← Health journal

2026-08-22 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

9,705 steps

Steps · Oura

vs previous day
-6,627 steps
7-day trend 5/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy586.18 kcal
vs previous day
-283.83 kcal
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal
DateValue
2026-08-18900.32
2026-08-19452.31
2026-08-20407.83
2026-08-21870.01
2026-08-22586.18
Exercise time82 min
vs previous day
0 min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · min
DateValue
2026-08-1882
2026-08-1965
2026-08-2021
2026-08-2182
2026-08-2282
Stand hours15 count
vs previous day
0 count
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · count
DateValue
2026-08-1810
2026-08-1912
2026-08-2011
2026-08-2115
2026-08-2215
Stand time162 min
vs previous day
-64.8 min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · min
DateValue
2026-08-1896
2026-08-1972.2
2026-08-20129
2026-08-21226.8
2026-08-22162
Resting energy1,872.78 kcal
vs previous day
-47.65 kcal
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal
DateValue
2026-08-181,863.17
2026-08-191,857.73
2026-08-201,375.95
2026-08-211,920.44
2026-08-221,872.78
Flights climbed5 count
vs previous day
-6 count
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · count
DateValue
2026-08-1810
2026-08-1910
2026-08-206
2026-08-2111
2026-08-225
Physical effort3.33 kcal/hr·kg
vs previous day
-0.04 kcal/hr·kg
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal/hr·kg
DateValue
2026-08-186.53
2026-08-194.07
2026-08-203.1
2026-08-213.36
2026-08-223.33
Stair speed up0.28 m/s
vs previous day
+0.05 m/s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · m/s
DateValue
2026-08-180.28
2026-08-190.29
2026-08-200.29
2026-08-210.23
2026-08-220.28
Steps9,711.77 count
vs previous day
-7,365.15 count
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · count
DateValue
2026-08-184,014
2026-08-194,222.5
2026-08-206,869.43
2026-08-2117,076.92
2026-08-229,711.77
Time in daylight500 min
vs previous day
+167 min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · min
DateValue
2026-08-1847
2026-08-1947
2026-08-2066
2026-08-21333
2026-08-22500
Walking asymmetry8.9 %
vs previous day
+4.53 pp
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · %
DateValue
2026-08-197.17
2026-08-208.8
2026-08-214.37
2026-08-228.9
Walking double support30.72 %
vs previous day
+1.11 pp
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · %
DateValue
2026-08-1832.2
2026-08-1930.45
2026-08-2028.43
2026-08-2129.61
2026-08-2230.72
Walking and running distance5.95 km
vs previous day
-4.49 km
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · km
DateValue
2026-08-182.37
2026-08-192.6
2026-08-204.33
2026-08-2110.44
2026-08-225.95
Walking speed3.02 km/h
vs previous day
-0.71 km/h
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · km/h
DateValue
2026-08-182.21
2026-08-193.46
2026-08-203.76
2026-08-213.73
2026-08-223.02
Walking step length51.96 cm
vs previous day
-6.69 cm
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · cm
DateValue
2026-08-1850
2026-08-1957.7
2026-08-2057.65
2026-08-2158.65
2026-08-2251.96

Walking

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy33.75 kcal
vs previous day
+37.52 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-1948.68
2026-08-2135.46
2026-08-2272.98
Activities · Active duration1,020 s
vs previous day
+770 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-191,500
2026-08-21880
2026-08-221,650
Activities · Elapsed duration1,020 s
vs previous day
+770 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-191,500
2026-08-21880
2026-08-221,650
Activities · Number1 count
vs previous day
0 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · count
DateValue
2026-08-191
2026-08-211
2026-08-221
Activities · Active energy33.75 kcal
vs previous day
+37.52 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-1948.68
2026-08-2135.46
2026-08-2272.98
Activities · Distance0.03 km
vs previous day
-0.19 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · km
DateValue
2026-08-190.26
2026-08-210.2
2026-08-220.02
Activities · Average heart rate92.75 bpm
vs previous day
-0.97 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1984.43
2026-08-21100.68
2026-08-2299.71
Activities · Maximum heart rate111 bpm
vs previous day
+10.67 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1997
2026-08-21114.33
2026-08-22125
Activities · Minimum heart rate80 bpm
vs previous day
-8.83 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1965
2026-08-2179.33
2026-08-2270.5
Activities · Pace40,696.43 s/km
vs previous day
+118,538.25 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s/km
DateValue
2026-08-195,718.41
2026-08-2184,907.13
2026-08-22203,445.38
Activities · Speed0.09 km/h
