
25 Aug 16:38:00	1.4
25 Aug 16:39:00	1.4
25 Aug 16:40:00	1.4
25 Aug 16:41:00	1.4
25 Aug 16:42:00	1.5
25 Aug 16:43:00	1.8
25 Aug 16:44:00	1.4
25 Aug 16:45:00	1.6
25 Aug 16:46:00	1.4
25 Aug 16:47:00	1.3
25 Aug 16:48:00	1.3
25 Aug 16:49:00	1.7
25 Aug 16:50:00	1.4
25 Aug 16:51:00	1.2
25 Aug 16:52:00	1.2
25 Aug 16:53:00	1.2
25 Aug 16:54:00	1.2
25 Aug 16:55:00	1.2
25 Aug 16:56:00	1.2
25 Aug 16:57:00	1.2
25 Aug 16:58:00	1.2
25 Aug 16:59:00	1.2
25 Aug 17:00:00	1.2
25 Aug 17:01:00	1.2
25 Aug 17:02:00	1.2
25 Aug 17:03:00	1.2
25 Aug 17:04:00	1.2
25 Aug 17:05:00	1.1
25 Aug 17:06:00	1.2
25 Aug 17:07:00	1.2
25 Aug 17:08:00	1.2
25 Aug 17:09:00	1.2
25 Aug 17:10:00	1.2
25 Aug 17:11:00	1.2
25 Aug 17:12:00	1.2
25 Aug 17:13:00	1.2
25 Aug 17:14:00	1.3
25 Aug 17:15:00	1.2
25 Aug 17:16:00	1.2
25 Aug 17:17:00	1.2
25 Aug 17:18:00	1.2
25 Aug 17:19:00	1.2
25 Aug 17:20:00	1.1
25 Aug 17:21:00	1.2
25 Aug 17:22:00	1.2
25 Aug 17:23:00	1.2
25 Aug 17:24:00	1.2
25 Aug 17:25:00	1.2
25 Aug 17:26:00	1.3
25 Aug 17:27:00	1.2
25 Aug 17:28:00	1.2
25 Aug 17:29:00	1.3
25 Aug 17:30:00	1.3
25 Aug 17:31:00	1.2
25 Aug 17:32:00	1.2
25 Aug 17:33:00	1.2
25 Aug 17:34:00	1.3
25 Aug 17:35:00	1.2
25 Aug 17:36:00	1.2
25 Aug 17:37:00	1.2
25 Aug 17:38:00	1.2
25 Aug 17:39:00	1.2
25 Aug 17:40:00	1.1
25 Aug 17:41:00	0.9
25 Aug 17:42:00	0.9
25 Aug 17:43:00	0.9
25 Aug 17:44:00	0.9
25 Aug 17:45:00	0.9
25 Aug 17:46:00	0.9
25 Aug 17:47:00	0.9
25 Aug 17:48:00	0.9
25 Aug 17:49:00	0.9
25 Aug 17:50:00	0.9
25 Aug 17:51:00	0.9
25 Aug 17:52:00	0.9
25 Aug 17:53:00	0.9
25 Aug 17:54:00	0.9
25 Aug 17:55:00	0.9
25 Aug 17:56:00	0.9
25 Aug 17:57:00	0.9
25 Aug 17:58:00	0.9
25 Aug 17:59:00	0.9
25 Aug 18:00:00	0.9
25 Aug 18:01:00	0.9
25 Aug 18:02:00	0.9
25 Aug 18:03:00	0.9
25 Aug 18:04:00	0.9
25 Aug 18:05:00	0.9
25 Aug 18:06:00	0.9
25 Aug 18:07:00	0.9
25 Aug 18:08:00	0.9
25 Aug 18:09:00	0.9
25 Aug 18:10:00	0.9
25 Aug 18:11:00	0.9
25 Aug 18:12:00	0.9
25 Aug 18:13:00	0.9
25 Aug 18:14:00	0.9
25 Aug 18:15:00	0.9
25 Aug 18:16:00	0.9
25 Aug 18:17:00	0.9
25 Aug 18:18:00	0.9
25 Aug 18:19:00	1.3
25 Aug 18:20:00	0.9
25 Aug 18:21:00	0.9
25 Aug 18:22:00	0.9
25 Aug 18:23:00	0.9
25 Aug 18:24:00	0.9
25 Aug 18:25:00	0.9
25 Aug 18:26:00	1
25 Aug 18:27:00	0.9
