← Health journal

2026-08-24 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

7,047 steps

Steps · Oura

vs previous day: +1,222 steps

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

819.61 kcal

24 Aug 00:00

vs previous day: +431.77 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-18	900.32
2026-08-19	452.31
2026-08-20	407.83
2026-08-21	870.01
2026-08-22	586.18
2026-08-23	387.85
2026-08-24	819.61

Exercise time

103 min

24 Aug 00:00

vs previous day: +74 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · min
Date	Value
2026-08-18	82
2026-08-19	65
2026-08-20	21
2026-08-21	82
2026-08-22	82
2026-08-23	29
2026-08-24	103

Stand hours

10 count

24 Aug 00:00

vs previous day: -1 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · count
Date	Value
2026-08-18	10
2026-08-19	12
2026-08-20	11
2026-08-21	15
2026-08-22	15
2026-08-23	11
2026-08-24	10

Stand time

126 min

24 Aug 00:00

vs previous day: +52 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · min
Date	Value
2026-08-18	96
2026-08-19	72.2
2026-08-20	129
2026-08-21	226.8
2026-08-22	162
2026-08-23	74
2026-08-24	126

Resting energy

1,897.01 kcal

24 Aug 00:00

vs previous day: +116.04 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-18	1,863.17
2026-08-19	1,857.73
2026-08-20	1,375.95
2026-08-21	1,920.44
2026-08-22	1,872.78
2026-08-23	1,780.97
2026-08-24	1,897.01

Flights climbed

8 count

24 Aug 00:00

vs previous day: +3 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · count
Date	Value
2026-08-18	10
2026-08-19	10
2026-08-20	6
2026-08-21	11
2026-08-22	5
2026-08-23	5
2026-08-24	8

Physical effort

3.72 kcal/hr·kg

24 Aug 00:00

vs previous day: +0.72 kcal/hr·kg

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal/hr·kg
Date	Value
2026-08-18	6.53
2026-08-19	4.07
2026-08-20	3.1
2026-08-21	3.36
2026-08-22	3.33
2026-08-23	3
2026-08-24	3.72

Stair speed down

0.25 m/s

24 Aug 00:00

vs previous day: -0.02 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · m/s
Date	Value
2026-08-18	0.25
2026-08-19	0.25
2026-08-20	0.28
2026-08-21	0.23
2026-08-23	0.27
2026-08-24	0.25

Stair speed up

0.25 m/s

24 Aug 00:00

vs previous day: -0.01 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · m/s
Date	Value
2026-08-18	0.28
2026-08-19	0.29
2026-08-20	0.29
2026-08-21	0.23
2026-08-22	0.28
2026-08-23	0.25
2026-08-24	0.25

Steps

7,997 count

24 Aug 00:00

vs previous day: +2,242 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · count
Date	Value
2026-08-18	4,014
2026-08-19	4,222.5
2026-08-20	6,869.43
2026-08-21	17,076.92
2026-08-22	9,711.77
2026-08-23	5,755
2026-08-24	7,997

Time in daylight

4 min

24 Aug 00:00

vs previous day: -59 min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · min
Date	Value
2026-08-18	47
2026-08-19	47
2026-08-20	66
2026-08-21	333
2026-08-22	500
2026-08-23	63
2026-08-24	4

Walking asymmetry

0.8 %

24 Aug 00:00

vs previous day: -9.51 pp

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · %
Date	Value
2026-08-19	7.17
2026-08-20	8.8
2026-08-21	4.37
2026-08-22	8.9
2026-08-23	10.31
2026-08-24	0.8

Walking double support

27.82 %

24 Aug 00:00

vs previous day: -1.74 pp

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · %
Date	Value
2026-08-18	32.2
2026-08-19	30.45
2026-08-20	28.43
2026-08-21	29.61
2026-08-22	30.72
2026-08-23	29.56
2026-08-24	27.82

Walking and running distance

5.16 km

24 Aug 00:00

vs previous day: +2.07 km

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · km
Date	Value
2026-08-18	2.37
2026-08-19	2.6
2026-08-20	4.33
2026-08-21	10.44
2026-08-22	5.95
2026-08-23	3.09
2026-08-24	5.16

Walking speed

4.02 km/h

24 Aug 00:00

vs previous day: +0.62 km/h

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · km/h
Date	Value
2026-08-18	2.21
2026-08-19	3.46
2026-08-20	3.76
2026-08-21	3.73
2026-08-22	3.02
2026-08-23	3.4
2026-08-24	4.02

Walking step length

61.67 cm

24 Aug 00:00

vs previous day: +6.7 cm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · cm
Date	Value
2026-08-18	50
2026-08-19	57.7
2026-08-20	57.65
2026-08-21	58.65
2026-08-22	51.96
2026-08-23	54.96
2026-08-24	61.67

Outdoor walk

24 Aug 20:43 – 20:58 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

47.25 kcal

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	265.85
2026-08-24	59.47

Activities · Active duration

871.32 s

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	5,203.96
2026-08-24	771.95

Activities · Elapsed duration

871.32 s

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	6,223.21
2026-08-24	771.95

Activities · Number

1 count

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	1
2026-08-24	1

Activities · Active energy

47.25 kcal

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	265.85
2026-08-24	59.47

Activities · Distance

0.92 km

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	4.43
2026-08-24	0.89

Activities · Average heart rate

98.59 bpm

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	110.63
2026-08-24	97.56

Activities · Maximum heart rate

104 bpm

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	130
2026-08-24	109.33

Activities · Minimum heart rate

93 bpm

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	82
2026-08-24	92.33

Activities · Pace

950.68 s/km

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s/km
Date	Value
2026-08-21	1,174.22
2026-08-24	834.65

Activities · Speed

3.79 km/h

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.07
2026-08-24	4.41

Average heart rate

98.59 bpm

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	110.63
2026-08-24	97.43

Distance

0.92 km

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	4.43
2026-08-24	0.89

Active duration

871.32 s

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	5,203.96
2026-08-24	771.95

Elevation gain

0.65 m

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-21	27.61
2026-08-24	0.83

Minimum heart rate

93 bpm

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	82
2026-08-24	92.33

Humidity

35 %

24 Aug 20:43

Intensity

3.96 kcal/hr·kg

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal/hr·kg
Date	Value
2026-08-21	3.55
2026-08-24	3.86

Maximum heart rate

104 bpm

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	130
2026-08-24	109.33

Speed

3.79 km/h

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.07
2026-08-24	4.41

Splits · Active duration

871.32 s

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,040.79
2026-08-24	578.96

Splits · Elapsed duration

871.32 s

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,244.64
2026-08-24	578.96

Splits · Number

1 count

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	3
2026-08-24	1.25

Splits · Active energy

47.25 kcal

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	53.22
2026-08-24	44.6

Splits · Distance

0.92 km

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	0.89
2026-08-24	0.67

Splits · Average heart rate

98.86 bpm

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	109.36
2026-08-24	96.97

Splits · Maximum heart rate

114 bpm

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	123.4
2026-08-24	109

Splits · Minimum heart rate

93 bpm

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	88.2
2026-08-24	92.25

Splits · Pace

950.68 s/km

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s/km
Date	Value
2026-08-21	1,149.77
2026-08-24	855.61

Splits · Speed

3.79 km/h

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.29

Step cadence

96.25 steps/min

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · steps/min
Date	Value
2026-08-21	84.01
2026-08-24	103.38

Ambient temperature

24.85 °C

24 Aug 20:43

Total energy

70.12 kcal

24 Aug 20:43

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	427.02
2026-08-24	79.52

Active energy samples kcal

Min 1.58 kcalMax 3.83 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	2.96
2026-08-24	4.46

View 15 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 20:43:54	2.79
24 Aug 20:44:54	3.65
24 Aug 20:45:54	3.03
24 Aug 20:46:54	2.43
24 Aug 20:47:54	3.35
24 Aug 20:48:54	3.5
24 Aug 20:49:54	3.83
24 Aug 20:50:54	3.59
24 Aug 20:51:54	3.53
24 Aug 20:52:54	3.49
24 Aug 20:53:54	3.28
24 Aug 20:54:54	3.24
24 Aug 20:55:54	2.84
24 Aug 20:56:54	3.1
24 Aug 20:57:54	1.58

Resting energy samples kcal

Min 0.82 kcalMax 1.58 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	1.55
2026-08-24	1.5

View 15 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 20:43:54	1.58
24 Aug 20:44:54	1.58
24 Aug 20:45:54	1.58
24 Aug 20:46:54	1.58
24 Aug 20:47:54	1.58
24 Aug 20:48:54	1.58
24 Aug 20:49:54	1.58
24 Aug 20:50:54	1.58
24 Aug 20:51:54	1.58
24 Aug 20:52:54	1.58
24 Aug 20:53:54	1.58
24 Aug 20:54:54	1.58
24 Aug 20:55:54	1.58
24 Aug 20:56:54	1.58
24 Aug 20:57:54	0.82

Workout heart rate bpm

Min 94 bpmMax 102.73 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	107.29
2026-08-24	96.72

View 16 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 20:43:00	94
24 Aug 20:44:00	99
24 Aug 20:45:00	100.31
24 Aug 20:46:00	98.83
24 Aug 20:47:00	98.92
24 Aug 20:48:00	97.75
24 Aug 20:49:00	99.75
24 Aug 20:50:00	102.73
24 Aug 20:51:00	100.92
24 Aug 20:52:00	98.42
24 Aug 20:53:00	98.83
24 Aug 20:54:00	96.17
24 Aug 20:55:00	99.36
24 Aug 20:56:00	98.75
24 Aug 20:57:00	95.83
24 Aug 20:58:00	95.33

Workout heart rate maximum bpm

Min 94 bpmMax 114 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	111.39
2026-08-24	99.62

View 16 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 20:43:00	94
24 Aug 20:44:00	103
24 Aug 20:45:00	102
24 Aug 20:46:00	103
24 Aug 20:47:00	104
24 Aug 20:48:00	100
24 Aug 20:49:00	103
24 Aug 20:50:00	114
24 Aug 20:51:00	103
24 Aug 20:52:00	100
24 Aug 20:53:00	103
24 Aug 20:54:00	98
24 Aug 20:55:00	102
24 Aug 20:56:00	102
24 Aug 20:57:00	98
24 Aug 20:58:00	97

Workout heart rate minimum bpm

Min 93 bpmMax 99 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	102.7
2026-08-24	94.36

View 16 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 20:43:00	94
24 Aug 20:44:00	94
24 Aug 20:45:00	98
24 Aug 20:46:00	96
24 Aug 20:47:00	95
24 Aug 20:48:00	95
24 Aug 20:49:00	97
24 Aug 20:50:00	99
24 Aug 20:51:00	98
24 Aug 20:52:00	96
24 Aug 20:53:00	96
24 Aug 20:54:00	95
24 Aug 20:55:00	97
24 Aug 20:56:00	96
24 Aug 20:57:00	93
24 Aug 20:58:00	93

Recovery heart rate bpm

Min 75 bpmMax 100 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.73

View 23 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 20:58:27	93
24 Aug 20:58:34	96
24 Aug 20:58:37	96
24 Aug 20:58:43	95
24 Aug 20:58:51	95
24 Aug 20:58:56	97
24 Aug 20:58:59	97
24 Aug 20:59:02	99
24 Aug 20:59:09	100
24 Aug 20:59:13	99
24 Aug 20:59:21	95
24 Aug 20:59:26	92
24 Aug 20:59:28	91
24 Aug 20:59:32	87
24 Aug 20:59:41	92
24 Aug 20:59:46	88
24 Aug 20:59:47	88
24 Aug 20:59:56	82
24 Aug 20:59:57	82
24 Aug 21:00:05	76
24 Aug 21:00:11	75
24 Aug 21:00:15	76
24 Aug 21:00:17	77

Recovery heart rate maximum bpm

Min 75 bpmMax 100 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.8

View 23 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 20:58:27	93
24 Aug 20:58:34	96
24 Aug 20:58:37	96
24 Aug 20:58:43	95
24 Aug 20:58:51	95
24 Aug 20:58:56	97
24 Aug 20:58:59	97
24 Aug 20:59:02	99
24 Aug 20:59:09	100
24 Aug 20:59:13	99
24 Aug 20:59:21	95
24 Aug 20:59:26	92
24 Aug 20:59:28	91
24 Aug 20:59:32	87
24 Aug 20:59:41	92
24 Aug 20:59:46	88
24 Aug 20:59:47	88
24 Aug 20:59:56	82
24 Aug 20:59:57	82
24 Aug 21:00:05	76
24 Aug 21:00:11	75
24 Aug 21:00:15	76
24 Aug 21:00:17	77

Recovery heart rate minimum bpm

Min 75 bpmMax 100 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.66

View 23 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 20:58:27	93
24 Aug 20:58:34	96
24 Aug 20:58:37	96
24 Aug 20:58:43	95
24 Aug 20:58:51	95
24 Aug 20:58:56	97
24 Aug 20:58:59	97
24 Aug 20:59:02	99
24 Aug 20:59:09	100
24 Aug 20:59:13	99
24 Aug 20:59:21	95
24 Aug 20:59:26	92
24 Aug 20:59:28	91
24 Aug 20:59:32	87
24 Aug 20:59:41	92
24 Aug 20:59:46	88
24 Aug 20:59:47	88
24 Aug 20:59:56	82
24 Aug 20:59:57	82
24 Aug 21:00:05	76
24 Aug 21:00:11	75
24 Aug 21:00:15	76
24 Aug 21:00:17	77

Workout steps count

Min 60.98 countMax 108.57 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	77.51
2026-08-24	96.23

View 15 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
24 Aug 20:43:54	97.15
24 Aug 20:44:54	108.57
24 Aug 20:45:54	78.27
24 Aug 20:46:54	82.87
24 Aug 20:47:54	106.6
24 Aug 20:48:54	106.6
24 Aug 20:49:54	106.6
24 Aug 20:50:54	106.6
24 Aug 20:51:54	60.98
24 Aug 20:52:54	90.57
24 Aug 20:53:54	90.57
24 Aug 20:54:54	90.57
24 Aug 20:55:54	90.57
24 Aug 20:56:54	90.57
24 Aug 20:57:54	90.57

Distance samples km

Min 0.03 kmMax 0.08 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	0.05
2026-08-24	0.07

View 15 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
24 Aug 20:43:54	0.06
24 Aug 20:44:54	0.07
24 Aug 20:45:54	0.05
24 Aug 20:46:54	0.06
24 Aug 20:47:54	0.07
24 Aug 20:48:54	0.08
24 Aug 20:49:54	0.07
24 Aug 20:50:54	0.08
24 Aug 20:51:54	0.06
24 Aug 20:52:54	0.06
24 Aug 20:53:54	0.07
24 Aug 20:54:54	0.05
24 Aug 20:55:54	0.04
24 Aug 20:56:54	0.07
24 Aug 20:57:54	0.03

Walking

24 Aug 21:10 – 21:16 · Oura

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

26.19 kcal

24 Aug 21:10

vs previous day: -2.48 kcal

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-19	48.68
2026-08-21	35.46
2026-08-22	72.98
2026-08-23	28.67
2026-08-24	26.19

Activities · Active duration

361.01 s

24 Aug 21:10

vs previous day: -418.99 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-19	1,500
2026-08-21	880
2026-08-22	1,650
2026-08-23	780
2026-08-24	361.01

Activities · Elapsed duration

361.01 s

24 Aug 21:10

vs previous day: -418.99 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-19	1,500
2026-08-21	880
2026-08-22	1,650
2026-08-23	780
2026-08-24	361.01

Activities · Number

1 count

24 Aug 21:10

vs previous day: 0 count

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · count
Date	Value
2026-08-19	1
2026-08-21	1
2026-08-22	1
2026-08-23	1
2026-08-24	1

Activities · Active energy

26.19 kcal

24 Aug 21:10

vs previous day: -2.48 kcal

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-19	48.68
2026-08-21	35.46
2026-08-22	72.98
2026-08-23	28.67
2026-08-24	26.19

Activities · Distance

0.55 km

24 Aug 21:10

vs previous day: +0.41 km

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · km
Date	Value
2026-08-19	0.26
2026-08-21	0.2
2026-08-22	0.02
2026-08-23	0.15
2026-08-24	0.55

Activities · Average heart rate

99.79 bpm

24 Aug 21:10

vs previous day: +11.8 bpm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-19	84.43
2026-08-21	100.68
2026-08-22	99.71
2026-08-23	87.99
2026-08-24	99.79

Activities · Maximum heart rate

123 bpm

24 Aug 21:10

vs previous day: +19.5 bpm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-19	97
2026-08-21	114.33
2026-08-22	125
2026-08-23	103.5
2026-08-24	123

Activities · Minimum heart rate

95 bpm

24 Aug 21:10

vs previous day: +26 bpm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-19	65
2026-08-21	79.33
2026-08-22	70.5
2026-08-23	69
2026-08-24	95

Activities · Pace

654.44 s/km

24 Aug 21:10

vs previous day: -5,290.59 s/km

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s/km
Date	Value
2026-08-19	5,718.41
2026-08-21	84,907.13
2026-08-22	203,445.38
2026-08-23	5,945.04
2026-08-24	654.44

Activities · Speed

5.5 km/h

24 Aug 21:10

vs previous day: +4.86 km/h

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · km/h
Date	Value
2026-08-19	0.63
2026-08-21	0.72
2026-08-22	0.05
2026-08-23	0.64
2026-08-24	5.5

Average heart rate

99.4 bpm

24 Aug 21:10

vs previous day: +11.17 bpm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-19	84.2
2026-08-21	99.51
2026-08-22	99.11
2026-08-23	88.22
2026-08-24	99.4

Distance

0.55 km

24 Aug 21:10

vs previous day: +0.41 km

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · km
Date	Value
2026-08-19	0.26
2026-08-21	0.2
2026-08-22	0.02
2026-08-23	0.15
2026-08-24	0.55

Active duration

361.01 s

24 Aug 21:10

vs previous day: -418.99 s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-19	1,500
2026-08-21	880
2026-08-22	1,650
2026-08-23	780
2026-08-24	361.01