vs previous day
-0.67 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · km/h
DateValue
2026-08-190.63
2026-08-210.72
2026-08-220.05
Average heart rate92.02 bpm
vs previous day
-0.39 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1984.2
2026-08-2199.51
2026-08-2299.11
Distance0.03 km
vs previous day
-0.19 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · km
DateValue
2026-08-190.26
2026-08-210.2
2026-08-220.02
Active duration1,020 s
vs previous day
+770 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-191,500
2026-08-21880
2026-08-221,650
Flights climbed1 count
vs previous day
-0.67 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · count
DateValue
2026-08-211.67
2026-08-221
Minimum heart rate80 bpm
vs previous day
-8.83 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1965
2026-08-2179.33
2026-08-2270.5
Maximum heart rate111 bpm
vs previous day
+10.67 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1997
2026-08-21114.33
2026-08-22125
Speed0.09 km/h
vs previous day
-0.67 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · km/h
DateValue
2026-08-190.63
2026-08-210.72
2026-08-220.05
Step cadence35.19 steps/min
vs previous day
+9.84 steps/min
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · steps/min
DateValue
2026-08-1934.56
2026-08-2142.68
2026-08-2252.53
Total energy58.95 kcal
vs previous day
+56.72 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-1985.35
2026-08-2157.85
2026-08-22114.57
Resting energy samples kcal
Resting energy samples: 1.45 to 1.6 kcal
Min 1.45 kcalMax 1.6 kcal
vs previous day
-0.01 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-191.47
2026-08-211.53
2026-08-221.51
View 17 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.6
1.6
1.6
1.59
1.45
1.45
1.45
1.45
1.45
1.45
1.45
1.45
1.45
1.45
1.45
1.45
1.45
Workout heart rate bpm
Workout heart rate: 82.86 to 106.42 bpm
Min 82.86 bpmMax 106.42 bpm
vs previous day
-0.6 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1984.2
2026-08-21102.43
2026-08-22101.83
View 17 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
95.33
99.33
102
106.42
103.9
87.93
91.8
88.17
84.67
82.86
88.33
92.1
90
90.75
88.55
87.75
84.38
Workout heart rate maximum bpm
Workout heart rate maximum: 84 to 111 bpm
Min 84 bpmMax 111 bpm
vs previous day
+0.37 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1987.28
2026-08-21105.07
2026-08-22105.44
View 17 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
97
100
103
111
111
97
94
91
86
84
91
97
92
92
90
89
87
Workout heart rate minimum bpm
Workout heart rate minimum: 80 to 103 bpm
Min 80 bpmMax 103 bpm
vs previous day
-0.68 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1981.44
2026-08-2199.2
2026-08-2298.53
View 17 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
94
98
100
103
94
84
86
86
84
82
86
90
89
89
88
87
80
Recovery heart rate bpm
Recovery heart rate: 83 to 86 bpm
Min 83 bpmMax 86 bpm
vs previous day
+4.83 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1989.5
2026-08-2186.5
2026-08-2291.33
View 2 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
83
86
Recovery heart rate maximum bpm
Recovery heart rate maximum: 83 to 86 bpm
Min 83 bpmMax 86 bpm
vs previous day
+4.83 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1989.5
2026-08-2186.5
2026-08-2291.33
View 2 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
83
86
Recovery heart rate minimum bpm
Recovery heart rate minimum: 83 to 86 bpm
Min 83 bpmMax 86 bpm
vs previous day
+4.83 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1989.5
2026-08-2186.5
2026-08-2291.33
View 2 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
83
86
Workout steps count
Workout steps: 4 to 76 count
Min 4 countMax 76 count
vs previous day
+10.26 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · count
DateValue
2026-08-1933.23
2026-08-2146.8
2026-08-2257.07
View 18 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
4
76
38.23
42.11
42.11
42.11
42.11
42.11
42.11
42.11
42.11
42.11
29.34
14.35
14.35
14.35
14.35
14.35
Distance samples km
Distance samples: 0 to 0.06 km
Min 0 kmMax 0.06 km
vs previous day
+0.01 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · km
DateValue
2026-08-190.02
2026-08-210.03
2026-08-220.04
View 12 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.06
0.05
0.01
0
0.02
0.02
0.02
0.02
0.02
0.02
0.02
0.02

Walking

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy112.22 kcal
vs previous day
+37.52 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-1948.68
2026-08-2135.46
2026-08-2272.98
Activities · Active duration2,280 s
vs previous day
+770 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-191,500
2026-08-21880
2026-08-221,650
Activities · Elapsed duration2,280 s
vs previous day