25 Aug 18:28:00	0.9
25 Aug 18:29:00	0.9
25 Aug 18:30:00	1
25 Aug 18:31:00	1.1
25 Aug 18:32:00	0.9
25 Aug 18:33:00	0.9
25 Aug 18:34:00	0.9
25 Aug 18:35:00	0.9
25 Aug 18:36:00	0.9
25 Aug 18:37:00	0.9
25 Aug 18:38:00	0.9
25 Aug 18:39:00	0.9
25 Aug 18:40:00	0.9
25 Aug 18:41:00	0.9
25 Aug 18:42:00	0.9
25 Aug 18:43:00	0.9
25 Aug 18:44:00	0.9
25 Aug 18:45:00	0.9
25 Aug 18:46:00	0.9
25 Aug 18:47:00	0.9
25 Aug 18:48:00	0.9
25 Aug 18:49:00	0.9
25 Aug 18:50:00	0.9
25 Aug 18:51:00	0.9
25 Aug 18:52:00	0.9
25 Aug 18:53:00	0.9
25 Aug 18:54:00	0.9
25 Aug 18:55:00	0.9
25 Aug 18:56:00	0.9
25 Aug 18:57:00	0.9
25 Aug 18:58:00	1.2
25 Aug 18:59:00	0.9
25 Aug 19:00:00	1.2
25 Aug 19:01:00	0.9
25 Aug 19:02:00	0.9
25 Aug 19:03:00	1
25 Aug 19:04:00	1.1
25 Aug 19:05:00	1.1
25 Aug 19:06:00	1.1
25 Aug 19:07:00	1.1
25 Aug 19:08:00	1.1
25 Aug 19:09:00	1.2
25 Aug 19:10:00	1.2
25 Aug 19:11:00	1.6
25 Aug 19:12:00	3.1
25 Aug 19:13:00	2.9
25 Aug 19:14:00	1.9
25 Aug 19:15:00	1.4
25 Aug 19:16:00	1.2
25 Aug 19:17:00	1.6
25 Aug 19:18:00	1.2
25 Aug 19:19:00	1.2
25 Aug 19:20:00	1.3
25 Aug 19:21:00	1.8
25 Aug 19:22:00	2.1
25 Aug 19:23:00	1.3
25 Aug 19:24:00	1.2
25 Aug 19:25:00	1.2
25 Aug 19:26:00	1.1
25 Aug 19:27:00	0.9
25 Aug 19:28:00	0.9
25 Aug 19:29:00	0.9
25 Aug 19:30:00	0.9
25 Aug 19:31:00	1.6
25 Aug 19:32:00	2.7
25 Aug 19:33:00	3.9
25 Aug 19:34:00	2.9
25 Aug 19:35:00	2.1
25 Aug 19:36:00	1.4
25 Aug 19:37:00	1.6
25 Aug 19:38:00	1.6
25 Aug 19:39:00	1.4
25 Aug 19:40:00	1.3
25 Aug 19:41:00	1.4
25 Aug 19:42:00	1.4
25 Aug 19:43:00	1.4
25 Aug 19:44:00	1.5
25 Aug 19:45:00	1.5
25 Aug 19:46:00	1.4
25 Aug 19:47:00	1.5
25 Aug 19:48:00	1.3
25 Aug 19:49:00	1.3
25 Aug 19:50:00	1.2
25 Aug 19:51:00	1.5
25 Aug 19:52:00	1.2
25 Aug 19:53:00	1.4
25 Aug 19:54:00	1.6
25 Aug 19:55:00	1.6
25 Aug 19:56:00	1.5
25 Aug 19:57:00	1.7
25 Aug 19:58:00	1.7
25 Aug 19:59:00	3.1
25 Aug 20:00:00	4.2
25 Aug 20:01:00	1.7
25 Aug 20:02:00	1.2
25 Aug 20:03:00	2
25 Aug 20:04:00	1.1
25 Aug 20:05:00	1.3
25 Aug 20:06:00	1.3
25 Aug 20:07:00	1.2
25 Aug 20:08:00	1.4
25 Aug 20:09:00	1.3
25 Aug 20:10:00	1.3
25 Aug 20:11:00	1.2
25 Aug 20:12:00	1.3
25 Aug 20:13:00	1.2
25 Aug 20:14:00	1.2
25 Aug 20:15:00	1.2
25 Aug 20:16:00	1.2
25 Aug 20:17:00	1.3
25 Aug 20:18:00	1.2