Minimum heart rate

95 bpm

24 Aug 21:10

vs previous day: +26 bpm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-19	65
2026-08-21	79.33
2026-08-22	70.5
2026-08-23	69
2026-08-24	95

Maximum heart rate

123 bpm

24 Aug 21:10

vs previous day: +19.5 bpm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-19	97
2026-08-21	114.33
2026-08-22	125
2026-08-23	103.5
2026-08-24	123

Speed

5.5 km/h

24 Aug 21:10

vs previous day: +4.86 km/h

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · km/h
Date	Value
2026-08-19	0.63
2026-08-21	0.72
2026-08-22	0.05
2026-08-23	0.64
2026-08-24	5.5

Step cadence

117.01 steps/min

24 Aug 21:10

vs previous day: +77.88 steps/min

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · steps/min
Date	Value
2026-08-19	34.56
2026-08-21	42.68
2026-08-22	52.53
2026-08-23	39.13
2026-08-24	117.01

Total energy

35.01 kcal

24 Aug 21:10

vs previous day: -10.07 kcal

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-19	85.35
2026-08-21	57.85
2026-08-22	114.57
2026-08-23	45.08
2026-08-24	35.01

Resting energy samples kcal

Min 0.03 kcalMax 1.59 kcal

vs previous day: 0 kcal

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-19	1.47
2026-08-21	1.53
2026-08-22	1.51
2026-08-23	1.26
2026-08-24	1.26

View 7 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 21:10:44	1.38
24 Aug 21:11:44	1.38
24 Aug 21:12:44	1.38
24 Aug 21:13:44	1.49
24 Aug 21:14:44	1.59
24 Aug 21:15:44	1.59
24 Aug 21:16:44	0.03

Workout heart rate bpm

Min 95.33 bpmMax 104.64 bpm

vs previous day: +11.78 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-19	84.2
2026-08-21	102.43
2026-08-22	101.83
2026-08-23	87.61
2026-08-24	99.4

View 7 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:10:00	95.33
24 Aug 21:11:00	98.08
24 Aug 21:12:00	98.75
24 Aug 21:13:00	99.23
24 Aug 21:14:00	99
24 Aug 21:15:00	100.75
24 Aug 21:16:00	104.64

Workout heart rate maximum bpm

Min 96 bpmMax 123 bpm

vs previous day: +9.95 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-19	87.28
2026-08-21	105.07
2026-08-22	105.44
2026-08-23	92.76
2026-08-24	102.71

View 7 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:10:00	96
24 Aug 21:11:00	99
24 Aug 21:12:00	99
24 Aug 21:13:00	101
24 Aug 21:14:00	99
24 Aug 21:15:00	102
24 Aug 21:16:00	123

Workout heart rate minimum bpm

Min 95 bpmMax 100 bpm

vs previous day: +13.94 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-19	81.44
2026-08-21	99.2
2026-08-22	98.53
2026-08-23	84.06
2026-08-24	98

View 7 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:10:00	95
24 Aug 21:11:00	97
24 Aug 21:12:00	98
24 Aug 21:13:00	98
24 Aug 21:14:00	99
24 Aug 21:15:00	99
24 Aug 21:16:00	100

Recovery heart rate bpm

Min 93 bpmMax 96 bpm

vs previous day: +3.25 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-19	89.5
2026-08-21	86.5
2026-08-22	91.33
2026-08-23	91
2026-08-24	94.25

View 12 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:17:47	94
24 Aug 21:17:51	94
24 Aug 21:17:55	93
24 Aug 21:18:02	93
24 Aug 21:18:04	93
24 Aug 21:18:12	95
24 Aug 21:18:13	96
24 Aug 21:18:19	96
24 Aug 21:18:24	95
24 Aug 21:18:28	94
24 Aug 21:18:35	93
24 Aug 21:18:42	95

Recovery heart rate maximum bpm

Min 93 bpmMax 96 bpm

vs previous day: +3.25 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-19	89.5
2026-08-21	86.5
2026-08-22	91.33
2026-08-23	91
2026-08-24	94.25

View 12 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:17:47	94
24 Aug 21:17:51	94
24 Aug 21:17:55	93
24 Aug 21:18:02	93
24 Aug 21:18:04	93
24 Aug 21:18:12	95
24 Aug 21:18:13	96
24 Aug 21:18:19	96
24 Aug 21:18:24	95
24 Aug 21:18:28	94
24 Aug 21:18:35	93
24 Aug 21:18:42	95

Recovery heart rate minimum bpm

Min 93 bpmMax 96 bpm

vs previous day: +3.25 bpm

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-19	89.5
2026-08-21	86.5
2026-08-22	91.33
2026-08-23	91
2026-08-24	94.25

View 12 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:17:47	94
24 Aug 21:17:51	94
24 Aug 21:17:55	93
24 Aug 21:18:02	93
24 Aug 21:18:04	93
24 Aug 21:18:12	95
24 Aug 21:18:13	96
24 Aug 21:18:19	96
24 Aug 21:18:24	95
24 Aug 21:18:28	94
24 Aug 21:18:35	93
24 Aug 21:18:42	95

Workout steps count

Min 7.92 countMax 119.3 count

vs previous day: +59.07 count

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-19	33.23
2026-08-21	46.8
2026-08-22	57.07
2026-08-23	41.5
2026-08-24	100.57

View 7 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
24 Aug 21:10:44	113.55
24 Aug 21:11:44	115.1
24 Aug 21:12:44	117.43
24 Aug 21:13:44	116.79
24 Aug 21:14:44	113.91
24 Aug 21:15:44	119.3
24 Aug 21:16:44	7.92

Distance samples km

Min 0.01 kmMax 0.09 km

vs previous day: +0.04 km

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-19	0.02
2026-08-21	0.03
2026-08-22	0.04
2026-08-23	0.03
2026-08-24	0.07

View 7 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
24 Aug 21:10:44	0.05
24 Aug 21:11:44	0.09
24 Aug 21:12:44	0.09
24 Aug 21:13:44	0.09
24 Aug 21:14:44	0.09
24 Aug 21:15:44	0.09
24 Aug 21:16:44	0.01

Outdoor walk

24 Aug 21:10 – 21:16 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

77 kcal

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	265.85
2026-08-24	59.47

Activities · Active duration

357 s

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	5,203.96
2026-08-24	771.95

Activities · Elapsed duration

357 s

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	6,223.21
2026-08-24	771.95

Activities · Number

1 count

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	1
2026-08-24	1

Activities · Active energy

77 kcal

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	265.85
2026-08-24	59.47

Activities · Distance

0.53 km

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	4.43
2026-08-24	0.89

Activities · Average heart rate

99.79 bpm

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	110.63
2026-08-24	97.56

Activities · Maximum heart rate

123 bpm

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	130
2026-08-24	109.33

Activities · Minimum heart rate

95 bpm

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	82
2026-08-24	92.33

Activities · Pace

671.71 s/km

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s/km
Date	Value
2026-08-21	1,174.22
2026-08-24	834.65

Activities · Speed

5.36 km/h

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.07
2026-08-24	4.41

Average heart rate

99.4 bpm

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	110.63
2026-08-24	97.43

Distance

0.53 km

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	4.43
2026-08-24	0.89

Active duration

357 s

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	5,203.96
2026-08-24	771.95

Minimum heart rate

95 bpm

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	82
2026-08-24	92.33

Maximum heart rate

123 bpm

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	130
2026-08-24	109.33

Speed

5.36 km/h

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.07
2026-08-24	4.41

Splits · Active duration

357 s

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,040.79
2026-08-24	578.96

Splits · Elapsed duration

357 s

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,244.64
2026-08-24	578.96

Splits · Number

1 count

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	3
2026-08-24	1.25

Splits · Active energy

77 kcal

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	53.22
2026-08-24	44.6

Splits · Distance

0.53 km

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	0.89
2026-08-24	0.67

Splits · Average heart rate

99.79 bpm

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	109.36
2026-08-24	96.97

Splits · Maximum heart rate

123 bpm

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	123.4
2026-08-24	109

Splits · Minimum heart rate

95 bpm

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	88.2
2026-08-24	92.25

Splits · Pace

671.71 s/km

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s/km
Date	Value
2026-08-21	1,149.77
2026-08-24	855.61

Splits · Speed

5.36 km/h

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.29

Step cadence

117.07 steps/min

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · steps/min
Date	Value
2026-08-21	84.01
2026-08-24	103.38

Total energy

85.71 kcal

24 Aug 21:10

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	427.02
2026-08-24	79.52

Active energy samples kcal

Min 12.29 kcalMax 12.94 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	2.96
2026-08-24	4.46

View 6 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 21:10:45	12.94
24 Aug 21:11:45	12.94
24 Aug 21:12:45	12.94
24 Aug 21:13:45	12.94
24 Aug 21:14:45	12.94
24 Aug 21:15:45	12.29

Resting energy samples kcal

Min 1.38 kcalMax 1.59 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	1.55
2026-08-24	1.5

View 6 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 21:10:45	1.38
24 Aug 21:11:45	1.38
24 Aug 21:12:45	1.38
24 Aug 21:13:45	1.49
24 Aug 21:14:45	1.59
24 Aug 21:15:45	1.51

Workout heart rate bpm

Min 95.33 bpmMax 104.64 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	107.29
2026-08-24	96.72

View 7 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:10:00	95.33
24 Aug 21:11:00	98.08
24 Aug 21:12:00	98.75
24 Aug 21:13:00	99.23
24 Aug 21:14:00	99
24 Aug 21:15:00	100.75
24 Aug 21:16:00	104.64

Workout heart rate maximum bpm

Min 96 bpmMax 123 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	111.39
2026-08-24	99.62

View 7 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:10:00	96
24 Aug 21:11:00	99
24 Aug 21:12:00	99
24 Aug 21:13:00	101
24 Aug 21:14:00	99
24 Aug 21:15:00	102
24 Aug 21:16:00	123

Workout heart rate minimum bpm

Min 95 bpmMax 100 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	102.7
2026-08-24	94.36

View 7 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:10:00	95
24 Aug 21:11:00	97
24 Aug 21:12:00	98
24 Aug 21:13:00	98
24 Aug 21:14:00	99
24 Aug 21:15:00	99
24 Aug 21:16:00	100

Recovery heart rate bpm

Min 93 bpmMax 96 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.73

View 11 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:17:47	94
24 Aug 21:17:51	94
24 Aug 21:17:55	93
24 Aug 21:18:02	93
24 Aug 21:18:04	93
24 Aug 21:18:12	95
24 Aug 21:18:13	96
24 Aug 21:18:19	96
24 Aug 21:18:24	95
24 Aug 21:18:28	94
24 Aug 21:18:35	93

Recovery heart rate maximum bpm

Min 93 bpmMax 96 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.8

View 11 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:17:47	94
24 Aug 21:17:51	94
24 Aug 21:17:55	93
24 Aug 21:18:02	93
24 Aug 21:18:04	93
24 Aug 21:18:12	95
24 Aug 21:18:13	96
24 Aug 21:18:19	96
24 Aug 21:18:24	95
24 Aug 21:18:28	94
24 Aug 21:18:35	93

Recovery heart rate minimum bpm

Min 93 bpmMax 96 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.66

View 11 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:17:47	94
24 Aug 21:17:51	94
24 Aug 21:17:55	93
24 Aug 21:18:02	93
24 Aug 21:18:04	93
24 Aug 21:18:12	95
24 Aug 21:18:13	96
24 Aug 21:18:19	96
24 Aug 21:18:24	95
24 Aug 21:18:28	94
24 Aug 21:18:35	93

Workout steps count

Min 113.81 countMax 119.4 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	77.51
2026-08-24	96.23

View 6 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
24 Aug 21:10:45	114.05
24 Aug 21:11:45	115.1
24 Aug 21:12:45	117.38
24 Aug 21:13:45	116.84
24 Aug 21:14:45	113.81
24 Aug 21:15:45	119.4

Distance samples km

Min 0.05 kmMax 0.09 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	0.05
2026-08-24	0.07

View 6 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
24 Aug 21:10:45	0.05
24 Aug 21:11:45	0.09
24 Aug 21:12:45	0.09
24 Aug 21:13:45	0.09
24 Aug 21:14:45	0.09
24 Aug 21:15:45	0.09

Outdoor walk

24 Aug 21:17 – 21:36 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

54.17 kcal

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	265.85
2026-08-24	59.47

Activities · Active duration

1,087.53 s

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	5,203.96
2026-08-24	771.95

Activities · Elapsed duration

1,087.53 s

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	6,223.21
2026-08-24	771.95

Activities · Number

1 count

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	1
2026-08-24	1

Activities · Active energy

54.17 kcal

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	265.85
2026-08-24	59.47

Activities · Distance

1.23 km

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	4.43
2026-08-24	0.89

Activities · Average heart rate

94.3 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	110.63
2026-08-24	97.56

Activities · Maximum heart rate

101 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	130
2026-08-24	109.33

Activities · Minimum heart rate

89 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	82
2026-08-24	92.33

Activities · Pace

881.56 s/km

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s/km
Date	Value
2026-08-21	1,174.22
2026-08-24	834.65

Activities · Speed

4.08 km/h

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.07
2026-08-24	4.41

Average heart rate

94.3 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	110.63
2026-08-24	97.43

Distance

1.23 km

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	4.43
2026-08-24	0.89

Active duration

1,087.53 s

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	5,203.96
2026-08-24	771.95

Elevation gain

1.01 m

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-21	27.61
2026-08-24	0.83

Minimum heart rate

89 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	82
2026-08-24	92.33

Humidity

38 %

24 Aug 21:17

Intensity

3.75 kcal/hr·kg

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal/hr·kg
Date	Value
2026-08-21	3.55
2026-08-24	3.86

Maximum heart rate

101 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	130
2026-08-24	109.33

Segments · Active duration

870.3 s

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,300.29
2026-08-24	542.51

Segments · Active duration

214.71 s

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,300.29
2026-08-24	542.51

Segments · Elapsed duration

870.3 s

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,555.1
2026-08-24	542.51

Segments · Elapsed duration

214.71 s

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,555.1
2026-08-24	542.51

Segments · Number

1 count

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	4.5
2026-08-24	1.5

Segments · Number

2 count

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	4.5
2026-08-24	1.5

Segments · Active energy

43.07 kcal

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	66.52
2026-08-24	27.08

Segments · Active energy

11.1 kcal

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	66.52
2026-08-24	27.08

Segments · Distance

1 km

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	1.11
2026-08-24	0.62

Segments · Distance

0.23 km

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	1.11
2026-08-24	0.62

Segments · Average heart rate

94.22 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	108.77
2026-08-24	94.61

Segments · Average heart rate

95 bpm

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	108.77
2026-08-24	94.61

Segments · Maximum heart rate

101 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	123.63
2026-08-24	99.5

Segments · Maximum heart rate

98 bpm

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	123.63
2026-08-24	99.5

Segments · Minimum heart rate

89 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	86
2026-08-24	90.5

Segments · Minimum heart rate

92 bpm

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	86
2026-08-24	90.5

Segments · Pace

870.3 s/km

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s/km
Date	Value
2026-08-21	1,149.44
2026-08-24	894.64

Segments · Pace

918.98 s/km

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s/km
Date	Value
2026-08-21	1,149.44
2026-08-24	894.64

Segments · Speed

4.14 km/h

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.03

Segments · Speed

3.92 km/h

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.03

Speed

4.08 km/h

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.07
2026-08-24	4.41

Splits · Active duration

870.3 s

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,040.79
2026-08-24	578.96

Splits · Active duration

217.23 s

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,040.79
2026-08-24	578.96

Splits · Elapsed duration

870.3 s

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,244.64
2026-08-24	578.96

Splits · Elapsed duration

217.23 s

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-21	1,244.64
2026-08-24	578.96

Splits · Number

1 count

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	3
2026-08-24	1.25

Splits · Number

2 count

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	3
2026-08-24	1.25

Splits · Active energy

43.07 kcal

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	53.22
2026-08-24	44.6

Splits · Active energy

11.1 kcal

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	53.22
2026-08-24	44.6

Splits · Distance

1 km

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	0.89
2026-08-24	0.67

Splits · Distance

0.23 km

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	0.89
2026-08-24	0.67

Splits · Average heart rate

94.22 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	109.36
2026-08-24	96.97

Splits · Average heart rate

95 bpm

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	109.36
2026-08-24	96.97

Splits · Maximum heart rate

101 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	123.4
2026-08-24	109

Splits · Maximum heart rate

98 bpm

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	123.4
2026-08-24	109

Splits · Minimum heart rate

89 bpm

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	88.2
2026-08-24	92.25

Splits · Minimum heart rate

92 bpm

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	88.2
2026-08-24	92.25

Splits · Pace

870.3 s/km

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s/km
Date	Value
2026-08-21	1,149.77
2026-08-24	855.61

Splits · Pace

929.76 s/km

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s/km
Date	Value
2026-08-21	1,149.77
2026-08-24	855.61

Splits · Speed

4.14 km/h

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.29

Splits · Speed

3.87 km/h

24 Aug 21:32

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km/h
Date	Value
2026-08-21	3.25
2026-08-24	4.29

Step cadence

96.82 steps/min

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · steps/min
Date	Value
2026-08-21	84.01
2026-08-24	103.38

Ambient temperature

23.5 °C

24 Aug 21:17

Total energy

82.72 kcal

24 Aug 21:17

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	427.02
2026-08-24	79.52

Active energy samples kcal

Min 0.28 kcalMax 3.54 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	2.96
2026-08-24	4.46

View 19 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 21:17:57	3.13
24 Aug 21:18:57	3.2
24 Aug 21:19:57	3.05
24 Aug 21:20:57	2.75
24 Aug 21:21:57	3.1
24 Aug 21:22:57	3.54
24 Aug 21:23:57	3.22
24 Aug 21:24:57	2.93
24 Aug 21:25:57	2.74
24 Aug 21:26:57	2.56
24 Aug 21:27:57	2.8
24 Aug 21:28:57	3.01
24 Aug 21:29:57	2.73
24 Aug 21:30:57	2.88
24 Aug 21:31:57	3.04
24 Aug 21:32:57	3.17
24 Aug 21:33:57	2.94
24 Aug 21:34:57	3.11
24 Aug 21:35:57	0.28