+770 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-191,500
2026-08-21880
2026-08-221,650
Activities · Number1 count
vs previous day
0 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · count
DateValue
2026-08-191
2026-08-211
2026-08-221
Activities · Active energy112.22 kcal
vs previous day
+37.52 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-1948.68
2026-08-2135.46
2026-08-2272.98
Activities · Distance0.01 km
vs previous day
-0.19 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · km
DateValue
2026-08-190.26
2026-08-210.2
2026-08-220.02
Activities · Average heart rate106.67 bpm
vs previous day
-0.97 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1984.43
2026-08-21100.68
2026-08-2299.71
Activities · Maximum heart rate139 bpm
vs previous day
+10.67 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1997
2026-08-21114.33
2026-08-22125
Activities · Minimum heart rate61 bpm
vs previous day
-8.83 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1965
2026-08-2179.33
2026-08-2270.5
Activities · Pace366,194.34 s/km
vs previous day
+118,538.25 s/km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s/km
DateValue
2026-08-195,718.41
2026-08-2184,907.13
2026-08-22203,445.38
Activities · Speed0.01 km/h
vs previous day
-0.67 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · km/h
DateValue
2026-08-190.63
2026-08-210.72
2026-08-220.05
Average heart rate106.21 bpm
vs previous day
-0.39 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1984.2
2026-08-2199.51
2026-08-2299.11
Distance0.01 km
vs previous day
-0.19 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · km
DateValue
2026-08-190.26
2026-08-210.2
2026-08-220.02
Active duration2,280 s
vs previous day
+770 s
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-191,500
2026-08-21880
2026-08-221,650
Flights climbed1 count
vs previous day
-0.67 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · count
DateValue
2026-08-211.67
2026-08-221
Minimum heart rate61 bpm
vs previous day
-8.83 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1965
2026-08-2179.33
2026-08-2270.5
Maximum heart rate139 bpm
vs previous day
+10.67 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1997
2026-08-21114.33
2026-08-22125
Speed0.01 km/h
vs previous day
-0.67 km/h
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · km/h
DateValue
2026-08-190.63
2026-08-210.72
2026-08-220.05
Step cadence69.86 steps/min
vs previous day
+9.84 steps/min
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · steps/min
DateValue
2026-08-1934.56
2026-08-2142.68
2026-08-2252.53
Total energy170.18 kcal
vs previous day
+56.72 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-1985.35
2026-08-2157.85
2026-08-22114.57
Resting energy samples kcal
Resting energy samples: 1.13 to 1.6 kcal
Min 1.13 kcalMax 1.6 kcal
vs previous day
-0.01 kcal
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-191.47
2026-08-211.53
2026-08-221.51
View 38 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.59
1.43
1.51
1.6
1.6
1.6
1.6
1.33
1.6
1.6
1.4
1.6
1.6
1.6
1.6
1.57
1.13
1.54
1.45
1.6
1.6
1.6
1.6
1.58
1.51
Workout heart rate bpm
Workout heart rate: 93 to 117.62 bpm
Min 93 bpmMax 117.62 bpm
vs previous day
-0.6 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1984.2
2026-08-21102.43
2026-08-22101.83
View 38 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
107
110
112.69
114.33
117.62
112.5
103.5
106.55
104.42
100.55
98.92
95.58
95.1
93
95.25
99.58
102.17
104.95
104.58
106.92
108.33
108.83
109.25
112.65
112.33
107.79
111.84
102.5
103.25
108.38
106.5
103.67
102.58
107.33
110.17
112.17
114.22
109.13
Workout heart rate maximum bpm
Workout heart rate maximum: 94 to 139 bpm
Min 94 bpmMax 139 bpm
vs previous day
+0.37 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1987.28
2026-08-21105.07
2026-08-22105.44
View 38 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
108
111
114
116
120
116
109
110
105
102
107
97
96
94
97
101
103
110
105
109
109
109
110
125
123
122
139
119
107
109
109
106
105
109
111
113
118
114
Workout heart rate minimum bpm
Workout heart rate minimum: 61 to 116 bpm
Min 61 bpmMax 116 bpm
vs previous day
-0.68 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1981.44
2026-08-2199.2
2026-08-2298.53
View 38 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
106
108
112
114
116
110
61
105
102
99
97
95
94
92
94
98
101
100
104
105
108
108
109
107
103
100
99
98
99
108
104
101
101
106
109
111
111
104
Recovery heart rate bpm
Recovery heart rate: 105 to 105 bpm
Min 105 bpmMax 105 bpm
vs previous day
+4.83 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1989.5
2026-08-2186.5
2026-08-2291.33
View 1 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
105
Recovery heart rate maximum bpm