25 Aug 20:19:00	1.2
25 Aug 20:20:00	1.2
25 Aug 20:21:00	1.3
25 Aug 20:22:00	1.2
25 Aug 20:23:00	1.3
25 Aug 20:24:00	2.6
25 Aug 20:25:00	1.9
25 Aug 20:26:00	3.6
25 Aug 20:27:00	2.3
25 Aug 20:28:00	5
25 Aug 20:29:00	4
25 Aug 20:30:00	1.3
25 Aug 20:31:00	1.2
25 Aug 20:32:00	1.2
25 Aug 20:33:00	1.2
25 Aug 20:34:00	1.8
25 Aug 20:35:00	2.5
25 Aug 20:36:00	3
25 Aug 20:37:00	1.6
25 Aug 20:38:00	1.2
25 Aug 20:39:00	1.3
25 Aug 20:40:00	1.3
25 Aug 20:41:00	1.8
25 Aug 20:42:00	1.4
25 Aug 20:43:00	2.9
25 Aug 20:44:00	7.6
25 Aug 20:45:00	8.7
25 Aug 20:46:00	12.8
25 Aug 20:47:00	12.4
25 Aug 20:48:00	12.8
25 Aug 20:49:00	11.8
25 Aug 20:50:00	7.6
25 Aug 20:51:00	9.2
25 Aug 20:52:00	7.6
25 Aug 20:53:00	9.1
25 Aug 20:54:00	7.6
25 Aug 20:55:00	7.6
25 Aug 20:56:00	7.6
25 Aug 20:57:00	7.6
25 Aug 20:58:00	7.6
25 Aug 20:59:00	7.6
25 Aug 21:00:00	7.6
25 Aug 21:01:00	9.1
25 Aug 21:02:00	7.6
25 Aug 21:03:00	7.6
25 Aug 21:04:00	7.6
25 Aug 21:05:00	7.6
25 Aug 21:06:00	7.6
25 Aug 21:07:00	7.6
25 Aug 21:08:00	7.6
25 Aug 21:09:00	7.6
25 Aug 21:10:00	7.6
25 Aug 21:11:00	7.6
25 Aug 21:12:00	7.6
25 Aug 21:13:00	7.6
25 Aug 21:14:00	7.6
25 Aug 21:15:00	5.4
25 Aug 21:16:00	2
25 Aug 21:17:00	1.3
25 Aug 21:18:00	1.2
25 Aug 21:19:00	1.6
25 Aug 21:20:00	4.2
25 Aug 21:21:00	2.8
25 Aug 21:22:00	1.9
25 Aug 21:23:00	1.4
25 Aug 21:24:00	1.5
25 Aug 21:25:00	1.4
25 Aug 21:26:00	1.4
25 Aug 21:27:00	1.5
25 Aug 21:28:00	1.5
25 Aug 21:29:00	1.1
25 Aug 21:30:00	1.3
25 Aug 21:31:00	1.4
25 Aug 21:32:00	1.6
25 Aug 21:33:00	1.2
25 Aug 21:34:00	1.2
25 Aug 21:35:00	1.5
25 Aug 21:36:00	1.7
25 Aug 21:37:00	1.3
25 Aug 21:38:00	1.2
25 Aug 21:39:00	1.2
25 Aug 21:40:00	1.2
25 Aug 21:41:00	1.2
25 Aug 21:42:00	1.2
25 Aug 21:43:00	1.2
25 Aug 21:44:00	1.2
25 Aug 21:45:00	1.1
25 Aug 21:46:00	1.2
25 Aug 21:47:00	1.3
25 Aug 21:48:00	1.4
25 Aug 21:49:00	1.5
25 Aug 21:50:00	1.4
25 Aug 21:51:00	1.2
25 Aug 21:52:00	1.5
25 Aug 21:53:00	1.5
25 Aug 21:54:00	1.6
25 Aug 21:55:00	2.3
25 Aug 21:56:00	1.7
25 Aug 21:57:00	1.9
25 Aug 21:58:00	2.4
25 Aug 21:59:00	2.4
25 Aug 22:00:00	1.3
25 Aug 22:01:00	1.2
25 Aug 22:02:00	1.2
25 Aug 22:03:00	1.2
25 Aug 22:04:00	1.2
25 Aug 22:05:00	1.2
25 Aug 22:06:00	1.2
25 Aug 22:07:00	1.3
25 Aug 22:08:00	1.3
25 Aug 22:09:00	1.2