Resting energy samples kcal

Min 0.2 kcalMax 1.58 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-21	1.55
2026-08-24	1.5

View 19 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 21:17:57	1.58
24 Aug 21:18:57	1.58
24 Aug 21:19:57	1.58
24 Aug 21:20:57	1.58
24 Aug 21:21:57	1.58
24 Aug 21:22:57	1.58
24 Aug 21:23:57	1.58
24 Aug 21:24:57	1.58
24 Aug 21:25:57	1.58
24 Aug 21:26:57	1.58
24 Aug 21:27:57	1.58
24 Aug 21:28:57	1.58
24 Aug 21:29:57	1.58
24 Aug 21:30:57	1.58
24 Aug 21:31:57	1.58
24 Aug 21:32:57	1.58
24 Aug 21:33:57	1.58
24 Aug 21:34:57	1.58
24 Aug 21:35:57	0.2

Workout heart rate bpm

Min 91.42 bpmMax 97.92 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	107.29
2026-08-24	96.72

View 19 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:18:00	95.33
24 Aug 21:19:00	96.77
24 Aug 21:20:00	94.67
24 Aug 21:21:00	91.42
24 Aug 21:22:00	95.18
24 Aug 21:23:00	97.92
24 Aug 21:24:00	95.75
24 Aug 21:25:00	93.46
24 Aug 21:26:00	92.25
24 Aug 21:27:00	94.45
24 Aug 21:28:00	93.08
24 Aug 21:29:00	94
24 Aug 21:30:00	92.09
24 Aug 21:31:00	93.69
24 Aug 21:32:00	94.25
24 Aug 21:33:00	95.67
24 Aug 21:34:00	93.45
24 Aug 21:35:00	95.08
24 Aug 21:36:00	93

Workout heart rate maximum bpm

Min 93 bpmMax 101 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	111.39
2026-08-24	99.62

View 19 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:18:00	99
24 Aug 21:19:00	101
24 Aug 21:20:00	97
24 Aug 21:21:00	95
24 Aug 21:22:00	97
24 Aug 21:23:00	100
24 Aug 21:24:00	100
24 Aug 21:25:00	95
24 Aug 21:26:00	95
24 Aug 21:27:00	97
24 Aug 21:28:00	96
24 Aug 21:29:00	96
24 Aug 21:30:00	95
24 Aug 21:31:00	96
24 Aug 21:32:00	98
24 Aug 21:33:00	97
24 Aug 21:34:00	95
24 Aug 21:35:00	97
24 Aug 21:36:00	93

Workout heart rate minimum bpm

Min 89 bpmMax 96 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	102.7
2026-08-24	94.36

View 19 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:18:00	93
24 Aug 21:19:00	92
24 Aug 21:20:00	93
24 Aug 21:21:00	89
24 Aug 21:22:00	92
24 Aug 21:23:00	96
24 Aug 21:24:00	92
24 Aug 21:25:00	91
24 Aug 21:26:00	90
24 Aug 21:27:00	93
24 Aug 21:28:00	90
24 Aug 21:29:00	92
24 Aug 21:30:00	90
24 Aug 21:31:00	90
24 Aug 21:32:00	90
24 Aug 21:33:00	94
24 Aug 21:34:00	92
24 Aug 21:35:00	93
24 Aug 21:36:00	93

Recovery heart rate bpm

Min 68 bpmMax 95 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.73

View 27 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:36:07	93
24 Aug 21:36:12	95
24 Aug 21:36:15	95
24 Aug 21:36:18	95
24 Aug 21:36:23	94
24 Aug 21:36:32	92
24 Aug 21:36:34	90
24 Aug 21:36:38	86
24 Aug 21:36:46	76
24 Aug 21:36:47	76.5
24 Aug 21:36:50	68
24 Aug 21:36:52	83
24 Aug 21:36:53	82
24 Aug 21:37:02	73
24 Aug 21:37:04	73
24 Aug 21:37:08	73
24 Aug 21:37:13	79
24 Aug 21:37:22	82
24 Aug 21:37:27	78
24 Aug 21:37:32	78
24 Aug 21:37:33	79
24 Aug 21:37:39	83
24 Aug 21:37:43	77
24 Aug 21:37:50	69
24 Aug 21:37:53	69
24 Aug 21:38:02	74
24 Aug 21:38:04	74

Recovery heart rate maximum bpm

Min 68 bpmMax 95 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.8

View 27 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:36:07	93
24 Aug 21:36:12	95
24 Aug 21:36:15	95
24 Aug 21:36:18	95
24 Aug 21:36:23	94
24 Aug 21:36:32	92
24 Aug 21:36:34	90
24 Aug 21:36:38	86
24 Aug 21:36:46	76
24 Aug 21:36:47	81
24 Aug 21:36:50	68
24 Aug 21:36:52	83
24 Aug 21:36:53	82
24 Aug 21:37:02	73
24 Aug 21:37:04	73
24 Aug 21:37:08	73
24 Aug 21:37:13	79
24 Aug 21:37:22	82
24 Aug 21:37:27	78
24 Aug 21:37:32	78
24 Aug 21:37:33	79
24 Aug 21:37:39	83
24 Aug 21:37:43	77
24 Aug 21:37:50	69
24 Aug 21:37:53	69
24 Aug 21:38:02	74
24 Aug 21:38:04	74

Recovery heart rate minimum bpm

Min 68 bpmMax 95 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-21	103.28
2026-08-24	86.66

View 27 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:36:07	93
24 Aug 21:36:12	95
24 Aug 21:36:15	95
24 Aug 21:36:18	95
24 Aug 21:36:23	94
24 Aug 21:36:32	92
24 Aug 21:36:34	90
24 Aug 21:36:38	86
24 Aug 21:36:46	76
24 Aug 21:36:47	72
24 Aug 21:36:50	68
24 Aug 21:36:52	83
24 Aug 21:36:53	82
24 Aug 21:37:02	73
24 Aug 21:37:04	73
24 Aug 21:37:08	73
24 Aug 21:37:13	79
24 Aug 21:37:22	82
24 Aug 21:37:27	78
24 Aug 21:37:32	78
24 Aug 21:37:33	79
24 Aug 21:37:39	83
24 Aug 21:37:43	77
24 Aug 21:37:50	69
24 Aug 21:37:53	69
24 Aug 21:38:02	74
24 Aug 21:38:04	74

Workout steps count

Min 1.64 countMax 111.64 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-21	77.51
2026-08-24	96.23

View 19 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
24 Aug 21:17:57	1.64
24 Aug 21:18:57	98.76
24 Aug 21:19:57	98.76
24 Aug 21:20:57	98.76
24 Aug 21:21:57	98.76
24 Aug 21:22:57	98.76
24 Aug 21:23:57	98.76
24 Aug 21:24:57	98.76
24 Aug 21:25:57	98.76
24 Aug 21:26:57	98.76
24 Aug 21:27:57	99.14
24 Aug 21:28:57	104.81
24 Aug 21:29:57	104.93
24 Aug 21:30:57	110.67
24 Aug 21:31:57	110.7
24 Aug 21:32:57	111.64
24 Aug 21:33:57	109.79
24 Aug 21:34:57	98.69
24 Aug 21:35:57	14.18

Distance samples km

Min 0.01 kmMax 0.08 km

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · km
Date	Value
2026-08-21	0.05
2026-08-24	0.07

View 19 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
24 Aug 21:17:57	0.08
24 Aug 21:18:57	0.06
24 Aug 21:19:57	0.05
24 Aug 21:20:57	0.06
24 Aug 21:21:57	0.08
24 Aug 21:22:57	0.08
24 Aug 21:23:57	0.07
24 Aug 21:24:57	0.06
24 Aug 21:25:57	0.06
24 Aug 21:26:57	0.06
24 Aug 21:27:57	0.07
24 Aug 21:28:57	0.07
24 Aug 21:29:57	0.08
24 Aug 21:30:57	0.08
24 Aug 21:31:57	0.08
24 Aug 21:32:57	0.07
24 Aug 21:33:57	0.07
24 Aug 21:34:57	0.05
24 Aug 21:35:57	0.01

Indoor cycling

24 Aug 21:59 – 22:04 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at
Active energy	34.07 kcal	24 Aug 21:59
Activities · Active duration	311.85 s	24 Aug 21:59
Activities · Elapsed duration	311.85 s	24 Aug 21:59
Activities · Number	1 count	24 Aug 21:59
Activities · Active energy	34.07 kcal	24 Aug 21:59
Activities · Average heart rate	112.59 bpm	24 Aug 21:59
Activities · Maximum heart rate	123 bpm	24 Aug 21:59
Activities · Minimum heart rate	102 bpm	24 Aug 21:59
Average heart rate	112.59 bpm	24 Aug 21:59
Active duration	311.85 s	24 Aug 21:59
Minimum heart rate	102 bpm	24 Aug 21:59
Humidity	41 %	24 Aug 21:59
Intensity	6.9 kcal/hr·kg	24 Aug 21:59
Maximum heart rate	123 bpm	24 Aug 21:59
Step cadence	0.58 steps/min	24 Aug 21:59
Ambient temperature	22.25 °C	24 Aug 21:59
Total energy	42.23 kcal	24 Aug 21:59

Active energy samples kcal

Min 0.25 kcalMax 7.46 kcal

View 6 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 21:59:15	6.61
24 Aug 22:00:15	6.52
24 Aug 22:01:15	6.5
24 Aug 22:02:15	6.72
24 Aug 22:03:15	7.46
24 Aug 22:04:15	0.25

Resting energy samples kcal

Min 0.31 kcalMax 1.57 kcal

View 6 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 21:59:15	1.55
24 Aug 22:00:15	1.57
24 Aug 22:01:15	1.57
24 Aug 22:02:15	1.57
24 Aug 22:03:15	1.57
24 Aug 22:04:15	0.31

Workout heart rate bpm

Min 105 bpmMax 119 bpm

View 6 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:59:00	105
24 Aug 22:00:00	110.27
24 Aug 22:01:00	106.27
24 Aug 22:02:00	109.92
24 Aug 22:03:00	117
24 Aug 22:04:00	119

Workout heart rate maximum bpm

Min 107 bpmMax 123 bpm

View 6 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:59:00	107
24 Aug 22:00:00	112
24 Aug 22:01:00	112
24 Aug 22:02:00	114
24 Aug 22:03:00	123
24 Aug 22:04:00	121

Workout heart rate minimum bpm

Min 85 bpmMax 116 bpm

View 6 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 21:59:00	102
24 Aug 22:00:00	108
24 Aug 22:01:00	89
24 Aug 22:02:00	85
24 Aug 22:03:00	108
24 Aug 22:04:00	116

Recovery heart rate bpm

Min 109 bpmMax 122 bpm

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:04:31	110
24 Aug 22:04:32	111
24 Aug 22:04:41	121
24 Aug 22:04:44	122
24 Aug 22:04:50	120
24 Aug 22:04:53	122
24 Aug 22:04:57	117
24 Aug 22:05:03	109
24 Aug 22:05:11	119
24 Aug 22:05:13	119
24 Aug 22:05:19	119
24 Aug 22:05:24	119
24 Aug 22:05:29	119
24 Aug 22:05:34	121
24 Aug 22:05:37	119
24 Aug 22:05:42	116
24 Aug 22:05:51	115
24 Aug 22:05:56	114
24 Aug 22:06:00	114
24 Aug 22:06:02	113
24 Aug 22:06:07	116
24 Aug 22:06:16	112
24 Aug 22:06:21	111
24 Aug 22:06:22	111

Recovery heart rate maximum bpm

Min 109 bpmMax 122 bpm

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:04:31	110
24 Aug 22:04:32	111
24 Aug 22:04:41	121
24 Aug 22:04:44	122
24 Aug 22:04:50	120
24 Aug 22:04:53	122
24 Aug 22:04:57	117
24 Aug 22:05:03	109
24 Aug 22:05:11	119
24 Aug 22:05:13	119
24 Aug 22:05:19	119
24 Aug 22:05:24	119
24 Aug 22:05:29	119
24 Aug 22:05:34	121
24 Aug 22:05:37	119
24 Aug 22:05:42	116
24 Aug 22:05:51	115
24 Aug 22:05:56	114
24 Aug 22:06:00	114
24 Aug 22:06:02	113
24 Aug 22:06:07	116
24 Aug 22:06:16	112
24 Aug 22:06:21	111
24 Aug 22:06:22	111

Recovery heart rate minimum bpm

Min 109 bpmMax 122 bpm

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:04:31	110
24 Aug 22:04:32	111
24 Aug 22:04:41	121
24 Aug 22:04:44	122
24 Aug 22:04:50	120
24 Aug 22:04:53	122
24 Aug 22:04:57	117
24 Aug 22:05:03	109
24 Aug 22:05:11	119
24 Aug 22:05:13	119
24 Aug 22:05:19	119
24 Aug 22:05:24	119
24 Aug 22:05:29	119
24 Aug 22:05:34	121
24 Aug 22:05:37	119
24 Aug 22:05:42	116
24 Aug 22:05:51	115
24 Aug 22:05:56	114
24 Aug 22:06:00	114
24 Aug 22:06:02	113
24 Aug 22:06:07	116
24 Aug 22:06:16	112
24 Aug 22:06:21	111
24 Aug 22:06:22	111

Workout steps count

Min 0.78 countMax 2.22 count

View 2 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
24 Aug 22:03:15	0.78
24 Aug 22:04:15	2.22

Strength training

24 Aug 22:04 – 22:39 · Apple Health

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

206.51 kcal

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-18	352.53
2026-08-24	206.51

Activities · Active duration

2,101.68 s

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	3,613.13
2026-08-24	2,101.68

Activities · Elapsed duration

2,101.68 s

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	3,613.13
2026-08-24	2,101.68

Activities · Number

1 count

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · count
Date	Value
2026-08-18	1
2026-08-24	1

Activities · Active energy

206.51 kcal

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-18	352.53
2026-08-24	206.51

Activities · Average heart rate

123.28 bpm

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-18	111.23
2026-08-24	123.28

Activities · Maximum heart rate

142 bpm

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-18	139
2026-08-24	142

Activities · Minimum heart rate

103 bpm

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-18	88
2026-08-24	103

Average heart rate

123.28 bpm

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-18	111.23
2026-08-24	123.28

Active duration

2,101.68 s

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	3,613.13
2026-08-24	2,101.68

Minimum heart rate

103 bpm

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-18	88
2026-08-24	103

Humidity

41 %

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · %
Date	Value
2026-08-18	44
2026-08-24	41

Intensity

6.15 kcal/hr·kg

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal/hr·kg
Date	Value
2026-08-18	6.03
2026-08-24	6.15

Maximum heart rate

142 bpm

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · bpm
Date	Value
2026-08-18	139
2026-08-24	142

Step cadence

16.17 steps/min

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · steps/min
Date	Value
2026-08-18	27.02
2026-08-24	16.17

Ambient temperature

22.11 °C

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · °C
Date	Value
2026-08-18	24.29
2026-08-24	22.11

Total energy

261.68 kcal

24 Aug 22:04

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-18	448.74
2026-08-24	261.68

Active energy samples kcal

Min 4 kcalMax 7.93 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	5.78
2026-08-24	5.9

View 35 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 22:04:47	6.53
24 Aug 22:05:47	5.66
24 Aug 22:06:47	7.93
24 Aug 22:07:47	7.44
24 Aug 22:08:47	5.91
24 Aug 22:09:47	7.47
24 Aug 22:10:47	6.73
24 Aug 22:11:47	5.2
24 Aug 22:12:47	6.16
24 Aug 22:13:47	6.63
24 Aug 22:14:47	5.63
24 Aug 22:15:47	6.27
24 Aug 22:16:47	6.31
24 Aug 22:17:47	4.89
24 Aug 22:18:47	6.23
24 Aug 22:19:47	7.3
24 Aug 22:20:47	7.39
24 Aug 22:21:47	7.66
24 Aug 22:22:47	5.89
24 Aug 22:23:47	7.35
24 Aug 22:24:47	6.8
24 Aug 22:25:47	6.76
24 Aug 22:26:47	6.07
24 Aug 22:27:47	5.57
24 Aug 22:28:47	4.27
24 Aug 22:29:47	4.53
24 Aug 22:30:47	4.72
24 Aug 22:31:47	5.35
24 Aug 22:32:47	4
24 Aug 22:33:47	4.67
24 Aug 22:34:47	4.31
24 Aug 22:35:47	4.17
24 Aug 22:36:47	4.59
24 Aug 22:37:47	5.81
24 Aug 22:38:47	4.33

Resting energy samples kcal

Min 0.04 kcalMax 1.57 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	1.58
2026-08-24	1.53

View 36 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 22:04:47	1.57
24 Aug 22:05:47	1.57
24 Aug 22:06:47	1.57
24 Aug 22:07:47	1.57
24 Aug 22:08:47	1.57
24 Aug 22:09:47	1.57
24 Aug 22:10:47	1.57
24 Aug 22:11:47	1.57
24 Aug 22:12:47	1.57
24 Aug 22:13:47	1.57
24 Aug 22:14:47	1.57
24 Aug 22:15:47	1.57
24 Aug 22:16:47	1.57
24 Aug 22:17:47	1.57
24 Aug 22:18:47	1.57
24 Aug 22:19:47	1.57
24 Aug 22:20:47	1.57
24 Aug 22:21:47	1.57
24 Aug 22:22:47	1.57
24 Aug 22:23:47	1.57
24 Aug 22:24:47	1.57
24 Aug 22:25:47	1.57
24 Aug 22:26:47	1.57
24 Aug 22:27:47	1.57
24 Aug 22:28:47	1.57
24 Aug 22:29:47	1.57
24 Aug 22:30:47	1.57
24 Aug 22:31:47	1.57
24 Aug 22:32:47	1.57
24 Aug 22:33:47	1.57
24 Aug 22:34:47	1.57
24 Aug 22:35:47	1.57
24 Aug 22:36:47	1.57
24 Aug 22:37:47	1.57
24 Aug 22:38:47	1.57
24 Aug 22:39:47	0.04