Recovery heart rate maximum: 105 to 105 bpm
Min 105 bpmMax 105 bpm
vs previous day
+4.83 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1989.5
2026-08-2186.5
2026-08-2291.33
View 1 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
105
Recovery heart rate minimum bpm
Recovery heart rate minimum: 105 to 105 bpm
Min 105 bpmMax 105 bpm
vs previous day
+4.83 bpm
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1989.5
2026-08-2186.5
2026-08-2291.33
View 1 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
105
Workout steps count
Workout steps: 11 to 106 count
Min 11 countMax 106 count
vs previous day
+10.26 count
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · count
DateValue
2026-08-1933.23
2026-08-2146.8
2026-08-2257.07
View 39 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
11
106
105
99
58
31
59.77
61.92
61.92
61.92
61.92
61.92
61.92
61.92
61.92
61.92
98.07
92.4
92.4
92.4
92.4
92.4
92.4
92.4
92.4
92.4
31.3
63.02
63.02
63.02
63.02
63.02
63.02
63.02
63.02
63.02
54.48
22.41
22.41
Distance samples km
Distance samples: 0.01 to 0.07 km
Min 0.01 kmMax 0.07 km
vs previous day
+0.01 km
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · km
DateValue
2026-08-190.02
2026-08-210.03
2026-08-220.04
View 34 recorded values
Distance samples recorded values in Europe/Bucharest
Timekm
0.01
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.04
0.07
0.07
0.06
0.06
0.04
0.07
0.07
0.06
0.05
0.03
0.02
0.02
0.02
0.02
0.01
0.02
0.06
0.06
0.07
0.07
0.06
0.02
0.02

Strength training

– · Oura

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy179.67 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal
DateValue
2026-08-1977.76
2026-08-22179.67
Activities · Active duration2,460 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-19930
2026-08-222,460
Activities · Elapsed duration2,460 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-19930
2026-08-222,460
Activities · Number1 count
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · count
DateValue
2026-08-191
2026-08-221
Activities · Active energy179.67 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal
DateValue
2026-08-1977.76
2026-08-22179.67
Activities · Average heart rate96.47 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · bpm
DateValue
2026-08-1988.06
2026-08-2296.47
Activities · Maximum heart rate119 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · bpm
DateValue
2026-08-1993
2026-08-22119
Activities · Minimum heart rate80 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · bpm
DateValue
2026-08-1984
2026-08-2280
Average heart rate91.03 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · bpm
DateValue
2026-08-1988.46
2026-08-2291.03
Active duration2,460 s
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-19930
2026-08-222,460
Minimum heart rate80 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · bpm
DateValue
2026-08-1984
2026-08-2280
Maximum heart rate119 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · bpm
DateValue
2026-08-1993
2026-08-22119
Step cadence4.17 steps/min
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · steps/min
DateValue
2026-08-194.71
2026-08-224.17
Total energy234.55 kcal
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal
DateValue
2026-08-1998.85
2026-08-22234.55
Resting energy samples kcal
Resting energy samples: 1.27 to 1.5 kcal
Min 1.27 kcalMax 1.5 kcal
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-191.36
2026-08-221.34
View 41 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.5
1.5
1.5
1.34
1.27
1.27
1.27
1.27
1.27
1.27
1.27
1.27
1.27
1.27
1.27
1.27
1.27
1.27
1.37
1.38
1.38
1.38
1.38
1.38
1.38
1.38
1.38
1.38
1.38
1.38
1.38
1.38
1.38
1.29
1.31
1.31
1.31
1.31
1.31
1.31
1.31
Workout heart rate bpm
Workout heart rate: 84.5 to 111 bpm
Min 84.5 bpmMax 111 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1989.38
2026-08-2291.03
View 14 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
111
91.25
91
87.5
92
86
94
88
89.67
87.67
89.33
85
84.5
97.5
Workout heart rate maximum bpm
Workout heart rate maximum: 86 to 119 bpm
Min 86 bpmMax 119 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1991
2026-08-2293.21
View 14 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
119
96
91
89
92
86
94
88
92
91
93
86
89
99
Workout heart rate minimum bpm
Workout heart rate minimum: 80 to 96 bpm
Min 80 bpmMax 96 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1987.86
2026-08-2288.17
View 14 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
93
86
91
86
92
86
94
88
87.33
84
87
84
80
96
Recovery heart rate bpm
Recovery heart rate: 88 to 88 bpm
Min 88 bpmMax 88 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1981.05
2026-08-2288
View 1 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
88