25 Aug 22:10:00	1.2
25 Aug 22:11:00	1.2
25 Aug 22:12:00	1.2
25 Aug 22:13:00	1.2
25 Aug 22:14:00	1.2
25 Aug 22:15:00	1.3
25 Aug 22:16:00	1.3
25 Aug 22:17:00	1.2
25 Aug 22:18:00	1.2
25 Aug 22:19:00	1.2
25 Aug 22:20:00	1.2
25 Aug 22:21:00	1.2
25 Aug 22:22:00	1.1
25 Aug 22:23:00	1.2
25 Aug 22:24:00	1.3
25 Aug 22:25:00	1.3
25 Aug 22:26:00	1.3
25 Aug 22:27:00	1.4
25 Aug 22:28:00	1.3
25 Aug 22:29:00	1.2
25 Aug 22:30:00	1.2
25 Aug 22:31:00	2
25 Aug 22:32:00	1.9
25 Aug 22:33:00	2.4
25 Aug 22:34:00	1.2
25 Aug 22:35:00	1.3
25 Aug 22:36:00	1.4
25 Aug 22:37:00	1.2
25 Aug 22:38:00	1.4
25 Aug 22:39:00	1.2
25 Aug 22:40:00	1.3
25 Aug 22:41:00	1.3
25 Aug 22:42:00	1.5
25 Aug 22:43:00	1.2
25 Aug 22:44:00	1.2
25 Aug 22:45:00	1.2
25 Aug 22:46:00	1.4
25 Aug 22:47:00	1.3
25 Aug 22:48:00	1.2
25 Aug 22:49:00	1.2
25 Aug 22:50:00	1.6
25 Aug 22:51:00	1.6
25 Aug 22:52:00	1.9
25 Aug 22:53:00	1.4
25 Aug 22:54:00	1.2
25 Aug 22:55:00	3.3
25 Aug 22:56:00	1.5
25 Aug 22:57:00	1.3
25 Aug 22:58:00	1.7
25 Aug 22:59:00	1.3
25 Aug 23:00:00	1.2
25 Aug 23:01:00	1.6
25 Aug 23:02:00	1.2
25 Aug 23:03:00	1.2
25 Aug 23:04:00	1.2
25 Aug 23:05:00	1.3
25 Aug 23:06:00	1.1
25 Aug 23:07:00	1.2
25 Aug 23:08:00	1.2
25 Aug 23:09:00	1.3
25 Aug 23:10:00	1.3
25 Aug 23:11:00	1.2
25 Aug 23:12:00	1.2
25 Aug 23:13:00	1.2
25 Aug 23:14:00	1.2
25 Aug 23:15:00	1.2
25 Aug 23:16:00	1.3
25 Aug 23:17:00	1.3
25 Aug 23:18:00	1.2
25 Aug 23:19:00	1.2
25 Aug 23:20:00	1.2
25 Aug 23:21:00	1.2
25 Aug 23:22:00	0.9
25 Aug 23:23:00	1.2
25 Aug 23:24:00	1.2
25 Aug 23:25:00	1.2
25 Aug 23:26:00	1.2
25 Aug 23:27:00	1.2
25 Aug 23:28:00	1.2
25 Aug 23:29:00	1.2
25 Aug 23:30:00	1.3
25 Aug 23:31:00	0.1
25 Aug 23:32:00	0.1
25 Aug 23:33:00	2.5
25 Aug 23:34:00	1.3
25 Aug 23:35:00	1.3
25 Aug 23:36:00	1.2
25 Aug 23:37:00	1.2
25 Aug 23:38:00	1.3
25 Aug 23:39:00	1.2
25 Aug 23:40:00	1.2
25 Aug 23:41:00	1.3
25 Aug 23:42:00	1.6
25 Aug 23:43:00	1.4
25 Aug 23:44:00	1.4
25 Aug 23:45:00	1.3
25 Aug 23:46:00	1.2
25 Aug 23:47:00	1.2
25 Aug 23:48:00	1.2
25 Aug 23:49:00	1.2
25 Aug 23:50:00	0.9
25 Aug 23:51:00	0.9
25 Aug 23:52:00	0.9
25 Aug 23:53:00	1.1
25 Aug 23:54:00	1
25 Aug 23:55:00	1.1
25 Aug 23:56:00	1.3
25 Aug 23:57:00	0.9
25 Aug 23:58:00	1.1
25 Aug 23:59:00	1.2