Workout heart rate bpm

Min 110 bpmMax 135.75 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-18	110.82
2026-08-24	122.98

View 36 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:04:00	119.67
24 Aug 22:05:00	117.18
24 Aug 22:06:00	110
24 Aug 22:07:00	128.58
24 Aug 22:08:00	129.69
24 Aug 22:09:00	122.36
24 Aug 22:10:00	129.25
24 Aug 22:11:00	132.77
24 Aug 22:12:00	116.5
24 Aug 22:13:00	128
24 Aug 22:14:00	131.36
24 Aug 22:15:00	124.54
24 Aug 22:16:00	128.42
24 Aug 22:17:00	123.2
24 Aug 22:18:00	125.64
24 Aug 22:19:00	128.15
24 Aug 22:20:00	124.36
24 Aug 22:21:00	135.75
24 Aug 22:22:00	135.23
24 Aug 22:23:00	122
24 Aug 22:24:00	128.64
24 Aug 22:25:00	126.23
24 Aug 22:26:00	124.17
24 Aug 22:27:00	120.91
24 Aug 22:28:00	117.62
24 Aug 22:29:00	113.27
24 Aug 22:30:00	114.25
24 Aug 22:31:00	117.5
24 Aug 22:32:00	114.5
24 Aug 22:33:00	114.92
24 Aug 22:34:00	118.55
24 Aug 22:35:00	119.08
24 Aug 22:36:00	118.91
24 Aug 22:37:00	121.17
24 Aug 22:38:00	123.15
24 Aug 22:39:00	121.7

Workout heart rate maximum bpm

Min 116 bpmMax 142 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-18	117.63
2026-08-24	129

View 36 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:04:00	122
24 Aug 22:05:00	121
24 Aug 22:06:00	116
24 Aug 22:07:00	139
24 Aug 22:08:00	139
24 Aug 22:09:00	126
24 Aug 22:10:00	137
24 Aug 22:11:00	142
24 Aug 22:12:00	123
24 Aug 22:13:00	134
24 Aug 22:14:00	139
24 Aug 22:15:00	128
24 Aug 22:16:00	134
24 Aug 22:17:00	130
24 Aug 22:18:00	128
24 Aug 22:19:00	133
24 Aug 22:20:00	130
24 Aug 22:21:00	141
24 Aug 22:22:00	141
24 Aug 22:23:00	129
24 Aug 22:24:00	132
24 Aug 22:25:00	132
24 Aug 22:26:00	129
24 Aug 22:27:00	128
24 Aug 22:28:00	127
24 Aug 22:29:00	119
24 Aug 22:30:00	116
24 Aug 22:31:00	124
24 Aug 22:32:00	124
24 Aug 22:33:00	123
24 Aug 22:34:00	124
24 Aug 22:35:00	125
24 Aug 22:36:00	126
24 Aug 22:37:00	128
24 Aug 22:38:00	130
24 Aug 22:39:00	125

Workout heart rate minimum bpm

Min 103 bpmMax 132 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-18	103.83
2026-08-24	116.53

View 36 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:04:00	117
24 Aug 22:05:00	109
24 Aug 22:06:00	103
24 Aug 22:07:00	113
24 Aug 22:08:00	121
24 Aug 22:09:00	117
24 Aug 22:10:00	121
24 Aug 22:11:00	127
24 Aug 22:12:00	110
24 Aug 22:13:00	124
24 Aug 22:14:00	122
24 Aug 22:15:00	121
24 Aug 22:16:00	122
24 Aug 22:17:00	116
24 Aug 22:18:00	122
24 Aug 22:19:00	124
24 Aug 22:20:00	116
24 Aug 22:21:00	132
24 Aug 22:22:00	126
24 Aug 22:23:00	115
24 Aug 22:24:00	125
24 Aug 22:25:00	118
24 Aug 22:26:00	118
24 Aug 22:27:00	115
24 Aug 22:28:00	110
24 Aug 22:29:00	111
24 Aug 22:30:00	113
24 Aug 22:31:00	112
24 Aug 22:32:00	106
24 Aug 22:33:00	108
24 Aug 22:34:00	110
24 Aug 22:35:00	111
24 Aug 22:36:00	112
24 Aug 22:37:00	114
24 Aug 22:38:00	117
24 Aug 22:39:00	117

Recovery heart rate bpm

Min 112 bpmMax 130 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-18	117.72
2026-08-24	119.96

View 23 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:39:56	120
24 Aug 22:39:57	120
24 Aug 22:40:03	118
24 Aug 22:40:08	118
24 Aug 22:40:15	115
24 Aug 22:40:21	113
24 Aug 22:40:22	113
24 Aug 22:40:30	114
24 Aug 22:40:33	114
24 Aug 22:40:41	112
24 Aug 22:40:44	116
24 Aug 22:40:50	121
24 Aug 22:40:52	123
24 Aug 22:40:59	124
24 Aug 22:41:06	114
24 Aug 22:41:07	115
24 Aug 22:41:16	121
24 Aug 22:41:21	126
24 Aug 22:41:26	130
24 Aug 22:41:29	129
24 Aug 22:41:33	128
24 Aug 22:41:39	128
24 Aug 22:41:42	127

Recovery heart rate maximum bpm

Min 112 bpmMax 130 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-18	117.72
2026-08-24	119.96

View 23 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:39:56	120
24 Aug 22:39:57	120
24 Aug 22:40:03	118
24 Aug 22:40:08	118
24 Aug 22:40:15	115
24 Aug 22:40:21	113
24 Aug 22:40:22	113
24 Aug 22:40:30	114
24 Aug 22:40:33	114
24 Aug 22:40:41	112
24 Aug 22:40:44	116
24 Aug 22:40:50	121
24 Aug 22:40:52	123
24 Aug 22:40:59	124
24 Aug 22:41:06	114
24 Aug 22:41:07	115
24 Aug 22:41:16	121
24 Aug 22:41:21	126
24 Aug 22:41:26	130
24 Aug 22:41:29	129
24 Aug 22:41:33	128
24 Aug 22:41:39	128
24 Aug 22:41:42	127

Recovery heart rate minimum bpm

Min 112 bpmMax 130 bpm

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · bpm
Date	Value
2026-08-18	117.72
2026-08-24	119.96

View 23 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:39:56	120
24 Aug 22:39:57	120
24 Aug 22:40:03	118
24 Aug 22:40:08	118
24 Aug 22:40:15	115
24 Aug 22:40:21	113
24 Aug 22:40:22	113
24 Aug 22:40:30	114
24 Aug 22:40:33	114
24 Aug 22:40:41	112
24 Aug 22:40:44	116
24 Aug 22:40:50	121
24 Aug 22:40:52	123
24 Aug 22:40:59	124
24 Aug 22:41:06	114
24 Aug 22:41:07	115
24 Aug 22:41:16	121
24 Aug 22:41:21	126
24 Aug 22:41:26	130
24 Aug 22:41:29	129
24 Aug 22:41:33	128
24 Aug 22:41:39	128
24 Aug 22:41:42	127

Workout steps count

Min 0.42 countMax 24.34 count

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · count
Date	Value
2026-08-18	29.59
2026-08-24	15.73

View 36 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
24 Aug 22:04:47	15.29
24 Aug 22:05:47	17.83
24 Aug 22:06:47	17.83
24 Aug 22:07:47	17.83
24 Aug 22:08:47	17.83
24 Aug 22:09:47	17.83
24 Aug 22:10:47	17.83
24 Aug 22:11:47	17.83
24 Aug 22:12:47	17.83
24 Aug 22:13:47	17.83
24 Aug 22:14:47	6.54
24 Aug 22:15:47	0.49
24 Aug 22:16:47	15.89
24 Aug 22:17:47	15.89
24 Aug 22:18:47	15.89
24 Aug 22:19:47	15.89
24 Aug 22:20:47	15.89
24 Aug 22:21:47	15.89
24 Aug 22:22:47	15.89
24 Aug 22:23:47	15.89
24 Aug 22:24:47	14.35
24 Aug 22:25:47	9.53
24 Aug 22:26:47	15.89
24 Aug 22:27:47	20.41
24 Aug 22:28:47	20.41
24 Aug 22:29:47	20.41
24 Aug 22:30:47	20.41
24 Aug 22:31:47	20.41
24 Aug 22:32:47	20.41
24 Aug 22:33:47	20.41
24 Aug 22:34:47	20.41
24 Aug 22:35:47	20.41
24 Aug 22:36:47	4.46
24 Aug 22:37:47	3.66
24 Aug 22:38:47	24.34
24 Aug 22:39:47	0.42

Indoor walk

24 Aug 22:41 – 23:01 · Apple Health

Apple Health measurements
Measurement	Value	Recorded at
Active energy	153.73 kcal	24 Aug 22:41
Activities · Active duration	1,209.56 s	24 Aug 22:41
Activities · Elapsed duration	1,209.56 s	24 Aug 22:41
Activities · Number	1 count	24 Aug 22:41
Activities · Active energy	153.73 kcal	24 Aug 22:41
Activities · Distance	1.04 km	24 Aug 22:41
Activities · Average heart rate	125.88 bpm	24 Aug 22:41
Activities · Maximum heart rate	136 bpm	24 Aug 22:41
Activities · Minimum heart rate	112 bpm	24 Aug 22:41
Activities · Pace	1,164.85 s/km	24 Aug 22:41
Activities · Speed	3.09 km/h	24 Aug 22:41
Average heart rate	125.88 bpm	24 Aug 22:41
Distance	1.04 km	24 Aug 22:41
Active duration	1,209.56 s	24 Aug 22:41
Minimum heart rate	112 bpm	24 Aug 22:41
Humidity	42 %	24 Aug 22:41
Intensity	7.5 kcal/hr·kg	24 Aug 22:41
Maximum heart rate	136 bpm	24 Aug 22:41
Segments · Active duration	1,157.94 s	24 Aug 22:41
Segments · Active duration	50.25 s	24 Aug 23:00
Segments · Elapsed duration	1,157.94 s	24 Aug 22:41
Segments · Elapsed duration	50.25 s	24 Aug 23:00
Segments · Number	1 count	24 Aug 22:41
Segments · Number	2 count	24 Aug 23:00
Segments · Active energy	147.81 kcal	24 Aug 22:41
Segments · Active energy	5.92 kcal	24 Aug 23:00
Segments · Distance	1 km	24 Aug 22:41
Segments · Distance	0.04 km	24 Aug 23:00
Segments · Average heart rate	126.7 bpm	24 Aug 22:41
Segments · Average heart rate	114.36 bpm	24 Aug 23:00
Segments · Maximum heart rate	136 bpm	24 Aug 22:41
Segments · Maximum heart rate	118 bpm	24 Aug 23:00
Segments · Minimum heart rate	112 bpm	24 Aug 22:41
Segments · Minimum heart rate	104 bpm	24 Aug 23:00
Segments · Pace	1,157.94 s/km	24 Aug 22:41
Segments · Pace	1,309.17 s/km	24 Aug 23:00
Segments · Speed	3.11 km/h	24 Aug 22:41
Segments · Speed	2.75 km/h	24 Aug 23:00
Speed	3.09 km/h	24 Aug 22:41
Splits · Active duration	1,157.94 s	24 Aug 22:41
Splits · Active duration	51.63 s	24 Aug 23:00
Splits · Elapsed duration	1,157.94 s	24 Aug 22:41
Splits · Elapsed duration	51.63 s	24 Aug 23:00
Splits · Number	1 count	24 Aug 22:41
Splits · Number	2 count	24 Aug 23:00
Splits · Active energy	147.81 kcal	24 Aug 22:41
Splits · Active energy	5.92 kcal	24 Aug 23:00
Splits · Distance	1 km	24 Aug 22:41
Splits · Distance	0.04 km	24 Aug 23:00
Splits · Average heart rate	126.7 bpm	24 Aug 22:41
Splits · Average heart rate	114.36 bpm	24 Aug 23:00
Splits · Maximum heart rate	136 bpm	24 Aug 22:41
Splits · Maximum heart rate	118 bpm	24 Aug 23:00
Splits · Minimum heart rate	112 bpm	24 Aug 22:41
Splits · Minimum heart rate	104 bpm	24 Aug 23:00
Splits · Pace	1,157.94 s/km	24 Aug 22:41
Splits · Pace	1,345.08 s/km	24 Aug 23:00
Splits · Speed	3.11 km/h	24 Aug 22:41
Splits · Speed	2.68 km/h	24 Aug 23:00
Step cadence	87.35 steps/min	24 Aug 22:41
Ambient temperature	21.57 °C	24 Aug 22:41
Total energy	185.42 kcal	24 Aug 22:41

Active energy samples kcal

Min 0.97 kcalMax 8.95 kcal

View 21 recorded values

Active energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 22:41:14	5.63
24 Aug 22:42:14	4.1
24 Aug 22:43:14	8.22
24 Aug 22:44:14	8.71
24 Aug 22:45:14	8.89
24 Aug 22:46:14	8.95
24 Aug 22:47:14	8.81
24 Aug 22:48:14	8.62
24 Aug 22:49:14	8.38
24 Aug 22:50:14	8.43
24 Aug 22:51:14	8.24
24 Aug 22:52:14	5.34
24 Aug 22:53:14	8.02
24 Aug 22:54:14	7.9
24 Aug 22:55:14	7.78
24 Aug 22:56:14	7.72
24 Aug 22:57:14	7.57
24 Aug 22:58:14	7.32
24 Aug 22:59:14	7.09
24 Aug 23:00:14	7.03
24 Aug 23:01:14	0.97

Resting energy samples kcal

Min 0.21 kcalMax 1.57 kcal

View 21 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
24 Aug 22:41:14	1.55
24 Aug 22:42:14	1.57
24 Aug 22:43:14	1.57
24 Aug 22:44:14	1.57
24 Aug 22:45:14	1.57
24 Aug 22:46:14	1.57
24 Aug 22:47:14	1.57
24 Aug 22:48:14	1.57
24 Aug 22:49:14	1.57
24 Aug 22:50:14	1.57
24 Aug 22:51:14	1.57
24 Aug 22:52:14	1.57
24 Aug 22:53:14	1.57
24 Aug 22:54:14	1.57
24 Aug 22:55:14	1.57
24 Aug 22:56:14	1.57
24 Aug 22:57:14	1.57
24 Aug 22:58:14	1.57
24 Aug 22:59:14	1.57
24 Aug 23:00:14	1.57
24 Aug 23:01:14	0.21

Workout heart rate bpm

Min 114.33 bpmMax 134.33 bpm

View 21 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:41:00	126.78
24 Aug 22:42:00	129.5
24 Aug 22:43:00	128.75
24 Aug 22:44:00	131.75
24 Aug 22:45:00	133.73
24 Aug 22:46:00	134.33
24 Aug 22:47:00	133.92
24 Aug 22:48:00	131.67
24 Aug 22:49:00	129.09
24 Aug 22:50:00	129.38
24 Aug 22:51:00	128.18
24 Aug 22:52:00	126.63
24 Aug 22:53:00	125
24 Aug 22:54:00	124.75
24 Aug 22:55:00	122.5
24 Aug 22:56:00	122.18
24 Aug 22:57:00	121.23
24 Aug 22:58:00	118.27
24 Aug 22:59:00	115.67
24 Aug 23:00:00	115.08
24 Aug 23:01:00	114.33

Workout heart rate maximum bpm

Min 117 bpmMax 136 bpm

View 21 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:41:00	130
24 Aug 22:42:00	135
24 Aug 22:43:00	134
24 Aug 22:44:00	134
24 Aug 22:45:00	135
24 Aug 22:46:00	136
24 Aug 22:47:00	136
24 Aug 22:48:00	133
24 Aug 22:49:00	131
24 Aug 22:50:00	130
24 Aug 22:51:00	130
24 Aug 22:52:00	132
24 Aug 22:53:00	127
24 Aug 22:54:00	127
24 Aug 22:55:00	124
24 Aug 22:56:00	123
24 Aug 22:57:00	123
24 Aug 22:58:00	119
24 Aug 22:59:00	117
24 Aug 23:00:00	117
24 Aug 23:01:00	118

Workout heart rate minimum bpm

Min 104 bpmMax 133 bpm

View 21 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 22:41:00	121
24 Aug 22:42:00	112
24 Aug 22:43:00	124
24 Aug 22:44:00	129
24 Aug 22:45:00	133
24 Aug 22:46:00	133
24 Aug 22:47:00	132
24 Aug 22:48:00	131
24 Aug 22:49:00	127
24 Aug 22:50:00	129
24 Aug 22:51:00	127
24 Aug 22:52:00	121
24 Aug 22:53:00	123
24 Aug 22:54:00	123
24 Aug 22:55:00	120
24 Aug 22:56:00	121
24 Aug 22:57:00	119
24 Aug 22:58:00	117
24 Aug 22:59:00	112
24 Aug 23:00:00	113
24 Aug 23:01:00	104

Recovery heart rate bpm

Min 97 bpmMax 110 bpm

View 24 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
24 Aug 23:01:31	106
24 Aug 23:01:36	107
24 Aug 23:01:39	109
24 Aug 23:01:42	109
24 Aug 23:01:48	108
24 Aug 23:01:50	110
24 Aug 23:01:56	108
24 Aug 23:01:57	107
24 Aug 23:02:06	103
24 Aug 23:02:09	101
24 Aug 23:02:16	101.5
24 Aug 23:02:20	102
24 Aug 23:02:25	102
24 Aug 23:02:30	99
24 Aug 23:02:34	100
24 Aug 23:02:41	101
24 Aug 23:02:42	101
24 Aug 23:02:50	99
24 Aug 23:02:53	99
24 Aug 23:03:00	100
24 Aug 23:03:05	100
24 Aug 23:03:07	99
24 Aug 23:03:14	97
24 Aug 23:03:19	97