Recovery heart rate maximum bpm
Recovery heart rate maximum: 88 to 88 bpm
Min 88 bpmMax 88 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1981.05
2026-08-2288
View 1 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
88
Recovery heart rate minimum bpm
Recovery heart rate minimum: 88 to 88 bpm
Min 88 bpmMax 88 bpm
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · bpm
DateValue
2026-08-1981.05
2026-08-2288
View 1 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
88
Workout steps count
Workout steps: 0.16 to 19 count
Min 0.16 countMax 19 count
7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · count
DateValue
2026-08-197.59
2026-08-227.43
View 23 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
5
1.6
12.78
10.43
12.24
12.24
3.1
19
14
13.47
2
9
5.21
5.63
5.63
5.63
5.63
5.63
5.63
5.63
5.63
5.63
0.16

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories738 kcal
vs previous day
-20 kcal
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal
DateValue
2026-08-18598
2026-08-19399
2026-08-20392
2026-08-21758
2026-08-22738
Average met minutes1.66 MET
vs previous day
0 MET
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · MET
DateValue
2026-08-181.53
2026-08-191.44
2026-08-201.44
2026-08-211.66
2026-08-221.66
Meet daily targets100 score
vs previous day
0 score
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · score
DateValue
2026-08-18100
2026-08-19100
2026-08-20100
2026-08-21100
2026-08-22100
Move every hour100 score
vs previous day
+22 score
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · score
DateValue
2026-08-1895
2026-08-1995
2026-08-2095
2026-08-2178
2026-08-22100
Recovery time100 score
vs previous day
0 score
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · score
DateValue
2026-08-1887
2026-08-1976
2026-08-20100
2026-08-21100
2026-08-22100
Stay active85 score
vs previous day
+23 score
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · score
DateValue
2026-08-1869
2026-08-1966
2026-08-2081
2026-08-2162
2026-08-2285
Training frequency100 score
vs previous day
0 score
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · score
DateValue
2026-08-18100
2026-08-19100
2026-08-20100
2026-08-21100
2026-08-22100
Training volume100 score
vs previous day
0 score
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · score
DateValue
2026-08-18100
2026-08-19100
2026-08-20100
2026-08-21100
2026-08-22100
Equivalent walking distance14,589 m
vs previous day
-1,214 m
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · m
DateValue
2026-08-1810,492
2026-08-197,494
2026-08-207,416
2026-08-2115,803
2026-08-2214,589
High activity met minutes0 MET min
vs previous day
0 MET min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · MET min
DateValue
2026-08-1834
2026-08-190
2026-08-200
2026-08-210
2026-08-220
High activity time0 s
vs previous day
0 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-18240
2026-08-190
2026-08-200
2026-08-210
2026-08-220
Inactivity alerts0 count
vs previous day
-2 count
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · count
DateValue
2026-08-181
2026-08-191
2026-08-201
2026-08-212
2026-08-220
Low activity met minutes300 MET min
vs previous day
+11 MET min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · MET min
DateValue
2026-08-1874
2026-08-19155
2026-08-20201
2026-08-21289
2026-08-22300
Low activity time22,440 s
vs previous day
+8,760 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-187,320
2026-08-1913,200
2026-08-2017,160
2026-08-2113,680
2026-08-2222,440
Medium activity met minutes302 MET min
vs previous day
-26 MET min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · MET min
DateValue
2026-08-18371
2026-08-19163
2026-08-20112
2026-08-21328
2026-08-22302
Medium activity time5,460 s
vs previous day
-660 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-184,980
2026-08-192,520
2026-08-202,040
2026-08-216,120
2026-08-225,460
Meters to target-7,400 m
vs previous day
+400 m
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · m
DateValue
2026-08-18-4,700
2026-08-19-800
2026-08-201,200
2026-08-21-7,800
2026-08-22-7,400
Non wear time0 s
vs previous day
0 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-183,540
2026-08-19720
2026-08-203,660
2026-08-210
2026-08-220
Resting time29,760 s
vs previous day
+2,880 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-1833,720
2026-08-1932,160
2026-08-2032,760
2026-08-2126,880
2026-08-2229,760
Activity score98 score
vs previous day
+6 score
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · score
DateValue
2026-08-1891
2026-08-1988
2026-08-2097
2026-08-2192
2026-08-2298
Sedentary met minutes3 MET min
vs previous day
-1 MET min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · MET min
DateValue
2026-08-1811