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

3,440 s

25 Aug 03:00

vs previous day: -3,181 s
vs 7 days earlier: -224 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	3,553
2026-08-20	2,028
2026-08-21	8,916
2026-08-22	5,923
2026-08-23	1,707
2026-08-24	6,621
2026-08-25	3,440

Calories

737.43 kcal

25 Aug 03:00

vs previous day: -365.32 kcal
vs 7 days earlier: +21.95 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal
Date	Value
2026-08-19	623.52
2026-08-20	603.32
2026-08-21	1,344.93
2026-08-22	1,014.93
2026-08-23	293.91
2026-08-24	1,102.75
2026-08-25	737.43

Distance

7,203.49 m

25 Aug 03:00

vs previous day: +1,067.47 m
vs 7 days earlier: +3,971.89 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · m
Date	Value
2026-08-19	3,577.96
2026-08-20	5,627.52
2026-08-21	12,291
2026-08-22	7,501.35
2026-08-23	4,742.62
2026-08-24	6,136.02
2026-08-25	7,203.49

Elevation

27 m

25 Aug 03:00

vs previous day: 0 m
vs 7 days earlier: -9 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · m
Date	Value
2026-08-19	33
2026-08-20	27
2026-08-21	48
2026-08-22	21
2026-08-23	18
2026-08-24	27
2026-08-25	27

Hr zone 0

44,475 s

25 Aug 03:00

vs previous day: -2,658 s
vs 7 days earlier: +2,464 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	47,152
2026-08-20	42,821
2026-08-21	47,892
2026-08-22	37,847
2026-08-23	29,905
2026-08-24	47,133
2026-08-25	44,475

Hr zone 1

4,540 s

25 Aug 03:00

vs previous day: -1,182 s
vs 7 days earlier: -4,196 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	2,729
2026-08-20	7,959
2026-08-21	14,120
2026-08-22	16,856
2026-08-23	20,398
2026-08-24	5,722
2026-08-25	4,540

Hr zone 2

1,327 s

25 Aug 03:00

vs previous day: +824 s
vs 7 days earlier: +1,008 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	0
2026-08-20	0
2026-08-21	163
2026-08-22	11
2026-08-23	117
2026-08-24	503
2026-08-25	1,327