Recovery heart rate maximum bpm

Min 97 bpmMax 110 bpm

View 24 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
24 Aug 23:01:31	106
24 Aug 23:01:36	107
24 Aug 23:01:39	109
24 Aug 23:01:42	109
24 Aug 23:01:48	108
24 Aug 23:01:50	110
24 Aug 23:01:56	108
24 Aug 23:01:57	107
24 Aug 23:02:06	103
24 Aug 23:02:09	101
24 Aug 23:02:16	102
24 Aug 23:02:20	102
24 Aug 23:02:25	102
24 Aug 23:02:30	99
24 Aug 23:02:34	100
24 Aug 23:02:41	101
24 Aug 23:02:42	101
24 Aug 23:02:50	99
24 Aug 23:02:53	99
24 Aug 23:03:00	100
24 Aug 23:03:05	100
24 Aug 23:03:07	99
24 Aug 23:03:14	97
24 Aug 23:03:19	97

Recovery heart rate minimum bpm

Min 97 bpmMax 110 bpm

View 24 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
24 Aug 23:01:31	106
24 Aug 23:01:36	107
24 Aug 23:01:39	109
24 Aug 23:01:42	109
24 Aug 23:01:48	108
24 Aug 23:01:50	110
24 Aug 23:01:56	108
24 Aug 23:01:57	107
24 Aug 23:02:06	103
24 Aug 23:02:09	101
24 Aug 23:02:16	101
24 Aug 23:02:20	102
24 Aug 23:02:25	102
24 Aug 23:02:30	99
24 Aug 23:02:34	100
24 Aug 23:02:41	101
24 Aug 23:02:42	101
24 Aug 23:02:50	99
24 Aug 23:02:53	99
24 Aug 23:03:00	100
24 Aug 23:03:05	100
24 Aug 23:03:07	99
24 Aug 23:03:14	97
24 Aug 23:03:19	97

Workout steps count

Min 12.36 countMax 90.58 count

View 21 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
24 Aug 22:41:14	63.35
24 Aug 22:42:14	86.72
24 Aug 22:43:14	86.72
24 Aug 22:44:14	86.72
24 Aug 22:45:14	86.72
24 Aug 22:46:14	86.72
24 Aug 22:47:14	86.72
24 Aug 22:48:14	86.72
24 Aug 22:49:14	86.72
24 Aug 22:50:14	86.72
24 Aug 22:51:14	89.55
24 Aug 22:52:14	90.58
24 Aug 22:53:14	90.58
24 Aug 22:54:14	90.58
24 Aug 22:55:14	90.58
24 Aug 22:56:14	90.58
24 Aug 22:57:14	90.58
24 Aug 22:58:14	90.58
24 Aug 22:59:14	90.58
24 Aug 23:00:14	90.58
24 Aug 23:01:14	12.36

Distance samples km

Min 0 kmMax 0.06 km

View 21 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
24 Aug 22:41:14	0.05
24 Aug 22:42:14	0.02
24 Aug 22:43:14	0.06
24 Aug 22:44:14	0.06
24 Aug 22:45:14	0.06
24 Aug 22:46:14	0.05
24 Aug 22:47:14	0.05
24 Aug 22:48:14	0.06
24 Aug 22:49:14	0.06
24 Aug 22:50:14	0.05
24 Aug 22:51:14	0.06
24 Aug 22:52:14	0.03
24 Aug 22:53:14	0.06
24 Aug 22:54:14	0.06
24 Aug 22:55:14	0.06
24 Aug 22:56:14	0.05
24 Aug 22:57:14	0.06
24 Aug 22:58:14	0.06
24 Aug 22:59:14	0.06
24 Aug 23:00:14	0.05
24 Aug 23:01:14	0

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

658 kcal

24 Aug 04:00

vs previous day: +317 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-18	598
2026-08-19	399
2026-08-20	392
2026-08-21	758
2026-08-22	738
2026-08-23	341
2026-08-24	658

Average met minutes

1.59 MET

24 Aug 04:00

vs previous day: +0.19 MET

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · MET
Date	Value
2026-08-18	1.53
2026-08-19	1.44
2026-08-20	1.44
2026-08-21	1.66
2026-08-22	1.66
2026-08-23	1.41
2026-08-24	1.59

Meet daily targets

95 score

24 Aug 04:00

vs previous day: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · score
Date	Value
2026-08-18	100
2026-08-19	100
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	95
2026-08-24	95

Move every hour

78 score

24 Aug 04:00

vs previous day: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · score
Date	Value
2026-08-18	95
2026-08-19	95
2026-08-20	95
2026-08-21	78
2026-08-22	100
2026-08-23	78
2026-08-24	78

Recovery time

100 score

24 Aug 04:00

vs previous day: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · score
Date	Value
2026-08-18	87
2026-08-19	76
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	97
2026-08-24	100

Stay active

56 score

24 Aug 04:00

vs previous day: -18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · score
Date	Value
2026-08-18	69
2026-08-19	66
2026-08-20	81
2026-08-21	62
2026-08-22	85
2026-08-23	74
2026-08-24	56

Training frequency

100 score

24 Aug 04:00

vs previous day: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · score
Date	Value
2026-08-18	100
2026-08-19	100
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	100
2026-08-24	100

Training volume

99 score

24 Aug 04:00

vs previous day: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · score
Date	Value
2026-08-18	100
2026-08-19	100
2026-08-20	100
2026-08-21	100
2026-08-22	100
2026-08-23	98
2026-08-24	99

Equivalent walking distance

11,647 m

24 Aug 04:00

vs previous day: +4,865 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · m
Date	Value
2026-08-18	10,492
2026-08-19	7,494
2026-08-20	7,416
2026-08-21	15,803
2026-08-22	14,589
2026-08-23	6,782
2026-08-24	11,647

High activity met minutes

0 MET min

24 Aug 04:00

vs previous day: 0 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · MET min
Date	Value
2026-08-18	34
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0

High activity time

0 s

24 Aug 04:00

vs previous day: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	240
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0

Inactivity alerts

2 count

24 Aug 04:00

vs previous day: 0 count

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · count
Date	Value
2026-08-18	1
2026-08-19	1
2026-08-20	1
2026-08-21	2
2026-08-22	0
2026-08-23	2
2026-08-24	2

Low activity met minutes

64 MET min

24 Aug 04:00

vs previous day: -147 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · MET min
Date	Value
2026-08-18	74
2026-08-19	155
2026-08-20	201
2026-08-21	289
2026-08-22	300
2026-08-23	211
2026-08-24	64

Low activity time

6,600 s

24 Aug 04:00

vs previous day: -8,820 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	7,320
2026-08-19	13,200
2026-08-20	17,160
2026-08-21	13,680
2026-08-22	22,440
2026-08-23	15,420
2026-08-24	6,600

Medium activity met minutes

465 MET min

24 Aug 04:00

vs previous day: +403 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · MET min
Date	Value
2026-08-18	371
2026-08-19	163
2026-08-20	112
2026-08-21	328
2026-08-22	302
2026-08-23	62
2026-08-24	465

Medium activity time

6,300 s

24 Aug 04:00

vs previous day: +5,100 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	4,980
2026-08-19	2,520
2026-08-20	2,040
2026-08-21	6,120
2026-08-22	5,460
2026-08-23	1,200
2026-08-24	6,300

Meters to target

-5,900 m

24 Aug 04:00

vs previous day: -6,100 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · m
Date	Value
2026-08-18	-4,700
2026-08-19	-800
2026-08-20	1,200
2026-08-21	-7,800
2026-08-22	-7,400
2026-08-23	200
2026-08-24	-5,900

Non wear time

3,000 s

24 Aug 04:00

vs previous day: -6,540 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	3,540
2026-08-19	720
2026-08-20	3,660
2026-08-21	0
2026-08-22	0
2026-08-23	9,540
2026-08-24	3,000

Resting time

27,900 s

24 Aug 04:00

vs previous day: +2,040 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	33,720
2026-08-19	32,160
2026-08-20	32,760
2026-08-21	26,880
2026-08-22	29,760
2026-08-23	25,860
2026-08-24	27,900

Activity score

90 score

24 Aug 04:00

vs previous day: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · score
Date	Value
2026-08-18	91
2026-08-19	88
2026-08-20	97
2026-08-21	92
2026-08-22	98
2026-08-23	91
2026-08-24	90

Sedentary met minutes

14 MET min

24 Aug 04:00

vs previous day: +8 MET min

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · MET min
Date	Value
2026-08-18	11
2026-08-19	9
2026-08-20	8
2026-08-21	4
2026-08-22	3
2026-08-23	6
2026-08-24	14

Sedentary time

42,600 s

24 Aug 04:00

vs previous day: +8,220 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	36,600
2026-08-19	37,800
2026-08-20	30,780
2026-08-21	39,720
2026-08-22	28,740
2026-08-23	34,380
2026-08-24	42,600

Steps

7,047 steps

24 Aug 04:00

vs previous day: +1,222 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · steps
Date	Value
2026-08-18	3,034
2026-08-19	3,627
2026-08-20	6,472
2026-08-21	16,332
2026-08-22	9,705
2026-08-23	5,825
2026-08-24	7,047

Target calories

350 kcal

24 Aug 04:00

vs previous day: 0 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-18	350
2026-08-19	350
2026-08-20	450
2026-08-21	350
2026-08-22	350
2026-08-23	350
2026-08-24	350

Target meters

7,000 m

24 Aug 04:00

vs previous day: 0 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · m
Date	Value
2026-08-18	7,000
2026-08-19	7,000
2026-08-20	9,000
2026-08-21	7,000
2026-08-22	7,000
2026-08-23	7,000
2026-08-24	7,000

Total calories

2,769 kcal

24 Aug 04:00

vs previous day: +339 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-18	2,675
2026-08-19	2,486
2026-08-20	2,492
2026-08-21	2,877
2026-08-22	2,858
2026-08-23	2,430
2026-08-24	2,769

Met MET

Min 0.1 METMax 7.8 MET

vs previous day: +0.34 MET

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · MET
Date	Value
2026-08-18	1.57
2026-08-19	1.48
2026-08-20	1.4
2026-08-21	1.78
2026-08-22	1.75
2026-08-23	1.33
2026-08-24	1.67