2026-08-199
2026-08-208
2026-08-214
2026-08-223
Sedentary time28,740 s
vs previous day
-10,980 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-1836,600
2026-08-1937,800
2026-08-2030,780
2026-08-2139,720
2026-08-2228,740
Steps9,705 steps
vs previous day
-6,627 steps
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · steps
DateValue
2026-08-183,034
2026-08-193,627
2026-08-206,472
2026-08-2116,332
2026-08-229,705
Target calories350 kcal
vs previous day
0 kcal
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal
DateValue
2026-08-18350
2026-08-19350
2026-08-20450
2026-08-21350
2026-08-22350
Target meters7,000 m
vs previous day
0 m
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · m
DateValue
2026-08-187,000
2026-08-197,000
2026-08-209,000
2026-08-217,000
2026-08-227,000
Total calories2,858 kcal
vs previous day
-19 kcal
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal
DateValue
2026-08-182,675
2026-08-192,486
2026-08-202,492
2026-08-212,877
2026-08-222,858
Met MET
Met: 0.9 to 5.8 MET
Min 0.9 METMax 5.8 MET
vs previous day
-0.03 MET
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · MET
DateValue
2026-08-181.57
2026-08-191.48
2026-08-201.4
2026-08-211.78
2026-08-221.75
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
1.1
0.9
0.9
0.9
2
1.5
1.1
1
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.5
1.4
1
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1.2
1.3
3.3
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
1.1
0.9
1
1
0.9
0.9
0.9
1
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
1.2
1.2
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.3
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
1.3
1.2
1.2
1.1
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.2
1.3
1.8
1.8
1.3
1.2
1.3
1.3
1.2
1.2
2.3
3.1
3.6
4.6
3.2
3.1
3.1
3.1
3.1
3.1
3.1
5
4.2
3.2
3.1
3.1
3.1
3.1
1.3
1.3
1.3
1.3
1.2
1.2
1.2
1.2
1.2
1.3
1.3
1.3
1.2
1.2
1.2
1.2
1.5
1.2
1.3
1.2
1.4
1.6
1.5
1.2
1.3
1.2
1.8
2.4
2
1.9
2.3
1.4
1.4
1.5
2.3
1.9
1.9
1.9
1.9
1.9
1.9
1.9
1.9
1.9
1.9
1.9
2.1
1.9
1.9
2.2
1.9
1.9
1.9
2.3
2.3
1.8
1.9
1.9
2.3
1.9
1.2
1.2
1.4
1.2
1.6
1.9
3.9
1.4
2.2
1.5
1.8
2.1
1.8
1.6
1.9
1.6
1.8
2.2
1.7
1.6
1.5
2.3
1.5
1.7
1.6
1.2
1.6
1.8
1.5
1.5
1.8
2.8
2.1
1.3
2.3
1.6
1.2
1.3
4.4
2.3
1.9
1.3
1.9
3
1.5
2.6
1.7
1.3
1.4
1.3
1.2
1.2
1.3
1.7
2.6
2.2
2.2
2.1
2.2
2.1
1.9
2.2
1.8
1.9
2.3
2.1
1.6
1.2
1.4
1.9
1.9
1.6
1.9
1.8
1.9
1.9
1.9
1.9
2.1
1.9
1.9
1.8
1.9
1.9
1.9
1.8
2.9
4.3
3.8
2.5
4
3.9
3.2
3.8
1.9
1.3
1.9
1.8
1.3
2.2
2.4
2.2
1.8
1.2
1.6
1.2
1.2
1.3
1.2
1.3
1.3
1.7
2.9
2.3
1.5
2.1
2
1.6
1.3
1.2
1.3
1.2
1.3
1.8
1.5
1.2
1.2
1.2
2.1
1.3
1.4
1.5
2.5
1.8
1.4
1.2
1.2
1.6
1.6
2.1
1.6
1.7
1.4
1.2
1.4
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.3
1.4
1.2
1.3
1.3
3.1
3.3
2.3
2.5
3.7
2.9
1.9
1.7
1.2
1.2
1.2
1.3
1.2
1.6
1.9
2.6
3
1.9
2.5
1.9
2.3
3.6
2.8
2.3
1.6
1.3
1.4
1.8
1.4
1.3
1.3
1.3
1.3
3.9
3.9
2.7
1.4
1.3
1.3
1.4
1.4
3.2
2.4
1.3
1.7
1.9
1.5
1.5
1.2
1.3
1.2
1.3
1.2
1.3
1.2
1.4
1.3
1.2
1.2
1.2
1.3
1.3
1.2
1.2
1.3
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.9
4.3
1.4
1.1
1.2
1.3
1.3
1.2
1.3
1.5
1.2
1.3
1.2
1.3
2.2
4.6
3.6
2.9
1.9
1.9
1.9
2
3
1.3
1.3
1.2
1.5
1.2
1.2
1.3
1.2
1.4
1.2
1.2
1.2
1.3
1.3
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.2
1.3
2.6
2.2
1.5
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.3
1.3
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.5
1.3
1.2
1.2
1.3
1.3
1.3
1.2
1.3
1.4
1.2
1.4
1.4
1.2
1.7
4.6
4.7
2.6
1.6
1.4
4.6
5.1
4.8
1.8
1.4
1.4
1.3
1.4
1.1
1.2
1.4
1.2
1.2
1.3
1.2
1.3
1.3
1.2
1.3
1.3
1.3
1.4
1.3
1.3
1.4
1.4
1.2
2.1
1.3
1.3
1.2
1.2
2.2
2.3
5.1
4.4
4.2
4.6
3.4
1.4
1.4
1.3
1.2
1.2
1.2
1.4
1.5
1.3
1.2
1.5
1.4
1.4
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
0.9
1.1
1.2
1.2
1.4
1.8
1.3
2
1.2
1.3
1.2
2.8
5.1
4.6
4.8
3.6
3.2
1.8
1.7
1.3
1.4
1.3
1.3
1.4
1.4
1.4
2.3
1.3
1.3
1.2
1.3
1.2
1.2
1.2
1.3
1.2
2.3
2.7
4.1
1.6
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.3
1.2
1.2
1.2
4
4.6
3.1
1.6
4
4.8
4.2
1.4
1.4
1.3
1.3
1.3
1.3
1.4
1.5
1.5
1.3
1.4
1.8
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.5
3
2.8
2.7
2
1.3
1.7
2.6
1.2
1.2
1.3
1.5
1.2
1.3
1.3
1.2
4.3
4.7
5.3
4.4
3.9
4
4.3
5
3.9
3.9
3.9
3.9
3.9
3.9
4.6
5.1
5.1
4.8
4
5
3.9
5
5.3
4.6
4.4
4.7
3.9
3.9
4.8
3.9
3.9
3.9
4.4
5.2
3.9
3.9
4.4
3.9
1.2
2.3
2.6
2.3
1.5
3.1
2.5
2.6
4.6
2.3
3.5
3.4
2.3
3.7
2.9
3.2
2.5
2
2.3
1.2
1.4
3
3.3
3.6
1.5
2
1.7
2.9
2
1.5
2.4
1.4
3.2
2.9
2
3.1
2.6
2.6
4.6
5.8
2.3
1.8
2
2.4
2.7
1.3
3.8
2.4
2.8
3.6
2.7
2.8
2.8
2.6
2.5
4
2.3
3.1
2.3
1.9
2.3
1.4
1.3
1.2
1.3
1.2
1.4
2.1
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.2
1.3
1.3
1.2
1.4
1.5
1.4
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.3
3.9
1.9
2.2
1.9
1.8
0.9
0.9
1.8
2.3
2.5
2
2
2.6
2.2
1.8
2.8
3.3
1.9
2.3
2.8
2.4
1.4