Hr zone 3

0 s

25 Aug 03:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0

Intense

1,877 s

25 Aug 03:00

vs previous day: +317 s
vs 7 days earlier: +1,856 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	32
2026-08-20	1,712
2026-08-21	25
2026-08-22	24
2026-08-23	14
2026-08-24	1,560
2026-08-25	1,877

Moderate

1,563 s

25 Aug 03:00

vs previous day: -3,498 s
vs 7 days earlier: -2,080 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	3,521
2026-08-20	316
2026-08-21	8,891
2026-08-22	5,899
2026-08-23	1,693
2026-08-24	5,061
2026-08-25	1,563

Soft

12,370 s

25 Aug 03:00

vs previous day: -1,356 s
vs 7 days earlier: -2,934 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · s
Date	Value
2026-08-19	18,726
2026-08-20	23,804
2026-08-21	18,589
2026-08-22	24,460
2026-08-23	17,678
2026-08-24	13,726
2026-08-25	12,370

Steps

8,246 steps

25 Aug 03:00

vs previous day: -301 steps
vs 7 days earlier: +3,731 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · steps
Date	Value
2026-08-19	4,949
2026-08-20	7,888
2026-08-21	17,348
2026-08-22	10,514
2026-08-23	6,667
2026-08-24	8,547
2026-08-25	8,246

Total calories

2,644.43 kcal

25 Aug 03:00

vs previous day: -313.32 kcal
vs 7 days earlier: +89.95 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily value · kcal
Date	Value
2026-08-19	2,462.52
2026-08-20	2,442.32
2026-08-21	3,183.93
2026-08-22	2,854.93
2026-08-23	2,137.91
2026-08-24	2,957.75
2026-08-25	2,644.43

Calories

149.54 kcal

25 Aug 15:14

vs previous day: +188.91 kcal
vs 7 days earlier: -36.58 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · kcal
Date	Value
2026-08-19	110.95
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03
2026-08-25	293.93

Calories

438.33 kcal

25 Aug 20:44

vs previous day: +188.91 kcal
vs 7 days earlier: -36.58 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · kcal
Date	Value
2026-08-19	110.95
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03
2026-08-25	293.93

Duration

1,380 s

25 Aug 15:14

vs previous day: +613.83 s
vs 7 days earlier: -2,010 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	1,120
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17
2026-08-25	1,604

Duration

1,828 s

25 Aug 20:44

vs previous day: +613.83 s
vs 7 days earlier: -2,010 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	1,120
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17
2026-08-25	1,604

Manual calories

64.23 kcal

25 Aug 15:14

vs previous day: +49.52 kcal
vs 7 days earlier: -207.56 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · kcal
Date	Value
2026-08-19	68.07
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45
2026-08-25	144.97

Manual calories

225.71 kcal

25 Aug 20:44

vs previous day: +49.52 kcal
vs 7 days earlier: -207.56 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · kcal
Date	Value
2026-08-19	68.07
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45
2026-08-25	144.97

Manual distance

828.33 m

25 Aug 15:14

vs previous day: +1,290.29 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · m
Date	Value
2026-08-19	262.31
2026-08-21	1,259.89
2026-08-22	15.64
2026-08-23	145.39
2026-08-24	930.01
2026-08-25	2,220.3

Manual distance

3,612.26 m

25 Aug 20:44

vs previous day: +1,290.29 m

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · m
Date	Value
2026-08-19	262.31
2026-08-21	1,259.89
2026-08-22	15.64
2026-08-23	145.39
2026-08-24	930.01
2026-08-25	2,220.3

Manual intensity

50 score

25 Aug 15:14

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · score
Date	Value
2026-08-19	50
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50
2026-08-25	50

Manual intensity

50 score

25 Aug 20:44

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · score
Date	Value
2026-08-19	50
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50
2026-08-25	50

Pause duration

0 s

25 Aug 15:14

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	0
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0

Pause duration

0 s

25 Aug 20:44

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-19–2026-08-25

Daily average · s
Date	Value
2026-08-19	0
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0
2026-08-25	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

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good work

keep it up excellent analysis.