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
24 Aug 04:00:00	0.9
24 Aug 04:01:00	0.9
24 Aug 04:02:00	0.9
24 Aug 04:03:00	0.9
24 Aug 04:04:00	0.9
24 Aug 04:05:00	0.9
24 Aug 04:06:00	0.9
24 Aug 04:07:00	1.1
24 Aug 04:08:00	0.9
24 Aug 04:09:00	0.9
24 Aug 04:10:00	0.9
24 Aug 04:11:00	0.9
24 Aug 04:12:00	0.9
24 Aug 04:13:00	0.9
24 Aug 04:14:00	0.9
24 Aug 04:15:00	0.9
24 Aug 04:16:00	0.9
24 Aug 04:17:00	1
24 Aug 04:18:00	0.9
24 Aug 04:19:00	0.9
24 Aug 04:20:00	0.9
24 Aug 04:21:00	0.9
24 Aug 04:22:00	0.9
24 Aug 04:23:00	0.9
24 Aug 04:24:00	1.1
24 Aug 04:25:00	0.9
24 Aug 04:26:00	0.9
24 Aug 04:27:00	0.9
24 Aug 04:28:00	0.9
24 Aug 04:29:00	0.9
24 Aug 04:30:00	0.9
24 Aug 04:31:00	0.9
24 Aug 04:32:00	0.9
24 Aug 04:33:00	0.9
24 Aug 04:34:00	1.2
24 Aug 04:35:00	1
24 Aug 04:36:00	0.9
24 Aug 04:37:00	0.9
24 Aug 04:38:00	0.9
24 Aug 04:39:00	0.9
24 Aug 04:40:00	0.9
24 Aug 04:41:00	0.9
24 Aug 04:42:00	0.9
24 Aug 04:43:00	0.9
24 Aug 04:44:00	0.9
24 Aug 04:45:00	0.9
24 Aug 04:46:00	0.9
24 Aug 04:47:00	0.9
24 Aug 04:48:00	0.9
24 Aug 04:49:00	0.9
24 Aug 04:50:00	0.9
24 Aug 04:51:00	0.9
24 Aug 04:52:00	0.9
24 Aug 04:53:00	0.9
24 Aug 04:54:00	0.9
24 Aug 04:55:00	0.9
24 Aug 04:56:00	0.9
24 Aug 04:57:00	0.9
24 Aug 04:58:00	0.9
24 Aug 04:59:00	0.9
24 Aug 05:00:00	0.9
24 Aug 05:01:00	0.9
24 Aug 05:02:00	0.9
24 Aug 05:03:00	0.9
24 Aug 05:04:00	0.9
24 Aug 05:05:00	0.9
24 Aug 05:06:00	0.9
24 Aug 05:07:00	0.9
24 Aug 05:08:00	0.9
24 Aug 05:09:00	0.9
24 Aug 05:10:00	0.9
24 Aug 05:11:00	0.9
24 Aug 05:12:00	0.9
24 Aug 05:13:00	0.9
24 Aug 05:14:00	0.9
24 Aug 05:15:00	0.9
24 Aug 05:16:00	0.9
24 Aug 05:17:00	0.9
24 Aug 05:18:00	0.9
24 Aug 05:19:00	0.9
24 Aug 05:20:00	0.9
24 Aug 05:21:00	0.9
24 Aug 05:22:00	0.9
24 Aug 05:23:00	0.9
24 Aug 05:24:00	0.9
24 Aug 05:25:00	0.9
24 Aug 05:26:00	0.9
24 Aug 05:27:00	0.9
24 Aug 05:28:00	0.9
24 Aug 05:29:00	0.9
24 Aug 05:30:00	0.9
24 Aug 05:31:00	0.9
24 Aug 05:32:00	0.9
24 Aug 05:33:00	0.9
24 Aug 05:34:00	0.9
24 Aug 05:35:00	0.9
24 Aug 05:36:00	1.1
24 Aug 05:37:00	0.9
24 Aug 05:38:00	0.9
24 Aug 05:39:00	0.9
24 Aug 05:40:00	0.9
24 Aug 05:41:00	0.9
24 Aug 05:42:00	0.9
24 Aug 05:43:00	0.9
24 Aug 05:44:00	0.9
24 Aug 05:45:00	1.2
24 Aug 05:46:00	0.9
24 Aug 05:47:00	0.9
24 Aug 05:48:00	0.9
24 Aug 05:49:00	0.9
24 Aug 05:50:00	0.9
24 Aug 05:51:00	1.1
24 Aug 05:52:00	0.9
24 Aug 05:53:00	0.9
24 Aug 05:54:00	0.9
24 Aug 05:55:00	1
24 Aug 05:56:00	1.1
24 Aug 05:57:00	0.9
24 Aug 05:58:00	1.2
24 Aug 05:59:00	0.9
24 Aug 06:00:00	1.1
24 Aug 06:01:00	1
24 Aug 06:02:00	1
24 Aug 06:03:00	1.1
24 Aug 06:04:00	0.9
24 Aug 06:05:00	0.9
24 Aug 06:06:00	0.9
24 Aug 06:07:00	1.3
24 Aug 06:08:00	0.9
24 Aug 06:09:00	0.9
24 Aug 06:10:00	0.9
24 Aug 06:11:00	0.9
24 Aug 06:12:00	0.9
24 Aug 06:13:00	1.1
24 Aug 06:14:00	1
24 Aug 06:15:00	0.9
24 Aug 06:16:00	0.9
24 Aug 06:17:00	0.9
24 Aug 06:18:00	0.9
24 Aug 06:19:00	0.9
24 Aug 06:20:00	0.9
24 Aug 06:21:00	0.9
24 Aug 06:22:00	0.9
24 Aug 06:23:00	0.9
24 Aug 06:24:00	0.9
24 Aug 06:25:00	0.9
24 Aug 06:26:00	0.9
24 Aug 06:27:00	0.9
24 Aug 06:28:00	0.9
24 Aug 06:29:00	0.9
24 Aug 06:30:00	1.2
24 Aug 06:31:00	0.9
24 Aug 06:32:00	0.9
24 Aug 06:33:00	0.9
24 Aug 06:34:00	0.9
24 Aug 06:35:00	0.9
24 Aug 06:36:00	0.9
24 Aug 06:37:00	0.9
24 Aug 06:38:00	1.1
24 Aug 06:39:00	1.1
24 Aug 06:40:00	0.9
24 Aug 06:41:00	0.9
24 Aug 06:42:00	0.9
24 Aug 06:43:00	0.9
24 Aug 06:44:00	0.9
24 Aug 06:45:00	0.9
24 Aug 06:46:00	1.1
24 Aug 06:47:00	0.9
24 Aug 06:48:00	0.9
24 Aug 06:49:00	0.9
24 Aug 06:50:00	1.3
24 Aug 06:51:00	0.9
24 Aug 06:52:00	0.9
24 Aug 06:53:00	0.9
24 Aug 06:54:00	0.9
24 Aug 06:55:00	0.9
24 Aug 06:56:00	0.9
24 Aug 06:57:00	0.9
24 Aug 06:58:00	0.9
24 Aug 06:59:00	1.1
24 Aug 07:00:00	0.9
24 Aug 07:01:00	0.9
24 Aug 07:02:00	0.9
24 Aug 07:03:00	0.9
24 Aug 07:04:00	0.9
24 Aug 07:05:00	0.9
24 Aug 07:06:00	0.9
24 Aug 07:07:00	0.9
24 Aug 07:08:00	0.9
24 Aug 07:09:00	1.1
24 Aug 07:10:00	1
24 Aug 07:11:00	1.2
24 Aug 07:12:00	0.9
24 Aug 07:13:00	0.9
24 Aug 07:14:00	0.9
24 Aug 07:15:00	0.9
24 Aug 07:16:00	0.9
24 Aug 07:17:00	0.9
24 Aug 07:18:00	1.1
24 Aug 07:19:00	0.9
24 Aug 07:20:00	0.9
24 Aug 07:21:00	0.9
24 Aug 07:22:00	0.9
24 Aug 07:23:00	1
24 Aug 07:24:00	0.9
24 Aug 07:25:00	1
24 Aug 07:26:00	0.9
24 Aug 07:27:00	1.2
24 Aug 07:28:00	0.9
24 Aug 07:29:00	0.9
24 Aug 07:30:00	0.9
24 Aug 07:31:00	0.9
24 Aug 07:32:00	0.9
24 Aug 07:33:00	0.9
24 Aug 07:34:00	0.9
24 Aug 07:35:00	0.9
24 Aug 07:36:00	0.9
24 Aug 07:37:00	0.9
24 Aug 07:38:00	0.9
24 Aug 07:39:00	0.9
24 Aug 07:40:00	0.9
24 Aug 07:41:00	0.9
24 Aug 07:42:00	0.9
24 Aug 07:43:00	0.9
24 Aug 07:44:00	0.9
24 Aug 07:45:00	0.9
24 Aug 07:46:00	0.9
24 Aug 07:47:00	0.9
24 Aug 07:48:00	0.9
24 Aug 07:49:00	0.9
24 Aug 07:50:00	0.9
24 Aug 07:51:00	0.9
24 Aug 07:52:00	1.1
24 Aug 07:53:00	0.9
24 Aug 07:54:00	0.9
24 Aug 07:55:00	0.9
24 Aug 07:56:00	0.9
24 Aug 07:57:00	0.9
24 Aug 07:58:00	0.9
24 Aug 07:59:00	0.9
24 Aug 08:00:00	0.9
24 Aug 08:01:00	0.9
24 Aug 08:02:00	1.1
24 Aug 08:03:00	0.9
24 Aug 08:04:00	0.9
24 Aug 08:05:00	0.9
24 Aug 08:06:00	0.9
24 Aug 08:07:00	0.9
24 Aug 08:08:00	0.9
24 Aug 08:09:00	1.2
24 Aug 08:10:00	1.2
24 Aug 08:11:00	1.2
24 Aug 08:12:00	1.2
24 Aug 08:13:00	1.2
24 Aug 08:14:00	0.9
24 Aug 08:15:00	0.9
24 Aug 08:16:00	0.9
24 Aug 08:17:00	1
24 Aug 08:18:00	0.9
24 Aug 08:19:00	1.1
24 Aug 08:20:00	1
24 Aug 08:21:00	0.9
24 Aug 08:22:00	0.9
24 Aug 08:23:00	0.9
24 Aug 08:24:00	0.9
24 Aug 08:25:00	0.9
24 Aug 08:26:00	0.9
24 Aug 08:27:00	0.9
24 Aug 08:28:00	0.9
24 Aug 08:29:00	0.9
24 Aug 08:30:00	0.9
24 Aug 08:31:00	0.9
24 Aug 08:32:00	0.9
24 Aug 08:33:00	0.9
24 Aug 08:34:00	0.9
24 Aug 08:35:00	0.9
24 Aug 08:36:00	0.9
24 Aug 08:37:00	0.9
24 Aug 08:38:00	0.9
24 Aug 08:39:00	0.9
24 Aug 08:40:00	0.9
24 Aug 08:41:00	0.9
24 Aug 08:42:00	0.9
24 Aug 08:43:00	0.9
24 Aug 08:44:00	0.9
24 Aug 08:45:00	0.9
24 Aug 08:46:00	0.9
24 Aug 08:47:00	0.9
24 Aug 08:48:00	0.9
24 Aug 08:49:00	0.9
24 Aug 08:50:00	0.9
24 Aug 08:51:00	0.9
24 Aug 08:52:00	0.9
24 Aug 08:53:00	0.9
24 Aug 08:54:00	0.9
24 Aug 08:55:00	0.9
24 Aug 08:56:00	0.9
24 Aug 08:57:00	0.9
24 Aug 08:58:00	0.9
24 Aug 08:59:00	0.9
24 Aug 09:00:00	0.9
24 Aug 09:01:00	0.9
24 Aug 09:02:00	1.2
24 Aug 09:03:00	1.2
24 Aug 09:04:00	0.9
24 Aug 09:05:00	0.9
24 Aug 09:06:00	0.9
24 Aug 09:07:00	0.9
24 Aug 09:08:00	0.9
24 Aug 09:09:00	1.1
24 Aug 09:10:00	0.9
24 Aug 09:11:00	1.1
24 Aug 09:12:00	1
24 Aug 09:13:00	1.1
24 Aug 09:14:00	0.9
24 Aug 09:15:00	0.9
24 Aug 09:16:00	0.9
24 Aug 09:17:00	0.9
24 Aug 09:18:00	0.9
24 Aug 09:19:00	0.9
24 Aug 09:20:00	1.2
24 Aug 09:21:00	1.2
24 Aug 09:22:00	1.2
24 Aug 09:23:00	1.2
24 Aug 09:24:00	1.2
24 Aug 09:25:00	0.9
24 Aug 09:26:00	0.9
24 Aug 09:27:00	1.1
24 Aug 09:28:00	0.9
24 Aug 09:29:00	1
24 Aug 09:30:00	1
24 Aug 09:31:00	0.9
24 Aug 09:32:00	1.1
24 Aug 09:33:00	0.9
24 Aug 09:34:00	0.9
24 Aug 09:35:00	0.9
24 Aug 09:36:00	1.1
24 Aug 09:37:00	1
24 Aug 09:38:00	1.2
24 Aug 09:39:00	0.9
24 Aug 09:40:00	0.9
24 Aug 09:41:00	0.9
24 Aug 09:42:00	0.9
24 Aug 09:43:00	0.9
24 Aug 09:44:00	0.9
24 Aug 09:45:00	1.1
24 Aug 09:46:00	1
24 Aug 09:47:00	0.9
24 Aug 09:48:00	1
24 Aug 09:49:00	0.9
24 Aug 09:50:00	0.9
24 Aug 09:51:00	0.9
24 Aug 09:52:00	0.9
24 Aug 09:53:00	0.9
24 Aug 09:54:00	1.1
24 Aug 09:55:00	1
24 Aug 09:56:00	0.9
24 Aug 09:57:00	1
24 Aug 09:58:00	0.9
24 Aug 09:59:00	0.9
24 Aug 10:00:00	1.1
24 Aug 10:01:00	0.9
24 Aug 10:02:00	0.9
24 Aug 10:03:00	1.2
24 Aug 10:04:00	1.1
24 Aug 10:05:00	1.2
24 Aug 10:06:00	1.1
24 Aug 10:07:00	0.9
24 Aug 10:08:00	0.9
24 Aug 10:09:00	1.4
24 Aug 10:10:00	1.3
24 Aug 10:11:00	1.3
24 Aug 10:12:00	1.2
24 Aug 10:13:00	1.5
24 Aug 10:14:00	1.3
24 Aug 10:15:00	1.9
24 Aug 10:16:00	0.1
24 Aug 10:17:00	0.1
24 Aug 10:18:00	0.1
24 Aug 10:19:00	0.1
24 Aug 10:20:00	2.2
24 Aug 10:21:00	1.6
24 Aug 10:22:00	1.9
24 Aug 10:23:00	0.9
24 Aug 10:24:00	1.3
24 Aug 10:25:00	2.5
24 Aug 10:26:00	1.5
24 Aug 10:27:00	1.4
24 Aug 10:28:00	1.3
24 Aug 10:29:00	1.3
24 Aug 10:30:00	1.3
24 Aug 10:31:00	1.5
24 Aug 10:32:00	1.4
24 Aug 10:33:00	1.5
24 Aug 10:34:00	1.3
24 Aug 10:35:00	1.3
24 Aug 10:36:00	1.3
24 Aug 10:37:00	1.1
24 Aug 10:38:00	1.2
24 Aug 10:39:00	1.2
24 Aug 10:40:00	1.2
24 Aug 10:41:00	1.3
24 Aug 10:42:00	1.5
24 Aug 10:43:00	1.7
24 Aug 10:44:00	1.3
24 Aug 10:45:00	1.2
24 Aug 10:46:00	1.6
24 Aug 10:47:00	1.3
24 Aug 10:48:00	1.6
24 Aug 10:49:00	2.3
24 Aug 10:50:00	1.2
24 Aug 10:51:00	1.3
24 Aug 10:52:00	1.3
24 Aug 10:53:00	1.3
24 Aug 10:54:00	1.9
24 Aug 10:55:00	2
24 Aug 10:56:00	1.3
24 Aug 10:57:00	1.8
24 Aug 10:58:00	1.2
24 Aug 10:59:00	1.5
24 Aug 11:00:00	1.6
24 Aug 11:01:00	1.3
24 Aug 11:02:00	1.5
24 Aug 11:03:00	1.2
24 Aug 11:04:00	1.2
24 Aug 11:05:00	1.4
24 Aug 11:06:00	1.2
24 Aug 11:07:00	1.3
24 Aug 11:08:00	1.2
24 Aug 11:09:00	1.3
24 Aug 11:10:00	1.5
24 Aug 11:11:00	1.3
24 Aug 11:12:00	1.2
24 Aug 11:13:00	1.3
24 Aug 11:14:00	1.2
24 Aug 11:15:00	1.3
24 Aug 11:16:00	1.3
24 Aug 11:17:00	1.3
24 Aug 11:18:00	1.3
24 Aug 11:19:00	1.2
24 Aug 11:20:00	1.2
24 Aug 11:21:00	1.3
24 Aug 11:22:00	1.3
24 Aug 11:23:00	1.3
24 Aug 11:24:00	1.3
24 Aug 11:25:00	1.5
24 Aug 11:26:00	1.2
24 Aug 11:27:00	1.3
24 Aug 11:28:00	1.2
24 Aug 11:29:00	1.2
24 Aug 11:30:00	1.2
24 Aug 11:31:00	1.3
24 Aug 11:32:00	1.6
24 Aug 11:33:00	1.2
24 Aug 11:34:00	1.2
24 Aug 11:35:00	1.4
24 Aug 11:36:00	1.4
24 Aug 11:37:00	1.3
24 Aug 11:38:00	1.3
24 Aug 11:39:00	1.2
24 Aug 11:40:00	1.3
24 Aug 11:41:00	1.4
24 Aug 11:42:00	1.4
24 Aug 11:43:00	1.3
24 Aug 11:44:00	1.8
24 Aug 11:45:00	1.5
24 Aug 11:46:00	1.6
24 Aug 11:47:00	1.6
24 Aug 11:48:00	1.5
24 Aug 11:49:00	1.4
24 Aug 11:50:00	1.3
24 Aug 11:51:00	1.6
24 Aug 11:52:00	1.4
24 Aug 11:53:00	1.4
24 Aug 11:54:00	1.3
24 Aug 11:55:00	1.4
24 Aug 11:56:00	1.5
24 Aug 11:57:00	1.5
24 Aug 11:58:00	1.3
24 Aug 11:59:00	1.3
24 Aug 12:00:00	1.2
24 Aug 12:01:00	1.4
24 Aug 12:02:00	1.4
24 Aug 12:03:00	1.4
24 Aug 12:04:00	1.3
24 Aug 12:05:00	1.8
24 Aug 12:06:00	1.4
24 Aug 12:07:00	1.4
24 Aug 12:08:00	1.4
24 Aug 12:09:00	1.4
24 Aug 12:10:00	1.2
24 Aug 12:11:00	1.3
24 Aug 12:12:00	1.3
24 Aug 12:13:00	1.5
24 Aug 12:14:00	1.4
24 Aug 12:15:00	1.7
24 Aug 12:16:00	1.3
24 Aug 12:17:00	1.3
24 Aug 12:18:00	1.3
24 Aug 12:19:00	1.2
24 Aug 12:20:00	1.3
24 Aug 12:21:00	1.3
24 Aug 12:22:00	1.6
24 Aug 12:23:00	1.2
24 Aug 12:24:00	1.5
24 Aug 12:25:00	1.2
24 Aug 12:26:00	1.5
24 Aug 12:27:00	1.6
24 Aug 12:28:00	1.4
24 Aug 12:29:00	1.5
24 Aug 12:30:00	1.6
24 Aug 12:31:00	1.5
24 Aug 12:32:00	1.4
24 Aug 12:33:00	1.4
24 Aug 12:34:00	1.5
24 Aug 12:35:00	1.3
24 Aug 12:36:00	1.3
24 Aug 12:37:00	1.4
24 Aug 12:38:00	1.3
24 Aug 12:39:00	1.9
24 Aug 12:40:00	1.4
24 Aug 12:41:00	1.4
24 Aug 12:42:00	1.4
24 Aug 12:43:00	1.5
24 Aug 12:44:00	1.8
24 Aug 12:45:00	2.1
24 Aug 12:46:00	1.5
24 Aug 12:47:00	1.9
24 Aug 12:48:00	1.5
24 Aug 12:49:00	1.9
24 Aug 12:50:00	1.7
24 Aug 12:51:00	1.7
24 Aug 12:52:00	1.6
24 Aug 12:53:00	1.6
24 Aug 12:54:00	1.4
24 Aug 12:55:00	1.4
24 Aug 12:56:00	1.5
24 Aug 12:57:00	1.3
24 Aug 12:58:00	1.4
24 Aug 12:59:00	1.7
24 Aug 13:00:00	1.7
24 Aug 13:01:00	1.3
24 Aug 13:02:00	1.6
24 Aug 13:03:00	1.7
24 Aug 13:04:00	2.5
24 Aug 13:05:00	1.3
24 Aug 13:06:00	1.3
24 Aug 13:07:00	1.5
24 Aug 13:08:00	1.3
24 Aug 13:09:00	1.3
24 Aug 13:10:00	1.3
24 Aug 13:11:00	1.3
24 Aug 13:12:00	1.7
24 Aug 13:13:00	2
24 Aug 13:14:00	2.4
24 Aug 13:15:00	1.7
24 Aug 13:16:00	1.6
24 Aug 13:17:00	1.4
24 Aug 13:18:00	1.4
24 Aug 13:19:00	1.5
24 Aug 13:20:00	1.5
24 Aug 13:21:00	1.5
24 Aug 13:22:00	1.2
24 Aug 13:23:00	1.3
24 Aug 13:24:00	1.8
24 Aug 13:25:00	2.2
24 Aug 13:26:00	1.5
24 Aug 13:27:00	1.5
24 Aug 13:28:00	1.4
24 Aug 13:29:00	1.9
24 Aug 13:30:00	1.5
24 Aug 13:31:00	1.4
24 Aug 13:32:00	1.3
24 Aug 13:33:00	1.3
24 Aug 13:34:00	1.2
24 Aug 13:35:00	1.2
24 Aug 13:36:00	1.6
24 Aug 13:37:00	1.2
24 Aug 13:38:00	1.3
24 Aug 13:39:00	1.2
24 Aug 13:40:00	1.6
24 Aug 13:41:00	1.6
24 Aug 13:42:00	1.7
24 Aug 13:43:00	1.2
24 Aug 13:44:00	1.2
24 Aug 13:45:00	1.2
24 Aug 13:46:00	1.2
24 Aug 13:47:00	2.7
24 Aug 13:48:00	1.6
24 Aug 13:49:00	1.4
24 Aug 13:50:00	1.8
24 Aug 13:51:00	1.4
24 Aug 13:52:00	1.7
24 Aug 13:53:00	1.6
24 Aug 13:54:00	1.3
24 Aug 13:55:00	1.6
24 Aug 13:56:00	1.4
24 Aug 13:57:00	1.9
24 Aug 13:58:00	1.3