1.3
1.2
1.2
1.2
1.3
1.2
1.3
1.3
2.2
2.3
2.8
3.5
2.9
1.6
2
1.7
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
5.1
3.1
1.2
1.2
1.2
1.2
1.2
2.4
1.3
1.3
1.3
1.2
1.2
2.9
1.7
1.3
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
2.6
2.9
1.8
1.2
1.1
1.1
1.2
1.2
1.2
1.2
1.3
2.8
2.1
1.2
1.2
1.2
1.2
1.1
1.1
2
1
1.2
1.3
1.3
1.2
1.2
1.3
1.3
1.3
1.3
1.3
2.4
1.2
1.3
1.3
1.2
1.3
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.3
1.2
1.2
1.1
1.2
1.2
1.2
1.2
1.2
1.3
1.2
1.2
3.2
1.4
1.2
1.2
1.3
1.2
1.2
1.3
1.2
1.2
0.9
0.9
0.9
1.1
1.1

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Active5,923 s
vs previous day
-2,993 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-183,664
2026-08-193,553
2026-08-202,028
2026-08-218,916
2026-08-225,923
Calories1,014.93 kcal
vs previous day
-330 kcal
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal
DateValue
2026-08-18715.48
2026-08-19623.52
2026-08-20603.32
2026-08-211,344.93
2026-08-221,014.93
Distance7,501.35 m
vs previous day
-4,789.65 m
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · m
DateValue
2026-08-183,231.6
2026-08-193,577.96
2026-08-205,627.52
2026-08-2112,291
2026-08-227,501.35
Elevation21 m
vs previous day
-27 m
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · m
DateValue
2026-08-1836
2026-08-1933
2026-08-2027
2026-08-2148
2026-08-2221
Hr zone 037,847 s
vs previous day
-10,045 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-1842,011
2026-08-1947,152
2026-08-2042,821
2026-08-2147,892
2026-08-2237,847
Hr zone 116,856 s
vs previous day
+2,736 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-188,736
2026-08-192,729
2026-08-207,959
2026-08-2114,120
2026-08-2216,856
Hr zone 211 s
vs previous day
-152 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-18319
2026-08-190
2026-08-200
2026-08-21163
2026-08-2211
Hr zone 30 s
vs previous day
0 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-180
2026-08-190
2026-08-200
2026-08-210
2026-08-220
Intense24 s
vs previous day
-1 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-1821
2026-08-1932
2026-08-201,712
2026-08-2125
2026-08-2224
Moderate5,899 s
vs previous day
-2,992 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-183,643
2026-08-193,521
2026-08-20316
2026-08-218,891
2026-08-225,899
Soft24,460 s
vs previous day
+5,871 s
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · s
DateValue
2026-08-1815,304
2026-08-1918,726
2026-08-2023,804
2026-08-2118,589
2026-08-2224,460
Steps10,514 steps
vs previous day
-6,834 steps
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · steps
DateValue
2026-08-184,515
2026-08-194,949
2026-08-207,888
2026-08-2117,348
2026-08-2210,514
Total calories2,854.93 kcal
vs previous day
-329 kcal
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily value · kcal
DateValue
2026-08-182,554.48
2026-08-192,462.52
2026-08-202,442.32
2026-08-213,183.93
2026-08-222,854.93
Calories110.82 kcal
vs previous day
-46.33 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-18330.52
2026-08-19110.95
2026-08-20169.6
2026-08-21240.73
2026-08-22194.4
Calories247.7 kcal
vs previous day
-46.33 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-18330.52
2026-08-19110.95
2026-08-20169.6
2026-08-21240.73
2026-08-22194.4
Calories224.69 kcal
vs previous day
-46.33 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-18330.52
2026-08-19110.95
2026-08-20169.6
2026-08-21240.73
2026-08-22194.4
Distance366.42 m
vs previous day
+299.03 m
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · m
DateValue
2026-08-181,087.33
2026-08-19163.2
2026-08-20337.99
2026-08-21418.84
2026-08-22717.87
Distance1,698.04 m
vs previous day
+299.03 m
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · m
DateValue
2026-08-181,087.33
2026-08-19163.2
2026-08-20337.99
2026-08-21418.84
2026-08-22717.87
Distance89.15 m
vs previous day
+299.03 m
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · m
DateValue
2026-08-181,087.33
2026-08-19163.2
2026-08-20337.99
2026-08-21418.84
2026-08-22717.87
Duration1,020 s
vs previous day
-296 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-183,614
2026-08-191,120
2026-08-20840
2026-08-212,216
2026-08-221,920
Duration2,280 s
vs previous day
-296 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-183,614
2026-08-191,120
2026-08-20840
2026-08-212,216
2026-08-221,920
Duration2,460 s
vs previous day
-296 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-183,614
2026-08-191,120
2026-08-20840
2026-08-212,216
2026-08-221,920
Hr zone 0599 s
vs previous day
+587.67 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-18188
2026-08-19652
2026-08-20223
2026-08-21301
2026-08-22888.67
Hr zone 070 s
vs previous day
+587.67 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-18188
2026-08-19652
2026-08-20223
2026-08-21301
2026-08-22888.67
Hr zone 01,997 s
vs previous day
+587.67 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-18188
2026-08-19652
2026-08-20223
2026-08-21301
2026-08-22888.67
Hr zone 1387 s
vs previous day
-441 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-183,033
2026-08-19142.5
2026-08-20505.5
2026-08-211,361
2026-08-22920
Hr zone 11,977 s
vs previous day
-441 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-183,033
2026-08-19142.5
2026-08-20505.5
2026-08-211,361
2026-08-22920
Hr zone 1396 s
vs previous day
-441 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-183,033
2026-08-19142.5
2026-08-20505.5
2026-08-211,361
2026-08-22920
Hr zone 20 s
vs previous day
-37.08 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-18319
2026-08-190
2026-08-200
2026-08-2140.75
2026-08-223.67
Hr zone 211 s
vs previous day
-37.08 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-18319
2026-08-190
2026-08-200
2026-08-2140.75
2026-08-223.67
Hr zone 20 s
vs previous day
-37.08 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-18319
2026-08-190
2026-08-200
2026-08-2140.75
2026-08-223.67
Hr zone 30 s
vs previous day
0 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-180
2026-08-190
2026-08-200
2026-08-210
2026-08-220
Hr zone 30 s
vs previous day
0 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-180
2026-08-190
2026-08-200
2026-08-210
2026-08-220
Hr zone 30 s
vs previous day
0 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-180
2026-08-190
2026-08-200
2026-08-210
2026-08-220
Intensity40 score
vs previous day
-2.58 score
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · score
DateValue
2026-08-1850
2026-08-1935.33
2026-08-2045
2026-08-2145.25
2026-08-2242.67
Intensity49 score
vs previous day
-2.58 score
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · score
DateValue
2026-08-1850
2026-08-1935.33
2026-08-2045
2026-08-2145.25
2026-08-2242.67
Intensity39 score
vs previous day
-2.58 score
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · score
DateValue
2026-08-1850
2026-08-1935.33
2026-08-2045
2026-08-2145.25
2026-08-2242.67
Manual calories33.75 kcal
vs previous day
+15.49 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-18352.53
2026-08-1968.07
2026-08-2058.71
2026-08-2193.06
2026-08-22108.55
Manual calories112.22 kcal
vs previous day
+15.49 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-18352.53
2026-08-1968.07
2026-08-2058.71
2026-08-2193.06
2026-08-22108.55
Manual calories179.67 kcal
vs previous day
+15.49 kcal
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · kcal
DateValue
2026-08-18352.53
2026-08-1968.07
2026-08-2058.71
2026-08-2193.06
2026-08-22108.55
Manual distance25.06 m
vs previous day
-1,244.25 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · m
DateValue
2026-08-19262.31
2026-08-211,259.89
2026-08-2215.64
Manual distance6.23 m
vs previous day
-1,244.25 m
7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · m
DateValue
2026-08-19262.31
2026-08-211,259.89
2026-08-2215.64
Manual intensity50 score
vs previous day
0 score
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · score
DateValue
2026-08-1850
2026-08-1950
2026-08-2050
2026-08-2150
2026-08-2250
Manual intensity50 score
vs previous day
0 score
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · score
DateValue
2026-08-1850
2026-08-1950
2026-08-2050
2026-08-2150
2026-08-2250
Manual intensity50 score
vs previous day
0 score
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · score
DateValue
2026-08-1850
2026-08-1950
2026-08-2050
2026-08-2150
2026-08-2250
Pause duration0 s
vs previous day
-254.5 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-180
2026-08-190
2026-08-200
2026-08-21254.5
2026-08-220
Pause duration0 s
vs previous day
-254.5 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-180
2026-08-190
2026-08-200
2026-08-21254.5
2026-08-220
Pause duration0 s
vs previous day
-254.5 s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · s
DateValue
2026-08-180
2026-08-190
2026-08-200
2026-08-21254.5
2026-08-220
Steps522 steps
vs previous day
+426 steps
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · steps
DateValue
2026-08-181,549
2026-08-19227.67
2026-08-20481.5
2026-08-21596.67
2026-08-221,022.67
Steps2,419 steps
vs previous day
+426 steps
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · steps
DateValue
2026-08-181,549
2026-08-19227.67
2026-08-20481.5
2026-08-21596.67
2026-08-221,022.67
Steps127 steps
vs previous day
+426 steps
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-16–2026-08-22
Daily average · steps
DateValue
2026-08-181,549
2026-08-19227.67
2026-08-20481.5
2026-08-21596.67
2026-08-221,022.67

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