24 Aug 13:59:00	1.3
24 Aug 14:00:00	1.2
24 Aug 14:01:00	1.7
24 Aug 14:02:00	1.7
24 Aug 14:03:00	1.3
24 Aug 14:04:00	1.3
24 Aug 14:05:00	1.4
24 Aug 14:06:00	1.3
24 Aug 14:07:00	1.4
24 Aug 14:08:00	1.2
24 Aug 14:09:00	1.4
24 Aug 14:10:00	1.4
24 Aug 14:11:00	1.2
24 Aug 14:12:00	1.6
24 Aug 14:13:00	1.4
24 Aug 14:14:00	1.9
24 Aug 14:15:00	1.9
24 Aug 14:16:00	1.6
24 Aug 14:17:00	1.6
24 Aug 14:18:00	1.3
24 Aug 14:19:00	1.6
24 Aug 14:20:00	1.4
24 Aug 14:21:00	1.3
24 Aug 14:22:00	1.3
24 Aug 14:23:00	1.4
24 Aug 14:24:00	1.2
24 Aug 14:25:00	1.3
24 Aug 14:26:00	1.3
24 Aug 14:27:00	1.2
24 Aug 14:28:00	1.3
24 Aug 14:29:00	1.1
24 Aug 14:30:00	1.3
24 Aug 14:31:00	1.5
24 Aug 14:32:00	1.5
24 Aug 14:33:00	1.3
24 Aug 14:34:00	1.5
24 Aug 14:35:00	1.4
24 Aug 14:36:00	1.3
24 Aug 14:37:00	1.3
24 Aug 14:38:00	1.4
24 Aug 14:39:00	1.3
24 Aug 14:40:00	1.4
24 Aug 14:41:00	1.5
24 Aug 14:42:00	1.3
24 Aug 14:43:00	1.9
24 Aug 14:44:00	1.4
24 Aug 14:45:00	1.3
24 Aug 14:46:00	1.3
24 Aug 14:47:00	1.2
24 Aug 14:48:00	1.2
24 Aug 14:49:00	1.2
24 Aug 14:50:00	1.1
24 Aug 14:51:00	1.2
24 Aug 14:52:00	1.5
24 Aug 14:53:00	1.2
24 Aug 14:54:00	1.2
24 Aug 14:55:00	1.6
24 Aug 14:56:00	1.3
24 Aug 14:57:00	1.3
24 Aug 14:58:00	2.1
24 Aug 14:59:00	2
24 Aug 15:00:00	2
24 Aug 15:01:00	1.3
24 Aug 15:02:00	1.5
24 Aug 15:03:00	1.4
24 Aug 15:04:00	1.5
24 Aug 15:05:00	1.5
24 Aug 15:06:00	1.4
24 Aug 15:07:00	1.4
24 Aug 15:08:00	1.2
24 Aug 15:09:00	1.3
24 Aug 15:10:00	1.7
24 Aug 15:11:00	1.2
24 Aug 15:12:00	1.4
24 Aug 15:13:00	1.5
24 Aug 15:14:00	1.7
24 Aug 15:15:00	1.3
24 Aug 15:16:00	1.5
24 Aug 15:17:00	1.4
24 Aug 15:18:00	1.3
24 Aug 15:19:00	1.5
24 Aug 15:20:00	1.6
24 Aug 15:21:00	1.6
24 Aug 15:22:00	1.4
24 Aug 15:23:00	1.4
24 Aug 15:24:00	1.5
24 Aug 15:25:00	1.7
24 Aug 15:26:00	1.6
24 Aug 15:27:00	2.7
24 Aug 15:28:00	2.9
24 Aug 15:29:00	1.4
24 Aug 15:30:00	1.2
24 Aug 15:31:00	1.3
24 Aug 15:32:00	1.7
24 Aug 15:33:00	1.4
24 Aug 15:34:00	1.2
24 Aug 15:35:00	1.3
24 Aug 15:36:00	1.2
24 Aug 15:37:00	1.4
24 Aug 15:38:00	1.4
24 Aug 15:39:00	1.4
24 Aug 15:40:00	1.4
24 Aug 15:41:00	1.3
24 Aug 15:42:00	1.3
24 Aug 15:43:00	1.5
24 Aug 15:44:00	1.3
24 Aug 15:45:00	1.3
24 Aug 15:46:00	1.4
24 Aug 15:47:00	1.4
24 Aug 15:48:00	1.6
24 Aug 15:49:00	1.4
24 Aug 15:50:00	1.6
24 Aug 15:51:00	1.3
24 Aug 15:52:00	1.7
24 Aug 15:53:00	1.4
24 Aug 15:54:00	1.4
24 Aug 15:55:00	1.5
24 Aug 15:56:00	1.5
24 Aug 15:57:00	1.2
24 Aug 15:58:00	1.3
24 Aug 15:59:00	1.3
24 Aug 16:00:00	1.3
24 Aug 16:01:00	1.2
24 Aug 16:02:00	1.6
24 Aug 16:03:00	1.8
24 Aug 16:04:00	1.3
24 Aug 16:05:00	1.6
24 Aug 16:06:00	1.3
24 Aug 16:07:00	1.2
24 Aug 16:08:00	1.3
24 Aug 16:09:00	1.5
24 Aug 16:10:00	1.4
24 Aug 16:11:00	1.2
24 Aug 16:12:00	1.3
24 Aug 16:13:00	1.4
24 Aug 16:14:00	1.2
24 Aug 16:15:00	1.2
24 Aug 16:16:00	1.2
24 Aug 16:17:00	1.4
24 Aug 16:18:00	1.3
24 Aug 16:19:00	1.6
24 Aug 16:20:00	1.4
24 Aug 16:21:00	1.6
24 Aug 16:22:00	1.7
24 Aug 16:23:00	1.6
24 Aug 16:24:00	1.3
24 Aug 16:25:00	1.3
24 Aug 16:26:00	1.2
24 Aug 16:27:00	1.4
24 Aug 16:28:00	1.4
24 Aug 16:29:00	1.6
24 Aug 16:30:00	1.3
24 Aug 16:31:00	1.4
24 Aug 16:32:00	1.4
24 Aug 16:33:00	1.4
24 Aug 16:34:00	1.5
24 Aug 16:35:00	1.3
24 Aug 16:36:00	1.2
24 Aug 16:37:00	1.6
24 Aug 16:38:00	2.8
24 Aug 16:39:00	1.8
24 Aug 16:40:00	1.4
24 Aug 16:41:00	1.7
24 Aug 16:42:00	1.3
24 Aug 16:43:00	1.3
24 Aug 16:44:00	1.5
24 Aug 16:45:00	1.3
24 Aug 16:46:00	1.9
24 Aug 16:47:00	1.4
24 Aug 16:48:00	1.4
24 Aug 16:49:00	1.6
24 Aug 16:50:00	1.6
24 Aug 16:51:00	1.8
24 Aug 16:52:00	1.9
24 Aug 16:53:00	1.4
24 Aug 16:54:00	1.3
24 Aug 16:55:00	1.3
24 Aug 16:56:00	1.7
24 Aug 16:57:00	1.3
24 Aug 16:58:00	1.6
24 Aug 16:59:00	1.6
24 Aug 17:00:00	1.8
24 Aug 17:01:00	1.3
24 Aug 17:02:00	1.4
24 Aug 17:03:00	1.3
24 Aug 17:04:00	1.7
24 Aug 17:05:00	1.5
24 Aug 17:06:00	1.4
24 Aug 17:07:00	1.4
24 Aug 17:08:00	1.9
24 Aug 17:09:00	1.6
24 Aug 17:10:00	1.3
24 Aug 17:11:00	1.5
24 Aug 17:12:00	1.2
24 Aug 17:13:00	1.4
24 Aug 17:14:00	1.5
24 Aug 17:15:00	1.3
24 Aug 17:16:00	1.4
24 Aug 17:17:00	1.2
24 Aug 17:18:00	1.2
24 Aug 17:19:00	1.3
24 Aug 17:20:00	1.3
24 Aug 17:21:00	1.4
24 Aug 17:22:00	1.4
24 Aug 17:23:00	1.4
24 Aug 17:24:00	1.2
24 Aug 17:25:00	1.3
24 Aug 17:26:00	1.3
24 Aug 17:27:00	1.3
24 Aug 17:28:00	1.6
24 Aug 17:29:00	1.3
24 Aug 17:30:00	1.7
24 Aug 17:31:00	1.4
24 Aug 17:32:00	1.4
24 Aug 17:33:00	1.6
24 Aug 17:34:00	1.3
24 Aug 17:35:00	1.2
24 Aug 17:36:00	1.9
24 Aug 17:37:00	1.6
24 Aug 17:38:00	1.6
24 Aug 17:39:00	1.5
24 Aug 17:40:00	1.5
24 Aug 17:41:00	1.5
24 Aug 17:42:00	1.3
24 Aug 17:43:00	1.4
24 Aug 17:44:00	1.2
24 Aug 17:45:00	1.4
24 Aug 17:46:00	1.6
24 Aug 17:47:00	1.9
24 Aug 17:48:00	1.7
24 Aug 17:49:00	1.5
24 Aug 17:50:00	1.3
24 Aug 17:51:00	1.4
24 Aug 17:52:00	1.3
24 Aug 17:53:00	1.5
24 Aug 17:54:00	1.4
24 Aug 17:55:00	1.4
24 Aug 17:56:00	1.3
24 Aug 17:57:00	1.5
24 Aug 17:58:00	1.4
24 Aug 17:59:00	1.4
24 Aug 18:00:00	1.7
24 Aug 18:01:00	1.7
24 Aug 18:02:00	1.3
24 Aug 18:03:00	1.3
24 Aug 18:04:00	1.7
24 Aug 18:05:00	1.2
24 Aug 18:06:00	1.6
24 Aug 18:07:00	1.6
24 Aug 18:08:00	1.3
24 Aug 18:09:00	1.3
24 Aug 18:10:00	1.3
24 Aug 18:11:00	1.3
24 Aug 18:12:00	1.5
24 Aug 18:13:00	1.2
24 Aug 18:14:00	1.3
24 Aug 18:15:00	1.3
24 Aug 18:16:00	1.3
24 Aug 18:17:00	1.3
24 Aug 18:18:00	1.3
24 Aug 18:19:00	1.4
24 Aug 18:20:00	1.3
24 Aug 18:21:00	1.2
24 Aug 18:22:00	1.1
24 Aug 18:23:00	1.2
24 Aug 18:24:00	1.2
24 Aug 18:25:00	1.7
24 Aug 18:26:00	1.5
24 Aug 18:27:00	1.4
24 Aug 18:28:00	1.4
24 Aug 18:29:00	1.3
24 Aug 18:30:00	1.5
24 Aug 18:31:00	1.4
24 Aug 18:32:00	1.4
24 Aug 18:33:00	1.3
24 Aug 18:34:00	1.3
24 Aug 18:35:00	1.2
24 Aug 18:36:00	1.3
24 Aug 18:37:00	1.4
24 Aug 18:38:00	1.3
24 Aug 18:39:00	1.3
24 Aug 18:40:00	1.3
24 Aug 18:41:00	1.7
24 Aug 18:42:00	1.3
24 Aug 18:43:00	1.8
24 Aug 18:44:00	1.3
24 Aug 18:45:00	1.3
24 Aug 18:46:00	1.4
24 Aug 18:47:00	1.4
24 Aug 18:48:00	1.4
24 Aug 18:49:00	1.3
24 Aug 18:50:00	1.3
24 Aug 18:51:00	1.6
24 Aug 18:52:00	1.4
24 Aug 18:53:00	1.4
24 Aug 18:54:00	1.4
24 Aug 18:55:00	1.4
24 Aug 18:56:00	1.5
24 Aug 18:57:00	1.6
24 Aug 18:58:00	1.6
24 Aug 18:59:00	1.7
24 Aug 19:00:00	1.5
24 Aug 19:01:00	1.5
24 Aug 19:02:00	1.5
24 Aug 19:03:00	1.3
24 Aug 19:04:00	1.5
24 Aug 19:05:00	1.2
24 Aug 19:06:00	1.3
24 Aug 19:07:00	1.3
24 Aug 19:08:00	1.3
24 Aug 19:09:00	1.4
24 Aug 19:10:00	1.5
24 Aug 19:11:00	1.5
24 Aug 19:12:00	1.4
24 Aug 19:13:00	1.4
24 Aug 19:14:00	1.6
24 Aug 19:15:00	1.6
24 Aug 19:16:00	1.5
24 Aug 19:17:00	1.5
24 Aug 19:18:00	1.3
24 Aug 19:19:00	1.2
24 Aug 19:20:00	1.4
24 Aug 19:21:00	1.3
24 Aug 19:22:00	1.4
24 Aug 19:23:00	1.3
24 Aug 19:24:00	1.4
24 Aug 19:25:00	1.5
24 Aug 19:26:00	1.4
24 Aug 19:27:00	1.3
24 Aug 19:28:00	1.4
24 Aug 19:29:00	1.4
24 Aug 19:30:00	1.4
24 Aug 19:31:00	1.8
24 Aug 19:32:00	1.3
24 Aug 19:33:00	1.5
24 Aug 19:34:00	1.3
24 Aug 19:35:00	1.4
24 Aug 19:36:00	1.6
24 Aug 19:37:00	1.5
24 Aug 19:38:00	1.3
24 Aug 19:39:00	1.4
24 Aug 19:40:00	1.4
24 Aug 19:41:00	1.4
24 Aug 19:42:00	1.5
24 Aug 19:43:00	1.3
24 Aug 19:44:00	1.3
24 Aug 19:45:00	1.3
24 Aug 19:46:00	1.7
24 Aug 19:47:00	1.4
24 Aug 19:48:00	1.4
24 Aug 19:49:00	1.6
24 Aug 19:50:00	1.3
24 Aug 19:51:00	1.5
24 Aug 19:52:00	1.5
24 Aug 19:53:00	1.6
24 Aug 19:54:00	1.6
24 Aug 19:55:00	1.2
24 Aug 19:56:00	1.2
24 Aug 19:57:00	1.2
24 Aug 19:58:00	1.5
24 Aug 19:59:00	1.5
24 Aug 20:00:00	1.7
24 Aug 20:01:00	1.4
24 Aug 20:02:00	1.5
24 Aug 20:03:00	1.9
24 Aug 20:04:00	1.6
24 Aug 20:05:00	1.7
24 Aug 20:06:00	1.8
24 Aug 20:07:00	1.7
24 Aug 20:08:00	1.7
24 Aug 20:09:00	1.6
24 Aug 20:10:00	1.7
24 Aug 20:11:00	1.5
24 Aug 20:12:00	1.4
24 Aug 20:13:00	1.5
24 Aug 20:14:00	1.4
24 Aug 20:15:00	2
24 Aug 20:16:00	1.6
24 Aug 20:17:00	2.6
24 Aug 20:18:00	1.3
24 Aug 20:19:00	1.2
24 Aug 20:20:00	1.3
24 Aug 20:21:00	1.3
24 Aug 20:22:00	1.3
24 Aug 20:23:00	1.2
24 Aug 20:24:00	1.2
24 Aug 20:25:00	1.3
24 Aug 20:26:00	1.2
24 Aug 20:27:00	1.2
24 Aug 20:28:00	2.9
24 Aug 20:29:00	3.1
24 Aug 20:30:00	3.1
24 Aug 20:31:00	2
24 Aug 20:32:00	1.3
24 Aug 20:33:00	1.4
24 Aug 20:34:00	1.3
24 Aug 20:35:00	1.2
24 Aug 20:36:00	1.2
24 Aug 20:37:00	1.2
24 Aug 20:38:00	1.3
24 Aug 20:39:00	1.1
24 Aug 20:40:00	1.3
24 Aug 20:41:00	2.3
24 Aug 20:42:00	3
24 Aug 20:43:00	4.2
24 Aug 20:44:00	4.2
24 Aug 20:45:00	4.8
24 Aug 20:46:00	5.1
24 Aug 20:47:00	4.2
24 Aug 20:48:00	5.5
24 Aug 20:49:00	4.7
24 Aug 20:50:00	5.5
24 Aug 20:51:00	5.1
24 Aug 20:52:00	4.7
24 Aug 20:53:00	4.4
24 Aug 20:54:00	5
24 Aug 20:55:00	4.2
24 Aug 20:56:00	4.2
24 Aug 20:57:00	4.7
24 Aug 20:58:00	4.6
24 Aug 20:59:00	3.1
24 Aug 21:00:00	1.2
24 Aug 21:01:00	1.2
24 Aug 21:02:00	1.2
24 Aug 21:03:00	1.2
24 Aug 21:04:00	1.2
24 Aug 21:05:00	1.3
24 Aug 21:06:00	1.3
24 Aug 21:07:00	1.6
24 Aug 21:08:00	1.2
24 Aug 21:09:00	1.8
24 Aug 21:10:00	5.1
24 Aug 21:11:00	5.8
24 Aug 21:12:00	6.1
24 Aug 21:13:00	6.3
24 Aug 21:14:00	6.3
24 Aug 21:15:00	6.3
24 Aug 21:16:00	6.1
24 Aug 21:17:00	3.9
24 Aug 21:18:00	5
24 Aug 21:19:00	5.3
24 Aug 21:20:00	4.6
24 Aug 21:21:00	4.3
24 Aug 21:22:00	5.3
24 Aug 21:23:00	5.7
24 Aug 21:24:00	5.1
24 Aug 21:25:00	4.4
24 Aug 21:26:00	4.8
24 Aug 21:27:00	3.9
24 Aug 21:28:00	4.6
24 Aug 21:29:00	5.3
24 Aug 21:30:00	5
24 Aug 21:31:00	5
24 Aug 21:32:00	5.3
24 Aug 21:33:00	5.3
24 Aug 21:34:00	4.7
24 Aug 21:35:00	4.7
24 Aug 21:36:00	3.7
24 Aug 21:37:00	1.3
24 Aug 21:38:00	1.4
24 Aug 21:39:00	1.2
24 Aug 21:40:00	1.2
24 Aug 21:41:00	1.8
24 Aug 21:42:00	1.5
24 Aug 21:43:00	1.2
24 Aug 21:44:00	1.5
24 Aug 21:45:00	1.3
24 Aug 21:46:00	1.3
24 Aug 21:47:00	1.2
24 Aug 21:48:00	1.3
24 Aug 21:49:00	1.2
24 Aug 21:50:00	2.8
24 Aug 21:51:00	2.2
24 Aug 21:52:00	2.3
24 Aug 21:53:00	3.3
24 Aug 21:54:00	3.2
24 Aug 21:55:00	2.4
24 Aug 21:56:00	1.3
24 Aug 21:57:00	1.5
24 Aug 21:58:00	2.4
24 Aug 21:59:00	6.9
24 Aug 22:00:00	6.9
24 Aug 22:01:00	6.9
24 Aug 22:02:00	6.9
24 Aug 22:03:00	6.9
24 Aug 22:04:00	6.3
24 Aug 22:05:00	6.3
24 Aug 22:06:00	6.3
24 Aug 22:07:00	6.3
24 Aug 22:08:00	6.3
24 Aug 22:09:00	6.3
24 Aug 22:10:00	6.3
24 Aug 22:11:00	6.3
24 Aug 22:12:00	6.3
24 Aug 22:13:00	6.3
24 Aug 22:14:00	6.3
24 Aug 22:15:00	6.3
24 Aug 22:16:00	6.3
24 Aug 22:17:00	6.3
24 Aug 22:18:00	6.3
24 Aug 22:19:00	6.3
24 Aug 22:20:00	6.3
24 Aug 22:21:00	6.3
24 Aug 22:22:00	6.3
24 Aug 22:23:00	6.3
24 Aug 22:24:00	6.3
24 Aug 22:25:00	6.3
24 Aug 22:26:00	6.3
24 Aug 22:27:00	6.3
24 Aug 22:28:00	6.3
24 Aug 22:29:00	6.3
24 Aug 22:30:00	6.3
24 Aug 22:31:00	6.3
24 Aug 22:32:00	6.3
24 Aug 22:33:00	6.3
24 Aug 22:34:00	6.3
24 Aug 22:35:00	6.3
24 Aug 22:36:00	6.3
24 Aug 22:37:00	6.3
24 Aug 22:38:00	6.3
24 Aug 22:39:00	2.1
24 Aug 22:40:00	1.5
24 Aug 22:41:00	7.8
24 Aug 22:42:00	7.8
24 Aug 22:43:00	7.8
24 Aug 22:44:00	7.8
24 Aug 22:45:00	7.8
24 Aug 22:46:00	7.8
24 Aug 22:47:00	7.8
24 Aug 22:48:00	7.8
24 Aug 22:49:00	7.8
24 Aug 22:50:00	7.8
24 Aug 22:51:00	7.8
24 Aug 22:52:00	7.8
24 Aug 22:53:00	7.8
24 Aug 22:54:00	7.8
24 Aug 22:55:00	7.8
24 Aug 22:56:00	7.8
24 Aug 22:57:00	7.8
24 Aug 22:58:00	7.8
24 Aug 22:59:00	7.8
24 Aug 23:00:00	7.8
24 Aug 23:01:00	1.3
24 Aug 23:02:00	1.2
24 Aug 23:03:00	1.2
24 Aug 23:04:00	1.2
24 Aug 23:05:00	1.2
24 Aug 23:06:00	1.2
24 Aug 23:07:00	1.3
24 Aug 23:08:00	1.2
24 Aug 23:09:00	1.3
24 Aug 23:10:00	1.3
24 Aug 23:11:00	1.2
24 Aug 23:12:00	1.2
24 Aug 23:13:00	1.2
24 Aug 23:14:00	1.2
24 Aug 23:15:00	1.2
24 Aug 23:16:00	2.1
24 Aug 23:17:00	1.7
24 Aug 23:18:00	1.5
24 Aug 23:19:00	1.9
24 Aug 23:20:00	1.9
24 Aug 23:21:00	1.4
24 Aug 23:22:00	1.9
24 Aug 23:23:00	1.7
24 Aug 23:24:00	1.4
24 Aug 23:25:00	1.4
24 Aug 23:26:00	1.2
24 Aug 23:27:00	1.7
24 Aug 23:28:00	0.1
24 Aug 23:29:00	0.1
24 Aug 23:30:00	0.1
24 Aug 23:31:00	0.1
24 Aug 23:32:00	0.1
24 Aug 23:33:00	0.1
24 Aug 23:34:00	0.1
24 Aug 23:35:00	0.1
24 Aug 23:36:00	0.1
24 Aug 23:37:00	0.1
24 Aug 23:38:00	0.1
24 Aug 23:39:00	0.1
24 Aug 23:40:00	0.9
24 Aug 23:41:00	1.9
24 Aug 23:42:00	1.3
24 Aug 23:43:00	1.2
24 Aug 23:44:00	1.2
24 Aug 23:45:00	1.2
24 Aug 23:46:00	1.2
24 Aug 23:47:00	1.2
24 Aug 23:48:00	1.2
24 Aug 23:49:00	1.2
24 Aug 23:50:00	1.2
24 Aug 23:51:00	1.1
24 Aug 23:52:00	1.3
24 Aug 23:53:00	1.2
24 Aug 23:54:00	1.3
24 Aug 23:55:00	1.2
24 Aug 23:56:00	1.2
24 Aug 23:57:00	1.2
24 Aug 23:58:00	1.3
24 Aug 23:59:00	1.2

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

6,621 s

24 Aug 03:00

vs previous day: +4,914 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	3,664
2026-08-19	3,553
2026-08-20	2,028
2026-08-21	8,916
2026-08-22	5,923
2026-08-23	1,707
2026-08-24	6,621

Calories

1,102.75 kcal

24 Aug 03:00

vs previous day: +808.84 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-18	715.48
2026-08-19	623.52
2026-08-20	603.32
2026-08-21	1,344.93
2026-08-22	1,014.93
2026-08-23	293.91
2026-08-24	1,102.75

Distance

6,136.02 m

24 Aug 03:00

vs previous day: +1,393.4 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · m
Date	Value
2026-08-18	3,231.6
2026-08-19	3,577.96
2026-08-20	5,627.52
2026-08-21	12,291
2026-08-22	7,501.35
2026-08-23	4,742.62
2026-08-24	6,136.02

Elevation

27 m

24 Aug 03:00

vs previous day: +9 m

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · m
Date	Value
2026-08-18	36
2026-08-19	33
2026-08-20	27
2026-08-21	48
2026-08-22	21
2026-08-23	18
2026-08-24	27

Hr zone 0

47,133 s

24 Aug 03:00

vs previous day: +17,228 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	42,011
2026-08-19	47,152
2026-08-20	42,821
2026-08-21	47,892
2026-08-22	37,847
2026-08-23	29,905
2026-08-24	47,133

Hr zone 1

5,722 s

24 Aug 03:00

vs previous day: -14,676 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	8,736
2026-08-19	2,729
2026-08-20	7,959
2026-08-21	14,120
2026-08-22	16,856
2026-08-23	20,398
2026-08-24	5,722

Hr zone 2

503 s

24 Aug 03:00

vs previous day: +386 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	319
2026-08-19	0
2026-08-20	0
2026-08-21	163
2026-08-22	11
2026-08-23	117
2026-08-24	503

Hr zone 3

0 s

24 Aug 03:00

vs previous day: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0

Intense

1,560 s

24 Aug 03:00

vs previous day: +1,546 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	21
2026-08-19	32
2026-08-20	1,712
2026-08-21	25
2026-08-22	24
2026-08-23	14
2026-08-24	1,560

Moderate

5,061 s

24 Aug 03:00

vs previous day: +3,368 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	3,643
2026-08-19	3,521
2026-08-20	316
2026-08-21	8,891
2026-08-22	5,899
2026-08-23	1,693
2026-08-24	5,061

Soft

13,726 s

24 Aug 03:00

vs previous day: -3,952 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · s
Date	Value
2026-08-18	15,304
2026-08-19	18,726
2026-08-20	23,804
2026-08-21	18,589
2026-08-22	24,460
2026-08-23	17,678
2026-08-24	13,726

Steps

8,547 steps

24 Aug 03:00

vs previous day: +1,880 steps

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · steps
Date	Value
2026-08-18	4,515
2026-08-19	4,949
2026-08-20	7,888
2026-08-21	17,348
2026-08-22	10,514
2026-08-23	6,667
2026-08-24	8,547

Total calories

2,957.75 kcal

24 Aug 03:00

vs previous day: +819.84 kcal

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily value · kcal
Date	Value
2026-08-18	2,554.48
2026-08-19	2,462.52
2026-08-20	2,442.32
2026-08-21	3,183.93
2026-08-22	2,854.93
2026-08-23	2,137.91
2026-08-24	2,957.75

Calories

94.25 kcal

24 Aug 20:43

vs previous day: +20.29 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03

Calories

38.71 kcal

24 Aug 21:10

vs previous day: +20.29 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03

Calories

117.64 kcal

24 Aug 21:17

vs previous day: +20.29 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03

Calories

57.61 kcal

24 Aug 21:59

vs previous day: +20.29 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03

Calories

191.12 kcal

24 Aug 22:04

vs previous day: +20.29 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03

Calories

130.84 kcal

24 Aug 22:41

vs previous day: +20.29 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95
2026-08-20	169.6
2026-08-21	240.73
2026-08-22	194.4
2026-08-23	84.74
2026-08-24	105.03

Distance

440.83 m

24 Aug 20:43

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-18	1,087.33
2026-08-19	163.2
2026-08-20	337.99
2026-08-21	418.84
2026-08-22	717.87
2026-08-24	659.57

Distance

1,232.68 m

24 Aug 21:17

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-18	1,087.33
2026-08-19	163.2
2026-08-20	337.99
2026-08-21	418.84
2026-08-22	717.87
2026-08-24	659.57

Distance

2.11 m

24 Aug 21:59

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-18	1,087.33
2026-08-19	163.2
2026-08-20	337.99
2026-08-21	418.84
2026-08-22	717.87
2026-08-24	659.57

Distance

386.08 m

24 Aug 22:04

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-18	1,087.33
2026-08-19	163.2
2026-08-20	337.99
2026-08-21	418.84
2026-08-22	717.87
2026-08-24	659.57

Distance

1,236.15 m

24 Aug 22:41

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-18	1,087.33
2026-08-19	163.2
2026-08-20	337.99
2026-08-21	418.84
2026-08-22	717.87
2026-08-24	659.57

Duration

871 s

24 Aug 20:43

vs previous day: +210.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17

Duration

358 s

24 Aug 21:10

vs previous day: +210.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17

Duration

1,088 s

24 Aug 21:17

vs previous day: +210.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17

Duration

312 s

24 Aug 21:59

vs previous day: +210.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17

Duration

2,102 s

24 Aug 22:04

vs previous day: +210.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17

Duration

1,210 s

24 Aug 22:41

vs previous day: +210.17 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120
2026-08-20	840
2026-08-21	2,216
2026-08-22	1,920
2026-08-23	780
2026-08-24	990.17

Hr zone 0

18 s

24 Aug 20:43

vs previous day: +80.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	188
2026-08-19	652
2026-08-20	223
2026-08-21	301
2026-08-22	888.67
2026-08-23	1
2026-08-24	81.33

Hr zone 0

0 s

24 Aug 21:10

vs previous day: +80.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	188
2026-08-19	652
2026-08-20	223
2026-08-21	301
2026-08-22	888.67
2026-08-23	1
2026-08-24	81.33

Hr zone 0

470 s

24 Aug 21:17

vs previous day: +80.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	188
2026-08-19	652
2026-08-20	223
2026-08-21	301
2026-08-22	888.67
2026-08-23	1
2026-08-24	81.33

Hr zone 0

0 s

24 Aug 21:59

vs previous day: +80.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	188
2026-08-19	652
2026-08-20	223
2026-08-21	301
2026-08-22	888.67
2026-08-23	1
2026-08-24	81.33

Hr zone 0

0 s

24 Aug 22:04

vs previous day: +80.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	188
2026-08-19	652
2026-08-20	223
2026-08-21	301
2026-08-22	888.67
2026-08-23	1
2026-08-24	81.33

Hr zone 0

0 s

24 Aug 22:41

vs previous day: +80.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	188
2026-08-19	652
2026-08-20	223
2026-08-21	301
2026-08-22	888.67
2026-08-23	1
2026-08-24	81.33

Hr zone 1

853 s

24 Aug 20:43

vs previous day: +470.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,033
2026-08-19	142.5
2026-08-20	505.5
2026-08-21	1,361
2026-08-22	920
2026-08-23	345
2026-08-24	815.33

Hr zone 1

322 s

24 Aug 21:10

vs previous day: +470.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,033
2026-08-19	142.5
2026-08-20	505.5
2026-08-21	1,361
2026-08-22	920
2026-08-23	345
2026-08-24	815.33

Hr zone 1

611 s

24 Aug 21:17

vs previous day: +470.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,033
2026-08-19	142.5
2026-08-20	505.5
2026-08-21	1,361
2026-08-22	920
2026-08-23	345
2026-08-24	815.33

Hr zone 1

303 s

24 Aug 21:59

vs previous day: +470.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,033
2026-08-19	142.5
2026-08-20	505.5
2026-08-21	1,361
2026-08-22	920
2026-08-23	345
2026-08-24	815.33

Hr zone 1

1,855 s

24 Aug 22:04

vs previous day: +470.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,033
2026-08-19	142.5
2026-08-20	505.5
2026-08-21	1,361
2026-08-22	920
2026-08-23	345
2026-08-24	815.33

Hr zone 1

948 s

24 Aug 22:41

vs previous day: +470.33 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	3,033
2026-08-19	142.5
2026-08-20	505.5
2026-08-21	1,361
2026-08-22	920
2026-08-23	345
2026-08-24	815.33

Hr zone 2

0 s

24 Aug 20:43

vs previous day: +83.83 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	319
2026-08-19	0
2026-08-20	0
2026-08-21	40.75
2026-08-22	3.67
2026-08-23	0
2026-08-24	83.83

Hr zone 2

0 s

24 Aug 21:10

vs previous day: +83.83 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	319
2026-08-19	0
2026-08-20	0
2026-08-21	40.75
2026-08-22	3.67
2026-08-23	0
2026-08-24	83.83

Hr zone 2

0 s

24 Aug 21:17

vs previous day: +83.83 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	319
2026-08-19	0
2026-08-20	0
2026-08-21	40.75
2026-08-22	3.67
2026-08-23	0
2026-08-24	83.83

Hr zone 2

0 s

24 Aug 21:59

vs previous day: +83.83 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	319
2026-08-19	0
2026-08-20	0
2026-08-21	40.75
2026-08-22	3.67
2026-08-23	0
2026-08-24	83.83

Hr zone 2

244 s

24 Aug 22:04

vs previous day: +83.83 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	319
2026-08-19	0
2026-08-20	0
2026-08-21	40.75
2026-08-22	3.67
2026-08-23	0
2026-08-24	83.83

Hr zone 2

259 s

24 Aug 22:41

vs previous day: +83.83 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	319
2026-08-19	0
2026-08-20	0
2026-08-21	40.75
2026-08-22	3.67
2026-08-23	0
2026-08-24	83.83

Hr zone 3

0 s

24 Aug 20:43

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0

Hr zone 3

0 s

24 Aug 21:10

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0

Hr zone 3

0 s

24 Aug 21:17

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0

Hr zone 3

0 s

24 Aug 21:59

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0

Hr zone 3

0 s

24 Aug 22:04

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0

Hr zone 3

0 s

24 Aug 22:41

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	0
2026-08-22	0
2026-08-23	0
2026-08-24	0

Intensity

42 score

24 Aug 20:43

vs previous day: +7.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33
2026-08-20	45
2026-08-21	45.25
2026-08-22	42.67
2026-08-23	41.5
2026-08-24	49

Intensity

44 score

24 Aug 21:10

vs previous day: +7.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33
2026-08-20	45
2026-08-21	45.25
2026-08-22	42.67
2026-08-23	41.5
2026-08-24	49

Intensity

40 score

24 Aug 21:17

vs previous day: +7.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33
2026-08-20	45
2026-08-21	45.25
2026-08-22	42.67
2026-08-23	41.5
2026-08-24	49

Intensity

50 score

24 Aug 21:59

vs previous day: +7.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33
2026-08-20	45
2026-08-21	45.25
2026-08-22	42.67
2026-08-23	41.5
2026-08-24	49

Intensity

58 score

24 Aug 22:04

vs previous day: +7.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33
2026-08-20	45
2026-08-21	45.25
2026-08-22	42.67
2026-08-23	41.5
2026-08-24	49

Intensity

60 score

24 Aug 22:41

vs previous day: +7.5 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33
2026-08-20	45
2026-08-21	45.25
2026-08-22	42.67
2026-08-23	41.5
2026-08-24	49

Manual calories

47.25 kcal

24 Aug 20:43

vs previous day: +66.78 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45

Manual calories

77 kcal

24 Aug 21:10

vs previous day: +66.78 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45

Manual calories

54.17 kcal

24 Aug 21:17

vs previous day: +66.78 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45

Manual calories

34.07 kcal

24 Aug 21:59

vs previous day: +66.78 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45

Manual calories

206.51 kcal

24 Aug 22:04

vs previous day: +66.78 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45

Manual calories

153.73 kcal

24 Aug 22:41

vs previous day: +66.78 kcal

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07
2026-08-20	58.71
2026-08-21	93.06
2026-08-22	108.55
2026-08-23	28.67
2026-08-24	95.45

Manual distance

916.53 m

24 Aug 20:43

vs previous day: +784.62 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-19	262.31
2026-08-21	1,259.89
2026-08-22	15.64
2026-08-23	145.39
2026-08-24	930.01

Manual distance

531.48 m

24 Aug 21:10

vs previous day: +784.62 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-19	262.31
2026-08-21	1,259.89
2026-08-22	15.64
2026-08-23	145.39
2026-08-24	930.01

Manual distance

1,233.64 m

24 Aug 21:17

vs previous day: +784.62 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-19	262.31
2026-08-21	1,259.89
2026-08-22	15.64
2026-08-23	145.39
2026-08-24	930.01

Manual distance

1,038.38 m

24 Aug 22:41

vs previous day: +784.62 m

7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · m
Date	Value
2026-08-19	262.31
2026-08-21	1,259.89
2026-08-22	15.64
2026-08-23	145.39
2026-08-24	930.01

Manual intensity

50 score

24 Aug 20:43

vs previous day: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50

Manual intensity

50 score

24 Aug 21:10

vs previous day: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50

Manual intensity

50 score

24 Aug 21:17

vs previous day: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50

Manual intensity

50 score

24 Aug 21:59

vs previous day: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50

Manual intensity

50 score

24 Aug 22:04

vs previous day: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50

Manual intensity

50 score

24 Aug 22:41

vs previous day: 0 score

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50
2026-08-20	50
2026-08-21	50
2026-08-22	50
2026-08-23	50
2026-08-24	50

Pause duration

0 s

24 Aug 20:43

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0

Pause duration

0 s

24 Aug 21:10

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0

Pause duration

0 s

24 Aug 21:17

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0

Pause duration

0 s

24 Aug 21:59

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0

Pause duration

0 s

24 Aug 22:04

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0

Pause duration

0 s

24 Aug 22:41

vs previous day: 0 s

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0
2026-08-21	254.5
2026-08-22	0
2026-08-23	0
2026-08-24	0

Steps

628 steps

24 Aug 20:43

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · steps
Date	Value
2026-08-18	1,549
2026-08-19	227.67
2026-08-20	481.5
2026-08-21	596.67
2026-08-22	1,022.67
2026-08-24	939.4

Steps

1,755 steps

24 Aug 21:17

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · steps
Date	Value
2026-08-18	1,549
2026-08-19	227.67
2026-08-20	481.5
2026-08-21	596.67
2026-08-22	1,022.67
2026-08-24	939.4

Steps

3 steps

24 Aug 21:59

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · steps
Date	Value
2026-08-18	1,549
2026-08-19	227.67
2026-08-20	481.5
2026-08-21	596.67
2026-08-22	1,022.67
2026-08-24	939.4

Steps

550 steps

24 Aug 22:04

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · steps
Date	Value
2026-08-18	1,549
2026-08-19	227.67
2026-08-20	481.5
2026-08-21	596.67
2026-08-22	1,022.67
2026-08-24	939.4

Steps

1,761 steps

24 Aug 22:41

7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-18–2026-08-24

Daily average · steps
Date	Value
2026-08-18	1,549
2026-08-19	227.67
2026-08-20	481.5
2026-08-21	596.67
2026-08-22	1,022.67
2026-08-24	939.4

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.